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💕HAPPY SATURDAY💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can’t believe that Christmas is just around the corner 🎄🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seems like so long ago that I was on my holidays in Crete earlier this year ☀️!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Looking forward to spending time with family and friends this ChristmasWhatever you are up to, hope you have a great day!! 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#inspiration #motivation #saturdaymotivation #positiveattitude #progress #resultswillcome #ExerciseTime #FitFam #Fitspo #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #ExerciseForLife  #InstaFitness #FitnessLover #InstaFit #GetFit #Sweat #Strong #FitnessMotivation #Progress #MakeItHappen #WorkForIt #StrongBodyStrongMind #DecideCommitSucceed#twdfitness #transformwithdawnfitness
💕HAPPY SATURDAY💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t believe that Christmas is just around the corner 🎄🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seems like so long ago that I was on my holidays in Crete earlier this year ☀️!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to spending time with family and friends this ChristmasWhatever you are up to, hope you have a great day!! 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiration  #motivation  #saturdaymotivation  #positiveattitude  #progress  #resultswillcome  #ExerciseTime  #FitFam  #Fitspo  #FitInspiration  #WorkoutTime  #NoShortcuts  #FitTips  #FitFun  #ExerciseForLife  #InstaFitness  #FitnessLover  #InstaFit  #GetFit  #Sweat  #Strong  #FitnessMotivation  #Progress  #MakeItHappen  #WorkForIt  #StrongBodyStrongMind  #DecideCommitSucceed #twdfitness  #transformwithdawnfitness 
Man, these photos don't portray the intensity of the workouts earlier but we sure felt a lot better after! Benefits of a smaller class? 🤔 Cos Eagle-eyed Drill Sergeant @kimbeleyyap had time to go all around poking and checking on each and everyone of us!🤣😅 #dailymuscle #dailymusclelighthouse #dm6weekchallenge #fitspo #fitfam #fitfamily #fitnessfun #fitfun #fitnessmotivation #cardiosculpt
Smile through the struggle. 
Your time will come baby! 
Sending you so much love on this beautiful Sunday. 
#COCTAILPARTY
#fitfun
#qualifyforeverything
#family
#snoozeyouloose
#glitsandglam
#winnersneverquit
#girlsjustwannahavefun
If we can motivate one life a day, we can consider it to be a good day.. it's not about the medal, it's about years of hard work and dedication.. Athlete: @brendali_forever_strong 
Sport: 
pro strong woman

#FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat 
#ARTISTICFIT
#artisticfit01 
#Dubai
If we can motivate one life a day, we can consider it to be a good day.. it's not about the medal, it's about years of hard work and dedication.. Athlete: @brendali_forever_strong Sport: pro strong woman #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat   #ARTISTICFIT  #artisticfit01  #Dubai 
Milý Ježíšku, u nás v Bikinifit máme jen jedno Vánoční přání...pomoz nám do léta upéct jedno takovéhle bříško, nic víc! 😍👌🏋️‍♀️💕 🎄🎁 WWW.BIKINIFIT.CZ 🎁🎄 #sportswear #czechgirl #czechfitness #bikinifit #bikini #fitfun #fitness #sporty #sportgirl #luxury #sparkling #unique  #diamond #sweet #cute #smile #fitnessmotivation #inspire
😍 Double tap if you ❤️ it
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✅ Follow @247fitnessmotivation for your daily dose of Paleo inspiration 💪
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📷 by @danielfitx
😍 Double tap if you ❤️ it • • • • • • • • ✅ Follow @247fitnessmotivation for your daily dose of Paleo inspiration 💪 • • • • • • • • • • • • • • • • • • • • 📷 by @danielfitx
🎂❄️Great way to end my Birthday 🎂❄️ 🎄December Babies Rule The World 🎄🙋🏽‍♀️ #fitdelilah #fitfun #ice #iceskating  #winter #decemberbaby #Sagittarius
🚨 🚨 TAG UR FAVORITE WORKOUT PARTNER 🚨🚨 @mommy_tales is taken FYI! 😂 battle ropes can definitely be used in so many different ways! May favorite in this circuit was R hop L hop R hop L hop R hop R hop L hop L hop all while u slam the rope! It’s fun! #fitness #fitpreneur #personaltrainers #enoughbootcamp #fitfriends #trainingday #fitfun #strong #womenwholift #andlovejesus  #gobestfriendthatsmybestfriend
👇Tip of the day:

Every morning when you wake up, try to visualize your dreams. Set out your daily tasks and review them every night when you go to bed.. if you feel you have done something half ass, do it again tomorrow. This is called small steps.. the rest will come.

Credit: @reyvirgil thank you for supporting ARTISTICFIT💪

#FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat 
#ARTISTICFIT
#artisticfit01 
#dubai
👇Tip of the day: Every morning when you wake up, try to visualize your dreams. Set out your daily tasks and review them every night when you go to bed.. if you feel you have done something half ass, do it again tomorrow. This is called small steps.. the rest will come. Credit: @reyvirgil thank you for supporting ARTISTICFIT💪 #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat   #ARTISTICFIT  #artisticfit01  #dubai 
2019 we are coming...
٢٠١٩ نحن قادمون...
2019 nous sommes en route... #2019 #montreal #Mtl #Fit #Fitfam #Newyear #Futur #fitmom #fitnesslifestyle #fitfun
Sparring class today. 2 guys new to sparring. They did fantastic and we had a lot of fun. .
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#mma #boxing #boxingtraining #fitfun #fitness #martialarts #awesometkd #fightfit #fitlife
#TitanOfTheWeek
Repost from Titan Fitness Members Group
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Titan Leader board update Saturday 15th of December 2018
- The man mountain

TOTW = Nico Lamontagne , One of the last remaining people on the planet who's not on Facebook. Probably aint got time for it cos he's too busy training day and night on the assault course and practicing his burpee technique. A bit of friendly competition is a good thing, he's super competitive and makes friends with everyone whenever he's here, so one of them will have to tell him tonight that he's TOTW! 🏆
Been months since we had a new name on the BBR but Ben Mclean came and ran himself straight into 2nd spot on his very first go! Watch out Romas Blėda cos we think there might be a new king of the hill come next Thursday!
Big mention to Kim Dolstra who is also super competitive and did absolutely amazing this week!🤩
Well done to all the Titans here at the moment as you always go out and beast it everyday and continue to get fitter, faster and stronger🏋️‍♀️🏋️‍♂️ #TitanOfTheWeek#AmazingTitans #AmazingThailand  #BestClients#CampOfSmiles #SharingIsCaring #BestCoaches #CampOfSmiles #FunInTheSun #TrainingInParadise #TitanFamily #FitFun #YouCanDoIt #teamwork #TitanFitnessCamp #TitanUp #fitnessholidays  #weightlosstransformation #FitnessTravel #FitnessMotivation #weightloss #HealthyLifeStyle#strengthtraining #istaFit #HiitWorkout #Fitnessbootcamp #Instafitness #bootcamp #TitanFitnessThailand
#TitanOfTheWeek  Repost from Titan Fitness Members Group ............ Titan Leader board update Saturday 15th of December 2018 - The man mountain TOTW = Nico Lamontagne , One of the last remaining people on the planet who's not on Facebook. Probably aint got time for it cos he's too busy training day and night on the assault course and practicing his burpee technique. A bit of friendly competition is a good thing, he's super competitive and makes friends with everyone whenever he's here, so one of them will have to tell him tonight that he's TOTW! 🏆 Been months since we had a new name on the BBR but Ben Mclean came and ran himself straight into 2nd spot on his very first go! Watch out Romas Blėda cos we think there might be a new king of the hill come next Thursday! Big mention to Kim Dolstra who is also super competitive and did absolutely amazing this week!🤩 Well done to all the Titans here at the moment as you always go out and beast it everyday and continue to get fitter, faster and stronger🏋️‍♀️🏋️‍♂️ #TitanOfTheWeek #AmazingTitans  #AmazingThailand  #BestClients #CampOfSmiles  #SharingIsCaring  #BestCoaches  #CampOfSmiles  #FunInTheSun  #TrainingInParadise  #TitanFamily  #FitFun  #YouCanDoIt  #teamwork  #TitanFitnessCamp  #TitanUp  #fitnessholidays  #weightlosstransformation  #FitnessTravel  #FitnessMotivation  #weightloss  #HealthyLifeStyle #strengthtraining  #istaFit  #HiitWorkout  #Fitnessbootcamp  #Instafitness  #bootcamp  #TitanFitnessThailand 
Stoked that I am going to be continually capturing and overhauling the look for @body1fitness. Lou has assembled an insanely effective workout regime that changes every day, kicks your ass without fail, and actually garners results. Check them out if you are local to the South Bay and hopefully look out for location #2 to come soon.
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#ExerciseTime #Trainiac #FitnessJunkie #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #fitnessphotography #body1fitness #lifestyle #fitnessphotog #southbay #redondobeach
Stoked that I am going to be continually capturing and overhauling the look for @body1fitness. Lou has assembled an insanely effective workout regime that changes every day, kicks your ass without fail, and actually garners results. Check them out if you are local to the South Bay and hopefully look out for location #2  to come soon. . . . . . #ExerciseTime  #Trainiac  #FitnessJunkie  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #fitnessphotography  #body1fitness  #lifestyle  #fitnessphotog  #southbay  #redondobeach 
What I love about fitness is not everyone is the same. Find what works best for you and roll with it ‼️‼️
This leg day I did slow and controlled movements and also an absurd amount of reps.
What’s not shown is straight leg dead lifts, 50 reps of leg curls and leg extensions, 2 sets each. Pay your rent🗣
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #gymshark #Alphalete #AlphaleteAthletics
What I love about fitness is not everyone is the same. Find what works best for you and roll with it ‼️‼️ This leg day I did slow and controlled movements and also an absurd amount of reps. What’s not shown is straight leg dead lifts, 50 reps of leg curls and leg extensions, 2 sets each. Pay your rent🗣 . . . . . . . . . #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #gymshark  #Alphalete  #AlphaleteAthletics 
All glamoured up for my Hubby’s work Christmas Party 🎉🥂nice change from activewear 😉 #GartnerRoseChristmasParty2018🎄
I rarely talk about the ‘Rock’ of our family, my husband. He has had one of the biggest years of his career. I’m so proud of him and his accomplishments! 
Even with all the high level of stress and demands of his work he is always there for his family💕
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Bella Fit wouldn’t be where it is today without his amazing support for my work. Thank you my love ❤️#mumsandbubsfitness#womensfitness
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#mumsfitness#motivatedmums#healthymums#activemums#rolemodels#mumslife#postpartum#strongmums#motherhood#fitfam#activekids#healthylifestyle#realmums#realmumsfitness#mummymovements#womenwholift#toughmums#pelvicfloorstrength#northernbeachesmums#workoutforhappy#happyhormones#playtime#fitfun#festiveseason
All glamoured up for my Hubby’s work Christmas Party 🎉🥂nice change from activewear 😉 #GartnerRoseChristmasParty2018 🎄 I rarely talk about the ‘Rock’ of our family, my husband. He has had one of the biggest years of his career. I’m so proud of him and his accomplishments! Even with all the high level of stress and demands of his work he is always there for his family💕 💫 Bella Fit wouldn’t be where it is today without his amazing support for my work. Thank you my love ❤️#mumsandbubsfitness #womensfitness  💫 . . . . . . . . #mumsfitness #motivatedmums #healthymums #activemums #rolemodels #mumslife #postpartum #strongmums #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #playtime #fitfun #festiveseason 
How do you move?  Custom jump ropes by Laws in Motion. Message or email about custom designs!
How do you move? Custom jump ropes by Laws in Motion. Message or email about custom designs!
I meant to post this yesterday but I got carried away with other tasks.... hit a meaty back and bi day, it’s winter time baby, gains time baby!!!!
I meant to post this yesterday but I got carried away with other tasks.... hit a meaty back and bi day, it’s winter time baby, gains time baby!!!!
SLEEP 😴 How are u staying inspired this holiday season? ⭐️👍 I am feeling so positive and limitless right now. 🌠 The biggest change I have made is getting enough sleep. At my job I work early and I am always busy, so I was getting by on five hours sleep. I always felt tired. Now I am making sure I get six or seven hours of sleep and the difference is incredible! Cheers to everyone committed to health and holistic happiness this season! Stay focused and get your goals done! You CAN do anything you want to!🎄🎄🎄⭐️⭐️⭐️⭐️ #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitFun  #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal  #FitnessBody #FitnessFirst #FitnessPhysique #Filter #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #snapchats #InstaFit  #GetFit #Exercise #StayFit #StrongNotSkinny #filter #snapchat
SLEEP 😴 How are u staying inspired this holiday season? ⭐️👍 I am feeling so positive and limitless right now. 🌠 The biggest change I have made is getting enough sleep. At my job I work early and I am always busy, so I was getting by on five hours sleep. I always felt tired. Now I am making sure I get six or seven hours of sleep and the difference is incredible! Cheers to everyone committed to health and holistic happiness this season! Stay focused and get your goals done! You CAN do anything you want to!🎄🎄🎄⭐️⭐️⭐️⭐️ #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #FitFun  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessBody  #FitnessFirst  #FitnessPhysique  #Filter  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #snapchats  #InstaFit  #GetFit  #Exercise  #StayFit  #StrongNotSkinny  #filter  #snapchat 
5 พฤติกรรมต้องห้าม! ทำให้ขาใหญ่ เซลลูไลท์สะสม!!
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• นั่งนานเกินไป
ในแต่ละวันนั่งนานเกิน 8 ชม. ไม่ขยับตัวไปไหน ทำให้อ้วนลงพุง สะโพกย้วยไม่เฟิร์ม แค่คุณเดินสัก 15 นาทีหลังมื้ออาหาร ก็ลดโอกาสเกิดไขมันสะสมได้แล้ว
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•  นั่งผิดท่า
ชอบนักล่ะกับการนั่งไขว่ห้าง เสริมความเซ็กซี่เนี่ย! แต่รู้หรือไม่คะว่า มันทำให้ขาใหญ่ ขาบวมได้อย่างรวดเร็ว
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• ยืนนานๆ
ยืนนานเกินไป ส่งผลให้กล้ามเนื้อบริเวณขาของเราตึงเกร็ง ไม่ยืดหยุ่น ซึ่งทำให้ขาใหญ่ขึ้นได้ค่า ดังนั้นสาวๆ ต้องแก้ด้วยการนั่งพักขาตามปกติค่ะ
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• ไม่ออกกำลังกาย
การไม่ออกกำลังกาย ซึ่งนอกจากจะทำให้เกิดการสะสมไขมันทั่วตัวแล้ว ยังทำให้ขาใหญ่ ไขมันย้อย มีผิวเปลือกส้มได้ง่ายด้วยค่ะ
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• ทานของเผ็ดเเละเค็ม
ใครชอบทานอาหารรสเค็มจัด ซอสปรุงรสเน้นๆ ต้องหยุดด่วน! เพราะการทานอาหารรสเค็ม ทำให้ร่างกายได้รับโซเดียมสูง จะทำให้ตัวบวมเเล้วอ้วนในที่สุด
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วี ฟิตเนส เเนะนำให้คุณออกกำลังกาย 3-5 วัน ต่อสัปดาห์ เเล้วสัดส่วนรูปร่างของคุณจะเเน่น ไม่ย้วยเเน่นอนค่ะ

อ่านเพิ่มเติมได้ที่ WEBSITE : WE FITNESS SOCIETY

ตรวจสอบตารางคลาสวันนี้ได้ที่นี่
http://www.wefitnesssociety.com/book-class

สอบถามรายละเอียดเพิ่มเติม
SOCIETY CLUB
• สาขา เมเจอร์รัชโยธิน : 02 515 3699
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#wefitnesssociety #wefitness #wesharewecare #legday
#gym #fitness #wefitnessthailand #social #gym #bangkok #safe #wefitness #health #healthy #fitfun #workout #fitspo #diet #social #running #fitmotivation #workoutmotivation #fitlifestyle #healthylifestyle #workoutroutine
5 พฤติกรรมต้องห้าม! ทำให้ขาใหญ่ เซลลูไลท์สะสม!! 🔥 • นั่งนานเกินไป ในแต่ละวันนั่งนานเกิน 8 ชม. ไม่ขยับตัวไปไหน ทำให้อ้วนลงพุง สะโพกย้วยไม่เฟิร์ม แค่คุณเดินสัก 15 นาทีหลังมื้ออาหาร ก็ลดโอกาสเกิดไขมันสะสมได้แล้ว 💪 • นั่งผิดท่า ชอบนักล่ะกับการนั่งไขว่ห้าง เสริมความเซ็กซี่เนี่ย! แต่รู้หรือไม่คะว่า มันทำให้ขาใหญ่ ขาบวมได้อย่างรวดเร็ว 📌 • ยืนนานๆ ยืนนานเกินไป ส่งผลให้กล้ามเนื้อบริเวณขาของเราตึงเกร็ง ไม่ยืดหยุ่น ซึ่งทำให้ขาใหญ่ขึ้นได้ค่า ดังนั้นสาวๆ ต้องแก้ด้วยการนั่งพักขาตามปกติค่ะ 🔥 • ไม่ออกกำลังกาย การไม่ออกกำลังกาย ซึ่งนอกจากจะทำให้เกิดการสะสมไขมันทั่วตัวแล้ว ยังทำให้ขาใหญ่ ไขมันย้อย มีผิวเปลือกส้มได้ง่ายด้วยค่ะ 🌶 • ทานของเผ็ดเเละเค็ม ใครชอบทานอาหารรสเค็มจัด ซอสปรุงรสเน้นๆ ต้องหยุดด่วน! เพราะการทานอาหารรสเค็ม ทำให้ร่างกายได้รับโซเดียมสูง จะทำให้ตัวบวมเเล้วอ้วนในที่สุด ✨ วี ฟิตเนส เเนะนำให้คุณออกกำลังกาย 3-5 วัน ต่อสัปดาห์ เเล้วสัดส่วนรูปร่างของคุณจะเเน่น ไม่ย้วยเเน่นอนค่ะ อ่านเพิ่มเติมได้ที่ WEBSITE : WE FITNESS SOCIETY ตรวจสอบตารางคลาสวันนี้ได้ที่นี่ http://www.wefitnesssociety.com/book-class สอบถามรายละเอียดเพิ่มเติม SOCIETY CLUB • สาขา เมเจอร์รัชโยธิน : 02 515 3699 • สาขา เมเจอร์ปิ่นเกล้า : 02 119 3399 • สาขา เอสพลานาดรัชดา : 02 640 3939 • สาขา เมเจอร์สุขุมวิท : 02 785 3939 • สาขา เอสพลานาดแคราย : 02 591 3939 SIGNATURE CLUB • สาขา เจ อเวนิว ทองหล่อ : 02 119 3309 • สาขา โรงแรม วีโฮเทล ราชเทวี : 02 309 3939 #wefitnesssociety  #wefitness  #wesharewecare  #legday  #gym  #fitness  #wefitnessthailand  #social  #gym  #bangkok  #safe  #wefitness  #health  #healthy  #fitfun  #workout  #fitspo  #diet  #social  #running  #fitmotivation  #workoutmotivation  #fitlifestyle  #healthylifestyle  #workoutroutine 
IT’S NOT TOO LATE TO DONATE🎁
You can bring toys & coats Sunday 8am!
Here is our Schedule this week
✔️NO CLASS TUESDAY‼️
Let’s burn !! 4 more classes before Christmas!
1st time FREE
BRING FRIENDS! New music 🎄⚡️👏🏻🎶
#highfitnesssociety
#nomorexcuses #aerobics #biggerbetterhigher #gethealthy
#judgementfreezone #mensfitness #womensfitness #sculptyourbody 
#highfitness #fitness  #fitfriends #hiphop #cardioday #hiit #burncalories #pushyourself #finishstrong #cardioworkout #cardio 
#cardiofordays #endurance  #music #fitfun
 #workoutmotivation
IT’S NOT TOO LATE TO DONATE🎁 You can bring toys & coats Sunday 8am! Here is our Schedule this week ✔️NO CLASS TUESDAY‼️ Let’s burn !! 4 more classes before Christmas! 1st time FREE BRING FRIENDS! New music 🎄⚡️👏🏻🎶 #highfitnesssociety  #nomorexcuses  #aerobics  #biggerbetterhigher  #gethealthy  #judgementfreezone  #mensfitness  #womensfitness  #sculptyourbody  #highfitness  #fitness  #fitfriends  #hiphop  #cardioday  #hiit  #burncalories  #pushyourself  #finishstrong  #cardioworkout  #cardio  #cardiofordays  #endurance  #music  #fitfun  #workoutmotivation 
So this is what the inside of the books looks like. You can track your fit progress as you go, so you don’t have to just be writing things down on paper trying to track it all. 
#FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal
สุขภาพดี เริ่มต้นได้ในทุกๆเช้า สุขภาพดีไปพร้อมกับเราสิครับ
💪
สร้างสุขภาพที่ดี สิ้นปีเเล้ว เบิร์นต่อไปค่ะ!! ไม่เสียค่าแรกเข้า และ ค่าดำเนินการ มูลค่า 4,800 บาท
📌
ตรวจสอบตารางคลาสวันนี้ได้ที่นี่
http://www.wefitnesssociety.com/book-class

สอบถามรายละเอียดเพิ่มเติม
SOCIETY CLUB
• สาขา เมเจอร์รัชโยธิน : 02 515 3699
• สาขา เมเจอร์ปิ่นเกล้า : 02 119 3399
• สาขา เอสพลานาดรัชดา : 02 640 3939
• สาขา เมเจอร์สุขุมวิท : 02 785 3939
• สาขา เอสพลานาดแคราย : 02 591 3939

SIGNATURE CLUB
• สาขา เจ อเวนิว ทองหล่อ : 02 119 3309
• สาขา โรงแรม วีโฮเทล ราชเทวี : 02 309 3939

#energy #wefitnesssociety #wefitnesspersonaltrainer #wefitnessthailand #wefitness #wefitnessgym #gymmotivation #gymlife #gymfit #fitnessmotivation #fitspo #fitnessgirl #fitness #fitnessfreaks #fitfam #lifestyle #fitfun #lovefitness #challenge #fitmotivation #workoutmotivation #fitlifestyle #healthylifestyle #workoutroutine
สุขภาพดี เริ่มต้นได้ในทุกๆเช้า สุขภาพดีไปพร้อมกับเราสิครับ 💪 สร้างสุขภาพที่ดี สิ้นปีเเล้ว เบิร์นต่อไปค่ะ!! ไม่เสียค่าแรกเข้า และ ค่าดำเนินการ มูลค่า 4,800 บาท 📌 ตรวจสอบตารางคลาสวันนี้ได้ที่นี่ http://www.wefitnesssociety.com/book-class สอบถามรายละเอียดเพิ่มเติม SOCIETY CLUB • สาขา เมเจอร์รัชโยธิน : 02 515 3699 • สาขา เมเจอร์ปิ่นเกล้า : 02 119 3399 • สาขา เอสพลานาดรัชดา : 02 640 3939 • สาขา เมเจอร์สุขุมวิท : 02 785 3939 • สาขา เอสพลานาดแคราย : 02 591 3939 SIGNATURE CLUB • สาขา เจ อเวนิว ทองหล่อ : 02 119 3309 • สาขา โรงแรม วีโฮเทล ราชเทวี : 02 309 3939 #energy  #wefitnesssociety  #wefitnesspersonaltrainer  #wefitnessthailand  #wefitness  #wefitnessgym  #gymmotivation  #gymlife  #gymfit  #fitnessmotivation  #fitspo  #fitnessgirl  #fitness  #fitnessfreaks  #fitfam  #lifestyle  #fitfun  #lovefitness  #challenge  #fitmotivation  #workoutmotivation  #fitlifestyle  #healthylifestyle  #workoutroutine 
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🖤🧚🏻‍♀️
Hold up wait a minute, y'all thought I was finished we just getting started check out ya boy  young papi putting in that work drip drip lol 💪🏽💪🏽💪🏽 here’s what yesterday shoulder chest and back workout looked like with  @jayngfit @elmarioski
Hold up wait a minute, y'all thought I was finished we just getting started check out ya boy young papi putting in that work drip drip lol 💪🏽💪🏽💪🏽 here’s what yesterday shoulder chest and back workout looked like with @jayngfit @elmarioski
This quote is so great because we all at times make that excuse that we don’t have enough time to do what we want or need. I say this to all that see this post. Break your days down into 3 sets of 8 =24 hours of the day.
8-12 of those are for work. What you do with the rest is up to you. Now tell me again that you don’t have the time. 
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody
This quote is so great because we all at times make that excuse that we don’t have enough time to do what we want or need. I say this to all that see this post. Break your days down into 3 sets of 8 =24 hours of the day. 8-12 of those are for work. What you do with the rest is up to you. Now tell me again that you don’t have the time. #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody 
Instructor Cody teaches tips and tricks to our birthday crew before they run the kids ninja course.
Instructor Cody teaches tips and tricks to our birthday crew before they run the kids ninja course.
Round two for arms of #bfrtraining in the books! I am loving it! I use it when I am working a body part twice in one week and today was the second workout of the week for arms. The #pump is insane. My workouts are supplemented with @insanelabz #psychoticgold and #insaneveinz.
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@insanelabzambassador 
@anytimefitnesslibertymo @anytimefitness
Round two for arms of #bfrtraining  in the books! I am loving it! I use it when I am working a body part twice in one week and today was the second workout of the week for arms. The #pump  is insane. My workouts are supplemented with @insanelabz #psychoticgold  and #insaneveinz . - - - @insanelabzambassador @anytimefitnesslibertymo @anytimefitness
Amazing turnout for the Spartan Workout Tour! Awesome job to the 24 Hour team and all of the participants! 
#spartan #24hourfitness
Amazing turnout for the Spartan Workout Tour! Awesome job to the 24 Hour team and all of the participants! #spartan  #24hourfitness 
#Repost @imjustjtrundle
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If you haven't already, I need all my followers that have been to a class, trained with me or done an online challenge for @doyoufitness to search "Do You Fitness" in Google and leave a review.
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Once done screenshot and send to me for a #free personal session or discount on my online programs #blessed #support #family #community #thisiscle #fitfam #fitfun #fitness #doyoufitness
#Repost  @imjustjtrundle • • • • • If you haven't already, I need all my followers that have been to a class, trained with me or done an online challenge for @doyoufitness to search "Do You Fitness" in Google and leave a review. • • • Once done screenshot and send to me for a #free  personal session or discount on my online programs #blessed  #support  #family  #community  #thisiscle  #fitfam  #fitfun  #fitness  #doyoufitness 
🥦 Steamed Broccoli 🥦 One of my favorites! So easy and so nutritious! Get your daily dose of fiber with just a bit of water and some salt! For extra flavoring, add a bit of lemon and garlic! 🍽 #NapkinsToKnowledge 🍽 #instagram #instagood #instafit #fitfun #fitlife #healthyeats #grameats #fitfoodie #puthealthfirst #instagramgoals #nutrition #nutritionist #nutritionfacts #nutritional #instanutrition #instafoodie #drinkwater #waterforlife #instadaily #fitpic #tips #mealprepideas #mealprep #saturdayrecipes #weekendwellness #steamedveggies #steamedbroccoli
🥦 Steamed Broccoli 🥦 One of my favorites! So easy and so nutritious! Get your daily dose of fiber with just a bit of water and some salt! For extra flavoring, add a bit of lemon and garlic! 🍽 #NapkinsToKnowledge  🍽 #instagram  #instagood  #instafit  #fitfun  #fitlife  #healthyeats  #grameats  #fitfoodie  #puthealthfirst  #instagramgoals  #nutrition  #nutritionist  #nutritionfacts  #nutritional  #instanutrition  #instafoodie  #drinkwater  #waterforlife  #instadaily  #fitpic  #tips  #mealprepideas  #mealprep  #saturdayrecipes  #weekendwellness  #steamedveggies  #steamedbroccoli 
Tonight's dinner.... Southwest sweet potato 😁 😁 😁 super easy and filling.
Tonight's dinner.... Southwest sweet potato 😁 😁 😁 super easy and filling.
On a Saturday night, I’m probably the only one at home lifting weights, working on a weightloss group and coming up with meal prep ideas for the week. Goals!🖤
On a Saturday night, I’m probably the only one at home lifting weights, working on a weightloss group and coming up with meal prep ideas for the week. Goals!🖤
#Repost @blaze_coventry
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Smashing into the weekend. #blazetribe
Definition of a good work out ... when you HATE doing it but you LOVE finishing it ... let me motivate you ... #ExerciseTime #FitnessJunkie #FitFam #InstaFitness Fitness #FitForLife  #FitJourney #FitnessForLife #FitGoals  #WorkoutTime #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessBody FitnessPhysique #TrainiacTribe #FitBody #InstaFitness  #FitnessAddict #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #WeightLoss#bostonfit #dominicanfit
Definition of a good work out ... when you HATE doing it but you LOVE finishing it ... let me motivate you ... #ExerciseTime  #FitnessJunkie  #FitFam  #InstaFitness  Fitness #FitForLife  #FitJourney  #FitnessForLife  #FitGoals  #WorkoutTime  #FitFun  #ExerciseTime  #ExerciseForLife  #FitnessGoal  #FitnessBody  FitnessPhysique #TrainiacTribe  #FitBody  #InstaFitness  #FitnessAddict  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #WeightLoss #bostonfit  #dominicanfit 
Eat Nuts⠀
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Despite being high in fat, nuts are incredibly nutritious and healthy.⠀
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They are loaded with magnesium, vitamin E, fiber and various other nutrients.✅⠀
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Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease.〽️⠀
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Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism.📌⠀
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In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates.📈
Eat Nuts⠀ -⠀ Despite being high in fat, nuts are incredibly nutritious and healthy.⠀ -⠀ They are loaded with magnesium, vitamin E, fiber and various other nutrients.✅⠀ -⠀ Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease.〽️⠀ -⠀ Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism.📌⠀ -⠀ In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates.📈
I know, it's Monday. But can’t we dream about our next weekend? @stromspa // Je sais, c'est lundi. Mais on peut rêver au prochain week-end, non ?  #StromspaQuebec
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-#natapr #stromspa #spa #relaxation #detente #bienetre #wellbeing #nature #water #thermalexperience #experiencethermale #natamtl #natacanada #nataclient #naturephotography
When the only machine at the hotel gym is broken so you resort to doing #Airsquats and #pushups
When the only machine at the hotel gym is broken so you resort to doing #Airsquats  and #pushups 
100% handarbeit | regional - saisonal | omega3-fettsäuren | Tagwache Limited Edition
100% handarbeit | regional - saisonal | omega3-fettsäuren | Tagwache Limited Edition
#smoothiebowl mit schwarzem bioreis aus dem burgenland | lokal | umwelt
#smoothiebowl  mit schwarzem bioreis aus dem burgenland | lokal | umwelt
AUSDAUERVUTTER - optimierte basisernährung im sport | pflanzlich | glutenfrei | biologisch | beste qualität •
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AUSDAUERVUTER - optimized basic nutrition in sport | plant based | gluten free | organic | best quality
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💚 ausdauervutter.at 💚
AUSDAUERVUTTER - optimierte basisernährung im sport | pflanzlich | glutenfrei | biologisch | beste qualität • • AUSDAUERVUTER - optimized basic nutrition in sport | plant based | gluten free | organic | best quality • • 💚 ausdauervutter.at 💚
nicht nur zum frühstück | auch als betthupferl | TAGWACHE smoothie bowl mit veganer rittersport quinoa
nicht nur zum frühstück | auch als betthupferl | TAGWACHE smoothie bowl mit veganer rittersport quinoa
herzliche gratulation an ausdauervutter-freundin @gerdabrandhuber zum tollen finish beim wolfgangseelauf. training zahlt sich aus - gute sporternährung baut leistung auf dem training auf!
herzliche gratulation an ausdauervutter-freundin @gerdabrandhuber zum tollen finish beim wolfgangseelauf. training zahlt sich aus - gute sporternährung baut leistung auf dem training auf!
viel könnte man jetzt noch sagen ..... | ..... this is world champs und die besten der besten treten miteinander - gegeneinander an | einen unvergesslichen wettkampf wünsche ich euch | danke für euer vertrauen in ausdauervutter | alles gute 💚🇦🇹💚
viel könnte man jetzt noch sagen ..... | ..... this is world champs und die besten der besten treten miteinander - gegeneinander an | einen unvergesslichen wettkampf wünsche ich euch | danke für euer vertrauen in ausdauervutter | alles gute 💚🇦🇹💚
deine nahrung | deine wahl 💚 das wochenende bietet für die meisten von uns ZEIT. nutze diese zeit clever - es ist deine wahl 🌱 .
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 your food | your choice 💚 the weekend offers TIME for most of us. use this time clever - it is your choice 🌱
deine nahrung | deine wahl 💚 das wochenende bietet für die meisten von uns ZEIT. nutze diese zeit clever - es ist deine wahl 🌱 . . your food | your choice 💚 the weekend offers TIME for most of us. use this time clever - it is your choice 🌱