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Sorry I had to repost this. The earlier posted image wasn't crisp.  So this is too. But a lot better. I don't know why? Here's the post again:

YOU better #workout cause #SantaGirl is coming to town!

#timeflies . It's already year end and real soon we will be welcoming the #newyear 2019 .

In 2018, we missed/failed/lost some, but we also gained/won and recieved more too. Whatever they were , #thankyou 2018 and we are grateful ! #letitgo and #moveon .

Took this with Cindy @tdys_fit in Sanya China 2 weeks ago. 
Together with Cindy,  we wish you a #MerryChristmas and a #HappyNewYear !

#Smile , festive holidays coming soon.

#fitchick #fitgirl #fitfam #fitspo #girlspower #girlsboss #badass #badasschick #fitnessgoddess #fitnessjourney #girlswithabs #fitnessbabe #girlswhoworkout #girlswithstyle #instagood #justgoshoot #strongwoman #asianbeauty #asianbabe #fitnessbeauty
Sorry I had to repost this. The earlier posted image wasn't crisp. So this is too. But a lot better. I don't know why? Here's the post again: YOU better #workout  cause #SantaGirl  is coming to town! #timeflies  . It's already year end and real soon we will be welcoming the #newyear  2019 . In 2018, we missed/failed/lost some, but we also gained/won and recieved more too. Whatever they were , #thankyou  2018 and we are grateful ! #letitgo  and #moveon  . Took this with Cindy @tdys_fit in Sanya China 2 weeks ago. Together with Cindy, we wish you a #MerryChristmas  and a #HappyNewYear  ! #Smile  , festive holidays coming soon. #fitchick  #fitgirl  #fitfam  #fitspo  #girlspower  #girlsboss  #badass  #badasschick  #fitnessgoddess  #fitnessjourney  #girlswithabs  #fitnessbabe  #girlswhoworkout  #girlswithstyle  #instagood  #justgoshoot  #strongwoman  #asianbeauty  #asianbabe  #fitnessbeauty 
Have your #gymsharkblackout orders arrived?
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@deniceandree thank you very much for your sizing guide. You're always so detailed and comprehensive with your reviews 😊
Please check her out if you haven't already 👍🏻
She did a review on the flex from size XS to size L
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Workout diary 
@athleanx #bestfatburningworkout with free weights
Lat pull down machine
Stretches
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I was last in the gym 6 days ago 🙈
I guess what matters is that I'm back now 🤗
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#hkfitness #determination #workoutmotivation #strongwomen #fitnessgoals #bodybuildingmotivation #bodytransformation #fitstagram #gymaddict #fitmotivation #fitnessphysique #fitjourney #fitnesslover #fitnessgoal #sweatitout #fitnessfun #fitnessjunkie #gymday #gymstyle #gymfam #fitnesstime #buildingmuscle #fitchick #feelingstronger #womenrule #fitnessgoddess #mirrorselfie #健身女孩
Have your #gymsharkblackout  orders arrived? . @deniceandree thank you very much for your sizing guide. You're always so detailed and comprehensive with your reviews 😊 Please check her out if you haven't already 👍🏻 She did a review on the flex from size XS to size L . Workout diary @athleanx #bestfatburningworkout  with free weights Lat pull down machine Stretches . I was last in the gym 6 days ago 🙈 I guess what matters is that I'm back now 🤗 ... ... #hkfitness  #determination  #workoutmotivation  #strongwomen  #fitnessgoals  #bodybuildingmotivation  #bodytransformation  #fitstagram  #gymaddict  #fitmotivation  #fitnessphysique  #fitjourney  #fitnesslover  #fitnessgoal  #sweatitout  #fitnessfun  #fitnessjunkie  #gymday  #gymstyle  #gymfam  #fitnesstime  #buildingmuscle  #fitchick  #feelingstronger  #womenrule  #fitnessgoddess  #mirrorselfie  #健身女孩 
✨✨When The Queen Shaper can be worn anytime and anywhere‼️ We see you Queen getting snatched ✨✨ Don’t delay order your Queen Shaper today by clicking the link in our bio!
✨✨When The Queen Shaper can be worn anytime and anywhere‼️ We see you Queen getting snatched ✨✨ Don’t delay order your Queen Shaper today by clicking the link in our bio!
How you end your 2018 is how you'll start your 2019.
I'm getting in shape and making money moves only this December.
We indulge in self-destructive behaviour and wonder why the new year goes downhill. It's because we didn't plant the right seeds!

Don't be a part of the statistic. If you're serious about getting in shape and/or pursuing financial freedom, slide in my DM.

Serious people only!

#entrepreneur
#fitgirls
#healthiswealth
#bodyunderconstruction
#fitnessgoddess
How you end your 2018 is how you'll start your 2019. I'm getting in shape and making money moves only this December. We indulge in self-destructive behaviour and wonder why the new year goes downhill. It's because we didn't plant the right seeds! Don't be a part of the statistic. If you're serious about getting in shape and/or pursuing financial freedom, slide in my DM. Serious people only! #entrepreneur  #fitgirls  #healthiswealth  #bodyunderconstruction  #fitnessgoddess 
✨✨🎄🎄🎅🏾It’s the Holiday season and if you are still looking for that perfect gift for a loved one, then look no further. 🎄🎄✨✨
✨✨🎄🎄🎅🏾It’s the Holiday season and if you are still looking for that perfect gift for a loved one, then look no further. 🎄🎄✨✨
Currently at home, sick🤒, wishing I could hit the gym 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Murves #Muscles #FBF #Flashback #Fitness #Fitchick #GirlsWithMuscle #Fitspo #FlexFriday #BootyGains #LegGains #Progress #BulkSeason #Strong #FitnessGoddess #CookieMonster
Morning wotkout was amazing... I felt great during and after...yes im a little sore but no pain no gain...this is the month of reflection and fully cleansing yourself of the year to begin a new next year...prepare yourself for your evolution... Love and Light😘
#VeganGoddess #Goddessbeauty #goddessstateofmind😇 #goddesswisdom #Infinitebeing #infiniteabilities #FitnessGoddess #fitness #workoutdaily #fitnessmodel #fitnessaddict #reflection #LoveandLight
Aha... It's been a while since I've posted anything🤣down to weight loss goal, a bit too much energy. Most of all keeping it real#weightloss#stronggirls#fitnessgoddess#keepingitreal#hardworkpaysoff#gymrat
Working from home doesn’t mean I always have it together! This is to much 😂👌🏻🤣 #coach #workfromhome #loveit #funny #momjoke #jokes #momlife #momof5 #wifey #educated #fitnessgoddess #lovetobefit #smiles #candian #ontario
At the beach in Sanya with @tdys_fit and her hubby.

When I took this I didn't know it was her birthday.

Happy belated Birthday Cindy!

I think this is pretty cool!

With the #fitnessbeautiful Cindy

Do follow @gorgeouslyfitwomen

#fitchick #fitgirl #fitfam #fitspo #girlspower #girlsboss #badass #badasschick #fitnessgoddess #instadaily #instabeauty #healthylifestyle #fitnessjourney #girlswithabs #fitnessbabe #girlswhoworkout #girlswithstyle #instagood #fitnessgirl #justgoshoot #strongwoman #asianbeauty #asianbabe #fitnessbeauty  #fitnessmodel #modelstrong #fitnessbodyasia
At the beach in Sanya with @tdys_fit and her hubby. When I took this I didn't know it was her birthday. Happy belated Birthday Cindy! I think this is pretty cool! With the #fitnessbeautiful  Cindy Do follow @gorgeouslyfitwomen #fitchick  #fitgirl  #fitfam  #fitspo  #girlspower  #girlsboss  #badass  #badasschick  #fitnessgoddess  #instadaily  #instabeauty  #healthylifestyle  #fitnessjourney  #girlswithabs  #fitnessbabe  #girlswhoworkout  #girlswithstyle  #instagood  #fitnessgirl  #justgoshoot  #strongwoman  #asianbeauty  #asianbabe  #fitnessbeauty  #fitnessmodel  #modelstrong  #fitnessbodyasia 
I need to post more ab videos! 
1. Sit up w/ twists
2. Bicycle 
3. Leg Raises into Toe Touch
4. Push up on Buso Ball 
5. Plank Push Backs on Bosu 
Look out for more!!!
Www.higherpowerfit.com
#PersonalTrainer #Trainer #Strong #FitnessModel #FitnessGoddess #WorkoutFun #Workout #FitChick #Health #HealthyEating #HeartHealth #Exercise #BootyGains #FauxLocs #Locs #FauxLocsStyles #FauxLocColors #FauxLocsDMV #FauxLocs #health #Abdominals #MuscleTone #MelaninFitness #weightloss #Wellness #work #success #FitChick #LegsForDays #LegGains #LeanMuscle #BWConsulting
I need to post more ab videos! 1. Sit up w/ twists 2. Bicycle 3. Leg Raises into Toe Touch 4. Push up on Buso Ball 5. Plank Push Backs on Bosu Look out for more!!! Www.higherpowerfit.com #PersonalTrainer  #Trainer  #Strong  #FitnessModel  #FitnessGoddess  #WorkoutFun  #Workout  #FitChick  #Health  #HealthyEating  #HeartHealth  #Exercise  #BootyGains  #FauxLocs  #Locs  #FauxLocsStyles  #FauxLocColors  #FauxLocsDMV  #FauxLocs  #health  #Abdominals  #MuscleTone  #MelaninFitness  #weightloss  #Wellness  #work  #success  #FitChick  #LegsForDays  #LegGains  #LeanMuscle  #BWConsulting 
Newsflash: Kulture Studios has a new branch @bouncefit_sg at 140 Robinsons Road! Had fun today's photoshoot  with the Bounce All-Stars fitfam @marandaaaaa_ @mary_mores @queenieazabeth @rbecki3 @jaeism @mattymiu . Stay tuned for more updates on classes at our new home for our Bouncefit family! #thisiskulture #bouncefitsg #BounceTribe #BounceHIIT #dancerswholift #beastessmode #strongisthenewblack #sambafitness #fitgirl #RoadToRio #fitnessgoddess #loveyourbody #strongnotskinny #fitmindfitbody #worklifebalance 
#dancetobefree
#outofyourheadintoyourheart #comfortableinyourskin #mysambatribe
#sambadancersasia #sambasg #singaporeschoolofsamba #IshtarBee #saudaçaocapoeirasingapore #singaporewellnesscentre #goodhealthsingapore
Newsflash: Kulture Studios has a new branch @bouncefit_sg at 140 Robinsons Road! Had fun today's photoshoot with the Bounce All-Stars fitfam @marandaaaaa_ @mary_mores @queenieazabeth @rbecki3 @jaeism @mattymiu . Stay tuned for more updates on classes at our new home for our Bouncefit family! #thisiskulture  #bouncefitsg  #BounceTribe  #BounceHIIT  #dancerswholift  #beastessmode  #strongisthenewblack  #sambafitness  #fitgirl  #RoadToRio  #fitnessgoddess  #loveyourbody  #strongnotskinny  #fitmindfitbody  #worklifebalance  #dancetobefree  #outofyourheadintoyourheart  #comfortableinyourskin  #mysambatribe  #sambadancersasia  #sambasg  #singaporeschoolofsamba  #IshtarBee  #saudaçaocapoeirasingapore  #singaporewellnesscentre  #goodhealthsingapore 
I feel graceful in my swing. 🧚🏻‍♂️ Not always.  But for today and in this moment, I feel elegant and feminine, and full of grace. 💐. Find something today that fills you with grace, that makes you feel sexy and full of light. 🌝 #youdoyouboo .
I’ll be starting a new fitness program NEXT WEEK and would love to have a fantastic group of ladies JOIN ME!  I also teach aerial yoga every week and would love to see you all there! 💕 Drop a 👋🏼 or comment and let’s talk about it! .
In the meantime, I’ll just hang out...feeling all pretty and flowy.  I’m a badass delicate flower, ya dig? 🦄🌈🌸
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#delicateflower #femininepower #goddess #aerialyoga #dancer #flyaway #graceful #fullofgrace #bodybliss #fitnessgoddess #flywithme #empowerwomen #bossbabesunite #sweaterweather #warmheart #yogainspiration #goddessyoga
I feel graceful in my swing. 🧚🏻‍♂️ Not always. But for today and in this moment, I feel elegant and feminine, and full of grace. 💐. Find something today that fills you with grace, that makes you feel sexy and full of light. 🌝 #youdoyouboo  . I’ll be starting a new fitness program NEXT WEEK and would love to have a fantastic group of ladies JOIN ME! I also teach aerial yoga every week and would love to see you all there! 💕 Drop a 👋🏼 or comment and let’s talk about it! . In the meantime, I’ll just hang out...feeling all pretty and flowy. I’m a badass delicate flower, ya dig? 🦄🌈🌸 . #delicateflower  #femininepower  #goddess  #aerialyoga  #dancer  #flyaway  #graceful  #fullofgrace  #bodybliss  #fitnessgoddess  #flywithme  #empowerwomen  #bossbabesunite  #sweaterweather  #warmheart  #yogainspiration  #goddessyoga 
Missing the sunshine and these girls 💗
Missing the sunshine and these girls 💗
Do you prefer to train with a gym partner or train solo? LEMME KNOW
This song is dedicated to how CUTE we are.(seriously are we even real?) I personally like to train with a buddy because suffering TOGETHER feels so better.🥺💪 #fitnessmotivation #instafit #fitnessgoddess #goddess #fitchick #muscle #beastmode #beast #mindset #liftingchicks #powerlifting #ipf #usapl
#girlswholift #lunges #absworkout #gympartner #workoutmotivation #workouts #quads #bootygoals #bootygainz #abs #bodybuilding @gymsharktrain @gymglutes @gym.warriors
Do you prefer to train with a gym partner or train solo? LEMME KNOW This song is dedicated to how CUTE we are.(seriously are we even real?) I personally like to train with a buddy because suffering TOGETHER feels so better.🥺💪 #fitnessmotivation  #instafit  #fitnessgoddess  #goddess  #fitchick  #muscle  #beastmode  #beast  #mindset  #liftingchicks  #powerlifting  #ipf  #usapl  #girlswholift  #lunges  #absworkout  #gympartner  #workoutmotivation  #workouts  #quads  #bootygoals  #bootygainz  #abs  #bodybuilding  @gymsharktrain @gymglutes @gym.warriors
👿 Why. Can't. You. Put. Away. Your. Weights. 👿
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Workout diary 
Bike 30 mins while catching up on my @hopescopeofficial videos 💖
Deadlifts
Squats
Face pulls
Straight arm pull downs
Stretches during my boy's #footballpractice
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#hkfitness #determination #gymsharkwomen #workoutmotivation #strongwomen #fitnessgoals #bodybuildingmotivation #bodytransformation #fitstagram #gymaddict #fitmotivation #fitnessphysique #fitjourney #fitnesslover #fitnessgoal #sweatitout #fitnessfun #fitnessjunkie #gymday #gymstyle #gymfam #fitnesstime #buildingmuscle #fitchick #feelingstronger #womenrule #fitnessgoddess #gymsharkblackout
👿 Why. Can't. You. Put. Away. Your. Weights. 👿 . Workout diary Bike 30 mins while catching up on my @hopescopeofficial videos 💖 Deadlifts Squats Face pulls Straight arm pull downs Stretches during my boy's #footballpractice  ... ... #hkfitness  #determination  #gymsharkwomen  #workoutmotivation  #strongwomen  #fitnessgoals  #bodybuildingmotivation  #bodytransformation  #fitstagram  #gymaddict  #fitmotivation  #fitnessphysique  #fitjourney  #fitnesslover  #fitnessgoal  #sweatitout  #fitnessfun  #fitnessjunkie  #gymday  #gymstyle  #gymfam  #fitnesstime  #buildingmuscle  #fitchick  #feelingstronger  #womenrule  #fitnessgoddess  #gymsharkblackout 
Throwback to that epic Bounce Fest Vol.2 @wavehousesentosa with @kulture_studios  Bounce All-Stars FitFam!!! Watch this space for more coming with this awesome bunch headed by @mattymiu and @jaeism @bouncefit_sg ! Super pumped for 2019! #BounceTribe #BounceFestVol2 #BounceHIIT #bouncefit #thisiskulture #dancerswholift #beastessmode #strongisthenewblack #sambafitness #fitgirl #RoadToRio #fitnessgoddess #loveyourbody #strongnotskinny #fitmindfitbody #worklifebalance 
#dancetobefree
#outofyourheadintoyourheart #comfortableinyourskin #mysambatribe
#sambadancersasia #sambasg #singaporeschoolofsamba #IshtarBee #saudaçaocapoeirasingapore #singaporewellnesscentre #goodhealthsingapore
Throwback to that epic Bounce Fest Vol.2 @wavehousesentosa with @kulture_studios Bounce All-Stars FitFam!!! Watch this space for more coming with this awesome bunch headed by @mattymiu and @jaeism @bouncefit_sg ! Super pumped for 2019! #BounceTribe  #BounceFestVol2  #BounceHIIT  #bouncefit  #thisiskulture  #dancerswholift  #beastessmode  #strongisthenewblack  #sambafitness  #fitgirl  #RoadToRio  #fitnessgoddess  #loveyourbody  #strongnotskinny  #fitmindfitbody  #worklifebalance  #dancetobefree  #outofyourheadintoyourheart  #comfortableinyourskin  #mysambatribe  #sambadancersasia  #sambasg  #singaporeschoolofsamba  #IshtarBee  #saudaçaocapoeirasingapore  #singaporewellnesscentre  #goodhealthsingapore