an online Instagram web viewer

#fitmind medias

Photos

Dawn Patrol here holding that side plank and getting in their 30 mins of hard work before even the sun is out of bed! They will be enjoying that afterburn effect all day and into tomorrow! Way to rise and shine @mikaelaaa @hbusch15 @karlychung @nickbtelford @heather_telford Who’s coming to join us??#FitBodyFitLife #fitbody #fitmind #fitsoul #CAN #fitbodystrong  #newportbeachfit #newportbeachfitbody #fitbodybootcamp #healthy #bootcamp #noexcuses
Fire up your back to stabilize the shoulder before you start pressing. Use a resistance band to pull the shoulder back into proper alignment and activate your muscles.💯🏋🏽🦁tbt •
•
#athlete #strengthcoach #lifestyle #rom #shoulders #training #prepwork
#weightloss •
•
•
 #knowledge #strong #will #determination  #discipline #fitmind #fitbody #fitness  #strength  # recovery #training #lifting #kz
We all need this. 🤷🏻‍♀️ I am far far from perfect and I’m improving myself daily, but when I finally felt accepted for who I was, flaws and all.. It felt so good. 
If you love people for who they are, you’re loving like Jesus. We should all be trying to be more like Him. 💜
We all need this. 🤷🏻‍♀️ I am far far from perfect and I’m improving myself daily, but when I finally felt accepted for who I was, flaws and all.. It felt so good. If you love people for who they are, you’re loving like Jesus. We should all be trying to be more like Him. 💜
Smoothies make a great snack/meal and it allows me to consume more veggies.
_
Swipe 👈🏽for recipe .. I didn’t use the honey. I always wait until I blend everything to see I should add honey or not. Turns out the grapes were a perfect mix in the equation. 
_
It’s delicious and loaded with antioxidants 😋😋😋 try it out!
_
#aphfitness #aphfitnessboston #aesthetic #performance #health #fitness #nutrition #recipes #lifestyle #bodyrecomposition #fitmind #fatloss
Smoothies make a great snack/meal and it allows me to consume more veggies. _ Swipe 👈🏽for recipe .. I didn’t use the honey. I always wait until I blend everything to see I should add honey or not. Turns out the grapes were a perfect mix in the equation. _ It’s delicious and loaded with antioxidants 😋😋😋 try it out! _ #aphfitness  #aphfitnessboston  #aesthetic  #performance  #health  #fitness  #nutrition  #recipes  #lifestyle  #bodyrecomposition  #fitmind  #fatloss 
Empath here👋🏻👋🏻
What a curse and a blessing at the same time. I soak up the world’s sadness but being an empath makes me an epic human being I believe 🙌🏻🙌🏻❤️❤️❤️great article in comments. Just copy and paste into your browser!
#empath #giveroflove #bekind #lovehard #fitmind #healthysoul
Empath here👋🏻👋🏻 What a curse and a blessing at the same time. I soak up the world’s sadness but being an empath makes me an epic human being I believe 🙌🏻🙌🏻❤️❤️❤️great article in comments. Just copy and paste into your browser! #empath  #giveroflove  #bekind  #lovehard  #fitmind  #healthysoul 
#Repost @itslizahughes (@get_repost)
・・・
Connected to my roots. Grounded. I finally un-became what I thought I should be for everyone else when I just needed to BE. I retired from explaining, I need zero validation, justification or permission. I couldn’t be happier with my self and because of this, I am able to make others happy. Love begins and ends with our self. 🦄🦋🧜🏼‍♀️
.
.
.
#alphafemale
#instinctive #intuition #unapologetic #authentic #latina #strong #confident #mind #body #spirit #empoweringwomen #wisdom #life
#fitbody #fitmind #fitmom #fitcurves
#vitality #energy #highvibrations
#lizahughes
#Repost  @itslizahughes (@get_repost) ・・・ Connected to my roots. Grounded. I finally un-became what I thought I should be for everyone else when I just needed to BE. I retired from explaining, I need zero validation, justification or permission. I couldn’t be happier with my self and because of this, I am able to make others happy. Love begins and ends with our self. 🦄🦋🧜🏼‍♀️ . . . #alphafemale  #instinctive  #intuition  #unapologetic  #authentic  #latina  #strong  #confident  #mind  #body  #spirit  #empoweringwomen  #wisdom  #life  #fitbody  #fitmind  #fitmom  #fitcurves  #vitality  #energy  #highvibrations  #lizahughes 
Connected to my roots. Grounded. I finally un-became what I thought I should be for everyone else when I just needed to BE. I retired from explaining, I need zero validation, justification or permission. I couldn’t be happier with my self and because of this, I am able to make others happy. Love begins and ends with our self. 🦄🦋🧜🏼‍♀️
.
.
.
#alphafemale
#instinctive #intuition #unapologetic #authentic #latina #strong #confident #mind #body #spirit #empoweringwomen #wisdom #life
#fitbody #fitmind #fitmom #fitcurves
#vitality #energy #highvibrations
#lizahughes
Connected to my roots. Grounded. I finally un-became what I thought I should be for everyone else when I just needed to BE. I retired from explaining, I need zero validation, justification or permission. I couldn’t be happier with my self and because of this, I am able to make others happy. Love begins and ends with our self. 🦄🦋🧜🏼‍♀️ . . . #alphafemale  #instinctive  #intuition  #unapologetic  #authentic  #latina  #strong  #confident  #mind  #body  #spirit  #empoweringwomen  #wisdom  #life  #fitbody  #fitmind  #fitmom  #fitcurves  #vitality  #energy  #highvibrations  #lizahughes 
$165.000
Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍
📲📲3118732922
📲📲3006215562
ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love #fashion #fashionblogger #fashionable #style #shoes #onlineshopping #shoesaddict #elegante #luxury #tendencia #fashionismo  #model #mujerconestilo #fashionist #colombiamoda #colombia #barranquilla #fitmind #tendencias  #shopkatan
___________________
Proceso de  compra:
Eliges el producto a tu interés confirmando la disponibilidad 
Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas 
Envías tu pago y datos completos 
Recibes tu pedido por mensajería en  tu casa, oficina o local
$165.000 Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍 📲📲3118732922 📲📲3006215562 ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love  #fashion  #fashionblogger  #fashionable  #style  #shoes  #onlineshopping  #shoesaddict  #elegante  #luxury  #tendencia  #fashionismo   #model  #mujerconestilo  #fashionist  #colombiamoda  #colombia  #barranquilla  #fitmind  #tendencias   #shopkatan  ___________________ Proceso de  compra: Eliges el producto a tu interés confirmando la disponibilidad Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas Envías tu pago y datos completos Recibes tu pedido por mensajería en  tu casa, oficina o local
$115.000
Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍
📲📲3118732922
📲📲3006215562
ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love #fashion #fashionblogger #fashionable #style #shoes #onlineshopping #shoesaddict #elegante #luxury #tendencia #fashionismo  #model #mujerconestilo #fashionist #colombiamoda #colombia #barranquilla #fitmind #tendencias  #shopkatan
___________________
Proceso de  compra:
Eliges el producto a tu interés confirmando la disponibilidad 
Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas 
Envías tu pago y datos completos 
Recibes tu pedido por mensajería en  tu casa, oficina o local
$115.000 Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍 📲📲3118732922 📲📲3006215562 ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love  #fashion  #fashionblogger  #fashionable  #style  #shoes  #onlineshopping  #shoesaddict  #elegante  #luxury  #tendencia  #fashionismo   #model  #mujerconestilo  #fashionist  #colombiamoda  #colombia  #barranquilla  #fitmind  #tendencias   #shopkatan  ___________________ Proceso de  compra: Eliges el producto a tu interés confirmando la disponibilidad Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas Envías tu pago y datos completos Recibes tu pedido por mensajería en  tu casa, oficina o local
$110.000
Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍
📲📲3118732922
📲📲3006215562
ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love #fashion #fashionblogger #fashionable #style #shoes #onlineshopping #shoesaddict #elegante #luxury #tendencia #fashionismo  #model #mujerconestilo #fashionist #colombiamoda #colombia #barranquilla #fitmind #tendencias  #shopkatan
___________________
Proceso de  compra:
Eliges el producto a tu interés confirmando la disponibilidad 
Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas 
Envías tu pago y datos completos 
Recibes tu pedido por mensajería en  tu casa, oficina o local
$110.000 Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍 📲📲3118732922 📲📲3006215562 ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love  #fashion  #fashionblogger  #fashionable  #style  #shoes  #onlineshopping  #shoesaddict  #elegante  #luxury  #tendencia  #fashionismo   #model  #mujerconestilo  #fashionist  #colombiamoda  #colombia  #barranquilla  #fitmind  #tendencias   #shopkatan  ___________________ Proceso de  compra: Eliges el producto a tu interés confirmando la disponibilidad Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas Envías tu pago y datos completos Recibes tu pedido por mensajería en  tu casa, oficina o local
$145.000
Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍
📲📲3118732922
📲📲3006215562
ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love #fashion #fashionblogger #fashionable #style #shoes #onlineshopping #shoesaddict #elegante #luxury #tendencia #fashionismo  #model #mujerconestilo #fashionist #colombiamoda #colombia #barranquilla #fitmind #tendencias  #shopkatan
___________________
Proceso de  compra:
Eliges el producto a tu interés confirmando la disponibilidad 
Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas 
Envías tu pago y datos completos 
Recibes tu pedido por mensajería en  tu casa, oficina o local
$145.000 Traemos miles de opciones PARA TI 🌷⚘💐👠👟👞👜🛍 📲📲3118732922 📲📲3006215562 ENVIOS INMEDIATOS ✈🚛✈🚛✈🚛 #love  #fashion  #fashionblogger  #fashionable  #style  #shoes  #onlineshopping  #shoesaddict  #elegante  #luxury  #tendencia  #fashionismo   #model  #mujerconestilo  #fashionist  #colombiamoda  #colombia  #barranquilla  #fitmind  #tendencias   #shopkatan  ___________________ Proceso de  compra: Eliges el producto a tu interés confirmando la disponibilidad Puedes reliazar transferencia o giros a PAGOS BANCOLOMBIA -EFECTY nuestras cuentas Envías tu pago y datos completos Recibes tu pedido por mensajería en  tu casa, oficina o local
#Focus. #Concentrate. #Produce. These are three important verbs that have the power to change one's life in a very positive way. It will NOT always be easy, but it will always be very impactful. Change your #perception or #views and you can change your #World! Always Remember: Smile because you are loved! #positivevibes #positivity #knowyourworth #socrates #are #you #ready #to #live #happier #healthier #longer #fitmind #fitfam #fitspiration
#tbt ... found this old pic taken during a photo shoot ... Funny how I was considered “fat” by Fitness Industry standards in this pic or “off season” ... Personally, I respect Muscle- But I like to be softer. I don’t want abs which is good because I like to eat ! Love them or Hate them... Kardashians have completely changed many female body goals and given girls more looks to go for which i love! Every woman should feel confident & beautiful ❤️👌#realtalk #fitnessview #fitmind #digitalmusclemedia #fitblog
#tbt  ... found this old pic taken during a photo shoot ... Funny how I was considered “fat” by Fitness Industry standards in this pic or “off season” ... Personally, I respect Muscle- But I like to be softer. I don’t want abs which is good because I like to eat ! Love them or Hate them... Kardashians have completely changed many female body goals and given girls more looks to go for which i love! Every woman should feel confident & beautiful ❤️👌#realtalk  #fitnessview  #fitmind  #digitalmusclemedia  #fitblog 
Being present, aware of your surroundings and circumstances...mindfulness as they call it, it helps to see the world differently. It stops the noise so we can hear God clearly and see what He’s showing us. It is freedom from the material and power over the only thing you can control: your mind.
. .
.
.
.
.
.
.
.
#power #fitmind #fitlife #fitness #discipline #aroo #weightloss #patientlywaiting #lovelife
Being present, aware of your surroundings and circumstances...mindfulness as they call it, it helps to see the world differently. It stops the noise so we can hear God clearly and see what He’s showing us. It is freedom from the material and power over the only thing you can control: your mind. . . . . . . . . . #power  #fitmind  #fitlife  #fitness  #discipline  #aroo  #weightloss  #patientlywaiting  #lovelife 
Week 4 of #liift4 yesterday’s #back n #biceps n #hiit n today’s just cardio day which was #insanity #purecardio 🥵 cardio only went down after a 2hour nap tho 💤 the liift program is only 4 days a week however iv added a 5th day of cardio just to challenge myself 😩 #commit #committed #commitment #consistent #dedicate #dedicated #work #workout #workhard #weights #weightloss #weighlossjourney #bodybuilding #fit #fitfam #fitmind #fitness #progress #eatclean #homeworkout #motivation #motivated
Week 4 of #liift4  yesterday’s #back  n #biceps  n #hiit  n today’s just cardio day which was #insanity  #purecardio  🥵 cardio only went down after a 2hour nap tho 💤 the liift program is only 4 days a week however iv added a 5th day of cardio just to challenge myself 😩 #commit  #committed  #commitment  #consistent  #dedicate  #dedicated  #work  #workout  #workhard  #weights  #weightloss  #weighlossjourney  #bodybuilding  #fit  #fitfam  #fitmind  #fitness  #progress  #eatclean  #homeworkout  #motivation  #motivated 
I have been waiting for this release!! It's here!! I love coffee!!😍😍 15g of protein, 2g of sugar and 100 calories....it beats a 400 calorie 60g of sugar Starbucks.

Invest in You! 
Link in bio...
#herbaliferesults #herbalifedistributor #herbalifecoffee #fitmom #fitmind #fitfamily #investinyou #coffeelover
For anyone who is single and looking for love - never give up!  Keep working on your personal self-care and self-leadership (personal development). Having the right mindsets is key.  Know, you deserve only the best and someone that can add to your happiness.  I’ve waited along time, and I can tell you this, it was worth the wait. 😊 
My prayer, God bring the person I’m meant to be with to me.  Allow me to feel deep within my soul that he’s the one.  The last two tips is to let go and be detached from the outcome.  When I met Craig, I knew early on he was the one.  Actually, a year before we ever went out on our first date. The entire year, I had to let go.  I said to myself, that if it’s meant to be it will be.  Be patient and enjoy your journey. 💙
#fitbody #fitmind #fitspirit 
#fitness #movement #exercise 
#selflove #selfcare #selfleadership 
#mindset #mindfulness #positivethinking #mealplan #mealprep #money #wellness #financialfreedom #determination #intention #manifestation #love 
#denver #steamboatsprings #colorado #healthyliving #liveyourhealthiestlife #liveyourbestlife 💪
For anyone who is single and looking for love - never give up! Keep working on your personal self-care and self-leadership (personal development). Having the right mindsets is key. Know, you deserve only the best and someone that can add to your happiness. I’ve waited along time, and I can tell you this, it was worth the wait. 😊 My prayer, God bring the person I’m meant to be with to me. Allow me to feel deep within my soul that he’s the one. The last two tips is to let go and be detached from the outcome. When I met Craig, I knew early on he was the one. Actually, a year before we ever went out on our first date. The entire year, I had to let go. I said to myself, that if it’s meant to be it will be. Be patient and enjoy your journey. 💙 #fitbody  #fitmind  #fitspirit  #fitness  #movement  #exercise  #selflove  #selfcare  #selfleadership  #mindset  #mindfulness  #positivethinking  #mealplan  #mealprep  #money  #wellness  #financialfreedom  #determination  #intention  #manifestation  #love  #denver  #steamboatsprings  #colorado  #healthyliving  #liveyourhealthiestlife  #liveyourbestlife  💪
Just over here listening to my kids discuss the best way to tape their blocks together to block me into my room 🤪, while I work remotely and try to keep up with the high vibes I feel from pouring my heart out last night/early morning.💙 You know you have found your passion when you can’t sleep until you have found the right words to speak your truth and the residual vibes are so high the next day, they dictate you get changed out of your pjs on a cozy, comfy snow day with only 5 hours of sleep behind you!! 🌟 -I’m super excited to start this series on confidence and managing your ‘energetic state’!! It’s free, it’ll be right here on Instagram and a series of posts the next few days. 📲 I can even do a q & a LIVE at the end for people interested. Whose ready to learn some energy and confidence hacks with a ton of laughs!? 😂🙋🏻‍♀️
Just over here listening to my kids discuss the best way to tape their blocks together to block me into my room 🤪, while I work remotely and try to keep up with the high vibes I feel from pouring my heart out last night/early morning.💙 You know you have found your passion when you can’t sleep until you have found the right words to speak your truth and the residual vibes are so high the next day, they dictate you get changed out of your pjs on a cozy, comfy snow day with only 5 hours of sleep behind you!! 🌟 -I’m super excited to start this series on confidence and managing your ‘energetic state’!! It’s free, it’ll be right here on Instagram and a series of posts the next few days. 📲 I can even do a q & a LIVE at the end for people interested. Whose ready to learn some energy and confidence hacks with a ton of laughs!? 😂🙋🏻‍♀️
D I N N E R
Beef and mushroom risotto with carrots, onions and peas. I used me HEA on Philadelphia to make it extra creamy and cheesy 🤤

#slimmingworld #slimmingworldinspiration #slimmingworldmotivation #sw #healthy #slimmingworldfood #swmafia #slimmingmum #fattofit #foodoptimising #healthyeating #fitbody #fitmind #slimmingworlduk #slimmingworldrecipes #weightloss #weightlossjourney #foodblog #onplan #diet #foodblogger @slimmingworld #motivation #inspiration #instafood #foodporn #losingweight #dinner #risotto
D I N N E R Beef and mushroom risotto with carrots, onions and peas. I used me HEA on Philadelphia to make it extra creamy and cheesy 🤤 #slimmingworld  #slimmingworldinspiration  #slimmingworldmotivation  #sw  #healthy  #slimmingworldfood  #swmafia  #slimmingmum  #fattofit  #foodoptimising  #healthyeating  #fitbody  #fitmind  #slimmingworlduk  #slimmingworldrecipes  #weightloss  #weightlossjourney  #foodblog  #onplan  #diet  #foodblogger  @slimmingworld #motivation  #inspiration  #instafood  #foodporn  #losingweight  #dinner  #risotto 
My name is Con Prokos .
My purpose in life is to empower people to live an inspired life through fitness health and mindset. Im not a racist im not a sexiest .
I dont steal i dont cheat and i always keep it real ! I believe in an After life after death but i dont go to church  although i prey every night . I am Australian of Greek heritage and i am proud of both my cultures. I dont get into arguments with trolls on the Internet instead i unfollow or if its warranted  block them and move on with my life,  But i will think your a fuck head .
I dont care if your straight , Gay , cross gender or a lesbian but i dislike it if you shove your sexuality down my throat . I voted Yes to gay Marriage in Australia because i believe it was the right thing to do but honestly i really don't give a Fuck .
I don't rant on about people on social media . I dont understand those that pay money to get fake followers .
I wish for your success even if i dont know you and i dont care if your doing better then me infact i will try and always help you do better then me .I love to see people doing well for themselves and i always try my best to support small independent businesses. I was asked to leave high school or be expelled in term 1 of year 12 for doing burnouts in my #XYGT
So i left. My first job was making rain water tanks at the age of 16. I was a forklift driver for 17 years before i followed my passion and applied myself to become a health coach
I dislike lazy people and people that make excuses. Life was ment to be hard ! 
I have never in my life cheated on any 
ex-girlfriends or @marieprokos85 but i have been cheated on in my first marriage and nothing  ever hurt me as much as that did.
I believe in LOYALTY and BROTHERHOOD.
I dislike drinking alcohol because it makes me feel like shit and sabotages my health and fitness goals
I am passionate about cars particularly Aussie V8 muscle cars.
I like listening to Rap and Hip hop music. I live for my family and I am a Family Man.
I love lifting heavy weights and i do believe in doing cardio .
Nothing is worse then looking fit yet not being able to run 1km.
People think money is everything, its not !  I hope you get laid tonight 👍.
My name is Con Prokos . My purpose in life is to empower people to live an inspired life through fitness health and mindset. Im not a racist im not a sexiest . I dont steal i dont cheat and i always keep it real ! I believe in an After life after death but i dont go to church although i prey every night . I am Australian of Greek heritage and i am proud of both my cultures. I dont get into arguments with trolls on the Internet instead i unfollow or if its warranted  block them and move on with my life, But i will think your a fuck head . I dont care if your straight , Gay , cross gender or a lesbian but i dislike it if you shove your sexuality down my throat . I voted Yes to gay Marriage in Australia because i believe it was the right thing to do but honestly i really don't give a Fuck . I don't rant on about people on social media . I dont understand those that pay money to get fake followers . I wish for your success even if i dont know you and i dont care if your doing better then me infact i will try and always help you do better then me .I love to see people doing well for themselves and i always try my best to support small independent businesses. I was asked to leave high school or be expelled in term 1 of year 12 for doing burnouts in my #XYGT  So i left. My first job was making rain water tanks at the age of 16. I was a forklift driver for 17 years before i followed my passion and applied myself to become a health coach I dislike lazy people and people that make excuses. Life was ment to be hard ! I have never in my life cheated on any ex-girlfriends or @marieprokos85 but i have been cheated on in my first marriage and nothing ever hurt me as much as that did. I believe in LOYALTY and BROTHERHOOD. I dislike drinking alcohol because it makes me feel like shit and sabotages my health and fitness goals I am passionate about cars particularly Aussie V8 muscle cars. I like listening to Rap and Hip hop music. I live for my family and I am a Family Man. I love lifting heavy weights and i do believe in doing cardio . Nothing is worse then looking fit yet not being able to run 1km. People think money is everything, its not ! I hope you get laid tonight 👍.
Deep, I know. But think about it...remember your fear of talking to that person, but you did and gained such an awesome relationship from it. ⁣
⁣
Remember that fear of making that call, but you did and you crushed it and got so much out of it. ⁣
⁣
Or maybe that fear of releasing that someone or something from your life that was pulling you down, but you did and now you are thriving. ⁣
⁣
Fear is a Wayfinder.⁣
⁣
It’s not your enemy. ⁣
⁣
#thesystemfitness #fearisyourcompass #fear #wayfinder #health #healthymind #mindset #body #mind #fitmind #fitness #crossfit #904fitness #voidlive #thrive #jacksonvillefitness #jaxflorida #jax #jaxsports #jacksonvillebeach #jacksonvilleflorida
Deep, I know. But think about it...remember your fear of talking to that person, but you did and gained such an awesome relationship from it. ⁣ ⁣ Remember that fear of making that call, but you did and you crushed it and got so much out of it. ⁣ ⁣ Or maybe that fear of releasing that someone or something from your life that was pulling you down, but you did and now you are thriving. ⁣ ⁣ Fear is a Wayfinder.⁣ ⁣ It’s not your enemy. ⁣ ⁣ #thesystemfitness  #fearisyourcompass  #fear  #wayfinder  #health  #healthymind  #mindset  #body  #mind  #fitmind  #fitness  #crossfit  #904fitness  #voidlive  #thrive  #jacksonvillefitness  #jaxflorida  #jax  #jaxsports  #jacksonvillebeach  #jacksonvilleflorida 
Herkese iyi akşamlar❤️ 30GÜNDEDAHAİNCE programıma ve yeni web siteme gösterdiğiniz ilgi için teşekkür ederim🙏🏽 Aylarca gece gündüz bu projeyi geliştirmek için çalıştım. Çünkü yaptığım işe gerçekten inandım. Daha önce deneyerek hayatını değiştiren ve iyi ki yollarımız kesişmiş diyen insanlardan aldığım his bana hep güç verdi. Çok şükür ki daha birkaç gün olmasına rağmen yeni programımı deneyenlerden çok güzel mesajlar alıyorum. Benim için önemlisi ise “Çok iyi hissediyorum, çok mutluyum” diyenler. Çünkü ben programı yaparken ilk sıraya “mutlu olarak” uygulamanızı koymuştum. Geri kalan her şey bunun ardından geldi..💫 Bu programı denediğinizde daha önce denediğiniz çeşitli yolların neden işe yaramadığını ya da bir süre sonra neden başa sardığınızı anlayacaksınız😉 Şükürler olsun ki; birilerinin hayatına dokunabiliyorum. Şükürler olsun ki boşa yaşamıyorum ve benden geriye hiç değilse bir etki kalacak. Bu harika bir his!
*
30GÜNDEDAHAİNCE x BETELLA 🔥 
#fitbody #fitmind #findyourbest #iyigeceler #istanbul
Not: Detaylı bilgi için ve 30 günde hayatınızı değiştirmek için profilimdeki linke tıklayabilirsiniz. Sevgiler.
Herkese iyi akşamlar❤️ 30GÜNDEDAHAİNCE programıma ve yeni web siteme gösterdiğiniz ilgi için teşekkür ederim🙏🏽 Aylarca gece gündüz bu projeyi geliştirmek için çalıştım. Çünkü yaptığım işe gerçekten inandım. Daha önce deneyerek hayatını değiştiren ve iyi ki yollarımız kesişmiş diyen insanlardan aldığım his bana hep güç verdi. Çok şükür ki daha birkaç gün olmasına rağmen yeni programımı deneyenlerden çok güzel mesajlar alıyorum. Benim için önemlisi ise “Çok iyi hissediyorum, çok mutluyum” diyenler. Çünkü ben programı yaparken ilk sıraya “mutlu olarak” uygulamanızı koymuştum. Geri kalan her şey bunun ardından geldi..💫 Bu programı denediğinizde daha önce denediğiniz çeşitli yolların neden işe yaramadığını ya da bir süre sonra neden başa sardığınızı anlayacaksınız😉 Şükürler olsun ki; birilerinin hayatına dokunabiliyorum. Şükürler olsun ki boşa yaşamıyorum ve benden geriye hiç değilse bir etki kalacak. Bu harika bir his! * 30GÜNDEDAHAİNCE x BETELLA 🔥 #fitbody  #fitmind  #findyourbest  #iyigeceler  #istanbul  Not: Detaylı bilgi için ve 30 günde hayatınızı değiştirmek için profilimdeki linke tıklayabilirsiniz. Sevgiler.
#thursdaylove ~ #permissionslip to allow yourself to step into the delightfully complex, messy, radiant person you are! Xoxo, m. 
PS ~ I will always see you, support you, accept you, and love you. ♥️ #heysiri play #lovefool #thecardigans #🌈
@Regran_ed from @edthemachine -  Flex Friday is upon us and @studio7fotography got some tight angles on this one.
FOCUS!
.
.
.
Photography by @studio7fotography 
Model: @edzvipfitness .
STAY MOTIVATED!!! #VIPSESSIONS#themachine#CARDIO#CARDIOWORKOUT #ENDURANCE #johannesburg #PAINISREAL #ABUJA #NOPAINNOGAIN #LAGOS #PHCITY #ABS #Shredded_academy#BONGO #STAMINA #AFRICA #PORTHARCOURT#johannesburg #COBRABACK#STRENGTHANDCONDITIONING #DARESSALAAM #TANZANIA #FITFAM #MOTIVATION #GYM #FITNESS #MUSCLES#southafrica #fitmind#seethroughthepainwd
@Regran_ed from @edthemachine - Flex Friday is upon us and @studio7fotography got some tight angles on this one. FOCUS! . . . Photography by @studio7fotography Model: @edzvipfitness . STAY MOTIVATED!!! #VIPSESSIONS #themachine #CARDIO #CARDIOWORKOUT  #ENDURANCE  #johannesburg  #PAINISREAL  #ABUJA  #NOPAINNOGAIN  #LAGOS  #PHCITY  #ABS  #Shredded_academy #BONGO  #STAMINA  #AFRICA  #PORTHARCOURT #johannesburg  #COBRABACK #STRENGTHANDCONDITIONING  #DARESSALAAM  #TANZANIA  #FITFAM  #MOTIVATION  #GYM  #FITNESS  #MUSCLES #southafrica  #fitmind #seethroughthepainwd 
Yesterday is gone. Can’t go back so move forward. One step leads to another and then another. Had a moment this morning @rumble_boxing with @alvinholden8020 where I had to stop and look around. I laughed to myself when I thought why am I doing this shit? What is the point? I can’t keep up anymore and my physical health has changed the last year. BUT I said screw it , I am going to push and finish it. Even if my moves are slower than the young kids, I am not dead!! I’m alive and breathing. It’s challenging as hell but I made it through ok. I pushed myself more today than yesterday. So no matter what you are feeling or feel you can’t do, just remember it is your time and no one else’s. Take a look around, smile, laugh, and live. #masterofyourjourney #thursdaymotivation
Yesterday is gone. Can’t go back so move forward. One step leads to another and then another. Had a moment this morning @rumble_boxing with @alvinholden8020 where I had to stop and look around. I laughed to myself when I thought why am I doing this shit? What is the point? I can’t keep up anymore and my physical health has changed the last year. BUT I said screw it , I am going to push and finish it. Even if my moves are slower than the young kids, I am not dead!! I’m alive and breathing. It’s challenging as hell but I made it through ok. I pushed myself more today than yesterday. So no matter what you are feeling or feel you can’t do, just remember it is your time and no one else’s. Take a look around, smile, laugh, and live. #masterofyourjourney  #thursdaymotivation 
“You don’t have to be great to start, but you have to start to be great!” The first year is the most important year in the gym and I MADE IT! These photos perfectly describe almost every session 😂 Thank you @domcooper11 for the laughs 🤣, pumps 🏋🏼‍♀️, and advice 🤓over the last YEAR! One down, a lifetime to go! 👊🏼 📸: @misstphelps •
•
•
#fitnessjourney #houstonmuscleheadzgym #bodybidom #oneyear #fitspo #determination #dedication #consistency #bestself #gymlife #weights #mobility #growth #gains #queenslift #health #wellness #fitmind #fitbody #fitlife #fitness #girlswholift #fitchick
“You don’t have to be great to start, but you have to start to be great!” The first year is the most important year in the gym and I MADE IT! These photos perfectly describe almost every session 😂 Thank you @domcooper11 for the laughs 🤣, pumps 🏋🏼‍♀️, and advice 🤓over the last YEAR! One down, a lifetime to go! 👊🏼 📸: @misstphelps • • • #fitnessjourney  #houstonmuscleheadzgym  #bodybidom  #oneyear  #fitspo  #determination  #dedication  #consistency  #bestself  #gymlife  #weights  #mobility  #growth  #gains  #queenslift  #health  #wellness  #fitmind  #fitbody  #fitlife  #fitness  #girlswholift  #fitchick 
My smoothie turned out good 😋💪🏾#fitmind#fitbody#healthy  #healthyfoods#fitnessjourney
I thought of moving to California (still not out of the question) because I thought More sunshine would bring more happiness to my life. But days like today, and our season’s first snow remind me why I always find my way back here. Always finding reasons to #smile and #behappy .  #jerseygirlforlife #snowseason #toallofourseasons #grateful #changeisgood #everyseason #newbeginnings
.
.
.
.
.
.
.
#fit #fitmom #fitmind #selfcare #selflove #fitness #fitlife #smileandpassiton #behumble #enjoy #instagood #goodvibes #staypositive #motivate #create #goalchase #inspirepositivity #myjourney #behappy #healthy #happy
I thought of moving to California (still not out of the question) because I thought More sunshine would bring more happiness to my life. But days like today, and our season’s first snow remind me why I always find my way back here. Always finding reasons to #smile  and #behappy  . #jerseygirlforlife  #snowseason  #toallofourseasons  #grateful  #changeisgood  #everyseason  #newbeginnings  . . . . . . . #fit  #fitmom  #fitmind  #selfcare  #selflove  #fitness  #fitlife  #smileandpassiton  #behumble  #enjoy  #instagood  #goodvibes  #staypositive  #motivate  #create  #goalchase  #inspirepositivity  #myjourney  #behappy  #healthy  #happy 
Today my post workout breakfast was a protein boost I was able to whip up and take on the go.  Paired it with a bag of carrots and, BAM! Delicious and nutritious. 👩‍👧‍👧Busy mamma = fast and convenient food
.
.
.
#momof4 #fitnessmom #fitmom #momboss #mombosslife #quickandeasy #nutritioncoachingwithlila #postworkout #postworkoutmeal #supplements #healthylife #healthychoices #recover #greekyogurt #wonderwhip #fitbody #fitmind #fitmindset #beachbodycoach #2bmindsetwithcoachlila #shiftshopwithcoachlila #virtualgymwithcoachlila
Today my post workout breakfast was a protein boost I was able to whip up and take on the go. Paired it with a bag of carrots and, BAM! Delicious and nutritious. 👩‍👧‍👧Busy mamma = fast and convenient food . . . #momof4  #fitnessmom  #fitmom  #momboss  #mombosslife  #quickandeasy  #nutritioncoachingwithlila  #postworkout  #postworkoutmeal  #supplements  #healthylife  #healthychoices  #recover  #greekyogurt  #wonderwhip  #fitbody  #fitmind  #fitmindset  #beachbodycoach  #2bmindsetwithcoachlila  #shiftshopwithcoachlila  #virtualgymwithcoachlila 
Sometimes I feel like giving up.. but it isn’t in my blood! It ain’t always easy and sometimes I find myself fighting within my self and getting knocked completely the fuk out! Sending out vibrations of healing too the stressed and overwhelmed because it’s strengthening us rather we see it yet or not! I’m here for alllll if this. STILL IN THE FIGHT!!! 💪🏾 Follow @fight4yourlifee  for more post like this. .
.
#raiseyourvibration #fightforyourlife
#healingquotes #healingenergytools #healingtools #meditation #affirmations #raiseyourvibration #fightforyourlife #spirit #spiritjunkie #spiritualawakening #raisethevibes #ascend #lightworker #conquerer #fitmind #fitmom #mompreneur #mood #inspirationalquotes #selflove #goodvibesonly #angelnumbers #1111 #333 #555 #1010 #1234 #mooninscorpio #newmoon #meditation #highvibrations
Sometimes I feel like giving up.. but it isn’t in my blood! It ain’t always easy and sometimes I find myself fighting within my self and getting knocked completely the fuk out! Sending out vibrations of healing too the stressed and overwhelmed because it’s strengthening us rather we see it yet or not! I’m here for alllll if this. STILL IN THE FIGHT!!! 💪🏾 Follow @fight4yourlifee for more post like this. . . #raiseyourvibration  #fightforyourlife  #healingquotes  #healingenergytools  #healingtools  #meditation  #affirmations  #raiseyourvibration  #fightforyourlife  #spirit  #spiritjunkie  #spiritualawakening  #raisethevibes  #ascend  #lightworker  #conquerer  #fitmind  #fitmom  #mompreneur  #mood  #inspirationalquotes  #selflove  #goodvibesonly  #angelnumbers  #1111  #333  #555  #1010  #1234  #mooninscorpio  #newmoon  #meditation  #highvibrations 
Light afternoon workout 🏋🏽‍♀️ 💪🏾🧘🏽‍♀️#fitmom#fitnessjourney#fitmind#bfit
DAY 11 #100daysofmeditation
-
After a hard workout and a post workout meal I had a warm bath with #himalayanpinksalt to help recovery and relax. I meditated in the bath for 20 minutes with guided meditation playing in the background. I felt so relaxed after my body felt like jelly.
-
TIP: if you meditate in the bath make sure it isn’t a hot bath just warm because you’ll get condensation running down your face which can interrupt your state.
-
#100daysofmeditation #positivevibes #meditation #fitmind #mindfulness #focus #relax #breath #mind #clarity
DAY 11 #100daysofmeditation  - After a hard workout and a post workout meal I had a warm bath with #himalayanpinksalt  to help recovery and relax. I meditated in the bath for 20 minutes with guided meditation playing in the background. I felt so relaxed after my body felt like jelly. - TIP: if you meditate in the bath make sure it isn’t a hot bath just warm because you’ll get condensation running down your face which can interrupt your state. - #100daysofmeditation  #positivevibes  #meditation  #fitmind  #mindfulness  #focus  #relax  #breath  #mind  #clarity 
Who’s up for a challenge?? #thecrossfitterng
Fitness Trainer Extraordinaire @sim_fit200 -
-
-
-

@thecrossfitterng @thecrossfitterng @thecrossfitterng @thecrossfitterng @thecrossfitterng 🏋🏽‍♀️🏋🏽‍♂️🥊🧘🏽‍♀️🧘🏽‍♂️🚴🏽‍♀️🚴🏽‍♂️ ————————————————
#gym #fit #fitness #fitfam #fitlife #exercise #fitmind #sexy #workout #abs #lifestyle #smile #noexcuses #beastmode #strengthtraining #push #weight #train #weighttraining #gains #muscle #fitbody #love #chestday #biceps #lift #heavy #happy
Who’s up for a challenge?? #thecrossfitterng  Fitness Trainer Extraordinaire @sim_fit200 - - - - @thecrossfitterng @thecrossfitterng @thecrossfitterng @thecrossfitterng @thecrossfitterng 🏋🏽‍♀️🏋🏽‍♂️🥊🧘🏽‍♀️🧘🏽‍♂️🚴🏽‍♀️🚴🏽‍♂️ ———————————————— #gym  #fit  #fitness  #fitfam  #fitlife  #exercise  #fitmind  #sexy  #workout  #abs  #lifestyle  #smile  #noexcuses  #beastmode  #strengthtraining  #push  #weight  #train  #weighttraining  #gains  #muscle  #fitbody  #love  #chestday  #biceps  #lift  #heavy  #happy 
I want to be clear on this!! It is not the same thing! If you don't take care of yourself you will not be around to help others. As moms we are pulled in a million directions running after our kiddos, feeding them, bathing, laundry, etc ( I could keep going if you want🙊). Make sure you give yourself a break every now and again. #Livelife #fitmind #loveoverfear #dreambig #makeanimpact #positivevibes #mindnsoul #selfcare #loveyourself #health #wellness #youare #bestlifeproject #findyourstrong #goalsetting #hardwork #fitnessgoals
I want to be clear on this!! It is not the same thing! If you don't take care of yourself you will not be around to help others. As moms we are pulled in a million directions running after our kiddos, feeding them, bathing, laundry, etc ( I could keep going if you want🙊). Make sure you give yourself a break every now and again. #Livelife  #fitmind  #loveoverfear  #dreambig  #makeanimpact  #positivevibes  #mindnsoul  #selfcare  #loveyourself  #health  #wellness  #youare  #bestlifeproject  #findyourstrong  #goalsetting  #hardwork  #fitnessgoals 
Thursday workout Done So ready for the Weekend #thursdaymotivation #motivated #progress #pumped #energized #fitmen #fitmind #fitnessmotivation #lift #workoutmotivation @latinfuegozumba
30's to 50's Real Quick!!!
Cardio. SanAntonioWinter.
#fitlife #fitfam #fitmind 
#god #allthewayup #yesyoucan #ibelieveinyou #youwokeuptoday #itsagreatday #grunt #cardio #live2run #run2live #runner #sprinter #crosscountryrunner #usa #🇺🇸
Hello all!!!! Next accountability group starts 11/19! I am so excited about this! It’s so much easier when we do things together!!! Who wants in? Comment below or DM me!!! #fallintofitness #holidaysistheperfecttimetogethealthy #morefunwithfriends #alllaidoutforyou
➕VIBES.
NO ➖.
————————
What you eat in private, 
you wear in public. 
Literally & figuratively... 🤷🏽‍♀️ #loveyourself #positivevibes #fitgirlsguide #fitmind #healthybody #feedyoursoul #filteryourconversation #higherconsciousness
BACK it up! 💪🏾💪🏾💪🏾 #thecrossfitterng @thecrossfitterng •Weights •Cross Circuit •Group Exercise Classes •Bootcamp •Personal Training ————————————————
#eat #food #diet #gym #fit #fitness #fitfam #fitlife #exercise #nolimit #fitmind #sexy #workout #abs #lifestyle #smile #noexcuses #beastmode #booty #strengthtraining #push #weight #train #back #weighttraining #gains #muscle #fitbody #love
BACK it up! 💪🏾💪🏾💪🏾 #thecrossfitterng  @thecrossfitterng •Weights •Cross Circuit •Group Exercise Classes •Bootcamp •Personal Training ———————————————— #eat  #food  #diet  #gym  #fit  #fitness  #fitfam  #fitlife  #exercise  #nolimit  #fitmind  #sexy  #workout  #abs  #lifestyle  #smile  #noexcuses  #beastmode  #booty  #strengthtraining  #push  #weight  #train  #back  #weighttraining  #gains  #muscle  #fitbody  #love 
Waiting for a perfect moment is a silly business. Perfect circumstances only exist in our minds. 
Are you waiting for the holiday season to be over to start your dieting and exercise program? Or maybe for the school or workload to decrease before you can take a necessary action? 
Life will ALWAYS get on the way, so seating around and waiting for a perfect moment definitely won't get you anywhere. Start where you at with what you have and adjust your strategy as the time goes. 
#wednesday #motivation #fit #fitness #personaltrainer #fitforlife #tips #fitnessjourney #workinprogress #sandiego #start #lovelife #beyourownmotivation #girlswholift #strongerthanyesterday #fitmind
Waiting for a perfect moment is a silly business. Perfect circumstances only exist in our minds. Are you waiting for the holiday season to be over to start your dieting and exercise program? Or maybe for the school or workload to decrease before you can take a necessary action? Life will ALWAYS get on the way, so seating around and waiting for a perfect moment definitely won't get you anywhere. Start where you at with what you have and adjust your strategy as the time goes. #wednesday  #motivation  #fit  #fitness  #personaltrainer  #fitforlife  #tips  #fitnessjourney  #workinprogress  #sandiego  #start  #lovelife  #beyourownmotivation  #girlswholift  #strongerthanyesterday  #fitmind 
Working on those booty gains on the step master 💪🏼
Summer is coming 😎
Working on those booty gains on the step master 💪🏼 Summer is coming 😎
Se vier estagiar para aqui acho que não vai ser só de mês a mês que almoço no bar 😂🙈 Um hospital também serve boa comida, pelo menos o meu 🙌 creme de abóbora e batata doce + bagel de frango + sumo de manga e maracujá 😋😍.
.
.
#eusouwh #alimentaçaocomsentido #healthyfood #healthylifestyle #somosoquecomemos #mentesacorposao #behealthybehappy #loveit #comidadobem #hospital #healthmind #healthyfood #fitfam #fitfood #fitnessportugal #juntossomosmaisfit #fitmind #health #cuidadeti #loveyourself
Se vier estagiar para aqui acho que não vai ser só de mês a mês que almoço no bar 😂🙈 Um hospital também serve boa comida, pelo menos o meu 🙌 creme de abóbora e batata doce + bagel de frango + sumo de manga e maracujá 😋😍. . . #eusouwh  #alimentaçaocomsentido  #healthyfood  #healthylifestyle  #somosoquecomemos  #mentesacorposao  #behealthybehappy  #loveit  #comidadobem  #hospital  #healthmind  #healthyfood  #fitfam  #fitfood  #fitnessportugal  #juntossomosmaisfit  #fitmind  #health  #cuidadeti  #loveyourself 
Your purpose isn’t what you do it’s who you are. The more you love who you are the less you need to “find” your purpose and be on the constant hunt for acceptance from others. So in other words, just be. ✌🏽❤️#goodmorning 
_
_
#yolo #selflove #positive #attitude #gratitude #achieve #purpose #fitmind #fitness #health #wellness #mindset #mentalhealth #empowerment #fit #instafit #instafitness #womensfitness #womenshealth #inspiration #healthandwellness #womenempowerment
Your purpose isn’t what you do it’s who you are. The more you love who you are the less you need to “find” your purpose and be on the constant hunt for acceptance from others. So in other words, just be. ✌🏽❤️#goodmorning  _ _ #yolo  #selflove  #positive  #attitude  #gratitude  #achieve  #purpose  #fitmind  #fitness  #health  #wellness  #mindset  #mentalhealth  #empowerment  #fit  #instafit  #instafitness  #womensfitness  #womenshealth  #inspiration  #healthandwellness  #womenempowerment 
We made it to Romania.  Now a 3 hour drive to where we train!  Have an amazing day! #needgas #canidrive #beautifulhere #travelingaroundtheworld #fitdad #fitmind #fitmom
Good morning, beauties!  Today’s a new day, and a fresh start to make things happen FOR you.  Start the day with a positive mindset, be intentional and take steps every day towards being your best self. 💙
#fitbody #fitmind #fitspirit 
#fitness #movement #exercise 
#yoga #barre #pilates #dance 
#mindfulness #mindset #positivethinking #money #wellness #mealprep #mealplan #lifestyle #lifestyleblogger #healthyliving #ranadafitness #selfleadership #selfcare #selflove #liveyourhealthiestlife #liveyourbestlife 💪
Good morning, beauties! Today’s a new day, and a fresh start to make things happen FOR you. Start the day with a positive mindset, be intentional and take steps every day towards being your best self. 💙 #fitbody  #fitmind  #fitspirit  #fitness  #movement  #exercise  #yoga  #barre  #pilates  #dance  #mindfulness  #mindset  #positivethinking  #money  #wellness  #mealprep  #mealplan  #lifestyle  #lifestyleblogger  #healthyliving  #ranadafitness  #selfleadership  #selfcare  #selflove  #liveyourhealthiestlife  #liveyourbestlife  💪
I’m officially smaller now, than I was after an intense 8 week basic training with the U.S. military 💃🏻 I know it’s hard to tell with my oversized sweater 🤣 but it was cold out 🥶 And that’s after having 3 babies back to back yall!!
.
Don’t let anybody tell you that you can’t get your body back, you CAN, and it’ll be better than before 💕💪🏼 I’m not where I want to be yet, but I’m almost there thanks to my skinny coffee and chocolate greens! 🙌🏼.
.
Man, this business has changed me so much. To look back on my timehop and see the woman that I was 4 years ago: shy, didn’t believe in herself, not happy with life or her body... working 50+ hours a week with two kids under two just completely drained... To the woman I am in this photo, healthy, happy, confident in who I am and where I’m going, AND I have energy with an extra kid thrown in there 🤣 and I get to stay home full time now because of this crazy side gig on my phone. It can do the same for you too, you just need an open mind and grit. I’ve got a few spots left for you start this for $20 with me. Who’s ready to change everything?
I’m officially smaller now, than I was after an intense 8 week basic training with the U.S. military 💃🏻 I know it’s hard to tell with my oversized sweater 🤣 but it was cold out 🥶 And that’s after having 3 babies back to back yall!! . Don’t let anybody tell you that you can’t get your body back, you CAN, and it’ll be better than before 💕💪🏼 I’m not where I want to be yet, but I’m almost there thanks to my skinny coffee and chocolate greens! 🙌🏼. . Man, this business has changed me so much. To look back on my timehop and see the woman that I was 4 years ago: shy, didn’t believe in herself, not happy with life or her body... working 50+ hours a week with two kids under two just completely drained... To the woman I am in this photo, healthy, happy, confident in who I am and where I’m going, AND I have energy with an extra kid thrown in there 🤣 and I get to stay home full time now because of this crazy side gig on my phone. It can do the same for you too, you just need an open mind and grit. I’ve got a few spots left for you start this for $20 with me. Who’s ready to change everything?