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it’s been a rough couple of months that have hit my self esteem, confidence and more pretty hard. I’m working on learning to love myself again, and not taking the words others say to me to heart.
it’s been a rough couple of months that have hit my self esteem, confidence and more pretty hard. I’m working on learning to love myself again, and not taking the words others say to me to heart.
I woke up early this morning to do yesterday @resultswithlucy live hiit workout with @resultswithcecilia & @lucymeck1. I practically jumped out of bed which is unlike me. After working out this morning I was full of energy to start my day. 
Now ready to have a good rest of the week. 
#resultswithlucy #resultswithcecilia #rwllive #rwlfitties #morningworkout #homeworkout #hiitworkout #mondaymotivation #glutes #core #legs #feelgoodmonday #happyendorphins #fitness #fitnessblogger
I woke up early this morning to do yesterday @resultswithlucy live hiit workout with @resultswithcecilia & @lucymeck1. I practically jumped out of bed which is unlike me. After working out this morning I was full of energy to start my day. Now ready to have a good rest of the week. #resultswithlucy  #resultswithcecilia  #rwllive  #rwlfitties  #morningworkout  #homeworkout  #hiitworkout  #mondaymotivation  #glutes  #core  #legs  #feelgoodmonday  #happyendorphins  #fitness  #fitnessblogger 
Like Joggers... Love super lightweight, super soft and being completely unrestricted... Us too. That's why our new range of jogging bottoms are just that. 
Launching this week!! Available in 3 colour options (Black, Graphite and Royal Blue). Support your chosen cause in comfort and style.
Like Joggers... Love super lightweight, super soft and being completely unrestricted... Us too. That's why our new range of jogging bottoms are just that. Launching this week!! Available in 3 colour options (Black, Graphite and Royal Blue). Support your chosen cause in comfort and style.
Heute Abend gibt es einen Salat aus Karotten, Tomaten, Staudensellerie und Chicoree dazu Hüttenkäse und Kerne! #heuteabendgibtes #dinner #essbar #fitnesskitchen #abendessen #food #fitfood #fitsnack #sportmotivation #bodyshape #genuss #salat #gemüse #hüttenkäse #kerne #veggi #vitalfood #healthyfood #fitnessblogger #foodstylist
#RepostSave @ifbbpromldiaz with @repostsaveapp ・・・ Life itself is your teacher. And you are in state of constant learning. 
Behind the scenes: @paulbuceta 
Makeup: @monicakalra 
Dedication, consistency and will power will take you there  this is @Proliftersfs baby! !!! @proliftersfitwear #picoftheday #MUSCLES #fitnessinspiration #fitgirls#fitbody#fitness #bodybuilding #figure#olympia #fitnessblogger #bodybuilding #lifestyle #lifters #npc #gains #coach #train #lifters #shredded #showprep#transformation #hard#figurepro #ifbb #sneakerporn #legday#motivation#fitbooty#health#healthy
@tomsarado @goldsgymedford  @projewls 
@evogennutrition: https://www.evogennutrition.com/a_aid=Mldiaz

@maggie_suits
#RepostSave  @ifbbpromldiaz with @repostsaveapp ・・・ Life itself is your teacher. And you are in state of constant learning. Behind the scenes: @paulbuceta Makeup: @monicakalra Dedication, consistency and will power will take you there this is @Proliftersfs baby! !!! @proliftersfitwear #picoftheday  #MUSCLES  #fitnessinspiration  #fitgirls #fitbody #fitness  #bodybuilding  #figure #olympia  #fitnessblogger  #bodybuilding  #lifestyle  #lifters  #npc  #gains  #coach  #train  #lifters  #shredded  #showprep #transformation  #hard #figurepro  #ifbb  #sneakerporn  #legday #motivation #fitbooty #health #healthy  @tomsarado @goldsgymedford @projewls @evogennutrition: https://www.evogennutrition.com/a_aid=Mldiaz @maggie_suits
#Repost @fit.otg.jb
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Had fun doing a partner workout with @piyumal_sithum_ ! 
15 minutes is all you need, specially if you’ve got a busy schedule. 
Switch lunges x 30secs
Bunny hop burpee x 30secs
Partner mma crunches x 30secs
Moderate prawn cobra x  30secs 
Mountain climbers or side ways movement as a variation x 30secs

20seconds break in between each exercise. 3 rounds of this and you’re good as dead! 
Find your fitness enthusiastic partner and kill it! 😁

#FitFam #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals  #WorkoutTime #HomeWorkout #WorkoutAtHome #HomeFitness #FitnessGoal #FitnessGuru  #FitnessBody  #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #GetFit #Exercise #StayFit #FatLoss #WeightLoss #crossfit #crossfitgames
#Repost  @fit.otg.jb • • • • • Had fun doing a partner workout with @piyumal_sithum_ ! 15 minutes is all you need, specially if you’ve got a busy schedule. Switch lunges x 30secs Bunny hop burpee x 30secs Partner mma crunches x 30secs Moderate prawn cobra x 30secs Mountain climbers or side ways movement as a variation x 30secs 20seconds break in between each exercise. 3 rounds of this and you’re good as dead! Find your fitness enthusiastic partner and kill it! 😁 #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #HomeFitness  #FitnessGoal  #FitnessGuru  #FitnessBody  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #InstaFit  #GetFit  #Exercise  #StayFit  #FatLoss  #WeightLoss  #crossfit  #crossfitgames 
📢Last call! Don’t miss out on this amazing resource! Get the full review by heading on over to the link in my bio 😊
📢Last call! Don’t miss out on this amazing resource! Get the full review by heading on over to the link in my bio 😊
I love the rice fields. How amazing does it look 🍚😍
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Love nature 🌱 .
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#ricefields #bali #barbacoa  #seminyakbali #drinks #chillnight #nature #myhome #island #life #livelife #livethelifeyoulove #indonesia #sportsbrablogger #blogger #fitnessblogger #mylife
❗️Muskelaufbau - Trainingstechniken Teil 1 - Das Volumentraining❓
Bevor es um dieses Training geht, muss ein Begriff geklärt werden: Das Volumen.
Meistens wird das Volumen im sogenannten Workload angegeben. Berechnet wird das ganz einfach durch Multiplikation des verwendeten Gewichts mit der durchgeführten Wiederholungszahl. Heißt: 3x10 Wiederholungen einer Übung mit 100kg macht einen Workload von 1000 kg pro Satz, das heißt ein gesamt-Workload von 3000 kg. 
Wie der Name schon sagt, wird beim Volumentraining mit viel Volumen trainiert. Der bekannteste Verfechter dieses Trainings ist, wie sollte es anders sein, Arnold Schwarzenegger. Die Eckdaten dieser Trainingstechnik sind folgende: ➡️1-3 Trainingseinheiten pro Muskelgruppe, pro Woche (ideal: 2)
➡️moderate Gewichte (klassischer Hypertrophiebereich)
➡️bis kurz vor den Bereich des Muskelversagens (geringe Ausbelastung)
➡️mehrere Übungen pro Muskelgruppe
➡️kontrollierte, saubere Ausführung bis zur letzten Wiederholung
➡️2-3 Minuten Satzpause
Alles in Allem ist dieses Training das klassische Hypertrophietraining und erfüllt alle Ansprüche, die beim Muskelaufbau wichtig sind. Es gilt deshalb als hocheffektiv. Nachteile sind ein recht hoher zeitlicher Aufwand und die Gefahr in das Übertraining zu rutschen.
Im nächsten #bodybuildingknowhow Post 📃 dann Teil 2 - Das Hochintensitätstraining (HIT)
❗️Muskelaufbau - Trainingstechniken Teil 1 - Das Volumentraining❓ Bevor es um dieses Training geht, muss ein Begriff geklärt werden: Das Volumen. Meistens wird das Volumen im sogenannten Workload angegeben. Berechnet wird das ganz einfach durch Multiplikation des verwendeten Gewichts mit der durchgeführten Wiederholungszahl. Heißt: 3x10 Wiederholungen einer Übung mit 100kg macht einen Workload von 1000 kg pro Satz, das heißt ein gesamt-Workload von 3000 kg. Wie der Name schon sagt, wird beim Volumentraining mit viel Volumen trainiert. Der bekannteste Verfechter dieses Trainings ist, wie sollte es anders sein, Arnold Schwarzenegger. Die Eckdaten dieser Trainingstechnik sind folgende: ➡️1-3 Trainingseinheiten pro Muskelgruppe, pro Woche (ideal: 2) ➡️moderate Gewichte (klassischer Hypertrophiebereich) ➡️bis kurz vor den Bereich des Muskelversagens (geringe Ausbelastung) ➡️mehrere Übungen pro Muskelgruppe ➡️kontrollierte, saubere Ausführung bis zur letzten Wiederholung ➡️2-3 Minuten Satzpause Alles in Allem ist dieses Training das klassische Hypertrophietraining und erfüllt alle Ansprüche, die beim Muskelaufbau wichtig sind. Es gilt deshalb als hocheffektiv. Nachteile sind ein recht hoher zeitlicher Aufwand und die Gefahr in das Übertraining zu rutschen. Im nächsten #bodybuildingknowhow  Post 📃 dann Teil 2 - Das Hochintensitätstraining (HIT)
FINALLY tried the 🍩 donut burger 🍔 but I think I hyped it up in my head because I ended up just eating the donut part of it haha. The fried Oreos were good though 😍
FINALLY tried the 🍩 donut burger 🍔 but I think I hyped it up in my head because I ended up just eating the donut part of it haha. The fried Oreos were good though 😍
Life itself is your teacher. And you are in state of constant learning. 
Behind the scenes: @paulbuceta 
Makeup: @monicakalra 
Dedication, consistency and will power will take you there  this is @Proliftersfs baby! !!! @proliftersfitwear #picoftheday #MUSCLES #fitnessinspiration #fitgirls#fitbody#fitness #bodybuilding #figure#olympia #fitnessblogger #bodybuilding #lifestyle #lifters #npc #gains #coach #train #lifters #shredded #showprep#transformation #hard#figurepro #ifbb #sneakerporn #legday#motivation#fitbooty#health#healthy
@tomsarado @goldsgymedford  @projewls 
@evogennutrition: https://www.evogennutrition.com/a_aid=Mldiaz

@maggie_suits
Life itself is your teacher. And you are in state of constant learning. Behind the scenes: @paulbuceta Makeup: @monicakalra Dedication, consistency and will power will take you there this is @Proliftersfs baby! !!! @proliftersfitwear #picoftheday  #MUSCLES  #fitnessinspiration  #fitgirls #fitbody #fitness  #bodybuilding  #figure #olympia  #fitnessblogger  #bodybuilding  #lifestyle  #lifters  #npc  #gains  #coach  #train  #lifters  #shredded  #showprep #transformation  #hard #figurepro  #ifbb  #sneakerporn  #legday #motivation #fitbooty #health #healthy  @tomsarado @goldsgymedford @projewls @evogennutrition: https://www.evogennutrition.com/a_aid=Mldiaz @maggie_suits
Self-pressure is the term used for the mental expectations you have about yourself that differ from what you really need in that moment.
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- You: ‘Omg you should have lost 2lbs this week, what are you playing at?’
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- Other You: ‘But I worked so hard and ate so well and didn’t even have a drink at the weekend’
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- You: ‘Well you need to do more, work harder, and try other things'
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- Other You: ‘I just don’t think I can. I give up. Give me the wine’.
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If you put all that self-pressure on yourself to lose a certain amount of weight by a certain amount of time, all you do is end up feeling guilty, frustrated, and like a failure if that doesn’t happen.
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You can’t ‘effort’ the fat off.
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And by thinking that more effort equates to more weight loss, all you do is put unnecessary strain on yourself – both physically and mentally.
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The moment you rely on the PROCESS to get you through the week, or month, or year, and not necessarily the end goal, the easier you’ll find things.
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Self-pressure to achieve a particular target seldom works.
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Find the sweet spot of working on the factors that LEAD to that end goal – getting to the gym, hitting calorie targets, making sure you’re eating enough fruit and vegetables etc. – and then you’ll start to see those results.
Self-pressure is the term used for the mental expectations you have about yourself that differ from what you really need in that moment. . - You: ‘Omg you should have lost 2lbs this week, what are you playing at?’ . - Other You: ‘But I worked so hard and ate so well and didn’t even have a drink at the weekend’ . - You: ‘Well you need to do more, work harder, and try other things' . - Other You: ‘I just don’t think I can. I give up. Give me the wine’. . If you put all that self-pressure on yourself to lose a certain amount of weight by a certain amount of time, all you do is end up feeling guilty, frustrated, and like a failure if that doesn’t happen. . You can’t ‘effort’ the fat off. . And by thinking that more effort equates to more weight loss, all you do is put unnecessary strain on yourself – both physically and mentally. . The moment you rely on the PROCESS to get you through the week, or month, or year, and not necessarily the end goal, the easier you’ll find things. . Self-pressure to achieve a particular target seldom works. . Find the sweet spot of working on the factors that LEAD to that end goal – getting to the gym, hitting calorie targets, making sure you’re eating enough fruit and vegetables etc. – and then you’ll start to see those results.
Me and my big sis chilling at Pitch Sundays😊😘💙 Summer ‘18 was too LIT😎 #Throwback
Me and my big sis chilling at Pitch Sundays😊😘💙 Summer ‘18 was too LIT😎 #Throwback 
1 hour Cosmetic Teeth Whitening. Instant results that last up to a year (832)644-9231 •
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#HoustonFashion #Houston #Kingwood #Healthy #Beauty #Lifestyle #MUA #WeddingInspo #GreatSmile #FitnessBlogger #OOTD #Humble #Brides #Houston #NaturallyBright
This Monday morning did not start out quite like I had planned, but that's ok.👌🏻I woke up to a lot of back pain and had to cancel my morning training session.😕
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I am not bummed that I had to move my schedule around, but rather how off my day feels when it doesn't start with a good workout. (Can you relate?)🌀 My body just craves it, but today it didn’t. Taking the opportunity to rest & regroup so that I'll be able to finish out the week strong.👊🏻
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I'll be spending a little extra time stretching tonight. Anybody have any lower back stretches that they swear by?🙏🏻
This Monday morning did not start out quite like I had planned, but that's ok.👌🏻I woke up to a lot of back pain and had to cancel my morning training session.😕 - I am not bummed that I had to move my schedule around, but rather how off my day feels when it doesn't start with a good workout. (Can you relate?)🌀 My body just craves it, but today it didn’t. Taking the opportunity to rest & regroup so that I'll be able to finish out the week strong.👊🏻 - I'll be spending a little extra time stretching tonight. Anybody have any lower back stretches that they swear by?🙏🏻
Happy Monday hope everyone has an amazing week....last week was an off week for me, with the kids on fall break. Many workouts and classes were missed...but I got to enjoy every minute with my loves, and I wouldn’t have it any other way. Break is over this week so it’s back to the grind and back on track 💪🏽💚💚
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#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Happy Monday hope everyone has an amazing week....last week was an off week for me, with the kids on fall break. Many workouts and classes were missed...but I got to enjoy every minute with my loves, and I wouldn’t have it any other way. Break is over this week so it’s back to the grind and back on track 💪🏽💚💚 . . . . . . #Fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessgirls  #fitnessbody  #fitnesswomen  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnessmom  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessboy  #fitnessfirst  #fitnessquote  #fitnessgoal 
Let‘s start the week powerful! 💪🏼
|Anzeige| 
Mein 2. Mal Spinning bei @becycleberlin und ich liebe es! Im Gegensatz zu @ride.bln wird weniger Wert auf Choreographie und Koordination gelegt, dafür mehr auf Woderstand und Geschwindigkeit 💦 der Fokus liegt extrem auf der Bekämpfung des eigenen Schweinehunds und der Wettkampf gegen sich selbst! Das motiviert unheimlich, die eigenen Ergebnisse zu übertreffen 👏🏼 für Abwechslung ist auchgesorgt! Denn es gibt nicht nur reine Spinning Kurse - ihr könnt Kombinationen aus Cycling und einem anderen Training wählen, wie zB. Core oder Sculpt 😍 das beansprucht nicht nur eure Kondition und Beinarbeit, sondern definiert euren gesamten Körper 🤩 
Also falls ihr noch nicht ganz von Spinning überzeugt seid, könnt ihr euch schön langsam bei diesen Kombi Klassen mit nur 30 Minuten rantasten 😊
#reviewbyt ✨
Let‘s start the week powerful! 💪🏼 |Anzeige| Mein 2. Mal Spinning bei @becycleberlin und ich liebe es! Im Gegensatz zu @ride.bln wird weniger Wert auf Choreographie und Koordination gelegt, dafür mehr auf Woderstand und Geschwindigkeit 💦 der Fokus liegt extrem auf der Bekämpfung des eigenen Schweinehunds und der Wettkampf gegen sich selbst! Das motiviert unheimlich, die eigenen Ergebnisse zu übertreffen 👏🏼 für Abwechslung ist auchgesorgt! Denn es gibt nicht nur reine Spinning Kurse - ihr könnt Kombinationen aus Cycling und einem anderen Training wählen, wie zB. Core oder Sculpt 😍 das beansprucht nicht nur eure Kondition und Beinarbeit, sondern definiert euren gesamten Körper 🤩 Also falls ihr noch nicht ganz von Spinning überzeugt seid, könnt ihr euch schön langsam bei diesen Kombi Klassen mit nur 30 Minuten rantasten 😊 #reviewbyt  ✨
"ENSINAR é um dom que só a sabedoria de Deus poderia explicar. Um reconhecimento que o tempo traz, e uma gratidão que a vida faz questão de nos lembrar!" 🎠🎪❤ - Cecília Sfalsin ✏

FELIZ DIA DOS PROFESSORES PARA TODOS OS MEUS AMIGOS, COLEGAS E PROFESSORES!!
Nós fazemos a diferença! 🌼

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#blogger #bloggingtips #bloggerlife #bloggergetsocial #ontheblog #phxblogger #theblogsissue #diadosprofessores #educamor #professora #educaçaoinfantil #livethelittlethings #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration #transformationtuesday #youcandoit #personaltrainer #noexcuses #fitnessgoals #teamraissapersonal
"ENSINAR é um dom que só a sabedoria de Deus poderia explicar. Um reconhecimento que o tempo traz, e uma gratidão que a vida faz questão de nos lembrar!" 🎠🎪❤ - Cecília Sfalsin ✏ FELIZ DIA DOS PROFESSORES PARA TODOS OS MEUS AMIGOS, COLEGAS E PROFESSORES!! Nós fazemos a diferença! 🌼 ______________________ #blogger  #bloggingtips  #bloggerlife  #bloggergetsocial  #ontheblog  #phxblogger  #theblogsissue  #diadosprofessores  #educamor  #professora  #educaçaoinfantil  #livethelittlethings  #fitness  #fitnessblogger  #fitnessblog  #trainhard  #fitspo  #getstrong  #fitspiration  #transformationtuesday  #youcandoit  #personaltrainer  #noexcuses  #fitnessgoals  #teamraissapersonal 
#Repost @inked_travelguy
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Whenever people agree with me👍🏻 - I always feel I must be wrong 🤷🏻‍♂️🙉
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My tank: @brutalknack.de 
My plugs: @ukcustomplugs 
My tattoocare: @hellotattoomed
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#Repost  @inked_travelguy ・・・ [Werbung|Advertising] Whenever people agree with me👍🏻 - I always feel I must be wrong 🤷🏻‍♂️🙉 . My tank: @brutalknack.de My plugs: @ukcustomplugs My tattoocare: @hellotattoomed . . . . #beards  #bearded  #beardedmen  #gymaddict  #gymmotivation  #chest  #workhardplayhard  #shoulders  #guyswholift  #fitnessblogger  #fitnesslife  #workhard  #bodypower  #fitnessaddict  #gymshark  #inked_travelguy  #instafitness  #instafit  #fitnessmotivation  #fitnessfreak  #arms  #dubai  #abudhabi  #tattooed  #tattoolife  #inkedboy  #tattooedboy  #inked 
Parce qu’on me pose souvent ces mêmes question, les voici 🤓
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➡️Je fais 1m56 🐥
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➡️ 48 kg pour 40kg quand j’ai repris le sport en mars dernier 🙄
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➡️ Je m’entraîne 5x par semaine qu’en musculation, le seul « cardio » que je fais c’est de la marche avec pour objectif mini 10 000 pas par jour pour augmenter un peu ma dépense.
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➡️ Diète actuelle à 1800 kcal (me fait sécher) mais qui va bientôt augmenter 😌
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➡️ 5 ans que j’ai commencé la musculation mais deux ans sans vraiment savoir où j’allais (pas de diète précise, pas de plan d’entraînement rien) suivi d’une période « enchaînement de blessures » 😷 (disques lombaires, opération genoux, tendinites coudes/épaules et j’en passe...) et donc plusieurs périodes d’arrêt à cause d’une pratique trop intense : le CrossFit et moi ça a pas fais bon ménage 😂
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➡️ Me voilà rescapée du sport depuis ma rééducation du genou en mars dernier 😎
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➡️ Je fais la formation Bayesian Bodybuilding France pour devenir coach avec des connaissances solides (no broscience here) 🙌
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Vous en savez désormais un peu plus sur moi 😋 n’hésitez pas si vous avez des questions nutrition/entraînement j’y réponds avec plaisir ❤️
Parce qu’on me pose souvent ces mêmes question, les voici 🤓 . ➡️Je fais 1m56 🐥 . ➡️ 48 kg pour 40kg quand j’ai repris le sport en mars dernier 🙄 . ➡️ Je m’entraîne 5x par semaine qu’en musculation, le seul « cardio » que je fais c’est de la marche avec pour objectif mini 10 000 pas par jour pour augmenter un peu ma dépense. . ➡️ Diète actuelle à 1800 kcal (me fait sécher) mais qui va bientôt augmenter 😌 . ➡️ 5 ans que j’ai commencé la musculation mais deux ans sans vraiment savoir où j’allais (pas de diète précise, pas de plan d’entraînement rien) suivi d’une période « enchaînement de blessures » 😷 (disques lombaires, opération genoux, tendinites coudes/épaules et j’en passe...) et donc plusieurs périodes d’arrêt à cause d’une pratique trop intense : le CrossFit et moi ça a pas fais bon ménage 😂 . ➡️ Me voilà rescapée du sport depuis ma rééducation du genou en mars dernier 😎 . ➡️ Je fais la formation Bayesian Bodybuilding France pour devenir coach avec des connaissances solides (no broscience here) 🙌 . . Vous en savez désormais un peu plus sur moi 😋 n’hésitez pas si vous avez des questions nutrition/entraînement j’y réponds avec plaisir ❤️
Is there a better way to spend a Monday than being cuddled up in the biggest bed of all time? 💕 Had the best night! Not laughed so much in ages! Definitely paying for it today though 🤢 Nothing better than spending quality time together! 👫 I just want to give a lil thank you to Grant ❤️ He’s always supported me 100% with my page, been my photographer, videographer, gym buddy and picture chooser (even though the pics may be almost identical 🙃😂) I get messages often from girls about their boyfriends being annoyed by their fitness pages and weird about the things they post. He just gets it 😘 Girls, never let someone control what you can and can’t do 🙋🏻‍♀️ it’s for you! ✨
Is there a better way to spend a Monday than being cuddled up in the biggest bed of all time? 💕 Had the best night! Not laughed so much in ages! Definitely paying for it today though 🤢 Nothing better than spending quality time together! 👫 I just want to give a lil thank you to Grant ❤️ He’s always supported me 100% with my page, been my photographer, videographer, gym buddy and picture chooser (even though the pics may be almost identical 🙃😂) I get messages often from girls about their boyfriends being annoyed by their fitness pages and weird about the things they post. He just gets it 😘 Girls, never let someone control what you can and can’t do 🙋🏻‍♀️ it’s for you! ✨
Happy Monday friends! The weather is perfect here in South Carolina! Not too cold and not too hot! It’s what I like to call vest weather! 
What’s the weather like where you are?
Happy Monday friends! The weather is perfect here in South Carolina! Not too cold and not too hot! It’s what I like to call vest weather! What’s the weather like where you are?
Hey guys!👋🏼
I managed to schedule an appointment for my shoulder tomorrow which has given me some relief to know I’m a step closer to getting some answers😁
Instead of letting these limitations get me down and all freaked out over cutting back on exercise, I’m embracing my current situation! There is always good in every situation it’s up to you to recognize it. I’m looking at my increased rest days as an opportunity for me to focus my energy on other / new things for the time being. Before you know it I’ll be back in action but for now I need to take it easy and cut back on @orangetheory class. Mindset is everything!! Hope you’re all having a great start to the week🤗
Hey guys!👋🏼 I managed to schedule an appointment for my shoulder tomorrow which has given me some relief to know I’m a step closer to getting some answers😁 Instead of letting these limitations get me down and all freaked out over cutting back on exercise, I’m embracing my current situation! There is always good in every situation it’s up to you to recognize it. I’m looking at my increased rest days as an opportunity for me to focus my energy on other / new things for the time being. Before you know it I’ll be back in action but for now I need to take it easy and cut back on @orangetheory class. Mindset is everything!! Hope you’re all having a great start to the week🤗
I always heard people talk about Zizzi’s but never tried it until later this year. Since then I’ve had it about 4 times and can’t resist every time getting these arancini and the dip is so good🤤🤤! Never tried arancini? You’re missing out, you HAVE to try them!The pasta was really nice too in this creamy sauce, chicken and veg🍽. I loved how the entrance to this place looked😍, it looked expensive and pretty..swipe across to see☺️! Today was leg day woohoo!
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#fitness #fitnessgirl #fitfam #fitnesslife #fitnessinspo #fitnessblogger #fitnessaddict #fitnesslover #gymgirls #girlswholift #toneitup #musclebuilding #legday #foodporn #foodphotography #foodie #foodlovers #foodstagram #foodgasm #tasty #tastyfood #yummy #zizzis #restaurant #eatingout
I always heard people talk about Zizzi’s but never tried it until later this year. Since then I’ve had it about 4 times and can’t resist every time getting these arancini and the dip is so good🤤🤤! Never tried arancini? You’re missing out, you HAVE to try them!The pasta was really nice too in this creamy sauce, chicken and veg🍽. I loved how the entrance to this place looked😍, it looked expensive and pretty..swipe across to see☺️! Today was leg day woohoo! — — #fitness  #fitnessgirl  #fitfam  #fitnesslife  #fitnessinspo  #fitnessblogger  #fitnessaddict  #fitnesslover  #gymgirls  #girlswholift  #toneitup  #musclebuilding  #legday  #foodporn  #foodphotography  #foodie  #foodlovers  #foodstagram  #foodgasm  #tasty  #tastyfood  #yummy  #zizzis  #restaurant  #eatingout 
Exercising is something we do on a regular basis, if you couldn’t tell already it is a big part of our lives and something we couldn’t imagine life without. We love so many different types of workouts including; Running, walking, spinning, HIIT, Yoga, Boxing, weights and the list could go on. We always like to make sure our workouts are varied and because of that we don’t want our joints to be affected due the pressure we put them under.

We jumped at the chance of working with AlchemLife™  @alchemlifeuk and have been trialling their new joint product, FlexiQule™. A food supplement made from 100% natural active ingredients, designed to help maintain healthy joint function, mobility and flexibility.

The key ingredients in FlexiQule™ are GingerG321 and BoswelliaG301 which help manage the body’s inflammatory response and maintain joint health, which is exactly what we want. FlexiQule™ natural joint supplements are £16.99 for 30 capsules and are available online or from LloydsPharmacy’s nationwide from the 29th October. *AD #FlexiQule™ #AlchemLife™ #supplements #supplementreview #fitness #fitgirls #healthylifestyle #fit #fitspo #fitfam #fitnessmotivation #activewear #fitnessjourney #fitnessfreaks #workout #strong #strongwomen #strongnotskinny #cardio #abs #training #londonfitness #fitnessblog #fitnessblogger
Exercising is something we do on a regular basis, if you couldn’t tell already it is a big part of our lives and something we couldn’t imagine life without. We love so many different types of workouts including; Running, walking, spinning, HIIT, Yoga, Boxing, weights and the list could go on. We always like to make sure our workouts are varied and because of that we don’t want our joints to be affected due the pressure we put them under. We jumped at the chance of working with AlchemLife™ @alchemlifeuk and have been trialling their new joint product, FlexiQule™. A food supplement made from 100% natural active ingredients, designed to help maintain healthy joint function, mobility and flexibility. The key ingredients in FlexiQule™ are GingerG321 and BoswelliaG301 which help manage the body’s inflammatory response and maintain joint health, which is exactly what we want. FlexiQule™ natural joint supplements are £16.99 for 30 capsules and are available online or from LloydsPharmacy’s nationwide from the 29th October. *AD #FlexiQule ™ #AlchemLife ™ #supplements  #supplementreview  #fitness  #fitgirls  #healthylifestyle  #fit  #fitspo  #fitfam  #fitnessmotivation  #activewear  #fitnessjourney  #fitnessfreaks  #workout  #strong  #strongwomen  #strongnotskinny  #cardio  #abs  #training  #londonfitness  #fitnessblog  #fitnessblogger 
Well... here it is! I have been talking about starting a blog for some time now and I am finally ready to launch! Follow along if you like, or not because  as per usual, I do what I want 💕 link in bio! 📸: @sabrinaelizabethphoto
Well... here it is! I have been talking about starting a blog for some time now and I am finally ready to launch! Follow along if you like, or not because as per usual, I do what I want 💕 link in bio! 📸: @sabrinaelizabethphoto
🐷 BLS 🐷
Breakfast wrap : 3 @heckfooduk chicken sausages wrapped in iceberg lettuce with ALDI ketchup. 1 syn total .
Lazy Lunch : Syn free @icelandfoods Slimming world lasagne with @jammiedodgersofficial mini pack (4 syns ) 
Snack : Fruit snack and when I came home I had 3 bits of turkey bacon and another back of dodgers  to munch on before BLT and Boxing tonight 🐷💁🏽‍♀️.
Total 9 so far . .
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#backonplan #1stonegone #weightlossmotivation #slimmingdownforthegown #shreddingforthewedding 
#sw #slimmingworldjourney #swfood #swjourney #ijustlovefood #foodblogger #possitivevibes #swjourneyuk #fitnessjourney #swinspiration #swinspo #fitnessblogger #slimmingworld  #slimmingworlduk
🐷 BLS 🐷 Breakfast wrap : 3 @heckfooduk chicken sausages wrapped in iceberg lettuce with ALDI ketchup. 1 syn total . Lazy Lunch : Syn free @icelandfoods Slimming world lasagne with @jammiedodgersofficial mini pack (4 syns ) Snack : Fruit snack and when I came home I had 3 bits of turkey bacon and another back of dodgers to munch on before BLT and Boxing tonight 🐷💁🏽‍♀️. Total 9 so far . . . . . . #backonplan  #1stonegone  #weightlossmotivation  #slimmingdownforthegown  #shreddingforthewedding  #sw  #slimmingworldjourney  #swfood  #swjourney  #ijustlovefood  #foodblogger  #possitivevibes  #swjourneyuk  #fitnessjourney  #swinspiration  #swinspo  #fitnessblogger  #slimmingworld  #slimmingworlduk 
My 12 year old  Daughter Safa winning the Wolverhampton school reading award Ma Sha Allah. Presentation invite in a few weeks ❤📚💯 #selfie #bookworm #beardgang #fitnessblogger #foodie #foodporn #personaltrainer #barber #burger #chef #hairdresser #likes4likes #fitnessmodel #beardgains #igmodel #australia #asia #desi #punjabi #cricketer #followforfollowback #f4f #mixedgrill #art #photography #beardgains  #shreddingseason #gymrat #gymshark #lifting
My 12 year old Daughter Safa winning the Wolverhampton school reading award Ma Sha Allah. Presentation invite in a few weeks ❤📚💯 #selfie  #bookworm  #beardgang  #fitnessblogger  #foodie  #foodporn  #personaltrainer  #barber  #burger  #chef  #hairdresser  #likes4likes  #fitnessmodel  #beardgains  #igmodel  #australia  #asia  #desi  #punjabi  #cricketer  #followforfollowback  #f4f  #mixedgrill  #art  #photography  #beardgains  #shreddingseason  #gymrat  #gymshark  #lifting 
A COMMON DEADLIFT MISTAKE | tag a friend 🏋🏼‍♀️
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For improving your deadlift, there are 2 super basic advices I can give you and it's one of the top deadlift mistakes I see at the gym!
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❌ Hips are shooting up, back is rounding, necks is hyperextened. Very bad load distribution for your spine and very inefficient pull.
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✅ Instead, fixate a point on the floor in front of you with your gaze to keep your neck neutral, pull your lats back and down (into your back pocket) and the shoulders directly over the bar. Focus on knee extension before hip extension to prevent your hips from shooting up first 👌🏼
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Was this helpful? Feel free to save, like, comment or even share with someone who needs to see this!
A COMMON DEADLIFT MISTAKE | tag a friend 🏋🏼‍♀️ . For improving your deadlift, there are 2 super basic advices I can give you and it's one of the top deadlift mistakes I see at the gym! . ❌ Hips are shooting up, back is rounding, necks is hyperextened. Very bad load distribution for your spine and very inefficient pull. . ✅ Instead, fixate a point on the floor in front of you with your gaze to keep your neck neutral, pull your lats back and down (into your back pocket) and the shoulders directly over the bar. Focus on knee extension before hip extension to prevent your hips from shooting up first 👌🏼 . Was this helpful? Feel free to save, like, comment or even share with someone who needs to see this!
2nd Home. 
@edvonbraun
----------------------------------------------------------------------------------------------------------------------------------------------------------------------#natrualbodybuilding
#fitness_life 
#fitnessfun 
#fitnessphotography 
#fitx
#gymphotography
#gymshark
#fitfamde
#menfitness
#gymwear
#fitnessstudio 
#gymfashion
#bodybuilding
#aesthetics
#hardgainer
#fitfam
#fitfamgermany 
#germanfitness 
#gymfashion 
#fitnessblogger
#powertraining 
#hardgainercrew
#gymshark
#fitnessfashion
#menfitness 
#igers_germany 
#igers_europe 
#germanblogger
#hammerstrength
2nd Home. @edvonbraun ----------------------------------------------------------------------------------------------------------------------------------------------------------------------#natrualbodybuilding  #fitness_life  #fitnessfun  #fitnessphotography  #fitx  #gymphotography  #gymshark  #fitfamde  #menfitness  #gymwear  #fitnessstudio  #gymfashion  #bodybuilding  #aesthetics  #hardgainer  #fitfam  #fitfamgermany  #germanfitness  #gymfashion  #fitnessblogger  #powertraining  #hardgainercrew  #gymshark  #fitnessfashion  #menfitness  #igers_germany  #igers_europe  #germanblogger  #hammerstrength 
|WERBUNG| 
Ohne Schokolade kann ich nicht. Aber durch den hohen Zuckergehalt herkömmlicher Schoko tut man seinen Körper damit nichts gutes. Naschkatzen aufgepasst ☝🏻
@smartxocolate.at stellt Schokoriegel her welche ohne Zuckerzusätze sind. Sie enthalten nur maximal 2,9 Gramm Zucker pro Riegel. Das entspricht 15 bis 20 Riegel an Zuckergehalt einer herkömmlichen Vollmilch 
Schoko. Dafür enthalten sie 8,5g Proteine und 10g Ballaststoffe pro Riegel. Der Kakaoanteil liegt bei mindestens 84% und man hat dadurch eine gleichbleibende Energiebereitstellung und so auch weniger Heißhungerattacken 
Das heißt also: 
GÖNN DIR ein GUTES GEWISSEN! #issgeiler 
Als Zuckerl für euch hab ich einen Rabattcode „BIANCASX“ mit dem ihr kostenlosen Versand nach Österreich bekommt. Überzeugt euch davon selbst. Und übrigens findet ihr alle Infos nochmals in meiner heutigen Story oder in meinen Highlights. 🙋🏼‍♀️ .
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#blogger_at #blogger_austria #instamamas_at #deutscheblogger 
#smartxocolate #autumnoutfit #herbst2018 #igers_austria 
#influencermarketing #fitnessblogger #fitnessfoodblogger #soulfood #metoday #fitnessblogger_at
|WERBUNG| Ohne Schokolade kann ich nicht. Aber durch den hohen Zuckergehalt herkömmlicher Schoko tut man seinen Körper damit nichts gutes. Naschkatzen aufgepasst ☝🏻 @smartxocolate.at stellt Schokoriegel her welche ohne Zuckerzusätze sind. Sie enthalten nur maximal 2,9 Gramm Zucker pro Riegel. Das entspricht 15 bis 20 Riegel an Zuckergehalt einer herkömmlichen Vollmilch Schoko. Dafür enthalten sie 8,5g Proteine und 10g Ballaststoffe pro Riegel. Der Kakaoanteil liegt bei mindestens 84% und man hat dadurch eine gleichbleibende Energiebereitstellung und so auch weniger Heißhungerattacken Das heißt also: GÖNN DIR ein GUTES GEWISSEN! #issgeiler  Als Zuckerl für euch hab ich einen Rabattcode „BIANCASX“ mit dem ihr kostenlosen Versand nach Österreich bekommt. Überzeugt euch davon selbst. Und übrigens findet ihr alle Infos nochmals in meiner heutigen Story oder in meinen Highlights. 🙋🏼‍♀️ . . . . . . . . . . . . #blogger_at  #blogger_austria  #instamamas_at  #deutscheblogger  #smartxocolate  #autumnoutfit  #herbst2018  #igers_austria  #influencermarketing  #fitnessblogger  #fitnessfoodblogger  #soulfood  #metoday  #fitnessblogger_at 
feel it. the thing that you don’t want to feel. feel it. and be free. -Nayyirah Waheed 📷@ishagainesphoto
feel it. the thing that you don’t want to feel. feel it. and be free. -Nayyirah Waheed 📷@ishagainesphoto
Do you want to earn $ 200 a day from the Internet?

6 Ways You Can Absolutely Make Money Online

For many people, making money online would be an absolute dream come true. If they could find a way to make money with a website or some other online venture, they could quit their job to focus on entrepreneurship, spend more time with their family, and finally take back control of their time and their lives..... https://bit.ly/2BX5vKB

#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Do you want to earn $ 200 a day from the Internet? 6 Ways You Can Absolutely Make Money Online For many people, making money online would be an absolute dream come true. If they could find a way to make money with a website or some other online venture, they could quit their job to focus on entrepreneurship, spend more time with their family, and finally take back control of their time and their lives..... https://bit.ly/2BX5vKB #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessgirls  #fitnessbody  #fitnesswomen  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnessmom  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessboy  #fitnessfirst  #fitnessquote  #fitnessgoal 
..... UNBOTHERED BY NEGATIVE SOULS....
☘️🍀☘️🍀☘️🍀..... #newcollection #indianwedding #fusion #fashionnova #mumbaishopping #potd #onlineshopping #handembroidery  #fashion #bridalcouture #weddingcouture #indianwedding#partystyle#girlswear#women'spartywear#Navratri#jyotsnapurswani#travelblogger#fitnessblogger#jewelryblogger
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@anishka_designs
@jyotsnapurswani
📚 Uni-Restart Semester 43: der seriöse Tits ist wieder da 🤓 📚📚📚📚
Montag, der 15.10. und ich gehe nun mal wieder in ein neues Semester an die Uni 😄
Wintersemester und fast 30 Grad 🏖🏖🏖🏖
Ich will hier gar nicht groß erzählen, dass das nächste Semester wieder besser laufen muss. Werde einfach schweigen und so gut es geht durchziehen 😊
Ich studiere ja in Heidelberg VWL, wenn ich nicht gerade mit der Bahn durch die Stadt race, also alles viel Mathe und so. Ich liebe es 😍
Aber dieses Semester hab ich ein richtig cooles Blockseminar belegt mit dem Titel: Mobilität und demographischer Wandel - Mobilitätsdienstleistungen im Öffentlichen Personennahverkehr 😍💪 Also wenn das nicht perfekt für mich, ist dann weiß ich auch nicht 😂 
Im grossen und ganzen habe ich meine Plfichtmodule schon gemacht, das heißt ich kann mir fast frei aussuchen, wo ich meine restlichen ETCS mache 😊
Wie hoch ist hier eigentlich die Quote an Studenten, was studiert ihr so?
Das gute am heutigen Montag: ich kann endlich wieder ins Kino gehen 😍
Nach 2 Wochen Pause habe ich natürlich wieder richtig Bock 😊
Ich bin also glücklich und ihr hoffentlich auch?
Habt nen schönen Abend 😊
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Mein YouTube Channel: Domtits Fitness 🎥 
Meine #Gymbros ⤵️😊
@_sandriine_ 
@saiyajintim 
@_alexaluna_ 
@mrs.fitandhappy 
@_annikahof 
@lorenaazedd 
@enya__s 
@lauraaliiiee 
@supergirl_yazzi 
@leaaliey 
@mahlimegan 
@shadow_simon 
@max_philippi 
@lx_aesthetic 
@turndownfornutella_ 
@pumpinglawyer 
@kevin.vega_fit 
@mp97fitness_ 
@jasi1337 
@don.majestro 
@fitchris_licious 
@manuel.meyer_official ➖➖➖➖➖➖➖ #naturalbodybuilding #bodybuilding #fitnessmotivation #fitnessblogger #fitnesslifestyle #mcfit #cleverfit #progressnotperfection  #heidelberg #gymselfie  #fitone #gymbrofessor #sushibasedbodybuilding #fitfamde #fitfamgermany #student #studentlife #uniheidelberg
📚 Uni-Restart Semester 43: der seriöse Tits ist wieder da 🤓 📚📚📚📚 Montag, der 15.10. und ich gehe nun mal wieder in ein neues Semester an die Uni 😄 Wintersemester und fast 30 Grad 🏖🏖🏖🏖 Ich will hier gar nicht groß erzählen, dass das nächste Semester wieder besser laufen muss. Werde einfach schweigen und so gut es geht durchziehen 😊 Ich studiere ja in Heidelberg VWL, wenn ich nicht gerade mit der Bahn durch die Stadt race, also alles viel Mathe und so. Ich liebe es 😍 Aber dieses Semester hab ich ein richtig cooles Blockseminar belegt mit dem Titel: Mobilität und demographischer Wandel - Mobilitätsdienstleistungen im Öffentlichen Personennahverkehr 😍💪 Also wenn das nicht perfekt für mich, ist dann weiß ich auch nicht 😂 Im grossen und ganzen habe ich meine Plfichtmodule schon gemacht, das heißt ich kann mir fast frei aussuchen, wo ich meine restlichen ETCS mache 😊 Wie hoch ist hier eigentlich die Quote an Studenten, was studiert ihr so? Das gute am heutigen Montag: ich kann endlich wieder ins Kino gehen 😍 Nach 2 Wochen Pause habe ich natürlich wieder richtig Bock 😊 Ich bin also glücklich und ihr hoffentlich auch? Habt nen schönen Abend 😊 ——————————————- Mein YouTube Channel: Domtits Fitness 🎥 Meine #Gymbros  ⤵️😊 @_sandriine_ @saiyajintim @_alexaluna_ @mrs.fitandhappy @_annikahof @lorenaazedd @enya__s @lauraaliiiee @supergirl_yazzi @leaaliey @mahlimegan @shadow_simon @max_philippi @lx_aesthetic @turndownfornutella_ @pumpinglawyer @kevin.vega_fit @mp97fitness_ @jasi1337 @don.majestro @fitchris_licious @manuel.meyer_official ➖➖➖➖➖➖➖ #naturalbodybuilding  #bodybuilding  #fitnessmotivation  #fitnessblogger  #fitnesslifestyle  #mcfit  #cleverfit  #progressnotperfection  #heidelberg  #gymselfie  #fitone  #gymbrofessor  #sushibasedbodybuilding  #fitfamde  #fitfamgermany  #student  #studentlife  #uniheidelberg 
What inspires you to take care of your health and happiness? .
For me it’s the positive vibes, potential to have a longer, fitter life ( this isn’t a given after all) and how strong I feel…… the aesthetic is seriously JUST A BONUS! 🏆
It REALLY pisses me off how much pressure we put on ourselves (and each other) to look skinny, sexy or hench….like REALLY pisses me off.  As a former “curvier” girl (I may share a snap one day but im not quite ready to share that much just yet - but give me time) I know exactly how it feels to feel like less attractive, low confidence girl in the room ….although I was very very good at hiding it behind a big personality - I do believe I was referred to as ‘bubbly’ on more than one occasion 🙄). .
The way I look and feel today has taken ALOT of HARDWORK, GRAFT, SELF REFLECTION, ISOLATION at times and work on my own feelings OF SELF WORTH.  It by no means come over night and I still work on all of those things EVERY SINGLE DAY so when my lovely clients ask me…how long before I look like this or feel like that… my response is - well thats entirely UP TO YOU. .
Do you CHOOSE to invest in yourself…..do you MAKE THE TIME to workout and cook nutritious home cooked food….do you SPEND TIME considering how your words and actions affect your frame of mind and/or impact others? If the answer is no to any of these very basic concepts then perhaps its time to re-evalute your approach to your health, fitness and happiness and honestly answer - Is what I am doing really enough to make a difference to MY LIFE. .
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In the words of Mr Forrest Gump…..thats all I have left to say on the matter #realtalk #therebelpt .
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Outfit-  @Nike Indy Bra (my absolute fave sports bras) leggings by @ivypark
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Photography by @will_amlot .
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#FitLifestyle #FitJourney #StrongNotSkinny #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #LadiesThatLift #StrongWoman #womenshealth  #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatlossjourney #exercising  #strongbody #gainslife  #fitnessmodel #fitnessmodels
#fitfamnation #cleaneatingforlife #fitnessblogger #weightlossblog. #weightlossblogger
What inspires you to take care of your health and happiness? . For me it’s the positive vibes, potential to have a longer, fitter life ( this isn’t a given after all) and how strong I feel…… the aesthetic is seriously JUST A BONUS! 🏆 It REALLY pisses me off how much pressure we put on ourselves (and each other) to look skinny, sexy or hench….like REALLY pisses me off. As a former “curvier” girl (I may share a snap one day but im not quite ready to share that much just yet - but give me time) I know exactly how it feels to feel like less attractive, low confidence girl in the room ….although I was very very good at hiding it behind a big personality - I do believe I was referred to as ‘bubbly’ on more than one occasion 🙄). . The way I look and feel today has taken ALOT of HARDWORK, GRAFT, SELF REFLECTION, ISOLATION at times and work on my own feelings OF SELF WORTH. It by no means come over night and I still work on all of those things EVERY SINGLE DAY so when my lovely clients ask me…how long before I look like this or feel like that… my response is - well thats entirely UP TO YOU. . Do you CHOOSE to invest in yourself…..do you MAKE THE TIME to workout and cook nutritious home cooked food….do you SPEND TIME considering how your words and actions affect your frame of mind and/or impact others? If the answer is no to any of these very basic concepts then perhaps its time to re-evalute your approach to your health, fitness and happiness and honestly answer - Is what I am doing really enough to make a difference to MY LIFE. . . In the words of Mr Forrest Gump…..thats all I have left to say on the matter #realtalk  #therebelpt  . . Outfit- @Nike Indy Bra (my absolute fave sports bras) leggings by @ivypark . . Photography by @will_amlot . . . . . . . . . . #FitLifestyle  #FitJourney  #StrongNotSkinny  #FitnessWomen  #FitnessGirls  #FitGirl  #GirlsWhoLift  #FitnessGirl  #LadiesThatLift  #StrongWoman  #womenshealth  #healthydiet  #strongissexy  #gymjunkie  #cleanliving  #fitfreak  #fat2fit  #fatlossjourney  #exercising  #strongbody  #gainslife  #fitnessmodel  #fitnessmodels  #fitfamnation  #cleaneatingforlife  #fitnessblogger  #weightlossblog . #weightlossblogger 
Ein hartes Training zahlt sich aus 😎
Ein hartes Training zahlt sich aus 😎
Levar uns amassos de vez em quando é bom!!!!!
Obrigado @carabaobr pela energia extra e @gasparinutritionbrasil com os melhores suplementos...
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Box:
@conexaocrossfit
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Coach
@renatinhanog
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Apoio:
@cwbginastica
@fabiopinst
@brothersnutrition
@faallopes
@anuvica
@drmitraud
@farmacia_aguaviva
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#conexãocrossfit #SoulTeamX #serconexão #souconexão  #bleedyellow #crossfit #coachrodrigomacedo
#coachRM
#coachrenatinha #teammitraud #somostodosbrothers #fitness #fitnessmodel #crossfit #fitnessmotivation #fitnessaddict #fitnesslifestyle #crossfitgirls #fitnessgirls #crossfitter #crossfitgames #fitnessblogger #crossfitbrasil #instalike #like4like #instafollow #pas #crossfitmylife
Levar uns amassos de vez em quando é bom!!!!! Obrigado @carabaobr pela energia extra e @gasparinutritionbrasil com os melhores suplementos... * * * 🇧🇷 Box: @conexaocrossfit * Coach @renatinhanog * Apoio: @cwbginastica @fabiopinst @brothersnutrition @faallopes @anuvica @drmitraud @farmacia_aguaviva * #conexãocrossfit  #SoulTeamX  #serconexão  #souconexão  #bleedyellow  #crossfit  #coachrodrigomacedo  #coachRM  #coachrenatinha  #teammitraud  #somostodosbrothers  #fitness  #fitnessmodel  #crossfit  #fitnessmotivation  #fitnessaddict  #fitnesslifestyle  #crossfitgirls  #fitnessgirls  #crossfitter  #crossfitgames  #fitnessblogger  #crossfitbrasil  #instalike  #like4like  #instafollow  #pas  #crossfitmylife 
MISSING ABS ALERT 🚨 
Last seen somewhere between the unlimited tacos, wine, cake and pizza. If found - please return to their rightful owner...thank you. Until then HIGH WASTED PANTS 🙌🏻
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 #michelleleighlifts #mondaymotivation #newweeknewgoals @jmperezphotography
MISSING ABS ALERT 🚨 Last seen somewhere between the unlimited tacos, wine, cake and pizza. If found - please return to their rightful owner...thank you. Until then HIGH WASTED PANTS 🙌🏻 • • • #michelleleighlifts  #mondaymotivation  #newweeknewgoals  @jmperezphotography
🏋️‍♂️Motivationmonday🏋️‍♂️
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Wenn man etwas nicht will, sucht man Gründe. Wenn man etwas will, sucht man Wege.
- Rodney Isemann
🔹
Servus Sportsfreunde, am Wochenende hatte ich zwar schon ein Kompaktseminar, aber ab heute began für meine Kommilitonen/innen und mich offiziell das neue Semester.😏🙏 Zum Start in den Montag Morgen wurde direkt an meinen schmächtigen Beinen gearbeitet.😅🏋️‍♂️ Trotz immenser Motivation und eisernem Willen wird das für mich, was Zeit und Energie betrifft natürlich wieder die doppelte Belastung, zumal im Studium ja auch noch sportliche Prüfungen anstehen.🙃🔥 Selbstverständlich werde ich trotzdem alles dafür geben, ab und zu von mir hören zu lassen.🙂👊 Ich wünsche euch einen super Start in die neue Woche und einen schönen Feierabend.😁👍 Haut rein und machts gut!😊💪🙏🏋️‍♂️🔥
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#workout #workoutmotivation #motivation #gymmotivation #training #trainhard #fitness #fitnessfreaks #fitnessgoal #fitnessmotivation #fitnesslovers #fitnessaddicted #fitnessfun #fitnesslife #fitnessjourney #fit #instafit #fitfamgermany #fitnessdeutschland #fitnessgermany #fitfamde #krafttraining #pumpen #fitnessblogger #heidenheim #nopainnogain #noexcuses #workhard #hardworkpaysoff #focus
🏋️‍♂️Motivationmonday🏋️‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Wenn man etwas nicht will, sucht man Gründe. Wenn man etwas will, sucht man Wege. - Rodney Isemann 🔹 Servus Sportsfreunde, am Wochenende hatte ich zwar schon ein Kompaktseminar, aber ab heute began für meine Kommilitonen/innen und mich offiziell das neue Semester.😏🙏 Zum Start in den Montag Morgen wurde direkt an meinen schmächtigen Beinen gearbeitet.😅🏋️‍♂️ Trotz immenser Motivation und eisernem Willen wird das für mich, was Zeit und Energie betrifft natürlich wieder die doppelte Belastung, zumal im Studium ja auch noch sportliche Prüfungen anstehen.🙃🔥 Selbstverständlich werde ich trotzdem alles dafür geben, ab und zu von mir hören zu lassen.🙂👊 Ich wünsche euch einen super Start in die neue Woche und einen schönen Feierabend.😁👍 Haut rein und machts gut!😊💪🙏🏋️‍♂️🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workout  #workoutmotivation  #motivation  #gymmotivation  #training  #trainhard  #fitness  #fitnessfreaks  #fitnessgoal  #fitnessmotivation  #fitnesslovers  #fitnessaddicted  #fitnessfun  #fitnesslife  #fitnessjourney  #fit  #instafit  #fitfamgermany  #fitnessdeutschland  #fitnessgermany  #fitfamde  #krafttraining  #pumpen  #fitnessblogger  #heidenheim  #nopainnogain  #noexcuses  #workhard  #hardworkpaysoff  #focus 
Good Afternoon 🌤✨ Happy Monday! A NEW week means NEW opportunity, no more waiting. Now is the time to crush the goals you have set ••• If you’re just starting things out give this amazing beginners arm exercise a try. SAVE for a workout later! Try 3 sets of 30 with a resistances band, 15 seconds rest in between 🔥
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#mondayworkout #workout #delts #biceps #triceps #armday #flex #exercise #fitness #motivation #fitchick #personaltrainer #training #fitnessblogger #cardio #workoutvideo #hiit #gym #muscle #toned #bbg #healthylifestyle #girlswholift #resistancebands #gains #sweat #weightloss #homeworkout #igfit #tiagetsfit
Good Afternoon 🌤✨ Happy Monday! A NEW week means NEW opportunity, no more waiting. Now is the time to crush the goals you have set ••• If you’re just starting things out give this amazing beginners arm exercise a try. SAVE for a workout later! Try 3 sets of 30 with a resistances band, 15 seconds rest in between 🔥 • • • • • #mondayworkout  #workout  #delts  #biceps  #triceps  #armday  #flex  #exercise  #fitness  #motivation  #fitchick  #personaltrainer  #training  #fitnessblogger  #cardio  #workoutvideo  #hiit  #gym  #muscle  #toned  #bbg  #healthylifestyle  #girlswholift  #resistancebands  #gains  #sweat  #weightloss  #homeworkout  #igfit  #tiagetsfit 
F O O D • F O R • T H O U G H T 🤔

Coffee at Costa costs you £3.75 ☕️
A lunch from subway costs you £5🥖
A bag of crisps costs 70p these days 🥠
A takeaway would cost you £20+ 🍔🍟🥡 NONE of the above is good for you, or fills your body with the nutrients that it needs yet no one bats an eyelid when they buy them ⁉️ W H Y • N O T 
Plant based Shake 🥤🍫 £1.14 a day 
Fruit, veg + berry capsules 🍓🥦🥕£2.05 a day 
For less than a coffee a day your body could be filled with over 30 different fruit, veg and nutrients
- you could have stronger nails, longer hair, clearer skin
- you could be full of energy & have never felt better! 😍

You do the maths. ➖✖➕➗
There is a lifestyle you choose to follow. 
How much is your health worth to you? 🤷‍♀️ #vegan #veganprotein #veganshakes #glutenfree #gmofree #fitness #health #fitnessjourney #fitnessblogger #fitnessmotivation #xxy #nutrition #success #results #healthylifestyle #shakes #proteinshake #proteinpowder #boosters #capsules #weightloss #musclegain #healthbenefits #recipes #workout #exercise #workoutmotivation #workoutroutine #healthclub #personalmentor
F O O D • F O R • T H O U G H T 🤔 Coffee at Costa costs you £3.75 ☕️ A lunch from subway costs you £5🥖 A bag of crisps costs 70p these days 🥠 A takeaway would cost you £20+ 🍔🍟🥡 NONE of the above is good for you, or fills your body with the nutrients that it needs yet no one bats an eyelid when they buy them ⁉️ W H Y • N O T Plant based Shake 🥤🍫 £1.14 a day Fruit, veg + berry capsules 🍓🥦🥕£2.05 a day For less than a coffee a day your body could be filled with over 30 different fruit, veg and nutrients - you could have stronger nails, longer hair, clearer skin - you could be full of energy & have never felt better! 😍 You do the maths. ➖✖➕➗ There is a lifestyle you choose to follow. How much is your health worth to you? 🤷‍♀️ #vegan  #veganprotein  #veganshakes  #glutenfree  #gmofree  #fitness  #health  #fitnessjourney  #fitnessblogger  #fitnessmotivation  #xxy  #nutrition  #success  #results  #healthylifestyle  #shakes  #proteinshake  #proteinpowder  #boosters  #capsules  #weightloss  #musclegain  #healthbenefits  #recipes  #workout  #exercise  #workoutmotivation  #workoutroutine  #healthclub  #personalmentor 
Overactive Trap Recovery. 
More videos with description and details on my blog today!

Double tap if you needed a workout like this and please don’t forget to leave me some feedback 🙏🏼 Hit the link in my profile or visit laurensly.blog
Overactive Trap Recovery. More videos with description and details on my blog today! Double tap if you needed a workout like this and please don’t forget to leave me some feedback 🙏🏼 Hit the link in my profile or visit laurensly.blog
Always box with a guy that wears shorter shorts than you 🥊 @heliosretreats
Always box with a guy that wears shorter shorts than you 🥊 @heliosretreats
I wasn’t born with anything unique, 
i was a dork and I was a geek. 
I was an introverted kinda freak. 
I couldn’t talk, I couldn’t smile. Hesitant! That’s how I was like. 
But it all had to change. I had in me the fight. A survivor’s instinct... and I found in me the might. 
The courage within and the  strength. It felt so right! 
But I wasn’t unique... and still in-spite! I fought the odds to set my path right. I learnt it all, I still do, the meaning of life. 
I conquered so much within. Then why the fright? To conquer what’s out there because I know, I AM and I will forever be THE HYPE!!!!! #poetry #at #its #finest #poems #writer #postoftheday #fitnessblogger #influencer #california #enthusiasm #model #actor #artist #photography #photoofthedays #picoftheday #personaltrainer #losangeles #harshrajc
I wasn’t born with anything unique, i was a dork and I was a geek. I was an introverted kinda freak. I couldn’t talk, I couldn’t smile. Hesitant! That’s how I was like. But it all had to change. I had in me the fight. A survivor’s instinct... and I found in me the might. The courage within and the strength. It felt so right! But I wasn’t unique... and still in-spite! I fought the odds to set my path right. I learnt it all, I still do, the meaning of life. I conquered so much within. Then why the fright? To conquer what’s out there because I know, I AM and I will forever be THE HYPE!!!!! #poetry  #at  #its  #finest  #poems  #writer  #postoftheday  #fitnessblogger  #influencer  #california  #enthusiasm  #model  #actor  #artist  #photography  #photoofthedays  #picoftheday  #personaltrainer  #losangeles  #harshrajc 
*Werbung* #happymonday ihr Lieben💖 Das Wochenende ist schon wieder viel zu schnell vorbei gegangen. Seid ihr gut in die neue Woche gestartet? Ich hab mich gerade fürs Fitness fertig gemacht 💪🏼. Heute ist Cardio dran. Für nach dem Training hab ich mir schon meine super leckeren Proteinriegel von @premierprotein_europe eingepackt. Mit dem Code ELLIY15 erhaltet ihr 15% Rabatt auf die Riegel beim Amazon 😍
https://goo.gl/eWjkaE
#monday #fit #fitness #fitgirl #energywhenyouneedit #premierproteineurope #motivation #inspo #gym #cardio #protein #fashion #blogger #blogger_de #munichblogger #carmushka #fitnessblogger #fitnessgirl #americanstyle #prettylittleiiinspo #ad #style #code #ootd #likeforlikes #followme
*Werbung* #happymonday  ihr Lieben💖 Das Wochenende ist schon wieder viel zu schnell vorbei gegangen. Seid ihr gut in die neue Woche gestartet? Ich hab mich gerade fürs Fitness fertig gemacht 💪🏼. Heute ist Cardio dran. Für nach dem Training hab ich mir schon meine super leckeren Proteinriegel von @premierprotein_europe eingepackt. Mit dem Code ELLIY15 erhaltet ihr 15% Rabatt auf die Riegel beim Amazon 😍 https://goo.gl/eWjkaE #monday  #fit  #fitness  #fitgirl  #energywhenyouneedit  #premierproteineurope  #motivation  #inspo  #gym  #cardio  #protein  #fashion  #blogger  #blogger_de  #munichblogger  #carmushka  #fitnessblogger  #fitnessgirl  #americanstyle  #prettylittleiiinspo  #ad  #style  #code  #ootd  #likeforlikes  #followme 
Most miserable of days today making photography a bit of a challenge🌧 Still managed to shoot some dairy & gluten free carrot cake oat pancakes with @picspeanutbutter almond butter sauce🥞 So thick and fluffy😍 #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife  #eatwell #eathealthy #healthyrecipes  #healthysnacks  #healthybreakfast #glutenfree #dairyfree #pancakes #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthydiet #fatloss  #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed
Most miserable of days today making photography a bit of a challenge🌧 Still managed to shoot some dairy & gluten free carrot cake oat pancakes with @picspeanutbutter almond butter sauce🥞 So thick and fluffy😍 #health  #healthy  #healthyfood  #healhyeats  #healthyeating  #healthyfoodie  #healthylife  #eatwell  #eathealthy  #healthyrecipes  #healthysnacks  #healthybreakfast  #glutenfree  #dairyfree  #pancakes  #fitness  #healthytreats  #fitfoodie  #fitfam  #fitnessfood  #fitnessgirl  #healthydiet  #fatloss  #healthyrecipes  #healthymeals  #foodblogger  #foodphotography  #fitnessblogger  #hbloggers  #feedfeed  @thefeedfeed
A gorgeous turmeric latte on a lovely autumn day @cleanbeanseaham ☕ 🧡
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. If you haven't visited here yet then you really should. If you lovely healthy eating in a relaxed atmosphere and looking out at the sea then you'll love it here - it's amazing... it could be my new favourite place! I'm going to be writing a blog about this place very soon so stay tuned 💜🧡
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A gorgeous turmeric latte on a lovely autumn day @cleanbeanseaham ☕ 🧡 . . If you haven't visited here yet then you really should. If you lovely healthy eating in a relaxed atmosphere and looking out at the sea then you'll love it here - it's amazing... it could be my new favourite place! I'm going to be writing a blog about this place very soon so stay tuned 💜🧡 . . #latte  #turmeric  #turmericlatte  #healthyfood  #healthy  #instafood  #instadaily  #coffee  #fitness  #womensfitness  #cinnamon  #trendy  #northernblogger  #northblogger  #weblognorth  #fitnessblogger  #northeastengland  #seaham  #sea  #beach  #autumn 🍁
Hiiiii I'm so sick 😢 but it's okay 🤷🏻‍♀️
Hiiiii I'm so sick 😢 but it's okay 🤷🏻‍♀️
Sometimes in LIFE you have to re connect to the painful POWER that made you the person that you are today. Once success starts to present itself it’s so important that you don’t get complacent and you continue to put in the work that you once did....
Sometimes in LIFE you have to re connect to the painful POWER that made you the person that you are today. Once success starts to present itself it’s so important that you don’t get complacent and you continue to put in the work that you once did....
Last Monday, relaxed af. This Monday..anxious, nervous, excited, scared, and grateful. Talk about 0 to 100. Hope you all have a wonderful week no matter what you woke up feeling! 🌊 #WavyBaby
Last Monday, relaxed af. This Monday..anxious, nervous, excited, scared, and grateful. Talk about 0 to 100. Hope you all have a wonderful week no matter what you woke up feeling! 🌊 #WavyBaby 
Well ... DID YOU KNOW THIS ? 😳 Here’s where your fat goes when you lose it 🔥Follow me if you want to know how to lose fat in general 💪🏻
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Werbung pic by @shape_shiftr_ .
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#itsgymtime #fitfam #muscle #diet #health#workout #challenge #bodybuilding #fitnessblogger#gymshark #muskelaufbau #diät #gesund #sport#fitnessstudio #abnehmen #aufbauen #bulking#cutting #shredded #exercise #übung #bizeps#bauchmuskeln #menshealth #kraftsport #pumpen#hanteln #fitspo #fitnessgirl
Well ... DID YOU KNOW THIS ? 😳 Here’s where your fat goes when you lose it 🔥Follow me if you want to know how to lose fat in general 💪🏻 . . . Werbung pic by @shape_shiftr_ . . . . . #itsgymtime  #fitfam  #muscle  #diet  #health #workout  #challenge  #bodybuilding  #fitnessblogger #gymshark  #muskelaufbau  #diät  #gesund  #sport #fitnessstudio  #abnehmen  #aufbauen  #bulking #cutting  #shredded  #exercise  #übung  #bizeps #bauchmuskeln  #menshealth  #kraftsport  #pumpen #hanteln  #fitspo  #fitnessgirl 
No rest for the wicked✖️💯💪🏾
No rest for the wicked✖️💯💪🏾
Wieso ist das Wochenende eigentlich schon wieder um?!
Wie immer war es viel zu kurz... Bei mir gab es eben einen Salat mit Ziegenkäse #yummi 😍 & jetzt schaue ich etwas Tv oder Netflix.

Ich wünsche euch für morgen einen guten Start in die Woche. ✌🏼
Wieso ist das Wochenende eigentlich schon wieder um?! Wie immer war es viel zu kurz... Bei mir gab es eben einen Salat mit Ziegenkäse #yummi  😍 & jetzt schaue ich etwas Tv oder Netflix. Ich wünsche euch für morgen einen guten Start in die Woche. ✌🏼
#Fitness: Morning motivations are vital. Don't forget the leg days. Be fit. Be fab.
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#fitfam #legs #arielwinter #workout #gym #yoga #body #getfit #stayfit #crossfit #happybody #happysoul #life #modernfamily #slim #perfectbody #instaartist #fitnessblogger #studio #instagram #instaart #art #photography #artist #news #greyslatestudio (🎥: @arielwinter)
#Fitness: Work it out. Sweat it out. Few tweaks and a disciplined regime can help you achieve your fitness goal. Until that time, Varun Dhawan can totally be our fitness goals!
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#varundhawan #kalank #movie #actor #bollywood #morninggoals #fitfam #workout #gym #yoga #body #getfit #stayfit #crossfit #happybody #happysoul #life #perfectbody #instaartist #fitnessblogger #studio #instagram #instaart #art #photography #artist #news #greyslatestudio (📸: @varundvn)
#Fitness : Work it out. Sweat it out. Few tweaks and a disciplined regime can help you achieve your fitness goal. Until that time, Varun Dhawan can totally be our fitness goals! . . . . . . . . . . #varundhawan  #kalank  #movie  #actor  #bollywood  #morninggoals  #fitfam  #workout  #gym  #yoga  #body  #getfit  #stayfit  #crossfit  #happybody  #happysoul  #life  #perfectbody  #instaartist  #fitnessblogger  #studio  #instagram  #instaart  #art  #photography  #artist  #news  #greyslatestudio  (📸: @varundvn)
#Fitness: Have you ever heard about fruitarianism? The diet includes only raw fruit. While it might sound astounding, many "fruitarian" swear by it, stating it keeps one slim and energised as well as debloated. As much interesting as it sounds, experts are skeptical about its long-time benefits. Would you give it a go?
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#fitfam #fruits #fruitarian #workout #gym #yoga #body #getfit #stayfit #crossfit #happybody #happysoul #life #slim #perfectbody #instaartist #fitnessblogger #studio #instagram #instaart #art #photography #artist #news #greyslatestudio
#Fitness : Have you ever heard about fruitarianism? The diet includes only raw fruit. While it might sound astounding, many "fruitarian" swear by it, stating it keeps one slim and energised as well as debloated. As much interesting as it sounds, experts are skeptical about its long-time benefits. Would you give it a go? . . . . . . . . . . #fitfam  #fruits  #fruitarian  #workout  #gym  #yoga  #body  #getfit  #stayfit  #crossfit  #happybody  #happysoul  #life  #slim  #perfectbody  #instaartist  #fitnessblogger  #studio  #instagram  #instaart  #art  #photography  #artist  #news  #greyslatestudio 
If you want it, go for it. 
Take a risk.
Don’t always play it safe or you’ll Die wondering.
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#picoftheday #photoshoot #artist #fashionblogger #travelblogger #fitnessblogger #specialthanks #photographer #stylist #makeupartist #lookoftheday #biker #ootd #leatherjacket #leatherpants #look #attitude #beard #mensfashion #menshairstyle #fitness #movies #music #castingcall #directorofphotography #writersofinstagram #producer #filmmakers #personalblog #villain 🧛🏿‍♂️
If you want it, go for it. Take a risk. Don’t always play it safe or you’ll Die wondering. . . . . . . . . . . . . . . . . . . . . . . . . . . . #picoftheday  #photoshoot  #artist  #fashionblogger  #travelblogger  #fitnessblogger  #specialthanks  #photographer  #stylist  #makeupartist  #lookoftheday  #biker  #ootd  #leatherjacket  #leatherpants  #look  #attitude  #beard  #mensfashion  #menshairstyle  #fitness  #movies  #music  #castingcall  #directorofphotography  #writersofinstagram  #producer  #filmmakers  #personalblog  #villain  🧛🏿‍♂️