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Oh yeaaaah Friday!
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What’s the plan for weekend? Comment below 👇🏽
Oh yeaaaah Friday! • What’s the plan for weekend? Comment below 👇🏽
Follow fitness.motivation.nation for your daily fitness motivation!🤩
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🎥 @fitness.motivation.nation 👈🏼FOLLOW
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
A huge thank you to everyone who came to our opening party on 12th December! We hope everyone had a great time celebrating the official opening of our gym with us. Full album has been uploaded to our Facebook page.

Don’t forget to add #HOUSEOFFITNESSHK when you upload your photos on social media. For any enquiries, please email us at info@hofhk.com. See you all again at HOF soon!

非常感謝各位抽空嚟到12月12日嘅開幕儀式,希望大家喺同我慶祝呢個特別日子嘅同時都玩得高興,飲得開心!更多相片已經上載到我地嘅Facebook專頁。

記得喺上載照片時加上#HOUSEOFFITNESSHK,有任何查詢,請電郵至info@hofhk.com聯絡我地。下次喺HOF見!

#HouseOfFitnessHK #HOFHK #12DaysOfFitness
A huge thank you to everyone who came to our opening party on 12th December! We hope everyone had a great time celebrating the official opening of our gym with us. Full album has been uploaded to our Facebook page. Don’t forget to add #HOUSEOFFITNESSHK  when you upload your photos on social media. For any enquiries, please email us at info@hofhk.com. See you all again at HOF soon! 非常感謝各位抽空嚟到12月12日嘅開幕儀式,希望大家喺同我慶祝呢個特別日子嘅同時都玩得高興,飲得開心!更多相片已經上載到我地嘅Facebook專頁。 記得喺上載照片時加上#HOUSEOFFITNESSHK ,有任何查詢,請電郵至info@hofhk.com聯絡我地。下次喺HOF見! #HouseOfFitnessHK  #HOFHK  #12DaysOfFitness 
Reducing hunger is one of the keys to diet success! By @be_more_nutrition
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If you can feel less hungry on a diet then you have a better chance of not overeating and sticking to your plan.
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💡So knowing what foods are going to help you feel fuller for longer is DAMN IMPORTANT!💡
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So important I wrote an article all about it on my blog: LINK IN MY PROFILE.
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▶️ High Protein Foods (Meat, Eggs, Greek Yoghurt, Cheese, Tofu, Legumes).
▶️ High Fibre Foods (Whole-grains, Legumes, Fruit, Vegetables).
▶️ High Volume Foods (Fruit Vegetables, and High Liquid Content foods like soups) [Think high volume & low calorie].
▶️ Caffeine (that's why a morning coffee helps so much when fasting).
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😨 And you know what, these are some of the most common foods in a lot of common weight-loss diets. Why? ...because they help people feel fuller for longer so they reduce the total amount of food they eat🤔.
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THAT'S HOW YOU SUCCESSFULLY LOSE WEIGHT!.
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AND REMEMBER: Combine all these different foods in a single meal (which is very doable) and you'll be well on your way to avoiding hunger.
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.  #fatloss #weightlosssupport #weightlossjourney #weightlosstransformation #healthyweightloss #fitlifestyle #fitlife #healthyfood #weightloss #weightlossmotivation #weightlosshelp #fitnesslifestyle #fitnesslife #diet #dieting #weightwatchers #dublin #nutrition  #corkfitfam #dublinfitfam #irishfitfam #fitness #fit #healthylifestyle #healthy #health #healthydiet #fitfam #irishfitness #gaa
Reducing hunger is one of the keys to diet success! By @be_more_nutrition . If you can feel less hungry on a diet then you have a better chance of not overeating and sticking to your plan. . 💡So knowing what foods are going to help you feel fuller for longer is DAMN IMPORTANT!💡 . So important I wrote an article all about it on my blog: LINK IN MY PROFILE. . ▶️ High Protein Foods (Meat, Eggs, Greek Yoghurt, Cheese, Tofu, Legumes). ▶️ High Fibre Foods (Whole-grains, Legumes, Fruit, Vegetables). ▶️ High Volume Foods (Fruit Vegetables, and High Liquid Content foods like soups) [Think high volume & low calorie]. ▶️ Caffeine (that's why a morning coffee helps so much when fasting). . 😨 And you know what, these are some of the most common foods in a lot of common weight-loss diets. Why? ...because they help people feel fuller for longer so they reduce the total amount of food they eat🤔. . THAT'S HOW YOU SUCCESSFULLY LOSE WEIGHT!. . AND REMEMBER: Combine all these different foods in a single meal (which is very doable) and you'll be well on your way to avoiding hunger. . . . . #fatloss  #weightlosssupport  #weightlossjourney  #weightlosstransformation  #healthyweightloss  #fitlifestyle  #fitlife  #healthyfood  #weightloss  #weightlossmotivation  #weightlosshelp  #fitnesslifestyle  #fitnesslife  #diet  #dieting  #weightwatchers  #dublin  #nutrition  #corkfitfam  #dublinfitfam  #irishfitfam  #fitness  #fit  #healthylifestyle  #healthy  #health  #healthydiet  #fitfam  #irishfitness  #gaa 
Using it as a bleep test equivalent. A tough year...patella slipped, tennis elbow, hip now getting fixed. Knocked 4 mins off my last attempt 4-months ago...new PB 27mins with 17kg bulgarian bag on lunges. Onwards... #hiit #fitnesschallenges #fitlifestyle #selfmotivation @jdgyms @ukoutdoorfitness @redefiningstrength
Using it as a bleep test equivalent. A tough year...patella slipped, tennis elbow, hip now getting fixed. Knocked 4 mins off my last attempt 4-months ago...new PB 27mins with 17kg bulgarian bag on lunges. Onwards... #hiit  #fitnesschallenges  #fitlifestyle  #selfmotivation  @jdgyms @ukoutdoorfitness @redefiningstrength
•FRIDAY CHALLENGE•. They say it takes 8 weeks for habits to form. Today I’m challenging you to do some form of exercise for 30 minutes 3 times a week. Go for a swim, buddy up with a friend and go for a run, hit the gym, whatever you enjoy....
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Thats a mere 90 minutes of your entire week I want you to dedicate to moving. If you tell me you haven’t got the time for that then truth is you don’t want to change. And that’s fine too. #challenge #friday.
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#newlife #life #living #move #exercise #fitness #fitnessmotivation #pt #motivation #fitlifestyle #neat #energybalance
•FRIDAY CHALLENGE•. They say it takes 8 weeks for habits to form. Today I’m challenging you to do some form of exercise for 30 minutes 3 times a week. Go for a swim, buddy up with a friend and go for a run, hit the gym, whatever you enjoy.... . Thats a mere 90 minutes of your entire week I want you to dedicate to moving. If you tell me you haven’t got the time for that then truth is you don’t want to change. And that’s fine too. #challenge  #friday . . . . . . #newlife  #life  #living  #move  #exercise  #fitness  #fitnessmotivation  #pt  #motivation  #fitlifestyle  #neat  #energybalance 
Triceps workout by @smith.julian 
Swipe left to see all 👈👈
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Follow @fitness.eduction For daily Fitness motivation ✔✔
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#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout
When you are hitting your 11th hour at work and realise not long till gym time .. yusss!
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#blessed #littlethings #happy #queen #lookgoodfeelgood #friyay #workday #busy #itstheseason #events #christmas #party #fitlifestyle #eyes #livelaughlove #selfie #fitchick #fitness #trainhard #results #mylane #mtbgirl #inkedgirls #goals #fitbody #shelifts #shesquats #shegotthis #gymtime #motivation
Desayuno:
♡Tortilla de 3 claras.
♡30gr de copos de espelta integrales, con una cucharita de muesli, dos cucharadas de yogur griego y un kiwi.
♡CAFÉ 🖤🖤🖤.
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#desayuno #breakfast #fitbreakfast #fit #fitness #fitlife #fitlifestyle #lifestyle #estilodevida #vidasana #dieta #dietasana #diet #fitdiet #yummy #goodmorning #bomdia #bonjour #gutenmorgen #buongiorno #buenosdias 🤤
Bewbs day 💪😛😛
Bewbs day 💪😛😛
#Repost @vikrantsinngh23 (@get_repost)
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I'm not a Cigarette that you will Smoke n Crush..I am a drug baby, You'll Beg for me..!!!😉
Pc:  @amitkhannaphotography 
#shredded #body #aesthetic #bodygoals #fit #fitnessfreak #ripped #fitlifestyle #model #fitnessmodel #health #fitnessmotivation #abs #sixpackabs #getfit #bodytransformation #fitguys #eatclean #fashionshoot #slay #fitnessclothing #gymfreak #hot #hunk #hairstyle #malebeauty #fashionwear #bodyshots  #malemodel
#Repost  @vikrantsinngh23 (@get_repost) ・・・ I'm not a Cigarette that you will Smoke n Crush..I am a drug baby, You'll Beg for me..!!!😉 Pc: @amitkhannaphotography #shredded  #body  #aesthetic  #bodygoals  #fit  #fitnessfreak  #ripped  #fitlifestyle  #model  #fitnessmodel  #health  #fitnessmotivation  #abs  #sixpackabs  #getfit  #bodytransformation  #fitguys  #eatclean  #fashionshoot  #slay  #fitnessclothing  #gymfreak  #hot  #hunk  #hairstyle  #malebeauty  #fashionwear  #bodyshots  #malemodel 
Get booked in for 2019! Get straight to work on the Christmas/New Year damage. Fitness tests and body stats will start the first week of January for all existing and new clients. 
#newcastle #gateshead#personaltrainer #fitness #fitspo #fitfamuk #diet #cleaneating #macros #fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #igfitness #fitnessgoals #goals #hardwork #flexibleseating #healthylife #body #muscle #fitlifestyle #fit #wellness  #functional #functionalfitness  #mvmfitness
Get booked in for 2019! Get straight to work on the Christmas/New Year damage. Fitness tests and body stats will start the first week of January for all existing and new clients. #newcastle  #gateshead #personaltrainer  #fitness  #fitspo  #fitfamuk  #diet  #cleaneating  #macros  #fitness  #fitnesslife  #fitnesslifestyle  #fitlife  #fitfam  #fitnessmotivation  #igfitness  #fitnessgoals  #goals  #hardwork  #flexibleseating  #healthylife  #body  #muscle  #fitlifestyle  #fit  #wellness  #functional  #functionalfitness  #mvmfitness 
🌿Pan de pita de espelta 🥙 // Spelled pita bread🌿
🍏Ingredientes: 1️⃣250gr de agua (caliéntala un minuto en el microondas) 2️⃣30gr AOVE 3️⃣20gr de levadura fresca de panadería (desmenúzala) 4️⃣470gr de harina de espelta 5️⃣1cucharadita de sal 6️⃣sémola de trigo (para extender la masa, opcional)
🍏Pasos:1️⃣Mezcla todos los ingredientes (menos la sémola de trigo) y amasa en un procesador de alimentos 5minutos (en thermomix 5minutos-Vaso cerrado-Velocidad espiga) 2️⃣Deja reposar la masa en un bol previamente engrasado durante 30 minutos, cúbrelo con papel film y un paño y déjalo en un lugar cálido y sin corrientes (por ejemplo dentro del microondas) 3️⃣Dividir la masa en porciones de unos 60gr, esparcir sémola de trigo para extender las bolitas de 60gr en círculos de unos 12-14cm 4️⃣Hornea a 250 grados durante 5 minutos y después pon los panes en un plato y cúbrelos con un paño para que se queden blanditos (no dejes que se tuesten demasiado para que no se rompan🧐)
🤓Congelan perfectamente, solo hay que calentarlos un minuto en el microondas y quedan como recién hechos.
#desayunos #comidasana #comidareal #meriendas  #breakfast #healthybreakfast #food #healthyfood #fit #fitrecipes #fitlifestyle #fitgirl #natural #cleaneating #eatclean #fruta #fruits #realfoods #lifestyle #girl #girls #fit #healthy #health #realfood #pandepita #pitabread #espelta #spelled
🌿Pan de pita de espelta 🥙 // Spelled pita bread🌿 🍏Ingredientes: 1️⃣250gr de agua (caliéntala un minuto en el microondas) 2️⃣30gr AOVE 3️⃣20gr de levadura fresca de panadería (desmenúzala) 4️⃣470gr de harina de espelta 5️⃣1cucharadita de sal 6️⃣sémola de trigo (para extender la masa, opcional) 🍏Pasos:1️⃣Mezcla todos los ingredientes (menos la sémola de trigo) y amasa en un procesador de alimentos 5minutos (en thermomix 5minutos-Vaso cerrado-Velocidad espiga) 2️⃣Deja reposar la masa en un bol previamente engrasado durante 30 minutos, cúbrelo con papel film y un paño y déjalo en un lugar cálido y sin corrientes (por ejemplo dentro del microondas) 3️⃣Dividir la masa en porciones de unos 60gr, esparcir sémola de trigo para extender las bolitas de 60gr en círculos de unos 12-14cm 4️⃣Hornea a 250 grados durante 5 minutos y después pon los panes en un plato y cúbrelos con un paño para que se queden blanditos (no dejes que se tuesten demasiado para que no se rompan🧐) 🤓Congelan perfectamente, solo hay que calentarlos un minuto en el microondas y quedan como recién hechos. #desayunos  #comidasana  #comidareal  #meriendas  #breakfast  #healthybreakfast  #food  #healthyfood  #fit  #fitrecipes  #fitlifestyle  #fitgirl  #natural  #cleaneating  #eatclean  #fruta  #fruits  #realfoods  #lifestyle  #girl  #girls  #fit  #healthy  #health  #realfood  #pandepita  #pitabread  #espelta  #spelled 
Ideja za današnje kosilo. 😊🍀 “Zimska solata” 🥗 kremni kozji sir (lahko je tudi feta), pražena rdeča pesa, avocado in orehi 😍😋👌🏻 #fitpostava
Ideja za današnje kosilo. 😊🍀 “Zimska solata” 🥗 kremni kozji sir (lahko je tudi feta), pražena rdeča pesa, avocado in orehi 😍😋👌🏻 #fitpostava 
Quand je me demande est ce que je prendrais ces petit dej toute ma vie ? 
Evidemment que oui 😂😍 Toi tu dejeunes quoi?
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#igfit  #fitfam #fitlife #igfitness #training  #lifestyleblogger #focused #motivation #lifestyle #fit #focus #motivated #fitfrenchies #fitfocus #life #fitbody #fitness #instasport #instafit #fitchallenge #pancake #mindset  #fitnessmotivation #fitnessaddict #fitlifestyle #petitdejeuner #getfit #healthylifestyle #breakfast  #nutrition
Quand je me demande est ce que je prendrais ces petit dej toute ma vie ? Evidemment que oui 😂😍 Toi tu dejeunes quoi? . . #igfit  #fitfam  #fitlife  #igfitness  #training  #lifestyleblogger  #focused  #motivation  #lifestyle  #fit  #focus  #motivated  #fitfrenchies  #fitfocus  #life  #fitbody  #fitness  #instasport  #instafit  #fitchallenge  #pancake  #mindset  #fitnessmotivation  #fitnessaddict  #fitlifestyle  #petitdejeuner  #getfit  #healthylifestyle  #breakfast  #nutrition 
Guess my weight?! 🤔💪
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#bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnessmotivation #fitlifestyle #fitlife #gym #gymrat #gymmotivation #gymlife #gymlifestyle #shred #shredded #lift #progress #motivation #health #fitfam #sandiego #california
Our next Christmas Pop Up Market is at Sorrento Quay Boardwalk - Hillary Boat Harbour on Saturday 15th December showing ranges of our printed leggings & NEW printed shopper bags with special discounts🌟 Look forward to seeing you there 😄 www.brightenyourday.com.au #brightenyourday #activewear #perthfitfam #pilatesreformer #pilateswear #yogaleggings #yogi #gym #run #gymessentials #fitfashion #fitness #fitnessmotivation #activewear #sportwear #fitgirl #workoutwear #yogagear #lifestyle #leanbody #fittnessgirl #fitbody #fitwomen #fitlifestyle #ladyfitness #yogasoul #yogaaustralia #activewearaustralia #perthfashion #getthelook
Our next Christmas Pop Up Market is at Sorrento Quay Boardwalk - Hillary Boat Harbour on Saturday 15th December showing ranges of our printed leggings & NEW printed shopper bags with special discounts🌟 Look forward to seeing you there 😄 www.brightenyourday.com.au #brightenyourday  #activewear  #perthfitfam  #pilatesreformer  #pilateswear  #yogaleggings  #yogi  #gym  #run  #gymessentials  #fitfashion  #fitness  #fitnessmotivation  #activewear  #sportwear  #fitgirl  #workoutwear  #yogagear  #lifestyle  #leanbody  #fittnessgirl  #fitbody  #fitwomen  #fitlifestyle  #ladyfitness  #yogasoul  #yogaaustralia  #activewearaustralia  #perthfashion  #getthelook 
mmm post spin work brekkie 🚴‍♀️ #peanutbutter 🥜 on wholemeal #toast 🍞 w #banana 🍌 no oats but still delish 😋
mmm post spin work brekkie 🚴‍♀️ #peanutbutter  🥜 on wholemeal #toast  🍞 w #banana  🍌 no oats but still delish 😋
❇️Train with a buddy for support and motivation ❇️ 🔹Once through for beginners🔥
🔹Twice through for intermediate🔥🔥
🔹Three times through for advanced🔥🔥🔥
If you're left wanting more, work your set, wait 30 seconds and start your set over🔥🔥🔥🔥💥💪🏻👍🏻
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#fridaymotivation #workout #exercise #morningmotivation #morningworkout #feelingood #fitness #fitfam #fit #fitnessmotivation #fitmum#fitnessgirl #fitover40 #fitnessjourney  #getfit #fitgirlsguide #fitspiration #fitlife #fitlifestyle #stayfit #fitnation #familyworkout #fitmum #gettingfit #fitandhealthy #fitfluential #fitnessinstructor #fitstagram #fitforlife #active #maidstonept
❇️Train with a buddy for support and motivation ❇️ 🔹Once through for beginners🔥 🔹Twice through for intermediate🔥🔥 🔹Three times through for advanced🔥🔥🔥 If you're left wanting more, work your set, wait 30 seconds and start your set over🔥🔥🔥🔥💥💪🏻👍🏻 . . #fridaymotivation  #workout  #exercise  #morningmotivation  #morningworkout  #feelingood  #fitness  #fitfam  #fit  #fitnessmotivation  #fitmum #fitnessgirl  #fitover40  #fitnessjourney  #getfit  #fitgirlsguide  #fitspiration  #fitlife  #fitlifestyle  #stayfit  #fitnation  #familyworkout  #fitmum  #gettingfit  #fitandhealthy  #fitfluential  #fitnessinstructor  #fitstagram  #fitforlife  #active  #maidstonept 
@valentinelarose wearing our Textured Leggings ⚪
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@active_fashion_store
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Checks all the boxes!

Comfortable ☑️
Beautiful ☑️
Stretchy ☑️
Affordable ☑️
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Secure Checkout
Credit card/PayPal accepted
Free Shipping
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#leatherleggings #yogapants #yogaleggings #girlspower #bossbabe #leggingslove #fauxleather #crossfitlove #crossfitgirl #vinyasaflow #leggingsarepants #yogaeveryblessedday #leatherpants #womensrunning #fitgirlscook #traininghard #fitlifestyle #girlboss #animalprint #yogafun #girlsthatlift #trxtraining #workoutathome #kitegirl #surfergirl #fitnessaddict #bikini
@valentinelarose wearing our Textured Leggings ⚪ -- @active_fashion_store -- Checks all the boxes! Comfortable ☑️ Beautiful ☑️ Stretchy ☑️ Affordable ☑️ -- Secure Checkout Credit card/PayPal accepted Free Shipping • • • #leatherleggings  #yogapants  #yogaleggings  #girlspower  #bossbabe  #leggingslove  #fauxleather  #crossfitlove  #crossfitgirl  #vinyasaflow  #leggingsarepants  #yogaeveryblessedday  #leatherpants  #womensrunning  #fitgirlscook  #traininghard  #fitlifestyle  #girlboss  #animalprint  #yogafun  #girlsthatlift  #trxtraining  #workoutathome  #kitegirl  #surfergirl  #fitnessaddict  #bikini 
Štai ir penktadienis štai ir paskutinė šioj savaitėj weighlifting treniruotė 🏋️‍♂️. Ryt jau laukia 40 min HIT INTENSIVITY 🏃‍♀️su klientėmis 👭, o sekmadieni kaip dievas duos 😀 jei pajėgsiu dar nueisiu ant stairmaster 30 min. paprakaituoti 🥶
Na o šiandien dvigalvis, koju vidus ir ŽINOMA kaip ir visuose koju dienose dar šiek tiek su sėdmenu 🍑 akcentu visi pratimukai daromi. Juk noris bulkiu didesniu 🙃👌 1. Koju lenkimas su hanteliu gulint pilvu ant suolo (dvigalvis)
2. Koju stūmimas pėdas statant aukštai ir siaurai (dvigalvis, sėdmenys)
3. Hantelio leidimas žemyn stovint plačiai šoninio įtūpsto pozicijoj (šlaunu vidus, sėdmenys)
4. Mirties trauka su hanteliais kojos tiesios (dvigalvis, sėdmenys)
Tikiuos Jums pravers šios treniruotės idėjos! ✌️ Geros dienos visiems 😘
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#asmeninetrenere #asmeninestreniruotes #mitybosplanas #personaltrainer #fitnesscoach #fitnessmotivation #fitmom #fitlifestyle #bodybuildinglifestyle #healthyfood #goodnutrition #eatclean #foodspiration #goodshape #gymlife #workouts #workoutroutine #fitvibes #legsday #bicepsfemorisworkout #5monthspostpartum #preparing #forcompetition #ifbb #bikinifitness #vsfitnessmega #vsfitness
Štai ir penktadienis štai ir paskutinė šioj savaitėj weighlifting treniruotė 🏋️‍♂️. Ryt jau laukia 40 min HIT INTENSIVITY 🏃‍♀️su klientėmis 👭, o sekmadieni kaip dievas duos 😀 jei pajėgsiu dar nueisiu ant stairmaster 30 min. paprakaituoti 🥶 Na o šiandien dvigalvis, koju vidus ir ŽINOMA kaip ir visuose koju dienose dar šiek tiek su sėdmenu 🍑 akcentu visi pratimukai daromi. Juk noris bulkiu didesniu 🙃👌 1. Koju lenkimas su hanteliu gulint pilvu ant suolo (dvigalvis) 2. Koju stūmimas pėdas statant aukštai ir siaurai (dvigalvis, sėdmenys) 3. Hantelio leidimas žemyn stovint plačiai šoninio įtūpsto pozicijoj (šlaunu vidus, sėdmenys) 4. Mirties trauka su hanteliais kojos tiesios (dvigalvis, sėdmenys) Tikiuos Jums pravers šios treniruotės idėjos! ✌️ Geros dienos visiems 😘 💪 #asmeninetrenere  #asmeninestreniruotes  #mitybosplanas  #personaltrainer  #fitnesscoach  #fitnessmotivation  #fitmom  #fitlifestyle  #bodybuildinglifestyle  #healthyfood  #goodnutrition  #eatclean  #foodspiration  #goodshape  #gymlife  #workouts  #workoutroutine  #fitvibes  #legsday  #bicepsfemorisworkout  #5monthspostpartum  #preparing  #forcompetition  #ifbb  #bikinifitness  #vsfitnessmega  #vsfitness 
going to bed tonight with an overwhelming sense of gratitude ✨🏵☯️🕉 be true to who you really are and I promise you will always find your way home📿 #yogaeverydamnday #fit #fitness #fitfam #fitspo #fitlife #fitlifestyle #fitgirls #fitnessjourney  #fitnessinspiration #fitgirl #yogalove #yogalife #fitspiration #perspective #health #healthy #healthylife #healthylifestyle  #innerpeace #selflove #satnam #yogalife #satya #artlife #art #artistsoninstagram #spirituality #spiritual
going to bed tonight with an overwhelming sense of gratitude ✨🏵☯️🕉 be true to who you really are and I promise you will always find your way home📿 #yogaeverydamnday  #fit  #fitness  #fitfam  #fitspo  #fitlife  #fitlifestyle  #fitgirls  #fitnessjourney  #fitnessinspiration  #fitgirl  #yogalove  #yogalife  #fitspiration  #perspective  #health  #healthy  #healthylife  #healthylifestyle  #innerpeace  #selflove  #satnam  #yogalife  #satya  #artlife  #art  #artistsoninstagram  #spirituality  #spiritual 
-Chest day-🚨 Bench Press🔥 🗒Trying to push my max weight lately. Currently sitting at 25kgs for 6 reps.
I prefer dropset for bench, since when you start afresh heavy you can push the max weight amd then go down instead of vice versa.

Excuse me for the video angle though

Like the video if you like it and comment below what you think..
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#bechpress #chestday #bodybuilding 
#gymmotivation #shredded #bodybuildingmotivation
#bodybuildingnation #workout #training #exercise #motivation #gym #work #naturalbodybuilding #gymlife #fitnessgoals #workhardplayhard #igfit #gainz #fitfam #fitlifestyle #healthy #muscles #igfitfam #igers #weighttraining #fitnessaddict #fitness #flex #instagramfitness
-Chest day-🚨 Bench Press🔥 🗒Trying to push my max weight lately. Currently sitting at 25kgs for 6 reps. I prefer dropset for bench, since when you start afresh heavy you can push the max weight amd then go down instead of vice versa. Excuse me for the video angle though Like the video if you like it and comment below what you think.. • • • #bechpress  #chestday  #bodybuilding  #gymmotivation  #shredded  #bodybuildingmotivation  #bodybuildingnation  #workout  #training  #exercise  #motivation  #gym  #work  #naturalbodybuilding  #gymlife  #fitnessgoals  #workhardplayhard  #igfit  #gainz  #fitfam  #fitlifestyle  #healthy  #muscles  #igfitfam  #igers  #weighttraining  #fitnessaddict  #fitness  #flex  #instagramfitness 
Dzień dobry kochani 😊 Dziś pochmurny dzień ale świadomość, że to już piąteczek sprawia, że od rana się uśmiecham 😄😄😊 Weekend zapowiada się intensywnie ale to tak jak lubię 😊 w trakcie na pewno wpadnie też pieczenie pierniczków 😍 A Wy już macie za sobą pierwsze "pierniczenie" w tym roku czy jeszcze przed Wami? 😋🍪 Zdjęcie mało ambitne 😅 jedna( z trzech 😂😋) kanapeczek które miałam na śniadanko 😉 ostatnio mam fazę na pieczywo i mozzarellę 😄 do tego warzywka - prosto smacznie i zdrowo 😊 #goodmorning #breakfast #śniadanie #healthy #healthylifestyle #fitlifestyle #vege #vegan #foodporn #foodlover #diet #fit #zdrowejedzenie #zdroweodzywianie #mniam #yummy #tomato #vegetables #morning #eatclean #cleaneating #healthylife #fitgirl #kanapki #bodybuilding #sandwich #chodagang #delicious
Dzień dobry kochani 😊 Dziś pochmurny dzień ale świadomość, że to już piąteczek sprawia, że od rana się uśmiecham 😄😄😊 Weekend zapowiada się intensywnie ale to tak jak lubię 😊 w trakcie na pewno wpadnie też pieczenie pierniczków 😍 A Wy już macie za sobą pierwsze "pierniczenie" w tym roku czy jeszcze przed Wami? 😋🍪 Zdjęcie mało ambitne 😅 jedna( z trzech 😂😋) kanapeczek które miałam na śniadanko 😉 ostatnio mam fazę na pieczywo i mozzarellę 😄 do tego warzywka - prosto smacznie i zdrowo 😊 #goodmorning  #breakfast  #śniadanie  #healthy  #healthylifestyle  #fitlifestyle  #vege  #vegan  #foodporn  #foodlover  #diet  #fit  #zdrowejedzenie  #zdroweodzywianie  #mniam  #yummy  #tomato  #vegetables  #morning  #eatclean  #cleaneating  #healthylife  #fitgirl  #kanapki  #bodybuilding  #sandwich  #chodagang  #delicious 
FROM FEELING STUCK TO FEELING UNSTOPPABLE 💪😁
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The change happened when I decided I wasn't going to do it on my own anymore. If you continue to try and do it all on your own, you will definitely take a whole lot longer and possibly never get there. .
So do yourself a favor and get the help you need. The road will be shorter and less bumpy. It's time to be unstoppable.
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#getunstuck #fitlifestyle #flexibilitytraining #nutritionfirst #getfocused #getamentor #hireamentor #coach#fitcoach #timetowork #fitnow #nevergiveup💪 #bodyconfidence #mindsetshift #trainsmartandhard #getresults
FROM FEELING STUCK TO FEELING UNSTOPPABLE 💪😁 . The change happened when I decided I wasn't going to do it on my own anymore. If you continue to try and do it all on your own, you will definitely take a whole lot longer and possibly never get there. . So do yourself a favor and get the help you need. The road will be shorter and less bumpy. It's time to be unstoppable. . #getunstuck  #fitlifestyle  #flexibilitytraining  #nutritionfirst  #getfocused  #getamentor  #hireamentor  #coach #fitcoach  #timetowork  #fitnow  #nevergiveup 💪 #bodyconfidence  #mindsetshift  #trainsmartandhard  #getresults 
Every body has beautiful skin. Every body deserves hydration. Every body deserves to feel confident! Feel confident with @giantsports Collagen Complete to boost your natural collagen production ✨✨
Every body has beautiful skin. Every body deserves hydration. Every body deserves to feel confident! Feel confident with @giantsports Collagen Complete to boost your natural collagen production ✨✨
Appreciate the jumper is back to front in this mirror selfie but it reads “Xmas calories don’t count” and though silly, I have to agree!
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Don’t go crazy, but at the same time life is for living and a few treats here and there won’t de-rail your progress 💕
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#christmasjumperday2018 #fitnesschallenge #girlswholift #fitfreak #fitlifestyle #eatcleantrainmean #fitnessgoals  #veggie #vegetariangirl #justdoyou #girlytattoos #shouldertattoo #rosetattoo #pushedplay #betterthanyesterday #sidehustle #dowhatyoulove #sweateveryday #adminlife #teampushedplay #officegirlproblems #notimetowaste #lifehacks #timesaver #simplifyyourlife
Appreciate the jumper is back to front in this mirror selfie but it reads “Xmas calories don’t count” and though silly, I have to agree! _ Don’t go crazy, but at the same time life is for living and a few treats here and there won’t de-rail your progress 💕 . . . . . #christmasjumperday2018  #fitnesschallenge  #girlswholift  #fitfreak  #fitlifestyle  #eatcleantrainmean  #fitnessgoals  #veggie  #vegetariangirl  #justdoyou  #girlytattoos  #shouldertattoo  #rosetattoo  #pushedplay  #betterthanyesterday  #sidehustle  #dowhatyoulove  #sweateveryday  #adminlife  #teampushedplay  #officegirlproblems  #notimetowaste  #lifehacks  #timesaver  #simplifyyourlife 
Don’t hesitate to compliment someone... it goes a long way.... was having a crazy day and 3 different elderly ladies made my day esp the last one she just told me how beautiful I am and that I need to be out there using my features lol she made my night tho I actually laughed.... I say all this to say those compliments literally turned my mood around⭕️ As women we tend to get compliments from men but, when a woman does it it’s rare and almost feels more genuine so, ladies don’t forget to compliment your fellow sisters 👯 .
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#chefs #chefslife #chefsofinstagram #truecooks #jamaicans #westindians #reggae #dancehall #music #healthy #pretty #jamaicangirls #photography #style #hair #dj #art #foodie #wynwood #miami #jamaica #myblackisbeautiful #fitness #fashion #workout #producer #melanin #fitlifestyle #islandlife
Don’t hesitate to compliment someone... it goes a long way.... was having a crazy day and 3 different elderly ladies made my day esp the last one she just told me how beautiful I am and that I need to be out there using my features lol she made my night tho I actually laughed.... I say all this to say those compliments literally turned my mood around⭕️ As women we tend to get compliments from men but, when a woman does it it’s rare and almost feels more genuine so, ladies don’t forget to compliment your fellow sisters 👯 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #chefs  #chefslife  #chefsofinstagram  #truecooks  #jamaicans  #westindians  #reggae  #dancehall  #music  #healthy  #pretty  #jamaicangirls  #photography  #style  #hair  #dj  #art  #foodie  #wynwood  #miami  #jamaica  #myblackisbeautiful  #fitness  #fashion  #workout  #producer  #melanin  #fitlifestyle  #islandlife 
Gü-nay-dııınn🤩 SMOOTHİE BOWL 🍧sabah uyandığımda güne enerjik başlamak istedim ve kendime böyle müthiş bir şey hazırladım🤤hem tüm gün boyunca ihtiyaç duyduğum enerjimi güzel bir kahvaltıda almış oluyorum 💃🏼hem yapımı çok kolay hem de tadı enfess🤗hemen sizinle de bu güzelliği paylaşıyorum😋
1 adet donmuş muz 🍌 
1 avuç donmuş böğürtlen 🍇 @feastgida 
3-4 tane donmuş vişne 🍒 @feastgida 
2 yemek kaşığı yoğurt 
Hepsini blendırdan çektirdik miii tamamdırr⭐️
Herkese mutlu günler👩🏼‍🍳❣️
#healthylifestyle #healthybreakfast #fitnewdays #egg #sağlıklıbeslenme #sağlıklıyaşam  #sağlık #sağlıklıyemekler #sağlıklıtarifler #healtyfood #fitnesslife #fitlife #fitlifestyle #vegan #veganfood #veganrecipes #fitness #fitnessmotivation #pilateslovers  #eatclean #eatwell #diyetyemekleri  #avocado #smoothie #smoothiebowl #smoothiebowls #smoothies #böğürtlen #berries #blackberry
Gü-nay-dııınn🤩 SMOOTHİE BOWL 🍧sabah uyandığımda güne enerjik başlamak istedim ve kendime böyle müthiş bir şey hazırladım🤤hem tüm gün boyunca ihtiyaç duyduğum enerjimi güzel bir kahvaltıda almış oluyorum 💃🏼hem yapımı çok kolay hem de tadı enfess🤗hemen sizinle de bu güzelliği paylaşıyorum😋 1 adet donmuş muz 🍌 1 avuç donmuş böğürtlen 🍇 @feastgida 3-4 tane donmuş vişne 🍒 @feastgida 2 yemek kaşığı yoğurt Hepsini blendırdan çektirdik miii tamamdırr⭐️ Herkese mutlu günler👩🏼‍🍳❣️ #healthylifestyle  #healthybreakfast  #fitnewdays  #egg  #sağlıklıbeslenme  #sağlıklıyaşam  #sağlık  #sağlıklıyemekler  #sağlıklıtarifler  #healtyfood  #fitnesslife  #fitlife  #fitlifestyle  #vegan  #veganfood  #veganrecipes  #fitness  #fitnessmotivation  #pilateslovers  #eatclean  #eatwell  #diyetyemekleri  #avocado  #smoothie  #smoothiebowl  #smoothiebowls  #smoothies  #böğürtlen  #berries  #blackberry 
#tbt❤️ Being in a gym has always been a part of my life. This was me in 1990. #alwaysagymnast #indianagymnast #personaltrainer #fitlifestyle #workoutmotivation #strong #athlete #tbthursday #fitfam
@paddetrol 
@paddetrol 
@paddetrol
@paddetrol @paddetrol @paddetrol
🌟👍Máš milion starostí? 
Běž si pořádně zacvičit/zaběhat/projít se ven a zapomeneš na všechny. 
Ani já nejsem na obláčku, i já mám starosti, povinnosti a trápení...miluji život...ALE stojím si za tím, že ŽIVOT JE KRÁSNÁ, moc KRÁSNÁ svině. 🆙⬆️⬇️up and down! 
Ale pohyb je lékem na vše, to mi nikdo nevymluví a funguje to skvěle! Krásky/krasavci snažte se každý den NĚCO pro sebe udělat, byť jen protažení zad, nohou, rukou na zem nebo prochajdu...”ak máš čas na Facebook/Instagram, tak máš čas aj na trénink”...ať jde práce od ruky...supr čtvrtek všem. 👍🌟
Markét 
wellnesscoach
Fit je Šik
fitjesik@seznam.cz
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#fitješik#fitjesik#fit#je#šik#fitischic#chic#wellnesscoach#aktivnizivot#aktivnirodina#fitlife#fitlifestyle#motivationalquotes#motivace#inspirace#positivevibes#positivenergy#lepsija#mojetelo#zdravetelo#running#morningrun
🌟👍Máš milion starostí? Běž si pořádně zacvičit/zaběhat/projít se ven a zapomeneš na všechny. Ani já nejsem na obláčku, i já mám starosti, povinnosti a trápení...miluji život...ALE stojím si za tím, že ŽIVOT JE KRÁSNÁ, moc KRÁSNÁ svině. 🆙⬆️⬇️up and down! Ale pohyb je lékem na vše, to mi nikdo nevymluví a funguje to skvěle! Krásky/krasavci snažte se každý den NĚCO pro sebe udělat, byť jen protažení zad, nohou, rukou na zem nebo prochajdu...”ak máš čas na Facebook/Instagram, tak máš čas aj na trénink”...ať jde práce od ruky...supr čtvrtek všem. 👍🌟 Markét wellnesscoach Fit je Šik fitjesik@seznam.cz . . . #fitješik #fitjesik #fit #je #šik #fitischic #chic #wellnesscoach #aktivnizivot #aktivnirodina #fitlife #fitlifestyle #motivationalquotes #motivace #inspirace #positivevibes #positivenergy #lepsija #mojetelo #zdravetelo #running #morningrun 
@Regran_ed from @borntodominatefemale -  A lot of ladies are concerned about how sustainable a healthy lifestyle is after starting with @borntodominatefemale 
3.5 years difference between pics and at age 46 @isabell_btd_lifestyle_athlete is looking her best ever.  Discipline, hard work, consistently. That’s the secret and it’s no secret really. If there was a easy way out everyone would walk around with the perfect body. It’s the hard work that makes it so worth it.

Join our 12 week New Years Resolution Challenge at the once off price of R1500.  Entries open today and the Challenge starts 7 January 2019.

Comment with your email address, DM or email me at annelize.stewart@yahoo.com for more info. - #regrann 
#fitinspiration #borntodominatefemale #instafit #instagramfollow #follow4follow #training #fitlifestyle #healthylifestyle #lifestyleathlete #btdambassador #fitgrandma #fitmom #lovetotrain #girlswithmuscle #girlswholift #bodybuildingmotivation #fitgirlsinspiration #fitgirls #girlswithtattoos #fitspo #fitnation #gymmotivation #gymfitness #followforfollow #instagramfollow
@Regran_ed from @borntodominatefemale - A lot of ladies are concerned about how sustainable a healthy lifestyle is after starting with @borntodominatefemale 3.5 years difference between pics and at age 46 @isabell_btd_lifestyle_athlete is looking her best ever. Discipline, hard work, consistently. That’s the secret and it’s no secret really. If there was a easy way out everyone would walk around with the perfect body. It’s the hard work that makes it so worth it. Join our 12 week New Years Resolution Challenge at the once off price of R1500. Entries open today and the Challenge starts 7 January 2019. Comment with your email address, DM or email me at annelize.stewart@yahoo.com for more info. - #regrann  #fitinspiration  #borntodominatefemale  #instafit  #instagramfollow  #follow4follow  #training  #fitlifestyle  #healthylifestyle  #lifestyleathlete  #btdambassador  #fitgrandma  #fitmom  #lovetotrain  #girlswithmuscle  #girlswholift  #bodybuildingmotivation  #fitgirlsinspiration  #fitgirls  #girlswithtattoos  #fitspo  #fitnation  #gymmotivation  #gymfitness  #followforfollow  #instagramfollow 
Great physique 💪💯
@sangram_chougule_official 
Follow👉 @fitness_in.gym For more great contact ✔
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#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout
Today has been one hell of a day...
And it was very difficult finding the time to get all my meals in!
However, I did a pretty damn good job if I don’t say so myself!
😁
Breakfast was simple, Greek Yogurt, Berries, and my favorite coffee!
☕️
Lunch was a Steamed Broccoli Bowl with Buffalo Chicken, Peas, Mushrooms and my Daily Supplements:
• #MICROFACTOR
• #FULLMEGA
• #OPTIGREENS50
💊
For my Pre-Workout snack I had one scoop of #PHORMULA1 and a half scoop of #IGNITION
👊
Post-Workout I doubled my Pre-Workout Snack!
😆
Dinner #1 was a large Cobb Salad!
🥗
Dinner #2 was Pizza...
🍕
And now that the trees up and decorated, What Better Way To Celebrate, than a good serving of @1stphorm #christmasnog Level-1!!!
🤤
Shit really truly tastes like Eggnog !!! It’s so incredible!!
¿
?How did you do on your Macros Today?!?
Comment Below!
⬇️
#iifym #proteinsupplement #eathealthy #dietandexercise #macrosonpoint
Today has been one hell of a day... And it was very difficult finding the time to get all my meals in! However, I did a pretty damn good job if I don’t say so myself! 😁 Breakfast was simple, Greek Yogurt, Berries, and my favorite coffee! ☕️ Lunch was a Steamed Broccoli Bowl with Buffalo Chicken, Peas, Mushrooms and my Daily Supplements: • #MICROFACTOR  • #FULLMEGA  • #OPTIGREENS50  💊 For my Pre-Workout snack I had one scoop of #PHORMULA1  and a half scoop of #IGNITION  👊 Post-Workout I doubled my Pre-Workout Snack! 😆 Dinner #1  was a large Cobb Salad! 🥗 Dinner #2  was Pizza... 🍕 And now that the trees up and decorated, What Better Way To Celebrate, than a good serving of @1stphorm #christmasnog  Level-1!!! 🤤 Shit really truly tastes like Eggnog !!! It’s so incredible!! ¿ ?How did you do on your Macros Today?!? Comment Below! ⬇️ #iifym  #proteinsupplement  #eathealthy  #dietandexercise  #macrosonpoint 
THE CHAMP is here, What school HOLIDAYS..🏆
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#boxing #fitness #gym #pads #fun #grouptraining #heatclaremont #results @heatclaremont #holiday #kids #class #boxfit @darrenavondo_pt #fitkids #martialart #fighting #fitness #fitlifestyle #fitlife
Une bonne séance biceps/triceps
C’est encore les bras qui me font le moins mal 😂
L’évolution continue 💪💪💪
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#fitness #fitnessmotivation #fitnesslife #fit #fitlife #fitfam #fitlifestyle #fitnessmodel #instafit #instafitness #body #bodypositive #bodytransformation #strong #training #workout #workhard #fitnessjourney #sport #me #nopainnogain #bodybuilding #fitspo #gym #train #instahealth #determination #getfit #shape #arms
Une bonne séance biceps/triceps C’est encore les bras qui me font le moins mal 😂 L’évolution continue 💪💪💪 - - #fitness  #fitnessmotivation  #fitnesslife  #fit  #fitlife  #fitfam  #fitlifestyle  #fitnessmodel  #instafit  #instafitness  #body  #bodypositive  #bodytransformation  #strong  #training  #workout  #workhard  #fitnessjourney  #sport  #me  #nopainnogain  #bodybuilding  #fitspo  #gym  #train  #instahealth  #determination  #getfit  #shape  #arms 
@KENYA Today we are marking 55years of ourselves ruling.we remember&celebrate our freedom 1963 December 12 when we Kenyans become a country we can rule ourselves&love to those our elders heroes who fought for our freedom.. .
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.#jamhuriday#celebration#kenya#workhard#workout#freedom#hope#love#life#fitness#fitfam#fitlifestyle#africa#peace#fitfam#fitgirl#mensbody#model#travel#model#photography#healthy#motivation#gymlife#gymfit#gymshark#wildlife#art#insta#instafit#picoftheday#artoftheday
@KENYA Today we are marking 55years of ourselves ruling.we remember&celebrate our freedom 1963 December 12 when we Kenyans become a country we can rule ourselves&love to those our elders heroes who fought for our freedom.. . . . . . . . . . .. . . . . . .#jamhuriday #celebration #kenya #workhard #workout #freedom #hope #love #life #fitness #fitfam #fitlifestyle #africa #peace #fitfam #fitgirl #mensbody #model #travel #model #photography #healthy #motivation #gymlife #gymfit #gymshark #wildlife #art #insta #instafit #picoftheday #artoftheday 
Shirt says it all
Shirt says it all
POLICE LINE DO NOT CROSS 👮
This is one of my favorite gym outfits.
@puma

#fitness #puma #outfit #fashion #fitlifestyle #fit #fashionista #makeup #Zalando #Warsaw #Hilton #trip #love #travel #vege #vegan #workout #workhard #bodybuilding #photooftheday #tb #bu eautiful #cute #happy #fun #instagirl #instagood #sport #bae #poledancer
FASHION FROM RUSSIAN 🇷🇺
I bought these flip-flops and socks for us to look like twins ^^
It was really difficult to find sweet socks in such a large size! The things I do for love <3
#fashion

#nike #adidas #ralphlauren #russia #fashionista #luxury #socks #shibainu #dogs #Warsaw #tb #fun #fancy #picoftheday #foot #style #fitlifestyle #gym #couple #love  #fashionfromraszyn #luxurylife #hotel #trip #travelers #manymornings #bananasocks #puppies #frenchbuldog
FASHION FROM RUSSIAN 🇷🇺 I bought these flip-flops and socks for us to look like twins ^^ It was really difficult to find sweet socks in such a large size! The things I do for love <3 #fashion  #nike  #adidas  #ralphlauren  #russia  #fashionista  #luxury  #socks  #shibainu  #dogs  #Warsaw  #tb  #fun  #fancy  #picoftheday  #foot  #style  #fitlifestyle  #gym  #couple  #love  #fashionfromraszyn  #luxurylife  #hotel  #trip  #travelers  #manymornings  #bananasocks  #puppies  #frenchbuldog 
COFFEE TIME ☕
I took this photo during our castle tour. It was one of the most beautiful trips in my life. (;
So far I planned all the trips, but this time Kiki decided to make me a surprise.
Thank you sweetheart <3
#castle #coffee

#chill #design #travel #travelers #trip #love #bae #luxurylife #adventure #fun #gym #fitness #fitlifestyle #fit #fashion #photooftheday #instaboy #instagood #cute #beautiful #armani #tb #natural #Lodz #hotel #hollydays #freetime #heathy
COFFEE TIME ☕ I took this photo during our castle tour. It was one of the most beautiful trips in my life. (; So far I planned all the trips, but this time Kiki decided to make me a surprise. Thank you sweetheart <3 #castle  #coffee  #chill  #design  #travel  #travelers  #trip  #love  #bae  #luxurylife  #adventure  #fun  #gym  #fitness  #fitlifestyle  #fit  #fashion  #photooftheday  #instaboy  #instagood  #cute  #beautiful  #armani  #tb  #natural  #Lodz  #hotel  #hollydays  #freetime  #heathy 
ON DADDY'S DESK 😝
My lovely boyfriend's dream is to have his own office-workshop in our house. I will sometimes disturb him at work hihi
#daddysgirl

#love #rihannafenty #puma #rihannapuma #pumarihanna #desk #design #luxury #Hilton #bae #fun #fitness #fatass #vege #poledancer #luxurylife #fitlifestyle #photooftheday #instagirl #instagood #hotel #fashion #gym #tb #Warsaw #nature #makeup #body
I WEAR VERSACE  WITH 3 STRIPES 💎💦 Another trip with Kiki. We visited Warsaw the Polish capital city again. This time we spent the night at the five-star hotel, from the international chain of the Starwood Hotels and Resorts group, called Sheraton. It's located in the center of Warsaw. Our room was on the club floor. There was a huge bed in the middle of the room and we had a coffee machine and a diverse choice of drinks at our disposal. We could connect the phone with a speaker in the bathroom through bluetooth and listen to music while relaxing in the bath. 600 meters from the hotel is located a luxury shopping center Vitkac. The photo above was taken right over there. I'm wearing a blouse from the latest Versace's collection.
#Warsaw #Vitkac #VersusVersace

#natural #love #fun #design #luxury #bae #fitness  #vege #poledancer #luxurylife #fitlifestyle #photooftheday #instagirl #instagood #fashion #gym #tb #nature #makeup #body #travel #fit #cute #adidas #reebok #hair
I WEAR VERSACE WITH 3 STRIPES 💎💦 Another trip with Kiki. We visited Warsaw the Polish capital city again. This time we spent the night at the five-star hotel, from the international chain of the Starwood Hotels and Resorts group, called Sheraton. It's located in the center of Warsaw. Our room was on the club floor. There was a huge bed in the middle of the room and we had a coffee machine and a diverse choice of drinks at our disposal. We could connect the phone with a speaker in the bathroom through bluetooth and listen to music while relaxing in the bath. 600 meters from the hotel is located a luxury shopping center Vitkac. The photo above was taken right over there. I'm wearing a blouse from the latest Versace's collection. #Warsaw  #Vitkac  #VersusVersace  #natural  #love  #fun  #design  #luxury  #bae  #fitness  #vege  #poledancer  #luxurylife  #fitlifestyle  #photooftheday  #instagirl  #instagood  #fashion  #gym  #tb  #nature  #makeup  #body  #travel  #fit  #cute  #adidas  #reebok  #hair