Hold up wait a minute, y'all thought I was finished we just getting started check out ya boy young papi putting in that work drip drip lol 💪🏽💪🏽💪🏽 here’s what yesterday shoulder chest and back workout looked like with @jayngfit @elmarioski
Round two for arms of #bfrtraining in the books! I am loving it! I use it when I am working a body part twice in one week and today was the second workout of the week for arms. The #pump is insane. My workouts are supplemented with @insanelabz #psychoticgold and #insaneveinz .
Despite being high in fat, nuts are incredibly nutritious and healthy.⠀
They are loaded with magnesium, vitamin E, fiber and various other nutrients.✅⠀
Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease.〽️⠀
Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism.📌⠀
In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates.📈
viel könnte man jetzt noch sagen ..... | ..... this is world champs und die besten der besten treten miteinander - gegeneinander an | einen unvergesslichen wettkampf wünsche ich euch | danke für euer vertrauen in ausdauervutter | alles gute 💚🇦🇹💚
deine nahrung | deine wahl 💚 das wochenende bietet für die meisten von uns ZEIT. nutze diese zeit clever - es ist deine wahl 🌱 .
your food | your choice 💚 the weekend offers TIME for most of us. use this time clever - it is your choice 🌱