an online Instagram web viewer

#fitfun medias

Photos

Pink Power ๐Ÿ’ช๐Ÿ“ธ๐Ÿ’–๐Ÿ“ธ๐Ÿ’ช@stephfitmum #selfiesunday #regram #awesomeaussie #bosslady #prettyinpink #cheeky #fitpic #fitness #fitnessmotivation #fitlife #fitfam #fitspo #fitfun #fitlove
All About The Achievements ๐Ÿ’ช๐Ÿ“ธ๐Ÿ–ค๐Ÿ“ธ๐Ÿ’ช@cathawahl #selfiesunday #regram #legdaymotivation #fitchick #awesome #thoselegstho #loveit #fitness #fitnessmotivation #fitspo #fitlife #fitfam #fitlove #fitfun
On the left Aug 2017: at my highest weight of 203.5lb. 
On the right Aug 2018: at my lowest weight of 148.3lb(3lb from my goal weight). That is a 55.2lb weight loss in a year and 42.2lb weight loss in a little over 2 months since being on Keto. My life has changed so much and I am so thankful for this journey and lifestyle change. Not only has my outside changed but some many health issues that I was battling are now gone including my symptoms of PCOS. THIS IS JUST THE WAY I EAT NOW and I couldnโ€™t be happier. So here is to getting these last 3lbs off and starting a new journey of maintain my lifestyle. Thank you for all those that have stood by me and learned with me. Everyone is on their own journey and it is my mission to stand by everyone in my life and be there always!!!!! #proud #mylife #healthymama
On the left Aug 2017: at my highest weight of 203.5lb. On the right Aug 2018: at my lowest weight of 148.3lb(3lb from my goal weight). That is a 55.2lb weight loss in a year and 42.2lb weight loss in a little over 2 months since being on Keto. My life has changed so much and I am so thankful for this journey and lifestyle change. Not only has my outside changed but some many health issues that I was battling are now gone including my symptoms of PCOS. THIS IS JUST THE WAY I EAT NOW and I couldnโ€™t be happier. So here is to getting these last 3lbs off and starting a new journey of maintain my lifestyle. Thank you for all those that have stood by me and learned with me. Everyone is on their own journey and it is my mission to stand by everyone in my life and be there always!!!!! #proud  #mylife  #healthymama 
You ever squat and instantly feel as though it was a mistake? Thatโ€™s how I felt yesterday. It is with the highest amount of gratitude that I report that I am still walking and to my knowledge, my disc and vertebrae are where they belong. ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ฉ
You ever squat and instantly feel as though it was a mistake? Thatโ€™s how I felt yesterday. It is with the highest amount of gratitude that I report that I am still walking and to my knowledge, my disc and vertebrae are where they belong. ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ฉ
Exploring bath in @lilybod ๐Ÿ‡ฌ๐Ÿ‡งโ›ช๏ธ
Exploring bath in @lilybod ๐Ÿ‡ฌ๐Ÿ‡งโ›ช๏ธ
Work of Art ๐Ÿ’ช๐Ÿ“ธ๐Ÿ’š๐Ÿ“ธ๐Ÿ’ช@wioletta_pawluk #selfiesunday #regram #bosslady #classy #loveit #girlswithmuscle #fitpic #fitness #fitnessmotivation #fitlife #fitfun #fitspo #fitfam #fitlove
Beautiful ladies, and Andre๐Ÿ˜ญ So we all came in wearing black and grey!!! #fitfun #kickboxing #tangsoo #elitehealth #kick #fun #healththroughfrequency
Originally posted by @squat_university
Do you have a difficulty time getting into a good rack position during a clean or front squat? If so it may be due to stiffness in your triceps muscles that lie on the back of your arm. These muscles can become excessively stiff especially after doing a ton of bench press and dips.๐ŸฅŠ๐Ÿ“
.
Try this test, with your arm in line with your torso and elbow elevated parallel with the ground, try to bring your hand as far back towards your shoulder as you can. Were you able to touch your shoulder with the back of your hand or did you come up short? If you assist you hand and pull it towards your shoulder does it bring out a good stretch in your triceps?๐Ÿค”
.
If so, grab a foam roller and roll that triceps for 1-2 minutes searching out spots that may feel a little stiff. Then recheck the prior test to see if you made any changes. If you did that should help you now feel more comfortable the next time you perform a clean or front squat.๐Ÿ‹๐Ÿผโ€โ™€๏ธ
.
Shout out to @hookgrip for the athlete video today and to @3D4Medical with their app Complete Anatomy for the visual of the body.โœ…
_____________________________________
Originally posted by @squat_university Do you have a difficulty time getting into a good rack position during a clean or front squat? If so it may be due to stiffness in your triceps muscles that lie on the back of your arm. These muscles can become excessively stiff especially after doing a ton of bench press and dips.๐ŸฅŠ๐Ÿ“ . Try this test, with your arm in line with your torso and elbow elevated parallel with the ground, try to bring your hand as far back towards your shoulder as you can. Were you able to touch your shoulder with the back of your hand or did you come up short? If you assist you hand and pull it towards your shoulder does it bring out a good stretch in your triceps?๐Ÿค” . If so, grab a foam roller and roll that triceps for 1-2 minutes searching out spots that may feel a little stiff. Then recheck the prior test to see if you made any changes. If you did that should help you now feel more comfortable the next time you perform a clean or front squat.๐Ÿ‹๐Ÿผโ€โ™€๏ธ . Shout out to @hookgrip for the athlete video today and to @3D4Medical with their app Complete Anatomy for the visual of the body.โœ… _____________________________________
Fitness IS for men and women
Fitness IS for men and women
Zumba this morning was amazing! I had sooooo much fun with those wonderful students! Sundays can be tough to get oneself motivated, but I saw NO problems today! Straight #LIT ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. I didn't get to photograph the whole class, but I got the last of the turn up crew standing! @3hdeefitness @dat_boi_joe @fitmotivatormaat and a new addition Francelle, who BTW, was on fiyah! #zumbalove  #fitfun #fitfriends #zumbafitness #zumba #cardio #fitness #Lit #litty #turnup #weightloss #selfcare #love #goodhealth
Zumba this morning was amazing! I had sooooo much fun with those wonderful students! Sundays can be tough to get oneself motivated, but I saw NO problems today! Straight #LIT  ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. I didn't get to photograph the whole class, but I got the last of the turn up crew standing! @3hdeefitness @dat_boi_joe @fitmotivatormaat and a new addition Francelle, who BTW, was on fiyah! #zumbalove  #fitfun  #fitfriends  #zumbafitness  #zumba  #cardio  #fitness  #Lit  #litty  #turnup  #weightloss  #selfcare  #love  #goodhealth 
Every workout so hard you accidentally become backup vocals to a Salt-N-Pepa Classic? Our very own @giantsgirl1970 knows how that goes. Special guest โ€œappearanceโ€ from @k_martin.12 ๐Ÿค“ Enjoy your #sundayfunday everyone!! โ˜€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿป๐Ÿƒโ€โ™€๏ธ
.
.
.
#anytimefitness #santarosa #anytimefitnesssantarosa #afsr #anytimefitnesssr #sonomacounty #fitness #workingout #bandcurls #squats #saltnpepa #pushit #pushitrealgood #gym #gymmeme #gymfunny #gymfun #fitness #fitlife #fitlifestyle #fitfun #instagood #instafit #instavideo #instafunny #videooftheday #proteinshake
Every workout so hard you accidentally become backup vocals to a Salt-N-Pepa Classic? Our very own @giantsgirl1970 knows how that goes. Special guest โ€œappearanceโ€ from @k_martin.12 ๐Ÿค“ Enjoy your #sundayfunday  everyone!! โ˜€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿป๐Ÿƒโ€โ™€๏ธ . . . #anytimefitness  #santarosa  #anytimefitnesssantarosa  #afsr  #anytimefitnesssr  #sonomacounty  #fitness  #workingout  #bandcurls  #squats  #saltnpepa  #pushit  #pushitrealgood  #gym  #gymmeme  #gymfunny  #gymfun  #fitness  #fitlife  #fitlifestyle  #fitfun  #instagood  #instafit  #instavideo  #instafunny  #videooftheday  #proteinshake 
All is quiet inside the  practice space. โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ. I enter the space slowly, 
first touching the floor and then my heart as sign of respect. โœจโœจโœจโœจโœจvoice echoes in my mind, โ€œWhen you enter the practice , leave everything behind.โ€ โœจโœจโœจโœจโœจ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹
I head to the Puttara, the main altar, to center myself and make an inner offering.#myinnerfire #ishvaradrishti #dubai #catpose #lifeofateacher #artistsoninstagram #likeforlikes #uae #dxb #followers #themethod #aligment #kalaripayattu #europe #fitnessmotivation #fitfam #riseandgrind #riseup #fitfun #motivation #keepitreal #keepthespirit #lifeofanartist #practiceandalliscoming #keeppracticing#neverlosehope #traditional #keepthetraditionalive#traditionneverdies
All is quiet inside the practice space. โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ. I enter the space slowly, first touching the floor and then my heart as sign of respect. โœจโœจโœจโœจโœจvoice echoes in my mind, โ€œWhen you enter the practice , leave everything behind.โ€ โœจโœจโœจโœจโœจ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹ I head to the Puttara, the main altar, to center myself and make an inner offering.#myinnerfire  #ishvaradrishti  #dubai  #catpose  #lifeofateacher  #artistsoninstagram  #likeforlikes  #uae  #dxb  #followers  #themethod  #aligment  #kalaripayattu  #europe  #fitnessmotivation  #fitfam  #riseandgrind  #riseup  #fitfun  #motivation  #keepitreal  #keepthespirit  #lifeofanartist  #practiceandalliscoming  #keeppracticing #neverlosehope  #traditional  #keepthetraditionalive #traditionneverdies 
Happy SONday friends! Itโ€™s so damp outside it called for a messy bun for church this morning. I hardly ever wear my hair up if Iโ€™m going out because Iโ€™ve always been insecure about my ears. So this morning, Iโ€™m embracing my big ears. Thankful for them to hear Gods message today! Hope you all have a great day! ๐Ÿ˜˜
Happy SONday friends! Itโ€™s so damp outside it called for a messy bun for church this morning. I hardly ever wear my hair up if Iโ€™m going out because Iโ€™ve always been insecure about my ears. So this morning, Iโ€™m embracing my big ears. Thankful for them to hear Gods message today! Hope you all have a great day! ๐Ÿ˜˜
After a not-so-great run today I decided to do a quick outdoor wod that would make me feel successful! 5 rounds of 5 park bench jumps and ten picnic table push ups (full pushups still hurt my neck ๐Ÿ˜ญ). I felt much better after! Just shows that you can turn any bad moment around into a good one! ๐Ÿ˜Š๐Ÿ’ช Happy Sunday everyone!
After a not-so-great run today I decided to do a quick outdoor wod that would make me feel successful! 5 rounds of 5 park bench jumps and ten picnic table push ups (full pushups still hurt my neck ๐Ÿ˜ญ). I felt much better after! Just shows that you can turn any bad moment around into a good one! ๐Ÿ˜Š๐Ÿ’ช Happy Sunday everyone!
Why do I like the gym so much? CAUSE I CAN DO ANYTHING AND I WONโ€™T LOSE HER!!!! #dowhatiwant #liluzivert #mask #spiderman #cardio #fullbody #legs #arms #hips #jump #workoutideas #workoutideasforwomen #workout #workouts #workoutroutine #workoutsession #work #gym #gymlife #bodyweight #gymforbrunch #brunch #happy #fitness #fitgirls #fitfun #wssh
The only bad workout is the one that didn't happen. Learn how to get your full body workout on our website. Link in our bio โ˜๏ธ .
.
.
.
.
#CoreMax ##fitness #health #coreworkout #FitnessMotivation #Abs #workout #AbMuscles #homegym #fitfun #asseenontv #fullbodyworkout #Healthy #Motivated #fitlife #Strongmind #Focused
A bit of crazy fun last night in YYC!
Pound demo for hundreds of people to see and experience.
What a rush!
DM me for class info
#pounditout #pound #poundfit #poundposse #fitfun #fit
โžฐ VOLUME โžฐ -
On a ici de la salade, des tomates, des miettes de poisson et des noix du Brรฉsil avec de la moutarde au miel (aka @amel_fitfood) โžก๏ธ UNE TUERIE ๐Ÿ˜
-
NO CARBS? Que nenni, je me rรฉserve pour le dessert ๐Ÿ˜
-
#abs #abdos #lunch #foodgasm #foodporn #salad #saladlover #healthyfood #fitfun #bodygoals #gainz #nopainnogain #girlsgoals #sportislife #foodisfuel #eatclean #recovery #pornfood #motivation #musculation #foodie #foodlife #fitnessgirl #fitgirl
โžฐ VOLUME โžฐ - On a ici de la salade, des tomates, des miettes de poisson et des noix du Brรฉsil avec de la moutarde au miel (aka @amel_fitfood) โžก๏ธ UNE TUERIE ๐Ÿ˜ - NO CARBS? Que nenni, je me rรฉserve pour le dessert ๐Ÿ˜ - #abs  #abdos  #lunch  #foodgasm  #foodporn  #salad  #saladlover  #healthyfood  #fitfun  #bodygoals  #gainz  #nopainnogain  #girlsgoals  #sportislife  #foodisfuel  #eatclean  #recovery  #pornfood  #motivation  #musculation  #foodie  #foodlife  #fitnessgirl  #fitgirl 
Medicine Ball Burpees
If burpees have gotten a little old and easy spice it up with this alternative. You can add a ball slam to it after the jump for additional intensity!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Medicine Ball Burpees If burpees have gotten a little old and easy spice it up with this alternative. You can add a ball slam to it after the jump for additional intensity!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
+++Die Spannung steigt+++
Unser Physiotherapeut, Coach Florian, ist mit uns heute die letzten Details fรผr das neue Kursprogramm -Outdoor Functional Training- durchgegangen. Florian wird den Gruppenkurs in Beuel, jeden Montag um 18 Uhr, auf der Wiese vor dem China Schiff leiten. Start ist der 03. September. 
Wir freuen uns auf Euch! 
#outdoortraining #functionaltraining #Bonn
+++Die Spannung steigt+++ Unser Physiotherapeut, Coach Florian, ist mit uns heute die letzten Details fรผr das neue Kursprogramm -Outdoor Functional Training- durchgegangen. Florian wird den Gruppenkurs in Beuel, jeden Montag um 18 Uhr, auf der Wiese vor dem China Schiff leiten. Start ist der 03. September. Wir freuen uns auf Euch! #outdoortraining  #functionaltraining  #Bonn 
This walk is hard. But the hardest walks lead to the greatest destinations.
The toughest climbs always lead to the best views!

It will be worth it in the end.
And if you show what you are made of,
the right people will show up in your life

Your destiny is in your hands!
Get out there and hunt it! ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @paulschorich ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ #fitnessmotivation #fitness
#fitgram #fitfun #focus #stepbystep #staymotivated #staystrong #staytruetoyourself #instafit #whatever #whateverittakes #stayhungry #noexcuses #thepumpisthecure #thepainistemporary #yourmindisthelimit #youcandoeverything #bealion #notasheep
This walk is hard. But the hardest walks lead to the greatest destinations. The toughest climbs always lead to the best views! It will be worth it in the end. And if you show what you are made of, the right people will show up in your life Your destiny is in your hands! Get out there and hunt it! ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @paulschorich ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ #fitnessmotivation  #fitness  #fitgram  #fitfun  #focus  #stepbystep  #staymotivated  #staystrong  #staytruetoyourself  #instafit  #whatever  #whateverittakes  #stayhungry  #noexcuses  #thepumpisthecure  #thepainistemporary  #yourmindisthelimit  #youcandoeverything  #bealion  #notasheep 
Progress! Now just to get my hands off the floor. ๐Ÿค” 
More stretching ๐Ÿ˜Š

#fitnessjunkie #fitfun #fitgirls #fitness #girlswhoworkout #stretchingroutine
A few shots from my new buddy Max... @boulderoutdoorsurvivalschool was a profound experience, and I am so grateful for the opportunity. I will have more pics once I get mine developed
A few shots from my new buddy Max... @boulderoutdoorsurvivalschool was a profound experience, and I am so grateful for the opportunity. I will have more pics once I get mine developed
Do something today you couldnโ€™t do yesterday, last week or even last year...there is a reason we didnโ€™t see another runner on this huge incline ๐Ÿ’ช. #erincantrellfitness #running #halfmarathontraining #personaltrainer #annarbormoms #annarborpersonaltrainer #annarborfitness #fitfun #hardwork #trainingpartner #runhills #running #move #bettertogether #bettertoday #boyfriend #youcandoit #strengthtraining #traintorun
Mature Kids (9-10)  had 5 finishers both top M & F finished in 1:01 minutes. Nice job to all our competitors! ๐Ÿ’ช You guys were awesome to watch.
.
.
#ninja #ninjatraining #minininjas #ninjatechnique #anw #anw10 #ninjaobstacles #americanninjawarrior
#recninjaleague #nationalninjaleague #rnl #nnl #rockclimbing #climb #climbing #grip #gripstrength #summerfun #expcols #ninjafit #ocr #parkour #fitfun #fitkids #lifeincbus #cbusgram #614ninjas #614fit
Mature Kids (9-10) had 5 finishers both top M & F finished in 1:01 minutes. Nice job to all our competitors! ๐Ÿ’ช You guys were awesome to watch. . . #ninja  #ninjatraining  #minininjas  #ninjatechnique  #anw  #anw10  #ninjaobstacles  #americanninjawarrior  #recninjaleague  #nationalninjaleague  #rnl  #nnl  #rockclimbing  #climb  #climbing  #grip  #gripstrength  #summerfun  #expcols  #ninjafit  #ocr  #parkour  #fitfun  #fitkids  #lifeincbus  #cbusgram  #614ninjas  #614fit 
๐Ÿ˜€ What can I say? We just out here doing even when we don't want to.
Worst work out so far. ๐Ÿ˜‚๐Ÿ˜ญ #fitnessjunkie #fitfun #fitgirls #fitness #girlswhoworkout #gluteworkout
This guy makes it hard not to laugh..@dave.yaboyjerz . Trying to get back into a routine!! #fitfun  #sundayfunday #fitfam #heavybags #lifting #done  #progressnotperfection #consistencyiskey
if you can't stop the waves, learn to surf ๐Ÿ„
if you can't stop the waves, learn to surf ๐Ÿ„
Wore my extremely extra Wifey Hat last night during my workout ๐Ÿ˜‚ Who else loves being wifey? ๐Ÿ˜˜  #wifeymaterial #wifeygoals #fit #fitwife #happywifey #fitgirl #girlpower #healthylifestyle #healthywife #workoutattire #sundaymorning #sundaymotivation #flex #girlflex #healthjourney #bodyprogress #extra #fitfun
Studying ACE Group Fitness Instructor Handbook..
Studying ACE Group Fitness Instructor Handbook..
๐Ÿ”ถCongratulations for winning the prize! Who want to get paid and get fitted? ๐Ÿ”ถ
.
Are you ready to get lean?
NO Starving yourself
NO Crazy exercising
#wontheprize #getpaidtoday #lottery #absolutelyfenix
๐Ÿ”ธ
Follow @absolutely_fenix ๐Ÿ’ช
Follow @absolutely_fenix ๐Ÿ’ช
Follow @absolutely_fenix ๐Ÿ’ช
๐Ÿ”ถCongratulations for winning the prize! Who want to get paid and get fitted? ๐Ÿ”ถ . Are you ready to get lean? NO Starving yourself NO Crazy exercising #wontheprize  #getpaidtoday  #lottery  #absolutelyfenix  ๐Ÿ”ธ Follow @absolutely_fenix ๐Ÿ’ช Follow @absolutely_fenix ๐Ÿ’ช Follow @absolutely_fenix ๐Ÿ’ช
Itโ€™s the little things that matter. -
-
Used to fly kites with my dad and sister almost every weekend in Puerto Rico. I miss you dad.
-
- #obesetobeast
Itโ€™s the little things that matter. - - Used to fly kites with my dad and sister almost every weekend in Puerto Rico. I miss you dad. - - #obesetobeast 
โ€œThe most powerful force on earth is the human soul on fire.โ€
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Why wait around for someone else to light your fire, when you have your own set of matches. ๐Ÿ˜‰ #lightyourfire ๐Ÿ”ฅ
โ€œThe most powerful force on earth is the human soul on fire.โ€ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Why wait around for someone else to light your fire, when you have your own set of matches. ๐Ÿ˜‰ #lightyourfire  ๐Ÿ”ฅ
Jak ja dawno tego nie robiล‚am..... I serducho โค๏ธ zaczฤ™ล‚o mocniej biฤ‡.#pozowanie #bikinifitness #bikinifitnessathlete #bikinibody #bikinifitnessprep #bodybuilding #bodytransformation #musclebody #gymgirl #motivation #motywacja #healthy #diet #fitfun #fitness #fitandwell
Sunday Funday is in full effect! Church๐Ÿ™๐Ÿฟ๐Ÿ’— Then family shenanigans. 
Can I get an amen?! (Oh and I love folding every dysfunctional sheet)๐Ÿ™„๐Ÿคฃ it makes this life interesting. ๐Ÿคช

Drop a ๐Ÿ™Œ๐Ÿฟ if you can relate? Moms? Am I the only 1? ๐Ÿ˜ฌ๐Ÿ˜‚๐Ÿ‘Š๐Ÿฟ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
Sunday Funday is in full effect! Church๐Ÿ™๐Ÿฟ๐Ÿ’— Then family shenanigans. Can I get an amen?! (Oh and I love folding every dysfunctional sheet)๐Ÿ™„๐Ÿคฃ it makes this life interesting. ๐Ÿคช Drop a ๐Ÿ™Œ๐Ÿฟ if you can relate? Moms? Am I the only 1? ๐Ÿ˜ฌ๐Ÿ˜‚๐Ÿ‘Š๐Ÿฟ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
JUST SHOWING OUR APPRECIATION Good morning, welcome to our morning service. Do we have any testimonies this morning? Hell yea we do! Meet Doc DRE. Down 25lbs on our accelerated program. Hard work pays off. Just listen ๐Ÿ‘‚.. if you want these same results send us a message, send us a email at ifitgenius@gmail.com  can the fitness world say AMEN!!!!#nevergiveupneversurrender #fitboy #fitfun #fitforever #fitgoals #fitnessmotivation #gohardorgohome #fitnigeria #bendbutdontbreak #badguy #grind #fitandhealthy #fitandfabulous #fitandfine #plantfitness #fitnessmotivation #fitnesslifestyle #fitforlife #fitgirlsguide #fitandyummy # #ifitgenius
JUST SHOWING OUR APPRECIATION Good morning, welcome to our morning service. Do we have any testimonies this morning? Hell yea we do! Meet Doc DRE. Down 25lbs on our accelerated program. Hard work pays off. Just listen ๐Ÿ‘‚.. if you want these same results send us a message, send us a email at ifitgenius@gmail.com can the fitness world say AMEN!!!!#nevergiveupneversurrender  #fitboy  #fitfun  #fitforever  #fitgoals  #fitnessmotivation  #gohardorgohome  #fitnigeria  #bendbutdontbreak  #badguy  #grind  #fitandhealthy  #fitandfabulous  #fitandfine  #plantfitness  #fitnessmotivation  #fitnesslifestyle  #fitforlife  #fitgirlsguide  #fitandyummy  # #ifitgenius 
Good morning, welcome to our morning service. Do we have any testimonies this morning? Hell yea we do! Meet Doc DRE. Down 25lbs on our accelerated program. Hard work pays off. Just listen ๐Ÿ‘‚.. if you want these same results send us a message, send us a email at ifitgenius@gmail.com  can the fitness world say AMEN!!!!#nevergiveupneversurrender #fitboy #fitfun #fitforever #fitgoals #fitnessmotivation #gohardorgohome #fitnigeria #bendbutdontbreak #badguy #grind #fitandhealthy #fitandfabulous #fitandfine #plantfitness #fitnessmotivation #fitnesslifestyle #fitforlife #fitgirlsguide #fitandyummy # #ifitgenius
Good morning, welcome to our morning service. Do we have any testimonies this morning? Hell yea we do! Meet Doc DRE. Down 25lbs on our accelerated program. Hard work pays off. Just listen ๐Ÿ‘‚.. if you want these same results send us a message, send us a email at ifitgenius@gmail.com can the fitness world say AMEN!!!!#nevergiveupneversurrender  #fitboy  #fitfun  #fitforever  #fitgoals  #fitnessmotivation  #gohardorgohome  #fitnigeria  #bendbutdontbreak  #badguy  #grind  #fitandhealthy  #fitandfabulous  #fitandfine  #plantfitness  #fitnessmotivation  #fitnesslifestyle  #fitforlife  #fitgirlsguide  #fitandyummy  # #ifitgenius 
Pardon the bed head look. I just woke up and wanted to say good morning. Happy Sunday! Getting ready to head to the gym in a bit. It's HIIT/hardio cardio day!
Pardon the bed head look. I just woke up and wanted to say good morning. Happy Sunday! Getting ready to head to the gym in a bit. It's HIIT/hardio cardio day!
Snack moment ๐Ÿ˜‹ Durรฉe de vie ? 10 minutes ๐Ÿ˜…

#healthyfood #fitfun #peche #gouter #snack #gouterhealthy #teamshape #teamgourmande
BICEPS 
WITH MY  bro @rvheem.__ ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuruย  #FitnessBody #FitnessFirst #FitnessPhysique
BICEPS WITH MY bro @rvheem.__ ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru ย  #FitnessBody  #FitnessFirst  #FitnessPhysique 
Sunday Funday HIIT Stroller Run! Got a little 20 min sprint going today with the little one. He assisted by telling me when to go and stop lol. Good little workout and now weโ€™re ready for the day!!! #ladywhotries #hiit #run #strollerrun #fitbit #fitfun #sundayfunday #workout #stroller #toddler #fitmom
BICEPS 
WITH MY  bro @rvheem.__ ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuruย  #FitnessBody #FitnessFirst #FitnessPhysique
BICEPS WITH MY bro @rvheem.__ ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru ย  #FitnessBody  #FitnessFirst  #FitnessPhysique 
Having fun with the gloves and the heavy bag. Put pop ups as part of the session and it's actually harder to do with gloves on and you can tell by my form on the push ups. Either way, this sh!t was fun to do! .
.
.
.
#exercise #trainiac #fitnessjunkie #instafitness #fitfam #fitness #fitspo #fitsporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workoutime #calisthenics #triceps #noshortcuts #fittips #fitfun #handleit #exerciseforlife #instafitness #fitnessgoal #fitnessguruย  #fitnessbody #fitnessfirstย #sweat #instafit #igfit
Having fun with the gloves and the heavy bag. Put pop ups as part of the session and it's actually harder to do with gloves on and you can tell by my form on the push ups. Either way, this sh!t was fun to do! . . . . #exercise  #trainiac  #fitnessjunkie  #instafitness  #fitfam  #fitness  #fitspo  #fitsporation  #fitforlife  #fitlifestyle  #fitjourney  #fitnessforlife  #fitgoals  #fitinspiration  #workoutime  #calisthenics  #triceps  #noshortcuts  #fittips  #fitfun  #handleit  #exerciseforlife  #instafitness  #fitnessgoal  #fitnessguru ย  #fitnessbody  #fitnessfirst ย #sweat  #instafit  #igfit 
women empowering women โ€” so many of us preach that to one another in todayโ€™s society. this woman right here empowers the F*CK out of me! i met @jess.glazer IRL in december thanks to @bamfitnyc and @eliannealexander while attending a VIP @fitwithbae event! she approached me with pure energy to tell me how much sheโ€™s loved following my journey on IG. in my head i thought to myself, โ€œme?! more like do you know who you are?!โ€ the conversation was overflowing with positivity, extreme happiness and endless love from both sides. itโ€™s crazy when you meet an IG friend IRL for the first time and theyโ€™re exactly as you pictured them to be. #friendsfromthegramtoirl itโ€™s so dang wild, ya feel me๐Ÿคท๐Ÿผโ€โ™€๏ธ that day our friendship unfolded in real life and since then itโ€™s been nothing but incredible. jess has wedged her way into my life as a special friend. someone whoโ€™s changed my life just by being a part of it. sheโ€™s made me believe that there are truly good people in the world who want nothing but to watch you succeed at your very best. jess is the total package โ€” a fierce female with a heart of gold, mind of a genius, and she continues to radiate positivity through thick and thin.
.
thank you for constantly believing in me, supporting me and loving me endlessly since the first day weโ€™ve connected. my entire summer was made by getting to spend so much time with you last weekend. thank you so much for EVERY SINGLE THING last weekend especially for kicking my butt @performixhousenyc ๐Ÿ’ฅ youโ€™re a total KWEEN and i am so lucky to have you in my life. #glazerfocused #getjennergized
women empowering women โ€” so many of us preach that to one another in todayโ€™s society. this woman right here empowers the F*CK out of me! i met @jess.glazer IRL in december thanks to @bamfitnyc and @eliannealexander while attending a VIP @fitwithbae event! she approached me with pure energy to tell me how much sheโ€™s loved following my journey on IG. in my head i thought to myself, โ€œme?! more like do you know who you are?!โ€ the conversation was overflowing with positivity, extreme happiness and endless love from both sides. itโ€™s crazy when you meet an IG friend IRL for the first time and theyโ€™re exactly as you pictured them to be. #friendsfromthegramtoirl  itโ€™s so dang wild, ya feel me๐Ÿคท๐Ÿผโ€โ™€๏ธ that day our friendship unfolded in real life and since then itโ€™s been nothing but incredible. jess has wedged her way into my life as a special friend. someone whoโ€™s changed my life just by being a part of it. sheโ€™s made me believe that there are truly good people in the world who want nothing but to watch you succeed at your very best. jess is the total package โ€” a fierce female with a heart of gold, mind of a genius, and she continues to radiate positivity through thick and thin. . thank you for constantly believing in me, supporting me and loving me endlessly since the first day weโ€™ve connected. my entire summer was made by getting to spend so much time with you last weekend. thank you so much for EVERY SINGLE THING last weekend especially for kicking my butt @performixhousenyc ๐Ÿ’ฅ youโ€™re a total KWEEN and i am so lucky to have you in my life. #glazerfocused  #getjennergized 
BICEPS 
WITH MY  bro @rvheem.__ ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuruย  #FitnessBody #FitnessFirst #FitnessPhysique
BICEPS WITH MY bro @rvheem.__ ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru ย  #FitnessBody  #FitnessFirst  #FitnessPhysique 
BICEPS 
WITH MY  bro @rvheem.__ ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuruย  #FitnessBody #FitnessFirst #FitnessPhysique
BICEPS WITH MY bro @rvheem.__ ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru ย  #FitnessBody  #FitnessFirst  #FitnessPhysique 
COMBINATION OF BICEPS AND FOREARMS

WITH MY  bro @rvheem.__ ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuruย  #FitnessBody #FitnessFirst #FitnessPhysique
COMBINATION OF BICEPS AND FOREARMS WITH MY bro @rvheem.__ ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru ย  #FitnessBody  #FitnessFirst  #FitnessPhysique 
I love doing the pull overs on the bar! The pull ups following after was the challenge because it's difficult not to touch the ground after you flip back over... But I Managed 6x (sets) of this! #whoa #notplayin #fitnessmotivation #fitfun #burnsogood #upperbody #strength ๐Ÿ’ช
*1 pull over
*3 pull ups 
Each time
Naprawdฤ™ nie trzeba wiele wystarczy, wyeliminowac cukier z jadล‚ospisu lub ograniczyฤ‡ go do minimum,efekty bฤ™dฤ™ widoczne nie tylko wizualnie a samopoczucie bฤ™dzie zaskoczeniem...#sprobojniepozalujesz#cukiertozlo#traning#abs#gym#fitness#gymboy#fitfun#absworkout#men#poland#lifestyle#justdoit#fit#sugar#bodywork#instagood#instagram#instaboy#lubieto#forma#bielsko#cityfit#worldgym#nicetime#happy#
WHEN YOUR BROOKLYN GRACES THE BRONX ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ @celestine75 
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuruย  #FitnessBody #FitnessFirst #FitnessPhysique
WHEN YOUR BROOKLYN GRACES THE BRONX ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ @celestine75 #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru ย  #FitnessBody  #FitnessFirst  #FitnessPhysique 
WHEN YOUR BROOKLYN GRACES THE BRONX ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ @celestine75 
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuruย  #FitnessBody #FitnessFirst #FitnessPhysique
WHEN YOUR BROOKLYN GRACES THE BRONX ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐ŸŒฐ๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ๐ŸŽ๐Ÿฅฅ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ @celestine75 #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru ย  #FitnessBody  #FitnessFirst  #FitnessPhysique 
The end of weekend struggle is real ... but not when youโ€™re on our retreat ... here everyday is filled with fun, fitness and fabulousness! Guaranteed you wonโ€™t even know what day of the week it is! Join us next month!
.
.
.
.
#fitnessretreat #fitnessretreatbali #balifitness #balifit  #seminyakescapes #fitnessescape #trainhardorgohome #functionaltraining #grouptraining #fitfun #fitnessinspo #getfitinbali #balitraining #balibootcamp #tropicalfitness #tropicalparadise #baliindonesia #baliescape #explorebali #nopainnogain #workhardplayhard #riseandgrind #groupfitness #tugofwar #beachgames #beachworkout #teambuilding #beachgames
The end of weekend struggle is real ... but not when youโ€™re on our retreat ... here everyday is filled with fun, fitness and fabulousness! Guaranteed you wonโ€™t even know what day of the week it is! Join us next month! . . . . #fitnessretreat  #fitnessretreatbali  #balifitness  #balifit  #seminyakescapes  #fitnessescape  #trainhardorgohome  #functionaltraining  #grouptraining  #fitfun  #fitnessinspo  #getfitinbali  #balitraining  #balibootcamp  #tropicalfitness  #tropicalparadise  #baliindonesia  #baliescape  #explorebali  #nopainnogain  #workhardplayhard  #riseandgrind  #groupfitness  #tugofwar  #beachgames  #beachworkout  #teambuilding  #beachgames