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โ€œSometimes you need someone else to believe in you more than you believe in yourself.โ€ ๐Ÿ™Œ๐Ÿป
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I was all cozy in my pjโ€™s drinking coffee when my hubby said, letโ€™s go workout!
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I knew Iโ€™d regret it if I didnโ€™t get it done #noexcusenovember so outside we went - turned on our virtual workout & knocked out a 30 min sweat sesh! ๐Ÿ’ฆ
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And when we were all done & walked inside to the kitchen, what we were greeted with made the workout sooo worth it! Swipe โžก๏ธ to see...
โ€œSometimes you need someone else to believe in you more than you believe in yourself.โ€ ๐Ÿ™Œ๐Ÿป . I was all cozy in my pjโ€™s drinking coffee when my hubby said, letโ€™s go workout! . I knew Iโ€™d regret it if I didnโ€™t get it done #noexcusenovember  so outside we went - turned on our virtual workout & knocked out a 30 min sweat sesh! ๐Ÿ’ฆ . And when we were all done & walked inside to the kitchen, what we were greeted with made the workout sooo worth it! Swipe โžก๏ธ to see...
๐Ÿšจ๐Ÿšจ๐Ÿšจ We interrupt this program with another program.. This test will only be this week.... there may be new challenging moves... you may scream at your trainer.... it WILL change you ๐Ÿ’ช๐Ÿป๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ I was supposed to jump into phase 3 today..... buuuuuuuut A Litte More Obsessed was screeeeeaming my name!!! I can already tell Iโ€™ll be doing a month of this in 6 weeks!! Sooooo good!! Bonus, when the hubby needs a workout partner... you take that go go juice straight to the dome!! Workout number 2โœ…

Keep motivating. Keep moving. Keep pushing. ... and keep changing things up ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป @autumncalabrese 
@joelfreemanfitness 
#80dayobsession #alittlemoreobsessed 
#liift4 #autumncalabrese #joelfreeman #fitmarriedlife #beachbodycoach #selfcare #selflove #strongissexy #givemeallthefood
๐Ÿšจ๐Ÿšจ๐Ÿšจ We interrupt this program with another program.. This test will only be this week.... there may be new challenging moves... you may scream at your trainer.... it WILL change you ๐Ÿ’ช๐Ÿป๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ I was supposed to jump into phase 3 today..... buuuuuuuut A Litte More Obsessed was screeeeeaming my name!!! I can already tell Iโ€™ll be doing a month of this in 6 weeks!! Sooooo good!! Bonus, when the hubby needs a workout partner... you take that go go juice straight to the dome!! Workout number 2โœ… Keep motivating. Keep moving. Keep pushing. ... and keep changing things up ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป @autumncalabrese @joelfreemanfitness #80dayobsession  #alittlemoreobsessed  #liift4  #autumncalabrese  #joelfreeman  #fitmarriedlife  #beachbodycoach  #selfcare  #selflove  #strongissexy  #givemeallthefood 
Enrollment is open for my virtual Thanks For Giving Bootcamp! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ
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Itโ€™s the time of year when we are reminded to be thankful & grateful & we spend our time buying gifts ๐ŸŽfor other people. Our to do lists are long ๐Ÿ“ & we stress about gaining weight & say we are tired. ๐Ÿ™„
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Iโ€™m looking for people who are ready to give back 10 pounds.๐Ÿ‘Š๐Ÿป People who want to head into the holidays feeling their best! ๐Ÿ’ƒ๐Ÿ•บPeople who want to make themselves a priority & find just 30 min a day to exercise. โฐ
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Our Virtual Bootcamp consists of workouts for ANY fitness level that you can do at home, simple family friendly recipes, holiday food tips & personal development cause we all need some mental clarity during the holidays! ๐Ÿคช๐ŸŽƒ๐Ÿฆƒ๐ŸŽ„
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Ready to join us?  Drop your email below (without the .com) or click the link in bio to contact!  Limited space avail cause reality is I want to help ALL the people but Iโ€™m not Santa ๐ŸŽ…๐Ÿป .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #lululemon #applewatch #feetures
Enrollment is open for my virtual Thanks For Giving Bootcamp! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ . Itโ€™s the time of year when we are reminded to be thankful & grateful & we spend our time buying gifts ๐ŸŽfor other people. Our to do lists are long ๐Ÿ“ & we stress about gaining weight & say we are tired. ๐Ÿ™„ . Iโ€™m looking for people who are ready to give back 10 pounds.๐Ÿ‘Š๐Ÿป People who want to head into the holidays feeling their best! ๐Ÿ’ƒ๐Ÿ•บPeople who want to make themselves a priority & find just 30 min a day to exercise. โฐ . Our Virtual Bootcamp consists of workouts for ANY fitness level that you can do at home, simple family friendly recipes, holiday food tips & personal development cause we all need some mental clarity during the holidays! ๐Ÿคช๐ŸŽƒ๐Ÿฆƒ๐ŸŽ„ . Ready to join us? Drop your email below (without the .com) or click the link in bio to contact! Limited space avail cause reality is I want to help ALL the people but Iโ€™m not Santa ๐ŸŽ…๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #lululemon  #applewatch  #feetures 
Alone we can do so little; together we can do so much - Helen Keller ๐Ÿ’•
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If youโ€™ve been thinking & saying & thinking some more that you need to start exercising & youโ€™ve been saying tomorrow you will eat healthy...check that ๐Ÿ’ฉ off your to do list & MAKE TODAY YOUR DAY!  Cause I can promise you - starting it today will feel WAAYY better than than putting it back on that already looonnng to do list!  I will set you up for success! โœ…
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #marriage #marriedlife #strongertogether
Alone we can do so little; together we can do so much - Helen Keller ๐Ÿ’• . If youโ€™ve been thinking & saying & thinking some more that you need to start exercising & youโ€™ve been saying tomorrow you will eat healthy...check that ๐Ÿ’ฉ off your to do list & MAKE TODAY YOUR DAY! Cause I can promise you - starting it today will feel WAAYY better than than putting it back on that already looonnng to do list! I will set you up for success! โœ… . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #marriage  #marriedlife  #strongertogether 
Because when you commit to a goal ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธsupport & motivate each other ๐Ÿ’ & hold each other accountable ๐Ÿ’ช๐Ÿป you Rโญ๏ธCK  your  1/2 & full marathon goals! ๐Ÿ…๐ŸŽ–
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #applewatch #lululemon #mizuno #lilytrotters #baltimorerunningfest
Because when you commit to a goal ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธsupport & motivate each other ๐Ÿ’ & hold each other accountable ๐Ÿ’ช๐Ÿป you Rโญ๏ธCK your 1/2 & full marathon goals! ๐Ÿ…๐ŸŽ– . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #applewatch  #lululemon  #mizuno  #lilytrotters  #baltimorerunningfest 
Just incase you needed a little friendly Fri-Yay ๐ŸŽ‰ motivation - exercise, eat healthy, have the best day ever & be Just Plain STR๐Ÿ’NG๐Ÿ’ช๐Ÿป
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Super excited to be meeting up with family & friends to run the #BaltimoreRunningFestival ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฆ
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AND Iโ€™m super excited to start a brand new virtual workout program on MONDAY!! Agility, weights, cardio, core - itโ€™s going to be like going on a fitness retreat!! And and and...since I want everyone to have the gift of fitness & nutrition & the opportunity to look & feel YOUR best heading into the holiday season, I have decided to keep enrollment open for our next Fit Camp kicking off Monday bc this brand new program is going to be to awesome to miss out on! โค๏ธ๐Ÿ’ฆ๐Ÿ˜Š
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Iโ€™m in the car ๐Ÿš˜ traveling for a few more hours & Iโ€™m getting people set-up for success so message me now if you want in!! ๐Ÿ’ƒ๐Ÿ•บ
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #applewatch #lululemon #mizuno #zensah
Just incase you needed a little friendly Fri-Yay ๐ŸŽ‰ motivation - exercise, eat healthy, have the best day ever & be Just Plain STR๐Ÿ’NG๐Ÿ’ช๐Ÿป . Super excited to be meeting up with family & friends to run the #BaltimoreRunningFestival  ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฆ . AND Iโ€™m super excited to start a brand new virtual workout program on MONDAY!! Agility, weights, cardio, core - itโ€™s going to be like going on a fitness retreat!! And and and...since I want everyone to have the gift of fitness & nutrition & the opportunity to look & feel YOUR best heading into the holiday season, I have decided to keep enrollment open for our next Fit Camp kicking off Monday bc this brand new program is going to be to awesome to miss out on! โค๏ธ๐Ÿ’ฆ๐Ÿ˜Š . Iโ€™m in the car ๐Ÿš˜ traveling for a few more hours & Iโ€™m getting people set-up for success so message me now if you want in!! ๐Ÿ’ƒ๐Ÿ•บ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #applewatch  #lululemon  #mizuno  #zensah 
Summer may be over but the holidays are coming ๐Ÿ’ƒ๐Ÿ•บ๐ŸŽ„ Who wants to lose 10 pounds & head into the holidays feeling your best? .

My next Fit Retreat starts in 1 week!! Be 1 of the next 5 people to sign up & save $10 + you will get access to every workout program for a year, access to our virtual cookbook full of recipes that are kid approved, me as your Coach and access int our Virtual Fit Tribe for support & motivation! .

This is NOT a quick fix so do not wait until the last minute & try to starve yourself into your holiday dress!  This is a lifestyle that we will create together, starting with a 3 week retreat - you will commit to home workouts, clean eating nutrition (donโ€™t worry...you can have ๐Ÿท๐Ÿง€๐Ÿฅ‘) and personal development...cause if your mind ainโ€™t focused, then you wonโ€™t commit to YOU! .

Space is limited so drop your name below or dm for more info.
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #applewatch #lululemon #mizuno #zensah
Summer may be over but the holidays are coming ๐Ÿ’ƒ๐Ÿ•บ๐ŸŽ„ Who wants to lose 10 pounds & head into the holidays feeling your best? . My next Fit Retreat starts in 1 week!! Be 1 of the next 5 people to sign up & save $10 + you will get access to every workout program for a year, access to our virtual cookbook full of recipes that are kid approved, me as your Coach and access int our Virtual Fit Tribe for support & motivation! . This is NOT a quick fix so do not wait until the last minute & try to starve yourself into your holiday dress! This is a lifestyle that we will create together, starting with a 3 week retreat - you will commit to home workouts, clean eating nutrition (donโ€™t worry...you can have ๐Ÿท๐Ÿง€๐Ÿฅ‘) and personal development...cause if your mind ainโ€™t focused, then you wonโ€™t commit to YOU! . Space is limited so drop your name below or dm for more info. . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #applewatch  #lululemon  #mizuno  #zensah 
WELLNESS WEDNESDAY - ๐Ÿ’

WHY I show up every day! ๐Ÿ“ธ ๐Ÿ’ช๐Ÿป ๐Ÿ˜Š .

Ya know, I do love taking pictures but I actually hate taking pictures of myself. And quite honestly, I hate being in pictures. But I will spare you the details of my insecurities and get right to the point...WHY I post photos every single day. ๐Ÿ™„ Because of messages like this. I know first hand that your health can be the greatest gift AND the greatest obstacle. I know first hand that health can be an obstacle. I know first hand that choosing consistent exercise & clean eating can be the greatest gift to your health. And I want YOU to have the gift not the obstacle. .

So I show up everyday to inspire you. To cheer you on. To empower you. To let you know you are not alone. To let you know that YOU matter. To let you know, Iโ€™m here to give you the gift of fitness & nutrition & help you overcome your obstacles. ๐Ÿ‘Š๐Ÿป
๐Ÿ’Enrollment for our Just Plain Strong Fit Camp is open. Message for deets or click the link in bio >> http://cookingfitchic.com/challenges/ ๐Ÿ’
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #applewatch #lululemon #mizuno
WELLNESS WEDNESDAY - ๐Ÿ’ WHY I show up every day! ๐Ÿ“ธ ๐Ÿ’ช๐Ÿป ๐Ÿ˜Š . Ya know, I do love taking pictures but I actually hate taking pictures of myself. And quite honestly, I hate being in pictures. But I will spare you the details of my insecurities and get right to the point...WHY I post photos every single day. ๐Ÿ™„ Because of messages like this. I know first hand that your health can be the greatest gift AND the greatest obstacle. I know first hand that health can be an obstacle. I know first hand that choosing consistent exercise & clean eating can be the greatest gift to your health. And I want YOU to have the gift not the obstacle. . So I show up everyday to inspire you. To cheer you on. To empower you. To let you know you are not alone. To let you know that YOU matter. To let you know, Iโ€™m here to give you the gift of fitness & nutrition & help you overcome your obstacles. ๐Ÿ‘Š๐Ÿป ๐Ÿ’Enrollment for our Just Plain Strong Fit Camp is open. Message for deets or click the link in bio >> http://cookingfitchic.com/challenges/ ๐Ÿ’ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #applewatch  #lululemon  #mizuno 
It doesnโ€™t matter your size, shape, color or ability. You just need to do what you can EVERYDAY to be JUST PLAIN STRONG. ๐Ÿ’ช๐Ÿป ๐Ÿ‘Š๐Ÿป โค๏ธ
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Next Strong Fit Camp starts Monday, Oct 22nd. Want in?  Fill out the application here >> http://cookingfitchic.com/challenges/ (Link in bio ๐Ÿ‘†๐Ÿป) .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #applewatch #lululemon #mizuno
It doesnโ€™t matter your size, shape, color or ability. You just need to do what you can EVERYDAY to be JUST PLAIN STRONG. ๐Ÿ’ช๐Ÿป ๐Ÿ‘Š๐Ÿป โค๏ธ . Next Strong Fit Camp starts Monday, Oct 22nd. Want in? Fill out the application here >> http://cookingfitchic.com/challenges/ (Link in bio ๐Ÿ‘†๐Ÿป) . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #applewatch  #lululemon  #mizuno 
PUSHBACK PISTON CHALLENGE ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ .

Start in bear crawl position, push back & twist your knee to opposite elbow. Each twist is a point!  How many can you earn in 30 seconds?  2๏ธโƒฃ2๏ธโƒฃ Tag a friend who you think can do this & tag me too so I can see & one lucky winner will be drawn for a $10 gift card!
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#happyfriyay #cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #applewatch #lululemon #mizuno
PUSHBACK PISTON CHALLENGE ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ . Start in bear crawl position, push back & twist your knee to opposite elbow. Each twist is a point! How many can you earn in 30 seconds? 2๏ธโƒฃ2๏ธโƒฃ Tag a friend who you think can do this & tag me too so I can see & one lucky winner will be drawn for a $10 gift card! . . . . . #happyfriyay  #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #applewatch  #lululemon  #mizuno 
Grass Picker Challenge ๐Ÿ–๐Ÿป
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Whoโ€™s up for the challenge?  Set a timer for 30 seconds & every time you touch the ground you get a point!  4๏ธโƒฃ4๏ธโƒฃ points Tag a friend who you think can beat 4๏ธโƒฃ4๏ธโƒฃ !!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #applewatch #baltimorerunfest #mizuno #yeti
Grass Picker Challenge ๐Ÿ–๐Ÿป . Whoโ€™s up for the challenge? Set a timer for 30 seconds & every time you touch the ground you get a point! 4๏ธโƒฃ4๏ธโƒฃ points Tag a friend who you think can beat 4๏ธโƒฃ4๏ธโƒฃ !! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #applewatch  #baltimorerunfest  #mizuno  #yeti 
Being greeted by this smile๐Ÿ˜Šwith my water bottle was the best way to end a hot & muggy run! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #applewatch #baltimorerunfest #mizuno #yeti
Being greeted by this smile๐Ÿ˜Šwith my water bottle was the best way to end a hot & muggy run! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #applewatch  #baltimorerunfest  #mizuno  #yeti 
This 49 year old guy right here just got a fantastic blood work report! ๐Ÿ’ช๐Ÿปโค๏ธ
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He exercises consistently and drinks his superfoods daily. We all know the benefits of exercise โค๏ธ but do you know that superfood drink he drinks daily helps: โ€ข support healthy blood sugar levels (as measured  by HbA1C) โ€ข maintain healthy cholesterol levels โ€ข support healthy immune system โ€ข has Adoptogens which centuries of traditional medicine believe adoptogens help support physical & mental wellbeing โ€ข nutrient absorption โ€ข healthy digestion 
So drink to your health & cheers to #ThirstyThursday
This 49 year old guy right here just got a fantastic blood work report! ๐Ÿ’ช๐Ÿปโค๏ธ . He exercises consistently and drinks his superfoods daily. We all know the benefits of exercise โค๏ธ but do you know that superfood drink he drinks daily helps: โ€ข support healthy blood sugar levels (as measured by HbA1C) โ€ข maintain healthy cholesterol levels โ€ข support healthy immune system โ€ข has Adoptogens which centuries of traditional medicine believe adoptogens help support physical & mental wellbeing โ€ข nutrient absorption โ€ข healthy digestion So drink to your health & cheers to #ThirstyThursday 
We are kicking off October 1st with a brand new program ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ (we just completed the pilot program & it was a HUGE success!!) โค๏ธ
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I will share recipes, meal prep tips, kid friendly meals & support & motivation from other member of the group!! Let me know if you are interested!  Until Monday... we will be over here having fun trying out different workouts from the 100โ€™s to choose from in our fitness library! ๐Ÿ‘Š๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
We are kicking off October 1st with a brand new program ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ (we just completed the pilot program & it was a HUGE success!!) โค๏ธ . I will share recipes, meal prep tips, kid friendly meals & support & motivation from other member of the group!! Let me know if you are interested! Until Monday... we will be over here having fun trying out different workouts from the 100โ€™s to choose from in our fitness library! ๐Ÿ‘Š๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Exercise today, AYE! โค๏ธ#pirateday
Exercise today, AYE! โค๏ธ#pirateday 
All you have to do is COMMIT. ๐Ÿ‘Š๐Ÿป
30 min, 4 days a week. โฐ ๐Ÿ“†

3 spots left in Oct 1st Virtual Bootcamp. Message for full deets & enrollment options!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #applewatch #lululemon #mizuno #zensah @ames_walker
All you have to do is COMMIT. ๐Ÿ‘Š๐Ÿป 30 min, 4 days a week. โฐ ๐Ÿ“† 3 spots left in Oct 1st Virtual Bootcamp. Message for full deets & enrollment options! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #applewatch  #lululemon  #mizuno  #zensah  @ames_walker
My REASON ๐Ÿ’•

Busy schedules, kids, soccer carpool โšฝ๏ธ๐Ÿš˜ ...it all could turn into one big EXCUSE on why you canโ€™t make time for yourself. 
But you know what?? It can also turn into one big REASON why you make time for yourself. 
We are role models for our children. We owe it to ourselves to take care of us, but we also owe it to our children. They are what we teach them & they deserve to learn that itโ€™s A-OK, and necessary, to exercise, eat healthy & make time to take care of us. ๐Ÿ’•

Our next Soul Strong Bootcamp starts Oct 1st & only requires you to find 30 min, 4 days a week!  And guess what?? The workouts are Virtual & can be downloaded so you can even workout on the sidelines of soccer practice. ๐Ÿฅ… Yup, true story.
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #soccermom #yeti #nike #underarmour
My REASON ๐Ÿ’• Busy schedules, kids, soccer carpool โšฝ๏ธ๐Ÿš˜ ...it all could turn into one big EXCUSE on why you canโ€™t make time for yourself. But you know what?? It can also turn into one big REASON why you make time for yourself. We are role models for our children. We owe it to ourselves to take care of us, but we also owe it to our children. They are what we teach them & they deserve to learn that itโ€™s A-OK, and necessary, to exercise, eat healthy & make time to take care of us. ๐Ÿ’• Our next Soul Strong Bootcamp starts Oct 1st & only requires you to find 30 min, 4 days a week! And guess what?? The workouts are Virtual & can be downloaded so you can even workout on the sidelines of soccer practice. ๐Ÿฅ… Yup, true story. . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #soccermom  #yeti  #nike  #underarmour 
Have gym, will travel! ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ
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A friend called & asked if I wanted to workout on this rainy ๐ŸŒง & windy๐Ÿ’จ day so I packed up my gym & headed to her house ๐Ÿก .
With my Netflix of fitness library, we quickly found an awesome 30 min cardio strength workout & 10 min ab workout. .
Want this same convenient gym?  Message me for deets! ๐Ÿ“ฒ

BONUS: comes with Netflix of Nutrition giving you access to hundreds of meal plans & recipes & membership to our Bootcamp!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Have gym, will travel! ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ . A friend called & asked if I wanted to workout on this rainy ๐ŸŒง & windy๐Ÿ’จ day so I packed up my gym & headed to her house ๐Ÿก . With my Netflix of fitness library, we quickly found an awesome 30 min cardio strength workout & 10 min ab workout. . Want this same convenient gym? Message me for deets! ๐Ÿ“ฒ BONUS: comes with Netflix of Nutrition giving you access to hundreds of meal plans & recipes & membership to our Bootcamp! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Guess what guys?  We are now hiring ASPIRING INFLUENCERS. 
No experience necessary as we provide all of the training. But must have the heart & hustle to want to build your own biz from home, want to live a fit & healthy life & share your journey & inspire others to do the same. 
Think you have what it takes?  Or know someone who might be interested?  Drop your email below (without the .com) or fill out the link in my bio. >> http://cookingfitchic.com/contact/
Guess what guys? We are now hiring ASPIRING INFLUENCERS. No experience necessary as we provide all of the training. But must have the heart & hustle to want to build your own biz from home, want to live a fit & healthy life & share your journey & inspire others to do the same. Think you have what it takes? Or know someone who might be interested? Drop your email below (without the .com) or fill out the link in my bio. >> http://cookingfitchic.com/contact/
Friday Fitness ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆโค๏ธ
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The 8 week program we just finished ๐ŸŽ‰  has made me stronger!  A combo of lifting๐Ÿ’ช๐Ÿป cardio ๐Ÿ’ฆ & core ๐Ÿ‘™ it was ONLY 30 min, just 4 days a week & was a perfect fit with my running schedule. And I have to say - I feel stronger as a runner too! .
But the real WIN with this program is YOU CAN LIVE YOUR LIFE!! This program was designed to fit into your life. Itโ€™s NOT a diet or a quick fix. Itโ€™s not just about โ€œlosingโ€ weight. Itโ€™s about being the strongest, healthiest version of YOU while ENJOYING your life. .

During the 8 weeks, I went on vacation โ˜€๏ธ๐ŸŒด I ate treats ๐Ÿ• & drank wine ๐Ÿท But with a nutrition plan that teaches you about making choices, efficient workouts that you can stream anywhere you are (only equipment needed are the bands Iโ€™m holding) & a Soul Strong accountability group for support & motivation...this program is a WIN!! ๐Ÿ’ช๐Ÿป
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Ready to start living your life feeling strong?  Iโ€™ve opened 10 spots up in our next Soul Strong Bootcamp. Message me if you want in.
Friday Fitness ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆโค๏ธ . The 8 week program we just finished ๐ŸŽ‰ has made me stronger! A combo of lifting๐Ÿ’ช๐Ÿป cardio ๐Ÿ’ฆ & core ๐Ÿ‘™ it was ONLY 30 min, just 4 days a week & was a perfect fit with my running schedule. And I have to say - I feel stronger as a runner too! . But the real WIN with this program is YOU CAN LIVE YOUR LIFE!! This program was designed to fit into your life. Itโ€™s NOT a diet or a quick fix. Itโ€™s not just about โ€œlosingโ€ weight. Itโ€™s about being the strongest, healthiest version of YOU while ENJOYING your life. . During the 8 weeks, I went on vacation โ˜€๏ธ๐ŸŒด I ate treats ๐Ÿ• & drank wine ๐Ÿท But with a nutrition plan that teaches you about making choices, efficient workouts that you can stream anywhere you are (only equipment needed are the bands Iโ€™m holding) & a Soul Strong accountability group for support & motivation...this program is a WIN!! ๐Ÿ’ช๐Ÿป . Ready to start living your life feeling strong? Iโ€™ve opened 10 spots up in our next Soul Strong Bootcamp. Message me if you want in.
๐Ÿ”ฅ THURSDAY CHALLENGE ๐Ÿ”ฅ
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This move looked so simple ๐Ÿ˜ณ
We challenge you to try it - 
Triple Bear for 30 seconds! ๐Ÿ’ฆ 
TAG your accountability partner & #cookingfitchic for a chance to win a prize! .
#triplebearchallenge
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife
๐Ÿ”ฅ THURSDAY CHALLENGE ๐Ÿ”ฅ . This move looked so simple ๐Ÿ˜ณ We challenge you to try it - Triple Bear for 30 seconds! ๐Ÿ’ฆ TAG your accountability partner & #cookingfitchic  for a chance to win a prize! . #triplebearchallenge  . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife 
One way to get up & get motivated to get your exercise in is to get a dog! ๐Ÿพ .

The vet said the more exercise the better so Coach ๐Ÿงก & I went on a run today. We didnโ€™t make it that far but hey, when I started running I couldnโ€™t run further than 20 yards! 
But ya know what?? Itโ€™s not the distance, itโ€™s the commitment. You just gotta show up everyday. Decide.  Commit.  Succeed. ๐Ÿ‘Š๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #goldendoodle #coach #headband
One way to get up & get motivated to get your exercise in is to get a dog! ๐Ÿพ . The vet said the more exercise the better so Coach ๐Ÿงก & I went on a run today. We didnโ€™t make it that far but hey, when I started running I couldnโ€™t run further than 20 yards! But ya know what?? Itโ€™s not the distance, itโ€™s the commitment. You just gotta show up everyday. Decide. Commit. Succeed. ๐Ÿ‘Š๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #goldendoodle  #coach  #headband 
Work date ๐Ÿ’—
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I remember the day I left my corporate America job to stay at home with the kids. I thought I was going to start living the dream. ๐ŸŒˆ๐Ÿฆ„
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Fast forward a few days, months, years... I was changing poop ๐Ÿ’ฉ wiping noses, cleaning up meals that had been dropped, flung and maybe even spit on the floor...
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My dream life wasnโ€™t so dreamy, especially as I watched my husband walk out the door to fuel his passion of baseball & build his dream business. โค๏ธโšพ๏ธ I started to feel resentment towards him. Donโ€™t get me wrong, I love my kids & being a mom, but... I needed to use my brain. I wanted a purpose. I wanted to make a difference in this world. But the catch was I wanted to do this on my time AND be with my kids. .

Thank goodness I over looked fear & judgement & took a leap of change. Now I mentor & influence people to live healthier & happier lives. I can do it with my kids by my side. I can do it on my time. I can fuel my passion & build my dream biz. ๐ŸŒˆ๐Ÿฆ„ But the BEST part is...YOU can do it too!!
As a Top team, we can help you build a part time side gig with travel perks โœˆ๏ธ๐ŸŒด or build a full time 6 figure income. No experience necessary as we have a Mentorship Group starting Monday. All that you need is to have the heart & passion to want to make a change, build a biz & influence people to create healthier moments. ๐Ÿ˜Šโค๏ธ Apply here >> http://cookingfitchic.com/contact/ (link in profile)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Work date ๐Ÿ’— . I remember the day I left my corporate America job to stay at home with the kids. I thought I was going to start living the dream. ๐ŸŒˆ๐Ÿฆ„ . Fast forward a few days, months, years... I was changing poop ๐Ÿ’ฉ wiping noses, cleaning up meals that had been dropped, flung and maybe even spit on the floor... . My dream life wasnโ€™t so dreamy, especially as I watched my husband walk out the door to fuel his passion of baseball & build his dream business. โค๏ธโšพ๏ธ I started to feel resentment towards him. Donโ€™t get me wrong, I love my kids & being a mom, but... I needed to use my brain. I wanted a purpose. I wanted to make a difference in this world. But the catch was I wanted to do this on my time AND be with my kids. . Thank goodness I over looked fear & judgement & took a leap of change. Now I mentor & influence people to live healthier & happier lives. I can do it with my kids by my side. I can do it on my time. I can fuel my passion & build my dream biz. ๐ŸŒˆ๐Ÿฆ„ But the BEST part is...YOU can do it too!! As a Top team, we can help you build a part time side gig with travel perks โœˆ๏ธ๐ŸŒด or build a full time 6 figure income. No experience necessary as we have a Mentorship Group starting Monday. All that you need is to have the heart & passion to want to make a change, build a biz & influence people to create healthier moments. ๐Ÿ˜Šโค๏ธ Apply here >> http://cookingfitchic.com/contact/ (link in profile) . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
ALERT ๐Ÿšจ- if you are doing day 4, week 7 of our 8 week program tomorrow...YOU NEED A TOWEL AND HYDRATION!! ๐Ÿ’ฆ๐Ÿ˜…
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You need a towel to DRY up the sweat. Not to just wipe the sweat, but dry up the sweat!! And donโ€™t forget a giant water bottle of HYDRATION!!
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Might just be the BEST cardio workout evveerrr!! Wondering what itโ€™s all about?? Find out here >> http://cookingfitchic.com/contact/
(Link in profile โ˜๐Ÿป)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
ALERT ๐Ÿšจ- if you are doing day 4, week 7 of our 8 week program tomorrow...YOU NEED A TOWEL AND HYDRATION!! ๐Ÿ’ฆ๐Ÿ˜… . You need a towel to DRY up the sweat. Not to just wipe the sweat, but dry up the sweat!! And donโ€™t forget a giant water bottle of HYDRATION!! . Might just be the BEST cardio workout evveerrr!! Wondering what itโ€™s all about?? Find out here >> http://cookingfitchic.com/contact/ (Link in profile โ˜๐Ÿป) . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I used to hate my legs & dread shorts. ๐Ÿ˜• But after a 2 week vacation, I was looking in the mirror and realized...these 30 min workouts really do work. ๐Ÿ˜Š
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
I used to hate my legs & dread shorts. ๐Ÿ˜• But after a 2 week vacation, I was looking in the mirror and realized...these 30 min workouts really do work. ๐Ÿ˜Š . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Today is a rest day from exercise. SO...hubby is playing golf โ›ณ๏ธ kids are swimming and Iโ€™m relaxing inviting EVERYONE to our End of Summer Sale!  NOW is the time to take advantage of SAVINGS and have a chance to win a $100 gift card!! Message for deets - itโ€™s all going down starting at 8pm! โฐ
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #endofsummersale #summersale
Today is a rest day from exercise. SO...hubby is playing golf โ›ณ๏ธ kids are swimming and Iโ€™m relaxing inviting EVERYONE to our End of Summer Sale! NOW is the time to take advantage of SAVINGS and have a chance to win a $100 gift card!! Message for deets - itโ€™s all going down starting at 8pm! โฐ . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #endofsummersale  #summersale 
Super busy coming back from vacation ๐Ÿ– and getting kids ready for school ๐Ÿ˜ข but super thankful for my 25 min home workout! ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ .

Yes, Yes, exercise keeps your โค๏ธ strong but a good heart pumping sweat also keeps my mommy emotions ๐Ÿ’• strong too! .

Sending my kids off to school ๐ŸŽ’ makes me realize just how fast time flies & makes me a little teary...and body else with me?? .

But a good workout, a check in with my Challenge Group & an upcoming school lunch recipe swap keeps me focused & feeling like I got this! ๐Ÿ’ช๐Ÿป๐Ÿ˜Š
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And since I believe life is about a good support system, Iโ€™ve opened up a few spots for all you momโ€™s & dads who feel like you might need a little help feeling School Year Strong!  We got ya - come join us!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #schoollunch #schoolyear
Super busy coming back from vacation ๐Ÿ– and getting kids ready for school ๐Ÿ˜ข but super thankful for my 25 min home workout! ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ . Yes, Yes, exercise keeps your โค๏ธ strong but a good heart pumping sweat also keeps my mommy emotions ๐Ÿ’• strong too! . Sending my kids off to school ๐ŸŽ’ makes me realize just how fast time flies & makes me a little teary...and body else with me?? . But a good workout, a check in with my Challenge Group & an upcoming school lunch recipe swap keeps me focused & feeling like I got this! ๐Ÿ’ช๐Ÿป๐Ÿ˜Š . And since I believe life is about a good support system, Iโ€™ve opened up a few spots for all you momโ€™s & dads who feel like you might need a little help feeling School Year Strong! We got ya - come join us! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #schoollunch  #schoolyear 
I exercise & eat healthy so that at 46 & 3 kids later, I CAN surf ๐Ÿ„๐Ÿปโ€โ™€๏ธ the waves with my kids! 
In our Fit Group, we have moms, dads, single people & all ages. But one thing we ALL have in common is we support & motivate each other to be our strongest, healthiest & happiest self! ๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿ˜Š And....we will always make room for YOU! .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #cm #exitzero
I exercise & eat healthy so that at 46 & 3 kids later, I CAN surf ๐Ÿ„๐Ÿปโ€โ™€๏ธ the waves with my kids! In our Fit Group, we have moms, dads, single people & all ages. But one thing we ALL have in common is we support & motivate each other to be our strongest, healthiest & happiest self! ๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿ˜Š And....we will always make room for YOU! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #cm  #exitzero 
12 miles ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฆ
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Fitness has created a common bond between my brother, who lives in NJ & I, in NC. An active challenger in my Virtual Fit Group, the Netflix of workouts that we can choose from means there is a program for everyone. And, itโ€™s a fun way for us to keep each other accountable on a daily basis. .

Our current program is 30 min & only 4 days a week & it goes great with our marathon training๐Ÿ‘Š๐Ÿป
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So today, on vacation at my parents beach house, it was fun to be able to go out running with him!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #cm #exitzero
12 miles ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฆ . Fitness has created a common bond between my brother, who lives in NJ & I, in NC. An active challenger in my Virtual Fit Group, the Netflix of workouts that we can choose from means there is a program for everyone. And, itโ€™s a fun way for us to keep each other accountable on a daily basis. . Our current program is 30 min & only 4 days a week & it goes great with our marathon training๐Ÿ‘Š๐Ÿป . So today, on vacation at my parents beach house, it was fun to be able to go out running with him! . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #cm  #exitzero 
๐Ÿ‘‰๐Ÿป You can too ๐Ÿ‘ˆ๐Ÿป On vacation & knocking out my 30 min workout beachfront ๐Ÿ– Love that my challengers can workout on their vacation to - itโ€™s fun to share photos & keep each other accountable!  Where did you workout today?
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #cm #exitzero
๐Ÿ‘‰๐Ÿป You can too ๐Ÿ‘ˆ๐Ÿป On vacation & knocking out my 30 min workout beachfront ๐Ÿ– Love that my challengers can workout on their vacation to - itโ€™s fun to share photos & keep each other accountable! Where did you workout today? . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #cm  #exitzero 
Our gym goes where we go โœˆ๏ธso todayโ€™s workout ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ was done on vaca at the beach ๐Ÿ– .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Our gym goes where we go โœˆ๏ธso todayโ€™s workout ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ was done on vaca at the beach ๐Ÿ– . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
This girl @colleen_silvestri is a ROCKSTAR โญ๏ธ๐Ÿ’ช๐Ÿป
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BUSY is an understatement for Colleen. A wife & mom of 2 girls ๐Ÿ’• she works full time, got her MBA & is almost done with her doctorate ๐ŸŽ“!! But guess what?! .

No matter how busy she is, she makes 30 MINUTES a day to exercise!! Her fitness journey is one to be admired & Iโ€™m so proud of her commitment to her health. .

Effective & sustainable fitness, why arenโ€™t you doing this too?!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
This girl @colleen_silvestri is a ROCKSTAR โญ๏ธ๐Ÿ’ช๐Ÿป . BUSY is an understatement for Colleen. A wife & mom of 2 girls ๐Ÿ’• she works full time, got her MBA & is almost done with her doctorate ๐ŸŽ“!! But guess what?! . No matter how busy she is, she makes 30 MINUTES a day to exercise!! Her fitness journey is one to be admired & Iโ€™m so proud of her commitment to her health. . Effective & sustainable fitness, why arenโ€™t you doing this too?! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Week 4 of our program & still going strong ๐Ÿ’ช๐Ÿป .
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well...until the burn out round of tricep push-ups ๐Ÿ˜ณ >> swipe left >>
Week 4 of our program & still going strong ๐Ÿ’ช๐Ÿป . . well...until the burn out round of tricep push-ups ๐Ÿ˜ณ >> swipe left >>
I got caught in the POURING rain ๐ŸŒง & my sneaks ๐Ÿ‘Ÿ felt like ankle weights, but my Fri-Yay run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ is done! ๐ŸŽ‰
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #baltimoreorbust
I got caught in the POURING rain ๐ŸŒง & my sneaks ๐Ÿ‘Ÿ felt like ankle weights, but my Fri-Yay run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ is done! ๐ŸŽ‰ . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #baltimoreorbust 
๐Ÿ‘‰๐Ÿป Morning run done ๐Ÿ’ฆ

Sometimes I wonder where Iโ€™d be if my mom hadnโ€™t taken me to a new Pulmonologist who just happened to offer me a gift ๐Ÿ’ of CHOICE. The CHOICE to make a change to my health. 
Sitting in a chair, puffinโ€™ on a Ventolin inhaler, struggling to breath was HARD. Hearing him suggest I should CHOOSE to start running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ to try to make my lungs strong, was HARD. 
I CHOSE my hard & thank god I did. Medication free, asthma free & exercising every day. ๐Ÿ’•

Iโ€™m here to offer you the same gift ๐Ÿ’ & help you CHOSE your hard. Message me if YOU are ready or drop a ๐Ÿ’ below.
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
๐Ÿ‘‰๐Ÿป Morning run done ๐Ÿ’ฆ Sometimes I wonder where Iโ€™d be if my mom hadnโ€™t taken me to a new Pulmonologist who just happened to offer me a gift ๐Ÿ’ of CHOICE. The CHOICE to make a change to my health. Sitting in a chair, puffinโ€™ on a Ventolin inhaler, struggling to breath was HARD. Hearing him suggest I should CHOOSE to start running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ to try to make my lungs strong, was HARD. I CHOSE my hard & thank god I did. Medication free, asthma free & exercising every day. ๐Ÿ’• Iโ€™m here to offer you the same gift ๐Ÿ’ & help you CHOSE your hard. Message me if YOU are ready or drop a ๐Ÿ’ below. . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
We work together, we exercise together ๐Ÿ’ฆ we live together ๐Ÿก (cuz, like we are married, duh ๐Ÿ™„) Seriously though...sometimes I think exercise is the KEY ๐Ÿ”‘ to our 20 year marriage. Working together can be hard ๐Ÿคฏ Marriage can be hard ๐Ÿ˜ก But working out together, sweatinโ€™ out the negatives, inhaling the positives...itโ€™s all good. ๐Ÿ’‹

And this new workout program is a combo of weights, HIIT & core...the perfect match. ๐Ÿ’•
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
We work together, we exercise together ๐Ÿ’ฆ we live together ๐Ÿก (cuz, like we are married, duh ๐Ÿ™„) Seriously though...sometimes I think exercise is the KEY ๐Ÿ”‘ to our 20 year marriage. Working together can be hard ๐Ÿคฏ Marriage can be hard ๐Ÿ˜ก But working out together, sweatinโ€™ out the negatives, inhaling the positives...itโ€™s all good. ๐Ÿ’‹ And this new workout program is a combo of weights, HIIT & core...the perfect match. ๐Ÿ’• . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Shared this cookie dough dip recipe with my Fit Group but itโ€™s TO GOOD to not share with YOU!! ๐Ÿช๐Ÿ˜‹ .

Get the recipe here >> http://cookingfitchic.com/2018/07/23/cookie-dough-dip/ (link in bio ๐Ÿ‘†๐Ÿป)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Shared this cookie dough dip recipe with my Fit Group but itโ€™s TO GOOD to not share with YOU!! ๐Ÿช๐Ÿ˜‹ . Get the recipe here >> http://cookingfitchic.com/2018/07/23/cookie-dough-dip/ (link in bio ๐Ÿ‘†๐Ÿป) . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Just crushed a quick and INTENSE workout in my driveway (yep, I said my driveway. I make abs in my driveway. Where do you make urs again?) ๐Ÿคฃ 
Also love that I donโ€™t have to leave my kids at home to workout and they can watch me outside if they want! 
Snapped this pic after my workout with all the things that I need๐Ÿ’•Why arenโ€™t you doing this with me? DM me if youโ€™re ready to make the switch ๐Ÿ”™๐Ÿ”›๐Ÿ”๐Ÿ”œ
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Just crushed a quick and INTENSE workout in my driveway (yep, I said my driveway. I make abs in my driveway. Where do you make urs again?) ๐Ÿคฃ Also love that I donโ€™t have to leave my kids at home to workout and they can watch me outside if they want! Snapped this pic after my workout with all the things that I need๐Ÿ’•Why arenโ€™t you doing this with me? DM me if youโ€™re ready to make the switch ๐Ÿ”™๐Ÿ”›๐Ÿ”๐Ÿ”œ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Add a little fun ๐ŸŽ‰ to your Fri-Yay with this Sprinkle Milkshake!

Recipe on the blog - click link in profile... http://cookingfitchic.com/blog/ ๐Ÿ’›๐Ÿ’š๐Ÿ’™
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #vsd #heartmurmur
Add a little fun ๐ŸŽ‰ to your Fri-Yay with this Sprinkle Milkshake! Recipe on the blog - click link in profile... http://cookingfitchic.com/blog/ ๐Ÿ’›๐Ÿ’š๐Ÿ’™ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #vsd  #heartmurmur 
Out to lunch celebrating ๐ŸŽ‰ a โ€œnormalโ€ heart โค๏ธ report for Ella
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There are lots of health issues we can not control like todayโ€™s visit to the cardiologist for Ellaโ€™s heart murmur. BUT, you can control your fitness & nutrition which plays a role in your health. .

Itโ€™s my responsibility as a mom to teach my kids the importance of living a healthy lifestyle. Some days itโ€™s a success and some days itโ€™s, well, a total failure. ๐Ÿ™ˆ
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But, at the end of the day, itโ€™s about teaching them to live a sustainable lifestyle. A lifestyle of balance. A lifestyle based on exercise & clean eating. But also a lifestyle where itโ€™s ok to have treat as long as you donโ€™t over do it. .

Our children are our future. Be their role model. ๐Ÿ’•
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #vsd #heartmurmur
Out to lunch celebrating ๐ŸŽ‰ a โ€œnormalโ€ heart โค๏ธ report for Ella . There are lots of health issues we can not control like todayโ€™s visit to the cardiologist for Ellaโ€™s heart murmur. BUT, you can control your fitness & nutrition which plays a role in your health. . Itโ€™s my responsibility as a mom to teach my kids the importance of living a healthy lifestyle. Some days itโ€™s a success and some days itโ€™s, well, a total failure. ๐Ÿ™ˆ . But, at the end of the day, itโ€™s about teaching them to live a sustainable lifestyle. A lifestyle of balance. A lifestyle based on exercise & clean eating. But also a lifestyle where itโ€™s ok to have treat as long as you donโ€™t over do it. . Our children are our future. Be their role model. ๐Ÿ’• . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #vsd  #heartmurmur 
Morning workout done โœ… .

Weights + Cardio + Core + 30 min + workout done right at home = the perfect fitness solution! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Morning workout done โœ… . Weights + Cardio + Core + 30 min + workout done right at home = the perfect fitness solution! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I kind of have to laugh ๐Ÿ˜‚ when people say they donโ€™t want to try our fitness program because: (1) they want to enjoy their food
(2) they want to be able to chew their food
(3) eating healthy is hard
(4) they are on vacation
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #grilledsalmon #summersalad #healthyeats
I kind of have to laugh ๐Ÿ˜‚ when people say they donโ€™t want to try our fitness program because: (1) they want to enjoy their food (2) they want to be able to chew their food (3) eating healthy is hard (4) they are on vacation . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #grilledsalmon  #summersalad  #healthyeats 
Mondayโ€™s are for Muscles ๐Ÿ’ช๐Ÿป .

So, the truth is...I donโ€™t like taking pictures of myself. Iโ€™m not a super model. I have wrinkles. Iโ€™m a mom of 3 girls & a puppy ๐Ÿถ that keeps me from restful nights. ๐Ÿ˜ด
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But hereโ€™s the thing - one day, as I was struggling with asthma, taking a bunch of meds EVERY. DAMN. DAY. carrying around a Ventolin inhaler, a pulmonologist, who was meeting me for the first time in his office, offered me a gift. The gift of a choice. The choice to keep being dependent on meds and โ€œspend my days sitting in a chairโ€ OR the choice to start exercising & try to make my lungs STRONG & less dependent on meds. ๐Ÿ˜ฎ

I choose EXERCISE. And now, I have a gift to offer YOU. The gift to CHOOSE sustainable fitness. ๐Ÿ’ So I show up everyday, posting pics & writing messages. WHY?  Because if I can EMPOWER just one person to live a more fulfilling life, then my post was worth it. Just like that Dr took a chance & offered me a choice, I want to pay it forward & help others make a choice. .

So if you are like the mom who just left your Drโ€™s appt pre-diabetic or the person who is battling cancer but is now eating healthier or the Dad who needs to lower his blood pressure or the parent who wants to be able to keep up with their kids, or the person who just needs an effective & convenient fitness program, it all begins with a choice. A choice Iโ€™m here to help you make. ๐Ÿ‘Š๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Mondayโ€™s are for Muscles ๐Ÿ’ช๐Ÿป . So, the truth is...I donโ€™t like taking pictures of myself. Iโ€™m not a super model. I have wrinkles. Iโ€™m a mom of 3 girls & a puppy ๐Ÿถ that keeps me from restful nights. ๐Ÿ˜ด . But hereโ€™s the thing - one day, as I was struggling with asthma, taking a bunch of meds EVERY. DAMN. DAY. carrying around a Ventolin inhaler, a pulmonologist, who was meeting me for the first time in his office, offered me a gift. The gift of a choice. The choice to keep being dependent on meds and โ€œspend my days sitting in a chairโ€ OR the choice to start exercising & try to make my lungs STRONG & less dependent on meds. ๐Ÿ˜ฎ I choose EXERCISE. And now, I have a gift to offer YOU. The gift to CHOOSE sustainable fitness. ๐Ÿ’ So I show up everyday, posting pics & writing messages. WHY? Because if I can EMPOWER just one person to live a more fulfilling life, then my post was worth it. Just like that Dr took a chance & offered me a choice, I want to pay it forward & help others make a choice. . So if you are like the mom who just left your Drโ€™s appt pre-diabetic or the person who is battling cancer but is now eating healthier or the Dad who needs to lower his blood pressure or the parent who wants to be able to keep up with their kids, or the person who just needs an effective & convenient fitness program, it all begins with a choice. A choice Iโ€™m here to help you make. ๐Ÿ‘Š๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I remember weekends where we used to junk all weekend long! ๐ŸŸ

I remember being mad at Shane for eating whole pizzas and not gaining a pound. ๐Ÿ•

But I also remember us not having energy and just feeling yucky especially on Sunday nights. Shane bought me my first in home workout as a last a last ditch effort to feel better about myself and gain some energy.

And now here we are 6 years later, starting our first program together tomorrow. ๐Ÿ“†

4 days a week, 30-40 mins a day = more energy with our kids and more time together ๐Ÿ™Œ
I remember weekends where we used to junk all weekend long! ๐ŸŸ I remember being mad at Shane for eating whole pizzas and not gaining a pound. ๐Ÿ• But I also remember us not having energy and just feeling yucky especially on Sunday nights. Shane bought me my first in home workout as a last a last ditch effort to feel better about myself and gain some energy. And now here we are 6 years later, starting our first program together tomorrow. ๐Ÿ“† 4 days a week, 30-40 mins a day = more energy with our kids and more time together ๐Ÿ™Œ
S A T U R D A Y  S W E A T .
Super proud of all the challengers who got their 30 min workout done today! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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Canโ€™t wait for the new program to start Monday cause we are only going to have to workout 4 days a week!! #timesaver
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
S A T U R D A Y S W E A T . Super proud of all the challengers who got their 30 min workout done today! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป . Canโ€™t wait for the new program to start Monday cause we are only going to have to workout 4 days a week!! #timesaver  . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Getting ready for our new program... 4 days per week, 30-40 mins per day... FINALLY a system that combines muscle growing HEAVY lifting with athletic building HIIT!
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Because for us itโ€™s not about โ€œgetting skinny,โ€ itโ€™s about BEING STRONG and BEING ABLE to eat out and DO LIFE BIG!
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If you want to BEA STRONG instead of BE SKINNY, letโ€™s do this!
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Message me here for how to join us for 8 weeks of butt kicking fun!
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#ItsTheMartins
#FitMarriedLife
Getting ready for our new program... 4 days per week, 30-40 mins per day... FINALLY a system that combines muscle growing HEAVY lifting with athletic building HIIT! . Because for us itโ€™s not about โ€œgetting skinny,โ€ itโ€™s about BEING STRONG and BEING ABLE to eat out and DO LIFE BIG! . If you want to BEA STRONG instead of BE SKINNY, letโ€™s do this! . Message me here for how to join us for 8 weeks of butt kicking fun! . #ItsTheMartins  #FitMarriedLife 
The 13th tugs a little harder at my heart but Iโ€™ve learned to focus & live with gratitude.โค๏ธ
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Today Iโ€™m grateful for:
โ€ข a 10 mile run around my city ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
โ€ข bumping into a friend & getting a chance to catch up ๐Ÿ™Œ๐Ÿป
โ€ข my daughter greeting me with my glamorous go go juice ๐Ÿฅค โ€ข grateful for all the new challengers who will began their fitness journey on Monday! ๐Ÿ’ช๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #hollandstrong
The 13th tugs a little harder at my heart but Iโ€™ve learned to focus & live with gratitude.โค๏ธ . Today Iโ€™m grateful for: โ€ข a 10 mile run around my city ๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ€ข bumping into a friend & getting a chance to catch up ๐Ÿ™Œ๐Ÿป โ€ข my daughter greeting me with my glamorous go go juice ๐Ÿฅค โ€ข grateful for all the new challengers who will began their fitness journey on Monday! ๐Ÿ’ช๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #hollandstrong 
I used to get so stressed about getting to an exercise class on time & who would watch my children while I was inside a closed room ๐Ÿ™€ 
Whew!  Thank goodness I fixed that problem!! Kids swim while I stream an Ab attack sweat sesh! ๐Ÿ’ฆ๐Ÿ‘™
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
I used to get so stressed about getting to an exercise class on time & who would watch my children while I was inside a closed room ๐Ÿ™€ Whew! Thank goodness I fixed that problem!! Kids swim while I stream an Ab attack sweat sesh! ๐Ÿ’ฆ๐Ÿ‘™ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
As a stay at home mom of 3, I needed a purpose & a passion. I was drowning in mommy world, losing sight of ME. ๐Ÿ‘ฉ๐Ÿป
When I signed on to be a Wellness Coach, I did it simply because I wanted to empower others with the motivation to exercise. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ As an asthmatic, I knew first hand what exercise can do for you & I wanted others to know they can do it too! .๐Ÿ’ช๐Ÿป
What I didnโ€™t (originally) sign on for was to build a team & a biz from my own home with my kids by my side, listening to our team meetings. .๐Ÿ˜ฌ
But I realized what an incredible gift I have to offer. The gift of sustainable fitness but also the gift of an opportunity to build a business, while being a mom AND taking care of you! ๐Ÿ˜€ The opportunity to let your kids see what you do, be a part of what you do & teach them .๐Ÿ‘€โœ๏ธ Yes, as a top team, we have all the training in place to help you build a 6 figure income. But the real passion behind what we do, and the only requirement if YOU want to join our team, is to have the heart & hustle to want to empower people to believe in themselves and to create a healthy and fulfilling lifestyle. . .๐Ÿ’
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
As a stay at home mom of 3, I needed a purpose & a passion. I was drowning in mommy world, losing sight of ME. ๐Ÿ‘ฉ๐Ÿป When I signed on to be a Wellness Coach, I did it simply because I wanted to empower others with the motivation to exercise. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ As an asthmatic, I knew first hand what exercise can do for you & I wanted others to know they can do it too! .๐Ÿ’ช๐Ÿป What I didnโ€™t (originally) sign on for was to build a team & a biz from my own home with my kids by my side, listening to our team meetings. .๐Ÿ˜ฌ But I realized what an incredible gift I have to offer. The gift of sustainable fitness but also the gift of an opportunity to build a business, while being a mom AND taking care of you! ๐Ÿ˜€ The opportunity to let your kids see what you do, be a part of what you do & teach them .๐Ÿ‘€โœ๏ธ Yes, as a top team, we have all the training in place to help you build a 6 figure income. But the real passion behind what we do, and the only requirement if YOU want to join our team, is to have the heart & hustle to want to empower people to believe in themselves and to create a healthy and fulfilling lifestyle. . .๐Ÿ’ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Affordable. Efficient. Effective. Sustainable. Make your gum wherever you want. Fitness doesnโ€™t get any better. ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Affordable. Efficient. Effective. Sustainable. Make your gum wherever you want. Fitness doesnโ€™t get any better. ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
When you have a Vision & you write it out & read it, you stay fierce & focused & do the work to make it come true. ๐Ÿ’•
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Excited to be asked to speak to other Coaches from all over ๐ŸŒŽ on how to take action & help lead people in a healthy direction!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
When you have a Vision & you write it out & read it, you stay fierce & focused & do the work to make it come true. ๐Ÿ’• . Excited to be asked to speak to other Coaches from all over ๐ŸŒŽ on how to take action & help lead people in a healthy direction! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
My everything โค๏ธ .
This is why I build my business from home. Because I want to be a part of my kids life just as much as I want them to be part of my life. .
As a Top team, we have all the training in place to help you build a part time income to a multiple 6 figure income. Yes, itโ€™s hard work. Yes, you have to show up everyday & practice sustainable fitness & nutrition. Yes, you need to have a positive mindset. But the biggest qualification of all?? Have the passion to empower others to create healthy moments. .
Think you might be interested?  Fill out the link in my bio & I will send you the deets!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #workfromhome #selfemployed
My everything โค๏ธ . This is why I build my business from home. Because I want to be a part of my kids life just as much as I want them to be part of my life. . As a Top team, we have all the training in place to help you build a part time income to a multiple 6 figure income. Yes, itโ€™s hard work. Yes, you have to show up everyday & practice sustainable fitness & nutrition. Yes, you need to have a positive mindset. But the biggest qualification of all?? Have the passion to empower others to create healthy moments. . Think you might be interested? Fill out the link in my bio & I will send you the deets! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #workfromhome  #selfemployed 
For every minute Iโ€™m annoyed ๐Ÿ˜  that he pushes me to exercise harder, Iโ€™m secretly glad. ๐Ÿคฉ
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We will be running a Coupleโ€™s Challenge starting next week - a great chance to spend some time together (donโ€™t worry, itโ€™s only 30 min, 4 times a week ๐Ÿ˜œ) push your spouse to exercise, sweat out the differences & inhale the positives! ๐Ÿ‘Š๐Ÿป๐Ÿ’‹
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8 spots remain - message me if you want to grab one!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
For every minute Iโ€™m annoyed ๐Ÿ˜  that he pushes me to exercise harder, Iโ€™m secretly glad. ๐Ÿคฉ . We will be running a Coupleโ€™s Challenge starting next week - a great chance to spend some time together (donโ€™t worry, itโ€™s only 30 min, 4 times a week ๐Ÿ˜œ) push your spouse to exercise, sweat out the differences & inhale the positives! ๐Ÿ‘Š๐Ÿป๐Ÿ’‹ . 8 spots remain - message me if you want to grab one! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
๐Ÿƒ๐Ÿปโ€โ™€๏ธ It was a slow & tough 6 miles .

Life won today.  Well sort of. I wanted to do 8 miles. I also wanted to do a 20 min shoulder/arm workout. But busy nights at the HiTom games โšพ๏ธ & early โฐ mornings for city meet left me feeling very tired today.๐Ÿšถ๐Ÿปโ€โ™€๏ธ .

I only did 6  H๐Ÿ”ฅT miles. I never did the arm workout. But, hereโ€™s the key. Iโ€™ve learned to practice self care.๐Ÿ’• I did something. I did 6 miles. But I also knew to listen to my body & give it some extra TLC. And I know my accountability group will support me & tell me itโ€™s ok BUT they will also make sure I get back on track!! .

Looking for support?  Motivation?  Join our kick ass Accountability Group!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
๐Ÿƒ๐Ÿปโ€โ™€๏ธ It was a slow & tough 6 miles . Life won today. Well sort of. I wanted to do 8 miles. I also wanted to do a 20 min shoulder/arm workout. But busy nights at the HiTom games โšพ๏ธ & early โฐ mornings for city meet left me feeling very tired today.๐Ÿšถ๐Ÿปโ€โ™€๏ธ . I only did 6 H๐Ÿ”ฅT miles. I never did the arm workout. But, hereโ€™s the key. Iโ€™ve learned to practice self care.๐Ÿ’• I did something. I did 6 miles. But I also knew to listen to my body & give it some extra TLC. And I know my accountability group will support me & tell me itโ€™s ok BUT they will also make sure I get back on track!! . Looking for support? Motivation? Join our kick ass Accountability Group! . . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Transformation Tuesday ๐Ÿ‘Š๐Ÿป๐Ÿ’• .
So excited for our next Fit Group Challenge to kick off next Monday!! .
๐Ÿ‘Š๐Ÿป 30 min, only 4 days a week .
๐Ÿ‘Š๐Ÿป 8 week program, 32 different workouts .
๐Ÿ‘Š๐Ÿป Flexible nutrition & easy meal planning .
๐Ÿ‘Š๐Ÿป weights + cardio + Core - does it get any better?! (resistance bands included with enrollment) .
๐Ÿ‘Š๐Ÿป support & motivation from me AND our Fit Fam Group - we wonโ€™t let you fail .
๐Ÿ‘Š๐Ÿป limited space - whoโ€™s in? 
CLICK LINK IN BIO ๐Ÿ‘†๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Transformation Tuesday ๐Ÿ‘Š๐Ÿป๐Ÿ’• . So excited for our next Fit Group Challenge to kick off next Monday!! . ๐Ÿ‘Š๐Ÿป 30 min, only 4 days a week . ๐Ÿ‘Š๐Ÿป 8 week program, 32 different workouts . ๐Ÿ‘Š๐Ÿป Flexible nutrition & easy meal planning . ๐Ÿ‘Š๐Ÿป weights + cardio + Core - does it get any better?! (resistance bands included with enrollment) . ๐Ÿ‘Š๐Ÿป support & motivation from me AND our Fit Fam Group - we wonโ€™t let you fail . ๐Ÿ‘Š๐Ÿป limited space - whoโ€™s in? CLICK LINK IN BIO ๐Ÿ‘†๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Saturday 5K around the golf ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ›ณ๏ธ course followed by a live workout ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ with some teammates all while my kids were 50 yards away at swim practice!  #momwin
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Looking for effective & convenient fitness?  A fit tribe to inspire & motivate you?  Join us! ๐Ÿ˜Š
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Saturday 5K around the golf ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ›ณ๏ธ course followed by a live workout ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ with some teammates all while my kids were 50 yards away at swim practice! #momwin  . Looking for effective & convenient fitness? A fit tribe to inspire & motivate you? Join us! ๐Ÿ˜Š . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
๐Ÿƒ๐Ÿปโ€โ™€๏ธ steady & sweaty 8 miles ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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Thankful for my Fit Group that keeps me accountable & cheers me on!  Join us -we will cheer for you too!! ๐Ÿ‘Š๐Ÿป๐ŸŽ‰
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #runmycity
๐Ÿƒ๐Ÿปโ€โ™€๏ธ steady & sweaty 8 miles ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . Thankful for my Fit Group that keeps me accountable & cheers me on! Join us -we will cheer for you too!! ๐Ÿ‘Š๐Ÿป๐ŸŽ‰ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #runmycity 
This new workout program squashes every excuse you have to not workout!! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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No Time โŒ  Itโ€™s only 30 min, 4 days a week!! .

#Traveling โŒ you can stream it anywhere you are โœˆ๏ธ ๐Ÿ›ณ ๐Ÿš˜ ๐Ÿ›ถ ๐Ÿšƒ
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I donโ€™t have any weights โŒ these resistance bands are the only equipment you need & COME WITH YOUR PURCHASE & they fit right in your suitcase ๐Ÿ‘œ๐ŸŽ’
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Childcare โŒ these workouts can be done anywhere & anytime ๐Ÿ‘ซ
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Bonus โœ… itโ€™s a great program to do with your spouse!! Effective & affordable fitness can be yours - reach out if you want it! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
This new workout program squashes every excuse you have to not workout!! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป . No Time โŒ Itโ€™s only 30 min, 4 days a week!! . #Traveling  โŒ you can stream it anywhere you are โœˆ๏ธ ๐Ÿ›ณ ๐Ÿš˜ ๐Ÿ›ถ ๐Ÿšƒ . I donโ€™t have any weights โŒ these resistance bands are the only equipment you need & COME WITH YOUR PURCHASE & they fit right in your suitcase ๐Ÿ‘œ๐ŸŽ’ . Childcare โŒ these workouts can be done anywhere & anytime ๐Ÿ‘ซ . Bonus โœ… itโ€™s a great program to do with your spouse!! Effective & affordable fitness can be yours - reach out if you want it! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
My kids know fruits & veggies are part of their everyday meals so they might as well pick out their favorite!! ๐Ÿ’š๐Ÿ
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
My kids know fruits & veggies are part of their everyday meals so they might as well pick out their favorite!! ๐Ÿ’š๐Ÿ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
โ€œOur mission is a compass to lead you in a healthy direction.โ€ .
Fueled with passion, driven with heart, thereโ€™s no looking back๐Ÿ’ซ .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
โ€œOur mission is a compass to lead you in a healthy direction.โ€ . Fueled with passion, driven with heart, thereโ€™s no looking back๐Ÿ’ซ . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Last year I avoided travel.โœˆ๏ธ I turned down an all expense paid company earned trip. I secretly tried to not earn additional trips. And I had every excuse why I couldnโ€™t attend โ€œbusinessโ€ trips. .

Why?  Because I was full of fear. The fear of leaving my children for a few days.  The fear of stepping out of my โ€œmom position.โ€ The fear of what other people would think about me. The fear of being judged. .

Thank gosh a few close people โค๏ธ told me (over & over) to stop worrying & start living. .
So fun to kick off the morning with an awesome workout! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ But even more fun to become friends with people from across the USA ๐Ÿ‡บ๐Ÿ‡ธ who have a self-less ambition to help others fill life with healthy moments! ๐Ÿ’•
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Last year I avoided travel.โœˆ๏ธ I turned down an all expense paid company earned trip. I secretly tried to not earn additional trips. And I had every excuse why I couldnโ€™t attend โ€œbusinessโ€ trips. . Why? Because I was full of fear. The fear of leaving my children for a few days. The fear of stepping out of my โ€œmom position.โ€ The fear of what other people would think about me. The fear of being judged. . Thank gosh a few close people โค๏ธ told me (over & over) to stop worrying & start living. . So fun to kick off the morning with an awesome workout! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ But even more fun to become friends with people from across the USA ๐Ÿ‡บ๐Ÿ‡ธ who have a self-less ambition to help others fill life with healthy moments! ๐Ÿ’• . . . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I had no idea the sun was up this early I DO now #committed #fitmarriedlife
Itโ€™s a journey...
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We all have a journey. Itโ€™s what actions you decide to take on your journey that make a difference. You can wake up everyday & choose to not exercise. You will probably not notice a difference at first. But over time, that choice of not exercising adds up...you feel tired. You gain a few pounds. Your energy diminishes. ๐Ÿ˜•
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Or you can wake up everyday & decide to lace up your sneakers ๐Ÿ‘Ÿ & exercise.  Maybe you do some strength ๐Ÿ’ช๐Ÿป training. Maybe you go for a run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ & breathe in the scenery. You might not notice a difference at first. But over time, you will have more energy. You will feel good. Your mind will be fresh. .
For me, it was asthma & medicine. I couldnโ€™t run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 20 yards. I took a lot of medicine. Puffing on a Ventolin inhaler...2 puffs every 6 hours became 2 puffs every 4, then 3 puffs every 2. Then I just carried the inhaler every where I went. .
But one day a Pulmonologist told me to make a choice about my health journey. A choice between taking no action & probably spend my life sitting in a chair, struggling to breathe or taking action on my health & trying to make my health strong. So I decided to take action on my journey. I started running 20 yards. I did NOT notice a difference at first. But I was starting somewhere. I was creating small little successes everyday by running 20 yards. That 20 yards turned into a 1/2 mile & then, over time, miles. .
Now Iโ€™m on a journey to EMPOWER other people. Maybe itโ€™s YOU. Maybe itโ€™s your spouse or a friend you know. But I show up everyday for MY health & I post everyday because if someone hadnโ€™t inspired me, well, my journey would probably not be one of little success of improvement. .
So tomorrow, wake up & ask yourself, what action will I take today?  But whatever you do, just do something. ๐Ÿ™Œ๐Ÿป .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Itโ€™s a journey... . We all have a journey. Itโ€™s what actions you decide to take on your journey that make a difference. You can wake up everyday & choose to not exercise. You will probably not notice a difference at first. But over time, that choice of not exercising adds up...you feel tired. You gain a few pounds. Your energy diminishes. ๐Ÿ˜• . Or you can wake up everyday & decide to lace up your sneakers ๐Ÿ‘Ÿ & exercise. Maybe you do some strength ๐Ÿ’ช๐Ÿป training. Maybe you go for a run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ & breathe in the scenery. You might not notice a difference at first. But over time, you will have more energy. You will feel good. Your mind will be fresh. . For me, it was asthma & medicine. I couldnโ€™t run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 20 yards. I took a lot of medicine. Puffing on a Ventolin inhaler...2 puffs every 6 hours became 2 puffs every 4, then 3 puffs every 2. Then I just carried the inhaler every where I went. . But one day a Pulmonologist told me to make a choice about my health journey. A choice between taking no action & probably spend my life sitting in a chair, struggling to breathe or taking action on my health & trying to make my health strong. So I decided to take action on my journey. I started running 20 yards. I did NOT notice a difference at first. But I was starting somewhere. I was creating small little successes everyday by running 20 yards. That 20 yards turned into a 1/2 mile & then, over time, miles. . Now Iโ€™m on a journey to EMPOWER other people. Maybe itโ€™s YOU. Maybe itโ€™s your spouse or a friend you know. But I show up everyday for MY health & I post everyday because if someone hadnโ€™t inspired me, well, my journey would probably not be one of little success of improvement. . So tomorrow, wake up & ask yourself, what action will I take today? But whatever you do, just do something. ๐Ÿ™Œ๐Ÿป . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush