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Another thing off from my bucket list: running a Half-Marathon. Running can’t be more fun with my #beyoutifulsquad @lienahartono @yunapi 💃🏻 Couldn’t cross the finish line strong and happy without both of you 💋💋.
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And of course, so grateful and blessed to have my hubby @pjphan in my life. My supporter, protector & my best friend. Thank you for being there and make it happen. Love you to the moon 🌙 and back 🌏 💕.
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#surabayamarathon2018 #friendshipgoals #girlsquad #pertemanansehat #sweatbuddies #fitlife #activeliving
Another thing off from my bucket list: running a Half-Marathon. Running can’t be more fun with my #beyoutifulsquad  @lienahartono @yunapi 💃🏻 Couldn’t cross the finish line strong and happy without both of you 💋💋. . And of course, so grateful and blessed to have my hubby @pjphan in my life. My supporter, protector & my best friend. Thank you for being there and make it happen. Love you to the moon 🌙 and back 🌏 💕. . #surabayamarathon2018  #friendshipgoals  #girlsquad  #pertemanansehat  #sweatbuddies  #fitlife  #activeliving 
What do you prefer?? 🔥
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@smurray_32
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Follow👉 @fitness_model.1
Follow👉 @fitness_model.1
#fitnessmotivation #bodybulding#fitnessaddict #fitlife #fitnation #fitlifestyle#abs #shredded #gym #fitnessmodel#workout #loveit #healthyfood #training#healthlifestyle #instaport #trainstation#active #healthyeating #best #ripped#sixpack #toptags #exercise #aesthetics#fitness #workout
Ein Tag noch, dann beginnt das Wochenende 🎉 Um genug Energie ⚡️ für den heutigen Tag zu haben, gibt es als Stärkung wieder mal meinen geliebten #porridge mit Beeren 🍓.
Wie sah euer Frühstück heute morgen aus? 🤔
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Ich wünsche euch noch einen super schönen Tag liebe #fitfam 💋
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#breakfastbowl #breakfastlover #healthy #fitness #food #foodie #fitfood #foodporn #foodpics #yummy #delicious #love #healthyeating #foodblogger #trainer #personaltrainer #fitlife #instagood #instafood #igers #picoftheday #mallorca #melaniedorner
Ein Tag noch, dann beginnt das Wochenende 🎉 Um genug Energie ⚡️ für den heutigen Tag zu haben, gibt es als Stärkung wieder mal meinen geliebten #porridge  mit Beeren 🍓. Wie sah euer Frühstück heute morgen aus? 🤔 . Ich wünsche euch noch einen super schönen Tag liebe #fitfam  💋 . #breakfastbowl  #breakfastlover  #healthy  #fitness  #food  #foodie  #fitfood  #foodporn  #foodpics  #yummy  #delicious  #love  #healthyeating  #foodblogger  #trainer  #personaltrainer  #fitlife  #instagood  #instafood  #igers  #picoftheday  #mallorca  #melaniedorner 
Gyms been on and off as of late but hoping to get back into rhythm soon, caught up by doing a double leg and push sesh today 😫
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#gymshark #gym #nike #adidas #fitness #lunges #gains #workout #health #fit #motivation #healthy #girlswholift #fitlife
#gymlife #gymlifestyle #gymgirl #gymaddict #girlsthatlift#girlsthatsquat #fitnessmotivation #fitgirl #instafit #squats #bootybuilding #passion #gymsharkwomen #mycalvins #bodybuilding #snapfitness
Gyms been on and off as of late but hoping to get back into rhythm soon, caught up by doing a double leg and push sesh today 😫 . . . #gymshark  #gym  #nike  #adidas  #fitness  #lunges  #gains  #workout  #health  #fit  #motivation  #healthy  #girlswholift  #fitlife  #gymlife  #gymlifestyle  #gymgirl  #gymaddict  #girlsthatlift #girlsthatsquat  #fitnessmotivation  #fitgirl  #instafit  #squats  #bootybuilding  #passion  #gymsharkwomen  #mycalvins  #bodybuilding  #snapfitness 
Mornings done right 🍽
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• 3 eggs🍳
• 2 egg whites🥚
• Handful of spinach
• Cherry tomato🍅
• Lil bit of cheese🧀
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Supps and coffee are also a must☕️💊
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40g of protein in this beauty! High protein breakfast is a must if you are trying to build lean muscle💪🏻
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#fitness #workout #workoutmotivation #gym #instafit #gymlife #workingout #muscles #bodybuilding #fitlife #fit #fitfam #fitnessjourney #gymtime #ukfitfam #f4f #nutrition #healthyeating #cleaneating #healthylife #healthy #protein#FitQuote #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #GymMotivation
Mornings done right 🍽 . • 3 eggs🍳 • 2 egg whites🥚 • Handful of spinach • Cherry tomato🍅 • Lil bit of cheese🧀 . Supps and coffee are also a must☕️💊 . 40g of protein in this beauty! High protein breakfast is a must if you are trying to build lean muscle💪🏻 . #fitness  #workout  #workoutmotivation  #gym  #instafit  #gymlife  #workingout  #muscles  #bodybuilding  #fitlife  #fit  #fitfam  #fitnessjourney  #gymtime  #ukfitfam  #f4f  #nutrition  #healthyeating  #cleaneating  #healthylife  #healthy  #protein #FitQuote  #FitnessMotivation  #GetFit  #GoalSetting  #FitnessGoals  #GymMotivation 
Discover professional treatments in slimming and cellulite removal. 🙋‍♀️Ask your local fitness and beauty expert about using the #Vacuslim48 slimming and cellulite removal treatments.
📱 Contact our sales team now: +40 743 241 450 👍🏼www.vacuslim48.com

#FitFam #FitLife #Fitness #FitnessAddict #NoPainNoGain #Workout #bodycontouring #diet #fatloss #healthy #instabeauty #instaenergy #instafitness #instahealth #instalifestyle #instamotivation #journey #losecm #medspa #naturalbeauty #slimming #weightloss #weightlossjourney #weightloss #waightlosstransformatti #anticellulite
#maderotheray #anticellulitecream
Discover professional treatments in slimming and cellulite removal. 🙋‍♀️Ask your local fitness and beauty expert about using the #Vacuslim48  slimming and cellulite removal treatments. 📱 Contact our sales team now: +40 743 241 450 👍🏼www.vacuslim48.com #FitFam  #FitLife  #Fitness  #FitnessAddict  #NoPainNoGain  #Workout  #bodycontouring  #diet  #fatloss  #healthy  #instabeauty  #instaenergy  #instafitness  #instahealth  #instalifestyle  #instamotivation  #journey  #losecm  #medspa  #naturalbeauty  #slimming  #weightloss  #weightlossjourney  #weightloss  #waightlosstransformatti  #anticellulite  #maderotheray  #anticellulitecream 
Vitamingolyók, kókuszjoghurt nektarinnal és maracujával 😍#healthylifestyle #healthysnack #healthyfood #healthybreakfast #fitlife #fitbreakfast #foodporn #mutimiteszel #mutimiteszel_fitt #lactosfree #delicious😋
I keep pushing myself every single day and every single night. I was completely amped up to eleven with my back and biceps tonight. It was probably my mind telling me not to quit; telling me to keep going; and also telling me to know what my worth is evem when others don't see it!! #gym #gymlife #gymtime #backandbiceps #fitness #fitnessmodel #fitlife #fitfam #bodybuilding #musclebuilding #weightlifting #hardwork #passion #strivetocreate #ambition #determination #dailygrind #motivation #videographer #filmmaker #physique #goals #photography #workout #inspire
I keep pushing myself every single day and every single night. I was completely amped up to eleven with my back and biceps tonight. It was probably my mind telling me not to quit; telling me to keep going; and also telling me to know what my worth is evem when others don't see it!! #gym  #gymlife  #gymtime  #backandbiceps  #fitness  #fitnessmodel  #fitlife  #fitfam  #bodybuilding  #musclebuilding  #weightlifting  #hardwork  #passion  #strivetocreate  #ambition  #determination  #dailygrind  #motivation  #videographer  #filmmaker  #physique  #goals  #photography  #workout  #inspire 
Client Chronicles
One of our client Satish Mandora sir  accepting our 30 rep Goblet Squat Challenge and banging 30 reps back to back. This challenge requires a lot of resilience with good base of aerobic and anaerobic fitness and lot of strength to complete it. We nominate all of our viewers to take this challenge and Post their 30 rep Goblet Squat Challenge. Are you up for it?
@coach.ninaad
@kaleidoscope_a
@chaudharishubham99_
@charu_2611 
#FitnessIsAMindset #transformation #strengthtraining #musclegain #steadyprogress #fitfam #fitlife #fitness #strong #gobletsquat #itrainyourtrainer #instafitness #igfitness #gymnastics #gym #bodybuidinglifestyle #fitbody #igfit #fitspo #fitspiration
Client Chronicles One of our client Satish Mandora sir accepting our 30 rep Goblet Squat Challenge and banging 30 reps back to back. This challenge requires a lot of resilience with good base of aerobic and anaerobic fitness and lot of strength to complete it. We nominate all of our viewers to take this challenge and Post their 30 rep Goblet Squat Challenge. Are you up for it? @coach.ninaad @kaleidoscope_a @chaudharishubham99_ @charu_2611 #FitnessIsAMindset  #transformation  #strengthtraining  #musclegain  #steadyprogress  #fitfam  #fitlife  #fitness  #strong  #gobletsquat  #itrainyourtrainer  #instafitness  #igfitness  #gymnastics  #gym  #bodybuidinglifestyle  #fitbody  #igfit  #fitspo  #fitspiration 
🦋Giovedì🦋 Propongo dei biscotti simili alle Rose del Deserto, morbidi dentro e croccanti fuori (come la sottoscritta 🙋🏻‍♀️) —> 📝Ricetta📝 🔸 150 gr farina integrale 🔸 100 gr farina di grano macinato a pietra 🔸 50 gr farina di mandorle 🔸 30 gr di burro fuso 🔸 40 gr zucchero integrale grezzo 🔸 miele q.b 🔸 latte q.b 🔸 2 uova fresche 🔸 lievito 🔸 in alcuni ho aggiunto anche dei mirtilli secchi •
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Ma la vera domanda è... Ma la Mulino Bianco, precisamente.. cosa sta aspettando ad assumermi? 😂🙊
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#breakfast #sunny #latergram #summer #kinder #healty #healthyfood #healtymind #healtylife #instagood #bfast #fit #fitnessgirl #fitfam #fitlife #tagsforlikes #followme #fitnessmotivation #diet #macros #eatclean #instafood #instalike #foodporn #biscuits #healthystylefamily
🦋Giovedì🦋 Propongo dei biscotti simili alle Rose del Deserto, morbidi dentro e croccanti fuori (come la sottoscritta 🙋🏻‍♀️) —> 📝Ricetta📝 🔸 150 gr farina integrale 🔸 100 gr farina di grano macinato a pietra 🔸 50 gr farina di mandorle 🔸 30 gr di burro fuso 🔸 40 gr zucchero integrale grezzo 🔸 miele q.b 🔸 latte q.b 🔸 2 uova fresche 🔸 lievito 🔸 in alcuni ho aggiunto anche dei mirtilli secchi • • Ma la vera domanda è... Ma la Mulino Bianco, precisamente.. cosa sta aspettando ad assumermi? 😂🙊 • • • #breakfast  #sunny  #latergram  #summer  #kinder  #healty  #healthyfood  #healtymind  #healtylife  #instagood  #bfast  #fit  #fitnessgirl  #fitfam  #fitlife  #tagsforlikes  #followme  #fitnessmotivation  #diet  #macros  #eatclean  #instafood  #instalike  #foodporn  #biscuits  #healthystylefamily 
Kindness in words creates confidence. Kindness in thinking creates profundity. Kindness in giving creates love 💯💕💕
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#fitnessmotivation #gymshark #workout #motivation #fitfam #fitnessmodel #fitspo #gymlife #fitnessaddict #lyfestyle #healthy #fitnessgoal #fitnesslife #fitnessgoals #instafit #muscle #fitlife #getfit #fitnessjourney #trainhard #fitgirl #fun #beauty #fashion #fashionblogger #tattoos #inkedgirls #instagood #photooftheday #tbt
Kindness in words creates confidence. Kindness in thinking creates profundity. Kindness in giving creates love 💯💕💕 . . . . #fitnessmotivation  #gymshark  #workout  #motivation  #fitfam  #fitnessmodel  #fitspo  #gymlife  #fitnessaddict  #lyfestyle  #healthy  #fitnessgoal  #fitnesslife  #fitnessgoals  #instafit  #muscle  #fitlife  #getfit  #fitnessjourney  #trainhard  #fitgirl  #fun  #beauty  #fashion  #fashionblogger  #tattoos  #inkedgirls  #instagood  #photooftheday  #tbt 
Dzień zaczynam pysznym, lekkostrawnym sniadankiem. Czy macie jakieś ulubione propozycję śniadań? Ja łapie takie dłuższe okresy na różne kuchnie świata. Potrafię przez  kilka tygodni jeść tak samo do póki mi się nie znudzi 🤗🤗🤗 ot taki fetysz śniadaniowy 😂 #breakfast #śniadanie #healthylifestyle #healthy #healthyfood #fit #fitmotivation #fitlife #cottagecheese #bekindtoyourself #pysznie
happy thursday from my tiny fur baby and me xoxo
happy thursday from my tiny fur baby and me xoxo
אז מה בעצם אתם עושים כדי לחזק את הזוגיות? 😎
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@rose_valley_crossfit
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Tag Us! #CrossFitIsrael & @CrossFitters_Israel
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#CrossFit #CrossFitTraining #CrossFitCommunity #FitLife #Fitness #CrossFitters #CrossFitFamily
our partners @maderoterapija_anitamilosevic are receiving amazing results using the #Vacuslim48 slimming and acellulite removal treatments.
🙋‍♀️Ask your local fitness and beauty expert about using the #Vacuslim48 slimming and cellulite removal treatments.
📱 Contact our sales team now: +40 743 241 450 👍🏼www.vacuslim48.com

#FitFam #FitLife #Fitness #FitnessAddict #NoPainNoGain #Workout #bodycontouring #diet #fatloss #healthy #instabeauty #instaenergy #instafitness #instahealth #instalifestyle #instamotivation #journey #losecm #medspa #naturalbeauty #slimming #weightloss #weightlossjourney #weightloss #waightlosstransformatti #anticellulite
#maderotheray #anticellulitecream
our partners @maderoterapija_anitamilosevic are receiving amazing results using the #Vacuslim48  slimming and acellulite removal treatments. 🙋‍♀️Ask your local fitness and beauty expert about using the #Vacuslim48  slimming and cellulite removal treatments. 📱 Contact our sales team now: +40 743 241 450 👍🏼www.vacuslim48.com #FitFam  #FitLife  #Fitness  #FitnessAddict  #NoPainNoGain  #Workout  #bodycontouring  #diet  #fatloss  #healthy  #instabeauty  #instaenergy  #instafitness  #instahealth  #instalifestyle  #instamotivation  #journey  #losecm  #medspa  #naturalbeauty  #slimming  #weightloss  #weightlossjourney  #weightloss  #waightlosstransformatti  #anticellulite  #maderotheray  #anticellulitecream 
Przejażdżki rowerowe to doskonale rozwiązanie na każdy moment dnia! 🚴🏻‍♀️✌🏻Natomiast coraz większa ilość powstających w Warszawie ścieżek rowerowych zdecydowanie je umila 🌿🌼 ...
Znajdź najbliższa sobie formę aktywności i korzystaj w wolnej chwili, a Twój organizm będzie Ci za to wdzięczny! 😃😘
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@gojuju_co 💋
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#JUJU #GOJUJU #HealthyWithJUJU #rower #rowerowo #rowermiejski #rowery #aktywnie #aktywnierowerem #sport #sportowo #warszawa #fitness #fitnessfun #fit #fitlife #zdrowystylzycia #trening #bieganie #biegam #bieganizm #spodniczkabiegowa #spodniczkazszortami #endorfiny #abs #nogi #workout #polskakobieta #polskadziewczyna #goodvibes
Przejażdżki rowerowe to doskonale rozwiązanie na każdy moment dnia! 🚴🏻‍♀️✌🏻Natomiast coraz większa ilość powstających w Warszawie ścieżek rowerowych zdecydowanie je umila 🌿🌼 ... Znajdź najbliższa sobie formę aktywności i korzystaj w wolnej chwili, a Twój organizm będzie Ci za to wdzięczny! 😃😘 ________________________________ @gojuju_co 💋 . . . . . #JUJU  #GOJUJU  #HealthyWithJUJU  #rower  #rowerowo  #rowermiejski  #rowery  #aktywnie  #aktywnierowerem  #sport  #sportowo  #warszawa  #fitness  #fitnessfun  #fit  #fitlife  #zdrowystylzycia  #trening  #bieganie  #biegam  #bieganizm  #spodniczkabiegowa  #spodniczkazszortami  #endorfiny  #abs  #nogi  #workout  #polskakobieta  #polskadziewczyna  #goodvibes 
It's not about biceps and a toned body, it's about what kind of person you become, what your personality is, willpower, character, endurance, how much you can sacrifice before you get it... Natural training power 👊💪👑🏋🏻‍♂️ #natural #training #train #workout #gym #muscle #body #love #life #fit #fitlife #lifestyle #fitnes #fitness #getit #getfit #fitnessmotivation #fitnesslife #motivation #force #picoftheday #muscle #inspiration #instagood #instagram #instapic #photooftheday #iron #power
It's not about biceps and a toned body, it's about what kind of person you become, what your personality is, willpower, character, endurance, how much you can sacrifice before you get it... Natural training power 👊💪👑🏋🏻‍♂️ #natural  #training  #train  #workout  #gym  #muscle  #body  #love  #life  #fit  #fitlife  #lifestyle  #fitnes  #fitness  #getit  #getfit  #fitnessmotivation  #fitnesslife  #motivation  #force  #picoftheday  #muscle  #inspiration  #instagood  #instagram  #instapic  #photooftheday  #iron  #power 
Love these smoothiebowls in Sri Lanka @wood__space 😍
Een van de leukste hotspots die ik tot nu toe heb gevonden is Wood Space. Een super chill, hippie achtig plekje met leuke en onwijs lekkere gerechtjes. En kijk naar die schattige menukaart van hout 😍 Zouden jullie het leuk vinden als ik na de vakantie een blog schrijf over de healthy hotspots in Sri Lanka? ••••••••••••••••••••••••••••••••••••
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•••••••••••••••••••••••••••••••••••• #healthy #healthyliving #healthylifestyle #foodporn #foodpost #smoothie #smoothiebowl #vegan #plantbased #plantpower #passionfruit #srilanka #srilankatravel #woodspace #woodspacemirissa #instafood #foodie #blogger #foodblogger #instagood #fitgirl #fitlife #foodphotography #cleaneating #eatclean #foodstyling #foodstyle #mirissa
Love these smoothiebowls in Sri Lanka @wood__space 😍 Een van de leukste hotspots die ik tot nu toe heb gevonden is Wood Space. Een super chill, hippie achtig plekje met leuke en onwijs lekkere gerechtjes. En kijk naar die schattige menukaart van hout 😍 Zouden jullie het leuk vinden als ik na de vakantie een blog schrijf over de healthy hotspots in Sri Lanka? •••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••••• #healthy  #healthyliving  #healthylifestyle  #foodporn  #foodpost  #smoothie  #smoothiebowl  #vegan  #plantbased  #plantpower  #passionfruit  #srilanka  #srilankatravel  #woodspace  #woodspacemirissa  #instafood  #foodie  #blogger  #foodblogger  #instagood  #fitgirl  #fitlife  #foodphotography  #cleaneating  #eatclean  #foodstyling  #foodstyle  #mirissa 
My late night comfort drink lately has been #goldenmilk or #tumerictea also known as #liquidgold which has SO many health benefits. It's a good sleep aid. It has anti-cancer properties. Helps to build immunity. Gives relief from a cough and cold.  It is a good remedy for digestive problems. It is a liver tonic. It is an excellent blood purifier and clarifies the skin.

I made my golden milk by putting a small amount of hot water in the bottom of my mug and added all of my spices -  turmeric, cinnamon, cardamom, ginger, black pepper, organic maple syrup for sweetening, vanilla and then whisk together to create a paste like consistency and then I added organic almond milk to fill up the rest of the mug and then heated it up. 
Oh!! 😃 I also added about a tablespoon of #macapowder for added health benefit. 
A few health benefits of maca: 
Rich in antioxidants, enhances energy, mood and memory, improves female sexual health and balances estrogen levels. #maca
#superfood #tumeric #antiinflammatory #cleaneating #purifying #detox #tumericmilk #healthymeals #cleansing #tumericlatte #healthylifestyle #digestion #anticancer #healingspices #healing #yogini #yogilife #fitlife #fitfam #health #goodnight
My late night comfort drink lately has been #goldenmilk  or #tumerictea  also known as #liquidgold  which has SO many health benefits. It's a good sleep aid. It has anti-cancer properties. Helps to build immunity. Gives relief from a cough and cold. It is a good remedy for digestive problems. It is a liver tonic. It is an excellent blood purifier and clarifies the skin. I made my golden milk by putting a small amount of hot water in the bottom of my mug and added all of my spices - turmeric, cinnamon, cardamom, ginger, black pepper, organic maple syrup for sweetening, vanilla and then whisk together to create a paste like consistency and then I added organic almond milk to fill up the rest of the mug and then heated it up. Oh!! 😃 I also added about a tablespoon of #macapowder  for added health benefit. A few health benefits of maca: Rich in antioxidants, enhances energy, mood and memory, improves female sexual health and balances estrogen levels. #maca  #superfood  #tumeric  #antiinflammatory  #cleaneating  #purifying  #detox  #tumericmilk  #healthymeals  #cleansing  #tumericlatte  #healthylifestyle  #digestion  #anticancer  #healingspices  #healing  #yogini  #yogilife  #fitlife  #fitfam  #health  #goodnight 
When you choose to do the toughest form of a push-up.. (even your shoes light up🤣😂👟)you know you have developed power & strength in the mind & body.Do what is tough not what comes easy to you. #bosuball #bosuballpushups #bosuballleglifts #balancebosuball #Balancebydeanne #fitness #fitnesscoach #fitnessblog #blog #healthcoach #balanceworkshops  #lifestyle #fit #balance #fitlife #healthy #gethealthy #eatclean #nutrition #gym #gymsession #workout #strength #power #fearlessgirl
When you choose to do the toughest form of a push-up.. (even your shoes light up🤣😂👟)you know you have developed power & strength in the mind & body.Do what is tough not what comes easy to you. #bosuball  #bosuballpushups  #bosuballleglifts  #balancebosuball  #Balancebydeanne  #fitness  #fitnesscoach  #fitnessblog  #blog  #healthcoach  #balanceworkshops  #lifestyle  #fit  #balance  #fitlife  #healthy  #gethealthy  #eatclean  #nutrition  #gym  #gymsession  #workout  #strength  #power  #fearlessgirl 
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SKINS DNAmic Square Seamless Sports Bra is your ultra-light low-impact support solution during flexibility training and studio sessions.
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#SKINSorNOTHING #skinsmena #Seamless #StudioWorkout #Yoga #Pilates #Barre #Sportswear #YogaLeggings #SportsBra #FitLifestyle #FitLife #fitnessinDXB #dubailife #mydubai #dubaifitfam #dubaifitness #personaltrainerdubai #abudhabifitness #dubaifit #dubaigym
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Thanks for the great image, @shapebysolveig
Stock up on your antioxidants and boost your immune system this winter with all the citrus fruits! 🍋🍊 📷 @stocked_foods
Stock up on your antioxidants and boost your immune system this winter with all the citrus fruits! 🍋🍊 📷 @stocked_foods
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¡Buenos días!
Hoy pruebo las nuevas muffins de @prozisespana que me han sorprendido gratamente😋
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Una de choco y otro de manzana🍫🍎
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Caprichos ricos ricos😍
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🚩Tenéis las harinas, siropes, cremas de frutos secos,... y mucho más a buenísimos precios en @prozisespana y un 10% de descuento con mi cupón IRENE. Link directo en mi perfil. Portes gratis a partir de 20€.
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#prozis #prozisespana 
#cleanfood #cleaneating #diet #fitness #fitfood #fitlife #fitpower #fitnessgirl #healthylife #lifestyle #healthyfood #breakfast #mealprep #getfit #fitspiration
🥧 ¡Buenos días! Hoy pruebo las nuevas muffins de @prozisespana que me han sorprendido gratamente😋 . Una de choco y otro de manzana🍫🍎 . Caprichos ricos ricos😍 . . . 🚩Tenéis las harinas, siropes, cremas de frutos secos,... y mucho más a buenísimos precios en @prozisespana y un 10% de descuento con mi cupón IRENE. Link directo en mi perfil. Portes gratis a partir de 20€. . #prozis  #prozisespana  #cleanfood  #cleaneating  #diet  #fitness  #fitfood  #fitlife  #fitpower  #fitnessgirl  #healthylife  #lifestyle  #healthyfood  #breakfast  #mealprep  #getfit  #fitspiration 
✴️ Working out will improve your health, body and mind✴️ 🔹Once through for beginners🔥
🔹Twice through for intermediate🔥🔥
🔹Three times through for advanced🔥🔥🔥
If you're left wanting more, work your set, wait 30 seconds and start your set over🔥🔥🔥🔥💥💪🏻👍🏻
#thursdaymotivation #morningworkout #workout #exercise #morningmotivation #feelingood #fitness #fitfam #fit #fitnessmotivation #fitmum#fitnessgirl #fitover40 #fitnessjourney  #getfit #fitgirlsguide #fitspiration #fitlife #fitlifestyle #stayfit #fitnation #familyworkout #fitmum #gettingfit #fitandhealthy #fitfluential #fitnessinstructor #fitstagram #fitforlife #active #maidstonept
✴️ Working out will improve your health, body and mind✴️ 🔹Once through for beginners🔥 🔹Twice through for intermediate🔥🔥 🔹Three times through for advanced🔥🔥🔥 If you're left wanting more, work your set, wait 30 seconds and start your set over🔥🔥🔥🔥💥💪🏻👍🏻 #thursdaymotivation  #morningworkout  #workout  #exercise  #morningmotivation  #feelingood  #fitness  #fitfam  #fit  #fitnessmotivation  #fitmum #fitnessgirl  #fitover40  #fitnessjourney  #getfit  #fitgirlsguide  #fitspiration  #fitlife  #fitlifestyle  #stayfit  #fitnation  #familyworkout  #fitmum  #gettingfit  #fitandhealthy  #fitfluential  #fitnessinstructor  #fitstagram  #fitforlife  #active  #maidstonept 
Who is ready to kick their own ass today? 😊💪🏋#crossfit #crossfitter #crossfitfamily #crossfitcommunity #crosstraining #weightlifting
I’ve woken up to so much rain today and I’m missing the time when it was so hot, I was working out in a sports bra and pants.
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It seems like the indoor workouts are going to have to come back in full force. Which will actually work quite nicely, as a few people have requested some home workout videos 🏋🏽‍♀️
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I’ll be filming it tomorrow so lemme know what you wanna see - upper body / legs / booty - let ya gal know ✌🏼❤️
I’ve woken up to so much rain today and I’m missing the time when it was so hot, I was working out in a sports bra and pants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ It seems like the indoor workouts are going to have to come back in full force. Which will actually work quite nicely, as a few people have requested some home workout videos 🏋🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ I’ll be filming it tomorrow so lemme know what you wanna see - upper body / legs / booty - let ya gal know ✌🏼❤️
Wstałam dziś o 5 rano, w głowie milion myśli.. 😒 I miliard wymówek - "po co będziesz ćwiczyć? możesz sobie odpuścić, nie ma sensu się tak męczyć, mogłabyś dłużej pospać.." 🙈, ale wstałam i o 5:30 wykonałam Slim Fit!! Potem zjadłam pyszne śniadanie, a w betonie od Vitanella jestem zakochana, dobry skład, niesamowicie smaczny i w przystępnej cenie. 😋

Jak widać, chcieć to móc.. Postawiłam sobie za cel, przepracować te 30 dni do wylotu na wakacje najlepiej jak mogę! 💪 Bo czas i tak upłynie.. 😊

@chodakowskaewa @chodagang #beactive #bestrong #instablog #instapic #instagirl #polishgirl #follow #photooftoday #fitgirl #fitlife #strongwomen #ewachodakowska #chodagang
Wstałam dziś o 5 rano, w głowie milion myśli.. 😒 I miliard wymówek - "po co będziesz ćwiczyć? możesz sobie odpuścić, nie ma sensu się tak męczyć, mogłabyś dłużej pospać.." 🙈, ale wstałam i o 5:30 wykonałam Slim Fit!! Potem zjadłam pyszne śniadanie, a w betonie od Vitanella jestem zakochana, dobry skład, niesamowicie smaczny i w przystępnej cenie. 😋 Jak widać, chcieć to móc.. Postawiłam sobie za cel, przepracować te 30 dni do wylotu na wakacje najlepiej jak mogę! 💪 Bo czas i tak upłynie.. 😊 @chodakowskaewa @chodagang #beactive  #bestrong  #instablog  #instapic  #instagirl  #polishgirl  #follow  #photooftoday  #fitgirl  #fitlife  #strongwomen  #ewachodakowska  #chodagang 
BREAKFAST 🍴✨
🔸Entre deux coachings une petite pause s’impose 😁 Ce matin arrêt au restaurant @alive_geneva 🌱
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➡️ Ici bircher et banana bread 🍌Vegan accompagné d’un green cold press juice 🥒
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ENJOY 😋🔸
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#healthy#food#healthyfood#healthylifestyle#healthybreakfast#healthychoices#vegan#veggie#instafood#instafit#fit#fitgirl#fitfam#fitlife#fitfrenchies#fitness#fitnessgirl#fitnessmodel#fitnessmotivation#fitnessaddict#fitnesslife#fitspo#fitstagram#fitspiration#getfit#eatclean#weightloss#diet#motivation
BREAKFAST 🍴✨ 🔸Entre deux coachings une petite pause s’impose 😁 Ce matin arrêt au restaurant @alive_geneva 🌱 ———————- ➡️ Ici bircher et banana bread 🍌Vegan accompagné d’un green cold press juice 🥒 ———————- ENJOY 😋🔸 ———————- #healthy #food #healthyfood #healthylifestyle #healthybreakfast #healthychoices #vegan #veggie #instafood #instafit #fit #fitgirl #fitfam #fitlife #fitfrenchies #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessaddict #fitnesslife #fitspo #fitstagram #fitspiration #getfit #eatclean #weightloss #diet #motivation 
Brilliant evening out at #saysky #coprun last night! ✨ Amazing atmosphere and super fun event - team relays are the best! 😃 Thrilled to take 3rd female team with my speedy RFF ladies 👯‍♀️ Now we have enough @vitaminwell electrolyte drinks to last us for a few months! 🤤😍🙊 Thanks @sayskycph and @loberen for a great time! 📸: Martina and yours truly 🙋‍♀️
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#tracknation #racing #runner #runnerslife #runitfast #instarunners #runnerscommunity #athlete #fitness #training #track #strava #garmin #GarminDK #beatyesterday #runyourworld #saucony #sauconyrunning #sauconydanmark #revviesenergy #fitness #fitlife #activelife #activeliving #outsideisfree #feeltheburn #trusttheprocess #runnersofaarhus  #sayskyworld
Brilliant evening out at #saysky  #coprun  last night! ✨ Amazing atmosphere and super fun event - team relays are the best! 😃 Thrilled to take 3rd female team with my speedy RFF ladies 👯‍♀️ Now we have enough @vitaminwell electrolyte drinks to last us for a few months! 🤤😍🙊 Thanks @sayskycph and @loberen for a great time! 📸: Martina and yours truly 🙋‍♀️ . . . . . . . . . #tracknation  #racing  #runner  #runnerslife  #runitfast  #instarunners  #runnerscommunity  #athlete  #fitness  #training  #track  #strava  #garmin  #GarminDK  #beatyesterday  #runyourworld  #saucony  #sauconyrunning  #sauconydanmark  #revviesenergy  #fitness  #fitlife  #activelife  #activeliving  #outsideisfree  #feeltheburn  #trusttheprocess  #runnersofaarhus  #sayskyworld 
When you can't sleep at night because your mind is racing with every kind of possible outcome and scenario.. and when you finally fall asleep you see it all in your dreams.
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#norestforthewicked #givemepeace #sleeplessnights #insomnia #sweetdreams #sleepless #dreaming #luciddreams #seeyouinmydreams #nightvisions #nightterrors #goodnight #sleepsweet

#fitlife #fitfam #instafit #chicksthatlift
⏩“Today is life--the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto."⏩😁
– Dale Carnegie
⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ 🙏🏿💎For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.🕴🏿
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🔼Slow push up-3x20rep .
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🔼Incline push up-3x20rep .
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🔼 Pseudo push up-3x10-15rep
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🔼Over the head diamond push up 3x15rep
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.🔼 Typewriter push up-3x15rep .
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🔼Side to side push up- 3x20rep .
Passive rest plank for 20sec
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Credits @bornbarikor@tough_mudder
#fitness #gym #fit #workout #fitfam  #health #bodybuilding #Blackfitness #blackexcellent #fitspo#weightloss #cleaneating #muscle##oldpost  #exercise #healthyfood  #strength #gains  #fitlife #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation #gymrat  #bodybuilder  #gymtime
⏩“Today is life--the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto."⏩😁 – Dale Carnegie ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ 🙏🏿💎For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.🕴🏿 . 🔼Slow push up-3x20rep . . 🔼Incline push up-3x20rep . . 🔼 Pseudo push up-3x10-15rep . 🔼Over the head diamond push up 3x15rep . .🔼 Typewriter push up-3x15rep . . 🔼Side to side push up- 3x20rep . Passive rest plank for 20sec . Credits @bornbarikor@tough_mudder #fitness  #gym  #fit  #workout  #fitfam   #health  #bodybuilding  #Blackfitness  #blackexcellent  #fitspo #weightloss  #cleaneating  #muscle ##oldpost   #exercise  #healthyfood   #strength  #gains   #fitlife  #healthyeating   #healthylifestyle   #healthyliving   #weightlossjourney   #shredded   #transformation  #gymrat   #bodybuilder   #gymtime 
Relaxed vs Flexed 💪🏼 Some women are so afraid to lift heavy for the fear of “looking like a man” or being “bulky”. Some people think I walk around with popping muscles all day when in fact, I don’t at all. I’ve been lifting for awhile now but I still have yet to look like a dude I think 🤣 Sometimes I don’t think it’s a bad thing to have very defined huge muscles visible even without flexing. I actually would love to have that! But in any case, NO. You won’t look like a man if you strength train. You will be strong, shapely, happy, and confident though so that isn’t a bad thing 😉😍💪🏼⚡️
Relaxed vs Flexed 💪🏼 Some women are so afraid to lift heavy for the fear of “looking like a man” or being “bulky”. Some people think I walk around with popping muscles all day when in fact, I don’t at all. I’ve been lifting for awhile now but I still have yet to look like a dude I think 🤣 Sometimes I don’t think it’s a bad thing to have very defined huge muscles visible even without flexing. I actually would love to have that! But in any case, NO. You won’t look like a man if you strength train. You will be strong, shapely, happy, and confident though so that isn’t a bad thing 😉😍💪🏼⚡️
📍Cafe Del Mar, Barcelona 🇪🇸. Love my lemon bikini. Now it’s time to get back to reality....
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#fitnessfreak #gym #gymrat #gymlife #fit #gymtime #trainhard #pt #fitnessmotivation #fitfam #summerbody #training #train #squats #core #gains #coreworkout #fitlife #fitness #fitnessgirl #instafitness #healthy #instagood #instadaily #instalikes #healthylife #selfies #fitnessmodel #fitnessaddict @zaful @zaful_swimwear
If you don’t THINK you can, you probably can’t
If you don’t THINK you can, you probably can’t
Can’t wait to take my parents out to an all expense paid all inclusive cruise to the Bahamas and Haiti in March!!!❤️🛳⚓️ This will be my 4th time in the Bahamas but my first time with my parents in the beautiful islands! 🏝 
Feeling really blessed to be affiliated with a company who is basically family to me! ❤️ And hey, I’m excited to wake up at 4am on “vacation” just to workout with my favorite trainers just like the last time I went on the Beachbody cruise to the Bahamas and Jamaica!💪🏼💪🏼💪🏼 Btw did you know that all I had to do was help people get healthier and lead happier, more fulfilling lives to earn my all inclusive all expense paid cruise? 
If I can do it, YOU CAN DO IT TOO!!!⚡️😍 So why not join me and my team so you don’t need a vacation from your life but build a life that feels like a vacation!  Also, who doesn’t want to be able to treat their family out to an amazing trip? I know I always do! 
I’m also excited to get my parents to workout with me and the rest of our Beachbody fitfam on deck every morning!💪🏼😍💪🏼 So message me if you want to go on vacation with me!!!!🎉🏝🛳⚡️💪🏼
Can’t wait to take my parents out to an all expense paid all inclusive cruise to the Bahamas and Haiti in March!!!❤️🛳⚓️ This will be my 4th time in the Bahamas but my first time with my parents in the beautiful islands! 🏝 Feeling really blessed to be affiliated with a company who is basically family to me! ❤️ And hey, I’m excited to wake up at 4am on “vacation” just to workout with my favorite trainers just like the last time I went on the Beachbody cruise to the Bahamas and Jamaica!💪🏼💪🏼💪🏼 Btw did you know that all I had to do was help people get healthier and lead happier, more fulfilling lives to earn my all inclusive all expense paid cruise? If I can do it, YOU CAN DO IT TOO!!!⚡️😍 So why not join me and my team so you don’t need a vacation from your life but build a life that feels like a vacation! Also, who doesn’t want to be able to treat their family out to an amazing trip? I know I always do! I’m also excited to get my parents to workout with me and the rest of our Beachbody fitfam on deck every morning!💪🏼😍💪🏼 So message me if you want to go on vacation with me!!!!🎉🏝🛳⚡️💪🏼
Want a quick biceps workout that will surely give you a great pump?! 💪🏻💪🏻💪🏻Try this out! Do these exercises consecutively and using a hammer curl grip, then move on to a lighter weight without resting. I did 25lbs dumbbells first, then moved to 20lbs, then to 10lbs. Rested for about 1-2 mins then did the circuit again of 25, 20 then 15lbs after. Do the heavy then light circuit a total of 4-5 times, and feel the gains! Let me know in the comments if you liked the workout! Got some tips from Athlean X/Jeff Cavaliere so be sure to check that guy out too, he’s the real deal! #anyjuanfitness #pinoyfitness #pump #pumpitup #gains #gainz #biceps #bicepsworkout #lakas #armday #armworkout #fitness #personaltrainer #fitnessblogger #igfitness #instafit #justdoit #bodybuilding #strengthtraining #fitfluential #fitspiration #gymlife #fitlife #fitnesstips #fitnessmotivation #workouttips
Want a quick biceps workout that will surely give you a great pump?! 💪🏻💪🏻💪🏻Try this out! Do these exercises consecutively and using a hammer curl grip, then move on to a lighter weight without resting. I did 25lbs dumbbells first, then moved to 20lbs, then to 10lbs. Rested for about 1-2 mins then did the circuit again of 25, 20 then 15lbs after. Do the heavy then light circuit a total of 4-5 times, and feel the gains! Let me know in the comments if you liked the workout! Got some tips from Athlean X/Jeff Cavaliere so be sure to check that guy out too, he’s the real deal! #anyjuanfitness  #pinoyfitness  #pump  #pumpitup  #gains  #gainz  #biceps  #bicepsworkout  #lakas  #armday  #armworkout  #fitness  #personaltrainer  #fitnessblogger  #igfitness  #instafit  #justdoit  #bodybuilding  #strengthtraining  #fitfluential  #fitspiration  #gymlife  #fitlife  #fitnesstips  #fitnessmotivation  #workouttips 
Excuse the #wildhair gta comb it out but Im #readyforthegym #stayready #yourgonnahearmeroar #Ilivefortheapplause #fitlife #healthylife #gymlife #ootn #ootd #thugthursday lol #beauty #plussize #selfie #body #curves #hips #waist #ohmy #blackgirl i gues the bit of cardio and smaller portions and not eating after 8 is payin off even though Im off to a slow start. Ill enjoy the #weightlossjourney