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Spent most of the day wrapping up Christmas shopping and now I’m scrambling to put together some last minute meal prep. Egg bites for a snack all week and then baked sweet potato will get mixed together with peanut butter, banana and hemp hearts for breakfast 😋 #sundayfunday #mealprep #eggs #protein #omnomnom #fitgirl #fitnessjourney #sweetpotato #eatyourveggies #fitfam #healthylifestyle #foodporn
What’s something you’ve always wanted to do, but never thought it was possible? 🦁⚜️🏆
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📸: @tj_flex13 (thank you for taking this ❤️)
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#bodybuilding #bodybuilder #npc #contestprep #fit #fitnessmotivation #flex #workout #gym #motivation #inspiration #fitspo #instafit #npcfigure #tomboy #gay #lgbt #lesbian #fitnessmodel #shredded #cardio #abs #core #fitgirl #follow #fitnessaddict #health #goals #exercise #active
#medalmonday 🏅
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Meine #medaille vom #weihnachtslauf des #lieblingsverein gestern.🙃👍🏼😝
Die letzte durchriesele Jahr, denn die Saison der Laufwettkämpfe ist nun beendet. 🙃 Ich freue mich auf viele spannende Läufe in 2019. 😍👟🏃🏼‍♀️
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#stpaulixmassrun 😇👟
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#halbmarathon
#toughmudder #toughemuddi #laufenistmeinyoga #runninggirl #fitgirl #instafit #muddyangelhamburg #runninggirl #forgetabouttheglassslipperthisprincesswearsrunningshoes #lifeisbetterinrunningshoes  #photographie #lifeistooshorttobeanythingbuthappy
#medalmonday  🏅 . Meine #medaille  vom #weihnachtslauf  des #lieblingsverein  gestern.🙃👍🏼😝 Die letzte durchriesele Jahr, denn die Saison der Laufwettkämpfe ist nun beendet. 🙃 Ich freue mich auf viele spannende Läufe in 2019. 😍👟🏃🏼‍♀️ . #stpaulixmassrun  😇👟 . #halbmarathon  #toughmudder  #toughemuddi  #laufenistmeinyoga  #runninggirl  #fitgirl  #instafit  #muddyangelhamburg  #runninggirl  #forgetabouttheglassslipperthisprincesswearsrunningshoes  #lifeisbetterinrunningshoes  #photographie  #lifeistooshorttobeanythingbuthappy 
Yo misma me motivo, yo soy mi motivación.
No necesito que me motive las circuntancias,
Todos los días la llevo conmigo.
💗💗💗💗💗💗💗❤❤❤❤❤
#outfitgym #fitgirl
Yo misma me motivo, yo soy mi motivación. No necesito que me motive las circuntancias, Todos los días la llevo conmigo. 💗💗💗💗💗💗💗❤❤❤❤❤ #outfitgym  #fitgirl 
Reads me to the tee.  My mind is clear when exploring our mountains.  My sugar crave is kicked with the taste of dark chocolate and a cuppa.  I may swear like a trooper sometimes but the job gets done.  Too right I'll ### do it, in style.
Reads me to the tee. My mind is clear when exploring our mountains. My sugar crave is kicked with the taste of dark chocolate and a cuppa. I may swear like a trooper sometimes but the job gets done. Too right I'll ### do it, in style.
Hi friends! I’m still here, just a rough couple of days to be honest. I haven’t worked out or eaten the bets but I’m ready for a kick ass week! Who’s with me?! #bornworthy #fitgirlsguide #fitgirl #fitgirlfollow #fitsister
Something I wanna do this summer again... cottage/hike/canoeing.. can this cold weather be done already😉😂😂 .
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#throwback #cottage #cottagestyle #summer #summervibes ..this was #before the 3 hour canoeing around the #lake #getfit #befit #stayfit #fitness #fit #fitgirl #fitmom #blondehair #blondie #beautifulday #sunshine #cute #pretty #toronto #blonde #polishgirl #beauty #outandabout in the #gta 
#theseareafewofmyfavoritethings 💜
Something I wanna do this summer again... cottage/hike/canoeing.. can this cold weather be done already😉😂😂 . . . . #throwback  #cottage  #cottagestyle  #summer  #summervibes  ..this was #before  the 3 hour canoeing around the #lake  #getfit  #befit  #stayfit  #fitness  #fit  #fitgirl  #fitmom  #blondehair  #blondie  #beautifulday  #sunshine  #cute  #pretty  #toronto  #blonde  #polishgirl  #beauty  #outandabout  in the #gta  #theseareafewofmyfavoritethings  💜
Motivation is when you have a want to do something and you fucking act on it because without act there’s no result!
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#fitgirl #gym #motivation #muscle #gains #planetfitness #goals #aesthetic #higherconsciousness #higherelevations #bodypositive #loveyourself #trulymindful
Meal prep snow day ❄️
Meal prep snow day ❄️
Petit déjeuner:
#breakfast
• Café au lait ☕🥛 #coffee #coffeetime
• 2 œufs brouillés 🍳 • 1 tranche de pain complet aux graines 🍞
• 1 rondelle de fromage de chèvre 😍
• 1 banane 🍌 
#prisedemasse #bodygoals #goals #yummy #yum #health #healthy #healthyfood #superfood #instadaily #mangersainement #eathealthy #eatclean #fit #fitfamily #fitgirl #fitfood #fitnessfood #protein #mealprep #cooking #motivation #diet #reequilibragealimentaire 🍽
Petit déjeuner: #breakfast  • Café au lait ☕🥛 #coffee  #coffeetime  • 2 œufs brouillés 🍳 • 1 tranche de pain complet aux graines 🍞 • 1 rondelle de fromage de chèvre 😍 • 1 banane 🍌 #prisedemasse  #bodygoals  #goals  #yummy  #yum  #health  #healthy  #healthyfood  #superfood  #instadaily  #mangersainement  #eathealthy  #eatclean  #fit  #fitfamily  #fitgirl  #fitfood  #fitnessfood  #protein  #mealprep  #cooking  #motivation  #diet  #reequilibragealimentaire  🍽
🔥2 hours, 800 calories, lots of good work and gains straight to 🍑 this is probably a 4th of all the exercises i did, i was feeling myself with this wild [yesterday's] hair 🦁😄💪Last glutes/hammies day of the 8 week #khfallchallenge18 but aint no stopping from here. So excited to come up with my own program and continue kicking ass! #gluteday #gluteswork #bootygains
🔥2 hours, 800 calories, lots of good work and gains straight to 🍑 this is probably a 4th of all the exercises i did, i was feeling myself with this wild [yesterday's] hair 🦁😄💪Last glutes/hammies day of the 8 week #khfallchallenge18  but aint no stopping from here. So excited to come up with my own program and continue kicking ass! #gluteday  #gluteswork  #bootygains 
Привет✌🏽
#хорошотамгдемыесть
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Готовитесь к новому году?  Чувствуете приближение праздника?
Мы - готовимся со всей силы!
В самом начале декабря мы провели 2 фотодня в предновогодней тематике для #бандавделе ❤️
22 декабря пьём шампанское 🥂 В спа. С утра ☀️ А 29 - у нас корпоратив #бандавделе под названием «В поисках Ипполита» и с DC - красные труселя 👙 😂
В лучших традициях «Иронии судьбы» - с оливье, наряжанием елки, баней (сауной в нашем случае); и в лучших традициях банды - с #zumba , шампанским и громким смехом🤩
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Это будет легендарно, как и всегда❤️
А пока готовимся к красным трусам - сегодня #strongbyumba в 20:30 в @fk_victoriya_tomsk 🔥
Запись 👉🏽 @boss_on_fire_ 🔥
И не забывайте - вы сами создаёте себе настроение😍
#zin #zumba #zumbafitness #zumbaholic #zumbalove #zumbaworld #zumbahappy #zumbaworldwide #zumbaclass #zumbacommunity #zumbainstructor #tomsk #russia #аннапалнна @zumba @zumbabeto @zumbawear @zumbacommunity @zumbaworldwide @zumbaworldstars #томск #бандавделе #спасибочтосомной #люблюжизнь #strongbyzumba #sbz #fitness #fitgirl #fitmom #фитнес
Привет✌🏽 #хорошотамгдемыесть  . Готовитесь к новому году? Чувствуете приближение праздника? Мы - готовимся со всей силы! В самом начале декабря мы провели 2 фотодня в предновогодней тематике для #бандавделе  ❤️ 22 декабря пьём шампанское 🥂 В спа. С утра ☀️ А 29 - у нас корпоратив #бандавделе  под названием «В поисках Ипполита» и с DC - красные труселя 👙 😂 В лучших традициях «Иронии судьбы» - с оливье, наряжанием елки, баней (сауной в нашем случае); и в лучших традициях банды - с #zumba  , шампанским и громким смехом🤩 . Это будет легендарно, как и всегда❤️ А пока готовимся к красным трусам - сегодня #strongbyumba  в 20:30 в @fk_victoriya_tomsk 🔥 Запись 👉🏽 @boss_on_fire_ 🔥 И не забывайте - вы сами создаёте себе настроение😍 #zin  #zumba  #zumbafitness  #zumbaholic  #zumbalove  #zumbaworld  #zumbahappy  #zumbaworldwide  #zumbaclass  #zumbacommunity  #zumbainstructor  #tomsk  #russia  #аннапалнна  @zumba @zumbabeto @zumbawear @zumbacommunity @zumbaworldwide @zumbaworldstars #томск  #бандавделе  #спасибочтосомной  #люблюжизнь  #strongbyzumba  #sbz  #fitness  #fitgirl  #fitmom  #фитнес 
W6S1 
Squat 3x3@ 125 feeling so crappy after moving and painting for the past 4 days... Bench 4x3@ 57.5kg

Also W5S4 high bar box squat I forgot to post @ 92.5kg
W6S1 Squat 3x3@ 125 feeling so crappy after moving and painting for the past 4 days... Bench 4x3@ 57.5kg Also W5S4 high bar box squat I forgot to post @ 92.5kg
”most importantly love
like it's the only thing you know how
at the end of the day all this
means nothing
this page
where you're sitting
your degree
your job
the money
nothing even matters
except love and human connection
who you loved
and how deeply you loved them
how you touched the people around you
and how much you gave them”
-rupi kaur
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👉🏼follow @_shirono to come along on the adventure!
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#thatsdarling #exploring #exploringtheglobe#exploretocreate #peoplescreatives #globetrotter #motivation #quotes #dametraveler #makemoney #businesswoman #neverstopexploring #passionpassport #liveauthentic #quoteoftheday #fitgirl #quote #facts #inspire #fitforlife #fitnessgirl #lifting #weighttraining  #personaltrainer #weightlossjourney #flexibledieting #weightloss #vegan #nofilter #inspiration
”most importantly love like it's the only thing you know how at the end of the day all this means nothing this page where you're sitting your degree your job the money nothing even matters except love and human connection who you loved and how deeply you loved them how you touched the people around you and how much you gave them” -rupi kaur . . . 👉🏼follow @_shirono to come along on the adventure! . . . #thatsdarling  #exploring  #exploringtheglobe #exploretocreate  #peoplescreatives  #globetrotter  #motivation  #quotes  #dametraveler  #makemoney  #businesswoman  #neverstopexploring  #passionpassport  #liveauthentic  #quoteoftheday  #fitgirl  #quote  #facts  #inspire  #fitforlife  #fitnessgirl  #lifting  #weighttraining  #personaltrainer  #weightlossjourney  #flexibledieting  #weightloss  #vegan  #nofilter  #inspiration 
DB SPONSORED ✔️
@swimbook 💪🏼😁
#swimbook #swimsuit #beachwear #calendargirls #calandargirl #fitgirl #sundayfunday #beachday #oceanview #fitness #hawaii #getfit #flexyourfitness #threedsquared #bikinifitness #gymmotivation #gymday #happyholidays #happynonholidays 2018
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Fact: The month of December 2018 (nowlaulau), will have 5 Saturdays, 5 Sundays, & 5 Mondays. This only happens once every 823 years. 😊
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😳 #seizetheday #gratefuleveryday #makeitcount #makeitlast #makeithappen
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DB NATION • DESIGNER BODY • DB FORCE
DB SPONSORED ✔️ @swimbook 💪🏼😁 #swimbook  #swimsuit  #beachwear  #calendargirls  #calandargirl  #fitgirl  #sundayfunday  #beachday  #oceanview  #fitness  #hawaii  #getfit  #flexyourfitness  #threedsquared  #bikinifitness  #gymmotivation  #gymday  #happyholidays  #happynonholidays  2018 ———- Fact: The month of December 2018 (nowlaulau), will have 5 Saturdays, 5 Sundays, & 5 Mondays. This only happens once every 823 years. 😊 . . . 😳 #seizetheday  #gratefuleveryday  #makeitcount  #makeitlast  #makeithappen  ______________________________________________ DB NATION • DESIGNER BODY • DB FORCE
I’ve had “championships” on repeat since it dropped 💚
I’ve had “championships” on repeat since it dropped 💚
Deeply in love with Colombia. Se convirtió en uno de mis países favoritos. Su gente, la musica, el clima y más. Además de que pase como local todo el viaje (yo en Shakira) hasta  que tenía que pagar en efectivo, porque el acento 👌🏽.
#imabetterpersonwhenimtan -
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#explore  #weekendvibes #travelphotography #malumababy #wanderlust #places #vacations #wearetravelgirls #travelblogger #trendy #sundayfunday  #travelguide #colombia #travel #sunday  #beautifuldestinations #vacay #wanderlust #sdblogger #🇨🇴 #fitgirl  #bikini #travelling #tan #tayrona  #wanderlust #travelguide  #travelphotography #islabaru #beach #cartagena #beachlife #bikinibody
Deeply in love with Colombia. Se convirtió en uno de mis países favoritos. Su gente, la musica, el clima y más. Además de que pase como local todo el viaje (yo en Shakira) hasta que tenía que pagar en efectivo, porque el acento 👌🏽. #imabetterpersonwhenimtan  - - - - - - - - #explore  #weekendvibes  #travelphotography  #malumababy  #wanderlust  #places  #vacations  #wearetravelgirls  #travelblogger  #trendy  #sundayfunday  #travelguide  #colombia  #travel  #sunday  #beautifuldestinations  #vacay  #wanderlust  #sdblogger  #🇨🇴 #fitgirl  #bikini  #travelling  #tan  #tayrona  #wanderlust  #travelguide  #travelphotography  #islabaru  #beach  #cartagena  #beachlife  #bikinibody 
Please excuse my resting beach face 😶 what a gorgeous place to get a sweat on!
Please excuse my resting beach face 😶 what a gorgeous place to get a sweat on!
Tomorrow is another day.  It’s never too late to start fresh- to do better, or to be a better person .
Tomorrow is another day. It’s never too late to start fresh- to do better, or to be a better person .
** YOGA ** Début d'une nouvelle aventure 👣🌠🗝🔥 « Ne reste que parmi les amoureux, des autres éloigne-toi.
Bien que ta flamme embrase le monde, le feu meurt part la compagnie des cendres. »

Rûmî .
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#yoga 
#adventure
** YOGA ** Début d'une nouvelle aventure 👣🌠🗝🔥 « Ne reste que parmi les amoureux, des autres éloigne-toi. Bien que ta flamme embrase le monde, le feu meurt part la compagnie des cendres. » Rûmî . . . . #yoga  #adventure 
You know I see people post pictures like this sometimes (@kenziebrenna @aristalain @herisatakhit ) and it always blows my mind. Crying is such a vulnerable thing and frankly, I have worked with my counsellor for years to become comfortable with crying. But I still feel stupid. I still roll my eyes contemptuously at myself. I had a really hard time taking a picture. But you know, I was inspired and I had a story to share. 
The truth is: I’m scared to tell people I’m still burnt out. I’m still trying to figure it out. I’m back to training and that’s important to me, so I don’t want that to deter people. I’m working on it. I’m doing my best. 
I actually thought I had more to say than that but there’s not much else to it. I was just talking to Ryland about everything we want to do in our lives and connected in that moment with how much I feel like a failure and burden. 
I mean, it’s okay, I always come out the other side. But today I’m just taking this moment to be vulnerable and share that with you. 
Thank you for being here with me 💕 
I finished painting my nails moments before and I feel like they look so out of place next to my cry face 🙈 
Also a funny story: I was cutting onions today and one of my eyes stung so badly I had to flush it out. There must have been some residue left because crying made the OTHER eye burn.
You know I see people post pictures like this sometimes (@kenziebrenna @aristalain @herisatakhit ) and it always blows my mind. Crying is such a vulnerable thing and frankly, I have worked with my counsellor for years to become comfortable with crying. But I still feel stupid. I still roll my eyes contemptuously at myself. I had a really hard time taking a picture. But you know, I was inspired and I had a story to share. The truth is: I’m scared to tell people I’m still burnt out. I’m still trying to figure it out. I’m back to training and that’s important to me, so I don’t want that to deter people. I’m working on it. I’m doing my best. I actually thought I had more to say than that but there’s not much else to it. I was just talking to Ryland about everything we want to do in our lives and connected in that moment with how much I feel like a failure and burden. I mean, it’s okay, I always come out the other side. But today I’m just taking this moment to be vulnerable and share that with you. Thank you for being here with me 💕 I finished painting my nails moments before and I feel like they look so out of place next to my cry face 🙈 Also a funny story: I was cutting onions today and one of my eyes stung so badly I had to flush it out. There must have been some residue left because crying made the OTHER eye burn.
"Un nouvel exemple n'est pas une explication."
"Un nouvel exemple n'est pas une explication."
Palaces, forts, royalty - This is Jaipur.
Palaces, forts, royalty - This is Jaipur.
Working on my strength! It’s funny how I can lift weights all day but when it comes to pushups and pull-ups they’re so hard!! I can get out 5 on a good day! 
I used to be able to do like ten in a row until the gains came in now I’m pulling more weight🍑😂🏋🏽‍♀️
How many pull-ups can you do?💪🏽
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Working on my strength! It’s funny how I can lift weights all day but when it comes to pushups and pull-ups they’re so hard!! I can get out 5 on a good day! I used to be able to do like ten in a row until the gains came in now I’m pulling more weight🍑😂🏋🏽‍♀️ How many pull-ups can you do?💪🏽 • • • • #girlswithmuscle  #muscle  #fitspo  #fitgirl  #fitness  #fitnessgirl  #fitnessmodel  #fit  #fitnessmotivation  #fitnessjourney  #gains  #girlswholift  #legday  #curlyhair  #smile  #abs  #healthylifestyle  #gym  #gymmotivation  #workout  #workoutmotivation  #hiit  #mixedgirl  #ootd  #happy  #legworkout  #bootyworkout  #fashion  #cute  #beforeandafter 
9 DAY DIET CHANGE RESULTS (MEAL PLAN BY MYSELF🔥) ✅! Didn’t tuck the stomach with high waist leggings or shorts .. no crazy angles . This is the REAL JOURNEY OF CHOW 🔥 #OhAndFThemakeupHaForNow
9 DAY DIET CHANGE RESULTS (MEAL PLAN BY MYSELF🔥) ✅! Didn’t tuck the stomach with high waist leggings or shorts .. no crazy angles . This is the REAL JOURNEY OF CHOW 🔥 #OhAndFThemakeupHaForNow 
Mobility is key!! Having shoulder issues? Give this exercise a try! It’s an absolute burner but will have you feeling ready to take on your next biggest challenge 🔑💪🏽.
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Just ask @seangarner how great he felt after this one @anatomy Midtown!
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#mobility #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration
Mobility is key!! Having shoulder issues? Give this exercise a try! It’s an absolute burner but will have you feeling ready to take on your next biggest challenge 🔑💪🏽. . . Just ask @seangarner how great he felt after this one @anatomy Midtown! . . #mobility  #fitness  #gym  #workout  #bodybuilding  #fitfam  #fit  #fitspo  #motivation  #fitnessmodel  #gymlife  #gymmotivation  #training  #lifestyle  #instafit  #healthy  #fitnessaddict  #fitnesslife  #health  #healthylifestyle  #muscle  #workoutmotivation  #bodybuilder  #love  #fitlife  #weightloss  #fitgirl  #fitspiration 
🇬🇧 Good morning 😴 I had every intention of going to church this morning, but as per usual, my tummy had the final word and I am not going after all 🤷🏻‍♀️ Instead I’ve made myself a big bowl of goodness and am hoping that the aching will end momentarily. Anyone else who has the await their tummies’ decision before making final plans? 🤔 🇩🇰Godmorgen 😴 Jeg havde faktisk planlagt en tur i kirke fra morgenstunden, men sædvanen tro, traf min mave den endelige beslutning og jeg kom alligevel ikke afsted 🤷🏻‍♀️ Jeg har derfor istedet lavet en god skålfuld kærlighed  og krydser fingre for at mavesmerterne stopper inden alt for længe. Er der andre, der også er nødt til at afvente mavens dom før I kan lave endelige planer?🤔
🇬🇧 Good morning 😴 I had every intention of going to church this morning, but as per usual, my tummy had the final word and I am not going after all 🤷🏻‍♀️ Instead I’ve made myself a big bowl of goodness and am hoping that the aching will end momentarily. Anyone else who has the await their tummies’ decision before making final plans? 🤔 🇩🇰Godmorgen 😴 Jeg havde faktisk planlagt en tur i kirke fra morgenstunden, men sædvanen tro, traf min mave den endelige beslutning og jeg kom alligevel ikke afsted 🤷🏻‍♀️ Jeg har derfor istedet lavet en god skålfuld kærlighed og krydser fingre for at mavesmerterne stopper inden alt for længe. Er der andre, der også er nødt til at afvente mavens dom før I kan lave endelige planer?🤔
Currently working on cutting back on carbs and sugars and adding more proteins to my diet. It’s so hard😫 but I want to keep my muscle and not gain as much fat while building muscle. I guess you can call it lean gains lol •
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Currently working on cutting back on carbs and sugars and adding more proteins to my diet. It’s so hard😫 but I want to keep my muscle and not gain as much fat while building muscle. I guess you can call it lean gains lol • • • • #girlswithmuscle  #muscle  #fitspo  #fitgirl  #fitness  #fitnessgirl  #fitnessmodel  #fit  #fitnessmotivation  #fitnessjourney  #gains  #girlswholift  #legday  #curlyhair  #smile  #abs  #healthylifestyle  #gym  #gymmotivation  #workout  #workoutmotivation  #hiit  #mixedgirl  #ootd  #happy  #legworkout  #bootyworkout  #fashion  #cute  #beforeandafter 
🥞Hygge = pancakes?
🇬🇧 What is hygge to me? A big stack of pancakes of course! 💖

I spent the early part of the day working out, then I went to see a Christmas exhibit and then I slept for 1,5 hours 😂 Not sure if I’m getting old or my body just really needed it 🤫

This evening I just wanted to snuggle up on the coach and really hygge, so that meant gluten and lactose free pancakes and a Christmas movie! It really doesn’t get much better than that 💖 🇩🇰 Hvordan hygger jeg bedst? Med en god stak pandekager selvfølgelig! 💖

Jeg tilbragte morgnen på et løbebånd, derefter juleudstilling og så sov jeg i 1,5 time 😂 Jeg ved ikke om jeg er ved at blive gammel eller om min krop bare havde hårdt brug for det 🤫

Her til aften havde jeg bare mest lyst til at kravle hen på sofaen og hygge, så FET betyde gluten- og laktosefrie pandekager og en julefilm! Det er svært at gøre det meget bedre end det 💖
🥞Hygge = pancakes? 🇬🇧 What is hygge to me? A big stack of pancakes of course! 💖 I spent the early part of the day working out, then I went to see a Christmas exhibit and then I slept for 1,5 hours 😂 Not sure if I’m getting old or my body just really needed it 🤫 This evening I just wanted to snuggle up on the coach and really hygge, so that meant gluten and lactose free pancakes and a Christmas movie! It really doesn’t get much better than that 💖 🇩🇰 Hvordan hygger jeg bedst? Med en god stak pandekager selvfølgelig! 💖 Jeg tilbragte morgnen på et løbebånd, derefter juleudstilling og så sov jeg i 1,5 time 😂 Jeg ved ikke om jeg er ved at blive gammel eller om min krop bare havde hårdt brug for det 🤫 Her til aften havde jeg bare mest lyst til at kravle hen på sofaen og hygge, så FET betyde gluten- og laktosefrie pandekager og en julefilm! Det er svært at gøre det meget bedre end det 💖
SWIPE FOR WORKOUTS😌🏋🏽‍♀️
This is just part of my leg days! These are to be done three times each except the hip thrusts I do four sets because they’re important😉
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
SWIPE FOR WORKOUTS😌🏋🏽‍♀️ This is just part of my leg days! These are to be done three times each except the hip thrusts I do four sets because they’re important😉 • • • #girlswithmuscle  #muscle  #fitspo  #fitgirl  #fitness  #fitnessgirl  #fitnessmodel  #fit  #fitnessmotivation  #fitnessjourney  #gains  #girlswholift  #legday  #curlyhair  #smile  #abs  #healthylifestyle  #gym  #gymmotivation  #workout  #workoutmotivation  #hiit  #mixedgirl  #ootd  #happy  #legworkout  #bootyworkout  #fashion  #cute  #beforeandafter 
BONNENUIT⚫️⚡️🌪
Y una vez que la tormenta termine, no recordarás como lo lograste, como sobreviviste. Ni siquiera estarás seguro si la tormenta ha terminado realmente. Aunque una cosa si es segura, cuando salgas de esa tormenta, no serás la misma persona que entró en ella. De eso se trata la tormenta.~ ☀️Haruki Murakami.🔙
Hope Someday 🙏🏼tired😪🙄😓15.XI.2018.OstX. UNDIAMASUNDIAMENOS💪🏼.. // And once the storm is over you won't remember how you made it through, how you managed to survive. You won't even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won't be the same person who walked in. That's what this storm's all about..⚫️ SinFiltros👻
BONNENUIT⚫️⚡️🌪 Y una vez que la tormenta termine, no recordarás como lo lograste, como sobreviviste. Ni siquiera estarás seguro si la tormenta ha terminado realmente. Aunque una cosa si es segura, cuando salgas de esa tormenta, no serás la misma persona que entró en ella. De eso se trata la tormenta.~ ☀️Haruki Murakami.🔙 Hope Someday 🙏🏼tired😪🙄😓15.XI.2018.OstX. UNDIAMASUNDIAMENOS💪🏼.. // And once the storm is over you won't remember how you made it through, how you managed to survive. You won't even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won't be the same person who walked in. That's what this storm's all about..⚫️ SinFiltros👻
Nothing like a one ☝🏽 pan meal done in 15mins!😅.. and look 👀 at the colors🌈 of these raw veggies & salmon 😱🔝🌟..
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Today I didn’t had much time for meal prepping, so I just grabbed what was at hand and toss it in a pan.
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For the marinade:
2 minced garlic cloves 
1/2 lime 
1 tbsp avocado 🥑 oil
2 tbsp raw coconut 🥥 aminos
@traderjoes Everyday Seasoning
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Added a drizzle of @bluetopbrand Cilantro Serrano sauce on the salmon ✨✨..
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Quick healthy no hassle meal for 2 in less than 30mins prep & cook.👏🏽👏🏽
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Added extra cilantro sauce before eating and made a snap pea salad with lime, Himalayan salt carrots 🥕 arugula •
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#goodforyourbody #foodphotography #foodie #eatgoodfood #healthyfood #healthyrecipes #healthylifestyle #eeeeeats #eatwell #onepanmeal #salmon #healthierme #quickmeals
Nothing like a one ☝🏽 pan meal done in 15mins!😅.. and look 👀 at the colors🌈 of these raw veggies & salmon 😱🔝🌟.. • Today I didn’t had much time for meal prepping, so I just grabbed what was at hand and toss it in a pan. • For the marinade: 2 minced garlic cloves 1/2 lime 1 tbsp avocado 🥑 oil 2 tbsp raw coconut 🥥 aminos @traderjoes Everyday Seasoning • Added a drizzle of @bluetopbrand Cilantro Serrano sauce on the salmon ✨✨.. • • Quick healthy no hassle meal for 2 in less than 30mins prep & cook.👏🏽👏🏽 • • Added extra cilantro sauce before eating and made a snap pea salad with lime, Himalayan salt carrots 🥕 arugula • • • #goodforyourbody  #foodphotography  #foodie  #eatgoodfood  #healthyfood  #healthyrecipes  #healthylifestyle  #eeeeeats  #eatwell  #onepanmeal  #salmon  #healthierme  #quickmeals 
Maryland Crab 🦀 Cakes
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from The F-Factor Diet  Book 📖 by @tanyazuckerbrot .
Absolutely delicious and so easy to make! This is one of my favorite recipes from this book! 👌🏽💯🔝.
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#ffactorapproved #ffactordiet #smartgirlseatfiber
Maryland Crab 🦀 Cakes . from The F-Factor Diet Book 📖 by @tanyazuckerbrot . Absolutely delicious and so easy to make! This is one of my favorite recipes from this book! 👌🏽💯🔝. . . . #ffactorapproved  #ffactordiet  #smartgirlseatfiber 
Cauliflower Fried Rice 🍚 .
Recipe from @healthywithnedi + @f_factor e book 📖 .
So many Step 1 recipes  in this book!! 👏🏽🤩 Highly recommended if you are in the F-Factor lifestyle or love to eat healthy delicious food 🙌🏽💕
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#ffactorapproved #ffactordiet #smartgirlseatfiber @tanyazuckerbrot
Cauliflower Fried Rice 🍚 . Recipe from @healthywithnedi + @f_factor e book 📖 . So many Step 1 recipes in this book!! 👏🏽🤩 Highly recommended if you are in the F-Factor lifestyle or love to eat healthy delicious food 🙌🏽💕 . . . #ffactorapproved  #ffactordiet  #smartgirlseatfiber  @tanyazuckerbrot
Hoy no me puedo levantar... Perezon BuenosDias 😴😴 al 🏥
Hoy no me puedo levantar... Perezon BuenosDias 😴😴 al 🏥