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❇️Train with a buddy for support and motivation ❇️ 🔹Once through for beginners🔥
🔹Twice through for intermediate🔥🔥
🔹Three times through for advanced🔥🔥🔥
If you're left wanting more, work your set, wait 30 seconds and start your set over🔥🔥🔥🔥💥💪🏻👍🏻
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#fridaymotivation #workout #exercise #morningmotivation #morningworkout #feelingood #fitness #fitfam #fit #fitnessmotivation #fitmum#fitnessgirl #fitover40 #fitnessjourney  #getfit #fitgirlsguide #fitspiration #fitlife #fitlifestyle #stayfit #fitnation #familyworkout #fitmum #gettingfit #fitandhealthy #fitfluential #fitnessinstructor #fitstagram #fitforlife #active #maidstonept
❇️Train with a buddy for support and motivation ❇️ 🔹Once through for beginners🔥 🔹Twice through for intermediate🔥🔥 🔹Three times through for advanced🔥🔥🔥 If you're left wanting more, work your set, wait 30 seconds and start your set over🔥🔥🔥🔥💥💪🏻👍🏻 . . #fridaymotivation  #workout  #exercise  #morningmotivation  #morningworkout  #feelingood  #fitness  #fitfam  #fit  #fitnessmotivation  #fitmum #fitnessgirl  #fitover40  #fitnessjourney  #getfit  #fitgirlsguide  #fitspiration  #fitlife  #fitlifestyle  #stayfit  #fitnation  #familyworkout  #fitmum  #gettingfit  #fitandhealthy  #fitfluential  #fitnessinstructor  #fitstagram  #fitforlife  #active  #maidstonept 
No secret, no potion, no trick. Workout, eat clean, repeat 💪🏼
Yes there are people who have ‘secrets’ or ‘potions’ BUT there are many who simply work their hardest, push themselves beyond what they thought was possible, and do what others are just simply not prepared to. One thing I’ve learnt so far along this journey, and it has barely started, is that there are very few people who realize what goes on behind the scenes of prep and many never will- that’s why at the end of they day, you’ve got to do this for yourself. 
Good things come to those who work their asses off and don’t give up, nothing will ever beat hard work!😅 ————————————————————————————📸: @benmyburgh 
Coached by: @annelizedohne 
Team: @borntodominatefemale 
Tan: @natsr50 @magic_tan_sa 
Hair and make-up: 🙋🏼‍♀️
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#btd #borntodominate #teambtd #fitness #fitnessmotivation #fitnesslifestyle #instafit #fitfam #fitnessjourney #fitnation #fitspo #fitlife #gym #motivation #dedication
No secret, no potion, no trick. Workout, eat clean, repeat 💪🏼 Yes there are people who have ‘secrets’ or ‘potions’ BUT there are many who simply work their hardest, push themselves beyond what they thought was possible, and do what others are just simply not prepared to. One thing I’ve learnt so far along this journey, and it has barely started, is that there are very few people who realize what goes on behind the scenes of prep and many never will- that’s why at the end of they day, you’ve got to do this for yourself. Good things come to those who work their asses off and don’t give up, nothing will ever beat hard work!😅 ————————————————————————————📸: @benmyburgh Coached by: @annelizedohne Team: @borntodominatefemale Tan: @natsr50 @magic_tan_sa Hair and make-up: 🙋🏼‍♀️ ———————————————————————————— #btd  #borntodominate  #teambtd  #fitness  #fitnessmotivation  #fitnesslifestyle  #instafit  #fitfam  #fitnessjourney  #fitnation  #fitspo  #fitlife  #gym  #motivation  #dedication 
ZERO MILE FRUIT&PROTEIN breakfast  Another amazing local Canary Islands fresh produce meal.
Fresh cut mango,papaya and strawberries joined by an egg whites & oats cake(mix egg whites,a bit of fat free milk,vanilla flavoring extract,sweetener and a bit of oats enough to compact the egg whites and cut it in slices)made in the microwave.
Topped by almonds and fat&sugar free choco syrup(I make it my self with water,sweetener,Guar gum and skinny cocoa powder.
BUONGIORNO EVERYBODY🌞🌞🌞🌞 #healthy #fresh #freshfood #veggies #cinqueterre #fitfood #leanfood #healthyfood #muscle #healthylifestyle #healthyeating #healthy #fitness #fitnessfood #lowcarb #muscle #bodybuildingmotivation #bodybuilding #bodybuildinglifestyle #fitnessmotivation #fitness #fitnation #fitforlife #fit# #goodcarbs#buonappetito #food4sport #pronutrition @pronutritionitaly #protein #snack #enjoy
ZERO MILE FRUIT&PROTEIN breakfast Another amazing local Canary Islands fresh produce meal. Fresh cut mango,papaya and strawberries joined by an egg whites & oats cake(mix egg whites,a bit of fat free milk,vanilla flavoring extract,sweetener and a bit of oats enough to compact the egg whites and cut it in slices)made in the microwave. Topped by almonds and fat&sugar free choco syrup(I make it my self with water,sweetener,Guar gum and skinny cocoa powder. BUONGIORNO EVERYBODY🌞🌞🌞🌞 #healthy  #fresh  #freshfood  #veggies  #cinqueterre  #fitfood  #leanfood  #healthyfood  #muscle  #healthylifestyle  #healthyeating  #healthy  #fitness  #fitnessfood  #lowcarb  #muscle  #bodybuildingmotivation  #bodybuilding  #bodybuildinglifestyle  #fitnessmotivation  #fitness  #fitnation  #fitforlife  #fit # #goodcarbs #buonappetito  #food4sport  #pronutrition  @pronutritionitaly #protein  #snack  #enjoy 
Good Morning 😁
Post for Today is about: 
Work for something,
Climbing a hill,
Push up the bike.
To enjoy the Things Coming After that.😉😊😁💯🚴‍♂️🏃‍♂️⛷ #ridebikes #ridersofinstagram #morningmotivation #fridaymorning #workforyourself #workforit #hillclimbing #FITNESSTOOTH #fitnation #frenshalps #Outdoors #outdoorshoot #outdoorworkout #naturephotography #nolimitation #naturelovers #goprohero4 #goprophotography #goexplore #gopro #clouds #leshouches2018 #leshouches #enjoylife #workforabetterlife #postoftheday
Good Morning 😁 Post for Today is about: Work for something, Climbing a hill, Push up the bike. To enjoy the Things Coming After that.😉😊😁💯🚴‍♂️🏃‍♂️⛷ #ridebikes  #ridersofinstagram  #morningmotivation  #fridaymorning  #workforyourself  #workforit  #hillclimbing  #FITNESSTOOTH  #fitnation  #frenshalps  #Outdoors  #outdoorshoot  #outdoorworkout  #naturephotography  #nolimitation  #naturelovers  #goprohero4  #goprophotography  #goexplore  #gopro  #clouds  #leshouches2018  #leshouches  #enjoylife  #workforabetterlife  #postoftheday 
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Combinación perfecta:
✔Vaqueros @primark 13euros
✔Sentadillas @villacian.glez
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Perfect combination:
✔#primarkespaña blue jeans 13€
✔Squats made in @villacian.glez
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#40andfit #40fit #sport #fitness #gym #fit #training #workouttime #motivation #workout #gymshark #crossfitteam #crossfit #crossfitgirl #strong #fitinspiration #weighttraining #abs #fitover40 #nopainnogain #gymlife #friends #fitgirl #fitnesslifestyle #fitnation
Waking up is far easier with a workout 🏋🏽‍♀️💪🏽✅Always remember to do back exercise if you lift weights in order to prevent injuries ❗️#bootygoals #sprinter #weightstraining #strongwomen #strongisthenewsexy #fitnation #fitliving #healthyliving #morningroutine #wakeupandrun #running #tracklife #gymrat #trackgirls #letitgrow #glutesworkout #dailyinspo #fitgirls #gymtips #gymmotivation #fitgirlsmotivate
#flashback to dressing gowns on the beach! Fun times had mid comp prep having a photo shoot in Botany Bay with my bud @connor_deli_ and the lovely @matt__marsh. Looking forward to more fun times in the next season. Prepping alongside a friend made those hard moments through prep that little bit easier to get through! 
Looking forward to getting some more fun shoots booked in for next year. 
Have a fab weekend, work hard play hard!!
♡
#mattmarshphotography #beachshoot #beachbody #photoshoot #swimwear #bikinimodel #fitnessmodel #beachlife #botanybay #flashbackfriday #flashback #fitstagram #fitspo #fitnation #funfriday #flexfriday #fridayfeeling #fitchicks #fitguys #trainingpartner #workhardplayhard
#flashback  to dressing gowns on the beach! Fun times had mid comp prep having a photo shoot in Botany Bay with my bud @connor_deli_ and the lovely @matt__marsh. Looking forward to more fun times in the next season. Prepping alongside a friend made those hard moments through prep that little bit easier to get through! Looking forward to getting some more fun shoots booked in for next year. Have a fab weekend, work hard play hard!! ♡ #mattmarshphotography  #beachshoot  #beachbody  #photoshoot  #swimwear  #bikinimodel  #fitnessmodel  #beachlife  #botanybay  #flashbackfriday  #flashback  #fitstagram  #fitspo  #fitnation  #funfriday  #flexfriday  #fridayfeeling  #fitchicks  #fitguys  #trainingpartner  #workhardplayhard 
🎶🎵🔊
Tumble outta bed
And I stumble to the kitchen
Pour myself a cup of ambition
And yawn and stretch
And try to come to life
Jump in the shower
And the blood starts pumpin'
Out on the street
The traffic starts jumpin'
The folks like me on the job from 9 to 5

Workin' 9 to 5,
What a way to make a livin'
Barely gettin' by
It's all takin' and no givin'
They just use your mind
And they never give you credit
It's enough to drive you crazy
If you let it
9 to 5, for service and devotion
You would think that I
Would deserve a fat promotion
Want to move ahead
But the boss won't seem to let me
I swear sometimes that man is out to get me

They let you dream
Just to watch 'em shatter
You're just a step
On the boss-man's ladder
But you got dreams
He'll never take away
You're in the same boat
With a lotta your friends
Waitin' for the day your ship'll come in
'N' the tide's gonna turn
And it's all gonna roll your way
🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s
🎶🎵🔊 Tumble outta bed And I stumble to the kitchen Pour myself a cup of ambition And yawn and stretch And try to come to life Jump in the shower And the blood starts pumpin' Out on the street The traffic starts jumpin' The folks like me on the job from 9 to 5 Workin' 9 to 5, What a way to make a livin' Barely gettin' by It's all takin' and no givin' They just use your mind And they never give you credit It's enough to drive you crazy If you let it 9 to 5, for service and devotion You would think that I Would deserve a fat promotion Want to move ahead But the boss won't seem to let me I swear sometimes that man is out to get me They let you dream Just to watch 'em shatter You're just a step On the boss-man's ladder But you got dreams He'll never take away You're in the same boat With a lotta your friends Waitin' for the day your ship'll come in 'N' the tide's gonna turn And it's all gonna roll your way 🎶🎵🔊 #Gymflow  #gymflo  #gymbeats  #playlist  #fitfam  #fitfamily  #fit  #fitspo  #fitnation  #fitness  #fitnessaddict  #fitover50  #fitand55  #gym  #gymrat  #gymlife  #bodybuilding  #workinprogress  #justdoit  #sirius  #siriusxm  #stuckinthe80s  #stuckinthe90s 
@Regran_ed from @borntodominatefemale -  A lot of ladies are concerned about how sustainable a healthy lifestyle is after starting with @borntodominatefemale 
3.5 years difference between pics and at age 46 @isabell_btd_lifestyle_athlete is looking her best ever.  Discipline, hard work, consistently. That’s the secret and it’s no secret really. If there was a easy way out everyone would walk around with the perfect body. It’s the hard work that makes it so worth it.

Join our 12 week New Years Resolution Challenge at the once off price of R1500.  Entries open today and the Challenge starts 7 January 2019.

Comment with your email address, DM or email me at annelize.stewart@yahoo.com for more info. - #regrann 
#fitinspiration #borntodominatefemale #instafit #instagramfollow #follow4follow #training #fitlifestyle #healthylifestyle #lifestyleathlete #btdambassador #fitgrandma #fitmom #lovetotrain #girlswithmuscle #girlswholift #bodybuildingmotivation #fitgirlsinspiration #fitgirls #girlswithtattoos #fitspo #fitnation #gymmotivation #gymfitness #followforfollow #instagramfollow
@Regran_ed from @borntodominatefemale - A lot of ladies are concerned about how sustainable a healthy lifestyle is after starting with @borntodominatefemale 3.5 years difference between pics and at age 46 @isabell_btd_lifestyle_athlete is looking her best ever. Discipline, hard work, consistently. That’s the secret and it’s no secret really. If there was a easy way out everyone would walk around with the perfect body. It’s the hard work that makes it so worth it. Join our 12 week New Years Resolution Challenge at the once off price of R1500. Entries open today and the Challenge starts 7 January 2019. Comment with your email address, DM or email me at annelize.stewart@yahoo.com for more info. - #regrann  #fitinspiration  #borntodominatefemale  #instafit  #instagramfollow  #follow4follow  #training  #fitlifestyle  #healthylifestyle  #lifestyleathlete  #btdambassador  #fitgrandma  #fitmom  #lovetotrain  #girlswithmuscle  #girlswholift  #bodybuildingmotivation  #fitgirlsinspiration  #fitgirls  #girlswithtattoos  #fitspo  #fitnation  #gymmotivation  #gymfitness  #followforfollow  #instagramfollow 
Great physique 💪💯
@sangram_chougule_official 
Follow👉 @fitness_in.gym For more great contact ✔
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#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout
All About Astragalus⠀
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Herbs and plants have been part of many Asian cultures, with different tribes and civilizations harvesting them for medicinal uses. Although it was not as popular in Western countries before, astragalus, particularly in oil form, is slowly gaining ground as one of the herbs with multiple health benefits⠀
A member of the pea family, astragalus was coined “Huang Qi,” which means “yellow leader” because of its yellow root⠀
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#strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
All About Astragalus⠀ ⠀ Herbs and plants have been part of many Asian cultures, with different tribes and civilizations harvesting them for medicinal uses. Although it was not as popular in Western countries before, astragalus, particularly in oil form, is slowly gaining ground as one of the herbs with multiple health benefits⠀ A member of the pea family, astragalus was coined “Huang Qi,” which means “yellow leader” because of its yellow root⠀ ⠀ #strength  #fitthick  #fitchicks  #fitnation  #girlsthatlift  #bodied  #fitnessaddict  #fitspo  #fitnessmotivation  #weightloss  #chooseholistichealth  #nutritionist  #health  #tailorednutrition  #nourish  #listentoyourbody  #startfresh  #functionalhealth  #foodandpsych  #functionalmentalhealth  #holisticnutrition  #instahealthy  #yogatherapy  #overcome  #recoverymassage  #mobility  #stability  #muscletissue  #selfcarematters  #injuryrecovery 
Мои маленькие пловцы🏊‍♀️ начали потихоньку осваивать большой бассейн!!! Тренировку начали с разминки в большом бассейне!!! @valeri.makara.mama #swim #trainer #health #beauty #grace #loveofwater #FitnationK #Fitnation_Kostanay #fitnationkz  #плавание #тренерМарияfit #здоровье #красота #плавание #бассейн #плавание 
#swim #здоровье #сила #красота #грация #Костанай #Казахстан #fitnation
Мои маленькие пловцы🏊‍♀️ начали потихоньку осваивать большой бассейн!!! Тренировку начали с разминки в большом бассейне!!! @valeri.makara.mama #swim  #trainer  #health  #beauty  #grace  #loveofwater  #FitnationK  #Fitnation_Kostanay  #fitnationkz  #плавание  #тренерМарияfit  #здоровье  #красота  #плавание  #бассейн  #плавание  #swim  #здоровье  #сила  #красота  #грация  #Костанай  #Казахстан  #fitnation 
Nobody can chase you until you quite the race. So never thing to quite just take a break and come back with powerfull mindset.🏆😎
Win it or chase it until you die🥇🏆😎
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@kapilchdry 
#motivationalquotes #motivation #positivevibes #positivethinking #stayfocused #stayfit #fitnation #fitindia #fitnessbloggers #fitness #fitnessmodel #bodygoals #bodybuilder #bodybuilding #sunbathıng
🎶🎵🔊
You're talking, it all sounds fair
You promise your love, how much you care
I'm still listening and still unsure
Your actions are lacking, nothing is clear

No more words
You're telling me you love me while you're looking away
No more words, no more words
And no more promises of love

Remember when the words were new
They carried a meaning, a feeling so true
But I'm looking for a long romance
Not a picture of passion or one time chance

No more words
You're telling me you love me while you're looking away
No more words, no more words
And no more promises of love

Well don't fool your self
Your empty passion won't satisfy me
I know, so don't pretend that you want me
You don't want me

No more words
You're telling me you love me while you're looking away
No more… 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s
🎶🎵🔊 You're talking, it all sounds fair You promise your love, how much you care I'm still listening and still unsure Your actions are lacking, nothing is clear No more words You're telling me you love me while you're looking away No more words, no more words And no more promises of love Remember when the words were new They carried a meaning, a feeling so true But I'm looking for a long romance Not a picture of passion or one time chance No more words You're telling me you love me while you're looking away No more words, no more words And no more promises of love Well don't fool your self Your empty passion won't satisfy me I know, so don't pretend that you want me You don't want me No more words You're telling me you love me while you're looking away No more… 🎶🎵🔊 #Gymflow  #gymflo  #gymbeats  #playlist  #fitfam  #fitfamily  #fit  #fitspo  #fitnation  #fitness  #fitnessaddict  #fitover50  #fitand55  #gym  #gymrat  #gymlife  #bodybuilding  #workinprogress  #justdoit  #sirius  #siriusxm  #stuckinthe80s  #stuckinthe90s 
Another glimpse of yesterday’s workout. Checkout the previous post if you haven’t.
Another glimpse of yesterday’s workout. Checkout the previous post if you haven’t.
🎶🎵🔊
They're pickin' up the prisoners
And puttin 'em in a pen
And all she wants to do is dance, dance
Rebels been rebels
Since I don't know when
And all she wants to do is dance

Molotov cocktail, the local drink
And all she wants to do is dance, dance
They mix 'em up right
In the kitchen sink
And all she wants to do is dance

Crazy people walkin' round with blood in their eyes
And all she wants to do is dance, dance, dance
Wild-eyed pistols wavers who ain't afraid to die
And all she wants to do is
And all she wants to do is dance
And make romance
She can't feel the heat
Comin' off the street
She wants to party
She wants to get down
All she wants to do is
All she wants to do is dance

Well the government bugged the men's room
In the local disco lounge
And all she wants to do is dance, dance
To keep the boys from sellin'
All the weapons they could scrounge
And all she wants to do is dance 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s
🎶🎵🔊 They're pickin' up the prisoners And puttin 'em in a pen And all she wants to do is dance, dance Rebels been rebels Since I don't know when And all she wants to do is dance Molotov cocktail, the local drink And all she wants to do is dance, dance They mix 'em up right In the kitchen sink And all she wants to do is dance Crazy people walkin' round with blood in their eyes And all she wants to do is dance, dance, dance Wild-eyed pistols wavers who ain't afraid to die And all she wants to do is And all she wants to do is dance And make romance She can't feel the heat Comin' off the street She wants to party She wants to get down All she wants to do is All she wants to do is dance Well the government bugged the men's room In the local disco lounge And all she wants to do is dance, dance To keep the boys from sellin' All the weapons they could scrounge And all she wants to do is dance 🎶🎵🔊 #Gymflow  #gymflo  #gymbeats  #playlist  #fitfam  #fitfamily  #fit  #fitspo  #fitnation  #fitness  #fitnessaddict  #fitover50  #fitand55  #gym  #gymrat  #gymlife  #bodybuilding  #workinprogress  #justdoit  #sirius  #siriusxm  #stuckinthe80s  #stuckinthe90s 
One of the best feelings is to look back and see that you can now do what you couldn’t do 2 months ago 🤪🥰🤪 #aerial #aerialarts #aerialnation #aerialbeauty #aerialistsofig #circus #circuseverydamnday #circusarts #circuslife #progress #pain #goals #cirque #cerchioaereo #aerialsport #lyra #aeriallyra #hoop #fit #fitness #fitnessgirl #fitfam #fitnessjourney #fitgirls #fitspo #fitnessfreaks #fitnessaddict #fitnesslife #fitchicks #fitnation
One of the best feelings is to look back and see that you can now do what you couldn’t do 2 months ago 🤪🥰🤪 #aerial  #aerialarts  #aerialnation  #aerialbeauty  #aerialistsofig  #circus  #circuseverydamnday  #circusarts  #circuslife  #progress  #pain  #goals  #cirque  #cerchioaereo  #aerialsport  #lyra  #aeriallyra  #hoop  #fit  #fitness  #fitnessgirl  #fitfam  #fitnessjourney  #fitgirls  #fitspo  #fitnessfreaks  #fitnessaddict  #fitnesslife  #fitchicks  #fitnation 
Happy (Flex) friday!💪🏻
Voordat ik straks naar school ga, nog even trainen! Dan hebben we dát in ieder geval gehad💖 wat doe jij vandaag?
—————
#schooldays #flex #flexfriday #gymgirl #instafitness #gymjunkie #powerlifting #strongwomen #strongerthanyesterday #health #fitnessmotivation #goodmorningpost #fitsporation #crossfitter #weightlifter #weightlifting #girlswholift #intermittentfasting #fasting #healthylife #fatburner #fitnation #gymselfie #friyay #flexing #dedicated  #fridayfeeling #bethebestyou
Happy (Flex) friday!💪🏻 Voordat ik straks naar school ga, nog even trainen! Dan hebben we dát in ieder geval gehad💖 wat doe jij vandaag? ————— #schooldays  #flex  #flexfriday  #gymgirl  #instafitness  #gymjunkie  #powerlifting  #strongwomen  #strongerthanyesterday  #health  #fitnessmotivation  #goodmorningpost  #fitsporation  #crossfitter  #weightlifter  #weightlifting  #girlswholift  #intermittentfasting  #fasting  #healthylife  #fatburner  #fitnation  #gymselfie  #friyay  #flexing  #dedicated  #fridayfeeling  #bethebestyou 
Yo IG this is DIABOLICALLY FUNNY AF, and especially if you Generation X and black, it's on some insecure type sheeet, black jokes, but FIT is for everyone PERIOD and so ladies and gentlemen without further delay, we gon' go into the #Rnb #WORKOUT hi la ri ous from the jump with #jodeci the #newedition STOP IT and the #brandy gotta get the bop IM DEAD 🤣 via @altonwalkershow but hey #FITisSoIn 😂 #YOGA #50cent #snoopdogg #fitness #fit #beyonce #womensfitness #mensfitness  #healthy #body #eatclean  #gym #gymlife #gymrat #Diddy #pilates #workingout  #fitnation #fabletics #fithumor  #personaltrainer #katehudson #halleberry #zumba
Yo IG this is DIABOLICALLY FUNNY AF, and especially if you Generation X and black, it's on some insecure type sheeet, black jokes, but FIT is for everyone PERIOD and so ladies and gentlemen without further delay, we gon' go into the #Rnb  #WORKOUT  hi la ri ous from the jump with #jodeci  the #newedition  STOP IT and the #brandy  gotta get the bop IM DEAD 🤣 via @altonwalkershow but hey #FITisSoIn  😂 #YOGA  #50cent  #snoopdogg  #fitness  #fit  #beyonce  #womensfitness  #mensfitness  #healthy  #body  #eatclean  #gym  #gymlife  #gymrat  #Diddy  #pilates  #workingout  #fitnation  #fabletics  #fithumor  #personaltrainer  #katehudson  #halleberry  #zumba 
🎶🎵🔊
Don't want to wait 'til you know me better
Let's just be glad for the time together
Life's such a treat and it's time you taste it
There ain't a reason on earth to waste it
It ain't a crime to be good to yourself

Lick it up, lick it up, ooh yeah it's only right now
Lick it up, lick it up, ooh yeah
Lick it up, lick it up, ooh yeah, come on, come on
Lick it up, lick it up, ooh uh

Don't need to wait for an invitation
You gotta live like you're on vacation
There's something sweet you can't buy with money lick it up, lick it up
It's all you need, so believe me honey
It ain't a crime to be good to yourself

Lick it up, lick it up, ooh yeah it's only right now
Lick it up, lick it up, ooh yeah
Lick it up, lick it up, ooh yeah, come on, come on
Lick it up, lick it up, ooh uh

Come on it's only right now (it's only right now)
Ooh yeah (ooh yeah) ooh yeah (ooh yeah), yeah yeah 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s
🎶🎵🔊 Don't want to wait 'til you know me better Let's just be glad for the time together Life's such a treat and it's time you taste it There ain't a reason on earth to waste it It ain't a crime to be good to yourself Lick it up, lick it up, ooh yeah it's only right now Lick it up, lick it up, ooh yeah Lick it up, lick it up, ooh yeah, come on, come on Lick it up, lick it up, ooh uh Don't need to wait for an invitation You gotta live like you're on vacation There's something sweet you can't buy with money lick it up, lick it up It's all you need, so believe me honey It ain't a crime to be good to yourself Lick it up, lick it up, ooh yeah it's only right now Lick it up, lick it up, ooh yeah Lick it up, lick it up, ooh yeah, come on, come on Lick it up, lick it up, ooh uh Come on it's only right now (it's only right now) Ooh yeah (ooh yeah) ooh yeah (ooh yeah), yeah yeah 🎶🎵🔊 #Gymflow  #gymflo  #gymbeats  #playlist  #fitfam  #fitfamily  #fit  #fitspo  #fitnation  #fitness  #fitnessaddict  #fitover50  #fitand55  #gym  #gymrat  #gymlife  #bodybuilding  #workinprogress  #justdoit  #sirius  #siriusxm  #stuckinthe80s  #stuckinthe90s 
Join the team. Learn to fly!! Results may vary.
📸@doc.galen.newman
Join the team. Learn to fly!! Results may vary. 📸@doc.galen.newman
❤️ REACTS ONLY PLEASE 😉 - Follow @plc_quotes for daily motivation and funnies! 💚✨
❤️ REACTS ONLY PLEASE 😉 - Follow @plc_quotes for daily motivation and funnies! 💚✨
BCAA’s 💊 .
If you missed it on my story yesterday, here I am talking about the “need to knows” around BCAA’s
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Benefits at a glance:
✅ Spikes Insulin and Increases mTOR
✅ Reduces Muscle Fatigue
✅ Improves Rate of Recovery .
Are BCAA’s the be all and end all? No! 
Is this the miracle Supplement that should be treated like Unicorn piss and that is going to make you shit rainbows and get huge? 🦄🌈 NO!!
...but they are a damn good tool to use in helping everything that you should already be doing through your nutrition and training.
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Comment below if you need more info 👍🏽
BCAA’s 💊 . If you missed it on my story yesterday, here I am talking about the “need to knows” around BCAA’s . Benefits at a glance: ✅ Spikes Insulin and Increases mTOR ✅ Reduces Muscle Fatigue ✅ Improves Rate of Recovery . Are BCAA’s the be all and end all? No! Is this the miracle Supplement that should be treated like Unicorn piss and that is going to make you shit rainbows and get huge? 🦄🌈 NO!! ...but they are a damn good tool to use in helping everything that you should already be doing through your nutrition and training. . Comment below if you need more info 👍🏽
➕ C.L.A.R.I.T.Y ➕ #retreat  #christmas2018 .
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Merry Christmas Everyone!!🌴🌴
❤ Jungle Body  #christmas2018 .
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Merry Christmas Everyone!!🌴🌴
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#danceteacher #dancer #dance #art #peacemaker #HEALTH #choosekind #thankyou #people #mypeople #perth #australia #peoplearegood #love #christmas #groupfitness #fitnessmotivation #fitgirl #fitguys #gym #toning #shredded #fitnation #fitfamily ❤️ #forgiven #free #fitstadiums 🌴🌴
➕ C.L.A.R.I.T.Y ➕ #retreat  #christmas2018  . . Merry Christmas Everyone!!🌴🌴 ❤ Jungle Body #christmas2018  . . Merry Christmas Everyone!!🌴🌴 . . . . . . . . . . . . . . . . . . #danceteacher  #dancer  #dance  #art  #peacemaker  #HEALTH  #choosekind  #thankyou  #people  #mypeople  #perth  #australia  #peoplearegood  #love  #christmas  #groupfitness  #fitnessmotivation  #fitgirl  #fitguys  #gym  #toning  #shredded  #fitnation  #fitfamily  ❤️ #forgiven  #free  #fitstadiums  🌴🌴
Would you try it ?!👀😱🔥💪
Comment Down below on your thoughts 
Follow 👉@fitness4thelife for more videos 
#parkourlife #parkourislife #parkouring #parkour #parkourtv #parkourfreerun #partnerworkout #parkourgym #parkourfreerun #parkourkids #parkour4life #parkournyc #parkourday #partnerworkout #freerunninglife #freerunner #freerunners #fitness #fitnation #fitlife #fitnesspro #fitnessphysique #fitnessaddict #fitstagram #fitfam #instafit #videooftheday #strength #muscle
-----------------------------------------------------------------------------------🎥@nato_fsu 🔥🙏
Would you try it ?!👀😱🔥💪 Comment Down below on your thoughts Follow 👉@fitness4thelife for more videos #parkourlife  #parkourislife  #parkouring  #parkour  #parkourtv  #parkourfreerun  #partnerworkout  #parkourgym  #parkourfreerun  #parkourkids  #parkour4life  #parkournyc  #parkourday  #partnerworkout  #freerunninglife  #freerunner  #freerunners  #fitness  #fitnation  #fitlife  #fitnesspro  #fitnessphysique  #fitnessaddict  #fitstagram  #fitfam  #instafit  #videooftheday  #strength  #muscle  -----------------------------------------------------------------------------------🎥@nato_fsu 🔥🙏
➕ E.S.C.A.P.E. ➕ #retreat  #christmas2018 .
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Merry Christmas Everyone!!🌴🌴 .
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#danceteacher #dancer #dance #art #peacemaker #HEALTH #choosekind #thankyou #people #mypeople #perth #australia #peoplearegood #love #christmas #groupfitness #fitnessmotivation #fitgirl #fitguys #gym #toning #shredded #fitnation #fitfamily ❤️ #forgiven #free #fitstadiums 🌴🌴
When I get stopped at the gym and told that I have inspired people on their fitness journeys that is truly the best compliment I can receive... I love having the ability to motivate and inspire others!! Makes my heart ❤️ happy 😃 
#classicphysique #figure #npcfigure  #fitjourney #shelifts #liftheavy #bodybuildinglifestyle #pump #2018 #fitnation  #fitnessfirst #ironaddict #doyouevenlift #girlswithguns #flexingladies #momswholift
#supps #fitfam #gymlife #npc #npccompetitor #supplements #momswithmuscle #twinmomstrong #selfies4fitness #veteransvitalitycbd #TheIronLifestyleMagazine
When I get stopped at the gym and told that I have inspired people on their fitness journeys that is truly the best compliment I can receive... I love having the ability to motivate and inspire others!! Makes my heart ❤️ happy 😃 #classicphysique  #figure  #npcfigure   #fitjourney  #shelifts  #liftheavy  #bodybuildinglifestyle  #pump  #2018  #fitnation  #fitnessfirst  #ironaddict  #doyouevenlift  #girlswithguns  #flexingladies  #momswholift  #supps  #fitfam  #gymlife  #npc  #npccompetitor  #supplements  #momswithmuscle  #twinmomstrong  #selfies4fitness  #veteransvitalitycbd  #TheIronLifestyleMagazine 
What’s your off season looking like?? Most bodybuilders and physique competitiors in their off-season need to keep their cardio sessions in order to prevent excessive increases in adipose tissue during high caloric off-season periods. Unlike pre contest cardio routines, where at times it may be 2 times a day...during off season you still do need to incorporate cardio as part of your maintenance routine albeit less than what your used to doing during contest prep.
Some bodybuilders and physique competitors put on excess body fat in the off-season due to the increase in caloric intake and reduced cardiovascular activity. Most bodybuilders increase caloric intake while neglecting cardio, causing too much storage of body fat.  It’s important to have calories under control. When we have set our caloric limit, we need to start creating a diet plan that is based around clean, wholesome food, rather than take-away and grease filled junk foods. Eat the standard 5-8 meals a day, with good quantity of protein with each meal, moderate complex carbs and healthy fats. The key is to stay not more than 10-15 lbs from your last contest weight. More importantly, use the mirror as an indicator if your putting on more fat than muscle!!
👍🏽💪🏽💪🏽 #workout #grind #exercise #bodybuilding #workoutmotivation #instafit #instagram #naturalbodybuilding #lift #fitnessmotivation #fitnessjourney #fitspiration #muscle #active #personaltrainer #trainer #lifestylecoach #fitnation #bodybuildingnatural #challenge #changeyourmindsetchangeyourlife #gymmotivation #gymlife #gym #flexfriday #fitfam #athlete #offseason #mastersbodybuilding #alldonefit
What’s your off season looking like?? Most bodybuilders and physique competitiors in their off-season need to keep their cardio sessions in order to prevent excessive increases in adipose tissue during high caloric off-season periods. Unlike pre contest cardio routines, where at times it may be 2 times a day...during off season you still do need to incorporate cardio as part of your maintenance routine albeit less than what your used to doing during contest prep. Some bodybuilders and physique competitors put on excess body fat in the off-season due to the increase in caloric intake and reduced cardiovascular activity. Most bodybuilders increase caloric intake while neglecting cardio, causing too much storage of body fat. It’s important to have calories under control. When we have set our caloric limit, we need to start creating a diet plan that is based around clean, wholesome food, rather than take-away and grease filled junk foods. Eat the standard 5-8 meals a day, with good quantity of protein with each meal, moderate complex carbs and healthy fats. The key is to stay not more than 10-15 lbs from your last contest weight. More importantly, use the mirror as an indicator if your putting on more fat than muscle!! 👍🏽💪🏽💪🏽 #workout  #grind  #exercise  #bodybuilding  #workoutmotivation  #instafit  #instagram  #naturalbodybuilding  #lift  #fitnessmotivation  #fitnessjourney  #fitspiration  #muscle  #active  #personaltrainer  #trainer  #lifestylecoach  #fitnation  #bodybuildingnatural  #challenge  #changeyourmindsetchangeyourlife  #gymmotivation  #gymlife  #gym  #flexfriday  #fitfam  #athlete  #offseason  #mastersbodybuilding  #alldonefit 
A Girl Can Poop Too! 💩😊 One of my first videos on Instagram! W/ @4kpapi @mexicangueys
Please follow and like👉@all_fitness_lovrs
For more great exercise tips 
Cr= @fitnesslovrs6
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#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout
A Girl Can Poop Too! 💩😊 One of my first videos on Instagram! W/ @4kpapi @mexicangueys Please follow and like👉@all_fitness_lovrs For more great exercise tips Cr= @fitnesslovrs6 -- #fitnessmotivation  #bodybulding  #fitnessaddict  #fitlife  #fitnation  #fitlifestyle  #abs  #shredded  #gym  #fitnessmodel  #workout  #loveit  #healthyfood  #training  #healthlifestyle  #instaport  #trainstation  #active  #healthyeating  #best  #ripped  #sixpack  #toptags  #exercise  #aesthetics  #fitness  #workout 
🌟 Fitness is the ability to recover quickly. 💪💦
🌟 Fitness is the ability to recover quickly. 💪💦
Training time😎
@gofit_lyfstyle
#fitnesstransformation #fitnessphysique #fitnessbeauty #fitnation #fitnessquotes #fitmodel #fitness24seven #fitness #fitnessjunkie #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesfreak #fitnessfood #eatclean #hiitcardio #salmankhan # #getshredded #beingfit #biceps #calf #gymnastics #muscle #growup #beastmode #gymlifestyle #rest @filmyjio @iamtarungill @sahilkhan  @fitnesslovrs @fitcouple.guide @gofit_lyfstyle @thefitacademy @fitness_haikus @tanyachhabra88  @sheela314 @fitness.union @artirajput30695 @gorwal_fitness @dietsabya @keto_personal_diet @rohitkhatrifitness @femalefitness.ig @fitnesssecret1 @fitcouple.guide @fitnessorium @shilpa_shetty_fitness @fitness_importance @creategains up @indian__fitness @fitrajput_95 @surbhi25192 @deepakbaisla_
Training time😎 @gofit_lyfstyle #fitnesstransformation  #fitnessphysique  #fitnessbeauty  #fitnation  #fitnessquotes  #fitmodel  #fitness24seven  #fitness  #fitnessjunkie  #fitnesslife  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnesfreak  #fitnessfood  #eatclean  #hiitcardio  #salmankhan  # #getshredded  #beingfit  #biceps  #calf  #gymnastics  #muscle  #growup  #beastmode  #gymlifestyle  #rest  @filmyjio @iamtarungill @sahilkhan @fitnesslovrs @fitcouple.guide @gofit_lyfstyle @thefitacademy @fitness_haikus @tanyachhabra88 @sheela314 @fitness.union @artirajput30695 @gorwal_fitness @dietsabya @keto_personal_diet @rohitkhatrifitness @femalefitness.ig @fitnesssecret1 @fitcouple.guide @fitnessorium @shilpa_shetty_fitness @fitness_importance @creategains up @indian__fitness @fitrajput_95 @surbhi25192 @deepakbaisla_
Oh i feel that! Even if its light weight. Mind muscle connection in full effect. Exercising to stimulate not to annihilate👊🏻💥.
Hit That ❤️ If You Know What Im Talkin About!
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #gains #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #chest
Oh i feel that! Even if its light weight. Mind muscle connection in full effect. Exercising to stimulate not to annihilate👊🏻💥. Hit That ❤️ If You Know What Im Talkin About! . . . . . . . . . . . . . #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #gains  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps  #chest 
Had to change the song 🤨 A little external oblique ABS FOR YA 💜 try these during your next session!! Song: Ruin my Life
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1️⃣DB RUSSIAN TWIST
2️⃣ wide mountain climbers 
3️⃣ bosu ball oblique crunches
Had to change the song 🤨 A little external oblique ABS FOR YA 💜 try these during your next session!! Song: Ruin my Life . . 1️⃣DB RUSSIAN TWIST 2️⃣ wide mountain climbers 3️⃣ bosu ball oblique crunches
🌟 Fitness is the ability to recover quickly. 💪💦
🌟 Fitness is the ability to recover quickly. 💪💦
Week 16 Day 106: Leg Day 🏋🏽‍♂️ Legs are 🔥🔥🔥 workout with @smxley_fromthebay I will not be skipping legs moving forward cause it burns when I do 🏋🏽‍♂️🙏🙌🏽💪🏽 Feeling good 👍🏼✌🏼
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#happythursday 
#legday #gymlovers #legworkout 
#gymmotivation #gymrat #walk #gain #gym #fitness #mensphysique #weights #fitnessmodel #fitnessmotivation  #positivemind #positivevibes #justdoit  #vibes #goodvibesonly #mensfitness #fitfam #sore #instafitness #insta #fit #fitnation #motivated #gymaddict #lifting
Week 16 Day 106: Leg Day 🏋🏽‍♂️ Legs are 🔥🔥🔥 workout with @smxley_fromthebay I will not be skipping legs moving forward cause it burns when I do 🏋🏽‍♂️🙏🙌🏽💪🏽 Feeling good 👍🏼✌🏼 . . . . . . . . . . . . #happythursday  #legday  #gymlovers  #legworkout  #gymmotivation  #gymrat  #walk  #gain  #gym  #fitness  #mensphysique  #weights  #fitnessmodel  #fitnessmotivation  #positivemind  #positivevibes  #justdoit  #vibes  #goodvibesonly  #mensfitness  #fitfam  #sore  #instafitness  #insta  #fit  #fitnation  #motivated  #gymaddict  #lifting 
UPCOMING e v e n t s 🎉 
We are so excited to be partnering with so many incredible businesses! 
Don’t forget about our 3 month Fit Nation special, makes the perfect Christmas gift! 
We can’t wait to see you all!
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#oakdalegolfandcountryclub #partnership #businessessupportingbusinesses #fitrepublic #oakdale #fitrepublicoakdale #gymlife #community #healthandwellness #youmatter #newyear #fitnation #personaltraining #groupexercise #personaltraining #hydromassage #tanning #sauna #welcometoanewstateoffitness #populationyou #citizenoffit #jointherevolution #fitrepublichealthclubs #zumba #ujam #smallbusiness #localbusiness #supportlocal #shopsmall #christmasgift #hiittraining
UPCOMING e v e n t s 🎉 We are so excited to be partnering with so many incredible businesses! Don’t forget about our 3 month Fit Nation special, makes the perfect Christmas gift! We can’t wait to see you all! . . . . . . . . . #oakdalegolfandcountryclub  #partnership  #businessessupportingbusinesses  #fitrepublic  #oakdale  #fitrepublicoakdale  #gymlife  #community  #healthandwellness  #youmatter  #newyear  #fitnation  #personaltraining  #groupexercise  #personaltraining  #hydromassage  #tanning  #sauna  #welcometoanewstateoffitness  #populationyou  #citizenoffit  #jointherevolution  #fitrepublichealthclubs  #zumba  #ujam  #smallbusiness  #localbusiness  #supportlocal  #shopsmall  #christmasgift  #hiittraining 
➕ S.U.M.M.E.R ➕ #junglebodyretreat #newstart. #christmas2018 .
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Merry Christmas Everyone!!🌴🌴
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#danceteacher #dancer #dance #art #peacemaker #HEALTH #choosekind #thankyou #people #mypeople #perth #australia #peoplearegood #love #christmas #groupfitness #fitnessmotivation #fitgirl #fitguys #gym #toning #shredded #fitnation #fitfamily ❤️ #forgiven #free #fitstadiums 🌴🌴
When we strive to become better than we are, everything around us becomes better too! 😁🦄🤘#aesthetic #fitness #fitfam #fit #health #healthylifestyle #gym #bodybuilding #scruff #happy #tbt #active #strong #motivation #happy #fitnation #abs #goodmorning #lifestyle #picoftheday #instamood #grind #calisthenics #motivation #vsco #focus #nutrition #confidence