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Hardwork and Discipline... ... Personal Training in progress this morning! 
My student burning it out! 
No mercy on yourself when you want to succeed ! 💪💪 🔩🔩🏋🏋🔩🔩💪💪 🔩 DM for Fitness Plan & collaboration 🔩 💯🎖🏆📋👍👍
#muscle 
#athelete #coach 
#fitnessmotivation #fitness 
#fitnesscoach #delhigram 
#delhi #musclemania 
#fitnessmotivation #fitmind 
#fitbodybootcamp #fitbody 
#90dayschallenge
#likeforlikes #personaltraining
#personaltrainer #personaltrainerdelhi 
#followforfollowback
#weight #weightlifting 
#weightlift
Hardwork and Discipline... ... Personal Training in progress this morning! My student burning it out! No mercy on yourself when you want to succeed ! 💪💪 🔩🔩🏋🏋🔩🔩💪💪 🔩 DM for Fitness Plan & collaboration 🔩 💯🎖🏆📋👍👍 #muscle  #athelete  #coach  #fitnessmotivation  #fitness  #fitnesscoach  #delhigram  #delhi  #musclemania  #fitnessmotivation  #fitmind  #fitbodybootcamp  #fitbody  #90dayschallenge  #likeforlikes  #personaltraining  #personaltrainer  #personaltrainerdelhi  #followforfollowback  #weight  #weightlifting  #weightlift 
The increased control of your body and function attained by consistent disciplined practice 👉🏼 flows on to all other aspects of your life & therefore overall success👌🏼💪🏼
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If you are thinking about making some physical changes to improve your wellbeing, make it priority and take action. You will be glad you did👍🏼
Who else experiences the flow on effect of heightened physical capacity? 👇🏼comment and share your thoughts on this👇🏼
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#nex6t #6tclub #6t #healthyhabits #wellbeing #movemore #leanmuscle #dailyhabits #fitnessgoal #selfdiscipline #worklifebalance #motivationalfitness #capacity #fit #fitmind #consistency #handstands #bodyweight #improvements #bodycontrol #healthymind #lifestylechanges #lifechanging #purpose #priority #calisthenics #sydneycity #coaching #consulting #inspo
The increased control of your body and function attained by consistent disciplined practice 👉🏼 flows on to all other aspects of your life & therefore overall success👌🏼💪🏼 ▪▪▪ If you are thinking about making some physical changes to improve your wellbeing, make it priority and take action. You will be glad you did👍🏼 Who else experiences the flow on effect of heightened physical capacity? 👇🏼comment and share your thoughts on this👇🏼 ▪▪▪ 🙏✌🏼 • • • • • • • • #nex6t  #6tclub  #6t  #healthyhabits  #wellbeing  #movemore  #leanmuscle  #dailyhabits  #fitnessgoal  #selfdiscipline  #worklifebalance  #motivationalfitness  #capacity  #fit  #fitmind  #consistency  #handstands  #bodyweight  #improvements  #bodycontrol  #healthymind  #lifestylechanges  #lifechanging  #purpose  #priority  #calisthenics  #sydneycity  #coaching  #consulting  #inspo 
Do you suffer from mental garbage? If so I want you to visualize a trash can. Wether it’s one on your laptop or a physical one you pass on the street. I want you to imagine taking all of the thoughts that circulate around fear, self doubt, anger, isolation, and any other limiting belief and throw them each one by one in the trash. Visualize right-clicking and hitting “empty trash” or chucking the rubbish into the bin and proudly walking away. When you do this you clear space and in its place is left room for beautiful things to grow. .
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#sashacarrion #sashasays #life #love #happiness #relationships #beauty #growth #positivity #positivevibes #selflove #fitspo #fitmind #mindful #zen #peaceful #happyheart #healthymind #health #growth #wellness #hypnotherapy #moms #dads #family #kids #loveandlight #understanding #selfsoothing
Do you suffer from mental garbage? If so I want you to visualize a trash can. Wether it’s one on your laptop or a physical one you pass on the street. I want you to imagine taking all of the thoughts that circulate around fear, self doubt, anger, isolation, and any other limiting belief and throw them each one by one in the trash. Visualize right-clicking and hitting “empty trash” or chucking the rubbish into the bin and proudly walking away. When you do this you clear space and in its place is left room for beautiful things to grow. . . . . . . . #sashacarrion  #sashasays  #life  #love  #happiness  #relationships  #beauty  #growth  #positivity  #positivevibes  #selflove  #fitspo  #fitmind  #mindful  #zen  #peaceful  #happyheart  #healthymind  #health  #growth  #wellness  #hypnotherapy  #moms  #dads  #family  #kids  #loveandlight  #understanding  #selfsoothing 
THE HARDEST PART of your fitness journey is never the diet or the workouts. It’s overcoming those mental barriers. 💜
Those day when you want to quit because your mentally exhausted. The lack of self belief that you can do it. The struggle women have around making themselves a priority without feeling guilty. The never ending todo list. 💜
The key to seeing results and loving the journey is to understand how your mind works. Over the years I’ve been on my own journey of not just physical fitness but also transform my mindset. Now I get to help women do the same through my online fitness  programs. 
#projectbadass #vfit #mindsetofgreatness #mindsetmatters #positivemindset #mindsetiskey #femalefit #fitmum #fitnessmum #fitnesstips #weightlosssuccess #betterbody #thoughtoftheday #femalefitnesspage #fitmind #fitmindfitbody #fitnessforwomen #selflove #makeyouapriority #trusttheprocess #selfbelief #transformyourmind #confidenceiskey #dailyblog #fitnessogger
THE HARDEST PART of your fitness journey is never the diet or the workouts. It’s overcoming those mental barriers. 💜 Those day when you want to quit because your mentally exhausted. The lack of self belief that you can do it. The struggle women have around making themselves a priority without feeling guilty. The never ending todo list. 💜 The key to seeing results and loving the journey is to understand how your mind works. Over the years I’ve been on my own journey of not just physical fitness but also transform my mindset. Now I get to help women do the same through my online fitness programs. #projectbadass  #vfit  #mindsetofgreatness  #mindsetmatters  #positivemindset  #mindsetiskey  #femalefit  #fitmum  #fitnessmum  #fitnesstips  #weightlosssuccess  #betterbody  #thoughtoftheday  #femalefitnesspage  #fitmind  #fitmindfitbody  #fitnessforwomen  #selflove  #makeyouapriority  #trusttheprocess  #selfbelief  #transformyourmind  #confidenceiskey  #dailyblog  #fitnessogger 
Ella está vestida con fuerza y dignidad, y se ríe sin miedo al futuro 💛 prov 31:25 #womanempowerment #fitmom #fitmind #fitfaith #nite #laugh #coachly #godisgood #godfirst #fierce #smile #herbalifenutrition #monday
Kettlebell swings (26kg)/ burpees + 30 sec rest after each set! Comment your times😁😁
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This was my PR!! Starting is progress. When i first started this workout I was over 24 minutes. Now using a 26kg kettlebell I'm almost under 18 minutes. This took YEARS! Not days, weeks, months. As @katrintanja says "be the best you" that means compete with yourself everyday. Handle YOUR business and the blocks will fall into place. Keep on keeping on!

#justone #notaverage #becomethechange #noexcuses #inspire #greatness #motivation #fitlife #fitmind #hustle #grind #spartan #10x #100to0 #boba #legday #usa #usaf #onwisconsin #hybridathlete #crossfit #militarymuscle #circuit
Kettlebell swings (26kg)/ burpees + 30 sec rest after each set! Comment your times😁😁 > > This was my PR!! Starting is progress. When i first started this workout I was over 24 minutes. Now using a 26kg kettlebell I'm almost under 18 minutes. This took YEARS! Not days, weeks, months. As @katrintanja says "be the best you" that means compete with yourself everyday. Handle YOUR business and the blocks will fall into place. Keep on keeping on! #justone  #notaverage  #becomethechange  #noexcuses  #inspire  #greatness  #motivation  #fitlife  #fitmind  #hustle  #grind  #spartan  #10x  #100to0  #boba  #legday  #usa  #usaf  #onwisconsin  #hybridathlete  #crossfit  #militarymuscle  #circuit 
3 เดือนผ่านไปไหวเหมือนโกหก เส้นจางๆเริ่มมาละ เกิดจากออกกำลังกายล้วนๆ เพราะพี่ไม่ได้คุมอาหาร แถมกินมังเต็มๆ อีก 1 เดือน ปัญหาคือขาดร่โปรตีน ร่างกายแล้วดึงกล้ามเนื้อไปซ่อมแซมแทน กล้ามเนื้อจึงไม่ค่อยขึ้น ได้แบบนี้ก็ดีใจละ 
สู้ต่อไปพี่จะหยุดที่ไซส์เอส 555

#muaythai #muaythaigirl #muaythaifighter #muaythaifitness #muaythaigym #thaiboxing #muaythaibegginer #muaythailady #muaythailadies #fitness #fitbody #fitmind #fitmotivation #workout #fitspo #fitandfirm #fitgirlnation #fitgirls
3 เดือนผ่านไปไหวเหมือนโกหก เส้นจางๆเริ่มมาละ เกิดจากออกกำลังกายล้วนๆ เพราะพี่ไม่ได้คุมอาหาร แถมกินมังเต็มๆ อีก 1 เดือน ปัญหาคือขาดร่โปรตีน ร่างกายแล้วดึงกล้ามเนื้อไปซ่อมแซมแทน กล้ามเนื้อจึงไม่ค่อยขึ้น ได้แบบนี้ก็ดีใจละ สู้ต่อไปพี่จะหยุดที่ไซส์เอส 555 #muaythai  #muaythaigirl  #muaythaifighter  #muaythaifitness  #muaythaigym  #thaiboxing  #muaythaibegginer  #muaythailady  #muaythailadies  #fitness  #fitbody  #fitmind  #fitmotivation  #workout  #fitspo  #fitandfirm  #fitgirlnation  #fitgirls 
It always amazes me that we can chose suffering rather than just doing the work to process whatever is going on. This same though has came to me often this week. You need tools to deal with what life presents to you on the daily. Thank god for my teachers. I am so blessed, but now I must turn to my work more often rather than suffer for no reason. #capoeria #sacramento #cali #calicapoeria #brazil #instacapoeria #capoeriaofinstagram #health #fitness #fitbody #fitmind #youth #adults #smallbusiness #supportsmallbusiness #minortyowned #blackbusiness #taichi, #yoga, #blacklivesmatter ,
It always amazes me that we can chose suffering rather than just doing the work to process whatever is going on. This same though has came to me often this week. You need tools to deal with what life presents to you on the daily. Thank god for my teachers. I am so blessed, but now I must turn to my work more often rather than suffer for no reason. #capoeria  #sacramento  #cali  #calicapoeria  #brazil  #instacapoeria  #capoeriaofinstagram  #health  #fitness  #fitbody  #fitmind  #youth  #adults  #smallbusiness  #supportsmallbusiness  #minortyowned  #blackbusiness  #taichi , #yoga , #blacklivesmatter  ,
昨晚讀到的ㄧ句值得分享:
「今天的日積月累,早晚成為別人的忘塵莫及💪🏻」
#strongisthenewsexy 
#strongisthenewskinny
#fitlife #gymgirl #lifestyle #fitmind #gymlover #gymfreak #fitness #bodybuilding #tatoo #summer
Luna 2/10
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"Una buena chica conoce sus límites... Una mujer inteligente sabe que no tiene ninguno".
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Marylin Monroe
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Fotografía y edición @alejandropravia
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#10Lunes 
#pictures
#CuerpoCeleste 
#pensamiento 
#nutricionolistica 
#Fitmind 
#frases
#momories
#baul
#tributo
#Fotografia
Had a great night of technique training @mrselainesdance  with the company and Teacher Tune Up Class, prepping for the new season! 💕🙌🏼 #busybb #workingonme #selfcare #selflove #dance #danceteacher #dancejudge #techniquematters #yoga #barre  #fitness #fitmind #fitgirl #newyork #newbeginnings
Check out these spunk’s!

So blessed to be able to exercise and challenge their body with fitness!

Why would you ever take that for granted? 🤔

Well done team! Another awesome sesh in the great outdoors done ✅👊🏽 30min HIIT tonight at the school....6.15pm....let’s do it! 💪🏽 #kendallfitnessandhealth #uppercoomerafitness #goldcoastfitness #grouptraining #groupfitness #outdoorsfitness #fitbody #fitmind #beactive
Not a lot of gusto this morning so after a respectable bench session I threw in 4x2x 145 (66%) 3s pause squats 😱🤜🏻🤛🏻 I used a stopwatch. Dayyymmmnn.  The long pause squat humbles the human but also reminds me that I’m healthy enough to choose to push mentally and physically through a challenging exercise like a beltless pause squat.  Try out. Makes coming out of the hole a helluva lot easier with a regular squat. #girlswhopowerlift #momswholift #strongmom #squat #homegym #dohardthings #teamgnp #gunsnposes #thankful #fitmind #fitsoul
Not a lot of gusto this morning so after a respectable bench session I threw in 4x2x 145 (66%) 3s pause squats 😱🤜🏻🤛🏻 I used a stopwatch. Dayyymmmnn. The long pause squat humbles the human but also reminds me that I’m healthy enough to choose to push mentally and physically through a challenging exercise like a beltless pause squat. Try out. Makes coming out of the hole a helluva lot easier with a regular squat. #girlswhopowerlift  #momswholift  #strongmom  #squat  #homegym  #dohardthings  #teamgnp  #gunsnposes  #thankful  #fitmind  #fitsoul 
#strength and #healing start here. This has been a tough couple of years, and the fight isn’t over, but in him I find the ability to keep at it. Because “...it is by #faith I stand firm...” #mind #body #soul
#strength  and #healing  start here. This has been a tough couple of years, and the fight isn’t over, but in him I find the ability to keep at it. Because “...it is by #faith  I stand firm...” #mind  #body  #soul 
Something to work on for sure....💔 for all you out there being excited and trying to share YOU with those you care about but they really could careless about what you share? Just keep moving ahead and pay closer attention to the others that will celebrate you! Stop writing your TEXT book to them when you get 3 word responses here and there or not at all.... it's ok to love yourself more and let them be. If they come around & show you love, great! if not? show yourself LOVE and be happy.... God may be allowing them to shun you to remove them out because He knows they bring no value to your life and has a higher level of people to value you as you do them.  Be blessed IG family.....
#blessed #blessedlife #fitmind #fitsoul #fitlife #fitover40 #fitness #fitnessmodel #fitmom #entrepreneur #instagram #instapic #instagood #happywifehappylife #relationshipgoals #happywife #happy
Something to work on for sure....💔 for all you out there being excited and trying to share YOU with those you care about but they really could careless about what you share? Just keep moving ahead and pay closer attention to the others that will celebrate you! Stop writing your TEXT book to them when you get 3 word responses here and there or not at all.... it's ok to love yourself more and let them be. If they come around & show you love, great! if not? show yourself LOVE and be happy.... God may be allowing them to shun you to remove them out because He knows they bring no value to your life and has a higher level of people to value you as you do them. Be blessed IG family..... #blessed  #blessedlife  #fitmind  #fitsoul  #fitlife  #fitover40  #fitness  #fitnessmodel  #fitmom  #entrepreneur  #instagram  #instapic  #instagood  #happywifehappylife  #relationshipgoals  #happywife  #happy 
82 years old and still strong 💪🏽. Hurry and get your $25 cryo treatment today
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#cryotherapy #cryofacial #beauty #skin #flawless #collagenboost #fitness #wellbeing #health #body #wellness #fitbody #fitmind #weightloss #recovery #rejuvinate #spa #mind #performance #soreness #muscle #athletic #NYC #NewYork #cryo #body #newhydepark #wholebodycryotherapy
Training Programs And Meal Guides
www.dmulofitness.com
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Email for any questions on training and more
dmulofitness@gmail.com
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YouTube Channel
Link in my Bio
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#lifestylemindset #mindset #mentaltoughness #failure2success #fitmind #fitfam
Taaaa pagoooo. 
Compensando o dia dos pais hj tem 2 vídeos  kkkkk
Esse é o vídeo 2 de hj.
Lembrando q o vídeo na íntegra está no face Ana Graziela Hana Aysha.
Dia 7 do desafio de dança do ventre...
Tá sendo muito massa gente.
Estamos aprendendo mais a cada dia.

Serão 15 dias de nutrição, reeducação alimentar e vídeos de dança com as lindas Paloma Caroline Maitê Casara e Ariana Dittmar!!!! @cspaloma
 @maitecasara @aridittmar 
7/15 ta pago 💪
Equipe Herbalife Fitmind

@hanaayshadancasarabes_

#herbalife #hanaayshadancasarabes #palomacaroline #bellydance #bellyinsta #bellydivas #dançaarabe #dançadoventre #campograndems #eventoscg #eventosms #ficadicacg #divas #fitmind #herbalifefitmind
Taaaa pagoooo. Compensando o dia dos pais hj tem 2 vídeos kkkkk Esse é o vídeo 2 de hj. Lembrando q o vídeo na íntegra está no face Ana Graziela Hana Aysha. Dia 7 do desafio de dança do ventre... Tá sendo muito massa gente. Estamos aprendendo mais a cada dia. Serão 15 dias de nutrição, reeducação alimentar e vídeos de dança com as lindas Paloma Caroline Maitê Casara e Ariana Dittmar!!!! @cspaloma @maitecasara @aridittmar 7/15 ta pago 💪 Equipe Herbalife Fitmind @hanaayshadancasarabes_ #herbalife  #hanaayshadancasarabes  #palomacaroline  #bellydance  #bellyinsta  #bellydivas  #dançaarabe  #dançadoventre  #campograndems  #eventoscg  #eventosms  #ficadicacg  #divas  #fitmind  #herbalifefitmind 
Taaaa pagoooo. 
Compensando o dia dos pais hj tem 2 vídeos  kkkkk
Esse é o vídeo 2 de hj.
Lembrando q o vídeo na íntegra está no face Ana Graziela Hana Aysha.
Dia 7 do desafio de dança do ventre...
Tá sendo muito massa gente.
Estamos aprendendo mais a cada dia.

Serão 15 dias de nutrição, reeducação alimentar e vídeos de dança com as lindas Paloma Caroline Maitê Casara e Ariana Dittmar!!!! @cspaloma
 @maitecasara @aridittmar 
7/15 ta pago 💪
Equipe Herbalife Fitmind

@hanaayshadancasarabes_

#herbalife #hanaayshadancasarabes #palomacaroline #bellydance #bellyinsta #bellydivas #dançaarabe #dançadoventre #campograndems #eventoscg #eventosms #ficadicacg #divas #fitmind #herbalifefitmind
Taaaa pagoooo. Compensando o dia dos pais hj tem 2 vídeos kkkkk Esse é o vídeo 2 de hj. Lembrando q o vídeo na íntegra está no face Ana Graziela Hana Aysha. Dia 7 do desafio de dança do ventre... Tá sendo muito massa gente. Estamos aprendendo mais a cada dia. Serão 15 dias de nutrição, reeducação alimentar e vídeos de dança com as lindas Paloma Caroline Maitê Casara e Ariana Dittmar!!!! @cspaloma @maitecasara @aridittmar 7/15 ta pago 💪 Equipe Herbalife Fitmind @hanaayshadancasarabes_ #herbalife  #hanaayshadancasarabes  #palomacaroline  #bellydance  #bellyinsta  #bellydivas  #dançaarabe  #dançadoventre  #campograndems  #eventoscg  #eventosms  #ficadicacg  #divas  #fitmind  #herbalifefitmind 
#perspective
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Courtesy of @sun_gazing
Taaaa pagoooo. 
Compensando o dia dos pais hj tem 2 vídeos  kkkkk
Esse é o vídeo 1 de hj.
Lembrando q o vídeo na íntegra está no face Ana Graziela Hana Aysha.
Dia 6 do desafio de dança do ventre...
Tá sendo muito massa gente.
Estamos aprendendo mais a cada dia.

Serão 15 dias de nutrição, reeducação alimentar e vídeos de dança com as lindas Paloma Caroline Maitê Casara e Ariana Dittmar!!!! @cspaloma
 @maitecasara @aridittmar 
6/15 ta pago 💪
Equipe Herbalife Fitmind

@hanaayshadancasarabes_

#herbalife #hanaayshadancasarabes #palomacaroline #bellydance #bellyinsta #bellydivas #dançaarabe #dançadoventre #campograndems #eventoscg #eventosms #ficadicacg #divas #fitmind #herbalifefitmind
Taaaa pagoooo. Compensando o dia dos pais hj tem 2 vídeos kkkkk Esse é o vídeo 1 de hj. Lembrando q o vídeo na íntegra está no face Ana Graziela Hana Aysha. Dia 6 do desafio de dança do ventre... Tá sendo muito massa gente. Estamos aprendendo mais a cada dia. Serão 15 dias de nutrição, reeducação alimentar e vídeos de dança com as lindas Paloma Caroline Maitê Casara e Ariana Dittmar!!!! @cspaloma @maitecasara @aridittmar 6/15 ta pago 💪 Equipe Herbalife Fitmind @hanaayshadancasarabes_ #herbalife  #hanaayshadancasarabes  #palomacaroline  #bellydance  #bellyinsta  #bellydivas  #dançaarabe  #dançadoventre  #campograndems  #eventoscg  #eventosms  #ficadicacg  #divas  #fitmind  #herbalifefitmind 
Each morning we are born again. What we do today is what matters most.
#Walk2fit #cardioflow #mondayfitnessmotivation #fitsporation #fitMIND
Taaaa pagoooo. 
Compensando o dia dos pais hj tem 2 vídeos  kkkkk
Esse é o vídeo 1 de hj.
Lembrando q o vídeo na íntegra está no face Ana Graziela Hana Aysha.
Dia 6 do desafio de dança do ventre...
Tá sendo muito massa gente.
Estamos aprendendo mais a cada dia.

Serão 15 dias de nutrição, reeducação alimentar e vídeos de dança com as lindas Paloma Caroline Maitê Casara e Ariana Dittmar!!!! @cspaloma
 @maitecasara @aridittmar 
6/15 ta pago 💪
Equipe Herbalife Fitmind

@hanaayshadancasarabes_

#herbalife #hanaayshadancasarabes #palomacaroline #bellydance #bellyinsta #bellydivas #dançaarabe #dançadoventre #campograndems #eventoscg #eventosms #ficadicacg #divas #fitmind #herbalifefitmind
Taaaa pagoooo. Compensando o dia dos pais hj tem 2 vídeos kkkkk Esse é o vídeo 1 de hj. Lembrando q o vídeo na íntegra está no face Ana Graziela Hana Aysha. Dia 6 do desafio de dança do ventre... Tá sendo muito massa gente. Estamos aprendendo mais a cada dia. Serão 15 dias de nutrição, reeducação alimentar e vídeos de dança com as lindas Paloma Caroline Maitê Casara e Ariana Dittmar!!!! @cspaloma @maitecasara @aridittmar 6/15 ta pago 💪 Equipe Herbalife Fitmind @hanaayshadancasarabes_ #herbalife  #hanaayshadancasarabes  #palomacaroline  #bellydance  #bellyinsta  #bellydivas  #dançaarabe  #dançadoventre  #campograndems  #eventoscg  #eventosms  #ficadicacg  #divas  #fitmind  #herbalifefitmind 
Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍 📲📲3118732922
📲📲3006215562
ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love #fashion #fashionblogger #fashionable #style #shoes #onlineshopping #shoesaddict #elegante #luxury #tendencia #fashionismo  #model #mujerconestilo #fashionist #colombiamoda #colombia #barranquilla #fitmind #tendencias  #shopkatan
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Eliges el producto a tu interés confirmando la disponibilidad 
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Envías tu pago y datos completos 
Recibes tu pedido por mensajería en  tu casa, oficina o local
Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍 📲📲3118732922 📲📲3006215562 ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love  #fashion  #fashionblogger  #fashionable  #style  #shoes  #onlineshopping  #shoesaddict  #elegante  #luxury  #tendencia  #fashionismo  #model  #mujerconestilo  #fashionist  #colombiamoda  #colombia  #barranquilla  #fitmind  #tendencias  #shopkatan  ___________________ Proceso de compra: Eliges el producto a tu interés confirmando la disponibilidad Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas Envías tu pago y datos completos Recibes tu pedido por mensajería en tu casa, oficina o local
Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍 📲📲3118732922
📲📲3006215562
ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love #fashion #fashionblogger #fashionable #style #shoes #onlineshopping #shoesaddict #elegante #luxury #tendencia #fashionismo  #model #mujerconestilo #fashionist #colombiamoda #colombia #barranquilla #fitmind #tendencias  #shopkatan
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Proceso de  compra:
Eliges el producto a tu interés confirmando la disponibilidad 
Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas 
Envías tu pago y datos completos 
Recibes tu pedido por mensajería en  tu casa, oficina o local
Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍 📲📲3118732922 📲📲3006215562 ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love  #fashion  #fashionblogger  #fashionable  #style  #shoes  #onlineshopping  #shoesaddict  #elegante  #luxury  #tendencia  #fashionismo  #model  #mujerconestilo  #fashionist  #colombiamoda  #colombia  #barranquilla  #fitmind  #tendencias  #shopkatan  ___________________ Proceso de compra: Eliges el producto a tu interés confirmando la disponibilidad Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas Envías tu pago y datos completos Recibes tu pedido por mensajería en tu casa, oficina o local
Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍 📲📲3118732922
📲📲3006215562
ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love #fashion #fashionblogger #fashionable #style #shoes #onlineshopping #shoesaddict #elegante #luxury #tendencia #fashionismo  #model #mujerconestilo #fashionist #colombiamoda #colombia #barranquilla #fitmind #tendencias  #shopkatan
___________________
Proceso de  compra:
Eliges el producto a tu interés confirmando la disponibilidad 
Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas 
Envías tu pago y datos completos 
Recibes tu pedido por mensajería en  tu casa, oficina o local
Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍 📲📲3118732922 📲📲3006215562 ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love  #fashion  #fashionblogger  #fashionable  #style  #shoes  #onlineshopping  #shoesaddict  #elegante  #luxury  #tendencia  #fashionismo  #model  #mujerconestilo  #fashionist  #colombiamoda  #colombia  #barranquilla  #fitmind  #tendencias  #shopkatan  ___________________ Proceso de compra: Eliges el producto a tu interés confirmando la disponibilidad Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas Envías tu pago y datos completos Recibes tu pedido por mensajería en tu casa, oficina o local
Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍 📲📲3118732922
📲📲3006215562
ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love #fashion #fashionblogger #fashionable #style #shoes #onlineshopping #shoesaddict #elegante #luxury #tendencia #fashionismo  #model #mujerconestilo #fashionist #colombiamoda #colombia #barranquilla #fitmind #tendencias  #shopkatan
___________________
Proceso de  compra:
Eliges el producto a tu interés confirmando la disponibilidad 
Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas 
Envías tu pago y datos completos 
Recibes tu pedido por mensajería en  tu casa, oficina o local
Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍 📲📲3118732922 📲📲3006215562 ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love  #fashion  #fashionblogger  #fashionable  #style  #shoes  #onlineshopping  #shoesaddict  #elegante  #luxury  #tendencia  #fashionismo  #model  #mujerconestilo  #fashionist  #colombiamoda  #colombia  #barranquilla  #fitmind  #tendencias  #shopkatan  ___________________ Proceso de compra: Eliges el producto a tu interés confirmando la disponibilidad Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas Envías tu pago y datos completos Recibes tu pedido por mensajería en tu casa, oficina o local
Made it! 3 miles = 5kilometers run... not bad for Monday. ✌️🏃🏽‍♀️ #Mommyfitness #mondayrun #Fitlife #Moremiles #Workout #burnedthatbrowniebitch #Fitmind
✔️ Comer saludable y en base a tus objetivos se puede, y además puede ser rico y entretenido. Solo hay que echar a volar un poco la imaginación y experimentar en la cocina, probando recetas nuevas con tus ingredientes preferidos.
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✔️ Como a muchos nos gusta el chocolate, les dejo la receta de un brownie con chips de chocolate negro y blanco 🍫:
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📖 Receta:
- 120 gr de oatmeal @scitecn_chile sabor chocolate (o harina de avena en caso de no tener)
- 10 gr de chocolate amargo (si usaste harina de avena súbelo a 20 gr)
- 6 claras de huevo
- 10 gr de chips de chocolate 100% cacao
- 10 gr de chocolate blanco bajo en azúcar - 10 gr de nueces picadas
- 4 gr de polvos de hornear
- 10 ml de esencia de vainilla
🥣 Preparación:
- Batir las claras junto a esencia de vainilla. Luego ir echando ingredientes secos hasta ir formando una mezcla homogénea. Al molde, 20 minutos a 180-200 grados al horno y listo 💡 Dejar que se enfríe y desmoldar.
✔️ Como ven, podemos ir variando nuestras diferentes recetas para poder adherirnos a una dieta fit. Con avena y huevo se pueden hacer mil cosas. Espero les guste, y si la prueban no olviden etiquetarme y contarme cómo les quedó 🙌🏼.
#fitmind #ModoScitec #scitec #scitecnutrition #oatmeal #brownie #recetasfit #chilefit #instachile  #chilegram #habitossaludables #nutricionsaludable #vidafit #comericoysano #chocolate #cacao #chocolover #fitnesscook #fitness #gym #fitnesslife #recetassanas #recetasfaciles
✔️ Comer saludable y en base a tus objetivos se puede, y además puede ser rico y entretenido. Solo hay que echar a volar un poco la imaginación y experimentar en la cocina, probando recetas nuevas con tus ingredientes preferidos. . ✔️ Como a muchos nos gusta el chocolate, les dejo la receta de un brownie con chips de chocolate negro y blanco 🍫: . 📖 Receta: - 120 gr de oatmeal @scitecn_chile sabor chocolate (o harina de avena en caso de no tener) - 10 gr de chocolate amargo (si usaste harina de avena súbelo a 20 gr) - 6 claras de huevo - 10 gr de chips de chocolate 100% cacao - 10 gr de chocolate blanco bajo en azúcar - 10 gr de nueces picadas - 4 gr de polvos de hornear - 10 ml de esencia de vainilla 🥣 Preparación: - Batir las claras junto a esencia de vainilla. Luego ir echando ingredientes secos hasta ir formando una mezcla homogénea. Al molde, 20 minutos a 180-200 grados al horno y listo 💡 Dejar que se enfríe y desmoldar. ✔️ Como ven, podemos ir variando nuestras diferentes recetas para poder adherirnos a una dieta fit. Con avena y huevo se pueden hacer mil cosas. Espero les guste, y si la prueban no olviden etiquetarme y contarme cómo les quedó 🙌🏼. #fitmind  #ModoScitec  #scitec  #scitecnutrition  #oatmeal  #brownie  #recetasfit  #chilefit  #instachile  #chilegram  #habitossaludables  #nutricionsaludable  #vidafit  #comericoysano  #chocolate  #cacao  #chocolover  #fitnesscook  #fitness  #gym  #fitnesslife  #recetassanas  #recetasfaciles 
E por isso que além do desafio de 15 dias e a nutrição Herbalife estamos fazendo o desafio de dança do ventre.

Hj temos mais 2 vídeos novos. Daqui a pouco posto.

Fiquem de olho.

Equipe Herbalife Fitmind

@hanaayshadancasarabes_

#herbalife #hanaayshadancasarabes #palomacaroline #bellydance #bellyinsta #bellydivas #dançaarabe #dançadoventre #campograndems #eventoscg #eventosms #ficadicacg #divas #fitmind #herbalifefitmind
#maitecasara #hanaaysha
E por isso que além do desafio de 15 dias e a nutrição Herbalife estamos fazendo o desafio de dança do ventre.

Hj temos mais 2 vídeos novos. Daqui a pouco posto.

Fiquem de olho.

Equipe Herbalife Fitmind

@hanaayshadancasarabes_

#herbalife #hanaayshadancasarabes #palomacaroline #bellydance #bellyinsta #bellydivas #dançaarabe #dançadoventre #campograndems #eventoscg #eventosms #ficadicacg #divas #fitmind #herbalifefitmind
#maitecasara #hanaaysha
Keep It Simple: Meal Planning 
I am not a chef and following recipes has never been my specialty. 👩‍🍳 I don’t have tons of time to cook. But I do eat healthfully, nutritiously, and as close to the source as possible.  I do focus on eating according to my goals -fat loss maintenance and high performance- and prioritizing food that makes me feel good from the inside out. 🧝🏼‍♀️ I like what I eat. I eat what I like.  I pay attention to how much I eat. I do not count calories and macronutrients. 💆‍♀️ I do my best to make sure every bite taste just as good as the first. Mindfulness serves me more than dieting will ever! 👸

I can take 10 ingredients and make at least 3 different meals.

This is how I fuel my body, satisfy my taste buds, and keep slipping into my favorite American Eagle jeans 💃  and feel good about myself in the morning. 
I have to keep it simple- life is busy and there’s so many other things to do than stress about what I eat and what I look like. 
Here’s an example of my go-to Keep It Simple: Meal Planning ✔️ Rotesserie chicken ✔️Chicken and lime Burgers ✔️ Whole wheat buns ✔️ Birds eye Chicken and broccoli rice ✔️ Avocado ✔️ Mozzerella cheese ✔️ Cabbage chopped salad ✔️ Spinach ✔️ Tomatoes ✔️ Cucumbers 
Meal #1: ☑️ Large salad with chicken, spinach, chopped cabbage, chopped tomatoes, cucumbers, 1/4 avocado, fresh mozzarella. Add your favorite dressing. 
Meal # 2: ☑️ Chicken burger on whole wheat bun with melted mozzarella and 1/4 avocado with a spinach salad on the side with chopped tomatoes, cucumbers, and your favorite dressing. 
Meal # 3: ☑️ 1/2 bag of rice with chicken and a chopped cabbage, spinach, tomato, cucumber and mozzarella salad. 
Bonus meal # 4: ☑️ Whole wheat bun with mozzarella, spinach, tomato, and avocado with a side of sliced cucumbers tossed in rice vinegar and Italian seasonings. Add chicken for extra protein. 
Keep it simple. When buying food items plan what you can make with each item and how they can be interchanged to make another tasty meal. 
#moderation365 #bestofyou #mealplanning #nuritiousmeals #fitmind #nomorediets #keepitsimple #whatcanyourbodydo
Keep It Simple: Meal Planning I am not a chef and following recipes has never been my specialty. 👩‍🍳 I don’t have tons of time to cook. But I do eat healthfully, nutritiously, and as close to the source as possible. I do focus on eating according to my goals -fat loss maintenance and high performance- and prioritizing food that makes me feel good from the inside out. 🧝🏼‍♀️ I like what I eat. I eat what I like. I pay attention to how much I eat. I do not count calories and macronutrients. 💆‍♀️ I do my best to make sure every bite taste just as good as the first. Mindfulness serves me more than dieting will ever! 👸 I can take 10 ingredients and make at least 3 different meals. This is how I fuel my body, satisfy my taste buds, and keep slipping into my favorite American Eagle jeans 💃 and feel good about myself in the morning. I have to keep it simple- life is busy and there’s so many other things to do than stress about what I eat and what I look like. Here’s an example of my go-to Keep It Simple: Meal Planning ✔️ Rotesserie chicken ✔️Chicken and lime Burgers ✔️ Whole wheat buns ✔️ Birds eye Chicken and broccoli rice ✔️ Avocado ✔️ Mozzerella cheese ✔️ Cabbage chopped salad ✔️ Spinach ✔️ Tomatoes ✔️ Cucumbers Meal #1 : ☑️ Large salad with chicken, spinach, chopped cabbage, chopped tomatoes, cucumbers, 1/4 avocado, fresh mozzarella. Add your favorite dressing. Meal # 2: ☑️ Chicken burger on whole wheat bun with melted mozzarella and 1/4 avocado with a spinach salad on the side with chopped tomatoes, cucumbers, and your favorite dressing. Meal # 3: ☑️ 1/2 bag of rice with chicken and a chopped cabbage, spinach, tomato, cucumber and mozzarella salad. Bonus meal # 4: ☑️ Whole wheat bun with mozzarella, spinach, tomato, and avocado with a side of sliced cucumbers tossed in rice vinegar and Italian seasonings. Add chicken for extra protein. Keep it simple. When buying food items plan what you can make with each item and how they can be interchanged to make another tasty meal. #moderation365  #bestofyou  #mealplanning  #nuritiousmeals  #fitmind  #nomorediets  #keepitsimple  #whatcanyourbodydo 
Back at #cattlecallpark my home sweet home. Yes it's like 99 degrees but nothing like testing that #endurance ..
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#fitguy #fitfam #pullups #burpees #bodyweighttraining #fitness #health #fitbody #fitmind #fitwarriors #california #athletictraining
T R E A T S
@aldiuk yogurt (0.5syns), @hartleysfruit jelly (0.5syns), @nestle Smarties (3.5syns), @asda Bubblie (2.5syns) and @swizzels_sweets Refresher (2syns)
Definitely feel like I’ve earned these tonight 👍🏻 #slimmingworld #slimmingworldinspiration #slimmingworldmotivation #sw #swblogger #slimmingworldfood #swmafia #slimmingmum #fattofit #foodoptimising #healthyeating #fitbody #fitmind #slimmingworlduk #slimmingworldrecipes #weightloss #weightlossjourney #foodblog #onplan #food #foodblogger @slimmingworld #motivation #inspiration #instafood #foodporn #losingweight #treats #syns
T R E A T S @aldiuk yogurt (0.5syns), @hartleysfruit jelly (0.5syns), @nestle Smarties (3.5syns), @asda Bubblie (2.5syns) and @swizzels_sweets Refresher (2syns) Definitely feel like I’ve earned these tonight 👍🏻 #slimmingworld  #slimmingworldinspiration  #slimmingworldmotivation  #sw  #swblogger  #slimmingworldfood  #swmafia  #slimmingmum  #fattofit  #foodoptimising  #healthyeating  #fitbody  #fitmind  #slimmingworlduk  #slimmingworldrecipes  #weightloss  #weightlossjourney  #foodblog  #onplan  #food  #foodblogger  @slimmingworld #motivation  #inspiration  #instafood  #foodporn  #losingweight  #treats  #syns 
Tomato basil eggs on whole wheat toast 🤤
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Also, (if you've seen my other food posts) how many ways can you possibly fix your eggs? I'm figuring it out 😂
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#breakfast #vegetarian #easyrecipe #cleaneatingrecipe #cleaneatingaddict #cleaneatinglifestyle #livinghealthy #wholefood #eatwelllivewell #thenewhealthy #foodforfuel #protein #happyandhealthy #cleaneats #eattherainbow #healthymotivation #foodinspiration #fitfood #fitmind #fitfam #positivevibes #wellness
Tomato basil eggs on whole wheat toast 🤤 . . . Also, (if you've seen my other food posts) how many ways can you possibly fix your eggs? I'm figuring it out 😂 . . . #breakfast  #vegetarian  #easyrecipe  #cleaneatingrecipe  #cleaneatingaddict  #cleaneatinglifestyle  #livinghealthy  #wholefood  #eatwelllivewell  #thenewhealthy  #foodforfuel  #protein  #happyandhealthy  #cleaneats  #eattherainbow  #healthymotivation  #foodinspiration  #fitfood  #fitmind  #fitfam  #positivevibes  #wellness 
I really enjoy living in my body. That's what fitness is about. Being happy, healthy and satisfied with your body and than life. It's not about the looks it's about the complacence and fulfillment.
#satisfaction #pleasure #happy #content #complacence #contentment #gratification #fulfillment #delight #wellbeing #happiness #body #fitbody #fitmind #goals #lifegoals #patience #workonyourself #itsworthit #youcandoit #besmart #doitforyourself #itfeelsgood #tobehealthy #fit #fitandhappy
I really enjoy living in my body. That's what fitness is about. Being happy, healthy and satisfied with your body and than life. It's not about the looks it's about the complacence and fulfillment. #satisfaction  #pleasure  #happy  #content  #complacence  #contentment  #gratification  #fulfillment  #delight  #wellbeing  #happiness  #body  #fitbody  #fitmind  #goals  #lifegoals  #patience  #workonyourself  #itsworthit  #youcandoit  #besmart  #doitforyourself  #itfeelsgood  #tobehealthy  #fit  #fitandhappy 
Another Monday workout in the books! With school starting for the kids this week, I’m super thankful to have a workout program that is 4 days a week!! Today was day 1 of week 4 and I’m feeling strong AF! I love it!

I’m finally able to fit my workouts in around my life rather than trying to work life around my workouts 🙌🏼 Ladies, we can do this!! Drop an emoji below if you’re ready to take control and get some balance back into your life!💪🏼👊🏼
Another Monday workout in the books! With school starting for the kids this week, I’m super thankful to have a workout program that is 4 days a week!! Today was day 1 of week 4 and I’m feeling strong AF! I love it! I’m finally able to fit my workouts in around my life rather than trying to work life around my workouts 🙌🏼 Ladies, we can do this!! Drop an emoji below if you’re ready to take control and get some balance back into your life!💪🏼👊🏼
⚫I'll start tomorrow. ⚫ I don't have time. ⚫It won't work. ⚫It's going to be too hard. 
I could keep going but you get the drift.

Everyone has excuses and most of them, pardon my language, are bullshit. 
You have to choose and you have to choose yourself, every single day. 
Either you stay where you are or you grow. 
Which is it gonna be?

#noexcuses #makeithappen #yesyoucan #goals #cutthecrap #livefearless #fearlessfitness #loveyourself #fitjourney #fitmind #livebig #bestlifenow
⚫I'll start tomorrow. ⚫ I don't have time. ⚫It won't work. ⚫It's going to be too hard. I could keep going but you get the drift. Everyone has excuses and most of them, pardon my language, are bullshit. You have to choose and you have to choose yourself, every single day. Either you stay where you are or you grow. Which is it gonna be? #noexcuses  #makeithappen  #yesyoucan  #goals  #cutthecrap  #livefearless  #fearlessfitness  #loveyourself  #fitjourney  #fitmind  #livebig  #bestlifenow 
Tell you what.. I’ll pay my dues you keep the difference!  #fitmind #fitbody #fitsoul
Another nutrient- packed smoothie recipe for when you’re on the go! Thanks to our friend @rawvitalitynourishtoflourish 😊
#repost :: Repost from @rawvitalitynourishtoflourish Sometimes a smoothie is just what you need to nourish, replenish and sustain you, when you’re on the run. #nourish #replenish #smoothie #fitfood #fitmind #fitbody #over55crossfitter #1body1life #greens #theoxbox::
💯
It won’t always be easy. 
You won’t always want to put in the time. 
You’ll want to quit. 
You’ll see other people’s progress and get discouraged. 
They’ll be hard days...
But wait, why am I raining on your parade you ask..? Because it’ll be so damn worth it when you find your happiness!! You’ll be able to push through those shitty ass feelings and bad days and keep freaking going!!! It’s what we do! We overcome, and adapt. It’s how we grow.. I had all the motivation for this treacherous Monday and had all intentions to let everything go in the gym.. and than I got there and couldn’t get my mind off work. I couldn’t focus. But I did it, I finished what I went in there to do. And I’m so happy that I did!! So get up, go outside, to the gym, to the beach, for a walk. Whatever it is you do to feel like YOU! Go do it! Tag a friend that needs a little push and let me know when you’ve done yours!✅
_________________________
#fitmom #itwillbedone #armyfresh #armystrong #fitfam #fitness #fitmind #committed #dedication #motivationmonday #fitnessaddict #fitnessgoals #mentalhealth #fitspiration #fitnessjourney #healthymind #healthylifestyle
💯 It won’t always be easy. You won’t always want to put in the time. You’ll want to quit. You’ll see other people’s progress and get discouraged. They’ll be hard days... But wait, why am I raining on your parade you ask..? Because it’ll be so damn worth it when you find your happiness!! You’ll be able to push through those shitty ass feelings and bad days and keep freaking going!!! It’s what we do! We overcome, and adapt. It’s how we grow.. I had all the motivation for this treacherous Monday and had all intentions to let everything go in the gym.. and than I got there and couldn’t get my mind off work. I couldn’t focus. But I did it, I finished what I went in there to do. And I’m so happy that I did!! So get up, go outside, to the gym, to the beach, for a walk. Whatever it is you do to feel like YOU! Go do it! Tag a friend that needs a little push and let me know when you’ve done yours!✅ _________________________ #fitmom  #itwillbedone  #armyfresh  #armystrong  #fitfam  #fitness  #fitmind  #committed  #dedication  #motivationmonday  #fitnessaddict  #fitnessgoals  #mentalhealth  #fitspiration  #fitnessjourney  #healthymind  #healthylifestyle 
Today is a struggle. I skipped my workout (I’m going to go tonight....I think), feel like a truck ran me I’ve, and am just not mentally ok. 
Im@not sure if it’s just a normal MS moment or something else. I will say I am recently re-evaluated my dating life lol. Maybe that added to it? 
All I know is that everyone has days like this. It’s ok to not feel good and not want to do anything. It’s how long you allow it to effect you. 
I plan to workout to see how I feel later. If I think it’s to much I’ll stop the workout. Do what’s right for you. Have your pity party just don’t turn it into a year long eager. 😉
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#selfcare #selflove #adultingishard #adulting #livingwithms #multiplesclerosis #fitmind #fitness #asianfitness #progressnotperfection #progress #motivation #loveyourself #truckranmeover
Today is a struggle. I skipped my workout (I’m going to go tonight....I think), feel like a truck ran me I’ve, and am just not mentally ok. Im@not sure if it’s just a normal MS moment or something else. I will say I am recently re-evaluated my dating life lol. Maybe that added to it? All I know is that everyone has days like this. It’s ok to not feel good and not want to do anything. It’s how long you allow it to effect you. I plan to workout to see how I feel later. If I think it’s to much I’ll stop the workout. Do what’s right for you. Have your pity party just don’t turn it into a year long eager. 😉 . . . . #selfcare  #selflove  #adultingishard  #adulting  #livingwithms  #multiplesclerosis  #fitmind  #fitness  #asianfitness  #progressnotperfection  #progress  #motivation  #loveyourself  #truckranmeover 
Today is the first day back in the gym since August 3rd.
I've continued with some of my favorite daily practises during that time. 
However, nothing comes close to an hour or two in the gym.
Working up a great sweat 🏋️‍♀️
Today is the first day back in the gym since August 3rd. I've continued with some of my favorite daily practises during that time. However, nothing comes close to an hour or two in the gym. Working up a great sweat 🏋️‍♀️
Today is the first day back in the gym since August 3rd.
I've continued with some of my favorite daily practises during that time. 
However, nothing comes close to an hour or two in the gym.
Working up a great sweat 🏋️‍♀️
Today is the first day back in the gym since August 3rd. I've continued with some of my favorite daily practises during that time. However, nothing comes close to an hour or two in the gym. Working up a great sweat 🏋️‍♀️
* Raw cacao is made by cold-pressing un-roasted cacao beans. * Cocoa powder is raw cacao that's been roasted at high temperatures 
They may look the same but they are not

The Cold pressing keeps the living enzymes in the cacao and removes the fat "cacao butter" un like the Cocoa
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#getgritf1t . . .
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#cacao #cocoa #chocolate #hotchocolate
#healthylife #healthyfood #knowyourfood
#holisticfood #healthiswealth #fitness #fitfood
#fitmind #fitliving #livingfit #stayingfit #stayinghealthy
#healthyliving #healthycouple #nutrition
* Raw cacao is made by cold-pressing un-roasted cacao beans. * Cocoa powder is raw cacao that's been roasted at high temperatures They may look the same but they are not The Cold pressing keeps the living enzymes in the cacao and removes the fat "cacao butter" un like the Cocoa . . . . #getgritf1t  . . . . #cacao  #cocoa  #chocolate  #hotchocolate  #healthylife  #healthyfood  #knowyourfood  #holisticfood  #healthiswealth  #fitness  #fitfood  #fitmind  #fitliving  #livingfit  #stayingfit  #stayinghealthy  #healthyliving  #healthycouple  #nutrition