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Doubles on my way up the pyramid. Got a ton of reps on the way back down. GOOD and much needed leg day today. Big Moose on the camera. #Squats #Legday #Quads #bodybuilding #Iron #IronAddict #Weightlifter #Weights #Fitness #Fit #FitFam #Strength #Strong #Power #dedication #hardwork #powerlifting #underarmour #fitnessmotivation #Fitness4all
Trying to keep my strength while working 7 days a week is HARD AF. That crispy new belt gave me the power I needed today. Big Rob on the camera. A heavy single before working sets. 405 for the win. Fulled by bullfrognutrition. At home at Fitness 4 All. #Squats #Legday #Quads #bodybuilding #Iron #IronAddict #Weightlifter #Weights #Fitness #Fit #FitFam #Strength #Strong #Power #dedication #hardwork #powerlifting #underarmour #fitnessmotivation #Fitness4all
Hi Everyone 👋
So today is our 4th Cross Country Event and also the last one of the series at the Copeland Athletics Stadium for 2018

All juniors who run the course will win a medal 🏅 
Juniors £3 entry
1 lap of the course which is 1mile

Seniors £5 entry
Women 4 laps 
Men 5 laps

Race times
11am U10's Girl's & Boy's
11.15am U13's Girl's & Boy's
11.30am U15's Girl's & Boy's
11.45am U17's Men & Women
12pm Senior Women
12.30pm Senior Men

Come and join us 🏃🏃 #fitness4all #instructors #fitness #running #exercise #crosscountry #crosscountryrunning #events #motivation #feelgreat #copelandstadium #copeland #whitehaven #cumbria
Hi Everyone 👋 So today is our 4th Cross Country Event and also the last one of the series at the Copeland Athletics Stadium for 2018 All juniors who run the course will win a medal 🏅 Juniors £3 entry 1 lap of the course which is 1mile Seniors £5 entry Women 4 laps Men 5 laps Race times 11am U10's Girl's & Boy's 11.15am U13's Girl's & Boy's 11.30am U15's Girl's & Boy's 11.45am U17's Men & Women 12pm Senior Women 12.30pm Senior Men Come and join us 🏃🏃 #fitness4all  #instructors  #fitness  #running  #exercise  #crosscountry  #crosscountryrunning  #events  #motivation  #feelgreat  #copelandstadium  #copeland  #whitehaven  #cumbria 
El camino a ser tu mejor versión empieza todos los días. ¡Vení a entrenar a SIBÖ y mejorá tu estilo de vida hoy! 
#Fitness4All
El camino a ser tu mejor versión empieza todos los días. ¡Vení a entrenar a SIBÖ y mejorá tu estilo de vida hoy! #Fitness4All 
Squat Progressie:
17 oktober: 115x8 -》Vandaag: 125x8

10kg in 8 weken tijd😍👌 bulk gaat lekker zo, minimale vettoename, maximale kracht en gewichtstoename 🧐
Squat Progressie: 17 oktober: 115x8 -》Vandaag: 125x8 10kg in 8 weken tijd😍👌 bulk gaat lekker zo, minimale vettoename, maximale kracht en gewichtstoename 🧐
Sharing a little sunshine today! ☀️Remember:  you’re the boss of you and you dictate your actions! 
Happy almost Friday everyone- keep crushing your goals- mental, physical, emotional, spiritual, and anything else!💃🏼💃🏼 If you’re working on conquering a goal please share it with me in the comments so I can cheer you on!🎉🎉 #happinessiskey #bethebestyou #fitness4all
Sharing a little sunshine today! ☀️Remember: you’re the boss of you and you dictate your actions! Happy almost Friday everyone- keep crushing your goals- mental, physical, emotional, spiritual, and anything else!💃🏼💃🏼 If you’re working on conquering a goal please share it with me in the comments so I can cheer you on!🎉🎉 #happinessiskey  #bethebestyou  #fitness4all 
Well done to my clients @leonna93xx @jill150393 who completed a 150mile “move it” challenge during November 🏃🏻‍♀️💪, and thanks to @raceatyourpace for supplying their medals & compression tops!
#fitfam#fitspo#resultsfitnessbanff#fitness4all#training#cardio#pt#health#scotland
Water is essential for your life and well-being but drinking too much of it (overhydration) can lead to water intoxication And this can lead to hyponatremia, impaired brain function, and sometimes death.
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Since about 50% of adults are dehydrated, doctors and dietitians ask us to keep ourselves hydrated but this is often misconstrued, and people end up drinking more water than their body actually needs.
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You keep drinking water until the color of your urine is clear. Well, the sign of a healthy body is pale yellow urine. Clear urine is an indication that you drank too much water, and there’s an electrolyte balance in your body.
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Drinking too much water will also make you feel tired and fatigued because your kidneys are constantly functioning to help flush out the excess water, your body is stressed out and this impacts how you feel in general.
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10 side effects of drinking too much water.
1. Causes Hyponatremia
2. Causes The Cells To Swell Up
3. Causes Hypokalemia
4. Affects The Brain
5. Overburdens The Heart
6. Overburdens The Kidneys
7. Causes Liver Problems
8. Frequent Urination
9. Poses The Risk Of Chlorine Overdose
10. Coma
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#fatloss #certifiedtrainer #nasm #gillianfitness #health #gillianbenjamin #fitnessmodel #fitness #fitness4all #trainers #shapemagazine #fitfam #weightlosstransformation #weightlossjourney #transformation #malaysia #putrajaya #cyberjaya #fitfam #fitnesswithgillianbenjamin #fitnessdatewithgillianbenjamin #instafamous
Water is essential for your life and well-being but drinking too much of it (overhydration) can lead to water intoxication And this can lead to hyponatremia, impaired brain function, and sometimes death. . Since about 50% of adults are dehydrated, doctors and dietitians ask us to keep ourselves hydrated but this is often misconstrued, and people end up drinking more water than their body actually needs. . You keep drinking water until the color of your urine is clear. Well, the sign of a healthy body is pale yellow urine. Clear urine is an indication that you drank too much water, and there’s an electrolyte balance in your body. . Drinking too much water will also make you feel tired and fatigued because your kidneys are constantly functioning to help flush out the excess water, your body is stressed out and this impacts how you feel in general. . 10 side effects of drinking too much water. 1. Causes Hyponatremia 2. Causes The Cells To Swell Up 3. Causes Hypokalemia 4. Affects The Brain 5. Overburdens The Heart 6. Overburdens The Kidneys 7. Causes Liver Problems 8. Frequent Urination 9. Poses The Risk Of Chlorine Overdose 10. Coma . #fatloss  #certifiedtrainer  #nasm  #gillianfitness  #health  #gillianbenjamin  #fitnessmodel  #fitness  #fitness4all  #trainers  #shapemagazine  #fitfam  #weightlosstransformation  #weightlossjourney  #transformation  #malaysia  #putrajaya  #cyberjaya  #fitfam  #fitnesswithgillianbenjamin  #fitnessdatewithgillianbenjamin  #instafamous 
Personal Training Session with @liana_ej.
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I’m proud and happy to see her progressing in her strength, forms and techniques. Weight lifting needs good form and technique in order to feel the targeted area as well as preventing for any injuries due to bad form or technique. She started with me very fresh and like everyone else, we start from somewhere. From beginner to intermediate to Pro. Practice makes perfect! Even myself, I still keep learning. Never stop!
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So, why do you need to hire a “Certified” Personal Trainer? Here’s 10 reason why :
1. Prevent or reduce risk of injuries
2. Long-term guidance and motivation
3. Accountability
4. Variety and creativity
5. Learn life-long skills
6. Put the “personal” in your training 
7. Learn effective and efficient techniques
8. Lose stubborn fat
9. A trainer is a great resource
10. Set a stage for a healthier future
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Refer link for details : https://www.infofit.ca/10-reasons-to-hire-a-personal-trainer/
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#fatloss #weighttraining #personaltraining #certifiedtrainer #nasm #gillianfitness #gillianbenjamin #fitnessmodel #fitness #fitness4all #trainers #shapemagazine #fitfam #weightlosstransformation #weightlossjourney #transformation #malaysia #putrajaya #cyberjaya #fitfam #fitnesswithgillianbenjamin #fitnessdatewithgillianbenjamin #instafamous
Personal Training Session with @liana_ej. . I’m proud and happy to see her progressing in her strength, forms and techniques. Weight lifting needs good form and technique in order to feel the targeted area as well as preventing for any injuries due to bad form or technique. She started with me very fresh and like everyone else, we start from somewhere. From beginner to intermediate to Pro. Practice makes perfect! Even myself, I still keep learning. Never stop! . So, why do you need to hire a “Certified” Personal Trainer? Here’s 10 reason why : 1. Prevent or reduce risk of injuries 2. Long-term guidance and motivation 3. Accountability 4. Variety and creativity 5. Learn life-long skills 6. Put the “personal” in your training 7. Learn effective and efficient techniques 8. Lose stubborn fat 9. A trainer is a great resource 10. Set a stage for a healthier future . Refer link for details : https://www.infofit.ca/10-reasons-to-hire-a-personal-trainer/ . #fatloss  #weighttraining  #personaltraining  #certifiedtrainer  #nasm  #gillianfitness  #gillianbenjamin  #fitnessmodel  #fitness  #fitness4all  #trainers  #shapemagazine  #fitfam  #weightlosstransformation  #weightlossjourney  #transformation  #malaysia  #putrajaya  #cyberjaya  #fitfam  #fitnesswithgillianbenjamin  #fitnessdatewithgillianbenjamin  #instafamous 
ما هو مقدار البروتين الذي يمكن للجسم استخدامه في وجبة واحدة  لبناء العضلات؟

#Fitness4all #Protein #بروتين
ما هو مقدار البروتين الذي يمكن للجسم استخدامه في وجبة واحدة لبناء العضلات؟ #Fitness4all  #Protein  #بروتين 
Hill run or HiiT Run is one of the best cardio to burn fat or to put you under the fat burning zone!!
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You need to run 10km to burn at least 500 calories (subject to your weight and your pace) which will surely be more than 1 hour running (unless you are a competitive runner surely you do lesser than 1 hour) vs Hill run or HiiT run which burns more than 500 Calories in 20 minutes! 😏
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But before you go to that level, making sure that you run with a proper technique is very important too. You don’t want to end up with knee injuries in long run. Running should be fun not torturing. So, come and join our Running clinic and save yourself from all those injuries from bad running form and learn more how to be a better runner (swipe left)
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When you think running is just wearing your shoe and run, there is actually more to it.
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#fatloss #grouptraining #runners #hiitrun #certifiedtrainer #nasm #gillianfitness #gillianbenjamin #fitnessmodel #fitness #fitness4all #trainers #shapemagazine #fitfam #weightlosstransformation #weightlossjourney #transformation #malaysia #putrajaya #cyberjaya #fitnesswithgillianbenjamin #fitnessdatewithgillianbenjamin #instafamous #instafamousmalaysia #determination #motivation #success #fitnesssuccess #realpeoplerealstories
Hill run or HiiT Run is one of the best cardio to burn fat or to put you under the fat burning zone!! . You need to run 10km to burn at least 500 calories (subject to your weight and your pace) which will surely be more than 1 hour running (unless you are a competitive runner surely you do lesser than 1 hour) vs Hill run or HiiT run which burns more than 500 Calories in 20 minutes! 😏 . But before you go to that level, making sure that you run with a proper technique is very important too. You don’t want to end up with knee injuries in long run. Running should be fun not torturing. So, come and join our Running clinic and save yourself from all those injuries from bad running form and learn more how to be a better runner (swipe left) . When you think running is just wearing your shoe and run, there is actually more to it. . #fatloss  #grouptraining  #runners  #hiitrun  #certifiedtrainer  #nasm  #gillianfitness  #gillianbenjamin  #fitnessmodel  #fitness  #fitness4all  #trainers  #shapemagazine  #fitfam  #weightlosstransformation  #weightlossjourney  #transformation  #malaysia  #putrajaya  #cyberjaya  #fitnesswithgillianbenjamin  #fitnessdatewithgillianbenjamin  #instafamous  #instafamousmalaysia  #determination  #motivation  #success  #fitnesssuccess  #realpeoplerealstories 
Calories count! Using any apps to count all those food calories won’t be 100% accurate but to use it as a guideline is better than not knowing it at all.
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Any food taken in a small amount or moderate always helps in weight loss. As long as you know how much your body burn and required it’s all good!
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Follow healthy diets and not crash diets peeps!
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#fatloss #certifiedtrainer #nasm #gillianfitness #gillianbenjamin #fitnessmodel #fitness #fitness4all #trainers #shapemagazine #fitfam #fitnesskickboxing #boxing #kickboxing #weightlosstransformation #weightlossjourney #transformation #malaysia #putrajaya #cyberjaya #fitfam #fitnesswithgillianbenjamin #fitnessdatewithgillianbenjamin #instafamous
Calories count! Using any apps to count all those food calories won’t be 100% accurate but to use it as a guideline is better than not knowing it at all. . Any food taken in a small amount or moderate always helps in weight loss. As long as you know how much your body burn and required it’s all good! . Follow healthy diets and not crash diets peeps! . #fatloss  #certifiedtrainer  #nasm  #gillianfitness  #gillianbenjamin  #fitnessmodel  #fitness  #fitness4all  #trainers  #shapemagazine  #fitfam  #fitnesskickboxing  #boxing  #kickboxing  #weightlosstransformation  #weightlossjourney  #transformation  #malaysia  #putrajaya  #cyberjaya  #fitfam  #fitnesswithgillianbenjamin  #fitnessdatewithgillianbenjamin  #instafamous 
Happy Monday Everyone 😁👍
December is finally here, before we all go full flow on the festivities our classes are still running and Christmas timetable will be out very soon 😁 
Here's today's classes 💪

9.30-10.45am Pick & Mix
10.45-11.45am Stretch With Tina
5.30-6.15pm Group Cycling
6.00-7.00pm Circuits
All levels, all abilities and all are welcome 🚴🏋️🥊💪😁👍
#fitness4all #fitness #fitnessgroup  #grouptraining #fitnessmotivation #fun #fullbodyworkout #core #weightlosstransformation #weights #barbell #hiit #boxercise #boxjumps  #spinning #circuits #monday #mondaymotivation #newweek  #newweekgoals #goals #newday #newyou #newbeginnings #indoors #outdoors #whitehaven #copeland #copelandstadium
Happy Monday Everyone 😁👍 December is finally here, before we all go full flow on the festivities our classes are still running and Christmas timetable will be out very soon 😁 Here's today's classes 💪 9.30-10.45am Pick & Mix 10.45-11.45am Stretch With Tina 5.30-6.15pm Group Cycling 6.00-7.00pm Circuits All levels, all abilities and all are welcome 🚴🏋️🥊💪😁👍 #fitness4all  #fitness  #fitnessgroup  #grouptraining  #fitnessmotivation  #fun  #fullbodyworkout  #core  #weightlosstransformation  #weights  #barbell  #hiit  #boxercise  #boxjumps  #spinning  #circuits  #monday  #mondaymotivation  #newweek  #newweekgoals  #goals  #newday  #newyou  #newbeginnings  #indoors  #outdoors  #whitehaven  #copeland  #copelandstadium 
Look at the smile on their faces! 😍😍 If you still have the old perception of “Girls who lift weights will turn into HULKS”, you need to come and join our Ladies only Group Toning sessions and see it yourself!
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7 Benefits of Weight Lifting for Women.
1. Lose Body Fat. Weight training builds muscle, as lean muscle increases so does metabolism
2. Gain Strength Without Bulking
3. Decrease Risk of Osteoporosis
4. Reduce Risk of Injury
5. Burn More Calories
6. Improve Posture and Reduce Back Pain
7. Enhance Mood and Reduce Stress
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New to weights? Don’t worry our awesome Celebrity trainer @gillian.benjamin will teach you and guide you through! Practice makes perfect! 👌🏻💪🏻💪🏻
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#girlswholift #weighttrainingforwomen #fatloss #grouptraining #certifiedtrainer #nasm #gillianfitness #fitnesseverywhere #gillianbenjamin #fitnessmodel #fitness #fitness4all  #shapemagazine #fitfam #weightlosstransformation #weightlossjourney #transformation #malaysia #putrajaya #cyberjaya #fitnesswithgillianbenjamin #fitnessdatewithgillianbenjamin #instafamous #instafamousmalaysia #trainhardorgohome #determination #motivation #fitnesssuccess #realpeoplerealstories
Look at the smile on their faces! 😍😍 If you still have the old perception of “Girls who lift weights will turn into HULKS”, you need to come and join our Ladies only Group Toning sessions and see it yourself! . 7 Benefits of Weight Lifting for Women. 1. Lose Body Fat. Weight training builds muscle, as lean muscle increases so does metabolism 2. Gain Strength Without Bulking 3. Decrease Risk of Osteoporosis 4. Reduce Risk of Injury 5. Burn More Calories 6. Improve Posture and Reduce Back Pain 7. Enhance Mood and Reduce Stress . New to weights? Don’t worry our awesome Celebrity trainer @gillian.benjamin will teach you and guide you through! Practice makes perfect! 👌🏻💪🏻💪🏻 . #girlswholift  #weighttrainingforwomen  #fatloss  #grouptraining  #certifiedtrainer  #nasm  #gillianfitness  #fitnesseverywhere  #gillianbenjamin  #fitnessmodel  #fitness  #fitness4all  #shapemagazine  #fitfam  #weightlosstransformation  #weightlossjourney  #transformation  #malaysia  #putrajaya  #cyberjaya  #fitnesswithgillianbenjamin  #fitnessdatewithgillianbenjamin  #instafamous  #instafamousmalaysia  #trainhardorgohome  #determination  #motivation  #fitnesssuccess  #realpeoplerealstories 
هل يستطيع الجسم امتصاص كمية معينة من البروتين في الوجبة الواحدة؟

#Fitness4all #Protein #بروتين
BTC - Body Transformation Challenge ended!! See you girls next year!!
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We are so happy to see lots of them manage to reduce their body fat % and their belly measurement (inches loss)!!
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With proper training, proper diets, proper guidance, good mindset, determination and motivation RESULT WILL SHOW!
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Train Hard - Push Harder or remain the same! Good job girls!
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#fatloss #happiness #bodytransformationchallengewithgillianbenjamin #grouptraining #certifiedtrainer #nasm #gillianfitness #gillianbenjamin #fitnessmodel #fitness #fitness4all #trainers #shapemagazine #fitfam #weightlosstransformation #weightlossjourney #transformation #malaysia #putrajaya #cyberjaya #fitnesswithgillianbenjamin #fitnessdatewithgillianbenjamin #instafamous #instafamousmalaysia #trainhardorgohome #determination #motivation #success #fitnesssuccess #realpeoplerealstories
BTC - Body Transformation Challenge ended!! See you girls next year!! . We are so happy to see lots of them manage to reduce their body fat % and their belly measurement (inches loss)!! . With proper training, proper diets, proper guidance, good mindset, determination and motivation RESULT WILL SHOW! . Train Hard - Push Harder or remain the same! Good job girls! . #fatloss  #happiness  #bodytransformationchallengewithgillianbenjamin  #grouptraining  #certifiedtrainer  #nasm  #gillianfitness  #gillianbenjamin  #fitnessmodel  #fitness  #fitness4all  #trainers  #shapemagazine  #fitfam  #weightlosstransformation  #weightlossjourney  #transformation  #malaysia  #putrajaya  #cyberjaya  #fitnesswithgillianbenjamin  #fitnessdatewithgillianbenjamin  #instafamous  #instafamousmalaysia  #trainhardorgohome  #determination  #motivation  #success  #fitnesssuccess  #realpeoplerealstories 
Our “Ladies only” Fitness Kick Boxing session!!
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This is the best stress relief, cardio and strength endurance workout for those who need to release some stress, increase strength and endurance as well as having it as part of their cardio day!
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Come and join us for January intake! Limited slots left!
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#fatloss #certifiedtrainer #nasm #gillianfitness #gillianbenjamin #fitnessmodel #fitness #fitness4all #trainers #shapemagazine #fitfam #fitnesskickboxing #boxing #kickboxing #weightlosstransformation #weightlossjourney #transformation #malaysia #putrajaya #cyberjaya #fitfam #fitnesswithgillianbenjamin #fitnessdatewithgillianbenjamin
Our “Ladies only” Fitness Kick Boxing session!! . This is the best stress relief, cardio and strength endurance workout for those who need to release some stress, increase strength and endurance as well as having it as part of their cardio day! . Come and join us for January intake! Limited slots left! . #fatloss  #certifiedtrainer  #nasm  #gillianfitness  #gillianbenjamin  #fitnessmodel  #fitness  #fitness4all  #trainers  #shapemagazine  #fitfam  #fitnesskickboxing  #boxing  #kickboxing  #weightlosstransformation  #weightlossjourney  #transformation  #malaysia  #putrajaya  #cyberjaya  #fitfam  #fitnesswithgillianbenjamin  #fitnessdatewithgillianbenjamin 
Weight loss vs Fat loss!! Most people always rush when comes to weight loss and mostly misunderstood or disappointed with the result when they gain a little but reduced their body fat %.
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If you keep your focus right no matter what, you will see the result in the end of the day. No one says it would be easy or else everyone in this world won’t be suffering from obesity and health issue.
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The best way to get your target right is to make sure you focus on your body fat % and get it down below than 28%. Muscle can be heavier than fats therefore your weight might increase which doesn’t mean you are gaining bad weight.
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Comment below if you have any question 🤗
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#fatloss #certifiedtrainer #nasm #gillianfitness #gillianbenjamin #fitnessmodel #fitness #fitness4all #trainers #shapemagazine #weightlosstransformation #weightlossjourney #transformation #malaysia #putrajaya #cyberjaya #fitfam #fitnesswithgillianbenjamin #fitnessdatewithgillianbenjamin
Weight loss vs Fat loss!! Most people always rush when comes to weight loss and mostly misunderstood or disappointed with the result when they gain a little but reduced their body fat %. . If you keep your focus right no matter what, you will see the result in the end of the day. No one says it would be easy or else everyone in this world won’t be suffering from obesity and health issue. . The best way to get your target right is to make sure you focus on your body fat % and get it down below than 28%. Muscle can be heavier than fats therefore your weight might increase which doesn’t mean you are gaining bad weight. . Comment below if you have any question 🤗 . #fatloss  #certifiedtrainer  #nasm  #gillianfitness  #gillianbenjamin  #fitnessmodel  #fitness  #fitness4all  #trainers  #shapemagazine  #weightlosstransformation  #weightlossjourney  #transformation  #malaysia  #putrajaya  #cyberjaya  #fitfam  #fitnesswithgillianbenjamin  #fitnessdatewithgillianbenjamin 
Volviendo a sentir ese sufrimiento que taaaanta falta me hacia 🤮
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Queda mucho por recuperar pero aquí vamos poco a poco 😃
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¡Gracias @doerfitness por ese nivel de foto!
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📸: @jamespthames
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#Fitness4all #SIBÖ #CostaRica
Volviendo a sentir ese sufrimiento que taaaanta falta me hacia 🤮 . . Queda mucho por recuperar pero aquí vamos poco a poco 😃 . . ¡Gracias @doerfitness por ese nivel de foto! . . 📸: @jamespthames . . #Fitness4all  #SIBÖ  #CostaRica 
I’m proud of him for supporting the cause, but please - time for a trim 😂 Posted @withrepost • @awmuscleandfitness @aw_pt is raising funds for @movember - please get involved for this worthy cause.
Together we can make a difference for men’s health, in prostate cancer, testicular cancer, mental health and suicide prevention. You can donate on my personal Facebook page just add me (I will try and get it on the members pages) or use the jar at reception 👊.
#health #live #fitness #strength #bollington #macclesfield #fitness4all #awmuscleandfitness #fitfam #fitspo #dedication #donate #movember
I’m proud of him for supporting the cause, but please - time for a trim 😂 Posted @withrepost • @awmuscleandfitness @aw_pt is raising funds for @movember - please get involved for this worthy cause. Together we can make a difference for men’s health, in prostate cancer, testicular cancer, mental health and suicide prevention. You can donate on my personal Facebook page just add me (I will try and get it on the members pages) or use the jar at reception 👊. #health  #live  #fitness  #strength  #bollington  #macclesfield  #fitness4all  #awmuscleandfitness  #fitfam  #fitspo  #dedication  #donate  #movember 
@aw_pt is raising funds for @movember - please get involved for this worthy cause.
Together we can make a difference for men’s health, in prostate cancer, testicular cancer, mental health and suicide prevention. You can donate on my personal Facebook page just add me (I will try and get it on the members pages) or use the jar at reception 👊.
#health #live #fitness #strength #bollington #macclesfield #fitness4all #awmuscleandfitness #fitfam #fitspo #dedication #donate #movember
@aw_pt is raising funds for @movember - please get involved for this worthy cause. Together we can make a difference for men’s health, in prostate cancer, testicular cancer, mental health and suicide prevention. You can donate on my personal Facebook page just add me (I will try and get it on the members pages) or use the jar at reception 👊. #health  #live  #fitness  #strength  #bollington  #macclesfield  #fitness4all  #awmuscleandfitness  #fitfam  #fitspo  #dedication  #donate  #movember 
#Repost @gillian_fitness with @get_repost
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Good news to all Runners!!
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Running Clinic by @gillian.benjamin .
Date : Sunday, 16th December 2018 
Venue : Picc Bridge (Jambatan Seri Gemilang), Putrajaya
Time : 7.30am
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Details :
7.30am - Topic sharing by Gillian Benjamin
7.45am - Warm up session • Individual Video Observation 1 • Breathing Technique • Running Technique • Runners Drills • Video Observation 2 • Runners Shoes • Injuries & Prevention • Stretching and Roller Foam
8.45am - Q & A session
9.30am - Session ends **ALL THIS FOR ONLY RM99!! LIMITED TO 20 PAX ONLY!!**
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Group Runners Training are also available every Sunday. DM for more info! Know how to run is the key to a great run. Come and join us! Slots are limited.
#run #runners #runningclinic #gillianfitness #gillianbenjamin #fitnessmodel #fitness #fitness4all #trainers #shapemagazine #marathontraining #marathonrunner #putrajaya #cyberjaya #fitfam #fitnesswithgillianbenjamin #fitnessdatewithgillianbenjamin
#Repost  @gillian_fitness with @get_repost ・・・ Good news to all Runners!! . Running Clinic by @gillian.benjamin . Date : Sunday, 16th December 2018 Venue : Picc Bridge (Jambatan Seri Gemilang), Putrajaya Time : 7.30am . Details : 7.30am - Topic sharing by Gillian Benjamin 7.45am - Warm up session • Individual Video Observation 1 • Breathing Technique • Running Technique • Runners Drills • Video Observation 2 • Runners Shoes • Injuries & Prevention • Stretching and Roller Foam 8.45am - Q & A session 9.30am - Session ends **ALL THIS FOR ONLY RM99!! LIMITED TO 20 PAX ONLY!!** . Group Runners Training are also available every Sunday. DM for more info! Know how to run is the key to a great run. Come and join us! Slots are limited. #run  #runners  #runningclinic  #gillianfitness  #gillianbenjamin  #fitnessmodel  #fitness  #fitness4all  #trainers  #shapemagazine  #marathontraining  #marathonrunner  #putrajaya  #cyberjaya  #fitfam  #fitnesswithgillianbenjamin  #fitnessdatewithgillianbenjamin 
When some people are part of the reason you feeling unworthy, drink more water to avoid this people 😂
#fitnessmotivation #fitnessmodel #gillianbenjamin #gillianfitness #fitfam #fitness4all #fitnessmeme #fitnesswithgillianbenjamin #teamgillianbenjamin #weightloss #fatloss #adidas #superstar #fitnesstips #shapemalaysia
Magnífica charla teórica/práctica sobre la pérdida de grasa. Muchas gracias a todos  y en especial a @dpgfrancisco

Recordamos  puntos importantes:
🏋️‍♂️Entrena fuerza.
🏃‍♂️Sudar no es perder grasa. ❌Perder peso no es perder grasa.
🔥Intensidad💥

#fitness4all #fitness #entrenamiento
#entrenadorpersonal #entrenamientopersonal
#personaltrainner #health #salud #perdergrasa #girls #susu
Mil gracias a todas chicas!!! Esperamos que haya sido un buen aprendizaje para poner en práctica en vuestros entrenamientos. Os esperamos para la próxima!! #perdidadepeso #personaltrainner #vidasana #fitness #fitness4all #mesientobien #gimnasio #sevilla  @susufitness92 @dpgfrancisco
TRX: Squat Curl Exercise For Biceps Muscles

#Fitness4all #Exercise15 #TRX
No te pierdas este sábado 01/12/2018 nuestra masterclass de zumba en #lanocheenblanco💃 ¡Te esperamos!
#fitness #fitness4all #zumbatenerife #zumbatenerifenorte #zumba #zumbafitness #zumbalove #sancristobaldelalaguna #tenerife #masterzumba
🏋🏽‍♂️ Snatch Session 🏋🏽‍♂️
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💥Entrenando duro para ser una mejor versión de mi mismo💥
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Programas de entrenamiento para Fitness, CrossFit, Competencia y más.
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Más info: 📱Whatsapp 89106961
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#Fitness4all #SIBÖ #CostaRica
🏋🏽‍♂️ Snatch Session 🏋🏽‍♂️ . . 💥Entrenando duro para ser una mejor versión de mi mismo💥 . . Programas de entrenamiento para Fitness, CrossFit, Competencia y más. . . Más info: 📱Whatsapp 89106961 . . #Fitness4all  #SIBÖ  #CostaRica 
💪🏻Humpday is a GREAT day to make sure you're signed up for my next fitness contest -- which starts this MONDAY!!! (😱can ya believe December is already almost here!??)
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Click the 1st link in my BIO☝🏻 to *SIGN UP* and then follow instructions to request access to our private FB group. *I will OnLy approve access after you've officially joined via my website*😍
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QUESTIONS?? Ask me!!! WANT YOUR FRIENDS TO JOIN with you? Tag them below!!
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#holidayfitnesschallenge #fitnessvideos #fitness4all #workouttips #workoutvideos #quickworkouts #quickworkout #quickathomeworkout #15minuteworkout #workoutplan #athomeworkouts #athomeworkoutplan #workoutathome #getfitathome #15minuteabs
💪🏻Humpday is a GREAT day to make sure you're signed up for my next fitness contest -- which starts this MONDAY!!! (😱can ya believe December is already almost here!??) . Click the 1st link in my BIO☝🏻 to *SIGN UP* and then follow instructions to request access to our private FB group. *I will OnLy approve access after you've officially joined via my website*😍 . QUESTIONS?? Ask me!!! WANT YOUR FRIENDS TO JOIN with you? Tag them below!! . . . #holidayfitnesschallenge  #fitnessvideos  #fitness4all  #workouttips  #workoutvideos  #quickworkouts  #quickworkout  #quickathomeworkout  #15minuteworkout  #workoutplan  #athomeworkouts  #athomeworkoutplan  #workoutathome  #getfitathome  #15minuteabs 
Todos necesitamos llevar un estilo de vida activo para estar saludables. Es cuestión de entrenar la mente para mantener la constancia y la disciplina 💪🏼✨Contactanos por Whatsapp al 83996492.
#Fitness4All
Todos necesitamos llevar un estilo de vida activo para estar saludables. Es cuestión de entrenar la mente para mantener la constancia y la disciplina 💪🏼✨Contactanos por Whatsapp al 83996492. #Fitness4All 
Último video consejo en redes antes de nuestra charla especial para la pérdida de peso. Atentos todos chicos!⚠️ Os esperamos el jueves 29 a las 19h 😉🤸‍♀️🏃‍♂️🏋️‍♂️ #vidasana #fitness4all #fitness #mesientobien #sientetebien  #salud #perdidadepeso #personaltrainner @dpgfrancisco @susufitness92
TRX: Clutch Exercise For Biceps Muscles

#Fitness4all #Exercise14 #TRX
No le bajés al esfuerzo. Sos tu propio proyecto en construcción 🚧👊⚡
¡Vení a ser parte del #TeamSIBÖ! Contactanos por Whatsapp al 83996492.
#Fitness4All
No le bajés al esfuerzo. Sos tu propio proyecto en construcción 🚧👊⚡ ¡Vení a ser parte del #TeamSIBÖ ! Contactanos por Whatsapp al 83996492. #Fitness4All 
Made it on to my Gyms Pamflet nbd 😏 So Technically I'm a Model now 💪🏾😎🔥 #StartedFromTheBottom #NowWeHere :') #RepsForJesuhs #PtarmiganGainz #Fitness4all #GymLife #PamfletModel #Gym #Gainz #LiveAndLift #Motivation