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Your time is limited. So don't waste it living someone else's life. Don't let the noise of other's opinions drown out your own inner voice. Most importantly, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary! #TeamHBILabs #amandakotelfitness
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#fitnessmotivation 
#fitnessinspiration #fitnessjourney #fitnessfreak #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgirl #fitnessphysique #fitnessgirls #fitnesswomen #fitnessgoal #fitnessbody #fitnessgear #fitnessfreaks #fitnessworld #fitnessfirst #fitnesslove #fitnessjunkie #fitnessforlife #fitnessguru #fitnesslover #fitnesspageforall #fitnesstips #fitnesscoach #fitnessquotes #instafitness
Your time is limited. So don't waste it living someone else's life. Don't let the noise of other's opinions drown out your own inner voice. Most importantly, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary! #TeamHBILabs  #amandakotelfitness  . . . . . . . . . . . . #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnessfreak  #fitnessaddict  #fitnesslifestyle  #fitnesslife  #fitnessgoals  #fitnessgirl  #fitnessphysique  #fitnessgirls  #fitnesswomen  #fitnessgoal  #fitnessbody  #fitnessgear  #fitnessfreaks  #fitnessworld  #fitnessfirst  #fitnesslove  #fitnessjunkie  #fitnessforlife  #fitnessguru  #fitnesslover  #fitnesspageforall  #fitnesstips  #fitnesscoach  #fitnessquotes  #instafitness 
Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Developing strong glutes can also improve athletic performance and decrease your risk for injuries.
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⚫ Injury Prevention:
Developing strong glutes is not only essential for optimal performance, but also can decrease your risk for injury in the knees, lower back, hamstrings and groin.
Weak glutes can cause an imbalance in the hip, which may lead to excessive medial rotation of the femur and lateral tracking of the patella, thus potentially causing knee pain, notes Mark Young, exercise and nutrition consultant.
Strengthening your glutes decreases your risk for back injuries in exercises such as the deadlift and squat by taking some of the pressure off your lower back. Furthermore, weak glutes may also contribute to pulled muscles in your hamstring or groin.
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⚫ Athletic Performance:
Strong glutes are essential in almost every sport, as they are responsible for accelerating, decelerating, changing directions and creating explosive power in jumps. They are also responsible for effective hip extension.
Sprinting is one of the most effective exercises for simulating the glutes, activating 234 percent more of the gluteus maximus muscle than a vertical jump. Athletes with strong glutes will be faster, more efficient and explosive in their movements than athletes with weaker glutes.
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#fitnessjourney #fitnesstrainer #fitnessblogger #fitinfluencer #fitandhealthy #glutes #glutesworkout #gluteworkout #fitnesstips #fitness #fitnessinstructor #fatlossjourney #fatloss #fatlosshelp #fitmotivation #fitnes #fit #fitnessinspo #fitnessknowledge #fitnessphysique #fitnessinspiration #fitness24seven #fitnesscoach #fotnation #crossfiter #crossfit #bodybuilding #bodybuildingmotivation #strengthtraining #exercise
Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Developing strong glutes can also improve athletic performance and decrease your risk for injuries. . ⚫ Injury Prevention: Developing strong glutes is not only essential for optimal performance, but also can decrease your risk for injury in the knees, lower back, hamstrings and groin. Weak glutes can cause an imbalance in the hip, which may lead to excessive medial rotation of the femur and lateral tracking of the patella, thus potentially causing knee pain, notes Mark Young, exercise and nutrition consultant. Strengthening your glutes decreases your risk for back injuries in exercises such as the deadlift and squat by taking some of the pressure off your lower back. Furthermore, weak glutes may also contribute to pulled muscles in your hamstring or groin. . ⚫ Athletic Performance: Strong glutes are essential in almost every sport, as they are responsible for accelerating, decelerating, changing directions and creating explosive power in jumps. They are also responsible for effective hip extension. Sprinting is one of the most effective exercises for simulating the glutes, activating 234 percent more of the gluteus maximus muscle than a vertical jump. Athletes with strong glutes will be faster, more efficient and explosive in their movements than athletes with weaker glutes. . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessjourney  #fitnesstrainer  #fitnessblogger  #fitinfluencer  #fitandhealthy  #glutes  #glutesworkout  #gluteworkout  #fitnesstips  #fitness  #fitnessinstructor  #fatlossjourney  #fatloss  #fatlosshelp  #fitmotivation  #fitnes  #fit  #fitnessinspo  #fitnessknowledge  #fitnessphysique  #fitnessinspiration  #fitness24seven  #fitnesscoach  #fotnation  #crossfiter  #crossfit  #bodybuilding  #bodybuildingmotivation  #strengthtraining  #exercise 
Team Dinner tonight💕. Truly blessed to be a part of our wonderful family and have such amazing clients 🙏🏽
Team Dinner tonight💕. Truly blessed to be a part of our wonderful family and have such amazing clients 🙏🏽
Tomorrow's Business Essentials..
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Anxious to announce some Very Big & Exciting News tomorrow in my mastermind meeting! This last month has been a true Testament to our ability to adapt and grow. "Absolute Desire for Absolute Dominance" ..
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@chrisbulldogcollins 
@absolute_flex_appeal
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#entrepreneurlifestyle #entrepreneurmotivation #entrepreneur #entrepreneurwoman #entrepreneurmom #creativeentrepreneur #entrepreneurgoals #entrepreneurmindset #entrepreneurship #entrepreneurship101 #entrepreneurtips #entrepreneurstyle #entrepreneursofinstagram #entrepreneurquotes #womenentrepreneur #entrepreneurlife #socialentrepreneurship #916 #entrepreneurspirit #socialentrepreneur #femaleentrepreneur #youngentrepreneur #entrepreneurslife #blackentrepreneur #entrepreneurial #entrepreneurialmindset #womanentrepreneur #entrepreneurs
Tomorrow's Business Essentials.. .... Anxious to announce some Very Big & Exciting News tomorrow in my mastermind meeting! This last month has been a true Testament to our ability to adapt and grow. "Absolute Desire for Absolute Dominance" .. .... @chrisbulldogcollins @absolute_flex_appeal . . . . #entrepreneurlifestyle  #entrepreneurmotivation  #entrepreneur  #entrepreneurwoman  #entrepreneurmom  #creativeentrepreneur  #entrepreneurgoals  #entrepreneurmindset  #entrepreneurship  #entrepreneurship101  #entrepreneurtips  #entrepreneurstyle  #entrepreneursofinstagram  #entrepreneurquotes  #womenentrepreneur  #entrepreneurlife  #socialentrepreneurship  #916  #entrepreneurspirit  #socialentrepreneur  #femaleentrepreneur  #youngentrepreneur  #entrepreneurslife  #blackentrepreneur  #entrepreneurial  #entrepreneurialmindset  #womanentrepreneur  #entrepreneurs 
Волшебная атмосфера в @fitstyle.od.ekvator - переступил порог и уже в супер форме 💪☝️
У нас лучшие тренера😘
#aleksa_strong
#fitness #fitnessmotivation #fitnessgirl #sport #sportlife #sportgirl #fitnessbikini #bikini #bikinifitness #couch #fitnesscoach #тренер#фббоо #фитнессбикини #ifbb #спорт#бодибилдинг #bodybuilding #body #fitnessbody #motivation
Волшебная атмосфера в @fitstyle.od.ekvator - переступил порог и уже в супер форме 💪☝️ У нас лучшие тренера😘 #aleksa_strong  #fitness  #fitnessmotivation  #fitnessgirl  #sport  #sportlife  #sportgirl  #fitnessbikini  #bikini  #bikinifitness  #couch  #fitnesscoach  #тренер #фббоо  #фитнессбикини  #ifbb  #спорт #бодибилдинг  #bodybuilding  #body  #fitnessbody  #motivation 
You won't reach your goals if all you do is sit around daydreaming about them. You need to put in the work, hustle hard, & make those dreams into a reality! .

#motivation #motivationalquote #fitspo #hustle #workhardplayharder #entrepreneur #momprenuer #fitnesstrainer #fitnesscoach #bossbabe #bosslife #success #businesstips #millionairemindset #growth #gains #goals #beachbody #bodybuilding #strengthtraining #fit #fitness #weightloss #fatloss #extremefatloss #healthymindset #positivity #healthylifestyle #healthymindset #health
You won't reach your goals if all you do is sit around daydreaming about them. You need to put in the work, hustle hard, & make those dreams into a reality! . #motivation  #motivationalquote  #fitspo  #hustle  #workhardplayharder  #entrepreneur  #momprenuer  #fitnesstrainer  #fitnesscoach  #bossbabe  #bosslife  #success  #businesstips  #millionairemindset  #growth  #gains  #goals  #beachbody  #bodybuilding  #strengthtraining  #fit  #fitness  #weightloss  #fatloss  #extremefatloss  #healthymindset  #positivity  #healthylifestyle  #healthymindset  #health 
Believing in yourself is HARD. Those voices in your head that tell you you’re not  good enough, pretty enough, fit enough, not the “kind of person” to become an influencer.. If there is one piece of advice I could give to someone who is struggling mentally or physically with their image, purpose, or self confidence it would definitely be to kick your fears to the curb 🤸🏼‍♀️ Take a chance and do something you’ve never done so you can get somewhere you’ve never been 💭
I never would have made the decision to start coaching had I sat down and thought about it over and over, worrying about what people would think... This opportunity has helped me find myself and my happiness every single day. I am in the best shape and have the greatest relationship with food that I have ever had in my entire life, I never have to worry about asking mom & dad for money, and I have the greatest group of gals behind me that inspire me day in & day out 🖤
But wait... this could be YOU 💁🏼‍♀️ all it takes is a little hard work, dedication, & passion for helping others 😍✨ what are you waiting for? #joinmenow
Believing in yourself is HARD. Those voices in your head that tell you you’re not good enough, pretty enough, fit enough, not the “kind of person” to become an influencer.. If there is one piece of advice I could give to someone who is struggling mentally or physically with their image, purpose, or self confidence it would definitely be to kick your fears to the curb 🤸🏼‍♀️ Take a chance and do something you’ve never done so you can get somewhere you’ve never been 💭 I never would have made the decision to start coaching had I sat down and thought about it over and over, worrying about what people would think... This opportunity has helped me find myself and my happiness every single day. I am in the best shape and have the greatest relationship with food that I have ever had in my entire life, I never have to worry about asking mom & dad for money, and I have the greatest group of gals behind me that inspire me day in & day out 🖤 But wait... this could be YOU 💁🏼‍♀️ all it takes is a little hard work, dedication, & passion for helping others 😍✨ what are you waiting for? #joinmenow 
#Kettlebell “hot-potato” Abs & oblique CRUSHER
If you want to see more next level work outs that will get you great results in less time head over to our FB page (LRlive.fit) Leave a comment as to why you want to join our tribe and request access to our 
private FB Group.  #livingmybestlife #ketocoach #keto #burnfat #gainmuscles #strongwomen #strongmen #toned #fit #wieghtloss #loseweightnow #workout #nutrition #fitnesscoach #worldwide #fitness #workout
MAKE YOUR BODY THE SEXIEST OUTFIT YOU OWN.. Awesome #photoshoot with @anishmehtaphotography .. Wanna shoot?? DM me or visit my portfolio on Facebook : angelbeckmodelportfolio .
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#confidence #sexyback #alabamamodel #freelancemodel #model #coachangelbeck #fitnessprofessional #fitnesscoach #personaltrainer #groupfitnessinstructor  #blackandwhite #blackandwhitephotography #shadow #makeyourbodythesexiestoutfityouown #sexy #lace
❤️ Showing Incredible Transformations, All Credits For:
👌 @losermentality ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike
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#fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation
❤️ Showing Incredible Transformations, All Credits For: 👌 @losermentality ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike . . #fitnesspage  #weightlossgoal  #followmyjourney  #weightlosscommunity  #loveyourself  #vsgjourney  #workouttips  #fitwomen  #fitnessinspiration  #traininsane  #flexibledieting  #weightlossstory  #weightlosssurgery  #fitnesslifestyle  #fitnessbody  #weightwatchers  #fitnessgoals  #diet  #fitnesscoach  #workoutbuddy  #fitnesslove  #weightlosstips  #dietlife  #eatclean  #naturalweightloss  #weightwatchersjourney  #fitnessfood  #gymlife  #fitnessmotivation 
Cuando me tomo mis batidos es como si me estuviera comiendo estos helados 🍨, además son más saludables, nutritivos y me ayudan a crecer los 🍑 porque le estamos dando duro a este reto 🍑😜
#fitnessmotivation #nutritioncoach #fitnesscoach #bestnutrition #contactme
El mejor momento de tu vida es cuando no te interesa la vida de nadie y te importa una mierda lo que piensen de ti ...
Vamos por más 💪👙👑👠💪💣 #girlsgeneration #motivacionfitness @femalemuscleinlove  #fitnesslife #fitness #fitnessgirl  #fitgirls  #fitnesscoach  #fitgymchile @female_strong #fitnessgirl @belas_musculosas @maromba.maniacas #fitness_girls.lovers @coxasdourad @ig.dasatletas  #estoesfitness #cuerposfitness #fitnesschile @princesadaspernaslindas @femalemuscleworld__ #chilenosfitness #female #female_strong #femalemotivatin #latinas #chilenas #legsdays #strongwoman #stronggirls #fitstronggirls @fitstronggirls @cuerpossfitness @cuerpos_fit  @femalemuscleinlove @ladysfitnessrdg
El mejor momento de tu vida es cuando no te interesa la vida de nadie y te importa una mierda lo que piensen de ti ... Vamos por más 💪👙👑👠💪💣 #girlsgeneration  #motivacionfitness  @femalemuscleinlove #fitnesslife  #fitness  #fitnessgirl  #fitgirls  #fitnesscoach  #fitgymchile  @female_strong #fitnessgirl  @belas_musculosas @maromba.maniacas #fitness_girls .lovers @coxasdourad @ig.dasatletas #estoesfitness  #cuerposfitness  #fitnesschile  @princesadaspernaslindas @femalemuscleworld__ #chilenosfitness  #female  #female_strong  #femalemotivatin  #latinas  #chilenas  #legsdays  #strongwoman  #stronggirls  #fitstronggirls  @fitstronggirls @cuerpossfitness @cuerpos_fit @femalemuscleinlove @ladysfitnessrdg
I wish I hadn't givin up on myself so many times so I could have felt this good in my own skin a long time ago!

I wish I would have taken the reins of my life instead of letting the negative thoughts in my head tell me that I cant and that I'm not good enough!

Saying goodbye to negativity and HELLO to good vibes!

#momlife #lifecoaching #life #fitnessmom #fitnesscoach #fitnessjourney #weightlosscoach #weightlosssuccess #weightlossmotivation #youcandoit #goodvibes #goodbyenegativity #mindset #mindovermatter #strongwomen #goodlife
I wish I hadn't givin up on myself so many times so I could have felt this good in my own skin a long time ago! I wish I would have taken the reins of my life instead of letting the negative thoughts in my head tell me that I cant and that I'm not good enough! Saying goodbye to negativity and HELLO to good vibes! #momlife  #lifecoaching  #life  #fitnessmom  #fitnesscoach  #fitnessjourney  #weightlosscoach  #weightlosssuccess  #weightlossmotivation  #youcandoit  #goodvibes  #goodbyenegativity  #mindset  #mindovermatter  #strongwomen  #goodlife 
Lower abs workout for women!
No gym required, you can do these exercises wherever you want, whenever you want. Save this, it will come handy.

Follow @female_physique_tutorials for the best daily workout tips 💪
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📸 All credits to respective owner(s)
Tag some a friend who'd like these tips 👇
Lower abs workout for women! No gym required, you can do these exercises wherever you want, whenever you want. Save this, it will come handy. Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) Tag some a friend who'd like these tips 👇
Regrann from @musclemonsters -  CHIN UPS VS PULL UPS💪🏽 by @musclemonsters
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Chin ups & pull ups are great for putting mass on your back. Both have been shown to elicit high EMG activity in the Lats, with chin ups having higher rates of biceps activation than pull ups. The lower traps are slightly more active in the pull up over the chin up.
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🤔Most people can easily perform more chin ups than pull ups and perhaps this is due to the lats fatiguing faster in the pull up. However, there is no relevant research that directly prefers one over the other, so I’d have to recommend both to get the full benefits of these bodyweight movements.
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Grip width is however something that is applicable to both and the research shows that a shoulder width grip is best for lat activation.
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Whether you choose to do pull ups or chin ups, having your hands just outside of shoulder width seems to be best for growth.
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Tag a friend who needs to know this!
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#chinups #pullups #fitnesscoach  #musclebuilding 
#fit  #bodybuilder #inspiration #instagramfitness #crossfit #fitnessfreaks #igfitness #workout #instafitness #bodybuilding #6pack #lifestyle #guyswholift #physique  #fitspo #determination #health #getfit #motivation #strong #instagood #barrie #picoftheday #fitnessmodel #fitness #guyswithtattoos
Regrann from @musclemonsters - CHIN UPS VS PULL UPS💪🏽 by @musclemonsters . Chin ups & pull ups are great for putting mass on your back. Both have been shown to elicit high EMG activity in the Lats, with chin ups having higher rates of biceps activation than pull ups. The lower traps are slightly more active in the pull up over the chin up. . 🤔Most people can easily perform more chin ups than pull ups and perhaps this is due to the lats fatiguing faster in the pull up. However, there is no relevant research that directly prefers one over the other, so I’d have to recommend both to get the full benefits of these bodyweight movements. . Grip width is however something that is applicable to both and the research shows that a shoulder width grip is best for lat activation. . Whether you choose to do pull ups or chin ups, having your hands just outside of shoulder width seems to be best for growth. . Tag a friend who needs to know this! . #chinups  #pullups  #fitnesscoach   #musclebuilding  #fit  #bodybuilder  #inspiration  #instagramfitness  #crossfit  #fitnessfreaks  #igfitness  #workout  #instafitness  #bodybuilding  #6pack  #lifestyle  #guyswholift  #physique  #fitspo  #determination  #health  #getfit  #motivation  #strong  #instagood  #barrie  #picoftheday  #fitnessmodel  #fitness  #guyswithtattoos 
We are happy to announce that our Season 6 8 weeks Body Transformation Challenge is starting this 23rd September! ..
I am so happy to get onboard again ♥️
As coaches, we are also constantly upgrading ourselves. ..
Who wants to join my team to experience this amazing journey with me? ..
Looking for Change?
Looking for a New Body?
Looking for Great Results?
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DM me for an Appointment to see how to get started .. #wellnesscoach  #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
#8weeksbodytransformationchallenge #bodytransformationjourney #weightloss #weightlosstips #weightlossprogram #weightlossmealplan #workoutplan #health #fitness #fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#antiageing  #ageisnotavariable #livelifelovelife #stayyoung #passiveincome #ownbusiness #womenenpowerment
#localmarked
#bethebestversionofyourself
#fitbitcommunity
We are happy to announce that our Season 6 8 weeks Body Transformation Challenge is starting this 23rd September! .. I am so happy to get onboard again ♥️ As coaches, we are also constantly upgrading ourselves. .. Who wants to join my team to experience this amazing journey with me? .. Looking for Change? Looking for a New Body? Looking for Great Results? .. DM me for an Appointment to see how to get started .. #wellnesscoach  #wellnessfitness  #fitnesscoach  #lifestylecoach  #femaleentrepreneur  #8weeksbodytransformationchallenge  #bodytransformationjourney  #weightloss  #weightlosstips  #weightlossprogram  #weightlossmealplan  #workoutplan  #health  #fitness  #fitnessgoals  #shapeup  #toneup  #bikinibody  #bodytransformation  #sexybody  #antiageing  #ageisnotavariable  #livelifelovelife  #stayyoung  #passiveincome  #ownbusiness  #womenenpowerment  #localmarked  #bethebestversionofyourself  #fitbitcommunity 
A lot of people ask me about leg training.
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Should they do it?
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Should they 'not' do it?
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Here's my take on leg training - on my own legs at least.
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Then I'll add some more that you might want to take into consideration when it comes to reaching your own leg / ass / glute / fitness goals.
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First of all, I never wanted to have big, heavy legs.
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.Mainly because I am an athlete. I love to run, and cut, and start and stop on a dime.
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So, I never wanted big, heavy, legs to stop me from being agile, versatile, and super mobile.
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And secondly, I am a martial artist; I have a black belt in Tae Kwon Do - so again, I cannot kick a dude in the head if he gets physical with me or someone I am defending.
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If my legs got real big, I would be able to easily lift my leg easily because my legs are huge or because they just feel heavy, or they are not flexible enough because all I do is train them heavy.
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So, I train my legs with moderate weight - medium to high reps. Not too heavy, but not too light. I stretch them super well, from all angles after each set, and always massage them for the next few days, a few minutes per day during muscle protein synthesis.
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I know I can have big, strong, flexible legs if I wanted to, but I don't. I love my legs. My calves. My hamstrings. And my ass, I mean - glutes 😉
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And so does my woman. So I'm good there.
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As far as general leg training info.
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Take this into consideration...
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.If you train your upper body and want the best results, you should train your lower body, meaning - legs.
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Because when you train your legs, you also train your midsection, or core. Lower back, abs, even hip flexors are strengthened when you train lower body.
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And when you have a strong core, you can then build a strong upper body as well.
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Back, Chest, Shoulders, Arms.
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Every one of these body parts depend on a strong core.
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So get your leg training dialed in.
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This goes for women, too.
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Even if what you want is a lean, sexy, toned body.
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Or, if you want a strong, thick, bootylicious body.
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On top of that, your legs are your largest body part.
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Continued in comments....
A lot of people ask me about leg training. . Should they do it? . Should they 'not' do it? . Here's my take on leg training - on my own legs at least. . Then I'll add some more that you might want to take into consideration when it comes to reaching your own leg / ass / glute / fitness goals. . First of all, I never wanted to have big, heavy legs. . .Mainly because I am an athlete. I love to run, and cut, and start and stop on a dime. . So, I never wanted big, heavy, legs to stop me from being agile, versatile, and super mobile. . And secondly, I am a martial artist; I have a black belt in Tae Kwon Do - so again, I cannot kick a dude in the head if he gets physical with me or someone I am defending. . If my legs got real big, I would be able to easily lift my leg easily because my legs are huge or because they just feel heavy, or they are not flexible enough because all I do is train them heavy. . So, I train my legs with moderate weight - medium to high reps. Not too heavy, but not too light. I stretch them super well, from all angles after each set, and always massage them for the next few days, a few minutes per day during muscle protein synthesis. . I know I can have big, strong, flexible legs if I wanted to, but I don't. I love my legs. My calves. My hamstrings. And my ass, I mean - glutes 😉 . And so does my woman. So I'm good there. . As far as general leg training info. . Take this into consideration... . .If you train your upper body and want the best results, you should train your lower body, meaning - legs. . Because when you train your legs, you also train your midsection, or core. Lower back, abs, even hip flexors are strengthened when you train lower body. . And when you have a strong core, you can then build a strong upper body as well. . Back, Chest, Shoulders, Arms. . Every one of these body parts depend on a strong core. . So get your leg training dialed in. . This goes for women, too. . Even if what you want is a lean, sexy, toned body. . Or, if you want a strong, thick, bootylicious body. . On top of that, your legs are your largest body part. . Continued in comments....
Extremely proud of a smooth transition to a lean bulk 💪🏼The best fitness advice I can give someone is to take it one day at a time - Baby steps! If you go balls to the wall and change everything you do all at once, chances are that you’re either going to burn yourself out, or give up quickly. Start by forming one or two small habits a day. Once you’ve gotten that down, add a few more..and so on. Take it slow. The same goes when transitioning from a caloric deficit (summer shred) to a caloric surplus (bulking). Slowly add more calories into your diet. Adding foods too quickly can cause excess fat gain. Remember, your body was just in a long deficit, so you can imagine that your metabolism has slowed down as well. •
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#fitness #leanbulk #goals #fitnessmotivation #healthylifestyle#livefit#nike#teamlvft#girlswholift#gymlife#nutrition#lifestyle#fitnesscoach#muscle
Extremely proud of a smooth transition to a lean bulk 💪🏼The best fitness advice I can give someone is to take it one day at a time - Baby steps! If you go balls to the wall and change everything you do all at once, chances are that you’re either going to burn yourself out, or give up quickly. Start by forming one or two small habits a day. Once you’ve gotten that down, add a few more..and so on. Take it slow. The same goes when transitioning from a caloric deficit (summer shred) to a caloric surplus (bulking). Slowly add more calories into your diet. Adding foods too quickly can cause excess fat gain. Remember, your body was just in a long deficit, so you can imagine that your metabolism has slowed down as well. • • • • • #fitness  #leanbulk  #goals  #fitnessmotivation  #healthylifestyle #livefit #nike #teamlvft #girlswholift #gymlife #nutrition #lifestyle #fitnesscoach #muscle 
Starting my new phase with this simple & instant breakfast of overnight oatmeal.
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Just add 60g of rolled oats (masak bagi lembut dulu dan sejukkan) + 1scoop of Titan Whey + cold water into jars. Buatlah 2-3jars sebab dia boleh tahan berendam dalam whey protein selama 3hari. Kalau nak tahan lama, jgn rendam dgn whey. Simpan the soft rolled oat naked dalam jar. Bila nak makan baru top up whey dan air.
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Pasal toppings, I lebih suka letak waktu nak makan sebab lebih fresh. Letaklah apa2 buah manis sebab whey ni dia very low in sugar and carbs. Tabur sikit seeds or nuts and tadaa!!
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The lesser ingredients we put in our foods, is the better. Kurang ingredients, kuranglah kalori. Satu hidangan begini dah berjumlah 320++kcal & complete nutritious meal. Boleh makan anytime tak semestinya waktu breakfast.
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#dietcoachds #carbcycling #newphase #overnightoatmeal #healthyeating #agymnutrition #TitanWhey #TitanBurn #ambassador #dianeseradotcom #teamdiansera #curvesnation #fitnesscoach #health #fitness #healthycooking
Starting my new phase with this simple & instant breakfast of overnight oatmeal. . Just add 60g of rolled oats (masak bagi lembut dulu dan sejukkan) + 1scoop of Titan Whey + cold water into jars. Buatlah 2-3jars sebab dia boleh tahan berendam dalam whey protein selama 3hari. Kalau nak tahan lama, jgn rendam dgn whey. Simpan the soft rolled oat naked dalam jar. Bila nak makan baru top up whey dan air. . Pasal toppings, I lebih suka letak waktu nak makan sebab lebih fresh. Letaklah apa2 buah manis sebab whey ni dia very low in sugar and carbs. Tabur sikit seeds or nuts and tadaa!! . The lesser ingredients we put in our foods, is the better. Kurang ingredients, kuranglah kalori. Satu hidangan begini dah berjumlah 320++kcal & complete nutritious meal. Boleh makan anytime tak semestinya waktu breakfast. . #dietcoachds  #carbcycling  #newphase  #overnightoatmeal  #healthyeating  #agymnutrition  #TitanWhey  #TitanBurn  #ambassador  #dianeseradotcom  #teamdiansera  #curvesnation  #fitnesscoach  #health  #fitness  #healthycooking 
Be the reason someone believes in goodness of people. ♥️
Be the reason someone believes in goodness of people. ♥️
*P.S.A. Special Edition of Super Saturday Morning with @benstylesevents *Music powered by DJ Rockin Reg live in the building. *Special class time this week only at 8:30 am. *(2) hour session cranking all your favorite music hits. House, hip-hop, rap, old school, Go Go and more... Drop-in and couple package available.

Tyler's Body Makeover 
547 Ritchie Road Capitol Heights, MD 20743 (gym located in back, behind Ritchie Business Center)
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Contact Erana 202.409.4131 to reserve your spot!
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TAG A FRIEND
#DCFitness #Exercise #Gym #Bodybuilding #weightlifting #Boxing #BootCamp #plyometrics #cardio #strengthandconditioning #lifestyle #crossfit #fitness #maryland #virginia #kidsfitness #BoxingCoach #PersonalTrainer #FitnessCoach #Tylersbodymakeover #rprfitness #realpeopleresults #grind
*P.S.A. Special Edition of Super Saturday Morning with @benstylesevents *Music powered by DJ Rockin Reg live in the building. *Special class time this week only at 8:30 am. *(2) hour session cranking all your favorite music hits. House, hip-hop, rap, old school, Go Go and more... Drop-in and couple package available. Tyler's Body Makeover 547 Ritchie Road Capitol Heights, MD 20743 (gym located in back, behind Ritchie Business Center) . Contact Erana 202.409.4131 to reserve your spot! . . TAG A FRIEND #DCFitness  #Exercise  #Gym  #Bodybuilding  #weightlifting  #Boxing  #BootCamp  #plyometrics  #cardio  #strengthandconditioning  #lifestyle  #crossfit  #fitness  #maryland  #virginia  #kidsfitness  #BoxingCoach  #PersonalTrainer  #FitnessCoach  #Tylersbodymakeover  #rprfitness  #realpeopleresults  #grind 
♻️FULL BODY WORKOUT ♻️
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♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️
✳️Desliza hacia la derecha para ver la parte 2️⃣del video ➡️ ➡️➡️➡️➡️➡️➡️➡️➡️➡️
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🏈En esta ocasión decidí terminar mi rutina con circuito de activación total‼️
✅Puedes realizarlo como una rutina completa de varios circuitos del mismo 🔥
🆘Haz la prueba y cuéntame cuantos circuitos aguantaste antes de necesitar una gota de agua 🥤
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📬Escríbeme para saber más detalles✔️
💻Online Workouts 🏋️‍♂️
🍖MealPlans 🍏
⏰Coaching 2️⃣4️⃣✖️7️⃣ .
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#livingthedream #fit #fitness #fitnessjourney #fitnessmotivation #fitnessadvice #fitnessfood #fitfam #fitnesslife #funtionaltraining #hardworkout #healthcoach #fitnesscoach #teamnavarro #evolution 
@menshealthmx @niketraining
♻️FULL BODY WORKOUT ♻️ ———————————————————————— ♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️ ✳️Desliza hacia la derecha para ver la parte 2️⃣del video ➡️ ➡️➡️➡️➡️➡️➡️➡️➡️➡️ • • • 🏈En esta ocasión decidí terminar mi rutina con circuito de activación total‼️ ✅Puedes realizarlo como una rutina completa de varios circuitos del mismo 🔥 🆘Haz la prueba y cuéntame cuantos circuitos aguantaste antes de necesitar una gota de agua 🥤 • • • 📬Escríbeme para saber más detalles✔️ 💻Online Workouts 🏋️‍♂️ 🍖MealPlans 🍏 ⏰Coaching 2️⃣4️⃣✖️7️⃣ . . . . #livingthedream  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessadvice  #fitnessfood  #fitfam  #fitnesslife  #funtionaltraining  #hardworkout  #healthcoach  #fitnesscoach  #teamnavarro  #evolution  @menshealthmx @niketraining
💓🐷HUMP DAY HAMMMY HAMZ HAMZ🐷💓
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👉🏽 These are just a couple of my go-to hammy workouts 🐽
1. Romanian deadlifts w/ kettlebell
2. Goooodmorninggggs
3. Romanian deadlifts
4. Single leg Romanian deadlifts w/ kettlebell
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I did some dope new hammy workouts that I’ll post on my next hamstring day loves💪🏽 hope you are all having a great week so far! Remember to MAKE time to put in the work, it’s always worth it👏🏽 Stay disciplined & consistent🌟
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I want to continue to post workouts that are of value to you all 🤗If you have any specific workout video requests, COMMENT BELOW BABES👇🏽👇🏽👇🏽👇🏽
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#workouts #workoutvideos #workoutroutine #gym #fit #healthiswealth #hamstringworkout #gains #fitlife #fitspo #fitgirls #fitwithstacey #gymlife #dedicated #discipline #consistency #hustle #GRIND #fitnesscoach #hammyday
💓🐷HUMP DAY HAMMMY HAMZ HAMZ🐷💓 . . . 👉🏽 These are just a couple of my go-to hammy workouts 🐽 1. Romanian deadlifts w/ kettlebell 2. Goooodmorninggggs 3. Romanian deadlifts 4. Single leg Romanian deadlifts w/ kettlebell . . . I did some dope new hammy workouts that I’ll post on my next hamstring day loves💪🏽 hope you are all having a great week so far! Remember to MAKE time to put in the work, it’s always worth it👏🏽 Stay disciplined & consistent🌟 . . . I want to continue to post workouts that are of value to you all 🤗If you have any specific workout video requests, COMMENT BELOW BABES👇🏽👇🏽👇🏽👇🏽 ———————————————————— #workouts  #workoutvideos  #workoutroutine  #gym  #fit  #healthiswealth  #hamstringworkout  #gains  #fitlife  #fitspo  #fitgirls  #fitwithstacey  #gymlife  #dedicated  #discipline  #consistency  #hustle  #GRIND  #fitnesscoach  #hammyday 
“Our words have power, but our actions change lives.” - rachel hollis -
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What can you do today to help someone change their life? -
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Sometimes even a smile passing someone in the hall can brighten their whole day 💕
“Our words have power, but our actions change lives.” - rachel hollis - - What can you do today to help someone change their life? - - Sometimes even a smile passing someone in the hall can brighten their whole day 💕
My workout goal has always been to build muscle 💪🏼even on rest days I still consume my whey protein.
@_electrofy__  chocolate 🍫 yum!
Helps me with my sweet tooth cravings too 😉 use discount jac to save $$$$
My workout goal has always been to build muscle 💪🏼even on rest days I still consume my whey protein. @_electrofy__ chocolate 🍫 yum! Helps me with my sweet tooth cravings too 😉 use discount jac to save $$$$
Trying this Alora pants today  for my friend, Sciatica... heard of its healing effects.  Will update of any development occurs.  Certainly not  easy incorporating it into my daily wardrobe. if indeed, I have to wear this 24 /7 😂😂😂
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#wellnesscoach  #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
#8weeksbodytransformationchallenge #bodytransformationjourney #weightloss #weightlosstips #weightlossprogram #weightlossmealplan #workoutplan #health #fitness #fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#antiageing  #ageisnotavariable #livelifelovelife #stayyoung #passiveincome #ownbusiness #womenenpowerment
#localmarked
#bethebestversionofyourself
#fitbitcommunity
Trying this Alora pants today for my friend, Sciatica... heard of its healing effects. Will update of any development occurs. Certainly not easy incorporating it into my daily wardrobe. if indeed, I have to wear this 24 /7 😂😂😂 . #wellnesscoach  #wellnessfitness  #fitnesscoach  #lifestylecoach  #femaleentrepreneur  #8weeksbodytransformationchallenge  #bodytransformationjourney  #weightloss  #weightlosstips  #weightlossprogram  #weightlossmealplan  #workoutplan  #health  #fitness  #fitnessgoals  #shapeup  #toneup  #bikinibody  #bodytransformation  #sexybody  #antiageing  #ageisnotavariable  #livelifelovelife  #stayyoung  #passiveincome  #ownbusiness  #womenenpowerment  #localmarked  #bethebestversionofyourself  #fitbitcommunity 
Follow us @fit.avenger 
@fit.avenger 
@fit.avenger ✅🏋🏻‍♂️ Hashtag 👇🏻
Follow us @fit.avenger @fit.avenger @fit.avenger ✅🏋🏻‍♂️ Hashtag 👇🏻
I love this shot from this past Saturday's Steel Mace Yoga workshop. 💪🏻💖
#steelmace #strongwomen #fitnesscoach
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#Repost @steelmaceyoga (@get_repost)
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"Discipline is the bridge between goals and accomplishments." We like adding the steel mace into practice to hone in on our goals and turn them into an accomplishment. The mace encourages us to exceed our self-imposed limitations and step outside of our comfort zones to unlock our full potential.
I love this shot from this past Saturday's Steel Mace Yoga workshop. 💪🏻💖 #steelmace  #strongwomen  #fitnesscoach  ・・・ #Repost  @steelmaceyoga (@get_repost) ・・・ "Discipline is the bridge between goals and accomplishments." We like adding the steel mace into practice to hone in on our goals and turn them into an accomplishment. The mace encourages us to exceed our self-imposed limitations and step outside of our comfort zones to unlock our full potential.
Be patient with yourself.
After class yesterday I told my @nalgacamp / Booty Camp crew to remember 3 things:
1️⃣RECOVER - make sure you are getting enough sleep/rest. Stretch/foam roll so you have good mobility and recover faster!
2️⃣FEED YOUR BODY GOOD - find good wholesome foods that you love and start adding them to your diet. You don’t have to be miserable with your nutrition find healthy foods that YOU love.
3️⃣LOVE YOURSELF - tell yourself you love yourself. Appreciate where you are at right now. ❤️
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I feel so incredibly blessed to be able to inspire and coach people to be the best version of themselves. Happy Wednesday!! Ive been working on my Fall Challenge :) 👀
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#LoveYourself #HealthTips #AlliesArmy #NalgaCampReno #BootyCampReno #fitnessmotivation #FitnessCoach
Be patient with yourself. After class yesterday I told my @nalgacamp / Booty Camp crew to remember 3 things: 1️⃣RECOVER - make sure you are getting enough sleep/rest. Stretch/foam roll so you have good mobility and recover faster! 2️⃣FEED YOUR BODY GOOD - find good wholesome foods that you love and start adding them to your diet. You don’t have to be miserable with your nutrition find healthy foods that YOU love. 3️⃣LOVE YOURSELF - tell yourself you love yourself. Appreciate where you are at right now. ❤️ - I feel so incredibly blessed to be able to inspire and coach people to be the best version of themselves. Happy Wednesday!! Ive been working on my Fall Challenge :) 👀 : : #LoveYourself  #HealthTips  #AlliesArmy  #NalgaCampReno  #BootyCampReno  #fitnessmotivation  #FitnessCoach 
I LOVE THIS GAME.. ❤️⚽️
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#FCHyena @hyena_fc 
#HyenaxArifc @ari_footballclub
I LOVE THIS GAME.. ❤️⚽️ ---------------------------------------- #FCHyena  @hyena_fc #HyenaxArifc  @ari_footballclub
📸2018-2014 ✔Pasarás por distintas etapas y momentos en tu vida. Serán lecciones aprendidas los resultados obtenidos y cosecharas lo sembrado.
Busca sentirte tan bien como lo desees, si no es fácil, persiste. Nadie dijo que sería fácil.
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"Cualquier largo viaje empieza con un pequeño paso." (Lao Tse).
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««PROGRAMA y ‪ASESORIAS‬ de ENTRENAMIENTO ‬y ‪RégimenAlimenticio‬»» #PersonalTrainer y #coach -  #functionaltrainingspecialist #functionalfitness #TonicidadMuscular #fitnesscoach #fitpoo #fitness #fitnessaddict #instafitness #trainer #fitnessmotivation #healthy #soyfitness #lifestyle #fit #aesthetic #fitnessfollow  #instafameshots #instafame #shredded  #bossmen @dedicated.training #nyfitness  @motivations.g.y.m #boss #men
📸2018-2014 ✔Pasarás por distintas etapas y momentos en tu vida. Serán lecciones aprendidas los resultados obtenidos y cosecharas lo sembrado. Busca sentirte tan bien como lo desees, si no es fácil, persiste. Nadie dijo que sería fácil. . "Cualquier largo viaje empieza con un pequeño paso." (Lao Tse). . ««PROGRAMA y ‪ASESORIAS‬ de ENTRENAMIENTO ‬y ‪RégimenAlimenticio‬»» #PersonalTrainer  y #coach  - #functionaltrainingspecialist  #functionalfitness  #TonicidadMuscular  #fitnesscoach  #fitpoo  #fitness  #fitnessaddict  #instafitness  #trainer  #fitnessmotivation  #healthy  #soyfitness  #lifestyle  #fit  #aesthetic  #fitnessfollow  #instafameshots  #instafame  #shredded  #bossmen  @dedicated.training #nyfitness  @motivations.g.y.m #boss  #men 
*P.S.A. Special Edition of Super Saturday Morning with @benstylesevents *Music powered by DJ Rockin Reg live in the building. *Special class time this week only at 8:30 am. *(2) hour session cranking all your favorite music hits. House, hip-hop, rap, old school, Go Go and more... Drop-in and couple package available.

Tyler's Body Makeover 
547 Ritchie Road Capitol Heights, MD 20743 (gym located in back, behind Ritchie Business Center)
.
Contact Erana 202.409.4131 to reserve your spot!
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.

TAG A FRIEND
#DCFitness #Exercise #Gym #Bodybuilding #weightlifting #Boxing #BootCamp #plyometrics #cardio #strengthandconditioning #lifestyle #crossfit #fitness #maryland #virginia #kidsfitness #BoxingCoach #PersonalTrainer #FitnessCoach #Tylersbodymakeover #rprfitness #realpeopleresults #grind
*P.S.A. Special Edition of Super Saturday Morning with @benstylesevents *Music powered by DJ Rockin Reg live in the building. *Special class time this week only at 8:30 am. *(2) hour session cranking all your favorite music hits. House, hip-hop, rap, old school, Go Go and more... Drop-in and couple package available. Tyler's Body Makeover 547 Ritchie Road Capitol Heights, MD 20743 (gym located in back, behind Ritchie Business Center) . Contact Erana 202.409.4131 to reserve your spot! . . TAG A FRIEND #DCFitness  #Exercise  #Gym  #Bodybuilding  #weightlifting  #Boxing  #BootCamp  #plyometrics  #cardio  #strengthandconditioning  #lifestyle  #crossfit  #fitness  #maryland  #virginia  #kidsfitness  #BoxingCoach  #PersonalTrainer  #FitnessCoach  #Tylersbodymakeover  #rprfitness  #realpeopleresults  #grind 
I have been living by this mantra for the past week and I have felt an overwhelming amount of peace. I hope it does the same for you. 💜
I have been living by this mantra for the past week and I have felt an overwhelming amount of peace. I hope it does the same for you. 💜
Hi babes! I’m Paris and I’m happy to meet you!⁣⁣
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Here’s a little about me:⠀⠀⠀⠀⠀⠀⠀⁣⁣
⚡️I live in a bikini ☀️⁣
⚡️I have lived in OH, NC, GA, & FL. ✈️⁣⁣⁣
⚡️Im lucky to have such a sweet hunk in my life 😍😘⁣⁣
⚡️I’m obsessed with my two furry children - a dachshund mix & a pit bull 🐶❤️ ⁣⁣
⚡️I could live off of protein/fruit smoothies 🤷🏽‍♀️😋⁣⁣
⚡️I learned to be ME, to say yes as much as I want to, and to say no as much as I want to. Unapologetically ME. ✌🏽⁣
⚡️I help people who think they don’t have time to be healthy or workout make it happen. 💪🏽💪🏽⁣⁣
I love to be H A P P Y so positivity is my choice🐛🦋💓⁣
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Tell me something about you 💋💋
Hi babes! I’m Paris and I’m happy to meet you!⁣⁣ ⁣⁣ Here’s a little about me:⠀⠀⠀⠀⠀⠀⠀⁣⁣ ⚡️I live in a bikini ☀️⁣ ⚡️I have lived in OH, NC, GA, & FL. ✈️⁣⁣⁣ ⚡️Im lucky to have such a sweet hunk in my life 😍😘⁣⁣ ⚡️I’m obsessed with my two furry children - a dachshund mix & a pit bull 🐶❤️ ⁣⁣ ⚡️I could live off of protein/fruit smoothies 🤷🏽‍♀️😋⁣⁣ ⚡️I learned to be ME, to say yes as much as I want to, and to say no as much as I want to. Unapologetically ME. ✌🏽⁣ ⚡️I help people who think they don’t have time to be healthy or workout make it happen. 💪🏽💪🏽⁣⁣ I love to be H A P P Y so positivity is my choice🐛🦋💓⁣ ⁣ Tell me something about you 💋💋
📌Your going to want to save this exercise for your next workout!
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⛷ The kettlebell skier swing is a total body torcher 🔥 Gets your heart rate up, fires the glutes/hammies and engages the core😤
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Biggest tip: make sure your feet are about shoulder width apart or even a little closer. I might have a nice bruise on my leg tomorrow to show you why 😂
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 #skierswings #exercisevideo #workoutideas #conditioning #trainlikeanathlete #scottsdaletrainer #personaltrainer #fitnesscoach #scottsdaleaz #justdoit #nikewomen #niketrainingclub #kettlebellworkout #purplegym #anytimefitness
📌Your going to want to save this exercise for your next workout! . ⛷ The kettlebell skier swing is a total body torcher 🔥 Gets your heart rate up, fires the glutes/hammies and engages the core😤 . Biggest tip: make sure your feet are about shoulder width apart or even a little closer. I might have a nice bruise on my leg tomorrow to show you why 😂 . . . . . . . . #skierswings  #exercisevideo  #workoutideas  #conditioning  #trainlikeanathlete  #scottsdaletrainer  #personaltrainer  #fitnesscoach  #scottsdaleaz  #justdoit  #nikewomen  #niketrainingclub  #kettlebellworkout  #purplegym  #anytimefitness 
After re-assessing my diet, I decided to start my journey with my new family @agymnutrition .
Hopefully kembali kepada diet routine yang I selesa follow tak buat my body memberontak lagi.
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Tak sabar nak test macam2 resepi guna Titan Whey ni!
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Thanks team @agymnutrition
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#realstory #realfacts #agymnutrition #TitanWhey #TitanBurn #ambassador #dianeseradotcom #teamdiansera #curvesnation #fitnesscoach #health #fitness #healthycooking
“La mayoría de los campeones se construyen con un entrenamiento regular más que con esfuerzos extraordinarios.” #FitnessCoachMiguel
“La mayoría de los campeones se construyen con un entrenamiento regular más que con esfuerzos extraordinarios.” #FitnessCoachMiguel 
😂😂😂
😂😂😂
Today’s other release: White and Black Heavenly Tees! 👌🏼These are super soft (95% bamboo/5% spandex) and so cute with the pleated back detail and hi/low cut. Great for a workout, running errands, or even dressed up for date night with jeans and heels. 💗XXS-XXL
💗$47
Today’s other release: White and Black Heavenly Tees! 👌🏼These are super soft (95% bamboo/5% spandex) and so cute with the pleated back detail and hi/low cut. Great for a workout, running errands, or even dressed up for date night with jeans and heels. 💗XXS-XXL 💗$47
“ The best tasting water I have even had” - Dr. U. Patel  @freshwtrco
“ The best tasting water I have even had” - Dr. U. Patel @freshwtrco
What do you tell yourself when you have no motivation?? This morning I did not want to workout! Woke up, truck parts scattered out all over my living room and outside, the ground was soaked and super muddy from the recent rain.....so I ALMOST convinced myself that I could skip today. 🤷🏻‍♀️
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I told myself “It’s only one day, I’ll make it up Saturday or something”. But you know what, letting things slide or putting things off until later can become a very bad habit. It may really only be ONE day but honestly, it’s one day of progress you took away from yourself in the future. First off, every second, every minute, day, week is value time when it comes to your goals. Dreams and goals are not achieved by letting things slide or putting them off until tomorrow. You have a dedication to yourself to work hard towards YOUR goals and dreams. And discipline my friend, will be the factor that helps you achieve it.
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Discipline OVER motivation. 😊
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#discipline #fitnesscoach #trainer #workout #fitspo #humpday #motivation #fitspiration #healthy #instagood #healthylifestyle #instafit #fitness #instadaily #fitnessmotivation #healthyliving #coach #fitnessjourney #photooftheday #selfie #exercise #advice #bosslady #fitgirl #healthyeating
What do you tell yourself when you have no motivation?? This morning I did not want to workout! Woke up, truck parts scattered out all over my living room and outside, the ground was soaked and super muddy from the recent rain.....so I ALMOST convinced myself that I could skip today. 🤷🏻‍♀️ . I told myself “It’s only one day, I’ll make it up Saturday or something”. But you know what, letting things slide or putting things off until later can become a very bad habit. It may really only be ONE day but honestly, it’s one day of progress you took away from yourself in the future. First off, every second, every minute, day, week is value time when it comes to your goals. Dreams and goals are not achieved by letting things slide or putting them off until tomorrow. You have a dedication to yourself to work hard towards YOUR goals and dreams. And discipline my friend, will be the factor that helps you achieve it. . Discipline OVER motivation. 😊 . . . . . . . . . . . . . #discipline  #fitnesscoach  #trainer  #workout  #fitspo  #humpday  #motivation  #fitspiration  #healthy  #instagood  #healthylifestyle  #instafit  #fitness  #instadaily  #fitnessmotivation  #healthyliving  #coach  #fitnessjourney  #photooftheday  #selfie  #exercise  #advice  #bosslady  #fitgirl  #healthyeating 
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#Repost @prof.leonardolima (@get_repost)
・・・ ⚠️ Professor, posso fazer Aeróbio e Musculação na mesma sessão? Isto irá interferir sobre a hipertrofia muscular?
➡️ Depende! .
.

Algumas considerações relevantes: .
. ✔ O nível de treinamento do sujeito e seu objetivo principal. Sujeito não treinado é completamente diferente de sujeito treinado. Em outras palavras, em sujeitos recreativos, prováveis interferências negativas não irão ocorrer. .
. ✔A frequência semanal: quanto maior o volume sobre a direção "Aeróbio" ou sobre a Musculação" ao longo da semana, o organismo irá caminhar sobre a direção de maior volume nos processos compensatórios nas adaptações. .
. ✔ Fazer Aeróbio 2 a 3 x semana não trará  interferências significativas. No entanto, a intensidade imposta e duração são variáveis que sem planejamento adequados poderão trazer tal interferência. Ou seja, atividades aeróbias acima de 80% da FCmáx e durações maiores de 30' apontam maior interferência. .
. ✔ Menor interferência quando realizado aeróbio manhã e força (anaeróbio lático), ou vice-versa, com distância após 6 a 8 horas. .
. ✔Menor interferência (mínima interferência/ideal) separar dia para aeróbio e força. No entanto, a intensidade e duração do aeróbio ou anaeróbio (musculação) no dia anterior deverá ser muito bem planejada para não interferir (% intensidade/volume: km ou min/grupo muscular) .
. 💡 Lembre-se:
As observações citadas são voltadas aos frequentadores de academia sem fins competitivos e com objetivos de qualidade de vida & saúde. 😉 -
- . . #Repost  @prof.leonardolima (@get_repost) ・・・ ⚠️ Professor, posso fazer Aeróbio e Musculação na mesma sessão? Isto irá interferir sobre a hipertrofia muscular? ➡️ Depende! . . Algumas considerações relevantes: . . ✔ O nível de treinamento do sujeito e seu objetivo principal. Sujeito não treinado é completamente diferente de sujeito treinado. Em outras palavras, em sujeitos recreativos, prováveis interferências negativas não irão ocorrer. . . ✔A frequência semanal: quanto maior o volume sobre a direção "Aeróbio" ou sobre a Musculação" ao longo da semana, o organismo irá caminhar sobre a direção de maior volume nos processos compensatórios nas adaptações. . . ✔ Fazer Aeróbio 2 a 3 x semana não trará  interferências significativas. No entanto, a intensidade imposta e duração são variáveis que sem planejamento adequados poderão trazer tal interferência. Ou seja, atividades aeróbias acima de 80% da FCmáx e durações maiores de 30' apontam maior interferência. . . ✔ Menor interferência quando realizado aeróbio manhã e força (anaeróbio lático), ou vice-versa, com distância após 6 a 8 horas. . . ✔Menor interferência (mínima interferência/ideal) separar dia para aeróbio e força. No entanto, a intensidade e duração do aeróbio ou anaeróbio (musculação) no dia anterior deverá ser muito bem planejada para não interferir (% intensidade/volume: km ou min/grupo muscular) . . 💡 Lembre-se: As observações citadas são voltadas aos frequentadores de academia sem fins competitivos e com objetivos de qualidade de vida & saúde. 😉 -
After, more than 1 week of not training legs as it should, we started ... legs day. Activate!
.
««PROGRAMA y ‪ASESORIAS‬ de ENTRENAMIENTO ‬y ‪RégimenAlimenticio‬»» #PersonalTrainer y #coach - 
#legsday #functionaltrainingspecialist #functionalfitness #TonicidadMuscular #fitnesscoach #fitpoo #fitness #fitnessaddict #instafitness #trainer #fitnessmotivation #healthy #soyfitness #lifestyle #fit #aesthetic #fitnessfollow @farandulafitness @caracasfitness @etiquetafitness #instafameshots #instafame #shredded #nyc #newyork @barbellfitnessny #bossmen @fitnessplacesportcenter @dedicated.training #nyfitness  @motivations.g.y.m #boss #men #mensfashion
After, more than 1 week of not training legs as it should, we started ... legs day. Activate! . ««PROGRAMA y ‪ASESORIAS‬ de ENTRENAMIENTO ‬y ‪RégimenAlimenticio‬»» #PersonalTrainer  y #coach  - #legsday  #functionaltrainingspecialist  #functionalfitness  #TonicidadMuscular  #fitnesscoach  #fitpoo  #fitness  #fitnessaddict  #instafitness  #trainer  #fitnessmotivation  #healthy  #soyfitness  #lifestyle  #fit  #aesthetic  #fitnessfollow  @farandulafitness @caracasfitness @etiquetafitness #instafameshots  #instafame  #shredded  #nyc  #newyork  @barbellfitnessny #bossmen  @fitnessplacesportcenter @dedicated.training #nyfitness  @motivations.g.y.m #boss  #men  #mensfashion 
Ellos fueron mi primera familia desde que llegué a esta hermosa tierra ... Y aún cuando estamos en momentos difíciles llego a este espacio y me conecto con ellos de una manera especial. Mi cuerpo, mi mente y mi espíritu se contagian de esa energía bonita que trasmiten. Liberamos tensiones y nos recargamos al 1000%. No me cansaré de aportar mi cuota en cada clase, entregándole lo mejor de mi que es para ustedes. Gracias infinitas por retroalimentarme con su vibra y sus ganas de aprender día a día. Por acá en #wolf_training Todos los martes a las 7 de la noche ... En compañía de mi colega #rafamejiacd
Ellos fueron mi primera familia desde que llegué a esta hermosa tierra ... Y aún cuando estamos en momentos difíciles llego a este espacio y me conecto con ellos de una manera especial. Mi cuerpo, mi mente y mi espíritu se contagian de esa energía bonita que trasmiten. Liberamos tensiones y nos recargamos al 1000%. No me cansaré de aportar mi cuota en cada clase, entregándole lo mejor de mi que es para ustedes. Gracias infinitas por retroalimentarme con su vibra y sus ganas de aprender día a día. Por acá en #wolf_training  Todos los martes a las 7 de la noche ... En compañía de mi colega #rafamejiacd 
Mi cita los domingos son con este maravilloso grupo💪 FIT COMBAT en action.fitness sede #colombia 😜 acá compartiendo clase con mi colega #jcrr90 seguimos creciendo parce, vamos por buen camino, con dedicación y confianza llegaremos lejos 🤗
Mi cita los domingos son con este maravilloso grupo💪 FIT COMBAT en action.fitness sede #colombia  😜 acá compartiendo clase con mi colega #jcrr90  seguimos creciendo parce, vamos por buen camino, con dedicación y confianza llegaremos lejos 🤗
#Repost @pipegiraldo27 (@get_repost)
・・・
Esto es una cosa de locos. Gracias siempre por todo, aprendiendo de la mejor @vidafitcombat Te quiero mucho 💙🐺💪. En el mejor lugar @wolf_training
#Repost  @pipegiraldo27 (@get_repost) ・・・ Esto es una cosa de locos. Gracias siempre por todo, aprendiendo de la mejor @vidafitcombat Te quiero mucho 💙🐺💪. En el mejor lugar @wolf_training
😨 Dejo esto por aquí y me retiro lentamente 😱
😨 Dejo esto por aquí y me retiro lentamente 😱
Para mi la palabra mujer es sinónimo de lucha, poder, fuerza, optimismo, amor y sin duda alguna #BELLEZA💘 Porque somos hermosas en todos sus sentidos. A esas mujeres que me rodean día a día en mis clases, que siempre las veo con esas ansias de cumplir sus metas y sueños. A todas esas mujeres exitosas de mi familia que tanto amo y extrañó, no se les olvide ser feliz por encima de cualquier cosa, sin duda son inspiración y motivación para mi ❤️
Para mi la palabra mujer es sinónimo de lucha, poder, fuerza, optimismo, amor y sin duda alguna #BELLEZA 💘 Porque somos hermosas en todos sus sentidos. A esas mujeres que me rodean día a día en mis clases, que siempre las veo con esas ansias de cumplir sus metas y sueños. A todas esas mujeres exitosas de mi familia que tanto amo y extrañó, no se les olvide ser feliz por encima de cualquier cosa, sin duda son inspiración y motivación para mi ❤️