an online Instagram web viewer

#fitlifechoice medias

Photos

Cat yoga is real 😳🐱experiencing it just before my eyes 👀 
Trying not to squash this little beauty whilst getting into my plank pose 💁🏻
.
.
.
#catyoga #yoga #planks #plankpose #coretraining #corestrength #corestability #coreworkout #yogaiseternal #nevergetsold #morningstretch #morningroutine #fitlifechoice #sungazing #sunsoaking
Took on some light hills this morning.  The struggle was real! Especially after working on my legs yesterday but a dude has to do what a dude has to do 🏃🏿😎. Bless! #summer #iwill #willfindsaway #olderandfit  #milesforbreakfast #uarunning  #runnershigh #instarunner #runnersofinstagram #run_and_run #driven #motivation #noexcuses #fitnesss #fitover40 #lifeisgood #selflovejourney #fitlifechoice #itstartswithyou #lifeisgood #liveinsteadofexisting #dudekingandPops #dudekingforever.
Took on some light hills this morning. The struggle was real! Especially after working on my legs yesterday but a dude has to do what a dude has to do 🏃🏿😎. Bless! #summer  #iwill  #willfindsaway  #olderandfit  #milesforbreakfast  #uarunning  #runnershigh  #instarunner  #runnersofinstagram  #run_and_run  #driven  #motivation  #noexcuses  #fitnesss  #fitover40  #lifeisgood  #selflovejourney  #fitlifechoice  #itstartswithyou  #lifeisgood  #liveinsteadofexisting  #dudekingandPops  #dudekingforever .
"La patience n'est pas seulement la capacité d'attendre, c'est la manière de se comporter lorsque nous attendons."--
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
🔸 J'ai commencé le fitness 2 ans après avoir eu mon 1er enfant et 6 mois après avoir subi une chirurgie esthétique en liposculpture et augmentation mammaire. C'était une opération très douloureuse pour moi qui à l'époque étais très sensible à la douleur 😫😫😫. Du coup, je me suis dis que je ne referais plus jamais ça (sauf pour changer les prothèses ma foi 😒). En plus, j'étais maman célibataire et je travaillais à 100%. Mon objectif de maintenir ma nouvelle silhouette et de tonifier le reste était tellement fort, que je n'ai jamais lâché le fitness. Je m'entrainais 3x/sem. et cela pendant 2 ans pour passer entre 4x et 5x/sem. au bout de 4 ans. Cela fait 2 ans et demi que je me prépare pour les compétitions, mais en réalité cela fais 11 ans que je m'entraîne 🏋️‍♂️ sans relâche et avec une discipline de fer, également en nutrition.
🔹 Ceci pour vous dire que dépendant de votre objectif, ne vous frustrez pas si vous ne voyez pas rapidement les résultats que vous espérez, sinon vous perdrez la motivation et vous lacherez en cours de route☹️. Mais faites en plutôt une habitude, et les résultats viendront sans même vous en rendre compte 😉❤️.
🔹 Sur la photo : les 3 principales étapes d'une préparation physique en bodybuilding : prise de masse, sèche, forme physique de scène ou presque (pas tout à fait sur la photo 😏), et revenir à un état normal ou neutre 😉 en gardant un équilibre alimentaire et un entraînement de maintien avant la nouvelle PRÉPA. Et le cycle recommence 😏
.
.
Des bisous, besos, kisses 😘 😘 😘 😘 😘 😘 😘 🌞🌞🌞☀️☀️☀️
.
.
#preplife #atletaifbb #fitlifechoice #fitinspiration #gyminspiration #healthyliving #gymlifestyle #bodyfitness #fitnessmodels #fitnessmom #gymlove #swissfitmodels #swissbodybuilding #strongbody #gymaddict #gymjunkie #fitnesslover #bikini #welift #wellness #athletegirl #fitnessfam #motivation #motivationquote
"La patience n'est pas seulement la capacité d'attendre, c'est la manière de se comporter lorsque nous attendons."-- ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 🔸 J'ai commencé le fitness 2 ans après avoir eu mon 1er enfant et 6 mois après avoir subi une chirurgie esthétique en liposculpture et augmentation mammaire. C'était une opération très douloureuse pour moi qui à l'époque étais très sensible à la douleur 😫😫😫. Du coup, je me suis dis que je ne referais plus jamais ça (sauf pour changer les prothèses ma foi 😒). En plus, j'étais maman célibataire et je travaillais à 100%. Mon objectif de maintenir ma nouvelle silhouette et de tonifier le reste était tellement fort, que je n'ai jamais lâché le fitness. Je m'entrainais 3x/sem. et cela pendant 2 ans pour passer entre 4x et 5x/sem. au bout de 4 ans. Cela fait 2 ans et demi que je me prépare pour les compétitions, mais en réalité cela fais 11 ans que je m'entraîne 🏋️‍♂️ sans relâche et avec une discipline de fer, également en nutrition. 🔹 Ceci pour vous dire que dépendant de votre objectif, ne vous frustrez pas si vous ne voyez pas rapidement les résultats que vous espérez, sinon vous perdrez la motivation et vous lacherez en cours de route☹️. Mais faites en plutôt une habitude, et les résultats viendront sans même vous en rendre compte 😉❤️. 🔹 Sur la photo : les 3 principales étapes d'une préparation physique en bodybuilding : prise de masse, sèche, forme physique de scène ou presque (pas tout à fait sur la photo 😏), et revenir à un état normal ou neutre 😉 en gardant un équilibre alimentaire et un entraînement de maintien avant la nouvelle PRÉPA. Et le cycle recommence 😏 . . Des bisous, besos, kisses 😘 😘 😘 😘 😘 😘 😘 🌞🌞🌞☀️☀️☀️ . . #preplife  #atletaifbb  #fitlifechoice  #fitinspiration  #gyminspiration  #healthyliving  #gymlifestyle  #bodyfitness  #fitnessmodels  #fitnessmom  #gymlove  #swissfitmodels  #swissbodybuilding  #strongbody  #gymaddict  #gymjunkie  #fitnesslover  #bikini  #welift  #wellness  #athletegirl  #fitnessfam  #motivation  #motivationquote 
Just wrapped up the filming of a cooking show with @stephy.cook.eat.post with a Peranakan dessert: Pulut taitai with a honey kaya dip!

Want to know how it's done? Stay tuned!
Just wrapped up the filming of a cooking show with @stephy.cook.eat.post with a Peranakan dessert: Pulut taitai with a honey kaya dip! Want to know how it's done? Stay tuned!
Take the leap! You'll have plenty of stories to tell your grandchildren.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can support this feed with 2 tiny clicks 😊>> @wealthsmart_official
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#writeyourstory #selfimprovement #selfimprovements
#enlightened #smart #dailywisdom #instawisdom 
#millennials #millennial #findinghappiness #lifechoices #fitlifechoice #decision #adultlife #beinganadult #takeachance #motivationquote #createyourlife #trailblazers
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take the leap! You'll have plenty of stories to tell your grandchildren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can support this feed with 2 tiny clicks 😊>> @wealthsmart_official ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #writeyourstory  #selfimprovement  #selfimprovements  #enlightened  #smart  #dailywisdom  #instawisdom  #millennials  #millennial  #findinghappiness  #lifechoices  #fitlifechoice  #decision  #adultlife  #beinganadult  #takeachance  #motivationquote  #createyourlife  #trailblazers  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on your abs for just 10 minutes. This workout will help you to strengthen your core and flatten your belly.
Youtube ➡ https://youtu.be/9EcrarI-2VQ
Focus on your abs for just 10 minutes. This workout will help you to strengthen your core and flatten your belly. Youtube ➡ https://youtu.be/9EcrarI-2VQ
Aspire
Aspire
🎶And when it's my time to go, I'm still not leaving
Stop for no one, I don't know but I've been told an obstacle that
Blocks your road, knock it over🎶

#personaltrainer #pt #shoulderworkout #absworkout #BeastMode #womensfitness #fitnessaddict #girlswholift #strongwoman #gym #fit #fitlife  #fitness  #fitnessgoals #resistancebands #gymgoals #gohardorgohome #bootyfordays #TrainHard  #toned #resistancebands #squatbooty #tone #gymmotivation #bodypositive #goals #exercise #fitlifechoice
🎶And when it's my time to go, I'm still not leaving Stop for no one, I don't know but I've been told an obstacle that Blocks your road, knock it over🎶 #personaltrainer  #pt  #shoulderworkout  #absworkout  #BeastMode  #womensfitness  #fitnessaddict  #girlswholift  #strongwoman  #gym  #fit  #fitlife  #fitness  #fitnessgoals  #resistancebands  #gymgoals  #gohardorgohome  #bootyfordays  #TrainHard  #toned  #resistancebands  #squatbooty  #tone  #gymmotivation  #bodypositive  #goals  #exercise  #fitlifechoice 
When you haven't gone grocery shopping in weeks but realize it's Tuesday...you walk down the street and get tacos 🌮🌮🌮 #tacotuesday
When you haven't gone grocery shopping in weeks but realize it's Tuesday...you walk down the street and get tacos 🌮🌮🌮 #tacotuesday 
This Tuesday, I'm celebrating a life transformation
.
.
Leaving my job as a scientist has given me so much freedom with my time.
.
I used to wake up early, rush around trying to get my workout in, shower, get ready, breakfast and I'd be running late for work more often than not.
.
I was always rushed. And for what? To to go work a whole day away from home for someone else's dreams. It's funny that I can see it this way now, because I know that's not the only option in life. Before.. I just thought that's how life was and had to be. I was so wrong. .
I still get up early and I'm getting my work done at home. On my own time.
.
Today I decided to take Koda to the farm and help my brother Joe. My mom and I walked beans together 😊
.
That's freedom to me
That's a transformation that I'm going to celebrate .
FREEDOM means so much more to me than a paycheck from a 40hr week job. I'll always choose working hard at home over working hard away from home. .
I didn't have to ask for time off to go spend a day at the farm. I'll just work twice as hard on my own business tomorrow.
.
I love this lifestyle
I love this opportunity
I love the transformations in ALL areas of my life .
What do you want to transform?? Remember it doesn't always have to be physical. So many other parts of your life matter even more than that 😊
This Tuesday, I'm celebrating a life transformation . . Leaving my job as a scientist has given me so much freedom with my time. . I used to wake up early, rush around trying to get my workout in, shower, get ready, breakfast and I'd be running late for work more often than not. . I was always rushed. And for what? To to go work a whole day away from home for someone else's dreams. It's funny that I can see it this way now, because I know that's not the only option in life. Before.. I just thought that's how life was and had to be. I was so wrong. . I still get up early and I'm getting my work done at home. On my own time. . Today I decided to take Koda to the farm and help my brother Joe. My mom and I walked beans together 😊 . That's freedom to me That's a transformation that I'm going to celebrate . FREEDOM means so much more to me than a paycheck from a 40hr week job. I'll always choose working hard at home over working hard away from home. . I didn't have to ask for time off to go spend a day at the farm. I'll just work twice as hard on my own business tomorrow. . I love this lifestyle I love this opportunity I love the transformations in ALL areas of my life . What do you want to transform?? Remember it doesn't always have to be physical. So many other parts of your life matter even more than that 😊
Day 2 is done!
____
There’s still a few spots left and it’s not too late to start on your health journey.
____

#makemusclesnotexcuses #postbabybelly #healthjourney
E chega ao fim mais um dia, treino pago, meta de água batida, só fazer as últimas refeições e ir dormir que amanhã tem mais 🙌🏻 boa noite povo #lifestyleclean #maispertoqueontem #fitlifechoice #wellness #dracriscouto #harmoniahormonal #endocrinologia #medicinaesportiva
#Repost @dr.hanan_majzoub with @get_repost
・・・
•let’s talk• Runners & athletes in general can go through a “wear and tear” process of their Achilles’ tendon. vitamin C is vital for collagen synthesis, which is one of the rock star components of Achilles’ tendon. To prevent damage to it, it’s necessary the intake of vit C (1gr/day). Prevention prevention prevention is the first treatment of Achilles’ tendon! ⛹️‍♀️🤾🏻‍♂️🧗🏿‍♀️🏃🏽‍♂️🏃🏻‍♀️💃 #yogaeverywhere #running  #runnerscommunity #run  #futbol #soccer #tennis #tennis🎾 #gymnastics #gym #climb #climbing_lovers #climbing #crossfitter #crossfit #runners #runner #run #runnersofinstagram #football #foot #footandankle #crossfitlife #bodybuilding #justdoit #justdoit✔️ #runningshoes #runners #fitness #fitnessmotivation #fitlifechoice #
#Repost  @dr.hanan_majzoub with @get_repost ・・・ •let’s talk• Runners & athletes in general can go through a “wear and tear” process of their Achilles’ tendon. vitamin C is vital for collagen synthesis, which is one of the rock star components of Achilles’ tendon. To prevent damage to it, it’s necessary the intake of vit C (1gr/day). Prevention prevention prevention is the first treatment of Achilles’ tendon! ⛹️‍♀️🤾🏻‍♂️🧗🏿‍♀️🏃🏽‍♂️🏃🏻‍♀️💃 #yogaeverywhere  #running  #runnerscommunity  #run  #futbol  #soccer  #tennis  #tennis 🎾 #gymnastics  #gym  #climb  #climbing_lovers  #climbing  #crossfitter  #crossfit  #runners  #runner  #run  #runnersofinstagram  #football  #foot  #footandankle  #crossfitlife  #bodybuilding  #justdoit  #justdoit ✔️ #runningshoes  #runners  #fitness  #fitnessmotivation  #fitlifechoice  #
🍆 Plie Dumbbell Squat
🔥5 sets, 8 Reps
.
🍆 Instructions
🔥Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent.
🔥Your toes should be facing out. Note: Your arms should be stationary while performing the exercise. This is the starting position.
🔥Slowly bend the knees and lower your legs until your thighs are parallel to the floor. Make sure to inhale as this is the eccentric part of the exercise.
Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.
🔥Repeat for the recommended amount of repetitions.
🔥Caution: Failure to keep your back straight can result in back injury.
.
.
.
🍆 Keep following @beautifulbody_beabos to get new lesson soonest🔥 Don't forget TAG your friend to share this lesson 🔥
.
.
.
.
#trainingday #trainingtime #trainingtips #gymmotivation #gymmode #fitnesslife #fitnesslifestyle #fitnessfreak #girlgains #girlswithmuscle #workingout #personaltrainer #personaltrainerlife #personaltrainers #fitnessmotivationdaily #transformation #transformations #transformationtuesday #fitnessjourney #outdoorworkout #exercisedaily #chicagofitness #womensbest #fitlifechoice
🍆 Plie Dumbbell Squat 🔥5 sets, 8 Reps . 🍆 Instructions 🔥Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent. 🔥Your toes should be facing out. Note: Your arms should be stationary while performing the exercise. This is the starting position. 🔥Slowly bend the knees and lower your legs until your thighs are parallel to the floor. Make sure to inhale as this is the eccentric part of the exercise. Press mainly with the heel of the foot to bring the body back to the starting position while exhaling. 🔥Repeat for the recommended amount of repetitions. 🔥Caution: Failure to keep your back straight can result in back injury. . . . 🍆 Keep following @beautifulbody_beabos to get new lesson soonest🔥 Don't forget TAG your friend to share this lesson 🔥 . . . . #trainingday  #trainingtime  #trainingtips  #gymmotivation  #gymmode  #fitnesslife  #fitnesslifestyle  #fitnessfreak  #girlgains  #girlswithmuscle  #workingout  #personaltrainer  #personaltrainerlife  #personaltrainers  #fitnessmotivationdaily  #transformation  #transformations  #transformationtuesday  #fitnessjourney  #outdoorworkout  #exercisedaily  #chicagofitness  #womensbest  #fitlifechoice 
New kitchen gadgets.... i never... literally NEVER liked cooking or gave a 💩 about kitchen gadgets.... but now... i get so excited about new toys!
.
.
_____________________________________________
#mealprepqueen #musclesandmascara #prilaga #homeworkoutsrock #musclesandtattoos #kitchengoals #fitlifefoods #mealprep101 #girlswithmuscles #fitswag #homeworkoutdone #homeworkoutworks #mealpreplikeaboss #mealprepideas #kitchenlife #tattooedfitlife #fitlifestyle #kitchentoys #fitlifechoice #homeworkoutresults #kitchenware #mealprepmadness #tattsandmuscles #fitlifehappylife #kitcheninspiration #mealprepping
New kitchen gadgets.... i never... literally NEVER liked cooking or gave a 💩 about kitchen gadgets.... but now... i get so excited about new toys! . . _____________________________________________ #mealprepqueen  #musclesandmascara  #prilaga  #homeworkoutsrock  #musclesandtattoos  #kitchengoals  #fitlifefoods  #mealprep101  #girlswithmuscles  #fitswag  #homeworkoutdone  #homeworkoutworks  #mealpreplikeaboss  #mealprepideas  #kitchenlife  #tattooedfitlife  #fitlifestyle  #kitchentoys  #fitlifechoice  #homeworkoutresults  #kitchenware  #mealprepmadness  #tattsandmuscles  #fitlifehappylife  #kitcheninspiration  #mealprepping 
Kleine throwback naar de beste dag van mijn leven! 🤩 De afgelopen maanden een hoop veranderingen in mijn leven doorgemaakt en dat hakt er toch wel in.. maar als ik dan de filmpjes en foto’s terug kijk naar mijn prep/wedstrijd tijd ben ik zo ontzettend trots en begint het weer te kriebelen!🙊 Op naar een nieuw hoofdstuk in een nieuw huis, een nieuwe baan en nieuwe ambities #OR2019 #openrotterdamse2019
Kleine throwback naar de beste dag van mijn leven! 🤩 De afgelopen maanden een hoop veranderingen in mijn leven doorgemaakt en dat hakt er toch wel in.. maar als ik dan de filmpjes en foto’s terug kijk naar mijn prep/wedstrijd tijd ben ik zo ontzettend trots en begint het weer te kriebelen!🙊 Op naar een nieuw hoofdstuk in een nieuw huis, een nieuwe baan en nieuwe ambities #OR2019  #openrotterdamse2019 
Full body bench madness. What are you waiting for? Get on it!! 💥
1. 12-15 each side
2. 12 reps
3. 15-20 each side
4. 12 reps each side
5. 6 swimmers 1 push makes 2 rep-15 reps
3-4 x through
💥
.
.
.
.
.
#tuesdayfeels #yourbodyisyourmachine #useit #feeltheburn #letsgo #fitnessgoal #justdidit #trainharder #fitlifechoice #benchworkout #workoutmotivations #strongerbytheday #youcandoit #nomoreexcuses #fitnessaddict #getstronger  #sweatsesh #whatyouwaitingfor #vegasboundbaby #gwenstefani #gx #UHF #unleashthebeast #unleashedathlete #unleashedhf
@gwenstefani
Full body bench madness. What are you waiting for? Get on it!! 💥 1. 12-15 each side 2. 12 reps 3. 15-20 each side 4. 12 reps each side 5. 6 swimmers 1 push makes 2 rep-15 reps 3-4 x through 💥 . . . . . #tuesdayfeels  #yourbodyisyourmachine  #useit  #feeltheburn  #letsgo  #fitnessgoal  #justdidit  #trainharder  #fitlifechoice  #benchworkout  #workoutmotivations  #strongerbytheday  #youcandoit  #nomoreexcuses  #fitnessaddict  #getstronger  #sweatsesh  #whatyouwaitingfor  #vegasboundbaby  #gwenstefani  #gx  #UHF  #unleashthebeast  #unleashedathlete  #unleashedhf  @gwenstefani
Just a mid week reminder that you got this. One day, whatever your maximum effort or output is will actually become your warm up. 💪🏼👊🏼
📷 @wellineux
Just a mid week reminder that you got this. One day, whatever your maximum effort or output is will actually become your warm up. 💪🏼👊🏼 📷 @wellineux
My long distance client from Australia Neilhson is 10 weeks out his competition showing with only 23 years old great muscle maturity and low body fat and grainy look growing into the show gaining weight instead losing weight after keeping a very good lean offseason my magic just started working!
THERE IS NO ROOM FOR THE LITTLES!!! Bigheinz57
.
#trainharder #bodybuilderproblems #physiquecompetitor #trainharderthanme #physiquefreak #fitnesswear #bíceps #personaltraining #bodybuildinginspiration #fitnesslovers #allkindsofgains #physiquegoals #bodybuildingproblems #bodybuildermotivation #physiquetransformations #fitlifechoice #gainsbyfire #gainster #gymtime💪 #personaltrainingstudio #fitnessjunkie #flexnutrition #bodybuildingaddict #fitness #flexfriday #trainhard #personaltrainer #trainhardorgohome #workoutroutine #bicepsday
My long distance client from Australia Neilhson is 10 weeks out his competition showing with only 23 years old great muscle maturity and low body fat and grainy look growing into the show gaining weight instead losing weight after keeping a very good lean offseason my magic just started working! THERE IS NO ROOM FOR THE LITTLES!!! Bigheinz57 . #trainharder  #bodybuilderproblems  #physiquecompetitor  #trainharderthanme  #physiquefreak  #fitnesswear  #bíceps  #personaltraining  #bodybuildinginspiration  #fitnesslovers  #allkindsofgains  #physiquegoals  #bodybuildingproblems  #bodybuildermotivation  #physiquetransformations  #fitlifechoice  #gainsbyfire  #gainster  #gymtime 💪 #personaltrainingstudio  #fitnessjunkie  #flexnutrition  #bodybuildingaddict  #fitness  #flexfriday  #trainhard  #personaltrainer  #trainhardorgohome  #workoutroutine  #bicepsday 
What if dieting doesn’t have to mean choking down uninspiring meals? Or what if that’s just an unavoidable aspect of losing weight?
🤔
What if I just explain it in our new blog? 👀👆Link in Profile!🆙
•
•
•
•
#portersays #foodisyummy #fitlifeguru #nutritioncoach #healthyish #healthier #healthyishappy #fitnesscoaches #fitnesscoachesonline #smallchoicesbigchange #smallchoicesaddup #exerciseforlife #workouttips #fitlifechoice #fatlossjourney #fatlosscoach #fatlossgoals #fatlossfoodie #weightlossfood #weightlosswarrior #fattofitness #thesweatlife #exercisetips
What if dieting doesn’t have to mean choking down uninspiring meals? Or what if that’s just an unavoidable aspect of losing weight? 🤔 What if I just explain it in our new blog? 👀👆Link in Profile!🆙 • • • • #portersays  #foodisyummy  #fitlifeguru  #nutritioncoach  #healthyish  #healthier  #healthyishappy  #fitnesscoaches  #fitnesscoachesonline  #smallchoicesbigchange  #smallchoicesaddup  #exerciseforlife  #workouttips  #fitlifechoice  #fatlossjourney  #fatlosscoach  #fatlossgoals  #fatlossfoodie  #weightlossfood  #weightlosswarrior  #fattofitness  #thesweatlife  #exercisetips 
Killer legs and bum exercise I did with client Alex today. I wanted to put three resistance bands on and make it harder!.. next time!. 😁💪💪💪#personaltrainer #pt #legday #bumworkout #glutes #womensfitness #fitnessaddict #girlswholift #strongwoman #gym #fit #fitlife  #fitness  #fitnessgoals #resistancebands #gymgoals #gohardorgohome #bootyfordays #TrainHard  #toned #resistancebands #squatbooty #tone #gymmotivation #bodypositive #goals #exercise #fitlifechoice
Killer legs and bum exercise I did with client Alex today. I wanted to put three resistance bands on and make it harder!.. next time!. 😁💪💪💪#personaltrainer  #pt  #legday  #bumworkout  #glutes  #womensfitness  #fitnessaddict  #girlswholift  #strongwoman  #gym  #fit  #fitlife  #fitness  #fitnessgoals  #resistancebands  #gymgoals  #gohardorgohome  #bootyfordays  #TrainHard  #toned  #resistancebands  #squatbooty  #tone  #gymmotivation  #bodypositive  #goals  #exercise  #fitlifechoice 
Dream big, live even bigger! Nothing ever just comes to you, hard work, determination, and sweat will make your dreams come true! No one can hold you back except for you, so don't hold yourself back let yourself go so you can achieve greatness! 💕 Live life to the fullest! 💕 
#momlife #momof4 #loveyourself #familylife #soccermom #baseballmom #toddlermom  #pursuitofhappiness #fulltimefamily #fulltimemom #successfulmindset #lovemylife #fitlifechoice #fitfamilylife #healthylifestyle #healthyfamilies #happykiddos #happykidshappymom #momoftoddlers #workingmom #entrepreneurmom #momofteen #mixedbabies #mixedmommies #stepmom #inspired #followyourdreams #klmetzger #klmetzger2
Dream big, live even bigger! Nothing ever just comes to you, hard work, determination, and sweat will make your dreams come true! No one can hold you back except for you, so don't hold yourself back let yourself go so you can achieve greatness! 💕 Live life to the fullest! 💕 #momlife  #momof4  #loveyourself  #familylife  #soccermom  #baseballmom  #toddlermom  #pursuitofhappiness  #fulltimefamily  #fulltimemom  #successfulmindset  #lovemylife  #fitlifechoice  #fitfamilylife  #healthylifestyle  #healthyfamilies  #happykiddos  #happykidshappymom  #momoftoddlers  #workingmom  #entrepreneurmom  #momofteen  #mixedbabies  #mixedmommies  #stepmom  #inspired  #followyourdreams  #klmetzger  #klmetzger2 
Will you join me for a weekend of silencing your inner critic and learning to love your body? There will be tea, I promise. The next Refill Your Cup weekend is September 21-23, details at the link in bio. #teatuesday #417land #teaandmeditation #loveyourbody
Will you join me for a weekend of silencing your inner critic and learning to love your body? There will be tea, I promise. The next Refill Your Cup weekend is September 21-23, details at the link in bio. #teatuesday  #417land  #teaandmeditation  #loveyourbody 
Never ever go by the book. They will want you to, but you mustn’t.  If the lust is too strong, tear one page from 100 books and make your on way. There is no formula to life, no equation on how to be a human being. Find your freedom and breathe there, drink there, love there.
Never ever go by the book. They will want you to, but you mustn’t. If the lust is too strong, tear one page from 100 books and make your on way. There is no formula to life, no equation on how to be a human being. Find your freedom and breathe there, drink there, love there.
Mindig az elso lepes a legnehezebb. Hogy erosebb legyel, mint a felelmeid. Hogy felulkerekedj azokon, akik vissza akarnak huzni. Akik azt mondjak, hogy neked ez ugy sem fog menni, hulyeseg. Mert bizony lesz ilyen, tobb is. Egy a lenyeg, mindig egyel tobbszor allj fel, mint ahanyszor elesel☝️ es higgy magadban, mindig minden korulmeny kozott🙏✔
(tudom, hogy mas a szog, de jobbat nem talaltam ezelottrol, amivel ossze tudom hasonlitani🤷‍♀️)es igen #tudomhogyprofiacenzura🤣
#transformation #transformationmonday #transformationphoto #fittnessmotivation #fittransformation #progress #inprogress #progressphoto #strongissexy #strongisthenewskinny #girlswholiftweights #healthylifestyle #fitlifechoice #fitlifegoals #fitlifestyle #mik_sport #mutimitsportolsz #dietavalosag #fitnessgirl #fitnessgirlsmotivation #motivationgym #motivationmonday #motivationforlife #beforeandduring #fitmotivation #bodytransformation  #bestronggirl #bodytransformations
Mindig az elso lepes a legnehezebb. Hogy erosebb legyel, mint a felelmeid. Hogy felulkerekedj azokon, akik vissza akarnak huzni. Akik azt mondjak, hogy neked ez ugy sem fog menni, hulyeseg. Mert bizony lesz ilyen, tobb is. Egy a lenyeg, mindig egyel tobbszor allj fel, mint ahanyszor elesel☝️ es higgy magadban, mindig minden korulmeny kozott🙏✔ (tudom, hogy mas a szog, de jobbat nem talaltam ezelottrol, amivel ossze tudom hasonlitani🤷‍♀️)es igen #tudomhogyprofiacenzura 🤣 #transformation  #transformationmonday  #transformationphoto  #fittnessmotivation  #fittransformation  #progress  #inprogress  #progressphoto  #strongissexy  #strongisthenewskinny  #girlswholiftweights  #healthylifestyle  #fitlifechoice  #fitlifegoals  #fitlifestyle  #mik_sport  #mutimitsportolsz  #dietavalosag  #fitnessgirl  #fitnessgirlsmotivation  #motivationgym  #motivationmonday  #motivationforlife  #beforeandduring  #fitmotivation  #bodytransformation  #bestronggirl  #bodytransformations 
It was a beautiful evening ride on the 4-wheeler. I love this man with all my heart and thank God for allowing us to find each other! The sky was so pretty!! Family time is the best time!
.
.
.
.
@mindylawhorne
It was a beautiful evening ride on the 4-wheeler. I love this man with all my heart and thank God for allowing us to find each other! The sky was so pretty!! Family time is the best time! . . . . @mindylawhorne
CONFESSION: I’ve always had issues with my hormones since I could remember which was probably around 10 years old! Anxiety was something hormones introduced me too, panic was something they introduced me too, overwhelming worry and fear was the never ending story in my teenage life and it’s all thanks to an imbalance of Hormones. So thank you hormones! You took so many good years of my life, you robbed me of joy, peace, a full life because I didn’t know how to balance you. But now I do. When I have my daughter Mila I will not have her go through what I went through because now I know how to bring balance to her hormones using things like essential oils. I will NOT have hormone imbalance take her childhood and cause her emotional chaos. Because the daunting thoughts of “will this be my life forever” “will I always struggle with this?” isn’t something that should be taking up our time or thoughts because the kingdom of God is at hand and our time should be spent furthering it! Essential oils have been a HUGE contributor in balancing my mind and body, with Progessence Plus being the biggest one! I wish I would have known about this serum when I was young and full of so many emotions I didn’t know what to do with. Praising God He has helped me find a better way. If you need emotional and hormonal balance then sign up with your essential oils kit this week and I’ll send you a sample of this incredible serum along with another custom oil of your choice! My heart goes out to the young girls and the women out there struggling with their emotional health and finding a dead end. I’ve been there but God so graciously led me to a natural way to support my body. Reach out to me and I’ll help get you started or visit the link in my bio to learn more 💛 If there was one emotion you could zap away what would it be!?
CONFESSION: I’ve always had issues with my hormones since I could remember which was probably around 10 years old! Anxiety was something hormones introduced me too, panic was something they introduced me too, overwhelming worry and fear was the never ending story in my teenage life and it’s all thanks to an imbalance of Hormones. So thank you hormones! You took so many good years of my life, you robbed me of joy, peace, a full life because I didn’t know how to balance you. But now I do. When I have my daughter Mila I will not have her go through what I went through because now I know how to bring balance to her hormones using things like essential oils. I will NOT have hormone imbalance take her childhood and cause her emotional chaos. Because the daunting thoughts of “will this be my life forever” “will I always struggle with this?” isn’t something that should be taking up our time or thoughts because the kingdom of God is at hand and our time should be spent furthering it! Essential oils have been a HUGE contributor in balancing my mind and body, with Progessence Plus being the biggest one! I wish I would have known about this serum when I was young and full of so many emotions I didn’t know what to do with. Praising God He has helped me find a better way. If you need emotional and hormonal balance then sign up with your essential oils kit this week and I’ll send you a sample of this incredible serum along with another custom oil of your choice! My heart goes out to the young girls and the women out there struggling with their emotional health and finding a dead end. I’ve been there but God so graciously led me to a natural way to support my body. Reach out to me and I’ll help get you started or visit the link in my bio to learn more 💛 If there was one emotion you could zap away what would it be!?
Pushing client Andrew tonight doing some boxing. These are our last few sessions together so we are finishing how we started... with a bang!. 💪💪💪#personaltrainer #pt #boxing #boxingworkout #glutes #womensfitness #fitnessaddict #girlswholift #strongwoman #gym #fit #fitlife  #fitness  #fitnessgoals #resistancebands #gymgoals #gohardorgohome #bootyfordays #TrainHard  #toned #resistancebands #squatbooty #tone #gymmotivation #bodypositive #goals #exercise #fitlifechoice
Pushing client Andrew tonight doing some boxing. These are our last few sessions together so we are finishing how we started... with a bang!. 💪💪💪#personaltrainer  #pt  #boxing  #boxingworkout  #glutes  #womensfitness  #fitnessaddict  #girlswholift  #strongwoman  #gym  #fit  #fitlife  #fitness  #fitnessgoals  #resistancebands  #gymgoals  #gohardorgohome  #bootyfordays  #TrainHard  #toned  #resistancebands  #squatbooty  #tone  #gymmotivation  #bodypositive  #goals  #exercise  #fitlifechoice 
Training Amelia today. Here we are doing a killer legs and bum exercise. This can also be done with resistance bands. 💪💪💪#personaltrainer #pt #legday #bumworkout #glutes #womensfitness #fitnessaddict #girlswholift #strongwoman #gym #fit #fitlife  #fitness  #fitnessgoals #resistancebands #gymgoals #gohardorgohome #bootyfordays #TrainHard  #toned #resistancebands #squatbooty #tone #gymmotivation #bodypositive #goals #exercise #fitlifechoice
Training Amelia today. Here we are doing a killer legs and bum exercise. This can also be done with resistance bands. 💪💪💪#personaltrainer  #pt  #legday  #bumworkout  #glutes  #womensfitness  #fitnessaddict  #girlswholift  #strongwoman  #gym  #fit  #fitlife  #fitness  #fitnessgoals  #resistancebands  #gymgoals  #gohardorgohome  #bootyfordays  #TrainHard  #toned  #resistancebands  #squatbooty  #tone  #gymmotivation  #bodypositive  #goals  #exercise  #fitlifechoice 
#yasss ROUND TWO 👊 of our sponsored class at @grooveryde is TOMORROW 🙌 come out to their downtown location at 5:45PM for Beat Box and train like @stipemiocic 💪 💥 for a chance to win a 6 pack of our spreads and toppings. 😋 Fitness + dairy free foods = a healthy lifestyle! The link to sign up is in our bio 👆
•
•
#fitness #boxing #beatbox #beatboxing #fitnessmotivation #fitlife #fitlifestyle #fitlifechoice #starttoday #dairyfree #giveaway #win #winner #prize #cleveland #cle #grooveryde
#yasss  ROUND TWO 👊 of our sponsored class at @grooveryde is TOMORROW 🙌 come out to their downtown location at 5:45PM for Beat Box and train like @stipemiocic 💪 💥 for a chance to win a 6 pack of our spreads and toppings. 😋 Fitness + dairy free foods = a healthy lifestyle! The link to sign up is in our bio 👆 • • #fitness  #boxing  #beatbox  #beatboxing  #fitnessmotivation  #fitlife  #fitlifestyle  #fitlifechoice  #starttoday  #dairyfree  #giveaway  #win  #winner  #prize  #cleveland  #cle  #grooveryde 
E o shape para a Liquid tá como? 👽
E o shape para a Liquid tá como? 👽
#Legday with Coach Dave.  We’re all on Crazy Dave’s crazy fitness train for the love of healthy living and everything else...or maybe we’re just crazy lol.  Bless. #iwill #willfindsaway #olderandfit  #driven #motivation #noexcuses #fitnesss #fitover40 #lifeisgood #selflovejourney #fitlifechoice #itstartswithyou #dudekingandPops #dudekingforever
Back in action cus one of the homies said, I seen a picture but no action lol 😂 I needed that #motivation CUZ💪🏽 🏃🏽 #fitlifechoice #lifestyle
‘Tis the season... cherry season that is 😉
.
.
Cherries are so 💣 as a refreshing snack 🍒BUT did you know that cherries also⬇️
.
.
Contain natural melatonin to support healthy sleep 😴 .
Contain fiber, vitamin C, and carotenoids🤔
.
Contain anthocyanins and cyanidid- POWERFUL antioxidant protection 💪🏻
.
Contain many anti-inflammatory compounds that may help with osteoarthritis, gout, and muscle soreness 🏋🏻‍♀️
‘Tis the season... cherry season that is 😉 . . Cherries are so 💣 as a refreshing snack 🍒BUT did you know that cherries also⬇️ . . Contain natural melatonin to support healthy sleep 😴 . Contain fiber, vitamin C, and carotenoids🤔 . Contain anthocyanins and cyanidid- POWERFUL antioxidant protection 💪🏻 . Contain many anti-inflammatory compounds that may help with osteoarthritis, gout, and muscle soreness 🏋🏻‍♀️
🇺🇸Strawberry and cream for breakfast?!?!😱 Yesssss! Full nutrition, heavenly delicious and only 100 calories!👌🏻😉 🇨🇴Desayuno delicioso ,completo y solo 100 calorias🤗🇷🇺Клубника со сливками на вкус, питательный состав достойный королевского стола, всего 100 калорий! Не хотите так же завтракать? Пишите,😉 с удовольствием отвечу😘#уважаюмойорганизм #здоровьеестьбогатство #жизньвкайф #худеейсумом #здоровоепитание #будьздоров #нестареем  #adelgazando #subiendomasamuscular #ciencia #creadoporcientificos #coachvalery13 #antioxidants #usa #fitonutrientes #fitandhealthy #vegetarians #vegansummer #lifestyle #weightlossjourney #byebyefat #fitlifechoice #habitossaludables
🇺🇸Strawberry and cream for breakfast?!?!😱 Yesssss! Full nutrition, heavenly delicious and only 100 calories!👌🏻😉 🇨🇴Desayuno delicioso ,completo y solo 100 calorias🤗🇷🇺Клубника со сливками на вкус, питательный состав достойный королевского стола, всего 100 калорий! Не хотите так же завтракать? Пишите,😉 с удовольствием отвечу😘#уважаюмойорганизм  #здоровьеестьбогатство  #жизньвкайф  #худеейсумом  #здоровоепитание  #будьздоров  #нестареем  #adelgazando  #subiendomasamuscular  #ciencia  #creadoporcientificos  #coachvalery13  #antioxidants  #usa  #fitonutrientes  #fitandhealthy  #vegetarians  #vegansummer  #lifestyle  #weightlossjourney  #byebyefat  #fitlifechoice  #habitossaludables 
#szafifree #glutenmentes
#tejmentes #tojasmentes #szojamentes pita☺ ha valaki olyannak kene ilyen kajat csinalnom, aki alapvetoen nem etkezik ilyen vagy olyan mentesen, ez a pita tuti az elsok kozott szerepelne, mint tesztalany, annyira finom😍🙌 mivel #vegan is, igy husnelkul keszitve az igy etkezoknek is tokeletes kajaotlet lehet😊
recept:https://www.ehezesmentes-karcsusag-szafival-blog.hu/2016/10/szafi-free-vilagos-puha-kenyerlisztbol-vegan-pita.html
#mutimitsütsz #mutimiteszel_fitt #mutimiteszel #mutimiteszel_mentes #mik_gasztro #egeszsegeseletmod #egeszsegesetelek #tudatostáplálkozás #foodisfuel #foodspiration #healthyfood #healthyfoodspiration #healthyfoodideas #fitfoodideas #fitfoodmotivation #foodography #healthylifechoice #healthylunchideas #healthylunch #healthylife #fitlifechoice #fitlife #lunchrecipes #mutimitebédelsz
#szafifree  #glutenmentes  #tejmentes  #tojasmentes  #szojamentes  pita☺ ha valaki olyannak kene ilyen kajat csinalnom, aki alapvetoen nem etkezik ilyen vagy olyan mentesen, ez a pita tuti az elsok kozott szerepelne, mint tesztalany, annyira finom😍🙌 mivel #vegan  is, igy husnelkul keszitve az igy etkezoknek is tokeletes kajaotlet lehet😊 recept:https://www.ehezesmentes-karcsusag-szafival-blog.hu/2016/10/szafi-free-vilagos-puha-kenyerlisztbol-vegan-pita.html #mutimitsütsz  #mutimiteszel_fitt  #mutimiteszel  #mutimiteszel_mentes  #mik_gasztro  #egeszsegeseletmod  #egeszsegesetelek  #tudatostáplálkozás  #foodisfuel  #foodspiration  #healthyfood  #healthyfoodspiration  #healthyfoodideas  #fitfoodideas  #fitfoodmotivation  #foodography  #healthylifechoice  #healthylunchideas  #healthylunch  #healthylife  #fitlifechoice  #fitlife  #lunchrecipes  #mutimitebédelsz 
Here are some strategies you can utilize when feeling stressed that doesn’t involve ingesting calories. The point is that the behaviors keep you busy for several minutes and can be easily executed from almost anywhere.
-
This is just a sampling of different activities you can engage in, so pick one that suits you, or come up with one of your own.
-
I do want to acknowledge that some forms of stress-coping involve more serious intervention in the form of professional help, and there’s nothing wrong with that. Still, these simple but effective ideas can help many people who find themselves turning to food to temporarily feel better.
-
Personally, I’ve been focusing on deep breathing, walking, and listening to podcasts.
-
Which of these has been most beneficial for you??
-
-
-
-
-
-
-
-
credit@soheefit #stressreliever #stressrelief #nostress #meditate #meditateeverydamnday #breathing #deepbreath #walking #yogalife #yogafit #fitlifestyle #fitlifechoice #fitliving #livingfit #fitnessfriends #fitfriends #journaling #mindfulness #mindbodysoul #healthcoach #healthyliving #healthyjourney #healthylifestyles #fitandhealthy #fitandhappy #fitnessjourney
Here are some strategies you can utilize when feeling stressed that doesn’t involve ingesting calories. The point is that the behaviors keep you busy for several minutes and can be easily executed from almost anywhere. - This is just a sampling of different activities you can engage in, so pick one that suits you, or come up with one of your own. - I do want to acknowledge that some forms of stress-coping involve more serious intervention in the form of professional help, and there’s nothing wrong with that. Still, these simple but effective ideas can help many people who find themselves turning to food to temporarily feel better. - Personally, I’ve been focusing on deep breathing, walking, and listening to podcasts. - Which of these has been most beneficial for you?? - - - - - - - - credit@soheefit #stressreliever  #stressrelief  #nostress  #meditate  #meditateeverydamnday  #breathing  #deepbreath  #walking  #yogalife  #yogafit  #fitlifestyle  #fitlifechoice  #fitliving  #livingfit  #fitnessfriends  #fitfriends  #journaling  #mindfulness  #mindbodysoul  #healthcoach  #healthyliving  #healthyjourney  #healthylifestyles  #fitandhealthy  #fitandhappy  #fitnessjourney 
Olha quem veio de novo 🙋🏾‍♀️. Hoje teve 10 min de 🏃🏾‍♀️ e 50 min de 🚲. Eeeeei galera que atravessa a ciclovia sem 👀 para os dois lados... Tenha mais atenção, é perigoso😘. #personaltrainerflaviamadureira #tembici #praiadabarradatijuca #bike #bikeinrio #pedalando #pedalandoporai #itgirl #fitlifechoice #fitness #teammarinamorgado #pilateslovers #pilatesbrasil #pilatesinstructors #pilates #pilatestododia #loucosporpilates  #running #corridaderua #correndoporai #comendobem #saudeequalidadedevida #amocorrer #fitnessmotivation #personaltrainer #alimentacaosaudavel #nutricao #comendoleve #worldrunners
Olha quem veio de novo 🙋🏾‍♀️. Hoje teve 10 min de 🏃🏾‍♀️ e 50 min de 🚲. Eeeeei galera que atravessa a ciclovia sem 👀 para os dois lados... Tenha mais atenção, é perigoso😘. #personaltrainerflaviamadureira  #tembici  #praiadabarradatijuca  #bike  #bikeinrio  #pedalando  #pedalandoporai  #itgirl  #fitlifechoice  #fitness  #teammarinamorgado  #pilateslovers  #pilatesbrasil  #pilatesinstructors  #pilates  #pilatestododia  #loucosporpilates  #running  #corridaderua  #correndoporai  #comendobem  #saudeequalidadedevida  #amocorrer  #fitnessmotivation  #personaltrainer  #alimentacaosaudavel  #nutricao  #comendoleve  #worldrunners 
Sometimes you need to chill and refuel. That time is now ✨
•
•
Outfit @refuelgymwear_official
Sometimes you need to chill and refuel. That time is now ✨ • • Outfit @refuelgymwear_official
This @shopsimplemodern water bottle  is officially the best water bottle I've ever had. I've been filling it up with ice at 7:30 am and refilling it with water all day. I end up pouring the leftover ice out at 8:30 pm so it doesn't get yucky overnight! The best part is.....I got it from Target AND it is under $20 🙌🏼🙌🏼 I highly suggest you go snatch one up!! #simplemodern
This @shopsimplemodern water bottle is officially the best water bottle I've ever had. I've been filling it up with ice at 7:30 am and refilling it with water all day. I end up pouring the leftover ice out at 8:30 pm so it doesn't get yucky overnight! The best part is.....I got it from Target AND it is under $20 🙌🏼🙌🏼 I highly suggest you go snatch one up!! #simplemodern 
Been in vaca mode all month but this week I’ve been away from home since Friday! I’ve indulged but also tried to stick to clean eats as often as possible! It’s amazing how when you clean it up and keep it clean majority of the time, even with the cheats your body still remains in great condition! And it is possible to do it while on vaca!!!!
#fitlifechoice 
#cleaneating 
#beachbodycoach 
#beachbodyresults 
#evenonvacation
Been in vaca mode all month but this week I’ve been away from home since Friday! I’ve indulged but also tried to stick to clean eats as often as possible! It’s amazing how when you clean it up and keep it clean majority of the time, even with the cheats your body still remains in great condition! And it is possible to do it while on vaca!!!! #fitlifechoice  #cleaneating  #beachbodycoach  #beachbodyresults  #evenonvacation 
Enjoy a warm cup of coffee in this blissful bed weather only at Manila's top luxury resort hotel Sofitel Manila. Everyone deserves a staycation! Book online now through their official website www.sofitelmanila.com #Sofitel #SofitelManila #SofitelWorld #SofitelHotel #SpiralManila #Staycation
Finding new sweat sess faves🚴🏼‍♀️Gotta keep movin even with a busted pinky! Y’all the @onepeloton app is NO JOKE, love it & also loving these @zerokwipes for a quick & easy refresh after my workouts🙌🏼
.
.
Wipes👉🏻 @zerokwipes
#collab #sponsored
.
.
Shop my workout gear & look by following me on the LIKEtoKNOW.it app @liketoknow.it  Or 👉🏻 http://liketk.it/2wAGH #liketkit #LTKstyletip #LTKunder50 #LTKshoecrush #LTKfit #LTKcurves
Finding new sweat sess faves🚴🏼‍♀️Gotta keep movin even with a busted pinky! Y’all the @onepeloton app is NO JOKE, love it & also loving these @zerokwipes for a quick & easy refresh after my workouts🙌🏼 . . Wipes👉🏻 @zerokwipes #collab  #sponsored  . . Shop my workout gear & look by following me on the LIKEtoKNOW.it app @liketoknow.it Or 👉🏻 http://liketk.it/2wAGH #liketkit  #LTKstyletip  #LTKunder50  #LTKshoecrush  #LTKfit  #LTKcurves 
I love this 🙏 best gym ever #theoutdoors 
Not the cleanest #plank I still killed it 🤷‍♂️ almost bust my ass though 😆 
Tag 2️⃣ friends 🙏 :
:
:
:
:
:
:
:
:
:
:
:
:
: :
:
#pushups #barworkout #coreworkout #pullup #parkfitness #parksandrecreation #fitlifechoice #fitnesstransformation #fitnesscoach #fitnessdad
😍🤪 These three mean the world to me.. I am so blessed to have them all a part of my life.. Grateful for everyday!!! They are growing up to fast.
.
.
.
.
@mindylawhorne
😍🤪 These three mean the world to me.. I am so blessed to have them all a part of my life.. Grateful for everyday!!! They are growing up to fast. . . . . @mindylawhorne
You may not be your strongest or healthiest today. You could be tomorrow, but you'll never know unless you put in the work. ✌️💪🤸🏼‍♀️
-
-
-
-
-
-
#womenempoweringwomen #healthyaf #creatorsandinnovators 
#healthylifestyle #selflove #motivating #toughlove #foodie #workoutmotivation #bepresent #furmom #athomeworkouts #lifebydesign #strongertogether #fitlifechoice #healthyrecipes #plantbasedrecipes