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[...] Biceps training⚔️
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.  Le soleil est enfin revenu sur #bordeaux ☀️! Ça fait du bien au moral 😻
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. Training Shoulder’s & Abs cette après midi par ici ! Mon training préféré d’ailleurs 🙄
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. Belle journée à vous 💛
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. #igersfrance #bordeaux #bordeauxmaville #fitgirl #fitfrenchies #bodybuilding #bodybuilder #bikinicompetitor #bikinigirl #shredded #curvygirl #fcpcn #aesthetic #workout #nopainnogain #naturalbody #eatclean #lifestyle #nike #women #blondie #muscle #gym #gigagym #fitcouple #training #abs #shape #biceps
[...] Biceps training⚔️ . . . . . Le soleil est enfin revenu sur #bordeaux  ☀️! Ça fait du bien au moral 😻 . . . Training Shoulder’s & Abs cette après midi par ici ! Mon training préféré d’ailleurs 🙄 . . . . Belle journée à vous 💛 . . . . . . #igersfrance  #bordeaux  #bordeauxmaville  #fitgirl  #fitfrenchies  #bodybuilding  #bodybuilder  #bikinicompetitor  #bikinigirl  #shredded  #curvygirl  #fcpcn  #aesthetic  #workout  #nopainnogain  #naturalbody  #eatclean  #lifestyle  #nike  #women  #blondie  #muscle  #gym  #gigagym  #fitcouple  #training  #abs  #shape  #biceps 
Tuesday feels is all about the 10” @pleasershoes. I adore these shoes just wish I could walk in shoes so high. .
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@jennie_kowalchuk_pole obviously can and we think they look perfect paired with @cleothehurricane Heroin Liquid Leggings both brands available from @polesweetpoleuk #PoleSweetPole .
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#pole #polewear #activewear #polefitness #poledance #poledancer #poledancing #instafit #fit #killerheels #fitnesswear #fitgirl #polelove #poleshoes #fitnessfreak #polelife #fitnessgoals #pleasershoes #stairs #collection #chrome #sexy #tuesdayfeels #heels #pretty #polechick #glitter #sparkle
Tuesday feels is all about the 10” @pleasershoes. I adore these shoes just wish I could walk in shoes so high. . . @jennie_kowalchuk_pole obviously can and we think they look perfect paired with @cleothehurricane Heroin Liquid Leggings both brands available from @polesweetpoleuk #PoleSweetPole  . . . . . . . . . . . . . . . . #pole  #polewear  #activewear  #polefitness  #poledance  #poledancer  #poledancing  #instafit  #fit  #killerheels  #fitnesswear  #fitgirl  #polelove  #poleshoes  #fitnessfreak  #polelife  #fitnessgoals  #pleasershoes  #stairs  #collection  #chrome  #sexy  #tuesdayfeels  #heels  #pretty  #polechick  #glitter  #sparkle 
"Langsing? belum tentu penting bagi beberapa orang, tapi kadang sangat urgent jika sdh membutuhkan"

Jika serius mau di bantu?
Klik link di BIO ya

http://bit.ly/sehatidealyuk

#dietalami  #dietsehat
#fattofit #fat4fit
#weightlifting #weightjourney
#fatlossprogram #cleaneating #weightloss  #healthylife #fitgirl #getfit  #mealprep #weightmanagement 
#healthydiet #nutrition #eatclean #protein #fitfood #healthyfood #lowcarbs #healthyeating  #lifestyle #healthydiet  #flexibledieting
#ootd #hijub #hijubstyle
"Langsing? belum tentu penting bagi beberapa orang, tapi kadang sangat urgent jika sdh membutuhkan" Jika serius mau di bantu? Klik link di BIO ya http://bit.ly/sehatidealyuk #dietalami   #dietsehat  #fattofit  #fat4fit  #weightlifting  #weightjourney  #fatlossprogram  #cleaneating  #weightloss   #healthylife  #fitgirl  #getfit   #mealprep  #weightmanagement  #healthydiet  #nutrition  #eatclean  #protein  #fitfood  #healthyfood  #lowcarbs  #healthyeating   #lifestyle  #healthydiet   #flexibledieting  #ootd  #hijub  #hijubstyle 
Today's breakfast?
Sweet oatmeal!
Mnhamy 🤤😍🤩
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#healthy #healthylifestyle #breakfast #fitbreakfast #fitgirl #happiness #enjoy #fitforever #fitlifestyle #fitlife #oat #oats #sweet #sweetoat #sweetoats #oatmeal
Backstage with queen @zuzannabrzezinska 🔥 @zua_world @bobiphoto #backstage #shooting #polishgirl #polishmodel #model #hotgirl #fitgirl
Put your shades on and walk ing the sun 😎
Put your shades on and walk ing the sun 😎
This is one of last workout... I have been out of training for weeks ... I have not yet been able to train as I should, due to some problems! I do not see the time to start again with my daily routine of training and healthy food ...
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NEVER GIVE UP💪🏼❤
This is one of last workout... I have been out of training for weeks ... I have not yet been able to train as I should, due to some problems! I do not see the time to start again with my daily routine of training and healthy food ... • • • • NEVER GIVE UP💪🏼❤
Pamiętam jak kiedyś bałam się śmietany w sosie 🙁 zastępowałam ja zawsze jogurtem 🥛 a teraz ? Jem wszystko 😎 
Śmietana mi nie straszna 💪🏼 wszystko z umiarem 🙋🏼‍♀️ Propozycja na szybkie zdrowe i pożywny obiad 😇 Makaron w sosie śmietanowo-pieczarkowym z czosnkiem i koperkiem 😋😍 ojjj jakie to było dobre 😚 Udanego dnia i mocnego treningu 💪🏼💓 #fitfreak #fitness #fit #fitgirl #dinner #obiad #pasta #italia #silownia #siłownia #masa #redukcja #odchudzanie #girl #motivation #motywacja #diet #dieta #zdrowe #zdrowejedzenie #girlswhosquat #workout #panidomu #healthy #polskadziewczyna #cocacola
Pamiętam jak kiedyś bałam się śmietany w sosie 🙁 zastępowałam ja zawsze jogurtem 🥛 a teraz ? Jem wszystko 😎 Śmietana mi nie straszna 💪🏼 wszystko z umiarem 🙋🏼‍♀️ Propozycja na szybkie zdrowe i pożywny obiad 😇 Makaron w sosie śmietanowo-pieczarkowym z czosnkiem i koperkiem 😋😍 ojjj jakie to było dobre 😚 Udanego dnia i mocnego treningu 💪🏼💓 #fitfreak  #fitness  #fit  #fitgirl  #dinner  #obiad  #pasta  #italia  #silownia  #siłownia  #masa  #redukcja  #odchudzanie  #girl  #motivation  #motywacja  #diet  #dieta  #zdrowe  #zdrowejedzenie  #girlswhosquat  #workout  #panidomu  #healthy  #polskadziewczyna  #cocacola 
Hockey season's over, so gym season starts 💪 Shit for today: deadlifts, hip thrusts and lots of core stuff with the gym ball ⚾ 😁 #goodmorning #gym #training #workout #workthatbooty #fitness #fitgirl #fit4women #strenght #power #stronger #rsc #nijmegen
Overnight porridge gusto biancociock @bpr_nutrition e cioccolato dark @mgfood 🥐 una bomba vera e propria 😍 ricoperto con skyr 🌷 e crema al cacao @perugina 🍩 e per finire pescanoce 🍑 
Buona giornata 🍫
#breakfast
#foodporn
#porridgelover
#porridgepassion#overnightoats#oats#bprnutrition#mgfood#healthyfood#healthyeating#cleaneating#flexibledieting#intuitiveeating#fitfam#fitfamily#instafit#instafood#foodstagram#foodshare#foodie#foodies#reversediet#fitinspiration#fitrecipes#fitgirl#fitnessaddict#fitnessjourney#fitnesslife
Overnight porridge gusto biancociock @bpr_nutrition e cioccolato dark @mgfood 🥐 una bomba vera e propria 😍 ricoperto con skyr 🌷 e crema al cacao @perugina 🍩 e per finire pescanoce 🍑 Buona giornata 🍫 #breakfast  #foodporn  #porridgelover  #porridgepassion #overnightoats #oats #bprnutrition #mgfood #healthyfood #healthyeating #cleaneating #flexibledieting #intuitiveeating #fitfam #fitfamily #instafit #instafood #foodstagram #foodshare #foodie #foodies #reversediet #fitinspiration #fitrecipes #fitgirl #fitnessaddict #fitnessjourney #fitnesslife 
ACCOUNTABILITY. 
The reason why I’ll be documenting my next prep on here; and the reason why I’m grateful for you guys. 
Let’s do this. 
#motivated#gym#gymlife#fit#fitfam#fitlife#fitspo#fitgirl#girl#girls#girlswholift#fitchick#woman#bodybuilding#training#healthy#instalike#l4l#instagood#morning#workout#diet#health#lifestyle#likes#likeforlike#weightloss
LA CHAISE DE L’EXTRÊME 💪
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Hello la fitfamily !
Petit point gainage, parce que le gainage des jambes a énormément de biens-faits pour le renforcement musculaire ! 
Bon ça brûle, les jambes tremblent mais promis c’est bon 😉
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Hi fitfamily !
The chair from hell ! It burns, your legs giggle but it’s sooooo good for your legs ! 😉
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#strength#muscles#legday#workout#fitness#crossfit#fitgirl#fitboy#strong#love#happy#instagood#lille#lillemaville#booty#sport#igers#squat#tattoo
LA CHAISE DE L’EXTRÊME 💪 . . Hello la fitfamily ! Petit point gainage, parce que le gainage des jambes a énormément de biens-faits pour le renforcement musculaire ! Bon ça brûle, les jambes tremblent mais promis c’est bon 😉 . . Hi fitfamily ! The chair from hell ! It burns, your legs giggle but it’s sooooo good for your legs ! 😉 . . #strength #muscles #legday #workout #fitness #crossfit #fitgirl #fitboy #strong #love #happy #instagood #lille #lillemaville #booty #sport #igers #squat #tattoo 
••☆ Bowlcake coco, fruits exotique et chocolat blanc ☆•• Good morning 😄

Ce matin c'était bowlcake 😋 une délicieuse recette que j'ai déjà réalisé mais avec quelques modifications pour plus de gourmandise 😁
Je vous remet la recette: ♡45g de flocons d'avoine ♡ 1 yaourt nature (ou coco c'est encore mieux 😉)
♡1 oeuf ♡ 2 càc de coco râpée ♡ 1 càc de miel ♡ 1/2 càc de levure ♡lait de coco 3 càs (en fonction de la texture)
♡ pépites de chocolat blanc
♡ quelques noix de pécan ♡ quelques gouttes d'arôme coco (optionnel)

Topping:
♡ un fruit exotique ♡ baie de goji
♡pétales de coco 
Vous pouvez apercevoir aussi ma dernière acquisition hihi ce jolie mug de @maisonsdumonde ❤ 
En tout cas ça y ai c'est officiel il n'y a plus de place dans le placard à mug 😂😂 Pour le programme d'aujourd'hui ce sera quelques courses, 1 bonne séance haut du corps, un peu de cuisine et enfin beaucoup de rangement car il est temps de trier mes vieux cartons d'étudiante que je trimballe de cave en cave depuis quelques années maintenant 😅 je ne sais même plus ce qu'il y a dedans 😂

Vous aussi vous avez du mal à jeter les choses inutiles mais qui vous rappel des souvenirs?

Belle journée à tous 😙☀️ ______
#igers #homemade #heathy #healthyfood #healthylife #food #instafood #picoftheday #fitgirl #mangersain #instalike #yummy #cooking #recipe #coconut #omnomnom #bowlcake #exotic #whitechocolate #morning #dayoff #breakfast #petitdejeuner #cleaneating #foodgram
••☆ Bowlcake coco, fruits exotique et chocolat blanc ☆•• Good morning 😄 Ce matin c'était bowlcake 😋 une délicieuse recette que j'ai déjà réalisé mais avec quelques modifications pour plus de gourmandise 😁 Je vous remet la recette: ♡45g de flocons d'avoine ♡ 1 yaourt nature (ou coco c'est encore mieux 😉) ♡1 oeuf ♡ 2 càc de coco râpée ♡ 1 càc de miel ♡ 1/2 càc de levure ♡lait de coco 3 càs (en fonction de la texture) ♡ pépites de chocolat blanc ♡ quelques noix de pécan ♡ quelques gouttes d'arôme coco (optionnel) Topping: ♡ un fruit exotique ♡ baie de goji ♡pétales de coco Vous pouvez apercevoir aussi ma dernière acquisition hihi ce jolie mug de @maisonsdumonde ❤ En tout cas ça y ai c'est officiel il n'y a plus de place dans le placard à mug 😂😂 Pour le programme d'aujourd'hui ce sera quelques courses, 1 bonne séance haut du corps, un peu de cuisine et enfin beaucoup de rangement car il est temps de trier mes vieux cartons d'étudiante que je trimballe de cave en cave depuis quelques années maintenant 😅 je ne sais même plus ce qu'il y a dedans 😂 Vous aussi vous avez du mal à jeter les choses inutiles mais qui vous rappel des souvenirs? Belle journée à tous 😙☀️ ______ #igers  #homemade  #heathy  #healthyfood  #healthylife  #food  #instafood  #picoftheday  #fitgirl  #mangersain  #instalike  #yummy  #cooking  #recipe  #coconut  #omnomnom  #bowlcake  #exotic  #whitechocolate  #morning  #dayoff  #breakfast  #petitdejeuner  #cleaneating  #foodgram 
Il tuo successo è limitato solo dalla tua immaginazione e dal tuo duro lavoro.
Il tuo successo è limitato solo dalla tua immaginazione e dal tuo duro lavoro.
You attract the energy that you give off. Spread good vibes. Think positively. Enjoy life. 💫
You attract the energy that you give off. Spread good vibes. Think positively. Enjoy life. 💫
2ème séance de la semaine et matinale !!! (A cause d’un rdv chez le dentiste) 😱la semaine commence bien en tout cas et c’est pas fini !!!
#enmeilleureforme #entrainement #sport #motivation #basicfit #remiseenforme #fitness #fitgirl #healthylifestyle #hautducorps #muscle #musculation
Hejo! 🙋🏻‍♀️
Przyjęło się już dawno, że ziemniaki tuczą, a dlaczego? 🤔 Nie wiem, serio🙅🏻‍♀️ZIEMNIAKI NIE TUCZĄ! To co do nich dodajemy to już inna sprawa 😉 Ale jeśli starasz się dobrze odżywiać i nie polejesz ich na obiad gęstym, tłustym sosem, to spokojnie możesz je zjeść mając świadomość, że jesz zdrowo! Dla ciekawych przedstawiam kilka faktów:
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✔️ziemniaki zawierają magnez, potas, fosfor i miedź ✔️zawierają błonnik ✔️maja w sobie witaminę C oraz witaminy z grupy B
✔️są dobre jako posiłek po treningu ✔️w 100 gramach ziemniaków znajduje się ok. 80 kcal
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Miłego dnia!
#ziemniaki#vegetables#beautifulday#spring#morning#sunnyday#flowers#potatoes#diet#healthyfood#fitgirl#healthylifestyle#zdrowejedzenie#jemzdrowo#fit#fitfood#goodchoices#foodpic#motivation#foodlover#eatclean#healthy#foodphotography
Hejo! 🙋🏻‍♀️ Przyjęło się już dawno, że ziemniaki tuczą, a dlaczego? 🤔 Nie wiem, serio🙅🏻‍♀️ZIEMNIAKI NIE TUCZĄ! To co do nich dodajemy to już inna sprawa 😉 Ale jeśli starasz się dobrze odżywiać i nie polejesz ich na obiad gęstym, tłustym sosem, to spokojnie możesz je zjeść mając świadomość, że jesz zdrowo! Dla ciekawych przedstawiam kilka faktów: . . . ✔️ziemniaki zawierają magnez, potas, fosfor i miedź ✔️zawierają błonnik ✔️maja w sobie witaminę C oraz witaminy z grupy B ✔️są dobre jako posiłek po treningu ✔️w 100 gramach ziemniaków znajduje się ok. 80 kcal . . . Miłego dnia! #ziemniaki #vegetables #beautifulday #spring #morning #sunnyday #flowers #potatoes #diet #healthyfood #fitgirl #healthylifestyle #zdrowejedzenie #jemzdrowo #fit #fitfood #goodchoices #foodpic #motivation #foodlover #eatclean #healthy #foodphotography 
LEGDAY PARTY
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Hé salut !
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Première séance du programme de @bm_trainer hier ! C’est différent de ce que j’ai l’habitude de faire et j’apprends de nouvelles choses 🙂
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Le Sissy Squat. Quand j’ai su qu’il fallait que je m’y mette, sans la machine, je me suis dit : euh, je vais me casser la gueule 😂
Finalement non ! Première fois de ma vie que je fais ça, y a encore beaucoup d’amélioration à faire mais c’est une question de volonté et de motivation, rien de plus.
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La séance s’est bien passée, mieux que ce que je pouvais imaginer du aux douleurs des mollets en tout cas 😅
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Aujourd’hui c’est Dos / Biceps / Mollets mais ... ce sera surtout Dos et Biceps ! La contracture est encore trop présente à droite, pas encore possible de poser le pied à plat avec la jambe tendue, alors pas la peine de jouer l’imprudente 🤓
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#legday #squats #aesthetic #gainz #fitfam #fitmom #fitgirl #fitfrenchies #fitmotivation #teammotiv #teamfitcats #musculation #training #trainhard #trainingday #traininsane #workout #workhard #workinprogress #workoutmotivation #noexcuses #nevergiveup #nopainnogain #bodygoals #roadtocompetition #gym #prozis #motivation
LEGDAY PARTY . Hé salut ! . Première séance du programme de @bm_trainer hier ! C’est différent de ce que j’ai l’habitude de faire et j’apprends de nouvelles choses 🙂 . Le Sissy Squat. Quand j’ai su qu’il fallait que je m’y mette, sans la machine, je me suis dit : euh, je vais me casser la gueule 😂 Finalement non ! Première fois de ma vie que je fais ça, y a encore beaucoup d’amélioration à faire mais c’est une question de volonté et de motivation, rien de plus. . La séance s’est bien passée, mieux que ce que je pouvais imaginer du aux douleurs des mollets en tout cas 😅 . Aujourd’hui c’est Dos / Biceps / Mollets mais ... ce sera surtout Dos et Biceps ! La contracture est encore trop présente à droite, pas encore possible de poser le pied à plat avec la jambe tendue, alors pas la peine de jouer l’imprudente 🤓 . #legday  #squats  #aesthetic  #gainz  #fitfam  #fitmom  #fitgirl  #fitfrenchies  #fitmotivation  #teammotiv  #teamfitcats  #musculation  #training  #trainhard  #trainingday  #traininsane  #workout  #workhard  #workinprogress  #workoutmotivation  #noexcuses  #nevergiveup  #nopainnogain  #bodygoals  #roadtocompetition  #gym  #prozis  #motivation 
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┊ ❥  1 9 . 0 6 . 1 8 ┊# Try to be patient if you want achieve your goals !
◤ TRANSFORMATION TUESDAY ◢
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[ 🇺🇸 🇬🇧 .
My current shape 🙏🏻
I’m so proud because I progressed. I’ll must work hard if I’ll hope go on stage for my first contest. Your first motivation it’s you versus your weaknesses, you know it. I have to work again for achieve my goals.
I love the challenge ❤️.
_ ✘ Some people said “body goal” or said “so much muscles” or again “no abs” but you work for YOU.  You must to love you like you are.
_ ✘ To do fitness for YOU!
_ ✘ Follow the stage, step by step, you don’t to be pressed.
I’m sure you give the better of yourself ❤️.
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❥ WHO is your source of motivation ? ]
— —-— —-— —-— —-— —-— —-— —-
[ 🇫🇷 .
Hey ma Eden’s team 💕
Petite shape du moment qui met du temps à bouger, mais c’est pas mal. Je suis sur le bon chemin même si j’ai encore un travail astronomique à fournir 😈. Si on regarde de près, on s’aperçoit que je manque de définition musculaire ! Mais bon ma compétition n’est pas pour tout de suite, on a le temps de bosser 😌
La sèche est pour mon métabolisme beaucoup plus compliqué que la PDM...... il faut que je sois patiente....
J’aime le défi ❤️.
_ ✘ Certains diront “corps parfait”, d’autres diront “trop musclée”, d’autres diront “pas d’abdos” ET ALORS ????
Aimez-vous pour VOUS !
_ ✘ Faites du fitness pour VOUS !
_ ✘ Ne brûlez pas les étapes
Et je suis sûre que vous excellerez ❤️
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❥ Et vous QUI vous motive ? ]
. ┊ ❥  1 9 . 0 6 . 1 8 ┊# Try to be patient if you want achieve your goals ! ◤ TRANSFORMATION TUESDAY ◢ _ [ 🇺🇸 🇬🇧 . My current shape 🙏🏻 I’m so proud because I progressed. I’ll must work hard if I’ll hope go on stage for my first contest. Your first motivation it’s you versus your weaknesses, you know it. I have to work again for achieve my goals. I love the challenge ❤️. _ ✘ Some people said “body goal” or said “so much muscles” or again “no abs” but you work for YOU. You must to love you like you are. _ ✘ To do fitness for YOU! _ ✘ Follow the stage, step by step, you don’t to be pressed. I’m sure you give the better of yourself ❤️. ━ ❥ WHO is your source of motivation ? ] — —-— —-— —-— —-— —-— —-— —- [ 🇫🇷 . Hey ma Eden’s team 💕 Petite shape du moment qui met du temps à bouger, mais c’est pas mal. Je suis sur le bon chemin même si j’ai encore un travail astronomique à fournir 😈. Si on regarde de près, on s’aperçoit que je manque de définition musculaire ! Mais bon ma compétition n’est pas pour tout de suite, on a le temps de bosser 😌 La sèche est pour mon métabolisme beaucoup plus compliqué que la PDM...... il faut que je sois patiente.... J’aime le défi ❤️. _ ✘ Certains diront “corps parfait”, d’autres diront “trop musclée”, d’autres diront “pas d’abdos” ET ALORS ???? Aimez-vous pour VOUS ! _ ✘ Faites du fitness pour VOUS ! _ ✘ Ne brûlez pas les étapes Et je suis sûre que vous excellerez ❤️ ━ ❥ Et vous QUI vous motive ? ]
Pequeno almoço perfeito e reforçado para o dia todo em julgamentos 🙈🙈
Proteína ✓
Hidratos ✓
Gordura ✓
Fibra ✓
Vitaminas ✓
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Boa terça #fitfam!! 😘😘
#bomdia #morning #coffe #breakfast #cafedamanha #pequenoalmoco #routine #foco #fit #fitgirl #fitness #befit #healthly #saudavel #fitfam #instafood #choices #eusouwh #eatwell #lifestyle #juntossomosmaisfit #2018 #breakfastlovers #energize #fitteam #fitfamily #body #ateoutonoficoboazona #sagafit #anotodonofoco
Pequeno almoço perfeito e reforçado para o dia todo em julgamentos 🙈🙈 Proteína ✓ Hidratos ✓ Gordura ✓ Fibra ✓ Vitaminas ✓ . Boa terça #fitfam !! 😘😘 #bomdia  #morning  #coffe  #breakfast  #cafedamanha  #pequenoalmoco  #routine  #foco  #fit  #fitgirl  #fitness  #befit  #healthly  #saudavel  #fitfam  #instafood  #choices  #eusouwh  #eatwell  #lifestyle  #juntossomosmaisfit  #2018  #breakfastlovers  #energize  #fitteam  #fitfamily  #body  #ateoutonoficoboazona  #sagafit  #anotodonofoco 
Sharon on the preacher curls!
She worked hard for that great progress!
Be Fit's Heerlen/Brunssum coach Maurice in her corner!
#befitheerlen7daysaweekopen #@stacker2europe #@befitbrunssum #@robbiedaemen #@befitmaastricht #fitgirl #fitness #fitfam #instafit #fitchick #dumbells #preachercurl #progress #muscle #fit #workoutmotivation #gym #fitlife #fitnesslife #lookinggreat #fitnessmodel #
Hello hello la Team !
J’espère que vous allez bien en ce début de journée !
Direction la salle pour moi, c’est parti pour se déchirer les bras ! 💪🏻
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Compléments alimentaires pour les cheveux @sweethairhearts 💛
Quelles sont vos astuces pour avoir de beaux cheveux en forme ?!
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-20% : queencherry
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#loveisinthehair #sweethairhearts
Hello hello la Team ! J’espère que vous allez bien en ce début de journée ! Direction la salle pour moi, c’est parti pour se déchirer les bras ! 💪🏻 . Compléments alimentaires pour les cheveux @sweethairhearts 💛 Quelles sont vos astuces pour avoir de beaux cheveux en forme ?! . -20% : queencherry . #loveisinthehair  #sweethairhearts 
Evo gang👌😜💯👌📸 .
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Push that follow button and watch the account. At 1000 followers we will be doing a random #giveaway you won’t want to miss!
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💯👌🙌🏻📸🌅 don’t forget to flick on the notifications to not miss out! .
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 #bmw #chevy #fitnessgirl #evo #porsche #photo #photography #turbo #influencer #tattoo #jdm #yogapants #lingerie #supercar #cargirl #carmodel #booty🍑 #bigbootygirls #motivation #legsfordays #instablogger #instablog #f4f #blogg #blogger #lifestyleblog #luxury #luxurycars #fitgirl
Evo gang👌😜💯👌📸 . . . Push that follow button and watch the account. At 1000 followers we will be doing a random #giveaway  you won’t want to miss! . . . 💯👌🙌🏻📸🌅 don’t forget to flick on the notifications to not miss out! . . . #bmw  #chevy  #fitnessgirl  #evo  #porsche  #photo  #photography  #turbo  #influencer  #tattoo  #jdm  #yogapants  #lingerie  #supercar  #cargirl  #carmodel  #booty 🍑 #bigbootygirls  #motivation  #legsfordays  #instablogger  #instablog  #f4f  #blogg  #blogger  #lifestyleblog  #luxury  #luxurycars  #fitgirl 
Who wants to join the club? 😼⚡️
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Tag someone to make him smile

double tap the picture to show your love to Maddy Crum by liking 💖 the post
want to see more of her great shots, head to @iblowurmind profile and start following.
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You think that you have what it takes and want to be featured here, Tag 🎯 us in your post, or DM a picture 📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bodyfitandfashion #blondesandcookies #blonesandcookies #americanstyle #womenwhotravel #americanstyle #live #love #ootd #potd #me #girl #girly #outfit #details #summer #spring #topshop #fashion #fashionblogger #Womensbest #fitfam #workout #motivation #workout #summer #spring #healthy #sport #fitgirl
Who wants to join the club? 😼⚡️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag someone to make him smile double tap the picture to show your love to Maddy Crum by liking 💖 the post want to see more of her great shots, head to @iblowurmind profile and start following. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You think that you have what it takes and want to be featured here, Tag 🎯 us in your post, or DM a picture 📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyfitandfashion  #blondesandcookies  #blonesandcookies  #americanstyle  #womenwhotravel  #americanstyle  #live  #love  #ootd  #potd  #me  #girl  #girly  #outfit  #details  #summer  #spring  #topshop  #fashion  #fashionblogger  #Womensbest  #fitfam  #workout  #motivation  #workout  #summer  #spring  #healthy  #sport  #fitgirl 
"Liberta-te do que não te faz feliz"
... Palavras sábias... Saber interpretar e levar para a sua realidade! O quê que não te faz feliz? Um amor? Um amigo? Peso a mais? O trabalho? Falta de exercício?... Liberta-te desses medos e abre a janela para vida! Hoje pode ser o tal dia 😉
Panquecas de batata-doce e frutos vermelhos ❤💜
Para as panquecas só vão precisar: 1/2 batata-doce assada pequena, 2 cs farinha de aveia integral, 1 cs de farinha de linhaça, 1 ovo, 1 ccf de canela, 1 ccf bicarbonato de sódio, leite soja 0% açúcares para ajustar consistência. Colocar tudo num copo alto e triturar com a varinha mágica. Colocar a bebida vegetal a gosto para ajustar a consistência e por fim o bicarbonato. Juntar 1 cs de frutos vermelhos, uso congelados. Untar uma frigideira com óleo de côco, colocar 2 cs da massa no centro e deixar cozinhar até "borbulhar". Virar, deixar uns segundos, et voilá!
Libertem-se e sejam felizes. Felicidade está nas pequenas coisas, só precisamos ser suficiente humildes para as reconhecer e valorizar. 😘
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#fitness #fitfam#healthyfood #naoedietaeestilodevida #saudeebemestar#healthymeal #fitnessjunkie #dietasemsofrer#escolhassaudaveis #eattofit #estilodevidasaudavel #healthylifestyle #comment #prozis #delicious#fitnessgoals#foodlover #fitnessmotivation #fitgirl #breakfast #comidinhaboa #juntossomosmaisfit#fitpt #vidasaudavel #vidaboa #saudavel #eatrealfood#receitasfit #vidaativa #pancakes
"Liberta-te do que não te faz feliz" ... Palavras sábias... Saber interpretar e levar para a sua realidade! O quê que não te faz feliz? Um amor? Um amigo? Peso a mais? O trabalho? Falta de exercício?... Liberta-te desses medos e abre a janela para vida! Hoje pode ser o tal dia 😉 Panquecas de batata-doce e frutos vermelhos ❤💜 Para as panquecas só vão precisar: 1/2 batata-doce assada pequena, 2 cs farinha de aveia integral, 1 cs de farinha de linhaça, 1 ovo, 1 ccf de canela, 1 ccf bicarbonato de sódio, leite soja 0% açúcares para ajustar consistência. Colocar tudo num copo alto e triturar com a varinha mágica. Colocar a bebida vegetal a gosto para ajustar a consistência e por fim o bicarbonato. Juntar 1 cs de frutos vermelhos, uso congelados. Untar uma frigideira com óleo de côco, colocar 2 cs da massa no centro e deixar cozinhar até "borbulhar". Virar, deixar uns segundos, et voilá! Libertem-se e sejam felizes. Felicidade está nas pequenas coisas, só precisamos ser suficiente humildes para as reconhecer e valorizar. 😘 . . #fitness  #fitfam #healthyfood  #naoedietaeestilodevida  #saudeebemestar #healthymeal  #fitnessjunkie  #dietasemsofrer #escolhassaudaveis  #eattofit  #estilodevidasaudavel  #healthylifestyle  #comment  #prozis  #delicious #fitnessgoals #foodlover  #fitnessmotivation  #fitgirl  #breakfast  #comidinhaboa  #juntossomosmaisfit #fitpt  #vidasaudavel  #vidaboa  #saudavel  #eatrealfood #receitasfit  #vidaativa  #pancakes 
ESP⬇⬇Apricot oat cake for breakfast and snacking this week. Cause if I have something homemade and healthy with me, I won't snack on any junk around the office. This cake is a staple at home, we just change the fruit we add to the recipe. I am leaving the recipe here in case someone wants to give it a try ☺ Ingredients: 300g oat flour (I blent the oats myself)+ 10g baking powder + 2glasses homemade apricot jam (simmer  pitted apricots until soft - leave the skin and add brown sugar/honey/sweetener to taste - I did not add any cause the apricots were sweet enough) + 3 eggs. Recipe: beat the egg whites until stiff. Mix the flour with the baking powder and add the egg yolks and the apricot jam to the mix. End up by adding the egg whites very carefully so you don't crush the air bubbles (it really makes a difference! The cake comes up really soft). Bake for 35min at 180C and use a stick to check it is cooked. I love it with some fresh apricots amd peanut butter on top. So good!
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Tarta de avena y albaricoque. Buenísima para un desayuno completo y perfecta para evitar tentaciones de guarrerias industriales. Ya veis que la receta es facilona y se hace en 45min todo. No hay excusas para no comer sano! Ah, con unos albaricoques frescos y un pelin de crema de cacahuete esta de vicio!
ESP⬇⬇Apricot oat cake for breakfast and snacking this week. Cause if I have something homemade and healthy with me, I won't snack on any junk around the office. This cake is a staple at home, we just change the fruit we add to the recipe. I am leaving the recipe here in case someone wants to give it a try ☺ Ingredients: 300g oat flour (I blent the oats myself)+ 10g baking powder + 2glasses homemade apricot jam (simmer pitted apricots until soft - leave the skin and add brown sugar/honey/sweetener to taste - I did not add any cause the apricots were sweet enough) + 3 eggs. Recipe: beat the egg whites until stiff. Mix the flour with the baking powder and add the egg yolks and the apricot jam to the mix. End up by adding the egg whites very carefully so you don't crush the air bubbles (it really makes a difference! The cake comes up really soft). Bake for 35min at 180C and use a stick to check it is cooked. I love it with some fresh apricots amd peanut butter on top. So good! ---------------------------------------------------------------------- Tarta de avena y albaricoque. Buenísima para un desayuno completo y perfecta para evitar tentaciones de guarrerias industriales. Ya veis que la receta es facilona y se hace en 45min todo. No hay excusas para no comer sano! Ah, con unos albaricoques frescos y un pelin de crema de cacahuete esta de vicio!
Idk about you, but I feel the best when I'm stupidly sweaty and tired.
Idk about you, but I feel the best when I'm stupidly sweaty and tired.
No Pain, No Gain 😭💁‍♀️ Don’t worry, I’m not injured!! I’m just in a good kind of pain from the workout 😂😇 and trust me, I felt as exhausted as I look!
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Obviously it isn’t that easy to post videos of me looking like a complete mess. But I figured, this is all part of the journey (and a very common sight for me) so, why not! .
Behind every bit of progress I make is the moments like these. During most workouts, at points in time, I feel like giving up... but I don’t!!! Pushing through this ‘good’ kind of pain is what has given me some results over the last 6 months that I am truely proud of!! It’s been what’s built my confidence and ability to do exercises I never ever thought I’d be able to do!
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I am a true believer that persistent, hard work gets results! It’s taken me years and years of training my butt off to reach some of the goals I have reached recently and I’m so proud
No Pain, No Gain 😭💁‍♀️ Don’t worry, I’m not injured!! I’m just in a good kind of pain from the workout 😂😇 and trust me, I felt as exhausted as I look! . Obviously it isn’t that easy to post videos of me looking like a complete mess. But I figured, this is all part of the journey (and a very common sight for me) so, why not! . Behind every bit of progress I make is the moments like these. During most workouts, at points in time, I feel like giving up... but I don’t!!! Pushing through this ‘good’ kind of pain is what has given me some results over the last 6 months that I am truely proud of!! It’s been what’s built my confidence and ability to do exercises I never ever thought I’d be able to do! . I am a true believer that persistent, hard work gets results! It’s taken me years and years of training my butt off to reach some of the goals I have reached recently and I’m so proud
#goodmorning #teamporridge ❤️
Prima, durante e dopo di un porridge fantastico... Questa mattina.. Fiocchi al naturale.. Farina gusto cookies @prozisitalia.. 10 gr di fondente 99% sciolti in cottura.. L'unico modo x farlo fuori e non sentire l'amaro esagerato.. 🤦🏾‍♀️. E poi trionfo di #albicocca...🍑 #Lamponi... #Cocco 🥥... E #cheerios 🍯😋 #haveaniceday
#goodmorning  #teamporridge  ❤️ Prima, durante e dopo di un porridge fantastico... Questa mattina.. Fiocchi al naturale.. Farina gusto cookies @prozisitalia.. 10 gr di fondente 99% sciolti in cottura.. L'unico modo x farlo fuori e non sentire l'amaro esagerato.. 🤦🏾‍♀️. E poi trionfo di #albicocca ...🍑 #Lamponi ... #Cocco  🥥... E #cheerios  🍯😋 #haveaniceday 
Remember: this summer you need just a passport and your Wiink’s bikini 👙
Remember: this summer you need just a passport and your Wiink’s bikini 👙
Remember: this summer you need just a passport and your Wiink’s bikini 👙
Remember: this summer you need just a passport and your Wiink’s bikini 👙
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Hello, everyone! 👋🏻
Welcome to my IG profile! 🤗
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Here is a video of my demonstrating being in and exiting from the yoga pose called Padangusthasana (Hand-To-Big Toe Pose). 😬
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For more information on the teacher stuff regarding this pose, please kindly follow my other account @themethodwithjay . 🙏🏻
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My latest post shares 4️⃣ tips and thoughts with regards to this post.
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💭 Random thought:
I went through some old posts and I noticed the more I continued to study the practice and put time on my mat (at times no mat, just a solid smooth and clean surface) regardless how basic the poses can be, I become a much better teacher myself TO MYSELF and hopefully to my followers/students. ❤️
That being said, to the newer teachers out there, at times I read their posts and it makes me feel... sad... that they wish they could be better teachers justtt because they cannot ‘fly to polaris’. 🙄
Take your time, if you choose to become a teacher for a truly noble reason, it will eventually show... honestly, one can be a GREAT TEACHER without the fluff needing to demonstrate ‘unicorn yoga poses’.
YOU are ENOUGH.
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BELIEVE in yourself and you tribe will always have your back no matter what.
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Lots of love, Jay. ❤️🐹
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#TuesdayThoughts #TuesdayTips #Teacher2Teacher
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📸 Video credit: iPhone 7 and me 😊
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#nofilter #nofilterneeded
* • Hello, everyone! 👋🏻 Welcome to my IG profile! 🤗 • Here is a video of my demonstrating being in and exiting from the yoga pose called Padangusthasana (Hand-To-Big Toe Pose). 😬 • For more information on the teacher stuff regarding this pose, please kindly follow my other account @themethodwithjay . 🙏🏻 • My latest post shares 4️⃣ tips and thoughts with regards to this post. • 💭 Random thought: I went through some old posts and I noticed the more I continued to study the practice and put time on my mat (at times no mat, just a solid smooth and clean surface) regardless how basic the poses can be, I become a much better teacher myself TO MYSELF and hopefully to my followers/students. ❤️ That being said, to the newer teachers out there, at times I read their posts and it makes me feel... sad... that they wish they could be better teachers justtt because they cannot ‘fly to polaris’. 🙄 Take your time, if you choose to become a teacher for a truly noble reason, it will eventually show... honestly, one can be a GREAT TEACHER without the fluff needing to demonstrate ‘unicorn yoga poses’. YOU are ENOUGH. • BELIEVE in yourself and you tribe will always have your back no matter what. • Lots of love, Jay. ❤️🐹 • #TuesdayThoughts  #TuesdayTips  #Teacher2Teacher  • 📸 Video credit: iPhone 7 and me 😊 • #nofilter  #nofilterneeded 
Remember: this summer all you need is a passport and your Wiink’s bikini 👙
Remember: this summer all you need is a passport and your Wiink’s bikini 👙
💁🏻‍♀️
💁🏻‍♀️
Aaa stoję sobie 😉
Aaa stoję sobie 😉
“Don't be afraid of being different, be afraid of being the same as everyone else”
“Don't be afraid of being different, be afraid of being the same as everyone else”
You dont care about yourself,
But then you care too much. 
Too much on the wrong things
The clothes,beauty, body, 
Its your perfect black hole of self rejection.
Be at peace with who YOU are #fitness#fitnessmotivation#hotgirls#beachgirl#beachbody#dedication#healthy#serbiangirl#hamburg#dressup#birthday#weekend#summer#drinks#fun#motivation#photography#brunette#body#abs#nightout#smile#fitgirl#goldendress#nightlife#treatyoself#tanned#crazylife#pretty#party
You dont care about yourself, But then you care too much. Too much on the wrong things The clothes,beauty, body, Its your perfect black hole of self rejection. Be at peace with who YOU are #fitness #fitnessmotivation #hotgirls #beachgirl #beachbody #dedication #healthy #serbiangirl #hamburg #dressup #birthday #weekend #summer #drinks #fun #motivation #photography #brunette #body #abs #nightout #smile #fitgirl #goldendress #nightlife #treatyoself #tanned #crazylife #pretty #party 
Happy Easter 🌷🌷🌷#photooftheday #spring #eatfit #instafood #glutenfree #homemade
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