an online Instagram web viewer

#fitmom medias

Photos

WE ARE OFF! Only 3,000 miles til we reach Miami with our sailboat in tow, our dog, our lovely two year old toddler, the hubby AND oh my 33 week pregnant self! The Munns are taking on ‘Merica ! 🇺🇸 (with about 3,000 potty breaks 😂) #33weekspregnant #crosscountry #dodgeram #ecodiesel #aquarius21 #sailboat #toddlerlife #munnsmadness #munnstakeovermiami #munnstakemerica #californiatoflorida #momlife #fitmom #wifelife #coastie #coastielovers #militarymove
Sometimes... You just need some PANCAKES 🥞 .
Comfort Food ✔️
.
4 ingredients ✔️
.
On PLAN ✔️
.
and I BET that you ALREADY HAVE everything you need to make them 😉
.
Comment “PANCAKES” and I’ll get you the recipe
.
.
.
#foodie #pancakes #momofmultiples #fresh #wholefood
Sometimes... You just need some PANCAKES 🥞 . Comfort Food ✔️ . 4 ingredients ✔️ . On PLAN ✔️ . and I BET that you ALREADY HAVE everything you need to make them 😉 . Comment “PANCAKES” and I’ll get you the recipe . . . #foodie  #pancakes  #momofmultiples  #fresh  #wholefood 
Baby LaCombe is growing! Squats felt weird this morning, still adjusting to all of the changes my body is going through. I'm pretty pumped that I'm still lifting about the same that I was pre pregnancy. The biggest hurdle so far has been watching my belly grow and the scale go up. Yes, there is a baby there, but after having lost so much weight it's such a mental struggle to accept the weight gain and see it as a good thing. In all actuality I've only gained 7lbs and the goal is to stay under 30lbs this pregnancy. 
#wonderwoman #strongnotskinny #pregnantpowerlifter #fitmom #womenwholift #16weeks #supermom #rainbowbaby #squat #asstograss #keepgrinding
Baby LaCombe is growing! Squats felt weird this morning, still adjusting to all of the changes my body is going through. I'm pretty pumped that I'm still lifting about the same that I was pre pregnancy. The biggest hurdle so far has been watching my belly grow and the scale go up. Yes, there is a baby there, but after having lost so much weight it's such a mental struggle to accept the weight gain and see it as a good thing. In all actuality I've only gained 7lbs and the goal is to stay under 30lbs this pregnancy. #wonderwoman  #strongnotskinny  #pregnantpowerlifter  #fitmom  #womenwholift  #16weeks  #supermom  #rainbowbaby  #squat  #asstograss  #keepgrinding 
Witam Wszystkich Serdecznie‼️U mnie dzisiaj bardzo busy Day,dużo pracy i obowiazki‼️Szybki i prosty obiad😋😋✔️puree z batatow ✔️dorsz w panierce z migdałów ✔️mizeria z ogórka jogurtu naturalnego oraz burak Pyszny Prosty Szybki Zdrowy Obiad‼️😋😋😋☺️
•
Lunch Time‼️✔️sweet potatoes ✔️fish with almond ✔️salad fresh cucumber with Natural yoghurt Delicious and Good Lunch‼️😋😋
•
#lunch #lunchtime #obiad #mittagessen #sweetpotato #fish #almond #cucumbersalad #mizeria #obiadnaszybko #wiemcojem #mondaylunch #healthyfood #goodfood #fitfood #delicious #tasty #lecker #pycha #fitmom #vegetarian #homemade #photooftheday #bestoftheday
Witam Wszystkich Serdecznie‼️U mnie dzisiaj bardzo busy Day,dużo pracy i obowiazki‼️Szybki i prosty obiad😋😋✔️puree z batatow ✔️dorsz w panierce z migdałów ✔️mizeria z ogórka jogurtu naturalnego oraz burak Pyszny Prosty Szybki Zdrowy Obiad‼️😋😋😋☺️ • Lunch Time‼️✔️sweet potatoes ✔️fish with almond ✔️salad fresh cucumber with Natural yoghurt Delicious and Good Lunch‼️😋😋 • #lunch  #lunchtime  #obiad  #mittagessen  #sweetpotato  #fish  #almond  #cucumbersalad  #mizeria  #obiadnaszybko  #wiemcojem  #mondaylunch  #healthyfood  #goodfood  #fitfood  #delicious  #tasty  #lecker  #pycha  #fitmom  #vegetarian  #homemade  #photooftheday  #bestoftheday 
Safe to say ill be very sore tomorrow.

This lady is amazing. She has a story behind her healing.

The stronger the colour red is on the ladybug, the better your luck will be. 🐞🐞🐞🐞
😂🙏🧘‍♀️🎂💪✌️💚🐞
🐞🐞🐞🐞
Safe to say ill be very sore tomorrow. This lady is amazing. She has a story behind her healing. The stronger the colour red is on the ladybug, the better your luck will be. 🐞🐞🐞🐞 😂🙏🧘‍♀️🎂💪✌️💚🐞 🐞🐞🐞🐞
#legsday cuidando mi zona lumbar siempre con mi faja de @superfit.chile #fitnessaddict #fitmom #fitnneslife #momy #momof3 #bikiniprep
It feels good to be free !🕊
.
.
Shop Meraki Leggings. (Size S & L will be restocked next week)
.
.
.
#contestprep, #aesthetic, #beastmode, #iifymgirls, #fitchicks, #inspiration, #cleaneating, #abs, #photooftheday, #fitgirl, #redhead, #weightlifting, #loveyourself #irishfitfam, #strength, #ribbf, #athlete, #fitmom, #eatclean, #crossfit, #healthylifestyle, #wbffpro, #fitfamuk, #irishfitness, #bootybuilding, #lifestyle, #fitfam, #dublinfitfam#stellarmagazine
It feels good to be free !🕊 . . Shop Meraki Leggings. (Size S & L will be restocked next week) . . . #contestprep , #aesthetic , #beastmode , #iifymgirls , #fitchicks , #inspiration , #cleaneating , #abs , #photooftheday , #fitgirl , #redhead , #weightlifting , #loveyourself  #irishfitfam , #strength , #ribbf , #athlete , #fitmom , #eatclean , #crossfit , #healthylifestyle , #wbffpro , #fitfamuk , #irishfitness , #bootybuilding , #lifestyle , #fitfam , #dublinfitfam #stellarmagazine 
This is the PERFECT challenge to kickstart your body into a fat burning machine!💪🏻 And the first 5 to jump in with me will get my discount, no strings attached!! WOO!!! 🙌🏻😍 Who's doing this with me?!! This is what you can expect in this 21 day challenge...
👉🏻 Kick sugar #cravings to the curb!
👉🏻 Feel full faster and less #hungry!
👉🏻 Boost #energy!
👉🏻 Get weight loss/health tips, encouragement and #accountability from others on the same journey 👉🏻 Learn what Plexus products work best for YOUR body. We refuse to let you buy something your body doesn’t need. This group will be a safe place to explore all the products geared to helping you have the healthiest, happiest Summer body possible. YOU are 100% perfect the way you are. #Skinny is NOT always healthy. We want you to start your healthy summer body the right way with the right support and encouragement.💕 Message,  comment,  text and I'll get you the details! Let's do this thing!!!👊🏻🌞 *First 5 for my discount you must be a new customer*
.
.
.
.
.
#summer #fatburner #allnatural #glutenfree #dairyfree #soyfree #challenge #healthieryou #prizes #fun #weightloss #nutrition #summerbody #summerready #fit #fitmom #doit #lean #buildmuscle #leanmuscle #protein #kickstarter #doitforyou #goals
This is the PERFECT challenge to kickstart your body into a fat burning machine!💪🏻 And the first 5 to jump in with me will get my discount, no strings attached!! WOO!!! 🙌🏻😍 Who's doing this with me?!! This is what you can expect in this 21 day challenge... 👉🏻 Kick sugar #cravings  to the curb! 👉🏻 Feel full faster and less #hungry ! 👉🏻 Boost #energy ! 👉🏻 Get weight loss/health tips, encouragement and #accountability  from others on the same journey 👉🏻 Learn what Plexus products work best for YOUR body. We refuse to let you buy something your body doesn’t need. This group will be a safe place to explore all the products geared to helping you have the healthiest, happiest Summer body possible. YOU are 100% perfect the way you are. #Skinny  is NOT always healthy. We want you to start your healthy summer body the right way with the right support and encouragement.💕 Message, comment, text and I'll get you the details! Let's do this thing!!!👊🏻🌞 *First 5 for my discount you must be a new customer* . . . . . #summer  #fatburner  #allnatural  #glutenfree  #dairyfree  #soyfree  #challenge  #healthieryou  #prizes  #fun  #weightloss  #nutrition  #summerbody  #summerready  #fit  #fitmom  #doit  #lean  #buildmuscle  #leanmuscle  #protein  #kickstarter  #doitforyou  #goals 
Амстафф 🐾і дитина👼🏻.
Американський стаффорширський тер‘єр Хлоя появилась у нас за рік до народження немовляти. На вигляд великі мускулисті з репутацією злих собак насправді дуже добрі чуйні та ігриві (деколи занадто). Легко піддаються дресируванню і живуть ради того шоб догодити свому господару.
👼🏻 перед народженням немовляти ми підготовлювали Хлою: вчили не відбирати їжу з рук а чекати поки ми її самі пригостимо, не рухати не свої ігрушки , ну і звичайно банальним командам.
🔸коли народився малюк я старалась приділяти їй  так само уваги як і до його народження ,щоб вона не відчула різниці до і після народження і не з ненавиділа малюка
🔸 старатись включати її в наші повсякденні справи : зміна памперса, годування, купання 🔸 саме головне давати їй вітатись з малюком і виражати свою любов до нього даючи обливати ножки і понюхати головку , таким чином вони і зблизяться
🔸 зараз нам 7 місяців👼🏻 і його улюблене заняття спостерігати за Хлоєю як вона бігає по подвір’ї або гладити її поки вона спить
🔸 гуляємо ми також разом , поки ми катаємся на качелі Хлоя чекає нас , звісно після ми ідемо вітатися з її друзями🐾 таким чином всі щасливі😬
Звичайно потрібно приділяти багато уваги собаці і саме головне щоб у неї був авторитет/хазяїн якого вона боїться і слухає .
Ну і хазяйка за якою сховатись коли хазяїн сварить 😂 до кожного в неї свої відносини але одне можу сказати любить вона всіх без вийнятку. Хай що не говорять головне правильно виховати обоїх !
#amstaff #amstaffblue #amstaffsworld #amstaffitalia #amstaffandbaby #babyanddog #dogandbaby #mom #fitmom #follow #followers #амстафф #амстаффтерьер #амстаф #ребенокисобака #мамасына👼💙🙏 #запискимамы #прособаку #следуй #следизамной #взаимнаяподписка #взаимнаяподпискаf
Амстафф 🐾і дитина👼🏻. Американський стаффорширський тер‘єр Хлоя появилась у нас за рік до народження немовляти. На вигляд великі мускулисті з репутацією злих собак насправді дуже добрі чуйні та ігриві (деколи занадто). Легко піддаються дресируванню і живуть ради того шоб догодити свому господару. 👼🏻 перед народженням немовляти ми підготовлювали Хлою: вчили не відбирати їжу з рук а чекати поки ми її самі пригостимо, не рухати не свої ігрушки , ну і звичайно банальним командам. 🔸коли народився малюк я старалась приділяти їй так само уваги як і до його народження ,щоб вона не відчула різниці до і після народження і не з ненавиділа малюка 🔸 старатись включати її в наші повсякденні справи : зміна памперса, годування, купання 🔸 саме головне давати їй вітатись з малюком і виражати свою любов до нього даючи обливати ножки і понюхати головку , таким чином вони і зблизяться 🔸 зараз нам 7 місяців👼🏻 і його улюблене заняття спостерігати за Хлоєю як вона бігає по подвір’ї або гладити її поки вона спить 🔸 гуляємо ми також разом , поки ми катаємся на качелі Хлоя чекає нас , звісно після ми ідемо вітатися з її друзями🐾 таким чином всі щасливі😬 Звичайно потрібно приділяти багато уваги собаці і саме головне щоб у неї був авторитет/хазяїн якого вона боїться і слухає . Ну і хазяйка за якою сховатись коли хазяїн сварить 😂 до кожного в неї свої відносини але одне можу сказати любить вона всіх без вийнятку. Хай що не говорять головне правильно виховати обоїх ! #amstaff  #amstaffblue  #amstaffsworld  #amstaffitalia  #amstaffandbaby  #babyanddog  #dogandbaby  #mom  #fitmom  #follow  #followers  #амстафф  #амстаффтерьер  #амстаф  #ребенокисобака  #мамасына 👼💙🙏 #запискимамы  #прособаку  #следуй  #следизамной  #взаимнаяподписка  #взаимнаяподпискаf 
I didn’t have the best weekend, eating wise, but I had a great weekend! Time to get back on track. Hope everyone has a great day! #fitby40 .
.
.
.
.
#health #fitness #cardio #progress #fitfam #instafit #fitnessaddict #fitspo #workout #wod #weightlossjourney #gym #fitgirl #fitchick #fitspiration #healthy #21dayfix #fitspo #active #strong #motivation #beachbody #gym #transformation #eatclean #fitmom #down100 #fitfam2018 #followmyjourney
I didn’t have the best weekend, eating wise, but I had a great weekend! Time to get back on track. Hope everyone has a great day! #fitby40  . . . . . #health  #fitness  #cardio  #progress  #fitfam  #instafit  #fitnessaddict  #fitspo  #workout  #wod  #weightlossjourney  #gym  #fitgirl  #fitchick  #fitspiration  #healthy  #21dayfix  #fitspo  #active  #strong  #motivation  #beachbody  #gym  #transformation  #eatclean  #fitmom  #down100  #fitfam2018  #followmyjourney 
This was a tough run as I am still sore from the hills of WI. But like people say “no pain, no gain” #marathontraining #halfmarathontraining #fitmom #fitmom #rmhc #training
Ударилась в до и после 😜
.
.
Диву даюсь, насколько универсальное платье 🌸
.
.
Попа любых размеров аккурат вмещается и очень даже хорошо себя в нем чувствует 😊
.
.
Разница в фото- 7 с хвостиком месяцев. .
.
#какпохудеть #тренировка #худеемвместе #fitness #sexyfit #мотивация #motivational #sportgirl #sportlife #fitnesslife #fitnessgirl #fitonyashki #fitmom #допосле #до_после 
#fmjana
Ударилась в до и после 😜 . . Диву даюсь, насколько универсальное платье 🌸 . . Попа любых размеров аккурат вмещается и очень даже хорошо себя в нем чувствует 😊 . . Разница в фото- 7 с хвостиком месяцев. . . #какпохудеть  #тренировка  #худеемвместе  #fitness  #sexyfit  #мотивация  #motivational  #sportgirl  #sportlife  #fitnesslife  #fitnessgirl  #fitonyashki  #fitmom  #допосле  #до_после  #fmjana 
Hey ladies! If you are like me, your outlook on the day can change just by how you feel in your clothes. I love the quality, fit and feel of my @jfitnesswear . Be sure to check them out and use code HEATHERM15 at checkout! #fitness #gymclothes #fitmom #abs #momswholift #happy #positivevibes #mondaymotivation #girlswholift #fitgirls #sunshine #active #healthy #fitnessmodel #fitnessgurls
Regrann from @prosupps_cody -  20 min HIIT workout 💪 link in Bio
.
.
.
@prosupps #prosupps #psambassador #psarmyapp #hiit
#hiitworkout #fitmom #igers #igfitmoms #fitmom #fitmomsofig - #regrann
When you have stayed on your goal. You lose what you want . Have I went to the gym as much as I want to no not at all . But , doing some simple workouts at home yeah !! I eat 3 small meals a day and drink only water . 16lbs down 14 more to go !! #weightloss #fitmom #heathyeating #heathlylifestyle
When you have stayed on your goal. You lose what you want . Have I went to the gym as much as I want to no not at all . But , doing some simple workouts at home yeah !! I eat 3 small meals a day and drink only water . 16lbs down 14 more to go !! #weightloss  #fitmom  #heathyeating  #heathlylifestyle 
Took my hubby to the airport early this morning. He has one month left in Denver before he gets to come back home. We won’t get to see him at all for a month.
.
I’m so done. I want our family to be together this summer... at home.
.
Whine, whine... complain, complain...
.
I’ll be alright. We will be fine. I’ll power through and do what it takes but I won’t pretend it isn’t hard. That my house is clean, that I don’t fail at times, that my kids eat healthy all the time or that I don’t have days that I’d like to just stay in bed...cuz single-parenting 4 kids is HARD. And we all miss daddy.
.
One more month...
.
.
.
#momlife #icandohardthings #faith #love #strength #powerthrough #summertime #fitmom #fitmomof4 #metime
Took my hubby to the airport early this morning. He has one month left in Denver before he gets to come back home. We won’t get to see him at all for a month. . I’m so done. I want our family to be together this summer... at home. . Whine, whine... complain, complain... . I’ll be alright. We will be fine. I’ll power through and do what it takes but I won’t pretend it isn’t hard. That my house is clean, that I don’t fail at times, that my kids eat healthy all the time or that I don’t have days that I’d like to just stay in bed...cuz single-parenting 4 kids is HARD. And we all miss daddy. . One more month... . . . #momlife  #icandohardthings  #faith  #love  #strength  #powerthrough  #summertime  #fitmom  #fitmomof4  #metime 
We are ALL just a decision away from our BEST LIFE!  #mondayvibes .
.
We are ALL just a decision away from our BEST LIFE! #mondayvibes  . .
Hey 👋🏾 since I have some new followers I thought I'd share my story.. when I first started my journey I was a VERY depressed single mom. I had low ENERGY and could eat an entire pizza (and then some) while half sleep laying on the couch in between bottle feedings. I tried some energy tea and quickly gained some amazing energy and lost 4in off my waist. Fast forward to now!!! I'm now down 20lbs up some lean muscle.. got rid of 16 1/2 inches off my waist and my ENERGY is through the rooooooooof!! If you're looking for assistance with your health or looking for an accountability partner or just a workout partner contact me directly through direct message or if you want a fast reply text 2147735765.

#fitmom #weightloss #ebonyfitness #health #food #pizza #energy #inches #leanmuscle  #singer #singlemom #baby #csection #accountability #goals #fit #tea
Hey 👋🏾 since I have some new followers I thought I'd share my story.. when I first started my journey I was a VERY depressed single mom. I had low ENERGY and could eat an entire pizza (and then some) while half sleep laying on the couch in between bottle feedings. I tried some energy tea and quickly gained some amazing energy and lost 4in off my waist. Fast forward to now!!! I'm now down 20lbs up some lean muscle.. got rid of 16 1/2 inches off my waist and my ENERGY is through the rooooooooof!! If you're looking for assistance with your health or looking for an accountability partner or just a workout partner contact me directly through direct message or if you want a fast reply text 2147735765. #fitmom  #weightloss  #ebonyfitness  #health  #food  #pizza  #energy  #inches  #leanmuscle  #singer  #singlemom  #baby  #csection  #accountability  #goals  #fit  #tea 
Sore muscles and joints?  Kneipps bath salts and oils will relieve all your aches and pains. #fit #fitmom #fitlife #fitness #stretch #strong #strongwomen #strongbody
Three weeks doing daily cardio and lifting and I’m feeling good ... #workingout #feelinggood #lookingood #fitmom #mavsmomma #loveyourself #fitnessmotivation #healthylifestyle #workout #cardio #weightlifting #flexin
Run with joy, people!  It was a tough morning getting the kids out of the house, but each mile brought a cheesy smile to my face.  This time and these miles are all about me and I wasn't going to let a few tantrums keep me from having fun running.  Plus also, this is when I watch shows that only I like 😛  today was The Bold Type, a freeform show featuring chickies much younger than me living their best millennial lives (😆😆). Just plain fun. 
8 miles, easy, 1:08:54 total time, and it actually felt easy!

#runhappy #runwithjoy #motherrunner #momswhorun #runningcommunity #runner #irunthisbody #womensrunningcommunity #fitmom #fitness #runner #runnersofinstagram #instarunner #igrunners #thesemotherscanrun #runchat #gymtime #treadmillworkout #bamr #netflixandrun #theboldtype
Run with joy, people! It was a tough morning getting the kids out of the house, but each mile brought a cheesy smile to my face. This time and these miles are all about me and I wasn't going to let a few tantrums keep me from having fun running. Plus also, this is when I watch shows that only I like 😛 today was The Bold Type, a freeform show featuring chickies much younger than me living their best millennial lives (😆😆). Just plain fun. 8 miles, easy, 1:08:54 total time, and it actually felt easy! #runhappy  #runwithjoy  #motherrunner  #momswhorun  #runningcommunity  #runner  #irunthisbody  #womensrunningcommunity  #fitmom  #fitness  #runner  #runnersofinstagram  #instarunner  #igrunners  #thesemotherscanrun  #runchat  #gymtime  #treadmillworkout  #bamr  #netflixandrun  #theboldtype 
Well HELLO there Monday!! SO nice to see you❤️ Coming off of one of the most inspiring weekends had me ready to start this week off STRONG.

It all starts with a DECISION.  One DECISION to make YOURSELF a PRIORITY.  One DECISION to COMMIT to YOUR Goals and YOUR Future.

New Week
New Mindset
New ways to be Better
New Goals to CRUSH

You got this Girl!! I Believe in YOU!

No matter where you are today START and stay committed. 
New Group Starts TODAY!! Join me.  See how this path WILL transform you!
Well HELLO there Monday!! SO nice to see you❤️ Coming off of one of the most inspiring weekends had me ready to start this week off STRONG. It all starts with a DECISION. One DECISION to make YOURSELF a PRIORITY. One DECISION to COMMIT to YOUR Goals and YOUR Future. New Week New Mindset New ways to be Better New Goals to CRUSH You got this Girl!! I Believe in YOU! No matter where you are today START and stay committed. New Group Starts TODAY!! Join me. See how this path WILL transform you!
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀<< #Lauftraining >>
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀ ⠀In 10 Wochen zum Triathlon ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀- noch 3 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔺🔻#Heidebæren 🔻🔺
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🏃‍♀️ #rcendspurtherford 🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏊‍♀️#fitforverl 🏊‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
.
.
#laufen #training #fitmom #laufenmachtglücklich #smile #proud #instagood #picoftheday #outsideisfree #running #trigirl #triathlon #powergirl #women #fitness
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀<< #Lauftraining  >> ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀In 10 Wochen zum Triathlon ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀- noch 3 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔺🔻#Heidebæren  🔻🔺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🏃‍♀️ #rcendspurtherford  🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏊‍♀️#fitforverl  🏊‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ . . #laufen  #training  #fitmom  #laufenmachtglücklich  #smile  #proud  #instagood  #picoftheday  #outsideisfree  #running  #trigirl  #triathlon  #powergirl  #women  #fitness 
Sneak peak at my results before drain decided to break up with me. This is 18 days post op. Other then one more complication, so far I am very happy with my results. I’m still all over the place emotionally, but I’ve been talking to a lot of people and what I’m experiencing is completely normal and I just have to keep surrounding myself with people that love me, asking for help when I need it(I hate that) and taking it one day at a time. This has been harder in all aspects then I thought it was for sure. But everything happens for a reason and I have to take it as it comes. Thank you for all of the love and support you guys..it means so much 💗💪🏻#abdominoplasty #tummytuck #tummytuckjourney #tummytucksurgery #tummytuckrecovery #tattooedmom #bluehair #beachbodycoach #beachbodyresults #21dfxresults #21dayfixresults #80dayobsession #80dayobsessionresults #nogym #nofilter #noexcuses #raw #mombod #mommytummy #stretchmarks #weightloss #weightlossjourney #weightlosstransformation #fit #fitmom #fitness #health #21dayfix #21dfx #shakeology #21dfx
Sneak peak at my results before drain decided to break up with me. This is 18 days post op. Other then one more complication, so far I am very happy with my results. I’m still all over the place emotionally, but I’ve been talking to a lot of people and what I’m experiencing is completely normal and I just have to keep surrounding myself with people that love me, asking for help when I need it(I hate that) and taking it one day at a time. This has been harder in all aspects then I thought it was for sure. But everything happens for a reason and I have to take it as it comes. Thank you for all of the love and support you guys..it means so much 💗💪🏻#abdominoplasty  #tummytuck  #tummytuckjourney  #tummytucksurgery  #tummytuckrecovery  #tattooedmom  #bluehair  #beachbodycoach  #beachbodyresults  #21dfxresults  #21dayfixresults  #80dayobsession  #80dayobsessionresults  #nogym  #nofilter  #noexcuses  #raw  #mombod  #mommytummy  #stretchmarks  #weightloss  #weightlossjourney  #weightlosstransformation  #fit  #fitmom  #fitness  #health  #21dayfix  #21dfx  #shakeology  #21dfx 
The health and wellness company I’m partnered with currently has FREE ENROLLMENT and FREE SHIPPING, now until July 1st. I’m on a mission to help as many people as I can get their hands on healthy, affordable, delicious and convenient meals. There’s also an opportunity to get your products paid for! That’s FREE FOOD FOR YOU AND YOUR FAMILY! For under $3 a meal it’s a no brainer for anyone who’s busy and wants optimal nutrition! I want to help YOU anyway I can. P.S. meals are kid approved! 😋
The health and wellness company I’m partnered with currently has FREE ENROLLMENT and FREE SHIPPING, now until July 1st. I’m on a mission to help as many people as I can get their hands on healthy, affordable, delicious and convenient meals. There’s also an opportunity to get your products paid for! That’s FREE FOOD FOR YOU AND YOUR FAMILY! For under $3 a meal it’s a no brainer for anyone who’s busy and wants optimal nutrition! I want to help YOU anyway I can. P.S. meals are kid approved! 😋
😂😂😂 Deciding on a treat when you haven't gone very far is not a very good idea if you aren't disciplined enough. 
It's hard not to eat too much when it's around you. 
I know a lot of people always start but never finish. What's the biggest hindrance to your fitness journey? What makes you go back to square 0? .
Video via @betches 
#workout #workout #workoutmotivation #workouttime #workoutoftheday #homeworkout #fit #fitspo #fitfam #fitmom #fitgirl #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessmodel #lifestylechangewithapril #fitmoms #fitmommy #fitmama #fitspiration #healthy #beachbody #bodybuilding #bodygoals #hiit #cardio
😂😂😂 Deciding on a treat when you haven't gone very far is not a very good idea if you aren't disciplined enough. It's hard not to eat too much when it's around you. I know a lot of people always start but never finish. What's the biggest hindrance to your fitness journey? What makes you go back to square 0? . Video via @betches #workout  #workout  #workoutmotivation  #workouttime  #workoutoftheday  #homeworkout  #fit  #fitspo  #fitfam  #fitmom  #fitgirl  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitnessmodel  #lifestylechangewithapril  #fitmoms  #fitmommy  #fitmama  #fitspiration  #healthy  #beachbody  #bodybuilding  #bodygoals  #hiit  #cardio 
🌻Momlife Monday🌻

Your perspective on parenting changes once you actually BECOME a parent! There are so many things I said I would and wouldn't do before I became a mom. Now, most of my "I'll nevers" have gone out the window! 
You learn, you grow, you experience REAL life and things change drastically! 
So what did you say "I never" to before you were a parent that has turned into a "we do this on the daily?" Mine is in the comments!😂👇🏻
.
.
.
.
.
#FitFunMommy #motherhood #momliferocks #mommylife #momlife #fitmom #momlifeisthebestlife #parenthood #parenting #boymom #momofboys #boylife #lifewithboys #maternity #pregnacy #pregnantlife #fitpregnancy #preggo #pregnantandperfect #babyonboard #babyontheway #babyboy #boynumber3 #life #reallife #quoteoftheday #momquotes
🌻Momlife Monday🌻 Your perspective on parenting changes once you actually BECOME a parent! There are so many things I said I would and wouldn't do before I became a mom. Now, most of my "I'll nevers" have gone out the window! You learn, you grow, you experience REAL life and things change drastically! So what did you say "I never" to before you were a parent that has turned into a "we do this on the daily?" Mine is in the comments!😂👇🏻 . . . . . #FitFunMommy  #motherhood  #momliferocks  #mommylife  #momlife  #fitmom  #momlifeisthebestlife  #parenthood  #parenting  #boymom  #momofboys  #boylife  #lifewithboys  #maternity  #pregnacy  #pregnantlife  #fitpregnancy  #preggo  #pregnantandperfect  #babyonboard  #babyontheway  #babyboy  #boynumber3  #life  #reallife  #quoteoftheday  #momquotes 
80 years today is how long ago it’s been since the United States has passed a major federal law regulating the personal care industry. And, if that law was sufficient it wouldn’t be a big deal, but it’s not and we are fighting to change that. The laws regulating this industry are 1.5 pages long and ban or regulate only 30 ingredients. It’s not ok and we need to continue to fight for safer! Text “better beauty” to 52886 to be a voice for change ♥️
80 years today is how long ago it’s been since the United States has passed a major federal law regulating the personal care industry. And, if that law was sufficient it wouldn’t be a big deal, but it’s not and we are fighting to change that. The laws regulating this industry are 1.5 pages long and ban or regulate only 30 ingredients. It’s not ok and we need to continue to fight for safer! Text “better beauty” to 52886 to be a voice for change ♥️
Post-Fight Club feels...
Now I want my free tee 🤣

@comptrain.co @hscrossfit @crossfit @crossfitwod @roguefitness @assaultairbike @kft_brands 
#highspeedcrossfit #hscf #crossfit #wod #fightclub #300 #300club #workout #comptrain #crossfitmom #girlswhocrossfit #mom #momof2 #thruster #powerclean #boxjumps #pullups #assaultbike #plano #illinois #hwpo #fit #fitness #fitmom #monday #barbell
This weeks lunches are taco salads for 275 calories each.  So yummy!

#weightloss #healthyeating #healthylifestyle #cleaneating #weightlossmaintenance #fitmom #weightlossmom #caloriecounter #lowcalorie #lowcal #atlanta
Summertime lap lunches are the best lap lunches... #mycarismyoffice #foodisfuel
Seni MUTLU eden HER ŞEY senin doğrundur..
BAŞKALARINA YANLIŞ gelse BİLE onlara sahip ÇIK.. asla
VAZGEÇME.. #abs #pilates #pilatesteformer #personaltraining #personaltrainer #fit #fitgirl #fitmom #fitspo #fitfam #plank #strongwomen #strong #strenght #pilatestime #bursa #bursapilates
Nunca sabes lo fuertes q son tus músculos hasta que te apoyas en ellos (y justo te sacan una Foto 😹😹😹)#fitmom #fitandfabulous #stronger#legs#fitgirl #gohardorgohome #bañador#swimsuit #pool#veranoeterno#angiesuperstar#espanameña#fortyandfabulous
Love is the beauty of the soul. Love is the absence of judgment. Love is simple. Love is Love. ❤️🧡💛💚💙
Love is the beauty of the soul. Love is the absence of judgment. Love is simple. Love is Love. ❤️🧡💛💚💙
😁 Smiling & Shredding 💪 
Recover from your Epic Workout with @supremelabs protein powder!!!! DM for DISCOUNT CODE!
😁 Smiling & Shredding 💪 Recover from your Epic Workout with @supremelabs protein powder!!!! DM for DISCOUNT CODE!
21 DAY GLUTES & GUNZ CHALLENGE REGISTRATION IS NOW OPEN! 💪🏽🍑
.
The challenge begins July 1st! .
I am looking for 16 NEW CLIENTS who want to grow their Glutes & their Gunz! 💪🏽🍑
.
Included in my challenge: 🔸Personalized Meal Plan
🔸Home & Gym Workout Guide
🔸Grocery & Recipe List
🔸Motivational Group Chat
🔸1 on 1 Coaching 🔸Prize for TOP Transformation!
.
.
Spots are limited so contact me ASAP to reserve yours! 🙌🏽
.
📩lindsey@freshfitnessandfood.com
.
🌐goherbalife.com/lindseysteeprock .
.
.
.
. 
#21DayGlutesAndGunzChallenge #idoherbalife #herbalife #nutrition #herbalifenutrition #fueledbyherbalife #fitqueenarmy #jointheteam #fitspo #fitspiration #fitchick #fitnessgirl #fitnessmotivation #fitnessinspiration #fitmom #fitfam #girlswithmuscle #transformation #summerbody #instafit #fit #fitness #lifestyle #bossbabe #personaltrainer #nativeamerican #bootybuilding #abs #booty #results
21 DAY GLUTES & GUNZ CHALLENGE REGISTRATION IS NOW OPEN! 💪🏽🍑 . The challenge begins July 1st! . I am looking for 16 NEW CLIENTS who want to grow their Glutes & their Gunz! 💪🏽🍑 . Included in my challenge: 🔸Personalized Meal Plan 🔸Home & Gym Workout Guide 🔸Grocery & Recipe List 🔸Motivational Group Chat 🔸1 on 1 Coaching 🔸Prize for TOP Transformation! . . Spots are limited so contact me ASAP to reserve yours! 🙌🏽 . 📩lindsey@freshfitnessandfood.com . 🌐goherbalife.com/lindseysteeprock . . . . . #21DayGlutesAndGunzChallenge  #idoherbalife  #herbalife  #nutrition  #herbalifenutrition  #fueledbyherbalife  #fitqueenarmy  #jointheteam  #fitspo  #fitspiration  #fitchick  #fitnessgirl  #fitnessmotivation  #fitnessinspiration  #fitmom  #fitfam  #girlswithmuscle  #transformation  #summerbody  #instafit  #fit  #fitness  #lifestyle  #bossbabe  #personaltrainer  #nativeamerican  #bootybuilding  #abs  #booty  #results 
Update 2/2: this kind of feat is IMPOSSIBLE to do without an army of people who love and support you each step of the way. Thank you to my amazing friends and family for being my biggest cheerleaders: from meal prepping to kicking my butt out of bed to do cardio, you guys are my everything. Saint @lindamargetak is not in these pictures but she held down the fort with the babies on so many occasions -including this day; because of her love and support I have not missed a single opportunity since becoming a widowed mom of 2. It takes a village to do great things and I count my lucky stars every single day for all of you. @kevingregus 💜 @vanasmus17 @themikeasmus @beedramski @melissalandry81 @crossfitness0316 @lisawolny @leannekezin .
.
.
.
#family #friends #love #ittakesavillage #community #Fitspo #yyc #yycfitness #fitmom #GirlsWhoLift #FitLife #Motivation #Workout #Fitfam #fitnesscompetitor #bikini #Fitness #Bodybuilding #Wbff #FitFluential #FitQuote #FitnessMotivation  #FitnessGoals #Wbff #girlswithtattoos
Update 2/2: this kind of feat is IMPOSSIBLE to do without an army of people who love and support you each step of the way. Thank you to my amazing friends and family for being my biggest cheerleaders: from meal prepping to kicking my butt out of bed to do cardio, you guys are my everything. Saint @lindamargetak is not in these pictures but she held down the fort with the babies on so many occasions -including this day; because of her love and support I have not missed a single opportunity since becoming a widowed mom of 2. It takes a village to do great things and I count my lucky stars every single day for all of you. @kevingregus 💜 @vanasmus17 @themikeasmus @beedramski @melissalandry81 @crossfitness0316 @lisawolny @leannekezin . . . . #family  #friends  #love  #ittakesavillage  #community  #Fitspo  #yyc  #yycfitness  #fitmom  #GirlsWhoLift  #FitLife  #Motivation  #Workout  #Fitfam  #fitnesscompetitor  #bikini  #Fitness  #Bodybuilding  #Wbff  #FitFluential  #FitQuote  #FitnessMotivation  #FitnessGoals  #Wbff  #girlswithtattoos 
Happy Monday! This #legday had me dripping sweat within the first 10 minutes. What a way to start the week! **Most of the @alexia_clark workouts I do are anywhere from 60-90 minutes and range from timed sets (45 sec working, 15 sec rest) to a number of reps/set (ex. 3 sets of 12 reps).** #fitmom #fitnessaddict #fitnessmotivation #girlswholift #gymmotivation #liftlikeagirl #musclegrowth #strengthtraining #workoutmotivation #sweat #gymlife #trainhard #focus #dedication #fitness #workout #gym #training #healthy #strong #determination #buildyourbody #lift #lifestyle #exercise #intermittentfasting #queenteam @queenteam
Happy Monday! This #legday  had me dripping sweat within the first 10 minutes. What a way to start the week! **Most of the @alexia_clark workouts I do are anywhere from 60-90 minutes and range from timed sets (45 sec working, 15 sec rest) to a number of reps/set (ex. 3 sets of 12 reps).** #fitmom  #fitnessaddict  #fitnessmotivation  #girlswholift  #gymmotivation  #liftlikeagirl  #musclegrowth  #strengthtraining  #workoutmotivation  #sweat  #gymlife  #trainhard  #focus  #dedication  #fitness  #workout  #gym  #training  #healthy  #strong  #determination  #buildyourbody  #lift  #lifestyle  #exercise  #intermittentfasting  #queenteam  @queenteam
I sure missed this silly girl last week! Up early this morning for a 30 minute run followed by a change of clothes and a short workout at the gym. I didn’t lift any weight last week while I was gone so I’m sure I’ll feel this tomorrow😖. My coach is still keeping my runs short and easy until we’re sure this leg is healed up!  I still have a little pain here and there but things are looking so much better!  It may take me a little longer to get get where I want to be, but I’m in it for the long haul! Patience! #ColtStrong #marathontraining #shadyrays #bibrave #bibchat
I sure missed this silly girl last week! Up early this morning for a 30 minute run followed by a change of clothes and a short workout at the gym. I didn’t lift any weight last week while I was gone so I’m sure I’ll feel this tomorrow😖. My coach is still keeping my runs short and easy until we’re sure this leg is healed up! I still have a little pain here and there but things are looking so much better! It may take me a little longer to get get where I want to be, but I’m in it for the long haul! Patience! #ColtStrong  #marathontraining  #shadyrays  #bibrave  #bibchat 
I’ve never been to the gym this late...I mean I have kids and all so that means I come first thing in the morning when they are awake and happy.... but now I feel like a kid in a cramped sandbox and I don’t want to share my weights with all these people! 🤣🤣
I’ve never been to the gym this late...I mean I have kids and all so that means I come first thing in the morning when they are awake and happy.... but now I feel like a kid in a cramped sandbox and I don’t want to share my weights with all these people! 🤣🤣
⚡️C O N T E S T  A L E R T⚡️Gotta love that feeling of arriving at the gym in your new fit gear. This is your LAST chance to enter to win a $150 gift card and score yourself some #WINNERSFabFinds:
1. Follow @winners on Instagram
2. Find my campaign pic on their page and follow the instructions!
#ad
⚡️C O N T E S T A L E R T⚡️Gotta love that feeling of arriving at the gym in your new fit gear. This is your LAST chance to enter to win a $150 gift card and score yourself some #WINNERSFabFinds : 1. Follow @winners on Instagram 2. Find my campaign pic on their page and follow the instructions! #ad 
It's Monday!  I love Mondays because I believe I have chance to be a better version of myself then I was last week! 
#monday #mibdaymotivation #betterversionofme
Me encanta el ejercicio; porque complementa mi alimentación.
Un estilo de vida sano 80% nutrición equilibrada y 20% ejercicio.
Y cómo está el tuyo?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitmom #vidafitness #estilodevida #salud #mentesana #herbalife #workout
Last night before my final birthday dinner I got my meal planning and grocery list done. I will have to get my shopping in sometime today, luckily I always have something in my fridge or freezer for back up just in case I can't get to the store right when I may need to. Now that my birthday is over and all my delicious dinners are done, I need to dial in on my nutrition 100%. Today I decided this week I will do ALO. As my workout room starts to come together I will keep doing these week progoams. I will be able to commit to a program 100%  once it is ready for me.  Who out there has tried ALO and what do you love about this program? 
#ALO #weightloss #weightlossmotivation #loveyourself #enjoylife #believeyoucan #fitmom #fitlife #healthy #happy #hardwork #journeynotadestination #healthyliving #fitness
Last night before my final birthday dinner I got my meal planning and grocery list done. I will have to get my shopping in sometime today, luckily I always have something in my fridge or freezer for back up just in case I can't get to the store right when I may need to. Now that my birthday is over and all my delicious dinners are done, I need to dial in on my nutrition 100%. Today I decided this week I will do ALO. As my workout room starts to come together I will keep doing these week progoams. I will be able to commit to a program 100% once it is ready for me. Who out there has tried ALO and what do you love about this program? #ALO  #weightloss  #weightlossmotivation  #loveyourself  #enjoylife  #believeyoucan  #fitmom  #fitlife  #healthy  #happy  #hardwork  #journeynotadestination  #healthyliving  #fitness 
Gather here and let’s take a selfie if you missed Today’s workout 😁
.
Depending on where you are located at the moment, you can still make it to the gym today 😉
.
.
.
.
.
.
.
.
.
#fitnessmodel #fitnesscoach #determination #fitwomen  #girlsthatlift  #sixpack #ripped  #beautiful #bodybyjane #girlswholiftheavy #healthymum #baddass #womenthatlift #fitmom #strongwoman #strongisthenewskinny #fit #gymrat #gains #absgoal #photooftheday #fitgirls #goals  #squatqueen #squats #instafit #gymrat #bosslady #beautiful #instadaily #beastress #mondaymotivation
Gather here and let’s take a selfie if you missed Today’s workout 😁 . Depending on where you are located at the moment, you can still make it to the gym today 😉 . . . . . . . . . #fitnessmodel  #fitnesscoach  #determination  #fitwomen  #girlsthatlift  #sixpack  #ripped  #beautiful  #bodybyjane  #girlswholiftheavy  #healthymum  #baddass  #womenthatlift  #fitmom  #strongwoman  #strongisthenewskinny  #fit  #gymrat  #gains  #absgoal  #photooftheday  #fitgirls  #goals  #squatqueen  #squats  #instafit  #gymrat  #bosslady  #beautiful  #instadaily  #beastress  #mondaymotivation 
Evening walk around the new ‘hood with the family! #tuckereli #milesdeanco www.runwithendurance.info
So crazy to think about all that my husband and I have experienced in the last 26 years we have been together.  We used to bring my oldest daughter to the San Diego Safari Park when she was a baby (it was called the Wild Animal Park back then). In our time together we have had so many times of happiness, sadness, laughter, pain, loss, birth...but through it all we continue to grow stronger together. It is so easy to take the people that love you the most for granted. I guess we just think they will always be there no matter what. Take the time to really love and appreciate the people in your life that truly matter. Life is too short and unpredictable to take anyone for granted. 
#mcm #livelife #appreciation #love #family #familytime #lifeistooshort #fitmom #fitover40 #fitlife #fitmomoftwins
So crazy to think about all that my husband and I have experienced in the last 26 years we have been together. We used to bring my oldest daughter to the San Diego Safari Park when she was a baby (it was called the Wild Animal Park back then). In our time together we have had so many times of happiness, sadness, laughter, pain, loss, birth...but through it all we continue to grow stronger together. It is so easy to take the people that love you the most for granted. I guess we just think they will always be there no matter what. Take the time to really love and appreciate the people in your life that truly matter. Life is too short and unpredictable to take anyone for granted. #mcm  #livelife  #appreciation  #love  #family  #familytime  #lifeistooshort  #fitmom  #fitover40  #fitlife  #fitmomoftwins 
I remember this day like it was yesterday.  How overwhelmingly blessed I felt to not be missing it. Not long before this moment was captured, I was sick. Too sick to be as present as I'd like to be as a momma. Before I was sick...I was too busy.  Too busy rushing. Too busy scraping pennies to get by. Working more than I wasn't just to be able to put groceries on the table.  A momma will do anything for her babies.  Unfortunately, that means missing out on too much sometimes.  I mIissed out on too much.  Thinking outside the box at a time of desperation and hopelessness saved me. It may sound silly to you, but network marketing saved my future. Saying yes to something so many wrinkle their nose at, changed everything for my family.  Some think I'm crazy, but I think it's crazy to stay stuck. To continue to do the same thing over and over and never getting a different result. Take a chance on YOU.  Take a chance on their future.  What's the worst that could happen?
I remember this day like it was yesterday. How overwhelmingly blessed I felt to not be missing it. Not long before this moment was captured, I was sick. Too sick to be as present as I'd like to be as a momma. Before I was sick...I was too busy. Too busy rushing. Too busy scraping pennies to get by. Working more than I wasn't just to be able to put groceries on the table. A momma will do anything for her babies. Unfortunately, that means missing out on too much sometimes. I mIissed out on too much. Thinking outside the box at a time of desperation and hopelessness saved me. It may sound silly to you, but network marketing saved my future. Saying yes to something so many wrinkle their nose at, changed everything for my family. Some think I'm crazy, but I think it's crazy to stay stuck. To continue to do the same thing over and over and never getting a different result. Take a chance on YOU. Take a chance on their future. What's the worst that could happen?
Everything Nice! SHOP www.littyandco.com
Everything Nice! SHOP www.littyandco.com
I love that he loves food as much as I do!! A new rule has transpired in our house... everything must be shared with Jackson, and he strictly enforces it!! .

I enjoy taking care of myself and making good nutritional choices. But when it comes to him, I’m on a whole other level... maybe this thinking will help you too?! Before you eat it, ask yourself... would you feed this to your baby??!! #jaxtax #firstbites #family #nutrition
I love that he loves food as much as I do!! A new rule has transpired in our house... everything must be shared with Jackson, and he strictly enforces it!! . I enjoy taking care of myself and making good nutritional choices. But when it comes to him, I’m on a whole other level... maybe this thinking will help you too?! Before you eat it, ask yourself... would you feed this to your baby??!! #jaxtax  #firstbites  #family  #nutrition 
Mama has no voice so Em is taking over my job for today 😂👍🏻 #bossbaby
Mama has no voice so Em is taking over my job for today 😂👍🏻 #bossbaby 
De volta a programação normal depois de todas as delícias juninas, #saojoao não acaba não!!! ❤️😂
•
Hoje eu e a #babyveg vamos de: feijão preto bem temperadinho com cebola, louro e azeite, mix de arroz integral com quinoa, mexidinho de tofu e brócolis 😋 •
Uma excelente semana pra você! 
#segundasemcarne #mindset #meatlessmonday #tododiasemcarne #consumaboasenergias
Empieza la semana con la mejor actitud, te esperamos en el estudio 🚴🏻‍♀️⚡️🚴🏼‍♂️💥 consulta horarios y reserva tú clase ⬇️ www.troopqro.mx .
.
.
.

healthy #healthylifestyle #fit #fitnessadict #fitnessmotivation #fitspo #fitnessmodel #fitness #fitnessgirl #fitmom  #fitgirlsguide # #fitbit  #fitnessinspiration #fitfam  #fitnessfreaks  #getfit  #spinning  #spinningclass  #healthyfood #healthylifestyle  #healthyeating  #healthyish  #wellnessretreat #spin #spinning #box #music #healthyeatinghabits #pilates #pilatesreformer #aeropilates #pilatesbody #likeback
Empieza la semana con la mejor actitud, te esperamos en el estudio 🚴🏻‍♀️⚡️🚴🏼‍♂️💥 consulta horarios y reserva tú clase ⬇️ www.troopqro.mx . . . . healthy #healthylifestyle  #fit  #fitnessadict  #fitnessmotivation  #fitspo  #fitnessmodel  #fitness  #fitnessgirl  #fitmom  #fitgirlsguide  # #fitbit  #fitnessinspiration  #fitfam  #fitnessfreaks  #getfit  #spinning  #spinningclass  #healthyfood  #healthylifestyle  #healthyeating  #healthyish  #wellnessretreat  #spin  #spinning  #box  #music  #healthyeatinghabits  #pilates  #pilatesreformer  #aeropilates  #pilatesbody  #likeback 
Running in the rain....I’m an Oregonian and a little 💧💧 ain’t no thang. 💁🏻‍♀️ #sundayrunday #rain #oregon .
.
.
#owned 💍✈️ #pilotwifelife •
•
•
•
•
#korean #pilotlife #aviation #momlife #momstyle #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style  #hawaii #runnersofinstagram
Running in the rain....I’m an Oregonian and a little 💧💧 ain’t no thang. 💁🏻‍♀️ #sundayrunday  #rain  #oregon  . . . #owned  💍✈️ #pilotwifelife  • • • • • #korean  #pilotlife  #aviation  #momlife  #momstyle  #motherhood  #mommyblogger  #momsofinstagram  #fitmom  #mommydiaries  #iifym  #flexibledieting  #fitbit  #virgo  #bodybuilding  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #hawaii  #runnersofinstagram 
Let me take a selfie, dzidzia śpi, mama szybki trening i lecimy do znajomych :D #polishgirl #longhair #mirrorselfie #selfie #Vasco #sportgirl #fitmom #motivation # #inspiration #follow4follow #like4like #followme #pink💕💕💕
*Werbung
Das eigene Spiegelbild ist doch die beste Motivation,oder?Und dazu gehört auf jeden Fall ein cooles Fitness Outfit😎
Als ich vor paar Tagen im Fitnessstudio ein Mädel sah das genau die selben Klamotten anhatte wie ich-dachte ich mir „ Ira,es wird langsam zeit für neues Fitness Outfit 🙄“.
Ich bin keine typische Frau ehrlich gesagt🙈
In meinem Schrank sind mehr Fitness leggings als Jeans und  mehr Sportschuhe als High Heels 👀Und shoppen tue ich lieber online..Ich wollte etwas finden was schlicht aber dennoch etwas besonderes an sich hat🤔und in keiner für mich gewöhnlichen Farbe🙌🏻😬Mit einem Sport Bra das harte Schalen hat, den sonst👀guckt da was durch 👀😬Mit Höhen Hosen Bund für mehr Komfort aber auch damit man ja die Taille enger schmuggelt😇👀Ah ja und gaaaanz wichtig-Die Hose darf nicht  beim Kniebeugen in der Hocke durchsichtig werden🙈🤣Nun...ich bin zufrieden mit meiner Wahl..und das genau dieses Outfit sogar meiner besseren Hälfte gefällt,der der größte Skeptiker überhaupt ist,😏🙄hat definitiv was zu bedeuten🤩🤩 Outfit von @gymstyle_official 
Wearing Bra in S
Leggings in XS
_________________________________________________________
#bodybuilding #bootybuilding #fitfam #transformation #trainhard #cleaneating #healthylifestyle #abnehmen #blondehair #girlswholift #fitnesswear #gymwear #fitnessfashion #booty🍑 #gains #fitnessmodel #fitnessbikini #motivation #gymjunkie #athlete #girlswithmuscles #fitmom #fitnesstrainer #beauty #osnabrück #instafit #musclegirl #фитоняшка #спортивныедевушки #squats
*Werbung Das eigene Spiegelbild ist doch die beste Motivation,oder?Und dazu gehört auf jeden Fall ein cooles Fitness Outfit😎 Als ich vor paar Tagen im Fitnessstudio ein Mädel sah das genau die selben Klamotten anhatte wie ich-dachte ich mir „ Ira,es wird langsam zeit für neues Fitness Outfit 🙄“. Ich bin keine typische Frau ehrlich gesagt🙈 In meinem Schrank sind mehr Fitness leggings als Jeans und mehr Sportschuhe als High Heels 👀Und shoppen tue ich lieber online..Ich wollte etwas finden was schlicht aber dennoch etwas besonderes an sich hat🤔und in keiner für mich gewöhnlichen Farbe🙌🏻😬Mit einem Sport Bra das harte Schalen hat, den sonst👀guckt da was durch 👀😬Mit Höhen Hosen Bund für mehr Komfort aber auch damit man ja die Taille enger schmuggelt😇👀Ah ja und gaaaanz wichtig-Die Hose darf nicht beim Kniebeugen in der Hocke durchsichtig werden🙈🤣Nun...ich bin zufrieden mit meiner Wahl..und das genau dieses Outfit sogar meiner besseren Hälfte gefällt,der der größte Skeptiker überhaupt ist,😏🙄hat definitiv was zu bedeuten🤩🤩 Outfit von @gymstyle_official Wearing Bra in S Leggings in XS _________________________________________________________ #bodybuilding  #bootybuilding  #fitfam  #transformation  #trainhard  #cleaneating  #healthylifestyle  #abnehmen  #blondehair  #girlswholift  #fitnesswear  #gymwear  #fitnessfashion  #booty 🍑 #gains  #fitnessmodel  #fitnessbikini  #motivation  #gymjunkie  #athlete  #girlswithmuscles  #fitmom  #fitnesstrainer  #beauty  #osnabrück  #instafit  #musclegirl  #фитоняшка  #спортивныедевушки  #squats