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“The secret of change is to focus all of your energy, not on fighting the old, but building the new”
-Socrates 
#socrates #inspirationalquote #lovingyourself #fitnessmotivation #healthylifestyle #fitnessgirl #feelingmyself #secretofchange #fitnesslife #girlswholift #bossbabe
Amino x de @bsn en PROMOCIÓN! 🤩
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30 servicios $75.000
60 servicios $125.000
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Los mejores precios del mercado, acá! @_colombia_fit
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RECUERDA TE ASESORAMOS POR TUS COMPRAS
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WhatsApp ☎️ 3122705079 🌎
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#suplementos #gym #gymmotivation #motivacion #fitness #fitnessgirl #fitnessfood #protein #muscle #veinz #brasil #colombia #gainz #street #lifegym #healt #healthylifestyle #suplementosColombia #summer #muscle #muscleup
Venku podzim 🍂
Venku podzim 🍂
💥New💥 
One Piece Heaven Black/Cherry available @hotyogamallorca 💖
💥New💥 One Piece Heaven Black/Cherry available @hotyogamallorca 💖
2018/10/21
AROO!
睽違五個月再次挑戰斯巴達障礙賽
今年五月跑完後針對上肢繼續加強
這次跑12K26個關卡拉得更輕鬆了💪🏼💪🏼💪🏼
鬼擋牆樹林真的讓大家很崩潰😭
高雄好熱💦💦💦跑完黑了兩個色階🤦🏾‍♀️
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謝謝教練 @kobe1251015 讓我們踩,照顧大家
還有很給力的神隊友們 @tifftsao @eva_erin10 @corgijudy20170421 
互相喊聲加油打氣是最強的後盾💪🏼
愛你們❤️❤️❤️
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#fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding#squats #legday #deadlift #core #gym#gymlife #neverstoptraining #運動 #健身 #重訓 #重訓女孩#堅持是為了看見更美的自己#一起變強#一起健下去#spartanrace #spartan #斯巴達障礙賽 #斯巴達 #2018spartanrace #aroo #團結力量大
2018/10/21 AROO! 睽違五個月再次挑戰斯巴達障礙賽 今年五月跑完後針對上肢繼續加強 這次跑12K26個關卡拉得更輕鬆了💪🏼💪🏼💪🏼 鬼擋牆樹林真的讓大家很崩潰😭 高雄好熱💦💦💦跑完黑了兩個色階🤦🏾‍♀️ - 謝謝教練 @kobe1251015 讓我們踩,照顧大家 還有很給力的神隊友們 @tifftsao @eva_erin10 @corgijudy20170421 互相喊聲加油打氣是最強的後盾💪🏼 愛你們❤️❤️❤️ - #fitness  #fitnessgirl  #healthylifestyle  #healthandfitness  #training  #weightraining  #workout #bodybuilding #squats  #legday  #deadlift  #core  #gym #gymlife  #neverstoptraining  #運動  #健身  #重訓  #重訓女孩 #堅持是為了看見更美的自己 #一起變強 #一起健下去 #spartanrace  #spartan  #斯巴達障礙賽  #斯巴達  #2018spartanrace  #aroo  #團結力量大 
10 kms subiendo y con viento en contra parecen más de 10 kms!!!! Pero ya hecho. Todo cuenta. Buena mañana!!!!
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🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
💗💗💗💗
#running #runner #runnergirl #runnerwomen #fitness #fitnessmotivation #fitnessgirl #fitnesswomen #mtb #mtblife #mtbgirl #mtbwomen #cabshabombón
AB FINISHER // Try this core circuit next time you workout:
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🔹20 x raised leg crunches
🔹10 x slow climbers (reach for the knee and pick shoulder off the ground)
🔹10 x plank tap outs
🔹10 x plank marches
🔹15 x knee raises - 5 each side, 5 middle
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3 to 4 rounds.
This video is sped up so do these super slow, keeping core under tension as long as possible. For extra feels breathe out each squeeze.
AB FINISHER // Try this core circuit next time you workout: ➡️ 🔹20 x raised leg crunches 🔹10 x slow climbers (reach for the knee and pick shoulder off the ground) 🔹10 x plank tap outs 🔹10 x plank marches 🔹15 x knee raises - 5 each side, 5 middle ➡️ 3 to 4 rounds. This video is sped up so do these super slow, keeping core under tension as long as possible. For extra feels breathe out each squeeze.
Bolo de milho com coco 
Sem manteiga e sem Leite 
Passo a passo da receita no stories 
Salva a Receita aí 
Ingredientes 
1 lata de milho verde 
3 ovos 
3/4 xícara de chá de adoçante xilitol 
1 xícara de chá de coco ralado 
3/4 xícara de chá de fubá 
1 colher de chá de fermento 
Modo de preparo 
No liquidificador coloque o milho verde os ovos o adoçante xilitol o coco ralado o fubá, bata, acrescente o fermento e misture com uma colher, despeje a massa na forma untada e leve ao forno e asse por 30 minutos.
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Conheça 🍠 o único método  para Derreter 10kgs de Gordura, sem riscos á saúde e sem ir á Academia...
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☡Se Você Se Preocupa Mesmo Com Sua Saúde e Tem Medo De Ficar Gorda Para Sempre Clique Agora No Link Azul Que Está Na Descrição Do Nosso Perfil ↪↪ @emagrecer__perder_barriga  e Faça a Sua Inscrição - AS VAGAS VÃO ACABAR 😏😏
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde 
#equilibrio #paleo #nutricao #geracaosaude #receitasfit
Bolo de milho com coco Sem manteiga e sem Leite Passo a passo da receita no stories Salva a Receita aí Ingredientes 1 lata de milho verde 3 ovos 3/4 xícara de chá de adoçante xilitol 1 xícara de chá de coco ralado 3/4 xícara de chá de fubá 1 colher de chá de fermento Modo de preparo No liquidificador coloque o milho verde os ovos o adoçante xilitol o coco ralado o fubá, bata, acrescente o fermento e misture com uma colher, despeje a massa na forma untada e leve ao forno e asse por 30 minutos. . . . Conheça 🍠 o único método para Derreter 10kgs de Gordura, sem riscos á saúde e sem ir á Academia... : ☡Se Você Se Preocupa Mesmo Com Sua Saúde e Tem Medo De Ficar Gorda Para Sempre Clique Agora No Link Azul Que Está Na Descrição Do Nosso Perfil ↪↪ @emagrecer__perder_barriga e Faça a Sua Inscrição - AS VAGAS VÃO ACABAR 😏😏 : 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 #emagrecer  #emagrecercomsaude  #emagrecersaudavel  #emagrecercomsaúde  #emagrecercerto  #emagrecersemsofrer  #emagrecereaparecer  #emagrecerdevez  #emagrecercomendo  #perderpeso  #fitnessmodel  #fitnessgirl  #saudável  #saudavel  #saudávelparasempre  #saudavelgostoso  #saudavelcomcaradejaca  #alimentaçãosaudavel  #reeducaçãoalimentar  #reeducaçaoalimentarja  #reeducaçaoalimentar  #saudebemestar  #saúdebemestar  #saúde  #equilibrio  #paleo  #nutricao  #geracaosaude  #receitasfit 
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌
👉sigo e indico @dayana.fit 👉@dayana.fit
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#shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmusclecars
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌ 👉sigo e indico @dayana.fit 👉@dayana.fit . . . . . . . . #shape  #reeducaçãoalimentar  #vidasaudavel  #saude   #musculação   #beforeandafter  #fitness  #fitnessgirl  #corpoemconstrução   #foconadieta   #instagood  #antesedepois   #crossfit  #maromba  #nopainnogain  #bonecadeferro  #me  #musclegain  #getstrong  #esmagaquecresce  #weights  #fikagrandeporra  #gymlifestyle  #girlsthatlift  #13memo   #girlswithmusclecars 
Wie ich gestern versprochen habe: hier mein Face Pull Video!😁
Diese Rückenübung bau ich in jedes rücken Workout mit ein. 😊
Und zwar aus einem gesundheitlichen Grund. 
Leider habe ich durch eine Fehlhaltung als Kind einen leichten Rundrücken und diesem arbeite ich so entgegen. 😊
Eine perfekte Übung dafür! 
#sport #healthylifestyle #do #beyou #Happy  #stayfit #health #kraftsport #bodybuilding #bodybuilder #sunday #fitnessstudio
#workout #believeinyourself #gym #fitfamgermany #girlpower #gymtime #fitgirl #fitnessgirl #active #fitnessmotivation #fitness #fitfam #fitnessgirl
Wie ich gestern versprochen habe: hier mein Face Pull Video!😁 Diese Rückenübung bau ich in jedes rücken Workout mit ein. 😊 Und zwar aus einem gesundheitlichen Grund. Leider habe ich durch eine Fehlhaltung als Kind einen leichten Rundrücken und diesem arbeite ich so entgegen. 😊 Eine perfekte Übung dafür! #sport  #healthylifestyle  #do  #beyou  #Happy  #stayfit  #health  #kraftsport  #bodybuilding  #bodybuilder  #sunday  #fitnessstudio  #workout  #believeinyourself  #gym  #fitfamgermany  #girlpower  #gymtime  #fitgirl  #fitnessgirl  #active  #fitnessmotivation  #fitness  #fitfam  #fitnessgirl 
Ein schönen Sonntag meine Herzen 💕 wie geht es euch? 
Viele nutzen ja den Sonntag um zu relaxen und sich zu entspannen. 🛋💆🏼‍♀️
Ich entspanne am besten beim Fitness 💪🏼 das klingt komisch aber man macht seine Übungen, konzentriert sich nur auf sich und die korrekte Ausführung und zählt die Sätze. Es gibt nichts besseres als den Kopf auszuschalten 😃wem geht es auch so? 👌🏻was macht ihr am Sonntag? .
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#sundaymood #sundayfunday #goals #fitnessmotivation #fitnessgirl #fitnessmotivation #motivation #instapic #nomakeup #blondehair #blondgirl #adidas #sportswear #haveaniceday #liveyourlife
Ein schönen Sonntag meine Herzen 💕 wie geht es euch? Viele nutzen ja den Sonntag um zu relaxen und sich zu entspannen. 🛋💆🏼‍♀️ Ich entspanne am besten beim Fitness 💪🏼 das klingt komisch aber man macht seine Übungen, konzentriert sich nur auf sich und die korrekte Ausführung und zählt die Sätze. Es gibt nichts besseres als den Kopf auszuschalten 😃wem geht es auch so? 👌🏻was macht ihr am Sonntag? . . . . #sundaymood  #sundayfunday  #goals  #fitnessmotivation  #fitnessgirl  #fitnessmotivation  #motivation  #instapic  #nomakeup  #blondehair  #blondgirl  #adidas  #sportswear  #haveaniceday  #liveyourlife 
🍂🌤Domingos tranquilos. 🍁Mañana toca madrugón y paliza. Y no parar en dos días. #fitnessgirl #femalebodybuilder #descanso #pinkjersey #sportwear #todayslowly #soldeotoño #quitajerseyponjersey☀️🌤⛅️🌥☁️🌬
Hoy vamos a comer a casa de los suegris 👵🏼👴🏻 y mientras esperaba a mi #boyfriend 🧔🏻☺️🤭 y miraba otro capítulo de la serie 📽que me tiene enganchada 😅pues me puse hacer Step 👟💦 y a sudar un poquito 💪
〰〰〰〰〰〰️〰️〰Solo hice 30’ 🤭poco a poco amigos 💪 
#fit #step #gymmotivation #timesquare #motivation #domingo#ejerciciosencasa #fuerza #vamos#instapic #instafood #gym #gymencasa #ejercicio #goodtime #calorias#fitnessgirl #fitnessmotivation#fitness #diet #ejercicio #fitbit
Hoy vamos a comer a casa de los suegris 👵🏼👴🏻 y mientras esperaba a mi #boyfriend  🧔🏻☺️🤭 y miraba otro capítulo de la serie 📽que me tiene enganchada 😅pues me puse hacer Step 👟💦 y a sudar un poquito 💪 〰〰〰〰〰〰️〰️〰Solo hice 30’ 🤭poco a poco amigos 💪 #fit  #step  #gymmotivation  #timesquare  #motivation  #domingo #ejerciciosencasa  #fuerza  #vamos #instapic  #instafood  #gym  #gymencasa  #ejercicio  #goodtime  #calorias #fitnessgirl  #fitnessmotivation #fitness  #diet  #ejercicio  #fitbit 
🏃🏻‍♀️GREAT SOUTH RUN 🏃🏻‍♀️
We did it! Again! 2nd year and finished faster 💪🏻 i feel like it was harder this year, that may have been because of the heat and the fact that at mile 7 I could feel my body starting to shake as a sign of ‘slow down, I’m going to pass out’ 😂 but I kept going, audibly talking to myself, telling myself that I would not pass out before I passed that finish line 😂 guess talking to oneself works, I didn’t pass out, and kept my lil shaky legs going just enough to finish faster than last year 🙌🏻 I’m feeling pretty exhausted now, got some nice blisters on the balls of my feet but I feel good 💪🏻 bring on next year 🙌🏻🏃🏻‍♀️
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#run #running #runningmotivation #runnersofinstagram #runner #runnergirl #runners #runnersworld #runnerslife #runnerscommunity #runningshoes #runninggirl #fit #fitness #fitnessgirl #fitgirls #fitspo #motivation #inspiration #exerciseismedicine #wellnessjourney #wellness #healthylifestyle #greatsouthrun #greatrun #sundayfunday
🏃🏻‍♀️GREAT SOUTH RUN 🏃🏻‍♀️ We did it! Again! 2nd year and finished faster 💪🏻 i feel like it was harder this year, that may have been because of the heat and the fact that at mile 7 I could feel my body starting to shake as a sign of ‘slow down, I’m going to pass out’ 😂 but I kept going, audibly talking to myself, telling myself that I would not pass out before I passed that finish line 😂 guess talking to oneself works, I didn’t pass out, and kept my lil shaky legs going just enough to finish faster than last year 🙌🏻 I’m feeling pretty exhausted now, got some nice blisters on the balls of my feet but I feel good 💪🏻 bring on next year 🙌🏻🏃🏻‍♀️ • • • #run  #running  #runningmotivation  #runnersofinstagram  #runner  #runnergirl  #runners  #runnersworld  #runnerslife  #runnerscommunity  #runningshoes  #runninggirl  #fit  #fitness  #fitnessgirl  #fitgirls  #fitspo  #motivation  #inspiration  #exerciseismedicine  #wellnessjourney  #wellness  #healthylifestyle  #greatsouthrun  #greatrun  #sundayfunday 
오늘은 고생 했으니까 야식을 먹겠다!
오늘은 고생 했으니까 야식을 먹겠다!
Intrusion de la couleur dans mon monde en noir & blanc, parce qu’un peu de couleurs dans nos vies c’est aussi essentiel 🙏🏻 #shape #fitnesspark #crossfitgirls #insta #healthylifestyle #transformation #motivation #body #women #wod #training #instagram #addiction #picoftheday #nopainnogain #objectif #fitnessparktrelissac #end #instafit #fitness #fitnessgirl
Contar uma coisa para vocês , sempre achei que pro Whey ser bom ele tinha que ser CARO 💵 por conta do sabor , da qualidade e textura (diluição) , sempre pagava o olho da cara 😵 Teve uma vez que até comprei o Whey da Quest e cheguei a pagar R$350,00 🤑🤑 Porém hoje trocaria facilmente ele por 3 Whey da @duxnutritionlab porque realmente o sabor é incomparável com qualquer outro que já provei! Textura então nem se fala! Quem me acompanha aqui sabe que só indico produtos que valem realmente a pena comprar tanto de valores e de qualidade !!! E entrando no site e colocando meu cupom PAM15 vocês ganham 20 reais de desconto !!!! Dux te amo não largo mais ♥️♥️ haha .
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#motivação #antesedepois #transformação #motivation #change #foco #dieta #mylife #workout #likes #healthyfood #lifestyle #healthylifestyle #saudavel #reeducaçãoalimentar #likes #fit #fitness #fitnessmotivation #fitnessgirl #wheyprotein #massamuscular #proteina #protein #duxnutrition
Contar uma coisa para vocês , sempre achei que pro Whey ser bom ele tinha que ser CARO 💵 por conta do sabor , da qualidade e textura (diluição) , sempre pagava o olho da cara 😵 Teve uma vez que até comprei o Whey da Quest e cheguei a pagar R$350,00 🤑🤑 Porém hoje trocaria facilmente ele por 3 Whey da @duxnutritionlab porque realmente o sabor é incomparável com qualquer outro que já provei! Textura então nem se fala! Quem me acompanha aqui sabe que só indico produtos que valem realmente a pena comprar tanto de valores e de qualidade !!! E entrando no site e colocando meu cupom PAM15 vocês ganham 20 reais de desconto !!!! Dux te amo não largo mais ♥️♥️ haha . . . . . . #motivação  #antesedepois  #transformação  #motivation  #change  #foco  #dieta  #mylife  #workout  #likes  #healthyfood  #lifestyle  #healthylifestyle  #saudavel  #reeducaçãoalimentar  #likes  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #wheyprotein  #massamuscular  #proteina  #protein  #duxnutrition 
Avec ce beau temps on ne peut que se faire plaisir avec un bon repas en terrasse 🤩🥗 Salade fraîcheur, billes de mozzarella, jambon Serrano accompagnée d’une tartine et sa mousse d’avocat 🥑😍 #repas#repashealthy#midi#dejeuner#dejeunersain#recette#manger#mangersain#mangermieux#equilibrealimentaire#food#foodstagram#foodie#healthy#healthyfood#healthylifestyle#avocat#jambonserrano#mozzarella#españa#italianfood#fit#fitness#fitnessgirl#mincir#pertedepoids#sogood#goodday#bondimanche
Avec ce beau temps on ne peut que se faire plaisir avec un bon repas en terrasse 🤩🥗 Salade fraîcheur, billes de mozzarella, jambon Serrano accompagnée d’une tartine et sa mousse d’avocat 🥑😍 #repas #repashealthy #midi #dejeuner #dejeunersain #recette #manger #mangersain #mangermieux #equilibrealimentaire #food #foodstagram #foodie #healthy #healthyfood #healthylifestyle #avocat #jambonserrano #mozzarella #españa #italianfood #fit #fitness #fitnessgirl #mincir #pertedepoids #sogood #goodday #bondimanche 
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌
👉sigo e indico @dayana.fit 👉@dayana.fit
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#shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscles💪
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌ 👉sigo e indico @dayana.fit 👉@dayana.fit . . . . . . . . #shape  #reeducaçãoalimentar  #vidasaudavel  #saude   #musculação   #beforeandafter  #fitness  #fitnessgirl  #corpoemconstrução   #foconadieta   #instagood  #antesedepois   #crossfit  #maromba  #nopainnogain  #bonecadeferro  #me  #musclegain  #getstrong  #esmagaquecresce  #weights  #fikagrandeporra  #gymlifestyle  #girlsthatlift  #13memo   #girlswithmuscles 💪
💞Pssss….Come Read💞
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A friendly reminder that—
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🌼You are Beautiful
🌼You are Worthy
🌼You are Strong
🌼You are Smart 🌼You Can and You Will .
Remember that for those who believe, all things are possible.
Choose to believe in yourself and know your worth. Be happy in the present moment for you will never live this moment again. .
💖Sometimes the reason good things are not happening to you is because you are the good thing that needs to happen to other people.💖
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Happy Sunday Friends 🤗
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Photographer + Soulmate: @sean.muckle
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Do yourself a favor and check his beautiful story telling 📸
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✨To unleash your greatness, email 📩 me at natismariafit@gmail.com for personalized fitness plans 💃🏻✨
💞Pssss….Come Read💞 . A friendly reminder that— . 🌼You are Beautiful 🌼You are Worthy 🌼You are Strong 🌼You are Smart 🌼You Can and You Will . Remember that for those who believe, all things are possible. Choose to believe in yourself and know your worth. Be happy in the present moment for you will never live this moment again. . 💖Sometimes the reason good things are not happening to you is because you are the good thing that needs to happen to other people.💖 . Happy Sunday Friends 🤗 . Photographer + Soulmate: @sean.muckle . Do yourself a favor and check his beautiful story telling 📸 . . . . . ✨To unleash your greatness, email 📩 me at natismariafit@gmail.com for personalized fitness plans 💃🏻✨
THROW back to one day out of UK Championships @pureelitecomp doing a check in video in my hotel room back in April.... This girl will be beaten... HOW TINY AM I!! 😱😱
THROW back to one day out of UK Championships @pureelitecomp doing a check in video in my hotel room back in April.... This girl will be beaten... HOW TINY AM I!! 😱😱
Last night I took part in a 8.5 mile run in the dark over the quantocks. I do love night running and was looking forward to it. But it didn’t go well!!! I cried at the end because it was a painful and tough race, I felt shit, I felt a failure and I felt frustrated...... I had a great pal with me who got me through  I have been suffering with ligament and pelvic pain at certain points in the month which I am sure are symptoms of being peri menopausal. So many women suffer and don’t talk about the weird things that happen to their bodies. 
We can’t accept things are changing and definitely don’t always understand what is going on. I am going to listen to my body and learn to know when to reel it back a bit. As my London Marathon Training continues and the runs will get longer and longer I will have to choose my training days to suit my body. 
But after the tears and frustrations I gave myself a talking to and won’t let this deter me or put me off running. I am also passionate about getting women to talk about the menopause and for men to talk to their partners and find out more. It can be a confusing time. 
With the job I do I am quite in tune with my body so when things don’t work right or feel right I get frustrated but I need to stop getting frustrated accept it and listen

#fitnesslife #menopausesucks #fitness #fitnesspro #runner #runningpains #talkmore #menopausesymptoms #fitnessgirl #listentoyourbody
Last night I took part in a 8.5 mile run in the dark over the quantocks. I do love night running and was looking forward to it. But it didn’t go well!!! I cried at the end because it was a painful and tough race, I felt shit, I felt a failure and I felt frustrated...... I had a great pal with me who got me through I have been suffering with ligament and pelvic pain at certain points in the month which I am sure are symptoms of being peri menopausal. So many women suffer and don’t talk about the weird things that happen to their bodies. We can’t accept things are changing and definitely don’t always understand what is going on. I am going to listen to my body and learn to know when to reel it back a bit. As my London Marathon Training continues and the runs will get longer and longer I will have to choose my training days to suit my body. But after the tears and frustrations I gave myself a talking to and won’t let this deter me or put me off running. I am also passionate about getting women to talk about the menopause and for men to talk to their partners and find out more. It can be a confusing time. With the job I do I am quite in tune with my body so when things don’t work right or feel right I get frustrated but I need to stop getting frustrated accept it and listen #fitnesslife  #menopausesucks  #fitness  #fitnesspro  #runner  #runningpains  #talkmore  #menopausesymptoms  #fitnessgirl  #listentoyourbody 
Frustrated with not being able to add muscle to your frame? Then tap my bio link @muscle.university_
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Frustrated with not being able to add muscle to your frame? Then tap my bio link @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
🦁“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”- Arnold Schwarzenegger 🦁 #gymshark #fitness #armenian #fitnessmotivation #fitnesslife #fitnessgirl #fitnessjourney #fitspiration #nevergiveup #corvette #smile #enjoylife #gymmotivation #gymfit #gymjunkie #daytonohio #ohio #vegan #strong #girlswholift
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌
👉sigo e indico @dayana.fit 👉@dayana.fit
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#shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscles💪
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌ 👉sigo e indico @dayana.fit 👉@dayana.fit . . . . . . . . #shape  #reeducaçãoalimentar  #vidasaudavel  #saude   #musculação   #beforeandafter  #fitness  #fitnessgirl  #corpoemconstrução   #foconadieta   #instagood  #antesedepois   #crossfit  #maromba  #nopainnogain  #bonecadeferro  #me  #musclegain  #getstrong  #esmagaquecresce  #weights  #fikagrandeporra  #gymlifestyle  #girlsthatlift  #13memo   #girlswithmuscles 💪
Happy Sunday 😊 today was leg day. A shorter workout than usual as I had limited time to train today. Here are a few clips from today’s workout which is below 💪🏽
1️⃣ elevated reverse lunges (not recorded) 4 x15 
2️⃣ reverse hack squat 4 x 15
3️⃣ glute kickback 4 x 12 
4️⃣ Leg press - 4 x 10 (superset with 4 x 10 pulse squats) -
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#legday #squats #workout #workoutmotivation #glutes #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #gym #gymmotivation #fitspo #fitspiration #instafit #personaltrainer #jdgyms
Happy Sunday 😊 today was leg day. A shorter workout than usual as I had limited time to train today. Here are a few clips from today’s workout which is below 💪🏽 1️⃣ elevated reverse lunges (not recorded) 4 x15 2️⃣ reverse hack squat 4 x 15 3️⃣ glute kickback 4 x 12 4️⃣ Leg press - 4 x 10 (superset with 4 x 10 pulse squats) - - - #legday  #squats  #workout  #workoutmotivation  #glutes  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnessgoals  #gym  #gymmotivation  #fitspo  #fitspiration  #instafit  #personaltrainer  #jdgyms 
Перемены 😋🤙🏼👍🏼
Я за перемены💋
Как всегда благодаря моей @anul_kha❤❤❤💋💋💋💛💛💛Люблю😘😘
Выходные удались)))
У вас как??
Have a #nice #day 🌸💟
#love #hairstyle#hair #дваждымама#familia#fit#instagram#insta#haircut#fitspo#пп#lol#crossfit#best#beautiful#swag#fitmom#haircolor#work#hairstyles#blogger#motivation#blonde#weekend#adidas#fitnes#nn#fitnessgirl
Перемены 😋🤙🏼👍🏼 Я за перемены💋 Как всегда благодаря моей @anul_kha❤❤❤💋💋💋💛💛💛Люблю😘😘 Выходные удались))) У вас как?? Have a #nice  #day  🌸💟 #love  #hairstyle #hair  #дваждымама #familia #fit #instagram #insta #haircut #fitspo #пп #lol #crossfit #best #beautiful #swag #fitmom #haircolor #work #hairstyles #blogger #motivation #blonde #weekend #adidas #fitnes #nn #fitnessgirl 
@ramona_bikinifitness81 - Brutal leg session today 🏋🏻‍♀️🍗🤢fuelled by Cutler Amino Pump from @bpi_sports_uk_ltd_official 💙
A couple of days more at home, then back to discipline, healthy eating & a mini cut before Christmas🔪😊
Hope you all have a great weekend!!!
•••••••••••••••••••••••••••••••••••••
#teambpi #legday #legs #fitness #fitspiration #fitstagram #noexcuses #determination #bikinicompetitor #bikinifitness #athlete #fitnessmotivation #workhardplayhard #followforfollow #fitforlife #like4like #instafit #gymlife #training #lifting #fitgirl #getstrong #girlsthatlift #fitspo #girlswithmuscle #fitnessgirl #strongnotskinny #picoftheday
@ramona_bikinifitness81 - Brutal leg session today 🏋🏻‍♀️🍗🤢fuelled by Cutler Amino Pump from @bpi_sports_uk_ltd_official 💙 A couple of days more at home, then back to discipline, healthy eating & a mini cut before Christmas🔪😊 Hope you all have a great weekend!!! ••••••••••••••••••••••••••••••••••••• #teambpi  #legday  #legs  #fitness  #fitspiration  #fitstagram  #noexcuses  #determination  #bikinicompetitor  #bikinifitness  #athlete  #fitnessmotivation  #workhardplayhard  #followforfollow  #fitforlife  #like4like  #instafit  #gymlife  #training  #lifting  #fitgirl  #getstrong  #girlsthatlift  #fitspo  #girlswithmuscle  #fitnessgirl  #strongnotskinny  #picoftheday 
There is an eagle in me that wants to soar 🦅, and there is a hippopotamus in me that wants to wallow in the mud 🐘
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#eaglepose #eagle #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #fitnessgirl #yogadaily #yogafit #sundayfunday #yogaaddict #yogafun #yogamom #yogalover #mexicocity #yogaflow #Balance #yogalifestyle #yogaphotography #yogacommunity #yogatime
There is an eagle in me that wants to soar 🦅, and there is a hippopotamus in me that wants to wallow in the mud 🐘 . . . . . . . . . . . . #eaglepose  #eagle  #Yoga  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #yogateacher  #yogapractice  #fitnessgirl  #yogadaily  #yogafit  #sundayfunday  #yogaaddict  #yogafun  #yogamom  #yogalover  #mexicocity  #yogaflow  #Balance  #yogalifestyle  #yogaphotography  #yogacommunity  #yogatime 
Un dimanche comme un autre. Le plaisir de bouger est la tous les jours. On dit que l'appétit vient en mangeant 😉

Il suffit de 21 jours pour construire une habitudes. Faites le premier pas 💪💪💪
Un dimanche comme un autre. Le plaisir de bouger est la tous les jours. On dit que l'appétit vient en mangeant 😉 Il suffit de 21 jours pour construire une habitudes. Faites le premier pas 💪💪💪
Entrenamiento de Abdominales y Pectorales By FYL ✌🏻
Les traigo un super entrenamiento para que realicen mañana📆 y arranquen la semana con pura energía!!💥Es un entrenamiento bastante completo que los ayudara a lograr unos Pectorales fuertes💪🏻 y un Abdomen super definido👙.
Primero realicen el entrenamiento de pectorales y después continúen con los abdominales. Para los ejercicios de pectorales pueden usar un peso y hacer un numero de repeticiones en función al objetivo en el que estén, ya que no en todos los casos la carga y la técnica van a ser las mimas. Recuerden siempre que todos tenemos un cuerpo y una meta distinta❗️. De todas formas, esta es una explicación generalizada de como pueden distribuir los ejercicios según lo que quieran lograr. PECTORALES:
-Press con Mancuerna en Banca Plana
-Apertura con Mancuerna en Banca Plana
-Press con Barra en Banca Plana
-Apertura con Mancuernas en Banca Inclinada
ABDOMINALES:
-Crunch en Pelota Suiza: 4 series de 20 repeticiones
-Rodillas al pecho en Banca: 4 series de 20 repeticiones
-Rdoillas al pecho con Pelota Suiza: 4 series de 20 repeticiones
-Planchas: 4 series sosteniendo la posición por 60 segundos
Como siempre, antes de comenzar con la Rutina, les recuerdo que deben esperar, por lo menos 72 horas para volver a entrenar el mismo grupo muscular. ESTO ES MUY IMPORTANTE❗️NO SE OLVIDEN‼️
-M
Entrenamiento de Abdominales y Pectorales By FYL ✌🏻 Les traigo un super entrenamiento para que realicen mañana📆 y arranquen la semana con pura energía!!💥Es un entrenamiento bastante completo que los ayudara a lograr unos Pectorales fuertes💪🏻 y un Abdomen super definido👙. Primero realicen el entrenamiento de pectorales y después continúen con los abdominales. Para los ejercicios de pectorales pueden usar un peso y hacer un numero de repeticiones en función al objetivo en el que estén, ya que no en todos los casos la carga y la técnica van a ser las mimas. Recuerden siempre que todos tenemos un cuerpo y una meta distinta❗️. De todas formas, esta es una explicación generalizada de como pueden distribuir los ejercicios según lo que quieran lograr. PECTORALES: -Press con Mancuerna en Banca Plana -Apertura con Mancuerna en Banca Plana -Press con Barra en Banca Plana -Apertura con Mancuernas en Banca Inclinada ABDOMINALES: -Crunch en Pelota Suiza: 4 series de 20 repeticiones -Rodillas al pecho en Banca: 4 series de 20 repeticiones -Rdoillas al pecho con Pelota Suiza: 4 series de 20 repeticiones -Planchas: 4 series sosteniendo la posición por 60 segundos Como siempre, antes de comenzar con la Rutina, les recuerdo que deben esperar, por lo menos 72 horas para volver a entrenar el mismo grupo muscular. ESTO ES MUY IMPORTANTE❗️NO SE OLVIDEN‼️ -M
🇹🇷🇹🇷🇹🇷🇹🇷Antalya 2.kademe antrenörlük Kursu kazasız belasız bitirmiş bulunmaktayız tüm antrenör arkadaşlarımı tebrik eder başarılarının devamını dilerim 💪👊🙏👏👏👏🇹🇷🇹🇷🇹🇷🇹🇷 #boks #kick #kickboks #kickboxing #taekwondo #glory #karate #judo #aikido #fitness #fit #fitnessgirl #motivasyon #fitnessmotivation #hapkido #tbt #tbt❤️ #kungfu #istanbul #antalya #kartal #pendik #çamçeşme #kavakpınar #abdiipekci #abdiipekcicaddesi
🇹🇷🇹🇷🇹🇷🇹🇷Antalya 2.kademe antrenörlük Kursu kazasız belasız bitirmiş bulunmaktayız tüm antrenör arkadaşlarımı tebrik eder başarılarının devamını dilerim 💪👊🙏👏👏👏🇹🇷🇹🇷🇹🇷🇹🇷 #boks  #kick  #kickboks  #kickboxing  #taekwondo  #glory  #karate  #judo  #aikido  #fitness  #fit  #fitnessgirl  #motivasyon  #fitnessmotivation  #hapkido  #tbt  #tbt ❤️ #kungfu  #istanbul  #antalya  #kartal  #pendik  #çamçeşme  #kavakpınar  #abdiipekci  #abdiipekcicaddesi 
Sista föreställningen för denna veckan avklarad✨ Nu går vi in i sista veckan av föreställningar, 9 veckor av ”En midsommarnattsdröm” är snart över.. Repetioner på repetioner, föreställning på föreställning... HELT SJUKT hur fort tiden går💚🍃 Har du fortfarande inte sett föreställningen tycker jag verkligen du ska ta chansen på lördag (klockan 16:00) eller söndag (klockan 14:00). Sista möjligheten- ta den!!⭐️💫🤩
Sista föreställningen för denna veckan avklarad✨ Nu går vi in i sista veckan av föreställningar, 9 veckor av ”En midsommarnattsdröm” är snart över.. Repetioner på repetioner, föreställning på föreställning... HELT SJUKT hur fort tiden går💚🍃 Har du fortfarande inte sett föreställningen tycker jag verkligen du ska ta chansen på lördag (klockan 16:00) eller söndag (klockan 14:00). Sista möjligheten- ta den!!⭐️💫🤩
[Werbung wegen Verlinkungen]
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Happy sunny sunday Ihr Füchse!🌞🍁🌾🍂🌻
Was habt ihr das WE getrieben? Ich war bei #recklinghausenleuchtet 💡 🌃 
Gleich geht‘s zum Sport 💪🏼
Schönen Sonntag euch 🦊!
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#nomakeup #pastellhair #rosahair #livecolorfully #babyface #cheeks #calvinkleinunderwear #brownskin #instagood #instafit #polishgirl #fitnessgirl #fitnessmotivation #bodybuildingwomen #followforfollowback #instastyle #bodytune #likeforlikes #polskadziewczyna  #f4f  #inked #inkedgirls #sportswear #fitness #ponytail #ootd #photooftheday #sundaymood #fashioninspo
[Werbung wegen Verlinkungen] . Happy sunny sunday Ihr Füchse!🌞🍁🌾🍂🌻 Was habt ihr das WE getrieben? Ich war bei #recklinghausenleuchtet  💡 🌃 Gleich geht‘s zum Sport 💪🏼 Schönen Sonntag euch 🦊! . . . . . . #nomakeup  #pastellhair  #rosahair  #livecolorfully  #babyface  #cheeks  #calvinkleinunderwear  #brownskin  #instagood  #instafit  #polishgirl  #fitnessgirl  #fitnessmotivation  #bodybuildingwomen  #followforfollowback  #instastyle  #bodytune  #likeforlikes  #polskadziewczyna  #f4f  #inked  #inkedgirls  #sportswear  #fitness  #ponytail  #ootd  #photooftheday  #sundaymood  #fashioninspo 
cremoso alho parmesão brócolis e bacon😍 
Deixe seu comentário!
by@cafedelites
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Conheça 🍠 o único método  para Derreter 10kgs de Gordura, sem riscos á saúde e sem ir á Academia...
:
☡Se Você Se Preocupa Mesmo Com Sua Saúde e Tem Medo De Ficar Gorda Para Sempre Clique Agora No Link Azul Que Está Na Descrição Do Nosso Perfil ↪↪ @emagrecer__perder_barriga  e Faça a Sua Inscrição - AS VAGAS VÃO ACABAR 😏😏
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde 
#equilibrio #paleo #nutricao #geracaosaude #receitasfit
cremoso alho parmesão brócolis e bacon😍 Deixe seu comentário! by@cafedelites . . . Conheça 🍠 o único método para Derreter 10kgs de Gordura, sem riscos á saúde e sem ir á Academia... : ☡Se Você Se Preocupa Mesmo Com Sua Saúde e Tem Medo De Ficar Gorda Para Sempre Clique Agora No Link Azul Que Está Na Descrição Do Nosso Perfil ↪↪ @emagrecer__perder_barriga e Faça a Sua Inscrição - AS VAGAS VÃO ACABAR 😏😏 : 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 #emagrecer  #emagrecercomsaude  #emagrecersaudavel  #emagrecercomsaúde  #emagrecercerto  #emagrecersemsofrer  #emagrecereaparecer  #emagrecerdevez  #emagrecercomendo  #perderpeso  #fitnessmodel  #fitnessgirl  #saudável  #saudavel  #saudávelparasempre  #saudavelgostoso  #saudavelcomcaradejaca  #alimentaçãosaudavel  #reeducaçãoalimentar  #reeducaçaoalimentarja  #reeducaçaoalimentar  #saudebemestar  #saúdebemestar  #saúde  #equilibrio  #paleo  #nutricao  #geracaosaude  #receitasfit 
Без тренера себя, конечно, не растянешь  особо. Но лучше чем ничего☝️
#тренерунужентожетренер
🎾🔥
🎾🔥
Take care to shine ❤
Take care to shine ❤
This is me. Every single morning. 😒😴
#grumpy
This is me. Every single morning. 😒😴 #grumpy 
Resta coraggioso. Resta dolce. 
Testa alta. Cuore in mano 🤜🏻❤️
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#gym #workout #summer #goodvibes #woman #fitness #fit #girl #lovelife #lifestyle #2018 #nature #buongiorno #sport #player #play #fitnessgirl #fitgirl #it #fitnessmotivation #blonde #fitnessmodel  #sporty #outfit #pic #happy #love #outfitoftheday #picoftheday #photooftheday
The worst time to have a heart attack is during a game of charades 😂
📷: Husband💙 @aj_vance90
The worst time to have a heart attack is during a game of charades 😂 📷: Husband💙 @aj_vance90
“Tat Tvam Asi”🙏🏽📿🔅
Thou art That 
#meditationisthemedication .
📷: @aj_vance90 💙
#bounceback
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. 📷: @bariashaikh
Sun kissed☀️💋
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📷: @aimenxx 
Edited by: @shoaibaj
@urbanplanet #urbanplanet
Sun kissed☀️💋 . . . 📷: @aimenxx Edited by: @shoaibaj @urbanplanet #urbanplanet