an online Instagram web viewer

#fitmama medias

Photos

I may have eaten this for lunch today

Whoops
I may have eaten this for lunch today Whoops
Easy peasy 8k ✅. I wanted to give my legs a rest...but...nope....there is work to be done 🤷🏻‍♀️🏃🏻‍♀️
.
.
.
#running #run #fitmama #endurance #everyday #putinthework #consistency #marathontraining
Aweeee the old jungle...my long ponytail...my knee sleeves and my wrist wraps. To things missed  and missing💔 lol. #frontsquat #wherearemykneesleeves? #andmywristwraps #squat #strongwomen #strongmom #fitmom #fitmama #workout #fitspo #lostthings #squatbooty #longhairgoals #missmypony #bootybootybooty #strongnotskinny #strongissexy #strength #nycfitness
34 weeks pregnant vs 17 weeks postpartum. I honestly barely remember being pregnant. How incredible is the human body?!?! I am grateful every single day for what my body has allowed me, and continues to allow me, to do! 🙏🏻💪🏻 #postpartumfitness #4monthspostpartum #fitmom #fitmama #mombod
34 weeks pregnant vs 17 weeks postpartum. I honestly barely remember being pregnant. How incredible is the human body?!?! I am grateful every single day for what my body has allowed me, and continues to allow me, to do! 🙏🏻💪🏻 #postpartumfitness  #4monthspostpartum  #fitmom  #fitmama  #mombod 
Boller i karry!! 😋 det er altså en af vores absolutte favoritter herhjemme 👌 - og der kan spares ret mange kalorier ved at skifte grisekødet ud med kylling og spise squash i stedet for ris 👏

#inspiration #deldinmad #aftensmad #bollerikarry #sunderevalg #sundhed #sundmor #sundmad #sundlivsstil #sundfamilie #vægttab #følgmitvægttab  #vægttabsrejse #deldinmad #balance #vægttab2018 #vægttabsinspiration #kostvejleder #sund #grøntsager #fitfam #fitfamdk #mad #food #fitmama #fitdk
Boller i karry!! 😋 det er altså en af vores absolutte favoritter herhjemme 👌 - og der kan spares ret mange kalorier ved at skifte grisekødet ud med kylling og spise squash i stedet for ris 👏 #inspiration  #deldinmad  #aftensmad  #bollerikarry  #sunderevalg  #sundhed  #sundmor  #sundmad  #sundlivsstil  #sundfamilie  #vægttab  #følgmitvægttab  #vægttabsrejse  #deldinmad  #balance  #vægttab2018  #vægttabsinspiration  #kostvejleder  #sund  #grøntsager  #fitfam  #fitfamdk  #mad  #food  #fitmama  #fitdk 
Turkey Trot I'm coming for ya in the morning even if my miles have tanked since mid October. At least I'll have an excuse to eat ALL the 🦃.
.
.
.
.
#fitmom #momof6  #fitmomsofig #bamr  #homeschoolmom #homeschoolmama #fitmama #momswhorun #momontherun #runnermom #runnersofinstagram #garmin #igrunners #running #runhappy #momlife  #run #justrun #motherrunner #iowarunner #fallrunning #runlikeagirl #runnergirl #outdoors #getoutside #irunthisbody #runner
Turkey Trot I'm coming for ya in the morning even if my miles have tanked since mid October. At least I'll have an excuse to eat ALL the 🦃. . . . . #fitmom  #momof6   #fitmomsofig  #bamr   #homeschoolmom  #homeschoolmama  #fitmama  #momswhorun  #momontherun  #runnermom  #runnersofinstagram  #garmin  #igrunners  #running  #runhappy  #momlife   #run  #justrun  #motherrunner  #iowarunner  #fallrunning  #runlikeagirl  #runnergirl  #outdoors  #getoutside  #irunthisbody  #runner 
I have two homes. I left my hometown to stablish a life in Miami.
I might say I'm going home when I return to see family and old friends 🇨🇴. But then I go home as well when I go to where I live now, with my husband and son 🇺🇸 And it never gets easier to leave #home 🙏😣 #missingmyfamily
.
-----------------
Tengo dos hogares. Dejé el hogar con mi familia para establecerme en Miami.
Puedo decir que voy a de regreso a mi hogar para visitar a mi familia y viejos amigos. 🇨🇴
Pero tambien digo, voy de regreso a mi hogar, al lugar donde habito ahora con mi esposo y mi hijo.🇺🇸
Y nunca se ha hecho facil despedirse del #hogar 🙏😣
. .
.
#xiomarafitness #homesick #vacation #familyovereverything #bodygoals #bootybuilding #family #happyhumpday #fit #fitfam #fitness #fitmom #fitmama #clubfeet  #fitnessinfluencer #fitnessmotivation #fitnessfreak #healthylifestyle #bulkingseason #improvementseason #womenthatlift #empoweringwomen #noexcuses #workout #colombia #wcw #humpday
I have two homes. I left my hometown to stablish a life in Miami. I might say I'm going home when I return to see family and old friends 🇨🇴. But then I go home as well when I go to where I live now, with my husband and son 🇺🇸 And it never gets easier to leave #home  🙏😣 #missingmyfamily  . ----------------- Tengo dos hogares. Dejé el hogar con mi familia para establecerme en Miami. Puedo decir que voy a de regreso a mi hogar para visitar a mi familia y viejos amigos. 🇨🇴 Pero tambien digo, voy de regreso a mi hogar, al lugar donde habito ahora con mi esposo y mi hijo.🇺🇸 Y nunca se ha hecho facil despedirse del #hogar  🙏😣 . . . #xiomarafitness  #homesick  #vacation  #familyovereverything  #bodygoals  #bootybuilding  #family  #happyhumpday  #fit  #fitfam  #fitness  #fitmom  #fitmama  #clubfeet  #fitnessinfluencer  #fitnessmotivation  #fitnessfreak  #healthylifestyle  #bulkingseason  #improvementseason  #womenthatlift  #empoweringwomen  #noexcuses  #workout  #colombia  #wcw  #humpday 
(Werbung wegen Markenerkennung und Personenmarkierung ➡️selbst gekauft) Ich hab gerade das #chunkyflavour von @morenutrition.de in einer kleinen Portion #magerquark getestet , ihn mit etwas #xucker #schokodrops und Himbeeren dekoriert und die restliche Portion in den Kühlschrank für morgen früh gestellt🤗. Es war sehr lecker 😋 und mein Verlangen nach was Süßem ist befriedigt 😍. #magerquarkmachtsuperstark #zuckerfrei #nachtisch #dessert #gesundernachtisch #gesundesdessert #fitnessfood #fitmama #dubistwasduisst #absaremadeinthekitchen #fitmomover40 #fitmama #fitmamas #fitfamgermany #abnehmen
(Werbung wegen Markenerkennung und Personenmarkierung ➡️selbst gekauft) Ich hab gerade das #chunkyflavour  von @morenutrition.de in einer kleinen Portion #magerquark  getestet , ihn mit etwas #xucker  #schokodrops  und Himbeeren dekoriert und die restliche Portion in den Kühlschrank für morgen früh gestellt🤗. Es war sehr lecker 😋 und mein Verlangen nach was Süßem ist befriedigt 😍. #magerquarkmachtsuperstark  #zuckerfrei  #nachtisch  #dessert  #gesundernachtisch  #gesundesdessert  #fitnessfood  #fitmama  #dubistwasduisst  #absaremadeinthekitchen  #fitmomover40  #fitmama  #fitmamas  #fitfamgermany  #abnehmen 
Großartiges Abendessen 💪💝 five mochte ich keine Pilze, aber mit Champions konnte ich mich anfreunden☺️👋
#healthy #getfit #greatfitness#instafit#instagirl #lunch#fitfam #fitness #fitmamas #fitmama #sportistmeinleben#fitspoo #teamankeundjulia#bbgirl #nomnom #yummi #followers#followme #fitmum #fitmamas #instameal #grossartig #essenwasichwill#langesatt #mucels
Share this checklist!
Share this checklist!
😀 Add my Snapchat: nami8op 🏊
.
.
Веселая и дружная семейка живет себе и верит в чудеса ❤️
.
.
.
.
.

#larinascente #fitmama #scandinaviangirl #fashionweek #detailsonly #lashart #divulgacao #likeforlike #hothothot #cartelmod #boy #elementvape
Wczorajszy plan sprawdził się w 100% 😀. Po treningu i to krótkim energii miałam, że hej. Dzisiaj tym samym tropem 😅. Po pracy, zakupach, ogarnęłam obiad 🍽 i cyk na matę 💪 #slimfit @chodakowskaewa z gumami i hantelkami. Ogień w nogach i tyłku 😅🔥🔥🔥, czuję żyje 😅😉. To tylko 40 minut, a resztę dnia mogę przeznaczyć na obowiązki domowe i dla najmłodszego 👦. Jutro robię wolne od 💪, popołudnie zarezerwowane dla synów 👨👦. Co u Was ? Udaje Wam się wygospodarować troszkę czasu na trening ?
|
|
|
#chodaGANG
#chodakowskaewa #potrenowane #potreningu #workdone #treningwdomu #mamuskacwiczy #stopwymówkom #samosieniezrobi #niemożliwenieistnieje #robieforme #bodybuilding #activebody #fitfreak #fitfam #fitlifestyle #fitnessaddict #fitnessinspiration #fitnessmotivation #fitwoman #fitmama #nevergiveup #beactive #bestrong
Wczorajszy plan sprawdził się w 100% 😀. Po treningu i to krótkim energii miałam, że hej. Dzisiaj tym samym tropem 😅. Po pracy, zakupach, ogarnęłam obiad 🍽 i cyk na matę 💪 #slimfit  @chodakowskaewa z gumami i hantelkami. Ogień w nogach i tyłku 😅🔥🔥🔥, czuję żyje 😅😉. To tylko 40 minut, a resztę dnia mogę przeznaczyć na obowiązki domowe i dla najmłodszego 👦. Jutro robię wolne od 💪, popołudnie zarezerwowane dla synów 👨👦. Co u Was ? Udaje Wam się wygospodarować troszkę czasu na trening ? | | | #chodaGANG  #chodakowskaewa  #potrenowane  #potreningu  #workdone  #treningwdomu  #mamuskacwiczy  #stopwymówkom  #samosieniezrobi  #niemożliwenieistnieje  #robieforme  #bodybuilding  #activebody  #fitfreak  #fitfam  #fitlifestyle  #fitnessaddict  #fitnessinspiration  #fitnessmotivation  #fitwoman  #fitmama  #nevergiveup  #beactive  #bestrong 
My Sweaty lunch date after a  3 hour Futsol ⚽️ training & scrimmage . Fun day off from school & a great workout 💪💪
#my❤ #soccermomlife #fitmama #blondies #sidemaninthegoal #goalkeeper #indoorsoccer #futsal⚽ #futsalskills #jcc #gotskills #athlete #thanksgivingweek
Did you slip on the ice, overdo it at the gym, or forget, like I often have, that I’m not as young as I once was? If you’re a dedicated #weekendwarrior then this #bogo is for you. #doterracopaiba and #doterradeepblue are amazing for muscle and joint pain relief. My hubby uses it daily on his feet after standing for 10 hours at work. I use it on my low back after a long and busy day of adjusting. Head over to my site, in my profile, and grab yours today. #essentialoils #healthyholidays #happyholidays #buyonegetonefree #toyourhealth #drmom #mamachiro #fitfam #fitmama
Did you slip on the ice, overdo it at the gym, or forget, like I often have, that I’m not as young as I once was? If you’re a dedicated #weekendwarrior  then this #bogo  is for you. #doterracopaiba  and #doterradeepblue  are amazing for muscle and joint pain relief. My hubby uses it daily on his feet after standing for 10 hours at work. I use it on my low back after a long and busy day of adjusting. Head over to my site, in my profile, and grab yours today. #essentialoils  #healthyholidays  #happyholidays  #buyonegetonefree  #toyourhealth  #drmom  #mamachiro  #fitfam  #fitmama 
Can you relate to this scenario?!👇🏼 Shawn is trying to eat healthier so he has stopped eating all junk foods. Shawn is 3 days in and craving pizza. The next day Shawn goes out to eat with friends and they all chipped in for pizza. He eats 5 pieces and now feels guilty. The next day he continues to eat all the things he had been craving because he will just start fresh the next week. He figures he has already ruined it anyways. The next week never comes and eventually it’s a month later and he still has not started incorporating the healthier food. He lost motivation. Don’t be like Shawn. It’s ok to eat the foods you love. It’s ok to overeat if it happens. It is not ok to quit and give up on your goals. Start each day with a fresh mindset no matter what the previous day looked like. This is how you achieve your goals.  #mindbodysoul #igfitfam #strongissexy #accountability #personaltraining #progressnotperfection #miamilife #bodyweightworkout #fitmama #investinyourself #letsgettowork #fitnessentreprenuer #chasegreatness #NoPainNoGain💪 #fitmomsofig #journeytofit #humbleyourself #momswithmuscle #settinggoals #personaltrainerlife #GymOwnerLife #southfloridaliving #fitmomtobe #healthychanges #womenwhohustlehard #joinmytribe #empoweringothers #businessbuilders #livehealthier #workfromhomeopportunity
Can you relate to this scenario?!👇🏼 Shawn is trying to eat healthier so he has stopped eating all junk foods. Shawn is 3 days in and craving pizza. The next day Shawn goes out to eat with friends and they all chipped in for pizza. He eats 5 pieces and now feels guilty. The next day he continues to eat all the things he had been craving because he will just start fresh the next week. He figures he has already ruined it anyways. The next week never comes and eventually it’s a month later and he still has not started incorporating the healthier food. He lost motivation. Don’t be like Shawn. It’s ok to eat the foods you love. It’s ok to overeat if it happens. It is not ok to quit and give up on your goals. Start each day with a fresh mindset no matter what the previous day looked like. This is how you achieve your goals. #mindbodysoul  #igfitfam  #strongissexy  #accountability  #personaltraining  #progressnotperfection  #miamilife  #bodyweightworkout  #fitmama  #investinyourself  #letsgettowork  #fitnessentreprenuer  #chasegreatness  #NoPainNoGain 💪 #fitmomsofig  #journeytofit  #humbleyourself  #momswithmuscle  #settinggoals  #personaltrainerlife  #GymOwnerLife  #southfloridaliving  #fitmomtobe  #healthychanges  #womenwhohustlehard  #joinmytribe  #empoweringothers  #businessbuilders  #livehealthier  #workfromhomeopportunity 
SO many good things today. 9 new items in my shop— check my stories. AND a Black Friday (ZYIA Wednesday Sale)! Link to shop in my bio. This jacket is everything ❄️
SO many good things today. 9 new items in my shop— check my stories. AND a Black Friday (ZYIA Wednesday Sale)! Link to shop in my bio. This jacket is everything ❄️
Today is such a mom bun kind of day. Little man has been on my hip all day. Apart from when I was in the gym, he’s wanted his mama’s arms all day. It was the same yesterday, as well. Think it might have something to do with his teething 🤷🏻‍♀️ Either way, I see wine in my future 🍷💁🏻‍♀️
Today is such a mom bun kind of day. Little man has been on my hip all day. Apart from when I was in the gym, he’s wanted his mama’s arms all day. It was the same yesterday, as well. Think it might have something to do with his teething 🤷🏻‍♀️ Either way, I see wine in my future 🍷💁🏻‍♀️
After a late night Bartending this mama still has to be on her feet and attentive with her her teething baby first thing in the morning.
.
.
.
 THANK YOU SPARK for saving my life once again! 🙏🏽
.
.
.
 If you or you know anyone that needs a extra boost especially for the holiday season let me know! I may have exactly what you’re looking for! 💅🏼😘
.
.
.
.
#AdvoCare #MommyLifeSaver #GetYours #HolidayTime #StayingonTrack #FitMama #Energy #EndlessFlavors #Yum #AdvoMama #ThisMamaRunsOnSpark #KeepGoing
After a late night Bartending this mama still has to be on her feet and attentive with her her teething baby first thing in the morning. . . . THANK YOU SPARK for saving my life once again! 🙏🏽 . . . If you or you know anyone that needs a extra boost especially for the holiday season let me know! I may have exactly what you’re looking for! 💅🏼😘 . . . . #AdvoCare  #MommyLifeSaver  #GetYours  #HolidayTime  #StayingonTrack  #FitMama  #Energy  #EndlessFlavors  #Yum  #AdvoMama  #ThisMamaRunsOnSpark  #KeepGoing 
The average person gains 6lbs. over the holiday season. It takes me forever to lose that much weight, so this post is mostly a reminder to myself of how hard I’ve worked, how far I’ve come, and to not blow it
.
.
.
#fit #fitness #fitfam #fitnessjunkie #fitmama #fitspiration #inspiration #fitnessinspiration #motivation #fitnessmotivation #weightloss #fitnessjourney #dontgiveup #neversurrender #noexcuses #holidays #homeworkouts #nongymworkouts #toning #fitholidays #instafit #instalike #instafollow #gains #looklikeabeautytrainlikeabeast #strongwomen #womenwholift #dontslack
The average person gains 6lbs. over the holiday season. It takes me forever to lose that much weight, so this post is mostly a reminder to myself of how hard I’ve worked, how far I’ve come, and to not blow it . . . #fit  #fitness  #fitfam  #fitnessjunkie  #fitmama  #fitspiration  #inspiration  #fitnessinspiration  #motivation  #fitnessmotivation  #weightloss  #fitnessjourney  #dontgiveup  #neversurrender  #noexcuses  #holidays  #homeworkouts  #nongymworkouts  #toning  #fitholidays  #instafit  #instalike  #instafollow  #gains  #looklikeabeautytrainlikeabeast  #strongwomen  #womenwholift  #dontslack 
Booty workout 🍑 🔥 🖤Just a few of my favs ▪️Hip thrust on leg curl machine
▪️Donkey kicks on leg curl machine
▪️Hip abduction on cable machine
▪️straight leg deadlifts with elevated toes

#bootyworkout #legdayworkout #humpday #girlswholift #fitmama #gymmotivation #gym#gymworkout #weighttraining #motivation
Did you see we dropped another one of our Black Friday deals early 🤗?!?!
.
$100 off January’s Body Back Transformation with code BLACKFRIDAY2018 at checkout!
.
Redeem here👉🏻- https://fit4mom-palosorlandpark.pike13.com/courses/132965
.
.
.
.
.
#fit4mom #fit4mompalosheights #fit4mompalosorlandpark #bodyback #blackfriday #smallbusinesssaturday #shopsmall #fitnessblogger #fitspo #fitfam #fitforlife #fitjourney #fitnessjourney #fitspiration #strongnotskinny #fitlife #fitmom #fitmomsofig #fitmoms #momswhoworkout #fitmama #postpartumbody #postpartumjourney #mombod #postpregnancy #postbaby
Did you see we dropped another one of our Black Friday deals early 🤗?!?! . $100 off January’s Body Back Transformation with code BLACKFRIDAY2018 at checkout! . Redeem here👉🏻- https://fit4mom-palosorlandpark.pike13.com/courses/132965 . . . . . #fit4mom  #fit4mompalosheights  #fit4mompalosorlandpark  #bodyback  #blackfriday  #smallbusinesssaturday  #shopsmall  #fitnessblogger  #fitspo  #fitfam  #fitforlife  #fitjourney  #fitnessjourney  #fitspiration  #strongnotskinny  #fitlife  #fitmom  #fitmomsofig  #fitmoms  #momswhoworkout  #fitmama  #postpartumbody  #postpartumjourney  #mombod  #postpregnancy  #postbaby 
I’m SO THANKFUL for the chance to share my love of movement with these little ones and their mamas!!! 😍
.
We did a little mash-up between our Mini Movers and Mommy Strong classes this morning and it was super fun! Everyone got to move and laugh and play!! 🙌🏻
.
Check out my stories for my “Sweat Your Way Through Thanksgiving Dinner” workout for the mamas! 💪🏻🦃💕
.
.
.
.
.
#iamstronglikemom #stronglikemom #strongmoms #turkeydayworkout #mommyandme #fitkids #minimovers #mommystrong #tumbling #healthykids  #fitmama #fitpregnancy #personaltrainer #kidsfitness
I’m SO THANKFUL for the chance to share my love of movement with these little ones and their mamas!!! 😍 . We did a little mash-up between our Mini Movers and Mommy Strong classes this morning and it was super fun! Everyone got to move and laugh and play!! 🙌🏻 . Check out my stories for my “Sweat Your Way Through Thanksgiving Dinner” workout for the mamas! 💪🏻🦃💕 . . . . . #iamstronglikemom  #stronglikemom  #strongmoms  #turkeydayworkout  #mommyandme  #fitkids  #minimovers  #mommystrong  #tumbling  #healthykids  #fitmama  #fitpregnancy  #personaltrainer  #kidsfitness 
Everett is definitely taking to the beach 🏝 Already loving the sunshine and sand .
.
.
.
.
.
.
#littlesandlattes #mommyblogger #blog #blogger #blessed #fashion #shopstyle #shopthelook #twoundertwo #momstyle #OOTD #postpartum #fitmama #fitmom #styleinfluencer #influencer #stylegram #instastyle #motherhood #instamoms
Note to self : Someday I would get a pro photographer😅 but for now let’s just enjoy the little things 😌 #pregnant#momto4
Note to self : Someday I would get a pro photographer😅 but for now let’s just enjoy the little things 😌 #pregnant #momto4 
Today is the perfect day for me to start my 40 day workout challenge ☀️ and I didn’t realize how things were going to line up ☺️
🔵🔵🔵
✅ Hit a CG workout milestone with 350 workouts!
✅Got in two workouts with @tail_klub24 and JJ plus got to do work with @romona_green ✅Continued to set an example of a healthy & balanced lifestyle for my daughter 🔴🔴🔴
Who’s gonna do this challenge with me? It’s for YOUR health.... just move for 45 mins a day for 40 days! 💃🏽🏃🏾‍♀️🏋🏾‍♀️🧘🏾‍♀️💪🏽
•
•
•
#bodybyketo #darkandearly #campgladiator #cggold #fastedcardio #burnfat #burnfatnotsugar #foodisfuel #foodheals #keto #ketosis #ketodiet #ketoliving #fitmama #ketogenicliving #ketotransformation #ketomom #fitchick #lowcarb #intermittentfasting #lowcarblife #drinkyourwater #eatclean #ketofam #ketoforlife #ketoaf #ketolife #ketoweightloss #nosugar #watchshaworkfor40days
Today is the perfect day for me to start my 40 day workout challenge ☀️ and I didn’t realize how things were going to line up ☺️ 🔵🔵🔵 ✅ Hit a CG workout milestone with 350 workouts! ✅Got in two workouts with @tail_klub24 and JJ plus got to do work with @romona_green ✅Continued to set an example of a healthy & balanced lifestyle for my daughter 🔴🔴🔴 Who’s gonna do this challenge with me? It’s for YOUR health.... just move for 45 mins a day for 40 days! 💃🏽🏃🏾‍♀️🏋🏾‍♀️🧘🏾‍♀️💪🏽 • • • #bodybyketo  #darkandearly  #campgladiator  #cggold  #fastedcardio  #burnfat  #burnfatnotsugar  #foodisfuel  #foodheals  #keto  #ketosis  #ketodiet  #ketoliving  #fitmama  #ketogenicliving  #ketotransformation  #ketomom  #fitchick  #lowcarb  #intermittentfasting  #lowcarblife  #drinkyourwater  #eatclean  #ketofam  #ketoforlife  #ketoaf  #ketolife  #ketoweightloss  #nosugar  #watchshaworkfor40days 
Saw this on a friends page and thought it would be fun 🥰 so here it goes‼️ 1️⃣ I fell in love with my husband even before I met him!! (We met online) 2️⃣ I suffered a miscarriage in between Julian and Kai... I always thought meh 🤷‍♀️ just cells they die everyday but I was so wrong!! It’s so much more than that and it messes you up inside 💔 3️⃣ I now weigh less than my hubby 🤣🤣 this is a HUGE one!! Thank you natural supplements 💖 4️⃣ I LOVE SOCA AND DANCEHALL MUSIC 🔥 5️⃣ this gyal can wine!!! 💃 Mr. Tony Matterhorn stopped a show to ask me how I learned to wine like a Jamaican #validation 🙌 6️⃣ Both my boys were supposed to be born on the 12th of their respective months and were born on the 11th🤣🤣 7️⃣ I was married in the same place Elvis was born... I miss Tupelo, MS 😩 8️⃣ my favorite color is Yellow 💛 9️⃣ I am a mom to 2 beautiful, rambunctious, completely opposite little boys and I love them with all of my heart and soul 🥰🥰 1️⃣0️⃣ my best friend and I share the same first name, middle name and birthday 😱 shoutout to @miss_oneill 1️⃣1️⃣ I was born and raised in Canada 🇨🇦 1️⃣2️⃣ I have my BA and 2 Associates... I kept changing my mind 🤣 1️⃣3️⃣ I am an RTMR (MRI Technologist) 1️⃣4️⃣ I love running 👟 5Ks 1️⃣5️⃣ I’m a Cancer ♋️ 1️⃣6️⃣I commute 2 hours everyday but it’s worth it because I love my employer and what I do 🙌1️⃣7️⃣ I have the BEST set neighbors in the whole world!! I was called to that house 3 years ago and I now know why 😘😘 1️⃣8️⃣ Marcus(the hubby) and I are complete opposites in every walk of life... it’s a challenge🤦‍♀️ but I couldn’t imagine my life without him 🥰🥰 1️⃣9️⃣ small town living is life 🙌 coming from the ex-party girl 🤣 2️⃣0️⃣ I want a dog! A chocolate lab or German Shepard... or both 🐾 #20things #thankful #mylife #fitmama #momofboys #marriedwithchildren #didyouknow #themoreyouknow #welcometomylife #trivia #havefun
Saw this on a friends page and thought it would be fun 🥰 so here it goes‼️ 1️⃣ I fell in love with my husband even before I met him!! (We met online) 2️⃣ I suffered a miscarriage in between Julian and Kai... I always thought meh 🤷‍♀️ just cells they die everyday but I was so wrong!! It’s so much more than that and it messes you up inside 💔 3️⃣ I now weigh less than my hubby 🤣🤣 this is a HUGE one!! Thank you natural supplements 💖 4️⃣ I LOVE SOCA AND DANCEHALL MUSIC 🔥 5️⃣ this gyal can wine!!! 💃 Mr. Tony Matterhorn stopped a show to ask me how I learned to wine like a Jamaican #validation  🙌 6️⃣ Both my boys were supposed to be born on the 12th of their respective months and were born on the 11th🤣🤣 7️⃣ I was married in the same place Elvis was born... I miss Tupelo, MS 😩 8️⃣ my favorite color is Yellow 💛 9️⃣ I am a mom to 2 beautiful, rambunctious, completely opposite little boys and I love them with all of my heart and soul 🥰🥰 1️⃣0️⃣ my best friend and I share the same first name, middle name and birthday 😱 shoutout to @miss_oneill 1️⃣1️⃣ I was born and raised in Canada 🇨🇦 1️⃣2️⃣ I have my BA and 2 Associates... I kept changing my mind 🤣 1️⃣3️⃣ I am an RTMR (MRI Technologist) 1️⃣4️⃣ I love running 👟 5Ks 1️⃣5️⃣ I’m a Cancer ♋️ 1️⃣6️⃣I commute 2 hours everyday but it’s worth it because I love my employer and what I do 🙌1️⃣7️⃣ I have the BEST set neighbors in the whole world!! I was called to that house 3 years ago and I now know why 😘😘 1️⃣8️⃣ Marcus(the hubby) and I are complete opposites in every walk of life... it’s a challenge🤦‍♀️ but I couldn’t imagine my life without him 🥰🥰 1️⃣9️⃣ small town living is life 🙌 coming from the ex-party girl 🤣 2️⃣0️⃣ I want a dog! A chocolate lab or German Shepard... or both 🐾 #20things  #thankful  #mylife  #fitmama  #momofboys  #marriedwithchildren  #didyouknow  #themoreyouknow  #welcometomylife  #trivia  #havefun 
Killed legs and glutes yesterday 💪🏼💪🏼 Man I have miiiiiisssed my workouts ❤️❤️
*
*
*
*
*

#preggo #fitfam #fitmama #fitnom #fitpregnancy #fitchicks #npcbikini #bodybuilder #healthyliving #strong #flex
If you can dream it, you can do it!! -Walt Disney

Happy Wed Everyone!! #fitmama #BossBabes #motivation #girlpower #selflove #healing #positivevibes
BLACK FRIDAY has started early this year!
.
EVERYTHING on the walls is 40% off 😮 Get here soon for the best deals - they are going FAST!
.
#barmethod #thebarmethod #blackfriday
BLACK FRIDAY has started early this year! . EVERYTHING on the walls is 40% off 😮 Get here soon for the best deals - they are going FAST! . #barmethod  #thebarmethod  #blackfriday 
I am striving to become a woman who is comfortable in her own skin. Even as that skin & body changes day by day, by life and experiences. .
.
I am obsessed with helping other women feel the same about their incredible, beautiful, capable bodies. .
.
.
📸 @emjphotoart .
.
.
.
______
#beYOUtiful
#lovetheskinyourein 
#strongwomen
#dakotafox
#everythingthatglitters
#ncmodel
#emjphotography 
#photoshoot
#fitmom
Начинаю потихоньку приобщать и развивать интерес. Пока повторяет за мной растяжку🤸🏾‍♀️ и могу сказать, что у нее она получше, чем моя😄.
Наблюдать, как она тянется к своим носочкам и выполняет наклоны поочередно к коленям - блиииин, я отвечаю, это капец как умилительно🤤 и прям даже вызывает чувство гордости за ее старания и послушание (по крайней мере-сегодня. Она дала мне неплохо потренить💪🏽🔥 и тихонько сидела играла в мячи). Дальше 🌪, т.к. ооооч зарядилась🙌🏼😏 и продолжать однозначно буду. По мере ее взросления я планирую вносить и увеличивать разнообразие разминки и упражнений.
Я ЗА ✔️умную физ.нагрузку с раннего детства.😉🐒🐒
⬛️
#mini84bulldog #baby #babygym #fitmom #fitnessmom #fitmama #fitnessmotivation #fitnessgirl #fitnessaddict #transformation #motivation #girl #gym #gymmotivation #gymbody #exercises #body 
#Naturalbodybuilding #bodypump #sportlife #sport #sportmylife #beautiful #naturalbeauty #nature #aesthetics #healthy #sweet #training
Начинаю потихоньку приобщать и развивать интерес. Пока повторяет за мной растяжку🤸🏾‍♀️ и могу сказать, что у нее она получше, чем моя😄. Наблюдать, как она тянется к своим носочкам и выполняет наклоны поочередно к коленям - блиииин, я отвечаю, это капец как умилительно🤤 и прям даже вызывает чувство гордости за ее старания и послушание (по крайней мере-сегодня. Она дала мне неплохо потренить💪🏽🔥 и тихонько сидела играла в мячи). Дальше 🌪, т.к. ооооч зарядилась🙌🏼😏 и продолжать однозначно буду. По мере ее взросления я планирую вносить и увеличивать разнообразие разминки и упражнений. Я ЗА ✔️умную физ.нагрузку с раннего детства.😉🐒🐒 ⬛️ #mini84bulldog  #baby  #babygym  #fitmom  #fitnessmom  #fitmama  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #transformation  #motivation  #girl  #gym  #gymmotivation  #gymbody  #exercises  #body  #Naturalbodybuilding  #bodypump  #sportlife  #sport  #sportmylife  #beautiful  #naturalbeauty  #nature  #aesthetics  #healthy  #sweet  #training 
I sure did 🤷🏽‍♀️🤣🤣... I had barbiepens in my hair so I had to do what I had to do 🥰... I did abs today. No videos but I did do hanging knee raises and that ab roller thing( that shit is hard😅). See y’all tomorrow 😘

#abs #abroller #fit #fitness #fitmom #fitmama #fitnessmotivation #fitnessgirl #fitgirls #homeworkouts #bonett #nevergivingup #keepgoing #beyou #loveyou #futuretrainer #futurepersonaltrainer #igotthis #dumbelldynasty #dumbbelldynastyathlete
I sure did 🤷🏽‍♀️🤣🤣... I had barbiepens in my hair so I had to do what I had to do 🥰... I did abs today. No videos but I did do hanging knee raises and that ab roller thing( that shit is hard😅). See y’all tomorrow 😘 #abs  #abroller  #fit  #fitness  #fitmom  #fitmama  #fitnessmotivation  #fitnessgirl  #fitgirls  #homeworkouts  #bonett  #nevergivingup  #keepgoing  #beyou  #loveyou  #futuretrainer  #futurepersonaltrainer  #igotthis  #dumbelldynasty  #dumbbelldynastyathlete 
BOGO Day 3! 🎉 We are totally floored by today’s BOGO. DōTERRA has prepared 9 months to be able to offer this to us.... normally we are only allowed to buy Copaiba one time in a month and now we can buy up to FIVE 🙌 AND get Deep Blue ✨FREE✨!!! 🙌❤️😍
.
This is THE pair for aches, pain, and inflammation!! Not to mention Copaiba is amazing for anxious feelings, neurological support, cardiovascular health, immune support and SO much more! 🙌
.
If you only buy one bogo this week let it be this one!! Ah-mazing!!!!! .
.
.
.
#doterra #ihaveanoilforthat #essentialoils #doterrabogo #bogo #instagood #dailydeals #sale #lto #pain #inflammation #achesandpains #arthritis #chronicpain #anxiety #mood #emotions #holistichealth #holistic #healing #fitmama #sahm #workout #cbd #naturalsolutions
BOGO Day 3! 🎉 We are totally floored by today’s BOGO. DōTERRA has prepared 9 months to be able to offer this to us.... normally we are only allowed to buy Copaiba one time in a month and now we can buy up to FIVE 🙌 AND get Deep Blue ✨FREE✨!!! 🙌❤️😍 . This is THE pair for aches, pain, and inflammation!! Not to mention Copaiba is amazing for anxious feelings, neurological support, cardiovascular health, immune support and SO much more! 🙌 . If you only buy one bogo this week let it be this one!! Ah-mazing!!!!! . . . . #doterra  #ihaveanoilforthat  #essentialoils  #doterrabogo  #bogo  #instagood  #dailydeals  #sale  #lto  #pain  #inflammation  #achesandpains  #arthritis  #chronicpain  #anxiety  #mood  #emotions  #holistichealth  #holistic  #healing  #fitmama  #sahm  #workout  #cbd  #naturalsolutions 
Oh hey wearing @kyliecosmetics lip !! Loving this color called Surprise Me !! #kyliejenner #kyliecosmetics #surpriseme
⚡️⚡️
⚡️⚡️
The perfect quote for tomorrow, right? Thanksgiving isn’t the time to worry about a diet. It’s a time for enjoying good food, family, making memories, and being thankful for what you have. You should probably wear some pants though.😝
•
For free daily workouts👇🏻
www.laurakseibel.wordpress.com
The perfect quote for tomorrow, right? Thanksgiving isn’t the time to worry about a diet. It’s a time for enjoying good food, family, making memories, and being thankful for what you have. You should probably wear some pants though.😝 • For free daily workouts👇🏻 www.laurakseibel.wordpress.com
LIPOSUKCJA KAWITACYJNA 😍
Tylko podczas #BlackWeek w Studio Figura Pruszków
🖤20-25.11🖤 -25%🖤 🍀 KORZYŚCI : ✔️ usunięcie nadmiaru tkanki tłuszczowej z problematycznych partii ciała ✔️ ujędrnianie skóry
✔️ odżywienie ciała i zwiększenie jego elastyczności
✔️ wysmuklenie oraz wymodelowanie sylwetki
✔️ zredukowanie cellulitu
✔️ pobudzenie procesów metabolicznych

Nie występują tutaj żadne skutki uboczne, zabieg nie wymaga rekonwalescencji ani pozostawania w domu, a powierzchnia skóry pozostaje gładka 😍
Zabieg polega na użyciu fal ultradźwiękowych do niszczenia błon komórek tłuszczowych .
#fit #fitgirl #fitness #fitmama #photography #ootd #tbt #nature #zdrowo #nice #love #lifestyle #lif #work #studio #liposukcja #liposuction #gift #happy #medicine #studio #pruszków #studiofigura
LIPOSUKCJA KAWITACYJNA 😍 Tylko podczas #BlackWeek  w Studio Figura Pruszków 🖤20-25.11🖤 -25%🖤 🍀 KORZYŚCI : ✔️ usunięcie nadmiaru tkanki tłuszczowej z problematycznych partii ciała ✔️ ujędrnianie skóry ✔️ odżywienie ciała i zwiększenie jego elastyczności ✔️ wysmuklenie oraz wymodelowanie sylwetki ✔️ zredukowanie cellulitu ✔️ pobudzenie procesów metabolicznych Nie występują tutaj żadne skutki uboczne, zabieg nie wymaga rekonwalescencji ani pozostawania w domu, a powierzchnia skóry pozostaje gładka 😍 Zabieg polega na użyciu fal ultradźwiękowych do niszczenia błon komórek tłuszczowych . #fit  #fitgirl  #fitness  #fitmama  #photography  #ootd  #tbt  #nature  #zdrowo  #nice  #love  #lifestyle  #lif  #work  #studio  #liposukcja  #liposuction  #gift  #happy  #medicine  #studio  #pruszków  #studiofigura 
Where are my gym friends?!?! Bath salts are buy one get one FREE today and tomorrow!!! Grab our magnesium muscle soak for after your workouts. Pair it with Hot Pepper Muscle Stick for natural relief. While you’re at it, Grab Cold On Hold bath salts to mix when you’re sick and everything hurts 🙌🏼 PoshWithCarissa.com or link in bio 💪🏼
Where are my gym friends?!?! Bath salts are buy one get one FREE today and tomorrow!!! Grab our magnesium muscle soak for after your workouts. Pair it with Hot Pepper Muscle Stick for natural relief. While you’re at it, Grab Cold On Hold bath salts to mix when you’re sick and everything hurts 🙌🏼 PoshWithCarissa.com or link in bio 💪🏼
𝔻𝕌𝕆𝕄𝕌𝔽𝔽𝕀ℕ

Alors ? Toujours la diète et le sport a FOND...ouais si t es pas a fond ça le fait pas hein....ou ça fait moins serieux de pas le dire 😅

Bref perso étant blessee je suis pas a FOND...mais je redecouvre le sport pour me faire plaisir et j avais oublié a quel point c est bon ça !!! Je cherche pas la performance a tout prix mais je kif mes trainings et ça c est le plus important. Le PLAISIR est parfois negligé au detriment de toujours vouloir faire mieux.
Et toi !?!?!? Tu as du plaisir durant tes seances ?!?!? #fitaddict#healthychoices#dietetique#fitmama/#healthymom/#fitfood#fitness#mangersain#mangermieux#fitmum#healthyrecipes#fitfam#proteine#sportmotivation#sportaddict#fitnesslifestyle
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
𝑹𝒆𝒄𝒆𝒕𝒕𝒆

400 gr de flocons/ son avoine
2 bananes
2 oeufs
Chocolat noir
2 scoop de Whey
1 yaourt grec
T envoies le bordel a 180°->20 min
Au four je precise pas dans grille pain
𝔻𝕌𝕆𝕄𝕌𝔽𝔽𝕀ℕ Alors ? Toujours la diète et le sport a FOND...ouais si t es pas a fond ça le fait pas hein....ou ça fait moins serieux de pas le dire 😅 Bref perso étant blessee je suis pas a FOND...mais je redecouvre le sport pour me faire plaisir et j avais oublié a quel point c est bon ça !!! Je cherche pas la performance a tout prix mais je kif mes trainings et ça c est le plus important. Le PLAISIR est parfois negligé au detriment de toujours vouloir faire mieux. Et toi !?!?!? Tu as du plaisir durant tes seances ?!?!? #fitaddict #healthychoices #dietetique #fitmama /#healthymom /#fitfood #fitness #mangersain #mangermieux #fitmum #healthyrecipes #fitfam #proteine #sportmotivation #sportaddict #fitnesslifestyle  ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 𝑹𝒆𝒄𝒆𝒕𝒕𝒆 400 gr de flocons/ son avoine 2 bananes 2 oeufs Chocolat noir 2 scoop de Whey 1 yaourt grec T envoies le bordel a 180°->20 min Au four je precise pas dans grille pain