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**Trainer Spotlight** Here’s Coach Greg, who’s eager and ready to help you reach your FITNESS GOALS every Monday, Wednesday, & Friday at 10:30am. Who’s ready to join our Small Group Training Program. 
TRAINER PHILOSOPHY:
Within health and fitness it’s to keep it functional and performance based and pair it with movements that are designed to help you reach your specific goals. I look forward to providing a workout environment that has great energy and that you feel comfortable coming to and also know you will work hard and leave feeling tired, but good about yourself and what you have accomplished. Look forward to having you in my class and to help you reach your goals through group fitness. 
#tc24 #tc24ignite #smallgrouptraining #bootcamp #hiit #hiitworkout #periodizationtraining #functionaltraining #fun #community #acccountability #strengthtraining #fitnessfun #fitness #fitfam #24hourfitness #24hourfitnessbalboa #
**Trainer Spotlight** Here’s Coach Greg, who’s eager and ready to help you reach your FITNESS GOALS every Monday, Wednesday, & Friday at 10:30am. Who’s ready to join our Small Group Training Program. TRAINER PHILOSOPHY: Within health and fitness it’s to keep it functional and performance based and pair it with movements that are designed to help you reach your specific goals. I look forward to providing a workout environment that has great energy and that you feel comfortable coming to and also know you will work hard and leave feeling tired, but good about yourself and what you have accomplished. Look forward to having you in my class and to help you reach your goals through group fitness. #tc24  #tc24ignite  #smallgrouptraining  #bootcamp  #hiit  #hiitworkout  #periodizationtraining  #functionaltraining  #fun  #community  #acccountability  #strengthtraining  #fitnessfun  #fitness  #fitfam  #24hourfitness  #24hourfitnessbalboa  #
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💪  Do not stop until you feel proud
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❤️ Double tap if you like it!
👉 Tag your fitness friend!
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#fitnesstime #fitnesstips #fitnessforlife #fitnessquotes #fitnesstraining #fitnessadict #fitnesspro #fitnesstransformation #fitnessfun #fitnessjunkie
When one of your fave ZUMBA®️ songs by @gentedezona come on during your weights training, and your PT catches you in action, which you’re completely oblivious to!!😳🙈😂 #zumbalife #salsaton #gentedezona #lagozadera #zin #busted #danceismypassion #weightstrainingvsdancing #fitnesslove #fitnessfun #fitandover40 #inmyownlilworld #lovinglife
My Element💥 I live for this right here! Teaching is my passion, its what I know, what I strive for💯 Helping others reach their goals is the best career a person can have🏋🤗 Thank you everyone for coming and helping me build my brand💪 I couldn't have done this without your support, so thank you! 😊
#limitlesstraining #personaltraining #creativeminds #fitnessfun #groupex #vbcbootcamp
My Element💥 I live for this right here! Teaching is my passion, its what I know, what I strive for💯 Helping others reach their goals is the best career a person can have🏋🤗 Thank you everyone for coming and helping me build my brand💪 I couldn't have done this without your support, so thank you! 😊 #limitlesstraining  #personaltraining  #creativeminds  #fitnessfun  #groupex  #vbcbootcamp 
@probably_jake_ looking nice! 💪🔥. Good job, bro.
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👉 Follow @boysofgram for a chance to be featured, aesthetics, style and more 👈
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👉 Tag us in your pic 👈
@probably_jake_ looking nice! 💪🔥. Good job, bro. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Follow @boysofgram for a chance to be featured, aesthetics, style and more 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Tag us in your pic 👈
Everyday you step into the gym should be fun. If you aren’t having fun with something you are dedicating so much of your time to than what’s the point of even going after it in the first place ? I learned that as focused and driven as I am when I step into the gym...there’s always time to appreciate how fun the process is for me & how much fun I really do have working on myself, for me & only me💃🏽🌸💪🏽🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnesslife #fitnessfun #fitnessjourney #fit #fitfam #fitspo #lift #workout #workouts #workoutmotivation #fitnessgirl #girlswholift #fitgirls #bikinicompetitor #13weeksout #bikinicomp #getfit #fitspiration #prep #bikinicompprep #shoulderday #abs ⠀⠀⠀⠀⠀
Everyday you step into the gym should be fun. If you aren’t having fun with something you are dedicating so much of your time to than what’s the point of even going after it in the first place ? I learned that as focused and driven as I am when I step into the gym...there’s always time to appreciate how fun the process is for me & how much fun I really do have working on myself, for me & only me💃🏽🌸💪🏽🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #fitnessmotivation  #fitnessmodel  #fitnessfreaks  #fitnesslife  #fitnessfun  #fitnessjourney  #fit  #fitfam  #fitspo  #lift  #workout  #workouts  #workoutmotivation  #fitnessgirl  #girlswholift  #fitgirls  #bikinicompetitor  #13weeksout  #bikinicomp  #getfit  #fitspiration  #prep  #bikinicompprep  #shoulderday  #abs  ⠀⠀⠀⠀⠀
Static DB Bench. Got this from @justindlovato and I swear it’s one of the my favorite ways to end a killer chest day. Hold on the stretch! I did 3 sets until failure and the pump is just unreal. 💪🏻😋
#iambuilt #workoutfit #workoutvideo #chestworkout #gymstyle #workoutclothes #workoutoftheday #fitnessfun #fitguy #fitspiration #fitnessfreaks #gymmotivation #gymlifestyle #aesthetic
Happy Thursday!!!!! Okay, so I didn’t go to the gym today because I wasn’t feeling too good after partying a little too hard last night. But I’m meeting with my trainer tomorrow so I’ll make up for it 😁 today’s dinner consisted of breaded chicken stuffed with mozzarella cheese, spinach, and asparagus with a side salad and avocado ranch dressing!!!! Super delicious 😋😋😋 ~
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#healthyfood #healthybody #naturalfood #healthymind #healthandwellness #fitfam #fitnessfun #fitnessmodel #fitnesswomen #fitnessjourney #sheddingpounds #weightlifting #weightlossjourney #gym #cardio #nikeshoes #adidasshoes #forever21fitness #salad #veggies #nopainnogain #workout #workoutroutine #workoutmotivation #workhardplayharder
Happy Thursday!!!!! Okay, so I didn’t go to the gym today because I wasn’t feeling too good after partying a little too hard last night. But I’m meeting with my trainer tomorrow so I’ll make up for it 😁 today’s dinner consisted of breaded chicken stuffed with mozzarella cheese, spinach, and asparagus with a side salad and avocado ranch dressing!!!! Super delicious 😋😋😋 ~ ~ ~ #healthyfood  #healthybody  #naturalfood  #healthymind  #healthandwellness  #fitfam  #fitnessfun  #fitnessmodel  #fitnesswomen  #fitnessjourney  #sheddingpounds  #weightlifting  #weightlossjourney  #gym  #cardio  #nikeshoes  #adidasshoes  #forever21fitness  #salad  #veggies  #nopainnogain  #workout  #workoutroutine  #workoutmotivation  #workhardplayharder 
Sometimes you really do have to be your own motivation!!! Motivate yourself to get fit, fine and healthy!!! Throw them excuses and bad habits out the window and just start! #fitlife #fitmom #fitqueen #fitnessinspiration #fitnessmotivation #fitnessfun #fitnessjourney #motivateyourself #fitnessmajoruniversity
Grind with the gang @b__xg @brandonjuwann ✖️💪🏾🏋🏾‍♂️ 🎧 @meekmill Litty feat. @torylanez  #healthylifestyle #fit #fitnessmodel #fitnessfun #fitnessmotivation #fitfam #fitness #fitlife #fitnessaddict #determination #elevate #dedication #motivation #model #friends #california #texas #florida #michigan #fitnessfreaks #fitspiration #greatness #performance #xggang #fitnessxg
Esvazie sua xícara primeiro, só então você poderá provar meu chá. Afinal de contas a utilidade da xícara está em poder esvaziar-se. Abra sua mente para receber novas idéias.

Bruce Lee

@pencak_silat 
@mendespkcrew 
#fitness #fitnessmotivation #gym #fitnessmodel #fitnesslife #fit #fitnessaddict #workout #motivation #fitnessgirl #bodybuilding #fitnessjourney #fitnessgoals #fitnessfreak #fitfam #gymlife #fitnesslifestyle #fitnessfreaks #fitnessbody #fitnessfood #fitnesstrainer #fitspo #fitnessgear #training #healthy #fitnessfun #instafit #lifestyle #health #fitnesscoach
Esvazie sua xícara primeiro, só então você poderá provar meu chá. Afinal de contas a utilidade da xícara está em poder esvaziar-se. Abra sua mente para receber novas idéias. Bruce Lee @pencak_silat @mendespkcrew #fitness  #fitnessmotivation  #gym  #fitnessmodel  #fitnesslife  #fit  #fitnessaddict  #workout  #motivation  #fitnessgirl  #bodybuilding  #fitnessjourney  #fitnessgoals  #fitnessfreak  #fitfam  #gymlife  #fitnesslifestyle  #fitnessfreaks  #fitnessbody  #fitnessfood  #fitnesstrainer  #fitspo  #fitnessgear  #training  #healthy  #fitnessfun  #instafit  #lifestyle  #health  #fitnesscoach 
Left: 6 months after Melanie. 
Right: 2 years after Melanie AND Kai. 😱😱😱
I cannot believe I found this gem of a before photo because some days I still eat down on myself that is not where I want to be but when I see these type of photos, I’m so glad I’m not where I used to be. Patience and consistency are key! 💪🏽💪🏽💪🏽
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 #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation 
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby
Left: 6 months after Melanie. Right: 2 years after Melanie AND Kai. 😱😱😱 I cannot believe I found this gem of a before photo because some days I still eat down on myself that is not where I want to be but when I see these type of photos, I’m so glad I’m not where I used to be. Patience and consistency are key! 💪🏽💪🏽💪🏽 . . . . #healthymind  #healthylifestyles  #healthier  #justdoitalready  #healthylifestylechanges  #postpartumbody  #mombody  #mombodytransformation  #igfitfam  #fitfamily  #instafitfam  #fitnessfun  #fitnesspro  #fitnessfreaks  #fitinspiration  #fitjourney  #healthier  #healthyish  #healthysnacks  #healthlife  #healthygirl  #healthykids  #nutritionable  #nutritiontips  #nutritional  #veganpower  #bajardepeso  #perderpeso  #organicbaby 
Great MUMS AND BUBS class this morning 🙌🏼 Mums and bubs is held @thriveforlife.narrabeen on Fridays @ 9:30am - Fun for the mums and the bubs 👼❤️
Great MUMS AND BUBS class this morning 🙌🏼 Mums and bubs is held @thriveforlife.narrabeen on Fridays @ 9:30am - Fun for the mums and the bubs 👼❤️
Finding their 30 minutes of movement at #blitz this morning. Awesome work ladies. 
#findyour30 #teamtracey #groupfitnessdalby #groupclassesdalby #lungeuphill #sunshine #plank #abs #fitnessfun #dalbypersonaltrainer #joinus
Recuenden que aún seguimos con nuestro #Reto21DíasWorldFitness Comienza una vida saludable hoy!
En qué consiste?
💪1-Ejercicios ---->ver entrenamiento en la siguiente foto.
🚫 2.Cero azúcares. 📱3.Publica una foto del primer día.
📱4. Publica diariamente tu entrenamiento y usa el #Reto21DíasWorldFitness.
😉 5. Descansa 1 día a la semana.
📱5. Muestra tus avances con un historial hasta el día 21. -Espera nuestros premios #Sorpresa ¡Listo! ya eres parte de nuestra comunidad-
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 #WorldFitness #Fitnessfun #fitnesslifestyles #funcionaltraining #deporteysalud #deportechile #chile
Recuenden que aún seguimos con nuestro #Reto21DíasWorldFitness  Comienza una vida saludable hoy! En qué consiste? 💪1-Ejercicios ---->ver entrenamiento en la siguiente foto. 🚫 2.Cero azúcares. 📱3.Publica una foto del primer día. 📱4. Publica diariamente tu entrenamiento y usa el #Reto21DíasWorldFitness . 😉 5. Descansa 1 día a la semana. 📱5. Muestra tus avances con un historial hasta el día 21. -Espera nuestros premios #Sorpresa  ¡Listo! ya eres parte de nuestra comunidad- . . #WorldFitness  #Fitnessfun  #fitnesslifestyles  #funcionaltraining  #deporteysalud  #deportechile  #chile 
Ayer le tocó al cuidado corporal, asique hoy es el turno del cuidado facial. Si has tenido el privilegio de ir a un spa alguna vez, sabrás muy bien que entramos de una manera y salimos de una manera completamente diferente ya que el poder de limpieza y humectacion que tienen las cremas específicas para el rostro es increíble. Qué me dirías si te digo que Herbalife, dentro de su enorme catálogo, también tiene cremas totalmente pensadas y dedicadas al cuidado facial, las cuales te permitirán (y no exagero en absoluto) tener un spa literalmente en tu casa, y la posibilidad de sentir esa hermosa sensación todas las veces que quieras por un costo muchísimo menor? Parece increíble, pero es completamente cierto. De hecho, los resultados son tan verdaderos qué te invito a participar de un spa facial completamente gratis para vos y todas tus amigas, para de esa manera poder comprobarlo por tu cuenta, y así perder todos tus miedos antes de dar el gran paso a una vida saludable y plena. Sólo debes escribirme por mensaje privado, y arreglamos la reunión! Qué esperas para vivir mejor?
Ayer le tocó al cuidado corporal, asique hoy es el turno del cuidado facial. Si has tenido el privilegio de ir a un spa alguna vez, sabrás muy bien que entramos de una manera y salimos de una manera completamente diferente ya que el poder de limpieza y humectacion que tienen las cremas específicas para el rostro es increíble. Qué me dirías si te digo que Herbalife, dentro de su enorme catálogo, también tiene cremas totalmente pensadas y dedicadas al cuidado facial, las cuales te permitirán (y no exagero en absoluto) tener un spa literalmente en tu casa, y la posibilidad de sentir esa hermosa sensación todas las veces que quieras por un costo muchísimo menor? Parece increíble, pero es completamente cierto. De hecho, los resultados son tan verdaderos qué te invito a participar de un spa facial completamente gratis para vos y todas tus amigas, para de esa manera poder comprobarlo por tu cuenta, y así perder todos tus miedos antes de dar el gran paso a una vida saludable y plena. Sólo debes escribirme por mensaje privado, y arreglamos la reunión! Qué esperas para vivir mejor?
What is your favorite summertime food?

Brown rice and quinoa wrapped veggie rolls are a big favorite of mine. 
The seaweed is high and iron, calcium and omega-3’s. The quinoa and brown rice blend doesn’t bloat me like white rice does while also providing a complete protein. On top I have liquid amino acids instead of soy sauce. Tastes the same but has less salt and contains 16 of the 20 amino acids which help with digestion, tissue growth, and repair.

Most importantly, I feel good and full and nourished after I eat it. 
Intuitive eating has not only taken away the shame and guilt around food but also given me the opportunity to learn the language of my body; it’s wants, needs, likes and dislikes. 
These veggie rolls get five stars ⭐️⭐️⭐️⭐️⭐️
What is your favorite summertime food? Brown rice and quinoa wrapped veggie rolls are a big favorite of mine. The seaweed is high and iron, calcium and omega-3’s. The quinoa and brown rice blend doesn’t bloat me like white rice does while also providing a complete protein. On top I have liquid amino acids instead of soy sauce. Tastes the same but has less salt and contains 16 of the 20 amino acids which help with digestion, tissue growth, and repair. Most importantly, I feel good and full and nourished after I eat it. Intuitive eating has not only taken away the shame and guilt around food but also given me the opportunity to learn the language of my body; it’s wants, needs, likes and dislikes. These veggie rolls get five stars ⭐️⭐️⭐️⭐️⭐️
I would never wana kill the game, see... I’m tryina bring that shit to lifeeeeeee 🤷🏽‍♀️💪🏽🙇🏽‍♀️🤓image by my fave @lymandvmphoto 📸 #modelfitness #armani #bikinipro #bikinifit #fitnessfun #fitfun #bikinifitness #dancefit #bsnathlete
這是應該我跑過最硬的一次spartan, 這天跑到一半下雪,然後一關要跳進湖裡游過去,溫度太低,一路抽筋。 全程41k我大概有6分都在抽筋。 這真的是跟自己在搏鬥。
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#功能性訓練 #健身 #體育 #fitnessfun #spartanrace #spartan #spartanracebeast #fitnessmotivation #fitnesslife #musclemass #hypertrophy #workout24 #toughmudder
New Flexfit hat just released yesterday!
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Join the Life Balance Fitness Movement
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Link in bio - more colors available ☺
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Live Happy 🔹Stay Active
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#flexfit #LBFApparel #fitnessfashion #fitness #fitnesswear #foreveryone #activewear #fitnessmodel #fitnessapparel #fitnessmotivation #fitfashion #fitnessfun #athleticwear #fitgirl #fitnessjourney #fitnessgoals #mensfashion #hats #fitnesstime #fitnesslife #activelifestyles #fit #fitnessphysique #gymwear #fitnessforlife #sportswear
New Flexfit hat just released yesterday! - Join the Life Balance Fitness Movement - Link in bio - more colors available ☺ - Live Happy 🔹Stay Active . . . . . #flexfit  #LBFApparel  #fitnessfashion  #fitness  #fitnesswear  #foreveryone  #activewear  #fitnessmodel  #fitnessapparel  #fitnessmotivation  #fitfashion  #fitnessfun  #athleticwear  #fitgirl  #fitnessjourney  #fitnessgoals  #mensfashion  #hats  #fitnesstime  #fitnesslife  #activelifestyles  #fit  #fitnessphysique  #gymwear  #fitnessforlife  #sportswear 
:
The Importance of Health Supplements 💪🏾❤️:
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The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, and eye and skin disorders. Most vitamins facilitate many of the body’s mechanisms and perform functions which cannot be performed by any other nutrients.
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Supplements:
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*Fermented Apple Pea Protein 🍏🌿🥤
*KRE-ALKALYN EFX Creatine 💊
*L-Carnitine 💦
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📸: Malek Ignatius Arzu
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#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #melanin #fitnessgirl #fitnessboy #fitnessfun #fitnesslife #fashionblogger #fitspo #fitnessgirls #fitnessblogger #debonair #fitnessgear #fitnessbody #blackandwhite #fitnesstrainer #fitnessforlife #handsome #fitnessaddict #fitnesslove #candid #fitnessfashion #supplements #fitnessmen #fitnessgoal #fashion #fitnessadict #fitnessfam @nike @nikestories @nikesportswear
: The Importance of Health Supplements 💪🏾❤️: - The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, and eye and skin disorders. Most vitamins facilitate many of the body’s mechanisms and perform functions which cannot be performed by any other nutrients. - - Supplements: - - *Fermented Apple Pea Protein 🍏🌿🥤 *KRE-ALKALYN EFX Creatine 💊 *L-Carnitine 💦 - - 📸: Malek Ignatius Arzu - - #fitness  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #melanin  #fitnessgirl  #fitnessboy  #fitnessfun  #fitnesslife  #fashionblogger  #fitspo  #fitnessgirls  #fitnessblogger  #debonair  #fitnessgear  #fitnessbody  #blackandwhite  #fitnesstrainer  #fitnessforlife  #handsome  #fitnessaddict  #fitnesslove  #candid  #fitnessfashion  #supplements  #fitnessmen  #fitnessgoal  #fashion  #fitnessadict  #fitnessfam  @nike @nikestories @nikesportswear
Double class this Saturday! 
Mixed grappling at 10AM followed by women’s self defence at 11AM!
Double class this Saturday! Mixed grappling at 10AM followed by women’s self defence at 11AM!
Who else sets their stuff out the night before?? 🙋🏼‍♀️ I find it SO helpful in feeling like less of a hot mess express when I wake up! 🚂😂🙌🏻
Who else sets their stuff out the night before?? 🙋🏼‍♀️ I find it SO helpful in feeling like less of a hot mess express when I wake up! 🚂😂🙌🏻
Good things are coming your way!💗
Good things are coming your way!💗
Focus on your goal don’t look in any direction but ahead! Model: @anastasiia_fedorova13 photographer: @noelvphoto  #funaristrong #funarifitness #funarifun #luxury #workout #fitnessfun #fierce #power #positivity #persistence  #positivevibes #brooklynmade #madeinnyc #workoutmotivation #fitnessmotivation #fitnessjourney #nofear  #lifestyle #makeithappen #fearless #dreambig #leggings
#latepost.. My coach @nuhdin30 @goldsgym_id always asks "why you mute my voice?!" Hahahaha 🤣

Okay laa.. this time i'll unmute it. 😋

These 2 vids i don't think my form is perfect, but lets improve shall we..💪💪 #gym #gymfit #gymlifestyle #gymrat #gymfreak #fit #fitdad #fitfam #fitspo #fitlife #fitness #fitnessfreaks #fitnessfun #fitnessaddict #fitnessjourney #bodygoals #bodytransformation #gymbody #bodybuilder #bodybuilding #muscles #workout #personaltraining #indonesia #beastmode #abs #chest
#latepost .. My coach @nuhdin30 @goldsgym_id always asks "why you mute my voice?!" Hahahaha 🤣 Okay laa.. this time i'll unmute it. 😋 These 2 vids i don't think my form is perfect, but lets improve shall we..💪💪 #gym  #gymfit  #gymlifestyle  #gymrat  #gymfreak  #fit  #fitdad  #fitfam  #fitspo  #fitlife  #fitness  #fitnessfreaks  #fitnessfun  #fitnessaddict  #fitnessjourney  #bodygoals  #bodytransformation  #gymbody  #bodybuilder  #bodybuilding  #muscles  #workout  #personaltraining  #indonesia  #beastmode  #abs  #chest 
💯💙🌞
What do you say?
👍✨❤
💯💙🌞 What do you say? 👍✨❤
I can’t let this Thursday go past without a little transformation inspiration!!! ✌🏼✌🏼✌🏼✌🏼
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Can you click LIKE to help me CELEBRATE CRYSTAL!?!?!
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This busy mom lost 70.5 lbs!!! 👏🏻👏🏻👏🏻
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WITH...
💪🏼30 minute home workouts
🍓A simple meal plan with LOTS of yummy food
🍫A DELICIOUS superfoods shake
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Here is how she felt BEFORE...
"My greatest challenge was overcoming the depression and negativity I had let into my life. I was feeling very bad about myself and needed to change my mindset. A big challenge was starting the program and finding the right mind space to take one day at a time. The eating plan was really easy to follow. Unlike other diets I had done in the past, it was easy to incorporate into everyday life and still feed my family the same foods and meals I was eating."
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Here is how she feels NOW...
"My life has done a complete 180! I have a better relationship with my husband. The superfoods shake and clean eating have eliminated my headaches, increased my energy, improved my digestion, and greatly reduced my cravings. I am physically ready to try for my second pregnancy because I feel healthy and in shape. I weigh much less than I did before my first pregnancy. I am even healthier than I was in university 10 years ago. I have the energy to run and play with my daughter, which in turn has made me a happier mother!"
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She looks AMAZING, I am SO PROUD OF HER!!!
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Honestly... picture your health and how you FEEL 90 days from now if you could feel your BEST! How would it feel? What would be different? Now... let’s keep that in focus and do this together because IT IS TOTALLY POSSIBLE!!!
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My September fitness group is already having spots filled and August isn’t even over yet! Message me or comment below to save your spot or to chat about that goal ♥️
I can’t let this Thursday go past without a little transformation inspiration!!! ✌🏼✌🏼✌🏼✌🏼 .. Can you click LIKE to help me CELEBRATE CRYSTAL!?!?! .. This busy mom lost 70.5 lbs!!! 👏🏻👏🏻👏🏻 .. WITH... 💪🏼30 minute home workouts 🍓A simple meal plan with LOTS of yummy food 🍫A DELICIOUS superfoods shake .. Here is how she felt BEFORE... "My greatest challenge was overcoming the depression and negativity I had let into my life. I was feeling very bad about myself and needed to change my mindset. A big challenge was starting the program and finding the right mind space to take one day at a time. The eating plan was really easy to follow. Unlike other diets I had done in the past, it was easy to incorporate into everyday life and still feed my family the same foods and meals I was eating." .. Here is how she feels NOW... "My life has done a complete 180! I have a better relationship with my husband. The superfoods shake and clean eating have eliminated my headaches, increased my energy, improved my digestion, and greatly reduced my cravings. I am physically ready to try for my second pregnancy because I feel healthy and in shape. I weigh much less than I did before my first pregnancy. I am even healthier than I was in university 10 years ago. I have the energy to run and play with my daughter, which in turn has made me a happier mother!" .. She looks AMAZING, I am SO PROUD OF HER!!! .. Honestly... picture your health and how you FEEL 90 days from now if you could feel your BEST! How would it feel? What would be different? Now... let’s keep that in focus and do this together because IT IS TOTALLY POSSIBLE!!! .. My September fitness group is already having spots filled and August isn’t even over yet! Message me or comment below to save your spot or to chat about that goal ♥️
After the fee was a whopping $17 for handling and tax, my kora crop top came in just before I make my break through right back at the gym for the season ✨. I’m hoping to be more consistent this time as I truly do miss the gym 😪. I’ll be posting of photo of it too! If you want to try out this amazing brand too, there is my discount code: Taniyary. For 15% off. Thank you so much @kora.fitness !
#fitnessmotivation #korafitness #gymmotivation #fitnessfun #fitnessjourney #fitnesslife #fitnessgoals
After the fee was a whopping $17 for handling and tax, my kora crop top came in just before I make my break through right back at the gym for the season ✨. I’m hoping to be more consistent this time as I truly do miss the gym 😪. I’ll be posting of photo of it too! If you want to try out this amazing brand too, there is my discount code: Taniyary. For 15% off. Thank you so much @kora.fitness ! #fitnessmotivation  #korafitness  #gymmotivation  #fitnessfun  #fitnessjourney  #fitnesslife  #fitnessgoals 
I used to get soooo mad at myself for indulging that I would keep eating because I thought I’d already ruined my plan for the day.
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NEW MINDSET: I can have this treat and still lose weight! .
Have y’all tried @halotopcreamery ?! So good!💖🦄💪🏼
I used to get soooo mad at myself for indulging that I would keep eating because I thought I’d already ruined my plan for the day. . NEW MINDSET: I can have this treat and still lose weight! . Have y’all tried @halotopcreamery ?! So good!💖🦄💪🏼
No diets, pills or shakes. Body Smarts was developed by our founder Dr. Lindsay Goulet & Registered Dietitian Kate Bate to help you sustain a healthy lifestyle for the rest of your life!

We've seen and helped so many people change their physical and mental game in this 12-week nutrition & fitness program, I can't wait to see the transformations in our next enrolment!

Stay tuned for more details and a surprise sale coming soon!

https://hotmamafit.teachable.com/a/aff_0npdjkt6/external?affcode=30751_lxvrkzpc
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#hotmamafit #hotmamastrong #bodysmarts #nutrition #wellness #healthyliving #fitfam #fitspiration  #familyfitness#markhammoms 
#markhamdads #fitnessfun #markham #unionville #boxgrove #cardio #motivation
No diets, pills or shakes. Body Smarts was developed by our founder Dr. Lindsay Goulet & Registered Dietitian Kate Bate to help you sustain a healthy lifestyle for the rest of your life! We've seen and helped so many people change their physical and mental game in this 12-week nutrition & fitness program, I can't wait to see the transformations in our next enrolment! Stay tuned for more details and a surprise sale coming soon! https://hotmamafit.teachable.com/a/aff_0npdjkt6/external?affcode=30751_lxvrkzpc . . #hotmamafit  #hotmamastrong  #bodysmarts  #nutrition  #wellness  #healthyliving  #fitfam  #fitspiration  #familyfitness #markhammoms  #markhamdads  #fitnessfun  #markham  #unionville  #boxgrove  #cardio  #motivation 
#ThrowbackThursday to give you some motivation in this dismal weather 💦💦💦 always remember how far you’ve come on your fitness journey. It’s so easy to forget all the progress you’ve made. It’s so easy to think your not progressing fast enough. Taking pictures / videos and comparing is so important!! It’s taken me 3 years so far to put on the muscle I have. I was very unhealthy and had a bad relationship with food and calories when I was 19... now I’m happy healthy 22 year old who loves weight training, socialising, eating proper meals and I feel so much happier 🙌🏼❤️ tag a friend 🙌🏼
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📸@courtneydblack
#ThrowbackThursday  to give you some motivation in this dismal weather 💦💦💦 always remember how far you’ve come on your fitness journey. It’s so easy to forget all the progress you’ve made. It’s so easy to think your not progressing fast enough. Taking pictures / videos and comparing is so important!! It’s taken me 3 years so far to put on the muscle I have. I was very unhealthy and had a bad relationship with food and calories when I was 19... now I’m happy healthy 22 year old who loves weight training, socialising, eating proper meals and I feel so much happier 🙌🏼❤️ tag a friend 🙌🏼 - 📸@courtneydblack
👀🔥 two great combinations 😂
👀🔥 two great combinations 😂
That’s right, do it❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#workout #workout💪 #workhard #boise #boiseidaho #boisestate #boisefitness #livinlaviva  #commitobfit #fit #fitness #fitnessmotivation #workoutbuddy #fitnesslife #fitnessfun #fitnessmotivation #healthylifestyle #lifted
Shameless selfie from the last time I went out out. 
Because this dress is cute and my mirror phototaking angle is gucci 👌
Shameless selfie from the last time I went out out. Because this dress is cute and my mirror phototaking angle is gucci 👌
Click that 💗 button if you really love this
😃💕🌟
Click that 💗 button if you really love this 😃💕🌟
Rope Pushdown is a great exercise for working on the outer portion of your tricep(Lateral Head). If you want a little extra stretch, flare the ends of the rope outwards. 
Leaving for vacation next Wednesday! Ill try to get some sick pics!
Where have you guys vacationed this summer??
Rope Pushdown is a great exercise for working on the outer portion of your tricep(Lateral Head). If you want a little extra stretch, flare the ends of the rope outwards. Leaving for vacation next Wednesday! Ill try to get some sick pics! Where have you guys vacationed this summer??
It is that time AGAIN! .
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BARRE TRAINING AT THE CRYING EAGLE BREWERY! .
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WHEN: AUGUST 25 
TIME: 10AM 
WHERE: @cryingeaglebrew .
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WHAT TO BRING: A yoga mat and bottled water! .
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We are SO EXCITED to bring Barre to the Crying Eagle Brewery once again! We hope to see new and familiar faces! .
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Comment below if you will be breaking a sweat and cooling down with a cold one with us! .
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#mkspfamily #barretraining #killitwithkell #workout #fitnessfun #workout #training #brewery
It is that time AGAIN! . . . BARRE TRAINING AT THE CRYING EAGLE BREWERY! . . . WHEN: AUGUST 25 TIME: 10AM WHERE: @cryingeaglebrew . . . WHAT TO BRING: A yoga mat and bottled water! . . . We are SO EXCITED to bring Barre to the Crying Eagle Brewery once again! We hope to see new and familiar faces! . . . Comment below if you will be breaking a sweat and cooling down with a cold one with us! . . . #mkspfamily  #barretraining  #killitwithkell  #workout  #fitnessfun  #workout  #training  #brewery 
Warrior! ⚔🗡
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#athlete #progressive_calisthenics #bodywheigth #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslife #fitnessboy #clube #bodypositive  #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #BuildYourBody #fitpro #ifbb #wfbb #justforfitness @homens.lindos @fitness @homens_fortes_ @shape @olimp_sport_nutrition  @homensdoimperio @elitteboysgirls2 @boysbrazill @aesthetichub @aesthetics_rus
Warrior! ⚔🗡 . . . . . . . . #athlete  #progressive_calisthenics  #bodywheigth  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnesslife  #fitnessboy  #clube  #bodypositive  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #BuildYourBody  #fitpro  #ifbb  #wfbb  #justforfitness  @homens.lindos @fitness @homens_fortes_ @shape @olimp_sport_nutrition @homensdoimperio @elitteboysgirls2 @boysbrazill @aesthetichub @aesthetics_rus
When you look back at summer pics because you have that winter fluff going on and miss being out in the sun. 🍉😎 #mondaymood
When you look back at summer pics because you have that winter fluff going on and miss being out in the sun. 🍉😎 #mondaymood 
When you get bored of push ups 🤷🏽‍♂️
When you get bored of push ups 🤷🏽‍♂️
Anyone else like lifting rainbows?? 🌈 “taste the rainbow, lift the rainbow” #skittles #echt #echtapparel @echt_apparel
Anyone else like lifting rainbows?? 🌈 “taste the rainbow, lift the rainbow” #skittles  #echt  #echtapparel  @echt_apparel
Time to gain some size/strength and increase my calorie intake 🍝🥗 currently weighing 79 kg, have my first powerlifting comp in 3 months time let’s see how we go 🏋🏽‍♂️💪🏽
Time to gain some size/strength and increase my calorie intake 🍝🥗 currently weighing 79 kg, have my first powerlifting comp in 3 months time let’s see how we go 🏋🏽‍♂️💪🏽