Happy Thursday everyone! I can't believe that I didn't die haha this work out was brutal lol. Walked into the gym this cold brisk morning and again. BAM! Dirty looks. Had some older women look up amd down me and then gave me a look amd turned her head. Back when I first started going to the gym. That would have bothered me. I had no self confidence in my self what so ever. Thought maybe they are all right. I'm to skinny to be coming to the gym. Maybe I should just give up. Well I did not give up and I'm here 3 years later working my ass off with lifting and eating much better than I was amd seeing results. Its not easy to build confidence in your self. But with time and looking in the mirror saying to your self. "You are amazing. You are going to kick ass today. Your smart and beautiful." And taking the world by storm. My amazing husband has also helped build my confidence in my self as well. It is always a good think to have someone in your life that helps with building your confidence and not tearing it down. I do have an amazing husband. ✌🏻 just remember guys. It's not easy to build confidence trust me i know. But you will get there. Just keep moving forward and always think positive. Even when it seems impossible." It's always a good day to have a good day. "
This is so cute ・・・
Pass deg 🌟😎👊 Follow for more
Comment below if You like this
Tag your friends 👇
Created and don't get forget follow : 💘 @running_of_insta
🌻Thank you very much ! 👍
Shop tee for you >📌Click the link in my bio !
On débarque sur #Marseille avec toute l'équipe dès vendredi soir 👥 le concept qu'on développe est en pleine expansion dans le coin et partout en France
J'offre donc la possibilité à 2 personnes de Marseille et alentours de développer un simple complément de revenus (200 à 700€) ou bien une activité d'indépendant (800€ et au delà) dans les domaines de la nutrition et du sport 🙌
Le tout avec de nombreux avantages
Alors si tu es intéressé(e) laisse un commentaire ou contacte moi directement en privé
Idem si tu as des questions à propos de ça
Personnes sérieuses uniquement ✔
Hotel Room #Workout
(14) Lying Single Leg Knee Ins 2 Accordions
(14) Plank Up Knee In’s
(21) Pull Down Crunch
(14) Lying Knee In into Sit Ups
5 rounds let’s gooo 🔥🔥🔥 #TravelFit#NoExcuses
To be proud of your accomplishments is only natural #throwbackthursday with @snhfoto post @bnbf_official British finals.
Despite all the things I have done and accomplished I still want to be so much more.
📈Reverse Diet Update:
Current Macros: 126P 225C 70F
(I’ve actually only been taking in about 40g of fat a day so I’ve been trading in the 20g of fat for carbs and I’m eating about 270g of carbs).
Realtalk: You’d think I’d be super full on a reverse diet 🤔 all the extra food, you’d think I’d be struggling to eat all of it. Here’s something they actually don’t tell you about a reverse diet: I’m surprisingly REALLY hungry! I’m experiencing hunger worse than when I was dieting 🤯
After doing some homework, it turns out this is totally normal and the mechanics actually make total sense. The point of a reverse diet is to increase the metabolism. During a diet, the metabolism slows, and your body adjusts to the low caloric intake. During a reverse, you’re actually forcing your metabolism to burn more fuel and speed up. This faster metabolism (in conjuncture with the fact that I’m still technically in a deficit because I’m not at maintenance yet) = increased hunger.
Also, some days I feel really puffy, other days I lean out 🤷🏼♀️ it’s been a roller coaster! Reverse dieting is actually pretty difficult but as a whole, I’m trusting the process, once I get to maintenance, the hunger will cease, the weight fluctuations will linearize, and all will be right in the world 😌 .
On a positive note, check out those shoulder boulders! 😍 loving these gains!
Outfit 👉🏼 @gymshark .