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Keep it F-ING #consistent ... that's all that matters... 😉
- Weighted pull ups; Shrugs; Calf raise; Shoulder press; Push ups; DB tricep kickbacks & bicep curls; Cardio on threadmill -
#fitnessdad #stayfocused #remainpositive #fitnessmotivation #fitness2018 #fitlife #keepingitreal #gymparkfitness #boom #workinprogress #grindon #whatsyourexcuse #changeisgood #combotraining
🚨New Swag Alert🚨 we can’t wait for our FiiT Fam to be reppin our FiiT House x @teamunsunghero tees and tanks this fall😍 sample sizes can be found on the hangers by the shoe rack in our lobby. To order your favourite shirts and tanks please see the front desk and they’ll walk you though it 🙌🏻👏🏻 •
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#fiithouseottawa #ottawafitness #fitness2018 #swag #shirts #fresh #wednesdaymotivation #curcuittraining #personaltraining
E o dia começou muuuuuito bem com GAP na area! E siiim, a noite tbm teremos! QUEM AI TA FOCADO? 💪💜
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#treinofuncional #hiit #mudancadehabitos #estilodevida #saude #corpofit #mundofuncional #training  #educacaofisica #novoshabitos #forcadevontade #uptreinos #taf #fitness2018 #aulacoletiva #wpp #forca #foco #fe #treinamento #wpp #pensamentopositivo #coisasboas #treinobom #gap
Growing up,  I never wanted to be caught dead in a swimsuit around my sister...🤦🏾‍♀️ She wore the cute little 👙 and I was stuck with the 👵 ones...🤣🤣 Today, she asked  if I wanted to swim and I was like, "My pleasure!" (In my Chickfila voice😁).. Although this isn't a two piece (yet😉), I am much more confident in regards to putting one on.. I have a little ways to go,  and I'm okay with that!! Sophia,  better watch out come 2019💃💃💪🏽💕 #mysisterandme #swimsuit #swimtime #confidence #fattofitjourney #fitness #fit #howtotransform #grind2shine #transformation #peace #bodytransformation #resolution #bodypositive #fitnessmotivation #fitness2018 #fitmom #fitfam #fitstagram #goalsetter #selflove #Summer2018 #inspire #motivate #striving4greatness #BodGoals #WCW #mysister #Testimonial
Growing up, I never wanted to be caught dead in a swimsuit around my sister...🤦🏾‍♀️ She wore the cute little 👙 and I was stuck with the 👵 ones...🤣🤣 Today, she asked if I wanted to swim and I was like, "My pleasure!" (In my Chickfila voice😁).. Although this isn't a two piece (yet😉), I am much more confident in regards to putting one on.. I have a little ways to go, and I'm okay with that!! Sophia, better watch out come 2019💃💃💪🏽💕 #mysisterandme  #swimsuit  #swimtime  #confidence  #fattofitjourney  #fitness  #fit  #howtotransform  #grind2shine  #transformation  #peace  #bodytransformation  #resolution  #bodypositive  #fitnessmotivation  #fitness2018  #fitmom  #fitfam  #fitstagram  #goalsetter  #selflove  #Summer2018  #inspire  #motivate  #striving4greatness  #BodGoals  #WCW  #mysister  #Testimonial 
Hot Iron & Trampolin Fitness 💪🏋️‍♀️💪
Die Arme mussten heute richtig leiden. 😅 Es tut jetzt schon alles weh, wie soll's dann erst morgen sein? 
Muskelkater ist definitiv vorprogrammiert. #körperzentrumcuxhaven #langhantel #langhanteltraining #hotiron #jumping #jumpingfitness #trampolinfitness #sportlichewoche #muskelaufbau #muskelnbrennen #muskelkatervorprogrammiert #muskelkater #vonnixkommtnix #spaßhaben #kopfabschalten #sporttime #fitnessliebhaberin #fitnessgirl #fitness2018 #backinshape #abnehmen2018 #sportmotivation  #bauchbeinepo #armtraining #fitnesskurse
Hot Iron & Trampolin Fitness 💪🏋️‍♀️💪 Die Arme mussten heute richtig leiden. 😅 Es tut jetzt schon alles weh, wie soll's dann erst morgen sein? Muskelkater ist definitiv vorprogrammiert. #körperzentrumcuxhaven  #langhantel  #langhanteltraining  #hotiron  #jumping  #jumpingfitness  #trampolinfitness  #sportlichewoche  #muskelaufbau  #muskelnbrennen  #muskelkatervorprogrammiert  #muskelkater  #vonnixkommtnix  #spaßhaben  #kopfabschalten  #sporttime  #fitnessliebhaberin  #fitnessgirl  #fitness2018  #backinshape  #abnehmen2018  #sportmotivation  #bauchbeinepo  #armtraining  #fitnesskurse 
🎙Motivationsbild!
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Mein ganzes Leben lang haben mir die Leute gesagt das ich es nicht schaffen werde. 
Geh nicht immer auf dem vorgezeichneten Weg, der nur dahin führt, wo andere bereits gegangen sind! Bleib lieber dir selber treu und mach deine Vision zur Realität, du bist die HAUPTROLLE im Film, welcher sich LEBEN nennt! •
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Was habt ihr heute schönes gemacht?❤️
Fotograf: @perez_fitnessjourney 📸
#FOKUS | VERFOLG DEIN TRAUM 🗝
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Erfolg hat drei Buchstaben: TUN 🔥
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SUPPORT ! @big_mike_cgn 
@ahmet_kaynak_9_athlet
@fadi_mustapha_
@coach_yazz 
#abnehmen2018 #mcfitmodels #germany #hamburg #lifeclean #fitx #fitness #fitnessmodel #mcfit #gymlife #lifestyle #motivation #gutenmorgen #johnreed #abnehmen #zecplus #fashion #fitone #blogger #champion #bodybuilding  #beast #fitness2018 #video #zitat #foodporn #gym #gedanken  #inspiration
🎙Motivationsbild! • • Mein ganzes Leben lang haben mir die Leute gesagt das ich es nicht schaffen werde. Geh nicht immer auf dem vorgezeichneten Weg, der nur dahin führt, wo andere bereits gegangen sind! Bleib lieber dir selber treu und mach deine Vision zur Realität, du bist die HAUPTROLLE im Film, welcher sich LEBEN nennt! • • Was habt ihr heute schönes gemacht?❤️ Fotograf: @perez_fitnessjourney 📸 #FOKUS  | VERFOLG DEIN TRAUM 🗝 ________________________________________ Erfolg hat drei Buchstaben: TUN 🔥 _________________________________________ SUPPORT ! @big_mike_cgn @ahmet_kaynak_9_athlet @fadi_mustapha_ @coach_yazz #abnehmen2018  #mcfitmodels  #germany  #hamburg  #lifeclean  #fitx  #fitness  #fitnessmodel  #mcfit  #gymlife  #lifestyle  #motivation  #gutenmorgen  #johnreed  #abnehmen  #zecplus  #fashion  #fitone  #blogger  #champion  #bodybuilding  #beast  #fitness2018  #video  #zitat  #foodporn  #gym  #gedanken   #inspiration 
It's good to enjoy life and what you do. No matter the situation you are put in it's up to you to make the best of it. If your not were you want to be in life you have the power to make decisions and actions with in your self to fix it. Like the old saying goes "to me was not build in one night". So is it with your desired life it will not come in on night but if you make the right decision in relation to you goals over time your moving closer to you. 
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Simply put have a plan and excuse it.

Follow me on my journey 
@calisthenic_for_aesthenic 
#fitness2018 #goals2018 #growthmindset #growth2018 #motivation2018 #greenstarfit #buildingself #plans #driven #calisthenics #construction
It's good to enjoy life and what you do. No matter the situation you are put in it's up to you to make the best of it. If your not were you want to be in life you have the power to make decisions and actions with in your self to fix it. Like the old saying goes "to me was not build in one night". So is it with your desired life it will not come in on night but if you make the right decision in relation to you goals over time your moving closer to you. _ _ _ Simply put have a plan and excuse it. Follow me on my journey @calisthenic_for_aesthenic #fitness2018  #goals2018  #growthmindset  #growth2018  #motivation2018  #greenstarfit  #buildingself  #plans  #driven  #calisthenics  #construction 
That’s  N E V A N D E R .
Got it?
That’s N E V A N D E R . Got it?
Band workouts are really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. 
@nadiascribner flaunting her toning arsenal! 
Bulmarc's resistance bands and sliders are now available on Amazon 🇮🇳 #resistancebands #resistancebandsworkout #glutesonfire #legday #legworkout #glutestraining #fitness2018 #bulmarc #bodybands #exerciseanywhere #gymsharkwomen #gym #fitnesslife #fitspo #fitfam #bubblebutt #glutes #glutesworkout #beachbody #beachbodycoach #bodybuilding #assonfire #gluteactivation #butt #bubblebutt #hotassday #buynowonamazon #amazondotin
Band workouts are really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. @nadiascribner flaunting her toning arsenal! Bulmarc's resistance bands and sliders are now available on Amazon 🇮🇳 #resistancebands  #resistancebandsworkout  #glutesonfire  #legday  #legworkout  #glutestraining  #fitness2018  #bulmarc  #bodybands  #exerciseanywhere  #gymsharkwomen  #gym  #fitnesslife  #fitspo  #fitfam  #bubblebutt  #glutes  #glutesworkout  #beachbody  #beachbodycoach  #bodybuilding  #assonfire  #gluteactivation  #butt  #bubblebutt  #hotassday  #buynowonamazon  #amazondotin 
Täglich neue Fakten!
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#frauen #testosterone #testosteron #mann #fitness #fitness2018 #muskeln #muskelaufbau #fakten #faktentv #faktenbilder #wissen #facts #wissenswert #unnützefakten #follow4follow #viral  #unnützeswissen #unglaublich #unglaublichefakten #bilder #bild ———————————————————————— Partnerseite: @nicelipz.meme
📣📣GIVE AWAY TIME::: --->>📣📣
Check out this ridiculously insane workout gear from 📍 @bulmarc.gear. 🎉GIVE AWAY ALERT🎉

With Resistance Bands and Sliding Discs, and their E-BOOK featuring 70+ exercises, you've got all it would take to get in shape🎯🎯🎯 So light weight and compact, I carry it all the time while Traveling 🚀They come in vibrant colors to match your taste 🌈

GET A CHANCE TO WIN💰📦 this gym buddy on @bulmarc.gear by following the aforementioned rules

1⃣Follow @bulmarc.gear
2⃣ Follow @garimabhandariofficial 💃🏻
3⃣Comment and tag your three friends on the post with the hashtags:
#bulmarc.gear #bulmarcian
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Resistance bands by itself and esp. when combined with sliding discs torture your abs and glutes to a whole new level! My 20 mins workout feels like a 2 hour workout! It's an absolute steal with their freedom sale going on Amazon.in @bulmarc.gear
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Winners will be announced soon! 🎉🎉🎉
Stay in sync with @garimabhandariofficial for updates  #bulmarc #resistancebands #slidingdiscs #miniloopbands #resistancebandsworkout #sliders #glidingdiscs #slidersworkout #fitmom #yogalife #dowhatyoulove #amazon #amazonindia #buynow #contest #goodies #bulmarcian #legday #legworkout #glutestraining #fitness2018 #bodybands #garimabhandari #exerciseanywhere  #fitgirl #gymshark #underarmour
📣📣GIVE AWAY TIME::: --->>📣📣 Check out this ridiculously insane workout gear from 📍 @bulmarc.gear. 🎉GIVE AWAY ALERT🎉 With Resistance Bands and Sliding Discs, and their E-BOOK featuring 70+ exercises, you've got all it would take to get in shape🎯🎯🎯 So light weight and compact, I carry it all the time while Traveling 🚀They come in vibrant colors to match your taste 🌈 GET A CHANCE TO WIN💰📦 this gym buddy on @bulmarc.gear by following the aforementioned rules 1⃣Follow @bulmarc.gear 2⃣ Follow @garimabhandariofficial 💃🏻 3⃣Comment and tag your three friends on the post with the hashtags: #bulmarc .gear #bulmarcian  : : : --------------------------- Resistance bands by itself and esp. when combined with sliding discs torture your abs and glutes to a whole new level! My 20 mins workout feels like a 2 hour workout! It's an absolute steal with their freedom sale going on Amazon.in @bulmarc.gear -------------------------- Winners will be announced soon! 🎉🎉🎉 Stay in sync with @garimabhandariofficial for updates #bulmarc  #resistancebands  #slidingdiscs  #miniloopbands  #resistancebandsworkout  #sliders  #glidingdiscs  #slidersworkout  #fitmom  #yogalife  #dowhatyoulove  #amazon  #amazonindia  #buynow  #contest  #goodies  #bulmarcian  #legday  #legworkout  #glutestraining  #fitness2018  #bodybands  #garimabhandari  #exerciseanywhere  #fitgirl  #gymshark  #underarmour 
📣📣GIVE AWAY TIME::: --->>📣📣
Check out this ridiculously insane workout gear from 📍 @bulmarc.gear. 🎉GIVE AWAY ALERT🎉

CHECK OUT THE NEXT POST FOR DETAILS!! : ---------------------------
Resistance bands by itself and esp. when combined with sliding discs torture your abs and glutes to a whole new level! My 20 mins workout feels like a 2 hour workout! It's an absolute steal with their freedom sale going on Amazon.in @bulmarc.gear
--------------------------
Winners will be announced soon!! 🎉🎉🎉 Stay in sync with @garimabhandariofficial for regular updates on this draw!

#garimabhandari #garima #bulmarc #resistancebands #slidingdiscs #miniloopbands #resistancebandsworkout #sliders #glidingdiscs #slidersworkout #fitmom #yogalife #dowhatyoulove #amazon #amazonindia #buynow #contest #goodies #bulmarcian #legday #legworkout #glutestraining #fitness2018 #bodybands #exerciseanywhere #fittak #yogi #yogini #fitgirl
📣📣GIVE AWAY TIME::: --->>📣📣 Check out this ridiculously insane workout gear from 📍 @bulmarc.gear. 🎉GIVE AWAY ALERT🎉 CHECK OUT THE NEXT POST FOR DETAILS!! : --------------------------- Resistance bands by itself and esp. when combined with sliding discs torture your abs and glutes to a whole new level! My 20 mins workout feels like a 2 hour workout! It's an absolute steal with their freedom sale going on Amazon.in @bulmarc.gear -------------------------- Winners will be announced soon!! 🎉🎉🎉 Stay in sync with @garimabhandariofficial for regular updates on this draw! #garimabhandari  #garima  #bulmarc  #resistancebands  #slidingdiscs  #miniloopbands  #resistancebandsworkout  #sliders  #glidingdiscs  #slidersworkout  #fitmom  #yogalife  #dowhatyoulove  #amazon  #amazonindia  #buynow  #contest  #goodies  #bulmarcian  #legday  #legworkout  #glutestraining  #fitness2018  #bodybands  #exerciseanywhere  #fittak  #yogi  #yogini  #fitgirl 
In less than 6 months I will have been a vegetarian for 10 years! That's almost half of my life. When I started this commitment I did so with the mindset that I would be a vegetarian for life. I was about 13 and people would tell me it was a phase or they would think it was kind of cute. It was definitely more than that, but I prefer to prove people wrong with actions and not words.
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When setting a goal it's important to have the mind-set that it will be a long-term achievemen, especially with things like vegetarianism and fitness. It's hard to have long-term success with fitness if you're only focused on losing 10 lbs for a wedding or have a similar, singular short-term goal. Having a long-term mindset, especially with Fitness and vegetarianism, is when you'll get the best results.
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I feel really blessed today because I finished my essay early! I am grateful to have a mom that is so good at looking for grammar mistakes 😂 Thanks @dsweet55!
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#Torontofitness 
#Torontofitfam 
#Torontofit 
#Torontopersonaltrainer 
#Torontogym 
#animalrights
#girlswithtattoos
#vegetarian
#fit
#fitfam 
#fitspo 
#healthyfood 
#fitnessmode 
#fitspiration 
#workoutmotivation 
#workoutroutine 
#fitstagram 
#exercises 
#exercisemotivation 
#fitness2018
In less than 6 months I will have been a vegetarian for 10 years! That's almost half of my life. When I started this commitment I did so with the mindset that I would be a vegetarian for life. I was about 13 and people would tell me it was a phase or they would think it was kind of cute. It was definitely more than that, but I prefer to prove people wrong with actions and not words. . . When setting a goal it's important to have the mind-set that it will be a long-term achievemen, especially with things like vegetarianism and fitness. It's hard to have long-term success with fitness if you're only focused on losing 10 lbs for a wedding or have a similar, singular short-term goal. Having a long-term mindset, especially with Fitness and vegetarianism, is when you'll get the best results. . . I feel really blessed today because I finished my essay early! I am grateful to have a mom that is so good at looking for grammar mistakes 😂 Thanks @dsweet55! . . . . . #Torontofitness  #Torontofitfam  #Torontofit  #Torontopersonaltrainer  #Torontogym  #animalrights  #girlswithtattoos  #vegetarian  #fit  #fitfam  #fitspo  #healthyfood  #fitnessmode  #fitspiration  #workoutmotivation  #workoutroutine  #fitstagram  #exercises  #exercisemotivation  #fitness2018 
Excited for Olympia and the opportunity to get back to this place and it magical light!  #olympia2018bound #fitnessmotivation #fitness2018 #femalefitness #vegas #vegasnightlife #goldenhour
You don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections 💫 #inspiration
You don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections 💫 #inspiration 
OMG!!! Can you believe today is 7months post op from my VSG from @melbourne_bariatrics with Dr. Geoff Draper!! Even though I’m sick with the cold and flu right now. I wish I could jump up with Joy!!! I’m so proud of myself and I’m still determined to keep reaching for my goals 💪🏽💪🏽 #7monthspostop #vsg
OMG!!! Can you believe today is 7months post op from my VSG from @melbourne_bariatrics with Dr. Geoff Draper!! Even though I’m sick with the cold and flu right now. I wish I could jump up with Joy!!! I’m so proud of myself and I’m still determined to keep reaching for my goals 💪🏽💪🏽 #7monthspostop  #vsg 
Getting back to the F-ING #grind ... 🔥🔥🔥 Not #free ... - Battle ropes; Seated rows; Lunges; Closed grip bench press; DB Arnold press; Closed grip overhead push up; 10mins on Abs -
#fitnessdad #stayfocused #fitnessmotivation #fitness2018 #fitlife #keepingitreal #gymparkfitness #boom #workinprogress #grindon #whatsyourexcuse #changeisgood #combotraining
News! Look #Intense que acabou de chegar nas lojas!
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Cropped que arrasa no strappy com tiras super largas para dar mais sustentação e conforto na hora de malhar combinando com a legging xadrez.
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Quer ser autêntica e única? Seja @sinalverde.
News! Look #Intense  que acabou de chegar nas lojas! . . Cropped que arrasa no strappy com tiras super largas para dar mais sustentação e conforto na hora de malhar combinando com a legging xadrez. . . Quer ser autêntica e única? Seja @sinalverde.
Shout out to @tyeshatalks rocking her Diva Cosmeticz waist vest. 😘😘😘😘😘 #miamibeach #southbeach #atlanta #laboutique #dadecounty #instagood #instagram #richgang #richmommygang #dreamwillcometrue #finland #cosmetics #blackbusiness #ceo #waistvesttrainer #fitness2018
I am speechless with the transformation I’ve gone through within 2 years. It’s very rewarding to see the hard work does pay off and I’m motivated to do even better. I’ve had a lot of support from friends and family along this journey. I’m very thankful for those who’ve been there by my side during this transformation. I’m continuing this fitness journey even though my style of working has changed in those years. The left is back in 2016 when I weighed 220lbs, middle is 2017 when I weighed at 157lbs, and my current at 167lbs. •
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#bodybuilding #summershredding #alphaclothingco #alphalete #apeathletics #powerbuilding #mysummershred #everforward #fitnessmotivation #fitness #cutting #fitnessjourney #apearmy #dieting #fitness2018 #barbellbrigade #transformationtuesday
I am speechless with the transformation I’ve gone through within 2 years. It’s very rewarding to see the hard work does pay off and I’m motivated to do even better. I’ve had a lot of support from friends and family along this journey. I’m very thankful for those who’ve been there by my side during this transformation. I’m continuing this fitness journey even though my style of working has changed in those years. The left is back in 2016 when I weighed 220lbs, middle is 2017 when I weighed at 157lbs, and my current at 167lbs. • • • • • #bodybuilding  #summershredding  #alphaclothingco  #alphalete  #apeathletics  #powerbuilding  #mysummershred  #everforward  #fitnessmotivation  #fitness  #cutting  #fitnessjourney  #apearmy  #dieting  #fitness2018  #barbellbrigade  #transformationtuesday 
I was inspired by @uncheng_chronicle to do some trail running. I loved it! Thanks for the idea.
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My full workout today. I finally found a Goodlife workout partner here in Burlington. Makes a big difference 😁 @fabfitfemme was a great workout partner until I moved! I miss our workouts! .
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40 minute cycling class
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Tricep dips (straight legs) x15 x10 x12
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Bosu Ab Raises (straight legs) x15 x15
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Plank Switch (yoga plant to plank) x10 x10
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DB Lateral Raise 10lb x10 x10 x8
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DB Chest Press 40lb x12 x12 x10
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Russian Twist with Medicine Ball x25 x12 x10 x15
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V-Sit 8lb x12 x12
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#Torontofitness 
#Torontofitfam 
#Torontofit 
#Torontopersonaltrainer 
#Torontogym 
#Montrealfitness 
#husky
#montrealfit 
#fit
#fitfam 
#fitspo 
#hippy
#dogstagram
#fitspiration 
#workoutmotivation 
#workoutroutine 
#fitstagram 
#exercises 
#husky
#fitness2018
I was inspired by @uncheng_chronicle to do some trail running. I loved it! Thanks for the idea. . My full workout today. I finally found a Goodlife workout partner here in Burlington. Makes a big difference 😁 @fabfitfemme was a great workout partner until I moved! I miss our workouts! . . . 40 minute cycling class . Tricep dips (straight legs) x15 x10 x12 . Bosu Ab Raises (straight legs) x15 x15 . Plank Switch (yoga plant to plank) x10 x10 . DB Lateral Raise 10lb x10 x10 x8 . DB Chest Press 40lb x12 x12 x10 . Russian Twist with Medicine Ball x25 x12 x10 x15 . V-Sit 8lb x12 x12 . . . . . . . . . . . . . . . #Torontofitness  #Torontofitfam  #Torontofit  #Torontopersonaltrainer  #Torontogym  #Montrealfitness  #husky  #montrealfit  #fit  #fitfam  #fitspo  #hippy  #dogstagram  #fitspiration  #workoutmotivation  #workoutroutine  #fitstagram  #exercises  #husky  #fitness2018 
Foi um ano de muito aprendizado e sem dúvidas, o #Team4U continuará se esforçando ao máximo para que todos os clientes consigam atingir suas metas! 😁💪🏻
Personal 4U Studio Tatuapé
Tel: 951774151
Rua Henrique Dumont,156
Vila Gomes Cardim - São Paulo/ SP #transformacao #treinoderesultado  #dieta #saude #emagrecimento #emagrecimentoconsciente #personaltatuape #tatuape #carrao #vilagomescardim #analiafranco #treinopersonalizado #personaltrainer #entreemforma #team4u #treinoderesultado #hiit #hiit4u #desafio4u #superaçao #bairrotatuape #fitness2018 #emagrecer #1 #ano #parabens
Foi um ano de muito aprendizado e sem dúvidas, o #Team4U  continuará se esforçando ao máximo para que todos os clientes consigam atingir suas metas! 😁💪🏻 Personal 4U Studio Tatuapé Tel: 951774151 Rua Henrique Dumont,156 Vila Gomes Cardim - São Paulo/ SP #transformacao  #treinoderesultado  #dieta  #saude  #emagrecimento  #emagrecimentoconsciente  #personaltatuape  #tatuape  #carrao  #vilagomescardim  #analiafranco  #treinopersonalizado  #personaltrainer  #entreemforma  #team4u  #treinoderesultado  #hiit  #hiit4u  #desafio4u  #superaçao  #bairrotatuape  #fitness2018  #emagrecer  #1  #ano  #parabens 
Put Yourself First ☝️
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Go out and prove that you can hunt!! You owe it to yourself first... Their approval can come second and it will when you continue to win day after day, year after year!🧐
Put Yourself First ☝️ - Go out and prove that you can hunt!! You owe it to yourself first... Their approval can come second and it will when you continue to win day after day, year after year!🧐
My job is to see the parts of you that you that remain hidden 95% of the time and capture them.  I don’t care who you are but I am interested in who you aspire to be.  Photography is both honesty and fantasy wrapped up into one. That is why I love it. Oh, here’s an oldie from my friend Ivana in between one pose and the next.  #fitness2018 #fitnessmotivation #Seeing-people #fitfam #fitfashion
My job is to see the parts of you that you that remain hidden 95% of the time and capture them. I don’t care who you are but I am interested in who you aspire to be. Photography is both honesty and fantasy wrapped up into one. That is why I love it. Oh, here’s an oldie from my friend Ivana in between one pose and the next. #fitness2018  #fitnessmotivation  #Seeing -people #fitfam  #fitfashion 
Actúa ahora e invita a tus amigos y familiares a entrenar contigo y ser las versiones mejores de sí mismos #totalfitnesstijuana#confianca#anistad#pasegratis#ejercicio#fitness2018#metas
I may not be the nicest, smartest, best looking, most in shape... the list goes on, but damn I have great legs #gym #workout #zenplace #weights #run #black&white #fitness2018 🏃🏼💪🏻
🌌Es ist schon wieder fast ein Tag um. Geht die Zeit nicht schnell vorbei?.. die Frage begleitet mich schon seit dem ich in der Ausbildung bin.🧐
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Wünsch euch einen angenehmen Abend Freunde! Bis morgen in alter Frische! 😇
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Schaut mal in meiner Story vorbei. Brauche Hilfe bezüglich mein Profil Text! 💭
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Danke für das Foto @coach_yazz !!! 🙏❤️
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#FOKUS | VERFOLG DEIN TRAUM 🗝
________________________________________
Erfolg hat drei Buchstaben: TUN 🔥
_________________________________________
SUPPORT ! @big_mike_cgn 
@ahmet_kaynak_9_athlet
@fadi_mustapha_
@coach_yazz 
#abnehmen2018 #mcfitmodels #germany #hamburg #lifeclean #fitx #fitness #fitnessmodel #mcfit #gymlife #lifestyle #motivation #gutenmorgen #johnreed #abnehmen #zecplus #fashion #fitone #blogger #champion #bodybuilding  #beast #fitness2018 #video #zitat #foodporn #gym #gedanken  #inspiration
🌌Es ist schon wieder fast ein Tag um. Geht die Zeit nicht schnell vorbei?.. die Frage begleitet mich schon seit dem ich in der Ausbildung bin.🧐 • • Wünsch euch einen angenehmen Abend Freunde! Bis morgen in alter Frische! 😇 • • Schaut mal in meiner Story vorbei. Brauche Hilfe bezüglich mein Profil Text! 💭 • • Danke für das Foto @coach_yazz !!! 🙏❤️ • • #FOKUS  | VERFOLG DEIN TRAUM 🗝 ________________________________________ Erfolg hat drei Buchstaben: TUN 🔥 _________________________________________ SUPPORT ! @big_mike_cgn @ahmet_kaynak_9_athlet @fadi_mustapha_ @coach_yazz #abnehmen2018  #mcfitmodels  #germany  #hamburg  #lifeclean  #fitx  #fitness  #fitnessmodel  #mcfit  #gymlife  #lifestyle  #motivation  #gutenmorgen  #johnreed  #abnehmen  #zecplus  #fashion  #fitone  #blogger  #champion  #bodybuilding  #beast  #fitness2018  #video  #zitat  #foodporn  #gym  #gedanken   #inspiration 
Einen schönen Abend zusammen :)
heute gab es mal wieder was leckeres aus der russischen Küche #manti 😍
#dinner #dinnertime #abendessen #delicious #lecker #loseweight #loseweight2018 #abnehmen #abnehmen2018 #gesundabnehmen #abnehmenohnediät #abnehmtagebuch #getfit #fitness #fitness2018 #fit #fit2018 #yazio #abnehmenmityazio #yazioapp #food #foodphoto #foodblog
Wenn ein Hobby zur Sucht wird um immer mehr zur Erreichen 💪🏻 Heute Booty training vollbracht 🍑💪🏻 ———————————————————————#summer #girl #diät  #happy  #sport #happiness #sport #fitness2018 #fitnessgirl2018 #nochnichtamziel  #inkedgirl #inkedlove #tattoogirl #bei #weitem #nicht #perfekt #transformation #sunday #badhairday #makeup #staystrong #inked #inkedgirl #inkedlove #tattoos #tattoogirl #tattoolove #staystrong
Wenn ein Hobby zur Sucht wird um immer mehr zur Erreichen 💪🏻 Heute Booty training vollbracht 🍑💪🏻 ———————————————————————#summer  #girl  #diät  #happy  #sport  #happiness  #sport  #fitness2018  #fitnessgirl2018  #nochnichtamziel  #inkedgirl  #inkedlove  #tattoogirl  #bei  #weitem  #nicht  #perfekt  #transformation  #sunday  #badhairday  #makeup  #staystrong  #inked  #inkedgirl  #inkedlove  #tattoos  #tattoogirl  #tattoolove  #staystrong 
Olha só o resultado fantástico que a @fabiacascone
conseguiu em 8 meses de treinamento personalizado e reeducação alimentar!
✔-16,8 kg
✔-16 cm abdômen ✔-12% de gordura
✔Mais força abdominal e braços ✔Mais flexibilidade
Parabéns  @fabiacascone👏👏👏 desejamos continuar contribuindo com seu processo de mudança!💪 Personal 4U Studio Tatuapé
Tel: 951774151
Rua Henrique Dumont,156
Vila Gomes Cardim - São Paulo/ SP  #desafio120dias4u #personal4ustudio #transformacao #treinoderesultado #dieta #saude #emagrecimento #emagrecimentoconsciente #personaltatuape #tatuape #carrao #vilagomescardim #analiafranco #treinopersonalizado #personaltrainer #entreemforma #team4u  #treinoderesultado #hiit #hiit4u #desafio4u #superaçao #bairrotatuape #fitness2018 #emagrecer
Olha só o resultado fantástico que a @fabiacascone conseguiu em 8 meses de treinamento personalizado e reeducação alimentar! ✔-16,8 kg ✔-16 cm abdômen ✔-12% de gordura ✔Mais força abdominal e braços ✔Mais flexibilidade Parabéns @fabiacascone👏👏👏 desejamos continuar contribuindo com seu processo de mudança!💪 Personal 4U Studio Tatuapé Tel: 951774151 Rua Henrique Dumont,156 Vila Gomes Cardim - São Paulo/ SP #desafio120dias4u  #personal4ustudio  #transformacao  #treinoderesultado  #dieta  #saude  #emagrecimento  #emagrecimentoconsciente  #personaltatuape  #tatuape  #carrao  #vilagomescardim  #analiafranco  #treinopersonalizado  #personaltrainer  #entreemforma  #team4u  #treinoderesultado  #hiit  #hiit4u  #desafio4u  #superaçao  #bairrotatuape  #fitness2018  #emagrecer 
Aug 14 - digging these new kicks.  Definitely feeling more speed out of improved feel for the ground.  Not a lot of “soft” cushioning, but super responsive.  I don’t think these will be too ideal for me to use for long runs exceeding anything over a #HalfMarathon distance.  I definitely left a lot of fuel in the tank this morning.  I managed an average heart rate of 149 for this distance and time.  Not too shabby.  #GetAfterIt #Fitness2018 #NoExcuses #Running #RoadRunning #Saucony #FreedomISO
Aug 14 - digging these new kicks. Definitely feeling more speed out of improved feel for the ground. Not a lot of “soft” cushioning, but super responsive. I don’t think these will be too ideal for me to use for long runs exceeding anything over a #HalfMarathon  distance. I definitely left a lot of fuel in the tank this morning. I managed an average heart rate of 149 for this distance and time. Not too shabby. #GetAfterIt  #Fitness2018  #NoExcuses  #Running  #RoadRunning  #Saucony  #FreedomISO 
Aug 13 - not a bad effort before work.  Could’ve done better.  Just wasn’t feeling it.  Still #GetAfterIt though.  #Fitness2018 #NoExcuses #Swimming #LapSwimming
ⓨⓔⓢ, ⓨⓞⓤ ⓒⓐⓝ !!!!
ғιrѕт тwo pιcѕ 08/2018 | laѕт тwo pιcѕ 04/2017 
нere'ѕ тнe deal ι donт wanт yoυ coмιng тo мy page тнιnĸιng тнaт yoυ can'т, or eхιтιng leavιng yoυ wιѕнιng yoυ нave ѕoмeтнιng тнaт yoυ мay тнιnĸ ι нave тнaт yoυ don'т. ⓝⓔⓥⓔⓡ wιll тнaт вe мy ιnтenтιon!!! мy goal ιѕ тo нelp yoυ & ιnѕpιre yoυ ιn anyway possible. & ιғ ι нave, мy нearт ιѕ aвѕolυтely delιgнтed & ι тнanĸ god ғor gιvιng мe тнe opporтυnιтy. мy poιnт ιѕ тнe laѕт 2 pιcѕ are мe aғтer нavιng a мιѕcarrιage, a ѕon & тwιnѕ & aт one poιnт ιn мy lιғe aғтer нavιng a ѕon ι weιgнed 186 or 187lвѕ & aғтer нavιng тwιnѕ ι weιgнed 210lвѕ. ι ĸnow wнaт ιт ғelт lιĸe тo вe мιѕeraвle looĸιng вacĸ aт мyѕelғ ιn тнe мιrror & тнιnĸιng wнere dιd ι go wrong?! on тop oғ тнaт ғeelιng aвѕolυтely  мιѕeraвle on тнe ιnѕιde aѕ well! ι deѕpιѕed тнe way ι ғelт aғтer eaтιng & ѕoмeтιмeѕ тrιed wнaт ι тнoυgн waѕ нealтнy qυιcĸ ғιхeѕ by ѕĸιppιng мealѕ (aғтer нavιng мy ѕon) & even ⓒⓞⓝⓢⓣⓐⓝⓣⓛⓨ replacιng мealѕ wιтн ѕнaĸeѕ!!! ιve learned ѕo мυcн тнroυgнoυт мy ғιтneѕѕ joυrney & ι aм ѕтιll leaтnιng ѕo мυcн мore. ιғ ιтѕ one тнιng ι тell мyѕelғ all day long ιѕ тнaт ⓘⓣⓢ ⓐ ⓛⓘⓕⓔⓢⓣⓨⓛⓔ ⓝⓞⓣ ⓐ ⓓⓘⓔⓣ | & ⓣⓗⓘⓢ ⓘⓢ ⓐ ⓛⓞⓝⓖⓣⓔⓡⓜ ⓖⓞⓐⓛ ⓕⓞⓡ ⓜⓔ!!! тнere ѕo мυcн мore тo вe тold вυт ιғ ι can do ιт, ⓝⓞ, doυвт aвoυт ιт ⓢⓞ ⓒⓐⓝ ⓨⓞⓤ!!! ⓧⓞⓧⓞ .
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✞ pнιlιppιanѕ 4:13 ι can do all тgιngѕ тнroυgн cнrιѕт wнo ѕтrengтнenѕ мe ✞ .
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#goalsandgains #beforeandafter #trandformationtuesday #transformation #fitness2018 #fitnessgoals #goalchaser #crushinggoals #healthyhabbits #onedayatatime  #grateful  #livfit #fitnessdiary #fitnessmotivation #itsalifestylenotadiet #longtermgoals #yesyoucan #fitnessgram #fitnessdiary #motivational #fitnessinspiration #inspiration #inspirational
ⓨⓔⓢ, ⓨⓞⓤ ⓒⓐⓝ !!!! ғιrѕт тwo pιcѕ 08/2018 | laѕт тwo pιcѕ 04/2017 нere'ѕ тнe deal ι donт wanт yoυ coмιng тo мy page тнιnĸιng тнaт yoυ can'т, or eхιтιng leavιng yoυ wιѕнιng yoυ нave ѕoмeтнιng тнaт yoυ мay тнιnĸ ι нave тнaт yoυ don'т. ⓝⓔⓥⓔⓡ wιll тнaт вe мy ιnтenтιon!!! мy goal ιѕ тo нelp yoυ & ιnѕpιre yoυ ιn anyway possible. & ιғ ι нave, мy нearт ιѕ aвѕolυтely delιgнтed & ι тнanĸ god ғor gιvιng мe тнe opporтυnιтy. мy poιnт ιѕ тнe laѕт 2 pιcѕ are мe aғтer нavιng a мιѕcarrιage, a ѕon & тwιnѕ & aт one poιnт ιn мy lιғe aғтer нavιng a ѕon ι weιgнed 186 or 187lвѕ & aғтer нavιng тwιnѕ ι weιgнed 210lвѕ. ι ĸnow wнaт ιт ғelт lιĸe тo вe мιѕeraвle looĸιng вacĸ aт мyѕelғ ιn тнe мιrror & тнιnĸιng wнere dιd ι go wrong?! on тop oғ тнaт ғeelιng aвѕolυтely мιѕeraвle on тнe ιnѕιde aѕ well! ι deѕpιѕed тнe way ι ғelт aғтer eaтιng & ѕoмeтιмeѕ тrιed wнaт ι тнoυgн waѕ нealтнy qυιcĸ ғιхeѕ by ѕĸιppιng мealѕ (aғтer нavιng мy ѕon) & even ⓒⓞⓝⓢⓣⓐⓝⓣⓛⓨ replacιng мealѕ wιтн ѕнaĸeѕ!!! ιve learned ѕo мυcн тнroυgнoυт мy ғιтneѕѕ joυrney & ι aм ѕтιll leaтnιng ѕo мυcн мore. ιғ ιтѕ one тнιng ι тell мyѕelғ all day long ιѕ тнaт ⓘⓣⓢ ⓐ ⓛⓘⓕⓔⓢⓣⓨⓛⓔ ⓝⓞⓣ ⓐ ⓓⓘⓔⓣ | & ⓣⓗⓘⓢ ⓘⓢ ⓐ ⓛⓞⓝⓖⓣⓔⓡⓜ ⓖⓞⓐⓛ ⓕⓞⓡ ⓜⓔ!!! тнere ѕo мυcн мore тo вe тold вυт ιғ ι can do ιт, ⓝⓞ, doυвт aвoυт ιт ⓢⓞ ⓒⓐⓝ ⓨⓞⓤ!!! ⓧⓞⓧⓞ . . . ✞ pнιlιppιanѕ 4:13 ι can do all тgιngѕ тнroυgн cнrιѕт wнo ѕтrengтнenѕ мe ✞ . . . #goalsandgains  #beforeandafter  #trandformationtuesday  #transformation  #fitness2018  #fitnessgoals  #goalchaser  #crushinggoals  #healthyhabbits  #onedayatatime  #grateful  #livfit  #fitnessdiary  #fitnessmotivation  #itsalifestylenotadiet  #longtermgoals  #yesyoucan  #fitnessgram  #fitnessdiary  #motivational  #fitnessinspiration  #inspiration  #inspirational 
Que tal uma calça nova para combinar seu look esta semana? 🤩🔝🔝🔝 calça cirre com detalhes, está show meninas Aproveitem! Atendemos pelo what’s 📲16 997217502 📦🛍enviamos para todo o Brasil 🇧🇷 #vemprasimony #fitness2018 #fitnessluxo #novidadessempre #cirre #montaria #cornova #berinjela #SF #fitness #paratodas
🎙auf was wartest DU?
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Ich wünsch euch einen erfolgreichen Tag Champions! Was sind eure Pläne für heute?? Liebe Grüße ❤️
•
#FOKUS | VERFOLG DEIN TRAUM 🗝
________________________________________
Erfolg hat drei Buchstaben: TUN 🔥💯
_________________________________________
SUPPORT ! @big_mike_cgn 
@ahmet_kaynak_9_athlet
@fadi_mustapha_
@coach_yazz 
#abnehmen2018 #mcfitmodels #germany #hamburg #lifeclean #fitx #fitness #fitnessmodel #mcfit #gymlife #lifestyle #motivation #gutenmorgen #johnreed #abnehmen #zecplus #fashion #fitone #blogger #champion #bodybuilding  #beast #fitness2018 #video #zitat #foodporn #gym #gedanken  #inspiration
🎙auf was wartest DU? • Ich wünsch euch einen erfolgreichen Tag Champions! Was sind eure Pläne für heute?? Liebe Grüße ❤️ • #FOKUS  | VERFOLG DEIN TRAUM 🗝 ________________________________________ Erfolg hat drei Buchstaben: TUN 🔥💯 _________________________________________ SUPPORT ! @big_mike_cgn @ahmet_kaynak_9_athlet @fadi_mustapha_ @coach_yazz #abnehmen2018  #mcfitmodels  #germany  #hamburg  #lifeclean  #fitx  #fitness  #fitnessmodel  #mcfit  #gymlife  #lifestyle  #motivation  #gutenmorgen  #johnreed  #abnehmen  #zecplus  #fashion  #fitone  #blogger  #champion  #bodybuilding  #beast  #fitness2018  #video  #zitat  #foodporn  #gym  #gedanken   #inspiration 
Aug 7 - nice little morning run on these new kicks.  I’ve been rocking the #HokaOneOne models for the last couple years, but this season I switched to these new #Saucony #FreedomISO models.  Initially the ride was pretty harsh but the sole softened up as I put a few miles in.  It was super sweaty and even the shoes were completely sweat soaked.  #Fitness2018 #NewShoes #NoExcuses #GetAfterIt #Running #RoadRunning
Aug 12 - started out as a group ride, but spent most of the time solo.  #Fitness2018 #GetAfterIt #NoExcuses #Cycling #RoadCycling
Aug 11 - quick little stop off to swim on my way to the grocery store.  #Fitness2018 #GetAfterIt #NoExcuses #Swimming #LapSwimming
Aug 11 - group ride with the #VeloVita crew. Pretty good ride for a nice distance.  Definitely could’ve knocked out 100 today if time had allowed.  The weather is getting right for cycling again.  #Fitness2018 #GetAfterIt #NoExcuses #Cycling #RoadCycling
Aug 8 - attempted to catch up with the folks riding at recovery pace, but their recovery pace must be different than mine.  #Fitness2018 #GetAfterIt #NoExcuses #Cycling #RoadCycling
Aug 9 - solo ride out and back.  Met KC Byers and he’ll be completing a cross country ride called the Rett Ride.  I hope I can join him for his segment from Daphne to Crestview.  #Fitness2018 #GetAfterIt #NoExcuses #Cycling #RoadCycling
Pain perdu choco reeze 528 cal 🍞🍫
67G  17L  26P
Pain perdu choco reeze 528 cal 🍞🍫 67G 17L 26P
Shake Shake Shake Señora Shake Your Smoothies line
Shake Shake Shake Señora Shake Your Smoothies line