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Ignore the noise, focus on your work. Give it your all. Be intelligent. Be patient. See it blossom. BECAUSE, if there’s one thing I learned in this short life I lived, it’s that nothing worth having comes easy and without effort. This is especially the case with building a solid physique. If you want it badly for whatever reason, you will have to put in the hours, be disciplined, be smart about it and most importantly; put in the effort.👊
Ignore the noise, focus on your work. Give it your all. Be intelligent. Be patient. See it blossom. BECAUSE, if there’s one thing I learned in this short life I lived, it’s that nothing worth having comes easy and without effort. This is especially the case with building a solid physique. If you want it badly for whatever reason, you will have to put in the hours, be disciplined, be smart about it and most importantly; put in the effort.👊
🚨🚨 this is the last week our JUNE6 promo code for 10% off your entire order will be valid! Take advantage of it before it’s GONE! 🌵🌵 place your order today for our meal prep Monday & let’s get REAL 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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#promocode #lastchance #getitnow #realtalk #bereal #beyou #lifestylechange #stayfocused #eatreal #motivation #realmealsprep #healthyeating #cleaneating #fitfam #fitlifestyle #fitness #fortworth #texas
🚨🚨 this is the last week our JUNE6 promo code for 10% off your entire order will be valid! Take advantage of it before it’s GONE! 🌵🌵 place your order today for our meal prep Monday & let’s get REAL 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #promocode  #lastchance  #getitnow  #realtalk  #bereal  #beyou  #lifestylechange  #stayfocused  #eatreal  #motivation  #realmealsprep  #healthyeating  #cleaneating  #fitfam  #fitlifestyle  #fitness  #fortworth  #texas 
My man @zachlangan put me through a chest workout today and let me just say I’m definitely going to be feeling it tomorrow😅
My man @zachlangan put me through a chest workout today and let me just say I’m definitely going to be feeling it tomorrow😅
Discussing failure is such a touchy subject primarily because most are scared to admit failure. Not only do we fail but we fail very often without failure could you be where you are today? Or where you will be tomorrow our lives change so fast you almost can’t blink. So take your failures as lessons and make each moment count growing from the obstacles and climbing the ladder to success. Stay humble ladies and gentle and keep working hard your time is here!!!
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—-💪🏼🔥TMF🔥💪🏼
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—— @torchfit @elevationwild @coachjoshscott —-
—- #gymrat #powerbuilding  #positivevibes #pizza #training #igdaily #workout #physique #physiquemodel #bodymotivation #bodybuilding #weightlifting #confidence #confidencequotes #fitnessjourney #fitlifestyle #fitness #igfitness #fitlife #pancakes #pizza #fruit #life #pineapple #fruit #muscles #model #hair #flow #empowerment
Discussing failure is such a touchy subject primarily because most are scared to admit failure. Not only do we fail but we fail very often without failure could you be where you are today? Or where you will be tomorrow our lives change so fast you almost can’t blink. So take your failures as lessons and make each moment count growing from the obstacles and climbing the ladder to success. Stay humble ladies and gentle and keep working hard your time is here!!! —- —- —-- —-💪🏼🔥TMF🔥💪🏼 —- —— @torchfit @elevationwild @coachjoshscott —- —- #gymrat  #powerbuilding  #positivevibes  #pizza  #training  #igdaily  #workout  #physique  #physiquemodel  #bodymotivation  #bodybuilding  #weightlifting  #confidence  #confidencequotes  #fitnessjourney  #fitlifestyle  #fitness  #igfitness  #fitlife  #pancakes  #pizza  #fruit  #life  #pineapple  #fruit  #muscles  #model  #hair  #flow  #empowerment 
This #carrotcake is soooooo #yummie it’s hard to believe it’s legal 😋 
#cookingwithlove #legalsweets #fitfood #fitcake #fitciasto #smartchoices #healthyfood #healthylifestyle #healthyliving #fitspo #fitlifestyle #fitlife #fitmom #fitworld #fitwomencook #fitgirlsguide 
Recipe on fb moveitwithnicole
We all have a choice and I choose to be great! ..
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#Boxing #boxer #boxers #kickboxing #kickbox #kickboxer #muaythai #thailand #thaiboxing #nakmuay #muaythai #kick #punch #knee #nojokemma #fitness #fit #weightloss #fighter #dreammachine #dreamer #passport #fit #fitlifestyle
Am I doing this right?! 😂 Heavy Hammy and Glute day! Heavy weight, lower reps, all sets to failure. Finally feeling almost 100%. Crushed my workout today and got a serious booty pump, so figured I'd practice my Men's Bikini poses. Hahaha.
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All jokes aside... today's workout:
▪ Hamstring Press + Lying Hammy Curl
▪ Sumo Deadlift
▪ Straight Leg Deadlift + Cable Pull-throughs
▪ Reverse Pull-throughs + Seated Leg Curl
▪ Pyramid sets of Leg Extensions
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#saturday #legday #glutes #booty
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#onlinecoach #fitfam #inspiration #npc #classicphysique #fitnessmotivation #results #smile #trainer #fit #bodybuilding #fitness #fitnessmodel #muscle #flex #followforfollow #instafit #fitspo #motivation #workout #lifting #fitlifestyle
Am I doing this right?! 😂 Heavy Hammy and Glute day! Heavy weight, lower reps, all sets to failure. Finally feeling almost 100%. Crushed my workout today and got a serious booty pump, so figured I'd practice my Men's Bikini poses. Hahaha. - All jokes aside... today's workout: ▪ Hamstring Press + Lying Hammy Curl ▪ Sumo Deadlift ▪ Straight Leg Deadlift + Cable Pull-throughs ▪ Reverse Pull-throughs + Seated Leg Curl ▪ Pyramid sets of Leg Extensions - - #saturday  #legday  #glutes  #booty  - - - #onlinecoach  #fitfam  #inspiration  #npc  #classicphysique  #fitnessmotivation  #results  #smile  #trainer  #fit  #bodybuilding  #fitness  #fitnessmodel  #muscle  #flex  #followforfollow  #instafit  #fitspo  #motivation  #workout  #lifting  #fitlifestyle 
#MindBodySoulFit #BenefitsOfJuicing 
Top Health Benefits Of Juicing

So what exactly are the benefits of juicing? Why would one want to drink fresh juice versus a smoothie, or just eat the entire fruit or veggie? 
First, what is 'juicing'? Juicing extracts the juice from fresh fruits or vegetables using a centrifugal juicer or masticating juice which very finely shred or knead the fruit or veggie and then separate the juice from the pulp. The resulting liquid contains a concentration of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit, giving your body a mind-blowing boost to your health. 
Here are some of the top benefits of juicing: 
1. Nutrient Powerhouse 
95% of all the vitamins and enzymes that our body needs come from the juice of raw fruit and vegetables. Imagine, the nutritional equivalent of eating 4 carrots, 2 apples, 1 cucumber, and 4 cups of greens all in one glass of juice?

2. A Hard-Earned Break For The Body
All of the vitamins, minerals and enzymes are immediately absorbed into your bloodstream when you drink a juice. As it takes less energy to digest liquids than solids, your digestive system is given a well-deserved break.  This allows the body to focus on healing/rebuilding [which is vital if you have a chronic or 'mystery' illness], and also gives you a great natural energy boost. 
3. Mental Alertness & Improved Mood
Juicing improves the blood circulation, transporting oxygen to the whole body and to the brain, creating more mental alertness and improved focus.  This improved focus and alertness often leads to a better mood. 
4. Can Aid Weight Loss
Juicing for weight loss can involve replacing just one meal per day with fresh juice, or it can mean committing to an all-out juice fast, in which you drink juice in lieu of all of your regular meals for a day or weekend... or more. You might also combine the two strategies by having juice for a few meals and snacks and eating some solid food at dinner. Juicing requires investing in a juicer so you can squeeze your own leafy greens, herbs, root veggies and fruits. 
SEE MORE BELOW 👇👇👇
#MindBodySoulFit  #BenefitsOfJuicing  Top Health Benefits Of Juicing So what exactly are the benefits of juicing? Why would one want to drink fresh juice versus a smoothie, or just eat the entire fruit or veggie? First, what is 'juicing'? Juicing extracts the juice from fresh fruits or vegetables using a centrifugal juicer or masticating juice which very finely shred or knead the fruit or veggie and then separate the juice from the pulp. The resulting liquid contains a concentration of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit, giving your body a mind-blowing boost to your health. Here are some of the top benefits of juicing: 1. Nutrient Powerhouse 95% of all the vitamins and enzymes that our body needs come from the juice of raw fruit and vegetables. Imagine, the nutritional equivalent of eating 4 carrots, 2 apples, 1 cucumber, and 4 cups of greens all in one glass of juice? 2. A Hard-Earned Break For The Body All of the vitamins, minerals and enzymes are immediately absorbed into your bloodstream when you drink a juice. As it takes less energy to digest liquids than solids, your digestive system is given a well-deserved break. This allows the body to focus on healing/rebuilding [which is vital if you have a chronic or 'mystery' illness], and also gives you a great natural energy boost. 3. Mental Alertness & Improved Mood Juicing improves the blood circulation, transporting oxygen to the whole body and to the brain, creating more mental alertness and improved focus. This improved focus and alertness often leads to a better mood. 4. Can Aid Weight Loss Juicing for weight loss can involve replacing just one meal per day with fresh juice, or it can mean committing to an all-out juice fast, in which you drink juice in lieu of all of your regular meals for a day or weekend... or more. You might also combine the two strategies by having juice for a few meals and snacks and eating some solid food at dinner. Juicing requires investing in a juicer so you can squeeze your own leafy greens, herbs, root veggies and fruits. SEE MORE BELOW 👇👇👇
What's going on my dudes ! Had a great shoulder day even though my hand is injured. Having a nice cut right where you grab the bar sucks a lot but def made me push weight 😅 I am still growing a little at a time but my delts are def showing. Since, I have returned from Germany I've put on around 20lbs. Obviously not all lean mass but a good chunk of it is. I would also like to say the only supplement I use is pre-workout. I think I might start some creatine soon just to see how quickly I can grow. What kind of supplements are you guys taking ? Comment and let me know what your go to supplement is ! Have a great Saturday my dudes !
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#saturdays #motivation #pushday #fitness #fitnessaddict #fitnesslifestyle #igfitfam #fitfam #fitlifestyle #getstrong #gymrat #ironaddict #gymselfie #gymlifestyle #nopainnogain #sweat #workout #workoutmotivation #trainhard #fitnessgoals #mygoals #myjourney #healthy #healthylifestyle #healthyeats #personaltrainer #personaltraining #indy #coachcurtyj
What's going on my dudes ! Had a great shoulder day even though my hand is injured. Having a nice cut right where you grab the bar sucks a lot but def made me push weight 😅 I am still growing a little at a time but my delts are def showing. Since, I have returned from Germany I've put on around 20lbs. Obviously not all lean mass but a good chunk of it is. I would also like to say the only supplement I use is pre-workout. I think I might start some creatine soon just to see how quickly I can grow. What kind of supplements are you guys taking ? Comment and let me know what your go to supplement is ! Have a great Saturday my dudes ! . . . . #saturdays  #motivation  #pushday  #fitness  #fitnessaddict  #fitnesslifestyle  #igfitfam  #fitfam  #fitlifestyle  #getstrong  #gymrat  #ironaddict  #gymselfie  #gymlifestyle  #nopainnogain  #sweat  #workout  #workoutmotivation  #trainhard  #fitnessgoals  #mygoals  #myjourney  #healthy  #healthylifestyle  #healthyeats  #personaltrainer  #personaltraining  #indy  #coachcurtyj 
Lucy looks like she's scared to look at the camera 😂😂 Rest day today even though I really would like to get into the gym today I do love my rest days❤ but then I also work 3 to 10pm so there's that 🙈☕ ☕Starbucks life for ya ☕

#fitnessaddict #fitgirlsguide #fitstyle #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitfam #bodybuilding #fitinspiration #fitnessjourney #fitlifestyle #fitspiration #fitnes #fitmotivation #fitgirl #fitgirls #fitwomen #fitnessgirl #fitlife #fitstagram #girlswithmuscle #girlswithmuscles #girlswholift #bodybuilder #blondehair #muscle #legmuscles
Lucy looks like she's scared to look at the camera 😂😂 Rest day today even though I really would like to get into the gym today I do love my rest days❤ but then I also work 3 to 10pm so there's that 🙈☕ ☕Starbucks life for ya ☕ #fitnessaddict  #fitgirlsguide  #fitstyle  #fitnessfun  #fitnessmodel  #fitnessfreaks  #fitness  #fitnessmotivation  #fitfam  #bodybuilding  #fitinspiration  #fitnessjourney  #fitlifestyle  #fitspiration  #fitnes  #fitmotivation  #fitgirl  #fitgirls  #fitwomen  #fitnessgirl  #fitlife  #fitstagram  #girlswithmuscle  #girlswithmuscles  #girlswholift  #bodybuilder  #blondehair  #muscle  #legmuscles 
@tenorsofrock are proper Excited to be part of the @goldenrainbowlv Ribbon Of Life performance @slslasvegas this Sunday, 1 pm. This year it’s called.....The Show Must Go On....Check out the site for further details....it’s gonna be amazing 🤘🏻🇬🇧🇺🇸
https://www.goldenrainbow.org/ribbonoflife/
@tenorsofrock are proper Excited to be part of the @goldenrainbowlv Ribbon Of Life performance @slslasvegas this Sunday, 1 pm. This year it’s called.....The Show Must Go On....Check out the site for further details....it’s gonna be amazing 🤘🏻🇬🇧🇺🇸 https://www.goldenrainbow.org/ribbonoflife/
Porque a gente não foi pra brincar! Timê campeão!!! 👊🏽🏆 @lhyobediente 
@luisasaad_ 
@correjackpink 
@dhenriquefs 
@taisgott 
@ygorfonseca 
@ruulk 
@cincominutinhos 
@pumabrasil @redbullbr há muito tempo não vou em um treino tão divertido e organizado. Parabéns e obrigada!!! @lhyobediente obrigada pelo convite ❤️ #TEAMLHYO #puma #pumabrasil #redbull #tedáasas #training #trainhard #trainlikeagirl #fit #fitness #fitlifestyle #fitfam #fitgirl #fitlifestyle #healthy #healthylifestyle #riodejaneiro #errejota
Porque a gente não foi pra brincar! Timê campeão!!! 👊🏽🏆 @lhyobediente @luisasaad_ @correjackpink @dhenriquefs @taisgott @ygorfonseca @ruulk @cincominutinhos @pumabrasil @redbullbr há muito tempo não vou em um treino tão divertido e organizado. Parabéns e obrigada!!! @lhyobediente obrigada pelo convite ❤️ #TEAMLHYO  #puma  #pumabrasil  #redbull  #tedáasas  #training  #trainhard  #trainlikeagirl  #fit  #fitness  #fitlifestyle  #fitfam  #fitgirl  #fitlifestyle  #healthy  #healthylifestyle  #riodejaneiro  #errejota 
When you leave the farmers market with tons of zucchini, you make bread and chips! 😍
When you leave the farmers market with tons of zucchini, you make bread and chips! 😍
Caturday Morning with my fit fam 😸💥@bangenergy @VPXRedlineCEO .
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.  Code: LAURIE25 for 25% off @vpx_sports #dance #fitnessmotivation #nutrition #igfitness #vitaminshoppe  #healthy #fitfam #shuffledance #cuttingshapes #dancer #vpxsports #fitchick #muscle #cardio #caffeine #bangrevolution #shuffler #shufflegirl #fitlifestyle #florida  #jaxfitness #fitness  #bangenergy #PreWorkout #energy #jax #bangsummertour
Big Time Gainz 💀😉
Have a nice day guys 🙏😊
Big Time Gainz 💀😉 Have a nice day guys 🙏😊
¿Excusas? Esa palabra no la conozco 💪🏼 vamos con todooo

#Fit #Fitness #FitLifeStyle #Train #LoveZrii #RetoFit #Go #Healthy #Workout #Challenge #Vamos #Duro
It was great seeing so many people bring there kids to Healthy Fun Fest,  Lead by @trainingwithadrianb. So much positive energy at one place, loved it... .
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#dominatewithdre #Letsgetthiswork #lift #workout #bodyweight #abs #cardio #workout #fit #fitfam #fitspo #fitness #stayfit #fitlife  #fitlifestyle #weights #pushyourself #pushyourlimits #fitnessmotivation #grind  #motivation #move #hardwork #workhard #dopepic #goals #kids #lsu #mikethetiger #mike #
It was great seeing so many people bring there kids to Healthy Fun Fest, Lead by @trainingwithadrianb. So much positive energy at one place, loved it... . . #dominatewithdre  #Letsgetthiswork  #lift  #workout  #bodyweight  #abs  #cardio  #workout  #fit  #fitfam  #fitspo  #fitness  #stayfit  #fitlife  #fitlifestyle  #weights  #pushyourself  #pushyourlimits  #fitnessmotivation  #grind  #motivation  #move  #hardwork  #workhard  #dopepic  #goals  #kids  #lsu  #mikethetiger  #mike  #
📸👉2020photography3
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Drop and emoji for this photo . 
Model👉zhanee00 shot by me
Makeup 👉_makeuploverxo
📸👉2020photography3 • • • Drop and emoji for this photo . Model👉zhanee00 shot by me Makeup 👉_makeuploverxo
Check out #igstories for more #provinggroundscomp photos @provinggroundscomps 
Athlete @p.shermannn @crossfitinvictus 📸 @fraziergraphix .
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#crossfit #fleoshorts #chestee #fleo+chestee #crossfitathlete #fraziergraphixphotography #canon #crossfitcompetition #fitness #fitspo #saturdaycompetition #workout #fitlifestyle #igfitness
Los triunfos llegan a quienes dejan el alma en la cancha. Felicidades @miseleccionmx 🎉 otra victoria bien merecida! #Rusia2018
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#fitspo #trainhard #justdoit #noexcuses #nopainnogain #healthylifestyle #fitlife #whey #wheyprotein #protein #supplements #motivation #fitspiration #fitnessmotivation #fitnesslifestyle #fitlifestyle #fitjourney #fitstagram #gymlife #getfit #fitnessgear #detox #natural #beastmode #fitsport #befit
Saturday morning workout- heavy legs. Another machine to focus on quads and glutes. I stand and squat both ways (facing the padding as well) to target different angles of my gluteus muscles. Successful beast-mode workout! #glutesworkout #glutes🍑 #saturdayvibes #exerciseismedicine #quadsworkout #gymrat #fitfreak #fitlifestyle #exercisemotivation 🦁💪🏼💥🍗🏋🏽‍♀️
Swipe for more pics-fueling up before I go on this evening jog.
Smoothie Bowl using a room temperature banana and two cups of frozen berries (blueberries, raspberries, and blackberries). Also added a tablespoon of açaí powder. Toppings ended up being: peaches, coconut, blueberries, cinnamon, and raw granola. 
#vegan 
#vegansofig 
#vegansofinstagram 
#smoothiebowl 
#smoothie
#bananas 
#nicecream 
#healthylifestyle 
#healthyfood 
#nomnom 
#yummy
#acaibowl 
#healthyself 
#healthybody 
#healthyfood 
#weightloss 
#weightlossjourney 
#fitlifestyle 
#fitness 
#fitlife
Swipe for more pics-fueling up before I go on this evening jog. Smoothie Bowl using a room temperature banana and two cups of frozen berries (blueberries, raspberries, and blackberries). Also added a tablespoon of açaí powder. Toppings ended up being: peaches, coconut, blueberries, cinnamon, and raw granola. #vegan  #vegansofig  #vegansofinstagram  #smoothiebowl  #smoothie  #bananas  #nicecream  #healthylifestyle  #healthyfood  #nomnom  #yummy  #acaibowl  #healthyself  #healthybody  #healthyfood  #weightloss  #weightlossjourney  #fitlifestyle  #fitness  #fitlife 
Woot woot!! Another Saturday another mud race. This one was called #dirtydash and it was super fun. Again, I’ll post action shots later when I get them. 
#dirtydash2018 #running #run #ocr #ocrprep #ocrtraining #spartanraceprep #spartanracetraining #workout #workoutmotivation #fun #fit #fitlife #fitlifestyle #fitfam #fitspo #fitspiration #fitness #fitnessmotivation #fitnessaddict
Little back work from the other day!! Just trying  fly out here✈️✈️ @bodybuildingcom @bodygoodsnutrition @bodyspartan @fitness_expertz @npcnewsonlineofficialpage #bodybuildinglifestyle #backday #classicbodybuilding #classicpysique #npc #swollmonkey #trainharder #pulldowns #raw #fitness #fitlifestyle #5starnutrition #totalnutrition
Somebody’s very handsome #daschund doesn’t want to go inside yet. He agrees with me that it’s just too nice outside to be indoors...good time to take a brisk #walk. I am always looking for an opportunity to #getmoving and make good use of this day. My #snoopy and me.🤓💕
#HappySaturday
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#snoop #snoopy #dogwalk .
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#saturdayvibes #walks #walking #walkforfitness #fitlifestyle #fitnessmotivations #fitmoms #fitwomen #fitnessmotivation #anytimefitness #fitfamily #fitspiration #cardio #cardioworkout #movement #move #fitnessjourney #fitnessaddict #healthylifestyle #healthandwellness #healthandfitness #healthychoices #activeliving
Somebody’s very handsome #daschund  doesn’t want to go inside yet. He agrees with me that it’s just too nice outside to be indoors...good time to take a brisk #walk . I am always looking for an opportunity to #getmoving  and make good use of this day. My #snoopy  and me.🤓💕 #HappySaturday  . . #snoop  #snoopy  #dogwalk  . . . . #saturdayvibes  #walks  #walking  #walkforfitness  #fitlifestyle  #fitnessmotivations  #fitmoms  #fitwomen  #fitnessmotivation  #anytimefitness  #fitfamily  #fitspiration  #cardio  #cardioworkout  #movement  #move  #fitnessjourney  #fitnessaddict  #healthylifestyle  #healthandwellness  #healthandfitness  #healthychoices  #activeliving 
Crushing back today! Love this row variation, if you haven’t tried it go do it! Great stretch and great pump! Really trying to get the thick wide back going! How’s it looking so far? #fitness #bodybuilding #strength #health #gymlife #gymvideosofficial #fitspo #backday #rowtogrow #fitlifestyle #gym #lift #weekendvibes #wings
Physalis!! Azedinha e adocicada ao mesmo tempo, do jeito que eu amo 😍
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Já postei diversas vezes por aqui! Essa frutinha linda é nativa de regiões temperadas, quentes e subtropicais de todo o mundo. Apesar de desenvolve-se bem nessas regiões quentes, tolera bem o frio também. É caracterizada por um fruto alaranjado e pequeno. São delicadas e redondas, envolvidas por uma folha fina e seca, em forma de balão.
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Tem sabor doce, levemente ácido 🌱
É consumida ao natural e usada na preparação de muitos doces, bolos e tortas, sorvetes, geléias, bombons e em molhos de saladas e carnes.
{Fica lindaaa em finalizações de doces}
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• É considerada uma fruta exótica e tem um preço mais elevado, mas vale a pena experimentar!!
É muitooo deliciosa ☺️
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#physalisfruit #nature #sweet #delicious #fruit #realfood #plantbased #carolinadinizsnack
Physalis!! Azedinha e adocicada ao mesmo tempo, do jeito que eu amo 😍 ⠀ Já postei diversas vezes por aqui! Essa frutinha linda é nativa de regiões temperadas, quentes e subtropicais de todo o mundo. Apesar de desenvolve-se bem nessas regiões quentes, tolera bem o frio também. É caracterizada por um fruto alaranjado e pequeno. São delicadas e redondas, envolvidas por uma folha fina e seca, em forma de balão. ⠀ Tem sabor doce, levemente ácido 🌱 É consumida ao natural e usada na preparação de muitos doces, bolos e tortas, sorvetes, geléias, bombons e em molhos de saladas e carnes. {Fica lindaaa em finalizações de doces} ⠀ ⠀ • É considerada uma fruta exótica e tem um preço mais elevado, mas vale a pena experimentar!! É muitooo deliciosa ☺️ ________________________________________________ #physalisfruit  #nature  #sweet  #delicious  #fruit  #realfood  #plantbased  #carolinadinizsnack 
Boa noite 😘😘
Boa noite 😘😘
#fundaysunday
Follow @guy__laroche for more amazing content ✔️ @bigboulderpark. Alternative #legday. Thank you @c.syresmith 🎥 @m_tirondola❗️🏂❕🧘🏾‍♂️❕🤫❗️
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❗️❕❗️ #fallinlovewiththeprocess #sunday #breakfast #snowboarding #snowboardingseason #snowboardinglife #shredlife #adidas #bigboulder #legdayworkout #relaxation #fitlifestyle #fitfam #igfitness #igfitness #og #action #sports #physique #health #focus #trap #fitness #thankyou #usa #blessed #winter #lit #gopro @bigboulderpark @adidassnowboarding @checkthefeed @yobeat @snowboardermag @volcomsnow @snowboardingtrickz @changethattape @capitasupercorp @snowboarding.pics @snowboardingram @houseofhighlights
#fundaysunday  Follow @guy__laroche for more amazing content ✔️ @bigboulderpark. Alternative #legday . Thank you @c.syresmith 🎥 @m_tirondola❗️🏂❕🧘🏾‍♂️❕🤫❗️ . . . . . . . . . . ❗️❕❗️ #fallinlovewiththeprocess  #sunday  #breakfast  #snowboarding  #snowboardingseason  #snowboardinglife  #shredlife  #adidas  #bigboulder  #legdayworkout  #relaxation  #fitlifestyle  #fitfam  #igfitness  #igfitness  #og  #action  #sports  #physique  #health  #focus  #trap  #fitness  #thankyou  #usa  #blessed  #winter  #lit  #gopro  @bigboulderpark @adidassnowboarding @checkthefeed @yobeat @snowboardermag @volcomsnow @snowboardingtrickz @changethattape @capitasupercorp @snowboarding.pics @snowboardingram @houseofhighlights
Mi amanecer en #ElFlorito 😋
📢📣 con el sonido de los 🐦🐶🐩🐈🐦 (igual que en la cuidad 🙈🙉🙊)
#Desayuno: #sándwich #pan integral, tortilla de #huevo y mi amado #aguacate y el mañanero 😁 tintico ☕
#eatclean #eatgood #workout #comidalimpia #comidasana #comidasaludable #healthyfood #healthymeals #meals #fit #fitness #fitnessfood #bodyunderconstruction #bodybuilding #lifestyle #fitlifestyle #muscles #retoabs #burningfat #calories #caloriesburned #nofilter #breakfast #dietaflexible
Mi amanecer en #ElFlorito  😋 📢📣 con el sonido de los 🐦🐶🐩🐈🐦 (igual que en la cuidad 🙈🙉🙊) #Desayuno : #sándwich  #pan  integral, tortilla de #huevo  y mi amado #aguacate  y el mañanero 😁 tintico ☕ #eatclean  #eatgood  #workout  #comidalimpia  #comidasana  #comidasaludable  #healthyfood  #healthymeals  #meals  #fit  #fitness  #fitnessfood  #bodyunderconstruction  #bodybuilding  #lifestyle  #fitlifestyle  #muscles  #retoabs  #burningfat  #calories  #caloriesburned  #nofilter  #breakfast  #dietaflexible 
Brews and bros. Keep your circle close ⭕️ Family is Always Day 1💯💯 #nj #lafamilia #earthporn #greatoutdoors #jerseystrong #treesofinstagram #instagood @michelobultra to forget where you came from 👊🏽#jerseystrong #strength #backyard #earthporn #trees #treesofinstagram #green #fitnessmotivation #fitlifestyle #travel #worldwide
Nutrition is so important when losing weight. There are so many fad diets out there that are really not good for your body on a long term basis for a lifestyle change.  #totalnutrition #healthyeating #cleaneating #fitnessnutrition #healthyliving #healthymom #doterraessentialoils #keephydrated #gettingmystepsin #wegotthis #goals #fitnessgoals #motivateothers #fitnessmotivation #girlswholift #fitnessaddict #fitlifestyle #strongnotskinny #vegas #fitnesschicks #fitmom #wonderwoman #strong #bettereveryday
Nutrition is so important when losing weight. There are so many fad diets out there that are really not good for your body on a long term basis for a lifestyle change. #totalnutrition  #healthyeating  #cleaneating  #fitnessnutrition  #healthyliving  #healthymom  #doterraessentialoils  #keephydrated  #gettingmystepsin  #wegotthis  #goals  #fitnessgoals  #motivateothers  #fitnessmotivation  #girlswholift  #fitnessaddict  #fitlifestyle  #strongnotskinny  #vegas  #fitnesschicks  #fitmom  #wonderwoman  #strong  #bettereveryday 
My husband is a genius!!!! I was going to forego protein shake and food for wine and he was like “why don’t you just put vodka in your protein Shake?” Les’s calories, less carbs and delicious!!
Grey goose vodka 
Isagenix isapro,
Torani classic caramel calorie free
Unsweetened almond milk
Ice 
Cinnamon 
PB2 Chocolate peanut butter flavor 
Ninja blender Go!!!
#geniushusband #isagenix #toofittoquit #compromise #isapro #fitlife #fitlifestyle #healthyalcohol #healthyish #girlswholift
My husband is a genius!!!! I was going to forego protein shake and food for wine and he was like “why don’t you just put vodka in your protein Shake?” Les’s calories, less carbs and delicious!! Grey goose vodka Isagenix isapro, Torani classic caramel calorie free Unsweetened almond milk Ice Cinnamon PB2 Chocolate peanut butter flavor Ninja blender Go!!! #geniushusband  #isagenix  #toofittoquit  #compromise  #isapro  #fitlife  #fitlifestyle  #healthyalcohol  #healthyish  #girlswholift 
TAG A FRIEND!  Like,share 
MEMPHIS and surrounding areas

#BORNBEAST Aerobics class: Tuesday,Thursday, Saturday morning class we start at 10:30
Time: 7:00-7:45
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#BORNBEAST Group Circuit Fitness Class
Monday, Wednesday,Friday 
Time: 1:00pm- 1:45pm-  Night class 7:00-7:45

Early Arrival Suggested!

Location: 3575 Commerce Circle 38118
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💵: $15 drop in fee
$130 for unlimited classes a month 
Cash App. Available to reserve your spot 
Still have 1 on 1 training available 
#SLEDGEFITPERFORMANCE aking fitness up some notches. Come get Full body fat burning and body toning workout. We going to target the whole body to make you a better version of you... Reserve your spot today and let’s get these Results!!! BRING: Water, workout mat if you have one and hand weights!!! Come ready to work!!!! •
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#memphispersonaltrainer #weightlosstransformation #dedicated #memphistrainer #bodygoals #bodybuilding #weightlosstransformation #memphis #sledgefitperformance #teamsledgefit #fitlifestyle #fitnessmotivation #fitspo #fit #entrepreneur #explosive #trainer
TAG A FRIEND! Like,share MEMPHIS and surrounding areas #BORNBEAST  Aerobics class: Tuesday,Thursday, Saturday morning class we start at 10:30 Time: 7:00-7:45 . #BORNBEAST  Group Circuit Fitness Class Monday, Wednesday,Friday Time: 1:00pm- 1:45pm- Night class 7:00-7:45 Early Arrival Suggested! Location: 3575 Commerce Circle 38118 . 💵: $15 drop in fee $130 for unlimited classes a month Cash App. Available to reserve your spot Still have 1 on 1 training available #SLEDGEFITPERFORMANCE  aking fitness up some notches. Come get Full body fat burning and body toning workout. We going to target the whole body to make you a better version of you... Reserve your spot today and let’s get these Results!!! BRING: Water, workout mat if you have one and hand weights!!! Come ready to work!!!! • • • #memphispersonaltrainer  #weightlosstransformation  #dedicated  #memphistrainer  #bodygoals  #bodybuilding  #weightlosstransformation  #memphis  #sledgefitperformance  #teamsledgefit  #fitlifestyle  #fitnessmotivation  #fitspo  #fit  #entrepreneur  #explosive  #trainer 
When I think of me .. I just think of myself, as one unit. ☝️.
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. I don’t think of myself as being made up of billions of little parts and pieces, and very rarely give much thought to how they might go wrong .
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. After having really painful eyes all week I went to the optician, and found out I have one long sighted eye and one short sighted eye (who even knew that was a thing! 🤷🏽‍♀️ ) and they have been trying to compensate for each other, which is why I’ve been in so much pain!.
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. It’s amazing how many parts we have and how they all need looking after. I asked the optician what I can do to help look after them; her top tip was when looking at a screen (phone, computer, tv etc.) For every 20 minutes you spend looking at it, spend 20 seconds looking into the distance at something that doesn’t emit strong light, to allow them to rest! Top tips and food for thought! 👓.
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. #girl #selfie #kaylasgirls #mirrorselfie #progress #foodie #foodstagram #foodiegram #fitlife #fitlifestyle #foodblogger #travelblogger #timetorelax #family #letsdothis #tiredgirl #fashion #lifestylechange #fashionable #casualfridays #fitnessblogger #fitnessblog #glasses #bbg #weekendvibes #weekendmood #dreambig #fitness #glassesgirl #specsavers
When I think of me .. I just think of myself, as one unit. ☝️. . . I don’t think of myself as being made up of billions of little parts and pieces, and very rarely give much thought to how they might go wrong . . . After having really painful eyes all week I went to the optician, and found out I have one long sighted eye and one short sighted eye (who even knew that was a thing! 🤷🏽‍♀️ ) and they have been trying to compensate for each other, which is why I’ve been in so much pain!. . . It’s amazing how many parts we have and how they all need looking after. I asked the optician what I can do to help look after them; her top tip was when looking at a screen (phone, computer, tv etc.) For every 20 minutes you spend looking at it, spend 20 seconds looking into the distance at something that doesn’t emit strong light, to allow them to rest! Top tips and food for thought! 👓. . . . . . #girl  #selfie  #kaylasgirls  #mirrorselfie  #progress  #foodie  #foodstagram  #foodiegram  #fitlife  #fitlifestyle  #foodblogger  #travelblogger  #timetorelax  #family  #letsdothis  #tiredgirl  #fashion  #lifestylechange  #fashionable  #casualfridays  #fitnessblogger  #fitnessblog  #glasses  #bbg  #weekendvibes  #weekendmood  #dreambig  #fitness  #glassesgirl  #specsavers 
Work in progress and I am loving the process. What do y’all think ? #gains #fitstruggle #fitnessfitme #fitlifestyle #fitnessmotivation #chicagofit
Turkish rice pilaff with chick peas, almonds and apricots😍 such a delicious vegan meal!!
Turkish rice pilaff with chick peas, almonds and apricots😍 such a delicious vegan meal!!
I came here for arms, but the calves caught the pump too 😳
@musclerage NOS Bomb 👌🏼 #calfpump #armday
I came here for arms, but the calves caught the pump too 😳 @musclerage NOS Bomb 👌🏼 #calfpump  #armday 
Pár napja sikerült elkapnom valami szupervírust, ennek megfelelően a légzéstechnikám elég Darth Vaderesre sikeredett a mai futás során (a pulzusomat nem is néztem😅). De legalább már tudtam picit edzeni a kihagyás után😊#reggelifutas #morningrun #runner #instarunner #runnerslife #sickbutrecovering #rakospatak #nevernotrunning #fitlife #fitspiration #fitlifestyle #mik #ikozosseg #magyarig #nofilter #unedited
Sweaty selfie with @zumbafitstyle Kareemah. Well, she was sweaty from doing all the work! Upper body paired with a tough HIIT routine. She’s getting stronger and stronger with each session. I love it!! Well done, sis! .
#clientlove #fitspo #fitmom #fitness #fitmotivation #fitinspiration #strongnotskinny #strengthandconditioning #melaninfitness #workout #totalbodyworkout #sweatyselfie #umd #fitlife #fitlifestyle #fitguru #stacyj
What I’m gonna be loving all week as a nice treat!! 😍
What I’m gonna be loving all week as a nice treat!! 😍
Alguns momentos de Rio Fall 2018.
Deixe seu recado 👊🎖
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Parcerias:
@farmacialascasas 
@nutricionista_pedronader 
@clinica_mobile 
@fibratech
Alguns momentos de Rio Fall 2018. Deixe seu recado 👊🎖 . . . Parcerias: @farmacialascasas @nutricionista_pedronader @clinica_mobile @fibratech
1er Murph terminé en 50'35 😅
C'est quand même violent cte connerie ! mdr.
Pour ceux qui connaissent pas.
Murph :
1600m de course
100 tractions
200 pompes
300 squats
1600m de course.
Rien que ca. Le plus rapidement possible.

#wod#murph#training#hardtraining#cardio#endurance#fitfrenchie#fitfrenchies#fit#bodyfit#calisthenics#outdoor#workout#healthy#health#fitlifestyle#balancetontraining
So much COLOR! I love that En Hakkore offers purple rice which is full of antioxidents, fiber, and is super tasty! This superfood contains more antioxidants than a spoonful of blueberries 🤤 Combine that with all the yummy, colorful, and nutritious ingredients found in this Salmon Wafu Bowl and you got yourself a seriously delicious meal. En Hakkore (both of them) are easily some of my top places to eat in Chicago 😋🍽
So much COLOR! I love that En Hakkore offers purple rice which is full of antioxidents, fiber, and is super tasty! This superfood contains more antioxidants than a spoonful of blueberries 🤤 Combine that with all the yummy, colorful, and nutritious ingredients found in this Salmon Wafu Bowl and you got yourself a seriously delicious meal. En Hakkore (both of them) are easily some of my top places to eat in Chicago 😋🍽
❌Just another gym-selfie on legday❌
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Great workout gear by @probrowear ❗️
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Just go for it!
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@pursuefitness 
@alphalete 
@gymjunky 
@gymshark
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#shredded #fitspo #gymrat #aestethic #fitfam #fitnessaddict #trainhard #fitlife #fitlifestyle #instafitness #instafit #biceps #physique #ifbb #muscles #muscle #dedication #fitness #getfit #gym #bodybuilding #workout #fitnessmotivation #like4like #gymjunky #gymtime #musclemayhem #legday #gnbf #wnbf
❌Just another gym-selfie on legday❌ . . Great workout gear by @probrowear ❗️ . . Just go for it! . . @pursuefitness @alphalete @gymjunky @gymshark __________________________________________________ #shredded  #fitspo  #gymrat  #aestethic  #fitfam  #fitnessaddict  #trainhard  #fitlife  #fitlifestyle  #instafitness  #instafit  #biceps  #physique  #ifbb  #muscles  #muscle  #dedication  #fitness  #getfit  #gym  #bodybuilding  #workout  #fitnessmotivation  #like4like  #gymjunky  #gymtime  #musclemayhem  #legday  #gnbf  #wnbf 
➡️ A lot of people forget that bodybuilding is a process that takes a lot of time, so consistency is 🗝. If one day you feel like giving up just look back at where you started!
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Nice stringer from @gymjunky .
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#shredded #fitspo #gymrat #aestethic #fitfam #fitnessaddict #trainhard #fitlife #fitlifestyle #instafitness #instafit #biceps #physique #ifbb #muscles #muscle #dedication #fitness #getfit #gym #bodybuilding #workout #fitnessmotivation #like4like #gymjunky #gymtime #musclemayhem #legday #gnbf #wnbf
➡️ A lot of people forget that bodybuilding is a process that takes a lot of time, so consistency is 🗝. If one day you feel like giving up just look back at where you started! . Nice stringer from @gymjunky . . . #shredded  #fitspo  #gymrat  #aestethic  #fitfam  #fitnessaddict  #trainhard  #fitlife  #fitlifestyle  #instafitness  #instafit  #biceps  #physique  #ifbb  #muscles  #muscle  #dedication  #fitness  #getfit  #gym  #bodybuilding  #workout  #fitnessmotivation  #like4like  #gymjunky  #gymtime  #musclemayhem  #legday  #gnbf  #wnbf 
✖️The person you see in the mirror will always provide your greatest challenges in life✖️
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#shredded #fitspo #gymrat #aestethic #fitfam #fitnessaddict #trainhard #fitlife #fitlifestyle #instafitness #instafit #biceps #physique #ifbb #muscles #muscle #dedication #fitness #getfit #gym #bodybuilding #workout #fitnessmotivation #like4like #gymjunky #gymtime #musclemayhem #legday #gnbf #wnbf
▪️Great meet with @rockanutrition athletes @schmale_schulter & @bro_sep ▪️
. @fibo.de .
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@bro_sep is a big inspiration since the beginning. .
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#shredded #fitspo #gymrat #aestethic #fitfam #fitnessaddict #trainhard #fitlife #fitlifestyle #instafitness #instafit #biceps #physique #ifbb #muscles #muscle #dedication #fitness #getfit #gym #bodybuilding #workout #fitnessmotivation #like4like #gymjunky #gymtime #musclemayhem #legday #gnbf #wnbf
▪️Great meet with @rockanutrition athletes @schmale_schulter & @bro_sep ▪️ . @fibo.de . . @bro_sep is a big inspiration since the beginning. . . #shredded  #fitspo  #gymrat  #aestethic  #fitfam  #fitnessaddict  #trainhard  #fitlife  #fitlifestyle  #instafitness  #instafit  #biceps  #physique  #ifbb  #muscles  #muscle  #dedication  #fitness  #getfit  #gym  #bodybuilding  #workout  #fitnessmotivation  #like4like  #gymjunky  #gymtime  #musclemayhem  #legday  #gnbf  #wnbf 
▪️Great time @fibo.de with gymjunky athletes:
@phillipzwoll @katharina__oliveira 
Thanks for the picture. .
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#shredded #fitspo #gymrat #aestethic #fitfam #fitnessaddict #trainhard #fitlife #fitlifestyle #instafitness #instafit #biceps #physique #ifbb #muscles #muscle #dedication #fitness #getfit #gym #bodybuilding #workout #fitnessmotivation #like4like #gymjunky #gymtime #musclemayhem #legday #gnbf #wnbf