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Struggling with the fact that it’s only 6:30am and it’s already 70 degrees and 75% humidity 😅💦 Can’t wait to move next month and have AC! 🙌🏽 •
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#kbfit6 #fitlife #fittnessjourney #workoutbuddy #screwthescale #fullbodyworkout #bbg #newbeginnings #stongnotskinny #progressnotperfection #bootygains #workforit #bettereveryday #personaldevelopment #running #workout #yoga #cardio #healthylifestyle #healthygirl #corestrength #applewatchseries3
Struggling with the fact that it’s only 6:30am and it’s already 70 degrees and 75% humidity 😅💦 Can’t wait to move next month and have AC! 🙌🏽 • • • • • #kbfit6  #fitlife  #fittnessjourney  #workoutbuddy  #screwthescale  #fullbodyworkout  #bbg  #newbeginnings  #stongnotskinny  #progressnotperfection  #bootygains  #workforit  #bettereveryday  #personaldevelopment  #running  #workout  #yoga  #cardio  #healthylifestyle  #healthygirl  #corestrength  #applewatchseries3 
It’s go time Kenzie!!! @kenziedawnk @exemplarfitness @obliquemagazine
It’s go time Kenzie!!! @kenziedawnk @exemplarfitness @obliquemagazine
People tear down, and spread negativity towards everyone, and everything, but then question why the world is such an ugly place. If you want to see better, then BE BETTER! 
And always remember, I don't always have to agree with you, to love you. A difference of opinion, does not warrant insults, or hate. Our diverse views, could make for great dialogue, if you approach with an open mind, and a listening heart. I love you all. Peace... -Breezus Christ Superstar "Poseidon"
Who Shot Ya?!!!! 📸Cred: @mynameisbrehon

GOD Is From NORFOLK... Book me asap... (757) 230-9552 
brehoncorprew1@gmail.com

Make Every Coin Count, Because... #PenniesMakePounds #PRDKT #RespectTheShooter #MorningWorkout #Fitness #Uptown #CurryPark #FitLife #Lift #WeightTraining #HustleHard  #GODofTheWater  #Photographer  #Virginia  #Rap #HipHop #Grind #HustleHarder  #Build  #Promotion #Advertising  #Videographer #Fashion #Art #Culture #Industry #BlackEconomics  #BuildBankBuyBlack
People tear down, and spread negativity towards everyone, and everything, but then question why the world is such an ugly place. If you want to see better, then BE BETTER! And always remember, I don't always have to agree with you, to love you. A difference of opinion, does not warrant insults, or hate. Our diverse views, could make for great dialogue, if you approach with an open mind, and a listening heart. I love you all. Peace... -Breezus Christ Superstar "Poseidon" Who Shot Ya?!!!! 📸Cred: @mynameisbrehon GOD Is From NORFOLK... Book me asap... (757) 230-9552 brehoncorprew1@gmail.com Make Every Coin Count, Because... #PenniesMakePounds  #PRDKT  #RespectTheShooter  #MorningWorkout  #Fitness  #Uptown  #CurryPark  #FitLife  #Lift  #WeightTraining  #HustleHard  #GODofTheWater  #Photographer  #Virginia  #Rap  #HipHop  #Grind  #HustleHarder  #Build  #Promotion  #Advertising  #Videographer  #Fashion  #Art  #Culture  #Industry  #BlackEconomics  #BuildBankBuyBlack 
That print LOVE 🖤 If you love blue & pink then this is the set for you!! 🙌🏽
That print LOVE 🖤 If you love blue & pink then this is the set for you!! 🙌🏽
Yum! Japanese Caesar Salad! 🥗 Pre game meal 🇨🇴 v 🇯🇵
Yum! Japanese Caesar Salad! 🥗 Pre game meal 🇨🇴 v 🇯🇵
Road tripping with one of my faves! We’re coming for ya Indy! Get ready!!!
Road tripping with one of my faves! We’re coming for ya Indy! Get ready!!!
My Tuesday morning. Cycling through a flare up then sitting in hospitals and waiting rooms being told the same thing.
I have rheumatoid arthritis. It’s not going anywhere. I’m not superwoman. I need to accept my illness and not fight it. My body is already fighting itself. 
But I don’t want to believe it. I’ll never believe it. I’ll always just do what I want anyway. 
#rheumatoidarthritis #chronicpain #chronicillness #autoimmunedisease #fitlife #motivation #inspiration #justdoit #onelife #thisgirlcan #thisgirlwill #strongwomen #bike #sufferfest #hiit #cardio
My Tuesday morning. Cycling through a flare up then sitting in hospitals and waiting rooms being told the same thing. I have rheumatoid arthritis. It’s not going anywhere. I’m not superwoman. I need to accept my illness and not fight it. My body is already fighting itself. But I don’t want to believe it. I’ll never believe it. I’ll always just do what I want anyway. #rheumatoidarthritis  #chronicpain  #chronicillness  #autoimmunedisease  #fitlife  #motivation  #inspiration  #justdoit  #onelife  #thisgirlcan  #thisgirlwill  #strongwomen  #bike  #sufferfest  #hiit  #cardio 
✨BOLINHO DE ARROZ INTEGRAL RECHEADO COM FRANGO✨
Receita 
By:  @analetlima
👉🏻Ingredientes:
- 2 xícaras de arroz integral cozido
- 2 ovos
- 1 xícara de queijo picado (usei coalho)
- 1 xícara de farinha de arroz (ou outra farinha da sua preferência)
- 1 xícara de peito de frango desfiado já cozido e temperado (ou um pouco mais, se quiser mais recheado)
Obs: Se quiser, pode colocar requeijão ou creme de ricota no frango, assim fica mais cremoso!!
- 1 colher de sopa de manteiga ghee (ou manteiga normal ou azeite)
- Orégano a gosto (pode colocar um pouco de sal se quiser)
👉🏻Modo de preparo:
- Em um processador, misture o arroz integral, 1 ovo e 1 clara (reserve a gema deste) e o queijo até ficar homogêneo
- Coloque a mistura em uma vasilha grande e acrescente a farinha, manteiga e orégano e misture até virar uma massa
- Modele fazendo bolinhas e recheando com o frango desfiado
- Pincele um pouco da gema que você reservou no bolinho
- Leve ao forno (pré aquecido) por 20 a 30 minutos em 240º. Obs: untei a forma de alumínio com um pouquinho de manteiga ghee para não grudar!
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COMPRE AGORA O EBOOK DE RECEITAS FIT E LOW CARB CLICANDO NO LINK QUE ESTÁ NO MEU PERFIL.
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#receitasdadi#equilibrio #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #light  #lifestyle #cleaneating #comidadeverdade
✨BOLINHO DE ARROZ INTEGRAL RECHEADO COM FRANGO✨ Receita By: @analetlima 👉🏻Ingredientes: - 2 xícaras de arroz integral cozido - 2 ovos - 1 xícara de queijo picado (usei coalho) - 1 xícara de farinha de arroz (ou outra farinha da sua preferência) - 1 xícara de peito de frango desfiado já cozido e temperado (ou um pouco mais, se quiser mais recheado) Obs: Se quiser, pode colocar requeijão ou creme de ricota no frango, assim fica mais cremoso!! - 1 colher de sopa de manteiga ghee (ou manteiga normal ou azeite) - Orégano a gosto (pode colocar um pouco de sal se quiser) 👉🏻Modo de preparo: - Em um processador, misture o arroz integral, 1 ovo e 1 clara (reserve a gema deste) e o queijo até ficar homogêneo - Coloque a mistura em uma vasilha grande e acrescente a farinha, manteiga e orégano e misture até virar uma massa - Modele fazendo bolinhas e recheando com o frango desfiado - Pincele um pouco da gema que você reservou no bolinho - Leve ao forno (pré aquecido) por 20 a 30 minutos em 240º. Obs: untei a forma de alumínio com um pouquinho de manteiga ghee para não grudar! . . COMPRE AGORA O EBOOK DE RECEITAS FIT E LOW CARB CLICANDO NO LINK QUE ESTÁ NO MEU PERFIL. . #receitasdadi #equilibrio  #nutricao  #geracaosaude  #receitasfit  #dieta  #saudavel  #foco  #foconameta  #dietasemsofrer  #saude  #amazing  #foconadieta  #fitfood  #fitlife  #fitness  #healthy  #natural  #foconofoco  #light  #lifestyle  #cleaneating  #comidadeverdade 
#Repost @hashi88 with @get_repost
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Humpday Motivation 💪🏼🔥💯
You have a path and a purpose. Regardless of what everyone else says, it’s time to discover it!💪🏼 Don’t put it off, discover your own path and put in the work! 
Remember, individuals who succeed at the HIGHEST levels are not lucky, they are just hard working and getting it done!💯
Stay focused and dedicated!
#fitlife #fitnessaddict #fitness #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #pictureoftheday #traininsane #transformyourbody #ootd #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss
#Repost  @hashi88 with @get_repost ・・・ Humpday Motivation 💪🏼🔥💯 You have a path and a purpose. Regardless of what everyone else says, it’s time to discover it!💪🏼 Don’t put it off, discover your own path and put in the work! Remember, individuals who succeed at the HIGHEST levels are not lucky, they are just hard working and getting it done!💯 Stay focused and dedicated! #fitlife  #fitnessaddict  #fitness  #weightlossjourney  #weightloss  #transformation  #inspire  #bodypositivefitness  #shesquats  #training  #weightlossinspiration  #inspiration  #selflove  #justdoit  #pictureoftheday  #traininsane  #transformyourbody  #ootd  #fitnessinspiration  #strongissexy  #strong  #muscles  #fitfam  #fatloss 
On se prépare pour un training dos épaules. Je suis chaud patate ! 😁
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C'est quoi pour vous aujourd'hui ?
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Coaching à distance 💻📈📊
Nutrition 🍏🍅
Musculation 🏋️‍♂️📋
On se prépare pour un training dos épaules. Je suis chaud patate ! 😁 _ C'est quoi pour vous aujourd'hui ? _ Coaching à distance 💻📈📊 Nutrition 🍏🍅 Musculation 🏋️‍♂️📋
MITOS QUE SE PROPAGAM NAS ACADEMIAS E NO MUNDO FITNESS:
Treinar mais que 45 minutos te leva ao overtraining/catabolismo 
Comer carbohidratos a noite engorda
Musculação atrapalha o adolescente crescer
Creatina afeta os rins
Creatina causa retenção 
3x8 cresce e 4x12 define
Produtos “fit”não engordam
Comer fruta toda hora que der fome não engorda
Gordura faz mal
BCAA em cápsulas não te deixam perder massa muscular
Você deve comer de 3 em 3 horas
A dieta X é melhor do que a dieta Y para emagrecer
Quanto mais suplementos melhor
A droga X que você está usando só funciona se sentir os colaterais
Se o treino não causou dor não valeu de nada
Fazer abdominais acaba com a barriga
Fazer cardio é a melhor opção para emagrecer
Treinar dobrado no dia seguinte porque furou a dieta resolverá o problema
Fazer o treino de fulano vai te deixar com o corpo igual ao dele
Fazer o “ciclo” de ciclano vai te deixar com o corpo igual ao dele
Eu já sei treinar. Treino musculação há anos. Não preciso que um profissional qualificado me ensine e me corrija
Fazer uma refeição pré treino vai melhorar seu desempenho
TCM melhora seu desempenho
Gel redutor te faz perder medidas
Cinta modeladora durante o treino afina a cintura
Sauna emagrece
E muitos outros… 
Não escrevi isso no intuito de ofender ninguém, mas sim, abrir seus olhos quanto a essas mentiras que estão sendo propagadas há décadas. “Uma mentira repetida várias vezes pode se tornar uma verdade”.
#drthiagoamorim #endocrinologia #endocrinologiaesportiva #medico #medicina #estetica #beleza #emagrecimento #longevidade #desempenho #hipertrofia #musculacao #treino #fisiculturismo #dieta #saude #obesidade #academia #performance #fit #fitness #fitlife #diet #bodybuilding #gym
MITOS QUE SE PROPAGAM NAS ACADEMIAS E NO MUNDO FITNESS: Treinar mais que 45 minutos te leva ao overtraining/catabolismo Comer carbohidratos a noite engorda Musculação atrapalha o adolescente crescer Creatina afeta os rins Creatina causa retenção 3x8 cresce e 4x12 define Produtos “fit”não engordam Comer fruta toda hora que der fome não engorda Gordura faz mal BCAA em cápsulas não te deixam perder massa muscular Você deve comer de 3 em 3 horas A dieta X é melhor do que a dieta Y para emagrecer Quanto mais suplementos melhor A droga X que você está usando só funciona se sentir os colaterais Se o treino não causou dor não valeu de nada Fazer abdominais acaba com a barriga Fazer cardio é a melhor opção para emagrecer Treinar dobrado no dia seguinte porque furou a dieta resolverá o problema Fazer o treino de fulano vai te deixar com o corpo igual ao dele Fazer o “ciclo” de ciclano vai te deixar com o corpo igual ao dele Eu já sei treinar. Treino musculação há anos. Não preciso que um profissional qualificado me ensine e me corrija Fazer uma refeição pré treino vai melhorar seu desempenho TCM melhora seu desempenho Gel redutor te faz perder medidas Cinta modeladora durante o treino afina a cintura Sauna emagrece E muitos outros… Não escrevi isso no intuito de ofender ninguém, mas sim, abrir seus olhos quanto a essas mentiras que estão sendo propagadas há décadas. “Uma mentira repetida várias vezes pode se tornar uma verdade”. #drthiagoamorim  #endocrinologia  #endocrinologiaesportiva  #medico  #medicina  #estetica  #beleza  #emagrecimento  #longevidade  #desempenho  #hipertrofia  #musculacao  #treino  #fisiculturismo  #dieta  #saude  #obesidade  #academia  #performance  #fit  #fitness  #fitlife  #diet  #bodybuilding  #gym 
Feeling very lean tonight 💪🏽 small gains 👌🏽
Feeling very lean tonight 💪🏽 small gains 👌🏽
Trasloco, nuova casa, nuova palestra, nuovi orizzonti! Torniamo a spingere 💪🏻 Fame di riscatto 👊🏻 #gym #newgym #orange #orangepalestre #bestrong #stronggirl #motivation #strong #lovefit #fitness #fitlife
Salut à tous !
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Hier c'était dos/biceps de bonnes sensations sur le dos c'est cool 👌🏼
Je travaille avant tout sur mes sensations et mon ressentie avant de faire attention à mes charges -
Comme ici avec un curl bi-latéral léger léger pour garder de bons tempos, une tension continu et une bonne congestion volontaire - 
Muscle -> brain connection 🔥
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Quand on est focus on fait pas toujours de belle tête 😂
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#fit #fitness #musculation #bodybuilding #nopainnogain #body #pump #igfitness #lifestyle #fitlife #body #fitnessmodel #teamshape #teamgrosguifit #teamnass #gymlife #muscu #gym #basicfit #basicfitfr #gains #fitboi #focus #gymshark #instafitness #fitnessmotivation #flex #holydays #aesthetics #frenchaesthetics #aesthetic
Salut à tous ! - Hier c'était dos/biceps de bonnes sensations sur le dos c'est cool 👌🏼 Je travaille avant tout sur mes sensations et mon ressentie avant de faire attention à mes charges - Comme ici avec un curl bi-latéral léger léger pour garder de bons tempos, une tension continu et une bonne congestion volontaire - Muscle -> brain connection 🔥 - Quand on est focus on fait pas toujours de belle tête 😂 - #fit  #fitness  #musculation  #bodybuilding  #nopainnogain  #body  #pump  #igfitness  #lifestyle  #fitlife  #body  #fitnessmodel  #teamshape  #teamgrosguifit  #teamnass  #gymlife  #muscu  #gym  #basicfit  #basicfitfr  #gains  #fitboi  #focus  #gymshark  #instafitness  #fitnessmotivation  #flex  #holydays  #aesthetics  #frenchaesthetics  #aesthetic 
Shreds?🔥💪🏼
Shreds?🔥💪🏼
Пашем 💪🏾 Групповые тренировки в самом разгаре 🔥 Все работают как единый организм 🤗 Дальше больше 👌🏾 #fitlife #bodybuilding #like4like #gym #fit #fitnessmotivation #fitness #владикавказ #осетия  #фитнесвладикавказ #тренервладикавказ #спортвладикавказ #пп #наспорте #мотивация
People tear down, and spread negativity towards everyone, and everything, but then question why the world is such an ugly place. If you want to see better, then BE BETTER! 
And always remember, I don't always have to agree with you, to love you. A difference of opinion, does not warrant insults, or hate. Our diverse views, could make for great dialogue, if you approach with an open mind, and a listening heart. I love you all. Peace... -Breezus Christ Superstar "Poseidon"
Who Shot Ya?!!!! 📸Cred: @respecttheshooter757

GOD Is From NORFOLK... Book me asap... (757) 230-9552 
brehoncorprew1@gmail.com

Make Every Coin Count, Because... #PenniesMakePounds #PRDKT #RespectTheShooter #MorningWorkout #Fitness #Uptown #CurryPark #FitLife #Lift #WeightTraining #HustleHard  #GODofTheWater  #Photographer  #Virginia  #Rap #HipHop #Grind #HustleHarder  #Build  #Promotion #Advertising  #Videographer #Fashion #Art #Culture #Industry #BlackEconomics  #BuildBankBuyBlack
People tear down, and spread negativity towards everyone, and everything, but then question why the world is such an ugly place. If you want to see better, then BE BETTER! And always remember, I don't always have to agree with you, to love you. A difference of opinion, does not warrant insults, or hate. Our diverse views, could make for great dialogue, if you approach with an open mind, and a listening heart. I love you all. Peace... -Breezus Christ Superstar "Poseidon" Who Shot Ya?!!!! 📸Cred: @respecttheshooter757 GOD Is From NORFOLK... Book me asap... (757) 230-9552 brehoncorprew1@gmail.com Make Every Coin Count, Because... #PenniesMakePounds  #PRDKT  #RespectTheShooter  #MorningWorkout  #Fitness  #Uptown  #CurryPark  #FitLife  #Lift  #WeightTraining  #HustleHard  #GODofTheWater  #Photographer  #Virginia  #Rap  #HipHop  #Grind  #HustleHarder  #Build  #Promotion  #Advertising  #Videographer  #Fashion  #Art  #Culture  #Industry  #BlackEconomics  #BuildBankBuyBlack 
Now who doesn’t like a bit of afternoon tea? I love it ❤️ I couldn’t even finish all the cakes so had to take some with me! .
Today I’m going to do some food prep for my trip on Thursday but also for my 5am start tomorrow! Yuck it’s early. Also if anyone have tried Alexia’s meal plan yet please send me a message as I would love to know what it’s like 🍰 .
#fitspo #fitness #fitnessmotivation #fitlife #health #instatravel #workout #motivation #worklife #worldtraveler #lifestyle #travel #workhard #fitfamuk #fitforareason #alexiaclark #queenteam #lifestyle #blogger #igdaily #gym #goals #afternoontea #sandersonhotel #madhatter
Now who doesn’t like a bit of afternoon tea? I love it ❤️ I couldn’t even finish all the cakes so had to take some with me! . Today I’m going to do some food prep for my trip on Thursday but also for my 5am start tomorrow! Yuck it’s early. Also if anyone have tried Alexia’s meal plan yet please send me a message as I would love to know what it’s like 🍰 . #fitspo  #fitness  #fitnessmotivation  #fitlife  #health  #instatravel  #workout  #motivation  #worklife  #worldtraveler  #lifestyle  #travel  #workhard  #fitfamuk  #fitforareason  #alexiaclark  #queenteam  #lifestyle  #blogger  #igdaily  #gym  #goals  #afternoontea  #sandersonhotel  #madhatter 
A breathe of fresh air.
Stance socks are super comfy during your run or WOD. These awesome Oxygen Stance socks with feel 360 technology allow for regulation of temperature and moisture. #sockgame
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#stancerun #run #fitness #sweatinstyle # wickedfitness #feel360 #liftweight #crossfitaustralia #movement #gymlife #strongwomen #fitfam #fitnessmotivation #fitnessgoals #fitnessjourney #crossfitchicks #fitlife #bodygoals
| Current Situation | Hit the gym extra early this morning, went on a 3 mile walk with noods & as bad as my inner toddler needs a nap I am refusing so I can get some work/ studying done 🤓 Speaking of, we have a ton of exciting stuff in the works yet I can’t tell a single soul 🙃😅 Fack dude. All you need to know is that 2018 is Shine On Fitness’s year! Okay I need to shut the procrastination monkey down and focus. Have a great day #fitfam !
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#instafit #instagood #instadaily #fitness #fitspo #fitspiration #chickswholift #fitlife #girlswithmuscle #picoftheday #competitionprep #healthylifestyle #liftheavy #gym #gymrat #selfie #style #gains #vsco #onlinecoach #ifbb #bikinicompetitor #motivation #follow #goodvibes #strong #weightlifting #bodybuilding #lift
| Current Situation | Hit the gym extra early this morning, went on a 3 mile walk with noods & as bad as my inner toddler needs a nap I am refusing so I can get some work/ studying done 🤓 Speaking of, we have a ton of exciting stuff in the works yet I can’t tell a single soul 🙃😅 Fack dude. All you need to know is that 2018 is Shine On Fitness’s year! Okay I need to shut the procrastination monkey down and focus. Have a great day #fitfam  ! . . . . . .. . #instafit  #instagood  #instadaily  #fitness  #fitspo  #fitspiration  #chickswholift  #fitlife  #girlswithmuscle  #picoftheday  #competitionprep  #healthylifestyle  #liftheavy  #gym  #gymrat  #selfie  #style  #gains  #vsco  #onlinecoach  #ifbb  #bikinicompetitor  #motivation  #follow  #goodvibes  #strong  #weightlifting  #bodybuilding  #lift 
Hast du schon unseren Blogeintrag zu unseren Beachvolleyballern Alex und Börge gesehen?https://maxxprosion.de/2018/06/15/alex-und-boerge-vom-teammaxxprosion/

Welchen Sport betreibt ihr eigentlich alle so?
Hast du schon unseren Blogeintrag zu unseren Beachvolleyballern Alex und Börge gesehen?https://maxxprosion.de/2018/06/15/alex-und-boerge-vom-teammaxxprosion/ Welchen Sport betreibt ihr eigentlich alle so?
Love this picture from my shoot with @rcabphoto 
Love this @anyforty tee also! Couldn’t have picked a better location either! 
________________________________________________________ ‼️ 1-2-1 Personal Training and Online Coaching available - a2shredfitness@gmail.com ‼️
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 #fit #fitness #instafit #lifestyle #gym #gymrat #fitnessfreak #fitnessaddict #tuesday #bodytransformation #weightlosstransformation #hardwork #motivation #weightlosstransformation #fitspo #fitfam #fatloss #progresspic #getlean #weightlossjourney #weworking #fitnesslifestyle #fitlife #fashion #malemodel #progress #fitnessmodel #progressnotperfection #instagood
Love this picture from my shoot with @rcabphoto Love this @anyforty tee also! Couldn’t have picked a better location either! ________________________________________________________ ‼️ 1-2-1 Personal Training and Online Coaching available - a2shredfitness@gmail.com ‼️ ________________________________________________________- - - - #fit  #fitness  #instafit  #lifestyle  #gym  #gymrat  #fitnessfreak  #fitnessaddict  #tuesday  #bodytransformation  #weightlosstransformation  #hardwork  #motivation  #weightlosstransformation  #fitspo  #fitfam  #fatloss  #progresspic  #getlean  #weightlossjourney  #weworking  #fitnesslifestyle  #fitlife  #fashion  #malemodel  #progress  #fitnessmodel  #progressnotperfection  #instagood 
I am just very happy that this year has awaken me to be more respectful and even more accepting to differences. Without people being themselves we would all be the same and boring. "I hate the word homophobia. It's not a phobia. You're not scared. You're an asshole."--Morgan Freeman

#gayfit #gayathlete #gaymuscle #gaypride #instagay #instabear #otter #daddy #muscledaddy #muscles#musclesandtattoos #fit #fitnessaddict #fitlife #fitlifestyle #fitness #gymmotivation #gymrat #gayhunk #swole #gayjock #accomplished #bears #chest #determination #discipline #dedication #happy #pride🌈 #wolf
I am just very happy that this year has awaken me to be more respectful and even more accepting to differences. Without people being themselves we would all be the same and boring. "I hate the word homophobia. It's not a phobia. You're not scared. You're an asshole."--Morgan Freeman #gayfit  #gayathlete  #gaymuscle  #gaypride  #instagay  #instabear  #otter  #daddy  #muscledaddy  #muscles #musclesandtattoos  #fit  #fitnessaddict  #fitlife  #fitlifestyle  #fitness  #gymmotivation  #gymrat  #gayhunk  #swole  #gayjock  #accomplished  #bears  #chest  #determination  #discipline  #dedication  #happy  #pride 🌈 #wolf 
Had my morningwork out with zumba and it was such a good work out . Sweating all over but it was worth it. Great start of the day . 
#zumba#workout#sweat#quotes#fitbitversa#fitlife
💥Esercizi di base come squat, panca e stacco da terra si ripetono costantemente nei miei allenamenti.💥
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#squat #personaltrainer #fitfam #fitlife #powerlifting #fitnessmotivation #trainhard #blackandwhite  #bwphotography #aesthetic #fitnessfreaks #bodybuilding #fitnessgoals #workout #physique #instafit #legs #legday #gainz #exercise #getfit #lifting #pump #wellness #getstrong #gymmotivation #gymlife #strength #healty
Doesn't rain often here in San Antonio Texas. But when it does..u can bet I'm iron sighting!!!! #boarninja #fitlife #god #allthewayup #ruckup #weighted #arcardio #yesyoucan #ibelieveinyou #2nd #ironsights
Just a relaxing day on the beach in the fabulous Costa Rica!

Please follow me: -@1fitness_union
Just a relaxing day on the beach in the fabulous Costa Rica! Please follow me: -@1fitness_union
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Mila: «Hey handsome, what are you doing tonight?»
Me: «Are you flirting with the neighbor?»
Mila: «I am just networking»
Me: 😒
Have a great day/night
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#bodybuilding #weightlossjourney #training #fitness #gym #motivated #inspired #determined #healthyliving #health #cardio #workout #nutrition #exercise #aesthetic #montreal #quebec #canada #instafit #nopainnogain #fitlife #physique #sport #fitfam #fitspiration #gymmotivation #transformation #instasport #peekaboo #cutiepie
: Mila: «Hey handsome, what are you doing tonight?» Me: «Are you flirting with the neighbor?» Mila: «I am just networking» Me: 😒 Have a great day/night . . . . . . . #bodybuilding  #weightlossjourney  #training  #fitness  #gym  #motivated  #inspired  #determined  #healthyliving  #health  #cardio  #workout  #nutrition  #exercise  #aesthetic  #montreal  #quebec  #canada  #instafit  #nopainnogain  #fitlife  #physique  #sport  #fitfam  #fitspiration  #gymmotivation  #transformation  #instasport  #peekaboo  #cutiepie 
Finally arrived. The New toy. Met dank aan Pfizer fietsplan en de bikestore. #mountenbike#bike#fitlife#bikelife#mybikemypride#pfizer
The siblings Esterbrook. @emmaesterbrook and @antonesterbrook were part of our Youth Olifters that had a 78% success rate on the platform. Anton is shown clean and jerking 123k, he is going into his sophomore year of high school while his big sis is getting her gold medals for winning the Youth National title. To have a group of athletes go 78% on the national stage means one thing...we brought home some medals! 66% of our athletes made the podium. That includes a group where two athletes had only done one meet prior to Nationals. If you want to be the best version of yourself, you have to train with the best!
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Pick up a custom Olympic weightlifting program at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ==============================
@earthfedmuscle @zevia
The siblings Esterbrook. @emmaesterbrook and @antonesterbrook were part of our Youth Olifters that had a 78% success rate on the platform. Anton is shown clean and jerking 123k, he is going into his sophomore year of high school while his big sis is getting her gold medals for winning the Youth National title. To have a group of athletes go 78% on the national stage means one thing...we brought home some medals! 66% of our athletes made the podium. That includes a group where two athletes had only done one meet prior to Nationals. If you want to be the best version of yourself, you have to train with the best! ================================ Pick up a custom Olympic weightlifting program at: www.GarageStrength.com #beast  #snatch  #speed  #technique  #power  #movement  #mobility  #strength  #strong  #olifting  #olympiclift  #earthfedmuscle  #garagestrength  #garagestrengthweightlifting  #gains  #gym  #fitness  #weightloss  #muscle  #cleaneating  #workout  #healthyfood  #fitlife  #healthyeating  #weights  #recovery  #holistic  #fitlife  #fitfam  #organic  ============================== @earthfedmuscle @zevia
Gym chicks 😍😍😍😍
@badasscassfit_ 
Want a free shout-out? Dm me

#workout #motivation #gym #healthy #fitness #running #fitlife #yoga #f4f #l4l #nfl #instagood #instacool #fashion #beauty #fitnessgirl #fitnesswomen #fitnessmotivation #fitnessmodel #goals #fitnessgoals #train #trainharderthanme #model #abs #wcw
Good morning! 🌞☀️😃 Ready to rule the world? 🌎 Get up and get it done! 💪🏻💪🏻👏🏻👍🏻
Get your power back! Let’s goooooooooo!!! #pullups #core #strong #fitlife #firnessmotivation #goodmorning #beastmode #workout #gym #selfie #selfcare
Tbt...even though it’s not Thursday ,because I’ve not been on insta mode lately 😁,sometimes it just feels nice to retreat back  into the cocoon ❤️
Tbt...even though it’s not Thursday ,because I’ve not been on insta mode lately 😁,sometimes it just feels nice to retreat back into the cocoon ❤️
...Always look lovely 💕💕💕
#goodthoughts #shine #sunbeams ☀️☀️☀️. #tuesdaythoughts
When this postpartum fitness journey gets tough, I just remind myself- if I could do it before, I can do it again🖤✌🏼
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#followyourarrow #happyfitsarah #fitlife #fitgoals #fitmom #fitwife #fitteacher #healthyliving #healthyish #boymom #postpartum #selflovewarrior #happinessjourney #filledwithlove #filledwithgratitude #positivevibes #positiveintentions
Working out is not just about getting skinny.
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It's really about buying more clothes. 🤣🤣
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#momonamission 
#shopper
Working out is not just about getting skinny. ........... It's really about buying more clothes. 🤣🤣 ........... #momonamission  #shopper 
Maicë nga:  LIVE AND FIGHT >> TRUE REBELS - BLUE >> 100% PAMBUK, KUALITETI MË I LARTË DHE DIZAJN UNIK 💥 SPORT ZONE ⚔️💥>>> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation #boxing  #kickbox #thaibox  #ali #tyson #klitschko #Albanian #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning  #fitness  #healthy  #gym #instafit  #mma  #fitlife #gopro #bodybuilding #ufc #adidas  #instagood
Maicë nga: LIVE AND FIGHT >> TRUE REBELS - BLUE >> 100% PAMBUK, KUALITETI MË I LARTË DHE DIZAJN UNIK 💥 SPORT ZONE ⚔️💥>>> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation  #boxing  #kickbox  #thaibox  #ali  #tyson  #klitschko  #Albanian  #Albania  #Kosovo  #Prishtina  #Tirana  #workout  #weights  #fighting  #fivestar  #winning  #fitness  #healthy  #gym  #instafit  #mma  #fitlife  #gopro  #bodybuilding  #ufc  #adidas  #instagood 
Maicë nga:  LIVE AND FIGHT >> TRUE REBELS - WHITE >> 100% PAMBUK, KUALITETI MË I LARTË DHE DIZAJN UNIK 💥 SPORT ZONE ⚔️💥>>> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation #boxing  #kickbox #thaibox  #ali #tyson #klitschko #Albanian #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning  #fitness  #healthy  #gym #instafit  #mma  #fitlife #gopro #bodybuilding #ufc #adidas  #instagood
Maicë nga: LIVE AND FIGHT >> TRUE REBELS - WHITE >> 100% PAMBUK, KUALITETI MË I LARTË DHE DIZAJN UNIK 💥 SPORT ZONE ⚔️💥>>> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation  #boxing  #kickbox  #thaibox  #ali  #tyson  #klitschko  #Albanian  #Albania  #Kosovo  #Prishtina  #Tirana  #workout  #weights  #fighting  #fivestar  #winning  #fitness  #healthy  #gym  #instafit  #mma  #fitlife  #gopro  #bodybuilding  #ufc  #adidas  #instagood 
Maicë nga:  LIVE AND FIGHT >> TRUE REBELS - BLACK >> 100% PAMBUK, KUALITETI MË I LARTË DHE DIZAJN UNIK 💥 SPORT ZONE ⚔️💥>>> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation #boxing  #kickbox #thaibox  #ali #tyson #klitschko #Albanian #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning  #fitness  #healthy  #gym #instafit  #mma  #fitlife #gopro #bodybuilding #ufc #adidas  #instagood
Maicë nga: LIVE AND FIGHT >> TRUE REBELS - BLACK >> 100% PAMBUK, KUALITETI MË I LARTË DHE DIZAJN UNIK 💥 SPORT ZONE ⚔️💥>>> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation  #boxing  #kickbox  #thaibox  #ali  #tyson  #klitschko  #Albanian  #Albania  #Kosovo  #Prishtina  #Tirana  #workout  #weights  #fighting  #fivestar  #winning  #fitness  #healthy  #gym  #instafit  #mma  #fitlife  #gopro  #bodybuilding  #ufc  #adidas  #instagood 
Phone Checkup @kitofitness with the Red Hot @teamsbm track suit.
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@teamsbm 
#picoftheday #fitnessaddict #fitnesslife #pickoftheday #workout #fitlife #bodybuilding #fitness #fitnessmotivation #fit #fitnessmodel #fitspo #fitfam #teamsbm #fitnessjourney #personaltrainer #personaltraining #bodybuilder #gym #gymmotivation
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🌎 World Wide Online
Coaching
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🏆🥇🏆 Winning Team
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📱Custom Training App Programs
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💪 Custom training and nutrition plans
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🏆 No(🍪 cutter) competition Everyone is Different what works for you, doesn’t work for everybody.
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✅ WE COACH EVERYONE COMPETITORS AND NON COMPETITORS .
💥 Real and lasting results
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👍 Building People and Entrepreneurs .
💯 TEAM SBM @Teamsbm.
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🔥 INFO IN BIO🔥
Phone Checkup @kitofitness with the Red Hot @teamsbm track suit. . . @teamsbm #picoftheday  #fitnessaddict  #fitnesslife  #pickoftheday  #workout  #fitlife  #bodybuilding  #fitness  #fitnessmotivation  #fit  #fitnessmodel  #fitspo  #fitfam  #teamsbm  #fitnessjourney  #personaltrainer  #personaltraining  #bodybuilder  #gym  #gymmotivation  . . 🌎 World Wide Online Coaching . 🏆🥇🏆 Winning Team . 📱Custom Training App Programs . 💪 Custom training and nutrition plans . 🏆 No(🍪 cutter) competition Everyone is Different what works for you, doesn’t work for everybody. . ✅ WE COACH EVERYONE COMPETITORS AND NON COMPETITORS . 💥 Real and lasting results . 👍 Building People and Entrepreneurs . 💯 TEAM SBM @Teamsbm. . 🔥 INFO IN BIO🔥
Breakfast Under 200 Calories.
———————————————————————-I’ve been so good with food this past week, my stomach muscles are beginning to show. It’s usually the food that gets me down but once you keep that in check u feel amazing 💪. The food makes all the difference!
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#food#healthyfood#healthylifestyle#health#fitness#fitspo#fitnessmotivation#runner#run#diet#running#marathon#instafit#fitmom#runnersofinstagram#fitlife#fitnesslifestyle#goals#runningmum#runningmotivation#fitnessgoals#run #inspiration #fit#instafitnes #workout#accra#ghana#mumonafitnessjourney
Breakfast Under 200 Calories. ———————————————————————-I’ve been so good with food this past week, my stomach muscles are beginning to show. It’s usually the food that gets me down but once you keep that in check u feel amazing 💪. The food makes all the difference! . . . . . . . . . . . . . . . . . . #food #healthyfood #healthylifestyle #health #fitness #fitspo #fitnessmotivation #runner #run #diet #running #marathon #instafit #fitmom #runnersofinstagram #fitlife #fitnesslifestyle #goals #runningmum #runningmotivation #fitnessgoals #run  #inspiration  #fit #instafitnes  #workout #accra #ghana #mumonafitnessjourney 
Hallöchen meine Lieben 🖤
Ich hoffe ihr hattet alle einen schönen Montag 🖤 ich hatte heute so viel zutun.. 😫 ich bin froh das der heutige Tag vorbei ist! Aber diese Woche wird voraussichtlich eine richtig gute Woche 👍Was habt ihr schönes gemacht ? Morgen geht's wieder zum Sport 💪 Habt einen schönen Abend meine Lieben 🖤🌘💤
Hallöchen meine Lieben 🖤 Ich hoffe ihr hattet alle einen schönen Montag 🖤 ich hatte heute so viel zutun.. 😫 ich bin froh das der heutige Tag vorbei ist! Aber diese Woche wird voraussichtlich eine richtig gute Woche 👍Was habt ihr schönes gemacht ? Morgen geht's wieder zum Sport 💪 Habt einen schönen Abend meine Lieben 🖤🌘💤
Hallöchen meine Lieben 🖤
Ich hoffe euch geht's gut und ihr hattet bisher einen schönen Sonntag 🖤☉🖤 was habt ihr schönes gemacht ? Und wer schaut heute das Spiel?🇩🇪 #wm2018 ? Ich habe heute eigentlich den ganzen Tag nur relaxt und werde dann später vermutlich das Spiel anschauen.. 🙂 Habt noch einen schönen Abend 🖤
Hallöchen meine Lieben 🖤 Ich hoffe euch geht's gut und ihr hattet bisher einen schönen Sonntag 🖤☉🖤 was habt ihr schönes gemacht ? Und wer schaut heute das Spiel?🇩🇪 #wm2018  ? Ich habe heute eigentlich den ganzen Tag nur relaxt und werde dann später vermutlich das Spiel anschauen.. 🙂 Habt noch einen schönen Abend 🖤
Had a blast Training these lovely co workers over at my jobs gym. #personaltrainer 
Dm me to join the Lumpy Training Class for free .
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#lumpypose
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#training #trainer #gym #gymlife  #likes #trending #photography #picofday
#idontneed🔥 #fit #ig_great_pics #casting #recruiting  #workout  #modeling #miamimodel #gallery #fitlife #likeforlike #instagood #model #trend #like  #exclusive_shots #portraits  #master_shotz #picoftheday #icatching
Had a blast Training these lovely co workers over at my jobs gym. #personaltrainer  Dm me to join the Lumpy Training Class for free . . . . #lumpypose  . . . #training  #trainer  #gym  #gymlife  #likes  #trending  #photography  #picofday  #idontneed 🔥 #fit  #ig_great_pics  #casting  #recruiting  #workout  #modeling  #miamimodel  #gallery  #fitlife  #likeforlike  #instagood  #model  #trend  #like  #exclusive_shots  #portraits  #master_shotz  #picoftheday  #icatching 
My personal favorite to start off arms day 💪.
For those who find forearms isolation exercises boring (like myself😂) must definitely try this for them extra gains💯
I do this exercise with high volume and switch it up with dumbbells every now and then.
Who else hit arms today?💪👌
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 #bigguns #fitness #fitnessmotivation #bodybuildingdotcom #armworkout #armday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingdotcom#eatclean#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#trainsmart #FitnessAddict#getstronger#supersaiyan
#beastmodeon

Inspiration : @sergiconstance
My personal favorite to start off arms day 💪. For those who find forearms isolation exercises boring (like myself😂) must definitely try this for them extra gains💯 I do this exercise with high volume and switch it up with dumbbells every now and then. Who else hit arms today?💪👌 . . . #bigguns  #fitness  #fitnessmotivation  #bodybuildingdotcom  #armworkout  #armday  #workout  #pullups  #fitnesstransformation  #shredded  #fitnessaddict  #fit #flexfriday  #bodybuildingdotcom #eatclean #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #trainsmart  #FitnessAddict #getstronger #supersaiyan  #beastmodeon  Inspiration : @sergiconstance
The most basic and one of the best for your back workout sessions.👊
I usually start and end my workouts with pull-ups. Because it's become considerably easier....don't worry if it's not that easy for you.....keep going hard in the gym evryday and it'll become easy for you too🙌.
Try to do as many as possible for the best effect for your back workout.
If pull-ups are harder for you, do seated pulldowns regularly till pullups become easier 👌.
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 #cobraback#fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingdotcom#eatclean#FitnessMotivation#Fitspo#GetFit#trainsmart#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#fitnesslife #FitnessAddict#getstronger#supersaiyan
#beastmodeon
The most basic and one of the best for your back workout sessions.👊 I usually start and end my workouts with pull-ups. Because it's become considerably easier....don't worry if it's not that easy for you.....keep going hard in the gym evryday and it'll become easy for you too🙌. Try to do as many as possible for the best effect for your back workout. If pull-ups are harder for you, do seated pulldowns regularly till pullups become easier 👌. . . . #cobraback #fitness  #fitnessmotivation  #bodybuildingdotcom  #backworkout  #backday  #workout  #pullups  #fitnesstransformation  #shredded  #fitnessaddict  #fit #flexfriday  #bodybuildingdotcom #eatclean #FitnessMotivation #Fitspo #GetFit #trainsmart #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #fitnesslife  #FitnessAddict #getstronger #supersaiyan  #beastmodeon 
Rowing is one of my favorite exercises for my back workout sessions. It's perfect to add the extra thickness you want 💯
I usually prefer to go high volume on rows and so should you.
Dnt worry about your perfect form when the weights get hard and heavy. Just make sure you have a few seats  of light weight  good form left Aftr the heavy sets.
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#cobraback#fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #workoutmotivation #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingdotcom#eatclean#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#fitnesslife #FitnessAddict#getstronger#supersaiyan
#beastmodeon
Rowing is one of my favorite exercises for my back workout sessions. It's perfect to add the extra thickness you want 💯 I usually prefer to go high volume on rows and so should you. Dnt worry about your perfect form when the weights get hard and heavy. Just make sure you have a few seats of light weight good form left Aftr the heavy sets. . . . #cobraback #fitness  #fitnessmotivation  #bodybuildingdotcom  #backworkout  #backday  #workout  #workoutmotivation  #fitnesstransformation  #shredded  #fitnessaddict  #fit #flexfriday  #bodybuildingdotcom #eatclean #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #fitnesslife  #FitnessAddict #getstronger #supersaiyan  #beastmodeon