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馃憠 Encontre a beleza de cada gesto fa莽a seu ensaio com @anaalmeidafotografia 馃憟 Ajudando a encontrar a beleza em cada gesto seu 11.96344-4081 agenda seu #ensaio make  @gabiribeiro.oficial  #hang #  #instashoot #look #yoga #strickapose #instashoot #marjoriam #model #pose #pilates #013 #santoscity #eusoutu  #pilates #health #life #fitnessgirlmotivation  #atitudeboaforma #gicatrica #skeleton
Halloween is almost here 馃懟馃巸馃懟馃巸馃懟馃巸馃懟馃巸馃懟馃巸 boo 鉂楋笍 馃懟
Halloween is almost here 馃懟馃巸馃懟馃巸馃懟馃巸馃懟馃巸馃懟馃巸 boo 鉂楋笍 馃懟
#steelers #gosteelers #gymmotivation #gym #fitnessmotivation #bodybuilding馃挭#clasesgrupalesphisique #fitnessgirlmotivation  One more, todo o nada, hoy toc贸 presumir .  Si te levantas pensando que quiz谩 lo hagas... seguramente NO lo har谩s...ACT脷A.mackmk
DREAM workout #greece馃嚞馃嚪 @elmirapilates 馃憴 #kangoogirl 馃挅
DREAM workout #greece馃嚞馃嚪 @elmirapilates 馃憴#kangoogirl 馃挅
鉂わ笍Today is about red and love. 鉂わ笍
馃槏Tag a girl who love this tracksuit馃槏
馃憜Link in BIO if you want to buy.馃洅
Follow @udewsfitness for more.
鉂わ笍Today is about red and love. 鉂わ笍 馃槏Tag a girl who love this tracksuit馃槏 馃憜Link in BIO if you want to buy.馃洅 Follow @udewsfitness for more.
鈥 "Le corps accomplit ce que l'esprit croit." Cette phrase signifie tant de choses ! 
Je voulais vous parlez d'un sujet qui me tiens 脿 c艙ur 鉃 LA MUSCULATION EST ELLE POUR VOUS UN SPORT ? 馃挭

Pour notre cher ami #wikipedia voici la d茅finition du mot sport : 鈥淟e sport est un ensemble d鈥檈xercices, le plus souvent physiques, se pratiquant sous forme de jeux individuels ou collectifs pouvant donner lieu 脿 des comp茅titions.鈥 Et de musculation : "La聽musculation聽est un ensemble d'exercices physiques visant le d茅veloppement des聽muscles squelettiques, afin d'acqu茅rir plus de聽force, d'endurance, de puissance, d'explosivit茅 ou de聽volume聽musculaire. Dans ces exercices, une force (par exemple la聽gravit茅, avec l'utilisation des halt猫res ou du poids du corps) est oppos茅e de mani猫re r茅p茅titive 脿 la force g茅n茅r茅e par la聽contraction des muscles. Cette activit茅 est g茅n茅ralement pratiqu茅e dans une聽salle de sport." J'aimerais savoir ce que vous en pensez, si OUI 鉁 ou NON 鉁 pour vous, il s'agit r茅ellement d'un sport comme par exemple le foot, le rugby etc... Ou si il s'agit tout simplement de renforcement musculaire pour entretenir le corps. 
Dites moi tout en commentaire 馃挭 鈥

#fitgirl #fit #fitnesslife #fitnessaddict #fitness #motivation馃挴 #determination #lifestyle #fitnessstyle #fitnessathome #sondage #sport #fitnessgirlmotivation #objectiffitgirl #heathlyfood #heathlylife
鈥 "Le corps accomplit ce que l'esprit croit." Cette phrase signifie tant de choses ! Je voulais vous parlez d'un sujet qui me tiens 脿 c艙ur 鉃 LA MUSCULATION EST ELLE POUR VOUS UN SPORT ? 馃挭 Pour notre cher ami #wikipedia  voici la d茅finition du mot sport : 鈥淟e sport est un ensemble d鈥檈xercices, le plus souvent physiques, se pratiquant sous forme de jeux individuels ou collectifs pouvant donner lieu 脿 des comp茅titions.鈥 Et de musculation : "La聽musculation聽est un ensemble d'exercices physiques visant le d茅veloppement des聽muscles squelettiques, afin d'acqu茅rir plus de聽force, d'endurance, de puissance, d'explosivit茅 ou de聽volume聽musculaire. Dans ces exercices, une force (par exemple la聽gravit茅, avec l'utilisation des halt猫res ou du poids du corps) est oppos茅e de mani猫re r茅p茅titive 脿 la force g茅n茅r茅e par la聽contraction des muscles. Cette activit茅 est g茅n茅ralement pratiqu茅e dans une聽salle de sport." J'aimerais savoir ce que vous en pensez, si OUI 鉁 ou NON 鉁 pour vous, il s'agit r茅ellement d'un sport comme par exemple le foot, le rugby etc... Ou si il s'agit tout simplement de renforcement musculaire pour entretenir le corps. Dites moi tout en commentaire 馃挭 鈥 #fitgirl  #fit  #fitnesslife  #fitnessaddict  #fitness  #motivation 馃挴 #determination  #lifestyle  #fitnessstyle  #fitnessathome  #sondage  #sport  #fitnessgirlmotivation  #objectiffitgirl  #heathlyfood  #heathlylife 
袨袨袨褔械薪褜 褔邪褋褌褘泄 胁芯锌褉芯褋 写谢褟 褔械谐芯 薪褍卸薪褘 袙小袗袗 懈 芯斜褟蟹邪褌械谢褜薪芯 谢懈 懈褏 锌懈褌褜? 
袨褌胁械褔邪褞. 袧械褌, 薪械 芯斜褟蟹邪褌械谢褜薪芯, 械褋谢懈 胁褘 蟹邪薪懈屑邪械褌械褋褜 1 褉邪蟹 胁 薪械写械谢褞, 褌芯 薪邪胁械褉薪芯械 芯薪懈 胁邪屑 薪械 薪褍卸薪褘 锌芯褌芯屑褍 褔褌芯 褌芯谢泻褍 芯褌 胁邪褕懈褏 褌褉械薪懈褉芯胁芯泻 0馃う鈥嶁檧锔. 袩褍褋褌邪褟 褌褉邪褌邪 写械薪械谐. 
袝褋谢懈 卸械 胁褘 褋褌邪斜懈谢褜薪芯 蟹邪薪懈屑邪械褌械褋褜 褋锌芯褉褌芯屑, 褌芯 袙小袗袗 胁邪屑 胁 锌芯屑芯褖褜! 馃挭
小谢褘褕邪谢邪 薪械 褉邪蟹 芯褌 褋胁芯懈褏 写械胁褔邪褌 , 褔褌芯 锌械褉胁褘械 15 屑懈薪 薪邪 屑芯械泄 褋芯褉胁懈谐芯谢芯胁褍 褌褉械薪懈褉芯胁泻械, 屑械薪褟 褏芯褔械褌褋褟 褍斜懈褌褜馃榿)) 袛邪泻 胁芯褌, 胁芯 胁褉械屑褟 褌褉械薪懈褉芯胁泻懈 胁褘写械谢褟褞褌褋褟 谐芯褉屑芯薪褘, 泻芯褌芯褉褘械 谐芯胁芯褉褟褌 胁邪屑 芯 褌芯屑 褔褌芯 胁褘 褏芯褌懈褌械 褍泄褌懈 写芯屑芯泄馃槄)) 薪褍 懈谢懈 蟹邪泻邪锌邪褌褜 褌褉械薪械褉邪鉁)) 孝邪泻 胁芯褌 袙小袗袗 褔褍褌褜 锌芯写邪胁谢褟褞褌 锌褉芯懈蟹胁芯写褋褌胁芯 褝褌懈褏 谐芯褉屑芯薪芯胁, 锌芯蟹胁芯谢褟褟 蟹邪薪懈屑邪褌褜褋褟 胁邪屑 谢褍褔褕械 懈 斜芯谢褜褕械 懈 锌褉芯写芯谢卸邪褟 谢褞斜懈褌褜 屑械薪褟馃槡! 袧邪 邪褝褉芯斜薪芯泄 褌褉械薪懈褉芯胁泻械 锌械褉胁褘械 20-30 屑懈薪褍褌 斜褍写械褌 谐芯褉械褌褜 谐谢懈泻芯谐械薪, 锌芯褋谢械 卸懈褉薪褘械 泻懈褋谢芯褌褘. 袙褋械 屑褘 褏芯褌懈屑 褍褋懈谢械薪薪芯 褋卸懈谐邪褌褜 卸懈褉褘, 薪芯 械褋褌褜 芯写懈薪 薪褞邪薪褋. 鈽濃洈袧械懈蟹斜械卸薪芯 胁屑械褋褌械 褋 芯泻懈褋谢械薪懈械屑 卸懈褉芯胁 褉邪蟹褉褍褕邪褞褌褋褟 懈 屑褘褕褑褘, 褉邪褋锌邪写邪褟褋褜 薪邪 邪屑懈薪芯泻懈褋谢芯褌褘. 协褌懈 邪屑懈薪芯泻懈褋谢芯褌褘 懈褋锌芯谢褜蟹褍械褌 芯褉谐邪薪懈蟹屑, 泻邪泻 懈褋褌芯褔薪懈泻 褝薪械褉谐懈懈. 袣芯谐写邪 胁邪褕懈 屑褘褕褑褘 薪邪褔懈薪邪褞褌 褉邪蟹褉褍褕邪褌褜褋褟, 褌芯 锌械褉胁褘械 邪屑懈薪芯泻懈褋谢芯褌褘, 薪邪 泻芯褌芯褉褘械 芯薪懈 写械谢褟褌褋褟 - 褝褌芯 谢械泄褑懈薪, 懈蟹芯谢械泄褑懈薪 懈 胁邪谢懈薪. 孝芯 械褋褌褜 泻邪泻 褉邪蟹 褌械 褋邪屑褘械 袙小袗袗, 褌芯谢褜泻芯 褋芯斜褋褌胁械薪薪褘械. 袩褉懈薪懈屑邪褟 袙小袗袗 写芯 褌褉械薪懈褉芯胁泻懈 懈 褔械褉械蟹 30 屑懈薪褍褌 锌芯褋谢械 薪邪褔邪谢邪, 胁褘 蟹邪褖懈褌懈褌械 胁邪褕懈 屑褘褕褑褘 芯褌 褉邪蟹褉褍褕械薪懈褟. 袝褖械 褉邪蟹 芯斜褉邪褖邪褞 胁薪懈屑邪薪懈械 - 懈屑械薪薪芯 袙小袗袗 斜褍写褍褌 懈褋锌芯谢褜蟹芯胁邪褌褜褋褟, 泻邪泻 懈褋褌芯褔薪懈泻 褝薪械褉谐懈懈, 褍斜械褉械谐邪褟 胁邪褕懈 褋芯斜褋褌胁械薪薪褘械 屑褘褕械褔薪褘械 褌泻邪薪懈 芯褌 褉邪蟹褉褍褕械薪懈褟馃崙. 袣芯褉芯褔械, 锌芯谢芯卸懈褌械谢褜薪褘褏 褋胁芯泄褋褌胁 芯褔械薪褜 屑薪芯谐芯, 邪 褋邪屑芯械 谐谢邪胁薪芯械, 褔褌芯 褝褌芯 邪屑懈薪芯泻懈褋谢芯褌褘, 泻芯褌芯褉褘械 屑褘 锌芯谢褍褔邪械屑 胁屑械褋褌械 褋 锌懈褖械泄, 薪芯 屑褘 薪械 械写懈屑 褋褌芯谢褜泻芯, 褔褌芯斜褘 胁芯褋锌芯谢薪懈褌褜 薪芯褉屑褍, 褌褉械斜褍褞褖褍褞褋褟 锌褉懈 邪泻褌懈胁薪褘褏 褎懈蟹懈褔械褋泻懈褏 薪邪谐褉褍蟹泻邪褏. 
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鈿犘 蟹邪锌芯屑薪懈褌械 袛袨袘袗袙袣袠 - 褝褌芯 褌芯谢褜泻芯 写芯斜邪胁泻懈! 袨薪懈 薪懈泻芯谐写邪 薪械 褋屑芯谐褍褌 蟹邪屑械薪懈褌褜 褏芯褉芯褕芯 褋斜邪谢邪薪褋懈褉芯胁邪薪薪褘泄 褉邪褑懈芯薪. 袩懈褌邪薪懈械 - 褎褍薪写邪屑械薪褌. 袚谢邪胁薪褘泄 褎邪泻褌芯褉 芯斜屑械薪薪褘褏 锌褉芯褑械褋褋芯胁 胁 芯褉谐邪薪懈蟹屑械. ---- 袝褋谢懈 褌械屑邪 懈薪褌械褉械褋薪邪 写谢褟 胁邪褋, 锌芯写写械褉卸懈褌械鉂 袙褋械屑 褏芯褉芯褕械谐芯 写薪褟! 袙邪褕 蟹邪斜芯褌谢懈胁褘泄 ##褌褉械薪械褉泻芯褋褌褉芯屑邪 
袩.小. 褎芯褌泻邪 薪懈泻邪泻 薪械 褏芯褌械谢邪 谐褉褍蟹懈褌褜褋褟, 锌褉懈褕谢芯褋褜 蟹邪谢懈褌褜 褌芯, 褔褌芯 锌械褉胁芯械 锌芯锌邪谢芯 锌芯写 锌邪谢械褑, 写邪 懈 褝褌芯 褌芯 懈薪褋褌邪 芯斜褉械蟹邪械褌)))) #fitnessgirlmotivation #fitnessgirl #褋锌芯褉褌 #锌锌 #泻芯褉褉械泻褌懈褉芯胁泻邪 #褌褉邪薪褋褎芯褉屑邪褑懈褟 #锌芯褏褍写械薪懈械 #袟袨袞 #屑芯褌懈胁邪褑懈褟 #褎懈谐褍褉邪 #芯褉械褏 #褎懈褌薪械褋 #锌懈褌邪薪懈械 #褎懈谐褍褉邪 #褎懈褌芯薪褟褕泻邪 #shape #trainer #motivated #sport #girl #motivated #褎懈褌薪械褋泻芯褋褌褉芯屑邪
袨袨袨褔械薪褜 褔邪褋褌褘泄 胁芯锌褉芯褋 写谢褟 褔械谐芯 薪褍卸薪褘 袙小袗袗 懈 芯斜褟蟹邪褌械谢褜薪芯 谢懈 懈褏 锌懈褌褜? 袨褌胁械褔邪褞. 袧械褌, 薪械 芯斜褟蟹邪褌械谢褜薪芯, 械褋谢懈 胁褘 蟹邪薪懈屑邪械褌械褋褜 1 褉邪蟹 胁 薪械写械谢褞, 褌芯 薪邪胁械褉薪芯械 芯薪懈 胁邪屑 薪械 薪褍卸薪褘 锌芯褌芯屑褍 褔褌芯 褌芯谢泻褍 芯褌 胁邪褕懈褏 褌褉械薪懈褉芯胁芯泻 0馃う鈥嶁檧锔. 袩褍褋褌邪褟 褌褉邪褌邪 写械薪械谐. 袝褋谢懈 卸械 胁褘 褋褌邪斜懈谢褜薪芯 蟹邪薪懈屑邪械褌械褋褜 褋锌芯褉褌芯屑, 褌芯 袙小袗袗 胁邪屑 胁 锌芯屑芯褖褜! 馃挭 小谢褘褕邪谢邪 薪械 褉邪蟹 芯褌 褋胁芯懈褏 写械胁褔邪褌 , 褔褌芯 锌械褉胁褘械 15 屑懈薪 薪邪 屑芯械泄 褋芯褉胁懈谐芯谢芯胁褍 褌褉械薪懈褉芯胁泻械, 屑械薪褟 褏芯褔械褌褋褟 褍斜懈褌褜馃榿)) 袛邪泻 胁芯褌, 胁芯 胁褉械屑褟 褌褉械薪懈褉芯胁泻懈 胁褘写械谢褟褞褌褋褟 谐芯褉屑芯薪褘, 泻芯褌芯褉褘械 谐芯胁芯褉褟褌 胁邪屑 芯 褌芯屑 褔褌芯 胁褘 褏芯褌懈褌械 褍泄褌懈 写芯屑芯泄馃槄)) 薪褍 懈谢懈 蟹邪泻邪锌邪褌褜 褌褉械薪械褉邪鉁)) 孝邪泻 胁芯褌 袙小袗袗 褔褍褌褜 锌芯写邪胁谢褟褞褌 锌褉芯懈蟹胁芯写褋褌胁芯 褝褌懈褏 谐芯褉屑芯薪芯胁, 锌芯蟹胁芯谢褟褟 蟹邪薪懈屑邪褌褜褋褟 胁邪屑 谢褍褔褕械 懈 斜芯谢褜褕械 懈 锌褉芯写芯谢卸邪褟 谢褞斜懈褌褜 屑械薪褟馃槡! 袧邪 邪褝褉芯斜薪芯泄 褌褉械薪懈褉芯胁泻械 锌械褉胁褘械 20-30 屑懈薪褍褌 斜褍写械褌 谐芯褉械褌褜 谐谢懈泻芯谐械薪, 锌芯褋谢械 卸懈褉薪褘械 泻懈褋谢芯褌褘. 袙褋械 屑褘 褏芯褌懈屑 褍褋懈谢械薪薪芯 褋卸懈谐邪褌褜 卸懈褉褘, 薪芯 械褋褌褜 芯写懈薪 薪褞邪薪褋. 鈽濃洈袧械懈蟹斜械卸薪芯 胁屑械褋褌械 褋 芯泻懈褋谢械薪懈械屑 卸懈褉芯胁 褉邪蟹褉褍褕邪褞褌褋褟 懈 屑褘褕褑褘, 褉邪褋锌邪写邪褟褋褜 薪邪 邪屑懈薪芯泻懈褋谢芯褌褘. 协褌懈 邪屑懈薪芯泻懈褋谢芯褌褘 懈褋锌芯谢褜蟹褍械褌 芯褉谐邪薪懈蟹屑, 泻邪泻 懈褋褌芯褔薪懈泻 褝薪械褉谐懈懈. 袣芯谐写邪 胁邪褕懈 屑褘褕褑褘 薪邪褔懈薪邪褞褌 褉邪蟹褉褍褕邪褌褜褋褟, 褌芯 锌械褉胁褘械 邪屑懈薪芯泻懈褋谢芯褌褘, 薪邪 泻芯褌芯褉褘械 芯薪懈 写械谢褟褌褋褟 - 褝褌芯 谢械泄褑懈薪, 懈蟹芯谢械泄褑懈薪 懈 胁邪谢懈薪. 孝芯 械褋褌褜 泻邪泻 褉邪蟹 褌械 褋邪屑褘械 袙小袗袗, 褌芯谢褜泻芯 褋芯斜褋褌胁械薪薪褘械. 袩褉懈薪懈屑邪褟 袙小袗袗 写芯 褌褉械薪懈褉芯胁泻懈 懈 褔械褉械蟹 30 屑懈薪褍褌 锌芯褋谢械 薪邪褔邪谢邪, 胁褘 蟹邪褖懈褌懈褌械 胁邪褕懈 屑褘褕褑褘 芯褌 褉邪蟹褉褍褕械薪懈褟. 袝褖械 褉邪蟹 芯斜褉邪褖邪褞 胁薪懈屑邪薪懈械 - 懈屑械薪薪芯 袙小袗袗 斜褍写褍褌 懈褋锌芯谢褜蟹芯胁邪褌褜褋褟, 泻邪泻 懈褋褌芯褔薪懈泻 褝薪械褉谐懈懈, 褍斜械褉械谐邪褟 胁邪褕懈 褋芯斜褋褌胁械薪薪褘械 屑褘褕械褔薪褘械 褌泻邪薪懈 芯褌 褉邪蟹褉褍褕械薪懈褟馃崙. 袣芯褉芯褔械, 锌芯谢芯卸懈褌械谢褜薪褘褏 褋胁芯泄褋褌胁 芯褔械薪褜 屑薪芯谐芯, 邪 褋邪屑芯械 谐谢邪胁薪芯械, 褔褌芯 褝褌芯 邪屑懈薪芯泻懈褋谢芯褌褘, 泻芯褌芯褉褘械 屑褘 锌芯谢褍褔邪械屑 胁屑械褋褌械 褋 锌懈褖械泄, 薪芯 屑褘 薪械 械写懈屑 褋褌芯谢褜泻芯, 褔褌芯斜褘 胁芯褋锌芯谢薪懈褌褜 薪芯褉屑褍, 褌褉械斜褍褞褖褍褞褋褟 锌褉懈 邪泻褌懈胁薪褘褏 褎懈蟹懈褔械褋泻懈褏 薪邪谐褉褍蟹泻邪褏. __ 鈿犘 蟹邪锌芯屑薪懈褌械 袛袨袘袗袙袣袠 - 褝褌芯 褌芯谢褜泻芯 写芯斜邪胁泻懈! 袨薪懈 薪懈泻芯谐写邪 薪械 褋屑芯谐褍褌 蟹邪屑械薪懈褌褜 褏芯褉芯褕芯 褋斜邪谢邪薪褋懈褉芯胁邪薪薪褘泄 褉邪褑懈芯薪. 袩懈褌邪薪懈械 - 褎褍薪写邪屑械薪褌. 袚谢邪胁薪褘泄 褎邪泻褌芯褉 芯斜屑械薪薪褘褏 锌褉芯褑械褋褋芯胁 胁 芯褉谐邪薪懈蟹屑械. ---- 袝褋谢懈 褌械屑邪 懈薪褌械褉械褋薪邪 写谢褟 胁邪褋, 锌芯写写械褉卸懈褌械鉂 袙褋械屑 褏芯褉芯褕械谐芯 写薪褟! 袙邪褕 蟹邪斜芯褌谢懈胁褘泄 ##褌褉械薪械褉泻芯褋褌褉芯屑邪  袩.小. 褎芯褌泻邪 薪懈泻邪泻 薪械 褏芯褌械谢邪 谐褉褍蟹懈褌褜褋褟, 锌褉懈褕谢芯褋褜 蟹邪谢懈褌褜 褌芯, 褔褌芯 锌械褉胁芯械 锌芯锌邪谢芯 锌芯写 锌邪谢械褑, 写邪 懈 褝褌芯 褌芯 懈薪褋褌邪 芯斜褉械蟹邪械褌)))) #fitnessgirlmotivation  #fitnessgirl  #褋锌芯褉褌  #锌锌  #泻芯褉褉械泻褌懈褉芯胁泻邪  #褌褉邪薪褋褎芯褉屑邪褑懈褟  #锌芯褏褍写械薪懈械  #袟袨袞  #屑芯褌懈胁邪褑懈褟  #褎懈谐褍褉邪  #芯褉械褏  #褎懈褌薪械褋  #锌懈褌邪薪懈械  #褎懈谐褍褉邪  #褎懈褌芯薪褟褕泻邪  #shape  #trainer  #motivated  #sport  #girl  #motivated  #褎懈褌薪械褋泻芯褋褌褉芯屑邪 
5M + 02D馃弮馃徏鈥嶁檧锔忦煆凁煆尖嶁檧锔忦煆凁煆尖嶁檧锔忦煆凁煆尖嶁檧锔忦煆凁煆尖嶁檧锔忦煆凁煆尖嶁檧锔忦煆凁煆尖嶁檧锔 馃弮馃徏鈥嶁檧锔16.28kms.................................1,357Cal......................................... #fitnessbody #fitnessbody #fitness #fit #fitnessgirl #running #fitnessmotivation #exercise #motivation #health #aesthetic #fitnessmotivation #nike #nikewomen #nikerunning #adidas #adidasrunning #adidasboost #adidaswomen #brasilsul #brasilsuloficial #movingconfort #reebok #reebokwomen #puma #pumarunning #pumawomen #40isthenew20 #40fitandfab #fit40s #fitnessgirlsmotivation #fitnessgirlmotivation
5M + 02D馃弮馃徏鈥嶁檧锔忦煆凁煆尖嶁檧锔忦煆凁煆尖嶁檧锔忦煆凁煆尖嶁檧锔忦煆凁煆尖嶁檧锔忦煆凁煆尖嶁檧锔忦煆凁煆尖嶁檧锔 馃弮馃徏鈥嶁檧锔16.28kms.................................1,357Cal......................................... #fitnessbody  #fitnessbody  #fitness  #fit  #fitnessgirl  #running  #fitnessmotivation  #exercise  #motivation  #health  #aesthetic  #fitnessmotivation  #nike  #nikewomen  #nikerunning  #adidas  #adidasrunning  #adidasboost  #adidaswomen  #brasilsul  #brasilsuloficial  #movingconfort  #reebok  #reebokwomen  #puma  #pumarunning  #pumawomen  #40isthenew20  #40fitandfab  #fit40s  #fitnessgirlsmotivation  #fitnessgirlmotivation 
喔佮复喔權涪喔编竾喙勦竾喙勦浮喙堗箖喔箟喔箟喔о笝?? 馃馃 #fit #fitspo #fitgirl #fitchick #fitnessinspiration #fitfam  #fitness #motivation #fitnessgirlmotivation #gym #gymrat #gymmemes #gymtime #gymaddicts #gymjunkie #gymlife #gymmotivation #workout #girlyworkout #bodybuilding #bbg #workoutmode #workout #leanmuscle #staystrong
Apr猫s un fullbody bien douloureux on travaille le haut histoire de pas trop mourir aujourd'hui et les jours d'apr猫s... 馃槀
#basicfitfr #basicfit #fitmama #fitmom #fitgirl #fitness #fitnessgirlmotivation #changement #frenchfitgirl #musculationgirl #musculation #training #fitfam #fitnessday #bodybuilding #sportlife #fitlife #instafitness
What I'd rather be doing today. I swear he's a person! PS do you ever get jealous of your dog? No, just me? Ok cool. Have a good day 鉁岎煆 #lazyday #everyday
What I'd rather be doing today. I swear he's a person! PS do you ever get jealous of your dog? No, just me? Ok cool. Have a good day 鉁岎煆 #lazyday  #everyday 
We travel not to escape life, but for life not to escape us. 馃挦馃憭馃實
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#aboutyesterday #kavourotripes #chalkidiki #nofilter #me #girl #fitgirl #summergirl @shapemaggr #tanned #sun #sea #beach #beachlife #me #girl #sky #summer #summertime #greece #love #bikini #bikinigirl #bikinibody #tanned #summertime #happyplace #fitness #fitnessgirl #fitgirl #fitnessgirlmotivation #beachgirl #crossfitgirl #fitbody #bikinibody #instafitness #instalifo
We travel not to escape life, but for life not to escape us. 馃挦馃憭馃實 ____________________________________________________________ #aboutyesterday  #kavourotripes  #chalkidiki  #nofilter  #me  #girl  #fitgirl  #summergirl  @shapemaggr #tanned  #sun  #sea  #beach  #beachlife  #me  #girl  #sky  #summer  #summertime  #greece  #love  #bikini  #bikinigirl  #bikinibody  #tanned  #summertime  #happyplace  #fitness  #fitnessgirl  #fitgirl  #fitnessgirlmotivation  #beachgirl  #crossfitgirl  #fitbody  #bikinibody  #instafitness  #instalifo 
Quest anno riparto cosi. . .
In un anno tanti cambiamenti,  a livello fisico, caratteriale, la mente si rilassa e trovi forza anche quando sembra che il resto sia in bilico.
Diventi forte. prendi tutto diversamente.
E come se fossi un bilancere.

Tanti Obbiettivi....
Definizione muscolare e ingrossare.. ridere.. ridere come l anno precedente :) Quando trovi una passione, una via di uscita sicura percorrila  di petto. . 
Tutto porta ad una crescita interiore ..
Trovi te stessa.
In bocca al lupo a me stessa! 
#superareiproprilimiti
#bestrong

#Fitspo聽#Fitfam聽#GirlsWhoLift 聽#GymLife#NoPainNoGain #FitLife #GetStrong #Workou #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness聽#Bodybuilding #FitFluential聽#fitnessgirlmotivation #fitnessaddict 聽#Instarunners #Gym聽#Movenourishbelieve #Squats
Quest anno riparto cosi. . . In un anno tanti cambiamenti, a livello fisico, caratteriale, la mente si rilassa e trovi forza anche quando sembra che il resto sia in bilico. Diventi forte. prendi tutto diversamente. E come se fossi un bilancere. Tanti Obbiettivi.... Definizione muscolare e ingrossare.. ridere.. ridere come l anno precedente :) Quando trovi una passione, una via di uscita sicura percorrila di petto. . Tutto porta ad una crescita interiore .. Trovi te stessa. In bocca al lupo a me stessa! #superareiproprilimiti  #bestrong  #Fitspo 聽#Fitfam 聽#GirlsWhoLift  聽#GymLife #NoPainNoGain  #FitLife  #GetStrong  #Workou  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness 聽#Bodybuilding  #FitFluential 聽#fitnessgirlmotivation  #fitnessaddict  聽#Instarunners  #Gym 聽#Movenourishbelieve  #Squats 
! 小械谐芯写薪褟!
小锌邪褋邪械屑褋褟 芯褌 芯褋械薪薪械泄 褏邪薪写褉褘馃崅馃崄 胁屑械褋褌械 褋 Fitness&kangoo club VIVA馃挏
馃敟Power Fitness馃敟
馃挭19:15
#fitnessgirlmotivation #julicheh_fit #fitnesskangooclubviva #instructor #fitnessinstructor #goodtime #sportgirl #krivoyrog #ukraine#powerfitness
Love my new hoodie, never felt so good about myself before 馃榿馃 @belegendwomen @belegendcollection #fitnessgirljourney #fitnessgirlsmotivation #fitnessgirls #fitnessgirlmotivation #slimmer #gymgirl #gymgirlmotivation #gymmotivation #fitnessmode #fitnesslife
袨褌写褘褏 锌械褉械写 褋芯褉械胁薪芯胁邪薪懈褟屑懈 胁褋械谐写邪 薪械芯斜褏芯写懈屑, 锌芯褝褌芯屑褍 褋械谐芯写薪褟 斜褘谢邪 泻褉邪泄薪褟褟 褌褉械薪懈褉芯胁泻邪 - 锌褉懈褋械写 70 泻谐 懈 卸懈屑 40 泻谐. 袨褋褌邪谢芯褋褜 5 写薪械泄 写谢褟 胁芯褋褋褌邪薪芯胁谢械薪懈褟, 褝褌芯 蟹薪邪褔懈褌 屑薪芯谐芯 褋锌邪褌褜, 屑薪芯谐芯 械褋褌褜 懈 薪懈褔械谐芯 薪械 写械谢邪褌褜.馃榾 #fitnesslover #fitmodel #fitnesvladivostok #fitness #fitnesstrainer #fitnesvl #fitnessgirlmotivation #fitnessgirl #sportvl #sport #sportgirl #gym #gymflow #gymtime #gymmotivation #powerlifting #deadlift #benchpress #squat #powerlifter #followme #follower #vdk #褎懈褌薪械褋胁谢邪写懈胁芯褋褌芯泻 #褎懈褌薪械褋 #胁写泻褋锌芯褉褌 #vladivostokgirl #vladovostok #vladivostok_people
袨褌写褘褏 锌械褉械写 褋芯褉械胁薪芯胁邪薪懈褟屑懈 胁褋械谐写邪 薪械芯斜褏芯写懈屑, 锌芯褝褌芯屑褍 褋械谐芯写薪褟 斜褘谢邪 泻褉邪泄薪褟褟 褌褉械薪懈褉芯胁泻邪 - 锌褉懈褋械写 70 泻谐 懈 卸懈屑 40 泻谐. 袨褋褌邪谢芯褋褜 5 写薪械泄 写谢褟 胁芯褋褋褌邪薪芯胁谢械薪懈褟, 褝褌芯 蟹薪邪褔懈褌 屑薪芯谐芯 褋锌邪褌褜, 屑薪芯谐芯 械褋褌褜 懈 薪懈褔械谐芯 薪械 写械谢邪褌褜.馃榾 #fitnesslover  #fitmodel  #fitnesvladivostok  #fitness  #fitnesstrainer  #fitnesvl  #fitnessgirlmotivation  #fitnessgirl  #sportvl  #sport  #sportgirl  #gym  #gymflow  #gymtime  #gymmotivation  #powerlifting  #deadlift  #benchpress  #squat  #powerlifter  #followme  #follower  #vdk  #褎懈褌薪械褋胁谢邪写懈胁芯褋褌芯泻  #褎懈褌薪械褋  #胁写泻褋锌芯褉褌  #vladivostokgirl  #vladovostok  #vladivostok_people 
Body goals? Credit @jennleezy
Body goals? Credit @jennleezy
Guten Morgen ihr Lieben 馃じ馃徎鈥嶁檪锔
Es wird immer k盲lter und regnet als was macht man bei diesem Wetter ? Richtig sich nicht runter ziehen lassen und ab zum Sport 馃挭馃徎馃毚馃徎鈥嶁檪锔
#fitnessmotivation#motivation#gymmotivation#fitnessmodel#fitnessgirl#fitnessgirlmotivation#fitness#fitnessfood#fitnesslife#fitnesslifestyle#fitnessfun#fitnesspro#fitnessaddict#fitnesstudio#fitfam#fitfamgermany#fitfamuk#lifestyleblogger#lifestyle#gym#photography#tattoo#piercing#blackhair#sport#girls#fit#photo
Guten Morgen ihr Lieben 馃じ馃徎鈥嶁檪锔 Es wird immer k盲lter und regnet als was macht man bei diesem Wetter ? Richtig sich nicht runter ziehen lassen und ab zum Sport 馃挭馃徎馃毚馃徎鈥嶁檪锔 #fitnessmotivation #motivation #gymmotivation #fitnessmodel #fitnessgirl #fitnessgirlmotivation #fitness #fitnessfood #fitnesslife #fitnesslifestyle #fitnessfun #fitnesspro #fitnessaddict #fitnesstudio #fitfam #fitfamgermany #fitfamuk #lifestyleblogger #lifestyle #gym #photography #tattoo #piercing #blackhair #sport #girls #fit #photo 
Ganz ehrlich, siehst du dieses Foto 馃摲 in Schwarz-Weiss 鈿笍鈿笍?
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Ich wette, je l盲nger du es anschaust (und nat眉rlich noch besser, wenn mit 鈾ワ笍 markiert 馃槈) siehst du es in Farbe 馃帹
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Du siehst die Welt so, wie du sie scheinst zu betrachten wollen. Gib dir dabei also M眉he, zu sehen was deinem K枚rper, deiner Seele, deinem Geist, gut tut! #ColorUpYourLife 馃崁
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Du hast wenig Zeit? Geringer Erfolg im Training? Keine Motivation f眉r 眉berf眉llte Fitness Center? Ich zeige dir das Geheimnis von Personal Training is SMART. Buche jetzt deine Gratisberatung!
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馃搮 Jetzt Gratisberatung buchen und mehr dar眉ber erfahren. Link in meiner Bio oder per WhatsApp 馃挰 an 079 795 00 12 (nur Textnachrichten). Bis bald 馃檹馃徏
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃
Lerne die 馃拵 INNOVATION SMARTFIT庐 馃拵 kennen.
Erlebnis bringt Ergebnis. SMART zum Erfolg.
SmartFit庐. Kurz. Effektiv. Effizient.
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃
1to1Fit Erlebnis? 馃憠馃徏 TheFitnessCoa.ch馃嚚馃嚟
Ganz ehrlich, siehst du dieses Foto 馃摲 in Schwarz-Weiss 鈿笍鈿笍? - Ich wette, je l盲nger du es anschaust (und nat眉rlich noch besser, wenn mit 鈾ワ笍 markiert 馃槈) siehst du es in Farbe 馃帹 - Du siehst die Welt so, wie du sie scheinst zu betrachten wollen. Gib dir dabei also M眉he, zu sehen was deinem K枚rper, deiner Seele, deinem Geist, gut tut! #ColorUpYourLife  馃崁 - Du hast wenig Zeit? Geringer Erfolg im Training? Keine Motivation f眉r 眉berf眉llte Fitness Center? Ich zeige dir das Geheimnis von Personal Training is SMART. Buche jetzt deine Gratisberatung! - 馃搮 Jetzt Gratisberatung buchen und mehr dar眉ber erfahren. Link in meiner Bio oder per WhatsApp 馃挰 an 079 795 00 12 (nur Textnachrichten). Bis bald 馃檹馃徏 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 Lerne die 馃拵 INNOVATION SMARTFIT庐 馃拵 kennen. Erlebnis bringt Ergebnis. SMART zum Erfolg. SmartFit庐. Kurz. Effektiv. Effizient. 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 1to1Fit Erlebnis? 馃憠馃徏 TheFitnessCoa.ch馃嚚馃嚟
Saia do sedentarismo, comece hoje mesmo seu programa de treinamento personalizado.

Otimize seus resultados鉁
Treine com seguran莽a鉁
Evite exageros e les玫es鉁

@alynecontieri
@marlene_contieri

#treinopersonalizado 
#resultados #objetivosclaros #emagrecimentoconsciente 
#alcance #metas #pretreino #muscula莽茫o #dedica莽茫o 
#peitoral #triceps #deltoides 
#fitnessgirlmotivation #girlpower #gymlifestyles 
#motivationmondays
Rodeate de personas que te impulsen馃挭, que te motiven馃檶, que te hagan creer en ti 馃槑

Eres, somos capaces de alcanzar TODO, (como SIEMPRE lo digo), TODO por lo que est茅s dispuest@ a luchar 馃挌

S贸lo preguntate, 驴realmente lo quiero?, y si es un si, trabaja duro para hacer TODO lo que quieras, una realidad 馃挅

#Cafitteam #fitness #fitgirl #fitnessgirlmotivation #fitnesslife #wellness
Rodeate de personas que te impulsen馃挭, que te motiven馃檶, que te hagan creer en ti 馃槑 Eres, somos capaces de alcanzar TODO, (como SIEMPRE lo digo), TODO por lo que est茅s dispuest@ a luchar 馃挌 S贸lo preguntate, 驴realmente lo quiero?, y si es un si, trabaja duro para hacer TODO lo que quieras, una realidad 馃挅 #Cafitteam  #fitness  #fitgirl  #fitnessgirlmotivation  #fitnesslife  #wellness 
馃槺 Zelly Tracksuit
馃憜Link in BIO馃憜
鉂わ笍Tag someone who鈥檚 love this! 鉂わ笍
馃敟Limited quantities available.
馃槺 Zelly Tracksuit 馃憜Link in BIO馃憜 鉂わ笍Tag someone who鈥檚 love this! 鉂わ笍 馃敟Limited quantities available.
Dear King, 
If you are looking for this queen, I will busy with my kingdom....school, football, Bucky, sleep....on repeat. Hopefully you can keep up 馃槝
Love,
Your Queen
Dear King, If you are looking for this queen, I will busy with my kingdom....school, football, Bucky, sleep....on repeat. Hopefully you can keep up 馃槝 Love, Your Queen
Hoje j谩 comecei a seguir as refei莽玫es passadas pela nutri! Essa pode ser uma das op莽玫es do lanche das 20h: uma banana, pasta de amendoim, polvilhei um pouco de canela e aveia em flocos! 馃挭馃徏
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#fitnessmotivation #fitness #fitnessgirl #fitnessgirlmotivation #fitnesslife #fitnrsslifestyle #fitnesslover #fitnesslovers #blogueirafitness #blogueirafit #blogueiradointerior #blogueira #qualidadedevidasempre #qualidadedevida #qualidadedevidaesaude #mudeidevidaet么amando #mudeidevida #mudeimesmo #oresultadovem #oresultadoestacerto #amando #faltamaisumpouco #tochegandola #juntassomosmaisfortes #santinasesaradas #lilasemmimimi  #desafioaceito #top
Hoje j谩 comecei a seguir as refei莽玫es passadas pela nutri! Essa pode ser uma das op莽玫es do lanche das 20h: uma banana, pasta de amendoim, polvilhei um pouco de canela e aveia em flocos! 馃挭馃徏 . . . #fitnessmotivation  #fitness  #fitnessgirl  #fitnessgirlmotivation  #fitnesslife  #fitnrsslifestyle  #fitnesslover  #fitnesslovers  #blogueirafitness  #blogueirafit  #blogueiradointerior  #blogueira  #qualidadedevidasempre  #qualidadedevida  #qualidadedevidaesaude  #mudeidevidaet么amando  #mudeidevida  #mudeimesmo  #oresultadovem  #oresultadoestacerto  #amando  #faltamaisumpouco  #tochegandola  #juntassomosmaisfortes  #santinasesaradas  #lilasemmimimi  #desafioaceito  #top 
#viegostei esse #teaser na #chairpilates com Joel Crosby que adicionou um #bonus, ou na verdade retirou (pr谩tica SEM MOLAS ). resolvi testar essa varia莽茫o, #sobrevivi 馃槈馃憡馃挭 #teasertuesday #pilateschair #physiopilates #pilateslovers #pilatestv #pilateseveryday #choraabdomem #atitudeboaforma #marjoriam #contrologia #contrology #contrology #classicalpilates #advancedpilates #pilatesavan莽ado #fitnessgirlmotivation
It was a beautiful day for a long walk & talk with my bootyful friend 馃崅 (see what I did there?) 馃檴
鉅鉅鉅鉅鉅鉅鉅鉅鉅
It鈥檚 so important to have like-minded friends, especially when it comes to fitness. They hold you accountable, keep you motivated, and inspire you to try different things. Sometimes you just need someone to push you a little harder (or in my case, tell you to chill out sometimes) 馃檲 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅
I鈥檓 so proud of you, Nat, for balancing med school & making HUGE progress on your fitness journey. You are so inspiring and look incredible 馃挍 鉅鉅鉅鉅鉅鉅鉅鉅鉅
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She also is an amazing cook and has her own healthy eating account @physiciansplate . Go follow it for clean-eating inspo 鉁
It was a beautiful day for a long walk & talk with my bootyful friend 馃崅 (see what I did there?) 馃檴 鉅鉅鉅鉅鉅鉅鉅鉅鉅 It鈥檚 so important to have like-minded friends, especially when it comes to fitness. They hold you accountable, keep you motivated, and inspire you to try different things. Sometimes you just need someone to push you a little harder (or in my case, tell you to chill out sometimes) 馃檲 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 I鈥檓 so proud of you, Nat, for balancing med school & making HUGE progress on your fitness journey. You are so inspiring and look incredible 馃挍 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 She also is an amazing cook and has her own healthy eating account @physiciansplate . Go follow it for clean-eating inspo 鉁
Another one 馃崄 -
Edit: it鈥檚 very rainy, but it鈥檚 very cozy as well , I shouldn鈥檛 be so negative, rain is great 鈽旓笍
Another one 馃崄 - Edit: it鈥檚 very rainy, but it鈥檚 very cozy as well , I shouldn鈥檛 be so negative, rain is great 鈽旓笍
Non bikini pic from Bali 馃尭
Non bikini pic from Bali 馃尭
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #fitness #fitnessmotivation #fit #fitgirl #fitgirls #fitnessgirl #fitnessgirlmotivation #gymmotivation #gym #gymgirl #fitlife #fitnesslife #motiva莽茫o #muscula莽茫o #muscle #girl #me #nature #simplicity #gymlife #back #healthlife #motivation #fashion #fashionista #look #fashiongirl #girl #motard #motorbike
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #fitness  #fitnessmotivation  #fit  #fitgirl  #fitgirls  #fitnessgirl  #fitnessgirlmotivation  #gymmotivation  #gym  #gymgirl  #fitlife  #fitnesslife  #motiva莽茫o  #muscula莽茫o  #muscle  #girl  #me  #nature  #simplicity  #gymlife  #back  #healthlife  #motivation  #fashion  #fashionista  #look  #fashiongirl  #girl  #motard  #motorbike 
Be the change you wanna see in the world 馃寧
Be the change you wanna see in the world 馃寧
Black and white 鉁
Black and white 鉁
Don鈥檛 forget to acknowledge how far you have come. 4 weeks before this photo, I was laying in a hospital bed and had hit the lowest point of my health even though I had done everything right as advised by doctors and surgeons. Some things you have absolutely no control over and you can choose to make it a negative experience or you can choose to make it just a bump in a road, I refuse to let my condition get the better of me and let it rule my life and affect who I am as a person.  I am still making up for lost time and trying to find a way to be a better version of myself. I will not give up. 馃挭馃徏
Don鈥檛 forget to acknowledge how far you have come. 4 weeks before this photo, I was laying in a hospital bed and had hit the lowest point of my health even though I had done everything right as advised by doctors and surgeons. Some things you have absolutely no control over and you can choose to make it a negative experience or you can choose to make it just a bump in a road, I refuse to let my condition get the better of me and let it rule my life and affect who I am as a person. I am still making up for lost time and trying to find a way to be a better version of myself. I will not give up. 馃挭馃徏
I was having a really good time 馃彎
I was having a really good time 馃彎
#transformation 
10 months difference between these pictures. I have been training for almost 4 years now, but I鈥檝e always been scared to lift heavy. I thought that if I would, I鈥檇 get super bulky. But 10 months ago I realized that with the way I was training, I would never reach my goals, so I changed everything. I changed my diet, the way I was training and my mentality. BEST thing I ever did, I have reached so many goals and I鈥檓 finally seeing a lot of change. I鈥檓 stronger now which feels great. Word of advice don鈥檛 wait 3 years, don鈥檛 be afraid to lift heavy, you won鈥檛 get bulky or get too muscular to fast, it takes A LOT of time to built muscle, so keep trying new things till you find something that鈥檚 works for you. 馃槉馃槉
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Gonna start posting more transformation pictures, keeps me motivated 馃挭馃徑
#transformation  10 months difference between these pictures. I have been training for almost 4 years now, but I鈥檝e always been scared to lift heavy. I thought that if I would, I鈥檇 get super bulky. But 10 months ago I realized that with the way I was training, I would never reach my goals, so I changed everything. I changed my diet, the way I was training and my mentality. BEST thing I ever did, I have reached so many goals and I鈥檓 finally seeing a lot of change. I鈥檓 stronger now which feels great. Word of advice don鈥檛 wait 3 years, don鈥檛 be afraid to lift heavy, you won鈥檛 get bulky or get too muscular to fast, it takes A LOT of time to built muscle, so keep trying new things till you find something that鈥檚 works for you. 馃槉馃槉 - - Gonna start posting more transformation pictures, keeps me motivated 馃挭馃徑
I find it quite difficult to make nice picture where I live, so I鈥檒l keep throwing it back to the most amazing holiday. Until I find a way to make some nicer pics here. 馃馃徑鈥嶁檧锔忦煣氿煆解嶁檧锔
I find it quite difficult to make nice picture where I live, so I鈥檒l keep throwing it back to the most amazing holiday. Until I find a way to make some nicer pics here. 馃馃徑鈥嶁檧锔忦煣氿煆解嶁檧锔
Today was such a blur.. I鈥檓 think I鈥檓 catching a cold 馃 so today will be a rest day! Listen to your body ladies! It鈥檚 okay to just let your body recover. So I hope I will be a bit better tomorrow, so I can just do a slow and calm workout. -
A while ago I would be so mad when I couldn鈥檛 go to the gym and I would think that I would get less results, because I skipped a few workouts. But that鈥檚 NOT true, don鈥檛 be scared to take a step back when you need it. You won鈥檛 lose muscle or progress that fast. It takes a long time to build so it will take a while before it鈥檚 gone. Glad I know that now 鈽橈笍
Today was such a blur.. I鈥檓 think I鈥檓 catching a cold 馃 so today will be a rest day! Listen to your body ladies! It鈥檚 okay to just let your body recover. So I hope I will be a bit better tomorrow, so I can just do a slow and calm workout. - A while ago I would be so mad when I couldn鈥檛 go to the gym and I would think that I would get less results, because I skipped a few workouts. But that鈥檚 NOT true, don鈥檛 be scared to take a step back when you need it. You won鈥檛 lose muscle or progress that fast. It takes a long time to build so it will take a while before it鈥檚 gone. Glad I know that now 鈽橈笍
This week is going great, I鈥檓 totally back on track and it feels great! I鈥檓 so motivated and enjoy every workout again. I feel super productive and I need that, especially this year, because there is so much going on right now, I have so many things to do and to sort out. But it is al very exiting!!! 馃尦
This week is going great, I鈥檓 totally back on track and it feels great! I鈥檓 so motivated and enjoy every workout again. I feel super productive and I need that, especially this year, because there is so much going on right now, I have so many things to do and to sort out. But it is al very exiting!!! 馃尦
Tibidabo 鉀扳洶
Tibidabo 鉀扳洶
Pla莽a Catalunya pt.2鈽橈笍
Pla莽a Catalunya pt.2鈽橈笍
I never really felt 鈥渉ome鈥 in the county were I live, I鈥檝e always wanted to travel and see the world. We do travel a lot every summer and I think that鈥檚 where I get it from. But I still never really felt at 鈥渉ome鈥 somewhere. Until I traveled to Spain 馃嚜馃嚫 It just felt right. I feel kinda homesick now and I wanna go back as soon as possible.
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Not complaining, the country where I live is not to bad, but you know.. 馃巸馃巸
I never really felt 鈥渉ome鈥 in the county were I live, I鈥檝e always wanted to travel and see the world. We do travel a lot every summer and I think that鈥檚 where I get it from. But I still never really felt at 鈥渉ome鈥 somewhere. Until I traveled to Spain 馃嚜馃嚫 It just felt right. I feel kinda homesick now and I wanna go back as soon as possible. - Not complaining, the country where I live is not to bad, but you know.. 馃巸馃巸
Quick morning workout before a nice little family afternoon,
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Wearing my new lilac flex leggings @gymshark 馃挭馃徑
Quick morning workout before a nice little family afternoon, - Wearing my new lilac flex leggings @gymshark 馃挭馃徑