Happy Friday ❤️ Don’t forget the Live4You Guide is available for pre-sale tomorrow! I’m so excited for you guys to finally try the guide. I worked so hard on it and I really think you’re gonna love it! When I decided to make a training guide I wanted to make sure to put a huge emphasis on self love and motivation. This guide isn’t just about reaching your fitness goals, it’s about finding yourself and learning to love yourself at every stage. Tomorrow I will post a video explaining what the guide is about and what it includes, so hopefully that will answer any questions you may have.
You are beautiful and so very very important, I hope you never forget that ❤️❤️
The various stages of deadlifts for me. Stage 1: eat snacks from @the.no.neck.noah 🍪🍬🍰🍫. Stage 2: make ugly faces while I struggle through unfucking my sumo setup. At least my outfit is awesome thanks to @ginahalfwolf and @feedmefightme Yes I lift with my nails like that. No they don’t get in the way. See @boomfamf if you doubt bad bitches can lift with long beautiful nails 💅🏽💁🏻♀️💪🏽
"Life's what we make it, so let's make it rock." Tell me who said that 😏
But really, happy Friday! Enjoy the weekend, make good choices. Don't drink and drive. Don't kick your dog. Feed your kids. And remember, if you are wanting real results, then 5-2=0.
I promise I'm not a dummy 🤓 What I mean is, 5 days eating right and working out followed by 2 days of binge eating and drinking yourself stupid will put you back to the beginning come Monday. Find some balance, and you'll be successful!
This fire cropped hoodie and OD green leggings are @curves.n.combatboots. .
Senior Airman Below The Zone!
It doesn’t feel real but I’m so happy to accept it. Thank you to everyone who helped facilitating my career thus far and I hope you stick with me while I try my best to keep growing as an airman - and one day as a officer of this great Air Force! •
Honorable mentions are tagged. Thankful for your existence throughout this process.