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This was a lot of fun tonight 💪
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Repost from @pbperformancegym using @RepostRegramApp - Powerlifting class. •
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@strengthcoachfarncombe & @ryangriff_projectbarbell taking the powerlifting club through their session today. •
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Want to jump into one of our classes? Sign up to our 'Performance' membership. All memberships can be found on our website. •
•
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#gymrevolution #cardiff #powerlifting #gym #pbperformancegym #weightlifting #crossfit #fitness #fitnessclasses #bodybuilding #coaching #jointherevelution #squat #bench #deadlift #personaltraining #cardifffitfam @ginger.musings @gwennoroberts @djturbervill
This was a lot of fun tonight 💪 - Repost from @pbperformancegym using @RepostRegramApp - Powerlifting class. • • @strengthcoachfarncombe & @ryangriff_projectbarbell taking the powerlifting club through their session today. • • Want to jump into one of our classes? Sign up to our 'Performance' membership. All memberships can be found on our website. • • _____________________________________________________ #gymrevolution  #cardiff  #powerlifting  #gym  #pbperformancegym  #weightlifting  #crossfit  #fitness  #fitnessclasses  #bodybuilding  #coaching  #jointherevelution  #squat  #bench  #deadlift  #personaltraining  #cardifffitfam  @ginger.musings @gwennoroberts @djturbervill
When planning your Thanksgiving dinner, a salad may not be something your consider=, but this Fall Harvest salad looks seriously DIVINE! Mixed greens, acorn squash, apples, pecans, cranberries and homemade Pumpkin Goddess Dressing make this a must for your Thanksgiving table. You’ll wonder why you’ve waited this long to eat a salad on Thanksgiving!

Ingredients
For the Pumpkin Goddess Dressing:
1 cup plain Greek-style yogurt (
2 Tablespoons apple cider vinegar
2 Tablespoons olive oil
1 Tablespoon maple syrup
½ cup sour cream or additional plain Greek-style yogurt
1/3 cup canned pure pumpkin puree 
1 teaspoon minced garlic or about ¼ - ½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon dried thyme leaves
¼ teaspoon cinnamon

For the Salad:
1 acorn squash plus olive oil, maple syrup, cinnamon, and salt for roasting*
1 apple, thinly sliced
½ cup toasted pecans
¼ cup dried cranberries
1 pkg. 5-6 ounces mixed salad greens (you can use any blend that you prefer, but I like a mix that includes broccoli slaw, Brussels sprouts, cabbage, kale, and chicory)

Instructions
FOR THE DRESSING:
Place all ingredients in a blender and combine. Chill until ready to use.

ROAST THE ACORN SQUASH:
Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray and set aside.

Slice squash lengthwise, remove seeds, and slice horizontally into ½-inch thick rounds. Place sliced squash in a single layer on prepared baking sheet. Drizzle with olive oil and maple syrup, sprinkle with a dash of cinnamon and salt, to taste. Toss squash to coat.
Bake squash at 400 degree F for approximately 20 minutes (or until tender and caramelized), flipping halfway through.

ASSEMBLE THE SALAD:
Once the squash has cooled, cut it into bite-sized pieces and place it in a large salad bowl with the remaining ingredients. Add Pumpkin Goddess dressing and toss gently. Serve immediately.
Recipe Notes
*can substitute with diced roasted sweet potatoes or butternut squash

#healthyfood #healthy #healthyrecipes # healthy #cleaneating
When planning your Thanksgiving dinner, a salad may not be something your consider=, but this Fall Harvest salad looks seriously DIVINE! Mixed greens, acorn squash, apples, pecans, cranberries and homemade Pumpkin Goddess Dressing make this a must for your Thanksgiving table. You’ll wonder why you’ve waited this long to eat a salad on Thanksgiving! Ingredients For the Pumpkin Goddess Dressing: 1 cup plain Greek-style yogurt ( 2 Tablespoons apple cider vinegar 2 Tablespoons olive oil 1 Tablespoon maple syrup ½ cup sour cream or additional plain Greek-style yogurt 1/3 cup canned pure pumpkin puree 1 teaspoon minced garlic or about ¼ - ½ teaspoon garlic powder ½ teaspoon salt ¼ teaspoon dried thyme leaves ¼ teaspoon cinnamon For the Salad: 1 acorn squash plus olive oil, maple syrup, cinnamon, and salt for roasting* 1 apple, thinly sliced ½ cup toasted pecans ¼ cup dried cranberries 1 pkg. 5-6 ounces mixed salad greens (you can use any blend that you prefer, but I like a mix that includes broccoli slaw, Brussels sprouts, cabbage, kale, and chicory) Instructions FOR THE DRESSING: Place all ingredients in a blender and combine. Chill until ready to use. ROAST THE ACORN SQUASH: Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray and set aside. Slice squash lengthwise, remove seeds, and slice horizontally into ½-inch thick rounds. Place sliced squash in a single layer on prepared baking sheet. Drizzle with olive oil and maple syrup, sprinkle with a dash of cinnamon and salt, to taste. Toss squash to coat. Bake squash at 400 degree F for approximately 20 minutes (or until tender and caramelized), flipping halfway through. ASSEMBLE THE SALAD: Once the squash has cooled, cut it into bite-sized pieces and place it in a large salad bowl with the remaining ingredients. Add Pumpkin Goddess dressing and toss gently. Serve immediately. Recipe Notes *can substitute with diced roasted sweet potatoes or butternut squash #healthyfood  #healthy  #healthyrecipes  # healthy #cleaneating 
“ People romanticise their plans but dread the execution. The magic you’re looking for is in the WORK you’re avoiding “ ... so true 👌🏼. These medals I’ve collected over the years are nice, but, they wouldn’t have been achieved without putting in the hard work.
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Deciding your goals is the easy part. It doesn’t matter if it’s fitness related...wanting to run a 10k, marathon, do a triathlon, achieve a press up / pull up PB. Or whether it’s aesthetic related, losing weight, changing shape, building muscle... they all require YOU to do the work. As I said, easy to choose, hard to execute.
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You won’t get results by making excuses, cutting corners, and avoiding the work (training)
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I’m a true believer that ANYONE can achieve ANYTHING they really want to achieve....ONLY if they work at it.💪🏽Mindset + action plan (work) + consistency = success.
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🗣DM for any enquiries
🗣Call | Text | E-mail see bio
👥 Facebook | Core Active
👥 Twitter | @core_active
“ People romanticise their plans but dread the execution. The magic you’re looking for is in the WORK you’re avoiding “ ... so true 👌🏼. These medals I’ve collected over the years are nice, but, they wouldn’t have been achieved without putting in the hard work. - Deciding your goals is the easy part. It doesn’t matter if it’s fitness related...wanting to run a 10k, marathon, do a triathlon, achieve a press up / pull up PB. Or whether it’s aesthetic related, losing weight, changing shape, building muscle... they all require YOU to do the work. As I said, easy to choose, hard to execute. - You won’t get results by making excuses, cutting corners, and avoiding the work (training) - I’m a true believer that ANYONE can achieve ANYTHING they really want to achieve....ONLY if they work at it.💪🏽Mindset + action plan (work) + consistency = success. - 🗣DM for any enquiries 🗣Call | Text | E-mail see bio 👥 Facebook | Core Active 👥 Twitter | @core_active
Friends at Ballet are Friends Forever 
Female Only No Music Ballet Classes. Ballet Accompanied by Classical Poetry 🌸Facebook: www.facebook.com/graceandpoiseacademy 🌸Website: www.graceandpoise.co.uk 🌸Instagram: www.instagram.com/graceandpoiseacademy

#ballet #balletclass #balletkids #kidsballet #muslimahfitness #muslimahfitness #muslimahkids #muslimah #londonmuslimah #muslimahlondon #muslimkids #muslimmums #muslimmummy #muslimlondon #londonmuslim #girlsonly #classes #fitnessclasses #wellbeing
Friends at Ballet are Friends Forever Female Only No Music Ballet Classes. Ballet Accompanied by Classical Poetry 🌸Facebook: www.facebook.com/graceandpoiseacademy 🌸Website: www.graceandpoise.co.uk 🌸Instagram: www.instagram.com/graceandpoiseacademy #ballet  #balletclass  #balletkids  #kidsballet  #muslimahfitness  #muslimahfitness  #muslimahkids  #muslimah  #londonmuslimah  #muslimahlondon  #muslimkids  #muslimmums  #muslimmummy  #muslimlondon  #londonmuslim  #girlsonly  #classes  #fitnessclasses  #wellbeing 
🙏Candle Light Pilates was such a success last year that I just had to do it again this Christmas 🤶🏻
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This special class will be Monday 17th December in Bromsgrove (venue and time to be confirmed but around 7/7.30pm)
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Tickets cost £10 which is payable on booking
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Christmas Candle light Pilates and Prosecco will be 1 hour 30minutes of stretching, working on your core, releasing tight muscles and tension followed by a guided meditation to help you relax and of course all set to beautiful candle light
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And if you aren't completely relaxed by the end of it you can have a complimentary glass of prosecco afterwards 🥂
🥂
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🥂
. 💕Tag a friend who you would love to share this experience with🙏
🙏Candle Light Pilates was such a success last year that I just had to do it again this Christmas 🤶🏻 . This special class will be Monday 17th December in Bromsgrove (venue and time to be confirmed but around 7/7.30pm) . Tickets cost £10 which is payable on booking . Christmas Candle light Pilates and Prosecco will be 1 hour 30minutes of stretching, working on your core, releasing tight muscles and tension followed by a guided meditation to help you relax and of course all set to beautiful candle light . And if you aren't completely relaxed by the end of it you can have a complimentary glass of prosecco afterwards 🥂 🥂 . 🥂 . 💕Tag a friend who you would love to share this experience with🙏
PiYo Certification day!! 💕 .
Classes coming soon!
PiYo Certification day!! 💕 . Classes coming soon!
Even more on offer now at #nolimits loads of great #PT’s plus #Fitnessclasses #beauticians now #massage #Islandmassage #personaltrainers #FitnessGoals
Powerlifting class. •
•
@strengthcoachfarncombe & @ryangriff_projectbarbell taking the powerlifting club through their session today. •
•
Want to jump into one of our classes? Sign up to our 'Performance' membership. All memberships can be found on our website. •
•
_____________________________________________________ 
#gymrevolution #cardiff #powerlifting #gym #pbperformancegym #weightlifting #crossfit #fitness #fitnessclasses #bodybuilding #coaching #jointherevelution #squat #bench #deadlift #personaltraining #cardifffitfam
Powerlifting class. • • @strengthcoachfarncombe & @ryangriff_projectbarbell taking the powerlifting club through their session today. • • Want to jump into one of our classes? Sign up to our 'Performance' membership. All memberships can be found on our website. • • _____________________________________________________ #gymrevolution  #cardiff  #powerlifting  #gym  #pbperformancegym  #weightlifting  #crossfit  #fitness  #fitnessclasses  #bodybuilding  #coaching  #jointherevelution  #squat  #bench  #deadlift  #personaltraining  #cardifffitfam 
Yesterday’s session with my #slayers. They came to train and now, will be slaying for the rest of the weekend 💅🏾. Click the link in the bio to book your spot for the next class .
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#health #fitness #train2slay #tts #fitnessclasses  #fitnessaddict #fitspo #workout #groupclasses  #cardio #gym #sisterhood  #training #hiphopworkout  #health #healthy #instahealth #healthychoices #active #girlgang  #motivation #instagood #lifestyle #bootcamp  #getfit #cleaneating #eatclean #exercise #traintoslay
Yesterday’s session with my #slayers . They came to train and now, will be slaying for the rest of the weekend 💅🏾. Click the link in the bio to book your spot for the next class . . . #health  #fitness  #train2slay  #tts  #fitnessclasses  #fitnessaddict  #fitspo  #workout  #groupclasses  #cardio  #gym  #sisterhood  #training  #hiphopworkout  #health  #healthy  #instahealth  #healthychoices  #active  #girlgang  #motivation  #instagood  #lifestyle  #bootcamp  #getfit  #cleaneating  #eatclean  #exercise  #traintoslay 
Another session complete with my #slayers. They came to train and now, will be slaying for the rest of the weekend 💅🏾. Click the link in the bio to book your spot for the next class .
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#health #fitness #train2slay #tts #fitnessclasses  #fitnessaddict #fitspo #workout #groupclasses  #cardio #gym #sisterhood  #training #hiphopworkout  #health #healthy #instahealth #healthychoices #active #girlgang  #motivation #instagood #lifestyle #bootcamp  #getfit #cleaneating #eatclean #exercise #traintoslay
Another session complete with my #slayers . They came to train and now, will be slaying for the rest of the weekend 💅🏾. Click the link in the bio to book your spot for the next class . . . #health  #fitness  #train2slay  #tts  #fitnessclasses  #fitnessaddict  #fitspo  #workout  #groupclasses  #cardio  #gym  #sisterhood  #training  #hiphopworkout  #health  #healthy  #instahealth  #healthychoices  #active  #girlgang  #motivation  #instagood  #lifestyle  #bootcamp  #getfit  #cleaneating  #eatclean  #exercise  #traintoslay 
Studies have shown that surrounding yourself in nature has the same effect on the brain as Meditation has so it’s definitely a win win to get out there especially if you get days like today 😊 ☀️ But when you are out there, be mindful of where you are and what you see 👀 and what you hear 👂 instead of trying to solve all of your life’s problems .. be present in the thing you are doing and you will receive so much more out of it 😊🙌 Happy Sunday guys 
Michael
Studies have shown that surrounding yourself in nature has the same effect on the brain as Meditation has so it’s definitely a win win to get out there especially if you get days like today 😊 ☀️ But when you are out there, be mindful of where you are and what you see 👀 and what you hear 👂 instead of trying to solve all of your life’s problems .. be present in the thing you are doing and you will receive so much more out of it 😊🙌 Happy Sunday guys Michael
Today we wish @feed_the_muscle the best of luck in his new adventure! 🙌🏼⁣
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Sad to see him go, but very happy to have had him on in the first place ☺️⁣
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Continue you to do big things DJ 🏆🦍
Today we wish @feed_the_muscle the best of luck in his new adventure! 🙌🏼⁣ ⁣ Sad to see him go, but very happy to have had him on in the first place ☺️⁣ ⁣ Continue you to do big things DJ 🏆🦍
What happens if you come to us for a 30-day Trial? ... Well, it's something that everyone will have to go through when joining ICON, and many may feel anxious about.

Ruchika has been a client of mine for a long time. She used to be a full-time neighbour and a part-time feeder :) Ruchika is really looking forward to training in small groups of four, having the programme taken care of for her. She wants to come and work out rather than overthink what she needs to do in the gym.

Also, Ruchi told me she is really looking forward to a friendly atmosphere.

If you want to try us out there is still time to join us https://www.icongym.co.uk/early-bird-prize-offer.html

#ICONGymMaidenhead
#ICONCrew
#ICONtribe
#StrongAgeing
#ProgressNotPerfection
#Maidenhead
#MaidenheadGym
#MaidenheadFitness
#PersonalTraining
#GroupFitness
#FitForLife
#Wellness
#Health
#FitnessClasses
#FitPro
What happens if you come to us for a 30-day Trial? ... Well, it's something that everyone will have to go through when joining ICON, and many may feel anxious about. Ruchika has been a client of mine for a long time. She used to be a full-time neighbour and a part-time feeder :) Ruchika is really looking forward to training in small groups of four, having the programme taken care of for her. She wants to come and work out rather than overthink what she needs to do in the gym. Also, Ruchi told me she is really looking forward to a friendly atmosphere. If you want to try us out there is still time to join us https://www.icongym.co.uk/early-bird-prize-offer.html #ICONGymMaidenhead  #ICONCrew  #ICONtribe  #StrongAgeing  #ProgressNotPerfection  #Maidenhead  #MaidenheadGym  #MaidenheadFitness  #PersonalTraining  #GroupFitness  #FitForLife  #Wellness  #Health  #FitnessClasses  #FitPro 
I THINK IT’S TIME FOR A LITTLE BIT OF PAIN 😜

Jihadcrossfitcoach #elbaraémgym #nopainnogain #personalfit #transformation #sculptyourbody #health #crossfit #personaltrainer #cardio #martialart #diet #fitnessclasses 
For info : 📱+961 70 941 149
📩 jihad_baaklini@hotmail.
Christmas is just round the corner! Are you ready? Are you sticking to your goals and not letting Christmas steer you off track? Get booked in for classes and keep yourself in check over the festive season! All bookings for classes up to January are open! #keepitup #fitnessgoals #fitnessclasses #folkestone #totallyshreddedfolkestone #jjfitness #justjadefitness #workforyounotforanybodyelse #hiitrounds #totallytone
So..a chapter ended with this amazing little girl who I had the privilege to train for 18months..we did a total of 100 sessions together twice a week, and sometimes she was tired, sometimes it was raining, sometimes (most times) she was outside her comfort zone but along this lovely journey we made friends and I became a little part of her life and she definitely became part of mine. Hopefully she will continue her fitness coming to my Sunday classes and also to @baseboxuk on Thursdays for HIIT and Hip Hop. Not many 14 year old has the luck to have a PT at that age and hopefully one day when she grows up a bit more will understand the commitment that her parents did for her ❤️
#personaltrainer #ruislip #teenager #lovemyjob #fitness #training #jump #lift #fun #fitnessclasses #nutrition #trainwell #eatwell #thinkwell #lizstyleliving
So..a chapter ended with this amazing little girl who I had the privilege to train for 18months..we did a total of 100 sessions together twice a week, and sometimes she was tired, sometimes it was raining, sometimes (most times) she was outside her comfort zone but along this lovely journey we made friends and I became a little part of her life and she definitely became part of mine. Hopefully she will continue her fitness coming to my Sunday classes and also to @baseboxuk on Thursdays for HIIT and Hip Hop. Not many 14 year old has the luck to have a PT at that age and hopefully one day when she grows up a bit more will understand the commitment that her parents did for her ❤️ #personaltrainer  #ruislip  #teenager  #lovemyjob  #fitness  #training  #jump  #lift  #fun  #fitnessclasses  #nutrition  #trainwell  #eatwell  #thinkwell  #lizstyleliving 
Sweat is whats happening when your fat is crying!
Sweat is whats happening when your fat is crying!
Happy Sunday everybody! Please let me know if you’re in for tomorrows HIIT circuits class! 6:30 pm. £5 per person guys and girls! Inbox or comment to book your space! #fitness #fitnessclasses #fitnessmotivation #fitnessclassnearme #chertsey #circuittraining #exercise #surrey #sweaty #squats #burpees #bootcampworkout #grouptraining #gains #hiit #hiitworkout #workout #weloveburpees #burpeesallround
At Rulz Fitness!

Class Schedule:
MON & THURS
6pm - Tightening & Toning $6 drop-in
7pm - Yoga $12 drop-in 
TUES & WED
6pm - Yoga $12 drop-in
7pm - Bellydance Fitness $12 drop-in

SATURDAY
7:45am - Bellydance Fitness $12-drop in
9am - Yoga $12 drop in
10:30am - Tightening & Toning $6 drop-in

Rulz Fitness is located:
14450 Old Mill Road #201
Upper Marlboro, MD
(202) 596-RULZ (7859)

The studio is in the first building on the right. Up the stairs as soon as you turn left into the parking lot. The sign is not visible from the street. You will see the bay window with the hip scarfs hanging in the windows.

www.rulzfitness.com

#rulzfitness #headstand #loveyourself #yoga #liveyourbestlife #travel #diva #blackgirlmagic #fitnessmotivation #uppermarlboromd #fitness #womeninfitness #dmv #maryland #bellydance #instagram #pgcounty #fitnessclasses #instagram #uppermarlboro
At Rulz Fitness! Class Schedule: MON & THURS 6pm - Tightening & Toning $6 drop-in 7pm - Yoga $12 drop-in TUES & WED 6pm - Yoga $12 drop-in 7pm - Bellydance Fitness $12 drop-in SATURDAY 7:45am - Bellydance Fitness $12-drop in 9am - Yoga $12 drop in 10:30am - Tightening & Toning $6 drop-in Rulz Fitness is located: 14450 Old Mill Road #201  Upper Marlboro, MD (202) 596-RULZ (7859) The studio is in the first building on the right. Up the stairs as soon as you turn left into the parking lot. The sign is not visible from the street. You will see the bay window with the hip scarfs hanging in the windows. www.rulzfitness.com #rulzfitness  #headstand  #loveyourself  #yoga  #liveyourbestlife  #travel  #diva  #blackgirlmagic  #fitnessmotivation  #uppermarlboromd  #fitness  #womeninfitness  #dmv  #maryland  #bellydance  #instagram  #pgcounty  #fitnessclasses  #instagram  #uppermarlboro 
CIRCUIT-FIT🏋️‍♂️
⚫️Sunday
⚫️10:00-11:00
⚫️Waterloo Judo Club (L22 5NZ)

Coach: Chris

Bookings:- https://focuz-fit.co.uk/pages/fitness-classes

More info:- info@focuz-fit.com
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#Focus #Fitness #Gym #Progress #Success #Goals #Dedication #Motivation #Education #Liverpool #Inspiration #PersonalTrainer #PersonalTraining #FitnessClasses #KidsSports #Games #Fun #Team #Achievement #Mindset #Health 
#HealthyLifestyle #Sports #Exercise
#Coaching #Development #Follow #Like #BookNow #YOUREAMAZING
CIRCUIT-FIT🏋️‍♂️ ⚫️Sunday ⚫️10:00-11:00 ⚫️Waterloo Judo Club (L22 5NZ) Coach: Chris Bookings:- https://focuz-fit.co.uk/pages/fitness-classes More info:- info@focuz-fit.com . . . #Focus  #Fitness  #Gym  #Progress  #Success  #Goals  #Dedication  #Motivation  #Education  #Liverpool  #Inspiration  #PersonalTrainer  #PersonalTraining  #FitnessClasses  #KidsSports  #Games  #Fun  #Team  #Achievement  #Mindset  #Health  #HealthyLifestyle  #Sports  #Exercise  #Coaching  #Development  #Follow  #Like  #BookNow  #YOUREAMAZING 
What do you want? 
Now.Go.For.It

#solestrength 
#solelyuptoyou
Yep so true, the only bad workout is the one you didn’t do 💪🏻 get yourself moving, get your sweat on and make sure you are doing something you enjoy!!!
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Get your workouts in this week 
Monday 7.30pm Larchcroft Hall
Wednesday 6pm St Mary’s school
Friday 11.30am Witnesham Hall
....
1-2-1 Coaching
Training & Nutrition Programming
Advice on Health, Fitness & Mindsets
#fitnessmotivation #fitnessgoals #bodygoals #fitmum #motivation #healthylifestyle #fitnessgirl #healthylifestyle #homeworkouts #fitnessclasses #personaltrainer #ipswich #aerobics #fitnessinstructor #fitnessinspiration #noexcuses #tonedbody #tonedlegs #tonedarms #mummytummy ....
Yep so true, the only bad workout is the one you didn’t do 💪🏻 get yourself moving, get your sweat on and make sure you are doing something you enjoy!!! .... Get your workouts in this week Monday 7.30pm Larchcroft Hall Wednesday 6pm St Mary’s school Friday 11.30am Witnesham Hall .... 1-2-1 Coaching Training & Nutrition Programming Advice on Health, Fitness & Mindsets #fitnessmotivation  #fitnessgoals  #bodygoals  #fitmum  #motivation  #healthylifestyle  #fitnessgirl  #healthylifestyle  #homeworkouts  #fitnessclasses  #personaltrainer  #ipswich  #aerobics  #fitnessinstructor  #fitnessinspiration  #noexcuses  #tonedbody  #tonedlegs  #tonedarms  #mummytummy  ....
ZING Fitness Studios
Your First ZING Week is FREE!
New to Zing? Starting is easy!
ZingCycle.com/new
ALL YOU CAN FIT!

Sunday
8:00 AM Pure Cycle Julia
8:00 AM Bounce! Nikki
9:00 AM Spicy Yoga Chavie
9:00 AM Music Video Adventure Ride Liz
10:00 AM Cycle Sculpt - Music Videos Jennifer
10:00 AM Mat Pilates Liz

1 Stop Fitness: 
Spin & GroupX: it’s all here!
Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitnessn Studios. The best workout. All under one roof. ZING!

Come with friends. 
Get free classes!
Come with your friends for their first class. Your next classes are on us!
ZingCycle.com/new

Feel the ZING® 
Book Now!
www.ZingCycle.com

#zing #zingcycle #tenafly #spinning #cresskill #tenafly #sale #spin #spinning #workout #fitness #cancer #fitnessclasses #yoga #kickboxing #charity #englewood #weightloss #indoorcycling #bergencounty #namaste #boxing #newjersey #closter #superheroes #hiitworkout #hiit #alpine #cresskill #incredibles #mma #namaste  #ufc @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128m @sexpantherrr
ZING Fitness Studios Your First ZING Week is FREE! New to Zing? Starting is easy! ZingCycle.com/new ALL YOU CAN FIT! Sunday 8:00 AM Pure Cycle Julia 8:00 AM Bounce! Nikki 9:00 AM Spicy Yoga Chavie 9:00 AM Music Video Adventure Ride Liz 10:00 AM Cycle Sculpt - Music Videos Jennifer 10:00 AM Mat Pilates Liz 1 Stop Fitness: Spin & GroupX: it’s all here! Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitnessn Studios. The best workout. All under one roof. ZING! Come with friends. Get free classes! Come with your friends for their first class. Your next classes are on us! ZingCycle.com/new Feel the ZING® Book Now! www.ZingCycle.com #zing  #zingcycle  #tenafly  #spinning  #cresskill  #tenafly  #sale  #spin  #spinning  #workout  #fitness  #cancer  #fitnessclasses  #yoga  #kickboxing  #charity  #englewood  #weightloss  #indoorcycling  #bergencounty  #namaste  #boxing  #newjersey  #closter  #superheroes  #hiitworkout  #hiit  #alpine  #cresskill  #incredibles  #mma  #namaste  #ufc  @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128m @sexpantherrr
Some clips from this mornings circuit class. Every Sunday 10am at Benefit, Ayr. Pay as you go £5. #payasyougo #fitnessclasses #ayr #exercise #class #circuittraining #kettlebell #weightloss #weights
Find your new motivation in our state-of-the-art gym! Purchase your 30-day trial before launch and enter the prize draw. For more details...
https://www.icongym.co.uk/early-bird-prize-offer.html
#ICONGymMaidenhead
#ICONCrew
#ICONtribe
#StrongAgeing
#ProgressNotPerfection
#Maidenhead
#MaidenheadGym
#MaidenheadFitness
#PersonalTraining
#GroupFitness
#FitForLife
#Wellness
#Health
#FitnessClasses
#FitPro
Sundays were made for barre, yoga, animal flow and gong baths….....well guess what, we’ve got all of that and more at #ELLEweekender with @lululemonuk 🧘♀ PLUS @seenonscreen.dance  will be hosting three empowering Wonder Woman Dance Workouts across the weekend. ⠀
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What are you waiting for? Grab your #girlgang and join us for the biggest fashion, beauty and wellness weekend of the year! 30 Nov - 2nd Dec at the @saatchigallery⠀
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Check it out at ELLEWEEKENDER.CO.UK >>> Go.Go.Go
Sundays were made for barre, yoga, animal flow and gong baths….....well guess what, we’ve got all of that and more at #ELLEweekender  with @lululemonuk 🧘♀ PLUS @seenonscreen.dance will be hosting three empowering Wonder Woman Dance Workouts across the weekend. ⠀ .⠀ What are you waiting for? Grab your #girlgang  and join us for the biggest fashion, beauty and wellness weekend of the year! 30 Nov - 2nd Dec at the @saatchigallery⠀ . ⠀ Check it out at ELLEWEEKENDER.CO.UK >>> Go.Go.Go
⬛️BLACK FRIDAY SALE⬛️ 🚨20 ONE 2 ONE SESSIONS FOR JUST €200🚨

The perfect gift for under the tree🎄 🏋🏻‍♀️One to One Personal Training 🏋🏻‍♂️
20 PERSONAL TRAINING SESSIONS FOR JUST €200

Now taking bookings! Limited spaces available.

Package includes: ✅A total of 20 one to one sessions
✅Personalised meal plan suited just to your needs.
✅Flexible hours to work around yours!
✅24 hour nutritional advice.
✅Weekly assessments to monitor progress with body fat measurements taken.
✅Before and after photos taken. 🔴All of the above for just €200
🔴Limited spaces available...🎄🎅🏻 Get in touch for details, and get yourself ready. Summer bodies are made in the winter ⛄️👙 💪🏻🏋🏻
#minus58 #minus58#gym#fitness#workout#exercise#healthy#progress#bodybuilding#training#motivation#fitfam#irishfitfam#ukfitfam#aesthetics#inspire#sport#food#foodporn#macros#program#lean#prepping#mealplan#personaltraining#fitnessclasses#tattoos#proudfitfam
⬛️BLACK FRIDAY SALE⬛️ 🚨20 ONE 2 ONE SESSIONS FOR JUST €200🚨 The perfect gift for under the tree🎄 🏋🏻‍♀️One to One Personal Training 🏋🏻‍♂️ 20 PERSONAL TRAINING SESSIONS FOR JUST €200 Now taking bookings! Limited spaces available. Package includes: ✅A total of 20 one to one sessions ✅Personalised meal plan suited just to your needs. ✅Flexible hours to work around yours! ✅24 hour nutritional advice. ✅Weekly assessments to monitor progress with body fat measurements taken. ✅Before and after photos taken. 🔴All of the above for just €200 🔴Limited spaces available...🎄🎅🏻 Get in touch for details, and get yourself ready. Summer bodies are made in the winter ⛄️👙 💪🏻🏋🏻 #minus58  #minus58 #gym #fitness #workout #exercise #healthy #progress #bodybuilding #training #motivation #fitfam #irishfitfam #ukfitfam #aesthetics #inspire #sport #food #foodporn #macros #program #lean #prepping #mealplan #personaltraining #fitnessclasses #tattoos #proudfitfam 
⬛️BLACK FRIDAY SALE⬛️ 🚨20 ONE 2 ONE SESSIONS FOR JUST €200🚨

The perfect gift for under the tree🎄 🏋🏻‍♀️One to One Personal Training 🏋🏻‍♂️
20 PERSONAL TRAINING SESSIONS FOR JUST €200

Now taking bookings! Limited spaces available.

Package includes: ✅A total of 20 one to one sessions
✅Personalised meal plan suited just to your needs.
✅Flexible hours to work around yours!
✅24 hour nutritional advice.
✅Weekly assessments to monitor progress with body fat measurements taken.
✅Before and after photos taken. 🔴All of the above for just €200
🔴Limited spaces available...🎄🎅🏻 Get in touch for details, and get yourself ready. Summer bodies are made in the winter ⛄️👙 💪🏻🏋🏻#minus58#gym#fitness#workout#exercise#healthy#progress#bodybuilding#training#motivation#fitfam#irishfitfam#ukfitfam#aesthetics#inspire#sport#food#foodporn#macros#program#lean#prepping#mealplan#personaltraining#fitnessclasses#tattoos#proudfitfam
⬛️BLACK FRIDAY SALE⬛️ 🚨20 ONE 2 ONE SESSIONS FOR JUST €200🚨 The perfect gift for under the tree🎄 🏋🏻‍♀️One to One Personal Training 🏋🏻‍♂️ 20 PERSONAL TRAINING SESSIONS FOR JUST €200 Now taking bookings! Limited spaces available. Package includes: ✅A total of 20 one to one sessions ✅Personalised meal plan suited just to your needs. ✅Flexible hours to work around yours! ✅24 hour nutritional advice. ✅Weekly assessments to monitor progress with body fat measurements taken. ✅Before and after photos taken. 🔴All of the above for just €200 🔴Limited spaces available...🎄🎅🏻 Get in touch for details, and get yourself ready. Summer bodies are made in the winter ⛄️👙 💪🏻🏋🏻#minus58 #gym #fitness #workout #exercise #healthy #progress #bodybuilding #training #motivation #fitfam #irishfitfam #ukfitfam #aesthetics #inspire #sport #food #foodporn #macros #program #lean #prepping #mealplan #personaltraining #fitnessclasses #tattoos #proudfitfam 
🎈2 years of Skybody already!🎈
Thank you so much for joining us for your weekly hour of You time. 
We’re eternally grateful we get to do what we ❤️everyday. 
You inspire us to improve ourselves as teachers by helping you our class friends enjoy your workouts & feel the best version of yourselves. 
We See Your improvements, we Notice Your progressions & we’re so happy to have You there. 
Thank you for your support it really means the 🌎 
See you in class!
Steph & Konrad 🙏🏻
#2years #happybirthday #skybodyclasses #workoutfriends #thankyou #grateful #lovewhatwedo #loveworkouts #ptlife #bognorregis #localbusiness #loveyoga #lovepilates #fitfam #fitnessfriends 
#enjoyworkouts #feelgood #skybody #personaltrainers #fitnessclasses #felpham #bognor #personaltraining #yogateacher #pilatesteachers #funworkouts #happy #loveourwork #passionforfitness
🎈2 years of Skybody already!🎈 Thank you so much for joining us for your weekly hour of You time. We’re eternally grateful we get to do what we ❤️everyday. You inspire us to improve ourselves as teachers by helping you our class friends enjoy your workouts & feel the best version of yourselves. We See Your improvements, we Notice Your progressions & we’re so happy to have You there. Thank you for your support it really means the 🌎 See you in class! Steph & Konrad 🙏🏻 #2years  #happybirthday  #skybodyclasses  #workoutfriends  #thankyou  #grateful  #lovewhatwedo  #loveworkouts  #ptlife  #bognorregis  #localbusiness  #loveyoga  #lovepilates  #fitfam  #fitnessfriends  #enjoyworkouts  #feelgood  #skybody  #personaltrainers  #fitnessclasses  #felpham  #bognor  #personaltraining  #yogateacher  #pilatesteachers  #funworkouts  #happy  #loveourwork  #passionforfitness 
We’re celebrating today at @Studio51forfitness! We’ve reached 1000 likes on our Facebook page and to show our thanks and to celebrate this huge milestone we’re giving away a Studio 51 gift voucher worth €60. That’s 8 FREE classes, or 4 classes for you and a friend 🙋🙋♂!
To be in with a chance of winning check out this brilliant competition over on our FB page (link in profile). Don’t forget to tell your friends to enter, they might share the prize if they win 😁!
Winner will be picked at random after 7pm on Tuesday 20th November. Good luck!
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#fitness #studio51forfitness #fitnessstudio #antigravityyoga #yoga #polefitness #fitnessclasses #fitnessdrogheda #drogheda #louth #weekend #Sunday #healthy
We’re celebrating today at @Studio51forfitness! We’ve reached 1000 likes on our Facebook page and to show our thanks and to celebrate this huge milestone we’re giving away a Studio 51 gift voucher worth €60. That’s 8 FREE classes, or 4 classes for you and a friend 🙋🙋♂! To be in with a chance of winning check out this brilliant competition over on our FB page (link in profile). Don’t forget to tell your friends to enter, they might share the prize if they win 😁! Winner will be picked at random after 7pm on Tuesday 20th November. Good luck! . . . . . #fitness  #studio51forfitness  #fitnessstudio  #antigravityyoga  #yoga  #polefitness  #fitnessclasses  #fitnessdrogheda  #drogheda  #louth  #weekend  #Sunday  #healthy 
Water aerobics only at Jumeirah Islands Clubwith our patented FloatFit and AquaFit classes. DM us for more info. They’ll be a splash!

#fitnessclasses #fitlife #healthy #healthandwellness #healthclub #jumeirahislands #jumeirahislandsclub #familyfitness #fit #physicalfitness
Almost time to start a new week and what a better way than taking in one of our Exercise classes:
Tomorrow we have Zumba at 6.30pm and Aqua at 7.30pm 💪💪😍 For more information, pop us an email at leisure@annerhotel.ie #classes #fitness #fitnessclasses #aquaaerobics #zumba #zumbainstructor #bootcamp #
Be a part of the best gym in town

We offer:
√ Free fitness classes
√ Free parking
√ Free access to towels, locker, sauna
√ Certified personal trainers 
#fitdubai #fitnessclasses #dubaigym #dubaipersonaltrainer #AlBarsha #healthylifestyle
Black Friday has landed at United...
Pick up an Annual Membership for £133.80 a saving of over £60!! This includes gym and classes!! Input the code BLACK to receive this great offer🏋️‍♂️
#black #blackfriday #unitedgym #offer #membershipoffer #unitedstrengthandconditioning #bigenoughtocopesmallenoughtocare #hinckleygym #earlshiltongym #barwellgym #theareasoriginalbudgetgym #hinckleypt #personaltrainer #united #gym #memberships #hinckley #fitness #fitnessclasses
Black Friday has landed at United... Pick up an Annual Membership for £133.80 a saving of over £60!! This includes gym and classes!! Input the code BLACK to receive this great offer🏋️‍♂️ #black  #blackfriday  #unitedgym  #offer  #membershipoffer  #unitedstrengthandconditioning  #bigenoughtocopesmallenoughtocare  #hinckleygym  #earlshiltongym  #barwellgym  #theareasoriginalbudgetgym  #hinckleypt  #personaltrainer  #united  #gym  #memberships  #hinckley  #fitness  #fitnessclasses 
START SOMETHING NEW TODAY!  If the gym ain't your thing but you still want to TRAIN #doitwithme @cherrymarspt every:

1.  SUNDAY: Booty Camp 11-12pm
2.  MONDAY: Bumbastic 6.30 - 7.30pm
3.  TUESDAY: Women with Weights 6.30 - 7.30pm

at THE CLUBHOUSE in @cqnottm in Victoria Park @sneinton NG1 1DA

THE BOOTY CONTROLLER: #personaltraining #grouptraining & #fitnessclasses for #badasses 
Text/Whatsapp: 07958527278 ASAP for more information.

#classes #nottingham #notts #nottm #nottslife #gymlife #fitfam #fitness #letsliftladies  #bootycamp #strengthtraining #bumbastic #hiit #hiittraining #grouptraining #beginagain #beginnings  #sneinton #fresh #bootycontrol #new  #bootcamp #getfit #nogymneeded #fitisfun
START SOMETHING NEW TODAY! If the gym ain't your thing but you still want to TRAIN #doitwithme  @cherrymarspt every: 1. SUNDAY: Booty Camp 11-12pm 2. MONDAY: Bumbastic 6.30 - 7.30pm 3. TUESDAY: Women with Weights 6.30 - 7.30pm at THE CLUBHOUSE in @cqnottm in Victoria Park @sneinton NG1 1DA THE BOOTY CONTROLLER: #personaltraining  #grouptraining  & #fitnessclasses  for #badasses  Text/Whatsapp: 07958527278 ASAP for more information. #classes  #nottingham  #notts  #nottm  #nottslife  #gymlife  #fitfam  #fitness  #letsliftladies  #bootycamp  #strengthtraining  #bumbastic  #hiit  #hiittraining  #grouptraining  #beginagain  #beginnings  #sneinton  #fresh  #bootycontrol  #new  #bootcamp  #getfit  #nogymneeded  #fitisfun 
St Albans Fitness Classes 2 Week Free Trial Offer

With Christmas on the horizon you are probably getting tempted with more wine, more mince pies, more Christmas jumpers and more parties 🤩

So I thought I would offer you all a 2 week trial to our fitness classes to help you stay trim with the lead up to Christmas!

There are just 5 spots available for this so if you want 1 I suggest you message right now as they won't be around for long!

The classes run both mornings and evenings in St Albans.

Monday 9:15am (abs attack)
Tuesday 6:30pm (boxing fit)
Wednesday 9:15am (boxing fit)
Thursday 6:30pm (kettlebell hiit)
Friday 9:15am (legs, bums, tums)

The classes are great fun, everyone is supportive, and you will work hard! 
Contact Andy on
07834270929
Andrew@shapeupfitness.co.uk
Or just mesage through fb/insta

#fitnessclasses #2weektrial #freefitness #workout #mindful #bootcamps #yoga #fatburn #weightloss #womensfitness #strong #christmaspuddings #animalflow #stalbans #gogetit #workouteveryday #legsworkout #absworkout #kettlebelltrainingworkout #running #stalbans #verulamiumpark #hiitkitchen
St Albans Fitness Classes 2 Week Free Trial Offer With Christmas on the horizon you are probably getting tempted with more wine, more mince pies, more Christmas jumpers and more parties 🤩 So I thought I would offer you all a 2 week trial to our fitness classes to help you stay trim with the lead up to Christmas! There are just 5 spots available for this so if you want 1 I suggest you message right now as they won't be around for long! The classes run both mornings and evenings in St Albans. Monday 9:15am (abs attack) Tuesday 6:30pm (boxing fit) Wednesday 9:15am (boxing fit) Thursday 6:30pm (kettlebell hiit) Friday 9:15am (legs, bums, tums) The classes are great fun, everyone is supportive, and you will work hard! Contact Andy on 07834270929 Andrew@shapeupfitness.co.uk Or just mesage through fb/insta #fitnessclasses  #2weektrial  #freefitness  #workout  #mindful  #bootcamps  #yoga  #fatburn  #weightloss  #womensfitness  #strong  #christmaspuddings  #animalflow  #stalbans  #gogetit  #workouteveryday  #legsworkout  #absworkout  #kettlebelltrainingworkout  #running  #stalbans  #verulamiumpark  #hiitkitchen 
True...
True...
Normal service will resume tomorrow lovely F45’ers crew we have our fabulous new flooring fitted and it feels amazing ❤️ today we welcome the fabulous @yogicoops from @studio_io who will be giving our lovely members a relaxing rest and stretch session Enjoy and see you next week for the start of Challenge week 7 World Series ✨
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#fitness #gym #gyms #brightonfitness #fitnessclasses #workout #sweat #workouts #motivation #fitnessmotivation #cardio #hiit #circuits #instafit #lean #strong #fit #functionaltraining #pt #f45challenge #f45training #fitnessgoals #f45brightoncentral #healthyliving #fun #feelgood #muscle #transformation #brighton #f45 📷 @oliviafoley
Normal service will resume tomorrow lovely F45’ers crew we have our fabulous new flooring fitted and it feels amazing ❤️ today we welcome the fabulous @yogicoops from @studio_io who will be giving our lovely members a relaxing rest and stretch session Enjoy and see you next week for the start of Challenge week 7 World Series ✨ - - - - - #fitness  #gym  #gyms  #brightonfitness  #fitnessclasses  #workout  #sweat  #workouts  #motivation  #fitnessmotivation  #cardio  #hiit  #circuits  #instafit  #lean  #strong  #fit  #functionaltraining  #pt  #f45challenge  #f45training  #fitnessgoals  #f45brightoncentral  #healthyliving  #fun  #feelgood  #muscle  #transformation  #brighton  #f45  📷 @oliviafoley
At #StingFIT we believe in the power of music 🎧🔊
Book your class at scorpioliberates.com/stingfit and workout to one of our curated playlists; featuring the latest in trance and house music and visuals from the best festivals around the world.
At #StingFIT  we believe in the power of music 🎧🔊 Book your class at scorpioliberates.com/stingfit and workout to one of our curated playlists; featuring the latest in trance and house music and visuals from the best festivals around the world.
#zumba #fitnessmotivation #fitnessclasses #gymbox2018 💫 Swipe 💃
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Go follow us @gymbox2018 
@ammoristofmads
Skipping is one of the best and most effortless approach to shed that additional fat in your body. It also helps in improving your heart rate. Fitness experts often suggest including skipping in one’s daily fitness regime, and of course teaming it up with other exercises.
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#gym #fitness #dubaifitness #running #skipping #skiprope #groupclasses #exercise #morninggloryspa #morningglorygym #groupfitness #fitnessclasses #dubaigym #yoga #dubaiyoga #yogainstructor #yogaclass #aerobic #ems #emstraining #groupclass #EMA #EMS #gym #workout #gymworkout #fitnessregiment
Skipping is one of the best and most effortless approach to shed that additional fat in your body. It also helps in improving your heart rate. Fitness experts often suggest including skipping in one’s daily fitness regime, and of course teaming it up with other exercises. . . . . . . . #gym  #fitness  #dubaifitness  #running  #skipping  #skiprope  #groupclasses  #exercise  #morninggloryspa  #morningglorygym  #groupfitness  #fitnessclasses  #dubaigym  #yoga  #dubaiyoga  #yogainstructor  #yogaclass  #aerobic  #ems  #emstraining  #groupclass  #EMA  #EMS  #gym  #workout  #gymworkout  #fitnessregiment 
This is one of our family’s very favorite plant-based meals. Even if you don’t usually eat a plant-based diet, I highly recommend giving this one a shot. We’ve never made it for anyone who didn’t love it! Use link in bio and go to “blog” tab or go to starfitness.co/blog for the recipe. …
#starfitness #starvalley #fitnessclasses #healthyrecipe 
#quinoa #vegan #vegetarian #starvalleywyoming #fitness #holidayhealth
Come out and join our family at Kid’s in Action. We have beginner classes and fitness classes. All fitness levels are welcome 😁 We’re more than a gym, we’re family!
Come out and join our family at Kid’s in Action. We have beginner classes and fitness classes. All fitness levels are welcome 😁 We’re more than a gym, we’re family!
Join Trainer Pete on Wednesdays at 9am for PACE Class!

Manage your Arthritis symptoms while improving or maintaining mobility, strength, and physical function. 👍

#pacc #fitnessclasses #managearthritis #strength
ZING Fitness Studios
Your First ZING Week is FREE!
New to Zing? Starting is easy!
ZingCycle.com/new
ALL YOU CAN FIT!

Sunday
8:00 AM Pure Cycle Julia
8:00 AM Bounce! Nikki
9:00 AM Spicy Yoga Chavie
9:00 AM Music Video Adventure Ride Liz
10:00 AM Cycle Sculpt - Music Videos Jennifer
10:00 AM Mat Pilates Liz

1 Stop Fitness: 
Spin & GroupX: it’s all here!
Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitnessn Studios. The best workout. All under one roof. ZING!

Come with friends. 
Get free classes!
Come with your friends for their first class. Your next classes are on us!
ZingCycle.com/new

Feel the ZING® 
Book Now!
www.ZingCycle.com

#zing #zingcycle #tenafly #spinning #cresskill #tenafly #sale #spin #spinning #workout #fitness #cancer #fitnessclasses #yoga #kickboxing #charity #englewood #weightloss #indoorcycling #bergencounty #namaste #boxing #newjersey #closter #superheroes #hiitworkout #hiit #alpine #cresskill #incredibles #mma #namaste  #ufc @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128m @sexpantherrr
ZING Fitness Studios Your First ZING Week is FREE! New to Zing? Starting is easy! ZingCycle.com/new ALL YOU CAN FIT! Sunday 8:00 AM Pure Cycle Julia 8:00 AM Bounce! Nikki 9:00 AM Spicy Yoga Chavie 9:00 AM Music Video Adventure Ride Liz 10:00 AM Cycle Sculpt - Music Videos Jennifer 10:00 AM Mat Pilates Liz 1 Stop Fitness: Spin & GroupX: it’s all here! Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitnessn Studios. The best workout. All under one roof. ZING! Come with friends. Get free classes! Come with your friends for their first class. Your next classes are on us! ZingCycle.com/new Feel the ZING® Book Now! www.ZingCycle.com #zing  #zingcycle  #tenafly  #spinning  #cresskill  #tenafly  #sale  #spin  #spinning  #workout  #fitness  #cancer  #fitnessclasses  #yoga  #kickboxing  #charity  #englewood  #weightloss  #indoorcycling  #bergencounty  #namaste  #boxing  #newjersey  #closter  #superheroes  #hiitworkout  #hiit  #alpine  #cresskill  #incredibles  #mma  #namaste  #ufc  @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128m @sexpantherrr
World Famous Cocoa Beach Health and Fitness "Love this gym. Friendly staff. Lots of machines and classes." LG
#love #gym #cocoabeach #friendlystaff
#worldfamous #fivestars  #exercisemachines #fitnessclasses
We all have 86,400 seconds at our disposal each day 🤔 that doesn’t change .. the same amount is deposited at midnight event night to utilise or not utilise the following day, the amount doesn’t change but the amount of energy we put into those seconds is under our control. ➡️ you can choose to procrastinate or take action toward a goal that you have because without a goal, all you have is a wish and what I don’t want you to do is to wish your life away, I want you to take control of your life and make use of all those seconds so at the end of that day you will have moved closer to you goal as a result of what energy you put into those seconds .. 🔥 it’s not about time management guys, it’s about energy management 🙂👍🙌 Michael
We all have 86,400 seconds at our disposal each day 🤔 that doesn’t change .. the same amount is deposited at midnight event night to utilise or not utilise the following day, the amount doesn’t change but the amount of energy we put into those seconds is under our control. ➡️ you can choose to procrastinate or take action toward a goal that you have because without a goal, all you have is a wish and what I don’t want you to do is to wish your life away, I want you to take control of your life and make use of all those seconds so at the end of that day you will have moved closer to you goal as a result of what energy you put into those seconds .. 🔥 it’s not about time management guys, it’s about energy management 🙂👍🙌 Michael
Meet Hillary! You may have noticed Miss Hil is new to our schedule leading our ROLLAX class on Tuesday evenings.
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Hillary is a born and bred Calgarian, with a background in dance, movement, and fitness! In her words, "having trained with School of Alberta Ballet for over a decade I decided my mind needed a change... transitioning into the fitness industry in 2013 one of the most challenging + rewarding practices I’ve found has been Rollax. Enhancing mobility, body aptitude & awareness I fell in love with how kindly committed you’re required to be in those quiet yet searing muscle moments. Training with Dr.Justin Tan was a soul-churning experience for my mind and vessel that only magnified the benefits of this discipline."
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When not in a studio setting rolling, barre, yoga practice, the mountains and pup are her head peace.
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Catch Hillary on the select Tuesday evenings at 7:15 PM for ROLLAX!
Meet Hillary! You may have noticed Miss Hil is new to our schedule leading our ROLLAX class on Tuesday evenings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hillary is a born and bred Calgarian, with a background in dance, movement, and fitness! In her words, "having trained with School of Alberta Ballet for over a decade I decided my mind needed a change... transitioning into the fitness industry in 2013 one of the most challenging + rewarding practices I’ve found has been Rollax. Enhancing mobility, body aptitude & awareness I fell in love with how kindly committed you’re required to be in those quiet yet searing muscle moments. Training with Dr.Justin Tan was a soul-churning experience for my mind and vessel that only magnified the benefits of this discipline." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When not in a studio setting rolling, barre, yoga practice, the mountains and pup are her head peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catch Hillary on the select Tuesday evenings at 7:15 PM for ROLLAX!
With 2018 coming to an end, NOW is a great time to take a breather and evaluate whether you’re crushing your #health and #fitnessgoals or whether they (or life!) are crushing YOU. The good news is it’s NEVER too late to make a change or get started! Success is a series of small wins, #believeinyourself !
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Need support to keep you on track? Sign up with us today! Our brand new location will be opening soon. Join a positive #gymcommunity with a friendly staff that will help you achieve your fitness goals! Click the link in bio or call 949-715-7055.
With 2018 coming to an end, NOW is a great time to take a breather and evaluate whether you’re crushing your #health  and #fitnessgoals  or whether they (or life!) are crushing YOU. The good news is it’s NEVER too late to make a change or get started! Success is a series of small wins, #believeinyourself  ! . . . Need support to keep you on track? Sign up with us today! Our brand new location will be opening soon. Join a positive #gymcommunity  with a friendly staff that will help you achieve your fitness goals! Click the link in bio or call 949-715-7055.
•Barre Fitness.  Buti Yoga.  Buti Sculpt.  Cardio Hip Hop💪
•Qualified, certified instructors. 🙌 •Fully equipped studio with excellent parking. 🚗 •Affordable class packs & new client specials. 💵 •New playlists weekly. 🎶 •Encouraging/supportive environment. 💜

Come see what all the hype is about. New clients get a month of unlimited classes for $35!  Join the Allegro Tribe and THRIVE!! #goallegro #allegrotribe #fitnessclasses #workout #getfit #fun #friends #exercise #group #empower #motivation #inspiration
•Barre Fitness. Buti Yoga. Buti Sculpt. Cardio Hip Hop💪 •Qualified, certified instructors. 🙌 •Fully equipped studio with excellent parking. 🚗 •Affordable class packs & new client specials. 💵 •New playlists weekly. 🎶 •Encouraging/supportive environment. 💜 Come see what all the hype is about. New clients get a month of unlimited classes for $35! Join the Allegro Tribe and THRIVE!! #goallegro  #allegrotribe  #fitnessclasses  #workout  #getfit  #fun  #friends  #exercise  #group  #empower  #motivation  #inspiration 
Country music JAMMING! 💕
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Got all the things done before I enjoy a night kid free 🙏🏼 I’m thinking MARGARITAS 💁🏼‍♀️
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Work hard - play harder right? ✌🏼
Country music JAMMING! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got all the things done before I enjoy a night kid free 🙏🏼 I’m thinking MARGARITAS 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work hard - play harder right? ✌🏼
The 6 weeks of Christmas PT challenge😁

The ladies started by doing their fitness test and measurements😁💪 We will re-test in 6 weeks to see their improvements!💪
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#groundzerofitness #gym #alsager #kidsgrove #mowcop #talke #crewe #nantwich #congleton #fitnessmotivation #fitness #weightloss #strength  #resistancetraining #weighttraining #functionaltraining #fitnessclasses #personaltraining #fitnesstest #24hourgym #allfitnesslevels #womenwholift #menwholift #fitnessgoals #fitnessmotivation #fitfam #team #teamgz #teamgroundzero #beyourownhero #morethanjustagym
The 6 weeks of Christmas PT challenge😁 The ladies started by doing their fitness test and measurements😁💪 We will re-test in 6 weeks to see their improvements!💪 • • #groundzerofitness  #gym  #alsager  #kidsgrove  #mowcop  #talke  #crewe  #nantwich  #congleton  #fitnessmotivation  #fitness  #weightloss  #strength  #resistancetraining  #weighttraining  #functionaltraining  #fitnessclasses  #personaltraining  #fitnesstest  #24hourgym  #allfitnesslevels  #womenwholift  #menwholift  #fitnessgoals  #fitnessmotivation  #fitfam  #team  #teamgz  #teamgroundzero  #beyourownhero  #morethanjustagym