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Enfócate Siguenos @viajefitness
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#Repost @crossfit (@get_repost)
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Darren Kemp (@xfit_darren) of @CrossFitCDI
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Workout of the Day
Wednesday 181121
Rest Day
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📸 @richardveytsman |
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No existe intención de infringir el copyright total o parcial sobre este contenido.
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#motivacion #workout #crossfitgames #fitneesjourney #emprendedores #bestrong  #trainhard #getfit #fitnesscoach #Mentesmillonarias #frases  #fuerza #pasion #libertad #strong #fitnessblogger #actitudmillonaria #noexcuses #emprendedores #finanzas #youcandoit #resistir #persistir #guerrero #libertadfinanciera #gym #crossfit #gymmotivacion #fitness #fitnessgril
Enfócate Siguenos @viajefitness . . . . #Repost  @crossfit (@get_repost) ・・・ Darren Kemp (@xfit_darren) of @CrossFitCDI - Workout of the Day Wednesday 181121 Rest Day - 📸 @richardveytsman | . . . No existe intención de infringir el copyright total o parcial sobre este contenido. . . . #motivacion  #workout  #crossfitgames  #fitneesjourney  #emprendedores  #bestrong   #trainhard  #getfit  #fitnesscoach  #Mentesmillonarias  #frases   #fuerza  #pasion  #libertad  #strong  #fitnessblogger  #actitudmillonaria  #noexcuses  #emprendedores  #finanzas  #youcandoit  #resistir  #persistir  #guerrero  #libertadfinanciera  #gym  #crossfit  #gymmotivacion  #fitness  #fitnessgril 
Que extraordinario equipo. Creando un mundo más Feliz y Saludable.
💚💙💚💙💚💙💚💙
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#enjoygorgiboy #lovemylife #cr7 #happy #lifestyle #RETONIVEL10BYM #enjoygorgiboy #lovemylife #Organizacionbym #Fitnesscoach #FitCampCuemanco #EnjoyFitness #ENJOYDANCE
So what the heck is exercise freedom anyway? 🤔🤔🤔
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Exercise freedom IS:
1. Being able to take a day off without feeling guilty 🙅🏽‍♀️
2. Not having your brain attack you and make up things that are going to happen if you don't go to the gym 🏃‍♀️
3. Not KILLING yourself in the gym everyday... That's right, no more over-exercising
4. Being able to choose yourself first. Not feeling guilty because you're sick, want to spend time with your family, or just straight-up need a day off
5. Not feeling like you NEED to go to the gym. No more panicking if you can't make it, instead it's okay

Sounds bomb right? Exercise freedom is a thing that so many of us struggle with, but it doesn't have to be like that anymore
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In my group coaching we are going to be working on exercise Freedom a lot
Because it's important that you feel at home when your body even if you're not working out
It's important to be able to choose your body and yourself first
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Comment a "🙋🏽‍♀️" if you struggle with exercise freedom ♥️
So what the heck is exercise freedom anyway? 🤔🤔🤔 . Exercise freedom IS: 1. Being able to take a day off without feeling guilty 🙅🏽‍♀️ 2. Not having your brain attack you and make up things that are going to happen if you don't go to the gym 🏃‍♀️ 3. Not KILLING yourself in the gym everyday... That's right, no more over-exercising 4. Being able to choose yourself first. Not feeling guilty because you're sick, want to spend time with your family, or just straight-up need a day off 5. Not feeling like you NEED to go to the gym. No more panicking if you can't make it, instead it's okay Sounds bomb right? Exercise freedom is a thing that so many of us struggle with, but it doesn't have to be like that anymore . In my group coaching we are going to be working on exercise Freedom a lot Because it's important that you feel at home when your body even if you're not working out It's important to be able to choose your body and yourself first . Comment a "🙋🏽‍♀️" if you struggle with exercise freedom ♥️
Un estudio de Indoor cycling no es más que un cuarto con bicis y luces. Qué lo hace especial? Su comunidad. Los riders, su energía, las interacciones, las risas, las lágrimas, los gritos, las conexiones.
Soy la más afortunada de poder trabajar con estudios que desbordan ese feeling. Más que comunidad, se siente una familia. Gracias Vibecycle por hacerme sentir parte de ustedes, por alocarse conmigo y darme mil razones para querer regresar a Puebla 💚 love you sooooo muuuuuuch!!!
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@aledaguer @ricardodaguer @anagallardoa @marielmartagon @carmenmavierna @elysh1 @alezar9 @sebas_rdz_ @zaloafd @zarayzafra @olicarsu_ @alexandraburciagam (la mejor camarógrafa 🙌)
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(🎶 High - Peking Duk)
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#indoorcyclingcoach #indoorcyclingtraining #indoorcyclingmexico #fitnessconsulting #fitnesscoach #moove #movewithintention @indoorcycling
Un estudio de Indoor cycling no es más que un cuarto con bicis y luces. Qué lo hace especial? Su comunidad. Los riders, su energía, las interacciones, las risas, las lágrimas, los gritos, las conexiones. Soy la más afortunada de poder trabajar con estudios que desbordan ese feeling. Más que comunidad, se siente una familia. Gracias Vibecycle por hacerme sentir parte de ustedes, por alocarse conmigo y darme mil razones para querer regresar a Puebla 💚 love you sooooo muuuuuuch!!! . . . @aledaguer @ricardodaguer @anagallardoa @marielmartagon @carmenmavierna @elysh1 @alezar9 @sebas_rdz_ @zaloafd @zarayzafra @olicarsu_ @alexandraburciagam (la mejor camarógrafa 🙌) . (🎶 High - Peking Duk) . #indoorcyclingcoach  #indoorcyclingtraining  #indoorcyclingmexico  #fitnessconsulting  #fitnesscoach  #moove  #movewithintention  @indoorcycling
One of my many favorite moves, the kettlebell sumo squat. 🤸🏻‍♂️
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Because of the foot positioning, the muscles emphasized in each of these variations differs, too. Both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat places more emphasis on the inner thigh adductors, which move your legs in toward your body, and glutes.
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In a super slow motion, ( 10 seconds down, 10 seconds up ) do 3 rounds/10 reps.
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Get your Fit, get your Strong, get your HAPPY ON!
😃🙏💙🦋💪👊🧘🏻‍♀️🏋🏻‍♀️➡️🔥
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#fitforlife #strongnotskinny #gymlife #strengthtraining #kettlebell #strength #fitnesslifestyle #weightlosstransformation #fitnessjourney #chooseyou #5amworkout #mealplan #healthcoach #personaltrainer #fitnesscoach #nyack #westchester #rocklandcounty #hudsonvalley #gym #nyc #newyork
One of my many favorite moves, the kettlebell sumo squat. 🤸🏻‍♂️ • Because of the foot positioning, the muscles emphasized in each of these variations differs, too. Both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat places more emphasis on the inner thigh adductors, which move your legs in toward your body, and glutes. • In a super slow motion, ( 10 seconds down, 10 seconds up ) do 3 rounds/10 reps. • • • Get your Fit, get your Strong, get your HAPPY ON! 😃🙏💙🦋💪👊🧘🏻‍♀️🏋🏻‍♀️➡️🔥 • • • #fitforlife  #strongnotskinny  #gymlife  #strengthtraining  #kettlebell  #strength  #fitnesslifestyle  #weightlosstransformation  #fitnessjourney  #chooseyou  #5amworkout  #mealplan  #healthcoach  #personaltrainer  #fitnesscoach  #nyack  #westchester  #rocklandcounty  #hudsonvalley  #gym  #nyc  #newyork 
Assault bike Tabata variation:
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10 seconds as hard as you can followed by a 10 second “jog“. 8 rounds. Sounds easy right? It only takes a few minutes but if you are not dead by the end, you did not go hard enough. This was done after my chest and biceps day.
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I don’t like doing cardio at all, but it has its place in my training.
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Once I stopped playing sports, i have basically viewed cardio as useless since I don’t have anything specific to train for (and because I don’t enjoy it).
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For the most part I rely on my weight training, periodization and diet to stay metabolically fit and to achieve other goals, but sometimes I get in the mood to push myself and get after it (especially during certain phases).
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Lately it has been this. Big fan of the assault bike, and I’m glad one of the gyms I go to finally got one.
Assault bike Tabata variation: - 10 seconds as hard as you can followed by a 10 second “jog“. 8 rounds. Sounds easy right? It only takes a few minutes but if you are not dead by the end, you did not go hard enough. This was done after my chest and biceps day. - I don’t like doing cardio at all, but it has its place in my training. - Once I stopped playing sports, i have basically viewed cardio as useless since I don’t have anything specific to train for (and because I don’t enjoy it). - For the most part I rely on my weight training, periodization and diet to stay metabolically fit and to achieve other goals, but sometimes I get in the mood to push myself and get after it (especially during certain phases). - Lately it has been this. Big fan of the assault bike, and I’m glad one of the gyms I go to finally got one.
Relax GYM - Cuprija™ CROSSFIT 20.11.2018.
www.facebook.com/relaxgym
@relaxgymcuprija
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▪ STUDENTI I ĐACI (800 din)
▪ TERETANA (1000 din)
▪ TERETANA + KARDIO (1500 din)
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▪ AEROBICS
▪ INSANITY
▪ CROSS FIT
▪ ZUMBA
▪ LATINO DANCE KIDS
▪ HIP HOP KIDS ▪ STREET WORKOUT (free)
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▪ PERSONALNI TRENING
▪ GRUPNI TRENING (2 do 4 ljudi)
▪ ONLINE TRENIRANJE (inbox)
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Teretana: 430m²
Sala za grupne treninge - 100m²
Profesinalne kardio sprave
Profesionalne sprava za vezbanje
Bučice od 1 do 50 kg!
Protein bar
Parking za članove kluba
Street Workout Park
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✔ SAŠA DIMITRIJEVIĆ
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▪ Licencirani Personalni Trener IFBB, IBFF
▪ Online Trener (plan treninga, plan ishrane)
▪ Bodybuilding
▪ Fitness
▪ Cross Fit
▪ Skidanje masti
▪ Nabacivanje mišićne mase
▪ Pripreme sportista za takmičenja
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www.sasadimitrijevic.com
www.facebook.com/sasadim 
www.facebook.com/sasadimitrijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
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✔ MARIJA DIMITRIJEVIĆ
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▪Licencirani Personalni Trener IFBB, IBFF
▪Online Trener (plan treninga, plan ishrane)
▪Aerobics
▪Insanity
▪Cross Fit
▪Bodybuilding
▪Fitness
▪Skidanje masti
▪Nabacivanje mišićne mase
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www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
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✔ ANDJELA DIMITRIJEVIĆ
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🏆 WORLD CHAMPION  IBFF
🏆 EUROPEAN CHAMPION  IBFF
🏆 BALKAN VICECHAMPION NABBA
🏆 NATIONAL CHAMPION IBFF
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▪Personalni Fitnes Trener
▪Online Trener (plan treninga, plan ishrane)
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www.facebook.com/AndjelaDim
www.facebook.com/AngelaDimFitness
www.instagram.com/AngelaDimFitness
www.youtube.com/anadim99
@angeladimfitness
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#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor
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Relax GYM - Cuprija™ CROSSFIT 20.11.2018. www.facebook.com/relaxgym @relaxgymcuprija . ▪ STUDENTI I ĐACI (800 din) ▪ TERETANA (1000 din) ▪ TERETANA + KARDIO (1500 din) . ▪ AEROBICS ▪ INSANITY ▪ CROSS FIT ▪ ZUMBA ▪ LATINO DANCE KIDS ▪ HIP HOP KIDS ▪ STREET WORKOUT (free) . ▪ PERSONALNI TRENING ▪ GRUPNI TRENING (2 do 4 ljudi) ▪ ONLINE TRENIRANJE (inbox) . Teretana: 430m² Sala za grupne treninge - 100m² Profesinalne kardio sprave Profesionalne sprava za vezbanje Bučice od 1 do 50 kg! Protein bar Parking za članove kluba Street Workout Park . . ✔ SAŠA DIMITRIJEVIĆ . ▪ Licencirani Personalni Trener IFBB, IBFF ▪ Online Trener (plan treninga, plan ishrane) ▪ Bodybuilding ▪ Fitness ▪ Cross Fit ▪ Skidanje masti ▪ Nabacivanje mišićne mase ▪ Pripreme sportista za takmičenja . www.sasadimitrijevic.com www.facebook.com/sasadim www.facebook.com/sasadimitrijevic.fitnesstrainer www.instagram.com/sasadim www.youtube.com/sasadim sasadim@gmail.com @sasadim (063)7771981 . . ✔ MARIJA DIMITRIJEVIĆ . ▪Licencirani Personalni Trener IFBB, IBFF ▪Online Trener (plan treninga, plan ishrane) ▪Aerobics ▪Insanity ▪Cross Fit ▪Bodybuilding ▪Fitness ▪Skidanje masti ▪Nabacivanje mišićne mase . www.facebook.com/marijadim www.instagram.com/marijadim marijadim@gmail.com @marijadim (062)236142 . . ✔ ANDJELA DIMITRIJEVIĆ . 🏆 WORLD CHAMPION  IBFF 🏆 EUROPEAN CHAMPION  IBFF 🏆 BALKAN VICECHAMPION NABBA 🏆 NATIONAL CHAMPION IBFF . ▪Personalni Fitnes Trener ▪Online Trener (plan treninga, plan ishrane) . www.facebook.com/AndjelaDim www.facebook.com/AngelaDimFitness www.instagram.com/AngelaDimFitness www.youtube.com/anadim99 @angeladimfitness . . . . #relaxgym  #relaxgymcuprija  #aerobics  #insanity  #fitness  #crossfit  #fitkids  #bodybuilding  #zumba  #hiphop  #boxing  #personaltraining  #personaltrainer  #onlinecoaching  #onlinetrainer  #fitnesscoach  #lifestylecoach  #motivation  #exercise  #nutrition  #diet  #workout  #gainmuscle  #losefat  #personalnitrener  #onlinetrener  #gym  #teretana  #mrsavljenje  #mentor  .
✨Aspiring social media influencers wanted!!✨
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I am in search of ladies who I want to partner with and teach everything I have learned about building a business from my smart phone!
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Do you know someone who fits this? Is that someone you!?
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Do you wish you had more financial freedom? Are bills and student loans holding you back?
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Do you enjoy Health and Fitness? Do you want to help others on their journeys?
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Do you aspire to inspire others to chase their dreams? Do you want to chase your own dreams?
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Friends this can be you!!! I went from living paycheck to paycheck to having additional income to help pay for monthly expenses!! ⠀
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I love my team, I love our community and I love that I can build this biz anywhere I have WiFi!! Whether it’s in my comfy and cozy sweatpants at home or all dressed up at an event. I love the mix of both worlds!! ⠀
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Does this sound like you!?! Send me a dm and let me know you saw this post and you want more details on my mentoring program!!! ⠀
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There are 3 spots left... so don’t delay!! ⠀
Imagine your life 5 years from now - where do you see yourself? Do you feel those dreams are unreachable? You can make these dreams a reality!!
✨Aspiring social media influencers wanted!!✨ . I am in search of ladies who I want to partner with and teach everything I have learned about building a business from my smart phone! . Do you know someone who fits this? Is that someone you!? . Do you wish you had more financial freedom? Are bills and student loans holding you back? . Do you enjoy Health and Fitness? Do you want to help others on their journeys? . Do you aspire to inspire others to chase their dreams? Do you want to chase your own dreams? . Friends this can be you!!! I went from living paycheck to paycheck to having additional income to help pay for monthly expenses!! ⠀ .⠀ I love my team, I love our community and I love that I can build this biz anywhere I have WiFi!! Whether it’s in my comfy and cozy sweatpants at home or all dressed up at an event. I love the mix of both worlds!! ⠀ . Does this sound like you!?! Send me a dm and let me know you saw this post and you want more details on my mentoring program!!! ⠀ . There are 3 spots left... so don’t delay!! ⠀ Imagine your life 5 years from now - where do you see yourself? Do you feel those dreams are unreachable? You can make these dreams a reality!!
Did you hear that!? PRE-BLACK FRIDAY SALE GOING ON NOW! If you have been thinking about changing your habits and working on a healthier you TONIGHT is THE NIGHT. Whether you are looking for workouts with guided nutrition or just straight up nutrition without workouts there is something for you! If you place an order TONIGHT you will receive a gift card with your order 😍 comment below 👇 or PM me 📲 to get your order in NOW!
Did you hear that!? PRE-BLACK FRIDAY SALE GOING ON NOW! If you have been thinking about changing your habits and working on a healthier you TONIGHT is THE NIGHT. Whether you are looking for workouts with guided nutrition or just straight up nutrition without workouts there is something for you! If you place an order TONIGHT you will receive a gift card with your order 😍 comment below 👇 or PM me 📲 to get your order in NOW!
💦I’m not sweating, it’s just my fat crying!💦 In all seriousness though, I want to take a minute to remind all of you to make sure you’re taking care of yourselves.  This time of year it can be easy to make sure that everyone else is taken care of, but not tend to your own needs.  When really, you’ll be much more equipped to take care of others, after you’ve taken care of yourself! ❤️I am so incredibly thankful for this health and fitness journey that I’ve been on.  I’ve been transformed to a whole nother level by helping others with their own journey to wellness.  I’d love to help you too!  If you are even just the slightest bit curious, don’t be afraid to ask!❤️ #dosomethinggoodforyourself #fitnesscoach #sweatisfatcrying #takecareofyourselffirst #holidaystress #exerciseismedicine #healthyeating #youcandoittoo #thankful #gratitude #soworthit
💦I’m not sweating, it’s just my fat crying!💦 In all seriousness though, I want to take a minute to remind all of you to make sure you’re taking care of yourselves. This time of year it can be easy to make sure that everyone else is taken care of, but not tend to your own needs. When really, you’ll be much more equipped to take care of others, after you’ve taken care of yourself! ❤️I am so incredibly thankful for this health and fitness journey that I’ve been on. I’ve been transformed to a whole nother level by helping others with their own journey to wellness. I’d love to help you too! If you are even just the slightest bit curious, don’t be afraid to ask!❤️ #dosomethinggoodforyourself  #fitnesscoach  #sweatisfatcrying  #takecareofyourselffirst  #holidaystress  #exerciseismedicine  #healthyeating  #youcandoittoo  #thankful  #gratitude  #soworthit 
Chesticles today👌🏼 Slowing down the eccentric movement if each rep (aka, the lowering portion of the motion) is a solid way to rip up your muscle fibers and build solid, stable strength. Slowing down your eccentrics can yield the following benefits... ✔Greater muscle control = greater strength and joint stability✔Improved flexibility since the muscle is lengthening while bearing the load ✔Improved mind to muscle connection can be developed since the muscle will be working for a greater accumulation of time than standard tempo reps✔Improved muscular endurance from greater time under tension versus standard tempo reps.
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When I think of strength, I think of control. Anyone can use their bodily momentum to move a heavy weight. Slowing down your reps and really BEARING the load is an entirely different story all together. Pausing at the peak of the exercise to actually FEEL it and control it full stop is a *game changer*. You might even wanna drop your weights down a slot or two and check that ego at the door while you're at it👌🏼
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Simply slowing down and controlling every inch of the eccentric is an excellent way to shake up your gym routine without changing too many variables. Lowering the load slowly will rip the heck outta your muscle fibers and give ya the most bang for your buck, which is exactly what we want if gains are on our to-do list!
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#liftheavyshit #buildyourbody #chestday #benchpress #girlswholiftheavy #fitnesscoach #exercisemotivation #trainsmarter #girlswithmuscles #legionofboom #fitnesstips #getstrong #shelifts #gymgirl #fitfaminstagram #weightlossmotivation
Chesticles today👌🏼 Slowing down the eccentric movement if each rep (aka, the lowering portion of the motion) is a solid way to rip up your muscle fibers and build solid, stable strength. Slowing down your eccentrics can yield the following benefits... ✔Greater muscle control = greater strength and joint stability✔Improved flexibility since the muscle is lengthening while bearing the load ✔Improved mind to muscle connection can be developed since the muscle will be working for a greater accumulation of time than standard tempo reps✔Improved muscular endurance from greater time under tension versus standard tempo reps. . When I think of strength, I think of control. Anyone can use their bodily momentum to move a heavy weight. Slowing down your reps and really BEARING the load is an entirely different story all together. Pausing at the peak of the exercise to actually FEEL it and control it full stop is a *game changer*. You might even wanna drop your weights down a slot or two and check that ego at the door while you're at it👌🏼 . Simply slowing down and controlling every inch of the eccentric is an excellent way to shake up your gym routine without changing too many variables. Lowering the load slowly will rip the heck outta your muscle fibers and give ya the most bang for your buck, which is exactly what we want if gains are on our to-do list! . . . . . #liftheavyshit  #buildyourbody  #chestday  #benchpress  #girlswholiftheavy  #fitnesscoach  #exercisemotivation  #trainsmarter  #girlswithmuscles  #legionofboom  #fitnesstips  #getstrong  #shelifts  #gymgirl  #fitfaminstagram  #weightlossmotivation 
Complexity Progression! Here’s @leashylikewoah doing some “Split Stance Trap Bar Deadlifts”. While this may seem like a needless way to deadlift to the untrained eye, it is sport specific to #rollerderby . Due to the constant lean to one side while going around the rink, it is typical to see a major strength imbalance. That being said it is crucial to train legs unilaterally too! Not only that, this variation of deadlift requires disassociation of the hips to keep a neutral pelvis in regards to rotation and hiking. Let us know what you think!
Complexity Progression! Here’s @leashylikewoah doing some “Split Stance Trap Bar Deadlifts”. While this may seem like a needless way to deadlift to the untrained eye, it is sport specific to #rollerderby  . Due to the constant lean to one side while going around the rink, it is typical to see a major strength imbalance. That being said it is crucial to train legs unilaterally too! Not only that, this variation of deadlift requires disassociation of the hips to keep a neutral pelvis in regards to rotation and hiking. Let us know what you think!
Crazy to think how transformation works... I’ve said it over and over this year.. but honestly, this has been one of the best years of my life! It’s not only been good year for me, but for my wife (@nmendez54 ) as well! We’ve finally got serious about losing weight, eating right and taking care of our bodies! Not only are we losing weight, we’ve made our marriage stronger than it’s ever been so far... Left pic: family reunion (can’t remember year)

Right pic: taken few weeks ago, road trip to New Orleans 
Photo taken by: @alextheketoer 
#transformationtuesday #husbandandwife #weightlossjourney #ourweightlossjourney #myweightlossjourney #mentor #rolemodel #accountability #inspiration #motivation #relationshipgoals #fitfam #fitnessmotivation #fitness #fitnesscoach #onlinecoach #coach #followme #followforfollow #follow4follow #healthylifestyle #obesetobeast #fattofit #fattofitjourney #youcandoit #startyourjourney
Crazy to think how transformation works... I’ve said it over and over this year.. but honestly, this has been one of the best years of my life! It’s not only been good year for me, but for my wife (@nmendez54 ) as well! We’ve finally got serious about losing weight, eating right and taking care of our bodies! Not only are we losing weight, we’ve made our marriage stronger than it’s ever been so far... Left pic: family reunion (can’t remember year) Right pic: taken few weeks ago, road trip to New Orleans Photo taken by: @alextheketoer #transformationtuesday  #husbandandwife  #weightlossjourney  #ourweightlossjourney  #myweightlossjourney  #mentor  #rolemodel  #accountability  #inspiration  #motivation  #relationshipgoals  #fitfam  #fitnessmotivation  #fitness  #fitnesscoach  #onlinecoach  #coach  #followme  #followforfollow  #follow4follow  #healthylifestyle  #obesetobeast  #fattofit  #fattofitjourney  #youcandoit  #startyourjourney 
Quad and bicep at the gym today! Feeling strong and smashing life! .
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#afternoonworkout #cheatmealnight #gymlife💪 #gymismytherapy
Only 1 more workout of my current program. Let’s do this 👊🏼
Only 1 more workout of my current program. Let’s do this 👊🏼
When the squad comes in all repping @alphamealspdx 😍😍
When the squad comes in all repping @alphamealspdx 😍😍
“Mantener nuestro cuerpo con buena salud es un deber. De lo contrario, no seremos capaces de mantener nuestras mentes fuertes y claras”. #FitnessCoachMiguel
“Mantener nuestro cuerpo con buena salud es un deber. De lo contrario, no seremos capaces de mantener nuestras mentes fuertes y claras”. #FitnessCoachMiguel 
Como dicen por ahí, la práctica hace al maestro, y si uno práctica en compañía, se comparte esa pasión por lo que se hace y no solo se forma como maestro, sino también como persona. Acá practicando con la chamaaa, mí profesora e instructora favorita, con quién compartir clase es siempre un placer y un gusto que me encanta. Hoy fue @fitcombat.colombia con esta personita especial @fit.ness_life3  en @wolf_training 🥊🔥🐺
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#fitness #fitnessmodel #fitnessbody #fitnessdecombate #fma #experimentaeldesafiodelcombate #fitcombatmedellin #fitcombatinternacional #fitcombat #box #boxing #fitfightforever #fitnesscoach #workout #training #combat #combatboys #combatguy #teamshape #fitguys #fitnessinspiration #fighter #wolf #core
Como dicen por ahí, la práctica hace al maestro, y si uno práctica en compañía, se comparte esa pasión por lo que se hace y no solo se forma como maestro, sino también como persona. Acá practicando con la chamaaa, mí profesora e instructora favorita, con quién compartir clase es siempre un placer y un gusto que me encanta. Hoy fue @fitcombat.colombia con esta personita especial @fit.ness_life3 en @wolf_training 🥊🔥🐺 . . . . #fitness  #fitnessmodel  #fitnessbody  #fitnessdecombate  #fma  #experimentaeldesafiodelcombate  #fitcombatmedellin  #fitcombatinternacional  #fitcombat  #box  #boxing  #fitfightforever  #fitnesscoach  #workout  #training  #combat  #combatboys  #combatguy  #teamshape  #fitguys  #fitnessinspiration  #fighter  #wolf  #core 
You want to know the biggest difference between these two pictures?! I cut my workout time in half. I am one of THOSE people who genuinely loves to work out and can definitely spend hours doing it!

But I also love so many other things like coaching, reading, gardening and recipe creation. Since having our third baby, my “me time” has shrunk yet again! So, I decided to take a risk and try something different and I am so glad I did!

Not only did I gain more time but I have gotten better results! The change made me nervous and uncomfortable, because I am such a creature of habit. I have a tendency to continue to do something even if it isn’t working well just because it is comfortable.

I also want to take a second to celebrate this couple ➡️➡️
They just finished one of the programs that also helped me get these results and they rocked it!  If you want to jump in with us and join our virtual gym send me a DM and we will see if it is the right fit for you!
You want to know the biggest difference between these two pictures?! I cut my workout time in half. I am one of THOSE people who genuinely loves to work out and can definitely spend hours doing it! But I also love so many other things like coaching, reading, gardening and recipe creation. Since having our third baby, my “me time” has shrunk yet again! So, I decided to take a risk and try something different and I am so glad I did! Not only did I gain more time but I have gotten better results! The change made me nervous and uncomfortable, because I am such a creature of habit. I have a tendency to continue to do something even if it isn’t working well just because it is comfortable. I also want to take a second to celebrate this couple ➡️➡️ They just finished one of the programs that also helped me get these results and they rocked it! If you want to jump in with us and join our virtual gym send me a DM and we will see if it is the right fit for you!
Had the pleasure of meeting and speaking with the Police Commissioner of Boston, William G. Gross at @dcbkboston tonight! Definitely another amazing evening that wouldn’t have been possible without the great Brothers of Omega Psi Phi Fraternity Incorporated! Rest assured everyone, Boston is in great hands! ••_••_••_••_••_••_••_••_••_••_••_••_••_••
#fitness #fitnessmotivation #fit #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslife #fitnessfreak #fitnessgoals #fitnessmodel #fitnessinspiration #fitnessbody #fitnesscoach #fitnesswomen #workhard #fitnessaddict #fitnessfirst #fitnessphysique #fitnessfreaks #fitnessworld #healthylifestyle #fitnessgoal #hardwork #fitnessfreak #fitnesslovers
Had the pleasure of meeting and speaking with the Police Commissioner of Boston, William G. Gross at @dcbkboston tonight! Definitely another amazing evening that wouldn’t have been possible without the great Brothers of Omega Psi Phi Fraternity Incorporated! Rest assured everyone, Boston is in great hands! ••_••_••_••_••_••_••_••_••_••_••_••_••_•• #fitness  #fitnessmotivation  #fit  #fitnessaddict  #fitnessjourney  #fitnessgirl  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessmodel  #fitnessinspiration  #fitnessbody  #fitnesscoach  #fitnesswomen  #workhard  #fitnessaddict  #fitnessfirst  #fitnessphysique  #fitnessfreaks  #fitnessworld  #healthylifestyle  #fitnessgoal  #hardwork  #fitnessfreak  #fitnesslovers 
I’m not dramatic, you’re dramatic 🙄
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In all seriousness, this is me trying very hard to get a good score on a qualifier workout.
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While I definitely don’t hit it this hard in most of my training sessions, every now and then it’s good to push yourself as hard as possible. Not because it’s fun, because it’s really not. It’s deeply uncomfortable.
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Why then?
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1. Because seeing what you’re capable of when you push your limits physically and mentally is truly rewarding.
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2. It teaches you resilience. When you’re faced with a challenge in life, you’ll be stronger and better prepared mentally.
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3. It’s a little bit fun, sometimes, when you do it with friends 👯‍♀️
I’m not dramatic, you’re dramatic 🙄 . In all seriousness, this is me trying very hard to get a good score on a qualifier workout. . While I definitely don’t hit it this hard in most of my training sessions, every now and then it’s good to push yourself as hard as possible. Not because it’s fun, because it’s really not. It’s deeply uncomfortable. . Why then? . 1. Because seeing what you’re capable of when you push your limits physically and mentally is truly rewarding. . 2. It teaches you resilience. When you’re faced with a challenge in life, you’ll be stronger and better prepared mentally. . 3. It’s a little bit fun, sometimes, when you do it with friends 👯‍♀️
Come see us down at @thefactoryelitefitness in Dixon TODAY! We’ll be here from 5:30pm-6:30pm handing out free samples and selling top shelf products ! .
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#Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday
#FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #FitnessTransformation
Come see us down at @thefactoryelitefitness in Dixon TODAY! We’ll be here from 5:30pm-6:30pm handing out free samples and selling top shelf products ! . . . . #Fitness  #Motivation  #Workout  #FitnessMotivation  #FitnessModel  #FitnessAddict  #TransformationTuesday  #FitnessJourney  #FitnessGirl  #GymMotivation  #MotivationMonday  #FitnessLifestyle  #FitnessLife  #WeightlossTransformation  #BodyTransformation  #WorkoutTime  #FitnessCoach  #FitnessFreak  #FitnessTips  #FitnessFun  #WorkoutOfTheDay  #FitnessTransformation 
HOLIDAY SURVIVAL TIPS: NAVIGATING THE BUFFET. Stay ahead of your cravings by having a plan. Is this even possible? Let's get a few tips from Elle so that we may properly navigate through our Thanksgiving Day Buffet. Set up a consultation with Elle for more information.

@wellelevated 
#fitness #getinshape #beyourbest #onlinefitness #cleaneating #personaltraining #firstcoast #jacksonville #duvalcounty #getmotivated #duval #coachingonline #healthyselfimage #fitnessaddict #loseweight #thanksgiving #onlinecoaching #onlinecoach #weightloss #onlinefitnesscoach #jacksonvilleflorida #fitwomen #trainer #wellness #fitnesscoach #onlinefitnesscoaching #904fitness  #holistichealth #nutrition #nevergiveup
HOLIDAY SURVIVAL TIPS: NAVIGATING THE BUFFET. Stay ahead of your cravings by having a plan. Is this even possible? Let's get a few tips from Elle so that we may properly navigate through our Thanksgiving Day Buffet. Set up a consultation with Elle for more information. @wellelevated #fitness  #getinshape  #beyourbest  #onlinefitness  #cleaneating  #personaltraining  #firstcoast  #jacksonville  #duvalcounty  #getmotivated  #duval  #coachingonline  #healthyselfimage  #fitnessaddict  #loseweight  #thanksgiving  #onlinecoaching  #onlinecoach  #weightloss  #onlinefitnesscoach  #jacksonvilleflorida  #fitwomen  #trainer  #wellness  #fitnesscoach  #onlinefitnesscoaching  #904fitness   #holistichealth  #nutrition  #nevergiveup 
Woke up early to do my workout but was having technical issues so I decided to do my hair and head to work early instead... well, my mobile order never printed so I waited way longer for my coffees than I anticipated. Luckily I still made it to work on time. When I came home I drank my preworkout and got to my workout only to realize halfway through that it was the wrong workout. Oh well! At least I got a workout in! 🤷‍♀️
Woke up early to do my workout but was having technical issues so I decided to do my hair and head to work early instead... well, my mobile order never printed so I waited way longer for my coffees than I anticipated. Luckily I still made it to work on time. When I came home I drank my preworkout and got to my workout only to realize halfway through that it was the wrong workout. Oh well! At least I got a workout in! 🤷‍♀️
⚠️#longpostalert ⚠️ I was exhausted of working all the time and not enjoying my life. 💯

Do you ever feel this way too?

You know, I was spending most of my time in a regular job, doing repetitive mundane tasks day in and day out. Waiting and living for the weekends.

Having zero time to enjoy my hobby 📸

But thanks to certain events that took place I am my own boss, I can now work on my own terms! 🙌💖 Let me start from the top... Life is about
fun 🎢
people ❤️
and experiences. ✈️ Right?

It totally sucks when you want to live your life to the fullest with friends and family... But your so busy working that you never seem to have the time? What’s the point then? 🤷‍♀️ This is not what life should be about.

I heard this saying or quote once and it will stay with me forever. “You spend 80% of your day helping someone else achieve their dreams - then you go home. You should be using that 20% to benefit yourself and to work towards your own dreams but most people don’t. They come home from work and sit around watching TV or winding down. What will you do EVERYDAY to get to your goals and dreams?” Powerful right! 🤩

Well I decided to get off my butt and start taking that 20% my own empire.

But how? ... I was scrolling on social media one day and came across this post that caught my attention. A women who had what I wanted... She was healthy and her own boss. 
She was hiring new coaches and I put my application in ❤️ next thing you know I was actually enjoying myself while I worked. 
I was so excited by what I found. A community of strong, supportive, independent women. I have to share this and help other women🔥

I was provided with ALL the skills needed through our New Coach Training and my amazing Coach ❤️ So here I am today, walking in the same steps that my coach did. 🐾
As I am now a coach! 😙

Life is vibrant, you should be too 🙌

Want to learn more?
⚠️#longpostalert  ⚠️ I was exhausted of working all the time and not enjoying my life. 💯 Do you ever feel this way too? You know, I was spending most of my time in a regular job, doing repetitive mundane tasks day in and day out. Waiting and living for the weekends. Having zero time to enjoy my hobby 📸 But thanks to certain events that took place I am my own boss, I can now work on my own terms! 🙌💖 Let me start from the top... Life is about fun 🎢 people ❤️ and experiences. ✈️ Right? It totally sucks when you want to live your life to the fullest with friends and family... But your so busy working that you never seem to have the time? What’s the point then? 🤷‍♀️ This is not what life should be about. I heard this saying or quote once and it will stay with me forever. “You spend 80% of your day helping someone else achieve their dreams - then you go home. You should be using that 20% to benefit yourself and to work towards your own dreams but most people don’t. They come home from work and sit around watching TV or winding down. What will you do EVERYDAY to get to your goals and dreams?” Powerful right! 🤩 Well I decided to get off my butt and start taking that 20% my own empire. But how? ... I was scrolling on social media one day and came across this post that caught my attention. A women who had what I wanted... She was healthy and her own boss. She was hiring new coaches and I put my application in ❤️ next thing you know I was actually enjoying myself while I worked. I was so excited by what I found. A community of strong, supportive, independent women. I have to share this and help other women🔥 I was provided with ALL the skills needed through our New Coach Training and my amazing Coach ❤️ So here I am today, walking in the same steps that my coach did. 🐾 As I am now a coach! 😙 Life is vibrant, you should be too 🙌 Want to learn more?
對面的女孩看過來
Them yoga girls seem to be intrigued by our fit boys 😆 #fitclub #bootcamp #wxsfitfam
Marjorie and Shelly kicked it up for @e_helion’s 5:45 camp! They were both thankful to be out there and working hard. Phenomenal job, ladies! 🙌🏽 Have a Happy Thanksgiving!
Marjorie and Shelly kicked it up for @e_helion’s 5:45 camp! They were both thankful to be out there and working hard. Phenomenal job, ladies! 🙌🏽 Have a Happy Thanksgiving!
Si utilizamos una combinación de proteína y carbohidrato después de entrenar, con proteína más o menos constante (20-30 gramos), ajustando el carbohidrato al tipo de actividad física y tu nivel de tolerancia (30-60 gramos por ejemplo). Ajusta ambos y ya has hecho comida pre-entreno, salvo que el objetivo sea ganar volumen.

Sin embargo, los alimentos de calidad deberían ser la base de tus comidas alrededor del entrenamiento, no los suplementos. Algunas ideas de comidas de rápida preparación:

Proteína: Para obtener 20-30 gramos de proteína puedes comer 100 gramos de pechuga de pollo, una lata de atún/sardinas o 3-4 huevos cocidos (es buena idea tener siempre unos cuantos huevos pre-cocidos en la nevera). Carbohidrato: Recuerda que debes combinar glucosa y fructosa, esta última en menor medida. Como fuente de glucosa puedes optar por papas o batatas cocida o arroz, que aportan unos 20-30 gr de almidón por cada 100 gramos de peso. Una porción de fruta aportará también fructosa para rellenar el glucógeno. 
Una excelente opción es el plátano, con un buena combinación de glucosa y fructosa. 
Grasa: Aunque el enfoque debe ser la proteína y el carbohidrato, incluir en tu comida posterior un poco de aguacate o un puñado de frutos secos (que además aportan proteína) es una buena idea.
#jpevercoach
#instamoment
#instalike #instalikes #instafitness #instafit #instagram #fitnessaddict #fitnesscoach #gym #gymtime #gymmotivationalquote #trainning #chilegram #chile #mexico🇲🇽 #panamacity #venezuela #inglaterra #españa #spain🇪🇸 #perú #personaltrainers #asesoriaonline
Si utilizamos una combinación de proteína y carbohidrato después de entrenar, con proteína más o menos constante (20-30 gramos), ajustando el carbohidrato al tipo de actividad física y tu nivel de tolerancia (30-60 gramos por ejemplo). Ajusta ambos y ya has hecho comida pre-entreno, salvo que el objetivo sea ganar volumen. Sin embargo, los alimentos de calidad deberían ser la base de tus comidas alrededor del entrenamiento, no los suplementos. Algunas ideas de comidas de rápida preparación: Proteína: Para obtener 20-30 gramos de proteína puedes comer 100 gramos de pechuga de pollo, una lata de atún/sardinas o 3-4 huevos cocidos (es buena idea tener siempre unos cuantos huevos pre-cocidos en la nevera). Carbohidrato: Recuerda que debes combinar glucosa y fructosa, esta última en menor medida. Como fuente de glucosa puedes optar por papas o batatas cocida o arroz, que aportan unos 20-30 gr de almidón por cada 100 gramos de peso. Una porción de fruta aportará también fructosa para rellenar el glucógeno. Una excelente opción es el plátano, con un buena combinación de glucosa y fructosa. Grasa: Aunque el enfoque debe ser la proteína y el carbohidrato, incluir en tu comida posterior un poco de aguacate o un puñado de frutos secos (que además aportan proteína) es una buena idea. #jpevercoach  #instamoment  #instalike  #instalikes  #instafitness  #instafit  #instagram  #fitnessaddict  #fitnesscoach  #gym  #gymtime  #gymmotivationalquote  #trainning  #chilegram  #chile  #mexico 🇲🇽 #panamacity  #venezuela  #inglaterra  #españa  #spain 🇪🇸 #perú  #personaltrainers  #asesoriaonline 
Here is an awesome lunge variation with a plate halo to work on rotational stability.  @sifan1999 from @pepperdinewomensgolf doing a great job maintaining trunk stability, locking her lower body into the ground with the accessory movement patterns. 💪🏼⛳️🏋️‍♀️ #golf #golfer #golfing #golflife #golfswing #juniorgolf #fitness #fitnesscoach #fit #fittips #fitnessmotivation #workout #training #trainhard #trainsmart #personaltrainer #socal #exercise #tpi #pga #lpga #symetratour #webdotcomtour #collegegolf #strength #conditioning #functionaltraining #movement #movewithpurpose #stability @mytpi @golfdigest
Here is an awesome lunge variation with a plate halo to work on rotational stability. @sifan1999 from @pepperdinewomensgolf doing a great job maintaining trunk stability, locking her lower body into the ground with the accessory movement patterns. 💪🏼⛳️🏋️‍♀️ #golf  #golfer  #golfing  #golflife  #golfswing  #juniorgolf  #fitness  #fitnesscoach  #fit  #fittips  #fitnessmotivation  #workout  #training  #trainhard  #trainsmart  #personaltrainer  #socal  #exercise  #tpi  #pga  #lpga  #symetratour  #webdotcomtour  #collegegolf  #strength  #conditioning  #functionaltraining  #movement  #movewithpurpose  #stability  @mytpi @golfdigest
🤓
I Don’t Train In Routine. 
I Don’t Have Scheduled Workouts/Exercises. 
I Believe To Keep Your Muscles Guessing Is The Best Way To Get More Quicker Results.! 🧠 For, Muscles Remember. They Adapt. (FUN FACT: Statistics Show The Mind & Body Take 3Weeks/21Days In Order To Completely Form A Habit) ❕While That Is Remarkable, It’s Also Something You Have To Think Around; In Order To Keep It Feeling Like The 1st Time, Every Time.! 🤔  So If This Left YOU Trying To Guess How You Can Change Up Your Workout/Routine, Don’t Make It More Difficult Than It Has To Be. It Can Be VERY Simple - From Training With A Different Style Of Weights (Cables, Dumbbells, Body Weight, Etc.) To Performing The Proper Sets/Reps Of Your Exercise, Scientifically Proven To Give Your Body It’s Best Workout.! 💯💯💯💯 AND IM A DM AWAY FROM ANSWERING ANY QUESTIONS.  Goodnight, Everyone; Continue Living Your Blessed Life 🙏🏼
🤓 I Don’t Train In Routine. I Don’t Have Scheduled Workouts/Exercises. I Believe To Keep Your Muscles Guessing Is The Best Way To Get More Quicker Results.! 🧠 For, Muscles Remember. They Adapt. (FUN FACT: Statistics Show The Mind & Body Take 3Weeks/21Days In Order To Completely Form A Habit) ❕While That Is Remarkable, It’s Also Something You Have To Think Around; In Order To Keep It Feeling Like The 1st Time, Every Time.! 🤔 So If This Left YOU Trying To Guess How You Can Change Up Your Workout/Routine, Don’t Make It More Difficult Than It Has To Be. It Can Be VERY Simple - From Training With A Different Style Of Weights (Cables, Dumbbells, Body Weight, Etc.) To Performing The Proper Sets/Reps Of Your Exercise, Scientifically Proven To Give Your Body It’s Best Workout.! 💯💯💯💯 AND IM A DM AWAY FROM ANSWERING ANY QUESTIONS. Goodnight, Everyone; Continue Living Your Blessed Life 🙏🏼
It’s a blessing that baby Khaleesi  has a cousin so close in age 🙏🏽 .
They’ll play, they’ll bicker, and  tattletale. They’ll like to tease each other and steal the specific toy 🧸 the other one is playing with, but the bond 🛍these two will develop will grow so remarkably strong, that as they’ll become more like siblings then cousins 🌺🌸
It’s a blessing that baby Khaleesi has a cousin so close in age 🙏🏽 . They’ll play, they’ll bicker, and tattletale. They’ll like to tease each other and steal the specific toy 🧸 the other one is playing with, but the bond 🛍these two will develop will grow so remarkably strong, that as they’ll become more like siblings then cousins 🌺🌸
💕Gym Rat Pro Tip: Diaper bags make THE B E S T gym bags... TONS of pockets, zippers, hidden compartments, extra space, padded straps, wide opening and they stand up straight!
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#ad This is def my favorite bag right now! Go check out @mbkraussny for tons of other cute diaper bags, totes, and gym bags! AND use code: { SThomas20 } for 20% OFF!!🎉
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#MBKraussny #diaperbag #gymbag #gymrat #fitmom #personaltrainer #postpartumjourney #fitnesstips #fitness #goals #onlinetrainer #strongmom #hustle #selflove #loveyourself #workhard #healthcoach #goalcrusher #workout #lift #fitnessinfluencer #fitfam #onlinecoach #fitnesscoach #postpartum #athomeworkout #superfoods #selfloveclub  #strongaf
💕Gym Rat Pro Tip: Diaper bags make THE B E S T gym bags... TONS of pockets, zippers, hidden compartments, extra space, padded straps, wide opening and they stand up straight! • #ad  This is def my favorite bag right now! Go check out @mbkraussny for tons of other cute diaper bags, totes, and gym bags! AND use code: { SThomas20 } for 20% OFF!!🎉 • #MBKraussny  #diaperbag  #gymbag  #gymrat  #fitmom  #personaltrainer  #postpartumjourney  #fitnesstips  #fitness  #goals  #onlinetrainer  #strongmom  #hustle  #selflove  #loveyourself  #workhard  #healthcoach  #goalcrusher  #workout  #lift  #fitnessinfluencer  #fitfam  #onlinecoach  #fitnesscoach  #postpartum  #athomeworkout  #superfoods  #selfloveclub  #strongaf 
I realize this may be contrary to what your favorite cannabis blogger has written.
#
But let’s use some common sense here. I know plenty of pot heads. They are at least (if not more) sickly than those who don’t touch the stuff. And their life span is definitely no longer than anyone else’s.
#
Additionally, I’ve had several coaching clients that use a decent amount of marijuana. They typically have lower testosterone and higher estrogen levels. No thanks.
#
If you need to justify getting high, then knock yourself out with the pseudoscience.
#
If it does helps with your stress or pain, then by all means use it.
#
Just don’t get suckered by all the BS and false claims.
I realize this may be contrary to what your favorite cannabis blogger has written. # But let’s use some common sense here. I know plenty of pot heads. They are at least (if not more) sickly than those who don’t touch the stuff. And their life span is definitely no longer than anyone else’s. # Additionally, I’ve had several coaching clients that use a decent amount of marijuana. They typically have lower testosterone and higher estrogen levels. No thanks. # If you need to justify getting high, then knock yourself out with the pseudoscience. # If it does helps with your stress or pain, then by all means use it. # Just don’t get suckered by all the BS and false claims.
🍕🍕
“Cooking rule: If at first you don’t succeed, order pizza!”
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Did you know you can have your favorite meal, Aka PIZZA, without beating yourself up about it!
• Whole grain pizza dough
• Organic marinara sauce
• Low moisture mozzarella cheese
• Low sodium has
• Turkey sausage pepperoni
• Sprinkle with Italian herbs
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BOOM, eassssyyyyyy‼️
#pizzaislove #healthypizzarecipe #selfcare #believeinyou #empoweringothers #pressplayeveryday #sweatlife #beboldbeyou #bejuststrong #girlswholift #slaytheday #homeworkouts #gsdmomma #coffeeaddiction #healthandfitness #strongnotskinny #furchildren #dunkindonutsislife #germanshredder #bosslady #workingformyfuture #fightingformybestlife #teamEMPWRFUL #friendsforkeeps #helpingwomen #fitnesscoach
🍕🍕 “Cooking rule: If at first you don’t succeed, order pizza!” - Did you know you can have your favorite meal, Aka PIZZA, without beating yourself up about it! • Whole grain pizza dough • Organic marinara sauce • Low moisture mozzarella cheese • Low sodium has • Turkey sausage pepperoni • Sprinkle with Italian herbs - BOOM, eassssyyyyyy‼️ #pizzaislove  #healthypizzarecipe  #selfcare  #believeinyou  #empoweringothers  #pressplayeveryday  #sweatlife  #beboldbeyou  #bejuststrong  #girlswholift  #slaytheday  #homeworkouts  #gsdmomma  #coffeeaddiction  #healthandfitness  #strongnotskinny  #furchildren  #dunkindonutsislife  #germanshredder  #bosslady  #workingformyfuture  #fightingformybestlife  #teamEMPWRFUL  #friendsforkeeps  #helpingwomen  #fitnesscoach 
Trying to keep my heart rate in the red! (Speed/Power) and every day it seems to stay there a bit longer! .
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Week 2
Day 2 of Insanity ✅ . *
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#beachbodycoach #coach #weightlossjourney #fit  #fitnesscoach #fitnessgoals #health #healthy #healthcoach #healthyliving #healthylife #workoutgoals #fitnessjourney #weightloss #workoutgoals #beachbody #fitness #love #me #photooftheday #instagood #instamood #tagsforlikes #followforfollow #love #selfie #insanity
Trying to keep my heart rate in the red! (Speed/Power) and every day it seems to stay there a bit longer! . . Week 2 Day 2 of Insanity ✅ . * * * * * * * * #beachbodycoach  #coach  #weightlossjourney  #fit  #fitnesscoach  #fitnessgoals  #health  #healthy  #healthcoach  #healthyliving  #healthylife  #workoutgoals  #fitnessjourney  #weightloss  #workoutgoals  #beachbody  #fitness  #love  #me  #photooftheday  #instagood  #instamood  #tagsforlikes  #followforfollow  #love  #selfie  #insanity 
👈🏼 June & NOW 👉🏼
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Here is a dash of “progress not perfection for ya”! Here are some progress photos I promised in my story the other night.

Thanks for everyone who has been watching my story and following me on my journey, you may not know it..... but you’ve helped hold me accountable. 
I am so passionate about this now that a little while ago I decided to become a coach! I don’t sell bullshit teas, a pill, or any other quick fixes...... but I can give you all the tools you need to reach your health/fitness goals, whatever they may be. You have to want it though, it will take sweat and determination. So if you have questions or are interested in joining my squad DM me. Seriously inquiries only please 🤪
👈🏼 June & NOW 👉🏼 • • Here is a dash of “progress not perfection for ya”! Here are some progress photos I promised in my story the other night. Thanks for everyone who has been watching my story and following me on my journey, you may not know it..... but you’ve helped hold me accountable. I am so passionate about this now that a little while ago I decided to become a coach! I don’t sell bullshit teas, a pill, or any other quick fixes...... but I can give you all the tools you need to reach your health/fitness goals, whatever they may be. You have to want it though, it will take sweat and determination. So if you have questions or are interested in joining my squad DM me. Seriously inquiries only please 🤪
Si me pierdo, lo pierdo todo.
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#FitnessCoach #YogaLovers #yogaeverywhere #yogateacher #yogaday #yoga #medita #respira #reflexiona #yogaurbana #fit #fitness
My love for you humans ☺️💕
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The more I interact with others, the more I realize that we are meant to connect and surround ourselves with each other’s energy. When you put a group of people in a room to brainstorm, the creativity and ideas that come to life are just outstanding... Like have you ever thought about something so big like a downtown of a city? The architecture, the set up, the roads and perfect management of traffic? Or even something as small as a pencil? A tiny utensil with so much power to create even MORE? 
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All the objects that surround our daily life were once JUST thoughts from us humans. We’ve created so much in this world, and to me, it’s just proof that we are ALL beyond brilliant. We all have the ability to connect with one another and build empires of even more greatness.
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However, now a days technology has taken us away from this human interaction and caused us to become more and more disconnected. A screen is easy to type on, but when was the last time you had an in-person, human interaction with someone? One where you were fully present and felt a true energetic connection? THOSE interactions are what make the world go round, bring us fulfillment, and allow us to create greatness....
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I encourage you to have more of those in your life. Surround yourself with others, feed off each other’s energy, and bring out that brilliancy within you! 😌
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#energy #humans #loa #manifest #creativity #love #live #people #connect #coach #fitnesscoach #health #wellness #flow #happy #consciousness #awake #enlightened #fullfill #selflove #edco
My love for you humans ☺️💕 _ The more I interact with others, the more I realize that we are meant to connect and surround ourselves with each other’s energy. When you put a group of people in a room to brainstorm, the creativity and ideas that come to life are just outstanding... Like have you ever thought about something so big like a downtown of a city? The architecture, the set up, the roads and perfect management of traffic? Or even something as small as a pencil? A tiny utensil with so much power to create even MORE? _ All the objects that surround our daily life were once JUST thoughts from us humans. We’ve created so much in this world, and to me, it’s just proof that we are ALL beyond brilliant. We all have the ability to connect with one another and build empires of even more greatness. _ However, now a days technology has taken us away from this human interaction and caused us to become more and more disconnected. A screen is easy to type on, but when was the last time you had an in-person, human interaction with someone? One where you were fully present and felt a true energetic connection? THOSE interactions are what make the world go round, bring us fulfillment, and allow us to create greatness.... _ I encourage you to have more of those in your life. Surround yourself with others, feed off each other’s energy, and bring out that brilliancy within you! 😌 _ _ _ #energy  #humans  #loa  #manifest  #creativity  #love  #live  #people  #connect  #coach  #fitnesscoach  #health  #wellness  #flow  #happy  #consciousness  #awake  #enlightened  #fullfill  #selflove  #edco 
Just finished putting in my 20% no more excuses doing what I have to do to get where I'm going to be!!! And can just take a second and say how happy running theses classes has made me!! I have truly found another passion! 
#20%done #fitcamp
#fitmoms #fitnesscoach #fitnessjourney #reachingformygoals #athomeworkouts #accountabilitypartner
Utilizar un CMS (Gestor de contenidos) o hacer mi website con programacion personalizada. Cual es la mejor opcion para mi, si deseo estructurar mi sitio web en mi negocio fitness? 🤔🛠📂📲
Utilizar un CMS (Gestor de contenidos) o hacer mi website con programacion personalizada. Cual es la mejor opcion para mi, si deseo estructurar mi sitio web en mi negocio fitness? 🤔🛠📂📲
FAMILIA URBAN PRESENTE 👊🏽💯#calico #fitnesscoach #quemoralnosdas @stven.lozano 👊🏽POR QUE NO PARAMOS Y QUE MAS QUE UN ENTRENAMIENTO AL AIRE LIBRE EN DIFERENTES LUGARES DE LA CIUDAD 🌃💯 QUE ESPERAS PARA SER PARTE DE LA FAMILIA @urbantrainingcalico  #familiaurbantrainingcali #lozanophysique #urbantrainingcali #followforfollow #fitnessmotivation #cerro #fitness #cardio #running
Be comfortable in your own skin, love the process and continue to strive to be your best. @yellowstonenutra @krusaderslifestyle @krusadersfitness @outlawlaboratory #winnerswinfitness🏋🏾‍♀️💪🔥 #personaltrainer #fitnessinfluencer #fitnesscoach #fitnessmotivation #fitnesstrainer #fitlifestyle #fitspo #gymlife #physiquecompetitor #gains #ebonyfitness #ebonyfitfreaks #ebonyfitmodel #fitnessmodel #nutrition #aesthetic #fitgirlsguide #mensfitness #bodybuildingfitness
Be comfortable in your own skin, love the process and continue to strive to be your best. @yellowstonenutra @krusaderslifestyle @krusadersfitness @outlawlaboratory #winnerswinfitness 🏋🏾‍♀️💪🔥 #personaltrainer  #fitnessinfluencer  #fitnesscoach  #fitnessmotivation  #fitnesstrainer  #fitlifestyle  #fitspo  #gymlife  #physiquecompetitor  #gains  #ebonyfitness  #ebonyfitfreaks  #ebonyfitmodel  #fitnessmodel  #nutrition  #aesthetic  #fitgirlsguide  #mensfitness  #bodybuildingfitness 
Leg workout got the best of me tonight 😅
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Squats - 5x5
Seated Calf Raises - 4x10
Leg Extension - 3x20
Hamstring Curls - 3x20
Deadlifts - 5x5
Standing Calf Raise - 3x10
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Looking forward to relaxing, catching up with friends, having killer workouts, and eating lots of food this week 👌🏼🙌🏻
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#fitness #fitnessmotivation #personaltrainer #workout #legday #legworkout #squats #deadlifts #mainefitness #strengthtraining #gym #gymlife #gymrat #gymmotivation #bodybuilding #fitnesscoach #onlinefitnesscoach #instfit #fitfam #healthylifestyle #healthychoices #lovelife
Leg workout got the best of me tonight 😅 - Squats - 5x5 Seated Calf Raises - 4x10 Leg Extension - 3x20 Hamstring Curls - 3x20 Deadlifts - 5x5 Standing Calf Raise - 3x10 - Looking forward to relaxing, catching up with friends, having killer workouts, and eating lots of food this week 👌🏼🙌🏻 - #fitness  #fitnessmotivation  #personaltrainer  #workout  #legday  #legworkout  #squats  #deadlifts  #mainefitness  #strengthtraining  #gym  #gymlife  #gymrat  #gymmotivation  #bodybuilding  #fitnesscoach  #onlinefitnesscoach  #instfit  #fitfam  #healthylifestyle  #healthychoices  #lovelife 
Bootyful @sommerray ❤️
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.Follow @fit.avenger .
DM for a shoutout!
Bootyful @sommerray ❤️ • . .Follow @fit.avenger . DM for a shoutout!
📣📣📣You’re introverted because you refuse to extrovert📣📣📣
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🤫You’re not broken, you’re not doomed, and you definitely weren’t “dealt a bad hand in life!” You simply refuse to veer off the path you were taught. 🤷🏻‍♀️As I preach to my clients DAILY, the excuse of lacking confidence because you’re introverted is bullshit! Confidence is NOT something you’re born with! It’s something that you LEARN through consistently doing things that scare the shit out of you!😎
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Stop blaming your lack of confidence on how “introverted” you are in order to justify why you haven’t achieved what you want in life! Start taking risks and stepping out of your comfort zone DAILY! 🌞
Photographer: @lxsiix -
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#showtfuptoday  #InnerAlphaFitness #embracethechaos #womenwholift #musclegainz #bootygainz #fatloss #lifestylecoaching #fitnesscoach #transformation #waketfup #mindsetcoach #changinglives #weightloss #fitness #clientspotlight #lifestyleclient #livingyourbestlife #evolving #womensweightloss
📣📣📣You’re introverted because you refuse to extrovert📣📣📣 - - 🤫You’re not broken, you’re not doomed, and you definitely weren’t “dealt a bad hand in life!” You simply refuse to veer off the path you were taught. 🤷🏻‍♀️As I preach to my clients DAILY, the excuse of lacking confidence because you’re introverted is bullshit! Confidence is NOT something you’re born with! It’s something that you LEARN through consistently doing things that scare the shit out of you!😎 - - Stop blaming your lack of confidence on how “introverted” you are in order to justify why you haven’t achieved what you want in life! Start taking risks and stepping out of your comfort zone DAILY! 🌞 Photographer: @lxsiix - - #showtfuptoday  #InnerAlphaFitness  #embracethechaos  #womenwholift  #musclegainz  #bootygainz  #fatloss  #lifestylecoaching  #fitnesscoach  #transformation  #waketfup  #mindsetcoach  #changinglives  #weightloss  #fitness  #clientspotlight  #lifestyleclient  #livingyourbestlife  #evolving  #womensweightloss 
Men 🧔
Women 👩
Children 👦
ALL are welcome!
Come get with this #GoonFitness ➖➖
I’m available for in person or online personal training in:
•Western Boxing, Muay thai, & Dutch Kickboxing 🥊
•MMA 🥋
•Metabolic fitness 🏋️‍♂️
•Nutrition 🍖🥦🥑🍐🍵
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ALL LEVELS!
Beginners to pros!
customized sessions based on goals and needs of the individual.
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Contact me by:
•DM
•Email: fallenangel510gs@yahoo.com
•Line/Wechat ID: fallenangel510
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2-3min Video feature: @grendergames (give him a follow!)
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#thailand #phuket #bangkok #chiangmai #pattaya #losangeles #bayarea #california #hongkong #china #muaythai #muaythaitraining #kickboxing #kickboxingtraining #boxing #boxingtrainer #boxingtraining #personaltrainer #fitnesstrainer #onlinetrainer #onlinecoach #fitnesstrainer #fitnesscoach #mma #mmatraining #mmacoach #mmatrainer #fitfam #nutritioncoach #healthylifestyle
Men 🧔 Women 👩 Children 👦 ALL are welcome! Come get with this #GoonFitness  ➖➖ I’m available for in person or online personal training in: •Western Boxing, Muay thai, & Dutch Kickboxing 🥊 •MMA 🥋 •Metabolic fitness 🏋️‍♂️ •Nutrition 🍖🥦🥑🍐🍵 ➖➖ ALL LEVELS! Beginners to pros! customized sessions based on goals and needs of the individual. ➖➖ Contact me by: •DM •Email: fallenangel510gs@yahoo.com •Line/Wechat ID: fallenangel510 ➖➖ 2-3min Video feature: @grendergames (give him a follow!) ➖➖ #thailand  #phuket  #bangkok  #chiangmai  #pattaya  #losangeles  #bayarea  #california  #hongkong  #china  #muaythai  #muaythaitraining  #kickboxing  #kickboxingtraining  #boxing  #boxingtrainer  #boxingtraining  #personaltrainer  #fitnesstrainer  #onlinetrainer  #onlinecoach  #fitnesstrainer  #fitnesscoach  #mma  #mmatraining  #mmacoach  #mmatrainer  #fitfam  #nutritioncoach  #healthylifestyle 
De mis fotos favoritas en mi #offseason pasado 🤯🐲❤️ .
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✨Tengo algunos proyectos nuevos en mente👹, y sin duda de la mano de Dios saldrán excelentes🙏🏾 ✨
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•Los días difíciles cuentan el doble•; cuando todo va mal, es porque Dios esta preparando una nueva bendición para ti ❤️... Comienzo informándoles que estoy manejando asesorías en línea y presenciales (solo chicas🐲👙) 👉🏾📩📩 (si alguien de tampico o madero quiere puedo ofrecerle entrenamiento personalizado👹) ‼️comienza hoy‼️#bodybuilding #fitnessmotivation #fitnessfigura #figureathlete #offseason #gokirateam #gokiranutrition #l4l #fitnesscoach #dragonteam #babydragon #neverbackdown #firgirl #figure #fitnessgoals2018
De mis fotos favoritas en mi #offseason  pasado 🤯🐲❤️ . . ✨Tengo algunos proyectos nuevos en mente👹, y sin duda de la mano de Dios saldrán excelentes🙏🏾 ✨ . . •Los días difíciles cuentan el doble•; cuando todo va mal, es porque Dios esta preparando una nueva bendición para ti ❤️... Comienzo informándoles que estoy manejando asesorías en línea y presenciales (solo chicas🐲👙) 👉🏾📩📩 (si alguien de tampico o madero quiere puedo ofrecerle entrenamiento personalizado👹) ‼️comienza hoy‼️#bodybuilding  #fitnessmotivation  #fitnessfigura  #figureathlete  #offseason  #gokirateam  #gokiranutrition  #l4l  #fitnesscoach  #dragonteam  #babydragon  #neverbackdown  #firgirl  #figure  #fitnessgoals2018 
Another day in the books and one step closer. It brings me so much happy ness to watch myself transform into a better person both physically and mentally. Are you happy? If not today is the day to change #muscle #aesthetic #Fitfam #GirlsWhoLift  #GymLife #Legday #lvac #FitLife #guyswithtattoos #Workout #wbff  #Npc #fitnesscoach #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #physiquecompetitor #fitnessmotivation #Fitnessfriday #Flexfriday  #transformationtuesday  #Squats #guyswholift #abs #fitnessmodel #picoftheday #physique
Another day in the books and one step closer. It brings me so much happy ness to watch myself transform into a better person both physically and mentally. Are you happy? If not today is the day to change #muscle  #aesthetic  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #lvac  #FitLife  #guyswithtattoos  #Workout  #wbff  #Npc  #fitnesscoach  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #physiquecompetitor  #fitnessmotivation  #Fitnessfriday  #Flexfriday  #transformationtuesday  #Squats  #guyswholift  #abs  #fitnessmodel  #picoftheday  #physique 
You have something unique about your body, we all do.  Knowing what exercises work for you and which ones don't is very important.  As your movements improve, your abilities to do other exercises enhances.
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This is why learning the fundamental moves first is important.
Here are a list of the fundamental moves:
Squat
Hinge
Lunge
Push
Pull
Carry
Rotate
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Smart training is knowing what to regress and  how to execute it.  Before you do any exercise under load, learn how to execute it with just your body weight and learn the breathing sequence..
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Each of these moves has its own specific way of breathing.  Learning how to breath is an ESSENTIAL part of training long term!
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Follow @drbelisa
I highly recomend her book "breathe".
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For the most up to date knowledge about training and health follow @jayferruggia and subscribe to his podcast “Renegade Podcast with Jason Ferruggia” -
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#fitness #coach #personaltraining #trainsmart #strengthcoach
You have something unique about your body, we all do. Knowing what exercises work for you and which ones don't is very important. As your movements improve, your abilities to do other exercises enhances. - This is why learning the fundamental moves first is important. Here are a list of the fundamental moves: Squat Hinge Lunge Push Pull Carry Rotate - Smart training is knowing what to regress and how to execute it. Before you do any exercise under load, learn how to execute it with just your body weight and learn the breathing sequence.. - Each of these moves has its own specific way of breathing. Learning how to breath is an ESSENTIAL part of training long term! - Follow @drbelisa I highly recomend her book "breathe". - For the most up to date knowledge about training and health follow @jayferruggia and subscribe to his podcast “Renegade Podcast with Jason Ferruggia” - - - #fitness  #coach  #personaltraining  #trainsmart  #strengthcoach 
When we sat down and made our meal list Sunday, we knew we didn’t want to spend a lot of time in the kitchen this week. So we planned ahead to purchase easy staples we could make on the fly. 
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One of our go-to easy meals is smoked turkey sausage, literally ANY frozen veggie from TJ’s (because they’re all so great) and an easy carb. 
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See my stories for the bags these came in! I cooked the entire meal in 20 minutes ⏱Easy, balanced plate and delicious. 
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Now I can get back to cleaning my house for my in-laws 🙃
When we sat down and made our meal list Sunday, we knew we didn’t want to spend a lot of time in the kitchen this week. So we planned ahead to purchase easy staples we could make on the fly. _ One of our go-to easy meals is smoked turkey sausage, literally ANY frozen veggie from TJ’s (because they’re all so great) and an easy carb. _ See my stories for the bags these came in! I cooked the entire meal in 20 minutes ⏱Easy, balanced plate and delicious. _ Now I can get back to cleaning my house for my in-laws 🙃
Real Recognizes Real!!!
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Fake Flocks Together!!!
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Stay True To Yourself & Your Path!!!
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Real Is Rare & Fake Is Everywhere!!!
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I can make you a promise, if you take the time & do the work, the results will speak for themselves!!!
Real Recognizes Real!!! . Fake Flocks Together!!! . Stay True To Yourself & Your Path!!! . Real Is Rare & Fake Is Everywhere!!! . . I can make you a promise, if you take the time & do the work, the results will speak for themselves!!!
I woke up in the best mood today. I was smiling and dancing, and my energy was through the roof. I couldn’t wait to get to the gym because I knew @obraxton938 would have something juicy lined up for us. Well, he did.
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One of the movements he threw into the mix was a Superman hold to Superman jumping push-up. This was the first time I’ve done these and mine aren’t anywhere near as pretty as his are (and I added an extra step Bc I don’t have the flow down yet, but I loved them and will now do what I do best—practice and practice to get better. I also added a quick 🙏🏼 to start. That’s the key to all successful exercising. 😉
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Thanks, Orlando, for the entire workout- which expended a shitload of energy (aka- my lungs capsized three times), but was a killer session that kept me in that good mood all day. 👊🏼
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(Seriously, though, look how high he gets. 🙌🏽🥳)
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#fitnessvideo #workoutvid #fitnesscoach #superman #pushups #circuittraining #circuittrainingworkout #hiit #turftuesday #metcon #functionaltraining #fitvidgirl #fitnessmotivation #fitspo #fitmom #fitover40
I woke up in the best mood today. I was smiling and dancing, and my energy was through the roof. I couldn’t wait to get to the gym because I knew @obraxton938 would have something juicy lined up for us. Well, he did. . One of the movements he threw into the mix was a Superman hold to Superman jumping push-up. This was the first time I’ve done these and mine aren’t anywhere near as pretty as his are (and I added an extra step Bc I don’t have the flow down yet, but I loved them and will now do what I do best—practice and practice to get better. I also added a quick 🙏🏼 to start. That’s the key to all successful exercising. 😉 . Thanks, Orlando, for the entire workout- which expended a shitload of energy (aka- my lungs capsized three times), but was a killer session that kept me in that good mood all day. 👊🏼 . (Seriously, though, look how high he gets. 🙌🏽🥳) . . #fitnessvideo  #workoutvid  #fitnesscoach  #superman  #pushups  #circuittraining  #circuittrainingworkout  #hiit  #turftuesday  #metcon  #functionaltraining  #fitvidgirl  #fitnessmotivation  #fitspo  #fitmom  #fitover40 
SWIPE ⬅️ FOR A FULL BODY WORKOUT
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Full body workouts are a great way to be time efficient with your training and keep you from worrying if you aren’t able to fit all of your training in in a week.
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Just pick a squat, a press, a pull, and some accessory and BOOM! You’ve got a great workout. This is the method I use when I’m not doing CrossFit style training. Move quickly between movements and you can get some cardio in as well!
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I had one hour to get in, warm up, and get out. This session was:
1. Front Squat - build to a heavy set of 6-8 @ a 30X1 tempo.
2. Stagger Stance Good Mornings (wow I’m sore from these) 3x6-8ea
3a. DB Incline Bench 3x10-12
3b. Neutral Grip Pull Ups 3x10
4. High Rep Ab Circuit
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This is also a sneak peek of a program I’ve been testing with some clients and will be offering in a few weeks 👀 keep an eye out for it!!
SWIPE ⬅️ FOR A FULL BODY WORKOUT . Full body workouts are a great way to be time efficient with your training and keep you from worrying if you aren’t able to fit all of your training in in a week. . Just pick a squat, a press, a pull, and some accessory and BOOM! You’ve got a great workout. This is the method I use when I’m not doing CrossFit style training. Move quickly between movements and you can get some cardio in as well! . I had one hour to get in, warm up, and get out. This session was: 1. Front Squat - build to a heavy set of 6-8 @ a 30X1 tempo. 2. Stagger Stance Good Mornings (wow I’m sore from these) 3x6-8ea 3a. DB Incline Bench 3x10-12 3b. Neutral Grip Pull Ups 3x10 4. High Rep Ab Circuit . This is also a sneak peek of a program I’ve been testing with some clients and will be offering in a few weeks 👀 keep an eye out for it!!
Rotisserie Chicken and mashed Cauliflower “potatoes”. What are you having for dinner ? 
Keto weight loss coaching here 👉🏾 mR40method.com LINK IN BIO .
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#hflc #mr40method #mR40 #keto #ketotransformation #ketogenicdiet #ketodiet  #ketoweightloss #ketosis #ketolife #ketogeniclifestyle #ketogenic #dinner #eatfatlosefat #iamfitmuslimah #fitmuslimah #healthyramadan #healthyfood #healthyeating #lowcarb #lowcarbdiet #intermittentfasting #weightlosscoach #weightlossmotivation #weightlossmeal #weightlosscoach #persontrainer #fitnesscoach
Rotisserie Chicken and mashed Cauliflower “potatoes”. What are you having for dinner ? Keto weight loss coaching here 👉🏾 mR40method.com LINK IN BIO . . . #hflc  #mr40method  #mR40  #keto  #ketotransformation  #ketogenicdiet  #ketodiet  #ketoweightloss  #ketosis  #ketolife  #ketogeniclifestyle  #ketogenic  #dinner  #eatfatlosefat  #iamfitmuslimah  #fitmuslimah  #healthyramadan  #healthyfood  #healthyeating  #lowcarb  #lowcarbdiet  #intermittentfasting  #weightlosscoach  #weightlossmotivation  #weightlossmeal  #weightlosscoach  #persontrainer  #fitnesscoach