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Getting ready for our new program... 4 days per week, 30-40 mins per day... FINALLY a system that combines muscle growing HEAVY lifting with athletic building HIIT!
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Because for us it’s not about “getting skinny,” it’s about BEING STRONG and BEING ABLE to eat out and DO LIFE BIG!
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If you want to BEA STRONG instead of BE SKINNY, let’s do this!
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Message me here for how to join us for 8 weeks of butt kicking fun!
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#ItsTheMartins
#FitMarriedLife
Getting ready for our new program... 4 days per week, 30-40 mins per day... FINALLY a system that combines muscle growing HEAVY lifting with athletic building HIIT! . Because for us it’s not about “getting skinny,” it’s about BEING STRONG and BEING ABLE to eat out and DO LIFE BIG! . If you want to BEA STRONG instead of BE SKINNY, let’s do this! . Message me here for how to join us for 8 weeks of butt kicking fun! . #ItsTheMartins  #FitMarriedLife 
As a stay at home mom of 3, I needed a purpose & a passion. I was drowning in mommy world, losing sight of ME. 👩🏻
When I signed on to be a Wellness Coach, I did it simply because I wanted to empower others with the motivation to exercise. 🏃🏻‍♀️ As an asthmatic, I knew first hand what exercise can do for you & I wanted others to know they can do it too! .💪🏻
What I didn’t (originally) sign on for was to build a team & a biz from my own home with my kids by my side, listening to our team meetings. .😬
But I realized what an incredible gift I have to offer. The gift of sustainable fitness but also the gift of an opportunity to build a business, while being a mom AND taking care of you! 😀 The opportunity to let your kids see what you do, be a part of what you do & teach them .👀✍️ Yes, as a top team, we have all the training in place to help you build a 6 figure income. But the real passion behind what we do, and the only requirement if YOU want to join our team, is to have the heart & hustle to want to empower people to believe in themselves and to create a healthy and fulfilling lifestyle. . .💝
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
As a stay at home mom of 3, I needed a purpose & a passion. I was drowning in mommy world, losing sight of ME. 👩🏻 When I signed on to be a Wellness Coach, I did it simply because I wanted to empower others with the motivation to exercise. 🏃🏻‍♀️ As an asthmatic, I knew first hand what exercise can do for you & I wanted others to know they can do it too! .💪🏻 What I didn’t (originally) sign on for was to build a team & a biz from my own home with my kids by my side, listening to our team meetings. .😬 But I realized what an incredible gift I have to offer. The gift of sustainable fitness but also the gift of an opportunity to build a business, while being a mom AND taking care of you! 😀 The opportunity to let your kids see what you do, be a part of what you do & teach them .👀✍️ Yes, as a top team, we have all the training in place to help you build a 6 figure income. But the real passion behind what we do, and the only requirement if YOU want to join our team, is to have the heart & hustle to want to empower people to believe in themselves and to create a healthy and fulfilling lifestyle. . .💝 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Affordable. Efficient. Effective. Sustainable. Make your gum wherever you want. Fitness doesn’t get any better. 👊🏻💪🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Affordable. Efficient. Effective. Sustainable. Make your gum wherever you want. Fitness doesn’t get any better. 👊🏻💪🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
When you have a Vision & you write it out & read it, you stay fierce & focused & do the work to make it come true. 💕
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Excited to be asked to speak to other Coaches from all over 🌎 on how to take action & help lead people in a healthy direction!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
When you have a Vision & you write it out & read it, you stay fierce & focused & do the work to make it come true. 💕 . Excited to be asked to speak to other Coaches from all over 🌎 on how to take action & help lead people in a healthy direction! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
For every minute I’m annoyed 😠 that he pushes me to exercise harder, I’m secretly glad. 🤩
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We will be running a Couple’s Challenge starting next week - a great chance to spend some time together (don’t worry, it’s only 30 min, 4 times a week 😜) push your spouse to exercise, sweat out the differences & inhale the positives! 👊🏻💋
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8 spots remain - message me if you want to grab one!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
For every minute I’m annoyed 😠 that he pushes me to exercise harder, I’m secretly glad. 🤩 . We will be running a Couple’s Challenge starting next week - a great chance to spend some time together (don’t worry, it’s only 30 min, 4 times a week 😜) push your spouse to exercise, sweat out the differences & inhale the positives! 👊🏻💋 . 8 spots remain - message me if you want to grab one! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
🏃🏻‍♀️ It was a slow & tough 6 miles .

Life won today.  Well sort of. I wanted to do 8 miles. I also wanted to do a 20 min shoulder/arm workout. But busy nights at the HiTom games ⚾️ & early ⏰ mornings for city meet left me feeling very tired today.🚶🏻‍♀️ .

I only did 6  H🔥T miles. I never did the arm workout. But, here’s the key. I’ve learned to practice self care.💕 I did something. I did 6 miles. But I also knew to listen to my body & give it some extra TLC. And I know my accountability group will support me & tell me it’s ok BUT they will also make sure I get back on track!! .

Looking for support?  Motivation?  Join our kick ass Accountability Group!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
🏃🏻‍♀️ It was a slow & tough 6 miles . Life won today. Well sort of. I wanted to do 8 miles. I also wanted to do a 20 min shoulder/arm workout. But busy nights at the HiTom games ⚾️ & early ⏰ mornings for city meet left me feeling very tired today.🚶🏻‍♀️ . I only did 6 H🔥T miles. I never did the arm workout. But, here’s the key. I’ve learned to practice self care.💕 I did something. I did 6 miles. But I also knew to listen to my body & give it some extra TLC. And I know my accountability group will support me & tell me it’s ok BUT they will also make sure I get back on track!! . Looking for support? Motivation? Join our kick ass Accountability Group! . . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
It’s not always easy, we push each others buttons but we also push each other to exercise. 👊🏻💦 .
Virtual Couple’s challenge group starting Monday, July 16th! .
30 min workouts, only 4 days a week .
You can stream the workouts from a phone, computer, iPad, tv... .
Flexible nutrition .
weights + cardio + core .
Support & motivation from me as well as other couple’s in challenge group .

We won’t let you fail! .

Link in bio for more info
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
It’s not always easy, we push each others buttons but we also push each other to exercise. 👊🏻💦 . Virtual Couple’s challenge group starting Monday, July 16th! . 30 min workouts, only 4 days a week . You can stream the workouts from a phone, computer, iPad, tv... . Flexible nutrition . weights + cardio + core . Support & motivation from me as well as other couple’s in challenge group . We won’t let you fail! . Link in bio for more info . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Transformation Tuesday 👊🏻💕 .
So excited for our next Fit Group Challenge to kick off next Monday!! .
👊🏻 30 min, only 4 days a week .
👊🏻 8 week program, 32 different workouts .
👊🏻 Flexible nutrition & easy meal planning .
👊🏻 weights + cardio + Core - does it get any better?! (resistance bands included with enrollment) .
👊🏻 support & motivation from me AND our Fit Fam Group - we won’t let you fail .
👊🏻 limited space - who’s in? 
CLICK LINK IN BIO 👆🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Transformation Tuesday 👊🏻💕 . So excited for our next Fit Group Challenge to kick off next Monday!! . 👊🏻 30 min, only 4 days a week . 👊🏻 8 week program, 32 different workouts . 👊🏻 Flexible nutrition & easy meal planning . 👊🏻 weights + cardio + Core - does it get any better?! (resistance bands included with enrollment) . 👊🏻 support & motivation from me AND our Fit Fam Group - we won’t let you fail . 👊🏻 limited space - who’s in? CLICK LINK IN BIO 👆🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Fill your life with healthy moments. 
A 30 min, 4 day a week exercise program means more time for the pool!! ☀️🌴 And more time to spend with family & friends! And more time to relax! 😊 
We are kicking off a brand new boot camp Monday - who’s with us?  Link in bio for info!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Fill your life with healthy moments. A 30 min, 4 day a week exercise program means more time for the pool!! ☀️🌴 And more time to spend with family & friends! And more time to relax! 😊 We are kicking off a brand new boot camp Monday - who’s with us? Link in bio for info! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Saturday 5K around the golf 🏃🏻‍♀️⛳️ course followed by a live workout 👊🏻💦 with some teammates all while my kids were 50 yards away at swim practice!  #momwin
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Looking for effective & convenient fitness?  A fit tribe to inspire & motivate you?  Join us! 😊
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Saturday 5K around the golf 🏃🏻‍♀️⛳️ course followed by a live workout 👊🏻💦 with some teammates all while my kids were 50 yards away at swim practice! #momwin  . Looking for effective & convenient fitness? A fit tribe to inspire & motivate you? Join us! 😊 . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
🏃🏻‍♀️ steady & sweaty 8 miles 🏃🏻‍♀️
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Thankful for my Fit Group that keeps me accountable & cheers me on!  Join us -we will cheer for you too!! 👊🏻🎉
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #runmycity
🏃🏻‍♀️ steady & sweaty 8 miles 🏃🏻‍♀️ . Thankful for my Fit Group that keeps me accountable & cheers me on! Join us -we will cheer for you too!! 👊🏻🎉 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #runmycity 
This new workout program squashes every excuse you have to not workout!! 👊🏻👊🏻👊🏻
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No Time ❌  It’s only 30 min, 4 days a week!! .

#Traveling ❌ you can stream it anywhere you are ✈️ 🛳 🚘 🛶 🚃
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I don’t have any weights ❌ these resistance bands are the only equipment you need & COME WITH YOUR PURCHASE & they fit right in your suitcase 👜🎒
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Childcare ❌ these workouts can be done anywhere & anytime 👫
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Bonus ✅ it’s a great program to do with your spouse!! Effective & affordable fitness can be yours - reach out if you want it! 👊🏻👊🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
This new workout program squashes every excuse you have to not workout!! 👊🏻👊🏻👊🏻 . No Time ❌ It’s only 30 min, 4 days a week!! . #Traveling  ❌ you can stream it anywhere you are ✈️ 🛳 🚘 🛶 🚃 . I don’t have any weights ❌ these resistance bands are the only equipment you need & COME WITH YOUR PURCHASE & they fit right in your suitcase 👜🎒 . Childcare ❌ these workouts can be done anywhere & anytime 👫 . Bonus ✅ it’s a great program to do with your spouse!! Effective & affordable fitness can be yours - reach out if you want it! 👊🏻👊🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
My kids know fruits & veggies are part of their everyday meals so they might as well pick out their favorite!! 💚🍍
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
My kids know fruits & veggies are part of their everyday meals so they might as well pick out their favorite!! 💚🍍 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Living lives in different directions, owning baseball teams, a juice company & a mulch company, the only thing we had in common before starting this journey was we were family with a passion to empower others to create healthy moments. .
Never did I imagine we would travel together for the second time in 3 months to celebrate our accomplishments in building a fitness revolution. .
It all started with BELIEF. Belief in ourselves. Belief in others. It’s fun. It’s hard work. But at the end of the day, we are bringing effective & sustainable fitness to more people than I ever could have imagined. We are creating healthy moments.
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Living lives in different directions, owning baseball teams, a juice company & a mulch company, the only thing we had in common before starting this journey was we were family with a passion to empower others to create healthy moments. . Never did I imagine we would travel together for the second time in 3 months to celebrate our accomplishments in building a fitness revolution. . It all started with BELIEF. Belief in ourselves. Belief in others. It’s fun. It’s hard work. But at the end of the day, we are bringing effective & sustainable fitness to more people than I ever could have imagined. We are creating healthy moments. . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
“Our mission is a compass to lead you in a healthy direction.” .
Fueled with passion, driven with heart, there’s no looking back💫 .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
“Our mission is a compass to lead you in a healthy direction.” . Fueled with passion, driven with heart, there’s no looking back💫 . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Last year I avoided travel.✈️ I turned down an all expense paid company earned trip. I secretly tried to not earn additional trips. And I had every excuse why I couldn’t attend “business” trips. .

Why?  Because I was full of fear. The fear of leaving my children for a few days.  The fear of stepping out of my “mom position.” The fear of what other people would think about me. The fear of being judged. .

Thank gosh a few close people ❤️ told me (over & over) to stop worrying & start living. .
So fun to kick off the morning with an awesome workout! 💪🏻💦 But even more fun to become friends with people from across the USA 🇺🇸 who have a self-less ambition to help others fill life with healthy moments! 💕
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Last year I avoided travel.✈️ I turned down an all expense paid company earned trip. I secretly tried to not earn additional trips. And I had every excuse why I couldn’t attend “business” trips. . Why? Because I was full of fear. The fear of leaving my children for a few days. The fear of stepping out of my “mom position.” The fear of what other people would think about me. The fear of being judged. . Thank gosh a few close people ❤️ told me (over & over) to stop worrying & start living. . So fun to kick off the morning with an awesome workout! 💪🏻💦 But even more fun to become friends with people from across the USA 🇺🇸 who have a self-less ambition to help others fill life with healthy moments! 💕 . . . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I had no idea the sun was up this early I DO now #committed #fitmarriedlife
It’s a journey...
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We all have a journey. It’s what actions you decide to take on your journey that make a difference. You can wake up everyday & choose to not exercise. You will probably not notice a difference at first. But over time, that choice of not exercising adds up...you feel tired. You gain a few pounds. Your energy diminishes. 😕
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Or you can wake up everyday & decide to lace up your sneakers 👟 & exercise.  Maybe you do some strength 💪🏻 training. Maybe you go for a run 🏃🏻‍♀️ & breathe in the scenery. You might not notice a difference at first. But over time, you will have more energy. You will feel good. Your mind will be fresh. .
For me, it was asthma & medicine. I couldn’t run 🏃🏻‍♀️ 20 yards. I took a lot of medicine. Puffing on a Ventolin inhaler...2 puffs every 6 hours became 2 puffs every 4, then 3 puffs every 2. Then I just carried the inhaler every where I went. .
But one day a Pulmonologist told me to make a choice about my health journey. A choice between taking no action & probably spend my life sitting in a chair, struggling to breathe or taking action on my health & trying to make my health strong. So I decided to take action on my journey. I started running 20 yards. I did NOT notice a difference at first. But I was starting somewhere. I was creating small little successes everyday by running 20 yards. That 20 yards turned into a 1/2 mile & then, over time, miles. .
Now I’m on a journey to EMPOWER other people. Maybe it’s YOU. Maybe it’s your spouse or a friend you know. But I show up everyday for MY health & I post everyday because if someone hadn’t inspired me, well, my journey would probably not be one of little success of improvement. .
So tomorrow, wake up & ask yourself, what action will I take today?  But whatever you do, just do something. 🙌🏻 .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
It’s a journey... . We all have a journey. It’s what actions you decide to take on your journey that make a difference. You can wake up everyday & choose to not exercise. You will probably not notice a difference at first. But over time, that choice of not exercising adds up...you feel tired. You gain a few pounds. Your energy diminishes. 😕 . Or you can wake up everyday & decide to lace up your sneakers 👟 & exercise. Maybe you do some strength 💪🏻 training. Maybe you go for a run 🏃🏻‍♀️ & breathe in the scenery. You might not notice a difference at first. But over time, you will have more energy. You will feel good. Your mind will be fresh. . For me, it was asthma & medicine. I couldn’t run 🏃🏻‍♀️ 20 yards. I took a lot of medicine. Puffing on a Ventolin inhaler...2 puffs every 6 hours became 2 puffs every 4, then 3 puffs every 2. Then I just carried the inhaler every where I went. . But one day a Pulmonologist told me to make a choice about my health journey. A choice between taking no action & probably spend my life sitting in a chair, struggling to breathe or taking action on my health & trying to make my health strong. So I decided to take action on my journey. I started running 20 yards. I did NOT notice a difference at first. But I was starting somewhere. I was creating small little successes everyday by running 20 yards. That 20 yards turned into a 1/2 mile & then, over time, miles. . Now I’m on a journey to EMPOWER other people. Maybe it’s YOU. Maybe it’s your spouse or a friend you know. But I show up everyday for MY health & I post everyday because if someone hadn’t inspired me, well, my journey would probably not be one of little success of improvement. . So tomorrow, wake up & ask yourself, what action will I take today? But whatever you do, just do something. 🙌🏻 . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
💕 Sometimes you have to listen to your inner self & follow your calling 💕
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A year ago, I passed up a company earned trip because I don’t like to travel without my family. I worry my children won’t be ok if I’m not there to make their lunches & drive them to school. Who will brush little MK’s hair?! I worry about fitting in. .
I watched from the sideline as fellow team members traveled, bonded, had fun and learned about how to better serve people to live healthy & fulfilling lives. .
So this year, I made a decision to say yes to the company earned trip. ✈️ ☀️🌴 What changed my mind? .
The culture of the company. The culture of the team. We all come from all over. We all have fears. We all have our own WHY we want to Coach. Some work the biz part time. Some work the biz full time & earn multiple six-figure incomes. But at the end of the day, we all believe in rising together to help people live healthy & fulfilling lives. .
If you are watching from the side, wondering if this opportunity could be for you, join our Coach Sneak Peak this week. We will tell you what it takes to be a hobby Coach, a part time Coach & how you too can build a 6 figure income. DM me for the link. .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
💕 Sometimes you have to listen to your inner self & follow your calling 💕 . A year ago, I passed up a company earned trip because I don’t like to travel without my family. I worry my children won’t be ok if I’m not there to make their lunches & drive them to school. Who will brush little MK’s hair?! I worry about fitting in. . I watched from the sideline as fellow team members traveled, bonded, had fun and learned about how to better serve people to live healthy & fulfilling lives. . So this year, I made a decision to say yes to the company earned trip. ✈️ ☀️🌴 What changed my mind? . The culture of the company. The culture of the team. We all come from all over. We all have fears. We all have our own WHY we want to Coach. Some work the biz part time. Some work the biz full time & earn multiple six-figure incomes. But at the end of the day, we all believe in rising together to help people live healthy & fulfilling lives. . If you are watching from the side, wondering if this opportunity could be for you, join our Coach Sneak Peak this week. We will tell you what it takes to be a hobby Coach, a part time Coach & how you too can build a 6 figure income. DM me for the link. . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Love that I have a workout buddy now! What better person to have than my hubby! ❤️ This was one of the biggest shifts in our relationship. For the past 9 years, we would go out to dinner whenever we wanted, ate whatever we wanted, and drank whatever and whenever we wanted. 6 months ago I made the decision to find my happiness with myself. He’s watched as I transformed my body and my mindset and was always there to support me. 
We have never been the couple to go to the gym or care about health or nutrition, but today we begin our journey TOGETHER to better ourselves and get FIT 💪🏼 Do you workout with someone? A friend? Spouse? A family member? 
#coupleswholift #liift4 #fitmarriedlife #vipaccess #marriagegoals #madlyinlove #highschoolsweethearts #bestwifey #besthusbandever #fitwife #fithusband #fitteacher #lifting #hiitworkout #strongertogether #fitfoodie #foodie
Love that I have a workout buddy now! What better person to have than my hubby! ❤️ This was one of the biggest shifts in our relationship. For the past 9 years, we would go out to dinner whenever we wanted, ate whatever we wanted, and drank whatever and whenever we wanted. 6 months ago I made the decision to find my happiness with myself. He’s watched as I transformed my body and my mindset and was always there to support me. We have never been the couple to go to the gym or care about health or nutrition, but today we begin our journey TOGETHER to better ourselves and get FIT 💪🏼 Do you workout with someone? A friend? Spouse? A family member? #coupleswholift  #liift4  #fitmarriedlife  #vipaccess  #marriagegoals  #madlyinlove  #highschoolsweethearts  #bestwifey  #besthusbandever  #fitwife  #fithusband  #fitteacher  #lifting  #hiitworkout  #strongertogether  #fitfoodie  #foodie 
Sweaty Summer Selfies 💦☀️📸
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The summer crazies are here - Dropped the 2 younger children 👭 off at swim practice, then tennis 🎾 lessons, the hubby has a supper busy schedule because he’s in the biz of baseball & well it’s baseball season ⚾️ our oldest daughter wants to stay in shape for summer cheer practice 🎉 & well I’ll spare you the details of my super busy schedule running a Wellness biz!! Oh and of course we want to put exercise on that to do list but childcare & time and...
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Any other mommies feel the same way?! 🙉
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BUT - guess what?! I have a GIFT for YOU!! A gift of convenient & effective exercise & reasonable nutrition!  A gift 💝 that’s going to make you feel & look your best!! A gift that only requires you to find 30 min, 4 times a week!! Yup, you read it right!  Oh wait!  There is something even more 
AMAZING...you can save money!! .
Want in on my Summer Sanity secrets?  DM me...I’m happy to share!!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Sweaty Summer Selfies 💦☀️📸 . The summer crazies are here - Dropped the 2 younger children 👭 off at swim practice, then tennis 🎾 lessons, the hubby has a supper busy schedule because he’s in the biz of baseball & well it’s baseball season ⚾️ our oldest daughter wants to stay in shape for summer cheer practice 🎉 & well I’ll spare you the details of my super busy schedule running a Wellness biz!! Oh and of course we want to put exercise on that to do list but childcare & time and... . Any other mommies feel the same way?! 🙉 . BUT - guess what?! I have a GIFT for YOU!! A gift of convenient & effective exercise & reasonable nutrition! A gift 💝 that’s going to make you feel & look your best!! A gift that only requires you to find 30 min, 4 times a week!! Yup, you read it right! Oh wait! There is something even more AMAZING...you can save money!! . Want in on my Summer Sanity secrets? DM me...I’m happy to share!! . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Getting to spend every day with this man is a blessing 💕

He has been my biggest supporter  through my journey, always cheering me on from the sidelines. 
BUT.....he’s decided to stop cheering from the sidelines and jump all in with me for LIIFT4! 
It’s one thing to have a supportive husband who continues to encourage you, but it’s another to have him standing right beside me bettering ourselves together 💪🏼 #fitcouple #fitwife #fithusband #marriedlife #liift4 #vipaccess #marriagegoals #marriage #furmama #fitteacher #fitfoodie #coupleswholift #workout #fitmarriedlife
Getting to spend every day with this man is a blessing 💕 He has been my biggest supporter through my journey, always cheering me on from the sidelines. BUT.....he’s decided to stop cheering from the sidelines and jump all in with me for LIIFT4! It’s one thing to have a supportive husband who continues to encourage you, but it’s another to have him standing right beside me bettering ourselves together 💪🏼 #fitcouple  #fitwife  #fithusband  #marriedlife  #liift4  #vipaccess  #marriagegoals  #marriage  #furmama  #fitteacher  #fitfoodie  #coupleswholift  #workout  #fitmarriedlife 
👉🏻 Health begins at home plate
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We are trying our green thumb at a home garden & we got our first cherry tomato 🍅 today!! .
Anybody else growing a garden this summer?
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
👉🏻 Health begins at home plate 🏡🍽 . We are trying our green thumb at a home garden & we got our first cherry tomato 🍅 today!! . Anybody else growing a garden this summer? . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
👟 Fitness is more than exercise, its conversation 👟
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Even though my brother & I live states apart, we converse daily about our workouts.💦💪🏻 We keep each other accountable in our Fit Group, we chat about fitness programs & recipes. Sometimes the workouts push us & we say things like 💩 and sometimes we 🤣 !! But exercise always keeps a bond between us. .
And with the release of a brand new program that’s only 30 min, 4 days a week, combining weights, cardio & core, it will be the perfect match for our Baltimore or Bust marathon training 🏃🏻‍♀️🏃🏻‍♂️
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So today, don’t think of exercise as a “to do list” item you never make time for. Think of it as a chance to have a conversation with someone. 😊😊
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
👟 Fitness is more than exercise, its conversation 👟 . Even though my brother & I live states apart, we converse daily about our workouts.💦💪🏻 We keep each other accountable in our Fit Group, we chat about fitness programs & recipes. Sometimes the workouts push us & we say things like 💩 and sometimes we 🤣 !! But exercise always keeps a bond between us. . And with the release of a brand new program that’s only 30 min, 4 days a week, combining weights, cardio & core, it will be the perfect match for our Baltimore or Bust marathon training 🏃🏻‍♀️🏃🏻‍♂️ . So today, don’t think of exercise as a “to do list” item you never make time for. Think of it as a chance to have a conversation with someone. 😊😊 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
My little loves 💕
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Feeling a little sentimental on the last day of 1st & 5th grade!! Anybody else have mixed emotions today?  Like so excited for summer ☀️🌴 🎉 but kind of weepy because the end of the school year is a reminder that these sweet smiles are growing up!!
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But then I remind myself to FOCUS on the moment & be grateful. Grateful that I can be here for my kids. Grateful that I can make their lunches, take their picture & hug them off to school. Grateful that I can build a wellness business from home. Grateful I can fuel my passion for serving others while being the mom I want to be. .
💝 And grateful that this is a gift I can pass on to other moms. If you would like to learn more about how I’m building a business & how we help other moms do the same thing, check out my Coach Sneak Peak DM for the link .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
My little loves 💕 . Feeling a little sentimental on the last day of 1st & 5th grade!! Anybody else have mixed emotions today? Like so excited for summer ☀️🌴 🎉 but kind of weepy because the end of the school year is a reminder that these sweet smiles are growing up!! . But then I remind myself to FOCUS on the moment & be grateful. Grateful that I can be here for my kids. Grateful that I can make their lunches, take their picture & hug them off to school. Grateful that I can build a wellness business from home. Grateful I can fuel my passion for serving others while being the mom I want to be. . 💝 And grateful that this is a gift I can pass on to other moms. If you would like to learn more about how I’m building a business & how we help other moms do the same thing, check out my Coach Sneak Peak DM for the link . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
👉🏻 Either you run the day or the day runs you! .
It’s Wednesday...have you made time for YOU this week?  I’m kicking off a 30 min workout, 4 day/week program Monday!  Effective fitness + reasonable nutrition & you are going to feel your best!  And...you can do the workout anywhere you are so no excuses to not take care of YOU!! .
DM if you want in!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
👉🏻 Either you run the day or the day runs you! . It’s Wednesday...have you made time for YOU this week? I’m kicking off a 30 min workout, 4 day/week program Monday! Effective fitness + reasonable nutrition & you are going to feel your best! And...you can do the workout anywhere you are so no excuses to not take care of YOU!! . DM if you want in! . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
30 min, 4 days a week, every workout is different & I can do them any where I want?! 🤔
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Does staying in shape this summer get any easier?? It all starts Monday!! DM if you want in!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
30 min, 4 days a week, every workout is different & I can do them any where I want?! 🤔 . Does staying in shape this summer get any easier?? It all starts Monday!! DM if you want in! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Busy summer - Juggling kids 👫schedules 📆  Work 💼  Vacation 🏄🏻‍♀️ Wanting to feel & look your best but struggling to find time? 🙉
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That’s EXACTLY why we are teaming up with super trainer Joel Freeman & bringing you the perfect SOLUTION!! 30 min workouts, ONLY 4 days a week + reasonable nutrition (cheats & drinks allowed) 😊Oh...and the BEST part?! The workouts go where you go!! .
Want to try a workout for free tomorrow & see what this perfect solution is all about ?  DM for the link! .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
Busy summer - Juggling kids 👫schedules 📆 Work 💼 Vacation 🏄🏻‍♀️ Wanting to feel & look your best but struggling to find time? 🙉 . That’s EXACTLY why we are teaming up with super trainer Joel Freeman & bringing you the perfect SOLUTION!! 30 min workouts, ONLY 4 days a week + reasonable nutrition (cheats & drinks allowed) 😊Oh...and the BEST part?! The workouts go where you go!! . Want to try a workout for free tomorrow & see what this perfect solution is all about ? DM for the link! . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush 
Sometimes I think I just like to see how many different places I can do my workout 👊🏻💦
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Thanks to the download feature, I can choose from hundreds of workouts & keep my favorite go to’s readily available so I can workout anywhere, anytime! .
Glad I didn’t have to drive around town to the gym and worry about making it back in time to pick up my kids! Are you stressed about getting in time for you and your kids? Message me! .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #yeti #juicecrush
Sometimes I think I just like to see how many different places I can do my workout 👊🏻💦 . Thanks to the download feature, I can choose from hundreds of workouts & keep my favorite go to’s readily available so I can workout anywhere, anytime! . Glad I didn’t have to drive around town to the gym and worry about making it back in time to pick up my kids! Are you stressed about getting in time for you and your kids? Message me! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #yeti  #juicecrush 
Don’t get me wrong, I love 💛 a good jolt of caffeine from the local coffee shop!! .
BUT...when I want some extra energy to power me through a busy day AND want it to be healthy & refreshing, I totally have a juice crush on this holistic magic! .
What’s your go to beverage?
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #yeti #juicecrush
Don’t get me wrong, I love 💛 a good jolt of caffeine from the local coffee shop!! . BUT...when I want some extra energy to power me through a busy day AND want it to be healthy & refreshing, I totally have a juice crush on this holistic magic! . What’s your go to beverage? . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #yeti  #juicecrush 
I might have just spent the best $33 💵 of my life!! 😊
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I know!  I know!  I’m a germ freak 😳 too!! BUT...when your washing machine breaks over a holiday 🇺🇸 & the repair guy can’t come till next week & he will probably have to order a part 🙄 you HAVE to use a laundry mat!! Anybody feel my pain?!
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BUT, after driving around looking 👀 for a FULL SERVICE laundry mat 👚👕👖👗👙👘 I found the BEST lady to help me!! .
She was super nice, helped unload the laundry from my car, washed, dried & folded it & carried it back out to my car!! 🚘 Oh, and she called 📱me when it was ready!!
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Seriously, the best $33 dollars I ever spent!! .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush #laundrymat #washnfold
I might have just spent the best $33 💵 of my life!! 😊 . I know! I know! I’m a germ freak 😳 too!! BUT...when your washing machine breaks over a holiday 🇺🇸 & the repair guy can’t come till next week & he will probably have to order a part 🙄 you HAVE to use a laundry mat!! Anybody feel my pain?! . BUT, after driving around looking 👀 for a FULL SERVICE laundry mat 👚👕👖👗👙👘 I found the BEST lady to help me!! . She was super nice, helped unload the laundry from my car, washed, dried & folded it & carried it back out to my car!! 🚘 Oh, and she called 📱me when it was ready!! . Seriously, the best $33 dollars I ever spent!! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush  #laundrymat  #washnfold 
Blueberry delicious!! 💙
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Eat for breakfast or dessert, these blueberry squares are packed with nutrition & no guilt!!
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Find the recipe here >> http://cookingfitchic.com/blog/ (direct link in bio)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush #blueberry #organicblueberries
Blueberry delicious!! 💙 . Eat for breakfast or dessert, these blueberry squares are packed with nutrition & no guilt!! . Find the recipe here >> http://cookingfitchic.com/blog/ (direct link in bio) . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush  #blueberry  #organicblueberries 
Puppy cuteness overload 🐶
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Having a puppy has brought so much J🧡Y & watching him explore, play & run is super fun but I can’t imagine raising a puppy & not having the freedom to make my own schedule! I think I’d have to take “Puppy Leave” if I still worked for corporate America! 😳
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Seriously though, when I first got involved in Coaching, I just wanted to empower & inspire people to workout. 💪🏻
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But then I found the JOY in paying it forward & helping other people get involved in Coaching, so they too could inspire & empower people to live healthy lives AND have the freedom to make their own schedule & build an income. .
We have all the training in place to help YOU create your J💛Y and FREEDOM. If you would like to learn more about this opportunity, join my Coach Sneak Peak where I will give you the details on the how’s & what’s of what we do! .
http://cookingfitchic.com/coach/ (direct link in bio) .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
Puppy cuteness overload 🐶 . Having a puppy has brought so much J🧡Y & watching him explore, play & run is super fun but I can’t imagine raising a puppy & not having the freedom to make my own schedule! I think I’d have to take “Puppy Leave” if I still worked for corporate America! 😳 . Seriously though, when I first got involved in Coaching, I just wanted to empower & inspire people to workout. 💪🏻 . But then I found the JOY in paying it forward & helping other people get involved in Coaching, so they too could inspire & empower people to live healthy lives AND have the freedom to make their own schedule & build an income. . We have all the training in place to help YOU create your J💛Y and FREEDOM. If you would like to learn more about this opportunity, join my Coach Sneak Peak where I will give you the details on the how’s & what’s of what we do! . http://cookingfitchic.com/coach/ (direct link in bio) . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush 
Because fitness is a lifestyle 💪🏻
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A morning workout with my mom & dad ❤️
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Join a fitness group here >> http://cookingfitchic.com/challenges/ (link in profile 👆🏻)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
Because fitness is a lifestyle 💪🏻 . A morning workout with my mom & dad ❤️ . Join a fitness group here >> http://cookingfitchic.com/challenges/ (link in profile 👆🏻) . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush 
American Cherry 🍒 Hand Pies are perfect for Memorial Day weekend gatherings!! 🇺🇸
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Easy to make & fun to have kids help bake - and eat 😋 - get the recipe on the blog. Link in my profile #cookingfitchic
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http://cookingfitchic.com/2018/05/26/american-cherry-hand-pies/
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush #handpies #cherryhandpies
American Cherry 🍒 Hand Pies are perfect for Memorial Day weekend gatherings!! 🇺🇸 . Easy to make & fun to have kids help bake - and eat 😋 - get the recipe on the blog. Link in my profile #cookingfitchic  . http://cookingfitchic.com/2018/05/26/american-cherry-hand-pies/ . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush  #handpies  #cherryhandpies 
Baltimore or Bust 🏃🏻‍♀️🏃🏻‍♀️
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This girl right here is a total R⭐️CKSTAR!! Her story is not mine to tell, BUT what I can tell you is she is a shining 🙌🏻example of MINDSET!! My SIL, my friend, my inspiration, Jules CHOOSES to show up every single day!! A busy mom & wife, She never misses a day showing up in our Fit Fam accountability  group!  And now...I’m so excited to be running a 1/2 marathon with her!! 💜
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Follow along on our journey as we go from 0 to 13.1 !! 🌈
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#hollandstrong #cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
Baltimore or Bust 🏃🏻‍♀️🏃🏻‍♀️ . This girl right here is a total R⭐️CKSTAR!! Her story is not mine to tell, BUT what I can tell you is she is a shining 🙌🏻example of MINDSET!! My SIL, my friend, my inspiration, Jules CHOOSES to show up every single day!! A busy mom & wife, She never misses a day showing up in our Fit Fam accountability group! And now...I’m so excited to be running a 1/2 marathon with her!! 💜 . Follow along on our journey as we go from 0 to 13.1 !! 🌈 . . . . . . . #hollandstrong  #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush 
O•M•G - these peanut butter squares are a MUST make for your Memorial Day get together this weekend 🇺🇸 Totally dELICIOUS, you don’t have to let the cat out of the bag that they are totally HEALTHY! 👉🏻 recipe on my blog, link in bio ☝🏻
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http://cookingfitchic.com/blog/
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
O•M•G - these peanut butter squares are a MUST make for your Memorial Day get together this weekend 🇺🇸 Totally dELICIOUS, you don’t have to let the cat out of the bag that they are totally HEALTHY! 👉🏻 recipe on my blog, link in bio ☝🏻 . http://cookingfitchic.com/blog/ . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush 
The girl on the left was someone who stressed about getting to the gym on time ⏰ to get a “spot” in class & would workout for 1.5 - 2 hours a day. Then she would go home & complain to her husband about how she didn’t feel like she looked like someone who spent 1 - 2 hours a day exercising. 😕 Her sweet hubby would kindly say, well, change what you are doing. And then he’d get yelled at for saying the wrong thing. 😡
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The girl on the right is someone who smartened up & made a change. She decided to try a workout program that was only 30 min!  A workout that could be done on HER schedule. A workout where the super trainer gives you motivating nuggets of wisdom during the workout. A program that provides clean eating recipes. A program that provides a virtual fit fam that supports you DAILY. 💪🏻 .
You know what they say...if you want life to change, you need to change. Are you ready to make a change & head into summer feeling your best? .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
The girl on the left was someone who stressed about getting to the gym on time ⏰ to get a “spot” in class & would workout for 1.5 - 2 hours a day. Then she would go home & complain to her husband about how she didn’t feel like she looked like someone who spent 1 - 2 hours a day exercising. 😕 Her sweet hubby would kindly say, well, change what you are doing. And then he’d get yelled at for saying the wrong thing. 😡 . The girl on the right is someone who smartened up & made a change. She decided to try a workout program that was only 30 min! A workout that could be done on HER schedule. A workout where the super trainer gives you motivating nuggets of wisdom during the workout. A program that provides clean eating recipes. A program that provides a virtual fit fam that supports you DAILY. 💪🏻 . You know what they say...if you want life to change, you need to change. Are you ready to make a change & head into summer feeling your best? . . . . . . . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush 
Because why should cocktails have all the fun?! 🎉
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Dressed up my post run hydration with some blueberries & a fun straw!  Cheers to Tuesday everyone! 🇺🇸
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
Because why should cocktails have all the fun?! 🎉 . Dressed up my post run hydration with some blueberries & a fun straw! Cheers to Tuesday everyone! 🇺🇸 . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush 
Sweat 💦 doesn’t judge 👊🏻
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You don’t have to be in the best shape or the worst shape, look the prettiest or have the cutest workout clothes!  You just need to exercise & do what YOU can to be the strongest 💪🏻 YOU!!
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Trust me, not everyday is easy but our virtual Fit Group keeps me accountable!  There are people in our group from all different places, all different shapes & sizes, all different fitness levels. But the one thing we have in common is we all show up EVERYDAY for our own HEALTH & support & motivate each other! 👋🏻
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There’s room for you too!
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#myfitfam #myrunningfam #momofgirls #girlmom #myfitlife #chooseyourhard #nj #jerseyruns #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife
Sweat 💦 doesn’t judge 👊🏻 . You don’t have to be in the best shape or the worst shape, look the prettiest or have the cutest workout clothes! You just need to exercise & do what YOU can to be the strongest 💪🏻 YOU!! . Trust me, not everyday is easy but our virtual Fit Group keeps me accountable! There are people in our group from all different places, all different shapes & sizes, all different fitness levels. But the one thing we have in common is we all show up EVERYDAY for our own HEALTH & support & motivate each other! 👋🏻 . There’s room for you too! . . . . . . . . #myfitfam  #myrunningfam  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #nj  #jerseyruns  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife 
I think my children out smarted me when they figured out how to melt chocolate in the microwave & make chocolate 🍫 covered strawberries 🍓 .
Any other parents out there struggle with “healthy” snack options for your kids? 👫
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myfitfam #myrunningfam #momofgirls #girlmom #myfitlife #chooseyourhard #nj #jerseyruns #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #healthysnacks #childrenssnacks #kidssnack #chocolatecoveredstrawberries
I think my children out smarted me when they figured out how to melt chocolate in the microwave & make chocolate 🍫 covered strawberries 🍓 . Any other parents out there struggle with “healthy” snack options for your kids? 👫 . . . . . myfitfam #myrunningfam  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #nj  #jerseyruns  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #healthysnacks  #childrenssnacks  #kidssnack  #chocolatecoveredstrawberries 
I remember being SO uncomfortable in this bathing suit in the picture on the left. 🙁
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My friends & I would take TWO 1 hour exercise 💦 classes back to back & then still complain 🙄about how we looked in a bathing suit. You know that feeling of trying on bathing suits & looking in the mirror & just not liking what you see?! 🙈
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And geez, who knows what kind of crazy salad 🥗 diet we were on!  I’d spend hours flipping through magazines & cookbooks 📚 looking for healthy recipes. .
But who knew, 3 kids later, that a 30 min home workout 💪🏻 & a simple, clean eating meal plan, with 100’s of recipes (family friendly & EASY to make) would be the key to feeling good in a bathing suit! 👙
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Are you wanting to feel your best this summer?  PM & let’s talk about this real life, busy mom solution. Oh, & don’t worry...wine, chocolate & cheese included! 😊
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#myfitfam #myrunningfam #momofgirls #girlmom #myfitlife #chooseyourhard #nj #jerseyruns #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife
I remember being SO uncomfortable in this bathing suit in the picture on the left. 🙁 . My friends & I would take TWO 1 hour exercise 💦 classes back to back & then still complain 🙄about how we looked in a bathing suit. You know that feeling of trying on bathing suits & looking in the mirror & just not liking what you see?! 🙈 . And geez, who knows what kind of crazy salad 🥗 diet we were on! I’d spend hours flipping through magazines & cookbooks 📚 looking for healthy recipes. . But who knew, 3 kids later, that a 30 min home workout 💪🏻 & a simple, clean eating meal plan, with 100’s of recipes (family friendly & EASY to make) would be the key to feeling good in a bathing suit! 👙 . Are you wanting to feel your best this summer? PM & let’s talk about this real life, busy mom solution. Oh, & don’t worry...wine, chocolate & cheese included! 😊 . . . . . #myfitfam  #myrunningfam  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #nj  #jerseyruns  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife 
Today’s family workout 💪🏻 .
You know one of the best things about our wellness program? 💗
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There is something for everybody & it brings people together 💦 .
Everyone has an obstacle to overcome with exercise. It might be broken bones. Asthma. Time. Convenience of not being able to get to a gym. Do you have an obstacle that becomes your excuse? 🙄
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If you keep saying I can’t. I will start tomorrow. I don’t know what exercise to do. I don’t have a gym. Reach out to me. Let’s work through the obstacles together. Because together, we can inspire each other. Just like my mom inspires me. I inspire my mom. And together we inspire MK. .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife
Today’s family workout 💪🏻 . You know one of the best things about our wellness program? 💗 . There is something for everybody & it brings people together 💦 . Everyone has an obstacle to overcome with exercise. It might be broken bones. Asthma. Time. Convenience of not being able to get to a gym. Do you have an obstacle that becomes your excuse? 🙄 . If you keep saying I can’t. I will start tomorrow. I don’t know what exercise to do. I don’t have a gym. Reach out to me. Let’s work through the obstacles together. Because together, we can inspire each other. Just like my mom inspires me. I inspire my mom. And together we inspire MK. . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife 
I live to make her smile @shydoesfitness thank you for blessing me with my second son ♥️ #love #blacklove #blackmagic #happymothersday #mothersday #melanin #melaninpoppin #melaninmagic #marriage #blackmarriage #funmarriage #funmarriedlife #fitmarriedlife #couple #blackcouple
Baltimore or bust!  Journey begins soon! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♂️
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#myfitfam #myrunningfam #momofgirls #girlmom #myfitlife #chooseyourhard #nj #jerseyruns #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife
Baltimore or bust! Journey begins soon! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♂️ . . . #myfitfam  #myrunningfam  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #nj  #jerseyruns  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife 
Asthma - to think I used to not be able to run 10 yards! 🏃🏻‍♀️
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Asthma is serious, don’t get me wrong. But sometimes I think the medication I took was an excuse to not try to push myself to be strong. Maybe for you it’s an injury. Or maybe it’s your job. 🤔
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Does this sound familiar?  Tomorrow I will take less medication. Tomorrow I will make time to work out. Tomorrow I will eat healthier to help control my type 2 diabetes. You want to change, but life makes it easier to stay where you are. You want to workout, you think about making time, you think about making healthier eating choices, but it just seems easier to say tomorrow I will...
Sound familiar?
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So thankful that one day I finally said it’s time for change! 💪🏻
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Enough carrying around my inhaler. Enough sitting hunched over trying to breathe. Enough. Enough. Enough. 👊🏻
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I remember deciding I would start running. Yup. Running. I went to the corner & said, one day I’m going to run to the bridge up ahead. It was a 1/2 mile. 👏🏻
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The vision of feeling what it would be like to run to the bridge was so empowering. 🙌🏻 I knew if I had a plan & followed it, I could do it. This feeling can be yours too. You can choose your hard & have a plan. 📆
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Yes, some days running is easy. And some days it’s really hard. I get it. But I’m telling you, you can make a change! ❤️
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What’s that one thing you keep letting life prevent you from changing?  Comment below or PM & let’s work through it together. .
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PS - no judgements, I just want to help inspire you to make that change you want, to push through the obstacle that is holding you back.
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #yeti #juicecrush
Asthma - to think I used to not be able to run 10 yards! 🏃🏻‍♀️ . Asthma is serious, don’t get me wrong. But sometimes I think the medication I took was an excuse to not try to push myself to be strong. Maybe for you it’s an injury. Or maybe it’s your job. 🤔 . Does this sound familiar? Tomorrow I will take less medication. Tomorrow I will make time to work out. Tomorrow I will eat healthier to help control my type 2 diabetes. You want to change, but life makes it easier to stay where you are. You want to workout, you think about making time, you think about making healthier eating choices, but it just seems easier to say tomorrow I will... Sound familiar? . So thankful that one day I finally said it’s time for change! 💪🏻 . Enough carrying around my inhaler. Enough sitting hunched over trying to breathe. Enough. Enough. Enough. 👊🏻 . I remember deciding I would start running. Yup. Running. I went to the corner & said, one day I’m going to run to the bridge up ahead. It was a 1/2 mile. 👏🏻 . The vision of feeling what it would be like to run to the bridge was so empowering. 🙌🏻 I knew if I had a plan & followed it, I could do it. This feeling can be yours too. You can choose your hard & have a plan. 📆 . Yes, some days running is easy. And some days it’s really hard. I get it. But I’m telling you, you can make a change! ❤️ . What’s that one thing you keep letting life prevent you from changing? Comment below or PM & let’s work through it together. . . PS - no judgements, I just want to help inspire you to make that change you want, to push through the obstacle that is holding you back. . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #yeti  #juicecrush 
I prefer to use white 🍽 dishes only, but whatev’ - the patterned bowl doesn’t change the fact that this dinner was amazingly delicious!! 😋
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If you love 💗 all things taco 🌮 you must make this meal!! .
Will get the recipe up on the blog tomorrow! (link in bio ☝🏻)
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#veggiesfirst #healthydinners #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #tacos #villeryandboch
I prefer to use white 🍽 dishes only, but whatev’ - the patterned bowl doesn’t change the fact that this dinner was amazingly delicious!! 😋 . If you love 💗 all things taco 🌮 you must make this meal!! . Will get the recipe up on the blog tomorrow! (link in bio ☝🏻) . . . . . #veggiesfirst  #healthydinners  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #tacos  #villeryandboch 
Holy hot mess workout! 💦
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Downward dog moves are not my speciality!! But I keep trying...stretching those tight runner’s hamstrings...thinking today will be the day that some foul language 💩 words won’t come out of my mouth! 🙀 .
What’s that one workout move you try to work on?
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon
Holy hot mess workout! 💦 . Downward dog moves are not my speciality!! But I keep trying...stretching those tight runner’s hamstrings...thinking today will be the day that some foul language 💩 words won’t come out of my mouth! 🙀 . What’s that one workout move you try to work on? . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon 
Berry Hydration 🍓💦
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It’s SO important to stay hydrated, especially when exercising, but sports drinks can be loaded with sugar, dye & a bunch of ingredients that I’m not even sure how to pronounce!
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I’m addicted to this beverage that’s all natural, nothing artificial & no added sugar!! How do you stay hydrated?
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
Berry Hydration 🍓💦 . It’s SO important to stay hydrated, especially when exercising, but sports drinks can be loaded with sugar, dye & a bunch of ingredients that I’m not even sure how to pronounce! . I’m addicted to this beverage that’s all natural, nothing artificial & no added sugar!! How do you stay hydrated? . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush 
Class on the grass 👊🏻💦
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I love having the flexibility to be able to do a 30 min workout anywhere I want, anytime of day AND get results. 👙
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Mom life is busy enough raising 3 kids & building a business & the convenience of these home workouts has been a game changer!! .
I’ve opened up a few spots in our Fit Group to help ensure all the busy moms out there have a plan in place for summer! 👫☀️🌴
Click here to join >> http://cookingfitchic.com/challenges/
(direct link in bio☝🏻)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon
Class on the grass 👊🏻💦 . I love having the flexibility to be able to do a 30 min workout anywhere I want, anytime of day AND get results. 👙 . Mom life is busy enough raising 3 kids & building a business & the convenience of these home workouts has been a game changer!! . I’ve opened up a few spots in our Fit Group to help ensure all the busy moms out there have a plan in place for summer! 👫☀️🌴 Click here to join >> http://cookingfitchic.com/challenges/ (direct link in bio☝🏻) . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon 
Magic Sunday morning... 🏃🏼‍♀️🏃🏻‍♂️🍃 #morninghikes #fitmarriedlife #magicmoments
Oh summer days ☀️come back to me 😩😍😍😍😍😍#mysexyman #fitmarriedlife #vegas #poolside #TBT #myfavpic2016
Such a fun way to spend a Saturday....CrossFit with fun people. Thanks to my partner for pushing so hard and being such a fun teammate. Hate how nervous competing makes me but love the atmosphere and the adrenaline. Thanks for training with me day in and day out @tfshively and being my #1 fan 😘 Congrats on the podium finish! Both of our blue line shorts and my sports bra are @bornprimitive. Use my code SHIVELYBP15 for a discount. Seriously the best shorts and sports bras. #bornprimitivebrandrep #bornprimitive #fnxambassador #warcitycrossfit #crossfitcompetition #fitmarriedlife
Such a fun way to spend a Saturday....CrossFit with fun people. Thanks to my partner for pushing so hard and being such a fun teammate. Hate how nervous competing makes me but love the atmosphere and the adrenaline. Thanks for training with me day in and day out @tfshively and being my #1  fan 😘 Congrats on the podium finish! Both of our blue line shorts and my sports bra are @bornprimitive. Use my code SHIVELYBP15 for a discount. Seriously the best shorts and sports bras. #bornprimitivebrandrep  #bornprimitive  #fnxambassador  #warcitycrossfit  #crossfitcompetition  #fitmarriedlife 
Finger pull ups to wrap up our workout last night recovering from the Chelsea WOD we did on Friday night !
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*Classic Deadlifts
*OH squats
*Snatch deadlift
*Bench press
*Plyo push ups
*Pull ups * 5 rounds of pad work boxing 🥊 
#fitcouple #fitmarriedlife #girlswholift #pullupsinsync #myhubbyandIlifttogether @goldscalgary
There's no better way to start the day than working out with your best friend. #fitnessover40 #fitmarriedlife #riseandgrind
Couples that train together stay together.  Ryan is way more than my husband.  He's my training partner, best friend, soulmate, motivator and inspiration.  #fitcouples #healthyfitcouples #ilovemyhusband #fitmarriedlife #healthymarriage #ilovemyfithusband #happilymarried
Participating in a 7 day dig deeper sweatfest 💦💦 Learning the basics and progressing--Digging deeper each time. --->>> Have you ever accepted a challenge?? Do you give up just because it's hard or do you fight to achieve it?
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.#digdeeper #husbandandwife #fitmarriedlife #weloveshaunt #shaunweek #sunshinelover #Amazonshopper #Onlineshopper #Adventurous #Fulltimeworkingmom #Workoutfreak #Optimistism #pottymouth #Bestfriendsforever #Pinkismyfavoritecolor #boatlife #summeratthelake ##Socialbutterfly #nightin #determinedmomma #postbabybody #workhardtogetfit #marriedlife #freshmanicure #tattoolife #momswhoworkout #Transformationprocess #Fitbitchallenge #messybun #targetismyplace
Participating in a 7 day dig deeper sweatfest 💦💦 Learning the basics and progressing--Digging deeper each time. --->>> Have you ever accepted a challenge?? Do you give up just because it's hard or do you fight to achieve it? . . . .#digdeeper  #husbandandwife  #fitmarriedlife  #weloveshaunt  #shaunweek  #sunshinelover  #Amazonshopper  #Onlineshopper  #Adventurous  #Fulltimeworkingmom  #Workoutfreak  #Optimistism  #pottymouth  #Bestfriendsforever  #Pinkismyfavoritecolor  #boatlife  #summeratthelake  ##Socialbutterfly  #nightin  #determinedmomma  #postbabybody  #workhardtogetfit  #marriedlife  #freshmanicure  #tattoolife  #momswhoworkout  #Transformationprocess  #Fitbitchallenge  #messybun  #targetismyplace 
His and hers @qalo rings are in. I have been  slinging kettlebells this week...paranoid that I will crush my ring. #qalo #hisandhers #fitcoupleproblems #savethebling #fitmarriedlife
Build a happy life by balancing your day around God, Family and Goals.  The only reason I stay on the grind.  #fitmarriedlife #mymotivation #believetheimpossible
Finally rearranged the #dragonslair 💪🐉🐲🏃🏃‍♀️🏋️‍♀️🏋️ 🙌😤 #garagegym #homegym #gymjunkies #gymlovers #fitcouple #fitmarriage #fitmarriedlife #squatrack #legpress #hacksquats #thatsquatlife #dumbells #barbell #benchpress #spartan #spartan2017 #spartantraining