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All you have to do is COMMIT. ๐Ÿ‘Š๐Ÿป
30 min, 4 days a week. โฐ ๐Ÿ“†

3 spots left in Oct 1st Virtual Bootcamp. Message for full deets & enrollment options!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #applewatch #lululemon #mizuno #zensah @ames_walker
All you have to do is COMMIT. ๐Ÿ‘Š๐Ÿป 30 min, 4 days a week. โฐ ๐Ÿ“† 3 spots left in Oct 1st Virtual Bootcamp. Message for full deets & enrollment options! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #applewatch  #lululemon  #mizuno  #zensah  @ames_walker
Have gym, will travel! ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ
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A friend called & asked if I wanted to workout on this rainy ๐ŸŒง & windy๐Ÿ’จ day so I packed up my gym & headed to her house ๐Ÿก .
With my Netflix of fitness library, we quickly found an awesome 30 min cardio strength workout & 10 min ab workout. .
Want this same convenient gym?  Message me for deets! ๐Ÿ“ฒ

BONUS: comes with Netflix of Nutrition giving you access to hundreds of meal plans & recipes & membership to our Bootcamp!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Have gym, will travel! ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ . A friend called & asked if I wanted to workout on this rainy ๐ŸŒง & windy๐Ÿ’จ day so I packed up my gym & headed to her house ๐Ÿก . With my Netflix of fitness library, we quickly found an awesome 30 min cardio strength workout & 10 min ab workout. . Want this same convenient gym? Message me for deets! ๐Ÿ“ฒ BONUS: comes with Netflix of Nutrition giving you access to hundreds of meal plans & recipes & membership to our Bootcamp! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Friday Fitness ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆโค๏ธ
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The 8 week program we just finished ๐ŸŽ‰  has made me stronger!  A combo of lifting๐Ÿ’ช๐Ÿป cardio ๐Ÿ’ฆ & core ๐Ÿ‘™ it was ONLY 30 min, just 4 days a week & was a perfect fit with my running schedule. And I have to say - I feel stronger as a runner too! .
But the real WIN with this program is YOU CAN LIVE YOUR LIFE!! This program was designed to fit into your life. Itโ€™s NOT a diet or a quick fix. Itโ€™s not just about โ€œlosingโ€ weight. Itโ€™s about being the strongest, healthiest version of YOU while ENJOYING your life. .

During the 8 weeks, I went on vacation โ˜€๏ธ๐ŸŒด I ate treats ๐Ÿ• & drank wine ๐Ÿท But with a nutrition plan that teaches you about making choices, efficient workouts that you can stream anywhere you are (only equipment needed are the bands Iโ€™m holding) & a Soul Strong accountability group for support & motivation...this program is a WIN!! ๐Ÿ’ช๐Ÿป
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Ready to start living your life feeling strong?  Iโ€™ve opened 10 spots up in our next Soul Strong Bootcamp. Message me if you want in.
Friday Fitness ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆโค๏ธ . The 8 week program we just finished ๐ŸŽ‰ has made me stronger! A combo of lifting๐Ÿ’ช๐Ÿป cardio ๐Ÿ’ฆ & core ๐Ÿ‘™ it was ONLY 30 min, just 4 days a week & was a perfect fit with my running schedule. And I have to say - I feel stronger as a runner too! . But the real WIN with this program is YOU CAN LIVE YOUR LIFE!! This program was designed to fit into your life. Itโ€™s NOT a diet or a quick fix. Itโ€™s not just about โ€œlosingโ€ weight. Itโ€™s about being the strongest, healthiest version of YOU while ENJOYING your life. . During the 8 weeks, I went on vacation โ˜€๏ธ๐ŸŒด I ate treats ๐Ÿ• & drank wine ๐Ÿท But with a nutrition plan that teaches you about making choices, efficient workouts that you can stream anywhere you are (only equipment needed are the bands Iโ€™m holding) & a Soul Strong accountability group for support & motivation...this program is a WIN!! ๐Ÿ’ช๐Ÿป . Ready to start living your life feeling strong? Iโ€™ve opened 10 spots up in our next Soul Strong Bootcamp. Message me if you want in.
One way to get up & get motivated to get your exercise in is to get a dog! ๐Ÿพ .

The vet said the more exercise the better so Coach ๐Ÿงก & I went on a run today. We didnโ€™t make it that far but hey, when I started running I couldnโ€™t run further than 20 yards! 
But ya know what?? Itโ€™s not the distance, itโ€™s the commitment. You just gotta show up everyday. Decide.  Commit.  Succeed. ๐Ÿ‘Š๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #goldendoodle #coach #headband
One way to get up & get motivated to get your exercise in is to get a dog! ๐Ÿพ . The vet said the more exercise the better so Coach ๐Ÿงก & I went on a run today. We didnโ€™t make it that far but hey, when I started running I couldnโ€™t run further than 20 yards! But ya know what?? Itโ€™s not the distance, itโ€™s the commitment. You just gotta show up everyday. Decide. Commit. Succeed. ๐Ÿ‘Š๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #goldendoodle  #coach  #headband 
ALERT ๐Ÿšจ- if you are doing day 4, week 7 of our 8 week program tomorrow...YOU NEED A TOWEL AND HYDRATION!! ๐Ÿ’ฆ๐Ÿ˜…
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You need a towel to DRY up the sweat. Not to just wipe the sweat, but dry up the sweat!! And donโ€™t forget a giant water bottle of HYDRATION!!
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Might just be the BEST cardio workout evveerrr!! Wondering what itโ€™s all about?? Find out here >> http://cookingfitchic.com/contact/
(Link in profile โ˜๐Ÿป)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
ALERT ๐Ÿšจ- if you are doing day 4, week 7 of our 8 week program tomorrow...YOU NEED A TOWEL AND HYDRATION!! ๐Ÿ’ฆ๐Ÿ˜… . You need a towel to DRY up the sweat. Not to just wipe the sweat, but dry up the sweat!! And donโ€™t forget a giant water bottle of HYDRATION!! . Might just be the BEST cardio workout evveerrr!! Wondering what itโ€™s all about?? Find out here >> http://cookingfitchic.com/contact/ (Link in profile โ˜๐Ÿป) . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I used to hate my legs & dread shorts. ๐Ÿ˜• But after a 2 week vacation, I was looking in the mirror and realized...these 30 min workouts really do work. ๐Ÿ˜Š
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
I used to hate my legs & dread shorts. ๐Ÿ˜• But after a 2 week vacation, I was looking in the mirror and realized...these 30 min workouts really do work. ๐Ÿ˜Š . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Super busy coming back from vacation ๐Ÿ– and getting kids ready for school ๐Ÿ˜ข but super thankful for my 25 min home workout! ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ .

Yes, Yes, exercise keeps your โค๏ธ strong but a good heart pumping sweat also keeps my mommy emotions ๐Ÿ’• strong too! .

Sending my kids off to school ๐ŸŽ’ makes me realize just how fast time flies & makes me a little teary...and body else with me?? .

But a good workout, a check in with my Challenge Group & an upcoming school lunch recipe swap keeps me focused & feeling like I got this! ๐Ÿ’ช๐Ÿป๐Ÿ˜Š
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And since I believe life is about a good support system, Iโ€™ve opened up a few spots for all you momโ€™s & dads who feel like you might need a little help feeling School Year Strong!  We got ya - come join us!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #schoollunch #schoolyear
Super busy coming back from vacation ๐Ÿ– and getting kids ready for school ๐Ÿ˜ข but super thankful for my 25 min home workout! ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ . Yes, Yes, exercise keeps your โค๏ธ strong but a good heart pumping sweat also keeps my mommy emotions ๐Ÿ’• strong too! . Sending my kids off to school ๐ŸŽ’ makes me realize just how fast time flies & makes me a little teary...and body else with me?? . But a good workout, a check in with my Challenge Group & an upcoming school lunch recipe swap keeps me focused & feeling like I got this! ๐Ÿ’ช๐Ÿป๐Ÿ˜Š . And since I believe life is about a good support system, Iโ€™ve opened up a few spots for all you momโ€™s & dads who feel like you might need a little help feeling School Year Strong! We got ya - come join us! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #schoollunch  #schoolyear 
12 miles ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฆ
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Fitness has created a common bond between my brother, who lives in NJ & I, in NC. An active challenger in my Virtual Fit Group, the Netflix of workouts that we can choose from means there is a program for everyone. And, itโ€™s a fun way for us to keep each other accountable on a daily basis. .

Our current program is 30 min & only 4 days a week & it goes great with our marathon training๐Ÿ‘Š๐Ÿป
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So today, on vacation at my parents beach house, it was fun to be able to go out running with him!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #cm #exitzero
12 miles ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฆ . Fitness has created a common bond between my brother, who lives in NJ & I, in NC. An active challenger in my Virtual Fit Group, the Netflix of workouts that we can choose from means there is a program for everyone. And, itโ€™s a fun way for us to keep each other accountable on a daily basis. . Our current program is 30 min & only 4 days a week & it goes great with our marathon training๐Ÿ‘Š๐Ÿป . So today, on vacation at my parents beach house, it was fun to be able to go out running with him! . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #cm  #exitzero 
๐Ÿ‘‰๐Ÿป You can too ๐Ÿ‘ˆ๐Ÿป On vacation & knocking out my 30 min workout beachfront ๐Ÿ– Love that my challengers can workout on their vacation to - itโ€™s fun to share photos & keep each other accountable!  Where did you workout today?
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #cm #exitzero
๐Ÿ‘‰๐Ÿป You can too ๐Ÿ‘ˆ๐Ÿป On vacation & knocking out my 30 min workout beachfront ๐Ÿ– Love that my challengers can workout on their vacation to - itโ€™s fun to share photos & keep each other accountable! Where did you workout today? . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #cm  #exitzero 
Our gym goes where we go โœˆ๏ธso todayโ€™s workout ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ was done on vaca at the beach ๐Ÿ– .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Our gym goes where we go โœˆ๏ธso todayโ€™s workout ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ was done on vaca at the beach ๐Ÿ– . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
This girl @colleen_silvestri is a ROCKSTAR โญ๏ธ๐Ÿ’ช๐Ÿป
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BUSY is an understatement for Colleen. A wife & mom of 2 girls ๐Ÿ’• she works full time, got her MBA & is almost done with her doctorate ๐ŸŽ“!! But guess what?! .

No matter how busy she is, she makes 30 MINUTES a day to exercise!! Her fitness journey is one to be admired & Iโ€™m so proud of her commitment to her health. .

Effective & sustainable fitness, why arenโ€™t you doing this too?!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
This girl @colleen_silvestri is a ROCKSTAR โญ๏ธ๐Ÿ’ช๐Ÿป . BUSY is an understatement for Colleen. A wife & mom of 2 girls ๐Ÿ’• she works full time, got her MBA & is almost done with her doctorate ๐ŸŽ“!! But guess what?! . No matter how busy she is, she makes 30 MINUTES a day to exercise!! Her fitness journey is one to be admired & Iโ€™m so proud of her commitment to her health. . Effective & sustainable fitness, why arenโ€™t you doing this too?! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Week 4 of our program & still going strong ๐Ÿ’ช๐Ÿป .
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well...until the burn out round of tricep push-ups ๐Ÿ˜ณ >> swipe left >>
Week 4 of our program & still going strong ๐Ÿ’ช๐Ÿป . . well...until the burn out round of tricep push-ups ๐Ÿ˜ณ >> swipe left >>
I got caught in the POURING rain ๐ŸŒง & my sneaks ๐Ÿ‘Ÿ felt like ankle weights, but my Fri-Yay run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ is done! ๐ŸŽ‰
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #baltimoreorbust
I got caught in the POURING rain ๐ŸŒง & my sneaks ๐Ÿ‘Ÿ felt like ankle weights, but my Fri-Yay run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ is done! ๐ŸŽ‰ . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #baltimoreorbust 
๐Ÿ‘‰๐Ÿป Morning run done ๐Ÿ’ฆ

Sometimes I wonder where Iโ€™d be if my mom hadnโ€™t taken me to a new Pulmonologist who just happened to offer me a gift ๐Ÿ’ of CHOICE. The CHOICE to make a change to my health. 
Sitting in a chair, puffinโ€™ on a Ventolin inhaler, struggling to breath was HARD. Hearing him suggest I should CHOOSE to start running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ to try to make my lungs strong, was HARD. 
I CHOSE my hard & thank god I did. Medication free, asthma free & exercising every day. ๐Ÿ’•

Iโ€™m here to offer you the same gift ๐Ÿ’ & help you CHOSE your hard. Message me if YOU are ready or drop a ๐Ÿ’ below.
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
๐Ÿ‘‰๐Ÿป Morning run done ๐Ÿ’ฆ Sometimes I wonder where Iโ€™d be if my mom hadnโ€™t taken me to a new Pulmonologist who just happened to offer me a gift ๐Ÿ’ of CHOICE. The CHOICE to make a change to my health. Sitting in a chair, puffinโ€™ on a Ventolin inhaler, struggling to breath was HARD. Hearing him suggest I should CHOOSE to start running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ to try to make my lungs strong, was HARD. I CHOSE my hard & thank god I did. Medication free, asthma free & exercising every day. ๐Ÿ’• Iโ€™m here to offer you the same gift ๐Ÿ’ & help you CHOSE your hard. Message me if YOU are ready or drop a ๐Ÿ’ below. . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
We work together, we exercise together ๐Ÿ’ฆ we live together ๐Ÿก (cuz, like we are married, duh ๐Ÿ™„) Seriously though...sometimes I think exercise is the KEY ๐Ÿ”‘ to our 20 year marriage. Working together can be hard ๐Ÿคฏ Marriage can be hard ๐Ÿ˜ก But working out together, sweatinโ€™ out the negatives, inhaling the positives...itโ€™s all good. ๐Ÿ’‹

And this new workout program is a combo of weights, HIIT & core...the perfect match. ๐Ÿ’•
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
We work together, we exercise together ๐Ÿ’ฆ we live together ๐Ÿก (cuz, like we are married, duh ๐Ÿ™„) Seriously though...sometimes I think exercise is the KEY ๐Ÿ”‘ to our 20 year marriage. Working together can be hard ๐Ÿคฏ Marriage can be hard ๐Ÿ˜ก But working out together, sweatinโ€™ out the negatives, inhaling the positives...itโ€™s all good. ๐Ÿ’‹ And this new workout program is a combo of weights, HIIT & core...the perfect match. ๐Ÿ’• . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Shared this cookie dough dip recipe with my Fit Group but itโ€™s TO GOOD to not share with YOU!! ๐Ÿช๐Ÿ˜‹ .

Get the recipe here >> http://cookingfitchic.com/2018/07/23/cookie-dough-dip/ (link in bio ๐Ÿ‘†๐Ÿป)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Shared this cookie dough dip recipe with my Fit Group but itโ€™s TO GOOD to not share with YOU!! ๐Ÿช๐Ÿ˜‹ . Get the recipe here >> http://cookingfitchic.com/2018/07/23/cookie-dough-dip/ (link in bio ๐Ÿ‘†๐Ÿป) . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Just crushed a quick and INTENSE workout in my driveway (yep, I said my driveway. I make abs in my driveway. Where do you make urs again?) ๐Ÿคฃ 
Also love that I donโ€™t have to leave my kids at home to workout and they can watch me outside if they want! 
Snapped this pic after my workout with all the things that I need๐Ÿ’•Why arenโ€™t you doing this with me? DM me if youโ€™re ready to make the switch ๐Ÿ”™๐Ÿ”›๐Ÿ”๐Ÿ”œ
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Just crushed a quick and INTENSE workout in my driveway (yep, I said my driveway. I make abs in my driveway. Where do you make urs again?) ๐Ÿคฃ Also love that I donโ€™t have to leave my kids at home to workout and they can watch me outside if they want! Snapped this pic after my workout with all the things that I need๐Ÿ’•Why arenโ€™t you doing this with me? DM me if youโ€™re ready to make the switch ๐Ÿ”™๐Ÿ”›๐Ÿ”๐Ÿ”œ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Add a little fun ๐ŸŽ‰ to your Fri-Yay with this Sprinkle Milkshake!

Recipe on the blog - click link in profile... http://cookingfitchic.com/blog/ ๐Ÿ’›๐Ÿ’š๐Ÿ’™
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #vsd #heartmurmur
Add a little fun ๐ŸŽ‰ to your Fri-Yay with this Sprinkle Milkshake! Recipe on the blog - click link in profile... http://cookingfitchic.com/blog/ ๐Ÿ’›๐Ÿ’š๐Ÿ’™ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #vsd  #heartmurmur 
Out to lunch celebrating ๐ŸŽ‰ a โ€œnormalโ€ heart โค๏ธ report for Ella
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There are lots of health issues we can not control like todayโ€™s visit to the cardiologist for Ellaโ€™s heart murmur. BUT, you can control your fitness & nutrition which plays a role in your health. .

Itโ€™s my responsibility as a mom to teach my kids the importance of living a healthy lifestyle. Some days itโ€™s a success and some days itโ€™s, well, a total failure. ๐Ÿ™ˆ
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But, at the end of the day, itโ€™s about teaching them to live a sustainable lifestyle. A lifestyle of balance. A lifestyle based on exercise & clean eating. But also a lifestyle where itโ€™s ok to have treat as long as you donโ€™t over do it. .

Our children are our future. Be their role model. ๐Ÿ’•
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #vsd #heartmurmur
Out to lunch celebrating ๐ŸŽ‰ a โ€œnormalโ€ heart โค๏ธ report for Ella . There are lots of health issues we can not control like todayโ€™s visit to the cardiologist for Ellaโ€™s heart murmur. BUT, you can control your fitness & nutrition which plays a role in your health. . Itโ€™s my responsibility as a mom to teach my kids the importance of living a healthy lifestyle. Some days itโ€™s a success and some days itโ€™s, well, a total failure. ๐Ÿ™ˆ . But, at the end of the day, itโ€™s about teaching them to live a sustainable lifestyle. A lifestyle of balance. A lifestyle based on exercise & clean eating. But also a lifestyle where itโ€™s ok to have treat as long as you donโ€™t over do it. . Our children are our future. Be their role model. ๐Ÿ’• . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #vsd  #heartmurmur 
Morning workout done โœ… .

Weights + Cardio + Core + 30 min + workout done right at home = the perfect fitness solution! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Morning workout done โœ… . Weights + Cardio + Core + 30 min + workout done right at home = the perfect fitness solution! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I kind of have to laugh ๐Ÿ˜‚ when people say they donโ€™t want to try our fitness program because: (1) they want to enjoy their food
(2) they want to be able to chew their food
(3) eating healthy is hard
(4) they are on vacation
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #grilledsalmon #summersalad #healthyeats
I kind of have to laugh ๐Ÿ˜‚ when people say they donโ€™t want to try our fitness program because: (1) they want to enjoy their food (2) they want to be able to chew their food (3) eating healthy is hard (4) they are on vacation . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #grilledsalmon  #summersalad  #healthyeats 
Mondayโ€™s are for Muscles ๐Ÿ’ช๐Ÿป .

So, the truth is...I donโ€™t like taking pictures of myself. Iโ€™m not a super model. I have wrinkles. Iโ€™m a mom of 3 girls & a puppy ๐Ÿถ that keeps me from restful nights. ๐Ÿ˜ด
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But hereโ€™s the thing - one day, as I was struggling with asthma, taking a bunch of meds EVERY. DAMN. DAY. carrying around a Ventolin inhaler, a pulmonologist, who was meeting me for the first time in his office, offered me a gift. The gift of a choice. The choice to keep being dependent on meds and โ€œspend my days sitting in a chairโ€ OR the choice to start exercising & try to make my lungs STRONG & less dependent on meds. ๐Ÿ˜ฎ

I choose EXERCISE. And now, I have a gift to offer YOU. The gift to CHOOSE sustainable fitness. ๐Ÿ’ So I show up everyday, posting pics & writing messages. WHY?  Because if I can EMPOWER just one person to live a more fulfilling life, then my post was worth it. Just like that Dr took a chance & offered me a choice, I want to pay it forward & help others make a choice. .

So if you are like the mom who just left your Drโ€™s appt pre-diabetic or the person who is battling cancer but is now eating healthier or the Dad who needs to lower his blood pressure or the parent who wants to be able to keep up with their kids, or the person who just needs an effective & convenient fitness program, it all begins with a choice. A choice Iโ€™m here to help you make. ๐Ÿ‘Š๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Mondayโ€™s are for Muscles ๐Ÿ’ช๐Ÿป . So, the truth is...I donโ€™t like taking pictures of myself. Iโ€™m not a super model. I have wrinkles. Iโ€™m a mom of 3 girls & a puppy ๐Ÿถ that keeps me from restful nights. ๐Ÿ˜ด . But hereโ€™s the thing - one day, as I was struggling with asthma, taking a bunch of meds EVERY. DAMN. DAY. carrying around a Ventolin inhaler, a pulmonologist, who was meeting me for the first time in his office, offered me a gift. The gift of a choice. The choice to keep being dependent on meds and โ€œspend my days sitting in a chairโ€ OR the choice to start exercising & try to make my lungs STRONG & less dependent on meds. ๐Ÿ˜ฎ I choose EXERCISE. And now, I have a gift to offer YOU. The gift to CHOOSE sustainable fitness. ๐Ÿ’ So I show up everyday, posting pics & writing messages. WHY? Because if I can EMPOWER just one person to live a more fulfilling life, then my post was worth it. Just like that Dr took a chance & offered me a choice, I want to pay it forward & help others make a choice. . So if you are like the mom who just left your Drโ€™s appt pre-diabetic or the person who is battling cancer but is now eating healthier or the Dad who needs to lower his blood pressure or the parent who wants to be able to keep up with their kids, or the person who just needs an effective & convenient fitness program, it all begins with a choice. A choice Iโ€™m here to help you make. ๐Ÿ‘Š๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I remember weekends where we used to junk all weekend long! ๐ŸŸ

I remember being mad at Shane for eating whole pizzas and not gaining a pound. ๐Ÿ•

But I also remember us not having energy and just feeling yucky especially on Sunday nights. Shane bought me my first in home workout as a last a last ditch effort to feel better about myself and gain some energy.

And now here we are 6 years later, starting our first program together tomorrow. ๐Ÿ“†

4 days a week, 30-40 mins a day = more energy with our kids and more time together ๐Ÿ™Œ
I remember weekends where we used to junk all weekend long! ๐ŸŸ I remember being mad at Shane for eating whole pizzas and not gaining a pound. ๐Ÿ• But I also remember us not having energy and just feeling yucky especially on Sunday nights. Shane bought me my first in home workout as a last a last ditch effort to feel better about myself and gain some energy. And now here we are 6 years later, starting our first program together tomorrow. ๐Ÿ“† 4 days a week, 30-40 mins a day = more energy with our kids and more time together ๐Ÿ™Œ
S A T U R D A Y  S W E A T .
Super proud of all the challengers who got their 30 min workout done today! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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Canโ€™t wait for the new program to start Monday cause we are only going to have to workout 4 days a week!! #timesaver
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
S A T U R D A Y S W E A T . Super proud of all the challengers who got their 30 min workout done today! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป . Canโ€™t wait for the new program to start Monday cause we are only going to have to workout 4 days a week!! #timesaver  . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Getting ready for our new program... 4 days per week, 30-40 mins per day... FINALLY a system that combines muscle growing HEAVY lifting with athletic building HIIT!
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Because for us itโ€™s not about โ€œgetting skinny,โ€ itโ€™s about BEING STRONG and BEING ABLE to eat out and DO LIFE BIG!
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If you want to BEA STRONG instead of BE SKINNY, letโ€™s do this!
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Message me here for how to join us for 8 weeks of butt kicking fun!
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#ItsTheMartins
#FitMarriedLife
Getting ready for our new program... 4 days per week, 30-40 mins per day... FINALLY a system that combines muscle growing HEAVY lifting with athletic building HIIT! . Because for us itโ€™s not about โ€œgetting skinny,โ€ itโ€™s about BEING STRONG and BEING ABLE to eat out and DO LIFE BIG! . If you want to BEA STRONG instead of BE SKINNY, letโ€™s do this! . Message me here for how to join us for 8 weeks of butt kicking fun! . #ItsTheMartins  #FitMarriedLife 
The 13th tugs a little harder at my heart but Iโ€™ve learned to focus & live with gratitude.โค๏ธ
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Today Iโ€™m grateful for:
โ€ข a 10 mile run around my city ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
โ€ข bumping into a friend & getting a chance to catch up ๐Ÿ™Œ๐Ÿป
โ€ข my daughter greeting me with my glamorous go go juice ๐Ÿฅค โ€ข grateful for all the new challengers who will began their fitness journey on Monday! ๐Ÿ’ช๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #hollandstrong
The 13th tugs a little harder at my heart but Iโ€™ve learned to focus & live with gratitude.โค๏ธ . Today Iโ€™m grateful for: โ€ข a 10 mile run around my city ๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ€ข bumping into a friend & getting a chance to catch up ๐Ÿ™Œ๐Ÿป โ€ข my daughter greeting me with my glamorous go go juice ๐Ÿฅค โ€ข grateful for all the new challengers who will began their fitness journey on Monday! ๐Ÿ’ช๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #hollandstrong 
I used to get so stressed about getting to an exercise class on time & who would watch my children while I was inside a closed room ๐Ÿ™€ 
Whew!  Thank goodness I fixed that problem!! Kids swim while I stream an Ab attack sweat sesh! ๐Ÿ’ฆ๐Ÿ‘™
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
I used to get so stressed about getting to an exercise class on time & who would watch my children while I was inside a closed room ๐Ÿ™€ Whew! Thank goodness I fixed that problem!! Kids swim while I stream an Ab attack sweat sesh! ๐Ÿ’ฆ๐Ÿ‘™ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
As a stay at home mom of 3, I needed a purpose & a passion. I was drowning in mommy world, losing sight of ME. ๐Ÿ‘ฉ๐Ÿป
When I signed on to be a Wellness Coach, I did it simply because I wanted to empower others with the motivation to exercise. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ As an asthmatic, I knew first hand what exercise can do for you & I wanted others to know they can do it too! .๐Ÿ’ช๐Ÿป
What I didnโ€™t (originally) sign on for was to build a team & a biz from my own home with my kids by my side, listening to our team meetings. .๐Ÿ˜ฌ
But I realized what an incredible gift I have to offer. The gift of sustainable fitness but also the gift of an opportunity to build a business, while being a mom AND taking care of you! ๐Ÿ˜€ The opportunity to let your kids see what you do, be a part of what you do & teach them .๐Ÿ‘€โœ๏ธ Yes, as a top team, we have all the training in place to help you build a 6 figure income. But the real passion behind what we do, and the only requirement if YOU want to join our team, is to have the heart & hustle to want to empower people to believe in themselves and to create a healthy and fulfilling lifestyle. . .๐Ÿ’
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
As a stay at home mom of 3, I needed a purpose & a passion. I was drowning in mommy world, losing sight of ME. ๐Ÿ‘ฉ๐Ÿป When I signed on to be a Wellness Coach, I did it simply because I wanted to empower others with the motivation to exercise. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ As an asthmatic, I knew first hand what exercise can do for you & I wanted others to know they can do it too! .๐Ÿ’ช๐Ÿป What I didnโ€™t (originally) sign on for was to build a team & a biz from my own home with my kids by my side, listening to our team meetings. .๐Ÿ˜ฌ But I realized what an incredible gift I have to offer. The gift of sustainable fitness but also the gift of an opportunity to build a business, while being a mom AND taking care of you! ๐Ÿ˜€ The opportunity to let your kids see what you do, be a part of what you do & teach them .๐Ÿ‘€โœ๏ธ Yes, as a top team, we have all the training in place to help you build a 6 figure income. But the real passion behind what we do, and the only requirement if YOU want to join our team, is to have the heart & hustle to want to empower people to believe in themselves and to create a healthy and fulfilling lifestyle. . .๐Ÿ’ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Affordable. Efficient. Effective. Sustainable. Make your gum wherever you want. Fitness doesnโ€™t get any better. ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Affordable. Efficient. Effective. Sustainable. Make your gum wherever you want. Fitness doesnโ€™t get any better. ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
When you have a Vision & you write it out & read it, you stay fierce & focused & do the work to make it come true. ๐Ÿ’•
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Excited to be asked to speak to other Coaches from all over ๐ŸŒŽ on how to take action & help lead people in a healthy direction!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
When you have a Vision & you write it out & read it, you stay fierce & focused & do the work to make it come true. ๐Ÿ’• . Excited to be asked to speak to other Coaches from all over ๐ŸŒŽ on how to take action & help lead people in a healthy direction! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
My everything โค๏ธ .
This is why I build my business from home. Because I want to be a part of my kids life just as much as I want them to be part of my life. .
As a Top team, we have all the training in place to help you build a part time income to a multiple 6 figure income. Yes, itโ€™s hard work. Yes, you have to show up everyday & practice sustainable fitness & nutrition. Yes, you need to have a positive mindset. But the biggest qualification of all?? Have the passion to empower others to create healthy moments. .
Think you might be interested?  Fill out the link in my bio & I will send you the deets!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #workfromhome #selfemployed
My everything โค๏ธ . This is why I build my business from home. Because I want to be a part of my kids life just as much as I want them to be part of my life. . As a Top team, we have all the training in place to help you build a part time income to a multiple 6 figure income. Yes, itโ€™s hard work. Yes, you have to show up everyday & practice sustainable fitness & nutrition. Yes, you need to have a positive mindset. But the biggest qualification of all?? Have the passion to empower others to create healthy moments. . Think you might be interested? Fill out the link in my bio & I will send you the deets! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #workfromhome  #selfemployed 
For every minute Iโ€™m annoyed ๐Ÿ˜  that he pushes me to exercise harder, Iโ€™m secretly glad. ๐Ÿคฉ
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We will be running a Coupleโ€™s Challenge starting next week - a great chance to spend some time together (donโ€™t worry, itโ€™s only 30 min, 4 times a week ๐Ÿ˜œ) push your spouse to exercise, sweat out the differences & inhale the positives! ๐Ÿ‘Š๐Ÿป๐Ÿ’‹
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8 spots remain - message me if you want to grab one!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
For every minute Iโ€™m annoyed ๐Ÿ˜  that he pushes me to exercise harder, Iโ€™m secretly glad. ๐Ÿคฉ . We will be running a Coupleโ€™s Challenge starting next week - a great chance to spend some time together (donโ€™t worry, itโ€™s only 30 min, 4 times a week ๐Ÿ˜œ) push your spouse to exercise, sweat out the differences & inhale the positives! ๐Ÿ‘Š๐Ÿป๐Ÿ’‹ . 8 spots remain - message me if you want to grab one! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
๐Ÿƒ๐Ÿปโ€โ™€๏ธ It was a slow & tough 6 miles .

Life won today.  Well sort of. I wanted to do 8 miles. I also wanted to do a 20 min shoulder/arm workout. But busy nights at the HiTom games โšพ๏ธ & early โฐ mornings for city meet left me feeling very tired today.๐Ÿšถ๐Ÿปโ€โ™€๏ธ .

I only did 6  H๐Ÿ”ฅT miles. I never did the arm workout. But, hereโ€™s the key. Iโ€™ve learned to practice self care.๐Ÿ’• I did something. I did 6 miles. But I also knew to listen to my body & give it some extra TLC. And I know my accountability group will support me & tell me itโ€™s ok BUT they will also make sure I get back on track!! .

Looking for support?  Motivation?  Join our kick ass Accountability Group!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
๐Ÿƒ๐Ÿปโ€โ™€๏ธ It was a slow & tough 6 miles . Life won today. Well sort of. I wanted to do 8 miles. I also wanted to do a 20 min shoulder/arm workout. But busy nights at the HiTom games โšพ๏ธ & early โฐ mornings for city meet left me feeling very tired today.๐Ÿšถ๐Ÿปโ€โ™€๏ธ . I only did 6 H๐Ÿ”ฅT miles. I never did the arm workout. But, hereโ€™s the key. Iโ€™ve learned to practice self care.๐Ÿ’• I did something. I did 6 miles. But I also knew to listen to my body & give it some extra TLC. And I know my accountability group will support me & tell me itโ€™s ok BUT they will also make sure I get back on track!! . Looking for support? Motivation? Join our kick ass Accountability Group! . . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Itโ€™s not always easy, we push each others buttons but we also push each other to exercise. ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ .
Virtual Coupleโ€™s challenge group starting Monday, July 16th! .
30 min workouts, only 4 days a week .
You can stream the workouts from a phone, computer, iPad, tv... .
Flexible nutrition .
weights + cardio + core .
Support & motivation from me as well as other coupleโ€™s in challenge group .

We wonโ€™t let you fail! .

Link in bio for more info
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Itโ€™s not always easy, we push each others buttons but we also push each other to exercise. ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ . Virtual Coupleโ€™s challenge group starting Monday, July 16th! . 30 min workouts, only 4 days a week . You can stream the workouts from a phone, computer, iPad, tv... . Flexible nutrition . weights + cardio + core . Support & motivation from me as well as other coupleโ€™s in challenge group . We wonโ€™t let you fail! . Link in bio for more info . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Transformation Tuesday ๐Ÿ‘Š๐Ÿป๐Ÿ’• .
So excited for our next Fit Group Challenge to kick off next Monday!! .
๐Ÿ‘Š๐Ÿป 30 min, only 4 days a week .
๐Ÿ‘Š๐Ÿป 8 week program, 32 different workouts .
๐Ÿ‘Š๐Ÿป Flexible nutrition & easy meal planning .
๐Ÿ‘Š๐Ÿป weights + cardio + Core - does it get any better?! (resistance bands included with enrollment) .
๐Ÿ‘Š๐Ÿป support & motivation from me AND our Fit Fam Group - we wonโ€™t let you fail .
๐Ÿ‘Š๐Ÿป limited space - whoโ€™s in? 
CLICK LINK IN BIO ๐Ÿ‘†๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Transformation Tuesday ๐Ÿ‘Š๐Ÿป๐Ÿ’• . So excited for our next Fit Group Challenge to kick off next Monday!! . ๐Ÿ‘Š๐Ÿป 30 min, only 4 days a week . ๐Ÿ‘Š๐Ÿป 8 week program, 32 different workouts . ๐Ÿ‘Š๐Ÿป Flexible nutrition & easy meal planning . ๐Ÿ‘Š๐Ÿป weights + cardio + Core - does it get any better?! (resistance bands included with enrollment) . ๐Ÿ‘Š๐Ÿป support & motivation from me AND our Fit Fam Group - we wonโ€™t let you fail . ๐Ÿ‘Š๐Ÿป limited space - whoโ€™s in? CLICK LINK IN BIO ๐Ÿ‘†๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Fill your life with healthy moments. 
A 30 min, 4 day a week exercise program means more time for the pool!! โ˜€๏ธ๐ŸŒด And more time to spend with family & friends! And more time to relax! ๐Ÿ˜Š 
We are kicking off a brand new boot camp Monday - whoโ€™s with us?  Link in bio for info!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Fill your life with healthy moments. A 30 min, 4 day a week exercise program means more time for the pool!! โ˜€๏ธ๐ŸŒด And more time to spend with family & friends! And more time to relax! ๐Ÿ˜Š We are kicking off a brand new boot camp Monday - whoโ€™s with us? Link in bio for info! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Saturday 5K around the golf ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ›ณ๏ธ course followed by a live workout ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ with some teammates all while my kids were 50 yards away at swim practice!  #momwin
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Looking for effective & convenient fitness?  A fit tribe to inspire & motivate you?  Join us! ๐Ÿ˜Š
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Saturday 5K around the golf ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ›ณ๏ธ course followed by a live workout ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ with some teammates all while my kids were 50 yards away at swim practice! #momwin  . Looking for effective & convenient fitness? A fit tribe to inspire & motivate you? Join us! ๐Ÿ˜Š . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
๐Ÿƒ๐Ÿปโ€โ™€๏ธ steady & sweaty 8 miles ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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Thankful for my Fit Group that keeps me accountable & cheers me on!  Join us -we will cheer for you too!! ๐Ÿ‘Š๐Ÿป๐ŸŽ‰
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #runmycity
๐Ÿƒ๐Ÿปโ€โ™€๏ธ steady & sweaty 8 miles ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . Thankful for my Fit Group that keeps me accountable & cheers me on! Join us -we will cheer for you too!! ๐Ÿ‘Š๐Ÿป๐ŸŽ‰ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #runmycity 
This new workout program squashes every excuse you have to not workout!! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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No Time โŒ  Itโ€™s only 30 min, 4 days a week!! .

#Traveling โŒ you can stream it anywhere you are โœˆ๏ธ ๐Ÿ›ณ ๐Ÿš˜ ๐Ÿ›ถ ๐Ÿšƒ
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I donโ€™t have any weights โŒ these resistance bands are the only equipment you need & COME WITH YOUR PURCHASE & they fit right in your suitcase ๐Ÿ‘œ๐ŸŽ’
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Childcare โŒ these workouts can be done anywhere & anytime ๐Ÿ‘ซ
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Bonus โœ… itโ€™s a great program to do with your spouse!! Effective & affordable fitness can be yours - reach out if you want it! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
This new workout program squashes every excuse you have to not workout!! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป . No Time โŒ Itโ€™s only 30 min, 4 days a week!! . #Traveling  โŒ you can stream it anywhere you are โœˆ๏ธ ๐Ÿ›ณ ๐Ÿš˜ ๐Ÿ›ถ ๐Ÿšƒ . I donโ€™t have any weights โŒ these resistance bands are the only equipment you need & COME WITH YOUR PURCHASE & they fit right in your suitcase ๐Ÿ‘œ๐ŸŽ’ . Childcare โŒ these workouts can be done anywhere & anytime ๐Ÿ‘ซ . Bonus โœ… itโ€™s a great program to do with your spouse!! Effective & affordable fitness can be yours - reach out if you want it! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
My kids know fruits & veggies are part of their everyday meals so they might as well pick out their favorite!! ๐Ÿ’š๐Ÿ
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
My kids know fruits & veggies are part of their everyday meals so they might as well pick out their favorite!! ๐Ÿ’š๐Ÿ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Living lives in different directions, owning baseball teams, a juice company & a mulch company, the only thing we had in common before starting this journey was we were family with a passion to empower others to create healthy moments. .
Never did I imagine we would travel together for the second time in 3 months to celebrate our accomplishments in building a fitness revolution. .
It all started with BELIEF. Belief in ourselves. Belief in others. Itโ€™s fun. Itโ€™s hard work. But at the end of the day, we are bringing effective & sustainable fitness to more people than I ever could have imagined. We are creating healthy moments.
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Living lives in different directions, owning baseball teams, a juice company & a mulch company, the only thing we had in common before starting this journey was we were family with a passion to empower others to create healthy moments. . Never did I imagine we would travel together for the second time in 3 months to celebrate our accomplishments in building a fitness revolution. . It all started with BELIEF. Belief in ourselves. Belief in others. Itโ€™s fun. Itโ€™s hard work. But at the end of the day, we are bringing effective & sustainable fitness to more people than I ever could have imagined. We are creating healthy moments. . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
โ€œOur mission is a compass to lead you in a healthy direction.โ€ .
Fueled with passion, driven with heart, thereโ€™s no looking back๐Ÿ’ซ .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
โ€œOur mission is a compass to lead you in a healthy direction.โ€ . Fueled with passion, driven with heart, thereโ€™s no looking back๐Ÿ’ซ . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Last year I avoided travel.โœˆ๏ธ I turned down an all expense paid company earned trip. I secretly tried to not earn additional trips. And I had every excuse why I couldnโ€™t attend โ€œbusinessโ€ trips. .

Why?  Because I was full of fear. The fear of leaving my children for a few days.  The fear of stepping out of my โ€œmom position.โ€ The fear of what other people would think about me. The fear of being judged. .

Thank gosh a few close people โค๏ธ told me (over & over) to stop worrying & start living. .
So fun to kick off the morning with an awesome workout! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ But even more fun to become friends with people from across the USA ๐Ÿ‡บ๐Ÿ‡ธ who have a self-less ambition to help others fill life with healthy moments! ๐Ÿ’•
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Last year I avoided travel.โœˆ๏ธ I turned down an all expense paid company earned trip. I secretly tried to not earn additional trips. And I had every excuse why I couldnโ€™t attend โ€œbusinessโ€ trips. . Why? Because I was full of fear. The fear of leaving my children for a few days. The fear of stepping out of my โ€œmom position.โ€ The fear of what other people would think about me. The fear of being judged. . Thank gosh a few close people โค๏ธ told me (over & over) to stop worrying & start living. . So fun to kick off the morning with an awesome workout! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ But even more fun to become friends with people from across the USA ๐Ÿ‡บ๐Ÿ‡ธ who have a self-less ambition to help others fill life with healthy moments! ๐Ÿ’• . . . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I had no idea the sun was up this early I DO now #committed #fitmarriedlife
Itโ€™s a journey...
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We all have a journey. Itโ€™s what actions you decide to take on your journey that make a difference. You can wake up everyday & choose to not exercise. You will probably not notice a difference at first. But over time, that choice of not exercising adds up...you feel tired. You gain a few pounds. Your energy diminishes. ๐Ÿ˜•
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Or you can wake up everyday & decide to lace up your sneakers ๐Ÿ‘Ÿ & exercise.  Maybe you do some strength ๐Ÿ’ช๐Ÿป training. Maybe you go for a run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ & breathe in the scenery. You might not notice a difference at first. But over time, you will have more energy. You will feel good. Your mind will be fresh. .
For me, it was asthma & medicine. I couldnโ€™t run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 20 yards. I took a lot of medicine. Puffing on a Ventolin inhaler...2 puffs every 6 hours became 2 puffs every 4, then 3 puffs every 2. Then I just carried the inhaler every where I went. .
But one day a Pulmonologist told me to make a choice about my health journey. A choice between taking no action & probably spend my life sitting in a chair, struggling to breathe or taking action on my health & trying to make my health strong. So I decided to take action on my journey. I started running 20 yards. I did NOT notice a difference at first. But I was starting somewhere. I was creating small little successes everyday by running 20 yards. That 20 yards turned into a 1/2 mile & then, over time, miles. .
Now Iโ€™m on a journey to EMPOWER other people. Maybe itโ€™s YOU. Maybe itโ€™s your spouse or a friend you know. But I show up everyday for MY health & I post everyday because if someone hadnโ€™t inspired me, well, my journey would probably not be one of little success of improvement. .
So tomorrow, wake up & ask yourself, what action will I take today?  But whatever you do, just do something. ๐Ÿ™Œ๐Ÿป .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Itโ€™s a journey... . We all have a journey. Itโ€™s what actions you decide to take on your journey that make a difference. You can wake up everyday & choose to not exercise. You will probably not notice a difference at first. But over time, that choice of not exercising adds up...you feel tired. You gain a few pounds. Your energy diminishes. ๐Ÿ˜• . Or you can wake up everyday & decide to lace up your sneakers ๐Ÿ‘Ÿ & exercise. Maybe you do some strength ๐Ÿ’ช๐Ÿป training. Maybe you go for a run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ & breathe in the scenery. You might not notice a difference at first. But over time, you will have more energy. You will feel good. Your mind will be fresh. . For me, it was asthma & medicine. I couldnโ€™t run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 20 yards. I took a lot of medicine. Puffing on a Ventolin inhaler...2 puffs every 6 hours became 2 puffs every 4, then 3 puffs every 2. Then I just carried the inhaler every where I went. . But one day a Pulmonologist told me to make a choice about my health journey. A choice between taking no action & probably spend my life sitting in a chair, struggling to breathe or taking action on my health & trying to make my health strong. So I decided to take action on my journey. I started running 20 yards. I did NOT notice a difference at first. But I was starting somewhere. I was creating small little successes everyday by running 20 yards. That 20 yards turned into a 1/2 mile & then, over time, miles. . Now Iโ€™m on a journey to EMPOWER other people. Maybe itโ€™s YOU. Maybe itโ€™s your spouse or a friend you know. But I show up everyday for MY health & I post everyday because if someone hadnโ€™t inspired me, well, my journey would probably not be one of little success of improvement. . So tomorrow, wake up & ask yourself, what action will I take today? But whatever you do, just do something. ๐Ÿ™Œ๐Ÿป . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
๐Ÿ’• Sometimes you have to listen to your inner self & follow your calling ๐Ÿ’•
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A year ago, I passed up a company earned trip because I donโ€™t like to travel without my family. I worry my children wonโ€™t be ok if Iโ€™m not there to make their lunches & drive them to school. Who will brush little MKโ€™s hair?! I worry about fitting in. .
I watched from the sideline as fellow team members traveled, bonded, had fun and learned about how to better serve people to live healthy & fulfilling lives. .
So this year, I made a decision to say yes to the company earned trip. โœˆ๏ธ โ˜€๏ธ๐ŸŒด What changed my mind? .
The culture of the company. The culture of the team. We all come from all over. We all have fears. We all have our own WHY we want to Coach. Some work the biz part time. Some work the biz full time & earn multiple six-figure incomes. But at the end of the day, we all believe in rising together to help people live healthy & fulfilling lives. .
If you are watching from the side, wondering if this opportunity could be for you, join our Coach Sneak Peak this week. We will tell you what it takes to be a hobby Coach, a part time Coach & how you too can build a 6 figure income. DM me for the link. .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
๐Ÿ’• Sometimes you have to listen to your inner self & follow your calling ๐Ÿ’• . A year ago, I passed up a company earned trip because I donโ€™t like to travel without my family. I worry my children wonโ€™t be ok if Iโ€™m not there to make their lunches & drive them to school. Who will brush little MKโ€™s hair?! I worry about fitting in. . I watched from the sideline as fellow team members traveled, bonded, had fun and learned about how to better serve people to live healthy & fulfilling lives. . So this year, I made a decision to say yes to the company earned trip. โœˆ๏ธ โ˜€๏ธ๐ŸŒด What changed my mind? . The culture of the company. The culture of the team. We all come from all over. We all have fears. We all have our own WHY we want to Coach. Some work the biz part time. Some work the biz full time & earn multiple six-figure incomes. But at the end of the day, we all believe in rising together to help people live healthy & fulfilling lives. . If you are watching from the side, wondering if this opportunity could be for you, join our Coach Sneak Peak this week. We will tell you what it takes to be a hobby Coach, a part time Coach & how you too can build a 6 figure income. DM me for the link. . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Love that I have a workout buddy now! What better person to have than my hubby! โค๏ธ This was one of the biggest shifts in our relationship. For the past 9 years, we would go out to dinner whenever we wanted, ate whatever we wanted, and drank whatever and whenever we wanted. 6 months ago I made the decision to find my happiness with myself. Heโ€™s watched as I transformed my body and my mindset and was always there to support me. 
We have never been the couple to go to the gym or care about health or nutrition, but today we begin our journey TOGETHER to better ourselves and get FIT ๐Ÿ’ช๐Ÿผ Do you workout with someone? A friend? Spouse? A family member? 
#coupleswholift #liift4 #fitmarriedlife #vipaccess #marriagegoals #madlyinlove #highschoolsweethearts #bestwifey #besthusbandever #fitwife #fithusband #fitteacher #lifting #hiitworkout #strongertogether #fitfoodie #foodie
Love that I have a workout buddy now! What better person to have than my hubby! โค๏ธ This was one of the biggest shifts in our relationship. For the past 9 years, we would go out to dinner whenever we wanted, ate whatever we wanted, and drank whatever and whenever we wanted. 6 months ago I made the decision to find my happiness with myself. Heโ€™s watched as I transformed my body and my mindset and was always there to support me. We have never been the couple to go to the gym or care about health or nutrition, but today we begin our journey TOGETHER to better ourselves and get FIT ๐Ÿ’ช๐Ÿผ Do you workout with someone? A friend? Spouse? A family member? #coupleswholift  #liift4  #fitmarriedlife  #vipaccess  #marriagegoals  #madlyinlove  #highschoolsweethearts  #bestwifey  #besthusbandever  #fitwife  #fithusband  #fitteacher  #lifting  #hiitworkout  #strongertogether  #fitfoodie  #foodie 
Sweaty Summer Selfies ๐Ÿ’ฆโ˜€๏ธ๐Ÿ“ธ
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The summer crazies are here - Dropped the 2 younger children ๐Ÿ‘ญ off at swim practice, then tennis ๐ŸŽพ lessons, the hubby has a supper busy schedule because heโ€™s in the biz of baseball & well itโ€™s baseball season โšพ๏ธ our oldest daughter wants to stay in shape for summer cheer practice ๐ŸŽ‰ & well Iโ€™ll spare you the details of my super busy schedule running a Wellness biz!! Oh and of course we want to put exercise on that to do list but childcare & time and...
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Any other mommies feel the same way?! ๐Ÿ™‰
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BUT - guess what?! I have a GIFT for YOU!! A gift of convenient & effective exercise & reasonable nutrition!  A gift ๐Ÿ’ thatโ€™s going to make you feel & look your best!! A gift that only requires you to find 30 min, 4 times a week!! Yup, you read it right!  Oh wait!  There is something even more 
AMAZING...you can save money!! .
Want in on my Summer Sanity secrets?  DM me...Iโ€™m happy to share!!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Sweaty Summer Selfies ๐Ÿ’ฆโ˜€๏ธ๐Ÿ“ธ . The summer crazies are here - Dropped the 2 younger children ๐Ÿ‘ญ off at swim practice, then tennis ๐ŸŽพ lessons, the hubby has a supper busy schedule because heโ€™s in the biz of baseball & well itโ€™s baseball season โšพ๏ธ our oldest daughter wants to stay in shape for summer cheer practice ๐ŸŽ‰ & well Iโ€™ll spare you the details of my super busy schedule running a Wellness biz!! Oh and of course we want to put exercise on that to do list but childcare & time and... . Any other mommies feel the same way?! ๐Ÿ™‰ . BUT - guess what?! I have a GIFT for YOU!! A gift of convenient & effective exercise & reasonable nutrition! A gift ๐Ÿ’ thatโ€™s going to make you feel & look your best!! A gift that only requires you to find 30 min, 4 times a week!! Yup, you read it right! Oh wait! There is something even more AMAZING...you can save money!! . Want in on my Summer Sanity secrets? DM me...Iโ€™m happy to share!! . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Getting to spend every day with this man is a blessing ๐Ÿ’•

He has been my biggest supporter  through my journey, always cheering me on from the sidelines. 
BUT.....heโ€™s decided to stop cheering from the sidelines and jump all in with me for LIIFT4! 
Itโ€™s one thing to have a supportive husband who continues to encourage you, but itโ€™s another to have him standing right beside me bettering ourselves together ๐Ÿ’ช๐Ÿผ #fitcouple #fitwife #fithusband #marriedlife #liift4 #vipaccess #marriagegoals #marriage #furmama #fitteacher #fitfoodie #coupleswholift #workout #fitmarriedlife
Getting to spend every day with this man is a blessing ๐Ÿ’• He has been my biggest supporter through my journey, always cheering me on from the sidelines. BUT.....heโ€™s decided to stop cheering from the sidelines and jump all in with me for LIIFT4! Itโ€™s one thing to have a supportive husband who continues to encourage you, but itโ€™s another to have him standing right beside me bettering ourselves together ๐Ÿ’ช๐Ÿผ #fitcouple  #fitwife  #fithusband  #marriedlife  #liift4  #vipaccess  #marriagegoals  #marriage  #furmama  #fitteacher  #fitfoodie  #coupleswholift  #workout  #fitmarriedlife 
๐Ÿ‘‰๐Ÿป Health begins at home plate
๐Ÿก๐Ÿฝ
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We are trying our green thumb at a home garden & we got our first cherry tomato ๐Ÿ… today!! .
Anybody else growing a garden this summer?
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
๐Ÿ‘‰๐Ÿป Health begins at home plate ๐Ÿก๐Ÿฝ . We are trying our green thumb at a home garden & we got our first cherry tomato ๐Ÿ… today!! . Anybody else growing a garden this summer? . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
๐Ÿ‘Ÿ Fitness is more than exercise, its conversation ๐Ÿ‘Ÿ
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Even though my brother & I live states apart, we converse daily about our workouts.๐Ÿ’ฆ๐Ÿ’ช๐Ÿป We keep each other accountable in our Fit Group, we chat about fitness programs & recipes. Sometimes the workouts push us & we say things like ๐Ÿ’ฉ and sometimes we ๐Ÿคฃ !! But exercise always keeps a bond between us. .
And with the release of a brand new program thatโ€™s only 30 min, 4 days a week, combining weights, cardio & core, it will be the perfect match for our Baltimore or Bust marathon training ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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So today, donโ€™t think of exercise as a โ€œto do listโ€ item you never make time for. Think of it as a chance to have a conversation with someone. ๐Ÿ˜Š๐Ÿ˜Š
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
๐Ÿ‘Ÿ Fitness is more than exercise, its conversation ๐Ÿ‘Ÿ . Even though my brother & I live states apart, we converse daily about our workouts.๐Ÿ’ฆ๐Ÿ’ช๐Ÿป We keep each other accountable in our Fit Group, we chat about fitness programs & recipes. Sometimes the workouts push us & we say things like ๐Ÿ’ฉ and sometimes we ๐Ÿคฃ !! But exercise always keeps a bond between us. . And with the release of a brand new program thatโ€™s only 30 min, 4 days a week, combining weights, cardio & core, it will be the perfect match for our Baltimore or Bust marathon training ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ . So today, donโ€™t think of exercise as a โ€œto do listโ€ item you never make time for. Think of it as a chance to have a conversation with someone. ๐Ÿ˜Š๐Ÿ˜Š . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
My little loves ๐Ÿ’•
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Feeling a little sentimental on the last day of 1st & 5th grade!! Anybody else have mixed emotions today?  Like so excited for summer โ˜€๏ธ๐ŸŒด ๐ŸŽ‰ but kind of weepy because the end of the school year is a reminder that these sweet smiles are growing up!!
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But then I remind myself to FOCUS on the moment & be grateful. Grateful that I can be here for my kids. Grateful that I can make their lunches, take their picture & hug them off to school. Grateful that I can build a wellness business from home. Grateful I can fuel my passion for serving others while being the mom I want to be. .
๐Ÿ’ And grateful that this is a gift I can pass on to other moms. If you would like to learn more about how Iโ€™m building a business & how we help other moms do the same thing, check out my Coach Sneak Peak DM for the link .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
My little loves ๐Ÿ’• . Feeling a little sentimental on the last day of 1st & 5th grade!! Anybody else have mixed emotions today? Like so excited for summer โ˜€๏ธ๐ŸŒด ๐ŸŽ‰ but kind of weepy because the end of the school year is a reminder that these sweet smiles are growing up!! . But then I remind myself to FOCUS on the moment & be grateful. Grateful that I can be here for my kids. Grateful that I can make their lunches, take their picture & hug them off to school. Grateful that I can build a wellness business from home. Grateful I can fuel my passion for serving others while being the mom I want to be. . ๐Ÿ’ And grateful that this is a gift I can pass on to other moms. If you would like to learn more about how Iโ€™m building a business & how we help other moms do the same thing, check out my Coach Sneak Peak DM for the link . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
๐Ÿ‘‰๐Ÿป Either you run the day or the day runs you! .
Itโ€™s Wednesday...have you made time for YOU this week?  Iโ€™m kicking off a 30 min workout, 4 day/week program Monday!  Effective fitness + reasonable nutrition & you are going to feel your best!  And...you can do the workout anywhere you are so no excuses to not take care of YOU!! .
DM if you want in!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
๐Ÿ‘‰๐Ÿป Either you run the day or the day runs you! . Itโ€™s Wednesday...have you made time for YOU this week? Iโ€™m kicking off a 30 min workout, 4 day/week program Monday! Effective fitness + reasonable nutrition & you are going to feel your best! And...you can do the workout anywhere you are so no excuses to not take care of YOU!! . DM if you want in! . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
30 min, 4 days a week, every workout is different & I can do them any where I want?! ๐Ÿค”
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Does staying in shape this summer get any easier?? It all starts Monday!! DM if you want in!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
30 min, 4 days a week, every workout is different & I can do them any where I want?! ๐Ÿค” . Does staying in shape this summer get any easier?? It all starts Monday!! DM if you want in! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Busy summer - Juggling kids ๐Ÿ‘ซschedules ๐Ÿ“†  Work ๐Ÿ’ผ  Vacation ๐Ÿ„๐Ÿปโ€โ™€๏ธ Wanting to feel & look your best but struggling to find time? ๐Ÿ™‰
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Thatโ€™s EXACTLY why we are teaming up with super trainer Joel Freeman & bringing you the perfect SOLUTION!! 30 min workouts, ONLY 4 days a week + reasonable nutrition (cheats & drinks allowed) ๐Ÿ˜ŠOh...and the BEST part?! The workouts go where you go!! .
Want to try a workout for free tomorrow & see what this perfect solution is all about ?  DM for the link! .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
Busy summer - Juggling kids ๐Ÿ‘ซschedules ๐Ÿ“† Work ๐Ÿ’ผ Vacation ๐Ÿ„๐Ÿปโ€โ™€๏ธ Wanting to feel & look your best but struggling to find time? ๐Ÿ™‰ . Thatโ€™s EXACTLY why we are teaming up with super trainer Joel Freeman & bringing you the perfect SOLUTION!! 30 min workouts, ONLY 4 days a week + reasonable nutrition (cheats & drinks allowed) ๐Ÿ˜ŠOh...and the BEST part?! The workouts go where you go!! . Want to try a workout for free tomorrow & see what this perfect solution is all about ? DM for the link! . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush 
Sometimes I think I just like to see how many different places I can do my workout ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ
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Thanks to the download feature, I can choose from hundreds of workouts & keep my favorite go toโ€™s readily available so I can workout anywhere, anytime! .
Glad I didnโ€™t have to drive around town to the gym and worry about making it back in time to pick up my kids! Are you stressed about getting in time for you and your kids? Message me! .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #yeti #juicecrush
Sometimes I think I just like to see how many different places I can do my workout ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ . Thanks to the download feature, I can choose from hundreds of workouts & keep my favorite go toโ€™s readily available so I can workout anywhere, anytime! . Glad I didnโ€™t have to drive around town to the gym and worry about making it back in time to pick up my kids! Are you stressed about getting in time for you and your kids? Message me! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #yeti  #juicecrush 
Donโ€™t get me wrong, I love ๐Ÿ’› a good jolt of caffeine from the local coffee shop!! .
BUT...when I want some extra energy to power me through a busy day AND want it to be healthy & refreshing, I totally have a juice crush on this holistic magic! .
Whatโ€™s your go to beverage?
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #yeti #juicecrush
Donโ€™t get me wrong, I love ๐Ÿ’› a good jolt of caffeine from the local coffee shop!! . BUT...when I want some extra energy to power me through a busy day AND want it to be healthy & refreshing, I totally have a juice crush on this holistic magic! . Whatโ€™s your go to beverage? . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #yeti  #juicecrush 
I might have just spent the best $33 ๐Ÿ’ต of my life!! ๐Ÿ˜Š
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I know!  I know!  Iโ€™m a germ freak ๐Ÿ˜ณ too!! BUT...when your washing machine breaks over a holiday ๐Ÿ‡บ๐Ÿ‡ธ & the repair guy canโ€™t come till next week & he will probably have to order a part ๐Ÿ™„ you HAVE to use a laundry mat!! Anybody feel my pain?!
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BUT, after driving around looking ๐Ÿ‘€ for a FULL SERVICE laundry mat ๐Ÿ‘š๐Ÿ‘•๐Ÿ‘–๐Ÿ‘—๐Ÿ‘™๐Ÿ‘˜ I found the BEST lady to help me!! .
She was super nice, helped unload the laundry from my car, washed, dried & folded it & carried it back out to my car!! ๐Ÿš˜ Oh, and she called ๐Ÿ“ฑme when it was ready!!
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Seriously, the best $33 dollars I ever spent!! .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush #laundrymat #washnfold
I might have just spent the best $33 ๐Ÿ’ต of my life!! ๐Ÿ˜Š . I know! I know! Iโ€™m a germ freak ๐Ÿ˜ณ too!! BUT...when your washing machine breaks over a holiday ๐Ÿ‡บ๐Ÿ‡ธ & the repair guy canโ€™t come till next week & he will probably have to order a part ๐Ÿ™„ you HAVE to use a laundry mat!! Anybody feel my pain?! . BUT, after driving around looking ๐Ÿ‘€ for a FULL SERVICE laundry mat ๐Ÿ‘š๐Ÿ‘•๐Ÿ‘–๐Ÿ‘—๐Ÿ‘™๐Ÿ‘˜ I found the BEST lady to help me!! . She was super nice, helped unload the laundry from my car, washed, dried & folded it & carried it back out to my car!! ๐Ÿš˜ Oh, and she called ๐Ÿ“ฑme when it was ready!! . Seriously, the best $33 dollars I ever spent!! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush  #laundrymat  #washnfold 
Blueberry delicious!! ๐Ÿ’™
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Eat for breakfast or dessert, these blueberry squares are packed with nutrition & no guilt!!
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Find the recipe here >> http://cookingfitchic.com/blog/ (direct link in bio)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush #blueberry #organicblueberries
Blueberry delicious!! ๐Ÿ’™ . Eat for breakfast or dessert, these blueberry squares are packed with nutrition & no guilt!! . Find the recipe here >> http://cookingfitchic.com/blog/ (direct link in bio) . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush  #blueberry  #organicblueberries 
Puppy cuteness overload ๐Ÿถ
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Having a puppy has brought so much J๐ŸงกY & watching him explore, play & run is super fun but I canโ€™t imagine raising a puppy & not having the freedom to make my own schedule! I think Iโ€™d have to take โ€œPuppy Leaveโ€ if I still worked for corporate America! ๐Ÿ˜ณ
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Seriously though, when I first got involved in Coaching, I just wanted to empower & inspire people to workout. ๐Ÿ’ช๐Ÿป
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But then I found the JOY in paying it forward & helping other people get involved in Coaching, so they too could inspire & empower people to live healthy lives AND have the freedom to make their own schedule & build an income. .
We have all the training in place to help YOU create your J๐Ÿ’›Y and FREEDOM. If you would like to learn more about this opportunity, join my Coach Sneak Peak where I will give you the details on the howโ€™s & whatโ€™s of what we do! .
http://cookingfitchic.com/coach/ (direct link in bio) .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
Puppy cuteness overload ๐Ÿถ . Having a puppy has brought so much J๐ŸงกY & watching him explore, play & run is super fun but I canโ€™t imagine raising a puppy & not having the freedom to make my own schedule! I think Iโ€™d have to take โ€œPuppy Leaveโ€ if I still worked for corporate America! ๐Ÿ˜ณ . Seriously though, when I first got involved in Coaching, I just wanted to empower & inspire people to workout. ๐Ÿ’ช๐Ÿป . But then I found the JOY in paying it forward & helping other people get involved in Coaching, so they too could inspire & empower people to live healthy lives AND have the freedom to make their own schedule & build an income. . We have all the training in place to help YOU create your J๐Ÿ’›Y and FREEDOM. If you would like to learn more about this opportunity, join my Coach Sneak Peak where I will give you the details on the howโ€™s & whatโ€™s of what we do! . http://cookingfitchic.com/coach/ (direct link in bio) . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush 
Because fitness is a lifestyle ๐Ÿ’ช๐Ÿป
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A morning workout with my mom & dad โค๏ธ
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Join a fitness group here >> http://cookingfitchic.com/challenges/ (link in profile ๐Ÿ‘†๐Ÿป)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
Because fitness is a lifestyle ๐Ÿ’ช๐Ÿป . A morning workout with my mom & dad โค๏ธ . Join a fitness group here >> http://cookingfitchic.com/challenges/ (link in profile ๐Ÿ‘†๐Ÿป) . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush 
American Cherry ๐Ÿ’ Hand Pies are perfect for Memorial Day weekend gatherings!! ๐Ÿ‡บ๐Ÿ‡ธ
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Easy to make & fun to have kids help bake - and eat ๐Ÿ˜‹ - get the recipe on the blog. Link in my profile #cookingfitchic
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http://cookingfitchic.com/2018/05/26/american-cherry-hand-pies/
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush #handpies #cherryhandpies
American Cherry ๐Ÿ’ Hand Pies are perfect for Memorial Day weekend gatherings!! ๐Ÿ‡บ๐Ÿ‡ธ . Easy to make & fun to have kids help bake - and eat ๐Ÿ˜‹ - get the recipe on the blog. Link in my profile #cookingfitchic  . http://cookingfitchic.com/2018/05/26/american-cherry-hand-pies/ . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush  #handpies  #cherryhandpies 
Baltimore or Bust ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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This girl right here is a total Rโญ๏ธCKSTAR!! Her story is not mine to tell, BUT what I can tell you is she is a shining ๐Ÿ™Œ๐Ÿปexample of MINDSET!! My SIL, my friend, my inspiration, Jules CHOOSES to show up every single day!! A busy mom & wife, She never misses a day showing up in our Fit Fam accountability  group!  And now...Iโ€™m so excited to be running a 1/2 marathon with her!! ๐Ÿ’œ
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Follow along on our journey as we go from 0 to 13.1 !! ๐ŸŒˆ
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#hollandstrong #cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
Baltimore or Bust ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . This girl right here is a total Rโญ๏ธCKSTAR!! Her story is not mine to tell, BUT what I can tell you is she is a shining ๐Ÿ™Œ๐Ÿปexample of MINDSET!! My SIL, my friend, my inspiration, Jules CHOOSES to show up every single day!! A busy mom & wife, She never misses a day showing up in our Fit Fam accountability group! And now...Iโ€™m so excited to be running a 1/2 marathon with her!! ๐Ÿ’œ . Follow along on our journey as we go from 0 to 13.1 !! ๐ŸŒˆ . . . . . . . #hollandstrong  #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush