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I’m learning that eating healthy doesn’t mean boring. I would hate going on a diet- eating baked chicken and asparagus every night. I couldn’t wait for a cheat meal. Now, I eat anything I want! I watch my carbs and I cook delicious food almost every night 🍅
I’m learning that eating healthy doesn’t mean boring. I would hate going on a diet- eating baked chicken and asparagus every night. I couldn’t wait for a cheat meal. Now, I eat anything I want! I watch my carbs and I cook delicious food almost every night 🍅
Welcome to a community of people who choose to live: •Active •Healthy •Happy
#cfivstrong
Join us for Group Fundamentals tonight at 7:00pm. 💪🏼 #crossfit #active #healthyfithappy #cfiv #fitnessfun #fitnessforall #functionalfitness #communitystrong
When you love what you do & the people you work with, you never dread Monday’s #HappyMonday😊 
#WorkFlow #LoveMyJob❤️
Stance Peach Gummy BCAAs are back in stock. Come grab some, while supplies last!! 🍑 🍑 .
...please don’t jump through our windows. We don’t want to have to file an insurance claim. 🤕
Stance Peach Gummy BCAAs are back in stock. Come grab some, while supplies last!! 🍑 🍑 . ...please don’t jump through our windows. We don’t want to have to file an insurance claim. 🤕
Finally getting some padwork in! Random combo callouts. Let me know what you guys think of the progress below! Thanks to @cody_st.clair for helping with the padwork. #themotivationequation
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#hardworkout #fitnessfun #martialart #muaythai #muaythailifestyle #muaythaicardio  #muaythaikickboxing #boxinglifestyle #nakmuay #nakmuaythai #cardioexercises #bangmuaythai #padwork #boxingcombos #combinations #cardiokickboxing #kickboxingworkout #kickboxingfitness #kickboxinglife
Finally getting some padwork in! Random combo callouts. Let me know what you guys think of the progress below! Thanks to @cody_st.clair for helping with the padwork. #themotivationequation  . . . . . . . . #hardworkout  #fitnessfun  #martialart  #muaythai  #muaythailifestyle  #muaythaicardio  #muaythaikickboxing  #boxinglifestyle  #nakmuay  #nakmuaythai  #cardioexercises  #bangmuaythai  #padwork  #boxingcombos  #combinations  #cardiokickboxing  #kickboxingworkout  #kickboxingfitness  #kickboxinglife 
NEW PRODUCT ALERT!!!
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Stressed? Not sleeping well? Need to improve that mood you are in? Phenibut by @repp_sports to the rescue. Yes, we have tried it, and the effects are legit!! Stop by and we will give you a sample or three!!
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#Fitness #Motivation #Workout 
#FitnessMotivation #FitnessModel
#FitnessAddict #TransformationTuesday
#FitnessJourney #FitnessGirl 
#GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife 
#WeightlossTransformation
#BodyTransformation #WorkoutTime 
#FitnessCoach #FitnessFreak #FitnessTips #FitnessFun 
#WorkoutOfTheDay 
#FitnessTransformation #columbia #Irmo #southcarolina #crunchcolumbia
NEW PRODUCT ALERT!!! . Stressed? Not sleeping well? Need to improve that mood you are in? Phenibut by @repp_sports to the rescue. Yes, we have tried it, and the effects are legit!! Stop by and we will give you a sample or three!! . . . #Fitness  #Motivation  #Workout   #FitnessMotivation  #FitnessModel  #FitnessAddict  #TransformationTuesday  #FitnessJourney  #FitnessGirl   #GymMotivation  #MotivationMonday  #FitnessLifestyle  #FitnessLife   #WeightlossTransformation  #BodyTransformation  #WorkoutTime   #FitnessCoach  #FitnessFreak  #FitnessTips  #FitnessFun   #WorkoutOfTheDay   #FitnessTransformation  #columbia  #Irmo  #southcarolina  #crunchcolumbia 
Do you like biking? 🔥 @j_sabao #cycling #cyclinglife
This gives your face a workout! 😍 so get yours now 👉 https://newparoda.com/products/facial-fitness  #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessfun #gym #bodybuilding
Never neglect your legs...⁣
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I used to neglect legs a little because of my back being injured from working for UPS in the warehouse.⁣
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Then I saw a chiropractor and it got a lot better, but then started to hurt again. I realized a chiropractor wasn’t helping me 100%⁣
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I then saw a neurologist and he corrected my back and healed it up for me so I don’t have pain anymore.⁣
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I realized my depth in the video isn’t as deep as I thought, so I’ll be posting another video with depth this week. Always gotta make sure you hit at least parallel and I just barely missed. ⁣
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It helps to watch yourself lifting and be able to critique your form and learn from it!⁣
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Anyone else miss depth sometimes? ⁣
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#killit #bodybuildingmotivation #gym #workout #bodybuilding  #bouldershoulders #transformation #fitnessaddict #mensphysique #physiquecompetitor #gratitude #fitness #lifting #aesthetics #positivity #fitnessmotivation #fitnessfun #fitnessgoal #fitnesslover #instafit #fitnessaddicted  #pushyourself #striveforgreatness #conditioning #iifym #happy #ncnsupps #legday #legworkout #youvsyou
Never neglect your legs...⁣ -⁣ I used to neglect legs a little because of my back being injured from working for UPS in the warehouse.⁣ -⁣ Then I saw a chiropractor and it got a lot better, but then started to hurt again. I realized a chiropractor wasn’t helping me 100%⁣ - ⁣ I then saw a neurologist and he corrected my back and healed it up for me so I don’t have pain anymore.⁣ -⁣ I realized my depth in the video isn’t as deep as I thought, so I’ll be posting another video with depth this week. Always gotta make sure you hit at least parallel and I just barely missed. ⁣ -⁣ It helps to watch yourself lifting and be able to critique your form and learn from it!⁣ -⁣ Anyone else miss depth sometimes? ⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ ⁣ #killit  #bodybuildingmotivation  #gym  #workout  #bodybuilding  #bouldershoulders  #transformation  #fitnessaddict  #mensphysique  #physiquecompetitor  #gratitude  #fitness  #lifting  #aesthetics  #positivity  #fitnessmotivation  #fitnessfun  #fitnessgoal  #fitnesslover  #instafit  #fitnessaddicted  #pushyourself  #striveforgreatness  #conditioning  #iifym  #happy  #ncnsupps  #legday  #legworkout  #youvsyou 
Hate tuck shop arms???? 🖤EXERCISE OF THE WEEK 🖤 
_______________________________________ Overhead Tricep Extension - Stand tall, with your toes facing forward and your feet spaced approximately one foot apart. As you inhale, carefully step your right foot out approximately three feet in front of your body. Make sure your foot is facing forward. Look down at your right leg. Ideally, your knee should be bent at a right angle with your thigh parallel to the ground. As you exhale, push off the ground with your right foot, coming back to the starting position.
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- checkout our stories for a complete arm toning workout with guaranteed results!
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 #fitmum
#fitmom
#bambiniwellness
#exercise
#exercises
#fitnessmotivation 
#fitnessmodel 
#fitfam
#mombod 
#wellnesscoach
#wellnessmama
#wellnessfitness
#wellnessrevolution
#sunshinecoastbusiness 
#nourishandmove 
#fitnesslife
#fitmotivation
#fitmama
#exercisemotivation 
#fitnessfun
#motivationalfitness
#inspireothers
#inspirehealth
#inspirechange
#inspireothers
#empoweredliving
#empoweroneanother
#empowermoms
#empoweredmom
#fitandhealthy
Hate tuck shop arms???? 🖤EXERCISE OF THE WEEK 🖤 _______________________________________ Overhead Tricep Extension - Stand tall, with your toes facing forward and your feet spaced approximately one foot apart. As you inhale, carefully step your right foot out approximately three feet in front of your body. Make sure your foot is facing forward. Look down at your right leg. Ideally, your knee should be bent at a right angle with your thigh parallel to the ground. As you exhale, push off the ground with your right foot, coming back to the starting position. . . - checkout our stories for a complete arm toning workout with guaranteed results! . . . #fitmum  #fitmom  #bambiniwellness  #exercise  #exercises  #fitnessmotivation  #fitnessmodel  #fitfam  #mombod  #wellnesscoach  #wellnessmama  #wellnessfitness  #wellnessrevolution  #sunshinecoastbusiness  #nourishandmove  #fitnesslife  #fitmotivation  #fitmama  #exercisemotivation  #fitnessfun  #motivationalfitness  #inspireothers  #inspirehealth  #inspirechange  #inspireothers  #empoweredliving  #empoweroneanother  #empowermoms  #empoweredmom  #fitandhealthy 
💖 Fun Fitness Fact: It takes twice as long to lose muscle as it does to build it, muscle builds fast. 💪
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Want to fit back into your old clothes?
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✔️ Need to drop a few pounds? 👍
✔️ Want to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
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Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
💖 Fun Fitness Fact: It takes twice as long to lose muscle as it does to build it, muscle builds fast. 💪 ======= Want to fit back into your old clothes? • ✔️ Need to drop a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
Fitness clothing coming soon
🇧🇪 Belgium based fitness brand 🏋🏼‍♂️
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#fitness #fitnessmotivation #fitgirl #fitdutchies #fitnessmodel #fitnessfood #fitnesstransformation #fitnesslife #sport #sportwear #fitnessfun #fff #fitnessmodels #sports #instagram
CHEST WORKOUT:
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Getting a video up early on in the week for you guys. Happy Monday! In my opinion, making your Monday great is key to having a good week. Even if you can’t get to the gym, do some stretching and plan your week ahead, it helps set the mood. Fortunately, I pushed myself to get to the gym and this is what I did. 🔴 Bench Press ➖ The key to benching is to not slap on a bunch of weight, but to start at the lowest and with every set, work your weight up. Don’t compare yourself to others, but your own personal strength. I aim for 4 sets and up my weight each time for as many as I can do with a max of 10.
🔴 Dumbbell Press ➖ Same technique but with dumbbells. You also angle yourself at a different position. I use the same method where I up my weight each set. 🔴 Chest Cable Fly ➖ Make sure not to put too much weight for this one. Also, make sure the cables are set high enough above you, but also altered to your height. Focus on squeezing the chest as your bring the cables across.
🔴 Push Ups ➖ After a whole chest workout, it’s hard to finish with push ups. I KNOW, but you have to finish strong. I do a modified push up because of how weak my muscles feel by the end. The weights aren’t necessary, they just tend to help my grip personally. 
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I’m now off to yoga so my muscles don’t stay screaming at me. I hope you guys have an AMAZING week. I’m going to try to be posting more, not necessarily videos, but other content. Make this week great fitties. ❤️🤩💫
CHEST WORKOUT: _____________________________________________________________ Getting a video up early on in the week for you guys. Happy Monday! In my opinion, making your Monday great is key to having a good week. Even if you can’t get to the gym, do some stretching and plan your week ahead, it helps set the mood. Fortunately, I pushed myself to get to the gym and this is what I did. 🔴 Bench Press ➖ The key to benching is to not slap on a bunch of weight, but to start at the lowest and with every set, work your weight up. Don’t compare yourself to others, but your own personal strength. I aim for 4 sets and up my weight each time for as many as I can do with a max of 10. 🔴 Dumbbell Press ➖ Same technique but with dumbbells. You also angle yourself at a different position. I use the same method where I up my weight each set. 🔴 Chest Cable Fly ➖ Make sure not to put too much weight for this one. Also, make sure the cables are set high enough above you, but also altered to your height. Focus on squeezing the chest as your bring the cables across. 🔴 Push Ups ➖ After a whole chest workout, it’s hard to finish with push ups. I KNOW, but you have to finish strong. I do a modified push up because of how weak my muscles feel by the end. The weights aren’t necessary, they just tend to help my grip personally. _____________________________________________________________ I’m now off to yoga so my muscles don’t stay screaming at me. I hope you guys have an AMAZING week. I’m going to try to be posting more, not necessarily videos, but other content. Make this week great fitties. ❤️🤩💫
Nuestra misión es cumplir tus objetivos , siempre encontraras variedad en los programas y rutinas de entrenamiento, solo debes de exigirte y luchar día a día junto a nosotros .
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WHAT ARE YOU LOOKING FOR ??? ✔ .
(Que buscas?) . #reto4x4👈👈👈 #funtionaltraining  #fitnessjourney #workoututine #noexcuses #workout #workoutmotivation #gyminspitation #fitspiration #fitnessjunkie #fitnessfun #workoutlife #physicalactivity #bodygoals #goodvibesonly #stronger #bodybuilding #youvsyou #sixpack #muscles #legs #workoutvideos
Nuestra misión es cumplir tus objetivos , siempre encontraras variedad en los programas y rutinas de entrenamiento, solo debes de exigirte y luchar día a día junto a nosotros . . WHAT ARE YOU LOOKING FOR ??? ✔ . (Que buscas?) . #reto4x4 👈👈👈 #funtionaltraining  #fitnessjourney  #workoututine  #noexcuses  #workout  #workoutmotivation  #gyminspitation  #fitspiration  #fitnessjunkie  #fitnessfun  #workoutlife  #physicalactivity  #bodygoals  #goodvibesonly  #stronger  #bodybuilding  #youvsyou  #sixpack  #muscles  #legs  #workoutvideos 
The Wait Is Now Over, @theperfektfit And I Are Back With The No Excuse Reloaded Bootcamp‼️‼️
November 10th, 2018
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#Cardio #bootcamp #weightloss #fitnessfun #striveforgreatness #cleveland #weightlossjourney #workingout #motivated #hardwork #workhard #fitlikealegend #l
Bulgarian squats are a great exercise to help build single-leg strength and build any size imbalances that may exist. Knowing that many may have back pain , this can be an alternative to squat. One thing about it is that you can do these ANYTHING and see results !
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If you having any questions dealing with accountability, guidance, inspiration, or general questions dealing with your  fitness and health transformation then:

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Click The Link In The Bio To Schedule Your Free Coaching Phone Call

Or

Direct Message Me About 1-on-1 Online Coaching
Bulgarian squats are a great exercise to help build single-leg strength and build any size imbalances that may exist. Knowing that many may have back pain , this can be an alternative to squat. One thing about it is that you can do these ANYTHING and see results ! _____ If you having any questions dealing with accountability, guidance, inspiration, or general questions dealing with your fitness and health transformation then: ____ Click The Link In The Bio To Schedule Your Free Coaching Phone Call Or Direct Message Me About 1-on-1 Online Coaching
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if you have seen my previous video, it is certainly interesting to watch this video. because this is a very effective exercise after the bicep curls.
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because this is a good exercise to isolate the biceps for a while, because you can make faster repetitions so that a large pump will arise.
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this ensures optimal growth of the biceps plus you also grasp the forearms. so you can train 2 things at once. in a more effective time. what I like is to do fast reps every time until you fail for 3 times, and then as soon as you fail, some slower ones behind it, for some extra soreness and growth

@logangarments 
@myproteinnl
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#gymshark #logangarments #fitfam #myprotein #fitdutchies #fitness #fitnessmotivation #fitnessmodel #fitnessphysique #fitnesslife #fitlife #fitspiration #fitstagram #fitnessfun #fit #fitnessaddict #gym #gymmotivation #gymlife #gymnastics #gymjunkie #gymgrind #gymrat #gymtime #biceps #bicepworkout #bicepcurls #doublebiceps #forearms #forearmstrength
• if you have seen my previous video, it is certainly interesting to watch this video. because this is a very effective exercise after the bicep curls. • because this is a good exercise to isolate the biceps for a while, because you can make faster repetitions so that a large pump will arise. • this ensures optimal growth of the biceps plus you also grasp the forearms. so you can train 2 things at once. in a more effective time. what I like is to do fast reps every time until you fail for 3 times, and then as soon as you fail, some slower ones behind it, for some extra soreness and growth @logangarments @myproteinnl ______________________________________________ #gymshark  #logangarments  #fitfam  #myprotein  #fitdutchies  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessphysique  #fitnesslife  #fitlife  #fitspiration  #fitstagram  #fitnessfun  #fit  #fitnessaddict  #gym  #gymmotivation  #gymlife  #gymnastics  #gymjunkie  #gymgrind  #gymrat  #gymtime  #biceps  #bicepworkout  #bicepcurls  #doublebiceps  #forearms  #forearmstrength 
Wow... how beautiful is that!?! 😍
Wow... how beautiful is that!?! 😍
I've decided to cut down my pull up reps (aka my ego) and pulling slower to focus on activating the right muscles and keeping my core tight.

My traps begin to take over starting from the 3rd or 4th rep though not as bad as my previously. I'm scrutinising my form so that I can fix my bad habits sooner than later. .
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#gym #functionalfitness #fitness #girlswholift #stronggirls #fitnessfun #asianfitness #workout #training #fitasian #fitgirl #fitfam  #健身 #健身女孩 #重訓  #pullups #pullup #gymlife #calisthenics #strongwomen #functionaltraining #lifting #fitspiration #instafit #fitspo #pullupsfordays #bodyweighttraining #chinups #pullday #monkeybars
I've decided to cut down my pull up reps (aka my ego) and pulling slower to focus on activating the right muscles and keeping my core tight. My traps begin to take over starting from the 3rd or 4th rep though not as bad as my previously. I'm scrutinising my form so that I can fix my bad habits sooner than later. . . . . . . . . . #gym  #functionalfitness  #fitness  #girlswholift  #stronggirls  #fitnessfun  #asianfitness  #workout  #training  #fitasian  #fitgirl  #fitfam  #健身  #健身女孩  #重訓  #pullups  #pullup  #gymlife  #calisthenics  #strongwomen  #functionaltraining  #lifting  #fitspiration  #instafit  #fitspo  #pullupsfordays  #bodyweighttraining  #chinups  #pullday  #monkeybars 
Creating life long habits 💓 Check out some fun workouts inspired (👉 swipe left )by an 11 year old looking to have fun after school getting fit!! ##healthyactiveliving #fitfamily #gymlifefitness #fitnessfun #momanddaughters
📣 Only 2 spaces left 📣
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Do you want in on the fun?! For two weeks, I’ll be running a $25 fit camp. In my fit camp you’ll receive:
💪🏻Daily workouts💪🏻
🥗Weekly meal plans🥗
🥤4 Superfood Shakes🥤
👏🏻Accountability Group👏🏻
🎉Tons of fun and encouragement🎉
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Be guilt free when the holidays roll around, because we are going to #earnthatturkey !!!🍗🍗🍗
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If you’ve been holding off on diving in head first, this is an awesome stepping stone! It will give you samples of workouts from various programs, so you can see what you like best!!! .
I only have two spots left, so drop a comment below or send me a message if you want in on the fun :) .
#earnthatturkey #fitforfall #fitnessfun #sofun #healthyshakes
📣 Only 2 spaces left 📣 . Do you want in on the fun?! For two weeks, I’ll be running a $25 fit camp. In my fit camp you’ll receive: 💪🏻Daily workouts💪🏻 🥗Weekly meal plans🥗 🥤4 Superfood Shakes🥤 👏🏻Accountability Group👏🏻 🎉Tons of fun and encouragement🎉 . Be guilt free when the holidays roll around, because we are going to #earnthatturkey  !!!🍗🍗🍗 . If you’ve been holding off on diving in head first, this is an awesome stepping stone! It will give you samples of workouts from various programs, so you can see what you like best!!! . I only have two spots left, so drop a comment below or send me a message if you want in on the fun :) . #earnthatturkey  #fitforfall  #fitnessfun  #sofun  #healthyshakes 
Coming together is a beginning;
Keeping together is progress;
Working together is success! 
Big shout-out to @stephen_shirley who is also participating in the 8 Weeks Challenge with his two daughters @zoe_shirley
& @emmashirley1 👨‍👧‍👧
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#familytrainingtogether #familygoals #leadingbyexample #discipline #focus #persistence #f45balmain #f45training #f45 #teamtraing #lifechanging #teambalmain #fit #fitfam #fitness #fitnessfun #fitnessmotivation #healthylifestyle
Coming together is a beginning; Keeping together is progress; Working together is success! Big shout-out to @stephen_shirley who is also participating in the 8 Weeks Challenge with his two daughters @zoe_shirley & @emmashirley1 👨‍👧‍👧 . . . . #familytrainingtogether  #familygoals  #leadingbyexample  #discipline  #focus  #persistence  #f45balmain  #f45training  #f45  #teamtraing  #lifechanging  #teambalmain  #fit  #fitfam  #fitness  #fitnessfun  #fitnessmotivation  #healthylifestyle 
Reescrevendo a minha história em terras portuguesas 🇵🇹🙏🏾#boanoite 😘
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. #chegamos #em #braga .🙏🏾🍀😘🇵🇹
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#gratidao .
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#feliz 💕🍀🤞🏾
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#segunda 
#gratidao 😘
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#amém 🙏🏾#gratidao#chegamos 🇵🇹🇵🇹
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.#fitness  #fitness #fitnessfood #fitnessinspiration  #fruit #fitfam #fitmom #fitnessmodel#fitness #fit #jejumintermitente#inspire #respirearte #pire#mamaesarada #mamaefitness #fitmama #fitnessblogger #fitnessfun #fitnessfashion #fitnesswoman 🍀😘❤️ #goodnight
Reescrevendo a minha história em terras portuguesas 🇵🇹🙏🏾#boanoite  😘 . . . . . . #chegamos  #em  #braga  .🙏🏾🍀😘🇵🇹 . . . . #gratidao  . . . . . . . . . . . . #feliz  💕🍀🤞🏾 . . . #segunda  #gratidao  😘 . . . . #amém  🙏🏾#gratidao #chegamos  🇵🇹🇵🇹 . . . . . . . . . . . . . . . .#fitness  #fitness  #fitnessfood  #fitnessinspiration  #fruit  #fitfam  #fitmom  #fitnessmodel #fitness  #fit  #jejumintermitente #inspire  #respirearte  #pire #mamaesarada  #mamaefitness  #fitmama  #fitnessblogger  #fitnessfun  #fitnessfashion  #fitnesswoman  🍀😘❤️ #goodnight 
I’d like to take this time to thank all of the people who voted for us for the Solano County’s Best Of 2018!  The community support we receive is amazing! Thank you!
I’d like to take this time to thank all of the people who voted for us for the Solano County’s Best Of 2018! The community support we receive is amazing! Thank you!
So many products restocked today!! It’s an early Christmas 🎄!!
So many products restocked today!! It’s an early Christmas 🎄!!
A little Birdie told me that you were ⭐️EPIC⭐️ last night #bfitbodyarmy. I am very proud😅 
Dream big, work hard, stay focused and surround yourself with good people .
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#bfitbody #bfitbodybondi #attendees #instructors #proudinstructor #proud #widebounce #bouncing #rebounding #reboundingfitness #bondibeach #bondifit #bondivenue #bondilocal #bondibeachsydney #fitspo #fitness #fitwomen #fitnessfun #fitnesslove #toningworkout #toning #hiit #hiitworkout #youwereepic #youwereamazing #inspiration
A little Birdie told me that you were ⭐️EPIC⭐️ last night #bfitbodyarmy . I am very proud😅 Dream big, work hard, stay focused and surround yourself with good people . . . . #bfitbody  #bfitbodybondi  #attendees  #instructors  #proudinstructor  #proud  #widebounce  #bouncing  #rebounding  #reboundingfitness  #bondibeach  #bondifit  #bondivenue  #bondilocal  #bondibeachsydney  #fitspo  #fitness  #fitwomen  #fitnessfun  #fitnesslove  #toningworkout  #toning  #hiit  #hiitworkout  #youwereepic  #youwereamazing  #inspiration 
Have you done a workout like this one?🤔
Tag someone who has
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Have you done a workout like this one?🤔 Tag someone who has · · · · · · · · · · · · · ·· · · · · · · · · · · · · · · #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #bodybuilding  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #fitnessfood  #fitnesstrainer  #fitnessmodels  #fitnessbody  #lifestyle  #muscle  #fitnessphysique  #health  #fitnessfun  #instafit 
Ugh this Monday is rough. Been in kind of a funk lately. Struggling to get up struggling to find motivation to even push myself to my limit. Regardless of that I'm still in there and I'm still doing work. Dont let life be a bitch. Grab that thing by the balls and walk it if you have too.. #mondaymotivation #monday #fitnessfreaks #fitnesstransformation  #fitnessaddict #fitnation #fitfam #fit #fitlife #fitness #fitnesslife #fitnessmotivation #fitnessjourney #fitnessfun #ryderwear #anytimefitness #wisconsin #beaverdam #bro #brotherfromthesamemother
Ugh this Monday is rough. Been in kind of a funk lately. Struggling to get up struggling to find motivation to even push myself to my limit. Regardless of that I'm still in there and I'm still doing work. Dont let life be a bitch. Grab that thing by the balls and walk it if you have too.. #mondaymotivation  #monday  #fitnessfreaks  #fitnesstransformation  #fitnessaddict  #fitnation  #fitfam  #fit  #fitlife  #fitness  #fitnesslife  #fitnessmotivation  #fitnessjourney  #fitnessfun  #ryderwear  #anytimefitness  #wisconsin  #beaverdam  #bro  #brotherfromthesamemother 
Not the best quality photos but heaps of work ons. Hopefully bring a better version of myself next year.
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#marcusfitnesspt
Not the best quality photos but heaps of work ons. Hopefully bring a better version of myself next year. • • • #marcusfitnesspt 
Tight shoulders? Check this out!
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We mention both Pass-Throughs and Around-the-Worlds as shoulder prep for the bench press, specifically, but really these are great in the lead up to any shoulder-intensive exercise.
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I’ll definitely be doing these today before snatching!
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Interested in learning more or ready to make a life change? Feel free to reach out with questions (message above!) or consider working with me one-on-one (check the link in my bio)!
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Questions? Thoughts? Comment below and I’ll see how I can help.
@jswanliftsstuff
📸 @echelonmedia #ipreview @preview.app
Tight shoulders? Check this out! . We mention both Pass-Throughs and Around-the-Worlds as shoulder prep for the bench press, specifically, but really these are great in the lead up to any shoulder-intensive exercise. . I’ll definitely be doing these today before snatching! . Interested in learning more or ready to make a life change? Feel free to reach out with questions (message above!) or consider working with me one-on-one (check the link in my bio)! . Questions? Thoughts? Comment below and I’ll see how I can help. @jswanliftsstuff 📸 @echelonmedia #ipreview  @preview.app
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Enrol to qualify as a Personal Trainer with us before the end of November and receive 7 FREE COURSES!!! You will get our Level 3 Diploma In Fitness Instructing and Personal Training at our LOWEST EVER PRICE too! ✅Active IQ Internationally Recognised Qualifications
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#gymshark #gymlifestyle #fitnessclass #gymsharkwomen #fitnessfun #pt #ptcourse #personaltrainer #personaltrainers #gum #gymlife #gymvideos
Enrol to qualify as a Personal Trainer with us before the end of November and receive 7 FREE COURSES!!! You will get our Level 3 Diploma In Fitness Instructing and Personal Training at our LOWEST EVER PRICE too! ✅Active IQ Internationally Recognised Qualifications ✅REPS Recognised ✅Payment Plans (0% Interest) ✅Flexible Learning Options ✅Nationwide Centres ✅Guaranteed Interviews once qualified Brochure Download: http://bit.ly/NA-L2-L3 Call 0330 124 2621 or DM us on here *Limited Availability #gymshark  #gymlifestyle  #fitnessclass  #gymsharkwomen  #fitnessfun  #pt  #ptcourse  #personaltrainer  #personaltrainers  #gum  #gymlife  #gymvideos 
Week 7 day 1!

Toughed out that workout even with a headache 👊 
You may think I'm crazy... but I actually enjoy excersise 🤷‍♀️. You might to if you give it a chance ❤
Do it with me! I'll help keep you accountable and cheer you on every step of the way 👍

#fitmom #fitmomotw #fitmomjourney #mommagettingfit #fitness #fitnessfun #fitnessathome #beachbodyondemand #liift4 #week7day1 #beachbody #accountability #youcandoittoo #igotthis #workoutcomplete #fromflabtofab #fitnessjournery #motivation #letsdothis #pumped #excited #excersise #mombodcoming #mommaonfire #strength #gettingstronger #havingfun
Week 7 day 1! Toughed out that workout even with a headache 👊 You may think I'm crazy... but I actually enjoy excersise 🤷‍♀️. You might to if you give it a chance ❤ Do it with me! I'll help keep you accountable and cheer you on every step of the way 👍 #fitmom  #fitmomotw  #fitmomjourney  #mommagettingfit  #fitness  #fitnessfun  #fitnessathome  #beachbodyondemand  #liift4  #week7day1  #beachbody  #accountability  #youcandoittoo  #igotthis  #workoutcomplete  #fromflabtofab  #fitnessjournery  #motivation  #letsdothis  #pumped  #excited  #excersise  #mombodcoming  #mommaonfire  #strength  #gettingstronger  #havingfun 
The  harder you work for something, the greater you will when you finaly archive it🤞🐒
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@gabrielnzonde6768  #fitnesslife #fitnessfun #fitmodel #fitnessman #fitnessmotivations #fitness #fitfam #fitnessphysique #fit #fitfrenchies #fitnessjourney #fitspiration #fitlife #fitnesstrainer #fitnessgoals
DAIL IN AND LOCK IN Double M Family. There is 71 Days left until 2018.. I’m currently working on better version of myself.. There’s times I feel like I’m not living up to my potential and I took an Oath two weeks ago to stop living like tomorrow is promised. To grow mentally, physically and spiritually! I Wrote down my goals and I plan to crush each goal I set. Drop Ⓜ️ in the comments if you like the workouts in the video or if you rock with my Brand.. Let’s grow this family together 💪🏿.
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ARM DAY 💪🏿🔥 WORKOUT.
- HAMMER CURLS 4 Sets / 12-15 Reps
- MACHINE PREACHER CURLS 4 Set / 12-15 Reps
- TRICEP PUSHDOWNS 5 Sets / 20 Reps
- OVERHEAD TRICEP EXTENSIONS 4 Sets / 20 Reps
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For Business Inquires Contact: MovingMountainssc@gmail.com.

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Moving Mountains Offers:
World-Class Fat Loss Training, 
Elite Building Muscle Training,
Sculpting Your Body Training
and Much More.

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Follow @MovingMountainssc for all upcoming events, clients results, great fitness content and many more..
DAIL IN AND LOCK IN Double M Family. There is 71 Days left until 2018.. I’m currently working on better version of myself.. There’s times I feel like I’m not living up to my potential and I took an Oath two weeks ago to stop living like tomorrow is promised. To grow mentally, physically and spiritually! I Wrote down my goals and I plan to crush each goal I set. Drop Ⓜ️ in the comments if you like the workouts in the video or if you rock with my Brand.. Let’s grow this family together 💪🏿. _ ARM DAY 💪🏿🔥 WORKOUT. - HAMMER CURLS 4 Sets / 12-15 Reps - MACHINE PREACHER CURLS 4 Set / 12-15 Reps - TRICEP PUSHDOWNS 5 Sets / 20 Reps - OVERHEAD TRICEP EXTENSIONS 4 Sets / 20 Reps _ For Business Inquires Contact: MovingMountainssc@gmail.com. _ Moving Mountains Offers: World-Class Fat Loss Training, Elite Building Muscle Training, Sculpting Your Body Training and Much More. _ Follow @MovingMountainssc for all upcoming events, clients results, great fitness content and many more..
Bodybuilder parties be like💯💥.
| Tag your gymbuddies 🏋🏽‍♂️.
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🚨Follow: @shreddeduniverse_ for more funny videos on IG!🔥
👉Feat: @bahijkaddoura .
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#deadlifting #fatlossjourney #gymsharkwomen #gyms #fitnessapparel #fitnessfun #fitnesspro #fitnessstudio #workoutroutine #dietplan #shreddedlife #bodybuildingfood #beastmodeon #liftingweights #gymfit #gymislife #gymlovers #workoutdone #fitnesslover #absworkout #fitnessfashion #cardioworkout #liftweights #fitnesslove #shreddeduniverse
Bodybuilder parties be like💯💥. | Tag your gymbuddies 🏋🏽‍♂️. - 🚨Follow: @shreddeduniverse_ for more funny videos on IG!🔥 👉Feat: @bahijkaddoura . - #deadlifting  #fatlossjourney  #gymsharkwomen  #gyms  #fitnessapparel  #fitnessfun  #fitnesspro  #fitnessstudio  #workoutroutine  #dietplan  #shreddedlife  #bodybuildingfood  #beastmodeon  #liftingweights  #gymfit  #gymislife  #gymlovers  #workoutdone  #fitnesslover  #absworkout  #fitnessfashion  #cardioworkout  #liftweights  #fitnesslove  #shreddeduniverse 
Fitness is fun with friends!! I’m doing a lot of traveling on the weekends this fall. So, Monday-Friday I’ve got a lot of working and working out to do!! Rise & Sweat with me tomorrow at 6AM or 7AM from the comfort of your own home so we can feel really good about all the candy / drinks we’re going to be consuming for Halloween 👻 🎃it’s free I just like having friends ⚡️⚡️
BOOK YOUR TIME on Get Crazy Fit!
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Photographer: @j_bloom95 •
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#fitnessfun #motivation #inspiration #fitness #ontheline #fitfam #athlete #realsweat #realswag #getactive #toneup #fitnessjunkies #fitnessfreaks #dumbbellworkout #workoutroutine #barbbell #trainingcamp #fitness #happyhealthy #circuittraining #fitspo #workout #getfitvideos #trainlikeagirl #traininsane #pedestals #fitspo #trainlikeanathlete #athletestyle #gymmotivation #gym
Fitness is fun with friends!! I’m doing a lot of traveling on the weekends this fall. So, Monday-Friday I’ve got a lot of working and working out to do!! Rise & Sweat with me tomorrow at 6AM or 7AM from the comfort of your own home so we can feel really good about all the candy / drinks we’re going to be consuming for Halloween 👻 🎃it’s free I just like having friends ⚡️⚡️ BOOK YOUR TIME on Get Crazy Fit! • • • • Photographer: @j_bloom95 • • • #fitnessfun  #motivation  #inspiration  #fitness  #ontheline  #fitfam  #athlete  #realsweat  #realswag  #getactive  #toneup  #fitnessjunkies  #fitnessfreaks  #dumbbellworkout  #workoutroutine  #barbbell  #trainingcamp  #fitness  #happyhealthy  #circuittraining  #fitspo  #workout  #getfitvideos  #trainlikeagirl  #traininsane  #pedestals  #fitspo  #trainlikeanathlete  #athletestyle  #gymmotivation  #gym 
New Fitness account is up 😊. Seeing my other account has drifted to mostly fashion although will still be doing some fitness posts on there, I thought i'd start a new account solely for fitness. So if you want to keep upto date with my fitness journey and gain some useful tips along the way. Feel free to follow me @fitterwithfitness & my other account @4antoni .
If there are any specific types of posts/ videos you would like to see, let me know in the comments as I reply to all. Thanks guys 😊
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#cuttingseason #chestpump #powerbodybuilding #fitnessfun #fitnesspro #fitnesstransformation #fitnessphysique #fitnessgoal #fitnesstips #gymfit #gymlifestyle #gymday #fullbodyworkout #fitnessmodels #modelife #gainsville #sixpackabs #leanmuscle #leangains #leanbody #getripped #muscleman #musclemodel #musclegain #gymday
New Fitness account is up 😊. Seeing my other account has drifted to mostly fashion although will still be doing some fitness posts on there, I thought i'd start a new account solely for fitness. So if you want to keep upto date with my fitness journey and gain some useful tips along the way. Feel free to follow me @fitterwithfitness & my other account @4antoni . If there are any specific types of posts/ videos you would like to see, let me know in the comments as I reply to all. Thanks guys 😊 . . . . #cuttingseason  #chestpump  #powerbodybuilding  #fitnessfun  #fitnesspro  #fitnesstransformation  #fitnessphysique  #fitnessgoal  #fitnesstips  #gymfit  #gymlifestyle  #gymday  #fullbodyworkout  #fitnessmodels  #modelife  #gainsville  #sixpackabs  #leanmuscle  #leangains  #leanbody  #getripped  #muscleman  #musclemodel  #musclegain  #gymday 
Fun #bootcamp style #workout at the park on Saturday! Join us next time! #annapolis #fitnessfun
Zusätzlich versuche ich täglich alle Ringe der Applewatch abzuschließen derzeit auf Mittelschwer eingestellt d.h. Bewegungsziel: 480 kcal / Training: 30 Minuten / Stehziel: 12 Stunden das sollte zu schaffen sein... trage sie (wie übliche) am linken Handgelenk damit das Ergebnis auch realistisch ausfällt. #fitness #fitnesslife #fitnessmotivation #fitness #gym #fit #fitfam #fitspo #workout #instagood #fitnessgirl #fitnessaddict #bodybuilding #instafit #fitnessmodel #motivation #gymmotivation #strong #gymlife #fitnessfun #fitlife #healthy #fitgirl #cardio #nutrition #muscle #health #applewatch #apple #goals
Zusätzlich versuche ich täglich alle Ringe der Applewatch abzuschließen derzeit auf Mittelschwer eingestellt d.h. Bewegungsziel: 480 kcal / Training: 30 Minuten / Stehziel: 12 Stunden das sollte zu schaffen sein... trage sie (wie übliche) am linken Handgelenk damit das Ergebnis auch realistisch ausfällt. #fitness  #fitnesslife  #fitnessmotivation  #fitness  #gym  #fit  #fitfam  #fitspo  #workout  #instagood  #fitnessgirl  #fitnessaddict  #bodybuilding  #instafit  #fitnessmodel  #motivation  #gymmotivation  #strong  #gymlife  #fitnessfun  #fitlife  #healthy  #fitgirl  #cardio  #nutrition  #muscle  #health  #applewatch  #apple  #goals 
No excuse not to push your limit. We stop ourselves from becoming great by not trying. If it was easy everyone and their momma would be doing it!! #boxjumps #hops #motivationmonday #fitfatandallthat #fitnessfun
ACADEMIA LES CINQ GYM

Academia mais cool e descolada de SP, situada no bairro Jardins, traz um conceito inovador de treinamento, pautado em serviços diferenciados e na busca de resultados rápidos, em ambiente único, projetado e decorado com extremo bom gosto.

É com esta proposta diferenciada e audaciosa que surge a nova academia que combina atividade física personalizada, orientação nutricional e ambiente confortável, próprio para quem quer fugir da correria do dia a dia na cidade de São Paulo.

#academia #academias #pilates #treinamento #treinamentos #atividadefisica #nutricao #saopaulo #sp #jardins #ballet #muaythai #dance #yoga #fitness #empresa #clientes #satisfacao #destinofitness #fitness #fitnesslife #fitnessmodel #fitnessfun #fitnessmotivation
ACADEMIA LES CINQ GYM Academia mais cool e descolada de SP, situada no bairro Jardins, traz um conceito inovador de treinamento, pautado em serviços diferenciados e na busca de resultados rápidos, em ambiente único, projetado e decorado com extremo bom gosto. É com esta proposta diferenciada e audaciosa que surge a nova academia que combina atividade física personalizada, orientação nutricional e ambiente confortável, próprio para quem quer fugir da correria do dia a dia na cidade de São Paulo. #academia  #academias  #pilates  #treinamento  #treinamentos  #atividadefisica  #nutricao  #saopaulo  #sp  #jardins  #ballet  #muaythai  #dance  #yoga  #fitness  #empresa  #clientes  #satisfacao  #destinofitness  #fitness  #fitnesslife  #fitnessmodel  #fitnessfun  #fitnessmotivation 
I’m kinda obsessed with @apolinar1948  ᎪᏉᎪᏁᏆ-ᎶᎪᏒᎠᎬ Campaign 👌🏼
I’m kinda obsessed with @apolinar1948 ᎪᏉᎪᏁᏆ-ᎶᎪᏒᎠᎬ Campaign 👌🏼
Mind heavy heart hurt however when you in the office leave it at the door 🚪 let your work deal with the problems @ironking82 bro understands everything going on but he here to teach and show you the way out so I listen and learn #iktn #sirprincefitness #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessjourney #fitnessfun #blackfitness #houstonfitness #fitnessjunkie #fitnessaddict #scaredmusclesdontmakemuscles #houstongymlife #fitnessconnection #fitnesstransformation #fitness24seven #fit #fitlife #fitlifestyle #fitspiration #fitgoals #fitguys #nooffdaysathletics #nodaysoffathletics #chestworkout #chestworkouts #houstonfitnesstrainer #fitnesstrainer #sanantoniofitness
Mind heavy heart hurt however when you in the office leave it at the door 🚪 let your work deal with the problems @ironking82 bro understands everything going on but he here to teach and show you the way out so I listen and learn #iktn  #sirprincefitness  #fitness  #fitnessmotivation  #fitnesslife  #fitnessfreaks  #fitnessjourney  #fitnessfun  #blackfitness  #houstonfitness  #fitnessjunkie  #fitnessaddict  #scaredmusclesdontmakemuscles  #houstongymlife  #fitnessconnection  #fitnesstransformation  #fitness24seven  #fit  #fitlife  #fitlifestyle  #fitspiration  #fitgoals  #fitguys  #nooffdaysathletics  #nodaysoffathletics  #chestworkout  #chestworkouts  #houstonfitnesstrainer  #fitnesstrainer  #sanantoniofitness 
NSV: The last time I wear this dress was 3 years ago, when I used to weigh 25lb less then today. I was the crazy cardio girl thinking that’s what I need it to lose weight. I didn’t understand how lighting weight was going to make lose weight. 
Lighting definite transform your body in a weigh cardio will don’t do 🏋🏽‍♀️ I’m very feminine women, but I fall in love with lighting heavy 🏋🏽‍♀️ can’t wait to see the changes my body will do in the next few months. 
It’s sad the My challenge ends next week but that is just the end of the first face of this journey  I set big goals and I’m not stoping until I demolish each of those goals 🌸

Far away from my goals but one step closer ☺️ #fitnessmotivation#fitnessjourney#fitnessfun#myjourney#gymmotivation#gymlife#hustler#womenempoweringwomen#weighlosstransformation#goals#independenwomen#inpirationalquotes#latina#weighloss#keepingmyselfacountable#gains#liftingweights#lovefashion#latina
NSV: The last time I wear this dress was 3 years ago, when I used to weigh 25lb less then today. I was the crazy cardio girl thinking that’s what I need it to lose weight. I didn’t understand how lighting weight was going to make lose weight. Lighting definite transform your body in a weigh cardio will don’t do 🏋🏽‍♀️ I’m very feminine women, but I fall in love with lighting heavy 🏋🏽‍♀️ can’t wait to see the changes my body will do in the next few months. It’s sad the My challenge ends next week but that is just the end of the first face of this journey I set big goals and I’m not stoping until I demolish each of those goals 🌸 Far away from my goals but one step closer ☺️ #fitnessmotivation #fitnessjourney #fitnessfun #myjourney #gymmotivation #gymlife #hustler #womenempoweringwomen #weighlosstransformation #goals #independenwomen #inpirationalquotes #latina #weighloss #keepingmyselfacountable #gains #liftingweights #lovefashion #latina 
💪🏼... Find someone with the same goals as you..
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. ➡️ @lisafiitt
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. ➡️ @gymfitness.everything
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. ➡️ @romanelanceford
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. ➡️ @gains.empire
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💪🏼... Find someone with the same goals as you.. . . ➡️ @lisafiitt . . ➡️ @gymfitness.everything . . ➡️ @romanelanceford . . ➡️ @gains.empire . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #bodybuilding  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #fitnessfood  #fitnesstrainer  #fitnessmodels  #fitnessbody  #lifestyle  #muscle  #fitnessphysique  #health  #fitnessfun  #instafit 
hey summer 🎟👌🏼
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☀️🙆🏽‍♂️ #gym #gymlife #nature 📷👌🏻 #gymlifestyle #gymlooks #gymlovers #fitness #fitnessguy #training #trainingaddict #fitnessfun #fitnesslifestyle #workout #workoutroutine #gymmotivation #workingout #gymselfie #bodybuilding #bodybuilder #energyboost #traininghouse #hardworkout