Reads me to the tee. My mind is clear when exploring our mountains. My sugar crave is kicked with the taste of dark chocolate and a cuppa. I may swear like a trooper sometimes but the job gets done. Too right I'll ### do it, in style.
🔥2 hours, 800 calories, lots of good work and gains straight to 🍑 this is probably a 4th of all the exercises i did, i was feeling myself with this wild [yesterday's] hair 🦁😄💪Last glutes/hammies day of the 8 week #khfallchallenge18 but aint no stopping from here. So excited to come up with my own program and continue kicking ass! #gluteday#gluteswork#bootygains
** YOGA ** Début d'une nouvelle aventure 👣🌠🗝🔥 « Ne reste que parmi les amoureux, des autres éloigne-toi.
Bien que ta flamme embrase le monde, le feu meurt part la compagnie des cendres. »
You know I see people post pictures like this sometimes (@kenziebrenna @aristalain @herisatakhit ) and it always blows my mind. Crying is such a vulnerable thing and frankly, I have worked with my counsellor for years to become comfortable with crying. But I still feel stupid. I still roll my eyes contemptuously at myself. I had a really hard time taking a picture. But you know, I was inspired and I had a story to share.
The truth is: I’m scared to tell people I’m still burnt out. I’m still trying to figure it out. I’m back to training and that’s important to me, so I don’t want that to deter people. I’m working on it. I’m doing my best.
I actually thought I had more to say than that but there’s not much else to it. I was just talking to Ryland about everything we want to do in our lives and connected in that moment with how much I feel like a failure and burden.
I mean, it’s okay, I always come out the other side. But today I’m just taking this moment to be vulnerable and share that with you.
Thank you for being here with me 💕
I finished painting my nails moments before and I feel like they look so out of place next to my cry face 🙈
Also a funny story: I was cutting onions today and one of my eyes stung so badly I had to flush it out. There must have been some residue left because crying made the OTHER eye burn.
🇬🇧 Good morning 😴 I had every intention of going to church this morning, but as per usual, my tummy had the final word and I am not going after all 🤷🏻♀️ Instead I’ve made myself a big bowl of goodness and am hoping that the aching will end momentarily. Anyone else who has the await their tummies’ decision before making final plans? 🤔 🇩🇰Godmorgen 😴 Jeg havde faktisk planlagt en tur i kirke fra morgenstunden, men sædvanen tro, traf min mave den endelige beslutning og jeg kom alligevel ikke afsted 🤷🏻♀️ Jeg har derfor istedet lavet en god skålfuld kærlighed og krydser fingre for at mavesmerterne stopper inden alt for længe. Er der andre, der også er nødt til at afvente mavens dom før I kan lave endelige planer?🤔
🥞Hygge = pancakes?
🇬🇧 What is hygge to me? A big stack of pancakes of course! 💖
I spent the early part of the day working out, then I went to see a Christmas exhibit and then I slept for 1,5 hours 😂 Not sure if I’m getting old or my body just really needed it 🤫
This evening I just wanted to snuggle up on the coach and really hygge, so that meant gluten and lactose free pancakes and a Christmas movie! It really doesn’t get much better than that 💖 🇩🇰 Hvordan hygger jeg bedst? Med en god stak pandekager selvfølgelig! 💖
Jeg tilbragte morgnen på et løbebånd, derefter juleudstilling og så sov jeg i 1,5 time 😂 Jeg ved ikke om jeg er ved at blive gammel eller om min krop bare havde hårdt brug for det 🤫
Her til aften havde jeg bare mest lyst til at kravle hen på sofaen og hygge, så FET betyde gluten- og laktosefrie pandekager og en julefilm! Det er svært at gøre det meget bedre end det 💖
Y una vez que la tormenta termine, no recordarás como lo lograste, como sobreviviste. Ni siquiera estarás seguro si la tormenta ha terminado realmente. Aunque una cosa si es segura, cuando salgas de esa tormenta, no serás la misma persona que entró en ella. De eso se trata la tormenta.~ ☀️Haruki Murakami.🔙
Hope Someday 🙏🏼tired😪🙄😓15.XI.2018.OstX. UNDIAMASUNDIAMENOS💪🏼.. // And once the storm is over you won't remember how you made it through, how you managed to survive. You won't even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won't be the same person who walked in. That's what this storm's all about..⚫️ SinFiltros👻
Nothing like a one ☝🏽 pan meal done in 15mins!😅.. and look 👀 at the colors🌈 of these raw veggies & salmon 😱🔝🌟..
Today I didn’t had much time for meal prepping, so I just grabbed what was at hand and toss it in a pan.
For the marinade:
2 minced garlic cloves
1 tbsp avocado 🥑 oil
2 tbsp raw coconut 🥥 aminos
@traderjoes Everyday Seasoning
Added a drizzle of @bluetopbrand Cilantro Serrano sauce on the salmon ✨✨..
Quick healthy no hassle meal for 2 in less than 30mins prep & cook.👏🏽👏🏽
Added extra cilantro sauce before eating and made a snap pea salad with lime, Himalayan salt carrots 🥕 arugula •
Cauliflower Fried Rice 🍚 .
Recipe from @healthywithnedi + @f_factor e book 📖 .
So many Step 1 recipes in this book!! 👏🏽🤩 Highly recommended if you are in the F-Factor lifestyle or love to eat healthy delicious food 🙌🏽💕