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#fitinspiration medias

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Glad to have influencers like Patrick whose always pursuing and achieving any goal that they set. It was so exciting to cheer him on as he debuted on American Ninja Warrior. Check out his video and his qualifying run!

https://www.youtube.com/watch?v=WQNQSSx27z4&t=37s
Glad to have influencers like Patrick whose always pursuing and achieving any goal that they set. It was so exciting to cheer him on as he debuted on American Ninja Warrior. Check out his video and his qualifying run! https://www.youtube.com/watch?v=WQNQSSx27z4&t=37s
“In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.”
-Edward Albert
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⚡️warning: its about to get real⚡️
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One of the obstacles plaguing me the past few weeks is the growing discouragements over my Instagram account reaching a sort of plateau. But, I needed to take a hard look at the reasons I started this account in the first place...
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1) to keep myself accountable.
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Posting helps to keep track of my own progress and is good motivation for me to keep pushing. If others want to join me on this journey, that’s awesome. But first and foremost, it’s for me. .
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2) to utilize this platform as a way to spread the love  and to encourage other people and share the things that inspire me that may inspire someone else too. .
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Sometimes it helps to have a friend that is far removed from any situation to give another perspective on whatever life has thrown at us and what inspires one of us can just as well inspire someone else. .
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These are the only two reasons I started this account and through it I’ve been so blessed by getting to know some of y’all through here and those blessings helped me through my mental obstacles of discouragement. Coming out the other end, it’s back to basics, both physically and mentally. When we get discouraged with something, sometimes it helps to get back to basics and remind ourselves what inspired our journey in the first place. Happy Tuesday y’all!
“In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.” -Edward Albert . . . . . ⚡️warning: its about to get real⚡️ . . . One of the obstacles plaguing me the past few weeks is the growing discouragements over my Instagram account reaching a sort of plateau. But, I needed to take a hard look at the reasons I started this account in the first place... . . 1) to keep myself accountable. . Posting helps to keep track of my own progress and is good motivation for me to keep pushing. If others want to join me on this journey, that’s awesome. But first and foremost, it’s for me. . . 2) to utilize this platform as a way to spread the love and to encourage other people and share the things that inspire me that may inspire someone else too. . . Sometimes it helps to have a friend that is far removed from any situation to give another perspective on whatever life has thrown at us and what inspires one of us can just as well inspire someone else. . . . . . These are the only two reasons I started this account and through it I’ve been so blessed by getting to know some of y’all through here and those blessings helped me through my mental obstacles of discouragement. Coming out the other end, it’s back to basics, both physically and mentally. When we get discouraged with something, sometimes it helps to get back to basics and remind ourselves what inspired our journey in the first place. Happy Tuesday y’all!
The progress is real if you do the deal n trust the process!! Super happy for @mzpughmaaza she’s worked hard n is continuing to put her health n fitness first!! Being a working woman and mom is a challenge but challenge accepted we absolutely can and are doing this !!!
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#fitinspiration #fitness #fitnessmotivation #weightloss #weightlossjourney #hiit #healthy #happy #hardwork #bodyfatloss #results #werebettertogether #coach #personaltrainer #bentleyfitness 💪🏼💜
The progress is real if you do the deal n trust the process!! Super happy for @mzpughmaaza she’s worked hard n is continuing to put her health n fitness first!! Being a working woman and mom is a challenge but challenge accepted we absolutely can and are doing this !!! • • • #fitinspiration  #fitness  #fitnessmotivation  #weightloss  #weightlossjourney  #hiit  #healthy  #happy  #hardwork  #bodyfatloss  #results  #werebettertogether  #coach  #personaltrainer  #bentleyfitness  💪🏼💜
Swing around @crossfit_bs_east having fun while training.. I must say I love my job💥🔝🤗 -
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who loves there job?🤔
Swing around @crossfit_bs_east having fun while training.. I must say I love my job💥🔝🤗 - - who loves there job?🤔
Wondering why you should come along to our Postnatal Return to Strength class? This might give you a better idea why! ❤️👶🏼🙋🏻‍♀️💪🏻 #remedymoves #remedymovespostnatal
Wondering why you should come along to our Postnatal Return to Strength class? This might give you a better idea why! ❤️👶🏼🙋🏻‍♀️💪🏻 #remedymoves  #remedymovespostnatal 
Did legs fasted today! Felt super weak but I pushed through anyway, have goals to hit this week 💪🏼🙌🏼
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#workout #lift #girlswithmuscle #girlswhoworkout
#girlswholift #girlswhosquat #muscle #fit #fitness #lift #gym #instafit #fitnessmotivation #workout #workhard #goals #ketodiet #keto #fastedcardio #fitspo #ketogenic #muscles #fitgirl #fitinspiration #fatloss #weightloss #fitnessstruggles #livefit #confident #carbcycle #ketoathlete
Did legs fasted today! Felt super weak but I pushed through anyway, have goals to hit this week 💪🏼🙌🏼 ⭐️ ⭐️ ⭐️ ⭐️ #workout  #lift  #girlswithmuscle  #girlswhoworkout  #girlswholift  #girlswhosquat  #muscle  #fit  #fitness  #lift  #gym  #instafit  #fitnessmotivation  #workout  #workhard  #goals  #ketodiet  #keto  #fastedcardio  #fitspo  #ketogenic  #muscles  #fitgirl  #fitinspiration  #fatloss  #weightloss  #fitnessstruggles  #livefit  #confident  #carbcycle  #ketoathlete 
6PM This evening............working hard
Grinding❗
💯 The only way to progress, is to always be looking forward, planned ur next move.with that being said, sometime u need to look back to see how far u have come👀. So in actual fact, thatvis not good enough, need to put much harder reps, let ur shoulders get in mad......
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#bodybuilder #bodybuilding #gains #gainz #swole #instafit #instafitness #instagood #healthy #gym #gymrat #gymtime #gymlife #gymmotivation #fit #fitfam #fitnessmodel #fitinspiration #tuesday
6PM This evening............working hard Grinding❗ 💯 The only way to progress, is to always be looking forward, planned ur next move.with that being said, sometime u need to look back to see how far u have come👀. So in actual fact, thatvis not good enough, need to put much harder reps, let ur shoulders get in mad...... ▪ ▪ ▪ #bodybuilder  #bodybuilding  #gains  #gainz  #swole  #instafit  #instafitness  #instagood  #healthy  #gym  #gymrat  #gymtime  #gymlife  #gymmotivation  #fit  #fitfam  #fitnessmodel  #fitinspiration  #tuesday 
💪🏽Tuesday Work💪🏽
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People search ALL over SOCIAL MEDIA for motivation, but FAIL to realize, that not being where you want to be, should be enough MOTIVATION....
➖➖➖‼️IT STARTS WITH YOU‼️➖➖➖
#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #leanin #intermittentfasting #menshealth #weightloss #ebonyaesthetics #fitspo #fitnessmotivation #mensphysique #getfitordie #justmove #leanbulk #leanbulking
💪🏽Tuesday Work💪🏽 • People search ALL over SOCIAL MEDIA for motivation, but FAIL to realize, that not being where you want to be, should be enough MOTIVATION.... ➖➖➖‼️IT STARTS WITH YOU‼️➖➖➖ #TrainTheQuitOutofYou  #hiitworkout  #BlackFitness  #hiitbyhilts  #darkironfitness  #ebonyfitfreaks  #ebonyfitness  #questhatlift  #fitnessaddict  #healthiswealth  #ProgressNotPerfection  #fitinspiration  #noexcuses  #Blackfitnesstoday  #StrengthOverSize  #GymFlow  #leanin  #intermittentfasting  #menshealth  #weightloss  #ebonyaesthetics  #fitspo  #fitnessmotivation  #mensphysique  #getfitordie  #justmove  #leanbulk  #leanbulking 
I like to makeup my own workouts, but I also like to get inspiration from other IG accounts.  Checking out other accounts also helps when I’m trying to change up my workout.  Full shoulder workout in my story, credit to @laurensimpson 👍🏻
I like to makeup my own workouts, but I also like to get inspiration from other IG accounts. Checking out other accounts also helps when I’m trying to change up my workout. Full shoulder workout in my story, credit to @laurensimpson 👍🏻
I just completed 6 3 minute rounds with 1 minute rest between rounds on the #Heavybag kickboxing with my son Kai🥊🥊🥊 3 rounds kick training 3 rounds ROM exercises

Kick Round 1: spinning back kick

Kick Round 2: jumping roundhouse 
Kick Round 3: jumping front kick

Equipment used:
100lb everlast heavybag .
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I just completed 6 3 minute rounds with 1 minute rest between rounds on the #Heavybag  kickboxing with my son Kai🥊🥊🥊 3 rounds kick training 3 rounds ROM exercises Kick Round 1: spinning back kick Kick Round 2: jumping roundhouse Kick Round 3: jumping front kick Equipment used: 100lb everlast heavybag . . . . . . . . . . . . . • #flex  #ripped  #fitnessmodel  #fitfam  #fitinspiration  #shredded  #gym  #aesthetics  #gains  #bodybuilding  #fitspo  #bodybuilder  #muscles  #trainhard  #beastmode  #hulk  #gymlife  #fit  #physique  #igfitness  #fitnessaddict  #instafitness  #chest  #abs  #fitness  #npc  #muscle  #gymrat  #instafit 
Fitness 4 Passion -  Grand Body 🌠🌠
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Follow @fitness_4_passion #fitness4passion
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@ Any kind of legal rights reserved to the photography photography.
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#fitmum #fitnessmotivation #bodybuildinglifestyle #fitchick #bodybuildingmotivation #fitlife #gymfit #delts #fitinspiration #workoutmotivation #triceps
Fear no man, but afraid of myself 🍂
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#chest #biceps #triceps #shoulders
T.G.U. TURKISH GET-UP
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Have you tried this exercise before?
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This is what I call the “ultimate ying and yang exercise” because I’ve seen countless individuals try to do this that are really strong but fail because they don’t have the proper form, experience, mobility, and flexibility it takes to perform this exercise. :
 You can’t fake your way through the TGU. It’s one of the exercises I most frequently get in the Zen mode with because it requires patience and focus. :
Give step one and two a try before you grind through the whole thing. : 
Not sure where to start? :
Comment “Show Me Z!” And I’ll do a TGu walkthrough video 👍
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💪Lift Life💪 :
Coach Z
T.G.U. TURKISH GET-UP : Have you tried this exercise before? : This is what I call the “ultimate ying and yang exercise” because I’ve seen countless individuals try to do this that are really strong but fail because they don’t have the proper form, experience, mobility, and flexibility it takes to perform this exercise. : You can’t fake your way through the TGU. It’s one of the exercises I most frequently get in the Zen mode with because it requires patience and focus. : Give step one and two a try before you grind through the whole thing. : Not sure where to start? : Comment “Show Me Z!” And I’ll do a TGu walkthrough video 👍 : 💪Lift Life💪 : Coach Z
“I hate drinking water.” “It’s so nasty, can I drink lemonade instead?” “I don’t drink that much.”
😒😒😒😒
Tru requires you to drink water because your body NEEDS water. These are such great reasons as to why water is good for us but in order for our body to love us back we have to feed it and consume good things. You can start by drinking your water everyday! 💦💦💦
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#losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation 
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby
“I hate drinking water.” “It’s so nasty, can I drink lemonade instead?” “I don’t drink that much.” 😒😒😒😒 Tru requires you to drink water because your body NEEDS water. These are such great reasons as to why water is good for us but in order for our body to love us back we have to feed it and consume good things. You can start by drinking your water everyday! 💦💦💦 . . . . #losingweightfeelinggreat  #healthymind  #healthylifestyles  #healthier  #justdoitalready  #healthylifestylechanges  #postpartumbody  #mombody  #mombodytransformation  #igfitfam  #fitfamily  #instafitfam  #fitnessfun  #fitnesspro  #fitnessfreaks  #fitinspiration  #fitjourney  #healthier  #healthyish  #healthysnacks  #healthlife  #healthygirl  #healthykids  #nutritionable  #nutritiontips  #nutritional  #veganpower  #bajardepeso  #perderpeso  #organicbaby 
Congratulations to @englandcricket on their record breaking performance today. For all the top cricket brands look no further than your local sports shop. 🏏 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇦🇺
Congratulations to @englandcricket on their record breaking performance today. For all the top cricket brands look no further than your local sports shop. 🏏 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇦🇺
Los momentos son los que cuentan ! ... no el esperar a que pase o añorar lo pasado . Si aprendes a valorar cada momento de aporte positivo para tu vida ... lograras plenitud en tu mundo . #rumba #freebody #freemind 💗💗 #fitgirls #fitnesslifestyle #fitlife #bikini #bikinisexy #fitinstagram #fitpro #bikiniathlete #strongissexy #fitnessmodel #bikinigirl #fitnessgirl #motivation fitness #bodybuilding #hardbodies #bogotafitness #personaltrainer #igfit #instafit #colombiafitness #fitinspiration #bikini #bikinigirl  #fitnessmotivation #girlswhosquat #girlswhofit #girlswithmuscles #fitgirls #fitnesslifestyle
Los momentos son los que cuentan ! ... no el esperar a que pase o añorar lo pasado . Si aprendes a valorar cada momento de aporte positivo para tu vida ... lograras plenitud en tu mundo . #rumba  #freebody  #freemind  💗💗 #fitgirls  #fitnesslifestyle  #fitlife  #bikini  #bikinisexy  #fitinstagram  #fitpro  #bikiniathlete  #strongissexy  #fitnessmodel  #bikinigirl  #fitnessgirl  #motivation  fitness #bodybuilding  #hardbodies  #bogotafitness  #personaltrainer  #igfit  #instafit  #colombiafitness  #fitinspiration  #bikini  #bikinigirl  #fitnessmotivation  #girlswhosquat  #girlswhofit  #girlswithmuscles  #fitgirls  #fitnesslifestyle 
Outfit of the Day 
Hat: @Nike 
Top: @walmart 
Bottom: @oldnavy 
Sneakers: @underarmour ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #weightlossjourney #fitlife #fitnessmotivation #fitinspiration #noexcuses #grind #postpartumworkout #fitmom #fitchicks #ebonyfitness #thickandfit #motivation #workoutroutine #instagramfitness #resistancebands #pushups #bodyweightworkout #armyfresh #armyfreshfitness #militarywomenworkout #militarywomen #swolelife #beastmode #strongwomen #mondaymotivation
Outfit of the Day Hat: @Nike Top: @walmart Bottom: @oldnavy Sneakers: @underarmour ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
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. #fitness  #weightlossjourney  #fitlife  #fitnessmotivation  #fitinspiration  #noexcuses  #grind  #postpartumworkout  #fitmom  #fitchicks  #ebonyfitness  #thickandfit  #motivation  #workoutroutine  #instagramfitness  #resistancebands  #pushups  #bodyweightworkout  #armyfresh  #armyfreshfitness  #militarywomenworkout  #militarywomen  #swolelife  #beastmode  #strongwomen  #mondaymotivation 
FOCUS🔥
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I see people laughing, chatting, texting and even calling... in the gym 😠 Lol, this is what I call Mickeymousing❗STOP IT🚫 Keep this for OUTSIDE the weight room. .
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Whether you're doing a 30-minute workout, training for 2 hours or even longer; take your time in the gym seriously. .
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Achieving your goals is only possible if you put in 100% effort & stay focused on the moments you have to. Lack focus & you'll lack progress💀 .
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👉 So get in there, give every rep/set everything you have & forget the 🌍 arround you when picking up the weights 💥
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#gym#fitness#bodybuilding#fitlife#fitnesslifestyle#healthyeating#gymjunkie#iifym#model#shredded#lean#aesthetics#instafit#fitstagram#aesthetics#fitfreak#basicfit#fitfamnation#fitinspiration#gymshark#gainz#workout#bodytransformation#gainslife#swolelife#arms
FOCUS🔥 . I see people laughing, chatting, texting and even calling... in the gym 😠 Lol, this is what I call Mickeymousing❗STOP IT🚫 Keep this for OUTSIDE the weight room. . . Whether you're doing a 30-minute workout, training for 2 hours or even longer; take your time in the gym seriously. . . Achieving your goals is only possible if you put in 100% effort & stay focused on the moments you have to. Lack focus & you'll lack progress💀 . . 👉 So get in there, give every rep/set everything you have & forget the 🌍 arround you when picking up the weights 💥 . . . . #gym #fitness #bodybuilding #fitlife #fitnesslifestyle #healthyeating #gymjunkie #iifym #model #shredded #lean #aesthetics #instafit #fitstagram #aesthetics #fitfreak #basicfit #fitfamnation #fitinspiration #gymshark #gainz #workout #bodytransformation #gainslife #swolelife #arms 
Starting today our zip-ups and pull-overs are on sale!!!! Ohhh yea!!! Buy 1 get the second half off!!! So make sure you come in and take advantage of this awesome deal!!! Sale ends this Sunday!!! #weightlossjourney #fattofit #healthydiet #strongisthenewsexy #fitfamlife #fitinspiration #fatloss #otf #orangetheory #ckokickboxing #9rounds #rumbleboxing #fitmom #mom #cosmo #cleaneats #cleaneatingjourney #swoleandflexy #shapemagazine #titleboxing #college #fitfaminstagram #healthymom #kickboxing #fashionweek #chewyorkcity #joyfulmamas #literalmomgoals #momliferocks #momgoals
Starting today our zip-ups and pull-overs are on sale!!!! Ohhh yea!!! Buy 1 get the second half off!!! So make sure you come in and take advantage of this awesome deal!!! Sale ends this Sunday!!! #weightlossjourney  #fattofit  #healthydiet  #strongisthenewsexy  #fitfamlife  #fitinspiration  #fatloss  #otf  #orangetheory  #ckokickboxing  #9rounds  #rumbleboxing  #fitmom  #mom  #cosmo  #cleaneats  #cleaneatingjourney  #swoleandflexy  #shapemagazine  #titleboxing  #college  #fitfaminstagram  #healthymom  #kickboxing  #fashionweek  #chewyorkcity  #joyfulmamas  #literalmomgoals  #momliferocks  #momgoals 
Co prawda @tburdzys94 stwierdził, że trochę gumowa, ale dobra😂 Wymaga małych poprawek, ale łapcie roboczy przepis  Czekolada z żurawiną
⚬30g rozpuszczonego oleju kokosowego ⚬20g odżywki białkowej
⚬2 łyżki wody
⚬15g żurawiny 
Wszystko wymieszać, przelać do formy i posypać żurawiną. Wrzucić do zamrażarki na kilka godzin. Obowiązkowo przechowywać w lodówce, a najlepiej zamrażarce. 🐷1/6 (4 kostki) 65kcal
B:2.3g
W:2.5g
T:5.2g
#czekolada#sweets#chocolate#legalsweets#czekoladaproteinowa#domowaczekolada#deser#inspiration#instafood#instafriendly#goodchoices#delicious#yummyfood#foodinspiration#inspiration#motivation#fitinspiration#beheroinyourkitchen#domowarobota#swinka_chudzinkaa
Co prawda @tburdzys94 stwierdził, że trochę gumowa, ale dobra😂 Wymaga małych poprawek, ale łapcie roboczy przepis Czekolada z żurawiną ⚬30g rozpuszczonego oleju kokosowego ⚬20g odżywki białkowej ⚬2 łyżki wody ⚬15g żurawiny Wszystko wymieszać, przelać do formy i posypać żurawiną. Wrzucić do zamrażarki na kilka godzin. Obowiązkowo przechowywać w lodówce, a najlepiej zamrażarce. 🐷1/6 (4 kostki) 65kcal B:2.3g W:2.5g T:5.2g #czekolada #sweets #chocolate #legalsweets #czekoladaproteinowa #domowaczekolada #deser #inspiration #instafood #instafriendly #goodchoices #delicious #yummyfood #foodinspiration #inspiration #motivation #fitinspiration #beheroinyourkitchen #domowarobota #swinka_chudzinkaa 
"Os sonhos de Deus são maiores que os teus
Tão grandes que nem pode imaginar.."
Acredite! Deus é maravilhoso 🙏🏼❤ @beautiful.newzealand @christchurchnz @gottalovenz @newzealandguide @earthpixnz @newzealandvacations @christchurch_isite #waterfall #waves #surfgirl  #healthy  #love #purenewzealand #aoteoroa #surfing  #newzealand #christchurch #mountains #landscape #outdoor #girlswholift  #healthy #fitness #socialenvy #fit #fitspo #fitfood #fit #fitinspiration #photooftheday  #summer #weightloss #christchurch #view  #wonder#wonderlust ust #fitness #fitfam #instafit
"Os sonhos de Deus são maiores que os teus Tão grandes que nem pode imaginar.." Acredite! Deus é maravilhoso 🙏🏼❤ @beautiful.newzealand @christchurchnz @gottalovenz @newzealandguide @earthpixnz @newzealandvacations @christchurch_isite #waterfall  #waves  #surfgirl   #healthy   #love  #purenewzealand  #aoteoroa  #surfing   #newzealand  #christchurch  #mountains  #landscape  #outdoor  #girlswholift   #healthy  #fitness  #socialenvy  #fit  #fitspo  #fitfood  #fit  #fitinspiration  #photooftheday   #summer  #weightloss  #christchurch  #view  #wonder #wonderlust  ust #fitness  #fitfam  #instafit 
When the cat gets in the way and your toe cracks...😳
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Traveling with two different shoes, and taped up toes, imagine the looks I'm getting 😂
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Modified push-ups and squats at the airport on a gimpy foot, let them stare, I don't care.
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#rockbodyfitness #goals #fitinspiration #justdoit #fitmom #healthylifestyle #healthy #determination
Skipping done ✅ now its time for my reward 😋👉 🍰

A deliciosa recompensa apos uma desafiante sessao de cardio 😛 
#harrods #carrotcake #skipping #y7concept #jumprope #fitness #fitbody #fitinspiration #exercise #training #workout #emagrecer #exercicios #instalife #instagood #tiptuesday #foodie #foodporn
I was not born this way!I worked and work for it.I used to be very big back in the days(Those that know sharp can tell🙈🙈).
Fitness is not basically about weightloss though,for me its about strenght!
Fitness does not start in the gym,it starts right in your kitchen.You have to be disciplined to get your desired body.

In as much as am a #fitnessaddict,I still have a life!I am a practicing Accountant💻,i am a student🤦‍♀️📚(yes got exams to write),I have @sharpoutlets 👗👜👡👖👠,I have a social life 💅💄🤳❤️and dont forget I also "Kabash" in tongues 👏👏.
Have I answered you now?Yes YOU.

#fitness is the Best Addiction!You smoke,I LIFT,you drink,I SQUAT.All na hussle.

#teamfit#fitness#motivation#healthiswealth#healthyliving#gym#gymaddict#nopainnopain#bodygoals#goals#core#strengthtraining#FitAccountant#fitinspiration#workoutfreak#crossfit#abs#fitgirl#sharpoutlets#workoutfreak#exercise#girlswholift#power#lifthard#muscles#fitfam
I was not born this way!I worked and work for it.I used to be very big back in the days(Those that know sharp can tell🙈🙈). Fitness is not basically about weightloss though,for me its about strenght! Fitness does not start in the gym,it starts right in your kitchen.You have to be disciplined to get your desired body. In as much as am a #fitnessaddict ,I still have a life!I am a practicing Accountant💻,i am a student🤦‍♀️📚(yes got exams to write),I have @sharpoutlets 👗👜👡👖👠,I have a social life 💅💄🤳❤️and dont forget I also "Kabash" in tongues 👏👏. Have I answered you now?Yes YOU. #fitness  is the Best Addiction!You smoke,I LIFT,you drink,I SQUAT.All na hussle. #teamfit #fitness #motivation #healthiswealth #healthyliving #gym #gymaddict #nopainnopain #bodygoals #goals #core #strengthtraining #FitAccountant #fitinspiration #workoutfreak #crossfit #abs #fitgirl #sharpoutlets #workoutfreak #exercise #girlswholift #power #lifthard #muscles #fitfam 
‼️Avant-après‼️
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2015🆚 2018
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Avec des hauts et des bas..des périodes de sport, d'autres d'arrêt, de nutrition saine dans l'ensemble, et parfois des écarts prolongés.. Mais le corps se transforme quand même. 
Une chose est sûre, je ne lâche rien 💪

#tuesday #tuesdaytransformation #girl #girlwholift #lift #weight #allnatural #veganbooty #fitness #fitnesslife #hipthrust #grow #musculation #booty #bootybuilding #instagood #gym #espaceformelimoges #motivation #nevergiveup #inked #inkedgirl #bodyinprogress #trainlikeabeast #limoges #blackandwhite #me #fitfam #fitinspiration
‼️Avant-après‼️ ________________________________________ 2015🆚 2018 ________________________________________ Avec des hauts et des bas..des périodes de sport, d'autres d'arrêt, de nutrition saine dans l'ensemble, et parfois des écarts prolongés.. Mais le corps se transforme quand même. Une chose est sûre, je ne lâche rien 💪 #tuesday  #tuesdaytransformation  #girl  #girlwholift  #lift  #weight  #allnatural  #veganbooty  #fitness  #fitnesslife  #hipthrust  #grow  #musculation  #booty  #bootybuilding  #instagood  #gym  #espaceformelimoges  #motivation  #nevergiveup  #inked  #inkedgirl  #bodyinprogress  #trainlikeabeast  #limoges  #blackandwhite  #me  #fitfam  #fitinspiration 
▪️ Avond ontbijtje; Skyr Yoghurt met Appel, Aardbei, Rozijnen en Kokosrasp - Sorry voor de spam/repost ik vind alleen deze foto mooier🙈
▪️ Avond ontbijtje; Skyr Yoghurt met Appel, Aardbei, Rozijnen en Kokosrasp - Sorry voor de spam/repost ik vind alleen deze foto mooier🙈
🇫🇷 Identifie une personne @motivphysiquenaturel 💖Source de motivation/d'inspiration quotidienne 💯
🇫🇷 Identifie une personne @motivphysiquenaturel 💖Source de motivation/d'inspiration quotidienne 💯
Happy Teacher 😊 thanks for the kind words ❤️
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Studio :
@vpstudioslondon
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FOR ANY GROUP OR PRIVATE DANCE SESSIONS 
Email: Movewithkb@gmail.com
Happy Teacher 😊 thanks for the kind words ❤️ _________________________ Studio : @vpstudioslondon ______________________ FOR ANY GROUP OR PRIVATE DANCE SESSIONS Email: Movewithkb@gmail.com
Very proud of @gabilavoie for her 1 month transformation  her and @patvegaa @patvegaa @patvegaa @patvegaa  have been been killing it and getting this #1 rower in the state in the best shape possible before she off to college !!! Theres work to do!! This girl is a beaast and she got this 💪🏽💪🏽💪🏽 #onebodyonelife #summer #personaltrainer #gains#results#changes#transfromation #hardwork#trainer#ny#oakdale#longisland #rowing #girls#fit#fitness#fitnessmotivation #fitnessgoals #fitinspiration
Very proud of @gabilavoie for her 1 month transformation her and @patvegaa @patvegaa @patvegaa @patvegaa have been been killing it and getting this #1  rower in the state in the best shape possible before she off to college !!! Theres work to do!! This girl is a beaast and she got this 💪🏽💪🏽💪🏽 #onebodyonelife  #summer  #personaltrainer  #gains #results #changes #transfromation  #hardwork #trainer #ny #oakdale #longisland  #rowing  #girls #fit #fitness #fitnessmotivation  #fitnessgoals  #fitinspiration 
Toda prática de atividade física é benéfica para o fortalecimento dos ossos e melhora do desempenho e funcionamento de todo o corpo. E com o Pilates não é diferente, com uma gama de exercicios grande, que respeita as particularidades, necessidades, capacidades e limites de cada aluna, não há desgaste físico, nem fadiga. Além disso, o pilates ajuda a trabalhar o equilíbrio, força muscular, concentração e coordenações, aspectos essenciais para evitar a ocorrência de quedas e, consequentemente, risco de faturas.
Toda prática de atividade física é benéfica para o fortalecimento dos ossos e melhora do desempenho e funcionamento de todo o corpo. E com o Pilates não é diferente, com uma gama de exercicios grande, que respeita as particularidades, necessidades, capacidades e limites de cada aluna, não há desgaste físico, nem fadiga. Além disso, o pilates ajuda a trabalhar o equilíbrio, força muscular, concentração e coordenações, aspectos essenciais para evitar a ocorrência de quedas e, consequentemente, risco de faturas.
🍎Fitnesslifestyle ist eine Belohnung für Körper, Geist und Seele, keine Bestrafung!!!🍏
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🍎#fitnesslifestyle  is a reward for body,spirit and soul, no punishment!!!🍊
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@adryfitness_sbg 
@dashofbauerjulchen 
@selinajuen_bikinifitness 
@__sophieslittleworld__ 
@powerhaus.at 
@andreas_ehrschwendtner ....
#bodytransformation #transformation #training #diet #Motivation #fitness #eatbig #eatclean #workingout #gym #fit #fitinspiration #cardio #excercise #fitnessaddict #strongnotskinny #gymfreak #gymaddict
🍎Fitnesslifestyle ist eine Belohnung für Körper, Geist und Seele, keine Bestrafung!!!🍏 ..... 🍎#fitnesslifestyle  is a reward for body,spirit and soul, no punishment!!!🍊 .... @adryfitness_sbg @dashofbauerjulchen @selinajuen_bikinifitness @__sophieslittleworld__ @powerhaus.at @andreas_ehrschwendtner .... #bodytransformation  #transformation  #training  #diet  #Motivation  #fitness  #eatbig  #eatclean  #workingout  #gym  #fit  #fitinspiration  #cardio  #excercise  #fitnessaddict  #strongnotskinny  #gymfreak  #gymaddict 
La vie c’est comme la boxe , alors avance , encaisse et progresse.... mes résultats aux niveaux musculaires. . . . En plus de mon programme sport du jour , je suis aller faire bronzette 😀. .@fitnessboutiquefrance
#followme 
#instagram 
#healthyfood 
#motivation 
#citation 
#fitfam 
#fitgirl 
#fitboy 
#fitnesslife 
#fitness 
#fitnessboy 
#fit 
#nutrition 
#sport 
#progress 
#musculation 
#body 
#bodytransformation 
#bodypositive 
#bodyfitness 
#GirlsWhoLift 
#menstyle 
#lifestyle 
#life 
#fitnessmotivation 
#fitfrenchies 
#fitinspiration 
#determination 
#lifestyleblogger
La vie c’est comme la boxe , alors avance , encaisse et progresse.... mes résultats aux niveaux musculaires. . . . En plus de mon programme sport du jour , je suis aller faire bronzette 😀. .@fitnessboutiquefrance #followme  #instagram  #healthyfood  #motivation  #citation  #fitfam  #fitgirl  #fitboy  #fitnesslife  #fitness  #fitnessboy  #fit  #nutrition  #sport  #progress  #musculation  #body  #bodytransformation  #bodypositive  #bodyfitness  #GirlsWhoLift  #menstyle  #lifestyle  #life  #fitnessmotivation  #fitfrenchies  #fitinspiration  #determination  #lifestyleblogger 
Fartlek run today incorporated with strength training.
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1 min run
- 1 min jog/walk
2 min run
-2 min jog/walk
3 min run
-2 min jog/walk
4 min run
-3 min jog/walk
5 min run
-3 min jog/walk

Strength 
1 min squats
10 box jumps x 3
1 min walking lunges with twists
10 triceps dips x 3 
1 min butt kicks
1 min knee highs
#fartlek #fartlekrun #fitfam #fitinspiration #fitspo #trailrunning #trailrunningviews #trailrunner #runningandrum #running #trainingday #training #letstrain #betonyourself #summertime #cardio #strengthtraining
Fartlek run today incorporated with strength training. . 1 min run - 1 min jog/walk 2 min run -2 min jog/walk 3 min run -2 min jog/walk 4 min run -3 min jog/walk 5 min run -3 min jog/walk Strength 1 min squats 10 box jumps x 3 1 min walking lunges with twists 10 triceps dips x 3 1 min butt kicks 1 min knee highs #fartlek  #fartlekrun  #fitfam  #fitinspiration  #fitspo  #trailrunning  #trailrunningviews  #trailrunner  #runningandrum  #running  #trainingday  #training  #letstrain  #betonyourself  #summertime  #cardio  #strengthtraining 
New Workout is up!  Advanced Six Pack Abs.  Go smash it and let me know what you think! 👊🏼💪🏼 #crushitwithcory #yourekillingmecory
Song: WHY
Artist: @nfrealmusic
Song: WHY Artist: @nfrealmusic
Fato de banho B5 reversível da @maracujango ❤
Fato de banho B5 reversível da @maracujango ❤
Free boob lift for you 😛.
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For all my ladies how there, you gotta do Chest day even though legs all day every day sounds great. It’ll make ya girls perkier too 🤪🤪.
Scroll to the 4th one and lemme know whatcha think 😶🤯.
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✖️I like to either start or superset with fly’s because I think it helps me create that kind muscle connection so instead of using my shoulders, in focusing on my chest doing the work.
➖I supetsetted flys with my bench today, which wowzaaaaa burn baby burn.
✖️Tricep cable kickbacks superseded wiiiiith
➖WHAT IS THIS??? V grip smith press bench??? HUH. Try it🤩🤩😫😫.
✖️Chest flys with alternating close grip press.
✖️Bosu ball pushups for a burnoutttttt.
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#knowledgeispower  #workoutdone #strongerthanyesterday #chestday #fitgagementz #healthylifestyle #swoleoclock #exerciseforlife #gainscity #gymjunkie  #gymflow #gainsfordays #gainsovereverything #fitfreak #fitinspiration
Free boob lift for you 😛. — For all my ladies how there, you gotta do Chest day even though legs all day every day sounds great. It’ll make ya girls perkier too 🤪🤪. Scroll to the 4th one and lemme know whatcha think 😶🤯. — ✖️I like to either start or superset with fly’s because I think it helps me create that kind muscle connection so instead of using my shoulders, in focusing on my chest doing the work. ➖I supetsetted flys with my bench today, which wowzaaaaa burn baby burn. ✖️Tricep cable kickbacks superseded wiiiiith ➖WHAT IS THIS??? V grip smith press bench??? HUH. Try it🤩🤩😫😫. ✖️Chest flys with alternating close grip press. ✖️Bosu ball pushups for a burnoutttttt. . . . . . #knowledgeispower  #workoutdone  #strongerthanyesterday  #chestday  #fitgagementz  #healthylifestyle  #swoleoclock  #exerciseforlife  #gainscity  #gymjunkie  #gymflow  #gainsfordays  #gainsovereverything  #fitfreak  #fitinspiration 
Segue o plano... foco no amador ano que vem com o @ciborg_mensphysique!!! 🏆🙏🏻
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#look #life #change #eatclean #determined #gym #betterlife #flexibledieting #proudofme #weightlossgoals #fat2fit #healthyweightloss #fattofit #fitinspiration #fitnessgoals #pic #rj #s8 #galaxys8 #shredded #blessed #muscle #abs #results #nopainnogain #fitfam #shredded
Kesunyian adalah pasangan sejatimu, yang akan menarikmu kembali ke dalam pelukanNya tak peduli sejauh mana engkau melangkah, tempat mu mendapatkan kedamaian sejati, menjadi dirimu sendiri
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#asana #igyogafam #igyoga #yogapractic #yogabeginner #yogaeveryday #yogainspiration #yogagirl #yogadaily #yogahealth #kedirisehat #infokediri #kediri #yogakediri #yogacommunity #yogapractice #yogaholic #yogaaddict #yogalife #yogalover#yogalove#yogaindonesia #yogapose #yogisofinstagram #yogismakebetterlovers #kediriyogacommunity #namaste #enjoy#enjoylife
Kesunyian adalah pasangan sejatimu, yang akan menarikmu kembali ke dalam pelukanNya tak peduli sejauh mana engkau melangkah, tempat mu mendapatkan kedamaian sejati, menjadi dirimu sendiri . . . . . . #asana  #igyogafam  #igyoga  #yogapractic  #yogabeginner  #yogaeveryday  #yogainspiration  #yogagirl  #yogadaily  #yogahealth  #kedirisehat  #infokediri  #kediri  #yogakediri  #yogacommunity  #yogapractice  #yogaholic  #yogaaddict  #yogalife  #yogalover #yogalove #yogaindonesia  #yogapose  #yogisofinstagram  #yogismakebetterlovers  #kediriyogacommunity  #namaste  #enjoy #enjoylife 
" DON'T HATE WHAT YOU DON'T UNDERSTAND "
Ketika engkau membenci seseorang, apakah engkau benar2 memahami  siapa yang engkau benci dan kenapa engkau membencinya??
Hanya karena informasi sepihak engkau mudah sekali mengaktifkan tombol kebencian dalam dirimu. Jika engkau baru mendapatkan pengetahuan tentang seseorang dari satu sisi, bukan berarti engkau sudah mengetahui dirinya sepenuhnya.
Tahanlah kebencian mu, tahanlah penilaianmu. Selalu berikan kesempatan pada hal2 baru yang lain, yang belum engkau ketahui. Agar tidak tertutup mata batin mu karena ego mu yang sok tau. 
Dan engkau harus tau, energi kebencian itu luar biasa..
Ia akan menguras energi rohani mu
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#kediri #kedirihits #kedirilagi #kedirikekinian #kedirisukasuka #kedirikeren #kedirihitz_ #kediribersemi #kedirihitz #kediriharmoni #kedirikota #kedirikece #explorekediri #kediripunya #kediriraya #kedirikabupaten #kediriistimewa
" DON'T HATE WHAT YOU DON'T UNDERSTAND " Ketika engkau membenci seseorang, apakah engkau benar2 memahami siapa yang engkau benci dan kenapa engkau membencinya?? Hanya karena informasi sepihak engkau mudah sekali mengaktifkan tombol kebencian dalam dirimu. Jika engkau baru mendapatkan pengetahuan tentang seseorang dari satu sisi, bukan berarti engkau sudah mengetahui dirinya sepenuhnya. Tahanlah kebencian mu, tahanlah penilaianmu. Selalu berikan kesempatan pada hal2 baru yang lain, yang belum engkau ketahui. Agar tidak tertutup mata batin mu karena ego mu yang sok tau. Dan engkau harus tau, energi kebencian itu luar biasa.. Ia akan menguras energi rohani mu . . . . . . #kediri  #kedirihits  #kedirilagi  #kedirikekinian  #kedirisukasuka  #kedirikeren  #kedirihitz_  #kediribersemi  #kedirihitz  #kediriharmoni  #kedirikota  #kedirikece  #explorekediri  #kediripunya  #kediriraya  #kedirikabupaten  #kediriistimewa