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É POSSÍVEL!!! Minha amiga Débora do IG @projeto_deboraoliver já eliminou 40kg com reeducação alimentar/lowcarb e exercícios físicos, e ela conta tudo com muito bom humor como é emagrecer sem dietas malucas, sem passar fome e gastando pouco. 💰🥑🍆🍍🍑🍎🍌 Segue lá 👉👉👉
@projeto_deboraoliver
@projeto_deboraoliver
@projeto_deboraoliver

#estilodevidasaudável #projeto_deboraoliver #treino #comidasaudavel #emagrecimento #academias #emagrecimentosaudavel #healthy  #antesedepois  #sucesso #mulheresquetreinam #blogueirasbr  #musculacaofeminina  #fitness2018 #musculacao #superacao #transformacao  #reeducaçãoalimentar #naoedieta #comidadeverdade #saudeebemestar #mulheres #fitnesstododia  #foconoobjetivo #treinofeminino  #magraprasempre #saude #focosempre #vidasaudavel #nopainnogain
É POSSÍVEL!!! Minha amiga Débora do IG @projeto_deboraoliver já eliminou 40kg com reeducação alimentar/lowcarb e exercícios físicos, e ela conta tudo com muito bom humor como é emagrecer sem dietas malucas, sem passar fome e gastando pouco. 💰🥑🍆🍍🍑🍎🍌 Segue lá 👉👉👉 @projeto_deboraoliver @projeto_deboraoliver @projeto_deboraoliver #estilodevidasaudável  #projeto_deboraoliver  #treino  #comidasaudavel  #emagrecimento  #academias  #emagrecimentosaudavel  #healthy  #antesedepois  #sucesso  #mulheresquetreinam  #blogueirasbr  #musculacaofeminina  #fitness2018  #musculacao  #superacao  #transformacao  #reeducaçãoalimentar  #naoedieta  #comidadeverdade  #saudeebemestar  #mulheres  #fitnesstododia  #foconoobjetivo  #treinofeminino  #magraprasempre  #saude  #focosempre  #vidasaudavel  #nopainnogain 
Bom. Passada a primeira semana pós 4ª cirurgia da coluna, depois das refeições mal feitas em hospital e dores, TOTALMENTE INCHADO dos soros Glicofisiológicos 24h por dia durante os 6 dias de internação (hipoglicemia total), foram 12kg (isso mesmo 12kg 😱) de inchaço de líquidos. voltamos aos alimentos corretos e balanceados. Lutando pra eliminar esse líquido todo, espero que bem rápido. Pois, as consultas de 1 ano de bariatricado estão chegando e não quero fazer feio para a equipe médica (por mais que eles entendam os 12kg). Quero manter meus 60kg. Mesmo a meta dos médicos sendo 75kg.
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#Bariátrica #Sleeve #BariátricaSleeve #Bariatricado #Bariatricando #Bariátricos #BariátricaNaReal #BariNaReal #Gastroplastia #GastroSleeve #Gastro #Dieta #Bariatric #Bari #Saúde #Foco #BariátricaSemFrescura #Evolução #Mudanças #Fitness2018 #DiárioDoBariatricado #SleeveGástrico #VidaDeBariátrica #MetaAtingida #MetaUltrapassada
Bom. Passada a primeira semana pós 4ª cirurgia da coluna, depois das refeições mal feitas em hospital e dores, TOTALMENTE INCHADO dos soros Glicofisiológicos 24h por dia durante os 6 dias de internação (hipoglicemia total), foram 12kg (isso mesmo 12kg 😱) de inchaço de líquidos. voltamos aos alimentos corretos e balanceados. Lutando pra eliminar esse líquido todo, espero que bem rápido. Pois, as consultas de 1 ano de bariatricado estão chegando e não quero fazer feio para a equipe médica (por mais que eles entendam os 12kg). Quero manter meus 60kg. Mesmo a meta dos médicos sendo 75kg. . . . #Bariátrica  #Sleeve  #BariátricaSleeve  #Bariatricado  #Bariatricando  #Bariátricos  #BariátricaNaReal  #BariNaReal  #Gastroplastia  #GastroSleeve  #Gastro  #Dieta  #Bariatric  #Bari  #Saúde  #Foco  #BariátricaSemFrescura  #Evolução  #Mudanças  #Fitness2018  #DiárioDoBariatricado  #SleeveGástrico  #VidaDeBariátrica  #MetaAtingida  #MetaUltrapassada 
Quick Run before I hit these 🏋🏋🏋💪💪 u can run on the treadmill but running on dat pavement a whole different ball game 😂😂🏃🏃🏃
#halfmarathontraining19
#fitness2018 
#itsalifestyle
A dica de hoje é de grande importância para quem busca a hipertrofia muscular com o treinamento físico. Assista!!
Curta, compartilhe e comente.
Personal 4U Studio Tatuapé
Tel: 951774151
Rua Henrique Dumont,156
Vila Gomes Cardim - São Paulo/ SP #desafio120dias4u #personal4ustudio #transformacao #treinoderesultado #dieta #saude #emagrecimento #emagrecimentoconsciente #personaltatuape #tatuape #carrao #vilagomescardim #analiafranco #treinopersonalizado #personaltrainer #entreemforma #team4u #treinoderesultado #hiit #hiit4u #desafio4u #superaçao #bairrotatuape #fitness2018 #emagrecer
A dica de hoje é de grande importância para quem busca a hipertrofia muscular com o treinamento físico. Assista!! Curta, compartilhe e comente. Personal 4U Studio Tatuapé Tel: 951774151 Rua Henrique Dumont,156 Vila Gomes Cardim - São Paulo/ SP #desafio120dias4u  #personal4ustudio  #transformacao  #treinoderesultado  #dieta  #saude  #emagrecimento  #emagrecimentoconsciente  #personaltatuape  #tatuape  #carrao  #vilagomescardim  #analiafranco  #treinopersonalizado  #personaltrainer  #entreemforma  #team4u  #treinoderesultado  #hiit  #hiit4u  #desafio4u  #superaçao  #bairrotatuape  #fitness2018  #emagrecer 
Boa noite
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Pense numa coisa que nunca experimentei foi batata doce assada,e como sobrou das que cozinhei ontem ai pensei porque nao assar
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Assei e é uma delicia,acho que agora vou optar mais pela assada😋😍🍠
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#boanoite #fitness2018 #vidasaudavel #donadecasa
Boa noite . Pense numa coisa que nunca experimentei foi batata doce assada,e como sobrou das que cozinhei ontem ai pensei porque nao assar . Assei e é uma delicia,acho que agora vou optar mais pela assada😋😍🍠 . #boanoite  #fitness2018  #vidasaudavel  #donadecasa 
#throwback de ma soirée d'hier avec le fameux 15 août accompagné de son feu d'artifice 😊 En bref je profite bien de ma semaine de vacances en Vendée 😉
Je suis beaucoup moins dispo parce que pour avoir internet c'est la guerre, y'a rien dans notre location mais ça permet de se déconnecter un petit peu et ça fait pas de mal ! En tout cas la semaine passe à une vitesse, c'est fou 😱 
Bonnes vacances 😊
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#fit #fit2018 #fitness #fitness2018 #fitgirl #fitgirl2018 #fitnessgirl #fitnessgirl2018 #fitfam #fitfamily #fitgoal #fitfrench #fitfrenchies #fitnessaddict #fitfrenchgirl #sport #musculation #renforcementmusculaire #food #healthy #healthygirl #healthylife #healthyfood #cleanfood #firework #holidays
#throwback  de ma soirée d'hier avec le fameux 15 août accompagné de son feu d'artifice 😊 En bref je profite bien de ma semaine de vacances en Vendée 😉 Je suis beaucoup moins dispo parce que pour avoir internet c'est la guerre, y'a rien dans notre location mais ça permet de se déconnecter un petit peu et ça fait pas de mal ! En tout cas la semaine passe à une vitesse, c'est fou 😱 Bonnes vacances 😊 __________________________________ #fit  #fit2018  #fitness  #fitness2018  #fitgirl  #fitgirl2018  #fitnessgirl  #fitnessgirl2018  #fitfam  #fitfamily  #fitgoal  #fitfrench  #fitfrenchies  #fitnessaddict  #fitfrenchgirl  #sport  #musculation  #renforcementmusculaire  #food  #healthy  #healthygirl  #healthylife  #healthyfood  #cleanfood  #firework  #holidays 
💞💞Well Wow wow wow Mersea Island we pulled 6 in a row tonight, you lot are lethal!! Insane class tonight and that’s why I bloody love you!! Absolutely incredible!! 💞💞#bouncefit #bouncefitbody #bouncemerseaisland #fitness #fitnessfun #fitness2018 #fitnessbody #fitnessmotivation #fitnesslife #fitnessjourney #merseaisland
Throw Back To Last Summer 🤪
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No big deal shirt off, and feasting.. hahah @tessastewart caught me eating all the bananas... Marissas face of confusion is priceless!! Was a fun time with everyone memories for sure.
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Looking back at it now I miss the leaner look! Time to start working my way back to this.. maybe better! 🧐
Throw Back To Last Summer 🤪 - No big deal shirt off, and feasting.. hahah @tessastewart caught me eating all the bananas... Marissas face of confusion is priceless!! Was a fun time with everyone memories for sure. - Looking back at it now I miss the leaner look! Time to start working my way back to this.. maybe better! 🧐
Standard evening food shop! Loving these new @heckfooduk 'Super Lean' sausages! And I can't leave without buying @no1biltong jerky! 😬😬
Standard evening food shop! Loving these new @heckfooduk 'Super Lean' sausages! And I can't leave without buying @no1biltong jerky! 😬😬
Always look at the skill level and life of the person your taken advice from. There skill will reveal there experience regardless of thy level of knowledge.....No application means it's still something untouched to them in the physical plane. There lives will reflect how much they have explored and exploration always results in self improvement and awareness, through seeing things from other perspectives / feelings /senses /etc... With that said I assure you I have been many person's at only the age of 32 and one person I will never be again is that who chases aesthetics over functionality. I would never promote being over weight and obese because that steals lives & lives are precious but I will never promote the poision that is our current view point of an individual who can teach another how to achieve true healthy living. Health & Fitness is a full spectrum make sure the person preaching & teaching has the elements I mentioned above if they claiming to be of some sort of elite mind in this world. 
ALL THE EXTREMES AND IN BETWEENS 
#movement #elitetrainers #vegan #strength #power #energy #art #fitness2018 #fitfam #fitspiration #tricking #bboy #Infinitefitness #empoweryourself #sun #moon #nyc #yoga #athlete #behonest #flexibility #warrior
Always look at the skill level and life of the person your taken advice from. There skill will reveal there experience regardless of thy level of knowledge.....No application means it's still something untouched to them in the physical plane. There lives will reflect how much they have explored and exploration always results in self improvement and awareness, through seeing things from other perspectives / feelings /senses /etc... With that said I assure you I have been many person's at only the age of 32 and one person I will never be again is that who chases aesthetics over functionality. I would never promote being over weight and obese because that steals lives & lives are precious but I will never promote the poision that is our current view point of an individual who can teach another how to achieve true healthy living. Health & Fitness is a full spectrum make sure the person preaching & teaching has the elements I mentioned above if they claiming to be of some sort of elite mind in this world. ALL THE EXTREMES AND IN BETWEENS #movement  #elitetrainers  #vegan  #strength  #power  #energy  #art  #fitness2018  #fitfam  #fitspiration  #tricking  #bboy  #Infinitefitness  #empoweryourself  #sun  #moon  #nyc  #yoga  #athlete  #behonest  #flexibility  #warrior 
Quando teu personal tira até tua vontade de viver ao banir tuas pipoquinhas sagradas! #projetofit #xôgostosa #verão2019 #foco #sacrifício #voumorrer #fitness2018 @c_t_sebastiao_junior
Quick pre workout snack. 0% fat - high protein natural yoghurt, whole oats, granola and a kiwi. 💪 Let's get some energy to train!
Quick pre workout snack. 0% fat - high protein natural yoghurt, whole oats, granola and a kiwi. 💪 Let's get some energy to train!
The dragon is slowly getting up #run #nrc #nike #fitness2018
Nothing else to add.... uh ... cycling is cool 😎 #tbt #ayearagotoday
Pensou em Blusa e regata  fitness?! Então vem pra Simony aqui é o lugar certo para encontrar variedades em cores e modelos, tecido aero dry de alta tecnologia com proteção UV 50+. Atendemos pelo what’s 📲16 997217502 📦🛍enviamos para todo o Brasil 🇧🇷 #vemprasimony #simonyibitinga #novidades #fitnessluxo #fitnessusual #modafitness #fitness2018 #SF #paratodas #aerodry #furadinho #tecido #veriedadesemcores #tecnologia #proteçãoUV50+ #novidadessempre #lovers #cores #coloridas #babylook #regatas
Pensou em Blusa e regata fitness?! Então vem pra Simony aqui é o lugar certo para encontrar variedades em cores e modelos, tecido aero dry de alta tecnologia com proteção UV 50+. Atendemos pelo what’s 📲16 997217502 📦🛍enviamos para todo o Brasil 🇧🇷 #vemprasimony  #simonyibitinga  #novidades  #fitnessluxo  #fitnessusual  #modafitness  #fitness2018  #SF  #paratodas  #aerodry  #furadinho  #tecido  #veriedadesemcores  #tecnologia  #proteçãoUV50 + #novidadessempre  #lovers  #cores  #coloridas  #babylook  #regatas 
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝Precisa de fitness?! Então vem pra Simony aqui é o lugar certo para encontrar variedades em cores e modelos, tecido de alta tecnologia com proteção UV 50+. Atendemos pelo what’s 📲16 997217502 📦🛍enviamos para todo o Brasil 🇧🇷 #vemprasimony #simonyibitinga #novidades #fitnessluxo #fitnessusual #modafitness #fitness2018 #SF #paratodas #aerodry #legging #top #tecido #veriedadesemcores #tecnologia #proteçãoUV50+ #novidadessempre #lovers #cores #coloridas #babylook
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝Precisa de fitness?! Então vem pra Simony aqui é o lugar certo para encontrar variedades em cores e modelos, tecido de alta tecnologia com proteção UV 50+. Atendemos pelo what’s 📲16 997217502 📦🛍enviamos para todo o Brasil 🇧🇷 #vemprasimony  #simonyibitinga  #novidades  #fitnessluxo  #fitnessusual  #modafitness  #fitness2018  #SF  #paratodas  #aerodry  #legging  #top  #tecido  #veriedadesemcores  #tecnologia  #proteçãoUV50 + #novidadessempre  #lovers  #cores  #coloridas  #babylook 
Pensou em Blusa e regata  fitness?! Então vem pra Simony aqui é o lugar certo para encontrar variedades em cores e modelos, tecido aero dry de alta tecnologia com proteção UV 50+. Atendemos pelo what’s 📲16 997217502 📦🛍enviamos para todo o Brasil 🇧🇷 #vemprasimony #simonyibitinga #novidades #fitnessluxo #fitnessusual #modafitness #fitness2018 #SF #paratodas #aerodry #furadinho #tecido #veriedadesemcores #tecnologia #proteçãoUV50+ #novidadessempre #lovers #cores #coloridas #babylook #regatas
Pensou em Blusa e regata fitness?! Então vem pra Simony aqui é o lugar certo para encontrar variedades em cores e modelos, tecido aero dry de alta tecnologia com proteção UV 50+. Atendemos pelo what’s 📲16 997217502 📦🛍enviamos para todo o Brasil 🇧🇷 #vemprasimony  #simonyibitinga  #novidades  #fitnessluxo  #fitnessusual  #modafitness  #fitness2018  #SF  #paratodas  #aerodry  #furadinho  #tecido  #veriedadesemcores  #tecnologia  #proteçãoUV50 + #novidadessempre  #lovers  #cores  #coloridas  #babylook  #regatas 
A great article in this month's @menshealthuk magazine supplement. 15 foods for 'torching fat'.
A great article in this month's @menshealthuk magazine supplement. 15 foods for 'torching fat'.
Guten Morgen Champions!🌇
Heute mal ein Foto beim Training. Man merkt den Unterschied an meinen Augen sofort oder??
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Training ist Training und da heißt es Modus: FOKUS! 💪😤
Setzte mir immer Ziele im kopf vor den Satz. Ich muss 100% geben um den Satz genau so zu meistern wie ich mir das Ziel kurz davor ausmale habe. Immer wieder Grenzen sprengen und spüren wie der Muskel arbeitet! 
Ich sage: „Der Tag hat 24 stunden und du bist 1-2 Std. Im gym, in der Zeit musst du alles geben um das bestmöglichste aus deinen Körper zu holen, nach dem Training kannst du denn richtig chillen!“ 😌
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Was trainiert ihr heute? 🏋️‍♀️
Bester Fotograf📸@perez_fitnessjourney •
#FOKUS | VERFOLG DEIN TRAUM 🗝
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Erfolg hat drei Buchstaben: TUN 🔥
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SUPPORT ! @big_mike_cgn 
@ahmet_kaynak_9_athlet
@fadi_mustapha_
@coach_yazz 
@perez_fitnessjourney 
#abnehmen2018 #mcfitmodels #germany #hamburg #lifeclean #fitx #fitness #fitnessmodel #mcfit #gymlife #lifestyle #motivation #gutenmorgen #johnreed #abnehmen #zecplus #fashion #fitone #blogger #champion #bodybuilding  #beast #fitness2018 #video #zitat #foodporn #gym #gedanken  #inspiration
Guten Morgen Champions!🌇 Heute mal ein Foto beim Training. Man merkt den Unterschied an meinen Augen sofort oder?? • Training ist Training und da heißt es Modus: FOKUS! 💪😤 Setzte mir immer Ziele im kopf vor den Satz. Ich muss 100% geben um den Satz genau so zu meistern wie ich mir das Ziel kurz davor ausmale habe. Immer wieder Grenzen sprengen und spüren wie der Muskel arbeitet! Ich sage: „Der Tag hat 24 stunden und du bist 1-2 Std. Im gym, in der Zeit musst du alles geben um das bestmöglichste aus deinen Körper zu holen, nach dem Training kannst du denn richtig chillen!“ 😌 • Was trainiert ihr heute? 🏋️‍♀️ Bester Fotograf📸@perez_fitnessjourney • #FOKUS  | VERFOLG DEIN TRAUM 🗝 ________________________________________ Erfolg hat drei Buchstaben: TUN 🔥 _________________________________________ SUPPORT ! @big_mike_cgn @ahmet_kaynak_9_athlet @fadi_mustapha_ @coach_yazz @perez_fitnessjourney #abnehmen2018  #mcfitmodels  #germany  #hamburg  #lifeclean  #fitx  #fitness  #fitnessmodel  #mcfit  #gymlife  #lifestyle  #motivation  #gutenmorgen  #johnreed  #abnehmen  #zecplus  #fashion  #fitone  #blogger  #champion  #bodybuilding  #beast  #fitness2018  #video  #zitat  #foodporn  #gym  #gedanken   #inspiration 
This i a wonderful healthy breakfast my late grandfather used to make me when I was younger. Just apples, milk and oats and it’s soo delicious! ✨✨ #love #foodlove #healthyfood #healthyfoodlove #fitness2018
AMÉM :)
Esse post vai p ela e pra representar todos  esses parceirotes, que dao um gas nos treinos e durante alguns meses, assim  como ela, tem visto bons resultados! Afinal,  Eram 84 kilos e um percentual beirando a 50% de gordura ! hoje, lindamente com seus 82 kilos e seus 23% de gordura! SAUDE é coisa seria! 💜
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#treinofuncional #hiit #mudancadehabitos #estilodevida #saude #corpofit #mundofuncional #training  #educacaofisica #novoshabitos #forcadevontade #uptreinos #taf #fitness2018 #aulacoletiva #wpp #forca #foco #fe #treinamento #wpp #pensamentopositivo #coisasboas #treinobom #gap #MOTIVACAO #emagrecimento
AMÉM :) Esse post vai p ela e pra representar todos esses parceirotes, que dao um gas nos treinos e durante alguns meses, assim como ela, tem visto bons resultados! Afinal, Eram 84 kilos e um percentual beirando a 50% de gordura ! hoje, lindamente com seus 82 kilos e seus 23% de gordura! SAUDE é coisa seria! 💜 . . . . . . . . #treinofuncional  #hiit  #mudancadehabitos  #estilodevida  #saude  #corpofit  #mundofuncional  #training  #educacaofisica  #novoshabitos  #forcadevontade  #uptreinos  #taf  #fitness2018  #aulacoletiva  #wpp  #forca  #foco  #fe  #treinamento  #wpp  #pensamentopositivo  #coisasboas  #treinobom  #gap  #MOTIVACAO  #emagrecimento 
Ouvir isso de dia durante uma conversa, e agora a noite.. pra mim é TUDO! OBRIGADA @paulinha_durte , obrigada por vc e por tooodos que convivem cmg e fazem do meu trabalho : zero rotina, zero estresse, boas gargalhadas, amizades sinceras e no final de tudo uma grande  FAMILIA! Pera que vou dormir ainda maaais FELIZ 😊💜👌😍
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#treinofuncional #hiit #mudancadehabitos #estilodevida #saude #corpofit #mundofuncional #training  #educacaofisica #novoshabitos #forcadevontade #uptreinos #taf #fitness2018 #aulacoletiva #wpp #forca #foco #fe #treinamento #wpp #pensamentopositivo #coisasboas #treinobom #gap
Ouvir isso de dia durante uma conversa, e agora a noite.. pra mim é TUDO! OBRIGADA @paulinha_durte , obrigada por vc e por tooodos que convivem cmg e fazem do meu trabalho : zero rotina, zero estresse, boas gargalhadas, amizades sinceras e no final de tudo uma grande FAMILIA! Pera que vou dormir ainda maaais FELIZ 😊💜👌😍 . . . . #treinofuncional  #hiit  #mudancadehabitos  #estilodevida  #saude  #corpofit  #mundofuncional  #training  #educacaofisica  #novoshabitos  #forcadevontade  #uptreinos  #taf  #fitness2018  #aulacoletiva  #wpp  #forca  #foco  #fe  #treinamento  #wpp  #pensamentopositivo  #coisasboas  #treinobom  #gap 
Who's moist??? This guy 👍👍 From hitting back and biceps after running bag lines in my #Kickboxing class tonight. Did I mention that it was a warm day too?

#training #fitness #fitness2018 #fighter #mma #martialarts #bjj #jiujitsu #karate #eskrima #brazilianjiujitsu #gym #motivation #goals #cosfit #cosplay #gymlife #gymtime #gymmotivation #goalsetting #sweat #sweatequity
Bem bonitinhaaaas, no fim de um treino de GAP noturno, que ÓH 👌 , E SE ficasse só no aquecimento na rua, ja estava bom! Ne meninas?
 Maaaas a ideia é ir alem! E ELAS FORAM NE BRASSSSEEEEUUUUU 😅💜😍✌😎💪 Segueeeeee o FLUXO e vem se desafiar!
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#treinofuncional #hiit #mudancadehabitos #estilodevida #saude #corpofit #mundofuncional #training  #educacaofisica #novoshabitos #forcadevontade #uptreinos #taf #fitness2018 #aulacoletiva #wpp #forca #foco #fe #treinamento #wpp #pensamentopositivo #coisasboas #treinobom #gap #treinamentofuncional #mulheresquetreinam #mulherquetreina #desafio30dias #
Bem bonitinhaaaas, no fim de um treino de GAP noturno, que ÓH 👌 , E SE ficasse só no aquecimento na rua, ja estava bom! Ne meninas? Maaaas a ideia é ir alem! E ELAS FORAM NE BRASSSSEEEEUUUUU 😅💜😍✌😎💪 Segueeeeee o FLUXO e vem se desafiar! . . . . #treinofuncional  #hiit  #mudancadehabitos  #estilodevida  #saude  #corpofit  #mundofuncional  #training  #educacaofisica  #novoshabitos  #forcadevontade  #uptreinos  #taf  #fitness2018  #aulacoletiva  #wpp  #forca  #foco  #fe  #treinamento  #wpp  #pensamentopositivo  #coisasboas  #treinobom  #gap  #treinamentofuncional  #mulheresquetreinam  #mulherquetreina  #desafio30dias  #
#Repost @tlrsevennine (@get_repost)
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Excited for Olympia and the opportunity to get back to this place and it magical light!  #olympia2018bound #fitnessmotivation #fitness2018 #femalefitness #vegas #vegasnightlife #goldenhour
Keep it F-ING #consistent ... that's all that matters... 😉
- Weighted pull ups; Shrugs; Calf raise; Shoulder press; Push ups; DB tricep kickbacks & bicep curls; Cardio on threadmill -
#fitnessdad #stayfocused #remainpositive #fitnessmotivation #fitness2018 #fitlife #keepingitreal #gymparkfitness #boom #workinprogress #grindon #whatsyourexcuse #changeisgood #combotraining
🚨New Swag Alert🚨 we can’t wait for our FiiT Fam to be reppin our FiiT House x @teamunsunghero tees and tanks this fall😍 sample sizes can be found on the hangers by the shoe rack in our lobby. To order your favourite shirts and tanks please see the front desk and they’ll walk you though it 🙌🏻👏🏻 •
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#fiithouseottawa #ottawafitness #fitness2018 #swag #shirts #fresh #wednesdaymotivation #curcuittraining #personaltraining
My mindset before and after falling in love with fitness. #corny #igotthecorns 😂
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Seriously though these pole sit ups are a great workout
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#Torontofitness 
#Torontofitfam 
#poledancing
#Toronto
#polefitness
#yoga
#fit
#fitfam 
#fitspo 
#dance
#pole
#fitspiration 
#workoutmotivation 
#yogaflow
#fitstagram 
#nature
#fitness2018
E o dia começou muuuuuito bem com GAP na area! E siiim, a noite tbm teremos! QUEM AI TA FOCADO? 💪💜
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#treinofuncional #hiit #mudancadehabitos #estilodevida #saude #corpofit #mundofuncional #training  #educacaofisica #novoshabitos #forcadevontade #uptreinos #taf #fitness2018 #aulacoletiva #wpp #forca #foco #fe #treinamento #wpp #pensamentopositivo #coisasboas #treinobom #gap
Growing up,  I never wanted to be caught dead in a swimsuit around my sister...🤦🏾‍♀️ She wore the cute little 👙 and I was stuck with the 👵 ones...🤣🤣 Today, she asked  if I wanted to swim and I was like, "My pleasure!" (In my Chickfila voice😁).. Although this isn't a two piece (yet😉), I am much more confident in regards to putting one on.. I have a little ways to go,  and I'm okay with that!! Sophia,  better watch out come 2019💃💃💪🏽💕 #mysisterandme #swimsuit #swimtime #confidence #fattofitjourney #fitness #fit #howtotransform #grind2shine #transformation #peace #bodytransformation #resolution #bodypositive #fitnessmotivation #fitness2018 #fitmom #fitfam #fitstagram #goalsetter #selflove #Summer2018 #inspire #motivate #striving4greatness #BodGoals #WCW #mysister #Testimonial
Growing up, I never wanted to be caught dead in a swimsuit around my sister...🤦🏾‍♀️ She wore the cute little 👙 and I was stuck with the 👵 ones...🤣🤣 Today, she asked if I wanted to swim and I was like, "My pleasure!" (In my Chickfila voice😁).. Although this isn't a two piece (yet😉), I am much more confident in regards to putting one on.. I have a little ways to go, and I'm okay with that!! Sophia, better watch out come 2019💃💃💪🏽💕 #mysisterandme  #swimsuit  #swimtime  #confidence  #fattofitjourney  #fitness  #fit  #howtotransform  #grind2shine  #transformation  #peace  #bodytransformation  #resolution  #bodypositive  #fitnessmotivation  #fitness2018  #fitmom  #fitfam  #fitstagram  #goalsetter  #selflove  #Summer2018  #inspire  #motivate  #striving4greatness  #BodGoals  #WCW  #mysister  #Testimonial 
It’s been some time since I have posted about my fitness journey... there for a few weeks I kind of lost sight of my fitness, still went and maintained but not 100% focused like I should have been. But now I am back in the game for the past couple weeks and it’s definitely showing! 139lbs... I have lost 29 lbs!! Omg! But I am still loving myself and the most important thing to remember is to put your head back into the game and start goal crushing again.  #fitness2018 #fitlife #crushingmygoals #fitmom #loveyourself
It’s been some time since I have posted about my fitness journey... there for a few weeks I kind of lost sight of my fitness, still went and maintained but not 100% focused like I should have been. But now I am back in the game for the past couple weeks and it’s definitely showing! 139lbs... I have lost 29 lbs!! Omg! But I am still loving myself and the most important thing to remember is to put your head back into the game and start goal crushing again. #fitness2018  #fitlife  #crushingmygoals  #fitmom  #loveyourself 
Hot Iron & Trampolin Fitness 💪🏋️‍♀️💪
Die Arme mussten heute richtig leiden. 😅 Es tut jetzt schon alles weh, wie soll's dann erst morgen sein? 
Muskelkater ist definitiv vorprogrammiert. #körperzentrumcuxhaven #langhantel #langhanteltraining #hotiron #jumping #jumpingfitness #trampolinfitness #sportlichewoche #muskelaufbau #muskelnbrennen #muskelkatervorprogrammiert #muskelkater #vonnixkommtnix #spaßhaben #kopfabschalten #sporttime #fitnessliebhaberin #fitnessgirl #fitness2018 #backinshape #abnehmen2018 #sportmotivation  #bauchbeinepo #armtraining #fitnesskurse
Hot Iron & Trampolin Fitness 💪🏋️‍♀️💪 Die Arme mussten heute richtig leiden. 😅 Es tut jetzt schon alles weh, wie soll's dann erst morgen sein? Muskelkater ist definitiv vorprogrammiert. #körperzentrumcuxhaven  #langhantel  #langhanteltraining  #hotiron  #jumping  #jumpingfitness  #trampolinfitness  #sportlichewoche  #muskelaufbau  #muskelnbrennen  #muskelkatervorprogrammiert  #muskelkater  #vonnixkommtnix  #spaßhaben  #kopfabschalten  #sporttime  #fitnessliebhaberin  #fitnessgirl  #fitness2018  #backinshape  #abnehmen2018  #sportmotivation  #bauchbeinepo  #armtraining  #fitnesskurse 
🎙Motivationsbild!
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Mein ganzes Leben lang haben mir die Leute gesagt das ich es nicht schaffen werde. 
Geh nicht immer auf dem vorgezeichneten Weg, der nur dahin führt, wo andere bereits gegangen sind! Bleib lieber dir selber treu und mach deine Vision zur Realität, du bist die HAUPTROLLE im Film, welcher sich LEBEN nennt! •
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Was habt ihr heute schönes gemacht?❤️
Fotograf: @perez_fitnessjourney 📸
#FOKUS | VERFOLG DEIN TRAUM 🗝
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Erfolg hat drei Buchstaben: TUN 🔥
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SUPPORT ! @big_mike_cgn 
@ahmet_kaynak_9_athlet
@fadi_mustapha_
@coach_yazz 
#abnehmen2018 #mcfitmodels #germany #hamburg #lifeclean #fitx #fitness #fitnessmodel #mcfit #gymlife #lifestyle #motivation #gutenmorgen #johnreed #abnehmen #zecplus #fashion #fitone #blogger #champion #bodybuilding  #beast #fitness2018 #video #zitat #foodporn #gym #gedanken  #inspiration
🎙Motivationsbild! • • Mein ganzes Leben lang haben mir die Leute gesagt das ich es nicht schaffen werde. Geh nicht immer auf dem vorgezeichneten Weg, der nur dahin führt, wo andere bereits gegangen sind! Bleib lieber dir selber treu und mach deine Vision zur Realität, du bist die HAUPTROLLE im Film, welcher sich LEBEN nennt! • • Was habt ihr heute schönes gemacht?❤️ Fotograf: @perez_fitnessjourney 📸 #FOKUS  | VERFOLG DEIN TRAUM 🗝 ________________________________________ Erfolg hat drei Buchstaben: TUN 🔥 _________________________________________ SUPPORT ! @big_mike_cgn @ahmet_kaynak_9_athlet @fadi_mustapha_ @coach_yazz #abnehmen2018  #mcfitmodels  #germany  #hamburg  #lifeclean  #fitx  #fitness  #fitnessmodel  #mcfit  #gymlife  #lifestyle  #motivation  #gutenmorgen  #johnreed  #abnehmen  #zecplus  #fashion  #fitone  #blogger  #champion  #bodybuilding  #beast  #fitness2018  #video  #zitat  #foodporn  #gym  #gedanken   #inspiration 
It's good to enjoy life and what you do. No matter the situation you are put in it's up to you to make the best of it. If your not were you want to be in life you have the power to make decisions and actions with in your self to fix it. Like the old saying goes "to me was not build in one night". So is it with your desired life it will not come in on night but if you make the right decision in relation to you goals over time your moving closer to you. 
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Simply put have a plan and excuse it.

Follow me on my journey 
@calisthenic_for_aesthenic 
#fitness2018 #goals2018 #growthmindset #growth2018 #motivation2018 #greenstarfit #buildingself #plans #driven #calisthenics #construction
It's good to enjoy life and what you do. No matter the situation you are put in it's up to you to make the best of it. If your not were you want to be in life you have the power to make decisions and actions with in your self to fix it. Like the old saying goes "to me was not build in one night". So is it with your desired life it will not come in on night but if you make the right decision in relation to you goals over time your moving closer to you. _ _ _ Simply put have a plan and excuse it. Follow me on my journey @calisthenic_for_aesthenic #fitness2018  #goals2018  #growthmindset  #growth2018  #motivation2018  #greenstarfit  #buildingself  #plans  #driven  #calisthenics  #construction 
Das wichtigste an Rückschlägen ist ,  das aufstehen und doppelt so starke weiter kämpfen 💪🏻
———————————————————————#summer #girl #diät  #happy  #sport #happiness #sport #fitness2018 #fitnessgirl2018 #nochnichtamziel  #inkedgirl #inkedlove #tattoogirl #bei #weitem #nicht #perfekt #transformation #sunday #badhairday #makeup #staystrong #inked #inkedgirl #inkedlove #tattoos #tattoogirl #tattoolove #staystrong
Das wichtigste an Rückschlägen ist , das aufstehen und doppelt so starke weiter kämpfen 💪🏻 ———————————————————————#summer  #girl  #diät  #happy  #sport  #happiness  #sport  #fitness2018  #fitnessgirl2018  #nochnichtamziel  #inkedgirl  #inkedlove  #tattoogirl  #bei  #weitem  #nicht  #perfekt  #transformation  #sunday  #badhairday  #makeup  #staystrong  #inked  #inkedgirl  #inkedlove  #tattoos  #tattoogirl  #tattoolove  #staystrong 
That’s  N E V A N D E R .
Got it?
That’s N E V A N D E R . Got it?
Band workouts are really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. 
@nadiascribner flaunting her toning arsenal! 
Bulmarc's resistance bands and sliders are now available on Amazon 🇮🇳 #resistancebands #resistancebandsworkout #glutesonfire #legday #legworkout #glutestraining #fitness2018 #bulmarc #bodybands #exerciseanywhere #gymsharkwomen #gym #fitnesslife #fitspo #fitfam #bubblebutt #glutes #glutesworkout #beachbody #beachbodycoach #bodybuilding #assonfire #gluteactivation #butt #bubblebutt #hotassday #buynowonamazon #amazondotin
Band workouts are really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. @nadiascribner flaunting her toning arsenal! Bulmarc's resistance bands and sliders are now available on Amazon 🇮🇳 #resistancebands  #resistancebandsworkout  #glutesonfire  #legday  #legworkout  #glutestraining  #fitness2018  #bulmarc  #bodybands  #exerciseanywhere  #gymsharkwomen  #gym  #fitnesslife  #fitspo  #fitfam  #bubblebutt  #glutes  #glutesworkout  #beachbody  #beachbodycoach  #bodybuilding  #assonfire  #gluteactivation  #butt  #bubblebutt  #hotassday  #buynowonamazon  #amazondotin 
Täglich neue Fakten!
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#frauen #testosterone #testosteron #mann #fitness #fitness2018 #muskeln #muskelaufbau #fakten #faktentv #faktenbilder #wissen #facts #wissenswert #unnützefakten #follow4follow #viral  #unnützeswissen #unglaublich #unglaublichefakten #bilder #bild ———————————————————————— Partnerseite: @nicelipz.meme
📣📣GIVE AWAY TIME::: --->>📣📣
Check out this ridiculously insane workout gear from 📍 @bulmarc.gear. 🎉GIVE AWAY ALERT🎉

With Resistance Bands and Sliding Discs, and their E-BOOK featuring 70+ exercises, you've got all it would take to get in shape🎯🎯🎯 So light weight and compact, I carry it all the time while Traveling 🚀They come in vibrant colors to match your taste 🌈

GET A CHANCE TO WIN💰📦 this gym buddy on @bulmarc.gear by following the aforementioned rules

1⃣Follow @bulmarc.gear
2⃣ Follow @garimabhandariofficial 💃🏻
3⃣Comment and tag your three friends on the post with the hashtags:
#bulmarc.gear #bulmarcian
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Resistance bands by itself and esp. when combined with sliding discs torture your abs and glutes to a whole new level! My 20 mins workout feels like a 2 hour workout! It's an absolute steal with their freedom sale going on Amazon.in @bulmarc.gear
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Winners will be announced soon! 🎉🎉🎉
Stay in sync with @garimabhandariofficial for updates  #bulmarc #resistancebands #slidingdiscs #miniloopbands #resistancebandsworkout #sliders #glidingdiscs #slidersworkout #fitmom #yogalife #dowhatyoulove #amazon #amazonindia #buynow #contest #goodies #bulmarcian #legday #legworkout #glutestraining #fitness2018 #bodybands #garimabhandari #exerciseanywhere  #fitgirl #gymshark #underarmour
📣📣GIVE AWAY TIME::: --->>📣📣 Check out this ridiculously insane workout gear from 📍 @bulmarc.gear. 🎉GIVE AWAY ALERT🎉 With Resistance Bands and Sliding Discs, and their E-BOOK featuring 70+ exercises, you've got all it would take to get in shape🎯🎯🎯 So light weight and compact, I carry it all the time while Traveling 🚀They come in vibrant colors to match your taste 🌈 GET A CHANCE TO WIN💰📦 this gym buddy on @bulmarc.gear by following the aforementioned rules 1⃣Follow @bulmarc.gear 2⃣ Follow @garimabhandariofficial 💃🏻 3⃣Comment and tag your three friends on the post with the hashtags: #bulmarc .gear #bulmarcian  : : : --------------------------- Resistance bands by itself and esp. when combined with sliding discs torture your abs and glutes to a whole new level! My 20 mins workout feels like a 2 hour workout! It's an absolute steal with their freedom sale going on Amazon.in @bulmarc.gear -------------------------- Winners will be announced soon! 🎉🎉🎉 Stay in sync with @garimabhandariofficial for updates #bulmarc  #resistancebands  #slidingdiscs  #miniloopbands  #resistancebandsworkout  #sliders  #glidingdiscs  #slidersworkout  #fitmom  #yogalife  #dowhatyoulove  #amazon  #amazonindia  #buynow  #contest  #goodies  #bulmarcian  #legday  #legworkout  #glutestraining  #fitness2018  #bodybands  #garimabhandari  #exerciseanywhere  #fitgirl  #gymshark  #underarmour 
📣📣GIVE AWAY TIME::: --->>📣📣
Check out this ridiculously insane workout gear from 📍 @bulmarc.gear. 🎉GIVE AWAY ALERT🎉

CHECK OUT THE NEXT POST FOR DETAILS!! : ---------------------------
Resistance bands by itself and esp. when combined with sliding discs torture your abs and glutes to a whole new level! My 20 mins workout feels like a 2 hour workout! It's an absolute steal with their freedom sale going on Amazon.in @bulmarc.gear
--------------------------
Winners will be announced soon!! 🎉🎉🎉 Stay in sync with @garimabhandariofficial for regular updates on this draw!

#garimabhandari #garima #bulmarc #resistancebands #slidingdiscs #miniloopbands #resistancebandsworkout #sliders #glidingdiscs #slidersworkout #fitmom #yogalife #dowhatyoulove #amazon #amazonindia #buynow #contest #goodies #bulmarcian #legday #legworkout #glutestraining #fitness2018 #bodybands #exerciseanywhere #fittak #yogi #yogini #fitgirl
📣📣GIVE AWAY TIME::: --->>📣📣 Check out this ridiculously insane workout gear from 📍 @bulmarc.gear. 🎉GIVE AWAY ALERT🎉 CHECK OUT THE NEXT POST FOR DETAILS!! : --------------------------- Resistance bands by itself and esp. when combined with sliding discs torture your abs and glutes to a whole new level! My 20 mins workout feels like a 2 hour workout! It's an absolute steal with their freedom sale going on Amazon.in @bulmarc.gear -------------------------- Winners will be announced soon!! 🎉🎉🎉 Stay in sync with @garimabhandariofficial for regular updates on this draw! #garimabhandari  #garima  #bulmarc  #resistancebands  #slidingdiscs  #miniloopbands  #resistancebandsworkout  #sliders  #glidingdiscs  #slidersworkout  #fitmom  #yogalife  #dowhatyoulove  #amazon  #amazonindia  #buynow  #contest  #goodies  #bulmarcian  #legday  #legworkout  #glutestraining  #fitness2018  #bodybands  #exerciseanywhere  #fittak  #yogi  #yogini  #fitgirl 
In less than 6 months I will have been a vegetarian for 10 years! That's almost half of my life. When I started this commitment I did so with the mindset that I would be a vegetarian for life. I was about 13 and people would tell me it was a phase or they would think it was kind of cute. It was definitely more than that, but I prefer to prove people wrong with actions and not words.
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When setting a goal it's important to have the mind-set that it will be a long-term achievemen, especially with things like vegetarianism and fitness. It's hard to have long-term success with fitness if you're only focused on losing 10 lbs for a wedding or have a similar, singular short-term goal. Having a long-term mindset, especially with Fitness and vegetarianism, is when you'll get the best results.
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I feel really blessed today because I finished my essay early! I am grateful to have a mom that is so good at looking for grammar mistakes 😂 Thanks @dsweet55!
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#Torontofitness 
#Torontofitfam 
#Torontofit 
#Torontopersonaltrainer 
#Torontogym 
#animalrights
#girlswithtattoos
#vegetarian
#fit
#fitfam 
#fitspo 
#healthyfood 
#fitnessmode 
#fitspiration 
#workoutmotivation 
#workoutroutine 
#fitstagram 
#exercises 
#exercisemotivation 
#fitness2018
In less than 6 months I will have been a vegetarian for 10 years! That's almost half of my life. When I started this commitment I did so with the mindset that I would be a vegetarian for life. I was about 13 and people would tell me it was a phase or they would think it was kind of cute. It was definitely more than that, but I prefer to prove people wrong with actions and not words. . . When setting a goal it's important to have the mind-set that it will be a long-term achievemen, especially with things like vegetarianism and fitness. It's hard to have long-term success with fitness if you're only focused on losing 10 lbs for a wedding or have a similar, singular short-term goal. Having a long-term mindset, especially with Fitness and vegetarianism, is when you'll get the best results. . . I feel really blessed today because I finished my essay early! I am grateful to have a mom that is so good at looking for grammar mistakes 😂 Thanks @dsweet55! . . . . . #Torontofitness  #Torontofitfam  #Torontofit  #Torontopersonaltrainer  #Torontogym  #animalrights  #girlswithtattoos  #vegetarian  #fit  #fitfam  #fitspo  #healthyfood  #fitnessmode  #fitspiration  #workoutmotivation  #workoutroutine  #fitstagram  #exercises  #exercisemotivation  #fitness2018 
Pain perdu choco reeze 528 cal 🍞🍫
67G  17L  26P
Pain perdu choco reeze 528 cal 🍞🍫 67G 17L 26P