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One of my older group exercise participants (90+) who never fails to turn up to my class no matter how she feels! . #older #olderwomen #seniorfitnesss #groupexercise #fitnessforlife
@katelazov -  Are you ready guys !!
💁🏼Here's some simple exercises which you can use in 2 different ways:
•GOOD WARM UP
•AMAZING FINISHER
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•No crazy equipments needed,you your body and 2 resistance bands : small and medium! Mine are from @fitpro_bootybands 💜!
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⚠️IMPORTANT 
1️⃣explanation : WARM UP 
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.
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2️⃣explanation :FINISHER
.Workout  finishers designed to complement and enhance your main strength training program. Finishers typically last anywhere between 1 minute to 10 minutes, depending on exercises, reps, sets and the setup.
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❌Hope this will help you and explain the difference between this two “workouts,,....
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•DONT FORGET TO TAG YOUR FRIENDS 🤗
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✖️Using resistance bands from: @fitpro_bootybands
✖️Don’t forget to use my code:KATE15 for -discount
✖️Worldwide shipping 🌍 #fitprobootybands 
#glutes #glutevideos #fitgirlsguide #fitgirlvideos #lazyfitgirls #howtogetabooty #competitor #yogapants #workout #bodybuilding #workoutmotivation #fitnessmotivation #bodybuilding #shapeoftheday #fitnesstips #fitnessbody #fitnessforlife #toxicangelzbikinis #theshowcasepage
@katelazov - Are you ready guys !! 💁🏼Here's some simple exercises which you can use in 2 different ways: •GOOD WARM UP •AMAZING FINISHER . •No crazy equipments needed,you your body and 2 resistance bands : small and medium! Mine are from @fitpro_bootybands 💜! . . ⚠️IMPORTANT 1️⃣explanation : WARM UP The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. . 2️⃣explanation :FINISHER .Workout finishers designed to complement and enhance your main strength training program. Finishers typically last anywhere between 1 minute to 10 minutes, depending on exercises, reps, sets and the setup. . . ❌Hope this will help you and explain the difference between this two “workouts,,.... . . •DONT FORGET TO TAG YOUR FRIENDS 🤗 . ✖️Using resistance bands from: @fitpro_bootybands ✖️Don’t forget to use my code:KATE15 for -discount ✖️Worldwide shipping 🌍 #fitprobootybands  #glutes  #glutevideos  #fitgirlsguide  #fitgirlvideos  #lazyfitgirls  #howtogetabooty  #competitor  #yogapants  #workout  #bodybuilding  #workoutmotivation  #fitnessmotivation  #bodybuilding  #shapeoftheday  #fitnesstips  #fitnessbody  #fitnessforlife  #toxicangelzbikinis  #theshowcasepage 
What a weekend 😎.
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Escaped to the Buckinghamshire countryside for a garden party like no other chez Kelly on Saturday.
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Today @leoyoga_marlow had an open day so had to drop by and see what all the fuss was about. My oh my that space is amazing. If you're in the Marlow area then make sure you check it out!
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Can't wait to get back to full fitness and have a throw down on the @leogym_marlow floor soon 💪🏻
What a weekend 😎. . Escaped to the Buckinghamshire countryside for a garden party like no other chez Kelly on Saturday. . Today @leoyoga_marlow had an open day so had to drop by and see what all the fuss was about. My oh my that space is amazing. If you're in the Marlow area then make sure you check it out! . Can't wait to get back to full fitness and have a throw down on the @leogym_marlow floor soon 💪🏻
@dianaruizfit -  Save & Double Tap 🖤 
Happy 4th of July to everyone 🇺🇸 Before we get into the video I’m having a HUGE sale today all the Booty Camps are $20!!! .
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This glute workout was killer focusing on the side booty, The medius & Maximus 🍑Give a try I did 4 sets of 10 reps increasing weight by set!  TAG A FRIEND 👯‍♀️
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SPANISH *
Salva & Like 🖤
Feliz 4 de julio para todos 🇺🇸 , estoy teniendo una ENORME venta hoy todos los Booty Camps son $20 !!!
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Este ejercicio de glúteos fue increíble me enfoqué en los lados se glúteos , El medius y Maximus 🍑 ¡Hice 4 series de 10 repeticiones aumentando el peso por set!
TAG UNA AMIGA 👯‍♀️
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For Sale visit link in bio or www.dianaruizfitness.com .
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Music| Te lo dije J Balvin 
Wearing | @cls_sportswear Top @cleoharper_activewear 
Gloves 🧤 @handlzgloves .
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#dianaruizfit #yourfavoritefitlatina #glutes #glutevideos #fitgirlsguide #fitgirlvideos #lazyfitgirls #howtogetabooty #competitor #celestialbodiez #celestialbooty #celestialbody #theshowcasepage #fitnesstips #fitnessbody #fitnessforlife #fitlatina #fitfam #BootyGoals #lululemon #bootyworkouts
@dianaruizfit - Save & Double Tap 🖤 Happy 4th of July to everyone 🇺🇸 Before we get into the video I’m having a HUGE sale today all the Booty Camps are $20!!! . . This glute workout was killer focusing on the side booty, The medius & Maximus 🍑Give a try I did 4 sets of 10 reps increasing weight by set! TAG A FRIEND 👯‍♀️ - - - SPANISH * Salva & Like 🖤 Feliz 4 de julio para todos 🇺🇸 , estoy teniendo una ENORME venta hoy todos los Booty Camps son $20 !!! . . Este ejercicio de glúteos fue increíble me enfoqué en los lados se glúteos , El medius y Maximus 🍑 ¡Hice 4 series de 10 repeticiones aumentando el peso por set! TAG UNA AMIGA 👯‍♀️ . . . For Sale visit link in bio or www.dianaruizfitness.com . . Music| Te lo dije J Balvin Wearing | @cls_sportswear Top @cleoharper_activewear Gloves 🧤 @handlzgloves . . . #dianaruizfit  #yourfavoritefitlatina  #glutes  #glutevideos  #fitgirlsguide  #fitgirlvideos  #lazyfitgirls  #howtogetabooty  #competitor  #celestialbodiez  #celestialbooty  #celestialbody  #theshowcasepage  #fitnesstips  #fitnessbody  #fitnessforlife  #fitlatina  #fitfam  #BootyGoals  #lululemon  #bootyworkouts 
Ronja askes nicely..... 'please can we go now???' she dosn't always loves my trainingstops! #trainingwithdog #fitnessinnature #fitoverfifty #fitnessforlife
Love it ❤🐶 Follow us @corelionco💡🌸 📸@hi.wiley  #family #quotes #love #entrepreneur #labrador #baby #travelblogger #pug #adorable #cub #kitten #animal #fit💪 #cat #lovepuppies #doggie #art #pet #fitnessforlife #draw #animals #bodypositive #corelion #goals❤️ #gains💪 #dog  #naturephotography #instagram #pugs
Looking to eat healthier? 🍉
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✔️ Want to drop a few pounds? 👍
✔️ Want to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
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Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Looking to eat healthier? 🍉 • ✔️ Want to drop a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
Lanche da tarde: sorvete de chocolate belga sem açúcar e creme sem açúcar na @sorveterialepetit com acompanhamentos castanha e morangos 🍓!
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Amo sorvete e ter opções sem açucar é muito bom, ainda tem opções sem lactose tambem!
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#desafioomelhordemim #dia7 #nofococomami
Lanche da tarde: sorvete de chocolate belga sem açúcar e creme sem açúcar na @sorveterialepetit com acompanhamentos castanha e morangos 🍓! . Amo sorvete e ter opções sem açucar é muito bom, ainda tem opções sem lactose tambem! . #desafioomelhordemim  #dia7  #nofococomami 
Tag two  friends for inspiration.!
Tag two friends for inspiration.!
Just cause you reached the bottom floor doesn’t mean you can push yourself back up!
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PT101➡️ floor chest presses isolate the chest and can help take extra tension off the shoulders.———————————————————————— #chestworkout #chestpress #chest #pecs #functionaltraining  #functionalfitness  #functionalexercise  #strength #fitnessforlife #fitnesstrainer #fitnessmotivation #fitnessinspiration #fitnessjourney  #fitnesslife #fitnessbody #fitnesstime #exercisemotivation #exercises #fitness #fitnessmotivation  #workout @workout @fitness @lululemon @lululemonmen #lululemon #hurley @hurley @lifetime.life
Just cause you reached the bottom floor doesn’t mean you can push yourself back up! . . . . PT101➡️ floor chest presses isolate the chest and can help take extra tension off the shoulders.———————————————————————— #chestworkout  #chestpress  #chest  #pecs  #functionaltraining  #functionalfitness  #functionalexercise  #strength  #fitnessforlife  #fitnesstrainer  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnesslife  #fitnessbody  #fitnesstime  #exercisemotivation  #exercises  #fitness  #fitnessmotivation  #workout  @workout @fitness @lululemon @lululemonmen #lululemon  #hurley  @hurley @lifetime.life
Der Weg ist das Ziel..
Wenn du einen Traum hast, dann wünschst du dir oft  einfach nur schnell anzukommen. Wenn die Dinge dann nicht gleich so laufen, wie du sie gerne hättest, wirst du unter Umständen schnell ungeduldig und verlierst die Lust. So ging es mir schon oft. Bis ich verstanden habe, was der Spruch “der Weg ist das Ziel” eigentlich zu bedeuten hat.. 🌟
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#dreambig #mindset #doitforyou #positivevibes #enyoylife #fitnessforlife #viennafitness #bodychallenge #bom #goforit #vienna #austriangirl #wien #reddress #fashion #fashiongoals #instagram #instagood #instafashion #instasyle
Der Weg ist das Ziel.. Wenn du einen Traum hast, dann wünschst du dir oft einfach nur schnell anzukommen. Wenn die Dinge dann nicht gleich so laufen, wie du sie gerne hättest, wirst du unter Umständen schnell ungeduldig und verlierst die Lust. So ging es mir schon oft. Bis ich verstanden habe, was der Spruch “der Weg ist das Ziel” eigentlich zu bedeuten hat.. 🌟 ________________________________________ #dreambig  #mindset  #doitforyou  #positivevibes  #enyoylife  #fitnessforlife  #viennafitness  #bodychallenge  #bom  #goforit  #vienna  #austriangirl  #wien  #reddress  #fashion  #fashiongoals  #instagram  #instagood  #instafashion  #instasyle 
Heyyyyy!!!! Late start today cuz we both slept in but still cAme and got our workout in. It’s so hot outside it was only a short one but it’s better than none. Did u get yours in???
Heyyyyy!!!! Late start today cuz we both slept in but still cAme and got our workout in. It’s so hot outside it was only a short one but it’s better than none. Did u get yours in???
Just got done working on a personalized fitness program for a new client. I love helping people get motivated and excited about working out! DM me or check the link in my profile to start your journey. I can’t wait to get started! .
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 #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #beatyesterday #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation
Just got done working on a personalized fitness program for a new client. I love helping people get motivated and excited about working out! DM me or check the link in my profile to start your journey. I can’t wait to get started! . . . . . #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #beatyesterday  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime  #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation 
Start by doing what’s necessary. Then do what’s possible. Suddenly you are doing the impossible.💪👊
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📷 Robin Gallantt
#proteinrecipe #workoutfreak #workouts #fitgirlsclub #squatsquad #fitgirlsrevolution #gymclothes #fitnessforlife #physiquepro #workoutselfie #physiquenation #fitnessguru #cardiopowerandresistance #cardioexercise #proteinas #gymaholic #musclegirls #fitnessfirst #gymsesh #squatsgirl #musclemania
No shame in crawling #personaltrainer #persistence .
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PT101➡️ crawl outs are a great full body exercise and can really target those shoulders 😎———————————————————————— #functionaltraining #shoulderworkout #core #functionalfitness #warmup #cooldown #conditioning #functionalexercise #shoulderstability #shoulderworkout #shoulders #athlete #fitnessforlife #fitnesstrainer #fitnessmotivation #fitnessinspiration #fitnessjourney  #fitnesslife #fitnessbody #fitnesstime #exercisemotivation #exercises #fitness #fitnessmotivation  #workout @workout @fitness @lululemon @lululemonmen #lululemon #hurley @hurley @lifetime.life
No shame in crawling #personaltrainer  #persistence  . . . PT101➡️ crawl outs are a great full body exercise and can really target those shoulders 😎———————————————————————— #functionaltraining  #shoulderworkout  #core  #functionalfitness  #warmup  #cooldown  #conditioning  #functionalexercise  #shoulderstability  #shoulderworkout  #shoulders  #athlete  #fitnessforlife  #fitnesstrainer  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnesslife  #fitnessbody  #fitnesstime  #exercisemotivation  #exercises  #fitness  #fitnessmotivation  #workout  @workout @fitness @lululemon @lululemonmen #lululemon  #hurley  @hurley @lifetime.life
Little tweaks in the lateral raise “like tipping out your drink” .
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PT101➡️ add these little tweaks to your shoulder workouts to co tinge to challenge every ounce of your body.———————————————————————— #functionaltraining #shoulderworkout #lateralraises #functionalfitness #warmup #functionalexercise #fitnessforlife #fitnesstrainer #fitnessmotivation #fitnessinspiration #fitnessjourney  #fitnesslife #fitnessbody #fitnesstime #exercisemotivation #exercises #fitness #fitnessmotivation  #workout @workout @fitness @lululemon @lululemonmen #lululemon @lifetime.life
Little tweaks in the lateral raise “like tipping out your drink” . . PT101➡️ add these little tweaks to your shoulder workouts to co tinge to challenge every ounce of your body.———————————————————————— #functionaltraining  #shoulderworkout  #lateralraises  #functionalfitness  #warmup  #functionalexercise  #fitnessforlife  #fitnesstrainer  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnesslife  #fitnessbody  #fitnesstime  #exercisemotivation  #exercises  #fitness  #fitnessmotivation  #workout  @workout @fitness @lululemon @lululemonmen #lululemon  @lifetime.life
New vlog up on @youtube , update on the reception area now fully stocked with @countrymunch meals, @monsterenergy and @fulfil_nutrition bars 😍 make sure to call in and check it out!

Link is in the bio, make sure you give the video a thumbs up 🤙🏽 enjoy the rest of the weekend ❤
New vlog up on @youtube , update on the reception area now fully stocked with @countrymunch meals, @monsterenergy and @fulfil_nutrition bars 😍 make sure to call in and check it out! Link is in the bio, make sure you give the video a thumbs up 🤙🏽 enjoy the rest of the weekend ❤
#Repost @hakeem_waqur (@get_repost)
・・・ In action infront of 1300 people&live on Israel's TV Sport channel 5 @sport_5 last year in Tel-Aviv:

The Arabian Superstar-Hakeem Waqur VS @wwe Tatanka @nativetatanka!

The Arab Pro-Wrestler #TheArabianSuperstar Hakeem Waqur ❤️💪#dubai #dubaimarina#fitnessmotivation#fitnessuae#fitnessaddict#dubaifitness #dubaifitfam #fitness#fit#diet #fitnessindxb #fitfam#fitnessforlife#gymlife#dubaigym #muscle#instamuscleboys#gymtime #bodybuilding#dubailife#dubaistyle#dubailifestyle#mydubai#dubaipersonaltrainer#instagramfitness#homeworkouts#protien#getfit
#Repost  @hakeem_waqur (@get_repost) ・・・ In action infront of 1300 people&live on Israel's TV Sport channel 5 @sport_5 last year in Tel-Aviv: The Arabian Superstar-Hakeem Waqur VS @wwe Tatanka @nativetatanka! The Arab Pro-Wrestler #TheArabianSuperstar  Hakeem Waqur ❤️💪#dubai  #dubaimarina #fitnessmotivation #fitnessuae #fitnessaddict #dubaifitness  #dubaifitfam  #fitness #fit #diet  #fitnessindxb  #fitfam #fitnessforlife #gymlife #dubaigym  #muscle #instamuscleboys #gymtime  #bodybuilding #dubailife #dubaistyle #dubailifestyle #mydubai #dubaipersonaltrainer #instagramfitness #homeworkouts #protien #getfit 
Motherhood is discovering strengths you didn't know you had and realizing that you can do almost anything. It's learning to love in a completely new way and feeling your heart expand more than you ever thought possible. Motherhood is glorious and beautiful and shows just how strong love can be.
#momstrong #fitnessmom #fitnessfun #fitstagram #fitnessjunkie #fitnessfun #fitnessforlife fitnesstransformation #gettingbackinshape #fitnotskinny #strongisthenewskinny #gettingfit #gettinginshape #workoutdone #workoutcomplete #fitnessmommy #workoutmom #diastasisrecti #pelvicfloor #pelvichealth #postpartumfitness #babybootcamp #burlingtonma #3rdaveburlington #woburnma #winchesterma
Motherhood is discovering strengths you didn't know you had and realizing that you can do almost anything. It's learning to love in a completely new way and feeling your heart expand more than you ever thought possible. Motherhood is glorious and beautiful and shows just how strong love can be. #momstrong  #fitnessmom  #fitnessfun  #fitstagram  #fitnessjunkie  #fitnessfun  #fitnessforlife  fitnesstransformation #gettingbackinshape  #fitnotskinny  #strongisthenewskinny  #gettingfit  #gettinginshape  #workoutdone  #workoutcomplete  #fitnessmommy  #workoutmom  #diastasisrecti  #pelvicfloor  #pelvichealth  #postpartumfitness  #babybootcamp  #burlingtonma  #3rdaveburlington  #woburnma  #winchesterma 
A vitória tem mais de uma centena de pais; a derrota, por outro lado, essa é órfã. #gramado #love
A vitória tem mais de uma centena de pais; a derrota, por outro lado, essa é órfã. #gramado  #love 
Abs workout🔥🔥🔥🔥
Abs workout🔥🔥🔥🔥
Always hitting the gym with this beautiful, enthusiastic, motivating bundle of joy! Would not know what to do without my beautiful daughter @newmindsetmommy. Thank you for all of your support!!!
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#transformation #motherdaughterworkouts #changingforthebetter #hitthegym #daugtermotivation #getoffthecouch #changinginsideandout #cleaneating #eatyourfuckingveggies #fitnessforlife
Chilling around our neighborhood today hehe Them turtles 🐢 are sooo cuuute 😁😘
Chilling around our neighborhood today hehe Them turtles 🐢 are sooo cuuute 😁😘
Fit Pro's.
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Free challenges etc. aren't going to attract committed, high value clients who are at a level of urgency to hit GO.
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Sure you may wing a few sales from filtering through all the free seekers, but that's not what higher values prospect are attracted to. Would you want a 'free Apple'? Or would you want to invest in the best apple pie around? 🧐
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So stop doing it. Simple as that 👊🏻
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#onlinefitnesscoach #fitnessbusiness #fitfriday #onlinepersonaltrainer #buildyourbody #personaltrainerlife #fatlossgoals #businessgoals #onlinepersonaltraining #getfitforlife #fitnessforlife #athomeworkout #businessabroad #livealifeyouwillremember #dowhatyoulovewhatyoudo #dowhatyouloveandlovewhatyoudo #dowhatyoulovetodo #hustleforthemuscle #buildingmuscles #buildingmyempire #buildingmybrand #automation #killcompetition #betterthantherest #valuedriven #providevalue #contentcreation
Fit Pro's. . Free challenges etc. aren't going to attract committed, high value clients who are at a level of urgency to hit GO. . Sure you may wing a few sales from filtering through all the free seekers, but that's not what higher values prospect are attracted to. Would you want a 'free Apple'? Or would you want to invest in the best apple pie around? 🧐 . So stop doing it. Simple as that 👊🏻 . . . #onlinefitnesscoach  #fitnessbusiness  #fitfriday  #onlinepersonaltrainer  #buildyourbody  #personaltrainerlife  #fatlossgoals  #businessgoals  #onlinepersonaltraining  #getfitforlife  #fitnessforlife  #athomeworkout  #businessabroad  #livealifeyouwillremember  #dowhatyoulovewhatyoudo  #dowhatyouloveandlovewhatyoudo  #dowhatyoulovetodo  #hustleforthemuscle  #buildingmuscles  #buildingmyempire  #buildingmybrand  #automation  #killcompetition  #betterthantherest  #valuedriven  #providevalue  #contentcreation 
Ombre Nails by me 💅🏼😁
Ombre Nails by me 💅🏼😁
Front Dumbbell Raise
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This movement not only targets your front delts but also your chest. Alternating arms allows you to focus on the movement so that you get maximum gains and prevent yourself from using momentum to move the weight.
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For this workout you always want to keep the inside of your wrists facing forward. Secondly when doing a rep, there is no need to move the dumbbell higher than shoulder height. Lastly the dumbbell should not go further back than your hip to get the full range of motion.
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Let me know what you think about this exercise. This is one of my personal favorites.
Front Dumbbell Raise •••• This movement not only targets your front delts but also your chest. Alternating arms allows you to focus on the movement so that you get maximum gains and prevent yourself from using momentum to move the weight. •••• For this workout you always want to keep the inside of your wrists facing forward. Secondly when doing a rep, there is no need to move the dumbbell higher than shoulder height. Lastly the dumbbell should not go further back than your hip to get the full range of motion. •••• Let me know what you think about this exercise. This is one of my personal favorites.
❤️❤️😍😍
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Follow @reachedway for more!🔥
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📸 @annanystrom -
#reachedway #fitnessforlife #fitfam #fitnesslifestyle #fitgirlsguide #fitandhealthy #fit #fitfam #fitspo #fitbit #fitspiration #fitinspiration #fitness #fitnessmotivation #fitnesslife
Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious❣️
Good people attract good people and shit sticks together...Right @kathyiftody
Love this 💛
#quotestoliveby #qoutes #qotd #quotesdaily #quality #memories #strongandfit #strength #inspiration #instaquotes #instafit#fitness #beyou #fitnessforlife #fitandhealthy #postivevibes #happiness #beyourself #beauty #bestrong #befit #nevergiveup #neverquit #good #share
Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious❣️ Good people attract good people and shit sticks together...Right @kathyiftody Love this 💛 #quotestoliveby  #qoutes  #qotd  #quotesdaily  #quality  #memories  #strongandfit  #strength  #inspiration  #instaquotes  #instafit #fitness  #beyou  #fitnessforlife  #fitandhealthy  #postivevibes  #happiness  #beyourself  #beauty  #bestrong  #befit  #nevergiveup  #neverquit  #good  #share 
You CAN always sit with us!! My team is GROWING and I'm so pumped to be mentoring THREE new women this month. Message me if you want in a private group to see what we do as coaches and how YOU can do it too!  Only requirements... want to better yourself, but kind of loves wine and tacos too! #youcandoittoo
#youcansitwithus #livingmybestlife #girlsnightout #girlswithmuscles #blessedbygod #findhappiness #fillyourcupfirst
A variations of Knee drives with a weighted bar overhead ...Pausing every second Drive 
#upperbodyworkout #fit  #strongwomen #strongbody #fitspo #girlsworkout #girlgains #fitfam #igfit #fitnessmotivation #fitnessmodel #gymwear #glutes #glutesworkout #fitnessforlife #bodybuilding #mtl

#glutegains #glutesworkout #glute #buildingmuscles #workoutvideos #fitnessvideo #fitness  #igfit #gymgoals #aesthics #defication

@fitgirlvideos 
@_workoutvideos 
@afrogirlfitness 
@howtoburncalories 
@legroutines
@ebonyfitfreaks
@fit_chocolate365
@afrocentricfitness
@gymaesthics 
@bodyofmuscle
@fitfemalesclub 
@hiitmax
@homeexercices
@girlyeexercises
@gymglutes
A variations of Knee drives with a weighted bar overhead ...Pausing every second Drive #upperbodyworkout  #fit  #strongwomen  #strongbody  #fitspo  #girlsworkout  #girlgains  #fitfam  #igfit  #fitnessmotivation  #fitnessmodel  #gymwear  #glutes  #glutesworkout  #fitnessforlife  #bodybuilding  #mtl  #glutegains  #glutesworkout  #glute  #buildingmuscles  #workoutvideos  #fitnessvideo  #fitness  #igfit  #gymgoals  #aesthics  #defication  @fitgirlvideos @_workoutvideos @afrogirlfitness @howtoburncalories @legroutines @ebonyfitfreaks @fit_chocolate365 @afrocentricfitness @gymaesthics @bodyofmuscle @fitfemalesclub @hiitmax @homeexercices @girlyeexercises @gymglutes
#legs and sprints !!!! Switch the workouts around .
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#militarywomen #girlwithmuscle #fitnessmotivation #fitnessjourney #fitnessforlife #fitnessgoal #fitnessfreak #fitnesschick #fitnessfam #bodybuilding #flexplex #fridaygains #gymmotivation #bodybuilder #nevergiveup#fit#fitspiration#bodybuild#IFBB @donutscookiesandcream  @doughbardoughnuts @doyoueven @specialforces_xl @bad_ass_official @badass_tactical @veteranheros @veteranownedworld @runeverythinglabs @militarycurves  @militarybadassery
#legs  and sprints !!!! Switch the workouts around . . . . . . #militarywomen  #girlwithmuscle  #fitnessmotivation  #fitnessjourney  #fitnessforlife  #fitnessgoal  #fitnessfreak  #fitnesschick  #fitnessfam  #bodybuilding  #flexplex  #fridaygains  #gymmotivation  #bodybuilder  #nevergiveup #fit #fitspiration #bodybuild #IFBB  @donutscookiesandcream @doughbardoughnuts @doyoueven @specialforces_xl @bad_ass_official @badass_tactical @veteranheros @veteranownedworld @runeverythinglabs @militarycurves @militarybadassery
Hallo liebe #fitfam
Ich hoffe ihr hattet ein schönes Wochenende?
Ich habe das freie Wochenende zum chillen und zum Fahrradfahren genutzt 🚴‍♂️ Der Sommer meint es dieses Jahr auch besonders gut für uns Nordlichter 😎
Wünsche euch noch einen schönen Abend und bleibt fit und gesund 🌻

#fitfamgermany #fitnessforlife #fahrrad #radfahren #biken #cycling #fitness #fit #ausdauer #condition #vorsätze #abnehmen #cardio #kardio #gym #workou #motivation #Sonntag #Wochenende #Oldenburg #fotografie #natur #sommer #sonne
Hallo liebe #fitfam  Ich hoffe ihr hattet ein schönes Wochenende? Ich habe das freie Wochenende zum chillen und zum Fahrradfahren genutzt 🚴‍♂️ Der Sommer meint es dieses Jahr auch besonders gut für uns Nordlichter 😎 Wünsche euch noch einen schönen Abend und bleibt fit und gesund 🌻 #fitfamgermany  #fitnessforlife  #fahrrad  #radfahren  #biken  #cycling  #fitness  #fit  #ausdauer  #condition  #vorsätze  #abnehmen  #cardio  #kardio  #gym  #workou  #motivation  #Sonntag  #Wochenende  #Oldenburg  #fotografie  #natur  #sommer  #sonne 
Looking to get a flatter & toned tummy? 😊
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Tap on my bio link for your FREE 'Flat Tummy' report. ☝️
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Follow @_fitness_swag_
Follow @_fitness_swag_
Follow @_fitness_swag_
Looking to get a flatter & toned tummy? 😊 • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
Just a girl who decided to go for it. 
A good reminder every time I’m training as this is what I record my workouts in. 
Never lose sight of why you started and where you are going.

#justagirlwhodecidedtogoforit #feelfit #ecstrengthfitnessandnutrition #livelife
Did you workout?
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✔️ Want to drop a few pounds? 👍
✔️ Discover how to burn away belly fat & lose weight! 🔥
✔️ Link in bio: @weightloss_with_kim
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Follow @weightloss_with_kim
Follow @weightloss_with_kim
Follow @weightloss_with_kim
Did you workout? ======= ✔️ Want to drop a few pounds? 👍 ✔️ Discover how to burn away belly fat & lose weight! 🔥 ✔️ Link in bio: @weightloss_with_kim • Follow @weightloss_with_kim Follow @weightloss_with_kim Follow @weightloss_with_kim
9 YEARS IN, STILL GOING STRONG!
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You will have lots lot of ups and downs along the way but try to remember why you started and to trust the process! Motivation will come and go but I find that surrounding myself with positive, like minded people is the best way to keep that motivation high!
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#fitfamily #fitnessmotivation #fitnessjourney #progress #goals #personaltrainer #trusttheprocess #consistency #consistencyiskey #chest #shoulders #abs #sixpack #sixpackabs #core #fitnessforlife #nutrition #healthylifestyle #ripped #shredded #physique #trainhard
9 YEARS IN, STILL GOING STRONG! - - You will have lots lot of ups and downs along the way but try to remember why you started and to trust the process! Motivation will come and go but I find that surrounding myself with positive, like minded people is the best way to keep that motivation high! . . . . . . #fitfamily  #fitnessmotivation  #fitnessjourney  #progress  #goals  #personaltrainer  #trusttheprocess  #consistency  #consistencyiskey  #chest  #shoulders  #abs  #sixpack  #sixpackabs  #core  #fitnessforlife  #nutrition  #healthylifestyle  #ripped  #shredded  #physique  #trainhard 
Little sneak peek of today’s WOD (w/ @savvuel 🏋️‍♀️):
• 12 Dumbbell burpees
• 12 KB swings
• 12 Deadlifts
• 12 OH press
• 12 Powerbag clean+press
• 12 Calories on Skierg (not shown)
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#crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessinspiration #fitnessphysique #fitnesslife #gayfit #gayfitness #gay #fitnessfood #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy
Little sneak peek of today’s WOD (w/ @savvuel 🏋️‍♀️): • 12 Dumbbell burpees • 12 KB swings • 12 Deadlifts • 12 OH press • 12 Powerbag clean+press • 12 Calories on Skierg (not shown) - - - #crossfit  #fitnesstips  #fitnessbody  #fitnessforlife  #fitnesschallenge  #fitnessmodels  #fitnessworld  #fitnessjunkie  #fitnessgoals  #fitnessguru  #fitnesspageforall  #fitnessinspiration  #fitnessphysique  #fitnesslife  #gayfit  #gayfitness  #gay  #fitnessfood  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #exercise  #getfit  #motivation  #strong  #active  #healthychoices  #instahealth  #healthy 
💎Hollywood Vibes💎 @therockoffcial_ ⭐️ @airgrabbers27 🌑
_______________________________________ #airgrabbers27 #photooftheday📷 #hollywoodwalkoffame #aestheticfeed #dwaynejohnson #sunnyday🌞 #happylifestyle #sportman #athletelife #usa🇺🇸💖 #losangelesgrammers #fitnessbrand #liveyourpassion #enjoyit #travelusa #arms💪 #biceps💪 #startalk #hollywoodstar #fitnessforlife
#mytraining #acadmy #Prosnaltrainercorce.....🏋️‍♂️👉👌💪
Thainudeln mit Lachs 😍
Bestes Essen neulich bei Gosch auf #Sylt
Es war ja meine „Gosch-Premiere“ und ganz ehrlich - ich war nicht das letzte mal dort, aber ich werde definitiv wieder DAS hier ☝🏼 essen 😅
Thainudeln mit Lachs 😍 Bestes Essen neulich bei Gosch auf #Sylt  Es war ja meine „Gosch-Premiere“ und ganz ehrlich - ich war nicht das letzte mal dort, aber ich werde definitiv wieder DAS hier ☝🏼 essen 😅
Leggings starting at 14.95 + FREE SHIPPING 🚢 
Shop now on SoFloGear.com or click the link 👆
Leggings starting at 14.95 + FREE SHIPPING 🚢 Shop now on SoFloGear.com or click the link 👆
Morning Breakfast and Beach Sight!! The Best Combination 😜♥️🏝🏖
Morning Breakfast and Beach Sight!! The Best Combination 😜♥️🏝🏖
Tuần này, Ông Xã nấu nhiều hơn mọi khi hehehe 
This week, Hubby cooked quite more often than usual hêhhe @jt2swag
Tuần này, Ông Xã nấu nhiều hơn mọi khi hehehe This week, Hubby cooked quite more often than usual hêhhe @jt2swag