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Starting Week 3... Week 2 was a bit rough with a transition into a new workout, few personal battles, and a PotLuck I overdid a bit. :) Overall, not bad, but... here's to a great Week 3!!
Also, will be sending out my #fitgirlsecretsanta this week!!! (Photo 3)
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#beachbodychallenge @beachbody @liift4 #Liift4 #round2 #fitgirlchallenge #day15 #fitgirlsguide #fitgirl #fitgirls #buddy #servicesdog #mylittlesy #fitgirlmascot @fitgirls @fitgirlsguide #28dayjumpstartchallenge #28DayJumpstart #ImMyOwnHero #2018IsMyYear #BloomIntoYou #BeYourOwnFriend #BaskInTheMagic #LikeAFitGirl #FitGirlsLevelUp #IChooseMyself #BornWorthy
Starting Week 3... Week 2 was a bit rough with a transition into a new workout, few personal battles, and a PotLuck I overdid a bit. :) Overall, not bad, but... here's to a great Week 3!! Also, will be sending out my #fitgirlsecretsanta  this week!!! (Photo 3) *************************** #beachbodychallenge  @beachbody @liift4 #Liift4  #round2  #fitgirlchallenge  #day15  #fitgirlsguide  #fitgirl  #fitgirls  #buddy  #servicesdog  #mylittlesy  #fitgirlmascot  @fitgirls @fitgirlsguide #28dayjumpstartchallenge  #28DayJumpstart  #ImMyOwnHero  #2018IsMyYear  #BloomIntoYou  #BeYourOwnFriend  #BaskInTheMagic  #LikeAFitGirl  #FitGirlsLevelUp  #IChooseMyself  #BornWorthy 
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#achievement #sweaty #inspirational #fitnessmodels #bodyfit #fitgirl #fitgirls #girlfit #girlsfit #girlfitness #girlsfitness #girl #girls #abs #girlabs #punjabi #motivation #gymmotivation #fitmotivation #chandigarh 
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Ff♻️⤵ @tohrified_mutiyarz ❣️ @tohrified_mutiyarz ❣️ ✅Comment and tag your friends ✅ Follow @tohrified_mutiyarz ❣️ _ CREDITS: @inderkaurofficial . . Featured by 💞 💻↪️ @tohrified_mutiyarz ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #achievement  #sweaty  #inspirational  #fitnessmodels  #bodyfit  #fitgirl  #fitgirls  #girlfit  #girlsfit  #girlfitness  #girlsfitness  #girl  #girls  #abs  #girlabs  #punjabi  #motivation  #gymmotivation  #fitmotivation  #chandigarh  #punjabisuit  #punjabi  #indianwedding  #designer  #dresses  #gymgirls  #swag  #love  #body  #tohrifiedmutiyarz  ✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !
Only 2 weeks until Christmas! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take some time out during the Christmas craziness and come shake it with me tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰Cockburn ARC @ 5pm
〰New casual pass $16/ Members FREE!
〰Bring: Water & towel
〰45 min express class - Fast & Fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There may even be a Fun Christmas track! 🎅🏼🙊
Only 2 weeks until Christmas! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take some time out during the Christmas craziness and come shake it with me tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰Cockburn ARC @ 5pm 〰New casual pass $16/ Members FREE! 〰Bring: Water & towel 〰45 min express class - Fast & Fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There may even be a Fun Christmas track! 🎅🏼🙊
Tag Bae 💕
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#sensual #supermodel #sensuality #seducion #censored #censoredbae #model #sexycurve #magazine #photooftheday #instaporn #bae #instadaily #photography #lust #love #playboy #glam #vogueteam #arsenic #playboy #fitgirls #lifestyle #mensmagazine #baegoals #mood #love
Tag Bae 💕 Follow 👉 @censoredbae ---- --- --- ___ Model - Photo by - Gallery - ___ -- --- _ DM or Email us for credits or removal of post. We obey copyright rules so we give tags to respective owners. _ -- --- -- --- -- --- #sensual  #supermodel  #sensuality  #seducion  #censored  #censoredbae  #model  #sexycurve  #magazine  #photooftheday  #instaporn  #bae  #instadaily  #photography  #lust  #love  #playboy  #glam  #vogueteam  #arsenic  #playboy  #fitgirls  #lifestyle  #mensmagazine  #baegoals  #mood  #love 
I had an extremely busy weekend. I was way off my diet since Saturday evening through tonight. Gonna get back hard on it though, since I feel as if I have slacked for so long. Oh, and I am happy to have had my @rossaselftanning come in the mail late last week from their BLACK FRIDAY special, I just have been so busy that I haven't had a chance to apply it yet. Hence the reason why I look almost transparent in this picture, lol. This photo was prior to a 15 min 1.53 mile run, followed by some quads, hams, glutes, abdominals, and stretches.
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#fitmom #fitmoms #fitmommy #fitmomof3 #fit #fitness #fitspo #fitspiration #fitgirl #fitgirls #igfitmom #igfitmoms #igfitgirl #igfitgirls #girlswhoworkout #momswhoworkout #girlswithmuscle #momswithmuscle #girlswholift #momswholift #unedited #fitlife #gymlife #cheerleader #leggings #blackhair #kcco
I had an extremely busy weekend. I was way off my diet since Saturday evening through tonight. Gonna get back hard on it though, since I feel as if I have slacked for so long. Oh, and I am happy to have had my @rossaselftanning come in the mail late last week from their BLACK FRIDAY special, I just have been so busy that I haven't had a chance to apply it yet. Hence the reason why I look almost transparent in this picture, lol. This photo was prior to a 15 min 1.53 mile run, followed by some quads, hams, glutes, abdominals, and stretches. • • • #fitmom  #fitmoms  #fitmommy  #fitmomof3  #fit  #fitness  #fitspo  #fitspiration  #fitgirl  #fitgirls  #igfitmom  #igfitmoms  #igfitgirl  #igfitgirls  #girlswhoworkout  #momswhoworkout  #girlswithmuscle  #momswithmuscle  #girlswholift  #momswholift  #unedited  #fitlife  #gymlife  #cheerleader  #leggings  #blackhair  #kcco 
#bellebeauty ✨
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คุณใช้ผลิตภัณฑ์เสริมความงาม🌟และผลิตภัณฑ์ดูแลผิว✨มากเท่าไหร่ในแต่ละวัน? โดยเฉลี่ยผู้หญิงจะใช้ประมาณวันละไม่ต่ำกว่า 10 ชิ้น ดังนั้นไม่น่าแปลกใจเลยที่อุตสาหกรรมความงาม🌸จะเฟื่องฟู ถึงแม้ว่าเครื่องสำอางจะช่วยให้คุณดูดีแล้ว การรักษาผิวหน้าอันเกิดจากกิจวัตรประจำวันของเราก็เป็นสิ่งที่ไม่ควรมองข้ามอย่างยิ่ง หากไม่อยากให้ใบหน้า🍃ที่สวยของคุณบอบช้ำ หรือมีริ้วรอย มีอะไรที่เราควรหลีกเลี่ยง? วันนี้เรามีคำตอบ
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#bellelumieretokyo 
#sakuraIPL
#BelleBeauty
#beautysalon
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The Master Udomsuk - sukhumvit 103
📞02 041 4848 📞092 576 4061
open daily:10.30am-9pm
Line: @bellelumieretokyo
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#superfood #goodfood #heathyfood #healthylifestyle #healthysnack #nutrition #healthyrecipes #supernatural #fit #fitness #fitnessgirl #fitfam  #fitspo #fitnessmotivation #fitnesslife #fitspiration #fitgirls #fitnessaddict 
#healthy #lifestyle #funworkout #workout #beauty
#bellebeauty  ✨ . คุณใช้ผลิตภัณฑ์เสริมความงาม🌟และผลิตภัณฑ์ดูแลผิว✨มากเท่าไหร่ในแต่ละวัน? โดยเฉลี่ยผู้หญิงจะใช้ประมาณวันละไม่ต่ำกว่า 10 ชิ้น ดังนั้นไม่น่าแปลกใจเลยที่อุตสาหกรรมความงาม🌸จะเฟื่องฟู ถึงแม้ว่าเครื่องสำอางจะช่วยให้คุณดูดีแล้ว การรักษาผิวหน้าอันเกิดจากกิจวัตรประจำวันของเราก็เป็นสิ่งที่ไม่ควรมองข้ามอย่างยิ่ง หากไม่อยากให้ใบหน้า🍃ที่สวยของคุณบอบช้ำ หรือมีริ้วรอย มีอะไรที่เราควรหลีกเลี่ยง? วันนี้เรามีคำตอบ . . . . #bellelumieretokyo  #sakuraIPL  #BelleBeauty  #beautysalon  . . The Master Udomsuk - sukhumvit 103 📞02 041 4848 📞092 576 4061 open daily:10.30am-9pm Line: @bellelumieretokyo . . #superfood  #goodfood  #heathyfood  #healthylifestyle  #healthysnack  #nutrition  #healthyrecipes  #supernatural  #fit  #fitness  #fitnessgirl  #fitfam  #fitspo  #fitnessmotivation  #fitnesslife  #fitspiration  #fitgirls  #fitnessaddict  #healthy  #lifestyle  #funworkout  #workout  #beauty 
www.bunnycurves.com🐰Get  a gorgeous hourglass shape with our authentic Colombian waist trainers! 💟slimmer waist instantly 💟improves your posture
💟pushes up bust and enhances butt
💟supports your back
💟flattens your tummy 💜 #faja #fitnessjourney #fitmoms #kimkardashian #khloekardashian #postpartum #slimwaist #waistcincher #waisttrainers #fitgoals #beautifulgirl #beautyblogger #bestfriend #bestoftheday #bestie #latina #fitgirls #curvygirls #curves #bunnycurves #freeshipping #newtrends #slimwaist #gorgeous #activewear #workoutclothes #workoutmotivation #workoutmode #weightloss
www.bunnycurves.com🐰Get a gorgeous hourglass shape with our authentic Colombian waist trainers! 💟slimmer waist instantly 💟improves your posture 💟pushes up bust and enhances butt 💟supports your back 💟flattens your tummy 💜 #faja  #fitnessjourney  #fitmoms  #kimkardashian  #khloekardashian  #postpartum  #slimwaist  #waistcincher  #waisttrainers  #fitgoals  #beautifulgirl  #beautyblogger  #bestfriend  #bestoftheday  #bestie  #latina  #fitgirls  #curvygirls  #curves  #bunnycurves  #freeshipping  #newtrends  #slimwaist  #gorgeous  #activewear  #workoutclothes  #workoutmotivation  #workoutmode  #weightloss 
dont gain the world and lose your soul...
wisdom is better thansilverandgold
ImaFreeOneFreedomfighter.
#freedomfighter #crazy #amazing #beautiful #hot #artist #model #artistsoninstagram #bigbooty #perfectbody #booty🍑 #bootygoals #fitgirls #fitnessmotivation #getfit #afrohairstyle #braids #pictureoftheday #picoftheday #bestoftheday #outfitoftheday #nature_lovers #travel
It’s almost 2019 people, please stop staring at me recording in the gym😭

Tonight’s upper body cable only workout💪🏽 You know the drill - bookmark, double tap and let me know if you try it!😊
It’s almost 2019 people, please stop staring at me recording in the gym😭 Tonight’s upper body cable only workout💪🏽 You know the drill - bookmark, double tap and let me know if you try it!😊
Radiant 👙💞🔥🔥
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Radiant 👙💞🔥🔥 — @rylielizabethhh @rylielizabethhh @rylielizabethhh — 👙 DM your bikini pics to be featured! 👙 Follow to see more! 💋💋💋 — #bikini  #bikinigirl  #bikinimodel  #bikinibabe  #bikinibody  #bikiniaddict  #beachbody  #goals  #swimsuit  #sexy  #babe  #cute  #hottie  #summer  #bodygoals  #model  #worldstar  #fitness  #instalikes  #like4likes  #follow  #tagsomeone  #lifeisbetterinabikini  #beachlife  #tropical  #sunkissed  #fitgirls  #beautiful 
Rest days are almost torture for me!!! Today was one of those but yesterday’s workout had me waddling like a penguin 🐧 literally 😣 to say it was an awesome booty workout would be an understatement 🙌🏻🙌🏻 🍑 #liftlikeagirl #fitfam #bethechangeyouwanttosee #fitgirls #fit #fitness #fitnessmotivation #weights #weightstraining
Website: www.roopankit.com

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Makeup @jkhunter1 ©RoopAnkitphotography

#boudoir #model #photoshoot #hotnessoverloaded #fitmodel #weekday #lingerie  #fashion #fashionphotography #fashionphotographer #portrait #lingeriemodel #fitgirls #blue #glamour #igmodels #girlsofinstgram #igmodel #hot #glamourphotography #sexy #sexymodelsgirls #portraits_life #igpodium_portraits #portraitpage #portraitmood #sensuality_world #sensual #photomodels #glamourshots
Website: www.roopankit.com Follow me on Instagram for daily updates: @RoopAnkitphotography https://www.instagram.com/roopankitphotography/ Model @gwendolynsweet Makeup @jkhunter1 ©RoopAnkitphotography #boudoir  #model  #photoshoot  #hotnessoverloaded  #fitmodel  #weekday  #lingerie  #fashion  #fashionphotography  #fashionphotographer  #portrait  #lingeriemodel  #fitgirls  #blue  #glamour  #igmodels  #girlsofinstgram  #igmodel  #hot  #glamourphotography  #sexy  #sexymodelsgirls  #portraits_life  #igpodium_portraits  #portraitpage  #portraitmood  #sensuality_world  #sensual  #photomodels  #glamourshots 
💡Did you know? A 40 minute spin class can burn upwards of 500 calories or more!?! Switch up your cardio and try a low risk calorie burning session. .
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#npc #ifbb #npcbikini #bodybuilding #muscle #physique #healthy #fitgirls #bikinicompetitor #spinclass #ootd #girlswithmuscle #girlswithabs #glutes #squatspo #ab #bikinifitness #shredded #instadaily #instafit #inspiration #bikini #fitnessaddict  #ifbbbikini #workouts #beastmode #florida
💡Did you know? A 40 minute spin class can burn upwards of 500 calories or more!?! Switch up your cardio and try a low risk calorie burning session. . . . . . . . . . #npc  #ifbb  #npcbikini  #bodybuilding  #muscle  #physique  #healthy  #fitgirls  #bikinicompetitor  #spinclass  #ootd  #girlswithmuscle  #girlswithabs  #glutes  #squatspo  #ab  #bikinifitness  #shredded  #instadaily  #instafit  #inspiration  #bikini  #fitnessaddict  #ifbbbikini  #workouts  #beastmode  #florida 
"Partner Yoga" photo session is more chalenging, need more patience and accuracy in getting the right pose at the same time. It's very useful, not only for the yogis, but also for me 😁😁😁
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Yogini : @monna_mu & @theloverciciilexsa92
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#bravogreatphoto #instagoodmyphoto #visualoflife #picoftheday #yogaeverydamnday #yogaforlife #yogainstructor #yogateacher #yogainspiration #yogapractice #yogalife #acroyoga #yogajourney #yoga #yogafamily #yogi #yogagirl #yogini #fitgirls #fitstagram #yogisofinstagram #yogadaily #igyoga #inversion #backbend #standingsplit #standingsplits #yogaphotography #humanartphoto
"Partner Yoga" photo session is more chalenging, need more patience and accuracy in getting the right pose at the same time. It's very useful, not only for the yogis, but also for me 😁😁😁 🌺 Yogini : @monna_mu & @theloverciciilexsa92 🌺 #bravogreatphoto  #instagoodmyphoto  #visualoflife  #picoftheday  #yogaeverydamnday  #yogaforlife  #yogainstructor  #yogateacher  #yogainspiration  #yogapractice  #yogalife  #acroyoga  #yogajourney  #yoga  #yogafamily  #yogi  #yogagirl  #yogini  #fitgirls  #fitstagram  #yogisofinstagram  #yogadaily  #igyoga  #inversion  #backbend  #standingsplit  #standingsplits  #yogaphotography  #humanartphoto 
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@kaimz_jattian ❣️
@kaimz_jattian ❣️
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#achievement #sweaty #inspirational #fitnessmodels #bodyfit #fitgirl #fitgirls #girlfit #girlsfit #girlfitness #girlsfitness #girl #girls #abs #girlabs #punjabi #motivation #gymmotivation #fitmotivation #chandigarh 
#punjabisuit #punjabi #indianwedding #designer #dresses 
#gymgirls #swag #love #body #tohrifiedmutiyarz
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Ff♻️⤵ @kaimz_jattian ❣️ @kaimz_jattian ❣️ ✅Comment and tag your friends ✅ Follow @kaimz_jattian ❣️ . Featured by 💞 💻↪️ @kaimz_jattian❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #achievement  #sweaty  #inspirational  #fitnessmodels  #bodyfit  #fitgirl  #fitgirls  #girlfit  #girlsfit  #girlfitness  #girlsfitness  #girl  #girls  #abs  #girlabs  #punjabi  #motivation  #gymmotivation  #fitmotivation  #chandigarh  #punjabisuit  #punjabi  #indianwedding  #designer  #dresses  #gymgirls  #swag  #love  #body  #tohrifiedmutiyarz  ✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !
Monday SWEAT 💥to start the week off right✔️
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Today’s WORKOUT (superset style):
💦Stability Ball Leg Curls +  Hip Adductor w/ elastic band 💦Sumo Squats + Weighted Russian Twists
💦 Hip thrusts + Diagonal Glute Kickbacks
💦Side Leg Raises w/ elastic band + lateral planks (30 sec. each side)
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#workout #legday #squats #sweat #fitness #abs #core #bootyworkout #superset #gym #academia #healthylifestyle #fitfam #fitgirls #fit #strongwomen #treino #strong #fitspo #shape #whstrong #womenshealth #vidasaudavel #kcmo #kansascity #kcfit #kcfitness
Monday SWEAT 💥to start the week off right✔️ . Today’s WORKOUT (superset style): 💦Stability Ball Leg Curls + Hip Adductor w/ elastic band 💦Sumo Squats + Weighted Russian Twists 💦 Hip thrusts + Diagonal Glute Kickbacks 💦Side Leg Raises w/ elastic band + lateral planks (30 sec. each side) . . #workout  #legday  #squats  #sweat  #fitness  #abs  #core  #bootyworkout  #superset  #gym  #academia  #healthylifestyle  #fitfam  #fitgirls  #fit  #strongwomen  #treino  #strong  #fitspo  #shape  #whstrong  #womenshealth  #vidasaudavel  #kcmo  #kansascity  #kcfit  #kcfitness 
Heyhihello I just got home from the gym and now I'm dead. 
Need. Tators. Now.
I wanted to go for a run (I've been dying to run for a while now, but with winter making it darker earlier, its impossible with my work schedule), but I settled for the gym instead, but it was worth it. 
Theres only about 3 weeks left of 2018, and I wanna end it by making some good habits to take into 2019! 
DID YOU WORKOUT TODAY? ARE WE NEVER MISSING A MONDAY FOR THE REST OF THE YEAR???
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#seattle #weightloss #weightlosstransformation #vegan #vegetarian #ownyou #determined #fitfam #depression #weightlossjournal #beforeandafter #fatloss #plantbased #food #healthy #wellness #wholefood #goalsetting #nopainnogain #wholefoodplantbased #wfpb #fitgirls #girlswithtattoos #strongnotskinny #fitspiration #selfcare #selflove #cardio
Heyhihello I just got home from the gym and now I'm dead. Need. Tators. Now. I wanted to go for a run (I've been dying to run for a while now, but with winter making it darker earlier, its impossible with my work schedule), but I settled for the gym instead, but it was worth it. Theres only about 3 weeks left of 2018, and I wanna end it by making some good habits to take into 2019! DID YOU WORKOUT TODAY? ARE WE NEVER MISSING A MONDAY FOR THE REST OF THE YEAR??? . . . . .. .. . . . . . . . . . . . . . #seattle  #weightloss  #weightlosstransformation  #vegan  #vegetarian  #ownyou  #determined  #fitfam  #depression  #weightlossjournal  #beforeandafter  #fatloss  #plantbased  #food  #healthy  #wellness  #wholefood  #goalsetting  #nopainnogain  #wholefoodplantbased  #wfpb  #fitgirls  #girlswithtattoos  #strongnotskinny  #fitspiration  #selfcare  #selflove  #cardio 
Monday night date night ... with just my man, no kids 🙀 Like whaaaa? No but seriously we never get to go out alone. Did I mention we’re going down town 😯 Like who are we ? I may have bought this hot new leotard shirt I’m wearing just for tonight. I just don’t get out much, you feel me ? 😂So excited to get to spend some quality time, get some Christmas shopping done, have a drink and relax with the hubs 🔥 🍹 💋There isn’t a better way to spend his night off 😍 Ps my pug NEVER leaves my side
Monday night date night ... with just my man, no kids 🙀 Like whaaaa? No but seriously we never get to go out alone. Did I mention we’re going down town 😯 Like who are we ? I may have bought this hot new leotard shirt I’m wearing just for tonight. I just don’t get out much, you feel me ? 😂So excited to get to spend some quality time, get some Christmas shopping done, have a drink and relax with the hubs 🔥 🍹 💋There isn’t a better way to spend his night off 😍 Ps my pug NEVER leaves my side
Hit the chiropractor this am, massage this evening before gym. Nice solid workout,  was able to push a bit more and felt good. Pains creeping by the end but it's a process! Making jokes about pics or didn't happen....but did it🤔 #fitnessmotivation #monday #inked #latina #inkedgirls #fitnesschick #fitnessgirls #fitchick #fitchicks #fitgirl #fitgirls #selfie #chicksthatlift #tattedgirls #tattedchicks #bigbootygirls #squatbooty #shesquats #girlswhosquat #figure #npcfigure #alpha #athlete #alphafemale #igers #insta #instafit #fitfam #igfit #girls
Hit the chiropractor this am, massage this evening before gym. Nice solid workout, was able to push a bit more and felt good. Pains creeping by the end but it's a process! Making jokes about pics or didn't happen....but did it🤔 #fitnessmotivation  #monday  #inked  #latina  #inkedgirls  #fitnesschick  #fitnessgirls  #fitchick  #fitchicks  #fitgirl  #fitgirls  #selfie  #chicksthatlift  #tattedgirls  #tattedchicks  #bigbootygirls  #squatbooty  #shesquats  #girlswhosquat  #figure  #npcfigure  #alpha  #athlete  #alphafemale  #igers  #insta  #instafit  #fitfam  #igfit  #girls 
This morning I started day 51 and phase 3. This is a huge step for me. I have never been so committed to a workout program before. I use to just go into a gym and not really know what to do but know I walk into the gym feeling confident! I have more energy and I’m more motivated to get up in the morning and get things done. I look forward to my workout that day and I feel sore and I feel great afterwards!
This morning I started day 51 and phase 3. This is a huge step for me. I have never been so committed to a workout program before. I use to just go into a gym and not really know what to do but know I walk into the gym feeling confident! I have more energy and I’m more motivated to get up in the morning and get things done. I look forward to my workout that day and I feel sore and I feel great afterwards!
Current pre workout meal: 
5 egg whites, 1 whole oat bran muffin from @traderjoes, 1 scoop @blackstonelabs_official hype extreme
Current pre workout meal: 5 egg whites, 1 whole oat bran muffin from @traderjoes, 1 scoop @blackstonelabs_official hype extreme
Try this for your NEXT HIIT workout 🏋🏾‍♀️ 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ Fat burner 🔥🔥🔥
Stay motivated, Stay focus & Stay FINE-AF✔️IT COMES WITH THE Territory. 😑 Time ⏰ every Interval exercise. Keep the heart rate up for efficient results! Thank me LATER‼️
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#highintensitytraining #cardio #excercise #results #gymlife #instagood @ebonyfitfreaks @fit_chocolate365 #gains #fit #fitchick #fitwomen #baddie #body #girlswholift #fitgirls #bootylicious🍑 #kicks #gear #lifestyle
Try this for your NEXT HIIT workout 🏋🏾‍♀️ 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ Fat burner 🔥🔥🔥 Stay motivated, Stay focus & Stay FINE-AF✔️IT COMES WITH THE Territory. 😑 Time ⏰ every Interval exercise. Keep the heart rate up for efficient results! Thank me LATER‼️ . . . . . . . . . . . . . #highintensitytraining  #cardio  #excercise  #results  #gymlife  #instagood  @ebonyfitfreaks @fit_chocolate365 #gains  #fit  #fitchick  #fitwomen  #baddie  #body  #girlswholift  #fitgirls  #bootylicious 🍑 #kicks  #gear  #lifestyle 
Amazing body shape @bakharnabieva 💪💪🔥🔥 😘😘
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Via @fitnessworldin .
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Follow @health_union4 💪💪 for more updates .
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#fiticons #gymrat #gymmotivation #fitness #workout #shredded #exercise #bodybuilding #gym #gymlife #girlfitness  #physiquegoals #bodygoals #nevergiveup #motivation #inspiration #fitmom #fitnessgoal #abs #gymgirls #fitgirls #fitnessworldin #fit #fitspo #fitfam #fitnessmotivation #fitnessaddict
When them gains start coming out to say hay...... issssa mood. 🤙🏼 #hardworkpayinoff
When them gains start coming out to say hay...... issssa mood. 🤙🏼 #hardworkpayinoff 
#musclemamamonday💪💁‍♀️ Repost from @coachmusclenugget Just found out I’m a new feature model for #HDPhysiques ! What a crazy fun week this has been! Repost from @hdphysiques on Instagram: “Outstanding new model Brittany Nicole @coachmusclenugget now available at HDPhysiques. Com - join our members area today for all new galleries and videos from our shoot at the recent 2018 NPC Nationals! #hdphysiques #bicepsflex #muscular #muscularwomen #femalemuscle #biceps #flex #flexing #fitnessphotos #fitgirls #fitnessphotography #girlswithmuscle #girlswhoflex #girlswholift #girlswholiftheavy #bodybuilding #bodybuilders #bodyfitness #sonya7iii #rippedmuscle #shredded #lean #strongfemale #vascular #npc #npcnationals #2018npcnationals #femalebodybuilding
#musclemamamonday 💪💁‍♀️ Repost from @coachmusclenugget Just found out I’m a new feature model for #HDPhysiques  ! What a crazy fun week this has been! Repost from @hdphysiques on Instagram: “Outstanding new model Brittany Nicole @coachmusclenugget now available at HDPhysiques. Com - join our members area today for all new galleries and videos from our shoot at the recent 2018 NPC Nationals! #hdphysiques  #bicepsflex  #muscular  #muscularwomen  #femalemuscle  #biceps  #flex  #flexing  #fitnessphotos  #fitgirls  #fitnessphotography  #girlswithmuscle  #girlswhoflex  #girlswholift  #girlswholiftheavy  #bodybuilding  #bodybuilders  #bodyfitness  #sonya7iii  #rippedmuscle  #shredded  #lean  #strongfemale  #vascular  #npc  #npcnationals  #2018npcnationals  #femalebodybuilding 
So this happened...I lost enough weight to wear my wedding band! No fad diets, no crazy workouts. Move. Every. Single. Day. Weights, short cardio, and lots of water with adequate rest and a positive attitude 😉 #30moretogo #faithismyfavoritefword #fitness #firstresponders #liftingformylife #coffee #fitgirls #fitnessjourney #fitnessmatters #nightshift #coplife #cophumor #police #fitcops #deputysheriff #holdmydonutwhileilift #mealprep #thinblueline #veteran #usmc #semperfi #fitnessgoals #fitforduty #liftlikeagirl #sheepdog #boymom #dogmom #jeeplife #BornWorthy #heyyall
So this happened...I lost enough weight to wear my wedding band! No fad diets, no crazy workouts. Move. Every. Single. Day. Weights, short cardio, and lots of water with adequate rest and a positive attitude 😉 #30moretogo  #faithismyfavoritefword  #fitness  #firstresponders  #liftingformylife  #coffee  #fitgirls  #fitnessjourney  #fitnessmatters  #nightshift  #coplife  #cophumor  #police  #fitcops  #deputysheriff  #holdmydonutwhileilift  #mealprep  #thinblueline  #veteran  #usmc  #semperfi  #fitnessgoals  #fitforduty  #liftlikeagirl  #sheepdog  #boymom  #dogmom  #jeeplife  #BornWorthy  #heyyall 
Gym date ❤
Gym date ❤
Eat good feel good. Your food should look and smell like LIFE...
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
#water #food #life #kiwi #greens #berries #plantsoverpills #plantlife #strong #views #water #creative #healthfirst #healthy #plants #fitgirls #fitguys #mentalhealthawareness #beauty #foodie #lifeofplants #life #meditation #dailydrip
I swear I put my hair up and got to work after this was taken 💪🏼 Also your girl is going to med school prom this weekend so I’m on that cardio grinddd gotta make sure everything looks poppin! 😛
I swear I put my hair up and got to work after this was taken 💪🏼 Also your girl is going to med school prom this weekend so I’m on that cardio grinddd gotta make sure everything looks poppin! 😛
You can have EXCUSE or RESULTS,
NOT BOTH. 🙅
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Setiap jalan kehidupan kita penuh dengan KEPUTUSAN.
Ada keputusan besar,
ada keputusan kecil.
Hari ini mau makan apa,
atau masa depan mau bagaimana..
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Mudah atau tidak hanya tergantung KITA.
Jika menganggapnya sebagai suatu masalah, then it'll be HARD.
Tapi jika menerimanya sebagai suatu TANTANGAN, you'll get EXCITED 😍
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START Herbalife awalnya viling pun cuman milih antara mau LANGSING atau TETEP GEMUK seterusnya..
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Awalnya pun ga suka rasa shake, ga mudah menahan godaan, dan banyak tantangan lain, that's the PROCESS.
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Terus bertahan dalam proses, never quit.
and now it change my whole LIFE. 🌸🌸🌸
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I'm healthy.
I'm strong.
I'm happy.
I'm loved. (at least loved by myself)
#forevergrateful
Cause I can be WHO the way I WANT.
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Your destiny your  C H O I C E . 😊
How bout you dear❓
#vilingStory 
#vilingLOST11kg 
#MakanEnakTetepLangsing 
#transformationtuesday 
#transformation
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#diet #dietsehat #dietenak #langsingalami #infodiet #infosehat #fit #loseweight #fitness #calisthenics #calisthenicslover #fitgirls #wannabe #progress #StrongNotSkinny #healthy #HealthyActiveLifestyle
You can have EXCUSE or RESULTS, NOT BOTH. 🙅 . Setiap jalan kehidupan kita penuh dengan KEPUTUSAN. Ada keputusan besar, ada keputusan kecil. Hari ini mau makan apa, atau masa depan mau bagaimana.. . Mudah atau tidak hanya tergantung KITA. Jika menganggapnya sebagai suatu masalah, then it'll be HARD. Tapi jika menerimanya sebagai suatu TANTANGAN, you'll get EXCITED 😍 . START Herbalife awalnya viling pun cuman milih antara mau LANGSING atau TETEP GEMUK seterusnya.. . Awalnya pun ga suka rasa shake, ga mudah menahan godaan, dan banyak tantangan lain, that's the PROCESS. . Terus bertahan dalam proses, never quit. and now it change my whole LIFE. 🌸🌸🌸 . I'm healthy. I'm strong. I'm happy. I'm loved. (at least loved by myself) #forevergrateful  Cause I can be WHO the way I WANT. . Your destiny your C H O I C E . 😊 How bout you dear❓ #vilingStory  #vilingLOST11kg  #MakanEnakTetepLangsing  #transformationtuesday  #transformation  . . #diet  #dietsehat  #dietenak  #langsingalami  #infodiet  #infosehat  #fit  #loseweight  #fitness  #calisthenics  #calisthenicslover  #fitgirls  #wannabe  #progress  #StrongNotSkinny  #healthy  #HealthyActiveLifestyle 
Happy mondayyy😍💪🏼
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Here’s a full body workout I did a while ago! 
Swipeeeyy to see all of the exercises🤗
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So excited to get back into a more consistent routine during the winter break & I’ll make sure to share some more workouts with y’all! -
Hope you babes had an awesome start to your week & for everyone who has finals..good luck!! You got this! Keep pushing through. You’re almost finished with this semester! I just have two finals left & then I’m donee for winter break and I’m so excited haha. I’ll finally be able to decorate for Christmas 🙏🏼😩 & relax for a bit! -
Ps my fall & summer guide are still half off until the winter guide releases..😍 click the link in my bio ❤️ if you have any questions send me a dm!
Happy mondayyy😍💪🏼 - Here’s a full body workout I did a while ago! Swipeeeyy to see all of the exercises🤗 - So excited to get back into a more consistent routine during the winter break & I’ll make sure to share some more workouts with y’all! - Hope you babes had an awesome start to your week & for everyone who has finals..good luck!! You got this! Keep pushing through. You’re almost finished with this semester! I just have two finals left & then I’m donee for winter break and I’m so excited haha. I’ll finally be able to decorate for Christmas 🙏🏼😩 & relax for a bit! - Ps my fall & summer guide are still half off until the winter guide releases..😍 click the link in my bio ❤️ if you have any questions send me a dm!
Leg day is the best day😈 had such a good workout tonight! Love growing my glutes😜🍑
Leg day is the best day😈 had such a good workout tonight! Love growing my glutes😜🍑
Happy time at the mountain today !!
Temperature 46•F not bad !!
#fitlasvegas #fitgirls #fit #thenorthface #snow #happy #blessed #hat
Ladies, stop neglecting training your chest.
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❌ No it won’t make you look like a man.
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❌ No it won’t make you bulky.
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✅ It will make you toned
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✅ It will make you strong
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....and a huge plus. It’s going to lift the girls 😉😉 .
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#fit #lift #chest #weights #fitgirls #fitgirl #fitness #healthy #strong #bodybuilding #body #bodypositive #fitfam #igfitness #igfit #train #healthy #fitnessmotivation #gym #gymlife #gymmotivation #motivation #exercise #workout #workoutmotivation #fitnesslife #eatclean #training
Ladies, stop neglecting training your chest. . ❌ No it won’t make you look like a man. . ❌ No it won’t make you bulky. . ✅ It will make you toned . ✅ It will make you strong . ....and a huge plus. It’s going to lift the girls 😉😉 . . . . #fit  #lift  #chest  #weights  #fitgirls  #fitgirl  #fitness  #healthy  #strong  #bodybuilding  #body  #bodypositive  #fitfam  #igfitness  #igfit  #train  #healthy  #fitnessmotivation  #gym  #gymlife  #gymmotivation  #motivation  #exercise  #workout  #workoutmotivation  #fitnesslife  #eatclean  #training 
BUTT AND GUT workout! 🤩🍑 Gut Tip: core movements should be slow and controlled, don’t rush them. Focus on what you are doing and embrace the burn! Butt Tip: always start off with heavy weight and burnout with body weight or band work. Not all glute muscles are created equal, each responds differently to stimulus, so you have to train both ways for optimum glute growth.
BUTT AND GUT workout! 🤩🍑 Gut Tip: core movements should be slow and controlled, don’t rush them. Focus on what you are doing and embrace the burn! Butt Tip: always start off with heavy weight and burnout with body weight or band work. Not all glute muscles are created equal, each responds differently to stimulus, so you have to train both ways for optimum glute growth.
I have gotten so many questions about staying on my eating routine while I travel so I’ve put together some of my fave tips below.... I don’t keep to my perfect routine but I have learned a few tips with all the back and forth that may help you this holiday season. —
⭐️Pack snacks on the go and bring food to the airport. People think you can’t bring your own food but it’s just liquids. If you are planning to eat a salad on the plane, they never say anything to me 🤷🏼‍♀️ —
⭐️Be the one to suggest restaurant and new healthy spots to explore. If you leave it up to someone else they may pick something that will leave you lost for what to eat. I also look up roadside or airport favourites before hand and know which have salads or veggie burgers I can stop at so I’m not lost. —
⭐️Find a market or grocery store near you and make it part of your travel to discover new foods and brands that fit your routine. —
⭐️Bring along to go sizes of your fave products like @vitalproteins collagen or @renewlife to go probiotics! —
⭐️ Learn what makes your body bloat and stay away from it while traveling just to make the whole process easier. As it is travel will bloat you! —
⭐️Drinks lots of water - like a ton. No matter how you plan you will always be consuming things out of the ordinary so get on your water consumption to flush out extra sugars and salts. —
⭐️Don’t forget your vitamins. Just a few days without will leave your body off especially if they help regulate you or your mood. —
⭐️ Drink less caffeine when you travel. It’s stressful enough especially this time of year. I find adding more caffeine into the mix can leave me antsy while traveling so I go for herbal teas. —
⭐️ If possible order stuff to hotel or where you’re staying before your arrival. Healthy snacks, small sizes of your fave products. I always do this 🙈 —
⭐️⭐️MOST IMPORTANT⭐️⭐️ decide you will be eating a few things out of the ordinary routine. Once you’ve made the decision you won’t be so stressed by running astray from the usual salad and smoothie go tos. Stressing will only make it worse. You’re human. Everything in moderation is the key to successful health.
I have gotten so many questions about staying on my eating routine while I travel so I’ve put together some of my fave tips below.... I don’t keep to my perfect routine but I have learned a few tips with all the back and forth that may help you this holiday season. — ⭐️Pack snacks on the go and bring food to the airport. People think you can’t bring your own food but it’s just liquids. If you are planning to eat a salad on the plane, they never say anything to me 🤷🏼‍♀️ — ⭐️Be the one to suggest restaurant and new healthy spots to explore. If you leave it up to someone else they may pick something that will leave you lost for what to eat. I also look up roadside or airport favourites before hand and know which have salads or veggie burgers I can stop at so I’m not lost. — ⭐️Find a market or grocery store near you and make it part of your travel to discover new foods and brands that fit your routine. — ⭐️Bring along to go sizes of your fave products like @vitalproteins collagen or @renewlife to go probiotics! — ⭐️ Learn what makes your body bloat and stay away from it while traveling just to make the whole process easier. As it is travel will bloat you! — ⭐️Drinks lots of water - like a ton. No matter how you plan you will always be consuming things out of the ordinary so get on your water consumption to flush out extra sugars and salts. — ⭐️Don’t forget your vitamins. Just a few days without will leave your body off especially if they help regulate you or your mood. — ⭐️ Drink less caffeine when you travel. It’s stressful enough especially this time of year. I find adding more caffeine into the mix can leave me antsy while traveling so I go for herbal teas. — ⭐️ If possible order stuff to hotel or where you’re staying before your arrival. Healthy snacks, small sizes of your fave products. I always do this 🙈 — ⭐️⭐️MOST IMPORTANT⭐️⭐️ decide you will be eating a few things out of the ordinary routine. Once you’ve made the decision you won’t be so stressed by running astray from the usual salad and smoothie go tos. Stressing will only make it worse. You’re human. Everything in moderation is the key to successful health.
Not making progress with your training?

I’ve been there.

It’s frustrating.

It wasn’t until I started taking my training very seriously that I figured out what I was doing wrong. 👉 GET OUT OF ASSESSMENT MODE. It’s cool to check out your pump. And I’m all for taking post-workout selfies. But for the love of the gain gods, stop 🛑 Cover yourself if you need to. Progress doesn’t happen with each set. Within ten minutes of being in the gym, I saw TWO guys lifting up their shirts to check their abs 🤦‍♀️ 👉 DECREASE YOUR REST BREAKS. Unless you’re doing sets of 1-3, your rest breaks should not be 5 minutes. It’s okay if you don’t feel entirely “rested” before you start your next set. Your mind is weaker than your body, I promise. 👉 TAKE YOUR LAST SET TO FAILURE. This is a great indicator of whether or not your working sets were enough weight. If you did working sets of 10 with 20 pounds and you were able to do 20 reps with your set to failure.. were your working sets even working sets? 🤔 In other words, work harder than you think you are. 👉 HAVE A PROGRESSIVE PROGRAM. You don’t ALWAYS have to do the same thing. But you should have a few of the same compound movements that you are constantly increasing volume (either reps or weight). #DoTheHardStuff
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#RedCon1
@redcon1
@redcon1tieroperators
@redcon1_frontline
Not making progress with your training? I’ve been there. It’s frustrating. It wasn’t until I started taking my training very seriously that I figured out what I was doing wrong. 👉 GET OUT OF ASSESSMENT MODE. It’s cool to check out your pump. And I’m all for taking post-workout selfies. But for the love of the gain gods, stop 🛑 Cover yourself if you need to. Progress doesn’t happen with each set. Within ten minutes of being in the gym, I saw TWO guys lifting up their shirts to check their abs 🤦‍♀️ 👉 DECREASE YOUR REST BREAKS. Unless you’re doing sets of 1-3, your rest breaks should not be 5 minutes. It’s okay if you don’t feel entirely “rested” before you start your next set. Your mind is weaker than your body, I promise. 👉 TAKE YOUR LAST SET TO FAILURE. This is a great indicator of whether or not your working sets were enough weight. If you did working sets of 10 with 20 pounds and you were able to do 20 reps with your set to failure.. were your working sets even working sets? 🤔 In other words, work harder than you think you are. 👉 HAVE A PROGRESSIVE PROGRAM. You don’t ALWAYS have to do the same thing. But you should have a few of the same compound movements that you are constantly increasing volume (either reps or weight). #DoTheHardStuff  ————— #RedCon1  @redcon1 @redcon1tieroperators @redcon1_frontline
Oh the stages you go through in your fitness journey! My weight has fluctuated SO much this past year. (20+ pounds, lost and gained)
First pic: before weights, would run a good amount, ate terrible and binged a lot.
Second pic: lifting light weights, lots and lots of cardio, dieting hard for a show. 
Third pic: lifting heavy, Crossfit 2-3X and gym 2-3X a week, not tracking my food but being mindful of what I put into my body, FINALLY not binge eating, and I can say I’m so happy and proud of where I am. I still have so many goals I want to reach, and it always seems like the longest process ever, but the journey is worth it. Fitness has definitely taught me a lot about myself, it has also helped me learn discipline and hard work, it goes way beyond motivation. 
#WowILoveFitness
Oh the stages you go through in your fitness journey! My weight has fluctuated SO much this past year. (20+ pounds, lost and gained) First pic: before weights, would run a good amount, ate terrible and binged a lot. Second pic: lifting light weights, lots and lots of cardio, dieting hard for a show. Third pic: lifting heavy, Crossfit 2-3X and gym 2-3X a week, not tracking my food but being mindful of what I put into my body, FINALLY not binge eating, and I can say I’m so happy and proud of where I am. I still have so many goals I want to reach, and it always seems like the longest process ever, but the journey is worth it. Fitness has definitely taught me a lot about myself, it has also helped me learn discipline and hard work, it goes way beyond motivation. #WowILoveFitness 
“E V E R Y  T H I N G  Y O U  W A N T 
I S  O N  T H E  O T H E R  S I D E  O F 
F E A R.”
‼️
Why do we let FEAR run our daily decisions and plans?! FEAR is only a barrier that will stop you from getting to where you want to be.
📢
What are we scared of? Other people’s opinions? Will they be living your life in the next 5 years, or will you?
🤷🏻‍♀️
Focus on the bigger picture, your goals, your dreams, and your hearts deepest desires. Let fear fall back for a moment, and watch the journey.
👀 
These are constant reminders I tell myself each day.
#dance #dancer #video #fitness #instafit #brampton #missisauga #toronto  #vaughan #activewear #workout #healthy #happy #nyc #fitgirls #clothing #positivity #healthylife #healthiswealth #choreography #girlsthatdance #femalefitness #music #fitgirls #portuguese #curls
“E V E R Y T H I N G Y O U W A N T I S O N T H E O T H E R S I D E O F F E A R.” ‼️ Why do we let FEAR run our daily decisions and plans?! FEAR is only a barrier that will stop you from getting to where you want to be. 📢 What are we scared of? Other people’s opinions? Will they be living your life in the next 5 years, or will you? 🤷🏻‍♀️ Focus on the bigger picture, your goals, your dreams, and your hearts deepest desires. Let fear fall back for a moment, and watch the journey. 👀 These are constant reminders I tell myself each day. #dance  #dancer  #video  #fitness  #instafit  #brampton  #missisauga  #toronto  #vaughan  #activewear  #workout  #healthy  #happy  #nyc  #fitgirls  #clothing  #positivity  #healthylife  #healthiswealth  #choreography  #girlsthatdance  #femalefitness  #music  #fitgirls  #portuguese  #curls 
Round 2 ... 💁🏼‍♀️🍑 #limitlessfitness #legday #fitgirls #roxy
Work hard and be your own wonder woman 🌷.
(this outfit is Design by me for more details contact me or Dm ) @sumannpd_ .
#outfitoftheday
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#igers #picoftheday #instagram #fitnessmodel #ootd #newpost #fit #fitnessmodel #following #follow #followback #follow4follow #followme #followers #likeme #likeforfollow #like4like #likeforlikes #like4likes #liker #like4follow #instalike #indian #smile #jamshedpur #fitgirls #instagood #instadaily #instapic #photography
Work hard and be your own wonder woman 🌷. (this outfit is Design by me for more details contact me or Dm ) @sumannpd_ . #outfitoftheday  . . . . . . . #igers  #picoftheday  #instagram  #fitnessmodel  #ootd  #newpost  #fit  #fitnessmodel  #following  #follow  #followback  #follow4follow  #followme  #followers  #likeme  #likeforfollow  #like4like  #likeforlikes  #like4likes  #liker  #like4follow  #instalike  #indian  #smile  #jamshedpur  #fitgirls  #instagood  #instadaily  #instapic  #photography 
Exercising just got chicer with our stylish camo print design tank top! Soft, breathable, durable, moisture wicking fabric for a cool, dry experience. Now, available to purchase on Amazon! Link in bio. Or simply go to Amazon and type westzerotwo in the search box to browse all our products.
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#yoga #running #hiking #biking #short #workout #fitness #runner #gym #instarun #activewear #runners #runnerscommunity #run #yogagirl #yogalife #fit #fitgirls #fitgirl #fitmom #fitmoms #chicago #mood #bodybuilder #bodyfitness #yogaeverywhere #runnersofinstagram #fashion #yogaeverydamnday #fashionista
Exercising just got chicer with our stylish camo print design tank top! Soft, breathable, durable, moisture wicking fabric for a cool, dry experience. Now, available to purchase on Amazon! Link in bio. Or simply go to Amazon and type westzerotwo in the search box to browse all our products. • • #yoga  #running  #hiking  #biking  #short  #workout  #fitness  #runner  #gym  #instarun  #activewear  #runners  #runnerscommunity  #run  #yogagirl  #yogalife  #fit  #fitgirls  #fitgirl  #fitmom  #fitmoms  #chicago  #mood  #bodybuilder  #bodyfitness  #yogaeverywhere  #runnersofinstagram  #fashion  #yogaeverydamnday  #fashionista 
WestZeroTwo camo print capri legging is a must have for everyone's wardrobe! Our products are made with highest quality fabric with non stick, moisture wicking, blackout and 4-way stretch technology. Simply go to Amazon and type westzerotwo in the searchbox to browse all our products!
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#yoga #running #hiking #biking #short #workout #fitness #runner #gym #instarun #activewear #runners #runnerscommunity #run #yogagirl #yogalife #fit #fitgirls #fitgirl #fitmom #fitmoms #chicago #sports #bodybuilder #bodyfitness #yogaeverywhere #runnersofinstagram #fashion #yogaeverydamnday #fashionista
WestZeroTwo camo print capri legging is a must have for everyone's wardrobe! Our products are made with highest quality fabric with non stick, moisture wicking, blackout and 4-way stretch technology. Simply go to Amazon and type westzerotwo in the searchbox to browse all our products! • • #yoga  #running  #hiking  #biking  #short  #workout  #fitness  #runner  #gym  #instarun  #activewear  #runners  #runnerscommunity  #run  #yogagirl  #yogalife  #fit  #fitgirls  #fitgirl  #fitmom  #fitmoms  #chicago  #sports  #bodybuilder  #bodyfitness  #yogaeverywhere  #runnersofinstagram  #fashion  #yogaeverydamnday  #fashionista 
West Zero Two is now in the US market! Hiking, running, biking and more! Our shorts are made with highest quality, moisture wicking, 4-way stretch technology for ultimate movement to get things done. Different colors available. Purchase now on Amazon! Link in bio.
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#yoga #running #hiking #biking #short #workout #fitness #runner #gym #instarun #activewear #runners #runnerscommunity #run #shoppingaddict #beautiful #fit #fitgirls #fitgirl #fitmom #fitmoms #chicago #sports #bodygoals #bodyfitness #bodypositive #runnersofinstagram #fashion #onlineshopping #fashionista
West Zero Two is now in the US market! Hiking, running, biking and more! Our shorts are made with highest quality, moisture wicking, 4-way stretch technology for ultimate movement to get things done. Different colors available. Purchase now on Amazon! Link in bio. • • #yoga  #running  #hiking  #biking  #short  #workout  #fitness  #runner  #gym  #instarun  #activewear  #runners  #runnerscommunity  #run  #shoppingaddict  #beautiful  #fit  #fitgirls  #fitgirl  #fitmom  #fitmoms  #chicago  #sports  #bodygoals  #bodyfitness  #bodypositive  #runnersofinstagram  #fashion  #onlineshopping  #fashionista 
Behind the Scenes & Sneak Peek to our new products. 
P.S. We got the best team in the world! 💪🏻 @janekarlson ...
Now available to purchase on Amazon! Link in bio.
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#yoga #running #hiking #biking #short #workout #fitness #runner #gym #instarun #activewear #runners #runnerscommunity #run #yogagirl #yogalife #fit #fitgirls #fitgirl #fitmom #fitmoms #chicago #sports #bodybuilder #bodyfitness #yogaeverywhere #runnersofinstagram #fashion #yogaeverydamnday #fashionista
Behind the Scenes & Sneak Peek to our new products. P.S. We got the best team in the world! 💪🏻 @janekarlson ... Now available to purchase on Amazon! Link in bio. • • #yoga  #running  #hiking  #biking  #short  #workout  #fitness  #runner  #gym  #instarun  #activewear  #runners  #runnerscommunity  #run  #yogagirl  #yogalife  #fit  #fitgirls  #fitgirl  #fitmom  #fitmoms  #chicago  #sports  #bodybuilder  #bodyfitness  #yogaeverywhere  #runnersofinstagram  #fashion  #yogaeverydamnday  #fashionista