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Programa Código Emagrecer De Vez! Link na bio do perfil @emagrecerdevezzz
Programa Código Emagrecer De Vez! Link na bio do perfil @emagrecerdevezzz
O så va den inte så fläskig pPpPpPpPpPpPp xD
O så va den inte så fläskig pPpPpPpPpPpPp xD
This is called the "I have stuffed feet and can't use them" pre bedtime workout. 
10 mins pilates for abs
3x10 DB bicep curls
3x10 DB shoulder press
3x10 DB flyes
40 knee press ups
40 weighted hip raises

Pain won't stop me. I still have from my knees upwards to work. Just managed to get in 10k steps as well (AND some of this was after hurting my good foot by kicking it on the side of a solid cat toy). 🤦

I tried to squat but my left ankle is still too unstable, even for body weight squats. 
I guess it's just going to be a matter of waiting and then the painful process of building up all the strength I've lost in my glutes and quads. 😭

#timeispatience
#ankleinjury #edrecovery #anorexiarecovery #healthylifestyle #healthyexercise #fitlife #thisismylife #blackandwhite #pilates #fitnessblog #thissucks
This is called the "I have stuffed feet and can't use them" pre bedtime workout. 10 mins pilates for abs 3x10 DB bicep curls 3x10 DB shoulder press 3x10 DB flyes 40 knee press ups 40 weighted hip raises Pain won't stop me. I still have from my knees upwards to work. Just managed to get in 10k steps as well (AND some of this was after hurting my good foot by kicking it on the side of a solid cat toy). 🤦 I tried to squat but my left ankle is still too unstable, even for body weight squats. I guess it's just going to be a matter of waiting and then the painful process of building up all the strength I've lost in my glutes and quads. 😭 #timeispatience  #ankleinjury  #edrecovery  #anorexiarecovery  #healthylifestyle  #healthyexercise  #fitlife  #thisismylife  #blackandwhite  #pilates  #fitnessblog  #thissucks 
When you trained, you took your protein shake, you arrived home and now you’re waiting for the gains like... #bodybuilding #bodybuilder #fit #fitness #gymfreak #gymaddict #fitlife #fitnessaddict #gymrat #vegan #veganbodybuding #plantbased #fitnesslifestyle #instafit #instagood #picoftheday #workout #training #veganfit #gymlife #fitnessmotivation #romania #bucharest #bucuresti #sundayfunday
Ultimate bench press Timișoara has been a really fun experience and I'm happy with the results and PR of 175kg I got despite my shoulder injury #powerlifting #lifting #wheightlifting #fitness #aestheticlifter #fitlife #bodybuilding #sport #strong #liftingsports #strongman #benchpress #equiptlifting #eleikosport #gymlifestyle #personaltrainer #gymislife #gymishome #ipf #benching #eleiko #instafit #instagym
How do you workout? ✊💪
Gloves or No gloves 💯
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Follow👉 @gymfitinsta

For daily motivation ✔✔
Cr @fitnesslovrs
#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout
❌ 𝑾𝑨𝑯𝑵𝑺𝑰𝑵𝑵 ❌ •
So auch von mir gibt's jetzt die Bilder. Begonnen habe ich vor 7 Wochen und ich bin mega happy. 😊 Die Babypfunde verschwinden wirklich schnell. Dabei mache ich die milde Version von Restart, da ich noch stille. Und es funktioniert trotzdem! 🤗🤗❤
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👉Erfahre warum herkömmliche Diäten NICHT funktionieren und was wir bei "𝐌𝐄𝐇𝐑 𝐄𝐒𝐒𝐄𝐍, 𝐖𝐄𝐍𝐈𝐆𝐄𝐑 𝐖𝐈𝐄𝐆𝐄𝐍" anders machen❗
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👉 Wie?
👉 4x am Tag schlank essen!
👉 Kommentiere mit "4" und Du erhältst GRATIS alle Informationen!
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#lowcarbrezeptedeutschland #lowcarbrezepte #keinekohlenhydrate  #abnehmenvorhernachher #abnehmen2019 #abnehmen2018 #abnehmenohnehungern #abnehmengermany #gesundabnehmen #abnehmenohnediät #abnehmenkannsoleckersein #abnehmenmitspass #abnehmmotivation #motivation #abnehmerfolg #liebedich #liebedichselbst #motivation💪🏻 #motivation💯 #motivationoftheday #motivationpic #fitspiration #fitlife #fitfood #gesunderezepte #gesundeernährung #gesundleben #gesundundlecker #gesundundglücklich #fitundgesund
❌ 𝑾𝑨𝑯𝑵𝑺𝑰𝑵𝑵 ❌ • So auch von mir gibt's jetzt die Bilder. Begonnen habe ich vor 7 Wochen und ich bin mega happy. 😊 Die Babypfunde verschwinden wirklich schnell. Dabei mache ich die milde Version von Restart, da ich noch stille. Und es funktioniert trotzdem! 🤗🤗❤ • 👉Erfahre warum herkömmliche Diäten NICHT funktionieren und was wir bei "𝐌𝐄𝐇𝐑 𝐄𝐒𝐒𝐄𝐍, 𝐖𝐄𝐍𝐈𝐆𝐄𝐑 𝐖𝐈𝐄𝐆𝐄𝐍" anders machen❗ • 👉 Wie? 👉 4x am Tag schlank essen! 👉 Kommentiere mit "4" und Du erhältst GRATIS alle Informationen! • • • • #lowcarbrezeptedeutschland  #lowcarbrezepte  #keinekohlenhydrate  #abnehmenvorhernachher  #abnehmen2019  #abnehmen2018  #abnehmenohnehungern  #abnehmengermany  #gesundabnehmen  #abnehmenohnediät  #abnehmenkannsoleckersein  #abnehmenmitspass  #abnehmmotivation  #motivation  #abnehmerfolg  #liebedich  #liebedichselbst  #motivation 💪🏻 #motivation 💯 #motivationoftheday  #motivationpic  #fitspiration  #fitlife  #fitfood  #gesunderezepte  #gesundeernährung  #gesundleben  #gesundundlecker  #gesundundglücklich  #fitundgesund 
🚨FITNESS🚨
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👏Últimamente escucho a muchas personas que deciden apuntarse al gimnasio para hacer algo de deporte, optan por esa decisión, beneficiosa, no vamos a negarlo, pero bajo mi punto de vista sometida a crítica.
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⏬Meses después, acudir a un gimnasio les resulta un castigo, una obligación, un momento del día para olvidar y finalmente acaba ya sabéis como, con el abandono.
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🌶Vamos a ver, para las personas que nos encanta el entrenamiento no supone ningún esfuerzo, nos encanta e incluso podemos ir 7 días a la semana, ahora bien, alguien que no sabe lo que es, no entiende de entrenamiento y no sabe realmente lo que quiere... va a poder acudir esa cantidad de tiempo?, ya sabéis  la respuesta.
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🚦Me canso de recomendaciones al gimnasio para personas que no es lo que están buscando, el gimnasio es un lugar increíble para todo, pero no para divertirse en el caso de muchas personas. Un elemento fundamental de cualquier programa de ejercicio es la adhesión, y sin diversión va a ser difícil. ¿Por que no optar por otras opciones? ¿Por que no incluir deportes clásicos? ¿Por que no complementar ambos deportes? .
☘️El Entrenaniento de fuerza es necesario en cualquier deporte, pero no necesariamente debemos acudir 5 días al gimnasio, ¿Quieres estética? Adelante, ¿Quieres fuerza maxima? Adelante,¿Quieres una práctica deportiva sostenible basada en diversión? Quizá no es tu mejor opción
➖➖➖➖➖➖➖➖➖➖➖
📊Entrenamiento presencial/online📊
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📩DIRECT
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📲615231250
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🖥http://tumejorentrenador.com
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, #NoPainNoGain #FitLife#GetStrong#Workout #MondayMiles#ChestDay#SeenOnMyRun #TrainHard#Gains#Strengthtraining #Physiquefreak#Fitness#Bodybuilding #Yoga #CrossFit#FitFluential#Fitnessfriday #Flexfriday#Sundayrunday#Instarunners #gymmotivation
🚨FITNESS🚨 . 👏Últimamente escucho a muchas personas que deciden apuntarse al gimnasio para hacer algo de deporte, optan por esa decisión, beneficiosa, no vamos a negarlo, pero bajo mi punto de vista sometida a crítica. . ⏬Meses después, acudir a un gimnasio les resulta un castigo, una obligación, un momento del día para olvidar y finalmente acaba ya sabéis como, con el abandono. . 🌶Vamos a ver, para las personas que nos encanta el entrenamiento no supone ningún esfuerzo, nos encanta e incluso podemos ir 7 días a la semana, ahora bien, alguien que no sabe lo que es, no entiende de entrenamiento y no sabe realmente lo que quiere... va a poder acudir esa cantidad de tiempo?, ya sabéis la respuesta. . 🚦Me canso de recomendaciones al gimnasio para personas que no es lo que están buscando, el gimnasio es un lugar increíble para todo, pero no para divertirse en el caso de muchas personas. Un elemento fundamental de cualquier programa de ejercicio es la adhesión, y sin diversión va a ser difícil. ¿Por que no optar por otras opciones? ¿Por que no incluir deportes clásicos? ¿Por que no complementar ambos deportes? . ☘️El Entrenaniento de fuerza es necesario en cualquier deporte, pero no necesariamente debemos acudir 5 días al gimnasio, ¿Quieres estética? Adelante, ¿Quieres fuerza maxima? Adelante,¿Quieres una práctica deportiva sostenible basada en diversión? Quizá no es tu mejor opción ➖➖➖➖➖➖➖➖➖➖➖ 📊Entrenamiento presencial/online📊 . 📩DIRECT . 📲615231250 . 🖥http://tumejorentrenador.com . , #NoPainNoGain  #FitLife #GetStrong #Workout  #MondayMiles #ChestDay #SeenOnMyRun  #TrainHard #Gains #Strengthtraining  #Physiquefreak #Fitness #Bodybuilding  #Yoga  #CrossFit #FitFluential #Fitnessfriday  #Flexfriday #Sundayrunday #Instarunners  #gymmotivation 
SIDE BOOTY 🍑
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TAG a friend!
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Here are some great exercises you can do to help strengthen and develop your gluteus medius (aka side booty 😂). Yes, the rest of your glutes are working as well, but the gluteus medius is being challenged more while performing these exercises! .
1➡️Cable Hip Abduction
2➡️Banded Clamshell -
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دو حرکت عالی برای توسعه ناحیه کناری باسن یا عضله گلوت مدیوس که در ۴ ست با تکرارهای بالا میتونید انجام بدید و حتما در روز تمرینات پا این عضله رو فراموش نکنید.
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#fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #clothingbrand #gymfashion #fitnessapparel #healthylifestyle #happiness #positivevibes #winter2018 #citylife #pittsburgh
SIDE BOOTY 🍑 . TAG a friend! . Here are some great exercises you can do to help strengthen and develop your gluteus medius (aka side booty 😂). Yes, the rest of your glutes are working as well, but the gluteus medius is being challenged more while performing these exercises! . 1➡️Cable Hip Abduction 2➡️Banded Clamshell - - دو حرکت عالی برای توسعه ناحیه کناری باسن یا عضله گلوت مدیوس که در ۴ ست با تکرارهای بالا میتونید انجام بدید و حتما در روز تمرینات پا این عضله رو فراموش نکنید. - - _____________________________________ #fitfam  #fitness  #fitnessmotivation  #fitlife  #fitnessjourney  #workout  #workoutvideo  #workoutmotivation  #glutes  #glutesworkout  #squats  #squatbooty  #clothingbrand  #gymfashion  #fitnessapparel  #healthylifestyle  #happiness  #positivevibes  #winter2018  #citylife  #pittsburgh 
You might have seen the sweet and savoury platters that I posted last weekend, I said that I had heaps leftover from my $50 @aldiaustr haul and I wasn't lying! 😃 This is the platter that I made from the leftovers 😍 So much yum, perfect for any party or crlebration! 🎉🥂 Sicilian olives are my fave, I was so excited to find that Aldi stock them along with heaps of other vegan goodies 🙆🏼‍♀️ I hope that you've all had a great weekend 🌻🧡
You might have seen the sweet and savoury platters that I posted last weekend, I said that I had heaps leftover from my $50 @aldiaustr haul and I wasn't lying! 😃 This is the platter that I made from the leftovers 😍 So much yum, perfect for any party or crlebration! 🎉🥂 Sicilian olives are my fave, I was so excited to find that Aldi stock them along with heaps of other vegan goodies 🙆🏼‍♀️ I hope that you've all had a great weekend 🌻🧡
What's our biggest fear in life ? Not having enough money to pay bills at the month end? Fear of being alone? Fear of losing someone special? Fear of heights? Or whatever the case maybe. We all live in our closed comfort zone cause we don't want to do something that we are scared of or not confident enough to do it. I think most of us know this well, the biggest challenges and growth of our life, its all in the other side of our comfort zone. Face your fears, embrace the bad moments of life, deal with it cause thats the growth which we all need for our physical, mental and emotional health. Remember one thing, if it scares you, its a sign you gotto do it. 
PC - @ramcy77
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#handstand #handstandpractice #fitness #fitnessfreak #fitspo #travellife #traveldairies #travel #fitinspiration #fitnessaddict #fit #fitlife #fitlifestyle #healthylifestyle #motivation #inspiration #insta #instagood #instafit #instadaily #instagram #sydney #australia
What's our biggest fear in life ? Not having enough money to pay bills at the month end? Fear of being alone? Fear of losing someone special? Fear of heights? Or whatever the case maybe. We all live in our closed comfort zone cause we don't want to do something that we are scared of or not confident enough to do it. I think most of us know this well, the biggest challenges and growth of our life, its all in the other side of our comfort zone. Face your fears, embrace the bad moments of life, deal with it cause thats the growth which we all need for our physical, mental and emotional health. Remember one thing, if it scares you, its a sign you gotto do it. PC - @ramcy77 . . . . #handstand  #handstandpractice  #fitness  #fitnessfreak  #fitspo  #travellife  #traveldairies  #travel  #fitinspiration  #fitnessaddict  #fit  #fitlife  #fitlifestyle  #healthylifestyle  #motivation  #inspiration  #insta  #instagood  #instafit  #instadaily  #instagram  #sydney  #australia 
RedBull doesn't give you wings, Back training does !! ✌🏼💪🏼
RedBull doesn't give you wings, Back training does !! ✌🏼💪🏼
Hi everyone hope all is well.😊 Today we explore the continuation of simple back pain management in day to day life. Many daily activities involve extreme bending which may be potentially dangerous if performed incorrectly. Simple behavioural changes in your daily behaviours can greatly reduce back pain!
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Example 1 – Brushing Teeth
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A)	In this example the spine is curved forward (flexed). Research shows that an increased amount of lumbar flexion is known to cause a great amount of stress on the lumbar spine. Potentially irritating your pain❌.
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B)	Here the spine is neutral but pressure is taken away from the effects of gravity and compressional load on the spine by placing the hand on the counter top while brushing✔.
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C)	Here the spine is also in neutral position (which is great). To alleviate the pain the affected side of the same leg is placed on the stool to alleviate some compressional load of the back while brushing✔.
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Example 2 – Putting on Socks/Shoes.
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A)	In this example the spine is also greatly curved causing lumbar stress and eventually pain when performing to put on socks/shoes this way. All of the weight is also distributed to the stance leg which may also cause further irritation to your back pain❌.
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B)	Here there is “hip hinging” to maintain a neutral spine (which is what we want), while the leg is also raised correctly as shown – she is on her toes and not planting the whole foot on the stool. (Hip hinging involves bending from the hip rather than the lumbar spine)✔.
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C)	Although in this example the foot has been raised right – there is still a great curve in the spine – which we now know should be avoided during such activities for those with back pain❌.
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Written by your friendly neighborhood physio🕵️‍♂️.
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Love & Blessings.
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TJ👑
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#fitness #physicaltherapy #fitfam #core #instagood #fitspo #instadaily #physiotherapy #exercise #fitlife #healthtalk #healthyliving #vscom #fitnessmotivation #personaltraining #l4l #calisthenics #gym #running #fisioterapia #instpo #igdaily #abs #stability #glutes #neckpain #back #pain
Hi everyone hope all is well.😊 Today we explore the continuation of simple back pain management in day to day life. Many daily activities involve extreme bending which may be potentially dangerous if performed incorrectly. Simple behavioural changes in your daily behaviours can greatly reduce back pain! . Example 1 – Brushing Teeth . A) In this example the spine is curved forward (flexed). Research shows that an increased amount of lumbar flexion is known to cause a great amount of stress on the lumbar spine. Potentially irritating your pain❌. . B) Here the spine is neutral but pressure is taken away from the effects of gravity and compressional load on the spine by placing the hand on the counter top while brushing✔. . C) Here the spine is also in neutral position (which is great). To alleviate the pain the affected side of the same leg is placed on the stool to alleviate some compressional load of the back while brushing✔. . Example 2 – Putting on Socks/Shoes. . A) In this example the spine is also greatly curved causing lumbar stress and eventually pain when performing to put on socks/shoes this way. All of the weight is also distributed to the stance leg which may also cause further irritation to your back pain❌. . B) Here there is “hip hinging” to maintain a neutral spine (which is what we want), while the leg is also raised correctly as shown – she is on her toes and not planting the whole foot on the stool. (Hip hinging involves bending from the hip rather than the lumbar spine)✔. . C) Although in this example the foot has been raised right – there is still a great curve in the spine – which we now know should be avoided during such activities for those with back pain❌. . . Written by your friendly neighborhood physio🕵️‍♂️. . Love & Blessings. . TJ👑 . #fitness  #physicaltherapy  #fitfam  #core  #instagood  #fitspo  #instadaily  #physiotherapy  #exercise  #fitlife  #healthtalk  #healthyliving  #vscom  #fitnessmotivation  #personaltraining  #l4l  #calisthenics  #gym  #running  #fisioterapia  #instpo  #igdaily  #abs  #stability  #glutes  #neckpain  #back  #pain 
Nedelja je dan za poziranje😎 #gym #gymgirl #gymgirl #strongissexy #friends #muscle #fitlife #tattoogirl
I decided to take this weekend and at least next week off exercise other than yoga. I’ve been working out consistently the past six months and I think my body has finally said enough you need a break. I just feel really stiff and I’m noticing it more in my yoga practice. The positive impact of it helping me to get stronger for yoga is now starting to feel like it’s taking away from my flexibility and I need to maintain a balance of both. I don’t usually plan any kind of new year resolutions but I think scheduling myself in proper rest time is a good one...
🙏🏻💜🤘🏻
⭐️ Follow my other page @anneliese_model ⭐️
🐈@raisinkat🐈
#leannotmean #veganfitness #vegangains #fitness #fit #fitgirl #vegan #yoga #plantbased #fitlife #healthy #veganbooty #glutes #fitnessgoals #squats #abs #fitnessmotivation #exercise #cleaneating #gym #bodybuilding #girlswhosquat #eatclean #fitspiration #bootybuilding #fitfam #vegangirl #workout #model #fitspo
I decided to take this weekend and at least next week off exercise other than yoga. I’ve been working out consistently the past six months and I think my body has finally said enough you need a break. I just feel really stiff and I’m noticing it more in my yoga practice. The positive impact of it helping me to get stronger for yoga is now starting to feel like it’s taking away from my flexibility and I need to maintain a balance of both. I don’t usually plan any kind of new year resolutions but I think scheduling myself in proper rest time is a good one... 🙏🏻💜🤘🏻 ⭐️ Follow my other page @anneliese_model ⭐️ 🐈@raisinkat🐈 #leannotmean  #veganfitness  #vegangains  #fitness  #fit  #fitgirl  #vegan  #yoga  #plantbased  #fitlife  #healthy  #veganbooty  #glutes  #fitnessgoals  #squats  #abs  #fitnessmotivation  #exercise  #cleaneating  #gym  #bodybuilding  #girlswhosquat  #eatclean  #fitspiration  #bootybuilding  #fitfam  #vegangirl  #workout  #model  #fitspo 
Deload Push-Day #Workout - der perfekte Zeitpunkt um vollen Fokus auf die Technik zu legen. Ich bin so weit zufrieden... irgendwelche Einwände? 😁 ⚠➖➖➖➖➖WERBUNG➖➖➖➖➖⚠
Meine Supps gibt's hier: bit.ly/rna-mp
⚠➖➖➖➖➖WERBUNG➖➖➖➖➖⚠ #RNAesthetics #gymmotivation #fitbody #fitnessfreak #trainhard #gymlife #workout #muscles #nevergiveup #fitnesslover #healthychoices #beastmode  #bingen #mainz #healthyliving #strong #hardwork #determination #fitspiration #fitspo #fitlife #instapic #bodybuilder #bulking #gainz #gym #weights #lifting
Deload Push-Day #Workout  - der perfekte Zeitpunkt um vollen Fokus auf die Technik zu legen. Ich bin so weit zufrieden... irgendwelche Einwände? 😁 ⚠➖➖➖➖➖WERBUNG➖➖➖➖➖⚠ Meine Supps gibt's hier: bit.ly/rna-mp ⚠➖➖➖➖➖WERBUNG➖➖➖➖➖⚠ #RNAesthetics  #gymmotivation  #fitbody  #fitnessfreak  #trainhard  #gymlife  #workout  #muscles  #nevergiveup  #fitnesslover  #healthychoices  #beastmode  #bingen  #mainz  #healthyliving  #strong  #hardwork  #determination  #fitspiration  #fitspo  #fitlife  #instapic  #bodybuilder  #bulking  #gainz  #gym  #weights  #lifting 
The sunshine comes and goes ☀️
My current body fat % is 14.5 
Since July this year until now I added 2.3 kg of lean mass 
I will make this better next year 💪🏼
Work hard, eat well and the results you are looking for will come 🙌🏼
#sonifitmum
The sunshine comes and goes ☀️ My current body fat % is 14.5 Since July this year until now I added 2.3 kg of lean mass I will make this better next year 💪🏼 Work hard, eat well and the results you are looking for will come 🙌🏼 #sonifitmum 
Struggled this morning after the football match yesterday! Carrying a little injury so there was a little bit of walking in today but still a respectable time for just over 5km.
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Would have been easy to put an excuse in to not do it this morning but learned this year to be stronger than your excuses.
Struggled this morning after the football match yesterday! Carrying a little injury so there was a little bit of walking in today but still a respectable time for just over 5km. . . . . Would have been easy to put an excuse in to not do it this morning but learned this year to be stronger than your excuses.
Jedna od mojih omiljenih vezbi za izolaciju zadnje glave ramena.
 #facepull kao sto samo ime kaze: ●kanap povlacite ka licu
●glava u neutralnoj poziciji
●laktovi pod 90 stepeni
●prava ledja
●vucete kanap laktovima koristeci sake samo kao "kuku"
●fokus na aktivaciju misica koji "gadjate" 👌💪 obicno je radim kao superseriju u kombinaciji sa jos nekom vezbom kako bi smanjio prazan hod izmedju serija 😉
www.fitlifeconcept.com
Foto: @i.milenkovic.photographer 
Personalni treninzi Novi Beograd @imperial_gym_nbg  i Ugrinovci @gym.fitlife 
Info DM ili 0655488854 Viber,Whats app
 #fitlife #fitlifeconcept #personaltrainer #licnitrener #fitness #gym #beograd #zdravaishrana #squat #onlinetraining #onlinefitness #planishrane #plantreninga #strength #gymmotivation #fitnessmotivation #fit #exercises #trening #fitness #personalnitreninzi #novibeograd #zemun #shredded #body #bodybuilding #bodytransformation
Jedna od mojih omiljenih vezbi za izolaciju zadnje glave ramena. #facepull  kao sto samo ime kaze: ●kanap povlacite ka licu ●glava u neutralnoj poziciji ●laktovi pod 90 stepeni ●prava ledja ●vucete kanap laktovima koristeci sake samo kao "kuku" ●fokus na aktivaciju misica koji "gadjate" 👌💪 obicno je radim kao superseriju u kombinaciji sa jos nekom vezbom kako bi smanjio prazan hod izmedju serija 😉 www.fitlifeconcept.com Foto: @i.milenkovic.photographer Personalni treninzi Novi Beograd @imperial_gym_nbg i Ugrinovci @gym.fitlife Info DM ili 0655488854 Viber,Whats app #fitlife  #fitlifeconcept  #personaltrainer  #licnitrener  #fitness  #gym  #beograd  #zdravaishrana  #squat  #onlinetraining  #onlinefitness  #planishrane  #plantreninga  #strength  #gymmotivation  #fitnessmotivation  #fit  #exercises  #trening  #fitness  #personalnitreninzi  #novibeograd  #zemun  #shredded  #body  #bodybuilding  #bodytransformation 
The best way to start the day, is in the gym! And the best way to end it, is on the dancefloor 🥰💪🏼💃 .
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#fitnessgirl #dancer #fit #fitgirl #workout #fitfam #fitspo #fitness #fitnessmotivation #fitlife #fitnesslife #fitspiration #fitnessaddict #fitchick #smile #justdance #blonde #training #dancerlife #activeliving 
#health #fitstagram #motivation 
#girlswholift #instafit #blonde #dancelife #madrid #spain
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◀️الجمعة اللي تعدات هبطت تصويرة متع الprogress متاعي فمة تعليقات خلاتني نخمم فمة فئة مالناس ماهيش باش تتبدل بالأحكام المسقطة على حاجات مايعرفوهاش هيا ماهيش أول مرة و كل مرة نقول مانيش موطالب نبرر لاكن المرة هاذي قلت يزي فمة عباد ماتسكت كان ماتجاوبهم.
◀️معادش تحكيو على حاجات ماريتوهاش معادش تحكمو على عباد ماتعرفوهمش.
◀️ كيفاش ريت اللي الساقين ماهمش مخدومين كيفاش عرفت اللي أنا مانيش تخدم فيهم و أنا فالتصويرة الساقين مغطين باش إنتي تجي تقلي أخدم ساقيك.
◀️بالنسبة للcalves اللي يتبعو فيا من قبل يعرفو اللي ماعنديش عقدة منهم وحكيت عليهم حتى في فيديو على اليوتوب كنت نجم نغطيهم لاكن أنا متصالح مع روحي و نعرف نقاط القوة في بدني و قاعد نخدم على نقاط الضّعف و قاعدين يتحسنو و الحمد لله لازم الصبر.
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Shut your fookin mouth.
Stop judging people.
Stop giving your opinion on my things they are mine not yours.
Leave my nuts alone.
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#tunisianfitnessindustry #الأبطال_كوميونيتي #fitness #fitnessmotivation #fitspo #fitspiration #fit #fitfam #fitlife #fitnessmodel #fitnessgirl #fitnesslover #getfit #gethealthy #getstrong #workout #legs #workoutmotivation #goalsetting #noexcuses #youcandoit #trainhard #training #gym #bodybuilding #weighttraining #bulking #healthylifestyle #healthyeating #hammamet
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ◀️الجمعة اللي تعدات هبطت تصويرة متع الprogress متاعي فمة تعليقات خلاتني نخمم فمة فئة مالناس ماهيش باش تتبدل بالأحكام المسقطة على حاجات مايعرفوهاش هيا ماهيش أول مرة و كل مرة نقول مانيش موطالب نبرر لاكن المرة هاذي قلت يزي فمة عباد ماتسكت كان ماتجاوبهم. ◀️معادش تحكيو على حاجات ماريتوهاش معادش تحكمو على عباد ماتعرفوهمش. ◀️ كيفاش ريت اللي الساقين ماهمش مخدومين كيفاش عرفت اللي أنا مانيش تخدم فيهم و أنا فالتصويرة الساقين مغطين باش إنتي تجي تقلي أخدم ساقيك. ◀️بالنسبة للcalves اللي يتبعو فيا من قبل يعرفو اللي ماعنديش عقدة منهم وحكيت عليهم حتى في فيديو على اليوتوب كنت نجم نغطيهم لاكن أنا متصالح مع روحي و نعرف نقاط القوة في بدني و قاعد نخدم على نقاط الضّعف و قاعدين يتحسنو و الحمد لله لازم الصبر. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Shut your fookin mouth. Stop judging people. Stop giving your opinion on my things they are mine not yours. Leave my nuts alone. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #tunisianfitnessindustry  #الأبطال_كوميونيتي  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fit  #fitfam  #fitlife  #fitnessmodel  #fitnessgirl  #fitnesslover  #getfit  #gethealthy  #getstrong  #workout  #legs  #workoutmotivation  #goalsetting  #noexcuses  #youcandoit  #trainhard  #training  #gym  #bodybuilding  #weighttraining  #bulking  #healthylifestyle  #healthyeating  #hammamet 
💥Way To Go Warrior Christine💥 Awesome result on your Sit Out Challenge 14 to 55 Amazing work, proud of you 🙌🙌 #tfwworthing #tfw #traintogether #lafamilia #fitlife #getstrong #workout #trainHard #getfit #havefun #gains #fitness #thedojoworthing #worthing
⚡Piegamenti sulle braccia GOMITI STRETTI! ⚡

I piegamenti sulle braccia con gomiti stretti svolgono un ruolo importante nello sviluppo globale della forza/massa dei tricipiti, sarebbe quindi  auspicabile inserirli in qualsiasi allenamento. La forza di spinta in generale è utile per gli atleti che praticano sport da combattimento! 🥊🥋. Pic @pheasyque

Seguimi  su Instagram e Facebook! 💪 . . . 
#gym #motivation #fitness #fit #workout#life #style  #trainer # #instaday #picture #work #hard #transformation #aesthetic #bodybuilding #fitness #fitlife #lifestyle #fisico #palestra 
#motivating #fitmotivation #never #flex #instafitness #diet #gymlife #pushup #diamond #diamondpushups
⚡Piegamenti sulle braccia GOMITI STRETTI! ⚡ I piegamenti sulle braccia con gomiti stretti svolgono un ruolo importante nello sviluppo globale della forza/massa dei tricipiti, sarebbe quindi  auspicabile inserirli in qualsiasi allenamento. La forza di spinta in generale è utile per gli atleti che praticano sport da combattimento! 🥊🥋. Pic @pheasyque Seguimi  su Instagram e Facebook! 💪 . . . #gym  #motivation  #fitness  #fit  #workout #life  #style   #trainer  # #instaday  #picture  #work  #hard  #transformation  #aesthetic  #bodybuilding  #fitness  #fitlife  #lifestyle  #fisico  #palestra  #motivating  #fitmotivation  #never  #flex  #instafitness  #diet  #gymlife  #pushup  #diamond  #diamondpushups 
Feeling peachy 🍑 There’s nothing like cute new gym sets to give you that extra bit of motivation 🙆🏽‍♀️ #dailygym #happyplace .
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#ootd #wiwt #workout #babyabs #yayy #gym #workoutwear #gymgirls #fitness #gymmotivation #gymlife #fitlife #selfie #styleblogger #outfitpost #ootdfashion #gymtime
Struggling to find someone a Christmas present, why not invest in their health and wellbeing and encourage them to exercise. You could buy them a gym membership, personal training sessions, equipment or clothing. Anything that may make 2019 a healthier happier year

#personaltraining #workout #exercise #fitness #motivation #training #body #fitlife #gymlife #liftheavy #goforit #dontgiveup #workhardplayhard #muscles #weights #bbg #gains #bodybuilding #makeithappen #eatwell #neverstop #lifelessons #dreambig #christmasfitness
Struggling to find someone a Christmas present, why not invest in their health and wellbeing and encourage them to exercise. You could buy them a gym membership, personal training sessions, equipment or clothing. Anything that may make 2019 a healthier happier year #personaltraining  #workout  #exercise  #fitness  #motivation  #training  #body  #fitlife  #gymlife  #liftheavy  #goforit  #dontgiveup  #workhardplayhard  #muscles  #weights  #bbg  #gains  #bodybuilding  #makeithappen  #eatwell  #neverstop  #lifelessons  #dreambig  #christmasfitness 
Sezon 2018 zakończony. Za mną trzy starty, za każdym razem stawałem na podium i choć z sezonu jestem zadowolony to te występy pokazały mi moje słabe strony nad którymi muszę ciężko pracować. Cel na 2019 to dołożenie kilku kilogramów „czystej” wagi oraz poprawa mojej najsłabszej partii - klatki piersiowej. Oczywiście to tylko część planów, jednak jeżeli chodzi o kulturystykę - na tym chcę się skupić najbardziej.  #competition #bodybuilding #gymlife #training #healthy #muscle #lifestyle #fitnessaddict #abs #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #body #aesthetics #muscles #fitlife #posing #mensphysique #smile #fit #polishboy #fitnessmodeling #motivation #lifestyle #getfit #model #inspiration #photooftheday #happy #planner
Sezon 2018 zakończony. Za mną trzy starty, za każdym razem stawałem na podium i choć z sezonu jestem zadowolony to te występy pokazały mi moje słabe strony nad którymi muszę ciężko pracować. Cel na 2019 to dołożenie kilku kilogramów „czystej” wagi oraz poprawa mojej najsłabszej partii - klatki piersiowej. Oczywiście to tylko część planów, jednak jeżeli chodzi o kulturystykę - na tym chcę się skupić najbardziej. #competition  #bodybuilding  #gymlife  #training  #healthy  #muscle  #lifestyle  #fitnessaddict  #abs  #fitnessmodel  #instafit  #getfit  #fitnessmotivation  #shredded  #body  #aesthetics  #muscles  #fitlife  #posing  #mensphysique  #smile  #fit  #polishboy  #fitnessmodeling  #motivation  #lifestyle  #getfit  #model  #inspiration  #photooftheday  #happy  #planner 
Maintaining my weightloss over December was all I asked for and so far I'm managing it. Getting to the gym has been difficult and some days impossible because of illness or busyness. We travel around a lot in December because I don't live in my home town so I go visiting. Maintaining the weightloss and keeping the puffy Carb Face at bay is enough for me!
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#winterblues  #fitmotivation #bodytransformation #personaltrainer #transformationfitnation #lovefitness #fitnessgirl #progressnotperfection #instaweightloss #fitspo #eatclean #fitnesslifestyle #fitfam #fitnessjourney #fitgoals #proteinshake #health #instafit #selfmotivation #fitlife #fitnessgoals #exercise #bodyunderconstruction #weightlosschallenge #muscle #losingweightfeelinggreat #beforeandafter #selflove #fitnessaddict
Maintaining my weightloss over December was all I asked for and so far I'm managing it. Getting to the gym has been difficult and some days impossible because of illness or busyness. We travel around a lot in December because I don't live in my home town so I go visiting. Maintaining the weightloss and keeping the puffy Carb Face at bay is enough for me! . . . . . #winterblues  #fitmotivation  #bodytransformation  #personaltrainer  #transformationfitnation  #lovefitness  #fitnessgirl  #progressnotperfection  #instaweightloss  #fitspo  #eatclean  #fitnesslifestyle  #fitfam  #fitnessjourney  #fitgoals  #proteinshake  #health  #instafit  #selfmotivation  #fitlife  #fitnessgoals  #exercise  #bodyunderconstruction  #weightlosschallenge  #muscle  #losingweightfeelinggreat  #beforeandafter  #selflove  #fitnessaddict 
The last push before Christmas!

Last full week of training before Christmas week! 
Who’s pushing through? Who’s taking a break? Who’s getting fat? 
#XSupps #MerryXSupps
The last push before Christmas! Last full week of training before Christmas week! Who’s pushing through? Who’s taking a break? Who’s getting fat? #XSupps  #MerryXSupps 
I can't tell yall how good today has made me feel, last week I failed at 14 reps on 50 lbs, this week 70 lbs for 12 reps. I know it sounds like nothing but it's everything to me. Means strength is def coming back. I'm getting more and more able to push past the pain. Hopefully the pain will fade soon

#jointheasylum #teaminsanelabz #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout  #followme #healthylifestyle  #gymaddict #savage #beastmode  #supplements  #muscles #getfit #fitlife  #gym  #gymtime 
#sexystrong #lift  #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict
I can't tell yall how good today has made me feel, last week I failed at 14 reps on 50 lbs, this week 70 lbs for 12 reps. I know it sounds like nothing but it's everything to me. Means strength is def coming back. I'm getting more and more able to push past the pain. Hopefully the pain will fade soon #jointheasylum  #teaminsanelabz  #gymlife  #fitandtatted  #instafit  #liftheavy  #gainz  #onefitnessnation  #workout  #followme  #healthylifestyle  #gymaddict  #savage  #beastmode  #supplements  #muscles  #getfit  #fitlife  #gym  #gymtime  #sexystrong  #lift  #strength  #training  #igfitness  #Strong  #gains  #strongnotskinny  #fit  #fitnessaddict 
台北到高雄🎊
好久不見我們家的帥 #錦榮
真的是從小屁孩看到大女人
心裡os:怎麼男神都沒變老
哈哈哈哈哈哈哈哈哈哈哈哈
🦋🦋🦋🦋🦋🦋🦋🦋🦋
#International #Federation #of #BodyBuilding & #Fitness #IFBB
it‘s my #favorite  #u #can #together #gym #gymtime #fit #fitness #fitgirl #fitlife #fitlifestyle #workout #position  #power #powerful #instagram #everyday #enjoyinglife #kaohsiung #taiwan 
#健身工廠海寶廠 
@tammyochen 
Ig-tammyochen
Fb-tammyochen
台北到高雄🎊 好久不見我們家的帥 #錦榮  真的是從小屁孩看到大女人 心裡os:怎麼男神都沒變老 哈哈哈哈哈哈哈哈哈哈哈哈 🦋🦋🦋🦋🦋🦋🦋🦋🦋 #International  #Federation  #of  #BodyBuilding  & #Fitness  #IFBB  it‘s my #favorite  #u  #can  #together  #gym  #gymtime  #fit  #fitness  #fitgirl  #fitlife  #fitlifestyle  #workout  #position  #power  #powerful  #instagram  #everyday  #enjoyinglife  #kaohsiung  #taiwan  #健身工廠海寶廠  @tammyochen Ig-tammyochen Fb-tammyochen
Amanheceu, é hora de voar 🦅🌞🌊⛱️... Bom dia, bom domingo e um ótimo descanso para todos vocês meus amores! 😘 #bomdia #instainspiracao #run #instafit #healthylifestyle #Fitlife #domingo #instablogger #navibeblog #coachematividadefisica #exercises #treino #motivacao #natureza #praia #Praiadecamburi #mar #sol #Turistando #espiritisanto #vitorinha #eusoucapixaba #minhailha
Meals prepped for our flexible dieters 👩🏽‍🍳👨🏽‍🍳. How it works - we provide our clients with the nutritional info of every recipe on our menu then they get to “build” their own meals.  Pairing up their favourite carbs with one of our signature dishes 🤩.
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💥Wholewheat pasta • meatballs • peas - all portions according to their daily macros 🙌🏽
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This week is our last mealprep week & promises to be one of our busiest weeks ever 💃🏽💃🏽
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We will be prepping & delivering 2 weeks worth of meals to our clients 🤩. Our meals can be kept frozen for up to 1 month ❄️
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We close on 21st December and re-open on the 7th of Jan. // Stock up some healthy meals to eat in between this crazy season or keep them for the week of New Years 🙌🏽
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Take advantage of our incredible 5% off Christmas Sale.  This Sale is valid for meal deliveries for December, January or February 🎉
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Slide left for our new menu or check it out on our instagram or facebook stories
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SIGN UP FOR MEAL DELIVERY TODAY 📝
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Slide left for our packages 👉🏽
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We deliver NATIONWIDE,  anywhere in SA 🇿🇦✈️. Restaurant quality meals delivered to your doorstep 👨🏽‍🍳👩🏽‍🍳
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We cater for all diets. Meat eaters, Vegetarians, Vegans, low carb.
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Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh.
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. 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service or weightloss coaching OR click "Contact" 👆🏽 in my bio. .
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🖥 Visit our website by selecting the web link in my bio for more info on our products and services
Meals prepped for our flexible dieters 👩🏽‍🍳👨🏽‍🍳. How it works - we provide our clients with the nutritional info of every recipe on our menu then they get to “build” their own meals. Pairing up their favourite carbs with one of our signature dishes 🤩. . . 💥Wholewheat pasta • meatballs • peas - all portions according to their daily macros 🙌🏽 . . This week is our last mealprep week & promises to be one of our busiest weeks ever 💃🏽💃🏽 . . We will be prepping & delivering 2 weeks worth of meals to our clients 🤩. Our meals can be kept frozen for up to 1 month ❄️ . . We close on 21st December and re-open on the 7th of Jan. // Stock up some healthy meals to eat in between this crazy season or keep them for the week of New Years 🙌🏽 . . Take advantage of our incredible 5% off Christmas Sale. This Sale is valid for meal deliveries for December, January or February 🎉 . . Slide left for our new menu or check it out on our instagram or facebook stories . . SIGN UP FOR MEAL DELIVERY TODAY 📝 . . Slide left for our packages 👉🏽 . . We deliver NATIONWIDE, anywhere in SA 🇿🇦✈️. Restaurant quality meals delivered to your doorstep 👨🏽‍🍳👩🏽‍🍳 . . We cater for all diets. Meat eaters, Vegetarians, Vegans, low carb. . . Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh. . . 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service or weightloss coaching OR click "Contact" 👆🏽 in my bio. . OR . . 🖥 Visit our website by selecting the web link in my bio for more info on our products and services
Sexy back 🥰 👍 Бъди цел за себе си, а не средство за целите на другите! 💪🏻💪🏻
Sexy back 🥰 👍 Бъди цел за себе си, а не средство за целите на другите! 💪🏻💪🏻
Gugulethu 10KM Reconciliation Day Race! Slowly getting back into running. On holiday in Cape Town but why not run a race or two 😄😄 2019 goals we coming for you! #run #runtime #runner #running #fit #fitness #fitlife #sleekgeek #bodytransformation #weightloss #fitnessjourney #runningmotivation #insta #instagood #gugulethu #insta #instahappy #sunday #fitmom #fitnessmotivation #bodygoals #newyearsresolution
Lass dir von nichts und niemandem deine Träume nehmen. Wer keine Ziele hat, kann auch keine erreichen. .
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#0711 #badenwürttemberg #muskelaufbau #fitfam #fit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessaddict #gym #gymmotivation #gymshark #sport #motivation #bodybuilding #body #bodybuildingmotivation #workout #instagram #instafashion #instafitness #fitlife #natural #stuttgart #style #goals #fitnessgoals #training
Lass dir von nichts und niemandem deine Träume nehmen. Wer keine Ziele hat, kann auch keine erreichen. . . . . . . . I B O .. . .. .. #0711  #badenwürttemberg  #muskelaufbau  #fitfam  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnesslife  #fitnessaddict  #gym  #gymmotivation  #gymshark  #sport  #motivation  #bodybuilding  #body  #bodybuildingmotivation  #workout  #instagram  #instafashion  #instafitness  #fitlife  #natural  #stuttgart  #style  #goals  #fitnessgoals  #training 
💪😎👍
💪😎👍
I love the odd shower, get dressed and be a “serious adult day” but honestly my happiest is in my leggings and Hoodies! .
I mean it’s lucky I work at home for myself because some days I really do push the limits of scruffy to a whole new level 🤣🤣 today is one of them days!!
I love the odd shower, get dressed and be a “serious adult day” but honestly my happiest is in my leggings and Hoodies! . I mean it’s lucky I work at home for myself because some days I really do push the limits of scruffy to a whole new level 🤣🤣 today is one of them days!!
Bulking season💪🏻
Bulking season💪🏻
Pour la nouvelle année,  je me suis promis de repartir en force et d enfin réussir la ou dans le passé jai echoué. 
Les erreurs comises seront mes leçons pour demain
Et vous,  quelles sont vos résolutions ??
#workhardplayhard#homegym#fitness#fitlife#fitfam#gym#musculation#muscu#motivation#lifestyle#progress#progression#aesthetic#determination#training#eatclean#fitnessmotivation#diet#workout#fitfrenchies#gymlife#gymaddict#healthy#healthyfood#muscles#bodybuilding#nopainnogain#teamshape#workhard
Pour la nouvelle année, je me suis promis de repartir en force et d enfin réussir la ou dans le passé jai echoué. Les erreurs comises seront mes leçons pour demain Et vous, quelles sont vos résolutions ?? #workhardplayhard #homegym #fitness #fitlife #fitfam #gym #musculation #muscu #motivation #lifestyle #progress #progression #aesthetic #determination #training #eatclean #fitnessmotivation #diet #workout #fitfrenchies #gymlife #gymaddict #healthy #healthyfood #muscles #bodybuilding #nopainnogain #teamshape #workhard 
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Featuring  ____ @sonambajwa 💕
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Use #models_on_tap
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #fitspo #fitnessjourney #fitfam #fitnessphysique #fitmodel #fitnesslife #fitgirl #fitstagram #fitlife #fitfood #fitment #fitnessfreaks #fitted #fitnessgoals #fitgirlsguide #fitflop #fitfoodie #fitnation #fitnessgear #fitnessfood #fitnesstrainer #fitchick #fitnessaddict
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
. Featuring ____ @sonambajwa 💕 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Use #models_on_tap  〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #fitness  #fit  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitgirls  #fitspo  #fitnessjourney  #fitfam  #fitnessphysique  #fitmodel  #fitnesslife  #fitgirl  #fitstagram  #fitlife  #fitfood  #fitment  #fitnessfreaks  #fitted  #fitnessgoals  #fitgirlsguide  #fitflop  #fitfoodie  #fitnation  #fitnessgear  #fitnessfood  #fitnesstrainer  #fitchick  #fitnessaddict  〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
The quote by Mark Twain says it all!
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Life is about a journey but also out of all the historial events and memories only 2 matter!
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The day your born changes your family and the day you reliese why you was born changes you! There is blessing in your existence in this world!😇
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Much Love to my IG Family!❤
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#motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #transformation #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #quotesoftheday #followforfollow #gaintrick
The quote by Mark Twain says it all! - Life is about a journey but also out of all the historial events and memories only 2 matter! - The day your born changes your family and the day you reliese why you was born changes you! There is blessing in your existence in this world!😇 - Much Love to my IG Family!❤ - #motivation  #fitfam  #fitness  #fitnessmotivation  #fitnessaddict  #london  #summer  #fit  #fitlife  #fitlifestyle  #weightloss  #fatloss  #London  #weightlossmotivation  #likeforlikes  #like4likeback  #transformation  #instafitness  #igfitness  #fitsporation  #sports  #diet  #instafood  #instalive  #instafit  #instaguy  #quotesoftheday  #followforfollow  #gaintrick 
Should you worry about gaining some weight during the holidays? 😰 HELL NO! just enjoy the time with your family, enjoy the food, if you have 2 cheatdays one after the other then just do it, just enjoy it, just make sure you still make time for the gym, that you drink enough water and just make sure that you will be back on track with your nutrition in january, I gained some weight too because I am eating more calories than I use but I’m going to start cutting in january and just enjoy the last 2 weeks of my bulk (not by eating fastfood everyday!) 💪🏻 I wish you all happy holidays! 🎅🏻🤶🏻
Should you worry about gaining some weight during the holidays? 😰 HELL NO! just enjoy the time with your family, enjoy the food, if you have 2 cheatdays one after the other then just do it, just enjoy it, just make sure you still make time for the gym, that you drink enough water and just make sure that you will be back on track with your nutrition in january, I gained some weight too because I am eating more calories than I use but I’m going to start cutting in january and just enjoy the last 2 weeks of my bulk (not by eating fastfood everyday!) 💪🏻 I wish you all happy holidays! 🎅🏻🤶🏻
London, La, Spain 🇪🇸 I love that fitness and ig brings so many awesome BadAss Strong women into my life!!
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Being around like minded people really lifts you up!! Just like this morning. .
I meet @sole.basaldua on ig one of the cast of LIIFT4 and we clicked and decided to meet up in London and to our favourite thing workout together and invite LIIFT 4 fans to join us and that was exactly what we did. .
It was an incredible morning and we all absolutely killed it. Surround yourself with positive people and you will feel alive.#
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If you want to try the workout it’s on my live ig feed go check it out!
London, La, Spain 🇪🇸 I love that fitness and ig brings so many awesome BadAss Strong women into my life!! . Being around like minded people really lifts you up!! Just like this morning. . I meet @sole.basaldua on ig one of the cast of LIIFT4 and we clicked and decided to meet up in London and to our favourite thing workout together and invite LIIFT 4 fans to join us and that was exactly what we did. . It was an incredible morning and we all absolutely killed it. Surround yourself with positive people and you will feel alive.# . If you want to try the workout it’s on my live ig feed go check it out!
Barra hexagonal:
Pico de fuerza
Mejor velocidad de ejecución 
Potencia máxima
Activación de vasto lateral .
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#fitnessjourney #fitness #fitnessmotivation #fitfam #motivation #fit #workout #gym #fitspo #bodybuilding #healthy #gymlife #health #healthylifestyle #fitnessmodel #training #fitnessaddict #muscle #instafit #gymmotivation #weightloss #fitlife #lifestyle #fitnessgirl #exercise #gains #abs #fitnesslife #weightlossjourney #healthyfood via @hashtagexpert
Barra hexagonal: Pico de fuerza Mejor velocidad de ejecución Potencia máxima Activación de vasto lateral . . . . . #fitnessjourney  #fitness  #fitnessmotivation  #fitfam  #motivation  #fit  #workout  #gym  #fitspo  #bodybuilding  #healthy  #gymlife  #health  #healthylifestyle  #fitnessmodel  #training  #fitnessaddict  #muscle  #instafit  #gymmotivation  #weightloss  #fitlife  #lifestyle  #fitnessgirl  #exercise  #gains  #abs  #fitnesslife  #weightlossjourney  #healthyfood  via @hashtagexpert