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“Makes life so much simpler, fully recommend PT&ME. Give it a go, you won't be disappointed.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ll take Rosanne’s word for it.. 😉💪🏼 Let us help you simplify your fitness goals too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Visit www.ptandme.net.au📱 💻
“Makes life so much simpler, fully recommend PT&ME. Give it a go, you won't be disappointed.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll take Rosanne’s word for it.. 😉💪🏼 Let us help you simplify your fitness goals too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit www.ptandme.net.au📱 💻
I just took on a little bit of a task. I promised to help someone reach their fitness goals! I’m normally not patient enough to help other people during my own training sessions because it slows down my workout intensity, but I guess it’s time for me to stop being so selfish!
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#totalnutritionbremerton #totalnutrition_bremerton #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitfam #fitnessphysique #fitspiration #fitlife #fitnesslife #fitfood #fitstagram #fitnessaddict #fitnessgoals #fullbodyworkout #shoulders #back #chestday #crunchfitness
I just took on a little bit of a task. I promised to help someone reach their fitness goals! I’m normally not patient enough to help other people during my own training sessions because it slows down my workout intensity, but I guess it’s time for me to stop being so selfish! _______________________________________ #totalnutritionbremerton  #totalnutrition_bremerton  #fitness  #fit  #fitnessmotivation  #fitnessmodel  #fitspo  #fitnessjourney  #fitfam  #fitnessphysique  #fitspiration  #fitlife  #fitnesslife  #fitfood  #fitstagram  #fitnessaddict  #fitnessgoals  #fullbodyworkout  #shoulders  #back  #chestday  #crunchfitness 
😋Can’t be happier with tonight’s dinner.
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BBQ chicken breast with a soy, garlic, chilli, mint, honey and lemon marinade. 
Accompanied with fresh snow peas, cucumber, sundried tomato, fermented beetroot and ginger, raspberries, strawberries, blueberries and Cracker Barrel cheese. ❤️
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#chicken #marinade #nutrition #healthyrecipes #healthyfood #healthylifestyle #dinner #fruit #veggies #salad #summertime #homemade #food #weightlossjourney #weightloss #gastricsleeve #healthyeating #fitnessgoals #betterchoices #eattherainbow #foodforyoursoul #guthealth #fermentedfoods #8020rule #smile #curvygirl #nurse #daysoff #meals #nightshiftnurse
😋Can’t be happier with tonight’s dinner. ___________ BBQ chicken breast with a soy, garlic, chilli, mint, honey and lemon marinade. Accompanied with fresh snow peas, cucumber, sundried tomato, fermented beetroot and ginger, raspberries, strawberries, blueberries and Cracker Barrel cheese. ❤️ ___________ #chicken  #marinade  #nutrition  #healthyrecipes  #healthyfood  #healthylifestyle  #dinner  #fruit  #veggies  #salad  #summertime  #homemade  #food  #weightlossjourney  #weightloss  #gastricsleeve  #healthyeating  #fitnessgoals  #betterchoices  #eattherainbow  #foodforyoursoul  #guthealth  #fermentedfoods  #8020rule  #smile  #curvygirl  #nurse  #daysoff  #meals  #nightshiftnurse 
Basics of progression....
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If it is tracked it can be improved, if it can be improved it can be managed. -
By simply tracking your workouts, whether through your phone, an app or simply and pen and notepad it can massively affect how you view your own progress. -
Simple achievements make a huge impact when they are visual and you have earned them. -
This is an empowering tool when trying to achieve.
Basics of progression.... - If it is tracked it can be improved, if it can be improved it can be managed. - By simply tracking your workouts, whether through your phone, an app or simply and pen and notepad it can massively affect how you view your own progress. - Simple achievements make a huge impact when they are visual and you have earned them. - This is an empowering tool when trying to achieve.
#circuittrainingworkout 
Ενεργοποιείς το μέγιστο δυνατό αριθμό μυών σε σύντομο χρόνο!!!
✔️ μπορεί να προσαρμοστεί σε διάφορα επίπεδα
✔️ μπορεί να χρησιμοποιηθεί για διαφορετικούς σκοπούς.

#perform  #cardiovascular #strenght #cardiovascular #flexibility #training #fitness #fitnessmotivation #knowlege #fitnessperformance #fitnessgoals #fitnessaddict #fitnesscoach #fitnessworld #fitnessforlife #fitnesstips #fitnesstuesday
#circuittrainingworkout  Ενεργοποιείς το μέγιστο δυνατό αριθμό μυών σε σύντομο χρόνο!!! ✔️ μπορεί να προσαρμοστεί σε διάφορα επίπεδα ✔️ μπορεί να χρησιμοποιηθεί για διαφορετικούς σκοπούς. #perform  #cardiovascular  #strenght  #cardiovascular  #flexibility  #training  #fitness  #fitnessmotivation  #knowlege  #fitnessperformance  #fitnessgoals  #fitnessaddict  #fitnesscoach  #fitnessworld  #fitnessforlife  #fitnesstips  #fitnesstuesday 
•Extra Efforts Seperate You From Being Ordinary To Extraordinary♻️
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•Push Your Limits To The Maximum So That What Was Tough For You Earlier Becomes Ordinary In The Future.
Also
•Don't Just Be A Gym Rat Who Lives,Feeds Upon Dumbells And Protein Shakes
Start Appreciating Little Aspects Of Life Too
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•Balance Your Life Out
Remove Negative People From Your Life Who Pull You Back From Succeeding Past Them
HATERS CAN TALK BEHIND MY BACK
I'll Keep On Expanding My BACK To Make It Comfortable For You💯🔥
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📥DM For Paid Online Training/Diet Plans/Transformations
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
•Extra Efforts Seperate You From Being Ordinary To Extraordinary♻️ . •Push Your Limits To The Maximum So That What Was Tough For You Earlier Becomes Ordinary In The Future. Also •Don't Just Be A Gym Rat Who Lives,Feeds Upon Dumbells And Protein Shakes Start Appreciating Little Aspects Of Life Too . •Balance Your Life Out Remove Negative People From Your Life Who Pull You Back From Succeeding Past Them HATERS CAN TALK BEHIND MY BACK I'll Keep On Expanding My BACK To Make It Comfortable For You💯🔥 ---------------------------------------------------------------------------------- 📥DM For Paid Online Training/Diet Plans/Transformations ---------------------------------------------------------------------------------- #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
Back on track! 🙌🏻 Feeling so sore from the upper body session the day before. Crushing leg day today!
Back on track! 🙌🏻 Feeling so sore from the upper body session the day before. Crushing leg day today!
The days can get so busy being a mum, taking them to school, you work and then after school clubs.
Then as you know the day doesn’t end just because you walk through the door. 
Cooking dinner, washing clothes getting the housework done and homework- it all starts again.

Being a mum is the most rewarding job yet at times I found it the most overwhelming.

I remember when my son was little there would be days I would just cry and other days be so proud of him and it all became worthwhile.

I wish I knew back then when my son was smaller how beneficial exercise would’ve been for me.

As a mum we don't always have control over our kids moods, but what we do have control over is changing our mood and energy we bring.

Try to put at least 20 minutes a day aside to make yourself feel better through exercise is one of the best tips I can give you.

I know it’s the last thing you fancy making time for when you are feeling tired and stressed out - but by getting up and just doing it, I promise you will feel so much better 
I will be starting to put small home workouts on my page for you all to do. 
All you mums keep smashing it 
You are doing a fantastic job 🖤
The days can get so busy being a mum, taking them to school, you work and then after school clubs. Then as you know the day doesn’t end just because you walk through the door. Cooking dinner, washing clothes getting the housework done and homework- it all starts again. Being a mum is the most rewarding job yet at times I found it the most overwhelming. I remember when my son was little there would be days I would just cry and other days be so proud of him and it all became worthwhile. I wish I knew back then when my son was smaller how beneficial exercise would’ve been for me. As a mum we don't always have control over our kids moods, but what we do have control over is changing our mood and energy we bring. Try to put at least 20 minutes a day aside to make yourself feel better through exercise is one of the best tips I can give you. I know it’s the last thing you fancy making time for when you are feeling tired and stressed out - but by getting up and just doing it, I promise you will feel so much better I will be starting to put small home workouts on my page for you all to do. All you mums keep smashing it You are doing a fantastic job 🖤
💪🔝“I hate it when I gain weight for a role and then I remember I’m not even an actress. 😜 My boots are tighter, my waist is wider, my watch fits snug, my hips are bigger. Life happens, both the good and the bad, and with that can come weight gain. We celebrate with food, we console with food, and we rely on food for survival. It’s hard to break the cycle and remember that food is energy not pleasure. Whether you’re on a weight loss journey, maintaining your weight or losing weight again after gaining it just know that you’re not alone!”
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Follow us (@naturalweightloss21 ) for daily workout tips!💁‍♀️💛
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Credits: @defywithdena
🙋‍♀️Tag a friend who would enjoy our tips!👏
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✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊
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💪
*Help to control weight.📏
*Reduces fat storage.🍔
*Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@naturalweightloss21
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👉 @naturalweightloss21
👉 @naturalweightloss21
👉 @naturalweightloss21
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Because we want the best for you❤️!! 🔝
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#Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout💪#weightliftingfairykimbokjoo#weightloss#usa #usa🇺🇸#healthy#healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation #food
💪🔝“I hate it when I gain weight for a role and then I remember I’m not even an actress. 😜 My boots are tighter, my waist is wider, my watch fits snug, my hips are bigger. Life happens, both the good and the bad, and with that can come weight gain. We celebrate with food, we console with food, and we rely on food for survival. It’s hard to break the cycle and remember that food is energy not pleasure. Whether you’re on a weight loss journey, maintaining your weight or losing weight again after gaining it just know that you’re not alone!” . Follow us (@naturalweightloss21 ) for daily workout tips!💁‍♀️💛 . Credits: @defywithdena 🙋‍♀️Tag a friend who would enjoy our tips!👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊 . 💪 *Help to control weight.📏 *Reduces fat storage.🍔 *Reduces the sensation of appetite🍴. 💪 . All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@naturalweightloss21 . 👉 @naturalweightloss21 👉 @naturalweightloss21 👉 @naturalweightloss21 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #Weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #weightlosstransformation #workout  #workout 💪#weightliftingfairykimbokjoo #weightloss #usa  #usa 🇺🇸#healthy #healthybreakfast  #healthyfood #motivation #fit  #fitness #fitnesscouple #fitnessgear #fitnessgoal #fitnessgoals  #fitnesslife #fitnesslifestyle #fitnessman #fitnessminsk #fitnessmotivation  #food 
Träningsvärk deluxe.
Träningsvärk deluxe.
Tonight's referral night! Come down between 6-7pm to grab a 14 day pass so you can train with your friends and family 😁😁😁😁 clink the link https://anyt.sale/mil7days
Tonight's referral night! Come down between 6-7pm to grab a 14 day pass so you can train with your friends and family 😁😁😁😁 clink the link https://anyt.sale/mil7days
TBT to when i had curves 😍😍
TBT to when i had curves 😍😍
Foto-collage ejercicios en casa🏡
Rutina para: "Biceps y Triceps"
(Warm up, press, curl, extensiones)
No hay escusas querer es poder🔥
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Photo-collage exercises at home🏡
Routine for: "Biceps and Triceps"
(Warm up, press, curl, extensions)
There are no excuses to want is power🔥
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#fitpost #fitlife #fitfam #fitliveroam #fitlifestyle #fitlife #fitlove #fitline #fitlifestyles #fitlifechoice #fitpro #tattooedfitlife #fitlifehappylife #fitmodels #fitmommy #fitmomlife #fitmomof2 #fitmominprogress #fitmomof3 #fitmomsinspire #fitpregnancy #fitprzepisy #fitt #fithealthyworkouts #fitpreggo #fitnessfood #fitnessmotivation #fitnessgoals #instafitness #rutasocialydeportivatv
Foto-collage ejercicios en casa🏡 Rutina para: "Biceps y Triceps" (Warm up, press, curl, extensiones) No hay escusas querer es poder🔥 - Photo-collage exercises at home🏡 Routine for: "Biceps and Triceps" (Warm up, press, curl, extensions) There are no excuses to want is power🔥 - #fitpost  #fitlife  #fitfam  #fitliveroam  #fitlifestyle  #fitlife  #fitlove  #fitline  #fitlifestyles  #fitlifechoice  #fitpro  #tattooedfitlife  #fitlifehappylife  #fitmodels  #fitmommy  #fitmomlife  #fitmomof2  #fitmominprogress  #fitmomof3  #fitmomsinspire  #fitpregnancy  #fitprzepisy  #fitt  #fithealthyworkouts  #fitpreggo  #fitnessfood  #fitnessmotivation  #fitnessgoals  #instafitness  #rutasocialydeportivatv 
#transformationtuesday of @sunnysharma_8 🔥❗️ -
💪🏼Sunny trained for around 3 years, but in 2015 he got into 3 accidents. After coming back and training for a year... this is his progress!
#transformationtuesday  of @sunnysharma_8 🔥❗️ - 💪🏼Sunny trained for around 3 years, but in 2015 he got into 3 accidents. After coming back and training for a year... this is his progress!
At times we don't know why are we gaining weight ?
For no reason we put on weight inspite of eating well. But that eating well according to you would be healthy but not according to your body requirement.
There would be sub-clinical condition or the eating pattern which is making things worst.
Few blood test can help diagnose the clinical condition but what about the eating time, eating pattern, portion size, frequency?
If you see a sudden weight change even when other things are constant make sure you visit a doctor and get some blood test done and also get the diet rectified.
We at Healing Harmony do holistic treatment with blood investigation along with diet, yoga meditation and Homeopathy.

#healingharmony #weightchange #weightloss #weightgain #Hormones #fitnessgoals #repost #mumbai #dietitian #nutritionist
At times we don't know why are we gaining weight ? For no reason we put on weight inspite of eating well. But that eating well according to you would be healthy but not according to your body requirement. There would be sub-clinical condition or the eating pattern which is making things worst. Few blood test can help diagnose the clinical condition but what about the eating time, eating pattern, portion size, frequency? If you see a sudden weight change even when other things are constant make sure you visit a doctor and get some blood test done and also get the diet rectified. We at Healing Harmony do holistic treatment with blood investigation along with diet, yoga meditation and Homeopathy. #healingharmony  #weightchange  #weightloss  #weightgain  #Hormones  #fitnessgoals  #repost  #mumbai  #dietitian  #nutritionist 
☆ Road to recovery ☆  I have been waiting and looking forward so much to making this post - can you guess what stage of my recovery it marks? Possibly not, since the main man isn't in the photo - doh!
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Today was my first #pt session since the accident 🤩😃😍 - there really needs to be a bouncing emoji 🤣. I turned up with a long list of things my #physio said I couldn't do yet which was greeted with rolling eyes and the decision to work upper body this week ...... let's just take it as read that my arms and back are going to be so sore tomorrow 🤪.
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Seriously though, I can't describe just how good I feel, mentally and physically, right now 💪💖 Never underestimate the benefits of exercise, good company and laughter - it's good to be back with you both @bodsbymurder @malia_panther_maumau 😘.
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#fitnessaddict #fitnessjourney #roadtorecovery #gottostartsomewhere #babysteps #armworkout #treadmillrun #endorphins #gymlife #positivevibes #fitnessgoals #gym #myhappyplace #bodsbymurder #healthybodyhealthymind
☆ Road to recovery ☆ I have been waiting and looking forward so much to making this post - can you guess what stage of my recovery it marks? Possibly not, since the main man isn't in the photo - doh! . Today was my first #pt  session since the accident 🤩😃😍 - there really needs to be a bouncing emoji 🤣. I turned up with a long list of things my #physio  said I couldn't do yet which was greeted with rolling eyes and the decision to work upper body this week ...... let's just take it as read that my arms and back are going to be so sore tomorrow 🤪. . Seriously though, I can't describe just how good I feel, mentally and physically, right now 💪💖 Never underestimate the benefits of exercise, good company and laughter - it's good to be back with you both @bodsbymurder @malia_panther_maumau 😘. . . #fitnessaddict  #fitnessjourney  #roadtorecovery  #gottostartsomewhere  #babysteps  #armworkout  #treadmillrun  #endorphins  #gymlife  #positivevibes  #fitnessgoals  #gym  #myhappyplace  #bodsbymurder  #healthybodyhealthymind 
‼ Change Requires Change ‼
Simple? Maybe, but that's what we are about at Active Edge Fitness! If you want to make a change in your life, you actually have to change something. The bigger the change you want, the bigger the changes you're going to have to make!
Don't get caught up with quick fix changes either! They may work short term but is your goal to get there then go back to how you are now, or get there and stay there?
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#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #activeedgefitness #personaltrainer #brisbanept #brisbane
‼ Change Requires Change ‼ Simple? Maybe, but that's what we are about at Active Edge Fitness! If you want to make a change in your life, you actually have to change something. The bigger the change you want, the bigger the changes you're going to have to make! Don't get caught up with quick fix changes either! They may work short term but is your goal to get there then go back to how you are now, or get there and stay there? . . . . . #Fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessgirls  #fitnessbody  #fitnesswomen  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnessmom  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #activeedgefitness  #personaltrainer  #brisbanept  #brisbane 
Going until muscle failure...making sure I completely fatigue the muscle is the way I go.  Making progress everyday 🙏🏼
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#motivation #fitness #mondaymotivation #fitnessmotivation #gym #gymmotivation #bodybuilding #goals #fitnessgoals #keepgoing #lasvegas #progresspic #beforeandafter
If people don’t make an effort to be in your life, don’t try so hard to be in theirs; it’s not worth it.
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Model: @doooreen_
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Follow @poshi.koshi for daily exotic, luxury life style and beautiful girls!
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#girlsgonesporty #staypositive #beachbody #activeliving #fitnessgoals #beach #beachlife #sunshine #strongnotskinny #oceangirl #paradise #islandlife #paradisebeach #girlsvsglobe #beautiful #beauty #prettygirls #fashion #photoofteday #cute #fitgirls #luxury #modellife #beautyqueen #instamodel #girlbosses #beastmode #workoutday #fitnessaddict #dreaming
If people don’t make an effort to be in your life, don’t try so hard to be in theirs; it’s not worth it. - Model: @doooreen_ - Follow @poshi.koshi for daily exotic, luxury life style and beautiful girls! - #girlsgonesporty  #staypositive  #beachbody  #activeliving  #fitnessgoals  #beach  #beachlife  #sunshine  #strongnotskinny  #oceangirl  #paradise  #islandlife  #paradisebeach  #girlsvsglobe  #beautiful  #beauty  #prettygirls  #fashion  #photoofteday  #cute  #fitgirls  #luxury  #modellife  #beautyqueen  #instamodel  #girlbosses  #beastmode  #workoutday  #fitnessaddict  #dreaming 
If you really look closely, most overnight successes took a long time .
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#gymlovers #gymfit #bodyengineers #fitnessgoals #quotes #gymquotes
Achieve optimum health with Healthtastic!
Achieve optimum health with Healthtastic!
W4D1 - #LSFMadeItMonday🍍👐 Today was Leg and #Booty🍑 day! Also threw in some core! #lsfrollcall- my 3 Goals this week are 
1. SLEEP!! I haven't been getting the best sleep and I know that cant affect me in a big way! 
2. WATER- water water water! 
3. Need to get in another 40 miles this week! Currently over 1900 miles for the year! #runtheyear2018 #lsfsleigh 🦌☃️🎄#lsfsleightheholiday #Teamlsf #LoveSweatFitness and I got my #lsfgreat8 girls to keep me on top of these goals this week! We are all pushing really strong this week! .
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#Fitness #FitnessGoals #fitgirls #Fitgirlswithtattoos #HBSG #LSFHBMP #toneitup #Pumpitup @lovesweatfitness @teamlsf #Fitlife #10ktraining #halfmarathontraining #Runlife #Run #Fit #coreworkout
W4D1 - #LSFMadeItMonday 🍍👐 Today was Leg and #Booty 🍑 day! Also threw in some core! #lsfrollcall - my 3 Goals this week are 1. SLEEP!! I haven't been getting the best sleep and I know that cant affect me in a big way! 2. WATER- water water water! 3. Need to get in another 40 miles this week! Currently over 1900 miles for the year! #runtheyear2018  #lsfsleigh  🦌☃️🎄#lsfsleightheholiday  #Teamlsf  #LoveSweatFitness  and I got my #lsfgreat8  girls to keep me on top of these goals this week! We are all pushing really strong this week! . . . #Fitness  #FitnessGoals  #fitgirls  #Fitgirlswithtattoos  #HBSG  #LSFHBMP  #toneitup  #Pumpitup  @lovesweatfitness @teamlsf #Fitlife  #10ktraining  #halfmarathontraining  #Runlife  #Run  #Fit  #coreworkout 
Clean eating....wish me luck 
Heidi Somers my fitness idol
#longjourney #fitspiration #fitnessgoals #cleaneating #joinmyjourney #imightdie
Ah...early mornings 🙄😀#itstime
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#myweightlossjourney ✌ #fitnessgoals 💪 #workout #workitbaby #transformationstory 💕 #domoreofwhatmakesyouhappy 😇😊 #betterstrongerfaster 💪 #onedayatatime ☀️ #plantosucceed 👌 #healthylifestyle 😍 #newlife 🤑 #thisisjustthebeginning 🙏 #mindfulness #loveyourself ❤ #keepgoing 🚶‍♀️ #blogger 👩‍💻 #confidence😎 #myjourney💃 #achievement 🥇 #discipline 🏋️‍♀️ #takecontrol👏 #positivevibes 🧘‍♀️ #happiness 🤸‍♀️ 💕 #rediscoveryourself 💞 #intermittentfasting 🍽 #motivation ✌#followme #likeme
Ah...early mornings 🙄😀#itstime  . . . #myweightlossjourney  ✌ #fitnessgoals  💪 #workout  #workitbaby  #transformationstory  💕 #domoreofwhatmakesyouhappy  😇😊 #betterstrongerfaster  💪 #onedayatatime  ☀️ #plantosucceed  👌 #healthylifestyle  😍 #newlife  🤑 #thisisjustthebeginning  🙏 #mindfulness  #loveyourself  ❤ #keepgoing  🚶‍♀️ #blogger  👩‍💻 #confidence 😎 #myjourney 💃 #achievement  🥇 #discipline  🏋️‍♀️ #takecontrol 👏 #positivevibes  🧘‍♀️ #happiness  🤸‍♀️ 💕 #rediscoveryourself  💞 #intermittentfasting  🍽 #motivation  ✌#followme  #likeme 
Ciliegia 🍒 cioccolato 🍫 e cocco 🥥 😍😍
Ciliegia 🍒 cioccolato 🍫 e cocco 🥥 😍😍
Day 10/100. @miccavanvield Just keeping it real. Today was one of those days where I wouldn’t have but because you are constantly in my corner I did. 
@100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@ @lala_mac
@1queencat @the_gravastar  #100strongandsexy
#TheBridge
#Restoringfaithinfemalefriendships
 #goals #fitness #commitment #100strongandsexy #fitnessgoals
Im so determined to get yellow and orange shadow down.😤 I gotta say though, it's been fun including more color in my life.💙💜
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#ombre #ombrecolor #ombrehalfandhalf #blue #bluehair #teal #purplehair #mermaid #mermaidhair #coloredhair #halfandhalf #hair #powerlifter #powerlifting #bluehair #strong #sandiego #chicana #bodybuilder #bodybuilding #latina #blueeyeliner #womenwhopowerlift #girlswhopowerlift #girlswholift #fitnessgoals #gym #gymlife #gymrat #selfie
Im so determined to get yellow and orange shadow down.😤 I gotta say though, it's been fun including more color in my life.💙💜 . #ombre  #ombrecolor  #ombrehalfandhalf  #blue  #bluehair  #teal  #purplehair  #mermaid  #mermaidhair  #coloredhair  #halfandhalf  #hair  #powerlifter  #powerlifting  #bluehair  #strong  #sandiego  #chicana  #bodybuilder  #bodybuilding  #latina  #blueeyeliner  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #fitnessgoals  #gym  #gymlife  #gymrat  #selfie 
Something in the gym I'm proud about being able to do now! There is no way this was happening at 300 lbs 😅💪🏼
Something in the gym I'm proud about being able to do now! There is no way this was happening at 300 lbs 😅💪🏼
Rise up and set your goals.
شركه هيليو .. لنمط حياه رياضي.
ملابس و اكسسوارات رياضيه. 
نشكر محترف الفيزيك علي جعفر 
@ali_h_j
@ali_h_j

HELIO Company for your fintess needs.

LIVE FIT long sleeves now available
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Instagram: Direct Message
Whatsapp: +96560017617
#kuwait #q8 #ksa #qatar #oman #bahrain #uae #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #fitnesscoach #fitnessmodels #fitnessbody #fitnessblogger #helio #helio_company #gcc
Rise up and set your goals. شركه هيليو .. لنمط حياه رياضي. ملابس و اكسسوارات رياضيه. نشكر محترف الفيزيك علي جعفر @ali_h_j @ali_h_j HELIO Company for your fintess needs. LIVE FIT long sleeves now available You can order through our website: www.helio.company Instagram: Direct Message Whatsapp: +96560017617 #kuwait  #q8  #ksa  #qatar  #oman  #bahrain  #uae  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessgirl  #fitnessfreak  #fitnesslife  #fitnessgoals  #fitnessfood  #fitnessgear  #fitnesscoach  #fitnessmodels  #fitnessbody  #fitnessblogger  #helio  #helio_company  #gcc 
🎄Demeber 10🎄
My moms 5 foot 3 and I am 5’7
I got my height from 🤷🏻‍♀️
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Do you want to gain tons of followers? Keep reading this caption
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I was watching YouTube on how to “grow followers” on Instagram 🤦🏻‍♀️
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I’ll tell you, content, and REALNESS 
Your platform should be a real reflection of you or the “niche” that you want to educate people on.
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when you write a caption make sure theirs value to it. .
I post I get followers, and then they unfollow me I gain and lose between 30-50 I DONT CARE.. honestly, the interaction and the connections I am making and will continue to make with my Current followers mean more then gaining ones that will unfollow me by tomorrow
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Don’t be discouraged about how many people are following you. Engagement is key..
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☕️small wins over time ☕️
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💕share this post💕
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🎄YouTube.com/minafitness🎄
🎄Demeber 10🎄 My moms 5 foot 3 and I am 5’7 I got my height from 🤷🏻‍♀️ . Do you want to gain tons of followers? Keep reading this caption . I was watching YouTube on how to “grow followers” on Instagram 🤦🏻‍♀️ . I’ll tell you, content, and REALNESS Your platform should be a real reflection of you or the “niche” that you want to educate people on. . when you write a caption make sure theirs value to it. . I post I get followers, and then they unfollow me I gain and lose between 30-50 I DONT CARE.. honestly, the interaction and the connections I am making and will continue to make with my Current followers mean more then gaining ones that will unfollow me by tomorrow . Don’t be discouraged about how many people are following you. Engagement is key.. . ☕️small wins over time ☕️ . 💕share this post💕 . 🎄YouTube.com/minafitness🎄
ASFIT GETS RUNFIT 🏃🏻‍♀️! Today was DAY 1 of my new training program, which was 1km 🤪 REPEATS. It’s been a year now since I had any real desire to run. I still kept running, but I wasn’t feeling the love 💙 like I used to. This morning’s session did tickle (hurt) a little, but it felt good to have direction back in my training. I also found the secret to running fast  is LONG SOCKS ➡️SWIPE .

#fitnessgirl #fitnessjourney #fitnessfreak #girlswholift #strength #gains #cardio #runners #nike #healthyeating #healthychoices #lifestyle #life #veganathlete #yogi #motivated #inspired #goodmorning #fitnessgoals #getfit #happy #fun #instafit
ASFIT GETS RUNFIT 🏃🏻‍♀️! Today was DAY 1 of my new training program, which was 1km 🤪 REPEATS. It’s been a year now since I had any real desire to run. I still kept running, but I wasn’t feeling the love 💙 like I used to. This morning’s session did tickle (hurt) a little, but it felt good to have direction back in my training. I also found the secret to running fast is LONG SOCKS ➡️SWIPE . #fitnessgirl  #fitnessjourney  #fitnessfreak  #girlswholift  #strength  #gains  #cardio  #runners  #nike  #healthyeating  #healthychoices  #lifestyle  #life  #veganathlete  #yogi  #motivated  #inspired  #goodmorning  #fitnessgoals  #getfit  #happy  #fun  #instafit 
El otro día me preguntaron si tenía una vida “normal” por la operación de #escoliosis. No puedo doblar la espalda - respondí. 
Después de aquella pregunta me quede pensando en las cosas que he perdido por la operación en vez de enfocarme en lo positivo. Mis costillas ya no van a perforar mi pulmón, no me va a costar respirar. Sobre todo ahora soy consciente de mi cuerpo, de los músculos que tengo. Agradezco a mi cuerpo por permitirme hacer tantas cosas. Sí, ya no puedo hacer jujitzu, no puedo hacer ciertos ejercicios de pilates exactos pero siempre hay variaciones. Pero sobre todo soy feliz de poder divertirme siempre en el ejercicio que sea que esté haciendo. Si algo aprendí con la operación es a no tomarme tan enserio la vida.
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#MondayMotivation #Pilates #scoliosis #scoliosisfighter
El otro día me preguntaron si tenía una vida “normal” por la operación de #escoliosis . No puedo doblar la espalda - respondí. Después de aquella pregunta me quede pensando en las cosas que he perdido por la operación en vez de enfocarme en lo positivo. Mis costillas ya no van a perforar mi pulmón, no me va a costar respirar. Sobre todo ahora soy consciente de mi cuerpo, de los músculos que tengo. Agradezco a mi cuerpo por permitirme hacer tantas cosas. Sí, ya no puedo hacer jujitzu, no puedo hacer ciertos ejercicios de pilates exactos pero siempre hay variaciones. Pero sobre todo soy feliz de poder divertirme siempre en el ejercicio que sea que esté haciendo. Si algo aprendí con la operación es a no tomarme tan enserio la vida. • • • • • #MondayMotivation  #Pilates  #scoliosis  #scoliosisfighter 
The great moments of your life won't necessarily be the things you do, they'll also be the things that happen to you. I m not saying u can't take action to affect the outcome of your life, you have to take action, and you will, But never forget that on any day you can step out the front door and your whole life can change forever. You see the universe has a plan and that plan is always in motion.
It's a scary thought but it's also kinda wonderfull , all this little parts of the machine constantly working making sure that you end exactly WHERE you suppose to be, exactly WHEN you suppose to be there....the right place at the right time .
These last few days (my birthday week) has been so so good. From trying things I wouldn't dare to ,to doing silly things that I shouldn't have done ,to not so much working or workingout ....and so much more, I just want the next 5 hours to fastforward to get on to the next awesome plane!!!!
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 #moodygrams #throwback #mondaymotivation #igers #excercise #fitnessgoals #fitnessmotivation #therapy #fitness #goal #positivevibes #fit #instafitness #instart #instagoals #like4like  #follow4follow #instadaily #nofilter #cardio #beingfitandhealthy #travel #wanderlust #fitnessaddicts 💪🏼😏 #dance #photography #photo #ootd #picoftheday #follow
The great moments of your life won't necessarily be the things you do, they'll also be the things that happen to you. I m not saying u can't take action to affect the outcome of your life, you have to take action, and you will, But never forget that on any day you can step out the front door and your whole life can change forever. You see the universe has a plan and that plan is always in motion. It's a scary thought but it's also kinda wonderfull , all this little parts of the machine constantly working making sure that you end exactly WHERE you suppose to be, exactly WHEN you suppose to be there....the right place at the right time . These last few days (my birthday week) has been so so good. From trying things I wouldn't dare to ,to doing silly things that I shouldn't have done ,to not so much working or workingout ....and so much more, I just want the next 5 hours to fastforward to get on to the next awesome plane!!!! . . . . . . . . . . . . . #moodygrams  #throwback  #mondaymotivation  #igers  #excercise  #fitnessgoals  #fitnessmotivation  #therapy  #fitness  #goal  #positivevibes  #fit  #instafitness  #instart  #instagoals  #like4like  #follow4follow  #instadaily  #nofilter  #cardio  #beingfitandhealthy  #travel  #wanderlust  #fitnessaddicts  💪🏼😏 #dance  #photography  #photo  #ootd  #picoftheday  #follow 
Love/hate relationship with this workout 💁👑✨but it protects your side's
Love/hate relationship with this workout 💁👑✨but it protects your side's
👑 No rest days 👑
👑 No rest days 👑
👑👑 Good times 👑👑 i miss them !!!
👑👑 Good times 👑👑 i miss them !!!
Auch dieses Jahr hab ich den Kramermarkt besucht.🤙🏽
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Ich konnte coole Fahrgeschäfte fahren und sehen 🚥🚘
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In welcher Stadt ist auch gerade so ein Jahrmarkt ? 🤔😃
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
Auch dieses Jahr hab ich den Kramermarkt besucht.🤙🏽 __ Ich konnte coole Fahrgeschäfte fahren und sehen 🚥🚘 __ In welcher Stadt ist auch gerade so ein Jahrmarkt ? 🤔😃 __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready 
Das Sakko sitzt an der richtigen Stelle 😃das Lächeln ist auch da 😁
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Jeder sollte ab und zu mal Lächeln das macht das Leben lebenswerter 😇
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
Hallo ihr lieben 👋🏾 *Anzeige*

wollte mich mal wieder melden👀
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ich habe vor einer Weile mein Training wieder  begonnen, da mir das gefehlt hat.🏋️‍♀️🏋🏾‍♂️
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Jetzt starte ich mit Karacho durch und lasse euch an meinem Training in meiner Story teilhaben.🤙🏽💪🏾👊🏽
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
Hallo ihr lieben 👋🏾 *Anzeige* wollte mich mal wieder melden👀 __ ich habe vor einer Weile mein Training wieder begonnen, da mir das gefehlt hat.🏋️‍♀️🏋🏾‍♂️ __ Jetzt starte ich mit Karacho durch und lasse euch an meinem Training in meiner Story teilhaben.🤙🏽💪🏾👊🏽 __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready 
Ignoriert mal den Hintergrund😂
Ich Feier das Outfit. 💥👞👖
Was sagt ihr dazu ? 😅
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Ich wünsche euch einen schönen Abend 😎☺️
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
Soll bei euch das Wetter über den September auch noch so schön warm werden ? 🌞☀️🔥
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Das Bild ist per Zufall entstanden, 
ein Kollege hat die Gunst der Stunden genutzt und das Foto gemacht.👀🗣
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
Soll bei euch das Wetter über den September auch noch so schön warm werden ? 🌞☀️🔥 ___ Das Bild ist per Zufall entstanden, ein Kollege hat die Gunst der Stunden genutzt und das Foto gemacht.👀🗣 __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready 
My coaches are always messing with me 😂 .... Please ignore how I'm dressed
My coaches are always messing with me 😂 .... Please ignore how I'm dressed
Das Lächeln sitzt obwohl es so warm ist.💦 Das Wochenende ist auch endlich erreicht.👏
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Ich wünsche euch einschönes Wochenende 😝😎✔️
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
So bei dem heißen Wetter draußen muss es mal eine luftige Hose und ein leichtes Hemd sein.🌞
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Ich stehe eig nicht so auf streifen an der Hose aber, ich dachte mir ich probiere es mal aus.☺️
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Was sagt ihr ?😃
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
So bei dem heißen Wetter draußen muss es mal eine luftige Hose und ein leichtes Hemd sein.🌞 __ Ich stehe eig nicht so auf streifen an der Hose aber, ich dachte mir ich probiere es mal aus.☺️ __ Was sagt ihr ?😃 __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready 
Meine Stärke hat sich schon früh gezeigt 😂😂
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Anzeige😀
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Hab das Bild von meinem Onkel geschickt bekommen und kann nur sagen ich war schon damals krass drauf 😃😂
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
Meine Stärke hat sich schon früh gezeigt 😂😂 __ Anzeige😀 __ Hab das Bild von meinem Onkel geschickt bekommen und kann nur sagen ich war schon damals krass drauf 😃😂 __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready 
Hier ist ein Bild aus dem Hotel im Amsterdam.🤗
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Das Hotel war Mega.😇
Tolle Atmosphäre super Lage und gute Anbindung🚅✈️🚌
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
Das Bild ist ein Ergebnis davon was was man aus Farbe im Gesicht machen kann 😂😂
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Ich hoffe es gefällt euch ☺️🤗
Habt ihr schon was schönes geplant im den Ferien/ Urlaub ? ⛱🏜
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Werbung 😎
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
Das Bild ist ein Ergebnis davon was was man aus Farbe im Gesicht machen kann 😂😂 __ Ich hoffe es gefällt euch ☺️🤗 Habt ihr schon was schönes geplant im den Ferien/ Urlaub ? ⛱🏜 __ Werbung 😎 __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready 
So der erste Teil meiner Ausbildung ist bestanden.💪🏾 🤗
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Anzeige Zwecks Personen Markierung😪🤗
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Jetzt ist der Fokus auf den zweiten Teil gerichtet.👐🏻🙏
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
So der erste Teil meiner Ausbildung ist bestanden.💪🏾 🤗 __ Anzeige Zwecks Personen Markierung😪🤗 __ Jetzt ist der Fokus auf den zweiten Teil gerichtet.👐🏻🙏 __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready 
Such a fun day so proud of everyone 💖 & can't wait for the main event later 💙🌹
Such a fun day so proud of everyone 💖 & can't wait for the main event later 💙🌹
"With every ounce of my blood
With every breath in my lungs
Won't stop until I'm phenomenal"💖
"With every ounce of my blood With every breath in my lungs Won't stop until I'm phenomenal"💖
So hier könnt ihr das Ergebnis vom Foto Shooting sehen das ich mit @marlene_trs zusammen gemacht habe.🤩☺️
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Anzeige Zwecks Personen Markierung 😎😀
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Ich hoffe euch gefällt das Bild 💪🏾
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
So hier könnt ihr das Ergebnis vom Foto Shooting sehen das ich mit @marlene_trs zusammen gemacht habe.🤩☺️ — Anzeige Zwecks Personen Markierung 😎😀 __ Ich hoffe euch gefällt das Bild 💪🏾 __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready 
Zu ozzyssmoothiebar müsst ihr hingehen wenn ihr Hammer selbst gemachte Smoothie‘s haben wollt.🍏🍊🍒🍏
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Werbung 🍉
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Ihr könnt euch die selber da Zusammenstellen egal auf was für ein  Smoothie Ihr Lust habt könnt ihr euch da holen.🏝 Da arbeitet ein tolles Team und die Atmosphäre da ist kaum zu übertreffen ☺️
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
Zu ozzyssmoothiebar müsst ihr hingehen wenn ihr Hammer selbst gemachte Smoothie‘s haben wollt.🍏🍊🍒🍏 __ Werbung 🍉 __ Ihr könnt euch die selber da Zusammenstellen egal auf was für ein Smoothie Ihr Lust habt könnt ihr euch da holen.🏝 Da arbeitet ein tolles Team und die Atmosphäre da ist kaum zu übertreffen ☺️ __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready 
So das Bild ist mal mit einem Lächeln da ich die Prüfungsphase fast überstanden habe.!!!👍🏾😵☀️
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Und das Wochenende steht vor der Tür was habt ihr so geplant ?
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
So das Bild ist mal mit einem Lächeln da ich die Prüfungsphase fast überstanden habe.!!!👍🏾😵☀️ ____ Und das Wochenende steht vor der Tür was habt ihr so geplant ? __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready 
Der Sonntag ist fast vorbei und ich ahne böses das morgen Montag ist.😮
Ein böses Erwachen steht bevor 😞😞
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Anzeige Zwecks Personen Markierung 👀
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Photography by : Jay jay fox 🦊 
Was ist ist eure Lieblings Farbe ?
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
Der Sonntag ist fast vorbei und ich ahne böses das morgen Montag ist.😮 Ein böses Erwachen steht bevor 😞😞 __ Anzeige Zwecks Personen Markierung 👀 __ Photography by : Jay jay fox 🦊 Was ist ist eure Lieblings Farbe ? __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready 
Was esst ihr so gerne ? 😋☀️ Heute hat die Sonne ☀️ sich getraut raus zu kommen also genieße ich das mal 💪🏾😍 Sommer oder Winter was mögt ihr mehr ? 😁☀️
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Happy Easter 🐰🐣
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
Was esst ihr so gerne ? 😋☀️ Heute hat die Sonne ☀️ sich getraut raus zu kommen also genieße ich das mal 💪🏾😍 Sommer oder Winter was mögt ihr mehr ? 😁☀️ __ Happy Easter 🐰🐣 __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready 
Der Anzug sitz 💺 die Fliege sitz in 💺 
Das Lächeln ist am Start 😁
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So sah ich am Tag des Abiball einer Freundin aus 😎
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Werbung Zwecks Marken Markierung 👏
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#instagood#trend#l4l#like4like#likeforlike#s4s#follow4follow#share#male#gym#nice#germany#good#weekend#dress#commentforcomment#pic#happy#fitnessgoals#gymlife#workoutmotivation#workonyourself#outfit#outfitoftheday#pleasecomment#pleasefollowme#pleaseshoutout#teamrockit#teamready
Der Anzug sitz 💺 die Fliege sitz in 💺 Das Lächeln ist am Start 😁 __ So sah ich am Tag des Abiball einer Freundin aus 😎 __ Werbung Zwecks Marken Markierung 👏 __ #instagood #trend #l4l #like4like #likeforlike #s4s #follow4follow #share #male #gym #nice #germany #good #weekend #dress #commentforcomment #pic #happy #fitnessgoals #gymlife #workoutmotivation #workonyourself #outfit #outfitoftheday #pleasecomment #pleasefollowme #pleaseshoutout #teamrockit #teamready