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I love starting my day off with this beautiful lady! Not only is she hard working and witty, but she is also a creative genius! She is the incredible mind behind @haven_magazine, the wonderful Winter Haven magazine we have all come to love. I have come to admire her in so many ways! 
You rock, @amysexson ! .
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#admire #talent #beauty #fitnessfirst #honorgym #personaltraining #magazine #havenmagazine #winterhaven
Feel the burn!🔥 Tag Friends ❤
 Time to work that booty hard for bikini season! Let’s gooo 🙌🏼
•Banded Abductions
I couldn’t help but feel the upper gluteals working 🤩
•Banded SL Angled Kicks
• Dumbbell Squats
Imagine using only the glutes to lift the weight up, not the quads.
• Abduction Machine (Of course 💁🏼‍♀️)
Real speed and legs straight.
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#fitgirlsinspire #healthygirl #dymatize #fitflop #endorphins #fitfriday #powerliftingmotivation #postworkoutmeal #highintensity #bodylanguage_bnc #bodyslimherbal #fitgirlsworldwide #fitnessfriday #trainingmask #bodyguard #womenwholift #cellucor #gymbuddies #healthier #musclemodel #healthtips #sundayworkout #classicphysique #olympicweightlifting #gymfashion #fitnessfirst #healthlife
@bootycamps @chicksources @chicksparty @babestemptation
Feel the burn!🔥 Tag Friends ❤ Time to work that booty hard for bikini season! Let’s gooo 🙌🏼 •Banded Abductions I couldn’t help but feel the upper gluteals working 🤩 •Banded SL Angled Kicks • Dumbbell Squats Imagine using only the glutes to lift the weight up, not the quads. • Abduction Machine (Of course 💁🏼‍♀️) Real speed and legs straight. . . . . . . . #fitgirlsinspire  #healthygirl  #dymatize  #fitflop  #endorphins  #fitfriday  #powerliftingmotivation  #postworkoutmeal  #highintensity  #bodylanguage_bnc  #bodyslimherbal  #fitgirlsworldwide  #fitnessfriday  #trainingmask  #bodyguard  #womenwholift  #cellucor  #gymbuddies  #healthier  #musclemodel  #healthtips  #sundayworkout  #classicphysique  #olympicweightlifting  #gymfashion  #fitnessfirst  #healthlife  @bootycamps @chicksources @chicksparty @babestemptation
Bag work, shadow boxing and kata by myself. So relaxing.
Bag work, shadow boxing and kata by myself. So relaxing.
Sending a little✌of sunshine and good vibes to you 💋

Please follow me: -@fitness_queens_page
Sending a little✌of sunshine and good vibes to you 💋 Please follow me: -@fitness_queens_page
Done for today/fertig mit dem heutigen Training.......... lass mal uns proben gehen! 💪🏽👍🏽 . . . . .
#instagay #picoftheday #fitnessmotivation #hot #hamburg #instagood #chest #triceps #fitnessfirst #workout #latino #singer #actor #kinkybootsmusical #mirrorselfie #happy #iamfromaustria #gettingready #aufgeregt #gayman @hoscos
Strength+Flexibility💪 We would love to see your fitness videos. For a possible feature HASHTAG  and @ us in your captions.
IG|@jane_hane

FOLLOW 👇👇👇👇@gym._gram__ 📷  @gym_videos
#gymmotivation #bodybuildinglifestyle #instagrambodybuilding #fitnessmotivationfitnesslife #fitnessinspiration #fitnessgear #gymtime #fitnessfirst #gymlove #fitnessmodels
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🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅 .
😍😍YOGA TEAM😍😍
🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅
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Our lovely members partaking in our Yoga Class with Richard.
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Remeber to Join our FITNESS WEEK CORE APP CHALLENGE to win prizes.
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#yogainstructor #yoga #namaste  #stretching #stretch #relax #FITNESSWEEKLlanelli #prideofthesouth #fitnessweek #dw #dwfitness #DWfitnessfirst #fitnessfirst #dwllanelli #llanelli #swansea #fitness #squat #lesmillsbodypump #weight #protein #paleo #selfdevelopment #health #DW #fitness #fitnessweek #fitnessfirst
. 🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅 . 😍😍YOGA TEAM😍😍 🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅 . Our lovely members partaking in our Yoga Class with Richard. . Remeber to Join our FITNESS WEEK CORE APP CHALLENGE to win prizes. . #yogainstructor  #yoga  #namaste  #stretching  #stretch  #relax  #FITNESSWEEKLlanelli  #prideofthesouth  #fitnessweek  #dw  #dwfitness  #DWfitnessfirst  #fitnessfirst  #dwllanelli  #llanelli  #swansea  #fitness  #squat  #lesmillsbodypump  #weight  #protein  #paleo  #selfdevelopment  #health  #DW  #fitness  #fitnessweek  #fitnessfirst 
Stop improvising. Create a plan. Have purpose. Show intent. 
#thursdaythoughts
Time to put the gloves back on 🥊 .
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Please follow me: -@gymgirl_030
Time to put the gloves back on 🥊 . . . . . Please follow me: -@gymgirl_030
3 sets of 8 of these at high weight allows you to target whatever part of your abs that you want. Love this one!
3 sets of 8 of these at high weight allows you to target whatever part of your abs that you want. Love this one!
Bang Bang💣✨ Please follow me: -@gymgirl_0006
Bang Bang💣✨ Please follow me: -@gymgirl_0006
Abs - just one of my usual ab exercises. Combining this into supersets with other ab exercises is the way to go.
Abs - just one of my usual ab exercises. Combining this into supersets with other ab exercises is the way to go.
Timpul e mereu castigat cand il petreci cu oameni cu aceleasi aspiratii ca tine 👍😎
Timpul e mereu castigat cand il petreci cu oameni cu aceleasi aspiratii ca tine 👍😎
Time to put the gloves back on 🥊 .
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Please follow me: -@gymgirl_0009
Time to put the gloves back on 🥊 . . . . . Please follow me: -@gymgirl_0009
What's that you've got in your hands?
This week l have been circuit training. It has been so intense, and my muscles feel sore. Ofcourse, I have had rest days in between, and l have been craving for a long, long walk. This morning, l walked two hours, taking long strides to get some stretches in. The path l had mapped out had a big chain grocery, so l planned to stop for a few things. Amongst other benefits, exercise has kept my blood pressure at healthy levels, and l am always so full of gratitude to God for the wisdom, strength, and grace He gives me. It is an act of faith to not only pray, but to be proactive and do the needful early! Going, my shopping bag was rolled in like a dumbbell, and on my return, it was useful for my fruits and vegetables. Financial cost of my exercise? 0! I am sharing this today because l am excitedly looking forward to another round of circuit training tomorrow, having gotten some preparation with today's low intensity exercise. Can you walk? Put it to good use, spend your precious time doing something precious and rewarding for you. Be proactive Early enough. Au Sante!
#morningwalk#walkbyfaith#stepbystep#exercises#shoppingday#freeworkout#walkabout#fitspiration#fitnessfirst#shoppingbag#zerowaste#freeride#free#proactivehealth#bethankful#bloodpressure#healthcare#liveandblossom
What's that you've got in your hands? This week l have been circuit training. It has been so intense, and my muscles feel sore. Ofcourse, I have had rest days in between, and l have been craving for a long, long walk. This morning, l walked two hours, taking long strides to get some stretches in. The path l had mapped out had a big chain grocery, so l planned to stop for a few things. Amongst other benefits, exercise has kept my blood pressure at healthy levels, and l am always so full of gratitude to God for the wisdom, strength, and grace He gives me. It is an act of faith to not only pray, but to be proactive and do the needful early! Going, my shopping bag was rolled in like a dumbbell, and on my return, it was useful for my fruits and vegetables. Financial cost of my exercise? 0! I am sharing this today because l am excitedly looking forward to another round of circuit training tomorrow, having gotten some preparation with today's low intensity exercise. Can you walk? Put it to good use, spend your precious time doing something precious and rewarding for you. Be proactive Early enough. Au Sante! #morningwalk #walkbyfaith #stepbystep #exercises #shoppingday #freeworkout #walkabout #fitspiration #fitnessfirst #shoppingbag #zerowaste #freeride #free #proactivehealth #bethankful #bloodpressure #healthcare #liveandblossom 
Success is not final; failure is not fatal: It is the courage to continue that counts. 📩 DM for online workout programs.
Success is not final; failure is not fatal: It is the courage to continue that counts. 📩 DM for online workout programs.
Just a relaxing day on the beach in the fabulous Costa Rica!

Please follow me: -@fitnessmotivation_010
Just a relaxing day on the beach in the fabulous Costa Rica! Please follow me: -@fitnessmotivation_010
Back at it again😏. Early workout with @fitnessiam💪. Please follow me: -@gym_00002
Back at it again😏. Early workout with @fitnessiam💪. Please follow me: -@gym_00002
A better me is coming 💪🏼 Throwback Thursday.  #fitness #motivation #beastmode 
#igers #photooftheday #instagramers #instagood #fitfam #bodybuilding #model #aesthetic #fashion #style #muscle #instafit #instafamous #fitlife #fitspiration #goals #fitnessjourney #keshavpandit #flex #follow4follow #followme #guns #biceps #focus #instafit #instafitness #instafamous #humfittohindiafit #fitnessfirst @brahmanraaj @proudtobebrahmin @delhi_ncr_k_52 @myindiafitindia @fitindia_ @bodybuildersofindia  @bodybuildingindiaofficial @plixxo
A better me is coming 💪🏼 Throwback Thursday. #fitness  #motivation  #beastmode  #igers  #photooftheday  #instagramers  #instagood  #fitfam  #bodybuilding  #model  #aesthetic  #fashion  #style  #muscle  #instafit  #instafamous  #fitlife  #fitspiration  #goals  #fitnessjourney  #keshavpandit  #flex  #follow4follow  #followme  #guns  #biceps  #focus  #instafit  #instafitness  #instafamous  #humfittohindiafit  #fitnessfirst  @brahmanraaj @proudtobebrahmin @delhi_ncr_k_52 @myindiafitindia @fitindia_ @bodybuildersofindia @bodybuildingindiaofficial @plixxo
Join the movement. #AnswerTheBell Shop now! 🛎 Link in bio 🛎 *Sale’s live*
Join the movement. #AnswerTheBell  Shop now! 🛎 Link in bio 🛎 *Sale’s live*
Strong me .

Please follow me: -@fitnessmotivation_080
Strong me . Please follow me: -@fitnessmotivation_080
Happy Hump day 🍑✨
I’ve got some exciting news, 24 hour fitness has given me my very own glute class 😍😭🙏🏽
Starting Sunday July 22nd at the 24 hour fitness in euless - I will be teaching bootyblast & core circuit at 11:30 am 🤗
I’m so excited to help people train their glutes 😍
If you’re a member of 24 hour fitness join me this upcoming Sunday! We’re going to wurkkk✨
I hope you all have a beautiful day. .
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Please follow me: -@fitnessmotivation_0005
Happy Hump day 🍑✨ I’ve got some exciting news, 24 hour fitness has given me my very own glute class 😍😭🙏🏽 Starting Sunday July 22nd at the 24 hour fitness in euless - I will be teaching bootyblast & core circuit at 11:30 am 🤗 I’m so excited to help people train their glutes 😍 If you’re a member of 24 hour fitness join me this upcoming Sunday! We’re going to wurkkk✨ I hope you all have a beautiful day. . . . . . Please follow me: -@fitnessmotivation_0005
I never met a sunset I didn’t like. 🌅 @cavotagoomykonos •
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Please follow me: -@fitnessjourney_007
I never met a sunset I didn’t like. 🌅 @cavotagoomykonos • • • • • Please follow me: -@fitnessjourney_007
Follow @TheBODYBUILDERSSTRONG.ONES for more 👍⚡️👍 😎 😎 😎 😎
Here's a little Wednesday motivation for you all!  Age is just a number! 🙏🙏️
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Follow @thefitnesstutorials for more fitness motivation and inspiration! 💪🏻
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Credit: @shapprelldallas
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Source: @thefitnesstutorials ⚡️💥⭐️👍🌞🔔🌞 Please follow me: -@gym_00008
Follow @TheBODYBUILDERSSTRONG.ONES for more 👍⚡️👍 😎 😎 😎 😎 Here's a little Wednesday motivation for you all! Age is just a number! 🙏🙏️ . Follow @thefitnesstutorials for more fitness motivation and inspiration! 💪🏻 . Credit: @shapprelldallas ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Source: @thefitnesstutorials ⚡️💥⭐️👍🌞🔔🌞 Please follow me: -@gym_00008
วิวคุ้นเคย

#fitnessfirst #aiavitalityth #ไมค์กี้เป็นที่ปรึกษาการเงินการลงทุน
Look smart 💁🏼‍♀️💁🏻‍♂️while you hustle hard 💪🏻
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Shop sportswear only on Wadi 🏃🏻‍♀️🏃‍♂️
#hustle #hustlehard #looksmart #sportswear #sports #fitness #fitnessfirst #wadi #wadiuae #uae #dubai #onlineshopping #shopnow #linkinbio
:metabolon: Clip der 10. 🎞

Please follow me: -@fitnessmotivation_020
:metabolon: Clip der 10. 🎞 Please follow me: -@fitnessmotivation_020
แฟนลากมายิมทั้งๆ ที่ผมงอแงจะนอน #fitnessfirst #themallbangkapi #workout
📷: @sebastian_garrett 1 week out from the Olympia Amateur
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
☑️ To participate in Men’s Physique Athlete of the week follow @mensphysique.online and use #MensPhysiqueoftheweek
☑️ For more inspiration www.physique.world
☑️ Send your picture using the link in the BIO
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📷: @sebastian_garrett 1 week out from the Olympia Amateur ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑️ To participate in Men’s Physique Athlete of the week follow @mensphysique.online and use #MensPhysiqueoftheweek  ☑️ For more inspiration www.physique.world ☑️ Send your picture using the link in the BIO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Navy and Gold mens training vest 🔥🔥🔥 !!! One of the new products you can expect when we launch! Do you like it? 🔥🔥🔥 .
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#fitnessboy #fitnessguy #fitnessguru #fitnessfun #fitnesswear #fitnesslove #fitnessgoal #fitnessworld #fitnessfirst #witnessthefitness #bodybuildinglifestyle #bodybuildingnation #gym #followlike #follow4follow #commenter #commenting #commentback #snäpme #snäpchat #ampedstellenbosch #ampedup #ampedarmy
Sending a little✌of sunshine and good vibes to you 💋

Please follow me: -@fitnessaddict_muscle
Sending a little✌of sunshine and good vibes to you 💋 Please follow me: -@fitnessaddict_muscle
The most important weight loss muscle? Your brain. Change your mind and change your body.💪👊
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Don't forget to follow us 💪

#cardiologia #healthychoices #proteinchips #squatschallenge #fitnessgoal #fitnessfirst #healthymom #physiqueofgreatness #healthyhair #gymnastique #healthymeal #squatsprogress #healthymary #Strong #musclehustle #Gains #proteinsmoothie #gymswag #healthybreakfast #squats4days #workoutaddict
People always forget the intensity of workout. Remember if the workout doesn’t challenge you, it will not change you. The last FST7 gives maximum pump. Go try it. 💯
People always forget the intensity of workout. Remember if the workout doesn’t challenge you, it will not change you. The last FST7 gives maximum pump. Go try it. 💯
They’ll thank you 💅🏻 #seeyouinclass superstar ⭐️ #mwah pc📷: @freepeopleshowroom
They’ll thank you 💅🏻 #seeyouinclass  superstar ⭐️ #mwah  pc📷: @freepeopleshowroom
Who is ready to workout today?
Who is ready to workout today?
MENU BESOK (tanggal 20 Juli, 2018), ORDER HARI INI!! - LIGHT PROGRAM
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Menu 1 (Prefer for Lunch)
Green Thai Grilled Fish, Teriyaki Tofu, Rainbow Salad, Green Rice.
harga:
1 meal: Rp. 72,000
4-10 meals: @ Rp. 70,200
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Menu 2,
Chicken Galantine, Green Egg Spinach, Mexican Taco, Rosemary Potato
harga:
1 meal: Rp. 67,000
4-10 meals: @ Rp. 65,325
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ORDER BARENG TEMAN KANTOR/TEMEN MAIN/KELUARGA LEBIH MURAH!
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INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

#healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD
MENU BESOK (tanggal 20 Juli, 2018), ORDER HARI INI!! - LIGHT PROGRAM . Menu 1 (Prefer for Lunch) Green Thai Grilled Fish, Teriyaki Tofu, Rainbow Salad, Green Rice. harga: 1 meal: Rp. 72,000 4-10 meals: @ Rp. 70,200 . Menu 2, Chicken Galantine, Green Egg Spinach, Mexican Taco, Rosemary Potato harga: 1 meal: Rp. 67,000 4-10 meals: @ Rp. 65,325 . ORDER BARENG TEMAN KANTOR/TEMEN MAIN/KELUARGA LEBIH MURAH! . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 #healthy  #catering  #Jakarta #healthycatering  #healthycateringjakarta #diet  #sehat  #dietsehat  #dietsehatjakarta #gym  #fitness  #run  #cfd  #calisthenics #muscle  #sixpacks  #food  #foodblogger #foodbloggerjakarta  #fit  #fitnessfirst #fitnessfirstjakarta  #celebrityfitness #celebrityfitnessjakarta  #yoga  #namaste #sport  #SAYAFEELGOOD 
Y ahora,
Imagina que ocurre de verdad.
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Please follow me: -@fitnessqueens_us
Y ahora, Imagina que ocurre de verdad. _______________________________________ Please follow me: -@fitnessqueens_us
MENU BESOK (tanggal 20 Juli, 2018), ORDER HARI INI!! - FIT PROGRAM
.
Menu 1 (Prefer for Lunch)
Green Thai Grilled Fish, Teriyaki Tofu, Rainbow Salad, Green Rice.
harga:
1 meal: Rp. 77,000
4-10 Meals: @ Rp. 75,075
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Menu 2.
Chicken Galantine, Green Egg Spinach, Mexican Taco, Rosemary Potato
harga:
1 meal: Rp. 72,000
4-10 Meals: @ Rp. 70,200
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ORDER BARENG TEMAN KANTOR/TEMEN MAIN/KELUARGA LEBIH MURAH!
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INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run #cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
MENU BESOK (tanggal 20 Juli, 2018), ORDER HARI INI!! - FIT PROGRAM . Menu 1 (Prefer for Lunch) Green Thai Grilled Fish, Teriyaki Tofu, Rainbow Salad, Green Rice. harga: 1 meal: Rp. 77,000 4-10 Meals: @ Rp. 75,075 . Menu 2. Chicken Galantine, Green Egg Spinach, Mexican Taco, Rosemary Potato harga: 1 meal: Rp. 72,000 4-10 Meals: @ Rp. 70,200 . ORDER BARENG TEMAN KANTOR/TEMEN MAIN/KELUARGA LEBIH MURAH! . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 #healthy #catering #Jakarta #healthycatering #healthycateringjakarta #diet #sehat #dietsehat #dietsehatjakarta #gym #fitness #run  #cfd #calisthenics #muscle #sixpacks #food #foodblogger #foodbloggerjakarta #fit #fitnessfirst #fitnessfirstjakarta #celebrityfitness #celebrityfitnessjakarta #yoga #namaste #sport  #SAYAFEELGOOD 
MENU BESOK (tanggal 20 Juli, 2018), ORDER HARI INI!! - STRONG PROGRAM
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Menu 1 (Prefer for Lunch)
Green Thai Grilled Fish, Teriyaki Tofu, Rainbow Salad, Green Rice.
harga:
1 meal: Rp. 87,000
4-10 meals: @ Rp. 84,825
.
Menu 2.
Chicken Galantine, Green Egg Spinach, Mexican Taco, Rosemary Potato.
harga:
1 meal: Rp. 79,500
4-10 meals: @ Rp. 77,513
.
ORDER BARENG TEMAN KANTOR/TEMEN MAIN/KELUARGA LEBIH MURAH!
.
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run #cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
MENU BESOK (tanggal 20 Juli, 2018), ORDER HARI INI!! - STRONG PROGRAM . Menu 1 (Prefer for Lunch) Green Thai Grilled Fish, Teriyaki Tofu, Rainbow Salad, Green Rice. harga: 1 meal: Rp. 87,000 4-10 meals: @ Rp. 84,825 . Menu 2. Chicken Galantine, Green Egg Spinach, Mexican Taco, Rosemary Potato. harga: 1 meal: Rp. 79,500 4-10 meals: @ Rp. 77,513 . ORDER BARENG TEMAN KANTOR/TEMEN MAIN/KELUARGA LEBIH MURAH! . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 #healthy #catering #Jakarta #healthycatering #healthycateringjakarta #diet #sehat #dietsehat #dietsehatjakarta #gym #fitness #run  #cfd #calisthenics #muscle #sixpacks #food #foodblogger #foodbloggerjakarta #fit #fitnessfirst #fitnessfirstjakarta #celebrityfitness #celebrityfitnessjakarta #yoga #namaste #sport  #SAYAFEELGOOD 
Sending a little✌of sunshine and good vibes to you 💋

Please follow me: -@fitnessaddict_awesome
Sending a little✌of sunshine and good vibes to you 💋 Please follow me: -@fitnessaddict_awesome
SAYAFEELGOOD memiliki 3 program makanan yang diciptakan berdasarkan kebutuhan asupan kalori kita, yakni LIGHT, FIT dan STRONG.

Program LIGHT merupakan program makanan dengan nilai kalori yang paling kecil, yakni berkisar antara 427 Kcal sampai 496 Kcal, program ini cocok untuk Anda yang ingin memiliki tubuh yang lebih langsing atau tetap langsing dan sehat – Slim Up Program.

Progam FIT merupakan program makanan dengan nilai kalori diantara program LIGHT dan STRONG, yakni berkisar antara 579 Kcal sampai 706 Kcal kalori, Program ini cocok untuk Anda yang ingin maintain, tetap fit & sehat – Maintain - Keep Fit Program.

Program STRONG merupakan program makanan dengan nilai kalori paling besar yaknis berkisar antara 742 Kcal sampai 860 Kcal yang tinggi kandungan proteinnya, karena nya program ini cocok untuk anda yang ingin lebih besar berotot. – Muscle Up Program.

SO, ARE YOU LIGHT, FIT OR STRONG?

#healthy #catering #Jakarta #healthycatering #healthycateringjakarta #diet #sehat #dietsehat #dietsehatjakarta #gym #fitness #run #cfd #calisthenics #muscle #sixpacks #food #foodblogger #foodbloggerjakarta #fit #fitnessfirst #fitnessfirstjakarta #celebrityfitness #celebrityfitnessjakarta #yoga #namaste #sport #SAYAFEELGOOD
SAYAFEELGOOD memiliki 3 program makanan yang diciptakan berdasarkan kebutuhan asupan kalori kita, yakni LIGHT, FIT dan STRONG. Program LIGHT merupakan program makanan dengan nilai kalori yang paling kecil, yakni berkisar antara 427 Kcal sampai 496 Kcal, program ini cocok untuk Anda yang ingin memiliki tubuh yang lebih langsing atau tetap langsing dan sehat – Slim Up Program. Progam FIT merupakan program makanan dengan nilai kalori diantara program LIGHT dan STRONG, yakni berkisar antara 579 Kcal sampai 706 Kcal kalori, Program ini cocok untuk Anda yang ingin maintain, tetap fit & sehat – Maintain - Keep Fit Program. Program STRONG merupakan program makanan dengan nilai kalori paling besar yaknis berkisar antara 742 Kcal sampai 860 Kcal yang tinggi kandungan proteinnya, karena nya program ini cocok untuk anda yang ingin lebih besar berotot. – Muscle Up Program. SO, ARE YOU LIGHT, FIT OR STRONG? #healthy  #catering  #Jakarta  #healthycatering  #healthycateringjakarta  #diet  #sehat  #dietsehat  #dietsehatjakarta  #gym  #fitness  #run  #cfd  #calisthenics  #muscle  #sixpacks  #food  #foodblogger  #foodbloggerjakarta  #fit  #fitnessfirst  #fitnessfirstjakarta  #celebrityfitness  #celebrityfitnessjakarta  #yoga  #namaste  #sport  #SAYAFEELGOOD 
Well, this couldn't be any more appropriate today. Wasn't feeling my best last night and still wasn't feeling my best this morning, but I'm awake and I'm on my way to the gym. I will give it 100 percent, whatever that means for today and I will focus on the accomplishment of getting to the gym. #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Well, this couldn't be any more appropriate today. Wasn't feeling my best last night and still wasn't feeling my best this morning, but I'm awake and I'm on my way to the gym. I will give it 100 percent, whatever that means for today and I will focus on the accomplishment of getting to the gym. #Fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessgirls  #fitnessbody  #fitnesswomen  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnessmom  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessboy  #fitnessfirst  #fitnessquote  #fitnessgoal 
Y ahora,
Imagina que ocurre de verdad.
_______________________________________

Please follow me: -@motivatedfitnesskings
Y ahora, Imagina que ocurre de verdad. _______________________________________ Please follow me: -@motivatedfitnesskings
I wouldn’t want to celebrate my birthday any other way than sharing the BODYATTACK love with these guys. Thank you for sharing your energy tonight and for the birthday gifts!!! 💕❤️#bodyattacklove #fitnessfirst #lesmills #ba101 #happybirthdaytome #ilovemyjob @fitnessfirstau @lesmillsasiapacific
I’M LIGHT – SAYAFEELGOOD.

A Slim Down Program

SAYAFEELGOOD memiliki 3 program makanan yang diciptakan berdasarkan kebutuhan asupan kalori kita, yakni LIGHT, FIT dan STRONG.
Program LIGHT merupakan program makanan dengan nilai kalori yang paling kecil, yakni berkisar antara 427 Kcal sampai 496 Kcal, program ini cocok untuk Anda yang ingin memiliki tubuh yang lebih langsing atau tetap langsing dan sehat – Slim Up Program.

On the pic.

A. Mon, Jul 23, 2018, Menu 1 (Prefer for Lunch).
Ayam Woku, Pepes Tahu Jamur, Urap, Nasi Merah

B. Tue, Jul 24, 2018, Menu 2.
Citrus Chicken, Edamame Tofu, Taco Salad, Nasi Jagung

C. Tue, Jul 24, 2018, Menu 1 (Prefer for Lunch).
Grilled Fish Salsa, Green Egg Spinach, Mexican Taco, Rosemary Potato

AYO ORDER SEKARANG!
Delivery Date: Jul 23 - 27, 2018
Delivery Time:
11.00 - 12.30: Lunch and or Dinner

INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium.

#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run #cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
I’M LIGHT – SAYAFEELGOOD. A Slim Down Program SAYAFEELGOOD memiliki 3 program makanan yang diciptakan berdasarkan kebutuhan asupan kalori kita, yakni LIGHT, FIT dan STRONG. Program LIGHT merupakan program makanan dengan nilai kalori yang paling kecil, yakni berkisar antara 427 Kcal sampai 496 Kcal, program ini cocok untuk Anda yang ingin memiliki tubuh yang lebih langsing atau tetap langsing dan sehat – Slim Up Program. On the pic. A. Mon, Jul 23, 2018, Menu 1 (Prefer for Lunch). Ayam Woku, Pepes Tahu Jamur, Urap, Nasi Merah B. Tue, Jul 24, 2018, Menu 2. Citrus Chicken, Edamame Tofu, Taco Salad, Nasi Jagung C. Tue, Jul 24, 2018, Menu 1 (Prefer for Lunch). Grilled Fish Salsa, Green Egg Spinach, Mexican Taco, Rosemary Potato AYO ORDER SEKARANG! Delivery Date: Jul 23 - 27, 2018 Delivery Time: 11.00 - 12.30: Lunch and or Dinner INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy #catering #Jakarta #healthycatering #healthycateringjakarta #diet #sehat #dietsehat #dietsehatjakarta #gym #fitness #run  #cfd #calisthenics #muscle #sixpacks #food #foodblogger #foodbloggerjakarta #fit #fitnessfirst #fitnessfirstjakarta #celebrityfitness #celebrityfitnessjakarta #yoga #namaste #sport  #SAYAFEELGOOD 
😉!
😉!
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