#STRONG is the new skinny! It is NOT about a specific type of body! We see models, we see people in the fitness industry who may look lean and cut!...they are not you ! Dont try to follow or copy a specific type. Make YOUR unique BODY and MIND STRONG! So that u can enjoy life and prevent illnesses!
Focus on your own strength ! On staying FIT and feeling IT!!!!
Modern exercise science shows that working with weights (dumbbell OR even your OWN body like pull ups! ) may be THE BEST exercise for lifelong physical function and fitness.
But many make the mistake of focusing on cardiovascular #exercise ... It is ok to go for a run or bike BUT NOT all the time! Focus on lifting in between!! OR bodyweight exercises GET some #MUSCLE into those legs! Glutes ! Arms! and also add regular #CORE routine as u see in the video.
Sit ups wont do much if u want to loose belly fat! But heavy lifting helps more!
Also Forget about the scale!!! 3 years ago I used to weight 110 lbs....
Well now Im a healthy 120! All MUSCLE gain. My clothes still fit the same!!! The best part I feel stronger! Have NO back pain! I sleep better! Feel energized and alert! Have been focusing on strength and also conditioning but as a combo.
It is not about the look !!! Dont focus on being skinny or thinner. Each body is different and at the end....Do you want to be strong, healthy and mobile when u reach 60 or 70? Or simply thin and be at risk of osteoporosis because maybe u have never done any strength training ???
It is about making USE of what you work on. Has to be Practical and functional for your life!!! The rest, how your body gets transformed comes as a result and is of course an added bonus!!! Like a rounder #booty ! And yes who doesnt like the added bonus! But focus on strength first!
Working your muscles will help you shed excess fat, maintain healthy bone mass and prevent age-related muscle loss, the latter of which can start as early as your 30s if you DO NOT actively counteract it.
LIFT! LIVE stronger physically and mentally. #strong#strengthtraining#fitmom#fitness#joyoflife#nevergiveup#inspiration#healthy#healthylifestyle#weightlifting#motivationtoexercise
I'll be coaching @1stphorm's next transphormation challenge! This challenge is for all shapes and sizes. So whether you are looking to lose 10, 50, 150 lbs OR put on some size this fitness challenge is FOR YOU! -
This challenge is more than just an 8 week race for $50,000💸 yes, you heard me right. The person with the biggest transformation over the 8 weeks takes home $50k! But it's more than that. Along the 8 weeks you will learn the tools you need to be set up to stay fit and healthy for a LIFETIME! And it's FREE!
I cannot tell you how much this challenge and @1stphorm has completely unveiled the mysteries of health, nutrition, fat loss and muscle gain. Well actually...I can tell you and that's why I want you to join this challenge with me. I'll be your coach and I'm doing this thing with you! 💪
We kick off the #fallsprintchallenge on October 29th. -
🥑FREE custom diet plan
👊FREE custom workout plan
🏋️♀️FREE training videos
📖FREE supplement e-book
📣FREE coaching (by yours truly)and 1st Phorm's certified team of experts
😎access to my private Facebook group. Where I'll get you through the 8 weeks with the best results we can get TOGETHER
So if you are ready to take that leap and start carving your dream bod visit the link in my bio to get signed up!
For me, fitness is not just about hitting the gym,it is also about an inner happiness and an overall well-being.This is the only way you can have a complete balance between heart and mind and this will allow you to keep on going as you achieve your dreams!
If you wouldn’t say it to a friend, don’t say it to yourself 💕 I have to remind myself that towards the end of my long runs. I was half mile from finishing my miles when doubts started creeping in. Not to stop but to slow down, that I couldn’t keep my pace. My legs were tired, I felt good, my mind was playing tricks. I needed up taking a deep breathe and zoning out at the wall pushing to make that last half mile. I can do it, I am doing it! I’m going further and faster than I thought I could. It’s never to late to try something new. Now! Green pina colada smoothie and a shower. Go chase your dreams 🦄 #longrun#sundayrun#weekendwarrior#goalchaser
Muffins o magdalenas integrales de banana y dulce de leche!!💪
➡️ 1 taza de harina integral
➡️ 1 huevo
➡️ 1 cucharada de polvo de hornear ➡️ 1 banana madura ➡️ 2 cucharadas de edulcorante ➡️ 1/2 taza de leche descremada ➡️ esencia de vainilla ➡️ dulce de leche sin azúcar
Mezclar los secos x un lado y los húmedos x otro (huevo, esencia, banana, leche) integrar todo y colocar la mezcla en moldecitos para muffins (con esta cantidad salen 11 pequeños) agregar dulce de leche y al horno hasta q se doren son aprox 25' y a disfrutar de algo rico y sano!!!!!👌💪
"Last name ever, first name greatest.
Like a sprained ankle, boy I ain't nothing to play with. Started off local, but thanks to all the haters. I know G4 pilots on a first name basis" -Drake
3,2,1... Matando a vontade de comer um docinho com receitinha saudável!🍪😍 E fácil de fazer!
🍌Muffin de banana com aveia:
3 bananas maduras
2 colheres de sopa de óleo de coco
1/2 xícara de leite desnatado
*Misture bem todo esses ingredientes até a banana ficar mais homogênea. E depois acrescente, sempre mexendo e deixando a massa o máximo possível homogênea:
1/2 xícara de chá de aveia em flocos
1/2 colher de sopa de canela em pó
1/2 xícara de açúcar mascavo
1 xícara de chá de farinha de aveia
1 colher de café de fermento.
Usei gotas de chocolate meio amargo para decorar. E untei a assadeira com óleo de coco. Pré-aqueça o forno a 180 graus durante o processo de fazer a massa e depois deixe assar por 25 minutos. Rendeu 12 muffins! Eles ficam bem molhadinhos! Delííííícia 💛
3,2,1 ... Killing the desire to eat something sweet with a healthy recipe! 🍪😍 And it’s easy to do!
🍌Banana and oats Muffins:
3 ripe bananas
2 tablespoons coconut oil
1/2 cup skimmed milk
* Mix all these ingredients well until the banana becomes more homogeneous. And then add, always mix and leaving as homogeneous as possible:
1/2 cup whole grain oat
1/2 tablespoon cinnamon powder
1/2 cup brown sugar
1 cup of oatmeal flour
1 teaspoon of baking powder
I used half-sweet chocolate drops to decorate. And I greased the baking dish with coconut oil. Preheat the oven to 180 degrees during the process of making the dough and then let it bake for 25 minutes. Rendered 12 muffins! They look so soft! Delicious 💛
Mornings around here ➡️ no pants, snacks, and today, football!🏈 Thank goodness there are healthy options out there like @mammachia I can give my son without hesitation. This one has a boost of spirulina and kale too so this mama is extra happy. What are your favorite healthy kid snacks? Happy Sunday!
Last October I joined a gym for the first time since right after I had Aubrey. I didn’t expect to really stick to anything & thought maybe I’d just go occasionally when I had time. A year later, I wake up at 5 am go to the gym before work (mostly) 5 days a week, I’ve lost 40 pounds, I have a gym schedule - thanks to (@zoelivelovelift), my best friend is my gym partner & I’m OBSESSED. 🙏🏻🏋🏻♀️🏃🏻♀️ #LookAtMeNow#StepOutOfYourComfortZone#FitMom#GymRat#GrowBootyGrow#Transformation
Sunday is a day to reflect, plan and start anew!!! If you have been struggling with getting started on a weight loss plan here are some easy tips to consider when planning for your week. * Eat at least 4-5 servings of vegetables and 1-2 servings of fruits daily.
* Replace refined grains with whole grains.
* Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, and nut butters. * Cut back on sugar.
* Choose low-fat dairy products and lean meat and poultry.
* Get active, stay active. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can't cut through diet alone.
Try these tips this week and let me know if it was helpful.😊
If you need help getting focussed and staying focussed click the link in my bio 👆🏻and let’s chat!!
Completed my first half marathon! It was such a great experience and such a mental challenge. I don’t claim to be a runner. I like HIIT cardio and lifting weights but I wanted to challenge myself in a new way. I signed up for a program through @mobilityathletes with a 14 week training course based on heart rate. The most volume I achieved during the training was 7.5-8 miles so I was a little nervous about the entire 13.1 miles. I only trained in hot weather as opposed to cold/windy Chicago weather and the forecast for the day kept changing. It ended up being chilly but beautiful with mild wind. Less than an hour after we finished it started to get super windy and cold. It even started sleeting and snowing. We couldn’t of manifested the weather to be any better than it was. I didn’t have an actual goal as I had no idea what to expect. My goal was just to finish and ideally under 2 hours and 30 mins. I had a few issues prior to and during the race. I woke up Saturday morning with sinus drainage and a scratchy throat and headache so that threw me off mentally. My headphones stopped working and I had to bust out my spare. I had to stop and pee (thanks to my two fat babies and large cup of coffee prior). My energy source kept giving me acid reflux towards the middle of the race. I thought I was going to puke at least 3 times. But I finished.... and I beat my goal by 11 mins.
Thank you everyone who cheered me on and supported me throughout my training. I feel mentally tougher after competing for the first time and proud I accomplished my goal with no injuries. I highly recommend @mobilityathletes program if you are looking for a great program that will walk you through essential mobility to keep you moving and feeling great while dominating your goal!
Thanks to everyone who ran it with me! You guys inspire me.
I absolutely loved the atmosphere of this race. There were people of every size, shape, and ability. I saw blind people being lead through the race. I saw wheel chairs being pushed. There were people old and young. I saw military with weighted vests and carrying flags. So awesome to see people come together to work on their fitness and mental toughness.
Do you want to burn fat WITHOUT cutting any calories and STILL eat your favorite foods? If so, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash). Also follow me and check out the results I got with the program in the first week!
THE BENEFITS OF NOT DIETING by @soheefit
📸 -> @soheefit
While I’m all for helping others achieve their fat loss goals effectively, there are also times when I’ll strongly recommend that an individual take an extended dieting break. This is usually the case when someone’s dieting calories have been dropped to extremely low levels and/or some red flags are starting to pop up, including but not limited to: extreme fatigue, intense cravings, binging, and a severe drop in quality of life. There may also come a point when you’re feeling crummier and crummier with not much in the way of results to show for it.
Many may be hesitant to intentionally hit the brakes on fat loss, though. It’s not uncommon to think that if you’re NOT actively dieting, then the only other alternative is to pile on tons of body fat… but nay, this doesn’t have to be the case!
You can bring your calories up to a healthy level and stay there for a long time. There are a lot of good things that can come from this. You’ll likely notice a marked increase in energy levels and your workouts will be a lot more fun. Additionally, your overall quality of life will likely improve BIG TIME - and that is absolutely the biggest benefit of all.
I’ve been happily not dieting for over 3 years and I’ve been absolutely loving it. Is it time for you to take a break, too? 👊
Une journée tant attendue pour moi!
Le super Samedi, c'est un rassemblement de crinqué, de gens qui ont leur santé à cœur, qui s'entraînent et qui mangent bien, bref, qui ont des points en commun avec mon lifestyle.
Ça fait du bien de se retrouver en gang! De sentir cette vibe lors du training de ce matin, avec le coach que d'habitude, je vois dans mon écran de cell.
Décider. S'engager. Réussir.
C'est ça ma vision et la vision de l'entreprise que j'ai choisi pour grandir.
J'ai décidé de prendre ma santé physique et mentale en main, je me suis engagée envers moi-même et j'ai réussi à atteindre les objectifs que je m'étais fixés. La meilleure décision de ma vie. Je me sens tellement vivante et en pleine confiance!
C'est à mon tour d'aider les gens dans leur cheminement, que ce soit pour une perte de poids ou simplement pour être en forme, pour reprendre le contrôle de ton corps et ton esprit! Le meilleur antidépresseur : prendre soin de soi, bouger et bien manger. Et je suis là pour t'accompagner, a toi de décider quand on commence!! 💪😊👌