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Starting #P90x3 in the morning!! Scared but excite! I'm really glad I did #focusT25 first. The #fitnesstest alone would have had me crying 18 weeks ago! I was proud of my 21 "no knees" real push-ups and a surprising 11.5" vertical jump. Spoiler alert: I can't do a single unassisted pull-up 🤣😐
#beachbodyondemand #bod #tonyhorton #busymomsgetfit #fitmoms #strongmom #mommywantsabs #fitmominthemaking #bejuststrong #juststrongteam #juststrong #pressplay #decidecommitsucceed #hiit #momswholift #mommylifts #letsdothis #progressnotperfection #onedayatatime #90days #trustandbelieve
Starting #P90x3  in the morning!! Scared but excite! I'm really glad I did #focusT25  first. The #fitnesstest  alone would have had me crying 18 weeks ago! I was proud of my 21 "no knees" real push-ups and a surprising 11.5" vertical jump. Spoiler alert: I can't do a single unassisted pull-up 🤣😐 #beachbodyondemand  #bod  #tonyhorton  #busymomsgetfit  #fitmoms  #strongmom  #mommywantsabs  #fitmominthemaking  #bejuststrong  #juststrongteam  #juststrong  #pressplay  #decidecommitsucceed  #hiit  #momswholift  #mommylifts  #letsdothis  #progressnotperfection  #onedayatatime  #90days  #trustandbelieve 
Selfie Smelfie 😼 Let’s work!!!👊🏽💪🏽 Working on dem Wingdings 🦅🤗 Definition fading but strength goin 🆙 
Tried something a lil different for a finisher after watching the beautiful and #inspiring Olympian Ms. #MoBetta @maylaash video this morn. Don’t know what you call those cable thingies but I felt it in lats, rear delts and front pumpkins so I did a superset of rear delt flies with it. I prolly did it wrong but lemme know Mayla!!! Lol Love learning new moves... good to shock the body with something new👌🏽 Now stop 🛑 taking 🤳 and get to work‼️😹
#believe #beunstoppable #warrior 🎭
Selfie Smelfie 😼 Let’s work!!!👊🏽💪🏽 Working on dem Wingdings 🦅🤗 Definition fading but strength goin 🆙 Tried something a lil different for a finisher after watching the beautiful and #inspiring  Olympian Ms. #MoBetta  @maylaash video this morn. Don’t know what you call those cable thingies but I felt it in lats, rear delts and front pumpkins so I did a superset of rear delt flies with it. I prolly did it wrong but lemme know Mayla!!! Lol Love learning new moves... good to shock the body with something new👌🏽 Now stop 🛑 taking 🤳 and get to work‼️😹 #believe  #beunstoppable  #warrior  🎭
This is 💯 a state of being
Know that when the sun sets
On yesterday
It leaves in darkness
All that you were
⭐
Today is your day
Arise 
Anew 
#fitnessmotivation #exercise #embracechange #opportunitywillcome #followforfollowback #followyourhappy #showthemhowyourise #perseverance #fitmoms #fitfun #fitchick #focus #downwiththefitness #pushthrough #picoftheday #healthforlife #healthyliving #mirrorselfie #mylife #myjourney #myjournal
I love you koko head 🖤🖤🖤 i will keep coming to see you 💯😘...
@knuckelz4u @i_am_b_nong 😘😊💯👍🏼🖤...
#fitmoms #cellyfitnesscrazy #fitlife #motivationsunday #sundayvibes #hikingadventures #hike #outdoor #alohaoutdoors #luckywelivehawaii #oahuhawaii #keepexploring #venturehawaii #ragehawaii #hotmessmom #hotmessbody #kokohead  #gopro #goprophotography #goprovideo
Sunkissed....💋☀️
Sunkissed....💋☀️
In just two short weeks we will be headed to Nashville for a conference to learn even more about the products we ❤️ We were both anti-supplements until we found this amazing system.  We now understand the importance of having a convenient, healthy option to fill the nutritional gaps.

We are both, leaner, healthier and more energetic because of this product line and so is our community of mamas! ••••••••••••••••••••••••••••••••
#healthyandconvenient #fitmom #naturalsupplements #momfuel #momlife #fitmom #fitmoms #fitness #fitmama #healthylifestyle #cleaneating
In just two short weeks we will be headed to Nashville for a conference to learn even more about the products we ❤️ We were both anti-supplements until we found this amazing system. We now understand the importance of having a convenient, healthy option to fill the nutritional gaps. We are both, leaner, healthier and more energetic because of this product line and so is our community of mamas! •••••••••••••••••••••••••••••••• #healthyandconvenient  #fitmom  #naturalsupplements  #momfuel  #momlife  #fitmom  #fitmoms  #fitness  #fitmama  #healthylifestyle  #cleaneating 
🤣🤣🙈🙈
Fail! 🎥✋🏻
Life is too short to take ourselves so seriously! Let's have fun with our fails and show them around. 😉🤣🤣🤣 .
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#shootingfail #letitfit #alis #bootyleggings #gymwear #brazilianactivewear #brazilianleggings #entrepreneurship #thefitexpo #sjfitexpo #fitover40 #fitmoms #husbandandwifeteam
Monday’s are tough. Starting them at the Barre can help! BolderBARRE: 730, 830, 945 AM and 545 PM. Yin Yoga: 600 PM. Kick your week off right. #getbackontrack #vacationmode #summerslide
SAPU TANGANNYA MASIH ADA, JANGAN SAMPAI KEHABISAN YAAAH 💕
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Order dan info: 
WA : 08 222 888 5757 
Line : @fitma.id 
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #asieksklusif #baby #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #suplemenmenyusui #vitaminasi #penunjangasi #happypumping 
#kantongasi #freezerasi #aimi #donorasi #jualmamasoya
SAPU TANGANNYA MASIH ADA, JANGAN SAMPAI KEHABISAN YAAAH 💕 . . . . . . Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . . #fitma  #fitmoms  #fitmasoyasereal  #fitmaboosterasi  #boosterasi  #asibooster  #asi  #asiperah  #asieksklusif  #baby  #bumil  #ibumenyusui  #ibuhamil  #mamaasi  #banjirasi  #asibanyak  #asiboosteralami  #boosterasialami  #pelancarasi  #suplemenmenyusui  #vitaminasi  #penunjangasi  #happypumping  #kantongasi  #freezerasi  #aimi  #donorasi  #jualmamasoya 
Yogis choice is final day for #ArmsdownFeetUp and I had to do more on this tramp...it was just too much fun 😊😊 with @calamityjill21 @lunar11mermaid Sponsors @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround
Yogis choice is final day for #ArmsdownFeetUp  and I had to do more on this tramp...it was just too much fun 😊😊 with @calamityjill21 @lunar11mermaid Sponsors @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround
Mau nggak Moms ASI nya makin melimpah, dan makin banyak nutrisi meskipun sedang beribadah puasa? Jangan lupa minum Fitma Soya Cereal dua kali sehari saat berbuka dan saat sahur, yaa Moms! 😊
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ASI banyak, baby senang.
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Order dan info:
WA : 08 222 888 5757
Line : @fitma.id
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster  #asi  #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #suplemenmenyusui #vitaminasi #penunjangasi #donorasi #jualmamasoya #botolsusubayi #bramenyusui 
#pompaasi #ayahasi
Mau nggak Moms ASI nya makin melimpah, dan makin banyak nutrisi meskipun sedang beribadah puasa? Jangan lupa minum Fitma Soya Cereal dua kali sehari saat berbuka dan saat sahur, yaa Moms! 😊 . ASI banyak, baby senang. . . Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . . #fitma  #fitmoms  #fitmasoyasereal  #fitmaboosterasi  #boosterasi  #asibooster  #asi  #asiperah  #asieksklusif  #busui  #bumil  #ibumenyusui  #ibuhamil  #mamaasi  #banjirasi  #asibanyak  #asiboosteralami  #boosterasialami  #pelancarasi  #suplemenmenyusui  #vitaminasi  #penunjangasi  #donorasi  #jualmamasoya  #botolsusubayi  #bramenyusui  #pompaasi  #ayahasi 
People say I’m too big for bikini 🙄
People say I’m too big for bikini 🙄
Yuk simak Fitmom Tips!
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Ibu dan bayi butuh kontak mata yang intens untuk menjalin ikatan emosional yang lebih baik. Saat bayi baru lahir, jarak pandangnya hanya dari dada hingga ke wajah ibu. Karenanya, dengan melihat wajah ibu bayi bisa mengenali orangtuanya.

Akan tetapi, jika jarak pandang bayi terhalang oleh ponsel yang Anda pegang, tentunya momen bonding dan pengenalan bayi terhadap wajah ibunya akan terhambat. .
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Order dan info:
WA : 08 222 888 5757
Line : @fitma.id
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster  #asi  #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #suplemenmenyusui #vitaminasi #penunjangasi #donorasi #jualmamasoya #botolsusubayi #bramenyusui 
#pompaasi #ayahasi
Yuk simak Fitmom Tips! . Ibu dan bayi butuh kontak mata yang intens untuk menjalin ikatan emosional yang lebih baik. Saat bayi baru lahir, jarak pandangnya hanya dari dada hingga ke wajah ibu. Karenanya, dengan melihat wajah ibu bayi bisa mengenali orangtuanya. Akan tetapi, jika jarak pandang bayi terhalang oleh ponsel yang Anda pegang, tentunya momen bonding dan pengenalan bayi terhadap wajah ibunya akan terhambat. . . . Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . . #fitma  #fitmoms  #fitmasoyasereal  #fitmaboosterasi  #boosterasi  #asibooster  #asi  #asiperah  #asieksklusif  #busui  #bumil  #ibumenyusui  #ibuhamil  #mamaasi  #banjirasi  #asibanyak  #asiboosteralami  #boosterasialami  #pelancarasi  #suplemenmenyusui  #vitaminasi  #penunjangasi  #donorasi  #jualmamasoya  #botolsusubayi  #bramenyusui  #pompaasi  #ayahasi 
Yuk simak Fitmom Tips!
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Tubuh bayi yang masih kecil membuatnya rawan menyerap radiasi buruk yang keluar dari gadget. Hal ini sangat berbahaya karena bisa memengaruhi konstruksi genetik mereka, dan parahnya bisa membuat sel kanker bertumbuh. Radiasi dari gadget juga bisa menghambat proses tumbuh kembang otak bayi.
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Order dan info:
WA : 08 222 888 5757
Line : @fitma.id
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster  #asi  #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #suplemenmenyusui #vitaminasi #penunjangasi #donorasi #jualmamasoya #botolsusubayi #bramenyusui 
#pompaasi #ayahasi
Yuk simak Fitmom Tips! . Tubuh bayi yang masih kecil membuatnya rawan menyerap radiasi buruk yang keluar dari gadget. Hal ini sangat berbahaya karena bisa memengaruhi konstruksi genetik mereka, dan parahnya bisa membuat sel kanker bertumbuh. Radiasi dari gadget juga bisa menghambat proses tumbuh kembang otak bayi. . . Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . . #fitma  #fitmoms  #fitmasoyasereal  #fitmaboosterasi  #boosterasi  #asibooster  #asi  #asiperah  #asieksklusif  #busui  #bumil  #ibumenyusui  #ibuhamil  #mamaasi  #banjirasi  #asibanyak  #asiboosteralami  #boosterasialami  #pelancarasi  #suplemenmenyusui  #vitaminasi  #penunjangasi  #donorasi  #jualmamasoya  #botolsusubayi  #bramenyusui  #pompaasi  #ayahasi 
Yuk simak Fitmom Tips!
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Ibu dan bayi butuh kontak mata yang intens untuk menjalin ikatan emosional yang lebih baik. Saat bayi baru lahir, jarak pandangnya hanya dari dada hingga ke wajah ibu. Karenanya, dengan melihat wajah ibu bayi bisa mengenali orangtuanya.

Akan tetapi, jika jarak pandang bayi terhalang oleh ponsel yang Anda pegang, tentunya momen bonding dan pengenalan bayi terhadap wajah ibunya akan terhambat. .
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Order dan info:
WA : 08 222 888 5757
Line : @fitma.id
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster  #asi  #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #suplemenmenyusui #vitaminasi #penunjangasi #donorasi #jualmamasoya #botolsusubayi #bramenyusui 
#pompaasi #ayahasi
Yuk simak Fitmom Tips! . Ibu dan bayi butuh kontak mata yang intens untuk menjalin ikatan emosional yang lebih baik. Saat bayi baru lahir, jarak pandangnya hanya dari dada hingga ke wajah ibu. Karenanya, dengan melihat wajah ibu bayi bisa mengenali orangtuanya. Akan tetapi, jika jarak pandang bayi terhalang oleh ponsel yang Anda pegang, tentunya momen bonding dan pengenalan bayi terhadap wajah ibunya akan terhambat. . . Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . . #fitma  #fitmoms  #fitmasoyasereal  #fitmaboosterasi  #boosterasi  #asibooster  #asi  #asiperah  #asieksklusif  #busui  #bumil  #ibumenyusui  #ibuhamil  #mamaasi  #banjirasi  #asibanyak  #asiboosteralami  #boosterasialami  #pelancarasi  #suplemenmenyusui  #vitaminasi  #penunjangasi  #donorasi  #jualmamasoya  #botolsusubayi  #bramenyusui  #pompaasi  #ayahasi 
I felt like a kid at Canal Nights!  I might have to incorporate this into a workout. 🤔
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#fitmama #jumpjump #fitandhealthy #skills #fastfeet #fitmoms #fitness #fitnessjourney
Enjoy those gorgeous Lakeway views and stay active this weekend ☀️ What are your favorite spots for an outdoor workout between spin classes? 
#wannaspin
📸: @julie.rennard
Enjoy those gorgeous Lakeway views and stay active this weekend ☀️ What are your favorite spots for an outdoor workout between spin classes? #wannaspin  📸: @julie.rennard
Sunday knowledge.... We all need to know what body type we are, so we can understand our bodies chemistry. First find out what body type you are research it and see what diet and training regimen you should be doing. Cko kickboxing Is an awesome full body workout you see Keio kickboxing as one of your tools to become the best Version of you that you possibly can... .
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#ckosomerset #ckounited #ckofitfam #realpeople #realbagsrealresults #share #followus #ckokickboxing #joincko #freetrial #besttrainers #somerset #ckojersey #franklintownship #kickboxing #fitness #strong #ckostrong #fitmoms #fitdads #fitcommunity #rutgers #rutgersprep #myzone #effort follow @mezzalunasomerset follow @rosalinds_fashions_boutique @raydoestattoos @tantelizetans follow @Pagboothrental_ For Fun party accessories and booths
Sunday knowledge.... We all need to know what body type we are, so we can understand our bodies chemistry. First find out what body type you are research it and see what diet and training regimen you should be doing. Cko kickboxing Is an awesome full body workout you see Keio kickboxing as one of your tools to become the best Version of you that you possibly can... . . . . #ckosomerset  #ckounited  #ckofitfam  #realpeople  #realbagsrealresults  #share  #followus  #ckokickboxing  #joincko  #freetrial  #besttrainers  #somerset  #ckojersey  #franklintownship  #kickboxing  #fitness  #strong  #ckostrong  #fitmoms  #fitdads  #fitcommunity  #rutgers  #rutgersprep  #myzone  #effort  follow @mezzalunasomerset follow @rosalinds_fashions_boutique @raydoestattoos @tantelizetans follow @Pagboothrental_ For Fun party accessories and booths
This lil cutie is showing off our “Cutest Lil Mermaid Ever” onesie and our back customization is a free gift for our customers... grab this adorable onesie for the mermaids 🧜‍♀️ in your life💕
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#bestees #momswholift #fitmoms #iworkout #girlswholift #winedown #bossbabes #mermaid #timetobeamermaid #savethemermaids #mermaidforlife #ilovemermaids #mermaids #mermaidhairdontcare #mermaidatheart #lovemermaids #cutestlittlemermaidever #cutestlittlemermaidever💗 #thelittlemermaid #princessariel #onesies #mommysgirl #iwanttobeamermaid #iwanttobeamermaidwhenigrowup #iwanttobeamermaidtoo #mermaidgifts #underthesea #visitmyetsyshop
This lil cutie is showing off our “Cutest Lil Mermaid Ever” onesie and our back customization is a free gift for our customers... grab this adorable onesie for the mermaids 🧜‍♀️ in your life💕 . . . . #bestees  #momswholift  #fitmoms  #iworkout  #girlswholift  #winedown  #bossbabes  #mermaid  #timetobeamermaid  #savethemermaids  #mermaidforlife  #ilovemermaids  #mermaids  #mermaidhairdontcare  #mermaidatheart  #lovemermaids  #cutestlittlemermaidever  #cutestlittlemermaidever 💗 #thelittlemermaid  #princessariel  #onesies  #mommysgirl  #iwanttobeamermaid  #iwanttobeamermaidwhenigrowup  #iwanttobeamermaidtoo  #mermaidgifts  #underthesea  #visitmyetsyshop 
If it were easy, everyone would do it!  Put in the work and enjoy the results!  #rydedc #arlingtonfitness #fitmoms #strongnotskinny #putintheworkenjoytheresults #ifitwereeasyeveryonewoulddoit #workhardplayhard #dreambig
40’s are the new 20’s!  And loving it!!!! #40’s thenew20’s #bday #birthdaygirl #friendship #narturalbeauty #natural #fitmoms
"Live to eat or eat to Live"
That was the choice I had to make for myself and my family. 
My family has a significant history of chronic disease that could have been prevented with better diet and lifestyle options.
I say options as opposed to choices because in low income communities there has not always been a huge effort to supply poor neighborhoods with affordable healthy options. It is still a challenge in many places.
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Wanting more for my children, I am asking more of myself. 
A lil' #jillscott ain't  never hurt and the song fits #livingmylife #golden
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#dbienaime 
#dbienaimequotes 
#foodporn
#foodforthought 
#fitmoms
#lifestyle
#blackgirlmagic 
#blackwomen
#blackmoms
#fashionista 
#blackauthors 
#travelbloggers 
#momswhoblog 
#inspirational 
#mua
"Live to eat or eat to Live" That was the choice I had to make for myself and my family. My family has a significant history of chronic disease that could have been prevented with better diet and lifestyle options. I say options as opposed to choices because in low income communities there has not always been a huge effort to supply poor neighborhoods with affordable healthy options. It is still a challenge in many places. . Wanting more for my children, I am asking more of myself. A lil' #jillscott  ain't never hurt and the song fits #livingmylife  #golden  . . . . . . #dbienaime  #dbienaimequotes  #foodporn  #foodforthought  #fitmoms  #lifestyle  #blackgirlmagic  #blackwomen  #blackmoms  #fashionista  #blackauthors  #travelbloggers  #momswhoblog  #inspirational  #mua 
New Monday 
New Week 
New Goals
Start a new Monday telling urself , u r unstoppable,  u r powerful and invincible today.
Happy MONDAY !!!!!
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#mondaymotivation
#monday #mondaymood #inspirationalquotes #inspiration #startanewweek #anewmonday #urpowerful #fitnesslife #fitnessinsta #fitnesswithdeni #fitnesstrainer #fitindia #fitmoms #looks #dresstokill #dresstoimpress #loveurself #instagood #instalike #follow4like #follow4follow
Summer is almost over!! 😳

I know I have enjoyed the trips, the food, the fun BUT looking forward to the routine of Fall which includes more attention to my nutrition goals!🍅🥑 Anyone else?!🙋🏼‍♀️🙋🏼‍♀️ I’m so excited to get back on track and in a normal routine!! 🤗😉😄😊 We’ve created a fun and simple plan to follow to help with just that!! 😜🤸‍♂️🤸‍♀️ It’s going to start Aug 7th so I’m putting together the waiting list for it now! 🗣Comment “ME” below if you’re like me and are ready to get back on track!💪👙🏋️‍♂️ 🔥🔥🔥🔥Let's do this together!🔥🔥🔥
Summer is almost over!! 😳 I know I have enjoyed the trips, the food, the fun BUT looking forward to the routine of Fall which includes more attention to my nutrition goals!🍅🥑 Anyone else?!🙋🏼‍♀️🙋🏼‍♀️ I’m so excited to get back on track and in a normal routine!! 🤗😉😄😊 We’ve created a fun and simple plan to follow to help with just that!! 😜🤸‍♂️🤸‍♀️ It’s going to start Aug 7th so I’m putting together the waiting list for it now! 🗣Comment “ME” below if you’re like me and are ready to get back on track!💪👙🏋️‍♂️ 🔥🔥🔥🔥Let's do this together!🔥🔥🔥
I heard it rained, saw it in the forecast. The sun shined for me all day. Didn't see one drop of rain. #grateful for this day
#blessed to be here
Life gets better and better everyday 🙂
I heard it rained, saw it in the forecast. The sun shined for me all day. Didn't see one drop of rain. #grateful  for this day #blessed  to be here Life gets better and better everyday 🙂
It’s always so fun and such an honor to recognize the success of my challengers! 
Swipe ➡️ to meet Cassie! This mom of 2 needs us to know... if we keep finding excuses we will never truly change....🙌 • “Change is hard. It’s not easy, but it’s so rewarding. Thinking back on how I felt in 2010 (left) and how if feel now; is indescribable. I love food but I didn’t always love who I was or what I looked like because of it. I had always struggled with my weight, my portion control was out of line, and I honestly just never had any good guidance on a good nutrition plan. Now, I do and I love how it has made me feel! 
Today I don’t even recognize that person. Even though it’s been 7 months since my new mindset and fitness/nutrition journey started, I feel like this is still the very beginning of my journey!” •

Mama, you can do anything you set your mind to! You can make any lifestyle change you set your mind to! We believe in you and we’re here to help you too! 😘 #successstory #fitmoms #fitmomsinspire @sassycassmarie
It’s always so fun and such an honor to recognize the success of my challengers! Swipe ➡️ to meet Cassie! This mom of 2 needs us to know... if we keep finding excuses we will never truly change....🙌 • “Change is hard. It’s not easy, but it’s so rewarding. Thinking back on how I felt in 2010 (left) and how if feel now; is indescribable. I love food but I didn’t always love who I was or what I looked like because of it. I had always struggled with my weight, my portion control was out of line, and I honestly just never had any good guidance on a good nutrition plan. Now, I do and I love how it has made me feel! Today I don’t even recognize that person. Even though it’s been 7 months since my new mindset and fitness/nutrition journey started, I feel like this is still the very beginning of my journey!” • Mama, you can do anything you set your mind to! You can make any lifestyle change you set your mind to! We believe in you and we’re here to help you too! 😘 #successstory  #fitmoms  #fitmomsinspire  @sassycassmarie
Sunday = Back Day !!!! Side not: I never wear T-shirt’s... yuck lol #fitmoms #louisvillepersonaltrainer #backday #gains #wings #sweaty #workhard #newgym #bodysolutionz
Yo no voy a decir nada poético en esta foto, pero si diré que no importa lo que este a tu alrededor si tu con tu luz no lo embelleces, muchas cosas malas nos pueden rodear, pero nosotros somos quienes permitimos que ellas nos lleguen, así que si te dejas invadir de odio, ira, malos sentimientos y demás ellos no dejarán que se vea la hermosura que hay en ti.

Somos creados a imagen y semejanza de Dios.. Y Dios además  de ser bello es perfecto!

Nuestro reto debe ser: Ser mejor de lo que fuimos ayer!

Mis jeans son de @peperevolution **Intentalo** #mejor
#mejorqueayer
#lifestyle
#passion
#motivation
#fashionblogger
#influencer
#styleblogger
#fitmoms
#crisstylo
Yo no voy a decir nada poético en esta foto, pero si diré que no importa lo que este a tu alrededor si tu con tu luz no lo embelleces, muchas cosas malas nos pueden rodear, pero nosotros somos quienes permitimos que ellas nos lleguen, así que si te dejas invadir de odio, ira, malos sentimientos y demás ellos no dejarán que se vea la hermosura que hay en ti. Somos creados a imagen y semejanza de Dios.. Y Dios además de ser bello es perfecto! Nuestro reto debe ser: Ser mejor de lo que fuimos ayer! Mis jeans son de @peperevolution **Intentalo** #mejor  #mejorqueayer  #lifestyle  #passion  #motivation  #fashionblogger  #influencer  #styleblogger  #fitmoms  #crisstylo 
Never Miss A Monday!! Start your week right with intense 7/23 kickboxing classes: 
5:30am- Steve (pictured) 
7:15am- Joey (in for Catherine)
9:30am- Saba

4:45pm - Anna
6:00pm- Oilicec
7:15pm- Melissa
8:30pm- Melissa

Come try your first class FREE!! Come to any class of your choice!

You just need boxing or MMA gloves. If you don’t have any, you can purchased a sized pair of starter gloves at our gym for $20. **We STRONGLY recommend you arrive 15 minutes prior to your first class to receive your orientation.** CKO Kickboxing of Clifton
(973)-507-9106
1132 US Hwy 46 West
Clifton, NJ 07013
ckoclifton.com

#ckoclifton #ckofitfam #ckounited #kickboxing #gym #fitfam #moms #ckofitfam #realbagsrealresults #fitness #workout #goals #motivation #getyours #ckofamily #clifton #totowa #littlefalls #bloomfield #kickboxing #boxing #muaythai #fit #fitmoms #fitdads #cardio #conditioning #strength #core
Never Miss A Monday!! Start your week right with intense 7/23 kickboxing classes: 5:30am- Steve (pictured) 7:15am- Joey (in for Catherine) 9:30am- Saba 4:45pm - Anna 6:00pm- Oilicec 7:15pm- Melissa 8:30pm- Melissa Come try your first class FREE!! Come to any class of your choice! You just need boxing or MMA gloves. If you don’t have any, you can purchased a sized pair of starter gloves at our gym for $20. **We STRONGLY recommend you arrive 15 minutes prior to your first class to receive your orientation.** CKO Kickboxing of Clifton (973)-507-9106 1132 US Hwy 46 West Clifton, NJ 07013 ckoclifton.com #ckoclifton  #ckofitfam  #ckounited  #kickboxing  #gym  #fitfam  #moms  #ckofitfam  #realbagsrealresults  #fitness  #workout  #goals  #motivation  #getyours  #ckofamily  #clifton  #totowa  #littlefalls  #bloomfield  #kickboxing  #boxing  #muaythai  #fit  #fitmoms  #fitdads  #cardio  #conditioning  #strength  #core 
Tag Someone That’s Making a Fitness Transformation 💪

@getfitwjessica "“ Results don’t happen overnight, they happen over time. Work hard stay consistent and be patient “ ————————————————
DIETBET STARTS IN LESS 2 WEEKS
 Everyone that was in my last game won more than they put in!!! Swipe to see some opinions on the game😌
It’s now or never. I’d always tell myself “I’ll start soon” but never ended up actually starting. One day it hit me, I started moving and never stoped and here I am over 170 lbs down and feeling better than ever! Dietbet is definitely one of the best ways to keep your self accountable AND we have the most encouraging group of people in the game. Even on the bad days someone is always encouraging you to keep pushing! Game starts in 9 days (February 26th) and If you haven’t joined, the link is in my bio! Get paid to lose weight!!!
Dietbet is a fun way to lose weight!
Bet yourself $35 that you can lose 4% of your body weight in 4 weeks ( in a calculator put your weight - 4 and hit the % sign and it’ll = goal weight) at the end of the 4 weeks ALL the winners will split the winnings!! YOU CAN SIGN UP WORLD WIDE 🌎
Also join multiple games!
Losing weight isn’t easy but when you have a bunch of people rooting for you and giving different advice it’s a HUGE help! Not to mention, the money you put in, you’ll be getting back plus more! LINK IN BIO TO PLAY!! OR dietbet.com/Jessica "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Tag Someone That’s Making a Fitness Transformation 💪 @getfitwjessica "“ Results don’t happen overnight, they happen over time. Work hard stay consistent and be patient “ ———————————————— DIETBET STARTS IN LESS 2 WEEKS Everyone that was in my last game won more than they put in!!! Swipe to see some opinions on the game😌 It’s now or never. I’d always tell myself “I’ll start soon” but never ended up actually starting. One day it hit me, I started moving and never stoped and here I am over 170 lbs down and feeling better than ever! Dietbet is definitely one of the best ways to keep your self accountable AND we have the most encouraging group of people in the game. Even on the bad days someone is always encouraging you to keep pushing! Game starts in 9 days (February 26th) and If you haven’t joined, the link is in my bio! Get paid to lose weight!!! Dietbet is a fun way to lose weight! Bet yourself $35 that you can lose 4% of your body weight in 4 weeks ( in a calculator put your weight - 4 and hit the % sign and it’ll = goal weight) at the end of the 4 weeks ALL the winners will split the winnings!! YOU CAN SIGN UP WORLD WIDE 🌎 Also join multiple games! Losing weight isn’t easy but when you have a bunch of people rooting for you and giving different advice it’s a HUGE help! Not to mention, the money you put in, you’ll be getting back plus more! LINK IN BIO TO PLAY!! OR dietbet.com/Jessica " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Zyia Black Mesh Perfectly Plush Hi-Rise Crop $54 | Lululemon On Pace Crop $118 😱
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#zyiaactive #leggings #athleisure #athleticwear #lousivillefitness #fitnessouisville #502Fitness #louisvillelocal #fitmoms #fitspo #momlife #momwear #slimmingleggings #fitness #yogapants
La semana esta a punto de empezar señores así que... No dejen que su día sea controlado, controlen ustedes su propio día 😉
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#controlyourlife #beyourownboss #fitmoms #fashionmom #celinesunglasses
{myHolisticTransformation} 
As I was doing my hair this morning, preparing for church, I was surprised to see my 💪🏽 was still toned; I can still see some definition! 😃 I’m surprised because, I’ve gained 15+ lbs since the show in May, I haven’t been consistently working out, and my nutrition this week is more of a 20/80 vs 80/20. I’m grateful to God My Holistic Transformation program is still working…
🦋
My goal is to encourage YOU to transform your MIND, BODY, HEART, & SOUL into the best version of yourself. I want you be confident enough to look yourself butt naked in the mirror and fall in love with the changes you are making INSIDE OUT. 😍 I also will show you how to FIX the obstacles that are blocking you from being a better you today using your own systems...
💙
Please join me in a Holistic Transformation… p.s. I hate taking selfies, but I’m doing this as my transformation to encourage you to get moving… luv ya
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 #iWishYouWellOnYourJourney #tonedarms #transformationinsideout #mindbodyheartsoul #ilovegod #ilovejesus #praisejesus #fitchristian #fitchristians #thankyoujesus #thankyougod #ilovemybody #ilovemyself #fitmom #fitmoms #womenwholift #girlswholift #liftforjesus #liftforgod #myholistictransformation #myholisticfitness #myholisticjourney #happysunday #tryingtotakeaselfie #ihateselfies #letasha
{myHolisticTransformation} As I was doing my hair this morning, preparing for church, I was surprised to see my 💪🏽 was still toned; I can still see some definition! 😃 I’m surprised because, I’ve gained 15+ lbs since the show in May, I haven’t been consistently working out, and my nutrition this week is more of a 20/80 vs 80/20. I’m grateful to God My Holistic Transformation program is still working… 🦋 My goal is to encourage YOU to transform your MIND, BODY, HEART, & SOUL into the best version of yourself. I want you be confident enough to look yourself butt naked in the mirror and fall in love with the changes you are making INSIDE OUT. 😍 I also will show you how to FIX the obstacles that are blocking you from being a better you today using your own systems... 💙 Please join me in a Holistic Transformation… p.s. I hate taking selfies, but I’m doing this as my transformation to encourage you to get moving… luv ya 🦋 . . . . . . #iWishYouWellOnYourJourney  #tonedarms  #transformationinsideout  #mindbodyheartsoul  #ilovegod  #ilovejesus  #praisejesus  #fitchristian  #fitchristians  #thankyoujesus  #thankyougod  #ilovemybody  #ilovemyself  #fitmom  #fitmoms  #womenwholift  #girlswholift  #liftforjesus  #liftforgod  #myholistictransformation  #myholisticfitness  #myholisticjourney  #happysunday  #tryingtotakeaselfie  #ihateselfies  #letasha 
Your kids don’t like veggies?or they don’t eat much so u make them smoothies? Add this brought in there smoothie and they’ll never know!!! Acidity-fighting magnesium and potassium blend
52 herbs and nutrient rich superfoods
34 fruits and veggies
Matcha Green Tea added
Soy-Free. Non-GMO. Dairy-Free. Vegan. 
No artificial colors, flavors or sweeteners
Sweet berry flavor  contact me today to be a loyal customer to get it cheaper!!! We also have chocolate flavor
Your kids don’t like veggies?or they don’t eat much so u make them smoothies? Add this brought in there smoothie and they’ll never know!!! Acidity-fighting magnesium and potassium blend 52 herbs and nutrient rich superfoods 34 fruits and veggies Matcha Green Tea added Soy-Free. Non-GMO. Dairy-Free. Vegan. No artificial colors, flavors or sweeteners Sweet berry flavor contact me today to be a loyal customer to get it cheaper!!! We also have chocolate flavor
Behind every successful woman there is a tribe of successful women, who have her back! Thank you 😘
Behind every successful woman there is a tribe of successful women, who have her back! Thank you 😘
Want some FREE Athletic Apparel & Outdoor Gear? 🧘‍♀️🦄 We are looking for honest reviews of our products so the next 5 people can grab some Free Gear! Simply visit our bio link and tell us where to send them! This is for a Limited time or while supplies last.
QOTD:
Success is the sum of small efforts, repeated day in and day out.
- Robert Collier 😌🤜👣🕔
#travel #gorgeous #skyline #place #adventures #woods #instafit #nature_shooters #travelawesome #waterfalls #travelph #healthyliving #amazingday #photogenic #nature_lovers #bluesea #viewpoint #adventurevisuals #traveljunkie #fitbit #worldtrip #bodygoals #mesmerizing #fitmoms #bestplaceever #landscapeporn #amazingtrip #adventurepic #landscapecaptures #adventurelover
Want some FREE Athletic Apparel & Outdoor Gear? 🧘‍♀️🦄 We are looking for honest reviews of our products so the next 5 people can grab some Free Gear! Simply visit our bio link and tell us where to send them! This is for a Limited time or while supplies last. QOTD: Success is the sum of small efforts, repeated day in and day out. - Robert Collier 😌🤜👣🕔 #travel  #gorgeous  #skyline  #place  #adventures  #woods  #instafit  #nature_shooters  #travelawesome  #waterfalls  #travelph  #healthyliving  #amazingday  #photogenic  #nature_lovers  #bluesea  #viewpoint  #adventurevisuals  #traveljunkie  #fitbit  #worldtrip  #bodygoals  #mesmerizing  #fitmoms  #bestplaceever  #landscapeporn  #amazingtrip  #adventurepic  #landscapecaptures  #adventurelover 
Stretching the physical body is important for mobility and flexibility .  Do the same for your mind and you'll become limitless 💫
"What we think determined what happens to us, so if we want to change our lives, we need to stretch our minds" - Wayne Dyer
-  #fitnessmotivation #fitinspiration #fitinspo  #detroitfitness  #stretch #flexibility #mindfulness #mindsetiseverything #powerofthemind #nogymnoproblem #fitmoms #fitmom #fitmomsofig #getmoving #activelifestyle
Tag two  friends for inspiration.!
Tag two friends for inspiration.!
My poor son is out here trying to flex and be strong like me 😭😭😭 #flexing #minime #mycopycat #strongmoms #fitmoms
*Use whatever pronoun suits you best

Eventually, people get fed up of being treated like crap. So, don't be surprised when they walk away.

EBOOKS and bundles are only available through the link in my bio. You don't need Kindle.

BOOKS are available through Amazon, barnesandnoble.com and bookdepository.com

#MSosa #Youdeservebetter #Goodbye #quote
*Use whatever pronoun suits you best Eventually, people get fed up of being treated like crap. So, don't be surprised when they walk away. EBOOKS and bundles are only available through the link in my bio. You don't need Kindle. BOOKS are available through Amazon, barnesandnoble.com and bookdepository.com #MSosa  #Youdeservebetter  #Goodbye  #quote 
Oh look 👀... something other than a gym selfie‼️🤳😹 #selfiesunday 
Ok I lied 🤥It’s and after gym selfie 🤗💋
#mevsme My ONLY competition💯 
One day a good man is gonna come along that makes me happier than “Gym” 🤗😹lol Till then... “Gym” will be my boo thang👌🏽 Train on‼️💪🏽👊🏽💥
#believe #beunstoppable #warrior 🎭
Oh look 👀... something other than a gym selfie‼️🤳😹 #selfiesunday  Ok I lied 🤥It’s and after gym selfie 🤗💋 #mevsme  My ONLY competition💯 One day a good man is gonna come along that makes me happier than “Gym” 🤗😹lol Till then... “Gym” will be my boo thang👌🏽 Train on‼️💪🏽👊🏽💥 #believe  #beunstoppable  #warrior  🎭
SPLASHBACK SUNDAY!
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This is the smile of an exhausted mother seeing her 16 month old daughter in the stands after winning an NCAA National Championship title. Following the 2009 World Championship Trials, I walked away from the world of competitive swimming to get married and then become a mother. I can't even say that I missed the pool, because being a mom is thee most important thing I wanted to achieve in life. When my marriage fell apart, I was invited to compete again on the college level. I had only 11 weeks to get myself back in the pool, back in shape and then taper for NCAA's. It was exhausting being a single mom (with lots of help from my family), full-time college student while training. I didn't have a fancy "Tech Suit" because I had diapers to pay for. So I wore an old school hot pink Speedo FSII Recordbreaker, not even the one to the knee. I was very proud of what I was able to accomplish, but I was more excited about showing my daughter how to overcome adversity. Now I'm a mother of 2 and God willing, I will get the clear from my doctors to compete again. "When I feel like life is drowning me, the best solution is to dive into the pool."
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#SplashbackSunday #NCAA #Nationals #Champion #Swimming #IUPUI #TheNatatorium #Indy #Speedo #FSII #Recordbreaker #HotPinkEverything #Mom #Winning #MomLife #SwimLife #Swim #College #Throwback #FitMom #FitMoms #FitChicks #FitChick #FitGirl #FitGirls #FitLife #Fitspo #Swimspo
SPLASHBACK SUNDAY! . . This is the smile of an exhausted mother seeing her 16 month old daughter in the stands after winning an NCAA National Championship title. Following the 2009 World Championship Trials, I walked away from the world of competitive swimming to get married and then become a mother. I can't even say that I missed the pool, because being a mom is thee most important thing I wanted to achieve in life. When my marriage fell apart, I was invited to compete again on the college level. I had only 11 weeks to get myself back in the pool, back in shape and then taper for NCAA's. It was exhausting being a single mom (with lots of help from my family), full-time college student while training. I didn't have a fancy "Tech Suit" because I had diapers to pay for. So I wore an old school hot pink Speedo FSII Recordbreaker, not even the one to the knee. I was very proud of what I was able to accomplish, but I was more excited about showing my daughter how to overcome adversity. Now I'm a mother of 2 and God willing, I will get the clear from my doctors to compete again. "When I feel like life is drowning me, the best solution is to dive into the pool." . . #SplashbackSunday  #NCAA  #Nationals  #Champion  #Swimming  #IUPUI  #TheNatatorium  #Indy  #Speedo  #FSII  #Recordbreaker  #HotPinkEverything  #Mom  #Winning  #MomLife  #SwimLife  #Swim  #College  #Throwback  #FitMom  #FitMoms  #FitChicks  #FitChick  #FitGirl  #FitGirls  #FitLife  #Fitspo  #Swimspo 
Así cierro mi semana, cero excusas. Una semana súper movida, pero siempre buscando la manera de ser mejores cada día, de darle tiempo a nuestro cuerpo.
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Aún no tengo hijos, pero sé que algún día será igual o mejor que este momento (me divertí muchísimo junto a mi sobrina haciendo unos ejercicios para piernas y glúteos, no saben cómo se reía ella)😍
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Como dice @dhargor se trata de romper la cadena, de contagiar estos hábitos buenos a las pequeñas generaciones que vienen a conquistar el mundo con más fuerza que uno, pero solo lo lograrán si les dejamos el camino preparado.
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Linda semana gente linda, a romperla!💪🏼🙃
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#FitGirl #FitnessLifeStyle #OCRLife #OCRJournalist #Family #FitMoms #RutinasEnCasa #ZeroExcuses
Así cierro mi semana, cero excusas. Una semana súper movida, pero siempre buscando la manera de ser mejores cada día, de darle tiempo a nuestro cuerpo. . Aún no tengo hijos, pero sé que algún día será igual o mejor que este momento (me divertí muchísimo junto a mi sobrina haciendo unos ejercicios para piernas y glúteos, no saben cómo se reía ella)😍 . Como dice @dhargor se trata de romper la cadena, de contagiar estos hábitos buenos a las pequeñas generaciones que vienen a conquistar el mundo con más fuerza que uno, pero solo lo lograrán si les dejamos el camino preparado. . Linda semana gente linda, a romperla!💪🏼🙃 . #FitGirl  #FitnessLifeStyle  #OCRLife  #OCRJournalist  #Family  #FitMoms  #RutinasEnCasa  #ZeroExcuses 
After a day's work; before a work day; before taking important decisions...jogging is the best way to connect with your inner self and stop the noise

#run #jogging #joggingtime🏃 #healthylifestyle #fitnessamazons #leggings #fitstrongmom #fitmoms #fitmom #womenrunning
When in doubt~Work it out💪🏽🦅
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Quitting just because it’s easier is never the right decision. It only takes a minute to quit, but the moment will replay in your mind tomorrow, and the tomorrow after that, and the one after that. Keep Going! ****£***********£*******£********
#usn #proudveteran #sundayvibes #gymmotivation #relentlesspursuit #workoutmotivation #igfitness #fitmoms #warriors #strength #conditionyourself #focus and #perserverance #lioness #healthylifestyle #wonderwoman #liveyourbestlife #dontgiveup
When in doubt~Work it out💪🏽🦅 ********************************* Quitting just because it’s easier is never the right decision. It only takes a minute to quit, but the moment will replay in your mind tomorrow, and the tomorrow after that, and the one after that. Keep Going! ****£***********£*******£******** #usn  #proudveteran  #sundayvibes  #gymmotivation  #relentlesspursuit  #workoutmotivation  #igfitness  #fitmoms  #warriors  #strength  #conditionyourself  #focus  and #perserverance  #lioness  #healthylifestyle  #wonderwoman  #liveyourbestlife  #dontgiveup 
My dad has been doing #keto and lost a ton of weight, but he’s one of throes people who once they set their mind to something, nothing else is worth ruining the goal. My husband started doing keto this past week and lost 10lbs and this weekend he was able to stick with it even being around so many temptations. I’m realizing more and more that #diet and #excercise is so much about how bad do you really want the goals. For me exercising is easier to stay consistent with , diet it’s a whole different story.. but #August #goals will be diet related!
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#bbg #sweatapp #kaylaitsines #bbgprogress #bbgtransformation #bbgcommunity #bbgflorida #bbgweek15 #bbgmoms #transformation #sweat12weekchallenge #fitfam #fitmom #fitmoms #fitnessgirl #fitness #fitnesschallenge #weightlossjourney #transformation #bbgathome #love #summer #summertime #travel #sunday #quotes
My dad has been doing #keto  and lost a ton of weight, but he’s one of throes people who once they set their mind to something, nothing else is worth ruining the goal. My husband started doing keto this past week and lost 10lbs and this weekend he was able to stick with it even being around so many temptations. I’m realizing more and more that #diet  and #excercise  is so much about how bad do you really want the goals. For me exercising is easier to stay consistent with , diet it’s a whole different story.. but #August  #goals  will be diet related! . . . . . . . . . . . . #bbg  #sweatapp  #kaylaitsines  #bbgprogress  #bbgtransformation  #bbgcommunity  #bbgflorida  #bbgweek15  #bbgmoms  #transformation  #sweat12weekchallenge  #fitfam  #fitmom  #fitmoms  #fitnessgirl  #fitness  #fitnesschallenge  #weightlossjourney  #transformation  #bbgathome  #love  #summer  #summertime  #travel  #sunday  #quotes 
33+ weeks and feeling heaaavvvyyy..... I wish I could tell you why I’m laughing butttttt you don’t wanna know! 😂 I will leave it up to your imagination. #pregnancyproblems 
#fitmoms #bellypics #bump #bumppic @thebump @whattoexpect #preggo #33weekspregnant #thirdtrimester #thirdtrimesterproblems #pregnant #pregnantbelly #pregnantlife #babynumber4 #babygirl #babylove #momoffour #preggers
“I didn’t come this far, to only come this far”

Just got done doing a Virtual Healthy Happy Hour and feeling beyond blessed that I absolutely love what I do! Nothing better than sharing my passion, helping others and getting to wear pj bottoms while I “work”. •
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#inspire #fitmoms #healthyliving #sahm #wifemomboss #workfromanywhere #vegan #momlife #momhustle #momoftwo #dream #lifebydesign #livingmybestlife
Weighted bridge, hip thrusts.  Whatever you call em propping weights on my hips HURT! 🤔
Honestly I used to have my kids sit on me to get the weight I needed.  But since switching to am workouts, only the dogs are up and toenails... no deal!
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Enter sandbag.  Total game changer.  Bought this thing to practice odd shape weighted carries and squats  and never used it for anything else.  Yesterday it clicked - at least it won’t hurt!  It totally worked and now I’m wondering how else to weave the giant heavy thing into my new training program.  We’ll see!
👊🏻
#sandbags #sandbagtraining #glutebridge #hipthrust #legday #getcreative #strongisnotasize #iamstrong #iamwomanhearmeroar #strongasamother #saturdayworkout #riseandgrind #fitmomlife #fitmoms #slowandsteady #betterthanyesterday #fitish #progressnotperfection #youvsyou #fitnessjourney #accountability
Weighted bridge, hip thrusts. Whatever you call em propping weights on my hips HURT! 🤔 Honestly I used to have my kids sit on me to get the weight I needed. But since switching to am workouts, only the dogs are up and toenails... no deal! . Enter sandbag. Total game changer. Bought this thing to practice odd shape weighted carries and squats and never used it for anything else. Yesterday it clicked - at least it won’t hurt! It totally worked and now I’m wondering how else to weave the giant heavy thing into my new training program. We’ll see! 👊🏻 #sandbags  #sandbagtraining  #glutebridge  #hipthrust  #legday  #getcreative  #strongisnotasize  #iamstrong  #iamwomanhearmeroar  #strongasamother  #saturdayworkout  #riseandgrind  #fitmomlife  #fitmoms  #slowandsteady  #betterthanyesterday  #fitish  #progressnotperfection  #youvsyou  #fitnessjourney  #accountability 
Yes it is a cheat day in #LIIFT4 
So my guilty pleasure for today is this. 
1 cookie with my name on it. 1 #vegan chocolate chip cookies that my daughter made. 
Not even worried about eating it. Excited to have it. How about this @joelfreemanfitness
#doccindy #empoweryourpath #youmakeithappen #veganfood #vegancookies #chocolatechipcookies #eatclean #cheatmeal #cheatcookies #liift4food #guiltypleasure #fitnessoverfifty #fitnessover50 #fitmom #fitmoms #fitmom #fitprofessor #mykidsarevegan #homemade #goals #LIIFT4LIFE
Yes it is a cheat day in #LIIFT4  So my guilty pleasure for today is this. 1 cookie with my name on it. 1 #vegan  chocolate chip cookies that my daughter made. Not even worried about eating it. Excited to have it. How about this @joelfreemanfitness #doccindy  #empoweryourpath  #youmakeithappen  #veganfood  #vegancookies  #chocolatechipcookies  #eatclean  #cheatmeal  #cheatcookies  #liift4food  #guiltypleasure  #fitnessoverfifty  #fitnessover50  #fitmom  #fitmoms  #fitmom  #fitprofessor  #mykidsarevegan  #homemade  #goals  #LIIFT4LIFE 
Planning for the week ahead! Meal prep ✔️ Workout Schedule ✔️ Ready to Crush the Week Ahead! 💪
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If You Fail to Plan, You Plan to Fail 😁
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#fitlife #fitgoals #healthychoices #fitnessjourney #getfitwithme #healthygoals #strongladies #motivation #positivevibes #strongnotskinny #healthymeals #workoutfromhome
#fitmoms #girlswholift #healthyvibes #mealdiary #sundaymealprep #workoutschedule #liift4 #fitnessplanner #happyplanner #goalcrusher
Planning for the week ahead! Meal prep ✔️ Workout Schedule ✔️ Ready to Crush the Week Ahead! 💪 . If You Fail to Plan, You Plan to Fail 😁 . . . . . #fitlife  #fitgoals  #healthychoices  #fitnessjourney  #getfitwithme  #healthygoals  #strongladies  #motivation  #positivevibes  #strongnotskinny  #healthymeals  #workoutfromhome  #fitmoms  #girlswholift  #healthyvibes  #mealdiary  #sundaymealprep  #workoutschedule  #liift4  #fitnessplanner  #happyplanner  #goalcrusher 
Uuuuuuuiiiiii!!!! 👹👹👹👹 vitamin C Anti Aging - Mask and Under Eye Pads ..... FIRST you need to make yourself look scary to look pretty 🙀🙀🙀#skincare #antiagingskincare #antiaging #pampering #takingcareofme #autismmom #autismparent #strongwoman #fitmom #strongwomen #fitmoms
Venice Beach lunch date with my little man and biking on the boardwalk. WAY too crowded today but we still had a great time❤️ #momandson #lovemyson #momofboy #familyadventure #venicebeach #veniceboardwalk #santamonica #california #californiadreaming #biking #beach #fitfamily #gooutside #fitkids #fitmom #fitmoms #fitover40 #fitness #fitfam
😂😂 Deuces ✌🏽🍦 #humor
😂😂 Deuces ✌🏽🍦 #humor 
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Laying floors is not for the weak. We spent the entire last two days ripping up carpet and putting down laminate floors, anyone else done this on their own?? NOT EASY 😆 I know my arms are going to be sore from all the hammering.
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Was glad to get a little break and went on a hike with Lucas 😄.
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Excited to try a new workout class tomorrow!!.
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. Laying floors is not for the weak. We spent the entire last two days ripping up carpet and putting down laminate floors, anyone else done this on their own?? NOT EASY 😆 I know my arms are going to be sore from all the hammering. - Was glad to get a little break and went on a hike with Lucas 😄. - Excited to try a new workout class tomorrow!!. -
As you evolve on your journey, some will not be be able to continue on your journey. It's alright to let go. Letting go makes room for.the right people.
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#freedomfreds  #traveltheworld #travel #travelpics #travelfit #travels #love2travel #lovetotravel #vaca #vacations #vacationmoreworkless #vacation #travellingmom #travelling #wv #travelbug #travelbugs #travelnut #travelenthusiast #fun #funinthesun☀️ #lovetotravel #fitmoms #fitmom #fit# #fit4life #exercise #workout #motivation
As you evolve on your journey, some will not be be able to continue on your journey. It's alright to let go. Letting go makes room for.the right people. . . . . . . . #freedomfreds  #traveltheworld  #travel  #travelpics  #travelfit  #travels  #love2travel  #lovetotravel  #vaca  #vacations  #vacationmoreworkless  #vacation  #travellingmom  #travelling  #wv  #travelbug  #travelbugs  #travelnut  #travelenthusiast  #fun  #funinthesun ☀️ #lovetotravel  #fitmoms  #fitmom  #fit # #fit4life  #exercise  #workout  #motivation 
❗️5 Tips on how to get back on track with your healthy eating habits after an untracked meal ❗️
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I want to start off with saying that there is ABSOLUTELY nothing wrong with an untracked meal or cheat meal
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Before finding IIFYM, and flexible dieting, I I use to punish myself for eating “bad foods.”
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Now that I have a healthy relationship with food, I have zero guilt, and immediately get back on track the next day
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Try these steps below after your next untracked meal to get back on track

1️⃣ HAVE ZERO  GUILT

One untracked meal is not going to mess up your progress.  In the long run, it’s about what you do day in and day out. Also remember that keeping a balance will keep you happy AND healthy
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You should never feel guilty for enjoying a treat while making memories!  One bad day won’t make you fat just like one good day won’t make you lean 
2️⃣ DRINK PLENTY OF WATER 💦 Drink, drink, drink.  Fill up a large water bottle and sip on it throughout the day.  It helps your body recover from excessive salt and sugar intake.  If you struggle to drink water, try adding sliced cucumber, and lemon to your bottle for some flavor

3️⃣ GET MOVING 🏃🏽‍♀️ Have an awesome workout.  Extra calories = extra fuel!  It releases feel-good endorphins and is an amazing pick-me-up, especially if you’re feeling a little low after your have indulged. .
I want to make it CRYSTAL clear that I am not saying do EXTRA cardio.  Just crush your regular workout routine

4️⃣ DON’T SKIP MEALS

Don’t deprive yourself of food.  Although you might think fasting is the answer to your untracked meal guilt, skipping meals does more harm than good to your  metabolism.  In fact, skipping usual meals or snacks the day after an untracked meal will only increase your cravings.  Just return back to your normally tracked meals 🔽Continue 🔽
❗️5 Tips on how to get back on track with your healthy eating habits after an untracked meal ❗️ . I want to start off with saying that there is ABSOLUTELY nothing wrong with an untracked meal or cheat meal . Before finding IIFYM, and flexible dieting, I I use to punish myself for eating “bad foods.” . Now that I have a healthy relationship with food, I have zero guilt, and immediately get back on track the next day . Try these steps below after your next untracked meal to get back on track 1️⃣ HAVE ZERO GUILT One untracked meal is not going to mess up your progress. In the long run, it’s about what you do day in and day out. Also remember that keeping a balance will keep you happy AND healthy . You should never feel guilty for enjoying a treat while making memories! One bad day won’t make you fat just like one good day won’t make you lean 2️⃣ DRINK PLENTY OF WATER 💦 Drink, drink, drink. Fill up a large water bottle and sip on it throughout the day. It helps your body recover from excessive salt and sugar intake. If you struggle to drink water, try adding sliced cucumber, and lemon to your bottle for some flavor 3️⃣ GET MOVING 🏃🏽‍♀️ Have an awesome workout.  Extra calories = extra fuel! It releases feel-good endorphins and is an amazing pick-me-up, especially if you’re feeling a little low after your have indulged. . I want to make it CRYSTAL clear that I am not saying do EXTRA cardio. Just crush your regular workout routine 4️⃣ DON’T SKIP MEALS Don’t deprive yourself of food. Although you might think fasting is the answer to your untracked meal guilt, skipping meals does more harm than good to your metabolism. In fact, skipping usual meals or snacks the day after an untracked meal will only increase your cravings. Just return back to your normally tracked meals 🔽Continue 🔽
When two KC Fit mums are stuck in Starship with their babies, causing them to miss 3 weeks of training - I decided to take the workout to them. 
I was looking for someone to workout with, these two Badass Mums had no where to hide . . .

#beabetteryou #noexcuses #starship #fitmum #fitmoms #kcfitnz #kcfitcrew