Sometimes... You just need some PANCAKES 🥞 .
Comfort Food ✔️
4 ingredients ✔️
On PLAN ✔️
and I BET that you ALREADY HAVE everything you need to make them 😉
Comment “PANCAKES” and I’ll get you the recipe
Baby LaCombe is growing! Squats felt weird this morning, still adjusting to all of the changes my body is going through. I'm pretty pumped that I'm still lifting about the same that I was pre pregnancy. The biggest hurdle so far has been watching my belly grow and the scale go up. Yes, there is a baby there, but after having lost so much weight it's such a mental struggle to accept the weight gain and see it as a good thing. In all actuality I've only gained 7lbs and the goal is to stay under 30lbs this pregnancy.
Амстафф 🐾і дитина👼🏻.
Американський стаффорширський тер‘єр Хлоя появилась у нас за рік до народження немовляти. На вигляд великі мускулисті з репутацією злих собак насправді дуже добрі чуйні та ігриві (деколи занадто). Легко піддаються дресируванню і живуть ради того шоб догодити свому господару.
👼🏻 перед народженням немовляти ми підготовлювали Хлою: вчили не відбирати їжу з рук а чекати поки ми її самі пригостимо, не рухати не свої ігрушки , ну і звичайно банальним командам.
🔸коли народився малюк я старалась приділяти їй так само уваги як і до його народження ,щоб вона не відчула різниці до і після народження і не з ненавиділа малюка
🔸 старатись включати її в наші повсякденні справи : зміна памперса, годування, купання 🔸 саме головне давати їй вітатись з малюком і виражати свою любов до нього даючи обливати ножки і понюхати головку , таким чином вони і зблизяться
🔸 зараз нам 7 місяців👼🏻 і його улюблене заняття спостерігати за Хлоєю як вона бігає по подвір’ї або гладити її поки вона спить
🔸 гуляємо ми також разом , поки ми катаємся на качелі Хлоя чекає нас , звісно після ми ідемо вітатися з її друзями🐾 таким чином всі щасливі😬
Звичайно потрібно приділяти багато уваги собаці і саме головне щоб у неї був авторитет/хазяїн якого вона боїться і слухає .
Ну і хазяйка за якою сховатись коли хазяїн сварить 😂 до кожного в неї свої відносини але одне можу сказати любить вона всіх без вийнятку. Хай що не говорять головне правильно виховати обоїх !
#amstaff#amstaffblue#amstaffsworld#amstaffitalia#amstaffandbaby#babyanddog#dogandbaby#mom#fitmom#follow#followers#амстафф#амстаффтерьер#амстаф#ребенокисобака#мамасына 👼💙🙏 #запискимамы#прособаку#следуй#следизамной#взаимнаяподписка#взаимнаяподпискаf
When you have stayed on your goal. You lose what you want . Have I went to the gym as much as I want to no not at all . But , doing some simple workouts at home yeah !! I eat 3 small meals a day and drink only water . 16lbs down 14 more to go !! #weightloss#fitmom#heathyeating#heathlylifestyle
Took my hubby to the airport early this morning. He has one month left in Denver before he gets to come back home. We won’t get to see him at all for a month.
I’m so done. I want our family to be together this summer... at home.
Whine, whine... complain, complain...
I’ll be alright. We will be fine. I’ll power through and do what it takes but I won’t pretend it isn’t hard. That my house is clean, that I don’t fail at times, that my kids eat healthy all the time or that I don’t have days that I’d like to just stay in bed...cuz single-parenting 4 kids is HARD. And we all miss daddy.
One more month...
Hey 👋🏾 since I have some new followers I thought I'd share my story.. when I first started my journey I was a VERY depressed single mom. I had low ENERGY and could eat an entire pizza (and then some) while half sleep laying on the couch in between bottle feedings. I tried some energy tea and quickly gained some amazing energy and lost 4in off my waist. Fast forward to now!!! I'm now down 20lbs up some lean muscle.. got rid of 16 1/2 inches off my waist and my ENERGY is through the rooooooooof!! If you're looking for assistance with your health or looking for an accountability partner or just a workout partner contact me directly through direct message or if you want a fast reply text 2147735765.
Well HELLO there Monday!! SO nice to see you❤️ Coming off of one of the most inspiring weekends had me ready to start this week off STRONG.
It all starts with a DECISION. One DECISION to make YOURSELF a PRIORITY. One DECISION to COMMIT to YOUR Goals and YOUR Future.
New ways to be Better
New Goals to CRUSH
You got this Girl!! I Believe in YOU!
No matter where you are today START and stay committed.
New Group Starts TODAY!! Join me. See how this path WILL transform you!
The health and wellness company I’m partnered with currently has FREE ENROLLMENT and FREE SHIPPING, now until July 1st. I’m on a mission to help as many people as I can get their hands on healthy, affordable, delicious and convenient meals. There’s also an opportunity to get your products paid for! That’s FREE FOOD FOR YOU AND YOUR FAMILY! For under $3 a meal it’s a no brainer for anyone who’s busy and wants optimal nutrition! I want to help YOU anyway I can. P.S. meals are kid approved! 😋
80 years today is how long ago it’s been since the United States has passed a major federal law regulating the personal care industry. And, if that law was sufficient it wouldn’t be a big deal, but it’s not and we are fighting to change that. The laws regulating this industry are 1.5 pages long and ban or regulate only 30 ingredients. It’s not ok and we need to continue to fight for safer! Text “better beauty” to 52886 to be a voice for change ♥️
I sure missed this silly girl last week! Up early this morning for a 30 minute run followed by a change of clothes and a short workout at the gym. I didn’t lift any weight last week while I was gone so I’m sure I’ll feel this tomorrow😖. My coach is still keeping my runs short and easy until we’re sure this leg is healed up! I still have a little pain here and there but things are looking so much better! It may take me a little longer to get get where I want to be, but I’m in it for the long haul! Patience! #ColtStrong#marathontraining#shadyrays#bibrave#bibchat
I’ve never been to the gym this late...I mean I have kids and all so that means I come first thing in the morning when they are awake and happy.... but now I feel like a kid in a cramped sandbox and I don’t want to share my weights with all these people! 🤣🤣
⚡️C O N T E S T A L E R T⚡️Gotta love that feeling of arriving at the gym in your new fit gear. This is your LAST chance to enter to win a $150 gift card and score yourself some #WINNERSFabFinds :
1. Follow @winners on Instagram
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Last night before my final birthday dinner I got my meal planning and grocery list done. I will have to get my shopping in sometime today, luckily I always have something in my fridge or freezer for back up just in case I can't get to the store right when I may need to. Now that my birthday is over and all my delicious dinners are done, I need to dial in on my nutrition 100%. Today I decided this week I will do ALO. As my workout room starts to come together I will keep doing these week progoams. I will be able to commit to a program 100% once it is ready for me. Who out there has tried ALO and what do you love about this program?
So crazy to think about all that my husband and I have experienced in the last 26 years we have been together. We used to bring my oldest daughter to the San Diego Safari Park when she was a baby (it was called the Wild Animal Park back then). In our time together we have had so many times of happiness, sadness, laughter, pain, loss, birth...but through it all we continue to grow stronger together. It is so easy to take the people that love you the most for granted. I guess we just think they will always be there no matter what. Take the time to really love and appreciate the people in your life that truly matter. Life is too short and unpredictable to take anyone for granted.
I remember this day like it was yesterday. How overwhelmingly blessed I felt to not be missing it. Not long before this moment was captured, I was sick. Too sick to be as present as I'd like to be as a momma. Before I was sick...I was too busy. Too busy rushing. Too busy scraping pennies to get by. Working more than I wasn't just to be able to put groceries on the table. A momma will do anything for her babies. Unfortunately, that means missing out on too much sometimes. I mIissed out on too much. Thinking outside the box at a time of desperation and hopelessness saved me. It may sound silly to you, but network marketing saved my future. Saying yes to something so many wrinkle their nose at, changed everything for my family. Some think I'm crazy, but I think it's crazy to stay stuck. To continue to do the same thing over and over and never getting a different result. Take a chance on YOU. Take a chance on their future. What's the worst that could happen?
I love that he loves food as much as I do!! A new rule has transpired in our house... everything must be shared with Jackson, and he strictly enforces it!! .
I enjoy taking care of myself and making good nutritional choices. But when it comes to him, I’m on a whole other level... maybe this thinking will help you too?! Before you eat it, ask yourself... would you feed this to your baby??!! #jaxtax#firstbites#family#nutrition