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#fitness2018 medias

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Por @lipsouloficial 🔝
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Gostam de combinações perfeitas? Nós aqui da Lipsoul também! Por isso trouxemos a vocês mais um conjuntinho cheio de energia nele, pronto para te dar ânimo e total pique na hora do seu treino! Acesse http://lipsoul.com e confira! 💣
@eva_andressa
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#newcollection #verão2018 #fitness2018 #2019 #academia #powerfull #girlpower #modafitness #fitness #modelfitness #musafitness #lookfitness #gym #abs #bodybuilding #crossfit #lancamento #EvaAndressa #ClubEva #femalemuscle #fitnessgirl #lookdodia #modafeminina #fashionfitness
Por @lipsouloficial 🔝 . Gostam de combinações perfeitas? Nós aqui da Lipsoul também! Por isso trouxemos a vocês mais um conjuntinho cheio de energia nele, pronto para te dar ânimo e total pique na hora do seu treino! Acesse http://lipsoul.com e confira! 💣 @eva_andressa . . . #newcollection  #verão2018  #fitness2018  #2019  #academia  #powerfull  #girlpower  #modafitness  #fitness  #modelfitness  #musafitness  #lookfitness  #gym  #abs  #bodybuilding  #crossfit  #lancamento  #EvaAndressa  #ClubEva  #femalemuscle  #fitnessgirl  #lookdodia  #modafeminina  #fashionfitness 
Hoàng thành xong nhiệm vụ E bắt đầu lại với cuộc chiến làm đẹp cho các bạn chuẩn bị đón năm mới với body mới nào . Ai muốn đẹp hãy về với E nhé. 
#Personaltrainer#
#HLVcanhan#
#fitness2018#
#3st🥉womensport#
🎟 Chuyên đào tạo tăng cơ - giảm mở - Body- fitness 🥇🥇🥇🥇
Hoàng thành xong nhiệm vụ E bắt đầu lại với cuộc chiến làm đẹp cho các bạn chuẩn bị đón năm mới với body mới nào . Ai muốn đẹp hãy về với E nhé. #Personaltrainer # #HLVcanhan # #fitness2018 # #3st 🥉womensport# 🎟 Chuyên đào tạo tăng cơ - giảm mở - Body- fitness 🥇🥇🥇🥇
It’s been a long time since I last posted, but this past weekend I had the opportunity to model for @madebycompression. Check their stuff out! Super comfy and loved their materials. And also check out my boy @el.leon.hu for taking these photos •
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#bodybuilding #summershredding #powerbuilding #fitnessmotivation #fitness #cutting #fitnessjourney #dieting #fitness2018 #madebycompression
💆🏻‍♀️TEA TIME = ME TIME💆🏻‍♀️
After being sick for a few days I found myself craving more hot drinks for example my favorite ginger tea with a slice of orange or this amazing green tea.. 🤗

I did a little resurche and found out that one cup of GREEN TEA has a lot of benefits for our body for example: •It calms the stomach •Reduces inflammation •Prevents heart issues •Can help lower the blood pressure •It’s an immunologist booster •Can prevent certain forms of dementia •Boosts mental helth and brain function 
YEY GREEN TEA 🙋🏻‍♀️
What’s your favourite tea guys? 🤔 
Comment below cuz I’m down to try new things in 2019 😋
💆🏻‍♀️TEA TIME = ME TIME💆🏻‍♀️ After being sick for a few days I found myself craving more hot drinks for example my favorite ginger tea with a slice of orange or this amazing green tea.. 🤗 I did a little resurche and found out that one cup of GREEN TEA has a lot of benefits for our body for example: •It calms the stomach •Reduces inflammation •Prevents heart issues •Can help lower the blood pressure •It’s an immunologist booster •Can prevent certain forms of dementia •Boosts mental helth and brain function YEY GREEN TEA 🙋🏻‍♀️ What’s your favourite tea guys? 🤔 Comment below cuz I’m down to try new things in 2019 😋
Gostam de combinações perfeitas? Nós aqui da Lipsoul também! Por isso trouxemos a vocês mais um conjuntinho cheio de energia nele, pronto para te dar ânimo e total pique na hora do seu treino! Acesse http://lipsoul.com e confira! 💣
@eva_andressa
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#newcollection #verão2018 #fitness2018 #2019 #academia #powerfull #girlpower #modafitness #fitness #modelfitness #musafitness #lookfitness #gym #abs #bodybuilding #crossfit #lancamento #EvaAndressa #ClubEva #femalemuscle #fitnessgirl #lookdodia #modafeminina #fashionfitness
Gostam de combinações perfeitas? Nós aqui da Lipsoul também! Por isso trouxemos a vocês mais um conjuntinho cheio de energia nele, pronto para te dar ânimo e total pique na hora do seu treino! Acesse http://lipsoul.com e confira! 💣 @eva_andressa . . . #newcollection  #verão2018  #fitness2018  #2019  #academia  #powerfull  #girlpower  #modafitness  #fitness  #modelfitness  #musafitness  #lookfitness  #gym  #abs  #bodybuilding  #crossfit  #lancamento  #EvaAndressa  #ClubEva  #femalemuscle  #fitnessgirl  #lookdodia  #modafeminina  #fashionfitness 
Cheap curry night at its finest 😍 didn’t eat my chips but I fear I may have ate nearly a whole nan! Looks like a lot of chicken but most of it was Banana 🍌 .
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#dinner #takeaway #indian #indianfood #indiantakeaway #weightloss #weightlossjourney #slimming #foodblogger #foodbloggers #fooddiary #orlistat #weightlosssupport #weightlossideas #fitness #fitnessjourney #fitness2018 #fitnessjourney2018 #fitnessmotivation #fitspo #fat2fit #healthyfood #healthyeating #diet #fatloss
Cheap curry night at its finest 😍 didn’t eat my chips but I fear I may have ate nearly a whole nan! Looks like a lot of chicken but most of it was Banana 🍌 . . . . . #dinner  #takeaway  #indian  #indianfood  #indiantakeaway  #weightloss  #weightlossjourney  #slimming  #foodblogger  #foodbloggers  #fooddiary  #orlistat  #weightlosssupport  #weightlossideas  #fitness  #fitnessjourney  #fitness2018  #fitnessjourney2018  #fitnessmotivation  #fitspo  #fat2fit  #healthyfood  #healthyeating  #diet  #fatloss 
When I workout I like to make little circuits for myself. This allows me to remember what I'm doing and in what order. I did each exercise for a minute each and then switched to the next one without breaking, going as hard as I could. I took a two minute break between circuts then went at it again. This is a great short and effective HIIT workout that targets the whole body. Especially great when I don't have enough time for a full workout during finals. Luckily my last exam is tomorrow 😍
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"For even young people tire and drop out, young folk in their prime stumble and fall. But those who wait upon God get fresh strength. They spread their wings and soar like eagles, They run and don't get tired, they walk and don't lag behind." - Isaiah 40:30-31 MSG
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This is so true! I feel like I've been developing my spirituality so much this year. This is the first finals week where I haven't broken down and started crying. I just am trusting God and doing the best I can. Over the past few days I've written 6500 words and now I am studying for a major exam tomorrow. The week before I wrote another two essays. Not only has God blessed me with peace, but by being patient with myself the work is more enjoyable and goes by quickly. I wish everyone could experience this peace and joy.
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#Torontofitness 
#Torontofitfam 
#Torontofit 
#Torontopersonaltrainer 
#Torontogym 
#fitnessroutine
#girlswithanxiety
#fitnessgirl
#fit
#fitfam 
#fitspo 
#GirlsWhoLift 
#girlswithtattoos
#fitspiration 
#workoutmotivation 
#fitnesstransformation
#fitstagram 
#exercises 
#exercisemotivation 
#fitness2018
#selfie
#fitgirl
#fitnessaddict
#canadiangirl
#music
When I workout I like to make little circuits for myself. This allows me to remember what I'm doing and in what order. I did each exercise for a minute each and then switched to the next one without breaking, going as hard as I could. I took a two minute break between circuts then went at it again. This is a great short and effective HIIT workout that targets the whole body. Especially great when I don't have enough time for a full workout during finals. Luckily my last exam is tomorrow 😍 . "For even young people tire and drop out, young folk in their prime stumble and fall. But those who wait upon God get fresh strength. They spread their wings and soar like eagles, They run and don't get tired, they walk and don't lag behind." - Isaiah 40:30-31 MSG . This is so true! I feel like I've been developing my spirituality so much this year. This is the first finals week where I haven't broken down and started crying. I just am trusting God and doing the best I can. Over the past few days I've written 6500 words and now I am studying for a major exam tomorrow. The week before I wrote another two essays. Not only has God blessed me with peace, but by being patient with myself the work is more enjoyable and goes by quickly. I wish everyone could experience this peace and joy. . . . . . . . . . . . . . . . . . . . #Torontofitness  #Torontofitfam  #Torontofit  #Torontopersonaltrainer  #Torontogym  #fitnessroutine  #girlswithanxiety  #fitnessgirl  #fit  #fitfam  #fitspo  #GirlsWhoLift  #girlswithtattoos  #fitspiration  #workoutmotivation  #fitnesstransformation  #fitstagram  #exercises  #exercisemotivation  #fitness2018  #selfie  #fitgirl  #fitnessaddict  #canadiangirl  #music 
Quick workout for lunch 30.min treadmill with incline. #fitness2018 #quickworkout #getinwhereyoufitin #bglw #bgrindy
Can't stop won't stop!! Abs are always the hardest place to work in my fitness journey,  but I continue to work hard, never give up,  love myself and level up. 
#cambridgepersonaltrainer 
#gforcefit 
#gforcefitness
#gforcefitnesscambridge 
#galtlove 
#fitnessinstructor 
#cantstopwontstop 
#nevergiveup 
#guyanesefitchick
#trinifitmama
#caribbeanfitqueen 
#cbridge
#cbridgeca
#fitness2018
#torontofitness
#bramptonfitness
#motherofthree
#gymowner
As we prepare for Christmas let’s also prepare our mind about our last endurance run for the year 2018... While we warm up for our free fitness day and end of year party on Saturday 22nd December 2018 
This Saturday bring everyone you know to come verify their fitness; 
Time; 6Am
Date; Saturday 15-12-2018 
Always remember it’s all about healthy living 
#endurancerun #endurance #fitness #fit #run #fitnessgoal #fitness2018 #endofyear #december #celebrity #celebrityfitnessng
Тренировка в подвале 😬🚨🚒
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#ugunsdzēsēji #vugd #shreddedbody #shreddedback #fitness2018
Seu look fitness com a cara do Verão esta aqui! Vai perder? Ainda mais incrivel, ainda mais LIPSOUL! 👑 Corre no nosso site e surpreenda-se a cada clique.
@marcellofotografias
@eva_andressa
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#newcollection #verão2018 #fitness2018 #2019 #academia #powerfull #girlpower #modafitness #fitness #modelfitness #musafitness #lookfitness #gym #abs #bodybuilding #crossfit #lancamento #EvaAndressa #ClubEva #femalemuscle #fitnessgirl #lookdodia #modafeminina #fashionfitness
Seu look fitness com a cara do Verão esta aqui! Vai perder? Ainda mais incrivel, ainda mais LIPSOUL! 👑 Corre no nosso site e surpreenda-se a cada clique. @marcellofotografias @eva_andressa . . . #newcollection  #verão2018  #fitness2018  #2019  #academia  #powerfull  #girlpower  #modafitness  #fitness  #modelfitness  #musafitness  #lookfitness  #gym  #abs  #bodybuilding  #crossfit  #lancamento  #EvaAndressa  #ClubEva  #femalemuscle  #fitnessgirl  #lookdodia  #modafeminina  #fashionfitness 
💯⚠️Lacking biceps? Want bigger biceps? Want sexier biceps? 👌 Swipe Left! ⬅️ Song By: @steveaoki @louist91 Song: Just Hold On
➡️📧 Email for Free Meal Plan⬅️ Email in bio!! 1️⃣ 45 LB Weight Bicep Curl 
2️⃣ Incline Dumbbell Bicep Curl
3️⃣ Bicep Curl (note: hold weight and alternate)
4️⃣ Bicep Twist Curl (Outside Twist) 
5️⃣ Bicep Curl Hammer Down 
6️⃣ Alternating Bicep Twist Curl
7️⃣ Inside Bicep Curl 
#fit #biceps #fitbiceps #inspiration #life #train #hardtraining #bicepcurls #lean #mean #24 #mehka #like #share #fitness2018 #fit2018 #gym
💯⚠️Lacking biceps? Want bigger biceps? Want sexier biceps? 👌 Swipe Left! ⬅️ Song By: @steveaoki @louist91 Song: Just Hold On ➡️📧 Email for Free Meal Plan⬅️ Email in bio!! 1️⃣ 45 LB Weight Bicep Curl 2️⃣ Incline Dumbbell Bicep Curl 3️⃣ Bicep Curl (note: hold weight and alternate) 4️⃣ Bicep Twist Curl (Outside Twist) 5️⃣ Bicep Curl Hammer Down 6️⃣ Alternating Bicep Twist Curl 7️⃣ Inside Bicep Curl #fit  #biceps  #fitbiceps  #inspiration  #life  #train  #hardtraining  #bicepcurls  #lean  #mean  #24  #mehka  #like  #share  #fitness2018  #fit2018  #gym 
Por @lipsouloficial 🔝
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Quer saber como arrasar até no momento dos seus treinos? Sem deixar de sentir-se bem, confortável, sem se preocupar com transparência em suas roupas e que se ajustam facilmente em seu corpo. Tudo isso em uma só coleção, em uma só peça. Apaixone-se nesse look, repleto de cores e tendências fitness desse verão, vem arrasador para mexer com sua cabeça. Confira mais no site: http://lipsoul.com 💣 Surpreenda-se!
@marcellogarciafotografias
@eva_andressa
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#newcollection #verão2018 #fitness2018 #2019 #academia #powerfull #girlpower #modafitness #fitness #modelfitness #musafitness #lookfitness #gym #abs #bodybuilding #crossfit #lancamento #EvaAndressa #ClubEva #femalemuscle #fitnessgirl #lookdodia #modafeminina #fashionfitness
Por @lipsouloficial 🔝 . Quer saber como arrasar até no momento dos seus treinos? Sem deixar de sentir-se bem, confortável, sem se preocupar com transparência em suas roupas e que se ajustam facilmente em seu corpo. Tudo isso em uma só coleção, em uma só peça. Apaixone-se nesse look, repleto de cores e tendências fitness desse verão, vem arrasador para mexer com sua cabeça. Confira mais no site: http://lipsoul.com 💣 Surpreenda-se! @marcellogarciafotografias @eva_andressa . . . #newcollection  #verão2018  #fitness2018  #2019  #academia  #powerfull  #girlpower  #modafitness  #fitness  #modelfitness  #musafitness  #lookfitness  #gym  #abs  #bodybuilding  #crossfit  #lancamento  #EvaAndressa  #ClubEva  #femalemuscle  #fitnessgirl  #lookdodia  #modafeminina  #fashionfitness 
Dec 10 - some days it’s best to start and end the day with effort.  #Fitness2018 #GetAfterIt #NoExcuses #Swimming #LapSwimming
Dec 9 - afternoon swim after a day of rest to work on a project.  #Fitness2018 #GetAfterIt #NoExcuses #Swimming #LapSwimming
Dec 5 - I have found that breaking swims up a bit helps with recovery.  The only problem is finding the time in the afternoon/evening.  #Fitness2018 #GetAfterIt #NoExcuses #Swimming #LapSwimming
Give me a double tap if you are ready to love hard this holiday season. ⠀
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What would the holidays be like if we abandoned fear, judgment, and unrealistic expectations? ⠀
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What if we accepted and made the best of each moment? ⠀
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Join me in loving hard! ⠀
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#love #loveitall #inlove #mancrush ⠀
#fitcouple #couplegoals❤ #couplegoals #transformyourlife #transformyou #betteryourself #betterfit #fitcouplegoals #weightlossjourney #weightlossbeforeandafter #healthjourney #healthjourney2018 #getfit2018 #fitness2018 #flabtofab #isabody #beachbody #costaricawaterslide⠀
#vulnerable #expectatation #couplegoals
Give me a double tap if you are ready to love hard this holiday season. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would the holidays be like if we abandoned fear, judgment, and unrealistic expectations? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if we accepted and made the best of each moment? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me in loving hard! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #love  #loveitall  #inlove  #mancrush  ⠀ #fitcouple  #couplegoals ❤ #couplegoals  #transformyourlife  #transformyou  #betteryourself  #betterfit  #fitcouplegoals  #weightlossjourney  #weightlossbeforeandafter  #healthjourney  #healthjourney2018  #getfit2018  #fitness2018  #flabtofab  #isabody  #beachbody  #costaricawaterslide ⠀ #vulnerable  #expectatation  #couplegoals 
Spin then a quick make shift camp! The spin studio has become my new happy place who would have thought cardio is my happy place! 🚴🏻‍♀️🔥
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#spin #bootcamp #weightloss #weightlossjourney #slimming #orlistat #weightlosssupport #weightlossideas #fitness #fitnessjourney #fitness2018 #fitnessjourney2018 #fitnessmotivation #fitspo #fat2fit #diet #fatloss #gym #workout #knackered #fitnessgirl #thisgirlcan #womenonamission #xercise4less #myyellowgym
Spin then a quick make shift camp! The spin studio has become my new happy place who would have thought cardio is my happy place! 🚴🏻‍♀️🔥 . . . . . #spin  #bootcamp  #weightloss  #weightlossjourney  #slimming  #orlistat  #weightlosssupport  #weightlossideas  #fitness  #fitnessjourney  #fitness2018  #fitnessjourney2018  #fitnessmotivation  #fitspo  #fat2fit  #diet  #fatloss  #gym  #workout  #knackered  #fitnessgirl  #thisgirlcan  #womenonamission  #xercise4less  #myyellowgym 
Quer saber como arrasar até no momento dos seus treinos? Sem deixar de sentir-se bem, confortável, sem se preocupar com transparência em suas roupas e que se ajustam facilmente em seu corpo. Tudo isso em uma só coleção, em uma só peça. Apaixone-se nesse look, repleto de cores e tendências fitness desse verão, vem arrasador para mexer com sua cabeça. Confira mais no site: http://lipsoul.com 💣 Surpreenda-se!
@marcellogarciafotografias
@eva_andressa
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#newcollection #verão2018 #fitness2018 #2019 #academia #powerfull #girlpower #modafitness #fitness #modelfitness #musafitness #lookfitness #gym #abs #bodybuilding #crossfit #lancamento #EvaAndressa #ClubEva #femalemuscle #fitnessgirl #lookdodia #modafeminina #fashionfitness
Quer saber como arrasar até no momento dos seus treinos? Sem deixar de sentir-se bem, confortável, sem se preocupar com transparência em suas roupas e que se ajustam facilmente em seu corpo. Tudo isso em uma só coleção, em uma só peça. Apaixone-se nesse look, repleto de cores e tendências fitness desse verão, vem arrasador para mexer com sua cabeça. Confira mais no site: http://lipsoul.com 💣 Surpreenda-se! @marcellogarciafotografias @eva_andressa . . . #newcollection  #verão2018  #fitness2018  #2019  #academia  #powerfull  #girlpower  #modafitness  #fitness  #modelfitness  #musafitness  #lookfitness  #gym  #abs  #bodybuilding  #crossfit  #lancamento  #EvaAndressa  #ClubEva  #femalemuscle  #fitnessgirl  #lookdodia  #modafeminina  #fashionfitness 
Qual a sua desculpa? Ontem teve corrida e a galera topou se encontrar ! Teve mãe e vó @ester.dantas.ph.ma  ate com os babys no carrinho agitando o dia na corrida com eles tbm!
FAÇA ALGO NOVO! Busque qualidade de VIDA ✅❤️🆙
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#treinofuncional #hiit #mudancadehabitos #estilodevida #saude #corpofit #mundofuncional #training  #educacaofisica #novoshabitos #forcadevontade #uptreinos #taf #fitness2018 #aulacoletiva #forca #foco #fe #treinamento #pensamentopositivo #coisasboas #treinobom #gap #emagrecimento #grupodetreinamento #mulheresfitness
Qual a sua desculpa? Ontem teve corrida e a galera topou se encontrar ! Teve mãe e vó @ester.dantas.ph.ma ate com os babys no carrinho agitando o dia na corrida com eles tbm! FAÇA ALGO NOVO! Busque qualidade de VIDA ✅❤️🆙 . . . #treinofuncional  #hiit  #mudancadehabitos  #estilodevida  #saude  #corpofit  #mundofuncional  #training  #educacaofisica  #novoshabitos  #forcadevontade  #uptreinos  #taf  #fitness2018  #aulacoletiva  #forca  #foco  #fe  #treinamento  #pensamentopositivo  #coisasboas  #treinobom  #gap  #emagrecimento  #grupodetreinamento  #mulheresfitness 
Day 63 of (fairly balanced) clean eating. 
My fitness/clean eating journey had a bit of rocky start back in June when I was recovering from an injury. But since October, I decided to stop giving excuses when it comes to my health. 
The most important thing to do, is be consistent with working out and eating healthy. One day of working out or eating clean won’t fetch you any result. 
Consistency and focus are absolutely important to achieve anything. 
I did eat a couple of yum biriyanis in the last few months and a couple of ice creams just so I don’t go overboard with eating clean and keep them taste buds alive. 
Balance is key. 
Don’t fret if you missed eating a healthy/clean meal or if you had to skip working out for whatever reason. 
Always try to come back to it. It always makes a big difference, and never give up a chance to work out and eat healthy. 
But for all of this to happen, you must remember, fitness is never just six packs or shapely glutes. Its a journey, until you kick the bucket! :P

#fitnessmotivation #fitness #fitnessgoals #fitness2018 #fitnessgirl #fitnessguy #healthyfood #healthylifestyle #changeisgood #changenow #changeisnow
Day 63 of (fairly balanced) clean eating. My fitness/clean eating journey had a bit of rocky start back in June when I was recovering from an injury. But since October, I decided to stop giving excuses when it comes to my health. The most important thing to do, is be consistent with working out and eating healthy. One day of working out or eating clean won’t fetch you any result. Consistency and focus are absolutely important to achieve anything. I did eat a couple of yum biriyanis in the last few months and a couple of ice creams just so I don’t go overboard with eating clean and keep them taste buds alive. Balance is key. Don’t fret if you missed eating a healthy/clean meal or if you had to skip working out for whatever reason. Always try to come back to it. It always makes a big difference, and never give up a chance to work out and eat healthy. But for all of this to happen, you must remember, fitness is never just six packs or shapely glutes. Its a journey, until you kick the bucket! :P #fitnessmotivation  #fitness  #fitnessgoals  #fitness2018  #fitnessgirl  #fitnessguy  #healthyfood  #healthylifestyle  #changeisgood  #changenow  #changeisnow 
Olha que otimo exemplo, quer emagrecer tambem deixa o LIKE E COMENTARIO QUE VAMOS TE AJUDAR

VAI PERDER ESSA CHANCE? CHANCE DE MUDAR DE VIDA, DEIXA O LIKE QUE VAMOS FAZER O POSSIVEL PARA VOCE CONSEGUIR UMA MELHOR QUALIDADE DE VIDA.

#emagrecer #emagrecercomsaude #emagrecercerto #emagrecersemsofrer #emagrecerdevez #emagrecercomendo #emagrecersaudavel #emagrecercomsaúde #perderpeso #saude #reeducaçãoalimentar #emagrecereaparecer #saudavel #saúde #nutrição #saudável #dieta #emagrecimento #alimentaçãosaudavel #receitafit #receitafitness #fitness #fitness2018 #receitalowcarb #lowcarb #freesugar #freecarb
Olha que otimo exemplo, quer emagrecer tambem deixa o LIKE E COMENTARIO QUE VAMOS TE AJUDAR VAI PERDER ESSA CHANCE? CHANCE DE MUDAR DE VIDA, DEIXA O LIKE QUE VAMOS FAZER O POSSIVEL PARA VOCE CONSEGUIR UMA MELHOR QUALIDADE DE VIDA. #emagrecer  #emagrecercomsaude  #emagrecercerto  #emagrecersemsofrer  #emagrecerdevez  #emagrecercomendo  #emagrecersaudavel  #emagrecercomsaúde  #perderpeso  #saude  #reeducaçãoalimentar  #emagrecereaparecer  #saudavel  #saúde  #nutrição  #saudável  #dieta  #emagrecimento  #alimentaçãosaudavel  #receitafit  #receitafitness  #fitness  #fitness2018  #receitalowcarb  #lowcarb  #freesugar  #freecarb 
If it doesn’t challenge you, it doesn’t change you #lesmills #bodypump #groupfitnessinstructor
Am 17 and natural....! I hate you then why do I still love you... 😧😧 - Ankit Malik

@zyzz_page_official 
#fitfam
#shredded 
#shredz 
#targetolympia 
#fitness 
#fitness2018 
#fitnessmotivation 
#gymaddict 
#fitnessmodel 
#bodypositive 
#bodytransformation 
#bodybuilding 
#bodybuildinglifestyle 
#fitstagram 
#fitspiration 
#fitspo 
#vegan
#gainz 
#fitnessaddict 
#training 
#train 
#strength 
#fitlife
#bebeastordietrying 
#targetolympia 
@choksports
@fit.features 
@makaveli_motivation
@jonskywalker 
@smagraphy
@powerliftingindia_ 
@zyzz_page 
@zyzz.world
Am 17 and natural....! I hate you then why do I still love you... 😧😧 - Ankit Malik @zyzz_page_official #fitfam  #shredded  #shredz  #targetolympia  #fitness  #fitness2018  #fitnessmotivation  #gymaddict  #fitnessmodel  #bodypositive  #bodytransformation  #bodybuilding  #bodybuildinglifestyle  #fitstagram  #fitspiration  #fitspo  #vegan  #gainz  #fitnessaddict  #training  #train  #strength  #fitlife  #bebeastordietrying  #targetolympia  @choksports @fit.features @makaveli_motivation @jonskywalker @smagraphy @powerliftingindia_ @zyzz_page @zyzz.world
#RoadToThermopylae here’s one of the tricep workouts #Spartan #SpartanTraining #💪🏼 #FitFam #Fitness365 #fitnessmotivation #Fitness2018 #FitGeek  #FitnessForCosplay #FitLife#gym #gymlife #postworkout #saiyantraining #superherotraining #superherofit #RangerFit #MenOfCosplay #MuscleGeek #guyswholift #nerdswholift #cosfit #zwarriors #gains #hiitworkout #PlusUltra #nooffseason #nopainnogain motivators- @izzikeener @colorado_kratos @slcgreenarrow @jolicosplay @hybridheba @evolve.nation @littlefitdevil @_daniel_menchaca @jay.ibarra_
#RoadToThermopylae  here’s one of the tricep workouts #Spartan  #SpartanTraining  #💪🏼 #FitFam  #Fitness365  #fitnessmotivation  #Fitness2018  #FitGeek  #FitnessForCosplay  #FitLife #gym  #gymlife  #postworkout  #saiyantraining  #superherotraining  #superherofit  #RangerFit  #MenOfCosplay  #MuscleGeek  #guyswholift  #nerdswholift  #cosfit  #zwarriors  #gains  #hiitworkout  #PlusUltra  #nooffseason  #nopainnogain  motivators- @izzikeener @colorado_kratos @slcgreenarrow @jolicosplay @hybridheba @evolve.nation @littlefitdevil @_daniel_menchaca @jay.ibarra_
#RoadToThermopylae Arm day hit the biceps, triceps and shoulders #Spartan #SpartanTraining #💪🏼 #FitFam #Fitness365 #fitnessmotivation #Fitness2018 #FitGeek  #FitnessForCosplay #FitLife#gym #gymlife #postworkout #saiyantraining #superherotraining #superherofit #RangerFit #MenOfCosplay #MuscleGeek #guyswholift #nerdswholift #cosfit #zwarriors #gains #hiitworkout #PlusUltra #nooffseason #nopainnogain motivators- @izzikeener @colorado_kratos @slcgreenarrow @jolicosplay @hybridheba @evolve.nation @littlefitdevil @_daniel_menchaca @jay.ibarra_
#RoadToThermopylae  Arm day hit the biceps, triceps and shoulders #Spartan  #SpartanTraining  #💪🏼 #FitFam  #Fitness365  #fitnessmotivation  #Fitness2018  #FitGeek  #FitnessForCosplay  #FitLife #gym  #gymlife  #postworkout  #saiyantraining  #superherotraining  #superherofit  #RangerFit  #MenOfCosplay  #MuscleGeek  #guyswholift  #nerdswholift  #cosfit  #zwarriors  #gains  #hiitworkout  #PlusUltra  #nooffseason  #nopainnogain  motivators- @izzikeener @colorado_kratos @slcgreenarrow @jolicosplay @hybridheba @evolve.nation @littlefitdevil @_daniel_menchaca @jay.ibarra_
***Cue drumroll🥁📣.....we have our challenge winners! 
Congratulations to our 19before19 winners -gal pals Dira Kassim & Jennifer Goh 🏃‍♀️🏃‍♀️ @elektrikk  @vanillautopia! They've won Upside Motion class passes and presents from our sponsors🥑💆‍♀️ @hicjuicesg & @irenskin. Our winners had a very dedicated, motivated but equally fun race to the finish, and amazingly completed the challenge in less than two weeks😲! We are truly inspired and grateful for all those who have joined.  The challenge is still on-going and you still have 12 more days to your #yearendfitnessgoals! 
#19before19 #myupsidelife #fitnesslifestyle #fitness2018 #finishstrong #fitnesschallenge #yoga #barre #pilates #aerialsg
***Cue drumroll🥁📣.....we have our challenge winners! Congratulations to our 19before19 winners -gal pals Dira Kassim & Jennifer Goh 🏃‍♀️🏃‍♀️ @elektrikk @vanillautopia! They've won Upside Motion class passes and presents from our sponsors🥑💆‍♀️ @hicjuicesg & @irenskin. Our winners had a very dedicated, motivated but equally fun race to the finish, and amazingly completed the challenge in less than two weeks😲! We are truly inspired and grateful for all those who have joined. The challenge is still on-going and you still have 12 more days to your #yearendfitnessgoals ! #19before19  #myupsidelife  #fitnesslifestyle  #fitness2018  #finishstrong  #fitnesschallenge  #yoga  #barre  #pilates  #aerialsg 
She’s been orbiting a dark star
for far too long
Caught in its deadly gravity
But now she’s finally free
Setting out on a new trajectory
Heading for a place
Where her shine won’t be stolen
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#ajsjourneytohealthandhappiness #newme #betterme #shinebright #singlemomstrong #betternotbitter #choosehappiness #newbeginnings #secondchance #inspire #uplift #motivate #loveaj #singlemom #fitness #fitness2018 #poetry #igfitness #fabletics
Einen schönen Abend zusammen :)
das erste Transformationsbild kostet ein bisschen Überwindung, erinnert mich selbst aber auch daran was ich eigentlich schon geschafft habe. Die letzten Monate war abnehmtechnisch absoluter Stillstand, da ich andere Sachen im Kopf hatte aber ich bin froh, daß ich mein Gewicht in der Zeit halten konnte. Das ist ja auch schon was. 
Die Hälfte ist also schon mal geschafft und ab dem neuen Jahr wird der Rest in Angriff genommen. Zwar im 🐢 Tempo, dafür aber stetig zum Ziel 💪

#transformationtuesday #abnehmen #abnehmen2018 #gesundabnehmen #abnehmenohnediät #abnehmtagebuch #abnehmenohnezuhungern #abnehmenmitgenuss #getfit #fitness #fitness2018 #fit #fit2018 #yazio #abnehmenmityazio #yazioapp #food #foodphoto #foodblogger_de #foodblog #foodblogger
Einen schönen Abend zusammen :) das erste Transformationsbild kostet ein bisschen Überwindung, erinnert mich selbst aber auch daran was ich eigentlich schon geschafft habe. Die letzten Monate war abnehmtechnisch absoluter Stillstand, da ich andere Sachen im Kopf hatte aber ich bin froh, daß ich mein Gewicht in der Zeit halten konnte. Das ist ja auch schon was. Die Hälfte ist also schon mal geschafft und ab dem neuen Jahr wird der Rest in Angriff genommen. Zwar im 🐢 Tempo, dafür aber stetig zum Ziel 💪 #transformationtuesday  #abnehmen  #abnehmen2018  #gesundabnehmen  #abnehmenohnediät  #abnehmtagebuch  #abnehmenohnezuhungern  #abnehmenmitgenuss  #getfit  #fitness  #fitness2018  #fit  #fit2018  #yazio  #abnehmenmityazio  #yazioapp  #food  #foodphoto  #foodblogger_de  #foodblog  #foodblogger 
Venha para nosso sábado especial de confraternização do @personal4ustudio, será neste sábado dia 15 de dezembro, a partir das 8h.
Café da Manhã ✔️
Aula de ginástica especial ✔️
Aula de Yoga ✔️
Sorteio de Brindes ✔️
Participe, traga seus amigos e familiares.
Contamos com você!

Personal 4U Studio Tatuapé 
Tel: 95177-4151
Rua Henrique Dumont, 156
Vila Gomes Cardim - São Paulo #personal4ustudio #transformacao #dieta #saude #emagrecimento #treino #força #musculação #treinoparaidosos #emagrecimentoconsciente #personaltatuape #tatuape #carrao #vilagomescardim #analiafranco #treinopersonalizado #personaltrainer #entreemforma #team4u #treinoderesultado #hiit #yoga #bairrotatuape #fitness2018 #emagrecer #brindes #fimdeano4u #especial
Venha para nosso sábado especial de confraternização do @personal4ustudio, será neste sábado dia 15 de dezembro, a partir das 8h. Café da Manhã ✔️ Aula de ginástica especial ✔️ Aula de Yoga ✔️ Sorteio de Brindes ✔️ Participe, traga seus amigos e familiares. Contamos com você! Personal 4U Studio Tatuapé Tel: 95177-4151 Rua Henrique Dumont, 156 Vila Gomes Cardim - São Paulo #personal4ustudio  #transformacao  #dieta  #saude  #emagrecimento  #treino  #força  #musculação  #treinoparaidosos  #emagrecimentoconsciente  #personaltatuape  #tatuape  #carrao  #vilagomescardim  #analiafranco  #treinopersonalizado  #personaltrainer  #entreemforma  #team4u  #treinoderesultado  #hiit  #yoga  #bairrotatuape  #fitness2018  #emagrecer  #brindes  #fimdeano4u  #especial 
Retour sur mon repas du midi 😊
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Ça faisait un moment que j'avais pas partagé de repas du midi 😏
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Au menu ce soir c'est poisson/ riz/ ratatouille. Faut prendre des forces pour la séance ce soir 💪 une bonne séance #legday 
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#fit #fit2018 #fitness #fitness2018 #fitgirl #fitgirl2018 #fitnessgirl #fitnessgirl2018 #fitfam #fitfamily #fitgoal #fitfrench #fitnessaddict #fitfrenchgirl #sport #musculation #renforcementmusculaire #food #healthy #healthygirl #healthylife #healthyfood #cleanfood #mangersain #mealprep
Retour sur mon repas du midi 😊 . . Ça faisait un moment que j'avais pas partagé de repas du midi 😏 . . Au menu ce soir c'est poisson/ riz/ ratatouille. Faut prendre des forces pour la séance ce soir 💪 une bonne séance #legday  ___________________________________ #fit  #fit2018  #fitness  #fitness2018  #fitgirl  #fitgirl2018  #fitnessgirl  #fitnessgirl2018  #fitfam  #fitfamily  #fitgoal  #fitfrench  #fitnessaddict  #fitfrenchgirl  #sport  #musculation  #renforcementmusculaire  #food  #healthy  #healthygirl  #healthylife  #healthyfood  #cleanfood  #mangersain  #mealprep 
#RoadToThermopylae gotta get in #Spartan shape #SpartanTraining #💪🏼 #FitFam #Fitness365 #fitnessmotivation #Fitness2018 #FitGeek  #FitnessForCosplay #FitLife#gym #gymlife #postworkout #saiyantraining #superherotraining #superherofit #RangerFit #MenOfCosplay #MuscleGeek #guyswholift #nerdswholift #cosfit #zwarriors #gains #hiitworkout #PlusUltra #nooffseason #nopainnogain motivators- @izzikeener @colorado_kratos @slcgreenarrow @jolicosplay @hybridheba @evolve.nation @littlefitdevil @_daniel_menchaca @jay.ibarra_
#RoadToThermopylae  gotta get in #Spartan  shape #SpartanTraining  #💪🏼 #FitFam  #Fitness365  #fitnessmotivation  #Fitness2018  #FitGeek  #FitnessForCosplay  #FitLife #gym  #gymlife  #postworkout  #saiyantraining  #superherotraining  #superherofit  #RangerFit  #MenOfCosplay  #MuscleGeek  #guyswholift  #nerdswholift  #cosfit  #zwarriors  #gains  #hiitworkout  #PlusUltra  #nooffseason  #nopainnogain  motivators- @izzikeener @colorado_kratos @slcgreenarrow @jolicosplay @hybridheba @evolve.nation @littlefitdevil @_daniel_menchaca @jay.ibarra_
Well, life's lessons are never F-ING #easy . Just have to work #hard and #smart to get thru it. #hanginthere , things will fall into place. Prepping for 2019... #fitnessdad #stayfocused #remainpositive #fitlife #fitnessmotivation #fitness2018 #keepingitreal #boom #gymparkfitness #gym #gymlife #workout #instafit #grindon #whatsyourexcuse
Feeling the weather today... I just want SNOW!!! 🛷🌨🌨🌨🌨🌨☃️❄☃️⛄.
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. #fitnessonestepatatime #gaylove #loveisequal #gaybeard #gayswholift #fitness2018 #followthejourney #gettingbacktofit #gayswholift #followforfollowback #deliestates #gaydilf #gaypride #gayhairy #instagay #gaylatino #gaybear #instagay #bearded #scruff #beard #scruffygay #woof
Posso dizer? Estamos gravidos! Que venha com nuita saude e disposicao! Por aqui, um treino que respeite cada periodo dessa nova fase 💕😍 e buscando trabalhar o corpo todo , de maneira que colabore para os proximos meses gestacional 🙏🏽💜✅🤸🏽‍♀️
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#treinofuncional #hiit #mudancadehabitos #estilodevida #saude #corpofit #mundofuncional #training  #educacaofisica #novoshabitos #forcadevontade #uptreinos #taf #fitness2018 #aulacoletiva #forca #foco #fe #treinamento #pensamentopositivo #coisasboas #treinobom #gap #emagrecimento #grupodetreinamento #mulheresfitness #mamaefitness #vidasaudavel #treinamentofuncional
Posso dizer? Estamos gravidos! Que venha com nuita saude e disposicao! Por aqui, um treino que respeite cada periodo dessa nova fase 💕😍 e buscando trabalhar o corpo todo , de maneira que colabore para os proximos meses gestacional 🙏🏽💜✅🤸🏽‍♀️ . . . #treinofuncional  #hiit  #mudancadehabitos  #estilodevida  #saude  #corpofit  #mundofuncional  #training  #educacaofisica  #novoshabitos  #forcadevontade  #uptreinos  #taf  #fitness2018  #aulacoletiva  #forca  #foco  #fe  #treinamento  #pensamentopositivo  #coisasboas  #treinobom  #gap  #emagrecimento  #grupodetreinamento  #mulheresfitness  #mamaefitness  #vidasaudavel  #treinamentofuncional 
It’s almost Tuesday!  Join Sierra for Abs & Assets @ 9:30 AM or Total Body Throttle at 6:30 PM! #myhousefitnessoakton #absandassets #totalbodyworkout #fitness2018
No objetivo de sempre foco 💪❤️#fitness #mamaefit #foco #focada #fitness2018 #tapago
Brutal Monday’s 💕 I know I’m scaled obsessed and normally I lose weight after brutal Monday but they’ve gone up! Fuming! Hope they go down in the morning!
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#spinning #bootcamp #weightloss #weightlossjourney #slimming #orlistat #weightlosssupport #weightlossideas #fitness #fitnessjourney #fitness2018 #fitnessjourney2018 #fitnessmotivation #fitspo #fat2fit #diet #fatloss #gym #workout #knackered #fitnessgirl #thisgirlcan #womenonamission #xercise4less #myyellowgym
Brutal Monday’s 💕 I know I’m scaled obsessed and normally I lose weight after brutal Monday but they’ve gone up! Fuming! Hope they go down in the morning! . . . . . #spinning  #bootcamp  #weightloss  #weightlossjourney  #slimming  #orlistat  #weightlosssupport  #weightlossideas  #fitness  #fitnessjourney  #fitness2018  #fitnessjourney2018  #fitnessmotivation  #fitspo  #fat2fit  #diet  #fatloss  #gym  #workout  #knackered  #fitnessgirl  #thisgirlcan  #womenonamission  #xercise4less  #myyellowgym 
Ainda dá tempo de perder aquela gordurinha localizada que tanto incomoda.
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Venha fazer 4 sessões de massagem redutora + endermo, por apenas R$ 298,00.
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Atenção, o combo vale apenas para as sessões feitas no mês de dezembro e com pagamento à vista!
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#fimdagordurinha #gordurinhasnuncamais #gorduralocalizadanuncamais #fitness2018
Failure to plan, is planning to fail 🏆
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Taking the time to get a few things prepped a couple times a week is a game changer when it comes to your own personal nutrition. Take care of your food and it will take care of you. -
Personally my favorite thing is keeping it super simple prepping a few things like meats, and some veggies a few times a week. Doing this helps me keep my meals consistent and well timed throughout my day.
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Let’s get it team 💪
Failure to plan, is planning to fail 🏆 - Taking the time to get a few things prepped a couple times a week is a game changer when it comes to your own personal nutrition. Take care of your food and it will take care of you. - Personally my favorite thing is keeping it super simple prepping a few things like meats, and some veggies a few times a week. Doing this helps me keep my meals consistent and well timed throughout my day. - Let’s get it team 💪
🚨 Long fitness post alert 🚨• •Swipe ➡️ ➡️➡️
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Fitness update: y’all I can’t believe that a year ago I couldn’t even get this sweater over my chest. Now this sweater fits great and I’m actually starting to like the way I look in clothes.
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If there is one thing that I have learned through this weight loss journey, it’s to have patience. Your hard work will pay off, but it won’t happen over night. Stick with it and you’ll start to see the results you’re aiming for.
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Big thanks to everyone following me and supporting me while on this journey. I couldn’t have done it without the love and support. I still have a ways to go, but I’m happy to finally see some good results happening. Love y’all ✌🏽#staylitgetfit2018
🚨 Long fitness post alert 🚨• •Swipe ➡️ ➡️➡️ • Fitness update: y’all I can’t believe that a year ago I couldn’t even get this sweater over my chest. Now this sweater fits great and I’m actually starting to like the way I look in clothes. • If there is one thing that I have learned through this weight loss journey, it’s to have patience. Your hard work will pay off, but it won’t happen over night. Stick with it and you’ll start to see the results you’re aiming for. • Big thanks to everyone following me and supporting me while on this journey. I couldn’t have done it without the love and support. I still have a ways to go, but I’m happy to finally see some good results happening. Love y’all ✌🏽#staylitgetfit2018