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The secret of change is to focus all of your energy not on fighting the old, but on building the new- Socrates ————————————————————————
Throwback to an oldie but goodie 🖤 •
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• #WilhelminaModels #Beauty #love  #Strength #NewYork #DelrayBeach #NaturalHairDaily #converse  #fitness #Fashion #naturalista #naturalhair #lifestyle #natural #Naturalhairjourney #legsfordays #fitnessmotivation #fitnessjourney #zacvonsleek #fitnessjourney #fitspo #fitnation #fitgirls
The secret of change is to focus all of your energy not on fighting the old, but on building the new- Socrates ———————————————————————— Throwback to an oldie but goodie 🖤 • • • • • • • • • #WilhelminaModels  #Beauty  #love  #Strength  #NewYork  #DelrayBeach  #NaturalHairDaily  #converse  #fitness  #Fashion  #naturalista  #naturalhair  #lifestyle  #natural  #Naturalhairjourney  #legsfordays  #fitnessmotivation  #fitnessjourney  #zacvonsleek  #fitnessjourney  #fitspo  #fitnation  #fitgirls 
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Just out here ✨living✨ my best life!
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Are YOU? ⭐️⭐️⭐️
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Sports bra @blestworldwide 
Leggings @blestworldwide
. Just out here ✨living✨ my best life! . . Are YOU? ⭐️⭐️⭐️ . . Sports bra @blestworldwide Leggings @blestworldwide
Real Transformation 💪
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Cr: @mattdoesfitness -----
Follow@gym.workout for 
#fitnessmotivation #bodybulding #fitnessaddict#fitlife #fitnation #fitlifestyle #abs #shredded #gym#fitnessmodel #workout #loveit #healthyfood#training #healthlifestyle #instaport #trainstation#active #healthyeating #best #ripped #sixpack#toptags #exercise #aesthetics #fitness #workout

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GOOD THINGS COME TO THOSE WHO BELIEVE. BETTER THINGS COME TO THOSE WHO WAIT. AND THE BEST THINGS COME TO THOSE WHO MAKE AND NEVER GIVE UP 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🌸💪🏼💪🏼💪🏼
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#photooftheday #motivation #fitness #fitnessmotivation #fitnation #fitfam #gym #gymislife #love #gymlover #fitnesslifestyle #instadaily #fitnessquotes #gymgirl #instafitness #fitlife #inspiration #youcandoit #outfitinspiration #outfitoftheday  #cleverfit #positivevibes #only #bodybuilding #highlighter #trainhard #0711
GOOD THINGS COME TO THOSE WHO BELIEVE. BETTER THINGS COME TO THOSE WHO WAIT. AND THE BEST THINGS COME TO THOSE WHO MAKE AND NEVER GIVE UP 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🌸💪🏼💪🏼💪🏼 - . . . . . . . #photooftheday  #motivation  #fitness  #fitnessmotivation  #fitnation  #fitfam  #gym  #gymislife  #love  #gymlover  #fitnesslifestyle  #instadaily  #fitnessquotes  #gymgirl  #instafitness  #fitlife  #inspiration  #youcandoit  #outfitinspiration  #outfitoftheday  #cleverfit  #positivevibes  #only  #bodybuilding  #highlighter  #trainhard  #0711 
Happy Thursday everyone! I can't believe that I didn't die haha this work out was brutal lol. Walked into the gym this cold brisk morning and again. BAM! Dirty looks. Had some older women look up amd down me and then gave me a look amd turned her head. Back when I first started going to the gym. That would have bothered me. I had no self confidence in my self what so ever. Thought maybe they are all right. I'm to skinny to be coming to the gym. Maybe I should just give up. Well I did not give up and I'm here 3 years later working my ass off with lifting and eating much better than I was amd seeing results. Its not easy to build confidence in your self. But with time and looking in the mirror saying to your self. "You are amazing. You are going to kick ass today. Your smart and beautiful." And taking the world by storm. My amazing husband has also helped build my confidence in my self as well. It is always a good think to have someone in your life that helps with building your confidence and not tearing it down. I do have an amazing husband. ✌🏻 just remember guys. It's not easy to build confidence trust me i know. But you will get there. Just keep moving forward and always think positive. Even when it seems impossible." It's always a good day to have a good day. "
Happy Thursday everyone! I can't believe that I didn't die haha this work out was brutal lol. Walked into the gym this cold brisk morning and again. BAM! Dirty looks. Had some older women look up amd down me and then gave me a look amd turned her head. Back when I first started going to the gym. That would have bothered me. I had no self confidence in my self what so ever. Thought maybe they are all right. I'm to skinny to be coming to the gym. Maybe I should just give up. Well I did not give up and I'm here 3 years later working my ass off with lifting and eating much better than I was amd seeing results. Its not easy to build confidence in your self. But with time and looking in the mirror saying to your self. "You are amazing. You are going to kick ass today. Your smart and beautiful." And taking the world by storm. My amazing husband has also helped build my confidence in my self as well. It is always a good think to have someone in your life that helps with building your confidence and not tearing it down. I do have an amazing husband. ✌🏻 just remember guys. It's not easy to build confidence trust me i know. But you will get there. Just keep moving forward and always think positive. Even when it seems impossible." It's always a good day to have a good day. "
@kaigreene switching classes? 😂
@kaigreene switching classes? 😂
fitnessofschool Guess his body fat percentage 💯
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👉@fitnessofschool
👉@fitnessofschool
Credit 👉for respective owners ➖➖➖➖➖➖➖➖➖➖➖ --
#fitnessmotivation #bodybulding #fitnessaddict#fitlife #fitnation #fitlifestyle #abs #shredded#gym #fitnessmodel #workout #loveit #healthyfood#training #healthlifestyle #instaport #trainstation#active #healthyeating #best #ripped #sixpack#toptags #exercise #aesthetics #fitness #workout
fitnessofschool Guess his body fat percentage 💯 .... 👉@fitnessofschool 👉@fitnessofschool Credit 👉for respective owners ➖➖➖➖➖➖➖➖➖➖➖ -- #fitnessmotivation  #bodybulding  #fitnessaddict #fitlife  #fitnation  #fitlifestyle  #abs  #shredded #gym  #fitnessmodel  #workout  #loveit  #healthyfood #training  #healthlifestyle  #instaport  #trainstation #active  #healthyeating  #best  #ripped  #sixpack #toptags  #exercise  #aesthetics  #fitness  #workout 
Week 9 Day 56: Cheat Day Baby but still having struggles 😡 I need my mojo back!!! Note to self, don’t ever workout without your preworkout drink 🤦🏻‍♂️🤷🏻‍♂️ Happy Thursday Y’all, make sure to go out there, get active and make it a great day! .
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 #feelingpositive  #positivemind #setofmind  #onlyyoucandoyou #feelinggooddoingit #selfmotivated #stayconsistent #staypositive #bepositive #doyouforyou #mensfitness #gym #workout #fitnessmotivation #fitfam #fitnation #positivevibesonly #motivationmonday #motivateyourself #mind #menstyle #haironfleek #menshair #inktober #inktober2018 #inked #tattoo #gymlover #gymmotivation
Week 9 Day 56: Cheat Day Baby but still having struggles 😡 I need my mojo back!!! Note to self, don’t ever workout without your preworkout drink 🤦🏻‍♂️🤷🏻‍♂️ Happy Thursday Y’all, make sure to go out there, get active and make it a great day! . . . . . . . . . #feelingpositive  #positivemind  #setofmind  #onlyyoucandoyou  #feelinggooddoingit  #selfmotivated  #stayconsistent  #staypositive  #bepositive  #doyouforyou  #mensfitness  #gym  #workout  #fitnessmotivation  #fitfam  #fitnation  #positivevibesonly  #motivationmonday  #motivateyourself  #mind  #menstyle  #haironfleek  #menshair  #inktober  #inktober2018  #inked  #tattoo  #gymlover  #gymmotivation 
Chest workout ✔swipe left to watch 👈👈
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Follow 👉@workout_in_gym 
Follow 👉@workout_in_gym
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#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout
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This is so cute ・・・
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Shop tee for you >📌Click the link in my bio !
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💖 This is so cute ・・・ Pass deg 🌟😎👊 Follow  for more Comment below if You like this credit Tag your friends 👇 Created and don't get forget follow : 💘 @running_of_insta 🌻Thank you very much ! 👍 💖 Shop tee for you >📌Click the link in my bio ! 💞
1)- LIKE this post

2)- SHARE with your 2 favorite gym-partners. 
3)- FOLLOW Me on Social Media @ ⚠️#TheJayCinEffect ⚠️ Specializing in 1-on-1, Small Group Training, Semi-Private Training, Bootcamp / Fitness Classes, & Programs for Stubborn Weight Loss… and much much more !!! “Lets Start Your "SOME-day" ... TODAY !!!”
== Jay Cin - Master Trainer == 973-572-6301  J.Cin777@gmail.com

#beyourownhero #fairfieldnj #caldwellnj #veronanj #northcaldwellnj #cedargrovenj #roselandnj #westcaldwellnj #littlefallsnj #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #kettlebell #kettlebells #inspire #fat2fit  #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #followme #militaryfitness
1)- LIKE this post 2)- SHARE with your 2 favorite gym-partners. 3)- FOLLOW Me on Social Media @ ⚠️#TheJayCinEffect  ⚠️ Specializing in 1-on-1, Small Group Training, Semi-Private Training, Bootcamp / Fitness Classes, & Programs for Stubborn Weight Loss… and much much more !!! “Lets Start Your "SOME-day" ... TODAY !!!” == Jay Cin - Master Trainer == 973-572-6301 J.Cin777@gmail.com #beyourownhero  #fairfieldnj  #caldwellnj  #veronanj  #northcaldwellnj  #cedargrovenj  #roselandnj  #westcaldwellnj  #littlefallsnj  #personaltrainer  #fitness  #fitnesstrainer  #bootcamp  #fitnessjourney  #results  #fitnation  #fitnesaddict  #kettlebell  #kettlebells  #inspire  #fat2fit  #instafitness  #instafit  #whateverittakes  #tattedmiltary  #tattedandfit  #followme  #militaryfitness 
You know the times when you hear a little voice in your head telling you to do/not to do something? 🤔 Maybe to go into that store, talk to that person, go a different route etc? •
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That’s your intuition! Many times it’s assumed it will lead you to something new or bring opportunity. While this certainly can happen, your intuition works on an energetic level. Which means it can sense the high and low vibrations. 📿
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When you hear that voice, practice non-attachment to your original intentions and flow. It could be signalling you to avoid misfortune — which is a major blessing. Trust your gut and inner voice, the more you do, the stronger their voice becomes! 🗣
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After being at the community centre yesterday, I trusted my inner voice to go talk with an old teacher at my high school and it went very well. More details to come soon. 🤙🏻
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What experiences have you had listening to your gut lately? •
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Wearing: @lululemon @lululemonmen @lululemonto •
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#align432YOGA #namaste #yogaeveryday #yogalove #yogi #yogadaily #yogalife #yogadaily #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram #instayoga #flexible #stretch #wellness #fitness #fitnation #yogagoals #yogabody #instayoga #yogagram #igyoga #yogalover #yogafun #yogateacher #torontoyogateacher #virabhadrasana #warrior3
You know the times when you hear a little voice in your head telling you to do/not to do something? 🤔 Maybe to go into that store, talk to that person, go a different route etc? • • That’s your intuition! Many times it’s assumed it will lead you to something new or bring opportunity. While this certainly can happen, your intuition works on an energetic level. Which means it can sense the high and low vibrations. 📿 • • When you hear that voice, practice non-attachment to your original intentions and flow. It could be signalling you to avoid misfortune — which is a major blessing. Trust your gut and inner voice, the more you do, the stronger their voice becomes! 🗣 • • After being at the community centre yesterday, I trusted my inner voice to go talk with an old teacher at my high school and it went very well. More details to come soon. 🤙🏻 • • What experiences have you had listening to your gut lately? • • Wearing: @lululemon @lululemonmen @lululemonto • • • • • • #align432YOGA  #namaste  #yogaeveryday  #yogalove  #yogi  #yogadaily  #yogalife  #yogadaily  #yogainspiration  #yogaeverywhere  #yogapose  #yogisofinstagram  #instayoga  #flexible  #stretch  #wellness  #fitness  #fitnation  #yogagoals  #yogabody  #instayoga  #yogagram  #igyoga  #yogalover  #yogafun  #yogateacher  #torontoyogateacher  #virabhadrasana  #warrior3 
Ignore the fact that I look like I need to 💩 🤦🏻‍♀️😂 and let’s talk bar placement! I have seen a lot of squat videos and it seems that a lot of people hold the bar differently. Is there a significant difference in where we place the bar? Lol asking for a friend 🧐
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Down 132 pounds and counting .
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#fitmom #weightlossjourney #fitness #fitfam #fitnation #vsg #girlsthatlift #strongwoman  #weightlossstory #fitnessjourney #fitlife #yoga #igfitmoms #fitspiration #instafit #liftheavy #wls #gym #transformation #bodybuilding #keto #determination #bodypositivity #gettinghealthy #gettingfit #loveyourself #losingweight #gymlife
Ignore the fact that I look like I need to 💩 🤦🏻‍♀️😂 and let’s talk bar placement! I have seen a lot of squat videos and it seems that a lot of people hold the bar differently. Is there a significant difference in where we place the bar? Lol asking for a friend 🧐 . . . . . . . . . Down 132 pounds and counting . . . #fitmom  #weightlossjourney  #fitness  #fitfam  #fitnation  #vsg  #girlsthatlift  #strongwoman  #weightlossstory  #fitnessjourney  #fitlife  #yoga  #igfitmoms  #fitspiration  #instafit  #liftheavy  #wls  #gym  #transformation  #bodybuilding  #keto  #determination  #bodypositivity  #gettinghealthy  #gettingfit  #loveyourself  #losingweight  #gymlife 
This lunge, rotate and press move is one of the intense moves from our medicine ball workout 🎾 Try it out:

1. This is a controlled move. Hold the ball in front of your chest with both hands. Lunge backwards with your right leg, lowering yourleft knee to just above the ground.
2. While in the lunge, rotate your waist 90 degrees to the left.
3. Stay there and press the ball up and overhead, locking out your arms at the top. Bring your waist forward and stand back into the starting position. Swap legs.
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Photography: @mynamesatypo // @hmimages_
Retouching: @walkingsilhouette
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#medicineball #summer #fitnessguide #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife #fitnessfreak #fitnessaddict #fitnessgear #fitnessphysique #fitnesslifestyle #fitnesscoach #fitnessfirst #fitnessblogger #fitspo #fitsporation #fitspiration #fitstagram #fitnation #fitlife #work #gym #gymmotivaiton #gymlife #gymrat #gymtime #gymjunkie #gains
This lunge, rotate and press move is one of the intense moves from our medicine ball workout 🎾 Try it out: 1. This is a controlled move. Hold the ball in front of your chest with both hands. Lunge backwards with your right leg, lowering yourleft knee to just above the ground. 2. While in the lunge, rotate your waist 90 degrees to the left. 3. Stay there and press the ball up and overhead, locking out your arms at the top. Bring your waist forward and stand back into the starting position. Swap legs. _ Photography: @mynamesatypo // @hmimages_ Retouching: @walkingsilhouette - #medicineball  #summer  #fitnessguide  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnesslife  #fitnessfreak  #fitnessaddict  #fitnessgear  #fitnessphysique  #fitnesslifestyle  #fitnesscoach  #fitnessfirst  #fitnessblogger  #fitspo  #fitsporation  #fitspiration  #fitstagram  #fitnation  #fitlife  #work  #gym  #gymmotivaiton  #gymlife  #gymrat  #gymtime  #gymjunkie  #gains 
She bangs, she bangs 💥
She bangs, she bangs 💥
I am a bodybuilder and I do it for my health.  But I also like how I look in a pencil skirt 😉
I am a bodybuilder and I do it for my health. But I also like how I look in a pencil skirt 😉
Good Morning World 🙌🏾 Praise God 🤲🏾 Dream Big 💪🏾
Plan for the Future ✍🏾
Invest in Yourself 🧠
Stay Focused ✊🏾 Stay ready you will never have to get ready #Baleedat 
ELITE 24 FITNESS 👑 
#breastcancerawareness #fuckcancer #blackdollarsmatter #supportblackbusiness #blackownedbusiness #elite24fitness #instafitness #training #beelite #weightloss #musclegain #abs #core #fitness #healthylifestyle #healthiswealth #God #blessed #chicago #mastertrainer #fitnation #Baleedat #tilldadeath #supportblackbusiness #weights #thankful
Good Morning World 🙌🏾 Praise God 🤲🏾 Dream Big 💪🏾 Plan for the Future ✍🏾 Invest in Yourself 🧠 Stay Focused ✊🏾 Stay ready you will never have to get ready #Baleedat  ELITE 24 FITNESS 👑 #breastcancerawareness  #fuckcancer  #blackdollarsmatter  #supportblackbusiness  #blackownedbusiness  #elite24fitness  #instafitness  #training  #beelite  #weightloss  #musclegain  #abs  #core  #fitness  #healthylifestyle  #healthiswealth  #God  #blessed  #chicago  #mastertrainer  #fitnation  #Baleedat  #tilldadeath  #supportblackbusiness  #weights  #thankful 
Yesterday 125lbs  it’s been a second since I bench with some weights plus got no spotter 🤷🏾‍♀️ but I will take it there is work to be done and I will achieve what I want #chestworkout #chestday #gains #powerhouse #shelifts #sheabeast #doyouevenlift #muscle #chicksthatlifts #FitKittyGang #fitzeta #alphafemale #squatqueen #gymlife #thickfit #teamfit #bodybuilder #bodybuilding #igfit #fitnation #benchpress
#yummy 😍
ℹ#curcuma #Gingembre #Gogi #kiwi jaune
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ℹAlimentation saine et vivante avec des pensées positives pour mon #hygienedevie🕉
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ℹÀ chacun son but, à chacun sa motivation, cependant ce qui est certain c'est que rien ne s'accomplit sans rien🤗
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#vegan #gymmotivation #gymrat #instafit #nopainnogain #fitnation #muscleandhealth #nofilter #flex #barbel #gymlife #cleaneating #exercice #motivation #vegan #coach #ripped #gains #f4f❤️🔝🔫💣 #trainhard #stronger #superman #coach #healthy #haveaniceday 🌞🐞😘
#yummy  😍 ℹ#curcuma  #Gingembre  #Gogi  #kiwi  jaune 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ℹAlimentation saine et vivante avec des pensées positives pour mon #hygienedevie 🕉 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ℹÀ chacun son but, à chacun sa motivation, cependant ce qui est certain c'est que rien ne s'accomplit sans rien🤗 _______________________ #vegan  #gymmotivation  #gymrat  #instafit  #nopainnogain  #fitnation  #muscleandhealth  #nofilter  #flex  #barbel  #gymlife  #cleaneating  #exercice  #motivation  #vegan  #coach  #ripped  #gains  #f4f ❤️🔝🔫💣 #trainhard  #stronger  #superman  #coach  #healthy  #haveaniceday  🌞🐞😘
Einer meiner Favoriten @fitnationapparel 🖤| Anzeige 
Ich starte zwar bald in meine dritte Woche ohne Sport, aber es gibt halt einfach wichtigere Dinge!! ☝🏻und morgen gehts dann Richtung Berlin mit Linus zum Konzert von George Ezra 🙊 und eine Übernachtung in der Hauptstadt. Ich freu mich schon tierisch 😍
Was macht ihr am Wochenende?
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#jagutistnochgarkeinwochenende #berlin #georgeezra #fitnationdomination #fitnation #fitnationer #dominate #hamburg
Spart mit Kim12 🖤🌎
Einer meiner Favoriten @fitnationapparel 🖤| Anzeige Ich starte zwar bald in meine dritte Woche ohne Sport, aber es gibt halt einfach wichtigere Dinge!! ☝🏻und morgen gehts dann Richtung Berlin mit Linus zum Konzert von George Ezra 🙊 und eine Übernachtung in der Hauptstadt. Ich freu mich schon tierisch 😍 Was macht ihr am Wochenende? • #jagutistnochgarkeinwochenende  #berlin  #georgeezra  #fitnationdomination  #fitnation  #fitnationer  #dominate  #hamburg  Spart mit Kim12 🖤🌎
Tables turn. Bridges burn. 
You live & learn.
Tables turn. Bridges burn. You live & learn.
#TrouverDesExcuses 🙄
ℹ1h d'entraînement c'est 4% de ta journée, c'est quoi ton excuse🤔
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
ℹChoisir entre l'action et le repos🙄
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
ℹÀ chacun son but, à chacun sa motivation, cependant ce qui est certain c'est que rien ne s'accomplit sans rien🤗
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#vegan #gymmotivation #gymrat #instafit #nopainnogain #fitnation #muscleandhealth #nofilter #flex #barbel #gymlife #cleaneating #exercice #motivation #vegan #coach #ripped #gains #f4f❤️🔝🔫💣 #trainhard #stronger #superman #coach #healthy #haveaniceday 🌞🐞😘
#TrouverDesExcuses  🙄 ℹ1h d'entraînement c'est 4% de ta journée, c'est quoi ton excuse🤔 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ℹChoisir entre l'action et le repos🙄 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ℹÀ chacun son but, à chacun sa motivation, cependant ce qui est certain c'est que rien ne s'accomplit sans rien🤗 _______________________ #vegan  #gymmotivation  #gymrat  #instafit  #nopainnogain  #fitnation  #muscleandhealth  #nofilter  #flex  #barbel  #gymlife  #cleaneating  #exercice  #motivation  #vegan  #coach  #ripped  #gains  #f4f ❤️🔝🔫💣 #trainhard  #stronger  #superman  #coach  #healthy  #haveaniceday  🌞🐞😘
Our Sexy #FittiSwimApparel Coming Soon @fittiapparel
Looking to get a flatter & toned tummy? 😊
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Tap on my bio link for your FREE 'Flat Tummy' report. ☝️
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Follow @_fitness_swag_
Follow @_fitness_swag_
Follow @_fitness_swag_
Looking to get a flatter & toned tummy? 😊 • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
#TrouverDesExcuses 🙄
ℹLimiter les excès est loin d'être facile même avec des preuves et de plus en plus d'intolérance et d'intoxication alimentaire🤔
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
ℹLes habitudes transmises depuis l'enfance sont les pLus difficiles à changer🙄
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
ℹLe lait😏La viande😩Les aliments industriels c'est l’accumulation et l’association des additifs avec des risques non maîtrisés pour la santé🤐
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#vegan #gymmotivation #gymrat #instafit #fitnation #muscleandhealth #nofilter #flex #barbel #gymlife #cleaneating #exercice #motivation #vegan #coach #ripped #gains #f4f❤️🔝🔫💣 #trainhard #stronger #superman #coach #healthy #haveaniceday 🌞🐞😘
#TrouverDesExcuses  🙄 ℹLimiter les excès est loin d'être facile même avec des preuves et de plus en plus d'intolérance et d'intoxication alimentaire🤔 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ℹLes habitudes transmises depuis l'enfance sont les pLus difficiles à changer🙄 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ℹLe lait😏La viande😩Les aliments industriels c'est l’accumulation et l’association des additifs avec des risques non maîtrisés pour la santé🤐 _______________________ #vegan  #gymmotivation  #gymrat  #instafit  #fitnation  #muscleandhealth  #nofilter  #flex  #barbel  #gymlife  #cleaneating  #exercice  #motivation  #vegan  #coach  #ripped  #gains  #f4f ❤️🔝🔫💣 #trainhard  #stronger  #superman  #coach  #healthy  #haveaniceday  🌞🐞😘
Posted up no filter needed lol #hondafit #fitnation #nofilter
It won’t stop raining but I’m still on cloud 9 🌩☁️🌬 after teaching this kickass group of ladies! They killed it in my barre class @xtendprestonhollow and I couldn’t be more proud and inspired to be a part of this amazing dallas fitness community💪. Leggings from @torysport .
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#dallasfitnessambassadors #fitnessambassadors #dfw #dallasfitness #fitness #fitnessaddict #fitnesslifestyle #fit
#fitnessjourney #fitnessfreak #fitstagram #fitnessgoals #instafit #fitspo #fitnessmotivation #girlswholift #instafitness #igdaily #workout #fitfam #fitnation #fitnessbloggers #fitnessblogger #events #dallas
It won’t stop raining but I’m still on cloud 9 🌩☁️🌬 after teaching this kickass group of ladies! They killed it in my barre class @xtendprestonhollow and I couldn’t be more proud and inspired to be a part of this amazing dallas fitness community💪. Leggings from @torysport . . . . #dallasfitnessambassadors  #fitnessambassadors  #dfw  #dallasfitness  #fitness  #fitnessaddict  #fitnesslifestyle  #fit  #fitnessjourney  #fitnessfreak  #fitstagram  #fitnessgoals  #instafit  #fitspo  #fitnessmotivation  #girlswholift  #instafitness  #igdaily  #workout  #fitfam  #fitnation  #fitnessbloggers  #fitnessblogger  #events  #dallas 
Stuart not so little 💪🔥💯
Swipe left to see all ----
Follow👉 @health_.union
Follow👉 @health_.union for daily motivation ✔
---- respected owner
#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout
Stuart not so little 💪🔥💯 Swipe left to see all ---- Follow👉 @health_.union Follow👉 @health_.union for daily motivation ✔ ---- respected owner #fitnessmotivation  #bodybulding  #fitnessaddict  #fitlife  #fitnation  #fitlifestyle  #abs  #shredded  #gym  #fitnessmodel  #workout  #loveit  #healthyfood  #training  #healthlifestyle  #instaport  #trainstation  #active  #healthyeating  #best  #ripped  #sixpack  #toptags  #exercise  #aesthetics  #fitness  #workout 
Chesticle chiseling on a Thursday ( · )( · )
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#fitdad #dadbod #dadlife #dadgoals #gym #gymselfie #gymlife #instagym #gymgoals #fit #fitspo #fitness #fitlife #fitstagram #fitgoals #fitfam #fitnation #instafit #instafitness #trainhard #flex #thegrind #motivation #workout #chestday
L’unica cosa giusta da fare è sorridere. SORRIDERE SEMPRE🔥
Non tutti i momenti però saranno sempre così, ci saranno periodi in cui vorremmo abbandonare o mollare tutto e distruggere tutto il nostro percorso.
Fermiamoci un secondo, un secondo basta, e pensiamo il perché...il perché stiamo facendo una determinata scelta e se veramente ne vale la pena..le persone PIÙ FORTI sono quelle che riescono a fermarsi e pensare. Concediamoci l’ombra del dubbio, non diamo tutto per scontato ma sopratutto non agiamo sempre d’impulso. Quello stupido e inutile secondo può fare la differenza.
Il momento in cui pensiamo di avere il controllo su tutto è il momento giusto in cui dobbiamo credere di non averne affatto.
Pensate prima di agire...tutto molto scontato ovviamente, così scontato che molto di voi non ci hanno mai provato.
Usiamo la testa e fidatevi di voi stessi, sopratutto CREDETECI.
Ph: @roby_collins_photo
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Seguitemi 👣 sul profilo e passate sul Canale YouTube 📹 (link in bio) per rimanere sempre aggiornati❤️
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#fakedoped #bodyfitness #selfmotivation #fitnessmodels #instafitness #fitline #fitzroy #fitgoals #fitnesslife #fitnessblogger #fitnesslove #fitboy #fitnesswear #fitmodel #gymswag #fitnessboy #fitnessmotivation #fitmotivation #fitaddicted #fitjourney #lifefitness #fitnessmen #gymworkout #workoutmotivation #fitnesslifestyle #fitnation #bodyshape #fitfood #gymaholic #fitlifestyle
L’unica cosa giusta da fare è sorridere. SORRIDERE SEMPRE🔥 Non tutti i momenti però saranno sempre così, ci saranno periodi in cui vorremmo abbandonare o mollare tutto e distruggere tutto il nostro percorso. Fermiamoci un secondo, un secondo basta, e pensiamo il perché...il perché stiamo facendo una determinata scelta e se veramente ne vale la pena..le persone PIÙ FORTI sono quelle che riescono a fermarsi e pensare. Concediamoci l’ombra del dubbio, non diamo tutto per scontato ma sopratutto non agiamo sempre d’impulso. Quello stupido e inutile secondo può fare la differenza. Il momento in cui pensiamo di avere il controllo su tutto è il momento giusto in cui dobbiamo credere di non averne affatto. Pensate prima di agire...tutto molto scontato ovviamente, così scontato che molto di voi non ci hanno mai provato. Usiamo la testa e fidatevi di voi stessi, sopratutto CREDETECI. Ph: @roby_collins_photo ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ Seguitemi 👣 sul profilo e passate sul Canale YouTube 📹 (link in bio) per rimanere sempre aggiornati❤️ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ #fakedoped  #bodyfitness  #selfmotivation  #fitnessmodels  #instafitness  #fitline  #fitzroy  #fitgoals  #fitnesslife  #fitnessblogger  #fitnesslove  #fitboy  #fitnesswear  #fitmodel  #gymswag  #fitnessboy  #fitnessmotivation  #fitmotivation  #fitaddicted  #fitjourney  #lifefitness  #fitnessmen  #gymworkout  #workoutmotivation  #fitnesslifestyle  #fitnation  #bodyshape  #fitfood  #gymaholic  #fitlifestyle 
I hit a PR last week, and it’s one I’ve been working towards for a while. My goal to squat 150 during my higher rep weeks. If I’m being totally honest, it felt way easier than I anticipated. I’ve been using a bench to help with my form and make sure I’m not skimping in depth with the added weight. This took a lot of work for me to achieve and I’m so proud. I can’t wait to see what I’m squatting a year from now. I’m hoping to be at 200lb but saying that out loud feels a bit crazy 🤣 time will tell. #health #fitness #fit #fitspo #workout #bodybuilding #gym #trainhard #training #health #healthy #instahealth #healthychoices #active #strongnotskinny #motivation #girlswholift #determination #lifestyle #getfit #exercise #muscle #fitsagram #getfit #fitnation #lifestyle #thickfit #squats #quads
I hit a PR last week, and it’s one I’ve been working towards for a while. My goal to squat 150 during my higher rep weeks. If I’m being totally honest, it felt way easier than I anticipated. I’ve been using a bench to help with my form and make sure I’m not skimping in depth with the added weight. This took a lot of work for me to achieve and I’m so proud. I can’t wait to see what I’m squatting a year from now. I’m hoping to be at 200lb but saying that out loud feels a bit crazy 🤣 time will tell. #health  #fitness  #fit  #fitspo  #workout  #bodybuilding  #gym  #trainhard  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strongnotskinny  #motivation  #girlswholift  #determination  #lifestyle  #getfit  #exercise  #muscle  #fitsagram  #getfit  #fitnation  #lifestyle  #thickfit  #squats  #quads 
Rate her body 1-10 🍑 
Follow @centuriongirls for more content!
Credit 📷 @genesislopezofficial
Rate her body 1-10 🍑 Follow @centuriongirls for more content! Credit 📷 @genesislopezofficial
On débarque sur #Marseille avec toute l'équipe dès vendredi soir 👥 le concept qu'on développe est en pleine expansion dans le coin et partout en France

J'offre donc la possibilité à 2 personnes de Marseille et alentours de développer un simple complément de revenus (200 à 700€) ou bien une activité d'indépendant (800€ et au delà) dans les domaines de la nutrition et du sport 🙌
Le tout avec de nombreux avantages

Alors si tu es intéressé(e) laisse un commentaire ou contacte moi directement en privé 
Idem si tu as des questions à propos de ça 
Personnes sérieuses uniquement ✔
On débarque sur #Marseille  avec toute l'équipe dès vendredi soir 👥 le concept qu'on développe est en pleine expansion dans le coin et partout en France J'offre donc la possibilité à 2 personnes de Marseille et alentours de développer un simple complément de revenus (200 à 700€) ou bien une activité d'indépendant (800€ et au delà) dans les domaines de la nutrition et du sport 🙌 Le tout avec de nombreux avantages Alors si tu es intéressé(e) laisse un commentaire ou contacte moi directement en privé Idem si tu as des questions à propos de ça Personnes sérieuses uniquement ✔
Real Transformation 💪
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Cr: @mattdoesfitness -----
Follow @all_workout__tips
#fitnessmotivation #bodybulding #fitnessaddict#fitlife #fitnation #fitlifestyle #abs #shredded #gym#fitnessmodel #workout #loveit #healthyfood#training #healthlifestyle #instaport #trainstation#active #healthyeating #best #ripped #sixpack#toptags #exercise #aesthetics #fitness #workout

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Hotel Room #Workout
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(14) Lying Single Leg Knee Ins 2 Accordions
(14) Plank Up Knee In’s
(21) Pull Down Crunch
(14) Lying Knee In into Sit Ups
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5 rounds let’s gooo 🔥🔥🔥 #TravelFit #NoExcuses
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🎥 @themanwiththebands
Hotel Room #Workout  - (14) Lying Single Leg Knee Ins 2 Accordions (14) Plank Up Knee In’s (21) Pull Down Crunch (14) Lying Knee In into Sit Ups - 5 rounds let’s gooo 🔥🔥🔥 #TravelFit  #NoExcuses  - 🎥 @themanwiththebands
To be proud of your accomplishments is only natural #throwbackthursday with @snhfoto post @bnbf_official British finals.

Despite all the things I have done and accomplished I still want to be so much more.
To be proud of your accomplishments is only natural #throwbackthursday  with @snhfoto post @bnbf_official British finals. Despite all the things I have done and accomplished I still want to be so much more.
You ain’t the one that I want, you the one I need. #creeponme
You ain’t the one that I want, you the one I need. #creeponme 
📈Reverse Diet Update:
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Current Macros: 126P 225C 70F
(I’ve actually only been taking in about 40g of fat a day so I’ve been trading in the 20g of fat for carbs and I’m eating about 270g of carbs).
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Realtalk: You’d think I’d be super full on a reverse diet 🤔 all the extra food, you’d think I’d be struggling to eat all of it. Here’s something they actually don’t tell you about a reverse diet: I’m surprisingly REALLY hungry! I’m experiencing hunger worse than when I was dieting 🤯
After doing some homework, it turns out this is totally normal and the mechanics actually make total sense. The point of a reverse diet is to increase the metabolism. During a diet, the metabolism slows, and your body adjusts to the low caloric intake. During a reverse, you’re actually forcing your metabolism to burn more fuel and speed up. This faster metabolism (in conjuncture with the fact that I’m still technically in a deficit because I’m not at maintenance yet) = increased hunger.
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Also, some days I feel really puffy, other days I lean out 🤷🏼‍♀️ it’s been a roller coaster! Reverse dieting is actually pretty difficult but as a whole, I’m trusting the process, once I get to maintenance, the hunger will cease, the weight fluctuations will linearize, and all will be right in the world 😌 .
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On a positive note, check out those shoulder boulders! 😍 loving these gains!
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Outfit 👉🏼 @gymshark .
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#reversediet #reversedieting #iifym #macrocounting #realtalk #outfit #gymshark #fitnessmodel #fit #fitspo #fitgirl #fitlife #fitfam #fitnation #health #healthy #healthyeating #healthylifestyle #girlswithmuscles #girlswholift #runnerswholift #gains
📈Reverse Diet Update: . . Current Macros: 126P 225C 70F (I’ve actually only been taking in about 40g of fat a day so I’ve been trading in the 20g of fat for carbs and I’m eating about 270g of carbs). . . Realtalk: You’d think I’d be super full on a reverse diet 🤔 all the extra food, you’d think I’d be struggling to eat all of it. Here’s something they actually don’t tell you about a reverse diet: I’m surprisingly REALLY hungry! I’m experiencing hunger worse than when I was dieting 🤯 After doing some homework, it turns out this is totally normal and the mechanics actually make total sense. The point of a reverse diet is to increase the metabolism. During a diet, the metabolism slows, and your body adjusts to the low caloric intake. During a reverse, you’re actually forcing your metabolism to burn more fuel and speed up. This faster metabolism (in conjuncture with the fact that I’m still technically in a deficit because I’m not at maintenance yet) = increased hunger. . . Also, some days I feel really puffy, other days I lean out 🤷🏼‍♀️ it’s been a roller coaster! Reverse dieting is actually pretty difficult but as a whole, I’m trusting the process, once I get to maintenance, the hunger will cease, the weight fluctuations will linearize, and all will be right in the world 😌 . . On a positive note, check out those shoulder boulders! 😍 loving these gains! . . Outfit 👉🏼 @gymshark . . #reversediet  #reversedieting  #iifym  #macrocounting  #realtalk  #outfit  #gymshark  #fitnessmodel  #fit  #fitspo  #fitgirl  #fitlife  #fitfam  #fitnation  #health  #healthy  #healthyeating  #healthylifestyle  #girlswithmuscles  #girlswholift  #runnerswholift  #gains 
Get with the times Catherine.
Get with the times Catherine.
esnerken dikkatimi çekti; duvarı kim kemiriyor arkadaşlar?
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caught my attention; who gnows the wall?🙄
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#stretching #gymlife #fitspire #trainhard #fitnation #girlswholift #ripped #gymrat  #upperbody #gym #transformation #gymgirl #workout #fitgirls #fitness #fitfam #fitnessfreak #thursday #tbt #fit #gymaddict #abs #sixpack #muscles #motivation #instafit #fitstagram #fitspration #gymrat #gymgirl #strongnotskinny #strongwomen
esnerken dikkatimi çekti; duvarı kim kemiriyor arkadaşlar? • caught my attention; who gnows the wall?🙄 . . . . #stretching  #gymlife  #fitspire  #trainhard  #fitnation  #girlswholift  #ripped  #gymrat  #upperbody  #gym  #transformation  #gymgirl  #workout  #fitgirls  #fitness  #fitfam  #fitnessfreak  #thursday  #tbt  #fit  #gymaddict  #abs  #sixpack  #muscles  #motivation  #instafit  #fitstagram  #fitspration  #gymrat  #gymgirl  #strongnotskinny  #strongwomen 
When I first posted this photo, I was living in Bali at my friends’ lovely villa for a couple weeks before returning to Canada 🇨🇦 •
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I met some wonderful people at nearby studios like @missastoria 👋🏻 and explored the island by #Vespa 🛵 (which I’d recommend to everyone). •
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Being back has brought about changes. The weather, environment, lack of stunning beaches and volcanoes 🌋 is a challenge to readjust to, but it’s happening, slowly. •
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More than anything, I’m very grateful to integrate into the yoga community here. Meeting new friends, observing new teaching practices and finding a community ☯️
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@lavayogaoshawa thank you for all your efforts, the work you all do, and allowing me to be a part of what you’re building! 🤩
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Wearing: @lululemon @lululemonmen @lululemonto •
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#align432YOGA #alignmentyoga #torontoyogateacher #myyogalife #6ix #fitnation #yogaflow #yogalover #yogafit #iloveyoga #yogadaily #yogagram #toronto #yogajourney #yogaeverywhere #igyogacommunity #yogalife #yogaposes #yogacommunity #yogaphotography #yogatime #revolvedheadtokneepose #yogi #yoga #hipopener
When I first posted this photo, I was living in Bali at my friends’ lovely villa for a couple weeks before returning to Canada 🇨🇦 • • I met some wonderful people at nearby studios like @missastoria 👋🏻 and explored the island by #Vespa  🛵 (which I’d recommend to everyone). • • Being back has brought about changes. The weather, environment, lack of stunning beaches and volcanoes 🌋 is a challenge to readjust to, but it’s happening, slowly. • • More than anything, I’m very grateful to integrate into the yoga community here. Meeting new friends, observing new teaching practices and finding a community ☯️ • • @lavayogaoshawa thank you for all your efforts, the work you all do, and allowing me to be a part of what you’re building! 🤩 • • Wearing: @lululemon @lululemonmen @lululemonto • • • • • #align432YOGA  #alignmentyoga  #torontoyogateacher  #myyogalife  #6ix  #fitnation  #yogaflow  #yogalover  #yogafit  #iloveyoga  #yogadaily  #yogagram  #toronto  #yogajourney  #yogaeverywhere  #igyogacommunity  #yogalife  #yogaposes  #yogacommunity  #yogaphotography  #yogatime  #revolvedheadtokneepose  #yogi  #yoga  #hipopener 
THE MURDA SHOW🚒
#SPICE1
Sometimes I pose, but sometimes I pose as posing🌞
Sometimes I pose, but sometimes I pose as posing🌞