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Christmas mood ! Double tap if you like !
Follow @toh_kya for more daily content
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Credit: @demibagby
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#wellness #fitness #abs #motivation #gymaddict #fitnessaddicts #fitfam #fitnessmotivation #abs #dedication #frenchfries #wrestlingmotivation #girlswholift #fitfrenchies #viral #tavicastro #respect #doyouevenlift #failoftheday #schwarzenegger #tohkyani #motivation #neversurrender #hardworkpays #viralvideos
Christmas mood ! Double tap if you like ! Follow @toh_kya for more daily content . . . . . . . Credit: @demibagby ______________________________________ #wellness  #fitness  #abs  #motivation  #gymaddict  #fitnessaddicts  #fitfam  #fitnessmotivation  #abs  #dedication  #frenchfries  #wrestlingmotivation  #girlswholift  #fitfrenchies  #viral  #tavicastro  #respect  #doyouevenlift  #failoftheday  #schwarzenegger  #tohkyani  #motivation  #neversurrender  #hardworkpays  #viralvideos 
Who wants to try this killer ABS CIRCUIT 💯
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Perform circuit for a total of 4 times. Take 2-3 minutes rest in between each circuit 🙌🏻 can be done at home or in the gym - no weights needed! .
I promise you by the end of this you will be feeling the burn 😅
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📹  @kimfrench87 😍 .
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👥 Tag a friend who'd like this ❤️💚💙 -
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...FOLLOW @beabosfit 👈 for the best daily workout & health tips 💪
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#fitnessmen #fitnessboy #aestheticfitness #athleticfitness #fitnessaddiction #motivationforfitness #goodlifefitness #fitnesspro #fitnessaddicts #fitnessworld #girlswithmuscle #workingout #fitnessgirls #fitnessaddict #fitnessmodels #gymgirl #gymlovers #bodybuilding #aesthetics #gains #physique #girlswholift #tutorial #workout #legday #gymwear #fitnessphysique
Who wants to try this killer ABS CIRCUIT 💯 . Perform circuit for a total of 4 times. Take 2-3 minutes rest in between each circuit 🙌🏻 can be done at home or in the gym - no weights needed! . I promise you by the end of this you will be feeling the burn 😅 . 📹  @kimfrench87 😍 . . . 👥 Tag a friend who'd like this ❤️💚💙 - -- - ...FOLLOW @beabosfit 👈 for the best daily workout & health tips 💪 ... . . . . #fitnessmen  #fitnessboy  #aestheticfitness  #athleticfitness  #fitnessaddiction  #motivationforfitness  #goodlifefitness  #fitnesspro  #fitnessaddicts  #fitnessworld  #girlswithmuscle  #workingout  #fitnessgirls  #fitnessaddict  #fitnessmodels  #gymgirl  #gymlovers  #bodybuilding  #aesthetics  #gains  #physique  #girlswholift  #tutorial  #workout  #legday  #gymwear  #fitnessphysique 
This Tuesday, December 18th, I will be hosting the final HIIT FIT Class of 2018. Next year will be bigger and better than before. The support has been real since starting these HIIT classes. Because of that I want to offer this Tuesday’s class FREE for everyone who attends! Sound good? All you have to do is:
✔️ Post this flyer on your IG story ✔️Mention @daddymo_bucks when you post the flyer.
•Here’s your chance to get started on improving yourself. No more excuses, no more complaining. Let’s get to work, see you there.
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#fitness #fitneslife #fitnessgoals #fitnessaddicts #fitnessaddiction #fitnessaddicted #hiitworkout #hiitworkouts #hiitcardio💦🏃🔥 #hardworkpays #fitnessfiendz
This Tuesday, December 18th, I will be hosting the final HIIT FIT Class of 2018. Next year will be bigger and better than before. The support has been real since starting these HIIT classes. Because of that I want to offer this Tuesday’s class FREE for everyone who attends! Sound good? All you have to do is: ✔️ Post this flyer on your IG story ✔️Mention @daddymo_bucks when you post the flyer. •Here’s your chance to get started on improving yourself. No more excuses, no more complaining. Let’s get to work, see you there. • • • #fitness  #fitneslife  #fitnessgoals  #fitnessaddicts  #fitnessaddiction  #fitnessaddicted  #hiitworkout  #hiitworkouts  #hiitcardio 💦🏃🔥 #hardworkpays  #fitnessfiendz 
Truth is, I love the gym. It feels weird to miss a day. So yes, I study and lift 💪🏼🤓 #fitgirlsguide #fitnessaddicts #intelligenceissexy #ladiesliftheavy #chickswholift #fitnesslover #fitlife #myjourney #workingonmyfitness #thickfit #thickandsexy #fitinspiration #thickthighssavelives
•Dream as if you’ll life forever, 
Life as if you’ll die today•
•Dream as if you’ll life forever, Life as if you’ll die today•
Keep it simple🏃🏻‍♀️This bra has built in mesh so you'll get that much needed dosage of airflow🏋🏻‍♀️
Keep it simple🏃🏻‍♀️This bra has built in mesh so you'll get that much needed dosage of airflow🏋🏻‍♀️
Sometimes having someone who can take your head out of life and yell at you at the gym is allll the push we need!! You killed it yesterday. Your willingness to never give up and push through is so rare, your drive inspires so many people. No stopping now 2019 is yours!!! #Repost @megantron_89 (@get_repost)
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Love a good glute pump. I really needed to get out there and rock some legs and by george @sum.bum.fit  got me to get outta bed and go!
 Thanks girl !!! I definitely needed to get my endorphins flowing and my booty pumping. I am so proud of the work we did yesterday. Thank you for the push !
#fitnessaddicts #fitnesstransformation #fitmommy #fit #fitnessgirl #fitmoms #fitlife #bikinigirl #bikinigirl #bikiniprep #legday🍑 #gluteworkout #squatsorority #squat #squatbooty #bootybootybooty #booty #beastmode #weighttraining #weights #weightlossjourney #weightlosstransformation #nopainnogain #cardio #gymfitness #gymmotivation #gymtime💪 #gym💪💪 #gymbunny
Sometimes having someone who can take your head out of life and yell at you at the gym is allll the push we need!! You killed it yesterday. Your willingness to never give up and push through is so rare, your drive inspires so many people. No stopping now 2019 is yours!!! #Repost  @megantron_89 (@get_repost) ・・・ Love a good glute pump. I really needed to get out there and rock some legs and by george @sum.bum.fit got me to get outta bed and go! Thanks girl !!! I definitely needed to get my endorphins flowing and my booty pumping. I am so proud of the work we did yesterday. Thank you for the push ! #fitnessaddicts  #fitnesstransformation  #fitmommy  #fit  #fitnessgirl  #fitmoms  #fitlife  #bikinigirl  #bikinigirl  #bikiniprep  #legday 🍑 #gluteworkout  #squatsorority  #squat  #squatbooty  #bootybootybooty  #booty  #beastmode  #weighttraining  #weights  #weightlossjourney  #weightlosstransformation  #nopainnogain  #cardio  #gymfitness  #gymmotivation  #gymtime 💪 #gym 💪💪 #gymbunny 
L💖ve my Crop Hoodie! 🤗🙋🏼‍♀️
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@mybikinita @anita_herbert .
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#dianacontentofitness #personaltrainer #fit #fitnessgirl #fitnessmodel #fitmom #crophoodie @mybikinita @anita_herbert #bodybuilding #fitnesslover #naturalbodybuilding #beachvibes #miami #fitnessmotivation #fitnessaddicts #strongnotskinny
🤭🤭🤭Everyone needs a mountain to escape to!  A special place to reflect and contemplate whilst admiring the beauty of nature, far removed from the ordinary duties and business of day to day!🤭🤭🤭
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#gym_fit #gym_fitness #healthfitness #thegymaddict #girlsthatliftheavy #healthandfitness #fitnessaddicts #fitnessmotivationquotes #exerciseathome #gymathome #homegymrat #strongwomenrock #lallavefitness #thegym #gym_motivation #fitspirational #glutesworkout #gymworkout #gymworkouts #gymbabe #gymbabes #getripped #gobletsquats #fitnessequipment #gymequipment #homegymequipment #smithmachine
🤭🤭🤭Everyone needs a mountain to escape to! A special place to reflect and contemplate whilst admiring the beauty of nature, far removed from the ordinary duties and business of day to day!🤭🤭🤭 . . . . #gym_fit  #gym_fitness  #healthfitness  #thegymaddict  #girlsthatliftheavy  #healthandfitness  #fitnessaddicts  #fitnessmotivationquotes  #exerciseathome  #gymathome  #homegymrat  #strongwomenrock  #lallavefitness  #thegym  #gym_motivation  #fitspirational  #glutesworkout  #gymworkout  #gymworkouts  #gymbabe  #gymbabes  #getripped  #gobletsquats  #fitnessequipment  #gymequipment  #homegymequipment  #smithmachine 
🤭🤭🤭Everyone needs a mountain to escape to!  A special place to reflect and contemplate whilst admiring the beauty of nature, far removed from the ordinary duties and business of day to day!🤭🤭🤭
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#gym_fit #gym_fitness #healthfitness #thegymaddict #girlsthatliftheavy #healthandfitness #fitnessaddicts #fitnessmotivationquotes #exerciseathome #gymathome #homegymrat #strongwomenrock #lallavefitness #thegym #gym_motivation #fitspirational #glutesworkout #gymworkout #gymworkouts #gymbabe #gymbabes #getripped #gobletsquats #fitnessequipment #gymequipment #homegymequipment #smithmachine
🤭🤭🤭Everyone needs a mountain to escape to! A special place to reflect and contemplate whilst admiring the beauty of nature, far removed from the ordinary duties and business of day to day!🤭🤭🤭 . . . . #gym_fit  #gym_fitness  #healthfitness  #thegymaddict  #girlsthatliftheavy  #healthandfitness  #fitnessaddicts  #fitnessmotivationquotes  #exerciseathome  #gymathome  #homegymrat  #strongwomenrock  #lallavefitness  #thegym  #gym_motivation  #fitspirational  #glutesworkout  #gymworkout  #gymworkouts  #gymbabe  #gymbabes  #getripped  #gobletsquats  #fitnessequipment  #gymequipment  #homegymequipment  #smithmachine 
Me and @__its_adriana would like to introduce you to the newest member of our family, this Simba and he is a white lion #menshealth  #shedzarmy #physique #npc #brickfitness #workout #hardwork #fitness #fitnessfreak #summer #motivation #pump #hotbod #athletic #weightlifting #health #shredded #eatclean #traindirty #fitguys #cardiovascular #bodybuilding #instafit #fitlife #ifbb #igfitness #fitnessaddicts #goals #gains #shredz
The Goblet squat

I think that everyone should progressively overload their squats in a goblet position until they can lift the heaviest dumbbell at their gym for at least 10 reps then move on to kettlebells and barbell variations after.According to Micheal Boyle “the goblet squat variation can turn a bad squat into a good squat and makes a good squat better”. Keeping the two points of contacts with the top of the dumbbell touching the collar bone and lower part of the sternum reinforce good form and posture of the upper body.

#Ebonyfit #ebonyfitness #ebonyfitnessfreaks #blackfitness 
#ebonyfitness #afrofitness #ebonyfitfreaks  #ebonyfitfam #blackfit 
#fitfortheculture #ebonyfitfreaks #functionaltraining 
#fitness #melaninfitness 
#functionalfitness #slimthick 
#squats #melaninfitspiration #training 
#fitchocolate365 #blackgirlfitspo #blackfitnesswomen #fitchocolate365 
#ebonyfitnesstoday 
#blackfitnesswomen 
#workout #fitnesslife #fitnessphysique
#fitnessaddicts #fitnesstrainer #fitnessmodels #fitnessvideos #fitnessjunkie #fitnessbody
The Goblet squat I think that everyone should progressively overload their squats in a goblet position until they can lift the heaviest dumbbell at their gym for at least 10 reps then move on to kettlebells and barbell variations after.According to Micheal Boyle “the goblet squat variation can turn a bad squat into a good squat and makes a good squat better”. Keeping the two points of contacts with the top of the dumbbell touching the collar bone and lower part of the sternum reinforce good form and posture of the upper body. #Ebonyfit  #ebonyfitness  #ebonyfitnessfreaks  #blackfitness  #ebonyfitness  #afrofitness  #ebonyfitfreaks  #ebonyfitfam  #blackfit  #fitfortheculture  #ebonyfitfreaks  #functionaltraining  #fitness  #melaninfitness  #functionalfitness  #slimthick  #squats  #melaninfitspiration  #training  #fitchocolate365  #blackgirlfitspo  #blackfitnesswomen  #fitchocolate365  #ebonyfitnesstoday  #blackfitnesswomen  #workout  #fitnesslife  #fitnessphysique  #fitnessaddicts  #fitnesstrainer  #fitnessmodels  #fitnessvideos  #fitnessjunkie  #fitnessbody 
First meal of the day ..#intermittentfasting 💪 Build Muscle & Lose Fat
🤟 Learning to love my body
📽 Documenting Everything 
____________________________________________ " I am on a journey to lose 150 lbs, take what I learn along the way and help others do the same for years to come". ____________________________________________

Brand #'s 
#putinworkville #donthomasonfitness

Hustle Hard , Hydrate, Lift Heavy, and 
Eat Clean!
First meal of the day ..#intermittentfasting  💪 Build Muscle & Lose Fat 🤟 Learning to love my body 📽 Documenting Everything ____________________________________________ " I am on a journey to lose 150 lbs, take what I learn along the way and help others do the same for years to come". ____________________________________________ Brand #'s #putinworkville  #donthomasonfitness  Hustle Hard , Hydrate, Lift Heavy, and Eat Clean!
Getting prepped for success 🤓😋 what did you make today? #mealprepsunday
Getting prepped for success 🤓😋 what did you make today? #mealprepsunday 
2 Minute Workout! ⏰💪🏻
💬: Tag a friend - like - save
〽️: Follow @FitTrivia
Via @fitonomyapp
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2 Minute Workout! ⏰💪🏻 💬: Tag a friend - like - save 〽️: Follow @FitTrivia Via @fitonomyapp --
Went climbing today at @lrclimbing!!! First time for everything! Lots to learn still!

What did you do today to get active?
Went climbing today at @lrclimbing!!! First time for everything! Lots to learn still! What did you do today to get active?
Superset de brazos extensión tríceps con polea y Curl barra 8 a 12 rep  ejecute 4 series subiendo peso en los tríceps manteniendo el Curl con 45 kilos  #gym  #gymmpower #health #healthfitness #body #bodypositive #bodyfitness #fitness#fitnessespaña #gimnasio #fitnessmen #fitnessgirl #powerfit  #hardwork #healthylifestyle #fitnesswomen #aesthethic #gymmotivation #fitnessmotivation #training #fitnessaddicts #aesthethic #fitnessgoals #nopainnogains #modelfitness #styleoflifestyle #goals #determination
Superset de brazos extensión tríceps con polea y Curl barra 8 a 12 rep ejecute 4 series subiendo peso en los tríceps manteniendo el Curl con 45 kilos #gym  #gymmpower  #health  #healthfitness  #body  #bodypositive  #bodyfitness  #fitness #fitnessespaña  #gimnasio  #fitnessmen  #fitnessgirl  #powerfit   #hardwork  #healthylifestyle  #fitnesswomen  #aesthethic  #gymmotivation  #fitnessmotivation  #training  #fitnessaddicts  #aesthethic  #fitnessgoals  #nopainnogains  #modelfitness  #styleoflifestyle  #goals  #determination 
🔥You Will Get Through This🔥
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Follow. @FitTria for motivation and the best workout and diet tips on Instagram!
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Tag someone who needs this reminder!
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📸 Credit: @thegoodquote .
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🔥You Will Get Through This🔥 - Follow. @FitTria for motivation and the best workout and diet tips on Instagram! - Tag someone who needs this reminder! - 📸 Credit: @thegoodquote . . . 💪 --
Deltoide posterior pájaro banco inclinado ejercicio que localiza  muy bien esta parte del hombro,  así después de mover tres series de 20 kilos en esta última serie con 16 kilos vamos al fallo con repeticiones intercaladas  aguantando la negativa y descendente a 12 kilos para terminar la serie con una tremenda congestión en el deltoide trasero  #gym  #gymmpower #health #healthfitness #body #bodypositive #bodyfitness #fitness#fitnessespaña #gimnasio #fitnessmen #fitnessgirl #powerfit  #hardwork #healthylifestyle #fitnesswomen #aesthethic #gymmotivation #fitnessmotivation #training #fitnessaddicts #aesthethic #fitnessgoals #nopainnogains #modelfitness #styleoflifestyle #goals #determination
Deltoide posterior pájaro banco inclinado ejercicio que localiza muy bien esta parte del hombro, así después de mover tres series de 20 kilos en esta última serie con 16 kilos vamos al fallo con repeticiones intercaladas aguantando la negativa y descendente a 12 kilos para terminar la serie con una tremenda congestión en el deltoide trasero #gym  #gymmpower  #health  #healthfitness  #body  #bodypositive  #bodyfitness  #fitness #fitnessespaña  #gimnasio  #fitnessmen  #fitnessgirl  #powerfit   #hardwork  #healthylifestyle  #fitnesswomen  #aesthethic  #gymmotivation  #fitnessmotivation  #training  #fitnessaddicts  #aesthethic  #fitnessgoals  #nopainnogains  #modelfitness  #styleoflifestyle  #goals  #determination 
“'Til I heard you talking shit, now I'm fired up” 🔥
-Seated face pulls
-Low cable rear delt fly
-Seated straight bar push
“'Til I heard you talking shit, now I'm fired up” 🔥 -Seated face pulls -Low cable rear delt fly -Seated straight bar push
It’s so hard to be a Californian when we get a slight drizzle 😢😂. Seriously though, I LOVE the rain ☔️. Who else loves this weather :)??
Day 7 of the #winteropenhips yoga challenge, bound angle pose with a balance so I could fit on my cute little bench 😊.
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#yoga #yogachallenge #yogalover #iloveyoga #beagoddess #yogafun #aloyoga #aloyogachallenge #hipopeners #flexiblegirls #bendy #stretchy #yogaforall #yogaoutside #californian #rainydays☔️ #fitnessaddicts #fitnesspro #yogagoals #yogabalance #whatveganslooklike #yogaleggings #yogawellness #mydreamjob #freshair🍃 #prettygirlssweat #yogateachers #positivevibesalways
It’s so hard to be a Californian when we get a slight drizzle 😢😂. Seriously though, I LOVE the rain ☔️. Who else loves this weather :)?? Day 7 of the #winteropenhips  yoga challenge, bound angle pose with a balance so I could fit on my cute little bench 😊. . . . . . . . . #yoga  #yogachallenge  #yogalover  #iloveyoga  #beagoddess  #yogafun  #aloyoga  #aloyogachallenge  #hipopeners  #flexiblegirls  #bendy  #stretchy  #yogaforall  #yogaoutside  #californian  #rainydays ☔️ #fitnessaddicts  #fitnesspro  #yogagoals  #yogabalance  #whatveganslooklike  #yogaleggings  #yogawellness  #mydreamjob  #freshair 🍃 #prettygirlssweat  #yogateachers  #positivevibesalways 
“Nightmare Before Christmas” 2018 💀🎄🖤
“Nightmare Before Christmas” 2018 💀🎄🖤
Pullover con cuerda para terminar el entrenamiento de espalda 3 series de 12 a 15 rep parar abajo con los brazos juntos y abrirlos  en la subida de forma lenta para provocar la expansión dorsal  #gym  #gymmpower #health #healthfitness #body #bodypositive #bodyfitness #fitness#fitnessespaña #gimnasio #fitnessmen #fitnessgirl #powerfit  #hardwork #healthylifestyle #fitnesswomen #aesthethic #gymmotivation #fitnessmotivation #training #fitnessaddicts #aesthethic #fitnessgoals #nopainnogains #modelfitness #styleoflifestyle #goals #determination
Pullover con cuerda para terminar el entrenamiento de espalda 3 series de 12 a 15 rep parar abajo con los brazos juntos y abrirlos en la subida de forma lenta para provocar la expansión dorsal #gym  #gymmpower  #health  #healthfitness  #body  #bodypositive  #bodyfitness  #fitness #fitnessespaña  #gimnasio  #fitnessmen  #fitnessgirl  #powerfit   #hardwork  #healthylifestyle  #fitnesswomen  #aesthethic  #gymmotivation  #fitnessmotivation  #training  #fitnessaddicts  #aesthethic  #fitnessgoals  #nopainnogains  #modelfitness  #styleoflifestyle  #goals  #determination 
Had an awesome time Friday night!! 🥂Nightmare Before Christmas 🎄party was a blast!!! Thank you everyone for coming out and celebrating 🙏🏻
Had an awesome time Friday night!! 🥂Nightmare Before Christmas 🎄party was a blast!!! Thank you everyone for coming out and celebrating 🙏🏻
Carry your kit around in this gym bag. Space for your shoes and separate compartments for 'wet' and 'dry'. Check out the fitness range on Lost Property Shopping!
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#kitbag #gymbag #weekendbag #travelbags #travelbag #weekenderbag #gymbags #gymswag #gymbagessentials #holdall #gymaddict #gymaddicts #gymaddicted #gymaddiction #gymbunny #gymbunnies #travelbag #travelholic #traveladdiction #gymblogger #fitnesslife #fitnesstransformation #fitnessaddiction #fitnessaddicts #fitnessbloggers #fitnessblogger #onlinestore #blackholdall #pinkholdall
Carry your kit around in this gym bag. Space for your shoes and separate compartments for 'wet' and 'dry'. Check out the fitness range on Lost Property Shopping! . . . . . . #kitbag  #gymbag  #weekendbag  #travelbags  #travelbag  #weekenderbag  #gymbags  #gymswag  #gymbagessentials  #holdall  #gymaddict  #gymaddicts  #gymaddicted  #gymaddiction  #gymbunny  #gymbunnies  #travelbag  #travelholic  #traveladdiction  #gymblogger  #fitnesslife  #fitnesstransformation  #fitnessaddiction  #fitnessaddicts  #fitnessbloggers  #fitnessblogger  #onlinestore  #blackholdall  #pinkholdall 
What an amazing Christmas party last night @hotelcaferoyal 🥂🍹🍸🎄
What an amazing Christmas party last night @hotelcaferoyal 🥂🍹🍸🎄
Remo Hammer 120 kilos agarre invertido en superser con remo agarre supino tb con 55 kilos al fallo gran trabajo de densidad en zona media de la espalda 3 series al fallo  #gym  #gymmpower #health #healthfitness #body #bodypositive #bodyfitness #fitness#fitnessespaña #gimnasio #fitnessmen #fitnessgirl #powerfit  #hardwork #healthylifestyle #fitnesswomen #aesthethic #gymmotivation #fitnessmotivation #training #fitnessaddicts #aesthethic #fitnessgoals #nopainnogains #modelfitness #styleoflifestyle #goals #determination
Remo Hammer 120 kilos agarre invertido en superser con remo agarre supino tb con 55 kilos al fallo gran trabajo de densidad en zona media de la espalda 3 series al fallo #gym  #gymmpower  #health  #healthfitness  #body  #bodypositive  #bodyfitness  #fitness #fitnessespaña  #gimnasio  #fitnessmen  #fitnessgirl  #powerfit   #hardwork  #healthylifestyle  #fitnesswomen  #aesthethic  #gymmotivation  #fitnessmotivation  #training  #fitnessaddicts  #aesthethic  #fitnessgoals  #nopainnogains  #modelfitness  #styleoflifestyle  #goals  #determination 
DONT WAIT UNTIL JANUARY! ⁣⁣
GET YOURSELF STARTED TODAY!!💪⁣⁣
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The Pure Cleanse 8 Day Flush Total Body Detoxification System was designed for complete physical cleansing and detoxification. ⁣⁣
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It includes the Aloe, Nopal and Flax Formula as well as the 30 Day Colon Complex Support which aids the body in a complete and total detoxification of all vital systems.⁣⁣
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The addition of Ultradex (a complete multivitamin/mineral formula) has been added to ensure that vital micronutrients are replaced after they have been flushed from the body during the detoxification process. This is a complete 30 Day Detox Program and it should be used at least every 3-4 months for optimal health.⁣⁣
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As we said earlier don’t wait up! ⁣
We are Currently running a special on this, So you can ⁣Save money and get fit! 👌👊
DONT WAIT UNTIL JANUARY! ⁣⁣ GET YOURSELF STARTED TODAY!!💪⁣⁣ •⁣⁣ The Pure Cleanse 8 Day Flush Total Body Detoxification System was designed for complete physical cleansing and detoxification. ⁣⁣ •⁣⁣ It includes the Aloe, Nopal and Flax Formula as well as the 30 Day Colon Complex Support which aids the body in a complete and total detoxification of all vital systems.⁣⁣ •⁣⁣ The addition of Ultradex (a complete multivitamin/mineral formula) has been added to ensure that vital micronutrients are replaced after they have been flushed from the body during the detoxification process. This is a complete 30 Day Detox Program and it should be used at least every 3-4 months for optimal health.⁣⁣ •⁣⁣ As we said earlier don’t wait up! ⁣ We are Currently running a special on this, So you can ⁣Save money and get fit! 👌👊
🔵 Surround yourself with dreamers and doers, believers and thinkers. But most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself 🔴
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You are the sum of those who are closest to you in your life. Be with those who motivate and inspire you to be the best version of yourself, and only great things can happen.
~~~
🌴 One free week: www.f45training.com/kahala
~~~
Team Training + Life Changing #f45 👊
🔵 Surround yourself with dreamers and doers, believers and thinkers. But most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself 🔴 ~~~ You are the sum of those who are closest to you in your life. Be with those who motivate and inspire you to be the best version of yourself, and only great things can happen. ~~~ 🌴 One free week: www.f45training.com/kahala ~~~ Team Training + Life Changing #f45  👊
Kojo Family 👨‍👩‍👧‍👦
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This is our why
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We want to show our kids how to kick ass in the world, be independent thinkers and pursue their purpose in life, whilst having fun 😉
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We have just launched a Pre-sale on our first T-Shirt design, launching Xmas Eve.
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We have designed this with very high expectations, using performance and eco materials, athletic fit and unique styling.
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As an appreciation of your support and patience, here is a 25% discount code that can be used on all products up unto Xmas Eve.
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🔥 Pre sale discount code is LOYAL25 🔥
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Photography by @jared.thompson.creative
Kojo Family 👨‍👩‍👧‍👦 . This is our why . We want to show our kids how to kick ass in the world, be independent thinkers and pursue their purpose in life, whilst having fun 😉 . We have just launched a Pre-sale on our first T-Shirt design, launching Xmas Eve. . We have designed this with very high expectations, using performance and eco materials, athletic fit and unique styling. . As an appreciation of your support and patience, here is a 25% discount code that can be used on all products up unto Xmas Eve. . 🔥 Pre sale discount code is LOYAL25 🔥 . . . Photography by @jared.thompson.creative
Complicado isso, alguém aqui passa por isso? Vamo tomar uns polivitaminico e glutamina galera kkkkkkkkkkkkkkkkk
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#aej #aerobico #academia #saude #suplementos #shapeinexplicavel #dietalowcarb #dieta #fitness #ficagrandeporra #gym #gymgirl #nopainnogain #memes #mutante #musculação #crossfit #embuscadoshapeinexplicavel #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddicts #cardio #fitgirl #exercise #dragonballsuper
Complicado isso, alguém aqui passa por isso? Vamo tomar uns polivitaminico e glutamina galera kkkkkkkkkkkkkkkkk . . . . . . . . #aej  #aerobico  #academia  #saude  #suplementos  #shapeinexplicavel  #dietalowcarb  #dieta  #fitness  #ficagrandeporra  #gym  #gymgirl  #nopainnogain  #memes  #mutante  #musculação  #crossfit  #embuscadoshapeinexplicavel  #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddicts  #cardio  #fitgirl  #exercise  #dragonballsuper 
Morning walk/run with the family. It was such a beautiful cloudy day outside that we couldn’t resist getting outside. Fresh air does the body so good and helps clear my mind. Be grateful for each moment you’ve been given ❤️
Morning walk/run with the family. It was such a beautiful cloudy day outside that we couldn’t resist getting outside. Fresh air does the body so good and helps clear my mind. Be grateful for each moment you’ve been given ❤️
Compare yourself to the old you .. to the 9,6,3 months ago you!! If you are truly moving in the right direction you will see a difference!! If you don’t- make little tweaks here and there.. adjust a few things ... you don’t want to be in the same chapter all your life!!! .. changes don’t have to be dramatic!! But at least noticeable by you!! 🙌🏼 keep it #100
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Compare yourself to the old you .. to the 9,6,3 months ago you!! If you are truly moving in the right direction you will see a difference!! If you don’t- make little tweaks here and there.. adjust a few things ... you don’t want to be in the same chapter all your life!!! .. changes don’t have to be dramatic!! But at least noticeable by you!! 🙌🏼 keep it #100  . .
#Repost @maximum_yeg with @get_repost
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Elf must have heard early about this promo because he wasn't letting us go near it for a picture so don't be scared if he's still there he's all artitude!
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 @beyondyourself_  PreSet has been a customer favorite for sometime now for not only it's 10/10 flavors but it's clean ingredient list, no fillers, no banned substances and it's overall formula. It's the perfect workout to get in, kill a workout and get out with NO CRASH!!
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Weekly Elf Promo Sales .
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#maximumyeg #maximumhealth #elfontheshelf #yegsupplements #yeg #yeggers #edmontonoilkings #yegblogger #yegfit #yegfitness #fitness #supplements #fitnessaddicts #fitlife #yeglocal #yegcrossfit #beyondyourself #preset #amrap #prewod #wod
#Repost  @maximum_yeg with @get_repost ・・・ Elf must have heard early about this promo because he wasn't letting us go near it for a picture so don't be scared if he's still there he's all artitude! . @beyondyourself_ PreSet has been a customer favorite for sometime now for not only it's 10/10 flavors but it's clean ingredient list, no fillers, no banned substances and it's overall formula. It's the perfect workout to get in, kill a workout and get out with NO CRASH!! ✳️ Weekly Elf Promo Sales . . . #maximumyeg  #maximumhealth  #elfontheshelf  #yegsupplements  #yeg  #yeggers  #edmontonoilkings  #yegblogger  #yegfit  #yegfitness  #fitness  #supplements  #fitnessaddicts  #fitlife  #yeglocal  #yegcrossfit  #beyondyourself  #preset  #amrap  #prewod  #wod 
That face you pull when @helloallie02 misses capturing your two incredible pull ups! 😅 
Can we all just take a sec to appreciate my amazing climbing outfit from today?! Jumper from @primark and also my fluffy socks are from there too - so warm and cosy 😏
#fitness #fitnessaddicts #gymaddicts #gymjunkie #strength #muscle #tone #instafit #fitspo #girlswholift #girlswithtattoos #instamodel #core #strength #abs #fitnessmotivation #gymmotivation #klettern #climbing #indoorclimbing #bouldering
That face you pull when @helloallie02 misses capturing your two incredible pull ups! 😅 Can we all just take a sec to appreciate my amazing climbing outfit from today?! Jumper from @primark and also my fluffy socks are from there too - so warm and cosy 😏 #fitness  #fitnessaddicts  #gymaddicts  #gymjunkie  #strength  #muscle  #tone  #instafit  #fitspo  #girlswholift  #girlswithtattoos  #instamodel  #core  #strength  #abs  #fitnessmotivation  #gymmotivation  #klettern  #climbing  #indoorclimbing  #bouldering 
This squad tackled the "Artie" #herowod today, and crushed it! It's great to have a community to try a new style of workout together and push each other through it. 💪
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20 minutes AMRAP (As Many Rounds as Possible)
5 pull-ups
10 push-ups
15 air squats
5 pull-ups
10 thrusters (95/65#)
#wodsquad
This squad tackled the "Artie" #herowod  today, and crushed it! It's great to have a community to try a new style of workout together and push each other through it. 💪 --- 20 minutes AMRAP (As Many Rounds as Possible) 5 pull-ups 10 push-ups 15 air squats 5 pull-ups 10 thrusters (95/65#) #wodsquad 
It's a ball game 🤹‍♀️💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Probier morgen mal diese zwei Varianten aus. Deine Beine aber auch core werden brennen 🔥🔥🏋🏽‍♀️!!! Und lass uns wissen wie es war!!!😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
DON'T FORGET: 18.12.'18//Dienstag ist Personal Training Day! ☝️☝️☝️Anmelden per Telefon, DM, im Club etc📞⌨️📲
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#healthcity #essen #essencity #personaltraining #instafit #legday #coreworkout #beintraining #swissball #fitgirl #fitmotivation #togetherwearestronger #healthy #fitnessaddicts #fitnesslifestyle #ruhrpott #bestgymintheworld #squats #squatsworkout
It's a ball game 🤹‍♀️💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Probier morgen mal diese zwei Varianten aus. Deine Beine aber auch core werden brennen 🔥🔥🏋🏽‍♀️!!! Und lass uns wissen wie es war!!!😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DON'T FORGET: 18.12.'18//Dienstag ist Personal Training Day! ☝️☝️☝️Anmelden per Telefon, DM, im Club etc📞⌨️📲 . . . . . #healthcity  #essen  #essencity  #personaltraining  #instafit  #legday  #coreworkout  #beintraining  #swissball  #fitgirl  #fitmotivation  #togetherwearestronger  #healthy  #fitnessaddicts  #fitnesslifestyle  #ruhrpott  #bestgymintheworld  #squats  #squatsworkout 
One restday was all my knee needed. The only thing I still couldn't do were walking lunges so all in all I'm happy about my legday 🍑
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#fitfam #fitfamnl #fitnessaddict #fitgirlcode #instafit #fitdutchies #fitness #myjourney #getfit #dedication #fitspo #dutchfitness #fitanddutch #girlswithmuscle #doyoueven #gymlife #fitnessaddicts #shelifts #buildingmuscles #buildingabooty #bootygainz #bootybuilding #legday #girlswholift #womenwholift #gym #gymtime  #strongnotskinny #lifting #weightlifting
One restday was all my knee needed. The only thing I still couldn't do were walking lunges so all in all I'm happy about my legday 🍑 • #fitfam  #fitfamnl  #fitnessaddict  #fitgirlcode  #instafit  #fitdutchies  #fitness  #myjourney  #getfit  #dedication  #fitspo  #dutchfitness  #fitanddutch  #girlswithmuscle  #doyoueven  #gymlife  #fitnessaddicts  #shelifts  #buildingmuscles  #buildingabooty  #bootygainz  #bootybuilding  #legday  #girlswholift  #womenwholift  #gym  #gymtime  #strongnotskinny  #lifting  #weightlifting 
Don’t rely on other people you’ll only get hurt eventually. Be tough, strong and motivated in all areas of your life in every minute of everyday 💪🏼❤️
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.#girlswholift #girlswhoworkout #prettygirls #fitchick #girls #bestrong #strongwomen #brunette #model #model #fitnessaddicts #fitfam #fitnessmodel #gorgeous #success #determination #love #motivation #picoftheday #selfie #curves #longhair #women #fashion #makeup #singlegirl #independentwoman #sundayvibes #unique
Don’t rely on other people you’ll only get hurt eventually. Be tough, strong and motivated in all areas of your life in every minute of everyday 💪🏼❤️ . . . . . . .#girlswholift  #girlswhoworkout  #prettygirls  #fitchick  #girls  #bestrong  #strongwomen  #brunette  #model  #model  #fitnessaddicts  #fitfam  #fitnessmodel  #gorgeous  #success  #determination  #love  #motivation  #picoftheday  #selfie  #curves  #longhair  #women  #fashion  #makeup  #singlegirl  #independentwoman  #sundayvibes  #unique 
Peace is not in a calmer storm, it's found in a better boat
Peace is not in a calmer storm, it's found in a better boat
Продолжаем рубрику топ самых смешных вопросов про фитнес и похудение 😁💪🏽
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1. А за месяц можно похудеть и красиво накачаться?🤦🏽‍♀️
Конечно! И китайский выучить, и самолетом научиться управлять. Шутка. Ну как это вообще можно представить? Пухлое, дряблое тело — это результат многих месяцев (даже лет) неправильного питания и малоподвижного образа жизни. Перестроиться на правильный лад необходимо и мышцам, и сосудам, и гормональной системе, а мозгу нужно выстроить новые нейронные связи. Если человек настроен на серьезный результат, то не надо ждать мгновенных перемен. Надо быть последовательным и настойчивым, дать своему телу хотя бы три месяца. Зато когда, наконец, будут видны изменения, то уже невозможно будет остановить человека! ⠀
2. Какие упражнения нужно делать, чтобы увеличить грудь?🤦🏽‍♀️
Вынашивание нового человека — отличное упражнение! Все остальные физические нагрузки для увеличения груди не подходят. Ровно наоборот. Ведь наша грудь в основном состоит из жировой ткани. А при тренировках жировая ткань сокращается в объеме. Соответственно, и бюст вместе с ней. Но качать грудные мышцы все же имеет смысл, чтобы сделать зону декольте более привлекательной и округлой, а не дряблой или костлявой.
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3. Не понимаю смысл разминки. Зачем на это тратить время? Я и так готов! 🤦🏽‍♀️
А потом человек будет задавать вопросы, что делать, если все болит или какой врач лечит растяжения?  Боевой настрой — это очень здорово. Но как моральная решимость свернуть горы не навредит даже муравейнику, так и чувство воодушевления не разогреет суставы, не придаст мышцам пластичность и не подготовит сердечно-сосудистую систему. Разминка обязательна и пропуску не подлежит.
Продолжаем рубрику топ самых смешных вопросов про фитнес и похудение 😁💪🏽 ⠀ 1. А за месяц можно похудеть и красиво накачаться?🤦🏽‍♀️ Конечно! И китайский выучить, и самолетом научиться управлять. Шутка. Ну как это вообще можно представить? Пухлое, дряблое тело — это результат многих месяцев (даже лет) неправильного питания и малоподвижного образа жизни. Перестроиться на правильный лад необходимо и мышцам, и сосудам, и гормональной системе, а мозгу нужно выстроить новые нейронные связи. Если человек настроен на серьезный результат, то не надо ждать мгновенных перемен. Надо быть последовательным и настойчивым, дать своему телу хотя бы три месяца. Зато когда, наконец, будут видны изменения, то уже невозможно будет остановить человека! ⠀ 2. Какие упражнения нужно делать, чтобы увеличить грудь?🤦🏽‍♀️ Вынашивание нового человека — отличное упражнение! Все остальные физические нагрузки для увеличения груди не подходят. Ровно наоборот. Ведь наша грудь в основном состоит из жировой ткани. А при тренировках жировая ткань сокращается в объеме. Соответственно, и бюст вместе с ней. Но качать грудные мышцы все же имеет смысл, чтобы сделать зону декольте более привлекательной и округлой, а не дряблой или костлявой. ⠀ 3. Не понимаю смысл разминки. Зачем на это тратить время? Я и так готов! 🤦🏽‍♀️ А потом человек будет задавать вопросы, что делать, если все болит или какой врач лечит растяжения? Боевой настрой — это очень здорово. Но как моральная решимость свернуть горы не навредит даже муравейнику, так и чувство воодушевления не разогреет суставы, не придаст мышцам пластичность и не подготовит сердечно-сосудистую систему. Разминка обязательна и пропуску не подлежит.
As stated so many times, this summer literally killed my body. “Whatever I could get my hands on that was cheap and convenient lifestyle”
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I made a decision to change my lifestyle, and nutrition. I invested into my health.... RESULTS SPEAK🤷🏾‍♂️ OCT; NOV; TODAY
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Cellular cleansing allowed me to reset my body on a cellular level, start absorbing some awesome nutrition, and my energy is ridiculous. You guys see it almost every day I wake up at 4:20am, complete my work day, hit the gym, and study.
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Your HEALTH IS YOUR WELATH PEOPLE🙌🏾
-Don’t wait to start “next year” let’s connect today ♻️ -Good nutrition is an important part of living a “healthy lifestyle”. -With physical activity, your nutrition can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health.
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December 2018, I want to help 10 people get their Health journey started, and better their lifestyle
➡️➡️ DM me “Ready”
Let’s get your journey started today! 
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It’s time to GOAL and step up instead of just showing up 💯
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Watch my stories for my workouts and daily motivation 💎🔑 #90DayJourney
As stated so many times, this summer literally killed my body. “Whatever I could get my hands on that was cheap and convenient lifestyle” • I made a decision to change my lifestyle, and nutrition. I invested into my health.... RESULTS SPEAK🤷🏾‍♂️ OCT; NOV; TODAY • Cellular cleansing allowed me to reset my body on a cellular level, start absorbing some awesome nutrition, and my energy is ridiculous. You guys see it almost every day I wake up at 4:20am, complete my work day, hit the gym, and study. • Your HEALTH IS YOUR WELATH PEOPLE🙌🏾 -Don’t wait to start “next year” let’s connect today ♻️ -Good nutrition is an important part of living a “healthy lifestyle”. -With physical activity, your nutrition can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. • December 2018, I want to help 10 people get their Health journey started, and better their lifestyle ➡️➡️ DM me “Ready” Let’s get your journey started today! ______________ • • It’s time to GOAL and step up instead of just showing up 💯 ________________________ Watch my stories for my workouts and daily motivation 💎🔑 #90DayJourney 
I remember having to build courage to do core training on the bag! Remember, it’s mind over matter 💙
▫️follow @nana_fit_ee 
Stay motivated team! Wow, tomorrow’s already December 1st!! New month, New mindset, New goals! Let’s put in work! #GiveThisATry
#yess #fit #weightlosstransformation #wshhfitness #glutes #booty #legday #legs #fitgirl #fitnesslife #fitnesslove #fitfortheculture #fitnesstrainer #fitnessaddicts #fitlife #fitbooty #fitstagram #fitnesslove #fitfortheculture #fitnesstrainer #fitnessgoals #fitness #fitspiration #fitness #fit #gymvirtual #hamstrings #hardwork #leg #squatt #squatting #fit #weightlosstransformation . . .

@fancy85fit_
I remember having to build courage to do core training on the bag! Remember, it’s mind over matter 💙 ▫️follow @nana_fit_ee Stay motivated team! Wow, tomorrow’s already December 1st!! New month, New mindset, New goals! Let’s put in work! #GiveThisATry  #yess  #fit  #weightlosstransformation  #wshhfitness  #glutes  #booty  #legday  #legs  #fitgirl  #fitnesslife  #fitnesslove  #fitfortheculture  #fitnesstrainer  #fitnessaddicts  #fitlife  #fitbooty  #fitstagram  #fitnesslove  #fitfortheculture  #fitnesstrainer  #fitnessgoals  #fitness  #fitspiration  #fitness  #fit  #gymvirtual  #hamstrings  #hardwork  #leg  #squatt  #squatting  #fit  #weightlosstransformation  . . . @fancy85fit_
Um ótimo Domingo pra nós de muitas bençãos e muito FOCO💥💪🏻🙏🏻 (Só vem 2019🙏🏻🏆❤️) Team:
@newmillen.pa 
@wilson_cleyber 
@maikonfranca 
@academiapodiumfitnesss 
#healthcoach #fitnessmotivation #fit #fitnessmodel #fitnessaddicts #fitsporation #workoutoftheday #bodybuildingcom #cardioday #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strongwomandobongsoon #motivational #instagood #determination #lifestyle #diet #getfit #cleaneating #eatcleantrainmean #excercise #belém #tucurui
Um ótimo Domingo pra nós de muitas bençãos e muito FOCO💥💪🏻🙏🏻 (Só vem 2019🙏🏻🏆❤️) Team: @newmillen.pa @wilson_cleyber @maikonfranca @academiapodiumfitnesss #healthcoach  #fitnessmotivation  #fit  #fitnessmodel  #fitnessaddicts  #fitsporation  #workoutoftheday  #bodybuildingcom  #cardioday  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strongwomandobongsoon  #motivational  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatcleantrainmean  #excercise  #belém  #tucurui 
The great moments of your life won't necessarily be the things you do, they'll also be the things that happen to you. I m not saying u can't take action to affect the outcome of your life, you have to take action, and you will, But never forget that on any day you can step out the front door and your whole life can change forever. You see the universe has a plan and that plan is always in motion.
It's a scary thought but it's also kinda wonderfull , all this little parts of the machine constantly working making sure that you end exactly WHERE you suppose to be, exactly WHEN you suppose to be there....the right place at the right time .
These last few days (my birthday week) has been so so good. From trying things I wouldn't dare to ,to doing silly things that I shouldn't have done ,to not so much working or workingout ....and so much more, I just want the next 5 hours to fastforward to get on to the next awesome plane!!!!
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 #moodygrams #throwback #mondaymotivation #igers #excercise #fitnessgoals #fitnessmotivation #therapy #fitness #goal #positivevibes #fit #instafitness #instart #instagoals #like4like  #follow4follow #instadaily #nofilter #cardio #beingfitandhealthy #travel #wanderlust #fitnessaddicts 💪🏼😏 #i #photography #photo #ootd #picoftheday #follow
The great moments of your life won't necessarily be the things you do, they'll also be the things that happen to you. I m not saying u can't take action to affect the outcome of your life, you have to take action, and you will, But never forget that on any day you can step out the front door and your whole life can change forever. You see the universe has a plan and that plan is always in motion. It's a scary thought but it's also kinda wonderfull , all this little parts of the machine constantly working making sure that you end exactly WHERE you suppose to be, exactly WHEN you suppose to be there....the right place at the right time . These last few days (my birthday week) has been so so good. From trying things I wouldn't dare to ,to doing silly things that I shouldn't have done ,to not so much working or workingout ....and so much more, I just want the next 5 hours to fastforward to get on to the next awesome plane!!!! . . . . . . . . . . . . . #moodygrams  #throwback  #mondaymotivation  #igers  #excercise  #fitnessgoals  #fitnessmotivation  #therapy  #fitness  #goal  #positivevibes  #fit  #instafitness  #instart  #instagoals  #like4like  #follow4follow  #instadaily  #nofilter  #cardio  #beingfitandhealthy  #travel  #wanderlust  #fitnessaddicts  💪🏼😏 #i  #photography  #photo  #ootd  #picoftheday  #follow 
Put in the work. Love the process. Be Patient. ⁣⁣
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Put in the WORK: Simple as that. It’s not rocket science. You put in the work consistently and continue to push yourself, you will see progress. ⁣⁣
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Love the PROCESS: Learn to enjoy the ups and downs. Enjoy the hard work. Enjoy the struggle and the daily grind. Enjoy the growth. Enjoy the steps that you have to take in order to get to where you want to be. It’s difficult to put in the work day in an day out if you don’t love the process. Loving the process allows you to keep on pushing even when things get tough.⁣⁣
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Be PATIENT: I’ve noticed that many people fail to reach their end-goal due to lack of patience. It’s in our nature to always look for short-cuts but the reality is that our end goals most likely cannot be achieved overnight. Being impatient early in the game is detrimental. It hinders you to keep going. Be patient and keep working hard. Maybe you simply have not been working hard long enough. All great things take time. Keep on working.⁣⁣
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#transformationthursday #getbig #fitnurse #fitjourney #bodybuild #keepworking #consistencyiskey #deadlifting #fitnessfreaks #veins #hypertrophy #mindsetmatters #makinggains #getswole #weightlift #healthandfitness #onemorerep #trainharder #bodybuildingnation #gymaddicted #fitnessaddicts #physiques #physiquefreak #growthmindset #mindbodysoul #putinwork #firedup #inspireothers #hypertrophy #bulkingseason
Put in the work. Love the process. Be Patient. ⁣⁣ ⁣⁣ Put in the WORK: Simple as that. It’s not rocket science. You put in the work consistently and continue to push yourself, you will see progress. ⁣⁣ -⁣⁣ Love the PROCESS: Learn to enjoy the ups and downs. Enjoy the hard work. Enjoy the struggle and the daily grind. Enjoy the growth. Enjoy the steps that you have to take in order to get to where you want to be. It’s difficult to put in the work day in an day out if you don’t love the process. Loving the process allows you to keep on pushing even when things get tough.⁣⁣ -⁣⁣ Be PATIENT: I’ve noticed that many people fail to reach their end-goal due to lack of patience. It’s in our nature to always look for short-cuts but the reality is that our end goals most likely cannot be achieved overnight. Being impatient early in the game is detrimental. It hinders you to keep going. Be patient and keep working hard. Maybe you simply have not been working hard long enough. All great things take time. Keep on working.⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣ #transformationthursday  #getbig  #fitnurse  #fitjourney  #bodybuild  #keepworking  #consistencyiskey  #deadlifting  #fitnessfreaks  #veins  #hypertrophy  #mindsetmatters  #makinggains  #getswole  #weightlift  #healthandfitness  #onemorerep  #trainharder  #bodybuildingnation  #gymaddicted  #fitnessaddicts  #physiques  #physiquefreak  #growthmindset  #mindbodysoul  #putinwork  #firedup  #inspireothers  #hypertrophy  #bulkingseason 
Oh these last few days have been so chaotic , stressful , maddening and dramatic....the only thing that relaxes me is when I am dripping with #sweat #postworkoutglow #noexcuses ....love love love #workout .
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Let #excercise be one of the most important break to revive yourself ❣️ .
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#yoga #zumba #zumbalove #therapy #health #wellness #fitness #flexible #fit #instafitness #photooftheday #fitfam #igers #cardio #beingfitandhealthy  #weightloss #fitnessaddicts 💪🏼😏 #getstrong #stayfit #followers #motivation #fitnessgirl  #instafollowers #follow4followback #instalike
Oh these last few days have been so chaotic , stressful , maddening and dramatic....the only thing that relaxes me is when I am dripping with #sweat  #postworkoutglow  #noexcuses  ....love love love #workout  . . Let #excercise  be one of the most important break to revive yourself ❣️ . . . . . . . . . #yoga  #zumba  #zumbalove  #therapy  #health  #wellness  #fitness  #flexible  #fit  #instafitness  #photooftheday  #fitfam  #igers  #cardio  #beingfitandhealthy  #weightloss  #fitnessaddicts  💪🏼😏 #getstrong  #stayfit  #followers  #motivation  #fitnessgirl  #instafollowers  #follow4followback  #instalike 
Oh these last few days have been so chaotic , stressful , maddening and dramatic....the only thing that relaxes me is when I am dripping with #sweat #postworkoutglow #noexcuses ....love love love #workout .
.
Let #excercise be one of the most important break to revive yourself ❣️ .
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.
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#yoga #zumba #zumbalove #therapy #health #wellness #fitness #flexible #fit #instafitness #photooftheday #fitfam #igers #cardio #beingfitandhealthy  #weightloss #fitnessaddicts 💪🏼😏 #getstrong #stayfit #followers #motivation #fitnessgirl  #instafollowers #follow4followback #instalike
Oh these last few days have been so chaotic , stressful , maddening and dramatic....the only thing that relaxes me is when I am dripping with #sweat  #postworkoutglow  #noexcuses  ....love love love #workout  . . Let #excercise  be one of the most important break to revive yourself ❣️ . . . . . . . . . #yoga  #zumba  #zumbalove  #therapy  #health  #wellness  #fitness  #flexible  #fit  #instafitness  #photooftheday  #fitfam  #igers  #cardio  #beingfitandhealthy  #weightloss  #fitnessaddicts  💪🏼😏 #getstrong  #stayfit  #followers  #motivation  #fitnessgirl  #instafollowers  #follow4followback  #instalike