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Energy doesn't lie . Smiles all round 😀. Got beaten on fifa the other day from my younger brother christophers.theo2017. My very first time. 😐. too much Tiki-taka😎

#lifestlyeblogger #birminghamblogger #instapicture #instagrammer #picture #bestpicture #photooftheday #selfie #smile #fifa #instagram #qualitytime #capture #fitfam #winter #christmas #holidays #instagreat #instamoment #birmingham #aesthetic #lifeofadventure #family #photography #threads #instashot #instapic #fitnessgram #style #fredperry
Energy doesn't lie . Smiles all round 😀. Got beaten on fifa the other day from my younger brother christophers.theo2017. My very first time. 😐. too much Tiki-taka😎 #lifestlyeblogger  #birminghamblogger  #instapicture  #instagrammer  #picture  #bestpicture  #photooftheday  #selfie  #smile  #fifa  #instagram  #qualitytime  #capture  #fitfam  #winter  #christmas  #holidays  #instagreat  #instamoment  #birmingham  #aesthetic  #lifeofadventure  #family  #photography  #threads  #instashot  #instapic  #fitnessgram  #style  #fredperry 
Disponível em nossa loja física 😀
Pague por boleto ou cartão e tb parcele através do Pag Seguro ☎️ (11) 2324-8975
Disponível em nossa loja física 😀 Pague por boleto ou cartão e tb parcele através do Pag Seguro ☎️ (11) 2324-8975
I'd smash. Sorry for the lack up uploades, I've been busy with swim team.

Follow @full.bladder for more content!
Follow my personal page! @lynx1084
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#meme #dankmeme #autisticmeme #lmao #cod #battlefield #memes #callofdutywwii #autism #triggered #edgymeme #racism #ayylmao #cancer #starbucks #transformers #cancermeme #shitpost #oofmeme #SFM #edgymeme #fitnessgram
Dymatize ISO-100 er uden tvivl det reneste proteinpulver på markedet. Faktisk er det så rent, så selv folk med mælkeallergi kan tåle ISO-100, fordi alt mælkesukkeret er fjernet.

Med 25g protein👍og næsten ingen sukker eller fedt👍

Normalpris 499 kr. MEDLEMSPRIS 389 kr. 🙌

#proteinout #iso100 #wheyprotein #proteinpulver #styrketræning #træning #komiform #instafit #gym #workout #vægttaberejse #sundhed #highquality #gymlife #fitnessgram #fitlife #fitnessdk #crossfit #livsstil #kbh #bodybuilding #goals #abs #kosttilskud #youvsyou #health #livsstil #fitnesslife #instagym
Dymatize ISO-100 er uden tvivl det reneste proteinpulver på markedet. Faktisk er det så rent, så selv folk med mælkeallergi kan tåle ISO-100, fordi alt mælkesukkeret er fjernet. Med 25g protein👍og næsten ingen sukker eller fedt👍 Normalpris 499 kr. MEDLEMSPRIS 389 kr. 🙌 #proteinout  #iso100  #wheyprotein  #proteinpulver  #styrketræning  #træning  #komiform  #instafit  #gym  #workout  #vægttaberejse  #sundhed  #highquality  #gymlife  #fitnessgram  #fitlife  #fitnessdk  #crossfit  #livsstil  #kbh  #bodybuilding  #goals  #abs  #kosttilskud  #youvsyou  #health  #livsstil  #fitnesslife  #instagym 
Welcome to training camp ! The motto for the upcoming two weeks is kept pretty simple : FULL EFFORT!

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Willkommen im Trainingslager! Die kommenden zwei Wochen stehen unter einem ziemlich einfachen Motto: Kräftig Ballern! 👌😅
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FOLLOW 👇👇👇👇@Sharon.F_Hazzard
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📷  @max_lang_weightlifting

#fitnessaddict #weightliftingbelt #fitnessboy #gymlife💪 #fitnessgram #weightliftingfairykimbokjoo #gymnastics #excercisevideo #weightliftingwomen #fitnessworld #weightliftingmotivation #gymmotivation
Welcome to training camp ! The motto for the upcoming two weeks is kept pretty simple : FULL EFFORT! __________________________________________________ Willkommen im Trainingslager! Die kommenden zwei Wochen stehen unter einem ziemlich einfachen Motto: Kräftig Ballern! 👌😅 . . * FOLLOW 👇👇👇👇@Sharon.F_Hazzard * 📷 @max_lang_weightlifting #fitnessaddict  #weightliftingbelt  #fitnessboy  #gymlife 💪 #fitnessgram  #weightliftingfairykimbokjoo  #gymnastics  #excercisevideo  #weightliftingwomen  #fitnessworld  #weightliftingmotivation  #gymmotivation 
Booty check @lordofmyland
Booty check @lordofmyland
⚠️Advertisement | In cooperation with @germanweightliftingshop a great raffle is waiting for you! First place is a pair of Romaleos 2 (blue/volt), second place is a MAX LANG Elephant Snapback and third place is The Squat Bible by Dr. Aaron Horschig!
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❓ What you need to do❓
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1. Like the post 2. Tag two of your friends 3. Follow @germanweightliftingshop
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The raffle ends on 10/13, good luck!🍀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⚠️Werbung | Zusammen mit dem @germanweightliftingshop wartet ein Mega Gewinnspiel auf Euch! Zu gewinnen gibts für den 1. Platz - Ein paar Romaleos 2 (Blau/Volt), für den 2. Platz - Ein MAX LANG Elephant SnapBack und für den 3. Platz - Eine Squat Bibel von Dr. Aaron Horschig!
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Was ihr dafür tun müsst?
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1. Beitrag liken
2. Zwei Freunde verlinken
3. @germanweightliftingshop folgen
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Das Gewinnspiel geht bis zum 13.10., ich wünsche Euch viel Erfolg!🍀
💘 Follow @Emma.W.Martin for more 😉
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Comment below if You like this 💕
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😝  Credit  @max_lang_weightlifting
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💘 Tag your friends 👇

#weightliftingwales #gymlove #weightliftinglover #doyouevenlift #liftingladies #gymsharkwomen #fitnessman #weightliftingclub #gymmeme #fitnessaddict #weightliftingproblems #gymnastics #weightliftinglife #liftingbuddy #fitnessgram #weightliftingwomen
⚠️Advertisement | In cooperation with @germanweightliftingshop a great raffle is waiting for you! First place is a pair of Romaleos 2 (blue/volt), second place is a MAX LANG Elephant Snapback and third place is The Squat Bible by Dr. Aaron Horschig! . ❓ What you need to do❓ . 1. Like the post 2. Tag two of your friends 3. Follow @germanweightliftingshop . The raffle ends on 10/13, good luck!🍀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠️Werbung | Zusammen mit dem @germanweightliftingshop wartet ein Mega Gewinnspiel auf Euch! Zu gewinnen gibts für den 1. Platz - Ein paar Romaleos 2 (Blau/Volt), für den 2. Platz - Ein MAX LANG Elephant SnapBack und für den 3. Platz - Eine Squat Bibel von Dr. Aaron Horschig! . Was ihr dafür tun müsst? . 1. Beitrag liken 2. Zwei Freunde verlinken 3. @germanweightliftingshop folgen . Das Gewinnspiel geht bis zum 13.10., ich wünsche Euch viel Erfolg!🍀 💘 Follow @Emma.W.Martin for more 😉 * Comment below if You like this 💕 * 😝 Credit @max_lang_weightlifting * 💘 Tag your friends 👇 #weightliftingwales  #gymlove  #weightliftinglover  #doyouevenlift  #liftingladies  #gymsharkwomen  #fitnessman  #weightliftingclub  #gymmeme  #fitnessaddict  #weightliftingproblems  #gymnastics  #weightliftinglife  #liftingbuddy  #fitnessgram  #weightliftingwomen 
Working out is so important for me, even while on holiday, my day is incomplete without a gym session...
Because...
#fitnessiskey & #dressingupisfun 
xoxo
p.s. cat city mum
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#trainhard #noexcuses #fitnessfemale #gymjunkie #fintnessgram #move #nourish #smile #love #eat #repeat #underarmour #nike #vacay #baliindonesia #bali #bali2018 #fitnessgram #fitnessblogger #travelblogger #instagram #catcitymum
Saya tidak pernah memimpikan kesuksesan. Saya bekerja untuk meraihnya. -estee lauder-
#candrafitness .
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#fitness #fitnessmotivation #gym #fitnessindonesia #fitnessinspiration #gymapparel #dedication #fitnessgram #workout #workhard #anythingimpossible
2019 loading ⛔ with @nattyheyns #photographer @opak_media Venue @knock_out_legends Shot on our @iamnikonsa #d850 coached by @rishapefitness #fitspo #gymlife #rishapefitness #photographer @opak_media #trusttheprocess #bikini #healthiswealth #girlswhoworkout #gains #fitnessgirl #fitfam #gym #workout #fit #instafit #fitnessjourney #fitchick #fitnessgram #like4like #followme #followforfollow @opak_media #boxer #cardio
Tenis elbow treartment by My all time one and only fav Dr. Ashish Mishra Sir😊😊❤💪🙏
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Treatment :--
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1. T.E.N.S
2. P.M.F
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Coach:- @sahebe_the_transformer
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🔥FOR ONLINE COACHING🔥
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📬EMAIL: rajat.chugh35@gmail.com
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@divinenutritionsupplement 🍼
@ritebite_maxprotein 🍫
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#TeamUniversal
#fitness #weightlifting #armsday #forearms #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #shreddedunion
Tenis elbow treartment by My all time one and only fav Dr. Ashish Mishra Sir😊😊❤💪🙏 . Treatment :-- . 1. T.E.N.S 2. P.M.F . . Coach:- @sahebe_the_transformer . 🔥FOR ONLINE COACHING🔥 —————————————— 📬EMAIL: rajat.chugh35@gmail.com ▪ ▪ @divinenutritionsupplement 🍼 @ritebite_maxprotein 🍫 _____ _______ ________ #TeamUniversal  #fitness  #weightlifting  #armsday  #forearms  #beatmode  #gains  #workoutmotivation  #life  #rant  #goals  #bestversionofyourself  #hardestworkerintheroom  #duespaid  #100to0  #disabled  #cerebralpalsy  #fitnesslife  #fitnesslifestyle  #fitnessgirl  #fitnessmotivation  #fitnessgram  #fitnessblogger  #fitnessblog  #fitnessjourney  #fitnessbody  #shreddedunion 
Love this couple! 😍 Tag your partner ! ✅💪🏼
. Save and like this post so you’re able to find it when you need it. . FOLLOW @fitness_healthy_way for the BEST fitness tips and inspiration! 💪💕
. Credit: @linnlowes
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#fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnesslife #fitnessgoals #fitnessblogger #fitnessbody #fitnessfashion #fitnessgoal #fitnesswomen #fitnessblog #fitnessgram #fitnessmotivationdaily #fitnessmotivation #fitnessgirlsmotivation #mondaymotivation #motivation #fitness #trainhard #girlswholift #strongnotskinny #bbggirls #workouts #fotnessworkouts #fitnessvideo
Love this couple! 😍 Tag your partner ! ✅💪🏼 . Save and like this post so you’re able to find it when you need it. . FOLLOW @fitness_healthy_way for the BEST fitness tips and inspiration! 💪💕 . Credit: @linnlowes . . #fitnessjourney  #fitnessmodel  #fitnessmotivation  #fitnessmom  #fitnessgirl  #fitnesslife  #fitnessgoals  #fitnessblogger  #fitnessbody  #fitnessfashion  #fitnessgoal  #fitnesswomen  #fitnessblog  #fitnessgram  #fitnessmotivationdaily  #fitnessmotivation  #fitnessgirlsmotivation  #mondaymotivation  #motivation  #fitness  #trainhard  #girlswholift  #strongnotskinny  #bbggirls  #workouts  #fotnessworkouts  #fitnessvideo 
Coucou mes soldats comment ça va ? 
C’est vrai que cela fait un petit moment que j’ai pas posté un peut fatigué en ce moment, ça va mieux. Retour sur l’excellent show de danse de mes bros @samirito76 @b_remi_  il m’ont vendu du rêve les salauds 😂, ils sont au théâtre national de Chaillot donc je vous invite fortement à allez les voir c’est du très lourd 🔥🔥💪🏾. .
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#fitness #fitnesstrainer #instafitness #fitted #getfit #gettingfit #model #fitnessforlife #nweworldwide #fitbit #bodygoals #musculation #muscu #fitboy #abdos #fitnessmotivation #fitnesslifestyle #fitnessgram #stayfit #getup #fitchick #igfit #fitnessinspiration #fitnessfrance #fitnesspark #fitfrenchies #morningshape #motivation #newpost
Coucou mes soldats comment ça va ? C’est vrai que cela fait un petit moment que j’ai pas posté un peut fatigué en ce moment, ça va mieux. Retour sur l’excellent show de danse de mes bros @samirito76 @b_remi_ il m’ont vendu du rêve les salauds 😂, ils sont au théâtre national de Chaillot donc je vous invite fortement à allez les voir c’est du très lourd 🔥🔥💪🏾. . . . #fitness  #fitnesstrainer  #instafitness  #fitted  #getfit  #gettingfit  #model  #fitnessforlife  #nweworldwide  #fitbit  #bodygoals  #musculation  #muscu  #fitboy  #abdos  #fitnessmotivation  #fitnesslifestyle  #fitnessgram  #stayfit  #getup  #fitchick  #igfit  #fitnessinspiration  #fitnessfrance  #fitnesspark  #fitfrenchies  #morningshape  #motivation  #newpost 
It’s Not About Who is Real To your Face, It’s about Who Stays Real Behind Your Back
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#healthybody #nutrition #fitnessjourney #fitnessgram #workoutlife #workoutgirl #girlswholift #gymsharkwoman #fitnesswear #fitnesslover #fitnessaddict #fitnesswoman #instafitfam #gymgirls #healthylife #fitnesslife #cardio #fitness #toned
My client Zoë grafting during her session. 
Front squats
Incline dumbell press
Circuits
And boxercise left her fucked!! Watch the last video to see what she finished the session like :)
My client Zoë grafting during her session. Front squats Incline dumbell press Circuits And boxercise left her fucked!! Watch the last video to see what she finished the session like :)
[Workout & Fitness] Mission completed on Thursday morning. Cool down with stretching. 💪💪💪 오늘도 무사히(?) 목요 아침운동 클리어. 몸이 좀 더 유연하면 좋겠다...☝️☝️☝️
#운동 #운동스타그램 #헬스 #헬스타그램 #피트니스 #피트니스그램 #짐 #짐스타그램 #복근운동 #아침운동 #목요운동 #운동하는일반인 #운동하는직장인 #운동하는남자 #다이어터 #유지어터 #스트레칭 #gym #gymstagram #fitness #fitnessgram #health #healthstagram #workout #workouts #exercise #exercises #morningexercise #morningworkout #fitnessworldlygten
[Workout & Fitness] Mission completed on Thursday morning. Cool down with stretching. 💪💪💪 오늘도 무사히(?) 목요 아침운동 클리어. 몸이 좀 더 유연하면 좋겠다...☝️☝️☝️ #운동  #운동스타그램  #헬스  #헬스타그램  #피트니스  #피트니스그램  #짐  #짐스타그램  #복근운동  #아침운동  #목요운동  #운동하는일반인  #운동하는직장인  #운동하는남자  #다이어터  #유지어터  #스트레칭  #gym  #gymstagram  #fitness  #fitnessgram  #health  #healthstagram  #workout  #workouts  #exercise  #exercises  #morningexercise  #morningworkout  #fitnessworldlygten 
Steven Alvaro -  Sitanggang Junior Putra bungsuku 🙏🙏🙏😇😇😇
Kiranya Tuhan mengurapi dan memberi kesehatan buat putra dan putriku tersayang...amen 😇
#bahagiaitusederhana #sederhana #keluargasederhana #sederhanatapibahagia #sayanganakanakku #anakkusayang 
#fitdad #fitnesslife #fitjourney #fitnessmodel #fitnessfam #fitstagram #fitbody #fitnessgram #instafitness #instafitness #instagym #gymmotivation💪 #getfit #gymaddict #gym💪 #gymfam #gymtime💪 #gymday #binaraga_indonesia #binaraga_indonesia #bodybuilding_motivation #bodygoals💪
Steven Alvaro - Sitanggang Junior Putra bungsuku 🙏🙏🙏😇😇😇 Kiranya Tuhan mengurapi dan memberi kesehatan buat putra dan putriku tersayang...amen 😇 #bahagiaitusederhana  #sederhana  #keluargasederhana  #sederhanatapibahagia  #sayanganakanakku  #anakkusayang  #fitdad  #fitnesslife  #fitjourney  #fitnessmodel  #fitnessfam  #fitstagram  #fitbody  #fitnessgram  #instafitness  #instafitness  #instagym  #gymmotivation 💪 #getfit  #gymaddict  #gym 💪 #gymfam  #gymtime 💪 #gymday  #binaraga_indonesia  #binaraga_indonesia  #bodybuilding_motivation  #bodygoals 💪
Nieuwe uitdaging, hoe kom ik aan voldoende proteïne elke dag? -
In Nederlands kan je letterlijk alles vinden in de supermarkt. Al is het winter, zelfs dan kunnen wij nog aardbeien kopen.
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In Thailand is dit uiteraard anders. Hier kennen ze bijvoorbeeld geen zuivel. Vindt je dit wel, dan betaal je de hoofdprijs. Een bak kwark van 500 gram kost hier namelijk €4,50😟
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Ik zal dus wat creatiever moet zijn om alsnog voldoende eiwitten binnen te krijgen elke dag💪🏽
#proteinfood #proteinmeals #chickenfood #chickenmeal #fitcookingnl #fitcooking #foodinspiration #foodgram #eathealthy#eatprotein#fitnessrecipes#fitnessgoals#fitmotivation#easymeals#cleanrecipes#foodinspiration#foodblogger#musclemeals#fitfood#gymmotivation#fitgirl#fitnessbody#fitnessblogger#fitblog#fitbloggin#instafit#instafitness#healthyinsta#foodgram#fitnessgram#workforit
Nieuwe uitdaging, hoe kom ik aan voldoende proteïne elke dag? - In Nederlands kan je letterlijk alles vinden in de supermarkt. Al is het winter, zelfs dan kunnen wij nog aardbeien kopen. - In Thailand is dit uiteraard anders. Hier kennen ze bijvoorbeeld geen zuivel. Vindt je dit wel, dan betaal je de hoofdprijs. Een bak kwark van 500 gram kost hier namelijk €4,50😟 - Ik zal dus wat creatiever moet zijn om alsnog voldoende eiwitten binnen te krijgen elke dag💪🏽 #proteinfood  #proteinmeals  #chickenfood  #chickenmeal  #fitcookingnl  #fitcooking  #foodinspiration  #foodgram  #eathealthy #eatprotein #fitnessrecipes #fitnessgoals #fitmotivation #easymeals #cleanrecipes #foodinspiration #foodblogger #musclemeals #fitfood #gymmotivation #fitgirl #fitnessbody #fitnessblogger #fitblog #fitbloggin #instafit #instafitness #healthyinsta #foodgram #fitnessgram #workforit 
Home is where the pool is.

I'm a total water lover. Maybe it's because I'm a zodiac sign fish.
I enjoyed the pool and the sea in Dubai so much, that I pulled a few laps at every opportunity...absolutely the best for back problems😉
Missing the sun and the water😪

Werbung/Verlinkung/Markierung/Anzeige

#fit #fitnessaddict #fitness #fitnesslifestyle #fitgirl #fitnessgirl #fitnessmotivation #fitnesslove #fitnesslover #fitfam #fitfamily #fitnessfamily #fitnessfam #fitnessworld #healthylifestyle #healthy #healthygirl #healthylife #fitgram #igfit #igfitness #instafit #instafitness #fitnessgram #yogagram #instayoga #yogaaddict #yogafam #yogafamily #igyoga

@rebeccalouisefitness @rebeccalouisemotivation @sophie.lotta @shape @shape_magazin @shape_republic @proudfitfam
Home is where the pool is. I'm a total water lover. Maybe it's because I'm a zodiac sign fish. I enjoyed the pool and the sea in Dubai so much, that I pulled a few laps at every opportunity...absolutely the best for back problems😉 Missing the sun and the water😪 Werbung/Verlinkung/Markierung/Anzeige #fit  #fitnessaddict  #fitness  #fitnesslifestyle  #fitgirl  #fitnessgirl  #fitnessmotivation  #fitnesslove  #fitnesslover  #fitfam  #fitfamily  #fitnessfamily  #fitnessfam  #fitnessworld  #healthylifestyle  #healthy  #healthygirl  #healthylife  #fitgram  #igfit  #igfitness  #instafit  #instafitness  #fitnessgram  #yogagram  #instayoga  #yogaaddict  #yogafam  #yogafamily  #igyoga  @rebeccalouisefitness @rebeccalouisemotivation @sophie.lotta @shape @shape_magazin @shape_republic @proudfitfam
You can do what you want to do. You can be what you want to be. (David Thomas)

Du kannst tun, was du tun willst. Du kannst sein, was du sein willst. (David Thomas)
#physique #fitfam #trainhard #noexcuses #getstrong #nopainnogain #trainingday #fitspiration #strongforlife #photooftheday #abs #sixpack #shirtlessguy #gym #gymlife #gymtime #gymfreak #workouttime #fitnessmotivation #fitnesslifestyle #gymmotivation #fitnesslife #fitnessaddict #fitnessgram #fitnessbody #shredded #gymlifestyle #fitnessphotography
You can do what you want to do. You can be what you want to be. (David Thomas) Du kannst tun, was du tun willst. Du kannst sein, was du sein willst. (David Thomas) #physique  #fitfam  #trainhard  #noexcuses  #getstrong  #nopainnogain  #trainingday  #fitspiration  #strongforlife  #photooftheday  #abs  #sixpack  #shirtlessguy  #gym  #gymlife  #gymtime  #gymfreak  #workouttime  #fitnessmotivation  #fitnesslifestyle  #gymmotivation  #fitnesslife  #fitnessaddict  #fitnessgram  #fitnessbody  #shredded  #gymlifestyle  #fitnessphotography 
Sculpting away at this body. Each season my shape changes. Each season I have created new proportions. I am far from where I want to be in this sport. But that’s what makes it so exciting. Im patient and I’m prepared to keep grinding each season to see what can be created. .
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#motivation #bodyshape #riseandgrind #sheliftsheavy #powerbuilder #aesthetics #figurecompetitor #figureathlete #athlete #wbff #gymgirl  #fitnessgram #abs #bossgirls #bossgirl #ifbb #pca #strongisbeautiful #leangirls #womensfigure #fitnessgirl #bodybuilding #bodybuilding #aussiemuscle #physique #stronggirls #musclethick #classicfigure #classicphysique
Sculpting away at this body. Each season my shape changes. Each season I have created new proportions. I am far from where I want to be in this sport. But that’s what makes it so exciting. Im patient and I’m prepared to keep grinding each season to see what can be created. . . . . . . . . . . #motivation  #bodyshape  #riseandgrind  #sheliftsheavy  #powerbuilder  #aesthetics  #figurecompetitor  #figureathlete  #athlete  #wbff  #gymgirl  #fitnessgram  #abs  #bossgirls  #bossgirl  #ifbb  #pca  #strongisbeautiful  #leangirls  #womensfigure  #fitnessgirl  #bodybuilding  #bodybuilding  #aussiemuscle  #physique  #stronggirls  #musclethick  #classicfigure  #classicphysique 
The calm before the storm... #crossmaxx #lifemaxx
😷👉Na luxação da patela pode ocorrer uma fratura envolvendo a borda da patela ou sua cartilagem, por isso, além de fazer o raio-x, deve ser feito uma ressonância (se o fragmento de fratura for cartilaginoso, não aparecerá na radiografia).❗😷 😷☝Esses casos costumam ser acompanhados de grande derrame articular hemático (sangue no joelho), que pode ser puncionado para alívio da dor, que costuma ser de forte intensidade, principalmente no primeiro episódio de luxação.🏃🏃♀ 😷☝Essas lesões devem ser abordadas cirurgicamente, com fixação ou remoção do fragmento (dependendo do seu tamanho), podendo no mesmo ato cirúrgico reparar ou reconstruir o ligamento femoropatelar medial para evitar novos episódios de luxação.😷👍 #body #burpee #crossfit #crossfitfamily #crossfitgames #crossfitgirl #crossfitgirls #crossfitilife #crossfitilover #crossfitimen #crossfitiopen #crossfitsorocaba #crossfitter #fitnessgirl #fitnessgram #fitnesslife #fitnessmotivation #foco #força #hard #health #inspiration #ortopedia #ortopedista #picoftheday #sorocaba #strong #vemtreinar #zyxmarketing
😷👉Na luxação da patela pode ocorrer uma fratura envolvendo a borda da patela ou sua cartilagem, por isso, além de fazer o raio-x, deve ser feito uma ressonância (se o fragmento de fratura for cartilaginoso, não aparecerá na radiografia).❗😷 😷☝Esses casos costumam ser acompanhados de grande derrame articular hemático (sangue no joelho), que pode ser puncionado para alívio da dor, que costuma ser de forte intensidade, principalmente no primeiro episódio de luxação.🏃🏃♀ 😷☝Essas lesões devem ser abordadas cirurgicamente, com fixação ou remoção do fragmento (dependendo do seu tamanho), podendo no mesmo ato cirúrgico reparar ou reconstruir o ligamento femoropatelar medial para evitar novos episódios de luxação.😷👍 #body  #burpee  #crossfit  #crossfitfamily  #crossfitgames  #crossfitgirl  #crossfitgirls  #crossfitilife  #crossfitilover  #crossfitimen  #crossfitiopen  #crossfitsorocaba  #crossfitter  #fitnessgirl  #fitnessgram  #fitnesslife  #fitnessmotivation  #foco  #força  #hard  #health  #inspiration  #ortopedia  #ortopedista  #picoftheday  #sorocaba  #strong  #vemtreinar  #zyxmarketing 
17 weeks to get in shape and grow a little
17 weeks to get in shape and grow a little
🌈Happy birthday to me 🌈
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_______⚡31 years⚡______
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#sweat #cardio #runner #fitgirl #workout #stretching @fit @runplanet @runnerloves #womenrunningcommunity #morningrunofficial #gorun @runnerclick @womenrunners @runnersglobe @worldrunners @runnerfervor #instarunner #runbrands #runplanet #basicrunning #fitnessgram #inspiringwomenrunners #runnersglobe #running  #runnergirl #runninggirl #motivation #fitspo  #happiness #fitnessmodel #birthday  #instarunner #runnercommunity #instasport #runnerslife #all_shouts  #followforfollowback
🌈Happy birthday to me 🌈 ___________________________ _______⚡31 years⚡______ _____________🎂___________ ___________________________ . #sweat  #cardio  #runner  #fitgirl  #workout  #stretching  @fit @runplanet @runnerloves #womenrunningcommunity  #morningrunofficial  #gorun  @runnerclick @womenrunners @runnersglobe @worldrunners @runnerfervor #instarunner  #runbrands  #runplanet  #basicrunning  #fitnessgram  #inspiringwomenrunners  #runnersglobe  #running  #runnergirl  #runninggirl  #motivation  #fitspo  #happiness  #fitnessmodel  #birthday  #instarunner  #runnercommunity  #instasport  #runnerslife  #all_shouts  #followforfollowback 
Follow @jhmathisen and @mens_fitness_motivations for a shoutout! Comment below when done!👇🏾💪
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Comment also 3 friends for a higher chance to win!
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Oscillating Dynamic Incline Press @realpep_az
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Credits:@jhharrison92
Follow @jhmathisen and @mens_fitness_motivations for a shoutout! Comment below when done!👇🏾💪 . Comment also 3 friends for a higher chance to win! . . Oscillating Dynamic Incline Press @realpep_az . . . Credits:@jhharrison92
Summer is just around the corner, don't leave your body transformation too late! Give yourself the best opportunity to succeed with the New Fat Burner FX 💪⠀
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♦Suppresses your appetite ⠀
♦Increases your metabolism ⠀
♦Boosts your energy and mood⠀
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Link in bio 👆⠀
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@vpa_australia⠀
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#fitness #fitnessgoal #fitspo #instagramfitness #fitinspriation #fitnessgram #fitnesslife #fitnessgoals #fitnessbody #fitstagram #fitnessjunkie #fitgirl #fitgirls_inspire #fitnessgirl #fitchick #fitbody #fitnessgirls #fitnesswomen #fatloss #fatburn #fatburner
Summer is just around the corner, don't leave your body transformation too late! Give yourself the best opportunity to succeed with the New Fat Burner FX 💪⠀ -⠀ ♦Suppresses your appetite ⠀ ♦Increases your metabolism ⠀ ♦Boosts your energy and mood⠀ -⠀ Link in bio 👆⠀ -⠀ @vpa_australia⠀ .⠀ .⠀ .⠀ #fitness  #fitnessgoal  #fitspo  #instagramfitness  #fitinspriation  #fitnessgram  #fitnesslife  #fitnessgoals  #fitnessbody  #fitstagram  #fitnessjunkie  #fitgirl  #fitgirls_inspire  #fitnessgirl  #fitchick  #fitbody  #fitnessgirls  #fitnesswomen  #fatloss  #fatburn  #fatburner 
No pain no gain shut up and train 💪🏽❤️💪🏽
#karthikshekar #fitnessbodymodel #kabba my #bodybuilding #coach #guru @srinivas.rocks66766 #bodybuilding #bodytransformation #fitness #fitnesslifestyle #love #bodybuilding_motivation #fitness_model_body #mr_karnataka #national_level_bodybuilder #love #instagood #photooftheday #cute #pic #like4likes #toptags #200likes #instamood #follow4follow @skills_of_india #lookgood #girlgym #ifbbphysique #fitnessgram #dieter #trimlifekoramangala #kannadamusically @cyberbodyshop 
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Follow @karthikshekar6 
Follow @karthikshekar6 
Follow @karthikshekar6 
Follow @karthikshekar6 
Follow @karthikshekar6
No pain no gain shut up and train 💪🏽❤️💪🏽 #karthikshekar  #fitnessbodymodel  #kabba  my #bodybuilding  #coach  #guru  @srinivas.rocks66766 #bodybuilding  #bodytransformation  #fitness  #fitnesslifestyle  #love  #bodybuilding_motivation  #fitness_model_body  #mr_karnataka  #national_level_bodybuilder  #love  #instagood  #photooftheday  #cute  #pic  #like4likes  #toptags  #200likes  #instamood  #follow4follow  @skills_of_india #lookgood  #girlgym  #ifbbphysique  #fitnessgram  #dieter  #trimlifekoramangala  #kannadamusically  @cyberbodyshop _👇🏼 Follow @karthikshekar6 Follow @karthikshekar6 Follow @karthikshekar6 Follow @karthikshekar6 Follow @karthikshekar6
72 years old! 😳
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Follow us (@gains) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // via @mark_edward_g
👥 Tag a friend who'd like our profile
72 years old! 😳 ⠀ Follow us (@gains) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // via @mark_edward_g 👥 Tag a friend who'd like our profile
ALL of us are so much stronger than we give ourselves credit for! ♥️💪🏼
ALL of us are so much stronger than we give ourselves credit for! ♥️💪🏼
One of my favorite back exercises, High Cable Row w rope attachment. Been really into working back recently (peep the muscle definition coming in 🤗) .
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Trainer tips:
1) keep your shoulders pressed down and back throughout the exercise
2) squeeze your shoulder blades together/ incorporate a hold to increase intensity 
Try 3x12 or superset with bicep curls or lat pull downs 💪🏼
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#backday #workout #workoutwednesday #cableworkout #fitness #fit #fitnessmotivation #gainz #nasmcpt #fitnessgram #girlswholift #backdaybestday #auburn #nasmcertified #fitspiration #active #lift #getrecd #fitnesslife
One of my favorite back exercises, High Cable Row w rope attachment. Been really into working back recently (peep the muscle definition coming in 🤗) . . . Trainer tips: 1) keep your shoulders pressed down and back throughout the exercise 2) squeeze your shoulder blades together/ incorporate a hold to increase intensity Try 3x12 or superset with bicep curls or lat pull downs 💪🏼 . . . #backday  #workout  #workoutwednesday  #cableworkout  #fitness  #fit  #fitnessmotivation  #gainz  #nasmcpt  #fitnessgram  #girlswholift  #backdaybestday  #auburn  #nasmcertified  #fitspiration  #active  #lift  #getrecd  #fitnesslife 
Your doubts & over thinking are heavier than your weight. Why.? Cause it's the one that's been stopping you from taking focus decisions and actions.
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It freezes your whole wellbeing from taking action.
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You’re not a failure, you just need a better shoe to wear for your journey.
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Borrow the mindset of success from people who’ve already climbed their own rocky mountain.
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Stop over thinking and keep pushing. . 
Your progress is a gold mine found through your actions.
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Celebrate mini success with your community. .
You're meant for something.
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Your doubts cant control your weight.
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Only you have the powerful control over your whole wellbeing, actions and success.
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Cut the string between your self belief and self doubt.
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Self belief should rule over your kingdom as it’ll spread positivity on everything. .
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#positivityquotes
#goaldigger
#fitnesstribe 
#fitnessstruggles
#fitnessmotivator 
#goldcoastlife
#fitnessmindset
#fitnessdiary
#fitnesshumor
#positiveaffirmations
#goldcoast2018
#selfbelief
#weightlossadvice
#weightlosstip
#weightlossjourney
#thinkpositively
#fattofitjourney
#failureisnotanoption
#tweedheads
#fitnessgram
#strongmindandbody
#fitnessstartshere
#catshealthandfitness
Your doubts & over thinking are heavier than your weight. Why.? Cause it's the one that's been stopping you from taking focus decisions and actions. . It freezes your whole wellbeing from taking action. . You’re not a failure, you just need a better shoe to wear for your journey. . Borrow the mindset of success from people who’ve already climbed their own rocky mountain. . Stop over thinking and keep pushing. . Your progress is a gold mine found through your actions. . Celebrate mini success with your community. . You're meant for something. . Your doubts cant control your weight. . Only you have the powerful control over your whole wellbeing, actions and success. . Cut the string between your self belief and self doubt. . Self belief should rule over your kingdom as it’ll spread positivity on everything. . . . ____________________________________ #positivityquotes  #goaldigger  #fitnesstribe  #fitnessstruggles  #fitnessmotivator  #goldcoastlife  #fitnessmindset  #fitnessdiary  #fitnesshumor  #positiveaffirmations  #goldcoast2018  #selfbelief  #weightlossadvice  #weightlosstip  #weightlossjourney  #thinkpositively  #fattofitjourney  #failureisnotanoption  #tweedheads  #fitnessgram  #strongmindandbody  #fitnessstartshere  #catshealthandfitness 
Just hanging on the bars...💪💪😎😎📷📷
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#personaltrainer #calistenia #calisthenics #parque #photoshooting #fotomodel #fitnessgram #barras #entrenadorbogota #andresgiltrainer
Strive to better yourself, one day at a time 💪🏋 #gym #fitness #aesthetic #gym #workhard #motivating #motivation #f4f #fitness #fitnessgram #lift #dedication #determination #journey #muscle #lifestyle #physique
Não espere inspiração ou o momento certo, simplesmente corra atrás do que lhe faz bem sem 💭 Bora meu 🐙 foco na missão 💪🏼 look lindo @larulp_catanduva @larulp_oficial
Não espere inspiração ou o momento certo, simplesmente corra atrás do que lhe faz bem sem 💭 Bora meu 🐙 foco na missão 💪🏼 look lindo @larulp_catanduva @larulp_oficial
Fear is the thing that holding us back......Fear is something we have to break through.....Let come what comes.......Let go what goes.......Because in the end what remains is what meant to be💥🙏🏻💪🏻💯👊🏻 .
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#bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict
Fear is the thing that holding us back......Fear is something we have to break through.....Let come what comes.......Let go what goes.......Because in the end what remains is what meant to be💥🙏🏻💪🏻💯👊🏻 . . . #bodybuilding  #fitness  #crossfit  #gymshark  #fitstagram  #fitnessfreak  #igfit  #abs  #gymfreak  #fit  #hardwork  #getfit  #gymjunkie  #beast  #instagram  #igfitness  #fitnessmodel  #fitnessmotivation  #workout  #muscles  #fitforlife  #fitnesslife  #fitnessgram  #instagramfitness  #mydubai  #iam1stphorm  #gymlife  #fitnesslifestyle  #1stphorm  #fitnessaddict 
What is something you’re trying to accomplish this weekend?
What is something you’re trying to accomplish this weekend?
The wolf on the hill is not as hungry as the wolf climbing the hill.

Always be that wolf climbing the hill always hungry for more! 🙏💪🐺 .
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#bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict
The wolf on the hill is not as hungry as the wolf climbing the hill. Always be that wolf climbing the hill always hungry for more! 🙏💪🐺 . . . #bodybuilding  #fitness  #crossfit  #gymshark  #fitstagram  #fitnessfreak  #igfit  #abs  #gymfreak  #fit  #hardwork  #getfit  #gymjunkie  #beast  #instagram  #igfitness  #fitnessmodel  #fitnessmotivation  #workout  #muscles  #fitforlife  #fitnesslife  #fitnessgram  #instagramfitness  #mydubai  #iam1stphorm  #gymlife  #fitnesslifestyle  #1stphorm  #fitnessaddict 
WHEN I'M GONE

When I come to the end of my journey and I travel my last weary mile,
Just forget if you can, that I ever frowned and remember only the smile.

Forget unkind words I have spoken; Remember some good I have done.
Forget that I ever had heartache and remember I've had loads of fun.

Forget that I've stumbled and blundered and sometimes fell by the way.
Remember I have Fought some hard battles and won, ere the close of the day.
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Then forget to grieve for my going, I would not have you sad for a day, But in summer just gather some flowers and remember the place where I lay,

And come in the shade of evening when the sun paints the sky in the west, Stand for a few moments beside me and remember only my best .
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#bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict
WHEN I'M GONE When I come to the end of my journey and I travel my last weary mile, Just forget if you can, that I ever frowned and remember only the smile. Forget unkind words I have spoken; Remember some good I have done. Forget that I ever had heartache and remember I've had loads of fun. Forget that I've stumbled and blundered and sometimes fell by the way. Remember I have Fought some hard battles and won, ere the close of the day. . Then forget to grieve for my going, I would not have you sad for a day, But in summer just gather some flowers and remember the place where I lay, And come in the shade of evening when the sun paints the sky in the west, Stand for a few moments beside me and remember only my best . . . #bodybuilding  #fitness  #crossfit  #gymshark  #fitstagram  #fitnessfreak  #igfit  #abs  #gymfreak  #fit  #hardwork  #getfit  #gymjunkie  #beast  #instagram  #igfitness  #fitnessmodel  #fitnessmotivation  #workout  #muscles  #fitforlife  #fitnesslife  #fitnessgram  #instagramfitness  #mydubai  #iam1stphorm  #gymlife  #fitnesslifestyle  #1stphorm  #fitnessaddict 
Some people in a relationship
When the relationship goes thru hard times,
When things get too close to being real they run, they hide, they leave, they say to themselves "there is more fish in the sea". But actually they don't understand or realise what they are actually losing. 
They don't understand that love is staying, fighting, taking care, solving the problems, forgiving, giving million chances.

Love is that you never leave no matter how hard it gets or how bad it feels. Love can take you down on your knees sometimes, that is the time you show how strong and how real your love is.

Many of us say the words "I will never leave you" and "together forever no matter what" and promises many things but actually when the first downfall or hard time comes we leave and break hearts of a partner who believed in us and in every world we said. 
Hold tight, never leave, stay and fight for your love. Your partner and the love you are losing today, you maybe will never fiend them again .
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#bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict
Some people in a relationship When the relationship goes thru hard times, When things get too close to being real they run, they hide, they leave, they say to themselves "there is more fish in the sea". But actually they don't understand or realise what they are actually losing. They don't understand that love is staying, fighting, taking care, solving the problems, forgiving, giving million chances. Love is that you never leave no matter how hard it gets or how bad it feels. Love can take you down on your knees sometimes, that is the time you show how strong and how real your love is. Many of us say the words "I will never leave you" and "together forever no matter what" and promises many things but actually when the first downfall or hard time comes we leave and break hearts of a partner who believed in us and in every world we said. Hold tight, never leave, stay and fight for your love. Your partner and the love you are losing today, you maybe will never fiend them again . . . #bodybuilding  #fitness  #crossfit  #gymshark  #fitstagram  #fitnessfreak  #igfit  #abs  #gymfreak  #fit  #hardwork  #getfit  #gymjunkie  #beast  #instagram  #igfitness  #fitnessmodel  #fitnessmotivation  #workout  #muscles  #fitforlife  #fitnesslife  #fitnessgram  #instagramfitness  #mydubai  #iam1stphorm  #gymlife  #fitnesslifestyle  #1stphorm  #fitnessaddict