What's that you've got in your hands?
This week l have been circuit training. It has been so intense, and my muscles feel sore. Ofcourse, I have had rest days in between, and l have been craving for a long, long walk. This morning, l walked two hours, taking long strides to get some stretches in. The path l had mapped out had a big chain grocery, so l planned to stop for a few things. Amongst other benefits, exercise has kept my blood pressure at healthy levels, and l am always so full of gratitude to God for the wisdom, strength, and grace He gives me. It is an act of faith to not only pray, but to be proactive and do the needful early! Going, my shopping bag was rolled in like a dumbbell, and on my return, it was useful for my fruits and vegetables. Financial cost of my exercise? 0! I am sharing this today because l am excitedly looking forward to another round of circuit training tomorrow, having gotten some preparation with today's low intensity exercise. Can you walk? Put it to good use, spend your precious time doing something precious and rewarding for you. Be proactive Early enough. Au Sante!
Happy Hump day 🍑✨
I’ve got some exciting news, 24 hour fitness has given me my very own glute class 😍😭🙏🏽
Starting Sunday July 22nd at the 24 hour fitness in euless - I will be teaching bootyblast & core circuit at 11:30 am 🤗
I’m so excited to help people train their glutes 😍
If you’re a member of 24 hour fitness join me this upcoming Sunday! We’re going to wurkkk✨
I hope you all have a beautiful day. .
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Here's a little Wednesday motivation for you all! Age is just a number! 🙏🙏️
Follow @thefitnesstutorials for more fitness motivation and inspiration! 💪🏻
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Source: @thefitnesstutorials ⚡️💥⭐️👍🌞🔔🌞 Please follow me: -@gym_00008
📷: @sebastian_garrett 1 week out from the Olympia Amateur
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