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Fitness is not about being better than someone else. It’s about being better than you used to be.
Release your Limits!! Visit:
4th floor,Sun Arcade,opp Nandanvan-2, VIP Road-Vesu.
Surat, Gujarat 395007

#Personalcoach #dedication #dicipline #goals #struggle #determination #achievment #fitnesslifestyle #motivational #realathletes #healthylifestyle #healthyfood #pumawear #nikewears #inspiration #fitness #fitnessmotivation #fitnessjourney #fitnessfreak #futnesslife #fitnesscoach #fitnessgoal #gyminsurat #suratgym #workout #exercise #zumba #dance
Fitness is not about being better than someone else. It’s about being better than you used to be. Release your Limits!! Visit: 4th floor,Sun Arcade,opp Nandanvan-2, VIP Road-Vesu. Surat, Gujarat 395007 #Personalcoach  #dedication  #dicipline  #goals  #struggle  #determination  #achievment  #fitnesslifestyle  #motivational  #realathletes  #healthylifestyle  #healthyfood  #pumawear  #nikewears  #inspiration  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #futnesslife  #fitnesscoach  #fitnessgoal  #gyminsurat  #suratgym  #workout  #exercise  #zumba  #dance 
15/30 #plankvember 
Another 70 sec plank albeit a shaky one! Not sure how I’m going to go with the longer ones, exciting to find out what I can manage 🙃🙃 Things hot up between Belinda and Giselle 🔥🔥🔥🔥🔥🔥🔥🔥#mydadwroteaporno #plankchallenge #jamessmithacademy #jsam #fitnessgoal #fitness #fitnessmotivation #girlswholift #girlswhosquat #strongnotskinny #flexibledieting #neatup247
Morning cardio business meeting... So today during Cardio we were going over our Company finances and one of our Companies that we have not actively driven this year has made £100,000 profit in the last 10 weeks.

I’m unbelievably proud but also amazed that without actively driving this Company it has done so well so far.

2019 each and every one of our Business’s do a minimum of £1,000,000 profit each.

For those who don’t believe in Branding, please pay close attention to what and how we do things because we are showing you a Masterclass.
Morning cardio business meeting... So today during Cardio we were going over our Company finances and one of our Companies that we have not actively driven this year has made £100,000 profit in the last 10 weeks. I’m unbelievably proud but also amazed that without actively driving this Company it has done so well so far. 2019 each and every one of our Business’s do a minimum of £1,000,000 profit each. For those who don’t believe in Branding, please pay close attention to what and how we do things because we are showing you a Masterclass.
Gewichte lassen dich „bulky“ aussehen? Nein, keine Angst - wir Mädels sind für große Muskelberge nicht gemacht. Also baue gerne Gewichte in dein Workout ein. Wichtig ist auch, seine Gewichte immer wieder zu steigern um neue Reize zusetzen. Verwendest du gerne zusätzliche Gewichte? 🏋🏼‍♀️
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#weightloss #weightlossjourney #abnehmen #abnehmenvorhernachher #gesundabnehmen #weightlossmotivation #transformation #weightwatchersdeutschland #gesund #gesundheit #gesundleben  #diät #diet #looseweight
#fitness #fitnessmotivation #fitnessfun #fitnesspro #fitnesslove #fitnessmom #fitnessgoal
Gewichte lassen dich „bulky“ aussehen? Nein, keine Angst - wir Mädels sind für große Muskelberge nicht gemacht. Also baue gerne Gewichte in dein Workout ein. Wichtig ist auch, seine Gewichte immer wieder zu steigern um neue Reize zusetzen. Verwendest du gerne zusätzliche Gewichte? 🏋🏼‍♀️ . . . . . . . #weightloss  #weightlossjourney  #abnehmen  #abnehmenvorhernachher  #gesundabnehmen  #weightlossmotivation  #transformation  #weightwatchersdeutschland  #gesund  #gesundheit  #gesundleben  #diät  #diet  #looseweight  #fitness  #fitnessmotivation  #fitnessfun  #fitnesspro  #fitnesslove  #fitnessmom  #fitnessgoal 
This is one of my favorite quotes. In the lifestyle of being fit it's hard to keep going when it's easier to quit so just rest and go back at it!
COMMENT below if you won't quit!
💪💪💪💪💪💪💪💪💪💪💪💪💪💪
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#fitnessgirl #fitnesslover #fitnessmodel #fitnessmom #fitnesslifestyle #fitnessmodels #fitnessfreaks #fitnessaddict #fitnessfood #fitnessmotivation #fitnessgoals #fitnessworld #fitnesstips #fitnesstrainer #fitnessphysique #fitnessinspiration #fitnessjourney #fitnessbody #fitnesswear #fitness #fitnesslife #fitnessgear #fitnesswomen #fitnessblogger #fitnessfreak #fitnesscoach #fitnessgoal
This is one of my favorite quotes. In the lifestyle of being fit it's hard to keep going when it's easier to quit so just rest and go back at it! COMMENT below if you won't quit! 💪💪💪💪💪💪💪💪💪💪💪💪💪💪 . . . . #fitnessgirl  #fitnesslover  #fitnessmodel  #fitnessmom  #fitnesslifestyle  #fitnessmodels  #fitnessfreaks  #fitnessaddict  #fitnessfood  #fitnessmotivation  #fitnessgoals  #fitnessworld  #fitnesstips  #fitnesstrainer  #fitnessphysique  #fitnessinspiration  #fitnessjourney  #fitnessbody  #fitnesswear  #fitness  #fitnesslife  #fitnessgear  #fitnesswomen  #fitnessblogger  #fitnessfreak  #fitnesscoach  #fitnessgoal 
So these two snaps are from two different runs only two weeks apart. The top image was yesterday, 15km at 13kph on a 1.0 incline (yes I’m treadmill running...) and the bottom was a 13km at 13kph on a 1.0 incline. I feel fitter than I did, I feel happier and above all I feel determined to keep at it. Progress comes in waves, some weeks you’ll see the weight drop off or that spin class won’t be as tough and others you’ll gain weight or not even manage a 1km run... THAT IS OK! The body is a crazy, wonderful thing. Just keep at it 🙌🏼
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#run #runner #running #runners #runnergirl #runnersofinstagram #runnerslife #instarunner #instarunners #instarun #gym #gymmotivation #fitfam #fitness #fitnessgoal #fitnessjourney #cardio #exercise #health #healthylife #halfmarathon #halfmarathontraining #training #ukrunning #ukrunchat #runnersofig #girlswhorun #gymlife #gym #treadmill
So these two snaps are from two different runs only two weeks apart. The top image was yesterday, 15km at 13kph on a 1.0 incline (yes I’m treadmill running...) and the bottom was a 13km at 13kph on a 1.0 incline. I feel fitter than I did, I feel happier and above all I feel determined to keep at it. Progress comes in waves, some weeks you’ll see the weight drop off or that spin class won’t be as tough and others you’ll gain weight or not even manage a 1km run... THAT IS OK! The body is a crazy, wonderful thing. Just keep at it 🙌🏼 • • • #run  #runner  #running  #runners  #runnergirl  #runnersofinstagram  #runnerslife  #instarunner  #instarunners  #instarun  #gym  #gymmotivation  #fitfam  #fitness  #fitnessgoal  #fitnessjourney  #cardio  #exercise  #health  #healthylife  #halfmarathon  #halfmarathontraining  #training  #ukrunning  #ukrunchat  #runnersofig  #girlswhorun  #gymlife  #gym  #treadmill 
You don’t get the nice stuff if you don’t do the HARD STUFF.
You don’t get the nice stuff if you don’t do the HARD STUFF.
Как я незаметно переедаю (иногда): бывают такие случаи, когда немного теряешь контроль над употребляемой пищей)
 у меня , например, это бывает когда я готовлю кушать и пробую, пробую, пробую или например, когда после приема пищи обязательно хочется попить чай и незаметно съедается какая-нибудь печенька))🍪
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#fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnesscoach #fitnessmodels #fitnessfreaks #fitnessmom #fitnessworld #fitnessgoal #fitnesstrainer #fitnesswear #fitnesslover #fitnesslove #fitnessbikini #fitnessjunkie #fitnessboy #fitnessaddicted #fitnessapparel #fitnessquotes #таняжми #fitnessfun
Как я незаметно переедаю (иногда): бывают такие случаи, когда немного теряешь контроль над употребляемой пищей)  у меня , например, это бывает когда я готовлю кушать и пробую, пробую, пробую или например, когда после приема пищи обязательно хочется попить чай и незаметно съедается какая-нибудь печенька))🍪 ⠀ ⠀ ⠀ ⠀ #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #fitnessgirl  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessfood  #fitnessgear  #fitnessinspiration  #fitnesscoach  #fitnessmodels  #fitnessfreaks  #fitnessmom  #fitnessworld  #fitnessgoal  #fitnesstrainer  #fitnesswear  #fitnesslover  #fitnesslove  #fitnessbikini  #fitnessjunkie  #fitnessboy  #fitnessaddicted  #fitnessapparel  #fitnessquotes  #таняжми  #fitnessfun 
Repost from @bren.wright.  My competition is not against other people, my competition is my damn self💪🏻👊🏻!!
-my excuses
-my daily habits
-my negative self-talk
-my self-limiting beliefs

Check out the new apparel on the website! ( link in bio )🐃🐃🐃
Repost from @bren.wright. My competition is not against other people, my competition is my damn self💪🏻👊🏻!! -my excuses -my daily habits -my negative self-talk -my self-limiting beliefs Check out the new apparel on the website! ( link in bio )🐃🐃🐃
Preferem volume ou definição galera? 😁
Preferem volume ou definição galera? 😁
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
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FOLLOW: @gymcrazylove
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Credit:  @casssmartin
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#fitnessmodel #fitnessmotivation #fitnessphysique #fitnessblogger #fitnesslife #fitnesslover #fitnessaddict #fitnessmom #fitnesslifestyle #fitness #fitnessbody #fitnessgoals #fitnesscoach #fitnessmodels #bodytransformation #fitnessquote #fitnesstips #training #bodyweighttraining #fitnessaddicted #fitnessgoal #fitnessinspiration #fit #muscle #FitnessTrainer #fitnessfirst #fitfam #fitnessgirl
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising. ---------------------------------- FOLLOW: @gymcrazylove ---------------------------------- Credit: @casssmartin ---------------------------------- #fitnessmodel  #fitnessmotivation  #fitnessphysique  #fitnessblogger  #fitnesslife  #fitnesslover  #fitnessaddict  #fitnessmom  #fitnesslifestyle  #fitness  #fitnessbody  #fitnessgoals  #fitnesscoach  #fitnessmodels  #bodytransformation  #fitnessquote  #fitnesstips  #training  #bodyweighttraining  #fitnessaddicted  #fitnessgoal  #fitnessinspiration  #fit  #muscle  #FitnessTrainer  #fitnessfirst  #fitfam  #fitnessgirl 
Today is Day 4 of low-carb, no sugar way of eating and I am feeling week. 
I really struggled to finish filming my 35 minute workout video. 
I hope in few days my body will adjust and start utilising fats as source of energy and I will gain my energy back.
This is definitely not a sustainable way of eating!
I am only doing it short-term!
Today is Day 4 of low-carb, no sugar way of eating and I am feeling week. I really struggled to finish filming my 35 minute workout video. I hope in few days my body will adjust and start utilising fats as source of energy and I will gain my energy back. This is definitely not a sustainable way of eating! I am only doing it short-term!
Baskets, kilomètres et un shot d’amour pour bien commencer cette journée . 👉🏻MYPROTEIN : -25% LAURINE-R5V ➖➖➖➖➖➖➖
#fit #trainhard #motivation #trailrun #transformation #training #triathlon #trail #trailrunning #lifestyle #determination #eatclean #abs #teamshape #gym #fitnessgoal #fitnessmodel #bodytransformation #goodjob #changed #instafit #gymshark #nike #fitfrenchies #photography #gendarmerie #deustmf #fitnessinspiration #cardiohiit
Baskets, kilomètres et un shot d’amour pour bien commencer cette journée . 👉🏻MYPROTEIN : -25% LAURINE-R5V ➖➖➖➖➖➖➖ #fit  #trainhard  #motivation  #trailrun  #transformation  #training  #triathlon  #trail  #trailrunning  #lifestyle  #determination  #eatclean  #abs  #teamshape  #gym  #fitnessgoal  #fitnessmodel  #bodytransformation  #goodjob  #changed  #instafit  #gymshark  #nike  #fitfrenchies  #photography  #gendarmerie  #deustmf  #fitnessinspiration  #cardiohiit 
Leave the Sunday Meal preppin’ to us and order your meals from Bondi Meal Prep 🍽

We deliver high quality performance based meals straight to your door 📦

Head over to our website www.bondimealprep.com.au and order before 3 PM FRIDAY for delivery on Monday 🚛🌿 📷: @aliblakey 💚
Leave the Sunday Meal preppin’ to us and order your meals from Bondi Meal Prep 🍽 We deliver high quality performance based meals straight to your door 📦 Head over to our website www.bondimealprep.com.au and order before 3 PM FRIDAY for delivery on Monday 🚛🌿 📷: @aliblakey 💚
Vague à l'âme 🌊
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Morphologie, origines, pensée, volontés différentes.
Même objectif ☯️
Vague à l'âme 🌊 . Morphologie, origines, pensée, volontés différentes. Même objectif ☯️
Storm fitness # yes, you heard it right....!
Now pay for 12months & get 12months free ...
# No tax n no registration fee # 
THINK FITNESS, THINK STORM
#90daysTransformaTion#itsTimeFornewyou#Dontholdback#TimeForChange#OnlyTheBest#Stormfitness#Fitnessgoal#stayfit#fitnessforlife#instafitness
Petit dej 1er repas de la journée.. 5 œufs complet, 80gde patte, 10g protrine de porc, 1pomme #eat #breakfast #fitnessgoal #fitness #prisedemasse #nopainnogain #musculation #fitboy #mensphysique #shredded #bodypositive #feelgood #green #apple #fruit #perpignan #montpellier #bestrong
@iamnino_b is here again girls, come and workout with nino guys.

@sharingsportphotography 
@sharingsportselections @superfitsessions @superkunle @sharingsportvideos @k8henshaw @teefeeks @ulissesworld @blessing_awodibu @shestolani @buy4me5 @tundeednut @hustlersquare @idanskip 
#fitfam#fitpally#stayfit#legday#nopainnogain#healthyliving#eatright#fitnessgoal 
#sportbody#sexybody#goodbodystructure#stayinshape#model#fitfam
It is nice to be back on the track today. There is still sensitivity in the ankle. Yet, I managed to run 2.5k today. 
Winter is coming in Delhi. And I’m coming for you 5K!
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#running #run #running5k #5krun #runningchallenge #runningman #runningmotivation #running🏃‍♂️ #urbanrunning #urbanrunningcommunity #urbanfitness #urbanfitnessindia #running5km
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#target5k #target5krun ...
#fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnessgoal #fitnessmen
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#fitness22apps @fitness22apps
It is nice to be back on the track today. There is still sensitivity in the ankle. Yet, I managed to run 2.5k today. Winter is coming in Delhi. And I’m coming for you 5K! . . . . #running  #run  #running5k  #5krun  #runningchallenge  #runningman  #runningmotivation  #running 🏃‍♂️ #urbanrunning  #urbanrunningcommunity  #urbanfitness  #urbanfitnessindia  #running5km  ... #target5k  #target5krun  ... #fitness  #fitnessmotivation  #fitnessjourney  #fitnessfun  #fitnessgoal  #fitnessmen  ... #fitness22apps  @fitness22apps
Go Jessy.

@sharingsportphotography 
@sharingsportselections @superfitsessions @superkunle @sharingsportvideos @k8henshaw @teefeeks @ulissesworld @blessing_awodibu @shestolani @buy4me5 @tundeednut @hustlersquare @idanskip 
#fitfam#fitpally#stayfit#legday#nopainnogain#healthyliving#eatright#fitnessgoal 
#sportbody#sexybody#goodbodystructure#stayinshape#model#fitfam
Guten Morgen ☀️ Manche Leute werden immer versuchen, etwas an Dir zu finden, dass in ihren Augen falsch ist, weil sie mit dem Guten in Dir nicht umgehen können 😉😘
-Werbung/Anzeige-
#me#selfie#fitness#fitnessgoal#fitnessmotivation#fitnesslove#fitnesslover#fitnessaddict#fitnesstrainer#fitnesslife#fitnesslifestyle#personaltrainer#fitx#fitxhamm#hamm#workout#nevergiveup#bestrong#smile#leggins#kiss
Demz killing it @superfitsessions 
@sharingsportphotography 
@sharingsportselections @superfitsessions @superkunle @sharingsportvideos @k8henshaw @teefeeks @ulissesworld @blessing_awodibu @shestolani @buy4me5 @tundeednut @hustlersquare @idanskip 
#fitfam#fitpally#stayfit#legday#nopainnogain#healthyliving#eatright#fitnessgoal 
#sportbody#sexybody#goodbodystructure#stayinshape#model#fitfam
🔙THROWBACK 2015🔙 #model

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🔙THROWBACK 2015🔙 #model  __________________
👑🍫STRONGER TOGETHER 🍫👑
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. ✔ 💄💋Glam squad + art direction @tamiimbeauty
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✔📷 @mistermarabout
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#fitfamily #fitnessgoal #fitspiration #afrogirlfitness #gymsession #regimeuse #fatloss #musclemania #naturalphysique #teamshape #fitnessmodels #trainharderthanme #fitgirlscook #igfitness #bbg #fitnessaddicts #eatcleantrainmean #bodypositive #bodyconfidence #blackgirlsworkouttoo #fitnessbabes #personaltrainer #bodycontrol #fitspo #goddessinthegym #sheliftsheavy #musclegirl #topbodychallengeuse #mangersain #nutritionsportive
👑🍫STRONGER TOGETHER 🍫👑 __________________________________________________________________________________________ . . . ✔ 💄💋Glam squad + art direction @tamiimbeauty . . . ✔📷 @mistermarabout . . 🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️ . . . #fitfamily  #fitnessgoal  #fitspiration  #afrogirlfitness  #gymsession  #regimeuse  #fatloss  #musclemania  #naturalphysique  #teamshape  #fitnessmodels  #trainharderthanme  #fitgirlscook  #igfitness  #bbg  #fitnessaddicts  #eatcleantrainmean  #bodypositive  #bodyconfidence  #blackgirlsworkouttoo  #fitnessbabes  #personaltrainer  #bodycontrol  #fitspo  #goddessinthegym  #sheliftsheavy  #musclegirl  #topbodychallengeuse  #mangersain  #nutritionsportive 
@fit_he1
Guten Morgen Jungs und Mädels.
Ich möchte mit dem Thema endlich mal aufräumen.Ich versuche hier so gut ich kann zu vermitteln das ich kein selbsternanter Fitnessguru,coach ,influencer, Personaltrainer oder sonstige Titel auf mich beziehe.Ich sage lediglich was ich mache,wie ich es mache und warum ich das gut finde.Wenn mich jemand was fragt ist das nicht das einzig richtige sondern lediglich meine Ansicht.Viele haben eigentlich verstanden um was es mir hier geht und für die anderen schreib ich es nochmal im Detail.
Wenn ich so Fragen bekomme wie : Wie viel Tren nimmst du das die Adern so rauskommen dann hat derjenige rein gar nichts kapiert.
Das ich von Morgens bis Abends durchgeplant bin,Montags bis Samstags im Studio stehe und nach zich Stunden Arbeit noch 120%gebe im Studio dann daheim noch vorkochen muss neben den Kleinigkeiten die jeder von euch auch noch machen muss wie Wäsche machen usw.
Nicht feiern gehe ,kein Alkohol trinke in der Diät.
Mein essen vorbereite und esse ob ich nun bock drauf hab oder nicht.
All das sind Punkte die Erfolge bringen.Wer ernsthaft denkt das es ein Mittelchen für alles gibt und einem die Arbeit abnimmt ist gewaltig schief gewickelt.Was die Adern angeht,das hat mit dem Kf und wie man mit den KH arbeitet zu Tun und nicht mit irgend einem Hilfsmittel.
Was den Sport und den Erfolg ausmacht ist das zu tun was viele einfach nicht können.Extrem diszipliniert zu sein und für sein Ziel auf Sachen verzichten die man gerne machen würde aber nicht darf.....und egal ob man lust hat oder nicht es wird einfach gemacht.
Kurz und bündig gesagt Basiswissen und Disziplin kommt als aller erstes bevor man nur annähernd mit solchen Fragen kommen sollte.
So das musste ich mal loswerden :) nun wünsch ich euch nen Tollen Start heute ;)
#fitness #fitnessmotivation #fitnessmodel #fitnessfreak #transformationtuesday #ig_photooftheday #fitnesslifestyle #photooftheday #fitnessgoal #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingaddict #bodybuildingnation  #instafit #gymrat #physique  #tattoo #tattoos #swissfitness #aesthetic #gainz#frauenfeld #shreddedarmy #konstanz #gymmotivation #kreuzlingen #fitfamaustria #fitfamgermany
@fit_he1 Guten Morgen Jungs und Mädels. Ich möchte mit dem Thema endlich mal aufräumen.Ich versuche hier so gut ich kann zu vermitteln das ich kein selbsternanter Fitnessguru,coach ,influencer, Personaltrainer oder sonstige Titel auf mich beziehe.Ich sage lediglich was ich mache,wie ich es mache und warum ich das gut finde.Wenn mich jemand was fragt ist das nicht das einzig richtige sondern lediglich meine Ansicht.Viele haben eigentlich verstanden um was es mir hier geht und für die anderen schreib ich es nochmal im Detail. Wenn ich so Fragen bekomme wie : Wie viel Tren nimmst du das die Adern so rauskommen dann hat derjenige rein gar nichts kapiert. Das ich von Morgens bis Abends durchgeplant bin,Montags bis Samstags im Studio stehe und nach zich Stunden Arbeit noch 120%gebe im Studio dann daheim noch vorkochen muss neben den Kleinigkeiten die jeder von euch auch noch machen muss wie Wäsche machen usw. Nicht feiern gehe ,kein Alkohol trinke in der Diät. Mein essen vorbereite und esse ob ich nun bock drauf hab oder nicht. All das sind Punkte die Erfolge bringen.Wer ernsthaft denkt das es ein Mittelchen für alles gibt und einem die Arbeit abnimmt ist gewaltig schief gewickelt.Was die Adern angeht,das hat mit dem Kf und wie man mit den KH arbeitet zu Tun und nicht mit irgend einem Hilfsmittel. Was den Sport und den Erfolg ausmacht ist das zu tun was viele einfach nicht können.Extrem diszipliniert zu sein und für sein Ziel auf Sachen verzichten die man gerne machen würde aber nicht darf.....und egal ob man lust hat oder nicht es wird einfach gemacht. Kurz und bündig gesagt Basiswissen und Disziplin kommt als aller erstes bevor man nur annähernd mit solchen Fragen kommen sollte. So das musste ich mal loswerden :) nun wünsch ich euch nen Tollen Start heute ;) #fitness  #fitnessmotivation  #fitnessmodel  #fitnessfreak  #transformationtuesday  #ig_photooftheday  #fitnesslifestyle  #photooftheday  #fitnessgoal  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuildingaddict  #bodybuildingnation  #instafit  #gymrat  #physique  #tattoo  #tattoos  #swissfitness  #aesthetic  #gainz #frauenfeld  #shreddedarmy  #konstanz  #gymmotivation  #kreuzlingen  #fitfamaustria  #fitfamgermany 
Jessica killing it @superfitsessions 
@sharingsportphotography 
@sharingsportselections @superfitsessions @superkunle @sharingsportvideos @k8henshaw @teefeeks @ulissesworld @blessing_awodibu @shestolani @buy4me5 @tundeednut @hustlersquare @idanskip 
#fitfam#fitpally#stayfit#legday#nopainnogain#healthyliving#eatright#fitnessgoal 
#sportbody#sexybody#goodbodystructure#stayinshape#model#fitfam
Everybody loves a good hug 🤗😝 Tag a snuggle buddy ....... or someone who should go to gym to learn how to hug better 😂 ————————————————
#fitness #healthy #bikinifitness #fitchicks #beachbum #igfit #bikinis #fitnessjourney #goldcoast #swimsuit  #fitnessmotivation #tanned #fitnessmodel #fitchick #weights #strongnotskinny #bbg #girlsthatlift #goals #bodybuilding #beachday #fitnessaddict #meshki #supplements #fitnessgoal #girlswithmuscle
Everybody loves a good hug 🤗😝 Tag a snuggle buddy ....... or someone who should go to gym to learn how to hug better 😂 ———————————————— #fitness  #healthy  #bikinifitness  #fitchicks  #beachbum  #igfit  #bikinis  #fitnessjourney  #goldcoast  #swimsuit  #fitnessmotivation  #tanned  #fitnessmodel  #fitchick  #weights  #strongnotskinny  #bbg  #girlsthatlift  #goals  #bodybuilding  #beachday  #fitnessaddict  #meshki  #supplements  #fitnessgoal  #girlswithmuscle 
Metal Block Pulling!🤪
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Official Photos - Spartan Race Trifecta World Championship in Sparta, Greece 🇬🇷
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Philippines 🇵🇭 #ubecSGXteam #MotorAceKawasaki
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#RestIsForTheWeak #FitnessGoal #FitnessMotivation #NoExcuses #SpartanTraining #Aroo #BeatYesterday #WinNeverTie
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@spartanraceph #SpartanRacePh @spartanracegreece #SpartanTWC2018 @spartan #Spartan @spartanrace #SpartanRace @pinoyocr #PinoyOCR @motoraceph
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Fuel #WiseChoiceSupplements @wisechoice_supplements #FrascoWater @frascowater
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Gear #V12RadGear @V12RadGear
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Training 🧗🏻‍♂️@carlosumayang2010 🏋🏻‍♂️@paengkitakubii 🏃🏻‍♂️@smexycoach #CoachSherwinManagil
Metal Block Pulling!🤪 ------ Official Photos - Spartan Race Trifecta World Championship in Sparta, Greece 🇬🇷 ------ Philippines 🇵🇭 #ubecSGXteam  #MotorAceKawasaki  ------ #RestIsForTheWeak  #FitnessGoal  #FitnessMotivation  #NoExcuses  #SpartanTraining  #Aroo  #BeatYesterday  #WinNeverTie  ------ @spartanraceph #SpartanRacePh  @spartanracegreece #SpartanTWC2018  @spartan #Spartan  @spartanrace #SpartanRace  @pinoyocr #PinoyOCR  @motoraceph ------ Fuel #WiseChoiceSupplements  @wisechoice_supplements #FrascoWater  @frascowater ------ Gear #V12RadGear  @V12RadGear ------ Training 🧗🏻‍♂️@carlosumayang2010 🏋🏻‍♂️@paengkitakubii 🏃🏻‍♂️@smexycoach #CoachSherwinManagil 
One team, one goal. ✊🙏 Road to a better lifestyle! ✨
One team, one goal. ✊🙏 Road to a better lifestyle! ✨
I need to get this ASAP and wear it tonight for my Tinder date 🤭🔥❤️ // lingerie inspo
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#fitnessguru #fitnessgirls #🍑 #fitnessfreak#fitnessgirl #fitnessworld #fitnessbody#fitnessphysique #fitnessforlife#fitnesswear #fitnessgoal #fitnesslove#curvy #fitnesstips #fitnesstime#weightlossmotivation #fitnessmotivation#instafitness #sexy #fitnesslifestyle#instagramfitness #fitnessfood #fitnesslife#fitnessaddict #bikini #fitnessinspiration#bodyfitness #gym #lingerie
I need to get this ASAP and wear it tonight for my Tinder date 🤭🔥❤️ // lingerie inspo . ➖➖➖
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✖️ ✖️ ✖️ . #fitnessguru  #fitnessgirls  #🍑 #fitnessfreak #fitnessgirl  #fitnessworld  #fitnessbody #fitnessphysique  #fitnessforlife #fitnesswear  #fitnessgoal  #fitnesslove #curvy  #fitnesstips  #fitnesstime #weightlossmotivation  #fitnessmotivation #instafitness  #sexy  #fitnesslifestyle #instagramfitness  #fitnessfood  #fitnesslife #fitnessaddict  #bikini  #fitnessinspiration #bodyfitness  #gym  #lingerie 
Triceps 🔥
Follow us @_shreddedzone
Swipe left 👈⬅ Hit the like button when you like it ^
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Follow us for more content

#tricepsworkout#bigtriceps#asthetics#workoutaddict#fitness#fitnessmotivation#sexycurves#fitnessgirls#gymnastics#healthydietmeals#healthynutrition#protein#supplement#hardworkout#shredded#gymlovers#workoutability#fitnessgoal#gymaddicted
🥅 Goal Setting 🥅
We have no plans to sit back and take it easy in this run up to Christmas. Short term goals, deadline 21st December on the board. Now we’re accountable to each other ✋🏽
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🥅 Goal Setting 🥅 We have no plans to sit back and take it easy in this run up to Christmas. Short term goals, deadline 21st December on the board. Now we’re accountable to each other ✋🏽 . . .
"Obvs I'm so happy cause my order of @vpa_australia finally got here 😂 this is actually the best shaker I've ever used hands down 🙌 it's like a mini Thermos!"
@katealexandra._
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Link to New Fat Burner FX in bio 👆
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@vpa_australia
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#fitness #fitnessgoal #fitspo #instagramfitness #fitinspriation #fitnessgram #fitnesslife #fitnessgoals #fitnessbody #fitstagram #fitnessjunkie #fitgirl #fitgirls_inspire #fitnessgirl #fitchick #fitbody #fitnessgirls #fitnesswomen #fatloss #fatburn #fatburner #fatburning
"Obvs I'm so happy cause my order of @vpa_australia finally got here 😂 this is actually the best shaker I've ever used hands down 🙌 it's like a mini Thermos!" @katealexandra._ - Link to New Fat Burner FX in bio 👆 - @vpa_australia . . . #fitness  #fitnessgoal  #fitspo  #instagramfitness  #fitinspriation  #fitnessgram  #fitnesslife  #fitnessgoals  #fitnessbody  #fitstagram  #fitnessjunkie  #fitgirl  #fitgirls_inspire  #fitnessgirl  #fitchick  #fitbody  #fitnessgirls  #fitnesswomen  #fatloss  #fatburn  #fatburner  #fatburning 
About last night footy.

@sharingsportphotography 
@sharingsportselections @superfitsessions @superkunle @sharingsportvideos @k8henshaw @teefeeks @ulissesworld @blessing_awodibu @shestolani @buy4me5 @tundeednut @hustlersquare @idanskip 
#fitfam#fitpally#stayfit#legday#nopainnogain#healthyliving#eatright#fitnessgoal 
#sportbody#sexybody#goodbodystructure#stayinshape#model#fitfam
"‎Determination, effort, and practice are rewarded with success."
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Meraki Fight Fitness had a blast teaching the participants the sweet science of boxing that happened on 13th of November by head coach @mightyboyyy and assistant coach @eeddddiiee . Great turn out with awesome enthusiasm from them!
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If you are interested, curious, or would love to learn the techniques of boxing or Muay Thai, slide us a DM or join us for our next session!
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#MerakiFitness #MerakiFightFitness #ProWellness #Boxing #Kickboxing #MuayThai #Coaching #PersonalTraining #PersonalTrainer #FitnessInstructor #FitnessTransformation #FitnessSg #FitnessGoal #Lifestyle #Branding #Entrepreneur #BusinessOwners #FitFam  #SingaporeFitness #Passion  #Dedication #Discipline #Focus  #Persistence #NoExcuses #TrainHard #EatCleanTrainDirty
"‎Determination, effort, and practice are rewarded with success." . Meraki Fight Fitness had a blast teaching the participants the sweet science of boxing that happened on 13th of November by head coach @mightyboyyy and assistant coach @eeddddiiee . Great turn out with awesome enthusiasm from them! . If you are interested, curious, or would love to learn the techniques of boxing or Muay Thai, slide us a DM or join us for our next session! . . . #MerakiFitness  #MerakiFightFitness  #ProWellness  #Boxing  #Kickboxing  #MuayThai  #Coaching  #PersonalTraining  #PersonalTrainer  #FitnessInstructor  #FitnessTransformation  #FitnessSg  #FitnessGoal  #Lifestyle  #Branding  #Entrepreneur  #BusinessOwners  #FitFam  #SingaporeFitness  #Passion  #Dedication  #Discipline  #Focus  #Persistence  #NoExcuses  #TrainHard  #EatCleanTrainDirty 
About last night footy, no day off bro still keeping that body in shape.

@sharingsportphotography 
@sharingsportselections @superfitsessions @superkunle @sharingsportvideos @k8henshaw @teefeeks @ulissesworld @blessing_awodibu @shestolani @buy4me5 @tundeednut @hustlersquare @idanskip 
#fitfam#fitpally#stayfit#legday#nopainnogain#healthyliving#eatright#fitnessgoal 
#sportbody#sexybody#goodbodystructure#stayinshape#model#fitfam
On duty 🔥 vs. off duty ❤️😆
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Always be an inspiration for others.!
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✔️ DM for collaborations —> @inspired_org ✔️
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🎥 Credit : @unknown ❤️📸
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#fitnessguru #fitnessgirls #🍑 #fitnessfreak#fitnessgirl #fitnessworld #fitnessbody#fitnessphysique #fitnessforlife#fitnesswear #fitnessgoal #fitnesslove#fitnessfirst #fitnesstips #fitnesstime#weightlossmotivation #fitnessmotivation#instafitness #sexy #fitnesslifestyle#instagramfitness #fitnessfood #fitnesslife#fitnessaddict #bikini #fitnessinspiration#bodyfitness #gym #weightloss
On duty 🔥 vs. off duty ❤️😆 . . Always be an inspiration for others.! ➖➖➖
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✔️ DM for collaborations —> @inspired_org ✔️ ➖➖➖
🎥 Credit : @unknown ❤️📸
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Use our #inspired_org  to get featured!
✖️ ✖️ ✖️ . #fitnessguru  #fitnessgirls  #🍑 #fitnessfreak #fitnessgirl  #fitnessworld  #fitnessbody #fitnessphysique  #fitnessforlife #fitnesswear  #fitnessgoal  #fitnesslove #fitnessfirst  #fitnesstips  #fitnesstime #weightlossmotivation  #fitnessmotivation #instafitness  #sexy  #fitnesslifestyle #instagramfitness  #fitnessfood  #fitnesslife #fitnessaddict  #bikini  #fitnessinspiration #bodyfitness  #gym  #weightloss 
Give this shoulder/back super set a go! 
10 x side raises 
10 x frontal raises 
10 x shoulder press 
10 x bent over lat raises 
Ouchhhhhh!!!! Let me know how you go .
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#perthfit #perthfitfam #perthfitness #perthfitlife
#perthfitspo #perthisok #perthlife #perth #thisiswa #perthcity #fitnesspro #fitnessgoal #underarmour #underarmouraust
Fitness icon 😎😎🤸🔥🔥💪
Hard working boy 👏👏
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Day 5 #SaySharjah
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@rohanmehra
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#rohanmehra #sunnyboy #sahilrasheed #fitness #fitnessdmodel #modeling #fitnessmotivation #workout #fitnessjourney #mostfitboy #6pack #fitnessgoal #hot #Sharjah #insta #instagood
Sometimes you have to take a step back and realise the support you have around you and be truly thankful for it.
Sometimes you have to take a step back and realise the support you have around you and be truly thankful for it.
The world is the great gym where we come to make ourselves strong.

Check out the new apparel on the website! ( link in bio )🐃🐃🐃
The world is the great gym where we come to make ourselves strong. Check out the new apparel on the website! ( link in bio )🐃🐃🐃
It's been a long day, better stretch it out 👌
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#azfitness #azfitfam #azfit #arizonafitness
🛡️🛡️Please Like & Follow Page @fitfamon
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👉👉Follow pages @fitfamon for more stuffs ⏬
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#followforfollow #fitness #workout #shredded #gymlife #fitnessgoal #gymlife #exercise #fitspo #bodybuilding #india #motivation #gym #fit #beastmode #beastmode #nevergiveup #fitindia #fitfam #gymmotivation #bodybuildingmotivation #indian #fitnessworldin #gymrat #justdoit #fitnessmodel #physique #bodygoals
🛡️🛡️Please Like & Follow Page @fitfamon . . . . . . . . 👉👉Follow pages @fitfamon for more stuffs ⏬ ⏬ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #followforfollow  #fitness  #workout  #shredded  #gymlife  #fitnessgoal  #gymlife  #exercise  #fitspo  #bodybuilding  #india  #motivation  #gym  #fit  #beastmode  #beastmode  #nevergiveup  #fitindia  #fitfam  #gymmotivation  #bodybuildingmotivation  #indian  #fitnessworldin  #gymrat  #justdoit  #fitnessmodel  #physique  #bodygoals 
Throw back Thursday .... think back to the days before training!! Love training, love the new you ❤️❤️ #mygoals #lookinggood #hardworkpaysoffs #grouptraining #bootcamp 
#fullbodyworkout #bootcampworkout #circuittraining #womenwhotrain #strongwomen #grouptraining #spbodytraining #fitnessgoal 
#abbeywood #circuittraining #spbodytraining #strongmen #wod #workout #fatburner #moremuscle 
#bootyworkouts🍑 #Myprotein #abbeywmc
#personaltrainer #killedmyworkout 
#muscles #sticktotheplan #sticktothegoal #running
#trainlikeabeastlooklikeabeauty👸 
8pm Abbey Wood Methodist Church hall @abbeywmc

66-68 McLeod Road, Abbey Wood, London SE2 0BS

DM or email for more info
www.spbodytraining.com / info@spbodytraining.com
Throw back Thursday .... think back to the days before training!! Love training, love the new you ❤️❤️ #mygoals  #lookinggood  #hardworkpaysoffs  #grouptraining  #bootcamp  #fullbodyworkout  #bootcampworkout  #circuittraining  #womenwhotrain  #strongwomen  #grouptraining  #spbodytraining  #fitnessgoal  #abbeywood  #circuittraining  #spbodytraining  #strongmen  #wod  #workout  #fatburner  #moremuscle  #bootyworkouts 🍑 #Myprotein  #abbeywmc  #personaltrainer  #killedmyworkout  #muscles  #sticktotheplan  #sticktothegoal  #running  #trainlikeabeastlooklikeabeauty 👸 8pm Abbey Wood Methodist Church hall @abbeywmc 66-68 McLeod Road, Abbey Wood, London SE2 0BS DM or email for more info www.spbodytraining.com / info@spbodytraining.com
💚Five smoothie ideas! 😍1-5 which one is your favorite?🤩 If you ever wanted to know how to make smoothie bowls, this video is for you💕💕💕 1. 🍓Pitayas Passion Bowl
2. 🍍Tropical Colada Bowl
3. 🥒All the Greens Bowl
4. 🍒Blueberry Boost Bowl
5. 🍇Beets Berry Compote Bowl
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💚Five smoothie ideas! 😍1-5 which one is your favorite?🤩 If you ever wanted to know how to make smoothie bowls, this video is for you💕💕💕 1. 🍓Pitayas Passion Bowl 2. 🍍Tropical Colada Bowl 3. 🥒All the Greens Bowl 4. 🍒Blueberry Boost Bowl 5. 🍇Beets Berry Compote Bowl . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Today we will take a look at the Bent over row exercise. Health coach "Pankesh Asrani" teaching a client bentover row. 
A compound lift that can increase overall strength and muscle mass of the back muscles and can play a significant role in deadlifting and pulling performance. It stresses high amounts of muscle tissues when performed correctly. It utilises free weights and gravity as resistance with movement. 
Learn and train with the best #pankeshasrani at "BEneFIT FITNESS.
Get Natural Results.
-No supplements -No steriods.
Pankesh Asrani"
Chief of Fitness
Nutritionist
Rehab Specialist
9820987644

#benefitfitnesskhar #weightlossdiet #fitnesstraining #weightlossdiet #gymmemes #gymmotivation #workoutroutine #sumosquats #naturalresults #nosupplements #nosteroids #medball #weightlosstransformation #weightlossdiet #crosstraining #coreworkout #bodytransformation #fitness #fitnessmotivation #WorkoutTime  #ExerciseForLife #FitnessGoal  #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast
Today we will take a look at the Bent over row exercise. Health coach "Pankesh Asrani" teaching a client bentover row. A compound lift that can increase overall strength and muscle mass of the back muscles and can play a significant role in deadlifting and pulling performance. It stresses high amounts of muscle tissues when performed correctly. It utilises free weights and gravity as resistance with movement. Learn and train with the best #pankeshasrani  at "BEneFIT FITNESS. Get Natural Results. -No supplements -No steriods. Pankesh Asrani" Chief of Fitness Nutritionist Rehab Specialist 9820987644 #benefitfitnesskhar  #weightlossdiet  #fitnesstraining  #weightlossdiet  #gymmemes  #gymmotivation  #workoutroutine  #sumosquats  #naturalresults  #nosupplements  #nosteroids  #medball  #weightlosstransformation  #weightlossdiet  #crosstraining  #coreworkout  #bodytransformation  #fitness  #fitnessmotivation  #WorkoutTime  #ExerciseForLife  #FitnessGoal  #Exercise  #StayFit  #Sweat  #StrongNotSkinny  #FatLoss  #WeightLoss  #WeightLossJourney  #ObesetoBeast 
The turning point in the process of growing up is when you discover the core strength within you that survives all hurt.
The turning point in the process of growing up is when you discover the core strength within you that survives all hurt.