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➰ 🇩 🇪 🇳4️⃣1️⃣ včera
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SNÍDANĚ: 3vejce se slaninou, okurek, paprika a paprika, cappuccino
OBĚD: vývar s masovou koulí plněnou chedarrem, tortilla plněná kuřecím masem, houbami portobrllo, sýrem s modrou plýsní, kukuřicí, rajčeaty, rukolou a salsa, 300ml fermentované coly
ODPOLEDNE: cappuccino
VEČEŘE: 5 mandarinek
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PITNÝ REŽIM: jen 1 l 😡
#salat #salate #pastika #obed #dinner #lunch #vecere #fitness #fitnessmotivation #fitnessgirl #fitnessfood #sport #sports #newstart #novystart #swag #czechgirl #igerscz #instaczech #dnesfotim #dnesjim #theholybibleofyourbody #prijimamvyzvu #Sofacefoodinspiration #Sofacesoface
➰ ➰ 🇩 🇪 🇳4️⃣1️⃣ včera . SNÍDANĚ: 3vejce se slaninou, okurek, paprika a paprika, cappuccino OBĚD: vývar s masovou koulí plněnou chedarrem, tortilla plněná kuřecím masem, houbami portobrllo, sýrem s modrou plýsní, kukuřicí, rajčeaty, rukolou a salsa, 300ml fermentované coly ODPOLEDNE: cappuccino VEČEŘE: 5 mandarinek . PITNÝ REŽIM: jen 1 l 😡 #salat  #salate  #pastika  #obed  #dinner  #lunch  #vecere  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessfood  #sport  #sports  #newstart  #novystart  #swag  #czechgirl  #igerscz  #instaczech  #dnesfotim  #dnesjim  #theholybibleofyourbody  #prijimamvyzvu  #Sofacefoodinspiration  #Sofacesoface 
Hello people 🍃😊 Dû à des petits soucis de techniques je ne peux pas vous révéler le projet dont la sortie était prévue ce soir... en espérant que cela se fasse Demain, je croise les doigts 🤞🏽 ✔ En attendant un focus sur les #mealpreps du dimanche :
➡️Un gâteau healthy fromage blanc ➡️De la soupe aux légumes de saison 😊
➡️Des muffins protéines à la Framboise
➡️Des pancakes pour le petit déj'
➡️ Des lasagnes bolognaise 😍
➡️Omelette au thon ➡️Escalopes de poulet
➡️Semoule
➡️Haricots verts ✔Je précise tout de même que nous sommes 2 à manger tout ça, donc un sportif professionnel qui a besoin de forces 😂

Certaines recettes vous font envie? Dites-moi je vous les partagerai 😊

Belle soirée IG 😙

#mealprep #prep #instafood #instafit #instaphotography #foodlover #foodstagram #foodie #foodstyling #ootd #photography #fitfrenchies #fitspiration #fitlifestyle #fitmotivation #fitfamily #fit #healthylifestyle #healthy #healthybreakfast #fitfam #fitmom #fitnessfood
Hello people 🍃😊 Dû à des petits soucis de techniques je ne peux pas vous révéler le projet dont la sortie était prévue ce soir... en espérant que cela se fasse Demain, je croise les doigts 🤞🏽 ✔ En attendant un focus sur les #mealpreps  du dimanche : ➡️Un gâteau healthy fromage blanc ➡️De la soupe aux légumes de saison 😊 ➡️Des muffins protéines à la Framboise ➡️Des pancakes pour le petit déj' ➡️ Des lasagnes bolognaise 😍 ➡️Omelette au thon ➡️Escalopes de poulet ➡️Semoule ➡️Haricots verts ✔Je précise tout de même que nous sommes 2 à manger tout ça, donc un sportif professionnel qui a besoin de forces 😂 Certaines recettes vous font envie? Dites-moi je vous les partagerai 😊 Belle soirée IG 😙 #mealprep  #prep  #instafood  #instafit  #instaphotography  #foodlover  #foodstagram  #foodie  #foodstyling  #ootd  #photography  #fitfrenchies  #fitspiration  #fitlifestyle  #fitmotivation  #fitfamily  #fit  #healthylifestyle  #healthy  #healthybreakfast  #fitfam  #fitmom  #fitnessfood 
Tohle je 🔝🔝🔝. Díky za inspiraci patří @rommiemax ☺️. Základ těsta tvoří cizrna a je to #yummy 😍👍. Konečně jsem vyzkoušela nějaký řez a hned takový báječný! Jednoduchý na ingredience, rychlý a výbornýýýý 🍰❤️. Pudinková vrstva je z pudinku kokos/vaječný likér od amylon, který tomu dodal tu pravou chuť 👌🙏 #fitnessrecipes #fitnessfood #healthyfood #healthyrecipes #foodporn #kuchar007 #terousvkuchyni #delicious #pudinkovyrez #cizrnanasladko #peceni #sundayfunday #pudingcake
Tohle je 🔝🔝🔝. Díky za inspiraci patří @rommiemax ☺️. Základ těsta tvoří cizrna a je to #yummy  😍👍. Konečně jsem vyzkoušela nějaký řez a hned takový báječný! Jednoduchý na ingredience, rychlý a výbornýýýý 🍰❤️. Pudinková vrstva je z pudinku kokos/vaječný likér od amylon, který tomu dodal tu pravou chuť 👌🙏 #fitnessrecipes  #fitnessfood  #healthyfood  #healthyrecipes  #foodporn  #kuchar007  #terousvkuchyni  #delicious  #pudinkovyrez  #cizrnanasladko  #peceni  #sundayfunday  #pudingcake 
BOA TARDE, DICAS DIÁRIAS, CURTE E MARQUE UM AMIGO💪❤️
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✅❤️ VOCÊ DESEJA PERDER 11KG EM APENAS 30 DIAS? 😮 PODEMOS TE AJUDAR COM ISSO!
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.⏺️💪 CRIAMOS UMA NOVA DIETA QUE ESTÁ MUDANDO MILHARES DE VIDAS NO MUNDO! ❤️😍
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. ⏺️Para saber mais acesse Nosso Perfil @emagrecimento_saudavel.2018 clique no link #Azul para conhecer a DIETA DE 30DIAS❤️ E comente "EU QUERO" para receber mais dicas emagrecimento diariamente!😉 .
#emagrecercomsaude#emagrecimento#emagrecer#alimentacaosaudavel#alimentaçãosaudável#fitness#fit#fitnessmotivation#fitnessgirl#fitnessfood#fitspo#fitfood##fitnesslifestyle#fitlife#fitgirl#nutricao#academia#lowcarb#perderpeso#dieta#dietasemsofrer#saude#foco#foconadieta#foconoobjetivo#nopainnogain#maromba#antesedepois
BOA TARDE, DICAS DIÁRIAS, CURTE E MARQUE UM AMIGO💪❤️ . ✅❤️ VOCÊ DESEJA PERDER 11KG EM APENAS 30 DIAS? 😮 PODEMOS TE AJUDAR COM ISSO! . . .⏺️💪 CRIAMOS UMA NOVA DIETA QUE ESTÁ MUDANDO MILHARES DE VIDAS NO MUNDO! ❤️😍 . . . ⏺️Para saber mais acesse Nosso Perfil @emagrecimento_saudavel.2018 clique no link #Azul  para conhecer a DIETA DE 30DIAS❤️ E comente "EU QUERO" para receber mais dicas emagrecimento diariamente!😉 . #emagrecercomsaude #emagrecimento #emagrecer #alimentacaosaudavel #alimentaçãosaudável #fitness #fit #fitnessmotivation #fitnessgirl #fitnessfood #fitspo #fitfood ##fitnesslifestyle #fitlife #fitgirl #nutricao #academia #lowcarb #perderpeso #dieta #dietasemsofrer #saude #foco #foconadieta #foconoobjetivo #nopainnogain #maromba #antesedepois 
Simplemente, una delicia. 🥛🥥
Todos nuestros smoothies estan hechos a base de coco 100% natural. ¡No te quedes sin probarlos! 😋
Simplemente, una delicia. 🥛🥥 Todos nuestros smoothies estan hechos a base de coco 100% natural. ¡No te quedes sin probarlos! 😋
Breakfast @mokisgoodies 😍👌
☕️🍽🍇🥑
Wollt euch nochmal das Frühstück vom letzten Wochenende vorstellen.
Es war so lecker und auch optisch einfach wunderschön!👏🏼
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Dieses Frühstück ist vegan und beinhaltet alles, was das Herz begehrt.😏
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Für 12,90€ bekommt man diesen vollen Teller. Unter anderem mit selbstgemachten Gemüseaufstrich aus Hokkaido Kürbis, Zoodles, Avocado, Obst, etc.
Das kleine Gläschen ist eine Açai bowl 🤗
👍
Super Service und gut Atmosphäre in diesem Café.
Zu finden im Eppendorfer weg. Schaut mal vorbei!
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#veganhamburg #hamburgfoodguide #foodguide #cafe #eppendorf #mokisgoodies #veganfood #foodspiration #eatwell #eatstagram #fitnessfood #frühstück #instafood #fitnessgirl #foodimpression #healthyliving #yummy 
#abnehmen #schlankwerden #gesundeernährung #gesundessen #acaibowl #zuckerfrei #naturalfood #foodblogger #ausgewogeneernährung #hamburgerecken #farbig #gesund #eatclean
Breakfast @mokisgoodies 😍👌 ☕️🍽🍇🥑 Wollt euch nochmal das Frühstück vom letzten Wochenende vorstellen. Es war so lecker und auch optisch einfach wunderschön!👏🏼 - Dieses Frühstück ist vegan und beinhaltet alles, was das Herz begehrt.😏 💯 Für 12,90€ bekommt man diesen vollen Teller. Unter anderem mit selbstgemachten Gemüseaufstrich aus Hokkaido Kürbis, Zoodles, Avocado, Obst, etc. Das kleine Gläschen ist eine Açai bowl 🤗 👍 Super Service und gut Atmosphäre in diesem Café. Zu finden im Eppendorfer weg. Schaut mal vorbei! 💕 #veganhamburg  #hamburgfoodguide  #foodguide  #cafe  #eppendorf  #mokisgoodies  #veganfood  #foodspiration  #eatwell  #eatstagram  #fitnessfood  #frühstück  #instafood  #fitnessgirl  #foodimpression  #healthyliving  #yummy  #abnehmen  #schlankwerden  #gesundeernährung  #gesundessen  #acaibowl  #zuckerfrei  #naturalfood  #foodblogger  #ausgewogeneernährung  #hamburgerecken  #farbig  #gesund  #eatclean 
👉LINK NELLE STORIES 👈
PIÙ IN EVIDENZA A LIBRO 
24 ore! Ce la fate ad aspettare 24 ore?!? Da domani su Amazon sarà disponibile il formato ebook del mio libro! E per chi ha già comprato il cartaceo, c'è una bella sorpresa... È GRATIS! MA NON ABBIATE FRETTA! L'ebook è già online, ma solo da domani essere scaricato gratuitamente da coloro che hanno già comprato il libro! #colazione #workout #gymlife #iifym #nutrizione #ricettefacili #fitchef #diarioalimentare #gymfood #mangiaresano #fitnessfood #cucinalight #benessere #fitness #light #dieta #cucinaleggera #alimentazione #breakfast #carbcycling #carbs #dietaflessibile #iocucinoconirene6281 #healthyfoodshare #comfortfood #gloobyfood
👉LINK NELLE STORIES 👈 PIÙ IN EVIDENZA A LIBRO 24 ore! Ce la fate ad aspettare 24 ore?!? Da domani su Amazon sarà disponibile il formato ebook del mio libro! E per chi ha già comprato il cartaceo, c'è una bella sorpresa... È GRATIS! MA NON ABBIATE FRETTA! L'ebook è già online, ma solo da domani essere scaricato gratuitamente da coloro che hanno già comprato il libro! #colazione  #workout  #gymlife  #iifym  #nutrizione  #ricettefacili  #fitchef  #diarioalimentare  #gymfood  #mangiaresano  #fitnessfood  #cucinalight  #benessere  #fitness  #light  #dieta  #cucinaleggera  #alimentazione  #breakfast  #carbcycling  #carbs  #dietaflessibile  #iocucinoconirene6281  #healthyfoodshare  #comfortfood  #gloobyfood 
Todo lo tradicional puede ser modernizado, aquí les presentamos otra alternativa de Shirashi, te aseguro que te encantará, disfrútalo en #skysushivaac #sushi #sushitime #foodporn #food #fitness #healthyfood #japon #caracas #venezuela #fitnessfood
SUNDAY DINS!! 🙌🏼💜
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Bit of a weird take on a Sunday roast 😂 but this was a beaut! We had some fam round this eve and they had roast chicken so I just swapped mine for salmon instead and had the same sides! 🙋‍♀️
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So here we gots:
👉🏼 A salmon fillet baked in a foil parcel, serv’d up with alllll the sides: some thyme baked potatoes, homemade cauliflower cheese, broccoli, peas and then I also had a few cheeky oven chips that were knocking about! 🤤🤤
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Deeeeeliciousooo 🌟🌟
SUNDAY DINS!! 🙌🏼💜 ———— Bit of a weird take on a Sunday roast 😂 but this was a beaut! We had some fam round this eve and they had roast chicken so I just swapped mine for salmon instead and had the same sides! 🙋‍♀️ • So here we gots: 👉🏼 A salmon fillet baked in a foil parcel, serv’d up with alllll the sides: some thyme baked potatoes, homemade cauliflower cheese, broccoli, peas and then I also had a few cheeky oven chips that were knocking about! 🤤🤤 ———— Deeeeeliciousooo 🌟🌟
İçmeye Sebep Ararsak
Bizi Ayık Bulamazsınız
İçmeye Sebep Ararsak Bizi Ayık Bulamazsınız
@taylorkayteee 🔝💪🔝
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FOLLOW US FOR MORE MOTIVATON 👇
🏆@gym.days
🏆@gym.days
🏆@gym.days
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation
@taylorkayteee 🔝💪🔝 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ FOLLOW US FOR MORE MOTIVATON 👇 🏆@gym.days 🏆@gym.days 🏆@gym.days ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #instabodybuilding  #bodybuilding  #bodybuildingmotivation 
Allowing my palate to explore different cultures cuisine. #foodporn #foodphotography #vietnamesefood #fitnessfood #cuisine
Schönen guten Abend Freunde! Heute war ich wirklich produktiv und habe für die Schule gelernt🤓. Zum Abendessen habe ich mir dieses schöne Kürbis-Linsen-Curry gezaubert. Das Rezept ist von der lieben @fit_nurse_lina. Ich wollte es unbedingt ausprobieren, da ich Linsen sonst eher sehr selten esse🤨. Geschmeckt hat es aber geil😏! Die ganze Portion hat etwa 📊478Kcal
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#eatclean#healthyfood#healthylifestyle#gesund#gesundesessen#rezept#gesunderezepte#fitnessfood#cleaneating#fitfood
Schönen guten Abend Freunde! Heute war ich wirklich produktiv und habe für die Schule gelernt🤓. Zum Abendessen habe ich mir dieses schöne Kürbis-Linsen-Curry gezaubert. Das Rezept ist von der lieben @fit_nurse_lina. Ich wollte es unbedingt ausprobieren, da ich Linsen sonst eher sehr selten esse🤨. Geschmeckt hat es aber geil😏! Die ganze Portion hat etwa 📊478Kcal ________________________________________________________ #eatclean #healthyfood #healthylifestyle #gesund #gesundesessen #rezept #gesunderezepte #fitnessfood #cleaneating #fitfood 
#Leckischlecki R.E.Z.E.P.T. ⬇️
Manchmal muss it eben schnell jeh'n... TK-Tüte uff, Schose rinn und in 10 Minuten steht dit Essen uffn Tisch 😂. Perfekte Hausfrau quasi 😆. 500 g feinste Sommer-Grill-Bauern-Mediterran-whatever-Pfanne 😋. Guten Appetit, schönen Abend noch und rinnjehaun 🙋🏼‍♀️.
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#lecker #abendessen #fertiggericht #gemüsepfanne #vegan #kräuterfrischkäse #ichliebekochen #hobbyköchin #gesund2018 #gesundeernährung #gesundessen #gesundabnehmen #abnehmenmitgenuss #geilefitnessrezepte #fitfamgermany #fitnessblogger #foodblogger #foodphotographer #foodstylist #berlin
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#yummy #stirfry #lowcarb #highprotein #healthyfood #healthylifestyle #fitnessfood #fitnesslifestyle #fitchick
#Leckischlecki  R.E.Z.E.P.T. ⬇️ Manchmal muss it eben schnell jeh'n... TK-Tüte uff, Schose rinn und in 10 Minuten steht dit Essen uffn Tisch 😂. Perfekte Hausfrau quasi 😆. 500 g feinste Sommer-Grill-Bauern-Mediterran-whatever-Pfanne 😋. Guten Appetit, schönen Abend noch und rinnjehaun 🙋🏼‍♀️. . . . #lecker  #abendessen  #fertiggericht  #gemüsepfanne  #vegan  #kräuterfrischkäse  #ichliebekochen  #hobbyköchin  #gesund2018  #gesundeernährung  #gesundessen  #gesundabnehmen  #abnehmenmitgenuss  #geilefitnessrezepte  #fitfamgermany  #fitnessblogger  #foodblogger  #foodphotographer  #foodstylist  #berlin  . . . #yummy  #stirfry  #lowcarb  #highprotein  #healthyfood  #healthylifestyle  #fitnessfood  #fitnesslifestyle  #fitchick 
🔥UOVA IN PURGATORIO V.2🔥
Altra versione delle uova in purgatorio che mi ha ispirato la cara @fit.jade.iifym , questa volta con passata di pomodoro, funghi champignon, radicchio precoce, 4 uova, 40 gr di parmigiano, pepe, basilico, prezzemolo e una spolverata di peperoncino Carolina Reaper che devo ammettere mi sta facendo sudare parecchio 😅😅😅 Ah dimenticavo, e come dolcetto mezzo kilo di yogurt di soya e mandorle 😋
Buona cena e buona serataaaaaa
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#fitnessfood #fitness #fitnessmotivation #gym #gymmotivation #fit #fitnesslife #fitnessaddict #motivation #workout #bodybuilding #fitfam #gymlife #healthyfood #healthy #healthylifestyle #healthyeating #breakfast #healthylife #cleaneating #food #instafood #eatclean #foodporn #healthybreakfast #nutrition #mealprep #oatmeal #eggs #dinner
🔥UOVA IN PURGATORIO V.2🔥 Altra versione delle uova in purgatorio che mi ha ispirato la cara @fit.jade.iifym , questa volta con passata di pomodoro, funghi champignon, radicchio precoce, 4 uova, 40 gr di parmigiano, pepe, basilico, prezzemolo e una spolverata di peperoncino Carolina Reaper che devo ammettere mi sta facendo sudare parecchio 😅😅😅 Ah dimenticavo, e come dolcetto mezzo kilo di yogurt di soya e mandorle 😋 Buona cena e buona serataaaaaa . . . . . . . . . . . #fitnessfood  #fitness  #fitnessmotivation  #gym  #gymmotivation  #fit  #fitnesslife  #fitnessaddict  #motivation  #workout  #bodybuilding  #fitfam  #gymlife  #healthyfood  #healthy  #healthylifestyle  #healthyeating  #breakfast  #healthylife  #cleaneating  #food  #instafood  #eatclean  #foodporn  #healthybreakfast  #nutrition  #mealprep  #oatmeal  #eggs  #dinner 
« Je bosse dans l’ombre , en silence, pour triompher plus tard dans la lumière »
Après 4 jours sans sport à cause d’une grosse affaire 👮🏻‍♂️
Je reprends du service , avec pour terminer la semaine un bon gros biceps/triceps ! 💪🏻
Demain , nouvelle semaine , on lache rien ! 🤙🏻
#fit #fitboy #fitfam #fitness #fitlife #fitfrenchies #fitnessmotivation #fitnesslife #fitnessaddict #fitnessmodel #fitfamily #fitfood #fitnesslife #fitnessfood #fitnesslifestyle #bodyfitness #body #bodybuilder #bodybuilder #healthy #healthylifestyle #teamfit #teamnass #teamshape #france #french #training #nutrition #workout #sport #musculation #muscle
« Je bosse dans l’ombre , en silence, pour triompher plus tard dans la lumière » Après 4 jours sans sport à cause d’une grosse affaire 👮🏻‍♂️ Je reprends du service , avec pour terminer la semaine un bon gros biceps/triceps ! 💪🏻 Demain , nouvelle semaine , on lache rien ! 🤙🏻 #fit  #fitboy  #fitfam  #fitness  #fitlife  #fitfrenchies  #fitnessmotivation  #fitnesslife  #fitnessaddict  #fitnessmodel  #fitfamily  #fitfood  #fitnesslife  #fitnessfood  #fitnesslifestyle  #bodyfitness  #body  #bodybuilder  #bodybuilder  #healthy  #healthylifestyle  #teamfit  #teamnass  #teamshape  #france  #french  #training  #nutrition  #workout  #sport  #musculation  #muscle 
🔝🔝🔝 @erikafernandacasttelli ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
FOLLOW US FOR MORE MOTIVATION👇
🏆@get_fitts
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#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation
🔝🔝🔝 @erikafernandacasttelli ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ FOLLOW US FOR MORE MOTIVATION👇 🏆@get_fitts 🏆@get_fitts 🏆@get_fitts ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation 
Nachdem ich seit Mitte der Woche leider mit einer Erkältung flach lag ging es heute endlich wieder ins Gym 😍💪🏻. Etwas leichteres Training und ne lockere Runde Cardio. Ich hoffe ihr hattet ein tolles Wochenende 🤗 lasst den Abend schön ausklingen ☺️ #sundaymood #weekendvibes #trainingsmotivation #legsandbooty #camolover #gymoutfit #backtogym #girlswhosquat #absaremadeinthekitchen #sixpackfemmes #diet #workoutmode #shape #morningabscheck #train #sixpack #absselfie #shoulder #biceps #feelpretty #staystrong #sweatingbeauties #fitnessfood #eatclean #healthyfood #bikinifitness #bbgirl #flexible
Nachdem ich seit Mitte der Woche leider mit einer Erkältung flach lag ging es heute endlich wieder ins Gym 😍💪🏻. Etwas leichteres Training und ne lockere Runde Cardio. Ich hoffe ihr hattet ein tolles Wochenende 🤗 lasst den Abend schön ausklingen ☺️ #sundaymood  #weekendvibes  #trainingsmotivation  #legsandbooty  #camolover  #gymoutfit  #backtogym  #girlswhosquat  #absaremadeinthekitchen  #sixpackfemmes  #diet  #workoutmode  #shape  #morningabscheck  #train  #sixpack  #absselfie  #shoulder  #biceps  #feelpretty  #staystrong  #sweatingbeauties  #fitnessfood  #eatclean  #healthyfood  #bikinifitness  #bbgirl  #flexible 
Mousse chocolat noisette ... histoire de bien terminer le week-end
Bonne soirée mes sportifs  chéris 💪😍 #bikinimasters #offseason  #bikini #bikinigirl  #athletes  #competition 
#dietclean  #fitnessfood #instafood 
#musculation #fitnessaddicted #fitmotivation #lovemysport #noexcuses #nopainnogain #training #fitfrenchies #fitfam 
#recuperation 
#noexcuses
#lovemylife 
#tagforlikes #amazing
🔝🔝🔝 @romanelanceford ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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🏆@get_fitts
🏆@get_fitts
🏆@get_fitts
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#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation
🔝🔝🔝 @romanelanceford ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ FOLLOW US FOR MORE MOTIVATION👇 🏆@get_fitts 🏆@get_fitts 🏆@get_fitts ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation 
LUGOFITNESS ,Cuando haces loque te gusta no lo ves como un trabajo por que convierte en una pasiòn  @zumbabeto @anyelinaladelcucharon @adribert.vzla  @byjimenez #baile # mundo #fitnessfood
LUGOFITNESS ,Cuando haces loque te gusta no lo ves como un trabajo por que convierte en una pasiòn @zumbabeto @anyelinaladelcucharon @adribert.vzla @byjimenez #baile  # mundo #fitnessfood 
Okay, es ist #naschkatzensonntag , und meckern, weil wieder kein Rezept erscheint, kann jeder, das ist einfach. Aber wir sind eine Gruppe, es liegt an jedem einzelnen, wie interessant es so wird. Ich hab in meinem Archiv gekramt und etwas ganz simples und mega leckeres an die Oberfläche geholt. Nimm einfach einen Pfirsich, tu ihn einige Minuten in den Ofen, etwas Joghurt und Honig drauf und schon hast Du eine yummi Süßigkeit! .
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#healthylife #fitnesslife #healthymeal #fitnesslifestyle #yoga #meditation #gymflow #healthylifestyle #cereal #fitnessgear #gymtime #fitnessjourney #healthyliving #motivation #running #gymfreak #fitnessmotivation #gymnast #gymrat #gymnastics #yogurt #fitnessgirl #instafitness #fitnessfreak #gymmotivation #active #prilaga #fitnessfood #gymlife
Okay, es ist #naschkatzensonntag  , und meckern, weil wieder kein Rezept erscheint, kann jeder, das ist einfach. Aber wir sind eine Gruppe, es liegt an jedem einzelnen, wie interessant es so wird. Ich hab in meinem Archiv gekramt und etwas ganz simples und mega leckeres an die Oberfläche geholt. Nimm einfach einen Pfirsich, tu ihn einige Minuten in den Ofen, etwas Joghurt und Honig drauf und schon hast Du eine yummi Süßigkeit! . . #healthylife  #fitnesslife  #healthymeal  #fitnesslifestyle  #yoga  #meditation  #gymflow  #healthylifestyle  #cereal  #fitnessgear  #gymtime  #fitnessjourney  #healthyliving  #motivation  #running  #gymfreak  #fitnessmotivation  #gymnast  #gymrat  #gymnastics  #yogurt  #fitnessgirl  #instafitness  #fitnessfreak  #gymmotivation  #active  #prilaga  #fitnessfood  #gymlife 
Chocolate or Pink Vibe? ☺️🍫💕 #toast #snack
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I mean I'll definitely go for both but maybe you wanna choose? 😉
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Hope you all are having a wonderful weekend. Mine was pretty relaxing. 
Next week will be great. I have a whole week off from uni and I planned to take A LOT OF pictures. ✨
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#picoftheday #vegetarianrecipes #breakfast #chocolateheaven #chocolate #healthy #healthyfood  #gesundessen #fitnessfood #fitfood #comfortfood #carbup #eatforabs #eatclean #cleaneating #foodphotography #foodporn #foodblogger #austrianblogger #eattherainbow #beautifulcuisines #vegan #veganfood #kaylaitsines #bbg @kayla_itsines
Chocolate or Pink Vibe? ☺️🍫💕 #toast  #snack  . I mean I'll definitely go for both but maybe you wanna choose? 😉 . Hope you all are having a wonderful weekend. Mine was pretty relaxing. Next week will be great. I have a whole week off from uni and I planned to take A LOT OF pictures. ✨ . . . . #picoftheday  #vegetarianrecipes  #breakfast  #chocolateheaven  #chocolate  #healthy  #healthyfood  #gesundessen  #fitnessfood  #fitfood  #comfortfood  #carbup  #eatforabs  #eatclean  #cleaneating  #foodphotography  #foodporn  #foodblogger  #austrianblogger  #eattherainbow  #beautifulcuisines  #vegan  #veganfood  #kaylaitsines  #bbg  @kayla_itsines
Was für ein schönes Stück Torte 😍🙌 Wer würde da gerne reinstechen? 😋

Proteinkuchenmischung jetzt auf ▶️www.cloud7seven.de◀️ einkaufen 🍰

#proteincake #kuchen #proteinkuchen #schokokuchen #frühstück #fitfam #fitgirl #fitnessgirl #fitnessfood #backen #weightloss #abnehmen #lowcalorie #kalorienarm #kalorienzählen #caloriecounting #hclf #lowfat #sommer #protein #iifymgirls #iifymrecipes
🔝💪🔝@jetmirgoqi
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🏆@selfie.gym
🏆@selfie.gym
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#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl  #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle
🔝💪🔝@jetmirgoqi ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ FOLLOW US FOR MORE MOTIVATION 👇 🏆@selfie.gym 🏆@selfie.gym 🏆@selfie.gym ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle 
🔝💪🔝@erikafernandacasttelli
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🏆@selfie.gym
🏆@selfie.gym
🏆@selfie.gym
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#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl  #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle
🔝💪🔝@erikafernandacasttelli ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ FOLLOW US FOR MORE MOTIVATION 👇 🏆@selfie.gym 🏆@selfie.gym 🏆@selfie.gym ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle 
Woke up to some beautiful 60 degree weather up here in tally. Taking the day off from running to try and unwind a bit even though I’m not home. Definitely a much needed mental and physical break. Kept it on the simple side this morning for breakfast with this bagel from @dunkin and a Kind Breakfast Protein Dark Chocolate Bar. Heading out of town now after we grabbed a quick bit to eat at @1freshstir.
📸: Cinnamon Raisin Bagel w/ an egg patty🍳.
Woke up to some beautiful 60 degree weather up here in tally. Taking the day off from running to try and unwind a bit even though I’m not home. Definitely a much needed mental and physical break. Kept it on the simple side this morning for breakfast with this bagel from @dunkin and a Kind Breakfast Protein Dark Chocolate Bar. Heading out of town now after we grabbed a quick bit to eat at @1freshstir. 📸: Cinnamon Raisin Bagel w/ an egg patty🍳.
Sparring session ready. ❤ Muay Thai
Sparring session ready. ❤ Muay Thai
Нажарила мужу на ужин вот таких котлеток 😍
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Куриные котлеты «Нежность» 👌😋🤤
Название говорит само за себя 😍
Получается нежные,сочные и очень вкусные 👍
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-Филе куриное 500-600 грамм
-2 Яйца
-майонез 3 ст. ложки (можно заменить сметаной,греческим йогуртом или мацони)
-2 ст. ложки крахмала
-чеснок 3 зубчика
-свежая зелень -зелёный лук
-паприка,перец,соль
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Филе нарезать мелким кубиком,добавить майонез,яйца ,мелко надрезанный чеснок,нарезанную зелень,посолить,добавить специи,перец и 2 ст.ложки крахмала, оставить минут на 20-30 и можно жарить 👍
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#зож #белок #курогрудь #протеин #здоровоепитание #котлеты #вкусняшки #куриныекотлеты #спортпит #диета #диетическиерецепты #яхудею #правильноепитание #ппрецепты #спортивныйрежим #мирдолжензнатьчтояем #рецептыизкурицы #диетическийужин #фитнессрецепты #protein #chick #dinner #diet #meat #gym #fitnessfood #шевцоварецепты#ужин
Нажарила мужу на ужин вот таких котлеток 😍 . Куриные котлеты «Нежность» 👌😋🤤 Название говорит само за себя 😍 Получается нежные,сочные и очень вкусные 👍 . -Филе куриное 500-600 грамм -2 Яйца -майонез 3 ст. ложки (можно заменить сметаной,греческим йогуртом или мацони) -2 ст. ложки крахмала -чеснок 3 зубчика -свежая зелень -зелёный лук -паприка,перец,соль . Филе нарезать мелким кубиком,добавить майонез,яйца ,мелко надрезанный чеснок,нарезанную зелень,посолить,добавить специи,перец и 2 ст.ложки крахмала, оставить минут на 20-30 и можно жарить 👍 . . . . . . #зож  #белок  #курогрудь  #протеин  #здоровоепитание  #котлеты  #вкусняшки  #куриныекотлеты  #спортпит  #диета  #диетическиерецепты  #яхудею  #правильноепитание  #ппрецепты  #спортивныйрежим  #мирдолжензнатьчтояем  #рецептыизкурицы  #диетическийужин  #фитнессрецепты  #protein  #chick  #dinner  #diet  #meat  #gym  #fitnessfood  #шевцоварецепты #ужин 
@erikafernandacasttelli 🔝🔝🔝
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🏆@fitss24
🏆@fitss24
🏆@fitss24
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@erikafernandacasttelli 🔝🔝🔝 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ FOLLOW US FOR MORE MOTIVATION 👇 🏆@fitss24 🏆@fitss24 🏆@fitss24 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle 
Updatezzzz. 
So I don’t really post as much on here about myself or gym stuff, more so, the food. I am still waiting on my X-ray & physio for my knee and don’t want to tamper things with weight lifting right now in case I make things worse. I’m actually so shocked that I haven’t put on any weight since not going & actually may have lost some instead?!?! This ever happen to anyone??? So weird. Anyways, when I do get back into the swing of things, updates will be taken with Canon camera 📷 to capture more real blog photos. We are getting the grips on how to use the lens we got but soon we might be experts! I kid you not. Also, loving this @adidasoriginals two piece I got for myself yesterday in @westfieldlondon 😍😫😫🦋🦋 fucking beaut!! Hope everyone is well. -
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#foodblogger#foodies#fitfood#foodpost#eatingfortheinsta#nutrition#wellness#friyay#fitnessgirl#gymgirl#legsfordays#healthier#ukfitfam#foodstyle#foodart#foodshare#fitfoodie#healthyrecipes#fitnessfood#lowcaloriemeals#lowcallunches#slimmingworld#lowfat#studentlife#shred#summerbody#goals#followforfollow
Updatezzzz. So I don’t really post as much on here about myself or gym stuff, more so, the food. I am still waiting on my X-ray & physio for my knee and don’t want to tamper things with weight lifting right now in case I make things worse. I’m actually so shocked that I haven’t put on any weight since not going & actually may have lost some instead?!?! This ever happen to anyone??? So weird. Anyways, when I do get back into the swing of things, updates will be taken with Canon camera 📷 to capture more real blog photos. We are getting the grips on how to use the lens we got but soon we might be experts! I kid you not. Also, loving this @adidasoriginals two piece I got for myself yesterday in @westfieldlondon 😍😫😫🦋🦋 fucking beaut!! Hope everyone is well. - - - - #foodblogger #foodies #fitfood #foodpost #eatingfortheinsta #nutrition #wellness #friyay #fitnessgirl #gymgirl #legsfordays #healthier #ukfitfam #foodstyle #foodart #foodshare #fitfoodie #healthyrecipes #fitnessfood #lowcaloriemeals #lowcallunches #slimmingworld #lowfat #studentlife #shred #summerbody #goals #followforfollow 
@jetmirgoqi🔝🔝🔝
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🏆@fitss24
🏆@fitss24
🏆@fitss24
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@jetmirgoqi🔝🔝🔝 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ FOLLOW US FOR MORE MOTIVATION 👇 🏆@fitss24 🏆@fitss24 🏆@fitss24 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle 
Coucou mes pancakes 🥞
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La perf ! la perf l ! a perf ! 📈🔥
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Petit extrait de ma dernière série de 8 à 42 kg par bras 🙏 le plaisir de se surpasser et de soulever des poids qui me paraissait insoulevable il y a quelques mois 😌🙈
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Maintenant mes anciens poids de 30 kg sont devenus des jouets pour enfants 😂👶 on passe aux choses sérieuses maintenant 😌
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#strengthfeed #fitnessmotivation #fitfrenchies #fitness#inked #fitnessing #fitfam #fitfamily #fitstagram #fitjourney#fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape#transformation #workout #prozis #heydayfootwear#toptags #gym #model #fitspo #bodybuilding #love#healthyfood #motivation#teamgrosguifit #cuesquad
Coucou mes pancakes 🥞 ~ La perf ! la perf l ! a perf ! 📈🔥 ~ Petit extrait de ma dernière série de 8 à 42 kg par bras 🙏 le plaisir de se surpasser et de soulever des poids qui me paraissait insoulevable il y a quelques mois 😌🙈 ~ Maintenant mes anciens poids de 30 kg sont devenus des jouets pour enfants 😂👶 on passe aux choses sérieuses maintenant 😌 ~ #strengthfeed  #fitnessmotivation  #fitfrenchies  #fitness #inked  #fitnessing  #fitfam  #fitfamily  #fitstagram  #fitjourney #fitnessgoal  #fitnessfood  #fit  #fitspiration  #instafit  #shape #transformation  #workout  #prozis  #heydayfootwear #toptags  #gym  #model  #fitspo  #bodybuilding  #love #healthyfood  #motivation #teamgrosguifit  #cuesquad 
Zusammenfassung der Woche 3x Crosstrainer, 1x Reiten und einmal sogar bisschen Krafttraining. Nächste Woche will ich das wiederholen und wenn es gut geht noch toppen. 😉💪 Zum Abschluss noch eine leckere Keto Currysuppe.
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#lowcarb #abnehmen #food #foodie #foodblogger #healthyfood #diet #diät  #schlankwerden #good #goodcarbs #essen #healthy #wenigkohlehydrate #fitnessfood  #weightloss #highfat #foodstagram #eatclean #eatsmart #ketodiet #keto #ketogenediät #ketosis  #cleaneating #abnehmtagebuch #lowcarbfood #lchf
Zusammenfassung der Woche 3x Crosstrainer, 1x Reiten und einmal sogar bisschen Krafttraining. Nächste Woche will ich das wiederholen und wenn es gut geht noch toppen. 😉💪 Zum Abschluss noch eine leckere Keto Currysuppe. - - - #lowcarb  #abnehmen  #food  #foodie  #foodblogger  #healthyfood  #diet  #diät  #schlankwerden  #good  #goodcarbs  #essen  #healthy  #wenigkohlehydrate  #fitnessfood  #weightloss  #highfat  #foodstagram  #eatclean  #eatsmart  #ketodiet  #keto  #ketogenediät  #ketosis  #cleaneating  #abnehmtagebuch  #lowcarbfood  #lchf 
Lidt fra gårsdagens aften træning 😈
Søndagen er der hvor alle gøremålene og forberedelserne til den kommende uge står for skud👩🏼‍🍳 Og ugens sidste træning, blev valgt at skulles afsluttes med manér, så vi tog lige en omgang ben og glute😈🍑💥 Derefter stod den på team samling med de dejlige damer og  stripperskoene, handle, foodprep, nu lidt mad og så er det vist også på hovedet i seng 🙆🏼‍♀️😬😴
Lidt fra gårsdagens aften træning 😈 Søndagen er der hvor alle gøremålene og forberedelserne til den kommende uge står for skud👩🏼‍🍳 Og ugens sidste træning, blev valgt at skulles afsluttes med manér, så vi tog lige en omgang ben og glute😈🍑💥 Derefter stod den på team samling med de dejlige damer og stripperskoene, handle, foodprep, nu lidt mad og så er det vist også på hovedet i seng 🙆🏼‍♀️😬😴
Lil 495 action from last night 👀
Lil 495 action from last night 👀
Gemütlicher Sonntag Abend 🍟
Ich schau zur Zeit eine mega gruselig Horror Serie auf Netflix omg 👀 👻 
Die sollte man sich lieber nicht alleine anschauen😅 #spukinhillhouse 
Morgen beginnt schon wieder eine neue Woche, mit vielen neuen Entscheidungen🙈
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#abnehmen2018 #abnehmtagebuch #abnehmmotivation #gym #gymgirl #gymlove #gymlife💪 #gymmotivation #fit #fitness #food #fitfood #fitnessmotivation #fitnessfood #fitnessstudio #fitnessjourney #healthyfood #healthybreakfast #healthylifestyle #yazio #health #fitx #muscle #musclegirl #booty🍑 #carbs #bootygains🍑 #kalorienzählen
Gemütlicher Sonntag Abend 🍟 Ich schau zur Zeit eine mega gruselig Horror Serie auf Netflix omg 👀 👻 Die sollte man sich lieber nicht alleine anschauen😅 #spukinhillhouse  Morgen beginnt schon wieder eine neue Woche, mit vielen neuen Entscheidungen🙈 • • #abnehmen2018  #abnehmtagebuch  #abnehmmotivation  #gym  #gymgirl  #gymlove  #gymlife 💪 #gymmotivation  #fit  #fitness  #food  #fitfood  #fitnessmotivation  #fitnessfood  #fitnessstudio  #fitnessjourney  #healthyfood  #healthybreakfast  #healthylifestyle  #yazio  #health  #fitx  #muscle  #musclegirl  #booty 🍑 #carbs  #bootygains 🍑 #kalorienzählen 
Desde pequeno eu sempre fui um garoto com muitas expectativas, algo dizia dentro de mim que eu poderia ser do tamanho que eu quisesse! Eu apenas seguir aquela voz que era mais forte dentro de mim. A cama já não e um local de repouso e sim de fechar meus olhos e sonhar cada vez mais. As dificuldades são necessárias pra nos tornar mais fortes, temos que cair pra dar valor no levantar. Tenho total noção que  Deus vai me permitir realizar cada um dos meus sonhos .

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Desde pequeno eu sempre fui um garoto com muitas expectativas, algo dizia dentro de mim que eu poderia ser do tamanho que eu quisesse! Eu apenas seguir aquela voz que era mais forte dentro de mim. A cama já não e um local de repouso e sim de fechar meus olhos e sonhar cada vez mais. As dificuldades são necessárias pra nos tornar mais fortes, temos que cair pra dar valor no levantar. Tenho total noção que Deus vai me permitir realizar cada um dos meus sonhos . #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #bodybuilding  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #fitnessfood  #fitnesstrainer  #fitnessmodels  #fitnessbody  #lifestyle  #muscle  #fitnessphysique  #health  #fitnessfun  #instafit 
A no mames🍑♥️
A no mames🍑♥️
Omelete de forno, pós treino 💪🏼
#sabordimama  Ingredientes:
1 ovo 
Vegetais congelados, sempre tenho assim nunca falta
1 tomate cereja
Sal a gosto
Pimenta preta moída 
Modo de preparo:
Bata o ovo, acrescente sal e pimenta.
Coloque os vegetais até quase encher a forminha, despeje o ovo dentro e coloque o tomate por cima.
Leve ao forno 200 graus até fica durinho.
Omelete de forno, pós treino 💪🏼 #sabordimama  Ingredientes: 1 ovo Vegetais congelados, sempre tenho assim nunca falta 1 tomate cereja Sal a gosto Pimenta preta moída Modo de preparo: Bata o ovo, acrescente sal e pimenta. Coloque os vegetais até quase encher a forminha, despeje o ovo dentro e coloque o tomate por cima. Leve ao forno 200 graus até fica durinho.