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Found a new way to get in that cardio, as long as you don't mind a couple jabs to the face! Always fun learning a new skill with a great group of people. Kickboxing with @the.vanilla.gorilla learning from the best! @muteki.mma #findyourjoy #findyourwhy #gymlife #motivation #fitness #fitnessinspiration #workoutvideo #instafit #fitnation #newgoals #newskills #kickboxing #alwayslearning #yycfitness #crueltyfree #allnatural #plantbased #heartyourself #highvibrations
Found a new way to get in that cardio, as long as you don't mind a couple jabs to the face! Always fun learning a new skill with a great group of people. Kickboxing with @the.vanilla.gorilla learning from the best! @muteki.mma #findyourjoy  #findyourwhy  #gymlife  #motivation  #fitness  #fitnessinspiration  #workoutvideo  #instafit  #fitnation  #newgoals  #newskills  #kickboxing  #alwayslearning  #yycfitness  #crueltyfree  #allnatural  #plantbased  #heartyourself  #highvibrations 
Day 63 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Today's routine :

BACK WORKOUT 〰️〰️〰️〰️〰️〰️〰️〰️〰️
Diet:

Breakfast: 100gram oats , 50 grams muesli and 5 egg white and 1 yellow and 
Lunch : 70 gram white rice, 200 gram pan roast chicken with lentil 
Evening snack: carrots
Dinner: OATS and Museli 
Postworkout drink: 30gram whey protein with 5gm BCAA
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#gym #gymislife #change #bodytransformation #body #fit #fitness #hardwork #transformation #training #backworkout #weightloss #health #fattofit #fitnation #love #healthylifestyle #healthiswealth #workhard #workoutmotivation #inspire
#exercise #humfittohindiafit 
#bangalore
Day 63 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Today's routine : BACK WORKOUT 〰️〰️〰️〰️〰️〰️〰️〰️〰️ Diet: Breakfast: 100gram oats , 50 grams muesli and 5 egg white and 1 yellow and Lunch : 70 gram white rice, 200 gram pan roast chicken with lentil Evening snack: carrots Dinner: OATS and Museli Postworkout drink: 30gram whey protein with 5gm BCAA 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #gym  #gymislife  #change  #bodytransformation  #body  #fit  #fitness  #hardwork  #transformation  #training  #backworkout  #weightloss  #health  #fattofit  #fitnation  #love  #healthylifestyle  #healthiswealth  #workhard  #workoutmotivation  #inspire  #exercise  #humfittohindiafit  #bangalore 
For fitness tips and work out plan 
Follow @extreme_bodyblast 
We have trainers to help u 
#fitnessmodel #fitted #fitnessmotivation #fitdad #fitnesstrainer #fitspiration #fitlifestyle #fitnes #fitnation #fit #fitnesgirl #fitnessgirl #fitlife #fitnesstraining
Been a while since I made a cliché hump day post....So happy hump day 🤗
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📸 @alanmatthews 
#fitnessmotivation #fitspo #girlswholift #fitnation #igfitness #igfit #fitfam #glutes #ironaddict #grind #motivation #workout #workoutmotivation #fitgirl #exercise #strongwomen #life #gym #gymmotivation #health #healthylifestyle #love #nike #fashionnova #leggings #fitnessjourney #gains
Gotta let the belly fat burn 🔥
@krugerjeane And I doing some core💪🏾 🎶 : @elliegoulding Burn
🎥: @mi_chelle9813

#fitnation #gym #gymmotivation #gymlife #gymgirls #fitgirls #healthylifestyle #traininsaneorremainthesame #postpartum #fitmom
SAFFRON stands for strength-
Pulses provide important amount of minerals and vitamins. They help in digestion and decrease blood cholesterol levels.

WHITE stands for peace and balance- 
Avoiding the three white poisons i.e Salt, Sugar and Flour can provide us with a balanced and a peaceful lifestyle.

BLUE stands for truthfulness-
Promising ourselves to drink a lot of water and keep our bodies hydrated.

GREEN stands for growth-
Eating green vegetables helps in the growth of the body.

Keeping in mind the symbolism that the Indian Flag holds, we should strive to be independent from an unhealthy and disturbed lifestyle

Independent Us, Independent India!

#fitnation #healthylifestyle #jaihind #independenceday
SAFFRON stands for strength- Pulses provide important amount of minerals and vitamins. They help in digestion and decrease blood cholesterol levels. WHITE stands for peace and balance- Avoiding the three white poisons i.e Salt, Sugar and Flour can provide us with a balanced and a peaceful lifestyle. BLUE stands for truthfulness- Promising ourselves to drink a lot of water and keep our bodies hydrated. GREEN stands for growth- Eating green vegetables helps in the growth of the body. Keeping in mind the symbolism that the Indian Flag holds, we should strive to be independent from an unhealthy and disturbed lifestyle Independent Us, Independent India! #fitnation  #healthylifestyle  #jaihind  #independenceday 
Cannot be happier 🌸
It’s inevitable: life gets busy and we barely breathe, rushing through a week or even just 2 - 3 days. In the moments I do get to breathe though, I like to take a moment and think of how blessed I am. 🙌🏼
Assignments have been handed in on Monday, and even though I’ve finished them days before, it’s a weight off my shoulders to have them off my hands 📚.
I’m happy and healthy and everyday I’m realising how my relationship with food has healed and become healthy. 🌮
Same thing with my progress and fitness, but I’ll touch on these in another post. 🏃‍♀️
Yes, this week has been a bit hectic, but it’s filled with education, training and exercise and time spent with people who’s energies have positive impact on my days. 🕉 Even down time - watching captivating documentaries with @callie_visagie_ (even though he’s 1 000km away), or reading. 🤓 
Luckily I’m off to have a break real soon - flying to visit my Mr. on Friday and enjoy a coupla days in Potchefstroom, whereafter I’ll also be heading home for a few day with the fam 🇳🇦❤️
Counting Blessings ✨
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#blessings #girlsonthegrind #begoodtoyourself #investinyourself #womenatwork #longdistancerelationship #documentaries #bookworm #soulfood #soulbooks #knowledgehungry #fitness #bodypositivity #healthyfoodrelationship #mindfulness #impactoffood #impactofitness #consciousness #fitfam #fitnation #goals #grateful
Cannot be happier 🌸 It’s inevitable: life gets busy and we barely breathe, rushing through a week or even just 2 - 3 days. In the moments I do get to breathe though, I like to take a moment and think of how blessed I am. 🙌🏼 Assignments have been handed in on Monday, and even though I’ve finished them days before, it’s a weight off my shoulders to have them off my hands 📚. I’m happy and healthy and everyday I’m realising how my relationship with food has healed and become healthy. 🌮 Same thing with my progress and fitness, but I’ll touch on these in another post. 🏃‍♀️ Yes, this week has been a bit hectic, but it’s filled with education, training and exercise and time spent with people who’s energies have positive impact on my days. 🕉 Even down time - watching captivating documentaries with @callie_visagie_ (even though he’s 1 000km away), or reading. 🤓 Luckily I’m off to have a break real soon - flying to visit my Mr. on Friday and enjoy a coupla days in Potchefstroom, whereafter I’ll also be heading home for a few day with the fam 🇳🇦❤️ Counting Blessings ✨ . . . #blessings  #girlsonthegrind  #begoodtoyourself  #investinyourself  #womenatwork  #longdistancerelationship  #documentaries  #bookworm  #soulfood  #soulbooks  #knowledgehungry  #fitness  #bodypositivity  #healthyfoodrelationship  #mindfulness  #impactoffood  #impactofitness  #consciousness  #fitfam  #fitnation  #goals  #grateful 
Prep life arms 🔥
Excited for April ✌🏻
Prep life arms 🔥 Excited for April ✌🏻
Sometimes you have to take a step back and focus on the bigger picture .... get to your goals 🏁 No Excuses No Complaining....!!🙌🏾.........#goals #sports #fitnation
Sometimes you have to take a step back and focus on the bigger picture .... get to your goals 🏁 No Excuses No Complaining....!!🙌🏾.........#goals  #sports  #fitnation 
My real happy meal 😍
My real happy meal 😍
So it's a month until my 30th birthday 😳 & I've been sitting at 150lbs for a month now! But starting today I want to drop at least 5lbs before my birthday. Especially because I'll be in Cali for a week and you know I'm going to pig out. Lol. So that's why once again im looking back at photos to get more motivated. These photos are from January 2018 - Today (August 15th 2018). •
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#weightlossjourney #weightloss #fitnessgoals #iwantobefit #weightlosstransformation #fitjourney #strongnotskinny #fitspo #fattofit #losinginches #findingmyself #fitness #fitfam #fitnation #fitnessmotivation #fitmom #journeytofit #losingpounds #gymmotivation #gymselfie #gymlife #fitnessgoals #healthylifestyle #healthyme #momlife #fitnessjourney #healthyisthenewme #beforeandafter #mybestlife
So it's a month until my 30th birthday 😳 & I've been sitting at 150lbs for a month now! But starting today I want to drop at least 5lbs before my birthday. Especially because I'll be in Cali for a week and you know I'm going to pig out. Lol. So that's why once again im looking back at photos to get more motivated. These photos are from January 2018 - Today (August 15th 2018). • • • • * #weightlossjourney  #weightloss  #fitnessgoals  #iwantobefit  #weightlosstransformation  #fitjourney  #strongnotskinny  #fitspo  #fattofit  #losinginches  #findingmyself  #fitness  #fitfam  #fitnation  #fitnessmotivation  #fitmom  #journeytofit  #losingpounds  #gymmotivation  #gymselfie  #gymlife  #fitnessgoals  #healthylifestyle  #healthyme  #momlife  #fitnessjourney  #healthyisthenewme  #beforeandafter  #mybestlife 
What girl doesn’t love a rejuvenating, soothing 🧖🏼‍♀️ face mask?! @freskincare just released this DETOX ME natural face mask that is formulated to prevent post-sweat 💦 breakouts and acne, remove excess oils, and unclog pores. It purifies the skin of dead cells and liberates city pollutants and impurities — which I definitely need living in downtown Richmond! 
I’ve been using this new face mask after my morning workouts (what better way to start off the day than w a little self care 💕) to give my skin the ultimate detox before conquering the day! 
For the next 48 hours, you can also get the new Detox Me mask for 25% off! Just use code EATSBYAUSTIN at checkout 🤗
#detoxme #loveyoursweat #freyourglow
What girl doesn’t love a rejuvenating, soothing 🧖🏼‍♀️ face mask?! @freskincare just released this DETOX ME natural face mask that is formulated to prevent post-sweat 💦 breakouts and acne, remove excess oils, and unclog pores. It purifies the skin of dead cells and liberates city pollutants and impurities — which I definitely need living in downtown Richmond! I’ve been using this new face mask after my morning workouts (what better way to start off the day than w a little self care 💕) to give my skin the ultimate detox before conquering the day! For the next 48 hours, you can also get the new Detox Me mask for 25% off! Just use code EATSBYAUSTIN at checkout 🤗 #detoxme  #loveyoursweat  #freyourglow 
BACK BACK BACK BACK BABY GOT BACK
BACK BACK BACK BACK BABY GOT BACK
Happy Independence Day to all.
On the Occasion of Independence day I celebrate to stay fit . And I appreciate the initiative #humfittohindiafit taken by @ra_rathore sir to make nation fit and here is my video😬. And I challenge @rohtagraphy @saurav_r_chauhan @jatin_fishta to post their video and show how they keep themselve fit 😃 
#humfittohindiafit🇮🇳🏆 #bodybuilding #leanmode #muscles #burngym #stayfit #staymotivated #stayhappy #eatclean #chandigarh #independenceday2018 #fitnation #gym
Happy Independence Day to all. On the Occasion of Independence day I celebrate to stay fit . And I appreciate the initiative #humfittohindiafit  taken by @ra_rathore sir to make nation fit and here is my video😬. And I challenge @rohtagraphy @saurav_r_chauhan @jatin_fishta to post their video and show how they keep themselve fit 😃 #humfittohindiafit 🇮🇳🏆 #bodybuilding  #leanmode  #muscles  #burngym  #stayfit  #staymotivated  #stayhappy  #eatclean  #chandigarh  #independenceday2018  #fitnation  #gym 
@sweatandrepeatla knows how to PLAY. 🙏🏻 #playmaste #playlistyoga
Looking for some ways to simplify your style go check out our store on @inktalecom (link in bio)
Looking for some ways to simplify your style go check out our store on @inktalecom (link in bio)
Some clips from today’s back workout 💪
Some clips from today’s back workout 💪
Es un premio encontrar y hacer en la vida lo que te gusta porque no hay manera de que lo hagas mal; pero si al final del camino no resulto ser lo que esperabas, al menos te disfrutaste con todo el gusto posible todo el trayecto. GA.
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It is priceless to find and do in your life what you really love because there is no way you can do it wrong. But even of you don’t get what you were looking for, at least you enjoy all the way down the road. G.A.
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#fit #fitfam #fitspo #gym #gymlife #bccas #amino #gimnasio #pesas #proteinas #tips #fitnesstips #nutricion #nutrition #comesano #workout #bodybuilder #bodybuilding #instafit 
#gymrats #healthy #workhard #entrenamiento  #fitnessmodel #fitnation #fitnessaddict #fitbody #leanmuscle #gainz #trainhard
Es un premio encontrar y hacer en la vida lo que te gusta porque no hay manera de que lo hagas mal; pero si al final del camino no resulto ser lo que esperabas, al menos te disfrutaste con todo el gusto posible todo el trayecto. GA. - It is priceless to find and do in your life what you really love because there is no way you can do it wrong. But even of you don’t get what you were looking for, at least you enjoy all the way down the road. G.A. - #fit  #fitfam  #fitspo  #gym  #gymlife  #bccas  #amino  #gimnasio  #pesas  #proteinas  #tips  #fitnesstips  #nutricion  #nutrition  #comesano  #workout  #bodybuilder  #bodybuilding  #instafit  #gymrats  #healthy  #workhard  #entrenamiento  #fitnessmodel  #fitnation  #fitnessaddict  #fitbody  #leanmuscle  #gainz  #trainhard 
“I can't decide if you think I'm beautiful. But I do get to decide if I’m going to feel beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And from the moment I first tried it, I've been addicted.”
- Guy Branum, “My Life As a Goddess”
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation  #fitspo #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #cutting #ifbb #cardio
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“I can't decide if you think I'm beautiful. But I do get to decide if I’m going to feel beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And from the moment I first tried it, I've been addicted.” - Guy Branum, “My Life As a Goddess” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #fitspo  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #cutting  #ifbb  #cardio  ***
Morning thoughts with leandra; 
I was going to write this whole thing but the end result really comes down to: 
YOU CAN EITHER BE BITTER, OR BE BETTER... I CHOOSE BETTER EVERYTIME. 
You can either let the shitty events in your life make you bitter, or you can rise above and use that shit and make yourself better. 
Dont be sour, be sweet. :)
WORK HARD IN SILENCE. 
Have a great day friends!!!!
#morningthoughts
#clarity #bethebestyou
#cantstealmyshine #fitnessgirls #girlswithtattoos #girlswholift #fitnation 📸-@onionstudio 💄-@delmontehairsystem
Morning thoughts with leandra; I was going to write this whole thing but the end result really comes down to: YOU CAN EITHER BE BITTER, OR BE BETTER... I CHOOSE BETTER EVERYTIME. You can either let the shitty events in your life make you bitter, or you can rise above and use that shit and make yourself better. Dont be sour, be sweet. :) WORK HARD IN SILENCE. Have a great day friends!!!! #morningthoughts  #clarity  #bethebestyou  #cantstealmyshine  #fitnessgirls  #girlswithtattoos  #girlswholift  #fitnation  📸-@onionstudio 💄-@delmontehairsystem
When you forgot to put clips on the barbell and also forgot you put on 45's instead of 5's
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Tag somebody that would do this ⤵️
When you forgot to put clips on the barbell and also forgot you put on 45's instead of 5's - Tag somebody that would do this ⤵️
Just a casual bodyweight workout to test my fitness levels during a long medical treatment...not so bad but will have to put in some extra effort to get everything back to normal once i complete my treatment as you can see my joints are stiff when doing the pushups and power isn’t the best while flipping the tire...all to be fixed in no time.
#thegrindneverstops
@paulaikenphotography always good working with you buddy.
Just a casual bodyweight workout to test my fitness levels during a long medical treatment...not so bad but will have to put in some extra effort to get everything back to normal once i complete my treatment as you can see my joints are stiff when doing the pushups and power isn’t the best while flipping the tire...all to be fixed in no time. #thegrindneverstops  @paulaikenphotography always good working with you buddy.
Кто хотел тренировку спины и плеч-ловите! Делала дроп сетами 👉🏼
Плечи :
Жим гантелей сидя 3*10+10+10
Жим в наклоне стоя 3*10+10+10
Жим Арнольда 3*10+10+10
Махи в стороны 3*10+10+10

Спина: 
Тяга широким хватом 3*10+10+10
Тяга гантелей к поясу 3*10+10+10
Тяга широким хватом за голову 3*10+10+10
Пуловер 3*10+10+10 
#fitnessgirl #fitnessbikini #fitnessaddict #fitnessmotivation #fitnessmodel #fitnation #sport #sportlife #drivefitness #ekaterinburg #tyumen #мотивация #качдонтстап #фитнесбикини
Кто хотел тренировку спины и плеч-ловите! Делала дроп сетами 👉🏼 Плечи : Жим гантелей сидя 3*10+10+10 Жим в наклоне стоя 3*10+10+10 Жим Арнольда 3*10+10+10 Махи в стороны 3*10+10+10 Спина: Тяга широким хватом 3*10+10+10 Тяга гантелей к поясу 3*10+10+10 Тяга широким хватом за голову 3*10+10+10 Пуловер 3*10+10+10 #fitnessgirl  #fitnessbikini  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnation  #sport  #sportlife  #drivefitness  #ekaterinburg  #tyumen  #мотивация  #качдонтстап  #фитнесбикини 
The definition of progress ... the forward or onward movement toward a destination... let’s use it in a sentence shall we? Leslee is making progress in her recovery !!!!! 😃🙏🏼😍✊🏻... Happy #humpday ! #wednesdaywisdom #postivevibesonly #athleticsociety #earnedit #earned #workout #workoutmotivation #trainer #coach #grind #lift #fitness #fitspo #fitnation #nutrition #cleaneating #bodybuilding #instagood #cardio #selflove #training #everydayislegday
The definition of progress ... the forward or onward movement toward a destination... let’s use it in a sentence shall we? Leslee is making progress in her recovery !!!!! 😃🙏🏼😍✊🏻... Happy #humpday  ! #wednesdaywisdom  #postivevibesonly  #athleticsociety  #earnedit  #earned  #workout  #workoutmotivation  #trainer  #coach  #grind  #lift  #fitness  #fitspo  #fitnation  #nutrition  #cleaneating  #bodybuilding  #instagood  #cardio  #selflove  #training  #everydayislegday 
What's your favorite muscle group to train?
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If you were to ask me this question I would have a hard time answering because I truly enjoy training every muscle group equally. Being able to see progress in every area of your body is a great feeling and I don't feel that one muscle group is any more satisfying than the next. But if you forced me to answer I would most likely say arms because who doesn't like big arms and a solid arm pump? 💪🏻
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Comment below what your favorite muscle group to train is (if you have one) and let me know why you prefer that one over the rest!
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#fitness #bodybuilding #health #fitlife #fitfam #begreat #striveforgreatness #motivation #fit #flex #inspire #dedication #abs #core #aesthetics #shredded #fitnessaddict #fitnessmotivation #obliques #fitnessbody #fitnation #back #chest #6pack #instafit #beavisionary #shoulders #biceps #triceps #eatclean
What's your favorite muscle group to train? _ If you were to ask me this question I would have a hard time answering because I truly enjoy training every muscle group equally. Being able to see progress in every area of your body is a great feeling and I don't feel that one muscle group is any more satisfying than the next. But if you forced me to answer I would most likely say arms because who doesn't like big arms and a solid arm pump? 💪🏻 _ Comment below what your favorite muscle group to train is (if you have one) and let me know why you prefer that one over the rest! _ ➿ ➿ ➿ #fitness  #bodybuilding  #health  #fitlife  #fitfam  #begreat  #striveforgreatness  #motivation  #fit  #flex  #inspire  #dedication  #abs  #core  #aesthetics  #shredded  #fitnessaddict  #fitnessmotivation  #obliques  #fitnessbody  #fitnation  #back  #chest  #6pack  #instafit  #beavisionary  #shoulders  #biceps  #triceps  #eatclean 
Coupon Code: “LAUNCH10” 10% off and Free Shipping on any product! 
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1️⃣ Simply add an item to your basket
2️⃣ Click “Use Coupon Code” and enter “LAUNCH10” 
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and fill in the required details
4️⃣ Press “Get Quotes” and apply the £5 postage and watch as it changes to free!
HURRY THOUGH, OFFER ENDS SOON.
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#mindset #mindsetclothing #fitness #gymwear #gym #gymbrand #training #fit #motivation #gymleggings #leggings #sportsgear #gymclothing #sportswear #fitsporation #activewear #fit #training #getfit #havethemindset #fitfam #fitnesslife #fitnation #fitnessmodel
Coupon Code: “LAUNCH10” 10% off and Free Shipping on any product! Here’s how to use it: 1️⃣ Simply add an item to your basket 2️⃣ Click “Use Coupon Code” and enter “LAUNCH10” 3️⃣ Go to “Estimate Shipping & Taxes” and fill in the required details 4️⃣ Press “Get Quotes” and apply the £5 postage and watch as it changes to free! HURRY THOUGH, OFFER ENDS SOON. • • • • #mindset  #mindsetclothing  #fitness  #gymwear  #gym  #gymbrand  #training  #fit  #motivation  #gymleggings  #leggings  #sportsgear  #gymclothing  #sportswear  #fitsporation  #activewear  #fit  #training  #getfit  #havethemindset  #fitfam  #fitnesslife  #fitnation  #fitnessmodel 
OHEMGEE!! 4.63kms in 45mins today! Who is the bomb.com?? That's right...I AM!
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#4.63km #run #walk #jog #exercise #fitmom #momlife #momswhorun #runner #muddyprincess #muddy #fitness #fitnesslife #motivate #motivation #inspire #bodypositive #personalbrand #fitspo #fitnation #fitfam #cardio #watchme #journey #winner #loveme #loveyourself
« Le destin n’est pas une question de chance. C’est une question de choix : il n’est pas quelque chose qu’on doit attendre, mais qu’on doit accomplir » ✨
« Le destin n’est pas une question de chance. C’est une question de choix : il n’est pas quelque chose qu’on doit attendre, mais qu’on doit accomplir » ✨
Omg he has no head!!!! Lol
Even with his no head he didn’t skip leg day!!! Goal right there!!! ___________________________________
#fitnation #fitfam #fitnessmotivation #gymflow #gainz #chest #arms  #haitiangainz #HGz #fitnessaddict #nutrition #instafit #fitnessjourney #fitnesslifestyle #diet #shredding #muscle #motivation #hardwork #workingout #healthy #lift #dedication #blackfitness #abs #bodybuilding  #determination #grind
What are BCAAs? Branch chain amino acids stimulate protein synthesis; potentially more than normal. Protein synthesis is the process of your body making new muscle protein after you tear them to shreds in the gym. This is also known as “making gains”. Drinking BCAA’s reduces protein breakdown. -
Drinking your daily BCAA’s could allow you to also work harder, longer as well as getting even more gains. So they work as a facilitator to gaining muscle. -
So in order to raise the levels of BCAA’s in your body, you need a daily dosage. Because most branch chain amino acids are in supplement form, they absorb immediately into the bloodstream. -
There are many more benefits to drinking daily BCAA’s, these are just a few. But I will say, with three years of experience training hard, @1Upnutrition BCAA’s are the best tasting amino acids I’ve had. Super yummy to drink all day and I look forward to drinking them after the gym every day. •
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•
DISCOUNT CODES: 
@1upnutrition : OKBECS 
@celestialbodiez : OKBECS
@freskincare : OKBECS 
@live_cati : becca •
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•
#goals #nike #macros #gains #fitgirlsguide #fitgirls #flex #fitnessblogger #fitjourney #fitnessphysique #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #changeyourlife #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch
What are BCAAs? Branch chain amino acids stimulate protein synthesis; potentially more than normal. Protein synthesis is the process of your body making new muscle protein after you tear them to shreds in the gym. This is also known as “making gains”. Drinking BCAA’s reduces protein breakdown. - Drinking your daily BCAA’s could allow you to also work harder, longer as well as getting even more gains. So they work as a facilitator to gaining muscle. - So in order to raise the levels of BCAA’s in your body, you need a daily dosage. Because most branch chain amino acids are in supplement form, they absorb immediately into the bloodstream. - There are many more benefits to drinking daily BCAA’s, these are just a few. But I will say, with three years of experience training hard, @1Upnutrition BCAA’s are the best tasting amino acids I’ve had. Super yummy to drink all day and I look forward to drinking them after the gym every day. • • • DISCOUNT CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @live_cati : becca • • • #goals  #nike  #macros  #gains  #fitgirlsguide  #fitgirls  #flex  #fitnessblogger  #fitjourney  #fitnessphysique  #fitfam  #fitspo  #fitnessmodel  #fitnessgirl  #fitnessmotivation  #fit  #fitness  #fitsporation  #fitnation  #changeyourlife  #change  #powerliftingwomen  #powerlifting  #strongissexy  #1upnutrition  #celestialbodiez  #girlbosshustle  #bootyhustle  #bootyscrunch 
🔸About the last weeks🔸 ➡️fun ➡️sport ➡️lifestyle
➡️works
➡️impact
➡️team building
➡️team ➡️out of confort zone 
If you are attracted by this, ask me and join the team . ➖➖➖➖➖➖➖➖➖➖➖➖➖
#herbalifenutrition #businessowner #leader #leadership #fit #fitness #entrepreneurs #lifestyle #teamwork #picoftheday #musculation #fitfrenchies #fitnation #grind #hustle #mindset #success #fitboy #businesspartners #entrepreneur #entrepreneurship #business #motivation #goodvibes #girlboss #carcassonne
🔸About the last weeks🔸 ➡️fun ➡️sport ➡️lifestyle ➡️works ➡️impact ➡️team building ➡️team ➡️out of confort zone If you are attracted by this, ask me and join the team . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #herbalifenutrition  #businessowner  #leader  #leadership  #fit  #fitness  #entrepreneurs  #lifestyle  #teamwork  #picoftheday  #musculation  #fitfrenchies  #fitnation  #grind  #hustle  #mindset  #success  #fitboy  #businesspartners  #entrepreneur  #entrepreneurship  #business  #motivation  #goodvibes  #girlboss  #carcassonne 
Happy 🐫 day everyone! Only did a quick leg workout since I cant stop coughing because of this bronchitis! Hope you all have a great humpday!
Happy 🐫 day everyone! Only did a quick leg workout since I cant stop coughing because of this bronchitis! Hope you all have a great humpday!
Каких результатов для себя вы ждете от работы вашего фитнес тренера, спортивного мотиватора и наставника?💪💣 Мифы и конструктив☝️ 🧞‍♀️Миф 3. Эмоциональная связь во время тренировок: "А поговорить?"🔊 или "Дружеские разговоры с тренером помогут мне достичь результата!" Практика показывает, что во время тренировок разговоры о жизни ведут абсолютно все тренера и клиенты. И это нормально! С тренером образуется эмоциональное звено, потому что вы регулярно проводите минимум час вместе. Ничто человеческое нам не чуждо. И ваше психологическое состояние тоже влияет на тренировку. Поэтому если вы расстроены, огорчены или наоборот находитесь на подъеме, об этом тренер должен знать, чтобы скорректировать нагрузку и задать тон тренировки. 
Но, необходимо помнить зачем вы пришли тренироваться? За что вы платите деньги? И кем для вас является тренер? Иначе в результате будет одна болтовня и мало работы над своим телом и духом. Постепенно дистанция будет уменьшаться и в какой-то момент тренера тоже может начать заносить с дружескими намерениями. 
К тому же, давайте будем уважать информационную наполненость друг друга. Вы у тренера не один, а 5й или в худшем случае 10й за день. И каждый выливает этому человеку свои переживания, проблемы и успехи на работе, вопросы в семье, очередной отдых, моменты с детьми и т.д. Конечно, тренер должен быть немного психологом, но за психотерапию ему отдельно не доплачивают и в отпуск не отправляют.
Перенасыщение частной информацией снижает его продуктивность и внимание к правильности выполнения вами упражнений. 
Конструктив☝️👍😀
1. Четко помнить, за чем вы пришли за помощью к тренеру. Главное - дать организму физическую нагрузку и трудиться!✊
2. Держать дистанцию и минимально выдавать частную информацию.🙊🙉
3. Просить у тренера нагрузку на 5% больше, чем вам обычно выделяется и сразу проговаривать объем тренировки, виды упражнений и их количество.😤💪
4. Делать меньше паузы на отдых.😓
5. Задавайте тренеру больше вопросов по существу: питание, образ жизни, витамины, спортивные добавки и т.д.

Здоровья вам и баланса во всём!😉
Каких результатов для себя вы ждете от работы вашего фитнес тренера, спортивного мотиватора и наставника?💪💣 Мифы и конструктив☝️ 🧞‍♀️Миф 3. Эмоциональная связь во время тренировок: "А поговорить?"🔊 или "Дружеские разговоры с тренером помогут мне достичь результата!" Практика показывает, что во время тренировок разговоры о жизни ведут абсолютно все тренера и клиенты. И это нормально! С тренером образуется эмоциональное звено, потому что вы регулярно проводите минимум час вместе. Ничто человеческое нам не чуждо. И ваше психологическое состояние тоже влияет на тренировку. Поэтому если вы расстроены, огорчены или наоборот находитесь на подъеме, об этом тренер должен знать, чтобы скорректировать нагрузку и задать тон тренировки. Но, необходимо помнить зачем вы пришли тренироваться? За что вы платите деньги? И кем для вас является тренер? Иначе в результате будет одна болтовня и мало работы над своим телом и духом. Постепенно дистанция будет уменьшаться и в какой-то момент тренера тоже может начать заносить с дружескими намерениями. К тому же, давайте будем уважать информационную наполненость друг друга. Вы у тренера не один, а 5й или в худшем случае 10й за день. И каждый выливает этому человеку свои переживания, проблемы и успехи на работе, вопросы в семье, очередной отдых, моменты с детьми и т.д. Конечно, тренер должен быть немного психологом, но за психотерапию ему отдельно не доплачивают и в отпуск не отправляют. Перенасыщение частной информацией снижает его продуктивность и внимание к правильности выполнения вами упражнений. Конструктив☝️👍😀 1. Четко помнить, за чем вы пришли за помощью к тренеру. Главное - дать организму физическую нагрузку и трудиться!✊ 2. Держать дистанцию и минимально выдавать частную информацию.🙊🙉 3. Просить у тренера нагрузку на 5% больше, чем вам обычно выделяется и сразу проговаривать объем тренировки, виды упражнений и их количество.😤💪 4. Делать меньше паузы на отдых.😓 5. Задавайте тренеру больше вопросов по существу: питание, образ жизни, витамины, спортивные добавки и т.д. Здоровья вам и баланса во всём!😉
💁‍♀️ одна из самых больших фанаток белых носков и белых маек ♡😺
💁‍♀️ одна из самых больших фанаток белых носков и белых маек ♡😺
Still chipping away, and slowly getting back to where i was before. I can definitely see and feel the progress. Can’t stop, won’t stop. .
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#fitnation #progress #fitlife #fitspiration #fitnessmodel #fitfam #fitnessmotivation #fitspo #instagood #instagram #instapic #instafit #instaphoto #instadaily #photooftheday #picoftheday #fitdad #pictureoftheday #addicted #obsessed #lean #muscles #abs #gym #photography #inspiration #photography #fitnessaddict #trainhard #getfit
Still chipping away, and slowly getting back to where i was before. I can definitely see and feel the progress. Can’t stop, won’t stop. . . . #fitnation  #progress  #fitlife  #fitspiration  #fitnessmodel  #fitfam  #fitnessmotivation  #fitspo  #instagood  #instagram  #instapic  #instafit  #instaphoto  #instadaily  #photooftheday  #picoftheday  #fitdad  #pictureoftheday  #addicted  #obsessed  #lean  #muscles  #abs  #gym  #photography  #inspiration  #photography  #fitnessaddict  #trainhard  #getfit 
Anche Lucifero ha paura delle donne felici. 🌈💎
Anche Lucifero ha paura delle donne felici. 🌈💎
🌎🛫✨
🌎🛫✨
I need these legs to grow man!! I felt extremely uncomfortable going this low without my squat shoes but I was able to get the jobs done. I completed 4 sets of 10-12 reps, Back squat 225lb,  than I superset 10 reps of goblet squats 100lb. I added the bands to get some tension in the hips. The burn was real!!
I need these legs to grow man!! I felt extremely uncomfortable going this low without my squat shoes but I was able to get the jobs done. I completed 4 sets of 10-12 reps, Back squat 225lb, than I superset 10 reps of goblet squats 100lb. I added the bands to get some tension in the hips. The burn was real!!
Work is growing 💻✨
évaluation bien être offert, vient mp pour plus d’info 🌱
Work is growing 💻✨ évaluation bien être offert, vient mp pour plus d’info 🌱
Believe your dreams ✨
Believe your dreams ✨
#throwbackthursday to when  I started putting the work..... to do a charity fight that I still haven't had the time to sign up for yet😂😂😂💪 #eastfinchley
Let's get it

Lionsss🦁🦁🦁 #boxing #fitdad #work #xtreme__health #laugh #selfie #goharder #keepgoing #love #fitnation #fitfam #fitfamuk #entrepreneur #god #puregym #fight #legday #londonlife  #fitmom #fitnessmotivation #london🇬🇧
#personaltrainer #motivation #instafitness #picoftheday #chestday  #squats #eastfinchley
#throwbackthursday  to when I started putting the work..... to do a charity fight that I still haven't had the time to sign up for yet😂😂😂💪 #eastfinchley  Let's get it Lionsss🦁🦁🦁 #boxing  #fitdad  #work  #xtreme__health  #laugh  #selfie  #goharder  #keepgoing  #love  #fitnation  #fitfam  #fitfamuk  #entrepreneur  #god  #puregym  #fight  #legday  #londonlife  #fitmom  #fitnessmotivation  #london 🇬🇧 #personaltrainer  #motivation  #instafitness  #picoftheday  #chestday  #squats  #eastfinchley 
Keep your "Why" before you so you can Remember "Why" you started!! When you're ready to quit...Remember the reason why you started!! Happy Friday!🌟
Keep your "Why" before you so you can Remember "Why" you started!! When you're ready to quit...Remember the reason why you started!! Happy Friday!🌟
》》》bon appétit 🥞🍯
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"Unterwäsche wie Bikini " @daria_us8 🤣🤣🤣
》》》bon appétit 🥞🍯 . . . . "Unterwäsche wie Bikini " @daria_us8 🤣🤣🤣
Don't trip over bitches. Walk over them
Don't trip over bitches. Walk over them