an online Instagram web viewer

#fitkids medias

Photos

Congratulations to our Laguna Hills teams advancing to Area 11L tournament of champions! Good luck to all our players! #aysolagunahills #ayso1422 #soccerlife #goals #fitkids #limitless
Nothing funnier than someone getting drilled by a ball! #truth #racquetball #mightygirl @californiafamilyfitness #tweens #fitkids
Before this happen I thought that kung-fu was the most effective martial arts. #UFC1 and #RoyceGracie taught me that I was wrong. Those crazy double back flip kicks only work in the movies. BJJ is where it's at for #MartialArts and #SelfDefense!!! #HardworkDedication  #LivingMyBestLife
#TrainHardTrainSmartTrainSafeTrainOften 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃
鉂わ笍 | Like
馃挰 | Comment
馃捑銋ave
馃懌 | Share
馃懃 | Tag Friends
馃憰銋ponsors MusclePharm Seven Moons Therapeutic Massage
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃
***Come checkout Victory MMA and Hustle Hard Boxing. Beginners to professional athletes are welcome! For more info please contact us at:
馃摫Victory MMA and Hustle Hard Boxing- Colorado Springs, CO
馃摓 (719) 231-4885
馃捇www.victorymmahhboxing.com
馃殫254 S. Academy Blvd, Colorado Springs,CO 80916***
路
路
***Checkout www.MusclePharm.com for the Best Supplements. Use my Personal Affiliate Sales Code; MP_GSmith at checkout for 20% off your entire order. MusclePharm***
路
路
#Victory #Hustle #Athlete #Fitness #CombatSports #FitKids #YouthFitness #FamilyFitness #GymFlow #BJJ #Gi #NoGi #Boxing #MMA #KickBoxing #MuayThai #Wrestling #coloradosprings
Before this happen I thought that kung-fu was the most effective martial arts. #UFC1  and #RoyceGracie  taught me that I was wrong. Those crazy double back flip kicks only work in the movies. BJJ is where it's at for #MartialArts  and #SelfDefense !!! #HardworkDedication  #LivingMyBestLife  #TrainHardTrainSmartTrainSafeTrainOften  鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 鉂わ笍 | Like 馃挰 | Comment 馃捑銋ave 馃懌 | Share 馃懃 | Tag Friends 馃憰銋ponsors MusclePharm Seven Moons Therapeutic Massage 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 ***Come checkout Victory MMA and Hustle Hard Boxing. Beginners to professional athletes are welcome! For more info please contact us at: 馃摫Victory MMA and Hustle Hard Boxing- Colorado Springs, CO 馃摓 (719) 231-4885 馃捇www.victorymmahhboxing.com 馃殫254 S. Academy Blvd, Colorado Springs,CO 80916*** 路 路 ***Checkout www.MusclePharm.com for the Best Supplements. Use my Personal Affiliate Sales Code; MP_GSmith at checkout for 20% off your entire order. MusclePharm*** 路 路 #Victory  #Hustle  #Athlete  #Fitness  #CombatSports  #FitKids  #YouthFitness  #FamilyFitness  #GymFlow  #BJJ  #Gi  #NoGi  #Boxing  #MMA  #KickBoxing  #MuayThai  #Wrestling  #coloradosprings 
2019 is coming and these Championships ain鈥檛 going to win themselves! 馃槀 .... it was a day full of #training wth #mom and my brothers. Then it was off to shooting clinic with Coach Gerry! Love playing the older kids! #workinghard #offseasontraining #multisportathlete #neveroutworked #gym #boxjumps #fitkids #futurechampions #canadianmotokids #canadianhockeykids #hockey #hockeykids @gphonda_powersports @brink_group @onealracing @mikametals @thedecalden @dt1filtersusa @bluroptics @rynopower_canada @gibsontyretech @koopsbikeshop @jack_andjillembroidery #familytaekwondo #budgetbrakeandmufflerprincegeorge #spiritbearexpresscourier
2019 is coming and these Championships ain鈥檛 going to win themselves! 馃槀 .... it was a day full of #training  wth #mom  and my brothers. Then it was off to shooting clinic with Coach Gerry! Love playing the older kids! #workinghard  #offseasontraining  #multisportathlete  #neveroutworked  #gym  #boxjumps  #fitkids  #futurechampions  #canadianmotokids  #canadianhockeykids  #hockey  #hockeykids  @gphonda_powersports @brink_group @onealracing @mikametals @thedecalden @dt1filtersusa @bluroptics @rynopower_canada @gibsontyretech @koopsbikeshop @jack_andjillembroidery #familytaekwondo  #budgetbrakeandmufflerprincegeorge  #spiritbearexpresscourier 
Epic Weekend! Got to do my first multipitch with @drinkmowater & @chemhooper (5 pitches on Olive Oil!), Boulder with friends (@jimmyrayy & @kwhale16 & @venga_km_venga @tenzclimbs @oliviasends & Russel) , celebrate my friend and teammate鈥檚 birthday and compete with a 2nd place finish! I don鈥檛 think it gets any better than that.
Epic Weekend! Got to do my first multipitch with @drinkmowater & @chemhooper (5 pitches on Olive Oil!), Boulder with friends (@jimmyrayy & @kwhale16 & @venga_km_venga @tenzclimbs @oliviasends & Russel) , celebrate my friend and teammate鈥檚 birthday and compete with a 2nd place finish! I don鈥檛 think it gets any better than that.
When your hair game tries to outdo your squat game 馃檮
One of our littlest members Gretel not letting the non hair friendly elements get in the way of her frog squats! Now that鈥檚 focus!! 馃惛 馃拋馃徏鈥嶁檧锔 馃槏
When your hair game tries to outdo your squat game 馃檮 One of our littlest members Gretel not letting the non hair friendly elements get in the way of her frog squats! Now that鈥檚 focus!! 馃惛 馃拋馃徏鈥嶁檧锔 馃槏
Happy Veterans Day from these little rangers 馃 
#sacramento #eastsac #fitkids #teammwork #childdevelopment #fitness #sackids #fitnessrangers #kidsfun
Don't be so hard on yourself - give yourself time. Be patient- train hard, eat clean, be patient- you will see your results soon!
.
.
#kinetic #fitspo #fitness #fitkids #fitnessmodel #fitnessjourney #workout #srilanka #colombo #pranalounge #posture #studio #trx #core #circuittraining #thump #abfab #inspiration #fitnessmotivation #mantra #trxworkout #thump #HIIT #endurancetraining #intervaltraining #personaltraining #weekendfeels #boxfit #cardio
Don't be so hard on yourself - give yourself time. Be patient- train hard, eat clean, be patient- you will see your results soon! . . #kinetic  #fitspo  #fitness  #fitkids  #fitnessmodel  #fitnessjourney  #workout  #srilanka  #colombo  #pranalounge  #posture  #studio  #trx  #core  #circuittraining  #thump  #abfab  #inspiration  #fitnessmotivation  #mantra  #trxworkout  #thump  #HIIT  #endurancetraining  #intervaltraining  #personaltraining  #weekendfeels  #boxfit  #cardio 
Soooo, I want to share some thoughts with you. A few weeks ago, I was carrying these pumpkins 馃巸 and Dax (my son)  was helping me. He said, 鈥淗ow many pounds are these?! They鈥檙e heavy!鈥 He was carrying the 2 smaller ones which I guess he thought would be lighter. It got me thinking...so I weighed them. They weighed 22 lbs all together. I said, 鈥淕ood thing you just have to make it to the kitchen!鈥 Which got me thinking again. I鈥檝e lost 25lbs since Aug 1 馃檶馃徎馃檶馃徎...nearly the same as if I was carrying these pumpkins around with me during my very active, very long day!!!! 馃槗 Would you want to carry that around? Lord knows my knees can鈥檛 handle it! Did you know that for every pound of excess weight exerts about 4 lbs of extra pressure on the knees?!!! That鈥檚 insane! You do the math of how much better my knees should feel!! So while many may not see the difference because I have a long way to go, I FEEL the difference and it鈥檚 motivating me to keep going!! If you鈥檙e interested in losing a pumpkin, or 2 or 3, message me, I can shoot you some info!!! The more I help others, the more motivated I am to stay on track!! Now is the time!!! I鈥檓 determined NOT to gain weight through the holidays! 
#healthy #ginger #purefitlifestyle #arbonne #arbonnehealthyliving #detox #cleaneating #healthyinsidefreshoutside #healthylifegoals #fizzsticks #protein #glutenfree #dairyfree #vegan #fitmom #fitkids #fitteacher #pelife #singlemom #dowhatyoulove #atheltics #sports #coach #coachingonline
Soooo, I want to share some thoughts with you. A few weeks ago, I was carrying these pumpkins 馃巸 and Dax (my son) was helping me. He said, 鈥淗ow many pounds are these?! They鈥檙e heavy!鈥 He was carrying the 2 smaller ones which I guess he thought would be lighter. It got me thinking...so I weighed them. They weighed 22 lbs all together. I said, 鈥淕ood thing you just have to make it to the kitchen!鈥 Which got me thinking again. I鈥檝e lost 25lbs since Aug 1 馃檶馃徎馃檶馃徎...nearly the same as if I was carrying these pumpkins around with me during my very active, very long day!!!! 馃槗 Would you want to carry that around? Lord knows my knees can鈥檛 handle it! Did you know that for every pound of excess weight exerts about 4 lbs of extra pressure on the knees?!!! That鈥檚 insane! You do the math of how much better my knees should feel!! So while many may not see the difference because I have a long way to go, I FEEL the difference and it鈥檚 motivating me to keep going!! If you鈥檙e interested in losing a pumpkin, or 2 or 3, message me, I can shoot you some info!!! The more I help others, the more motivated I am to stay on track!! Now is the time!!! I鈥檓 determined NOT to gain weight through the holidays! #healthy  #ginger  #purefitlifestyle  #arbonne  #arbonnehealthyliving  #detox  #cleaneating  #healthyinsidefreshoutside  #healthylifegoals  #fizzsticks  #protein  #glutenfree  #dairyfree  #vegan  #fitmom  #fitkids  #fitteacher  #pelife  #singlemom  #dowhatyoulove  #atheltics  #sports  #coach  #coachingonline 
Yep! I鈥檓 THAT MOM 馃槣 Bring on State Championships! 馃槝 馃じ馃徏鈥嶁檧锔忦煡囸煉涴煐 #proudmom #gymnasticsmom #sokolstrong #bigheads #buildahead #lovethem #gymnasticsmom #morethanahat #usag #statechampionships #gogirls #gymastics #tinygymnasts #fitkids #fueledbyarbonne #lovethislife #blessed #mondayfunday #girlmom #boomerang #instavideo #funtimes #coolmom @buildahead
Need something fun for your kids to do over Thanksgiving break? Bring them to @crossfitmrf for an hour of fitness and FUN! #fitkids #community #thanksgivingbreak #getoutandmove
Messy hair, late night, but proud to say we did it. We made no excuses and got our family workout in! #fitfamily #fitkids #fitmom #healthy #blessed #fulloflife #babysteps
Just another manic Monday !!!!! Thanks @ashleysimpson0705 for a great workout . @ansrhythmics :
:
:
:
:
#dancer#dancersofinstagram #dancelife #dancewear #stretching#flexibility#workout#kidfit#fitkids#dancerstrong#neverquit#girlpower#dallasdancer#gw7#dancecompetition #dancerslife #dancersofinstagram #lovedancing
Wow... When your years fly by!! This came up as a memory on Facebook from this time last year! How much my littlest cherub has grown and changed in a year 馃挏
.
"Me and my babes #mentalhealthday 鉁

So important to take time out not only for yourself but your children sometimes need this as well and 1 on 1 time with mum! 馃槝馃槞 We are redecorating her room 馃槏

Have a beautiful Tuesday馃挏"
Wow... When your years fly by!! This came up as a memory on Facebook from this time last year! How much my littlest cherub has grown and changed in a year 馃挏 . "Me and my babes #mentalhealthday  鉁 So important to take time out not only for yourself but your children sometimes need this as well and 1 on 1 time with mum! 馃槝馃槞 We are redecorating her room 馃槏 Have a beautiful Tuesday馃挏"
馃摙 Don't forget, yoga w/@80yogi this Wed. (Nov. 13) at 9:30am and 6:30pm!
.
Everyone is welcome, but spots are limited so please RSVP below and bring a yoga mat! 馃鈥嶁檧锔忦煣樷嶁檪锔
.
Drop-in fee: AZFITCO members $10, non-members $15!
.
馃摙 Don't forget, yoga w/@80yogi this Wed. (Nov. 13) at 9:30am and 6:30pm! . Everyone is welcome, but spots are limited so please RSVP below and bring a yoga mat! 馃鈥嶁檧锔忦煣樷嶁檪锔 . Drop-in fee: AZFITCO members $10, non-members $15! .
An opportunity arises, you pack the kids up, drive 6 hours and enjoy 3 days of nothing on your schedule 馃檶 #fitmomsinspire #fitmom #fitkids #roadtrip #relaxationtime #mentalbreak #familytime
Has anyone else noticed if you don鈥檛 put something in your calendar months in advance it most likely won鈥檛 happen?! I鈥檝e always been happier staying in and watching a movie with a glass of wine...and now especially that I have three small kids, I just want to be home with them.
.
HOWEVER, it is so important to get out and spend time with friends...to have a reason to wear something other than yoga pants and Nikes, to put on some makeup, to laugh so hard your stomach hurts, and to dance wayyy past your bedtime.
.
But just like everything else, I have to make planning nights out with Phil and my girlfriends a priority or it will never happen as often as I want it to. As I go into the new year I鈥檓 going to be conscious of prioritizing more date nights with my husband and more girls nights with my friends because it makes me happy...and we should fill our calendars with more of what makes us happy.
.
.
.
.
.
.
 #fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids
Has anyone else noticed if you don鈥檛 put something in your calendar months in advance it most likely won鈥檛 happen?! I鈥檝e always been happier staying in and watching a movie with a glass of wine...and now especially that I have three small kids, I just want to be home with them. . HOWEVER, it is so important to get out and spend time with friends...to have a reason to wear something other than yoga pants and Nikes, to put on some makeup, to laugh so hard your stomach hurts, and to dance wayyy past your bedtime. . But just like everything else, I have to make planning nights out with Phil and my girlfriends a priority or it will never happen as often as I want it to. As I go into the new year I鈥檓 going to be conscious of prioritizing more date nights with my husband and more girls nights with my friends because it makes me happy...and we should fill our calendars with more of what makes us happy. . . . . . . #fitfluential  #momswholift  #momlife  #fitnessjourney  #postpartumfitness  #postpartum  #fitmomsofig  #noexcuses  #momofthree  #girlswithmuscle  #fitnessmotivation  #healthymom  #getfit  #transformation  #strongmom  #fitpregnancy  #motivatedmom  #fitnesslover  #momblogger  #momfit  #momfitness  #onlinecoach  #personaltrainer  #personaltrainerlife  #bootcamp  #bootcampworkout  #lovefitness  #fitkids 
FiT by Ravissant celebrates the essence of Children鈥檚 day- The FiT Way!
We urge our members to bring their kids (above 12 years) to FiT for a workout on Wednesday, 14th November. Workout with your kids! Build a healthy bond! 
#fitbyravissant #childrensday #fitkids #fitmom #fitfam #fitfamily #fitnessmotivation #workout #gym #tuesdaymotivation @malini9526
Join us!!! 馃挭馃挭馃挭 馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞 鉂ゐ煉涴煉歓umba Fitness With Elisa馃挌馃挍鉂 Monday through Thursday @ 9am

Monday through Friday @ 515pm 
#zumba #herbalife #loseweight #weightloss #fitness #workout #motivation #zumbamoms #fitmoms #fitkids #santafe #newmexico #nm #sfcc #universityofnewmexico #unm #santafehighschool #capitalhighschool #cityofsantafe #elpaso #denver #colorado #entrepreneur
Join us!!! 馃挭馃挭馃挭 馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞 鉂ゐ煉涴煉歓umba Fitness With Elisa馃挌馃挍鉂 Monday through Thursday @ 9am Monday through Friday @ 515pm #zumba  #herbalife  #loseweight  #weightloss  #fitness  #workout  #motivation  #zumbamoms  #fitmoms  #fitkids  #santafe  #newmexico  #nm  #sfcc  #universityofnewmexico  #unm  #santafehighschool  #capitalhighschool  #cityofsantafe  #elpaso  #denver  #colorado  #entrepreneur 
Soup prepping because it鈥檚 COLD in the 馃枑馃徎
.
I鈥檝e never been a huge fan of large chunks of vegetables in soup, I鈥檒l put in a TON of veggies just please chop them smaller!
.
We broke out the upgraded Pampered Chef grater and Jess was excited to try her hand at it, it鈥檚 much safer than our prior on. It also has an adjustable handle with different locking positions and folds down to store
.
Who can guess what kind of soup she was making?? We鈥檒l share the recipe once it鈥檚 done! 鉁
Soup prepping because it鈥檚 COLD in the 馃枑馃徎 . I鈥檝e never been a huge fan of large chunks of vegetables in soup, I鈥檒l put in a TON of veggies just please chop them smaller! . We broke out the upgraded Pampered Chef grater and Jess was excited to try her hand at it, it鈥檚 much safer than our prior on. It also has an adjustable handle with different locking positions and folds down to store . Who can guess what kind of soup she was making?? We鈥檒l share the recipe once it鈥檚 done! 鉁
Do not think Exercise is hard, think of it as fun. Then you will have a much different view of things. .
.
www.SuutWorld.com
.
.
#suutworld #startearly #startnow #fitkids #kidsfitness #strongkids #trainhard #youngathlete #noexcuses #dedication #success #nevergiveup #healthylife #fitlife #gettinstronger #beyourbest
It 鉂勨潉鉂勨潉snowed all day but we still did our best to make it to class! Thank you everyone that could join me today! You all were on 馃敟馃敟馃敟馃敟!!! I almost forgot about the snow! Everyone be safe getting to class tomorrow!! I'll see you all either at 9am or 515pm!!! 馃挭馃挭馃挭馃挭 馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞 鉂ゐ煉涴煉歓umba Fitness With Elisa馃挌馃挍鉂 Monday through Thursday @ 9am

Monday through Friday @ 515pm 
#zumba #herbalife #loseweight #weightloss #fitness #workout #motivation #zumbamoms #fitmoms #fitkids #santafe #newmexico #nm #sfcc #universityofnewmexico #unm #santafehighschool #capitalhighschool #cityofsantafe #elpaso #denver #colorado #entrepreneur
It 鉂勨潉鉂勨潉snowed all day but we still did our best to make it to class! Thank you everyone that could join me today! You all were on 馃敟馃敟馃敟馃敟!!! I almost forgot about the snow! Everyone be safe getting to class tomorrow!! I'll see you all either at 9am or 515pm!!! 馃挭馃挭馃挭馃挭 馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞馃憞 鉂ゐ煉涴煉歓umba Fitness With Elisa馃挌馃挍鉂 Monday through Thursday @ 9am Monday through Friday @ 515pm #zumba  #herbalife  #loseweight  #weightloss  #fitness  #workout  #motivation  #zumbamoms  #fitmoms  #fitkids  #santafe  #newmexico  #nm  #sfcc  #universityofnewmexico  #unm  #santafehighschool  #capitalhighschool  #cityofsantafe  #elpaso  #denver  #colorado  #entrepreneur 
Super happy this morning with a delivery from the postie! A gorgeous letter from her lovely penpal @5280gymnast_anastasia with the coolest matching choker and ring and bracelet that Ana made for her 馃挄 She put them on straight away ready for her day out 馃槏 Thanks so much Ana! Charlotte loves having the best penpal in the world 馃挅馃挅馃挅
.
.
#penpal #friends #gymfriends #penpals #gymfriendsarethebestfriends #9yearoldgymnast #gymnast #gymnastics #littlegymnast #flexible #9yearsold #lovewhatyoudo #workhard #strong #kidsofig #kidsofinstagram #fitkids #happy #trainhard #beautiful #igkids #instagood #yogakids  #childmodel
Super happy this morning with a delivery from the postie! A gorgeous letter from her lovely penpal @5280gymnast_anastasia with the coolest matching choker and ring and bracelet that Ana made for her 馃挄 She put them on straight away ready for her day out 馃槏 Thanks so much Ana! Charlotte loves having the best penpal in the world 馃挅馃挅馃挅 . . #penpal  #friends  #gymfriends  #penpals  #gymfriendsarethebestfriends  #9yearoldgymnast  #gymnast  #gymnastics  #littlegymnast  #flexible  #9yearsold  #lovewhatyoudo  #workhard  #strong  #kidsofig  #kidsofinstagram  #fitkids  #happy  #trainhard  #beautiful  #igkids  #instagood  #yogakids  #childmodel 
鉁 Little girls with dreams become women with vision 鉁 #mondaymotivation
I ran a 5k on Saturday it was so fun and I couldn鈥檛 have done it without my wonderful mommy! #girlsrule
I ran a 5k on Saturday it was so fun and I couldn鈥檛 have done it without my wonderful mommy! #girlsrule 
I was super happy to take @shaniqualiston through a workout with me.... Having my daughter jpin me is what its all about, its my why! 
______
Here's part of our circuit
Each move 30 secs
No rest
Repeat 3-5 rounds depending on level of intensity * we also added in some ropes to finish off a each set馃敟馃敟馃敟馃敟
_______
Tag a partner & give this a try when your short on time馃憣
I was super happy to take @shaniqualiston through a workout with me.... Having my daughter jpin me is what its all about, its my why! ______ Here's part of our circuit Each move 30 secs No rest Repeat 3-5 rounds depending on level of intensity * we also added in some ropes to finish off a each set馃敟馃敟馃敟馃敟 _______ Tag a partner & give this a try when your short on time馃憣
#Repost @capitaojiujitsuandmma with @get_repost
銉汇兓銉
鈥硷笍馃毃鈥硷笍
馃摙MEGA SEMINAR ALERT馃摙
馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃
Last month, Hurricane Michael wreaked havoc on the Florida panhandle with much of the devastation felt in the Panama City area. Many of our Jiu Jitsu brothers and sisters were impacted by this, with some losing everything.
Thanks to @talidor and @teamremedybjj, we will be joining him along with our many other BJJ comrades to participate in a mega seminar where 馃挴 percent of the proceeds will go to those impacted by Hurricane Michael!
Please join us on Saturday, December 8th, 9am at Milton First Assembly for this amazing seminar!
This is going to be a MASSIVE! There will be over 15 black belts in attendance!
You鈥檙e not going to want to miss it!
We will be taking donations and unwrapped Christmas gifts for the children in need in that area!
This is going to be a great event for a great cause!
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
We offer BJJ, MMA, FITKICK, JUDO,WRESTLING, KIDS BJJ, & KUK SOOL WON!
We have morning & evening* classes *Monday through Friday in both Fort Walton Beach and Crestview! 
Come by and train with us today.
馃敟馃敟馃敟馃敟馃敟
*Class times and days vary. 
Check www.capitaomma.com for a full schedule of classes.
#capitaojiujitsuandmma|#capitaomma 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
www.capitaomma.com|鈿旓笍
Or Call us: (850) 226-8257!
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
#seminar #hurricanemichael #donations #helpothers #judo #grappling #delariva #bjj #bjjkids #jiujitsu #jits #mma #fit #ufc #fitkids #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #grappling #selfdefense #believeinyourself #delarivajiujitsu #delariva #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
#Repost  @capitaojiujitsuandmma with @get_repost 銉汇兓銉 鈥硷笍馃毃鈥硷笍 馃摙MEGA SEMINAR ALERT馃摙 馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃 Last month, Hurricane Michael wreaked havoc on the Florida panhandle with much of the devastation felt in the Panama City area. Many of our Jiu Jitsu brothers and sisters were impacted by this, with some losing everything. Thanks to @talidor and @teamremedybjj, we will be joining him along with our many other BJJ comrades to participate in a mega seminar where 馃挴 percent of the proceeds will go to those impacted by Hurricane Michael! Please join us on Saturday, December 8th, 9am at Milton First Assembly for this amazing seminar! This is going to be a MASSIVE! There will be over 15 black belts in attendance! You鈥檙e not going to want to miss it! We will be taking donations and unwrapped Christmas gifts for the children in need in that area! This is going to be a great event for a great cause! 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ We offer BJJ, MMA, FITKICK, JUDO,WRESTLING, KIDS BJJ, & KUK SOOL WON! We have morning & evening* classes *Monday through Friday in both Fort Walton Beach and Crestview! Come by and train with us today. 馃敟馃敟馃敟馃敟馃敟 *Class times and days vary. Check www.capitaomma.com for a full schedule of classes. #capitaojiujitsuandmma |#capitaomma  鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ www.capitaomma.com|鈿旓笍 Or Call us: (850) 226-8257! 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ #seminar  #hurricanemichael  #donations  #helpothers  #judo  #grappling  #delariva  #bjj  #bjjkids  #jiujitsu  #jits  #mma  #fit  #ufc  #fitkids  #jiujitsulifestyle  #jiujitsukids  #bjjlife  #bjj4life  #grappling  #selfdefense  #believeinyourself  #delarivajiujitsu  #delariva  #artesuave  #artofgentleness  #panhandle  #emeraldcoast  #floridabjj 
Coaching fundamentals - the whole point of teaching kids how to love this beautiful game is getting them to understand the basics of how it works both as an individual player and how this eventually affects the team. Here鈥檚 coach Guillaume, also the technical director, coaching the U13 group and showing them how to move with/without the ball.
Coaching fundamentals - the whole point of teaching kids how to love this beautiful game is getting them to understand the basics of how it works both as an individual player and how this eventually affects the team. Here鈥檚 coach Guillaume, also the technical director, coaching the U13 group and showing them how to move with/without the ball.
鈥硷笍馃毃鈥硷笍
馃摙MEGA SEMINAR ALERT馃摙
馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃
Last month, Hurricane Michael wreaked havoc on the Florida panhandle with much of the devastation felt in the Panama City area. Many of our Jiu Jitsu brothers and sisters were impacted by this, with some losing everything.
Thanks to @talidor and @teamremedybjj, we will be joining him along with our many other BJJ comrades to participate in a mega seminar where 馃挴 percent of the proceeds will go to those impacted by Hurricane Michael!
Please join us on Saturday, December 8th, 9am at Milton First Assembly for this amazing seminar!
This is going to be a MASSIVE! There will be over 15 black belts in attendance!
You鈥檙e not going to want to miss it!
We will be taking donations and unwrapped Christmas gifts for the children in need in that area!
This is going to be a great event for a great cause!
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
We offer BJJ, MMA, FITKICK, JUDO,WRESTLING, KIDS BJJ, & KUK SOOL WON!
We have morning & evening* classes *Monday through Friday in both Fort Walton Beach and Crestview! 
Come by and train with us today.
馃敟馃敟馃敟馃敟馃敟
*Class times and days vary. 
Check www.capitaomma.com for a full schedule of classes.
#capitaojiujitsuandmma|#capitaomma 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
www.capitaomma.com|鈿旓笍
Or Call us: (850) 226-8257!
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
#seminar #hurricanemichael #donations #helpothers #judo #grappling #delariva #bjj #bjjkids #jiujitsu #jits #mma #fit #ufc #fitkids #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #delariva #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
鈥硷笍馃毃鈥硷笍 馃摙MEGA SEMINAR ALERT馃摙 馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃馃毃 Last month, Hurricane Michael wreaked havoc on the Florida panhandle with much of the devastation felt in the Panama City area. Many of our Jiu Jitsu brothers and sisters were impacted by this, with some losing everything. Thanks to @talidor and @teamremedybjj, we will be joining him along with our many other BJJ comrades to participate in a mega seminar where 馃挴 percent of the proceeds will go to those impacted by Hurricane Michael! Please join us on Saturday, December 8th, 9am at Milton First Assembly for this amazing seminar! This is going to be a MASSIVE! There will be over 15 black belts in attendance! You鈥檙e not going to want to miss it! We will be taking donations and unwrapped Christmas gifts for the children in need in that area! This is going to be a great event for a great cause! 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ We offer BJJ, MMA, FITKICK, JUDO,WRESTLING, KIDS BJJ, & KUK SOOL WON! We have morning & evening* classes *Monday through Friday in both Fort Walton Beach and Crestview! Come by and train with us today. 馃敟馃敟馃敟馃敟馃敟 *Class times and days vary. Check www.capitaomma.com for a full schedule of classes. #capitaojiujitsuandmma |#capitaomma  鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ www.capitaomma.com|鈿旓笍 Or Call us: (850) 226-8257! 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ #seminar  #hurricanemichael  #donations  #helpothers  #judo  #grappling  #delariva  #bjj  #bjjkids  #jiujitsu  #jits  #mma  #fit  #ufc  #fitkids  #jiujitsulifestyle  #jiujitsukids  #bjjlife  #bjj4life  #grappling  #selfdefense  #believe  #believeinyourself  #delarivajiujitsu  #delariva  #artesuave  #artofgentleness  #panhandle  #emeraldcoast  #floridabjj 
Had a great time sharing this weekend with our Jukido Family at our annual inter-academy tournament, Champion鈥檚 Edge XII.

Watching our guys and gals represent our Hill Country academy was the highlight of my weekend.

Proud of these young guys and gals.  Every time I watch them compete I come away with something that helps me as an Instructor and something that helps them to grow as a student.

I celebrate with their wins and my heart stops a little with their losses.  All in all, these young people came away with a victory in every situation this weekend.  Congratulations to everyone on a great showing!

Appreciate all of our parents, volunteers and staff for making this possible.

A very special 鈥楬appy Birthday鈥 to Kyoshi Ujueta!  Missed you sir and hope you鈥檙e time away was refreshing! 
Jukido鈥檚 Inochi students results:

Mason Guerra (Boys 4-6 Lil鈥 Dragons):
- 1st Kata
- 1st Brazilian Jiu-Jitsu
- 2nd Judo
- 3rd Sparring (7-8 Yellow/Orange Belt)
- 1st Board Breaking
- 2nd Katana Combat
- 1st Ball Defense

Zeus Engrav (Boys 7-8 Yellow-Orange):
- 3rd Kata
- 2nd Brazilian Jiu-Jitsu
- 3rd Judo (Boys 7-10 Yellow-Orange)
- 1st Sparring
- 3rd Board Breaking

Joshua Mattos (Boys 7-8 Yellow-Orange):
- 1st Brazilian Jiu-Jitsu
- 2nd Sparring

Coleman Milliken (Boys 7-8 Yellow-Orange):
- 2nd Kata
- 3rd Brazilian Jiu-Jitsu
- 3rd Tail Grab

Ava Jekel (Girls 8-10 White-Orange):
- 2nd place Kata
- 1st Brazilian Jiu-Jitsu
- 3rd Sparring
- 3rd Katana Combat 
Emma (Girls 8-10 White-Orange):
- 2nd Brazilian Jiu-Jitsu
- 2nd Sparring
- 2nd Katana Combat

Griffin Deitch (Boys 9-10 Yellow-Orange):
- 3rd Kata
- 2nd Brazilian Jiu-Jitsu
- 2nd  Judo (Boys 7-10 Yellow-Orange)
- 2nd  Ball Defense

Hans Scheff (Boys 9-10 Yellow-Orange):
- 1st Kata
- 1st Brazilian Jiu-Jitsu
- 1st Judo (Boys 7-10 Yellow-Orange)
- 1st Ball Defense

Live Life on Purpose and Never Quit.

#inochimma #marrasenki #jukido #judo #bjj #bjjlifestyle #blessed #brazilianjiujitsu #family #fitkids #fitness #fitforlife #health #healthylifestyle #jujitsu #jiujitsu #judolife #karate #lifestyle #liveonpurpose #livelifeonpurpose #martialarts #neverquit #nextgeneration #purpose #selfdefense #successfulkids
Had a great time sharing this weekend with our Jukido Family at our annual inter-academy tournament, Champion鈥檚 Edge XII. Watching our guys and gals represent our Hill Country academy was the highlight of my weekend. Proud of these young guys and gals. Every time I watch them compete I come away with something that helps me as an Instructor and something that helps them to grow as a student. I celebrate with their wins and my heart stops a little with their losses. All in all, these young people came away with a victory in every situation this weekend. Congratulations to everyone on a great showing! Appreciate all of our parents, volunteers and staff for making this possible. A very special 鈥楬appy Birthday鈥 to Kyoshi Ujueta! Missed you sir and hope you鈥檙e time away was refreshing! Jukido鈥檚 Inochi students results: Mason Guerra (Boys 4-6 Lil鈥 Dragons): - 1st Kata - 1st Brazilian Jiu-Jitsu - 2nd Judo - 3rd Sparring (7-8 Yellow/Orange Belt) - 1st Board Breaking - 2nd Katana Combat - 1st Ball Defense Zeus Engrav (Boys 7-8 Yellow-Orange): - 3rd Kata - 2nd Brazilian Jiu-Jitsu - 3rd Judo (Boys 7-10 Yellow-Orange) - 1st Sparring - 3rd Board Breaking Joshua Mattos (Boys 7-8 Yellow-Orange): - 1st Brazilian Jiu-Jitsu - 2nd Sparring Coleman Milliken (Boys 7-8 Yellow-Orange): - 2nd Kata - 3rd Brazilian Jiu-Jitsu - 3rd Tail Grab Ava Jekel (Girls 8-10 White-Orange): - 2nd place Kata - 1st Brazilian Jiu-Jitsu - 3rd Sparring - 3rd Katana Combat Emma (Girls 8-10 White-Orange): - 2nd Brazilian Jiu-Jitsu - 2nd Sparring - 2nd Katana Combat Griffin Deitch (Boys 9-10 Yellow-Orange): - 3rd Kata - 2nd Brazilian Jiu-Jitsu - 2nd Judo (Boys 7-10 Yellow-Orange) - 2nd Ball Defense Hans Scheff (Boys 9-10 Yellow-Orange): - 1st Kata - 1st Brazilian Jiu-Jitsu - 1st Judo (Boys 7-10 Yellow-Orange) - 1st Ball Defense Live Life on Purpose and Never Quit. #inochimma  #marrasenki  #jukido  #judo  #bjj  #bjjlifestyle  #blessed  #brazilianjiujitsu  #family  #fitkids  #fitness  #fitforlife  #health  #healthylifestyle  #jujitsu  #jiujitsu  #judolife  #karate  #lifestyle  #liveonpurpose  #livelifeonpurpose  #martialarts  #neverquit  #nextgeneration  #purpose  #selfdefense  #successfulkids 
We are so unbelievably proud of our students. The growth that we see in all of them has an impact on us, coaches, as well. If you haven't checked out the Competition Recap, head to our Facebook or YouTube Page. Get ready for the West Coast Parkour Championships. @wcpkc
We are so unbelievably proud of our students. The growth that we see in all of them has an impact on us, coaches, as well. If you haven't checked out the Competition Recap, head to our Facebook or YouTube Page. Get ready for the West Coast Parkour Championships. @wcpkc
When people say "I look too young to have a teenage" I chose the mature route. I smile and just walk away. Food for thought.

We don鈥檛 become wise and mature through chronological age; we mature through experience.

Life experience. Deep emotional explorations, character-testing crossroads, painful, scary, heart-expanding experiences. And motherhood? Well that鈥檚 one hell of an experience. 
What made it worth it? My oldest taking a selfie pic, while I was scrambling through my bag just to find a mirror. He said "Don't worry about your make up, you already look beautiful" 馃馃槝馃槏 #myson #love #family #fitkids #babyboy #mylove #myboys #like #son #mylife #momlife #happy #familytime #proudmon #momslife #motherandson #cute #happyday #smile #boysofinstagram #kids #boyswillbeboys #bestfriends #follow #moms  #momsoftwo #fitgirl #strongmom # #bhfyp
When people say "I look too young to have a teenage" I chose the mature route. I smile and just walk away. Food for thought. We don鈥檛 become wise and mature through chronological age; we mature through experience. Life experience. Deep emotional explorations, character-testing crossroads, painful, scary, heart-expanding experiences. And motherhood? Well that鈥檚 one hell of an experience. What made it worth it? My oldest taking a selfie pic, while I was scrambling through my bag just to find a mirror. He said "Don't worry about your make up, you already look beautiful" 馃馃槝馃槏 #myson  #love  #family  #fitkids  #babyboy  #mylove  #myboys  #like  #son  #mylife  #momlife  #happy  #familytime  #proudmon  #momslife  #motherandson  #cute  #happyday  #smile  #boysofinstagram  #kids  #boyswillbeboys  #bestfriends  #follow  #moms  #momsoftwo  #fitgirl  #strongmom  # #bhfyp 
Since I鈥檝e been having some sweet cravings in the afternoons, I switched my shake from breakfast to around 2:30-3 instead and poof馃挩cravings are gone! 
This little daily shake has changed my health & my life in such a positive way.鉂わ笍
3 years and counting...
Since I鈥檝e been having some sweet cravings in the afternoons, I switched my shake from breakfast to around 2:30-3 instead and poof馃挩cravings are gone! This little daily shake has changed my health & my life in such a positive way.鉂わ笍 3 years and counting...
Great training session at La Mer, thank you XDubai for having us. If you haven鈥檛 signed up yet PLEASE do I would love every child to do it 馃憤 @faz3 @maj @fitnessfirstme @solemio_dxb @fafeelfantastic @dubai @dubaifitnesschallenge @lamerdubai @mydubai @hrhprincesshaya @badr272 @hhshkmohd @uncle_saeed @lateefam #triathlon #kidstraining #fitkids #healthykids #dubaikids
Great training session at La Mer, thank you XDubai for having us. If you haven鈥檛 signed up yet PLEASE do I would love every child to do it 馃憤 @faz3 @maj @fitnessfirstme @solemio_dxb @fafeelfantastic @dubai @dubaifitnesschallenge @lamerdubai @mydubai @hrhprincesshaya @badr272 @hhshkmohd @uncle_saeed @lateefam #triathlon  #kidstraining  #fitkids  #healthykids  #dubaikids 
Ummm yeahhhh. Soo what鈥檚 your excuse? He鈥檚 a 2 year old flippin a 20鈥 tire. My son forsure.. 馃槑馃し馃従鈥嶁檪锔忦煒
.
.
.
#fitfam #fitkid #fitkids #strongboy #strongkid #strongkids #tireflips #tireflipping #crossfit #crossfitkid #bodybuilding #likefatherlikeson #gymlife #fitlife #whatsyourexcuse #motivation #rogue #roguefitness #gains #gaols #startthemyoung #startthemearly
Loving this Monday reminder from our friend @livhartywellness 馃挏
A great reminder to put your 馃摫 phone down and take time for some self-care. Whether that is a tea break, reading a book, meeting with a friend (without phones) or a relaxing soak in the tub 馃泚. As dancers our minds and bodies are active all the time! In order to perform our best we need to take time to recharge.
鈥
鈥
What do you do to recharge? 鉁
Loving this Monday reminder from our friend @livhartywellness 馃挏 A great reminder to put your 馃摫 phone down and take time for some self-care. Whether that is a tea break, reading a book, meeting with a friend (without phones) or a relaxing soak in the tub 馃泚. As dancers our minds and bodies are active all the time! In order to perform our best we need to take time to recharge. 鈥 鈥 What do you do to recharge? 鉁
Fun kids class today @corefitinc 
Looking forward to winter break classes for the littles!
#corefitinc #fitkids #spokanesmallbusiness #bossmom
My daughter at the same park. Can you spot the difference? 
#parenting #rockclimbing #spartankids #spartanrace #ocr #fitkids #fallinnewengland
馃檶馃徎馃檶馃徎 when people tell me I don鈥檛 need to workout anymore or eat like I do because I鈥檝e already lost so much weight. It鈥檚 not just about the weight, especially not anymore!! Healthy, fit, and strong FOR LIFE. Join me and you鈥檒l see what I mean, and how addicting feeling healthy can be!! Trust me, your body actually really wants this!
馃檶馃徎馃檶馃徎 when people tell me I don鈥檛 need to workout anymore or eat like I do because I鈥檝e already lost so much weight. It鈥檚 not just about the weight, especially not anymore!! Healthy, fit, and strong FOR LIFE. Join me and you鈥檒l see what I mean, and how addicting feeling healthy can be!! Trust me, your body actually really wants this!
Hello everyone , not been on here a lot lately as we鈥檝e been very busy and my daddy as been working on nights. Plus I鈥檝e had some hospitals visits too but I鈥檒l update you all on my progress soon 馃挭馃徎 Anyway , today was the most fun day at school....PIRATE DAAAAY 馃槵 I loved dressing up and my mummy made me look like a proper pirate with her make up 馃檴 ARRRGGHHH
馃馃挭馃徎馃挏馃挋馃挌 #pirate #piratecostume #fun #school 
#cysticfibrosis #cysticfibrosisawareness #cysticfibrosiskids #cflife #fight4orkambi #cftrust #cfwarrior #mission #motivation #peace #love #instagood #instafit #fitness #fitkids #instfit #orkambi #health #nutrition #journey #lifestyle #lovelife #cfkids
Hello everyone , not been on here a lot lately as we鈥檝e been very busy and my daddy as been working on nights. Plus I鈥檝e had some hospitals visits too but I鈥檒l update you all on my progress soon 馃挭馃徎 Anyway , today was the most fun day at school....PIRATE DAAAAY 馃槵 I loved dressing up and my mummy made me look like a proper pirate with her make up 馃檴 ARRRGGHHH 馃馃挭馃徎馃挏馃挋馃挌 #pirate  #piratecostume  #fun  #school  #cysticfibrosis  #cysticfibrosisawareness  #cysticfibrosiskids  #cflife  #fight4orkambi  #cftrust  #cfwarrior  #mission  #motivation  #peace  #love  #instagood  #instafit  #fitness  #fitkids  #instfit  #orkambi  #health  #nutrition  #journey  #lifestyle  #lovelife  #cfkids 
Sign her up for the Cub Games! 馃惥馃憦#Repost @fitaid
銉汇兓銉
Crushed it. 馃挭馃徎 #FITAID #MondayMotivation
---
馃摻: via @enola_kids_cf | @fitnessabsguide | @gym_importance
Sign her up for the Cub Games! 馃惥馃憦#Repost  @fitaid 銉汇兓銉 Crushed it. 馃挭馃徎 #FITAID  #MondayMotivation  --- 馃摻: via @enola_kids_cf | @fitnessabsguide | @gym_importance
"饾殐饾櫡饾櫞 饾殕饾櫞饾櫞饾櫤 饾櫢饾殏 饾殘饾櫨饾殑饾殎饾殏,
饾櫨饾殕饾櫧 饾櫢饾殐" 路
路
路
#happymonday #strongertogether #embracetheprocess #bebetterthanyesterday #striveforprogressnotperfection #healthylifestyle #fitkids #activekids #taekwondo #kyorugi #martialarts #workout #stayactive #tkdkids #crossfit #functionaltraining #fit #strengthandconditioning #cardio
Girls just wanna have fun 馃ぃ馃弸锔忊嶁檧锔忦煉 we were squatting as much as Abby weighs so I figured I鈥檇 give it a shot. .
.
.
#fitmom #fitchick #momof3 #fitnessjourney #fitnessmotivation #weightloss #adventure #travel #wanderlust #dreambig #momlife #blogger #inspiration #momsofig #positivity #momboss #chickswholift #fitkids #healthyfood #healthykids #eatclean #rise #dreambig #mindset #fitmomsofig #fitmoms
Mangoes....mangoes....mangoes!!! My favourite fruit ( well together with watermelon 馃槈) is in season now, so I made this refreshing, sweet and yummy mangoes coconut #vegan ice cream...my boys loved and they can鈥檛 wait to have it today after school 馃槀馃槀! Vegan mango ice cream recipe:

1 can of organic coconut milk ( small can)
2 fresh mangoes  1tbs of raw honey 
Blend it all till smooth and creamy... pour into a ice cream maker and follow the maker instructions, alternatively you put the mixer into a container and freeze it for about 6h then place back into a blender to make it smoother...serve straight away. 
Super easy and yummy dessert. 
Have a lovely day everyone 鉂わ笍.
#eatclean #eatmoreplants #veganfood #veganicecream #veganrecipes #rawtreats #rawfood #mango #nourishyourbody #fitmom #fitkids #healthymum #healthyfood #healthylifestyle #healthydessert #icecream #dessert #cleaneating
Mangoes....mangoes....mangoes!!! My favourite fruit ( well together with watermelon 馃槈) is in season now, so I made this refreshing, sweet and yummy mangoes coconut #vegan  ice cream...my boys loved and they can鈥檛 wait to have it today after school 馃槀馃槀! Vegan mango ice cream recipe: 1 can of organic coconut milk ( small can) 2 fresh mangoes 1tbs of raw honey Blend it all till smooth and creamy... pour into a ice cream maker and follow the maker instructions, alternatively you put the mixer into a container and freeze it for about 6h then place back into a blender to make it smoother...serve straight away. Super easy and yummy dessert. Have a lovely day everyone 鉂わ笍. #eatclean  #eatmoreplants  #veganfood  #veganicecream  #veganrecipes  #rawtreats  #rawfood  #mango  #nourishyourbody  #fitmom  #fitkids  #healthymum  #healthyfood  #healthylifestyle  #healthydessert  #icecream  #dessert  #cleaneating 
These "Kid"boxers are AMAZING! What an awesome group. We can't wait until Saturday to teach them some more. It's not too late to sign up or drop in.
Kids Classes Saturday's 12:30-1:30. Ends Dec 15th. Drop ins $20.00. 
#cko #ckokickboxing #ckostrong #fitfam #ckoemerson #emerson #pascackvalley #fitkids #kidboxing #kidboxers #healthykids #ckoaddicts #getaddicted #strong #conquer #ckokidboxing #amazingkid #fun
We couldn鈥檛 make the music lessons stick. However, the girls were super excited to work out tonight. I can get behind that. We鈥檙e working out with Coach Travis tonight! 
_____

#fitfamilies #fitkids #itsaprocess #pushups #functionalfitness #truegrind
Holy talidas mario... that shit was bananas!!
#speed45 totally had me wishing I hadn't eaten that 3rd cookie my son baked last night.  But what's done is done and I burnt through it with this one for sure!! #fitmom #fitkids #week3 #cardiojunkie #strongmama #mondays #sweaty
When your 2 sisters have school and you don鈥檛, Mum & Mason go to SoulCycle. #myredheadedboy #cardio #fitkids
Because who doesn鈥檛 want to be a badass? My day was weird, and I鈥檓 not exactly myself... but, imma refocus and be badass. That鈥檚 all.
鉁岎煆
鈥
鈥
鈥
#youareabadass #beabadass #monday #vibes
Because who doesn鈥檛 want to be a badass? My day was weird, and I鈥檓 not exactly myself... but, imma refocus and be badass. That鈥檚 all. 鉁岎煆 鈥 鈥 鈥 #youareabadass  #beabadass  #monday  #vibes 
That time I climbed a mountain.鉀
.
To some that's not such an abnormal occurance. But for me, it was never something I dreamed of because I just never thought I could.馃
.
I have alot of "things" I just never thought I COULD have or WANT or ACHIEVE. Why dream big when that means you have to face fear and failure and uncertainty.馃檲
.
But because I took a teeny tiny chance on a life that I mayyyybe could envision with just a first small step...4 years later I am looking back at so many ways I've grown, lived, earned, accomplished and even literal mountains I have climbed, survived and come out stronger because of.馃檶馃徎
.
I don't even want to consider my life, had I passed by yet another chance at something unknown and scary that my heart was pulling me towards. The beauty of our lives is found outside our comfort zone.馃挜馃挜
.
If you are ready to take a chance, willing to share your heart and see how you can change this world. Come check out my sneak peek into what I do as a wellness coach. Link in my stories OR send me a DM.鉂
That time I climbed a mountain.鉀 . To some that's not such an abnormal occurance. But for me, it was never something I dreamed of because I just never thought I could.馃 . I have alot of "things" I just never thought I COULD have or WANT or ACHIEVE. Why dream big when that means you have to face fear and failure and uncertainty.馃檲 . But because I took a teeny tiny chance on a life that I mayyyybe could envision with just a first small step...4 years later I am looking back at so many ways I've grown, lived, earned, accomplished and even literal mountains I have climbed, survived and come out stronger because of.馃檶馃徎 . I don't even want to consider my life, had I passed by yet another chance at something unknown and scary that my heart was pulling me towards. The beauty of our lives is found outside our comfort zone.馃挜馃挜 . If you are ready to take a chance, willing to share your heart and see how you can change this world. Come check out my sneak peek into what I do as a wellness coach. Link in my stories OR send me a DM.鉂
My girls had to get in on the away from the wall handstand practice too!! They're lucky because when they go over they don't panic, they just bridge. I'm not that flexible...yet. #mygirls #gymnast #ninjawarrior #handstandeveryday #handstandpractice #handstand #practicemakesperfect #whowillgetawayfromthewallfirst #handstandcompetition #leadbyexample #fitmom #fitkids #findingjoyeveryday
Toddler squats! 馃槣馃挭
.
Can鈥檛 believe my baby is a toddler now! Where did the time go?? 馃槺It鈥檚 hard not to feel selfish for taking time every single day to workout.
.
I hope that with time this 鈥渟elfishness鈥 will have a positive impact on my son and he learns to LOVE to live a active, healthy, lifestyle too.
鈥斺-
Besides getting stronger, mentally and physically, We train because We truly LOVE IT. This past year we鈥檝e learned so much but most of all, we鈥檝e really learned the importance of self-care and how IMPORTANT it is (especially as a mom). It鈥檚 not selfish, It鈥檚 actually the OPPOSITE. We can give more to our families when we are fulfilled and happy!
.
So if you鈥檙e a new mom reading this who feels a little lost in motherhood (like we did) here are some words of advice. Really listen to yourself, love yourself, and take time for yourself. BE selfish at times and do the things that make you happy... you DESERVE it. 馃憡鉂わ笍 #IronTwins
...
#mentalhealth #momstrong #healthymom #loveyourself #happymommy #healthylifestyle #leadbyexample #squats
Toddler squats! 馃槣馃挭 . Can鈥檛 believe my baby is a toddler now! Where did the time go?? 馃槺It鈥檚 hard not to feel selfish for taking time every single day to workout. . I hope that with time this 鈥渟elfishness鈥 will have a positive impact on my son and he learns to LOVE to live a active, healthy, lifestyle too. 鈥斺- Besides getting stronger, mentally and physically, We train because We truly LOVE IT. This past year we鈥檝e learned so much but most of all, we鈥檝e really learned the importance of self-care and how IMPORTANT it is (especially as a mom). It鈥檚 not selfish, It鈥檚 actually the OPPOSITE. We can give more to our families when we are fulfilled and happy! . So if you鈥檙e a new mom reading this who feels a little lost in motherhood (like we did) here are some words of advice. Really listen to yourself, love yourself, and take time for yourself. BE selfish at times and do the things that make you happy... you DESERVE it. 馃憡鉂わ笍 #IronTwins  ... #mentalhealth  #momstrong  #healthymom  #loveyourself  #happymommy  #healthylifestyle  #leadbyexample  #squats 
Who says you can't have style in the cold.  #FitKids
Who says you can't have style in the cold. #FitKids 
Q: 鈥淗ow do I get my kid stronger?鈥
.
A: 鈥淟et them play!鈥 馃 馃弮馃徑鈥嶁檧锔 馃挩 馃挭馃徑 #LTAD #fitkids
Q: 鈥淗ow do I get my kid stronger?鈥 . A: 鈥淟et them play!鈥 馃 馃弮馃徑鈥嶁檧锔 馃挩 馃挭馃徑 #LTAD  #fitkids 
Great chances to join a mommy and me class this week! 
Wednesday 4 pm IEDF,
Thursday 10 am BodyRite Training, 
Friday 9 am IEDF 
#mommyandmefitness #postpartumfitness #mommyandme #settheexample #fitmoms #fitkids #strollerstrongmamas #strollerstrong #supermoms
When your kids can鈥檛 decide on spaghetti noodles 馃崫 or gnocchi ~ We make both and with chicken Parmesan of course!!! My kids helped with the entire meal and it was delicious!!! #kidsinthekitchen
When your kids can鈥檛 decide on spaghetti noodles 馃崫 or gnocchi ~ We make both and with chicken Parmesan of course!!! My kids helped with the entire meal and it was delicious!!! #kidsinthekitchen 
The tongue v2 at south mountain was a good low boulder after I fell 15ft off crown jewel v5 and missed the pad onto solid rock. It was all my mom's fault. My dad broke my fall, so I wasn't seriously injured.
.
.
.
#8yearoldninja
#kidsbouldering #kidswhoclimb #climbingkids #fitkids #strongkids #bouldering #climboutside
We love spotlighting how our instructors are sharing the love of Jesus through their Rev ministries. Meet Amy who's using her training to encourage young kids to move in joy! And come on. What kid doesn't love pool noodles?
.
"I'm finishing a degree in Health and Wellness Management and have created my own internship at a small Christian school. I teach Pre-K children in the morning, and we do simple cardio routines to get our bodies moving. We've recently included pool noodles as drumsticks!! I also teach school-age children PE and our first unit this year was cardio kickboxing.
.
Along with all of that I teach a health class. While I use the book they have chosen for this course, I also get to pull from The Wellness Revelation book!"
.
Connect with Amy's ministry here: amycath05@gmail.com
We love spotlighting how our instructors are sharing the love of Jesus through their Rev ministries. Meet Amy who's using her training to encourage young kids to move in joy! And come on. What kid doesn't love pool noodles? . "I'm finishing a degree in Health and Wellness Management and have created my own internship at a small Christian school. I teach Pre-K children in the morning, and we do simple cardio routines to get our bodies moving. We've recently included pool noodles as drumsticks!! I also teach school-age children PE and our first unit this year was cardio kickboxing. . Along with all of that I teach a health class. While I use the book they have chosen for this course, I also get to pull from The Wellness Revelation book!" . Connect with Amy's ministry here: amycath05@gmail.com
Last nights planking and facial fun with @fitnhealthymamav 馃挭馃徏馃懐鈥嶁檧锔忦煉嗮煆烩嶁檧锔 and Christian! Thank you for being my fitness soul mate! From meal planning to listening to me vent about my 鈥渂roken鈥 body. I love you tons 鉂わ笍鉂わ笍鉂わ笍鉂わ笍 #fitfriends #plank #fitkids #futurelifecoach #healthy #weightloss #morelikefriends
Last nights planking and facial fun with @fitnhealthymamav 馃挭馃徏馃懐鈥嶁檧锔忦煉嗮煆烩嶁檧锔 and Christian! Thank you for being my fitness soul mate! From meal planning to listening to me vent about my 鈥渂roken鈥 body. I love you tons 鉂わ笍鉂わ笍鉂わ笍鉂わ笍 #fitfriends  #plank  #fitkids  #futurelifecoach  #healthy  #weightloss  #morelikefriends 
Starting off the week right 馃憣馃徎馃崵
.
.
Creamy Shrimp and Asparagus is on its way馃敟
Starting off the week right 馃憣馃徎馃崵 . . Creamy Shrimp and Asparagus is on its way馃敟