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No preworkout 😩 but I clocked in ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#training #fitness #fitlife #runner #fitlifestyle #gym #bodygoals #momoftwo #goals #workoutmotivation #gymmotivation #motivationmonday #motivated #workout #workoutmotivation #running #nike #nikewomen #bodybuilding #muscles #cardio #fastedcardio #veteran #supportourtroops #blackgirlmagic #bodygoals #blackgirl  #girlswholift #dedication #workhard #eatclean #bodybuilding #bootybuilding #nike
No preworkout 😩 but I clocked in ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #training  #fitness  #fitlife  #runner  #fitlifestyle  #gym  #bodygoals  #momoftwo  #goals  #workoutmotivation  #gymmotivation  #motivationmonday  #motivated  #workout  #workoutmotivation  #running  #nike  #nikewomen  #bodybuilding  #muscles  #cardio  #fastedcardio  #veteran  #supportourtroops  #blackgirlmagic  #bodygoals  #blackgirl  #girlswholift  #dedication  #workhard  #eatclean  #bodybuilding  #bootybuilding  #nike 
It’s the beach boy comin’ through the city going hard, somewhere far across the ocean, don’t change the weather ‘cause I want this forever #playitsmart #getbetter #marinate #hibernate #howwerock #nonstop #lockitup #rerun #ontopofmygame #outspoken #goodvibes #fitlifestyle #runandgun #flextape #justdoit
How do you deal with failure?
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Today I failed my deadlifts at a weight I KNOW I can lift. I could have completed it with bad form, but I’d rather drop it than risk injuring myself. At first I was pretty frustrated and down on myself. .
There are hundreds of reasons we aren’t always at 💯. •Poor nutrition the day before
•Undereating
•Overworking
•Time of the month for ladies
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In my case, i had to take a step back and remember that not only was I off for a week, I just started a new nutrition program.
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Don’t get down on yourself, just keep going. Do what you can do and push yourself daily. No one is 💯 every second
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#fits #fitnesspro #crossfitgirl #girlswholiftheavy #faithandfitness #fitfaith #christianlifecoach #fitnessmotivations #fitlifestyle #weighttrainingforwomen #womenwholift #resistancetraining #deadlifting #strengthening #strengthtrain #strongfirst #bestronger #getfitordietrying #getfitter #faithfulness #spiritsoulbody
How do you deal with failure? . Today I failed my deadlifts at a weight I KNOW I can lift. I could have completed it with bad form, but I’d rather drop it than risk injuring myself. At first I was pretty frustrated and down on myself. . There are hundreds of reasons we aren’t always at 💯. •Poor nutrition the day before •Undereating •Overworking •Time of the month for ladies . In my case, i had to take a step back and remember that not only was I off for a week, I just started a new nutrition program. . Don’t get down on yourself, just keep going. Do what you can do and push yourself daily. No one is 💯 every second . . . . . . #fits  #fitnesspro  #crossfitgirl  #girlswholiftheavy  #faithandfitness  #fitfaith  #christianlifecoach  #fitnessmotivations  #fitlifestyle  #weighttrainingforwomen  #womenwholift  #resistancetraining  #deadlifting  #strengthening  #strengthtrain  #strongfirst  #bestronger  #getfitordietrying  #getfitter  #faithfulness  #spiritsoulbody 
Nurse in progress, I’m coming for you May. This new chapter in my life begins this May with my dream job as a BSN and in my dream place, California. I got big moves ahead of me and I want to thank everyone who has stood by my side through this crazy journey. 👩🏽‍⚕️💉
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#nursingschool #bsn #isavelives #solutions #booty #eathealthy #fitfam #fitness #fitlifestyle #bootygains #fitgirls #determination #dowork #progress #activewear #bootyshorts #gymshark #gymsharkwoman #fitspo #gymfashion #sweatsession #gymaddict #workout #kcmo #liftheavy
Nurse in progress, I’m coming for you May. This new chapter in my life begins this May with my dream job as a BSN and in my dream place, California. I got big moves ahead of me and I want to thank everyone who has stood by my side through this crazy journey. 👩🏽‍⚕️💉 - - - - - - #nursingschool  #bsn  #isavelives  #solutions  #booty  #eathealthy  #fitfam  #fitness  #fitlifestyle  #bootygains  #fitgirls  #determination  #dowork  #progress  #activewear  #bootyshorts  #gymshark  #gymsharkwoman  #fitspo  #gymfashion  #sweatsession  #gymaddict  #workout  #kcmo  #liftheavy 
Off to our Wednesday meetings ... love hearing others stories , it’s truly inspirational when you see how much they have grown in this amazing journey ❤️
Off to our Wednesday meetings ... love hearing others stories , it’s truly inspirational when you see how much they have grown in this amazing journey ❤️
Want a flatter looking belly? ✔️
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Free flat tummy guide in bio: @noexcuses_fitness_
Want a flatter looking belly? ✔️ - Free flat tummy guide in bio: @noexcuses_fitness_
Had a too close encounter with this guy earlier. Gotta watch your step in the woods, they’re still out. Looking for More? Money! Looking for Less? Body Fat! DM or teamratliffcares.com for more details!!! #exercisetime #fitnessjunkie #fitfam #entrepreneur #fitlifestyle #fitdad #fitgoals #fitnessjourney #fitcanada #vancouverfitness #canadafitness #fitgirl #fitlifestyle #exerciseaddict #fitnesscouple #fitnessresults #fitnessinspiration #fitnessmotivation #watchyourstep #rattlesnake #toocloseforcomfort
Had a too close encounter with this guy earlier. Gotta watch your step in the woods, they’re still out. Looking for More? Money! Looking for Less? Body Fat! DM or teamratliffcares.com for more details!!! #exercisetime  #fitnessjunkie  #fitfam  #entrepreneur  #fitlifestyle  #fitdad  #fitgoals  #fitnessjourney  #fitcanada  #vancouverfitness  #canadafitness  #fitgirl  #fitlifestyle  #exerciseaddict  #fitnesscouple  #fitnessresults  #fitnessinspiration  #fitnessmotivation  #watchyourstep  #rattlesnake  #toocloseforcomfort 
Row to grow baby!!! Back day isht going down. Yerrrr my team is better than yours @evolucion1327 @mr_tejada @jonas_rossi83 @frank17_00 @fuerte_rico_famoso #evolutionteam #backday #bendoverrows #gains #fitness #fitforlife #fitlifestyle #fitnessmotivation #fitcops #fitSgt #bodybuildingmotivation #bodybuilding #classicphysique #nypdsfinest #nypdstrong #autism #autismdad #iliftforautismawareness
Hello all you beautiful peoples! 🌻 I finished my own 6-week program to kickstart my cut and boy am I a happy girl! I’m ready to dial in this focus even more. 😜
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I’m cutting during fall/winter while my beefcake bulks, so we’ll see how this goes. 🤣 Luckily, he always does a clean bulk. 🥦🥑🥩🍚🍳
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I haven’t been following any strict diet regimen. 🙅🏼‍♀️ Just making healthy choices, meal prepping each week with flexibility on the weekends, focused on protein intake, and always water and micronutrients (vita/mins).
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I’m changing my workouts up and will adjust to a more “monitored” diet, by yours truly 💁🏼‍♀️. After our mini getaway this weekend, of course. Haha
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I haven’t been strict on myself the last year and half, in both training and diet, which was just what I needed. I ate intuitively and trained for my mood. Now, she ready! 😈#LetsGo #Deyonce #DidIHitTheGlutesPoseRight
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If you’re someone who isn’t sure what type of workout plan to follow, I recommend you take a look at @bodybuildingcom All Access. They have such a variety of plans you can choose from, and there is definitely something for everyone. 🤗💙
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#workinprogress #thiccc #gainingweightiscool #bbcomambassador @bbcomambassador #buildyourbody #bestself #bodybuildingcom #fitgirl #happyhumpday #humpdayvibes #wednesdayvibes #wednesdayfeels #bootybuilder #physique #bodybuilding #fitlifestyle #fitnessmotivation #healthylifestyle #bodygoals #girlswithmuscles
Hello all you beautiful peoples! 🌻 I finished my own 6-week program to kickstart my cut and boy am I a happy girl! I’m ready to dial in this focus even more. 😜 - I’m cutting during fall/winter while my beefcake bulks, so we’ll see how this goes. 🤣 Luckily, he always does a clean bulk. 🥦🥑🥩🍚🍳 - I haven’t been following any strict diet regimen. 🙅🏼‍♀️ Just making healthy choices, meal prepping each week with flexibility on the weekends, focused on protein intake, and always water and micronutrients (vita/mins). - I’m changing my workouts up and will adjust to a more “monitored” diet, by yours truly 💁🏼‍♀️. After our mini getaway this weekend, of course. Haha - I haven’t been strict on myself the last year and half, in both training and diet, which was just what I needed. I ate intuitively and trained for my mood. Now, she ready! 😈#LetsGo  #Deyonce  #DidIHitTheGlutesPoseRight  - If you’re someone who isn’t sure what type of workout plan to follow, I recommend you take a look at @bodybuildingcom All Access. They have such a variety of plans you can choose from, and there is definitely something for everyone. 🤗💙 . . . . #workinprogress  #thiccc  #gainingweightiscool  #bbcomambassador  @bbcomambassador #buildyourbody  #bestself  #bodybuildingcom  #fitgirl  #happyhumpday  #humpdayvibes  #wednesdayvibes  #wednesdayfeels  #bootybuilder  #physique  #bodybuilding  #fitlifestyle  #fitnessmotivation  #healthylifestyle  #bodygoals  #girlswithmuscles 
Even my baby loves best defense! Lol and with this cold weather around nothing like have a stash of vitamin C and Zinc to carry you through the days! #🐶 .
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#JuliusCavazos #loves #bestdefense #citric #loveit #funnyboy #joinourteam #team_infinityfit24 #sayyes #fitlifestyle #healthyliving #wedontdiet #fuelyourbody #teamnoexcuses #goals #makeithappen #puglover #lovehim #babyboy #pugpuppy #idoherbalife #helovesit #funnyvideos #wontgiveigback #myboy❤️ #doglovers
Even my baby loves best defense! Lol and with this cold weather around nothing like have a stash of vitamin C and Zinc to carry you through the days! #🐶 . . #JuliusCavazos  #loves  #bestdefense  #citric  #loveit  #funnyboy  #joinourteam  #team_infinityfit24  #sayyes  #fitlifestyle  #healthyliving  #wedontdiet  #fuelyourbody  #teamnoexcuses  #goals  #makeithappen  #puglover  #lovehim  #babyboy  #pugpuppy  #idoherbalife  #helovesit  #funnyvideos  #wontgiveigback  #myboy ❤️ #doglovers 
Muscle Girl Heidi gitin’ er done in at CMC Fitness Studio @cmctrainer the training hub of Team 907 MGs @907musclegirls in training for the NPC Midnight Sun on Nov 17 @alaska_muscle ———————————-
COACHING INQUIRIES:
cinzia@907musclegirls.com
👇👇👇👇👇👇👇👇👇👇👇👇👇
DISTANT & LOCAL COACHING/TRAINING ♦️Personalized Diet Coaching ♦️Custom Training Plans
♦️Personal Training /Coaching ♦️Posing Coaching ————————————-
@907musclegirls 
@alaskacoach 
@cmctrainer 
@alaska_muscle 
907musclegirls.com 
#coachshawn #coachci #alaska #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls  #trainlikeagirl  #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife
#bodybuilding #fitness #fitlifestyle
Muscle Girl Heidi gitin’ er done in at CMC Fitness Studio @cmctrainer the training hub of Team 907 MGs @907musclegirls in training for the NPC Midnight Sun on Nov 17 @alaska_muscle ———————————- COACHING INQUIRIES: cinzia@907musclegirls.com 👇👇👇👇👇👇👇👇👇👇👇👇👇 DISTANT & LOCAL COACHING/TRAINING ♦️Personalized Diet Coaching ♦️Custom Training Plans ♦️Personal Training /Coaching ♦️Posing Coaching ————————————- @907musclegirls @alaskacoach @cmctrainer @alaska_muscle 907musclegirls.com #coachshawn  #coachci  #alaska  #comprehensivecontestprep  #cinziafit  #CMC  #nevertoolatetostart  #907musclegirls  #trainlikeagirl  #cmctrainer  #CMCFit  #cmcfitstudio  #alaskamuscle  #loveyourlife  #bodybuilding  #fitness  #fitlifestyle 
Don't be afraid to lift heavy. Your body can do more than you think!
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#ufcgymlamirada #weights #strong #gymlife #fitmomof3 #fitmoms #fitmomsofig #fitlife #fitlifestyle
Time to kill this food! I don’t just drink shakes. I EAT and I put that ish away.😋 Eat according to your goals! 
Who needs help with a healthier lifestyle? 
Message me! All my plans include a workout guide, meal/grocery list, and 1 on 1 coaching. 
#livehappyandhealthy
#fitlifestyle 
#motivation 
#fitgirls
Time to kill this food! I don’t just drink shakes. I EAT and I put that ish away.😋 Eat according to your goals! Who needs help with a healthier lifestyle? Message me! All my plans include a workout guide, meal/grocery list, and 1 on 1 coaching. #livehappyandhealthy  #fitlifestyle  #motivation  #fitgirls 
PlyoJumps: Bodyweight plyometrics for powerful and explosive legs 💥💥💥💥
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. 💥💥 #plyometrics #plyometrics #plyojumps #power #explosivetraining #plyometrictraining #functionaltraining #powerjump #training #workout #fitness #fitfam #personaltrainer #fitnesscoach #fitlife #fitlifestyle #athletics #crosstraining #crosstrainer
trying to find some motivation for gym today but here’s a lil pic & a pit bull photobomb
trying to find some motivation for gym today but here’s a lil pic & a pit bull photobomb
Working on accuracy and balance with some awesome #kicks
 speed power and accuracy are key to winning a #fight 
#kickboxing #mma #martialarts #kick
Best spot to fuel my gains PH💪🏽😍🏋🏼‍♀️ #beastmode .
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#gains #gym #gymrat #gymlife #food #fitfam #fit #fitness #fitlife #fitlifestyle #gymmotivation #fitspo #gymtime #foodporn #iifym #girlsthatlift #fitchick #fitgirl #foodie #foody #healthyfood #healthyeating
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¡Porque tu salud, recuperación y bienestar es nuestra prioridad!
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#Olu #YoSoyOlu #Training #Fit #FitLifestyle #Fisioterapia #Ejercicio
A little of my back workout from last night.
Although only 20% of your results come from your PHYSICAL TRAINING, you gotta give it your %100 in order fot you to have great results not just some results.
And well the other 80% comes from your Nutrition making sure you always keep 100% MINDSET.
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👻: abelavin7 .
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#onlinecoach #nutrition #fitness #results #mindset #workout #fitness #fitlifestyle #issalifestyle #askmehow #followmeonsnapchat
*In case you haven’t seen!* THE @become_apparel SITE IS LIVE! Click the link in my bio to shop! .
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Thank you to everyone who has helped us get ready for the launch of this brand! And thank you to everyone who will support this brand today, tomorrow, and into the future! We owe it all to you! .
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NOW GO SHOP! 🤙🤗
#Become #BoboTrained
*In case you haven’t seen!* THE @become_apparel SITE IS LIVE! Click the link in my bio to shop! . . Thank you to everyone who has helped us get ready for the launch of this brand! And thank you to everyone who will support this brand today, tomorrow, and into the future! We owe it all to you! . . NOW GO SHOP! 🤙🤗 #Become  #BoboTrained 
Taking action to achieve your dreams is what matters the most! So START taking ACTION on YOUR Dreams!! 💪🏼💯😘 #workout #workingout #run #running #runningmotivation #motivation #motivate #inspire #makeithappen #fit #Fitbit #fitness #fitnessmotivation #fitlife #fitlifestyle #health #healthyliving #healthylifestyle #live #love #laugh #goals #success #gay #instagay #gaylife #gayfitness #gayfit #gym #inspire
Thanks for the photo Girl!
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#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
Thanks for the photo Girl! 💥 25% OFF FLASH SALE 💥 😍 Use Code : FLASH25 🔥Naturally Burn Tummy Fat, ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1  Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles  #trainharder  #flattummy  #teamiblends 
Current breakfast.
I have replaced my oats and protein powder with 3 whole eggs & half a ruby red grapefruit 😋👌
Current breakfast. I have replaced my oats and protein powder with 3 whole eggs & half a ruby red grapefruit 😋👌
Can't stop won't stop!! Lets go, push yourself toward your goal!
😮😮👍👍💪💪
#fitgoals #workoutroutine #pushup #pushyourself .
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Tap the link in my bio👈 and use code  Patient25 for 25 %off at Insanelabz.com💪💪💪💪👍👍 #sponsored
Can't stop won't stop!! Lets go, push yourself toward your goal! 😮😮👍👍💪💪 #fitgoals  #workoutroutine  #pushup  #pushyourself  . . Tap the link in my bio👈 and use code  Patient25 for 25 %off at Insanelabz.com💪💪💪💪👍👍 #sponsored 
Half way through the week!  Can you keep up?! This fish Dylan completed the most laps of any of our fishies swimming 50 laps straight!!! I love how swimming can instill confidence in such unconventional ways!  Way to go Dylan!!! @dellyataii @alexataii 🏊🏽‍♂️🏊🏽‍♂️🏊🏽‍♂️ #aquasessions #aquabootcamp #waterbootcamps #safetyfirst #lifeguards #funinthesun #childrenactivities #kids #swimlessons #swimcoach #swimming #active #getfit #fit #fitlifestyle #exercise #workout #malibu #hiddenhills #losangeles #calabasas #sandiego #lajolla #fitness #training
Half way through the week! Can you keep up?! This fish Dylan completed the most laps of any of our fishies swimming 50 laps straight!!! I love how swimming can instill confidence in such unconventional ways! Way to go Dylan!!! @dellyataii @alexataii 🏊🏽‍♂️🏊🏽‍♂️🏊🏽‍♂️ #aquasessions  #aquabootcamp  #waterbootcamps  #safetyfirst  #lifeguards  #funinthesun  #childrenactivities  #kids  #swimlessons  #swimcoach  #swimming  #active  #getfit  #fit  #fitlifestyle  #exercise  #workout  #malibu  #hiddenhills  #losangeles  #calabasas  #sandiego  #lajolla  #fitness  #training 
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I LOVE fall meal prep! It's all about warm comfort foods! It's a great time of year to grab different squashes and enjoy hot or cold!
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I cut up zucchini, white sweet potato and baked at 400 for 45 minutes. I threw in acorn squash on the side and baked for time time. I love eating squash hot or cold with cinnamon and stevia or savory with garlic and salt! .
Good quality foods to keep us going this Fall! .
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#eatrealfood #easymeals #tothecorefitness #mealprep #maketime #healthyfood #kidapproved #foodie #fitlifestyle #lovetocook
I LOVE fall meal prep! It's all about warm comfort foods! It's a great time of year to grab different squashes and enjoy hot or cold! . I cut up zucchini, white sweet potato and baked at 400 for 45 minutes. I threw in acorn squash on the side and baked for time time. I love eating squash hot or cold with cinnamon and stevia or savory with garlic and salt! . Good quality foods to keep us going this Fall! . . #eatrealfood  #easymeals  #tothecorefitness  #mealprep  #maketime  #healthyfood  #kidapproved  #foodie  #fitlifestyle  #lovetocook 
The Turkish get Up

This workout includes Balance, power, and mindfulness. It takes coordination as well as athleticism to complete the move. I love using it as a warm-up, or cool down. I also use this sometimes as the main focus of my exercises. 
In order to learn the balance technique of the Turkish Get Up, we practice balancing something like a shoe on top of our fists. This creates the sensation and realism of keeping a packed shoulder, stiff arm, and the mindfulness of control. .
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The Turkish get Up This workout includes Balance, power, and mindfulness. It takes coordination as well as athleticism to complete the move. I love using it as a warm-up, or cool down. I also use this sometimes as the main focus of my exercises. In order to learn the balance technique of the Turkish Get Up, we practice balancing something like a shoe on top of our fists. This creates the sensation and realism of keeping a packed shoulder, stiff arm, and the mindfulness of control. . . .
Chest and shoulders today, but abs, legs and booty lookin thick 🤷🏻‍♀️ just saying💪🏼😍🔥❤️ #MakingGains #Chest #Shoulders #Legs #BootyBootyBooty #Abs #FitGirl #WorldGym #GirlsWithMuscle #Girls #FitLifestyle #SeriousGymFace #GetIt #GotIt #Always #WorkHardSeeResults 💋 xo
Do the work and results will follow. There is no magic pill or a shortcut only hard work and persistence.  #trainhard .
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#backday #training #trainingdayiseveryday #weightlifting #bodybuilding #weightloss #shredding #fit #fitness #fitlife #fitlifestyle #fitgoals #fitgirl #strong #consistency #motivate #inspire #gymislife #gym #girlswholift #progress #progressiveoverload #pyramidtraining #lowcarb #iifym #results #success
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That raw Mom strength. 
Molly's back to SMASHING the weights again. -
After matching her conventional deadlift PR of 170 today, we started working on sumo. And holy crap did she show up. Pulling a PR of 155 for 2x1 
Mother of 5, 44 years young, 122lbs (I asked permission to post that. I'm no fool haha) 
@5isthelimit  is out here to prove that "I don't have the time" is a lame excuse and that anyone can make themselves a priority. 
Keep grindin, girl. Proud of you.
That raw Mom strength. Molly's back to SMASHING the weights again. - After matching her conventional deadlift PR of 170 today, we started working on sumo. And holy crap did she show up. Pulling a PR of 155 for 2x1 Mother of 5, 44 years young, 122lbs (I asked permission to post that. I'm no fool haha) @5isthelimit is out here to prove that "I don't have the time" is a lame excuse and that anyone can make themselves a priority. Keep grindin, girl. Proud of you.
Washboard Wednesday! A great lower ab workout try this cycle and let me know what you think.

10 flutter kick
10 reverse crunches 
10 Scissor kicks
10 leg raises 
6inches for 30 sec 
Repeat as many times as u can
•I don’t own the rights to this song 
#fitness #abs #fitmen #coreworkout #lowerabs #sixpack #washboardabs #fitlifestyle #trythis #abworkout #workout #fitnessmodel #fitnessmotivation #homeworkout#explore
I have a sinus headache, I just want to sleep, but somehow I find energy to run. 🤷🏼‍♀️🏃🏼‍♀️ Just a few short miles after work, plus had a PT appointment this morning. Going to bed early! #run #runnergirl #lovetorun #lovetoworkout #optoutside #runminneapolis #runminnesota #runhappy #justrun #imarunner #fitness #fitlife #fitlifestyle #beactive #runnerscommunity
Pretty pleased with the progress, looking forward to future gainzzz💯
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#silverbacks4life .
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#squats #quads #calves #aussiebumtribe #hamstringworkout #bodybuilding #workout #muscles #biceps #triceps #physique #vascular #vascularity #glutes #workoutvideo #training #fit #fitlifestyle @bfr_bands @alphabreednutrition @gatsupplements @runeverythinglabs @bear_grips @mtsnutrition
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The beginning and end of my workout today...
Cable kickbacks 4 x 12
Side cable kickbacks 4 x 12
Abductor machine 4 x 15
Front squats 4 x 12
Walking banded side lunges 4 x 20
Roman chair leg raises 4 x 20 for the lower abs. Those leg raises are much harder than they look and boy do you feel the burn!😩🔥🔥🔥🔥🔥 Try it and see how you like it. 🍑⚡️#betterbodies .
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#girlswholift #bonestrength #bootygains #fitfam #osteopeniaprevention #npc #npcbikini #quads #offseason #bikinibody #npcbikinicompetitor #fitness #gains #bodybuilding #bodytransformation #fitlifestyle #fitgirls #gains #fitnessjourney #fitnessmotivation #bikinibody #bikiniathlete #musclesaresexy #gainz #strongwomen #teampulse #evolve24/7 #2019procardjourney
The beginning and end of my workout today... Cable kickbacks 4 x 12 Side cable kickbacks 4 x 12 Abductor machine 4 x 15 Front squats 4 x 12 Walking banded side lunges 4 x 20 Roman chair leg raises 4 x 20 for the lower abs. Those leg raises are much harder than they look and boy do you feel the burn!😩🔥🔥🔥🔥🔥 Try it and see how you like it. 🍑⚡️#betterbodies  . . . . . #girlswholift  #bonestrength  #bootygains  #fitfam  #osteopeniaprevention  #npc  #npcbikini  #quads  #offseason  #bikinibody  #npcbikinicompetitor  #fitness  #gains  #bodybuilding  #bodytransformation  #fitlifestyle  #fitgirls  #gains  #fitnessjourney  #fitnessmotivation  #bikinibody  #bikiniathlete  #musclesaresexy  #gainz  #strongwomen  #teampulse  #evolve24 /7 #2019procardjourney 
BASCOM SPRINTS. 10 rounds is a great HIIT workout right on campus! (Round: 15sec on/off x2 + 1min recovery jog down)
BASCOM SPRINTS. 10 rounds is a great HIIT workout right on campus! (Round: 15sec on/off x2 + 1min recovery jog down)
When you have the playground for yourself... burpees!
When you have the playground for yourself... burpees!
WORKOUT⚡️WEDNESDAY⚡️VIBES
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Feels so good to be making progress in my workouts.😬🙌🏻 This week I went up on weight with two different upper body exercises that I’ve been doing weekly for back/bis and it was such a feeling of accomplishment.💪🏻As I always preach, it’s important to celebrate those small victories. So, cheers to makin gains😏💃🏻
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Happy half-way through the week y’all😘
WORKOUT⚡️WEDNESDAY⚡️VIBES . . Feels so good to be making progress in my workouts.😬🙌🏻 This week I went up on weight with two different upper body exercises that I’ve been doing weekly for back/bis and it was such a feeling of accomplishment.💪🏻As I always preach, it’s important to celebrate those small victories. So, cheers to makin gains😏💃🏻 . . Happy half-way through the week y’all😘
Today's subject hardwork and not caring who judges you!
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Do you find people labeling you ? And judging well f*** them!🤷‍♂️ as long as you work for your success they can't say s****!🙏
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Just work and if your not doing your best just be honest with yourself! Honesty is the most scariest thing in the world but is needed!
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#motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #transformation #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #gaintrick #followtrain
Today's subject hardwork and not caring who judges you! - Do you find people labeling you ? And judging well f*** them!🤷‍♂️ as long as you work for your success they can't say s****!🙏 - Just work and if your not doing your best just be honest with yourself! Honesty is the most scariest thing in the world but is needed! - #motivation  #fitfam  #fitness  #fitnessmotivation  #fitnessaddict  #london  #summer  #fit  #fitlife  #fitlifestyle  #weightloss  #fatloss  #London  #weightlossmotivation  #likeforlikes  #like4likeback  #transformation  #instafitness  #igfitness  #fitsporation  #sports  #diet  #instafood  #instalive  #instafit  #instaguy  #londonlife  #gaintrick  #followtrain 
Every day try to test me
Every day try to end me
I come alive in the fall time
No competition I don't really listen.
Haters, Rest in Peace ✞
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#hardwork #men #menstyle #sixthjune #urban #streetstyle #colorful #fashion #summer #spring #streetstyle #urban #look #fitness #mensphysique #motivation #fitnesslifestyle #fitnessmotivation #fitlifestyle #fitnesslover #aesthetics #aesthetic #gym #training #workout #train #health #strong #lifestyle #determination #fitnessaddict
Every day try to test me Every day try to end me I come alive in the fall time No competition I don't really listen. Haters, Rest in Peace ✞ _______________________________________________________ #hardwork  #men  #menstyle  #sixthjune  #urban  #streetstyle  #colorful  #fashion  #summer  #spring  #streetstyle  #urban  #look  #fitness  #mensphysique  #motivation  #fitnesslifestyle  #fitnessmotivation  #fitlifestyle  #fitnesslover  #aesthetics  #aesthetic  #gym  #training  #workout  #train  #health  #strong  #lifestyle  #determination  #fitnessaddict 
On Wednesdays we wear pink 💖 Happy Mean Girls Day! It’s October 3rd 💁‍♀️
On Wednesdays we wear pink 💖 Happy Mean Girls Day! It’s October 3rd 💁‍♀️
In my life I've learned to always question official narratives and established doctrines in my search for truth. That goes for everything from health to geopolitics... .
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"I have no education. I have inspiration. If I was educated, I'd be a damn fool"
-Bob Marley
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#wisdom#strength#quotes#courage#fitspo#gymfreak#gymrat#gymaddict#bodybuilding#muscle#flex#beastmode#instafitness#fitstagram#fitnesslife#fitnessaddict#fitnessgoal#fitnation#fitforlife#fitlife#instagram#fitlifestyle#fitnessmotivation#ironaddict#fitfam#instadaily#pickoftheday#truth#instagram#bobmarley
In my life I've learned to always question official narratives and established doctrines in my search for truth. That goes for everything from health to geopolitics... . . "I have no education. I have inspiration. If I was educated, I'd be a damn fool" -Bob Marley . . . . . . #wisdom #strength #quotes #courage #fitspo #gymfreak #gymrat #gymaddict #bodybuilding #muscle #flex #beastmode #instafitness #fitstagram #fitnesslife #fitnessaddict #fitnessgoal #fitnation #fitforlife #fitlife #instagram #fitlifestyle #fitnessmotivation #ironaddict #fitfam #instadaily #pickoftheday #truth #instagram #bobmarley