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Shoulder isolation day. Breaking movements into compound days and isolation days has been going better than I first thought. Two weeks into weight loss program down around 10lbs #letsgo #4dafam #kagedmuscle #roadtoolympia #allaccess #kagedkraziessquad #fitjourney #weightlossjourney #fitfam #goals #nrc #cardio
[ bloom and shine ] ☀️
[ bloom and shine ] ☀️
Diese coole Sporttasche ist perfekt um alles zu verstauen, was ihr für euer Training braucht😍
Und das beste daran? Ihr könnt sie bei uns im Studio direkt an der Theke kaufen💪🏼 Also schlagt schnell zu und sichert euch eine!🔥 #whoareyou #fitone #ladys #fitness #fitgirl #workout #gym #instafit #fitnesslifestyle #fitlife #miss #fitgirls #fitjourney #fitfam #fitspo #fitstagram #fitnessinspiration #fitnessgoals #bodygoals #body #strongnotskinny #raunheim #pink 
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Willst du einfach spontan und OHNE Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst!
Diese bekommst du zurückerstattet, solltest du dich am selben Tag noch für eine unserer Mitgliedschaften entscheiden 😁 📸 Instagram: https://www.instagram.com/ladysone_raunheim/
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Diese coole Sporttasche ist perfekt um alles zu verstauen, was ihr für euer Training braucht😍 Und das beste daran? Ihr könnt sie bei uns im Studio direkt an der Theke kaufen💪🏼 Also schlagt schnell zu und sichert euch eine!🔥 #whoareyou  #fitone  #ladys  #fitness  #fitgirl  #workout  #gym  #instafit  #fitnesslifestyle  #fitlife  #miss  #fitgirls  #fitjourney  #fitfam  #fitspo  #fitstagram  #fitnessinspiration  #fitnessgoals  #bodygoals  #body  #strongnotskinny  #raunheim  #pink  Interesse an einem kostenlosen Probetraining? Registriere dich Online und lerne unser Studio kennen: 🖥 www.fit-one.de Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 06142 / 7947180 Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 ladysraunheim@fit-one.de Wir freuen uns auf deinen Besuch bei uns in der 🏡 Flörsheimer Straße 3 | 65479 Raunheim Willst du einfach spontan und OHNE Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst! Diese bekommst du zurückerstattet, solltest du dich am selben Tag noch für eine unserer Mitgliedschaften entscheiden 😁 📸 Instagram: https://www.instagram.com/ladysone_raunheim/ 🎥YouTube: https://www.youtube.com/c/FITONEwhoareyou 🐦Twitter: https://twitter.com/fitone_germany
Headed out for a crisp fall walk, pulled this longsleeve out to wear, it was a CANT wear for quite some time. I love it when old clothes become new clothes again.

#rewindhealthpriortoteaching #workoutclothes #settinggoals #walking #puttinginthework #healthylifestyle #healthchoices #fitgoals #fitjourney #teachergetfit #balancedlife
You want to be inspired? Take a class with any of these elite Instructors ✅ Watch our Kansas City— You don’t know what’s about to explode. #woodsidekc 🎥 @nufolk
You want to be inspired? Take a class with any of these elite Instructors ✅ Watch our Kansas City— You don’t know what’s about to explode. #woodsidekc  🎥 @nufolk
Dia de pierna ⚡✔️. Cada quien en lo suyo que yo sigo con lo mío y no paro hasta que llegue al objetivo💪.
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#dayleg #legday #workout #fitnessespaña #fitline #aestheticn #aestheticlife #entrenamiento #niceboy #strong #lift #lifted #gym #fitnessespaña #fitjourney #madrugando #entrenandoduro #pierna #diadepierna #gimnasio #aestheticarmy #aesthetixera #physique #lifting #strongest #españafitness  #modelfit  #tatuado #mentor #physiquepro #bulkingseason
Dia de pierna ⚡✔️. Cada quien en lo suyo que yo sigo con lo mío y no paro hasta que llegue al objetivo💪. . . . . . . . . #dayleg  #legday  #workout  #fitnessespaña  #fitline  #aestheticn  #aestheticlife  #entrenamiento  #niceboy  #strong  #lift  #lifted  #gym  #fitnessespaña  #fitjourney  #madrugando  #entrenandoduro  #pierna  #diadepierna  #gimnasio  #aestheticarmy  #aesthetixera  #physique  #lifting  #strongest  #españafitness  #modelfit  #tatuado  #mentor  #physiquepro  #bulkingseason 
Few of my favourites from today’s upper body session‼️
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💥Lat pull down obvs as back is just life! 🙌
💥Back extensions with a weight- This is one that I have recently incorporated into my sessions. We often neglect our lower back and concentrate on our abs when we think of our ‘core’. Try to balance your opposing muscle groups to see the best results, and avoid muscle imbalances.
P.s- This video is sped up to show you more reps. 
P.p.s- This is also a great exercise to target your hammies and glutes🍑
💥Shoulder Triset/ Death set. I hate shoulders but I still train them. I know they are my weakest area so I need to give them special attention. I performed the last 3 exercises back to back with no rest. It’s a killer!☠️
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💥Other exercises included in my workout: plate loaded single arm row, concentrated bicep curls, machine shoulder press, cable superset- tricep push down and bicep curls. -
I performed each exercise for 3 sets of 10-12 reps, although a few fell short and a few I reached 15 and upped the weight! GIVE IT A GO 💪
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#nutrilift #fitness #fitfam #upperbody #backday #shoulders #fitspo #gymmotivation #healthkick #gains #gainmuscle #noexcuses #gymdedication #liftweights #fitgirl #motivation #gym #nutrition #fitjourney #physique #girlswholift #wellness #gymlife #personaltrainer #fittips #weights
Few of my favourites from today’s upper body session‼️ - 💥Lat pull down obvs as back is just life! 🙌 💥Back extensions with a weight- This is one that I have recently incorporated into my sessions. We often neglect our lower back and concentrate on our abs when we think of our ‘core’. Try to balance your opposing muscle groups to see the best results, and avoid muscle imbalances. P.s- This video is sped up to show you more reps. P.p.s- This is also a great exercise to target your hammies and glutes🍑 💥Shoulder Triset/ Death set. I hate shoulders but I still train them. I know they are my weakest area so I need to give them special attention. I performed the last 3 exercises back to back with no rest. It’s a killer!☠️ - 💥Other exercises included in my workout: plate loaded single arm row, concentrated bicep curls, machine shoulder press, cable superset- tricep push down and bicep curls. - I performed each exercise for 3 sets of 10-12 reps, although a few fell short and a few I reached 15 and upped the weight! GIVE IT A GO 💪 . . . . #nutrilift  #fitness  #fitfam  #upperbody  #backday  #shoulders  #fitspo  #gymmotivation  #healthkick  #gains  #gainmuscle  #noexcuses  #gymdedication  #liftweights  #fitgirl  #motivation  #gym  #nutrition  #fitjourney  #physique  #girlswholift  #wellness  #gymlife  #personaltrainer  #fittips  #weights 
Now that’s a strong looking team of elite Instructors ✅ Watch our Kansas City— You don’t know what’s about to explode. #woodsidekc 🎥 @nufolk
Now that’s a strong looking team of elite Instructors ✅ Watch our Kansas City— You don’t know what’s about to explode. #woodsidekc  🎥 @nufolk
Ça y est les kway sont de sortie 😆 direction un vide grenier en espérant que les exposants n’aient pas fuit la pluie 🙏🏻 🌿 #studentlife #etudiante #psychostudent #healthylife #hairstyle #longhairgirl #frenchstyle #frenchstagram #fitjourney #nomakeup #coffeetime #fitfrenchies #sportive #haircare #vienaturelle #loveyourbody  #instafit #instafood #instadiet #instaregimeuse #instagood #slowlife #reequilibrage #diet #determination #fat #fit #makeupoftheday #muotd #blueeyes
Ça y est les kway sont de sortie 😆 direction un vide grenier en espérant que les exposants n’aient pas fuit la pluie 🙏🏻 🌿 #studentlife  #etudiante  #psychostudent  #healthylife  #hairstyle  #longhairgirl  #frenchstyle  #frenchstagram  #fitjourney  #nomakeup  #coffeetime  #fitfrenchies  #sportive  #haircare  #vienaturelle  #loveyourbody  #instafit  #instafood  #instadiet  #instaregimeuse  #instagood  #slowlife  #reequilibrage  #diet  #determination  #fat  #fit  #makeupoftheday  #muotd  #blueeyes 
"To get up each morning with the resolve to be happy is to set our own conditions to the events of each day. To do this is to condition circumstances instead of being conditioned by them."~~Ralph Waldo Trine #itsmyturn2k18 #fitwithkeasha #weightloss #creditrepair #healthwellnesscoach #entrepreneur #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner #PrimeLifestyle #bettercredit720 #creditrestoration
"To get up each morning with the resolve to be happy is to set our own conditions to the events of each day. To do this is to condition circumstances instead of being conditioned by them."~~Ralph Waldo Trine #itsmyturn2k18  #fitwithkeasha  #weightloss  #creditrepair  #healthwellnesscoach  #entrepreneur  #allnaturalsupplements  #fit  #fitjourney  #healthyliving  #bodybuilding  #healthiswealth  #nutritionalist  #fitmom  #keashatrawick  #zumba  #walkforlife  #runner  #PrimeLifestyle  #bettercredit720  #creditrestoration 
Berat takde perubahan lagi.. masih 75kg - 54kg ☺️☺️☺️ Dari 28mac sampai ke hari ni.. cheat tu biase lah .. 🤩🤩😎 #fitjourney
Berat takde perubahan lagi.. masih 75kg - 54kg ☺️☺️☺️ Dari 28mac sampai ke hari ni.. cheat tu biase lah .. 🤩🤩😎 #fitjourney 
❌Vietato dire “non ce la faccio”.❌ Un’espressione banale come “non ce la faccio” ha il potere di impedire alle persone di realizzare i propri sogni.

In realtà, con l’impegno e la costanza, le cose che non si riescono a fare sono pochissime. "Non ce la faccio" è il blocco mentale che usiamo per convincerci ad arrenderci.
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#bodyfitness
#selfmotivation #fitnessmodel #instafitness #fitline #fitzroy #fitnessgoals #fitnesslife #fitnessblogger #fitnesslove #fitboy #fitnesswear #fitmodel #gymswag #fitnessboy #fitnessmotivation #fitmotivation #fitaddicted #fitjourney #lifefitness #fitnessmen #gymworkout #workoutmotivation #fitnesslifestyle #fitnation #bodyshape #fitfood #gymaholic #fitlifestyle #bulkpowders
❌Vietato dire “non ce la faccio”.❌ Un’espressione banale come “non ce la faccio” ha il potere di impedire alle persone di realizzare i propri sogni. In realtà, con l’impegno e la costanza, le cose che non si riescono a fare sono pochissime. "Non ce la faccio" è il blocco mentale che usiamo per convincerci ad arrenderci. . . . . . #bodyfitness  #selfmotivation  #fitnessmodel  #instafitness  #fitline  #fitzroy  #fitnessgoals  #fitnesslife  #fitnessblogger  #fitnesslove  #fitboy  #fitnesswear  #fitmodel  #gymswag  #fitnessboy  #fitnessmotivation  #fitmotivation  #fitaddicted  #fitjourney  #lifefitness  #fitnessmen  #gymworkout  #workoutmotivation  #fitnesslifestyle  #fitnation  #bodyshape  #fitfood  #gymaholic  #fitlifestyle  #bulkpowders 
Geeeet up! Lets go!
Time to get this work. This body ain't gonna make itself! Wonder what fun I'll find on @aaptiv today! See you on the other side!
#iammyowngoals #fitjourney #fitnessjourneystrugglebus #chasingthewagon #fitmomsofig #elliptical #aaptiv #fitbit #dothework #sowhatyoudontfeellikeit #dowhatyoucanwithwhatyouhave
Model: @katelyn_runck 
#fitnmodel
Day 11. Eating clean again. Workouts begin again tommorw! Feeling mentally and physically better, glad I took a few days off to get over this cold. Seeing a little definition reinvigorates me:) #checkin #progress #fitjourney
Day 11. Eating clean again. Workouts begin again tommorw! Feeling mentally and physically better, glad I took a few days off to get over this cold. Seeing a little definition reinvigorates me:) #checkin  #progress  #fitjourney 
Beach body workout!😍
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Follow us @weight__loss__and__fitness 
For more ! Thanks !😀
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Picture Credit to it's owner !
Beach body workout!😍 • Follow us @weight__loss__and__fitness For more ! Thanks !😀 • Picture Credit to it's owner !
“There are lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” – Josh Billings

#FitLifestyle #OnlinePersonalTrainer #BigMotivation #FitGram #Friyay #training #SundayRunday #life #FitnessWorld #focus #FitWife #loveanimals #exercise #tinybird #WellnessWednesday #FitFriends #Winning #brasil #savenature #gym #grindout #FitnessQuotes #NeverSkipMonday #fit #health #GirlsWhoLift #worldcleanupday #FitJourney #fitness #FitSquad
“There are lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” – Josh Billings #FitLifestyle  #OnlinePersonalTrainer  #BigMotivation  #FitGram  #Friyay  #training  #SundayRunday  #life  #FitnessWorld  #focus  #FitWife  #loveanimals  #exercise  #tinybird  #WellnessWednesday  #FitFriends  #Winning  #brasil  #savenature  #gym  #grindout  #FitnessQuotes  #NeverSkipMonday  #fit  #health  #GirlsWhoLift  #worldcleanupday  #FitJourney  #fitness  #FitSquad 
💖 Fun Fitness Fact: Each foot contains 26 bones, 33 joints, and over 100 muscles, ligaments and tendons, with both feet totaling 52 bones, or about 25% of the total bones found in your entire body. 💪
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Want to fit back into your old clothes?
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✔️ Want to drop a few pounds? 👍
✔️ Discover how to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
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Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
💖 Fun Fitness Fact: Each foot contains 26 bones, 33 joints, and over 100 muscles, ligaments and tendons, with both feet totaling 52 bones, or about 25% of the total bones found in your entire body. 💪 ======= Want to fit back into your old clothes? • ✔️ Want to drop a few pounds? 👍 ✔️ Discover how to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
I love this guy so much, except yesterday- yesterday I wanted to punch him in the nuts. 👊🏻 ✨

#deniseferreirafit #marriedlife
Even lekker wat fruit op de markt gekocht 😍
Even lekker wat fruit op de markt gekocht 😍
Want a flatter looking tummy? 🙌
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Tap on my bio link for your FREE 'Flat Tummy' report. ☝️
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👙
Follow @_fitness_swag_
Follow @_fitness_swag_
Follow @_fitness_swag_
Want a flatter looking tummy? 🙌 • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
Pequeno-almoço de sábado com tempo 🤤🤤🤤🤤
Pequeno-almoço de sábado com tempo 🤤🤤🤤🤤
Als je gids zegt: “Het record naar de top is 30 minuten” en je kent mij een beetje, dan weet je dat ik dat maar één keer hoef te horen. In 23 minuten stond deze meid bovenaan. Ik wist wel dat die fijne benentrainingen van de afgelopen maanden nog van pas zouden komen... Swipe ➡️ for the full view! 🌄
Als je gids zegt: “Het record naar de top is 30 minuten” en je kent mij een beetje, dan weet je dat ik dat maar één keer hoef te horen. In 23 minuten stond deze meid bovenaan. Ik wist wel dat die fijne benentrainingen van de afgelopen maanden nog van pas zouden komen... Swipe ➡️ for the full view! 🌄
🤗YAY! End of the 2 month CUT. 
Swipe 👈🏻 for previous looks.
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Body Journals, Measurements, Dieting Approach and #hyperWorkouts all in 👀 LinkInBio.
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I ended my last Bulk at 202.4lbs. I lost 12lbs of bodyweight with only 1-2lbs of Lean Mass. that’s a HUUUUGE victory. 🤙
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🎯 I’m now at 8.6% & 16.5lbs of Body Fat. Feeling pretty good. To achieve my 2019 body goal 🥅 I’ll need to drop to 6-7%, as well as put on more size.
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😱 I achieved the NIRVANA of Fat Loss, continued Strength Gains and minimal Muscle Loss by following a Simple Protocol:
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1️⃣ An initial 20% calorie deficit 
2️⃣ 1-1.2g of Protein by pound of bodyweight every day. 
3️⃣ Strength Trained 4x a week using AUG-18 #HyperWorkouts 
4️⃣ I did everything I could to Progressively Overload. 
5️⃣ I timed my carbs mostly at dinner and around my morning workout
6️⃣ IF’d a few times to increase my weekly deficit
7️⃣ 2-3 Carb refeeds at Maintenance to break the negative adaptation
8️⃣ I ate as per IIFYM+ Thrive Eating Approach
9️⃣ For last 7-10 days, increased to 25-30% Deficit
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💪🏼 My strength gains were pretty impressive and surprising - I put this down to carb timing and high protein.
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📏 I lost 4cm on my waist, gained 1cm on my thighs, and lost a little girth across all body parts... but the loss was minimal. 😅
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All said, a pretty non-dramatic Cut. Definitely NOT as happy when on a bulk, but dinners were EXACTLY the same. 🍠🥦🍗
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Looking forward to more Healthy Fats, bigger Lunches and more GAINZ. 😋
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#beyourbest #weighttraining #losingweight
🤗YAY! End of the 2 month CUT. Swipe 👈🏻 for previous looks. . Body Journals, Measurements, Dieting Approach and #hyperWorkouts  all in 👀 LinkInBio. . I ended my last Bulk at 202.4lbs. I lost 12lbs of bodyweight with only 1-2lbs of Lean Mass. that’s a HUUUUGE victory. 🤙 . 🎯 I’m now at 8.6% & 16.5lbs of Body Fat. Feeling pretty good. To achieve my 2019 body goal 🥅 I’ll need to drop to 6-7%, as well as put on more size. . 😱 I achieved the NIRVANA of Fat Loss, continued Strength Gains and minimal Muscle Loss by following a Simple Protocol: . 1️⃣ An initial 20% calorie deficit 2️⃣ 1-1.2g of Protein by pound of bodyweight every day. 3️⃣ Strength Trained 4x a week using AUG-18 #HyperWorkouts  4️⃣ I did everything I could to Progressively Overload. 5️⃣ I timed my carbs mostly at dinner and around my morning workout 6️⃣ IF’d a few times to increase my weekly deficit 7️⃣ 2-3 Carb refeeds at Maintenance to break the negative adaptation 8️⃣ I ate as per IIFYM+ Thrive Eating Approach 9️⃣ For last 7-10 days, increased to 25-30% Deficit . 💪🏼 My strength gains were pretty impressive and surprising - I put this down to carb timing and high protein. . 📏 I lost 4cm on my waist, gained 1cm on my thighs, and lost a little girth across all body parts... but the loss was minimal. 😅 . All said, a pretty non-dramatic Cut. Definitely NOT as happy when on a bulk, but dinners were EXACTLY the same. 🍠🥦🍗 . Looking forward to more Healthy Fats, bigger Lunches and more GAINZ. 😋 . #beyourbest  #weighttraining  #losingweight 
Carbs vs Carbs!!!
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Check which is good!!!
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Credit :- @weightloss_with_kim
Carbs vs Carbs!!! . . Check which is good!!! . . Credit :- @weightloss_with_kim
It took me over a week to figure out what was happening to me.

Anger, irritation and extreme exhaustion. Couldn't make me get off bed to work out and I felt extremely guilty.

Kept bargaining and putting pressure on myself for not being able to make what I set myself to do which made me feel even worse.

Finally, it dawn on me.

Burn-out. 🔥

Damn, again?

Soooo, one week to restore my balance and (most needed) sanity and one more day just to relax and accept that one's body can only do so much.

Go figure that two jobs, Crossfit, motherhood and active social life could be so difficult to balance! 😂

Be focused on your your goals but be flexible on your approach 💪

#NotAQuitter #NeverGiveUp #burnout
It took me over a week to figure out what was happening to me. Anger, irritation and extreme exhaustion. Couldn't make me get off bed to work out and I felt extremely guilty. Kept bargaining and putting pressure on myself for not being able to make what I set myself to do which made me feel even worse. Finally, it dawn on me. Burn-out. 🔥 Damn, again? Soooo, one week to restore my balance and (most needed) sanity and one more day just to relax and accept that one's body can only do so much. Go figure that two jobs, Crossfit, motherhood and active social life could be so difficult to balance! 😂 Be focused on your your goals but be flexible on your approach 💪 #NotAQuitter  #NeverGiveUp  #burnout 
|| TRIED SOMETHING NEW || I couldn't make it to the gym today, or yesterday, so some sort of activity was badly needed. I have some 4kg dumbbells at home so I did a few exercises similar to the video I posted recently doing a workout with those weights, but this arm to knee side reach was something I hadn't tried yet. It needs some practice but it felt good to stretch out a bit more than I normally do in my exercises. Wonder if I could add a 4kg dumbbell to it?
|| TRIED SOMETHING NEW || I couldn't make it to the gym today, or yesterday, so some sort of activity was badly needed. I have some 4kg dumbbells at home so I did a few exercises similar to the video I posted recently doing a workout with those weights, but this arm to knee side reach was something I hadn't tried yet. It needs some practice but it felt good to stretch out a bit more than I normally do in my exercises. Wonder if I could add a 4kg dumbbell to it?
Yes, sweater weather is coming. Enjoying a quiet morning outside! #selfcare
Yes, sweater weather is coming. Enjoying a quiet morning outside! #selfcare 
9 week transformations 
No excuses 👀💪🏽
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PERSONALIZED Programs to suit your Goals -
Diet breakdown ✅
Daily muscle group workout ✅
Cardio & ABS workouts ✅
Supplement advice ✅
Discount codes ✅
Weekly check ins ✅
#keto #ketodiet #ketogenic #ketogenicdiet #ketogains #ketosis #liveketo #fit #fitness #workout #fitjourney #vegan #weightlossjourney #gains #gymlife #eatclean #healthyeating #fitfam #fitnessaddict #fitspo #fitnessmotivation #instafit #motivation #gymshark #gym #workoutmotivation #bodybuilding #igfit #getfit #ketotransformation
9 week transformations No excuses 👀💪🏽 - PERSONALIZED Programs to suit your Goals - Diet breakdown ✅ Daily muscle group workout ✅ Cardio & ABS workouts ✅ Supplement advice ✅ Discount codes ✅ Weekly check ins ✅ #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketogains  #ketosis  #liveketo  #fit  #fitness  #workout  #fitjourney  #vegan  #weightlossjourney  #gains  #gymlife  #eatclean  #healthyeating  #fitfam  #fitnessaddict  #fitspo  #fitnessmotivation  #instafit  #motivation  #gymshark  #gym  #workoutmotivation  #bodybuilding  #igfit  #getfit  #ketotransformation 
My fit journey 📓 journal 
22/9/2018
1.9km (52.1km/50km) ✅✅
Step goal (11,157 )✅
Tiffxo Workout (5/12)✅
Tiffxo warmup x3, Fighter level 1, Tone level 1 & cooldown. That’s totally layering the workouts right? 😂 @tiffhall_xo 🌹🌹🌹🌹🌹🌹🌹
#bypassedbeauty #journeytohappiness #weightlossjourney #fitchick #thehealthymummy #ninja #tiffxo #fattofit  #fitjourney #fightforit #fighter #fitdiary #september  #steptember #goaldigger #weightlossgoals #extremeweightloss #accountability #happyfit #consistency #thisgirlcanvic #beatyesterday #melbourneinstarunners #dancer #healthypregnancy  #365daysofshine #28weekspregnant #bw #idontsweatishine #doubletrouble
My fit journey 📓 journal 22/9/2018 1.9km (52.1km/50km) ✅✅ Step goal (11,157 )✅ Tiffxo Workout (5/12)✅ Tiffxo warmup x3, Fighter level 1, Tone level 1 & cooldown. That’s totally layering the workouts right? 😂 @tiffhall_xo 🌹🌹🌹🌹🌹🌹🌹 #bypassedbeauty  #journeytohappiness  #weightlossjourney  #fitchick  #thehealthymummy  #ninja  #tiffxo  #fattofit  #fitjourney  #fightforit  #fighter  #fitdiary  #september  #steptember  #goaldigger  #weightlossgoals  #extremeweightloss  #accountability  #happyfit  #consistency  #thisgirlcanvic  #beatyesterday  #melbourneinstarunners  #dancer  #healthypregnancy  #365daysofshine  #28weekspregnant  #bw  #idontsweatishine  #doubletrouble 
🌟I'm a dreamer. I have to dream and reach for the stars, and if I miss a star then I grab a handful of clouds.☁️
🌟I'm a dreamer. I have to dream and reach for the stars, and if I miss a star then I grab a handful of clouds.☁️
Rustaaaaaagh
Rustaaaaaagh
Healthy Blueberry Muffins - made with spelt flour, blue berries and dark choc chips. Winning with the 3 year old.

#fitfam #fitfamily #fit #fitjourney #fitness #fitmum #fitnessmotivation #fitnessgoals #speltflour #healthymuffins # blueberry #blueberrymuffins
30 minutes static cycling 🚴🚴 #fitjourney #nakkurus #naksihat #kurussihatcantik
Been quiet with the gym selfies lately. The little girl has been sick (she is on the mend now), and I've been focusing more on my "diet" than my training as a result. Feeling the pump at the moment! A quick late night training sesh when I have a free minute!
Been quiet with the gym selfies lately. The little girl has been sick (she is on the mend now), and I've been focusing more on my "diet" than my training as a result. Feeling the pump at the moment! A quick late night training sesh when I have a free minute!
The hardest part of my workout this morning was choosing which one to do. The program I’m doing right now has 5 workouts I complete during the week, so weekends are a time to play around and try other things. I like to do fun cardio ones and there are so many to choose from on BOD. I usually practice a Country Heat Live routine for class, but I was a little short on time today due to Devlin’s early morning soccer game. No worries. My man @shaunt always comes through! Thirty minutes of a hip hop dance routine and I’m feeling great and ready to tackle this insanely busy day!!! .

#maketimeforyou #dancingismycardio #evenonweekends #weekendworkout #health #healthyliving #healthyhabits #healthjourney #wellness #womenshealth #exercise #fitness #fitnessmotivation #fitlife #fitjourney #fitlifestyle #fitmom #fitmommy #momsofig #igmoms #earlyriser #riseandshine☀️ #riseandgrind #notadietbutalifestyle #noexcuses🚫 #youcandoit #youareworthit #getitdone #workforit💪
The hardest part of my workout this morning was choosing which one to do. The program I’m doing right now has 5 workouts I complete during the week, so weekends are a time to play around and try other things. I like to do fun cardio ones and there are so many to choose from on BOD. I usually practice a Country Heat Live routine for class, but I was a little short on time today due to Devlin’s early morning soccer game. No worries. My man @shaunt always comes through! Thirty minutes of a hip hop dance routine and I’m feeling great and ready to tackle this insanely busy day!!! . #maketimeforyou  #dancingismycardio  #evenonweekends  #weekendworkout  #health  #healthyliving  #healthyhabits  #healthjourney  #wellness  #womenshealth  #exercise  #fitness  #fitnessmotivation  #fitlife  #fitjourney  #fitlifestyle  #fitmom  #fitmommy  #momsofig  #igmoms  #earlyriser  #riseandshine ☀️ #riseandgrind  #notadietbutalifestyle  #noexcuses 🚫 #youcandoit  #youareworthit  #getitdone  #workforit 💪
I've always had big legs. I just have one of those body types. I was pear shaped before I started lifting weights, but now I'm more of an hourglass (All about dem lats for shape). My legs are the first place I gain weight. Since the kids I've been very selfconscious about them. Today is the first day since my daughter was born that I feel comfortable wearing shorts (with no tan either #palelyfe ). I've been working on "tonning" (I hate that word) them up for about 5 months. I'm not trying to lean them up. I love them in all there womanly, giant glory 😁. To all the mummas who are selfconscious after carrying; Embrace your body after kids! It will change, but, you had a baby! You created a beautiful life. How amazing is that!? Wear the change with pride because, that's a daym hard thing!
I've always had big legs. I just have one of those body types. I was pear shaped before I started lifting weights, but now I'm more of an hourglass (All about dem lats for shape). My legs are the first place I gain weight. Since the kids I've been very selfconscious about them. Today is the first day since my daughter was born that I feel comfortable wearing shorts (with no tan either #palelyfe  ). I've been working on "tonning" (I hate that word) them up for about 5 months. I'm not trying to lean them up. I love them in all there womanly, giant glory 😁. To all the mummas who are selfconscious after carrying; Embrace your body after kids! It will change, but, you had a baby! You created a beautiful life. How amazing is that!? Wear the change with pride because, that's a daym hard thing!
Successful people aren't born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do. The successful people don’t always like doing these things themselves; they just get on and do them. -Don Marquis
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I’m making it a habit to listen or read at least 30 minutes a day. It’s really changing my perception of the wold. After all, we see 👀 the world based on our perception and beliefs. 🌈🍀
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Change your mind, change your life!! 💕🦋 .
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#fitlife  #fitness #startsomewhere  #fitjourney  #healthyliving  #goals #selflove #healthjourney #transformation #weightloss #motivation #progress #momblogger #monfit #positivevibes #nutrition #wellness #lifestyle #Balance  #proud #health #metime  #lovemykids #momlife #workingmom #momginee #lovebooks #personaldevelopement #mindsetshift
Successful people aren't born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do. The successful people don’t always like doing these things themselves; they just get on and do them. -Don Marquis . I’m making it a habit to listen or read at least 30 minutes a day. It’s really changing my perception of the wold. After all, we see 👀 the world based on our perception and beliefs. 🌈🍀 . Change your mind, change your life!! 💕🦋 . . #fitlife   #fitness  #startsomewhere   #fitjourney   #healthyliving   #goals  #selflove  #healthjourney  #transformation  #weightloss  #motivation  #progress  #momblogger  #monfit  #positivevibes  #nutrition  #wellness  #lifestyle  #Balance  #proud  #health  #metime  #lovemykids  #momlife  #workingmom  #momginee  #lovebooks  #personaldevelopement  #mindsetshift 
@lauriane_lamperim
@lauriane_lamperim