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Controlled rotation and anti-rotation plus spinal mobility are what we practice in this routine #pilates #pilatesring
โ€ข lunges with spinal mobility-rotational extension and flexion of the spine while in lunge x 10 each leg
โ€ข anti - rotation with knee up- only arms turning while resisting the rotation in the spine. Knee is high up for more abs work x 16 each
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#abs #pilatesmotivation #pilatesstrong #powerabs #coreworkout  #pilatesgirls #pilatescommunity #pilateslife #pilateslovers #homeworkout  #workoutvideo #fullbody #fitnessfun #pilatescapetown #wellnesscoach #pilateseverywhere #pilateslife #contrologia #pilatesforever #spinalrotation #welovepilates #pilatestime #niloopilates #workout
Controlled rotation and anti-rotation plus spinal mobility are what we practice in this routine #pilates  #pilatesring  โ€ข lunges with spinal mobility-rotational extension and flexion of the spine while in lunge x 10 each leg โ€ข anti - rotation with knee up- only arms turning while resisting the rotation in the spine. Knee is high up for more abs work x 16 each . . . . . #abs  #pilatesmotivation  #pilatesstrong  #powerabs  #coreworkout  #pilatesgirls  #pilatescommunity  #pilateslife  #pilateslovers  #homeworkout  #workoutvideo  #fullbody  #fitnessfun  #pilatescapetown  #wellnesscoach  #pilateseverywhere  #pilateslife  #contrologia  #pilatesforever  #spinalrotation  #welovepilates  #pilatestime  #niloopilates  #workout 
#fitment #fit #fitfamgermany #fitnessbikini #fitness #fitnessgirl #fitnessmodel #๏ฌt #fitnes #fitnessfun #fitwomen #brasil #badu#badysuit #bodypump #bodysuit #bodybuilders #bodyfit #pilatesbrasil#yoga #yogaasana #brasileirao #brasileiro #yogafitness #badygirl #badys #body #bodybuilders #bodyboard #(EฤŸer kas ve kemiklerin ne kadar รถnemli ve aลŸฤฑrฤฑ  gรถbek bel yaฤŸlarฤฑnฤฑn ise ciddi hastalฤฑklarฤฑn hammaddesi olduฤŸunu bilseydiniz, asla aลŸฤฑrฤฑ kilo almazdฤฑnฤฑz.(SaฤŸlฤฑklฤฑ yaลŸamak iรงin tasarlanmฤฑลŸ bir site herลŸey insan saฤŸlฤฑฤŸฤฑ iรงin.NOT:Kurtulun artฤฑk bu fazla kilolardan boลŸ yere vรผcudunuza eziyet etmeyin bu beden( Yรผce Rabbimden )bize emanet.
#fitment  #fit  #fitfamgermany  #fitnessbikini  #fitness  #fitnessgirl  #fitnessmodel  #๏ฌt  #fitnes  #fitnessfun  #fitwomen  #brasil  #badu #badysuit  #bodypump  #bodysuit  #bodybuilders  #bodyfit  #pilatesbrasil #yoga  #yogaasana  #brasileirao  #brasileiro  #yogafitness  #badygirl  #badys  #body  #bodybuilders  #bodyboard  #(EฤŸer kas ve kemiklerin ne kadar รถnemli ve aลŸฤฑrฤฑ gรถbek bel yaฤŸlarฤฑnฤฑn ise ciddi hastalฤฑklarฤฑn hammaddesi olduฤŸunu bilseydiniz, asla aลŸฤฑrฤฑ kilo almazdฤฑnฤฑz.(SaฤŸlฤฑklฤฑ yaลŸamak iรงin tasarlanmฤฑลŸ bir site herลŸey insan saฤŸlฤฑฤŸฤฑ iรงin.NOT:Kurtulun artฤฑk bu fazla kilolardan boลŸ yere vรผcudunuza eziyet etmeyin bu beden( Yรผce Rabbimden )bize emanet.
โ–ซ๏ธ
๐–๐ข๐ž ๐จ๐Ÿ๐ญ ๐ฌ๐จ๐ฅ๐ฅ๐ญ๐ž๐ฌ๐ญ ๐๐ฎ ๐๐ž๐ข๐ง #๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ ๐ฌ๐ฉ๐ฅ๐š๐ง ๐ฐ๐ž๐œ๐ก๐ฌ๐ž๐ฅ๐ง?
โ–ซ๏ธ
๐พ๐‘’๐‘›๐‘›๐‘ ๐‘ก ๐‘‘๐‘ข ๐‘’๐‘ , ๐‘’๐‘  ๐‘ ๐‘–๐‘›๐‘‘ ๐‘ค๐‘’๐‘–๐‘ก๐‘’๐‘Ÿ๐‘’ 4-๐‘Š๐‘œ๐‘โ„Ž๐‘’๐‘› ๐‘ฃ๐‘’๐‘Ÿ๐‘”๐‘Ž๐‘›๐‘”๐‘’๐‘› ๐‘ข๐‘›๐‘‘ ๐‘‘๐‘ข ๐‘˜aฬˆ๐‘š๐‘๐‘“๐‘ ๐‘ก ๐‘๐‘’๐‘Ÿ๐‘’๐‘–๐‘ก๐‘  ๐‘ค๐‘–๐‘’๐‘‘๐‘’๐‘Ÿ ๐‘š๐‘–๐‘ก ๐‘‘๐‘’๐‘š ๐‘›๐‘’๐‘ข๐‘’๐‘› ๐บ๐‘’๐‘‘๐‘Ž๐‘›๐‘˜๐‘’๐‘›, ๐‘‘๐‘’๐‘–๐‘›๐‘’ ๐‘š๐‘œ๐‘š๐‘’๐‘›๐‘ก๐‘Ž๐‘›๐‘’ ๐‘‡๐‘Ÿ๐‘Ž๐‘–๐‘›๐‘–๐‘›๐‘”๐‘ ๐‘๐‘™๐‘Ž๐‘›๐‘ข๐‘›๐‘” ๐‘Ž๐‘๐‘ง๐‘ขaฬˆ๐‘›๐‘‘๐‘’๐‘Ÿ๐‘›.
โ–ซ๏ธ
Vielen Menschen gehts aฬˆhnlich, so auch mir fruฬˆher.
โ–ซ๏ธ
๐—œ๐—ฐ๐—ต ๐—ต๐—ฎ๐—ฏ๐—ฒ ๐˜ƒ๐—ผ๐—ป ๐˜ƒ๐—ถ๐—ฒ๐—น๐—ฒ๐—ป ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ป den Input aufgeschnappt bzw erhalten, nie zu lange einer gewissen Routine treu zu bleiben, ansonsten sich mein Koฬˆrper zu schnell den jeweiligen Ausfuฬˆhrungen adaptiert und somit keine neue Fortschritte gegeben sind.
โ–ซ๏ธ
๐——๐—ฎ๐˜€ ๐—ฑ๐—ถ๐—ฒ๐˜€๐—ฒ ๐—”๐˜‚๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ฎ๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜ ๐—ป๐—ถ๐—ฐ๐—ต๐˜ ๐—น๐—ฒ๐—ด๐—ถ๐˜๐—ถ๐—บ ๐—ถ๐˜€๐˜  und so auf keinster Weise meiner Meinung nach gutgeheiรŸen werden soll, zeigen nur schon die an mir festgestellten Veraฬˆnderungen und die diverser Freunde, Kunden und vieler weitere guter Athleten in diesem Sport.
โ–ซ๏ธ
๐—ญ๐˜‚๐—บ๐—ฎ๐—น ๐˜„aฬˆ๐—ต๐—ฟ๐—ฒ๐—ป๐—ฑ ๐—ฑ๐—ถ๐—ฒ๐˜€๐—ฒ๐—ฟ ๐—ธ๐˜‚๐—ฟ๐˜‡๐—ฒ๐—ป ๐—ญ๐—ฒ๐—ถ๐˜๐˜€๐—ฝ๐—ฎ๐—ป๐—ป๐—ฒ, dein Koฬˆrper gerade mal die noฬˆtigen Ablaฬˆufe kennengelernt und sich auf ein solides Kraftniveau gesteigert hat.(Neuronale Anpassung)
โ–ซ๏ธ
Ich verfolge prinzipiell seit mehreren Jahren das gleiche Schema.
โ–ซ๏ธ
๐—ฆ๐—ผ๐—น๐—ฎ๐—ป๐—ด๐—ฒ ๐—ถ๐—ฐ๐—ต ๐˜„๐—ฒ๐—ถ๐˜๐—ฒ๐—ฟ๐—ต๐—ถ๐—ป ๐—ด๐˜‚๐˜๐—ฒ ๐—™๐—ผ๐—ฟ๐˜๐˜€๐—ฐ๐—ต๐—ฟ๐—ถ๐˜๐˜๐—ฒ ๐—บ๐—ฎ๐—ฐ๐—ต๐—ฒ, staฬˆrker werde und die Uฬˆbungen integriert habe die ich gut spuฬˆre, sehe ich absolut kein Indiz, etwas an seiner Routine abzuaฬˆndern..
โ–ซ๏ธ
Ausnahmen spielen da Verletzungen oder uฬˆberfuฬˆllte Studios, wo etwas Fingerspitzengefuฬˆhl und Improvisation gefragt sind.
โ–ซ๏ธ
๐—ช๐—ถ๐—ฒ ๐—ด๐—ฒ๐—ต๐˜€๐˜ ๐—ฑ๐˜‚ ๐—บ๐—ถ๐˜ ๐—ฑ๐—ฒ๐—ถ๐—ป๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด๐˜€๐—ฝ๐—น๐—ฎ๐—ป๐˜‚๐—ป๐—ด ๐˜‚๐—บ, ๐—ฏ๐—ฒ๐—ฟ๐—ฒ๐—ถ๐˜๐˜€ ๐—ฑ๐—ฒ๐—ถ๐—ป ๐—œ๐—ฑ๐—ฒ๐—ฎ๐—น ๐—ด๐—ฒ๐—ณ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ป?
โ–ซ๏ธ
๐‘Šuฬˆ๐‘›๐‘ ๐‘โ„Ž๐‘’ ๐‘‘๐‘–๐‘Ÿ ๐‘’๐‘–๐‘›๐‘’๐‘› ๐‘’๐‘Ÿ๐‘“๐‘œ๐‘™๐‘”๐‘Ÿ๐‘’๐‘–๐‘โ„Ž๐‘’๐‘› ๐‘€๐‘–๐‘ก๐‘ก๐‘ค๐‘œ๐‘โ„Ž
๐ท๐‘’๐‘–๐‘› ๐ถ๐‘œ๐‘Ž๐‘โ„Ž
๐‘†๐‘–๐‘š๐‘œ๐‘›
โ–ซ๏ธ ๐–๐ข๐ž ๐จ๐Ÿ๐ญ ๐ฌ๐จ๐ฅ๐ฅ๐ญ๐ž๐ฌ๐ญ ๐๐ฎ ๐๐ž๐ข๐ง #๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ ๐ฌ๐ฉ๐ฅ๐š๐ง  ๐ฐ๐ž๐œ๐ก๐ฌ๐ž๐ฅ๐ง? โ–ซ๏ธ ๐พ๐‘’๐‘›๐‘›๐‘ ๐‘ก ๐‘‘๐‘ข ๐‘’๐‘ , ๐‘’๐‘  ๐‘ ๐‘–๐‘›๐‘‘ ๐‘ค๐‘’๐‘–๐‘ก๐‘’๐‘Ÿ๐‘’ 4-๐‘Š๐‘œ๐‘โ„Ž๐‘’๐‘› ๐‘ฃ๐‘’๐‘Ÿ๐‘”๐‘Ž๐‘›๐‘”๐‘’๐‘› ๐‘ข๐‘›๐‘‘ ๐‘‘๐‘ข ๐‘˜aฬˆ๐‘š๐‘๐‘“๐‘ ๐‘ก ๐‘๐‘’๐‘Ÿ๐‘’๐‘–๐‘ก๐‘  ๐‘ค๐‘–๐‘’๐‘‘๐‘’๐‘Ÿ ๐‘š๐‘–๐‘ก ๐‘‘๐‘’๐‘š ๐‘›๐‘’๐‘ข๐‘’๐‘› ๐บ๐‘’๐‘‘๐‘Ž๐‘›๐‘˜๐‘’๐‘›, ๐‘‘๐‘’๐‘–๐‘›๐‘’ ๐‘š๐‘œ๐‘š๐‘’๐‘›๐‘ก๐‘Ž๐‘›๐‘’ ๐‘‡๐‘Ÿ๐‘Ž๐‘–๐‘›๐‘–๐‘›๐‘”๐‘ ๐‘๐‘™๐‘Ž๐‘›๐‘ข๐‘›๐‘” ๐‘Ž๐‘๐‘ง๐‘ขaฬˆ๐‘›๐‘‘๐‘’๐‘Ÿ๐‘›. โ–ซ๏ธ Vielen Menschen gehts aฬˆhnlich, so auch mir fruฬˆher. โ–ซ๏ธ ๐—œ๐—ฐ๐—ต ๐—ต๐—ฎ๐—ฏ๐—ฒ ๐˜ƒ๐—ผ๐—ป ๐˜ƒ๐—ถ๐—ฒ๐—น๐—ฒ๐—ป ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ป den Input aufgeschnappt bzw erhalten, nie zu lange einer gewissen Routine treu zu bleiben, ansonsten sich mein Koฬˆrper zu schnell den jeweiligen Ausfuฬˆhrungen adaptiert und somit keine neue Fortschritte gegeben sind. โ–ซ๏ธ ๐——๐—ฎ๐˜€ ๐—ฑ๐—ถ๐—ฒ๐˜€๐—ฒ ๐—”๐˜‚๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ฎ๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜ ๐—ป๐—ถ๐—ฐ๐—ต๐˜ ๐—น๐—ฒ๐—ด๐—ถ๐˜๐—ถ๐—บ ๐—ถ๐˜€๐˜ und so auf keinster Weise meiner Meinung nach gutgeheiรŸen werden soll, zeigen nur schon die an mir festgestellten Veraฬˆnderungen und die diverser Freunde, Kunden und vieler weitere guter Athleten in diesem Sport. โ–ซ๏ธ ๐—ญ๐˜‚๐—บ๐—ฎ๐—น ๐˜„aฬˆ๐—ต๐—ฟ๐—ฒ๐—ป๐—ฑ ๐—ฑ๐—ถ๐—ฒ๐˜€๐—ฒ๐—ฟ ๐—ธ๐˜‚๐—ฟ๐˜‡๐—ฒ๐—ป ๐—ญ๐—ฒ๐—ถ๐˜๐˜€๐—ฝ๐—ฎ๐—ป๐—ป๐—ฒ, dein Koฬˆrper gerade mal die noฬˆtigen Ablaฬˆufe kennengelernt und sich auf ein solides Kraftniveau gesteigert hat.(Neuronale Anpassung) โ–ซ๏ธ Ich verfolge prinzipiell seit mehreren Jahren das gleiche Schema. โ–ซ๏ธ ๐—ฆ๐—ผ๐—น๐—ฎ๐—ป๐—ด๐—ฒ ๐—ถ๐—ฐ๐—ต ๐˜„๐—ฒ๐—ถ๐˜๐—ฒ๐—ฟ๐—ต๐—ถ๐—ป ๐—ด๐˜‚๐˜๐—ฒ ๐—™๐—ผ๐—ฟ๐˜๐˜€๐—ฐ๐—ต๐—ฟ๐—ถ๐˜๐˜๐—ฒ ๐—บ๐—ฎ๐—ฐ๐—ต๐—ฒ, staฬˆrker werde und die Uฬˆbungen integriert habe die ich gut spuฬˆre, sehe ich absolut kein Indiz, etwas an seiner Routine abzuaฬˆndern.. โ–ซ๏ธ Ausnahmen spielen da Verletzungen oder uฬˆberfuฬˆllte Studios, wo etwas Fingerspitzengefuฬˆhl und Improvisation gefragt sind. โ–ซ๏ธ ๐—ช๐—ถ๐—ฒ ๐—ด๐—ฒ๐—ต๐˜€๐˜ ๐—ฑ๐˜‚ ๐—บ๐—ถ๐˜ ๐—ฑ๐—ฒ๐—ถ๐—ป๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด๐˜€๐—ฝ๐—น๐—ฎ๐—ป๐˜‚๐—ป๐—ด ๐˜‚๐—บ, ๐—ฏ๐—ฒ๐—ฟ๐—ฒ๐—ถ๐˜๐˜€ ๐—ฑ๐—ฒ๐—ถ๐—ป ๐—œ๐—ฑ๐—ฒ๐—ฎ๐—น ๐—ด๐—ฒ๐—ณ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ป? โ–ซ๏ธ ๐‘Šuฬˆ๐‘›๐‘ ๐‘โ„Ž๐‘’ ๐‘‘๐‘–๐‘Ÿ ๐‘’๐‘–๐‘›๐‘’๐‘› ๐‘’๐‘Ÿ๐‘“๐‘œ๐‘™๐‘”๐‘Ÿ๐‘’๐‘–๐‘โ„Ž๐‘’๐‘› ๐‘€๐‘–๐‘ก๐‘ก๐‘ค๐‘œ๐‘โ„Ž ๐ท๐‘’๐‘–๐‘› ๐ถ๐‘œ๐‘Ž๐‘โ„Ž ๐‘†๐‘–๐‘š๐‘œ๐‘›
@guilhemlacaze knows how to take bike pics! Check him out! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Follow @swimbikerun.motivation for more!
@guilhemlacaze knows how to take bike pics! Check him out! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Follow @swimbikerun.motivation for more!
ะšะพะณะดะฐ ะบะปะธะตะฝั‚ ะฟะตั€ะตั‡ะธั‚ ะฒ ะทะฐะปะต ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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When the client is contradicting in the gym๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
#gym #gymlife #gymtime #gymaddict #gymworkout #sportsday #training #trainer #trainerlife #gymvibes #gymfreak #healthy #fitness #fitnessgear #fitnessfun #fitnessgym #fun #fitnessmotivation #instamood #getfit #fitspo #followme #instafit #grodno #grodnonow #grodnoinsta #grodnosport #grodnofitness #gardfitness #vitalygunderich
ะšะพะณะดะฐ ะบะปะธะตะฝั‚ ะฟะตั€ะตั‡ะธั‚ ะฒ ะทะฐะปะต ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ... When the client is contradicting in the gym๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #gym  #gymlife  #gymtime  #gymaddict  #gymworkout  #sportsday  #training  #trainer  #trainerlife  #gymvibes  #gymfreak  #healthy  #fitness  #fitnessgear  #fitnessfun  #fitnessgym  #fun  #fitnessmotivation  #instamood  #getfit  #fitspo  #followme  #instafit  #grodno  #grodnonow  #grodnoinsta  #grodnosport  #grodnofitness  #gardfitness  #vitalygunderich 
๐Ÿ”†NEW CHALLENGE! ๐Ÿ˜˜#YinYourLife ~ Yinning my life! This challenge is more about the topic than the pose. ๐Ÿ™๐Ÿป Day 3, Gratitude: I am so thankful for having found a greater awareness of what's important in this life. I have said before that sometimes I feel like I will have lived two lifetimes within this one lifetime. ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿฆ‹
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๐Ÿง˜๐Ÿผโ€โ™€๏ธHosts:
@yoga_blake
@clarissa_mae_
@bylindseyy
@sonertnp
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๐Ÿ™๐ŸปSponsors:
@onzie
@clarissamaedesigns
@omstarofficial
@zenpolitan
@livwell_nutrition
@justins
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#Therapeutic #HealingEnergy #GetOnYourMat #Rehabilitation #YogaGoals #YogaIsLife #LiveYourPassion #YogaBody #YogaLovers #YogaPoses #YogaGirls #MyYoga #YogaForAll #YogaWear #YogaForEveryone #YogaForEverybody #MyYogaJourney #LoveYoga #YogaFitness #FeelTheYogaHigh #YogaLiving #YogaForBeginners #FitnessTransformation #FitnessFun #FeelTheYogaHigh #GroupFitness #YogaFam #YogaFamily #PracticeNotPerfection
๐Ÿ”†NEW CHALLENGE! ๐Ÿ˜˜#YinYourLife  ~ Yinning my life! This challenge is more about the topic than the pose. ๐Ÿ™๐Ÿป Day 3, Gratitude: I am so thankful for having found a greater awareness of what's important in this life. I have said before that sometimes I feel like I will have lived two lifetimes within this one lifetime. ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿฆ‹ . ๐Ÿง˜๐Ÿผโ€โ™€๏ธHosts: @yoga_blake @clarissa_mae_ @bylindseyy @sonertnp . ๐Ÿ™๐ŸปSponsors: @onzie @clarissamaedesigns @omstarofficial @zenpolitan @livwell_nutrition @justins . . . . . . . . . . . . #Therapeutic  #HealingEnergy  #GetOnYourMat  #Rehabilitation  #YogaGoals  #YogaIsLife  #LiveYourPassion  #YogaBody  #YogaLovers  #YogaPoses  #YogaGirls  #MyYoga  #YogaForAll  #YogaWear  #YogaForEveryone  #YogaForEverybody  #MyYogaJourney  #LoveYoga  #YogaFitness  #FeelTheYogaHigh  #YogaLiving  #YogaForBeginners  #FitnessTransformation  #FitnessFun  #FeelTheYogaHigh  #GroupFitness  #YogaFam  #YogaFamily  #PracticeNotPerfection 
"Eat Glitter and shine all Day" ๐Ÿฆ„
Back to Summer #feelings 
Good Morning โœŒ๐Ÿป.......
#polegirl #homeshooting #back #summerdress #summerfeeling #sexy #beast #booty #musclegirl #body #bodylove #fit #fitnessfreak #fitness #crazy #violet #sporty #dancer #shooting #brownie #lovemyass #love #mylove #myboy #happy #fitnessfun
๐Ÿ”†NEW CHALLENGE! ๐Ÿ™‹Sorry I'm behind schedule ๐Ÿฅฐ #YinYourLife ~ Yinning my life! This challenge is more about the topic than the pose. ๐Ÿ™๐Ÿป Day 1, Peace: Finally finding peace in my life... I attribute this to my practice. However, I must stay closely connected to my practice in order to maintain a peaceful state of mind. Once I tasted internal peace I knew it was merely the first steps on my path of a very long journey in which I would continue to grow, evolve and elevate the awareness of my physical and energetic body connection. ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿฆ‹
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๐Ÿง˜๐Ÿผโ€โ™€๏ธHosts:
@yoga_blake
@clarissa_mae_
@bylindseyy
@sonertnp
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๐Ÿ™๐ŸปSponsors:
@onzie
@clarissamaedesigns
@omstarofficial
@zenpolitan
@livwell_nutrition
@justins
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#Therapeutic #HealingEnergy #GetOnYourMat #Rehabilitation #YogaGoals #YogaIsLife #LiveYourPassion #YogaBody #YogaLovers #YogaPoses #YogaGirls #MyYoga #YogaForAll #YogaWear #YogaForEveryone #YogaForEverybody #MyYogaJourney #LoveYoga #YogaFitness #FeelTheYogaHigh #YogaLiving #YogaForBeginners #FitnessTransformation #FitnessFun #FeelTheYogaHigh #GroupFitness #YogaFam #YogaFamily #PracticeNotPerfection
๐Ÿ”†NEW CHALLENGE! ๐Ÿ™‹Sorry I'm behind schedule ๐Ÿฅฐ #YinYourLife  ~ Yinning my life! This challenge is more about the topic than the pose. ๐Ÿ™๐Ÿป Day 1, Peace: Finally finding peace in my life... I attribute this to my practice. However, I must stay closely connected to my practice in order to maintain a peaceful state of mind. Once I tasted internal peace I knew it was merely the first steps on my path of a very long journey in which I would continue to grow, evolve and elevate the awareness of my physical and energetic body connection. ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿฆ‹ . ๐Ÿง˜๐Ÿผโ€โ™€๏ธHosts: @yoga_blake @clarissa_mae_ @bylindseyy @sonertnp . ๐Ÿ™๐ŸปSponsors: @onzie @clarissamaedesigns @omstarofficial @zenpolitan @livwell_nutrition @justins . . . . . . . . . . . . #Therapeutic  #HealingEnergy  #GetOnYourMat  #Rehabilitation  #YogaGoals  #YogaIsLife  #LiveYourPassion  #YogaBody  #YogaLovers  #YogaPoses  #YogaGirls  #MyYoga  #YogaForAll  #YogaWear  #YogaForEveryone  #YogaForEverybody  #MyYogaJourney  #LoveYoga  #YogaFitness  #FeelTheYogaHigh  #YogaLiving  #YogaForBeginners  #FitnessTransformation  #FitnessFun  #FeelTheYogaHigh  #GroupFitness  #YogaFam  #YogaFamily  #PracticeNotPerfection 
27% off W8Gym and FREE delivery if ordered before December 21st. Get ready for the New Year Fitness rush NOW! Order online @w8gym use code BCOX27 for a DISCOUNT. #happychristmas #w8gym #orderonline #fitness #fitnessmotivation #fitnesslife #fitnessfun @fleureast #workout #workoutmotivation #buy #buyonline #christmas
ใ‚ฏใƒชใƒผใƒณ้ฃŸไธ€ๆ—ฅใ—ใŸใ ใ‘ใงใƒ™ใƒซใƒˆใ‚ตใ‚คใ‚บๅ…ƒใซๆˆปใ‚Šใพใ—ใŸ๐Ÿ˜ญ
่…น็ญ‹ใฏใพใ ใŠๅ‡บใ‹ใ‘ใ—ใฆใพใ™ใŒ๐Ÿคทโ€โ™‚๏ธ ใ‚ขใƒซใ‚ฎใƒ‹ใƒณใฏ่„‚่‚ช็‡ƒ็„ผใ‚ตใƒใƒผใƒˆใ‚’ใ—ใฆใใ‚Œใพใ™๏ผ๏ผ
่ก€็ฎกใ‚’ๅบƒใ’่ก€ๆตใฎๆตใ‚Œใ‚’่‰ฏใใ—ใฆใใ‚Œใพใ™(๐Ÿ‘'โˆ€')๐Ÿ‘
ใŠใ‹ใ’ใงใƒ‡ใƒ–ใฃใฆใ‚‚่‚ฉใ‚‚่ƒธใ‚‚ใŠ่…นใซใ‚‚่ก€็ฎกใฏใ—ใฃใฆใพใ™(เน‘ยดฺก`เน‘)โ™ก ใ‚ใ€ใ‚ขใƒซใ‚ฎใƒ‹ใƒณใฏไฝ“ๅ†…ใซๅ…ฅใ‚‹ใจ้…ธๆ€งใซใชใฃใฆ่ƒƒใŒ่’ใ‚Œใ‚‹ใฎใงใ‚ฏใ‚จใƒณ้…ธใชใฉใงไธญๅ’Œใ—ใฆใใ ใ•ใ„ใญ๐Ÿ˜‹
ใ‚ฏใƒชใƒผใƒณ้ฃŸไธ€ๆ—ฅใ—ใŸใ ใ‘ใงใƒ™ใƒซใƒˆใ‚ตใ‚คใ‚บๅ…ƒใซๆˆปใ‚Šใพใ—ใŸ๐Ÿ˜ญ ่…น็ญ‹ใฏใพใ ใŠๅ‡บใ‹ใ‘ใ—ใฆใพใ™ใŒ๐Ÿคทโ€โ™‚๏ธ ใ‚ขใƒซใ‚ฎใƒ‹ใƒณใฏ่„‚่‚ช็‡ƒ็„ผใ‚ตใƒใƒผใƒˆใ‚’ใ—ใฆใใ‚Œใพใ™๏ผ๏ผ ่ก€็ฎกใ‚’ๅบƒใ’่ก€ๆตใฎๆตใ‚Œใ‚’่‰ฏใใ—ใฆใใ‚Œใพใ™(๐Ÿ‘'โˆ€')๐Ÿ‘ ใŠใ‹ใ’ใงใƒ‡ใƒ–ใฃใฆใ‚‚่‚ฉใ‚‚่ƒธใ‚‚ใŠ่…นใซใ‚‚่ก€็ฎกใฏใ—ใฃใฆใพใ™(เน‘ยดฺก`เน‘)โ™ก ใ‚ใ€ใ‚ขใƒซใ‚ฎใƒ‹ใƒณใฏไฝ“ๅ†…ใซๅ…ฅใ‚‹ใจ้…ธๆ€งใซใชใฃใฆ่ƒƒใŒ่’ใ‚Œใ‚‹ใฎใงใ‚ฏใ‚จใƒณ้…ธใชใฉใงไธญๅ’Œใ—ใฆใใ ใ•ใ„ใญ๐Ÿ˜‹
๐Ÿ”†NEW CHALLENGE! ๐Ÿ™‹Sorry I'm behind schedule ๐Ÿฅฐ #YinYourLife ~ Yinning my life! This challenge is more about the topic than the pose. ๐Ÿ™๐Ÿป Day 2, Relaxation: This is a reflection of my words about "peace" within my Day 1 post. What I've learned is since I have experienced internal peace I have a new sense of relaxation within my physical and energetic body connection due to my awareness. ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿฆ‹
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๐Ÿง˜๐Ÿผโ€โ™€๏ธHosts:
@yoga_blake
@clarissa_mae_
@bylindseyy
@sonertnp
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๐Ÿ™๐ŸปSponsors:
@onzie
@clarissamaedesigns
@omstarofficial
@zenpolitan
@livwell_nutrition
@justins
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#Therapeutic #HealingEnergy #GetOnYourMat #Rehabilitation #YogaGoals #YogaIsLife #LiveYourPassion #YogaBody #YogaLovers #YogaPoses #YogaGirls #MyYoga #YogaForAll #YogaWear #YogaForEveryone #YogaForEverybody #MyYogaJourney #LoveYoga #YogaFitness #FeelTheYogaHigh #YogaLiving #YogaForBeginners #FitnessTransformation #FitnessFun #FeelTheYogaHigh #GroupFitness #YogaFam #YogaFamily #PracticeNotPerfection
๐Ÿ”†NEW CHALLENGE! ๐Ÿ™‹Sorry I'm behind schedule ๐Ÿฅฐ #YinYourLife  ~ Yinning my life! This challenge is more about the topic than the pose. ๐Ÿ™๐Ÿป Day 2, Relaxation: This is a reflection of my words about "peace" within my Day 1 post. What I've learned is since I have experienced internal peace I have a new sense of relaxation within my physical and energetic body connection due to my awareness. ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿฆ‹ . ๐Ÿง˜๐Ÿผโ€โ™€๏ธHosts: @yoga_blake @clarissa_mae_ @bylindseyy @sonertnp . ๐Ÿ™๐ŸปSponsors: @onzie @clarissamaedesigns @omstarofficial @zenpolitan @livwell_nutrition @justins . . . . . . . . . . . . #Therapeutic  #HealingEnergy  #GetOnYourMat  #Rehabilitation  #YogaGoals  #YogaIsLife  #LiveYourPassion  #YogaBody  #YogaLovers  #YogaPoses  #YogaGirls  #MyYoga  #YogaForAll  #YogaWear  #YogaForEveryone  #YogaForEverybody  #MyYogaJourney  #LoveYoga  #YogaFitness  #FeelTheYogaHigh  #YogaLiving  #YogaForBeginners  #FitnessTransformation  #FitnessFun  #FeelTheYogaHigh  #GroupFitness  #YogaFam  #YogaFamily  #PracticeNotPerfection 
Girls can do it you ๐Ÿ”ฅ
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Credit ๐Ÿ“ท:ย unknown 
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SWIPE LEFT ๐Ÿ”™
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_ follow @fitnessgoals.now ๐Ÿ‘ˆ. For more fitness content. 
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Go check out my story of more contact like this 
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NEW POST EVERY DAY 1:30PM [PACIFIC STANDARD TIME]
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Dm ๐Ÿ“ฅ us for Shoutouts. -
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All credit goes to respective owners
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ย #musclebuilding#buildingmuscleย #bodybuilding#bodybuildinglifestyleย #bodybuildinglifeย #pullups#chinupsย #fitnessfreaksย #fitnessfunย #deadlifts#deadliftingย #gymsharkย #gymmemesย #gymflo#gymflow100ย #rowsย #heavyliftingย #liftweights#weightliftingย #liftingweightsย #gymgainsย #barbell#heavyweightsย #fitboyย #gymbodyย #lifting#fitnessboy
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Girls can do it you ๐Ÿ”ฅ _ Credit ๐Ÿ“ท:ย unknown _ SWIPE LEFT ๐Ÿ”™ _ _ follow @fitnessgoals.now ๐Ÿ‘ˆ. For more fitness content. _ Go check out my story of more contact like this _ NEW POST EVERY DAY 1:30PM [PACIFIC STANDARD TIME] _ Dm ๐Ÿ“ฅ us for Shoutouts. - _ All credit goes to respective owners _ ย #musclebuilding #buildingmuscle ย #bodybuilding #bodybuildinglifestyle ย #bodybuildinglife ย #pullups #chinups ย #fitnessfreaks ย #fitnessfun ย #deadlifts #deadlifting ย #gymshark ย #gymmemes ย #gymflo #gymflow100 ย #rows ย #heavylifting ย #liftweights #weightlifting ย #liftingweights ย #gymgains ย #barbell #heavyweights ย #fitboy ย #gymbody ย #lifting #fitnessboy  . .
waiting for you is like muscle mass, sometimes long sometimes fast and it produces satisfying results ๐Ÿ˜ฏ๐Ÿ‘Œ #arnoldschwarzenegger #fitnes  #piongym #piongymunnes #fitnessmotivation #fitnessfun #fitnesstrainer #indonesiaku #semarangexplore  #semarjawa #instagram #muscles
Last night the Brighton Goodgymers ran to the Hannover area of Brighton to help spruce up the neighbourhood. We painted over some graffiti, planted bulbs for spring and cleared rubbish from communal areas followed by circuits led by Tara! #running #runners #runnersofinsta #volunteering #communitywork #goodgymbrighton #goodgym #ggbrighton #brightongoodgym #dogoodgetfit #giveitpurpose #fitness #fitnessfun #brighton #elmgrove #thelevel #hannoverbrighton #painting #gardening
Last night the Brighton Goodgymers ran to the Hannover area of Brighton to help spruce up the neighbourhood. We painted over some graffiti, planted bulbs for spring and cleared rubbish from communal areas followed by circuits led by Tara! #running  #runners  #runnersofinsta  #volunteering  #communitywork  #goodgymbrighton  #goodgym  #ggbrighton  #brightongoodgym  #dogoodgetfit  #giveitpurpose  #fitness  #fitnessfun  #brighton  #elmgrove  #thelevel  #hannoverbrighton  #painting  #gardening 
Gรผnaydฤฑnlar๐Ÿ˜‚๐Ÿ‘๐Ÿ’ช๐Ÿ‡น๐Ÿ‡ท Daha fazlasฤฑ iรงin takip et @fitnesstimee5  #fitness #fit #fitnessmodel #fitnessmotivasyon #fitnessmotivation #fitnessgirl #motivasyon #motivation #beastmode #beast #body #bodybuilding #bodybuilder #squat #squatgirl #fitnesslife #fitnessfun #bodytransformation #transformation #transformasyon
The #kayjaystrongtribe in all its glory! (minus a few)โœจ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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Join @kayjaystrong every MONDAY WEDNESDAY FRIDAY from ๐Ÿ”ฝ
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๐Ÿ”น 06:00-07:00 PM ๐Ÿ”น
๐Ÿ”น 08:15-09:00 PM ๐Ÿ”น
And every Saturday from 12:30-01:15 PM
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Drop in for a FREE trial class today! For further details call 0333-1212585 or DM on Facebook/Instagram ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
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#zenfit #zenfitgym #zenfitgymkarachi #zenfitstudio #zenfitstudiogym #zenfitkarachi #kiranjangda #kayjaystrong #kayjaystrongtribe #kjfit #fit #fitness #fitnessgirl #fitnessmotivation #girlpower #girlswholift #strongwomen #strongisthenewsexy #strongisbeautiful #fitnesstransformation #fitnessfun #fitspo
The #kayjaystrongtribe  in all its glory! (minus a few)โœจ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . . Join @kayjaystrong every MONDAY WEDNESDAY FRIDAY from ๐Ÿ”ฝ . . ๐Ÿ”น 06:00-07:00 PM ๐Ÿ”น ๐Ÿ”น 08:15-09:00 PM ๐Ÿ”น And every Saturday from 12:30-01:15 PM โ€ข โ€ข Drop in for a FREE trial class today! For further details call 0333-1212585 or DM on Facebook/Instagram ๐Ÿคธ๐Ÿปโ€โ™€๏ธ . . . . . . #zenfit  #zenfitgym  #zenfitgymkarachi  #zenfitstudio  #zenfitstudiogym  #zenfitkarachi  #kiranjangda  #kayjaystrong  #kayjaystrongtribe  #kjfit  #fit  #fitness  #fitnessgirl  #fitnessmotivation  #girlpower  #girlswholift  #strongwomen  #strongisthenewsexy  #strongisbeautiful  #fitnesstransformation  #fitnessfun  #fitspo 
Transformation is tough but being consistent is tougher. Lifting weights is easy. Behind the scene grind is what it takes. Your office, your home, your social circle, everything needs micromanagement. Positive stress in maintaining these timelines makes you a better human being.
#fitnessmotivation #fitnessfreak #fitnesslife #fitnessaddict #fitnessjourney #fitfam #gymlife #liftingweights #fitnessgoals #consistency #consistent #fitnessfun #doyouevenlift
๐Ÿ’ช Fitness baba ๐Ÿ’ช
๐Ÿ’ช Fitness baba ๐Ÿ’ช
Salah satu faktor yang bikin orang malas berolahraga yaitu, belum banyak gerakan fisik tapi badan udah gak kuat ?

Nah, jangan mau kalah dengan rasa cape ! Saat kita cape dan nafas jadi terengah-engah, itu menandakan tubuh kita sedang menyesuaikan diri dengan intensitas gerakan fisik yang jarang dilakukan.

Supaya gak gampang cape saat olahraga kamu bisa lakukan beberapa tips ini.
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๐Ÿ”น Pemanasan sebelum olahraga penuh. Agar melemaskan otot-otot dan menyiapkannya supaya intens dalam melakukan aktivitas fisik
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๐Ÿ”น Jaga asupan minum. Setidaknya 2 jam sebelum olahraga.
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๐Ÿ”นBangun stamina secara bertahap. Jangan terlalu buru-buru ingin mengangkat beban kalau tubuh kamu belum terbiasa.
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๐Ÿ”นMengonsumsi makanan berkarbohidrat. Satu atau dua jam sebelum olahraga kamu bisa mengonsumsi makan ringan yang mengandung karbohidrat nih, misalnya pisang atau oatmeal

#fitnesslife #warmup #coolingdown #workoutfits #workoutlife #workoutmotivation #carbs #fitnessfun #bodyweighttraining #SKWADfitness #FITSKWAD
Salah satu faktor yang bikin orang malas berolahraga yaitu, belum banyak gerakan fisik tapi badan udah gak kuat ? Nah, jangan mau kalah dengan rasa cape ! Saat kita cape dan nafas jadi terengah-engah, itu menandakan tubuh kita sedang menyesuaikan diri dengan intensitas gerakan fisik yang jarang dilakukan. Supaya gak gampang cape saat olahraga kamu bisa lakukan beberapa tips ini. . ๐Ÿ”น Pemanasan sebelum olahraga penuh. Agar melemaskan otot-otot dan menyiapkannya supaya intens dalam melakukan aktivitas fisik . ๐Ÿ”น Jaga asupan minum. Setidaknya 2 jam sebelum olahraga. . ๐Ÿ”นBangun stamina secara bertahap. Jangan terlalu buru-buru ingin mengangkat beban kalau tubuh kamu belum terbiasa. . ๐Ÿ”นMengonsumsi makanan berkarbohidrat. Satu atau dua jam sebelum olahraga kamu bisa mengonsumsi makan ringan yang mengandung karbohidrat nih, misalnya pisang atau oatmeal #fitnesslife  #warmup  #coolingdown  #workoutfits  #workoutlife  #workoutmotivation  #carbs  #fitnessfun  #bodyweighttraining  #SKWADfitness  #FITSKWAD 
ื‘ื•ืงืจ ืื™ื ื˜ืจื•ื•ืืœื™ื ื’ื–ืจ ืื•ืชื™ ื”ืคืจื˜ื ืจ ื”ื—ืจืขืข ๐Ÿฆ๐Ÿƒโ€โ™‚๏ธ#2018 
#runnersofinstagram #runningislife #run #runner #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwearย  #runstrong #instasport #instarunners #instarun #adidassuperstar #crossfit #adidas #runchat #ืคื™ื˜ื ืก #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife
ื‘ื•ืงืจ ืื™ื ื˜ืจื•ื•ืืœื™ื ื’ื–ืจ ืื•ืชื™ ื”ืคืจื˜ื ืจ ื”ื—ืจืขืข ๐Ÿฆ๐Ÿƒโ€โ™‚๏ธ#2018  #runnersofinstagram  #runningislife  #run  #runner  #runners  #runnerslife  #running  #sport  #fitnessfun  #fitness  #training  #motivation  #halfmarathon  #runderwear ย  #runstrong  #instasport  #instarunners  #instarun  #adidassuperstar  #crossfit  #adidas  #runchat  #ืคื™ื˜ื ืก  #fitnessmotivation  #instarunning  #instarunner  #israel_times  #fitnesslife 
๐Ÿ†—184.0 kgs X 1๏ธโƒฃ
After 2 failed attempts off the ground and 2 off the mat finally could pull it for a single. much humbled and grateful....
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#backday #deadlifts #gym#gymfails #failure #nevergiveup #bestoftheday #igers #instgrammers #inspiration #instagood #fitnessmodel #fitnessfun #fitnessfreaks #fitmumbai #fitnessmotivation #fitfashion #fitness #instafam #instamood #instadaily #powerlifting #physique #strongman #peace #love #strength
๐Ÿ†—184.0 kgs X 1๏ธโƒฃ After 2 failed attempts off the ground and 2 off the mat finally could pull it for a single. much humbled and grateful.... . . . . #backday  #deadlifts  #gym #gymfails  #failure  #nevergiveup  #bestoftheday  #igers  #instgrammers  #inspiration  #instagood  #fitnessmodel  #fitnessfun  #fitnessfreaks  #fitmumbai  #fitnessmotivation  #fitfashion  #fitness  #instafam  #instamood  #instadaily  #powerlifting  #physique  #strongman  #peace  #love  #strength 
Itโ€™s hump day! What are we all training today ? ๐Ÿง˜โ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
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Grab yourself a bargain & shop the unique design leggings at  www.Corevibes.co.uk ๐Ÿ›๐Ÿ›๐ŸŽ„๐ŸŽ…
Itโ€™s hump day! What are we all training today ? ๐Ÿง˜โ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ . Grab yourself a bargain & shop the unique design leggings at www.Corevibes.co.uk ๐Ÿ›๐Ÿ›๐ŸŽ„๐ŸŽ…
Hi my dear Insta followers! Welcome to the 3rd episode of Revathi's fitness world. Are u ready to accept the challenge? Yes! I accepted the challenge n performed 100 jumping jacks(Non-stop). If u can do the same, send me ur video n I will keep as story. Bye guys!  See u soon in my next video.
#fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreaks #fitnesstransformation #fitbody #fitnessfun #fitnessvideos #fitnessgirlsmotivation #fitnessfashion #fitnessbody #fitnesscoach #fitnessfamily #fitnessworld #fitnessfashion #fitnessjunkie 
@fitnessbakery @sahilkhan @fitness @achievefitnessboston @fitness_model.1 @f45_training_juhu @fitboxgym.ir @fitness_iq @fitnesslovrs @fitnesslounge_gym @fitnessgirlsmotivation @healthtutorial @fitness.college @fitnesslovrs
Hi my dear Insta followers! Welcome to the 3rd episode of Revathi's fitness world. Are u ready to accept the challenge? Yes! I accepted the challenge n performed 100 jumping jacks(Non-stop). If u can do the same, send me ur video n I will keep as story. Bye guys! See u soon in my next video. #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnesslife  #fitnessfreaks  #fitnesstransformation  #fitbody  #fitnessfun  #fitnessvideos  #fitnessgirlsmotivation  #fitnessfashion  #fitnessbody  #fitnesscoach  #fitnessfamily  #fitnessworld  #fitnessfashion  #fitnessjunkie  @fitnessbakery @sahilkhan @fitness @achievefitnessboston @fitness_model.1 @f45_training_juhu @fitboxgym.ir @fitness_iq @fitnesslovrs @fitnesslounge_gym @fitnessgirlsmotivation @healthtutorial @fitness.college @fitnesslovrs
BuongiornoOoOoOoO
BuongiornoOoOoOoO
Skipping is one of my favourite exercises...My PR is 2000 skips in 40 mins. Going to set new PR soon.

I love learning new styles...till now i managed to learn one leg and high knees variants. New variants are in pipe-line ๐Ÿ˜Ž

PS: This video seems funny to me ๐Ÿ˜†

#skipping #cardio๐Ÿƒ #cardiovascularhealth #funnyvideoz #75fitness #powerbuffgirls #endurancetraining #fitnessgirlsvideos #fitstagram #trainingwear #personalcoach #acecertified #nutritionspecialist #fitnessfun
Skipping is one of my favourite exercises...My PR is 2000 skips in 40 mins. Going to set new PR soon. I love learning new styles...till now i managed to learn one leg and high knees variants. New variants are in pipe-line ๐Ÿ˜Ž PS: This video seems funny to me ๐Ÿ˜† #skipping  #cardio ๐Ÿƒ #cardiovascularhealth  #funnyvideoz  #75fitness  #powerbuffgirls  #endurancetraining  #fitnessgirlsvideos  #fitstagram  #trainingwear  #personalcoach  #acecertified  #nutritionspecialist  #fitnessfun 
"you gotta search within you, you gotta find that inner strength" -eminem
"you gotta search within you, you gotta find that inner strength" -eminem
๐Ÿ‘‘ No rest days ๐Ÿ‘‘
๐Ÿ‘‘ No rest days ๐Ÿ‘‘
๐Ÿ‘‘ Training ๐Ÿ‘‘
๐Ÿ‘‘ Training ๐Ÿ‘‘
My coaches are always messing with me ๐Ÿ˜‚ .... Please ignore how I'm dressed
My coaches are always messing with me ๐Ÿ˜‚ .... Please ignore how I'm dressed
Such a fun day so proud of everyone ๐Ÿ’– & can't wait for the main event later ๐Ÿ’™๐ŸŒน
Such a fun day so proud of everyone ๐Ÿ’– & can't wait for the main event later ๐Ÿ’™๐ŸŒน
"With every ounce of my blood
With every breath in my lungs
Won't stop until I'm phenomenal"๐Ÿ’–
"With every ounce of my blood With every breath in my lungs Won't stop until I'm phenomenal"๐Ÿ’–