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tag someone your swole mate 😂 👌💪💪 Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 ————————————— #doyouevenlift  #gymclothes  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #echt  #strongliftwear  #exercise  #stayshredded  #shredded  #strong  #lift  #mensfitness  #fitfam  #gymtime  #gymwear  #aesthetics  #zyzz  #fitspiration  #gymgear  #liftwear  #wbffaust  #muscles  #mensgymwear  #wbff  #aesthetics  #socialenvy 
Ya falta poco para que @ebsvzla llegue a la ciudad de #caracas_ve para realizar la gran Certificacion EBS en las instalaciones del @tennisshopgymve junto al líder coach @pedrocoleman2 . 
The True History .
Con la participación de
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@aquilesbrito 
@luisborg 
@luisj_ap
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El 24 y 25 de Agosto 
AVALADOS POR 
@fevefisico_venezuela 
Instituto Nacional del Deporte IND y MJD.
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Para mayor información por el correo infoebsvzla@gmail.com .
#somosebs #YoHagoEBS #genteEBS #SoyBES #EBSVzla #instructorebs #EBS #pasionEBS #LosOriginales #IamEBS #Lanaranjamecánica #TheLimitIsYourDreams #fitness  #cyclinglife #cyclinglove #fitnessaddict #bodybuilding #Nutrition #gym  #training  #healthychoices #FuerzaYConstancia #LaVerdaderaHistoria #thetruestory #ElLimiteEstaEnTusSueños
Ya falta poco para que @ebsvzla llegue a la ciudad de #caracas_ve  para realizar la gran Certificacion EBS en las instalaciones del @tennisshopgymve junto al líder coach @pedrocoleman2 . The True History . Con la participación de . @aquilesbrito @luisborg @luisj_ap . El 24 y 25 de Agosto AVALADOS POR @fevefisico_venezuela Instituto Nacional del Deporte IND y MJD. . Para mayor información por el correo infoebsvzla@gmail.com . #somosebs  #YoHagoEBS  #genteEBS  #SoyBES  #EBSVzla  #instructorebs  #EBS  #pasionEBS  #LosOriginales  #IamEBS  #Lanaranjamecánica  #TheLimitIsYourDreams  #fitness  #cyclinglife  #cyclinglove  #fitnessaddict  #bodybuilding  #Nutrition  #gym  #training  #healthychoices  #FuerzaYConstancia  #LaVerdaderaHistoria  #thetruestory  #ElLimiteEstaEnTusSueños 
🛑🤣🤣BECAREFUL GUYS🤣🤣🛑
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ℹ️FOLLOW TAG AND USE⤵️
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#pafos #bodybuildinglifestyle  #bodybuilding #bodypump #bodyinsta #bodyweight #bodyweightexercises #shredded #flex #nutrition #neverstopgym #gymtips #gymlife #gymtime #gym #goals #workoutmotivation #fitnessmodel #fitnesslifestyle #fitnesstips #fitnessmotivation #pushpullgrind #fitnessaddict #workout #workoutmotivation #muscle #men #cyprus #greece #paphos
🛑🤣🤣BECAREFUL GUYS🤣🤣🛑 ______________________________ ℹ️FOLLOW TAG AND USE⤵️ ______________________________ ◾ @gym_addict_tips ®️◾ ◾ @gym_addict_tips ®️◾ ◾ @gym_addict_tips ®️◾ ______________________________ #pafos  #bodybuildinglifestyle  #bodybuilding  #bodypump  #bodyinsta  #bodyweight  #bodyweightexercises  #shredded  #flex  #nutrition  #neverstopgym  #gymtips  #gymlife  #gymtime  #gym  #goals  #workoutmotivation  #fitnessmodel  #fitnesslifestyle  #fitnesstips  #fitnessmotivation  #pushpullgrind  #fitnessaddict  #workout  #workoutmotivation  #muscle  #men  #cyprus  #greece  #paphos 
Get your SQUAT on ladies because no one raps about little butts 😄 DO YOU EVEN SQUAT? 😍 If you do and have the butt to prove it, this is the perfect tank top for YOU! NOT SOLD IN STORES! Go to fitgearonline.com and ORDER NOW before theyre all gone!
Get your SQUAT on ladies because no one raps about little butts 😄 DO YOU EVEN SQUAT? 😍 If you do and have the butt to prove it, this is the perfect tank top for YOU! NOT SOLD IN STORES! Go to fitgearonline.com and ORDER NOW before theyre all gone!
Oi sexta 😝
Hello friday 😝
Oi sexta 😝 Hello friday 😝
Das Einzige, was zwischen dir und deinen Zielen steht, ist der Bullshit, den du dir selbst erzählst, warum du es nicht erreichen kannst.

#motivation #bullshit #fitness #flexx #flexxfitness #fitnessaddict #meetmeatthebar #fitnessmotivation #getfit #fitnessgoals #noexcuses #getstrong #girlswholift #gymtime #gymlife #instafit #instafit #instagood #potd #picoftheday #pictureoftheday #photooftheday #love #inkedgirls #inked #underarmour #blondie #blondehair #ziele
Das Einzige, was zwischen dir und deinen Zielen steht, ist der Bullshit, den du dir selbst erzählst, warum du es nicht erreichen kannst. #motivation  #bullshit  #fitness  #flexx  #flexxfitness  #fitnessaddict  #meetmeatthebar  #fitnessmotivation  #getfit  #fitnessgoals  #noexcuses  #getstrong  #girlswholift  #gymtime  #gymlife  #instafit  #instafit  #instagood  #potd  #picoftheday  #pictureoftheday  #photooftheday  #love  #inkedgirls  #inked  #underarmour  #blondie  #blondehair  #ziele 
Be able to eat anything you want without ever getting fat for free gym access for life...which would you choose?
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#fitnesstips #fitness #healthtips #gym #workout #weightloss #ifitness  #fitfam #motivation #fitnessaddict #strong  #consistency  #naijafitness #fitfam #shreded  #fitspiration #fit  #workout  #thatfitgirl #thatfitguy #workoutinspiration #instafitness #StepIns  #diet
#nutritionist #dieting #kickboxing #fitnessmotivation #muscle uscle
Be able to eat anything you want without ever getting fat for free gym access for life...which would you choose? . . . #fitnesstips  #fitness  #healthtips  #gym  #workout  #weightloss  #ifitness  #fitfam  #motivation  #fitnessaddict  #strong  #consistency  #naijafitness  #fitfam  #shreded  #fitspiration  #fit  #workout  #thatfitgirl  #thatfitguy  #workoutinspiration  #instafitness  #StepIns  #diet  #nutritionist  #dieting  #kickboxing  #fitnessmotivation  #muscle  uscle
L’été ce termine et septembre arrive à grand pas...il me reste 10 mois pour être au top pour l’été 2019.#fitness#biceps#triceps#arms#aesthetics#fitfrenchys#fitnessaddict#eyegreen#fitnessmodels#guys#body#training#workouts#strong#instafit#musculation#selfies#photography#menstyle#toulouse#france
Forse i termini "Androide/Ginoide" vi suonano sconosciuti ma le forme le conoscete bene, vorrei dedicare questo articolo a quei soggetti,specialmente le donne, che vedono accumulare più grasso nelle parti inferiori del corpo, più precisamente nella zona dei glutei e fianchi, rispetto al girovita che rimane più piatto con una bassa percentuale di grasso.
Esiste la formula matematica che vi permette di sapere a quale categoria appartenete(cm girovita/cm fianchi), fossi in voi mi affiderei di più all'occhio e alla vostra esperienza di vita.
Se nel corso degli anni avete sempre notato di accumulare più grasso e gonfiore nella zona addominale e degli arti superiori appartenete alla categoria "androide", al contrario se si accumula più grasso nella zona dei fianchi e dei glutei con la zona addominale che rimane più sottile allora si appartiene alla categoria "ginoide" o comunemente chiamata "fisico a pera".
Partiamo dal presupposto che chiunque può vedere risultati allenandosi ma è anche vero che lottiamo contro la nostra genetica per migliorare e quando questa non è stata gentile con noi dovremmo sicuramente dotarci di più pazienza e impegno.
Come deve essere l' approccio all'allenamento di entrambi i soggetti?

Iniziando dal soggetto androide,l'aumento di grasso addominale porta ad una situazione in sovrappeso causata da una cattiva nutrizione o stile di vita poco attivo, con qualche impegno alimentare e attività fisica svolta correttamente i risultati non tarderanno ad arrivare.Attenzione però,non è tutto oro quello che luccica, l' accumulo di grasso addominale espone il soggetto a notevoli rischi cardiovascolari ,con possibilità più alte di disturbi cardiaci, ipertensione,colesterolo,diabete.

Il soggetto ginoide dovrà dare fiducia e tempo al proprio trainer, l' attività fisica e la buona nutrizione porterebbero ad un dimagrimento del soggetto senza risolvere il fattore estetico, diminuirà la circonferenza dei fianchi ma anche del girovita, le dimensioni cambieranno ma non la forma, fisico a pera rimane.
Sarà compito del trainer trovare la soluzione più adatta alla persona per conservare un buon volume degli arti superiori e diminuire allo stesso tempo i centime
Forse i termini "Androide/Ginoide" vi suonano sconosciuti ma le forme le conoscete bene, vorrei dedicare questo articolo a quei soggetti,specialmente le donne, che vedono accumulare più grasso nelle parti inferiori del corpo, più precisamente nella zona dei glutei e fianchi, rispetto al girovita che rimane più piatto con una bassa percentuale di grasso. Esiste la formula matematica che vi permette di sapere a quale categoria appartenete(cm girovita/cm fianchi), fossi in voi mi affiderei di più all'occhio e alla vostra esperienza di vita. Se nel corso degli anni avete sempre notato di accumulare più grasso e gonfiore nella zona addominale e degli arti superiori appartenete alla categoria "androide", al contrario se si accumula più grasso nella zona dei fianchi e dei glutei con la zona addominale che rimane più sottile allora si appartiene alla categoria "ginoide" o comunemente chiamata "fisico a pera". Partiamo dal presupposto che chiunque può vedere risultati allenandosi ma è anche vero che lottiamo contro la nostra genetica per migliorare e quando questa non è stata gentile con noi dovremmo sicuramente dotarci di più pazienza e impegno. Come deve essere l' approccio all'allenamento di entrambi i soggetti? Iniziando dal soggetto androide,l'aumento di grasso addominale porta ad una situazione in sovrappeso causata da una cattiva nutrizione o stile di vita poco attivo, con qualche impegno alimentare e attività fisica svolta correttamente i risultati non tarderanno ad arrivare.Attenzione però,non è tutto oro quello che luccica, l' accumulo di grasso addominale espone il soggetto a notevoli rischi cardiovascolari ,con possibilità più alte di disturbi cardiaci, ipertensione,colesterolo,diabete. Il soggetto ginoide dovrà dare fiducia e tempo al proprio trainer, l' attività fisica e la buona nutrizione porterebbero ad un dimagrimento del soggetto senza risolvere il fattore estetico, diminuirà la circonferenza dei fianchi ma anche del girovita, le dimensioni cambieranno ma non la forma, fisico a pera rimane. Sarà compito del trainer trovare la soluzione più adatta alla persona per conservare un buon volume degli arti superiori e diminuire allo stesso tempo i centime
Must admit the last month or so, I have been splurging on junk. When food is life 🙈, but it’s time to get back into it. Summer body under construction. #keepaneyeout #letsdothis .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitmum
Freaky Friday 
The training session where we do some funky stuff.

Dumb bell flows
Animal walks 
Kettlebells 
All blended to provide a concoction of strong , confident 🐅

That move line ninjas 🥋 
Are strong 💪🏽 Fit for life 👌
Freaky Friday The training session where we do some funky stuff. Dumb bell flows Animal walks Kettlebells All blended to provide a concoction of strong , confident 🐅 That move line ninjas 🥋 Are strong 💪🏽 Fit for life 👌
some kind of chain reaction...
some kind of chain reaction...
Week 5 complete 💪🏻 only 3 weeks left of this workout program and I’m feeling stronger. Progress pic updates to come soon 😀
Do you ever think ‘I wish I could do what she does’ but I just don’t have the time, I’ve got a full time job, I don’t like exercise, I can never stick to anything, don’t have the money, I have no motivation, I am tired.... Bored yet? I used to be this person. Go back and ask yourself if you’ve ever heard any of those statements come out of your mouth. Now ask yourself, will any of these excuses ever improve your goals? I doubt it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So why, then, do we make them so often? An excuse is just an alternation of reality, nothing about it will move you to a better situation. The fact that ‘I just don’t have time’ will not help you get to your goal. 
You have to start understanding the differences between making excuses and providing actual, sound reasons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The moment I stopped making excuses, is the moment I achieved my goals. 
#noexcuses #youcandoit
Week 5 complete 💪🏻 only 3 weeks left of this workout program and I’m feeling stronger. Progress pic updates to come soon 😀 Do you ever think ‘I wish I could do what she does’ but I just don’t have the time, I’ve got a full time job, I don’t like exercise, I can never stick to anything, don’t have the money, I have no motivation, I am tired.... Bored yet? I used to be this person. Go back and ask yourself if you’ve ever heard any of those statements come out of your mouth. Now ask yourself, will any of these excuses ever improve your goals? I doubt it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why, then, do we make them so often? An excuse is just an alternation of reality, nothing about it will move you to a better situation. The fact that ‘I just don’t have time’ will not help you get to your goal. You have to start understanding the differences between making excuses and providing actual, sound reasons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The moment I stopped making excuses, is the moment I achieved my goals. #noexcuses  #youcandoit 
Those gains! 😻😻 @aftabshaikh85
@aftabshaikh85
@aftabshaikh85 .
#followus Fan club @aftabshaikh_fc
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#aftabshaikh85 #bodybuilder #muscle #physique #body #instalove #handsome #indianmen #fitfam #hunk #hot #athlete #fitspo #bestofig #eatclean #fanclub #aesthetic #likeforlikes #strong #musclemen #fitnessaddict #model #gym #workout #shirtless
Wow 😍 Is this your type?
😜🍑🌴🌴🌴🌴🏃‍♀
Tag a bro, don’t be selfish!
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Reposted from @kaliburns @prettylittlething
Wow 😍 Is this your type? 😜🍑🌴🌴🌴🌴🏃‍♀ Tag a bro, don’t be selfish! . . . Reposted from @kaliburns @prettylittlething
Fight for your Dreams.
Nothing is easy.

Comment and follow 👇 @easy_happy_life
Fight for your Dreams. Nothing is easy. Comment and follow 👇 @easy_happy_life
Parce que les vacances me manquent déjà !!! Et toutes les personnes que j'ai rencontrée la bas aussi 🌞💕 ! 
On a repris les choses sérieuse niveau sport ! Bientôt un post avec ma nouvelle tenue qui viens de chez Nike 😍! #Fitnessaddict #Workout #Train #Gym #Cardio #eatclean #Lifestyle #Healthyfood #Regimeuse #Run #Running #Booty #Body #Nike #Course #Motivation #Changement #Physique #Envie #Determination #Sport #Alimentation #Heureuse #Fitmotivation #Bodytransformation #Bodymotivation #Diète #Heureuse #Bonheur #vie
Parce que les vacances me manquent déjà !!! Et toutes les personnes que j'ai rencontrée la bas aussi 🌞💕 ! On a repris les choses sérieuse niveau sport ! Bientôt un post avec ma nouvelle tenue qui viens de chez Nike 😍! #Fitnessaddict  #Workout  #Train  #Gym  #Cardio  #eatclean  #Lifestyle  #Healthyfood  #Regimeuse  #Run  #Running  #Booty  #Body  #Nike  #Course  #Motivation  #Changement  #Physique  #Envie  #Determination  #Sport  #Alimentation  #Heureuse  #Fitmotivation  #Bodytransformation  #Bodymotivation  #Diète  #Heureuse  #Bonheur  #vie 
Good morning world! 🌞 Morning is the best time to do some mobility and some dynamic stretching work on your body, just make sure you warm up first.... mobility work on my shoulders and lover body #trx and resistance band are easy to take to the park or hotel room. Stay fit and live with passion! #noexcuses .
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#boskofitness #coaching #personaltrainer #motivation #fitlife #nutrition #fitness #fitnessmotivation #active #fitnessaddict #health #gym #brighton #getfit #mealprep #create #inspiration #trxcoach  #trxcoaching #trxworkout #fitnessjourney #functionaltraining #trx_uk
Good morning world! 🌞 Morning is the best time to do some mobility and some dynamic stretching work on your body, just make sure you warm up first.... mobility work on my shoulders and lover body #trx  and resistance band are easy to take to the park or hotel room. Stay fit and live with passion! #noexcuses  . . . #boskofitness  #coaching  #personaltrainer  #motivation  #fitlife  #nutrition  #fitness  #fitnessmotivation  #active  #fitnessaddict  #health  #gym  #brighton  #getfit  #mealprep  #create  #inspiration  #trxcoach  #trxcoaching  #trxworkout  #fitnessjourney  #functionaltraining  #trx_uk 
#Repost @marcel_wunn_ocr
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Be stronger than your excuses! 💪

Another wild week is over. The best part will start tomorrow - raceday 😱😍 Again in austria 👋 my first time at Buchberg Challenge and i'm excited af.

Where will you race this weekend? ********************************* #wunnracing  #ocr #ocrtraining #ocrfamily #running #trailrunning #training #workout #bodyweight #bodyweighttraining #fitness #fitnessaddict #fitfam #betterthanyesterday #nevergiveup #becomeabeast #unleashthebeast #breakyourlimits #roadtoelite #workhard #trainharder #workoutmotivation #motivation #nopainnogain #getstronger #eathardtrainhard
#Repost  @marcel_wunn_ocr • • • • • Be stronger than your excuses! 💪 Another wild week is over. The best part will start tomorrow - raceday 😱😍 Again in austria 👋 my first time at Buchberg Challenge and i'm excited af. Where will you race this weekend? ********************************* #wunnracing  #ocr  #ocrtraining  #ocrfamily  #running  #trailrunning  #training  #workout  #bodyweight  #bodyweighttraining  #fitness  #fitnessaddict  #fitfam  #betterthanyesterday  #nevergiveup  #becomeabeast  #unleashthebeast  #breakyourlimits  #roadtoelite  #workhard  #trainharder  #workoutmotivation  #motivation  #nopainnogain  #getstronger  #eathardtrainhard 
Day Number 5th 30 day transformation. 
I feel so much stronger then before and to be fucking honest I love this and I'm excited to get more stronger than before and I'll be showing a epic cheat meal video when I'm up in Vegas and a epic work out video so stay tuned for more great bad ass content My Friend's And Have A Great Weekend Every One and stay Buff My Friend's.!! Arm Day Every Day God Damn It.!!!💯💯💯💯💯
#fitfam #vasafitness #goals #active #bodybuilding #cardio #cleaneating #utahfitfam #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #powerlifting #like4likes #utahfitness #healthychoices #lifestyle #motivation #photooftheday #strong #passion
Day Number 5th 30 day transformation. I feel so much stronger then before and to be fucking honest I love this and I'm excited to get more stronger than before and I'll be showing a epic cheat meal video when I'm up in Vegas and a epic work out video so stay tuned for more great bad ass content My Friend's And Have A Great Weekend Every One and stay Buff My Friend's.!! Arm Day Every Day God Damn It.!!!💯💯💯💯💯 #fitfam  #vasafitness  #goals  #active  #bodybuilding  #cardio  #cleaneating  #utahfitfam  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #powerlifting  #like4likes  #utahfitness  #healthychoices  #lifestyle  #motivation  #photooftheday  #strong  #passion 
So many people trying to lose weight let their weekend ruin the hard work they've done through the week! They 'be good' with their food and exercise, then the weekend comes and their hard work goes out of the window! 🙄👎
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Nice meals, nights out, a few drinks, you can still do them and have a social life but you can definitely minimise the damage.💃🕺🍲🥂
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If you're going out in the evening eat lighter in the day so you have a few extra calories to play with at night. Like a few drinks? Go for spirits with diet mixers, they have fewer calories than beer, wine and cocktails. 🍹The next day? Eat normally! Don't go to McDonald's and grab a Big Mac, large fries and full fat coke,🍔🍟🥤you'll only set yourself back even more!
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You can still have fun at the weekend without counteracting the hard work you've put in through the week! 😁
So many people trying to lose weight let their weekend ruin the hard work they've done through the week! They 'be good' with their food and exercise, then the weekend comes and their hard work goes out of the window! 🙄👎 . . Nice meals, nights out, a few drinks, you can still do them and have a social life but you can definitely minimise the damage.💃🕺🍲🥂 . . If you're going out in the evening eat lighter in the day so you have a few extra calories to play with at night. Like a few drinks? Go for spirits with diet mixers, they have fewer calories than beer, wine and cocktails. 🍹The next day? Eat normally! Don't go to McDonald's and grab a Big Mac, large fries and full fat coke,🍔🍟🥤you'll only set yourself back even more! . . You can still have fun at the weekend without counteracting the hard work you've put in through the week! 😁
Happy Friday 🤗 Petite tenue d'hier soir pour la sortie ciné, pas de sport aujourd'hui c'est détente en amoureux 😘❤ #friday #fridaymood #fridaymotivation #ootd #girly #morgan #shoppingaddict #girl #makeup #makeupaddict #hairstyle #happiness #happylife #goodvibes #couplegoals #healthylifestyle #lifestyle #instafit #fitnessaddict #fitness #fitnessmotivation #fitfam #fitgirl #strongbody #strongwomen #bodyshape #bodypositive #musculation #shape #love
Happy Friday 🤗 Petite tenue d'hier soir pour la sortie ciné, pas de sport aujourd'hui c'est détente en amoureux 😘❤ #friday  #fridaymood  #fridaymotivation  #ootd  #girly  #morgan  #shoppingaddict  #girl  #makeup  #makeupaddict  #hairstyle  #happiness  #happylife  #goodvibes  #couplegoals  #healthylifestyle  #lifestyle  #instafit  #fitnessaddict  #fitness  #fitnessmotivation  #fitfam  #fitgirl  #strongbody  #strongwomen  #bodyshape  #bodypositive  #musculation  #shape  #love 
“How do I grow my bum?” is one of the most common questions I get asked.
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3 THINGS
1️⃣ Lift heavy sh*t. Often.
2️⃣ Eat plenty of food,
3️⃣ Activate!! (More effective when synchronised with sister in thickness) @gabriellerose_ .
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Probably best to choose someone who’s less accident prone than I am😕
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Happy flex Friday 💪🏼
“How do I grow my bum?” is one of the most common questions I get asked. . . 3 THINGS 1️⃣ Lift heavy sh*t. Often. 2️⃣ Eat plenty of food, 3️⃣ Activate!! (More effective when synchronised with sister in thickness) @gabriellerose_ . . Probably best to choose someone who’s less accident prone than I am😕 . . . Happy flex Friday 💪🏼
New arrivals !!!Pharmapure whey isolate protein!!!chocolate, vanilla, pistacchio and stracciatella!!!
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Эстетика в ленте должна присутствовать💪🏽
#lazarevfitness
Эстетика в ленте должна присутствовать💪🏽 #lazarevfitness 
Aprende a hacer un buen Snatch en nuestras clases de harterofilia
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Todo nuestro material técnico y accesorios en nuestra web www.bluegorilla.es
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#BlueGorilla #crossfit #box #wod #deporte #sport #sportstyle #fitness #fit #fitnessaddict #fitstyle #gym #motivacion #competicion #gimnasio #cadiz #intensidad #actividad #training #train #lifestyle #exercise #trainer #crossfitero #sanfernando #chiclana
How Tight Should my Running Shoes Be?

A proper fitting running shoe should fit snug in the heel and midfoot with wiggle room around the toes. Check for proper length and width by pressing your thumb down next to the ball of the foot and around the toes. A good fit is half of your thumb's width to your full thumb's width.

No longer called “cross trainers” or “aerobics shoes,” training shoes are a category of footwear designed to provide protection for a variety of fitness activities. This class of footwear is suitable for weightlifting, a variety fitness classes, some racquet sports and overall use at the health club.

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How Tight Should my Running Shoes Be? A proper fitting running shoe should fit snug in the heel and midfoot with wiggle room around the toes. Check for proper length and width by pressing your thumb down next to the ball of the foot and around the toes. A good fit is half of your thumb's width to your full thumb's width. No longer called “cross trainers” or “aerobics shoes,” training shoes are a category of footwear designed to provide protection for a variety of fitness activities. This class of footwear is suitable for weightlifting, a variety fitness classes, some racquet sports and overall use at the health club. _____ 📷 Tag a friend who should see this or someone you love to inspire! ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👇🏼 PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!💪🍀 You'll not disappointed u think 👌👌 Best Regards 😁😁
First jogged along the beach and then a compact workout on the beach. There was no human soul outside of me. I could really get out of myself and would only be watched by the seagulls. And a workout with a beautiful view of the sea, what could be better?
No excuses! From nothing, comes nothing! Move your A ****! 😬✌🏻
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Erst mal am Strand entlang gejoggt und danach ein kompaktes Workout am Strand. Es war keine Menschenseele außer mir da. Ich konnte richtig aus mir raus und würde nur von den seemöven beobachtet. Und ein workout mit wunderschönem meeresblick was gibt es besseres? 
Keine Ausreden! Von nichts, kommt nichts! Beweg dein A****! 😬✌🏻
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #beach #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #nopainnogain
First jogged along the beach and then a compact workout on the beach. There was no human soul outside of me. I could really get out of myself and would only be watched by the seagulls. And a workout with a beautiful view of the sea, what could be better? No excuses! From nothing, comes nothing! Move your A ****! 😬✌🏻 „ „ „ Erst mal am Strand entlang gejoggt und danach ein kompaktes Workout am Strand. Es war keine Menschenseele außer mir da. Ich konnte richtig aus mir raus und würde nur von den seemöven beobachtet. Und ein workout mit wunderschönem meeresblick was gibt es besseres? Keine Ausreden! Von nichts, kommt nichts! Beweg dein A****! 😬✌🏻 #health  #fitness  #fit  #envywear  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #beach  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #nopainnogain 
Piazza de Ferrari ~ Gènes 📍
Piazza de Ferrari ~ Gènes 📍
"Mientras Málaga sea rosa de espuma y las niñas corales en un temblor, tirarás una raya con sigue y suma. Que al final de la cuenta, todo es amor."
~Percheles~
Photo by maloy_actor
#beach #holiday #summer #malaga #paradise #sea #waves #bootyworkout #bootypics  #workout #gym #gymbody #fitnessbikini #fitnessaddict #fitspo #fitfam #fitness #fitgirl #girlboss #bikini #bikinifitness #abs #muscles #muscleshirt #running #runner #shredded #bulking
"Mientras Málaga sea rosa de espuma y las niñas corales en un temblor, tirarás una raya con sigue y suma. Que al final de la cuenta, todo es amor." ~Percheles~ Photo by maloy_actor #beach  #holiday  #summer  #malaga  #paradise  #sea  #waves  #bootyworkout  #bootypics  #workout  #gym  #gymbody  #fitnessbikini  #fitnessaddict  #fitspo  #fitfam  #fitness  #fitgirl  #girlboss  #bikini  #bikinifitness  #abs  #muscles  #muscleshirt  #running  #runner  #shredded  #bulking 
▫️WHEN YOU FEEL LIKE QUITTING THINK ABOUT WHY YOU STARTED▫️
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Was geht ihr Lieben? 🤙🏼
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Ich hatte heute wieder eine starke Rückeneinheit, meine Form wird immer besser und es läuft einfach. 💪🏼💯
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Wie sieht's bei euch aus? 🤔
▫️WHEN YOU FEEL LIKE QUITTING THINK ABOUT WHY YOU STARTED▫️ . Was geht ihr Lieben? 🤙🏼 . Ich hatte heute wieder eine starke Rückeneinheit, meine Form wird immer besser und es läuft einfach. 💪🏼💯 . Wie sieht's bei euch aus? 🤔
Was hab ich mir da nur geiles gezaubert, hätte nie gedacht das dies alles zusammen so geil schmeckt! - Pute mit Schafskäse und Gurken Sticks. YUMMMY 😍💕💕
Was hab ich mir da nur geiles gezaubert, hätte nie gedacht das dies alles zusammen so geil schmeckt! - Pute mit Schafskäse und Gurken Sticks. YUMMMY 😍💕💕
Top 5 Benefits of Fitness Trackers and Bands .

An activity tracker, also known as a fitness tracker, is a device or application for monitoring and trackingfitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat and quality of sleep.

Fitness tracker health benefits extend far beyond the satisfaction one derives from beating their friends and coworkers in a weekly step competition again—when used properly, fitness trackers can contribute significantly to your overall health and well-being. ★1-They encourage physical activity. ★2-They measure your heart rate. ★3- They provide insights on your sleep patterns. ★4- They encourage healthy eating. ★5- They hold you accountable.

_____ 📷 Tag a friend who should see this or someone you love to inspire!

____ 👉Plz Like & Comment.( Highly Appreciated)

____ 👉  Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ » 👇🏼 PLZ Follow Us @healh_fitness_1  for the best physiques , healthy lifestyle Tips and motivational content!!!💪🍀 You'll not disappointed u think 👌👌 Best Regards 😁😁
Top 5 Benefits of Fitness Trackers and Bands . An activity tracker, also known as a fitness tracker, is a device or application for monitoring and trackingfitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat and quality of sleep. Fitness tracker health benefits extend far beyond the satisfaction one derives from beating their friends and coworkers in a weekly step competition again—when used properly, fitness trackers can contribute significantly to your overall health and well-being. ★1-They encourage physical activity. ★2-They measure your heart rate. ★3- They provide insights on your sleep patterns. ★4- They encourage healthy eating. ★5- They hold you accountable. _____ 📷 Tag a friend who should see this or someone you love to inspire! ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👇🏼 PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!💪🍀 You'll not disappointed u think 👌👌 Best Regards 😁😁
Tell me who is best??? Follow me
Tell me who is best??? Follow me
If my gym would turn the air con on that would be fab
If my gym would turn the air con on that would be fab
Ne faites pas attention à ma tête et à ma tenue svp 😭 J'ai tout donné lors de cette séance 🔥
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Très bonnes sensations niveau quadriceps 😍 Un de mes points forts ✔
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#bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #teamshape #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #follower #workout #following #fitnessaddict #musculation
Ne faites pas attention à ma tête et à ma tenue svp 😭 J'ai tout donné lors de cette séance 🔥 . Très bonnes sensations niveau quadriceps 😍 Un de mes points forts ✔ . . #bodybuilder  #fitness  #fit  #fitgirl  #shelifts  #fitsporation  #muscle  #diet  #healthy  #gymlife  #teamshape  #nutrition  #progress  #bodybuilding  #fitfam  #focus  #eatclean  #teamfitbytho  #fitspo  #aesthetic  #motivation  #fitnessmotivation  #inspiration  #determination  #nevergiveup  #follower  #workout  #following  #fitnessaddict  #musculation 
Quand tu veux prendre tes ischios en photo mais en fait tu en as pas 😲🤦‍♀️ et tu essaies plein de photo pour rien 😂
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Pas grave je les rencontrerai une prochaine fois 💏
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Excuse moi pour ma tête c'est la fin de séance + fatigue de la semaine 🙃🔥
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#bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #teamshape #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #follower #workout #following #fitnessaddict #musculation
Quand tu veux prendre tes ischios en photo mais en fait tu en as pas 😲🤦‍♀️ et tu essaies plein de photo pour rien 😂 . Pas grave je les rencontrerai une prochaine fois 💏 . Excuse moi pour ma tête c'est la fin de séance + fatigue de la semaine 🙃🔥 . . . #bodybuilder  #fitness  #fit  #fitgirl  #shelifts  #fitsporation  #muscle  #diet  #healthy  #gymlife  #teamshape  #nutrition  #progress  #bodybuilding  #fitfam  #focus  #eatclean  #teamfitbytho  #fitspo  #aesthetic  #motivation  #fitnessmotivation  #inspiration  #determination  #nevergiveup  #follower  #workout  #following  #fitnessaddict  #musculation