an online Instagram web viewer

#fitnation medias

Photos

Homemade lasagna for dinner! OMG so worth every TING!!!!!! 👅🤪🤩😋😍🤗 #fitnation #fitfam #fitdad #mealprepideas #mealplan #mealprepideas #fitmom #fitnation #fitnessmotivation #fitnessmodel #fitnessaddict
Happy Indigenous day from all of us at ISPARC! We were spread out across the province today but here are some of our favorite moments! @isparcbc @sportmedbc #aboriginalrunwalk #fitnation #healthyliving #isparc
@xxshaunnamarie is just freakin’ sick! 🏋️‍♀️ What do you guys think?! #fitnessmotivation #fitnessgirl #fitgirl #fitnation #shoutout #fitandhealthy #musclesaresexy #hotwomen #muscle #musclesandmascara #muscleandfitness #personaltrainer #healthylifestyle
AW that lives in Savannah, GA came in early 2016 to shoot for My 2020 Calendar. Donna Troy is the characters we picked together as a team when we saw her in this outfit. The outfit itself reminds me of Donna Troy. So we went with it and never looked back.
.
.
#gymmotivation #shelifts #gymrat #gymaholic #gymbunny #strongwomen #femalefitness #strongwoman #instafit #bonita #workouttime #gymtime #gymfreak #bodygoals #dedication #gymgirls #girlgains #motivation #fitnessmotivation #muscleandhealth #girlpower #worldcup #trainlikeagirl #fitnation #instagramfitness #fitnesslifestyle #fitstagram #bonita #wonderwoman #sdcc
AW that lives in Savannah, GA came in early 2016 to shoot for My 2020 Calendar. Donna Troy is the characters we picked together as a team when we saw her in this outfit. The outfit itself reminds me of Donna Troy. So we went with it and never looked back. . . #gymmotivation  #shelifts  #gymrat  #gymaholic  #gymbunny  #strongwomen  #femalefitness  #strongwoman  #instafit  #bonita  #workouttime  #gymtime  #gymfreak  #bodygoals  #dedication  #gymgirls  #girlgains  #motivation  #fitnessmotivation  #muscleandhealth  #girlpower  #worldcup  #trainlikeagirl  #fitnation  #instagramfitness  #fitnesslifestyle  #fitstagram  #bonita  #wonderwoman  #sdcc 
@cleahfit was doin’ some squats as you can see! 😝👌 #fitgirl #fitnessmotivation #fitnation #fitnessgirl #muscle #muscleworkout #workout #healthylifestyle #healthyfood #fitfoodie
⚠️ FOLLOW US ⚠️ for more laughs 😂🤣.
.
.
.
.

#gymmeme #gymbunny #gymnasticbodies #gymhumor #gymapparel #gymnasts #gymday #gymnasticsshoutouts #gymaesthetics #gymfashion #gymbody #gymaddicted #gymstyle #gymnastlife #gymboy #gymvid #gymvideos #gymgoals #gymgrind #gymswag #gymnastique #gymgrossisten #gymhumour #gymfam #gymbuddy #gymlovers #gymquotes #gyms #gymbeast #gyminspiration
.
@gymmemesofficial @gymfailnation @igymfails @gym.fails @gymmemesandmotivation
⚠️ FOLLOW US ⚠️ for more laughs 😂🤣. . . . . #gymmeme  #gymbunny  #gymnasticbodies  #gymhumor  #gymapparel  #gymnasts  #gymday  #gymnasticsshoutouts  #gymaesthetics  #gymfashion  #gymbody  #gymaddicted  #gymstyle  #gymnastlife  #gymboy  #gymvid  #gymvideos  #gymgoals  #gymgrind  #gymswag  #gymnastique  #gymgrossisten  #gymhumour  #gymfam  #gymbuddy  #gymlovers  #gymquotes  #gyms  #gymbeast  #gyminspiration  . @gymmemesofficial @gymfailnation @igymfails @gym.fails @gymmemesandmotivation
Swap a meal out for a salad. It's a simple way to save on calories. Just throw together some leafy greens (we recommend spinach) and toss in your favorite salad toppings. Leafy greens can keep you full and it's way healthier for you than most lunch options.
Swap a meal out for a salad. It's a simple way to save on calories. Just throw together some leafy greens (we recommend spinach) and toss in your favorite salad toppings. Leafy greens can keep you full and it's way healthier for you than most lunch options.
Wow @arun_amrit you are the beast! 💪🏼 Keep ‘em goin’! #fitnation #fitnessmotivation #personaltrainer #muscle #muscleandfitness #beard #biceps #fitness #fitmen
MUST. START. POSTING. ON. HERE. AGAIN. .
. ....look, cute doggo! -
-
-
-
-
-
-
-
-
-
-
#fitspo #fitspiration #fitfam #fitlife #fit #fitness #workout #exercise #healthy #gym #gymlife #training #girlswholift #beastmode #squatbooty #booty #glutes #fitnation #strengthtraining #motivation #gains #lifting #dedication #hardwork #like4like #likeforlike #followme #crossfit
There’s an old proverb that illustrates this saying perfectly 😊 For want of a nail the shoe was lost. For want of a shoe the horse was lost. For want of a horse the rider was lost. For want of a rider the massage was lost. For want of a message the battle was lost. For want of a battle the kingdom was lost. And all for the want of a horseshoe nail 🏇🏻 So when we do small acts of obedience joyfully, it’s a big deal to God, He then does big things like they are small 👌
.
.
.
.
#christianapparel #jesusculture #wearyourfaith #churchclothes #simplefits #streetwear #fitnation #itsallaboutthedetails #gymclothes #activewear #christianfitness #christianity #teamJesus  #christianathlete #smallthingsmatter #small things  #fearfullyandwonderfullymade #athleticapparel #doitallforgod #christiancomfort #faith #JesusisLord #secretmessage #Godsquad #godislove #Godhasnotforgotten #458ezra
There’s an old proverb that illustrates this saying perfectly 😊 For want of a nail the shoe was lost. For want of a shoe the horse was lost. For want of a horse the rider was lost. For want of a rider the massage was lost. For want of a message the battle was lost. For want of a battle the kingdom was lost. And all for the want of a horseshoe nail 🏇🏻 So when we do small acts of obedience joyfully, it’s a big deal to God, He then does big things like they are small 👌 . . . . #christianapparel  #jesusculture  #wearyourfaith  #churchclothes  #simplefits  #streetwear  #fitnation  #itsallaboutthedetails  #gymclothes  #activewear  #christianfitness  #christianity  #teamJesus  #christianathlete  #smallthingsmatter  #small  things #fearfullyandwonderfullymade  #athleticapparel  #doitallforgod  #christiancomfort  #faith  #JesusisLord  #secretmessage  #Godsquad  #godislove  #Godhasnotforgotten  #458ezra 
Lo Mein Spaghetti squash!! It is about 42 calories/cup as compared to 769 calories/cup regular lo mein. I was inspired by this Pinterest post (https://pin.it/rhfjx5kxazd2rv) but I simplified it waaaayyy down because that is how I roll.  All the ingredients I used are in the picture with the measuring cup.
•cook spaghetti squash#
•cook cole slaw mix veggies on the stove
•mix soy sauce with other ingredients (olive oil, pepper, garlic, soy sauce, rice vinegar)
•once veggies are cooked down and squash is done cooking, mix them together and add the sauce.
•Eat with amazement at your new favorite side dish 😋 •in the final picture it is on a plate with ranch meatloaf and green beans.
•
•
•
•#fitnation #food #mealprep #fitchick #military
Lo Mein Spaghetti squash!! It is about 42 calories/cup as compared to 769 calories/cup regular lo mein. I was inspired by this Pinterest post (https://pin.it/rhfjx5kxazd2rv) but I simplified it waaaayyy down because that is how I roll. All the ingredients I used are in the picture with the measuring cup. •cook spaghetti squash# •cook cole slaw mix veggies on the stove •mix soy sauce with other ingredients (olive oil, pepper, garlic, soy sauce, rice vinegar) •once veggies are cooked down and squash is done cooking, mix them together and add the sauce. •Eat with amazement at your new favorite side dish 😋 •in the final picture it is on a plate with ranch meatloaf and green beans. • • • •#fitnation  #food  #mealprep  #fitchick  #military 
Here’s a throwback for you. Jason’s professional MMA fighting days. Lean as a peace of good high quality steak and hot as Floridian summer sun 😍 He gave me permission to share but didn’t realize I’d be bragging 😜🙈🙊
🇷🇺👇🏻
Вот вам архив. Дни, когда Джейсон был профессиональным бойцом по смешанным боевым искусствам. Обезжиренный, как хороший гурманский стейк и горячий, как летнее флоридское солнце 😍 Он разрешил запостить фотку, но я не сказала, что буду хвалить 😜🙊🙈
.
.
.
.
.
#tbt #mma #personaltrainer #workoutmotivation #fitness #personaltraining #privateyoga #yogaflorida #privatelessons #floridafitness #boxing #privatetraining #getfit #weightloss #bodytransformation #stayfit #newyou #motivation #florida #trainer #gsportathletics #strength #agility #speed #training #power #fighter #bestoftheday #instadaily #fitnation
Here’s a throwback for you. Jason’s professional MMA fighting days. Lean as a peace of good high quality steak and hot as Floridian summer sun 😍 He gave me permission to share but didn’t realize I’d be bragging 😜🙈🙊 🇷🇺👇🏻 Вот вам архив. Дни, когда Джейсон был профессиональным бойцом по смешанным боевым искусствам. Обезжиренный, как хороший гурманский стейк и горячий, как летнее флоридское солнце 😍 Он разрешил запостить фотку, но я не сказала, что буду хвалить 😜🙊🙈 . . . . . #tbt  #mma  #personaltrainer  #workoutmotivation  #fitness  #personaltraining  #privateyoga  #yogaflorida  #privatelessons  #floridafitness  #boxing  #privatetraining  #getfit  #weightloss  #bodytransformation  #stayfit  #newyou  #motivation  #florida  #trainer  #gsportathletics  #strength  #agility  #speed  #training  #power  #fighter  #bestoftheday  #instadaily  #fitnation 
Get the pre-workout power of HUSTLE, now in its original powder & NEW on-the-go bottle. 
Hustle anytime, anywhere only at 💥 getapi.com💥 
#HustleHard #TeamAPI #HustleEverywhere
Get the pre-workout power of HUSTLE, now in its original powder & NEW on-the-go bottle.  Hustle anytime, anywhere only at 💥 getapi.com💥 #HustleHard  #TeamAPI  #HustleEverywhere 
Shout out to perfect @annanystrom! That’s just some perfection 🍑 #fitness #fitgirl #muscle #ass #biceps #fitwomen #fitworld #fitnation #perfection #muscleandfitness
Great! :D
-  Follow @theavangleofficial for more great content!
-  Pic by  @squats
-
Use this hashtag # for a chance to be featured!
Great! :D - Follow @theavangleofficial for more great content! - Pic by @squats - Use this hashtag # for a chance to be featured!
Follow @Running_of_insta  @sarahgoody412
・・・
" Success means having the courage, the determination, and the will to become the person you were meant to be. " - George Sheehan ✨ In the first picture, I was sick, tired, depressed and desperate for change. I wanted to feel comfortable in my own skin. My first exercise goal was to run for a full minute. After a couple months of walking and running intermittently, I finally did it. Fast forward 7 years from when that picture was taken. I can now run 13.1 miles. I ran almost everyday for months to prepare for this.  I've learned that running takes serious mental toughness, discipline and determination. Seeing my friends and family supporting me was a great feeling. It was like a tribute to the "old me". The first picture reminds me of where I began and the courage and discipline it took to become the woman in the second picture. There is nothing easy about it, and most days you'll want to quit, but if I can do it, anyone can do it. Here's to the next race in September! 🍻

repost  @womensrunningcommunity
Share with your friends

via @running_of_insta
#laufen #halbmarathon
laufwelt #love2run #asics #tracknation #marathontraining #crossfitcommunity #monitorthebeat #fitnation #10km #radgirlslife #jogging #cantstopwontstop #triathlon #stronglegs
behealty #lauf #10ktraining
wearetherunners
Follow @Running_of_insta @sarahgoody412 ・・・ " Success means having the courage, the determination, and the will to become the person you were meant to be. " - George Sheehan ✨ In the first picture, I was sick, tired, depressed and desperate for change. I wanted to feel comfortable in my own skin. My first exercise goal was to run for a full minute. After a couple months of walking and running intermittently, I finally did it. Fast forward 7 years from when that picture was taken. I can now run 13.1 miles. I ran almost everyday for months to prepare for this. I've learned that running takes serious mental toughness, discipline and determination. Seeing my friends and family supporting me was a great feeling. It was like a tribute to the "old me". The first picture reminds me of where I began and the courage and discipline it took to become the woman in the second picture. There is nothing easy about it, and most days you'll want to quit, but if I can do it, anyone can do it. Here's to the next race in September! 🍻 repost @womensrunningcommunity Share with your friends via @running_of_insta #laufen  #halbmarathon  laufwelt #love2run  #asics  #tracknation  #marathontraining  #crossfitcommunity  #monitorthebeat  #fitnation  #10km  #radgirlslife  #jogging  #cantstopwontstop  #triathlon  #stronglegs  behealty #lauf  #10ktraining  wearetherunners
Mindestens 20km sollen später auf der Uhr stehen.  Mein erster Long Run abends. Miese Laune heute gehabt, kann eigentlich nur besser werden. Allerdings weiß ich nicht ob die Kraft reicht! Bis später! 😎✌
Via @run_meike_run
via @_running_love_
#triathlete
5k #doyogarunfaster
postrun #corridaderua #athletisme #parkrun #bieg #beatyesterday
zerolimits #jogging #nikerun #nikerunning #lauf #justdoit #marathontraining #10km #fitnation #madresdeportistas
imoveme #swimbikerun #love2run
Mindestens 20km sollen später auf der Uhr stehen. Mein erster Long Run abends. Miese Laune heute gehabt, kann eigentlich nur besser werden. Allerdings weiß ich nicht ob die Kraft reicht! Bis später! 😎✌ Via @run_meike_run via @_running_love_ #triathlete  5k #doyogarunfaster  postrun #corridaderua  #athletisme  #parkrun  #bieg  #beatyesterday  zerolimits #jogging  #nikerun  #nikerunning  #lauf  #justdoit  #marathontraining  #10km  #fitnation  #madresdeportistas  imoveme #swimbikerun  #love2run 
Boxing can be one amazing fat burning workout. Have you tried incorporating boxing into your workout?
Boxing can be one amazing fat burning workout. Have you tried incorporating boxing into your workout?
Time to treat your sweet tooth.. Just a little bit.. 😘

#sweet #sweets #sweetlife #sweettooth #sweettreat #food #fitnesslife #fittreats #fitnesschoices #fitnation #fitlifestyle #fitchoices #fitnessfun #fitnessworld #fitlife #treats #sweetness
-
-
-
-
www.enduraged.com
Truer words have never been spoken..
=======
✔️ Would you like to lose a few pounds? 👍
✔️ Discover how to melt away belly fat & lose weight! 🔥
✔️ Link in bio: @weightloss_with_kim
•
Follow @weightloss_with_kim
Follow @weightloss_with_kim
Follow @weightloss_with_kim
Truer words have never been spoken.. ======= ✔️ Would you like to lose a few pounds? 👍 ✔️ Discover how to melt away belly fat & lose weight! 🔥 ✔️ Link in bio: @weightloss_with_kim • Follow @weightloss_with_kim Follow @weightloss_with_kim Follow @weightloss_with_kim
This came on during my high intensity training today and i jumped up and clotheslined the closest ohio state shirt i could see!!..... 😉 #huskers #nebraskafootball #hailvarsity #putinwork
#fitnation #hiit #activeliving #activelife #activelifestyle #pushpullgrind #grindout #hardwork #gymhard #focus #sweat #grind #classicphysique #healthylife #girlswholift #guyswholift #strongwomen #strongman #active #determination #exercisegood
There’s just something about a sunset in Maine...
There’s just something about a sunset in Maine...
7 muscle building tips to help you make fast gains!! 💪

If you aren't making gains then grab this complimentary guide ! 🏋

Guys 25 or older can tap bio link: @_curls.for.the.gurls for instant access.
7 muscle building tips to help you make fast gains!! 💪 If you aren't making gains then grab this complimentary guide ! 🏋 Guys 25 or older can tap bio link: @_curls.for.the.gurls for instant access.
We're back for day 16 of our #free 30 day 4X Full Body #fitnesschallenge. Today we're working chest, back and legs. Let's #GETZONED!! #WEDONTQUIT
---
TODAY'S WORKOUT: CHEST/BACK/LEGS
Featuring #FitMom @jadealexandra83
---
4 SETS/10-15 REPS
Cable crossover
Incline dumbbell chest press
Wide-Grip lat pulldown
Kneeling single-arm high pulley row
Plate squat
Leg extensions
---
#wedontquit : #getzoned : #prepgamestrong
We're back for day 16 of our #free  30 day 4X Full Body #fitnesschallenge . Today we're working chest, back and legs. Let's #GETZONED !! #WEDONTQUIT  --- TODAY'S WORKOUT: CHEST/BACK/LEGS Featuring #FitMom  @jadealexandra83 --- 4 SETS/10-15 REPS Cable crossover Incline dumbbell chest press Wide-Grip lat pulldown Kneeling single-arm high pulley row Plate squat Leg extensions --- #wedontquit  : #getzoned  : #prepgamestrong 
Oh fuuuck
Oh fuuuck
Disclaimer I probably read one sentence of this book while taking this picture. More for optics lol, anyways! Let’s carry on to the point of this post.... well there really isn’t one aha. I hope everyone had a great day and got a chance to find something to be grateful for. Life is amazing and I mean truly F**king amazing!
Disclaimer I probably read one sentence of this book while taking this picture. More for optics lol, anyways! Let’s carry on to the point of this post.... well there really isn’t one aha. I hope everyone had a great day and got a chance to find something to be grateful for. Life is amazing and I mean truly F**king amazing!
We talk about the difference between fat loss and weight loss today.  Click the link in bio 👆🏽 https://youtu.be/0azOKYMpvEc.
We talk about the difference between fat loss and weight loss today. Click the link in bio 👆🏽 https://youtu.be/0azOKYMpvEc.
Oh yes, heaven in my mouth 👅 made some peanut butter cinnamon pancakes using @kodiakcakes with some banana and topped with @powercrunch peanut butter creme protein bar. Just crushed the protein bar to pieces heh 😋 ohh and yes, I used the Hershey's chocolate syrup just because I like chocolate 💁🏻‍♀️🍫 and don't worry, I only used 20g of the Hershey's syrup 😂 I ain't that crazy LOL.
#food #foodie #foodporn #foodgasm #foodlover #foodpics #foodblogger #foodphotography #foodstagram #foodgram #instafood #protein #bar #pancakes #breakfast #brunch #bomb #instagood #gains #fitness #fitnessjourney #fitnessmotivation #igfit #fitnessaddict #fitlife #fitspiration #fitfam #fitfluential #fitnation #fitsporation
Oh yes, heaven in my mouth 👅 made some peanut butter cinnamon pancakes using @kodiakcakes with some banana and topped with @powercrunch peanut butter creme protein bar. Just crushed the protein bar to pieces heh 😋 ohh and yes, I used the Hershey's chocolate syrup just because I like chocolate 💁🏻‍♀️🍫 and don't worry, I only used 20g of the Hershey's syrup 😂 I ain't that crazy LOL. #food  #foodie  #foodporn  #foodgasm  #foodlover  #foodpics  #foodblogger  #foodphotography  #foodstagram  #foodgram  #instafood  #protein  #bar  #pancakes  #breakfast  #brunch  #bomb  #instagood  #gains  #fitness  #fitnessjourney  #fitnessmotivation  #igfit  #fitnessaddict  #fitlife  #fitspiration  #fitfam  #fitfluential  #fitnation  #fitsporation 
I am one happy girl because today is #internationalyogaday and the #firstdayofsummer so clearly I had to take a picture that celebrates both! 🧘🏻‍♀️☀️
#compasspose #summertime #favoriteseason
AD that lives in Stockton, CA came in on June 11, 2011 to shoot for My 2012 Calendar. She didn’t ask to be part of My SuperHero & Villain BodyPainting Project but after I seen her in this outfit I felt she would be a perfect BatGirl. She loved the idea of the character and was sold being part of that project.
.
.
#gymmotivation #shelifts #gymrat #gymaholic #gymbunny #strongwomen #femalefitness #strongwoman #instafit #bonita #workouttime #gymtime #gymfreak #bodygoals #dedication #gymgirls #girlgains #motivation #fitnessmotivation #muscleandhealth #girlpower #worldcup #trainlikeagirl #fitnation #instagramfitness #fitnesslifestyle #fitstagram #bonita #wonderwoman #sdcc
AD that lives in Stockton, CA came in on June 11, 2011 to shoot for My 2012 Calendar. She didn’t ask to be part of My SuperHero & Villain BodyPainting Project but after I seen her in this outfit I felt she would be a perfect BatGirl. She loved the idea of the character and was sold being part of that project. . . #gymmotivation  #shelifts  #gymrat  #gymaholic  #gymbunny  #strongwomen  #femalefitness  #strongwoman  #instafit  #bonita  #workouttime  #gymtime  #gymfreak  #bodygoals  #dedication  #gymgirls  #girlgains  #motivation  #fitnessmotivation  #muscleandhealth  #girlpower  #worldcup  #trainlikeagirl  #fitnation  #instagramfitness  #fitnesslifestyle  #fitstagram  #bonita  #wonderwoman  #sdcc 
Looking at this picture, you might be thinking - “huh” 🤔
It has been at LEAST 12 years since I have been able to sit cross cross apple sauce comfortably. 😲 eeee! 
When you rock the scales at 385lbs you aren’t the most flexible person.  This journey has been so rewarding, these little things are HUGE victories for me. 💓 .
.
 #weightloss #weightlossjourney #gym #planetfitness  #fitfam #instafit #sweat  #bodyPositive #SweatIsSexy #WorkingOnMyFitness #workout #applewatchseries3 #applewatchfitness #transformationTuesday #FacetoFaceFriday #MotivationMonday #ThrowbackThursday  #fitnation #twinbody #bodyUnderConstruction #mealprep  #SucessInTheKitchen #cleanEating #NotADiet #DefeatObesity  #Motivation #obeseToBeast #YLFCommunity #fitspo #weightwatchers
Looking at this picture, you might be thinking - “huh” 🤔 It has been at LEAST 12 years since I have been able to sit cross cross apple sauce comfortably. 😲 eeee! When you rock the scales at 385lbs you aren’t the most flexible person. This journey has been so rewarding, these little things are HUGE victories for me. 💓 . . #weightloss  #weightlossjourney  #gym  #planetfitness  #fitfam  #instafit  #sweat  #bodyPositive  #SweatIsSexy  #WorkingOnMyFitness  #workout  #applewatchseries3  #applewatchfitness  #transformationTuesday  #FacetoFaceFriday  #MotivationMonday  #ThrowbackThursday  #fitnation  #twinbody  #bodyUnderConstruction  #mealprep  #SucessInTheKitchen  #cleanEating  #NotADiet  #DefeatObesity  #Motivation  #obeseToBeast  #YLFCommunity  #fitspo  #weightwatchers 
Nothing happens overnight.
Nothing happens overnight.
this pic is #fakenews but I have had a lot going on in my personal life and havent had the energy to do much on here 🌊 I just wanted to update you guys that I finally hit a bit of legs yesterday, and I'm definitely feeling it today 🍑 everything will be changing for me, but I'm hoping I'm able to adapt and come out stronger on the other side 💪🏼
•
•
•
•
•
•
•
•
#progress #gracefitguide #girlswholift #iifym #alphalete #fitspo #fitnessjourney #seawheeze #gfg #fitnation #healthyeats #getfit #bodybuilding #bootygains #fitfam #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gfgchallenge #bbgprogress
this pic is #fakenews  but I have had a lot going on in my personal life and havent had the energy to do much on here 🌊 I just wanted to update you guys that I finally hit a bit of legs yesterday, and I'm definitely feeling it today 🍑 everything will be changing for me, but I'm hoping I'm able to adapt and come out stronger on the other side 💪🏼 • • • • • • • • #progress  #gracefitguide  #girlswholift  #iifym  #alphalete  #fitspo  #fitnessjourney  #seawheeze  #gfg  #fitnation  #healthyeats  #getfit  #bodybuilding  #bootygains  #fitfam  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #gfgchallenge  #bbgprogress 
🌞 Working out on vacation 💪 I might be taking a break from my life, but gains never take a break! 📹 Recorded by @twiztidlette1993 😘
🌞 Working out on vacation 💪 I might be taking a break from my life, but gains never take a break! 📹 Recorded by @twiztidlette1993 😘
Press and Squat that’s the Thursday lineup for the current micro-cycle of training.  Two variations of each for a total of 4 lifts. Paused Squats I posted to Story today and then there’s these.
•••
Logan is a two-legged beast and he prefers when both are on the ground.  These 1-legged Dumbbell Squats are way way out of my comfort zone and Coach @dr_codyhaun is well aware of that.  These help address issues of asymmetrical strength and balance. My struggles to balance on a single leg clearly come across in the clip. 
Rear-leg supported 50lB DB Squats 3x5@7.
#agingstrengthfully #wolverine
Press and Squat that’s the Thursday lineup for the current micro-cycle of training. Two variations of each for a total of 4 lifts. Paused Squats I posted to Story today and then there’s these. ••• Logan is a two-legged beast and he prefers when both are on the ground. These 1-legged Dumbbell Squats are way way out of my comfort zone and Coach @dr_codyhaun is well aware of that. These help address issues of asymmetrical strength and balance. My struggles to balance on a single leg clearly come across in the clip. Rear-leg supported 50lB DB Squats 3x5@7. #agingstrengthfully  #wolverine 
“La vista atrás me ayuda a reconocer quien soy , la vista al frente hacia donde voy”⚓️⛵️
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
.
.
.
.
.
.
.
.
.
.
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
“La vista atrás me ayuda a reconocer quien soy , la vista al frente hacia donde voy”⚓️⛵️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ . . . . . . . . . . #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps  #triceps 
New up on my channel we discuss why you aren’t seeing results with your workouts.  Link to video is in bio 👆🏽.
New up on my channel we discuss why you aren’t seeing results with your workouts. Link to video is in bio 👆🏽.
The barbell will give you what you need not what you want.  Today’s Workout started with Overhead Press.  I tried and failed a PR 161 then tried and failed 150.  Not a good start.  I just did 154 a few weeks ago and earlier in the week easily pinpressed 166.  So what’s wrong I ask myself?  Nothing. Nothing is wrong.  Calories are very low.  Last night there was a bad stomach ache.  It’s just not there today.  So I shook it off and went back to work.  Did 133x1@8, 139x1@9 and this 144x1@RPE 10.
•••
Video 2 shows Wide-grip Bench Press 210x3x1@8.  I have a tendency to  lean the bar lower to my left on the descent.  Three reps show improvement and I’m even very happy with the last one. 
#agingstrengthfully #wolverine
The barbell will give you what you need not what you want. Today’s Workout started with Overhead Press. I tried and failed a PR 161 then tried and failed 150. Not a good start. I just did 154 a few weeks ago and earlier in the week easily pinpressed 166. So what’s wrong I ask myself? Nothing. Nothing is wrong. Calories are very low. Last night there was a bad stomach ache. It’s just not there today. So I shook it off and went back to work. Did 133x1@8, 139x1@9 and this 144x1@RPE 10. ••• Video 2 shows Wide-grip Bench Press 210x3x1@8. I have a tendency to lean the bar lower to my left on the descent. Three reps show improvement and I’m even very happy with the last one. #agingstrengthfully  #wolverine 
The right picture was taken by March and the left by June..
It's been 3 months that I started this amazing journey.
Since when do you started your journey?🤔
#fitnessmotivation #fitness #fit #gym #workout #progress #motivation #bodybuilding #weights #fitnessboy #healthy #training #protein #cardio #abs #gymtime #fitnessjourney #gymmotivation #bodybuilder #fitnation #muscle #fitstagram #getfit #biceps #fitspiration #bodypower #trainhard #fittransformation #fittransformationsdaily #triceps
The right picture was taken by March and the left by June.. It's been 3 months that I started this amazing journey. Since when do you started your journey?🤔 #fitnessmotivation  #fitness  #fit  #gym  #workout  #progress  #motivation  #bodybuilding  #weights  #fitnessboy  #healthy  #training  #protein  #cardio  #abs  #gymtime  #fitnessjourney  #gymmotivation  #bodybuilder  #fitnation  #muscle  #fitstagram  #getfit  #biceps  #fitspiration  #bodypower  #trainhard  #fittransformation  #fittransformationsdaily  #triceps