an online Instagram web viewer

#fitlife medias

Photos

This is my 8th week on my bulk, I have put on 10lb on since i started. Looking to gain a lot more size in the next few months and then shred for summer💪⚔️ #bodybuilding #nutrition #bulking #instafit #fitlife #gym #fitness #motivation #gymlife #physique #transformationtuesday #diet
ONE MORE REASON TO WORKOUT! .
.
Reason #3 To Increase Lean Tissue
More muscle is good for many reasons. You see, muscle burns five times more calories each day than fatty tissue. When you exercise your body composition will change to contain more lean tissue, thus resulting in extra calories burned while you sleep. What could be better than that?
.
.
Join our 21 day challenge --->> www.fitbody204.com
.
.

#fitbody #gymlife #winnipeg #winnipegfitness  #FitFam #FitLife #Fitness#FitnessAddict #Getfit#GetStrong #GymLife #GymTime #PersonalTrainer #Sweat#bootcamp #Weights #WeightTraining#Workout #EatClean #FitFood #transformation #HealthyRecipes #fittips #FitQuote#FitnessMotivation  #motivation
ONE MORE REASON TO WORKOUT! . . Reason #3  To Increase Lean Tissue More muscle is good for many reasons. You see, muscle burns five times more calories each day than fatty tissue. When you exercise your body composition will change to contain more lean tissue, thus resulting in extra calories burned while you sleep. What could be better than that? . . Join our 21 day challenge --->> www.fitbody204.com . . #fitbody  #gymlife  #winnipeg  #winnipegfitness  #FitFam  #FitLife  #Fitness #FitnessAddict  #Getfit #GetStrong  #GymLife  #GymTime  #PersonalTrainer  #Sweat #bootcamp  #Weights  #WeightTraining #Workout  #EatClean  #FitFood  #transformation  #HealthyRecipes  #fittips  #FitQuote #FitnessMotivation  #motivation 
Un de nos cours préférés : LE CYCLING ! Et parce que vousnl’adorez aussi, nous avons ouvert un troisième cours les mercredis soir !!! Trouvez le planning de toutes nos activités sur notre page www.unityfactory.com et à l’accueil du club 🚴🏼‍♂️🧘🏻‍♀️🤸🏻‍♂️ #unityfactory #cycling #spinning #rpm #sport #pertedepoids #musculationfrance #nevergiveup #fitlife #paris14 #sante #courscollectifs #salledesport #training #bicicleta #deporte #entrainement
Un de nos cours préférés : LE CYCLING ! Et parce que vousnl’adorez aussi, nous avons ouvert un troisième cours les mercredis soir !!! Trouvez le planning de toutes nos activités sur notre page www.unityfactory.com et à l’accueil du club 🚴🏼‍♂️🧘🏻‍♀️🤸🏻‍♂️ #unityfactory  #cycling  #spinning  #rpm  #sport  #pertedepoids  #musculationfrance  #nevergiveup  #fitlife  #paris14  #sante  #courscollectifs  #salledesport  #training  #bicicleta  #deporte  #entrainement 
One of my favorite things about dancing in my kitchen, singing out loud, taking a Zumba class or running across an open field laughing as I go is the complete and utter JOY of it! My job is to continually find ways to stimulate and bring a sense if joy to my clients day. Make sure you have your joyful activity primed and ready! #passionplay #joyofmovement #FUN #Fitnesshigh #fitlife #mindfulmovement #wellness #bodymindspirit #notyouraveragetrainer #psychictrainer #mindbodymastery.org
One of my favorite things about dancing in my kitchen, singing out loud, taking a Zumba class or running across an open field laughing as I go is the complete and utter JOY of it! My job is to continually find ways to stimulate and bring a sense if joy to my clients day. Make sure you have your joyful activity primed and ready! #passionplay  #joyofmovement  #FUN  #Fitnesshigh  #fitlife  #mindfulmovement  #wellness  #bodymindspirit  #notyouraveragetrainer  #psychictrainer  #mindbodymastery .org
👉🏻Encontremos el balance perfecto 💪🏻
.
.
.
.
.
.
#balance #fit #lavidaquemerezco #fitness #fitlife #life #muffin #foodie #sano #salud #saludable #comidasana #deporte #deporteycomida #healthyblog #healthyblogger
Repost By hairgoddess21:  Every Morning is a Titan Morning, living my best life after 40 and feeling FABULOUS  @titanmedical
Call /Text 727-389-3220
#teamtitan #titanette #titanstrong #titanfamily #fitness #titancomplete #ECA #titanherculespotion #medical #therapies #peptides #titanfamily #titangear #officaltitanette #fitnessmotivation #titanmedical #fitlife #fitmom #gymlife
#fortyandfit #injectables #aminos #medicalweightloss
Good Morning Peeps!!!
I’m back from Toronto! And let me tell ya... the gymshark pop up was absolutely amazing! Got all the merch I wanted and got to meet my favorite athletes!! (I waited in line from 6am till opening doe..😳) I snagged this new seamless set and there is something different about this new set I love more than the older version! These are also less high waisted which is nice cause the older ones are a little bit too high in my opinion.

It’s sooo great to be back at OTF though.. work outs have been really hard but they’re prepping us for HELLWEEK I can feel it!! Lol 
Iv also re-introduced carbs back into my diet and my body could not be any more thankful! The keto diet was a good start but with all this heavy lifting and intensive HIIT work outs 5-6 times a week, my body needed more carbs to kill it in the gym! It wasn’t an easy first couple of weeks.. in fact I felt soo bloated everyday.. but today was a better day:) I felt energized and not feel as bloated....I’m starting to count macros and any pointers can help since it’s not the easiest to do! Let me know if y’all have any suggestions for meee xo😘#ootd #fitlife #gymshark #gymsharkleggings #gymsharkseamless #lifttoronto #gym #motivation #fitness #transformation #beavisionary #gymsharkpopup #macros #mood #workout #orangetheoryfitness
Good Morning Peeps!!! I’m back from Toronto! And let me tell ya... the gymshark pop up was absolutely amazing! Got all the merch I wanted and got to meet my favorite athletes!! (I waited in line from 6am till opening doe..😳) I snagged this new seamless set and there is something different about this new set I love more than the older version! These are also less high waisted which is nice cause the older ones are a little bit too high in my opinion. It’s sooo great to be back at OTF though.. work outs have been really hard but they’re prepping us for HELLWEEK I can feel it!! Lol Iv also re-introduced carbs back into my diet and my body could not be any more thankful! The keto diet was a good start but with all this heavy lifting and intensive HIIT work outs 5-6 times a week, my body needed more carbs to kill it in the gym! It wasn’t an easy first couple of weeks.. in fact I felt soo bloated everyday.. but today was a better day:) I felt energized and not feel as bloated....I’m starting to count macros and any pointers can help since it’s not the easiest to do! Let me know if y’all have any suggestions for meee xo😘#ootd  #fitlife  #gymshark  #gymsharkleggings  #gymsharkseamless  #lifttoronto  #gym  #motivation  #fitness  #transformation  #beavisionary  #gymsharkpopup  #macros  #mood  #workout  #orangetheoryfitness 
El ajo es más que un alimento, ¡tiene propiedades mágicas para tu cuerpo!
.
Como por ejemplo...
.
✅ Propiedades diuréticas
.
✅ Mejora la digestión
.
✅ Disminuye el colesterol
.
Tiene muchas propiedades más, si quieres saber cuáles son, ¡no te pierdas nuestro post!📝
.
👉 https://bit.ly/2PCZ5nI
.
.
.
#clinictech #otoño #habitossaludables #fitness #alimentacion #entrenamiento #deporte #salud #pesoideal #peso #nutricion #cuerposano #mentesana #dietasana #fitlife #saludable #healthy #food #healthyliving #bienestar #plan123
El ajo es más que un alimento, ¡tiene propiedades mágicas para tu cuerpo! . Como por ejemplo... . ✅ Propiedades diuréticas . ✅ Mejora la digestión . ✅ Disminuye el colesterol . Tiene muchas propiedades más, si quieres saber cuáles son, ¡no te pierdas nuestro post!📝 . 👉 https://bit.ly/2PCZ5nI . . . #clinictech  #otoño  #habitossaludables  #fitness  #alimentacion  #entrenamiento  #deporte  #salud  #pesoideal  #peso  #nutricion  #cuerposano  #mentesana  #dietasana  #fitlife  #saludable  #healthy  #food  #healthyliving  #bienestar  #plan123 
On this day in 1968, Tommie Smith crossed the line in world record time of 19.83 to win Olympic gold!! Fellow American John Carlos took home the bronze in 20.10! #Celebrate68
•
Tommie Smith: "We were just human beings who saw a need to bring attention to the inequality in our country."
•
John Carlos: "It was not a gesture of hate, it was a gesture of frustration." "We knew that what we were going to do was far greater than any athletic feat."
#Repost  @usatf .
.
.
.
.
#fitness #motivation #inspiration #mindset #goals #fit #positivevibes #workout #healthy #gymlife #athlete #cobyusaolympian #fitlife #travel #bodybuilding #muscle #training #healthylifestyle #photooftheday #gym #love #melanin #beardgang #happiness #quotes #fitspo #goodmorning #instafollow
On this day in 1968, Tommie Smith crossed the line in world record time of 19.83 to win Olympic gold!! Fellow American John Carlos took home the bronze in 20.10! #Celebrate68  • Tommie Smith: "We were just human beings who saw a need to bring attention to the inequality in our country." • John Carlos: "It was not a gesture of hate, it was a gesture of frustration." "We knew that what we were going to do was far greater than any athletic feat." #Repost  @usatf . . . . . #fitness  #motivation  #inspiration  #mindset  #goals  #fit  #positivevibes  #workout  #healthy  #gymlife  #athlete  #cobyusaolympian  #fitlife  #travel  #bodybuilding  #muscle  #training  #healthylifestyle  #photooftheday  #gym  #love  #melanin  #beardgang  #happiness  #quotes  #fitspo  #goodmorning  #instafollow 
🔥🔥🔥#TransformationTuesday 🔥🔥🔥
We started this journey a year ago today. We came to the realization that we were unhappy with our current state of health. Called on my good friend @ta_logan who is one of the hardest working trainers we know. He taught us about the importance of Nutrition and Exercise. We told him our goals and from there he created the dopest program for us to follow. He motivated us with a variety of workouts that constantly tested us. Did we want to quit? “Hell Yes” but he kept us on track and helped us see the true value of the plan. It was all worth it. 😍💯 #Fitness #FitnessJourney #FitnessMotivation #GymMotivation #FitLife #StLFitness #Powerlifter #Bodybuilder #FitFam  #RealBodiesMatter #TeamFit
#MindOverBody #Grinding #NoExcuses #GoodVibes #Optimistic #Dedication 
#StlPersonalTrainer #DareToTrain
🔥🔥🔥#TransformationTuesday  🔥🔥🔥 We started this journey a year ago today. We came to the realization that we were unhappy with our current state of health. Called on my good friend @ta_logan who is one of the hardest working trainers we know. He taught us about the importance of Nutrition and Exercise. We told him our goals and from there he created the dopest program for us to follow. He motivated us with a variety of workouts that constantly tested us. Did we want to quit? “Hell Yes” but he kept us on track and helped us see the true value of the plan. It was all worth it. 😍💯 #Fitness  #FitnessJourney  #FitnessMotivation  #GymMotivation  #FitLife  #StLFitness  #Powerlifter  #Bodybuilder  #FitFam  #RealBodiesMatter  #TeamFit  #MindOverBody  #Grinding  #NoExcuses  #GoodVibes  #Optimistic  #Dedication  #StlPersonalTrainer  #DareToTrain 
This was one of my biggest pitfalls in life. Now, I just be myself, if ppl are interested...they'll stick around and see, if not. 👇👇👇👇👇👇
I dont lose sleep over it. You don't owe anyone an explanation and you surely don't have to prove anything to anyone. #authenticallyme #justbeyou
.
.
.
#motivation #gym #workout #bodybuilding #fit #instagood #justme #vibes #inspiration #gymlife #love #tuesday #photooftheday #instafit #fitnessmotivation  #health #determination #life #fitspo #healthy #fashion #instafitness #getfit #fitnessaddict #goals #fitlife
This was one of my biggest pitfalls in life. Now, I just be myself, if ppl are interested...they'll stick around and see, if not. 👇👇👇👇👇👇 I dont lose sleep over it. You don't owe anyone an explanation and you surely don't have to prove anything to anyone. #authenticallyme  #justbeyou  . . . #motivation  #gym  #workout  #bodybuilding  #fit  #instagood  #justme  #vibes  #inspiration  #gymlife  #love  #tuesday  #photooftheday  #instafit  #fitnessmotivation  #health  #determination  #life  #fitspo  #healthy  #fashion  #instafitness  #getfit  #fitnessaddict  #goals  #fitlife 
Early morning fasted HIIT cardio sesh in the books! Of course coupled with that push pull challenge wooo got my blood going this morning! You know we stay representing The Who dat nation! Now to get this day started! Best thing to do@is make your body go sore and get tired before your brain has any idea what’s going on like ummm ya we just woke up hey what the fuck are you doing?!? Something like that lol. Well nothing more to it but to do it! Earn your body good or bad your decision! Be the difference!
#sesh1 #2adays #nodaysoff #noexcuses #HIIT #cardio #pushpullchallenge #agility #sbtu #goals #gains #shred #fitfam #fitlife #fitsquad #fitstoners #greenathletes #whodat #fighter #run #beastmode #morningsesh
Early morning fasted HIIT cardio sesh in the books! Of course coupled with that push pull challenge wooo got my blood going this morning! You know we stay representing The Who dat nation! Now to get this day started! Best thing to do@is make your body go sore and get tired before your brain has any idea what’s going on like ummm ya we just woke up hey what the fuck are you doing?!? Something like that lol. Well nothing more to it but to do it! Earn your body good or bad your decision! Be the difference! #sesh1  #2adays  #nodaysoff  #noexcuses  #HIIT  #cardio  #pushpullchallenge  #agility  #sbtu  #goals  #gains  #shred  #fitfam  #fitlife  #fitsquad  #fitstoners  #greenathletes  #whodat  #fighter  #run  #beastmode  #morningsesh 
What if you tried? 
What if you took all that negative energy... All the self destructive words you tell yourself ... And started believing in YOU. 
Could you imagine where you would be if you built yourself up with that same energy you use to knock yourself down? 
If you never attempt to even try, how do you know you can’t do it? 
Be Brave.

YOU CAN DO THIS. 
#try #betteryourself #believeinyourself #positivity #healthymindandbody #fit #fitness #fitlife #weightlossjourney #musclebuilding #coach #journey #bebrave #doitforyou #positivetalk
What if you tried? What if you took all that negative energy... All the self destructive words you tell yourself ... And started believing in YOU. Could you imagine where you would be if you built yourself up with that same energy you use to knock yourself down? If you never attempt to even try, how do you know you can’t do it? Be Brave. YOU CAN DO THIS. #try  #betteryourself  #believeinyourself  #positivity  #healthymindandbody  #fit  #fitness  #fitlife  #weightlossjourney  #musclebuilding  #coach  #journey  #bebrave  #doitforyou  #positivetalk 
“Your body can stand almost anything. It’s your mind that you have to convince.”
--
The Amazing @reirei_h from @reipilates
#pilates #pilatesstudio #ny #reformerpilates #longevity 
#powerfulwomen #positivevibes #corestrength #pilates
#westchesterny #workout 
#fitgoals #fearnothing
#fitlife #pilates #positivevibes
#fitspo #abs #pilatesteacher #fitandhealthy
CHECK OUT OUR AMAZING COACH BRIAN, CERTIFIED FASCIAL STRETCH THERAPIST!!! #Repost @superfit_1 with @get_repost
・・・
GET IN A SUPERSTRETCH!!!!
SO MANY STRETCHES, and SO MANY WAYS TO FEEL ahhhhhhhmazing!!!! 😁
FASCIAL STRETCH THERAPY, really is the gold standard in stretch recovery for the following ...
🔸relieve back pain 🔸muscle soreness and stiffness
🔸IT BAND release
🔸upper back and neck pain/stiffness
🔸overall relaxation 🔸improve mobility 🔸improve flexibility 🔸restore joint Range of motion
🔸scar tissue 🔸relieve neural tightening and stiffness 
DM me for stretch and consult ...
#fitness #fit  #passion #release #relief #recovery #backpain #stretching #stretch #stretchtowin #fascialstretchtherapy #therapy #massage #stretches #ny #nyc #fitlife #takecareofyourself #treatyoself #love #stiff #athlete #athletic #professional 
@stretchtowin @titanfitnessstudios @crossfit @recovernyc 
@teamleefit
CHECK OUT OUR AMAZING COACH BRIAN, CERTIFIED FASCIAL STRETCH THERAPIST!!! #Repost  @superfit_1 with @get_repost ・・・ GET IN A SUPERSTRETCH!!!! SO MANY STRETCHES, and SO MANY WAYS TO FEEL ahhhhhhhmazing!!!! 😁 FASCIAL STRETCH THERAPY, really is the gold standard in stretch recovery for the following ... 🔸relieve back pain 🔸muscle soreness and stiffness 🔸IT BAND release 🔸upper back and neck pain/stiffness 🔸overall relaxation 🔸improve mobility 🔸improve flexibility 🔸restore joint Range of motion 🔸scar tissue 🔸relieve neural tightening and stiffness DM me for stretch and consult ... #fitness  #fit  #passion  #release  #relief  #recovery  #backpain  #stretching  #stretch  #stretchtowin  #fascialstretchtherapy  #therapy  #massage  #stretches  #ny  #nyc  #fitlife  #takecareofyourself  #treatyoself  #love  #stiff  #athlete  #athletic  #professional  @stretchtowin @titanfitnessstudios @crossfit @recovernyc @teamleefit
Have you tried #TRXwithBETTY?
.
.
Every Tuesdays at 6.15PM.
.
.
What is TRX?
TrX involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion.
.
.
To make sure you get a spot please contact Della by  SMS/WHATSAPP 0561810777.
.
.

#RockoutWorkout  #SweatSculptRock  #MAKENOISE  #POUNDPosse  #POUNDPro 
#tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Have you tried #TRXwithBETTY ? . . Every Tuesdays at 6.15PM. . . What is TRX? TrX involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion. . . To make sure you get a spot please contact Della by SMS/WHATSAPP 0561810777. . . #RockoutWorkout  #SweatSculptRock  #MAKENOISE  #POUNDPosse  #POUNDPro  #tonefitness  #fitspiration  #fitnessgoals  #fitlife  #getfit  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #iworkout  #justdoit  #bestlifeproject  #findyourstrong  #wellnessjourney  #mindfulliving  #nourishyourself  #girlsgonesporty  #abudhabifitnessmovement 
If you’ve been to a class of mines, then you know I’ll gladly say we’re doing 10 or 15 and when we get close to our last rep.... 🖐🏾more!!! 😂🤷🏾‍♂️ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
A “GURU” is one who is regarded as having great knowledge, wisdom and authority in a certain area, and who uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs™️ #StomachSculpting™️ #StomachSculptingStandingAbs© #Abs #Cardio #Exercise #Fitness #FitnessAddict #FitLife #Health #Healthy #HealthyLifestyle #GymLife #InstaHealth
If you’ve been to a class of mines, then you know I’ll gladly say we’re doing 10 or 15 and when we get close to our last rep.... 🖐🏾more!!! 😂🤷🏾‍♂️ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ A “GURU” is one who is regarded as having great knowledge, wisdom and authority in a certain area, and who uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs ™️ #StomachSculpting ™️ #StomachSculptingStandingAbs © #Abs  #Cardio  #Exercise  #Fitness  #FitnessAddict  #FitLife  #Health  #Healthy  #HealthyLifestyle  #GymLife  #InstaHealth 
YOU DONT HAVE TO BE MISERABLE WHILE CUTTING !!!!!ARE YOU STUCK WITH NO CHANGES ON YOUR BODY 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️!!!!! .
-
.
IF YOU DONT HAVE  THE RIGHT NUTRITION YOU NEVER WILL SEE CHANGES !!!! .
-
.
DONT YOU WANT TO SEE THAT HARD EARNED MUSCLE COVERED UP BY A LAYER OF FAT ????
.
-
.
CUTTING MEALS RIGHT HERE !!!! LETS GET SHREDDED!!!!FOR MORE NUTRITION AND TRAINING PROGRAMS DM ME OR EMAIL ME !!! IF YOU HAVE YOU HODY SINCE YOU STARTED CUTTING ITS ONLY A MATTER OF SMALL CHANGES I CAN HELP YOU GET THR RESULTS YOU WANT !!!!💯🔥🔥💯THIS RIGHT HERE is ABOUT 1/4 TO 1/2 OF MY FULL DAY OF EATING ...!!! FOR MORE DETAILS ON DIETING AND MEAL PREP IDEAS AND HOW TO BE EFFICIENT WITH THE MEALS SEND ME A DM OR AN EMAIL!!! FULL SHREDDING DIET AT FULL SPEED !!!Meal prepping let’s get it ✅✅✅✅!!!! you don’t have to be miserable while cutting let’s get it !!! 😍😍😍Cutting macros!!!! Meal prep on point !! Macros on point let’s get shredded !!!! Let’s get them abs !!!! #weightlosstransformation .
.
.
.
.
..
.
#weightlossjourney #abs #sixpack #mealprep #meal #mealplan #mealideas #shreddingmeals #fitfam #fitnessmodel #fitnessmotivation #instafit #grind #hustle #dedication #determination #weightlifting #physique #fitnessjourney #fitlife #fitnessinspiration #fitnessfood
YOU DONT HAVE TO BE MISERABLE WHILE CUTTING !!!!!ARE YOU STUCK WITH NO CHANGES ON YOUR BODY 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️!!!!! . - . IF YOU DONT HAVE THE RIGHT NUTRITION YOU NEVER WILL SEE CHANGES !!!! . - . DONT YOU WANT TO SEE THAT HARD EARNED MUSCLE COVERED UP BY A LAYER OF FAT ???? . - . CUTTING MEALS RIGHT HERE !!!! LETS GET SHREDDED!!!!FOR MORE NUTRITION AND TRAINING PROGRAMS DM ME OR EMAIL ME !!! IF YOU HAVE YOU HODY SINCE YOU STARTED CUTTING ITS ONLY A MATTER OF SMALL CHANGES I CAN HELP YOU GET THR RESULTS YOU WANT !!!!💯🔥🔥💯THIS RIGHT HERE is ABOUT 1/4 TO 1/2 OF MY FULL DAY OF EATING ...!!! FOR MORE DETAILS ON DIETING AND MEAL PREP IDEAS AND HOW TO BE EFFICIENT WITH THE MEALS SEND ME A DM OR AN EMAIL!!! FULL SHREDDING DIET AT FULL SPEED !!!Meal prepping let’s get it ✅✅✅✅!!!! you don’t have to be miserable while cutting let’s get it !!! 😍😍😍Cutting macros!!!! Meal prep on point !! Macros on point let’s get shredded !!!! Let’s get them abs !!!! #weightlosstransformation  . . . . . .. . #weightlossjourney  #abs  #sixpack  #mealprep  #meal  #mealplan  #mealideas  #shreddingmeals  #fitfam  #fitnessmodel  #fitnessmotivation  #instafit  #grind  #hustle  #dedication  #determination  #weightlifting  #physique  #fitnessjourney  #fitlife  #fitnessinspiration  #fitnessfood 
OMG!!! I NEED ONE FITNESS LEGGINGS!! 😍💕Tag Someone Who Would love This💕😍
Joinhill.com @joinhill
. .
. 
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #booty🍑 #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
Just how where there is a will, there's a way. There'll always be options, if you look at the right place. 
Activ8Me : Your Health Connect!

Shop Now! Link in Bio.

#healing #soulfood #hearthealthy #slimtea #obesity #glutenallergy #glutenfree #glutenfreediet #glutenfreerecipes  #healthylifestyle #healthyhabits #fitness #fitlife #fitspo #sodelhi #mumbai #bangalore #kolkata #inspiration #fitnessinspiration #healthyhacks #vegan #keto #organicfood #potd #instapic #delhi #crossfit #activ8me
Just how where there is a will, there's a way. There'll always be options, if you look at the right place. Activ8Me : Your Health Connect! Shop Now! Link in Bio. #healing  #soulfood  #hearthealthy  #slimtea  #obesity  #glutenallergy  #glutenfree  #glutenfreediet  #glutenfreerecipes  #healthylifestyle  #healthyhabits  #fitness  #fitlife  #fitspo  #sodelhi  #mumbai  #bangalore  #kolkata  #inspiration  #fitnessinspiration  #healthyhacks  #vegan  #keto  #organicfood  #potd  #instapic  #delhi  #crossfit  #activ8me 
One day closer #godsplan
Happy Boss’s Day to my fellow bossbabes!! #Entrepreneur #joinus #orwatchus #bossbabes #fitlife #skincare #makeup #vegan #knowwhatsinyourproducts
Vamos por ese verano sin poleron 💪👀
Vamos por ese verano sin poleron 💪👀
Conjunto detalhe em mescla ♥️ Legging: R$119,90
Top: R$75,00

Lembrando que ainda tem 10% de desconto para pagamento a vista.
Conjunto detalhe em mescla ♥️ Legging: R$119,90 Top: R$75,00 Lembrando que ainda tem 10% de desconto para pagamento a vista.
Chicken balls, veggies and rice pasta 🍗🥗🍝
• Chicken balls: Mix together minced chicken breast, onions and shredded carrots. Add beaten eggs and season with chives, pepper, salt and mixed herbs. Form into balls and cook in either the oven or in a pan.
• Veggies: Stir fry together, onions, bell peppers, peas, red kidney beans and season with black pepper and herbs.
• Pasta: Cook some rice pasta and mix a few teaspoons of pesto. Season with black pepper and serve.
•
•
•
•
•
•
• 
#healthy #healthylifestyle #healthyfood #healthymeals #deliciousfood #mealprep #guiltfree #fit #fitideas #fitlife #gethealthy #healthytalk #eatclean #healthyeating #nutrition #fitspo #fitness #fitnessmotivaton #getfit  #fitfam #instafood #foodofinstagram  #healthyrecipes #foodphotography #chicken #pasta #pesto #veggies
Chicken balls, veggies and rice pasta 🍗🥗🍝 • Chicken balls: Mix together minced chicken breast, onions and shredded carrots. Add beaten eggs and season with chives, pepper, salt and mixed herbs. Form into balls and cook in either the oven or in a pan. • Veggies: Stir fry together, onions, bell peppers, peas, red kidney beans and season with black pepper and herbs. • Pasta: Cook some rice pasta and mix a few teaspoons of pesto. Season with black pepper and serve. • • • • • • • #healthy  #healthylifestyle  #healthyfood  #healthymeals  #deliciousfood  #mealprep  #guiltfree  #fit  #fitideas  #fitlife  #gethealthy  #healthytalk  #eatclean  #healthyeating  #nutrition  #fitspo  #fitness  #fitnessmotivaton  #getfit  #fitfam  #instafood  #foodofinstagram  #healthyrecipes  #foodphotography  #chicken  #pasta  #pesto  #veggies 
@xcarolannee in tremendous form on the figure stage! xx Carol is wearing our FS218 Figure Suit.⠀
⠀
#muscledazzle #figuresuit #figurecompetition #figurecompetitor #fitgirls #ukup #figureposing #figureprep #fitnesslife #figurebikini #wbff #wbfffigure #fitnessmotivation #fit #fitlife #fitnessaddict #pca #ifbb #fitjourney #contestprep
What a difference a year and a half can make. Same pose, slightly less RBF, bigger booty, wayyyy better hamstrings. Das progress. 😜🙌🏼 Don’t ever become content. .
.
.
#transformationtuesday #tt #progress #tuesdaymotivation #booty #bootyfordays #gains #fitness #fitnessmotivation #fit #fitspo #fitspiration #fitchick #fitmom #fitlife #girlswholift #girlswithmuscle #shredded #weightlifting #strong #lift #train #beastmode #noexcuses #bootybyjah
What a difference a year and a half can make. Same pose, slightly less RBF, bigger booty, wayyyy better hamstrings. Das progress. 😜🙌🏼 Don’t ever become content. . . . #transformationtuesday  #tt  #progress  #tuesdaymotivation  #booty  #bootyfordays  #gains  #fitness  #fitnessmotivation  #fit  #fitspo  #fitspiration  #fitchick  #fitmom  #fitlife  #girlswholift  #girlswithmuscle  #shredded  #weightlifting  #strong  #lift  #train  #beastmode  #noexcuses  #bootybyjah 
.
.
.
.
.
 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #insta_israel #igourisrael #il_instagram #telavivcity #instagram_israel #livetlv #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked. عندما تتذوق الصعوبات في حياتك يصبح عقلك أكبر من عمرك بكثير فكل اذى هو مستوى جديد من النضج ...ومن لا يتألم لا يتعلم .
.
.
من كوارث البشر أنّهم قد يمسحون كلّ تاريخك الجميل مقابل آخر موقف لك لم يعجبهم.
.
.
.
. אל תבקש חיים קלים, תבקש כוח כדי להתגבר על הכל 👌❤💪
. . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #insta_israel  #igourisrael  #il_instagram  #telavivcity  #instagram_israel  #livetlv  #iphoneography  #iphoneonly  #iphonesia  #iphoneography  #focalmarked . عندما تتذوق الصعوبات في حياتك يصبح عقلك أكبر من عمرك بكثير فكل اذى هو مستوى جديد من النضج ...ومن لا يتألم لا يتعلم . . . من كوارث البشر أنّهم قد يمسحون كلّ تاريخك الجميل مقابل آخر موقف لك لم يعجبهم. . . . . אל תבקש חיים קלים, תבקש כוח כדי להתגבר על הכל 👌❤💪
-
Breathe in 
the longest, 
deepest breath of your day.
Close your eyes, 
exhale
the longest, 
deepest breath of your day 
and say...
I am receptive to the inflow and outpouring of the universe.
-
My mantra today, 
I am receptive. You can ask all you want but if you are not open to receive it you will not get it.
Invision it.
Speak it,
Feel it.
Receive it!
-
-
-
#receptive #onlygoodthings #feels #breath #yogi #asanapractice #mantra #quotestoliveby #mywords
- Breathe in the longest, deepest breath of your day. Close your eyes, exhale the longest, deepest breath of your day and say... I am receptive to the inflow and outpouring of the universe. - My mantra today, I am receptive. You can ask all you want but if you are not open to receive it you will not get it. Invision it. Speak it, Feel it. Receive it! - - - #receptive  #onlygoodthings  #feels  #breath  #yogi  #asanapractice  #mantra  #quotestoliveby  #mywords 
@jaydeesays 👸🏾#transformationtuesday
Był spacer, były ćwiczenia :) Przyjemne z pożytecznym tak jak lubie:)
.
.
.
#trening #healthylifestyle #healthymum #spacer #babyboy #aktywnamama #zdrowie #instababy #instamatki #loveexercise#fitmom #fitlife #fitness #postpartum #maternity
Have you ever noticed that so many women talk about bloating pains, but hardly hear men talking about it? 🤔
.
There are biological reasons why women are more likely to develop intestinal issues and bloating than men.
.
Men do experience bloating because food is a main trigger, but women experience it more often and it develops into larger issues.
.
So why is it that women are more prone to bloating than men?
.
🤕 Women are WAY more stressed out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stress can lead to digestive issues. Food is one aspect of bloating, but stress fuels the fire. We must prioritize self-care in order to reduce our stress levels.
.
⚠️ Hormones, Hormones, HORMONES!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hormones play a huge role in the digestive system. Our hormones can affect the bacteria in our gut microbiome and promote the growth of bad bacteria if we aren’t fueling our bodies with proper foods and finding ways to reduce stress and anxiety.
.
💤 Poor Quality of Sleep.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because we are dealing with a lot of stress and anxiety our sleep quality is affected. When we don’t sleep well a hormone called Cortisol is released and it disturbs our digestive system and causes bloating and constipation.
.
😳 We are Embarrassed to Talk About it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Men have no issue throwing around jokes about farting and what not, but for the majority of women, it is embarrassing! Because it is embarrassing and we feel alone going through bloating, we bottle it up and anxiety levels increase significantly. We need to unite and help each other to eliminate our bloating.
.
Which one of these triggers is hurting you the most? Share in the comments below! ⤵️
Have you ever noticed that so many women talk about bloating pains, but hardly hear men talking about it? 🤔 . There are biological reasons why women are more likely to develop intestinal issues and bloating than men. . Men do experience bloating because food is a main trigger, but women experience it more often and it develops into larger issues. . So why is it that women are more prone to bloating than men? . 🤕 Women are WAY more stressed out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stress can lead to digestive issues. Food is one aspect of bloating, but stress fuels the fire. We must prioritize self-care in order to reduce our stress levels. . ⚠️ Hormones, Hormones, HORMONES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hormones play a huge role in the digestive system. Our hormones can affect the bacteria in our gut microbiome and promote the growth of bad bacteria if we aren’t fueling our bodies with proper foods and finding ways to reduce stress and anxiety. . 💤 Poor Quality of Sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because we are dealing with a lot of stress and anxiety our sleep quality is affected. When we don’t sleep well a hormone called Cortisol is released and it disturbs our digestive system and causes bloating and constipation. . 😳 We are Embarrassed to Talk About it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Men have no issue throwing around jokes about farting and what not, but for the majority of women, it is embarrassing! Because it is embarrassing and we feel alone going through bloating, we bottle it up and anxiety levels increase significantly. We need to unite and help each other to eliminate our bloating. . Which one of these triggers is hurting you the most? Share in the comments below! ⤵️
Es geht aufwärts. Ich war bereits mehrfach wieder laufen. Zwar nicht schnell und auch nicht vollkommen schmerzfrei. Aber die stechenden Schmerzen von August & September sind jetzt... anders ;) Das MRT war ohne auffälligen Befund und Ende des Monats bin ich nochmal bei einem weiteren Orthopäden um ggf. Weitere Therapiemöglichkeiten anzugehen. 
Bis dahin will und muss ich noch ein wenig die Füße stillhalten, denn wie das dann so ist, Lüge ich diese Woche mit Rückenschmerzen flach, im wahrsten Sinne des Wortes, denn sitzen macht grade wenig Spaß 🙈🙈🙈 Irgendjemand hatte mal behauptet ich werde alt.. daran liegt’s vllt ;) _______

Foddo: @hej.florian 
Socken: @gococogermany (werbung)
Es geht aufwärts. Ich war bereits mehrfach wieder laufen. Zwar nicht schnell und auch nicht vollkommen schmerzfrei. Aber die stechenden Schmerzen von August & September sind jetzt... anders ;) Das MRT war ohne auffälligen Befund und Ende des Monats bin ich nochmal bei einem weiteren Orthopäden um ggf. Weitere Therapiemöglichkeiten anzugehen. Bis dahin will und muss ich noch ein wenig die Füße stillhalten, denn wie das dann so ist, Lüge ich diese Woche mit Rückenschmerzen flach, im wahrsten Sinne des Wortes, denn sitzen macht grade wenig Spaß 🙈🙈🙈 Irgendjemand hatte mal behauptet ich werde alt.. daran liegt’s vllt ;) _______ Foddo: @hej.florian Socken: @gococogermany (werbung)
Got a couple hours to myself this afternoon thanks to my awesome hubby, @kennyamaraljr ❤️ A quick little break from #momlife & I’m recharged and ready to tackle the week 💪🏻👊🏻
Got a couple hours to myself this afternoon thanks to my awesome hubby, @kennyamaraljr ❤️ A quick little break from #momlife  & I’m recharged and ready to tackle the week 💪🏻👊🏻
Y’all! Check out my Ten Second Transformation!🤩
For reals! All it took was TEN SECONDS!😱
What’s my second, you ask?
Well...😏
I posed. 💁🏻‍♀️
I flexed. 💪🏼
I held my breath. 🤭
And, I hit the shutter button....at just the right second!📸
BOOM! #results!💥
.
But, seriously though, even without photoshop (which I am beyond opposed to), I wanted to show you that all it takes is the right angle, under the right lighting, at just the right second to create the “perfect” illusion. 
Now, I’m not saying that my body is an illusion. I do work hard, and I am lean and muscular, but I. Am. Not. “Perfect”...I’m human!...I do not walk around like that 24/7, not even close!
In truth, the picture on the left is the most accurate representation of me 99% of the time And, do you know what? I’m just as proud of THAT picture as I am of the one on the right! 
It is 110% OK, and NORMAL, to take pride in your accomplishments and to want to put your best foot forward...We ALL do it!...But, don’t get so wrapped up in trying to find a sense of false “perfection” that you forget how great, and how beautiful you really are. 
Keep working hard! Take those selfies! Showcase your accomplishments! Love and take pride in yourself! But, please know, the real world version of you...ya know, the picture on the left...is just as amazing as the one on the right! 
Always be thankful for where you’re at, and love your SELFie at ALL angles!💕
Have a great day, everyone!
XOXO!💋
www.athomestrong.com
Y’all! Check out my Ten Second Transformation!🤩 For reals! All it took was TEN SECONDS!😱 What’s my second, you ask? Well...😏 I posed. 💁🏻‍♀️ I flexed. 💪🏼 I held my breath. 🤭 And, I hit the shutter button....at just the right second!📸 BOOM! #results !💥 . But, seriously though, even without photoshop (which I am beyond opposed to), I wanted to show you that all it takes is the right angle, under the right lighting, at just the right second to create the “perfect” illusion. Now, I’m not saying that my body is an illusion. I do work hard, and I am lean and muscular, but I. Am. Not. “Perfect”...I’m human!...I do not walk around like that 24/7, not even close! In truth, the picture on the left is the most accurate representation of me 99% of the time And, do you know what? I’m just as proud of THAT picture as I am of the one on the right! It is 110% OK, and NORMAL, to take pride in your accomplishments and to want to put your best foot forward...We ALL do it!...But, don’t get so wrapped up in trying to find a sense of false “perfection” that you forget how great, and how beautiful you really are. Keep working hard! Take those selfies! Showcase your accomplishments! Love and take pride in yourself! But, please know, the real world version of you...ya know, the picture on the left...is just as amazing as the one on the right! Always be thankful for where you’re at, and love your SELFie at ALL angles!💕 Have a great day, everyone! XOXO!💋 www.athomestrong.com
Took this yesterday and just didn’t get around to posting it. I’m feeling great today though, feeling strong like Paul Bunyan....only stronger 😎🤪
-
I did a light set of legs yesterday, some extensions, curls, and lunges. Really light weight just to see how my knee was going to respond. So far today feels great!! Excited to start training again and ramping my leg strength back up💪🏼. -
I hope everyone has a great day, go kill it!!
-
-
-
-
-
#beard #military #airforce #veteran #gingerbeard #gingermuscle #fitness #bodybuilder #healthylifestyles #spartan #blueeyes #freckles #fitlife #loveyourself #bekindalways #givealot #sunset #texas #passion #eatclean #trainhard #quads #booty🍑 #lumberjack #plaid
Took this yesterday and just didn’t get around to posting it. I’m feeling great today though, feeling strong like Paul Bunyan....only stronger 😎🤪 - I did a light set of legs yesterday, some extensions, curls, and lunges. Really light weight just to see how my knee was going to respond. So far today feels great!! Excited to start training again and ramping my leg strength back up💪🏼. - I hope everyone has a great day, go kill it!! - - - - - #beard  #military  #airforce  #veteran  #gingerbeard  #gingermuscle  #fitness  #bodybuilder  #healthylifestyles  #spartan  #blueeyes  #freckles  #fitlife  #loveyourself  #bekindalways  #givealot  #sunset  #texas  #passion  #eatclean  #trainhard  #quads  #booty 🍑 #lumberjack  #plaid 
You don’t have the master your whole life in one day. Master the day, then do that every day ✨👊🏻
———————————————————————————
#fit #healthy #health #positivequotes #positivethinking #fitness #healthylifestyle #healthyliving #motivation #fitnessmotivation #tuesdaymotivation #tuesday #quotes #quote #gym #workout #workoutmotivation #gymlife #fitlife #fitlifestyle #fitnessgirl #bodybuilding #eatclean #fitfam #positivevibes #positivity #train #goodmorning #picoftheday #selfie
You don’t have the master your whole life in one day. Master the day, then do that every day ✨👊🏻 ——————————————————————————— #fit  #healthy  #health  #positivequotes  #positivethinking  #fitness  #healthylifestyle  #healthyliving  #motivation  #fitnessmotivation  #tuesdaymotivation  #tuesday  #quotes  #quote  #gym  #workout  #workoutmotivation  #gymlife  #fitlife  #fitlifestyle  #fitnessgirl  #bodybuilding  #eatclean  #fitfam  #positivevibes  #positivity  #train  #goodmorning  #picoftheday  #selfie 
Lasciali parlare di te. Tu sai chi sei, cosa fai, cosa hai fatto, cosa hai detto e loro no. ✨🌊🌸 #thinking#throwback#summer#love#girls#nofilter#fitness#fitfam#fitgirl#motivation#booty#keepfit#fitlife#workout#color#colorful#friends#photo#photooftheday#blonde#l4l#f4f#lfl#like4like#likeforlike#igers#TFLers#me#tbt
WINACTIE 💥🔥Vandaag geven we ons exclusieve 100-dagen mailprogramma cadeau!!! Je ontvangt elke dag een mail over afslanken, voeding, healthy advies en mindset in je inbox 📥Het is heel simpel om mee te doen en kans te maken! Over 48 uur kiezen we een winnaar🎉🎁 1) Laat in de comments je naam achter. Zodat we een winnaar kunnen kiezen hihi 🐵🙈
2) Comment hieronder iets leuks, motiverends, inspirerends👇🏻
3) Volg @bodieboost 
That’s it ladies💪🏻🙀🙋🏼‍♀️🙉Succes!!!!!! X Char en Car #winactie
@bodieboost www.bodieboost.nl/12-weken-challenge
WINACTIE 💥🔥Vandaag geven we ons exclusieve 100-dagen mailprogramma cadeau!!! Je ontvangt elke dag een mail over afslanken, voeding, healthy advies en mindset in je inbox 📥Het is heel simpel om mee te doen en kans te maken! Over 48 uur kiezen we een winnaar🎉🎁 1) Laat in de comments je naam achter. Zodat we een winnaar kunnen kiezen hihi 🐵🙈 2) Comment hieronder iets leuks, motiverends, inspirerends👇🏻 3) Volg @bodieboost That’s it ladies💪🏻🙀🙋🏼‍♀️🙉Succes!!!!!! X Char en Car #winactie  @bodieboost www.bodieboost.nl/12-weken-challenge
Does my bum look big in this (my 🐕) 🐶 had to be in the pic love Rocco #springador
Does my bum look big in this (my 🐕) 🐶 had to be in the pic love Rocco #springador 
What we face may be insurmountable but what I’ve learned, is that we are always stronger than we think. .
.
.
.
.
.
.
#fitness #fit #fitlife #gymlife  #gainz #gymshark #gymsharkwomen #train #traininsaneorremainthesame #traininsane #fitfam #hustleforthatmuscle #strong #muscle #bodybuilding #instafit #instagood #fitstagram #chicswholift #chicswholiftheavy #hardbodybypasha
grind
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#nike #strength #training #fit #fitlife #fitness #fitfam #deadlift #deadlifts #pull #fitspo #bodybuilder #bodybuilding #powerlifting #powerlifter #헬스 #헬스타그램 #운동 #gym #gymlife #lift #strong #trainhard #instafit #workout #igfitness #instafitness #fitnessmotivation #fitnessaddict
grind . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nike  #strength  #training  #fit  #fitlife  #fitness  #fitfam  #deadlift  #deadlifts  #pull  #fitspo  #bodybuilder  #bodybuilding  #powerlifting  #powerlifter  #헬스  #헬스타그램  #운동  #gym  #gymlife  #lift  #strong  #trainhard  #instafit  #workout  #igfitness  #instafitness  #fitnessmotivation  #fitnessaddict 
Buongiorno 😍
Nuvola a forma di ❤
Lo spettacolo della natura ☁
Buongiorno 😍 Nuvola a forma di ❤ Lo spettacolo della natura ☁
When we move into backbends, we open the most vulnerable part of ourselves to the world - Our Heart. We let go of our perceived limits and relax into new and unexpected possibilities. 
Find strength in this vulnerability. Choose to see barriers as opportunities. With an open heart you can fearlessly take on anything 💚
.
.
.
.
.
.
.
.
.#yogaathome
#practise
#inspire 
#fitness
#yogainspiration
#yogacutie
#fitlife
#fitgirl 
#fitfam
#yogalife
#yogalove
#breathe
#livelifetothefullest
#healthylifestyle
#allisgood
#yogaforlife
#livelife
#fitnessmodel
#health
#wellness
#yogagirl
#yoga
#healthyliving
When we move into backbends, we open the most vulnerable part of ourselves to the world - Our Heart. We let go of our perceived limits and relax into new and unexpected possibilities. Find strength in this vulnerability. Choose to see barriers as opportunities. With an open heart you can fearlessly take on anything 💚 . . . . . . . . .#yogaathome  #practise  #inspire  #fitness  #yogainspiration  #yogacutie  #fitlife  #fitgirl  #fitfam  #yogalife  #yogalove  #breathe  #livelifetothefullest  #healthylifestyle  #allisgood  #yogaforlife  #livelife  #fitnessmodel  #health  #wellness  #yogagirl  #yoga  #healthyliving 
Honor the people brave enough to stand in  their power. In a world of constant judgement to be authentic is an act itself of courageous self love.
.
.
.
.
.
.
.#yogaathome
#practise
#inspire 
#fitness
#yogainspiration
#yogacutie
#fitlife
#fitgirl 
#fitfam
#yogalife
#yogalove
#breathe
#livelifetothefullest
#healthylifestyle
#allisgood
#yogaforlife
#livelife
#fitnessmodel
#health
#wellness
#yogagirl
#yoga
#healthyliving
We don't stop exercising because we grow old,
We grow old because we stop exercising
.
.
.
.
.
.
.
.#yogaathome
#practise
#inspire 
#fitness
#yogainspiration
#yogacutie
#fitlife
#fitgirl 
#fitfam
#yogalife
#yogalove
#breathe
#livelifetothefullest
#healthylifestyle
#allisgood
#yogaforlife
#livelife
#fitnessmodel
#health
#wellness
#yogagirl
#yoga
#healthyliving
Be like a tree.
Stay grounded. Connect with your roots. Turn over a new leaf. Bend before your break.
Enjoy your unique natural beauty. 
Keep growing.
.
.
.
.
.
.
.#yogaathome
#practise
#inspire 
#fitness
#yogainspiration
#yogacutie
#fitlife
#fitgirl 
#fitfam
#yogalife
#yogalove
#breathe
#livelifetothefullest
#healthylifestyle
#allisgood
#yogaforlife
#livelife
#fitnessmodel
#health
#wellness
#yogagirl
#yoga
#healthyliving
Find a space to drop the ego and tune into the way it feels. Delve deeper in your practise .
.
.
.
.
.
.
.
.#yogaathome
#practise
#inspire 
#fitness
#yogainspiration
#yogacutie
#fitlife
#fitgirl 
#fitfam
#yogalife
#yogalove
#breathe
#livelifetothefullest
#healthylifestyle
#allisgood
#yogaforlife
#livelife
#fitnessmodel
#health
#wellness
#yogagirl
#yoga
#healthyliving
her heart is calm
her soul is lit
her vision is clear
she's at peace with where she's been
and at peace with where she's headed
.
.
.
.
.
.
.
.
..#yogaathome
#practise
#inspire 
#fitness
#yogainspiration
#yogacutie
#fitlife
#fitgirl 
#fitfam
#yogalife
#yogalove
#breathe
#livelifetothefullest
#healthylifestyle
#allisgood
#yogaforlife
#livelife
#fitnessmodel
#health
#wellness
#yogagirl
#yoga
#healthyliving
Our backs tell stories
no books have the spine to carry .
My attempt at forearmwheel
.
.
.
.
.
.
.
.#yogaathome
#practise
#inspire 
#fitness
#yogainspiration
#yogacutie
#fitlife
#fitgirl 
#fitfam
#yogalife
#yogalove
#breathe
#livelifetothefullest
#healthylifestyle
#allisgood
#yogaforlife
#livelife
#fitnessmodel
#health
#wellness
#yogagirl
#yoga
#healthyliving
Dear self: when you start taking care of yourself, you start feeling better.
You start looking better.
You start to attract better.
It all starts within you. 
And it's an ever evolving path.
.
.
.
.
.
.
.#yogaathome
#practise
#inspire 
#fitness
#yogainspiration
#yogacutie
#fitlife
#fitgirl 
#fitfam
#yogalife
#yogalove
#breathe
#livelifetothefullest
#healthylifestyle
#allisgood
#yogaforlife
#livelife
#fitnessmodel
#health
#wellness
#yogagirl
#yoga
#healthyliving
Dear self: when you start taking care of yourself, you start feeling better. You start looking better. You start to attract better. It all starts within you. And it's an ever evolving path. . . . . . . .#yogaathome  #practise  #inspire  #fitness  #yogainspiration  #yogacutie  #fitlife  #fitgirl  #fitfam  #yogalife  #yogalove  #breathe  #livelifetothefullest  #healthylifestyle  #allisgood  #yogaforlife  #livelife  #fitnessmodel  #health  #wellness  #yogagirl  #yoga  #healthyliving 
🔵Il ya des obstacles,des doutes,des erreurs mais avec du travail Il n'y as pas de limite 🔵
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fit#fitnesslife#fitness #fitfrenchies #fitnessmotivation #fitboy #fitnessaddict#getfit #fitnessgirl #fitnessfreaks #fitfam #fitspo#fitnessjourney#fitspiration#fitlife#fitnesslifestyle#musculation #muscu #teammrbr_fit
I know how I look or how ugly or beautiful I am. I don't need your views on it. So kindly keep them to yourself 😊😉
#dubai #fitnessmotivation #fitlife #f4f #l4l #followforfollowback #instagram #instagood #selfie #love #morning #time #london #gym #bodybuilding #workout #fitness #hangout #music #luxurylifestyle #bmw #mercedes #volvo #jaguar #porsche #moscow #california #florida #bali #france
So good😭 #Brooklyn #nightlyread #lalala
🐞🐞🐞🐞🐞
🐞🐞🐞🐞🐞