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May not be the biggest guy on stage, but I can assure you I’ll bring dat conditioning ☝🏽
May not be the biggest guy on stage, but I can assure you I’ll bring dat conditioning ☝🏽
😊😊✌️
@photo_marathi_status 
Pic frame @h_i_t_m_a_n_lover_swappy ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆
#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation 
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Follow @photo_marathi_status
😊😊✌️ @photo_marathi_status Pic frame @h_i_t_m_a_n_lover_swappy ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ #health  #fitness  #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisemotivation  ___________________________________ Follow @photo_marathi_status
From the top of diamond head 🌋
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#health #fitness #fit #fitnessaddict #fitspo #workout #paradise #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #nofilter #follow #travel #hawaii #traveling #goals #instalike #2018 #adventure #travelphotography #view #active #positivevibes #usa #wanderlust #summer
Inflammation: All You Need to Know About It⠀
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Inflammation is a reaction by your immune system to help your body heal from injury or to remove the presence of pathogenic microbes. Without inflammation, your health will simply fail because germs or viruses will overrun your healthy cells⠀
Inflammation is a serious matter that must not be ignored, as it significantly affects the lives of people around the world. Fortunately, there are many safe, natural alternatives to help you fight inflammation⠀
Learn what causes inflammation and how you can manage it effectively before it becomes a permanent problem in your life⠀
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#strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
Inflammation: All You Need to Know About It⠀ ⠀ Inflammation is a reaction by your immune system to help your body heal from injury or to remove the presence of pathogenic microbes. Without inflammation, your health will simply fail because germs or viruses will overrun your healthy cells⠀ Inflammation is a serious matter that must not be ignored, as it significantly affects the lives of people around the world. Fortunately, there are many safe, natural alternatives to help you fight inflammation⠀ Learn what causes inflammation and how you can manage it effectively before it becomes a permanent problem in your life⠀ ⠀ #strength  #fitthick  #fitchicks  #fitnation  #girlsthatlift  #bodied  #fitnessaddict  #fitspo  #fitnessmotivation  #weightloss  #chooseholistichealth  #nutritionist  #health  #tailorednutrition  #nourish  #listentoyourbody  #startfresh  #functionalhealth  #foodandpsych  #functionalmentalhealth  #holisticnutrition  #instahealthy  #yogatherapy  #overcome  #recoverymassage  #mobility  #stability  #muscletissue  #selfcarematters  #injuryrecovery 
GRIND. /grind/ 
To perform repetitive actions over and over in order to attain a goal. Grind shirts available link in the bio. Free shipping on all orders. @elpewee_tl Forever on his grind! .
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@gainz_n_company .
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#aesthetic #Fitness  #GymFlow #Iifym  #gymclothes #Staypositive #Goals #fitnessjourney  #fitnessaddict #Liftweights #inspiration #Fitfam #Fit #muscle #justdoit #workout  #livefit #instagood #instafitfam #azfitness #gymtime #gymmotivation  #arizonafitness #clothingline #socal #lafitness #tuesdaynight #clothing
GRIND. /grind/ To perform repetitive actions over and over in order to attain a goal. Grind shirts available link in the bio. Free shipping on all orders. @elpewee_tl Forever on his grind! . . @gainz_n_company . . #aesthetic  #Fitness  #GymFlow  #Iifym  #gymclothes  #Staypositive  #Goals  #fitnessjourney  #fitnessaddict  #Liftweights  #inspiration  #Fitfam  #Fit  #muscle  #justdoit  #workout  #livefit  #instagood  #instafitfam  #azfitness  #gymtime  #gymmotivation  #arizonafitness  #clothingline  #socal  #lafitness  #tuesdaynight  #clothing 
😜 ITS ANOTHER LEG DAY 🍑😏
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I took it a bit easier today 😂😂 just a tad. LOVED it! Also my @tilyoucollapse outfit just made it better 🍑💖🔥 added to the gains for sure. SWIPE TO SEE MY WORKOUT😁
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I would have filmed more but my gym lost power 😅 so we all just kept training in the dark Bahaha 😜🤭 WE DONT STOP💪🏽
My workout was inspired by @kk_fit_ 😍😍
These girls LITERALLY make me want to get into the gym every time I see them on my feed!!
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I’m going to try take a moment today to share all my favourite ladies on here as well. They always hype me up and motivate me 😍
I’m feeling more myself and I want to share positive vibes today more than ever. Anyway I’ll go now 😅😁 HAVE A GREAT DAY ✌🏽
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#legs #fitness #fitnessaddict #fit #fitnessgirl #fitnessmotivation #fitfam #fitspo #hangry #motivated #motivation #instadaily #instagood #girlswholift #chickswholift #flex #gymshark #gymsharkwomen #proud #progress #happy #blessed #strong #happy #tilyoucollapse #wednesday #legworkout
😜 ITS ANOTHER LEG DAY 🍑😏 . I took it a bit easier today 😂😂 just a tad. LOVED it! Also my @tilyoucollapse outfit just made it better 🍑💖🔥 added to the gains for sure. SWIPE TO SEE MY WORKOUT😁 . I would have filmed more but my gym lost power 😅 so we all just kept training in the dark Bahaha 😜🤭 WE DONT STOP💪🏽 My workout was inspired by @kk_fit_ 😍😍 These girls LITERALLY make me want to get into the gym every time I see them on my feed!! . I’m going to try take a moment today to share all my favourite ladies on here as well. They always hype me up and motivate me 😍 I’m feeling more myself and I want to share positive vibes today more than ever. Anyway I’ll go now 😅😁 HAVE A GREAT DAY ✌🏽 . #legs  #fitness  #fitnessaddict  #fit  #fitnessgirl  #fitnessmotivation  #fitfam  #fitspo  #hangry  #motivated  #motivation  #instadaily  #instagood  #girlswholift  #chickswholift  #flex  #gymshark  #gymsharkwomen  #proud  #progress  #happy  #blessed  #strong  #happy  #tilyoucollapse  #wednesday  #legworkout 
Intermittent fasting and benefits @shrednationworkout 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Follow @shrednationworkout 
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#bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #follow4followback #follow
Intermittent fasting and benefits @shrednationworkout 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Follow @shrednationworkout _____________________________ #bodybuilding  #fitness  #gym  #motivation  #fit  #workout  #fitfam  #health  #training  #fitspo  #muscle  #fitnessaddict  #fitnessmodel  #strong  #eatclean  #healthy  #gymlife  #diet  #cardio  #lifestyle  #fitnessmotivation  #exercise  #instagood  #shredded  #bodybuilder  #determination  #train  #body  #follow4followback  #follow 
Every beauty needs a BEAST💪🏼
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I am grateful that no matter what, we are here to support each other and always make time to do what’s important for us.
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#beast #gymmotivation #gympartner #bae #love #coupleworkout #fitness #beastmode #backandbiceps #lovehim #gymselfie #couple #goals #gym #fitfam #womanwholift #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #fitnessfreak #health #healthylife #fitspo #lifestyle #fitmom #fitdad #instahealth #wellness
Every beauty needs a BEAST💪🏼 . . I am grateful that no matter what, we are here to support each other and always make time to do what’s important for us. . . . . . . . . . . . . . . . . . . . . . . . . . . . #beast  #gymmotivation  #gympartner  #bae  #love  #coupleworkout  #fitness  #beastmode  #backandbiceps  #lovehim  #gymselfie  #couple  #goals  #gym  #fitfam  #womanwholift  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #fitnessfreak  #health  #healthylife  #fitspo  #lifestyle  #fitmom  #fitdad  #instahealth  #wellness 
@mikebisping says maybe it will be a conspiracy theories when set up @tonyfergusonxt vs @khabib_nurmagomedov then tony win so he face and lose over @thenotoriousmma so they make conor champ again
#ufc #MMA #We #bellator #artemlobov #jiujitsu #BJJ #strong #boxing #kickboxing #muaythai #healthy #fitness #fitnessmodel #gym #boxing #instagood #khabibnurmagomedov #conormcgregor #training #inspiration #shredded #joerogan #fitnessaddict #motivation #sports #russia #crossfit #bodybuilding #USA
@mikebisping says maybe it will be a conspiracy theories when set up @tonyfergusonxt vs @khabib_nurmagomedov then tony win so he face and lose over @thenotoriousmma so they make conor champ again #ufc  #MMA  #We  #bellator  #artemlobov  #jiujitsu  #BJJ  #strong  #boxing  #kickboxing  #muaythai  #healthy  #fitness  #fitnessmodel  #gym  #boxing  #instagood  #khabibnurmagomedov  #conormcgregor  #training  #inspiration  #shredded  #joerogan  #fitnessaddict  #motivation  #sports  #russia  #crossfit  #bodybuilding  #USA 
“Life is as simple as we allow it to be” 
Ignore my hair guys, but hey when you go to the gym don’t worry bout what other people think of you. Don’t put yourself down is someone doubts you. The amount of dirty looks that people get at the gym is sad really. No one should be judging anyone. We should all empower one another for showing up and doing our best. Negativity or looking down on someone has to do with self- esteem we all should congratulate each other. Instead of being jealous for what someone else worked so hard for. Everyone can achieve anything. No matter the age.
“Life is as simple as we allow it to be” Ignore my hair guys, but hey when you go to the gym don’t worry bout what other people think of you. Don’t put yourself down is someone doubts you. The amount of dirty looks that people get at the gym is sad really. No one should be judging anyone. We should all empower one another for showing up and doing our best. Negativity or looking down on someone has to do with self- esteem we all should congratulate each other. Instead of being jealous for what someone else worked so hard for. Everyone can achieve anything. No matter the age.
You walk in to your bedroom and she’s dressed like this!
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@fitfiercefablife.
@misterxtee.
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#ripped #fitnessaddict #nopainnogain #physique #gains #legday #wbff #getstrong #gymtime #sweat #ifbb #love #gym #gymlife #motivation #hotgirl #girlswholift #sixpack #fitnessmotivation #training #bodybuilder #fitgirl #beast #crossfit #lift #bodybuilding #shredded #nation #aesthetic
A day out from the last one 😜
A day out from the last one 😜
#WELCOME
#Results
•Tres veces campeona nacional y oro en nacional juvenil 2018 •Dos veces bronce panamericano y varias veces medallista centroamericana.
#Thanks
•A mi familia por siempre estarme apoyando en todo el proceso hacía mis competencias y a mi sensei por ser la que me ha guiado en este camino desde el principio. Además de contar con el apoyo de Fisiocenter Obregón y a Nutrición por ti qué me han apoyado en mi preparación y recuperación desde hace un par de años.
#Motivation
•“Sé fuerte cuando estés débil. Valiente cuando tengas miedo. Y humilde cuando hayas triunfado”
#NextChallenge
Mi meta es seguir representado al país en eventos internacionales rumbo a Juegos Olímpicos, es por ello que sigo enfocada en prepararme física y mentalmente para lograrlo.
#noparoteam •
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#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode
#WELCOME  #Results  •Tres veces campeona nacional y oro en nacional juvenil 2018 •Dos veces bronce panamericano y varias veces medallista centroamericana. #Thanks  •A mi familia por siempre estarme apoyando en todo el proceso hacía mis competencias y a mi sensei por ser la que me ha guiado en este camino desde el principio. Además de contar con el apoyo de Fisiocenter Obregón y a Nutrición por ti qué me han apoyado en mi preparación y recuperación desde hace un par de años. #Motivation  •“Sé fuerte cuando estés débil. Valiente cuando tengas miedo. Y humilde cuando hayas triunfado” #NextChallenge  Mi meta es seguir representado al país en eventos internacionales rumbo a Juegos Olímpicos, es por ello que sigo enfocada en prepararme física y mentalmente para lograrlo. #noparoteam  • • • • • #dedication  #muscle  #abs  #success  #fitnessmodel  #gymlife  #instafit  #fitnessaddict  #strong  #cardio  #shredded  #determination  #weightloss  #entrepreneur  #fitnessmotivation  #aesthetics  #getfit  #exercise  #gains  #fitgirl  #physique  #beastmode 
بِسْــــــــــــــــــمِ اللهِ الرَّحْمَنِ الرَّحِيْمِ
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #superbeginner #newmuscle #menofsteel
Deload and practicing form so I can get back to heavy weights. Form is the most important part to lifting weights along with the mind/muscle connection.

Get your form down before you start getting some heavy weights on the bar 🙌🏼 #fitsgram #weightlifting #fitness #bodybuilding #gym #workout #crossfit #fit #motivation #fitnessmotivation #fitfam #gymlife #strength #strong #squats #powerlifting #muscle #health #training #gains #fitlife #abs #fitnessjourney #fitspo #deadlift #squat #fitnessaddict #beastmode #weightloss #bhfyp
Deload and practicing form so I can get back to heavy weights. Form is the most important part to lifting weights along with the mind/muscle connection. Get your form down before you start getting some heavy weights on the bar 🙌🏼 #fitsgram  #weightlifting  #fitness  #bodybuilding  #gym  #workout  #crossfit  #fit  #motivation  #fitnessmotivation  #fitfam  #gymlife  #strength  #strong  #squats  #powerlifting  #muscle  #health  #training  #gains  #fitlife  #abs  #fitnessjourney  #fitspo  #deadlift  #squat  #fitnessaddict  #beastmode  #weightloss  #bhfyp 
This is me trying to kill biceps while repping purple day for anytime fitness😛 I workout because I love seeing everyday progress and it makes me feel good 💪🏻 happiness is key y’all :) •
I did 4 sets of 8-10 reps for each of these 😊 •
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#fitness #gym #life #gymrat #happiness #happy #motivation #determination #love #fitnessaddict #gymaddict #workit #girlswholift #stud #gains #workout #biceps #bicepsworkout #makeithappen #lovelife #doitbetter #tryharder #pushyourself #dontgiveup #keepgoing #neverstop #anytimefitness #purpleday #crawfordville #florida
This is me trying to kill biceps while repping purple day for anytime fitness😛 I workout because I love seeing everyday progress and it makes me feel good 💪🏻 happiness is key y’all :) • I did 4 sets of 8-10 reps for each of these 😊 • • • #fitness  #gym  #life  #gymrat  #happiness  #happy  #motivation  #determination  #love  #fitnessaddict  #gymaddict  #workit  #girlswholift  #stud  #gains  #workout  #biceps  #bicepsworkout  #makeithappen  #lovelife  #doitbetter  #tryharder  #pushyourself  #dontgiveup  #keepgoing  #neverstop  #anytimefitness  #purpleday  #crawfordville  #florida 
Perfect for ladies on the challenge 🙌🙌 DIRECTIONS:

Preheat oven to 180 degrees. Line a baking sheet with a silicon mat or spray with non-stick spray.

Peel and cube sweet potato into ½" cubes. Place on baking sheet and lightly spray with cooking spray.

Bake until fork tender - about 25-30 minutes. Turning once while cooking.

While the potatoes are roasting, in a large non-stick skillet over medium high heat, wilt the spinach turning it frequently until it gets soft. 
To assemble:: Plate roasted sweet potato and wilted spinach. (Make sure to squeeze spinach of any extra moisture or hash will be watery, eww.) Microwave until steaming and hot, about 1 minute 30 seconds. Microwaves vary, so nuke until it's heated through.

While potatoes/spinach is microwaving, heat a non-stick pan over medium heat. Lightly sptiz with cooking spray and crack and egg into the pan. Cover pan and cook until egg whites have set. Remove from skillet and top onto potatoes/spinach.

Recipe via country cleaver .
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Murwillumbah #Tweedvalley
Perfect for ladies on the challenge 🙌🙌 DIRECTIONS: Preheat oven to 180 degrees. Line a baking sheet with a silicon mat or spray with non-stick spray. Peel and cube sweet potato into ½" cubes. Place on baking sheet and lightly spray with cooking spray. Bake until fork tender - about 25-30 minutes. Turning once while cooking. While the potatoes are roasting, in a large non-stick skillet over medium high heat, wilt the spinach turning it frequently until it gets soft. To assemble:: Plate roasted sweet potato and wilted spinach. (Make sure to squeeze spinach of any extra moisture or hash will be watery, eww.) Microwave until steaming and hot, about 1 minute 30 seconds. Microwaves vary, so nuke until it's heated through. While potatoes/spinach is microwaving, heat a non-stick pan over medium heat. Lightly sptiz with cooking spray and crack and egg into the pan. Cover pan and cook until egg whites have set. Remove from skillet and top onto potatoes/spinach. Recipe via country cleaver . . . . #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Workout  #Murwillumbah  #Tweedvalley 
[ SWIPE▶️▶️▶️ Comin’ atcha 💪🏾👌🏽👊🏾] There are no shortcuts. It’s taken me years of hard work to get to where I am today. Stop searching for the magic pill or powder. Sometimes it’s all about putting your head down and putting in the damn work👊🏾
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#instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #tribetfpt #truefitphysiquesapp #gainpost
[ SWIPE▶️▶️▶️ Comin’ atcha 💪🏾👌🏽👊🏾] There are no shortcuts. It’s taken me years of hard work to get to where I am today. Stop searching for the magic pill or powder. Sometimes it’s all about putting your head down and putting in the damn work👊🏾 . . . . . #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #tribetfpt  #truefitphysiquesapp  #gainpost 
You have to say to yourself “I am not willing to accept anything less then happiness, I am a strong beautiful intelligent women” 
Love yourself babes 💕
You have to say to yourself “I am not willing to accept anything less then happiness, I am a strong beautiful intelligent women” Love yourself babes 💕
In a sense everything that is exists to climb. All evolution is a climbing towards a higher form. Climbing for life as it reaches towards the consciousness, towards the spirit. We have always honored the high places because we sense them to be the homes of gods. In the mountains there is the promise of… something unexplainable. A higher place of awareness, a spirit that soars. So we climb… and in climbing there is more than a metaphor; there is a means of discovery.

#moumtain #climbing #foggy #adventure #faith #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday  #healthy #instahealth #active #strong #motivation #Sushil_soul #determination #diet #getfit #cleaneating #eatclean #exercise
In a sense everything that is exists to climb. All evolution is a climbing towards a higher form. Climbing for life as it reaches towards the consciousness, towards the spirit. We have always honored the high places because we sense them to be the homes of gods. In the mountains there is the promise of… something unexplainable. A higher place of awareness, a spirit that soars. So we climb… and in climbing there is more than a metaphor; there is a means of discovery. #moumtain  #climbing  #foggy  #adventure  #faith  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #training  #photooftheday  #healthy  #instahealth  #active  #strong  #motivation  #Sushil_soul  #determination  #diet  #getfit  #cleaneating  #eatclean  #exercise 
When I don’t have time to do a full workout, I do this quick and high intensity workout instead! .
✅200 metres run. ✅6 push up burpees
✅60 second rest
X5 sets
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.🎥 @cwiscenterl .
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#joetothegym#progress#quickworkout#cardio#aesthetics#fitnessaddict#fitspiration#getfit#noexcuses#healthylife#fitnessmotivation#burpeechallenge#dedication#physique#burpee#fitlife#fitnessjourney#beastmode#fitnesslife#thecreative#iphoneography#pushup#fitnessisfun#cardioworkout#fullbodyworkout#actowave
When I don’t have time to do a full workout, I do this quick and high intensity workout instead! . ✅200 metres run. ✅6 push up burpees ✅60 second rest X5 sets . . .🎥 @cwiscenterl . . . #joetothegym #progress #quickworkout #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #burpeechallenge #dedication #physique #burpee #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #iphoneography #pushup #fitnessisfun #cardioworkout #fullbodyworkout #actowave 
Hoje foi o dia... 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ Agora registros de @motapersonalfit 💃🏼 #fitdancestyle #mexecomseuestilo 💃🏼
#Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals  #smile
THE RESULTS OF THE 20 REP HEAVY WEIGHT CHALLANGE COMPOUND RESISTANT WORKOUT IN SUPPORT OF, 'STOP VIOLENCE AGAINST WOMEN'

DUMBBELL PARALLEL BENCH 2O REPS PASS
PULL UPS 20 REPS 20 REPS PASS
DUMBBELL PULLOVERS 20 REPS PASS
DUMBBELL KICKBACKS 20 REPS PASS

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
THE RESULTS OF THE 20 REP HEAVY WEIGHT CHALLANGE COMPOUND RESISTANT WORKOUT IN SUPPORT OF, 'STOP VIOLENCE AGAINST WOMEN' DUMBBELL PARALLEL BENCH 2O REPS PASS PULL UPS 20 REPS 20 REPS PASS DUMBBELL PULLOVERS 20 REPS PASS DUMBBELL KICKBACKS 20 REPS PASS #fitnessgear  #fitnessmotivation  #fitnessfood  #gymnast  #healthy  #fitnessfreak  #fitnessmodel  #gymfreak  #gym  #healthyliving  #fitness  #gymlife  #fitnesslifestyle  #fitnessaddict  #gymtime  #instafitness  #fitnessjourney  #gymrat  #fitnessgirls  #gymmotivation  #fitnesslife  #gymflow  #fitnessgirl  #gymnastics  #health  #healthylife  #instatag  #instagramanet  #healthylifestyle  #healthychoices 
Get your “A NEW YOU” T SHIRTS AND TANK TOPS ARE TODAY!! Sizes S-XXL (athletic or regular cut available)  Colors BLK/ GREY / BLUE (All Shades) / RED / WHITE and other colors upon request. The SHIRTS and TANK TOPS are $12.99 each or 2 for $20. DM FOR YOUR ORDER REQUEST

#gains #physique #fitnessaddict #fitness #body #muscle #exercise #healthy #gym #goals #workout #motivation #instafitness #strength #workoutmotivation #fit #brand #cardio #shredded #fitspo #gymlife #fitlife #fitfam  #flex #gymlife #anewyou #anewyoufitnesscamp #ontheroadtoanewyou #jaymack #tshirt
Get your “A NEW YOU” T SHIRTS AND TANK TOPS ARE TODAY!! Sizes S-XXL (athletic or regular cut available) Colors BLK/ GREY / BLUE (All Shades) / RED / WHITE and other colors upon request. The SHIRTS and TANK TOPS are $12.99 each or 2 for $20. DM FOR YOUR ORDER REQUEST #gains  #physique  #fitnessaddict  #fitness  #body  #muscle  #exercise  #healthy  #gym  #goals  #workout  #motivation  #instafitness  #strength  #workoutmotivation  #fit  #brand  #cardio  #shredded  #fitspo  #gymlife  #fitlife  #fitfam  #flex  #gymlife  #anewyou  #anewyoufitnesscamp  #ontheroadtoanewyou  #jaymack  #tshirt 
VALE A PENA INVESTIR NELE! opa, ler sobre ele rs
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SÓ OS MELHORES VÃO LER ATÉ O FINAL💪🏾😎
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Esse sou eu, na musculação a pouco mais de 1 ano, acredite se quiser, natural. 
Decidi fazer essa experiência de entrar em uma academia, e desde o primeiro dia virou minha terapia.
Cada suor, cada barulho de anilha batendo, a dor pós treino sempre pior, mas só fez com que a minha paixão fosse crescendo e cada dia me sentindo melhor.
Já pratiquei natação, capoeira, futebol e atletismo. Esportes diferentes, sim. Mas em todos a minha vontade sempre foi de vencer, e independente da dificuldade, sempre estive sorrindo.
Ainda quero levar meu corpo a um outro nível, tal nível, que tenho certeza de que vão me torrar o saco como sempre, querendo saber o que eu tomo ou o que eu faço...
Mal sabem de que não tomo nem suplemento há 3 meses!!! Falta apoio? Talvez. Mas já fico grato a Deus por ter minha família e alimento em minha casa, e também um bom MESTRE @josemar_locatellijr que sempre me apoia!
EU QUERO, EU POSSO, EU CONSIGO! .
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VEIO PELO EXPLORAR? APROVEITA E ME SEGUE, DA AQUELA MORAL HAHAHAHA💪🏾😂
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#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #ifbb #instafit #healthy #sport #health #gymwear #world #gymlifestyle #mrolympia #fitnesslife
VALE A PENA INVESTIR NELE! opa, ler sobre ele rs . SÓ OS MELHORES VÃO LER ATÉ O FINAL💪🏾😎 . Esse sou eu, na musculação a pouco mais de 1 ano, acredite se quiser, natural. Decidi fazer essa experiência de entrar em uma academia, e desde o primeiro dia virou minha terapia. Cada suor, cada barulho de anilha batendo, a dor pós treino sempre pior, mas só fez com que a minha paixão fosse crescendo e cada dia me sentindo melhor. Já pratiquei natação, capoeira, futebol e atletismo. Esportes diferentes, sim. Mas em todos a minha vontade sempre foi de vencer, e independente da dificuldade, sempre estive sorrindo. Ainda quero levar meu corpo a um outro nível, tal nível, que tenho certeza de que vão me torrar o saco como sempre, querendo saber o que eu tomo ou o que eu faço... Mal sabem de que não tomo nem suplemento há 3 meses!!! Falta apoio? Talvez. Mas já fico grato a Deus por ter minha família e alimento em minha casa, e também um bom MESTRE @josemar_locatellijr que sempre me apoia! EU QUERO, EU POSSO, EU CONSIGO! . . . . VEIO PELO EXPLORAR? APROVEITA E ME SEGUE, DA AQUELA MORAL HAHAHAHA💪🏾😂 . . . . . . . . #gym  #fitness  #gymlife  #fitnessmotivation  #gymmotivation  #gymtime  #workout  #gymnastics  #fit  #bodybuilding  #motivation  #gymrat  #training  #fitnessaddict  #fitfam  #gymnast  #gymshark  #fitnessmodel  #gymfit  #muscle  #ifbb  #instafit  #healthy  #sport  #health  #gymwear  #world  #gymlifestyle  #mrolympia  #fitnesslife 
Lower Body Workout with the crew! #platanopower🇩🇴 #herbalife💚
Propuesta de matrimonio.
Si deseas verlo completo síguelo en nuestro Facebook:
Elvis Alexander Duluc Nova y en YouTube: 
@https://www.youtube.com/watch?v=g_t2H3YiwTQ&t=36s

#teamfiera❤
#siguemeytesigo
#sigueme
#followme
#love
#tags4likes
#TagsForlikes
#photooftheday
#smile 
#bestoftheday
#style
#live 
#life
#diet 
#gym 
#focus 
#muscle 
#instagram
#instagood 
#fitnessaddict 
#nopainnogain
#execise 
#beachbody
#healthylifestyle 
#workout 
#bodybuilding 
#strong
#amoralgym
#lovegym
Propuesta de matrimonio. Si deseas verlo completo síguelo en nuestro Facebook: Elvis Alexander Duluc Nova y en YouTube: @https://www.youtube.com/watch?v=g_t2H3YiwTQ&t=36s #teamfiera ❤ #siguemeytesigo  #sigueme  #followme  #love  #tags4likes  #TagsForlikes  #photooftheday  #smile  #bestoftheday  #style  #live  #life  #diet  #gym  #focus  #muscle  #instagram  #instagood  #fitnessaddict  #nopainnogain  #execise  #beachbody  #healthylifestyle  #workout  #bodybuilding  #strong  #amoralgym  #lovegym 
Retomando la @stairmasterog... 40 minutos, 234 pisos y 595 descontadas. #HazloHoy 💪
Retomando la @stairmasterog... 40 minutos, 234 pisos y 595 descontadas. #HazloHoy  💪
I had to decide I was done bullying myself. .
I would hide from mirrors, hide from jeans & hide from the scale. Anything that could possibly remind me that my body was imperfect was the enemy. In the first few months after I had Eden, I legitimately worked out in the dark because I didn’t want to look at myself. .
Those were dark times, and I fight every day to stay above the water. I remind myself that my body is A GOOD BODY no matter its size, I tell myself that a NUMBER doesn’t dictate my worth, and I CHOOSE to be happy. Then I work out, I fuel my body & I do it because I love myself. .
Stop waiting on the weight, stop picturing happiness as a destination and not a choice, stop bullying yourself. You are good enough, right now. You deserve to treat yourself with respect. Your body is a good body, no matter its size.
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I had to decide I was done bullying myself. . I would hide from mirrors, hide from jeans & hide from the scale. Anything that could possibly remind me that my body was imperfect was the enemy. In the first few months after I had Eden, I legitimately worked out in the dark because I didn’t want to look at myself. . Those were dark times, and I fight every day to stay above the water. I remind myself that my body is A GOOD BODY no matter its size, I tell myself that a NUMBER doesn’t dictate my worth, and I CHOOSE to be happy. Then I work out, I fuel my body & I do it because I love myself. . Stop waiting on the weight, stop picturing happiness as a destination and not a choice, stop bullying yourself. You are good enough, right now. You deserve to treat yourself with respect. Your body is a good body, no matter its size. .
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Your daily dose of HUMOR, because life is just better when there's humor in it daily 😂😂
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#gymlife #crossfit #npcbikini #grind #gymaddict #gymmotivation #supplements #flex #makeup #girlswholift #music #entrepreneur #ripped #fitness #squats #success #pilates #beastmode #powerlifting #veganlife #fitnessaddict #squats #workhard #boss #love #funny
Разбить ком на проблемы по отдельности и обдумать их решение 😎

Большинство людей, с кем я разговаривала на эту тему, умеют «ловить» предпростудное, предболезненное состояние, но не умеют использовать эти ощущения, чтобы предотвратить заболевание. Хотя очевидно, что в этот момент небольшое вмешательство (чай-витамины-таблетки) способны помочь справиться организму еще до наступления болячки. Причем это состояние не очень долго длится: час-два-три. И важно вовремя успеть.

То же самое с усталостью. Если ловить симптомы ДО, то сил требуется намного меньше. Нужно учиться слушать себя и ловить эти симптомы. Лично у меня (результат тренировок) это выглядит так: если мозг начинает мне подбрасывать разные идейки «а давай-ка мы сходим/съездим/займемся», я понимаю — ага, он предупреждает меня о приближении усталости.
Разбить ком на проблемы по отдельности и обдумать их решение 😎 Большинство людей, с кем я разговаривала на эту тему, умеют «ловить» предпростудное, предболезненное состояние, но не умеют использовать эти ощущения, чтобы предотвратить заболевание. Хотя очевидно, что в этот момент небольшое вмешательство (чай-витамины-таблетки) способны помочь справиться организму еще до наступления болячки. Причем это состояние не очень долго длится: час-два-три. И важно вовремя успеть. То же самое с усталостью. Если ловить симптомы ДО, то сил требуется намного меньше. Нужно учиться слушать себя и ловить эти симптомы. Лично у меня (результат тренировок) это выглядит так: если мозг начинает мне подбрасывать разные идейки «а давай-ка мы сходим/съездим/займемся», я понимаю — ага, он предупреждает меня о приближении усталости.
Всем удачного  дня и хорошего настроения... 😉
Всем удачного дня и хорошего настроения... 😉
Work from today after cardio😊. This circuit was done in burnouts (as many as you can before you can't do anymore)2 full rounds... Wore me out too😂😂. Give it a go! #polarm600
Work from today after cardio😊. This circuit was done in burnouts (as many as you can before you can't do anymore)2 full rounds... Wore me out too😂😂. Give it a go! #polarm600 
Got my ORM for #benchpress tonight. -
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255lbs -
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Definitely wasn’t a personal best but weighing 165 and considering I have rarely put anything over 135 on the bar to workout with the past few months, I’m not mad about it! -
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#disciplinetakesthepainaway
Got my ORM for #benchpress  tonight. - - 255lbs - - Definitely wasn’t a personal best but weighing 165 and considering I have rarely put anything over 135 on the bar to workout with the past few months, I’m not mad about it! - - - - #disciplinetakesthepainaway 
Honey i’m home 🔪
Honey i’m home 🔪
So the Airbnb has a pretty decent gym. And yes, I am that guy who workouts when I’m on holiday.
So the Airbnb has a pretty decent gym. And yes, I am that guy who workouts when I’m on holiday.
Challenge Your Friend!😺
Challenge Your Friend!😺
Missed posting for my  birthday yesterday. Figured  I would just drop a video of myself hitting biceps after back right here. 😊💪#everydayisarmday
Missed posting for my birthday yesterday. Figured I would just drop a video of myself hitting biceps after back right here. 😊💪#everydayisarmday 
Failure is part of the process of success. 💪😼
Failure is part of the process of success. 💪😼
@tiktok I'm doing this just to improve my skills, I must say that acting is the best way to build confidence and remove camera phobia.
Try it once.
Condition apply*
Don't give a damn to negative comments.
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#fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym
@tiktok I'm doing this just to improve my skills, I must say that acting is the best way to build confidence and remove camera phobia. Try it once. Condition apply* Don't give a damn to negative comments. . #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #anime  #workonyou  #gym 
😍 GET YOURS NOW 😃
LINK IN BIO
😍 GET YOURS NOW 😃 LINK IN BIO
😍 GET YOURS NOW 😃
LINK IN BIO
😍 GET YOURS NOW 😃 LINK IN BIO
😍 GET YOURS NOW 😃
LINK IN BIO
😍 GET YOURS NOW 😃 LINK IN BIO
😍 GET YOURS NOW 😃
LINK IN BIO
😍 GET YOURS NOW 😃 LINK IN BIO
😍 GET YOURS NOW 😃
LINK IN BIO
😍 GET YOURS NOW 😃 LINK IN BIO
😍 GET YOURS NOW 😃
LINK IN BIO
😍 GET YOURS NOW 😃 LINK IN BIO