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Além dos DIAS DE TREINO, busque se exercitar em grupos, crie novos vínculos, faça novas amizades e curta viver uma VIDA MAIS LEVE E SAUDAVEL ! Vencemos mais um dia! 🆙😇🥇✅💕 5km de corrida 🏃🏽‍♀️🏃🏽‍♂️ + 150 agachamentos 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ ! E amanhã.? Amanha tem mais treinos, e SIM .. estaremos aqi ! 💁🏽‍♀️👯‍♀️😅 #VEMPRARUA!
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 #Nadapodenosparar! #funcionalemcasa #mundofucional #fitness2018 #motivação #training  #treinofuncional #qualidadedevida #uptreinos #focoforcaefe mundofitness #nutricao #saude #bemestar #mudancadevida #rj #riodejaneiro #brazil #brasil #vscobrasil  #vsco #alongamento #filters #mulheresfitness #projetovidasaudavel #mulheres #rua #prancha #corridaderua #corrida
Além dos DIAS DE TREINO, busque se exercitar em grupos, crie novos vínculos, faça novas amizades e curta viver uma VIDA MAIS LEVE E SAUDAVEL ! Vencemos mais um dia! 🆙😇🥇✅💕 5km de corrida 🏃🏽‍♀️🏃🏽‍♂️ + 150 agachamentos 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ ! E amanhã.? Amanha tem mais treinos, e SIM .. estaremos aqi ! 💁🏽‍♀️👯‍♀️😅 #VEMPRARUA ! . . . #Nadapodenosparar ! #funcionalemcasa  #mundofucional  #fitness2018  #motivação  #training  #treinofuncional  #qualidadedevida  #uptreinos  #focoforcaefe  mundofitness #nutricao  #saude  #bemestar  #mudancadevida  #rj  #riodejaneiro  #brazil  #brasil  #vscobrasil  #vsco  #alongamento  #filters  #mulheresfitness  #projetovidasaudavel  #mulheres  #rua  #prancha  #corridaderua  #corrida 
I don't like to post these revealing photos but I am really excited about the progress in my back muscles! I've been working hard 😁 I always get discouraged when I don't take a lot of progress photos.😘💪
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#Torontofitness 
#Torontofitfam 
#Torontofit 
#universitylife
#Torontogym 
#fitnessgirl
#fit
#fitfam 
#fitspo 
#GirlsWhoLift 
#girlswithtattoos
#fitspiration 
#fitstagram 
#fitness2018
#fitgirl
#Torontogirl 
#backflex 
#flexingladies
#fitchallenge 
#fitmodel
I don't like to post these revealing photos but I am really excited about the progress in my back muscles! I've been working hard 😁 I always get discouraged when I don't take a lot of progress photos.😘💪 . . . . . . . . . . . . . . . . #Torontofitness  #Torontofitfam  #Torontofit  #universitylife  #Torontogym  #fitnessgirl  #fit  #fitfam  #fitspo  #GirlsWhoLift  #girlswithtattoos  #fitspiration  #fitstagram  #fitness2018  #fitgirl  #Torontogirl  #backflex  #flexingladies  #fitchallenge  #fitmodel 
But these are the days we dream about when the sunlight paints us gold.🍂🍂🍂🎑🎑🎑 I'm glad that we took the chance on this beautiful day to take some pictures 
I hope ya'll had an awesome day ✨✨
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#autumnfeelings #photoshootfun
#photooftheday #fallshooting #vegan #happyme #golden #fitfam #fitnesslifestyle #healthylifestyle #healthymind #blessed #fallseason #fallisintheair #nature #outdoors #WORLDFITNESSDAY #fitnessgirl #fitness2018 #plantbased #smile #goals #photography #behappy #beautiful #blogger #lifestyle #followme
But these are the days we dream about when the sunlight paints us gold.🍂🍂🍂🎑🎑🎑 I'm glad that we took the chance on this beautiful day to take some pictures I hope ya'll had an awesome day ✨✨ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #autumnfeelings  #photoshootfun  #photooftheday  #fallshooting  #vegan  #happyme  #golden  #fitfam  #fitnesslifestyle  #healthylifestyle  #healthymind  #blessed  #fallseason  #fallisintheair  #nature  #outdoors  #WORLDFITNESSDAY  #fitnessgirl  #fitness2018  #plantbased  #smile  #goals  #photography  #behappy  #beautiful  #blogger  #lifestyle  #followme 
Feeling a lot better! Took all your advice and did a whole 5.5K fuming I did the extra 0.5 thought I was going to die of cardiac arrest the last 5 mins! I used a treadmill! But I jogged 3K and walked 2.5k so in all not a bad first attempt if I do say so myself! 💪🏼 driving to the gym I promised my self a bottle of pop if I did it as a little reward! 😋
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#firstrun #first5k #run #running #weightloss #weightlossjourney #slimming #orlistat #weightlosssupport #weightlossideas #fitness #fitnessjourney #fitness2018 #fitnessjourney2018 #fitnessmotivation #fitspo #fat2fit #diet #fatloss #gym #workout #knackered #fitnessgirl #thisgirlcan #womenonamission #xercise4less #myyellowgym
Feeling a lot better! Took all your advice and did a whole 5.5K fuming I did the extra 0.5 thought I was going to die of cardiac arrest the last 5 mins! I used a treadmill! But I jogged 3K and walked 2.5k so in all not a bad first attempt if I do say so myself! 💪🏼 driving to the gym I promised my self a bottle of pop if I did it as a little reward! 😋 . . . . . #firstrun  #first5k  #run  #running  #weightloss  #weightlossjourney  #slimming  #orlistat  #weightlosssupport  #weightlossideas  #fitness  #fitnessjourney  #fitness2018  #fitnessjourney2018  #fitnessmotivation  #fitspo  #fat2fit  #diet  #fatloss  #gym  #workout  #knackered  #fitnessgirl  #thisgirlcan  #womenonamission  #xercise4less  #myyellowgym 
Nós apoiamos esta causa, venha treinar conosco e previna-se do câncer de mama.
Personal 4U Studio Tatuapé
Tel: 951774151
Rua Henrique Dumont,156
Vila Gomes Cardim - São Paulo/ SP #transformacao #dieta #saude #emagrecimento #emagrecimentoconsciente #personaltatuape #tatuape #carrao #vilagomescardim #analiafranco #treinopersonalizado #personaltrainer #entreemforma #treinoderesultado #hiit #superaçao #fitness2018 #emagrecer #outubrorosa #promoção #desconto #cancer
Nós apoiamos esta causa, venha treinar conosco e previna-se do câncer de mama. Personal 4U Studio Tatuapé Tel: 951774151 Rua Henrique Dumont,156 Vila Gomes Cardim - São Paulo/ SP #transformacao  #dieta  #saude  #emagrecimento  #emagrecimentoconsciente  #personaltatuape  #tatuape  #carrao  #vilagomescardim  #analiafranco  #treinopersonalizado  #personaltrainer  #entreemforma  #treinoderesultado  #hiit  #superaçao  #fitness2018  #emagrecer  #outubrorosa  #promoção  #desconto  #cancer 
Repost from @workofartfit Repost from @talentsofbodybuilding.eesti 🚨 JÄLGI/FOLLOW 👤@k_kohviuba_ . 🚨EESTI SUURIM FITNESS PUBLIKATSIOON!
➡️ IGA PÄEV TOOME TEIENI 3-6 PILTI  UUTELT JA HUVITAVATELT INIMESTELT. 👍MEIE LEHEL ON JUBA ÜLE 600 ERINEVA JÕUSALI INIMESE !!! 👉 SOOVID SAMUTI OMA PILTI MEIE LEHELE!?
➡️SAADA OMA PILT AADRESSILE 📩admin@eestifitness.com, Kasuta DIRECTI või meie tagi PILT #EestiFitness.
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#🇪🇪 #eesti #bodybuilding #bodybuilder #bodybuilders #fitness #fitnessmotivation #body #jõusaal #gym #muscle #muscles #workout #workoutmotivation #talentsofbodybuilding #aesthetics #motivational #gymmotivation #gymmotivationalquote #physique #physiques #exercise #train #training #trainhard #trainharderthanme #fitness2018 #estonia #aesthetic
Repost from @workofartfit Repost from @talentsofbodybuilding.eesti 🚨 JÄLGI/FOLLOW 👤@k_kohviuba_ . 🚨EESTI SUURIM FITNESS PUBLIKATSIOON! ➡️ IGA PÄEV TOOME TEIENI 3-6 PILTI UUTELT JA HUVITAVATELT INIMESTELT. 👍MEIE LEHEL ON JUBA ÜLE 600 ERINEVA JÕUSALI INIMESE !!! 👉 SOOVID SAMUTI OMA PILTI MEIE LEHELE!? ➡️SAADA OMA PILT AADRESSILE 📩admin@eestifitness.com, Kasuta DIRECTI või meie tagi PILT #EestiFitness . - #🇪🇪 #eesti  #bodybuilding  #bodybuilder  #bodybuilders  #fitness  #fitnessmotivation  #body  #jõusaal  #gym  #muscle  #muscles  #workout  #workoutmotivation  #talentsofbodybuilding  #aesthetics  #motivational  #gymmotivation  #gymmotivationalquote  #physique  #physiques  #exercise  #train  #training  #trainhard  #trainharderthanme  #fitness2018  #estonia  #aesthetic 
Moda fitness vindo com tudo para vocês! Muitas novidades na @lili.lingerie 😋
#modafitness #fitness2018 #lavrasmg
Um excuse me skinny bitch...who is YOU
Um excuse me skinny bitch...who is YOU
Bom dia!!
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☕Café com Leite em pó desnatado e adoçante stevia;
🥚🥚🥚 ovos cozidos;
🧀Queijo tipo cottage com orégano;
🍌banana
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Você não consegue perder gordura abdominal? ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
Então CORRE e acessa o link azul que esta na descrição do nosso perfil ->> @comida_saudavel2019 🏃
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#vidalonga #vidasaudavel#cafedamanha #cafedamanhafit #ovocozido #cottage #banana #cafe #dietaetreino #emagrecimentosaudavel #ganhodemassa #massamagra #reeducacaoalimentar #fitness2018 #feedabr #fit #mulheresfitness #nopainnogain #tercafeira #bomdia
Bom dia!! . . ☕Café com Leite em pó desnatado e adoçante stevia; 🥚🥚🥚 ovos cozidos; 🧀Queijo tipo cottage com orégano; 🍌banana . . . Você não consegue perder gordura abdominal? ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ Então CORRE e acessa o link azul que esta na descrição do nosso perfil ->> @comida_saudavel2019 🏃 . . . #vidalonga  #vidasaudavel #cafedamanha  #cafedamanhafit  #ovocozido  #cottage  #banana  #cafe  #dietaetreino  #emagrecimentosaudavel  #ganhodemassa  #massamagra  #reeducacaoalimentar  #fitness2018  #feedabr  #fit  #mulheresfitness  #nopainnogain  #tercafeira  #bomdia 
Back double bicep pose with my gym buddy...! Congrats Bhai @abhii_shekk  for securing 5th place in amateur OLYMPIA Mumbai 2018  you are a true motivation for us all....!
#fitfam 
#shredded 
#shredz 
#targetolympia 
#fitness 
#fitness2018 
#fitnessmotivation 
#gymaddict 
#fitnessmodel 
#bodypositive 
#bodytransformation 
#bodybuilding 
#bodybuildinglifestyle 
#fitstagram 
#fitspiration 
#fitspo 
#vegan
#gainz 
#fitnessaddict 
#training 
#train 
#strength 
#fitlife
Praying this stays down so I can go to work🤞🏼I also want to start training for the 5K tonight! 🏃🏻‍♀️
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#weightloss #weightlossjourney #slimming #foodblogger #foodbloggers #fooddiary #orlistat #weightlosssupport #weightlossideas #fitness #fitnessjourney #fitness2018 #fitnessjourney2018 #fitnessmotivation #fitspo #fat2fit #healthyfood #healthyeating #diet #fatloss
GUTEN MORGEN ❤️🤹‍♂️🧘‍♂️
ich hoffe euch geht’s gut.. 💭letztens in der Stadt, traf ich Micky mouse🐭. Er wollte mir zeigen was er drauf hat 🧐 ich begann also in einer Opfer role rein zu schlüpfen 🐣. Er war glücklich hahahaa 👊😂
~ Spaß haben im Leben ist essenziell, nimmt das Leben nicht so verkrampft 🤗☀️
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📸Foto by @komal._.s 🔺
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🔜Was macht euch Spaß? 🧐🧘‍♂️
=============================== #FOKUS |VERFOLG DEIN TRAUM 🚪_________________________________________
🏁............🏃‍♂️...📍| FANG JETZT AN
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Erfolg hat drei Buchstaben | TUN! 🗝
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SUPPORT ! @big_mike_cgn 
@ahmet_kaynak_9_athlet
@fadi_mustapha_
@coach_yazz 
#abnehmen2018 #fitnessmotivation #germany #hamburg #lifeclean #fitx #fitness #fitnessmodel #mcfit #gymlife #lifestyle #motivation #gutenmorgen #yoga #abnehmen #zecplus #fashion #fitone #blogger #champion #bodybuilding  #academia #fitness2018 #video #zitat #foodporn #gym #gedanken  #inspiration
GUTEN MORGEN ❤️🤹‍♂️🧘‍♂️ ich hoffe euch geht’s gut.. 💭letztens in der Stadt, traf ich Micky mouse🐭. Er wollte mir zeigen was er drauf hat 🧐 ich begann also in einer Opfer role rein zu schlüpfen 🐣. Er war glücklich hahahaa 👊😂 ~ Spaß haben im Leben ist essenziell, nimmt das Leben nicht so verkrampft 🤗☀️ =============================== 📸Foto by @komal._.s 🔺 =============================== 🔜Was macht euch Spaß? 🧐🧘‍♂️ =============================== #FOKUS  |VERFOLG DEIN TRAUM 🚪_________________________________________ 🏁............🏃‍♂️...📍| FANG JETZT AN ________________________________________ Erfolg hat drei Buchstaben | TUN! 🗝 _________________________________________ SUPPORT ! @big_mike_cgn @ahmet_kaynak_9_athlet @fadi_mustapha_ @coach_yazz #abnehmen2018  #fitnessmotivation  #germany  #hamburg  #lifeclean  #fitx  #fitness  #fitnessmodel  #mcfit  #gymlife  #lifestyle  #motivation  #gutenmorgen  #yoga  #abnehmen  #zecplus  #fashion  #fitone  #blogger  #champion  #bodybuilding  #academia  #fitness2018  #video  #zitat  #foodporn  #gym  #gedanken   #inspiration 
Começamos a semana cheias de estilo e com muitas novidades pra quem tá voltando aos treinos depois do feriadão, vem conferir todas as novidades de pertinho😍! Vendas🛍 via direct ou pelo
📲 link do Whatsapp na nossa 💓Biografia 💓 .
🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗
✔Entregas em Beberibe, Cascavel e Pindoretama!
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#euusobelladona  #modafitness #fitness2018 #fitness2018 #academia #crossfit #modafeminina 
#gamanefitness #musasfitness
Começamos a semana cheias de estilo e com muitas novidades pra quem tá voltando aos treinos depois do feriadão, vem conferir todas as novidades de pertinho😍! Vendas🛍 via direct ou pelo
📲 link do Whatsapp na nossa 💓Biografia 💓 .
🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗
✔Entregas em Beberibe, Cascavel e Pindoretama!
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#euusobelladona  #modafitness #fitness2018 #fitness2018 #academia #crossfit #modafeminina 
#gamanefitness #musasfitness
Começamos a semana cheias de estilo e com muitas novidades pra quem tá voltando aos treinos depois do feriadão, vem conferir todas as novidades de pertinho😍! Vendas🛍 via direct ou pelo
📲 link do Whatsapp na nossa 💓Biografia 💓 .
🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗
✔Entregas em Beberibe, Cascavel e Pindoretama!
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#euusobelladona  #modafitness #fitness2018 #fitness2018 #academia #crossfit #modafeminina 
#gamanefitness #musasfitness
Não tem nada a ver com dieta mas gostaria de compartilhar com vocês essas belezuras que chegaram hoje aqui em casa e eu não tenho palavras pra dizer o quanto eu amei. Sem contar que chegou super rápido e o MELHOR: não é testado em animais 🐶 @belletonn_oficial
Não tem nada a ver com dieta mas gostaria de compartilhar com vocês essas belezuras que chegaram hoje aqui em casa e eu não tenho palavras pra dizer o quanto eu amei. Sem contar que chegou super rápido e o MELHOR: não é testado em animais 🐶 @belletonn_oficial
Even if I didn’t have much sleep last night and I’m tired, I still got my HIIT workout done and SMASHED IT 💪🏽💪🏽 a red sweaty face is proof  there’s no room for excuses to reach my goal 💦😍 #tuesdayvibes
Even if I didn’t have much sleep last night and I’m tired, I still got my HIIT workout done and SMASHED IT 💪🏽💪🏽 a red sweaty face is proof there’s no room for excuses to reach my goal 💦😍 #tuesdayvibes 
Confira abaixo alguns dos benefícios de pular corda!
- Queima calorias;
- Desenvolve a coordenação motora;
- Melhora o condicionamento físico; - Fortalece os membros inferiores.
Personal 4U Studio Tatuapé
Tel: 951774151
Rua Henrique Dumont,156
Vila Gomes Cardim - São Paulo/ SP #desafio120dias4u #personal4ustudio #transformacao #dieta #saude #emagrecimento #emagrecimentoconsciente #personaltatuape #tatuape #carrao #vilagomescardim #analiafranco #treinopersonalizado #personaltrainer #entreemforma #team4u #treinoderesultado #hiit #hiit4u #desafio4u #superaçao #bairrotatuape #fitness2018 #emagrecer #corda #pularcorda #jump
Confira abaixo alguns dos benefícios de pular corda! - Queima calorias; - Desenvolve a coordenação motora; - Melhora o condicionamento físico; - Fortalece os membros inferiores. Personal 4U Studio Tatuapé Tel: 951774151 Rua Henrique Dumont,156 Vila Gomes Cardim - São Paulo/ SP #desafio120dias4u  #personal4ustudio  #transformacao  #dieta  #saude  #emagrecimento  #emagrecimentoconsciente  #personaltatuape  #tatuape  #carrao  #vilagomescardim  #analiafranco  #treinopersonalizado  #personaltrainer  #entreemforma  #team4u  #treinoderesultado  #hiit  #hiit4u  #desafio4u  #superaçao  #bairrotatuape  #fitness2018  #emagrecer  #corda  #pularcorda  #jump 
I’m thankful for this book now. I’ve been trying to figure out why the pounds keep dropping but my habit hasn’t changed. Thanks to being adapted. #ketoaf #ketoforbeginners #ketogenicdiet #sexyaf #healthyhabits #fitness2018
Execute...
#Execute #MondayMood
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It’s so important PEOPLE!!! Biggest thing is just EXECUTE on anything you want to see through!! I’ve learned this the hard way and will probably continue to battle this my entire life. BUT IM READY, ARE YOU?
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When it comes to a goal most  of us get caught up in perfecting a plan or waiting for the answers to come to us... which most of the time won’t happen so we stall... When all we have to do is act even without the master plan, doing this will get things in motion. After all you know the destination, what can go wrong? I can confidently tell you that 103.63% of the time things will start happening because we set ourselves to the gear that we need to in order to see this through! Over time we get better at this process and become more efficient.
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I SWEAR I LIVE BY THIS, AND WILL SHARPEN THIS TRAIT... DRAFT, ACT, THE PLAN WILL COME
Execute... #Execute  #MondayMood  - It’s so important PEOPLE!!! Biggest thing is just EXECUTE on anything you want to see through!! I’ve learned this the hard way and will probably continue to battle this my entire life. BUT IM READY, ARE YOU? - When it comes to a goal most of us get caught up in perfecting a plan or waiting for the answers to come to us... which most of the time won’t happen so we stall... When all we have to do is act even without the master plan, doing this will get things in motion. After all you know the destination, what can go wrong? I can confidently tell you that 103.63% of the time things will start happening because we set ourselves to the gear that we need to in order to see this through! Over time we get better at this process and become more efficient. - I SWEAR I LIVE BY THIS, AND WILL SHARPEN THIS TRAIT... DRAFT, ACT, THE PLAN WILL COME
Off plan today due to being sick a few times this morning and snacking on anything o could keep down! And my dinner I know looks rank but just what I wanted gnocchi with bacon, mushroom and cream cheese just what the doctor ordered!
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#weightloss #weightlossjourney #slimming #foodblogger #foodbloggers #fooddiary #orlistat #weightlosssupport #weightlossideas #fitness #fitnessjourney #fitness2018 #fitnessjourney2018 #fitnessmotivation #fitspo #fat2fit #healthyfood #healthyeating #diet #fatloss
Off plan today due to being sick a few times this morning and snacking on anything o could keep down! And my dinner I know looks rank but just what I wanted gnocchi with bacon, mushroom and cream cheese just what the doctor ordered! . . . . . #weightloss  #weightlossjourney  #slimming  #foodblogger  #foodbloggers  #fooddiary  #orlistat  #weightlosssupport  #weightlossideas  #fitness  #fitnessjourney  #fitness2018  #fitnessjourney2018  #fitnessmotivation  #fitspo  #fat2fit  #healthyfood  #healthyeating  #diet  #fatloss 
Are losses also gainzzz ?? #gymshark #fitness2018 #nopainnogain
Qui dit lundi, dis reprise de la salle 💪

Et aujourd'hui j'ai décidé de faire du cardio pour déjà me vider la tête après les cours et minimiser les excès de ce week-end 😂

En tout cas pour me vider la tête c'était impec parce que là je suis HS 😴

Et niveau cardio, c'était 45 minutes que j'ai décomposé:
• 15 minutes de course sur le tapis de course
• 10 minutes de rameur • 10 minutes d'escaliers. J'alternais 1 minutes je sautais une marche/1 minutes je faisais normalement mais c'était plus rapide
• 10 minutes de marche rapide en  pente

J'étais en sueur après.. Truc de dingue 😂

Suivi après de gainage et étirements.. Bref je sens qu'il y en a une qui va treeees bien dormir cette nuit 😏

Bonne soirée 😊
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#fit #fit2018 #fitness #fitness2018 #fitgirl #fitgirl2018 #fitnessgirl #fitnessgirl2018 #fitfam #fitfamily #fitgoal #fitfrench #fitfrenchies #fitnessaddict #fitfrenchgirl #sport #musculation #renforcementmusculaire #food #healthy #healthygirl #healthylife #healthyfood #cleanfood #basicfit #cardio
Qui dit lundi, dis reprise de la salle 💪 Et aujourd'hui j'ai décidé de faire du cardio pour déjà me vider la tête après les cours et minimiser les excès de ce week-end 😂 En tout cas pour me vider la tête c'était impec parce que là je suis HS 😴 Et niveau cardio, c'était 45 minutes que j'ai décomposé: • 15 minutes de course sur le tapis de course • 10 minutes de rameur • 10 minutes d'escaliers. J'alternais 1 minutes je sautais une marche/1 minutes je faisais normalement mais c'était plus rapide • 10 minutes de marche rapide en pente J'étais en sueur après.. Truc de dingue 😂 Suivi après de gainage et étirements.. Bref je sens qu'il y en a une qui va treeees bien dormir cette nuit 😏 Bonne soirée 😊 ___________________________________ #fit  #fit2018  #fitness  #fitness2018  #fitgirl  #fitgirl2018  #fitnessgirl  #fitnessgirl2018  #fitfam  #fitfamily  #fitgoal  #fitfrench  #fitfrenchies  #fitnessaddict  #fitfrenchgirl  #sport  #musculation  #renforcementmusculaire  #food  #healthy  #healthygirl  #healthylife  #healthyfood  #cleanfood  #basicfit  #cardio 
Live your dreams 💪
Men physique 3rd place 🏆🥉
Thanks to @kobiyerushalmi @booty.builder007 
#mensphysic #competition #victory #win #menphysiquemotivation #motivation #motivationalquotes #gym #gymnastics #training #abs #lifestyle #fitnessaddict #fitness2018 #ifbb #mensphysiquepro
Getting better at doing push ups... im so happy. Do not be afraid to try😊 thank you @mrandmrsmuscle for your motivating video 😍. #monday #mondaymotivation #fitness #fit #fitfam #fitfortheculture #inspiration #fitnessjourney #fitness2018 #teamfit #hardwork #legday #gymglutes
Almoço de hoje: sobrecoxa de frango sem pele e sem osso, cebola, alho, salsinha, legumes e purê de abóbora cabotcha 😋
Almoço de hoje: sobrecoxa de frango sem pele e sem osso, cebola, alho, salsinha, legumes e purê de abóbora cabotcha 😋
Slim - Reduz o apetite, combate a celulite, previne o envelhecimento e redução a gordura corporal. 
Reducer - Digestivo, rico em fibras, ação antioxidante, natural e saudável, acelera a perda de peso, retarda o envelhecimento, ativa a circulação sanguínea e redução de medidas abdominais.
Slim - Reduz o apetite, combate a celulite, previne o envelhecimento e redução a gordura corporal. Reducer - Digestivo, rico em fibras, ação antioxidante, natural e saudável, acelera a perda de peso, retarda o envelhecimento, ativa a circulação sanguínea e redução de medidas abdominais.
Desinchá nessa segunda pós feriado né?
Desinchá nessa segunda pós feriado né?
(Werbung, da Marken erkennbar) 
Einen schönen Start in die Woche zusammen 😄
ich hab mich gut für die nächste Zeit eingedeckt und werde vielleicht auch wieder mal was anständiges kochen, nachdem der Stress mit der Bachelorarbeit endlich vorbei ist. Im Moment bin ich einfach nur froh es geschafft zu haben und freu mich sogar auch wieder etwas auf die nächste Zeit und den Beginn des Masters 🙃

#wocheneinkauf #einkaufswagen #einkauf #whatsinmyeinkaufswagen #loseweight #loseweight2018 #abnehmen #abnehmen2018 #gesundabnehmen #abnehmenohnediät #abnehmenohnezuhungern #getfit #fitness #fitness2018 #fit #fit2018 #yazio #abnehmenmityazio #yazioapp #food #foodphoto #foodblog
(Werbung, da Marken erkennbar) Einen schönen Start in die Woche zusammen 😄 ich hab mich gut für die nächste Zeit eingedeckt und werde vielleicht auch wieder mal was anständiges kochen, nachdem der Stress mit der Bachelorarbeit endlich vorbei ist. Im Moment bin ich einfach nur froh es geschafft zu haben und freu mich sogar auch wieder etwas auf die nächste Zeit und den Beginn des Masters 🙃 #wocheneinkauf  #einkaufswagen  #einkauf  #whatsinmyeinkaufswagen  #loseweight  #loseweight2018  #abnehmen  #abnehmen2018  #gesundabnehmen  #abnehmenohnediät  #abnehmenohnezuhungern  #getfit  #fitness  #fitness2018  #fit  #fit2018  #yazio  #abnehmenmityazio  #yazioapp  #food  #foodphoto  #foodblog 
Segundou com dieta nova! Pão sem glúten + café com leite (sem açúcar) 😩
Segundou com dieta nova! Pão sem glúten + café com leite (sem açúcar) 😩
I killed it this morning! Today is the first day back to school after reading week. My sleeping schedule is way off and I got only a few hours of sleep.😴 Regardless I got my morning workout in and was ready so early that my dad and I went out for breakfast. 💪
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I feel so much better when I am on time and get the morning started right. 😍 .
I love these verses in 2 Corinthians 2:15-16.
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"For we are to God the pleasing aroma of Christ among those who are being saved and those who are perishing.To the one we are an aroma that brings death; to the other, an aroma that brings life. And who is equal to such a task?"
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In that time the victors of a war would burn incense while they marched war prisoners to their death. The smell of incense then to the prisoners was not pleasant while it was celebratory to the victors. . 
In the past I've definitely seen morning people like this, as an unpleasant aroma. I've thought to myself, "Why are they so happy it's still basically nighttime" 😂 When you have a good morning, however, like I did this morning, I appreciate the morning people because I become one myself.
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#Torontofitness 
#Torontofitfam 
#Torontofit 
#Torontopersonaltrainer 
#Torontogym 
#ootd
#christian
#faithfitness
#fit
#fitfam 
#fitspo 
#healthyfood 
#fitnessmode 
#fitspiration 
#workoutmotivation 
#workoutroutine 
#fitstagram 
#exercises 
#exercisemotivation 
#fitness2018
I killed it this morning! Today is the first day back to school after reading week. My sleeping schedule is way off and I got only a few hours of sleep.😴 Regardless I got my morning workout in and was ready so early that my dad and I went out for breakfast. 💪 . I feel so much better when I am on time and get the morning started right. 😍 . I love these verses in 2 Corinthians 2:15-16. . "For we are to God the pleasing aroma of Christ among those who are being saved and those who are perishing.To the one we are an aroma that brings death; to the other, an aroma that brings life. And who is equal to such a task?" . In that time the victors of a war would burn incense while they marched war prisoners to their death. The smell of incense then to the prisoners was not pleasant while it was celebratory to the victors. . In the past I've definitely seen morning people like this, as an unpleasant aroma. I've thought to myself, "Why are they so happy it's still basically nighttime" 😂 When you have a good morning, however, like I did this morning, I appreciate the morning people because I become one myself. . . . . . . . . . . . . . . . #Torontofitness  #Torontofitfam  #Torontofit  #Torontopersonaltrainer  #Torontogym  #ootd  #christian  #faithfitness  #fit  #fitfam  #fitspo  #healthyfood  #fitnessmode  #fitspiration  #workoutmotivation  #workoutroutine  #fitstagram  #exercises  #exercisemotivation  #fitness2018 
Living my best life and enjoying everyday making the most of it! Even if I am walking past my dream house, I know that if I stick to my weightloss and healthy lifestyle, I can achieve anything 💪🏽😍 #inspiration
Living my best life and enjoying everyday making the most of it! Even if I am walking past my dream house, I know that if I stick to my weightloss and healthy lifestyle, I can achieve anything 💪🏽😍 #inspiration 
This was me this morning but i pushed through and finished without my workout buddy 😢 wasnt the same without you @meganfit86 @f45_training_wellard #cardiosucks #8weekchallenge #Fitmumma #f45training #fitfam #teamwhite #nopainnogain #fitness2018 #healthierme #doingitforme #teamtraining #rolemodelformygirl #healthychoices #workout #selflove #health #fitgirl #weightloss #goals #burncalories #fitnessjourney #transformations #watchthisspace #weightlossjourney #push #icandothis
This was me this morning but i pushed through and finished without my workout buddy 😢 wasnt the same without you @meganfit86 @f45_training_wellard #cardiosucks  #8weekchallenge  #Fitmumma  #f45training  #fitfam  #teamwhite  #nopainnogain  #fitness2018  #healthierme  #doingitforme  #teamtraining  #rolemodelformygirl  #healthychoices  #workout  #selflove  #health  #fitgirl  #weightloss  #goals  #burncalories  #fitnessjourney  #transformations  #watchthisspace  #weightlossjourney  #push  #icandothis 
My damn ankles and calves are killing me. #fitness2018 #gettingitright #ketodiet #ketoaf #soreaf #helpmegod #heavyfeet
Less than 1 month until I undertake my #lesmillsbodypump course. Excited would be understating how I feel! 🏋🏼‍♀️💪🏻🔥
Less than 1 month until I undertake my #lesmillsbodypump  course. Excited would be understating how I feel! 🏋🏼‍♀️💪🏻🔥
Einen schönen Sonntag zusammen :)
das Wetter ist traumhaft 🍁☀️🍂, es gab ganz viel leckeres Gemüse und den Rest den Tages werde ich einfach nur entspannen.

#lunch #lunchtime #mittagessen #vegetables #gemüse #delicious #lecker #healthy #gesund #loseweight #loseweight2018 #abnehmen #abnehmen2018 #gesundabnehmen #abnehmenohnediät #abnehmenohnezuhungern #abnehmenmitgenuss  #abnehmtagebuch #getfit #fitness #fitness2018 #fit #fit2018 #yazio #abnehmenmityazio #yazioapp #food #foodphoto #foodblog
Einen schönen Sonntag zusammen :) das Wetter ist traumhaft 🍁☀️🍂, es gab ganz viel leckeres Gemüse und den Rest den Tages werde ich einfach nur entspannen. #lunch  #lunchtime  #mittagessen  #vegetables  #gemüse  #delicious  #lecker  #healthy  #gesund  #loseweight  #loseweight2018  #abnehmen  #abnehmen2018  #gesundabnehmen  #abnehmenohnediät  #abnehmenohnezuhungern  #abnehmenmitgenuss  #abnehmtagebuch  #getfit  #fitness  #fitness2018  #fit  #fit2018  #yazio  #abnehmenmityazio  #yazioapp  #food  #foodphoto  #foodblog 
🤹‍♂️Just a Break🤹‍♂️
🎙Manchmal fühlst du dich wie im Käfig eingesperrt⛓.
Wo ist der Regenbogen 🌈 in dieser Welt, niemand sieht seine Träume 🔮 vor Augen, denn der Schmerz den Traum zu greifen scheint zu weit weg🔭...
Weiter weg als die Tatsache seinen Traum leben zu Können. DU musst an dich SELBER glauben🤺!!!!!
Irgendwann kommt der Moment, wo du dich fragst🎭,wer steht denn jetzt noch hinter mir? 💭Ab diesem Moment wird Dir klar, du MUSST an dich selber glauben! 💪😌 ================================
Einen wundervollen Tag in Berlin gehabt, mit meiner besseren Hälfte❤️
================================ #FOKUS |VERFOLG DEIN TRAUM 🚪_________________________________________
🏁............🏃‍♂️...📍| FANG JETZT AN
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Erfolg hat drei Buchstaben | TUN! 🗝
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SUPPORT ! @big_mike_cgn 
@ahmet_kaynak_9_athlet
@fadi_mustapha_
@coach_yazz 
#abnehmen2018 #fitnessmotivation #germany #hamburg #lifeclean #fitx #fitness #fitnessmodel #mcfit #gymlife #lifestyle #motivation #gutenmorgen #yoga #abnehmen #zecplus #fashion #fitone #blogger #champion #bodybuilding  #academia #fitness2018 #video #zitat #foodporn #gym #gedanken  #inspiration
🤹‍♂️Just a Break🤹‍♂️ 🎙Manchmal fühlst du dich wie im Käfig eingesperrt⛓. Wo ist der Regenbogen 🌈 in dieser Welt, niemand sieht seine Träume 🔮 vor Augen, denn der Schmerz den Traum zu greifen scheint zu weit weg🔭... Weiter weg als die Tatsache seinen Traum leben zu Können. DU musst an dich SELBER glauben🤺!!!!! Irgendwann kommt der Moment, wo du dich fragst🎭,wer steht denn jetzt noch hinter mir? 💭Ab diesem Moment wird Dir klar, du MUSST an dich selber glauben! 💪😌 ================================ Einen wundervollen Tag in Berlin gehabt, mit meiner besseren Hälfte❤️ ================================ #FOKUS  |VERFOLG DEIN TRAUM 🚪_________________________________________ 🏁............🏃‍♂️...📍| FANG JETZT AN ________________________________________ Erfolg hat drei Buchstaben | TUN! 🗝 _________________________________________ SUPPORT ! @big_mike_cgn @ahmet_kaynak_9_athlet @fadi_mustapha_ @coach_yazz #abnehmen2018  #fitnessmotivation  #germany  #hamburg  #lifeclean  #fitx  #fitness  #fitnessmodel  #mcfit  #gymlife  #lifestyle  #motivation  #gutenmorgen  #yoga  #abnehmen  #zecplus  #fashion  #fitone  #blogger  #champion  #bodybuilding  #academia  #fitness2018  #video  #zitat  #foodporn  #gym  #gedanken   #inspiration 
Fuel for the gym I’m off to squeeze in a spin before work 💪🏼🚴🏻‍♀️🔥so sad I couldn’t find any figs yesterday 😫😭
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#breakfast #breakfastbowl #weightloss #weightlossjourney #slimming #foodblogger #foodbloggers #fooddiary #orlistat #weightlosssupport #weightlossideas #fitness #fitnessjourney #fitness2018 #fitnessjourney2018 #fitnessmotivation #fitspo #fat2fit #healthyfood #healthyeating #diet #fatloss
Am 17 and natural💪
Don't be afraid of being outnumbered.
Eagles fly alone👿
Pigeons flock together
#bebeastordietrying
#belegend 
#targetolympia 
#shredded 
#shredz 
#bodybuilding 
#bodybuildinglifestyle 
#fitness 
#fitnessmotivation 
#fit 
#fitnessmodel 
#gymaddict 
#vegan 
#teen 
#jaatlife 
#lion 
#fitfam 
#bodytransformation 
#bodypositive 
#fitstagram 
#fitspo 
#fitspiration 
#fitness2018 
#bodybuilder
@choksports
What an amazing opportunity meeting the beautiful @chontelduncan today 💖💖💖 #fitness
What an amazing opportunity meeting the beautiful @chontelduncan today 💖💖💖 #fitness 
Ne pas perdre l'objectif...#fitness2018#muscu#determiné#