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They don’t want the soil just the oil that’s beneath that
They don’t want the soil just the oil that’s beneath that
🙌🏻🙌🏻😘😘
🙌🏻🙌🏻😘😘
Today was back day and after another hellish week at work it felt good to be back in the gym. I had the women’s room to myself most of the time so I was able to appreciate my progress thus far 👌🏼
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Leggings are @skywearthreads - code AJFIT15 saves you $$$
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 #fitnessinspiration #fitnessbody #fitnessaddicted #fitnessjourney #fit #fitspo #fitfam #fitgirl #fitness #fitgirls #fitnessmotivation #stayfit #fitgirls_inspire #fitnation #fitnessgoals  #fitnessgirls #fitnessgoal #fitnesswomen #fitspiration #fitnesslife #fitnessgirl #fitlife #motivation #makethechange #goalgetter #morningmotivation #lifestylegains #girlswholift #bossbabe
Today was back day and after another hellish week at work it felt good to be back in the gym. I had the women’s room to myself most of the time so I was able to appreciate my progress thus far 👌🏼 . . . Leggings are @skywearthreads - code AJFIT15 saves you $$$ . . . . . . . . . . . . #fitnessinspiration  #fitnessbody  #fitnessaddicted  #fitnessjourney  #fit  #fitspo  #fitfam  #fitgirl  #fitness  #fitgirls  #fitnessmotivation  #stayfit  #fitgirls_inspire  #fitnation  #fitnessgoals  #fitnessgirls  #fitnessgoal  #fitnesswomen  #fitspiration  #fitnesslife  #fitnessgirl  #fitlife  #motivation  #makethechange  #goalgetter  #morningmotivation  #lifestylegains  #girlswholift  #bossbabe 
💃 SÁBADO 💃
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🤸 E hoje, de volta aos treinos com ela 🙅🏼 @hannahcecchetto
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Pra quem acha que é fácil né @hannahcecchetto , #sqn também tem que sofrer 💀💪🗡💀💪🗡💀💪🗡💀💪🗡💀💪🗡 #brunopachecodosreispersonal #personaltrainer #musculacaofeminina #mulheresquetreinam #fitnessgirl #fitnessgirls #girlsfitness #girlfit #fitgirls_inspire #fitgirl #fitnessmodels #fitmodel #ladies #ladiesfitness #modells #blond #workoutgirl #mulheresfitness #mulheresfit #womenfitness #womanfit #treinofeminino #treinoparamulheres #girlstraining #fitness #functionaltraining #homefithome #treino #training
💃 SÁBADO 💃 . . 🤸 E hoje, de volta aos treinos com ela 🙅🏼 @hannahcecchetto 🙅🏼 . . Pra quem acha que é fácil né @hannahcecchetto , #sqn  também tem que sofrer 💀💪🗡💀💪🗡💀💪🗡💀💪🗡💀💪🗡 #brunopachecodosreispersonal  #personaltrainer  #musculacaofeminina  #mulheresquetreinam  #fitnessgirl  #fitnessgirls  #girlsfitness  #girlfit  #fitgirls_inspire  #fitgirl  #fitnessmodels  #fitmodel  #ladies  #ladiesfitness  #modells  #blond  #workoutgirl  #mulheresfitness  #mulheresfit  #womenfitness  #womanfit  #treinofeminino  #treinoparamulheres  #girlstraining  #fitness  #functionaltraining  #homefithome  #treino  #training 
A day spent with the girls means I’m ready for adult time 😅 Beer + yoga 11am tomorrow (10/21) at @bousa_brewing. I’ll be there teaching on behalf of my charity, @empoweredthroughfitness. Come play!
A day spent with the girls means I’m ready for adult time 😅 Beer + yoga 11am tomorrow (10/21) at @bousa_brewing. I’ll be there teaching on behalf of my charity, @empoweredthroughfitness. Come play!
Finally done with this busy busy week. I knew I needed the morning off yesterday which sadly bit into my time in the gym. I decided to workout after work completely forgetting my gym closed at 8(I got home at 7) SO I had the quickest leg day of my life 😂😂 Here’s what I did for 45 mins: 
1️⃣2x10 front squat (warm up) 
5x5 Front Squat challenge -kept it at 115 w/good form and depth-
2️⃣ Superset 
3x15 sumo cable squat 
3x10 step ups 
3️⃣ Plate pushes till close 
Really got my heart rate up and definitely felt it in my hamstrings. At first when I had realized the time I got so mad because I had been looking forward to my workout all day so I just told myself I wasn’t gonna go but I am glad I made myself go even if it was only for a short amount of time😎 Happy weekend fit fam!  WE MADE IT.
Finally done with this busy busy week. I knew I needed the morning off yesterday which sadly bit into my time in the gym. I decided to workout after work completely forgetting my gym closed at 8(I got home at 7) SO I had the quickest leg day of my life 😂😂 Here’s what I did for 45 mins: 1️⃣2x10 front squat (warm up) 5x5 Front Squat challenge -kept it at 115 w/good form and depth- 2️⃣ Superset 3x15 sumo cable squat 3x10 step ups 3️⃣ Plate pushes till close Really got my heart rate up and definitely felt it in my hamstrings. At first when I had realized the time I got so mad because I had been looking forward to my workout all day so I just told myself I wasn’t gonna go but I am glad I made myself go even if it was only for a short amount of time😎 Happy weekend fit fam! WE MADE IT.
What a outfit 🤣 Socks, underwear and a damn gorgeous long sleeve from @gymsharkwomen 💚 You know when you packing up new stuff and you’re to excited to take a photo before changing.. I’M IN LOVE!!
What a outfit 🤣 Socks, underwear and a damn gorgeous long sleeve from @gymsharkwomen 💚 You know when you packing up new stuff and you’re to excited to take a photo before changing.. I’M IN LOVE!!
modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle #gymrat #gymflow #gymlife #gymmotivation #gymfreak #pinupgirl #fitfam #fitlife #gayana #fitnessaddict #beachbody #gohard #djset #djsnake #bootyfordays #fitgirls_inspire #musicproduction #fitgirls #gayanamodel #inkedgirls #boobsfordays  #beachbabe #gymbunny #bootyfordays #fitchicks  #bikinimodels #gymaddict #bikinimodel /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4
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modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle  #gymrat  #gymflow  #gymlife  #gymmotivation  #gymfreak  #pinupgirl  #fitfam  #fitlife  #gayana  #fitnessaddict  #beachbody  #gohard  #djset  #djsnake  #bootyfordays  #fitgirls_inspire  #musicproduction  #fitgirls  #gayanamodel  #inkedgirls  #boobsfordays  #beachbabe  #gymbunny  #bootyfordays  #fitchicks  #bikinimodels  #gymaddict  #bikinimodel  /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle #gymrat #gymflow #gymlife #gymmotivation #gymfreak #pinupgirl #fitfam #fitlife #gayana #fitnessaddict #beachbody #gohard #djset #djsnake #bootyfordays #fitgirls_inspire #musicproduction #fitgirls #gayanamodel #inkedgirls #boobsfordays  #beachbabe #gymbunny #bootyfordays #fitchicks  #bikinimodels #gymaddict #bikinimodel /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4
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modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle  #gymrat  #gymflow  #gymlife  #gymmotivation  #gymfreak  #pinupgirl  #fitfam  #fitlife  #gayana  #fitnessaddict  #beachbody  #gohard  #djset  #djsnake  #bootyfordays  #fitgirls_inspire  #musicproduction  #fitgirls  #gayanamodel  #inkedgirls  #boobsfordays  #beachbabe  #gymbunny  #bootyfordays  #fitchicks  #bikinimodels  #gymaddict  #bikinimodel  /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle #gymrat #gymflow #gymlife #gymmotivation #gymfreak #pinupgirl #fitfam #fitlife #gayana #fitnessaddict #beachbody #gohard #djset #djsnake #bootyfordays #fitgirls_inspire #musicproduction #fitgirls #gayanamodel #inkedgirls #boobsfordays  #beachbabe #gymbunny #bootyfordays #fitchicks  #bikinimodels #gymaddict #bikinimodel /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4
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modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle  #gymrat  #gymflow  #gymlife  #gymmotivation  #gymfreak  #pinupgirl  #fitfam  #fitlife  #gayana  #fitnessaddict  #beachbody  #gohard  #djset  #djsnake  #bootyfordays  #fitgirls_inspire  #musicproduction  #fitgirls  #gayanamodel  #inkedgirls  #boobsfordays  #beachbabe  #gymbunny  #bootyfordays  #fitchicks  #bikinimodels  #gymaddict  #bikinimodel  /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle #gymrat #gymflow #gymlife #gymmotivation #gymfreak #pinupgirl #fitfam #fitlife #gayana #fitnessaddict #beachbody #gohard #djset #djsnake #bootyfordays #fitgirls_inspire #musicproduction #fitgirls #gayanamodel #inkedgirls #boobsfordays  #beachbabe #gymbunny #bootyfordays #fitchicks  #bikinimodels #gymaddict #bikinimodel /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4
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modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle  #gymrat  #gymflow  #gymlife  #gymmotivation  #gymfreak  #pinupgirl  #fitfam  #fitlife  #gayana  #fitnessaddict  #beachbody  #gohard  #djset  #djsnake  #bootyfordays  #fitgirls_inspire  #musicproduction  #fitgirls  #gayanamodel  #inkedgirls  #boobsfordays  #beachbabe  #gymbunny  #bootyfordays  #fitchicks  #bikinimodels  #gymaddict  #bikinimodel  /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle #gymrat #gymflow #gymlife #gymmotivation #gymfreak #pinupgirl #fitfam #fitlife #gayana #fitnessaddict #beachbody #gohard #djset #djsnake #bootyfordays #fitgirls_inspire #musicproduction #fitgirls #gayanamodel #inkedgirls #boobsfordays  #beachbabe #gymbunny #bootyfordays #fitchicks  #bikinimodels #gymaddict #bikinimodel /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4
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modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle  #gymrat  #gymflow  #gymlife  #gymmotivation  #gymfreak  #pinupgirl  #fitfam  #fitlife  #gayana  #fitnessaddict  #beachbody  #gohard  #djset  #djsnake  #bootyfordays  #fitgirls_inspire  #musicproduction  #fitgirls  #gayanamodel  #inkedgirls  #boobsfordays  #beachbabe  #gymbunny  #bootyfordays  #fitchicks  #bikinimodels  #gymaddict  #bikinimodel  /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle #gymrat #gymflow #gymlife #gymmotivation #gymfreak #pinupgirl #fitfam #fitlife #gayana #fitnessaddict #beachbody #gohard #djset #djsnake #bootyfordays #fitgirls_inspire #musicproduction #fitgirls #gayanamodel #inkedgirls #boobsfordays  #beachbabe #gymbunny #bootyfordays #fitchicks  #bikinimodels #gymaddict #bikinimodel /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4
🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle  #gymrat  #gymflow  #gymlife  #gymmotivation  #gymfreak  #pinupgirl  #fitfam  #fitlife  #gayana  #fitnessaddict  #beachbody  #gohard  #djset  #djsnake  #bootyfordays  #fitgirls_inspire  #musicproduction  #fitgirls  #gayanamodel  #inkedgirls  #boobsfordays  #beachbabe  #gymbunny  #bootyfordays  #fitchicks  #bikinimodels  #gymaddict  #bikinimodel  /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle #gymrat #gymflow #gymlife #gymmotivation #gymfreak #pinupgirl #fitfam #fitlife #gayana #fitnessaddict #beachbody #gohard #djset #djsnake #bootyfordays #fitgirls_inspire #musicproduction #fitgirls #gayanamodel #inkedgirls #boobsfordays  #beachbabe #gymbunny #bootyfordays #fitchicks  #bikinimodels #gymaddict #bikinimodel /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4
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modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle  #gymrat  #gymflow  #gymlife  #gymmotivation  #gymfreak  #pinupgirl  #fitfam  #fitlife  #gayana  #fitnessaddict  #beachbody  #gohard  #djset  #djsnake  #bootyfordays  #fitgirls_inspire  #musicproduction  #fitgirls  #gayanamodel  #inkedgirls  #boobsfordays  #beachbabe  #gymbunny  #bootyfordays  #fitchicks  #bikinimodels  #gymaddict  #bikinimodel  /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle #gymrat #gymflow #gymlife #gymmotivation #gymfreak #pinupgirl #fitfam #fitlife #gayana #fitnessaddict #beachbody #gohard #djset #djsnake #bootyfordays #fitgirls_inspire #musicproduction #fitgirls #gayanamodel #inkedgirls #boobsfordays  #beachbabe #gymbunny #bootyfordays #fitchicks  #bikinimodels #gymaddict #bikinimodel /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4
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modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle  #gymrat  #gymflow  #gymlife  #gymmotivation  #gymfreak  #pinupgirl  #fitfam  #fitlife  #gayana  #fitnessaddict  #beachbody  #gohard  #djset  #djsnake  #bootyfordays  #fitgirls_inspire  #musicproduction  #fitgirls  #gayanamodel  #inkedgirls  #boobsfordays  #beachbabe  #gymbunny  #bootyfordays  #fitchicks  #bikinimodels  #gymaddict  #bikinimodel  /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
Aprovecha nuestra alianza con @comfama y disfruta nuestra de nuestras sedes con esta tarifa especial! @gimnasiouros #psychofituros .
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#fit #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workouttime #gymgirls #physique #workout
modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle #gymrat #gymflow #gymlife #gymmotivation #gymfreak #pinupgirl #fitfam #fitlife #gayana #fitnessaddict #beachbody #gohard #djset #djsnake #bootyfordays #fitgirls_inspire #musicproduction #fitgirls #gayanamodel #inkedgirls #boobsfordays  #beachbabe #gymbunny #bootyfordays #fitchicks  #bikinimodels #gymaddict #bikinimodel /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4
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modelo:strellakatuncut 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle  #gymrat  #gymflow  #gymlife  #gymmotivation  #gymfreak  #pinupgirl  #fitfam  #fitlife  #gayana  #fitnessaddict  #beachbody  #gohard  #djset  #djsnake  #bootyfordays  #fitgirls_inspire  #musicproduction  #fitgirls  #gayanamodel  #inkedgirls  #boobsfordays  #beachbabe  #gymbunny  #bootyfordays  #fitchicks  #bikinimodels  #gymaddict  #bikinimodel  /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
Food photography 📷🍰 #fitspiration 
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Detaily tvoří celek 👌, každý si do toho dortíku může dát, co je mu libo....
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#fitspiration #motivation #fitgirl #fitgirls_inspire #eatclean #eatfit #fitcake #fitsnack #details #cacao #almond #cocos #goji #maracuja #photography #foodstagram #foodshare
Fresh & Fluffy fitcake 🍰 #fitlifestyle 
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Maracuja tomu dodá "ty koule", kakaový mini cake jako light desert...
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#fitline #fitcake #fitsnack #fitlifestyle #eatfit #eatclean #fluffy #fine #fitgirls_inspire #homemadecake #easy #minicake
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Please go out and get a copy of this November’s issue of @muscleandfitness magazine, yours truly is featured!!! Seeing it yesterday for the first time was very emotional 😭 and I was so surprised to see it being an 8 page spread!!!! Humbled by the fact that never in a million years did I imagine seeing myself in a magazine, much less a fitness magazine. .
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I want give a special thank you to  @perbernalphoto  without him none of this would of been possible. So THANK YOU for seeing something in me and giving me the opportunity to share my story. Thank you @muscleandfitness for creating such an amazing feature. This is only the beginning. 🙌🏽 .
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Thank you @_rob_lugo for pushing me to go after my dreams and for always motivating me. Love you pumpkin ❤️
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@wbff_official @allisondillett @cdcbody @paul_dillett @officialbetterbodies .
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#BrazilianBombShell🇧🇷💣🐚
#BrazilianBombShell
#🇧🇷💣🐚 #fitgirls #fitnessmotivation #fitness #fitcurves #wbffmiami #gymmotivation #beachbody #girlswholift #fitgirls_inspire #bikinibody #bikini #fitfam #wbff #latinacurves #muscle #fitnessshoot #muscleandfitnessmagazine #bootyfordays #LA #fitnessmodel #photoshoot #betterbodiesclothing
————-> SWIPE————> . . Please go out and get a copy of this November’s issue of @muscleandfitness magazine, yours truly is featured!!! Seeing it yesterday for the first time was very emotional 😭 and I was so surprised to see it being an 8 page spread!!!! Humbled by the fact that never in a million years did I imagine seeing myself in a magazine, much less a fitness magazine. . . I want give a special thank you to @perbernalphoto without him none of this would of been possible. So THANK YOU for seeing something in me and giving me the opportunity to share my story. Thank you @muscleandfitness for creating such an amazing feature. This is only the beginning. 🙌🏽 . . .. . . Thank you @_rob_lugo for pushing me to go after my dreams and for always motivating me. Love you pumpkin ❤️ . . . . . . . . @wbff_official @allisondillett @cdcbody @paul_dillett @officialbetterbodies . . . . . . #BrazilianBombShell 🇧🇷💣🐚 #BrazilianBombShell  #🇧🇷💣🐚 #fitgirls  #fitnessmotivation  #fitness  #fitcurves  #wbffmiami  #gymmotivation  #beachbody  #girlswholift  #fitgirls_inspire  #bikinibody  #bikini  #fitfam  #wbff  #latinacurves  #muscle  #fitnessshoot  #muscleandfitnessmagazine  #bootyfordays  #LA  #fitnessmodel  #photoshoot  #betterbodiesclothing 
Gurpreet Kaur from Ablowal, Patiala lost 13 kg of weight and fat ... And lots of Inches... She is a Great Example for those women who gain weight after conceiving a child... .

Mother of a Child... .
Remarkable Result... .
If you want to lose your weight with a Healthy way then contact immediately :
+917986463637
+918558836309
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#fitpatiala #fitpunjab #fitmansa #fitindia #healthyindia #healthynation #fitmother #fitmom #fitwoman #fitwomen  #weightlosssupport #weightloss #weightlossresults #weightlossinspiration #weightlossmotivation #fatlossmotivation #fatlossjourney #fatlosstips #fat2fit #lowcarbhighfat #healthyweightloss #healthyfatloss #patiala #gurpreet #fitgirl #fitgirls #fitgirls_inspire #motherofachild #beforeandafterweightloss #beforeafter
Gurpreet Kaur from Ablowal, Patiala lost 13 kg of weight and fat ... And lots of Inches... She is a Great Example for those women who gain weight after conceiving a child... . Mother of a Child... . Remarkable Result... . If you want to lose your weight with a Healthy way then contact immediately : +917986463637 +918558836309 . . #fitpatiala  #fitpunjab  #fitmansa  #fitindia  #healthyindia  #healthynation  #fitmother  #fitmom  #fitwoman  #fitwomen  #weightlosssupport  #weightloss  #weightlossresults  #weightlossinspiration  #weightlossmotivation  #fatlossmotivation  #fatlossjourney  #fatlosstips  #fat2fit  #lowcarbhighfat  #healthyweightloss  #healthyfatloss  #patiala  #gurpreet  #fitgirl  #fitgirls  #fitgirls_inspire  #motherofachild  #beforeandafterweightloss  #beforeafter 
It’s not the load that breaks you down it’s the way you carry it
It’s not the load that breaks you down it’s the way you carry it
Sweat Saturday! Like this post if you're getting a weekend workout! 💖 I'm excited to start my mini bootcamp classes tomorrow, which are geared towards all fitness levels and are a sure way to feel the burn.

My mini camps are small groups of 4 people, which allows me to keep an eye on things a bit more closely. Plus the space has tons of equipment, like battle ropes, slam balls, cardio (rowing machine), free weights, cables, resistance training, and more.

High intensity interval training (HIIT training) is a big component of these classes. Some benefits of HIIT include:

1. Provides maximum results in a shorter period of time compared to traditional workouts. It also provides a metabolism boost that lasts for hours after your workout, which is an effective way to burn fat!
2. My classes accommodate all fitness levels. Modifications and alternative exercises are provided if you have physical limitations. And because the stations are timed instead of doing a set number of reps, the only person you are competing with is YOURSELF.
3. It's fun, fast paced, and high energy! Working with groups can be extra motivating and enjoyable, and you can even make some new fitness friends along the way.
4. HIIT comes attached with many other health benefits, like improving endurance, agility, strength. It is super effective for weight loss, and also reduces your health risks.
5. Group training is cost effective! So if you can't afford 1:1 coaching, then take advantage of this affordable option, which is priced at around $15 a class.

My current camp is at capacity, but stay tuned for more classes soon! We also will be offering an exciting new program POWER YOGA created by Infinity Coach @jesserodgers_, so shoot us a message to express some interest and find out more! 💪🏋️‍♀️🤸‍♂️🧘‍♀️💪
Sweat Saturday! Like this post if you're getting a weekend workout! 💖 I'm excited to start my mini bootcamp classes tomorrow, which are geared towards all fitness levels and are a sure way to feel the burn. My mini camps are small groups of 4 people, which allows me to keep an eye on things a bit more closely. Plus the space has tons of equipment, like battle ropes, slam balls, cardio (rowing machine), free weights, cables, resistance training, and more. High intensity interval training (HIIT training) is a big component of these classes. Some benefits of HIIT include: 1. Provides maximum results in a shorter period of time compared to traditional workouts. It also provides a metabolism boost that lasts for hours after your workout, which is an effective way to burn fat! 2. My classes accommodate all fitness levels. Modifications and alternative exercises are provided if you have physical limitations. And because the stations are timed instead of doing a set number of reps, the only person you are competing with is YOURSELF. 3. It's fun, fast paced, and high energy! Working with groups can be extra motivating and enjoyable, and you can even make some new fitness friends along the way. 4. HIIT comes attached with many other health benefits, like improving endurance, agility, strength. It is super effective for weight loss, and also reduces your health risks. 5. Group training is cost effective! So if you can't afford 1:1 coaching, then take advantage of this affordable option, which is priced at around $15 a class. My current camp is at capacity, but stay tuned for more classes soon! We also will be offering an exciting new program POWER YOGA created by Infinity Coach @jesserodgers_, so shoot us a message to express some interest and find out more! 💪🏋️‍♀️🤸‍♂️🧘‍♀️💪
Even on a Sat we out in the work before all the fun and shenanigans!  Finishing up week 2 of my second round of a killer program and my legs are done!! I love the flexibility of this program and how it works for my crazy on the go lifestyle!  Days don’t always go as planned and that’s totally ok! No don’t have to beat myself up or feel bad about it because as long as I commit to the 4 days a week I’m good! 
Are you ready to make a change but strapped for time?? Message me and let’s chat!  I’d love to see if this is a good fit for you and have you join us as we kick off our next group starting Nov 5th!! Link is in bio!!
Even on a Sat we out in the work before all the fun and shenanigans! Finishing up week 2 of my second round of a killer program and my legs are done!! I love the flexibility of this program and how it works for my crazy on the go lifestyle! Days don’t always go as planned and that’s totally ok! No don’t have to beat myself up or feel bad about it because as long as I commit to the 4 days a week I’m good! Are you ready to make a change but strapped for time?? Message me and let’s chat! I’d love to see if this is a good fit for you and have you join us as we kick off our next group starting Nov 5th!! Link is in bio!!
☀️Morning Routine ☀️
The 4 things I MUST do every single morning to get my day started with #bossbabe vibes 🌟
1. Brush my teeth 😁 Seems pretty obvious but I can’t go downstairs with my mouth feeling stale and gross from the bacteria chilling on on my tongue from the last 8 hours 👄 Also, a good tongue scraper is a #gamechanger
2. After I kiss my sleepy pup Hudson, I go downstairs and drink a big glass of water with 2 TBS Apple Cider Vinegar and a squeeze of 1/4 of a lemon 🍋 It’s important to rehydrate your body first thing in the morning and adding acv and lemon help get your metabolism going & the detoxifying properties are countless! 🥃
3. Meditate 💆🏼‍♀️ Usually just 10 minutes (sometimes less) centering my mind in the morning has made a huge difference in my energy throughout the day ✨
4. Stretch - 🤸🏽‍♀️My clients know that I can get a little preachy about how Important stretching is but it seriously (IMO) is THE MOST BENEFICIAL way you can move your body each day. Stretching is important in so many ways but just to name a few; injury prevention, improved posture, reduced soreness, release tension, increases blood flow to muscles (improves circulation), can help improve performance in physical activity and the list goes on! 🤯 It’s almost as good as that “magic pill” that everyone is always looking for. Personally, I started stretching every morning just about two months ago and can testify to the massive effects it’s made on how much better overall my body feels in my workouts, on my runs, during working hours (I stand all day long), and in my overall energy. I challenge you to make it a priority for 1 week and stretch each day for at least 15 minutes (I usually take 20-30minutes) and see how you feel! 🐙

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Comment below your MUST-DO morning routines!!! I’m always looking to adapt and find what works best for me so I’d love to hear your favorite ways to wake up! Happy Saturday Babes! 💕 Wishing all of you a festive Fall weekend 🕸🍂🍁
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#saturdayvibes #saturdayinfrederick #barbettefit #glowfiles #morningroutine #mymorningroutine #selfcaretips
#yellowlabs #barbettefit #labsofig #dudleylabs #womensbest #fatloss #fitgirls_inspire #fitfam #run #transfo
☀️Morning Routine ☀️ The 4 things I MUST do every single morning to get my day started with #bossbabe  vibes 🌟 1. Brush my teeth 😁 Seems pretty obvious but I can’t go downstairs with my mouth feeling stale and gross from the bacteria chilling on on my tongue from the last 8 hours 👄 Also, a good tongue scraper is a #gamechanger  2. After I kiss my sleepy pup Hudson, I go downstairs and drink a big glass of water with 2 TBS Apple Cider Vinegar and a squeeze of 1/4 of a lemon 🍋 It’s important to rehydrate your body first thing in the morning and adding acv and lemon help get your metabolism going & the detoxifying properties are countless! 🥃 3. Meditate 💆🏼‍♀️ Usually just 10 minutes (sometimes less) centering my mind in the morning has made a huge difference in my energy throughout the day ✨ 4. Stretch - 🤸🏽‍♀️My clients know that I can get a little preachy about how Important stretching is but it seriously (IMO) is THE MOST BENEFICIAL way you can move your body each day. Stretching is important in so many ways but just to name a few; injury prevention, improved posture, reduced soreness, release tension, increases blood flow to muscles (improves circulation), can help improve performance in physical activity and the list goes on! 🤯 It’s almost as good as that “magic pill” that everyone is always looking for. Personally, I started stretching every morning just about two months ago and can testify to the massive effects it’s made on how much better overall my body feels in my workouts, on my runs, during working hours (I stand all day long), and in my overall energy. I challenge you to make it a priority for 1 week and stretch each day for at least 15 minutes (I usually take 20-30minutes) and see how you feel! 🐙 _ _ Comment below your MUST-DO morning routines!!! I’m always looking to adapt and find what works best for me so I’d love to hear your favorite ways to wake up! Happy Saturday Babes! 💕 Wishing all of you a festive Fall weekend 🕸🍂🍁 _ #saturdayvibes  #saturdayinfrederick  #barbettefit  #glowfiles  #morningroutine  #mymorningroutine  #selfcaretips  #yellowlabs  #barbettefit  #labsofig  #dudleylabs  #womensbest  #fatloss  #fitgirls_inspire  #fitfam  #run  #transfo 
💯 this year has been filled with heart ache yet so much happiness.. ♥️ life is definitely a roller coaster ✨
💯 this year has been filled with heart ache yet so much happiness.. ♥️ life is definitely a roller coaster ✨
Aquele Vestido perfeito para ocasiões durante o dia!!! Fofoooo e romântico 💙💙💙💙
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. 🚫NÃO AUTORIZADO A VEICULAÇÃO DESSA IMAGEM🚫
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. 📣COMPRE PELO SITE OU PELO WHATS:
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www.josylourenco.com.br 🌺 (24h por dia de seg a seg)
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📲 Whats (11) 97363-1770
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Loja 1📍São Paulo - Rua Dona Januária, 20 - Anália Franco - SP .
Loja  2 📍São Paulo - Rua Dona Januária, 37 - Anália Franco - SP
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✨Estacionamento Gratuito✨
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#fitmotivators #xtremotivation #fitgirls_inspire #modafashion #modafeminina #mulheresempoderadas #mulherespoderosas #ccb #saiamidi  #vestido #vestidolongo #shoppinganaliafranco #modablogueira #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco
Aquele Vestido perfeito para ocasiões durante o dia!!! Fofoooo e romântico 💙💙💙💙 . . 🚫NÃO AUTORIZADO A VEICULAÇÃO DESSA IMAGEM🚫 . . 📣COMPRE PELO SITE OU PELO WHATS: . www.josylourenco.com.br 🌺 (24h por dia de seg a seg) . 📲 Whats (11) 97363-1770 . Loja 1📍São Paulo - Rua Dona Januária, 20 - Anália Franco - SP . Loja 2 📍São Paulo - Rua Dona Januária, 37 - Anália Franco - SP . ✨Estacionamento Gratuito✨ . . . . . . . . . #fitmotivators  #xtremotivation  #fitgirls_inspire  #modafashion  #modafeminina  #mulheresempoderadas  #mulherespoderosas  #ccb  #saiamidi  #vestido  #vestidolongo  #shoppinganaliafranco  #modablogueira  #halldamoda  #euusojosylourenco  #analiafranco  #tatuape  #atelierjosylourenco 
Keep Showing Up. Something I’ve said to everyone that has been a student of mine this week. Show up, do the work, and be proud. This is also what I say to myself when I’m the teacher: whether 1 student comes or 20, show up and give them the best experience. I hope all of you are showing up for yourselves today 💪🏽 #HappySaturday 🤗
Keep Showing Up. Something I’ve said to everyone that has been a student of mine this week. Show up, do the work, and be proud. This is also what I say to myself when I’m the teacher: whether 1 student comes or 20, show up and give them the best experience. I hope all of you are showing up for yourselves today 💪🏽 #HappySaturday  🤗
Pre party prep pump. 😜 Pre party prep pump...say that five times fast.
Pre party prep pump. 😜 Pre party prep pump...say that five times fast.
Week 4 of training in preparation for the Melbourne CBD @spartanraceau in December!!! I managed to run 5km in 25:33 this week!!! I am 33 secs off reaching my personal fitness goal!! Woooo!!! Starting to feel like a bit of a terminator!! Hahahaha!! 🎉🌈🎉💕🎉💛🎉⠀⠀⠀
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#fearlessmotivation #fitfashion #fitmums #fitnessfun #fitgirlsnl #fitnessclothing #fitnessjunkie #fitgirlfollow #fitmomsinspire #fitnessapparel #fitnessfashion #fitgirls_inspire #fitnotskinny #fitfreak #fitinspiration #igersmelbourne #melbournelife #melbournestyle #fitness #fitnessfreaks #fitnesslife #fitnesstrainer #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessmom #fitnessgirl #fitnessjourney
Week 4 of training in preparation for the Melbourne CBD @spartanraceau in December!!! I managed to run 5km in 25:33 this week!!! I am 33 secs off reaching my personal fitness goal!! Woooo!!! Starting to feel like a bit of a terminator!! Hahahaha!! 🎉🌈🎉💕🎉💛🎉⠀⠀⠀ ⠀⠀⠀ #fearlessmotivation  #fitfashion  #fitmums  #fitnessfun  #fitgirlsnl  #fitnessclothing  #fitnessjunkie  #fitgirlfollow  #fitmomsinspire  #fitnessapparel  #fitnessfashion  #fitgirls_inspire  #fitnotskinny  #fitfreak  #fitinspiration  #igersmelbourne  #melbournelife  #melbournestyle  #fitness  #fitnessfreaks  #fitnesslife  #fitnesstrainer  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessmom  #fitnessgirl  #fitnessjourney 
I love being seductive and my girl

modelo: 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle #gymrat #gymflow #gymlife #gymmotivation #gymfreak #pinupgirl #fitfam #fitlife #gayana #fitnessaddict #beachbody #gohard #djset #djsnake #bootyfordays #fitgirls_inspire #musicproduction #fitgirls #gayanamodel #inkedgirls #boobsfordays  #beachbabe #gymbunny #bootyfordays #fitchicks  #bikinimodels #gymaddict #bikinimodel /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4
🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
I love being seductive and my girl modelo: 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #gymlifestyle  #gymrat  #gymflow  #gymlife  #gymmotivation  #gymfreak  #pinupgirl  #fitfam  #fitlife  #gayana  #fitnessaddict  #beachbody  #gohard  #djset  #djsnake  #bootyfordays  #fitgirls_inspire  #musicproduction  #fitgirls  #gayanamodel  #inkedgirls  #boobsfordays  #beachbabe  #gymbunny  #bootyfordays  #fitchicks  #bikinimodels  #gymaddict  #bikinimodel  /alejandramercedesinc?utm_source=ig_profile_share&igshid=17eteam2bgnc4 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴