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Buenos días ☀️ Today I woke up with such a good vibes 🙏🏻 , I gave thanks to God📿 for open my eyes 👀 one more day. Then I looked in the mirror & I say to myself " Lola,  I love your dark eyes, stretch marks, hair, body but most of all I love your 💗 is so big that it won't fit in your chest". Those are my #dailyaffirmations 
We need to pour love into ourselves so we can continue loving & giving back to the 🌍. .
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#teambeauty#loveyourself
#changeyourminset#myjourney#progressnotperfection#beyourself#weightlossjourney#newme#summerbody#workingonmyself#fitlatina#legsForDays#gymsharkwomen#fitnessmotivation #Godfidence #fitspiration #fitmom#latinmoms#getfit#blessed#gains#moneymaker#iloveherbalife#entrepreneurs#motivational#successful #happylife #tampabosslady #fitmommy
Buenos días ☀️ Today I woke up with such a good vibes 🙏🏻 , I gave thanks to God📿 for open my eyes 👀 one more day. Then I looked in the mirror & I say to myself " Lola, I love your dark eyes, stretch marks, hair, body but most of all I love your 💗 is so big that it won't fit in your chest". Those are my #dailyaffirmations  We need to pour love into ourselves so we can continue loving & giving back to the 🌍. . . . . #teambeauty #loveyourself  #changeyourminset #myjourney #progressnotperfection #beyourself #weightlossjourney #newme #summerbody #workingonmyself #fitlatina #legsForDays #gymsharkwomen #fitnessmotivation  #Godfidence  #fitspiration  #fitmom #latinmoms #getfit #blessed #gains #moneymaker #iloveherbalife #entrepreneurs #motivational #successful  #happylife  #tampabosslady  #fitmommy 
Tried these as saw a post previously. - half a pepper keep stem on and clean out seeds - put on tray in oven 15 minutes
- take out crack an egg 🥚 in middle and season with salt and pepper
- add whatever in my case had 🍅 🧀 spinach and mushroom 🍄 tight fit bit you get the idea - back in oven 180 degrees 15 minutes and easy to do and really nice for a snack 
#mealprepliverpool #herbalife#foodie#food#snacks#getcooking#cantcookwontcook #workfromhome #herbalifefamily #fitdad#fitmom#foodporn
Tried these as saw a post previously. - half a pepper keep stem on and clean out seeds - put on tray in oven 15 minutes - take out crack an egg 🥚 in middle and season with salt and pepper - add whatever in my case had 🍅 🧀 spinach and mushroom 🍄 tight fit bit you get the idea - back in oven 180 degrees 15 minutes and easy to do and really nice for a snack #mealprepliverpool  #herbalife #foodie #food #snacks #getcooking #cantcookwontcook  #workfromhome  #herbalifefamily  #fitdad #fitmom #foodporn 
Co te moje córki nie wymyślą 🤣 „Mamciu odwróć się tak z włosami, zrobimy Ci niespodziankę”😍 hehe i masz efekt 🙈❤️ Pipciulki moje kochane 😘 
@fixusss ❤️
@both_in_the_gym 💪
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#dress #kobieta #woman #fitnessmotivation #longhair #brownhair #okularnica #fitgirl #body #fitmom #girlwithmuscles #sukienka #potreningu #loveit #nevergiveup #❤️
A healthy lifestyle not only changes your body, it changes your mind, your attitude and mood. 💥💪🏼
#fit #fitlifestyle #attitude #mind #fitlife #fitgirl #fitmom #healthy #fitmotivation #workout #workoutmotivation #gym #gymmotivation #fitness
Meals are in stock.  Get them quick last week we sold out early. Tommy K's since 1999.  #tommyks #Mealprep #supplements #fitmom #fitfood #fitfam #fitness #figure #bikini #physique #bodybuilding.
Eating simple and clean is the way for go to a healthy lifestyle!! Lunch 🥗 🍴 grilled chicken salad with a table spoon of balsamic vinegar and olive oil!! If you opt for a #vegan option do chickpeas instead of chicken. 😋#healkthyliving #healthylifestyles #healthyfood #healthyrecipes #healthyeating #fitness #fitmom #keto #ketodiet #ketorecipes #cleaneating
Worry about loving yourself instead of the idea of other people loving you #Monslay
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#slay #vibes #mood #monday #boss #bossbabe #mompreneur #fitmom
Ahhhh, I feel so much better!!! 💜💜💜
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#healthymom 
#momlife 
#fitmom 
#fitgirl 
#fitspo 
#fitfam 
#fit 
#fitness 
#fitgirls 
#fitnessjourney 
#liftheavy 
#dedication 
#motivation 
#fat2fit 
#workout 
#hardwork 
#workhard 
#strong 
#strongmom 
#strongwomen 
#strongnotskinny 
#stronger 
#healthylifestyle 
#healthy 
#momswholift 
#struggle 
#truth 
#single 
#singlemom 
#fitspiration
Ahhhh, I feel so much better!!! 💜💜💜 ••••••••••••••••••••••••••••••••••• #healthymom  #momlife  #fitmom  #fitgirl  #fitspo  #fitfam  #fit  #fitness  #fitgirls  #fitnessjourney  #liftheavy  #dedication  #motivation  #fat2fit  #workout  #hardwork  #workhard  #strong  #strongmom  #strongwomen  #strongnotskinny  #stronger  #healthylifestyle  #healthy  #momswholift  #struggle  #truth  #single  #singlemom  #fitspiration 
@wisdomtogrow 😁 Good one!
@wisdomtogrow 😁 Good one!
I saw that @maiyamichelle had done some cool embroidery and asked her to teach me!! (I wasn't joking 😅) She said that she was just learning herself and I explained that I'd been trying the punch needle method but it's proven harder than I thought. She offered to get me some material that helped her but then...she surprised me with this super dope gift, that's totally getting framed 😢😍☺️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now this is my kinda gift. I love it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celebrating me as a new mummy and my boobie power!! 🦸🏽‍♂️🤟🏽🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#London #Birthday #Newborn #Love #Family #Naturalbirth #Healthypregnancy  #Fitmom #Beauty #Fitness #Healthy #Natural #Lifestyle #Workout  #Muscles #Yoga #Squats  #Balance #Breastfeeding  #Nutrition #Wholesome #Food #Cleaneating  #Progress #Transcendence #Yogisofinstagram #VeroniqueDeniseYoga
I saw that @maiyamichelle had done some cool embroidery and asked her to teach me!! (I wasn't joking 😅) She said that she was just learning herself and I explained that I'd been trying the punch needle method but it's proven harder than I thought. She offered to get me some material that helped her but then...she surprised me with this super dope gift, that's totally getting framed 😢😍☺️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now this is my kinda gift. I love it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celebrating me as a new mummy and my boobie power!! 🦸🏽‍♂️🤟🏽🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #London  #Birthday  #Newborn  #Love  #Family  #Naturalbirth  #Healthypregnancy  #Fitmom  #Beauty  #Fitness  #Healthy  #Natural  #Lifestyle  #Workout   #Muscles  #Yoga  #Squats  #Balance  #Breastfeeding  #Nutrition  #Wholesome  #Food  #Cleaneating  #Progress  #Transcendence  #Yogisofinstagram  #VeroniqueDeniseYoga 
Buenos días ☀️ Today I woke up with such a good vibes 🙏🏻 , I gave thanks to God📿 for open my eyes 👀 one more day. Then I looked in the mirror & I say to myself " Lola,  I love your dark eyes, stretch marks, hair, body but most of all I love your 💗 is so big that it won't fit in your chest". Those are my #dailyaffirmations 
We need to pour love into ourselves so we can continue loving & giving back to the 🌍. .
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#teambeauty#loveyourself
#changeyourminset#myjourney#progressnotperfection#beyourself#weightlossjourney#newme#summerbody#workingonmyself#fitlatina#legsForDays#gymsharkwomen#fitnessmotivation #Godfidence #fitspiration #fitmom#latinmoms#getfit#blessed#gains#moneymaker#iloveherbalife#entrepreneurs#motivational#successful #happylife #tampabosslady #fitmommy
Buenos días ☀️ Today I woke up with such a good vibes 🙏🏻 , I gave thanks to God📿 for open my eyes 👀 one more day. Then I looked in the mirror & I say to myself " Lola, I love your dark eyes, stretch marks, hair, body but most of all I love your 💗 is so big that it won't fit in your chest". Those are my #dailyaffirmations  We need to pour love into ourselves so we can continue loving & giving back to the 🌍. . . . . #teambeauty #loveyourself  #changeyourminset #myjourney #progressnotperfection #beyourself #weightlossjourney #newme #summerbody #workingonmyself #fitlatina #legsForDays #gymsharkwomen #fitnessmotivation  #Godfidence  #fitspiration  #fitmom #latinmoms #getfit #blessed #gains #moneymaker #iloveherbalife #entrepreneurs #motivational #successful  #happylife  #tampabosslady  #fitmommy 
The Fall Collection is officially up on the shop! 🙌🏽🍂 And to celebrate, I’ve made an exclusive coupon code for the insta and newsletter fam! 💌
Use the code FALLSPECIAL at checkout for 15% off your purchase! 🧡 Happy shopping!
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#etsy #etsysale #coupon #couponcode #fall #fallsale #endofsummersale #fitmom #basic #basicbitch #pslseason #psl #pumpkinspice #graphictees #etsysellersofinstagram #etsyshopowner #etsyshop #smallbusinesses #supportsmallbusiness #shopsmall #instasale #instastyle #instashop
The Fall Collection is officially up on the shop! 🙌🏽🍂 And to celebrate, I’ve made an exclusive coupon code for the insta and newsletter fam! 💌 Use the code FALLSPECIAL at checkout for 15% off your purchase! 🧡 Happy shopping! • • • • • #etsy  #etsysale  #coupon  #couponcode  #fall  #fallsale  #endofsummersale  #fitmom  #basic  #basicbitch  #pslseason  #psl  #pumpkinspice  #graphictees  #etsysellersofinstagram  #etsyshopowner  #etsyshop  #smallbusinesses  #supportsmallbusiness  #shopsmall  #instasale  #instastyle  #instashop 
@youfithealthclubs Spirit week: Mix and match Monday with an AMAZING leg day... Back squat PR, Leg press PR, and upped my weight on my 50 leg extensions!! Plus 30 minutes on the stairmill.  Squat booty here I come!!! #legday #youfithealthclubs #goaldigger #squats #lunges #fitmom  #journeytothestage
Dziś mój trener personalny zarządził, że „trening musi zostać odbyty”. Nie miałam nic do powiedzenia 😂
#treningmusizostacodbyty #trening #workout #workoutwithkids #workoutwithbaby #socks #fit #fitmom #fitmatka #fitness #fitgirl #fitnessmotivation #ćwiczębolubię #babyboy #mommysboy #matkapolka #mommystyle #mommyslife #momtobe #sport #sportgirl #sportbaby #healthylifestyle
Think outside the box🤯❤ #Balance
Photographer @thephotochase 
Model @410_juggernaut
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#alphaasfuck #beauty #blackmodels #blackbeauty #melanin #femalemodel #twonlylesbeast #fitness #fitnessmotivation #Resilient #Purpose #FitChick #FitMom #FitDad #strongaf
If you just think that you have to lose weight,  but do nothing about it, you are never going to lose weight😔😕😔. .
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Always write down your goals and give yourself a deadline.👏 Stock your refrigerator with healthy foods🍉🍎🍓🍒, throw out the unhealthy ones. Start getting physically active. 💪💪💪
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It's a lifestyle change and not a short term process. This is one of our clients🤗, she's a work in progress and the results have started showing, celebrate the little result it will motivate you to do better. She's a new Mom and trust me the journey has been amazing so far..
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FITNESS IS LIKE MARRIAGE, YOU CAN'T CHEAT ON IT AND EXPECT IT TO WORK. 😕

#transformation #fitness #bodygoals #naijabrandchick #fatloss #sobnutrition #nutrifiedgang #weightwatchers #newmoms #postpartum #goals #yummymom #shredded #snatched #bodytransformation #wellness #healthy #livinghealthy #slimming #coach #bodyshaming #followforfollow #africanmoms #nigerianfashion #fitmom #abujaevents #lagosevents
If you just think that you have to lose weight, but do nothing about it, you are never going to lose weight😔😕😔. . . . Always write down your goals and give yourself a deadline.👏 Stock your refrigerator with healthy foods🍉🍎🍓🍒, throw out the unhealthy ones. Start getting physically active. 💪💪💪 . . . It's a lifestyle change and not a short term process. This is one of our clients🤗, she's a work in progress and the results have started showing, celebrate the little result it will motivate you to do better. She's a new Mom and trust me the journey has been amazing so far.. . . . FITNESS IS LIKE MARRIAGE, YOU CAN'T CHEAT ON IT AND EXPECT IT TO WORK. 😕 #transformation  #fitness  #bodygoals  #naijabrandchick  #fatloss  #sobnutrition  #nutrifiedgang  #weightwatchers  #newmoms  #postpartum  #goals  #yummymom  #shredded  #snatched  #bodytransformation  #wellness  #healthy  #livinghealthy  #slimming  #coach  #bodyshaming  #followforfollow  #africanmoms  #nigerianfashion  #fitmom  #abujaevents  #lagosevents 
Shown: *Walking Lunges
*Jump Rope (superset with lunges and squats)
*Sissy Squat (alternate if your gym doesn’t have the sissy squat machine)

Not shown: *Single Leg Extensions
*Standing Hamstring Curl
*Reverse to Curtsy Lunge
*Deep Barbell Squats 
#goodmorning #4amworkout #earlymornings #woodbridge #onelifefitness #onelife #nikewomen #nikeapparel #nikecompression #dmv #dmvfit #fitmom #melanin #fitness #fitlifestyle #legday #legsfordays #hiitcardio
🌺🍫 My friends know me so well...flowers, @divinechocolateusa chocolate, and @wholefoods gift card!
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What's the way to your heart on your birthday? 💕🎁
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#feelingloved #postbirthdayhappiness #friendsforlife 
@happyheatherrose @_beaucauchemar
🌺🍫 My friends know me so well...flowers, @divinechocolateusa chocolate, and @wholefoods gift card! . What's the way to your heart on your birthday? 💕🎁 . . #feelingloved  #postbirthdayhappiness  #friendsforlife  @happyheatherrose @_beaucauchemar
Morning fuel ⛽️ Ezekiel Bread 🍞 Spicy Guacamole 🥑 egg 🥚 salsa 💃🏻 and some mango 💃🏻 cup of Orange 🍊 Juice (lots of pulp) #fitspo #healthyeating #fitnessfood #cleaneating #healthyrecipes #realfood #fitfood #fresh #foodie #homemade #buzzfeedfood #feedfeed #thefeedfeed #huffposttaste #foodporn #baking #avocado #goodeats #realfood #foodstagram #healthychoices #healthy #foodblogger #nomnom #homecooking #foodphotography #fitmom #foodgram #foodoftheday #breakfast  #nutrition
Morning fuel ⛽️ Ezekiel Bread 🍞 Spicy Guacamole 🥑 egg 🥚 salsa 💃🏻 and some mango 💃🏻 cup of Orange 🍊 Juice (lots of pulp) #fitspo  #healthyeating  #fitnessfood  #cleaneating  #healthyrecipes  #realfood  #fitfood  #fresh  #foodie  #homemade  #buzzfeedfood  #feedfeed  #thefeedfeed  #huffposttaste  #foodporn  #baking  #avocado  #goodeats  #realfood  #foodstagram  #healthychoices  #healthy  #foodblogger  #nomnom  #homecooking  #foodphotography  #fitmom  #foodgram  #foodoftheday  #breakfast  #nutrition 
Its Mom Crush Monday!!
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Let's be real, making friends as an adult is hard in itself, let alone mom friends 🤣 at Rise and Redemption, one of our biggest missions was to create an envrionment where all walks of life are not just welcome but are able to make new friends and find other hot mess moms like themselves 🙋🏼‍♀️❤
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We are having our FIRST mom meet up in September, and will be having them monthly/bimonthly depending on event... like seeing our favorite @imomsohard in November!! These events will range to kid friendly to planning a night out ( themed maybe? 🤷🏼‍♀️) -
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🙌 Our mission was never to be just a retail location, aside from giving back to the community monthly through various organizations, we want to foster an environment that allows moms, women and families to connect..from whatever life chapter you're in or coming from, we love our city! ❤ -
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TAG your fellow mom friends, your ride or dies, shoot tag a stranger mom you've been stalking on the gram and tell her shes like really pretty 🤣 ALSO!  IF you're local tag a business that would possibly wanna participate in a mom event! Coffee, wine the options are endless. -
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#momsohard #momfriends #community #events #momlife #motherhood #letsbereal #goodvibesonly #vacavllle #smallbusiness #supportlocal #local #vacaville #california #bayarea #coolmom #motherhustler #momprenuer #fitmom #momofmultiples #twinmom #mamabear #momboss #mom #momtobe #newmom #mombie
Its Mom Crush Monday!! - - Let's be real, making friends as an adult is hard in itself, let alone mom friends 🤣 at Rise and Redemption, one of our biggest missions was to create an envrionment where all walks of life are not just welcome but are able to make new friends and find other hot mess moms like themselves 🙋🏼‍♀️❤ - - We are having our FIRST mom meet up in September, and will be having them monthly/bimonthly depending on event... like seeing our favorite @imomsohard in November!! These events will range to kid friendly to planning a night out ( themed maybe? 🤷🏼‍♀️) - - 🙌 Our mission was never to be just a retail location, aside from giving back to the community monthly through various organizations, we want to foster an environment that allows moms, women and families to connect..from whatever life chapter you're in or coming from, we love our city! ❤ - - TAG your fellow mom friends, your ride or dies, shoot tag a stranger mom you've been stalking on the gram and tell her shes like really pretty 🤣 ALSO! IF you're local tag a business that would possibly wanna participate in a mom event! Coffee, wine the options are endless. - - #momsohard  #momfriends  #community  #events  #momlife  #motherhood  #letsbereal  #goodvibesonly  #vacavllle  #smallbusiness  #supportlocal  #local  #vacaville  #california  #bayarea  #coolmom  #motherhustler  #momprenuer  #fitmom  #momofmultiples  #twinmom  #mamabear  #momboss  #mom  #momtobe  #newmom  #mombie 
This ones great I find for streghtening my legs. Just grab a dishtowel and go to town. Think polish the floor with one leg😂 can kick your butt sometimes. Give it a try and let me know!! #fitnessmotivation #fitgal #fitfam #fitspo #fitnessinspiration #inspireothers #mondaymotivation #lifting #yoga #bodybuilding #bossbabe #booty🍑 #homefitness #workout #gym #wellness #healthylifestyle #resistancebands #getfit #breath #healthandwellness #summer18 #loveyourbody #instafit #fitmama #fitmom #fitnessjourney
This ones great I find for streghtening my legs. Just grab a dishtowel and go to town. Think polish the floor with one leg😂 can kick your butt sometimes. Give it a try and let me know!! #fitnessmotivation  #fitgal  #fitfam  #fitspo  #fitnessinspiration  #inspireothers  #mondaymotivation  #lifting  #yoga  #bodybuilding  #bossbabe  #booty 🍑 #homefitness  #workout  #gym  #wellness  #healthylifestyle  #resistancebands  #getfit  #breath  #healthandwellness  #summer18  #loveyourbody  #instafit  #fitmama  #fitmom  #fitnessjourney 
Energy and persistence conquer everything🏋🏻‍♀️
Energy and persistence conquer everything🏋🏻‍♀️
If my eyebrows don’t match today, I blame @joelfreemanfitness because holding a makeup brush steady was a real struggle after this morning’s chest/tricep workout. 🙈

You know, I was actually feeling pretty darn strong after increasing weight in all of my lifts....THEN the burnout came along to humble me.  Holy tricep push-ups! I think pretty much peeled myself off the floor during the last few reps of the last round. 🤦🏻‍♀️🤷🏻‍♀️😂
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#liift4testgroup #liift4 #liift4life #strengthtraining #weights #girlswholift #dumbbells #circuittraining #chest #triceps #pushups #fit #fitmom #fitwomen #runnernotrunning #beachbody #bod
If my eyebrows don’t match today, I blame @joelfreemanfitness because holding a makeup brush steady was a real struggle after this morning’s chest/tricep workout. 🙈 You know, I was actually feeling pretty darn strong after increasing weight in all of my lifts....THEN the burnout came along to humble me. Holy tricep push-ups! I think pretty much peeled myself off the floor during the last few reps of the last round. 🤦🏻‍♀️🤷🏻‍♀️😂 . . . #liift4testgroup  #liift4  #liift4life  #strengthtraining  #weights  #girlswholift  #dumbbells  #circuittraining  #chest  #triceps  #pushups  #fit  #fitmom  #fitwomen  #runnernotrunning  #beachbody  #bod 
Can you re-steep your skinny tea leaves?! Your questions answered my friends!💖☕️🍃#teamiblends #teamiskinny #teami30daydetox #thankyouteami #myeveryday #fitness #fitmom #healthylifestyle #takingcareofmybody
Mrs Taylor baby 😍#fitmom #strongissexy #dayoff
I sure am loving all the yummy food I get to eat on this massing template! Looking forward to some sweet 🏋️‍♀️ gains! #rp #rpmassingladies #fitmom #feedthemuscles
Start your week off by firing up those legs never miss a Monday! I’m currently looking for 5-10 new people to join my body transformation challenge.😀 Let me know if you are interested or know anyone that is! 😀 
My coaching includes:
✔️Workout Plan (home & gym)
✔️Meal & Supplement Plan
✔️Grocery List
✔️Recipe List
✔️Motivational Group Chat
✔️1 on 1 coaching 
email: grios1521@gmail.com
Website: goherbalife.com/giselerios
Start your week off by firing up those legs never miss a Monday! I’m currently looking for 5-10 new people to join my body transformation challenge.😀 Let me know if you are interested or know anyone that is! 😀 My coaching includes: ✔️Workout Plan (home & gym) ✔️Meal & Supplement Plan ✔️Grocery List ✔️Recipe List ✔️Motivational Group Chat ✔️1 on 1 coaching email: grios1521@gmail.com Website: goherbalife.com/giselerios
Monday morning #truth
Since I had kids I have been waiting for this moment!!!
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P3 went on his 1st morning run with me!!!!!
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Hey, the family that runs together stays healthy together! We got up at 6:15 and hit the pavement!!! We ran 1.5 miles with some hill work at the end and he did great!!!
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It was so cool teaching him how to run with good form and how to breathe properly. He told me he wants to do it again and can see how running workouts will help him in basketball.
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Then he hits me with this.....
I think running track in college would be cool too!! I almost died! 😳
#FirstMomAndSonRun #Runner #Villanova #TrackAndField #BlackBoyJoy  #BlackGirlMagic #BlackExcellence #BasketBallPlayer #MotivationMonday #TheFuture #TeachThemYoung #Fitness #Health #Training #BeGreat #Thankful #Blessed #ProudMom #TeamPerrine #GoodMorning
Since I had kids I have been waiting for this moment!!! 🏃🏾‍♂️ P3 went on his 1st morning run with me!!!!! 🏃🏾‍♀️ Hey, the family that runs together stays healthy together! We got up at 6:15 and hit the pavement!!! We ran 1.5 miles with some hill work at the end and he did great!!! 🙌🏾 It was so cool teaching him how to run with good form and how to breathe properly. He told me he wants to do it again and can see how running workouts will help him in basketball. 🙌🏾 Then he hits me with this..... I think running track in college would be cool too!! I almost died! 😳 #FirstMomAndSonRun  #Runner  #Villanova  #TrackAndField  #BlackBoyJoy  #BlackGirlMagic  #BlackExcellence  #BasketBallPlayer  #MotivationMonday  #TheFuture  #TeachThemYoung  #Fitness  #Health  #Training  #BeGreat  #Thankful  #Blessed  #ProudMom  #TeamPerrine  #GoodMorning 
🍔 IS IT SUSTAINABLE? 👇🏼
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I see so many folks focusing on aggressive fat loss…
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“I’ll lose 20 extra pounds in 5 weeks by starving myself & running everyday”
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And while some of them do reach their ‘goal weight’, they usually gain it all back within next few weeks.
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Why? Because nobody thought about how they’ll maintain that new bodyweight (which is even harder).
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And you’re definitely not going to do that by taking the aggressive approach.
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The real, sustainable fat loss takes TIME! And that’s for an IMPORTANT reason.
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Slow & steady fat loss teaches you the habits & principles that will set you up for the long-term success (long after you reach your first goal).
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At the end of the day, if you can’t maintain your results, there’s no point in doing it at the first place.
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And the best thing about sustainable fat loss is that you’ll still be able to incorporate dinner outs, family lunches & weekend booze WITHOUT falling of the track.
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This is something I teach in the ’30-Day Fit Challenge’ in-depth, but to sum up, it’s definitely possible to get in a better shape without giving up social life & food. However, you need to have a good strategy in place, and once you do it becomes super SIMPLE!
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The point of this post is to remind you that you don’t have to give up your favorite foods or cut specific food groups from your diet to get in a better shape.
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All you need to do is start being aware of your calorie intake, or more specifically be in a calorie deficit if your goal is to lose weight and find strategies that allow you to do that & work the best for YOU!
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That’s all! Tag a buddy who needs to hear this & shoot your Q’s below.
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Much love
Ivica ❤️
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#weightlosscoach #weightloss #fatloss #weightlossplan #weightlossjourney #losingweightfeelinggreat #losingweight #fitmom #fitdad #fitgirl #flexibledieting #caloriecounting #fitcommunity
🍔 IS IT SUSTAINABLE? 👇🏼 - I see so many folks focusing on aggressive fat loss… - “I’ll lose 20 extra pounds in 5 weeks by starving myself & running everyday” - And while some of them do reach their ‘goal weight’, they usually gain it all back within next few weeks. - Why? Because nobody thought about how they’ll maintain that new bodyweight (which is even harder). - And you’re definitely not going to do that by taking the aggressive approach. - The real, sustainable fat loss takes TIME! And that’s for an IMPORTANT reason. - Slow & steady fat loss teaches you the habits & principles that will set you up for the long-term success (long after you reach your first goal). - At the end of the day, if you can’t maintain your results, there’s no point in doing it at the first place. - And the best thing about sustainable fat loss is that you’ll still be able to incorporate dinner outs, family lunches & weekend booze WITHOUT falling of the track. - This is something I teach in the ’30-Day Fit Challenge’ in-depth, but to sum up, it’s definitely possible to get in a better shape without giving up social life & food. However, you need to have a good strategy in place, and once you do it becomes super SIMPLE! - The point of this post is to remind you that you don’t have to give up your favorite foods or cut specific food groups from your diet to get in a better shape. - All you need to do is start being aware of your calorie intake, or more specifically be in a calorie deficit if your goal is to lose weight and find strategies that allow you to do that & work the best for YOU! - That’s all! Tag a buddy who needs to hear this & shoot your Q’s below. - Much love Ivica ❤️ - - - - - - #weightlosscoach  #weightloss  #fatloss  #weightlossplan  #weightlossjourney  #losingweightfeelinggreat  #losingweight  #fitmom  #fitdad  #fitgirl  #flexibledieting  #caloriecounting  #fitcommunity 
Shoulder boulders are getting stronger. I really have been enjoying training shoulders lately this one is quick and effective #nevermissamonday #mondaymotivation #chicksthatlift #eatcleantraindirty #fitmom #shoulderboulders #shoulderday #girlsthatlift #dyel
@missjonesbakes vanilla cake in a cup was the perfect little snack for my husband and I while Odin napped (sorry bud 🤣). I made my own coconut whipped frosting to go on top! Recipe⬇️
➡️Put a can of full fat coconut milk in the fridge overnight. In the morning, scoop out the cream on top and put it in your mixer. Mix until well blended. I added 1 tsp of vanilla, a splash of maple syrup, and some beet powder for color. Mix again until well combined. I let it sit in the fridge for a couple hours before using it. But you can use it right away. Tastes SO good and has a more whipped cream consistency.💗🍰
#betterwithmissjones
@missjonesbakes vanilla cake in a cup was the perfect little snack for my husband and I while Odin napped (sorry bud 🤣). I made my own coconut whipped frosting to go on top! Recipe⬇️ ➡️Put a can of full fat coconut milk in the fridge overnight. In the morning, scoop out the cream on top and put it in your mixer. Mix until well blended. I added 1 tsp of vanilla, a splash of maple syrup, and some beet powder for color. Mix again until well combined. I let it sit in the fridge for a couple hours before using it. But you can use it right away. Tastes SO good and has a more whipped cream consistency.💗🍰 #betterwithmissjones 
Love this idea for a sensory bin to keep kids entertained and practice fine motor skills! To make the colored rice just mix dry rice in a ziploc bag with a couple tablespoons vinegar and natural food coloring ... 🌈🌈🌈
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#momsofinstagram #momhacks #mom #momlife #coffeeholic #daily #dailyinspo #momquotes #blessed #thankful #newmom #newparents #hacks #funny #diy #hack #momhack #lifehacks #kids #mykidsaremylife #mykids #love #quotes #quotestoliveby #funny #stayathomemom #workingmom #momsofinstagram #fitmom #milf #lovelife
Love this idea for a sensory bin to keep kids entertained and practice fine motor skills! To make the colored rice just mix dry rice in a ziploc bag with a couple tablespoons vinegar and natural food coloring ... 🌈🌈🌈 . . . . . . . . #momsofinstagram  #momhacks  #mom  #momlife  #coffeeholic  #daily  #dailyinspo  #momquotes  #blessed  #thankful  #newmom  #newparents  #hacks  #funny  #diy  #hack  #momhack  #lifehacks  #kids  #mykidsaremylife  #mykids  #love  #quotes  #quotestoliveby  #funny  #stayathomemom  #workingmom  #momsofinstagram  #fitmom  #milf  #lovelife 
Monday vibes!
Monday vibes!
I did The Challenge from P90X3...push-ups and pull ups, followed by push ups and pull ups, and ending with more push ups and pull ups 😱. Did 200 push-ups & 140 pulls ups (since I don’t have a pull up bar I use resistance bands with a door attachment, sometimes you just have to use what you have. Doesn’t make it less, the burn was definitely there!) And about half of those push-ups were on my knees. Nevertheless my arms are totally shot now 😬. #helpmeimsore #fitmom #healthylifestyle #thechallenge #p90x3 #ketomom #fatfueled #pushups #pullups #mondayworkout
I did The Challenge from P90X3...push-ups and pull ups, followed by push ups and pull ups, and ending with more push ups and pull ups 😱. Did 200 push-ups & 140 pulls ups (since I don’t have a pull up bar I use resistance bands with a door attachment, sometimes you just have to use what you have. Doesn’t make it less, the burn was definitely there!) And about half of those push-ups were on my knees. Nevertheless my arms are totally shot now 😬. #helpmeimsore  #fitmom  #healthylifestyle  #thechallenge  #p90x3  #ketomom  #fatfueled  #pushups  #pullups  #mondayworkout 
Enjoying my day off ! 😍❤️❤️#fitmom #loveher #livingmybestlife
BLABLABLA Go workout 🏋🏼‍♀️💪🏼.
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Don’t train to be skinny, train to be a #Badass.
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#Mondazee #Ford  #fit #fitness #fitnessmotivation #bodyrebuild #bodybuilding #bodytransformation #herbalifegirl #justdoit #gym #weightlifting #fitmom #doitfortheholyshityougothot🔥
RUNNING DAY ✅ 2,8 km in 23 sec 5 #intervals 5x
Aller Anfang ist schwer, aber es wird.
RUNNING DAY ✅ 2,8 km in 23 sec 5 #intervals  5x Aller Anfang ist schwer, aber es wird.
On Saturday I stepped on the scale and it said I gained 2 lbs. The old Becca would’ve seen that gain and felt discouraged, disappointed, frustrated that my hard work wasn’t “working”, and wondering why I even try so hard at the gym since no matter what I do I can’t lose weight!😫 Good thing I’ve learned that the scale number doesn’t matter because it only tells you a small part of the story that’s happening with your body when you’re working out hard and building muscle!💪🏼Yes I gained 2 lbs, but I gained 2.4 lbs of muscle (which means I actually lost .6 lb of fat!) and my body fat is down 2%. 🙌🏼 Instead of stressing over the number on the scale, focus on how your clothes fit, how your body feels, and how you look in progress pictures. You can gain weight and still drop a size in clothes! 🌟💃🏻 #nonscalevictory #breakupwiththescale #youaremorethananumber #fitspo #fitness #inbody #fitmom #momswholift #loveyourself #loveyourbody
On Saturday I stepped on the scale and it said I gained 2 lbs. The old Becca would’ve seen that gain and felt discouraged, disappointed, frustrated that my hard work wasn’t “working”, and wondering why I even try so hard at the gym since no matter what I do I can’t lose weight!😫 Good thing I’ve learned that the scale number doesn’t matter because it only tells you a small part of the story that’s happening with your body when you’re working out hard and building muscle!💪🏼Yes I gained 2 lbs, but I gained 2.4 lbs of muscle (which means I actually lost .6 lb of fat!) and my body fat is down 2%. 🙌🏼 Instead of stressing over the number on the scale, focus on how your clothes fit, how your body feels, and how you look in progress pictures. You can gain weight and still drop a size in clothes! 🌟💃🏻 #nonscalevictory  #breakupwiththescale  #youaremorethananumber  #fitspo  #fitness  #inbody  #fitmom  #momswholift  #loveyourself  #loveyourbody 
Время летит. 25 недель беременности и второе детЕ уже размером с папайю. То есть через 15 недель я буду мама двоих детей 🤪.
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Гнездование идёт полным ходом - каждый вечер мужа ждет борщик, салатик или котлеты 🤫. Икея стала вторым домом, а за просмотром очередного сериала ( кстати посмотрите “Anne with the E” ) я вышиваю 😁 последний раз вышивала когда носила Ану.
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Ана умничка. С ней уже можно договориться. Сегодня накалякала на свежепокрашенной стене свои художества, а потом с полчаса ходила вокруг меня и как бы извиняясь спрашивала : «mama happy?» Мама конечно не в восторге, но куда с детьми, и без каракуль - синим на белой стене?
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Переживала как отучить спать без соски. И опять напрасно. Однажды соска сломалась, мы ей ее показали и все! Теперь только вспоминает, но не просит.
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Следующая задача у меня - горшок. В путешествие начинать не хотелось, но сейчас уже можно. Мамочки, посоветуйте книжки, да и горшки тоже 🙏.
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#мамство #дубай #ямама #fitsparation #dubai #mydubai #фитнесмама #fitmom
#fitmums #dubaimums #workout #strong #training #gym #акройога #фитнес #идеитренировок #зож ##personaltrainerdubai #russianmumsindubai #yogateacherindubai #учительпойогевдубае #yoga #yogadubai #dubaiyoga
Время летит. 25 недель беременности и второе детЕ уже размером с папайю. То есть через 15 недель я буду мама двоих детей 🤪. . Гнездование идёт полным ходом - каждый вечер мужа ждет борщик, салатик или котлеты 🤫. Икея стала вторым домом, а за просмотром очередного сериала ( кстати посмотрите “Anne with the E” ) я вышиваю 😁 последний раз вышивала когда носила Ану. . Ана умничка. С ней уже можно договориться. Сегодня накалякала на свежепокрашенной стене свои художества, а потом с полчаса ходила вокруг меня и как бы извиняясь спрашивала : «mama happy?» Мама конечно не в восторге, но куда с детьми, и без каракуль - синим на белой стене? . Переживала как отучить спать без соски. И опять напрасно. Однажды соска сломалась, мы ей ее показали и все! Теперь только вспоминает, но не просит. . Следующая задача у меня - горшок. В путешествие начинать не хотелось, но сейчас уже можно. Мамочки, посоветуйте книжки, да и горшки тоже 🙏. . #мамство  #дубай  #ямама  #fitsparation  #dubai  #mydubai  #фитнесмама  #fitmom  #fitmums  #dubaimums  #workout  #strong  #training  #gym  #акройога  #фитнес  #идеитренировок  #зож  ##personaltrainerdubai  #russianmumsindubai  #yogateacherindubai  #учительпойогевдубае  #yoga  #yogadubai  #dubaiyoga 
When you only have a very limited amount of time at the gym, gotta make it count! Trying to bust through this fluff 😩 too many good times over the last year... not putting in the work I once did. It’s all fun and games until you feel like a blowfish in your street clothes 🙃🐡
It’s ok to call yourself out on your own bullshit.
Own it.
Fix it.
Move on.
When you only have a very limited amount of time at the gym, gotta make it count! Trying to bust through this fluff 😩 too many good times over the last year... not putting in the work I once did. It’s all fun and games until you feel like a blowfish in your street clothes 🙃🐡 It’s ok to call yourself out on your own bullshit. Own it. Fix it. Move on.
My heart is filled with 💕 💕💕 #girlsquad #oldnavy #mommyandme
I had one of those workouts today that left me flooded with ENDORPHINS!!
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4.25 mile run👌🏻
15 minutes of stretching🙌🏻
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Did you get yourself moving for at least 30 minutes? Are you working towards your goals? Ready to get started?! ITS TIME BABES!! 👊🏻
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Today my team kicked off our END OF THE SUMMER SALE!!! If you’ve been wanting to try anything BeachBody you don’t want to miss this! This sale is exclusively from my team so if you want to be included in the group, send me a message!!
I had one of those workouts today that left me flooded with ENDORPHINS!! ---->> 4.25 mile run👌🏻 15 minutes of stretching🙌🏻 • Did you get yourself moving for at least 30 minutes? Are you working towards your goals? Ready to get started?! ITS TIME BABES!! 👊🏻 • Today my team kicked off our END OF THE SUMMER SALE!!! If you’ve been wanting to try anything BeachBody you don’t want to miss this! This sale is exclusively from my team so if you want to be included in the group, send me a message!!
Get Up And Workout ➡️Health Is Wealth ➡️80% Healthy Eating 20% Exercise 💪🏾 Don’t Wait Start Today➡️ How Bad Do You Want It???
Get Up And Workout ➡️Health Is Wealth ➡️80% Healthy Eating 20% Exercise 💪🏾 Don’t Wait Start Today➡️ How Bad Do You Want It???
MONDAY morning lifting circuit + wanted to share with you what I shared my clients in my Aug Bootcamp. 
It's amazing how OUR attitude can affect every aspect of OUR life. 
Just one slight change from "I think" to "I know" to "I will" can change your outlook, change your day and change the world around you. 
Right attitude, right mindset and you WILL get there. 
Preggo mamas: might not look the same, be the same intensity, but we must still work on shifting our mindset because with all these emotions coming at us it’s easy to slip into a negative one! 
#twinpregnancy 
#26weekspregnant
MONDAY morning lifting circuit + wanted to share with you what I shared my clients in my Aug Bootcamp. It's amazing how OUR attitude can affect every aspect of OUR life. Just one slight change from "I think" to "I know" to "I will" can change your outlook, change your day and change the world around you. Right attitude, right mindset and you WILL get there. Preggo mamas: might not look the same, be the same intensity, but we must still work on shifting our mindset because with all these emotions coming at us it’s easy to slip into a negative one! #twinpregnancy  #26weekspregnant 
The bird that dares to fall is the bird that learns to fly ✨#birdsofparadisepose .
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This and splits have always felt so far away for me because my right knee does not allow my leg to fully extend and I don’t know that it ever will, but I continue to add them to my practice and today I was able to get my left leg up for the first time! 😆🙌🏼 #practicemakesprogress #yoga #yogainspiration #yogalife #yogaposes #yogafit #yogapose #yogaeverywhere #yogaeverydamday #yogaeveryday #yogamom #fitmom #heathy #selflove #mondaymotivation #charlottenc #charlotteyogini
The bird that dares to fall is the bird that learns to fly ✨#birdsofparadisepose  . . This and splits have always felt so far away for me because my right knee does not allow my leg to fully extend and I don’t know that it ever will, but I continue to add them to my practice and today I was able to get my left leg up for the first time! 😆🙌🏼 #practicemakesprogress  #yoga  #yogainspiration  #yogalife  #yogaposes  #yogafit  #yogapose  #yogaeverywhere  #yogaeverydamday  #yogaeveryday  #yogamom  #fitmom  #heathy  #selflove  #mondaymotivation  #charlottenc  #charlotteyogini 
I’m not 100% always clean eating or hitting the gym everyday like I used to, I don’t meal prep , I work full time and I’m a single mom of two little boys. Trying to juggle everything , but I still make it in when I can! I used to weigh 200lbs wearing large and x-large in shirts, jeans size 18/19 , but with determination and discipline I’ve managed to lose weight! No supplements no pills just busting my ass!  so if I can I do it while juggling life anyone can really!! 😊😁 I was so lazy and ate like crap! Always drinking juice and soda and just making the right choices has gotten me this far! What are you waiting for?! Start your fitness journey! It’ll change your life completely 💪🏼 #ificanyoucan #dontgiveup #keepgoing💪 #fitness #fitchick #staydetermined #weallstartsomewhere #getup #beactive #fitmom #fittnessjourney #weightlossjourney
I’m not 100% always clean eating or hitting the gym everyday like I used to, I don’t meal prep , I work full time and I’m a single mom of two little boys. Trying to juggle everything , but I still make it in when I can! I used to weigh 200lbs wearing large and x-large in shirts, jeans size 18/19 , but with determination and discipline I’ve managed to lose weight! No supplements no pills just busting my ass! so if I can I do it while juggling life anyone can really!! 😊😁 I was so lazy and ate like crap! Always drinking juice and soda and just making the right choices has gotten me this far! What are you waiting for?! Start your fitness journey! It’ll change your life completely 💪🏼 #ificanyoucan  #dontgiveup  #keepgoing 💪 #fitness  #fitchick  #staydetermined  #weallstartsomewhere  #getup  #beactive  #fitmom  #fittnessjourney  #weightlossjourney 
Some things you may not know about me! .
1. I have a degree in Fashion Design and a Bachelors in Business, both from the Fashion Institute of Design and Merchandising in Los Angeles
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2. I could eat my weight in jarred pickled peppers, legit lived off basically jars of peps and blocks of cheese in college (ask my roomie @heathrnicole) .
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3. I am the baby of 4 kids, with 18 years between my sister and I (the oldest of the 4)
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4. I waited to find out Nash’s gender until his birth and then had a crash c-section and had to be fully put under so I missed the “AH HA!” moment (and most of that first day) but I’m so lucky and thankful to have a perfectly healthy babe .
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5. My all time fave cocktail in the entire WORLD is a French 75, followed closely by a Salty Dog or a glass of Duckhorn Merlot!
Some things you may not know about me! . 1. I have a degree in Fashion Design and a Bachelors in Business, both from the Fashion Institute of Design and Merchandising in Los Angeles . 2. I could eat my weight in jarred pickled peppers, legit lived off basically jars of peps and blocks of cheese in college (ask my roomie @heathrnicole) . . 3. I am the baby of 4 kids, with 18 years between my sister and I (the oldest of the 4) . 4. I waited to find out Nash’s gender until his birth and then had a crash c-section and had to be fully put under so I missed the “AH HA!” moment (and most of that first day) but I’m so lucky and thankful to have a perfectly healthy babe . . 5. My all time fave cocktail in the entire WORLD is a French 75, followed closely by a Salty Dog or a glass of Duckhorn Merlot!
𝙶𝚘𝚘𝚍 𝚖𝚘𝚘𝚍. 𝙶𝚘𝚘𝚍 𝚟𝚒𝚋𝚎. 𝙶𝚘𝚘𝚍 𝚕𝚒𝚏𝚎. 𝚃𝚑𝚊𝚝’𝚜 𝚊𝚕𝚕. ✌🏼 #workout
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#mood #healthylifestyle #gym #gymlife #gymmotivation #strongnotskinny #strong #fit #fitlife #fitfam #fitspo #fitspiration #fitmom #fitmoms #fitmomsofig #fitness #fitnessgoals #fitnessmotivation #girlswholift #squats #legday #girlswithmuscle #goals #training #train #selfie #goodvibes #fitover40 #loveyourlife
𝙶𝚘𝚘𝚍 𝚖𝚘𝚘𝚍. 𝙶𝚘𝚘𝚍 𝚟𝚒𝚋𝚎. 𝙶𝚘𝚘𝚍 𝚕𝚒𝚏𝚎. 𝚃𝚑𝚊𝚝’𝚜 𝚊𝚕𝚕. ✌🏼 #workout  • • • #mood  #healthylifestyle  #gym  #gymlife  #gymmotivation  #strongnotskinny  #strong  #fit  #fitlife  #fitfam  #fitspo  #fitspiration  #fitmom  #fitmoms  #fitmomsofig  #fitness  #fitnessgoals  #fitnessmotivation  #girlswholift  #squats  #legday  #girlswithmuscle  #goals  #training  #train  #selfie  #goodvibes  #fitover40  #loveyourlife 
*werbung
Ich sag mal so,ausgeschlafen hab ich mich heute nicht.Das steht fest.Die kleine wachte um 4 Uhr morgens aus und somit war mein Schlaf gestört😑.Jede Mutter kennt es-man ist dann ganzen Tag wie ein Zombi,geschweige den motiviert für das Training...Auch ich müsste heute erst Augen rollen als ich an das bevorstehende Rückentraining dachte🙄Aber ich sag’s euch- dieses Schätzchen von #gymbabez  was ich in meiner Hand halte- hat mir den Tag gerettet 🤗Ein booster der Hammer schmeckt,sich super auflöst,einen schön aufweckt und beim Training Energie liefert😍Dabei kribbelt der nicht im Gesicht und Fingerspitzen,wie viele anderer booster
Leggings von @bodyengineersofficial 
#fitness #fitgirl #fitnesscoach #fitmom #cardio #fitnessmotivation #bodygoals #abnehmen #girlswholift #girlswithmuscles #weightloss #fatloss #instafit #фитоняшка #healthylifestyle #cleaneating #bremen #osnabrück #nike #bodybuilding #bodytransformation #bootybuilding #gymjunkie #пп #vivafitness #gesundessen #booty🍑 #фитнесбикини #weightlifting
*werbung Ich sag mal so,ausgeschlafen hab ich mich heute nicht.Das steht fest.Die kleine wachte um 4 Uhr morgens aus und somit war mein Schlaf gestört😑.Jede Mutter kennt es-man ist dann ganzen Tag wie ein Zombi,geschweige den motiviert für das Training...Auch ich müsste heute erst Augen rollen als ich an das bevorstehende Rückentraining dachte🙄Aber ich sag’s euch- dieses Schätzchen von #gymbabez  was ich in meiner Hand halte- hat mir den Tag gerettet 🤗Ein booster der Hammer schmeckt,sich super auflöst,einen schön aufweckt und beim Training Energie liefert😍Dabei kribbelt der nicht im Gesicht und Fingerspitzen,wie viele anderer booster Leggings von @bodyengineersofficial #fitness  #fitgirl  #fitnesscoach  #fitmom  #cardio  #fitnessmotivation  #bodygoals  #abnehmen  #girlswholift  #girlswithmuscles  #weightloss  #fatloss  #instafit  #фитоняшка  #healthylifestyle  #cleaneating  #bremen  #osnabrück  #nike  #bodybuilding  #bodytransformation  #bootybuilding  #gymjunkie  #пп  #vivafitness  #gesundessen  #booty 🍑 #фитнесбикини  #weightlifting