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Hurry in for our re-grand opening special! The first 100 people will get membership for just $9.99 a month and half off the enrollment fee at our newly renovated Maumee location!

Our trainers here are ready to help push you to achieve your goals! Stop in today to get signed up with a certified trainer!

#maumee #fitness4all #f4a
Hurry in for our re-grand opening special! The first 100 people will get membership for just $9.99 a month and half off the enrollment fee at our newly renovated Maumee location! Our trainers here are ready to help push you to achieve your goals! Stop in today to get signed up with a certified trainer! #maumee  #fitness4all  #f4a 
Are you ready to SOAR into your Monday?
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What's your goal for the new week? I'll tell you mine if you tell me yours... ⤵️
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#mondaymotivation #mondaymindset #letsdothis #icanfly #goals #goalsetter #accountability #fitnessaz #fitness4all #fitpro #fit4life #fitfamaz #lovewhatyoudo #bebetter #dobetter #keepflying #hardwork #workhard #workhardplayhard
Hey Ladies💌
It's time.....your gym calls you....👟
➡️Γυμνάσου τώρα στο πιο Ladies γυμναστήριο της πόλης #Fitness4all #Ladies 🛎🆕️12μηνη συνδρομή💪❗ 🚨Η προσφορά ισχύει έως 31.08

Come with me❗ ➡️Fitness4all Ladies |👭
📍Κλεάνθους 30  Κάτω Τούμπα ☎Τel 2310.951.038
🖥🔎 www.fitness4allcenter.gr
📧 info@fitness4allcenter.gr
Hey Ladies💌 It's time.....your gym calls you....👟 ➡️Γυμνάσου τώρα στο πιο Ladies γυμναστήριο της πόλης #Fitness4all  #Ladies  🛎🆕️12μηνη συνδρομή💪❗ 🚨Η προσφορά ισχύει έως 31.08 Come with me❗ ➡️Fitness4all Ladies |👭 📍Κλεάνθους 30 Κάτω Τούμπα ☎Τel 2310.951.038 🖥🔎 www.fitness4allcenter.gr 📧 info@fitness4allcenter.gr
Weights for Women Monday's 630pm Beginners welcome 
#fitness4all #weightloss #strandhillpeoplesmarket #strandhillmoments @gostrandhill
TRX هل ينفع بناء العضلات بتمارين

#TRX1 #Fitness4all
The Empire continues. New location up and ready. Come get some real work if you’re about that life. #fitness4all #ZoellerAlert #familygoals #Willyums #fitness
Re-Grand opening special $9.99 a month.
First 100 only, so hurry!! 435 W Dussel Dr, Maumee Ohio 
#f4a #fitness4all #maumee #regrandopening #graffiti #believe #tonytouchtat2 @tonytouchtat2
New members only!
هل يساعد الاستحمام بماء بارد على ترطيب الجسم؟

#water2 #Fitness4all
هل يساعد الاستحمام بماء بارد على ترطيب الجسم؟ #water2  #Fitness4all 
Today the kids were learning how to do handstands. #Active #fitness4all #kidsfitness #healthybodyhealthymind
TRX ايه 
#TRX1 #Fitness4all
5AM and these shoulders are loving it! #5amworkout #fitness4all #ikorcc
Make this your day to start. Beginner Pilates at 8pm. #getstrong #pilates #posture #supportyourspine #flexible #fitness4all
Be our next host gym! 
#Repost @e4yfitness
・・・
@e4yfitness is putting together the calendar of events for the remainder of 2018 and beginning of 2019! If you want to be part of something amazing, we are looking for a couple of host gyms to fill some of the final dates! DM us for details on how to get involved! 
#e4yfitness #e4y #fitness4specialneeds #fitness4all #crossfit #fitness #community #nutrition #confidence #bemore
@e4yfitness is putting together the calendar of events for the remainder of 2018 and beginning of 2019! If you want to be part of something amazing, we are looking for a couple of host gyms to fill some of the final dates! DM us for details on how to get involved! 
#e4yfitness #e4y #fitness4specialneeds #fitness4all #crossfit #fitness #community #nutrition #confidence #bemore
I have a confession to make!
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Today was the first time I went through our mail in like, I don’t even know… maybe 3 weeks. SMH 🤦
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The higher the piles got, the more life got ahead of me. (Let’s just say, I’m glad our bills are on auto-pay!)
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Have you been there? 😧
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So, I was super excited when I finally opened up the mail this morning to find this baby waiting for me! My primary group exercise re-certification.
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I took the plunge a few weeks ago when I decided to not just re-certify, but to re-certify (dun-dun-dun…) for LIFE!
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Next to my marriage and the 🐕, this is the biggest commitment I’ve made to pretty much anything!
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I’m notorious for going all-out into something, only to lose interest just a few short weeks later. To realize I’ve been this committed to health and fitness for the past 5 years is a big deal to me. I’m grateful that I’ve finally found not just my passion but my calling.
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I can’t believe it! 😝
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Want to celebrate this personal milestone with me this week? (Sorry, Frankie’s got to stay at home to guard the house! 🏡)
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MONDAY: P90X at 8 am (Subbing)
@goeosfit (Olive & 53rd Ave)
Not a member? Message me to be my VIP guest!
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MONDAY: P90X / INSANITY Mashup at 6 pm
@anytimefitness_arcadia
Not a member? Only $5 for a drop-in class!
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THURSDAY (Coming Soon): #FitDC at 6 pm
Combining the camaraderie of community with FREE group workouts in the best outdoor space in the city of Chandler. Stay tuned...
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#chandlerarizona #chandleraz #cityofchandler #freeworkoutsaz #noexcusesaz #fitness4all #fitness4life #fitnessisfun #fitfriendsaz #gymbuddies #gymrat #doyouevenliftbro #fitmomaz #fitfamaz #fitnessismybusiness #exerciseislife #fitspo #healthyinphx #healthylifestyleaz #healthyinphoenix #healthyaz #chandlerparksandrec #cenpho #centralphxliving #centralphx #centralphxmom
I have a confession to make! . Today was the first time I went through our mail in like, I don’t even know… maybe 3 weeks. SMH 🤦 . The higher the piles got, the more life got ahead of me. (Let’s just say, I’m glad our bills are on auto-pay!) . Have you been there? 😧 . So, I was super excited when I finally opened up the mail this morning to find this baby waiting for me! My primary group exercise re-certification. . I took the plunge a few weeks ago when I decided to not just re-certify, but to re-certify (dun-dun-dun…) for LIFE! . Next to my marriage and the 🐕, this is the biggest commitment I’ve made to pretty much anything! . I’m notorious for going all-out into something, only to lose interest just a few short weeks later. To realize I’ve been this committed to health and fitness for the past 5 years is a big deal to me. I’m grateful that I’ve finally found not just my passion but my calling. . I can’t believe it! 😝 . Want to celebrate this personal milestone with me this week? (Sorry, Frankie’s got to stay at home to guard the house! 🏡) . MONDAY: P90X at 8 am (Subbing) @goeosfit (Olive & 53rd Ave) Not a member? Message me to be my VIP guest! . MONDAY: P90X / INSANITY Mashup at 6 pm @anytimefitness_arcadia Not a member? Only $5 for a drop-in class! . THURSDAY (Coming Soon): #FitDC  at 6 pm Combining the camaraderie of community with FREE group workouts in the best outdoor space in the city of Chandler. Stay tuned... . . . . #chandlerarizona  #chandleraz  #cityofchandler  #freeworkoutsaz  #noexcusesaz  #fitness4all  #fitness4life  #fitnessisfun  #fitfriendsaz  #gymbuddies  #gymrat  #doyouevenliftbro  #fitmomaz  #fitfamaz  #fitnessismybusiness  #exerciseislife  #fitspo  #healthyinphx  #healthylifestyleaz  #healthyinphoenix  #healthyaz  #chandlerparksandrec  #cenpho  #centralphxliving  #centralphx  #centralphxmom 
هل من الأمن شرب الماء من زجاجة بلاستيك تركتها بالعربية في الحر؟

#water1 #Fitness4all
هل من الأمن شرب الماء من زجاجة بلاستيك تركتها بالعربية في الحر؟ #water1  #Fitness4all 
So many chapters in my book but hey... why not add another one to the story? 
Kicking it with these guys should be fun 😁 
#fitness4all #pt #gymlife #noexcuses #mystory
Killer leg workout from this past week at @f4agym (the playground) if you’re in the area definitely come check us out!
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Lunges is One of my favorite exercises to incorporate into my leg workout for many reasons! Those include.
1. Improved balance 
2. Boost functionality 
3. Improved hip flexibility 
4. Improved core stability -
If you’re hitting legs today or soon definitely add walking lunges into your routine! #gyattg NO EXCUSES! God Bless!🙏🏿.
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#flexfriday #dowit #legday #quads #iam1stphorm
Killer leg workout from this past week at @f4agym (the playground) if you’re in the area definitely come check us out! - Lunges is One of my favorite exercises to incorporate into my leg workout for many reasons! Those include. 1. Improved balance 2. Boost functionality 3. Improved hip flexibility 4. Improved core stability - If you’re hitting legs today or soon definitely add walking lunges into your routine! #gyattg  NO EXCUSES! God Bless!🙏🏿. ——————————————- #flexfriday  #dowit  #legday  #quads  #iam1stphorm 
"Buen compañerismo y la Amistad son placeres duradero, racional y viril... cuando el trabajo es un placer, la Vida es pura Alegría"  #sportsplanning #planning #fitnessmotivation #fitness #goals #Fitness4All
Ok, so tomorrow I will start my workout routine. I am using 3apps. 1st for water intake (because I never drink enough) 2ed is for running (it will keep track of my distance and pace) 3rd is Tabata (strength, balance, muscle toning...I can customize to my progress) 
Weighing in at 155.4
Height: 5'6
Age:30
Weight goal: 135-140
**looking at this photo scares me because I turned 30 and no time but the present to start making new habits. 😁💃💪🙏🔥👀
#newstart #workoutgoals #gethealthy #goodhabit #accountability #fitness4all #bepresent #longisland #wifelife #gethotter
Ok, so tomorrow I will start my workout routine. I am using 3apps. 1st for water intake (because I never drink enough) 2ed is for running (it will keep track of my distance and pace) 3rd is Tabata (strength, balance, muscle toning...I can customize to my progress) Weighing in at 155.4 Height: 5'6 Age:30 Weight goal: 135-140 **looking at this photo scares me because I turned 30 and no time but the present to start making new habits. 😁💃💪🙏🔥👀 #newstart  #workoutgoals  #gethealthy  #goodhabit  #accountability  #fitness4all  #bepresent  #longisland  #wifelife  #gethotter 
Made it here at 4:45 #earlyforme #fitness4all
“Dancing with the feet is one thing, Dancing with the heart is another”. Dance your heart out at the exclusive BHANGRA classes only at @the_gym_noida 
To know more call us on 9871524514. BOOKINGs OPEN.
#thegym #Bhangra #Masalabhangra #transformation #circuittraining #Viprworkout #Sandbagtraining #fitnessclub #fitnessmotivation #zumba #focused #training #willpower #getgoing #healthylife #warmups #pilates #corestrength #stretch #power #bodybuilding #poweryoga #hiit #strongbyzumba‭ #fitness #fat2fit #fitness4all #dancefitness
“Dancing with the feet is one thing, Dancing with the heart is another”. Dance your heart out at the exclusive BHANGRA classes only at @the_gym_noida To know more call us on 9871524514. BOOKINGs OPEN. #thegym  #Bhangra  #Masalabhangra  #transformation  #circuittraining  #Viprworkout  #Sandbagtraining  #fitnessclub  #fitnessmotivation  #zumba  #focused  #training  #willpower  #getgoing  #healthylife  #warmups  #pilates  #corestrength  #stretch  #power  #bodybuilding  #poweryoga  #hiit  #strongbyzumba ‭ #fitness  #fat2fit  #fitness4all  #dancefitness 
How cute. G-Mas are getting it! #Happy Sat at #HUMC #Fitness4All #CaneFu
Do you geek out over your passion?
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🙋‍♀️ I do, I do!!! (and am darn PROUD of it!)
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Give me an opportunity to continue learning 👩‍🎓, developing, and growing as a fitness professional and I.am.SO.there! #ilovewhatido
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Last weekend I spent the day with @cjacquese learning the MASUP fitness format. Not only did we have a blast, but I learned SO much and can't WAIT to put all my new skills and techniques to use! It's FUN, quick, total fitness... not to mention a great workout! 💪
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Oh!! P.S... .
If you haven't taken one of @cjacquese 's AMAZZZZZZING classes yet, did you know that you can catch her at our upcoming FREE outdoor fitness series launching Thursdays in September at AJ Chandler Park?
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#freeworkoutaz #freefitnessaz #cityofchandler #chandler #cityofchandleraz #chandleraz #noexcuses #fitnessisfun #doyouevenliftbro #gymrat #fitness4all #downtownchandler #healthyaz #healthylifestyleaz #healthyinaz #healthyaz
Do you geek out over your passion? . 🙋‍♀️ I do, I do!!! (and am darn PROUD of it!) . Give me an opportunity to continue learning 👩‍🎓, developing, and growing as a fitness professional and I.am.SO.there! #ilovewhatido  . Last weekend I spent the day with @cjacquese learning the MASUP fitness format. Not only did we have a blast, but I learned SO much and can't WAIT to put all my new skills and techniques to use! It's FUN, quick, total fitness... not to mention a great workout! 💪 . Oh!! P.S... . If you haven't taken one of @cjacquese 's AMAZZZZZZING classes yet, did you know that you can catch her at our upcoming FREE outdoor fitness series launching Thursdays in September at AJ Chandler Park? . . . . #freeworkoutaz  #freefitnessaz  #cityofchandler  #chandler  #cityofchandleraz  #chandleraz  #noexcuses  #fitnessisfun  #doyouevenliftbro  #gymrat  #fitness4all  #downtownchandler  #healthyaz  #healthylifestyleaz  #healthyinaz  #healthyaz 
Free Week starts Monday!  Everyone can do this. We will show you how. @artisbarbell @artis_gymnastics @artiskids #freeweek #free #fitness4all #yesyoucan #dontsayitsnotforme #omaha #nebraska #fitness #health
הסיפוק הגדול בעשיה שלי נובע מזה שאני ממש ממש זוכרת איך כל אחד התחיל. אני זוכרת את הצעד הראשון שלו לתוך הסטודיו. את ההלם הראשוני, הבלבול, חוסר הביטחון, איך ירד בצעדים רועדים מהסטודיו בסיום האימון אחרי שאולי חש בחילה וסחרחורת. זוכרת את הפוש אפ הראשון שלך. את הפלאנק. את החצי סקווט הראשון עם הברכיים שקורסות פנימה. את הלאנג' הלא יציב והמבטים מלאי הפליאה ביתר המתאמנים שמצליחים לעשות הכל בקלילות יחסית.
אם תרצו אין זו אגדה.
תראו אותם היום☺️
#grouptraining #fitnessaddict #fitness4all #strongwomen
הסיפוק הגדול בעשיה שלי נובע מזה שאני ממש ממש זוכרת איך כל אחד התחיל. אני זוכרת את הצעד הראשון שלו לתוך הסטודיו. את ההלם הראשוני, הבלבול, חוסר הביטחון, איך ירד בצעדים רועדים מהסטודיו בסיום האימון אחרי שאולי חש בחילה וסחרחורת. זוכרת את הפוש אפ הראשון שלך. את הפלאנק. את החצי סקווט הראשון עם הברכיים שקורסות פנימה. את הלאנג' הלא יציב והמבטים מלאי הפליאה ביתר המתאמנים שמצליחים לעשות הכל בקלילות יחסית. אם תרצו אין זו אגדה. תראו אותם היום☺️ #grouptraining  #fitnessaddict  #fitness4all  #strongwomen 
Este Agosto es el mes de las Másters de Ciclo-indoor 🚴‍♂️ Primera Ruta hoy Miércoles a las 18.00 y éste sábado a las 10.30
Vive la experiencia ✌
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#ciclismoindoor #masterclass #cyclingclass #fitness4all #fitness #tenerife #canarias #agosto #boyfit #cycling #tecnogym #gymtime #gayfitnes #instasport #gaygym #ruta #viaje #mensphysique #mensfitness #pickoftheday #photography #bicicleta
"YALL" didnt "RECOGNIZE" my "DRIVE"....."YALL" "SHOULDN'T" have "DID" "THAT".... "i" just want to be a "CHAMP" for the "MISFITS" and for "THOSE" who say "i" "CANT" "DO-iT".......TALK TO EM😈 
#shapeshifter 
#sculpture 
#endurance
#trainsmart 
#relentlesspursuit 
#fitness4all 
#legday 
#conditioned 
#driven
#fitfam
#power
Nada mal para terminar con ese peso después de una escalera ascendente
-Clean 235 lbs ✔️ -Clean 245 lbs ❌
Wod: doble unders & Squat clean
#escaleradeclean #squatclean #lifter # #wodfortime #workout #chickenlegs #wod #piernitaspower #crossfit #fitness4all  #fitness #levantamiento
If you fell down yesterday, stand up today. Have a great Monday people #fitness4all #motivated
"i" "REMEMBER" when they all used to "LAUGH" with "ME"........now all "i" see is "FROWNS" on all their "PRETTY" "FACES"...but ALL is well:)...now "i" just "POST-UP" in the "GYM" like its "THE-TRAP" COUNT-IT-UP!!! ADD-IT-UP!!! P.S I love it when my "QUADS" "FIGHT" for "ATTENTION" 😎😏
LoL...."TALK-TO-EM" 👿
#relentlesspursuit 
#fitfam
#legday
#cardio
#power
#buckedup /came across some sample packs
#fitness4all 
#trainsmart
#gymselfie :)
#tredmill 
#sculpture 
#shapeshifter
"i" "REMEMBER" when they all used to "LAUGH" with "ME"........now all "i" see is "FROWNS" on all their "PRETTY" "FACES"...but ALL is well:)...now "i" just "POST-UP" in the "GYM" like its "THE-TRAP" COUNT-IT-UP!!! ADD-IT-UP!!! P.S I love it when my "QUADS" "FIGHT" for "ATTENTION" 😎😏 LoL...."TALK-TO-EM" 👿 #relentlesspursuit  #fitfam  #legday  #cardio  #power  #buckedup  /came across some sample packs #fitness4all  #trainsmart  #gymselfie  :) #tredmill  #sculpture  #shapeshifter 
Tras un buen descanso comienza una nueva temporada de trabajo
Próximamente Novedades!!!
*Si estás esperando el momento perfecto es Ahora*
#felizlunes 
#fitness4all #entrenadorpersonal #entrenador #workout #gymtime #tenerife #tecnicodeportivo #boygym #fitnesslife #gayfitnes #fitnessespaña #gayespaña #instagay #instasport #julio #2018 #fitnessmodel #phases #canario #monday #pickoftheday
Got a great #flexfriday arm day with the squad at the playground last night! @f4agym -
Ever just go into a workout but can’t focus on what you need to do? That’s kinda how I was feeling for yesterday’s arm workout!
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Just start moving! Started by running the rack (starting at 10lbs and working your way up in weight until you can’t curl anymore) with chest curls but STILL SQUEEZING at the top of my movement! Found my groove after that! Just get in there and move! #gyattg 
God Bless! 🙏🏿
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#flexfriday #arms #workout #fitness4all #dowit
Got a great #flexfriday  arm day with the squad at the playground last night! @f4agym - Ever just go into a workout but can’t focus on what you need to do? That’s kinda how I was feeling for yesterday’s arm workout! - Just start moving! Started by running the rack (starting at 10lbs and working your way up in weight until you can’t curl anymore) with chest curls but STILL SQUEEZING at the top of my movement! Found my groove after that! Just get in there and move! #gyattg  God Bless! 🙏🏿 ————————————————- #flexfriday  #arms  #workout  #fitness4all  #dowit 
It's here!! Our Maumee location is getting a transformation. We are expanding and adding many new pieces of equipment! Come check us out and see what's happening!

435 W Dussel Dr, Maumee Ohio

Located by Buffalo Wild Wings.

#f4a #fitness4all #maumee #warehouse #xtremefitness
It's here!! Our Maumee location is getting a transformation. We are expanding and adding many new pieces of equipment! Come check us out and see what's happening! 435 W Dussel Dr, Maumee Ohio Located by Buffalo Wild Wings. #f4a  #fitness4all  #maumee  #warehouse  #xtremefitness 
It's here!! Our Maumee location is getting a transformation. We are expanding and adding many new pieces of equipment! Come check us out and see what's happening!

435 W Dussel Dr, Maumee Ohio

Located by Buffalo Wild Wings.

#f4a #fitness4all #maumee #warehouse #xtremefitness
It's here!! Our Maumee location is getting a transformation. We are expanding and adding many new pieces of equipment! Come check us out and see what's happening! 435 W Dussel Dr, Maumee Ohio Located by Buffalo Wild Wings. #f4a  #fitness4all  #maumee  #warehouse  #xtremefitness 
It's here!! Our Maumee location is getting a transformation. We are expanding and adding many new pieces of equipment! Come check us out and see what's happening!

435 W Dussel Dr, Maumee Ohio

Located by Buffalo Wild Wings.

#f4a #fitness4all #maumee #warehouse #xtremefitness
It's here!! Our Maumee location is getting a transformation. We are expanding and adding many new pieces of equipment! Come check us out and see what's happening! 435 W Dussel Dr, Maumee Ohio Located by Buffalo Wild Wings. #f4a  #fitness4all  #maumee  #warehouse  #xtremefitness 
It's here!! Our Maumee location is getting a transformation. We are expanding and adding many new pieces of equipment! Come check us out and see what's happening!

435 W Dussel Dr, Maumee Ohio

Located by Buffalo Wild Wings.

#f4a #fitness4all #maumee #warehouse #xtremefitness
It's here!! Our Maumee location is getting a transformation. We are expanding and adding many new pieces of equipment! Come check us out and see what's happening! 435 W Dussel Dr, Maumee Ohio Located by Buffalo Wild Wings. #f4a  #fitness4all  #maumee  #warehouse  #xtremefitness 
Tricep push-ups aka burnout aka ☠️. (This was round 1:3. 🙀) #triceppushups
Tricep push-ups aka burnout aka ☠️. (This was round 1:3. 🙀) #triceppushups 
Sometimes it only takes a smile to make someone's day. Spread the love 💞 #love #life #happiness #gostrandhill #strandhillmoments #fitness4all
Porque o exercício físico é para todas as idades celebramos juntos o Dia Mundial do Avós :) #nutry4all #nutriçãoparatodos #fitness4all #motivation4all #diamundialdosavós
"TRAIN" with the "MOTIVATION" and "PURPOSE" that "YOU" will be the "HARDEST" person "SOMEONE" "EVER" "TRIES" to "KILL"

#shapeshifter
#fitness4all
#fitfam
#cardio
#sledgehammer
#grind
#striking
#power
#warready
#relentlesspursuit
#persevere 
#personaltrainer
#buckedup 
#daslabs
Speaker for the day on goodness of cows milk for kids above 2 years of age. Event for motherdairy in collaboration with mompresso #motherdairy #mompresso #fitness4all #kidsnutrition #kidshealth
We all need exercise!  Let us show you how. Artisstrength.com. @jenday830 @jonday85 @artisbarbell @artis_gymnastics @artiskids #itsjustworkingout #workoutisfun #funworkout #fun #fitness4all #beawesome #omaha #artisstrength
Después de la tormenta viene la calma #afterwod #recovery #devastados #hechostiras #fitness4all #crossfit #sanjosedelcabo #partners #thrusters
i will "LOVE" the "DARKNESS" for it shows me the "STARS" and i shall "ENDURE" the "LIGHT" for it shows me the "WAY".........#shapeshifter
#countthestars 
#followyourpath
#walkyourwalk
#relentlesspursuit 
#power
#whatliesbeneath 
#focused 
#fitfam 
#gomadfitnesstoledo 
#lafitness 
#fitness4all 
#emporiumgym 
#buckedup 
#bullfrognutrition 
#daslabs 
#luchasyndicate ?🤔
#gomadorgohome
#madhouse
Beginners/improver Pilates class tonight at 8pm. Make yourself a priority #feelgood #stronger #flexible #posture #core #gostrandhill #strandhillmoments #fitness4all
Dont let A persons "BELIEFS" "PAST" "FASHION" "CHOICE-OF-MUSIC" "STYLE" or "ATTITUDE" fool you:) pay "ATTENTION" to the "INTENTIONS" that's when you can find that "DIAMOND" in the "ROUGH" 
#shapeshifter
#fitfam 
#fitness4all 
#gomadfitnesstoledo 
#lafitness
#emporiumgym 
#chaingang 
#relentlesspursuit 
#trainhard 
#focused
#whysoserious
#bodysculpting 
#personaltrainer
I came in this world cryin' and fussin'
Ni**a, we ain't have nothin'
Every ghetto I know the same
We try to make a little change
Preacher man come around talkin'
I don't wanna hear it, keep walkin'
I'mma put the powder in the pot
And Whip it 'till I'm pullin' off a lot😎💪🏾💣💥💎
AND ATTENTION FOR THOSE OF YOU THAT DONT KNOW THIS!!! CHECK OUT @fitnessliberty Facebook page for their live Q&A's...its a brilliant idea, and the trainers offer answers to any fitness question you have....why pay money for these seminars or waste time "STUDYING"😜🤪.....their expert advice is free of charge:) and they stay "FLEXIN" the knowledge, and nutritional advice to the masses:) #shapeshifter
#fitfam
#fitness4all
#gomadfitnesstoledo
#grind
#relentlesspursuit
#persevere
#hustle
#shredded
#50cent
#imtheman
#emporiumgym 
#familyfitnesstoledo
#gains
#sculpting
#trainsmart
#fitnessliberty
I came in this world cryin' and fussin' Ni**a, we ain't have nothin' Every ghetto I know the same We try to make a little change Preacher man come around talkin' I don't wanna hear it, keep walkin' I'mma put the powder in the pot And Whip it 'till I'm pullin' off a lot😎💪🏾💣💥💎 AND ATTENTION FOR THOSE OF YOU THAT DONT KNOW THIS!!! CHECK OUT @fitnessliberty Facebook page for their live Q&A's...its a brilliant idea, and the trainers offer answers to any fitness question you have....why pay money for these seminars or waste time "STUDYING"😜🤪.....their expert advice is free of charge:) and they stay "FLEXIN" the knowledge, and nutritional advice to the masses:) #shapeshifter  #fitfam  #fitness4all  #gomadfitnesstoledo  #grind  #relentlesspursuit  #persevere  #hustle  #shredded  #50cent  #imtheman  #emporiumgym  #familyfitnesstoledo  #gains  #sculpting  #trainsmart  #fitnessliberty 
Patient feedback #motivational #fitness4all #eatclean #diseasefree #eatwell #fightobesity 
Call for customized charts and avail packages... your good health is just a call away😊
Working with @payton_hendricks2001 Clayhighschool D-Lineman....
It's awesome to be able to work with these young hard working athletes.....@jasonpecinaii was with us as well  putting in that work:) A "DREAM" is a "HATERS" worst "NIGHT-MARE" 
Keep dreaming and keep pushing..those "HATERS" and "NAY-SAYERS" cant keep you "BOXED-OUT" forever!!!😎💪🏾😁😍💣💥💎 #fitfam
#explosive
#endurance
#fasttwitch
#kettlebellsquats
#defensivelineman
#explosion
#studentatheletes 
#relentlesspursuit 
#fitfam
#trainhard
#circuittraining 
#condition
#gomadfitnesstoledo 
#fitness4all 
#lafitness
Working with @payton_hendricks2001 Clayhighschool D-Lineman.... It's awesome to be able to work with these young hard working athletes.....@jasonpecinaii was with us as well putting in that work:) A "DREAM" is a "HATERS" worst "NIGHT-MARE" Keep dreaming and keep pushing..those "HATERS" and "NAY-SAYERS" cant keep you "BOXED-OUT" forever!!!😎💪🏾😁😍💣💥💎 #fitfam  #explosive  #endurance  #fasttwitch  #kettlebellsquats  #defensivelineman  #explosion  #studentatheletes  #relentlesspursuit  #fitfam  #trainhard  #circuittraining  #condition  #gomadfitnesstoledo  #fitness4all  #lafitness 
Happy Flex Friday! First let me give a shoutout to the @f4agym squad for today’s killer arm day! @pharaohwill @dballz927 and @falconfit23 -
Looking for a great arm finisher?
Try doing Superwomen curls (courtesy of @falconfit23)
-
3 x failure with 20 second rest in between each set. Give it a Try! #gyattg God Bless! 🙏🏿
—————————————————
#fitness4all #flexfriday #everydayisarmday
Happy Flex Friday! First let me give a shoutout to the @f4agym squad for today’s killer arm day! @pharaohwill @dballz927 and @falconfit23 - Looking for a great arm finisher? Try doing Superwomen curls (courtesy of @falconfit23) - 3 x failure with 20 second rest in between each set. Give it a Try! #gyattg  God Bless! 🙏🏿 ————————————————— #fitness4all  #flexfriday  #everydayisarmday 
“As the sun spirals its longest dance, 
cleanse us. 
As nature shows bounty and fertility, 
Bless us. 
Let all things live with loving intent and to fulfill their truest destiny. “ summers long days always have a way of releasing stress and tension, let it. Remember to find relaxation, find quite places, and let it help you regrow. Check link in bio to see how you can enjoy summer for free!! That’s right I said FREE! It’s easy to have fun and find relaxing places without spending an arm and a leg. Enjoy the golden hours!  #summertime #summeractivities #summerdays #summerfree #dosummerfree #summerforfree #lakelife #lakedays #austinblogger #mommyblogger #pflugervillelake #headedto30 #turning30 #momoffive #talkdisneytome #longsunnydays #wevegotearssaycheers #disney #disneywish #layingout #gettingbodyback #30body #bodybydesign #getfit #fitness4all #gettinghealthy
“As the sun spirals its longest dance, cleanse us. As nature shows bounty and fertility, Bless us. Let all things live with loving intent and to fulfill their truest destiny. “ summers long days always have a way of releasing stress and tension, let it. Remember to find relaxation, find quite places, and let it help you regrow. Check link in bio to see how you can enjoy summer for free!! That’s right I said FREE! It’s easy to have fun and find relaxing places without spending an arm and a leg. Enjoy the golden hours! #summertime  #summeractivities  #summerdays  #summerfree  #dosummerfree  #summerforfree  #lakelife  #lakedays  #austinblogger  #mommyblogger  #pflugervillelake  #headedto30  #turning30  #momoffive  #talkdisneytome  #longsunnydays  #wevegotearssaycheers  #disney  #disneywish  #layingout  #gettingbodyback  #30body  #bodybydesign  #getfit  #fitness4all  #gettinghealthy 
Un wod coquetonn entre amigos ,,, #fitness4all , #comunidad #wodentreamigos
The perfect summer fling is here!
• 8 weeks
• 4 workouts a week
• 30-40 minutes
• meal plan
• support & accountability
Join me! We’ll get toned and strong together! 💪🏼 Sound good? Show me your 👍🏼 in the comments!
The perfect summer fling is here! • 8 weeks • 4 workouts a week • 30-40 minutes • meal plan • support & accountability Join me! We’ll get toned and strong together! 💪🏼 Sound good? Show me your 👍🏼 in the comments!
When you’re faced with the decision to step outside your comfort zone, which will you choose: courage or comfort?
-
Your answer depends on your relationship with fear. Overcoming such an intense emotion isn’t easy, but you can change the narrative by stepping out from behind your fear and taking some powerful, calculated risk.
-
Ezra 10:4 says: Arise, for it is your task and we are with you; Be Strong and DO IT! -
Stop waiting and rise to the challenge! Let’s get it! #gyattg 
God Bless!🙏🏿
————————————————-
#courage #thursday #motivation #fitness4all #goalsetting
When you’re faced with the decision to step outside your comfort zone, which will you choose: courage or comfort? - Your answer depends on your relationship with fear. Overcoming such an intense emotion isn’t easy, but you can change the narrative by stepping out from behind your fear and taking some powerful, calculated risk. - Ezra 10:4 says: Arise, for it is your task and we are with you; Be Strong and DO IT! - Stop waiting and rise to the challenge! Let’s get it! #gyattg  God Bless!🙏🏿 ————————————————- #courage  #thursday  #motivation  #fitness4all  #goalsetting 
We can help you reach your goals. @jenday830 @artisbarbell @jonday85 @artis_gymnastics @artiskids #omaha #nebraska #workout #results #gym #fitness #health #fitness4all
💩Devuélveme la vida💩
•
Miles de excusas puedo poner, pero la realidad es que estos meses sin hacer prácticamente nada me han dejado en la mierder 💩. Toca volver a coger ritmo y no parar de nuevo.
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#poralgoseempieza #nollegoal18 #operacionvikini #operacion2019 #crossfit #cross4all #fitness4all #fitness4allpozuelo #crossfitter #crossfitgirl #crossfitcommunity #estoyenlamierda #frantenpiedad