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#flexfriday @lizzybeebear 
Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle
#flexfriday  @lizzybeebear Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen  #militaryfitness  #swolefie  #militarymuscle  #military  #strong  #strongwomen  #fitness  #igfitness  #marines  #navy  #airforce  #army  #coastguard  #veterans  #follow  #gains   #womeninuniform   #womenwholift  #usarmy  #girlswholift  #flex  #girlswithmuscle  #fitnessmotivation  #empoweringwomen  #beastmode  #muscle  #beast   #supportmilitarymuscle 
#flexfriday @jessiejmo12 
Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle
#flexfriday  @jessiejmo12 Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen  #militaryfitness  #swolefie  #militarymuscle  #military  #strong  #strongwomen  #fitness  #igfitness  #marines  #navy  #airforce  #army  #coastguard  #veterans  #follow  #gains   #womeninuniform   #womenwholift  #usarmy  #girlswholift  #flex  #girlswithmuscle  #fitnessmotivation  #empoweringwomen  #beastmode  #muscle  #beast   #supportmilitarymuscle 
#flexfriday @beautynbeast92 
Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle
#flexfriday  @beautynbeast92 Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen  #militaryfitness  #swolefie  #militarymuscle  #military  #strong  #strongwomen  #fitness  #igfitness  #marines  #navy  #airforce  #army  #coastguard  #veterans  #follow  #gains   #womeninuniform   #womenwholift  #usarmy  #girlswholift  #flex  #girlswithmuscle  #fitnessmotivation  #empoweringwomen  #beastmode  #muscle  #beast   #supportmilitarymuscle 
I finally had the courage to take a picture in the gym without hiding. Legs and arms are slowly growing and boobs disappearing lol 😂 oh whale #fitmilitarywomen #gymjourney #legday
I finally had the courage to take a picture in the gym without hiding. Legs and arms are slowly growing and boobs disappearing lol 😂 oh whale #fitmilitarywomen  #gymjourney  #legday 
The quality of your thinking determines the quality of your life. Make decisions not solely off your current situation but instead off where you want to be.
The quality of your thinking determines the quality of your life. Make decisions not solely off your current situation but instead off where you want to be.
#flexfriday @chels.fit12 
Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle
#flexfriday  @chels.fit12 Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen  #militaryfitness  #swolefie  #militarymuscle  #military  #strong  #strongwomen  #fitness  #igfitness  #marines  #navy  #airforce  #army  #coastguard  #veterans  #follow  #gains   #womeninuniform   #womenwholift  #usarmy  #girlswholift  #flex  #girlswithmuscle  #fitnessmotivation  #empoweringwomen  #beastmode  #muscle  #beast   #supportmilitarymuscle 
I know I post a lot of sports bra and legging pictures; even though I’m very cautious, believe it or not, about what I post. I like to try and be conservative as well as being able to properly show the progress I’ve made. I’ve learned there’s some not so nice people out there over the past year; so I try to be the best I can and represent the Air Force and myself to the best of my ability so they can’t complain. But this is the one place I feel I can post about myself confidently and be proud of what I can do so I’ll be darned if someone takes that away from me. Be prepared for alotta selfies, lifting videos, and more cause it’s time to switch it up. If you have any requests on the types of videos/ workouts don’t be afraid to let ya girl know! •| ya girl hit 700 followers, yay! |•
#lift #military #militarymuscle #figure #figurecompetitor #fitnessmotivation #fit #fitmilitarywomen #curvesandcombatboots #usaf #follow #armedforces #npc #naturalmuscle #selfie #ohio #ohiogains #datefitofficial #datefitambassador
I know I post a lot of sports bra and legging pictures; even though I’m very cautious, believe it or not, about what I post. I like to try and be conservative as well as being able to properly show the progress I’ve made. I’ve learned there’s some not so nice people out there over the past year; so I try to be the best I can and represent the Air Force and myself to the best of my ability so they can’t complain. But this is the one place I feel I can post about myself confidently and be proud of what I can do so I’ll be darned if someone takes that away from me. Be prepared for alotta selfies, lifting videos, and more cause it’s time to switch it up. If you have any requests on the types of videos/ workouts don’t be afraid to let ya girl know! •| ya girl hit 700 followers, yay! |• #lift  #military  #militarymuscle  #figure  #figurecompetitor  #fitnessmotivation  #fit  #fitmilitarywomen  #curvesandcombatboots  #usaf  #follow  #armedforces  #npc  #naturalmuscle  #selfie  #ohio  #ohiogains  #datefitofficial  #datefitambassador 
Happy Friday ❤️ Don’t forget the Live4You Guide is available for pre-sale tomorrow! I’m so excited for you guys to finally try the guide. I worked so hard on it and I really think you’re gonna love it! When I decided to make a training guide I wanted to make sure to put a huge emphasis on self love and motivation. This guide isn’t just about reaching your fitness goals, it’s about finding yourself and learning to love yourself at every stage. Tomorrow I will post a video explaining what the guide is about and what it includes, so hopefully that will answer any questions you may have. 
You are beautiful and so very very important, I hope you never forget that ❤️❤️
Happy Friday ❤️ Don’t forget the Live4You Guide is available for pre-sale tomorrow! I’m so excited for you guys to finally try the guide. I worked so hard on it and I really think you’re gonna love it! When I decided to make a training guide I wanted to make sure to put a huge emphasis on self love and motivation. This guide isn’t just about reaching your fitness goals, it’s about finding yourself and learning to love yourself at every stage. Tomorrow I will post a video explaining what the guide is about and what it includes, so hopefully that will answer any questions you may have. You are beautiful and so very very important, I hope you never forget that ❤️❤️
The various stages of deadlifts for me. Stage 1: eat snacks from @the.no.neck.noah 🍪🍬🍰🍫. Stage 2: make ugly faces while I struggle through unfucking my sumo setup. At least my outfit is awesome thanks to @ginahalfwolf and @feedmefightme  Yes I lift with my nails like that. No they don’t get in the way. See @boomfamf if you doubt bad bitches can lift with long beautiful nails 💅🏽💁🏻‍♀️💪🏽
The various stages of deadlifts for me. Stage 1: eat snacks from @the.no.neck.noah 🍪🍬🍰🍫. Stage 2: make ugly faces while I struggle through unfucking my sumo setup. At least my outfit is awesome thanks to @ginahalfwolf and @feedmefightme Yes I lift with my nails like that. No they don’t get in the way. See @boomfamf if you doubt bad bitches can lift with long beautiful nails 💅🏽💁🏻‍♀️💪🏽
@greeneyedqween "Hey babes, I don’t know if you can post this for me or not, but I wanted a feature telling my story; in hopes to encourage other sisters to trust their instincts when it comes to their health. I was diagnosed with breast cancer April 30, with no family history and no “symptoms”. They discovered it with a fluke mammogram that I shouldn’t have had for another 10 years, since I was 30. Had I called out the mistake and waited, we would’ve never discovered the cancer.I want all gals to do their monthly exams AND be aware of “microcalcifications” a term I never heard before my mammogram. They can’t be felt or seen any other way than a mammo. I really want to advocate for the age to drop to at least 35 for females to get their first mammo. Had I waited, it could’ve been too late. I had a bilateral mastectomy Wednesday, June 6." Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle
@greeneyedqween "Hey babes, I don’t know if you can post this for me or not, but I wanted a feature telling my story; in hopes to encourage other sisters to trust their instincts when it comes to their health. I was diagnosed with breast cancer April 30, with no family history and no “symptoms”. They discovered it with a fluke mammogram that I shouldn’t have had for another 10 years, since I was 30. Had I called out the mistake and waited, we would’ve never discovered the cancer.I want all gals to do their monthly exams AND be aware of “microcalcifications” a term I never heard before my mammogram. They can’t be felt or seen any other way than a mammo. I really want to advocate for the age to drop to at least 35 for females to get their first mammo. Had I waited, it could’ve been too late. I had a bilateral mastectomy Wednesday, June 6." Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen  #militaryfitness  #swolefie  #militarymuscle  #military  #strong  #strongwomen  #fitness  #igfitness  #marines  #navy  #airforce  #army  #coastguard  #veterans  #follow  #gains   #womeninuniform   #womenwholift  #usarmy  #girlswholift  #flex  #girlswithmuscle  #fitnessmotivation  #empoweringwomen  #beastmode  #muscle  #beast   #supportmilitarymuscle 
Happy Friday everyone! Spent my Friday night working my back. I need a life😂 #gymislife #girlswholift #getallthegains #teambeachbodycoach #curvesncombatboots #armylife #fitmilitarywomen #womenservetoo
Because I am absolutely in love with my body at any shape, any size.  #Remixed #InColor 🕊🙏🏽🎩👸🏽💯✨
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📷: @barons_photography 
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#offseason #melanin #potd #photooftheday #photography #lasvegasphotographer #mua #lasvegas #instagrammodel #fitnessmodel #girlswhoflex #fitmilitarywomen #musclegirls #art #beautiful #tagblender #nofilter #picoftheday #instagood #summer #iphone #love #igdaily #airforcefresh #50shadesofjay #leavingnostoneunturned #silentnight #notforthefainthearted
Because I am absolutely in love with my body at any shape, any size. #Remixed  #InColor  🕊🙏🏽🎩👸🏽💯✨ ______________________________________________________ 📷: @barons_photography ______________________________________________________ #offseason  #melanin  #potd  #photooftheday  #photography  #lasvegasphotographer  #mua  #lasvegas  #instagrammodel  #fitnessmodel  #girlswhoflex  #fitmilitarywomen  #musclegirls  #art  #beautiful  #tagblender  #nofilter  #picoftheday  #instagood  #summer  #iphone  #love  #igdaily  #airforcefresh  #50shadesofjay  #leavingnostoneunturned  #silentnight  #notforthefainthearted 
"Life's what we make it, so let's make it rock." Tell me who said that 😏
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But really, happy Friday! Enjoy the weekend, make good choices. Don't drink and drive. Don't kick your dog. Feed your kids. And remember, if you are wanting real results, then 5-2=0.
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I promise I'm not a dummy 🤓 What I mean is, 5 days eating right and working out followed by 2 days of binge eating and drinking yourself stupid will put you back to the beginning come Monday. Find some balance, and you'll be successful!
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This fire cropped hoodie and OD green leggings are @curves.n.combatboots. .
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#safetybriefing #gotcha #makegoodchoices #Ibelieveinyou #FreedomFriday
"Life's what we make it, so let's make it rock." Tell me who said that 😏 . But really, happy Friday! Enjoy the weekend, make good choices. Don't drink and drive. Don't kick your dog. Feed your kids. And remember, if you are wanting real results, then 5-2=0. . I promise I'm not a dummy 🤓 What I mean is, 5 days eating right and working out followed by 2 days of binge eating and drinking yourself stupid will put you back to the beginning come Monday. Find some balance, and you'll be successful! . This fire cropped hoodie and OD green leggings are @curves.n.combatboots. . . #safetybriefing  #gotcha  #makegoodchoices  #Ibelieveinyou  #FreedomFriday 
It doesn't get easier. 
You get stronger. 
And I fucking did. 
My one rep max on deadlifts was 245lbs. 
Today I did that for 3 reps!
My mind was saying I couldn't do it. I was shooting for 2 and went for 3. My next goal is to deadlift 300. I WILL get there. 
Thanks to my babe, @gym_cosplay for capturing this moment and for also always encouraging me every step of the way. 
I am only going up from here!!!
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#armyvetgirl #girlswithmuscles #girlswholift #cosfitcommunity #cosfit #deadlifts #girlswhodeadlift #gainzzz #gainztrain #goals #strongwomen #npcbikini #bikinicompetitor #progress #pr #liftheavy #offseason #workout #strongissexy #fitness #fitchick #fitgirls #fitmilitarywomen #outofcosplay #discipline #motivation #dowork
It doesn't get easier. You get stronger. And I fucking did. My one rep max on deadlifts was 245lbs. Today I did that for 3 reps! My mind was saying I couldn't do it. I was shooting for 2 and went for 3. My next goal is to deadlift 300. I WILL get there. Thanks to my babe, @gym_cosplay for capturing this moment and for also always encouraging me every step of the way. I am only going up from here!!! . . . . . #armyvetgirl  #girlswithmuscles  #girlswholift  #cosfitcommunity  #cosfit  #deadlifts  #girlswhodeadlift  #gainzzz  #gainztrain  #goals  #strongwomen  #npcbikini  #bikinicompetitor  #progress  #pr  #liftheavy  #offseason  #workout  #strongissexy  #fitness  #fitchick  #fitgirls  #fitmilitarywomen  #outofcosplay  #discipline  #motivation  #dowork 
When one has tasted watermelon he knows what the angels eat. ~Mark Twain~ #cantsleep #goodvibes #fitmilitarywomen #shorthairstyles #watermelon #cutetshirt #onanotherlevel #latina
Go 👣👣 USMC Veteran @thecorkthatran 🇺🇸💪🏻 .
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🇺🇸 Thank you for your service 🇺🇸
Go 👣👣 USMC Veteran @thecorkthatran 🇺🇸💪🏻 . . 🇺🇸 Thank you for your service 🇺🇸
Go 👣👣 @kayylachappel of the USMC 🇺🇸💪🏻 .
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🇺🇸 Thank you for your service 🇺🇸
Go 👣👣 @kayylachappel of the USMC 🇺🇸💪🏻 . . 🇺🇸 Thank you for your service 🇺🇸
All I want to do is let it be and be with you and watch the wind blow by ❤️
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#girlswholift #girlswithmuscle #grind #gains #motivated #fitfam #igfit #igfitness #workout #bodybuilding #lifestyle #healthy #fit #fitspo #fitmom #militarymuscle #army #fitmilitarywomen #train #trainharder #beach #summer #virginia
Navy sailor @nicki.in.motion just a few days out from her upcoming show. Go give her a follow and see her journey before she steps on stage. #lftvet #veteranstrong #womenwholift #womenwithmuscle #navy #flexfriday #bikinicompetitor #muscle #fitmilitarywomen #navywomen #navymuscle
So I had to exchange my Cotton Candy C4 for this tasty treat. Time to get it in... 💪🏽🙌🏽 #gym #preworkout #performix #patriotpop #gymhumor #fitmilitarywomen
Yay for lifting vids againnnnnn💁🏼‍♀️ @ct_whitney @whitney.sp #deathbydeadlifts #girlswhopowerlift #girlswithmuscle #strengthtraining #fitmilitarywomen #girlsthatlift #fit #whitneysp #pausedeadlifts
Regrann from @lifting.momma -  Two things prevent us from happiness, living in past and observing others.  #happiness #military #fitmom #fitmilitarywomen #mombod #thursday #vibes - #regrann
#fitfamily here is the video 😁 I pulled 300lbs finally 💪🏼. The irony is that when I went to pull 115lbs for my power cleans it felt so heavy 🙄🤣. Anywho I hope y’all are having a wonderful #friday and you’re ready for the weekend. #teampermissiongranted #bodybuilding #bootygains🍑 #strongereveryday @hansenathletics @armyfreshfitness @dream_big_j @armyfresh @khandilifts #tattooedmilitary #fitmilitarywomen #liftdifferently #girlswhopowerlift @lvdfitness #pullups
#fitfamily  here is the video 😁 I pulled 300lbs finally 💪🏼. The irony is that when I went to pull 115lbs for my power cleans it felt so heavy 🙄🤣. Anywho I hope y’all are having a wonderful #friday  and you’re ready for the weekend. #teampermissiongranted  #bodybuilding  #bootygains 🍑 #strongereveryday  @hansenathletics @armyfreshfitness @dream_big_j @armyfresh @khandilifts #tattooedmilitary  #fitmilitarywomen  #liftdifferently  #girlswhopowerlift  @lvdfitness #pullups 
💎 Best day ever!  Picked up my @thediamonddaughters custom gold and diamond cross necklace (swipe to third picture to see it up close). I got a tiny piece that I can wear at all times, even during my fitness training. I also tried on the Warrior Pendant, because I think It’s perfect for military women (see last picture). I know some military men have also gotten this one for their spouses. What do you guys think!? Can’t wait to wear this for my birthday festivities downtown tonight. 🍷 Also, I interviewed with CBS Eye on Veterans this morning, and can’t wait to share that with you guys next week!
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. . PS I’ll be hosting a Giveaway for a @thediamonddaughters piece soon!
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#gold #diamonds #necklace #jewlery #downtown #sandiego #warrior #military #militarywomen #fitmotivation #fitmilitarywomen #navy #usnavy #vabeach #virginiabeach #fitgirls #strongwomen #strength #happy #girl #picoftheday #smile #veteran #usmc #army #airforce #milso
💎 Best day ever! Picked up my @thediamonddaughters custom gold and diamond cross necklace (swipe to third picture to see it up close). I got a tiny piece that I can wear at all times, even during my fitness training. I also tried on the Warrior Pendant, because I think It’s perfect for military women (see last picture). I know some military men have also gotten this one for their spouses. What do you guys think!? Can’t wait to wear this for my birthday festivities downtown tonight. 🍷 Also, I interviewed with CBS Eye on Veterans this morning, and can’t wait to share that with you guys next week! . . . . PS I’ll be hosting a Giveaway for a @thediamonddaughters piece soon! . . . . . #gold  #diamonds  #necklace  #jewlery  #downtown  #sandiego  #warrior  #military  #militarywomen  #fitmotivation  #fitmilitarywomen  #navy  #usnavy  #vabeach  #virginiabeach  #fitgirls  #strongwomen  #strength  #happy  #girl  #picoftheday  #smile  #veteran  #usmc  #army  #airforce  #milso 
Senior Airman Below The Zone!
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It doesn’t feel real but I’m so happy to accept it. Thank you to everyone who helped facilitating my career thus far and I hope you stick with me while I try my best to keep growing as an airman - and one day as a officer of this great Air Force! •
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Honorable mentions are tagged. Thankful for your existence throughout this process.
Senior Airman Below The Zone! • It doesn’t feel real but I’m so happy to accept it. Thank you to everyone who helped facilitating my career thus far and I hope you stick with me while I try my best to keep growing as an airman - and one day as a officer of this great Air Force! • • • Honorable mentions are tagged. Thankful for your existence throughout this process.
What is Friday to you? Is it the day before the weekend? Is it just another day? 
Friday means it’s leg day for me. 
However you view your Friday, just be sure to seize the day. -
#motivation #friday #legday #seizetheday #inspiration #inspire #motivate #usmc #military #marine #marines #marinecorps #uniform #fitmilitarywomen #curvesandcombatboots #smile #career #goals #usa #american #freedom #fighter #guns #conservative #fitspo #fitchick #fitgirl #fit #fitnessmotivation #bodybuilding
What is Friday to you? Is it the day before the weekend? Is it just another day? Friday means it’s leg day for me. However you view your Friday, just be sure to seize the day. - #motivation  #friday  #legday  #seizetheday  #inspiration  #inspire  #motivate  #usmc  #military  #marine  #marines  #marinecorps  #uniform  #fitmilitarywomen  #curvesandcombatboots  #smile  #career  #goals  #usa  #american  #freedom  #fighter  #guns  #conservative  #fitspo  #fitchick  #fitgirl  #fit  #fitnessmotivation  #bodybuilding