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✨DAY 85✨
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Today I’m going to Sydney for a little trip but of course gym in the morning. Gotta stay committed haha! I’m really going to miss this girls! Hope you all have a great start of the week! Train hard :) -
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💪🏼WORKOUT💪🏼
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🏋🏻‍♀️ UPPER BODY CIRCUIT .
30 seconds on and 10 seconds transition. .
1️⃣ DB row to kick back 
2️⃣ DB shoulder complex 
3️⃣ Leg raises
4️⃣ DB thrusters
5️⃣ DB sit up punches 
6️⃣ DB upright rows 
7️⃣ Incline push ups
8️⃣ Med ball slams .
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👉🏼 CORE .
1️⃣ Reverse crunches
2️⃣ Rotated plank 
3️⃣ Toe taps
4️⃣ Side plank .
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 #FitnessGirl #WeightlossMotivation #Fitness #Workout #Gym #WorkoutIdeas #GirlsThatLift #GymSelfie #Weightloss #HealthyLife #FitnessBlogger #Fitspo #FitInspiration #FitFam #FitnessMotivation #Workout #Gym #GymSelfie #Motivation #healthy #GetFit #NoExcuses #GirlsWhoLift #NoPainNoGain #FitnessAddict #Motivational #Transformation #Cleaneating #Workout #FitnessInspiration #Motivation #Fitinstagram #Exercise #healthyeating
✨DAY 85✨ - Today I’m going to Sydney for a little trip but of course gym in the morning. Gotta stay committed haha! I’m really going to miss this girls! Hope you all have a great start of the week! Train hard :) - . 💪🏼WORKOUT💪🏼 . . 🏋🏻‍♀️ UPPER BODY CIRCUIT . 30 seconds on and 10 seconds transition. . 1️⃣ DB row to kick back 2️⃣ DB shoulder complex 3️⃣ Leg raises 4️⃣ DB thrusters 5️⃣ DB sit up punches 6️⃣ DB upright rows 7️⃣ Incline push ups 8️⃣ Med ball slams . . 👉🏼 CORE . 1️⃣ Reverse crunches 2️⃣ Rotated plank 3️⃣ Toe taps 4️⃣ Side plank . . .. . . . . . . . . . #FitnessGirl  #WeightlossMotivation  #Fitness  #Workout  #Gym  #WorkoutIdeas  #GirlsThatLift  #GymSelfie  #Weightloss  #HealthyLife  #FitnessBlogger  #Fitspo  #FitInspiration  #FitFam  #FitnessMotivation  #Workout  #Gym  #GymSelfie  #Motivation  #healthy  #GetFit  #NoExcuses  #GirlsWhoLift  #NoPainNoGain  #FitnessAddict  #Motivational  #Transformation  #Cleaneating  #Workout  #FitnessInspiration  #Motivation  #Fitinstagram  #Exercise  #healthyeating 
Explosion des épaules avec l’es élévations latérales 🏋🏽‍♂️🏋🏽‍♂️ #fitness #fit #fitnessmotivation #fitnessaddict #fitfam #workout #training #follow #body #bodybuilding #bodybuilder #gym #gymlife #shape #teamshape #musculation #shredded #nopainnogain
@ahmd_ashkanani got surprised 🤩🤩
@ahmd_ashkanani got surprised 🤩🤩
Exploring Lisbon’s red light district 🤭
Exploring Lisbon’s red light district 🤭
Those cheat meal pumps be on another level😌💪🏽
Those cheat meal pumps be on another level😌💪🏽
🌺Moi vs Moi🌺
Mon parcours n'est pas parfait, il est semé d'embûches, de hauts et de bas.
Mais je tâche toujours de me relever car je déteste perdre 😉.
J'ai redéfini mes nouveaux objectifs sportifs. Mon programme sera moins accès sur le cardio mais plus sur la musculation 🏋🏼‍♀️.
Mon chéri @fred_eckborun va me suivre afin de se préparer au mieux pour les cross 🏃🏼‍♂️ qui auront lieu dès janvier.
Bon au dodo 💤 car demain une nouvelle semaine pleine de challenges recommence !
#motivation #programmesportif #musculation #muscu #unnouveaumoi #unnouveaucorps #fitmum #fitnessaddict #challenge #unenouvellesemaine
🌺Moi vs Moi🌺 Mon parcours n'est pas parfait, il est semé d'embûches, de hauts et de bas. Mais je tâche toujours de me relever car je déteste perdre 😉. J'ai redéfini mes nouveaux objectifs sportifs. Mon programme sera moins accès sur le cardio mais plus sur la musculation 🏋🏼‍♀️. Mon chéri @fred_eckborun va me suivre afin de se préparer au mieux pour les cross 🏃🏼‍♂️ qui auront lieu dès janvier. Bon au dodo 💤 car demain une nouvelle semaine pleine de challenges recommence ! #motivation  #programmesportif  #musculation  #muscu  #unnouveaumoi  #unnouveaucorps  #fitmum  #fitnessaddict  #challenge  #unenouvellesemaine 
Happy Sunday Funday! How everyone had a great week this week and let’s get up tomorrow and make it even better! .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #gymleggings #gymselfie #personaltrainer #gym #bulk #cut #weightlifting #weightliftinggirls
Happy Sunday Funday! How everyone had a great week this week and let’s get up tomorrow and make it even better! . . . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #gymleggings  #gymselfie  #personaltrainer  #gym  #bulk  #cut  #weightlifting  #weightliftinggirls 
Great session, one of my favorites this week but this was only round one for today. I got a lot of reasons to stay focused
Great session, one of my favorites this week but this was only round one for today. I got a lot of reasons to stay focused
Happy Sunday!! .
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This video is from two days ago and you can see my struggle..my two biggest goals right now are to be able to bust out 50 push-ups and to get my core right AF!! I also tend to favor my left side as it has always been my dominant side and you can see that clearly in this video! Do you guys have any recommendations as to how I can become more aware of this in my everyday workouts??? I skipped yesterday as I was so sore I could barely move. I know this messes up my 21 day challenge but that just means we’re back to the top. 
A recommendation: always have a plan b in place. We are human and we make mistakes but as long as you have a plan to keep yourself on track when you start to stray a bit, it should be easier to get back on!! I will also update my 7-day recall for the past two days tonight. I’m human too 😭. Anybody that I am making plans whether it be workout or meal plans expect to see those tonight. I have been hard at work all afternoon! .
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #nutrition
Happy Sunday!! . . . This video is from two days ago and you can see my struggle..my two biggest goals right now are to be able to bust out 50 push-ups and to get my core right AF!! I also tend to favor my left side as it has always been my dominant side and you can see that clearly in this video! Do you guys have any recommendations as to how I can become more aware of this in my everyday workouts??? I skipped yesterday as I was so sore I could barely move. I know this messes up my 21 day challenge but that just means we’re back to the top. A recommendation: always have a plan b in place. We are human and we make mistakes but as long as you have a plan to keep yourself on track when you start to stray a bit, it should be easier to get back on!! I will also update my 7-day recall for the past two days tonight. I’m human too 😭. Anybody that I am making plans whether it be workout or meal plans expect to see those tonight. I have been hard at work all afternoon! . . . #fitness  #gym  #fit  #motivation  #workout  #bodybuilding  #fitnessmotivation  #health  #training  #instagood  #fitfam  #fitnessmodel  #healthy  #fitspo  #lifestyle  #like  #fitnessaddict  #gymlife  #muscle  #strong  #love  #body  #diet  #eatclean  #cardio  #fashion  #sport  #gymmotivation  #instafit  #nutrition 
EMOM 22 💥 
1x clean pull, 2x low hang power clean 🏋🏼‍♀️
Worked up to 65kg 💪🏼
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Wearing the @nastylifestyle firestorm leggings, @rehband kneesleeves have also been restocked 🙌🏼
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#nastylifestyle #wegoharder #teamnasty #trainhardliveeasy #crossfit #crossfitgirls #crossfitter #weightlifting #crossfitcommunity #crossfitlife #crossfitgames #crossfitlifestyle #gym #gymmotivation #gymtime #gymlife #squat #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitfam #ukfitfam #fitlife #fitspo #healthylifestyle #instagood #instagirls #girlswholift
EMOM 22 💥 1x clean pull, 2x low hang power clean 🏋🏼‍♀️ Worked up to 65kg 💪🏼 ———————————————————————— Wearing the @nastylifestyle firestorm leggings, @rehband kneesleeves have also been restocked 🙌🏼 • • • • • • #nastylifestyle  #wegoharder  #teamnasty  #trainhardliveeasy  #crossfit  #crossfitgirls  #crossfitter  #weightlifting  #crossfitcommunity  #crossfitlife  #crossfitgames  #crossfitlifestyle  #gym  #gymmotivation  #gymtime  #gymlife  #squat  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitfam  #ukfitfam  #fitlife  #fitspo  #healthylifestyle  #instagood  #instagirls  #girlswholift 
Things I’ve learned on this health journey:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ my weight will fluctuate and should never be used as a measure for how I feel about my progress  or myself #fitnotskinny ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ my motivation won’t always be where it was the day before... but the most important workouts are the ones i don’t want to do.. consistency over perfection ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________
#blackgirlfitness  #blackfitness  #health  #fitspo  #healthjourney  #fitnessblogger  #functionaltraining  #f45challenge #afrofitness  #ebonyfitness  #fitlife #gymrat #melaninfitspiration  #melaninfitness  #fitnessblogger  #fitgirl  #f45training #blackhealth  #glutes #girlswholift #f45  #active #hiit #fitness #fitnessmotivation #strongwomen #ebonyfitness  #deadlifts #squats #curvygirlfitness #fitnessaddict
Things I’ve learned on this health journey: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ my weight will fluctuate and should never be used as a measure for how I feel about my progress or myself #fitnotskinny  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ my motivation won’t always be where it was the day before... but the most important workouts are the ones i don’t want to do.. consistency over perfection ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________ #blackgirlfitness  #blackfitness  #health  #fitspo  #healthjourney  #fitnessblogger  #functionaltraining  #f45challenge  #afrofitness  #ebonyfitness  #fitlife  #gymrat  #melaninfitspiration  #melaninfitness  #fitnessblogger  #fitgirl  #f45training  #blackhealth  #glutes  #girlswholift  #f45  #active  #hiit  #fitness  #fitnessmotivation  #strongwomen  #ebonyfitness  #deadlifts  #squats  #curvygirlfitness  #fitnessaddict 
Getting up the 26kg dumbbells for shoulder press, love doing with exercise....True strength is actually having the courage to go through with it💪💪#shoulderworkout #shoulderday #shredded #bodypositive #bodygoals #muscle #leangains #leanmuscle #fitnessaddict #justdoit #supplements #australia #health #transformation #bodybuilding #gainz #gym #gymjunkie #gymlife #shred #fit #biceps #triceps #training #aesthetics @spartansuppz
How to do #squats properly  Toned #armsworkout  ________________________________________________________________________________________________________________________________________________________________________________________________________________________________#squats #fitnesslife #workoutathome #girls #girlspower#becips #armsexercise #workoutroutine #workout #2018 #stockholm #europe #december #fitnessjunkie #fitnesslover#fitnesslife #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessvideos #fitnessjunkie
How to do #squats  properly Toned #armsworkout  ________________________________________________________________________________________________________________________________________________________________________________________________________________________________#squats  #fitnesslife  #workoutathome  #girls  #girlspower #becips  #armsexercise  #workoutroutine  #workout  #2018  #stockholm  #europe  #december  #fitnessjunkie  #fitnesslover #fitnesslife  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #fitnessvideos  #fitnessjunkie 
Try THIS!
Credit to: @sommerray
Try THIS! Credit to: @sommerray
HAPPY MONDAY 🥰 // throwing you an awkward claw hand pose // this morning I did a quick 30 min workout with dumbbells -🔸standing moves for legs and core 🔸cardio moves incl. my fav sumo squat cross jumps 🔸floor circuit for booty! Now to study for the rest of the day 👩🏼‍🏫📚 👩🏼‍🎓 hope everyone has a great week 😌✨
HAPPY MONDAY 🥰 // throwing you an awkward claw hand pose // this morning I did a quick 30 min workout with dumbbells -🔸standing moves for legs and core 🔸cardio moves incl. my fav sumo squat cross jumps 🔸floor circuit for booty! Now to study for the rest of the day 👩🏼‍🏫📚 👩🏼‍🎓 hope everyone has a great week 😌✨
Sundayquotes. Hiermit erkläre ich den Tag für beendet...😉😜
#sunday #quotes #socrates #sweater #sweaterstyle #fitnesslife #fitnessgirl #afterworkoutstyle #feet #legs #fitnessaddict #fitnessjourney
Miss this feeling, miss the crowd, miss all of it. February can’t come soon enough 😈
Miss this feeling, miss the crowd, miss all of it. February can’t come soon enough 😈
Aquele shorts saia com bolsinho que não pode faltar no seu guarda-roupa 🥰🙆🏽‍♀️ ╰(*´︶`*)╯♡
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☝🏽 #vemprajofitness 🚚 Enviamos para todo o Brasil
Aquele shorts saia com bolsinho que não pode faltar no seu guarda-roupa 🥰🙆🏽‍♀️ ╰(*´︶`*)╯♡ 。 。 ☝🏽 #vemprajofitness  🚚 Enviamos para todo o Brasil
Aslında Kocaman Gözlerim Vardır,Ama Pek azdır Böyle Mutluluktan Gözlerimin Kaybolmuslugu😍😍 Tabiki Sebebi BuyukUsta Ile Tanismak..Kuliste Elini Öpmek Icin Egildim,O Sahnede Devlesen Adam,Küçücük ve Naifti..Kabul Etmedi🙏🙏 Sonra Tanistik Bir An Laaf Kesildi,Sanki 18 Yasinda Gibi,Ilk Defa Bir Seveninden Sevgi Goruyomus Gibi Heyecanliydi..Sonra Tabi Ben Dedimki😀😀 Balmumu Heykelinizle Fotografim Var Isterimki Hocam Gercegiylede Olsun,Rica Etsem Dedim,Yine Tüm Alçakgonulluguyle Tabi Tabi Ne demek Dedi..Iste Bu Karede Oldu Bana Kocaman Bir Anı💗💗💗 O An Anladimki Odadan ciktigimda Mesele "Büyüyüp Küçük Kalmak" Belkide Basaramadigimiz Tek Sey Bu✋✋ Keza Ayni sekilde #cuneytarkin ..Sahneye Ciktiginda gordugum Sevgisini Ictenligini Saygisini Kelimeleri Tek tek Anlatisini,Size Aktaramam..Hasta Hali Ile Yinede Insanlarin Kollarinda Sahneye Cikip Selam Vermesi..Diyecek Birsey bulamam..O yuzden Videolari Buraya Birakiyorum➡➡ Yana Kaydirip Izleyebilirsiniz..Harika Bir Muzikal izledim Bugun #sarkilarsenisoyler ..Evet Ozamanlari yasadim..Anilar dinledim..#Mujdatgezen in Verdigi mesajlara ama kimseyi kirip dokmeden verdigi akil dolu mesajlara sahit oldum..Cok mutlu oldum..Zaten Hayrandim,Canli kanli Karsimda oynadigini gorunce dahada hayran oldum🙏🙏 Buyuk Değer🙋🙋 Herkesede izlemesini siddetle tavsiye ediyorum✅✅ Ah Tabi Birde Atakoyden degerli uyem mehmet abim varki @patpatmemo,Azmin Zaferini Gordum,Helal olsun 💪💪 Kac yasindan sonra Baslayip simdi Mujdat Gezenle Karsilikli Oynamasi,Yillardir bir oyuncuymus gibi oynamasi..Vallahi Helal Olsun Mehmet Abime,Ki onu zaten sizler storieslerimden taniyorsunuz😀😀 Birde @fehmidalsaldi nin muhtesem oyunculugu..Bahsetmeden gecemicem..Sezen aksu bulent ersoy zerrin ozer..kimi canlandirsa adeta Sahnede birebir karsimizdaymis gibi hissettirdi..super bir oyunculuk👌👌 iste boyle kisaca ozet diycem ama bayaaa uzun bi yazi olmus😊😊😊emegi gecen herkese tesekkurler.. cok guzeldi cook kacirmayin derim🙋🙋
Herkese super bir hafta diliyorum😍😍 #sarkilarsenisoylermuzikali
Aslında Kocaman Gözlerim Vardır,Ama Pek azdır Böyle Mutluluktan Gözlerimin Kaybolmuslugu😍😍 Tabiki Sebebi BuyukUsta Ile Tanismak..Kuliste Elini Öpmek Icin Egildim,O Sahnede Devlesen Adam,Küçücük ve Naifti..Kabul Etmedi🙏🙏 Sonra Tanistik Bir An Laaf Kesildi,Sanki 18 Yasinda Gibi,Ilk Defa Bir Seveninden Sevgi Goruyomus Gibi Heyecanliydi..Sonra Tabi Ben Dedimki😀😀 Balmumu Heykelinizle Fotografim Var Isterimki Hocam Gercegiylede Olsun,Rica Etsem Dedim,Yine Tüm Alçakgonulluguyle Tabi Tabi Ne demek Dedi..Iste Bu Karede Oldu Bana Kocaman Bir Anı💗💗💗 O An Anladimki Odadan ciktigimda Mesele "Büyüyüp Küçük Kalmak" Belkide Basaramadigimiz Tek Sey Bu✋✋ Keza Ayni sekilde #cuneytarkin  ..Sahneye Ciktiginda gordugum Sevgisini Ictenligini Saygisini Kelimeleri Tek tek Anlatisini,Size Aktaramam..Hasta Hali Ile Yinede Insanlarin Kollarinda Sahneye Cikip Selam Vermesi..Diyecek Birsey bulamam..O yuzden Videolari Buraya Birakiyorum➡➡ Yana Kaydirip Izleyebilirsiniz..Harika Bir Muzikal izledim Bugun #sarkilarsenisoyler  ..Evet Ozamanlari yasadim..Anilar dinledim..#Mujdatgezen  in Verdigi mesajlara ama kimseyi kirip dokmeden verdigi akil dolu mesajlara sahit oldum..Cok mutlu oldum..Zaten Hayrandim,Canli kanli Karsimda oynadigini gorunce dahada hayran oldum🙏🙏 Buyuk Değer🙋🙋 Herkesede izlemesini siddetle tavsiye ediyorum✅✅ Ah Tabi Birde Atakoyden degerli uyem mehmet abim varki @patpatmemo,Azmin Zaferini Gordum,Helal olsun 💪💪 Kac yasindan sonra Baslayip simdi Mujdat Gezenle Karsilikli Oynamasi,Yillardir bir oyuncuymus gibi oynamasi..Vallahi Helal Olsun Mehmet Abime,Ki onu zaten sizler storieslerimden taniyorsunuz😀😀 Birde @fehmidalsaldi nin muhtesem oyunculugu..Bahsetmeden gecemicem..Sezen aksu bulent ersoy zerrin ozer..kimi canlandirsa adeta Sahnede birebir karsimizdaymis gibi hissettirdi..super bir oyunculuk👌👌 iste boyle kisaca ozet diycem ama bayaaa uzun bi yazi olmus😊😊😊emegi gecen herkese tesekkurler.. cok guzeldi cook kacirmayin derim🙋🙋 Herkese super bir hafta diliyorum😍😍 #sarkilarsenisoylermuzikali 
Chalk running across my back, you know im not dropping that weight 😤‼️🔊
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#visionarybarbell 
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#toronto #fitness #fit #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fitnessmotivation #gym #train #training #health #instafit #strong #motivation #instagood #determination #lifestyle  #getfit #cleaneating #exercise #powerlifting #dedication #asian #physique #shredded
Fixer l'objectif à atteindre , et plus qu'à travailler pour y arriver 💪👊
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Set the goal to reach and more than work to get there 💪👊
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#gymlife #work #getfit #fitfam#gains #fitfrenchies #workoutmotivation #fitspo #fitlife #gymmotivation#core
#gym #calisthenics #bodybuilding #motivation #fitness#fit #fitnessaddict #fitnessmotivation #fitboy #fitgirl #instafitness #workhard #fitnessmodel #fitnesslife #beastmode #workout #model #instafit #healthy
Fixer l'objectif à atteindre , et plus qu'à travailler pour y arriver 💪👊 - - Set the goal to reach and more than work to get there 💪👊 - - #gymlife  #work  #getfit  #fitfam #gains  #fitfrenchies  #workoutmotivation  #fitspo  #fitlife  #gymmotivation #core  #gym  #calisthenics  #bodybuilding  #motivation  #fitness #fit  #fitnessaddict  #fitnessmotivation  #fitboy  #fitgirl  #instafitness  #workhard  #fitnessmodel  #fitnesslife  #beastmode  #workout  #model  #instafit  #healthy 
progress pics turned into a photo shoot 😂💪
progress pics turned into a photo shoot 😂💪
Let's build that bootay ladies 💪
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•Glute circuit tri-set
•3 sets of 10 on each leg
•Step it up by using ankle weights or resistance bands
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Let's build that bootay ladies 💪 ~ •Glute circuit tri-set •3 sets of 10 on each leg •Step it up by using ankle weights or resistance bands ~
-1 week to my first competition after 2 years out and also my first grappling tournament
really excited💣
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#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness
Sometimes its really awkward recording when there's a lot of people in the gym 😭 
But biceps!!! 30lb, 40lb, & 50lb fixed weight bars, 3 sets of 10 each 🔩
Sometimes its really awkward recording when there's a lot of people in the gym 😭 But biceps!!! 30lb, 40lb, & 50lb fixed weight bars, 3 sets of 10 each 🔩
I start all of my workouts with anywhere from a 1-3 mile run, it helps me warm up and feel really loose for my workout! 💪💪💪
I start all of my workouts with anywhere from a 1-3 mile run, it helps me warm up and feel really loose for my workout! 💪💪💪
“She was unstoppable not because she did not have failures or doubts but because she continued on despite them.”💫
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#fitlife #fitness #fitnessaddict #getfit #workout #fitnessgoals #goals #gym #motivation #determination #dedication #trainhard #noexcuses #getstrong #girlswholift #pretty #beautiful #positive #positivevibes #lawofattraction #selflove #selfcare #italiangirl #italy #me #nurse #model #love #strongwoman
One month training.
Follow @panteraboxingclub for more..
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One month training. Follow @panteraboxingclub for more.. 👥 Tag friends 📌 Save ❤ Like 💬 Comment 💡Turn ON post notifications
H Y B R I D ✅✔ Je bosses sur de nouveaux projet là. J ai une belle inspiration depuis quelques temp 🏵✴ #
H Y B R I D ✅✔ Je bosses sur de nouveaux projet là. J ai une belle inspiration depuis quelques temp 🏵✴ #
T A L E N T 🎐🎋 ( tu ne reves pas c est bien moi que t entend dire " OUAIS " en plein enchainement/dechainement )

Quand j'ai commençé je n'avais pas de salle parce que ce sport n etait pas connu et encore moins reconnu dans mon departement.

Tous les samedi de 14h à 19h j allais dans le parc devant chez moi pour m entrainé.
Je m'entrainais par beau temp, par pluie, par neige, par température negative, canicule, malade, blessé, que j ai eu une bonne ou une mauvaises semaine. Bref le samedi j étais là.

Je n'avais personne pour m'apprendre. Je tombais lamentablement, durement, piteusement, ridiculement, patethiquement... Des gens se donnaient rendez vous pour se moquer de moi dans le parc, d'autres me huaient en famille depuis leurs balcons. Et ils y allaient à coeur joie : ils riaient, m insultaient, ils me filmaient pour le montrer à leurs ami(e)s certains me jettaient meme leurs bières à la gueule en riant fort.

Combien de fois je me suis blessé devant eux, combien de fois j ai saigné devant eux combien de fois j ai douter devant eux... combien de fois j'ai eu envi de pleurer parce qu en plus d etre un bon à rien on se fendait la gueule sur mon compte à volo.

Et.. me voila, Acnologia, celui qui fait cauchemarder toutes tes excuses☻

Tu sais ce qui m a fait tenir? C est que je savais qu un jour il y aurai d autres petits garçons qui debuterons.. Qui aimerai avoir un sensei et etre vu avec lui pour que les gens voient à quoi ca doit ressembler quand c est maitrisé et ne se moque pas d eux. Etre avec qqn qui les encouragent et qui crois en eux quand eux n y crois plus. Qui leurs tiens les bras et les renforce quand eux ont envi de les baisser.

Mon seul talent, c est d y croir. Ne m insultes pas je n ai rien d'iné. Tout ce que j ai, tout ce que je suis j ai du charbonné pour y arriver si t as un doute vient avec moi en enfer, je vais te montrer comment on y danse🤙🏾 Aujourd hui on m'applaudis.
Je ne le prend pas pour mes perfs ou mes progres
Je le prend parce que aujourd hui je donne ce que je n ai pas eu hier et que c est un des plus grands honneur qui m est été donné. 🙇🏾🙏🏾🎐
T A L E N T 🎐🎋 ( tu ne reves pas c est bien moi que t entend dire " OUAIS " en plein enchainement/dechainement ) Quand j'ai commençé je n'avais pas de salle parce que ce sport n etait pas connu et encore moins reconnu dans mon departement. Tous les samedi de 14h à 19h j allais dans le parc devant chez moi pour m entrainé. Je m'entrainais par beau temp, par pluie, par neige, par température negative, canicule, malade, blessé, que j ai eu une bonne ou une mauvaises semaine. Bref le samedi j étais là. Je n'avais personne pour m'apprendre. Je tombais lamentablement, durement, piteusement, ridiculement, patethiquement... Des gens se donnaient rendez vous pour se moquer de moi dans le parc, d'autres me huaient en famille depuis leurs balcons. Et ils y allaient à coeur joie : ils riaient, m insultaient, ils me filmaient pour le montrer à leurs ami(e)s certains me jettaient meme leurs bières à la gueule en riant fort. Combien de fois je me suis blessé devant eux, combien de fois j ai saigné devant eux combien de fois j ai douter devant eux... combien de fois j'ai eu envi de pleurer parce qu en plus d etre un bon à rien on se fendait la gueule sur mon compte à volo. Et.. me voila, Acnologia, celui qui fait cauchemarder toutes tes excuses☻ Tu sais ce qui m a fait tenir? C est que je savais qu un jour il y aurai d autres petits garçons qui debuterons.. Qui aimerai avoir un sensei et etre vu avec lui pour que les gens voient à quoi ca doit ressembler quand c est maitrisé et ne se moque pas d eux. Etre avec qqn qui les encouragent et qui crois en eux quand eux n y crois plus. Qui leurs tiens les bras et les renforce quand eux ont envi de les baisser. Mon seul talent, c est d y croir. Ne m insultes pas je n ai rien d'iné. Tout ce que j ai, tout ce que je suis j ai du charbonné pour y arriver si t as un doute vient avec moi en enfer, je vais te montrer comment on y danse🤙🏾 Aujourd hui on m'applaudis. Je ne le prend pas pour mes perfs ou mes progres Je le prend parce que aujourd hui je donne ce que je n ai pas eu hier et que c est un des plus grands honneur qui m est été donné. 🙇🏾🙏🏾🎐
😂 Eat your Greens!
😂 Eat your Greens!
Just give me one day to where I don't have some form of morning sickness.😭 My fibromyalgia is in yet another flare, as I'm noticing many of the tell tail signs. So today's focus is on nutrition and peace of mind. A fibromyalgia body is a body that can't be pushed or she will push back. Know your signs, know your limits and love your health and body by giving her a rest and rebuilding her one healthy choice at a time. 💪💜✊
Just give me one day to where I don't have some form of morning sickness.😭 My fibromyalgia is in yet another flare, as I'm noticing many of the tell tail signs. So today's focus is on nutrition and peace of mind. A fibromyalgia body is a body that can't be pushed or she will push back. Know your signs, know your limits and love your health and body by giving her a rest and rebuilding her one healthy choice at a time. 💪💜✊
Seriously 😂❤😂💯
Seriously 😂❤😂💯