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The only thing you’re putting off is your results because they don’t start to happen until you decide to start! 🥰⠀
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If you’re not doing anything to change your outcome then you’re probably continuing to gain and making a start date harder on yourself and your result further to reach 🥺⠀
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Make today day ONE of 30.  Make the goal small and attainable.  Promise yourself you’ll workout and eat better for 30 days. 🙌🏼 See what can happen. ⠀
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Today is day one for 30 days of Thankful!  Not to late to join us!  Six or seven of us in there about to kick some A!!!! Learn how to eat right and workout for that donut 🍩 ⠀
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#fitfam #fitnessmotivations #fitmomlife #workoutpartner #accountabilitypartner #workoutroutine #inspireothers #accountabilitygroup #bodypositive #getfit #getfitordietrying #dreambig #homeexercises #fitgirlsworldwide #homefitness #workoutathome #momstrong #momsthatlift #girlwholift #girlswithguns #femalemotivation #femaleempowerment #femalemuscle #womenhelpingwomen #womeninspiringwomen #momgoals #momsofig #nevermissamonday #dayoneoroneday
The only thing you’re putting off is your results because they don’t start to happen until you decide to start! 🥰⠀ ⠀ If you’re not doing anything to change your outcome then you’re probably continuing to gain and making a start date harder on yourself and your result further to reach 🥺⠀ ⠀ Make today day ONE of 30. Make the goal small and attainable. Promise yourself you’ll workout and eat better for 30 days. 🙌🏼 See what can happen. ⠀ ⠀ Today is day one for 30 days of Thankful! Not to late to join us! Six or seven of us in there about to kick some A!!!! Learn how to eat right and workout for that donut 🍩 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitfam  #fitnessmotivations  #fitmomlife  #workoutpartner  #accountabilitypartner  #workoutroutine  #inspireothers  #accountabilitygroup  #bodypositive  #getfit  #getfitordietrying  #dreambig  #homeexercises  #fitgirlsworldwide  #homefitness  #workoutathome  #momstrong  #momsthatlift  #girlwholift  #girlswithguns  #femalemotivation  #femaleempowerment  #femalemuscle  #womenhelpingwomen  #womeninspiringwomen  #momgoals  #momsofig  #nevermissamonday  #dayoneoroneday 
I’m looking for 10 motivating, hard working and ambitious ladies who are ready to take the next step in their health and fitness career by being paid to motivate and inspire others. 
If your ready to be your own boss, have the freedom to work from home, build your own business, and create your own work schedule. Then this could be for you. 
Are you: •self motivated •hardworking •ready to get in the best shape of your life 
And truly ready to impact others? 
Leave your email down below👇🏾 without the .com or slide into my DMs for more information on how! 
#workfromhomelife 
#wellnesscoaching
I’m looking for 10 motivating, hard working and ambitious ladies who are ready to take the next step in their health and fitness career by being paid to motivate and inspire others. If your ready to be your own boss, have the freedom to work from home, build your own business, and create your own work schedule. Then this could be for you. Are you: •self motivated •hardworking •ready to get in the best shape of your life And truly ready to impact others? Leave your email down below👇🏾 without the .com or slide into my DMs for more information on how! #workfromhomelife  #wellnesscoaching 
✨PUSH UP PROGRESSIONS✨ Get your push up game on point 🔥 Tag your workout buddy 👯‍♀️and don’t forget to double tap to support your girl 💕
Every time I post a video of me doing push ups, I get a TON of messages from people who want to improve their strength with push ups so I made a little video on how to become a beast push up queen 💪🏻👸🏼
🌟If you saw my last video on my YouTube channel (Fit Kit Ep. 8), you’ll understand how progressive overload works. You need to slowly add more and more resistance to get stronger. Here’s how to do that with push ups:
➡️PROGRESSIONS:
🔅Incline push ups
🔅Knee push ups
🔅Push ups
🔅Decline push ups (Not pictured but the opposite of incline—put your feet on an elevated surface)
🔅Plyo push ups 
1️⃣Start with whatever form allows you to do 8 good reps.  This could be incline push ups on a three foot tall box. It could be knee push ups. Whatever you need to do to maintain good form for 8 reps. Do three sets on every upper body day or three days per week.
2️⃣Work on this until you can do 10 good reps for three sets then move to the next progression. If you started with incline on a 3 foot box, move to a 2 foot box. If you started with knee push ups, move on to regular push ups.
3️⃣Work your way back up to 10 good reps with this new progression then move to the next progression and continue this pattern
And before you know it, you’ll be THE PUSH UP QUEEN
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🎵Unknown Brain & Rival - Control (ft. Jex)
🤸🏼‍♀️Wearing @gymshark @gymsharkwomen @gymsharktrain
✨PUSH UP PROGRESSIONS✨ Get your push up game on point 🔥 Tag your workout buddy 👯‍♀️and don’t forget to double tap to support your girl 💕 Every time I post a video of me doing push ups, I get a TON of messages from people who want to improve their strength with push ups so I made a little video on how to become a beast push up queen 💪🏻👸🏼 🌟If you saw my last video on my YouTube channel (Fit Kit Ep. 8), you’ll understand how progressive overload works. You need to slowly add more and more resistance to get stronger. Here’s how to do that with push ups: ➡️PROGRESSIONS: 🔅Incline push ups 🔅Knee push ups 🔅Push ups 🔅Decline push ups (Not pictured but the opposite of incline—put your feet on an elevated surface) 🔅Plyo push ups 1️⃣Start with whatever form allows you to do 8 good reps. This could be incline push ups on a three foot tall box. It could be knee push ups. Whatever you need to do to maintain good form for 8 reps. Do three sets on every upper body day or three days per week. 2️⃣Work on this until you can do 10 good reps for three sets then move to the next progression. If you started with incline on a 3 foot box, move to a 2 foot box. If you started with knee push ups, move on to regular push ups. 3️⃣Work your way back up to 10 good reps with this new progression then move to the next progression and continue this pattern And before you know it, you’ll be THE PUSH UP QUEEN . 🎵Unknown Brain & Rival - Control (ft. Jex) 🤸🏼‍♀️Wearing @gymshark @gymsharkwomen @gymsharktrain
Quick abbbbbDOMinal workout that I feel I personally dominated today. 
Time to go play!

1️⃣ Russian Twists
2️⃣ Mountain Climbers (is was just take a hike day after all 
3️⃣ Side Raises  #teamcpt #legionofboom #duespaid #1stphormathletesearch #fallsprintchallenge  Tags :
#fitfam #fitnessmotivation #teamself #babygymrat #thefitlife #lanisfitlife #fitnessjourney #gymlife #furtherfasterforever #shapesquad #bodypositive #sweateveryday #workouteverydamnday #inspireothers #getstrong #fitnessblogger #strongnotskinny #bodybuilding #fitgirlsguide #fitnessvideo #fitgirlsworldwide
Quick abbbbbDOMinal workout that I feel I personally dominated today. Time to go play! 1️⃣ Russian Twists 2️⃣ Mountain Climbers (is was just take a hike day after all 3️⃣ Side Raises #teamcpt  #legionofboom  #duespaid  #1stphormathletesearch  #fallsprintchallenge  Tags : #fitfam  #fitnessmotivation  #teamself  #babygymrat  #thefitlife  #lanisfitlife  #fitnessjourney  #gymlife  #furtherfasterforever  #shapesquad  #bodypositive  #sweateveryday  #workouteverydamnday  #inspireothers  #getstrong  #fitnessblogger  #strongnotskinny  #bodybuilding  #fitgirlsguide  #fitnessvideo  #fitgirlsworldwide 
It can be pretty hard not to look at the person next to you and judge yourself by their abilities. But you're not doing yourself any favors if you do! There's always going to be someone else that can lift more than you or is in better shape - forget them! Focus on yourself and doing the best you can! It's all about improving little by little. Let us know if you need help.
It can be pretty hard not to look at the person next to you and judge yourself by their abilities. But you're not doing yourself any favors if you do! There's always going to be someone else that can lift more than you or is in better shape - forget them! Focus on yourself and doing the best you can! It's all about improving little by little. Let us know if you need help.
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𝐏𝐄𝐋𝐈𝐆𝐑𝐎
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"𝙸 𝚠𝚊𝚜 𝚝𝚘𝚕𝚍 𝙸 𝚠𝚊𝚜 𝚍𝚊𝚗𝚐𝚎𝚛𝚘𝚞𝚜. 𝙸 𝚊𝚜𝚔𝚎𝚍 𝚠𝚑𝚢, 𝚊𝚗𝚍 𝚝𝚑𝚎𝚒𝚛 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎 𝚠𝚊𝚜: '𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞 𝚍𝚘𝚗'𝚝 𝚍𝚎𝚙𝚎𝚗𝚍 𝚘𝚗 𝚊𝚗𝚢𝚘𝚗𝚎.' 𝙸 𝚜𝚖𝚒𝚕𝚎𝚍."
⠀ ⠀ 𝐏𝐄𝐋𝐈𝐆𝐑𝐎 ⠀ "𝙸 𝚠𝚊𝚜 𝚝𝚘𝚕𝚍 𝙸 𝚠𝚊𝚜 𝚍𝚊𝚗𝚐𝚎𝚛𝚘𝚞𝚜. 𝙸 𝚊𝚜𝚔𝚎𝚍 𝚠𝚑𝚢, 𝚊𝚗𝚍 𝚝𝚑𝚎𝚒𝚛 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎 𝚠𝚊𝚜: '𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞 𝚍𝚘𝚗'𝚝 𝚍𝚎𝚙𝚎𝚗𝚍 𝚘𝚗 𝚊𝚗𝚢𝚘𝚗𝚎.' 𝙸 𝚜𝚖𝚒𝚕𝚎𝚍."
We are both looking up at this thinking, "How the hell are we going to get past this?" The important part is that turning around never crossed our minds, we were ready for the challenge. #fearless
We are both looking up at this thinking, "How the hell are we going to get past this?" The important part is that turning around never crossed our minds, we were ready for the challenge. #fearless 
"I wonder if I can..." That's how we all evolve. Imagine. Execute. Be happy with what you got but always hungry for more. #livehungry •
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"I wonder if I can..." That's how we all evolve. Imagine. Execute. Be happy with what you got but always hungry for more. #livehungry  • • • • • • •
Evde, ofiste, okulda su şişeleri ile kolaylıkla uygulayabileceğiniz üst gövde (kol,omuz,sırt) egzersizleri. Her hareketi 10 tekrar ve 3 set uygulayabilirsiniz. Seviyenize göre su şişesi ağırlığı seçebilirsiniz. Unutmayın güçlü bir beden güçlü bir omurgadan geçer. Omurga sağlığınız için sık sık üst gövde egzersizleri yapmalısınız🙏 Yarın yapılacak egzersizi siz belirleyin istiyorum😊 Çekeceğim videoda hangi bölge ağırlıklı çalışsın istiyorsanız yorum olarak yazabilirsiniz👇 .
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#fitgirlvideos #fitgirlsworldwide #fitgirlmotivation #fitgirlguide #athomeworkout #befit #befitvideos #egzersiz #exercises #evdespor #fit #fitness #fitgirl #fitnessmodel #fitnesslife #gym #homesquats #homeexercises #homefitness #homegym #motivation #pilates #spor #squat #sixpack #sixpackfammes #workout #instafit #instagym
Evde, ofiste, okulda su şişeleri ile kolaylıkla uygulayabileceğiniz üst gövde (kol,omuz,sırt) egzersizleri. Her hareketi 10 tekrar ve 3 set uygulayabilirsiniz. Seviyenize göre su şişesi ağırlığı seçebilirsiniz. Unutmayın güçlü bir beden güçlü bir omurgadan geçer. Omurga sağlığınız için sık sık üst gövde egzersizleri yapmalısınız🙏 Yarın yapılacak egzersizi siz belirleyin istiyorum😊 Çekeceğim videoda hangi bölge ağırlıklı çalışsın istiyorsanız yorum olarak yazabilirsiniz👇 . . . . . . #fitgirlvideos  #fitgirlsworldwide  #fitgirlmotivation  #fitgirlguide  #athomeworkout  #befit  #befitvideos  #egzersiz  #exercises  #evdespor  #fit  #fitness  #fitgirl  #fitnessmodel  #fitnesslife  #gym  #homesquats  #homeexercises  #homefitness  #homegym  #motivation  #pilates  #spor  #squat  #sixpack  #sixpackfammes  #workout  #instafit  #instagym 
Mondays mean a fresh start! In the past I’ve talked negative to myself if I had a little to many treat meals over a weekend. Personal development has helped me a ton in this area of negative self bashing.⠀
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The thing is my nutrition may not been on point this past weekend, and I have drank more wine than was needed, but I had so much fun with my besties. Sometimes you just have to live in the moment and enjoy it! ⠀
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I knew that come this week, I would jump back on track with my fitness and nutrition. I knew that I wouldn’t fall behind. I knew that my big goals weren’t going to fall to the side just because of one weekend!⠀
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So here’s to a fresh start! Who’s with me??⠀
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#motivationmondays #thefitlife #inspireothers #strongoverskinny #sweateveryday #fitnessjourney2018 #bodypositivemovement #dreambigworkhard #outdoorwoman #homeexercises #fitgirlsworldwide #homefitness #fitgirlsguidechallenge #fitnessmotivation #bodypositive #gainingconfidence #healthybodyandmind #strongertogether #ladieswholift #positvevibes #happyandhumble #healthymindset #sweatieselfie #strongereverydamnday
Mondays mean a fresh start! In the past I’ve talked negative to myself if I had a little to many treat meals over a weekend. Personal development has helped me a ton in this area of negative self bashing.⠀ ⠀ The thing is my nutrition may not been on point this past weekend, and I have drank more wine than was needed, but I had so much fun with my besties. Sometimes you just have to live in the moment and enjoy it! ⠀ ⠀ I knew that come this week, I would jump back on track with my fitness and nutrition. I knew that I wouldn’t fall behind. I knew that my big goals weren’t going to fall to the side just because of one weekend!⠀ ⠀ So here’s to a fresh start! Who’s with me??⠀ ⠀ ⠀ ⠀ ⠀ #motivationmondays  #thefitlife  #inspireothers  #strongoverskinny  #sweateveryday  #fitnessjourney2018  #bodypositivemovement  #dreambigworkhard  #outdoorwoman  #homeexercises  #fitgirlsworldwide  #homefitness  #fitgirlsguidechallenge  #fitnessmotivation  #bodypositive  #gainingconfidence  #healthybodyandmind  #strongertogether  #ladieswholift  #positvevibes  #happyandhumble  #healthymindset  #sweatieselfie  #strongereverydamnday 
4 WEEK HOLIDAY CHALLENGE | PRE ORDER NOW AND GET STARTED WITH YOUR NUTRITION RIGHT AWAY! 🥦
•officially begins nov 26th
•$25 pre order
•Home & gym version
•5 days a week
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Workouts:
M: glute & hamstring & abs
T: quads & shoulders
W: chest, triceps & abs
Th: back, bis & abs
F: machine leg day 
S: hit cardio (optional) & active recovery
Su: rest & stretch
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•educational step by step verbal and video cues for “heavy lifts”
-sumo deadlift
-conventional deadlift
-hip thrust
-back squat
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•exercise video demonstrations with written cues ——
•steady state and HITT cardio routines
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Nutrition: •easy & simple to follow
•Learn and understand the basics of your personal macros
•follow my personal meal plan but fit it to your macro numbers
•tailor your numbers to lose, maintain or gain weight
•vegetarian substitutions
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Equipment needed:
Gym: dumbbells, leg press, smith machine, cable machine, barbell
Home: dumbbells, resistance bands, closed loop bands
#Fitspo #GirlsWhoLift  #GymLife #Legday  #fitlife #fitnesschallenge #homefitness #fitness #fitgirlsworldwide #nbchallenge #Glutes #Fitmom #Workout #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga  #gym #Squats #abs #abworkouts
4 WEEK HOLIDAY CHALLENGE | PRE ORDER NOW AND GET STARTED WITH YOUR NUTRITION RIGHT AWAY! 🥦 •officially begins nov 26th •$25 pre order •Home & gym version •5 days a week —— Workouts: M: glute & hamstring & abs T: quads & shoulders W: chest, triceps & abs Th: back, bis & abs F: machine leg day S: hit cardio (optional) & active recovery Su: rest & stretch —— •educational step by step verbal and video cues for “heavy lifts” -sumo deadlift -conventional deadlift -hip thrust -back squat —— •exercise video demonstrations with written cues —— •steady state and HITT cardio routines —— Nutrition: •easy & simple to follow •Learn and understand the basics of your personal macros •follow my personal meal plan but fit it to your macro numbers •tailor your numbers to lose, maintain or gain weight •vegetarian substitutions —— Equipment needed: Gym: dumbbells, leg press, smith machine, cable machine, barbell Home: dumbbells, resistance bands, closed loop bands #Fitspo  #GirlsWhoLift   #GymLife  #Legday  #fitlife  #fitnesschallenge  #homefitness  #fitness  #fitgirlsworldwide  #nbchallenge  #Glutes  #Fitmom  #Workout  #Gains  #Strengthtraining  #Fitness  #Bodybuilding  #Yoga   #gym  #Squats  #abs  #abworkouts 
Best barbell pad ever. 
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I know I’m not the only one who knows the struggle while doing hip thrust😂
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Thanks to Stephanie & Jeff for the workout and Kathryn & Kendra for the confidence in doing more weight!
Best barbell pad ever. _ I know I’m not the only one who knows the struggle while doing hip thrust😂 _ Thanks to Stephanie & Jeff for the workout and Kathryn & Kendra for the confidence in doing more weight!
Looking for a fun and easy workout to keep everything in balance this week? Then hop on over to @fabletics latest post where @julieannefrenchfry and I are sharing a lower body workout. Also, you can scoop these leggings (and more styles) BOGO right now. #myfabletics #fabletics #kickbuttlookcute #thanksgivingworkout #thanksgivingfitness #healthyholidays #fitsgiving
Today’s the day to show up and smash the goals you talked about this weekend... don’t just be a wisher, be a doer! • 
#goaldigger #allaction #bebetterthenyesterday #fitnessmotivation #nycfitness •
Boss photo by @theikphoto 🙏🏻
M O T I V 8

When you’re in the gym and someone THROWS you your preworkout ☺️🙌🏽🙏🏼 ‪#MythicalMethodSupplements #EraOfPowderHasEnded #MythicalSupps ‬ ———————————————————————————THE ERA OF POWDER HAS ENDED ‪———————————————————————————‬
M O T I V 8 When you’re in the gym and someone THROWS you your preworkout ☺️🙌🏽🙏🏼 ‪#MythicalMethodSupplements  #EraOfPowderHasEnded  #MythicalSupps  ‬ ———————————————————————————THE ERA OF POWDER HAS ENDED ‪———————————————————————————‬
MOTIVATION 💯 "Booty & body on fleek 🍑🔥" Mentionne une amie 👭 pour la booster 💪🏾 | @fitdailygram @topbootyworkers @sommerray #topbootyworkers #teamtopbootyworkers #tbsecrets ✅
You can have excuses or you can have results but not both. #MonSlay
You can have excuses or you can have results but not both. #MonSlay 
Happy Monday Friends! What's motivating you today to crush your goals? Wake up early in the morning and decide how you will win each day!#40fiedfitness #fitover40 .
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#FitnessPhotography #FitnessPhotoshoot #FitnessModel #FitGirlsWorldwide #InstaFitness #FitnessPhoto #FitnessPhotographer #FitnessPhotos #FitnessPhotoChallenge #FitnessPhotoADay #IG_Fitness #FitnessModeling #GymApparel #FitnessFreaks
Three weeks, six days left of this God forsaken hypertrophy program! 😫 Early morning squats at 70% for 3x10 at 115lbs.
Three weeks, six days left of this God forsaken hypertrophy program! 😫 Early morning squats at 70% for 3x10 at 115lbs.
Fashion Show 2018 at VPM Sports Club!! Honoured to be chosen to anchor this amazing event! 😊
Fashion Show 2018 at VPM Sports Club!! Honoured to be chosen to anchor this amazing event! 😊
#GScotttraining in the body shop.
In most sports if you’re the athlete that runs the fastest, jumps the highest and have great agility you’ll stand out and dominate. Explosive athletes train explosively. Solid work here by a young lady that is explosive as they come @jordynmcase (10th grader trackandfield/laxcrosse Weddington)
Steady work ✅
AND that’s the difference ✅
 #fitgirlvideos #fitkids #teaching  #girlpower #biggerfasterstronger #motivation #greatness #workoutmotivation #trainlikeagirl #girlpower  #trackgirls #sprinters #lacrosse #fieldhockey #softball #volleyball #plyometrics #healthykids #speedtraining #running #speed #strengthtraining #motivation #inspiration #tracknation #trackandfield  #girls @legworkout  #fitgirlsworldwide #amazingkids #charlottenc
#GScotttraining  in the body shop. In most sports if you’re the athlete that runs the fastest, jumps the highest and have great agility you’ll stand out and dominate. Explosive athletes train explosively. Solid work here by a young lady that is explosive as they come @jordynmcase (10th grader trackandfield/laxcrosse Weddington) Steady work ✅ AND that’s the difference ✅ #fitgirlvideos  #fitkids  #teaching  #girlpower  #biggerfasterstronger  #motivation  #greatness  #workoutmotivation  #trainlikeagirl  #girlpower  #trackgirls  #sprinters  #lacrosse  #fieldhockey  #softball  #volleyball  #plyometrics  #healthykids  #speedtraining  #running  #speed  #strengthtraining  #motivation  #inspiration  #tracknation  #trackandfield  #girls  @legworkout #fitgirlsworldwide  #amazingkids  #charlottenc 
ADVANCED ABS WORKOUT .
4 moves from my abs workout yesterday - save and challenge your core 🔥🔥🔥🔥
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#calisthenics #workout #bodyweight #training #bodyweighttraining #fitnessvideo #bodymotivation #bodygoals #gains #fitspiration #fatburningworkout #fitness #motivation #fitnessgirlsmotivation #fit  #gymvideo #habsworkout #gymworkout #homeworkout #homeworkoutvideo #squatadvice #squats #workoutvideo #fitgirlsworldwide #squatbooty #gymadvice #fitfemalevideos
ADVANCED ABS WORKOUT . 4 moves from my abs workout yesterday - save and challenge your core 🔥🔥🔥🔥 ➿➿➿➿➿➿➿➿➿➿➿➿➿ . #calisthenics  #workout  #bodyweight  #training  #bodyweighttraining  #fitnessvideo  #bodymotivation  #bodygoals  #gains  #fitspiration  #fatburningworkout  #fitness  #motivation  #fitnessgirlsmotivation  #fit  #gymvideo  #habsworkout  #gymworkout  #homeworkout  #homeworkoutvideo  #squatadvice  #squats  #workoutvideo  #fitgirlsworldwide  #squatbooty  #gymadvice  #fitfemalevideos 
Day 2 of my apple cider vinegar shot. 1tbsp ACV, 1 tsp lemonade & the rest of the shot glass w/ water. Most recipes I’ve found call for pineapple juice but I didn’t have any & forgot to pick it up at the grocery store yesterday so we improvise 🤷🏼‍♀️ it’s Monday!  #ProjectBirthdayBody #Fitness #Instafit #Instafitness #Advocare #Weightloss #WeightlossJourney #GirlsWhoLift #Transformation  #Motivation 
#FitFam #ProgressNotPerfection #FitnessMotivation #GetFit #BodyPositive #FitGirlsWorldWide #BeachBody #ToneItUp #TIU #EatClean #Inspiration #Workout #MealPrep #FitnessJourney #NoExcuses
Day 2 of my apple cider vinegar shot. 1tbsp ACV, 1 tsp lemonade & the rest of the shot glass w/ water. Most recipes I’ve found call for pineapple juice but I didn’t have any & forgot to pick it up at the grocery store yesterday so we improvise 🤷🏼‍♀️ it’s Monday! #ProjectBirthdayBody  #Fitness  #Instafit  #Instafitness  #Advocare  #Weightloss  #WeightlossJourney  #GirlsWhoLift  #Transformation  #Motivation  #FitFam  #ProgressNotPerfection  #FitnessMotivation  #GetFit  #BodyPositive  #FitGirlsWorldWide  #BeachBody  #ToneItUp  #TIU  #EatClean  #Inspiration  #Workout  #MealPrep  #FitnessJourney  #NoExcuses 
A video from last wednesday on the rings, when I had one of my better trainingdays 🤙Got a little backlever in the running 🙏 Hopefully a full-rom one by the end of the year (we'll see). #calisthenicsgirl #calisthenics #calisthenicsmovement #ringflow #ringmuscleup #ringfrontroll #backlever #crossfitgymnastics #crossfit #bouldergym #trainingforclimbing #tricepsworkout #workoutmotivation #calisthenicsworkout #fitgirlvideos #fitgirlsworldwide #girlswithmuscle #gymnasticrings #gymnastics #corestrength 
@cfgymnastics @belgianetics @calisthenics.women @calisthenxgirls @functional_female_fitness @fitgirlvideos @fitgirlsguide
A video from last wednesday on the rings, when I had one of my better trainingdays 🤙Got a little backlever in the running 🙏 Hopefully a full-rom one by the end of the year (we'll see). #calisthenicsgirl  #calisthenics  #calisthenicsmovement  #ringflow  #ringmuscleup  #ringfrontroll  #backlever  #crossfitgymnastics  #crossfit  #bouldergym  #trainingforclimbing  #tricepsworkout  #workoutmotivation  #calisthenicsworkout  #fitgirlvideos  #fitgirlsworldwide  #girlswithmuscle  #gymnasticrings  #gymnastics  #corestrength  @cfgymnastics @belgianetics @calisthenics.women @calisthenxgirls @functional_female_fitness @fitgirlvideos @fitgirlsguide
What is your number one "Go to" strategy when you are facing challenges keeping your food and fitness on track?

Do you have a strategy?
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Do you give up when it starts to get challenging?
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Do you re-set and pick one small thing that you can do today that gets you closer to your goals?
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If anyone tells you your food and fitness journey is going to be super easy, challenge free with little effort required then they haven't been through the journey themselves.

It will test you along the way, it will require you to look at yourself and ask questions about how and why you are on this journey but the rewards are worth it both emotionally and physically.  It doesn't matter if you are an accomplished athlete or the deconditioned beginner everyone will face challenges of some sort and its about how you manage those challenges and your "go to" strategy.
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Number one strategy:
Look at the evidence, your initial assessment and progress reports do no lie.  The numbers are there clearly showing your progress with your body measurements, reduction in body fat and increase in muscle mass.
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Re-visit your "Why"
Why did you start the journey and what do you want to achieve.  If your why is to lose weight is this to feel more confident, be able to run around and play with your children without getting out of breath.  The "Why" frames your reason to keep going.
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The 10% rule
My favourite strategy, what action can I take now to get 10% closer to my goals and during the day when I am making food and fitness decisions and choices I ask if this choice and action is again getting me 10% closer or 10% further away from my goals.
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#Mondaymotivation
#fitfabulousandforty #bethenbestversionofyou #conditionyourselfforsuccess
#mydubai #sustainablehealthyeating #notadietbutalifestyle #whmhme #womenshealth #perimenopause #menopause #positivelife #Over40blogger #habitstrategy #dubailifestyle #fitnessmovation #iamdoingthisforme #dubaifitness #UAEfitnessmovement #UAEhealthmovement #fitnessjourney #bodypositive #strongnotskinny #fitgirlsworldwide #findyourstrong #betterforit #maturewomen #gethealthy #healthyeating #girlswholift
What is your number one "Go to" strategy when you are facing challenges keeping your food and fitness on track? Do you have a strategy? * Do you give up when it starts to get challenging? * Do you re-set and pick one small thing that you can do today that gets you closer to your goals? * If anyone tells you your food and fitness journey is going to be super easy, challenge free with little effort required then they haven't been through the journey themselves. It will test you along the way, it will require you to look at yourself and ask questions about how and why you are on this journey but the rewards are worth it both emotionally and physically. It doesn't matter if you are an accomplished athlete or the deconditioned beginner everyone will face challenges of some sort and its about how you manage those challenges and your "go to" strategy. * * Number one strategy: Look at the evidence, your initial assessment and progress reports do no lie. The numbers are there clearly showing your progress with your body measurements, reduction in body fat and increase in muscle mass. * * Re-visit your "Why" Why did you start the journey and what do you want to achieve. If your why is to lose weight is this to feel more confident, be able to run around and play with your children without getting out of breath. The "Why" frames your reason to keep going. * * The 10% rule My favourite strategy, what action can I take now to get 10% closer to my goals and during the day when I am making food and fitness decisions and choices I ask if this choice and action is again getting me 10% closer or 10% further away from my goals. * * * #Mondaymotivation  #fitfabulousandforty  #bethenbestversionofyou  #conditionyourselfforsuccess  #mydubai  #sustainablehealthyeating  #notadietbutalifestyle  #whmhme  #womenshealth  #perimenopause  #menopause  #positivelife  #Over40blogger  #habitstrategy  #dubailifestyle  #fitnessmovation  #iamdoingthisforme  #dubaifitness  #UAEfitnessmovement  #UAEhealthmovement  #fitnessjourney  #bodypositive  #strongnotskinny  #fitgirlsworldwide  #findyourstrong  #betterforit  #maturewomen  #gethealthy  #healthyeating  #girlswholift 
To be natural is such a difficult pose to keep up. -Oscar Wilde * * Wearing @laceycatpolewear during my shoot with @harpendenstudios
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#poledance #polefitness #poleart #poledancer #pdbabyvalentine #polesport #laceycatpolewear #poleshapes #pole #strongwomen #strongbody #strength #grip #calisthenics #xpole #polephotography #polepassion #polegirl #pole_junkie #aerialfitness #poledancenation #poledancersofig #england #theflightlabbse #thisgirlcan #fitgirlsworldwide #flexibility #poletraining #fitness #exoticworkout
To be natural is such a difficult pose to keep up. -Oscar Wilde * * Wearing @laceycatpolewear during my shoot with @harpendenstudios ******************************************* #poledance  #polefitness  #poleart  #poledancer  #pdbabyvalentine  #polesport  #laceycatpolewear  #poleshapes  #pole  #strongwomen  #strongbody  #strength  #grip  #calisthenics  #xpole  #polephotography  #polepassion  #polegirl  #pole_junkie  #aerialfitness  #poledancenation  #poledancersofig  #england  #theflightlabbse  #thisgirlcan  #fitgirlsworldwide  #flexibility  #poletraining  #fitness  #exoticworkout 
Elevator challenge I did mine .come on Egypt lets show we hAve some flo too 😂😂😂💪💪💪💪 u next @gamilaibrahimm @mariyuw @ranamostafa7 @salmaamr15 @karim_h_ebied @mazenyasserr @ahmedelbadawyi @yehiazak @monirkansoh  tag me.on post when u done lol good luck#bodybuilding  #abs  #yoga
#crossfit  #outdoors  #outdoorwomen
#fitgirlsguide  #fitnessvideo  #homeexercises
#befitvideos  #fitnessmotivation  #fitgirlsworldwide
#homefitness  #abworkout  #lowerbodyworkout
#homeworkouts_4u  #strongfitnessmag  #momswholift
Elevator challenge I did mine .come on Egypt lets show we hAve some flo too 😂😂😂💪💪💪💪 u next @gamilaibrahimm @mariyuw @ranamostafa7 @salmaamr15 @karim_h_ebied @mazenyasserr @ahmedelbadawyi @yehiazak @monirkansoh tag me.on post when u done lol good luck#bodybuilding  #abs  #yoga  #crossfit  #outdoors  #outdoorwomen  #fitgirlsguide  #fitnessvideo  #homeexercises  #befitvideos  #fitnessmotivation  #fitgirlsworldwide  #homefitness  #abworkout  #lowerbodyworkout  #homeworkouts_4u  #strongfitnessmag  #momswholift 
🙈CONFESSION TIME🙊I film my workouts to check my form on each exercise, to create workout inspiration for the gram (obvs)...but I also film them because I LOVE watching muscles do their thing! 🤣💪🏻It may sound a bit weird, but watching my muscles contract & lengthen, reminds me how strong I have become (mentally & physically) and how well my body has adapted to pressure. It also fires me up to keep pushing hard in the gym, challenging my body to keep evolving 🙌🏻💪🏻•
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#amfitnessgirl #assistedchinups #fatadapted #fatfueled  #ketotransformation #ketogenicathlete #ketogenicliving #ketoworks #chinups  #eccentrictraining #hypertrophy #fitgirlsworldwide #fitnesslifestyle #ketolifestyle #fitnessinfluencer #stronghappyhealthy #girlswithmuscles #ketogirls  #buildyourbody #ketofitness #gyminstructor #fatburning #dualstrengthandfitness #brandambassador #gymsharkwomen #gymsharkleggings #gymsharkseamless #gymsharkombre #weightliftingwomen
🙈CONFESSION TIME🙊I film my workouts to check my form on each exercise, to create workout inspiration for the gram (obvs)...but I also film them because I LOVE watching muscles do their thing! 🤣💪🏻It may sound a bit weird, but watching my muscles contract & lengthen, reminds me how strong I have become (mentally & physically) and how well my body has adapted to pressure. It also fires me up to keep pushing hard in the gym, challenging my body to keep evolving 🙌🏻💪🏻• • • #amfitnessgirl  #assistedchinups  #fatadapted  #fatfueled  #ketotransformation  #ketogenicathlete  #ketogenicliving  #ketoworks  #chinups  #eccentrictraining  #hypertrophy  #fitgirlsworldwide  #fitnesslifestyle  #ketolifestyle  #fitnessinfluencer  #stronghappyhealthy  #girlswithmuscles  #ketogirls  #buildyourbody  #ketofitness  #gyminstructor  #fatburning  #dualstrengthandfitness  #brandambassador  #gymsharkwomen  #gymsharkleggings  #gymsharkseamless  #gymsharkombre  #weightliftingwomen 
Psychika dokáže obrovské veci. Ako kráčam životom, tak si to viac a viac všímam. .
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Sú dva typy ľudí, tí ktorí si povedia hneď na začiatku, že sa to nedá a ono sa to potom naozaj ani nedá. Lebo oni si už vopred povedali ako to bude a tak sa aj nastavia na celý proces. A ešte na konci povedia: “vidíš, ja som povedal, že sa to nedá”.
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A potom je druha skupina, ktorá si povie, že neexistuje tak vysoká hora, že neexistuje tak hlboká dolina a tak široká rieka, aby ich zastavili (to mám z pesničky 😉).
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Našťastie patrím k tej druhej skupine. Vždy keď sa do niečoho pustím, vždy keď si niečo zaumienim, tak dám do toho všetko a nenechám to, kým sa mi to nepodarí. Ľudia sa ma často pýtajú: “a čo urobíš, keď sa ti to nepodarí”. Nuž, ja takú možnosť nemám. Ja mám vždy iba plán A, plán B u mňa neexistuje. Možno je to riskantné, ale je zaujímavé, ako to funguje. Niekedy je to neuveriteľne ťažké a naozaj musím preliezť tú najvyššiu horu a preplávať tú najširšiu rieku, ale vždy sa mi to nejako podarí.
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Začnite aj vy svoj týždeň s tým, že sa zaradíte do tej druhej skupiny ľudí. Poviete si, že to pojde, nastavte sa tak a ono to naozaj pojde 😘
janaearl.com
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#psychika #ano #pozitivnemyslenie #positivemind #motivacia #jana #janaearl #slovakgirl #slovenskedievca #fit #fitness #fitnessgirl #fitnessblogger #blogger #blog #slovakblogger #fitgirlsworldwide #mudrost #fitnessmotivation #igfit #igfitness #mondaymotivation #monday
Psychika dokáže obrovské veci. Ako kráčam životom, tak si to viac a viac všímam. . . Sú dva typy ľudí, tí ktorí si povedia hneď na začiatku, že sa to nedá a ono sa to potom naozaj ani nedá. Lebo oni si už vopred povedali ako to bude a tak sa aj nastavia na celý proces. A ešte na konci povedia: “vidíš, ja som povedal, že sa to nedá”. . A potom je druha skupina, ktorá si povie, že neexistuje tak vysoká hora, že neexistuje tak hlboká dolina a tak široká rieka, aby ich zastavili (to mám z pesničky 😉). . Našťastie patrím k tej druhej skupine. Vždy keď sa do niečoho pustím, vždy keď si niečo zaumienim, tak dám do toho všetko a nenechám to, kým sa mi to nepodarí. Ľudia sa ma často pýtajú: “a čo urobíš, keď sa ti to nepodarí”. Nuž, ja takú možnosť nemám. Ja mám vždy iba plán A, plán B u mňa neexistuje. Možno je to riskantné, ale je zaujímavé, ako to funguje. Niekedy je to neuveriteľne ťažké a naozaj musím preliezť tú najvyššiu horu a preplávať tú najširšiu rieku, ale vždy sa mi to nejako podarí. . Začnite aj vy svoj týždeň s tým, že sa zaradíte do tej druhej skupiny ľudí. Poviete si, že to pojde, nastavte sa tak a ono to naozaj pojde 😘 janaearl.com . . . . . #psychika  #ano  #pozitivnemyslenie  #positivemind  #motivacia  #jana  #janaearl  #slovakgirl  #slovenskedievca  #fit  #fitness  #fitnessgirl  #fitnessblogger  #blogger  #blog  #slovakblogger  #fitgirlsworldwide  #mudrost  #fitnessmotivation  #igfit  #igfitness  #mondaymotivation  #monday 
Guess what! I have back muscles 😲
Gotta clean up my form but I am 100% proud of myself!
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If you're chasing that small waist, big butt, hourglass shape (which FYI is a slightly unrealistic body standard!) Building your back really helps! It gives the illusion of a smaller waist and definitely helps shape your body!
I'm not embarrassed to say this is a strong reason why I started weight training my back and then fell in love with weights!
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Some deets!
Also check out my leggings! @yogue_activewear to the rescue!
Ps: Some fun stuff coming up watch out!
#YogueActiveIndians
Stay Healthy 🌴
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#TheFitnessCholos #NTCIndia  #fitnessaddict #gymmotivation  #fitnesswear #FitGirlsGuide #FitGirlsWorldwide #yoga #motivation  #yogaeverydamnday #leggings #gymgirl #NTCmumbai #bodypositive #bodytransformation #beforeandafter #fitgirlvideos  #healthylifestyle #wellness #yogi #motivation #hiit #fitnessfreak #fitnesswear #workoutvideo  #bodyimagemovement
Guess what! I have back muscles 😲 Gotta clean up my form but I am 100% proud of myself! • If you're chasing that small waist, big butt, hourglass shape (which FYI is a slightly unrealistic body standard!) Building your back really helps! It gives the illusion of a smaller waist and definitely helps shape your body! I'm not embarrassed to say this is a strong reason why I started weight training my back and then fell in love with weights! • Some deets! Also check out my leggings! @yogue_activewear to the rescue! Ps: Some fun stuff coming up watch out! #YogueActiveIndians  Stay Healthy 🌴 . . . . . . #TheFitnessCholos  #NTCIndia   #fitnessaddict  #gymmotivation  #fitnesswear  #FitGirlsGuide  #FitGirlsWorldwide  #yoga  #motivation   #yogaeverydamnday  #leggings  #gymgirl  #NTCmumbai  #bodypositive  #bodytransformation  #beforeandafter  #fitgirlvideos   #healthylifestyle  #wellness  #yogi  #motivation  #hiit  #fitnessfreak  #fitnesswear  #workoutvideo   #bodyimagemovement 
So grateful that I am able go anywhere in the world. To climb mountains. To swim in oceans. And it's not only about those back muscles. It's a mindset. Monday we got this.
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#fitgirlsdoitbetter #fitgirlsguide #fitgirlsworldwide #fitgirlsdontquit #fitgirlsofig #memoriesovermacros #motivationmonday
#travelfitandhealthy #travelfit #travelfitness #travelfit360 #fittravel #belgiantravelblog #belgiantravelblogger #mondayvibes #yeswecan #stronger #gateseventeen #whatdoesntkillyoumakesyoustronger #mondaymotivation #kickass #trainforlife #fitspo #fitfam
So grateful that I am able go anywhere in the world. To climb mountains. To swim in oceans. And it's not only about those back muscles. It's a mindset. Monday we got this. · · · · · · · · #fitgirlsdoitbetter  #fitgirlsguide  #fitgirlsworldwide  #fitgirlsdontquit  #fitgirlsofig  #memoriesovermacros  #motivationmonday  #travelfitandhealthy  #travelfit  #travelfitness  #travelfit360  #fittravel  #belgiantravelblog  #belgiantravelblogger  #mondayvibes  #yeswecan  #stronger  #gateseventeen  #whatdoesntkillyoumakesyoustronger  #mondaymotivation  #kickass  #trainforlife  #fitspo  #fitfam 
🔥FULL BICEP ROUTINE💪
👈SWIPE LEFT + BOOKMARK ↗️
📷 @ryan_spiteri
Follow @gym_lover_fitn
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ MACHINE CURL
2️⃣ SEATED DB CURL
3️⃣ MTS CURL
4️⃣ STANDING ROPE CURL
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳SETS: 4
✳REPS 8-10
✳REST: 90 sec
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lowerbodyworkout #legday #fitnessmotivation #fitness #gym #squats #workout #glutes #bodybuilding #legdayworkout #legworkout #abs #crossfit #gymmotivation #fit #fitgirlsguide #lowerbody #gluteworkout #exercise #girlswholift #quads #workhard #fitgirl #legs #fitgirlsworldwide #friday #fitnesslife #trainhard #motivation #upperbodyworkout
🔥FULL BICEP ROUTINE💪 👈SWIPE LEFT + BOOKMARK ↗️ 📷 @ryan_spiteri Follow @gym_lover_fitn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ MACHINE CURL 2️⃣ SEATED DB CURL 3️⃣ MTS CURL 4️⃣ STANDING ROPE CURL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✳SETS: 4 ✳REPS 8-10 ✳REST: 90 sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #lowerbodyworkout  #legday  #fitnessmotivation  #fitness  #gym  #squats  #workout  #glutes  #bodybuilding  #legdayworkout  #legworkout  #abs  #crossfit  #gymmotivation  #fit  #fitgirlsguide  #lowerbody  #gluteworkout  #exercise  #girlswholift  #quads  #workhard  #fitgirl  #legs  #fitgirlsworldwide  #friday  #fitnesslife  #trainhard  #motivation  #upperbodyworkout 
Whoever says muscles make me look bulky and manly swipe ⬅️ left .

Training makes me feel strong and empowered yet feminine. It has given my body a shape (curves) like I never had in my life earlier. It’s made me headstrong and goal driven, which I never was. It has taught me patience and to believe in myself .

So, this post is for all the women out there who never stop working on themselves and their dreams. 💪💕
Whoever says muscles make me look bulky and manly swipe ⬅️ left . Training makes me feel strong and empowered yet feminine. It has given my body a shape (curves) like I never had in my life earlier. It’s made me headstrong and goal driven, which I never was. It has taught me patience and to believe in myself . So, this post is for all the women out there who never stop working on themselves and their dreams. 💪💕
Do it right today, so you won’t have to look back and say “I could have tried harder” 💪🏼😍
Do it right today, so you won’t have to look back and say “I could have tried harder” 💪🏼😍
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Dinner courtesy of the hubby @randycarsonfit! 
Day 1 of no sugar complete! . .

#2Bmindset 
#cleaneating 
#healthyfood
Perfect week number 4! 12 more days to get my perfect month! 👊🏼
Perfect week number 4! 12 more days to get my perfect month! 👊🏼
Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.
#yoga #yogini #yogi #yogagirl #artist #yogaeverydamday #yogaeverywhere #yogisofindia #fitgirlsguide #india_everyday #loveforyoga #igramming_india #photooftheday #fitness #feelings #practiceandalliscoming #hathayoga #yogisofinsta #fitgirlsworldwide #dancers #portrait #bronzer #beauty #influencer #india_gram #fitnessmodels #dresses #fitnessaddict #yogamastersindia @officialphotographyhub @streets.of.delhi @official_photographers_hub  @portraitsofficial @portraits.india @yesindia @incredibleindia @yogamastersindia @instafitgirlz.india @streets.of.india @india.fit.girls #blessed💖
Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. #yoga  #yogini  #yogi  #yogagirl  #artist  #yogaeverydamday  #yogaeverywhere  #yogisofindia  #fitgirlsguide  #india_everyday  #loveforyoga  #igramming_india  #photooftheday  #fitness  #feelings  #practiceandalliscoming  #hathayoga  #yogisofinsta  #fitgirlsworldwide  #dancers  #portrait  #bronzer  #beauty  #influencer  #india_gram  #fitnessmodels  #dresses  #fitnessaddict  #yogamastersindia  @officialphotographyhub @streets.of.delhi @official_photographers_hub @portraitsofficial @portraits.india @yesindia @incredibleindia @yogamastersindia @instafitgirlz.india @streets.of.india @india.fit.girls #blessed 💖
HOW I FIXED MY SQUAT!
Release glutes/warm up for squats [Part 1].
I use a lacrosse ball! ⚾️ - other options are tennis ball, massage ball...
The video is sped up, but I do it slowly and concentrate on areas that are more tender. 😵 It hurts, but it feels nice afterwards!
Sorry for mean mugging 😅 it wasn’t my best day today 😞.
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HOW I FIXED MY SQUAT! Release glutes/warm up for squats [Part 1]. I use a lacrosse ball! ⚾️ - other options are tennis ball, massage ball... The video is sped up, but I do it slowly and concentrate on areas that are more tender. 😵 It hurts, but it feels nice afterwards! Sorry for mean mugging 😅 it wasn’t my best day today 😞. .
Your body may not always respond to consistency, but you can always respond to persistence 🙂
Your body may not always respond to consistency, but you can always respond to persistence 🙂
People today live such busy lifestyles that they tend to not get enough sleep!! How does this affect your body?? Does it lead to weight loss?? Read this article to find out if this is a fact or a myth!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow my YouTube Channel :- ENDURANCE CAPABILITY TO WITHSTAND

YouTube Link:- https://www.youtube.com/user/taufiq007shaikh
People today live such busy lifestyles that they tend to not get enough sleep!! How does this affect your body?? Does it lead to weight loss?? Read this article to find out if this is a fact or a myth!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow my YouTube Channel :- ENDURANCE CAPABILITY TO WITHSTAND YouTube Link:- https://www.youtube.com/user/taufiq007shaikh
AGE is just a number! This saying is proved by Shakuntala Ma’am, who shows such a great fitness level at the AGE OF 79!! This shows that no matter what your age is, you can work and train to be fit and healthy always!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Subscribe to my YouTube Channel:- Endurance Capability to withstand.

Link in bio ⬆️
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AGE is just a number! This saying is proved by Shakuntala Ma’am, who shows such a great fitness level at the AGE OF 79!! This shows that no matter what your age is, you can work and train to be fit and healthy always!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Subscribe to my YouTube Channel:- Endurance Capability to withstand. Link in bio ⬆️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *Follow my Facebook page* :- https://www.facebook.com/Taufiqfitnessclub/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *Follow my Instagram page*:- https://www.instagram.com/endurance786/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *Follow my Twitter page* :- https://mobile.twitter.com/endurance0786 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *Join Facebook Group*:- https://www.facebook.com/groups/1027003117494133/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖