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#fitnessdedication medias

Photos

Triceps:
💢3 X Pause Close Grip Bench Press 8-12 reps 💢Pausing at the bottom makes the triceps work much harder!
💢3 X Cable Pushdowns 8-12 reps
💢3 X Incline EZ Bar Skull Crushers 8-12 reps 💢3 X Rope Pushdowns 8-12 💢Use a 2-3 second rep count as well, just to make sure there isn't any momentum helping you cheat with the weight.
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Remember to use Code “lefit20” for 20% off your entire order of @buckedupsupps items. Link in bio
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Stay 🦌⬆️
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#NoShortcuts #HomeFitness #FitTips #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #DASBrandAmbassador #DASambassador #GetBuckedUp
#BuckedUpSupps #TeamBuckedUp
Triceps: 💢3 X Pause Close Grip Bench Press 8-12 reps 💢Pausing at the bottom makes the triceps work much harder! 💢3 X Cable Pushdowns 8-12 reps 💢3 X Incline EZ Bar Skull Crushers 8-12 reps 💢3 X Rope Pushdowns 8-12 💢Use a 2-3 second rep count as well, just to make sure there isn't any momentum helping you cheat with the weight. ———————————————————————— Remember to use Code “lefit20” for 20% off your entire order of @buckedupsupps items. Link in bio ———————————————————————— Stay 🦌⬆️ . . . . . #NoShortcuts  #HomeFitness  #FitTips  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru  #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat  #StrongNotSkinny  #DASBrandAmbassador  #DASambassador  #GetBuckedUp  #BuckedUpSupps  #TeamBuckedUp 
My post cadio workout breakfast, wifey had some delicious vegan pancakes with hash browns to refuel a brother. #veganwifeveganlife #veganfood #trainglikeabeast #fitnessmotivation #fitnessdedication #sundayfitday
1 week transformation skills.
1 week transformation skills.
Not a bad day, trained #back and #biceps, and went a for a #fasted #run!
Cutting feels good on my stomach and overall health, buttt I’m ready to eat whatever I want again lol. One more week and I get to pig out on Christmas🙌🏽 #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #gains #gymlife #health #healthylifestlye #alphalete
Throw me to the wolves...🐺💋 #GotItInMyBlood #AthenasDNA #LifeForce
Rounding off the week with this 👀👀 .
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This right here was the pivotal moment on my fitness journey that I realised I finally changed my arms 🔥 my arms was always amongst other parts the specific part of my body I was ashamed of having 😔... reason being I hated wearing short t-shirts, basketball shirts blah blah blah !! .
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I put my mind to changing that and when I was uploading one of my workout videos to my old Tumblr page I noticed this -- I had to screenshot the exact moment I'm curling that Bicep muscle 👀🔥👀 not only the bicep but my deltoids and my triceps are working overtime to lift the weight -- pretty sure I was doing to failure for this set and also a full blown arm workout (Arms like Thor I believe I called it 🤔)!! .
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It's one of those moments I look back and think to myself wow even I amaze myself sometimes 😂😂, what does this show ?
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DEDICATION // COMMITMENT // PASSION // DRIVE // DETERMINATION // CHANGE // CONSISTENCY // POSITIVITY the list goes on ❤️ .
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If I can change then so can you no matter the goals you have set to gain ⚔️ .
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Or you could do it with Marley -- through online coaching, workout routines, nutritional advice or one to one mentoring if your in Glasgow 🔥⚔️ if I'm passionate your passionate with me until the end the choice is yours 😇 .
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You know where to find me 👀😊
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Stay cool Instagram and remember with Marley we are all Odin's Children ⚔️👑 @odinstrengthandpower
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#fitnesswithmarley #onlinefitnesscoaching #onlinefitnesswithmarley #fitnessinfluencer #fitnesscoach #glasgowlife #glasgowbloggers #norsefitness #norsemythology #fitnesslifestyle #workoutinspiration #inspireeachother #gyminstagram #workoutinstagram #fitnessinstagram #glasgowpersonaltrainer #fitnessdedication #workoutblogger #thor #odin #greekgods #norsegod #odinstrengthandpower
Rounding off the week with this 👀👀 . . . This right here was the pivotal moment on my fitness journey that I realised I finally changed my arms 🔥 my arms was always amongst other parts the specific part of my body I was ashamed of having 😔... reason being I hated wearing short t-shirts, basketball shirts blah blah blah !! . . . I put my mind to changing that and when I was uploading one of my workout videos to my old Tumblr page I noticed this -- I had to screenshot the exact moment I'm curling that Bicep muscle 👀🔥👀 not only the bicep but my deltoids and my triceps are working overtime to lift the weight -- pretty sure I was doing to failure for this set and also a full blown arm workout (Arms like Thor I believe I called it 🤔)!! . . . It's one of those moments I look back and think to myself wow even I amaze myself sometimes 😂😂, what does this show ? . . . DEDICATION // COMMITMENT // PASSION // DRIVE // DETERMINATION // CHANGE // CONSISTENCY // POSITIVITY the list goes on ❤️ . . . If I can change then so can you no matter the goals you have set to gain ⚔️ . . . Or you could do it with Marley -- through online coaching, workout routines, nutritional advice or one to one mentoring if your in Glasgow 🔥⚔️ if I'm passionate your passionate with me until the end the choice is yours 😇 . . . You know where to find me 👀😊 . . . Stay cool Instagram and remember with Marley we are all Odin's Children ⚔️👑 @odinstrengthandpower . . . #fitnesswithmarley  #onlinefitnesscoaching  #onlinefitnesswithmarley  #fitnessinfluencer  #fitnesscoach  #glasgowlife  #glasgowbloggers  #norsefitness  #norsemythology  #fitnesslifestyle  #workoutinspiration  #inspireeachother  #gyminstagram  #workoutinstagram  #fitnessinstagram  #glasgowpersonaltrainer  #fitnessdedication  #workoutblogger  #thor  #odin  #greekgods  #norsegod  #odinstrengthandpower 
Who’s getting merry then 🎅🍸
Who’s getting merry then 🎅🍸
With the right Trainer/Coach Staying in the Game becomes even easier: 
I've been trained by the US NAVY as a Corpsmen to deliver health care services that include emergency care at practices, events, and games; and monitor injury rehabilitation to help athletes return safely to their their sport.
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6 Injury Prevention Tips
1. Injury Surveillance
Trainers are often able to provide injury prevention screenings to detect underlying conditions as well as factors that may predispose athletes to overuse injuries.
I am trained by the US NAVY as a Corpsmen to deliver health care services that include emergency care at practices, events, and games; and monitor injury rehabilitation to help athletes return safely to their sports.
2.Develop a proper training plan.
This involves more than just strength and cardio. Young athletes should develop a training plan & should incorporate rest days. It is also recommended that the athletes complete stretching exercises before and after training to improve flexibility. 
3. Young athletes, especially baseball pitchers, attempt to throw hundreds of pitches a week to prepare for the season. This often leads to arm fatigue, tendonitis, and other injuries. 
4. Soccer players and runners tend to suffer from shin splints, a painful inflammation caused by excessive training or running in worn-out shoes. 
5. REST & RECOVER!!
6. Plan Ahead
Proper nutrition helps young athletes fuel athletic performance and recover from training.
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Top Sport Injuries
Ankle sprain
Groin pull
Hamstring strain
Shin splints
Knee injury: ACL tear
Knee injury: Patellofemoral syndrome — injury resulting from the repetitive movement of your kneecap against your thigh bone.
#FitFam #FitnessAddict  #FitnessDedication #weightlossjourney #BeastMode #Muscle #Grind #GymMotivatioiin #Gains #WeightTraining #Swoldier #Workout #PersonalTrainer #Coach #TeamWork #GirlsWhoLift #baseball #softball #basketball #soccer  #CoreWorkout #youthsports #speed #highschoolsports #sportstraining #youthathletes #highschoolfootball #footballseason #military #bootcamp
With the right Trainer/Coach Staying in the Game becomes even easier: I've been trained by the US NAVY as a Corpsmen to deliver health care services that include emergency care at practices, events, and games; and monitor injury rehabilitation to help athletes return safely to their their sport. 👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊 6 Injury Prevention Tips 1. Injury Surveillance Trainers are often able to provide injury prevention screenings to detect underlying conditions as well as factors that may predispose athletes to overuse injuries. I am trained by the US NAVY as a Corpsmen to deliver health care services that include emergency care at practices, events, and games; and monitor injury rehabilitation to help athletes return safely to their sports. 2.Develop a proper training plan. This involves more than just strength and cardio. Young athletes should develop a training plan & should incorporate rest days. It is also recommended that the athletes complete stretching exercises before and after training to improve flexibility. 3. Young athletes, especially baseball pitchers, attempt to throw hundreds of pitches a week to prepare for the season. This often leads to arm fatigue, tendonitis, and other injuries. 4. Soccer players and runners tend to suffer from shin splints, a painful inflammation caused by excessive training or running in worn-out shoes. 5. REST & RECOVER!! 6. Plan Ahead Proper nutrition helps young athletes fuel athletic performance and recover from training. 👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊 Top Sport Injuries Ankle sprain Groin pull Hamstring strain Shin splints Knee injury: ACL tear Knee injury: Patellofemoral syndrome — injury resulting from the repetitive movement of your kneecap against your thigh bone. #FitFam  #FitnessAddict  #FitnessDedication  #weightlossjourney  #BeastMode  #Muscle  #Grind  #GymMotivatioiin  #Gains  #WeightTraining  #Swoldier  #Workout  #PersonalTrainer  #Coach  #TeamWork  #GirlsWhoLift  #baseball  #softball  #basketball  #soccer  #CoreWorkout  #youthsports  #speed  #highschoolsports  #sportstraining  #youthathletes  #highschoolfootball  #footballseason  #military  #bootcamp 
Please excuse the beat up face of my Fitbit, it's been through so many races and countless gym sessions!! But let's talk about this for a minute... if you're putting in the time and effort to get to the #gym 🙋‍♀️, you NEED a ❤❤ monitor of some kind, it will help you tremendously with your workout. Being able to monitor your heart rate and ensure it's in fat burning mode or better and seeing how many calories you burn during your #workout and throughout the day is a game changer!! 💪💪 I can't go a day without mine!

#fitnessdedication #fitnessforthought #girlonafitmission #fitness #dedicated #motivation #fitinspiration
Please excuse the beat up face of my Fitbit, it's been through so many races and countless gym sessions!! But let's talk about this for a minute... if you're putting in the time and effort to get to the #gym  🙋‍♀️, you NEED a ❤❤ monitor of some kind, it will help you tremendously with your workout. Being able to monitor your heart rate and ensure it's in fat burning mode or better and seeing how many calories you burn during your #workout  and throughout the day is a game changer!! 💪💪 I can't go a day without mine! #fitnessdedication  #fitnessforthought  #girlonafitmission  #fitness  #dedicated  #motivation  #fitinspiration 
Gloomy days in Palo Alto can’t stop me from jumping! Last night I indulged in basically a full gluten free pizza from @dominos and it was absolutely heavenly. I don’t think there’s anything wrong with indulging and there’s nothing to be ashamed about. Instagram makes me feel like I have to always display the “right choices” when in reality, I ate that whole pizza and loved EVERY single bite of it. It was soooo good. PS If you’re still looking for stocking stuffers, link in profile to purchase a jump rope. CHEERS40 for 40% off!
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#easyworkout #shortworkout #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #justajumprope #getfit #justdoit #fitspiration #cardio #beachbody #weightloss #healthy #healthylifestyle #youcandoit #noexcuses
Gloomy days in Palo Alto can’t stop me from jumping! Last night I indulged in basically a full gluten free pizza from @dominos and it was absolutely heavenly. I don’t think there’s anything wrong with indulging and there’s nothing to be ashamed about. Instagram makes me feel like I have to always display the “right choices” when in reality, I ate that whole pizza and loved EVERY single bite of it. It was soooo good. PS If you’re still looking for stocking stuffers, link in profile to purchase a jump rope. CHEERS40 for 40% off! . . . . #easyworkout  #shortworkout  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat  #StrongNotSkinny  #FatLoss  #WeightLoss  #WeightLossJourney  #justajumprope  #getfit  #justdoit  #fitspiration  #cardio  #beachbody  #weightloss  #healthy  #healthylifestyle  #youcandoit  #noexcuses 
I bought Omnisphere 2.5 today! 
This plugin is probably the best plugin for synths, as the library consists of over 10.000 different sounds. Amazing!
🎤🎹🎛🎧🎸 #omnisphere #spectrasonics #synth #power #amazing #beat #rap #hiphop #production #flstudio #beats #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessdedication #beatsbysemanic #arminsemanic #like #like4like #follow #follow4follow
Getting out of my comfort zone! Full video with Bench Press PR has just dropped on my YouTube, link in bio 🌍
Getting out of my comfort zone! Full video with Bench Press PR has just dropped on my YouTube, link in bio 🌍
First off I apologize for my voice being low, it was in the morning. One of the questions I’ve gotten asked is can one build or train facial muscles? The answer is yes. Here’s how I did it and why. Also follow @jawzrsize for info and products to build your facial muscles. They are not paying me for this, I jus like sharing info on stuff that works.  #fitness #fitnessmotivation #fit #jawlinefitness #jawlinetherapy #fights #iwontho #airforce #fightingisbad #kidsdontfight #nutrition #healthyliving #fitnessdedication  #strengthandconditioning #storytime #imalovernotafighter #aintaboutthatlife
First off I apologize for my voice being low, it was in the morning. One of the questions I’ve gotten asked is can one build or train facial muscles? The answer is yes. Here’s how I did it and why. Also follow @jawzrsize for info and products to build your facial muscles. They are not paying me for this, I jus like sharing info on stuff that works. #fitness  #fitnessmotivation  #fit  #jawlinefitness  #jawlinetherapy  #fights  #iwontho  #airforce  #fightingisbad  #kidsdontfight  #nutrition  #healthyliving  #fitnessdedication  #strengthandconditioning  #storytime  #imalovernotafighter  #aintaboutthatlife 
Yesterday for breakfast I made eggs in a mug & it was sooooo good 😍 swipe to see how it started, & obvi the boomerang is how it turned out. So good, so quick, & soooo easy!! I know the semester is coming to a close, but it’s perfect for college kids running late in the morning before class, or even someone running late for work in the mornings! Try it out & let me know how it goes!
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➡️130g egg whites (I have the southwestern flavored ones) & 10g organic baby spinach
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1️⃣Measure out the egg whites into the mug/cup/bowl (whichever you prefer)
2️⃣Measure out the spinach & place it into the egg whites, stir so they’re covered in the egg whites
3️⃣Put in the microwave for 1 minute, stir, then put it back in the microwave for another minute
4️⃣Take out, put on seasoning, & enjoy!!
Yesterday for breakfast I made eggs in a mug & it was sooooo good 😍 swipe to see how it started, & obvi the boomerang is how it turned out. So good, so quick, & soooo easy!! I know the semester is coming to a close, but it’s perfect for college kids running late in the morning before class, or even someone running late for work in the mornings! Try it out & let me know how it goes! . . ➡️130g egg whites (I have the southwestern flavored ones) & 10g organic baby spinach . . 1️⃣Measure out the egg whites into the mug/cup/bowl (whichever you prefer) 2️⃣Measure out the spinach & place it into the egg whites, stir so they’re covered in the egg whites 3️⃣Put in the microwave for 1 minute, stir, then put it back in the microwave for another minute 4️⃣Take out, put on seasoning, & enjoy!!
How you feel when you drink eggs in the morning 🐔🍳😬
How you feel when you drink eggs in the morning 🐔🍳😬
💯Giving Up is for LOSERS👎🏽, YOU! Are NOT🚷 a Loser. Every Day is A Step closer. 💯
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#ExerciseTime #InstaFitness #FitFam #Fitness  #FitLifestyle #FitJourney #FitGoals #WorkoutTime #HomeWorkout #WorkoutAtHome #HomeFitness #FitTips #ExerciseTime #ExerciseForLife #FitnessGoal  #FitnessBody #FitnessFirst #FitnessTips  #FitBody #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #StayFit #Sweat #WeightLoss
💯Giving Up is for LOSERS👎🏽, YOU! Are NOT🚷 a Loser. Every Day is A Step closer. 💯 —————————————————————- #ExerciseTime  #InstaFitness  #FitFam  #Fitness  #FitLifestyle  #FitJourney  #FitGoals  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #HomeFitness  #FitTips  #ExerciseTime  #ExerciseForLife  #FitnessGoal   #FitnessBody  #FitnessFirst  #FitnessTips   #FitBody  #InstaFitness  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #GetFit  #Exercise  #StayFit  #Sweat  #WeightLoss 
I’m not letting seasonal depression get to me this year 🙅🏼‍♀️ Keeping positive and keeping fit for the hibernation season❄️ It’s a wonderful feeling when you see body changes and start to feel more confident in your skin 😍
I’m not letting seasonal depression get to me this year 🙅🏼‍♀️ Keeping positive and keeping fit for the hibernation season❄️ It’s a wonderful feeling when you see body changes and start to feel more confident in your skin 😍
- 💥CUANDO HABLAS DE ‘PERDER PESO’, REALMENTE TE REFIERES A ‘PERDER GRASA’💥
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📭 Es una de las dudas más comunes y el 90% de los mensajes que recibo:
«Alberto, hago todo bien, pero no pierdo ni un kilo».
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📜 Echa un vistazo a la imagen de nuevo.
Cuando decimos que queremos perder peso, normalmente lo que queremos es vernos y sentirnos mejor, y eso realmente se soluciona perdiendo grasa, no ‘peso’ en sí...
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🔑 La diferencia clave es todo lo que hacemos y pensamos alrededor de nuestros objetivos.
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🎯 En vez de guiarte únicamente por la báscula, concéntrate en:
🧠 Tus sensaciones a diario.
🏋️‍♂️ Tus entrenamientos.
💪 Tus medidas.
👕 Como te sienta la ropa.
🥦 Tu relación con la comida... ¡Hay mil maneras de medir el progreso!
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🧙‍♂️ Perder grasa te dejará en mucho mejor lugar que simplemente perder peso.
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💪 Sé más fuerte. No simplemente una versión más pequeñita de ti mismo pero con los mismos problemas.
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🤷‍♂️ Y sí, eso puede significar que la báscula no se inmute pero que te veas tremendamente mejor con el tiempo en todas esas variables que hemos comentado.
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¡Celébralo! 🙂
No tiene porqué ser complicado.
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❤️🤗 ¡Espero que ayude!
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Menciona a alguien que conozcas que no deja de pensar en ‘quemar calorías’, perder peso, o hacer la dieta de la lechuga coja dorada. 😅🤷‍♂️
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🎨 Ilustraciones de: @jorgemarquez_ilustracion 
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife  #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome  #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique  #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit
 #Mediomundonline -#nutribell_22
- 💥CUANDO HABLAS DE ‘PERDER PESO’, REALMENTE TE REFIERES A ‘PERDER GRASA’💥 — 📭 Es una de las dudas más comunes y el 90% de los mensajes que recibo: «Alberto, hago todo bien, pero no pierdo ni un kilo». ⠀ 📜 Echa un vistazo a la imagen de nuevo. Cuando decimos que queremos perder peso, normalmente lo que queremos es vernos y sentirnos mejor, y eso realmente se soluciona perdiendo grasa, no ‘peso’ en sí... ⠀ 🔑 La diferencia clave es todo lo que hacemos y pensamos alrededor de nuestros objetivos. ⠀ 🎯 En vez de guiarte únicamente por la báscula, concéntrate en: 🧠 Tus sensaciones a diario. 🏋️‍♂️ Tus entrenamientos. 💪 Tus medidas. 👕 Como te sienta la ropa. 🥦 Tu relación con la comida... ¡Hay mil maneras de medir el progreso! ⠀ 🧙‍♂️ Perder grasa te dejará en mucho mejor lugar que simplemente perder peso. ⠀ 💪 Sé más fuerte. No simplemente una versión más pequeñita de ti mismo pero con los mismos problemas. ⠀ 🤷‍♂️ Y sí, eso puede significar que la báscula no se inmute pero que te veas tremendamente mejor con el tiempo en todas esas variables que hemos comentado. ⠀ ¡Celébralo! 🙂 No tiene porqué ser complicado. ⠀ ❤️🤗 ¡Espero que ayude! ⠀ Menciona a alguien que conozcas que no deja de pensar en ‘quemar calorías’, perder peso, o hacer la dieta de la lechuga coja dorada. 😅🤷‍♂️ ⠀ 🎨 Ilustraciones de: @jorgemarquez_ilustracion #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Mediomundonline  -#nutribell_22 
All I do is win,win,win no matter what🎤🎤🎤🎤#📸🥇🤘🏼
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.#Sunday #latinababe #puertorico #djkhaled vibe #beautifulgirls
Back day routine the other day with @patrick_richardson20 to target your lats hard. Get that cobra back! Off day today, enjoy that NFL Sunday.
Back day routine the other day with @patrick_richardson20 to target your lats hard. Get that cobra back! Off day today, enjoy that NFL Sunday.
🤷🏻‍♂️ The price you pay, to achieve your goals! I have a couple other hobbies but that’s definitely the foundation! 🤷🏻‍♂️😉😂. WORK HARD THINK BIG!💪🤔💯. #workhardthinkbig #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #fitnessphysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram
🤷🏻‍♂️ The price you pay, to achieve your goals! I have a couple other hobbies but that’s definitely the foundation! 🤷🏻‍♂️😉😂. WORK HARD THINK BIG!💪🤔💯. #workhardthinkbig  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #fitnessphysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram 
You can only become accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off you.” – Maya Angelou .
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I love this. I love being a teacher. I love being a martial artist. I love being an inspiration. But most of all I love that I’m a SURVIVOR. Life threw me a lot of curveballs. From joblessness, to family abandoning me, to homeslessness, I’ve been through quite a lot and yet I’m STILL here. .
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Looking to lose fat/improve general health or just all around change your life for the better. Contact me for the many affordable options I offer💯👍🏿 #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress  #DecideCommitSucceed #FitnessQuote #GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas
You can only become accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off you.” – Maya Angelou . . . I love this. I love being a teacher. I love being a martial artist. I love being an inspiration. But most of all I love that I’m a SURVIVOR. Life threw me a lot of curveballs. From joblessness, to family abandoning me, to homeslessness, I’ve been through quite a lot and yet I’m STILL here. . . . Looking to lose fat/improve general health or just all around change your life for the better. Contact me for the many affordable options I offer💯👍🏿 #GymInspo  #FitnessDedication  #EveryWorkoutCounts  #FitnessInspiration  #NoPainNoGain  #ProgressNotPerfection  #TransformationInProgress   #DecideCommitSucceed  #FitnessQuote  #GoalDigger  #RiseAndGrind  #OneMoreRep  #BigMotivation  #BodyMotivation  #ExerciseMotivation  #BodyConfidence  #NeverSatisfied  #BetterThanIWas 
Even though this road may be lonely, when I’m with you I can’t help but smile @OptimumNutrition #OptimumNutrition #Truestrength 📸: @giani.martin
Even though this road may be lonely, when I’m with you I can’t help but smile @OptimumNutrition #OptimumNutrition  #Truestrength  📸: @giani.martin
swipe left ◀️ for deadlift vid
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What a session - running on adrenaline after seeing @tashatovar  finally get what she deserved at the @iceland_open -
This was by far the best gym i have ever been to! @worldclassiceland  absolutely amazing!
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Squats - worked up to 205kg 1x2 rpe8 -
Deadlifts - 245kg 4x3 moving like air!! -
#74kgboiz #74kg #powerlifting #powerlifter #powerlifting #fitnessmotivation #fitnessdedication #squats #squat #deadlift #sumodeadlift #sumosquats #ipfpowerlifting #sbdkneesleeves #fitfam #testrength #gymbox #gymboxwestfield #gymboxvictoria #fattofit #weightlosstransformations #weightlossjourney #ipfpowerlifting #sbd #southeastpowerlifting #greaterlondonpowerlifting
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@chancemitchellpbc
swipe left ◀️ for deadlift vid - What a session - running on adrenaline after seeing @tashatovar finally get what she deserved at the @iceland_open - This was by far the best gym i have ever been to! @worldclassiceland absolutely amazing! - Squats - worked up to 205kg 1x2 rpe8 - Deadlifts - 245kg 4x3 moving like air!! - #74kgboiz  #74kg  #powerlifting  #powerlifter  #powerlifting  #fitnessmotivation  #fitnessdedication  #squats  #squat  #deadlift  #sumodeadlift  #sumosquats  #ipfpowerlifting  #sbdkneesleeves  #fitfam  #testrength  #gymbox  #gymboxwestfield  #gymboxvictoria  #fattofit  #weightlosstransformations  #weightlossjourney  #ipfpowerlifting  #sbd  #southeastpowerlifting  #greaterlondonpowerlifting  - - - - @chancemitchellpbc
Christmas Runners filled with cheer! Thanks @theflourishingginger for organizing this years run. Thanks to the good sports at @catandfiddlepub Gillnetter Pub @taylightbrewing @samzpubsbc @thebennettpoco and @armspub  for treating us all so well.
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#christmaspubrun
#roadtochicago2019
#coaching
#InstaRunner 
#chicagomarathon 
#runpmc
#RunnersCommunity 
#MarathonFinisher
#LoveToRun 
#InstaRunners 
#RunHappy 
#FinishLine 
#Pubrun
#Endurance
#Marathon 
#FitFam 
#InstaFitness 
#Fitness
#Fitspo 
#FitForLife 
#FitLifestyle 
#FitGoals
#WorkoutTime 
#FitnessPartners
#FitnessGoal 
#FitnessFirst 
#InstaFitness 
#FitnessDedication 
#Exercise 
#StayFit 
#crosstraining
Christmas Runners filled with cheer! Thanks @theflourishingginger for organizing this years run. Thanks to the good sports at @catandfiddlepub Gillnetter Pub @taylightbrewing @samzpubsbc @thebennettpoco and @armspub for treating us all so well. . . . . . . . #christmaspubrun  #roadtochicago2019  #coaching  #InstaRunner  #chicagomarathon  #runpmc  #RunnersCommunity  #MarathonFinisher  #LoveToRun  #InstaRunners  #RunHappy  #FinishLine  #Pubrun  #Endurance  #Marathon  #FitFam  #InstaFitness  #Fitness  #Fitspo  #FitForLife  #FitLifestyle  #FitGoals  #WorkoutTime  #FitnessPartners  #FitnessGoal  #FitnessFirst  #InstaFitness  #FitnessDedication  #Exercise  #StayFit  #crosstraining 
Simple fitness trick, works like magic
This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise…

You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen.

There’s one simple thing standing between you and a slimmed down, amazingly fit body. One. Simple. Thing.
Your #nutrition find out your Resting Metabolic Assessment and checkout the full article on my Facebook page article. DM me to be added to my newsletter 
#fitover40 
#fitnessgoals 
#fitnessdedication #coachzackwilkinson 
#goals 
#purpose  #successmindset #whatsyourdrive 
#personaltrainer 
#fitnesslife 
#sanantonio 
#texas 
@photographyzackwilkinson
Simple fitness trick, works like magic This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a slimmed down, amazingly fit body. One. Simple. Thing. Your #nutrition  find out your Resting Metabolic Assessment and checkout the full article on my Facebook page article. DM me to be added to my newsletter #fitover40  #fitnessgoals  #fitnessdedication  #coachzackwilkinson  #goals  #purpose  #successmindset  #whatsyourdrive  #personaltrainer  #fitnesslife  #sanantonio  #texas  @photographyzackwilkinson
Thank you for always protecting me and guiding me ❤️🙌
Thank you for always protecting me and guiding me ❤️🙌
Eggs bacon spinach mushroom onion with a bit of cheese quiche 
Will work out the macros and recipe soon ,going to try a lower fat version with more egg whites and less whole eggs and some lower fat cheese for a higher protein lower calorie version.

Quick and easy 60 min prep , 4 meals ..... one of the best skills in nutrition is the ability to cook and prep at home. Far more accurate and it doesn’t have to be the same old same old day in and day out.if you don’t want it to be that is,some of us thrive on the mundane but some spice keeps us sane. .
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 #FitnessFirst #FitnessPhysique #FitnessTips  #nutritioncoach #nutrition #FitBody #coach #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #InstaFit #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #evidencebased #mnucert #nutritionist #bodybuilding #csbbodyfusion #compprep
Eggs bacon spinach mushroom onion with a bit of cheese quiche Will work out the macros and recipe soon ,going to try a lower fat version with more egg whites and less whole eggs and some lower fat cheese for a higher protein lower calorie version. Quick and easy 60 min prep , 4 meals ..... one of the best skills in nutrition is the ability to cook and prep at home. Far more accurate and it doesn’t have to be the same old same old day in and day out.if you don’t want it to be that is,some of us thrive on the mundane but some spice keeps us sane. . . . . . #FitnessFirst  #FitnessPhysique  #FitnessTips  #nutritioncoach  #nutrition  #FitBody  #coach  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #InstaFit  #GetFit  #Exercise  #StayFit  #StrongNotSkinny  #FatLoss  #WeightLoss  #WeightLossJourney  #ObesetoBeast  #evidencebased  #mnucert  #nutritionist  #bodybuilding  #csbbodyfusion  #compprep 
B R A V E N E S S 
GO TO TANGOFIT.COM FOR A #DISCOUNT #CODE  #Shapewear to recover and contour your body and performance  #Activewear built in to withstand a work out with the pros #TangoFit #Fitforlife #shapewear #activewear #recovery #wcw #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #tangotip
My one year  old baby girl!!! Tiny girl! Cant believe its one year  since we brought  this happy, fun, absolute delight  into this world! A perfect  labour  followed  by a perfect girl! .
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#FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney
My one year old baby girl!!! Tiny girl! Cant believe its one year since we brought this happy, fun, absolute delight into this world! A perfect labour followed by a perfect girl! . . . . . . . . . #FitFam  #InstaFit  #InstaHealth  #InstaFitness  #TeamWork  #FitLifestyle  #FitJourney  #FitFriends  #FitGram  #FitFamLife  #FitSquad  #TrainiacTribe  #FitnessWorld  #Fitstagram  #FitLifestyle  #FitnessBlogger  #InstaFitness  #FitnessAddict  #FitnessTraining  #FitnessInspiration  #FitnessJourney  #FitnessDedication  #FitNation  #IGFitness  #IGFit  #WeightLossJourney  #FitnessFreaks  #FitnessJourney 
1st Sunday weigh in - I’ve struggled with my weight for the past few yrs now so this is me as of today - Not actually calorie/macro counting yet, I want to get consistent with my training first and with Christmas coming up I don’t want to set myself up for a fall. :
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#FitnessMotivation
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Weights
#WeightTraining
#Workout
#FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #transformationjourney #weightlossjourney
1st Sunday weigh in - I’ve struggled with my weight for the past few yrs now so this is me as of today - Not actually calorie/macro counting yet, I want to get consistent with my training first and with Christmas coming up I don’t want to set myself up for a fall. : : : : #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Weights  #WeightTraining  #Workout  #FitnessJourney  #FitnessDedication  #FitNation  #IGFitness  #IGFit  #WeightLossJourney  #transformationjourney  #weightlossjourney 
By @victory_fitness_coaching ⠀ 
SUCCESS is something we have to train for and work hard for... nobody can expect to be good at something without training our bodies how to do it.
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Here at @victory_fitness_coaching we want everyone to succeed 💯
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We give you all the tools you need to achieve your fitness goal, whether it be your 1st OCR or your 20th triathlon.
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✅Personalised fitness schedules
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✅Support and encouragement
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✅Knowledge
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✅Skills and training
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You will be the most prepared you have ever being🔥
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Remember there is still time to WIN ALL of this by entering our COMPETITION🏆
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LOOK for MONDAYS competition post and follow the directions.
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GOOD LUCK
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#10ktraining #toughmudderuk #triathlon #ironman #ironmantraining #toughguy #spartanraceuk #spartantraining #marathontraining #marathon #runnersofinstagram #runnergirl #ocrgirl #ocr #ocrtraining #fitnessgirl #fitnessguy #trainhard #fitnessdedication #fitnesstraining #armyfit #militaryfitness #elitefitness #womenshealth #menshealth #leedslife #londonlife #visitengland
By @victory_fitness_coaching ⠀ SUCCESS is something we have to train for and work hard for... nobody can expect to be good at something without training our bodies how to do it. ⠀ Here at @victory_fitness_coaching we want everyone to succeed 💯 ⠀ We give you all the tools you need to achieve your fitness goal, whether it be your 1st OCR or your 20th triathlon. ⠀ ✅Personalised fitness schedules ⠀ ✅Support and encouragement ⠀ ✅Knowledge ⠀ ✅Skills and training ⠀ You will be the most prepared you have ever being🔥 ⠀ Remember there is still time to WIN ALL of this by entering our COMPETITION🏆 ⠀ LOOK for MONDAYS competition post and follow the directions. ⠀ GOOD LUCK . . . #10ktraining  #toughmudderuk  #triathlon  #ironman  #ironmantraining  #toughguy  #spartanraceuk  #spartantraining  #marathontraining  #marathon  #runnersofinstagram  #runnergirl  #ocrgirl  #ocr  #ocrtraining  #fitnessgirl  #fitnessguy  #trainhard  #fitnessdedication  #fitnesstraining  #armyfit  #militaryfitness  #elitefitness  #womenshealth  #menshealth  #leedslife  #londonlife  #visitengland 
Make it your habit to look after yourself first because health is wealth. It does not have only to be a new year kind of resolution.
It should be a daily resolution.
😘 😘 😘 😘 😘 😘 😘 😘 😘.
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#beresolute #FitnessDedication
#foreverliving #aloevera #forever #clean #c9 #foreverlivingproducts #aloe #felthamandhampton  #fit #aloeveragel  #healthy #weightmanagement #fitness #natural #foreverlivingproduct  #instagood  #cleancleanse  #clean9 #c9 #fitmom #gym #lookbetterfeelbetter #amazing #body #beresolute #healthylifestyle
Make it your habit to look after yourself first because health is wealth. It does not have only to be a new year kind of resolution. It should be a daily resolution. 😘 😘 😘 😘 😘 😘 😘 😘 😘. . . . . #beresolute  #FitnessDedication  #foreverliving  #aloevera  #forever  #clean  #c9  #foreverlivingproducts  #aloe  #felthamandhampton  #fit  #aloeveragel  #healthy  #weightmanagement  #fitness  #natural  #foreverlivingproduct  #instagood  #cleancleanse  #clean9  #c9  #fitmom  #gym  #lookbetterfeelbetter  #amazing  #body  #beresolute  #healthylifestyle 
GOOD MORNING PIMP JUICES 🥤. Say something I would say in the comments or name something that I love. Let’s see how well you  pimpjuiceswagbeast do with this one.
GOOD MORNING PIMP JUICES 🥤. Say something I would say in the comments or name something that I love. Let’s see how well you pimpjuiceswagbeast do with this one.
If you lose be patient.
If you win stay humble.

@rpstrength #rpstrength 
@elfit_egypt 📸 @omar.z4in 
#bepatient
#stayhumble 
#midsetofgreatness 
#iam_sulayman
Bigger Better Stronger.
Bigger Better Stronger.
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens.That's how change occurs.
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Shot by @iamkabir.official
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Fantastic editing by @rtistic_akshay
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#FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #InstaFit #Fistagram #GetFit #Exercise #Stayfit #fashionblogger #fashionformen #ExerciseTime #FitnessJunkie #InstaFitness #FitFam #menwithclass #Fitporation #FitForLife #FitLifestyle #FitJourney #mensfashion #FitGoals #FitInspiration #WorkoutTime
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens.That's how change occurs. . . . . Shot by @iamkabir.official . Fantastic editing by @rtistic_akshay . . . . #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #InstaFit  #Fistagram  #GetFit  #Exercise  #Stayfit  #fashionblogger  #fashionformen  #ExerciseTime  #FitnessJunkie  #InstaFitness  #FitFam  #menwithclass  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #mensfashion  #FitGoals  #FitInspiration  #WorkoutTime 
Don’t get me wrong, I’m loving losing fat and getting stronger - shout out to @harrynmay for putting up with me - buuut this just isn’t fair. I miss them terribly. RIP Boobs 🙏 
#bringbackmyboobs #losingboobs #fitnessdedication #fitnessjourney #prayfortheboobies #boobsaddict #iwantitall
: لطفاً تا اخر بخوانید. 👇👇👇
با سلام و عرض ادب خدمت دوستان عزیزم, بند در این پست به همه سوالاتتان جواب خواهم داد.
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1-شما مربی هستید؟!
خیر مربی نیستم, هنوز مدرک مربیگریم را دریافت نکردم.
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2-چند سال است که بدنسازی میکنید؟!
6 سال و از سال 1391 شروع کردم.
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3-آیا زیر نظر مربی کار میکنید؟!
بله, همیشه با مربی کار کرده ام.
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4-چرا تمرینات هوازیتان زیاد است و چقدر مؤثر است؟!
به علت بالا بودن درصد چربی درحال حاضر بدنم, بله تمرینات هوازی در کاهش وزن و در کاهش درصد چربی بدن مؤثر میباشد.
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5-چرا در طی سه سال بدنتان افت کرد؟!
به علت یک سری از مشکلات شخصی, با خوانواده به آمریکا مهاجرت کردیم و به دور از ورزش و فعاليت بودم...
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6-آیا شما بدنتان نچرال است؟!
خیر بنده بدنم نچرال نیست و در 4 سال اخیر زیر نظر مربی استرویید و دارو استفاده کرده و میکنم.
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7-هدفتان در سال آینده چیست؟!
آماده کردن بدنم برای مسابقه.
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8-آیا مکمل و داروهای بدنسازی عوارض دارند؟!
مکمل ها به دو دسته مکمل های تغذیه ای و دارویی تقسیم می شوند که مانند هر ترکیب دیگری اگر بی رویه و نابجا مصرف شوند می توانند عوارض کوتاه مدت و یا بلند مدت خفیف و یا کشنده ای داشته باشند.
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9-چگونه مربی خوب را از اشخاص مربی نما تشخص بدهیم؟!
تجربه و نظر شخصیه من این است که افراد مربی نما در اکثر مواقع این ویژگی ها را دارند.
(مربی اشتیاق زیادی دارد تا ورزشکار وزنه های سنگین تر را بلند کند / به عقاید و متد های ورزشی که به آنها باور دارند، توجهی نمی کنند و بدنبال متد هایی می روند تا مشتری بیشتری جذب کنند / زمان کافی برای تمرینات شخصی خود نمی گذارند / به جای اینکه به نیاز شاگرد توجه کنند، برنامه های پیچیده را تنظیم می کنند تا بگویند: خیلی سرشان می شود / داشتن تکبر و تحقیر بدنسازان خوش هیکل در باشگاه / خیلی علمی صحبت می کنند /  پدر ورزشکار را در باشگاه در می آورند / ظاهر مربی افتضاح است / از اشتراک دانش خود سر باز می زنند و... )
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#InstaFitness #Fitness #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #HandleIt #ExerciseForLife #FitnessGoal #FitnessPhysique #FitnessTips #FitBody #FitnessBlogger #FitnessAddict  #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLossJourney #fitnessmodel #ange #angehovasapian
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: لطفاً تا اخر بخوانید. 👇👇👇 با سلام و عرض ادب خدمت دوستان عزیزم, بند در این پست به همه سوالاتتان جواب خواهم داد. - 1-شما مربی هستید؟! خیر مربی نیستم, هنوز مدرک مربیگریم را دریافت نکردم. - 2-چند سال است که بدنسازی میکنید؟! 6 سال و از سال 1391 شروع کردم. - 3-آیا زیر نظر مربی کار میکنید؟! بله, همیشه با مربی کار کرده ام. - 4-چرا تمرینات هوازیتان زیاد است و چقدر مؤثر است؟! به علت بالا بودن درصد چربی درحال حاضر بدنم, بله تمرینات هوازی در کاهش وزن و در کاهش درصد چربی بدن مؤثر میباشد. - 5-چرا در طی سه سال بدنتان افت کرد؟! به علت یک سری از مشکلات شخصی, با خوانواده به آمریکا مهاجرت کردیم و به دور از ورزش و فعاليت بودم... - 6-آیا شما بدنتان نچرال است؟! خیر بنده بدنم نچرال نیست و در 4 سال اخیر زیر نظر مربی استرویید و دارو استفاده کرده و میکنم. - 7-هدفتان در سال آینده چیست؟! آماده کردن بدنم برای مسابقه. - 8-آیا مکمل و داروهای بدنسازی عوارض دارند؟! مکمل ها به دو دسته مکمل های تغذیه ای و دارویی تقسیم می شوند که مانند هر ترکیب دیگری اگر بی رویه و نابجا مصرف شوند می توانند عوارض کوتاه مدت و یا بلند مدت خفیف و یا کشنده ای داشته باشند. - 9-چگونه مربی خوب را از اشخاص مربی نما تشخص بدهیم؟! تجربه و نظر شخصیه من این است که افراد مربی نما در اکثر مواقع این ویژگی ها را دارند. (مربی اشتیاق زیادی دارد تا ورزشکار وزنه های سنگین تر را بلند کند / به عقاید و متد های ورزشی که به آنها باور دارند، توجهی نمی کنند و بدنبال متد هایی می روند تا مشتری بیشتری جذب کنند / زمان کافی برای تمرینات شخصی خود نمی گذارند / به جای اینکه به نیاز شاگرد توجه کنند، برنامه های پیچیده را تنظیم می کنند تا بگویند: خیلی سرشان می شود / داشتن تکبر و تحقیر بدنسازان خوش هیکل در باشگاه / خیلی علمی صحبت می کنند /  پدر ورزشکار را در باشگاه در می آورند / ظاهر مربی افتضاح است / از اشتراک دانش خود سر باز می زنند و... ) ___________________________________ #InstaFitness  #Fitness  #FitLifestyle  #FitGoals  #FitInspiration  #WorkoutTime  #NoShortcuts  #FitTips  #HandleIt  #ExerciseForLife  #FitnessGoal  #FitnessPhysique  #FitnessTips  #FitBody  #FitnessBlogger  #FitnessAddict  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat  #StrongNotSkinny  #FatLoss  #WeightLossJourney  #fitnessmodel  #ange  #angehovasapian  ___________________________________
If we can motivate one life a day, we can consider it to be a good day.. it's not about the medal, it's about years of hard work and dedication.. Athlete: @brendali_forever_strong 
Sport: 
pro strong woman

#FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat 
#ARTISTICFIT
#artisticfit01 
#Dubai
If we can motivate one life a day, we can consider it to be a good day.. it's not about the medal, it's about years of hard work and dedication.. Athlete: @brendali_forever_strong Sport: pro strong woman #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat   #ARTISTICFIT  #artisticfit01  #Dubai 
WARM UP
A proper warm up is essential in preventing injuries but also helps you have a really solid workout. I always bring a baggy sweatshirt or hoodie to the gym with me and then I do a few warm up sets of whatever I’m doing that day. For a proper warm up, you want to use very light weights and do a lot of reps, anywhere from 15-30 reps. You’ll start to get hot but that heat actually increases blood flow so it’s essential for getting that pump early on in your workout.
WARM UP A proper warm up is essential in preventing injuries but also helps you have a really solid workout. I always bring a baggy sweatshirt or hoodie to the gym with me and then I do a few warm up sets of whatever I’m doing that day. For a proper warm up, you want to use very light weights and do a lot of reps, anywhere from 15-30 reps. You’ll start to get hot but that heat actually increases blood flow so it’s essential for getting that pump early on in your workout.
PREPARATION
When you step foot into the gym or walk into your kitchen, do you have a plan to get the results you want? It always amazes me how many people actively put in the hours necessary to achieve great results, but are simply underprepared. Having the right approach to your training and diet are key so that the time you do spend in the gym or in the kitchen are to an effective end. Don’t be afraid to ask for help because that just shows your willingness to grow as a person and accept responsibility for your future
PREPARATION When you step foot into the gym or walk into your kitchen, do you have a plan to get the results you want? It always amazes me how many people actively put in the hours necessary to achieve great results, but are simply underprepared. Having the right approach to your training and diet are key so that the time you do spend in the gym or in the kitchen are to an effective end. Don’t be afraid to ask for help because that just shows your willingness to grow as a person and accept responsibility for your future
PROGRESS
One of my favorite sayings that I believe in so much is “you’re either busy growing or busy dying.” Basically, you’re either growing each day or you’re getting worse each day, and that outcome is completely dependent on the decisions you make each day. Do you make it to the gym? Do you choose the healthy option? Do you choose the water bottle? Do you choose the book instead of the TV remote? These small choices each day seem meaningless but are actually what make all the difference in the long run. Make it a mission to make the right decisions each day no matter how small💪🏼
PROGRESS One of my favorite sayings that I believe in so much is “you’re either busy growing or busy dying.” Basically, you’re either growing each day or you’re getting worse each day, and that outcome is completely dependent on the decisions you make each day. Do you make it to the gym? Do you choose the healthy option? Do you choose the water bottle? Do you choose the book instead of the TV remote? These small choices each day seem meaningless but are actually what make all the difference in the long run. Make it a mission to make the right decisions each day no matter how small💪🏼
MOTIVATION
For the days you don’t feel like putting one foot in front of the other, where do you go for motivation? We all have something or someone we can turn to for when we need motivation to keep pushing our limits. For me, listening to a motivational speech or reading famous quotes from those before us always fire me up no matter how I was feeling moments ago. Uncover what motivates you in the snap of a finger and use to it to keep pushing💪🏼
MOTIVATION For the days you don’t feel like putting one foot in front of the other, where do you go for motivation? We all have something or someone we can turn to for when we need motivation to keep pushing our limits. For me, listening to a motivational speech or reading famous quotes from those before us always fire me up no matter how I was feeling moments ago. Uncover what motivates you in the snap of a finger and use to it to keep pushing💪🏼
This is what sacrifice looks like, I get asked often why I don’t go out on the weekends much or why don’t I drink alcohol, the truth of the matter is I’d much rather go train instead because to me that gives me way more joy and pleasure.

And that’s one of the reasons I continue to make gains is because I’m extremely consistent, I eat clean everyday I try to get 8 hours sleep a day, and I train 6 days a week. And the best part out of all of it I can say I did it 100% naturally. 
So whenever you’re upset you’re not making progress and gains evaluate your circumstances and really see how committed you are because at the end of the day it’s all in your hands no body else’s. 
#natural #gym #bodybuilding #personaltrainer #warrior #hypertrophy #beastmode #chest #bench #fitfam #fitness #onthegrind #gymhustle #bodybuilding #strength #upperbody #squats #glutes #legs #physique #gymtraining #nextlevel #grindeveryday #gainsville #goals #biceps #gymlifestyle #fitnessdedication #nevergiveup #gains
This is what sacrifice looks like, I get asked often why I don’t go out on the weekends much or why don’t I drink alcohol, the truth of the matter is I’d much rather go train instead because to me that gives me way more joy and pleasure. And that’s one of the reasons I continue to make gains is because I’m extremely consistent, I eat clean everyday I try to get 8 hours sleep a day, and I train 6 days a week. And the best part out of all of it I can say I did it 100% naturally. So whenever you’re upset you’re not making progress and gains evaluate your circumstances and really see how committed you are because at the end of the day it’s all in your hands no body else’s. #natural  #gym  #bodybuilding  #personaltrainer  #warrior  #hypertrophy  #beastmode  #chest  #bench  #fitfam  #fitness  #onthegrind  #gymhustle  #bodybuilding  #strength  #upperbody  #squats  #glutes  #legs  #physique  #gymtraining  #nextlevel  #grindeveryday  #gainsville  #goals  #biceps  #gymlifestyle  #fitnessdedication  #nevergiveup  #gains 
REST DAYS
Rest days or days off from the gym are necessary for long-term gym attendance. If used properly, a day or two away from the gym can actually help your results more than even going to the gym. Rest days allow your body and nervous system to recover and gives your mind a break to start fresh again at full intensity. I don’t advocate for “Lazy Days” where you take a day off because you don’t feel like going to the gym, but taking rest days after several days or weeks of training are essential for long-term stability and growth💪🏼
REST DAYS Rest days or days off from the gym are necessary for long-term gym attendance. If used properly, a day or two away from the gym can actually help your results more than even going to the gym. Rest days allow your body and nervous system to recover and gives your mind a break to start fresh again at full intensity. I don’t advocate for “Lazy Days” where you take a day off because you don’t feel like going to the gym, but taking rest days after several days or weeks of training are essential for long-term stability and growth💪🏼
MUSCLE ACTIVATION
The muscle you’re training needs to be working throughout the entire range of the exercise. This means you feel the muscle working every second you’re working out. It sounds trivial but much harder to do and makes the world of a difference. What I always do on exercises that are new or ones I don’t feel as well is feel the muscle working with my other arm and make sure it’s working the muscle how I want it to. Simply putting my hand there, I can feel how my muscle is being worked so I can make changes if need be
MUSCLE ACTIVATION The muscle you’re training needs to be working throughout the entire range of the exercise. This means you feel the muscle working every second you’re working out. It sounds trivial but much harder to do and makes the world of a difference. What I always do on exercises that are new or ones I don’t feel as well is feel the muscle working with my other arm and make sure it’s working the muscle how I want it to. Simply putting my hand there, I can feel how my muscle is being worked so I can make changes if need be
BULKING
Right now I’ve adjusted my diet and training to support as much muscle growth as possible. I know some people take a “If it fits your macros” approach to bulking, and although it has its place for cheat meals, I think it’s a failing strategy for a long-term successful bulk. I always advocate for clean, organic food. If you want to look and feel your best, you need to be eating the best quality food you can as often as you can. I know from personal experience when my diet is consistent and healthy I have the best results and best workouts!
BULKING Right now I’ve adjusted my diet and training to support as much muscle growth as possible. I know some people take a “If it fits your macros” approach to bulking, and although it has its place for cheat meals, I think it’s a failing strategy for a long-term successful bulk. I always advocate for clean, organic food. If you want to look and feel your best, you need to be eating the best quality food you can as often as you can. I know from personal experience when my diet is consistent and healthy I have the best results and best workouts!
FOCUS
It sounds simple but can’t be ignored. Just like with anything, the more your focus is spread out, the worse quality you’ll have for whatever you’re doing. The same goes for your workouts... leave your snapchats, texts, calls and stresses of the day behind you and focus 100% on the workout in front of you💪🏼
FOCUS It sounds simple but can’t be ignored. Just like with anything, the more your focus is spread out, the worse quality you’ll have for whatever you’re doing. The same goes for your workouts... leave your snapchats, texts, calls and stresses of the day behind you and focus 100% on the workout in front of you💪🏼
REWARD YOURSELF
My favorite way to unwind after an intense workout session... Always nice to give yourself a little reward for good behavior. If you’ve been putting in that work, make sure to reward yourself for being disciplined💪🏼
REWARD YOURSELF My favorite way to unwind after an intense workout session... Always nice to give yourself a little reward for good behavior. If you’ve been putting in that work, make sure to reward yourself for being disciplined💪🏼
I remember when a #Nike women L P was tight now a women’s S P is loose #realshit #congratulations I’m still #winning
Motivation Monday: Current day, College, and High School. There is no secret. You can have your cake and eat it too, but you need to put in the work of making the cake. I can’t stress it enough, It is a life style. The grind never stops. Anything worth having is never easily obtained. Believe in yourself, and once you do, the world can be yours.
#InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #ExerciseTime #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #fitnessmotivation #GetFit #Exercise #StayFit #Sweat
Motivation Monday: Current day, College, and High School. There is no secret. You can have your cake and eat it too, but you need to put in the work of making the cake. I can’t stress it enough, It is a life style. The grind never stops. Anything worth having is never easily obtained. Believe in yourself, and once you do, the world can be yours. #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #NoShortcuts  #ExerciseTime  #FitnessGoal  #FitnessGuru  #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitBody  #InstaFitness  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #fitnessmotivation  #GetFit  #Exercise  #StayFit  #Sweat