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.....mi ricarico di sana energia con le mie barrette  alla frutta, e dedico un oretta alla cura e al benessere del mio corpo😊😉
Buon allenamento a ME 😁😘🏋️‍♀️🤸‍♂️
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#bodybuilding  #abs  #yoga
#crossfit  #outdoors  #outdoorwomen
#fitgirlsguide  #fitnessvideo  #homeexercises
#befitvideos  #fitnessmotivation  #fitgirlsworldwide
#homefitness  #abworkout  #lowerbodyworkout
#homeworkouts_4u  #strongfitnessmag  #momswholift
I regret not purchasing all the colors I wanted, but I still get a good laugh about how I came to choose Pink Ranger tights vs the other ones I wanted.

My friend Sarah is too funny. Really dependable and honest. I love her haha
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#FitGirls #FitGirlsGuide #FGG #fitness #fitgirlvarsity #FitGirlMom #FitMom #fitmama #FitGirlGang #fitgirlsworldwide #LosAngelesFitGirl #CaliforniaFitGirl #FitSisters #fitsis #fitfam #fitches #mmpr #mightymorphinpowerrangers #PowerRangers #PinkRanger #workout #workit #workoutcomplete #stretch #28DayJumpstart #CaliforniaGirl #CaliGirl
I regret not purchasing all the colors I wanted, but I still get a good laugh about how I came to choose Pink Ranger tights vs the other ones I wanted. My friend Sarah is too funny. Really dependable and honest. I love her haha ✧ ✧ ✧ ✧ #FitGirls  #FitGirlsGuide  #FGG  #fitness  #fitgirlvarsity  #FitGirlMom  #FitMom  #fitmama  #FitGirlGang  #fitgirlsworldwide  #LosAngelesFitGirl  #CaliforniaFitGirl  #FitSisters  #fitsis  #fitfam  #fitches  #mmpr  #mightymorphinpowerrangers  #PowerRangers  #PinkRanger  #workout  #workit  #workoutcomplete  #stretch  #28DayJumpstart  #CaliforniaGirl  #CaliGirl 
“Life begins at the end of your comfort zone.” —Unknown

@soymarian_ is showing off her Azure Allure Capri #leggings and bodycon #dress 📸 @adevoslifestyle #artleisure

#bikinifit #suitsforfruits #doublebuns #perfectpeach
“Do what you have to do until you can do what you want to do.” —Oprah Winfrey

@soymarian_ is showing off her Lavender Love Affair Capri #leggings and bodycon #dress 📸 @adevoslifestyle #artleisure

#bikinifit #suitsforfruits #doublebuns #perfectpeach
“The difference between try and triumph is a little ‘umph’.” —Unknown

@soymarian_ is showing off her A Whiteshade Capri #leggings and bodycon #dress 📸 @adevoslifestyle #artleisure

#bikinifit #suitsforfruits #doublebuns #perfectpeach
I would rather have a life of “oh wells” than a life of “what ifs”. 💪💯
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📷 Robin Gallantt
#cardiobox #fitchicks #workoutmotivation #physiquelife #muscle #squatsforlife #gymswag #fitnessphysique #fitgirlsworldwide #healthytreats #workoutflow
Thanx for 5k ❤😍
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.#gorillagang #calisthenics #barstarzz #bodweight
Throwback to my standing ovation ❤️❤️❤️🔥 29.04.2017 #throwbackthursday #ifbbbikini #bikinigirl #leadergirls #hustlergirl #fitgirlsworldwide #girlswithmuscle #fitgirl #lovegym #workout👍
“Some one told me not to bite off more than I can chew. I said I’d rather choke on greatness than nibble on mediocrity.”
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Skirt from @lady_haute_za .
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October KM30DAYCHALLENGE is now open. To register go to www.katlehomagwaza.co.za then click KM30DayChallenge
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 #fitness #fitspo #fitnessphotography #fit #workout #legs #thighs #fitnessgoals #health #wellness #fitspiration #women #womenempowerment #womenshealth #fitgirlsinspire #fitgirlsworldwide #thick #thickfit #weightlosswarrior #running #run #tennis #hardwork #dreams #throwbackthursday #tbt #dreamchaser #Kaysworkoutdiary #km30daychallenge
“Some one told me not to bite off more than I can chew. I said I’d rather choke on greatness than nibble on mediocrity.” . . . Skirt from @lady_haute_za . . . October KM30DAYCHALLENGE is now open. To register go to www.katlehomagwaza.co.za then click KM30DayChallenge . . . . . . . #fitness  #fitspo  #fitnessphotography  #fit  #workout  #legs  #thighs  #fitnessgoals  #health  #wellness  #fitspiration  #women  #womenempowerment  #womenshealth  #fitgirlsinspire  #fitgirlsworldwide  #thick  #thickfit  #weightlosswarrior  #running  #run  #tennis  #hardwork  #dreams  #throwbackthursday  #tbt  #dreamchaser  #Kaysworkoutdiary  #km30daychallenge 
The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.💪👊
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📷 Nikki Blackketter
#healthyeats #cardiolife #fitgirlsworldwide #squats_365 #Motivation #fitgirlsfoodz #fitmom #cardiojunkie #healthykids #workoutmusic #fitgirlsfam #proteines #workoutgrind #cardiovascular #musclepharm
FullBody Workout Routine💥💥 - Check out full video in my IGTV channel✨ #fitfam #grlpwr #dreambig #thefitlife #getfit #fitnessjourney #bodypositive #sweateveryday #abs #fitnessvideo #fitgirlsworldwide #homeexercises
Instagram policy makes you want to cry again I suspended the account .
Follow me @memo_booty for more pictures and videos ❤️🍑
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#FitnessPhotography #FitnessPhotoshoot #FitnessModel #FitGirlsWorldwide #InstaFitness #FitnessPhoto #FitnessPhotographer #FitnessPhotos #FitnessPhotoChallenge #FitnessPhotoADay #IG_Fitness #FitnessModeling #GymApparel #fitnessfreaks
#TryItTuesday! It doesn't get easier than this 5-Ingredient Easy White Chicken Chili...Perfect for the fall! 
Full recipe at https://www.gimmesomeoven.com/5-ingredient-easy-white-chicken-chili-recipe/ #LetsMakeAPlan #StartToday
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#Nutrition #Nutritionist #CustomMealPlan #MyPlanNutrition #EatClean #HealthyLife #HealthyLifestyle #HealthyChoices #HealthyLiving #HealthyEating #CleanEating #FitGirlsWorldwide #HealthMotivation #Fitspiration #FitFam #FitLife #MonmouthCounty #LoveYourBody #GettingLean #WeightLossGoals #FitnessJourney #WeightLossHelp #Foodspiration #Boost #Slim #Soups #Fall
#TryItTuesday ! It doesn't get easier than this 5-Ingredient Easy White Chicken Chili...Perfect for the fall! Full recipe at https://www.gimmesomeoven.com/5-ingredient-easy-white-chicken-chili-recipe/ #LetsMakeAPlan  #StartToday  . . . #Nutrition  #Nutritionist  #CustomMealPlan  #MyPlanNutrition  #EatClean  #HealthyLife  #HealthyLifestyle  #HealthyChoices  #HealthyLiving  #HealthyEating  #CleanEating  #FitGirlsWorldwide  #HealthMotivation  #Fitspiration  #FitFam  #FitLife  #MonmouthCounty  #LoveYourBody  #GettingLean  #WeightLossGoals  #FitnessJourney  #WeightLossHelp  #Foodspiration  #Boost  #Slim  #Soups  #Fall 
Fit Frenchie Women
💪 FITNESS 💪
🍴Food 🍲
♻ Healthy 💚
💖Follow me 💖 @fit_femme_france

Credit @rebecca_bess
Fit Frenchie Women 💪 FITNESS 💪 🍴Food 🍲 ♻ Healthy 💚 💖Follow me 💖 @fit_femme_france Credit @rebecca_bess
Fit Frenchie Women
💪 FITNESS 💪
🍴Food 🍲
♻ Healthy 💚
💖Follow me 💖 @fit_femme_france

Credit @rebecca_bess
Fit Frenchie Women 💪 FITNESS 💪 🍴Food 🍲 ♻ Healthy 💚 💖Follow me 💖 @fit_femme_france Credit @rebecca_bess
#GScotttraining in the body shop.
Total body strength for girls soccer with @catherine_underwood_ (9th grader Weddington) Great work!!
Steady work ✅
AND that’s the difference ✅
 #fitgirlvideos #fitkids #teaching  #girlpower #motivation #greatness #workoutmotivation #trainlikeagirl #girlpower  #trackgirls #sprinters #lacrosse #fieldhockey #softball #soccer #healthykids #speedtraining #running #speed #strengthtraining #motivation #inspiration #tracknation #trackandfield  #girls @legworkout  #fitgirlsworldwide #amazingkids #charlottetrainer
#GScotttraining  in the body shop. Total body strength for girls soccer with @catherine_underwood_ (9th grader Weddington) Great work!! Steady work ✅ AND that’s the difference ✅ #fitgirlvideos  #fitkids  #teaching  #girlpower  #motivation  #greatness  #workoutmotivation  #trainlikeagirl  #girlpower  #trackgirls  #sprinters  #lacrosse  #fieldhockey  #softball  #soccer  #healthykids  #speedtraining  #running  #speed  #strengthtraining  #motivation  #inspiration  #tracknation  #trackandfield  #girls  @legworkout #fitgirlsworldwide  #amazingkids  #charlottetrainer 
I’m just a girl wishing the rack of weights was a big plate of cookies. Or my bed. Okay, I wish I was in bed eating a plate of cookies while simultaneously sleeping.

Did I mention I slept in this (minus the shirt because my son spit up all over me last night)? Did I go to the gym in my pjs? Yes. Do I have any regrets? Nope. Never.
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#fitfam #fitnessjourney #inspireothers #fitnessmotivation #gymlife #getfit #dreambig #fitmomlife #teamself #sweateveryday #postpartumfitness #fitnessblogger #weightlossjourney #legday #lowerbodyfitness #strongnotskinny #postpartumweightloss #tuesdaymotivation #fitgirlsworldwide #fitness #gym #morningworkout #gymselfie #fitnessfollow #fithour #bbgcommunity #fitnessroutines #cardio
I’m just a girl wishing the rack of weights was a big plate of cookies. Or my bed. Okay, I wish I was in bed eating a plate of cookies while simultaneously sleeping. Did I mention I slept in this (minus the shirt because my son spit up all over me last night)? Did I go to the gym in my pjs? Yes. Do I have any regrets? Nope. Never. . . . . . #fitfam  #fitnessjourney  #inspireothers  #fitnessmotivation  #gymlife  #getfit  #dreambig  #fitmomlife  #teamself  #sweateveryday  #postpartumfitness  #fitnessblogger  #weightlossjourney  #legday  #lowerbodyfitness  #strongnotskinny  #postpartumweightloss  #tuesdaymotivation  #fitgirlsworldwide  #fitness  #gym  #morningworkout  #gymselfie  #fitnessfollow  #fithour  #bbgcommunity  #fitnessroutines  #cardio 
㊗️🉐️㊙️ sobre ontem!! Treino insano com @o_diario_da_claudia !! Não sei como ela saiu viva disto 😭😭😏🙄😎👌🏽 com Rena 🎯
㊗️🉐️㊙️ sobre ontem!! Treino insano com @o_diario_da_claudia !! Não sei como ela saiu viva disto 😭😭😏🙄😎👌🏽 com Rena 🎯
Bom dia 🌈☀️
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📸 @priscilamenezesphotographer
Bom dia 🌈☀️ . 📸 @priscilamenezesphotographer
Следећи изазов је thruster са тегом. 2 ствари ће бити пресудне сед на лопту и потпуна екстензија лактова. Бројаће се максимални број понављаја. Мушкарци раде са 15кг. жене са 10кг. Среда у 18h. Видимо се.

#FitnessChallenge #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt  #FitnessGoals #TrainHard#NoExcuses#crossfit#outdoors#outdoorwomen#fitgirlsguide#fitnessvideo#homeexercises#befitvideos#fitnessmotivation#fitgirlsworldwide#homefitness#abworkout#lowerbodyworkout#homeworkouts_4u#strongfitnessmag #momswholift #Bootcamp #Powerlifting
Следећи изазов је thruster са тегом. 2 ствари ће бити пресудне сед на лопту и потпуна екстензија лактова. Бројаће се максимални број понављаја. Мушкарци раде са 15кг. жене са 10кг. Среда у 18h. Видимо се. #FitnessChallenge  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt   #FitnessGoals  #TrainHard #NoExcuses #crossfit #outdoors #outdoorwomen #fitgirlsguide #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #abworkout #lowerbodyworkout #homeworkouts_4u #strongfitnessmag  #momswholift  #Bootcamp  #Powerlifting 
#splitseverywhere 💓❤💓 this is yesterday, after our HIIT session in the park with Ikram @ikram_had Thank you for the good times darling! 💓❤💓❤💓❤💓❤💓❤💓❤💓 Happy Tuesday everyone! ❤💓❤💓❤💓❤💓❤💓❤💓❤
#yoga #yogadaily #yogini #yoginisofinstagram #practiceyogachangeyourworld #yogagirl #yogagram #omgirl #igfit #igfam #fitgirl #fitgirlsworldwide #splits #flexible #flexibility #yogawithasmile #happy #myyoga #myyogalife #hanumanasana #yogaatthepark
#splitseverywhere  💓❤💓 this is yesterday, after our HIIT session in the park with Ikram @ikram_had Thank you for the good times darling! 💓❤💓❤💓❤💓❤💓❤💓❤💓 Happy Tuesday everyone! ❤💓❤💓❤💓❤💓❤💓❤💓❤ #yoga  #yogadaily  #yogini  #yoginisofinstagram  #practiceyogachangeyourworld  #yogagirl  #yogagram  #omgirl  #igfit  #igfam  #fitgirl  #fitgirlsworldwide  #splits  #flexible  #flexibility  #yogawithasmile  #happy  #myyoga  #myyogalife  #hanumanasana  #yogaatthepark 
I recently bought a 33” diameter collapsible hoop from Nakshatra Hoops! ⭕️💚 Now I can travel by metro without fight & teach ADULTS how to hoop as well! Yay! Hooping isn’t for kids alone! 👧🏻👦🏻 Any adults willing to try out hooping?! 👩🏻🧔🏻 A larger diameter hoop should help you grasp the movement better! 💪 Hooping could be a fun workout, your dance partner or could add to your hobbies & help bust some post-work stress! ⭕️😃 You can buy a hoop & start hooping Today! 💪 DM me for any queries 💪🙏
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👉 Use my affiliate code RN100 at the time of order to avail cashback upto Rs.100 upon shopping from their website www.hulahoopsindia.com (LINK IN BIO) ⭕️
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🎵 Lensko - Circles (Copyright Free Music)
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#injar88 #nakshatrahoops #hulahoopsindia #collapsiblehoops #india #hoopsinindia #fitnesshoop #hugehoops #hulahoopindia #hoopindia #humfittohindiafit #myindiafitindia #fitgirlsworldwide #hoopingisforeveryone #bighoop #hooperforlife #hoopcoach #adulthoop #hoopteacher #beginnershooping #dance #hoop #fun #fitness #delhi #delhigram #delhincr #hoopersofasia #hoopersofig #hoopersofinstagram
I recently bought a 33” diameter collapsible hoop from Nakshatra Hoops! ⭕️💚 Now I can travel by metro without fight & teach ADULTS how to hoop as well! Yay! Hooping isn’t for kids alone! 👧🏻👦🏻 Any adults willing to try out hooping?! 👩🏻🧔🏻 A larger diameter hoop should help you grasp the movement better! 💪 Hooping could be a fun workout, your dance partner or could add to your hobbies & help bust some post-work stress! ⭕️😃 You can buy a hoop & start hooping Today! 💪 DM me for any queries 💪🙏 . 👉 Use my affiliate code RN100 at the time of order to avail cashback upto Rs.100 upon shopping from their website www.hulahoopsindia.com (LINK IN BIO) ⭕️ . 🎵 Lensko - Circles (Copyright Free Music) . #injar88  #nakshatrahoops  #hulahoopsindia  #collapsiblehoops  #india  #hoopsinindia  #fitnesshoop  #hugehoops  #hulahoopindia  #hoopindia  #humfittohindiafit  #myindiafitindia  #fitgirlsworldwide  #hoopingisforeveryone  #bighoop  #hooperforlife  #hoopcoach  #adulthoop  #hoopteacher  #beginnershooping  #dance  #hoop  #fun  #fitness  #delhi  #delhigram  #delhincr  #hoopersofasia  #hoopersofig  #hoopersofinstagram 
October KM30DAYCHALLENGE is now open. To register go to www.katlehomagwaza.co.za then click KM30DayChallenge
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 #fitness #fitspo #fitnessphotography #fit #workout #legs #thighs #fitnessgoals #health #wellness #fitspiration #women #womenempowerment #womenshealth #fitgirlsinspire #fitgirlsworldwide #thick #thickfit #weightlosswarrior #running #run #tennis #hardwork #dreams #throwbackthursday #tbt #dreamchaser #Kaysworkoutdiary #km30daychallenge
October KM30DAYCHALLENGE is now open. To register go to www.katlehomagwaza.co.za then click KM30DayChallenge . . . . . . . #fitness  #fitspo  #fitnessphotography  #fit  #workout  #legs  #thighs  #fitnessgoals  #health  #wellness  #fitspiration  #women  #womenempowerment  #womenshealth  #fitgirlsinspire  #fitgirlsworldwide  #thick  #thickfit  #weightlosswarrior  #running  #run  #tennis  #hardwork  #dreams  #throwbackthursday  #tbt  #dreamchaser  #Kaysworkoutdiary  #km30daychallenge 
As Spititual Warriors we have dedicated our paths to work harder than the ordinary , and it is our dedication of the Heart that calls duty to bring Light to those who cannot see or feel their own Heart , and to guide them back to their Divine Existence . ~MMM💗🙏🏽 #  #  #
#womenwithmuscle #womenwholift #girlswithmuscle #bodybuilding #fitgirlsguide #strongwomen #fitnessmodal #musclegirls #bikinicompetitor #liftweights #powerlifting #womenshealth #mondaymotivation #fitnessbody #fitgirlsworldwide #juststrong #athletes #fitnessmodeling #badasswomen
#light #love #nature #photography #clouds #life #beauty #mothernature #sky #naturelovers #quotesforlife
As Spititual Warriors we have dedicated our paths to work harder than the ordinary , and it is our dedication of the Heart that calls duty to bring Light to those who cannot see or feel their own Heart , and to guide them back to their Divine Existence . ~MMM💗🙏🏽 # # # #womenwithmuscle  #womenwholift  #girlswithmuscle  #bodybuilding  #fitgirlsguide  #strongwomen  #fitnessmodal  #musclegirls  #bikinicompetitor  #liftweights  #powerlifting  #womenshealth  #mondaymotivation  #fitnessbody  #fitgirlsworldwide  #juststrong  #athletes  #fitnessmodeling  #badasswomen  #light  #love  #nature  #photography  #clouds  #life  #beauty  #mothernature  #sky  #naturelovers  #quotesforlife 
There is nothing to prove and nothing to protect. I am who I am and it's enough. 
#yoga #yogini #yogis #namaste #igyogacommunity  #yogaeverydamnday #yogaeverywhere #dslr #nikon #dslrofficial 
#astangayoga #instayogi #indianyoga #absmuscles #yogamasterindia #bloggerstyle  #practiceandalliscoming  #portraitphotography #fitnessblogger #nikonworld_ #fitnessmodel #indianyoga #fashionista #fashiongram #jewellery  #portraitphotography #fitnessblogger 
#poser #portraiture #getfit #fitgirlsworldwide #yogapractice  #yogaeverydamnday #yogaeverywhere @indiapicturestory @stories.of.delhi @incredibleindia @official.photography.hub @official_photography_hub @incredibleindia @portraitpage @natgeoyourshot  @official_photography_hub @streets.of.india @best_pic_feature  #blessed💖
There is nothing to prove and nothing to protect. I am who I am and it's enough. #yoga  #yogini  #yogis  #namaste  #igyogacommunity  #yogaeverydamnday  #yogaeverywhere  #dslr  #nikon  #dslrofficial  #astangayoga  #instayogi  #indianyoga  #absmuscles  #yogamasterindia  #bloggerstyle  #practiceandalliscoming  #portraitphotography  #fitnessblogger  #nikonworld_  #fitnessmodel  #indianyoga  #fashionista  #fashiongram  #jewellery  #portraitphotography  #fitnessblogger  #poser  #portraiture  #getfit  #fitgirlsworldwide  #yogapractice  #yogaeverydamnday  #yogaeverywhere  @indiapicturestory @stories.of.delhi @incredibleindia @official.photography.hub @official_photography_hub @incredibleindia @portraitpage @natgeoyourshot @official_photography_hub @streets.of.india @best_pic_feature #blessed 💖
The first step towards getting somewhere is to decide that you are not going to stay where you are. 💪
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📷 Bradley Martyn
#fitgirlsrevolution #cardiokickboxing #cardiovascular #proteinpacked #physiquewatch #physiquewarehouse #fitgirlsworldwide #CleanEating #fitstagram #squats_booty #physique #Dedication #fitgirl #musclemilk #fitgirlschile #muscleworship #proteinfordays
Was not able to make it to the gym this morning, but I had to get my workout  in. I personally  dont like working  out at night. But sometimes you just gotta do what you gotta do 😊 #fitvideo #workhard #workout  #fitgym #fitnessislife #nightworkout #weights #feedthemusles #buildmuscle #growmuscles #justdoit #fitfam #fitgirlsworldwide #gymlife
Let Me Love You a Little More, Before You’re Not Little Anymore 💚 #thefitmomca #mondayevening
Dear @fitgirlsguide, 
Thank you for getting me to like veggies! 🌶🍄
#portopizza #fitgirlscookbook #fitgirlslevelup #fitgirlsworldwide #fitgirlscook Loooooove this! 😍😍
DID YOU KNOW? We are providing FREE SHIPPING AUSTRALIA-WIDE on your order. Since there are limited stocks we are NOT processing oversea order as of yet.
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#recoverypro #recoveryproaustralia #bodybuilding #abs #yoga#crossfit #outdoors #outdoorwomen #fitgirlsguide #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #abworkout #lowerbodyworkout
#homeworkouts_4u #strongfitnessmag#momswholift
This is the look of satisfaction when you complete a treadmill interval workout without falling off. #Success 🙌
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#furtherfasterforever #girlstrong #thefitlife #getfit #sweateveryday #fitnessjourney #inspireothers #instafit #sdtraining #stylesquad #fitgirlsguide #fitgirlsworldwide #getstrong #hiit #trainhard #workinprogress #workhardplayhard #fitnessmotivation #fitsparation
Every year we've been together, we've set up my phone on a self timer & taken this picture, somewhere or with something, that was special to us. This is year 6 & we hadn't taken our photo yet, & we figured out why... It was for this moment. A little over 3 years ago, I started a little “side hustle” (ya know, as a corporate working, full time grad student, it only makes sense to add another thing to your plate, right? #BusyIsAnOpinion) To help get me through grad school, both financially & physically because my corporate job just wasn’t paying the bills, period. #AnyoneRelate? I wanted to feel better about myself with my health & nutrition & I wanted to stop stressing about finances, that was it. Little did I know the bigger plans God had for my business & my family. From day 1 I’ve have our Dream Farm House on my vision board for this business, but in all honesty, it seemed so out of reach, I didn’t believe it would actually happen... but where my beliefs fell short, this man always believed in ME. Business is HARD. When things got tough or stressful or tight or overwhelming, he was there to support me, & he is now a business owner himself. In July, I earned a trip to Chicago from my mentor @angiebellemarefitness for Chad & I to attend a @tonyrobbins event & neither of us will forget how powerful it was to be so incredibly clear with where we wanted to be, together, & how we were going to get there. “Where do you see yourself in 5 years, what does the house look like, who are you with, what is your job, what are you feeling?” We knew. I couldn’t be more grateful that with my business, you have full control over your income.The harder you work, the more you build your income. What you do actually MATTERS & instead of just a set salary...God blessed with this coaching opportunity to build our dream life & now we get to cross one more thing off the vision board ❤️ it’s not always easy, it’s 110% earned not given, but man is it worth it & I couldn’t be more grateful to be able to give this opportunity to all the amazing women I mentor so they can build the life of their dreams for their families too ❤️ #ThatCoachLife #LinkInMyBio
Every year we've been together, we've set up my phone on a self timer & taken this picture, somewhere or with something, that was special to us. This is year 6 & we hadn't taken our photo yet, & we figured out why... It was for this moment. A little over 3 years ago, I started a little “side hustle” (ya know, as a corporate working, full time grad student, it only makes sense to add another thing to your plate, right? #BusyIsAnOpinion ) To help get me through grad school, both financially & physically because my corporate job just wasn’t paying the bills, period. #AnyoneRelate ? I wanted to feel better about myself with my health & nutrition & I wanted to stop stressing about finances, that was it. Little did I know the bigger plans God had for my business & my family. From day 1 I’ve have our Dream Farm House on my vision board for this business, but in all honesty, it seemed so out of reach, I didn’t believe it would actually happen... but where my beliefs fell short, this man always believed in ME. Business is HARD. When things got tough or stressful or tight or overwhelming, he was there to support me, & he is now a business owner himself. In July, I earned a trip to Chicago from my mentor @angiebellemarefitness for Chad & I to attend a @tonyrobbins event & neither of us will forget how powerful it was to be so incredibly clear with where we wanted to be, together, & how we were going to get there. “Where do you see yourself in 5 years, what does the house look like, who are you with, what is your job, what are you feeling?” We knew. I couldn’t be more grateful that with my business, you have full control over your income.The harder you work, the more you build your income. What you do actually MATTERS & instead of just a set salary...God blessed with this coaching opportunity to build our dream life & now we get to cross one more thing off the vision board ❤️ it’s not always easy, it’s 110% earned not given, but man is it worth it & I couldn’t be more grateful to be able to give this opportunity to all the amazing women I mentor so they can build the life of their dreams for their families too ❤️ #ThatCoachLife  #LinkInMyBio 
#GScotttraining in the body shop.
Building nothing but explosiveness, power and pure strength in preparation for winter track for this young lady. Now is the time to do it. @jordynmcase (10th grader) Great work JC!
Steady work ✅
AND that’s the difference ✅
 #fitgirlvideos #fitkids #teaching  #girlpower #motivation #greatness #workoutmotivation #trainlikeagirl #girlpower  #trackgirls #sprinters #lacrosse #fieldhockey #softball #powersled #healthykids #speedtraining #running #speed #strengthtraining #motivation #inspiration #tracknation #trackandfield  #girls @legworkout  #fitgirlsworldwide #amazingkids #charlottetrainer
#GScotttraining  in the body shop. Building nothing but explosiveness, power and pure strength in preparation for winter track for this young lady. Now is the time to do it. @jordynmcase (10th grader) Great work JC! Steady work ✅ AND that’s the difference ✅ #fitgirlvideos  #fitkids  #teaching  #girlpower  #motivation  #greatness  #workoutmotivation  #trainlikeagirl  #girlpower  #trackgirls  #sprinters  #lacrosse  #fieldhockey  #softball  #powersled  #healthykids  #speedtraining  #running  #speed  #strengthtraining  #motivation  #inspiration  #tracknation  #trackandfield  #girls  @legworkout #fitgirlsworldwide  #amazingkids  #charlottetrainer 
“Do things that feed your soul, not your ego.” 💦
“Do things that feed your soul, not your ego.” 💦
Time to #hitthegym before a #funweekend #youshouldtoo your body will thank you #endorphins love them and the’ll love you back! If you can’t get off your butt, try a pre-work to give you that boost!
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#fitfamily💪 #fitspirational #fitness24seven #bootygoals #fitgirlcode #fitnessbody #girlswholiftaresexy #workoutdaily #workoutvibes #instafitnessgirls #fitgirlsguide #bodygoals #fitnessgoals #fitgirlsworldwide #chickswholift #lifelikeagirl #buildabooty #juststrong #womenwholift #hydrationnation #squatsfordays #likemypostsplease❤️ #everyoneisdoingit
Time to #hitthegym  before a #funweekend  #youshouldtoo  your body will thank you #endorphins  love them and the’ll love you back! If you can’t get off your butt, try a pre-work to give you that boost! —————- . . . . . #fitfamily 💪 #fitspirational  #fitness24seven  #bootygoals  #fitgirlcode  #fitnessbody  #girlswholiftaresexy  #workoutdaily  #workoutvibes  #instafitnessgirls  #fitgirlsguide  #bodygoals  #fitnessgoals  #fitgirlsworldwide  #chickswholift  #lifelikeagirl  #buildabooty  #juststrong  #womenwholift  #hydrationnation  #squatsfordays  #likemypostsplease ❤️ #everyoneisdoingit 
Let’s notch up what you know about PULL UPS. Pull-ups are done by lifting your body up to a bar and lowering yourself back down. Sounds easy? Well I can’t say for others but on personal experience, they are NOT one of the simplest exercises to perform and at one point, I dreaded them and couldn’t do ONE! But hey - that’s changed. I often have workouts that have 20,40,60 and even 100 pullups (thank goodness for the kip!). The benefits are astounding, Pullups are great at developing your back, arms, shoulders and core - making them look fantastic (think about that beach time this summer. So jump up to a bar, do negatives (jump to get your chin over the bar and lower yourself down, I still add these in when I reach exhaustion) and build up to sets of 10! See you at the beach! 😉😉😉
#dadbodwarrior #family #dadbod
Let’s notch up what you know about PULL UPS. Pull-ups are done by lifting your body up to a bar and lowering yourself back down. Sounds easy? Well I can’t say for others but on personal experience, they are NOT one of the simplest exercises to perform and at one point, I dreaded them and couldn’t do ONE! But hey - that’s changed. I often have workouts that have 20,40,60 and even 100 pullups (thank goodness for the kip!). The benefits are astounding, Pullups are great at developing your back, arms, shoulders and core - making them look fantastic (think about that beach time this summer. So jump up to a bar, do negatives (jump to get your chin over the bar and lower yourself down, I still add these in when I reach exhaustion) and build up to sets of 10! See you at the beach! 😉😉😉 #dadbodwarrior  #family  #dadbod