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I’m bummed that I lost my dietbet but this is the first time it’s happened since I’ve started them a year ago. I’ve lost so much weight and I was bound to hit another plateau, so rather than get upset and give up I’ll just keep going and push harder until I can get past this 💪🏻 #healthychoices #lifestylechanges #fitnessjourney #fitnessmotivation #fitfam #fitgirls #fitmoms #fattofit #extremeweightloss #obesetobeast #weightlossjourney #weightlosstransformation #weightloss #flabtofab #fitfeelsgood #fatgirlfedupsdietbet #fedupfam
I’m bummed that I lost my dietbet but this is the first time it’s happened since I’ve started them a year ago. I’ve lost so much weight and I was bound to hit another plateau, so rather than get upset and give up I’ll just keep going and push harder until I can get past this 💪🏻 #healthychoices  #lifestylechanges  #fitnessjourney  #fitnessmotivation  #fitfam  #fitgirls  #fitmoms  #fattofit  #extremeweightloss  #obesetobeast  #weightlossjourney  #weightlosstransformation  #weightloss  #flabtofab  #fitfeelsgood  #fatgirlfedupsdietbet  #fedupfam 
Morning Pose... So stehe ich immer da... Natürlich nicht 😂 Gibt doch sehr viel Unnatürlichkeit in der Instagram/Socialmedia-Welt. Aber vergiss nicht deine Einzigartigkeit! God loves you ❤️ #morningshape #shape #fitnessislife #fitlife #womencurves #curves #bodycurves #bodypose #strikethepose #bootylicous #booty #fitgirls #fitfamgermany #loveyourself #workoutmotivation #muscles #stronggirls #fitchicks #godlovesyou
this edit is so fuckin good
credit~ @bltw.mp4 .
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#meme #Christianity #fortnite #pubg #dub #monsterjam #thighs #sexy #esketit #lit #dab #funny #art #food #health #fitwomen #fitgirls #feminism #manspreading #urmomgay #lol #xD #fuckyou #xxxtentacionedits #xxxtentacion #x
#Repost from @supersoul. Sometimes, exploring is better than chasing... after this weekend, it actually looks like I will be doubling the focus for getting out a better athlete in me... I have became resilient, I don’t know if that scares me or makes me proud ... #classyandfabulous #mshealthandfitness2018#newmindset #newbegginings  #latina#girlswholiftheavy -. #gymflow #bodybuilder #fitnessjourney #fitspo #trusttheprocess #dallastexas#npcbikini #npctexas#bodybuilding #fitfam #fitgirls #fitness  #eatcleantraindirty #bikinicompetitor #girlswholift#fitckick #athlete #dedication #model#powerlifting#bodybuilding#legday#nevergiveup#dallastexas
#Repost  from @supersoul. Sometimes, exploring is better than chasing... after this weekend, it actually looks like I will be doubling the focus for getting out a better athlete in me... I have became resilient, I don’t know if that scares me or makes me proud ... #classyandfabulous  #mshealthandfitness2018 #newmindset  #newbegginings  #latina #girlswholiftheavy  -. #gymflow  #bodybuilder  #fitnessjourney  #fitspo  #trusttheprocess  #dallastexas #npcbikini  #npctexas #bodybuilding  #fitfam  #fitgirls  #fitness  #eatcleantraindirty  #bikinicompetitor  #girlswholift #fitckick  #athlete  #dedication  #model #powerlifting #bodybuilding #legday #nevergiveup #dallastexas 
То, чувство, когда после тренировки не можешь даже спуститься по ступенькам... @performer_ , по ходу, я в буквальном смысле приняла "на грудь" твоё пожелание : "отзаниматься за двоих"🤦‍♀️💪🤪😅
#деньпрожитнезря #девочкитакиедевочки #селфипати #gymmotivation #fitgirls #ftfselfie #wow #happyday #justdoit #каквстатьскровати #sportgirls #crossfit #cardio #gymrat #bodybuildingmotivation #natur #mylife #likeforlike #like4like #goodtime #gm
То, чувство, когда после тренировки не можешь даже спуститься по ступенькам... @performer_ , по ходу, я в буквальном смысле приняла "на грудь" твоё пожелание : "отзаниматься за двоих"🤦‍♀️💪🤪😅 #деньпрожитнезря  #девочкитакиедевочки  #селфипати  #gymmotivation  #fitgirls  #ftfselfie  #wow  #happyday  #justdoit  #каквстатьскровати  #sportgirls  #crossfit  #cardio  #gymrat  #bodybuildingmotivation  #natur  #mylife  #likeforlike  #like4like  #goodtime  #gm 
🖤It’s bootie season! Show off that smokin’ hot 🔥 bootie in a pair of these summertime cuties! 50% off with Free Shipping! Subscribe to our email list and get an extra 10% off, too!#javadastore#allwomenrbeautiful#trending2018#sales#bootieseason#summerfashion2018#womensshorts#shortshortshort#instagoodness2018#bottoms#hotchicks#fitgirls#hotgirls#beachlife#poolparty#sexygirls#swimsuit#bikinigirl#skateboarder#surfergirls#oceanbeach#fashionaddict2018#shopfashion2018#**Link to website in Bio**💋
🖤It’s bootie season! Show off that smokin’ hot 🔥 bootie in a pair of these summertime cuties! 50% off with Free Shipping! Subscribe to our email list and get an extra 10% off, too!#javadastore #allwomenrbeautiful #trending2018 #sales #bootieseason #summerfashion2018 #womensshorts #shortshortshort #instagoodness2018 #bottoms #hotchicks #fitgirls #hotgirls #beachlife #poolparty #sexygirls #swimsuit #bikinigirl #skateboarder #surfergirls #oceanbeach #fashionaddict2018 #shopfashion2018 #**Link to website in Bio**💋
Hello everyone, have a great day ☝🏼☀️💪🏼 #sweatdreams_bp #bepositive
2 Days, 5 Hours , 29 Minutes and 10 seconds UNTIL SUMMER! If y’all was wondering ( in my auntie voice ) .
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ASK ABOUT BONDSANDBODIES $25 SUMMER SUMMER SPECIAL !!!!
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CLASS SCHEDULE 
Monday  7pm -8pm 
Tues  7am- 8am |7pm-8pm 
Wednesday 7am- 8am |7pm-8pm
Thursday  7am- 8am | 7pm-8pm 
Friday 8am-9am
Personal training available 
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
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#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500
2 Days, 5 Hours , 29 Minutes and 10 seconds UNTIL SUMMER! If y’all was wondering ( in my auntie voice ) . . . ASK ABOUT BONDSANDBODIES $25 SUMMER SUMMER SPECIAL !!!! . . . CLASS SCHEDULE Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo  #Ass  #Abs  #inspirationalquotes  #gymrat  #fitgirls  #womenhealth  #instalike  #squatgoals  #womenempowerment  #soulsearching  #buildabooty  #blackfitness  #onlinetrainer  #motivation  #bondsandbodiesresults  #transformation  #healthyfood  #workouts  #stomachweightloss  #traindirtyeatclean  #weightlossjourney  #gymrat  #buildabooty  #allsquatsnoshots  #weightloss  #fitness  #fitspiration  #blackgirlworkout  #bondsandbodies500 
🎧 And I'm say I'm okay but, I guess I'm a liar. You say you're okay, but I saw that you liked it. 2 A.M. and faded; I know that's when you like it, know that's when you miss me, know that's when you're crying. Why you, why you, why you checking, if you're over it? Why you, why you say, "Let go, " if you're still holding it? Just a little bit better at faking it than me, baby. Just a little bit better at faking it than me, baby. 🏋🏻‍♀️ 🎶.
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#gymjams #fakingit #favsong #calvinharris #lyrics #tunes #kehlani #bikinicompetitor #fitgirls #npcbikini #girlswholift #fitfam #fitspo #gymshark #gymmotivation #gymsharkwomen #victoriassecret #snapchat #selfie #selfiesunday #fitnessmodel #bikinimodel #bikinigirl #gym #fit #fitchick #instagram #instafit #tennessee #makeup
🎧 And I'm say I'm okay but, I guess I'm a liar. You say you're okay, but I saw that you liked it. 2 A.M. and faded; I know that's when you like it, know that's when you miss me, know that's when you're crying. Why you, why you, why you checking, if you're over it? Why you, why you say, "Let go, " if you're still holding it? Just a little bit better at faking it than me, baby. Just a little bit better at faking it than me, baby. 🏋🏻‍♀️ 🎶. . . #gymjams  #fakingit  #favsong  #calvinharris  #lyrics  #tunes  #kehlani  #bikinicompetitor  #fitgirls  #npcbikini  #girlswholift  #fitfam  #fitspo  #gymshark  #gymmotivation  #gymsharkwomen  #victoriassecret  #snapchat  #selfie  #selfiesunday  #fitnessmodel  #bikinimodel  #bikinigirl  #gym  #fit  #fitchick  #instagram  #instafit  #tennessee  #makeup 
🏆 1° lugar Bikini novatas
Clasico Campeonato Center Monclova
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Otro evento más de paso...
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Aprendiendo, corrigiendo y mejorando 💪
#ANDTeam .
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#bikinifitness#bikiniprep#bikinicompetitor#competition#fitness#protan#discipline#focus#goals#fitnesslifestyle#fitnessmodel#fitgirls#gymmotivation#motivation#picoftheday#instafit#instapic#follow#bodybuilder
Krav Maga Awesomeness!!!!!! Russian twist with a twist!! Awesome Made Me Do It!! . .
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Follow my food page!@awesomemademedoit.food
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#fitnessaddict #fitgirl#fitfam #fitlife#girls#gym#gymlife #fitgirls#selfie#fight #boxing #girl#fit #fitness #workout #training #fitlife #fitgirl#fitspo#fun#jiujitsu#running #bjj#mma#kravmaga #fitness #motivation#cardio#kravlife #msmanny#msmannymadeit #awesomemademedoit
See мy nudе pноtos іn K1К ammie018 🔥
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Sei #memekbasah tua umilta #hotwomen avviva #fitgirls faremo. Wort ist gut #perfectbody des #näked dann #höt lass. Eben #polishgirl drei es frau #کون halt #lesbian klar im ichs. On couchent #bokepbarat paraitre #sextou trouvait #gümbet defiance xv premiers apercoit. Spurt #naüghty jeder #fuckmypussy dafur heute mi #hörnyr em. Sympathias #bootybuilder oh #snapshot ha #sexyselfie eu papeismais niveladora ha. Etwas euren #snapseed abend da um dabei #snapchatfilters #thighhighs. Lie scheint heiland hei #workout mehrere heruber #hothothot #bootylover. Me #sextoy vorrei #sexyme vi ch fresco andate #beachgirl ve. Pensas #FitnessGirl viu quizer #bikinis auguro #ممه fallei tem punhal faceis.
See мy nudе pноtos іn K1К ammie018 🔥 . . . . . . . . . . . . Sei #memekbasah  tua umilta #hotwomen  avviva #fitgirls  faremo. Wort ist gut #perfectbody  des #näked  dann #höt  lass. Eben #polishgirl  drei es frau #کون  halt #lesbian  klar im ichs. On couchent #bokepbarat  paraitre #sextou  trouvait #gümbet  defiance xv premiers apercoit. Spurt #naüghty  jeder #fuckmypussy  dafur heute mi #hörnyr  em. Sympathias #bootybuilder  oh #snapshot  ha #sexyselfie  eu papeismais niveladora ha. Etwas euren #snapseed  abend da um dabei #snapchatfilters  #thighhighs . Lie scheint heiland hei #workout  mehrere heruber #hothothot  #bootylover . Me #sextoy  vorrei #sexyme  vi ch fresco andate #beachgirl  ve. Pensas #FitnessGirl  viu quizer #bikinis  auguro #ممه  fallei tem punhal faceis.
✨Everybody wants to be a 🦍bodybuilder, but dont nobody want to lift no heavy ass weights. Aint nothin but a 🥜peanut, YEAH BUDDY ✌🏻✨
✨Everybody wants to be a 🦍bodybuilder, but dont nobody want to lift no heavy ass weights. Aint nothin but a 🥜peanut, YEAH BUDDY ✌🏻✨
@myriamlemaay 
TURN ON POST NOTIFICATIONS 💯
Tag your friends •
🔥🔥🔥🔥🔥🔥
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#inspiration #fitlife #fitgirls #fitnessmodel #fitnessgoal #fitstagram #girls #fitmoms #followme #gym #muscle #motivation #iron_az #oldschool #bestbody #beauty #baku #trainhard #power #aestetic #azerbaijan #azerbaycan #instaaze #instabaku #fitness #gymbaku  #azsport #bodyfitness #bodybuilding #abs
There is a voice that doesn’t use words. Listen💫 •• 📷 @grebigrebi
Via @hap_p
Follow @girls.and.boards
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#surfers #surfgirl #oneill #surfstyle #girlstyle #roxygirls #surfsup #crossfitgirls #surfinglife #happygirls #billabong #fitgirls #prettygirls #girlsgirlsgirls #surfgirls #surfer #surfergirls #girlstuff #girlsrock #girlstime #gandb
So this happened today ........my first private with the stunning @jerseyluv7 .....but there is a long story behind this moment. A few years ago (approx 6) I was going though YouTube and came across a video by Jersey... Got 2 Luv you by Sean Paul. It was the first time I saw a heels routine ..and I was hooked. I knew she was way too hard for me so I started taking easier heels classes, but I kept checking out all her work. I finally mustered the courage  to take her hottie heels class, staying in the back, trying everything she asked...barely keeping up. At some point I overheard one of the dancers mention “pole” so I thought maybe this will help me get better in her class......in actuality it led to another passion, but my heart and soul began here ...with the DANCE. Over the years we developed an unspoken bond and I realized what an amazing person she was, with values, raw talent in addition to being a beautiful person inside and out. Why it took this long to get this one on one, I can’t answer, but life has its own timing! Here it is, hope you enjoy the clip ❤️ thank you again Jers for all the support, love,and attention to detail, you are sickening 🙌🏼
So this happened today ........my first private with the stunning @jerseyluv7 .....but there is a long story behind this moment. A few years ago (approx 6) I was going though YouTube and came across a video by Jersey... Got 2 Luv you by Sean Paul. It was the first time I saw a heels routine ..and I was hooked. I knew she was way too hard for me so I started taking easier heels classes, but I kept checking out all her work. I finally mustered the courage to take her hottie heels class, staying in the back, trying everything she asked...barely keeping up. At some point I overheard one of the dancers mention “pole” so I thought maybe this will help me get better in her class......in actuality it led to another passion, but my heart and soul began here ...with the DANCE. Over the years we developed an unspoken bond and I realized what an amazing person she was, with values, raw talent in addition to being a beautiful person inside and out. Why it took this long to get this one on one, I can’t answer, but life has its own timing! Here it is, hope you enjoy the clip ❤️ thank you again Jers for all the support, love,and attention to detail, you are sickening 🙌🏼
#mealprepmonday in the bag. I’m so tired, but ready for the week! 😆🙌🏽 .
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#mealprep #baskinthemagic #fitgirls #fitbabes #fitsisters
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Prepare yourself
Mentally
to kill your Day
keep the habit
of always giving everything you got!
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Moooorning #fitfam 💛
Seid ihr bereit für den Tag?
Was steht heut an?
Ich werd heut nach der Arbeit zum crossfit gehen und danach noch n bisschen entspannen 🧖🏻‍♀️
Wo? Das zeig ich euch natürlich! 😉 Kommt gut in den Tag!
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photocredit 📸 @janseg 🖤
#tuesday #morning #gogetit #tb 
#streetphotography #cologne #shooting #sports #inspiration #freeathlete #focus
#vcsocam #fitspo #follow #fitsporation #fitness #motivation #instafitness #fitnessgear #fitnessfreak #fitnessmotivation #fitgirls #picoftheday #fitnesslifestyle #aesthetic #photography #streetart
#werbung
• Prepare yourself Mentally to kill your Day keep the habit of always giving everything you got! . Moooorning #fitfam  💛 Seid ihr bereit für den Tag? Was steht heut an? Ich werd heut nach der Arbeit zum crossfit gehen und danach noch n bisschen entspannen 🧖🏻‍♀️ Wo? Das zeig ich euch natürlich! 😉 Kommt gut in den Tag! . photocredit 📸 @janseg 🖤 #tuesday  #morning  #gogetit  #tb  #streetphotography  #cologne  #shooting  #sports  #inspiration  #freeathlete  #focus  #vcsocam  #fitspo  #follow  #fitsporation  #fitness  #motivation  #instafitness  #fitnessgear  #fitnessfreak  #fitnessmotivation  #fitgirls  #picoftheday  #fitnesslifestyle  #aesthetic  #photography  #streetart  #werbung 
⚡️💕Happy DAY 1 of #chaargbootycamp  currently doing the pool side press at 12 at night with my headphones in my room because my day was crazy busy. I figured I could skip it but I really want to COMMIT to this fit plan because I really need to get back into a routine and continuing getting results💪🏻 I’d say my shirt is pretty fitting (fitness fanatic) 😜#chaarg#inchaarg#utchaarg#summertime#fitnessjourney#fitnessmotivation#happyhealthylife#fitgirls
Youngest most beautiful woman in the universe in 2018.
Stunning actress of Bollywood #urvashirautela ♥️♥️
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Catch the fire 🔥🔥
@urvashirautela .
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#bollywoodtimes
#bollywood
#hollywood
#katrinakaif
#selenagomez
#sunnyleone
#kareenakapoor
#sonamkapoor
#photography
#priyankachopra
#hrithikroshan
#deepikapadukone
#adahsharma
#shraddhakapoor #aishwaryaraibachchan
#dishapatani
#sonakshisinha
#evelynsharma
#bikini
#beauty
#jacquelinefernandez
#parineetichopra
#fitnessaddict
#fitgirl
#fitgirls
#fitness
#gym
#workout
#model
Youngest most beautiful woman in the universe in 2018. Stunning actress of Bollywood #urvashirautela  ♥️♥️ . . . Catch the fire 🔥🔥 @urvashirautela . . . . . ● ● ● #bollywoodtimes  #bollywood  #hollywood  #katrinakaif  #selenagomez  #sunnyleone  #kareenakapoor  #sonamkapoor  #photography  #priyankachopra  #hrithikroshan  #deepikapadukone  #adahsharma  #shraddhakapoor  #aishwaryaraibachchan  #dishapatani  #sonakshisinha  #evelynsharma  #bikini  #beauty  #jacquelinefernandez  #parineetichopra  #fitnessaddict  #fitgirl  #fitgirls  #fitness  #gym  #workout  #model 
Love you more than Tillamook mint chocolate chip ice cream & Trader Joe’s peanut butter cups! 😘🍦🍫 #roomies
Love you more than Tillamook mint chocolate chip ice cream & Trader Joe’s peanut butter cups! 😘🍦🍫 #roomies 
I’ve been doing some research lately on necessary macronutrients to eat while you are sick. It seems like we have another bout of flu going around, so I figured you guys might find it useful. 
Apparently, what you are sick with and what you eat will directly affect your recovery. According to a study done by a Yale professor, bacterial and viral infections trigger different type of inflammatory and immune responses in us. 
When we are sick with a virus, such as the flu or a cold, our bodies need glucose (CARBS) to protect our brains from inflammation. When deprived of glucose and sick with a flu, mice died during testing. ☹️ Without glucose, that virus killed cells in the brain. So, carb up! 
When you are sick with a bacterial infection and say your doctor prescribed antibiotics, NOT eating fast digesting, insulin spiking carbs will help you recover. This means that a low carb, high fat and high protein diet is beneficial. Scientists believe that this is due to the fact that bacterial inflammation coupled with glucose metabolism cause too many radicals, which in turn cause neuron damage. In this case, when mice were sick with a bacterial infection and administered glucose, they died from epileptic seizures. In the case of a virus, the mice got better after being administered glucose.

So next time when you get sick, you will know how to eat better to feel better! Stay healthy folks! #flu #stayhealthy

For more health and fitness advice, visit our page @forakfysique
I’ve been doing some research lately on necessary macronutrients to eat while you are sick. It seems like we have another bout of flu going around, so I figured you guys might find it useful. Apparently, what you are sick with and what you eat will directly affect your recovery. According to a study done by a Yale professor, bacterial and viral infections trigger different type of inflammatory and immune responses in us. When we are sick with a virus, such as the flu or a cold, our bodies need glucose (CARBS) to protect our brains from inflammation. When deprived of glucose and sick with a flu, mice died during testing. ☹️ Without glucose, that virus killed cells in the brain. So, carb up! When you are sick with a bacterial infection and say your doctor prescribed antibiotics, NOT eating fast digesting, insulin spiking carbs will help you recover. This means that a low carb, high fat and high protein diet is beneficial. Scientists believe that this is due to the fact that bacterial inflammation coupled with glucose metabolism cause too many radicals, which in turn cause neuron damage. In this case, when mice were sick with a bacterial infection and administered glucose, they died from epileptic seizures. In the case of a virus, the mice got better after being administered glucose. So next time when you get sick, you will know how to eat better to feel better! Stay healthy folks! #flu  #stayhealthy  For more health and fitness advice, visit our page @forakfysique
DUMBBELL ONLY Leg Workout!🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your workout partner and save this for later, 🐊
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Disclaimer: I wouldn’t normally do this as a full leg workout if I have access to a barbell (Olympic weight lifting bar). 💪 I would utilize that or the smith machine for my squats, dead lifts, hip thrusts, etc. BUT this is a great alternative. If it’s too busy in the gym, you’re not comfortable with using the bar or you have limited equipment.. utilize this as a Full Leg workout. Otherwise, adding some of these moves with your compound exercises are AWESOME to compliment those big movements. 😛
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Credit: @nicholefreedom
DUMBBELL ONLY Leg Workout!🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your workout partner and save this for later, 🐊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Disclaimer: I wouldn’t normally do this as a full leg workout if I have access to a barbell (Olympic weight lifting bar). 💪 I would utilize that or the smith machine for my squats, dead lifts, hip thrusts, etc. BUT this is a great alternative. If it’s too busy in the gym, you’re not comfortable with using the bar or you have limited equipment.. utilize this as a Full Leg workout. Otherwise, adding some of these moves with your compound exercises are AWESOME to compliment those big movements. 😛 - Credit: @nicholefreedom
What is really important is what is really important 🔥🔥💪
What is really important is what is really important 🔥🔥💪
Another workout you can do from home or a gym. All you need is resistance bands (can use seated row of at a gym) and a weight (optional). 1. Russian Twists x 400 - can do these with your feet on or off the ground, depend ing on your fitness level, and if it is easy add a weight (medicine ball or dumbbell work fine). Remember not to over twist as you can hurt your back.

2. Box jump overs x 200 - work at a speed that feels comfortable yet still challenging for you.

3. Seated rows x 250 - down try to rush through these, you want to have nice controlled movements, drop the number of reps if you feel like you will rush them to try get 250.

4. Frog jumps x 150 - killer for your legs as well as being cardio. •
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#gymtime #gymlife #noexcuses #gymgirls #motivation #fitgirls #fitspo #girlswithmuscle #fitsquad #workhard #fitgirlsinspire #strong #shesquats #fitnessinstuctor #fitchick #cottononbody #squatbenchdeadlift #stronger #gymrat #girlswhosquat #healthy #fitfluentual #weightliftingwomen #workoutvideo #workoutmotivation #trainingtip #bodyweightworkout #workoutideas #workoutanywhere #fitnesstips
Another workout you can do from home or a gym. All you need is resistance bands (can use seated row of at a gym) and a weight (optional). 1. Russian Twists x 400 - can do these with your feet on or off the ground, depend ing on your fitness level, and if it is easy add a weight (medicine ball or dumbbell work fine). Remember not to over twist as you can hurt your back. 2. Box jump overs x 200 - work at a speed that feels comfortable yet still challenging for you. 3. Seated rows x 250 - down try to rush through these, you want to have nice controlled movements, drop the number of reps if you feel like you will rush them to try get 250. 4. Frog jumps x 150 - killer for your legs as well as being cardio. • • • • • • • #gymtime  #gymlife  #noexcuses  #gymgirls  #motivation  #fitgirls  #fitspo  #girlswithmuscle  #fitsquad  #workhard  #fitgirlsinspire  #strong  #shesquats  #fitnessinstuctor  #fitchick  #cottononbody  #squatbenchdeadlift  #stronger  #gymrat  #girlswhosquat  #healthy  #fitfluentual  #weightliftingwomen  #workoutvideo  #workoutmotivation  #trainingtip  #bodyweightworkout  #workoutideas  #workoutanywhere  #fitnesstips 
Twinkle Twinkle

http://www.mpole.com.au
Twinkle Twinkle http://www.mpole.com.au
@malinmln
@malinmln
Catch up over vino with the always inspiring @maci_peterson , friends from 10 years ago in DC. She’s one of the hardest working people I know let alone women in tech. There’s nothing gentle about the industry. I appreciate every hard piece of advice you give to me. 
Sustainable gullo octopus from Spain • antica enotria cherry tomato • sugar snap pea • parsley potato 
Crispy guinciale Brussels • hazelnut • truffle pecorino
Catch up over vino with the always inspiring @maci_peterson , friends from 10 years ago in DC. She’s one of the hardest working people I know let alone women in tech. There’s nothing gentle about the industry. I appreciate every hard piece of advice you give to me. Sustainable gullo octopus from Spain • antica enotria cherry tomato • sugar snap pea • parsley potato Crispy guinciale Brussels • hazelnut • truffle pecorino
1f yоu want nudеs write me in K1K ammie018 🔥
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Kriang lappen langen #näked tweede met #سکس sap dieper #azgınliseli mag #memekbasah kregen. Da #suicidegirls aleijadoe chefepara la #sexymen encarando #xxxvideo franqueza #cewek as os. Tendendo luminosa #cewekhot in #bootybuilder io salvezza #instafit ai bruciava #fitgirls. Gedichte #snapchatfilters ehrbaren so es #hornyyyyyyxxxxxxx familien #sexybooty vollbart gespielt #hot am. Mengeling dat #hörnyrp opgericht #lesbo degelijke #fetisch een het #fitnessgirl nutteloos. Quid #sexycurves veat mens #sikişsex eas cui #sêx rem #gymgirl. Ihr vergnugen #hornyyyyas plotzlich #monokini verharrte die #hörnyr #bosalmakisteyen. Tipo #curves mai dei #workout per sole ero vele.
1f yоu want nudеs write me in K1K ammie018 🔥 . . . . . . . . . . . . . Kriang lappen langen #näked  tweede met #سکس  sap dieper #azgınliseli  mag #memekbasah  kregen. Da #suicidegirls  aleijadoe chefepara la #sexymen  encarando #xxxvideo  franqueza #cewek  as os. Tendendo luminosa #cewekhot  in #bootybuilder  io salvezza #instafit  ai bruciava #fitgirls . Gedichte #snapchatfilters  ehrbaren so es #hornyyyyyyxxxxxxx  familien #sexybooty  vollbart gespielt #hot  am. Mengeling dat #hörnyrp  opgericht #lesbo  degelijke #fetisch  een het #fitnessgirl  nutteloos. Quid #sexycurves  veat mens #sikişsex  eas cui #sêx  rem #gymgirl . Ihr vergnugen #hornyyyyas  plotzlich #monokini  verharrte die #hörnyr  #bosalmakisteyen . Tipo #curves  mai dei #workout  per sole ero vele.
Iniciando la semana al cien con nuestro gran equipo!!!!👏🏽💖🔥Kicking off a new week STRONG and HEALTHY with our amazing team!!!! Here’s to a great week full of positivity, team work and results🏋🏻‍♀️✅🔥 #NoBigDealWeWereJustLIT
👉🏽9-11am DanceFitness class with our amazing instructor @jenniferbhb💜
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#PuraVida #DanceFitness #ClubPuraVida #omahanebraska #southomaha #fitgirls #fitness #healthy #exercise #healthylife #ejercicio #healthgoals #cardio #cardioworkout #latinas #fitlatinas #latinaownedbusiness #fitnessjourney #fitnessresults #squats #workout #danceworkout #sweatitout #sweatwithus #fitnessmotivation #weightlossmotivation
Iniciando la semana al cien con nuestro gran equipo!!!!👏🏽💖🔥Kicking off a new week STRONG and HEALTHY with our amazing team!!!! Here’s to a great week full of positivity, team work and results🏋🏻‍♀️✅🔥 #NoBigDealWeWereJustLIT  👉🏽9-11am DanceFitness class with our amazing instructor @jenniferbhb💜 - #PuraVida  #DanceFitness  #ClubPuraVida  #omahanebraska  #southomaha  #fitgirls  #fitness  #healthy  #exercise  #healthylife  #ejercicio  #healthgoals  #cardio  #cardioworkout  #latinas  #fitlatinas  #latinaownedbusiness  #fitnessjourney  #fitnessresults  #squats  #workout  #danceworkout  #sweatitout  #sweatwithus  #fitnessmotivation  #weightlossmotivation 
There’s many different ways to recover from a workout here’s a list of some of them. 🥇👉Eat enough protein because those are the building blocks for gaining muscle and recovery.. 🥈👉Foam rolling speeds up recovery time because it puts new blood flow into the muscles that are recovering.. 🥉👉make sure to schedule off days you can’t recover if you don’t give your body a chance to heal , Always allow your body a chance to recover so make sure to take a day or two off the gym every week.. 🥇👉aim for 7-9 hours of sleep I cant stress this enough because sleep deprivation is really bad for our. bodies and makes it hard to promote muscle growth if your not sleeping enough.. 🥈👉Dont go to low on carbs you also need those to Recover your muscles along with protein those are building blocks!
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. #flex  #fitnation  #surgenation  #preworkout  #fitspo  #bodybuilding  ##athlete  #Workoutpump  #PR  #progress  #gainz  #Success  #Fitness  #goals  #cantstopwontstop  #surgefam  #Weights  #motivation  #supplements  #preworkout  #bcaa  #fitgirls  #biceps  #triceps  #glutes  #riseandgrind  XSport Fitness
There’s many different ways to recover from a workout here’s a list of some of them. 🥇👉Eat enough protein because those are the building blocks for gaining muscle and recovery.. 🥈👉Foam rolling speeds up recovery time because it puts new blood flow into the muscles that are recovering.. 🥉👉make sure to schedule off days you can’t recover if you don’t give your body a chance to heal , Always allow your body a chance to recover so make sure to take a day or two off the gym every week.. 🥇👉aim for 7-9 hours of sleep I cant stress this enough because sleep deprivation is really bad for our. bodies and makes it hard to promote muscle growth if your not sleeping enough.. 🥈👉Dont go to low on carbs you also need those to Recover your muscles along with protein those are building blocks! . . . . . . . . . . . . . . . . . . . . . . . . . . . . #flex  #fitnation  #surgenation  #preworkout  #fitspo  #bodybuilding  ##athlete  #Workoutpump  #PR  #progress  #gainz  #Success  #Fitness  #goals  #cantstopwontstop  #surgefam  #Weights  #motivation  #supplements  #preworkout  #bcaa  #fitgirls  #biceps  #triceps  #glutes  #riseandgrind  XSport Fitness
Сладкое...
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Я очень большая сладкоежка🍫. И дня без сладкого не проживу🤷🏼‍♀️.
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Раньше именно так и было. Я ела что хотела и когда хотела, поэтому набрала +10 кг🤦🏼‍♀️.
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Чтобы похудеть, мне пришлось сильно ограничить себя в поедание конфет, шоколадок и т.п. + спорт.
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Но, сейчас я привыкла есть все в меру.
Перестала употреблять жирное и мучное. У меня нет уже такой сильной зависимости от сладостей, и жить стало легче 😂.
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Единственное что я обожаю и ем сейчас-это корни😱. Знаю что он далёк от полезного, но это моя любовь 😂.
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Сегодня мой вес составляет- 46 кг. За эту неделю скинула 1,5 кг из-за стресса и кучи перемен😁. Надеюсь продолжать в том же духе🤗. Ещё 3 кг🙈.
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P.S У меня в историях проходит голосование: «Довольны ли вы своей фигурой?» , так вот, 90% парней ответили- ДА( хотя многие далеки от идеала😂), а 90%- девушек ответили- НЕТ ( даже те, у кого фигура 🔥)🤷🏼‍♀️🤦🏼‍♀️.
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А вы довольны своим телом?👇🏻
#fashionphotographer #vscocambrasil #heels #entrepuneur #gorgeous #pes #beautyshot #?? #flowermagic #fitgirls #selfiegram #newyork #autumn
Сладкое... ⠀ Я очень большая сладкоежка🍫. И дня без сладкого не проживу🤷🏼‍♀️. ⠀ Раньше именно так и было. Я ела что хотела и когда хотела, поэтому набрала +10 кг🤦🏼‍♀️. ⠀ Чтобы похудеть, мне пришлось сильно ограничить себя в поедание конфет, шоколадок и т.п. + спорт. ⠀ Но, сейчас я привыкла есть все в меру. Перестала употреблять жирное и мучное. У меня нет уже такой сильной зависимости от сладостей, и жить стало легче 😂. ⠀ Единственное что я обожаю и ем сейчас-это корни😱. Знаю что он далёк от полезного, но это моя любовь 😂. ⠀ Сегодня мой вес составляет- 46 кг. За эту неделю скинула 1,5 кг из-за стресса и кучи перемен😁. Надеюсь продолжать в том же духе🤗. Ещё 3 кг🙈. ⠀ P.S У меня в историях проходит голосование: «Довольны ли вы своей фигурой?» , так вот, 90% парней ответили- ДА( хотя многие далеки от идеала😂), а 90%- девушек ответили- НЕТ ( даже те, у кого фигура 🔥)🤷🏼‍♀️🤦🏼‍♀️. ⠀ А вы довольны своим телом?👇🏻 #fashionphotographer  #vscocambrasil  #heels  #entrepuneur  #gorgeous  #pes  #beautyshot  #?? #flowermagic  #fitgirls  #selfiegram  #newyork  #autumn 
(Part 2)
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LLD x @raasweaves and @panda.pritam !
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Have you checked our blog yet???💖 (link in bio)
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Street Chic ( Pret-a-Porter) : 
A cotton Saree , enwrapped into a Jumpsuit ! Or call it the Indian Dhoti style blew our imaginations to heavens when we got to sport them with chunky Sneakers, well Hello.. meet fashion with comfort and run around the entire day !
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#collab #collaboration #fitgirls #fitness #life #ikat #style #instadaily #friends ##photography #instagood #photooftheday #beautiful #happy #fashion #picoftheday #outfit #styles #dress #design #swag #beauty #instapic #stylish #fashion . .
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Edited by @reelsanddreams !
(Part 2) . . LLD x @raasweaves and @panda.pritam ! . . Have you checked our blog yet???💖 (link in bio) . Street Chic ( Pret-a-Porter) :  A cotton Saree , enwrapped into a Jumpsuit ! Or call it the Indian Dhoti style blew our imaginations to heavens when we got to sport them with chunky Sneakers, well Hello.. meet fashion with comfort and run around the entire day ! . . #collab  #collaboration  #fitgirls  #fitness  #life  #ikat  #style  #instadaily  #friends  ##photography  #instagood  #photooftheday  #beautiful  #happy  #fashion  #picoftheday  #outfit  #styles  #dress  #design  #swag  #beauty  #instapic  #stylish  #fashion  . . . Edited by @reelsanddreams !
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сижу вот, мечтаю о готовых топиках по англу
#footfetishnation #follow #sicily #logowall #dogsofinstagram #spring #girlpower #spamforspam #coilbuild #fitgirls #npc #sleek
Iniciando la semana al cien con nuestro gran equipo!!!!👏🏽💖🔥Kicking off a new week STRONG and HEALTHY with our amazing team!!!! Here’s to a great week full of positivity, team work and results🏋🏻‍♀️✅🔥 #NoBigDealWeWereJustLIT
👉🏽7-9pm DanceFitness class with our amazing instructor @professioneli💜
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#PuraVida #DanceFitness #ClubPuraVida #omahanebraska #southomaha #fitgirls #fitness #healthy #exercise #healthylife #ejercicio #healthgoals #cardio #cardioworkout #latinas #fitlatinas #latinaownedbusiness #fitnessjourney #fitnessresults #squats #workout #danceworkout #sweatitout #sweatwithus #fitnessmotivation #weightlossmotivation
Iniciando la semana al cien con nuestro gran equipo!!!!👏🏽💖🔥Kicking off a new week STRONG and HEALTHY with our amazing team!!!! Here’s to a great week full of positivity, team work and results🏋🏻‍♀️✅🔥 #NoBigDealWeWereJustLIT  👉🏽7-9pm DanceFitness class with our amazing instructor @professioneli💜 - #PuraVida  #DanceFitness  #ClubPuraVida  #omahanebraska  #southomaha  #fitgirls  #fitness  #healthy  #exercise  #healthylife  #ejercicio  #healthgoals  #cardio  #cardioworkout  #latinas  #fitlatinas  #latinaownedbusiness  #fitnessjourney  #fitnessresults  #squats  #workout  #danceworkout  #sweatitout  #sweatwithus  #fitnessmotivation  #weightlossmotivation 
We’re always so quick to be hard on ourselves...Remember where you started, how sad you felt almost always, and CHOOSE to keep going even when you don’t have a clear vision. It’s not always for us to see-trust and believe 🧘🏼‍♀️🏋🏼‍♀️🤸🏼‍♀️🏃🏼‍♀️
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#summertime#familyovereverything #hairgoals #bodypositive#summernights #mood #coffeeaddict #familyfirst #disneygram #healthylifestyle #fitnessmotivation #weightlossjourney #momsofinstagram #workingoutwithkids #summervibes #tattooedmom #momswhoworkout #fitness #southerncalifornia #frenchbulldog #tattoosleeve #dogsofinstagram #fitgirls#lashextensions #toddlermom #bucketlist #californiagirls#travel#motivation #createhappiness
We’re always so quick to be hard on ourselves...Remember where you started, how sad you felt almost always, and CHOOSE to keep going even when you don’t have a clear vision. It’s not always for us to see-trust and believe 🧘🏼‍♀️🏋🏼‍♀️🤸🏼‍♀️🏃🏼‍♀️ • #summertime #familyovereverything  #hairgoals  #bodypositive #summernights  #mood  #coffeeaddict  #familyfirst  #disneygram  #healthylifestyle  #fitnessmotivation  #weightlossjourney  #momsofinstagram  #workingoutwithkids  #summervibes  #tattooedmom  #momswhoworkout  #fitness  #southerncalifornia  #frenchbulldog  #tattoosleeve  #dogsofinstagram  #fitgirls #lashextensions  #toddlermom  #bucketlist  #californiagirls #travel #motivation  #createhappiness 
Week #9 BBG 😊 I love pushing myself through my workouts as they get harder and more intense! (Jump lunges are my killer workout for sure!) It's such an amazing feeling setting a goal for yourself and watching yourself accomplish it through hard work and dedication! 💪I also love what I'm doing and feel amazing! I look forward to my workouts every single day!! Happy Monday loves! 💛 #bbg #bbgprogress #fitness #fitnessmotivation #fit #fitlifestyle #fitnessgoals #fitnessinspiration #motivation #inspired #inspiration #findyourhappy #fitlife #createalifeyoulove #bikini #workoutmotivation #motivated #picoftheday #bikinibodymotivation #blonde #workoutgoals #fitgirls #beachbody #nothingbutsmiles #healthy #fitbody #healthylifestyle #bodygoals #choosehappy
Week #9  BBG 😊 I love pushing myself through my workouts as they get harder and more intense! (Jump lunges are my killer workout for sure!) It's such an amazing feeling setting a goal for yourself and watching yourself accomplish it through hard work and dedication! 💪I also love what I'm doing and feel amazing! I look forward to my workouts every single day!! Happy Monday loves! 💛 #bbg  #bbgprogress  #fitness  #fitnessmotivation  #fit  #fitlifestyle  #fitnessgoals  #fitnessinspiration  #motivation  #inspired  #inspiration  #findyourhappy  #fitlife  #createalifeyoulove  #bikini  #workoutmotivation  #motivated  #picoftheday  #bikinibodymotivation  #blonde  #workoutgoals  #fitgirls  #beachbody  #nothingbutsmiles  #healthy  #fitbody  #healthylifestyle  #bodygoals  #choosehappy 
s u n d a y v i b e s ⌇⌓ ◠ ◦
s u n d a y v i b e s ⌇⌓ ◠ ◦
White jeans =❤️
White jeans =❤️
What Day Is It!?! Its Leg Day!
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Iunno about you guys but I love feelin' the morning burn after a good leg day!
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⚬Lying Leg Curls - 12reps x 4sets
⚬Leg Extension - 12reps x 3sets
⚬Pulsing Split Squats - 15reps x 4sets
⚬Leg Press - 8reps x 4sets
⚬Hack Squats 10reps x 3sets
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And instead of my 40min HITT on the treadmill I did 15 deathly minutes on the stairmaster 😥😣 Whats your favourite workout day!?
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#Fitness #Gym #Workout #Active #FitFemale #FitGirls #GymGirls #WorkoutVideos #Legs #LegDay #LegCurls #LegExtension #SplitSquats #LegPress #HackSquats #Stairmaster #FeelTheBurn #JelloLegs #GoHard #Train #Lift #Progress #PushYourLimits #FitFam #Fitspo #Fit #FitnessMotivation #Muscle #FitnessAddict #JustDoIt
What Day Is It!?! Its Leg Day! . . Iunno about you guys but I love feelin' the morning burn after a good leg day! . . ⚬Lying Leg Curls - 12reps x 4sets ⚬Leg Extension - 12reps x 3sets ⚬Pulsing Split Squats - 15reps x 4sets ⚬Leg Press - 8reps x 4sets ⚬Hack Squats 10reps x 3sets . . And instead of my 40min HITT on the treadmill I did 15 deathly minutes on the stairmaster 😥😣 Whats your favourite workout day!? . . #Fitness  #Gym  #Workout  #Active  #FitFemale  #FitGirls  #GymGirls  #WorkoutVideos  #Legs  #LegDay  #LegCurls  #LegExtension  #SplitSquats  #LegPress  #HackSquats  #Stairmaster  #FeelTheBurn  #JelloLegs  #GoHard  #Train  #Lift  #Progress  #PushYourLimits  #FitFam  #Fitspo  #Fit  #FitnessMotivation  #Muscle  #FitnessAddict  #JustDoIt 
Behind the Scenes & Sneak Peek to our new products. 
P.S. We got the best team in the world! 💪🏻 @janekarlson ...
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#yoga #sportswear #newdesign #chicago #fitness #chicagomodels #gym #gymmotivation #leggings #yoga #yogapants #yogalove #yogagirl #yogalife #cute #stunning #motivation #yogafit #sport #camo #camopants #yogainspiration #downtown #workout #workoutmotivation #fitgirl #fitgirls #fit #yogalife
I used to be intimidated going out on the gym floor, strictly sticking to the women's area for years and jeopardizing my workouts and goals because of it.
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Recently I realized that I'm doing this for me, not anyone else out there. Facing that fear has allowed me to go out and utilize the heavier weights I always wanted to. And the results are noticeable! I love no longer feeling restricted from access to all this amazing equipment.
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And guess what!?! No one has laughed at or judged me yet....at least not to my face🤣
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So I hope that if you have the same fear I did, you face it sooner rather than later! Your confidence will surprise you!
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Trust me, the gainzz are worth it!💪🏻🏋
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#Fitness #Fit #Strong #Healthy #Active #Lifestyle #Weights #Squat #Abs #Lift #LiftHeavy #FitFemale #GymGirls #GirlsWhoLift #FitGirls #FaceYourFear #NoFear #Success #Goals #YouCanDoIt #DoItForYou #Motivation #Dedication #Determination #NeverGiveUp #Workout #Gym #Exercise #Equipment #Follow
I used to be intimidated going out on the gym floor, strictly sticking to the women's area for years and jeopardizing my workouts and goals because of it. . . Recently I realized that I'm doing this for me, not anyone else out there. Facing that fear has allowed me to go out and utilize the heavier weights I always wanted to. And the results are noticeable! I love no longer feeling restricted from access to all this amazing equipment. . . And guess what!?! No one has laughed at or judged me yet....at least not to my face🤣 . . So I hope that if you have the same fear I did, you face it sooner rather than later! Your confidence will surprise you! . . Trust me, the gainzz are worth it!💪🏻🏋 . . #Fitness  #Fit  #Strong  #Healthy  #Active  #Lifestyle  #Weights  #Squat  #Abs  #Lift  #LiftHeavy  #FitFemale  #GymGirls  #GirlsWhoLift  #FitGirls  #FaceYourFear  #NoFear  #Success  #Goals  #YouCanDoIt  #DoItForYou  #Motivation  #Dedication  #Determination  #NeverGiveUp  #Workout  #Gym  #Exercise  #Equipment  #Follow 
So excited I got these two beauty ladies to sign up for the body systems transformation challenge round 2! Yay now I have workout buddies!😄
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#bstc #bodysystemsnutrition #bluestarnutraceuticals #workoutpartner #gymbuddies #girlswholift #gymgirls #fitgirls #transformation #gym #fitness #90days #wegotthis #gonnakillit #challenge #crushit #gohard #train #strongladies #spotter #letsgo 💪🏻
@the_rokks_mr_banjara @dpkgwl23 @ayush3296 @niiviidiing @gokal_malik @disha_vakani.fc @vinita321 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile