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I had a great leg and booty workout yesterday!🔥💕 my sista @88annaolofsson joined me😘

Here's little clips of 1◽ standing banded glute kickups with bent knees. And 2◽elevated squats with wheights in a belt. You can really focus on just the lower part of your body here. Try!🔥👍 #fitness #fitnessmotivation #fitspo #fitnessenthusiast #workout #training #glutes #legday #legs #girlswithmuscles #girlswholift #liftweights #lifestyle #health
Work week is over! Ready to start my weekend of fun. Gym 1st on my list.
Work week is over! Ready to start my weekend of fun. Gym 1st on my list.
Just living your dream is not enough to start a legacy; you gotta have that I’m willing to die for this shit type of mindset and believe it. 
@battle_born_fitness 📽
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#grind #ifbb #fitspo #fitspiration #fitstagram #fitnessguy #arms #gymrat #fitfam #classicphysique #oldschool #oldskool #newjersey #newyork #elpaso #bodybuilding #armystrong #fitnessenthusiast #hardwork #growth #trusttheprocess #redcon1 #saturday #satisfyingvideos @king_swole @uniquelybred @generationironofficial
Just living your dream is not enough to start a legacy; you gotta have that I’m willing to die for this shit type of mindset and believe it. @battle_born_fitness 📽 - - #grind  #ifbb  #fitspo  #fitspiration  #fitstagram  #fitnessguy  #arms  #gymrat  #fitfam  #classicphysique  #oldschool  #oldskool  #newjersey  #newyork  #elpaso  #bodybuilding  #armystrong  #fitnessenthusiast  #hardwork  #growth  #trusttheprocess  #redcon1  #saturday  #satisfyingvideos  @king_swole @uniquelybred @generationironofficial
Risk is often overlooked as something dangerous or unfavorable. In order to grow and better yourself risk must be involved. Pain and being uncomfortable can sometimes result in greater new challenges that are only going to create personal growth for you. Find your purpose and Create your wave..
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#ThePrimeWave Men’s Scallop Tees are here! Website is coming really soon so Watch Out for the Wave! Dm us for more info!
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Rep the Wave.| PrimeWave®️
Purpose through Fitness. Create your Wave..
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#PrimeWave #Athletics #Clothing #Fitness #Culture #Wave #Prime #Alwaysgrowing #Exercise #Grind #Daily #PositiveVibes #Motivation #Strive #MountainTop #Peak #Create #Createyourwave #Dominate #PurposeDriven #WaveFamily #2018 #Apparel #ClothingLine #Determination #TheWave #DailyMotivation #FitnessEnthusiast #inspireothers
Risk is often overlooked as something dangerous or unfavorable. In order to grow and better yourself risk must be involved. Pain and being uncomfortable can sometimes result in greater new challenges that are only going to create personal growth for you. Find your purpose and Create your wave.. - #ThePrimeWave  Men’s Scallop Tees are here! Website is coming really soon so Watch Out for the Wave! Dm us for more info! - Rep the Wave.| PrimeWave®️ Purpose through Fitness. Create your Wave.. . . . . . #PrimeWave  #Athletics  #Clothing  #Fitness  #Culture  #Wave  #Prime  #Alwaysgrowing  #Exercise  #Grind  #Daily  #PositiveVibes  #Motivation  #Strive  #MountainTop  #Peak  #Create  #Createyourwave  #Dominate  #PurposeDriven  #WaveFamily  #2018  #Apparel  #ClothingLine  #Determination  #TheWave  #DailyMotivation  #FitnessEnthusiast  #inspireothers 
What one month of mind ya business and #getyashitdone looks like. Lesssssss fluffy 😂🤣 I might not consistently post what I’m eating or when I’m working out but I’ve been quietly putting in work 💪🏼☺️ And I’m just a few ounces away from that 50 lbs mark. Told y’all to stop sleeping on me but especially yourself. A summer body isn’t a goal anymore for me, I’m just trying to body my own skin. And love the heck out of myself during the process. Stop putting off today for tomorrow. .
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#weightlosstransformation #weightlossjourney #Motivate #Inspire #Influence #FitLife #fitness #LifeStyleChange #accountability #healthylifestyle #health #fitnessmotivation #ObeseToBeast #lchf #keto #fitnessinspo #fitnessenthusiast #fattofit #bodybybacon #ILoveFood #eastbay #bayarea #tongan #polynesian #IF #bpc #getyashitdone #bighead
What one month of mind ya business and #getyashitdone  looks like. Lesssssss fluffy 😂🤣 I might not consistently post what I’m eating or when I’m working out but I’ve been quietly putting in work 💪🏼☺️ And I’m just a few ounces away from that 50 lbs mark. Told y’all to stop sleeping on me but especially yourself. A summer body isn’t a goal anymore for me, I’m just trying to body my own skin. And love the heck out of myself during the process. Stop putting off today for tomorrow. . . . . . #weightlosstransformation  #weightlossjourney  #Motivate  #Inspire  #Influence  #FitLife  #fitness  #LifeStyleChange  #accountability  #healthylifestyle  #health  #fitnessmotivation  #ObeseToBeast  #lchf  #keto  #fitnessinspo  #fitnessenthusiast  #fattofit  #bodybybacon  #ILoveFood  #eastbay  #bayarea  #tongan  #polynesian  #IF  #bpc  #getyashitdone  #bighead 
#gain #ondiet #workout #workoutmode #bodypositive #gymholic #gym #gymmotivation #bodybuilding #body #bicepworkout #backworkout #gymfit #gymlife #gymlifestyle #gymlove #fitnessmotivation #fitness #fitnesslife #fitnessfreak #fitnessfirst #fitnesslover #fitnessenthusiast  #tanktop #the_aesthetic_indians #follow
@fitness_club_india @fitness_club_ind @fitnesslovrs @fitness_important @fitnesslifestyleofficial @biharfitness @gym_lovers_ig @elitefitnessadvice_ @gym.warriors @bodybuildingmotivationofficial @dumbells.and.donuts @fitness.freak.ig @gym.personality @elitefitnessadvice_ @gym.empires @simplyshredded @bakharnabieva @gymmemesofficial @the_aesthetic_indians
#gain  #ondiet  #workout  #workoutmode  #bodypositive  #gymholic  #gym  #gymmotivation  #bodybuilding  #body  #bicepworkout  #backworkout  #gymfit  #gymlife  #gymlifestyle  #gymlove  #fitnessmotivation  #fitness  #fitnesslife  #fitnessfreak  #fitnessfirst  #fitnesslover  #fitnessenthusiast  #tanktop  #the_aesthetic_indians  #follow  @fitness_club_india @fitness_club_ind @fitnesslovrs @fitness_important @fitnesslifestyleofficial @biharfitness @gym_lovers_ig @elitefitnessadvice_ @gym.warriors @bodybuildingmotivationofficial @dumbells.and.donuts @fitness.freak.ig @gym.personality @elitefitnessadvice_ @gym.empires @simplyshredded @bakharnabieva @gymmemesofficial @the_aesthetic_indians
Many people prefer #fastedcardio and there are so many things written over internet about it. Like its advantages and disadvantages. I personally can't do a workout without a perfect #preworkoutmeal ! I need to feed my body the right way so that i can use it as fuel when I'm working out. Even if you're losing weight, make sure that you take #preworkout meal. Don't stress too much about if the progress is slow or not. Just don't torture yourself. WORKING OUT SHOULD BE A WAY TO CELEBRATE YOUR BODY. I personally suggest everyone to have a #healthypreworkout meal! I feel it's as important as the #postworkout meal. 
#vegan #banana #fitnessgirl #chiaseeds #fitness #core #weighttraining #strengthtraining #coretraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnesslife #fitnessguide #fitnessgoals #fitnessfreaks #fitness #fitfam #fitnessmania #fitnessblogging #fitnessenthusiast #fitnesscomesfirst #fitnessinspiration #fitnessblogger #gymlife #fit
Many people prefer #fastedcardio  and there are so many things written over internet about it. Like its advantages and disadvantages. I personally can't do a workout without a perfect #preworkoutmeal  ! I need to feed my body the right way so that i can use it as fuel when I'm working out. Even if you're losing weight, make sure that you take #preworkout  meal. Don't stress too much about if the progress is slow or not. Just don't torture yourself. WORKING OUT SHOULD BE A WAY TO CELEBRATE YOUR BODY. I personally suggest everyone to have a #healthypreworkout  meal! I feel it's as important as the #postworkout  meal. #vegan  #banana  #fitnessgirl  #chiaseeds  #fitness  #core  #weighttraining  #strengthtraining  #coretraining  #fitnessgirl  #abs  #fitnessmotivation  #fitspo  #fitnesslife  #fitnessguide  #fitnessgoals  #fitnessfreaks  #fitness  #fitfam  #fitnessmania  #fitnessblogging  #fitnessenthusiast  #fitnesscomesfirst  #fitnessinspiration  #fitnessblogger  #gymlife  #fit 
HOW do you push your LIMITS every time you're in the gym?

Everyday we should get 20 minutes of physical activity, even on rest days. However, not every day is a rest day, so how do you push yourself?

If you dont go to failure you can't grow physically or mentally. You have to mentally prepare to fail especially in the gym, then you have to fail! The next day sucks, but you jut got stronger. Your endurance and tolerance increased.

These are the things you can't measure or put a rep range on. So, never remain the same, but train INSANE!
HOW do you push your LIMITS every time you're in the gym? Everyday we should get 20 minutes of physical activity, even on rest days. However, not every day is a rest day, so how do you push yourself? If you dont go to failure you can't grow physically or mentally. You have to mentally prepare to fail especially in the gym, then you have to fail! The next day sucks, but you jut got stronger. Your endurance and tolerance increased. These are the things you can't measure or put a rep range on. So, never remain the same, but train INSANE!
Making things happen isn’t easy.
It takes vision, patience and a whole ton of work.
Nothing easy is worth having though that’s for sure.
Taking Saturday as a rest day from work but still got a quick 30 min shoulder workout done ✅ .
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#irishfitfam #fitnessfreaks #fitfluential #personaltrainer #fitnessenthusiast #life #energetic #hustlers #powermoves #theflexbakery #menstreetstyle #menscasualstyle #casualoutfit #styleinfluencer #powerful #affirmations #powerlifting #fitguy #fitlife #fitnessphysique #mensfashionpost #positivemindset #entrepreneurmindset #hustle #100 
#shades #beastmode
Making things happen isn’t easy. It takes vision, patience and a whole ton of work. Nothing easy is worth having though that’s for sure. Taking Saturday as a rest day from work but still got a quick 30 min shoulder workout done ✅ . . . . #irishfitfam  #fitnessfreaks  #fitfluential  #personaltrainer  #fitnessenthusiast  #life  #energetic  #hustlers  #powermoves  #theflexbakery  #menstreetstyle  #menscasualstyle  #casualoutfit  #styleinfluencer  #powerful  #affirmations  #powerlifting  #fitguy  #fitlife  #fitnessphysique  #mensfashionpost  #positivemindset  #entrepreneurmindset  #hustle  #100  #shades  #beastmode 
Nice cream being extra 🍧🍒🍫
-banana-cherry nice cream
-oreos
-liquorice dressing
-chocolate
-cherries
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#nicecream #veganfood #veganjunkfood #healthyjunk #healthyeating #healthenthusiast #extra #love #goodness #goodfood #icecream #oreos #cherryontop #ohlala #vegangains #fitnessenthusiast #cheatday #cheatmeal #veganicecream #fit #foodie
It’s not too late! Join me tomorrow Sunday June 24th in Forty Fort PA 
and become a R.I.P.P.E.D. Certified instructor! Don’t let this opportunity pass you by today’s the last day to take advantage of the $279 price! I can’t think of a better way to spend a Sunday! 
On the fence watch the video below! Click on the link and sign up today!
https://www.rippedplanet.com/trainings/leverage-fitness-studio/
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#ripped #groupfitness #rippedfamily #rippedplanet #personaltrainer #fitnessenthusiast #pennsylvaniafitness
It’s not too late! Join me tomorrow Sunday June 24th in Forty Fort PA and become a R.I.P.P.E.D. Certified instructor! Don’t let this opportunity pass you by today’s the last day to take advantage of the $279 price! I can’t think of a better way to spend a Sunday! On the fence watch the video below! Click on the link and sign up today! https://www.rippedplanet.com/trainings/leverage-fitness-studio/ . . . . #ripped  #groupfitness  #rippedfamily  #rippedplanet  #personaltrainer  #fitnessenthusiast  #pennsylvaniafitness 
Happy Saturday Everyone
Happy Saturday Everyone
#cardiochorus 
I have a #cold it doesn't have me. 😂😂 I'm jonsing for the #weightroom sooo bad! Going to hit the #weights on Monday cuz I'm an #ironaddict 
#fitmom #fitnerd #fitnessenthusiast
My Mamma & Me 😘
From a very young age I have been taught by my mother whatever workouts she used to learn from her yoga session and she was also the one who used to drop me and wait to pick me up from my dance class when I was only 3. 
She has always encouraged me to live a healthy life and stay active. She hasn't yet  seen our setup at @fitsmart_getfit Andheri but she will be happy to see all of us coaching & changing people for good health & lifestyle. 
Thank you Herbalife🙏

#herbalifewellnesscoach
#herbalifenutrition
#workfromhome
#workfromwhereeveryouare
#wemaketheworldhealthierandhappier
#fitforlife 
#fattofitjouney 
#getfitwellesscentre 
#fitnessfreak 
#fitnessenthusiast
My Mamma & Me 😘 From a very young age I have been taught by my mother whatever workouts she used to learn from her yoga session and she was also the one who used to drop me and wait to pick me up from my dance class when I was only 3. She has always encouraged me to live a healthy life and stay active. She hasn't yet seen our setup at @fitsmart_getfit Andheri but she will be happy to see all of us coaching & changing people for good health & lifestyle. Thank you Herbalife🙏 #herbalifewellnesscoach  #herbalifenutrition  #workfromhome  #workfromwhereeveryouare  #wemaketheworldhealthierandhappier  #fitforlife  #fattofitjouney  #getfitwellesscentre  #fitnessfreak  #fitnessenthusiast 
Okay MINDSET⛑🌟 Here are some tips to develop a positive and healthy mindset that anyone can use!

1. Accept Yourself For Who You Are

2. Eat Healthy

3. Surround Yourself With Positive People

4. Appreciate The Little Things

5. Find A Hobby

All of these are great when starting to develop a better way of thinking! Make sure to turn my post notifications on to see future posts later today about the importance of all 5 steps🔔💚
Okay MINDSET⛑🌟 Here are some tips to develop a positive and healthy mindset that anyone can use! 1. Accept Yourself For Who You Are 2. Eat Healthy 3. Surround Yourself With Positive People 4. Appreciate The Little Things 5. Find A Hobby All of these are great when starting to develop a better way of thinking! Make sure to turn my post notifications on to see future posts later today about the importance of all 5 steps🔔💚
Where there is a will, there is a way.  There is no place for excuses.  We love this idea and we are definitely going to try them! Repost from @roxystrydom_fitnessjourney  My brain thinks I'm eating sweets of some sort 🍓 🍭 I'll just keep fooling it 😆 its just frozen yog drops 😋 
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#roxysfitnessjourney #foodie #fitfood #healthyfood #startswith #motivation #healthspo #fitness #fatlossmagbestyearever #weightlossdiary #weightloss #NeverDone #obesetofit #abetterversionofme #workout #fitnessenthusiast #iifym #iifymers #macros #iifymgirls #nutrition #balance #wellness #girlswholift #strongwomen #roxysrecipes
Where there is a will, there is a way. There is no place for excuses. We love this idea and we are definitely going to try them! Repost from @roxystrydom_fitnessjourney My brain thinks I'm eating sweets of some sort 🍓 🍭 I'll just keep fooling it 😆 its just frozen yog drops 😋 __________________________________________________ #roxysfitnessjourney  #foodie  #fitfood  #healthyfood  #startswith  #motivation  #healthspo  #fitness  #fatlossmagbestyearever  #weightlossdiary  #weightloss  #NeverDone  #obesetofit  #abetterversionofme  #workout  #fitnessenthusiast  #iifym  #iifymers  #macros  #iifymgirls  #nutrition  #balance  #wellness  #girlswholift  #strongwomen  #roxysrecipes 
Good morning fitness enthusiasts!
Swipe to see our full body power workout!
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BIG THREE with Accessory workouts
SQUATS/DEADLIFTS/BENCH
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Exercise 1️⃣
Box squats: 3 sets x 5 reps
Exercise 2️⃣
Pause squats: 3 sets x 5 reps 
Exercise 3️⃣
Elevated deadlifts: 3 sets x 5 reps
Exercise 4️⃣
Regular deadlifts: 3 sets x 2 reps
Exercise 5️⃣
Flat bench press: 5 sets x 5 reps
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If you’re focusing on strength/Power or overall well muscle development. These exercises hit all the main muscle groups. Including: Legs, back, chest, and abs.
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For
Strength and power:
•Stick with 4-6 rep range
•Weight should be reasonable and challenging but enough to focus on form
Overall muscle development:
•Stick with 8-12 rep range
•Weight should be light but not too light.
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#workoutoftheday #BIGTHREE #gym #fitness #health #healthyliving #fitnessenthusiast #bench #deadlifts #squats #strength #strengthtraining #focused #livefit #findmeatmyfavoritebar #happysaturday #power #powerlifting #muscledevelopment #caffinatedaf #energy #youfit #dropitlikeasquat #deadliftforthedonuts #benchforthechest #peach #miniearthquake
Good morning fitness enthusiasts! Swipe to see our full body power workout! - BIG THREE with Accessory workouts SQUATS/DEADLIFTS/BENCH - Exercise 1️⃣ Box squats: 3 sets x 5 reps Exercise 2️⃣ Pause squats: 3 sets x 5 reps Exercise 3️⃣ Elevated deadlifts: 3 sets x 5 reps Exercise 4️⃣ Regular deadlifts: 3 sets x 2 reps Exercise 5️⃣ Flat bench press: 5 sets x 5 reps - If you’re focusing on strength/Power or overall well muscle development. These exercises hit all the main muscle groups. Including: Legs, back, chest, and abs. - For Strength and power: •Stick with 4-6 rep range •Weight should be reasonable and challenging but enough to focus on form Overall muscle development: •Stick with 8-12 rep range •Weight should be light but not too light. - #workoutoftheday  #BIGTHREE  #gym  #fitness  #health  #healthyliving  #fitnessenthusiast  #bench  #deadlifts  #squats  #strength  #strengthtraining  #focused  #livefit  #findmeatmyfavoritebar  #happysaturday  #power  #powerlifting  #muscledevelopment  #caffinatedaf  #energy  #youfit  #dropitlikeasquat  #deadliftforthedonuts  #benchforthechest  #peach  #miniearthquake 
Back to work 💪
#FitnessEnthusiast

#Repost @namratapurohit (@get_repost)
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Feels good to be at the studio ❤️❤️
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 #PilatesGirl #Pilates #PilatesLover #Happy #ThePilatesStudio
HOW TO GET LEAN WITHOUT ONLY DOING CARDIO
⠀⠀⠀⠀⠀⠀⠀
✅ Eating fewer calories than you expend each day from good quality whole food sources
⠀⠀⠀⠀⠀⠀⠀
✅ Increasing your NEAT (the energy expended for everything we do that is not sleeping, eating or sports-like exercise) i.e. walking more, cycling to work, cleaning the house, hitting more daily steps than normal etc
⠀⠀⠀⠀⠀⠀⠀
✅ Staying properly hydrated (drinking approx 2 litres+ water a day - however dependant for individual)
⠀⠀⠀⠀⠀⠀⠀
✅ Eating adequate protein to support muscle growth and recovery (target 0.8g per pound of bodyweight)
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✅ Strength training 3-5x per week supplemented with cardio vascular training
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✅ Doing more fun things in your free time to reduce stress!
⠀⠀⠀⠀⠀⠀⠀
✅ Being patient with the journey and realising that it won’t be perfect every day 
This is a Repost By @whenharrymetsalad

#EleckttrusS #Fitness #BodyBuilding #thegameofgainz #fitnessmotivation #foodporn #fitnessjourney #fitnesslifestyle #fitnessinspiration #legacy  #faith #gainpost #work #muscles #gym #gymlife #WhateveritTakes #fitnesslifestyle #fitnessjourney #life #motivated  #FitnessEnthusiast
HOW TO GET LEAN WITHOUT ONLY DOING CARDIO ⠀⠀⠀⠀⠀⠀⠀ ✅ Eating fewer calories than you expend each day from good quality whole food sources ⠀⠀⠀⠀⠀⠀⠀ ✅ Increasing your NEAT (the energy expended for everything we do that is not sleeping, eating or sports-like exercise) i.e. walking more, cycling to work, cleaning the house, hitting more daily steps than normal etc ⠀⠀⠀⠀⠀⠀⠀ ✅ Staying properly hydrated (drinking approx 2 litres+ water a day - however dependant for individual) ⠀⠀⠀⠀⠀⠀⠀ ✅ Eating adequate protein to support muscle growth and recovery (target 0.8g per pound of bodyweight) ⠀⠀⠀⠀⠀⠀⠀ ✅ Strength training 3-5x per week supplemented with cardio vascular training ⠀⠀⠀⠀⠀⠀⠀ ✅ Doing more fun things in your free time to reduce stress! ⠀⠀⠀⠀⠀⠀⠀ ✅ Being patient with the journey and realising that it won’t be perfect every day This is a Repost By @whenharrymetsalad #EleckttrusS  #Fitness  #BodyBuilding  #thegameofgainz  #fitnessmotivation  #foodporn  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #legacy  #faith  #gainpost  #work  #muscles  #gym  #gymlife  #WhateveritTakes  #fitnesslifestyle  #fitnessjourney  #life  #motivated  #FitnessEnthusiast 
Have you heard the news? The #FDA announced changes to all nutrition labels. 
Our dietitians love that it now includes added sugars. But just added sugar nothing else .... mmmm.... What do you think? 
Share your thoughts in the comments! 
Repost By @ifit

#EleckttrusS #Fitness #BodyBuilding #thegameofgainz #fitnessmotivation #foodporn #fitnessjourney #fitnesslifestyle #fitnessinspiration #legacy  #faith #gainpost #work #muscles #gym #gymlife #WhateveritTakes #fitnesslifestyle #fitnessjourney #life #motivated  #FitnessEnthusiast 
@guruameenalai @nickworldclass @ifbbprodominickcardone @calories.hub @factsofhealth
Have you heard the news? The #FDA  announced changes to all nutrition labels. Our dietitians love that it now includes added sugars. But just added sugar nothing else .... mmmm.... What do you think? Share your thoughts in the comments! Repost By @ifit #EleckttrusS  #Fitness  #BodyBuilding  #thegameofgainz  #fitnessmotivation  #foodporn  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #legacy  #faith  #gainpost  #work  #muscles  #gym  #gymlife  #WhateveritTakes  #fitnesslifestyle  #fitnessjourney  #life  #motivated  #FitnessEnthusiast  @guruameenalai @nickworldclass @ifbbprodominickcardone @calories.hub @factsofhealth
DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @terrenceteo7 New product launch #TRUEmotion#scitecteam #scitec_malaysia #musclemaniapro #musclemaniaworld#fitnessenthusiast
🎉Happy 3rd Birthday to my baby Deklen 🎉 Words cannot describe how much I love you ❤️ my main job will always be to spoil you and I don’t care what your mother says 😝
🎉Happy 3rd Birthday to my baby Deklen 🎉 Words cannot describe how much I love you ❤️ my main job will always be to spoil you and I don’t care what your mother says 😝
Yesterday's Event 'Finesta' !!
Shot during a break time !!
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@travelfellow_official @anuragposwal 
#partytime #food #drinks #dance #music #performance #awesomenight #travelblogger #foodblogger #fitnessenthusiast #eateclean #feast #photography #partywear #travelfellow_official #anuragposwal
Curd rice !!!
____
One of the most easier and healthy meal !!!
_____
Benefits include:- It is best home remedy for an upset stomach and is easy to digest ... ➡️ It prevents bloating and indigestion ...
➡️ It act as stress buster as it contains antibiotics and probiotics which helps to overcome stress ...
➡️ Boosts immunity:- As it is rich in antibiotics that gives body power to fight against various infection...
➡️It help to control body heat and maintain internal body temperature..
➡️ A bowl of curd rice can be eaten for weight loss process also, as it has less calories when compared with fried rice or pulao... ______________________________________________ 
P.S:- Eat healthy , Stay fit ,  Stay happy !!!
_________________
#healthy #healthychoices #healthymind #healthybody #healthyliving #healthylifestyle #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #blogger #fitnessenthusiast #fitnessblogger #fitnesslife #gym #gymgirl #gymmotivation #gymshark #gymsharkwomen #gymtime #gymlife #gymaddict #healthyaddictionisgym
Curd rice !!! ____ One of the most easier and healthy meal !!! _____ Benefits include:- It is best home remedy for an upset stomach and is easy to digest ... ➡️ It prevents bloating and indigestion ... ➡️ It act as stress buster as it contains antibiotics and probiotics which helps to overcome stress ... ➡️ Boosts immunity:- As it is rich in antibiotics that gives body power to fight against various infection... ➡️It help to control body heat and maintain internal body temperature.. ➡️ A bowl of curd rice can be eaten for weight loss process also, as it has less calories when compared with fried rice or pulao... ______________________________________________ P.S:- Eat healthy , Stay fit , Stay happy !!! _________________ #healthy  #healthychoices  #healthymind  #healthybody  #healthyliving  #healthylifestyle  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #blogger  #fitnessenthusiast  #fitnessblogger  #fitnesslife  #gym  #gymgirl  #gymmotivation  #gymshark  #gymsharkwomen  #gymtime  #gymlife  #gymaddict  #healthyaddictionisgym 
Oggi iniziamo con:
💮💮💮💮💮💮💮💮
🍧Yogurt Greco (5%)🍧
🍈Con pezzetti di melone🍈
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Se volete essere in forma scrivetemi e vi dirò come fare😘

#Me #Food #FoodPorn #Health #Healty #HealthyLife #HealthyFood #Fit #Fitness #FitnessEnthusiast #Fruit #Choccolate #Melon #Like #Protein #Work #WorkOut #Pudding #Diet #Follow #Nature #Yogurt #Promoter #Travel #Relax #Sweets #Dessert #Baking #PicOfTheDay #Recent
Back in my natural habitat.
Back in my natural habitat.
Featuring Fashion Influencer Anshuman Mallick @anshuman_mallick from New Delhi, India.

Follow him now🤘

Welcome to Brozzone & Congratulations for the Feature
Tag us or use our hashtag to get Featured
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Featuring Fashion Influencer Anshuman Mallick @anshuman_mallick from New Delhi, India. Follow him now🤘 Welcome to Brozzone & Congratulations for the Feature Tag us or use our hashtag to get Featured #brozzone  #brozzonefashion  #delhifashionblogger  #delhifashion  #fitnessenthusiast  #fitindia  #healthinfluencer  #fashionblogger  #styleblogger  #fashionbloggerindia  #fashioninfluencer  #menswearblogger  #fashioninfluencerindia  #ootdindia  #mensworld  #indianmen  #menofindia  #gqmagazine  #indianfashion  #mensfashion  #mensguides  #malefashion  #mensfashionpost  #fashionformen  #mensfashionindia  #dailystylehunt  #dailyfeaturing  #fashionfeatures  #fashionhunt  #featured 
I am tough,ambitious and I know exactly I want.
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IMPORTANT-I am taking diet plans for the month of #JUNE. Book your slots now, as I will be taking limited plans! If you want to get rid of acne, reverse PCOD, or gain/lose weight the healthy way, DM me or e-mail me at INFO@BUTTLIKEANAPRICOT.COM 
Because it is not just a diet, it’s a lifestyle! 😊. #fitnessgirl #abs  #fitnessmotivation  #fitspo #fitnessfreak #fitnesslife  #coretraining  #fitnessenthusiast  #fitness #fitspo  #transformationpicture  #gymmotivation  #buttlikeanapricot 🍑 #core #fitgirl #fitspo #fitfam #fitgirls #fitgirlsguide  #fitnessmodel #fitgirlsguide #core #weightloss #weightlossjourney #transformationpictures #transformationpicturesofinstagram  #girlpower
I am tough,ambitious and I know exactly I want. ---------------------------------------------------------------------------------- IMPORTANT-I am taking diet plans for the month of #JUNE . Book your slots now, as I will be taking limited plans! If you want to get rid of acne, reverse PCOD, or gain/lose weight the healthy way, DM me or e-mail me at INFO@BUTTLIKEANAPRICOT.COM Because it is not just a diet, it’s a lifestyle! 😊. #fitnessgirl  #abs  #fitnessmotivation  #fitspo  #fitnessfreak  #fitnesslife  #coretraining  #fitnessenthusiast  #fitness  #fitspo  #transformationpicture  #gymmotivation  #buttlikeanapricot  🍑 #core  #fitgirl  #fitspo  #fitfam  #fitgirls  #fitgirlsguide  #fitnessmodel  #fitgirlsguide  #core  #weightloss  #weightlossjourney  #transformationpictures  #transformationpicturesofinstagram  #girlpower 
Time to have a FREEEEE #LUNCH with me and my team. 
BLAP™ being the #first fitness and nutrition consultancy in INDIA coming up with the concept of 'COMMUNITY CHEAT MEALS'. You all have been working so hard and I believe a cheat meal will give even more motivation to work towards your goals. Cause we believe that fitness is all about balance! 
I am organising a cheat meal in DELHI/NCR on the 8th of JULY. We'd be selecting 20 people on a lucky draw basis. All you need to do is send us a mail at info@buttlikeanapricot.com with subject as 'INTERESTED' and also write your contact number along with your Instagram handle. The entries will be opened till 30th of June! HURRY UP! 😱 
I am so excited! Are you? 
Can't wait to see you guys!
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IMPORTANT-I am taking diet plans for the month of #JUNE. Book your slots now, as I will be taking limited plans! If you want to get rid of acne, reverse PCOD, or gain/lose weight the healthy way, DM me or e-mail me at INFO@BUTTLIKEANAPRICOT.COM 
Because it is not just a diet, it’s a lifestyle! 😊. #fitnessgirl #abs  #fitnessmotivation  #fitspo #fitnessfreak #fitnesslife  #coretraining  #fitnessenthusiast  #fitness #fitspo  #transformationpicture  #gymmotivation  #buttlikeanapricot 🍑 #core #fitgirl #fitspo #fitfam #fitgirls #fitgirlsguide  #fitnessmodel #fitgirlsguide #core #weightloss #weightlossjourney #transformationpictures #transformationpicturesofinstagram  #girlpower
Time to have a FREEEEE #LUNCH  with me and my team. BLAP™ being the #first  fitness and nutrition consultancy in INDIA coming up with the concept of 'COMMUNITY CHEAT MEALS'. You all have been working so hard and I believe a cheat meal will give even more motivation to work towards your goals. Cause we believe that fitness is all about balance! I am organising a cheat meal in DELHI/NCR on the 8th of JULY. We'd be selecting 20 people on a lucky draw basis. All you need to do is send us a mail at info@buttlikeanapricot.com with subject as 'INTERESTED' and also write your contact number along with your Instagram handle. The entries will be opened till 30th of June! HURRY UP! 😱 I am so excited! Are you? Can't wait to see you guys! ---------------------------------------------------------------------------------- IMPORTANT-I am taking diet plans for the month of #JUNE . Book your slots now, as I will be taking limited plans! If you want to get rid of acne, reverse PCOD, or gain/lose weight the healthy way, DM me or e-mail me at INFO@BUTTLIKEANAPRICOT.COM Because it is not just a diet, it’s a lifestyle! 😊. #fitnessgirl  #abs  #fitnessmotivation  #fitspo  #fitnessfreak  #fitnesslife  #coretraining  #fitnessenthusiast  #fitness  #fitspo  #transformationpicture  #gymmotivation  #buttlikeanapricot  🍑 #core  #fitgirl  #fitspo  #fitfam  #fitgirls  #fitgirlsguide  #fitnessmodel  #fitgirlsguide  #core  #weightloss  #weightlossjourney  #transformationpictures  #transformationpicturesofinstagram  #girlpower 
Loving my new bargain buy top for €6.99 . Can’t go wrong haha 🙌! Anyway it’s that time again ! Glutes day / rest pause 🤮 ! Hair in a bun , means it’s about to go down 🤣! Let’s do this shit 🍑💪! #saturday #wetrain #glutes #humpday #restpause #100squatchallenge #newgymgear #bargain #love #squats #girlsthatlift #strongnotskinny #thebunlife #nomakeup #fitnessenthusiast #momthatlifts #fitnessmom #fitnessmotivation #bodybuilding #weightraining xxx
Loving my new bargain buy top for €6.99 . Can’t go wrong haha 🙌! Anyway it’s that time again ! Glutes day / rest pause 🤮 ! Hair in a bun , means it’s about to go down 🤣! Let’s do this shit 🍑💪! #saturday  #wetrain  #glutes  #humpday  #restpause  #100squatchallenge  #newgymgear  #bargain  #love  #squats  #girlsthatlift  #strongnotskinny  #thebunlife  #nomakeup  #fitnessenthusiast  #momthatlifts  #fitnessmom  #fitnessmotivation  #bodybuilding  #weightraining  xxx
Didn't go to gym today but the cashier's name at @mcdonalds was Jim, so.. The same thing
#fitnessenthusiast
Didn't go to gym today but the cashier's name at @mcdonalds was Jim, so.. The same thing #fitnessenthusiast 
Left: 145-150lbs 
Right: 133lbs
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One year apart from my birthday.
“Blonde” hair 22 year old didn’t know what she wanted, couldn’t find a balance to - 23 year old brown hair natural girl who knows what she wants and have never felt better! Letting you all know it’s possible! Change your mind set to positivity and I promise you, it will all workout,. One day at a time 💕
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#balance #everythinghappensforareason #onmyway #fitnessenthusiast #growingseason #life #newbeginnings #happy #blessed #grateful #mevsme #personaltrainerinthemaking #betterthingsarecoming #believe #passion #followyourheart #npcbikini #npcbikinicompetitor #npc #iifym #fuelyourbody #bodybuilding #positivity #lookgooddogoodfeelgood #natural #birthday #healthy
Left: 145-150lbs Right: 133lbs • • One year apart from my birthday. “Blonde” hair 22 year old didn’t know what she wanted, couldn’t find a balance to - 23 year old brown hair natural girl who knows what she wants and have never felt better! Letting you all know it’s possible! Change your mind set to positivity and I promise you, it will all workout,. One day at a time 💕 . #balance  #everythinghappensforareason  #onmyway  #fitnessenthusiast  #growingseason  #life  #newbeginnings  #happy  #blessed  #grateful  #mevsme  #personaltrainerinthemaking  #betterthingsarecoming  #believe  #passion  #followyourheart  #npcbikini  #npcbikinicompetitor  #npc  #iifym  #fuelyourbody  #bodybuilding  #positivity  #lookgooddogoodfeelgood  #natural  #birthday  #healthy 
#Repost @aniketsinha.rar with @get_repost
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#legsday #legsworkout #chickenlegs #nevermisslegday #fitnessfreaks #fitnessenthusiast #fitguys #guyswithmuscle #gymboy #gymlover #gettingbetter #stayfitlooksexy @fitnessfirstindia @becurefit @decathlonsportsindia @underarmour @fitness_club_india @musclemenworld @_indianmen_ 😉🤘
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#gymsera #mohali #legswokrout #chandigarh #panchkula
We finally made it to the weekend – YES! 💃🏻
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So are you excited to have a happy, healthy #weekend?💪🏼🧘‍♀️😁
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Contact us for queries on: 9004660074 
www.pilatesaltitude.com
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#Pilates #ThePilatesStudio #MumbaiFitness  #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #wednesday #mumbai #celebrity #InstaFit #FitnessStudio #Fitspo  #Workout #WorkoutMotivation #fitness 
#pilatesgirl #pilatesbody #thepilatesstudiomumbai #celebritytrainer #saturdaynight #fitnessforever #workhard #workhardplayhard
We finally made it to the weekend – YES! 💃🏻 . . So are you excited to have a happy, healthy #weekend ?💪🏼🧘‍♀️😁 . . Contact us for queries on: 9004660074 www.pilatesaltitude.com . . . . #Pilates  #ThePilatesStudio  #MumbaiFitness  #CelebrityTrainer  #YoungestCelebrityInstructor  #FitnessEnthusiast  #Fitness  #workout  #fit  #wednesday  #mumbai  #celebrity  #InstaFit  #FitnessStudio  #Fitspo  #Workout  #WorkoutMotivation  #fitness  #pilatesgirl  #pilatesbody  #thepilatesstudiomumbai  #celebritytrainer  #saturdaynight  #fitnessforever  #workhard  #workhardplayhard 
Pause. Relax. Take a deep breath 🧘‍♀️
Finally, it’s the weekend 💃🏻
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Contact us for queries on: 9099433422/07940040991
www.pilatesaltitude.com
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#Pilates #ThePilatesStudio #AhmedabadFitness  #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #sunday #ahmedabad #celebrity #InstaFit #FitnessStudio #Fitspo  #Workout #WorkoutMotivation #fitness 
#pilatesgirl #pilatesbody #thepilatesstudioahmedabad #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard
Pause. Relax. Take a deep breath 🧘‍♀️ Finally, it’s the weekend 💃🏻 . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates  #ThePilatesStudio  #AhmedabadFitness  #CelebrityTrainer  #YoungestCelebrityInstructor  #FitnessEnthusiast  #Fitness  #workout  #fit  #sunday  #ahmedabad  #celebrity  #InstaFit  #FitnessStudio  #Fitspo  #Workout  #WorkoutMotivation  #fitness  #pilatesgirl  #pilatesbody  #thepilatesstudioahmedabad  #celebritytrainer  #gettingbettereachday  #fitnessforever  #workhard  #workhardplayhard 
Success is not measured by the results you attain , but is rather measured by the amount of times you've stumbled and gotten back up💪. The truth is the master has failed more times than the student has tried , so till I get to that point my ass is going to keep trying and failing till I reach my dream🙏💯⏳. It also helps when you're aided by one of the best in the game @xtremenutritioncapetown 💪💪👑👌 #bodybuilding #bodybuilder #mensphysique #physique #fitness #fitspo #fitnessenthusiast #nabba2018 #gym #health #doingthemahi #warriormana #shoulderday #delts #bulkingup #contestprep #stageprep #warmode #michylefordfitness #fitnessmotivation #perseveranceiskey
Success is not measured by the results you attain , but is rather measured by the amount of times you've stumbled and gotten back up💪. The truth is the master has failed more times than the student has tried , so till I get to that point my ass is going to keep trying and failing till I reach my dream🙏💯⏳. It also helps when you're aided by one of the best in the game @xtremenutritioncapetown 💪💪👑👌 #bodybuilding  #bodybuilder  #mensphysique  #physique  #fitness  #fitspo  #fitnessenthusiast  #nabba2018  #gym  #health  #doingthemahi  #warriormana  #shoulderday  #delts  #bulkingup  #contestprep  #stageprep  #warmode  #michylefordfitness  #fitnessmotivation  #perseveranceiskey 
#INJALife Collagen will give your skin the boost it needs by :-
✔️ Reducing fine-lines and signs of ageing
✔️ Improving skin smoothness
✔️ Strengthening nails and reducing brittleness
#INJALife  Collagen will give your skin the boost it needs by :- ✔️ Reducing fine-lines and signs of ageing ✔️ Improving skin smoothness ✔️ Strengthening nails and reducing brittleness
Still can't believe vacation is ending already, happy saturday! ❤
Still can't believe vacation is ending already, happy saturday! ❤
I don't always wear makeup but when I do, it's because @jaxsper_official put it on me 💁
I don't always wear makeup but when I do, it's because @jaxsper_official put it on me 💁
Need help with your nutrition? Shoot me a DM.  Nutritional compliance is superior to any workout program in transforming your physique. Wanna grow muscle? You need to eat slightly above your maintenance calories. Looking to lose? Create a slight deficit. No idea what maintenance looks like? We should talk 👊🏻
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#freedomfoodfitness #beyourbestself #itsalifestyle #balancedliving #fitover40ish #fitnessenthusiast #coachlife #foodisfuel #wholeselfhealth #fitgoals #healthylivinggoals #healthylivingjourney #joyinthejourney
Need help with your nutrition? Shoot me a DM. Nutritional compliance is superior to any workout program in transforming your physique. Wanna grow muscle? You need to eat slightly above your maintenance calories. Looking to lose? Create a slight deficit. No idea what maintenance looks like? We should talk 👊🏻 . . . . #freedomfoodfitness  #beyourbestself  #itsalifestyle  #balancedliving  #fitover40ish  #fitnessenthusiast  #coachlife  #foodisfuel  #wholeselfhealth  #fitgoals  #healthylivinggoals  #healthylivingjourney  #joyinthejourney 
Pose: #headstandvariation 
I feel happy seeing people getting more aware about yoga. Hopefully soon people will not take yoga just as a spiritual path or as thing of babas. Yoga word came from the word Yog which means to add #जोड्ना Yoga has ways to understand your inner and outer world. Thanks @hummelindia to taking step towards making people aware about yoga.

#thehummelnamaskar #yoga #yogalover #yogainspiration #internationaldayofhappiness #internationalyogaday #yogaeverywhere #yogaeveryday #yogaart #yogaartist #yogalife #yogafit #yogagram #yogajourney #yogateacher #fitnessenthusiast #fitnesscoach #befit #bestrong #bekind #becalm #beyogi
Pose: #headstandvariation  I feel happy seeing people getting more aware about yoga. Hopefully soon people will not take yoga just as a spiritual path or as thing of babas. Yoga word came from the word Yog which means to add #ज ोड्ना Yoga has ways to understand your inner and outer world. Thanks @hummelindia to taking step towards making people aware about yoga. #thehummelnamaskar  #yoga  #yogalover  #yogainspiration  #internationaldayofhappiness  #internationalyogaday  #yogaeverywhere  #yogaeveryday  #yogaart  #yogaartist  #yogalife  #yogafit  #yogagram  #yogajourney  #yogateacher  #fitnessenthusiast  #fitnesscoach  #befit  #bestrong  #bekind  #becalm  #beyogi 
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.”- Bruce Lee
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I just uploaded a new YouTube video on my channel full day of eating check it out search: Marselis Scott. -

Photo creds 📸👉🏾@david_oneal1
#youtuber #shreds #naturalphysique #fitspo #fitnessenthusiast #subforsub
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.”- Bruce Lee - I just uploaded a new YouTube video on my channel full day of eating check it out search: Marselis Scott. - Photo creds 📸👉🏾@david_oneal1 #youtuber  #shreds  #naturalphysique  #fitspo  #fitnessenthusiast  #subforsub 
💥G Y M  S H A K E R💥 by @1life2fit
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El mejor consejo que te puedo dar en este momento es que si ya entrenaste y vas a descansar el fin de semana no se te olvide sacar el shaker con la proteína de la maleta si no quieres estar el lunes como yo en la foto tratando de abrir esa porquería de termo 😂.
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¡Feliz fin de semana, mi gente! Les mando un abrazo.
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#1life2fitTips #HumorFit #HumorFitness #ChisteFit #NoSiempreSoySerio #SiemprePositivo #Fitness #Motivación #Disciplina #Energía #Salud #Nutrición #Entrenamiento #Actitud #FitnessColombia #Crossfit #Gym #CrossfitColombia #Bodybuilding #InstaFit #Fitstagram #FitnessInfluencer #InfluenciadorFitness #OnlineCoaching #HealthCoach #FitnessCoach #FitnessEnthusiast
💥G Y M S H A K E R💥 by @1life2fit . El mejor consejo que te puedo dar en este momento es que si ya entrenaste y vas a descansar el fin de semana no se te olvide sacar el shaker con la proteína de la maleta si no quieres estar el lunes como yo en la foto tratando de abrir esa porquería de termo 😂. . ¡Feliz fin de semana, mi gente! Les mando un abrazo. . #1life2fitTips  #HumorFit  #HumorFitness  #ChisteFit  #NoSiempreSoySerio  #SiemprePositivo  #Fitness  #Motivación  #Disciplina  #Energía  #Salud  #Nutrición  #Entrenamiento  #Actitud  #FitnessColombia  #Crossfit  #Gym  #CrossfitColombia  #Bodybuilding  #InstaFit  #Fitstagram  #FitnessInfluencer  #InfluenciadorFitness  #OnlineCoaching  #HealthCoach  #FitnessCoach  #FitnessEnthusiast 
This right here👆🏽was tough. Nothing easy about it. I started off worse, but no photos. This is my second fat-to-fit, and it took twice the effort. But there many of life's guilty pleasures that should be earned. So I put in the work, and earn it. It makes it that much better. But aside from that, there's a real beauty in doing something for yourself that simply makes you better. Envision what you want and start chipping away at the obstacles that keep you from being the best version of yourself. What ever your abilities, don't hesitate to flirt with perfection. You never know, you might be so lucky and experience it, even if just for a moment in time.  #bostonstrong #letsgetit #flirtwithlife #chipaway #results #progression #findmotivation #ownit #moreorless #fitnessenthusiast #findyourpush #focusgoneright #grindtime #
This right here👆🏽was tough. Nothing easy about it. I started off worse, but no photos. This is my second fat-to-fit, and it took twice the effort. But there many of life's guilty pleasures that should be earned. So I put in the work, and earn it. It makes it that much better. But aside from that, there's a real beauty in doing something for yourself that simply makes you better. Envision what you want and start chipping away at the obstacles that keep you from being the best version of yourself. What ever your abilities, don't hesitate to flirt with perfection. You never know, you might be so lucky and experience it, even if just for a moment in time. #bostonstrong  #letsgetit  #flirtwithlife  #chipaway  #results  #progression  #findmotivation  #ownit  #moreorless  #fitnessenthusiast  #findyourpush  #focusgoneright  #grindtime  #