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Mornings together 💪🤪❤️
#fitday #fitmorning #love #myboy #💙 #workout #grateful #fitnessmotivation #fitgirl #fitboy #fitcouple #couplegoals #❤️ #workouttogether #bestrong #befit #🙏🏻
~ For a good reason ~ 🥞
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- farina d'avena gusto cookie dough 🍪
- albume 🍳
- yogurt greco 0% 🥛
- crema di cacao amaro 🍫
- burro d'arachidi 🥜
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#oatflour#eggwhites#greekyogurt#cacaocream#peanutbutter#peanutbutterheart#cookiedough#pancake#pancakesmorning#myroutine#foragoodreason#fitpancake#fitmorning#fitbreakfast#fitbreakfastlover#fitchoice#healthypancake#healthypancakes#healthyfood#instafit#instahealthy#followme#follow4follow#likeforlike#likesforlikes#likeforme
~ For a good reason ~ 🥞 • - farina d'avena gusto cookie dough 🍪 - albume 🍳 - yogurt greco 0% 🥛 - crema di cacao amaro 🍫 - burro d'arachidi 🥜 • #oatflour #eggwhites #greekyogurt #cacaocream #peanutbutter #peanutbutterheart #cookiedough #pancake #pancakesmorning #myroutine #foragoodreason #fitpancake #fitmorning #fitbreakfast #fitbreakfastlover #fitchoice #healthypancake #healthypancakes #healthyfood #instafit #instahealthy #followme #follow4follow #likeforlike #likesforlikes #likeforme 
Krásné dobré ráno sluníčka. 😊 Školy už mám čím dál méně, ale učení a práce pořád víc než dost. Chce to sladkou snídani. ☺️ Moje oblíbená kakaová ovesná kaše s mandarinkou a makronkou od nejdražšího. 😘💕 A samozřejmě černý čaj se zázvorem. 🍵V posledních dnech na kávu nějak nemám chuť. 
#morningtea #morning #tea #blacktea #gingertea #ginger #oats #oatmash #cocoapowder #cocoa #tangerine #macrons #macron #mojeovesna #fitnessfood #fitmorning #healthylifestyle #healthylife #healthycarbs #fitbreakfast #healthybreakfast #sweetbreakfast #sweetmorning #inlove #zdravakrasnaastastna
Krásné dobré ráno sluníčka. 😊 Školy už mám čím dál méně, ale učení a práce pořád víc než dost. Chce to sladkou snídani. ☺️ Moje oblíbená kakaová ovesná kaše s mandarinkou a makronkou od nejdražšího. 😘💕 A samozřejmě černý čaj se zázvorem. 🍵V posledních dnech na kávu nějak nemám chuť. #morningtea  #morning  #tea  #blacktea  #gingertea  #ginger  #oats  #oatmash  #cocoapowder  #cocoa  #tangerine  #macrons  #macron  #mojeovesna  #fitnessfood  #fitmorning  #healthylifestyle  #healthylife  #healthycarbs  #fitbreakfast  #healthybreakfast  #sweetbreakfast  #sweetmorning  #inlove  #zdravakrasnaastastna 
Schon dreizehnter Tag von Gemüse undObstfasten  unter 800 kcal am Tag💪😅🥕heute ein süßes Frühstück in meinem Bett😴🥰😊
#kürbis #apfel #granatapfel #intervallfasten #detox #fitmorning #healthylifestyle #gesunderezepte #fit #cleaneating #entgiften #drdabrowska # autophagie #photooftheday
🐄 ᗷIᑕᒪOᖇ  ᑭOᖇᖇIᗪGE 🐄
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- farina d'avena cookie dough 🍪
- crema di albume 🍳
- yogurt greco 0% 🥛
- crema di cacao amaro 🍫
- burro d'arachidi 🥜
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#oatflour#eggwhitescream#greekyogurt#cacaocream#peanutbutter#porridge#bicolorporridge#cookiedough#fitporridge#fitbowl#fitporridgebowl#fitporridgetime#fitmorning#healthybreakfast_#healthybreakfast#healthyporridge#healthyporridgeforbreakfast#instafit#instahealty#followme#follow4follow#likeforlike#likesforlikes#likeforme
🐄 ᗷIᑕᒪOᖇ ᑭOᖇᖇIᗪGE 🐄 • - farina d'avena cookie dough 🍪 - crema di albume 🍳 - yogurt greco 0% 🥛 - crema di cacao amaro 🍫 - burro d'arachidi 🥜 • #oatflour #eggwhitescream #greekyogurt #cacaocream #peanutbutter #porridge #bicolorporridge #cookiedough #fitporridge #fitbowl #fitporridgebowl #fitporridgetime #fitmorning #healthybreakfast_ #healthybreakfast #healthyporridge #healthyporridgeforbreakfast #instafit #instahealty #followme #follow4follow #likeforlike #likesforlikes #likeforme 
Because fitness is a journey

With today's run I finish my CERG 7 week fitness program. Excited for #thenext7 
#myfitnessjourney #fitness #fitmorning #morningrun #morningmotivation #morningroutine #instafit #instagood #morningfitness #happymornings #littlesteps #happyfeet #nopainnogain #instamorning
'Lightening is a key factor in creating a successful image.' I am pretty sure that there are abs hiding in there - they just need the proper lightening 😂
'Lightening is a key factor in creating a successful image.' I am pretty sure that there are abs hiding in there - they just need the proper lightening 😂
Un pò di colore con i miei budini proteici ai frutti di bosco (fragole, mirtilli e more). Ps: per chi ha #pinterest e mi vuole seguire metto il link in bio
🤩
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. 🇬🇧 BERRIES PUDDING▪️40 gr instant oast▪️400 ml water▪️flavmydrops my protein (vanilla) ▪️Cook until desired consistency and add strawberries, blackberries and blueberries blended with minipimer ✔️170 calories
🇩🇪 BEEREN PUDDING ▪️40 gr hafermehl ▪️400 ml Wasser ▪️flavmydrops my protein (vanille) ▪️Bis zur gewünschten Konsistenz garen und Erdbeeren, Brombeeren und Heidelbeeren mit dem Minipipers hinzufugen ✔️170 Kalorien
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.  #lemiecolazionisuig #colazioneacasa #dolcifattiincasa #fitchef  #macros #protein  #iifymitalia #ricettefit #colazionesana #dietaflessibile #lowcarb  #fitbreakfast #fitmorning #fitroutine #healthybreakfast #healthyfood #instafit #fitgirl  #fitnessgirl  #fitfoodporn #lowcal #lowfat #lowcaloriemeals #lowcalories
#colours #budino #pudding #berries #fruttidibosco
Un pò di colore con i miei budini proteici ai frutti di bosco (fragole, mirtilli e more). Ps: per chi ha #pinterest  e mi vuole seguire metto il link in bio 🤩 . . 🇬🇧 BERRIES PUDDING▪️40 gr instant oast▪️400 ml water▪️flavmydrops my protein (vanilla) ▪️Cook until desired consistency and add strawberries, blackberries and blueberries blended with minipimer ✔️170 calories 🇩🇪 BEEREN PUDDING ▪️40 gr hafermehl ▪️400 ml Wasser ▪️flavmydrops my protein (vanille) ▪️Bis zur gewünschten Konsistenz garen und Erdbeeren, Brombeeren und Heidelbeeren mit dem Minipipers hinzufugen ✔️170 Kalorien . . . . #lemiecolazionisuig  #colazioneacasa  #dolcifattiincasa  #fitchef  #macros  #protein  #iifymitalia  #ricettefit  #colazionesana  #dietaflessibile  #lowcarb  #fitbreakfast  #fitmorning  #fitroutine  #healthybreakfast  #healthyfood  #instafit  #fitgirl  #fitnessgirl  #fitfoodporn  #lowcal  #lowfat  #lowcaloriemeals  #lowcalories  #colours  #budino  #pudding  #berries  #fruttidibosco 
Stiamo tornando! Nel 2019, corso di formazione professionale Istruttore di fitness con rilascio di Attestato di qualifica della Regione Lombardia. L'attività formativa sarà gratuita per i disoccupati presi in carico con dote. Cosa aspetti? Contattaci! #opportunità #opportunity #milano #fitness #bodybuilding #fitnessmotivation #fit #formalabor #followus #followforfollowback #instagood #instajob #instamood #buongiornocosì #buongiorno #goodmorning #fitmorning #goodvibes #instavibes #picture #picoftheday
Stiamo tornando! Nel 2019, corso di formazione professionale Istruttore di fitness con rilascio di Attestato di qualifica della Regione Lombardia. L'attività formativa sarà gratuita per i disoccupati presi in carico con dote. Cosa aspetti? Contattaci! #opportunità  #opportunity  #milano  #fitness  #bodybuilding  #fitnessmotivation  #fit  #formalabor  #followus  #followforfollowback  #instagood  #instajob  #instamood  #buongiornocosì  #buongiorno  #goodmorning  #fitmorning  #goodvibes  #instavibes  #picture  #picoftheday 
Looking forward to the mornings the sun rises before I get to work ☀️ #muesliartist
Looking forward to the mornings the sun rises before I get to work ☀️ #muesliartist 
'Tis the season to be jolly...fa la la la la la la la la la

In love with my new Christmas watchface. Little joys of life! Sigh.... #fitnessjourney #beatyesterday #fit #fitmorning #morningmotivation #morningrun #garmin #fitness #happymornings #christmasiscoming #christmastree #christmas #festive #santa
Trying something new is always fun but hell on the hair lol.#postworkoutselfie #fitmorning #fitfamily #takecontrol
Hello IG💯

Training du matin !

En essayant de me détruire, il me rend juste plus forte 💪😊 Bonne journée mes chou💋

#fit #girlfitness #defigym #salledesport #fitness#partenariat #love #fitmom #fitmorning #drogue #addiction #bodysculpt #bodyfitness #transformation #training #trainingday #socialsteeze #motivation #determination #cardio #sportwear #nike #umbro
Hello Tuesday 🤗 It’s still dark outside but let’s start well ❤️ #muesliartist
Hello Tuesday 🤗 It’s still dark outside but let’s start well ❤️ #muesliartist 
Bom diaaaa! Que seja uma 3aF com tudo o que desejam. 
Vamos fazer por isso.
#fitmorning #happy #herbalifenutritioncoach #samoracorreia
Fit Morning! 🧘‍♀️💪😎😀 7 am yeahhhh😀💪
Bogdan, welcomeeee 😀💪💪 #cristinaschmeiduk #fitmorning
#fitness
Кто рано встаёт, тот с собакой гуляет 🤷🏼‍♀️ Доброе утро 🙌🏼 _______________

#gm
#утродоброе 
#lifestyle
#enjoy
#myworld
#жиза
#russiangirl
#sportlife
#спортвмассы 
#fitmorning
Promoção especial pra quem acorda cedo e não abre mão do giro matinal ☀️🚴‍♂️🙌
Conheça o #FitMorning nosso novo plano recorrente de 8 créditos mensais (validade 30 dias) por apenas R$ 149,90. Tá aí, uma ótima desculpa pra acordar cedinho, hein!?😉
Algumas regrinhas do plano:
- Intransferível
- Fidelidade mínima de 90 dias
- válido pra Bike e Boxx
- Seg a Sexta qualquer aula da manhã
- Sab, Domingo e Feriados apenas a aula de 8h

A promoção começa hoje e vai até o dia 23/12.

#PromocaoFitbike #Fitmorning #fitbikebrasil
Promoção especial pra quem acorda cedo e não abre mão do giro matinal ☀️🚴‍♂️🙌 Conheça o #FitMorning  nosso novo plano recorrente de 8 créditos mensais (validade 30 dias) por apenas R$ 149,90. Tá aí, uma ótima desculpa pra acordar cedinho, hein!?😉 Algumas regrinhas do plano: - Intransferível - Fidelidade mínima de 90 dias - válido pra Bike e Boxx - Seg a Sexta qualquer aula da manhã - Sab, Domingo e Feriados apenas a aula de 8h A promoção começa hoje e vai até o dia 23/12. #PromocaoFitbike  #Fitmorning  #fitbikebrasil 
#FitMorning It’s Your Favorite Trainer Back With Another #MotivationalMonday Vid! Today I wanted to give you some lower body extremities training and the importance of training legs. Tired of going to the gym seeing guys build firmly up top with “Brandon Ingram Legs” that shit is disgusting!!!!! Your legs carry your entire body why wouldn’t you train them to be the strongest? It’s also the biggest muscle on your body.

Leg training prevents lower back pain. ... Perhaps you have heard that you need strong core and back muscles to prevent back pain. However, there is more to it: through targeted exercises, you can train your glutes, hip flexors, quadriceps and hamstrings and thus reduce your risk of lower back injuries.

PS - added some “Farmers Carries with the 100lbs just cause Isaac John Miller appreciate the old school!!!!!! #BryanBernardFitness
#ITrainToChangeLives
#TrainWithBryan
#NeverMissLegDayEver
#TrainAndEatForTheBodyYouWant
#StopTrainingWithShittyTrainers #lowerextremity #farmercarries #trainoutsidethebox #StopNeglectingLegs
#FitMorning  It’s Your Favorite Trainer Back With Another #MotivationalMonday  Vid! Today I wanted to give you some lower body extremities training and the importance of training legs. Tired of going to the gym seeing guys build firmly up top with “Brandon Ingram Legs” that shit is disgusting!!!!! Your legs carry your entire body why wouldn’t you train them to be the strongest? It’s also the biggest muscle on your body. Leg training prevents lower back pain. ... Perhaps you have heard that you need strong core and back muscles to prevent back pain. However, there is more to it: through targeted exercises, you can train your glutes, hip flexors, quadriceps and hamstrings and thus reduce your risk of lower back injuries. PS - added some “Farmers Carries with the 100lbs just cause Isaac John Miller appreciate the old school!!!!!! #BryanBernardFitness  #ITrainToChangeLives  #TrainWithBryan  #NeverMissLegDayEver  #TrainAndEatForTheBodyYouWant  #StopTrainingWithShittyTrainers  #lowerextremity  #farmercarries  #trainoutsidethebox  #StopNeglectingLegs 
#fitmorning beautiful people! It’s that time and I needed my own reminder sometimes to get my act together! So here’s a little #Mondaymotivation for you and me! Happy Monday 😍

#fight #strenghttraining #fitness #startagain #fit  #abs #blessed #fitspiration #growth #focus #selfcare #workouts #arms #weights #locsandfitness #queensandfitthing #gohard #goin #fitgoals18 #30poundsdown💪🏾 #fitmotivation #fitmom #aspiretoinspire #blackwomenlosingweight #fitmental #homeworkouts #transformafiomtuesday
#fitmorning  beautiful people! It’s that time and I needed my own reminder sometimes to get my act together! So here’s a little #Mondaymotivation  for you and me! Happy Monday 😍 #fight  #strenghttraining  #fitness  #startagain  #fit  #abs  #blessed  #fitspiration  #growth  #focus  #selfcare  #workouts  #arms  #weights  #locsandfitness  #queensandfitthing  #gohard  #goin  #fitgoals18  #30poundsdown 💪🏾 #fitmotivation  #fitmom  #aspiretoinspire  #blackwomenlosingweight  #fitmental  #homeworkouts  #transformafiomtuesday 
I wish you a wonderful start into this new week 🍎💛 #mondaymotivation
Domingos sendo domingos 😍
Waffles com doce de morango #stdalfour, chia e sementes de cânhamo. Perfeito ❤
Bom dia e bom domingo 😍
Domingos sendo domingos 😍 Waffles com doce de morango #stdalfour , chia e sementes de cânhamo. Perfeito ❤ Bom dia e bom domingo 😍
Have a terrific sunday morning 💛🍇🍓🍎 #muesliartist
Have a terrific sunday morning 💛🍇🍓🍎 #muesliartist 
So today my mom ran her first 5k. Over the past 2 years she’s lost over 40lbs and transformed her life. I’m so proud of her.
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Also proud of a new shiny PR for myself. 21.59 and yes now the race craving is back 😂
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My favorite Charleston race for the course, friends and fun crowd. Santa at the finish? The best!
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#raceday #5k #reindeerrun #charleston #chs #fitfamily #pr #fitmorning #saturday #christmasfun
So today my mom ran her first 5k. Over the past 2 years she’s lost over 40lbs and transformed her life. I’m so proud of her. . Also proud of a new shiny PR for myself. 21.59 and yes now the race craving is back 😂 . My favorite Charleston race for the course, friends and fun crowd. Santa at the finish? The best! . . . . #raceday  #5k  #reindeerrun  #charleston  #chs  #fitfamily  #pr  #fitmorning  #saturday  #christmasfun 
Repost @marti_littlefit
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fi t❄cheesecake
b̶̶r̶̶e̶̶a̶̶k̶̶f̶̶a̶̶s̶̶t̶̶ ✔
⚠️ATTENZIONE, PUÒ CREARE DIPENDENZA⚠️
📸📸⏩
•fette biscottate integrali inzuppate nel caffè 🍞☕
•albume aromatizzato alla vaniglia 🥚
•crema di cacao amaro in polvere 🍫
_____________________________
Ogni giorno pubblico le foto dei vostri piatti più belli 😍😍😍 Taggami nelle tue foto oppure usa hashtag ufficiale: #repostfoodita
(Share with us your best photo with) ↗️↗️
🍽🍽🍽🍽🍽🍽🍽
Leggi le storie Regolamento per maggiori dettagli 😊😊😊
Seguimi su Facebook cerca "RicetteBlog by Michele"
😍😍😍😍😍
Nel mio gruppo di Facebook "Raccolta di ricette di cucina. Giallo Zafferano e non solo" ogni giorno trovi decine di nuove ricette fatte da voi, le mie ricette o le ricette di altri foodblogger come me.
🍜🍜🍜🍜🍜🍜🍜
Trovi le mie ricette sull'App GRATIS di Trovaricetta oppure visita direttamente il mio sito Link in BIO
🔴🔴🔴
Seguimi su @ricetteblogbymichele
I piatti condivisi finiranno tra le storie di RepostFoodita ❤❤❤
Trovi solo ricette semplici, gustose e buonissime sul mio blog.
🤗🤗🤗🤗🤗 _________________________
#cheesecake #fitcheesecake #breakfast #breakfastfromlittlefit #fitbreakfast #fitmorning #fit #fitness #fitnesslife #fitnessmotivation #fitnessfun #fitnessgirl #fitnessfood #healthy #healthylifestyle #healthyrecipes #healthybreakfast #healthyfood #healthygirl #littlefit #choco #chocolate #chocolatelove #instafit #instafitness #instahealthy  #likeforlikes
Repost @marti_littlefit ・・・ fi t❄cheesecake b̶̶r̶̶e̶̶a̶̶k̶̶f̶̶a̶̶s̶̶t̶̶ ✔ ⚠️ATTENZIONE, PUÒ CREARE DIPENDENZA⚠️ 📸📸⏩ •fette biscottate integrali inzuppate nel caffè 🍞☕ •albume aromatizzato alla vaniglia 🥚 •crema di cacao amaro in polvere 🍫 _____________________________ Ogni giorno pubblico le foto dei vostri piatti più belli 😍😍😍 Taggami nelle tue foto oppure usa hashtag ufficiale: #repostfoodita  (Share with us your best photo with) ↗️↗️ 🍽🍽🍽🍽🍽🍽🍽 Leggi le storie Regolamento per maggiori dettagli 😊😊😊 Seguimi su Facebook cerca "RicetteBlog by Michele" 😍😍😍😍😍 Nel mio gruppo di Facebook "Raccolta di ricette di cucina. Giallo Zafferano e non solo" ogni giorno trovi decine di nuove ricette fatte da voi, le mie ricette o le ricette di altri foodblogger come me. 🍜🍜🍜🍜🍜🍜🍜 Trovi le mie ricette sull'App GRATIS di Trovaricetta oppure visita direttamente il mio sito Link in BIO 🔴🔴🔴 Seguimi su @ricetteblogbymichele I piatti condivisi finiranno tra le storie di RepostFoodita ❤❤❤ Trovi solo ricette semplici, gustose e buonissime sul mio blog. 🤗🤗🤗🤗🤗 _________________________ #cheesecake  #fitcheesecake  #breakfast  #breakfastfromlittlefit  #fitbreakfast  #fitmorning  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessfun  #fitnessgirl  #fitnessfood  #healthy  #healthylifestyle  #healthyrecipes  #healthybreakfast  #healthyfood  #healthygirl  #littlefit  #choco  #chocolate  #chocolatelove  #instafit  #instafitness  #instahealthy  #likeforlikes 
fi t❄cheesecake
b̶̶r̶̶e̶̶a̶̶k̶̶f̶̶a̶̶s̶̶t̶̶ ✔
⚠️ATTENZIONE, PUÒ CREARE DIPENDENZA⚠️
📸📸⏩
•fette biscottate integrali inzuppate nel caffè 🍞☕
•albume aromatizzato alla vaniglia 🥚
•crema di cacao amaro in polvere 🍫
#cheesecake #fitcheesecake #breakfast #breakfastfromlittlefit #fitbreakfast #fitmorning #fit #fitness #fitnesslife #fitnessmotivation #fitnessfun #fitnessgirl #fitnessfood #healthy #healthylifestyle #healthyrecipes #healthybreakfast #healthyfood #healthygirl #littlefit #choco #chocolate #chocolatelove #instafit #instafitness #instahealthy #followforfollowback #followme #likeforlikes #now
fi t❄cheesecake b̶̶r̶̶e̶̶a̶̶k̶̶f̶̶a̶̶s̶̶t̶̶ ✔ ⚠️ATTENZIONE, PUÒ CREARE DIPENDENZA⚠️ 📸📸⏩ •fette biscottate integrali inzuppate nel caffè 🍞☕ •albume aromatizzato alla vaniglia 🥚 •crema di cacao amaro in polvere 🍫 #cheesecake  #fitcheesecake  #breakfast  #breakfastfromlittlefit  #fitbreakfast  #fitmorning  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessfun  #fitnessgirl  #fitnessfood  #healthy  #healthylifestyle  #healthyrecipes  #healthybreakfast  #healthyfood  #healthygirl  #littlefit  #choco  #chocolate  #chocolatelove  #instafit  #instafitness  #instahealthy  #followforfollowback  #followme  #likeforlikes  #now 
☀️ "𝕆𝕟 𝕟𝕖 𝕧𝕠𝕚𝕥 𝕓𝕚𝕖𝕟 𝕢𝕦’𝕒𝕧𝕖𝕔 𝕝𝕖 𝕔𝕠𝕖𝕦𝕣. 𝕃’𝕖𝕤𝕤𝕖𝕟𝕥𝕚𝕖𝕝 𝕖𝕤𝕥 𝕚𝕟𝕧𝕚𝕤𝕚𝕓𝕝𝕖 𝕡𝕠𝕦𝕣 𝕝𝕖𝕤 𝕪𝕖𝕦𝕩." 💗
(Antoine de Saint-Exupéry)
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“𝙽𝚘𝚗 𝚜𝚒 𝚟𝚎𝚍𝚎 𝚋𝚎𝚗𝚎 𝚌𝚑𝚎 𝚌𝚘𝚕 𝚌𝚞𝚘𝚛𝚎, 𝚕'𝚎𝚜𝚜𝚎𝚗𝚣𝚒𝚊𝚕𝚎 è 𝚒𝚗𝚟𝚒𝚜𝚒𝚋𝚒𝚕𝚎 𝚊𝚐𝚕𝚒 𝚘𝚌𝚌𝚑𝚒”
(Antoine de Saint-Exupéry)
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- fiocchi d'avena gusto latte e biscotti 🍪🥛
- albume 🍳
- crema di cacao amaro 🍫
- burro d'arachidi 🥜
#oatflakes#eggwhites#cacaocream#peanutbutter#crepes#crepesforbreakfast#chococrepes#fitcrepes#fitmorning#fitchef#fitbreakfast#healthycrepes#healthyfood#healthybreakfast_#healthybreakfast#instafit#instahealthy#followme#follow4follow#likeforlike#likesforlikes#likeforme
☀️ "𝕆𝕟 𝕟𝕖 𝕧𝕠𝕚𝕥 𝕓𝕚𝕖𝕟 𝕢𝕦’𝕒𝕧𝕖𝕔 𝕝𝕖 𝕔𝕠𝕖𝕦𝕣. 𝕃’𝕖𝕤𝕤𝕖𝕟𝕥𝕚𝕖𝕝 𝕖𝕤𝕥 𝕚𝕟𝕧𝕚𝕤𝕚𝕓𝕝𝕖 𝕡𝕠𝕦𝕣 𝕝𝕖𝕤 𝕪𝕖𝕦𝕩." 💗 (Antoine de Saint-Exupéry) • “𝙽𝚘𝚗 𝚜𝚒 𝚟𝚎𝚍𝚎 𝚋𝚎𝚗𝚎 𝚌𝚑𝚎 𝚌𝚘𝚕 𝚌𝚞𝚘𝚛𝚎, 𝚕'𝚎𝚜𝚜𝚎𝚗𝚣𝚒𝚊𝚕𝚎 è 𝚒𝚗𝚟𝚒𝚜𝚒𝚋𝚒𝚕𝚎 𝚊𝚐𝚕𝚒 𝚘𝚌𝚌𝚑𝚒” (Antoine de Saint-Exupéry) • - fiocchi d'avena gusto latte e biscotti 🍪🥛 - albume 🍳 - crema di cacao amaro 🍫 - burro d'arachidi 🥜 #oatflakes #eggwhites #cacaocream #peanutbutter #crepes #crepesforbreakfast #chococrepes #fitcrepes #fitmorning #fitchef #fitbreakfast #healthycrepes #healthyfood #healthybreakfast_ #healthybreakfast #instafit #instahealthy #followme #follow4follow #likeforlike #likesforlikes #likeforme 
Waffle cotti al volo in microonde con frutta fresca e un quadratino di cioccolato fondente fuso😋
Waffle cotti al volo in microonde con frutta fresca e un quadratino di cioccolato fondente fuso😋
Witam w sobotę. 😁
Czekoladowe naleśniki z ananasem, granatem i cudowną zdrową polewą. Polewa: szpinak, gruszka, jabłko, sok z ananasa.  Smacznego poranka 😘

#sobota#ranek#poranek#śniadanie#naleśnikinasłodko#owoce#polewa#saturday#morning#breakfast#pancakes#fruits#yommy#tasty#fiteat#fitmorning#healthylifestyle#womens#delicious 😘
Have a great start into this weekend 💙🍇💪🏼 #muesliartist
Have a great start into this weekend 💙🍇💪🏼 #muesliartist 
Have a great start into this Friday 👌🏼💙☀️#muesliartist
Have a great start into this Friday 👌🏼💙☀️#muesliartist 
Outdoor exercise #fitmorning
Che soddisfazione quando provate i miei esperimenti 🤩 la crema pasticcera fit che ho postato tante volte, in una nuova veste cioccolatosa 😍 by @facilis_descensusaverni, passate a trovarla!!
Che soddisfazione quando provate i miei esperimenti 🤩 la crema pasticcera fit che ho postato tante volte, in una nuova veste cioccolatosa 😍 by @facilis_descensusaverni, passate a trovarla!!
🙌Trabajando bíceps con elásticos, este ejercicio más que fuerza hace uso de la resistencia muscular, cuántas repeticiones podemos hacer bien y sin acalambrarnos🙌 Lo ideal es repetir 3 veces la serie, siempre con el abdomen recto y las piernas firmes👌🤸 #fitroutine #fitgoals #fitmotivation #fitgirl #fitcl #gymmotivation #gym #fitmorning #nonstop #armday #armroutine #trainyoirsoul #trainyourmind #trainyoursoul #hardworkout #hardtraining #healthylife #muscle #deportecl #girlrunner #run4life #runningcl #burntogive @ladyrunchile #mujeresqueentrenan #mujeresquecorren @mujeresqueentrenan
🙌Trabajando bíceps con elásticos, este ejercicio más que fuerza hace uso de la resistencia muscular, cuántas repeticiones podemos hacer bien y sin acalambrarnos🙌 Lo ideal es repetir 3 veces la serie, siempre con el abdomen recto y las piernas firmes👌🤸 #fitroutine  #fitgoals  #fitmotivation  #fitgirl  #fitcl  #gymmotivation  #gym  #fitmorning  #nonstop  #armday  #armroutine  #trainyoirsoul  #trainyourmind  #trainyoursoul  #hardworkout  #hardtraining  #healthylife  #muscle  #deportecl  #girlrunner  #run4life  #runningcl  #burntogive  @ladyrunchile #mujeresqueentrenan  #mujeresquecorren  @mujeresqueentrenan
Pues aunque me tardé en subirlas....
#spartanraceslp
Mi primer #spartansuper y un gran reto, al igual que una gran motivación, retarme y superarme.
Gracias a: 
@oscar_meza_fit por apoyarme en los entrenamientos y siempre exigirme más en el gimnasio.
@soyalexbetanz porque me acompañaste cada km y cada obstáculo y aunque fue un paseo en el parque para ti, para mi significó mucho llegar a esa meta con un hermano.
@miriam.carrpen mi familia que siempre me apoya y que incluso nos acogió en su casa esta ocasión.
@gabrielamotilla por el apoyo, el desayuno y el regalo para campeones
@luisatostado por acompañarnos y estar conmigo todo el fin de semana.

Esperen más fotos y medallas de @spartanracemx, pues voy por la trifecta 2019

#aroo #Spartan #SLP #Family #racer #Bff #fitness #fitmorning #fitweekend #travel #TrainHard #youllknowatthefinishline
Pues aunque me tardé en subirlas.... #spartanraceslp  Mi primer #spartansuper  y un gran reto, al igual que una gran motivación, retarme y superarme. Gracias a: @oscar_meza_fit por apoyarme en los entrenamientos y siempre exigirme más en el gimnasio. @soyalexbetanz porque me acompañaste cada km y cada obstáculo y aunque fue un paseo en el parque para ti, para mi significó mucho llegar a esa meta con un hermano. @miriam.carrpen mi familia que siempre me apoya y que incluso nos acogió en su casa esta ocasión. @gabrielamotilla por el apoyo, el desayuno y el regalo para campeones @luisatostado por acompañarnos y estar conmigo todo el fin de semana. Esperen más fotos y medallas de @spartanracemx, pues voy por la trifecta 2019 #aroo  #Spartan  #SLP  #Family  #racer  #Bff  #fitness  #fitmorning  #fitweekend  #travel  #TrainHard  #youllknowatthefinishline 
#fitmorning Comencemos el dia con pie derecho.
Crepe romantica con frutti di bosco e cocco, 120 calorie 😍
🇬🇧 ROMANTIC CREPE▪️30 ml milk ▪️30 gr egg whites ▪️20 gr flour▪️flavmydrops my protein (vanilla) ~ DECORATION▪️ berries ▪️coconut flour ✔️120 calories
🇩🇪 ROMANTISCH KREPP▪️30 ml milch▪️30 gr weiße ▪️20 gr mehl▪️flavmydrops my protein (vanille) ~SCHMUCK▪️beeren ▪️kokos mehl ✔️120 kalorien
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. #lemiecolazionisuig #colazioneacasa #dolcifattiincasa #fitchef  #macros #protein #proteine  #iifymitalia #ricettefit #colazionesana #dietaflessibile #lowcarb  #fitbreakfast #fitmorning #fitroutine #healthybreakfast #healthyfood #instafit #fitgirl  #fitnessgirl  #fitfoodporn #frutta #fruttidibosco #berries #beeren #crep #crepes #krep #love #heart
Crepe romantica con frutti di bosco e cocco, 120 calorie 😍 🇬🇧 ROMANTIC CREPE▪️30 ml milk ▪️30 gr egg whites ▪️20 gr flour▪️flavmydrops my protein (vanilla) ~ DECORATION▪️ berries ▪️coconut flour ✔️120 calories 🇩🇪 ROMANTISCH KREPP▪️30 ml milch▪️30 gr weiße ▪️20 gr mehl▪️flavmydrops my protein (vanille) ~SCHMUCK▪️beeren ▪️kokos mehl ✔️120 kalorien . . . . #lemiecolazionisuig  #colazioneacasa  #dolcifattiincasa  #fitchef  #macros  #protein  #proteine  #iifymitalia  #ricettefit  #colazionesana  #dietaflessibile  #lowcarb  #fitbreakfast  #fitmorning  #fitroutine  #healthybreakfast  #healthyfood  #instafit  #fitgirl  #fitnessgirl  #fitfoodporn  #frutta  #fruttidibosco  #berries  #beeren  #crep  #crepes  #krep  #love  #heart 
Cʜᴇsᴛɴᴜᴛs ᴘᴀɴᴄᴀᴋᴇ 🌰
..prima che esplodesse..🤪
☆
☆
☆
- farina di castagne 🌰
- albume 🍳
- crema di cacao amaro 🍫
- burro d'arachidi 🥜
#chestnutsflour#eggwhites#cacaocream#peanutbutter#chestnutscake#chestnutspancake#pancake#pancakesmorning#pancakes#fitbreakfastlover#fitbreakfast#fitmorning#healthyfood#healthyfooditalia#healthycake#healthypancake#instafit#instahealthy#followme#follow4follow#likeforlike#likesforlikes#likeforme
Cʜᴇsᴛɴᴜᴛs ᴘᴀɴᴄᴀᴋᴇ 🌰 ..prima che esplodesse..🤪 ☆ ☆ ☆ - farina di castagne 🌰 - albume 🍳 - crema di cacao amaro 🍫 - burro d'arachidi 🥜 #chestnutsflour #eggwhites #cacaocream #peanutbutter #chestnutscake #chestnutspancake #pancake #pancakesmorning #pancakes #fitbreakfastlover #fitbreakfast #fitmorning #healthyfood #healthyfooditalia #healthycake #healthypancake #instafit #instahealthy #followme #follow4follow #likeforlike #likesforlikes #likeforme 
Morning workout done dusted🙃

My favorite breakfast oats and cinnamon.
Made green juice this morning, lol it's going to be a good day.

Kale, 1apple, some ginger and lemon. Surprisingly tasty 😅

#greenjuice #oatsandcinnamon #fitmorning #workoutdusted #tastybreakfast #itsgoingtobeagoodday
Esta mañana tocaba estiramientos pilates y así estaba la sala!👏🏼
Pilates 10:30h cada lunes, miércoles y viernes en el Poliesportiu de Felanitx🤗.
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#pilates #stretching #pilatesmat #pilatesmatwork #felanitx #poliesportiuguillemtimoner #pilateslovers #fittime #pilatesinstructor #yoga #fitmorning #pilatestime #happy #goodwork #estiramiento #estirar
@marta_obrador
-Diciamocelo, le ciambelle rendono la vita un po' più dolce.-
#FitDonuts 🍩🍩
•fiocchi d'avena baby gusto Latte&Biscotti 🥛🍪
•albume 🥚
•crema di cacao amaro in polvere 🍫
#donuts #fit #fitmorning #fitbreakfast #choco #chocolate #chocolatelove #chocoloco #fit #fitness #fitnesslife #fitnessmotivation #fitnessfun #fitnessgirl #fitnessfood #healthy #healthylifestyle #healthyrecipes #healthybreakfast #healthyfood #healthygirl #girl #littlefit #breakfastfromlittlefit #instafood #instafit #instafitness #instahealthy
-Diciamocelo, le ciambelle rendono la vita un po' più dolce.- #FitDonuts  🍩🍩 •fiocchi d'avena baby gusto Latte&Biscotti 🥛🍪 •albume 🥚 •crema di cacao amaro in polvere 🍫 #donuts  #fit  #fitmorning  #fitbreakfast  #choco  #chocolate  #chocolatelove  #chocoloco  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessfun  #fitnessgirl  #fitnessfood  #healthy  #healthylifestyle  #healthyrecipes  #healthybreakfast  #healthyfood  #healthygirl  #girl  #littlefit  #breakfastfromlittlefit  #instafood  #instafit  #instafitness  #instahealthy 
Start the day right with a smile 😁 😀😊☺️😄🙂! Good morning everyone ☺️ #morningrun #jogging #joggen #rungirl #laufenmachtglücklich #laufen #lovetirol #beutifulday #fitmorning
Start well into this wednesday 👌🏼💜 #muesliartist
🌾 ᏦᎥᏁᎠᎬᏒ ᏟᎬᏒᎬᎪᏞ ᏢᎾᏒᏒᎥᎠᎶᎬ 🌾
- riso soffiato 🍿
- yogurt greco 0% 🥛
- crema di cacao amaro 🍫
- burro d'arachidi 🥜
#rice#greekyogurt#cacaocream#peanutbutter#kindercereal#kindercerealporridge#kinedercerealtiramisu#firbreakfast#fitmorning#fitgoodmorning#healrhyfood#healthyfitfood#healthybreakfast_#healthybreakfast#instafit#instahealthy#followme#follow4follow#likeforlike#likesforlikes#likeforme
Its that time again CHRISTMAS 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
lets share the love.
#Nutrition 
#northlauderdale 
#christmas 
#FAMILY 
#bonging 
#FitMorning 
#fitnesslifestyle25
Motivation is the Key to success ♡
Motivation is the Key to success ♡
Repost @marti_littlefit ・・・
cιccισ ραηcαкε αғғσgαтσ ηεℓ cισccσℓαтσ •fiocchi d'avena baby gusto Cookies'n Cream 🍪
•albume 🥚
•crema di cacao amaro in polvere 🍫
_____________________________
Ogni giorno pubblico le foto dei vostri piatti più belli 😍😍😍 Taggami nelle tue foto oppure usa hashtag ufficiale: #repostfoodita
(Share with us your best photo with) ↗️↗️
🍽🍽🍽🍽🍽🍽🍽
Leggi le storie Regolamento per maggiori dettagli 😊😊😊
Seguimi su Facebook cerca "RicetteBlog by Michele"
😍😍😍😍😍
Nel mio gruppo di Facebook "Raccolta di ricette di cucina. Giallo Zafferano e non solo" ogni giorno trovi decine di nuove ricette fatte da voi, le mie ricette o le ricette di altri foodblogger come me.
🍜🍜🍜🍜🍜🍜🍜
Trovi le mie ricette sull'App GRATIS di Trovaricetta oppure visita direttamente il mio sito Link in BIO
🔴🔴🔴
Seguimi su @ricetteblogbymichele
I piatti condivisi finiranno tra le storie di RepostFoodita ❤❤❤
Trovi solo ricette semplici, gustose e buonissime sul mio blog.
🤗🤗🤗🤗🤗 _________________________
#ciccio #pancakes #cicciopancake #choco #chocolate #chocolatelove #chocoloco #breakfast #fitbreakfast #morning #fitmorning #myfitbreakfast #myfitmorning #moments #myfitmoments #breakfastfromlittlefit #littlefit #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfood #fitnessfun #healthy #healthyfood #healthybreakfast #healthyrecipes
Repost @marti_littlefit ・・・ cιccισ ραηcαкε αғғσgαтσ ηεℓ cισccσℓαтσ •fiocchi d'avena baby gusto Cookies'n Cream 🍪 •albume 🥚 •crema di cacao amaro in polvere 🍫 _____________________________ Ogni giorno pubblico le foto dei vostri piatti più belli 😍😍😍 Taggami nelle tue foto oppure usa hashtag ufficiale: #repostfoodita  (Share with us your best photo with) ↗️↗️ 🍽🍽🍽🍽🍽🍽🍽 Leggi le storie Regolamento per maggiori dettagli 😊😊😊 Seguimi su Facebook cerca "RicetteBlog by Michele" 😍😍😍😍😍 Nel mio gruppo di Facebook "Raccolta di ricette di cucina. Giallo Zafferano e non solo" ogni giorno trovi decine di nuove ricette fatte da voi, le mie ricette o le ricette di altri foodblogger come me. 🍜🍜🍜🍜🍜🍜🍜 Trovi le mie ricette sull'App GRATIS di Trovaricetta oppure visita direttamente il mio sito Link in BIO 🔴🔴🔴 Seguimi su @ricetteblogbymichele I piatti condivisi finiranno tra le storie di RepostFoodita ❤❤❤ Trovi solo ricette semplici, gustose e buonissime sul mio blog. 🤗🤗🤗🤗🤗 _________________________ #ciccio  #pancakes  #cicciopancake  #choco  #chocolate  #chocolatelove  #chocoloco  #breakfast  #fitbreakfast  #morning  #fitmorning  #myfitbreakfast  #myfitmorning  #moments  #myfitmoments  #breakfastfromlittlefit  #littlefit  #fitness  #fitnessgirl  #fitnessmotivation  #fitnesslife  #fitnessfood  #fitnessfun  #healthy  #healthyfood  #healthybreakfast  #healthyrecipes 
cιccισ ραηcαкε αғғσgαтσ ηεℓ cισccσℓαтσ •fiocchi d'avena baby gusto Cookies'n Cream 🍪
•albume 🥚
•crema di cacao amaro in polvere 🍫
#ciccio #pancakes #cicciopancake #choco #chocolate #chocolatelove #chocoloco #breakfast #fitbreakfast #morning #fitmorning #myfitbreakfast #myfitmorning #moments #myfitmoments #breakfastfromlittlefit #littlefit #fit #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfood #fitnessfun #healthy #healthyfood #healthybreakfast #healthylifestyle #healthyrecipes #healtyfood
cιccισ ραηcαкε αғғσgαтσ ηεℓ cισccσℓαтσ •fiocchi d'avena baby gusto Cookies'n Cream 🍪 •albume 🥚 •crema di cacao amaro in polvere 🍫 #ciccio  #pancakes  #cicciopancake  #choco  #chocolate  #chocolatelove  #chocoloco  #breakfast  #fitbreakfast  #morning  #fitmorning  #myfitbreakfast  #myfitmorning  #moments  #myfitmoments  #breakfastfromlittlefit  #littlefit  #fit  #fitness  #fitnessgirl  #fitnessmotivation  #fitnesslife  #fitnessfood  #fitnessfun  #healthy  #healthyfood  #healthybreakfast  #healthylifestyle  #healthyrecipes  #healtyfood 
Gufetti proteici al cioccolato ripieni di yogurt, burro d'arachidi e mirtilli
🇬🇧 PROTEIN OWLS▪️30 gr whey isolate ▪️110 gr water ▪️10 gr bitter cocoa powder ~GARNISHING ▪️Greek yogurt ▪️berries▪️peanut butter
🇧🇪▪️30 gr proteine▪️110 gr wasser▪️10 gr bitterer kakaopulver ~GARNIEREN ▪️griechischer joghurt ▪️erdnussbutter ▪️Berrien
Gufetti proteici al cioccolato ripieni di yogurt, burro d'arachidi e mirtilli 🇬🇧 PROTEIN OWLS▪️30 gr whey isolate ▪️110 gr water ▪️10 gr bitter cocoa powder ~GARNISHING ▪️Greek yogurt ▪️berries▪️peanut butter 🇧🇪▪️30 gr proteine▪️110 gr wasser▪️10 gr bitterer kakaopulver ~GARNIEREN ▪️griechischer joghurt ▪️erdnussbutter ▪️Berrien