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Well, that was harder than I remember....over 3 weeks out of the #gym with only two proper #workouts during that time....I could be frustrated that such a short time can make such a difference....or I could be happy that I have my health, a body able to work out and the determination to get back on the wagon....I choose the latter 💙
Well, that was harder than I remember....over 3 weeks out of the #gym  with only two proper #workouts  during that time....I could be frustrated that such a short time can make such a difference....or I could be happy that I have my health, a body able to work out and the determination to get back on the wagon....I choose the latter 💙
И по традиции, ни один наш "выход в город" не обходится без вкуснях. На этот раз была Пельмения😆🤗 не планировали, - таково веление Богов 😎😏🤔
#летовпитере #пельмешки  #отличноенастроение #санктпетербург #ярмарка #петропавловка  #спортивнаяпара #наспорте  #жививкайф #выходные #любижизнь #тренируйся #мотивируйся #несидинаместе #medieval #stpetersburg #weekend #havingfun #travelling #behappy #summer #bodybuildingmotivation #bodybuilding #lift #befit #fitnessfamily
И по традиции, ни один наш "выход в город" не обходится без вкуснях. На этот раз была Пельмения😆🤗 не планировали, - таково веление Богов 😎😏🤔 #летовпитере  #пельмешки  #отличноенастроение  #санктпетербург  #ярмарка  #петропавловка  #спортивнаяпара  #наспорте  #жививкайф  #выходные  #любижизнь  #тренируйся  #мотивируйся  #несидинаместе  #medieval  #stpetersburg  #weekend  #havingfun  #travelling  #behappy  #summer  #bodybuildingmotivation  #bodybuilding  #lift  #befit  #fitnessfamily 
So I had a bomb back and bicep workout! I’m really trying to focus on getting stronger before my last and final volleyball season starts :( But amongst all the sadness I am going to be back in San Diego tomorrow night and I can’t wait! It’s been over a year and I’m so homesick!

On a more serious note...yesterday was the first time I actually WENT to the mall to shop for clothes and wow was It a bummer. Every time I go shopping no matter how good I feel at the gym I always get a little defeated in the changing rooms. I have definitely realized that just because I don’t look exactly like the mannequins or pictures in the store, as long as I feel comfortable in the clothes then everything is okay! Gotta learn to love my body one day at a time! ❤️
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#healthandfitness #fitnessfamily #fitness #fitnessfreaks #Motivation #gymselfie #gymmotivation #gym #selfie #bodypositive #bodypositivity #bodybuilding #mirrorselfie #flex #workouts #workoutroutine #workoutmotivation #workout #fitwithmari
So I had a bomb back and bicep workout! I’m really trying to focus on getting stronger before my last and final volleyball season starts :( But amongst all the sadness I am going to be back in San Diego tomorrow night and I can’t wait! It’s been over a year and I’m so homesick! On a more serious note...yesterday was the first time I actually WENT to the mall to shop for clothes and wow was It a bummer. Every time I go shopping no matter how good I feel at the gym I always get a little defeated in the changing rooms. I have definitely realized that just because I don’t look exactly like the mannequins or pictures in the store, as long as I feel comfortable in the clothes then everything is okay! Gotta learn to love my body one day at a time! ❤️ … … … … … #healthandfitness  #fitnessfamily  #fitness  #fitnessfreaks  #Motivation  #gymselfie  #gymmotivation  #gym  #selfie  #bodypositive  #bodypositivity  #bodybuilding  #mirrorselfie  #flex  #workouts  #workoutroutine  #workoutmotivation  #workout  #fitwithmari 
Beach workout and getting a tan all in the one😎....and they say men can’t multitask😏😂
Beach workout and getting a tan all in the one😎....and they say men can’t multitask😏😂
How would you improve this? tell us👇
Follow 👉 @bodybuildingoverlife
Follow 👉 @bodybuildingoverlife

Credits @bodybuildingmotivationofficial
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Grab  FREE stuff from us! Only pay for shipping! Click the link in our bio now!
How would you improve this? tell us👇 Follow 👉 @bodybuildingoverlife Follow 👉 @bodybuildingoverlife Credits @bodybuildingmotivationofficial --- Grab FREE stuff from us! Only pay for shipping! Click the link in our bio now!
Living your best life is easy when you’re surrounded by the best.
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#summer #maxeffort #fitnessfamily #20gayteen #vegas
@bikeadventures we have officially had our one practice paddle...we’re ready for you!  #fitnesspartners #fitnessfamily #fun #kayaking #wekivasprings
"I'm working on this amazing pose" 😎😎 #fitnessfamily  on the road !!
#saturdayvibes 
Having some good time with them @kevin_santos5 
#fitnesslifestyle  #bodybuilding  #beachtime  #goodvibes  #hardestworkersintheroom  #salfitness  #saturdaymotivation
Awesome 💪💖 📲 Double Tap to like! 👍🕗👙 Follow and share your pics with us @fitness_bea_girl to be featured 🍱🍗
📷 Proud of: julia.breuing
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#fitnessgirl #fitnesslife #fitnessfamily #sexyleg #gymgirls #fitnessmodel #fitgirl #workout #gymlife #bodybuilding #gains #bikini #motivation #instadaily #healthymeals #fitmum #healthyfood #weightloss #fitnessbeagirl
only good things ahead. 🙃
only good things ahead. 🙃
It’s raining out who cares we’ll spend our day at the rink.  #hockeylife#crossfitfamily#fitnessfamily#
"Once you see results, it becomes an addiction"
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🔥Biceps barbell curls + triceps dumbbell skull crushers🔥
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Don't move your elbow when you curl as I did in this video! If you can't lift the weight, try to lean forward, lift the weight until your back is straight, then let it down slowly.  This way you can overload your biceps, and they will grow much faster than before. Try it yourself!
"Once you see results, it becomes an addiction" . 🔥Biceps barbell curls + triceps dumbbell skull crushers🔥 . Don't move your elbow when you curl as I did in this video! If you can't lift the weight, try to lean forward, lift the weight until your back is straight, then let it down slowly. This way you can overload your biceps, and they will grow much faster than before. Try it yourself!
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Follow 👉 @gym.over.everything
Follow 👉 @gym.over.everything

Credits @callofmuscle
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Get some FREE stuff from us! Only pay  shipping! Click the website in our bio now!
Rate 1 to 100❤ Follow 👉 @gym.over.everything Follow 👉 @gym.over.everything Credits @callofmuscle --- Get some FREE stuff from us! Only pay shipping! Click the website in our bio now!
Your situation isn’t different. There are people who were given more than you who have done less, and people who were given less than you who have done more. At the end of the day it is up to you to do something special with the hand that you were dealt. Excuses are meaningless. Action is all that matters.
Your situation isn’t different. There are people who were given more than you who have done less, and people who were given less than you who have done more. At the end of the day it is up to you to do something special with the hand that you were dealt. Excuses are meaningless. Action is all that matters.
Early morning recovery bike after Saturday’s long run.  What else do training partners do at 5am on a Sunday before one of them has be on duty?
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#marathontraining #runnersofinstagram #morningworkout #motherrunner #biketrainer #kurtkinetic #fitnessfamily #fitnessmotivation #trainingpartner #runnermom #indoorcycling #pearlizumi #cervelo #fitnessmotivation #upearly #earlyriser #lifewithkids #homeworkout #bettereveryday #lovemywife #bestwifeever #runnerfamily
Early morning recovery bike after Saturday’s long run. What else do training partners do at 5am on a Sunday before one of them has be on duty? . . . #marathontraining  #runnersofinstagram  #morningworkout  #motherrunner  #biketrainer  #kurtkinetic  #fitnessfamily  #fitnessmotivation  #trainingpartner  #runnermom  #indoorcycling  #pearlizumi  #cervelo  #fitnessmotivation  #upearly  #earlyriser  #lifewithkids  #homeworkout  #bettereveryday  #lovemywife  #bestwifeever  #runnerfamily 
How’s everyone’s SPLAT BINGO going? Our member Carrie J. is on the road to total blackout on her bingo card! Also, not only did she take OTF’s 1000th studio workout but she came back for the workout clinic yesterday! #keepburning •
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#otf #otfwestcary #workout #fitnessfamily
How’s everyone’s SPLAT BINGO going? Our member Carrie J. is on the road to total blackout on her bingo card! Also, not only did she take OTF’s 1000th studio workout but she came back for the workout clinic yesterday! #keepburning  • • • #otf  #otfwestcary  #workout  #fitnessfamily 
Good morning...#coffee is much needed this morning. Tough night sleep with neck pains.
Good morning...#coffee  is much needed this morning. Tough night sleep with neck pains.
Love leg day!!! And I love when I hit the next level!!!! 540lbs on the leg press which is my best yet!!!! Love hitting new weight levels now on to the next one!!! Never skip leg day!!! 🏃🏃💪💪🏋️🏋️#lifeofjlove #BodybyErin #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit
Love leg day!!! And I love when I hit the next level!!!! 540lbs on the leg press which is my best yet!!!! Love hitting new weight levels now on to the next one!!! Never skip leg day!!! 🏃🏃💪💪🏋️🏋️#lifeofjlove  #BodybyErin  #fiercefitones  #heathlyeating  #mystory  #gymlife  #fitnessmotivation  #running  #marathon  #fitfam  #myjourney  #weightloss  #wlstories  #cleaneating  #fitnessfamily  #dedication  #weightloss  #gymflow  #runnersofinstagram  #runnerofsteel  #pghmarathon  #gymsupport  #inspiration  #gymprogress  #beinspired  #runnerdude  #runnerlife  #pittsburghfit  #runnerscommunity  #runnersofinstagram  #runninggoals  #pittsburghfit 
Just a dope picture of me and @glennfitness looking cool 😎...theres also a mysterious @mikediamonds23 holding his titties ever so tightly 🤣 #OreoTingz
Just a dope picture of me and @glennfitness looking cool 😎...theres also a mysterious @mikediamonds23 holding his titties ever so tightly 🤣 #OreoTingz 
Headed out for a family day of rock climbing and spending time downtown Seattle! Really working on keeping active and getting out and doing things as a family. Happy Sunday Funday!☀️ .
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#sundayfunday #familytime #healthyfamily #fitfamily #gymshark #fitnessfamily #spendtimetogether #getoutthere #rockclimbing #seattleboulderingproject #rockclimb #workoutmotivation #inspiration #fitmom #fitnessmom #healthyhabits #healthyliving #fitnessjourney #seattle #downtownseattle #bouldering #boulderinggym #gymlife #ootd #leggings #workoutleggings #workoutoutfit #gymsharkwomen #gymsharkleggings
Headed out for a family day of rock climbing and spending time downtown Seattle! Really working on keeping active and getting out and doing things as a family. Happy Sunday Funday!☀️ . . . . . #sundayfunday  #familytime  #healthyfamily  #fitfamily  #gymshark  #fitnessfamily  #spendtimetogether  #getoutthere  #rockclimbing  #seattleboulderingproject  #rockclimb  #workoutmotivation  #inspiration  #fitmom  #fitnessmom  #healthyhabits  #healthyliving  #fitnessjourney  #seattle  #downtownseattle  #bouldering  #boulderinggym  #gymlife  #ootd  #leggings  #workoutleggings  #workoutoutfit  #gymsharkwomen  #gymsharkleggings 
Как спастись от жары дома?🙊🏜️👇
1. Повесьте на окна шторы или жалюзи. Если свет попадает в комнату, он поднимает температуру жилища на 3-10 градусов, при этом создается еще и парниковый эффект. 
2. Окна можно заклеить отражающей пленкой, а осенью снимать ее. Такая пленка стоит недорого, а эффект дает. Как вариант можно пленку пришивать к шторам со стороны окна. 
3. Уходя утром на работу закрывайте окна и занавешивайте шторами. 
4. Купите вентилятор (он в разы дешевле кондиционера). Под вентилятор или напротив него поставьте несколько бутылок с замороженной водой или тарелку со льдом. Так вы создадите эффект кондиционера (будет дуть холодный воздух). Недостаток вентилятора - потребляет много электроэнергии. 
5. Днем окна помещений закрывайте, а рано утром или по вечерам, устраивайте сквозняк. Этим вы охлаждаете помещение. Ночью спите с открытым балконом или окнами настежь. 
6.Самый простой способ охладиться – выпить напитки со льдом (можно воду с холодильника). Пейте небольшими порциями, этим вы избежите не только переохлаждения горла, но и лишнего потоотделения. 
7. Если есть возможность, регулярно принимайте душ прохладный или теплый. Прохладный душ снизит температуру тела, а теплый даст вам иллюзию того, что температура в комнате ниже, чем есть на самом деле. Кроме того, душ увлажнит кожу, что очень актуально в жару. 
8. В самый жаркий период дня оберните вокруг головы или шеи мокрое полотенце.
9.Держите возле кровати бутылку с холодной водой, чтобы ночью вы могли смочить горло и протереть лицо, не вставая с кровати.

#фитнес#тренажерныйзал#бассейн#бодибилдинг#спорт#санктпетербург#парголово#aurumfitness#fitness#fitnessfamily#gym#sport#bodybuilding#girl#saintpetersburg#spb#жара#погода#градусник#дом
Как спастись от жары дома?🙊🏜️👇 1. Повесьте на окна шторы или жалюзи. Если свет попадает в комнату, он поднимает температуру жилища на 3-10 градусов, при этом создается еще и парниковый эффект. 2. Окна можно заклеить отражающей пленкой, а осенью снимать ее. Такая пленка стоит недорого, а эффект дает. Как вариант можно пленку пришивать к шторам со стороны окна. 3. Уходя утром на работу закрывайте окна и занавешивайте шторами. 4. Купите вентилятор (он в разы дешевле кондиционера). Под вентилятор или напротив него поставьте несколько бутылок с замороженной водой или тарелку со льдом. Так вы создадите эффект кондиционера (будет дуть холодный воздух). Недостаток вентилятора - потребляет много электроэнергии. 5. Днем окна помещений закрывайте, а рано утром или по вечерам, устраивайте сквозняк. Этим вы охлаждаете помещение. Ночью спите с открытым балконом или окнами настежь. 6.Самый простой способ охладиться – выпить напитки со льдом (можно воду с холодильника). Пейте небольшими порциями, этим вы избежите не только переохлаждения горла, но и лишнего потоотделения. 7. Если есть возможность, регулярно принимайте душ прохладный или теплый. Прохладный душ снизит температуру тела, а теплый даст вам иллюзию того, что температура в комнате ниже, чем есть на самом деле. Кроме того, душ увлажнит кожу, что очень актуально в жару. 8. В самый жаркий период дня оберните вокруг головы или шеи мокрое полотенце. 9.Держите возле кровати бутылку с холодной водой, чтобы ночью вы могли смочить горло и протереть лицо, не вставая с кровати. #фитнес #тренажерныйзал #бассейн #бодибилдинг #спорт #санктпетербург #парголово #aurumfitness #fitness #fitnessfamily #gym #sport #bodybuilding #girl #saintpetersburg #spb #жара #погода #градусник #дом 
Healthy Mom = Healthy Family 
Just as a reminder that you can’t take care of ANYONE else if you don’t first take care of YOURSELF momma.🙌🏼❤️ #3weekspostpartum #fillyourcup #familiesonamission #teamdaringfaith
I WANT TO LOSE WEIGHT.
Where do I start ?
Let’s type « how to lose weight » on Google. ☘️ You’ll get advised to eat 1200 calories per day. ☘️ You’ll get advised to avoid carbs. And probably fats. And pretty much every food you enjoy. 🍀 There’s 99% chance you won’t feel good and 99,9% chance you won’t be able to keep it in the long term.
So what can you do instead ?
-> Eat a satisfying amount of food at every meal
-> Make sure you eat both protein, carbs and fats
-> Increase your metabolism by doing strength training
And most importantly, remembering you are NOT defined by your weight 🙏🏼
You are so much more than that ! 💫

Credits: @mybetter_self
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Follow @gym4women  for more!
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#fitnesslove #fitnesswear #fitnessworld#fitnessforlife #FitnessApparel #fitnessadict#fitnessguru #fitnessbikini #fitnessjunkie#fitnessquotes #fitnessfashion #fitnessfun#fitnesscouple #fitnesstransformation #fitnessblog#fitnessinstructor #fitnessvideo #Fitnessstudio#fitnessfriday #fitnesschallenge #fitnesswoman#fitnessmen #Fitnesstime #fitnesspark#fitnessphotography #fitnessclub #fitnessfamily#fitnessinspo #fitnessman
I WANT TO LOSE WEIGHT. Where do I start ? Let’s type « how to lose weight » on Google. ☘️ You’ll get advised to eat 1200 calories per day. ☘️ You’ll get advised to avoid carbs. And probably fats. And pretty much every food you enjoy. 🍀 There’s 99% chance you won’t feel good and 99,9% chance you won’t be able to keep it in the long term. So what can you do instead ? -> Eat a satisfying amount of food at every meal -> Make sure you eat both protein, carbs and fats -> Increase your metabolism by doing strength training And most importantly, remembering you are NOT defined by your weight 🙏🏼 You are so much more than that ! 💫 Credits: @mybetter_self . . . Follow @gym4women  for more! . . . #fitnesslove  #fitnesswear  #fitnessworld #fitnessforlife  #FitnessApparel  #fitnessadict #fitnessguru  #fitnessbikini  #fitnessjunkie #fitnessquotes  #fitnessfashion  #fitnessfun #fitnesscouple  #fitnesstransformation  #fitnessblog #fitnessinstructor  #fitnessvideo  #Fitnessstudio #fitnessfriday  #fitnesschallenge  #fitnesswoman #fitnessmen  #Fitnesstime  #fitnesspark #fitnessphotography  #fitnessclub  #fitnessfamily #fitnessinspo  #fitnessman 
Et après + de 35 km de vélo, qu'est-ce qu'il y a de mieux que de boooons cookies "healthy"? 😍😍😍
Flocons d'avoine, farine de souchet, sirop d'agave > pas de sucres raffinés !
Un delice 👌🏻 #fit #fitness #instafit #instafitness #fitfamily #fitnessfamily #fitgirl #fitnessgirl #fitnessfam #fitfam #fitnessmotivation #fitmotivation #motivation #determination #sport #alimentationsaine #equilibrealimentaire #eatclean #fitfood #healthyfood #mangersain #pertedepoids #newbody #nopainnogain #nu3 #cookies #healthycooking #healthycookies
Et après + de 35 km de vélo, qu'est-ce qu'il y a de mieux que de boooons cookies "healthy"? 😍😍😍 Flocons d'avoine, farine de souchet, sirop d'agave > pas de sucres raffinés ! Un delice 👌🏻 #fit  #fitness  #instafit  #instafitness  #fitfamily  #fitnessfamily  #fitgirl  #fitnessgirl  #fitnessfam  #fitfam  #fitnessmotivation  #fitmotivation  #motivation  #determination  #sport  #alimentationsaine  #equilibrealimentaire  #eatclean  #fitfood  #healthyfood  #mangersain  #pertedepoids  #newbody  #nopainnogain  #nu3  #cookies  #healthycooking  #healthycookies 
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РАБОТА МАСТЕРА ЕКАТЕРИНЫ
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ВСЕ РАБОТЫ МАСТЕРА
#katyapermanentspb
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ЗАЖИВШИЕ ПУДРОВЫЕ БРОВКИ
 ПЕРЕД КОРРЕКЦИЕЙ
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ПОЛУЧИТЬ КОНСУЛЬТАЦИЮ И ЗАПИСАТЬСЯ
ВЫ МОЖЕТЕ ПО ТЕЛЕФОНУ: +7 (921) 796-81-50
| WhatsApp | Viber | Telegram +7 (921) 796-81-50
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НАШ АДРЕС:
г. Санкт-Петербург, м.ПАРК ПОБЕДЫ
ВАРШАВСКАЯ 23/3
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МЫ ЖДЕМ ИМЕННО ВАС!!!
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#спортлайф
#спортлайфспб
#фитнес24
#фитнес24часа
#fitness24
#fitnesshouse
#susanin
#susaninfitness
#fitnessone
#fitnessonespb
#olympictouch
#сферафитнес
#геркулесфитнес
#fitnessfamily
#extrasport
#alexfitness
#worldclass
#sculptorsfitness
#happyfitnesspremium
#wellnessfitness
#йогаспб
#танцыспб
#фитоняшка
#кроссфитспб
#dancespb
#стриптизспб
#gogodance
#якрасивая
#люблюспорт
. РАБОТА МАСТЕРА ЕКАТЕРИНЫ . ВСЕ РАБОТЫ МАСТЕРА #katyapermanentspb  . ЗАЖИВШИЕ ПУДРОВЫЕ БРОВКИ ПЕРЕД КОРРЕКЦИЕЙ . ПОЛУЧИТЬ КОНСУЛЬТАЦИЮ И ЗАПИСАТЬСЯ ВЫ МОЖЕТЕ ПО ТЕЛЕФОНУ: +7 (921) 796-81-50 | WhatsApp | Viber | Telegram +7 (921) 796-81-50 . НАШ АДРЕС: г. Санкт-Петербург, м.ПАРК ПОБЕДЫ ВАРШАВСКАЯ 23/3 . МЫ ЖДЕМ ИМЕННО ВАС!!! _____________________________________ #спортлайф  #спортлайфспб  #фитнес24  #фитнес24часа  #fitness24  #fitnesshouse  #susanin  #susaninfitness  #fitnessone  #fitnessonespb  #olympictouch  #сферафитнес  #геркулесфитнес  #fitnessfamily  #extrasport  #alexfitness  #worldclass  #sculptorsfitness  #happyfitnesspremium  #wellnessfitness  #йогаспб  #танцыспб  #фитоняшка  #кроссфитспб  #dancespb  #стриптизспб  #gogodance  #якрасивая  #люблюспорт 
Competition is so much fun and I’ll continue to compete until it starts to not be. What makes it so great is the level you push yourself to (a level you may not have known you had), unlocking a whole new limit to what you can achieve. But more importantly than that it’s about the relationships you forge under combined suffering in order to win. These people are warriors and I’m proud go be on the team. The CHALKAHILICS!
#crossfit #competition #thesportoffitness #partnerworkouts #team #combinedsuffering #fitnessfamily #fitness #chalkahilics @madeylm @jossie_huston @ksprad92
Competition is so much fun and I’ll continue to compete until it starts to not be. What makes it so great is the level you push yourself to (a level you may not have known you had), unlocking a whole new limit to what you can achieve. But more importantly than that it’s about the relationships you forge under combined suffering in order to win. These people are warriors and I’m proud go be on the team. The CHALKAHILICS! #crossfit  #competition  #thesportoffitness  #partnerworkouts  #team  #combinedsuffering  #fitnessfamily  #fitness  #chalkahilics  @madeylm @jossie_huston @ksprad92
#Repost @harrisonfitness with @get_repost
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Gym Life! Get to work! #gym #gymlife #gymgoals #gymmotivation #gymrat #gymtime #gymlifestyle #gymflow #gymwear #fitness #fitnesslife #fitnessfamily #fitnessmotivation #fitnesssupplements #fitnessfreaks #fitnessjourney #fitnessgirl #fitnessaddict #instafitness #igfitness #harrisonfitness #harrisonarkansas #teamharrisonfitness
🤡👹👽🙌🏼🔥
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#insanelabzambassador 
#jointheasylum 
#jointheteam  #fitfam #calilife
#Repost  @harrisonfitness with @get_repost ・・・ Gym Life! Get to work! #gym  #gymlife  #gymgoals  #gymmotivation  #gymrat  #gymtime  #gymlifestyle  #gymflow  #gymwear  #fitness  #fitnesslife  #fitnessfamily  #fitnessmotivation  #fitnesssupplements  #fitnessfreaks  #fitnessjourney  #fitnessgirl  #fitnessaddict  #instafitness  #igfitness  #harrisonfitness  #harrisonarkansas  #teamharrisonfitness  🤡👹👽🙌🏼🔥 www.insanelabz.com Use code: Cali20 20% off all Insane Labz products! #insanelabzambassador  #jointheasylum  #jointheteam  #fitfam  #calilife 
Eng Fitness Team...😘 #fitnessmotivation #fitnessjourney #fitnessfamily
Wishing the lovely @kimterpstra_yoga a very Happy Birthday 💝🎁🎉🎂🥂
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#happybirthday 
#birthdayyogi 
#yogisofinstagram
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#yogafam #fitnessfamily #fitfam #yogini #blossomyogawear #yogalife #yogapose #yogapants #yogaeverydamnday
🇩🇪🇨🇭 version below
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“I would like to be known as a courageous woman, as an intelligent woman, a loving woman. A woman who teaches by being.” - Maya Angelou
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I want to reflect all those assets by simply being me. Can I be all this at once...Always? No... I feel scared sometimes. I make mistakes. But I try to make the right choices in order to be all this.
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Courage comes with making decisions to step out of your comfort zone. Intelligence comes with being attentive - in school just as much as in life. Love comes when you love yourself, your family and every human being for their own special character traits. 🔥
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"Ich möchte als mutige Frau, als intelligente Frau, als liebevolle Frau bekannt sein. Eine Frau, die durch ihr Sein lehrt. "- Maya Angelou
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Ich möchte all diese Werte widerspiegeln, indem ich einfach ich bin. Kann ich das alles auf einmal sein ... Immer? Nein ... ich habe manchmal Angst. Ich mache Fehler. Aber ich versuche, die richtigen Entscheidungen zu treffen, um das alles zu sein.
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Mut bedeutet, Entscheidungen zu treffen, um aus der Komfortzone herauszutreten. Intelligenz kommt mit Aufmerksamkeit - in der Schule genauso wie im Leben. Liebe kommt, wenn du dich selbst, deine Familie und jeden Menschen für seine eigenen Charaktereigenschaften liebst. 🔥
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📸 @tinoporzel
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#fitnessblogger #switzerland #swiss #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnessgear #fitnessbody #fitnessguru #fitnesstrainer#fitnessforlife #fitnessworld #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfamily
🇩🇪🇨🇭 version below . “I would like to be known as a courageous woman, as an intelligent woman, a loving woman. A woman who teaches by being.” - Maya Angelou . I want to reflect all those assets by simply being me. Can I be all this at once...Always? No... I feel scared sometimes. I make mistakes. But I try to make the right choices in order to be all this. . Courage comes with making decisions to step out of your comfort zone. Intelligence comes with being attentive - in school just as much as in life. Love comes when you love yourself, your family and every human being for their own special character traits. 🔥 ...... "Ich möchte als mutige Frau, als intelligente Frau, als liebevolle Frau bekannt sein. Eine Frau, die durch ihr Sein lehrt. "- Maya Angelou . Ich möchte all diese Werte widerspiegeln, indem ich einfach ich bin. Kann ich das alles auf einmal sein ... Immer? Nein ... ich habe manchmal Angst. Ich mache Fehler. Aber ich versuche, die richtigen Entscheidungen zu treffen, um das alles zu sein. . Mut bedeutet, Entscheidungen zu treffen, um aus der Komfortzone herauszutreten. Intelligenz kommt mit Aufmerksamkeit - in der Schule genauso wie im Leben. Liebe kommt, wenn du dich selbst, deine Familie und jeden Menschen für seine eigenen Charaktereigenschaften liebst. 🔥 . . . 📸 @tinoporzel . . . . #fitnessblogger  #switzerland  #swiss  #fitnessfreak  #fitnessgoals  #fitnessgirls  #fitnessblogger  #fitnessfood  #fitnessgear  #fitnessbody  #fitnessguru  #fitnesstrainer #fitnessforlife  #fitnessworld  #fitnessaddict  #fitnesslove  #fitnesstips  #fitnessfashion  #fitnessapparel  #fitnessmen  #fitnessgoal  #fitnesswear  #fitnessadict  #fitnessfamily 
Follow (me) 😘 @daily.fitness.goal
Cred: @sierraaaskyee
Follow (me) 😘 @daily.fitness.goal Cred: @sierraaaskyee
Follow (me) 😘 @world4fitnesslife
Cred: @isabellaashleigh2
Follow (me) 😘 @world4fitnesslife Cred: @isabellaashleigh2
Yes I made this. Go ahead...tell me...TELL ME HOW GOOD IT LOOKS #newbiecook #gethealthy #keto #pkdawareness #pkd #celiac #celiacsucks #fitnessfamily #loveandammo
Les petites nouvelles 👠
Les petites nouvelles 👠
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Wednesday GainsDay
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Gains are made of increasing your workout, it could be Weight or reps at least once every 8 weeks.
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Las ganancias están hechas de aumento en tu entrenamiento, puede ser peso o repeticiones al menos cada 8 semanas.
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#gains #biceps #gym #gymaddict #gymrat #gymlife #gymtime #gymmotivation #gymadvice #instafit #instagym #muscles #aesthetic #fit #fitnessfamily #fitness #fitnesslife #fitnesslife #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessbody #fitnessfreak #workout #workingout #bodybuilding #bodybuildingmotivation #bodybuilder
. Wednesday GainsDay . Gains are made of increasing your workout, it could be Weight or reps at least once every 8 weeks. . Las ganancias están hechas de aumento en tu entrenamiento, puede ser peso o repeticiones al menos cada 8 semanas. . . #gains  #biceps  #gym  #gymaddict  #gymrat  #gymlife  #gymtime  #gymmotivation  #gymadvice  #instafit  #instagym  #muscles  #aesthetic  #fit  #fitnessfamily  #fitness  #fitnesslife  #fitnesslife  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessbody  #fitnessfreak  #workout  #workingout  #bodybuilding  #bodybuildingmotivation  #bodybuilder 
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Motivation Monday
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YOU are your worst enemy, only you put your limits and you will get as far as You let yourself!  BELIVE IN YOU!!
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TU eres tu peor enemigo, solo tu pones tus limites y llegaras tan lejos como tu mismo te lo permitas! CREE EN TI!!
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.#motivation #motivationmonday #motivationgym #motivationalquotes #quotes #gym #gymaddict #gymrat #gymlife #gymtime #gymmotivation #gymgoals #instafit #instagym #Belive #fit #fitnessfamily #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessfreak #workout #bodybuildingmotivation #bodybuilder #bodybuilding
. Motivation Monday . YOU are your worst enemy, only you put your limits and you will get as far as You let yourself! BELIVE IN YOU!! . . TU eres tu peor enemigo, solo tu pones tus limites y llegaras tan lejos como tu mismo te lo permitas! CREE EN TI!! . .#motivation  #motivationmonday  #motivationgym  #motivationalquotes  #quotes  #gym  #gymaddict  #gymrat  #gymlife  #gymtime  #gymmotivation  #gymgoals  #instafit  #instagym  #Belive  #fit  #fitnessfamily  #fitness  #fitnesslife  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitnessfreak  #workout  #bodybuildingmotivation  #bodybuilder  #bodybuilding 
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Wednesday GainsDay!
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Resting is as important as the excercise, even more, when you rest is when you get your Gains
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Descansar es tan importante como el ejercicio, incluso más, cuando descansas es cuando obtienes los resultados
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#gains #gym #gymaddict #gymrat #gymlife #gymtime #gymmotivation #gymadvice #instagym #instafit #biceps #Red #fit #fitness #fitnessfamily #fitnesslife #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessfreak #fitnessbody #bodybuildingmotivation #bodybuilder #bodybuilding #workout #workingout #aesthetic #muscles #physique #Red
. Wednesday GainsDay! . Resting is as important as the excercise, even more, when you rest is when you get your Gains . . Descansar es tan importante como el ejercicio, incluso más, cuando descansas es cuando obtienes los resultados . . #gains  #gym  #gymaddict  #gymrat  #gymlife  #gymtime  #gymmotivation  #gymadvice  #instagym  #instafit  #biceps  #Red  #fit  #fitness  #fitnessfamily  #fitnesslife  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessfreak  #fitnessbody  #bodybuildingmotivation  #bodybuilder  #bodybuilding  #workout  #workingout  #aesthetic  #muscles  #physique  #Red 
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Motivation Monday!
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Do not expect to be better If you keep doing the same
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No esperes mejorar si sigues haciendo lo mismo
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#motivationgym #motivation #motivationalquotes #gym #gym #gymlife #gymtime #gymmotivation #instafit #instagym #motivationmonday #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessfreak #fitnessjourney #fitnessfamily #results #bodybuildingmotivation #bodybuilder #bodybuilding #nopainnogain
🇺🇸 HAPPY 4TH!! 🇺🇸 DG SQUAD ⭐️⭐️ @karysblake @_santiagoanel @trent._.manning @deblabla_insta @d.melendexx @gavriellasophia @kali.gymnast @renata_thegymnast (on vacay 😊) @jordanmartin203 • #dgsquad #dgacro #squadgoals💯 #defygravity #defygravityfl #acro #acrobats #acrousa #acrofamilyphoto #gymfam #gymfamily #4thofjuly #grovelandfl #lakecountyfl #clermontfl #mascottefl #wintergardenflorida #gymnasticsusa #floridaacro #americaflag #usagymchamps #usagymchamps2018 #oneteamonedream #athletes #gym #fitnessfamily
🇺🇸 HAPPY 4TH!! 🇺🇸 DG SQUAD ⭐️⭐️ @karysblake @_santiagoanel @trent._.manning @deblabla_insta @d.melendexx @gavriellasophia @kali.gymnast @renata_thegymnast (on vacay 😊) @jordanmartin203 • #dgsquad  #dgacro  #squadgoals 💯 #defygravity  #defygravityfl  #acro  #acrobats  #acrousa  #acrofamilyphoto  #gymfam  #gymfamily  #4thofjuly  #grovelandfl  #lakecountyfl  #clermontfl  #mascottefl  #wintergardenflorida  #gymnasticsusa  #floridaacro  #americaflag  #usagymchamps  #usagymchamps2018  #oneteamonedream  #athletes  #gym  #fitnessfamily 
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Motivation Monday!.
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You are NOT a survivor,You are a WARRIOR!
Don’t survive, FIGHT!
You can do this and YOU WILL GET THROUGH THIS

Warriors are built from the struggle, formed from pain, strengthened by adversity.
Embrace your challenges and push through them like the warrior you are.
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.#gym #motivationmonday #motivation
#motivationgym #motivationalquotes #fit #gymlife #gymtime #gymaddict #gymmotivation #fitnessjourney #fitness #warrior #fitnessfreak #fitnessmotivation #fitnesslife #workout #bodybuilding #bodybuildingmotivation #bodybuilder #quote #instafit #instagym #motivationalquote #fitnessfamily #beast #beastMode
. Motivation Monday!. . You are NOT a survivor,You are a WARRIOR! Don’t survive, FIGHT! You can do this and YOU WILL GET THROUGH THIS Warriors are built from the struggle, formed from pain, strengthened by adversity. Embrace your challenges and push through them like the warrior you are. . . .#gym  #motivationmonday  #motivation  #motivationgym  #motivationalquotes  #fit  #gymlife  #gymtime  #gymaddict  #gymmotivation  #fitnessjourney  #fitness  #warrior  #fitnessfreak  #fitnessmotivation  #fitnesslife  #workout  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #quote  #instafit  #instagym  #motivationalquote  #fitnessfamily  #beast  #beastMode 
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Wednesday GainsDay!
Muscular Memory...It does exist!! Remember to change your routine constantly so you keep with the progress
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Memoria Muscular....Si existe!
Recuerda cambiar tu rutina constantemente para que continues con tu progreso
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#Gym #GymTime #gymadvice #gymgoals #gymaddicts #Gymmotivation #GymRat #GymLife #instagym #instafit #gains #biceps #workingout #workout #fit #fitnessmen #fitnessaddicts #fitnesslife #FitnessFamily #FitnessMotivation #fitnessfreaks #fitnessbody #fitnessmodel #bodybuilding #bodybuildingmotivation #bodybuilder #aesthetic #muscles
. Wednesday GainsDay! Muscular Memory...It does exist!! Remember to change your routine constantly so you keep with the progress . Memoria Muscular....Si existe! Recuerda cambiar tu rutina constantemente para que continues con tu progreso . . #Gym  #GymTime  #gymadvice  #gymgoals  #gymaddicts  #Gymmotivation  #GymRat  #GymLife  #instagym  #instafit  #gains  #biceps  #workingout  #workout  #fit  #fitnessmen  #fitnessaddicts  #fitnesslife  #FitnessFamily  #FitnessMotivation  #fitnessfreaks  #fitnessbody  #fitnessmodel  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #aesthetic  #muscles 
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Wednesday GainsDay
It's NOT about how much do you lift, It's about the thecnique....stop Ego lifting .
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NO es cuanto cargas si no la técnica con la que lo haces.
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#Gym #GymTime #gymadvice #gymgoals #gymaddicts #Gymmotivation #GymRat #GymLife #instagym #instafit #gains #biceps #workingout #workout #fit #fitnessmen #fitnessaddicts #fitnesslife #FitnessFamily #FitnessMotivation #fitnessfreaks #fitnessbody #fitnessmodel #bodybuilding #bodybuildingmotivation #bodybuilder #puma #muscles
. Wednesday GainsDay It's NOT about how much do you lift, It's about the thecnique....stop Ego lifting . . NO es cuanto cargas si no la técnica con la que lo haces. . . #Gym  #GymTime  #gymadvice  #gymgoals  #gymaddicts  #Gymmotivation  #GymRat  #GymLife  #instagym  #instafit  #gains  #biceps  #workingout  #workout  #fit  #fitnessmen  #fitnessaddicts  #fitnesslife  #FitnessFamily  #FitnessMotivation  #fitnessfreaks  #fitnessbody  #fitnessmodel  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #puma  #muscles 
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Motivation Monday!!
"You can have RESULTS or EXCUSES but not both" -Arnold Which are YOU going to choose?? Puedes tener resultados o excusas pero no ambos! -Arnold. Cual vas a elegir??
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#gains #biceps #gym #GymTime #goals #gymgoals #gymaddicts #Gymmotivation #gymrat #gymlife #instagym #instafit #fit #Fitness #FitnessFamily #fitnessaddicts #fitnesslife #FitnessMotivation #fitnessfreaks #fitnessmodel #fitnessbody #aesthetic #bodybuilding #bodybuildingmotivation #bodybuilder #curl #badge #workout #arms #nopainnogain
. Motivation Monday!! "You can have RESULTS or EXCUSES but not both" -Arnold Which are YOU going to choose?? Puedes tener resultados o excusas pero no ambos! -Arnold. Cual vas a elegir?? . . . #gains  #biceps  #gym  #GymTime  #goals  #gymgoals  #gymaddicts  #Gymmotivation  #gymrat  #gymlife  #instagym  #instafit  #fit  #Fitness  #FitnessFamily  #fitnessaddicts  #fitnesslife  #FitnessMotivation  #fitnessfreaks  #fitnessmodel  #fitnessbody  #aesthetic  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #curl  #badge  #workout  #arms  #nopainnogain 
Enjoy the ride, but remember there is a goal! // Disfruta el camino, pero recuerda que hay una meta 💪💪
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.#gains #biceps #gym #GymTime #goals #gymgoals #gymaddicts #Gymmotivation #gymrat #gymlife #instagym #instafit #fit #Fitness #FitnessFamily #fitnessaddicts #fitnesslife #FitnessMotivation #fitnessfreaks #fitnessmodel #fitnessbody #aesthetic #bodybuilding #bodybuildingmotivation #bodybuilder #curl #badge #workout #arms #nopainnogain
Enjoy the ride, but remember there is a goal! // Disfruta el camino, pero recuerda que hay una meta 💪💪 . . .#gains  #biceps  #gym  #GymTime  #goals  #gymgoals  #gymaddicts  #Gymmotivation  #gymrat  #gymlife  #instagym  #instafit  #fit  #Fitness  #FitnessFamily  #fitnessaddicts  #fitnesslife  #FitnessMotivation  #fitnessfreaks  #fitnessmodel  #fitnessbody  #aesthetic  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #curl  #badge  #workout  #arms  #nopainnogain 
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Wednesday GainsDay!
Big part of the good flexing image 💪are also the triceps! Balance your workout

Gran parte de la imagen flexing 💪 tambien son los triceps! Balancea tu entrenamiento
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#gym #GymTime #gains #gymaddicts #gymgoals #Gymmotivation #gymrat #gymlife #instagym #instafit #biceps #triceps #flex #fit #fitness #fitnessaddicts #fitnesslife #FitnessFamily #FitnessMotivation #fitnessfreaks #fitnessbody #fitnessmodel #bodybuilding #bodybuildingmotivation #bodybuilder #aesthetic #muscles #workout #workingout #physique
. Wednesday GainsDay! Big part of the good flexing image 💪are also the triceps! Balance your workout Gran parte de la imagen flexing 💪 tambien son los triceps! Balancea tu entrenamiento . . . #gym  #GymTime  #gains  #gymaddicts  #gymgoals  #Gymmotivation  #gymrat  #gymlife  #instagym  #instafit  #biceps  #triceps  #flex  #fit  #fitness  #fitnessaddicts  #fitnesslife  #FitnessFamily  #FitnessMotivation  #fitnessfreaks  #fitnessbody  #fitnessmodel  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #aesthetic  #muscles  #workout  #workingout  #physique 
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Motivation Monday:
Remember that little boy/girl who was afraid of the gym/world/life? Look at him/her now at the mirror and tell them how proud of their progress you are! 
Recuerdas ese pequeñ@ niño/niña con miedo al gym/mundo/vida? Miral@ ahora en el espejo y dile que tan orgullos@ de su progreso estas!
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#motivationalquotes #motivation #motivationmonday #MotivationGym #Gymmotivation #FitnessMotivation #gym #GymTime #gymaddicts #gymlife #fit #instafit #instagym #instamotivation #Fitness #fitnessaddicts #fitnesslife #FitnessFamily #aesthetic #dontGiveUp #bodybuilding #bodybuildingmotivation #workout #gains
. Motivation Monday: Remember that little boy/girl who was afraid of the gym/world/life? Look at him/her now at the mirror and tell them how proud of their progress you are! Recuerdas ese pequeñ@ niño/niña con miedo al gym/mundo/vida? Miral@ ahora en el espejo y dile que tan orgullos@ de su progreso estas! . . . #motivationalquotes  #motivation  #motivationmonday  #MotivationGym  #Gymmotivation  #FitnessMotivation  #gym  #GymTime  #gymaddicts  #gymlife  #fit  #instafit  #instagym  #instamotivation  #Fitness  #fitnessaddicts  #fitnesslife  #FitnessFamily  #aesthetic  #dontGiveUp  #bodybuilding  #bodybuildingmotivation  #workout  #gains