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Keep Calm and Cardio 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #fitgirl #fitcouple #couplegoals #healthylifestyle #workoutroutine #cardio #bemotivated #behappy #เข้ายิมบ่อยๆมันดีนะ #สวยหุ่นดีตังค์อยู่ครบ555
Amiért mindig megéri korábban kelni:-) megtehetném délelőtt 10-kor vagy este 6-8kor is, sőt délután 3-kor is... De nekem a kora reggelek a kedvenceim 💕😍 #életmód #fittélet #forevergirl #mutimitcsinálsz #fitgirl #lifestyle #életérzés #nyár #futas #reggel #balaton
Обожаю, когда он делает знаете как?😅
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Хватает меня за уши и подтягивает к себе и пытается укусить меня за нос😁 Наверно хочет поцеловать 😁
Либо так выражает свою любовь просто☺️
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Ровно в 6 у нас вылезли первые зубки и сразу 2😋
Теперь его улыбку обожаю ещё больше 😁
И с каждым днём все интереснее становится и любопытнее! И почему мы только не помним себя в таком возрасте, ведь это такое огромное количество новых эмоций, впечатлений в познании МИРА! Все хранится только в нашем подсознании...
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Вообще я веду дневник Максимкиных умений и развития, может буду потом на пенсии читать и грустить 🙈😁
Есть ещё такие же мамочки?😁
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фитнесмама #тренер #ниднябезспорта #зож #спортивныедевушки #бизнеследи #блондинка #fitness #fitgirl #mom #fitnessmotivation #fitnessmom #бизнесмама #саморазвитие #фитоняшка #бизнеспоженски #ниднябезспорта #фитнесэксперт #детинашесчастье #моймалыш #mylittlebaby #lovelymoments
Обожаю, когда он делает знаете как?😅 ⠀ Хватает меня за уши и подтягивает к себе и пытается укусить меня за нос😁 Наверно хочет поцеловать 😁 Либо так выражает свою любовь просто☺️ ⠀ Ровно в 6 у нас вылезли первые зубки и сразу 2😋 Теперь его улыбку обожаю ещё больше 😁 И с каждым днём все интереснее становится и любопытнее! И почему мы только не помним себя в таком возрасте, ведь это такое огромное количество новых эмоций, впечатлений в познании МИРА! Все хранится только в нашем подсознании... ⠀ Вообще я веду дневник Максимкиных умений и развития, может буду потом на пенсии читать и грустить 🙈😁 Есть ещё такие же мамочки?😁 — фитнесмама #тренер  #ниднябезспорта  #зож  #спортивныедевушки  #бизнеследи  #блондинка  #fitness  #fitgirl  #mom  #fitnessmotivation  #fitnessmom  #бизнесмама  #саморазвитие  #фитоняшка  #бизнеспоженски  #ниднябезспорта  #фитнесэксперт  #детинашесчастье  #моймалыш  #mylittlebaby  #lovelymoments 
Feel better than when I was a teenager. Jumping them fences better now also 😂💪🏾💯 .
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#fitnessmodel #fitness #bodybuilding #gym #workout #fit #fitnessmotivation #fitspo #training #fitnessaddict #motivation #strong #instagood #diet #healthy #fitnessgirl #health #gymlife #fitfam #getfit #model #active #instafit #lifestyle #instahealth #fitgirl #photography #determination #healthychoices #cardio
Meine gestrige kocherei hat Folgen. Diese woche gibt es noch drei Mal Curry Reis mit Gemüse! Ich hatte solche Lust auf Reis und Curry, dass ich viel zu vieö gemacht habe. Na wer kennts?

#mealprep #mealprepideas #curry #reis #gemüse #kalorienarm #kalorienzählen #abnehmreise #abnehmen #abnehmenmitverstand #abnehmenohnezuhungern #gesundessen #gesundabnehmen #gewichtsreduktion #gewichtsverlust #gesundeernährung #ichschaffdas #ich2punkt0 #curvygirl #gym #gymgirl #fitgirl #fitfam #sportygirl #sport #fitness
Meine gestrige kocherei hat Folgen. Diese woche gibt es noch drei Mal Curry Reis mit Gemüse! Ich hatte solche Lust auf Reis und Curry, dass ich viel zu vieö gemacht habe. Na wer kennts? #mealprep  #mealprepideas  #curry  #reis  #gemüse  #kalorienarm  #kalorienzählen  #abnehmreise  #abnehmen  #abnehmenmitverstand  #abnehmenohnezuhungern  #gesundessen  #gesundabnehmen  #gewichtsreduktion  #gewichtsverlust  #gesundeernährung  #ichschaffdas  #ich2punkt0  #curvygirl  #gym  #gymgirl  #fitgirl  #fitfam  #sportygirl  #sport  #fitness 
Svarbiausia jogoje – ne kvėpavimo technika, asanų žinojimas ar sąnarių lankstumas. Svarbiausia yra pasitiesti kilimėlį ir pradėti praktikuoti.
B.K.S.Iyengar 🙏👣😇🍃🌳🌤 #labasrytas#labasrytaslietuva#joga#yoga#yogagirl#yogafit#yogapose#asana#fitgirl#activelife#sport#bodylanguage#moveyourbody#bodyisyourtemple#lithuania#lithuaniangirl#lietuva#lietuvaite#sportas#sportassveikata#myliusporta#fitspo#instafit#instafood#motyvacija#motyvacijasportui#judek
Svarbiausia jogoje – ne kvėpavimo technika, asanų žinojimas ar sąnarių lankstumas. Svarbiausia yra pasitiesti kilimėlį ir pradėti praktikuoti. B.K.S.Iyengar 🙏👣😇🍃🌳🌤 #labasrytas #labasrytaslietuva #joga #yoga #yogagirl #yogafit #yogapose #asana #fitgirl #activelife #sport #bodylanguage #moveyourbody #bodyisyourtemple #lithuania #lithuaniangirl #lietuva #lietuvaite #sportas #sportassveikata #myliusporta #fitspo #instafit #instafood #motyvacija #motyvacijasportui #judek 
Werbung
Happy Thursday 🍭☀️ habt einen wundervollen Tag.
Danke an Peter für das tolle shooting gestern💋 @_sichtachse_fotografie
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#sensual #nudemodel #shooting #nude #wildhairdontcare #nude #nature #instagood #instalike #instapic #picoftheday #photooftheday #fitgirl #inked #like4like #follow4follow #blackhair #grace #love
Pizza Pizza und nich mehr Pizza 🍕 was esst ihr am liebsten im Urlaub?
Pizza Pizza und nich mehr Pizza 🍕 was esst ihr am liebsten im Urlaub?
Day 5 of #BirthdayBends  #standingbackbend
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🍰 Hosted by 
The Birthday Girl, herself @tsmikle
And mua @wapatoose .
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🍰 sponsors 
@umstuff
@yobaby_HK
@mocanayoga
@shaktiactivewear .
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🍰 pose line up
Sphinx 🎉🎈
Cobra 🎉🎈
Camel 🎉🎈
Pigeon🎉🎈
Standing backbend🎉🎈
Wheel
Inversion
Bow
Dancer
Yogis Choice
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#yoga #yogisofinstagram #yogini #yogachallenge #backbend #heartopener #giveaway #fitgirl #flexible #spinemobility #yogabody #yogafit #yogabooty #badyogi #yogamat #activewear  #bootyshortsbabe #sphinxpose #footfetishnation #feet #balloons #leo #birthday #fitness #actividades #fitfam  2S84
Day 5 of #BirthdayBends  #standingbackbend  . . 🍰 Hosted by The Birthday Girl, herself @tsmikle And mua @wapatoose . . . 🍰 sponsors @umstuff @yobaby_HK @mocanayoga @shaktiactivewear . . . 🍰 pose line up Sphinx 🎉🎈 Cobra 🎉🎈 Camel 🎉🎈 Pigeon🎉🎈 Standing backbend🎉🎈 Wheel Inversion Bow Dancer Yogis Choice . . . #yoga  #yogisofinstagram  #yogini  #yogachallenge  #backbend  #heartopener  #giveaway  #fitgirl  #flexible  #spinemobility  #yogabody  #yogafit  #yogabooty  #badyogi  #yogamat  #activewear  #bootyshortsbabe  #sphinxpose  #footfetishnation  #feet  #balloons  #leo  #birthday  #fitness  #actividades  #fitfam  2S84
Occitan Games 💥 .
Wod 2, l'un des meilleurs pour moi 🙄
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J-2 avant les vacances !! 😀🏖
Occitan Games 💥 . Wod 2, l'un des meilleurs pour moi 🙄 . J-2 avant les vacances !! 😀🏖
🌅Enjoy this perfect summer days 🌅 ✅#Join our #Journey ✅ #swag #fitness #fitnessgirl #booty🍑 #fitchicks #musclegirl #GirlsWholift 🔴#swagfitnessgirls #hot #SFG 🔴 #fitgirl  #sport #trainhard #shelifts #fitfam #fitnessbikini #Motivation #mademyday #IFBB #lifting #powerlifting #Crossfit #Beautiful #Love 🇫🇷 #France #FrenchGirl  @chloelanchois 🇫🇷📸✨✨✨
Anzeige.advertising| Hallöchen 🍉
wir sind gestern gut in Köln angekommen 🤗
Hab sogar schon ein bisschen was geshoppt 🤷🏼‍♀️😄
Mal schauen was wir heute so machen 😋 ich mach mich jetzt dann erst mal fertig und dann geht’s ab zum Frühstücken ☕️🍩
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#gymgirl #fitfam #gym #motivation #fitness #fitnessmotivation #gymwear #staystrong #staymotivated #focus #focusonyourgoals #stayfocused #gymmotivation #fitgirl #girlswholift #blondie #blondegirl #fitgirlsmotivation #girly #girlsmotivation #fitspo #fitgoals #ootd #lieblingsstadt #köln #cologne
Anzeige.advertising| Hallöchen 🍉 wir sind gestern gut in Köln angekommen 🤗 Hab sogar schon ein bisschen was geshoppt 🤷🏼‍♀️😄 Mal schauen was wir heute so machen 😋 ich mach mich jetzt dann erst mal fertig und dann geht’s ab zum Frühstücken ☕️🍩 ——————————————————————— #gymgirl  #fitfam  #gym  #motivation  #fitness  #fitnessmotivation  #gymwear  #staystrong  #staymotivated  #focus  #focusonyourgoals  #stayfocused  #gymmotivation  #fitgirl  #girlswholift  #blondie  #blondegirl  #fitgirlsmotivation  #girly  #girlsmotivation  #fitspo  #fitgoals  #ootd  #lieblingsstadt  #köln  #cologne 
Buongiornooooo e Buon Giovedì con @alisonrei 🌹 una FAVOLA 😍😍😍
#follows #followforlike #followher #like4like #like4follow #likes #liker #instalike #instafollow #likeforlikeback #likeforlikes #likebackteam #instacool #tattoo #photooftheday #outfitoftheday #fitness #fitgirl #beleza #instafollow #bikinigirl #summer #tb #l4f #bikini #fitnessgirl #gymgirl #bodygirl #legday 
FOLLOW: @top_girls_________ ❤️
Inspiration 👆💥
French hero Retreat 🔥
Withe party 🤵
Inspiration 👆💥 French hero Retreat 🔥 Withe party 🤵
"If you just keep your head down and just try and do your thing, sometimes magic happens." — @gavinrossdale #ironmanlouisville
"If you just keep your head down and just try and do your thing, sometimes magic happens." — @gavinrossdale #ironmanlouisville 
Early Morning run #aacchallenge #fitgirl #running
| Swoll |

Model Search,
@swollactive is on the search for 3 females and 2 males to participate in a photo shoot Saturday August 25th. Please register your interest by liking this post and commenting below, tag you workout buddies or anyone you think would be good for our brand. Thanks ✌🏽
| Swoll | Model Search, @swollactive is on the search for 3 females and 2 males to participate in a photo shoot Saturday August 25th. Please register your interest by liking this post and commenting below, tag you workout buddies or anyone you think would be good for our brand. Thanks ✌🏽
F45 🏋🏻‍♀️ finally got myself down for a session at F45 and boy was it sweaty 💦 Thanks @f45_training_peckham_rye @kylemaslenpt @kellymaslen_kin for an epic class, will definitely be back. #INTHEKIN #IMDRINKIN •
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#f45 #f45training #kinnutrition #kinspo #training #workout #hiit #cardio #bbg #fitness #fitfam #fitfamuk #lululemon #ootd #wiwt #instadaily #wod #kaylasarmy #girlswhotrain #fitspo #abs #london #fitnessblogger #iifym #fitnessmodel #fitnessmotivation #lfl #fitgirl
F45 🏋🏻‍♀️ finally got myself down for a session at F45 and boy was it sweaty 💦 Thanks @f45_training_peckham_rye @kylemaslenpt @kellymaslen_kin for an epic class, will definitely be back. #INTHEKIN  #IMDRINKIN  • • • • #f45  #f45training  #kinnutrition  #kinspo  #training  #workout  #hiit  #cardio  #bbg  #fitness  #fitfam  #fitfamuk  #lululemon  #ootd  #wiwt  #instadaily  #wod  #kaylasarmy  #girlswhotrain  #fitspo  #abs  #london  #fitnessblogger  #iifym  #fitnessmodel  #fitnessmotivation  #lfl  #fitgirl 
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Подтягивания с весом 9,5 кг + отжимания от перекладины.
7+10/6+11/6+12/6+10/3+7/5+10
Отдых 2-3 мин ⠀ ⠀ ⠀ ⠀ ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖
#воркаут #турник #сила #спорт #подтягивания #sports #sport #fitness #fit #instafit #bodybuilding #gymrat #motivation #fit #fitfam #abs #fitness #gymlife #pushpullgrind #grindout #shredded #fitgirl #fitboy #nutrition #workout #aerobics #running #cardio #Lobanov_sport
⠀ ⠀ Подтягивания с весом 9,5 кг + отжимания от перекладины. 7+10/6+11/6+12/6+10/3+7/5+10 Отдых 2-3 мин ⠀ ⠀ ⠀ ⠀ ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #воркаут  #турник  #сила  #спорт  #подтягивания  #sports  #sport  #fitness  #fit  #instafit  #bodybuilding  #gymrat  #motivation  #fit  #fitfam  #abs  #fitness  #gymlife  #pushpullgrind  #grindout  #shredded  #fitgirl  #fitboy  #nutrition  #workout  #aerobics  #running  #cardio  #Lobanov_sport 
Ed ecco che siamo quasi al termine delle vacanze estive....avete mangiato eh?? 😜 sapete che vi dico? Avete fatto bene 😊 le vacanze servono proprio a questo: staccare la spina, riprendersi dallo stress della routine quotidiana e ripartire più carichi di prima 😊
Avete esagerato? Avete preso qualche chilo e vi sentite fuori forma? Alt 🤚🏻🤚🏻 niente panico 🚫 guardate il lato positivo: avete fatto ciò che sentivate di fare e vi siete goduti la vacanza e ora siete pronti per rimettervi in forma 😝💪🏻 niente cose drastiche come ore interminabili di cardio, solo insalatone e se va bene qualche proteina e via dicendo.....no no no 👎 non abbiate fretta, impostate un programma sensato, siate si attivi ma il giusto (non serve strafare 😜) e a tavola iniziate col fare scelte sane, senza digiuni o riduzioni drastiche....date al corpo il tempo di cui necessita per sgonfiarsi e rispondere agli stimoli, abbiate pazienza e non allenatevi solo per dimagrire ma fate dell’allenamento il vostro divertimento: datevi degli obbiettivi, sfidatevi e cercate di migliorare la performance di volta in volta e solo così riuscirete ad essere costanti, divertendovi e non vivendolo come un dovere: “devo allenarmi altrimenti non dimagrisco”🤦🏼‍♀️🤦🏼‍♀️..se vi divertite, vi motivate e vi concedete i giusti tempi, senza punirvi o giudicarvi, allenarvi sarà il vostro divertimento preferito, fare le giuste scelte alimentari verrà di conseguenza perché quando vi allenate bene e vi superate di volta in volta scatterà in automatico il pensiero “cosa posso fare per rendere più produttivi i miei allenamenti?” 🤔Ed ecco che anche mangiare sano sarà un piacere...ricordatevi che per prima cosa si mangia con gli occhi: preparatevi piatti colorati e che soddisfino la vostra vista, insaporiteli con le spezie, coccolatevi ritagliandovi questi piccoli momenti solo per voi e imparate a volevi bene anche con queste piccole attenzioni!!!
Ansia da rientro e panico da mangiate??? Naaaaa 😜 state alla larga 🙈 la chiave per avere un corretto stile di vita e renderlo appunto tale (e non la dieta e allenamento del momento) in modo da essere in forma tutto l’anno è quello di renderlo divertente, una coccola ⬇️⬇️⬇️
Ed ecco che siamo quasi al termine delle vacanze estive....avete mangiato eh?? 😜 sapete che vi dico? Avete fatto bene 😊 le vacanze servono proprio a questo: staccare la spina, riprendersi dallo stress della routine quotidiana e ripartire più carichi di prima 😊 Avete esagerato? Avete preso qualche chilo e vi sentite fuori forma? Alt 🤚🏻🤚🏻 niente panico 🚫 guardate il lato positivo: avete fatto ciò che sentivate di fare e vi siete goduti la vacanza e ora siete pronti per rimettervi in forma 😝💪🏻 niente cose drastiche come ore interminabili di cardio, solo insalatone e se va bene qualche proteina e via dicendo.....no no no 👎 non abbiate fretta, impostate un programma sensato, siate si attivi ma il giusto (non serve strafare 😜) e a tavola iniziate col fare scelte sane, senza digiuni o riduzioni drastiche....date al corpo il tempo di cui necessita per sgonfiarsi e rispondere agli stimoli, abbiate pazienza e non allenatevi solo per dimagrire ma fate dell’allenamento il vostro divertimento: datevi degli obbiettivi, sfidatevi e cercate di migliorare la performance di volta in volta e solo così riuscirete ad essere costanti, divertendovi e non vivendolo come un dovere: “devo allenarmi altrimenti non dimagrisco”🤦🏼‍♀️🤦🏼‍♀️..se vi divertite, vi motivate e vi concedete i giusti tempi, senza punirvi o giudicarvi, allenarvi sarà il vostro divertimento preferito, fare le giuste scelte alimentari verrà di conseguenza perché quando vi allenate bene e vi superate di volta in volta scatterà in automatico il pensiero “cosa posso fare per rendere più produttivi i miei allenamenti?” 🤔Ed ecco che anche mangiare sano sarà un piacere...ricordatevi che per prima cosa si mangia con gli occhi: preparatevi piatti colorati e che soddisfino la vostra vista, insaporiteli con le spezie, coccolatevi ritagliandovi questi piccoli momenti solo per voi e imparate a volevi bene anche con queste piccole attenzioni!!! Ansia da rientro e panico da mangiate??? Naaaaa 😜 state alla larga 🙈 la chiave per avere un corretto stile di vita e renderlo appunto tale (e non la dieta e allenamento del momento) in modo da essere in forma tutto l’anno è quello di renderlo divertente, una coccola ⬇️⬇️⬇️
Tell me
I’m
pretty...
pretty intelligent,
pretty insightful,
pretty anything
beyond beautiful. - @r.c.wolfe
Tell me I’m pretty... pretty intelligent, pretty insightful, pretty anything beyond beautiful. - @r.c.wolfe
#TBT to the best holiday in 2017 ... not because I got to #surf every day , but because  I got to understand myself a little bit better , Bali is truly magic , if you open your heart and mind to all the gifts that it has to offer .. every corner , every person you meet has something to teach you . I miss the spiritual side of this paradise .. it has thought me  so much on every level 🌸 #baliiloveyou #waterbaby #happiness #gratitude #grateful #beachbum #surfergirl #fitgirl #fitlife #mylife #fitness #girlwithtattoos #girlswhosquat #thankful #healthylifestyle #curvesaresexy #muscleissexy #throwbackthursday #holiday #bali #takemeback ... and if you want the best organized holiday give @truebluetravel a shout 😊 #gratitudeismyattitude #instagood #instabali
#TBT  to the best holiday in 2017 ... not because I got to #surf  every day , but because I got to understand myself a little bit better , Bali is truly magic , if you open your heart and mind to all the gifts that it has to offer .. every corner , every person you meet has something to teach you . I miss the spiritual side of this paradise .. it has thought me so much on every level 🌸 #baliiloveyou  #waterbaby  #happiness  #gratitude  #grateful  #beachbum  #surfergirl  #fitgirl  #fitlife  #mylife  #fitness  #girlwithtattoos  #girlswhosquat  #thankful  #healthylifestyle  #curvesaresexy  #muscleissexy  #throwbackthursday  #holiday  #bali  #takemeback  ... and if you want the best organized holiday give @truebluetravel a shout 😊 #gratitudeismyattitude  #instagood  #instabali 
Change your life today. Don’t gamble on the future. Act now, without delay. Girl, always be best for yourself. #fitness #fitgirl #fitnessmotivation #gym #gymlife #gymmotivation #workout #workoutmotivation #workoutoftheday #training #trainhard #legworkout #legday #buttworkout #bootyworkout #booty🍑
Concentration pour un plongeon 😂🙈 Et vous, plutôt plongeon ou faire la bombe? 🙂
Concentration pour un plongeon 😂🙈 Et vous, plutôt plongeon ou faire la bombe? 🙂
Lots of changes happening in our lives,  our baby boy Jake moved out today, the last of my boys to fly the coup ( shit is getting real ) our home is in escrow and the weight room is not in my cards at this very moment, bear with me . When I get to my next chapter, adventure new perspective, gym time will be my top priorityagain . I will be back and stronger than ever, because i miss it soooo much, 😥
So thank you, my fit family,  for staying and all the support. You guys rock. .
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#onhiatus #nextchapter #adventuresawait #followingmydreams #mychildrenwillfollowsoon #momoffaith manifestingmydreams #followyourheart #lovemylife excited #gymgirls #gymtime #fitgirl #smile #happy #instagood #instadaily #fitgirl #fitmom #fitnessjourney #momswholift #fitmoms #keepingaccountable #goldsgym #buffnstuff #shelifts #momswholift #sheirons
Lots of changes happening in our lives, our baby boy Jake moved out today, the last of my boys to fly the coup ( shit is getting real ) our home is in escrow and the weight room is not in my cards at this very moment, bear with me . When I get to my next chapter, adventure new perspective, gym time will be my top priorityagain . I will be back and stronger than ever, because i miss it soooo much, 😥 So thank you, my fit family, for staying and all the support. You guys rock. . . . . . . . . . #onhiatus  #nextchapter  #adventuresawait  #followingmydreams  #mychildrenwillfollowsoon  #momoffaith  manifestingmydreams #followyourheart  #lovemylife  excited #gymgirls  #gymtime  #fitgirl  #smile  #happy  #instagood  #instadaily  #fitgirl  #fitmom  #fitnessjourney  #momswholift  #fitmoms  #keepingaccountable  #goldsgym  #buffnstuff  #shelifts  #momswholift  #sheirons 
Buongiorno 😋😋😋tavolino e vista meravigliosa 
pancake di farina d’avena con yogurt greco @fage e sopra mirtilli con semini e cremina al cacao .... accompagnato da caffè🤤.
Ottimo !!!!!💕 .
#fit #fitness #fitlife #fitgirl #healthyfood #healthy #healthybreakfast #cibo #fitchef #motivation #carbcycling #lowcarb #gym #gymlife #eatclean #bodybuilding #dedication #ripped #fitnessgear #muscle #cardio #running#coffeebreak #caffe #colazione #likeforfollow #likeforlikes #like4follow #montagna #love
Buongiorno 😋😋😋tavolino e vista meravigliosa pancake di farina d’avena con yogurt greco @fage e sopra mirtilli con semini e cremina al cacao .... accompagnato da caffè🤤. Ottimo !!!!!💕 . #fit  #fitness  #fitlife  #fitgirl  #healthyfood  #healthy  #healthybreakfast  #cibo  #fitchef  #motivation  #carbcycling  #lowcarb  #gym  #gymlife  #eatclean  #bodybuilding  #dedication  #ripped  #fitnessgear  #muscle  #cardio  #running #coffeebreak  #caffe  #colazione  #likeforfollow  #likeforlikes  #like4follow  #montagna  #love 
Goedemorgen! 🌹
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Mijn dag begint vandaag vroeg bij de ortho. Ik kreeg als een van de eersten in groep 7 al een beugel en dacht er vroeg klaar mee te zijn maar het laatste jaar zijn er toch weer wat issues. Ik heb zón hekel aan tandarts- en orthoafspraken, je krijgt eigenlijk altijd slecht nieuws. 😅
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Na de ortho ga ik gelijk door naar de gym voor een legday. Verder wil ik vanmiddag echt even de knoop voor een laptop doorhakken!
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Baal jij ook zo erg als je naar de ortho of tandarts moet? 🙈
Goedemorgen! 🌹 • Mijn dag begint vandaag vroeg bij de ortho. Ik kreeg als een van de eersten in groep 7 al een beugel en dacht er vroeg klaar mee te zijn maar het laatste jaar zijn er toch weer wat issues. Ik heb zón hekel aan tandarts- en orthoafspraken, je krijgt eigenlijk altijd slecht nieuws. 😅 • Na de ortho ga ik gelijk door naar de gym voor een legday. Verder wil ik vanmiddag echt even de knoop voor een laptop doorhakken! • Baal jij ook zo erg als je naar de ortho of tandarts moet? 🙈
Per quello che vale, non è mai troppo tardi per essere quello che vuoi essere. Non c’è limite di tempo, comincia quando vuoi. Puoi cambiare o rimanere come sei, non esiste una regola in questo. Possiamo vivere ogni cosa al meglio o al peggio. Spero che tu viva tutto al meglio. Spero che tu possa vedere cose sorprendenti. Spero che tu possa avere emozioni sempre nuove. Spero che tu possa incontrare gente con punti di vista diversi. Spero che tu possa essere orgogliosa della tua vita. •
#sea #pool #blusky #green #italy #moda #bikini #summer #summertime #sun #fitgirl #gymgirl #passion #powerlifting #crossfit #weightlifting #bootygoals #booty #personalgoals #reallife #relax #poolandsea #view #moda #influencer #magicplaces #heartplace
Per quello che vale, non è mai troppo tardi per essere quello che vuoi essere. Non c’è limite di tempo, comincia quando vuoi. Puoi cambiare o rimanere come sei, non esiste una regola in questo. Possiamo vivere ogni cosa al meglio o al peggio. Spero che tu viva tutto al meglio. Spero che tu possa vedere cose sorprendenti. Spero che tu possa avere emozioni sempre nuove. Spero che tu possa incontrare gente con punti di vista diversi. Spero che tu possa essere orgogliosa della tua vita. • #sea  #pool  #blusky  #green  #italy  #moda  #bikini  #summer  #summertime  #sun  #fitgirl  #gymgirl  #passion  #powerlifting  #crossfit  #weightlifting  #bootygoals  #booty  #personalgoals  #reallife  #relax  #poolandsea  #view  #moda  #influencer  #magicplaces  #heartplace 
Goedemorgen, mijn vakantie zit we weer bijna op... Heerlijk genoten in Zeeland met mijn gezin.... met de camper de eilanden ontdekt. Tijdens deze trip heerlijk elke dag gesport. Korte workouts, waardoor ik me ook fit voelde tijdens de vakantie😀. Train jij ook tijdens je vakanties?
Goedemorgen, mijn vakantie zit we weer bijna op... Heerlijk genoten in Zeeland met mijn gezin.... met de camper de eilanden ontdekt. Tijdens deze trip heerlijk elke dag gesport. Korte workouts, waardoor ik me ook fit voelde tijdens de vakantie😀. Train jij ook tijdens je vakanties?
|ᴀᴅᴠᴇʀᴛɪsᴇᴍᴇɴᴛ|ᴡᴇʀʙᴜɴɢ|
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#cardio -  weekly workout done 🏃🏼‍♀️✔️
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What‘s your workout today? 😊
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#motivation #sportmotivation #training #exercise #running #fitfamgermany #fitfam #fitness #fitgirl #lifestyle #girlswholift #workout #bodytransformation #love #girlswithmuscle #fitnessaddict #fitnessmodel #instafit #bodybuilding #fitlife #gymnastics #fitspo #abs #trainhard #sportswaer #selfie #style #ootd #muscle
|ᴀᴅᴠᴇʀᴛɪsᴇᴍᴇɴᴛ|ᴡᴇʀʙᴜɴɢ| . #cardio  - weekly workout done 🏃🏼‍♀️✔️ . What‘s your workout today? 😊 . . . #motivation  #sportmotivation  #training  #exercise  #running  #fitfamgermany  #fitfam  #fitness  #fitgirl  #lifestyle  #girlswholift  #workout  #bodytransformation  #love  #girlswithmuscle  #fitnessaddict  #fitnessmodel  #instafit  #bodybuilding  #fitlife  #gymnastics  #fitspo  #abs  #trainhard  #sportswaer  #selfie  #style  #ootd  #muscle 
Eastside 🎤 .Sometimes I love to just sing to be creative, because a song speaks to me, or because Im happy and I want to celebrate good news. 💗
@iamhalsey x @thegr8khalid x @itsbennyblanco 💗🙏🏻
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#love #mermaid #music #musician #mermaidhair #singersongwriter #singer #songwriter #fit #fitness #fitfam #fitgirl #gym #gymgirl #gymlife #igers #instafit #instagood #instamusic #instagym #instagram #instadaily  #album #representing #vibes #film #newmusic #bts
Eastside 🎤 .Sometimes I love to just sing to be creative, because a song speaks to me, or because Im happy and I want to celebrate good news. 💗 @iamhalsey x @thegr8khalid x @itsbennyblanco 💗🙏🏻 . . . . . . #love  #mermaid  #music  #musician  #mermaidhair  #singersongwriter  #singer  #songwriter  #fit  #fitness  #fitfam  #fitgirl  #gym  #gymgirl  #gymlife  #igers  #instafit  #instagood  #instamusic  #instagym  #instagram  #instadaily  #album  #representing  #vibes  #film  #newmusic  #bts 
Жизнь - словно фотография. Получается лучше, когда улыбаешься! ☀️☀️☀️ 💕#фитнес#poledance #love #girl #dance #motivation #спорт #wedding #sport #polefitness #sportlife #style #bf #fitness #bff #fitnessgirl #weddingday #fitnessmotivation #lovesport #fitnessmodel #foodphotography #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #фотографекатеринбург #aokhorkov
Жизнь - словно фотография. Получается лучше, когда улыбаешься! ☀️☀️☀️ 💕#фитнес #poledance  #love  #girl  #dance  #motivation  #спорт  #wedding  #sport  #polefitness  #sportlife  #style  #bf  #fitness  #bff  #fitnessgirl  #weddingday  #fitnessmotivation  #lovesport  #fitnessmodel  #foodphotography  #olgavphoto  #fitnesslady  #fitnessmotivation  #life  #lifestyle  #fitgirl  #happy  #фотографекатеринбург  #aokhorkov 
STEPS TRAINING💪
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Co dwa stepy to nie jeden prawda?😀 tyle możliwości i pomysłów, że nie wiadomo co by tu zrobić toteż macie tu parę przykładów. Podane ćwiczenia możecie zrobić w seriach lub w formie obwodu, dobrałam je tak by angażowały prawie całe ciało

Na filmie macie:
1. Pompki na i pomiędzy stepami - nie muszą być skakane, ani męskie, ale zawsze warto spróbować, ze stepów łatwo zeskoczyć.
2. Przysiady na stepy i wąskie pomiędzy - bez wyprostów kolan, aby było trudniej, skaczemy jak sprężynki.
3. Burpees z 2 przeskokami przez stepy bokiem - jak to ja mówię, aby nie spadło Wam tętno😅
3. Martwy ciąg na stepach - super opcja dla rozciągniętych, bo można zejść niżej.
4. Przysiad sumo - ta sama sytuacja, im głębiej tym lepiej.
5. Wiosło naprzemian w podporze - jak najmniej ruchów tułowiem i biodrami, a będzie git👊

To co, robimy?👊😁
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#training #functionaltraining #workout #exercise #calisthenics #crossfit #gymlife #gym #fitness #fitnessmotivation #inspiration #passion #motivation #strong #fit #fitfam #fitlife #fitgirl #instafit #instagood #instagirl #girl #polishgirl #personaltrainer #health #core #plyometric #determination #fatburning
STEPS TRAINING💪 ______________________________________________ Co dwa stepy to nie jeden prawda?😀 tyle możliwości i pomysłów, że nie wiadomo co by tu zrobić toteż macie tu parę przykładów. Podane ćwiczenia możecie zrobić w seriach lub w formie obwodu, dobrałam je tak by angażowały prawie całe ciało Na filmie macie: 1. Pompki na i pomiędzy stepami - nie muszą być skakane, ani męskie, ale zawsze warto spróbować, ze stepów łatwo zeskoczyć. 2. Przysiady na stepy i wąskie pomiędzy - bez wyprostów kolan, aby było trudniej, skaczemy jak sprężynki. 3. Burpees z 2 przeskokami przez stepy bokiem - jak to ja mówię, aby nie spadło Wam tętno😅 3. Martwy ciąg na stepach - super opcja dla rozciągniętych, bo można zejść niżej. 4. Przysiad sumo - ta sama sytuacja, im głębiej tym lepiej. 5. Wiosło naprzemian w podporze - jak najmniej ruchów tułowiem i biodrami, a będzie git👊 To co, robimy?👊😁 . . . #training  #functionaltraining  #workout  #exercise  #calisthenics  #crossfit  #gymlife  #gym  #fitness  #fitnessmotivation  #inspiration  #passion  #motivation  #strong  #fit  #fitfam  #fitlife  #fitgirl  #instafit  #instagood  #instagirl  #girl  #polishgirl  #personaltrainer  #health  #core  #plyometric  #determination  #fatburning 
I teraz pojawiam się ja, cała w bieli i zapowiadam kolejną porcję treningowych inspiracji😄🏋️‍♀️
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Film wrzucam wieczorem, a jakby ktoś z Was płakał, bo jego siłownia zamknięta to zapraszam na naszą - my zawsze jesteśmy otwarci😎 15-21, a wyjątkowo mój cross godzinę wcześniej coby zdążyć przed zamknięciem😅 w systemie dalej 21 ale to nic, zapisujcie się i bądźcie na 20, żeby zajęcia się odbyły💪

Wbijać!👊
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#goodmorning #girlpower #fitgirl #bodybuilding #physique #muscle #legs #motivation #training #exercise #workout #fit #fitfam #fitlife #fitness #fitnessmotivation #personaltrainer #instafit #instagood #girl #look #beauty #gymshark #polishgirl #tatoogirl #healthy #diet #strong #determination #gym
I teraz pojawiam się ja, cała w bieli i zapowiadam kolejną porcję treningowych inspiracji😄🏋️‍♀️ . Film wrzucam wieczorem, a jakby ktoś z Was płakał, bo jego siłownia zamknięta to zapraszam na naszą - my zawsze jesteśmy otwarci😎 15-21, a wyjątkowo mój cross godzinę wcześniej coby zdążyć przed zamknięciem😅 w systemie dalej 21 ale to nic, zapisujcie się i bądźcie na 20, żeby zajęcia się odbyły💪 Wbijać!👊 . . . #goodmorning  #girlpower  #fitgirl  #bodybuilding  #physique  #muscle  #legs  #motivation  #training  #exercise  #workout  #fit  #fitfam  #fitlife  #fitness  #fitnessmotivation  #personaltrainer  #instafit  #instagood  #girl  #look  #beauty  #gymshark  #polishgirl  #tatoogirl  #healthy  #diet  #strong  #determination  #gym 
Make up summer 💋
Make up summer 💋
🐯🐯
🐯🐯
➰Juin 2017 Algarve Portugal 🇵🇹➰
Un de mes plus beaux voyages (pour le moment) ! Cette région est magnifique 🤗
Vivement le grand périple !
Et vous (parenthèse au sport) quel est votre plus beau voyage ?
Photo de l’année dernière : -6 kg qu’actuellement
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🇺🇸 ➰June 2017 Algarve Portugal 🇵🇹 ➰
One of my best trips (for the moment)! This region is beautiful 🤗
Strongly the best trip!
And you (parenthesis to sport) what is your best trip?
Last year's photo: -6 kg that currently!
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#TravelPic #Travelling #FitGirl #FitFrenchies #SummerVibes #Algarve #Portugal #Voyage #WorldTrip #BodyGoals #SummerBody #WorkHard #FitSpo #Musculationfemme #Fitwomen #FitnessGoals #TeamShape #TravelBlog #FitnessBody #HealthyLife #AroundTheWorld #GirlsWhoTravel #Trip✈️ #LifeOfAdventure #VoyageursDuMonde #Tbt #InstaFit #BackPacker #Inspiration
➰Juin 2017 Algarve Portugal 🇵🇹➰ Un de mes plus beaux voyages (pour le moment) ! Cette région est magnifique 🤗 Vivement le grand périple ! Et vous (parenthèse au sport) quel est votre plus beau voyage ? Photo de l’année dernière : -6 kg qu’actuellement - 🇺🇸 ➰June 2017 Algarve Portugal 🇵🇹 ➰ One of my best trips (for the moment)! This region is beautiful 🤗 Strongly the best trip! And you (parenthesis to sport) what is your best trip? Last year's photo: -6 kg that currently! - #TravelPic  #Travelling  #FitGirl  #FitFrenchies  #SummerVibes  #Algarve  #Portugal  #Voyage  #WorldTrip  #BodyGoals  #SummerBody  #WorkHard  #FitSpo  #Musculationfemme  #Fitwomen  #FitnessGoals  #TeamShape  #TravelBlog  #FitnessBody  #HealthyLife  #AroundTheWorld  #GirlsWhoTravel  #Trip ✈️ #LifeOfAdventure  #VoyageursDuMonde  #Tbt  #InstaFit  #BackPacker  #Inspiration 
Bébé 😛
😍😍😍🖤🖤
Dylan O’brien... ou l’amour de ma vie et le père de mes enfants 😂 Mais il ne le sait juste pas encore🤷🏽‍♀️
Bébé 😛 😍😍😍🖤🖤 Dylan O’brien... ou l’amour de ma vie et le père de mes enfants 😂 Mais il ne le sait juste pas encore🤷🏽‍♀️
Christmas' breakfast with cappuccino and panettone for last breakfast of the year! ☕💛💫
Christmas' breakfast with cappuccino and panettone for last breakfast of the year! ☕💛💫
Otoño en Madrid. 🍁🍂🌞💛
Otoño en Madrid. 🍁🍂🌞💛
Perdida por las calles de Madrid. 😍💫💙
Perdida por las calles de Madrid. 😍💫💙
•Instituto Cervantes• 😊🇪🇸
•Instituto Cervantes• 😊🇪🇸
'Dovunque Madrid è piena di letteratura, poesia e musica, tanto che essa stessa è un personaggio letterario.' ⛪🎭🎼
'Dovunque Madrid è piena di letteratura, poesia e musica, tanto che essa stessa è un personaggio letterario.' ⛪🎭🎼
¿Ves a la persona sentada sobre las escaleras? ¡Es mi hermanita! 😍👭❤
¿Ves a la persona sentada sobre las escaleras? ¡Es mi hermanita! 😍👭❤
Catedral de Santa Maria la Real de la Almudena. 😊⛪🇪🇸#Madrid
Catedral de Santa Maria la Real de la Almudena. 😊⛪🇪🇸#Madrid 
Laberintos secretos. 🌲🌳🇪🇸
Laberintos secretos. 🌲🌳🇪🇸
Madrid, el centro cultural de España. 🏰 ✨ 🇪🇸
Madrid, el centro cultural de España. 🏰 ✨ 🇪🇸
Jardines de Sabatini. 😊🌲🌞
Jardines de Sabatini. 😊🌲🌞
•Farolas de Madrid• 😊🇪🇸
•Farolas de Madrid• 😊🇪🇸
•El Palacio Real de Madrid• 🏰🇪🇸
•El Palacio Real de Madrid• 🏰🇪🇸
Tiempo de Navidad en Starbucks. 💙🎄🎀🇪🇸
Tiempo de Navidad en Starbucks. 💙🎄🎀🇪🇸
Mi primera vez en Starbucks con espíritu navideño. 💙🎄☕🇪🇸
Mi primera vez en Starbucks con espíritu navideño. 💙🎄☕🇪🇸
Buenos días desde Madrid! 👭😍🇪🇸 #Christmasiscoming #starbucks
Successful experiment! 🙌 #Oatmeal with juicy red #beet and #chia #seeds. 🌱💜❤🌸
My loved oat flakes can't miss in my breakfast on Sunday mornings. 🌾😍💕
My loved oat flakes can't miss in my breakfast on Sunday mornings. 🌾😍💕
'Everyday is Halloween, isn't it? For some of us...' #black #darkness #inside