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Date n🍸ght with my 🍯🐝 ❣️ #SaturdayDateNight #SoonToBeMrAndMrs🐝 #BeautyAndTheBaz #KingAndQueen🅱️ae
Sem ensaiar, fui da plateia pro palco. Tremendo e suando 😅 E a culpa foi de quem❓❓❓ @larywanderley_oficial ♥️ Minha lôra (ruiva). Que micoooooooo 🙈🙈🙈 Tou passada até agora Brasil 🇧🇷Mas valeu a brincadeira e a diversão. Estou pensando 💭 aqui se posto minha carreira solo no IGTV 📺 🤣🤣🤣 #SeguraOtchan 💃🏼💃🏼 .
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 #ProjetoTrintaTrincada 👊🏼 - vinculado ao de sempre: 
O meu #PROJETONOGRAU👌 
#TEAMGRAUDAS👌
➡️ Vem março/2019 👊
#NoGrauDaqueleJeito.
USE ⤵️⤵️⤵️.
#NãoObrigadaQueroSerMagra 
#desculpasengordam 😡
#foconoobjetivo🎯
#NósOstentaPorquePode 😜 #MeChamaDeMagra
 #magraesarada ✅.
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#Grauda👌 #Fitgirl #fit #fitness #comidasaudavel #gym #receitasfitness #musafitness #DicaNoGrau👌 #bodybuilding #healthy #fitnessbody #fitnessmodel #fitgirls #muscles #nopainnogain #training #treino #metedança
Sem ensaiar, fui da plateia pro palco. Tremendo e suando 😅 E a culpa foi de quem❓❓❓ @larywanderley_oficial ♥️ Minha lôra (ruiva). Que micoooooooo 🙈🙈🙈 Tou passada até agora Brasil 🇧🇷Mas valeu a brincadeira e a diversão. Estou pensando 💭 aqui se posto minha carreira solo no IGTV 📺 🤣🤣🤣 #SeguraOtchan  💃🏼💃🏼 . . . . . . . #ProjetoTrintaTrincada  👊🏼 - vinculado ao de sempre: O meu #PROJETONOGRAU 👌 #TEAMGRAUDAS 👌 ➡️ Vem março/2019 👊 #NoGrauDaqueleJeito . USE ⤵️⤵️⤵️. #NãoObrigadaQueroSerMagra  #desculpasengordam  😡 #foconoobjetivo 🎯 #NósOstentaPorquePode  😜 #MeChamaDeMagra  #magraesarada  ✅. . #Grauda 👌 #Fitgirl  #fit  #fitness  #comidasaudavel  #gym  #receitasfitness  #musafitness  #DicaNoGrau 👌 #bodybuilding  #healthy  #fitnessbody  #fitnessmodel  #fitgirls  #muscles  #nopainnogain  #training  #treino  #metedança 
Unfiltered. 🦋 ————————————————————————————— #likeforlike #like4like #likeforlikes #bblogger #ootd #houseofcb #herbalife #slimmingworld #instadaily #travelblogger #saturday #wedding #girlswholift #fitgirls #ukmodel #gains #glutes #gymgirl #girl #nailinspo #likeforfollow #likeforspam
You are a perishable item. Live accordingly.🌴
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📷 Karina Elle
#fitgirls #gymday #fitnessaddict #gymnastics #Gym #fitnessfashion #fitgirlsfoodz #squatsnatch #squatseveryday #healthymind #Dedication
Happy Birthday to my @jariel_777 . Wish u a wonderful birthday! Wish all of your wish come true. Great time celebrating with you as always and many more to come. Love u gf ❤️❤️😍😍😘😘😘😘#friendship #gympartner #gymbuddy #workoutfriends #party #girlsnightout💃 #musclegirls #fitness #muscle #girlswithmuscle #fitgirls #girlswholift #fitnessmodel #fitnessgirls #muscles #fitgirl #girlsthatlift #girlswithabs #fitwomen #fitspo #workout #fitfam #gym #bodybuilding
Happy Birthday to my @jariel_777 . Wish u a wonderful birthday! Wish all of your wish come true. Great time celebrating with you as always and many more to come. Love u gf ❤️❤️😍😍😘😘😘😘#friendship  #gympartner  #gymbuddy  #workoutfriends  #party  #girlsnightout 💃 #musclegirls  #fitness  #muscle  #girlswithmuscle  #fitgirls  #girlswholift  #fitnessmodel  #fitnessgirls  #muscles  #fitgirl  #girlsthatlift  #girlswithabs  #fitwomen  #fitspo  #workout  #fitfam  #gym  #bodybuilding 
SUNDAY PREP DONE ✅ // hands up if your prepping on a #Sunday 🙋🏼‍♀️ #sundaymealprep is such a good habit to get into when your short on time during the week but still want to maintain and work towards your health goals 🙌🏼 .
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This weeks prep: ▪️Salad with boiled egg, sweet potato and peanut dressing (lunch) ▪️Corn thins with tuna, spinach, tomato, cucumber & avocado (lunch) ▪️@jshealth protein chia puddings in almost empty @mayversfood PB jars (breakfast) ▪️ @jshealth sugar free protein balls ▪️ @jshealth banana protein bar. .
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And don’t forget, I have more great #mealprep recipes up on my blog! Check them out through the link in my bio 😘 .
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#jshealthgirls #jshealth #sundayprep #jshealthsundays #healthyfood #healthylife #healthylifestyle #healthyeating #cleaneating #protein #mealprepsunday #organisation #organise #planning #weightloss #goals #fit #fitspo #fitgirls #fitnessblogger #fitnessjourney #fitfoodie #nutrition #balance #health #bbgfood
SUNDAY PREP DONE ✅ // hands up if your prepping on a #Sunday  🙋🏼‍♀️ #sundaymealprep  is such a good habit to get into when your short on time during the week but still want to maintain and work towards your health goals 🙌🏼 . . . This weeks prep: ▪️Salad with boiled egg, sweet potato and peanut dressing (lunch) ▪️Corn thins with tuna, spinach, tomato, cucumber & avocado (lunch) ▪️@jshealth protein chia puddings in almost empty @mayversfood PB jars (breakfast) ▪️ @jshealth sugar free protein balls ▪️ @jshealth banana protein bar. . . . And don’t forget, I have more great #mealprep  recipes up on my blog! Check them out through the link in my bio 😘 . . . #jshealthgirls  #jshealth  #sundayprep  #jshealthsundays  #healthyfood  #healthylife  #healthylifestyle  #healthyeating  #cleaneating  #protein  #mealprepsunday  #organisation  #organise  #planning  #weightloss  #goals  #fit  #fitspo  #fitgirls  #fitnessblogger  #fitnessjourney  #fitfoodie  #nutrition  #balance  #health  #bbgfood 
HARD WORK BEATS TALENT! ✔
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Effort ➖Consistency➖ Willpower have to come from you, but all the supplements that you need to reach that goal, you will find it in the Xcorenutrition website!
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Go ahead and take a look,  read about them or look at the information videos they have and get all the information you need for you nutritional plan. Click in the link in my Bio to go directly to the wedside, giving you a 10% DISCOUNT ✔ -
www.prozis.com 
www.xcorenutrition.com
@xcorenutrition
HARD WORK BEATS TALENT! ✔ - Effort ➖Consistency➖ Willpower have to come from you, but all the supplements that you need to reach that goal, you will find it in the Xcorenutrition website! - Go ahead and take a look, read about them or look at the information videos they have and get all the information you need for you nutritional plan. Click in the link in my Bio to go directly to the wedside, giving you a 10% DISCOUNT ✔ - www.prozis.com www.xcorenutrition.com @xcorenutrition
SWIPE AND SAVE. a little leg day workout for y’all!! this one kicked my butt. i warmed up with banded stair climbing for ten minutes and finished with treadmill sprints! don’t forget that if you need to switch up your workout, i am accepting clients! 🤗
SWIPE AND SAVE. a little leg day workout for y’all!! this one kicked my butt. i warmed up with banded stair climbing for ten minutes and finished with treadmill sprints! don’t forget that if you need to switch up your workout, i am accepting clients! 🤗
✨Saturday Bridal Glam Session✨ Cedarbrooke Lodge! Who’s next?
✨Saturday Bridal Glam Session✨ Cedarbrooke Lodge! Who’s next?
Salad works 😍 romaine, Brussels, quinoa, chickpeas, avocado and banana peppers😋😋😋 Oil and vinegar for dressing! Sooooooo good. Goodnight guys!! ❤️
#balancebygina #fitness #exercise #food #coaching #vegan #health #loveyourself #workitgirl #sweat #fitgirls #youcandoit #whatveganseat #veganfoodshare #bodypositivity #selflove #rd2be #veghead #plantbased #veganfood #crueltyfree #healthynotskinny
Make peace with your mirror and learn to love you 💕 you are amazing...just the way you are 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow me: -@motivatedfitnesskings
Make peace with your mirror and learn to love you 💕 you are amazing...just the way you are 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow me: -@motivatedfitnesskings
They say confidence is the best outfit a girl can wear and man does it feel good 💁🏼‍♀️✨🏋🏼‍♀️
Worked out 6 days in a row this week and starting to see results and break personal records! Woohoo! There’s no stopping me now💃🔥
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#cantstopwontstop #fitness #fitgirls #girlswholift #gymlife #gains#goals #motivation #inspiration #fitspo #fitfam #fitog #healthblog #lifestyleblog #fitnessjourney
yes or no ?❤️❤❤️️😍😍! Tag your workout buddy!
Follow Us 💪 @G_nevergiveup

#strong #legday #exercise #motivation #healthy #gymlife #crossfit #fitspo #fitgirls #fitfam #fit #diet #lift #fitgirl #powerlifter #shredded #abs #health #instafit #fitlife #gym #gymtime
Never accept failure as defeat, it's a learning experience.
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Please follow me: -@gym_00008
Never accept failure as defeat, it's a learning experience. . Please follow me: -@gym_00008
Belief controls actions.. you will never take action if you can’t believe. Believe when no one else does and never doubt yourself - even when everything else is going wrong; believe in your own ability to prevail. Everyone has the ability, it’s not a gift- it’s a fight within your spirit to believe in your capabilities and embrace them. Never let anyone tell you otherwise. You are strong, you are capable, you are everything you believe you are. Keep your head up and continue to find your own path.💪🏽
Daily reminder.
Belief controls actions.. you will never take action if you can’t believe. Believe when no one else does and never doubt yourself - even when everything else is going wrong; believe in your own ability to prevail. Everyone has the ability, it’s not a gift- it’s a fight within your spirit to believe in your capabilities and embrace them. Never let anyone tell you otherwise. You are strong, you are capable, you are everything you believe you are. Keep your head up and continue to find your own path.💪🏽 Daily reminder.
@gymshark outfits got me like 😍
@gymshark outfits got me like 😍
Ok I lied... 🤥 I think a progress pic is deserved! 🙈 Lets play I Spy.. here is a hint 🍑 picture on the left is beginning of my prep. Only using BCAAs. Pic on the right end of week 5. And a full week of a combination of supplements from @5starnutritionchampaign Funny thing is the pic on the right is taken today and I didn’t even do legs😂 #fitgirls #bodybuilding #gym #bikiniprep #fitness #bodybuildingmotivation #bikinicompetitor #gym #selfmade #girlswholift #girlswhoworkout #legday #chestday
Ok I lied... 🤥 I think a progress pic is deserved! 🙈 Lets play I Spy.. here is a hint 🍑 picture on the left is beginning of my prep. Only using BCAAs. Pic on the right end of week 5. And a full week of a combination of supplements from @5starnutritionchampaign Funny thing is the pic on the right is taken today and I didn’t even do legs😂 #fitgirls  #bodybuilding  #gym  #bikiniprep  #fitness  #bodybuildingmotivation  #bikinicompetitor  #gym  #selfmade  #girlswholift  #girlswhoworkout  #legday  #chestday 
Today was a fun experience to share the great taste/benefits of @liveowyn plant-based protein shakes and meeting with everyone that came out to the new @whole_foods365 in Houston🖤 × × ×

@eliteexpotalentagency 
@fromthegroundupsnacks
#houstontx
#liveowyn 
#eliteexpotalentagency 
#wholefoods 
#fromthegroundup
#promomodel 
#fitgirls 
#fitlife 
#gainz
It's easy to forget that in order to serves others we need to love and respect ourselves first. We are all human and each of us experiences the full spectrum of emotions. We feel pain, we get tired and we need to slow down. By taking care of our needs in a balanced way #hkig #ighk #hkyoga #hk #yogahk #hkgirls #hkgirl #scorpionpose #vrishchikasana #yogi #yogini #fitness #fitnessgirl #fitgirl #fitgirls #fitmom #followme #yoga #followus #yogalove #yogamom #yogalife #yogachallenge #yogapose #yogaeveryday #yogaaddict #fitfam #yogagram #yogateacher
It's easy to forget that in order to serves others we need to love and respect ourselves first. We are all human and each of us experiences the full spectrum of emotions. We feel pain, we get tired and we need to slow down. By taking care of our needs in a balanced way #hkig  #ighk  #hkyoga  #hk  #yogahk  #hkgirls  #hkgirl  #scorpionpose  #vrishchikasana  #yogi  #yogini  #fitness  #fitnessgirl  #fitgirl  #fitgirls  #fitmom  #followme  #yoga  #followus  #yogalove  #yogamom  #yogalife  #yogachallenge  #yogapose  #yogaeveryday  #yogaaddict  #fitfam  #yogagram  #yogateacher 
Still cleaning the fridge!! My plate was ( 12 SP ) those @theskinnyishdish 🌮 chicken street tacos came in so handy!! I made and froze these in June, and they are yummy!! Baked at 415 for 20 mins, turn and bake until golden! I added a bit more cheese too. Fam is full and happy 😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Here’s what’s on my plate-
Fast fixing nuggets; baked in pam ( 6 SP ) 
No sugar added ketchup ( 1 SP ) 
@theskinnyishdish Street tacos ( 4 SP ) 
Light sour cream ( 1 SP ) 
Fat free cheddar ( 0 SP ) 
Crystal hot sauce ( 0 SP ) .
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#fitness #fitgirls #muscle #girlswholift #momswholift #workout #gym #2018 #gains #lifting #bodybuilding #weightloss #weightlossjourney #weightlossmotivation 
#weightwatchers #wwsisterhood #wwfreestyle #wwfamily #wwtexas #wwfood #smartpoints #healthierlifestyle #beyondthescale #healthierchoices
Still cleaning the fridge!! My plate was ( 12 SP ) those @theskinnyishdish 🌮 chicken street tacos came in so handy!! I made and froze these in June, and they are yummy!! Baked at 415 for 20 mins, turn and bake until golden! I added a bit more cheese too. Fam is full and happy 😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Here’s what’s on my plate- Fast fixing nuggets; baked in pam ( 6 SP ) No sugar added ketchup ( 1 SP ) @theskinnyishdish Street tacos ( 4 SP ) Light sour cream ( 1 SP ) Fat free cheddar ( 0 SP ) Crystal hot sauce ( 0 SP ) . . . #fitness  #fitgirls  #muscle  #girlswholift  #momswholift  #workout  #gym  #2018  #gains  #lifting  #bodybuilding  #weightloss  #weightlossjourney  #weightlossmotivation  #weightwatchers  #wwsisterhood  #wwfreestyle  #wwfamily  #wwtexas  #wwfood  #smartpoints  #healthierlifestyle  #beyondthescale  #healthierchoices 
Coffee ☕️ Best friend 👩‍❤️‍💋‍👩
Sunshine ☀️ What more could a girl want ♥️♥️♥️ @thandie_antoinette •
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#fitchick #girlswholift #coffeetime #girlswithmuscle #cafe #coffeelover #fitspiration #coffeeaddict #fitgirl #fitlife #fitchicks #girlsthatlift #gymrat #fitmom #coffeegram #bootybuilding #latte #glutes #shelifts #instacoffee #fitgirls #fitnessmotivation #fitnessjourney #espresso #legday #squats #bikinicompetitor #igfitness #gains #caffeine
Coffee ☕️ Best friend 👩‍❤️‍💋‍👩 Sunshine ☀️ What more could a girl want ♥️♥️♥️ @thandie_antoinette • • • • • #fitchick  #girlswholift  #coffeetime  #girlswithmuscle  #cafe  #coffeelover  #fitspiration  #coffeeaddict  #fitgirl  #fitlife  #fitchicks  #girlsthatlift  #gymrat  #fitmom  #coffeegram  #bootybuilding  #latte  #glutes  #shelifts  #instacoffee  #fitgirls  #fitnessmotivation  #fitnessjourney  #espresso  #legday  #squats  #bikinicompetitor  #igfitness  #gains  #caffeine 
Today was a total self care day. Got a facial, took an intense Pilates class at the @inbalancestoneoak Grand Opening and had a long and meaningful conversation with my sister @cecelotus . She said something that really resonated with me, that’s it’s all about the right mindset towards a healthy lifestyle. That for me to truly love myself I have to believe that I AM worthy of achieving my goals, and my body will listen to me and I WILL get there. I’ve been struggling with self image for a long time and I know that I’m not where I want to be yet, but instead of hating my body for not cooperating with the effort I’m putting into getting to a certain fitness goal, I need to appreciate it for being healthy and strong. I will also stop comparing myself with others and ignore people’s comments on my body, no matter how much they say it’s coming from a “loving place”. My journey continues, but I feel that changing my mindset was the last piece of the puzzle, and now, nothing can stop me!
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#fitnessjourney #fitness #bodyimage #bodypositive #bodypositivity #fitgirls #fitfam #fitfamsa #healthy #healthylifestyle #wellness #wellnessjourney #latina #curlygirl #curlyhair #curls
Today was a total self care day. Got a facial, took an intense Pilates class at the @inbalancestoneoak Grand Opening and had a long and meaningful conversation with my sister @cecelotus . She said something that really resonated with me, that’s it’s all about the right mindset towards a healthy lifestyle. That for me to truly love myself I have to believe that I AM worthy of achieving my goals, and my body will listen to me and I WILL get there. I’ve been struggling with self image for a long time and I know that I’m not where I want to be yet, but instead of hating my body for not cooperating with the effort I’m putting into getting to a certain fitness goal, I need to appreciate it for being healthy and strong. I will also stop comparing myself with others and ignore people’s comments on my body, no matter how much they say it’s coming from a “loving place”. My journey continues, but I feel that changing my mindset was the last piece of the puzzle, and now, nothing can stop me! • • • • #fitnessjourney  #fitness  #bodyimage  #bodypositive  #bodypositivity  #fitgirls  #fitfam  #fitfamsa  #healthy  #healthylifestyle  #wellness  #wellnessjourney  #latina  #curlygirl  #curlyhair  #curls 
Last day of delaod and last day of hypertrophy block! 😆
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Wide grip bench for an easy 3x8 at 50kg/110lbs plus some floor press with the help of @tobythetrainer cuddling up on the side. Finished with some rows at 40kg
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Monday starts a strength block and a 16 week meet prep, since @nribaudo signed me up for a meet in December today. Super excited to see where this training goes 🤩
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#progressnotperfection #noexcuses #powerlifting #squats #bench #deadlift #deadlifting #strengthtraining #girlswhopowerlift #gwpl #pr #bodybuilding #girlswithmuscle #girlswholift #lifting #fitnessmotivation #fitness #gym #gains #fitgirls #fitchicks #fitfam #workout #barbellbabes #fleoshorts #navarre #maryesther #FortisFitnessStudio #redefiningbarbell
Last day of delaod and last day of hypertrophy block! 😆 -- Wide grip bench for an easy 3x8 at 50kg/110lbs plus some floor press with the help of @tobythetrainer cuddling up on the side. Finished with some rows at 40kg -- Monday starts a strength block and a 16 week meet prep, since @nribaudo signed me up for a meet in December today. Super excited to see where this training goes 🤩 -- #progressnotperfection  #noexcuses  #powerlifting  #squats  #bench  #deadlift  #deadlifting  #strengthtraining  #girlswhopowerlift  #gwpl  #pr  #bodybuilding  #girlswithmuscle  #girlswholift  #lifting  #fitnessmotivation  #fitness  #gym  #gains  #fitgirls  #fitchicks  #fitfam  #workout  #barbellbabes  #fleoshorts  #navarre  #maryesther  #FortisFitnessStudio  #redefiningbarbell 
Today’s #bootcamp with @sg_fitness_health_network may have been the worst one yet.😰 And don’t complain or he’ll really give you something to complain about😒
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gymtime #nopainnogain #sweat #weights #weighttraining #workout #getfit #goalsetting #abs #fitnessgoals #trainhard #noexcuses #bodybuilding #motivation #determination #lifestyle #body #healthylifestyle #fitchick #gymlife #fitgirls #body #fitnessjourney #getfit #gym #girlswithtattoos #girlswholift #girlswithabs #wrkethicsupps #teamself #wrkethicsupps #naturalhair #protectivestyling
Today’s #bootcamp  with @sg_fitness_health_network may have been the worst one yet.😰 And don’t complain or he’ll really give you something to complain about😒 • • • gymtime #nopainnogain  #sweat  #weights  #weighttraining  #workout  #getfit  #goalsetting  #abs  #fitnessgoals  #trainhard  #noexcuses  #bodybuilding  #motivation  #determination  #lifestyle  #body  #healthylifestyle  #fitchick  #gymlife  #fitgirls  #body  #fitnessjourney  #getfit  #gym  #girlswithtattoos  #girlswholift  #girlswithabs  #wrkethicsupps  #teamself  #wrkethicsupps  #naturalhair  #protectivestyling 
Worked out at the judgement free zone tonight but I definitely felt judged.. RDLs into shrugs..
Worked out at the judgement free zone tonight but I definitely felt judged.. RDLs into shrugs..
Hi hi hi and happy Saturday! If you’re like me and don’t always feel like heading to the gym to get a sweat in, here’s an at home, leg focused cardio circuit you can do! I ran 1.65 miles before doing the circuit and I was honestly DRIPPING sweat when I was done with this. I do have some weights at home but this circuit can be done without them as well so no excuses for not getting a sweat in! 🤗 -
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4 ROUNDS, NO REST 
1️⃣ Sumo Squats - 12
2️⃣ Squat + Curtsy Lunge - 10 ES
3️⃣ Tuck Jumps - 10
4️⃣ Donkey Kicks - 10 ES 
5️⃣ Squat + Press - 10 
6️⃣ Reverse Lunges - 10 ES 
7️⃣ Burpees (no push-up) - 10 
8️⃣ Squat Pulses - 20-
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Songs I had playing during the circuit were: Salute by Little Mix and Friends by Marshmello ft. Anne-Marie
Hi hi hi and happy Saturday! If you’re like me and don’t always feel like heading to the gym to get a sweat in, here’s an at home, leg focused cardio circuit you can do! I ran 1.65 miles before doing the circuit and I was honestly DRIPPING sweat when I was done with this. I do have some weights at home but this circuit can be done without them as well so no excuses for not getting a sweat in! 🤗 - - 4 ROUNDS, NO REST 1️⃣ Sumo Squats - 12 2️⃣ Squat + Curtsy Lunge - 10 ES 3️⃣ Tuck Jumps - 10 4️⃣ Donkey Kicks - 10 ES 5️⃣ Squat + Press - 10 6️⃣ Reverse Lunges - 10 ES 7️⃣ Burpees (no push-up) - 10 8️⃣ Squat Pulses - 20- - Songs I had playing during the circuit were: Salute by Little Mix and Friends by Marshmello ft. Anne-Marie
Holy back gains 😱 besides having a nice butt 🍑 I’ve always wanted a nice back. It sure is coming along nicely 💁🏻‍♀️
What are your goals? Message me and I can help you achieve them. 💌
#fueledbythebest 
#fueledbyherbalife 
#postpartumbody 
#postpartumfitness 
#fitmom 
#fitmotivation 
#fitgirls 
#girlswholift
Instrutores 👨🏻‍🏫🕺🏻 X Alunas 💃🏻💃🏼 Hoje unidos para ajudar o Lar São Francisco de Assis no #DançaSolidária.
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 #ProjetoTrintaTrincada 👊🏼 - vinculado ao de sempre: 
O meu #PROJETONOGRAU👌 
#TEAMGRAUDAS👌
➡️ Vem março/2019 👊
#NoGrauDaqueleJeito.
USE ⤵️⤵️⤵️.
#NãoObrigadaQueroSerMagra 
#desculpasengordam 😡
#foconoobjetivo🎯
#NósOstentaPorquePode 😜 #MeChamaDeMagra
 #magraesarada ✅.
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#Grauda👌 #Fitgirl #fit #fitness #comidasaudavel #gym #receitasfitness #musafitness #DicaNoGrau👌 #bodybuilding #healthy #fitnessbody #fitnessmodel #fitgirls #muscles #nopainnogain #training #treino #metedança
Instrutores 👨🏻‍🏫🕺🏻 X Alunas 💃🏻💃🏼 Hoje unidos para ajudar o Lar São Francisco de Assis no #DançaSolidária . . . . . . . #ProjetoTrintaTrincada  👊🏼 - vinculado ao de sempre: O meu #PROJETONOGRAU 👌 #TEAMGRAUDAS 👌 ➡️ Vem março/2019 👊 #NoGrauDaqueleJeito . USE ⤵️⤵️⤵️. #NãoObrigadaQueroSerMagra  #desculpasengordam  😡 #foconoobjetivo 🎯 #NósOstentaPorquePode  😜 #MeChamaDeMagra  #magraesarada  ✅. . #Grauda 👌 #Fitgirl  #fit  #fitness  #comidasaudavel  #gym  #receitasfitness  #musafitness  #DicaNoGrau 👌 #bodybuilding  #healthy  #fitnessbody  #fitnessmodel  #fitgirls  #muscles  #nopainnogain  #training  #treino  #metedança 
💕 Fun Fitness Fact: Change your exercise routine every 14 days, people who modified their workouts twice a month were more likely than to stick to their plans. 💪
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Want to fit back into your old clothes?
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✔️ Need to lose a few pounds? 👍
✔️ Discover how to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
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Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
💕 Fun Fitness Fact: Change your exercise routine every 14 days, people who modified their workouts twice a month were more likely than to stick to their plans. 💪 ======= Want to fit back into your old clothes? • ✔️ Need to lose a few pounds? 👍 ✔️ Discover how to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
💪🔝Awesome 🏆😃 . 😋Follow ➡️@naturalweightloss21 😍 
Tag a friend and comment to motivate them 🏆😃
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💚Pic Shown: @katiewentketo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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⚠️Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@naturalweightloss21
➡️@naturalweightloss21
➡️@naturalweightloss21
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Because we want the best for you❤️!!
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🏋️For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#weightlossprogress #weightlosscommunity#betterthanyesterday #weightlosssurgery #weightlosstips#weightlossproblems #dietfood #fitnessgoal #fitnesscouple#transformationthursday #goalsetting #elliptical #treadmill#weightlossurgery #weightlossbeforeandafter #dietitianeats#followmefitness #fitnessjourney #abs #legsfordays#thickandfit #fitfam #bestoftheday #wlscommunity#traininghard #weightlossdiary #fitness #gym #fitgirls#fitspo
💪🔝Awesome 🏆😃 . 😋Follow ➡️@naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @katiewentketo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@naturalweightloss21 ➡️@naturalweightloss21 ➡️@naturalweightloss21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossprogress  #weightlosscommunity #betterthanyesterday  #weightlosssurgery  #weightlosstips #weightlossproblems  #dietfood  #fitnessgoal  #fitnesscouple #transformationthursday  #goalsetting  #elliptical  #treadmill #weightlossurgery  #weightlossbeforeandafter  #dietitianeats #followmefitness  #fitnessjourney  #abs  #legsfordays #thickandfit  #fitfam  #bestoftheday  #wlscommunity #traininghard  #weightlossdiary  #fitness  #gym  #fitgirls #fitspo 
I’m from New York so I’m cocky
I’m from New York so I’m cocky
I can’t change what happened to me, but I can change how I respond. 🙏
I can’t change what happened to me, but I can change how I respond. 🙏
Not to shabby a practice. Took a while to work the shoulders enough to get into the #pdallegrastraddle and #pdbabybird soo... yay. #pole #poledance #poledancersofig #polesport #strongandsexy #pdmeathook #polecombo #polestrong #123poling #spinpole #unitedbypole #polelove #papoleacademy #dance #fit #fitgirls #girlswithmuscles
The sky and the sun are always here. It's the clouds that come and go. 😚🌴☀️
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
As the beginning of the next school year draws ever so near, there are a few things I’d like to vow for myself...
1. I will nourish my mind and body in the way I see fit, and that makes sense for me on any given day 2. I will not try to fit into any boxes of “health” that people think are good 3. I will spend time cherishing my friendships and creating the strongest bonds I’ve had yet 4. I will not let obstacles be a source of frustration, and instead treat them as a new opportunity to learn 5. I’ll take the time I need for myself each day, and put myself first when push comes to shove — I just am writing these all down so I have a visual. It’s going to be an insane year for me in many ways, but I believe it will be one of the best. My mindset going in to the uncertainty life has in store for the future is determined, but open to any possibilities. I’m ready to just do my very best and keep people around me who love and support me no matter how crazy I am. Here’s to this year, let’s do it! ••••••••••••••••••••••••••••••••• #weightlosstransformation #weightlossjourney #weightlossinspiration #weightloss #transformation #inspiration #squat #facetoface #lchf #bodybuildingmotivation #beforeandafter #fitgirls #weights #weightlifting #girlswholift #lowcarbhighfat #traindirty #eatclean #fitnessmodel #bodybuilding #violinist #violin #musician  #fitnessmotivation #keto #ketogenic #paleodiet #paleolifestyle #paleo
As the beginning of the next school year draws ever so near, there are a few things I’d like to vow for myself... 1. I will nourish my mind and body in the way I see fit, and that makes sense for me on any given day 2. I will not try to fit into any boxes of “health” that people think are good 3. I will spend time cherishing my friendships and creating the strongest bonds I’ve had yet 4. I will not let obstacles be a source of frustration, and instead treat them as a new opportunity to learn 5. I’ll take the time I need for myself each day, and put myself first when push comes to shove — I just am writing these all down so I have a visual. It’s going to be an insane year for me in many ways, but I believe it will be one of the best. My mindset going in to the uncertainty life has in store for the future is determined, but open to any possibilities. I’m ready to just do my very best and keep people around me who love and support me no matter how crazy I am. Here’s to this year, let’s do it! ••••••••••••••••••••••••••••••••• #weightlosstransformation  #weightlossjourney  #weightlossinspiration  #weightloss  #transformation  #inspiration  #squat  #facetoface  #lchf  #bodybuildingmotivation  #beforeandafter  #fitgirls  #weights  #weightlifting  #girlswholift  #lowcarbhighfat  #traindirty  #eatclean  #fitnessmodel  #bodybuilding  #violinist  #violin  #musician  #fitnessmotivation  #keto  #ketogenic  #paleodiet  #paleolifestyle  #paleo 
I love what yoga has introduced into my life. A feeling of peace, gratitude, just "me" time. I feel like a badass and jam out to rap when I'm lifting weights, but when I'm doing yoga I'm 100% girly, calm, peaceful. I love this balance and wouldn't have it any other way 💗💓
#yogapractice #innerpeace #girly  #fitlife #fitgirls
I love what yoga has introduced into my life. A feeling of peace, gratitude, just "me" time. I feel like a badass and jam out to rap when I'm lifting weights, but when I'm doing yoga I'm 100% girly, calm, peaceful. I love this balance and wouldn't have it any other way 💗💓 #yogapractice  #innerpeace  #girly  #fitlife  #fitgirls 
Sometimes the most beautiful things in the world are things you were not planning on finding in the first place💐. Always take time to notice the beauty surrounding you🌈, so that when your about to be engulfed in negativity🌧, you can pull these out of your pocket and make it through the storm🌊. #lifequotes #life #lifehacks #albanymodel #fitgirls #storm #beauty #overcome #naturephotography #nature #sunflower #sun #love #quotes #instaquote #strong #strongwomen #boss #proudofme #sunny #instagood #instagram
Sometimes the most beautiful things in the world are things you were not planning on finding in the first place💐. Always take time to notice the beauty surrounding you🌈, so that when your about to be engulfed in negativity🌧, you can pull these out of your pocket and make it through the storm🌊. #lifequotes  #life  #lifehacks  #albanymodel  #fitgirls  #storm  #beauty  #overcome  #naturephotography  #nature  #sunflower  #sun  #love  #quotes  #instaquote  #strong  #strongwomen  #boss  #proudofme  #sunny  #instagood  #instagram 
When you strolling through the Malibu  mountains. 
God didn’t just bless me with a niece but more like sister. 
I need to get better on my pull-ups tho. 😭🙄
#babygirl #hike #lahikes#onelove #malibu #oceanviews
#fitfam #fitgirls #workout #cardio #nature
Happy Weekending 😊 For me, this weekend is all about finding a new workout balance and mixing up my gym goals. A little change is always good when you’re trying to push your boundaries. Here’s to reaching new limits! .
@skywearthreads is having a HUGE end of summer sale through the end of the day! Up to 60% off. You can pick up these amazing AND beyond comfy leggings, and so many other gym wear goodies. After today, remember you can use the code “VANESSAJ15” for 15% off your purchase!!
Happy Weekending 😊 For me, this weekend is all about finding a new workout balance and mixing up my gym goals. A little change is always good when you’re trying to push your boundaries. Here’s to reaching new limits! . @skywearthreads is having a HUGE end of summer sale through the end of the day! Up to 60% off. You can pick up these amazing AND beyond comfy leggings, and so many other gym wear goodies. After today, remember you can use the code “VANESSAJ15” for 15% off your purchase!!
#saturdaymood #aftertraining ———————————————————————————————————————————————— #fitness #fitnessmotivation #fit #fitgirl #fitgirls #fitnessgirl #fitnessgirlmotivation #gymmotivation #gym #gymgirl #fitlife #fitnesslife #musculação #gymlife #healthlife #motivation #fashion #fashionista #fashiongirl #girl #motard #motorbike #instagood #instafit #instafashion #style #estilo #instastyle
#saturdaymood  #aftertraining  ———————————————————————————————————————————————— #fitness  #fitnessmotivation  #fit  #fitgirl  #fitgirls  #fitnessgirl  #fitnessgirlmotivation  #gymmotivation  #gym  #gymgirl  #fitlife  #fitnesslife  #musculação  #gymlife  #healthlife  #motivation  #fashion  #fashionista  #fashiongirl  #girl  #motard  #motorbike  #instagood  #instafit  #instafashion  #style  #estilo  #instastyle 
it’s been almost THREE WEEKS since i last went on a scale and holy wow does it feel good. there’s something so beautiful about just listening to your body and not letting your life be run by some ambiguous number. i’m learning to love my body for what it can do for me rather than judging it off of its “weight”. it’s a wonderful, wonderful thing
it’s been almost THREE WEEKS since i last went on a scale and holy wow does it feel good. there’s something so beautiful about just listening to your body and not letting your life be run by some ambiguous number. i’m learning to love my body for what it can do for me rather than judging it off of its “weight”. it’s a wonderful, wonderful thing
F A M
F A M
Showing off my booty gains after a successful leg day 🐶💪🏼🍑 #summerbody #workhard #playhard
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