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Time for some exercises!
#brightside #video #workout #exercises #fitness #Repost @brightgram with @insta.saver.repost • • •
🏁SİPARİŞLERİNİZ AYNI GÜN KARGOYA VERİLİR!!!
✔️S-M-L BEDENLER MEVCUTTUR!!!!
💵KAPIDA NAKİT ÖDEME HİZMETİ İLE GÜVENLİ ALIŞVERİŞ HİZMETİ!!!!!!
☎️WHATSAPP SİPARİŞ HATTI : 0545 482 25 19☎️☎️
#Turkey #Turkiye #istanbul #istanbuldayasam #istanbullovers #istanbullove #istanbullife #Eskisehir #fitness #fitnesswear #stringer #tshirt #tanktop #nopainnogain #beastmode #bodybuilding #gym #lift #workout #motivation #bestrong #gym #fit #sport #fitnessapparel
🏁SİPARİŞLERİNİZ AYNI GÜN KARGOYA VERİLİR!!! ✔️S-M-L BEDENLER MEVCUTTUR!!!! 💵KAPIDA NAKİT ÖDEME HİZMETİ İLE GÜVENLİ ALIŞVERİŞ HİZMETİ!!!!!! ☎️WHATSAPP SİPARİŞ HATTI : 0545 482 25 19☎️☎️ #Turkey  #Turkiye  #istanbul  #istanbuldayasam  #istanbullovers  #istanbullove  #istanbullife  #Eskisehir  #fitness  #fitnesswear  #stringer  #tshirt  #tanktop  #nopainnogain  #beastmode  #bodybuilding  #gym  #lift  #workout  #motivation  #bestrong  #gym  #fit  #sport  #fitnessapparel 
⚫️FRANELAS⚫️
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•WhatsApp: +58(4149116703)
•Precios al Direct o al WhatsApp
•Disponible Para Dama y Caballero
•Envíos a Nivel Nacional Por Zoom/Domesa
•Envíos a Nivel Internacional Por DHL/FEDDEX
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⚫️TENEMOS TIENDA FÍSICA EN CARACAS⚫️
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•Centro Comercial Locatel Doral PB Local #10 (Frente a la Plaza Candelaria, al lado de la Avenida Urdaneta) Caracas
•Horario De Tienda: Lunes a Sábado de 10:00am a 6:00pm
•Disponible las 24Horas Vía WhatsApp y Direct
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Síguenos: @TuRincon_Sport @Mikas_Sport @TuPoint_Sport
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#turincon_sport#mikas_sport#tupoint_sport#caracas#jordan#kyrie#venezuela#envios#confianza#lebron#stephencurry#deportivo#calidad#likeporlike#enviosvenezuela#enviosnacionales#enviosinternacionales#locatel#tiendafisica#fitness#gym#motivacion#adidas#nike#zapatos#cholas#botas#botines
⚫️FRANELAS⚫️ - •WhatsApp: +58(4149116703) •Precios al Direct o al WhatsApp •Disponible Para Dama y Caballero •Envíos a Nivel Nacional Por Zoom/Domesa •Envíos a Nivel Internacional Por DHL/FEDDEX - ⚫️TENEMOS TIENDA FÍSICA EN CARACAS⚫️ - •Centro Comercial Locatel Doral PB Local #10  (Frente a la Plaza Candelaria, al lado de la Avenida Urdaneta) Caracas •Horario De Tienda: Lunes a Sábado de 10:00am a 6:00pm •Disponible las 24Horas Vía WhatsApp y Direct - Síguenos: @TuRincon_Sport @Mikas_Sport @TuPoint_Sport - #turincon_sport #mikas_sport #tupoint_sport #caracas #jordan #kyrie #venezuela #envios #confianza #lebron #stephencurry #deportivo #calidad #likeporlike #enviosvenezuela #enviosnacionales #enviosinternacionales #locatel #tiendafisica #fitness #gym #motivacion #adidas #nike #zapatos #cholas #botas #botines 
Regrann from @dalevekio -  Went to just Work but entered last minute and  took the Gold..
2018 Light Weight No Holds Barred Catch Wrestling Champ. After only an Hour or Catch Wrestling. Yes an Hour!! #catchwrestling #catchwrestler #catchascatchcan #wrestling #wrestlinglife  #jit #bjj #bjjlife #judo #grappling #grapplinglife #grapplingtournament #mma #fightlife #hardesttokill #modernwarrior #fit #fitness #funkeyfitness #snakepitusa - #regrann
*Double Tap 2 Show Luv * 👇😍👇😚👇☺👇😏🤔🤳
💪😏🤳I completed day 37 and It was a celebration for me!!!!
..@funsize_creations
..
*Workout Challenge: ......TapOut Xt..........
*Day out of 90: 37 - "Ripped Conditioning + Ultimate Abs"
*Proud Of who: Mwah😜🤘
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♡👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate
♡
☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ
☆The Business Page☆
https://fb.me/funsizeinc
♡Follow Me & My Lady♡
Https://fb.me/dcgangbaby
☆Join The Wave☆
Https://instagram.com/funsize_creations ♤Check out the Blog♤
Https://funcreationblogs.wordpress.com
......................................
#ACA
#ACREATORSADVENTURE
#Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince
#hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize  #inspiration #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity
*Double Tap 2 Show Luv * 👇😍👇😚👇☺👇😏🤔🤳 💪😏🤳I completed day 37 and It was a celebration for me!!!! ..@funsize_creations .. *Workout Challenge: ......TapOut Xt.......... *Day out of 90: 37 - "Ripped Conditioning + Ultimate Abs" *Proud Of who: Mwah😜🤘 ...................................... ♡👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate ♡ ☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ ☆The Business Page☆ https://fb.me/funsizeinc ♡Follow Me & My Lady♡ Https://fb.me/dcgangbaby ☆Join The Wave☆ Https://instagram.com/funsize_creations ♤Check out the Blog♤ Https://funcreationblogs.wordpress.com ...................................... #ACA  #ACREATORSADVENTURE  #Tfs  #TeamFunSize  #picoftheday  #fundidthat  #timeandpateince  #hardworkpaysoff  #dediaction  #diy  #diyer  #funsizecreations  #funsize   #inspiration  #inspirationalmemes  #workout  #fitness  #burn  #sweat  #letsgetit  #tapoutxt  #challengemeforlaughs  #challenges  #trending  #fitnessmotivation  #fitpro  #fit  #fitdays  #fitcommunity 
Loving this new body, new life, new surroundings, and new vibe🌴💃🏾✨ music by @maleekberry
#fitness #fitnessgoals
Loving this new body, new life, new surroundings, and new vibe🌴💃🏾✨ music by @maleekberry #fitness  #fitnessgoals 
We make bad bitches look like basic bitches 🖤
We make bad bitches look like basic bitches 🖤
🏁SİPARİŞLERİNİZ AYNI GÜN KARGOYA VERİLİR!!!
✔️S-M-L BEDENLER MEVCUTTUR!!!!
💵KAPIDA NAKİT ÖDEME HİZMETİ İLE GÜVENLİ ALIŞVERİŞ HİZMETİ!!!!!!
☎️WHATSAPP SİPARİŞ HATTI : 0545 482 25 19☎️☎️
#Turkey #Turkiye #istanbul #istanbuldayasam #istanbullovers #istanbullove #istanbullife #Eskisehir #fitness #fitnesswear #stringer #tshirt #tanktop #nopainnogain #beastmode #bodybuilding #gym #lift #workout #motivation #bestrong #gym #fit #sport #fitnessapparel
🏁SİPARİŞLERİNİZ AYNI GÜN KARGOYA VERİLİR!!! ✔️S-M-L BEDENLER MEVCUTTUR!!!! 💵KAPIDA NAKİT ÖDEME HİZMETİ İLE GÜVENLİ ALIŞVERİŞ HİZMETİ!!!!!! ☎️WHATSAPP SİPARİŞ HATTI : 0545 482 25 19☎️☎️ #Turkey  #Turkiye  #istanbul  #istanbuldayasam  #istanbullovers  #istanbullove  #istanbullife  #Eskisehir  #fitness  #fitnesswear  #stringer  #tshirt  #tanktop  #nopainnogain  #beastmode  #bodybuilding  #gym  #lift  #workout  #motivation  #bestrong  #gym  #fit  #sport  #fitnessapparel 
Perfect day! Beautiful, amazing, fantastic :) it’s one of best part in HK #yachtparty #boattrip #요트파티 
맛있는거 먹고 제트스키타고 2층 선상위에서 테닝하며 꿀낮잠 자기>_<
Perfect day! Beautiful, amazing, fantastic :) it’s one of best part in HK #yachtparty  #boattrip  #요트파티  맛있는거 먹고 제트스키타고 2층 선상위에서 테닝하며 꿀낮잠 자기>_<
🙏🏼💚🙌🏼🍀
🙏🏼💚🙌🏼🍀
Wenn du realisierst, dass wieder Montag ist...
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#Rudelturnen #2018
#workout #workoutmotivation #outdoor #functionaltraining #sport #fitness #burpees #power #Kraft #Ausdauer #Spaß #Fun #Siegen @krombacher @sparkasse @landessportbund_nrw @innogized
@fem_bot ‘s response to me wanting to buy an air conditioner😅 #MuayThai #FriasFightTeam #RusselSeanFitness
FREAKING KILL IT, this week! Tag your workout partner or someone that needs a bit of accountability to get it DONE!
FREAKING KILL IT, this week! Tag your workout partner or someone that needs a bit of accountability to get it DONE!
Forever a warrior.
Forever a warrior.
#mondaymotivation 💙 @photosbynevin has only had 2 sessions with me and all I can say is that dedication and effort go a looooong way! Im so very proud of you Nevin! Let’s keep it up! #growth #dreambig Go after what you NEED to make your heart smile. That goes for everyone.
#mondaymotivation  💙 @photosbynevin has only had 2 sessions with me and all I can say is that dedication and effort go a looooong way! Im so very proud of you Nevin! Let’s keep it up! #growth  #dreambig  Go after what you NEED to make your heart smile. That goes for everyone.
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.. سـلام سـلام صبح اوليـن روز از مــرداد ماهـتون به خيـر و شادي..🙋🏻‍♀️
... ⭐️ "مــرداد " ⭐️ مـاهي هـاي عزيز  تـولدتـون مبـارك🎂.. آرزوي بهترينهـارو براتـون دارمـ 🙌🏻 چه دوستانـي مرداد ماهي هستن ؟؟ دستهـا بالا🤓
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. . . فراموش نکن . . . 
عطر حرفهایمان هر چه باشد 
تند و تلخ، گرم و شیرین . . .  آرام و روح نواز ، ما را
در خاطره ها به یاد می آورد. ... لحظه هاتون پُر از عطر مهربونی❣

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... حـال هـ دلتـون خـوب...
.. دوشنبهـ ١ مـرداد ١٣٩٧...
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..#goodmorning#onthebedproject#flowers#mood#fashion#style#design#bed#bedroom#healthy#colour#mango#decoration#interior#love#fruit#fitness#coffee#vscocam#photography#عكاسي#akkas_bashy#photooftheday#white
____ .. .. سـلام سـلام صبح اوليـن روز از مــرداد ماهـتون به خيـر و شادي..🙋🏻‍♀️ ... ⭐️ "مــرداد " ⭐️ مـاهي هـاي عزيز تـولدتـون مبـارك🎂.. آرزوي بهترينهـارو براتـون دارمـ 🙌🏻 چه دوستانـي مرداد ماهي هستن ؟؟ دستهـا بالا🤓 .. ... . . . فراموش نکن . . . عطر حرفهایمان هر چه باشد تند و تلخ، گرم و شیرین . . . آرام و روح نواز ، ما را در خاطره ها به یاد می آورد. ... لحظه هاتون پُر از عطر مهربونی❣ ____ ... حـال هـ دلتـون خـوب... .. دوشنبهـ ١ مـرداد ١٣٩٧... ____ ..#goodmorning #onthebedproject #flowers #mood #fashion #style #design #bed #bedroom #healthy #colour #mango #decoration #interior #love #fruit #fitness #coffee #vscocam #photography #عكاسي #akkas_bashy #photooftheday #white 
she found her solace in books and good coffee. It doesn't matter the book, it's either a fascination in a new world or a collection of knowledge to absorb. This time, she's reading about hygge, a Danish practice that she's trying hard to implement into her daily life and, in this moment, she's feeling it. although the summer isn't here and it's not quite warm outside, she's wrapped herself in the coziest of clothing and reads and sips while watching the wind manipulate the trees. Her dog, her closest companion, snores gently from his cloth sack bed in the corner. It may be chilly where she sits, but her heart is warm ✨
she found her solace in books and good coffee. It doesn't matter the book, it's either a fascination in a new world or a collection of knowledge to absorb. This time, she's reading about hygge, a Danish practice that she's trying hard to implement into her daily life and, in this moment, she's feeling it. although the summer isn't here and it's not quite warm outside, she's wrapped herself in the coziest of clothing and reads and sips while watching the wind manipulate the trees. Her dog, her closest companion, snores gently from his cloth sack bed in the corner. It may be chilly where she sits, but her heart is warm ✨
When #DTLA is empty on a weekend morning.
When #DTLA  is empty on a weekend morning.
#Repost @kurochkin_alexey
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Команда @worldclassalmaty заканчивает свое выступление на @summerjamkz . Мы попали в десятку💪🤜 сильнейших команд этого международного,крутейшего,десятого, юбилейного турнира.👌👌☝️ Выражаю огромную благодарность нашему спонсору @worldclassalmaty  в лице @valikhan_ten ,а так-же нашему тренеру @shokataev_azamat за профессиональный подход.👌 желаю удачи и победы @kotenko23  команде inanomo. #баскетбол #баскет #мяч #шымкент #шымсити #шымкентонлайн #спорт #фитнесмотивация #фитнес #алмата #fitness #sport #basketball #ball #3x3fiba #crossfit #crossfitshymkent #3X3 #body #live #bodybuilding #жизнь #ститбол #зож #фото #фотографшымкент
#Repost  @kurochkin_alexey • • • • • Команда @worldclassalmaty заканчивает свое выступление на @summerjamkz . Мы попали в десятку💪🤜 сильнейших команд этого международного,крутейшего,десятого, юбилейного турнира.👌👌☝️ Выражаю огромную благодарность нашему спонсору @worldclassalmaty в лице @valikhan_ten ,а так-же нашему тренеру @shokataev_azamat за профессиональный подход.👌 желаю удачи и победы @kotenko23 команде inanomo. #баскетбол  #баскет  #мяч  #шымкент  #шымсити  #шымкентонлайн  #спорт  #фитнесмотивация  #фитнес  #алмата  #fitness  #sport  #basketball  #ball  #3x3fiba  #crossfit  #crossfitshymkent  #3X3  #body  #live  #bodybuilding  #жизнь  #ститбол  #зож  #фото  #фотографшымкент 
On any given Sunday. There is just something about summer Sunday vibes. #sunday....... Easy like Sunday morning.

Vodka-lime-soda

#travel #explorebc #style #fashion #tattoos #tattoo #fitness #bodycomposition #gym#gymmotivation #skiing #vancouver #whistler #squamish #fitnessmotivation #entrepreneur #goalcrusher #underconstruction #gymbody #middleweight #coach #personaltrainer
short trip with my great love ☀️ 👫❤️ unfortunately my shoulder injury forces  me to stop lifting heavy weights for about one year 😩
right now I am trying to improve my whole training and workout routine.
#comebackstronger .
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short trip with my great love ☀️ 👫❤️ unfortunately my shoulder injury forces me to stop lifting heavy weights for about one year 😩 right now I am trying to improve my whole training and workout routine. #comebackstronger  . . . . . .
Trying to get my legs stronger while doing buprees I think I just found an easy way to do that. My quads were burning on the last few reps 🔥 #weightlossmotivation #healthy #healthylife #life #lifestyle #healthylifestyle #fitness #love #fitnessmotivation #fitnessjourney #goals #spartanrace #flexibledieting #fitdad #exercise #workout #motivation #friweigh #flexibledieting #yummy #summer #gains #friweigh #spartantraining #bodybuilding #burpees #oneminuteworkout #motivationmonday #fitspo #agingstrengthfully
Trying to get my legs stronger while doing buprees I think I just found an easy way to do that. My quads were burning on the last few reps 🔥 #weightlossmotivation  #healthy  #healthylife  #life  #lifestyle  #healthylifestyle  #fitness  #love  #fitnessmotivation  #fitnessjourney  #goals  #spartanrace  #flexibledieting  #fitdad  #exercise  #workout  #motivation  #friweigh  #flexibledieting  #yummy  #summer  #gains  #friweigh  #spartantraining  #bodybuilding  #burpees  #oneminuteworkout  #motivationmonday  #fitspo  #agingstrengthfully 
When you start seeing results, it becomes an addiction 💯 @natsfaydherbe96 
Have an awesome weekend friends ✌🏼
💯
💯
💯
@fit 
@fitness
@fitnessmagsa
@fitnessgirlsmotivation
@womenshealthmagsa
@womenshealthmag
@musclemania
@gymfacts
@gymknowledge
@healthmagazine
@capetownmag
@capetown
@cityofcapetown
@southafrica
When you start seeing results, it becomes an addiction 💯 @natsfaydherbe96 Have an awesome weekend friends ✌🏼 💯 💯 💯 @fit @fitness @fitnessmagsa @fitnessgirlsmotivation @womenshealthmagsa @womenshealthmag @musclemania @gymfacts @gymknowledge @healthmagazine @capetownmag @capetown @cityofcapetown @southafrica
‚What if the only person we‘re competing with is ourselves? What if we showed up every day to be a better version of ourselves, living more in line with our own WHY than we did the day before?‘ 🧐#findyourwhy #photooftheday #picoftheday #potd #workout #bodybuilding #fitness #femalefitness #throwbackthursday #motivation #motivationmonday #bikinifitness #bikiniathlete #bikinicompetitor #girlswholift  #happy #happygirl #instadaily #instagood #instalike #instafollow #quote #quotes #quoteoftheday #lyrics
‚What if the only person we‘re competing with is ourselves? What if we showed up every day to be a better version of ourselves, living more in line with our own WHY than we did the day before?‘ 🧐#findyourwhy  #photooftheday  #picoftheday  #potd  #workout  #bodybuilding  #fitness  #femalefitness  #throwbackthursday  #motivation  #motivationmonday  #bikinifitness  #bikiniathlete  #bikinicompetitor  #girlswholift  #happy  #happygirl  #instadaily  #instagood  #instalike  #instafollow  #quote  #quotes  #quoteoftheday  #lyrics 
RECTIFICACIÓN CERVICAL 
__________
El diagnóstico de rectificación cervical se hace en base al aspecto radiológico de la columna. Se ve que la columna ha perdido su curvatura normal y que está recta. Eso significa rectificación. Como ocurre con muchos diagnósticos de la medicina clásica, "rectificación cervical" es un término descriptivo que no significa nada desde el punto de vista diagnóstico ni terapéutico. No significa nada grave porque simplemente refleja tensión de los músculos del cuello que como los tensores de acero de una antena, al estar tensos hacen que el objeto adopte una línea recta.
_______
La medicina clásica asocia rectificación con dolores musculares cervicales, dolor de cabeza, mareo, vértigo, acúfenos, etc. Pero esa rectificación es consecuencia de la tensión muscular y, a su vez, la tensión muscular persistente o recurrente, que no responde a los tratamientos habituales, se debe comúnmente a la acción de focos irritativos o de campos interferentes sobre el sistema nervioso.
______
RECTIFICACIÓN CERVICAL __________ El diagnóstico de rectificación cervical se hace en base al aspecto radiológico de la columna. Se ve que la columna ha perdido su curvatura normal y que está recta. Eso significa rectificación. Como ocurre con muchos diagnósticos de la medicina clásica, "rectificación cervical" es un término descriptivo que no significa nada desde el punto de vista diagnóstico ni terapéutico. No significa nada grave porque simplemente refleja tensión de los músculos del cuello que como los tensores de acero de una antena, al estar tensos hacen que el objeto adopte una línea recta. _______ La medicina clásica asocia rectificación con dolores musculares cervicales, dolor de cabeza, mareo, vértigo, acúfenos, etc. Pero esa rectificación es consecuencia de la tensión muscular y, a su vez, la tensión muscular persistente o recurrente, que no responde a los tratamientos habituales, se debe comúnmente a la acción de focos irritativos o de campos interferentes sobre el sistema nervioso. ______
The hardest workout I have done in a while. I wanted to quit so bad but you gotta push through😩 Especially for beginners 3-4 sets will be just as good. But I wanted to really push myself today so I decided to do 6 sets for some things. I AM SO DEAD. 💀 I recorded all my videos on the last set to show how I was struggling lol.
~~~
(Warm up)
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Bands 3x10ea side (not shown)
~~~
Donkey kicks 3x10ea side (not shown)
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(Workout)
~~~
Jump Squats 6x10
superset
Frog pumps 6x12
~~~
Pulse squats 6x10
superset
Single leg bridges 6x6ea side
~~~
Lunges 3x8ea side
~~~
Smith machine Calf raises 5x12
superset 
Calf raises 5x15
~~~
Tuck jumps 3x10
superset
Jump rope 3x30sec
The hardest workout I have done in a while. I wanted to quit so bad but you gotta push through😩 Especially for beginners 3-4 sets will be just as good. But I wanted to really push myself today so I decided to do 6 sets for some things. I AM SO DEAD. 💀 I recorded all my videos on the last set to show how I was struggling lol. ~~~ (Warm up) ~~~ Bands 3x10ea side (not shown) ~~~ Donkey kicks 3x10ea side (not shown) ~~~ (Workout) ~~~ Jump Squats 6x10 superset Frog pumps 6x12 ~~~ Pulse squats 6x10 superset Single leg bridges 6x6ea side ~~~ Lunges 3x8ea side ~~~ Smith machine Calf raises 5x12 superset Calf raises 5x15 ~~~ Tuck jumps 3x10 superset Jump rope 3x30sec
On the road 🎤
On the road 🎤
E mi dicevi sempre che non sono normale
E mi dicevi sempre che non sono normale
Soy realmente un unicornio, estoy enamorada de un dragon, mamá jamás lo aprobará 😶❤️
Soy realmente un unicornio, estoy enamorada de un dragon, mamá jamás lo aprobará 😶❤️
Puede que no todos los días sean buenos, pero hay algo bueno en cada día. ✈️☀️❤️
Puede que no todos los días sean buenos, pero hay algo bueno en cada día. ✈️☀️❤️
On a grandiose stage...
On a grandiose stage...