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Babe
Babe
Hard work is the only way.
Hard work is the only way.
Babe
Babe
Buns
Buns
Buns
Buns
Buns
Buns
People will often put you down, try and push you out of your dreams and goals. Some people won't understand why you do what you do, or why you have a passion for it. For all the people that have a goal but have other people putting them down, shame on them! Only average people will live a average life! They will never have the feeling of succeeding with whatever goals they have! #rantover #passion #deleteifyoudontlikemy posts#gymshark #gymlife #gymmotivation #gymtime #gymlifestyle #gymflow #gymgirl #gymlove #gymaddict #lift #lifter #girlswholift #liftheavy #girlsthatlift #doyouevenlift #fitness #fitnessmotovation #fitnessmodel #fitnessfreak #fitnessjourney #fitnessgirl #fitnessgoals #fitnessaddict #fitnesslife #instafit #instagood
People will often put you down, try and push you out of your dreams and goals. Some people won't understand why you do what you do, or why you have a passion for it. For all the people that have a goal but have other people putting them down, shame on them! Only average people will live a average life! They will never have the feeling of succeeding with whatever goals they have! #rantover  #passion  #deleteifyoudontlikemy  posts#gymshark  #gymlife  #gymmotivation  #gymtime  #gymlifestyle  #gymflow  #gymgirl  #gymlove  #gymaddict  #lift  #lifter  #girlswholift  #liftheavy  #girlsthatlift  #doyouevenlift  #fitness  #fitnessmotovation  #fitnessmodel  #fitnessfreak  #fitnessjourney  #fitnessgirl  #fitnessgoals  #fitnessaddict  #fitnesslife  #instafit  #instagood 
Everyone will get knocked down in life! You must have a strong mind and build toughness mentally to excel. Not every day will be a good day but remember your alive to make the changes:) #staystrong #stayfocused #letsgo
Everyone will get knocked down in life! You must have a strong mind and build toughness mentally to excel. Not every day will be a good day but remember your alive to make the changes:) #staystrong  #stayfocused  #letsgo 
When one hump is never enough... happy #humpday from our crew! 🍑🍑🍑
When one hump is never enough... happy #humpday  from our crew! 🍑🍑🍑
Babe
Babe
👥Tag someone would love this
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Follow 👉 @gym4legends for daily contant 🌎
Follow 👉 @gym4legends for daily contant 🌎
Follow 👉 @gym4legends for daily contant 🌎
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun
👥Tag someone would love this . . Follow 👉 @gym4legends for daily contant 🌎 Follow 👉 @gym4legends for daily contant 🌎 Follow 👉 @gym4legends for daily contant 🌎 . . #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #bodybuilding  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #fitnessfood  #fitnesstrainer  #fitnessmodels  #fitnessbody  #lifestyle  #muscle  #fitnessphysique  #health  #fitnessfun 
Train insane 🍑🔥
What are you training today? -
I’ve been busy this past week with the Olympia and traveling but it’s good to be back in my element. I LOVE to travel, but it’s pretty difficult to keep a steady diet and workout schedule whilst doing so 😂 it’s all about balance. Work hard so you can play hard!!! 💪🏼🤪
Train insane 🍑🔥 What are you training today? - I’ve been busy this past week with the Olympia and traveling but it’s good to be back in my element. I LOVE to travel, but it’s pretty difficult to keep a steady diet and workout schedule whilst doing so 😂 it’s all about balance. Work hard so you can play hard!!! 💪🏼🤪
#keto #ketodiet making some gainz and as of today I weigh 210 I started at 217 so I’m going to look awesome going to Florida I want to thank @ketothickums @curvy_beki1 @musclesportmag @mitchrich149 @sarasmiles1018 @mason____duane @saaraahjaneee @lizarmweak @livingthedreamfitness its time to cut up and show off those #gainz #fitnessmotivation #fitnessinspiration  #fitness #gainz #competitor #weightlossjourney #weightlosstransformation #motivated #motivation #fitnessmotivation #fitnesslifestyle #fitnessfreak #bodybuilder #npc #motivationalspeaker #inspirationalquotes #inspiring #inspiration #inspirational #nevergiveup #weightlifting #shredded #Tattoos #gym #ifbbpro  #motivationalspeaker #fitfam #single #cougarsingles
#keto  #ketodiet  making some gainz and as of today I weigh 210 I started at 217 so I’m going to look awesome going to Florida I want to thank @ketothickums @curvy_beki1 @musclesportmag @mitchrich149 @sarasmiles1018 @mason____duane @saaraahjaneee @lizarmweak @livingthedreamfitness its time to cut up and show off those #gainz  #fitnessmotivation  #fitnessinspiration  #fitness  #gainz  #competitor  #weightlossjourney  #weightlosstransformation  #motivated  #motivation  #fitnessmotivation  #fitnesslifestyle  #fitnessfreak  #bodybuilder  #npc  #motivationalspeaker  #inspirationalquotes  #inspiring  #inspiration  #inspirational  #nevergiveup  #weightlifting  #shredded  #Tattoos  #gym  #ifbbpro  #motivationalspeaker  #fitfam  #single  #cougarsingles 
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ELITE Exercise of the day!
➡️Banded back row.
➡️Position is squatting with bands in each hand wrapped around something secure. Make sure you are far enough away from the anchor object so there is tension on the bands when your arms are stretched out in front of you (and when you row back).
➡️In the squat, row your elbows straight back keeping arms along the side of your body, looking straight ahead. As you row, pretend you are squeezing something (like an orange) between your shoulder blades, also while keeping an upright upper body.
➡️Repeat 15x (less reps for higher "weight" resistance bands) for 3 sets
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🏃‍♂️🏃‍♀️
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#elitefitnessalliance #jointhealliance #200ELITES #fitnessaddict #wellness #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessgirls #fitnessbody #fitnesscoach #fitnesswomen #fitnessmodels #fitnessfirst #fitnessphysique #fitnesstrainer #fitnesslover #fitnesstips #fitnesslove #fitnessaddicted
. ELITE Exercise of the day! ➡️Banded back row. ➡️Position is squatting with bands in each hand wrapped around something secure. Make sure you are far enough away from the anchor object so there is tension on the bands when your arms are stretched out in front of you (and when you row back). ➡️In the squat, row your elbows straight back keeping arms along the side of your body, looking straight ahead. As you row, pretend you are squeezing something (like an orange) between your shoulder blades, also while keeping an upright upper body. ➡️Repeat 15x (less reps for higher "weight" resistance bands) for 3 sets . 🏃‍♂️🏃‍♀️ . #elitefitnessalliance  #jointhealliance  #200ELITES  #fitnessaddict  #wellness  #fitnessjourney  #fitnessgirl  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessinspiration  #fitnessgirls  #fitnessbody  #fitnesscoach  #fitnesswomen  #fitnessmodels  #fitnessfirst  #fitnessphysique  #fitnesstrainer  #fitnesslover  #fitnesstips  #fitnesslove  #fitnessaddicted 
Today is chest day. I am going to be redoing my whole workout regimen pretty soon so be on the look out for that. Time to start setting new goals and smashing them! The end goal is always to be the best version of myself that I can possibly be! 💪🏾💯👊🏾🏋🏾‍♂️
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#crockettfitness #fitspiration #instagramfitness #fitness #fit #fitspo #determination #workout #gymrat #personaltrainer #personaltraining #motivation #consistency #grind #gains #lagday #chestday #follow4follow #muscle #mensphysique #fitnessfreak #fitnessmodel #gym #fitnessmotivation #bodybuilding #ebonyaesthetics #blackfitness
Today is chest day. I am going to be redoing my whole workout regimen pretty soon so be on the look out for that. Time to start setting new goals and smashing them! The end goal is always to be the best version of myself that I can possibly be! 💪🏾💯👊🏾🏋🏾‍♂️ . . . . . . . . . . . #crockettfitness  #fitspiration  #instagramfitness  #fitness  #fit  #fitspo  #determination  #workout  #gymrat  #personaltrainer  #personaltraining  #motivation  #consistency  #grind  #gains  #lagday  #chestday  #follow4follow  #muscle  #mensphysique  #fitnessfreak  #fitnessmodel  #gym  #fitnessmotivation  #bodybuilding  #ebonyaesthetics  #blackfitness 
This is no time for ease and comfort. It is time to dare and endure.

Get your fitness gear online now! ( link in bio )🐃🐃🐃
This is no time for ease and comfort. It is time to dare and endure. Get your fitness gear online now! ( link in bio )🐃🐃🐃
"Una donna non è mai distratta. Vede molto più di quello che credi. E quando finge di non accorgersi di qualcosa è perché ha già visto abbastanza"👙
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#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness
Meet the team!!! @cx2.fitness

IFBB Pro Charles Curtis - IFBB Professional Bodybuilder, CEO, OWNER and lead Trainer 
@eollivier - Liz Ollivier, Chief of Operations and Cx2 General Manager
Ryan Willbanks-The Agency - Cx2 Personal Trainer

Cx2 Training & Nutrition LLC Is a Personal Training & Nutrition service ran and operated by IFBB PRO Charles Curtis (Cx2) that specializes in 1 on 1 training Sessions. Meal Prep Service catering to competitors and athletes, and anyone who wants healthy affordable meals with little to no sodium. Oil free, that can be used in contest prep OR for clean, healthy, great tasting food that’s customized to your fitness goals. Online Training & Nutrition Programs. Group Training. Meal Plans for fat Loss & or Muscle Building. Contest Prep Coaching. Serving both Men & Women 🌐

GET STARTED TODAY! Click link in my bio to signup 🌐💪🏾
#classicphysique #swole #6pack #abs #aesthetic #aesthetics  #bodybuilding #bodybuilder #tattoo #ink #fitfam #tattedup #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitstagram #flex #flexfriday #gains #gainz #inked #jacked #glutes #grind #filipino #pinoy
Meet the team!!! @cx2.fitness IFBB Pro Charles Curtis - IFBB Professional Bodybuilder, CEO, OWNER and lead Trainer @eollivier - Liz Ollivier, Chief of Operations and Cx2 General Manager Ryan Willbanks-The Agency - Cx2 Personal Trainer Cx2 Training & Nutrition LLC Is a Personal Training & Nutrition service ran and operated by IFBB PRO Charles Curtis (Cx2) that specializes in 1 on 1 training Sessions. Meal Prep Service catering to competitors and athletes, and anyone who wants healthy affordable meals with little to no sodium. Oil free, that can be used in contest prep OR for clean, healthy, great tasting food that’s customized to your fitness goals. Online Training & Nutrition Programs. Group Training. Meal Plans for fat Loss & or Muscle Building. Contest Prep Coaching. Serving both Men & Women 🌐 GET STARTED TODAY! Click link in my bio to signup 🌐💪🏾 #classicphysique  #swole  #6pack  #abs  #aesthetic  #aesthetics  #bodybuilding  #bodybuilder  #tattoo  #ink  #fitfam  #tattedup  #fitlife  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessmotivation  #fitspiration  #fitstagram  #flex  #flexfriday  #gains  #gainz  #inked  #jacked  #glutes  #grind  #filipino  #pinoy 
Regrann from @ifbbpro_charlescurtis -  If you don’t want it bad enough then you will never be successful. You got to stay disciplined even when you’re not motivated. 
#classicphysique #swole #6pack #abs #aesthetic #aesthetics  #bodybuilding #bodybuilder #tattoo #ink #fitfam #tattedup #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitstagram #flex #flexfriday #gains #gainz #inked #jacked #glutes #grind #filipino #pinoy
Regrann from @ifbbpro_charlescurtis - If you don’t want it bad enough then you will never be successful. You got to stay disciplined even when you’re not motivated. #classicphysique  #swole  #6pack  #abs  #aesthetic  #aesthetics  #bodybuilding  #bodybuilder  #tattoo  #ink  #fitfam  #tattedup  #fitlife  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessmotivation  #fitspiration  #fitstagram  #flex  #flexfriday  #gains  #gainz  #inked  #jacked  #glutes  #grind  #filipino  #pinoy 
Our Ladies Muscle Tank is the perfect piece for those long hard workouts 💪 Lightweight, breathable and soft 🔥
FitAddict Model: @jamieeebeck 
Shop | www.fitaddict.co
Our Ladies Muscle Tank is the perfect piece for those long hard workouts 💪 Lightweight, breathable and soft 🔥 FitAddict Model: @jamieeebeck Shop | www.fitaddict.co
I am finally home for awhile! Love traveling but the jet lag is winning right now😳. Trying to reset my system with exercise and clean eating. This shakeology should help😊 Great for after climbing 🧗‍♀️ #shakeology #beachbody #beachbodycoach #fightingjetlag #jetlag #cleaneating #healthyliving #bekindtoyourself #takecareofyourself #fuelyourbody #fuelyourfitness #fuelyourgoals #gettingbackontrack #proteinshake #proteinshakes #fitnessfreak #workoutrecovery #postworkoutsnack #dailyworkout #💪🏻
I am finally home for awhile! Love traveling but the jet lag is winning right now😳. Trying to reset my system with exercise and clean eating. This shakeology should help😊 Great for after climbing 🧗‍♀️ #shakeology  #beachbody  #beachbodycoach  #fightingjetlag  #jetlag  #cleaneating  #healthyliving  #bekindtoyourself  #takecareofyourself  #fuelyourbody  #fuelyourfitness  #fuelyourgoals  #gettingbackontrack  #proteinshake  #proteinshakes  #fitnessfreak  #workoutrecovery  #postworkoutsnack  #dailyworkout  #💪🏻
From the Olympia weekend, @killrobbailey and @danalinnbailey killin it like always @theliftfactory
From the Olympia weekend, @killrobbailey and @danalinnbailey killin it like always @theliftfactory
Açai bowls from @benchpresso have been a red hot favourite, especially with these gorgeous kids...what a brilliant healthy morning start 💛
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_____________________

Franks Gym Noosa
Open 24hrs 7 days a week
Ph: 5447 3040
www.franksgym.com.au
_________________________
Açai bowls from @benchpresso have been a red hot favourite, especially with these gorgeous kids...what a brilliant healthy morning start 💛 . _____________________ Franks Gym Noosa Open 24hrs 7 days a week Ph: 5447 3040 www.franksgym.com.au _________________________
🙃🙂
🙃🙂
it could be worse 🌎✌🏾🖤💛❤️
it could be worse 🌎✌🏾🖤💛❤️
starting off tonight’s workout with core focused yoga ! ^~^ cobra, wheel pose, and as seen i the picture camel pose! 🐪 . #yogaforlife #yogalove #bendbitch #getitbitch #fitnessfreak #camelpose #yoga #yogiinspiration #loveyourself #confidence #yogichick
Every year these Early Bird tickets sell out and this year they’re moving faster than ever!  Don’t wait!
Repost from @shawnscouture using @RepostRegramApp - LADIES!
We have been open for less than 6 hours for ticket sales and we have only 49 tickets left. 😱😱😱
DO NOT WAIT because they WILL sell out!
Click here now or the link in my bio to purchase yours. We even have payment plans available to make it easier on your budget!
https://cutiesconqueringthestage.shawnscouturecuties.com/cuties-conquering-the-stage-2019
#ccts2019
Every year these Early Bird tickets sell out and this year they’re moving faster than ever! Don’t wait! Repost from @shawnscouture using @RepostRegramApp - LADIES! We have been open for less than 6 hours for ticket sales and we have only 49 tickets left. 😱😱😱 DO NOT WAIT because they WILL sell out! Click here now or the link in my bio to purchase yours. We even have payment plans available to make it easier on your budget! https://cutiesconqueringthestage.shawnscouturecuties.com/cuties-conquering-the-stage-2019 #ccts2019 
Che fine ha fatto la semplicità? 
Sembriamo tutti messi su un palcoscenico, e ci sentiamo tutti in dovere di dare spettacolo. #Palmarola2018 ❤️🏝
Che fine ha fatto la semplicità? Sembriamo tutti messi su un palcoscenico, e ci sentiamo tutti in dovere di dare spettacolo. #Palmarola2018  ❤️🏝
Hardwork.
Dedication.
Results.
Hardwork. Dedication. Results.
Fuel. 🔋
Fuel. 🔋
Bi's and Tri's superset carnage providing a stellar pump 💪
Bi's and Tri's superset carnage providing a stellar pump 💪
Making mistakes is better than faking perfections!
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#fit #fitness #fitfam #gym #workout #fitnessaddict #exercise #health #healthy #motivation #consistency #diet #muscle #bodybuilding #fitnessfreak #gymshark #beastmode #food #foodie #foodporn #fitspo #gymlife #instafit #gainz #shredded #strength #getfit #physique #progress #gains