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Never ending paperwork for nursing school. #nursingschool#fitmom#workingfulltimeandnursingschool
Rainy sunday And legday 🔥🔥😻 #itsmylife #lifestyle 
#legday #noexcuses 
#momof4 #fitmom 
#fitnessmotivation #workhard
The new @cleanjuiceconcordmills opened up yesterday! 💚 Y’all know we love our Clean Juice treats & their fall menu is DELICIOUS! 🙌🏻 Thinking about doing my first juice cleanse, who wants to join me?! 🥦🥕🥒🍓🍌
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#cleanjuiceconcordmills #cleanjuice #healthyinbodystronginspirit #acaibowls #juicecleanse #family #mixedkids #myvillage #postthepeople #bootcamp #fitmom #chelseajeanpresets #thehappynow #parenthood #ohheymama #motherhood #ailatabows #girlmom #bowsbowsbows #putabowonit #toddlerfashion
The new @cleanjuiceconcordmills opened up yesterday! 💚 Y’all know we love our Clean Juice treats & their fall menu is DELICIOUS! 🙌🏻 Thinking about doing my first juice cleanse, who wants to join me?! 🥦🥕🥒🍓🍌 • • • • • • • #cleanjuiceconcordmills  #cleanjuice  #healthyinbodystronginspirit  #acaibowls  #juicecleanse  #family  #mixedkids  #myvillage  #postthepeople  #bootcamp  #fitmom  #chelseajeanpresets  #thehappynow  #parenthood  #ohheymama  #motherhood  #ailatabows  #girlmom  #bowsbowsbows  #putabowonit  #toddlerfashion 
Finished this run around 9 p.m. I’m gonna have a good night’s sleep for sure 😪😪
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ถ่ายรูปด้านหลัง เพราะอยากโชว์ดีเทลเสื้อ คริคริ 😬😬
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#halfmarathontraining #nikeplus #nikerunningclub #nrc #justdoitsunday #numrunning #fitmom #newtonfate3 #running #runningmom #longrun
#STRONG is the new skinny! It is NOT about a specific type of body! We see models, we see people in the fitness industry who may look lean and cut!...they are not you ! Dont try to follow or copy a specific type. Make YOUR unique BODY and MIND STRONG!  So that u can enjoy life and prevent illnesses!
Focus on your own strength ! On staying FIT and feeling IT!!!!
Modern exercise science shows that working with weights (dumbbell OR even your OWN body like pull ups! ) may be THE BEST exercise for lifelong physical function and fitness. 
But many make the mistake of focusing on cardiovascular #exercise... It is ok to go for a run or bike BUT NOT all the time! Focus on lifting in between!! OR bodyweight exercises GET some #MUSCLE into those legs! Glutes ! Arms! and also add regular #CORE routine as u see in the video.
Sit ups wont do much if u want to loose belly fat! But heavy lifting helps more! 
Also Forget about the scale!!! 3 years ago I used to weight 110 lbs....
Well now Im a healthy 120! All MUSCLE gain. My clothes still fit the same!!! The best part I feel stronger! Have NO back pain! I sleep better! Feel energized and alert! Have been focusing on strength and also conditioning but as a combo.
It is not about the look !!! Dont focus on being skinny or thinner. Each body is different and at the end....Do you want to be strong, healthy and mobile when u reach 60 or 70? Or simply thin and be at risk of osteoporosis because maybe u have never done any strength training ???
It is about making USE of what you work on. Has to be Practical and functional for your life!!! The rest, how your body gets transformed comes as a result and is of course an added bonus!!! Like a rounder #booty! And yes who doesnt like the added bonus! But focus on strength first!
Working your muscles will help you shed excess fat, maintain healthy bone mass and prevent age-related muscle loss, the latter of which can start as early as your 30s if you DO NOT actively counteract it.
LIFT! LIVE stronger physically and mentally. #strong #strengthtraining #fitmom #fitness #joyoflife #nevergiveup #inspiration #healthy #healthylifestyle #weightlifting #motivationtoexercise
#STRONG  is the new skinny! It is NOT about a specific type of body! We see models, we see people in the fitness industry who may look lean and cut!...they are not you ! Dont try to follow or copy a specific type. Make YOUR unique BODY and MIND STRONG! So that u can enjoy life and prevent illnesses! Focus on your own strength ! On staying FIT and feeling IT!!!! Modern exercise science shows that working with weights (dumbbell OR even your OWN body like pull ups! ) may be THE BEST exercise for lifelong physical function and fitness. But many make the mistake of focusing on cardiovascular #exercise ... It is ok to go for a run or bike BUT NOT all the time! Focus on lifting in between!! OR bodyweight exercises GET some #MUSCLE  into those legs! Glutes ! Arms! and also add regular #CORE  routine as u see in the video. Sit ups wont do much if u want to loose belly fat! But heavy lifting helps more! Also Forget about the scale!!! 3 years ago I used to weight 110 lbs.... Well now Im a healthy 120! All MUSCLE gain. My clothes still fit the same!!! The best part I feel stronger! Have NO back pain! I sleep better! Feel energized and alert! Have been focusing on strength and also conditioning but as a combo. It is not about the look !!! Dont focus on being skinny or thinner. Each body is different and at the end....Do you want to be strong, healthy and mobile when u reach 60 or 70? Or simply thin and be at risk of osteoporosis because maybe u have never done any strength training ??? It is about making USE of what you work on. Has to be Practical and functional for your life!!! The rest, how your body gets transformed comes as a result and is of course an added bonus!!! Like a rounder #booty ! And yes who doesnt like the added bonus! But focus on strength first! Working your muscles will help you shed excess fat, maintain healthy bone mass and prevent age-related muscle loss, the latter of which can start as early as your 30s if you DO NOT actively counteract it. LIFT! LIVE stronger physically and mentally. #strong  #strengthtraining  #fitmom  #fitness  #joyoflife  #nevergiveup  #inspiration  #healthy  #healthylifestyle  #weightlifting  #motivationtoexercise 
WHO ELSE IS TRYNA GROW THEIR PEACH? 🍑😼 Tried this workout yesterday and it was an absolute booty KILLER 😅⬇️
1) Squats: 4 sets 10 reps
2) Bulgarian split squats SUPERSET with good mornings: 4 sets of 10 reps
3) High and seperated foot placement leg press SUPERSET with close stance leg press: 4 sets of 8 reps (each) 
4) Glute kickback machine: 4 sets of 8 reps (per leg)
5) Leg Extension 21’s (inspired by @iamjodiifox): 7 reps toes straight, 7 reps toes pointed outward, 7 reps toes pointed inward for a total of 4 sets.
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🚨 DISCLAIMER: I know my form isn’t 100% in some of these exercises, which is why I love taking videos so I can then assess and correct myself. Negative and unwanted opinions can be kept to yourself 🙃
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Wearing: @hyba Namaste leggins (which are AMAZING btw) and 1/3 of the price of Lululemon. Definitely a dupe if you ask me! 💰.
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#workout #workoutvideo #legday #legworkout #booty #bootyqueen #bootybuilding #bootybootybooty #bootyfordays #bootyworkout #fitgirl #fitchick #fitmom #fitspo #instafit #girlswholift #girlswithmuscle #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #motivation #determination #fitness #fitnessgirl #fitnessvideos #fitnessmotivation #fitnesslife
WHO ELSE IS TRYNA GROW THEIR PEACH? 🍑😼 Tried this workout yesterday and it was an absolute booty KILLER 😅⬇️ 1) Squats: 4 sets 10 reps 2) Bulgarian split squats SUPERSET with good mornings: 4 sets of 10 reps 3) High and seperated foot placement leg press SUPERSET with close stance leg press: 4 sets of 8 reps (each) 4) Glute kickback machine: 4 sets of 8 reps (per leg) 5) Leg Extension 21’s (inspired by @iamjodiifox): 7 reps toes straight, 7 reps toes pointed outward, 7 reps toes pointed inward for a total of 4 sets. . 🚨 DISCLAIMER: I know my form isn’t 100% in some of these exercises, which is why I love taking videos so I can then assess and correct myself. Negative and unwanted opinions can be kept to yourself 🙃 . Wearing: @hyba Namaste leggins (which are AMAZING btw) and 1/3 of the price of Lululemon. Definitely a dupe if you ask me! 💰. . . . . . . . . . . . #workout  #workoutvideo  #legday  #legworkout  #booty  #bootyqueen  #bootybuilding  #bootybootybooty  #bootyfordays  #bootyworkout  #fitgirl  #fitchick  #fitmom  #fitspo  #instafit  #girlswholift  #girlswithmuscle  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #motivation  #determination  #fitness  #fitnessgirl  #fitnessvideos  #fitnessmotivation  #fitnesslife 
Good morning!! Time to cook the breakfast! Bacon boy strikes again! Lol. #fitmom #healthymom #fitness #goodmorning #breakfast #myboy #loveshisbacon #live #love #laugh #puravida
Una rica merienda primaveral
#comidasanayrica
#fitmom
#fitness
#frutillas🍓
#light
Game day... bound for the Linc! 
Fly Eagles Fly 🦅🦅🦅
#football
#nfl
#flyeaglesfly
#footballsunday
#gameday
BIG NEWS!📣
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I'll be coaching @1stphorm's next transphormation challenge! This challenge is for all shapes and sizes. So whether you are looking to lose 10, 50, 150 lbs OR put on some size this fitness challenge is FOR YOU! -
This challenge is more than just an 8 week race for $50,000💸 yes, you heard me right. The person with the biggest transformation over the 8 weeks takes home $50k! But it's more than that. Along the 8 weeks you will learn the tools you need to be set up to stay fit and healthy for a LIFETIME! And it's FREE!
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I cannot tell you how much this challenge and @1stphorm has completely unveiled the mysteries of health, nutrition, fat loss and muscle gain.  Well actually...I  can tell you and that's why I want you to join this challenge with me. I'll be your coach and I'm doing this thing with you! 💪
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We kick off the #fallsprintchallenge on October 29th. -
What's included?
🥑FREE custom diet plan
👊FREE custom workout plan
🏋️‍♀️FREE training videos
📖FREE supplement e-book
📣FREE coaching (by yours truly)and 1st Phorm's certified team of experts
😎access to my private Facebook group. Where I'll get you through the 8 weeks with the best results we can get TOGETHER
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So if you are ready to take that leap and start carving your dream bod visit the link in my bio to get signed up!
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#legionofboom#iam1stphorm#fallsprintchallenge#fit#fitnesschallenge#dietplan#exerciseplan#coaching#healthy#happy#fitmom#fitness#weightloss#gains#suppliments#training#al'steam#progress#girlswholift#gympartner#nutrition#mealprep#homeworkouts#gymworkouts#customworkouts#ebooks
BIG NEWS!📣 - I'll be coaching @1stphorm's next transphormation challenge! This challenge is for all shapes and sizes. So whether you are looking to lose 10, 50, 150 lbs OR put on some size this fitness challenge is FOR YOU! - This challenge is more than just an 8 week race for $50,000💸 yes, you heard me right. The person with the biggest transformation over the 8 weeks takes home $50k! But it's more than that. Along the 8 weeks you will learn the tools you need to be set up to stay fit and healthy for a LIFETIME! And it's FREE! - I cannot tell you how much this challenge and @1stphorm has completely unveiled the mysteries of health, nutrition, fat loss and muscle gain. Well actually...I can tell you and that's why I want you to join this challenge with me. I'll be your coach and I'm doing this thing with you! 💪 - We kick off the #fallsprintchallenge  on October 29th. - What's included? 🥑FREE custom diet plan 👊FREE custom workout plan 🏋️‍♀️FREE training videos 📖FREE supplement e-book 📣FREE coaching (by yours truly)and 1st Phorm's certified team of experts 😎access to my private Facebook group. Where I'll get you through the 8 weeks with the best results we can get TOGETHER - So if you are ready to take that leap and start carving your dream bod visit the link in my bio to get signed up! - #legionofboom #iam1stphorm #fallsprintchallenge #fit #fitnesschallenge #dietplan #exerciseplan #coaching #healthy #happy #fitmom #fitness #weightloss #gains #suppliments #training #al 'steam#progress #girlswholift #gympartner #nutrition #mealprep #homeworkouts #gymworkouts #customworkouts #ebooks 
Just got my baby wrap carrier. Does anyone have tips for wrapping and wearing?!! #babywearing #babywrap #daisygro #badback #hopethishelps #10daysold #10dayspostpartum #postpartum #pregnancy #fitmom #igmom #igfitmomsinspire #igfitmom
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REMEMBER you cannot change anyone else but you can improve yourself and be YOUR best ❤️
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The biggest achievement you can do is focus on your goals and happiness. Is far to easy to get caught up with what makes other people tick that you can forget about you and start to feel lost
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Your not alone, we all do this so I want you to take time to reflect and remember what you are trying to achieve
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Happiness and fulfilment are 2 things we all want in life and these 2 things can always forgotten because we are to busy focussing on others
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YOUR goals and happiness is important keep doing what your doing because your pretty darn awesome ❤️
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@gluteywear khaki leggings for the win
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#strengthbeautypower
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#success #dreams #entrepreneur #weightloss #business #gains #dedication #hustle #girlswholift #inspire  #progress #weightlossjourney #inspo #determination #money #abs #gymlife #motivated #hardwork #noexcuses  #relationshipgoals #instafit #fitmom #transformation #workhard #ambition #millionaire #fitspiration
. . REMEMBER you cannot change anyone else but you can improve yourself and be YOUR best ❤️ . The biggest achievement you can do is focus on your goals and happiness. Is far to easy to get caught up with what makes other people tick that you can forget about you and start to feel lost . Your not alone, we all do this so I want you to take time to reflect and remember what you are trying to achieve . Happiness and fulfilment are 2 things we all want in life and these 2 things can always forgotten because we are to busy focussing on others . YOUR goals and happiness is important keep doing what your doing because your pretty darn awesome ❤️ . @gluteywear khaki leggings for the win . #strengthbeautypower  . #success  #dreams  #entrepreneur  #weightloss  #business  #gains  #dedication  #hustle  #girlswholift  #inspire  #progress  #weightlossjourney  #inspo  #determination  #money  #abs  #gymlife  #motivated  #hardwork  #noexcuses  #relationshipgoals  #instafit  #fitmom  #transformation  #workhard  #ambition  #millionaire  #fitspiration 
Its no windy out there 🤣🤣🤣🎃
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#bonniescotland #autumn #fitmom #fitness #fitnewmum #mentalhealth
Not sure when I last watched coach carter but this was stuck in my head today. ————-
#fitness #inspire #motivation #trainer #goals #health #fit #legday #lifecoach #transformation #fitfam #instafit #inspiration #running #cycling #morningtraining #morningworkout #wod #fitmom #stretch #l4l #localbusiness #grow #help #assistance 
#swim #training #focus #ironmantri
Really feel like my life could be a sitcom. There is never a dull moment!
Really feel like my life could be a sitcom. There is never a dull moment!
Eat to be a better you.

Zero grams of #sugar
Zero artificial sweeteners

Shop @Amazon
http://amazon.com/shops/gramzero

#Health #Healthcare 
#Diabetes #InsulinResistance
#SugarFree #Diet
#WeightLoss #Food
#Fitness #Motivation
#FitnessMotivation
#FitnessInspiration
#FitnessJourney
#FitnessLifestyle
#FitLifestyle
#FitnessLife
#FitnessGoals
#FitMom #Fitspiration
#FitFood #FitGoals
#FitFam #FitLife
“Some angels fall, some mortals fly.” ✨
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Daniel Saint
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Challenge catch up! Day 8️⃣ of #GetMoreFlexy is #fallenangelpose . 
First time ever trying this pose! It’s definitely harder than it looks!
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Lovely hosts 💕:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa .
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Dazzling sponsors ✨:
@aloyoga
@alo.moves
@bendy_babes .
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Pose List: .
1. Prasarita Padottanasana (Wide-Legged Forward Bend)💕
2. Pigeon Pose 💕
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)💕
4. Side lunge💕
5. Bow💕
6. Pyramid pose💕
7. Wheel💕
8. Dancer💕
9. Hanumanasana or Straddle split💕
10. Kapotasana💕
11. Fallen angel💕
12. Yoganidrasana (Yogic Sleep pose)
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#yogimama #fitmom #igyogafam #igyogafamily #igyogachallenge #fallyogachallenge #aloyogachallenge #yogaflexibility #schwiftyyogi  #yogaoutdoors #yogaoutside
“Some angels fall, some mortals fly.” ✨ . . Daniel Saint . . Challenge catch up! Day 8️⃣ of #GetMoreFlexy  is #fallenangelpose  . First time ever trying this pose! It’s definitely harder than it looks! . . Lovely hosts 💕: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa . . . . . Dazzling sponsors ✨: @aloyoga @alo.moves @bendy_babes . . Pose List: . 1. Prasarita Padottanasana (Wide-Legged Forward Bend)💕 2. Pigeon Pose 💕 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)💕 4. Side lunge💕 5. Bow💕 6. Pyramid pose💕 7. Wheel💕 8. Dancer💕 9. Hanumanasana or Straddle split💕 10. Kapotasana💕 11. Fallen angel💕 12. Yoganidrasana (Yogic Sleep pose) - 💕 . . . #yogimama  #fitmom  #igyogafam  #igyogafamily  #igyogachallenge  #fallyogachallenge  #aloyogachallenge  #yogaflexibility  #schwiftyyogi  #yogaoutdoors  #yogaoutside 
Even the mannequin Waist Training 🙌🏽
What’s Stopping You❓❓
Click Link In Bio⬇️⬇️⬇️
We Also Have Free Shipping Available •
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#sweatband #sweatsuit #waisttrainers #curvy #getfit  #fitnessgirl #fitnessmotivation #fit #detox #flattummy  #fitmom #affordable  #lifestyleblogger #fitnessblogger #waistfit #sandiego  #waistgoals #thickthighs #afrofitness #thickfit #shapewear #curves #fitness #fajas #bodyshaper  #waistshaper  #waistgang  #bhfyp #fatgirlfedup #fattofit
Even the mannequin Waist Training 🙌🏽 What’s Stopping You❓❓ Click Link In Bio⬇️⬇️⬇️ We Also Have Free Shipping Available • • • • #sweatband  #sweatsuit  #waisttrainers  #curvy  #getfit  #fitnessgirl  #fitnessmotivation  #fit  #detox  #flattummy  #fitmom  #affordable  #lifestyleblogger  #fitnessblogger  #waistfit  #sandiego  #waistgoals  #thickthighs  #afrofitness  #thickfit  #shapewear  #curves  #fitness  #fajas  #bodyshaper  #waistshaper  #waistgang  #bhfyp  #fatgirlfedup  #fattofit 
For me, fitness is not just about hitting the gym,it is also about an inner happiness and an overall well-being.This is the only way you can have a complete balance between heart and mind and this will allow you to keep on going as you achieve your dreams!
For me, fitness is not just about hitting the gym,it is also about an inner happiness and an overall well-being.This is the only way you can have a complete balance between heart and mind and this will allow you to keep on going as you achieve your dreams!
This. Is. Fall. Acorn squash filled with honey crisp apples from @schuttsapplemill and apple sausage from @rubinos_italian_food. I added some brown sugar, dark maple syrup, pumpkin pie spice and butter and roasted it in the oven...I ate the whole thing.

#fall #fallcooking #eathealthy #healthyeating #healthy #nutrition #fit #fitness #fitmom #workingmom #fresh #veggies #homemade #imadethis #noleftovers #shoplocal #585 #iloveny #roccity #roc #rochester #rochesterny #explorerochester #apples
This. Is. Fall. Acorn squash filled with honey crisp apples from @schuttsapplemill and apple sausage from @rubinos_italian_food. I added some brown sugar, dark maple syrup, pumpkin pie spice and butter and roasted it in the oven...I ate the whole thing. #fall  #fallcooking  #eathealthy  #healthyeating  #healthy  #nutrition  #fit  #fitness  #fitmom  #workingmom  #fresh  #veggies  #homemade  #imadethis  #noleftovers  #shoplocal  #585  #iloveny  #roccity  #roc  #rochester  #rochesterny  #explorerochester  #apples 
Even though I’ve been busting my ass on the workouts, my diet hasn’t been 100% so this week I’m gonna try something different💪🏼These are my starting stats 172lbs and 30.1% body fat. Weight isn’t a big thing for me but I def need to get that body fat downnnnn⬇️⬇️⬇️
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#fitnessjourney #weightloss #fatloss #getfit #motivated #countingmacros #diet #fitmom #getfitordietrying #bodyfat #loveyourself #thickfit #thickfit772 #goals #letsdothis #igotthis
Even though I’ve been busting my ass on the workouts, my diet hasn’t been 100% so this week I’m gonna try something different💪🏼These are my starting stats 172lbs and 30.1% body fat. Weight isn’t a big thing for me but I def need to get that body fat downnnnn⬇️⬇️⬇️ . . . . . . . . . . #fitnessjourney  #weightloss  #fatloss  #getfit  #motivated  #countingmacros  #diet  #fitmom  #getfitordietrying  #bodyfat  #loveyourself  #thickfit  #thickfit772  #goals  #letsdothis  #igotthis 
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Half marathon #5 is in the books.
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Back to where I did my first half last year. Last years time was 2:09 and today was JUST under 2 hours. I didn't PR but I finished and that's all that matters.
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My hips tightened up pretty quick so I gave it my all but didn't push myself. Besides the uncontrollable cold weather and wind, it was an overall great run.
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Best part was seeing my best buddy's face when she saw me finish!
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#hersheyhalf #halfmarathon #motherrunner #fitmom #sweetestplaceonearth #hershey #iam1stphorm #duespaid #legionofboom #neversettle #runhappy #bff #minime #sundayrunday
. Half marathon #5  is in the books. . Back to where I did my first half last year. Last years time was 2:09 and today was JUST under 2 hours. I didn't PR but I finished and that's all that matters. . My hips tightened up pretty quick so I gave it my all but didn't push myself. Besides the uncontrollable cold weather and wind, it was an overall great run. . Best part was seeing my best buddy's face when she saw me finish! . . . . #hersheyhalf  #halfmarathon  #motherrunner  #fitmom  #sweetestplaceonearth  #hershey  #iam1stphorm  #duespaid  #legionofboom  #neversettle  #runhappy  #bff  #minime  #sundayrunday 
If you wouldn’t say it to a friend, don’t say it to yourself 💕 I have to remind myself that towards the end of my long runs. I was half mile from finishing my miles when doubts started creeping in. Not to stop but to slow down, that I couldn’t keep my pace. My legs were tired, I felt good, my mind was playing tricks. I needed up taking a deep breathe and zoning out at the wall pushing to make that last half mile. I can do it, I am doing it! I’m going further and faster than I thought I could. It’s never to late to try something new. Now! Green pina colada smoothie and a shower. Go chase your dreams 🦄 #longrun #sundayrun #weekendwarrior #goalchaser
If you wouldn’t say it to a friend, don’t say it to yourself 💕 I have to remind myself that towards the end of my long runs. I was half mile from finishing my miles when doubts started creeping in. Not to stop but to slow down, that I couldn’t keep my pace. My legs were tired, I felt good, my mind was playing tricks. I needed up taking a deep breathe and zoning out at the wall pushing to make that last half mile. I can do it, I am doing it! I’m going further and faster than I thought I could. It’s never to late to try something new. Now! Green pina colada smoothie and a shower. Go chase your dreams 🦄 #longrun  #sundayrun  #weekendwarrior  #goalchaser 
Just me and my best friend 💕 I’m so glad I get to stay at home with my boys, we always get to do fun things together & most importantly I get to see them grow up. That to me is priceless!! #stayathomemom #stayathomemama #momoftwo #momofboys #stayathomemomlife #healthymom #fitmom #momsthatworkout #fitmomsofig #selflove❤️ #womeninspiringwomen
Progress is my biggest motivation! I love pushing myself beyond what my mind thinks it can do because I love seeing the changes in my body.  NEVER in a million years did I think my body would like this at 42 years old! Here’s the thing though, change does not happen overnight.  I know just as encouraging as the gains are not seeing the scale move down is just as discouraging but you just have to stay focused and power through!! Many times I thought about just giving up, sleeping in past 5am in the morning and just giving in to temptation and eating whatever the hell I want but I didn’t and I am so happy for that because I obviously wouldn’t be the same today!
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If it were easy everyone would do it, build a strong mind and your body will follow!
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#fitmom #fitover40 #igfitfam #progressoverperfection #itsaboutthejourney #dontgiveup #fitness #fitlife #maketherightchoices #smartcoffee #preworkout #change #hiitworkouts #motivation #justkeepgoing #pushharder #ketogenicdiet #exercise #momsofig #inspiration #fitspo
Progress is my biggest motivation! I love pushing myself beyond what my mind thinks it can do because I love seeing the changes in my body. NEVER in a million years did I think my body would like this at 42 years old! Here’s the thing though, change does not happen overnight. I know just as encouraging as the gains are not seeing the scale move down is just as discouraging but you just have to stay focused and power through!! Many times I thought about just giving up, sleeping in past 5am in the morning and just giving in to temptation and eating whatever the hell I want but I didn’t and I am so happy for that because I obviously wouldn’t be the same today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it were easy everyone would do it, build a strong mind and your body will follow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmom  #fitover40  #igfitfam  #progressoverperfection  #itsaboutthejourney  #dontgiveup  #fitness  #fitlife  #maketherightchoices  #smartcoffee  #preworkout  #change  #hiitworkouts  #motivation  #justkeepgoing  #pushharder  #ketogenicdiet  #exercise  #momsofig  #inspiration  #fitspo 
Guys, we gotta be flexible! This life is designed to see what you're made up. 
Don't let it break you! #bestrong #beflexible .
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#life #challenge #motivation #meditation #fitmom #fitwife #hope #instagood #momof3 #justbe #loveyourself #lovelifelive #tree #believed #nashville #strong #motivationalquotes #fitness #keto #ketodiet #eatclean
I DO NOT OWN THE RIGHTS TO THIS SONG •
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Just the tail end of our @360polefitness instructor performance last night at our Halloween Showcase. I had so much fun and it’s rewarding to see all of your and instructors students flourish. I LOVE these ladies and my life is much better with them in it ❤️ Thank you to @ycoria for capturing this and supporting me 💕 •
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#poledance #poledancing #polefitness #fit #fitmom #fitness  #girlswithmuscle #strength #strong #360polefitness #fitover40 #calisthenics #mastersrock #flexible #polesisters #split
I DO NOT OWN THE RIGHTS TO THIS SONG • • • Just the tail end of our @360polefitness instructor performance last night at our Halloween Showcase. I had so much fun and it’s rewarding to see all of your and instructors students flourish. I LOVE these ladies and my life is much better with them in it ❤️ Thank you to @ycoria for capturing this and supporting me 💕 • • • • #poledance  #poledancing  #polefitness  #fit  #fitmom  #fitness  #girlswithmuscle  #strength  #strong  #360polefitness  #fitover40  #calisthenics  #mastersrock  #flexible  #polesisters  #split 
It kills me when people tell me I'm lucky that I'm skinny. People don't realize that I've worked hard on staying fit. Fitness is a lifestyle choice that I have made for myself. Not only do I feel great when i workout but I also look decent in a swim suit after 2 kids.You don't loose weight or gain muscle over night. Doing these things take time and effort not only in the gym but in the kitchen as well!
#workout #motivation #workhard #eatright #gym #homeworkout #gyminspiration #fitchicks #fitmom #fitspo #health #eatclean #traininsaine #trainhard #lifestyle
It kills me when people tell me I'm lucky that I'm skinny. People don't realize that I've worked hard on staying fit. Fitness is a lifestyle choice that I have made for myself. Not only do I feel great when i workout but I also look decent in a swim suit after 2 kids.You don't loose weight or gain muscle over night. Doing these things take time and effort not only in the gym but in the kitchen as well! #workout  #motivation  #workhard  #eatright  #gym  #homeworkout  #gyminspiration  #fitchicks  #fitmom  #fitspo  #health  #eatclean  #traininsaine  #trainhard  #lifestyle 
#SheWolfYogaTribe
Day 4 
#extensionpose 
#extension 
I went with #splits •
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“They threw her to the wolves,
But she became their Alpha .”
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✖️
🌙🐺🔮
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SheWolf Tribe:
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion
💫
Magical Sponsors:
@solrayzjewelry
@surrealgoods
@sylvestermcnutt
@moondance_society
@cultural_threads
@uriahclearlight
@danceweaver
🔮
Day 1 ✨  Heart Opener 💔
Day 2 ✨ Inversion 💔
Day 3 ✨ Balance Pose 💔
Day 4 ✨ Extension Pose 💔
Day 5 ✨ Hip Opener
Day 6 ✨ Tippy Toe Pose
Day 7 ✨ Free Wolf
💫
 #shewolf #arttruthmagic #awarewolf #vibesonvibes #freespirit #catchavibe #asanaart #yogaart #artisticasanas #yogaisart #shapeshifter #shewolf #selflove #sundayfunday #yogainstructor  #yogamom #fitmom #vegan #vegansofig #veganyogi #yogiwitch #yogawitch #hanumanasana
#SheWolfYogaTribe  Day 4 #extensionpose  #extension  I went with #splits  • 🌙🐺🔮 ✖️ . . “They threw her to the wolves, But she became their Alpha .” . . ✖️ 🌙🐺🔮 • SheWolf Tribe: @sultryabyss @mermaid.tiffany @in.ecstatic.motion 💫 Magical Sponsors: @solrayzjewelry @surrealgoods @sylvestermcnutt @moondance_society @cultural_threads @uriahclearlight @danceweaver 🔮 Day 1 ✨ Heart Opener 💔 Day 2 ✨ Inversion 💔 Day 3 ✨ Balance Pose 💔 Day 4 ✨ Extension Pose 💔 Day 5 ✨ Hip Opener Day 6 ✨ Tippy Toe Pose Day 7 ✨ Free Wolf 💫 #shewolf  #arttruthmagic  #awarewolf  #vibesonvibes  #freespirit  #catchavibe  #asanaart  #yogaart  #artisticasanas  #yogaisart  #shapeshifter  #shewolf  #selflove  #sundayfunday  #yogainstructor  #yogamom  #fitmom  #vegan  #vegansofig  #veganyogi  #yogiwitch  #yogawitch  #hanumanasana 
#Repost @sandbarreobx with @get_repost
・・・
Join Andrea tomorrow @9:30am for a cardio dance hiit style workout. Get ready to burn some serious calories while having fun! So grab your bestie and meet us at the #barre Childcare with Mrs.Jenna will be  available. Drop in $15/ 5 punch $50 /10 Punch $80. Please reach out with any questions you may have. #sandbarreobx #obxstuff #obxfitness #fitnesss #everyoneiswelcome #core #sandbarre #moveit #fitmom #havefunwhileyouworkout
#Repost  @sandbarreobx with @get_repost ・・・ Join Andrea tomorrow @9:30am for a cardio dance hiit style workout. Get ready to burn some serious calories while having fun! So grab your bestie and meet us at the #barre  Childcare with Mrs.Jenna will be available. Drop in $15/ 5 punch $50 /10 Punch $80. Please reach out with any questions you may have. #sandbarreobx  #obxstuff  #obxfitness  #fitnesss  #everyoneiswelcome  #core  #sandbarre  #moveit  #fitmom  #havefunwhileyouworkout 
Some days I'm just exhausted AF. But I still get there and get it done 💪
Some days I'm just exhausted AF. But I still get there and get it done 💪
420 for 7 FOOOOOOOOKIN BLAZE IT DOOD. Shoutout to the tallest hype man at Btech @castiron_steve 
#strongwomen #fitwomen #fitmom #potheadpowerlifters #momsofbtech #eatclentrenhard
Muffins o magdalenas integrales de banana y dulce de leche!!💪
➡️ 1 taza de harina integral
➡️ 1 huevo
➡️ 1 cucharada de polvo de hornear ➡️ 1 banana madura ➡️ 2 cucharadas de edulcorante ➡️ 1/2 taza de leche descremada ➡️ esencia de vainilla ➡️ dulce de leche sin azúcar 
Mezclar los secos x un lado y los húmedos x otro (huevo, esencia, banana, leche) integrar todo y colocar la mezcla en moldecitos para muffins (con esta cantidad salen 11 pequeños) agregar dulce de leche y al horno hasta q se doren son aprox 25' y a disfrutar de algo rico y sano!!!!!👌💪
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#muffinsintegrales #comidasana #saludable #aprenderacomer #healthy #healthylifestyle #foodporn #nodieta #fitmom #fitfamily  #fitness
Muffins o magdalenas integrales de banana y dulce de leche!!💪 ➡️ 1 taza de harina integral ➡️ 1 huevo ➡️ 1 cucharada de polvo de hornear ➡️ 1 banana madura ➡️ 2 cucharadas de edulcorante ➡️ 1/2 taza de leche descremada ➡️ esencia de vainilla ➡️ dulce de leche sin azúcar Mezclar los secos x un lado y los húmedos x otro (huevo, esencia, banana, leche) integrar todo y colocar la mezcla en moldecitos para muffins (con esta cantidad salen 11 pequeños) agregar dulce de leche y al horno hasta q se doren son aprox 25' y a disfrutar de algo rico y sano!!!!!👌💪 . . . . . . . . #muffinsintegrales  #comidasana  #saludable  #aprenderacomer  #healthy  #healthylifestyle  #foodporn  #nodieta  #fitmom  #fitfamily  #fitness 
Raise your hand if you were under the impression that pumpkins had enough natural sugar to not add extra sweetener to muffins... 🙋🤦😂
I made these pumpkin protein muffins and they are AWESOME nutrition wise. Almost 9g of protein per muffin! But they don't taste very good. 🤣 A half teaspoon honey drizzle is going to accompany each one. 😜
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#absaremadeinthekitchen #proteinmuffins #pumpkin #pumpkinspice #healthysnacks #mealprep #healthyeats #fitmama #fitmom #fitlife
Raise your hand if you were under the impression that pumpkins had enough natural sugar to not add extra sweetener to muffins... 🙋🤦😂 I made these pumpkin protein muffins and they are AWESOME nutrition wise. Almost 9g of protein per muffin! But they don't taste very good. 🤣 A half teaspoon honey drizzle is going to accompany each one. 😜 . #absaremadeinthekitchen  #proteinmuffins  #pumpkin  #pumpkinspice  #healthysnacks  #mealprep  #healthyeats  #fitmama  #fitmom  #fitlife 
Starting a new blog series.  I need all your favorites for keeping fit.  Links, etc would be appreciated. 
#mommyblogger
#momgoals
#momlife #momhood #fitmom #weightlossjourney #fitness
These are the smiles of huge PRs!!!! I had an 8 minute PR for my half. Finished in 2:07:09 with a 9:42 pace! Hello yeah!!
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My friend Monica and beat running busy PRd her distance and therefore time! Longest run before today was 8 miles! Finished in 2:07:49 for a 9:45 pace!
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#weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup #nationwidechildrenshalf
These are the smiles of huge PRs!!!! I had an 8 minute PR for my half. Finished in 2:07:09 with a 9:42 pace! Hello yeah!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . My friend Monica and beat running busy PRd her distance and therefore time! Longest run before today was 8 miles! Finished in 2:07:49 for a 9:45 pace! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightlossjourney  #fitbit  #fitbitionic  #fitbitcharge2  #fitfam  #fitness  #fitmom  #slowrunner  #slowbiking  #mountainbike  #running  #run  #halfmarathontraining  #teachersthatrun  #cookinghealthy  #herbalife  #goals  #makingmoves  #strollerrunning  #motherrunners  #sfd  #strongereveryday  #pplfak  #mrtt  #cbusmrtt  #duathlontraining  #therungroup  #nationwidechildrenshalf 
A baby is something you carry inside you for nine months, in your arms for three years, and in your heart until the day you die.i have not met u yet I’m in love with u already #28weekspregnant
#brampton
#jamaicanbaby #bellyshot
#babywithswag #mom #mommy  #happymommy #fitmom #fitpregnancy #dad #baby #babygirl #babylove #babybump #mybaby #baby #beautifulbaby #instababy #babybelly #babystuff #happybaby #toronto #brampton #babywithstyle #babywithswag #babywithanattitude #officalbck
A baby is something you carry inside you for nine months, in your arms for three years, and in your heart until the day you die.i have not met u yet I’m in love with u already #28weekspregnant  #brampton  #jamaicanbaby  #bellyshot  #babywithswag  #mom  #mommy  #happymommy  #fitmom  #fitpregnancy  #dad  #baby  #babygirl  #babylove  #babybump  #mybaby  #baby  #beautifulbaby  #instababy  #babybelly  #babystuff  #happybaby  #toronto  #brampton  #babywithstyle  #babywithswag  #babywithanattitude  #officalbck 
Well we are 1week out from 6 months postpartum 💪🏽🏋🏽‍♀️ Ignore this fucked hair right now 😂😂😂 it’s #sundayfunday ok 🤷🏻‍♀️ #fitmom #fitfam #girlswholift #momswholift #abs #lean #bis #training #lift #progress #6monthspostpartum #after3kids #soflo #1stphorm #fuckaverage #staysavage
Believe in yourself and you will be unstoppable. No matter what your goals are, I’m not just talking about fitness and health. Your mistakes do not define your failure. They define your efforts. Even if you’ve stumbled, lift your chin up and just take a step forward , get back on track, and keep moving on towards your goal. There will be tons of obstacles, that’s ok. Whether it’s your friends, job, relatives, guilt, fear,  enemies, temptation, pessimists, society.... but what stronger is will power, dedication, sacrifice, consistency and heart!  keep your eye on your goals & dreams, do not let tough roads keep you from success. Life is short, take the wheel and control your own. Day by day, results don’t happen over night. Change doesn’t happen immediately. Dream it. Visualize it. Embrace it. 💪💋🏃🏼‍♀️⚡️🏋🏼‍♀️🍃
#workhardplayhard #workingmom #workhardnowforabetterfuture #newbeginnings  #happiness #sothisiswhatitssupposedtofeellike #myjourney #inspiration #letsgetfit #herbalife #herbaliferesults  #getfitwithkellz #mealprep #protein #healthy #workouts #femalefitness #fitgirlsguide #fitspiration #fitmom #letsgetfitbeeotch #trainhard #healthy #goals #vitamins #fatloss #fitnessinspiration 
#wonderwomanintraining #workoutapparel
Believe in yourself and you will be unstoppable. No matter what your goals are, I’m not just talking about fitness and health. Your mistakes do not define your failure. They define your efforts. Even if you’ve stumbled, lift your chin up and just take a step forward , get back on track, and keep moving on towards your goal. There will be tons of obstacles, that’s ok. Whether it’s your friends, job, relatives, guilt, fear, enemies, temptation, pessimists, society.... but what stronger is will power, dedication, sacrifice, consistency and heart! keep your eye on your goals & dreams, do not let tough roads keep you from success. Life is short, take the wheel and control your own. Day by day, results don’t happen over night. Change doesn’t happen immediately. Dream it. Visualize it. Embrace it. 💪💋🏃🏼‍♀️⚡️🏋🏼‍♀️🍃 #workhardplayhard  #workingmom  #workhardnowforabetterfuture  #newbeginnings  #happiness  #sothisiswhatitssupposedtofeellike  #myjourney  #inspiration  #letsgetfit  #herbalife  #herbaliferesults  #getfitwithkellz  #mealprep  #protein  #healthy  #workouts  #femalefitness  #fitgirlsguide  #fitspiration  #fitmom  #letsgetfitbeeotch  #trainhard  #healthy  #goals  #vitamins  #fatloss  #fitnessinspiration  #wonderwomanintraining  #workoutapparel 
Friends are good for the soul! Our girl's beach weekend turned into a day in Thomasville, GA, but we had so much fun! Shopping, eating, drinking, and laughing, oh, and a few games of Uno while watching the Seminoles! Everyone needs girlfriends!
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@englishtomato13 @bgbigelow @cdsimpkins #friends #friendsday #gotgoals #igotyourback #meditationnewbie #meditate #meditatingmama #findingme #thehappinessproject #searchingforjoy #loveyourself #maketimeforyou #determined #determinedtobefit #fitmom #strongmom #momofboys #momofteens #boysarecrazy  #fitover40 #momswholift #teacher #teacherlife  #alwayssmile #floridagirl #happinessisachoice #youareworthit
Friends are good for the soul! Our girl's beach weekend turned into a day in Thomasville, GA, but we had so much fun! Shopping, eating, drinking, and laughing, oh, and a few games of Uno while watching the Seminoles! Everyone needs girlfriends! . @englishtomato13 @bgbigelow @cdsimpkins #friends  #friendsday  #gotgoals  #igotyourback  #meditationnewbie  #meditate  #meditatingmama  #findingme  #thehappinessproject  #searchingforjoy  #loveyourself  #maketimeforyou  #determined  #determinedtobefit  #fitmom  #strongmom  #momofboys  #momofteens  #boysarecrazy  #fitover40  #momswholift  #teacher  #teacherlife  #alwayssmile  #floridagirl  #happinessisachoice  #youareworthit 
Jag har oftast investerat åratal i människor som inte varit villiga att investera tillbaka i mig. Så nu investerar jag i mig själv i första hand. 4 veckor in i 1 år kursen av yoga och tantra. Väldigt spännande koncept. 
Försöker lära mig solhälsningen här 😅

#ptazita #personaltrainer #progress #life #motivation #gym #fit #fitmom #girlsthatlift #betterbodies #hope #life #träning #hälsa #aldrigvila #minresaräknas #tyngre #träna #jagharviljan #måbra #renvilja #malmö #workout #fitness #träning #instagood #instadaily #yoga #stark #tantra
Jag har oftast investerat åratal i människor som inte varit villiga att investera tillbaka i mig. Så nu investerar jag i mig själv i första hand. 4 veckor in i 1 år kursen av yoga och tantra. Väldigt spännande koncept. Försöker lära mig solhälsningen här 😅 #ptazita  #personaltrainer  #progress  #life  #motivation  #gym  #fit  #fitmom  #girlsthatlift  #betterbodies  #hope  #life  #träning  #hälsa  #aldrigvila  #minresaräknas  #tyngre  #träna  #jagharviljan  #måbra  #renvilja  #malmö  #workout  #fitness  #träning  #instagood  #instadaily  #yoga  #stark  #tantra 
Les jambes ... ce point faible à bosser. Mes montees en deadilt avec une jambe tendue sont plus instinctives qu'avant ... .
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#pdmoonwalk #pddeadlift #pdironx #polespinning #pole #poledance #poledancer #poledancers #poledancersofig #poledancersofinstagram #frenchpoledancer #poledanceaddict #poletraining #polestrong #poletrick #lovepole #polepassion #polenation #unitedbypole #polemom #fitmom #fitgirl #polefitness #polefitness
No es obligación es pasión!!! Cuando haces laa cosas con pasión jamás te cansas!!!!! . . . . 
#gym #motivation #girlfit #fitnessgirl #fitmom #abswork #absworkout #ladyfit #promotorsearch #modacolombiana 
@uuyfit_official los mejores
@time.fit.gym 
@nike 
@nikewomen
Oh sunny Sunday! ☀️ #loveit After being a total lazy potato 🥔 yesterday I started today strong with a 9AM workout. 💪🏻 A little upper body workout but mostly glutes. 🍑 #sundayworkout And what do you do when the weather is still this good? Instead of taking the car you go walking to grandpa. 👟 Just a ‘little’ walk of 14KM (2,25h ⏱) together with my #fitmom. It was such a lovely walk trough the polder surrounded by only nature and animals. 💚🌾🐮 And now, we wait till it’s dinner time, because at grandpas you get FRIES! 🍟 #whoopwhoop -

#bodybymg #bodybymgbabe #letsstartyoga #intermittentfasting #bootybuilding #lifting #healthylifestyle #lovethelifestyle #personal #fitjourney #fitfam #fitfamnl #fitspo #fitdutchies #fitgirl #girlwholifts #eatclean #vegan #traindirty #lift #health #selflove
Oh sunny Sunday! ☀️ #loveit  After being a total lazy potato 🥔 yesterday I started today strong with a 9AM workout. 💪🏻 A little upper body workout but mostly glutes. 🍑 #sundayworkout  And what do you do when the weather is still this good? Instead of taking the car you go walking to grandpa. 👟 Just a ‘little’ walk of 14KM (2,25h ⏱) together with my #fitmom . It was such a lovely walk trough the polder surrounded by only nature and animals. 💚🌾🐮 And now, we wait till it’s dinner time, because at grandpas you get FRIES! 🍟 #whoopwhoop  - #bodybymg  #bodybymgbabe  #letsstartyoga  #intermittentfasting  #bootybuilding  #lifting  #healthylifestyle  #lovethelifestyle  #personal  #fitjourney  #fitfam  #fitfamnl  #fitspo  #fitdutchies  #fitgirl  #girlwholifts  #eatclean  #vegan  #traindirty  #lift  #health  #selflove 
Who needs a filter when you have sunshine ☀️
Who needs a filter when you have sunshine ☀️
Anak zaman now.. Mamanya lg disiksa.. dia malah tidur2an sambil ongkang kaki..😭😭 #earlier #thismorning #yoga #yogagirl #yogamama #yogafit #yogastrong #fit #fitness #fitmom #fitbody #fitspo #gym #gymgirl #fitmotivation #stretching #standingsplit #handstand #balance #hamstringstretch #yogafitness #namaste #asana #exercise #workout #momslife
Look forward to these days every quarter 💗💗 .
The energy is unreal ! .
#dowhatyoulove#dowhatmakesyouhappy #goalgetter #bossbabe #strongasamother #fitmom#girlmom
Well we are 1week out from 6 months postpartum 💪🏽🏋🏽‍♀️ Ignore this fucked hair right now 😂😂😂 it’s #sundayfunday ok 🤷🏻‍♀️ #fitmom #fitfam #girlswholift #momswholift #abs #lean #bis #training #lift #progress #6monthspostpartum #after3kids #soflo #1stphorm #fuckaverage #staysavage
Bo w życiu przecież chodzi o to by być szczęśliwym. Nikt nie zdradzi nam definicji szczęścia bo jej nie ma. Kazdy tworzy własną. Jednych uszczęśliwiają rosnące kwoty na koncie,nowy samochód, nocne luksusowe życie.Innych zaś spacer z najbliższymi z kawą w ręku. Każdy ceni sobie coś innego, dąży do różnych wyznaczonych przez siebie celów. Nie zapominajmy, że w tym wszystkich gonitwach to MY mamy być szczęśliwi. 
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Cieszę się, że mamy tuż pod nosem takie miejsce Każda poru roku jest w tym parku przepiękna🍁☀️
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#szczescie #dontworrybehappy
#life #mylife #city #home #view#gdansk #photooftheday #autumn #autumnoutfit #sunny #cityview #bigcity #love #happy #polskadziewczyna #followme #mum #tree #girl #women #fitmom #photography #instalike #fitgirl #outfitoftheday #leave #orange
Bo w życiu przecież chodzi o to by być szczęśliwym. Nikt nie zdradzi nam definicji szczęścia bo jej nie ma. Kazdy tworzy własną. Jednych uszczęśliwiają rosnące kwoty na koncie,nowy samochód, nocne luksusowe życie.Innych zaś spacer z najbliższymi z kawą w ręku. Każdy ceni sobie coś innego, dąży do różnych wyznaczonych przez siebie celów. Nie zapominajmy, że w tym wszystkich gonitwach to MY mamy być szczęśliwi. _____ Cieszę się, że mamy tuż pod nosem takie miejsce Każda poru roku jest w tym parku przepiękna🍁☀️ _____ #szczescie  #dontworrybehappy  #life  #mylife  #city  #home  #view #gdansk  #photooftheday  #autumn  #autumnoutfit  #sunny  #cityview  #bigcity  #love  #happy  #polskadziewczyna  #followme  #mum  #tree  #girl  #women  #fitmom  #photography  #instalike  #fitgirl  #outfitoftheday  #leave  #orange 
Humble yourself; He will lift you up. #humbled #bekind #wordstoliveby
#rssinmyposes
 Day 7 
Camel Pose-Ustrasana
"Last name ever, first name greatest.
Like a sprained ankle, boy I ain't nothing to play with. Started off local, but thanks to all the haters. I know G4 pilots on a first name basis" -Drake
#rssinmyposes  Day 7 Camel Pose-Ustrasana "Last name ever, first name greatest. Like a sprained ankle, boy I ain't nothing to play with. Started off local, but thanks to all the haters. I know G4 pilots on a first name basis" -Drake
3,2,1... Matando a vontade de comer um docinho com receitinha saudável!🍪😍 E fácil de fazer!
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🍌Muffin de banana com aveia:
3 bananas maduras
2 colheres de sopa de óleo de coco
1 ovo
1/2 xícara de leite desnatado
*Misture bem todo esses ingredientes até a banana ficar mais homogênea. E depois acrescente, sempre mexendo e deixando a massa o máximo possível homogênea:
1/2 xícara de chá de aveia em flocos
1/2 colher de sopa de canela em pó
1/2 xícara de açúcar mascavo
1 xícara de chá de farinha de aveia
1 colher de café de fermento.
Usei gotas de chocolate meio amargo para decorar. E untei a assadeira com óleo de coco. Pré-aqueça o forno a 180 graus durante o processo de fazer a massa e depois deixe assar por 25 minutos. Rendeu 12 muffins! Eles ficam bem molhadinhos! Delííííícia 💛
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3,2,1 ... Killing the desire to eat something sweet with a healthy recipe! 🍪😍 And it’s easy to do!
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🍌Banana and oats Muffins:
3 ripe bananas
2 tablespoons coconut oil
1 egg
1/2 cup skimmed milk
* Mix all these ingredients well until the banana becomes more homogeneous. And then add, always mix and leaving as homogeneous as possible:
1/2 cup whole grain oat
1/2 tablespoon cinnamon powder
1/2 cup brown sugar
1 cup of oatmeal flour
1 teaspoon of baking powder
I used half-sweet chocolate drops to decorate. And I greased the baking dish with coconut oil. Preheat the oven to 180 degrees during the process of making the dough and then let it bake for 25 minutes. Rendered 12 muffins! They look so soft! Delicious 💛
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#muffin #muffinfit #healthyfood #healthyrecipes #fitmom #healthpregnancy #fitfood
3,2,1... Matando a vontade de comer um docinho com receitinha saudável!🍪😍 E fácil de fazer! . 🍌Muffin de banana com aveia: 3 bananas maduras 2 colheres de sopa de óleo de coco 1 ovo 1/2 xícara de leite desnatado *Misture bem todo esses ingredientes até a banana ficar mais homogênea. E depois acrescente, sempre mexendo e deixando a massa o máximo possível homogênea: 1/2 xícara de chá de aveia em flocos 1/2 colher de sopa de canela em pó 1/2 xícara de açúcar mascavo 1 xícara de chá de farinha de aveia 1 colher de café de fermento. Usei gotas de chocolate meio amargo para decorar. E untei a assadeira com óleo de coco. Pré-aqueça o forno a 180 graus durante o processo de fazer a massa e depois deixe assar por 25 minutos. Rendeu 12 muffins! Eles ficam bem molhadinhos! Delííííícia 💛 .................... 3,2,1 ... Killing the desire to eat something sweet with a healthy recipe! 🍪😍 And it’s easy to do! . 🍌Banana and oats Muffins: 3 ripe bananas 2 tablespoons coconut oil 1 egg 1/2 cup skimmed milk * Mix all these ingredients well until the banana becomes more homogeneous. And then add, always mix and leaving as homogeneous as possible: 1/2 cup whole grain oat 1/2 tablespoon cinnamon powder 1/2 cup brown sugar 1 cup of oatmeal flour 1 teaspoon of baking powder I used half-sweet chocolate drops to decorate. And I greased the baking dish with coconut oil. Preheat the oven to 180 degrees during the process of making the dough and then let it bake for 25 minutes. Rendered 12 muffins! They look so soft! Delicious 💛 .................... #muffin  #muffinfit  #healthyfood  #healthyrecipes  #fitmom  #healthpregnancy  #fitfood 
Mornings around here ➡️ no pants, snacks, and today, football!🏈 Thank goodness there are healthy options out there like @mammachia I can give my son without hesitation. This one has a boost of spirulina and kale too so this mama is extra happy. What are your favorite healthy kid snacks? Happy Sunday!
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#toddlersnacks #candidchildhood #thisismotherhood #toddlerfood
Mornings around here ➡️ no pants, snacks, and today, football!🏈 Thank goodness there are healthy options out there like @mammachia I can give my son without hesitation. This one has a boost of spirulina and kale too so this mama is extra happy. What are your favorite healthy kid snacks? Happy Sunday! . . . #toddlersnacks  #candidchildhood  #thisismotherhood  #toddlerfood 
Sunday work mode 💻🛍🛍🛍 . @wellnessbrazilianleggings .
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🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋
“Muitos me seguem mas só Deus 🙏🏼 me acompanha.”
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#wellnessmaciel🌸
#fitnessdivamaciel
#femalehustlers
#empoweringwoman
#ukbffbodyfitness 
#squats
#dominatelife
#bossbabe
#bonecadeferro
#ukbff
#ukbffbodyfitness 
#fitmom
#fitnesscompetitor 
#ukbffbikini 
#agachaquecresce
#fitfam
#musculaçãofeminina 
#mulheresquetreinam 
#mulherforte 
#agachaquecresce 
#bumbumnanuca 
#fitgoals
#wellnessbrazilianleggings 
#maromba
#fitgirls_empire
#latinamom
#fitnessmom 
#latinagirl
#ukbffwellness 
#ifbb  @ukbff_official @ifbb_official @femaleentrepreneurassociation @entrepreneur @femalentrepreneurs @thefemalehustlers @dubaifitfam @bossbabe.inc @bossbabesmindset @femaleentrepreneurassociation
Sunday work mode 💻🛍🛍🛍 . @wellnessbrazilianleggings . . . . . . 🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋 “Muitos me seguem mas só Deus 🙏🏼 me acompanha.” • • • • • • • #wellnessmaciel 🌸 #fitnessdivamaciel  #femalehustlers  #empoweringwoman  #ukbffbodyfitness  #squats  #dominatelife  #bossbabe  #bonecadeferro  #ukbff  #ukbffbodyfitness  #fitmom  #fitnesscompetitor  #ukbffbikini  #agachaquecresce  #fitfam  #musculaçãofeminina  #mulheresquetreinam  #mulherforte  #agachaquecresce  #bumbumnanuca  #fitgoals  #wellnessbrazilianleggings  #maromba  #fitgirls_empire  #latinamom  #fitnessmom  #latinagirl  #ukbffwellness  #ifbb  @ukbff_official @ifbb_official @femaleentrepreneurassociation @entrepreneur @femalentrepreneurs @thefemalehustlers @dubaifitfam @bossbabe.inc @bossbabesmindset @femaleentrepreneurassociation
Could've been better, however I can't push this ankle too much.  Shout out to the best Spin Instructor at @lafitness @creatively.sculpted. I look forward to her session every Sunday #spinclass #lafitness #cardio #fitmom #blackfitness #blackwomendoworkout #over40andfit #noexcuses #nodaysoff #fitbitversa #fitbit
I am always amazed at the power of SLEEP! 
Yesterday my muscles were completely fatigued, and I was so tired when evening came. I thought for sure there's no way I'm going to feel like doing a workout in the morning. However, when I woke up this morning, after a night's rest, I feel ready to go! Sleep is a #goodhabit and it's one of the best forms of medicine and self-care you can give yourself. I am not extremely diligent about how much sleep I get, and I know that there's always ways that I could definitely get better quality sleep. However, I continue to be amazed at how much sleep can help my body!! The circuit was tweaked just a bit from  from @redefiningstrength. I love her, love her glute camp, I love her workouts, and I love Cori's ideas around nutrition for physical fitness check her out! (I have SOOOOOOOOOOO much too to grow stronger on those pull ups!!!! #werk)

#fitness #wellness #fitmom #fitfamily #homefitness #personaltrainer #wellnessblogger #health #healthy #strongnotskinny #goals #train #trainer #coach #bodymindsoul #leancleangreen #eightytwentyrule #wholefoods #eatcleantraindirty #dobetter #yougotthis #balancedliving #goalgetter #midwestgirl #caliliving #eatright #havefaith
I am always amazed at the power of SLEEP! Yesterday my muscles were completely fatigued, and I was so tired when evening came. I thought for sure there's no way I'm going to feel like doing a workout in the morning. However, when I woke up this morning, after a night's rest, I feel ready to go! Sleep is a #goodhabit  and it's one of the best forms of medicine and self-care you can give yourself. I am not extremely diligent about how much sleep I get, and I know that there's always ways that I could definitely get better quality sleep. However, I continue to be amazed at how much sleep can help my body!! The circuit was tweaked just a bit from from @redefiningstrength. I love her, love her glute camp, I love her workouts, and I love Cori's ideas around nutrition for physical fitness check her out! (I have SOOOOOOOOOOO much too to grow stronger on those pull ups!!!! #werk ) #fitness  #wellness  #fitmom  #fitfamily  #homefitness  #personaltrainer  #wellnessblogger  #health  #healthy  #strongnotskinny  #goals  #train  #trainer  #coach  #bodymindsoul  #leancleangreen  #eightytwentyrule  #wholefoods  #eatcleantraindirty  #dobetter  #yougotthis  #balancedliving  #goalgetter  #midwestgirl  #caliliving  #eatright  #havefaith 
Last October I joined a gym for the first time since right after I had Aubrey. I didn’t expect to really stick to anything & thought maybe I’d just go occasionally when I had time. A year later, I wake up at 5 am go to the gym before work (mostly) 5 days a week, I’ve lost 40 pounds, I have a gym schedule - thanks to (@zoelivelovelift), my best friend is my gym partner & I’m OBSESSED. 🙏🏻🏋🏻‍♀️🏃🏻‍♀️ #LookAtMeNow #StepOutOfYourComfortZone #FitMom #GymRat #GrowBootyGrow #Transformation
Last October I joined a gym for the first time since right after I had Aubrey. I didn’t expect to really stick to anything & thought maybe I’d just go occasionally when I had time. A year later, I wake up at 5 am go to the gym before work (mostly) 5 days a week, I’ve lost 40 pounds, I have a gym schedule - thanks to (@zoelivelovelift), my best friend is my gym partner & I’m OBSESSED. 🙏🏻🏋🏻‍♀️🏃🏻‍♀️ #LookAtMeNow  #StepOutOfYourComfortZone  #FitMom  #GymRat  #GrowBootyGrow  #Transformation 
Nothing gets you through the week better than good company and good workouts. 
https://eastside.fit4mom.com/your-first-class-is-free
Nothing gets you through the week better than good company and good workouts. https://eastside.fit4mom.com/your-first-class-is-free
Be not afraid of growing slowly, 
be afraid of standing still
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@studiofaya 📸
@wbff_official @paul_dillett @allisondillett
#wbffpro#sunday#photoshoot#fitmom#happysunday
Нашему лапуле сегодня 1,4❤️
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Время, ты летишь бешено!
Не надо так😌
Нашему лапуле сегодня 1,4❤️ . Время, ты летишь бешено! Не надо так😌
Sunday is a day to reflect, plan and start anew!!! If you have been struggling with getting started on a weight loss plan here are some easy tips to consider when planning for your week. * Eat at least 4-5 servings of vegetables and 1-2 servings of fruits daily.
* Replace refined grains with whole grains.
* Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, and nut butters. * Cut back on sugar.
* Choose low-fat dairy products and lean meat and poultry.
* Get active, stay active.  While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can't cut through diet alone.

Try these tips this week and let me know if it was helpful.😊
If you need help getting focussed and staying focussed click the link in  my bio 👆🏻and let’s chat!!
Sunday is a day to reflect, plan and start anew!!! If you have been struggling with getting started on a weight loss plan here are some easy tips to consider when planning for your week. * Eat at least 4-5 servings of vegetables and 1-2 servings of fruits daily. * Replace refined grains with whole grains. * Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, and nut butters. * Cut back on sugar. * Choose low-fat dairy products and lean meat and poultry. * Get active, stay active. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can't cut through diet alone. Try these tips this week and let me know if it was helpful.😊 If you need help getting focussed and staying focussed click the link in my bio 👆🏻and let’s chat!!
Completed my first half marathon! It was such a great experience and such a mental challenge. I don’t claim to be a runner. I like HIIT cardio and lifting weights but I wanted to challenge myself in a new way. I signed up for a program through @mobilityathletes with a 14 week training course based on heart rate. The most volume I achieved during the training was 7.5-8 miles so I was a little nervous about the entire 13.1 miles. I only trained in hot weather as opposed to cold/windy Chicago weather and the forecast for the day kept changing. It ended up being chilly but beautiful with mild wind. Less than an hour after we finished it started to get super windy and cold. It even started sleeting and snowing. We couldn’t of manifested the weather to be any better than it was. I didn’t have an actual goal as I had no idea what to expect. My goal was just to finish and ideally under 2 hours and 30 mins. I had a few issues prior to and during the race. I woke up Saturday morning with sinus drainage and a scratchy throat and headache so that threw me off mentally. My headphones stopped working and I had to bust out my spare. I had to stop and pee (thanks to my two fat babies and large cup of coffee prior). My energy source kept giving me acid reflux towards the middle of the race. I thought I was going to puke at least 3 times. But I finished.... and I beat my goal by 11 mins. 
Thank you everyone who cheered me on and supported me throughout my training. I feel mentally tougher after competing for the first time and proud I accomplished my goal with no injuries. I highly recommend @mobilityathletes program if you are looking for a great program that will walk you through essential mobility to keep you moving and feeling great while dominating your goal!

Thanks to everyone who ran it with me! You guys inspire me. 
I absolutely loved the atmosphere of this race. There were people of every size, shape, and ability. I saw blind people being lead through the race. I saw wheel chairs being pushed. There were people old and young. I saw military with weighted vests and carrying flags. So awesome to see people come together to work on their fitness and mental toughness.
Completed my first half marathon! It was such a great experience and such a mental challenge. I don’t claim to be a runner. I like HIIT cardio and lifting weights but I wanted to challenge myself in a new way. I signed up for a program through @mobilityathletes with a 14 week training course based on heart rate. The most volume I achieved during the training was 7.5-8 miles so I was a little nervous about the entire 13.1 miles. I only trained in hot weather as opposed to cold/windy Chicago weather and the forecast for the day kept changing. It ended up being chilly but beautiful with mild wind. Less than an hour after we finished it started to get super windy and cold. It even started sleeting and snowing. We couldn’t of manifested the weather to be any better than it was. I didn’t have an actual goal as I had no idea what to expect. My goal was just to finish and ideally under 2 hours and 30 mins. I had a few issues prior to and during the race. I woke up Saturday morning with sinus drainage and a scratchy throat and headache so that threw me off mentally. My headphones stopped working and I had to bust out my spare. I had to stop and pee (thanks to my two fat babies and large cup of coffee prior). My energy source kept giving me acid reflux towards the middle of the race. I thought I was going to puke at least 3 times. But I finished.... and I beat my goal by 11 mins. Thank you everyone who cheered me on and supported me throughout my training. I feel mentally tougher after competing for the first time and proud I accomplished my goal with no injuries. I highly recommend @mobilityathletes program if you are looking for a great program that will walk you through essential mobility to keep you moving and feeling great while dominating your goal! Thanks to everyone who ran it with me! You guys inspire me. I absolutely loved the atmosphere of this race. There were people of every size, shape, and ability. I saw blind people being lead through the race. I saw wheel chairs being pushed. There were people old and young. I saw military with weighted vests and carrying flags. So awesome to see people come together to work on their fitness and mental toughness.
Do you want to burn fat WITHOUT cutting any calories and STILL eat your favorite foods? If so, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash). Also follow me and check out the results I got with the program in just the first week!
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HIIT CARDIO by @kyle.coughlan
📸 --> @kyle.coughlan
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I’ve been getting requests to do more cardio related posts, I’m quite busy this weekend so here’s an oldie I made a while back.
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This is a form of HIIT cardio that I’ve used and really liked.
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This post was inspired by @trent_mccloskey , he has awesome content, so check him out!
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This type of interval training is great if you like a time efficient cardio session.
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It’s flexible and has many applications.
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You can do this outside while running, while swimming, using a jump rope, a kettle bell or on a stationary bike.
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Apply this to your favorite cardio exercise!
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What’s your favorite cardio exercise?
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Stay Healthy 💚 Peace ✌️- Kyle
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#weightloss #weightlossjourney #igfitness #fitfam #fitspiration #fitnessmotivation #exercise #instafit #fitnessjourney #nutrition #getfit #gymlife #iifym #fatloss #fitmom #fitnessaddict #abs #fitness #fitspo #gains #gainz #fitnesslifestyle #aesthetics #shredded #fitnessmodel #slimmingworld #weightwatchers #physique #weightlossmotivation #workout
Do you want to burn fat WITHOUT cutting any calories and STILL eat your favorite foods? If so, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash). Also follow me and check out the results I got with the program in just the first week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HIIT CARDIO by @kyle.coughlan 📸 --> @kyle.coughlan ⠀ I’ve been getting requests to do more cardio related posts, I’m quite busy this weekend so here’s an oldie I made a while back. ⠀ This is a form of HIIT cardio that I’ve used and really liked. ⠀ This post was inspired by @trent_mccloskey , he has awesome content, so check him out! ⠀ This type of interval training is great if you like a time efficient cardio session. ⠀ It’s flexible and has many applications. ⠀ You can do this outside while running, while swimming, using a jump rope, a kettle bell or on a stationary bike. ⠀ Apply this to your favorite cardio exercise! ⠀ What’s your favorite cardio exercise? ⠀ Stay Healthy 💚 Peace ✌️- Kyle ⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss  #weightlossjourney  #igfitness  #fitfam  #fitspiration  #fitnessmotivation  #exercise  #instafit  #fitnessjourney  #nutrition  #getfit  #gymlife  #iifym  #fatloss  #fitmom  #fitnessaddict  #abs  #fitness  #fitspo  #gains  #gainz  #fitnesslifestyle  #aesthetics  #shredded  #fitnessmodel  #slimmingworld  #weightwatchers  #physique  #weightlossmotivation  #workout 
Do you want to burn fat WITHOUT cutting any calories and STILL eat your favorite foods? If so, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash). Also follow me and check out the results I got with the program in the first week!
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THE BENEFITS OF NOT DIETING by @soheefit
📸 -> @soheefit
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While I’m all for helping others achieve their fat loss goals effectively, there are also times when I’ll strongly recommend that an individual take an extended dieting break. This is usually the case when someone’s dieting calories have been dropped to extremely low levels and/or some red flags are starting to pop up, including but not limited to: extreme fatigue, intense cravings, binging, and a severe drop in quality of life. There may also come a point when you’re feeling crummier and crummier with not much in the way of results to show for it. ⁣
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Many may be hesitant to intentionally hit the brakes on fat loss, though. It’s not uncommon to think that if you’re NOT actively dieting, then the only other alternative is to pile on tons of body fat… but nay, this doesn’t have to be the case!
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You can bring your calories up to a healthy level and stay there for a long time. There are a lot of good things that can come from this. You’ll likely notice a marked increase in energy levels and your workouts will be a lot more fun. Additionally, your overall quality of life will likely improve BIG TIME - and that is absolutely the biggest benefit of all.
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I’ve been happily not dieting for over 3 years and I’ve been absolutely loving it. Is it time for you to take a break, too? 👊⁣
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#weightloss #weightlossjourney #igfitness #fitfam #fitspiration #fitnessmotivation #exercise #instafit #fitnessjourney #nutrition #getfit #gymlife #iifym #fatloss #fitmom #fitnessaddict #abs #fitness #fitspo #gains #gainz #fitnesslifestyle #aesthetics #shredded #fitnessmodel #slimmingworld #weightwatchers #physique #weightlossmotivation #workout
Do you want to burn fat WITHOUT cutting any calories and STILL eat your favorite foods? If so, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash). Also follow me and check out the results I got with the program in the first week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE BENEFITS OF NOT DIETING by @soheefit 📸 -> @soheefit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I’m all for helping others achieve their fat loss goals effectively, there are also times when I’ll strongly recommend that an individual take an extended dieting break. This is usually the case when someone’s dieting calories have been dropped to extremely low levels and/or some red flags are starting to pop up, including but not limited to: extreme fatigue, intense cravings, binging, and a severe drop in quality of life. There may also come a point when you’re feeling crummier and crummier with not much in the way of results to show for it. ⁣ ⁣ Many may be hesitant to intentionally hit the brakes on fat loss, though. It’s not uncommon to think that if you’re NOT actively dieting, then the only other alternative is to pile on tons of body fat… but nay, this doesn’t have to be the case! ⁣ You can bring your calories up to a healthy level and stay there for a long time. There are a lot of good things that can come from this. You’ll likely notice a marked increase in energy levels and your workouts will be a lot more fun. Additionally, your overall quality of life will likely improve BIG TIME - and that is absolutely the biggest benefit of all. ⁣ I’ve been happily not dieting for over 3 years and I’ve been absolutely loving it. Is it time for you to take a break, too? 👊⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss  #weightlossjourney  #igfitness  #fitfam  #fitspiration  #fitnessmotivation  #exercise  #instafit  #fitnessjourney  #nutrition  #getfit  #gymlife  #iifym  #fatloss  #fitmom  #fitnessaddict  #abs  #fitness  #fitspo  #gains  #gainz  #fitnesslifestyle  #aesthetics  #shredded  #fitnessmodel  #slimmingworld  #weightwatchers  #physique  #weightlossmotivation  #workout 
In love with these 2 punkins!
🎃👸🏻👸🏻 Fun day at the 10th annual Fall Festival hosted by @chevron 
Thank you Odessa, my girls had a blast!
(Excuse my dirty jeans...Emmery dropped her hot dog on me🌭😂😩)
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#saturday#fun#fall#fallfestival
#play#food#family#mylove#❤️
#park#play#pumpkins#fitmom
#fitfam#odessa#permianbasin 
#westtexas#vibes#weekend#love
#cuties#girlsday#date#daughters
Une journée tant attendue pour moi!
Le super Samedi, c'est un rassemblement de crinqué, de gens qui ont leur santé à cœur, qui s'entraînent et qui mangent bien, bref, qui ont des points en commun avec mon lifestyle.
Ça fait du bien de se retrouver en gang! De sentir cette vibe lors du training de ce matin, avec le coach que d'habitude, je vois dans mon écran de cell. 
Décider. S'engager. Réussir.
C'est ça ma vision et la vision de l'entreprise que j'ai choisi pour grandir. 
J'ai décidé de prendre ma santé physique et mentale en main, je me suis engagée envers moi-même et j'ai réussi à atteindre les objectifs que je m'étais fixés. La meilleure décision de ma vie. Je me sens tellement vivante et en pleine confiance!
C'est à mon tour d'aider les gens dans leur cheminement, que ce soit pour une perte de poids ou simplement pour être en forme, pour reprendre le contrôle de ton corps et ton esprit! Le meilleur antidépresseur : prendre soin de soi, bouger et bien manger. Et je suis là pour t'accompagner, a toi de décider quand on commence!! 💪😊👌
Une journée tant attendue pour moi! Le super Samedi, c'est un rassemblement de crinqué, de gens qui ont leur santé à cœur, qui s'entraînent et qui mangent bien, bref, qui ont des points en commun avec mon lifestyle. Ça fait du bien de se retrouver en gang! De sentir cette vibe lors du training de ce matin, avec le coach que d'habitude, je vois dans mon écran de cell. Décider. S'engager. Réussir. C'est ça ma vision et la vision de l'entreprise que j'ai choisi pour grandir. J'ai décidé de prendre ma santé physique et mentale en main, je me suis engagée envers moi-même et j'ai réussi à atteindre les objectifs que je m'étais fixés. La meilleure décision de ma vie. Je me sens tellement vivante et en pleine confiance! C'est à mon tour d'aider les gens dans leur cheminement, que ce soit pour une perte de poids ou simplement pour être en forme, pour reprendre le contrôle de ton corps et ton esprit! Le meilleur antidépresseur : prendre soin de soi, bouger et bien manger. Et je suis là pour t'accompagner, a toi de décider quand on commence!! 💪😊👌