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Alright guys time to be honest with myself and with everyone else. My wife and I had a baby back in September and the sleepless nights and crying got to me. I stopped hitting the gym hard and lost my motivation. Gained a lot of weight in the process. I’ve managed to get some of my motivation back and its time to get back to it in a big way. Today I will be starting a cut and will be posting progress pics each week! Starting weight: 270.6 lbs Starting BF%: 41%. Lets do this!
Alright guys time to be honest with myself and with everyone else. My wife and I had a baby back in September and the sleepless nights and crying got to me. I stopped hitting the gym hard and lost my motivation. Gained a lot of weight in the process. I’ve managed to get some of my motivation back and its time to get back to it in a big way. Today I will be starting a cut and will be posting progress pics each week! Starting weight: 270.6 lbs Starting BF%: 41%. Lets do this!
FINALLY A WORKOUT AND SUN! 
5x400 m intervals
30 min workout 🎧 Looptroop Rockers 
#runners #bearded #instarunners #MONDAYWORKOUT
Sean said let your inner tiger out. 🐯 I think it bit me, it was an attempt of murder by Frosty..
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RTC 12 & Sweat challenge day 6
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50 burpees
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@bodyrockofficial @bodyrocktv_lisamarie @bodyrocktvseanlight
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#Bodyrock #Bodyrocker #homeworkout #homegym #fitfam #brfitfam #fitjourney #workout #training #lowerbody #abs #instafit #muscles #weights #fitness #fit #strong #strongwomen #sweat #dedication #fitforlife #fitwomen #day11of100 #innertiger #50burpeesforjune
Sean said let your inner tiger out. 🐯 I think it bit me, it was an attempt of murder by Frosty.. . RTC 12 & Sweat challenge day 6 . 50 burpees . @bodyrockofficial @bodyrocktv_lisamarie @bodyrocktvseanlight . #Bodyrock  #Bodyrocker  #homeworkout  #homegym  #fitfam  #brfitfam  #fitjourney  #workout  #training  #lowerbody  #abs  #instafit  #muscles  #weights  #fitness  #fit  #strong  #strongwomen  #sweat  #dedication  #fitforlife  #fitwomen  #day11of100  #innertiger  #50burpeesforjune 
Lunch break walk. So relaxing! Can’t wait to get home for a workout after this past weekends over indulging...yikes! #ketojourney #fitjourney
Lunch break walk. So relaxing! Can’t wait to get home for a workout after this past weekends over indulging...yikes! #ketojourney  #fitjourney 
#tabata di pimpin guider @safjil2608 capeknya gilak.. 😂 thank u energi dan semangatnya @cleveriajessika @yarafauziyya and ms asa 😍😘💪
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Di post ulang tanpa music krn kena block ig td 😭🙏
#tabatatraining #tabatastrength NO PAIN NO GAIN 👊
#indobarian #indobarianmethod #indobarian_indonesia #indonesianfitness #indobarianwarrior #indobarianladies  #workout #workouts #workout💪 #workoutdone #workouteveryday #workoutmotivation
#fitjourney #fitbody #bodygolas #enjoy #healthy #healthylifestyle #nopainnogain #calisthenics #girls #sixpack #muscle #indonesianfitness
#tabata  di pimpin guider @safjil2608 capeknya gilak.. 😂 thank u energi dan semangatnya @cleveriajessika @yarafauziyya and ms asa 😍😘💪 . . Di post ulang tanpa music krn kena block ig td 😭🙏 #tabatatraining  #tabatastrength  NO PAIN NO GAIN 👊 #indobarian  #indobarianmethod  #indobarian_indonesia  #indonesianfitness  #indobarianwarrior  #indobarianladies  #workout  #workouts  #workout 💪 #workoutdone  #workouteveryday  #workoutmotivation  #fitjourney  #fitbody  #bodygolas  #enjoy  #healthy  #healthylifestyle  #nopainnogain  #calisthenics  #girls  #sixpack  #muscle  #indonesianfitness 
Eating my lunch poolside!
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A large salad filled with hard boiled eggs, cucumbers, mixed greens, grape tomatoes, olives, and feta cheese! Absolutely delicious. Plus the view doesn’t stink! ☀️
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#fitfam #fitteacher #beachbody #beachbodyondemand #beachbodycoach #healthylifestyle #healthyfood #happylife #happierlife #happyhealthyhumble #fearlessandfocused #iteachtoo #iteachk #iteachprek #iteachfirst #iteachsecond #iteachthird #iteachfourth #iteachfifth #furmama #passionate #workoutmotivation #80dayobsession #liift4 #fitnessmotivation #fitgirl #fitnessgirl #nutrition #transformationjourney #fitjourney
Eating my lunch poolside! . A large salad filled with hard boiled eggs, cucumbers, mixed greens, grape tomatoes, olives, and feta cheese! Absolutely delicious. Plus the view doesn’t stink! ☀️ . . . . #fitfam  #fitteacher  #beachbody  #beachbodyondemand  #beachbodycoach  #healthylifestyle  #healthyfood  #happylife  #happierlife  #happyhealthyhumble  #fearlessandfocused  #iteachtoo  #iteachk  #iteachprek  #iteachfirst  #iteachsecond  #iteachthird  #iteachfourth  #iteachfifth  #furmama  #passionate  #workoutmotivation  #80dayobsession  #liift4  #fitnessmotivation  #fitgirl  #fitnessgirl  #nutrition  #transformationjourney  #fitjourney 
This came up today. I have been trough ALOT this year. Life has hit me pretty hard but I have not QUIT on anything! Everything has been for a purpose and given my absolute best effort. Just a self reminder to never QUIT, will be winning every single time!
This came up today. I have been trough ALOT this year. Life has hit me pretty hard but I have not QUIT on anything! Everything has been for a purpose and given my absolute best effort. Just a self reminder to never QUIT, will be winning every single time!
Feliz inicio de semana! Mujer eres bella por la simple razón de que las manos de Dios te formo! Ámate, valórate y no dependas de nadie! 😘🙏🤗💪🏻👆💥👸👑👏🏻.
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#amorpropio#happyme#fitness#fitnessgirl#fitnessmotivation#fitjourney#fitmodel#fitfam#fitwomen#bodybuilderlifestyle#body#bodybuildingmotivation#bodypositive#nutricion#bodybuild#wellness#instafit#girl#latina#picoftheday#photooftheday#cattaahh#strongwomen#colombiana#beautifulday#positivevibes#goodvibes#likeforlikes#beautifulwoman
Feliz inicio de semana! Mujer eres bella por la simple razón de que las manos de Dios te formo! Ámate, valórate y no dependas de nadie! 😘🙏🤗💪🏻👆💥👸👑👏🏻. . . . . . #amorpropio #happyme #fitness #fitnessgirl #fitnessmotivation #fitjourney #fitmodel #fitfam #fitwomen #bodybuilderlifestyle #body #bodybuildingmotivation #bodypositive #nutricion #bodybuild #wellness #instafit #girl #latina #picoftheday #photooftheday #cattaahh #strongwomen #colombiana #beautifulday #positivevibes #goodvibes #likeforlikes #beautifulwoman 
Minhas ricas manhãs em que não há filinha pirilau para usar as barras livres e máquinas! Mas...o primeiro treino da última semana do bloco antes do deload está feito! 💪💪
#descomplicando #descomplica #teamsiknutrition #selfie #gym #workoutselfie #workouttime #workout #workoutmode #healthylifestyle #healthylife #fitlifestyle #fitlife #fitjourney #weightloss #weightlossjourney #healthygirl #fitgirl #eusouwh #fitnesshutmovenow #fitnesshut  #juntossomosmaisfit #fitness #fitnessportugal #be_fit_in_portugal #aruak #aruakmoda #aruakfitness #aruakteam
Minhas ricas manhãs em que não há filinha pirilau para usar as barras livres e máquinas! Mas...o primeiro treino da última semana do bloco antes do deload está feito! 💪💪 #descomplicando  #descomplica  #teamsiknutrition  #selfie  #gym  #workoutselfie  #workouttime  #workout  #workoutmode  #healthylifestyle  #healthylife  #fitlifestyle  #fitlife  #fitjourney  #weightloss  #weightlossjourney  #healthygirl  #fitgirl  #eusouwh  #fitnesshutmovenow  #fitnesshut  #juntossomosmaisfit  #fitness  #fitnessportugal  #be_fit_in_portugal  #aruak  #aruakmoda  #aruakfitness  #aruakteam 
New week! Fresh Start!  Today is a good day! Get your workout in eat healthy and it will be the start of a good week!  #positivity #fitjourney #ontariocalifornia #newme
I was getting that pineapple bun UP & TIGHT.. about to JAM the tunes & was posing for a quick pic.💁🏼‍♀️😂 I could have posted the one where my booty looks a little bit better.. BUTTTTT I also felt like that’s super cheesy & wanted to also share the glimpse I caught while getting my hair up🤷🏼‍♀️❤️ Both are ME & neither is better than the other (in my eyes).. one is just relaxed & one is flexed! ——
Don’t forget that when scrolling through IG & noticing how amazing the fitstaaa peeps look..there’s also a more realistic “behind the scenes”. Do not for a second doubt your self worth due to the highlight reel of social media. I’m still workin on that POPPIN’ booty without the flex!! Lol 
LET’S GET THAT MONDAY MOTIVATION GOIN!!!🔥🔥🔥 •••TAG a friend & let them know that THEY are beautiful no matter what... & to get that sweat sesh done!!! Lol😘•• #mondaymotivation#motivationalmonday #momoftwo#fitmomsofig#igfitmoms#bodyafterbaby#athomeworkout#workoutoftheday#bestself#fitfam#health#healthy#fit#workout#muscles#fitnessmotivation#instafit#instagood#fitjourney#fitmom#fitlife#fitness#fitspiration#motivation#homeworkouts_4u#OfishaleeChallengeYourself
I was getting that pineapple bun UP & TIGHT.. about to JAM the tunes & was posing for a quick pic.💁🏼‍♀️😂 I could have posted the one where my booty looks a little bit better.. BUTTTTT I also felt like that’s super cheesy & wanted to also share the glimpse I caught while getting my hair up🤷🏼‍♀️❤️ Both are ME & neither is better than the other (in my eyes).. one is just relaxed & one is flexed! —— Don’t forget that when scrolling through IG & noticing how amazing the fitstaaa peeps look..there’s also a more realistic “behind the scenes”. Do not for a second doubt your self worth due to the highlight reel of social media. I’m still workin on that POPPIN’ booty without the flex!! Lol LET’S GET THAT MONDAY MOTIVATION GOIN!!!🔥🔥🔥 •••TAG a friend & let them know that THEY are beautiful no matter what... & to get that sweat sesh done!!! Lol😘•• #mondaymotivation #motivationalmonday  #momoftwo #fitmomsofig #igfitmoms #bodyafterbaby #athomeworkout #workoutoftheday #bestself #fitfam #health #healthy #fit #workout #muscles #fitnessmotivation #instafit #instagood #fitjourney #fitmom #fitlife #fitness #fitspiration #motivation #homeworkouts_4u #OfishaleeChallengeYourself 
Can't make the gains you work so hard for? 😂

If your a hardgainer (ectomorph) then this report is for you! 💪

So if you're 25 or older tap bio link: @gym_memes_now for instant access!
Can't make the gains you work so hard for? 😂 If your a hardgainer (ectomorph) then this report is for you! 💪 So if you're 25 or older tap bio link: @gym_memes_now for instant access!
Coming off a long weekend like...😝🍔🥩🍺🍷
Coming off a long weekend like...😝🍔🥩🍺🍷
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No caption needed
Goodmorning fit fam we got Intek 5lb protein back here in stock at SB2 !! All flavors as well ?! So if your looking for a specific !? We got it ! Bomb blend protein 🔥😍 runs on 167 calories ! 😋 #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains💪 #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @mrs_trina_garcia @bigjsupplements @garciasupps_sb2
Goodmorning fit fam we got Intek 5lb protein back here in stock at SB2 !! All flavors as well ?! So if your looking for a specific !? We got it ! Bomb blend protein 🔥😍 runs on 167 calories ! 😋 #fitfam  #fitlife  #beastmode  #beefy  #buffguys  #buffgirls  #fatburner  #energy  #beefyboy  #fitnessmotivation  #fitnessmodel  #fitjourney  #fitnessfreak  #instagramfitness  #gainsville  #gains 💪 #gainseason  #gainstrick  #gainslife  #gainsfordays  #gainsquad  #lafitness  #24hrfitness  #planetfitness  #anytimefitness  #fitness19  #garciasupplements  #garciasupplents  @mrs_trina_garcia @bigjsupplements @garciasupps_sb2
I do my measurements every 4 weeks and I wasn’t looking forward to doing them today after 2 weeks off. I really thought I’d be back to square one all over but I wasn’t. I’ve added a little back but also lost elsewhere. It just goes to show you shouldn’t just give up because you’ve had a bad few weeks and it’ll undo all your work so far. Keep moving forwards and you’ll keep getting rewards #bbg #bbggirls #bbgmotivation #kaylaitsines #fitness #fitjourney #healthylife
I do my measurements every 4 weeks and I wasn’t looking forward to doing them today after 2 weeks off. I really thought I’d be back to square one all over but I wasn’t. I’ve added a little back but also lost elsewhere. It just goes to show you shouldn’t just give up because you’ve had a bad few weeks and it’ll undo all your work so far. Keep moving forwards and you’ll keep getting rewards #bbg  #bbggirls  #bbgmotivation  #kaylaitsines  #fitness  #fitjourney  #healthylife 
Monday Monday - I was talking to a gentleman this morning and he’s been using KRUSH off and on for a couple months. So funny to hear from people and have them tell me the benefits from KRUSH. #allisternutrition #KRUSH #motivationmonday #preworkout #preworkoutdrink #fitfam #gymlife #monday #npccompetitor #supplements #fitjourney #naturalthlete #nofillers #ifbb #bodybuildinglifestyle #pump #staylean #supps #fitnation #arnold #olympia #fitnessfirst #ironaddict #doyouevenlift #mondaymotivation #mensphysique #npcbikini #classicphysique #figure #npcfigure
Monday Monday - I was talking to a gentleman this morning and he’s been using KRUSH off and on for a couple months. So funny to hear from people and have them tell me the benefits from KRUSH. #allisternutrition  #KRUSH  #motivationmonday  #preworkout  #preworkoutdrink  #fitfam  #gymlife  #monday  #npccompetitor  #supplements  #fitjourney  #naturalthlete  #nofillers  #ifbb  #bodybuildinglifestyle  #pump  #staylean  #supps  #fitnation  #arnold  #olympia  #fitnessfirst  #ironaddict  #doyouevenlift  #mondaymotivation  #mensphysique  #npcbikini  #classicphysique  #figure  #npcfigure 
Weekly measurement check-in.. Down 2.3 pounds and 4 inches overall.  Not quite as impressive as in the past but my energy is coming back and I feel better (outside of these damn allergies). Now that I'm eating less,  it's time to move more. 
#countdowntocabo #detoxbootcamp #30days #reset #cleaneating #transformation #fitnessjourney #weightlosssupport #weightlossjourney #vacation #bodygoals #weightlosstransformation #journeytofit #weightloss #motivation #fitjourney  #bodytransformation #bodyfitness #goals #arbonne #cleaneats #dedication #loveyourself #selflove #fitness #healthy #lifestyle #measurements #checkin #results
Weekly measurement check-in.. Down 2.3 pounds and 4 inches overall. Not quite as impressive as in the past but my energy is coming back and I feel better (outside of these damn allergies). Now that I'm eating less, it's time to move more. #countdowntocabo  #detoxbootcamp  #30days  #reset  #cleaneating  #transformation  #fitnessjourney  #weightlosssupport  #weightlossjourney  #vacation  #bodygoals  #weightlosstransformation  #journeytofit  #weightloss  #motivation  #fitjourney  #bodytransformation  #bodyfitness  #goals  #arbonne  #cleaneats  #dedication  #loveyourself  #selflove  #fitness  #healthy  #lifestyle  #measurements  #checkin  #results 
Solid shoulder day! Finally seeing some semblance of delts 😍 This has been a huge struggle for me so I’ll take what I can get! And just in time because while my coach gave me good feedback about my recomp progress, I think next week it’s time to start cutting again 😅 😩 was fun while it lasted 🤷🏻‍♀️ .
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#seeyoulaterleaner #fitspo #weightlosssuccess #weightlossideas #girlswholift #ketogains #competitionprep #bikini #bikiniprep #npcbikini #fitmama #lchf #abs #npcbodybuilding #musclegirl #fitjourney #gymrats #gymtherapy #cleaneating #bodybuilding #weightlosssupport  #motivationforfitness #fitgirls #motivate #influence #transformation #npc #beforeandafterweightloss
Solid shoulder day! Finally seeing some semblance of delts 😍 This has been a huge struggle for me so I’ll take what I can get! And just in time because while my coach gave me good feedback about my recomp progress, I think next week it’s time to start cutting again 😅 😩 was fun while it lasted 🤷🏻‍♀️ . . #seeyoulaterleaner  #fitspo  #weightlosssuccess  #weightlossideas  #girlswholift  #ketogains  #competitionprep  #bikini  #bikiniprep  #npcbikini  #fitmama  #lchf  #abs  #npcbodybuilding  #musclegirl  #fitjourney  #gymrats  #gymtherapy  #cleaneating  #bodybuilding  #weightlosssupport  #motivationforfitness  #fitgirls  #motivate  #influence  #transformation  #npc  #beforeandafterweightloss 
Good morning😍 i got my 3 meals & snack🍐 out the way (eating 1 now ). Just 1 meal & a snack more to go🤗 for my meal intake for the day 😋 Have a great day. Out i go😎
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#seafoodlover #healthyfood #fitjourney #fitness #gains #bodybuilding #fitnessblogger #dedication #mealprep #weighttraining #weightgainJourney #protein #carbs #fitChick #instafit #hardworkpaysoff
Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down.
– Doko

#yogaeverydamnday #peaceofmind #innerpeace #loveyourself #fitmom #fitjourney #healthyfromtheinsideout #supermom4them
I don’t DO squats y’all. Not heavy ones at least. And I’m still a “lifter”. I’ve been told because I don’t squat the barbell much that I’m not a lifter. 🙄 Okay. People ask me “how did you build your legs” or “how heavy are your squats” and the truth is. I rarely do barbell squats anymore. I don’t like them and I also don’t need them. My goal isn’t to be able to tell anyone that I can squat 225 lbs. ( although I do root for those that can and want to) My goal is to enjoy this process and I don’t enjoy squats with the barbell. 😂 My Legs (that are strong) were built with lunges and dumbbell squats, pulse squats, step ups, squats under tension and loads and loads of walking lunges with weight placement changes. So if you’re thinking you’ll never have strong legs because you don’t have a squat rack...I’m here to tell you..you can still have strong AF legs without squats 💕 and here’s a few of my go to leg exercises. You’re also still a lifter. Xoxo #iworkout #legday #nosquats #workforit #icaniwill #fitjourney #womenwholift #keepgoing #doyou
I don’t DO squats y’all. Not heavy ones at least. And I’m still a “lifter”. I’ve been told because I don’t squat the barbell much that I’m not a lifter. 🙄 Okay. People ask me “how did you build your legs” or “how heavy are your squats” and the truth is. I rarely do barbell squats anymore. I don’t like them and I also don’t need them. My goal isn’t to be able to tell anyone that I can squat 225 lbs. ( although I do root for those that can and want to) My goal is to enjoy this process and I don’t enjoy squats with the barbell. 😂 My Legs (that are strong) were built with lunges and dumbbell squats, pulse squats, step ups, squats under tension and loads and loads of walking lunges with weight placement changes. So if you’re thinking you’ll never have strong legs because you don’t have a squat rack...I’m here to tell you..you can still have strong AF legs without squats 💕 and here’s a few of my go to leg exercises. You’re also still a lifter. Xoxo #iworkout  #legday  #nosquats  #workforit  #icaniwill  #fitjourney  #womenwholift  #keepgoing  #doyou 
Those who think they have no time for healthy eating will sooner or later have to find time for illness. 💯💯💯 #makeahealthychoice #starttoday #noexcuses🚫 #justdoit✔️ #youcandoit #howbaddoyouwantit⁉️ #haveamindset #bepositive #begoodtoyourbody #onedayatatime #whatareyouwaitingfor🤔 #willpower #lifestyle #tuna #sweetpotato #protein #carbs #bodybuilding #fitnessmotivation #fitlife #fitjourney #gymfreak #gymrat #asthetics #muscle #arkansasfitness #aintnothingtoitbuttodoit #dowork 💪🏼💪🏼👊🏻👊🏻🤙🤙🏋🏻‍♂️🏋🏻‍♂️🙏🏻🙏🏻👍🏼👍🏼
Those who think they have no time for healthy eating will sooner or later have to find time for illness. 💯💯💯 #makeahealthychoice  #starttoday  #noexcuses 🚫 #justdoit ✔️ #youcandoit  #howbaddoyouwantit ⁉️ #haveamindset  #bepositive  #begoodtoyourbody  #onedayatatime  #whatareyouwaitingfor 🤔 #willpower  #lifestyle  #tuna  #sweetpotato  #protein  #carbs  #bodybuilding  #fitnessmotivation  #fitlife  #fitjourney  #gymfreak  #gymrat  #asthetics  #muscle  #arkansasfitness  #aintnothingtoitbuttodoit  #dowork  💪🏼💪🏼👊🏻👊🏻🤙🤙🏋🏻‍♂️🏋🏻‍♂️🙏🏻🙏🏻👍🏼👍🏼
Wanneer Utrecht alwéér een hotspot rijker is: 💃🏼🤸🏽‍♀️ De verse tonijnfilet was zó mals dat ‘ie al uit elkaar gleed toen ik m’n mes er enkel op richtte 🤤
Wanneer Utrecht alwéér een hotspot rijker is: 💃🏼🤸🏽‍♀️ De verse tonijnfilet was zó mals dat ‘ie al uit elkaar gleed toen ik m’n mes er enkel op richtte 🤤
Arm Day
🏋🏻‍♀️💪🏼
+ 100 Wall Gallop Squats for the #100squatchallenge 🐎 
#armsworkout #arms #armday #squats #squatchallenge #legdayeveryday #fitjourney #fit #getfitwithme #watchmework #getinshape
I couldn't resist I had to post another photo!!! Caught in the action of true blue indulgence... 😍😍😍 indulge in life may it be in the best pleasures or some guilty ones every now and then! Remember to just sit and INDULGE.. life is short! Here today gone tomorrow.. I want to live in every moment whether it be large or small.. 🤟

#indulge #life #thisisme #mylife #love #acaibowl #health #wanderlust
#tribe #fitfam #fitfamily #fitnessjourney #fitjourney #journey #digdeep #mindful #mindfulliving #healthcoach #gymsharkwomens #gymmotivation #mondaymotivation #mondayblues
I couldn't resist I had to post another photo!!! Caught in the action of true blue indulgence... 😍😍😍 indulge in life may it be in the best pleasures or some guilty ones every now and then! Remember to just sit and INDULGE.. life is short! Here today gone tomorrow.. I want to live in every moment whether it be large or small.. 🤟 #indulge  #life  #thisisme  #mylife  #love  #acaibowl  #health  #wanderlust  #tribe  #fitfam  #fitfamily  #fitnessjourney  #fitjourney  #journey  #digdeep  #mindful  #mindfulliving  #healthcoach  #gymsharkwomens  #gymmotivation  #mondaymotivation  #mondayblues 
💪🏻 Resistance bands could be incorporated into almost any exercises to trigger smaller muscles! 🙌🏻
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#gymmotivation #legday #goaldigger #fitnessmodel #gymmotivation #toronto #fitjourney #fitnesslife #fitnessmodel #resistancebands #ifbb #balance #vancouver #bootyworkout #glutes #bossbabe #fitnessmodel #montreal #fitnesstrainer #positivity #beyou #running
The excitement is building! We are one week away from launching @barbersandbarbells and helping people on their health journey. The announcement of our first sponsor for the month of July is coming SOON! Stay tuned.
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#fitnessmotivation #fitjourney #hungryforchange #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #CrossFit #FitFluential #InstaFitness #Gym #Squats #healthjourney #healthyfood #healthylifestyle #BarbersAndBarbells #GiveBackSzn
The excitement is building! We are one week away from launching @barbersandbarbells and helping people on their health journey. The announcement of our first sponsor for the month of July is coming SOON! Stay tuned. . . #fitnessmotivation  #fitjourney  #hungryforchange  #Fitspo  #Fitfam  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Fitness  #CrossFit  #FitFluential  #InstaFitness  #Gym  #Squats  #healthjourney  #healthyfood  #healthylifestyle  #BarbersAndBarbells  #GiveBackSzn 
L'eau c'est la vie ! 
AS TU BU AUJOURD'HUI ?!
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le savais tu ?
La déshydratation est l’un des principaux facteurs de fatigue pendant la journée?
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L'eau aide à perdre du poids plus rapidement et est un moyen de lutte contre la constipation 👀😌
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Le corps humain est composé d'environ 70% d'eau donc l'eau est indispensable ! je ne vais pas te faire un roman hun. 
Bois ton eau comme ton cocktail préfère, ta bière préfère et/ou ton soda préféré 😌
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📸 @captain_courty
#fitgirl #girlspower #musculation #afrofit #fitfam #bodyfitness #fitjourney #teamguerriere #fitfrenchies #girlwholift #girlwithmuscle #fitmotivation #girlspower #badasswithiamls #teamalloco #water
L'eau c'est la vie ! AS TU BU AUJOURD'HUI ?! 💧 le savais tu ? La déshydratation est l’un des principaux facteurs de fatigue pendant la journée? 💧 L'eau aide à perdre du poids plus rapidement et est un moyen de lutte contre la constipation 👀😌 💧 Le corps humain est composé d'environ 70% d'eau donc l'eau est indispensable ! je ne vais pas te faire un roman hun. Bois ton eau comme ton cocktail préfère, ta bière préfère et/ou ton soda préféré 😌 💧 📸 @captain_courty #fitgirl  #girlspower  #musculation  #afrofit  #fitfam  #bodyfitness  #fitjourney  #teamguerriere  #fitfrenchies  #girlwholift  #girlwithmuscle  #fitmotivation  #girlspower  #badasswithiamls  #teamalloco  #water 
It is POSSIBLE and I’m here to show y’all that this shit CAN be done! SWIPE ⬅️ Please keep in mind that in order to drop weight, you have to eat! Your body needs fuel to function. It needs a little bit of everything: carbs, sugar, protein, sodium, fiber, potassium, etc., HOWEVER you cannot overly consume all of these because that’s when you start gaining weight. Find out your daily calorie intake and the amount of nutrients you’re suppose to be consuming each day. You can fucking do it. 💪🏽And fuck your excuses!  First photo: I was heading towards my biggest there. Second photo: I was at my smallest there. #wellness #weightlosstransformation #mondaymotivation #motivation #wellbeing #weightlossjourney #fitness #fitjourney #fitfam #fitlife #determination #determined #fuckyourexcuses
It is POSSIBLE and I’m here to show y’all that this shit CAN be done! SWIPE ⬅️ Please keep in mind that in order to drop weight, you have to eat! Your body needs fuel to function. It needs a little bit of everything: carbs, sugar, protein, sodium, fiber, potassium, etc., HOWEVER you cannot overly consume all of these because that’s when you start gaining weight. Find out your daily calorie intake and the amount of nutrients you’re suppose to be consuming each day. You can fucking do it. 💪🏽And fuck your excuses! First photo: I was heading towards my biggest there. Second photo: I was at my smallest there. #wellness  #weightlosstransformation  #mondaymotivation  #motivation  #wellbeing  #weightlossjourney  #fitness  #fitjourney  #fitfam  #fitlife  #determination  #determined  #fuckyourexcuses 
Love seeing people dedicated to making themselves better everyday. Fight for those body goals 
I N S P I R E D ▪
Interested in signing up for training or classes? Contact me for more info &
Follow @bkfitnesscenter

Be apart of the Bk Family 💪🏻💪🏼💪🏽💪🏾 #FitnessLifestyle #FIT #FITMOTIVATION #FITFAM #FITSPIRATION #LIFT #FOLLOW  #Bkfitnesscenter #BEASTMODE #Bootcamp #BEGREAT #circuittraining #gains #workout #WORKOUTMOTIVATION #workinghard #BODYGOALS #personaltrainer #training #fitjourney #cardio #FITNESS #classes #workoutclass
Love seeing people dedicated to making themselves better everyday. Fight for those body goals I N S P I R E D ▪ Interested in signing up for training or classes? Contact me for more info & Follow @bkfitnesscenter Be apart of the Bk Family 💪🏻💪🏼💪🏽💪🏾 #FitnessLifestyle  #FIT  #FITMOTIVATION  #FITFAM  #FITSPIRATION  #LIFT  #FOLLOW  #Bkfitnesscenter  #BEASTMODE  #Bootcamp  #BEGREAT  #circuittraining  #gains  #workout  #WORKOUTMOTIVATION  #workinghard  #BODYGOALS  #personaltrainer  #training  #fitjourney  #cardio  #FITNESS  #classes  #workoutclass 
Often, I'll have a burger.
A chickennugget or 10.
Im a follower of the 80/20 diet.
So I can have sugar in my coffee yes BUT I must make sure that I also get all my micronutrients for the day.
When Im maintaining my diet I will have a moderate portion of chocolate🍫 (bigfan😍) or cake🍰, whatever my heart desires that day. (🥞🎂🍦🍩🍪🍬🍭)
ATM im working on my physique, which means I can have oreo's once every 3-4 days.
This works perfectly for my lifestyle.
I encourage you to find out what works for your body. I've tried many things but the easiest and most efficient is deff just following your bodies signals.
Often, I'll have a burger. A chickennugget or 10. Im a follower of the 80/20 diet. So I can have sugar in my coffee yes BUT I must make sure that I also get all my micronutrients for the day. When Im maintaining my diet I will have a moderate portion of chocolate🍫 (bigfan😍) or cake🍰, whatever my heart desires that day. (🥞🎂🍦🍩🍪🍬🍭) ATM im working on my physique, which means I can have oreo's once every 3-4 days. This works perfectly for my lifestyle. I encourage you to find out what works for your body. I've tried many things but the easiest and most efficient is deff just following your bodies signals.
Confession: my kiddos are not used to being without their Momma. I do leave them for short periods of time but at nearly 17 months old, this weekend was my first time leaving my youngest overnight. I was gone for 4 days and 3 nights. The Mommy guilt was in the back of my head but I knew it needed to happen for all of us. 
They had a blast with their Dad all to themselves. They spent time with family while I was gone and were too busy to miss me. 
I came home, and didn't quite get the warm welcome I was day dreaming of while away. 😂 Then we snuggled, they gave me lots of hugs and kisses and the guilt vanished. 
Mom came back recharged and with the peace of mind that we all benefit from a change of pace every now and then. I am so grateful to my wonderful husband, my mom and everyone else who loved on them while I was away. Thank you 😘
Confession: my kiddos are not used to being without their Momma. I do leave them for short periods of time but at nearly 17 months old, this weekend was my first time leaving my youngest overnight. I was gone for 4 days and 3 nights. The Mommy guilt was in the back of my head but I knew it needed to happen for all of us. They had a blast with their Dad all to themselves. They spent time with family while I was gone and were too busy to miss me. I came home, and didn't quite get the warm welcome I was day dreaming of while away. 😂 Then we snuggled, they gave me lots of hugs and kisses and the guilt vanished. Mom came back recharged and with the peace of mind that we all benefit from a change of pace every now and then. I am so grateful to my wonderful husband, my mom and everyone else who loved on them while I was away. Thank you 😘
Happy #MONSLAY ladies! 💪🏼 I’m on week 2 of 3 of this amazing program and then will jump into a brand new one that is 30-40 mins a day, 4 days a week (yes, THREE rest days) easy to follow nutrition plan and a cheat day once a week if you want it 😉

Life can get busy, but putting your health and fitness on the back burner because of that should never be an excuse. Let’s get YOU, yes YOU feeling your absolute best. I’m just a DM away from helping you transform your life like the way I did mine 💕💌
Happy #MONSLAY  ladies! 💪🏼 I’m on week 2 of 3 of this amazing program and then will jump into a brand new one that is 30-40 mins a day, 4 days a week (yes, THREE rest days) easy to follow nutrition plan and a cheat day once a week if you want it 😉 Life can get busy, but putting your health and fitness on the back burner because of that should never be an excuse. Let’s get YOU, yes YOU feeling your absolute best. I’m just a DM away from helping you transform your life like the way I did mine 💕💌
Para os que adoram coisas doces: ☀ Tarte de Lima e Côco

#VAGUINHAS
Para os que adoram coisas doces: ☀ Tarte de Lima e Côco #VAGUINHAS 
Monday blues yea right!!! More like Monday nudes!!! I effin love mondays! Reboot, start over and make more changes while accepting new challenges! Life is a never ending curve ball of security and insecurity! Just roll with it.. like they say if you cant beat em join em! Fyi if you are ever in the Fort Lauderdale area I highly recommend @juicebarandcafe they have acai bowls that will leave you dreaming about them for days.. along with some other goodies.. enjoy the vibe and let go .. at some point or another we have to let go. 😍
#acai #acaibowl #fortlauderdale #community #healthiswealth #healthcoach #goodvibes #vibes #love #loveme #miami #nyc #losangeles #la #uk #cafe #fitfam #fitjourney #fitnessjourney #swole #beseen #behappy #monday #thisislife
Monday blues yea right!!! More like Monday nudes!!! I effin love mondays! Reboot, start over and make more changes while accepting new challenges! Life is a never ending curve ball of security and insecurity! Just roll with it.. like they say if you cant beat em join em! Fyi if you are ever in the Fort Lauderdale area I highly recommend @juicebarandcafe they have acai bowls that will leave you dreaming about them for days.. along with some other goodies.. enjoy the vibe and let go .. at some point or another we have to let go. 😍 #acai  #acaibowl  #fortlauderdale  #community  #healthiswealth  #healthcoach  #goodvibes  #vibes  #love  #loveme  #miami  #nyc  #losangeles  #la  #uk  #cafe  #fitfam  #fitjourney  #fitnessjourney  #swole  #beseen  #behappy  #monday  #thisislife 
Happy Monday ☀️☕️ ... Mondays are like mini New Years, a day for goals and setting yourself up for a successful week 💪🏽👏🏽🙌🏽 ... 1) Get up early for some me time 2) paint and organize the living room ... #mondaymood #goaldigger #setupforsuccess
Happy Monday ☀️☕️ ... Mondays are like mini New Years, a day for goals and setting yourself up for a successful week 💪🏽👏🏽🙌🏽 ... 1) Get up early for some me time 2) paint and organize the living room ... #mondaymood  #goaldigger  #setupforsuccess 
From June 25th - July 1st, buy any Vit-Acell product from Max Muscle Nutrition and get 15% off @max_muscle_berkeley !!!!!!!
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#vitacell #maxmusclenorcal #goals #fitjourney #maxmuscleberkeley #downtownberkeleysmallbusiness #qualitysupplements #healthyeating #oakland #berkeley #blackownedbusiness #blackwomanownedbusiness
When your bff is motivation 🙅💪
Trying to be on thin thick but #issaprocess . @samantha_jean25
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#motivationmonday #trusttheprocess #babysteps #Progress #fitjourney #shero #fiercefemales #hardworkpaysoffs #getit #womenofpower #issabae #fitmom #goals #weightloss #fitness #gymmom
"If you ain't afraid, you ain't alive. Sometimes you've got to get through your fear to see the beauty on the other side." - The Good Dinosaur (Who else has seen this movie? 🖑)
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@brittenylouieee looking outrageously gorgeous modeling our medium resistance #befearless band! 😍😍😍
"If you ain't afraid, you ain't alive. Sometimes you've got to get through your fear to see the beauty on the other side." - The Good Dinosaur (Who else has seen this movie? 🖑) • @brittenylouieee looking outrageously gorgeous modeling our medium resistance #befearless  band! 😍😍😍
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OKAY Monday let’s do this 🎯
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With everything that has gone on this year, I can say I am proud with the package I have built.  I’ve already Crushed last years physique so in my mind I’m already winning.  A placement, or trophy is not what makes us winners.  It’s the things we go through that makes us stronger every day 🐺 No one said it would be easy, but it was worth it 💥
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#mondaymood #motivation💯 #custombuilt #nevergiveup #chasinggains #delts #vascular #cardilloweightbelts #rise&grind #conditioning
. OKAY Monday let’s do this 🎯 . With everything that has gone on this year, I can say I am proud with the package I have built. I’ve already Crushed last years physique so in my mind I’m already winning. A placement, or trophy is not what makes us winners. It’s the things we go through that makes us stronger every day 🐺 No one said it would be easy, but it was worth it 💥 . #mondaymood  #motivation 💯 #custombuilt  #nevergiveup  #chasinggains  #delts  #vascular  #cardilloweightbelts  #rise &grind #conditioning 
Happy with my new tanktop☝🏼 and todays gym is done💪🏽🔥
Happy with my new tanktop☝🏼 and todays gym is done💪🏽🔥
Sore shoulder & knee does not give me the excuse to not exercise!  Went to class, modified a lot, pushed myself to my own limit and instead of being frustrated with my injuries and negating my workout, I chose to be happy that I did the best I could today under the circumstances!  What did you do for you today??
Sore shoulder & knee does not give me the excuse to not exercise! Went to class, modified a lot, pushed myself to my own limit and instead of being frustrated with my injuries and negating my workout, I chose to be happy that I did the best I could today under the circumstances! What did you do for you today??
::Physique update:: Monday June 18th 2018 i started a new CHAPTER in my journey. I decided it was time to bring my physique to a higher level through a proper structured Workout plan tailored to specific goals im looking to achieve. Also ideally i will be more concious about my food choices and eat to benefit my body for growth and health. Before starting this new routine i sat down with my girlfriend and now coach @mellissa_lift.stretch.live and discussed in great detail weightloss goals, body fat percentages, workout splits, eating habits, mobility, rest days,supersets, dropsets, rep ranges, favoritie muscles to train, ideal exercises i perfer and many other aspects of training for the programming of my plan. First week was a success and in oumped to see what resukts i can achieve in the following weeks and months to come. #bodybuilding #results #dadbod #thatLIGHTINGthough #dedicated #consistency #dadlifts #fitjourney #igfitness #lift #exercise #fitness #workout #weightlifting #weightloss #weightlosstransformation #weightlossjourney #gymtime #powerbuilding #fitfam #fitspo #dadmuscles #fitnessmodel #physique #physiqueupdate #SHREDDICATION #lifterlife #bodyrecompesition
::Physique update:: Monday June 18th 2018 i started a new CHAPTER in my journey. I decided it was time to bring my physique to a higher level through a proper structured Workout plan tailored to specific goals im looking to achieve. Also ideally i will be more concious about my food choices and eat to benefit my body for growth and health. Before starting this new routine i sat down with my girlfriend and now coach @mellissa_lift.stretch.live and discussed in great detail weightloss goals, body fat percentages, workout splits, eating habits, mobility, rest days,supersets, dropsets, rep ranges, favoritie muscles to train, ideal exercises i perfer and many other aspects of training for the programming of my plan. First week was a success and in oumped to see what resukts i can achieve in the following weeks and months to come. #bodybuilding  #results  #dadbod  #thatLIGHTINGthough  #dedicated  #consistency  #dadlifts  #fitjourney  #igfitness  #lift  #exercise  #fitness  #workout  #weightlifting  #weightloss  #weightlosstransformation  #weightlossjourney  #gymtime  #powerbuilding  #fitfam  #fitspo  #dadmuscles  #fitnessmodel  #physique  #physiqueupdate  #SHREDDICATION  #lifterlife  #bodyrecompesition 
Petite collation pour faire le plein de forces tout en préparant les programmes de mes coachings  via l'appli "AMCOACHING" 💪🏾💻📱
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Vous avez l'habitude de manger quoi comme collation? 
Donnez moi des idées 🤔⁉️
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Bonne semaine à tous 😊
Petite collation pour faire le plein de forces tout en préparant les programmes de mes coachings via l'appli "AMCOACHING" 💪🏾💻📱 - Vous avez l'habitude de manger quoi comme collation? Donnez moi des idées 🤔⁉️ - Bonne semaine à tous 😊
♦️Dites vous que chaque jours est une opportunité !
♦️Chaque situation, une occasion !
♦️Il n’est jamais trop tard pour vivre un nouveau rêve !
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Follow @comment_reussir .
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🔵Coach Instagram @web_invaders .
🔵Partenariat with :
@thomasmadedreams .
@journaldufitness .
@capitale_paris .
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#luxury #reussite #nouveaudepart #rêve #liberté #evasion #profiterdelavie #developpementpersonnel #sophrologie #penseepositive #mastermind #businessman #ceo #financialfreedom #money #selfdevelopment #personaldevelopment #moneyslave #lifecoach #moneymaker #moneymaker #thesecret #lifecoaching #coachdevie #entrepreneur #entrepreneurlife #entrepreneurmindset #business #entrepreneurship #businesscoach #makemoney
♦️Dites vous que chaque jours est une opportunité ! ♦️Chaque situation, une occasion ! ♦️Il n’est jamais trop tard pour vivre un nouveau rêve ! - Follow @comment_reussir . - 🔵Coach Instagram @web_invaders . 🔵Partenariat with : @thomasmadedreams . @journaldufitness . @capitale_paris . - #luxury  #reussite  #nouveaudepart  #rêve  #liberté  #evasion  #profiterdelavie  #developpementpersonnel  #sophrologie  #penseepositive  #mastermind  #businessman  #ceo  #financialfreedom  #money  #selfdevelopment  #personaldevelopment  #moneyslave  #lifecoach  #moneymaker  #moneymaker  #thesecret  #lifecoaching  #coachdevie  #entrepreneur  #entrepreneurlife  #entrepreneurmindset  #business  #entrepreneurship  #businesscoach  #makemoney 
If you're curious about the new program that's coming out, here's a chance to check it out live with the trainer himself! I don't know about you, but I'm super excited! I'm excited for a new approach to my fitness routine. I've always worked out 6 days a week, so 4 days a week will be crazy different, but awesome! Plus it's only 30 - 40 min a day and you still get killer results! Woohoo!!
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#liift4 #liift4life #joelfreeman #beachbodyondemand #makeithappen #fitjourney #sneakpeek #liveworkout #tryit #getresults #fitness #newprogram #vipaccess #weightloss #treatdays #flexableeatingplan #noexcuses #joinus
If you're curious about the new program that's coming out, here's a chance to check it out live with the trainer himself! I don't know about you, but I'm super excited! I'm excited for a new approach to my fitness routine. I've always worked out 6 days a week, so 4 days a week will be crazy different, but awesome! Plus it's only 30 - 40 min a day and you still get killer results! Woohoo!! . . . . . . . #liift4  #liift4life  #joelfreeman  #beachbodyondemand  #makeithappen  #fitjourney  #sneakpeek  #liveworkout  #tryit  #getresults  #fitness  #newprogram  #vipaccess  #weightloss  #treatdays  #flexableeatingplan  #noexcuses  #joinus 
Summer is here and I’ve never felt better! I am truly blessed to be where I am today. This journey has been exhausting, it has been rough, draining but today, I look back and I am so proud of myself that I stuck it through. Being patient with yourself and your body after abusing it for so long is very difficult but I know now not to do that again. ❤️❤️❤️ I love my body for birthing 2 beautiful and perfectly large babies and those babes need a healthy mama! Everyday is a new adventure for us and it’s so exciting to see what life has in store! So grateful for my tru to help me keep up! 👍🏽👍🏽👍🏽
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 #motivations #weightlosssupport #weightlossjourney2018 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation 
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish
Summer is here and I’ve never felt better! I am truly blessed to be where I am today. This journey has been exhausting, it has been rough, draining but today, I look back and I am so proud of myself that I stuck it through. Being patient with yourself and your body after abusing it for so long is very difficult but I know now not to do that again. ❤️❤️❤️ I love my body for birthing 2 beautiful and perfectly large babies and those babes need a healthy mama! Everyday is a new adventure for us and it’s so exciting to see what life has in store! So grateful for my tru to help me keep up! 👍🏽👍🏽👍🏽 . . . . #motivations  #weightlosssupport  #weightlossjourney2018  #weightlosstransformations  #weightlosssuccess  #tru  #truvision  #truvisionhealth  #summers  #summerbodyinprogress  #transformationtuesday  #losingweightfeelinggreat  #healthymind  #healthylifestyles  #healthier  #justdoitalready  #healthylifestylechanges  #postpartumbody  #mombody  #mombodytransformation  #igfitfam  #fitfamily  #instafitfam  #fitnessfun  #fitnesspro  #fitnessfreaks  #fitinspiration  #fitjourney  #healthier  #healthyish 
{sponsored} This $14.99 reusable stainless water bottle is becoming our new favorite!
🌞We came back to California excited about the beach, but this heat is no joke!
So we had to put @cedarbottles to the test because we heard so much about it.
🌱@socalbeachfit was able to keep her tea hot in the morning throughout her workout.
💦Then we had a 3 hr pool shoot in the scorching heat and this bottle didn’t disappoint at all.
🍷We ended up even taking it to the Temecula wine country and we were so impressed by then because it was over 105 degree but our drink stayed cold. We just absolutely love it!
🐾You can take this stylish water bottle everywhere to quench your thirst and hydrate throughout summer. Definitively a must try 👍🏾
👆🏾Click the link in the bio to get your 20% off or use code CBSUMMER18
{sponsored} This $14.99 reusable stainless water bottle is becoming our new favorite! 🌞We came back to California excited about the beach, but this heat is no joke! So we had to put @cedarbottles to the test because we heard so much about it. 🌱@socalbeachfit was able to keep her tea hot in the morning throughout her workout. 💦Then we had a 3 hr pool shoot in the scorching heat and this bottle didn’t disappoint at all. 🍷We ended up even taking it to the Temecula wine country and we were so impressed by then because it was over 105 degree but our drink stayed cold. We just absolutely love it! 🐾You can take this stylish water bottle everywhere to quench your thirst and hydrate throughout summer. Definitively a must try 👍🏾 👆🏾Click the link in the bio to get your 20% off or use code CBSUMMER18
•Either push your limits or suffocate in your comfort zone•.
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Stay tuned. We will be announcing our very first sponsor for the month of July soon.
•Either push your limits or suffocate in your comfort zone•. . . Stay tuned. We will be announcing our very first sponsor for the month of July soon.
Big changes are coming soon 💪🏼
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Ive lost track of my passion in life. Instead of running life I let life run me and now I’ve come to realize I’ve packed on unnecessary fat in areas I really don’t want it lmao I eat everything to fill this hole I’ve been feeling and I have NO GOALS. What no goals?! Yes seriously that’s how bad I let anxiety and depression run me. And now I have decided to make it stop running me, I’m going to focus and go get the body I want to have ,I am going to feel comfortable in my own skin again and love who I am instead of wanting to hide away. This is going to be so hard but I can do it. And if you feel like this too then just remember you’re NOT alone.
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Happy Monday my loves 💕
Big changes are coming soon 💪🏼 - Ive lost track of my passion in life. Instead of running life I let life run me and now I’ve come to realize I’ve packed on unnecessary fat in areas I really don’t want it lmao I eat everything to fill this hole I’ve been feeling and I have NO GOALS. What no goals?! Yes seriously that’s how bad I let anxiety and depression run me. And now I have decided to make it stop running me, I’m going to focus and go get the body I want to have ,I am going to feel comfortable in my own skin again and love who I am instead of wanting to hide away. This is going to be so hard but I can do it. And if you feel like this too then just remember you’re NOT alone. - Happy Monday my loves 💕
Gymdone! #sunday Filty pump going on #traps 🔥
Almost back at my old gains💪🏽
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Gymdone! #sunday  Filty pump going on #traps  🔥 Almost back at my old gains💪🏽 _________________________________________