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Don’t miss out this tracksuit.🤩
Looks awesome 😱
👆Link in BIO👆
Don’t miss out this tracksuit.🤩 Looks awesome 😱 👆Link in BIO👆
❤️Today is about red and love. ❤️
😍Tag a girl who love this tracksuit😍
👆Link in BIO if you want to buy.🛒
Follow @udewsfitness for more.
❤️Today is about red and love. ❤️ 😍Tag a girl who love this tracksuit😍 👆Link in BIO if you want to buy.🛒 Follow @udewsfitness for more.
‍Awesome pics to motivate you! 💪
You can use feature hashtag #sportimportant for your posts!
Follow @sport.important  And Tag your friend for view more pics and videos.
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Here's the final day of 😘❤
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🌼Lovely Hosts💙
@yogette_
@rebeccahleigh
@kittycatdang
@maine_yogi_
@unorthodoxyogi
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🍀And the amazing sponsors are💚
@yolohayoga
@yourbondhu
@yogisurprise
@insideoutsideoutsidein
@vibratehigherofficial
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📷 @miridml & @bekki_breeview ♥♥
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.  #beyouniqueyogis
#splitpractice
#yogainstructor
#fitnessgirlguide
#inversionjunkie
#happytobehere
#healthymindset
#fitfamgermany
#beachgirl
#vayumudratribe
#beachyoga
#headstand
#yogalife
#splitlove
#beachbody
#veganathlete
#outdooryoga
#yogaforeveryone
#gymnastic
#sirsasana
‍Awesome pics to motivate you! 💪 You can use feature hashtag #sportimportant  for your posts! Follow @sport.important And Tag your friend for view more pics and videos. —————————————————— Here's the final day of 😘❤ . 🌼Lovely Hosts💙 @yogette_ @rebeccahleigh @kittycatdang @maine_yogi_ @unorthodoxyogi . 🍀And the amazing sponsors are💚 @yolohayoga @yourbondhu @yogisurprise @insideoutsideoutsidein @vibratehigherofficial . 📷 @miridml & @bekki_breeview ♥♥ . . . . #beyouniqueyogis  #splitpractice  #yogainstructor  #fitnessgirlguide  #inversionjunkie  #happytobehere  #healthymindset  #fitfamgermany  #beachgirl  #vayumudratribe  #beachyoga  #headstand  #yogalife  #splitlove  #beachbody  #veganathlete  #outdooryoga  #yogaforeveryone  #gymnastic  #sirsasana 
I’m learning not to take things in life for granted... especially the things that hold value and meaning to you. For me, two of those things are health and fitness... but it can be a lot more than that like faith, people/relationships, family etc. It’s important to appreciate all the things and opportunities we get along the way in this life. Make time for the things you enjoy and are passionate about.. and be grateful that you can do, experience, and be a part of them whatever they may be for you. Rough and tough times definitely come too... but I don’t believe we are ever put through something we aren’t strong enough to fight through. 👊🏼💪🏼
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@promerasports •
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#crossfit #crossfitgirls #likeafitgirl #girlswithmuscle #girlswholift #fitnesspro #fitnessgirlsmotivation #fitnessgirlguide #fitnessfun #motivationforfitness #fitstronggirls #femalefitness #femalefitnesspage #fitnesspic #girlswholiftheavy #crossfitchicks #gymlifestyles #fitnessgurls #getstronger #squatsquad #squatsfordays #girlsquad #crossfitwomen #gymlovers #femalemuscle #femalemuscles #flexingladies #fitgirlsworldwide #promerasports
I’m learning not to take things in life for granted... especially the things that hold value and meaning to you. For me, two of those things are health and fitness... but it can be a lot more than that like faith, people/relationships, family etc. It’s important to appreciate all the things and opportunities we get along the way in this life. Make time for the things you enjoy and are passionate about.. and be grateful that you can do, experience, and be a part of them whatever they may be for you. Rough and tough times definitely come too... but I don’t believe we are ever put through something we aren’t strong enough to fight through. 👊🏼💪🏼 ___________________________________ @promerasports • • • • • #crossfit  #crossfitgirls  #likeafitgirl  #girlswithmuscle  #girlswholift  #fitnesspro  #fitnessgirlsmotivation  #fitnessgirlguide  #fitnessfun  #motivationforfitness  #fitstronggirls  #femalefitness  #femalefitnesspage  #fitnesspic  #girlswholiftheavy  #crossfitchicks  #gymlifestyles  #fitnessgurls  #getstronger  #squatsquad  #squatsfordays  #girlsquad  #crossfitwomen  #gymlovers  #femalemuscle  #femalemuscles  #flexingladies  #fitgirlsworldwide  #promerasports 
I gave in last night a weighed myself. If you caught my stories yesterday, you would remember me speaking about the anxiety I had been feeling recently which  spiraled into bad old habits of eating rubbish, not eating and not sleeping.  I decided I didn't want to weigh myself believe it may make me spiral further at the time if my weight ended up being higher. I stepped on the scales and there was a loss, a loss of 2kg to be exact. This is not a time to celebrate a weight loss but to reflect on the week that I had and move on from the bad habits I fell in to. This old habits won't help me achieve my goal. While this may be a loss, I remind myself of how I could of felt if I didn't eat like an asshole or if I didn't skip meals and worked out like I should of. I would have felt strong and empowered,  not finishing the day wanting a bottle of wine to drown away my sorrows. Today, I chose to feel empowered!
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SW: 134.1kg / 295.6lbs
CW: 88.7kg / 195.5lbs
⬇: 45.4kg / 100.1lbs
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#vsgjourney #vsglifestyle #vsginstafam #vsggirl #vsgweightloss #bariatricsleeve #bariatricbabe #weightlossjourney #weightlosstransformation #fitnesstransformation  #healthylifestyle #healthyliving #fitfam #instafit #instahealth  #ighealth #igfitness #fitfam #weightlossblogger #progressionnotperfection #fitnessgirlguide #fitspo #fitsporation #girlswholift #girlswhosquat #100lbsdown #100poundloss #weightloss #lovepeaceheallife
I gave in last night a weighed myself. If you caught my stories yesterday, you would remember me speaking about the anxiety I had been feeling recently which spiraled into bad old habits of eating rubbish, not eating and not sleeping. I decided I didn't want to weigh myself believe it may make me spiral further at the time if my weight ended up being higher. I stepped on the scales and there was a loss, a loss of 2kg to be exact. This is not a time to celebrate a weight loss but to reflect on the week that I had and move on from the bad habits I fell in to. This old habits won't help me achieve my goal. While this may be a loss, I remind myself of how I could of felt if I didn't eat like an asshole or if I didn't skip meals and worked out like I should of. I would have felt strong and empowered, not finishing the day wanting a bottle of wine to drown away my sorrows. Today, I chose to feel empowered! __________________________________________ SW: 134.1kg / 295.6lbs CW: 88.7kg / 195.5lbs ⬇: 45.4kg / 100.1lbs ___________________________________________ #vsgjourney  #vsglifestyle  #vsginstafam  #vsggirl  #vsgweightloss  #bariatricsleeve  #bariatricbabe  #weightlossjourney  #weightlosstransformation  #fitnesstransformation  #healthylifestyle  #healthyliving  #fitfam  #instafit  #instahealth  #ighealth  #igfitness  #fitfam  #weightlossblogger  #progressionnotperfection  #fitnessgirlguide  #fitspo  #fitsporation  #girlswholift  #girlswhosquat  #100lbsdown  #100poundloss  #weightloss  #lovepeaceheallife 
Fun abdominal routine. Give it a go. Try it a few times through. And yes, I am that short that I have to climb up and do a little jump. Haha
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#shortie #abs #abdominalworkout #coreworkout #core #superg ##nevermissamonday #fitnessmotivation #instafit #fitfam #hiit #vasa #allmine #fitnessgirlguide #youget10 #fitnesscoach #fitspiration #fitafter40 #fitmomof4 #lifecoach
Yes? Credit @laurabrunet
Yes? Credit @laurabrunet
‍Awesome pics to motivate you! 💪
You can use feature hashtag #sportimportant for your posts!
Follow @sport.important  And Tag your friend for view more pics and videos.
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Happy Friday! Excited for this weekend @bighaty ♥️ .
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💕 💪 🍑

#happyfriday💕 #waisttobootyratio #happyweekendpeeps #swelfies #progressphotos #musclegainz #babyabs #fitgrammers #instafitgirl #instafitgirls #murves #girlswholiftweights #bodybuildingwomen #bikinibodyworkout #thebossbabesociete #bossbabemovement #bossbabetribe #thesportsmodelproject #fitnessgirlguide #fitnessgirlmotivation #gymmotivation💪 #fatlosscoach #getlean #bikinifit #fitspo_beauty #fitnessbikini #bootybuilding🍑 #fitjourney #followmyfitnessjourney
‍Awesome pics to motivate you! 💪 You can use feature hashtag #sportimportant  for your posts! Follow @sport.important And Tag your friend for view more pics and videos. —————————————————— Happy Friday! Excited for this weekend @bighaty ♥️ . . . . 💕 💪 🍑 #happyfriday 💕 #waisttobootyratio  #happyweekendpeeps  #swelfies  #progressphotos  #musclegainz  #babyabs  #fitgrammers  #instafitgirl  #instafitgirls  #murves  #girlswholiftweights  #bodybuildingwomen  #bikinibodyworkout  #thebossbabesociete  #bossbabemovement  #bossbabetribe  #thesportsmodelproject  #fitnessgirlguide  #fitnessgirlmotivation  #gymmotivation 💪 #fatlosscoach  #getlean  #bikinifit  #fitspo_beauty  #fitnessbikini  #bootybuilding 🍑 #fitjourney  #followmyfitnessjourney 
🏵Follow  @ilovetraining18
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Motivation for fitness
I love workout and bofy fit
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✍️💋 Check my BIO link for detail fomular 👙training fitness 👙weight loss 👙workout 💪 body fit

Credit: @livefittips

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#2weekdiet #yoga #sexyyoga #bj #fitness #fitnessfreaks #fitnesslife #fitnessfun #fitnesstrainer #fitnessmotivation #fitness24seven #fitnesspro

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🏵Follow @ilovetraining18 ------------------ More tips from this page Upload daily pic & video Motivation for fitness I love workout and bofy fit ----------------- ✍️💋 Check my BIO link for detail fomular 👙training fitness 👙weight loss 👙workout 💪 body fit Credit: @livefittips How cute is this! ❤️ . . . Follow: @livefittips For More 👈👈 The Best Fit Tips For Women Daily 👩 ——————————————————— Like and Follow to Win Free Giveaways🔥 . . . . . . #2weekdiet  #yoga  #sexyyoga  #bj  #fitness  #fitnessfreaks  #fitnesslife  #fitnessfun  #fitnesstrainer  #fitnessmotivation  #fitness24seven  #fitnesspro  Follow to see more @ilovetraining18 #fitnessstudio  #fitnessmodels  #workoutdone  #workoutanywhere  #fitnessgirlguide  #workouttips 
Banded Glute Activation by @kaypfitness !! 🍑🔥
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If you want to get the most out of your booty workout, glute activation is a must before you start lifting! Essentially, you’re waking up those booty muscles getting them engaged and ready to work!
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Here's some of my go-tos using a mini resistance band to fire up the the Gluteus Maximus (main booty) and Gluteus Medius (side booty)
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1️⃣Banded Clams
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2️⃣Banded Body Weight Squats (Emphasis on pushing the knees out as you squat down)
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3️⃣Banded Donkey Kicks
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4️⃣Band Walks (Side to Side, Front & Back)
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Credit @kaypfitness  @kaypfitness @kaypfitness
Banded Glute Activation by @kaypfitness !! 🍑🔥 . If you want to get the most out of your booty workout, glute activation is a must before you start lifting! Essentially, you’re waking up those booty muscles getting them engaged and ready to work! . Here's some of my go-tos using a mini resistance band to fire up the the Gluteus Maximus (main booty) and Gluteus Medius (side booty) . 1️⃣Banded Clams . 2️⃣Banded Body Weight Squats (Emphasis on pushing the knees out as you squat down) . 3️⃣Banded Donkey Kicks . 4️⃣Band Walks (Side to Side, Front & Back) . . . Credit @kaypfitness @kaypfitness @kaypfitness
Body goals! Credit @jacquelineingegnoso
Body goals! Credit @jacquelineingegnoso
Cola or Pepsi? Credit @alifetoliv
Cola or Pepsi? Credit @alifetoliv
Double workout ✌ double fun ✌🔥❤
TAG your fitness partner 😄👌
Double workout ✌ double fun ✌🔥❤ TAG your fitness partner 😄👌
Strappo e overhead squat....questi sono Esercizi eseguiti con poco carico concentrandosi solo sulla tecnica, usati soprattutto per stimolate la propiocezione, essa assume una importanza fondamentale nel meccanismo del controllo del movimento, avere la consapevolezza di dove sta il proprio corpo nello spazio e lo stato di contrazione dei propri muscoli diventa un valido aiuto quando si eseguono esercizi fondamentali a carico alto.
Strappo e overhead squat....questi sono Esercizi eseguiti con poco carico concentrandosi solo sulla tecnica, usati soprattutto per stimolate la propiocezione, essa assume una importanza fondamentale nel meccanismo del controllo del movimento, avere la consapevolezza di dove sta il proprio corpo nello spazio e lo stato di contrazione dei propri muscoli diventa un valido aiuto quando si eseguono esercizi fondamentali a carico alto.
And that’s a wrap babes💕!!!!👊🏼
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I’m on vacay and just completed my LAST workout of liift4!!!!! #noexcusesmom - LOVE that my workouts go wherever I do!!!!
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When your WHY is big enough, nothing will stand in the way!!!! .
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#fitgirlsdontquit #fitnessmoms #momswholiftheavy #autismmomsarewarriors #fitmomclub #fitnesschicks #stronggirlsrock #healthymomma #strongmommy #beyourownfitgirl #femalefitnesscoach #fitmomproblems #autismmomma #autismmomma #chicksthatlift #bodyafterbaby #fitmomlife #fitgirlfollow #fitnessgirlguide #fitgirlsdontquit #momswholifts  #femalefitnesslifestyle #fitchickstatus #womenwholiftotherwomen #fitnessgirlxo #healthymommyfor2 #strongwomenofvancouver #specialneedsmama
And that’s a wrap babes💕!!!!👊🏼 . . I’m on vacay and just completed my LAST workout of liift4!!!!! #noexcusesmom  - LOVE that my workouts go wherever I do!!!! . . When your WHY is big enough, nothing will stand in the way!!!! . . . . . . #fitgirlsdontquit  #fitnessmoms  #momswholiftheavy  #autismmomsarewarriors  #fitmomclub  #fitnesschicks  #stronggirlsrock  #healthymomma  #strongmommy  #beyourownfitgirl  #femalefitnesscoach  #fitmomproblems  #autismmomma  #autismmomma  #chicksthatlift  #bodyafterbaby  #fitmomlife  #fitgirlfollow  #fitnessgirlguide  #fitgirlsdontquit  #momswholifts  #femalefitnesslifestyle  #fitchickstatus  #womenwholiftotherwomen  #fitnessgirlxo  #healthymommyfor2  #strongwomenofvancouver  #specialneedsmama 
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Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #fitnessfollowers #fitnessgrampacertest #fitnessgurls #fitnessgym #fitnessgiveaway #fitnessgear #fitnessgroup #fitnessglobal #fitnessguru #fitnessgirlmotivation #fitnessgermany #fitnessgoddess #fitnessgrind #fitnessgalan #fitnessgeek #fitnessgirlsmotivation #fitnessgram #fitnessgoal #fitnessgoals2016 #fitnessgoals2017 #fitnessgirlguide #fitnesshumor #fitnesshelp #fitnesshouse #fitnesshealth #fitnessholding #fitnesshq #fitnesshub #fitnesshawaii #fitnesshard
😃How do You like this one? 😃Like; Follow & Tag a friend who'd like to see this in the Comments.😃 Follow & Turn On Post Notifications↗↗↗ Doubletap and Tag a Friend. 🔱Become our model; 1. Make a stylish Photo of You and our wide Share a Smile Logo. 2. Upload the picture to Your gallery and tag us @StainlessSteelSaysSo. 3. The best pictures will be selected and featured on our site and network.😃 P.S. Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #fitnessfollowers  #fitnessgrampacertest  #fitnessgurls  #fitnessgym  #fitnessgiveaway  #fitnessgear  #fitnessgroup  #fitnessglobal  #fitnessguru  #fitnessgirlmotivation  #fitnessgermany  #fitnessgoddess  #fitnessgrind  #fitnessgalan  #fitnessgeek  #fitnessgirlsmotivation  #fitnessgram  #fitnessgoal  #fitnessgoals2016  #fitnessgoals2017  #fitnessgirlguide  #fitnesshumor  #fitnesshelp  #fitnesshouse  #fitnesshealth  #fitnessholding  #fitnesshq  #fitnesshub  #fitnesshawaii  #fitnesshard 
Body goals? Credit @sophiaesperanza
Body goals? Credit @sophiaesperanza
1 or 2?? Credit @dorinagegici @isabellemathersx
1 or 2?? Credit @dorinagegici @isabellemathersx
Easy Leg Day 💪😊
I truly miss lifting some serious weights but it’s not quite the time yet so I do what feels comfortable at this point.
But 😊 I feel I am getting there...soon I hope 🤞 .
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#legworkout#training#fitnesslife#glutes#burnthoselegs#fitnessgirlguide#enjoythejourney#legsandglutes#gymrat#therapy#gettingthere
Eccovi i segnali del corpo che ci aiutano a capire di cosa abbiamo bisogno 😊😊😊
#loveyourself #fisioandboxe #healthylifestyle #fitnesslife #fitnessgirlguide #healthyreciepes #wealthy #tastyfood