Starts Monday ! If you placed your order this weekend they will be inside your packages 📦 You’ll be able to get 10% off on top of the discount that’s on the website 👀 so you’ll get 2 discounts at once that you’ll be able to use at anytime. Exquisite Couture is growing rapidly 💨 & there will be so much in store for you guys 💋
Gracias, a todos, a los que me habéis felicitado por mi 26 cumpleaños y a los que no, a los que habéis demostrado estar ahí siempre a pesar de las circunstancias, a los que empiezan una nueva etapa en mi vida a mi lado y a los que no, a los que se alegran por mi y por verme feliz y me apoyan con todo su corazón y a los que no también por supuesto, a los de ayer, los de toda la vida, los de ahora y los que vendrán, a las personas que he vuelto a recuperar y a las que tras un tiempo ya no están en mi vida, a todos os doy las gracias, por este día tan especial que me habéis hecho pasar y por días que me quedan a vuestro lado, para disfrutar, reír, amar, comprender, empatizar, cambiar para ser mejor y ser felices,.... mil gracias
A y a todos los que ya sabéis, aún falta una gran celebración por todo lo alto, tenemos una cita muy pronto mi gente😜
Os quiero a todos❤️
💫Once I realized that achieving what I want in life does not require a magic formula or a secret ingredient but simply focusing on what works versus what doesn’t work, many things start falling into place.
Just finished an amazing sashhh, as evidenced by my pink, flushed cheeks 💪🏼 ☺️ 💫 Can you guess what body part I worked on today?
Shout out to all my girls who are putting their garments to use @pinnkkkkkk is seen wearing her ✨Vanity Sweat Belt ✨ the other day. Thanks babe for sending this over. This will help motivate others on their journey.
The best thing that could happen to me!
I went today to the city centre to try out this amazing pizza place @homesliceldn. I have to say that it was one of the most delicious pizzas I ever had. I incredibly enjoyed it and eat it in a calm and pleasurable way.
I am so glad that I found my way out of the diet nightmare, the crazy restrictions, the obsession and diet rules.
I am so glad that my relationship with food is completely healed and I discovered a natural way to eat balanced, enjoy food, be healthy and maintain an ideal weight. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Before I wouldn't have been able to enjoy this delicious pizza. Week days not even looking at it. I would have waited to my Sunday cheat meal to allow myself to have something out of my regular low calorie unpleasant meals. I would have chuck it down like there was no tomorrow, not even tasting it much, and still feeling a sense of guilt, exceeding the quantities to feel after extremely bloated and sick.
Now I eat healthy and quality food most of the time and have no so healthy in smaller amounts whenever I want without restricting. I choose the healthy most of the time because it nourishes my body, makes me feel good and full of energy. It is not longer an imposition it is a choice that comes from within. There is no more "good" or "bad" foods, just food, food that I learnt how to eat to serve me the best, food that I love and enjoy.
Do you restrict and have forbidden foods that you aviod eating most of the time even if you like them?
Finding intuitive eating and ending the diet nightmare is without any doubt the best thing that could ever happen to me.
Follow: @yourafterstory ❤
Beautiful @pineapplebrat 👖 Confort Leggings/ Color: Vegetal/ Booty: Scrunch Butt/ Length: Long/ Waist: High waist 🍑
There are so many things we do or say simply out of fear. Fear of not fitting in, fear of saying the wrong thing, fear of seeming different.
I encourage you to analyze your actions! “Why did I do that?”, “why did I say that?”
Did you really mean it, do you really want to present yourself in that way? Are you feeling pressured into doing something for validation but going against your character or personal morals?
In highschool, college, life, there are a lot of pressures that can drastically effect how you feel about yourself. Don’t let insecurity lead your life. Do what you want, stand up for who you want to be, and do what makes you feel good!
This weekend I had the option to be with friends and have a good time going out, and I chose to do so 🤪 I also chose to go home after, regroup, eat well, and workout —- because I knew that if I went out again later that night, I wouldn’t feel good. But a year or two ago, I would have let my insecurities and pressure from friends take over, only to be pissy the whole night anyway. You have full control over which decisions you will make of your options. Don’t sabotage your goals for others :)
Look back at where you came from and let yourself feel proud about your progress.
You are KILLING IT ! ✨
I’m guilty of being my own worst enemy and never giving myself enough credit for well, anything. I get overwhelmed with life and I let it consume me at times, but I’m a work in progress 🙏🏽😊. For anyone who finds themselves overthinking every aspect of their lives, you are not alone! We need to learn that failure is not the opposite of success, but merely a part of it! 🙌🏽 One of my tasks for this week is to write down my goals for the rest of the year, and just work on completing them one step at a time. Sometimes we have to just get out of our own heads so much and just do 💕
TAG SOMEONE you’re proud of 🤗
HAVE A GREAT WEEK EVERYBODY 🙌🏽
Clearing our bodies of toxins isn’t always about what we eat or drink. Sometimes removing the poison means you have to make the difficult decision to cut toxic people out of your life to heal your soul. It’s not an easy task. Sometimes we aren’t even aware of the damage being caused from the negative energy of people. We don’t notice when someone is trying to control us. The signs are missed. You don’t understand why you are agitated, annoyed, and anxiety ridden in someone’s presence until you take a step back and get in touch with your inner self.
You don’t recognize that you often keep silent and resist the urge to defend yourself, to speak out when you are hearing lies. You give excuses as to why someone behaves the way they do because they have been there for you and you’re afraid to lose that support. I live by my emotions, and don’t always understand why I feel the way I do around certain people. Maybe it’s the reporter in me, “there is always two sides to a story.” I try very hard to see every angle. Even if my instincts are telling me to walk away, I have a hard time cutting ties because I don’t want to ever be seen as “mean” or “bad.”
My insecurities often get the best of me and have been used against me. But slowly I’m starting to emerge from my shell. You start to realize that not everyone has your best interest at heart. Some people like when you are in crisis because it fulfills their want to be needed. They feed off the drama. They fill your head with half-truths and half-lies, making you believe things about yourself that you know aren’t true. It’s not easy to let go of the friendships, relationships and family loyalties that cause you pain.
Someone once told me, “If you need to cut ties, do it, and find those kind-like souls that can feed your spirit.” The braver you are and recognize and remove those hurting you, the more room you have to be your true self and let the right people in who lift you up, not weigh you down 💛
Any chance of a picture in the sun and I’m on ittt 😋 One thing I miss about living in Australia is the constant sunny weather 🌴 🌊 💗 Have any of you guys been there? 🇦🇺 -
I’m happy with how my baby back muscles are developing and am hoping to see more progress throughout the coming weeks! Don’t expect to see results over night with your training, it will come with time, hard work and consistency 👏🏻 - -I know it might sound cheesy, but “failing to plan is planning to fail” I always write down my workouts in my diary now because it helps me keep on track and stay organised with my workouts 🙏