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Hey Ladys,

Wir haben am Mittwoch für euch um 18:00 Uhr eine Stunde Strong by Zumba und anschließend eine Stunde Wirbelsäulengymnastik bei Romana im Angebot.
Interessiert?
Dann kommt vorbei und probiert das ultimative Zumba HIIT Programm! 
#youarestrongerthanyouthink 
#whoareyou #fitone #ladys #fitness #fitgirl #workout #gym #instafit #fitnesslifestyle #fitlife #miss #fitgirls #fitjourney #fitfam #fitspo #fitstagram #fitnessinspiration #fitnessgoals #bodygoals #body #strongnotskinny #raunheim #pink

Interesse an einem kostenlosen Probetraining?

Registriere dich Online und lerne unser Studio kennen:
🖥 www.fit-one.de

Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer:
☎ 06142 / 7947180

Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden:
💻 ladysraunheim@fit-one.de

Wir freuen uns auf deinen Besuch bei uns in der
🏡 Flörsheimer Straße 3 | 65479 Raunheim

Willst du einfach spontan und OHNE Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst!
Diese bekommst du zurückerstattet, solltest du dich am selben Tag noch für eine unserer Mitgliedschaften entscheiden 😁 📸 Instagram: https://www.instagram.com/ladysone_raunheim/
🎥YouTube: https://www.youtube.com/c/FITONEwhoareyou
🐦Twitter: https://twitter.com/fitone_germany
Hey Ladys, Wir haben am Mittwoch für euch um 18:00 Uhr eine Stunde Strong by Zumba und anschließend eine Stunde Wirbelsäulengymnastik bei Romana im Angebot. Interessiert? Dann kommt vorbei und probiert das ultimative Zumba HIIT Programm! #youarestrongerthanyouthink  #whoareyou  #fitone  #ladys  #fitness  #fitgirl  #workout  #gym  #instafit  #fitnesslifestyle  #fitlife  #miss  #fitgirls  #fitjourney  #fitfam  #fitspo  #fitstagram  #fitnessinspiration  #fitnessgoals  #bodygoals  #body  #strongnotskinny  #raunheim  #pink  Interesse an einem kostenlosen Probetraining? Registriere dich Online und lerne unser Studio kennen: 🖥 www.fit-one.de Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 06142 / 7947180 Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 ladysraunheim@fit-one.de Wir freuen uns auf deinen Besuch bei uns in der 🏡 Flörsheimer Straße 3 | 65479 Raunheim Willst du einfach spontan und OHNE Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst! Diese bekommst du zurückerstattet, solltest du dich am selben Tag noch für eine unserer Mitgliedschaften entscheiden 😁 📸 Instagram: https://www.instagram.com/ladysone_raunheim/ 🎥YouTube: https://www.youtube.com/c/FITONEwhoareyou 🐦Twitter: https://twitter.com/fitone_germany
Pull ups and chill?🍍☀️@gymarsenal 💪
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Follow 👉 @gymarsenal for more!
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📹 @ninathepineapple
#booty #bootyfordays #legs #sexy #thighs #thunderthighs #amazing #sexythighs #ass #bootygoals #pullup #pullups #awesome #bootygirl #fitgirls
To many cheat days abs 😭
DAY 1🥔🥖🍞🥐🥞🥩
DAY 2 🍟🧀🌮🍕🥧🌯
DAY 3 🍰🍩🍰🍰🍩🍦
DAY 4 🍚🍚🍚🍚🍚🍚
DAY 5 🎂🌮🥪🍤🍟🍫
DAY 6 😭😭😭😭😭😭
DAY 7 🏃🏽‍♂️💨🏋🏽‍♂️🧘🏾‍♂️⛹🏾‍♂️🚴🏾‍♂️
but watch the pic I post later ➖➖➖➖➖➖➖➖➖➖➖➖
COMMENT FOOD YOU CANT STAY AWAY FROM 😥
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#clothes #customclothing #fashionwears #fifosports #beautifulcolour #fitfam #handsome #fitgirls #malemodel #follow #followme #apparelgymwears #muscle #fitspo #fitnessaddict #instagood #hotmen #sexymen #sexy #healthy #TEVMBBA  #fitmen #photooftheday #apparelgym #like #sexyguys #men #physique #fitnessjourney #lifestyle
To many cheat days abs 😭 DAY 1🥔🥖🍞🥐🥞🥩 DAY 2 🍟🧀🌮🍕🥧🌯 DAY 3 🍰🍩🍰🍰🍩🍦 DAY 4 🍚🍚🍚🍚🍚🍚 DAY 5 🎂🌮🥪🍤🍟🍫 DAY 6 😭😭😭😭😭😭 DAY 7 🏃🏽‍♂️💨🏋🏽‍♂️🧘🏾‍♂️⛹🏾‍♂️🚴🏾‍♂️ but watch the pic I post later ➖➖➖➖➖➖➖➖➖➖➖➖ COMMENT FOOD YOU CANT STAY AWAY FROM 😥 ➖➖➖➖➖➖➖➖➖➖➖➖ #clothes  #customclothing  #fashionwears  #fifosports  #beautifulcolour  #fitfam  #handsome  #fitgirls  #malemodel  #follow  #followme  #apparelgymwears  #muscle  #fitspo  #fitnessaddict  #instagood  #hotmen  #sexymen  #sexy  #healthy  #TEVMBBA  #fitmen  #photooftheday  #apparelgym  #like  #sexyguys  #men  #physique  #fitnessjourney  #lifestyle 
Ff♻️⤵
@tohrified_mutiyarz ❣️
@tohrified_mutiyarz ❣️
✅Comment and tag your friends ✅
Follow  @tohrified_mutiyarz ❣️
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CREDITS: @kiirandhillon .
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Featured by 💞
💻↪️ @tohrified_mutiyarz ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#achievement #sweaty #inspirational #fitnessmodels #bodyfit #fitgirl #fitgirls #girlfit #girlsfit #girlfitness #girlsfitness #girl #girls #abs #girlabs #punjabi #motivation #gymmotivation #fitmotivation #chandigarh 
#girlmotivation #girlsmotivation #fitnessmotivation #fitstagram #pout 
#gymgirls #swag #love #body #tohrifiedmutiyarz
✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !
Ff♻️⤵ @tohrified_mutiyarz ❣️ @tohrified_mutiyarz ❣️ ✅Comment and tag your friends ✅ Follow @tohrified_mutiyarz ❣️ _ CREDITS: @kiirandhillon . . Featured by 💞 💻↪️ @tohrified_mutiyarz ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #achievement  #sweaty  #inspirational  #fitnessmodels  #bodyfit  #fitgirl  #fitgirls  #girlfit  #girlsfit  #girlfitness  #girlsfitness  #girl  #girls  #abs  #girlabs  #punjabi  #motivation  #gymmotivation  #fitmotivation  #chandigarh  #girlmotivation  #girlsmotivation  #fitnessmotivation  #fitstagram  #pout  #gymgirls  #swag  #love  #body  #tohrifiedmutiyarz  ✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !
📌 Hanımlar sizlere özel yeni kampanyamızla sizleri bayan grup egzersizlerimize bekliyoruz 🙋‍♀️✅
@mert_d46 teşekkür ederiz🙋‍♀️ 📌Başka bir video çekiminde görüşmek üzere 😍👋
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#welness #welnesscenter #welnessfitness#groupexercise #zumba #zumbafitness #fitgirls #fitstagram #fitlove #fitforlife #pilates #pilatespower #gym #gymtime #gymlove #sport #stayfit #bodybuilding #bodybuildingwomen #fitness #fitnessgirl #fitnessmotivation #fitnesstime #fitnesswellness #fitnesslifestyle #fitnessforlife #pilates #pilatespower #pilatesreformer #anadolufitclub
📌 Hanımlar sizlere özel yeni kampanyamızla sizleri bayan grup egzersizlerimize bekliyoruz 🙋‍♀️✅ @mert_d46 teşekkür ederiz🙋‍♀️ 📌Başka bir video çekiminde görüşmek üzere 😍👋 . . . . #welness  #welnesscenter  #welnessfitness #groupexercise  #zumba  #zumbafitness  #fitgirls  #fitstagram  #fitlove  #fitforlife  #pilates  #pilatespower  #gym  #gymtime  #gymlove  #sport  #stayfit  #bodybuilding  #bodybuildingwomen  #fitness  #fitnessgirl  #fitnessmotivation  #fitnesstime  #fitnesswellness  #fitnesslifestyle  #fitnessforlife  #pilates  #pilatespower  #pilatesreformer  #anadolufitclub 
Fitfam ShoutOut: @stephaniefitmum
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What is Fitfam?
A fitness community that helps you connect with like-minded people...
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📈 Grow your Instagram organically overtime, attracting like-minded followers.
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📣 ShoutOut feature on our page by posting your photo in the pod.
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🗯 Engaging comments by REAL fitness Instagram influencers.
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📩 Exclusive promos and discount codes via our email list.
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🌐 Network for collaborations with other fitness profiles.
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Want to join the community?
CLICK LINK IN BIO ↖️
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DM for a feature 📩
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Follow: @fitfam_media
Follow: @fitfam_media
Follow: @fitfam_media  #girlpower #shredded #bossgirl #girlswholifts #girlswholift #girlswholiftweights #girlswholiftheavy #weightlifting #weightloss #weightlossjourney #toneitup #fitstagram #fitgirlsguide #fitfam #fitfamlife #fitnesslife #fitbit  #fitmom #fitgirls #train #personaltrainer #gymmemes #gymfreak #gymaddict
Fitfam ShoutOut: @stephaniefitmum - What is Fitfam? A fitness community that helps you connect with like-minded people... - 📈 Grow your Instagram organically overtime, attracting like-minded followers. - 📣 ShoutOut feature on our page by posting your photo in the pod. - 🗯 Engaging comments by REAL fitness Instagram influencers. - 📩 Exclusive promos and discount codes via our email list. - 🌐 Network for collaborations with other fitness profiles. - Want to join the community? CLICK LINK IN BIO ↖️ . DM for a feature 📩 . Follow: @fitfam_media Follow: @fitfam_media Follow: @fitfam_media #girlpower  #shredded  #bossgirl  #girlswholifts  #girlswholift  #girlswholiftweights  #girlswholiftheavy  #weightlifting  #weightloss  #weightlossjourney  #toneitup  #fitstagram  #fitgirlsguide  #fitfam  #fitfamlife  #fitnesslife  #fitbit   #fitmom  #fitgirls  #train  #personaltrainer  #gymmemes  #gymfreak  #gymaddict 
Thank you legs for carrying me everyday. I am fortunate to have you both working so well. #muscle @fernwoodfitness #musclegains #gains #bodybuilding #muscles #legs #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #bikinimodel #bikinigirl #bikinibody #sportsmodel #fitnessmotivation #motivation
😲Double tap if you are impressed !
Want to Make a Transformation Like This? 🔥Check BIO for our Weight Loss Program!🔥 . . .
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👌 Thanks to simple scientific techniques in our program. you can lose weight and look amazing all at once.❤️ .
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.▫️ 8-16 Pounds (4 to 8) of body fat vanished by using some of quickest and most effective fat burning techniques created 📈 . . .
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.▫️ 2-4 Inches removed from your waistline, finally, you can start wearing clothes you want to wear !🔥 . .
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.▫️ 2-3 Dress sizes dropped in as little as 4 weeks 👗 . .
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.▫️Increased muscle leaving women tone and men sculpted. Achieve what usually takes months at unbelievable speeds 👫 . .
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.▫️ Decreased cellulite so you not only lose weight but get tighter, more beautiful skin. No surgery or injections needed 📉 . . .
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.▫️ Increased energy flow, allows you to wake up full of energy compared to other programs . 💪👊 . .
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.▫️Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is the key! 💥 💎 .
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. . . . . .🔥 LINK IN BIO!!🔥. . . .
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#weigthloss #weightlossjourney #transformationtuesday #transformationfitnation #transformation #training #tnotskinny #thickandfit #strong #photooftheday #motivation #lifestyle #instagood #health #gym #fitnessmotivation #fitness #fitgirls #fitfam #exercise #eatclean #diet #cardio #burnfat #bodybuilding #betterthanyesterday #beforeandafter #weightlossmotivation #weightlossinspiration
😲Double tap if you are impressed ! Want to Make a Transformation Like This? 🔥Check BIO for our Weight Loss Program!🔥 . . . . . 👌 Thanks to simple scientific techniques in our program. you can lose weight and look amazing all at once.❤️ . . . . .▫️ Follow @healthmindz for more 👌 . . . . .▫️ 8-16 Pounds (4 to 8) of body fat vanished by using some of quickest and most effective fat burning techniques created 📈 . . . . .▫️ 2-4 Inches removed from your waistline, finally, you can start wearing clothes you want to wear !🔥 . . . .▫️ 2-3 Dress sizes dropped in as little as 4 weeks 👗 . . . .▫️Increased muscle leaving women tone and men sculpted. Achieve what usually takes months at unbelievable speeds 👫 . . . .▫️ Decreased cellulite so you not only lose weight but get tighter, more beautiful skin. No surgery or injections needed 📉 . . . . .▫️ Increased energy flow, allows you to wake up full of energy compared to other programs . 💪👊 . . . .▫️Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is the key! 💥 💎 . . . . . . . .🔥 LINK IN BIO!!🔥. . . . . . . . . #weigthloss  #weightlossjourney  #transformationtuesday  #transformationfitnation  #transformation  #training  #tnotskinny  #thickandfit  #strong  #photooftheday  #motivation  #lifestyle  #instagood  #health  #gym  #fitnessmotivation  #fitness  #fitgirls  #fitfam  #exercise  #eatclean  #diet  #cardio  #burnfat  #bodybuilding  #betterthanyesterday  #beforeandafter  #weightlossmotivation  #weightlossinspiration 
I’m trrrryyyying to be good! .
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#fitgirls #shred #summer #bodybuilding #fitnessgirl #calisthenics #gymjunkie #foodporn #protein #training #sustenance
BEAUTIFUL GIRL 💜🔝💜🔝💜 🔝❤🔝❤🔝❤🔝❤🔝❤🔝❤
@pollicino.daniela
Follow --> @bellezze_d_italia_official
#bellezze_d_italia_official #fitgirls #inkedup #fitnessmodel #fitnessaddict #fitspo #bodygoals #gymgirl #italiangirl #beachwear #bikinicompetitor #bikinimodel #squat #fitnessgirl #bodyfitness #girlsnight #fashionista #fashiongirl #squats #fashionable #ootd #blackgirl #gvlifestyle #fitgirl #tattoed #beach #fun #smile
BEAUTIFUL GIRL 💜🔝💜🔝💜 🔝❤🔝❤🔝❤🔝❤🔝❤🔝❤ @pollicino.daniela Follow --> @bellezze_d_italia_official #bellezze_d_italia_official  #fitgirls  #inkedup  #fitnessmodel  #fitnessaddict  #fitspo  #bodygoals  #gymgirl  #italiangirl  #beachwear  #bikinicompetitor  #bikinimodel  #squat  #fitnessgirl  #bodyfitness  #girlsnight  #fashionista  #fashiongirl  #squats  #fashionable  #ootd  #blackgirl  #gvlifestyle  #fitgirl  #tattoed  #beach  #fun  #smile 
Starting off the week after a weekend race 🧐😂
Starting off the week after a weekend race 🧐😂
😍 Do you like her? Comment this caption!
😍 Do you like her? Comment this caption!
Calme, douceur, paix 🙏🙏
J'aimerai profiter de la vie et de tout ce qui nous entoure. De ces moments de calme et de douceur, de ces magnifiques paysages aux quatre coins du monde 🗺
💋❤️ #lovely #loveislove#amourinconditionnel #fitfamily #fitfrenchies #fitfam #fitgirls #fitnessgirl#communauté #art #artphotography #photographer #photos #world #instagrammers #instalike #community#goodday #instapreneur #plage #playa #wonderful
Bonjour insta 😊
Je ne sais même pas si j’ai déjà préparé à manger aussi rapidement !! Poêlée de champignons de Paris et une escalope de veau. Ben c’est un fait j’aime pas trop le veau 😅 c’est pas mauvais mais pas succulent non plus. Je crois que je me dis ça à chaque fois 😂
Bientôt la fin de ma pause, on y retourne 💪🏻
Bel après midi 😘
#healthy #onlacherien #food #healthyfood #healthychoices #motivation #health #instafood #bienmanger #eatclean #teamfit #fitteam #weightloss #instaregimeuse #regimeuse #mieuxmanger #fitgirl #fitgirls #fitfamily #mangersain #reequilibrage #fitfood #dietfood #homemade #faitmaison #newme #2018nonauxkilos #homemadefood #express #nouveaudepart
Bonjour insta 😊 Je ne sais même pas si j’ai déjà préparé à manger aussi rapidement !! Poêlée de champignons de Paris et une escalope de veau. Ben c’est un fait j’aime pas trop le veau 😅 c’est pas mauvais mais pas succulent non plus. Je crois que je me dis ça à chaque fois 😂 Bientôt la fin de ma pause, on y retourne 💪🏻 Bel après midi 😘 #healthy  #onlacherien  #food  #healthyfood  #healthychoices  #motivation  #health  #instafood  #bienmanger  #eatclean  #teamfit  #fitteam  #weightloss  #instaregimeuse  #regimeuse  #mieuxmanger  #fitgirl  #fitgirls  #fitfamily  #mangersain  #reequilibrage  #fitfood  #dietfood  #homemade  #faitmaison  #newme  #2018nonauxkilos  #homemadefood  #express  #nouveaudepart 
Veramente strepitosa @chiaraoppizzireal Seguite  le pagine amiche @sedere_da_urloo 
@hot_italian_girls_web

FOLLOW: @Fisichetto_da_urlo ❤❤❤
FOLLOW: @Fisichetto_da_urlo 🌹🌹🌹
FOLLOW: @Fisichetto_da_urlo 🎉🎉🎉
FOLLOW: @sedere_da_urloo 🔝🔝🔝🔝 TANTI LIKE PER QUESTA  BELLEZZA!!❤❤❤❤ #love #photooftheday #amaizing #smile #fisichettodaurlo  #follow4follow #look #instalike #picoftheday #food #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #follow #colorfull #style #swag #how #famous #cool #ios #android #me #cute #fitness #fitgirls #monellegramm
Veramente strepitosa @chiaraoppizzireal Seguite le pagine amiche @sedere_da_urloo @hot_italian_girls_web FOLLOW: @Fisichetto_da_urlo ❤❤❤ FOLLOW: @Fisichetto_da_urlo 🌹🌹🌹 FOLLOW: @Fisichetto_da_urlo 🎉🎉🎉 FOLLOW: @sedere_da_urloo 🔝🔝🔝🔝 TANTI LIKE PER QUESTA BELLEZZA!!❤❤❤❤ #love  #photooftheday  #amaizing  #smile  #fisichettodaurlo  #follow4follow  #look  #instalike  #picoftheday  #food  #instafollow  #followme  #girl  #iphoneonly  #instagood  #bestoftheday  #follow  #colorfull  #style  #swag  #how  #famous  #cool  #ios  #android  #me  #cute  #fitness  #fitgirls  #monellegramm 
Tonight’s killer class at @shanes_crew  this chickadee SMASHED IT tonight GO @leashyh
Tonight’s killer class at @shanes_crew this chickadee SMASHED IT tonight GO @leashyh
No i jest. Dosyć długo wyczekiwany nowy program @chodakowskaewa #beautyshot  #ewa #chodakowska #choda #chodagang #mamafit #fit #fitnes #girls #fitgirls #trening #nowy #program
I don't want it if it's easy
I don't want it if it's easy
MORGANSPOWERHOUSEGYM: PAUL DOUGLAS INTERMEDIATES OVER 85kg 3rd PLACE BRITISH FINALS NOTTINGHAM 2018 What can I say but well done to yet another special bodybuilder out off this little family run hard core bodybuilding gym Paul has now established himself as the third best bodybuilder in this category in Britain massive achievement well done so proud off you as athlete bodybuilder friend and training partner best wishes from all your friends at MORGANSPOWERHOUSEGYM 🏆🥉🏆🥉 #ifbb #ukbff #nabba #pca #ifba #ifbbbikini #ukbffbikini #ifbbpro #ukbffwellness #ifbbfigure #ukbffphysique #ifbbbikinipro #ukbffmodel #n2cus #cnp #myprotein #bulkpowders #fit #fitgirls #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #ifbbianmorgan #ifbbianmorganpro #ifbbwellness #ukbffmasters
MORGANSPOWERHOUSEGYM: PAUL DOUGLAS INTERMEDIATES OVER 85kg 3rd PLACE BRITISH FINALS NOTTINGHAM 2018 What can I say but well done to yet another special bodybuilder out off this little family run hard core bodybuilding gym Paul has now established himself as the third best bodybuilder in this category in Britain massive achievement well done so proud off you as athlete bodybuilder friend and training partner best wishes from all your friends at MORGANSPOWERHOUSEGYM 🏆🥉🏆🥉 #ifbb  #ukbff  #nabba  #pca  #ifba  #ifbbbikini  #ukbffbikini  #ifbbpro  #ukbffwellness  #ifbbfigure  #ukbffphysique  #ifbbbikinipro  #ukbffmodel  #n2cus  #cnp  #myprotein  #bulkpowders  #fit  #fitgirls  #fitnessmotivation  #fitness  #fitnessmodel  #fitnessgirl  #ifbbianmorgan  #ifbbianmorganpro  #ifbbwellness  #ukbffmasters 
Si sa che la zucca 🎃 è buonissima preparata in ogni modo, dolce o salato. 😄 Per me però, fatta al forno con olio, rosmarino e salvia rimane imbattibile. 😎 Buon lunedì! ☀️ •
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#💪️ #fitfam #fit #fitness #workout #gym #model #bodybuilding #october #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #ottobre #strong #autumn #fitnessaddict #gymlife #ricettelight #zucca #pumpkin #fitbody #bodygoals #perfectbodyofficial
Si sa che la zucca 🎃 è buonissima preparata in ogni modo, dolce o salato. 😄 Per me però, fatta al forno con olio, rosmarino e salvia rimane imbattibile. 😎 Buon lunedì! ☀️ • • #💪️ #fitfam  #fit  #fitness  #workout  #gym  #model  #bodybuilding  #october  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #ottobre  #strong  #autumn  #fitnessaddict  #gymlife  #ricettelight  #zucca  #pumpkin  #fitbody  #bodygoals  #perfectbodyofficial 
Питание в "РАМКАХ ОГРАНИЧЕНИЯ"
Если ты узнал себя в этих словах, то скоро тебя разочарование и не знание, что делать дальше!
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Представим, что ты начинаешь писать себе примерный рацион на период, за который хочешь прийти в форму и тут оказывается, что то нельзя, то слишком калорийно, а об этом совсем нужно забыть..
Питаешься только отобраными ингредиентами наделю-месяц, вроде есть желаемый результат, а потом задаёшь себе вопрос : "так будет постоянно?"
В этот момент мир ненадолго останавливается и мозг не знает, что ответить.
Ты хочешь что-то поменять, начать кушать иные продукты, но создаётся барьер, который говорит тебе, что этого кушать нельзя, но ты же хочешь.. И как между ангелом и демоном разрываешься в недоумении.
Ведь организм подстроился под питание и привык получать только эти продукты и попробовав что-то давно забытое, организм хочет этого ещё и ещё и пока ты не лопнешь, а потом и другой вкусности!
Цепочка еда-диета не должна заполнить вашу жизнь! .
Вышесказанное не касается индивидуальных предпочтений в еде, главное чтоб это не было с ОГРАНИЧЕНИЯМИ, я обожаю питаться творогом и ем его очень часто, но с удовольствием)
И мир то не стоит на месте, развивается все, в том числе и варианты ухода за своим телом, поберегите его и прислушивайтесь, ведь он подскажет как будет комфортно и здорово ему, а значит и вам 🦋
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Спасиба кто дочилат до конца, с вам ♥️ и ➕, если понравилось)
#ип #diet #foodblog
#готовимсяклету #sport #health #дневникпитания #дневникеды #еда #интуитивноепитание #пп #непп #инстанрамеды #фудпорн #foodporn #fitnesнs #блогпитания #followme #похудение #спорт #sport #яхудею #ешьихудей #ипблог #нетдиетам #breakfast #dinner #dietdiary #fitgirls #healthyfood
Питание в "РАМКАХ ОГРАНИЧЕНИЯ" Если ты узнал себя в этих словах, то скоро тебя разочарование и не знание, что делать дальше! . Представим, что ты начинаешь писать себе примерный рацион на период, за который хочешь прийти в форму и тут оказывается, что то нельзя, то слишком калорийно, а об этом совсем нужно забыть.. Питаешься только отобраными ингредиентами наделю-месяц, вроде есть желаемый результат, а потом задаёшь себе вопрос : "так будет постоянно?" В этот момент мир ненадолго останавливается и мозг не знает, что ответить. Ты хочешь что-то поменять, начать кушать иные продукты, но создаётся барьер, который говорит тебе, что этого кушать нельзя, но ты же хочешь.. И как между ангелом и демоном разрываешься в недоумении. Ведь организм подстроился под питание и привык получать только эти продукты и попробовав что-то давно забытое, организм хочет этого ещё и ещё и пока ты не лопнешь, а потом и другой вкусности! Цепочка еда-диета не должна заполнить вашу жизнь! . Вышесказанное не касается индивидуальных предпочтений в еде, главное чтоб это не было с ОГРАНИЧЕНИЯМИ, я обожаю питаться творогом и ем его очень часто, но с удовольствием) И мир то не стоит на месте, развивается все, в том числе и варианты ухода за своим телом, поберегите его и прислушивайтесь, ведь он подскажет как будет комфортно и здорово ему, а значит и вам 🦋 . Спасиба кто дочилат до конца, с вам ♥️ и ➕, если понравилось) #ип  #diet  #foodblog  #готовимсяклету  #sport  #health  #дневникпитания  #дневникеды  #еда  #интуитивноепитание  #пп  #непп  #инстанрамеды  #фудпорн  #foodporn  #fitnesнs  #блогпитания  #followme  #похудение  #спорт  #sport  #яхудею  #ешьихудей  #ипблог  #нетдиетам  #breakfast  #dinner  #dietdiary  #fitgirls  #healthyfood 
✨Fail to prepare. Prepare to fail. ✨⠀
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For me, a weekly trip to the shops is key to keeping me accountable and organised. ✌🏼 .
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#body #loveyourbody #healthy #workout #health #bodybuilding #gymtime #famfit #fitnessmotivation #fitgirls #inspiration #fitspo #workoutmotivation #glutes #fitgirl #fitnessjourney #fitfood #fitfam #gains #happiness #f45 #f45challenge #food #recipe #delicious #mhpt
Rise, Shine, Hustle and Grind!
#haveyoutrained today?
I'M BACK and READY FOR THE WORLD!
Global ACCOUNTABILITY. 
There's only one!
Oxercise.com
Rise, Shine, Hustle and Grind! #haveyoutrained  today? I'M BACK and READY FOR THE WORLD! Global ACCOUNTABILITY. There's only one! Oxercise.com
A year ago today something happened that massively changed my life for the better. @sophiamoeller came into my world 🌏 We knew of each other on Insta, but one day she wrote a super sweet and supportive message on one of my posts, and I knew right then I wanted her in my life. So we booked a spin @doghousefitness and brunch @milkcoffeeldn - and I think on the same day we already had plans to meet up again later that week 😂 @sophiamoeller is even more beautiful on the inside than she is on the outside (and that is hard to achieve given what a stunner she is 😍). She has been my rock this year, right there beside me through everything. She was right there the moment I collapsed with my spinal relapse (showing me videos of happy cows to distract me from the pain). She was on my doorstep at midnight the same night with the police to break in and ambulance when my spine took a turn for the worst and I couldn’t move at all. She was at my house again and again to cook for me and get me walking again. She was there when I completed my first 10k post-injury. We’ve had more fun than I can put into words hitting up the London fitness scene together, with ridiculous voice notes, drinking coconut cocktails at the @vitacocoeu slip ‘n’ slide, eating all the brunches, the espresso martini festival, and getting chocolate all over our faces at the @magnum pleasure store. And what better way to celebrate this evening than with dinner at the gorgeous and delicious @megansrestaurants 💙 @sophiamoeller I hope in some way this even slightly puts into words how much I adore you, how grateful I am that you came into my life, and for all the kindness and support you have shown me. Love you to pieces my darling, and can’t wait to celebrate our Friendaversary later!
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@tempopilates 
#fit #fitness #fitfam #fitnessaddict #fitlife #fitspo #instafit #instafitness #workout #gym #gymtime #gymlife #blog #blogger #health #healthy #wellness #london #trainhard #fitgirls #fitgirl #strongwomen #fun #besties #abs #pilates #restaurant #mondaymotivation #celebrate #love
A year ago today something happened that massively changed my life for the better. @sophiamoeller came into my world 🌏 We knew of each other on Insta, but one day she wrote a super sweet and supportive message on one of my posts, and I knew right then I wanted her in my life. So we booked a spin @doghousefitness and brunch @milkcoffeeldn - and I think on the same day we already had plans to meet up again later that week 😂 @sophiamoeller is even more beautiful on the inside than she is on the outside (and that is hard to achieve given what a stunner she is 😍). She has been my rock this year, right there beside me through everything. She was right there the moment I collapsed with my spinal relapse (showing me videos of happy cows to distract me from the pain). She was on my doorstep at midnight the same night with the police to break in and ambulance when my spine took a turn for the worst and I couldn’t move at all. She was at my house again and again to cook for me and get me walking again. She was there when I completed my first 10k post-injury. We’ve had more fun than I can put into words hitting up the London fitness scene together, with ridiculous voice notes, drinking coconut cocktails at the @vitacocoeu slip ‘n’ slide, eating all the brunches, the espresso martini festival, and getting chocolate all over our faces at the @magnum pleasure store. And what better way to celebrate this evening than with dinner at the gorgeous and delicious @megansrestaurants 💙 @sophiamoeller I hope in some way this even slightly puts into words how much I adore you, how grateful I am that you came into my life, and for all the kindness and support you have shown me. Love you to pieces my darling, and can’t wait to celebrate our Friendaversary later! . . . @tempopilates #fit  #fitness  #fitfam  #fitnessaddict  #fitlife  #fitspo  #instafit  #instafitness  #workout  #gym  #gymtime  #gymlife  #blog  #blogger  #health  #healthy  #wellness  #london  #trainhard  #fitgirls  #fitgirl  #strongwomen  #fun  #besties  #abs  #pilates  #restaurant  #mondaymotivation  #celebrate  #love 
Hello Insta 😊

J'avais tellement faim que j'ai mangé tôt 😅
Comme j'ai fait ma séance de sport assez tard ce matin je n'ai pas fait mon petit dej après ni avant d'ailleurs 😁

Donc au menu
🌸 salade verte
🌸 lasagnes (dans une petite assiette à dessert) l'assiette est rempli donc j'ai l'impression de manger plus et jsuis moins frustrée par la quantité du coup 😊

Sinon j'espère que vous avez passé un bon week 😉

Bon aprem 😘

#motivation #maigrir #regime #regimeuse #nonauxkilos #nouveaudepart #instaregimeuse #instaregime #equilibrealimentaire #reequilibragealimentaire #perdredupoids #instafood #health #healthy #lateamdefolie #onlacherien #mangersain #mangermieux #nopainnogain #eatclean #eathealthy #cleanfood #diet #dietfood #mangersainement #fitgirls #sport #fitness #healthyeating #myfiitchallenge
Hello Insta 😊 J'avais tellement faim que j'ai mangé tôt 😅 Comme j'ai fait ma séance de sport assez tard ce matin je n'ai pas fait mon petit dej après ni avant d'ailleurs 😁 Donc au menu 🌸 salade verte 🌸 lasagnes (dans une petite assiette à dessert) l'assiette est rempli donc j'ai l'impression de manger plus et jsuis moins frustrée par la quantité du coup 😊 Sinon j'espère que vous avez passé un bon week 😉 Bon aprem 😘 #motivation  #maigrir  #regime  #regimeuse  #nonauxkilos  #nouveaudepart  #instaregimeuse  #instaregime  #equilibrealimentaire  #reequilibragealimentaire  #perdredupoids  #instafood  #health  #healthy  #lateamdefolie  #onlacherien  #mangersain  #mangermieux  #nopainnogain  #eatclean  #eathealthy  #cleanfood  #diet  #dietfood  #mangersainement  #fitgirls  #sport  #fitness  #healthyeating  #myfiitchallenge 
@getfitwitsanerie won our Fit Bands hamper on Saturday at #slimandveesbdaybash lasting over 5 minutes in the squat challenge 😱 Well done girl!!! We hope you enjoy your bands!!! 🙌🏻 .

#giveaway #winner #fitbandsza #fitbands #fitbandsbyfitfarmgirl #squatchallenge #fitness #fitgirls #getfit #glutes #challengeyourself #mondaymotivation
Fast weight loss doesn’t help you develop the habits to sustain it long term. 
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I know because I’ve tried a lot of fad diets and extreme dieting that left my metabolism slower and me malnourished. 
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These 5 habits are what have helped me maintain my 50lb weight loss for 8 years now. 
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1) Eat breakfast because your body has been in a fasting state all night so it wants nutrients to start the day. 
2) Weigh yourself once a week as this helps you monitor your progress. This habit is not to be confused with an unhealthy relationship with the scale. I do not ever step on the scale daily as your body fluctuates day in and day out (especially with ladies.) I let myself fluctuate 5 lbs or so to keep myself sane and not overthink it too much. Anything over that number, I’ll make sure I behave myself with food and get in my exercise. Remember, maintaining is about finding your balance. Some people find 10 lbs fluctuations work for them. 
3. Food journal because well, how do you know how much and what you’re eating ? I promise you will forget what you ate and you are very likely misjudging portion sizes. Just because you have reached your goal doesn’t mean you stop the daily habits that got you there. Don’t ever get too comfortable with this one.
4. Too much Tv consumption interferes with time spent improving yourself to become healthier. Instead spend more time outside and preparing meals to help you stay accountable.
5. Staying active consistently helps your body stay younger, stay looking sexy, and of course burns calories!
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#weightlosstransformation #cleaneating #healthylifestyle 
#life #success #lifestyle #goals #confidence #dreams #health #fitness #train #fitfam #gym #drive #hardwork #inspiration #change #growth #girlswholift #girlswhosquat #fitgirls #neversettle #live #workout #inspiration #health #fitmom #fitspo
Fast weight loss doesn’t help you develop the habits to sustain it long term. _ I know because I’ve tried a lot of fad diets and extreme dieting that left my metabolism slower and me malnourished. _ These 5 habits are what have helped me maintain my 50lb weight loss for 8 years now. _ 1) Eat breakfast because your body has been in a fasting state all night so it wants nutrients to start the day. 2) Weigh yourself once a week as this helps you monitor your progress. This habit is not to be confused with an unhealthy relationship with the scale. I do not ever step on the scale daily as your body fluctuates day in and day out (especially with ladies.) I let myself fluctuate 5 lbs or so to keep myself sane and not overthink it too much. Anything over that number, I’ll make sure I behave myself with food and get in my exercise. Remember, maintaining is about finding your balance. Some people find 10 lbs fluctuations work for them. 3. Food journal because well, how do you know how much and what you’re eating ? I promise you will forget what you ate and you are very likely misjudging portion sizes. Just because you have reached your goal doesn’t mean you stop the daily habits that got you there. Don’t ever get too comfortable with this one. 4. Too much Tv consumption interferes with time spent improving yourself to become healthier. Instead spend more time outside and preparing meals to help you stay accountable. 5. Staying active consistently helps your body stay younger, stay looking sexy, and of course burns calories! _ _ _ _ _ _ _ #weightlosstransformation  #cleaneating  #healthylifestyle  #life  #success  #lifestyle  #goals  #confidence  #dreams  #health  #fitness  #train  #fitfam  #gym  #drive  #hardwork  #inspiration  #change  #growth  #girlswholift  #girlswhosquat  #fitgirls  #neversettle  #live  #workout  #inspiration  #health  #fitmom  #fitspo 
Aaaand...
It’s my #day1 again!
Last challenge I quit. It happens, I don’t know why... maybe new job, new lifestyle, new everything... and you fall again in your old habits.
BUT today I’m here to start again. Over all, #ichoosemyself 
#fitgirl #fitgirls #fitgirljumpstart #fitgirl28jumpstart #ichoosemyselfchallenge #fitgirlchallenge #blackrice #whiterice #chickenbreast #zucchini #betterme
Make healthy tasty 😋 
Ready for your best shape?
Start your meal plan now 📩
#healthyfood #smoothie #bowl #tasty #fitfood #fitfoodie #foodie #foodporn #foodphotography #shake #meal #plan #getfit #fit #fitness #fitnessgirl #fitgirls #vitalni365 🍒
✧When life gives you Monday, dip it in glitter and sparkle all day💫
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Dm me to collab ❤
✧When life gives you Monday, dip it in glitter and sparkle all day💫 . Dm me to collab ❤
MONDAY MOTIVATION 
But first: ——————
💕@womensbest is having world wide free shipping on all WB store for a limited time ( 72h) from German time 12p.m. 
Use discount cose FREE !
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I'm the first one to say "listen to your body, don't push it if you feel tired, don't be upset if a week went bad and most importantly, don't hate yourself after an episode of food binge". First of all, we need to love ourselves. I believe in you in first place, and I believe you can do amazing things. At first it's always hard, you want to give up when things get difficult. Motivation and discipline  are crucial at this point in the game. Motivation pushes you to focus on your goal. Discipline is important when there's a lack of motivation, and believe me, nobody is always 100% motivated. Therefore, you must learn to understand when it's time to push and give more, and when it's time to take it easy . It's all about balance between enjoying life and at the same time understanding the importance of sacrifice, which is crucial if we want to achieve an actual change in our lives. I told this to myself so many times because I also have my highs and lows. Trust yourselves and keep fighting for your goals. Keep trying and if you fall, get back on your feet. .
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🇮🇹#MOTIVAZIONE
Sono la prima a dire di ascoltarsi, di non forzare il corpo quando è stanco, di non prendersela per una settimana andata male o peggio non odiarsi se ci si è abbuffate. Prima di tutto bisogna amarsi💕. Ma sono anche la prima a credere in voi, perché potete fare cose incredibili. Non sentitevi sfigate o meno adatte di altre. Tutte abbiamo le stesse possibilità. All’inizio sembra tutto difficile e ti viene voglia di mollare alla prima difficoltà, ma a questo punto entrano in gioco motivazione e disciplina. La motivazione  ti sprona a puntare al tuo obiettivo, la disciplina ti viene incontro quando la motivazione a volte manca, e credetemi nessuno è motivato sempre al 💯😉. Quindi imparate a capire quando è il momento di darci dentro e non mollare o quando invece è il caso di rallentare un attimo. Perché è tutto un equilibrio tra il sapersi godere certi momenti della vita e il capire che ⬇️⬇️
MONDAY MOTIVATION But first: —————— 💕@womensbest is having world wide free shipping on all WB store for a limited time ( 72h) from German time 12p.m. Use discount cose FREE ! ————- I'm the first one to say "listen to your body, don't push it if you feel tired, don't be upset if a week went bad and most importantly, don't hate yourself after an episode of food binge". First of all, we need to love ourselves. I believe in you in first place, and I believe you can do amazing things. At first it's always hard, you want to give up when things get difficult. Motivation and discipline are crucial at this point in the game. Motivation pushes you to focus on your goal. Discipline is important when there's a lack of motivation, and believe me, nobody is always 100% motivated. Therefore, you must learn to understand when it's time to push and give more, and when it's time to take it easy . It's all about balance between enjoying life and at the same time understanding the importance of sacrifice, which is crucial if we want to achieve an actual change in our lives. I told this to myself so many times because I also have my highs and lows. Trust yourselves and keep fighting for your goals. Keep trying and if you fall, get back on your feet. . . 🇮🇹#MOTIVAZIONE  Sono la prima a dire di ascoltarsi, di non forzare il corpo quando è stanco, di non prendersela per una settimana andata male o peggio non odiarsi se ci si è abbuffate. Prima di tutto bisogna amarsi💕. Ma sono anche la prima a credere in voi, perché potete fare cose incredibili. Non sentitevi sfigate o meno adatte di altre. Tutte abbiamo le stesse possibilità. All’inizio sembra tutto difficile e ti viene voglia di mollare alla prima difficoltà, ma a questo punto entrano in gioco motivazione e disciplina. La motivazione ti sprona a puntare al tuo obiettivo, la disciplina ti viene incontro quando la motivazione a volte manca, e credetemi nessuno è motivato sempre al 💯😉. Quindi imparate a capire quando è il momento di darci dentro e non mollare o quando invece è il caso di rallentare un attimo. Perché è tutto un equilibrio tra il sapersi godere certi momenti della vita e il capire che ⬇️⬇️
#mondaymotivation ! 
Purtroppo a tutto c’è un inizio e una fine e ahimè i weekend soprattutto quelli belli finiscono sempre troppo velocemente.... ieri giornata carinissima #deejayten quasi un rituale farla 🤣in buona compagnia!!! Oggi mi sono alzata e sono andata ad allenarmi e poi era  un po’ che non prendevo come post allenamento  le proteine @foodspring_it  Gusto caffè 😍 cosa c è di meglio del gusto di caffè in un lunedì mattina?! ☕️e voi? Come avete incominciato la settimana?! •
•
Vi lascio il codice! ⬇️
CrissFSG 
Happy monday 😊☀️ @foodspring_it 
#freeyourhero 
#fitnessmotivation
#mondaymotivation  ! Purtroppo a tutto c’è un inizio e una fine e ahimè i weekend soprattutto quelli belli finiscono sempre troppo velocemente.... ieri giornata carinissima #deejayten  quasi un rituale farla 🤣in buona compagnia!!! Oggi mi sono alzata e sono andata ad allenarmi e poi era un po’ che non prendevo come post allenamento le proteine @foodspring_it Gusto caffè 😍 cosa c è di meglio del gusto di caffè in un lunedì mattina?! ☕️e voi? Come avete incominciato la settimana?! • • Vi lascio il codice! ⬇️ CrissFSG Happy monday 😊☀️ @foodspring_it #freeyourhero  #fitnessmotivation 
In school, we used to say, “You can’t fail an elective. You chose it.” Drop it and pick another if it’s not for you; but don’t fail then blame the course, the prof., the exam.
Didn’t realize at the time, we were talking about the rest of our lives. 🤷🏻‍♀️ #ArcdeTriomphe #Paris #HCLtravels #cityoflove #reflection
In school, we used to say, “You can’t fail an elective. You chose it.” Drop it and pick another if it’s not for you; but don’t fail then blame the course, the prof., the exam. Didn’t realize at the time, we were talking about the rest of our lives. 🤷🏻‍♀️ #ArcdeTriomphe  #Paris  #HCLtravels  #cityoflove  #reflection 
How is it already #sunday 🤦🏽‍♀️ the #weekend goes way too quickly! had to get up and be #active to some degree coz I woke up with sinusitis this morning and not feeling 100% so getting some #vitamind is deffs what I need right now. Am also going to take it easy today and #listentomybody 👌🏾 my body tends to always get run down, just when important things are coming up 🙄 it is what it is so just gotta #staypositive and maintain a #healthylifestyle as best I can 🤙🏽
How is it already #sunday  🤦🏽‍♀️ the #weekend  goes way too quickly! had to get up and be #active  to some degree coz I woke up with sinusitis this morning and not feeling 100% so getting some #vitamind  is deffs what I need right now. Am also going to take it easy today and #listentomybody  👌🏾 my body tends to always get run down, just when important things are coming up 🙄 it is what it is so just gotta #staypositive  and maintain a #healthylifestyle  as best I can 🤙🏽
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Mi Team! 🏋️ (aunque hoy faltaron algunitas.. 😒)
Nada como hacer lo que amas
Functional Training Ciudad Celeste
📍INFO AQUÍ
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#getfit #fitnessaddict #gymfit #cuerpofit #goodday #bodybuilding #ciudadceleste #planalimenticio #entrenamiento #like4like #fitspo #gymnation #training #photooftheday #healthy #active #instafit #likeforlike #strong #fitnessmotivation #instagood #fitnesslove #lifestyle #nevergiveup #ciudadcelesteec #fitgirls  #fitness #nopainnogain #nutrition #personaltrainer
Mi Team! 🏋️ (aunque hoy faltaron algunitas.. 😒) Nada como hacer lo que amas Functional Training Ciudad Celeste 📍INFO AQUÍ . . . . . . . . . . . . #getfit  #fitnessaddict  #gymfit  #cuerpofit  #goodday  #bodybuilding  #ciudadceleste  #planalimenticio  #entrenamiento  #like4like  #fitspo  #gymnation  #training  #photooftheday  #healthy  #active  #instafit  #likeforlike  #strong  #fitnessmotivation  #instagood  #fitnesslove  #lifestyle  #nevergiveup  #ciudadcelesteec  #fitgirls   #fitness  #nopainnogain  #nutrition  #personaltrainer 
Another half an inch on the arms 💪🏼 I’ve got this. I will get back to what I was! I am determined to do this. 
6 pack and arm width I’m coming back for you. No body gets left behind!! ⠀⠀
Let’s do this!!!! ⠀⠀ #healthierme #fitterme #daychallenge #fitmom #beinshape #diet #losewight #fit #dayjumpstart #dayjumpstartchallenge #healthy #healthymind #healthymindhealthybody #fitgirlsguide #thehealthymummy #fitgirls #fruitbowl #lifechange #breakfast #nutrition #fitkinibodychallenge #fitgirlsmom #fitgirlsflorida #fitgirlsfam #fitfam #wave7 #gymmum #gymlife #motivated #28daychallenge @preview.app
Another half an inch on the arms 💪🏼 I’ve got this. I will get back to what I was! I am determined to do this. 6 pack and arm width I’m coming back for you. No body gets left behind!! ⠀⠀ Let’s do this!!!! ⠀⠀ #healthierme  #fitterme  #daychallenge  #fitmom  #beinshape  #diet  #losewight  #fit  #dayjumpstart  #dayjumpstartchallenge  #healthy  #healthymind  #healthymindhealthybody  #fitgirlsguide  #thehealthymummy  #fitgirls  #fruitbowl  #lifechange  #breakfast  #nutrition  #fitkinibodychallenge  #fitgirlsmom  #fitgirlsflorida  #fitgirlsfam  #fitfam  #wave7  #gymmum  #gymlife  #motivated  #28daychallenge  @preview.app
Two years of 🍑 transformation 👸💕
Actually, this transformation is not only physical, it's also a mental one. I've never been happy with my body (the facial expression says it all) & I was always frustrated, because I really hated how my body looked. Especially my 🍑 area. I suffered from my small 🍑, because I saw other girls, who looked flawless & I thought my body was "not feminine enough". That's why I've been insecure for a looooong time, because I had "too much" on my back & arms (swimming for 13 years gives you a wide back unfortunately) & "too little" on the areas I really wanted to have more muscle.
Since 2016 I killed myself in every training session, I saw small differences, which kept me going & motivated me even more. Now, two years later, I feel so much more confident in my body & I can finally say that I love how it looks. Even if it's not perfect (for me & for some other people) & I still do have some things I want to work on, I am more than happy about the progress I've made during those two years. This positive mindset is even more important than any physical transformation will ever be! I don't let myself down anymore, just because of some people, who talk shit behind my back. I accept myself the way I am & most importantly I am happy about how I look & who I am. That's the only thing that matters & the only thing everyone should ever worry about 🙏💖 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Two years of 🍑 transformation 👸💕 Actually, this transformation is not only physical, it's also a mental one. I've never been happy with my body (the facial expression says it all) & I was always frustrated, because I really hated how my body looked. Especially my 🍑 area. I suffered from my small 🍑, because I saw other girls, who looked flawless & I thought my body was "not feminine enough". That's why I've been insecure for a looooong time, because I had "too much" on my back & arms (swimming for 13 years gives you a wide back unfortunately) & "too little" on the areas I really wanted to have more muscle. Since 2016 I killed myself in every training session, I saw small differences, which kept me going & motivated me even more. Now, two years later, I feel so much more confident in my body & I can finally say that I love how it looks. Even if it's not perfect (for me & for some other people) & I still do have some things I want to work on, I am more than happy about the progress I've made during those two years. This positive mindset is even more important than any physical transformation will ever be! I don't let myself down anymore, just because of some people, who talk shit behind my back. I accept myself the way I am & most importantly I am happy about how I look & who I am. That's the only thing that matters & the only thing everyone should ever worry about 🙏💖 #Fitgirl  #fitfam  #toptags  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
Tenerife 🌞🌴
Tenerife 🌞🌴
Boven de wolken zonsondergang kijken #tenerife🌴
Boven de wolken zonsondergang kijken #tenerife 🌴
Vulkaan de Teide 🌋
Vulkaan de Teide 🌋
“Promise to stay wild with me. We’ll seek and return and stay to find beauty and the extraordinary in all the spaces we can claim. We’ll know how to live. How to breathe magic into the mundane.” ✨✨✨
― Victoria Erickson
“Promise to stay wild with me. We’ll seek and return and stay to find beauty and the extraordinary in all the spaces we can claim. We’ll know how to live. How to breathe magic into the mundane.” ✨✨✨ ― Victoria Erickson
Not pictured: the biggest, goofiest smile ever. So happy to be wandering again 🗺👣
Not pictured: the biggest, goofiest smile ever. So happy to be wandering again 🗺👣