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Energy is contiguous; positive and negative alike. Be mindful of what and who you are allowing into your space. 
Stay in your light. 👑

#morningmotivation #goodvibes 
#lifeisgood #lifeisbeautiful 
#herbalife #coachlife 
#befit💪 #livebetter 
#goodlife #goodhealth 
#herbalifenutrition 
#weightloss #weightlosstransformation 
#fitjourney #wellness 
#fridaymood #fridayvibes
Love good midday conversations! Besides the catching up, me and my friend had a good conversation about finding a nice man for ourselves. As if that isn't exciting already, we agreed that we are looking for someone who fully accepts us, so we can truly be ourself. Because the worst feeling is to be with someone, friends and loved ones, if you can't really be yourself. 
So surround yourself with people who you love and who truly see you for who you are and stand by you in difficult times and when you change. But most importantly: fully accept and love yourself. And as my au pair kid told me: how can you love someone else when you don't love yourself? #loveyourself #bodypositive #acceptyourself #lifetoenjoyce #friyay #happiness #fitjourney
Love good midday conversations! Besides the catching up, me and my friend had a good conversation about finding a nice man for ourselves. As if that isn't exciting already, we agreed that we are looking for someone who fully accepts us, so we can truly be ourself. Because the worst feeling is to be with someone, friends and loved ones, if you can't really be yourself. So surround yourself with people who you love and who truly see you for who you are and stand by you in difficult times and when you change. But most importantly: fully accept and love yourself. And as my au pair kid told me: how can you love someone else when you don't love yourself? #loveyourself  #bodypositive  #acceptyourself  #lifetoenjoyce  #friyay  #happiness  #fitjourney 
Sheesh what an emotional morning! Image 2 came up in my “memories” of when I was a fledgling lifter back in 2015. My new 1RM of 40kg Deadlift.
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I remember starting Deadlifts at 20kg’s, not being able to bench the bar and doing like quarter squats with the bar. 😂🤦‍♀️
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What has transpired since then is Powerlifting, being on a platform and placing top 5 in my division. From not being able to bench the bar to benching 62 on the platform, something that is ordinarily a much weaker lift.
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Crossfit and all the madness that has been, falling in love with the sport and working on more complex lifts and smashing them. Once again being in the top 5 lifters in the box. With a 120kg Deadlifts and 85kg squats and averages of 50 for Olympic Lifts. Often surprising myself and my coaches with my badassery and just inspiring woman to lift the f*cking bar!
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I wasn’t afraid of being a beginner, I embraced the challenges and the calluses and just did my best and it’s been the most amazing journey. .
Celebratory deadlifts tomorrow let’s see how heavy I can go 😁💪
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#CSAmazons #SleekGeek #SGW2018 
#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #TrailRunning
Sheesh what an emotional morning! Image 2 came up in my “memories” of when I was a fledgling lifter back in 2015. My new 1RM of 40kg Deadlift. . I remember starting Deadlifts at 20kg’s, not being able to bench the bar and doing like quarter squats with the bar. 😂🤦‍♀️ . What has transpired since then is Powerlifting, being on a platform and placing top 5 in my division. From not being able to bench the bar to benching 62 on the platform, something that is ordinarily a much weaker lift. . Crossfit and all the madness that has been, falling in love with the sport and working on more complex lifts and smashing them. Once again being in the top 5 lifters in the box. With a 120kg Deadlifts and 85kg squats and averages of 50 for Olympic Lifts. Often surprising myself and my coaches with my badassery and just inspiring woman to lift the f*cking bar! . I wasn’t afraid of being a beginner, I embraced the challenges and the calluses and just did my best and it’s been the most amazing journey. . Celebratory deadlifts tomorrow let’s see how heavy I can go 😁💪 . . . . #CSAmazons  #SleekGeek  #SGW2018  #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #TrailRunning 
Was just wondering if Forever 21 closed down because they couldn’t find anyone to hire....
While also reminding myself if I had a back like this before, I can have it again.
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www.wacofitchick.com
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#throwback #wacofitchick #dressingroomselfie #bulkingseasonneverended #fitjourney #inspire #inspiration #motivation #loveyourself #lift #workout #fitness #fitnessmodel #girlboss #girlbosses #ladyboss #activeliving #iwill #staypositive #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation
Was just wondering if Forever 21 closed down because they couldn’t find anyone to hire.... While also reminding myself if I had a back like this before, I can have it again. • • www.wacofitchick.com • • #throwback  #wacofitchick  #dressingroomselfie  #bulkingseasonneverended  #fitjourney  #inspire  #inspiration  #motivation  #loveyourself  #lift  #workout  #fitness  #fitnessmodel  #girlboss  #girlbosses  #ladyboss  #activeliving  #iwill  #staypositive  #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation 
Where words fail, music speaks.

Ik ben dus zn type die niet zonder muziek kan, nou is mijn muziek keuze heel breed. Maar toch tijdens mijn training ga ik wel voor een set rawstyle/hardcore. 
Nou ben ik benieuwd wat jullie graag luisteren? 1 die ik echt MOET proberen? Let me know 😇
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#fitgroepnederland #physique #flexing #bodybuilding #gymlife #beyourownboss #bodyfitness #shapecheck #fitspo #strongissexy #eatclean #fitness #muscles #instafit #fitfam #bodyengineers #bodygoals #bikiniwellness #fitcoach #dreambigger #fitdutchies #girlswholift #fitwomen #fitdutchie #bootybuilding #girlswithmuscles #fitjourney #belady #bodytransformation #athlete
Where words fail, music speaks. Ik ben dus zn type die niet zonder muziek kan, nou is mijn muziek keuze heel breed. Maar toch tijdens mijn training ga ik wel voor een set rawstyle/hardcore. Nou ben ik benieuwd wat jullie graag luisteren? 1 die ik echt MOET proberen? Let me know 😇 . . . . . . _______________________________________ #fitgroepnederland  #physique  #flexing  #bodybuilding  #gymlife  #beyourownboss  #bodyfitness  #shapecheck  #fitspo  #strongissexy  #eatclean  #fitness  #muscles  #instafit  #fitfam  #bodyengineers  #bodygoals  #bikiniwellness  #fitcoach  #dreambigger  #fitdutchies  #girlswholift  #fitwomen  #fitdutchie  #bootybuilding  #girlswithmuscles  #fitjourney  #belady  #bodytransformation  #athlete 
‼️ISTO NAO SÃO PAPAS DE AVEIA‼️ Bom dia ☺️
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Hoje decidimos experimentar uma receita que vimos por aí que são as papas de claras ou #albutella . Basicamente são papas feitas à base de claras e água e depois levam os ingredientes que quisermos.
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Eu usei:
-150g de claras,
-100ml de água,
-1 colher de sopa de manteiga de amendoim,
- canela,
Toppings: cerejas e sementes de girassol.
Preparação: levar ao lume brando a água com as claras e mexer muito bem e rápido até ficar com consistência de papa.
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Opinião: não gostei, mas ainda não desisti. A consistência é interessante parece tipo molotof mas tem de se colocar algo para disfarçar o sabor das claras (nalgumas receitas vi que colocam adoçantes mas não gosto muito de usar essas coisas).
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Alguém costuma fazer e já resolveu este problema?? Porque é algo interessante para cortar nos carbs.
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#fitjourney #healthymotivation #fitnessmotivation #befit #healthybody  #sagafit #sagafitpt #sersaudavel #receitasfit #receitasrise #dietafit  #eatfit #somosoquecomemos #comidacomamor #comersaudavel #comerlimpo #boasescolhas #alimentosdobem #cleaneats #fitnessportugal #fitnesspt #womenshealthportugal #desafiosaudavelmente #foodporn #healthyfood #flexiblediet #realfoodoverprocessedfood #emformasempressao
‼️ISTO NAO SÃO PAPAS DE AVEIA‼️ Bom dia ☺️ . Hoje decidimos experimentar uma receita que vimos por aí que são as papas de claras ou #albutella  . Basicamente são papas feitas à base de claras e água e depois levam os ingredientes que quisermos. . Eu usei: -150g de claras, -100ml de água, -1 colher de sopa de manteiga de amendoim, - canela, Toppings: cerejas e sementes de girassol. Preparação: levar ao lume brando a água com as claras e mexer muito bem e rápido até ficar com consistência de papa. . Opinião: não gostei, mas ainda não desisti. A consistência é interessante parece tipo molotof mas tem de se colocar algo para disfarçar o sabor das claras (nalgumas receitas vi que colocam adoçantes mas não gosto muito de usar essas coisas). . Alguém costuma fazer e já resolveu este problema?? Porque é algo interessante para cortar nos carbs. . . #fitjourney  #healthymotivation  #fitnessmotivation  #befit  #healthybody  #sagafit  #sagafitpt  #sersaudavel  #receitasfit  #receitasrise  #dietafit  #eatfit  #somosoquecomemos  #comidacomamor  #comersaudavel  #comerlimpo  #boasescolhas  #alimentosdobem  #cleaneats  #fitnessportugal  #fitnesspt  #womenshealthportugal  #desafiosaudavelmente  #foodporn  #healthyfood  #flexiblediet  #realfoodoverprocessedfood  #emformasempressao 
I am a veggie lover. 70% of my meals consist of it. Even as a kid, I loved my vegetables. My parents lied when they said eating vegetables will make me grow taller. 😂
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#lies #veggie #vegetables #health #healthy #yum #yummy #crunchy #delish #wellness #fitjourney #fitness #meals #greens #healthymeals #celery
breakfaaaaast 🎈 havermout-banaan wafel met honing, walnoten en zero chocolate syrup 🍫
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@prozis -10% code LISA
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#health #healthy #food #foodie #breakfastfood #proteinwaffles #oatwaffles #goodfood #healthylife #fitlife #fitlifestyle #breakfast #friyay #instafood #fitspo #inspiration #bodypositive #bodylove #fitjourney #getfit #fitfam #fitfamnl #balance #balancedlife #summerbody #foodstagram
❤️Quote❤️
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Voor ander resultaat, zul je andere acties moeten doen.
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Waar zou jij eigenlijk mee moeten starten?
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#quote #transformtofit #positivevibe #afvallen #fitjourney #gettingfit #healthyfood #healthy #healthyactivelifestyle #fattofit
🔥😳WHAT’S YOUR EXCUSE?
Founder 👉: @king_khieu.

Respect!

Thoughts? 🤔 What do you guys think?

Athlete: Unknown. Tag below if known.

Want to unlock the 🗝 secrets to how I went from 0 to 350k on Instagram?

Get your 📚 ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.
🔥😳WHAT’S YOUR EXCUSE? Founder 👉: @king_khieu. Respect! Thoughts? 🤔 What do you guys think? Athlete: Unknown. Tag below if known. Want to unlock the 🗝 secrets to how I went from 0 to 350k on Instagram? Get your 📚 ebook by clicking the link in our bio! @legions_production🏆🏆🏆.
The most delicious Oreo milkshake ever!! Vegan too 🌱
The most delicious Oreo milkshake ever!! Vegan too 🌱
Here are the macros. I used the app because I felt like I was eating pretty balanced, but I just wanted to solidify that. I also felt like I may have been eating way too many calories. It said I ate 1424, but that’s minus my workout. I’m going to use the app for a couple weeks just to make sure I’m staying where I want. I ate everything I posted except the beef stick in my story. #macros #ketomacrobalance #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketomom #ketomealprep #ketojourney #ketoliving #ketoreset #ketoprep #lowcarbhighfat #lowcarbliving #myweightlossjourney #weightlossjourney #weightloss #fitfam #weightlosscommunity #ketocommunity #fattofit #fattofitjourney #fattofitmom #fitmom #fitjourney #lowcarbliving #ketomacros #itrackmacros
Here are the macros. I used the app because I felt like I was eating pretty balanced, but I just wanted to solidify that. I also felt like I may have been eating way too many calories. It said I ate 1424, but that’s minus my workout. I’m going to use the app for a couple weeks just to make sure I’m staying where I want. I ate everything I posted except the beef stick in my story. #macros  #ketomacrobalance  #ketosis  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketomom  #ketomealprep  #ketojourney  #ketoliving  #ketoreset  #ketoprep  #lowcarbhighfat  #lowcarbliving  #myweightlossjourney  #weightlossjourney  #weightloss  #fitfam  #weightlosscommunity  #ketocommunity  #fattofit  #fattofitjourney  #fattofitmom  #fitmom  #fitjourney  #lowcarbliving  #ketomacros  #itrackmacros 
Tápióka puding citromos banánpürével, chia maggal és zabpehellyel rétegezve, kis fahéjjal, kakaóval és #szafi féle puffasztott quionával a tetején... én így csinálok magamnak életkedvet péntek reggel! :) #instafood #mutimiteszel #mutimiteszel_fitt #foodpic #fooddiary #fitjourney #foodphotography #foodstagram #foodporn #fit #fitfood #fitlife #healthy #healthyfood #healthylife #balancedeating #balancednotclean #manioca #breakfast #morning #egeszsegeseletmod #imadokenni #szafifree #vegan #veganfood #homemadefood #diet
Tápióka puding citromos banánpürével, chia maggal és zabpehellyel rétegezve, kis fahéjjal, kakaóval és #szafi  féle puffasztott quionával a tetején... én így csinálok magamnak életkedvet péntek reggel! :) #instafood  #mutimiteszel  #mutimiteszel_fitt  #foodpic  #fooddiary  #fitjourney  #foodphotography  #foodstagram  #foodporn  #fit  #fitfood  #fitlife  #healthy  #healthyfood  #healthylife  #balancedeating  #balancednotclean  #manioca  #breakfast  #morning  #egeszsegeseletmod  #imadokenni  #szafifree  #vegan  #veganfood  #homemadefood  #diet 
TOP TIPS TO A HEALTHY LIFESTYLE.....It can be frustrating when we are living by the 'eat less do more' mantra and not seeing the results we've been promised! Sometimes this just isn't the case - we can easily get lost in the data telling us that we should do more of this or more of that. Our bodies are all so different and respond uniquely to different strategies. While there is no 'one size fits all' approach, here are some of my tips for helping you out of that frustrating plateau...
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🔹Try to remove refined sugars and alcohol (even if it's reduced this can make a huge difference to your weight loss journey and progression)
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🔹Eat MORE food. Instead of having 3 huge meals and snacking in-between, find yourself a healthy selection of snacks (fruits, veg, nuts, natural yoghurt, smoothies, eggs etc) and eat often throughout the day so your body doesn't start to unnecessarily crave.
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🔹Focus on getting adequate sleep. Sleep is really SO important to our fitness, health and weight loss journey. Try and wind down with no tv, phone or electronics at least half an hour before bed and let your body switch off with a good old fashioned book or your own thoughts. ⠀
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🔹 Try to exercise for at least 15/ 20 minutes a day 🔹Reducing stress - try meditation it really can help!
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Of course, sometimes the answer IS to simply eat less rubbish and move your body more. But if you really feel you have given this a good go and you're struggling to see any benefits then it might be time to reassess and consider these other factors. Don't give up just because you aren't seeing results instantly, there is always an answer and a solution to moving forward!
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#jointheniixresistance #niix #fitnessapp #efficientexercise #fitgirlguide #fitfoodie #fitnessbody #fitjourneys #fitnesswomen #fitsagram #gymgirl #gymwear  #poweredbyplants #womenshealtht#fitgirls #fitwomen #gymshark #activewear #fitmodele#fitnation #fitfoodie #fitnessbody #fitjourney #fitsagram #gymgirl#gymbodyfit #fitchicks
TOP TIPS TO A HEALTHY LIFESTYLE.....It can be frustrating when we are living by the 'eat less do more' mantra and not seeing the results we've been promised! Sometimes this just isn't the case - we can easily get lost in the data telling us that we should do more of this or more of that. Our bodies are all so different and respond uniquely to different strategies. While there is no 'one size fits all' approach, here are some of my tips for helping you out of that frustrating plateau... - 🔹Try to remove refined sugars and alcohol (even if it's reduced this can make a huge difference to your weight loss journey and progression) ⠀ 🔹Eat MORE food. Instead of having 3 huge meals and snacking in-between, find yourself a healthy selection of snacks (fruits, veg, nuts, natural yoghurt, smoothies, eggs etc) and eat often throughout the day so your body doesn't start to unnecessarily crave. ⠀ 🔹Focus on getting adequate sleep. Sleep is really SO important to our fitness, health and weight loss journey. Try and wind down with no tv, phone or electronics at least half an hour before bed and let your body switch off with a good old fashioned book or your own thoughts. ⠀ . 🔹 Try to exercise for at least 15/ 20 minutes a day 🔹Reducing stress - try meditation it really can help! ⠀ Of course, sometimes the answer IS to simply eat less rubbish and move your body more. But if you really feel you have given this a good go and you're struggling to see any benefits then it might be time to reassess and consider these other factors. Don't give up just because you aren't seeing results instantly, there is always an answer and a solution to moving forward! . . . . . . . . . #jointheniixresistance  #niix  #fitnessapp  #efficientexercise  #fitgirlguide  #fitfoodie  #fitnessbody  #fitjourneys  #fitnesswomen  #fitsagram  #gymgirl  #gymwear  #poweredbyplants  #womenshealtht #fitgirls  #fitwomen  #gymshark  #activewear  #fitmodele #fitnation  #fitfoodie  #fitnessbody  #fitjourney  #fitsagram  #gymgirl #gymbodyfit  #fitchicks 
Vitamin C 🍓🍓🍅🍅🥦🥦🥔🥔🍠🍠.
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Builds strong immune system
Helps absorb iron 
Strong bones & teeth
Forms collagen
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#healthymind #health #healthy #fitfam  #instafit #exercise #fatloss #weightloss #fitspo #fitspiration #fitnessjourney #fitness #vitaminc #fitnessmotivation #fit #fitjourney #fitnessgoals #getfit #fitforlife #weightlossgoals #veganathlete #veggies #eatclean #diet #nutrition #greens #nutritionist #wellness #healthylifestyle #food
Vitamin C 🍓🍓🍅🍅🥦🥦🥔🥔🍠🍠. . Builds strong immune system Helps absorb iron Strong bones & teeth Forms collagen . #healthymind  #health  #healthy  #fitfam  #instafit  #exercise  #fatloss  #weightloss  #fitspo  #fitspiration  #fitnessjourney  #fitness  #vitaminc  #fitnessmotivation  #fit  #fitjourney  #fitnessgoals  #getfit  #fitforlife  #weightlossgoals  #veganathlete  #veggies  #eatclean  #diet  #nutrition  #greens  #nutritionist  #wellness  #healthylifestyle  #food 
After being M.I.A for a few days I'm back and smiling again 😍😊
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Beetje ziekjes geweest de voorbije dagen en de gym aan mij laten voorbij gaan en oh boy dat kan best wel eens deugd doen. Natuurlijk moet ik nu wel al die cardio inhalen van die dagen want ben wat fluffy gekomen 🙈😂
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Wat deden jullie de voorbije dagen en yes babes it's friyay!!!!
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Outfit by @oneathletic ❤
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#bodybuilding #fit #fitfamnl #fitdutchies #gymlife #gains #health #girlswholift #blonde #glutes #instagood #instadaily #like4like #competeharder #photooftheday #fitanddutch #fitnessmodel #athlete #fitgirlsnl #fitjourney #fitdutchiesnl #NL #love #fitgirl #sharon_m_fit #musclepump #musclebarbie #fitbabe
After being M.I.A for a few days I'm back and smiling again 😍😊 - Beetje ziekjes geweest de voorbije dagen en de gym aan mij laten voorbij gaan en oh boy dat kan best wel eens deugd doen. Natuurlijk moet ik nu wel al die cardio inhalen van die dagen want ben wat fluffy gekomen 🙈😂 - Wat deden jullie de voorbije dagen en yes babes it's friyay!!!! - - Outfit by @oneathletic ❤ - #bodybuilding  #fit  #fitfamnl  #fitdutchies  #gymlife  #gains  #health  #girlswholift  #blonde  #glutes  #instagood  #instadaily  #like4like  #competeharder  #photooftheday  #fitanddutch  #fitnessmodel  #athlete  #fitgirlsnl  #fitjourney  #fitdutchiesnl  #NL  #love  #fitgirl  #sharon_m_fit  #musclepump  #musclebarbie  #fitbabe 
Door de bomen het bos niet meer zien. Ga voor je eigen goals, leef je eigen leven. We zijn te veel met buitenkant bezig. #getoutside #walk #destination #ownpath #beyourself #inspiration #silence #harmony #earthfocus #earth #stars #nature #mindset #feelfree #fitjourney #peaceofmind #peacefull #trees #tracking #hike
🔥Live Sore! 💪🖤💦ROCKING the top tonight. 🔥At my favorite place... the #gym ❤ I may not be the fittest, but i sure do get the best fuel here. Sanity! (Ironically) We all have the same 24hrs, we just decide what we make a priority.  To me, if it's the late night or the early am... I'll be there because to me, it's more than #fitness. I don't know if any of my post inspire you, I hope they do somehow... if you're following. I often get inspire by other #fitfam 🔥💪🔥 Thank you for pumping my drive. Positive Vibes ❤🙌 All Day, Every Day! #beastmode my way tonight! 🔥👊🖤💪🔥💦🌱🌳 #growth 
_____________<__<___________________________ 🔥 #stronger #instafit #instafam #fit #ocrlife #fitlife #fitjourney #lift #leanmuscle #potd #fitmom #workout #training #strong #flexing #gains #flex #motivation  #Progress #nopainnogain #spartanup #summer #Spartan #Mood 🔥🖤🔥#AROO
🔥Live Sore! 💪🖤💦ROCKING the top tonight. 🔥At my favorite place... the #gym  ❤ I may not be the fittest, but i sure do get the best fuel here. Sanity! (Ironically) We all have the same 24hrs, we just decide what we make a priority. To me, if it's the late night or the early am... I'll be there because to me, it's more than #fitness . I don't know if any of my post inspire you, I hope they do somehow... if you're following. I often get inspire by other #fitfam  🔥💪🔥 Thank you for pumping my drive. Positive Vibes ❤🙌 All Day, Every Day! #beastmode  my way tonight! 🔥👊🖤💪🔥💦🌱🌳 #growth  _____________<__<___________________________ 🔥 #stronger  #instafit  #instafam  #fit  #ocrlife  #fitlife  #fitjourney  #lift  #leanmuscle  #potd  #fitmom  #workout  #training  #strong  #flexing  #gains  #flex  #motivation  #Progress  #nopainnogain  #spartanup  #summer  #Spartan  #Mood  🔥🖤🔥#AROO 
Training those shoulders 💪🏻 #training #shoulderworkout
endurance. strength. power 🕺🏻🕺🏻👯‍♀️🏋🏻‍♀️💪🏼 ............................................. #workout #workoutflow #workoutmotivation #basepushallout #otf #otnation #keepburning #splatpoints #redzone #orangezone #fit #fitness #fitjourney #fitnessjourney #fitlifestyle #fitnesslifestyle #fitmotivation #fitnessmotivation #fitlife #fitnesslife #fitaddict #fitnessaddict #letsgetit #letsdoit #doyou #letsgetfit #myfitnessparty
endurance. strength. power 🕺🏻🕺🏻👯‍♀️🏋🏻‍♀️💪🏼 ............................................. #workout  #workoutflow  #workoutmotivation  #basepushallout  #otf  #otnation  #keepburning  #splatpoints  #redzone  #orangezone  #fit  #fitness  #fitjourney  #fitnessjourney  #fitlifestyle  #fitnesslifestyle  #fitmotivation  #fitnessmotivation  #fitlife  #fitnesslife  #fitaddict  #fitnessaddict  #letsgetit  #letsdoit  #doyou  #letsgetfit  #myfitnessparty 
I’m usually a Halo Top kinda gal, but let me tell you that this ice cream is THE BOMB.😍 I thought trying this lemon cake flavor would be refreshing with this heat wave we’ve had here lately and it is so good. Sorry Mint Chip, I found a new favorite.
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#workout #weightloss #fitness #stronger #determined #nogoingback #bodypositive #treatyourself #balancedlifestyle  #selflove #beachbody #beingabetterme #fattofit #confidence #imstrong #bodypositive #goals #transformation #fitjourney #icecream #yum
I’m usually a Halo Top kinda gal, but let me tell you that this ice cream is THE BOMB.😍 I thought trying this lemon cake flavor would be refreshing with this heat wave we’ve had here lately and it is so good. Sorry Mint Chip, I found a new favorite. . . . . . #workout  #weightloss  #fitness  #stronger  #determined  #nogoingback  #bodypositive  #treatyourself  #balancedlifestyle  #selflove  #beachbody  #beingabetterme  #fattofit  #confidence  #imstrong  #bodypositive  #goals  #transformation  #fitjourney  #icecream  #yum 
Lateral walks, or what I like to call crab walks. 
Can't believe today was the only day this week I went to gym. But I'm not feeling bad about it. Just got right back into it and ended up having a really good workout.
Lateral walks, or what I like to call crab walks. Can't believe today was the only day this week I went to gym. But I'm not feeling bad about it. Just got right back into it and ended up having a really good workout.
Still learning how to pose, but hey it’s getting there🤘🏽Hit triceps at the end of my leg & back day and felt great!
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Sometimes I wonder if my physique looks like this in reality or does the mirror really gas you up, either way still gonna flex💪🏽
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#myuntamedlife #fitlifestyle #fitfam #fitnessaddict #fitjourney #fitness #fitnessmodel #fitnessmodels #summerbody #posing #beachbody #bodybuilding #fitnessmotivation #workoutmotivation #guyswholift #girlswhoworkout #beastmodeon #gymlifestyle #consistencyiskey #selfdetermination #dreamchasers #createyourlife #workhardplayhard #tricep #armworkout #legworkout #backworkout #successmindset #burnfat #weightlossinspiration
Still learning how to pose, but hey it’s getting there🤘🏽Hit triceps at the end of my leg & back day and felt great! • Sometimes I wonder if my physique looks like this in reality or does the mirror really gas you up, either way still gonna flex💪🏽 •• • #myuntamedlife  #fitlifestyle  #fitfam  #fitnessaddict  #fitjourney  #fitness  #fitnessmodel  #fitnessmodels  #summerbody  #posing  #beachbody  #bodybuilding  #fitnessmotivation  #workoutmotivation  #guyswholift  #girlswhoworkout  #beastmodeon  #gymlifestyle  #consistencyiskey  #selfdetermination  #dreamchasers  #createyourlife  #workhardplayhard  #tricep  #armworkout  #legworkout  #backworkout  #successmindset  #burnfat  #weightlossinspiration 
Yoga lets people discover the sense of oneness with yourself, the world and the nature. #internationalyogaday // RAMI BRA x WATSON LEGGING // Available online now
Yoga lets people discover the sense of oneness with yourself, the world and the nature. #internationalyogaday  // RAMI BRA x WATSON LEGGING // Available online now
Been getting my pictures on 🎥
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I've been building a website and photographing the new menu for work which is super exciting and fun
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Now I have way too many cafe pictures to post and keep my Insta pretty
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Top tips - use Lightroom to edit your pictures
Been getting my pictures on 🎥 - I've been building a website and photographing the new menu for work which is super exciting and fun - Now I have way too many cafe pictures to post and keep my Insta pretty - Top tips - use Lightroom to edit your pictures
Upper body work done! I was too excited to be back at the gym that I didn't know where to start. I was all giggly like I was talking to a crush 🤣🤣🤣.
And yes I did ugly face in the first video. That normally means you're doing it right, right?! 🤔🤔🤔😂😂😂
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#workout #healthylifestyle #gymselfie #ebonyfitness #girlswholift #fitmom #fitness #noexcuses #nopainnogain #sweat #fitjourney #instafit #shelifts #fitlife #fitchick #gymlife #gymaddict #fitspo #lift #gainz #strengthtraining #blackwomendoworkout #back #upperbody #fitjourney #lift #biceps #melanin #fitnessmotivation #fitmomsofig
Upper body work done! I was too excited to be back at the gym that I didn't know where to start. I was all giggly like I was talking to a crush 🤣🤣🤣. And yes I did ugly face in the first video. That normally means you're doing it right, right?! 🤔🤔🤔😂😂😂 💪🏾 💪🏾 #workout  #healthylifestyle  #gymselfie  #ebonyfitness  #girlswholift  #fitmom  #fitness  #noexcuses  #nopainnogain  #sweat  #fitjourney  #instafit  #shelifts  #fitlife  #fitchick  #gymlife  #gymaddict  #fitspo  #lift  #gainz  #strengthtraining  #blackwomendoworkout  #back  #upperbody  #fitjourney  #lift  #biceps  #melanin  #fitnessmotivation  #fitmomsofig 
Experimenting with IGTV, in this mornings episode I shared the 3 Key Benefits of the 5am Workout! Tap on the IGTV icon in my profile or go to https://instagram.com/tv/BkTPUIgFuYq/ to check it out Xo #DesiTV #IGTV #InstagramForBusiness #SocialMedia
Experimenting with IGTV, in this mornings episode I shared the 3 Key Benefits of the 5am Workout! Tap on the IGTV icon in my profile or go to https://instagram.com/tv/BkTPUIgFuYq/ to check it out Xo #DesiTV  #IGTV  #InstagramForBusiness  #SocialMedia 
It’s national selfie day still, so here’s a no filter me on the treadmill selfie. It ain’t pretty, but I am dripping! Decided no rest day when I had 7,000 steps after chasing Char around and looking for our dresses. So I’m here getting it in. #nationalselfieday #getfit #fitlife #fitmom #rfgonaked #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketomom #ketomealprep #ketojourney #ketoliving #ketoreset #ketoprep #lowcarbhighfat #lowcarbliving #myweightlossjourney #weightlossjourney #weightloss #fitfam #weightlosscommunity #ketocommunity #fattofit #fattofitjourney #fattofitmom #fitmom #fitjourney #lowcarbliving #ketoliving
It’s national selfie day still, so here’s a no filter me on the treadmill selfie. It ain’t pretty, but I am dripping! Decided no rest day when I had 7,000 steps after chasing Char around and looking for our dresses. So I’m here getting it in. #nationalselfieday  #getfit  #fitlife  #fitmom  #rfgonaked  #ketosis  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketomom  #ketomealprep  #ketojourney  #ketoliving  #ketoreset  #ketoprep  #lowcarbhighfat  #lowcarbliving  #myweightlossjourney  #weightlossjourney  #weightloss  #fitfam  #weightlosscommunity  #ketocommunity  #fattofit  #fattofitjourney  #fattofitmom  #fitmom  #fitjourney  #lowcarbliving  #ketoliving 
No one says you can’t have a good ol’ filet sometimes. I skipped the starch (roasted butter potatoes) and did double veggies and I did not feel like I was missing out. #fitmom #fitjourney #transformation #healthycooking #foodpics #supermom4them
So somewhere along the way the past few years I feel into depression and I lost myself...physcially and emotionally. I woke up one morning in Feb this year cause my reflection and cringed...then cried. I was the heaviest I've ever been in my life and I didn't recognise myself. It hit me how would I ever be open to experience happiness and love to it's fullest if I did love myself. I started a change that day and through hours at the gym and completely changing my diet I have gone from 197 to my current 154 in the last almost 5 months. I'm doing this for me and for the girls who don't think it's possible I have 2 kids, I'm 30 years old, and I'm on antidepressants that can make weightloss hard but here I am here's the photo proof. No secret just good foods, exersizes, and motivation/determination. I can't wait to see me in 5 more months. Here's to the journey! #fitness #fitlife #fitnessmoativation #fitness #weightloss #fitjourney #healthylifestyle #never too old #healthandfitness #keto #ketosis #fitgoals #progress #gains
So somewhere along the way the past few years I feel into depression and I lost myself...physcially and emotionally. I woke up one morning in Feb this year cause my reflection and cringed...then cried. I was the heaviest I've ever been in my life and I didn't recognise myself. It hit me how would I ever be open to experience happiness and love to it's fullest if I did love myself. I started a change that day and through hours at the gym and completely changing my diet I have gone from 197 to my current 154 in the last almost 5 months. I'm doing this for me and for the girls who don't think it's possible I have 2 kids, I'm 30 years old, and I'm on antidepressants that can make weightloss hard but here I am here's the photo proof. No secret just good foods, exersizes, and motivation/determination. I can't wait to see me in 5 more months. Here's to the journey! #fitness  #fitlife  #fitnessmoativation  #fitness  #weightloss  #fitjourney  #healthylifestyle  #never  too old #healthandfitness  #keto  #ketosis  #fitgoals  #progress  #gains 
I love this quote "If you stay ready, you won't have to get ready"

I'm not getting ready to fit into an outfit or a bikini, I'm not getting ready for my Summer Body, I'm not getting ready for anything... I'm ready for my life.

Consistency is the key to being prepared, so don't stop, keep moving forward and enjoy every minute of every day ❤️
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I love this quote "If you stay ready, you won't have to get ready" I'm not getting ready to fit into an outfit or a bikini, I'm not getting ready for my Summer Body, I'm not getting ready for anything... I'm ready for my life. Consistency is the key to being prepared, so don't stop, keep moving forward and enjoy every minute of every day ❤️ . . . . . . .
‘Every day you wait is another day you won’t get back.’✨
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I personally needed to hear this today for a couple reasons: 1) I am the biggest procrastinator you may ever meet even though it stresses me out to no end. I am the queen of “somedays” but I am working every day to make each day count and get my ish done! Which brings me to 2) which is the fact that I had an insanely productive day today! I wrote a list late last night of all the things I wanted to accomplish today and it is with a smile on my face and a happy heart that I crossed each and everything off the list today (including 2 training sessions, a work shift and a final exam). 😅
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So my advice to you is to tackle each day with a PURPOSE! Join me in the pursuit of saying yes to TODAY rather than relying on our SOMEDAYS! Because this life is pretty damn short, and you never know which day may be your last. So make every day count and live your life to the absolute fullest. ☺️💕
I hope everyone had a beautiful and amazing day! TOMORROW IS FRIYAY!! Woop woop!! 🙌🏼
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#fitfamily #fitspo #fitgirl #fitlife #busywomen #busyfitlife #fitjourney #fitness #fitnesscoach #trainer #loveyourself #procrastinator #strongwomen #strongnotskinny #womenempowerment #womenofmedicine #healthylifestyle #healthyliving #fitnessaddict #setgoals #crushgoals #positivevibes #mindsetmatters #fittips #todaynotsomeday #getitdone
‘Every day you wait is another day you won’t get back.’✨ . . I personally needed to hear this today for a couple reasons: 1) I am the biggest procrastinator you may ever meet even though it stresses me out to no end. I am the queen of “somedays” but I am working every day to make each day count and get my ish done! Which brings me to 2) which is the fact that I had an insanely productive day today! I wrote a list late last night of all the things I wanted to accomplish today and it is with a smile on my face and a happy heart that I crossed each and everything off the list today (including 2 training sessions, a work shift and a final exam). 😅 . So my advice to you is to tackle each day with a PURPOSE! Join me in the pursuit of saying yes to TODAY rather than relying on our SOMEDAYS! Because this life is pretty damn short, and you never know which day may be your last. So make every day count and live your life to the absolute fullest. ☺️💕 I hope everyone had a beautiful and amazing day! TOMORROW IS FRIYAY!! Woop woop!! 🙌🏼 . #fitfamily  #fitspo  #fitgirl  #fitlife  #busywomen  #busyfitlife  #fitjourney  #fitness  #fitnesscoach  #trainer  #loveyourself  #procrastinator  #strongwomen  #strongnotskinny  #womenempowerment  #womenofmedicine  #healthylifestyle  #healthyliving  #fitnessaddict  #setgoals  #crushgoals  #positivevibes  #mindsetmatters  #fittips  #todaynotsomeday  #getitdone 
I somehow managed to wake up and go workout before work because I knew I wouldn’t have time after work! I’m hoping I can keep this up because I much rather workout in the morning. But it’s currently 12 am and I’m still up 😅
I somehow managed to wake up and go workout before work because I knew I wouldn’t have time after work! I’m hoping I can keep this up because I much rather workout in the morning. But it’s currently 12 am and I’m still up 😅
Doué d’orgeuil t'as envie me détruire, mais tout est éphémère ⏳👋
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Do not hesitate to consult my page if you are interested 👉 @z_sensible 💢📛 👈
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Follow me and do not hesitate to contact me ✓📝
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Arms day training, hard work session 💪💥
Bref, histoire d'actualiser la page et un petit avant goût de mon retour après le ramadan 🙏❤
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Do not hesitate to consult my page if you are interested 👉 @z_sensible 💢📛 👈
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Follow me and do not hesitate to contact me ✓📝
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Song: @champagnepapi Back To Back 🔙🎶
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#wellness #lifestyle #letswork #sport
#fitinspiration #fitforlife #fitchicks #fitlife #aesthetic #fitfrenchies #fitness #fitfreak
#fitlifestyle #fitfam #getfit #stayfit #igfit
#fitfluential #fitmodel #fitspo #fitstyle
#workout #training #shredded #aesthetics
#fitspiration #fitmotivation #fitjourney
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@ulissesworld @simeonpanda
@sophie.arvebrink @sharah_ulisses
@casssmartin @viviwinklerwellness
@teddybearosito @sommerray
@bakharnabieva @misscjmiles
Doué d’orgeuil t'as envie me détruire, mais tout est éphémère ⏳👋 • • • Do not hesitate to consult my page if you are interested 👉 @z_sensible 💢📛 👈 • • • Follow me and do not hesitate to contact me ✓📝 • • • Arms day training, hard work session 💪💥 Bref, histoire d'actualiser la page et un petit avant goût de mon retour après le ramadan 🙏❤ • • • Do not hesitate to consult my page if you are interested 👉 @z_sensible 💢📛 👈 • • • Follow me and do not hesitate to contact me ✓📝 • • • Song: @champagnepapi Back To Back 🔙🎶 • • • #wellness  #lifestyle  #letswork  #sport  #fitinspiration  #fitforlife  #fitchicks  #fitlife  #aesthetic  #fitfrenchies  #fitness  #fitfreak  #fitlifestyle  #fitfam  #getfit  #stayfit  #igfit  #fitfluential  #fitmodel  #fitspo  #fitstyle  #workout  #training  #shredded  #aesthetics  #fitspiration  #fitmotivation  #fitjourney  • • • @ulissesworld @simeonpanda @sophie.arvebrink @sharah_ulisses @casssmartin @viviwinklerwellness @teddybearosito @sommerray @bakharnabieva @misscjmiles
A volte, quando facciamo cambiamenti positivi nella nostra vita, ci vuole tempo per capire che abbiamo fatto la scelta giusta. Sii paziente. Non pensarci troppo. Fidati del tuo istinto e attirerai le migliori cose. Questo è il tuo anno per brillare
A volte, quando facciamo cambiamenti positivi nella nostra vita, ci vuole tempo per capire che abbiamo fatto la scelta giusta. Sii paziente. Non pensarci troppo. Fidati del tuo istinto e attirerai le migliori cose. Questo è il tuo anno per brillare