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It’s 5 o’clock somewhere! 🌕 🏃🏽‍♀️🏃🏽‍♂️... #instagood #happy #instarunners #nike #garmin #picoftheday #runalltheraces #nrc #runningterritory #runners #beatyesterday #fitness #marathon #runningismylife #vamosgarmin #wellness #nrc #byeven #getstrong #triathlon #positivevibes #pureenergy Via:-@victor_manuel_romero_ortega
Visit our new website to learn more about the advantage the #ematraining can deliver to support you reaching for your goals!

Auf unserer neuen Website findet ihr wichtige Informationen warum #ematraining euch den entscheidenden Vorteil beim erreichen eurer persönlichen Ziele bietet.

#fit #fitness #trainhard #ems #ema #workout #getfit #stayfit #efficency #amplitrain #AmpliCube #lifestyle #healthylifestyle #vegan #recovery #training #emstraining #erholung #gesund #gesundheit #ematraining #personalgoals
Visit our new website to learn more about the advantage the #ematraining  can deliver to support you reaching for your goals! Auf unserer neuen Website findet ihr wichtige Informationen warum #ematraining  euch den entscheidenden Vorteil beim erreichen eurer persönlichen Ziele bietet. #fit  #fitness  #trainhard  #ems  #ema  #workout  #getfit  #stayfit  #efficency  #amplitrain  #AmpliCube  #lifestyle  #healthylifestyle  #vegan  #recovery  #training  #emstraining  #erholung  #gesund  #gesundheit  #ematraining  #personalgoals 
🔔 POST WORKOUT FALZOH 🔔
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Proprio quello che ci vuole dopo un bell’allenamento di gambe a digiuno ☝🏻un super pancake 🥞 farcito come dico io! 😌
Si peccato che sono ancora a digiuno e che questa sia una foto di qualche giorno fa 🤣mi vien fame solo a guardarla vi giuro! 😭
Ma tranquilli, mi rifaccio stasera con un bel tagliere di pizza tutto per me! 🍕🙈
Restate sintonizzati sulle mie storie perché vi prometto che ne vedrete delle belle stasera ore 21.00 🤙🏻
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#dieta #fitfam #iifymitalia #alimentazione #alimentazionesana #equilibrio #flexibility #dietaflessibile #fitness #fit #healthyfood #helathy #healthylifestyle #gusto #food #foodporn #nutrizione #cleaneating #mangiaresano #mangiareequilibrato #colazione #pranzo #cena #foodporn #foodblogger #cibo #cibosano #food #allenamento #workout
🔔 POST WORKOUT FALZOH 🔔 • Proprio quello che ci vuole dopo un bell’allenamento di gambe a digiuno ☝🏻un super pancake 🥞 farcito come dico io! 😌 Si peccato che sono ancora a digiuno e che questa sia una foto di qualche giorno fa 🤣mi vien fame solo a guardarla vi giuro! 😭 Ma tranquilli, mi rifaccio stasera con un bel tagliere di pizza tutto per me! 🍕🙈 Restate sintonizzati sulle mie storie perché vi prometto che ne vedrete delle belle stasera ore 21.00 🤙🏻 • • #dieta  #fitfam  #iifymitalia  #alimentazione  #alimentazionesana  #equilibrio  #flexibility  #dietaflessibile  #fitness  #fit  #healthyfood  #helathy  #healthylifestyle  #gusto  #food  #foodporn  #nutrizione  #cleaneating  #mangiaresano  #mangiareequilibrato  #colazione  #pranzo  #cena  #foodporn  #foodblogger  #cibo  #cibosano  #food  #allenamento  #workout 
ON STREET SKINNY JEANS RUNWAY RIDER (BLACK)
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- Code : SJ-RWY
- Original
- Unisex (Male/Female)
- Mat : Soft Denim Stretch
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- Available size :
M / 28-29 (L.Pinggang 76cm - Pjg 99cm)
L / 30-32 (L.Pinggang 79cm - Pjg 100cm)
XL / 33-34 (L.Pinggang 82cm - Pjg 100cm)
XXL / 35-36 (L.Pinggang 86cm - Pjg 101cm)
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- Harga seller 245.000 (HARGA RESMI IDR. 279.000)
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*Free sticker ON STREET(selama persediaan masih ada)
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Line : aris_on
WA : 082115616133

#hoodiecowok #hoodiecewek #fashion #fashionmen #jaketcowok #jaketcewek #kaoskeren #kaoscowok #kaoscewek #fitness #workout #sixpack #instame #instagood #instagram #instago #likeforfollow #like4like #like #onlineshopping #indonesiaonlineshop #indonesia #brandlokal #bandung #kekinian #fashionselebgram #koreanstyle #fashionkorea6
ON STREET SKINNY JEANS RUNWAY RIDER (BLACK) ------ - Code : SJ-RWY - Original - Unisex (Male/Female) - Mat : Soft Denim Stretch ------ - Available size : M / 28-29 (L.Pinggang 76cm - Pjg 99cm) L / 30-32 (L.Pinggang 79cm - Pjg 100cm) XL / 33-34 (L.Pinggang 82cm - Pjg 100cm) XXL / 35-36 (L.Pinggang 86cm - Pjg 101cm) ------- - Harga seller 245.000 (HARGA RESMI IDR. 279.000) . *Free sticker ON STREET(selama persediaan masih ada) * Line : aris_on WA : 082115616133 #hoodiecowok  #hoodiecewek  #fashion  #fashionmen  #jaketcowok  #jaketcewek  #kaoskeren  #kaoscowok  #kaoscewek  #fitness  #workout  #sixpack  #instame  #instagood  #instagram  #instago  #likeforfollow  #like4like  #like  #onlineshopping  #indonesiaonlineshop  #indonesia  #brandlokal  #bandung  #kekinian  #fashionselebgram  #koreanstyle  #fashionkorea6 
I though having muscle definition was for some elite class of athletic human I was never going to be a part of. Wow, talk about alternative facts ha! After a long few weeks, it’s a good feeling to see some real progress in my #fitnessjourney #fitness #fitnessmotivation #fitover40 #fitgirl #fitgirls #fitchick #fitchicks #fitmom #fitmoms #abs #progresspic #kickboxinggirl #absaremadeinthekitchen #bringingsexyback #sexymomsover40
4.1.1 oran, mükemmel tat sıfır şeker 80 servis. Siz hala denemedinizmi.

Fiyat için dm den ulaşabilirsiniz .
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@prilaga #inspiration #fitnessfreaks #physique #instagramfitness #diet #instagood #motivation #fit #instafitness #getfit #bodybuilding #strong #health #lifestyle #healthychoices #fitnessmodel #fitness #fitchick #instahealth #hardbody #healthy #determination #workout #figure #fitspo #igfitness #bodybuilder #abc #prilaga #6pack
4.1.1 oran, mükemmel tat sıfır şeker 80 servis. Siz hala denemedinizmi. Fiyat için dm den ulaşabilirsiniz . . @prilaga #inspiration  #fitnessfreaks  #physique  #instagramfitness  #diet  #instagood  #motivation  #fit  #instafitness  #getfit  #bodybuilding  #strong  #health  #lifestyle  #healthychoices  #fitnessmodel  #fitness  #fitchick  #instahealth  #hardbody  #healthy  #determination  #workout  #figure  #fitspo  #igfitness  #bodybuilder  #abc  #prilaga  #6pack 
Body ou Maiô - Malha Suplex Light Santa Constância ✏Encomende Modelo,  Cor, Estampa e Tamanho: P M G e GG 📱71 982284937 Whats ... *consulte as cores lisas e estampas disponíveis... #body #modapraia2018 #versatile #versatilidade #fitness #moda #loucaporroupas #santaconstância #black #negra #outono #salvadormeuamor #roupafemina #blogueira  #bodybrasil #bahia❤️ #plussizefashion #plussize #plus #bodymanga #inverno #amoroupa #salvador #orladesalvador #maiô #maiobody #prontaentrega
Body ou Maiô - Malha Suplex Light Santa Constância ✏Encomende Modelo,  Cor, Estampa e Tamanho: P M G e GG 📱71 982284937 Whats ... *consulte as cores lisas e estampas disponíveis... #body  #modapraia2018  #versatile  #versatilidade  #fitness  #moda  #loucaporroupas  #santaconstância  #black  #negra  #outono  #salvadormeuamor  #roupafemina  #blogueira   #bodybrasil  #bahia ❤️ #plussizefashion  #plussize  #plus  #bodymanga  #inverno  #amoroupa  #salvador  #orladesalvador  #maiô  #maiobody  #prontaentrega 
Brand Cropp ผู้ชาย ของแท้💯%
Size XS S M L 
ราคา 550฿‼️ Line🆔teehm21shop #gym #fitness #sports #trend #shopping #style #fashion #mensfashion #cool #dandy
Progress!!!!! Back shoulder press now on 32.5kg👍🏿💪🏿 #progress #strengthtraining #strength #motivation #morningmotivation #friday #fitness #gym #gymlifestyle #gymlife #puregym #growth #upperbodyworkout #shoulders #biceps #core #coreworkout @nikewomen @pure_gym.harlow @puregymofficial
Kolejna osoba podjęła się „naprawy” mojego ciała! 👩🏻‍⚕️ Zobaczymy, jestem dobrej myśli! 👊🏼 W końcu spotkałam się ze specjalistą, który prosto z mostu powiedział co jest nie tak i jak planuje to ogarnąć! 🤩Życzcie nam powodzenia!
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#polishgirl #dancer #student #instructor #brunette #polskadziewczyna #smile #słowianka #lasiazpodlasia #slavicgirl #woman #beauty #naturalbeauty #businesswoman #motivation #gym #fitness #queen #queendomteam #thekingdom #beyhive #salsation #salsationinstructor #fit #instagood #photooftheday
Kolejna osoba podjęła się „naprawy” mojego ciała! 👩🏻‍⚕️ Zobaczymy, jestem dobrej myśli! 👊🏼 W końcu spotkałam się ze specjalistą, który prosto z mostu powiedział co jest nie tak i jak planuje to ogarnąć! 🤩Życzcie nam powodzenia! ... #polishgirl  #dancer  #student  #instructor  #brunette  #polskadziewczyna  #smile  #słowianka  #lasiazpodlasia  #slavicgirl  #woman  #beauty  #naturalbeauty  #businesswoman  #motivation  #gym  #fitness  #queen  #queendomteam  #thekingdom  #beyhive  #salsation  #salsationinstructor  #fit  #instagood  #photooftheday 
Together you are invincible!🙇‍♀️🙇🏻‍♂️
Sharing the same goals, trying to be better but also having bad moments and try to overcome them, is that what make us perfect.⛰ *
It's not about being perfect. It's about trying! Willing to do something about it! Fighting with negative feelings and thoughts but also respect them because every thought and feeling is there for a reason. "Speak" with it.🤔
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If you can find the reason what bothers you, is like you found already the solution!😉
🙄
We wish you a great Friday!
😘 🌅 🌝
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#sport #fitness #nature #woods #sportduo #sportcouple #couple #motivation #healthy #fit #vegan #vegetarian #vegetarisch #sport #body #muscles #together #energy #healthyliving #blond #sportmodels #fitnessmodels #gesundesleben #gesundheit #poster #partners #friday
Together you are invincible!🙇‍♀️🙇🏻‍♂️ Sharing the same goals, trying to be better but also having bad moments and try to overcome them, is that what make us perfect.⛰ * It's not about being perfect. It's about trying! Willing to do something about it! Fighting with negative feelings and thoughts but also respect them because every thought and feeling is there for a reason. "Speak" with it.🤔 * If you can find the reason what bothers you, is like you found already the solution!😉 🙄 We wish you a great Friday! 😘 🌅 🌝 * | | * | #sport  #fitness  #nature  #woods  #sportduo  #sportcouple  #couple  #motivation  #healthy  #fit  #vegan  #vegetarian  #vegetarisch  #sport  #body  #muscles  #together  #energy  #healthyliving  #blond  #sportmodels  #fitnessmodels  #gesundesleben  #gesundheit  #poster  #partners  #friday 
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OKINAWA trip🌴
海🐠にプール👙に太陽🌞に 
最高に満喫🍑💕💕
今年の水着はこれで終了😭💭
来年の水着🍑はもっとより良いものに
なるようにトレーニング頑張ります🤩💕
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#fitness#training#トレーニング#hip#お尻#🍑#美ボディ#トレーニング女子 #ボディメイク#筋トレ女子#美尻#育尻 #ヒップアップ#workout #くびれ#減量 #ベストボディ#ベストボディジャパン#フィットネスエンジェル#海#sea
. OKINAWA trip🌴 海🐠にプール👙に太陽🌞に 最高に満喫🍑💕💕 今年の水着はこれで終了😭💭 来年の水着🍑はもっとより良いものに なるようにトレーニング頑張ります🤩💕 . #fitness #training #トレーニング #hip #お尻 #🍑#美ボディ #トレーニング女子  #ボディメイク #筋トレ女子 #美尻 #育尻  #ヒップアップ #workout  #くびれ #減量  #ベストボディ #ベストボディジャパン #フィットネスエンジェル #海 #sea 
Échame a los Lobos..y volveré liderando a la manada #gym #gymmotivation #fitness #fitnessmodel #model #modelo #physique #strong #instagood #instagram #instaphoto
Tag ur gym buddy who need to get motivated..💪
Credit:- @flexatronrhoden
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Follow @no_excuse_to_fit 
Follow @no_excuse_to_fit 
Follow @no_excuse_to_fit .
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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Tag ur gym buddy who need to get motivated..💪 Credit:- @flexatronrhoden . . Follow @no_excuse_to_fit Follow @no_excuse_to_fit Follow @no_excuse_to_fit . . . . #health  #fitness  #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
ON STREET SKINNY JEANS RUNWAY RIDER (BLACK)
------
- Code : SJ-RWY
- Original
- Unisex (Male/Female)
- Mat : Soft Denim Stretch
------
- Available size :
M / 28-29 (L.Pinggang 76cm - Pjg 99cm)
L / 30-32 (L.Pinggang 79cm - Pjg 100cm)
XL / 33-34 (L.Pinggang 82cm - Pjg 100cm)
XXL / 35-36 (L.Pinggang 86cm - Pjg 101cm)
-------
- Harga seller 245.000 (HARGA RESMI IDR. 279.000)
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*Free sticker ON STREET(selama persediaan masih ada)
*
Line : aris_on
WA : 082115616133

#hoodiecowok #hoodiecewek #fashion #fashionmen #jaketcowok #jaketcewek #kaoskeren #kaoscowok #kaoscewek #fitness #workout #sixpack #instame #instagood #instagram #instago #likeforfollow #like4like #like #onlineshopping #indonesiaonlineshop #indonesia #brandlokal #bandung #kekinian #fashionselebgram #koreanstyle #fashionkorea6
ON STREET SKINNY JEANS RUNWAY RIDER (BLACK) ------ - Code : SJ-RWY - Original - Unisex (Male/Female) - Mat : Soft Denim Stretch ------ - Available size : M / 28-29 (L.Pinggang 76cm - Pjg 99cm) L / 30-32 (L.Pinggang 79cm - Pjg 100cm) XL / 33-34 (L.Pinggang 82cm - Pjg 100cm) XXL / 35-36 (L.Pinggang 86cm - Pjg 101cm) ------- - Harga seller 245.000 (HARGA RESMI IDR. 279.000) . *Free sticker ON STREET(selama persediaan masih ada) * Line : aris_on WA : 082115616133 #hoodiecowok  #hoodiecewek  #fashion  #fashionmen  #jaketcowok  #jaketcewek  #kaoskeren  #kaoscowok  #kaoscewek  #fitness  #workout  #sixpack  #instame  #instagood  #instagram  #instago  #likeforfollow  #like4like  #like  #onlineshopping  #indonesiaonlineshop  #indonesia  #brandlokal  #bandung  #kekinian  #fashionselebgram  #koreanstyle  #fashionkorea6 
While I rest,she move like daddy 🆒...💪💪🔝🔥💹🏃 #training #fitness #fitnessmotivation #legs #stairs #but #sunny #day #legs #on #fire #go #baby #go #
아시아그랑프리 여자선수들과 한국선수들도! 사진전부다 찍어서 싸인도받고 너무 좋다❤️🤙🏿💪🏾
아시아그랑프리 여자선수들과 한국선수들도! 사진전부다 찍어서 싸인도받고 너무 좋다❤️🤙🏿💪🏾
Finally got back out there his morning now that the cold has nearly gone! That was a perfect start to a Friday! #running #runner #morningrun #onthemend #marathoner #halfmarathontraining #happy #runnergirl #runrunrun #runningmakesmehappy #putney #london #friday #fitness #training
💪💪💪
PROTEİN7 ASKILI ÇANTA 33CM X 44CM

Ürün Fiyatı : 16TL

Ürünü incelemek ve sipariş vermek için @protein7com profilindeki linki tıklayınız.
www.protein7.com | 444 9 569

#protein7com #protein7#bag #aesthetic #bodybuilding #bodybuilder #lifestyle #healthy #besyo #body #çanta #su #gymlife #exercise #training #nature #dengeliyasam #sağlık #sporcucantasi #health #fitness #muscle #gym #fitcouple #fitnessmotivation #antrenman #spor #crossfit
💪💪💪 PROTEİN7 ASKILI ÇANTA 33CM X 44CM Ürün Fiyatı : 16TL Ürünü incelemek ve sipariş vermek için @protein7com profilindeki linki tıklayınız. www.protein7.com | 444 9 569 #protein7com  #protein7 #bag  #aesthetic  #bodybuilding  #bodybuilder  #lifestyle  #healthy  #besyo  #body  #çanta  #su  #gymlife  #exercise  #training  #nature  #dengeliyasam  #sağlık  #sporcucantasi  #health  #fitness  #muscle  #gym  #fitcouple  #fitnessmotivation  #antrenman  #spor  #crossfit 
When you didn’t see how you look and dont want to post this pictures on this time and see it when you are not shredded you actually was shredded on this time 🤦🏽‍♀️... well, prepseason can confused our mind so much 👀🤭😂 .
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#fitnessmotivation #fitnessaddict #fitnessmodel  #fitness #bodybuilding #bodyfitness #throwback
Haven’t been able to train legs for nearly 2 months due to a busted ACL in my right knee. Tried a 40kg squat earlier in the week and couldn’t complete one solid rep. Just working on a bit of shaping now, not coming along to bad considering.
Haven’t been able to train legs for nearly 2 months due to a busted ACL in my right knee. Tried a 40kg squat earlier in the week and couldn’t complete one solid rep. Just working on a bit of shaping now, not coming along to bad considering.
That time again 📱#techgeek
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Starting off the day strong with an upgrade to the new iPhone. Spend some time playing with this thing and then time to hit a shoulder session later on today 💪🏻
That time again 📱#techgeek  . Starting off the day strong with an upgrade to the new iPhone. Spend some time playing with this thing and then time to hit a shoulder session later on today 💪🏻
Wir wurden ausgezeichnet 🤩 
Komm und überzeug dich selbst
Sobald unser neues Studio fertig ist sind wir auch wieder über GROUPON zu finden. 
#Groupon #star #EMS #fitness #sport #🤩 #💪
Wir wurden ausgezeichnet 🤩 Komm und überzeug dich selbst Sobald unser neues Studio fertig ist sind wir auch wieder über GROUPON zu finden. #Groupon  #star  #EMS  #fitness  #sport  #🤩 #💪
All of your needs met in one performance bra. 
Pure Move, made with Motion Sense tech. 
Now at reebok.co.za
All of your needs met in one performance bra. Pure Move, made with Motion Sense tech. Now at reebok.co.za
- F45 REVIEW DAY 3 ROMANS
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So yesterday’s session was a resistance workout . . . Anything that involves lifting heavy stuff I’m here for it lol. Pretty similar set up to All star but different workouts which incorporated the full body. I felt this session was much longer as we did more sets per stations. After day 3 I am incredibly sore (I don’t want to do another push up anytime soon😂) but I love the challenge. Unfortunately I won’t be attending today’s session which is called Docklands because I have a meeting that I forgot about 🤦🏾‍♀️. With that said I can’t stress enough if you want to get the full experience make sure you clear out your calendars lol, don’t make the same mistake I did. I will be back on Saturday morning for Hollywood 😊🏋🏽‍♀️
- F45 REVIEW DAY 3 ROMANS . . So yesterday’s session was a resistance workout . . . Anything that involves lifting heavy stuff I’m here for it lol. Pretty similar set up to All star but different workouts which incorporated the full body. I felt this session was much longer as we did more sets per stations. After day 3 I am incredibly sore (I don’t want to do another push up anytime soon😂) but I love the challenge. Unfortunately I won’t be attending today’s session which is called Docklands because I have a meeting that I forgot about 🤦🏾‍♀️. With that said I can’t stress enough if you want to get the full experience make sure you clear out your calendars lol, don’t make the same mistake I did. I will be back on Saturday morning for Hollywood 😊🏋🏽‍♀️
Compared to last week, I’ve had an amazing week, feeling more focused, sleeping better and excited for what’s ahead! 🙌🏼
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New training & food plan aswell this week and for me that’s like a kid in a candy shop 🙈 can’t believe it’s only 3 weeks to go 😐 starting to feel leaner by the day now 🙄 slowly chipping away! ⛏Think I’ve actually been quite lucky in my prep since my body has responded well throughout the process and I’ve been able to cut out cardio however there’s still time to say otherwise 🙈😂 #flexfriday #bodyupdate #wbffbikini #wbffaus #wbffaus18 #wbffgc
Compared to last week, I’ve had an amazing week, feeling more focused, sleeping better and excited for what’s ahead! 🙌🏼 - New training & food plan aswell this week and for me that’s like a kid in a candy shop 🙈 can’t believe it’s only 3 weeks to go 😐 starting to feel leaner by the day now 🙄 slowly chipping away! ⛏Think I’ve actually been quite lucky in my prep since my body has responded well throughout the process and I’ve been able to cut out cardio however there’s still time to say otherwise 🙈😂 #flexfriday  #bodyupdate  #wbffbikini  #wbffaus  #wbffaus18  #wbffgc 
Just so you know! 💸💰💸
Just so you know! 💸💰💸
@barstardbdg with @telkomcalisthenics @policethenicssw @southsofficial @uthenics @calisther_cimahi @barcodesw @barbarengans

Present :

WORLD PULL-UP DAY 2018
Pull-up for Charity
SATURDAY, SEPT 22nd, 2018
3.30 - 5.30PM
Lapangan Supratman
Bandung, Indonesia

Dalam rangka World Pull-up Day, Barstard mengadakan event Pull-up For Charity yang juga diselenggarakan di berbagai belahan dunia oleh komunitas lainnya. Di acara ini, setiap peserta harus melakukan maxreps pull-up. Setiap pull-up akan dikalikan Rp 1000,- yg akan didonasikan untuk recovery korban gempa Lombok melalui @act_jabar (boleh donasi lebih atau kurang dari hasil kali pull-up, disesuaikan kemampuan masing-masing). Rekapitulasi semua peserta akan dilaporkan ke www.worldpullupday.com dan maxreps tertinggi akan mendapatkan t-shirt World Pull-up Day.

Donasi juga bisa disalurkan melalui rek BCA 7750822252 a.n. Krisna Indra. Jumlah donasi yg terkumpul akan dibagi 1000 dan hasil bagi nya akan dijadikan repetisi pull-up total untuk semua peserta.

Pendaftaran dilakukan langsung di lokasi acara dan GRATIS. Acara ini juga terbuka untuk umum, untuk itu kami mengundang semua komunitas/institusi olahraga dan masyarakat Bandung untuk berpartisipasi dalam acara ini.

Supported by @defredbarber

#WORLDPULLUPDAY
@wswcf @streetworkoutid @worldpullupday
@barstardbdg with @telkomcalisthenics @policethenicssw @southsofficial @uthenics @calisther_cimahi @barcodesw @barbarengans Present : WORLD PULL-UP DAY 2018 Pull-up for Charity SATURDAY, SEPT 22nd, 2018 3.30 - 5.30PM Lapangan Supratman Bandung, Indonesia Dalam rangka World Pull-up Day, Barstard mengadakan event Pull-up For Charity yang juga diselenggarakan di berbagai belahan dunia oleh komunitas lainnya. Di acara ini, setiap peserta harus melakukan maxreps pull-up. Setiap pull-up akan dikalikan Rp 1000,- yg akan didonasikan untuk recovery korban gempa Lombok melalui @act_jabar (boleh donasi lebih atau kurang dari hasil kali pull-up, disesuaikan kemampuan masing-masing). Rekapitulasi semua peserta akan dilaporkan ke www.worldpullupday.com dan maxreps tertinggi akan mendapatkan t-shirt World Pull-up Day. Donasi juga bisa disalurkan melalui rek BCA 7750822252 a.n. Krisna Indra. Jumlah donasi yg terkumpul akan dibagi 1000 dan hasil bagi nya akan dijadikan repetisi pull-up total untuk semua peserta. Pendaftaran dilakukan langsung di lokasi acara dan GRATIS. Acara ini juga terbuka untuk umum, untuk itu kami mengundang semua komunitas/institusi olahraga dan masyarakat Bandung untuk berpartisipasi dalam acara ini. Supported by @defredbarber #WORLDPULLUPDAY  @wswcf @streetworkoutid @worldpullupday
몰카를 당했다. 
하지만 뭔가 기분은 좋다
범작가님 작품
감사합니다. 
비시즌 사진
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몰카를 당했다. 하지만 뭔가 기분은 좋다 범작가님 작품 감사합니다. 비시즌 사진 . . .
Viernes de fiesta 😂🎊mirando al futuro sin olvidar vivir el presente 😍🏛⛵⚓☀️a disfrutar!!
Viernes de fiesta 😂🎊mirando al futuro sin olvidar vivir el presente 😍🏛⛵⚓☀️a disfrutar!!
In Order To Treasure Your Successes, You Need To Look Back At Where You First Started🙏

I know what's it like to place 10th
I know what's it like to place 8th
I know what's it like to place 3rd x3
I know what's it like to place 2nd x3
But I also know what's it like to place FIRST🏆
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#flexfriday #friday #team #millionairemindset #motivationalquotes #motivated #motivation #fitness #fit #fitnessmodel #fitspo #bodybuildinglifestyle #bodybuilding #bodybuilder #grind #hustlehard #workout #work #gymmotivation #shreds #aesthetics #instafit #insta #instagram #instagood #followme #photooftheday  #lifestyle  #lifestyleblogger #follow4followback
In Order To Treasure Your Successes, You Need To Look Back At Where You First Started🙏 I know what's it like to place 10th I know what's it like to place 8th I know what's it like to place 3rd x3 I know what's it like to place 2nd x3 But I also know what's it like to place FIRST🏆 ________________________________________________ #flexfriday  #friday  #team  #millionairemindset  #motivationalquotes  #motivated  #motivation  #fitness  #fit  #fitnessmodel  #fitspo  #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #grind  #hustlehard  #workout  #work  #gymmotivation  #shreds  #aesthetics  #instafit  #insta  #instagram  #instagood  #followme  #photooftheday  #lifestyle  #lifestyleblogger  #follow4followback 
🌿Tired & ill , time to take flu night capsules and go sleep... sleep hasn’t been great for a long time, hope this helps.🌿 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #love #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mood #selfie #me #life
Building those all round shoulders...try this super set x5
Military press behind the head 12-15 reps
Rear delt dumbbell flys 10-15 reps
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#back #chestworkout #chest #arms #bicepworkout  #biceps #tricepsworkout  #absworkout #legday #gym #gymlife #fitness #muscle #fit # #gainz  #fitnessmotivation #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model #fitspo
Building those all round shoulders...try this super set x5 Military press behind the head 12-15 reps Rear delt dumbbell flys 10-15 reps . . . . . . . . #back  #chestworkout  #chest  #arms  #bicepworkout  #biceps  #tricepsworkout  #absworkout  #legday  #gym  #gymlife  #fitness  #muscle  #fit  # #gainz  #fitnessmotivation  #progress  #bodybuilding  #transformation  #transformationtuesday  #workout  #gainz  #workoutvideo  #gymmotivation  #workoutvideos  #fitnessmodel  #gymrat  #mensphysique  #model  #fitspo 
New glasses🤓👓
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#poznan #vsco #fit #girl #boy #polska #poland #london #polishboy #polishgirl #warsaw #fitgirl #fitboy #fitness #fitnessdict #polskadziewcyna #body #wroclaw #warszawa #body #makeup #jestembojestes
I don’t need u, but I want u
I don’t need u, but I want u
Some people are born with tornadoes in their lifes but with constellations in their eyes. Other people are born with stars at their feet but their souls are lost at sea. 🌙
Some people are born with tornadoes in their lifes but with constellations in their eyes. Other people are born with stars at their feet but their souls are lost at sea. 🌙
Maybe wild lives in her soul. #travelquotes
#tuesday Je ne pensais pas vous alliez kiffer à ce point ce #weekend mes cheveux en mode ‘´Nature Sauvage ´´ 😜Merci pour vos messages 😊Sinon , on oublie pas le match de ce soir psg -liverpool , on va les croquer 😜 Have a #goodday #happy  #enjoy #life #sexy #brunette #girl #mom #fitgirl #fitness #hair #nature #ootd #black #love #cool #fun #instamood #car #sun #sport #football @psg @liverpoolfc  #photooftheday #picoftheday #instagood #selfie Bientôt #la7gym #egypt
#tuesday  Je ne pensais pas vous alliez kiffer à ce point ce #weekend  mes cheveux en mode ‘´Nature Sauvage ´´ 😜Merci pour vos messages 😊Sinon , on oublie pas le match de ce soir psg -liverpool , on va les croquer 😜 Have a #goodday  #happy  #enjoy  #life  #sexy  #brunette  #girl  #mom  #fitgirl  #fitness  #hair  #nature  #ootd  #black  #love  #cool  #fun  #instamood  #car  #sun  #sport  #football  @psg @liverpoolfc #photooftheday  #picoftheday  #instagood  #selfie  Bientôt #la7gym  #egypt 
Quadrifoglio 🍀
Mi porterà fortuna?!?
Quadrifoglio 🍀 Mi porterà fortuna?!?
Can You Have a Salad for a Post-Workout Meal ? 🍜💪 .

While salads are touted as one of the best diet meals, it's possible to prepare or select salads that are either too low or too high in calories and devoid of essential nutrients. What you eat following a workout is imperative to assisting in muscle recovery and repair to aid in growth and prevent soreness, fatigue and risk of injury. A salad that is well-balanced among the major food groups can meet post-workout nutrition requirements to improve your overall health and prevent weight gain or unnecessary weight loss. Consult a health professional prior to making any dietary changes that may affect your health... .

____ 📷 Tag a friend who should see this or someone you love to inspire!

____ 👉Plz Like & Comment.( Highly Appreciated)

____ 👉  Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ » 👇🏼 PLZ Follow Us @healh_fitness_1  for the best physiques , healthy lifestyle Tips and motivational content!!!💪🍀 You'll not disappointed u think 👌👌 Best Regards 😁😁
Can You Have a Salad for a Post-Workout Meal ? 🍜💪 . While salads are touted as one of the best diet meals, it's possible to prepare or select salads that are either too low or too high in calories and devoid of essential nutrients. What you eat following a workout is imperative to assisting in muscle recovery and repair to aid in growth and prevent soreness, fatigue and risk of injury. A salad that is well-balanced among the major food groups can meet post-workout nutrition requirements to improve your overall health and prevent weight gain or unnecessary weight loss. Consult a health professional prior to making any dietary changes that may affect your health... . ____ 📷 Tag a friend who should see this or someone you love to inspire! ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👇🏼 PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!💪🍀 You'll not disappointed u think 👌👌 Best Regards 😁😁
take me there again
take me there again