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Grinding at #home cause I'm running out of time this morning
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The #weights we have at home are seriously heavier than the ones at the #gym . I don't know if it has something to do with the #iron they're made of but I can't lift the same charges. Anyways, what really matters is the final goal = #feelgood and break a sweat, no matter how many pounds I'm lifting 💪 .
I was talking a friend of mine yesterday and we discussed about how being in #shape and then putting back on #weight can mess up with your own vision of yourself. Specially for someone who's very conscious about other ppls reactions. No matter how good and sharp you look, no matter how thin, skinny, glorious sky rocket unicorn dusty you are, you'll always be "meh" or "bah" or, in pop language "mediocre" for someone. So keep on rocking your shit and wear on some #confidence daily cause you've got this 😎✌ #motivationmonday .
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#homeworkout #homegym #workout #fitness #fitnessgoals #bodypositive #selflove #love #beautiful #latina #squats #booty #legday #weightlifting #weightloss #irontherapy #mindbodysoul #soulfood #motivation #inspiration #bootybuilding
Grinding at #home  cause I'm running out of time this morning . The #weights  we have at home are seriously heavier than the ones at the #gym  . I don't know if it has something to do with the #iron  they're made of but I can't lift the same charges. Anyways, what really matters is the final goal = #feelgood  and break a sweat, no matter how many pounds I'm lifting 💪 . I was talking a friend of mine yesterday and we discussed about how being in #shape  and then putting back on #weight  can mess up with your own vision of yourself. Specially for someone who's very conscious about other ppls reactions. No matter how good and sharp you look, no matter how thin, skinny, glorious sky rocket unicorn dusty you are, you'll always be "meh" or "bah" or, in pop language "mediocre" for someone. So keep on rocking your shit and wear on some #confidence  daily cause you've got this 😎✌ #motivationmonday  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #homeworkout  #homegym  #workout  #fitness  #fitnessgoals  #bodypositive  #selflove  #love  #beautiful  #latina  #squats  #booty  #legday  #weightlifting  #weightloss  #irontherapy  #mindbodysoul  #soulfood  #motivation  #inspiration  #bootybuilding 
Good morning everybody! Today is #MotivationalMonday !  When you wake up this morning, don’t find reasons why you can’t. Find reasons why you can.  Today, you can do this!  #HappyMonday ! #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Health #Healthy #Fitness #GetFitWithCleoni
Don’t feel down this Monday! We’ve got your back with a little Monday motivation: “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard it what makes it great.” – A League of Their Own •
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#longisland #centermoriches #eastendfitnessli #fitness #getfit #longislandfitness #gym #gymlife #fitspo #gains #newyorkfitness #fitnessgoals #workout #healthylifestyle #shirley #mastic #westhampton
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#fitnessphysique #fitnessgirl #fitnessfreaks #fitnessfirst #fitnesstrainer #fitnessaddict #fitnessgoals #fitnessfun #bodybuilding #motivation #fitnessfreak #lifestyle  #nutrition #dieting #diet #nutritiontips #eatclean #nutritionist #food #healthy #motivation #nutritionstudent #nutritional #fit
Sets & Reps is the perfect application for your home workouts, No matter what your goal is Sets & Reps has an workout fit for that purpose! 👍 Download the application for FREE on the App Store now! Loads of workouts, Loads of exercises all for free! Download now and let us now for free goodies! 💪
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 Sets & Reps is available for FREE on the App Store Now
 http://www.setsandreps.co.uk/download •
#igfitness #fitnessfreak #fitnessgoals #goals #fitlifstyle #igfitfam #eatclean #staypositive #positive #bodybuilding #workhard #hardwork #workharder #lifestylegains #gymshark #mylife #workouttips #gainz #healthyliving #workout #exercise #iifym #flexibledieting #physique #igbb #igbodybuilding
Sets & Reps is the perfect application for your home workouts, No matter what your goal is Sets & Reps has an workout fit for that purpose! 👍 Download the application for FREE on the App Store now! Loads of workouts, Loads of exercises all for free! Download now and let us now for free goodies! 💪 • Sets & Reps is available for FREE on the App Store Now http://www.setsandreps.co.uk/download • #igfitness  #fitnessfreak  #fitnessgoals  #goals  #fitlifstyle  #igfitfam  #eatclean  #staypositive  #positive  #bodybuilding  #workhard  #hardwork  #workharder  #lifestylegains  #gymshark  #mylife  #workouttips  #gainz  #healthyliving  #workout  #exercise  #iifym  #flexibledieting  #physique  #igbb  #igbodybuilding 
Beat  my max on leg press lifter 245kg going to smash 260 kg today 👍😙 ▪
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#fitness #firnessmotivation #fitnessmodel #fitfam #desire #motivation #shredded #cut #clean #bench #gym #lifestyle #love #bodybuilding #abs #ganiz #fitlife #instagood #fit #dreambig #workout #gymlife #getfit #gethealthy #trainhard #healthlife #Fitspo #youcandoit #fitnessgoals #noexcuses
💙 Leaping into Tuesday like a MFing wizard! @natalievphotographer methinks we are due! 
#superwoman
💙 Leaping into Tuesday like a MFing wizard! @natalievphotographer methinks we are due! #superwoman 
Wanna share a piece of your happiness too? Drop me a DM or leave it in the comments.  I’ll share it on this page and give you a shoutout on the podcast!▫️
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••Homework to Happiness is a weekly podcast that offers a FREE personal development exercise “homework” at the end of each episode.  Because living a happy life takes work and you’re worth it.••
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#personaldevelopment #podcast #podcasts #listentothis #checkitout #newepisode #goodstuff #lifecoach #happinessis #gethappy #timeforachange #happinessisachoice #happinessiskey #defineit #dothework #sarahjordancpc #ineededthat #mommymatters #happyquotes #getinvolved #yourturn #turnupyourtruth
#momblogger #fitnessgoals #writersofinsta #swipeleft #grateful #goalsetting #datenight
Wanna share a piece of your happiness too? Drop me a DM or leave it in the comments. I’ll share it on this page and give you a shoutout on the podcast!▫️ . . ••Homework to Happiness is a weekly podcast that offers a FREE personal development exercise “homework” at the end of each episode.  Because living a happy life takes work and you’re worth it.•• . #personaldevelopment  #podcast  #podcasts  #listentothis  #checkitout  #newepisode  #goodstuff  #lifecoach  #happinessis  #gethappy  #timeforachange  #happinessisachoice  #happinessiskey  #defineit  #dothework  #sarahjordancpc  #ineededthat  #mommymatters  #happyquotes  #getinvolved  #yourturn  #turnupyourtruth  #momblogger  #fitnessgoals  #writersofinsta  #swipeleft  #grateful  #goalsetting  #datenight 
When you're starting a new exercise program or nutrition strategy it helps to outline what you're going to do and when you're going to do it. 📅⠀
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By taking the time up front to plan, you'll give yourself a better sense of direction and the ability to determine the best course of action when inevitable challenges occur. ⠀
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#mondaymessage #vitalifit #educate #engage #empower #exercise #coach #onlinecoaching #exerciseoutline #outlinethenexecute #workout #fitness #wellness #health #discipline #goals #fitnessgoals #atlanta #vinings #alpharetta #marietta #eastcobb #buckhead #healthyhabits #outline #strategy #bestcourseofaction
When you're starting a new exercise program or nutrition strategy it helps to outline what you're going to do and when you're going to do it. 📅⠀ ⠀ By taking the time up front to plan, you'll give yourself a better sense of direction and the ability to determine the best course of action when inevitable challenges occur. ⠀ ⠀ #mondaymessage  #vitalifit  #educate  #engage  #empower  #exercise  #coach  #onlinecoaching  #exerciseoutline  #outlinethenexecute  #workout  #fitness  #wellness  #health  #discipline  #goals  #fitnessgoals  #atlanta  #vinings  #alpharetta  #marietta  #eastcobb  #buckhead  #healthyhabits  #outline  #strategy  #bestcourseofaction 
👀 82lbs down 🎉💗💖😱 Victoria DeOliveira so proud of you!!! Let's show her some love ❤️
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Get Your FREE 7 Day Experience to the LadyBoss Lifestyle: Click the LINK IN MY BIO @ladyboss_transformations
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Or visit www.ladybosstransformations.com
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👀 82lbs down 🎉💗💖😱 Victoria DeOliveira so proud of you!!! Let's show her some love ❤️ . . Get Your FREE 7 Day Experience to the LadyBoss Lifestyle: Click the LINK IN MY BIO @ladyboss_transformations . Or visit www.ladybosstransformations.com .
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"From 398 pounds to 182 👌😱"
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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Credit @mrsbroellos
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--- "From 398 pounds to 182 👌😱" --- Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations . Credit @mrsbroellos .
You have the power to make this life everything you want & more.
Nobody else can do that for you... nobody.
Happy Monday! 
#mondaymotivation 
#motivationmonday 
#vibes #quotes #quoteoftheday #quote #feelings #thankful #grateful #blessed #goals #fit #fitness #fitnessgoals #fitchick #gym #weightloss #strong #muscle #gymlife #transformation #flexibledieting #iifym #iifymgirls #fitfam #girlswholift #instagood #instadaily #photooftheday #life
💪😁💚 FIT/ONE BOOTCAMP 💚😁💪
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Am 01. und 02. Dezember findet das erste FIT/ONE Bootcamp in #Würzburg statt!
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Gemeinsam mit den besten Athleten und Coaches bieten wir Dir ein FITNESS-ABENTEUER, das du so noch nie erlebt hast 🏋️‍♀️
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Lerne Deine Grenzen kennen, wachse gemeinsam mit uns darüber hinaus und bringe Dein Fitnesslevel auf die nächste Ebene ☺️☝️📈 ⠀
Teilnehmen kann jeder, ob Anfänger oder Fortgeschrittener, ab 15 Jahren 🤗
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Was erwartet Dich❓
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▪️ Vollverpflegung an beiden Tagen von @greenrebelde ▪️ Snacks/Shakes von @sportnahrung & @noccogermany
▪️ Ernährungsseminar
▪️ Schweißtreibende Workouts im Studio und im Wald mit unseren Trainern sowie Coaches der @crossfitkraftmuehle
▪️ The Trip ▪️ Körperfettanalyse inkl. Besprechung
▪️ Partnerworkouts,Teamchallenges, Yoga uvm.
▪️ Massage von Physiotherapeuten
▪️ Wellnessbereich Nutzung
▪️ T-Shirt
▪️ Zertifikat
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Die Teilnehmerzahl ist auf 25 begrenzt ‼️
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👉 Sicher Dir jetzt noch bis zum 28.10.2018 das Early Bird Angebot (249,-€) 👈 ⠀
Besuche uns im @fitone_wuerzburg in der Nürnberger Straße 3, sichere Dir Deinen Platz und melde Dich für das #Bootcamp an 📝🏡
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FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.
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#gethealthy #fitspo #fitnessgoals #noexcuses #youcandoit #cardio #fitlife #getstrong #sweat #gymtime #weightlifting #weights #treadmill #instafit #fit4life #goalsetting #trainhard #lifestyle #training #sport #gymlife #fitnessmotivation #fitness #fitnessstudio #fitfamde #shape #bootcamp
💪😁💚 FIT/ONE BOOTCAMP 💚😁💪 ⠀ Am 01. und 02. Dezember findet das erste FIT/ONE Bootcamp in #Würzburg  statt! ⠀ Gemeinsam mit den besten Athleten und Coaches bieten wir Dir ein FITNESS-ABENTEUER, das du so noch nie erlebt hast 🏋️‍♀️ ⠀ Lerne Deine Grenzen kennen, wachse gemeinsam mit uns darüber hinaus und bringe Dein Fitnesslevel auf die nächste Ebene ☺️☝️📈 ⠀ Teilnehmen kann jeder, ob Anfänger oder Fortgeschrittener, ab 15 Jahren 🤗 ⠀ Was erwartet Dich❓ ⠀ ▪️ Vollverpflegung an beiden Tagen von @greenrebelde ▪️ Snacks/Shakes von @sportnahrung & @noccogermany ▪️ Ernährungsseminar ▪️ Schweißtreibende Workouts im Studio und im Wald mit unseren Trainern sowie Coaches der @crossfitkraftmuehle ▪️ The Trip ▪️ Körperfettanalyse inkl. Besprechung ▪️ Partnerworkouts,Teamchallenges, Yoga uvm. ▪️ Massage von Physiotherapeuten ▪️ Wellnessbereich Nutzung ▪️ T-Shirt ▪️ Zertifikat ⠀ Die Teilnehmerzahl ist auf 25 begrenzt ‼️ ⠀ 👉 Sicher Dir jetzt noch bis zum 28.10.2018 das Early Bird Angebot (249,-€) 👈 ⠀ Besuche uns im @fitone_wuerzburg in der Nürnberger Straße 3, sichere Dir Deinen Platz und melde Dich für das #Bootcamp  an 📝🏡 __________________ FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn. _______________ #gethealthy  #fitspo  #fitnessgoals  #noexcuses  #youcandoit  #cardio  #fitlife  #getstrong  #sweat  #gymtime  #weightlifting  #weights  #treadmill  #instafit  #fit4life  #goalsetting  #trainhard  #lifestyle  #training  #sport  #gymlife  #fitnessmotivation  #fitness  #fitnessstudio  #fitfamde  #shape  #bootcamp 
Hello and welcome to our new followers. Thank you for following! 
Don't forget to say hello on here, or if you need any class/gym information 😁

#Welcome 
#fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #fitnessfreak #fitnessaddict #fitnessfreaks #fitnessgoals #fitspo #fitnessinspiration #fitspration #fitboy #fitgirl #fitlifestyle #fitmen #fitnessmodel #bootcamp #tattoo #tattoos #inked #ink #inkedup #tatt #tatts
Just for reference the picture on the left was only taken last CHRISTMAS not even 12 months ago. Set them targets and achieve those dreams. My life has changed since deciding to lose weight - I can’t wait to throw myself into all the new and exciting opportunities coming my way this year. Another 1.5lbs off this week. Ps. I loved these Christmas 🧦😂 can’t wait for snuggly winter nights in!
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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Credit @sw_sarahlinney
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Just for reference the picture on the left was only taken last CHRISTMAS not even 12 months ago. Set them targets and achieve those dreams. My life has changed since deciding to lose weight - I can’t wait to throw myself into all the new and exciting opportunities coming my way this year. Another 1.5lbs off this week. Ps. I loved these Christmas 🧦😂 can’t wait for snuggly winter nights in! . Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations . Credit @sw_sarahlinney .
Progress not perfection! Okay, my my form is terrible, my fitness is non existent but my dedication to changing my life is 💯 
The stairs in second picture is my new goal! I can barely walk up them without getting super puffed and stopping a couple of times. My goal is to be able to jog up these stairs and jump squats back down the other stairs in the first vid by the end of next month. .
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#keto #ketosis #ketodiet #ketofood #ketosisdiet #lchf #lchfdiet #lchflifestyle #fatforfuel #lowcarb #mylowcarblife #ketomeals #lowcarblifestyle #lowcarbdiet #kickthecarbs #fitness #fitspo #fitnessmotivation #fitspiration #gettingfit #getfitordietrying #goals #exercise #exercises #exercisegoals #fitnessgoals
Progress not perfection! Okay, my my form is terrible, my fitness is non existent but my dedication to changing my life is 💯 The stairs in second picture is my new goal! I can barely walk up them without getting super puffed and stopping a couple of times. My goal is to be able to jog up these stairs and jump squats back down the other stairs in the first vid by the end of next month. . . . . . . #keto  #ketosis  #ketodiet  #ketofood  #ketosisdiet  #lchf  #lchfdiet  #lchflifestyle  #fatforfuel  #lowcarb  #mylowcarblife  #ketomeals  #lowcarblifestyle  #lowcarbdiet  #kickthecarbs  #fitness  #fitspo  #fitnessmotivation  #fitspiration  #gettingfit  #getfitordietrying  #goals  #exercise  #exercises  #exercisegoals  #fitnessgoals 
{these moves} and a {kettlebell} will get you feeling 💪🏽💪🏽💪🏽
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Clip 1: KB deadlift 
Clip 2: Cursty lunge with overhead press
x5
If you want to get stronger, gain muscle, improve performance then add these moves into your routine 🔥🍑
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MK Tips: 
Basics for the KB Deadlift ↴
➝ Neutral spine!!! and eyes on horizon
➝ Hips should hinge back vs. squat
➝ Lats should be engaged
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Put on your positive pants and have a strong day! 🖤
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#fitnesstrainer #fitgoals #core #legworkout #girlswithmuscles #bodypump #strengthtraining #strengthandconditioning #bodyweight #fitnesstips #muscleup #shredz #runhappy #fitmoms #bodygoals #lifting #kettlebell #workouttime #fitnessphysique #bodybuilder #gymfit #gymgirl #fitnessgoals #deadlifts #fitsporation #fitcouple #fitgoals #functionaltraining #functionalfitness
{these moves} and a {kettlebell} will get you feeling 💪🏽💪🏽💪🏽 - Clip 1: KB deadlift Clip 2: Cursty lunge with overhead press x5 If you want to get stronger, gain muscle, improve performance then add these moves into your routine 🔥🍑 - MK Tips: Basics for the KB Deadlift ↴ ➝ Neutral spine!!! and eyes on horizon ➝ Hips should hinge back vs. squat ➝ Lats should be engaged - Put on your positive pants and have a strong day! 🖤 - . . #fitnesstrainer  #fitgoals  #core  #legworkout  #girlswithmuscles  #bodypump  #strengthtraining  #strengthandconditioning  #bodyweight  #fitnesstips  #muscleup  #shredz  #runhappy  #fitmoms  #bodygoals  #lifting  #kettlebell  #workouttime  #fitnessphysique  #bodybuilder  #gymfit  #gymgirl  #fitnessgoals  #deadlifts  #fitsporation  #fitcouple  #fitgoals  #functionaltraining  #functionalfitness 
we are @all_sport_ok follow us for more sports content daily🌲🎈🎃👭👄🏋️‍♂️❤👙👬❤😍
🌲🎈🎃👭👄🏋️‍♂️❤👙👬❤😍
🌲🎈🎃👭👄🏋️‍♂️❤👙👬❤😍
🌲🎈🎃👭👄🏋️‍♂️❤👙👬❤😍
🌲🎈🎃👭👄🏋️‍♂️❤👙👬❤😍#argentina #argentina🇦🇷 #vamosargentina #igersargentina #argentina360 #patagoniaargentina #gayargentina #argentino #sexymom #sexigirl #sexy #sexycurves #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnesscoach #fitnessbody #fitnessgoals #fitnessfreak #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics
we are @all_sport_ok follow us for more sports content daily🌲🎈🎃👭👄🏋️‍♂️❤👙👬❤😍 🌲🎈🎃👭👄🏋️‍♂️❤👙👬❤😍 🌲🎈🎃👭👄🏋️‍♂️❤👙👬❤😍 🌲🎈🎃👭👄🏋️‍♂️❤👙👬❤😍 🌲🎈🎃👭👄🏋️‍♂️❤👙👬❤😍#argentina  #argentina 🇦🇷 #vamosargentina  #igersargentina  #argentina360  #patagoniaargentina  #gayargentina  #argentino  #sexymom  #sexigirl  #sexy  #sexycurves  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #fitnessgirl  #fitnesslifestyle  #fitnesslife  #fitnesscoach  #fitnessbody  #fitnessgoals  #fitnessfreak  #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymnastics 
Sometimes we're so focused on our goal that we forget to look back, reflect & celebrate how far we've come & it seems like we haven't done enough 👎🏽🖐
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Whatever journey you're on... weightloss, weight gain or just maintaining a healthy lifestyle; it's never easy but the fact that you aren't giving up shows your strength! 👊🏼✊
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It's another Monday Fam, Let's Get It!💃🏽✊🏼
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#healthbarn #fitnessgoals #motivation #fitfam #shredded #healthy #flattummy #herbalifecoach #fitinspiration #mondaymotivation #eastlegon #accra #ghana #goals #weightwatchers #bodybuilding #workout #eatclean #cleaneating #bodygoals #whereghanaeats #entrepreneur #fitness #healthychoices #healthyliving #healthylifestyle #tasty #weightloss #nutrition #bigdreams
Sometimes we're so focused on our goal that we forget to look back, reflect & celebrate how far we've come & it seems like we haven't done enough 👎🏽🖐 ••• Whatever journey you're on... weightloss, weight gain or just maintaining a healthy lifestyle; it's never easy but the fact that you aren't giving up shows your strength! 👊🏼✊ ••• It's another Monday Fam, Let's Get It!💃🏽✊🏼 . . . . . . . . . . #healthbarn  #fitnessgoals  #motivation  #fitfam  #shredded  #healthy  #flattummy  #herbalifecoach  #fitinspiration  #mondaymotivation  #eastlegon  #accra  #ghana  #goals  #weightwatchers  #bodybuilding  #workout  #eatclean  #cleaneating  #bodygoals  #whereghanaeats  #entrepreneur  #fitness  #healthychoices  #healthyliving  #healthylifestyle  #tasty  #weightloss  #nutrition  #bigdreams 
Great workout idea from @fitstronghijabi -  Hold tight😌 
Some of today's core work:
⚀Hanging yogi hold for time, with a slow controlled pull up
⚁Scissor leg raises ⚂Leg raises 
Repeat 3x
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The hanging yogi makes me feel like I can fly😍
🌠
Before my arms start to give out 😂 
#Fit #fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #fitmom #fitgirls #fitnesslifestyle #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitnessgear #fitnessfood #fitnessinspiration #fitchicks #fitfrenchies #fitfamily #fitcouple #fitness
Great workout idea from @fitstronghijabi - Hold tight😌 Some of today's core work: ⚀Hanging yogi hold for time, with a slow controlled pull up ⚁Scissor leg raises ⚂Leg raises Repeat 3x . . . The hanging yogi makes me feel like I can fly😍 🌠 Before my arms start to give out 😂 #Fit  #fit  #fitfam  #fitnessmotivation  #fitspo  #fitnessmodel  #fitgirl  #fitnessaddict  #fitlife  #fitnessgirl  #fitnessjourney  #fitspiration  #fitmom  #fitgirls  #fitnesslifestyle  #fitfood  #fitchick  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitbody  #fitstagram  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitchicks  #fitfrenchies  #fitfamily  #fitcouple  #fitness 
I am definitely a work in progress, friends.  But I can either keep handing my pile of broken mess back to Jesus amd say Help Me Fix This, Lord, or Ican stay unchanged.  By Gods grace today Im chosing change. 💜💜
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#weightlossgoal #weightloss #weightlossjourney #fitnessgoals #fitness #fitnessjourney #fitmom #getmoving #pickyourhard #100lbstolose #100bygrace #140by40 #reflections #faith #momslife #familyfitness
Agende sua aula experimental e tenha a melhor hora do seu dia
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#VemPraContato
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#MuayThai #JiuJitsu #Boxe #TreinamentoFuncional #KravMaga #CrossFit #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitLife #GetStrong #Workout #TrainHard #Fitness
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Parceiros:
@longevitafarmacia
@contemporane
@emporiodacarnecentral
@usefavelachik
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Agende sua aula experimental e tenha a melhor hora do seu dia ⠀ #VemPraContato  ⠀ #MuayThai  #JiuJitsu  #Boxe  #TreinamentoFuncional  #KravMaga  #CrossFit  #GetHealthy  #HealthyLife  #HealthTalk  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cardio  #FitLife  #GetStrong  #Workout  #TrainHard  #Fitness  ⠀ Parceiros: @longevitafarmacia @contemporane @emporiodacarnecentral @usefavelachik ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​
💪😁💚 FIT/ONE BOOTCAMP 💚😁💪
⠀
Am 01. und 02. Dezember findet das erste FIT/ONE Bootcamp in #Würzburg statt!
⠀
Gemeinsam mit den besten Athleten und Coaches bieten wir Dir ein FITNESS-ABENTEUER, das du so noch nie erlebt hast 🏋️‍♀️
⠀
Lerne Deine Grenzen kennen, wachse gemeinsam mit uns darüber hinaus und bringe Dein Fitnesslevel auf die nächste Ebene ☺️☝️📈 ⠀
Teilnehmen kann jeder, ob Anfänger oder Fortgeschrittener, ab 15 Jahren 🤗
⠀
Was erwartet Dich❓
⠀
▪️ Vollverpflegung an beiden Tagen von @greenrebelde ▪️ Snacks/Shakes von @sportnahrung & @noccogermany
▪️ Ernährungsseminar
▪️ Schweißtreibende Workouts im Studio und im Wald mit unseren Trainern sowie Coaches der @crossfitkraftmuehle
▪️ The Trip ▪️ Körperfettanalyse inkl. Besprechung
▪️ Partnerworkouts,Teamchallenges, Yoga uvm.
▪️ Massage von Physiotherapeuten
▪️ Wellnessbereich Nutzung
▪️ T-Shirt
▪️ Zertifikat
⠀
Die Teilnehmerzahl ist auf 25 begrenzt ‼️
⠀
👉 Sicher Dir jetzt noch bis zum 28.10.2018 das Early Bird Angebot (249,-€) 👈 ⠀
Besuche uns im @fitone_wuerzburg in der Nürnberger Straße 3, sichere Dir Deinen Platz und melde Dich für das #Bootcamp an 📝🏡
__________________
FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.
_______________
#gethealthy #fitspo #fitnessgoals #noexcuses #youcandoit #cardio #fitlife #getstrong #sweat #gymtime #weightlifting #weights #treadmill #instafit #fit4life #goalsetting #trainhard #lifestyle #training #sport #gymlife #fitnessmotivation #fitness #fitnessstudio #fitfamde #shape #bootcamp
💪😁💚 FIT/ONE BOOTCAMP 💚😁💪 ⠀ Am 01. und 02. Dezember findet das erste FIT/ONE Bootcamp in #Würzburg  statt! ⠀ Gemeinsam mit den besten Athleten und Coaches bieten wir Dir ein FITNESS-ABENTEUER, das du so noch nie erlebt hast 🏋️‍♀️ ⠀ Lerne Deine Grenzen kennen, wachse gemeinsam mit uns darüber hinaus und bringe Dein Fitnesslevel auf die nächste Ebene ☺️☝️📈 ⠀ Teilnehmen kann jeder, ob Anfänger oder Fortgeschrittener, ab 15 Jahren 🤗 ⠀ Was erwartet Dich❓ ⠀ ▪️ Vollverpflegung an beiden Tagen von @greenrebelde ▪️ Snacks/Shakes von @sportnahrung & @noccogermany ▪️ Ernährungsseminar ▪️ Schweißtreibende Workouts im Studio und im Wald mit unseren Trainern sowie Coaches der @crossfitkraftmuehle ▪️ The Trip ▪️ Körperfettanalyse inkl. Besprechung ▪️ Partnerworkouts,Teamchallenges, Yoga uvm. ▪️ Massage von Physiotherapeuten ▪️ Wellnessbereich Nutzung ▪️ T-Shirt ▪️ Zertifikat ⠀ Die Teilnehmerzahl ist auf 25 begrenzt ‼️ ⠀ 👉 Sicher Dir jetzt noch bis zum 28.10.2018 das Early Bird Angebot (249,-€) 👈 ⠀ Besuche uns im @fitone_wuerzburg in der Nürnberger Straße 3, sichere Dir Deinen Platz und melde Dich für das #Bootcamp  an 📝🏡 __________________ FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn. _______________ #gethealthy  #fitspo  #fitnessgoals  #noexcuses  #youcandoit  #cardio  #fitlife  #getstrong  #sweat  #gymtime  #weightlifting  #weights  #treadmill  #instafit  #fit4life  #goalsetting  #trainhard  #lifestyle  #training  #sport  #gymlife  #fitnessmotivation  #fitness  #fitnessstudio  #fitfamde  #shape  #bootcamp 
Do you deadlift ?
120 kg
Do you deadlift ? 120 kg
14 girls who..
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✨Once were complete strangers!
✨All came from different places!
✨All came from different situations!
✨Have fallen in love with what this opportunity has done for us!
✨Want to share our journeys & how this community has changed our lives for the better!
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All of us have not only got AMAZING results from these programs but this opportunity has done something different for each and every one of us! -Whether that is helping us get through hard times, help us with anxiety/depression, help on our postpartum journey & the list could go on & on! 💖
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This opportunity has seriously helped me get through some really tough times during my postpartum journey when I felt really low.. these girls are the ones who helped to pick me up in those times & know that I’m stronger than I think! 🙌🏻
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So know whatever your going through right now that your NOT alone & NEVER have to be‼️ -I’m so thankful I said YES to this opportunity 1 year ago because if it wasn’t for these girls then who knows where I would be! 👯‍♀️
14 girls who.. . ✨Once were complete strangers! ✨All came from different places! ✨All came from different situations! ✨Have fallen in love with what this opportunity has done for us! ✨Want to share our journeys & how this community has changed our lives for the better! . All of us have not only got AMAZING results from these programs but this opportunity has done something different for each and every one of us! -Whether that is helping us get through hard times, help us with anxiety/depression, help on our postpartum journey & the list could go on & on! 💖 . This opportunity has seriously helped me get through some really tough times during my postpartum journey when I felt really low.. these girls are the ones who helped to pick me up in those times & know that I’m stronger than I think! 🙌🏻 . So know whatever your going through right now that your NOT alone & NEVER have to be‼️ -I’m so thankful I said YES to this opportunity 1 year ago because if it wasn’t for these girls then who knows where I would be! 👯‍♀️
#FixTheDetails

Are you working on doing pull-ups, but you’re stuck using a band?

Well stop using those pieces of rubber and instead
Try these alternatives to properly build your muscles and prepare for the work of the pull-up ‼️DISCLAIMER‼️
If the above is still to difficult for you, regress down to doing rows and Australian pull-ups to build the foundational strength to pull your body. 🔥Jump Pullups🔥
This is one of those exercises that don’t look pretty for Instagram but if you do it right will really help develop the muscles.
All you gotta do is find a bar you can jump to
Grab the bar
And pull your chin over.

Too easy? Try jumping as little as possible in order to get the maximum effort in each attempt.

You can also play with different hand positions to add variety to your workout! 🔥HOL DAT!!🔥
Quite possibly the most said phrase for calisthenics
Hold that position!
Work on the “ISOMETRIC” positioning.
Above I’ve given 3 points to focus on holding yourself steady 
But any inbetween stage works just as well.

3-5 secs too easy? Stay as long as possible!
Can you hit 30 seconds?

And again hand positions can be changed to add variety and different muscle integration. .
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#betternow #pullups #tutorial ##workout #calisthenics #yoga #dubai #uae #mydubai #acroyoga #crossfit #movementmethod #control #motivation #inspiration #life #trainer  #gravitydxb #circus #circusaroundtheworld #gymnastics #whmhme #bodyweight #goals #fitnessgoals #aesthetics #sports #life #handbalancing #Mydubai @menshealthmiddleeast @circusaroundtheworld @fitnessindxb @dubaifitfam @mydubai
#FixTheDetails  Are you working on doing pull-ups, but you’re stuck using a band? Well stop using those pieces of rubber and instead Try these alternatives to properly build your muscles and prepare for the work of the pull-up ‼️DISCLAIMER‼️ If the above is still to difficult for you, regress down to doing rows and Australian pull-ups to build the foundational strength to pull your body. 🔥Jump Pullups🔥 This is one of those exercises that don’t look pretty for Instagram but if you do it right will really help develop the muscles. All you gotta do is find a bar you can jump to Grab the bar And pull your chin over. Too easy? Try jumping as little as possible in order to get the maximum effort in each attempt. You can also play with different hand positions to add variety to your workout! 🔥HOL DAT!!🔥 Quite possibly the most said phrase for calisthenics Hold that position! Work on the “ISOMETRIC” positioning. Above I’ve given 3 points to focus on holding yourself steady But any inbetween stage works just as well. 3-5 secs too easy? Stay as long as possible! Can you hit 30 seconds? And again hand positions can be changed to add variety and different muscle integration. . . . . . . #betternow  #pullups  #tutorial  ##workout  #calisthenics  #yoga  #dubai  #uae  #mydubai  #acroyoga  #crossfit  #movementmethod  #control  #motivation  #inspiration  #life  #trainer  #gravitydxb  #circus  #circusaroundtheworld  #gymnastics  #whmhme  #bodyweight  #goals  #fitnessgoals  #aesthetics  #sports  #life  #handbalancing  #Mydubai  @menshealthmiddleeast @circusaroundtheworld @fitnessindxb @dubaifitfam @mydubai
Don't miss this opportunity to try this melty goodness. 
And don't forget they now have 2 different cheeses to pick from. Mild and sharp, what's your favorite? 🧀🧀🧀🧀.
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#morthancheese #raclette #foodtour #wintergardenfoodtours #wintergardenfl #orlandoflorida #orlandofood #foodporn #cheeseporn #cheeselover #cheese #cheeseaddict #plantstreetmarket #plantstreetfoodie #orlandofitness #fitnessgoals #ketoorlando #orlandorunners #wintergardenfitness
Don't miss this opportunity to try this melty goodness. And don't forget they now have 2 different cheeses to pick from. Mild and sharp, what's your favorite? 🧀🧀🧀🧀. . . . . . #morthancheese  #raclette  #foodtour  #wintergardenfoodtours  #wintergardenfl  #orlandoflorida  #orlandofood  #foodporn  #cheeseporn  #cheeselover  #cheese  #cheeseaddict  #plantstreetmarket  #plantstreetfoodie  #orlandofitness  #fitnessgoals  #ketoorlando  #orlandorunners  #wintergardenfitness 
🎥BRAND NEW WORKOUT VIDEO🎥 •
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LINK IN THE BIO
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• ‪🔥Burn🔥 Calories Anywhere Fitness Video Link in the bio ☝️ ☝️ ☝️ ☝️ ☝️ ☝️ •
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#bodybuilding #gainz #gymmotivation #beach #gainscity #gymrat #healthcoach #fitnessgoals  #beachbody #ripped #videooftheday #cardio #sweat #fitnessmotivation #warriorzvideo #tatted #inklife #blackfitness #nutrition #muscles #southbeach #sub4sub #fitnessvideo
Are 5 days of rest and recharge it's back to the gym! As always @onebodystrengthclub made my #legday a great #sweatsession .
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#legsfordays #yorkvillefitness #yorkville #torontoweightlifting #torontofitness #torontosportandsocialclub #weighttraining #weightlossjourney #fit #fitnessmotivation #fitnessmodel #fitnessgoals
Winters coming so autumnal flavours are in! Cinnamon, ginger and nutmeg spiced courgette poats worn warm raspberries and square of @greenandblacks hazelnut and raspberry dark chocolate 😍!
Winters coming so autumnal flavours are in! Cinnamon, ginger and nutmeg spiced courgette poats worn warm raspberries and square of @greenandblacks hazelnut and raspberry dark chocolate 😍!
Look I CANNOT even remember how many times I've had to start over. Sometimes it takes several attempts to get something right!  But once you've got it right you realize it was all well worth it! 💪🏾
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#FitnessGoals #WeightLossGoals #BlackFitness #BlackWomenDoWorkout #Weightloss #weightlossjourney #fitnessjourney #Consistency #Persistence #FitnessMotivation
Your daily inspiration and motivation fix.

@nyla.fitness
@top_dog_photo
Your daily inspiration and motivation fix. @nyla.fitness @top_dog_photo
💪😁💚 FIT/ONE BOOTCAMP 💚😁💪
⠀
Am 01. und 02. Dezember findet das erste FIT/ONE Bootcamp in #Würzburg statt!
⠀
Gemeinsam mit den besten Athleten und Coaches bieten wir Dir ein FITNESS-ABENTEUER, das du so noch nie erlebt hast 🏋️‍♀️
⠀
Lerne Deine Grenzen kennen, wachse gemeinsam mit uns darüber hinaus und bringe Dein Fitnesslevel auf die nächste Ebene ☺️☝️📈 ⠀
Teilnehmen kann jeder, ob Anfänger oder Fortgeschrittener, ab 15 Jahren 🤗
⠀
Was erwartet Dich❓
⠀
▪️ Vollverpflegung an beiden Tagen von @greenrebelde ▪️ Snacks/Shakes von @sportnahrung & @noccogermany
▪️ Ernährungsseminar
▪️ Schweißtreibende Workouts im Studio und im Wald mit unseren Trainern sowie Coaches der @crossfitkraftmuehle
▪️ The Trip ▪️ Körperfettanalyse inkl. Besprechung
▪️ Partnerworkouts,Teamchallenges, Yoga uvm.
▪️ Massage von Physiotherapeuten
▪️ Wellnessbereich Nutzung
▪️ T-Shirt
▪️ Zertifikat
⠀
Die Teilnehmerzahl ist auf 25 begrenzt ‼️
⠀
👉 Sicher Dir jetzt noch bis zum 28.10.2018 das Early Bird Angebot (249,-€) 👈 ⠀
Besuche uns im @fitone_wuerzburg in der Nürnberger Straße 3, sichere Dir Deinen Platz und melde Dich für das #Bootcamp an 📝🏡
__________________
FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.
_______________
#gethealthy #fitspo #fitnessgoals #noexcuses #youcandoit #cardio #fitlife #getstrong #sweat #gymtime #weightlifting #weights #treadmill #instafit #fit4life #goalsetting #trainhard #lifestyle #training #sport #gymlife #fitnessmotivation #fitness #fitnessstudio #fitfamde #shape #bootcamp
💪😁💚 FIT/ONE BOOTCAMP 💚😁💪 ⠀ Am 01. und 02. Dezember findet das erste FIT/ONE Bootcamp in #Würzburg  statt! ⠀ Gemeinsam mit den besten Athleten und Coaches bieten wir Dir ein FITNESS-ABENTEUER, das du so noch nie erlebt hast 🏋️‍♀️ ⠀ Lerne Deine Grenzen kennen, wachse gemeinsam mit uns darüber hinaus und bringe Dein Fitnesslevel auf die nächste Ebene ☺️☝️📈 ⠀ Teilnehmen kann jeder, ob Anfänger oder Fortgeschrittener, ab 15 Jahren 🤗 ⠀ Was erwartet Dich❓ ⠀ ▪️ Vollverpflegung an beiden Tagen von @greenrebelde ▪️ Snacks/Shakes von @sportnahrung & @noccogermany ▪️ Ernährungsseminar ▪️ Schweißtreibende Workouts im Studio und im Wald mit unseren Trainern sowie Coaches der @crossfitkraftmuehle ▪️ The Trip ▪️ Körperfettanalyse inkl. Besprechung ▪️ Partnerworkouts,Teamchallenges, Yoga uvm. ▪️ Massage von Physiotherapeuten ▪️ Wellnessbereich Nutzung ▪️ T-Shirt ▪️ Zertifikat ⠀ Die Teilnehmerzahl ist auf 25 begrenzt ‼️ ⠀ 👉 Sicher Dir jetzt noch bis zum 28.10.2018 das Early Bird Angebot (249,-€) 👈 ⠀ Besuche uns im @fitone_wuerzburg in der Nürnberger Straße 3, sichere Dir Deinen Platz und melde Dich für das #Bootcamp  an 📝🏡 __________________ FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn. _______________ #gethealthy  #fitspo  #fitnessgoals  #noexcuses  #youcandoit  #cardio  #fitlife  #getstrong  #sweat  #gymtime  #weightlifting  #weights  #treadmill  #instafit  #fit4life  #goalsetting  #trainhard  #lifestyle  #training  #sport  #gymlife  #fitnessmotivation  #fitness  #fitnessstudio  #fitfamde  #shape  #bootcamp 
Willst auch du deine Mittagspause nutzen um Sport zu machen? Join me am Montag und Mittwoch von 12.15-12.45 Uhr💪🏻🏋🏻‍♂ #indoorbootcamp #fightclubaargau #personaltrainer #crossfit #parkour #mittagspause #wod #fitnessgoals #community
There are days when you’re body fights you through every step of your workout..... for me that was today .... push back ....rest a little longer if you have to ... but keep going .... you got this 💪🏻💪🏻🙋🏻‍♀️🙋🏻‍♀️👍🏻👍🏻❤️❤️ ......
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#workout #push #train #nooneeverregretsaworkout #fitchick #fit #fitness #biceps #flex #armday #neverskipamonday #gym #fitnessmotivation #fitnessaddict #fitspo #fitnessjourney #progressnotperfection #gymlife #dedication #fitlife #fitgirl #getfit #strongwomen #strongnotskinny #canadiangirl #fitnessgoals #gains #gymtime #girlswithmuscle #girlswholift
There are days when you’re body fights you through every step of your workout..... for me that was today .... push back ....rest a little longer if you have to ... but keep going .... you got this 💪🏻💪🏻🙋🏻‍♀️🙋🏻‍♀️👍🏻👍🏻❤️❤️ ...... ...... ...... #workout  #push  #train  #nooneeverregretsaworkout  #fitchick  #fit  #fitness  #biceps  #flex  #armday  #neverskipamonday  #gym  #fitnessmotivation  #fitnessaddict  #fitspo  #fitnessjourney  #progressnotperfection  #gymlife  #dedication  #fitlife  #fitgirl  #getfit  #strongwomen  #strongnotskinny  #canadiangirl  #fitnessgoals  #gains  #gymtime  #girlswithmuscle  #girlswholift 
One of the benefits of realizing you are one of the “old guys” is that you have experience to realize that simple things done with great purpose and technique can be so much more effective than doing “cool” things that are streaming by our social media feeds. A great example is the huge value and variety we often overlook with step-ups.
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Most think of step-ups as kinda poorly done aerobics class. Done with the right intent it can be one of the most powerful exercise for #glutes and core. ——
I know this from personal experience after losing my right leg completely after a spinal injury. A big way I gained back my function was by using step-up progressions that taught me how to use my foot, #core , glutes, and even lats together. Check our how thee 3 Ultimate #Sandbag step-up variations that were so important for me to regain my strength and movement!

#fitover40 #strengthandconditioning #ultimatesandbag #corestrength #functionaltraining #sandbags #kettlebell #physicaltherapy #coreworkout #sandbagworkout #movementculture #mensfitness #sandbagtraining #personaltrainer #fitnessgoals #crossfit #fitnesscoach #performbetter #spartanrace #strengthtraining #fitforlife @perform_better
One of the benefits of realizing you are one of the “old guys” is that you have experience to realize that simple things done with great purpose and technique can be so much more effective than doing “cool” things that are streaming by our social media feeds. A great example is the huge value and variety we often overlook with step-ups. ——— Most think of step-ups as kinda poorly done aerobics class. Done with the right intent it can be one of the most powerful exercise for #glutes  and core. —— I know this from personal experience after losing my right leg completely after a spinal injury. A big way I gained back my function was by using step-up progressions that taught me how to use my foot, #core  , glutes, and even lats together. Check our how thee 3 Ultimate #Sandbag  step-up variations that were so important for me to regain my strength and movement! #fitover40  #strengthandconditioning  #ultimatesandbag  #corestrength  #functionaltraining  #sandbags  #kettlebell  #physicaltherapy  #coreworkout  #sandbagworkout  #movementculture  #mensfitness  #sandbagtraining  #personaltrainer  #fitnessgoals  #crossfit  #fitnesscoach  #performbetter  #spartanrace  #strengthtraining  #fitforlife  @perform_better
#ColFitNation 🔺
La finalidad de este entrenamiento es terminarlo lo antes posible, con pocos descansos lograrás quemar muchísimas calorías. Recuerda calentar y estirar siempre, esto te dará un mejor rendimiento en todos los entrenamientos, esperamos que lo disfrutes bastante

1. 🏃🏽‍♂️Calentamiento 🏃🏽‍♀️ 2 Rondas
- 30 rodillas al pecho / 20 Saltos en cuerda
- 20 Saltos de tijeras - 5 Sentadillas  sosteniendo 8 seg en 90 grados

2. 🔥 Entrenamiento 🔥 	En el menor tiempo posible
- 50 Sentadillas
- 10 Burpees
- 40 Sentadillas
- 10 Burpees
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- 10 Sentadillas
- 10 Burpees

3. 🍫 Core 🍫 	4 Rondas
- 10 Hallow Rock/ canoas
- 40 Mountain Climbers

4. ❄️ Estiramiento ❄️
- Mirar vídeo en que se encuentra en la biografía 
Tenemos una playlist disponible para ti  en Spotify y Apple Music, la puedes encontrar en historias destacadas, esperamos que sea de tu gusto y lo mas importante es que te motive en tu entrenamiento 💪🏼.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️⠀
#nutricion #bienestar #salud #vidasana #entrenamiento #alimentacionsaludable #comersano #motivacion #bajardepeso #gymencasa #ejercicio #deporte #calorias #gethealthy #healthylife #getfit #noexcuses #trainhard #fitnessgoals #youcandoit #workout #fitlife #medellin #medellinfit #colombia #fitnesscolombia
#ColFitNation  🔺 La finalidad de este entrenamiento es terminarlo lo antes posible, con pocos descansos lograrás quemar muchísimas calorías. Recuerda calentar y estirar siempre, esto te dará un mejor rendimiento en todos los entrenamientos, esperamos que lo disfrutes bastante 1. 🏃🏽‍♂️Calentamiento 🏃🏽‍♀️ 2 Rondas - 30 rodillas al pecho / 20 Saltos en cuerda - 20 Saltos de tijeras - 5 Sentadillas sosteniendo 8 seg en 90 grados 2. 🔥 Entrenamiento 🔥 En el menor tiempo posible - 50 Sentadillas - 10 Burpees - 40 Sentadillas - 10 Burpees . . . - 10 Sentadillas - 10 Burpees 3. 🍫 Core 🍫 4 Rondas - 10 Hallow Rock/ canoas - 40 Mountain Climbers 4. ❄️ Estiramiento ❄️ - Mirar vídeo en que se encuentra en la biografía Tenemos una playlist disponible para ti en Spotify y Apple Music, la puedes encontrar en historias destacadas, esperamos que sea de tu gusto y lo mas importante es que te motive en tu entrenamiento 💪🏼. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️⠀ #nutricion  #bienestar  #salud  #vidasana  #entrenamiento  #alimentacionsaludable  #comersano  #motivacion  #bajardepeso  #gymencasa  #ejercicio  #deporte  #calorias  #gethealthy  #healthylife  #getfit  #noexcuses  #trainhard  #fitnessgoals  #youcandoit  #workout  #fitlife  #medellin  #medellinfit  #colombia  #fitnesscolombia 
New week to keep inspiring people to live a healthy lifestyle.  This week planning to go live.  Stay tuned for date and time.  Topic is workout.
New week to keep inspiring people to live a healthy lifestyle. This week planning to go live. Stay tuned for date and time. Topic is workout.
Work out hard and be proud of what you achieve 💪😝
Work out hard and be proud of what you achieve 💪😝
💪😁💚 FIT/ONE BOOTCAMP 💚😁💪
⠀
Am 01. und 02. Dezember findet das erste FIT/ONE Bootcamp in #Würzburg statt!
⠀
Gemeinsam mit den besten Athleten und Coaches bieten wir Dir ein FITNESS-ABENTEUER, das du so noch nie erlebt hast 🏋️‍♀️
⠀
Lerne Deine Grenzen kennen, wachse gemeinsam mit uns darüber hinaus und bringe Dein Fitnesslevel auf die nächste Ebene ☺️☝️📈 ⠀
Teilnehmen kann jeder, ob Anfänger oder Fortgeschrittener, ab 15 Jahren 🤗
⠀
Was erwartet Dich❓
⠀
▪️ Vollverpflegung an beiden Tagen von @greenrebelde ▪️ Snacks/Shakes von @sportnahrung & @noccogermany
▪️ Ernährungsseminar
▪️ Schweißtreibende Workouts im Studio und im Wald mit unseren Trainern sowie Coaches der @crossfitkraftmuehle
▪️ The Trip ▪️ Körperfettanalyse inkl. Besprechung
▪️ Partnerworkouts,Teamchallenges, Yoga uvm.
▪️ Massage von Physiotherapeuten
▪️ Wellnessbereich Nutzung
▪️ T-Shirt
▪️ Zertifikat
⠀
Die Teilnehmerzahl ist auf 25 begrenzt ‼️
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👉 Sicher Dir jetzt noch bis zum 28.10.2018 das Early Bird Angebot (249,-€) 👈 ⠀
Besuche uns im @fitone_wuerzburg in der Nürnberger Straße 3, sichere Dir Deinen Platz und melde Dich für das #Bootcamp an 📝🏡
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FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.
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#gethealthy #fitspo #fitnessgoals #noexcuses #youcandoit #cardio #fitlife #getstrong #sweat #gymtime #weightlifting #weights #treadmill #instafit #fit4life #goalsetting #trainhard #lifestyle #training #sport #gymlife #fitnessmotivation #fitness #fitnessstudio #fitfamde #shape #bootcamp
💪😁💚 FIT/ONE BOOTCAMP 💚😁💪 ⠀ Am 01. und 02. Dezember findet das erste FIT/ONE Bootcamp in #Würzburg  statt! ⠀ Gemeinsam mit den besten Athleten und Coaches bieten wir Dir ein FITNESS-ABENTEUER, das du so noch nie erlebt hast 🏋️‍♀️ ⠀ Lerne Deine Grenzen kennen, wachse gemeinsam mit uns darüber hinaus und bringe Dein Fitnesslevel auf die nächste Ebene ☺️☝️📈 ⠀ Teilnehmen kann jeder, ob Anfänger oder Fortgeschrittener, ab 15 Jahren 🤗 ⠀ Was erwartet Dich❓ ⠀ ▪️ Vollverpflegung an beiden Tagen von @greenrebelde ▪️ Snacks/Shakes von @sportnahrung & @noccogermany ▪️ Ernährungsseminar ▪️ Schweißtreibende Workouts im Studio und im Wald mit unseren Trainern sowie Coaches der @crossfitkraftmuehle ▪️ The Trip ▪️ Körperfettanalyse inkl. Besprechung ▪️ Partnerworkouts,Teamchallenges, Yoga uvm. ▪️ Massage von Physiotherapeuten ▪️ Wellnessbereich Nutzung ▪️ T-Shirt ▪️ Zertifikat ⠀ Die Teilnehmerzahl ist auf 25 begrenzt ‼️ ⠀ 👉 Sicher Dir jetzt noch bis zum 28.10.2018 das Early Bird Angebot (249,-€) 👈 ⠀ Besuche uns im @fitone_wuerzburg in der Nürnberger Straße 3, sichere Dir Deinen Platz und melde Dich für das #Bootcamp  an 📝🏡 __________________ FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn. _______________ #gethealthy  #fitspo  #fitnessgoals  #noexcuses  #youcandoit  #cardio  #fitlife  #getstrong  #sweat  #gymtime  #weightlifting  #weights  #treadmill  #instafit  #fit4life  #goalsetting  #trainhard  #lifestyle  #training  #sport  #gymlife  #fitnessmotivation  #fitness  #fitnessstudio  #fitfamde  #shape  #bootcamp 
P R E  W O R K O U T  M E A L
🥩 Steak & Mash Protein Box
prepared by @melissaholden1 of @fortitudefuel
P R E W O R K O U T M E A L 🥩 Steak & Mash Protein Box prepared by @melissaholden1 of @fortitudefuel
Happy Monday morning workout! Get the week started strong!! Sometimes my brain says let's go!! then my body is in shock. lol!! But thanks to my magic pink drink!! I was able to push myself and finish strong!! Never too late to start a new Adventure☀️
Today would be a great day to begin!! #Mondayworkout #motivation #nxt_set #nevertoolate #newadventure #newweek #fitnessgoals #Veegez #Veegezfit #deannreneefitness
5km run today an that is all I'm doing exercise wise today I need a little rest.

Today's run mission was to set a 5km benchmark time on a new route I've been doing. So I worked on pace a bit today. I have to say I did want a sub 30min time but now I know where my 5km finish line is I'll try an get it next time. Only ever so slightly out darnnn it.

Nice little route this one and with the air crisp today it was a lovely run. Feeling good for getting some movement in me today rather than a full rest day. 
Kicking mondays ass and day 1 of half term an child free 😂 enjoying it while it lasts. 
#mondaymotivation #fitmum #running #mumswhorun #fitnessjourney #runningjourney #5krun #fitnesslife #fitnessgoals #pacesetting #speed #endurance #exercise #freshair #outdoors #nogymnoproblem #homefitness #healthiswealth #womensfitness #fitstagram #runnersofinstagram #fitspire #runningfamily #fitfam
5km run today an that is all I'm doing exercise wise today I need a little rest. Today's run mission was to set a 5km benchmark time on a new route I've been doing. So I worked on pace a bit today. I have to say I did want a sub 30min time but now I know where my 5km finish line is I'll try an get it next time. Only ever so slightly out darnnn it. Nice little route this one and with the air crisp today it was a lovely run. Feeling good for getting some movement in me today rather than a full rest day. Kicking mondays ass and day 1 of half term an child free 😂 enjoying it while it lasts. #mondaymotivation  #fitmum  #running  #mumswhorun  #fitnessjourney  #runningjourney  #5krun  #fitnesslife  #fitnessgoals  #pacesetting  #speed  #endurance  #exercise  #freshair  #outdoors  #nogymnoproblem  #homefitness  #healthiswealth  #womensfitness  #fitstagram  #runnersofinstagram  #fitspire  #runningfamily  #fitfam 
With the bootyqueen @dorinefitt ! Congratulations with your @bootytools.be line ! #workouts #russian #positivity #positivevibes #positivepeople #fitnessfreaks #fitnesslife #fitnessgoals #grateful #healthylifestyle #healthy #jacow #goals #belgium #bootybootybooty
CHEAT MEAL
Eccoci al resoconto della domenica. Ieri è stata una giornata improvvisata trascorsa con gli amici senza orari e senza programmi. Ci siamo fermati in un ristorante a Putignano che merita veramente di essere provato. Tutto rigorosamente Bio, con attenzione verso tutte le intolleranze alimentari e soprattutto una ricercatezza delle materie prime rara. Ho assaggiato per la prima volta la carne di Asino. Buonissima 😍😍😍
In foto spaghetti con porcini, filetto di Asino, caciocavallo alla brace, porcini crudi con parmigiano e pane fatto in casa di tutti i tipi. 
Non mi sono sentita appesantita dopo il pranzo come mi capita di solito quando mangio fuori. Ps: oggi sono persino 1 kg in meno
@rossyrecchia .
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#morningrun #jogging #running # run  #body #bodybuilding #bodytrasformation #bodygoals #bodyfitness #fitness #fitgirls #fitlife #fitgirl #fitgirlsguide #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessgirls #fitnessjourney #fitnessaddict #fitnessgoals #fitnesswear  #palestra #palestratime #leg #gambe #legs
CHEAT MEAL Eccoci al resoconto della domenica. Ieri è stata una giornata improvvisata trascorsa con gli amici senza orari e senza programmi. Ci siamo fermati in un ristorante a Putignano che merita veramente di essere provato. Tutto rigorosamente Bio, con attenzione verso tutte le intolleranze alimentari e soprattutto una ricercatezza delle materie prime rara. Ho assaggiato per la prima volta la carne di Asino. Buonissima 😍😍😍 In foto spaghetti con porcini, filetto di Asino, caciocavallo alla brace, porcini crudi con parmigiano e pane fatto in casa di tutti i tipi. Non mi sono sentita appesantita dopo il pranzo come mi capita di solito quando mangio fuori. Ps: oggi sono persino 1 kg in meno @rossyrecchia . . . #morningrun  #jogging  #running  # run  #body  #bodybuilding  #bodytrasformation  #bodygoals  #bodyfitness  #fitness  #fitgirls  #fitlife  #fitgirl  #fitgirlsguide  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #fitnessgirls  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesswear   #palestra  #palestratime  #leg  #gambe  #legs 
A late AND new to me workout last night means I have to do #LIIFT4 a little later today than I normally would but that doesn't mean I'm not going to do it. It just means I know my body. #nomoreexcuses #nevergiveup
A late AND new to me workout last night means I have to do #LIIFT4  a little later today than I normally would but that doesn't mean I'm not going to do it. It just means I know my body. #nomoreexcuses  #nevergiveup 
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⚫️Designs by @_michaellamb •
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#Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes
• Don’t limit your challenges. Challenge your limits. ⚫️Designs by @_michaellamb • • • • • • • • • • #Powerfitnessuk  #Power  #Fitness  #hardwork  #motivation  #gymmotivation  #gym  #lifestyle  #gymquote  #Strength  #FitFam  #FitLife  #FitnessAddict  #Success  #GetStrong  #GymLife  #GymTime  #clothing  #Weights  #WeightTraining  #Workout  #FitnessMotivation  #Fitspo  #GetFit  #FitnessGoals  #TrainHard  #clothingbrand  #Gymwear  #fitnesswear  #Gymquotes 
PERSEVERANCE| Persistence in doing something despite difficulty or delay in achieving success

Life gets hard... but it gets even harder when you simply just "Give up"
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Remember... "YOU ONLY FAIL WHEN YOU STOP TRYING"
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As @nike says "Just Don't Quit"
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#kemsfitnessworld #mondaymotivation #motivation #perseverance #mindframe #nike #nikelondon #success #focus #justdoit #justdontquit #positive #candowilldo #achieve #believe #dedication #gymmotivation #fitness #health #fitfam #fitspo #athlete #fitnessmotivation #goalsetting #fitquote #fitnessgoals #trainhard #personaltrainer #gymlife
PERSEVERANCE| Persistence in doing something despite difficulty or delay in achieving success Life gets hard... but it gets even harder when you simply just "Give up" - Remember... "YOU ONLY FAIL WHEN YOU STOP TRYING" - As @nike says "Just Don't Quit" • • • #kemsfitnessworld  #mondaymotivation  #motivation  #perseverance  #mindframe  #nike  #nikelondon  #success  #focus  #justdoit  #justdontquit  #positive  #candowilldo  #achieve  #believe  #dedication  #gymmotivation  #fitness  #health  #fitfam  #fitspo  #athlete  #fitnessmotivation  #goalsetting  #fitquote  #fitnessgoals  #trainhard  #personaltrainer  #gymlife 
Monday, I’m ready 💪🏾
Monday, I’m ready 💪🏾
"Treating our hearts optimally will require treating our minds too." ---
I really enjoyed reading this article in the NY times about the relationship between emotions and cardiovascular health.
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The future of medicine will place a heavy emphasis on disease prevention, and our mental health plays a critical role in this!
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#medicine #healthcare #exercise #movement #hearthealth #lifestylemedicine #functionalmedicine #doctorsofinstagram #womeninmedicine #instahealth #healthyliving #healthylifestyle #wellness #wellbeing #fitness #health #healthy #cardiology #vascular #run #swimming  #workout #healing #chronicdisease #prevention #diseaseprevention #fitnessgoals #fitnessjourney #fitnesslife #holistichealth
"Treating our hearts optimally will require treating our minds too." --- I really enjoyed reading this article in the NY times about the relationship between emotions and cardiovascular health. --- The future of medicine will place a heavy emphasis on disease prevention, and our mental health plays a critical role in this! . . . . . . . . . . #medicine  #healthcare  #exercise  #movement  #hearthealth  #lifestylemedicine  #functionalmedicine  #doctorsofinstagram  #womeninmedicine  #instahealth  #healthyliving  #healthylifestyle  #wellness  #wellbeing  #fitness  #health  #healthy  #cardiology  #vascular  #run  #swimming  #workout  #healing  #chronicdisease  #prevention  #diseaseprevention  #fitnessgoals  #fitnessjourney  #fitnesslife  #holistichealth 
Golden Twenties! I’ll be at a 20s themed wedding in France next weekend. Think this outfit will work? It sure feels good!
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#blackandwhitephotography #blackandwhite #highkey #closeup #portrait #hobbymodel #castmefab #tfpmodel #homeshooting #smile #me #love #life #summer #nikon #50mmf18 #paillettes #paillettedress #beautiful #fitness #fitnessaddict #fitnessgoals #goldentwenties #twenties #partyoutfit #glamour #glamourgirl #twentiesglamour #roaringtwenties #roaringtwentiesparty
Golden Twenties! I’ll be at a 20s themed wedding in France next weekend. Think this outfit will work? It sure feels good! . . . . . . . . . . . . . . #blackandwhitephotography  #blackandwhite  #highkey  #closeup  #portrait  #hobbymodel  #castmefab  #tfpmodel  #homeshooting  #smile  #me  #love  #life  #summer  #nikon  #50mmf18  #paillettes  #paillettedress  #beautiful  #fitness  #fitnessaddict  #fitnessgoals  #goldentwenties  #twenties  #partyoutfit  #glamour  #glamourgirl  #twentiesglamour  #roaringtwenties  #roaringtwentiesparty 
10 Mile 🏃 😓 💦 One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout
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🎥BRAND NEW WORKOUT VIDEO🎥 •
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LINK IN THE BIO
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#bodybuilding #gainz #gymmotivation #beach #gainscity #gymrat #healthcoach #fitnessgoals  #beachbody #ripped #videooftheday #cardio #sweat #fitnessmotivation #warriorzvideo #tatted #inklife #blackfitness #nutrition #muscles #southbeach #sub4sub #fitnessvideo
10 Mile 🏃 😓 💦 One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout • • 🎥BRAND NEW WORKOUT VIDEO🎥 • • • LINK IN THE BIO • • ‪🔥Burn🔥 Calories Anywhere Fitness Video Link in the bio ☝️ ☝️ ☝️ ☝️ ☝️ ☝️ • • • #bodybuilding  #gainz  #gymmotivation  #beach  #gainscity  #gymrat  #healthcoach  #fitnessgoals  #beachbody  #ripped  #videooftheday  #cardio  #sweat  #fitnessmotivation  #warriorzvideo  #tatted  #inklife  #blackfitness  #nutrition  #muscles  #southbeach  #sub4sub  #fitnessvideo 
Good Morning my Friends! It’s a kind of grey day outside, so here is another inside shot for you. Have yourself a wonderful weekend!
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#portrait #closeup #headshot #beauty #beautiful #woman #summer #latesummer #sun #berlin #germany #nikon📷 #nikond90 #50mmf18 #nikonphotography #blueskies #love #life #me #instalove #musicofmylife #castmefab #womenofinstagram #fitnesslife #fitnessaddict #summergoals #fitnessgoals #ootd #outfitgoals #athome
Good Morning my Friends! It’s a kind of grey day outside, so here is another inside shot for you. Have yourself a wonderful weekend! . . . . . . . . . . . . . . #portrait  #closeup  #headshot  #beauty  #beautiful  #woman  #summer  #latesummer  #sun  #berlin  #germany  #nikon 📷 #nikond90  #50mmf18  #nikonphotography  #blueskies  #love  #life  #me  #instalove  #musicofmylife  #castmefab  #womenofinstagram  #fitnesslife  #fitnessaddict  #summergoals  #fitnessgoals  #ootd  #outfitgoals  #athome 
So yeah, theres two of us. Not quite sure what our mother did to deserve such a fate.

I cannot even begin to describe how annoying we are when together... laughing like Hyenas all day for no good reason.

Nothing but love tho 💞👊🏾👌🏾
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#London #Double #Trouble #Brothers #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #GetStrong #Gains #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #stronger #blessed #healthy #fitnessmodel #love #healthyliving
So yeah, theres two of us. Not quite sure what our mother did to deserve such a fate. I cannot even begin to describe how annoying we are when together... laughing like Hyenas all day for no good reason. Nothing but love tho 💞👊🏾👌🏾 . . . . . . . . . . #London  #Double  #Trouble  #Brothers  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #FitnessGoals  #TrainHard  #NoExcuses  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #Gains  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Workout  #stronger  #blessed  #healthy  #fitnessmodel  #love  #healthyliving 
💥Just a random boomerang between classes to give you guys a little update ! 
I am still into my weightloss journey ! 
Have a few lbs to lose but nowadays I am focusing more on toning my body by including 4 weight trainings per week.
What are your #fitnessgoals guys ⁉️
Let me know and let’s be fitter together 💯

#fit #fitnesslifestyle #fitnessmotivation #fitnesslife #zumba #healthylifestyle #sweat #fun #laugh #funworkouts #fitnessgirl #dedication #consistency #weightlossjourney #weightstraining
💥Just a random boomerang between classes to give you guys a little update ! I am still into my weightloss journey ! Have a few lbs to lose but nowadays I am focusing more on toning my body by including 4 weight trainings per week. What are your #fitnessgoals  guys ⁉️ Let me know and let’s be fitter together 💯 #fit  #fitnesslifestyle  #fitnessmotivation  #fitnesslife  #zumba  #healthylifestyle  #sweat  #fun  #laugh  #funworkouts  #fitnessgirl  #dedication  #consistency  #weightlossjourney  #weightstraining