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If I’m going to be real with you, I didn’t like myself too much before getting back on track.

Some may call me obsessive or whatever term they want, but I promise you when i have my nutrition and workouts planned to keep me in check on a goal... MY ENTIRE LIFE falls into place.

My mood is better, I’m happier, I’m more productive, I’m friendlier, I strive OTHER goals, and everything seems to manifest EVERYTHING GOOD around me.

I want everyone to feel this good. You all deserve it.

Everyone’s picture of discipline and sense of direction is different, but find you why. Find what it is that would make you happy, do it and watch everything else fall into place.

#bodybuilding #bodybuilder #weightloss #girlswholiftweights #girlswhoarestrong #loveyourself #wellnessandhealth #healthymindset #fitnessmotivation #fitnessfam #liftweights #strongandbeautiful #personaltriner #nnccoaching #healthcoaching #foodprepping #nutrition #eathealthyfood #mindovermatter #fitgirls_inspire #fitnessfreaks #girlswithmuscle #strongissexy #coach #hardworkdedication #millionairemindset #positivemindset
If I’m going to be real with you, I didn’t like myself too much before getting back on track. Some may call me obsessive or whatever term they want, but I promise you when i have my nutrition and workouts planned to keep me in check on a goal... MY ENTIRE LIFE falls into place. My mood is better, I’m happier, I’m more productive, I’m friendlier, I strive OTHER goals, and everything seems to manifest EVERYTHING GOOD around me. I want everyone to feel this good. You all deserve it. Everyone’s picture of discipline and sense of direction is different, but find you why. Find what it is that would make you happy, do it and watch everything else fall into place. #bodybuilding  #bodybuilder  #weightloss  #girlswholiftweights  #girlswhoarestrong  #loveyourself  #wellnessandhealth  #healthymindset  #fitnessmotivation  #fitnessfam  #liftweights  #strongandbeautiful  #personaltriner  #nnccoaching  #healthcoaching  #foodprepping  #nutrition  #eathealthyfood  #mindovermatter  #fitgirls_inspire  #fitnessfreaks  #girlswithmuscle  #strongissexy  #coach  #hardworkdedication  #millionairemindset  #positivemindset 
your snapshot is really glorious!!!
How is this possible?! 😱🙌 #fitgirlvideos #iamtheperfectfit #workoutmotivation
Rate 1 to 100 and tag a friend✔
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Follow us:- @gymgirls.insta for more pic
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via @fitgirlvideos
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖
your snapshot is really glorious!!! How is this possible?! 😱🙌 #fitgirlvideos  #iamtheperfectfit  #workoutmotivation  Rate 1 to 100 and tag a friend✔ # Follow us:- @gymgirls.insta for more pic # via @fitgirlvideos #gymgirl  #gymgirlvids  #gymgirls  #gymgirlsdaily  #gymgirlgains  #gymgirlproblems  #gymgirlsofig  #gymgirlz  #gymgirlsu  #gymgirlsrule  #fitgirl  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitgirlmom  #fitgirlsguide  #fitgirlfam  #fitgirlfood  #fitgirls_inspire  #fitgirllove  #fitgirllife 🖖
She may not have come from a perfect home. She may not be in the most favorable position in life currently, but she refuses to give up. You’ll never see a heart so beautiful, fight so tough. She’s focused handling her business wearing her crown proudly because she knows that soon, the cards she’s been dealt, will change. So you ask, what’s a hand with a queen included? A winner. 👸🏽
She may not have come from a perfect home. She may not be in the most favorable position in life currently, but she refuses to give up. You’ll never see a heart so beautiful, fight so tough. She’s focused handling her business wearing her crown proudly because she knows that soon, the cards she’s been dealt, will change. So you ask, what’s a hand with a queen included? A winner. 👸🏽
Cheers to the healthiest meal of the day 🎉
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Keeps me full and fuelled while I’m running errands. The best part is that it tastes amazing but acts like 6 salads so who’s the real winner 🥗
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Wanna try some free samples? Send me a message 📲
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#mindshift #weddingprep #weddingworkout #lovetheskinyourin #sweatingforthewedding #fitnessjourney #fitnessmotivation #fitnessgirls #fitnessgirlsmotivation #fitgirl #fitgirlsguide #fitgirlsinspire #fitgirls_inspire #fitfam #healthycollegegirl #healthycollegestudent #healthycollegegirl #fitcollegestudent #fitcollegegirl #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlosscoach #followmyjourney #tryingtoloseweight #tryingtogethealthy #healthiestmeal
Cheers to the healthiest meal of the day 🎉 . Keeps me full and fuelled while I’m running errands. The best part is that it tastes amazing but acts like 6 salads so who’s the real winner 🥗 . Wanna try some free samples? Send me a message 📲 . #mindshift  #weddingprep  #weddingworkout  #lovetheskinyourin  #sweatingforthewedding  #fitnessjourney  #fitnessmotivation  #fitnessgirls  #fitnessgirlsmotivation  #fitgirl  #fitgirlsguide  #fitgirlsinspire  #fitgirls_inspire  #fitfam  #healthycollegegirl  #healthycollegestudent  #healthycollegegirl  #fitcollegestudent  #fitcollegegirl  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlosscoach  #followmyjourney  #tryingtoloseweight  #tryingtogethealthy  #healthiestmeal 
#SundayVibes FOLLOW 👉🏽@TheDivaFitness and @DivaWaist for your daily fitness and health inspo #thedivafitness for all of your #2018goals How amazing does  @loving_lessofme_more  look? ✨ #LetsDoThis #ichoosemyself
Unblemish after my first two weeks of use. You really can’t go wrong with our regimens. No comparison whatsoever! And I’m still on the same bottles from over a month ago!
Message me to get started! #rodanandfields #holidays #christmaspresent #christmaslist #liveyourbestlife
Einen tollen Menschen erkennst du daran, dass er dir dein Glück von Herzen gönnt. Auch wenn er selbst davon etwas mehr gebrauchen könnte!
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Genießen wir die letzte #weihnachtswoche 🎄🎄🎄
Hoffentlich ohne viel Stress & Trubel 🌟
Dafür mit mehr Zeit für sich selbst und den liebsten
#zeitistdaswertvollstegeschenk 🌟
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#spruchdestages #gedanken #dritteradvent #3advent #advent #christmastree #christmas #weihnachtsbaum #christmasiscoming #fitgirls_inspire #loveit #beautiful #fitfamgermany #beautygirl #inspiration #workforit #focusedonyourself #thegoodlife #igdaily #justme #instabeauty #happylife #fitchick #dailymotivation #goodvibes #dreambig #selfie
Einen tollen Menschen erkennst du daran, dass er dir dein Glück von Herzen gönnt. Auch wenn er selbst davon etwas mehr gebrauchen könnte! . . Genießen wir die letzte #weihnachtswoche  🎄🎄🎄 Hoffentlich ohne viel Stress & Trubel 🌟 Dafür mit mehr Zeit für sich selbst und den liebsten #zeitistdaswertvollstegeschenk  🌟 . #spruchdestages  #gedanken  #dritteradvent  #3advent  #advent  #christmastree  #christmas  #weihnachtsbaum  #christmasiscoming  #fitgirls_inspire  #loveit  #beautiful  #fitfamgermany  #beautygirl  #inspiration  #workforit  #focusedonyourself  #thegoodlife  #igdaily  #justme  #instabeauty  #happylife  #fitchick  #dailymotivation  #goodvibes  #dreambig  #selfie 
Exhaling good vibes 😎 Click by our customer @arielmullen 😘
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#fitnessforlife #fitgirlsdontquit #fitgirls_inspire
Today’s breakfast: scrambled egg, turkey bacon, light cream cheese, and garlic avocado mash on a whole wheat bagel (inspired by @withpeanutbutterontop 😊), with a side of fried plantain.🥚🥓🧀🥑🥯 #fitness #instafit #instagramfitness #fitgirls_inspire #beachbody #noexcuses #goaldiggers #eatclean #healthy #absaremadeinthekitchen #portioncontrol #foodporn #yum #instafood #breakfast #breakfastofchampions #scrambledegg #turkeybacon #lightcreamcheese #avocadomash #wholewheatbagel #plantain #nofilter #chefCelest
Today’s breakfast: scrambled egg, turkey bacon, light cream cheese, and garlic avocado mash on a whole wheat bagel (inspired by @withpeanutbutterontop 😊), with a side of fried plantain.🥚🥓🧀🥑🥯 #fitness  #instafit  #instagramfitness  #fitgirls_inspire  #beachbody  #noexcuses  #goaldiggers  #eatclean  #healthy  #absaremadeinthekitchen  #portioncontrol  #foodporn  #yum  #instafood  #breakfast  #breakfastofchampions  #scrambledegg  #turkeybacon  #lightcreamcheese  #avocadomash  #wholewheatbagel  #plantain  #nofilter  #chefCelest 
Home made sweet potato/beet root soup with rosted apple slices, ginger, chilli, mushrooms & coconut sour cream 🥄🍲 #healthysoup 
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Polívka trochu jinak. Základ je fresh zázvor na kokosáku, trochu kmínu, mrkev, batáty, červená řepa, celer, fresh rozmarýn, chilli, sůl, pepř. Povařeno. Rozmixováno. Přidala jsem fresh koriandr, libeček. V troubě jsem upekla plátky jablek, žampiony a batát. Nakonec jsem přidala trochu kokos smetany, TOP 😍🥄...
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#spicy #soup #homemadesoup #beetroot #sweetpotato #freshherbs #ginger #chilli #roasted #roastedmushrooms #apple #appleslices #roastedapple #delicious #fitfoodporn #fitgirls_inspire #fitgirl #instafit #instafoodshare #foodphotography
Home made sweet potato/beet root soup with rosted apple slices, ginger, chilli, mushrooms & coconut sour cream 🥄🍲 #healthysoup  __________________________________________ Polívka trochu jinak. Základ je fresh zázvor na kokosáku, trochu kmínu, mrkev, batáty, červená řepa, celer, fresh rozmarýn, chilli, sůl, pepř. Povařeno. Rozmixováno. Přidala jsem fresh koriandr, libeček. V troubě jsem upekla plátky jablek, žampiony a batát. Nakonec jsem přidala trochu kokos smetany, TOP 😍🥄... . . . . . . #spicy  #soup  #homemadesoup  #beetroot  #sweetpotato  #freshherbs  #ginger  #chilli  #roasted  #roastedmushrooms  #apple  #appleslices  #roastedapple  #delicious  #fitfoodporn  #fitgirls_inspire  #fitgirl  #instafit  #instafoodshare  #foodphotography 
Post workout 🏋️‍♀️ smoothie 🥰🙌#fab4smoothie .
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Deeds: 👇
• cooked beets @lovebeets • frozen strawberries 🍓 @preschoice • raspberries @driscollsberry • one table spoon 🥄 of @organictraditions  sprouted chia and flax seeds 🙌. • frozen cauliflower.
• one scoop of plant based protein @sunwarriortribe in vanilla .
• @califiafarms unsweetened coconut 🥥 milk .
Topped with @beekeepers_naturals bee 🐝 pollen + @purely_elizabeth chocolate 🍫 sea salt granola + unsweetened coconut 🥥 flakes .
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#smoothiebowls #beetsmoothie #fitgirlsguide #fitgirls #fitgirls_inspire #bbgprogress #vegan #veganrecipes #postworkoutmeal #postworkoutfood #postworkoutfuel #postworkoutshake #vegansmoothie #vegansofig #dairyfree #feedfeed #vegansofspain #vegansofcanada #eatyourfruits #plantbased #nourishbowl #torontofoodblog #torontofoodies #veganfoodporn #veganfoodshares #healthyfoodshare #smoothie #smoothierecipes
Post workout 🏋️‍♀️ smoothie 🥰🙌#fab4smoothie  . . . Deeds: 👇 • cooked beets @lovebeets • frozen strawberries 🍓 @preschoice • raspberries @driscollsberry • one table spoon 🥄 of @organictraditions sprouted chia and flax seeds 🙌. • frozen cauliflower. • one scoop of plant based protein @sunwarriortribe in vanilla . • @califiafarms unsweetened coconut 🥥 milk . Topped with @beekeepers_naturals bee 🐝 pollen + @purely_elizabeth chocolate 🍫 sea salt granola + unsweetened coconut 🥥 flakes . . . . . #smoothiebowls  #beetsmoothie  #fitgirlsguide  #fitgirls  #fitgirls_inspire  #bbgprogress  #vegan  #veganrecipes  #postworkoutmeal  #postworkoutfood  #postworkoutfuel  #postworkoutshake  #vegansmoothie  #vegansofig  #dairyfree  #feedfeed  #vegansofspain  #vegansofcanada  #eatyourfruits  #plantbased  #nourishbowl  #torontofoodblog  #torontofoodies  #veganfoodporn  #veganfoodshares  #healthyfoodshare  #smoothie  #smoothierecipes 
the picture looks super...
Such strength! Beautiful routine by 🏋💜 #pole #fitgirlsworldwide #mondaymotivation
 Wonderful pic
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Follow us:- @gymgirls.insta for more pic
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via @fitgirlsworldwide
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖
the picture looks super... Such strength! Beautiful routine by 🏋💜 #pole  #fitgirlsworldwide  #mondaymotivation  Wonderful pic # Follow us:- @gymgirls.insta for more pic # via @fitgirlsworldwide #gymgirl  #gymgirlvids  #gymgirls  #gymgirlsdaily  #gymgirlgains  #gymgirlproblems  #gymgirlsofig  #gymgirlz  #gymgirlsu  #gymgirlsrule  #fitgirl  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitgirlmom  #fitgirlsguide  #fitgirlfam  #fitgirlfood  #fitgirls_inspire  #fitgirllove  #fitgirllife 🖖
#MIA5K done ✅ This race is one of my favorite local runs because I get to see so many of my runner friends 😀 Goal of the race was to keep it fun and easy-feeling. Thank you to @irun_company for putting on a great event and to the @lululemon family (especially BCC) for the cheers and hugs out on the course.
#MIA5K  done ✅ This race is one of my favorite local runs because I get to see so many of my runner friends 😀 Goal of the race was to keep it fun and easy-feeling. Thank you to @irun_company for putting on a great event and to the @lululemon family (especially BCC) for the cheers and hugs out on the course.
Ontem tive o prazer de voltar no @pegasuspolestudio para fazer o aulão dessa diva @carol_matumoto ao som de rock ❤️
Também encontrei a rainha das poses mais lindas no ig, @juniakimura .
Obrigada meninas! Volto sempre 😂
#poledancerbr  #crossgirl  #girlswhitmuscles #poleaddict  #poledancenation  #beastmode  #poledancenews #fitgirls_inspire  #fitfam #calisthenics #fitchick  #contortion #flexiblepeople  #instapole  #stretching  #dancegirl  #gymnastics  #ig_poledance #exoticpole #polemaniabr #wegonthepole #poledancing #wegon #poleflow #pdshape  #poledancebrasil #poledancing #pdexotic #rudvilag
Ontem tive o prazer de voltar no @pegasuspolestudio para fazer o aulão dessa diva @carol_matumoto ao som de rock ❤️ Também encontrei a rainha das poses mais lindas no ig, @juniakimura . Obrigada meninas! Volto sempre 😂 #poledancerbr  #crossgirl  #girlswhitmuscles  #poleaddict  #poledancenation  #beastmode  #poledancenews  #fitgirls_inspire  #fitfam  #calisthenics  #fitchick  #contortion  #flexiblepeople  #instapole  #stretching  #dancegirl  #gymnastics  #ig_poledance  #exoticpole  #polemaniabr  #wegonthepole  #poledancing  #wegon  #poleflow  #pdshape  #poledancebrasil  #poledancing  #pdexotic  #rudvilag 
Bientôt les vacances ! Je me languis tellement d'être tranquille chez moi, regarder des films, faire mon sport, traîner ... !
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#sportif #sport #fitnesslifestyle #fitgirl #fitness #crossfit #nomakeup #4fittrainingclub #coaching #leggings #legsday #booty #strongbody #fit #teamshape #shape #shapeoftheday #fitgirls_inspire #fitfrench #frenchgirl
My morning. Buckwheat cereal slurry with almond soya milk & fresh fruits, nuts 🥄🌰🍇 #motivation 
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Trocha toho Česka v Německu 😊, moje snídaně. Cereální pohanková kaše NOMINA od @nominalzdravavyziva ... mandlové soya mléko, trocha ořechů, fresh ovoce a datlový sirup 🔝...
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#buckwheat #cereal #slurry #porrige #nogluten #almondmilk #soyamilk #nuts #freshfruits #motivation #weightloss #fitgirls_inspire #fitgirl #foodstagram #fitstagram #fitspiration #foodphotography #morning #eatfit #eatclean
My morning. Buckwheat cereal slurry with almond soya milk & fresh fruits, nuts 🥄🌰🍇 #motivation  __________________________________________ Trocha toho Česka v Německu 😊, moje snídaně. Cereální pohanková kaše NOMINA od @nominalzdravavyziva ... mandlové soya mléko, trocha ořechů, fresh ovoce a datlový sirup 🔝... . . . . . . #buckwheat  #cereal  #slurry  #porrige  #nogluten  #almondmilk  #soyamilk  #nuts  #freshfruits  #motivation  #weightloss  #fitgirls_inspire  #fitgirl  #foodstagram  #fitstagram  #fitspiration  #foodphotography  #morning  #eatfit  #eatclean 
your picture looks good!!!
TAG a fit mom!! 💕🎉 #fitgirlvideos #fitmom #workout
 Awesome image! :P
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Follow us:- @gymgirls.insta for more pic
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via @fitgirlvideos
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖
Cardinal photographic sin having been committed, Lisa and I were immediately concerned the viewer's eye might go straight to the white trainers...😲⠀ Toned curvature : @lisa_wong_ellison
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#crossfitgirls #crossfitgirl #fitgirls_inspire #fitgirlsdontquit #fitgirlsinspire #instafitgirls #fitgirlsofinstagram #fitgirls #fitgirl #bootybuilding #bootyworkout #buildabooty #cutiewithabooty #fitnessgirl #fitnessmodel #fitnessstudio #lifetimefitness #modelfitness #muscleandfitness #ladiesfitness #sundaybumday #legsandglutes #buttworkout #girlswhoworkout #workoutgear #gymworkout #workout #robcavenphotography
Cardinal photographic sin having been committed, Lisa and I were immediately concerned the viewer's eye might go straight to the white trainers...😲⠀ Toned curvature : @lisa_wong_ellison . . . . . #crossfitgirls  #crossfitgirl  #fitgirls_inspire  #fitgirlsdontquit  #fitgirlsinspire  #instafitgirls  #fitgirlsofinstagram  #fitgirls  #fitgirl  #bootybuilding  #bootyworkout  #buildabooty  #cutiewithabooty  #fitnessgirl  #fitnessmodel  #fitnessstudio  #lifetimefitness  #modelfitness  #muscleandfitness  #ladiesfitness  #sundaybumday  #legsandglutes  #buttworkout  #girlswhoworkout  #workoutgear  #gymworkout  #workout  #robcavenphotography 
your pic is really excellent!!
Follow 💕 💕 💕 💕 💕
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#like #comment #share
CREDIT please find
 Awesome image! :P
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Follow us:- @gymgirls.insta for more pic
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via @modelscandy
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖
your pic is really excellent!! Follow 💕 💕 💕 💕 💕 . #like  #comment  #share  CREDIT please find Awesome image! :P # Follow us:- @gymgirls.insta for more pic # via @modelscandy #gymgirl  #gymgirlvids  #gymgirls  #gymgirlsdaily  #gymgirlgains  #gymgirlproblems  #gymgirlsofig  #gymgirlz  #gymgirlsu  #gymgirlsrule  #fitgirl  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitgirlmom  #fitgirlsguide  #fitgirlfam  #fitgirlfood  #fitgirls_inspire  #fitgirllove  #fitgirllife 🖖
I know the lighting on this video isn’t my normal quality so I apologize!
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However, I wanted to make this video to show you that you truly do not need a huge amount of space to do this program! You also don’t need a lot of equipment, just the OPTIONAL step!
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This 20-minute sample workout kicked my butt and it felt AMAZING to get such a good sweat on in just 20 minutes!
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If you want to try this sample workout in its entirety FOR FREE just leave a comment and I’ll send you the link to watch it. No sign ups, no commitments, just my early Christmas gift to you!
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My full group for this program starts January 14th so after you finish that sample workout and fall in love with the program, let’s get your spot reserved!!! 🤗🙌🏻
I know the lighting on this video isn’t my normal quality so I apologize! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, I wanted to make this video to show you that you truly do not need a huge amount of space to do this program! You also don’t need a lot of equipment, just the OPTIONAL step! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This 20-minute sample workout kicked my butt and it felt AMAZING to get such a good sweat on in just 20 minutes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to try this sample workout in its entirety FOR FREE just leave a comment and I’ll send you the link to watch it. No sign ups, no commitments, just my early Christmas gift to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My full group for this program starts January 14th so after you finish that sample workout and fall in love with the program, let’s get your spot reserved!!! 🤗🙌🏻
Your health is an investment🌿
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Remember that when you go buy something for your health that could last you a month or two and it is about $30 or so and you do NOT wanna spend the money because you think it’s a little expensive... BUT you would  spend $30 on two drinks or 3 shots (without thinking) and it only last you ONE night out. 🤷🏽‍♀️ I personally would rather spend my money on my health and bettering myself as a person than on alcoholic drinks that will last me the weekend..✨
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There is nothing wrong if you are one of those people who love to go out and spend all your money on alcohol, but do not turn down something that you could truly benefit from just because of the cost of it ☝🏼
Start working on your health NOW, so that later on in your future it could be so much easier. ♥️
Your health is an investment🌿 • • Remember that when you go buy something for your health that could last you a month or two and it is about $30 or so and you do NOT wanna spend the money because you think it’s a little expensive... BUT you would spend $30 on two drinks or 3 shots (without thinking) and it only last you ONE night out. 🤷🏽‍♀️ I personally would rather spend my money on my health and bettering myself as a person than on alcoholic drinks that will last me the weekend..✨ ——————————————- There is nothing wrong if you are one of those people who love to go out and spend all your money on alcohol, but do not turn down something that you could truly benefit from just because of the cost of it ☝🏼 Start working on your health NOW, so that later on in your future it could be so much easier. ♥️
Ich hatte mich auch mal intensiv mit der ketogenediät  beschäftigt,da ich gerne Sachen teste um später auch mal mitreden zu können😊 , und natürlich gleich auch ausprobiert...leider sind die Postings nicht ganz identisch aber man kann ,denke ich, sehen
..das sich im linken Bild schon etwas getan hat und die diät relativ gut verlaufen ist...leider habe ich,wie so viele Mädels,dass kcal Defizit zu hoch angesetzt und nicht ganz auf die makros geachtet und ...(abgesehen natürlich bei den kohlenhydrate ,die ja nich höher als max 15gramm liegen sollten) daher auch muskelmasse verloren aber wie schon erwähnt,es war ein versuch😃...aus Fehlern wird gelernt...😉...die Bilder sind...rechts von Juli 2017 und links von August 2017...
Empfehlung von mir...bitte ketogen nicht zu lange durchführen und unbedingt an supplement
denken magnesium ,vitamin ,bcaa ,zink und auch wichtig ,zma ,eiweiß gesunde Fette 
Mein fazit: eine harte aber wirkungsvolle Möglichkeit fett zu verlieren aber man sei sich bewusst...es hinterlässt leider Spuren (Müdigkeit...antriebsarm..Schwäche.. und ganz wichtig es erfordert sehr viel Disziplin und willensstärke 😊..aber wer sich 
fitness zum hobby oder beruf macht,dem sind ja auch keine Wege zu steinig 🤗

Würde mich über Erfahrungen eurer Seits freuen😍😊
Ps...Sorry für die Bilder aber andere zum Vergleich habe ich nicht... #jab #monday #sixpackfitness #fitchick #chasinggains #gymaddict #aleyda #bbg #l4l #gymgirls #aesthetix #fitgirls_inspire #fitnessgirls #onlinebusiness #puma #beard #españa #parfum #biotechusa #heidelberg #ralphlauren #sexy #barcelona #reggeaton #bachata #salsa #travel #americancrew #esn #miamibeach
Ich hatte mich auch mal intensiv mit der ketogenediät beschäftigt,da ich gerne Sachen teste um später auch mal mitreden zu können😊 , und natürlich gleich auch ausprobiert...leider sind die Postings nicht ganz identisch aber man kann ,denke ich, sehen ..das sich im linken Bild schon etwas getan hat und die diät relativ gut verlaufen ist...leider habe ich,wie so viele Mädels,dass kcal Defizit zu hoch angesetzt und nicht ganz auf die makros geachtet und ...(abgesehen natürlich bei den kohlenhydrate ,die ja nich höher als max 15gramm liegen sollten) daher auch muskelmasse verloren aber wie schon erwähnt,es war ein versuch😃...aus Fehlern wird gelernt...😉...die Bilder sind...rechts von Juli 2017 und links von August 2017... Empfehlung von mir...bitte ketogen nicht zu lange durchführen und unbedingt an supplement denken magnesium ,vitamin ,bcaa ,zink und auch wichtig ,zma ,eiweiß gesunde Fette Mein fazit: eine harte aber wirkungsvolle Möglichkeit fett zu verlieren aber man sei sich bewusst...es hinterlässt leider Spuren (Müdigkeit...antriebsarm..Schwäche.. und ganz wichtig es erfordert sehr viel Disziplin und willensstärke 😊..aber wer sich fitness zum hobby oder beruf macht,dem sind ja auch keine Wege zu steinig 🤗 Würde mich über Erfahrungen eurer Seits freuen😍😊 Ps...Sorry für die Bilder aber andere zum Vergleich habe ich nicht... #jab  #monday  #sixpackfitness  #fitchick  #chasinggains  #gymaddict  #aleyda  #bbg  #l4l  #gymgirls  #aesthetix  #fitgirls_inspire  #fitnessgirls  #onlinebusiness  #puma  #beard  #españa  #parfum  #biotechusa  #heidelberg  #ralphlauren  #sexy  #barcelona  #reggeaton  #bachata  #salsa  #travel  #americancrew  #esn  #miamibeach