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If you are persistent, you’ll GET IT,
If you are consistent, you’ll KEEP IT!!! ⛹🏽‍♂️🏋🏻‍♀️🚣🏼‍♀️🧗🏻‍♀️🚴🏽‍♂️
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COMFORT.SUPPORT.FREEDOM
Simply Copperskins™️. CSF
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#getitkeepit #consistency #persistence #copperskins #dope #fitgoals #justdoit #stayfocused 
#compression #copperwear #coppercompression #coppercompressionshorts #nomissedworkouts #homeworkout #hometraining #nogym #bodyweightworkout #fitgoals #fitnessmom #fitnessdk #fitnesstips #fitnessfun #fitnessguru #fitnesswear
If you are persistent, you’ll GET IT, If you are consistent, you’ll KEEP IT!!! ⛹🏽‍♂️🏋🏻‍♀️🚣🏼‍♀️🧗🏻‍♀️🚴🏽‍♂️ . COMFORT.SUPPORT.FREEDOM Simply Copperskins™️. CSF . . . #getitkeepit  #consistency  #persistence  #copperskins  #dope  #fitgoals  #justdoit  #stayfocused  #compression  #copperwear  #coppercompression  #coppercompressionshorts  #nomissedworkouts  #homeworkout  #hometraining  #nogym  #bodyweightworkout  #fitgoals  #fitnessmom  #fitnessdk  #fitnesstips  #fitnessfun  #fitnessguru  #fitnesswear 
Nece mesum baxiram kamreaya😊 özüm kimi sakiti yoxdu 😋-
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#tattoo #tattoos #gym #fitness
#fitnessmodel #gym💪 #fitnessgirl
#fitnessmom #gymnastics #gymgirl
#gymboy #boy #man
#fitnessboy #fit #iran
#fitnessdk #baku #azerbaijan
#turkey #turkiye #istanbul
#izmir 
#justinbieber #cristianoronaldo
#chef #moscow #france @meherrem_sadiqov_
Nece mesum baxiram kamreaya😊 özüm kimi sakiti yoxdu 😋- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - #tattoo  #tattoos  #gym  #fitness  #fitnessmodel  #gym 💪 #fitnessgirl  #fitnessmom  #gymnastics  #gymgirl  #gymboy  #boy  #man  #fitnessboy  #fit  #iran  #fitnessdk  #baku  #azerbaijan  #turkey  #turkiye  #istanbul  #izmir  #justinbieber  #cristianoronaldo  #chef  #moscow  #france  @meherrem_sadiqov_
Follow (me) 😘 @daily.fitness.goal
Cred: @amandaeliselee
Follow (me) 😘 @daily.fitness.goal Cred: @amandaeliselee
Follow (me) 😘 @fitfancy
Cred: @alyssalynch
Follow (me) 😘 @fitfancy Cred: @alyssalynch
Follow (me) 😘 @world4fitnesslife
Cred: @alyssalynch
Follow (me) 😘 @world4fitnesslife Cred: @alyssalynch
1 year transformation, I am proud of what I have achieved. #proudbutneversatisfied #alphalete #alphaleteathletics @alphalete @christianguzmanfitness #fitnessdk #fitness #calesthenics #nopainnogain #fitnessmotivation #fitlife  #fitlifestyle
So proud of myself today!!.
Never skipped Monday 
Started my fish and veg diet
Killed another killer shift...
I'm the MAN!! #fitnessdk #nevermissamondayworkout
.big pump after the steaming hot gym session. Stay hydrated ⛽. Countdown completion prep👌.
I will share the steps I take to go onstage😎👍. .
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#musclebuilding #bodyengineers #fitnessdk #naturalbodybuilding #youvsyou #trained #traininsane #bodybuilderlifestyle #gymlife #gymtime #fitness #fitnessmotivation #weightlossjourney #fitspo #gymgirl #fitguy #bodybuilding #shredded #pushpullgrind #pump #pumpingiron #fitfamnl #gymjunkiesnl #dutchfitfam #exercise #gymselfie
.big pump after the steaming hot gym session. Stay hydrated ⛽. Countdown completion prep👌. I will share the steps I take to go onstage😎👍. . . . . . #musclebuilding  #bodyengineers  #fitnessdk  #naturalbodybuilding  #youvsyou  #trained  #traininsane  #bodybuilderlifestyle  #gymlife  #gymtime  #fitness  #fitnessmotivation  #weightlossjourney  #fitspo  #gymgirl  #fitguy  #bodybuilding  #shredded  #pushpullgrind  #pump  #pumpingiron  #fitfamnl  #gymjunkiesnl  #dutchfitfam  #exercise  #gymselfie 
My kind of training. Outside. Sunshine. Functional AF.😁👍🏻
Try to change your time under tension if you get stuck on your reps. Try to activate your shoulderblades in the first part of the concentric fase.
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#worklife #thestruggleisreal #heavylifting #workout #crossfitgirls #wod #crossfit #gymwear #training #instafit #progress #healthy #food #fit #fitnessdk #fitnessworlddk #fitnessmotivation #lifting #motivation #body #coffee #progress #healthy #gymlife #copenhagen #fitfam #gymrat #personaltrainer #pt #veteran
My kind of training. Outside. Sunshine. Functional AF.😁👍🏻 Try to change your time under tension if you get stuck on your reps. Try to activate your shoulderblades in the first part of the concentric fase. . . . . . #worklife  #thestruggleisreal  #heavylifting  #workout  #crossfitgirls  #wod  #crossfit  #gymwear  #training  #instafit  #progress  #healthy  #food  #fit  #fitnessdk  #fitnessworlddk  #fitnessmotivation  #lifting  #motivation  #body  #coffee  #progress  #healthy  #gymlife  #copenhagen  #fitfam  #gymrat  #personaltrainer  #pt  #veteran 
♥ 9898.355 İP ASKI DÜĞME DETAYLI ELBİSE SARI 👉 S M L

#elbise #bluz #tshirt #giyim #butik #kadın #alisveris #adidas #trendy
#kazak #sweat #moda #giyim 
#butik #fashion #blogger #girls #like4like #kadingiyim #esofmantakimi #amigurumi #fitnessdk  #fitnessgirl #fitness #gym #yuruyus #sports
🎬Supercon (2018)
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Next page you can see a trailer.
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www.imdb.com/title/tt4454078
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🎬Supercon (2018) - Next page you can see a trailer. - www.imdb.com/title/tt4454078 . .
Hjemme igen efter en skøn ferie i Bulgarien ☀️ Har virkelig nydt ferien, men det er også dejligt at komme hjem igen 🙆🏼‍♀️ Nu skal den have gas med træning og sund mad igen, efter en uge med buffet morgen, middag og aften og drinks i lange baner 😜 #sund#sundhed#sundmad#sundlivstil#healthy#healthyfood#healthychoices#fit#fitness#fitnessdk#fitfamdk#gettingfit#training#træning#styrke#strong#weightloss#weightlossjourney#cycling#indoorcycling#fitnessdk#weightlossmotivation#transformation#vægttab#vægttabsrejse#følgmitvægttab#vægttabsinspiration#inspiration#motivation#happy
Hjemme igen efter en skøn ferie i Bulgarien ☀️ Har virkelig nydt ferien, men det er også dejligt at komme hjem igen 🙆🏼‍♀️ Nu skal den have gas med træning og sund mad igen, efter en uge med buffet morgen, middag og aften og drinks i lange baner 😜 #sund #sundhed #sundmad #sundlivstil #healthy #healthyfood #healthychoices #fit #fitness #fitnessdk #fitfamdk #gettingfit #training #træning #styrke #strong #weightloss #weightlossjourney #cycling #indoorcycling #fitnessdk #weightlossmotivation #transformation #vægttab #vægttabsrejse #følgmitvægttab #vægttabsinspiration #inspiration #motivation #happy 
😃 My #MondayMotivation - Remembering that feeling when you know you have done everything and your moments away from stepping on stage to show everyone all of your hard work💪
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🔝 Awesome photo taken just a few minutes before I went on stage and won 👌🏆 Incredible moment and memory 🙏
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😅 I always get goosebumps and get emotional stepping onstage...
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❓Does that happen to you guys as well? Maybe not from competing in Bodybuilding, but before you know your about to do something  you love, but at the same time scares you a bit? ..
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👩‍🏫 If your looking for someone to keep you on track, adjust to your needs and goals, if you want to compete or simply want to get in shape, let's work together to create your success story 👌
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📈 The last 15 years, I have helped over 1000 fitness enthusiasts, as well as national and international athletes to podium spots, medals and to achieve their objectives, as well as a healthier lifestyle.
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☑️ No bull, 24/7 mail service, weekly updates, a coach with experience and heart for this sport and lifestyle.
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🌍 It doesn't matter where in the world you are located, with  Online coaching we are always in close contact.
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👇So what are you waiting for???👇
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💻www.klausriis.com 📩info.klausriis@gmail.com
😃 My #MondayMotivation  - Remembering that feeling when you know you have done everything and your moments away from stepping on stage to show everyone all of your hard work💪 . 🔝 Awesome photo taken just a few minutes before I went on stage and won 👌🏆 Incredible moment and memory 🙏 . 😅 I always get goosebumps and get emotional stepping onstage... . ❓Does that happen to you guys as well? Maybe not from competing in Bodybuilding, but before you know your about to do something you love, but at the same time scares you a bit? .. .. .. 👩‍🏫 If your looking for someone to keep you on track, adjust to your needs and goals, if you want to compete or simply want to get in shape, let's work together to create your success story 👌 . 📈 The last 15 years, I have helped over 1000 fitness enthusiasts, as well as national and international athletes to podium spots, medals and to achieve their objectives, as well as a healthier lifestyle. . ☑️ No bull, 24/7 mail service, weekly updates, a coach with experience and heart for this sport and lifestyle. . 🌍 It doesn't matter where in the world you are located, with Online coaching we are always in close contact. . 👇So what are you waiting for???👇 . 💻www.klausriis.com 📩info.klausriis@gmail.com
Follow (me) 😘 @fitfancy
Cred: @isabellaashleigh2
Follow (me) 😘 @fitfancy Cred: @isabellaashleigh2
Follow (me) 😘 @world4fitnesslife
Cred: @melissalori
Follow (me) 😘 @world4fitnesslife Cred: @melissalori
Har haft en lækker dag, først hygge med Tanya og der efter en smut på portlands med @annabraad og Nynne 😍
Også sluttede dagen lige af med en bodyjam time sammen med Anna 😍😍 #lækkerdag#mandag#portlands#mosters pige#venindehygge#bodyjam#fitnessdk
👉🏻 Kun 2 ledige pladser tilbage ud af 16 👈🏻 ⠀⠀⠀⠀⠀
D. 14 august starter jeg et unikt 3/5 måneders forløb op hvor et større vægttab (+10kg), livsglæde, og troen på dig selv er i fokus! 💗🙏🏻⚖️ (Vi er i egne dejlige lokaler i Aarhus C)
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Du får:
* 2 ugentlige træninger med vægttab som fokus.
* Min fulde støtte undervejs ( Jeg er uddannet vanebrydningscoach) * Ugentlige check-ins.
* Individuel kostvejledning + Kognitivt kostforedrag, 🍴👋👭💡📚 ⠀⠀⠀⠀ OBS!! ‼️ Læs alt via. link i bio eller HER👉🏻 https://alstudio.dk/al-store-piger/ ‼️
#aarhus #vægttabsforløb #livsstilsændring 
#uniktforløb
👉🏻 Kun 2 ledige pladser tilbage ud af 16 👈🏻 ⠀⠀⠀⠀⠀ D. 14 august starter jeg et unikt 3/5 måneders forløb op hvor et større vægttab (+10kg), livsglæde, og troen på dig selv er i fokus! 💗🙏🏻⚖️ (Vi er i egne dejlige lokaler i Aarhus C) ⠀⠀⠀⠀⠀ Du får: * 2 ugentlige træninger med vægttab som fokus. * Min fulde støtte undervejs ( Jeg er uddannet vanebrydningscoach) * Ugentlige check-ins. * Individuel kostvejledning + Kognitivt kostforedrag, 🍴👋👭💡📚 ⠀⠀⠀⠀ OBS!! ‼️ Læs alt via. link i bio eller HER👉🏻 https://alstudio.dk/al-store-piger/ ‼️ #aarhus  #vægttabsforløb  #livsstilsændring  #uniktforløb 
Dagens workout 🏋🏽‍♂️
10min intervalløb / puls 180+
V squat goodmornings
5x10
Prowler walk 10m 
SS
Prowler run 10m
3x
TRX Bulgarian split squat
3x8
Prowler run 10m
SS
W. Lunges 20m
3x
KB snatch
3x10
Dagens workout 🏋🏽‍♂️ 10min intervalløb / puls 180+ V squat goodmornings 5x10 Prowler walk 10m SS Prowler run 10m 3x TRX Bulgarian split squat 3x8 Prowler run 10m SS W. Lunges 20m 3x KB snatch 3x10
Paradis is ☀️🍦
Paradis is ☀️🍦
Ny yndlings kyllingesalat fra Royal Bagel i Valby. Kan virkelig anbefales 😍 #madglad
Ny yndlings kyllingesalat fra Royal Bagel i Valby. Kan virkelig anbefales 😍 #madglad 
Back in the gym - back at work after 2 1/2 week with my Lovely family ❤️ now its back and work with my clients... new goals Are set for most of Them.. its not how we start 2018, its how we finish ➰ ! Time to rock 🚀🏆 #itsnothowyoustartitshowyoufinish #backtowork #lovemyjob 
#iam #icaniwill #gymshark #nocco #grindtime #fitgoals #believeinyourself #alphapackfitness #personligtræner #instafit
💯. Puha it was hot to exercise today 💦 but nice 🙏
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💯. Puha it was hot to exercise today 💦 but nice 🙏 . .
La squad 💯💯💣
La squad 💯💯💣
SIAPA BILANG HAMIL ITU SULIT?
ANDA TIDAK PERLU PERCAYA DENGAN POSTINGAN INI TAPI BUKTIKAN SENDIRI

Mendapatkan tiket hamil itu sangat mudah tapi Anda dan pasangan harus maksimal menjalani dan melewati setiap prosesnya.

Kebanyakan orang gugur dalam melewati proses ini Apa penyebabnya?
Hanya Anda dan pasangan Anda lah yang tahu penyebab kegagalan ini.

Coba pikirkan lagi!

Anda bisa menunggu selama bertahun-tahun tanpa usaha apapun!
Tapi, ketika Anda menjalani promil hanya dalam waktu 1 bulan belum berhasil, sudah pasrah begitu saja??? Apakah dengan pasrah, impian Anda bisa terwujud?

Ingat, di dunia ini tidak ada yang namanya instan, mie saja yang dibilang instan masih butuh proses dan waktu untuk siap dimakan. Apalagi untuk mendapatkan BUAH HATI pasti butuh proses dan waktu untuk menghadirkannya kedalam keluarga kecil Anda.

Tapi kebanyakan, 95orang sudah merasa bahwa usaha yang dilakukannya sudah maksimal. Jika benar-benar sudah maksimal kenapa belum berhasil? 
Akhirnya tanpa berpikir panjang, pasrah dengan keadaan.

Apa dengan berdo'a dan pasrah, usaha Anda akan dikabulkan Tuhan? 
Untuk konsultasi dan info lebih lanjut bunda bisa hubungi:
✔ contact person, ✔ WA : 082232861579 
Semangat Promil, salam 2 garis (Konsultasi gratis temukan solusi, tips dan metode)
SIAPA BILANG HAMIL ITU SULIT? ANDA TIDAK PERLU PERCAYA DENGAN POSTINGAN INI TAPI BUKTIKAN SENDIRI Mendapatkan tiket hamil itu sangat mudah tapi Anda dan pasangan harus maksimal menjalani dan melewati setiap prosesnya. Kebanyakan orang gugur dalam melewati proses ini Apa penyebabnya? Hanya Anda dan pasangan Anda lah yang tahu penyebab kegagalan ini. Coba pikirkan lagi! Anda bisa menunggu selama bertahun-tahun tanpa usaha apapun! Tapi, ketika Anda menjalani promil hanya dalam waktu 1 bulan belum berhasil, sudah pasrah begitu saja??? Apakah dengan pasrah, impian Anda bisa terwujud? Ingat, di dunia ini tidak ada yang namanya instan, mie saja yang dibilang instan masih butuh proses dan waktu untuk siap dimakan. Apalagi untuk mendapatkan BUAH HATI pasti butuh proses dan waktu untuk menghadirkannya kedalam keluarga kecil Anda. Tapi kebanyakan, 95orang sudah merasa bahwa usaha yang dilakukannya sudah maksimal. Jika benar-benar sudah maksimal kenapa belum berhasil? Akhirnya tanpa berpikir panjang, pasrah dengan keadaan. Apa dengan berdo'a dan pasrah, usaha Anda akan dikabulkan Tuhan? Untuk konsultasi dan info lebih lanjut bunda bisa hubungi: ✔ contact person, ✔ WA : 082232861579 Semangat Promil, salam 2 garis (Konsultasi gratis temukan solusi, tips dan metode)
Is Monday and it means booty 🍑 day 😜 my ass is burning 🔥🔥 —————————————————
Walk away from every workout feeling proud, accomplished, and strong as hell.💪🏿💪🏿 —————————————————#stopcomplaininganddosomething #makethatchoice #workforthatbodyyouwant #startfitnessjourney #bootybootybooty #booty🍑 #workforthatbooty🍑 #summerbodygoals #summerbootyinprogress #choicehealthyfoods #fitleanandstrong #fitnessdk #bulkpowders #myfitneasjourney
Is Monday and it means booty 🍑 day 😜 my ass is burning 🔥🔥 ————————————————— Walk away from every workout feeling proud, accomplished, and strong as hell.💪🏿💪🏿 —————————————————#stopcomplaininganddosomething  #makethatchoice  #workforthatbodyyouwant  #startfitnessjourney  #bootybootybooty  #booty 🍑 #workforthatbooty 🍑 #summerbodygoals  #summerbootyinprogress  #choicehealthyfoods  #fitleanandstrong  #fitnessdk  #bulkpowders  #myfitneasjourney 
🐶To be featured👉 #bodybuildingways
From: @fitness.union
📸 By:  @britthertz @shredded.union
Tag your friends below 👇
DM us for credit if you are owner.

#delts #instagoodgainz #fitlife #youvsyou #instafitnessshredded #weightsbeforedates #workoutshirts #bench #musclegym #workout #workoutdone #offseason #fitnessfirst #fitnessgirl #fitnessquotes #bodybuildingshirts #fitnessdk #gymfreaks
Vidste du at grin gavner fordøjelsen, da det masserer de indre organer og øger blodgennemstrømningen til dine muskler? Lad dig derfor inspirere af vores skønne brasilianske ambassadør @jujunorremose 💪🏻 På med smilet 😄 #nowsportsdk ──────────────────────── #smile #smil #træningsglæde #mandag #ambassadør #træningstosse #træningsmotivation #træningsprogram #protein #fitnessdk #crossfitdk #fitnesstips #crossfitcph #crossfitters #sundlivsstil #sundhed #kosttilskud #helsekost #proteinpulver
Vidste du at grin gavner fordøjelsen, da det masserer de indre organer og øger blodgennemstrømningen til dine muskler? Lad dig derfor inspirere af vores skønne brasilianske ambassadør @jujunorremose 💪🏻 På med smilet 😄 #nowsportsdk  ──────────────────────── #smile  #smil  #træningsglæde  #mandag  #ambassadør  #træningstosse  #træningsmotivation  #træningsprogram  #protein  #fitnessdk  #crossfitdk  #fitnesstips  #crossfitcph  #crossfitters  #sundlivsstil  #sundhed  #kosttilskud  #helsekost  #proteinpulver 
Love my Profile @awesome.cute.fitness ⬅️⬅️
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I love my beauty products but this made me laugh so hard!😩😂😂😂😂❤️💯Women take up all the bathroom cabinets. All of it.😩😂❤️
#supergirls #determination #fitnessworld #fitnessmodel #like4like #training #healthychoices #photooftheday #progressphoto #fitnessapparel #fitnessdk #l4l #workout #fitspo #faithandfitness #friyay #mirrorselfie #health #instagood #fitnessjunkie #exercise #gym #fitfam #active #fbgmovement #fbgcommunity #leoprint #friday #lifestyle #diet
Love my Profile @awesome.cute.fitness ⬅️⬅️ . I love my beauty products but this made me laugh so hard!😩😂😂😂😂❤️💯Women take up all the bathroom cabinets. All of it.😩😂❤️ #supergirls  #determination  #fitnessworld  #fitnessmodel  #like4like  #training  #healthychoices  #photooftheday  #progressphoto  #fitnessapparel  #fitnessdk  #l4l  #workout  #fitspo  #faithandfitness  #friyay  #mirrorselfie  #health  #instagood  #fitnessjunkie  #exercise  #gym  #fitfam  #active  #fbgmovement  #fbgcommunity  #leoprint  #friday  #lifestyle  #diet 
Il mio concetto di FELICITÀ. ♥️👀
Il mio concetto di FELICITÀ. ♥️👀
Monday strugglez... ⚫️⚫️
#AdvancedYOLOMindset
#AltiHunna
Hvor blev den weekend så lige af?🙄 .. Heldigvis har den været pisse lækker med masser af fest og samvær med skønne mennesker 😍❤️ .. #summervibes
Hvor blev den weekend så lige af?🙄 .. Heldigvis har den været pisse lækker med masser af fest og samvær med skønne mennesker 😍❤️ .. #summervibes 
💯. Nice training today 💪🙏 before weekend free training 🤘
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💯. Nice training today 💪🙏 before weekend free training 🤘 . .