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There is no excuse greater than your health! ⚠️ Yall the only regret I have is not starting THIS journey sooner!! I tried it all...prepackaged foods, counting points, pills, even contemplated surgery...but none of that last. It finally CLICKED 💡one day that it is not a quick fix or just a diet, but a total package of exercise, nutrition, & personal development! Yes, if you work on all of you & trust the process, it all comes together for amazing results! It's a total transformation and it feels AMAZING! Dont keep putting your health off...message me, let's talk, let's get you started on your journey! 💪❤🤗
#healthylifestyle #healthierchoices #selflove #selfcare #transformation #trusttheprocess #fitnessforeveryone 
#fitnesshasnosize #athomefitness #foryourselfnotbyyourself #funexercise #funworkouts #chooseyou #bethebestyou #dayoneoroneday
There is no excuse greater than your health! ⚠️ Yall the only regret I have is not starting THIS journey sooner!! I tried it all...prepackaged foods, counting points, pills, even contemplated surgery...but none of that last. It finally CLICKED 💡one day that it is not a quick fix or just a diet, but a total package of exercise, nutrition, & personal development! Yes, if you work on all of you & trust the process, it all comes together for amazing results! It's a total transformation and it feels AMAZING! Dont keep putting your health off...message me, let's talk, let's get you started on your journey! 💪❤🤗 #healthylifestyle  #healthierchoices  #selflove  #selfcare  #transformation  #trusttheprocess  #fitnessforeveryone  #fitnesshasnosize  #athomefitness  #foryourselfnotbyyourself  #funexercise  #funworkouts  #chooseyou  #bethebestyou  #dayoneoroneday 
No better Feeling than a GREAT workout 👍Fit & Strong 💪 #community #FitnessForEveryone #BuildMuscle
Our girl Nari looking AMAZING! 
She just finished our last 8 week challenge claiming 3RD PLACE! 🎉
During our challenge she lost 13.2kg and dropped 8.1% body fat 💪🏼 These photos show her at the start of her weight loss journey (left), the start of the 8 week challenge (middle) and the end of the 8 week challenge (right). 🔵🔴⚪️🔵🔴⚪️🔵🔴⚪️🔵🔴⚪️🔵🔴⚪️ F45 Wellington East is possibly the best thing that’s ever happened to me at this point of my life. I use to wake up most mornings saying to myself “OK, I’m going to walk/push play/eat health, etc” but it never happened! And now I’m waking up before my alarm pumped to smash another 5:45am session with my F45 family. I would not be where I am if it wasn’t for my AMAZING TRAINERS - Liana, Nisha, Zoe and Rob! Every session they motivate me to keep pushing, to try new things and they celebrate all my small goals I smash in the gym. I am sooo thankful for them!!!! When you walk into F45 Wellington East you can feel that family VIBE and that’s what I love about it, that I am able to feel safe in my own skin especially on DAY 1 when I was a 119.3kgs girl just trying to start a journey to a better me. SO THANK YOU F45 WELLINGTON EAST FOR NOT GIVING UP ON ME 💪🏾
#fitnessforeveryone 
Watch this space, more exciting things to come! 💥
Our girl Nari looking AMAZING! She just finished our last 8 week challenge claiming 3RD PLACE! 🎉 During our challenge she lost 13.2kg and dropped 8.1% body fat 💪🏼 These photos show her at the start of her weight loss journey (left), the start of the 8 week challenge (middle) and the end of the 8 week challenge (right). 🔵🔴⚪️🔵🔴⚪️🔵🔴⚪️🔵🔴⚪️🔵🔴⚪️ F45 Wellington East is possibly the best thing that’s ever happened to me at this point of my life. I use to wake up most mornings saying to myself “OK, I’m going to walk/push play/eat health, etc” but it never happened! And now I’m waking up before my alarm pumped to smash another 5:45am session with my F45 family. I would not be where I am if it wasn’t for my AMAZING TRAINERS - Liana, Nisha, Zoe and Rob! Every session they motivate me to keep pushing, to try new things and they celebrate all my small goals I smash in the gym. I am sooo thankful for them!!!! When you walk into F45 Wellington East you can feel that family VIBE and that’s what I love about it, that I am able to feel safe in my own skin especially on DAY 1 when I was a 119.3kgs girl just trying to start a journey to a better me. SO THANK YOU F45 WELLINGTON EAST FOR NOT GIVING UP ON ME 💪🏾 #fitnessforeveryone  Watch this space, more exciting things to come! 💥
Running at sunrise is one of our favourite things! Are you a morning runner or prefer the sunset? Tell us in the comments below! .
#hotmamafit #hotmama #momswholift #hotmamastrong #hotmamas #running #fitmomlife #fitmomsrock #strongisthenewskinny #sweatpink #liftforlife #momsofig #momlife #mymomrocks #Fitmomscanada #fitnessforeveryone  #screwthescale #screwskinny #strongnotskinny #strongissexy #strongmom #stronglikeamother
💪🏿FIT TIP FRIDAY💪🏿
Here is your fit tip for the day with mff steward of strength, @harold_gibbons .
🦄

What do you see here?
🦄
Strength and performance coaches will see a medicine ball scoop that teaches the body to transmit force from the ground up.
🦄
The legs, hips, core, and shoulders unite to generate as much power as possible when throwing medicine balls.
🦄
The benefits are fantastic, but there's something greater than force output to be learned here. Let's talk about generating a sense of power.
🦄
I've yet to see a Ninja at @mffclubhouse finish their first set of medicine ball throws without smiling.
🦄
There seems to be something universally empowering about throwing med balls, and I love including appropriate variations of exercises like this in programs when possible.
🦄
For me, the biggest benefit of improving fitness is the confidence boost that comes with consistently showing up to take care of yourself. .
Powerful athletic movement like throws have always seemed like one of the best ways to generate that success.
🦄
What exercise do you use to make yourself or your clients feel powerful?

#nycfitness #markfisherfitness #fitforbroadway #fitnessforeveryone #bodypositivefitness
💪🏿FIT TIP FRIDAY💪🏿 Here is your fit tip for the day with mff steward of strength, @harold_gibbons . 🦄 What do you see here? 🦄 Strength and performance coaches will see a medicine ball scoop that teaches the body to transmit force from the ground up. 🦄 The legs, hips, core, and shoulders unite to generate as much power as possible when throwing medicine balls. 🦄 The benefits are fantastic, but there's something greater than force output to be learned here. Let's talk about generating a sense of power. 🦄 I've yet to see a Ninja at @mffclubhouse finish their first set of medicine ball throws without smiling. 🦄 There seems to be something universally empowering about throwing med balls, and I love including appropriate variations of exercises like this in programs when possible. 🦄 For me, the biggest benefit of improving fitness is the confidence boost that comes with consistently showing up to take care of yourself. . Powerful athletic movement like throws have always seemed like one of the best ways to generate that success. 🦄 What exercise do you use to make yourself or your clients feel powerful? #nycfitness  #markfisherfitness  #fitforbroadway  #fitnessforeveryone  #bodypositivefitness 
Wow - that’s baby G-Money! ⠀
To see that our family has been advocating for over 25 years is crazy to think.⠀
Even more excited for what are doing now for fitness. But the best is coming this summer - the release of our new fitness programs! ⠀
@NDSS @GDSFoundation @buddywalkgcdso ⠀
Link in Bio⠀
👆🏻👆🏻👆🏻👆🏻👆🏻⠀
#wefightforfitness⠀
#bruteaf #zapposadaptive⠀
#fitnessforeveryone⠀
#specialneedsparents⠀
#playunified⠀
#inclusionmatters⠀
#adaptivefitness⠀
#fightforautism⠀
#downsyndromerocks⠀
#bestbuddiesfl⠀
#specialolympics ⠀
#Iamadaptive ⠀
#adaptivecrossfit⠀
#speicalneedsfitness⠀
#specialneedsmom
Wow - that’s baby G-Money! ⠀ To see that our family has been advocating for over 25 years is crazy to think.⠀ Even more excited for what are doing now for fitness. But the best is coming this summer - the release of our new fitness programs! ⠀ @NDSS @GDSFoundation @buddywalkgcdso ⠀ Link in Bio⠀ 👆🏻👆🏻👆🏻👆🏻👆🏻⠀ #wefightforfitness ⠀ #bruteaf  #zapposadaptive ⠀ #fitnessforeveryone ⠀ #specialneedsparents ⠀ #playunified ⠀ #inclusionmatters ⠀ #adaptivefitness ⠀ #fightforautism ⠀ #downsyndromerocks ⠀ #bestbuddiesfl ⠀ #specialolympics  ⠀ #Iamadaptive  ⠀ #adaptivecrossfit ⠀ #speicalneedsfitness ⠀ #specialneedsmom 
Can you wait that long? ⏰💥_

Out soon by @fitby.works 
#Fitby fitness app is available to download from 1st July 2018.

One App. 100’s of Workout plans by your favourite sports & fitness icons.
_

#FITBY #FITBYWORKS #FITBYMEDIA  #FITBYsummer #FITBYICON #fitnessmotivation #fitness #motivation #Health #wellness #happiness #fitnessforlife #Fitfam #HIIT #totalbodyworkout #instafit #transformation #strength #fitspo #fitnessforeveryone #countdown #Fitbyforeveryone
Can you wait that long? ⏰💥_ Out soon by @fitby.works #Fitby  fitness app is available to download from 1st July 2018. One App. 100’s of Workout plans by your favourite sports & fitness icons. _ #FITBY  #FITBYWORKS  #FITBYMEDIA  #FITBYsummer  #FITBYICON  #fitnessmotivation  #fitness  #motivation  #Health  #wellness  #happiness  #fitnessforlife  #Fitfam  #HIIT  #totalbodyworkout  #instafit  #transformation  #strength  #fitspo  #fitnessforeveryone  #countdown  #Fitbyforeveryone 
Can you wait that long? ⏰💥_

#Fitby fitness app is available to download from 1st July 2018.

One App. 100’s of Workout plans by your favourite sports & fitness icons.
_

#FITBY #FITBYWORKS #FITBYMEDIA  #FITBYsummer #FITBYICON #fitnessmotivation #fitness #motivation #Health #wellness #happiness #fitnessforlife #Fitfam #HIIT #totalbodyworkout #instafit #transformation #strength #fitspo #fitnessforeveryone #countdown #Fitbyforeveryone
@amandajfournier kicking the ladies asses in #spin class at #ironbodyfitnesssmithsfalls we offer spin classes Mondays, Tuesdays, Thursdays and Fridays  #smithsfallsspin #smithsfallsgym #groupfitness #fitnessforeveryone #affordable #training #fit #smithsfalls #sweat #smithsfallsgym #trainhard
Stand strong with the Warrior I pose. This pose not only strengthens your muscles but it also helps you gain inner strength and courage 💪
.
Check out the link in our bio for a step-by-step tutorial.
Stand strong with the Warrior I pose. This pose not only strengthens your muscles but it also helps you gain inner strength and courage 💪 . Check out the link in our bio for a step-by-step tutorial.
Stand strong with the Warrior I pose. This pose not only strengthens your muscles but it also helps you gain inner strength and courage 💪
.
Check out the link in our bio for a step-by-step tutorial.
Stand strong with the Warrior I pose. This pose not only strengthens your muscles but it also helps you gain inner strength and courage 💪 . Check out the link in our bio for a step-by-step tutorial.
Did you know regular sports massages help reduce stress and anxiety? •
Did you know regular sports massages can also help with sleep and stress related muscle tension?
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If you are stressed and life's getting to much? Sports massage can help you relieve that tension and help your body release feel good chemicals and help you feel more relaxed and positive about life!
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Just because it say's sport doesn't mean it only applies to sporting people!
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Why not message us and book in?
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Also had a cheeky gym session at @nelsonpnf on wednesday!
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Great session in a fantastic gym! If I lived in Pickering I would be there everyday!
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It was a day of split locations between Pickering and Scarborough for massages. With some new clients and exsiting ones, with some having a free massage (message to find out more)
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@instascarboro
@scarborough_uk
@scarboroughyorkshire
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#ilivemassage #fitnessforeveryone
#gavinoliverfitness
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#stress #anxiety #stressrelief #anxietyrelief #feelhumanagain #sportsmassage #injuryprevention #relaxation #youdonthavetoplayasport #massagetherapist #gym #gyminstructor #bootcamps #preventionisbetterthanthecure #massage
#sport #fitspo #fitfamuk #fitfam #fitnessmotivation
#instamassage #improveperformance #lookgreat #feelawesome #aidrecovery
Did you know regular sports massages help reduce stress and anxiety? • Did you know regular sports massages can also help with sleep and stress related muscle tension? • If you are stressed and life's getting to much? Sports massage can help you relieve that tension and help your body release feel good chemicals and help you feel more relaxed and positive about life! • Just because it say's sport doesn't mean it only applies to sporting people! • Why not message us and book in? • Also had a cheeky gym session at @nelsonpnf on wednesday! • Great session in a fantastic gym! If I lived in Pickering I would be there everyday! • It was a day of split locations between Pickering and Scarborough for massages. With some new clients and exsiting ones, with some having a free massage (message to find out more) • @instascarboro @scarborough_uk @scarboroughyorkshire • #ilivemassage  #fitnessforeveryone  #gavinoliverfitness  • #stress  #anxiety  #stressrelief  #anxietyrelief  #feelhumanagain  #sportsmassage  #injuryprevention  #relaxation  #youdonthavetoplayasport  #massagetherapist  #gym  #gyminstructor  #bootcamps  #preventionisbetterthanthecure  #massage  #sport  #fitspo  #fitfamuk  #fitfam  #fitnessmotivation  #instamassage  #improveperformance  #lookgreat  #feelawesome  #aidrecovery 
Pump it up for the weekend 🙌💪🏋🏼‍♀️
Pump it up for the weekend 🙌💪🏋🏼‍♀️
Can you believe Blackmores Sydney Running Festival is only 3 months away? We're excited to announce that we will have three members of Achilles Tokyo joining us in Sydney. Shin, Yasuyo and Shinji are busy training and will be competing in the marathon.
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#sydneyharbourbridge  #goachilles #getactive #run #walk #fitnessforeveryone #disability #runningwithadisability #runningguide #visuallyimpaired #visionimpaired #blindrunnerguide #guiderunner #blindrunner #guide #charity #givingback #community #whyirun #runner #instarun #sydneyinstarunners #training #fitness #runhappy #nolimits #instarunner #blackmoresrunningfestival
Can you believe Blackmores Sydney Running Festival is only 3 months away? We're excited to announce that we will have three members of Achilles Tokyo joining us in Sydney. Shin, Yasuyo and Shinji are busy training and will be competing in the marathon. . #sydneyharbourbridge  #goachilles  #getactive  #run  #walk  #fitnessforeveryone  #disability  #runningwithadisability  #runningguide  #visuallyimpaired  #visionimpaired  #blindrunnerguide  #guiderunner  #blindrunner  #guide  #charity  #givingback  #community  #whyirun  #runner  #instarun  #sydneyinstarunners  #training  #fitness  #runhappy  #nolimits  #instarunner  #blackmoresrunningfestival 
Hey I’m talking to you... ✨I’m talking to you if you’ve tried to live healthier and then given up because it’s an uncomfortable challenge. ✨I’m talking to you if you’ve tried so many different diets and fads but never fully finish any of them. ✨I’m talking to you if you’ve started a workout program and then quit. ✨I’m talking to you if you have a hard time finishing what you start, especially in regards to your health. ✨I’m talking to you if you’ve slipped up in your nutrition so then threw in the towel altogether. ✨I’m also talking to you if you’re ready for a change. ✨I’m talking to you if you’re ready to be proud of yourself. ✨ I’m talking to you if you’re ready to keep a promise to yourself and your health. 
I need to tell you that I’m talking to myself just as much as I’m talking to you. We aren’t alone, and no matter all the things we’ve failed at in the past, all the things we’ve quit and given up on, we can change that. 
You can change that right now!!! We can change that right now!!! I am a health and fitness advocate, yet I have given up on more things health related then I want to talk about. #truth

We can seem to think health is an overnight thing but it’s not. It’s a learning process and pushing through the ups and downs when you want to go back to old “easier” ways. It’s about learning and figuring out what works best for you.  I have been on this journey for a lot of my life but especially the last 5 years. Trust me when I say it’s a journey, trust the process and lean in to learn and get support to help you along the way. We all need that extra love 💜

Anyone else ready to accept the past failures you’ve had but also ready to REALLY commit to your health and happiness this time??!! #embracethestruggle #believeinyourselfalways
Hey I’m talking to you... ✨I’m talking to you if you’ve tried to live healthier and then given up because it’s an uncomfortable challenge. ✨I’m talking to you if you’ve tried so many different diets and fads but never fully finish any of them. ✨I’m talking to you if you’ve started a workout program and then quit. ✨I’m talking to you if you have a hard time finishing what you start, especially in regards to your health. ✨I’m talking to you if you’ve slipped up in your nutrition so then threw in the towel altogether. ✨I’m also talking to you if you’re ready for a change. ✨I’m talking to you if you’re ready to be proud of yourself. ✨ I’m talking to you if you’re ready to keep a promise to yourself and your health. I need to tell you that I’m talking to myself just as much as I’m talking to you. We aren’t alone, and no matter all the things we’ve failed at in the past, all the things we’ve quit and given up on, we can change that. You can change that right now!!! We can change that right now!!! I am a health and fitness advocate, yet I have given up on more things health related then I want to talk about. #truth  We can seem to think health is an overnight thing but it’s not. It’s a learning process and pushing through the ups and downs when you want to go back to old “easier” ways. It’s about learning and figuring out what works best for you. I have been on this journey for a lot of my life but especially the last 5 years. Trust me when I say it’s a journey, trust the process and lean in to learn and get support to help you along the way. We all need that extra love 💜 Anyone else ready to accept the past failures you’ve had but also ready to REALLY commit to your health and happiness this time??!! #embracethestruggle  #believeinyourselfalways 
Day 18 we CIZED IT UP!! Which means we did ALL the dances 3x each AND 8 Count Abs!! #DIDNTDIE #DIDNTQUIT 
And Jorden received her shirt today for completing 21 Day Fix Extreme!! So proud of her!! Yes, Beachbody rewards you for your effort!! 🤩😍💪#momfitnessjourney 
#teenfitness #momfitnessjourney #familyworkout #fitnesshasnosize #fitnessforeveryone #tshirttime #journeynotdestination #transformation #getfit #fitspiration #fitjourney #toddlerboymom #teengirlmom #wifegettingfit
Day 18 we CIZED IT UP!! Which means we did ALL the dances 3x each AND 8 Count Abs!! #DIDNTDIE  #DIDNTQUIT  And Jorden received her shirt today for completing 21 Day Fix Extreme!! So proud of her!! Yes, Beachbody rewards you for your effort!! 🤩😍💪#momfitnessjourney  #teenfitness  #momfitnessjourney  #familyworkout  #fitnesshasnosize  #fitnessforeveryone  #tshirttime  #journeynotdestination  #transformation  #getfit  #fitspiration  #fitjourney  #toddlerboymom  #teengirlmom  #wifegettingfit 
Love a good Roxanne warm up.. down for Burpees when you hear the word Roxanne! What’s everyone up to for their weekend ??? #roxanneyoudonthavetoputontheredlight #supernovafitness #supernovafitnessnz #bootcampchristchurch #fitnessforeveryone #warmup
About 5 years ago @Change stepped up and supported my battle for my right to fight. There petition along with the @NDSS showed the world that I had support of the people! ⠀
Now I’m getting a chance to introduce them to the group⠀
Of athletes I’m coaching now.  Proud to say I coach these athletes - I know the it’s not always easy having to adapt - but these guys are fighters! ⠀
Thanks to @Change for showing these athletes some ♥️⠀
@Zappos @brutestrength_ ⠀
Link in Bio⠀
👆🏻👆🏻👆🏻👆🏻👆🏻⠀
#wefightforfitness⠀
#bruteaf #zapposadaptive⠀
#fitnessforeveryone⠀
#specialneedsparents⠀
#playunified⠀
#inclusionmatters⠀
#adaptivefitness⠀
#fightforautism⠀
#downsyndromerocks⠀
#bestbuddiesfl⠀
#specialolympics ⠀
#Iamadaptive ⠀
#adaptivecrossfit⠀
#speicalneedsfitness⠀
#specialneedsmom
About 5 years ago @Change stepped up and supported my battle for my right to fight. There petition along with the @NDSS showed the world that I had support of the people! ⠀ Now I’m getting a chance to introduce them to the group⠀ Of athletes I’m coaching now. Proud to say I coach these athletes - I know the it’s not always easy having to adapt - but these guys are fighters! ⠀ Thanks to @Change for showing these athletes some ♥️⠀ @Zappos @brutestrength_ ⠀ Link in Bio⠀ 👆🏻👆🏻👆🏻👆🏻👆🏻⠀ #wefightforfitness ⠀ #bruteaf  #zapposadaptive ⠀ #fitnessforeveryone ⠀ #specialneedsparents ⠀ #playunified ⠀ #inclusionmatters ⠀ #adaptivefitness ⠀ #fightforautism ⠀ #downsyndromerocks ⠀ #bestbuddiesfl ⠀ #specialolympics  ⠀ #Iamadaptive  ⠀ #adaptivecrossfit ⠀ #speicalneedsfitness ⠀ #specialneedsmom 
Some of our unique equipment you will only find at #ironbodyfitnesssmithsfalls yes.  We have a shrug/squat/deadlift machine and its AWSOME. Not only do we have the best equipment, we are by far the most affordable gym anywhere.  We truly are #fitnessforeveryone #matrixgym #fitnesssmithsfalls #gym #smithsfallsgym #shrugsshoulders #shrugrack #heavyweight #fit #canadagyms #merrickville #perth #carletonplace #lanark #jasper #beckwith #bodybuilding #weightloss #hashtag
Some of our unique equipment you will only find at #ironbodyfitnesssmithsfalls  yes. We have a shrug/squat/deadlift machine and its AWSOME. Not only do we have the best equipment, we are by far the most affordable gym anywhere. We truly are #fitnessforeveryone  #matrixgym  #fitnesssmithsfalls  #gym  #smithsfallsgym  #shrugsshoulders  #shrugrack  #heavyweight  #fit  #canadagyms  #merrickville  #perth  #carletonplace  #lanark  #jasper  #beckwith  #bodybuilding  #weightloss  #hashtag 
Some new items added to my website. Check it out! I'll be doing #yoga and #riding tonight.
@wordpressdotcom #fitnessisfun #fitnessforeveryone #fitforlife #ridehappy #rideyourbike #getoutdoors #satx #210
I stole this from my coach @roblagana so i could share with all of you.  See the difference.  I always tell people not to use the scale but use your clothes and a mirror to notice the difference.  Thanks for posting this @roblagana  very informative.  #gym #smithsfallsgym #fitnessforeveryone #ironbodyfitnesssmithsfalls #roblagana
PERSEVERANCE: steadfastness in doing something despite difficulty or delay in achieving something. #smallboxbiggainz #thisisme #fitnessforeveryone #crossfit wwww.crossfitakeso.com
It was Full HOUSE at PILOXING Barre and PILOXING Knockout Class tonight! Thank you everyone for coming. All of u are awesome . For the first timers....I am looking forward to see more of you! Psst..watch till end of the video..u will see tired but happy faces with great sense of achievement after what they had just did! Good job everyone! #piloxingsg #piloxingasia #piloxingbarre #piloxingknockout #kakspiration #whenthemoonisonalignment #fitmom #instafit #positivevibes #groupfitness #fitnessforeveryone #fitnesssingapore #beaninspiration #fitmom #sweatparty #behappy #endorphins #ilovemyjob #rasidahcaudal #healthylifestyle #beactive #activelifestyle #exercise #workhardplayharder
It was Full HOUSE at PILOXING Barre and PILOXING Knockout Class tonight! Thank you everyone for coming. All of u are awesome . For the first timers....I am looking forward to see more of you! Psst..watch till end of the video..u will see tired but happy faces with great sense of achievement after what they had just did! Good job everyone! #piloxingsg  #piloxingasia  #piloxingbarre  #piloxingknockout  #kakspiration  #whenthemoonisonalignment  #fitmom  #instafit  #positivevibes  #groupfitness  #fitnessforeveryone  #fitnesssingapore  #beaninspiration  #fitmom  #sweatparty  #behappy  #endorphins  #ilovemyjob  #rasidahcaudal  #healthylifestyle  #beactive  #activelifestyle  #exercise  #workhardplayharder 
Our #PrideFit workout this year is in honor of Rita Hester, whose murder in 1998 launched a movement for Transgender rights and awareness, culminating in the annual Transgender Day of Remembrance. #tdor
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💪🏻The workout features:💪🏻
1️⃣2️⃣ movements: 12% of kids in grades K-12 who identify as transgender or gender non-confirming report sexual violence.

4️⃣1️⃣Each movement has 41 reps: 41% of participants in that same study had attempted, at some point, to take their own lives (2,644 out of 6,450). 📚Source: 2011 National Transgender Discrimination Survey
❤️🌈🏳️‍🌈 We are excited to see everyone for PrideFit on Saturday. Link in bio for more info. 🏳️‍🌈🌈❤️ Thanks to @zskaylor for programming this workout!
Our #PrideFit  workout this year is in honor of Rita Hester, whose murder in 1998 launched a movement for Transgender rights and awareness, culminating in the annual Transgender Day of Remembrance. #tdor  • 💪🏻The workout features:💪🏻 1️⃣2️⃣ movements: 12% of kids in grades K-12 who identify as transgender or gender non-confirming report sexual violence. 4️⃣1️⃣Each movement has 41 reps: 41% of participants in that same study had attempted, at some point, to take their own lives (2,644 out of 6,450). 📚Source: 2011 National Transgender Discrimination Survey ❤️🌈🏳️‍🌈 We are excited to see everyone for PrideFit on Saturday. Link in bio for more info. 🏳️‍🌈🌈❤️ Thanks to @zskaylor for programming this workout!
Happy Thursday!!!! Eyes forward to the weekend!!! #grindingthroughtheweek #onedayatatime #pcf #pcffamily #fitnessforeveryone
Yoga Yoga Yoga
✨International Yoga Day ✨

Fitby icon - Emma Louise Burrows @emma_louise_burrows

How are you celebrating #internationalyogaday
💭

#FITBY #FITBYWORKS #FITBYMEDIA  #FITBYsummer #FITBYICON #fitnessmotivation #fitness #motivation #Health #wellness #happiness #fitnessforlife #Fitfam #HIIT #totalbodyworkout #instafit #transformation #strength #fitspo #fitnessforeveryone #countdown #Fitbyforeveryone #internationalyogaday
Smiling because it's officially summer!⠀
What activities do you have planned for the summer and how will you stay active? ⠀
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Here at Special Olympics Canada, along with our hole-in-one @specialolympicsontario golfer Tess Trojan, we plan on making the most out of every sunny moment! ⠀
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Sourire à l’été enfin là!⠀
Qu’avez-vous de prévu pour l’été? Comment resterez-vous actifs? ⠀
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Chez Olympiques spéciaux Canada, nous prévoyons imiter Tess Trojan, golfeuse de @specialolympicsontario ayant réalisé un trou d’un coup, en profitant à plein de tous les moments ensoleillés.⠀
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#SpecialOlympicsCanada #SOC #SOCStrong #WeAreSOC #SpecialOlympics #ChooseToInclude #SportForAll #NoLimits #Sport #CommunityAwareness  #FitnessForEveryone #BeTheChange #SpecialNeeds #AbilityNotDisability #RedefineNormal #DifferentIsBeautiful #DisabilityPride #InclusionRevolution #Inclusion #InclusionMatters #FirstDayofSummer #summer2018☀ #SummerFeels
Smiling because it's officially summer!⠀ What activities do you have planned for the summer and how will you stay active? ⠀ .⠀ Here at Special Olympics Canada, along with our hole-in-one @specialolympicsontario golfer Tess Trojan, we plan on making the most out of every sunny moment! ⠀ ------ Sourire à l’été enfin là!⠀ Qu’avez-vous de prévu pour l’été? Comment resterez-vous actifs? ⠀ .⠀ Chez Olympiques spéciaux Canada, nous prévoyons imiter Tess Trojan, golfeuse de @specialolympicsontario ayant réalisé un trou d’un coup, en profitant à plein de tous les moments ensoleillés.⠀ .⠀ .⠀ .⠀ #SpecialOlympicsCanada  #SOC  #SOCStrong  #WeAreSOC  #SpecialOlympics  #ChooseToInclude  #SportForAll  #NoLimits  #Sport  #CommunityAwareness  #FitnessForEveryone  #BeTheChange  #SpecialNeeds  #AbilityNotDisability  #RedefineNormal  #DifferentIsBeautiful  #DisabilityPride  #InclusionRevolution  #Inclusion  #InclusionMatters  #FirstDayofSummer  #summer2018 ☀ #SummerFeels 
Stop right now and give this kid some ♥️♥️.⠀
We asked David back in March to start eating a “little bit”. Showing David what a little bit is with our hand - sure we all of been told this 100 times ......🙄🙄🙄⠀
How many of use actually do it?!!⠀
David is doing it!!⠀
- started at 245 in March - you see the scale 220!!! So proud of this guy - comes and trains hard and has the best time doing it. ⠀
So take a second and let David know what u think - ! ⠀
@Zappos⠀
@SpecialOlympics⠀
@Nike @NikeUK @brutestrength_ ⠀
Link in Bio⠀
👆🏻👆🏻👆🏻👆🏻👆🏻⠀
#wefightforfitness⠀
#bruteaf #zapposadaptive⠀
#fitnessforeveryone⠀
#specialneedsparents⠀
#playunified⠀
#inclusionmatters⠀
#adaptivefitness⠀
#fightforautism⠀
#downsyndromerocks⠀
#bestbuddiesfl⠀
#specialolympics ⠀
#Iamadaptive ⠀
#adaptivecrossfit⠀
#speicalneedsfitness⠀
#specialneedsmom
Stop right now and give this kid some ♥️♥️.⠀ We asked David back in March to start eating a “little bit”. Showing David what a little bit is with our hand - sure we all of been told this 100 times ......🙄🙄🙄⠀ How many of use actually do it?!!⠀ David is doing it!!⠀ - started at 245 in March - you see the scale 220!!! So proud of this guy - comes and trains hard and has the best time doing it. ⠀ So take a second and let David know what u think - ! ⠀ @Zappos⠀ @SpecialOlympics⠀ @Nike @NikeUK @brutestrength_ ⠀ Link in Bio⠀ 👆🏻👆🏻👆🏻👆🏻👆🏻⠀ #wefightforfitness ⠀ #bruteaf  #zapposadaptive ⠀ #fitnessforeveryone ⠀ #specialneedsparents ⠀ #playunified ⠀ #inclusionmatters ⠀ #adaptivefitness ⠀ #fightforautism ⠀ #downsyndromerocks ⠀ #bestbuddiesfl ⠀ #specialolympics  ⠀ #Iamadaptive  ⠀ #adaptivecrossfit ⠀ #speicalneedsfitness ⠀ #specialneedsmom 
I’ve been a weights person, practicing Cross-Cuit, but everyday is new and different and we need to keep trying new things and challenging ourselves. My bad attempt to a headstand. Happy international yoga day. #newgoals #newme #challenge #fitnessforeveryone #yoga #internationalyogaday #myjourney #dubailife #dubaifitness #dubaifitfam #mydubai🇦🇪 #justbeenatoned #vidoeoftheday
🔥🔥🔥Last 9 Days of our summer sale 🔥🔥🔥
🔥🔥🔥Last 9 Days of our summer sale 🔥🔥🔥
Monday amd Tuesday was Sports day for my boys!
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Logan Team France and Rory Team Greece!
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Rotating round different activities in their teams, they both tried everything and as best they could! But overall totally loving Sports Day!
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They showed great sportsmanship as did their other team mates. They all helped and encouraged each other which was great to see! •
Super proud Dad!
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Eat🍇 Sleep🛌 Train🏋️‍♀️ Consistency Repeat📅
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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@instascarboro
@scarboroughyorkshire
@Scarborough_UK
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#fitnessforeveryone #gavinoliverfitness #ilivefitness #GOfitnessfamily
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#sportsday #france #greece #laughter #memories #prouddad #sportsmanship #definitelyreactedwaytomuchwhentheywon #fitnessisalifestyle #pushingbeyondlimits #consistency #positiveminds #weightloss #instafit
#instafitnes #outdoortraining #fitspo #fitfamuk #fitfam #fitness #focused 
#lifestylechanging
Monday amd Tuesday was Sports day for my boys! • Logan Team France and Rory Team Greece! • Rotating round different activities in their teams, they both tried everything and as best they could! But overall totally loving Sports Day! • They showed great sportsmanship as did their other team mates. They all helped and encouraged each other which was great to see! • Super proud Dad! • 🐺 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Eat🍇 Sleep🛌 Train🏋️‍♀️ Consistency Repeat📅 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ • @instascarboro @scarboroughyorkshire @Scarborough_UK • #fitnessforeveryone  #gavinoliverfitness  #ilivefitness  #GOfitnessfamily  • • • • • • • #sportsday  #france  #greece  #laughter  #memories  #prouddad  #sportsmanship  #definitelyreactedwaytomuchwhentheywon  #fitnessisalifestyle  #pushingbeyondlimits  #consistency  #positiveminds  #weightloss  #instafit  #instafitnes  #outdoortraining  #fitspo  #fitfamuk  #fitfam  #fitness  #focused  #lifestylechanging 
#FITBYFACTS

Did you know❔

Your brain is 73% water. It takes only 2% dehydration to affect your attention, memory and other cognitive skills.

Keep hydrated people 💧💧 _

#FITBY #FITBYWORKS #FITBYMEDIA  #FITBYsummer #FITBYICON #fitnessmotivation #fitness #motivation #Health #wellness #happiness #fitnessforlife #Fitfam #HIIT #totalbodyworkout #instafit #transformation #strength #fitspo #fitnessforeveryone #countdown #Fitbyforeveryone #Hydration #FITBYFACTS
#FITBYFACTS  Did you know❔ Your brain is 73% water. It takes only 2% dehydration to affect your attention, memory and other cognitive skills. Keep hydrated people 💧💧 _ #FITBY  #FITBYWORKS  #FITBYMEDIA  #FITBYsummer  #FITBYICON  #fitnessmotivation  #fitness  #motivation  #Health  #wellness  #happiness  #fitnessforlife  #Fitfam  #HIIT  #totalbodyworkout  #instafit  #transformation  #strength  #fitspo  #fitnessforeveryone  #countdown  #Fitbyforeveryone  #Hydration  #FITBYFACTS 
Last day tomorrow to come Into Snap for Rowan's Bench Press comp. 💪
Those $50 vouchers arent going to win themselves!!!
Come in tomorrow guys and girls!!! #fitnessforeveryone #Fun #Benchpress #1rm #Noosa #Sunshinecoast #Snapfitness #lvft #Gymshark #Bench #zyzz #mirin #likeforlike #follow #FitnessFridays #PT #PersonalTrainer
🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️
🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️
Technique Thursday | Jump Squats | .
▫️ Jump Squats are a great exercise for the lower body targeting the quads, glutes, and hamstrings. This movement also works the lower back and abdominal muscles.
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🚫 FAULT: Weight is mainly in the toes when jumping.
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✅ CORRECT MOVEMENT: Sit back to ensure weight is in the heel when performing this movement.
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🔸The Jump Squat is a simple, effective movement that can be done anywhere! An excellent way to keep your lower body toned, build strength, and help increase your athletic performance.
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Looking to level up your fitness for the summer season? Are you a beginner, or wanting to get back into a fitness routine? Our On-Ramp program is for you! Our July group session begins Tues., July 3 - LIMITED SPOTS AVAILABLE!
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Click link in bio to start your fitness journey with us today!
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#ttt #techniqueovereverything #technique #training #jumpsquat #crossfit #crossfitcanuck #scarborough #gta #beginnerfriendly #onramp #foundations #community #getstronger #learnwithus #fitness #functionalfitness #inspirehealthyliving #fitnessforeveryone #fitnesstraining #conditioning #getfit #everyonecandothis
Technique Thursday | Jump Squats | . ▫️ Jump Squats are a great exercise for the lower body targeting the quads, glutes, and hamstrings. This movement also works the lower back and abdominal muscles. . 🚫 FAULT: Weight is mainly in the toes when jumping. . ✅ CORRECT MOVEMENT: Sit back to ensure weight is in the heel when performing this movement. . 🔸The Jump Squat is a simple, effective movement that can be done anywhere! An excellent way to keep your lower body toned, build strength, and help increase your athletic performance. . Looking to level up your fitness for the summer season? Are you a beginner, or wanting to get back into a fitness routine? Our On-Ramp program is for you! Our July group session begins Tues., July 3 - LIMITED SPOTS AVAILABLE! . Click link in bio to start your fitness journey with us today! . . . . #ttt  #techniqueovereverything  #technique  #training  #jumpsquat  #crossfit  #crossfitcanuck  #scarborough  #gta  #beginnerfriendly  #onramp  #foundations  #community  #getstronger  #learnwithus  #fitness  #functionalfitness  #inspirehealthyliving  #fitnessforeveryone  #fitnesstraining  #conditioning  #getfit  #everyonecandothis 
R e f e r  a  f r i e n d 🏋🏽‍♂️🤸🏼‍♀️
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Refer a friend and get £5 off your next class, refer two friends and get £10 off so that’s either two free group classes or one free yoga class 💪🏻
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We’ve got some great classes planned for you tonight, come and get your stretch and sweat on 🔥
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Thursday 
Yoga 6.30 - 7.30pm 
Circuits 7.30 -8.15pm 
KettleBells 8.15 - 9.00pm
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Contact us for more info or to book 📲
R e f e r a f r i e n d 🏋🏽‍♂️🤸🏼‍♀️ . Refer a friend and get £5 off your next class, refer two friends and get £10 off so that’s either two free group classes or one free yoga class 💪🏻 . We’ve got some great classes planned for you tonight, come and get your stretch and sweat on 🔥 . Thursday Yoga 6.30 - 7.30pm Circuits 7.30 -8.15pm KettleBells 8.15 - 9.00pm . Contact us for more info or to book 📲
Happy International Yoga Day! Roll out your mat and start with the Downward-Facing Dog pose - one of the most widely recognized yoga poses that helps with asthma, back pain and even improves digestion ☺️
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Ready to start your yoga practice? Check out the link in our bio for our yoga day promotion. 🙏
Happy International Yoga Day! Roll out your mat and start with the Downward-Facing Dog pose - one of the most widely recognized yoga poses that helps with asthma, back pain and even improves digestion ☺️ . Ready to start your yoga practice? Check out the link in our bio for our yoga day promotion. 🙏
Start Off right your Day with 120ml of aloevera gel.. 💛 to help maintain your #digestion system, help your body #absorb #nutrients and have #Energy throughout a day..💪 To find out more, contact me: +255766795579. #aloeforhealth #detoxing #healthweight #investinyourhealth #fitfit #fitnessforeveryone #stayfit
FUN🕺🏻, FITNESS🏋️‍♀️ & NO JUDGEMENT is how we like to do things.
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Classes for everyone so come and join us at Energize 🙌. Full timetable at www.energizestudios.com.au or INBOX FOR MORE INFO
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#energizestudios #wallsend #fitforfun #fitnessforeveryone #zumba #konga #strong #sbz #movetolive #boxing #bootcamp #burn #lambton
Looking forward to meet those who have signed up to all the upcoming Instructors Trainings starting from this Saturday with PILOXING Knockout! Slots are still available if any oF you are Interested. You can go to www.piloxing.com for registration or feel free to contact me if you have any questions . Thank you ActiveSg Bedok, Amore fitness , Lifesparks studio and Fitness embassy for hosting the trainings! 
Keep learning ! Be an inspiration! 
#piloxing #piloxingssp #piloxingbarre #piloxingknockout #kaksiration #mastertrainer #piloxingasia #piloxingsg #piloxingindonesia #ilovemyjob #instagit #groupfitness #fitnessforeveryone #positivevibes #fitnesssingapore #educator #fitmom
Looking forward to meet those who have signed up to all the upcoming Instructors Trainings starting from this Saturday with PILOXING Knockout! Slots are still available if any oF you are Interested. You can go to www.piloxing.com for registration or feel free to contact me if you have any questions . Thank you ActiveSg Bedok, Amore fitness , Lifesparks studio and Fitness embassy for hosting the trainings! Keep learning ! Be an inspiration! #piloxing  #piloxingssp  #piloxingbarre  #piloxingknockout  #kaksiration  #mastertrainer  #piloxingasia  #piloxingsg  #piloxingindonesia  #ilovemyjob  #instagit  #groupfitness  #fitnessforeveryone  #positivevibes  #fitnesssingapore  #educator  #fitmom 
Have you heard about our popular BARRE CLASSES @yelostudiocycling ?? Our fabulous instructors will welcome you in to try a class...don’t worry if you’ve never done it before, everyone is welcome! These ladies are getting it down with wonderful Lucy! #bookyourspot #barrefitness #barre #yelostudio #marlow #fitnessforeveryone #ballet #kidscometoo #biggestscreenintown
We have a class for everyone! If you are looking for high energy or low impact toning, I promise you will leave our classes with a Sweat and a smile #positivevibes #planetfitnessuk #fitnessforeveryone #fitfam #clubbercise #highimpact #lowimpactworkout #piyo #p90x #coredeforce #zumba #boogiebounce
Gina does CrossFit because she loves to feel herself get stronger every single day. Why do you do CrossFit? If you’re interested in attending a class, click the link in our bio to find a class suited for you. Can’t wait to see you there!
Gina does CrossFit because she loves to feel herself get stronger every single day. Why do you do CrossFit? If you’re interested in attending a class, click the link in our bio to find a class suited for you. Can’t wait to see you there!
Love using the overball behind the back to open up the shoulders, plus abs of course!

#pilateswithprops week 2 featuring @poppies_wings @monenename & @nancycastiglioni .
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#overball #pilatesandprops #fitlover #fitgirls #instafitness #fitnessprops #fitnessforeveryone #letsgetfit #corefitness  #stayfit #pilatescommunity #pilateseveryday #pilatesfriends #pilatesfamily #fitfriends #pilatesbody #pilateslove #pilatesfix #pilatespower
Do you know what to do in a hotel gym or when you have no gym at all?  Don’t stop your workouts just because you are traveling or can’t get to the gym. @121fit takes excuses seriously and “being in a hotel” and “traveling” is not an excuse. FaceTime Fitness is available at One 2 One Fitness! .......................................................
#noexcuses #facetimefitness #justdoit #whatareyouwaitingfor #getfit #onthego #icometoyou #anywhere #anytimefitness #workout #vacationworkout #athomeworkout #workoutathome #exercise #facetime #personaltraining #personaltrainer #skype #nomoreexcuses #fitnessforeveryone
Do you know what to do in a hotel gym or when you have no gym at all? Don’t stop your workouts just because you are traveling or can’t get to the gym. @121fit takes excuses seriously and “being in a hotel” and “traveling” is not an excuse. FaceTime Fitness is available at One 2 One Fitness! ....................................................... #noexcuses  #facetimefitness  #justdoit  #whatareyouwaitingfor  #getfit  #onthego  #icometoyou  #anywhere  #anytimefitness  #workout  #vacationworkout  #athomeworkout  #workoutathome  #exercise  #facetime  #personaltraining  #personaltrainer  #skype  #nomoreexcuses  #fitnessforeveryone 
Regrann from @luvinmycrew -  Repost from @lovingmefitness - Sneak peak at Saturday’s workout! Join @amfitness365 and I as we present our first fit camp focusing on glutes and abs!! No excuses it’s free! @mocityfitness . .
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#glutes #abs #fitnessforeveryone #getinshape #getyourlife #personaltrainer #mocityfitness #lovingmefitness #lifestyle #houstontrainer - #regrann
www.mundodancehub.com .
. @mundodancehub . 
Hope you’re ready to be a part of the new Mundo(world). It has taken some time, but we got there in the end... thanks to all our followers and the support over the years we can now bring the new website to you, with new updates and weekly news/reviews to let you know about the #southwales dance scene.

We will be adding extra classes for the benefit of the community and more, plus your classes and adverts could be featured and be part of our new Mundo (world) #mundodance #mundodancefitness #dancefitness #dancefit #cardiff #wales #colombia #theworld #fitnessforeveryone #keepfit #keepingfit #fun #happiness #health #salud #felicidad #ejercicio
www.mundodancehub.com . . @mundodancehub . Hope you’re ready to be a part of the new Mundo(world). It has taken some time, but we got there in the end... thanks to all our followers and the support over the years we can now bring the new website to you, with new updates and weekly news/reviews to let you know about the #southwales  dance scene. We will be adding extra classes for the benefit of the community and more, plus your classes and adverts could be featured and be part of our new Mundo (world) #mundodance  #mundodancefitness  #dancefitness  #dancefit  #cardiff  #wales  #colombia  #theworld  #fitnessforeveryone  #keepfit  #keepingfit  #fun  #happiness  #health  #salud  #felicidad  #ejercicio 
www.mundodancehub.com .
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Hope you’re ready to be a part of the new Mundo(world). It has taken some time, but we got there in the end... thanks to all our followers and the support over the years we can now bring the new website to you, with new updates and weekly news/reviews to let you know about the #southwales dance scene.

We will be adding extra classes for the benefit of the community and more, plus your classes and adverts could be featured and be part of our new Mundo (world) #mundodance #mundodancefitness #dancefitness #dancefit #cardiff #wales #colombia #theworld #fitnessforeveryone #keepfit #keepingfit #fun #happiness #health #salud #felicidad #ejercicio
www.mundodancehub.com . . . Hope you’re ready to be a part of the new Mundo(world). It has taken some time, but we got there in the end... thanks to all our followers and the support over the years we can now bring the new website to you, with new updates and weekly news/reviews to let you know about the #southwales  dance scene. We will be adding extra classes for the benefit of the community and more, plus your classes and adverts could be featured and be part of our new Mundo (world) #mundodance  #mundodancefitness  #dancefitness  #dancefit  #cardiff  #wales  #colombia  #theworld  #fitnessforeveryone  #keepfit  #keepingfit  #fun  #happiness  #health  #salud  #felicidad  #ejercicio 
Do you know what to do in a hotel gym or when you have no gym at all?  Don’t stop your workouts just because you are traveling. At One 2 One Fitness we take excuses seriously and “being in a hotel” and “traveling” is not an excuse. FaceTime Fitness is available at One 2 One Fitness! ...................................................................
#noexcuses #facetimefitness #justdoit #whatareyouwaitingfor #getfit #onthego #icometoyou #anywhere #anytimefitness #workout #vacationworkout #athomeworkout #workoutathome #exercise #facetime #personaltraining #personaltrainer #skype #nomoreexcuses #fitnessforeveryone
Do you know what to do in a hotel gym or when you have no gym at all? Don’t stop your workouts just because you are traveling. At One 2 One Fitness we take excuses seriously and “being in a hotel” and “traveling” is not an excuse. FaceTime Fitness is available at One 2 One Fitness! ................................................................... #noexcuses  #facetimefitness  #justdoit  #whatareyouwaitingfor  #getfit  #onthego  #icometoyou  #anywhere  #anytimefitness  #workout  #vacationworkout  #athomeworkout  #workoutathome  #exercise  #facetime  #personaltraining  #personaltrainer  #skype  #nomoreexcuses  #fitnessforeveryone 
One of the best things about being a @SpecialOCanada athlete is making friends around the country – and the world.⠀
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Help us raise awareness of the #SpecialOlympics movement, so we can help more Canadians with an intellectual disability.⠀
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L’un des plus grands avantages d’une adhésion à @SpecialOCanada, c’est qu’elle permet à l’athlète de se faire des amis à la grandeur du pays, et même, partout au monde.⠀
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Aidez-nous à faire connaître davantage le mouvement #OlympiquesSpéciaux pour que nous puissions desservir plus de Canadiens qui vivent avec une déficience intellectuelle.⠀
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#SpecialOlympicsCanada #SOC #SOCStrong #WeAreSOC #SpecialOlympics #ChooseToInclude #SportForAll #NoLimits #Sport #CommunityAwareness  #FitnessForEveryone #BeTheChange #SpecialNeeds #AbilityNotDisability #RedefineNormal #DifferentIsBeautiful #DisabilityPride #InclusionRevolution #Inclusion #InclusionMatters #TrackAndField #TrackMeet ⠀
One of the best things about being a @SpecialOCanada athlete is making friends around the country – and the world.⠀ .⠀ Help us raise awareness of the #SpecialOlympics  movement, so we can help more Canadians with an intellectual disability.⠀ --------⠀ L’un des plus grands avantages d’une adhésion à @SpecialOCanada, c’est qu’elle permet à l’athlète de se faire des amis à la grandeur du pays, et même, partout au monde.⠀ .⠀ Aidez-nous à faire connaître davantage le mouvement #OlympiquesSpéciaux  pour que nous puissions desservir plus de Canadiens qui vivent avec une déficience intellectuelle.⠀ .⠀ .⠀ #SpecialOlympicsCanada  #SOC  #SOCStrong  #WeAreSOC  #SpecialOlympics  #ChooseToInclude  #SportForAll  #NoLimits  #Sport  #CommunityAwareness  #FitnessForEveryone  #BeTheChange  #SpecialNeeds  #AbilityNotDisability  #RedefineNormal  #DifferentIsBeautiful  #DisabilityPride  #InclusionRevolution  #Inclusion  #InclusionMatters  #TrackAndField  #TrackMeet  ⠀