Swap a meal out for a salad. It's a simple way to save on calories. Just throw together some leafy greens (we recommend spinach) and toss in your favorite salad toppings. Leafy greens can keep you full and it's way healthier for you than most lunch options.
Lo Mein Spaghetti squash!! It is about 42 calories/cup as compared to 769 calories/cup regular lo mein. I was inspired by this Pinterest post (https://pin.it/rhfjx5kxazd2rv) but I simplified it waaaayyy down because that is how I roll. All the ingredients I used are in the picture with the measuring cup.
•cook spaghetti squash#
•cook cole slaw mix veggies on the stove
•mix soy sauce with other ingredients (olive oil, pepper, garlic, soy sauce, rice vinegar)
•once veggies are cooked down and squash is done cooking, mix them together and add the sauce.
•Eat with amazement at your new favorite side dish 😋 •in the final picture it is on a plate with ranch meatloaf and green beans.
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" Success means having the courage, the determination, and the will to become the person you were meant to be. " - George Sheehan ✨ In the first picture, I was sick, tired, depressed and desperate for change. I wanted to feel comfortable in my own skin. My first exercise goal was to run for a full minute. After a couple months of walking and running intermittently, I finally did it. Fast forward 7 years from when that picture was taken. I can now run 13.1 miles. I ran almost everyday for months to prepare for this. I've learned that running takes serious mental toughness, discipline and determination. Seeing my friends and family supporting me was a great feeling. It was like a tribute to the "old me". The first picture reminds me of where I began and the courage and discipline it took to become the woman in the second picture. There is nothing easy about it, and most days you'll want to quit, but if I can do it, anyone can do it. Here's to the next race in September! 🍻
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Disclaimer I probably read one sentence of this book while taking this picture. More for optics lol, anyways! Let’s carry on to the point of this post.... well there really isn’t one aha. I hope everyone had a great day and got a chance to find something to be grateful for. Life is amazing and I mean truly F**king amazing!
Press and Squat that’s the Thursday lineup for the current micro-cycle of training. Two variations of each for a total of 4 lifts. Paused Squats I posted to Story today and then there’s these.
Logan is a two-legged beast and he prefers when both are on the ground. These 1-legged Dumbbell Squats are way way out of my comfort zone and Coach @dr_codyhaun is well aware of that. These help address issues of asymmetrical strength and balance. My struggles to balance on a single leg clearly come across in the clip.
Rear-leg supported 50lB DB Squats 3x5@7.
The barbell will give you what you need not what you want. Today’s Workout started with Overhead Press. I tried and failed a PR 161 then tried and failed 150. Not a good start. I just did 154 a few weeks ago and earlier in the week easily pinpressed 166. So what’s wrong I ask myself? Nothing. Nothing is wrong. Calories are very low. Last night there was a bad stomach ache. It’s just not there today. So I shook it off and went back to work. Did 133x1@8, 139x1@9 and this 144x1@RPE 10.
Video 2 shows Wide-grip Bench Press 210x3x1@8. I have a tendency to lean the bar lower to my left on the descent. Three reps show improvement and I’m even very happy with the last one.