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glowin ✨
glowin ✨
Started to make our way up the second mountain, the sky was sooooo blue but it was also so windy we almost blew off the mountain 😬
Started to make our way up the second mountain, the sky was sooooo blue but it was also so windy we almost blew off the mountain 😬
I mean.. how can you not like the look of this Federation?.. 💪😍 Thank you @showshoots for some lovely shots from PCA British Finals 🎞👍
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🏆 @pca_official British Finals .
📸 @showshoots .
👙 @bikinisbyeva .
🌚 @pca_tanning_and_mua .
🍊 @protan_europe .
💪 @kateerrington_ifbbpro .
🏋🏻‍♀️ @coached_by_kate .
🏪 @atfgreenwich .
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#pca #ilovethislook #pcafinals #pcaarmy #britishfinals #top5 #5thplace #bikinigirl #fitgirl #fitfam #bikinishort #bikinitoned #girlswithmuscle #girlswholift #strongnotskinny #liftlikeagirl #fitspo #motivationforfitness #pt #personaltrainer #lithuaniangirl #turquoise #bikinisbyEva #instafitness
I mean.. how can you not like the look of this Federation?.. 💪😍 Thank you @showshoots for some lovely shots from PCA British Finals 🎞👍 ---------------------------------------------- 🏆 @pca_official British Finals . 📸 @showshoots . 👙 @bikinisbyeva . 🌚 @pca_tanning_and_mua . 🍊 @protan_europe . 💪 @kateerrington_ifbbpro . 🏋🏻‍♀️ @coached_by_kate . 🏪 @atfgreenwich . ---------------------------------------------- #pca  #ilovethislook  #pcafinals  #pcaarmy  #britishfinals  #top5  #5thplace  #bikinigirl  #fitgirl  #fitfam  #bikinishort  #bikinitoned  #girlswithmuscle  #girlswholift  #strongnotskinny  #liftlikeagirl  #fitspo  #motivationforfitness  #pt  #personaltrainer  #lithuaniangirl  #turquoise  #bikinisbyEva  #instafitness 
Gradually , step by step , meeting weekly goals , decision to change my lifestyle , proud and sure that he gets very far!!! #me #mexican #blackhair #beautiful #prettygirl #motivation #inspiration #weightlosstransformation #lifestylechange #newlifestyle #newrutine💪 #newgoals #workoutmotivation #fitness #fitgirl #justdoit✔️ #fitgirl #nevergiveup  #changes #bigdreams #lovemylife #soproud #likesforfollow #likeforalike #like4like #instafit #instamood #likeit 👊🏼💪🏼👌🏼💦🏋🏻🙈
Gradually , step by step , meeting weekly goals , decision to change my lifestyle , proud and sure that he gets very far!!! #me  #mexican  #blackhair  #beautiful  #prettygirl  #motivation  #inspiration  #weightlosstransformation  #lifestylechange  #newlifestyle  #newrutine 💪 #newgoals  #workoutmotivation  #fitness  #fitgirl  #justdoit ✔️ #fitgirl  #nevergiveup  #changes  #bigdreams  #lovemylife  #soproud  #likesforfollow  #likeforalike  #like4like  #instafit  #instamood  #likeit  👊🏼💪🏼👌🏼💦🏋🏻🙈
This simple certification may not be a big deal to some people, but to me, it symbolizes so much. 🙌🏼 First off, this little piece of paper means I can finally move onto the exam ✏️ portion of the course I have been working on for MONTHS. Fingers crossed 🤞🏼 that in approximately O•N•E MONTH I will be a certified Healthy Eating & Weight Loss coach. Wish me luck ✨! Not to mention, secondly, this little beauty also paves the way to beginning my Personal Training Certification 💪🏽adventure! And thirdly , and likely most importantly, this document signifies how far I have come over the last couple of years 🙌🏼. Let me tell you a story. When I was in high school, I refrained from every little activity possible where all eyes 👀 would be on me. I hated talking 💬 in front of my class, and I even disliked taking part in class discussions, due to a fear of blurting out the wrong 🙅🏻‍♀️ answer. I basically wanted to crawl under a rock and stay there 🤦🏻‍♀️. But today, I noticed just how much I have grown. I wasn’t afraid to speak up, I wasn’t afraid to pretend to be one of the casualties for demonstration, AND I wasn’t afraid to talk to my class mates. I even had lunch 🥗 with one of them. WHO AM I?! I almost wish I could go back to high school and relive those years to my utmost potential... almost 😜. People say your high school years are the best years of your life... HA 😂! Yeah, I can honestly tell you that’s not the case for everyone. 👉🏼 I’m living proof that you can change your life, you can change who you are and you have the ability to become anyone and anything you want to be. What changed? I found love 💕 for myself. I gave up wanting everyone to like me, I gave up wanting to be perfect and I realized that I AM ENOUGH just the way that I am. I strongly believe that self love and self acceptance is the key 🔑 to a happy life. So here’s to leaving excuses and fear in the past and choosing determination and happiness instead. I FREAKIN’ GOT THIS [fist pound 👊🏽]!
This simple certification may not be a big deal to some people, but to me, it symbolizes so much. 🙌🏼 First off, this little piece of paper means I can finally move onto the exam ✏️ portion of the course I have been working on for MONTHS. Fingers crossed 🤞🏼 that in approximately O•N•E MONTH I will be a certified Healthy Eating & Weight Loss coach. Wish me luck ✨! Not to mention, secondly, this little beauty also paves the way to beginning my Personal Training Certification 💪🏽adventure! And thirdly , and likely most importantly, this document signifies how far I have come over the last couple of years 🙌🏼. Let me tell you a story. When I was in high school, I refrained from every little activity possible where all eyes 👀 would be on me. I hated talking 💬 in front of my class, and I even disliked taking part in class discussions, due to a fear of blurting out the wrong 🙅🏻‍♀️ answer. I basically wanted to crawl under a rock and stay there 🤦🏻‍♀️. But today, I noticed just how much I have grown. I wasn’t afraid to speak up, I wasn’t afraid to pretend to be one of the casualties for demonstration, AND I wasn’t afraid to talk to my class mates. I even had lunch 🥗 with one of them. WHO AM I?! I almost wish I could go back to high school and relive those years to my utmost potential... almost 😜. People say your high school years are the best years of your life... HA 😂! Yeah, I can honestly tell you that’s not the case for everyone. 👉🏼 I’m living proof that you can change your life, you can change who you are and you have the ability to become anyone and anything you want to be. What changed? I found love 💕 for myself. I gave up wanting everyone to like me, I gave up wanting to be perfect and I realized that I AM ENOUGH just the way that I am. I strongly believe that self love and self acceptance is the key 🔑 to a happy life. So here’s to leaving excuses and fear in the past and choosing determination and happiness instead. I FREAKIN’ GOT THIS [fist pound 👊🏽]!
Ran and did cardio today on day #1 of vacation. Phoenix, Arizona visiting family. Not a crazy vacation but will definitely be relaxing, and full of lots of workouts. 🌵🌵
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#dedication #girlswholift #girlswithmuscles #fitness #workout #gettingfit #fitnessmotivation #trusttheprocess #vegetarian #vegetarianfitness #fitgirl #poweredbyplants #gymlife #plantprotein #legday #bootygains🍑 #swolemate #swole #fitnessgoals #fiance #fitcouple #peaprotein #health #healthylifestyle #gympartner #deadlift #latenightgymsesh #addidas #blenderbottle
Ran and did cardio today on day #1  of vacation. Phoenix, Arizona visiting family. Not a crazy vacation but will definitely be relaxing, and full of lots of workouts. 🌵🌵 . #dedication  #girlswholift  #girlswithmuscles  #fitness  #workout  #gettingfit  #fitnessmotivation  #trusttheprocess  #vegetarian  #vegetarianfitness  #fitgirl  #poweredbyplants  #gymlife  #plantprotein  #legday  #bootygains 🍑 #swolemate  #swole  #fitnessgoals  #fiance  #fitcouple  #peaprotein  #health  #healthylifestyle  #gympartner  #deadlift  #latenightgymsesh  #addidas  #blenderbottle 
Eyes as dark as my soul 🖤
Eyes as dark as my soul 🖤
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写真はまったく関係なしです🙏
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去年作った低糖質おせちと、
気合で手づくりした、
会社の飲み会用オードブルたち🤣🎉
今年はおせちどうしようかな⭐️
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さーさー💨
いま、頑張るとき‼️
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【決めたこと】
◉決めたものを食べる
◉コンビニに入らない
◉全ての食材を凍らせる
◉美味しいと思うものは食べない
◉危うくなったらメンターにLINEする(笑)
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今週はコントロールできました😊
時間かかりすぎです🤦🏽‍♀️
やっと、始めの1歩が出た感覚✨
ここまでがいつも長くて😭
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少しの量でも美味しい、
薄味でも美味しいと、
幸せ感じ上手になってきました😂
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食べる時間を別の時間に使えて
より多くのミッションを
こなせるようになりました✨
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インスタを見たり、
友達と食事に行っても、
みんなが私の代わりに
食べてくれる❤︎
と、思えるようになりました✨
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決めた自分を裏切らない⭐️
集中してがんばろう😊
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みなさま充実の日曜日を🌈
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.#training#fitness#fit#workout#gym#sport#hot#fitgirl#fitness#diet#筋トレ#トレーニング#ダイエット#減量#痩せる#痩せたい#ワークアウト#ママトレーニー#おせち#オードブル#料理#cooking#手作りおせち#おうちごはん#おうちカフェ
. 写真はまったく関係なしです🙏 . 去年作った低糖質おせちと、 気合で手づくりした、 会社の飲み会用オードブルたち🤣🎉 今年はおせちどうしようかな⭐️ . . さーさー💨 いま、頑張るとき‼️ . 【決めたこと】 ◉決めたものを食べる ◉コンビニに入らない ◉全ての食材を凍らせる ◉美味しいと思うものは食べない ◉危うくなったらメンターにLINEする(笑) . . 今週はコントロールできました😊 時間かかりすぎです🤦🏽‍♀️ やっと、始めの1歩が出た感覚✨ ここまでがいつも長くて😭 . . 少しの量でも美味しい、 薄味でも美味しいと、 幸せ感じ上手になってきました😂 . . 食べる時間を別の時間に使えて より多くのミッションを こなせるようになりました✨ . . インスタを見たり、 友達と食事に行っても、 みんなが私の代わりに 食べてくれる❤︎ と、思えるようになりました✨ . . 決めた自分を裏切らない⭐️ 集中してがんばろう😊 . みなさま充実の日曜日を🌈 . . .#training #fitness #fit #workout #gym #sport #hot #fitgirl #fitness #diet #筋トレ #トレーニング #ダイエット #減量 #痩せる #痩せたい #ワークアウト #ママトレーニー #おせち #オードブル #料理 #cooking #手作りおせち #おうちごはん #おうちカフェ 
#upperbodyworkout 
Coming soon > simple to follow, outdoor workout! 
Stay tuned. 
Meanwhile, check out my story 🔝 for a sneak peak @bondibeach 
LOVE working out at the beach ✨❤️✨
#abs  #workout  included & coming soon! 
Anyone can do it! 
Get psyched! .
Reach out for a professional who can give you the right advice to suit your body and goals. Get the most out of each and every workout. 🙋🏻‍♀️
Your body is an investment, not an expense 😊
If you would like some one-on-one personal training or online consultations, contact me now.

#fitspo #fitgirl #motivation #fit #fitspiration #tone #strong #results #fitnessjourney #fitnessmotivation #fitmom #stronggirl #fitness  #fitchick #personaltrainer #gym #workout #legday #motivation #backday #bikinibody #strongwoman #strong  #workoutmotivation 
@fitmomworld @fit_moms_of_ig  @fitnessgirlsmotivation @momswholiftforfun @gymshark @gymsharkwomen #gymshark #gymsharkwomen
#upperbodyworkout  Coming soon > simple to follow, outdoor workout! Stay tuned. Meanwhile, check out my story 🔝 for a sneak peak @bondibeach LOVE working out at the beach ✨❤️✨ #abs  #workout  included & coming soon! Anyone can do it! Get psyched! . Reach out for a professional who can give you the right advice to suit your body and goals. Get the most out of each and every workout. 🙋🏻‍♀️ Your body is an investment, not an expense 😊 If you would like some one-on-one personal training or online consultations, contact me now. #fitspo  #fitgirl  #motivation  #fit  #fitspiration  #tone  #strong  #results  #fitnessjourney  #fitnessmotivation  #fitmom  #stronggirl  #fitness  #fitchick  #personaltrainer  #gym  #workout  #legday  #motivation  #backday  #bikinibody  #strongwoman  #strong  #workoutmotivation  @fitmomworld @fit_moms_of_ig @fitnessgirlsmotivation @momswholiftforfun @gymshark @gymsharkwomen #gymshark  #gymsharkwomen 
Halloween... 🎃🖤
Halloween... 🎃🖤
☁️Head in the clouds☁️
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 @dsfotografia_1 .
@alanbukihair 
@showponyhairextensions 
@drmarknieh 
@esteem_cosmetic_studio 
@letansummer 
@honeybirdette
☁️Head in the clouds☁️ . @dsfotografia_1 . @alanbukihair @showponyhairextensions @drmarknieh @esteem_cosmetic_studio @letansummer @honeybirdette
My handsome wedding date ❤️
My handsome wedding date ❤️
.....f*ck basic 💫
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Couldn’t be more proud, inspired, and excited for my girl @jeneas_ and the launch of @edge_cycle!!!! The experience is incredible and more important, it is Jenea through and through, showing others that this is about way more than just a bike....it’s about being truly real 💯So excited for you and can’t wait to keep coming down and supporting...this is truly just the beginning for you and the entire Edge Cycle Team😍
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#sandiegofitness friends: @edge_cycle is way more than basic. Come ride 🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️
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#saturday #inspiration #motivation #fitness #fitlife #fitgirl #fitsquad #blackgirlmagic #glowup #slay #blackfemaleceo #youareabadass #edgecycle #fuckbasic #sandiego
.....f*ck basic 💫 ——— Couldn’t be more proud, inspired, and excited for my girl @jeneas_ and the launch of @edge_cycle!!!! The experience is incredible and more important, it is Jenea through and through, showing others that this is about way more than just a bike....it’s about being truly real 💯So excited for you and can’t wait to keep coming down and supporting...this is truly just the beginning for you and the entire Edge Cycle Team😍 ——— #sandiegofitness  friends: @edge_cycle is way more than basic. Come ride 🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️ ——— • • • • • • • #saturday  #inspiration  #motivation  #fitness  #fitlife  #fitgirl  #fitsquad  #blackgirlmagic  #glowup  #slay  #blackfemaleceo  #youareabadass  #edgecycle  #fuckbasic  #sandiego 
I hike not for the exercise, (that’s an added bonus) but for the stillness I feel when I am surrounded by the worlds beauty. 
Today I am feeling overwhelmingly grateful for the beauty in my backyard! 
What is your favorite hike?💭 📸: @faithmariem  #fitgirl #happy #healthylifestyle #goalgetter #bossbabe #fitness #hiking #hikingadventures #pnw #pnwonderland #nature #healthy #weekendvibes #weekender #femme
Well I finally sat and edited a TON of workout videos so be prepared to see some workouts you should definitely do in the gym! 💪🏼
🎵Feels so good by Mase
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#fitnessmotivation #gymmotivation #getfit #workoutvideo #fitfemales #fitfam #fitgirlsguide #FitFemalesVideos #girlswhoworkout #fitnessguide #girlswithmuscle  #girlaesthetics #fitfemalesclub #weightlifting #getfit #strongfemales #girlswithtattoos #shecandoboth #fitgirlgang #fitnessathlete #sportyspice #bestrong #feelingstrong #fitlifestyle #musclegains #fitgirl
Well I finally sat and edited a TON of workout videos so be prepared to see some workouts you should definitely do in the gym! 💪🏼 🎵Feels so good by Mase . . . #fitnessmotivation  #gymmotivation  #getfit  #workoutvideo  #fitfemales  #fitfam  #fitgirlsguide  #FitFemalesVideos  #girlswhoworkout  #fitnessguide  #girlswithmuscle  #girlaesthetics  #fitfemalesclub  #weightlifting  #getfit  #strongfemales  #girlswithtattoos  #shecandoboth  #fitgirlgang  #fitnessathlete  #sportyspice  #bestrong  #feelingstrong  #fitlifestyle  #musclegains  #fitgirl 
Leaving Mexico to head back to the cold in #missouri was rough... but coming home to this little snuggle bud makes it a little better! 😍
Leaving Mexico to head back to the cold in #missouri  was rough... but coming home to this little snuggle bud makes it a little better! 😍
I really enjoyed meditation today. It is wonderful for the mind and body.
I really enjoyed meditation today. It is wonderful for the mind and body.
Se servir du matériel disponible à l’extérieur pour faire quelques exercices ✔️
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Le week-end commence bien 😊
#blackwomen#fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape#transformation#workout#
#spondymom#
\Moёty/
もえティHBD😘💕
ミドルサーティーも楽しもう🌟
*
*
*
#まいティ色々ありがと
#二人ともおきゃわたん
#次回は記憶を持ち帰ります
──────────────────chiyo★
#筋肉女子 #筋トレ女子 #超人女子 #ボディメイク #フィットネスビキニ #女子会 #シャンパン #お誕生日 #まいティ #もえティ
#fitness #fitgirl #fitnessbikini #birthday #moet
★chiyo──────────────────
\Moёty/ もえティHBD😘💕 ミドルサーティーも楽しもう🌟 * * * #まいティ色々ありがと  #二人ともおきゃわたん  #次回は記憶を持ち帰ります  ──────────────────chiyo★ #筋肉女子  #筋トレ女子  #超人女子  #ボディメイク  #フィットネスビキニ  #女子会  #シャンパン  #お誕生日  #まいティ  #もえティ  #fitness  #fitgirl  #fitnessbikini  #birthday  #moet  ★chiyo──────────────────
Be happy. Be bright. Be YOU! ✨
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When you love yourself, you glow from the inside. You attract people who love, respect, and appreciate your energy. Everything starts with and how you feel about yourself. Start feeling worthy, valuable and deserving of receiving the best life that life has to offer. Be magnetic 💕
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#happiness #weekend #goodvibes #saturday #bestself #bestlife #smile #positivevibes #ootd #fitnessmodel #fitgirl #beyou #beautiful #inspirational #love
Be happy. Be bright. Be YOU! ✨ - When you love yourself, you glow from the inside. You attract people who love, respect, and appreciate your energy. Everything starts with and how you feel about yourself. Start feeling worthy, valuable and deserving of receiving the best life that life has to offer. Be magnetic 💕 . . . . . . #happiness  #weekend  #goodvibes  #saturday  #bestself  #bestlife  #smile  #positivevibes  #ootd  #fitnessmodel  #fitgirl  #beyou  #beautiful  #inspirational  #love 
"La fotografía es el único lenguaje que puede ser entendido y comprendido en todo el mundo"
- Bruno Barbey 
Photo by....@th_andrea .
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#museo #ligth #colors #happylife #fitgirl #blog #bloggerstyle #bloggerlife #twinsblogger #bloguera #tijuanablogger #fashionaddict #fashionblogger #photography #photographer #fotografía #art #saturday #instafashion #instafit #love
Wait..what? I just saw a post and met fitsister @fitgirl_honeylovene at a wedding!!!! The world is so small!! Love this community! 🙌🏾🙌🏾🙌🏾❤❤
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@fitgirl_fatima.love
@fitgirl_jenn2win 
@fitgirl_brooke_ 
@fit_juju7
@discoveringabby 
@fitfab_44
@rinafitgirl
@elizabeththefitgirl 
@fit.mama.tarin
@kwg32 
@tmstups
@fitgirlpawluk
@fit_treigns 
@fitgirldiantoneece
@fitgirl_mzren
@riahs_fitgirl_journey
@fitgirlree82
@fitgirl_honeylovene
@fitgirlaggie14
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#ichoosemyself #fitgirl #ketofitgirl #gettingstronger #accountability #fitgirlsguide
Wait..what? I just saw a post and met fitsister @fitgirl_honeylovene at a wedding!!!! The world is so small!! Love this community! 🙌🏾🙌🏾🙌🏾❤❤ . .. @fitgirl_fatima.love @fitgirl_jenn2win @fitgirl_brooke_ @fit_juju7 @discoveringabby @fitfab_44 @rinafitgirl @elizabeththefitgirl @fit.mama.tarin @kwg32 @tmstups @fitgirlpawluk @fit_treigns @fitgirldiantoneece @fitgirl_mzren @riahs_fitgirl_journey @fitgirlree82 @fitgirl_honeylovene @fitgirlaggie14 . . #ichoosemyself  #fitgirl  #ketofitgirl  #gettingstronger  #accountability  #fitgirlsguide 
..𝚋𝚎𝚒𝚗𝚐 𝚞𝚗𝚒𝚚𝚞𝚎, 𝚒𝚜 𝚋𝚎𝚝𝚝𝚎𝚛 𝚝𝚑𝚊𝚗 𝚋𝚎𝚒𝚗𝚐 𝚙𝚎𝚛𝚏𝚎𝚌𝚝" 💯 𝚣𝚒𝚝𝚊𝚝𝚎𝚗𝚍𝚎# •
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📸 𝙿𝙴𝚁𝙵𝙴𝙲𝚃 𝚂𝙷𝙾𝚃 𝙱𝚈 @votowerkstatt 🦋🖤 •
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#portraitphotography #potd #photooftheday #photography #pictureoftheday #canon #fitgirl #sexy #vogue #portraits #makemoments #follow #followme #like4likes #likeforlikes #like #model #shooting #fashion #style #selfie #me #girl #followers  #instagood #hatersgonnahate #beauty #modeling #nightlife  #saturdaynight
..𝚋𝚎𝚒𝚗𝚐 𝚞𝚗𝚒𝚚𝚞𝚎, 𝚒𝚜 𝚋𝚎𝚝𝚝𝚎𝚛 𝚝𝚑𝚊𝚗 𝚋𝚎𝚒𝚗𝚐 𝚙𝚎𝚛𝚏𝚎𝚌𝚝" 💯 𝚣𝚒𝚝𝚊𝚝𝚎𝚗𝚍𝚎# • • 📸 𝙿𝙴𝚁𝙵𝙴𝙲𝚃 𝚂𝙷𝙾𝚃 𝙱𝚈 @votowerkstatt 🦋🖤 • • #portraitphotography  #potd  #photooftheday  #photography  #pictureoftheday  #canon  #fitgirl  #sexy  #vogue  #portraits  #makemoments  #follow  #followme  #like4likes  #likeforlikes  #like  #model  #shooting  #fashion  #style  #selfie  #me  #girl  #followers  #instagood  #hatersgonnahate  #beauty  #modeling  #nightlife  #saturdaynight 
🇺🇸 Are You Ready to Make History USA 🇺🇸 For the 💥 1st Time EVER 💥 the United States 🇺🇸 is hosting the WFF - WBBF International Pro-Am World Championships 💪🏼 Team USA🇺🇸 is looking for YOU! There is still time to register 👉🏻 http://bit.ly/2yIBxH0 💪🏼You won’t want to miss out! 💥Amateur Division this is your chance to earn that PRO Card! 💵Cash Prizes over $10,000 to the PRO winners.

Register TODAY 👉🏻 http://bit.ly/2yIBxH0 .
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#fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessgirl #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration #body
🇺🇸 Are You Ready to Make History USA 🇺🇸 For the 💥 1st Time EVER 💥 the United States 🇺🇸 is hosting the WFF - WBBF International Pro-Am World Championships 💪🏼 Team USA🇺🇸 is looking for YOU! There is still time to register 👉🏻 http://bit.ly/2yIBxH0 💪🏼You won’t want to miss out! 💥Amateur Division this is your chance to earn that PRO Card! 💵Cash Prizes over $10,000 to the PRO winners. Register TODAY 👉🏻 http://bit.ly/2yIBxH0 . . . . . #fitness  #gym  #workout  #bodybuilding  #fitfam  #fit  #fitspo  #motivation  #fitnessmodel  #gymlife  #gymmotivation  #training  #lifestyle  #instafit  #healthy  #fitnessaddict  #fitnesslife  #health  #healthylifestyle  #muscle  #fitnessgirl  #fitnessjourney  #workoutmotivation  #bodybuilder  #love  #fitlife  #weightloss  #fitgirl  #fitspiration  #body 
Gluten free pancakes dripping in cinnamon yoghurt + vegan lemon curd + berry gems ⁣
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There are no restrictions in this house. ⁣Giving what your body craves has a place in balanced eating. ⁣
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I've been experimenting to find the best gluten free flour ratio that doesn't taste or weigh like a brick. These GF pancakes are fluffy and is a dream when paired with lemon curd! I'll follow up with the recipe in a bit.
Gluten free pancakes dripping in cinnamon yoghurt + vegan lemon curd + berry gems ⁣ ⁣ There are no restrictions in this house. ⁣Giving what your body craves has a place in balanced eating. ⁣ ______________⁣ I've been experimenting to find the best gluten free flour ratio that doesn't taste or weigh like a brick. These GF pancakes are fluffy and is a dream when paired with lemon curd! I'll follow up with the recipe in a bit.
I filtered the shit out this picture so you can't see my swollen face I looked like a chipmunk storing nuts in my mouth lol not pretty from getting my wisdom teeth pulled
I filtered the shit out this picture so you can't see my swollen face I looked like a chipmunk storing nuts in my mouth lol not pretty from getting my wisdom teeth pulled
Holy grocery haul👌😍 very much needed too
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Sheik felt left out🐱 so this past week I got a stomach bug which meant I wasn't eating for a day, then only had applesauce, jello, crackers, and soup for the next few days😒 finally can eat regular food💃 and finally will be able to do workouts again!
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#fitgirl #fitbabe #fitness #fit #fitnessjourney #healthy #healthylifestyle #healthyeating #foodislife #groceryhaul #groceries #realfood #foodie #backatit #stomachbug #healthyandhappy #sheik #sheikthecat #instacat #kitten #womp #mealprep #letsdothis
Holy grocery haul👌😍 very much needed too . Sheik felt left out🐱 so this past week I got a stomach bug which meant I wasn't eating for a day, then only had applesauce, jello, crackers, and soup for the next few days😒 finally can eat regular food💃 and finally will be able to do workouts again! . . . . #fitgirl  #fitbabe  #fitness  #fit  #fitnessjourney  #healthy  #healthylifestyle  #healthyeating  #foodislife  #groceryhaul  #groceries  #realfood  #foodie  #backatit  #stomachbug  #healthyandhappy  #sheik  #sheikthecat  #instacat  #kitten  #womp  #mealprep  #letsdothis 
Proof that I did workout 🏋🏾‍♀️ today! 🤣 It was a beautiful sunny, windy, but none the less beautiful day!  It seems like it was go, go, go for me. But I’m glad that I was able to achieve a lot today! 💪🏾 Especially glad I made it to the gym. 💪🏾💪🏾 Now it’s time to wine 🍷 down (pun intended)! 😁 Have a great night IG! #fitness #fitfam #fitmom #instafit #fit #gym #workout #workoutmotivation #goals #gains #muscle #strongwomen #fitchick #fitgirl #healthychoices #healthylifestyle #healthyhabits #workingonme #letsgetit #fitnessjourney #fitnessinspiration #healthy #workinprogress #advocare #gymlife #gymlove
Proof that I did workout 🏋🏾‍♀️ today! 🤣 It was a beautiful sunny, windy, but none the less beautiful day! It seems like it was go, go, go for me. But I’m glad that I was able to achieve a lot today! 💪🏾 Especially glad I made it to the gym. 💪🏾💪🏾 Now it’s time to wine 🍷 down (pun intended)! 😁 Have a great night IG! #fitness  #fitfam  #fitmom  #instafit  #fit  #gym  #workout  #workoutmotivation  #goals  #gains  #muscle  #strongwomen  #fitchick  #fitgirl  #healthychoices  #healthylifestyle  #healthyhabits  #workingonme  #letsgetit  #fitnessjourney  #fitnessinspiration  #healthy  #workinprogress  #advocare  #gymlife  #gymlove 
It may be 8 PM, but my workout is finally DONE! 👊🏼 Week 3, Day 1✖️
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That was the toughest workout YET; I simultaneously loved + hated every second of it.
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I really had to focus on shifting my mindset from “that’s good enough” to “push harder!” + “keep going!”
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Mindset is really everything 🙌🏼 If you can shift your mindset, you can shift your life.
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#EndLyssPossibilities
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#mindset #mindsetiseverything #positivemindset #believeinyourself
It may be 8 PM, but my workout is finally DONE! 👊🏼 Week 3, Day 1✖️ • That was the toughest workout YET; I simultaneously loved + hated every second of it. • I really had to focus on shifting my mindset from “that’s good enough” to “push harder!” + “keep going!” • Mindset is really everything 🙌🏼 If you can shift your mindset, you can shift your life. • #EndLyssPossibilities  • #mindset  #mindsetiseverything  #positivemindset  #believeinyourself 
The longer you take to start, the longer it’ll be until you get results ✔️
The longer you take to start, the longer it’ll be until you get results ✔️
h o m e .
h o m e .
Get out of your own way💪🏼
Get out of your own way💪🏼
Starve your distractions ▪️ Feed your your focus ▪️
Starve your distractions ▪️ Feed your your focus ▪️
C L A S S I C
C L A S S I C
Pink for breast cancer awareness.
Pink for breast cancer awareness.
There is no secret. You just have to want it bad enough that you’ll do whatever it takes💪🏼💯👙
There is no secret. You just have to want it bad enough that you’ll do whatever it takes💪🏼💯👙
B O 💲💲
B O 💲💲
It’s never too late to be what you might have been 🧡
It’s never too late to be what you might have been 🧡
One year from now, you’ll wish you had started today💯
One year from now, you’ll wish you had started today💯
thirsty💦
thirsty💦
Too Fab to fit in💫
Too Fab to fit in💫
Aesthetic
Aesthetic
No you don't need to become a farmer to detox yourself, choose what is available easily and grown locally. To detox liver of toxic poisons accumulated over years by medicine, alcohol, fast food and pollutants from water just decide to go slow for 2 to 3 days on dairy, fats, gluten, sugar and alcohol . Start with fruits like grapefruit juice,  lemon, Apple and keep going with lots of raw veggies,  steamed . I love soups.  Milk thistle and turmeric both liver friendly are so good! 
Slow carbs like butternut squash and sweet potatoes with beneficial fiber balance blood sugars and curb cravings. Drink warm water and relax, try to forgive everyone get over your anger or resentment  and see how happy and healthy you will feel after detoxing. Best part you don't have to go to a resort to do this...Your home is the best resort🍋🍌🍍🍎🍏🍐🍓🍅🍒🍑
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#detox #cleaneating #nutrition #weightloss #gratitude #nourish #healing #selflove #care #eatclean #healingkitchen #bodymind #holistic #holistichealth #holisticlife #wholefoods #plantbased #veganfoodshare #mindbodyconnection #emotionalwellbeing #findingbalance #hormonehealth #fitgirl #torontonutritionist #holisticnutrition
No you don't need to become a farmer to detox yourself, choose what is available easily and grown locally. To detox liver of toxic poisons accumulated over years by medicine, alcohol, fast food and pollutants from water just decide to go slow for 2 to 3 days on dairy, fats, gluten, sugar and alcohol . Start with fruits like grapefruit juice, lemon, Apple and keep going with lots of raw veggies, steamed . I love soups. Milk thistle and turmeric both liver friendly are so good! Slow carbs like butternut squash and sweet potatoes with beneficial fiber balance blood sugars and curb cravings. Drink warm water and relax, try to forgive everyone get over your anger or resentment and see how happy and healthy you will feel after detoxing. Best part you don't have to go to a resort to do this...Your home is the best resort🍋🍌🍍🍎🍏🍐🍓🍅🍒🍑 . . #detox  #cleaneating  #nutrition  #weightloss  #gratitude  #nourish  #healing  #selflove  #care  #eatclean  #healingkitchen  #bodymind  #holistic  #holistichealth  #holisticlife  #wholefoods  #plantbased  #veganfoodshare  #mindbodyconnection  #emotionalwellbeing  #findingbalance  #hormonehealth  #fitgirl  #torontonutritionist  #holisticnutrition 
↠♡↞
Basado en miles de... HISTORIAS
Basado en miles de... RECUERDOS
Basado en hechos REALES.
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#girl #friends #brunette #brunettegirl #moment #friends #girls #me #happiness #lifestyle #girlswholikegirls #smile #sunset #fitnessgirl #lifeofadventure #fun #laugh #beautiful #fitgirl #model #style #brunettegirl #hapiness #funny #photooftheday #photographer #photography #landscape #outfit #happy #smiley
Volvemos a casa con una  medalla plateada pero con una sonrisa dorada 😊
Volvemos a casa con una medalla plateada pero con una sonrisa dorada 😊
Hangin out at the bar in my happy place like💪🏻🙏🏽
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▪️Today one of my best friends who I haven’t seen in months told me I looked really happy. She’s right. Not my leanest, working towards building and getting my body to its strongest, and definitely on track to being my happiest. Acceptance, change, and risk taking. That’s how😉 #HappyPlace  #Progress .
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#exercise #workout #strong #health #diet #healthy #motivation #nutrition #strength #strongwomen #healthylifestyle #bikini #abs #weekendvibes #personaltrainer #fitnessmotivation #fitfam #training #fitspo #goals #fit #fitness #strength #fitchick #fitgirl #fitlife #weightloss #instagood #weightlossmotivation
Hangin out at the bar in my happy place like💪🏻🙏🏽 ———————————————————————— ▪️Today one of my best friends who I haven’t seen in months told me I looked really happy. She’s right. Not my leanest, working towards building and getting my body to its strongest, and definitely on track to being my happiest. Acceptance, change, and risk taking. That’s how😉 #HappyPlace  #Progress  . . . #exercise  #workout  #strong  #health  #diet  #healthy  #motivation  #nutrition  #strength  #strongwomen  #healthylifestyle  #bikini  #abs  #weekendvibes  #personaltrainer  #fitnessmotivation  #fitfam  #training  #fitspo  #goals  #fit  #fitness  #strength  #fitchick  #fitgirl  #fitlife  #weightloss  #instagood  #weightlossmotivation 
Terminó el enfrentamiento del día
Terminó el enfrentamiento del día
Enjoying my meals cause real result comes from healthy quality foods 💪🏼🥙 . .

#mealprep #mealplan #nutrition #diet #girlswholift #fitgirl #strong #fitmom #fitnessmodel #fitnessgirl #fitnessjourney #fitnessmotivation #fitnessaddict #getfit #instagood #lifestyle #bodybuilding #abs #eatclean #fit #instafit #gym #gymlife #fitspo #fitfam
El piso es mi ex 😂
El piso es mi ex 😂
Let it be
Let it be