an online Instagram web viewer

#fitnessgirlsmotivation medias

Photos

UPPER BODY W/ BENCH💪🏼
.
.
The first two workouts use heavier weight and for the last two workouts use lighter weight (as shown)😊
.
.
❗️3 SETS❗️❗️SAVE FOR LATER❗️
.
.
SWEAT 💦 IS SUCCESS
UPPER BODY W/ BENCH💪🏼 . . The first two workouts use heavier weight and for the last two workouts use lighter weight (as shown)😊 . . ❗️3 SETS❗️❗️SAVE FOR LATER❗️ . . SWEAT 💦 IS SUCCESS
Thank you lord for this amazing VISION #fitnessgirlsmotivation #Vision #dreamandrisefitness
Starts Monday ! If you placed your order this weekend they will be inside your packages 📦 You’ll be able to get 10% off  on top of the discount that’s on the website 👀 so you’ll get 2 discounts at once that you’ll be able to use at anytime. Exquisite Couture is growing rapidly 💨 & there will be so much in store for you guys 💋
Starts Monday ! If you placed your order this weekend they will be inside your packages 📦 You’ll be able to get 10% off on top of the discount that’s on the website 👀 so you’ll get 2 discounts at once that you’ll be able to use at anytime. Exquisite Couture is growing rapidly 💨 & there will be so much in store for you guys 💋
I’m just taking pictures, but they causin’ mad hysteria
I’m just taking pictures, but they causin’ mad hysteria
This full body STEP INTERVAL WORKOUT takes 45min to 1hour and burns loads of calories.

Perform each movement for 30sec and repeat 4-6 rounds depending on your fitness level.

Remember we all have to start somewhere ! Set realistic goals that are easily attainable and hold yourself accountable.

Working out is not just about looking your best , is about feeling your best.

Track your progress , reward yourself and most importantly love yourself.

#hiitworkout #hiitcardio #cardiofix #fullbodyworkout #fitlife #fitgirls #stepworkout #hiitsquad #hiitybittybikini #hiitfit #trainerlife #leanmuscles #hiitvideo #cardioworkout #sculptsisters #fitnessgirlsmotivation #fitnessgirl #step #aerobicstep #stepaerobic #feeltheburn
This full body STEP INTERVAL WORKOUT takes 45min to 1hour and burns loads of calories. Perform each movement for 30sec and repeat 4-6 rounds depending on your fitness level. Remember we all have to start somewhere ! Set realistic goals that are easily attainable and hold yourself accountable. Working out is not just about looking your best , is about feeling your best. Track your progress , reward yourself and most importantly love yourself. #hiitworkout  #hiitcardio  #cardiofix  #fullbodyworkout  #fitlife  #fitgirls  #stepworkout  #hiitsquad  #hiitybittybikini  #hiitfit  #trainerlife  #leanmuscles  #hiitvideo  #cardioworkout  #sculptsisters  #fitnessgirlsmotivation  #fitnessgirl  #step  #aerobicstep  #stepaerobic  #feeltheburn 
كن شامخاً في تواضعك، ومتواضعاً في شموخك (فتلك واحدة من صفات العظماء)..❤ #hijabi_bj #istanbul #fashionweek #modanisa #fitnessgirlsmotivation #hijabtutorial #
Gracias, a todos, a los que me habéis felicitado por mi 26 cumpleaños y a los que no, a los que habéis demostrado estar ahí siempre a pesar de las circunstancias, a los que empiezan una nueva etapa en mi vida a mi lado y a los que no, a los que se alegran por mi y por verme feliz y me apoyan con todo su corazón y a los que no también por supuesto, a los de ayer, los de toda la vida, los de ahora y los que vendrán, a las personas que he vuelto a recuperar y a las que tras un tiempo ya no están en mi vida, a todos os doy las gracias, por este día tan especial que me habéis hecho pasar y por días que me quedan a vuestro lado, para disfrutar, reír, amar, comprender, empatizar, cambiar para ser mejor y ser felices,.... mil gracias
A y a todos los que ya sabéis, aún falta una gran celebración por todo lo alto, tenemos una cita muy pronto mi gente😜
Os quiero a todos❤️
.
.
.
#happy #love #osquiero #atodos #cumpleaños #21 #octubre #likeforlikes #follow #instagram #instafollow #otoño #bodytransformation #bodybuilding_motivation #fitnessgirlsmotivation #lol #cool
Gracias, a todos, a los que me habéis felicitado por mi 26 cumpleaños y a los que no, a los que habéis demostrado estar ahí siempre a pesar de las circunstancias, a los que empiezan una nueva etapa en mi vida a mi lado y a los que no, a los que se alegran por mi y por verme feliz y me apoyan con todo su corazón y a los que no también por supuesto, a los de ayer, los de toda la vida, los de ahora y los que vendrán, a las personas que he vuelto a recuperar y a las que tras un tiempo ya no están en mi vida, a todos os doy las gracias, por este día tan especial que me habéis hecho pasar y por días que me quedan a vuestro lado, para disfrutar, reír, amar, comprender, empatizar, cambiar para ser mejor y ser felices,.... mil gracias A y a todos los que ya sabéis, aún falta una gran celebración por todo lo alto, tenemos una cita muy pronto mi gente😜 Os quiero a todos❤️ . . . #happy  #love  #osquiero  #atodos  #cumpleaños  #21  #octubre  #likeforlikes  #follow  #instagram  #instafollow  #otoño  #bodytransformation  #bodybuilding_motivation  #fitnessgirlsmotivation  #lol  #cool 
Self care Sunday continues with an afternoon workout after a weekend of indulgence 🤸‍♀️
Self care Sunday continues with an afternoon workout after a weekend of indulgence 🤸‍♀️
This was yesterday’s at home circuit before I indulged in some yummy baby shower AND wedding food. I had such an amazing Saturday spent with my family and my bf’s family as well. 💕 ⁣
⁣
I loved this workout because it’s simple and very minimal equipment is needed!⁣
⁣
Workout: 🏋🏾‍♀️⁣
💥Lateral hops with jump - 3x10 (each jump=1)⁣
💥Bosu ball plank side drives - 3x10 each side⁣
💥Bosu ball squats w/ 2 sec hold - 3x12⁣
💥Tempo RDLS w/ DB - 3x12⁣
💥Split squat jumps - 3x10 each leg⁣
⁣
Save this and give it try, especially those that are always on the go!⁣
⁣
Make this upcoming week great! Set your goals, make a plan and don’t stop until you reach it! This WILL be a great! ⁣
⁣
Happy Sunday Funday folks! 🤗⁣ •⁣
•⁣
•⁣
•⁣
•⁣
•⁣
•⁣
•⁣
•⁣
•⁣
#fitnessmotivation #motivation #fitnessjourney #athomeworkout #homeworkoutvideos #igfitness #fitnessgirl #fitnessgirlsmotivation #healthylifestyle #balancedlife #squats #gains #rdl #girlsthatlift #exercise #fitfam #igfitness #igfitnessfreaks #thegrinddontstop #grindtime #strong #strongwomen #musclegrowth #igfitfam #womenwithmuscle #hiit #hiitworkout #ambassador #sundayfunday #girlswithcurves
This was yesterday’s at home circuit before I indulged in some yummy baby shower AND wedding food. I had such an amazing Saturday spent with my family and my bf’s family as well. 💕 ⁣ ⁣ I loved this workout because it’s simple and very minimal equipment is needed!⁣ ⁣ Workout: 🏋🏾‍♀️⁣ 💥Lateral hops with jump - 3x10 (each jump=1)⁣ 💥Bosu ball plank side drives - 3x10 each side⁣ 💥Bosu ball squats w/ 2 sec hold - 3x12⁣ 💥Tempo RDLS w/ DB - 3x12⁣ 💥Split squat jumps - 3x10 each leg⁣ ⁣ Save this and give it try, especially those that are always on the go!⁣ ⁣ Make this upcoming week great! Set your goals, make a plan and don’t stop until you reach it! This WILL be a great! ⁣ ⁣ Happy Sunday Funday folks! 🤗⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #fitnessmotivation  #motivation  #fitnessjourney  #athomeworkout  #homeworkoutvideos  #igfitness  #fitnessgirl  #fitnessgirlsmotivation  #healthylifestyle  #balancedlife  #squats  #gains  #rdl  #girlsthatlift  #exercise  #fitfam  #igfitness  #igfitnessfreaks  #thegrinddontstop  #grindtime  #strong  #strongwomen  #musclegrowth  #igfitfam  #womenwithmuscle  #hiit  #hiitworkout  #ambassador  #sundayfunday  #girlswithcurves 
This is what a bit of my weekend looked like! Always jam packed.  Always an adventure.  Always chaos. 
I choose to love my life (even when I don't and depending on the week it can be a battle) 
Thank you God for family, good people to do life with,  a village to help raise the next gen, a home,  a backyard,  healthy kids,  good kids, my bestie of a hubby and the rest!
Let the next chaos,  I mean adventure begin!
.
.
.
.
.
#fitnessandmotivation #fitnessgoals #fitnessfreaks #fitnesspeeps #fitnessfirst #fitnessgroups #fitnessfolk #fitnessjourney #fitnesscommunity #fitnessmotivation #fitnessgoals #fitnessfun #fitnesstrainer #fitnesslife #fitnessaddict #fitnessgirls #fitnessgirlsmotivation #fitnesstransformation #fitnessphysique #fitnessmom #fitnessmum #fitnessbody #fitnesswomen #fitnessworld #fitnesslover #fitnessforlife #fitnesstips #fitnesslove #fitnesstraining #fitnesstime
This is what a bit of my weekend looked like! Always jam packed. Always an adventure. Always chaos. I choose to love my life (even when I don't and depending on the week it can be a battle) Thank you God for family, good people to do life with, a village to help raise the next gen, a home, a backyard, healthy kids, good kids, my bestie of a hubby and the rest! Let the next chaos, I mean adventure begin! . . . . . #fitnessandmotivation  #fitnessgoals  #fitnessfreaks  #fitnesspeeps  #fitnessfirst  #fitnessgroups  #fitnessfolk  #fitnessjourney  #fitnesscommunity  #fitnessmotivation  #fitnessgoals  #fitnessfun  #fitnesstrainer  #fitnesslife  #fitnessaddict  #fitnessgirls  #fitnessgirlsmotivation  #fitnesstransformation  #fitnessphysique  #fitnessmom  #fitnessmum  #fitnessbody  #fitnesswomen  #fitnessworld  #fitnesslover  #fitnessforlife  #fitnesstips  #fitnesslove  #fitnesstraining  #fitnesstime 
@garotazoficial lacra com um look mais maravilhoso que o outro! Gostaram do look de hoje? Comenta aí 😎🔥😘
#lookoftheday #redhead #ruiva #ruivosdobrasil #fitnessgirlsmotivation #sundaymood #instafashion
Started the day amongst men only in Pure Gym with some weightlifting exercises (stretching in between & a yoga pose called 🧝🏼‍♀️Goddess Pose 🧝🏼‍♀️- but using a weight plate). Even with my music volume turned up to the MAX I could still hear the horrible sounds being made by one of the male gym members (towards the end of video). No one wants to hear that !!!! Btw, the top I’m wearing is from Puma not Puregym 😂. #puregym #puma #deadlifts #bicepcurls #goddesspose #yoga #yogawithweights #muscles #girlswholift #strong #yogagirl #gym  #training  #motivation #weights  #fitness #girlswholift #fitfam #fitstagram #fitnessmotivation #fitgirl #fitnessgirls #weights #inspo  #fitnessgirlsmotivation
Started the day amongst men only in Pure Gym with some weightlifting exercises (stretching in between & a yoga pose called 🧝🏼‍♀️Goddess Pose 🧝🏼‍♀️- but using a weight plate). Even with my music volume turned up to the MAX I could still hear the horrible sounds being made by one of the male gym members (towards the end of video). No one wants to hear that !!!! Btw, the top I’m wearing is from Puma not Puregym 😂. #puregym  #puma  #deadlifts  #bicepcurls  #goddesspose  #yoga  #yogawithweights  #muscles  #girlswholift  #strong  #yogagirl  #gym  #training  #motivation  #weights  #fitness  #girlswholift  #fitfam  #fitstagram  #fitnessmotivation  #fitgirl  #fitnessgirls  #weights  #inspo  #fitnessgirlsmotivation 
Whos grinding in the gym today?? Lets us know in the comments💥
Whos grinding in the gym today?? Lets us know in the comments💥
Whos grinding in the gym today?? Lets us know in the comments💥
Whos grinding in the gym today?? Lets us know in the comments💥
💫Once I realized that achieving what I want in life does not require a magic formula or a secret ingredient but simply focusing on what works versus what doesn’t work, many things start falling into place.
.
Just finished an amazing sashhh, as evidenced by my pink, flushed cheeks 💪🏼 ☺️ 💫 Can you guess what body part I worked on today? 
#traininghard#fitnesslove#toned
💫Once I realized that achieving what I want in life does not require a magic formula or a secret ingredient but simply focusing on what works versus what doesn’t work, many things start falling into place. . Just finished an amazing sashhh, as evidenced by my pink, flushed cheeks 💪🏼 ☺️ 💫 Can you guess what body part I worked on today? #traininghard #fitnesslove #toned 
I'm his Mrs 💍💕
@rickylouchfit
I'm his Mrs 💍💕 @rickylouchfit
🇹🇷🇹🇷🎧☕🐿🌳🎧☕🐿🌳☕🐿🎧🌳👍☕🎧🐿 !Injoy#Turkiye#gucci#armani#germani#bregenz#munchen#zürich##istanbul#barcelona#kanada#wien#Antalya#stutgart#basel#Whey#nike#adidas#puma#audi#casper#gym#Trabzon#sakarya#badgirl #fitnessmotivation #fitnessgirlsmotivation Via:-@pasa.altuntas
Hasta el momento el campeonato en el que mas he disfrutado...y con diferencia 🤗😍
Podio #grandprixrussia 🥇 @alina__malykhina 🥈 @rykova_ifbb 🥉 @paulaescalon 
No solo hablamos de que en Rusia están las mejores bikinis...sino que estas dos atletas son de las mejores competidoras rusas😍🤩
Así que me siento super feliz y orgullosa no solo de haber compartido escenario sino también el podio con estas dos Grandísimas 
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Instarunners #Gym #Movenourishbelieve #Squats #fitnessgirlsmotivation #fitgirls_inspire #fit #fitnessmotivation #fitnessmodel
Hasta el momento el campeonato en el que mas he disfrutado...y con diferencia 🤗😍 Podio #grandprixrussia  🥇 @alina__malykhina 🥈 @rykova_ifbb 🥉 @paulaescalon No solo hablamos de que en Rusia están las mejores bikinis...sino que estas dos atletas son de las mejores competidoras rusas😍🤩 Así que me siento super feliz y orgullosa no solo de haber compartido escenario sino también el podio con estas dos Grandísimas #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #FitFluential  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #fitnessgirlsmotivation  #fitgirls_inspire  #fit  #fitnessmotivation  #fitnessmodel 
Holnap hétfő, s nálunk gőzerővel indul a hét 🤩
Várunk nagy szeretettel minden meglévő s új vendégünket immáron 2studióval Budapesten:
🦋 SHE Fitness Újlipótváros 🦋 SHE Fitness Óbuda 🤗🙏🏻
Holnap hétfő, s nálunk gőzerővel indul a hét 🤩 Várunk nagy szeretettel minden meglévő s új vendégünket immáron 2studióval Budapesten: 🦋 SHE Fitness Újlipótváros 🦋 SHE Fitness Óbuda 🤗🙏🏻
Happy sweet sixteenth birthday to my beautiful daughter, angel, best friend, ride or die, reason to live, purpose for life, gift from God, entire world 💜💙💜 #birthdaygirl #sweetsixteen #family #blessings #gymtherapy #gainz #powerlifting #beast #fitgirl #growth  #strength #blonde #strongwomen #bodybuilding #fitspiration #bootybuilding #girlswithmuscle #ifbb #instafit #womenwithmuscle #girlswholift #fitfam #ifbb #fitness #figurecompetitor #fitchick #girlswholift #npc #fitnessgirlsmotivation
Happy sweet sixteenth birthday to my beautiful daughter, angel, best friend, ride or die, reason to live, purpose for life, gift from God, entire world 💜💙💜 #birthdaygirl  #sweetsixteen  #family  #blessings  #gymtherapy  #gainz  #powerlifting  #beast  #fitgirl  #growth  #strength  #blonde  #strongwomen  #bodybuilding  #fitspiration  #bootybuilding  #girlswithmuscle  #ifbb  #instafit  #womenwithmuscle  #girlswholift  #fitfam  #ifbb  #fitness  #figurecompetitor  #fitchick  #girlswholift  #npc  #fitnessgirlsmotivation 
Double tap for our bootyqueen👑
|@katyaelisehenry .
-
👉Feat: @katyaelisehenry .
🚨Follow: @shreddeduniverse_ for more sexy fitnessmodels!🔥
-
#squatbooty #fitnesschick #fatloss ##shreddeduniverse
You can #nordichamstringcurl anywhere you can hook your feet ... even on the floor.
..
Advise to re-compose yourself between each rep else you'll just keep falling forward.
..
Just be brave, take it as far as you can until you're forced to break.  It is hard but you can condition yourself to it so just trust the process and enjoy the pain!
..
#nordichamstring #hamstrings #hamstringexercise #hammieshomies #hammies #nevermissalegday #contraction #instafit #instatraining #instagym #nordichamstringcurl #gymgirl #gymgirlvids #girlyexercises #fitnessgirlsmotivation #fithealthyworkouts #legs #gymlooks #iifym #fitfam #gymspo #gym_videos
You can #nordichamstringcurl  anywhere you can hook your feet ... even on the floor. .. Advise to re-compose yourself between each rep else you'll just keep falling forward. .. Just be brave, take it as far as you can until you're forced to break. It is hard but you can condition yourself to it so just trust the process and enjoy the pain! .. #nordichamstring  #hamstrings  #hamstringexercise  #hammieshomies  #hammies  #nevermissalegday  #contraction  #instafit  #instatraining  #instagym  #nordichamstringcurl  #gymgirl  #gymgirlvids  #girlyexercises  #fitnessgirlsmotivation  #fithealthyworkouts  #legs  #gymlooks  #iifym  #fitfam  #gymspo  #gym_videos 
Shout out to all my girls who are putting their garments to use @pinnkkkkkk is seen wearing her ✨Vanity Sweat Belt ✨ the other day. Thanks babe for sending this over. This will help motivate others on their journey.
Shout out to all my girls who are putting their garments to use @pinnkkkkkk is seen wearing her ✨Vanity Sweat Belt ✨ the other day. Thanks babe for sending this over. This will help motivate others on their journey.
Actually thought I was going to die in the gym today... sign of a good leg day? Maybe...
.
.
.
#fitness #fitnessgirlsmotivation #fitgirl #fitgirls #fitfam #igfitness #fitnessmotivation
TAG YOUR FRIEND !!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🗨️Comment Your Thoughts Down Below ?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👉Follow Us For More Inspiration & Motivation💕🍑💪
•
•
👇👇👇👇👇👇👇👇
Follow: @luvingfitness👈👈
Follow: @luvingfitness👈👈
👆👆👆👆👆👆👆👆
•
•
•
#fitness #fitnessgirl #fitnessmotivation #fitfam #fitspo #gymnastics #flexible #flexibility #rate #luvingfitness #Fitgirl #fitnessgear #fitnessfood #gymflow #fitnessjourney #gymrat #gymmotivation #fitnessgirlsmotivation #fitnessfreak #healthylifestyle #healthy #Healthychoices #instafitness #instatag #healthylifestyles
TAG YOUR FRIEND !!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🗨️Comment Your Thoughts Down Below ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉Follow Us For More Inspiration & Motivation💕🍑💪 • • 👇👇👇👇👇👇👇👇 Follow: @luvingfitness👈👈 Follow: @luvingfitness👈👈 👆👆👆👆👆👆👆👆 • • • #fitness  #fitnessgirl  #fitnessmotivation  #fitfam  #fitspo  #gymnastics  #flexible  #flexibility  #rate  #luvingfitness  #Fitgirl  #fitnessgear  #fitnessfood  #gymflow  #fitnessjourney  #gymrat  #gymmotivation  #fitnessgirlsmotivation  #fitnessfreak  #healthylifestyle  #healthy  #Healthychoices  #instafitness  #instatag  #healthylifestyles 
The best thing that could happen to me!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I went today to the city centre to try out this amazing pizza place @homesliceldn. I have to say that it was one of the most delicious pizzas I ever had. I incredibly enjoyed it and eat it in a calm and pleasurable way.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I am so glad that I found my way out of the diet nightmare, the crazy restrictions, the obsession and diet rules.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I am so glad that my relationship with food is completely healed and I discovered a natural way to eat balanced, enjoy food, be healthy and maintain an ideal weight. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Before I wouldn't have been able to enjoy this delicious pizza. Week days not even looking at it. I would have waited to my Sunday cheat meal to allow myself to have something out of my regular low calorie unpleasant meals. I would have chuck it down like there was no tomorrow, not even tasting it much, and still feeling a sense of guilt, exceeding the quantities to feel after extremely bloated and sick.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Now I eat healthy and quality food most of the time and have no so healthy in smaller amounts whenever I want without restricting. I choose the healthy most of the time because it nourishes my body, makes me feel good and full of energy. It is not longer an imposition it is a choice that comes from within. There is no more "good" or "bad" foods, just food, food that I learnt how to eat to serve me the best, food that I love and enjoy.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Do you restrict and have forbidden foods that you aviod eating most of the time even if you like them?
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Finding intuitive eating and ending the diet nightmare is without any doubt the best thing that could ever happen to me.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Follow: @yourafterstory ❤
The best thing that could happen to me! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I went today to the city centre to try out this amazing pizza place @homesliceldn. I have to say that it was one of the most delicious pizzas I ever had. I incredibly enjoyed it and eat it in a calm and pleasurable way. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I am so glad that I found my way out of the diet nightmare, the crazy restrictions, the obsession and diet rules. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I am so glad that my relationship with food is completely healed and I discovered a natural way to eat balanced, enjoy food, be healthy and maintain an ideal weight. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Before I wouldn't have been able to enjoy this delicious pizza. Week days not even looking at it. I would have waited to my Sunday cheat meal to allow myself to have something out of my regular low calorie unpleasant meals. I would have chuck it down like there was no tomorrow, not even tasting it much, and still feeling a sense of guilt, exceeding the quantities to feel after extremely bloated and sick. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Now I eat healthy and quality food most of the time and have no so healthy in smaller amounts whenever I want without restricting. I choose the healthy most of the time because it nourishes my body, makes me feel good and full of energy. It is not longer an imposition it is a choice that comes from within. There is no more "good" or "bad" foods, just food, food that I learnt how to eat to serve me the best, food that I love and enjoy. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Do you restrict and have forbidden foods that you aviod eating most of the time even if you like them? ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Finding intuitive eating and ending the diet nightmare is without any doubt the best thing that could ever happen to me. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ Follow: @yourafterstory ❤
MÁS . . . ▪️+Guiarte por el espejo, las fotos, la ropa
▪️+Mirar el camino recorrido
▪️+Motivación ▪️+Premiarte por pequeños logros
. . .

MENOS . . . ▪️-Guiarte por la báscula y opiniones ajenas
▪️-Compararte con otros
▪️-Excusas
▪️-Culparte por una galleta .

Buenas noches majos 🌝

#fitnessmotivation #noexcuses #dietaflexible #fitnessgirlsmotivation #attitude #gymgirl #natural #youvsyou #bodypositive #loveyourself #fitnesslifestyle #fitnesslife
MÁS . . . ▪️+Guiarte por el espejo, las fotos, la ropa ▪️+Mirar el camino recorrido ▪️+Motivación ▪️+Premiarte por pequeños logros . . . MENOS . . . ▪️-Guiarte por la báscula y opiniones ajenas ▪️-Compararte con otros ▪️-Excusas ▪️-Culparte por una galleta . Buenas noches majos 🌝 #fitnessmotivation  #noexcuses  #dietaflexible  #fitnessgirlsmotivation  #attitude  #gymgirl  #natural  #youvsyou  #bodypositive  #loveyourself  #fitnesslifestyle  #fitnesslife 
I would normally poo poo this type of movement but it has its place, more of a conditioning movement not necessarily a builder.
..
Works the adductors and abductors, keep the control and I'm keeping the cable under tension constantly by keeping a distance away from the pulley.
..
The squat part does nothing really - gives you a little break I guess - nothing is under tension in that position - just looks good on videos I suppose!!!
..
#adductors #abductors #conditioningexercise #strengthandconditioning #finisher #cableexercise #cablevariation #gymgirl #gymgirlvids #girlyexercises #fitnessgirlsmotivation #fithealthyworkouts #legs #gymlooks #iifym #fitfam #gymspo #gym_videos
I would normally poo poo this type of movement but it has its place, more of a conditioning movement not necessarily a builder. .. Works the adductors and abductors, keep the control and I'm keeping the cable under tension constantly by keeping a distance away from the pulley. .. The squat part does nothing really - gives you a little break I guess - nothing is under tension in that position - just looks good on videos I suppose!!! .. #adductors  #abductors  #conditioningexercise  #strengthandconditioning  #finisher  #cableexercise  #cablevariation  #gymgirl  #gymgirlvids  #girlyexercises  #fitnessgirlsmotivation  #fithealthyworkouts  #legs  #gymlooks  #iifym  #fitfam  #gymspo  #gym_videos 
Beautiful @pineapplebrat 👖 Confort Leggings/ Color: Vegetal/ Booty: Scrunch Butt/ Length: Long/ Waist: High waist 🍑
・・・
There are so many things we do or say simply out of fear. Fear of not fitting in, fear of saying the wrong thing, fear of seeming different.
•
I encourage you to analyze your actions! “Why did I do that?”, “why did I say that?”
Did you really mean it, do you really want to present yourself in that way? Are you feeling pressured into doing something for validation but going against your character or personal morals?
•
In highschool, college, life, there are a lot of pressures that can drastically effect how you feel about yourself. Don’t let insecurity lead your life. Do what you want, stand up for who you want to be, and do what makes you feel good!
•
This weekend I had the option to be with friends and have a good time going out, and I chose to do so 🤪 I also chose to go home after, regroup, eat well, and workout —- because I knew that if I went out again later that night, I wouldn’t feel good. But a year or two ago, I would have let my insecurities and pressure from friends take over, only to be pissy the whole night anyway. You have full control over which decisions you will make of your options. Don’t sabotage your goals for others :)
Beautiful @pineapplebrat 👖 Confort Leggings/ Color: Vegetal/ Booty: Scrunch Butt/ Length: Long/ Waist: High waist 🍑 ・・・ There are so many things we do or say simply out of fear. Fear of not fitting in, fear of saying the wrong thing, fear of seeming different. • I encourage you to analyze your actions! “Why did I do that?”, “why did I say that?” Did you really mean it, do you really want to present yourself in that way? Are you feeling pressured into doing something for validation but going against your character or personal morals? • In highschool, college, life, there are a lot of pressures that can drastically effect how you feel about yourself. Don’t let insecurity lead your life. Do what you want, stand up for who you want to be, and do what makes you feel good! • This weekend I had the option to be with friends and have a good time going out, and I chose to do so 🤪 I also chose to go home after, regroup, eat well, and workout —- because I knew that if I went out again later that night, I wouldn’t feel good. But a year or two ago, I would have let my insecurities and pressure from friends take over, only to be pissy the whole night anyway. You have full control over which decisions you will make of your options. Don’t sabotage your goals for others :)
Happy Sunday fam!💕 I love starting my Sundays with early morning mass. 💒 I used to never like church in all honestly, but when I found a church that was right for me, it felt like home. I think church is really important because it helped open my eyes to the lords faithfulness and i was able to build a true relationship with him. I can say with a 100% certainty that the lord has blessed my life and I am way happier now than before when I didn’t have a relationship with him. When I stopped focusing on worldly things/habits and more on what the lord has set out for me to do, it was a game changer. Sorry if I’m getting super preachy but I just hope that many others out there can find their happiness and see his true grace.✨
____________________________
#sundaymotivation #selfiesundays #churchday #repsforjesus #graceofgod #godisfaithful #godsplan #faithfulness #jesuscalling #godsgrace #yaweh #feelblessed #fitandhappy #happyandhealthy #gymshark #gymsharkwomen #underarmour #weightlosstips #flexibleseating #weightlossdiet #fitnesswomen #fitnessgirlsmotivation #weightlift #girlswholiftheavy #girlswholiftweights #gainsville #gymislife #exercisemotivation #godly
Happy Sunday fam!💕 I love starting my Sundays with early morning mass. 💒 I used to never like church in all honestly, but when I found a church that was right for me, it felt like home. I think church is really important because it helped open my eyes to the lords faithfulness and i was able to build a true relationship with him. I can say with a 100% certainty that the lord has blessed my life and I am way happier now than before when I didn’t have a relationship with him. When I stopped focusing on worldly things/habits and more on what the lord has set out for me to do, it was a game changer. Sorry if I’m getting super preachy but I just hope that many others out there can find their happiness and see his true grace.✨ ____________________________ #sundaymotivation  #selfiesundays  #churchday  #repsforjesus  #graceofgod  #godisfaithful  #godsplan  #faithfulness  #jesuscalling  #godsgrace  #yaweh  #feelblessed  #fitandhappy  #happyandhealthy  #gymshark  #gymsharkwomen  #underarmour  #weightlosstips  #flexibleseating  #weightlossdiet  #fitnesswomen  #fitnessgirlsmotivation  #weightlift  #girlswholiftheavy  #girlswholiftweights  #gainsville  #gymislife  #exercisemotivation  #godly 
There are so many reasons we could skip a work out... we don’t have enough time, we’re busy, we’re sore, we just don’t “feel” like it. Be STRONGER than your excuses. You will never wish you hadn’t work out! Cheers to a Sunday sweat sesh!!! 💪🏼👌🏻 .
.
.
.
.
.
.
#fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitfam #fitspiration #fitnessgirlsmotivation #fitnessgirl #fit360 #fit360athletics #excercisedaily #exercisebands #resistancebandsworkout #resistancebands #excercise #workit #workout #everyday #lift #weights #feeltheburn #gains #usa #everyday
There are so many reasons we could skip a work out... we don’t have enough time, we’re busy, we’re sore, we just don’t “feel” like it. Be STRONGER than your excuses. You will never wish you hadn’t work out! Cheers to a Sunday sweat sesh!!! 💪🏼👌🏻 . . . . . . . #fit  #fitness  #fitnessjourney  #fitnessmotivation  #fitspo  #fitfam  #fitspiration  #fitnessgirlsmotivation  #fitnessgirl  #fit360  #fit360athletics  #excercisedaily  #exercisebands  #resistancebandsworkout  #resistancebands  #excercise  #workit  #workout  #everyday  #lift  #weights  #feeltheburn  #gains  #usa  #everyday 
Look back at where you came from and let yourself feel proud about your progress.
You are KILLING IT ! ✨
—-
I’m guilty of being my own worst enemy and never giving myself enough credit for well, anything. I get overwhelmed with life and I let it consume me at times, but I’m a work in progress 🙏🏽😊. For anyone who finds themselves overthinking every aspect of their lives, you are not alone! We need to learn that failure is not the opposite of success, but merely a part of it! 🙌🏽 One of my tasks for this week is to write down my goals for the rest of the year, and just work on completing them one step at a time. Sometimes we have to just get out of our own heads so much and just do 💕
-
TAG SOMEONE you’re proud of 🤗
HAVE A GREAT WEEK EVERYBODY 🙌🏽
Look back at where you came from and let yourself feel proud about your progress. You are KILLING IT ! ✨ —- I’m guilty of being my own worst enemy and never giving myself enough credit for well, anything. I get overwhelmed with life and I let it consume me at times, but I’m a work in progress 🙏🏽😊. For anyone who finds themselves overthinking every aspect of their lives, you are not alone! We need to learn that failure is not the opposite of success, but merely a part of it! 🙌🏽 One of my tasks for this week is to write down my goals for the rest of the year, and just work on completing them one step at a time. Sometimes we have to just get out of our own heads so much and just do 💕 - TAG SOMEONE you’re proud of 🤗 HAVE A GREAT WEEK EVERYBODY 🙌🏽
#bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitness #aesthetics #gym#sãopaulo@negroselindos#seanjohn #fit@reediscoverfittnes#musculation#procorps@instagram#fitness@beleza_poder_negro@poder_black#wstnutrition#fitnessgirlsmotivation@preto_e_preta_oficial@elas.eles@elasnainternet #rap#sorocaba#hiphop#black#brasil#@negrosinvisiveis@seanjohn@diddy@cassie@naomi #hiphop#dreambig#notoriousbig#diddy
😱 I am currently in the bath completely broken from @flexy_pole_learoth workshops today 🙈 These workshops were incredible and it was so lovely to finally meet you after girl crushing on your Instagram ! 😍 Loving this beautiful split we learnt 🙌🏼 .
.
For everyone who asked about my pole set it’s from @pushandpole and you can get 10% off with my code “daisy10” 💎
.
.
#pole #poleart #poledanceart #polesplit #flexypole #flexiblepole #poleflow #polefitness #lyricalpole #tonedgirls #fitnessinspiration #fitnessgirlsmotivation #yogainspiration #yogagram #yoga #contortion #crossfit #dancer #dancersofig #xpole #spinnypole #poleworkshop #ballet #ballerina #backbend #splits #gymnastics #circus #unitedbypole
😱 I am currently in the bath completely broken from @flexy_pole_learoth workshops today 🙈 These workshops were incredible and it was so lovely to finally meet you after girl crushing on your Instagram ! 😍 Loving this beautiful split we learnt 🙌🏼 . . For everyone who asked about my pole set it’s from @pushandpole and you can get 10% off with my code “daisy10” 💎 . . #pole  #poleart  #poledanceart  #polesplit  #flexypole  #flexiblepole  #poleflow  #polefitness  #lyricalpole  #tonedgirls  #fitnessinspiration  #fitnessgirlsmotivation  #yogainspiration  #yogagram  #yoga  #contortion  #crossfit  #dancer  #dancersofig  #xpole  #spinnypole  #poleworkshop  #ballet  #ballerina  #backbend  #splits  #gymnastics  #circus  #unitedbypole 
HAPPY SUNDAY MY ANGELS!🤩💥 just wanted to say THANK YOU ~for your consistent love and support. I love reading your comments thank you for being such a beautiful motivating and inspiring community! ❤️⚠️ LET‘S ALL START INTO A FRESH NEW WEEK WITH SOME POSITIVITY and GOALS!💡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋 TODAY‘s YOUR DAY! Write down all of your weekly goals and pamper yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐾 TAKE A WALK, enjoy yourself while feeling the sun hits your face 🌞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👫 speak to someone you LOVE! Have a deep conversation and don’t be scared! Nothing’s better than REAL convos.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏽‍♀️ REALX your MIND, BODY & SOUL. Do some breathing exercises, go to the gym or do some out door yoga. NO MATTER WHAT YOU DO: show your body some love!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍜 LAST BUT NOT LEAST ~ have some amazing food! & don’t forget to take some SLEEP 🛏 💤 
I hope you’re having an amazing start into your newww week!!! Let’s be the best version of ourselves 💕 I LOVE YOU GUYS!!!
______________
#fitvegan #fitgirlsguide #fitnessgirlsmotivation #gymsharkwomen #womensbest #bootylicious🍑 #bootybootybooty #bootygainz #plantbasedbeauty #bootygains🍑 #veganbooty #vegangirl #vegangains #fashionnova #legday🍑 #bootyfit #bootyyy #strongissexy #thickwomen #slimthickgirls #slimthickwithyocuteass #slimthicc #smallwaist #bighips #thickfit #thickthighssavelives
HAPPY SUNDAY MY ANGELS!🤩💥 just wanted to say THANK YOU ~for your consistent love and support. I love reading your comments thank you for being such a beautiful motivating and inspiring community! ❤️⚠️ LET‘S ALL START INTO A FRESH NEW WEEK WITH SOME POSITIVITY and GOALS!💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍋 TODAY‘s YOUR DAY! Write down all of your weekly goals and pamper yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐾 TAKE A WALK, enjoy yourself while feeling the sun hits your face 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👫 speak to someone you LOVE! Have a deep conversation and don’t be scared! Nothing’s better than REAL convos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏽‍♀️ REALX your MIND, BODY & SOUL. Do some breathing exercises, go to the gym or do some out door yoga. NO MATTER WHAT YOU DO: show your body some love! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍜 LAST BUT NOT LEAST ~ have some amazing food! & don’t forget to take some SLEEP 🛏 💤 I hope you’re having an amazing start into your newww week!!! Let’s be the best version of ourselves 💕 I LOVE YOU GUYS!!! ______________ #fitvegan  #fitgirlsguide  #fitnessgirlsmotivation  #gymsharkwomen  #womensbest  #bootylicious 🍑 #bootybootybooty  #bootygainz  #plantbasedbeauty  #bootygains 🍑 #veganbooty  #vegangirl  #vegangains  #fashionnova  #legday 🍑 #bootyfit  #bootyyy  #strongissexy  #thickwomen  #slimthickgirls  #slimthickwithyocuteass  #slimthicc  #smallwaist  #bighips  #thickfit  #thickthighssavelives 
Hanging in daddy’s office today 🧡
Hanging in daddy’s office today 🧡
too many sips last night... or too many squats on leg day? or both? 😜 happy sunday y’all!
too many sips last night... or too many squats on leg day? or both? 😜 happy sunday y’all!
SAB SATURDAYS🗣
Clearing our bodies of toxins isn’t always about what we eat or drink. Sometimes removing the poison means you have to make the difficult decision to cut toxic people out of your life to heal your soul. It’s not an easy task. Sometimes we aren’t even aware of the damage being caused from the negative energy of people. We don’t notice when someone is trying to control us. The signs are missed. You don’t understand why you are agitated, annoyed, and anxiety ridden in someone’s presence until you take a step back and get in touch with your inner self.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t recognize that you often keep silent and resist the urge to defend yourself, to speak out when you are hearing lies. You give excuses as to why someone behaves the way they do because they have been there for you and you’re afraid to lose that support. I live by my emotions, and don’t always understand why I feel the way I do around certain people. Maybe it’s the reporter in me, “there is always two sides to a story.” I try very hard to see every angle. Even if my instincts are telling me to walk away, I have a hard time cutting ties because I don’t want to ever be seen as “mean” or “bad.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My insecurities often get the best of me and have been used against me. But slowly I’m starting to emerge from my shell. You start to realize that not everyone has your best interest at heart. Some people like when you are in crisis because it fulfills their want to be needed. They feed off the drama. They fill your head with half-truths and half-lies, making you believe things about yourself that you know aren’t true. It’s not easy to let go of the friendships, relationships and family loyalties that cause you pain.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Someone once told me, “If you need to cut ties, do it, and find those kind-like souls that can feed your spirit.” The braver you are and recognize and remove those hurting you, the more room you have to be your true self and let the right people in who lift you up, not weigh you down 💛
SAB SATURDAYS🗣 Clearing our bodies of toxins isn’t always about what we eat or drink. Sometimes removing the poison means you have to make the difficult decision to cut toxic people out of your life to heal your soul. It’s not an easy task. Sometimes we aren’t even aware of the damage being caused from the negative energy of people. We don’t notice when someone is trying to control us. The signs are missed. You don’t understand why you are agitated, annoyed, and anxiety ridden in someone’s presence until you take a step back and get in touch with your inner self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t recognize that you often keep silent and resist the urge to defend yourself, to speak out when you are hearing lies. You give excuses as to why someone behaves the way they do because they have been there for you and you’re afraid to lose that support. I live by my emotions, and don’t always understand why I feel the way I do around certain people. Maybe it’s the reporter in me, “there is always two sides to a story.” I try very hard to see every angle. Even if my instincts are telling me to walk away, I have a hard time cutting ties because I don’t want to ever be seen as “mean” or “bad.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My insecurities often get the best of me and have been used against me. But slowly I’m starting to emerge from my shell. You start to realize that not everyone has your best interest at heart. Some people like when you are in crisis because it fulfills their want to be needed. They feed off the drama. They fill your head with half-truths and half-lies, making you believe things about yourself that you know aren’t true. It’s not easy to let go of the friendships, relationships and family loyalties that cause you pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someone once told me, “If you need to cut ties, do it, and find those kind-like souls that can feed your spirit.” The braver you are and recognize and remove those hurting you, the more room you have to be your true self and let the right people in who lift you up, not weigh you down 💛
Any chance of a picture in the sun and I’m on ittt 😋 One thing I miss about living in Australia is the constant sunny weather 🌴 🌊 💗 Have any of you guys been there? 🇦🇺 -
-
I’m happy with how my baby back muscles are developing and am hoping to see more progress throughout the coming weeks! Don’t expect to see results over night with your training, it will come with time, hard work and consistency 👏🏻 - -I know it might sound cheesy, but “failing to plan is planning to fail” I always write down my workouts in my diary now because it helps me keep on track and stay organised with my workouts 🙏
Any chance of a picture in the sun and I’m on ittt 😋 One thing I miss about living in Australia is the constant sunny weather 🌴 🌊 💗 Have any of you guys been there? 🇦🇺 - - I’m happy with how my baby back muscles are developing and am hoping to see more progress throughout the coming weeks! Don’t expect to see results over night with your training, it will come with time, hard work and consistency 👏🏻 - -I know it might sound cheesy, but “failing to plan is planning to fail” I always write down my workouts in my diary now because it helps me keep on track and stay organised with my workouts 🙏