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National health lifestyle festival 
WORKOUT FEST 😇💪
1из самых крутых соревнований 2018 года. Самое феёрическое время для атлетов, показать себя после всех номинаций - Workout SHOW! 💜
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#fitgirl #super #sw#calisthenicsworkout #butt #planche #handstand #nation #fitfriends #fitness #doit  #abs #body #bodybuilding #bodytransformation #abstractart #absworkout #gymnast #motivation #workout #butt #ass
National health lifestyle festival WORKOUT FEST 😇💪 1из самых крутых соревнований 2018 года. Самое феёрическое время для атлетов, показать себя после всех номинаций - Workout SHOW! 💜 . . . . . #fitgirl  #super  #sw #calisthenicsworkout  #butt  #planche  #handstand  #nation  #fitfriends  #fitness  #doit  #abs  #body  #bodybuilding  #bodytransformation  #abstractart  #absworkout  #gymnast  #motivation  #workout  #butt  #ass 
Happy Birthday, Fatima (@kaytoshy) 🎉Have a blessed and wonderful day!
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#allkinecrossfit #allkinefam #crossfit
What a way to start the day! 
B O O T C A M P !! _______________________________________________________

Start your day with the sunshine, a swim and coffee by the beach ☀️🌊 Join us on Saturday mornings for a fun outdoor workout and the best start to your weekend!! ————————————————————————
#workoutoftheday #outdoorfitness #sunshine #oceanvibes #fitfriends #maroubracommunity #mahonpool #bootcamp #fitfam #training #strongnotskinny #weighttraining #movementculture #activeliving #fitnesswomen #positivevibes #holisticlifestyle #wellpreneur #personaltrainer #empowerwomen #fitness #worklifebalance #fitnessfirst #fitnessfirstmaroubra #sydneypt
What a way to start the day! B O O T C A M P !! _______________________________________________________ Start your day with the sunshine, a swim and coffee by the beach ☀️🌊 Join us on Saturday mornings for a fun outdoor workout and the best start to your weekend!! ———————————————————————— #workoutoftheday  #outdoorfitness  #sunshine  #oceanvibes  #fitfriends  #maroubracommunity  #mahonpool  #bootcamp  #fitfam  #training  #strongnotskinny  #weighttraining  #movementculture  #activeliving  #fitnesswomen  #positivevibes  #holisticlifestyle  #wellpreneur  #personaltrainer  #empowerwomen  #fitness  #worklifebalance  #fitnessfirst  #fitnessfirstmaroubra  #sydneypt 
Le posing on en parle ? 🤔. La prestance scénique est importante et ne dois pas être négligée .  Je vais vous faire une confidence c’est le truc que je redoute un peu ... il faut clairement ce mettre dans la peau d’une actrice qui jouerais un rôle et faire ressortir notre côté femme fatale sans trop en faire non plus .... oh purée c’est pas gagné !😩 .
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j-7 👙
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#prepacompetition #fitfam #gainz #fitmum #teamshape #fitness#fitfrenchies #fitfriends #bootygains🍑 #evo#beforeafter #fitmo#bikinimodel #bikinicompetition #bikinimasters #diet #healthyfood #healthylifestyle #gym#muscu#lovelife❤️
Le posing on en parle ? 🤔. La prestance scénique est importante et ne dois pas être négligée . Je vais vous faire une confidence c’est le truc que je redoute un peu ... il faut clairement ce mettre dans la peau d’une actrice qui jouerais un rôle et faire ressortir notre côté femme fatale sans trop en faire non plus .... oh purée c’est pas gagné !😩 . . j-7 👙 . . #prepacompetition  #fitfam  #gainz  #fitmum  #teamshape  #fitness #fitfrenchies  #fitfriends  #bootygains 🍑 #evo #beforeafter  #fitmo #bikinimodel  #bikinicompetition  #bikinimasters  #diet  #healthyfood  #healthylifestyle  #gym #muscu #lovelife ❤️
It's Saturday, so that means it's time for another #dwod (Dog Workout of the Day)🐶 5 rounds for time:
10 Air jumps, 
1 rope pull, 
10 cookie catches, 
run 200m.

Who's gonna try this DWOD? Let me know your thoughts and let me now your suggestions for next week!

Follow my #fitfriends:
@stafford_capo 🐶
@teundestafford 🐶
@rexx_the_staffy 🐶
@stafford_luther 🐶
@rosco.and.runner 🐶
@ziggy_en_luna_maincoons 🐱
@snatchthepuppy 🐶
@staffyfay 🐶
@adventures_of_bruin 🐶
@billyboy.aussie 🐶
@ted.the.amstaff 🐶
It's Saturday, so that means it's time for another #dwod  (Dog Workout of the Day)🐶 5 rounds for time: 10 Air jumps, 1 rope pull, 10 cookie catches, run 200m. Who's gonna try this DWOD? Let me know your thoughts and let me now your suggestions for next week! Follow my #fitfriends : @stafford_capo 🐶 @teundestafford 🐶 @rexx_the_staffy 🐶 @stafford_luther 🐶 @rosco.and.runner 🐶 @ziggy_en_luna_maincoons 🐱 @snatchthepuppy 🐶 @staffyfay 🐶 @adventures_of_bruin 🐶 @billyboy.aussie 🐶 @ted.the.amstaff 🐶
Our cherished member Natalie helping our community grow, and helping those around her RISE 🧡#WeLoveOurMembers  #HowWeRise #RiseTogether #ProjectRiseFitness 📸 @VeteranMoveMedia
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#DenverFitness #DenverHealth #DenverLiving #DenverCrossfit #DenverGym #Denver #Colorado #Fitness #FitnessJourney #Community #Accountability #FitFriends #Life #Sport #Wod #ProjectRiseFitness #Goals #Workout #Lifting #Cardio #Commit #Mentors #Idols #Crossfit
Our cherished member Natalie helping our community grow, and helping those around her RISE 🧡#WeLoveOurMembers  #HowWeRise  #RiseTogether  #ProjectRiseFitness  📸 @VeteranMoveMedia • • • • • • • • #DenverFitness  #DenverHealth  #DenverLiving  #DenverCrossfit  #DenverGym  #Denver  #Colorado  #Fitness  #FitnessJourney  #Community  #Accountability  #FitFriends  #Life  #Sport  #Wod  #ProjectRiseFitness  #Goals  #Workout  #Lifting  #Cardio  #Commit  #Mentors  #Idols  #Crossfit 
Part 9 of my reveals for Unleashed: Chapter 2 includes a brilliant song I heard by Delta Goodrem that I first heard during the 2006 Commonwealth Games called Together We Are One. I also couldn’t let this season pass without another fantastic song from AC/DC, It’s A Long Way To The Top 🤘🤘🔥🔥💯🎶🎶😎😎👍👍 I hope you’re all having a great weekend everyone and keep dreaming, striving and loving 🌌💯❤️ #saturday #moments #musicalmoments #excited #premiere #instalike #announcement #season9 #music #musician #instamusic #instamusician #piano #pianist #bodybuilding #instapiano #instapianist #instagood #photooftheday #bestoftheday #instadaily #instafit #fitness #fitnessmodel #fitfam #fitfriends #dream #strive #love
Part 9 of my reveals for Unleashed: Chapter 2 includes a brilliant song I heard by Delta Goodrem that I first heard during the 2006 Commonwealth Games called Together We Are One. I also couldn’t let this season pass without another fantastic song from AC/DC, It’s A Long Way To The Top 🤘🤘🔥🔥💯🎶🎶😎😎👍👍 I hope you’re all having a great weekend everyone and keep dreaming, striving and loving 🌌💯❤️ #saturday  #moments  #musicalmoments  #excited  #premiere  #instalike  #announcement  #season9  #music  #musician  #instamusic  #instamusician  #piano  #pianist  #bodybuilding  #instapiano  #instapianist  #instagood  #photooftheday  #bestoftheday  #instadaily  #instafit  #fitness  #fitnessmodel  #fitfam  #fitfriends  #dream  #strive  #love 
Si profiter de la vie se résume aux petits déjeuners, 
Alors ce matin je peux dire que j’ai effectivement profité de la vie 🤣
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Non en réalité, j’ai juste kiffé le prendre en mode #nostress ✌️
Et rien que ça, 
Ça fait déjà toute la différence 🐥
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#cardio #training Check 💦 
Anticipation ( enfin si on peut dire ça 😅) du #cheatmeal de ce soir chez @cyrille7592 au @buffalogrill 😋
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Bon week-end mes Pioupiou 🐥😘 #petitdejeuner #breakfast #mangersain #food #foodlover #instafood #healthyfood #healthylife #fitness #fitnessgirl #fitgirl #fitfam #fitfriends #instafitness #instafit #sport #musculation #protein #share #enjoy #enjoyfood #meal #miam
Si profiter de la vie se résume aux petits déjeuners, Alors ce matin je peux dire que j’ai effectivement profité de la vie 🤣 - Non en réalité, j’ai juste kiffé le prendre en mode #nostress  ✌️ Et rien que ça, Ça fait déjà toute la différence 🐥 - #cardio  #training  Check 💦 Anticipation ( enfin si on peut dire ça 😅) du #cheatmeal  de ce soir chez @cyrille7592 au @buffalogrill 😋 - Bon week-end mes Pioupiou 🐥😘 #petitdejeuner  #breakfast  #mangersain  #food  #foodlover  #instafood  #healthyfood  #healthylife  #fitness  #fitnessgirl  #fitgirl  #fitfam  #fitfriends  #instafitness  #instafit  #sport  #musculation  #protein  #share  #enjoy  #enjoyfood  #meal  #miam 
Great #girlsnightout @pomoarts Loved hanging out with the ladies, indulging in some sweet treats and enjoying the entertainment. I haven’t laughed like that in ages😂😂😂 Look how kooky we can be on just H2O! 
#community 
#supportlocal
#portmoody
#instagood
#friends
#fitfriends
#lifestyle
#instagram 
#tricities
#pnw
#pnwwonderland 
#brunette 
#blonde
#redhead
#ladiesnight
#keepingthelovealive
#shereadmymind
#coquitlam
#portcoquitlam
#604now
#yvr
#social
#makeup
#beautiful
#love
#yolo
#fashionfriday
#ladiesnight
@shoppersdrugmartofficial
#teamrealbuzz
#notwearingworkoutclothes
Great #girlsnightout  @pomoarts Loved hanging out with the ladies, indulging in some sweet treats and enjoying the entertainment. I haven’t laughed like that in ages😂😂😂 Look how kooky we can be on just H2O! #community  #supportlocal  #portmoody  #instagood  #friends  #fitfriends  #lifestyle  #instagram  #tricities  #pnw  #pnwwonderland  #brunette  #blonde  #redhead  #ladiesnight  #keepingthelovealive  #shereadmymind  #coquitlam  #portcoquitlam  #604now  #yvr  #social  #makeup  #beautiful  #love  #yolo  #fashionfriday  #ladiesnight  @shoppersdrugmartofficial #teamrealbuzz  #notwearingworkoutclothes 
BUONGIORNO #fitfriends 🌼 come state?finalmente è arrivato il tanto atteso fine settimana😍 e ovviamente ne approfitto per fare le cose con più calma e prepararmi la mia adorata colazione 😏
PORRIDGE di fiocchi di avena con CANNELLA e PERA e TOPPING DI FARRO SOFFIATO, PERA, E CIOCCOLATO FONDENTE FUSO😋
Che dite è il modo giusto per partire? 🙈
Per il porridge:
🔹Ho semplicemente lasciato cuocere i fiocchi di avena piccoli (ve li consiglio, viene più cremoso) nel latte di avena con cannella e cubetti di pera molto matura.
🔹Una volta assorbito il tutto, ho versato nella ciotola e ho messo il topping
🔹Passaggio importante : mi sono seduta e ho gustato questa delizia 😍
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#colazione#colazionetime#healthyfood#healthybreakfast#breakfast#colazionesana#healthychoice#mangiaresano#mangiarebene#dimagriremangiando#healthydiet#dietasana#eatingclean#eatgood#healthyrecipes#ricettesane#sanoebuono#fitchef#fitbreakfast#porridge#porridgeporn#porridgelover#veganporridge#healthyporridge#proteinporridge#veganbreakfast#veggie#sanook
BUONGIORNO #fitfriends  🌼 come state?finalmente è arrivato il tanto atteso fine settimana😍 e ovviamente ne approfitto per fare le cose con più calma e prepararmi la mia adorata colazione 😏 PORRIDGE di fiocchi di avena con CANNELLA e PERA e TOPPING DI FARRO SOFFIATO, PERA, E CIOCCOLATO FONDENTE FUSO😋 Che dite è il modo giusto per partire? 🙈 Per il porridge: 🔹Ho semplicemente lasciato cuocere i fiocchi di avena piccoli (ve li consiglio, viene più cremoso) nel latte di avena con cannella e cubetti di pera molto matura. 🔹Una volta assorbito il tutto, ho versato nella ciotola e ho messo il topping 🔹Passaggio importante : mi sono seduta e ho gustato questa delizia 😍 . . . . . . . . . . . . . . #colazione #colazionetime #healthyfood #healthybreakfast #breakfast #colazionesana #healthychoice #mangiaresano #mangiarebene #dimagriremangiando #healthydiet #dietasana #eatingclean #eatgood #healthyrecipes #ricettesane #sanoebuono #fitchef #fitbreakfast #porridge #porridgeporn #porridgelover #veganporridge #healthyporridge #proteinporridge #veganbreakfast #veggie #sanook 
Serving size: infinite 💫 #DanceBodySquad
We run on caffeine, sarcasm & lifting weights ☕️🏋️‍♀️ Saturday lifting sessions inspired by @kcbauer 😍
Wanna Lift but unsure how? We've got you covered! Download the Wanna Train App & find a trainer nearby who can help you start your lifting journey today!! 💪
🙌 Don't forget about @fortitudebali ONE YEAR ANNIVERSARY next week!!!
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📷 @kcbauer
📍Fortitude Fitness, Seminyak
🏋️‍♀️ Download the Wanna Train App today!
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#wannalift #wannatrain #weights #weighttraining #lift #travelfit #travelfitness #fitness #balifitness #makingconnections #fitnessapp #bali #indonesia #canggu #seminayk #uluwatu #fitfam #igfitness #instafit #instafitness #exercise #fitfriends #balifit
We run on caffeine, sarcasm & lifting weights ☕️🏋️‍♀️ Saturday lifting sessions inspired by @kcbauer 😍 Wanna Lift but unsure how? We've got you covered! Download the Wanna Train App & find a trainer nearby who can help you start your lifting journey today!! 💪 🙌 Don't forget about @fortitudebali ONE YEAR ANNIVERSARY next week!!! • • 📷 @kcbauer 📍Fortitude Fitness, Seminyak 🏋️‍♀️ Download the Wanna Train App today! • • • • #wannalift  #wannatrain  #weights  #weighttraining  #lift  #travelfit  #travelfitness  #fitness  #balifitness  #makingconnections  #fitnessapp  #bali  #indonesia  #canggu  #seminayk  #uluwatu  #fitfam  #igfitness  #instafit  #instafitness  #exercise  #fitfriends  #balifit 
🏃‍♂️🏃‍♀️THE IMPORTANCE OF WARMING UP & STRETCHING🏃‍♀️🏃‍♂️
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Warming up is crucial before performing any workout.  The body is not built to go from 0-100mph in a couple of seconds.  It requires us to build the intensity up and get the blood shunted around the body first so we’re ready for the higher intensity cardio or heavy lifts.  Generally, dynamic stretching is good before a workout.
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Post exercise, cooling down is just as important to ensure you bring down your heart rate after strenuous exercise.  After a 5-10 minute cool down at lower intensity than your workout, longer static stretches should be used to help increase flexibility and therefore prevent injury over time.
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Don't neglect your warming up, cooling down and stretches people! It doesn't have to take long...
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••••••••••••
💥ONLINE PERSONAL TRAINING & NUTRITION PLANS FOR BUSY PEOPLE💥
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Balance a hectic work, social life, health & fitness – I do so you can too!
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❎No banned foods
🏋🏻‍♂️Flexible training schedules
🍔Realistic nutrition coaching
📝Weekly check-ins
📲Whatsapp support
💯100% personalised to you
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START YOUR TRANSFORMATION TODAY
➡️www.thecorporatefitnessguy.com
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#gettingfit #menshealth #fitlife #igfitfam #ukfitfam #fitfamuk #betterme #fitbit #fitfriends #getstrong #hiitworkout #fitstagram #weighttraining #strengthtraining #cardioworkout #leanmuscle #musclegain #getlean #transformation #fatlossjourney #buildingmuscle #fitfam #getstrong #londonfitfam #workingonmyself #stayingontrack #getfitstayfit #workoutdone #workoutlife  #getupandmove
🏃‍♂️🏃‍♀️THE IMPORTANCE OF WARMING UP & STRETCHING🏃‍♀️🏃‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warming up is crucial before performing any workout. The body is not built to go from 0-100mph in a couple of seconds. It requires us to build the intensity up and get the blood shunted around the body first so we’re ready for the higher intensity cardio or heavy lifts. Generally, dynamic stretching is good before a workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post exercise, cooling down is just as important to ensure you bring down your heart rate after strenuous exercise. After a 5-10 minute cool down at lower intensity than your workout, longer static stretches should be used to help increase flexibility and therefore prevent injury over time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't neglect your warming up, cooling down and stretches people! It doesn't have to take long... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••• 💥ONLINE PERSONAL TRAINING & NUTRITION PLANS FOR BUSY PEOPLE💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balance a hectic work, social life, health & fitness – I do so you can too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎No banned foods 🏋🏻‍♂️Flexible training schedules 🍔Realistic nutrition coaching 📝Weekly check-ins 📲Whatsapp support 💯100% personalised to you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ START YOUR TRANSFORMATION TODAY ➡️www.thecorporatefitnessguy.com •••••••••••• #gettingfit  #menshealth  #fitlife  #igfitfam  #ukfitfam  #fitfamuk  #betterme  #fitbit  #fitfriends  #getstrong  #hiitworkout  #fitstagram  #weighttraining  #strengthtraining  #cardioworkout  #leanmuscle  #musclegain  #getlean  #transformation  #fatlossjourney  #buildingmuscle  #fitfam  #getstrong  #londonfitfam  #workingonmyself  #stayingontrack  #getfitstayfit  #workoutdone  #workoutlife  #getupandmove 
Friends that want to meet at the gym and then get sushi on a Friday night. 
Friends that want to push it and double the gym workout. 
Friends that don’t let you sit on your behind but challenge you to move it!! #fitfriends
Friends that want to meet at the gym and then get sushi on a Friday night. Friends that want to push it and double the gym workout. Friends that don’t let you sit on your behind but challenge you to move it!! #fitfriends 
Stepping up my boxing game as from this week! Exactly 4 weeks to go until match day! And than back to full focus on Crossfit ☺️ can’t wait! Pic: @michelbijland #fight #cruiseterminalrotterdam #gladiatorenaandemaas #nocco #noccoyouout
All we do is grab each other's hands. Together we know we can balance the sky on our heads and the earth at  our feet.
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Happy Weekend ❤️
Frame - @sudhu_0.o

P:C-@faaiz_irfan
______________________________________________ #fitwithananya#sunsets#silhouette#fitnessmotivation#fitnessmodel#partnerworkout#partneryoga#bangalore#hyderabad#indianfemalefitness#sunsets#goalsforlife#StrongNotSkinny#goalsetting#conquer##FitFam#InstaFit#InstaHealth#InstaFitness#TeamWork#FitLifestyle#FitJourney #FitFriends #FitGram #FitFamLife #FitSquad
All we do is grab each other's hands. Together we know we can balance the sky on our heads and the earth at our feet. ... Happy Weekend ❤️ Frame - @sudhu_0.o P:C-@faaiz_irfan ______________________________________________ #fitwithananya #sunsets #silhouette #fitnessmotivation #fitnessmodel #partnerworkout #partneryoga #bangalore #hyderabad #indianfemalefitness #sunsets #goalsforlife #StrongNotSkinny #goalsetting #conquer ##FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney  #FitFriends  #FitGram  #FitFamLife  #FitSquad 
What a cracking few days with the AF fam.💜 Seminars done and dusted one more night of fun to go. .
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@anytimefitnessfyshwick
@anytimefitness @anytimefitnesschisholm @anytimefitnessaustralia @waz350 @zeds4 @hughalexander14 @ellyivill #affyshwick #anytimefitness #anytimefitnessaustralia #afevolve #atfevolve #evolve2018 #pastpresentfuture #10yearanniversary #10yearsstrong #fitfam #conference #networking #fit #fitfriends #learn #newideas #reset #passion #purplepride #bleedpurple #pt #letyourhairdown #weekendaway #fun #goodtimes
What a cracking few days with the AF fam.💜 Seminars done and dusted one more night of fun to go. . . . . . @anytimefitnessfyshwick @anytimefitness @anytimefitnesschisholm @anytimefitnessaustralia @waz350 @zeds4 @hughalexander14 @ellyivill #affyshwick  #anytimefitness  #anytimefitnessaustralia  #afevolve  #atfevolve  #evolve2018  #pastpresentfuture  #10yearanniversary  #10yearsstrong  #fitfam  #conference  #networking  #fit  #fitfriends  #learn  #newideas  #reset  #passion  #purplepride  #bleedpurple  #pt  #letyourhairdown  #weekendaway  #fun  #goodtimes 
I know food pics are kinda gross 90% of the time unless you're a freaking photograchef, but the hubs has been perfecting his fish game. Whoa. Sounds dirty, but I've also had a lot of wine. Like, a lot. But in my defense it was either drink or be drank. But not really because it was just because the wine box was to the point I had to squeeze the bladder and there may have been a bit more in there than I bargained for. But I'm not about to waste wine. No matter how cheap. .
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So ANYWAYYYYY here was dinner. Salmon with pasta and pesto. And it was eaten in the living room, plates on our laps, watching sh*tty kid TV. And I chased it with wine 🍷 (duh), popcorn 🍿, and chips and salsa once the monsters were 😴. Balance, bitches.
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#bbg #bbggirls #bbgmoms #bbgmomsover30 #bbgmomof2 #bbgmums #bbgmumof2 #bbgcommunity#bbgprogram #operationMILF #fitfam #fitfriends #deathbykayla #kaylaitsines #kaylasarmy #bbground2 #fitness #fitnessmotivation #fitnessjourney#weightloss #weightlossjourney #healthyish #yum #food
I know food pics are kinda gross 90% of the time unless you're a freaking photograchef, but the hubs has been perfecting his fish game. Whoa. Sounds dirty, but I've also had a lot of wine. Like, a lot. But in my defense it was either drink or be drank. But not really because it was just because the wine box was to the point I had to squeeze the bladder and there may have been a bit more in there than I bargained for. But I'm not about to waste wine. No matter how cheap. . . . So ANYWAYYYYY here was dinner. Salmon with pasta and pesto. And it was eaten in the living room, plates on our laps, watching sh*tty kid TV. And I chased it with wine 🍷 (duh), popcorn 🍿, and chips and salsa once the monsters were 😴. Balance, bitches. . . . #bbg  #bbggirls  #bbgmoms  #bbgmomsover30  #bbgmomof2  #bbgmums  #bbgmumof2  #bbgcommunity #bbgprogram  #operationMILF  #fitfam  #fitfriends  #deathbykayla  #kaylaitsines  #kaylasarmy  #bbground2  #fitness  #fitnessmotivation  #fitnessjourney #weightloss  #weightlossjourney  #healthyish  #yum  #food 
SATURDAY BOXING 🥊

What. A. Sesh👊

Love this crew! No matter what I throw at them they always go hard and go for more🔥🔥🔥 Tomorrow we have:

SPARTAN STRENGTH is up at 8am with me (wonder if the rain will stop🤔🤣) and

STRENGTH AND MOBILITY with Tommy is on at 845am

Looking forward to seeing you all there😎

#boxing #groupfitness #somuchsweat #hooks #uppercuts #jab #cross #sprints #fitmums #fitdads #fitfriends #groupfitness #missspartan #personaltrainer #balwyn #boroondara
SATURDAY BOXING 🥊 What. A. Sesh👊 Love this crew! No matter what I throw at them they always go hard and go for more🔥🔥🔥 Tomorrow we have: SPARTAN STRENGTH is up at 8am with me (wonder if the rain will stop🤔🤣) and STRENGTH AND MOBILITY with Tommy is on at 845am Looking forward to seeing you all there😎 #boxing  #groupfitness  #somuchsweat  #hooks  #uppercuts  #jab  #cross  #sprints  #fitmums  #fitdads  #fitfriends  #groupfitness  #missspartan  #personaltrainer  #balwyn  #boroondara 
TGIF! After gym we decided to tried this Cforcupcakes cafe at Muara karang. Very instagramable, the food is ok, the desserts are yummy and OMG super cute! Price wise, its really reasonable! #cforcupcakes #gymbuddies #aftergym #friday #friends #friendship #fitfriends #TGIF #foodlover #coffeelover #coffeetime #foodadventure #kulinerjakarta #kulinerpluit
🌈 Rainbow What? 🌈
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Even when the day is overcasted we know you need a kick... 👢
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Let your tastebuds be electrified, your mind be amplified, and your body be ready to crash any training session with king of #preworkouts. Total War in rainbow candy. 🤪
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Tag a mate below... and make sure you both follow Suppzone for a sample to be sent out to both of you. ⬇️
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#aimbeyond #nevertrainalone #supplementsmadeeasy #results #sydney #gymjunkie #fitfriends #weightloss #fitlife #fitnessaddict #aesthetics #workoutmotivation #supplements #fitness #nutrition #gym #bodybuilding #fitfam #workout #gymlife #bodybuilder #fit #gains #fitnessmotivation
- @xt_fitness - @redcon1
🌈 Rainbow What? 🌈 〰️ Even when the day is overcasted we know you need a kick... 👢 〰️ Let your tastebuds be electrified, your mind be amplified, and your body be ready to crash any training session with king of #preworkouts . Total War in rainbow candy. 🤪 〰️ Tag a mate below... and make sure you both follow Suppzone for a sample to be sent out to both of you. ⬇️ 〰️ #aimbeyond  #nevertrainalone  #supplementsmadeeasy  #results  #sydney  #gymjunkie  #fitfriends  #weightloss  #fitlife  #fitnessaddict  #aesthetics  #workoutmotivation  #supplements  #fitness  #nutrition  #gym  #bodybuilding  #fitfam  #workout  #gymlife  #bodybuilder  #fit  #gains  #fitnessmotivation  - @xt_fitness - @redcon1
🔴The internal dialogue before an F45 class 🙄
🔴The internal dialogue before an F45 class 🙄
Great job Coach Derek on your new PR! Leading from the front! Dancing with a 190lbs over head! You’re an inspiration to us all.
Great job Coach Derek on your new PR! Leading from the front! Dancing with a 190lbs over head! You’re an inspiration to us all.
Not to just get the best picture. But a non blurry pic. It took quite a few shots to get this one! Ha love you @casabug #fitAfterKids #fitmom #fitmomof2 #back #weWorkedHard #one80 #10daycleanse #fitfriends #likemindedgoals
Happy Birthday to my dear friend & training partner/ #wreckingcrew teammate / #Fitspo / fellow #bosswoman @cara_fano!!! Keep kicking life in the teeth!!! #gymbuddies #fitfam #fitfriends #strongwomen #womenwholift
Our Christmas party tickets will be on sale on Monday morning.

Tickets are £5 each. we have a live band and DJ on. The party is at Riva Lounge in the village on 1st December at 7:30pm.

After staff tickets we only have 100 tickets for sale so please buy these early to avoid disappointment.

Come and party with us 🎉🎉🎉🎉🎉🎉
Our Christmas party tickets will be on sale on Monday morning. Tickets are £5 each. we have a live band and DJ on. The party is at Riva Lounge in the village on 1st December at 7:30pm. After staff tickets we only have 100 tickets for sale so please buy these early to avoid disappointment. Come and party with us 🎉🎉🎉🎉🎉🎉
It's easier to stay focused and on your fitness goals when you surround yourself with people who lift you, inspire you, and motivate you to do and be more. 💪💚 Join Coach Candice Saturday for Bottoms Up at 7:30am and 8:15am

951-218-5883
www.gampfitnesscamp.com
#gampfitnesscamp #bootcamp #fitness #gafc #motivation #bottomsup #saturday
It's easier to stay focused and on your fitness goals when you surround yourself with people who lift you, inspire you, and motivate you to do and be more. 💪💚 Join Coach Candice Saturday for Bottoms Up at 7:30am and 8:15am 951-218-5883 www.gampfitnesscamp.com #gampfitnesscamp  #bootcamp  #fitness  #gafc  #motivation  #bottomsup  #saturday 
Lucia and I crushed our Friday night run 💪🏻🏃🏼‍♀️#running #fitfriends #wearegettingfast
I just stay focused, and I always think about practicing . I am just doing what I always do... working really hard and pushing myself to the maximum and keeping myself motivated.  #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac
✨”Keep your spirit light, your booty tight, and your goals in sight.” ✨ 
See you on the bike SYCLE SQUAD!
✨”Keep your spirit light, your booty tight, and your goals in sight.” ✨ See you on the bike SYCLE SQUAD!
#Flashback Friday to when my boosef came to visit👯‍♀️
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We gymed it up, drove to the “Big City”, had dinner & some drinks... Witnessed my brothers drool over her .... 🤦🏻‍♀️ Lol!!! And then we went downtown just to take pictures 😂😂🤳🏼
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We never really have a plan when we get to hang except for the gym & food 😆 and then everything else is fair game!! I love her so much♥️ #nohomo We balance each other out so well, and are so very similar in the way we view life & all that good stuff.
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I just wanted to tell everyone how awesome she is, and that i hope you, if you don’t already, find that “One good friend”☝🏼
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I’m so grateful that I have💕 again, #nohomo
#Flashback  Friday to when my boosef came to visit👯‍♀️ — We gymed it up, drove to the “Big City”, had dinner & some drinks... Witnessed my brothers drool over her .... 🤦🏻‍♀️ Lol!!! And then we went downtown just to take pictures 😂😂🤳🏼 — We never really have a plan when we get to hang except for the gym & food 😆 and then everything else is fair game!! I love her so much♥️ #nohomo  We balance each other out so well, and are so very similar in the way we view life & all that good stuff. — I just wanted to tell everyone how awesome she is, and that i hope you, if you don’t already, find that “One good friend”☝🏼 — I’m so grateful that I have💕 again, #nohomo 
Green Beret Challenge is tomorrow. I have the house to myself tonight to think about the 8 miles of grueling obstacles. Sometimes I wonder how I ended up in this spot. I’ll just have to suck it up and Warrior through. I have the best teammates ever. Bring it on!!!
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#fitnessjourney #greenberetchallenge #ocr #warriorthrough #bringiton #suckitup #dothedamnthing #fakeittilyoumakeit #obstaclecourse #fitfam #fitmom #fitfriends #fitover40 #keepgoing #dontstop #runner #motherrunner #wishmeluck #bestteamever #gotem
Green Beret Challenge is tomorrow. I have the house to myself tonight to think about the 8 miles of grueling obstacles. Sometimes I wonder how I ended up in this spot. I’ll just have to suck it up and Warrior through. I have the best teammates ever. Bring it on!!! . . . #fitnessjourney  #greenberetchallenge  #ocr  #warriorthrough  #bringiton  #suckitup  #dothedamnthing  #fakeittilyoumakeit  #obstaclecourse  #fitfam  #fitmom  #fitfriends  #fitover40  #keepgoing  #dontstop  #runner  #motherrunner  #wishmeluck  #bestteamever  #gotem 
Quick little pedal with my pals @carlpilk @dunc0486 @runningonvegetables🚴🏼‍♀️🚴‍♂️. Now onto an even more important part of my day ... wine 🍷 with the ladies 💕 .
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#swimbikerun #socialride #exercisethenwine #saturdaysocials #fitfriends #winetime #somethingsbetterthannothing #bfcbikes #morningwakeup #priorities
Zabu is one of the most talented and creative people I have ever met. He has helped me with work/creative projects and taught me many things. Recently he got into fitness so I had the opportunity to return the favor and give him a few pointers. He is actually much more advanced and knowledgeable than his experience level would suggest. And somehow he has legit #deltoids already 💪 Must be the good #kenyan genes 😁 However after bestowing a few of my nuggets of wisdom on him tonight at the #ymca I think his progress is gonna skyrocket, especially when he uses Galvanize #preworkout by @clinical_labs 💥 #fitness #fitfriends #workoutpartner #gymtime #gymbuddy #workouttips #supplements #nosteroids #healthylifestyle #calves
Zabu is one of the most talented and creative people I have ever met. He has helped me with work/creative projects and taught me many things. Recently he got into fitness so I had the opportunity to return the favor and give him a few pointers. He is actually much more advanced and knowledgeable than his experience level would suggest. And somehow he has legit #deltoids  already 💪 Must be the good #kenyan  genes 😁 However after bestowing a few of my nuggets of wisdom on him tonight at the #ymca  I think his progress is gonna skyrocket, especially when he uses Galvanize #preworkout  by @clinical_labs 💥 #fitness  #fitfriends  #workoutpartner  #gymtime  #gymbuddy  #workouttips  #supplements  #nosteroids  #healthylifestyle  #calves 
Little post race wrap up I overlooked...what a crew! #lovetheseguys #otflc #fitfriends #otflewiscenter
Steak, brussels, and sweet potato fry-day 🍟
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- steak: coat with paprika, salt, pepper and garlic powder and sear 3.5 min top & bottom
- fries: cut into 1/4 inch slices, coat with cooking oil, salt, pepper, paprika, garlic powder, and dried oregano, and bake at 425 for 40 min
- brussels: add to already boiling water for 10 min, strain, dry, use glass to smash on cooking sheet, top with cooking oil, salt, pepper, garlic powder, and cayenne, and bake at 425 for 30 min
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#fitness #fitlife #fit #fitcouple #fitfriends #fitfoodie #health #healthylife #healthylifestyle #circuittraining #circuit #weightlifting #muscles #cardio #abs #active #wod #activelife #activelifestyle #gym #gymrat #fitspo #fitnesslife #steak
Steak, brussels, and sweet potato fry-day 🍟 . - steak: coat with paprika, salt, pepper and garlic powder and sear 3.5 min top & bottom - fries: cut into 1/4 inch slices, coat with cooking oil, salt, pepper, paprika, garlic powder, and dried oregano, and bake at 425 for 40 min - brussels: add to already boiling water for 10 min, strain, dry, use glass to smash on cooking sheet, top with cooking oil, salt, pepper, garlic powder, and cayenne, and bake at 425 for 30 min . . #fitness  #fitlife  #fit  #fitcouple  #fitfriends  #fitfoodie  #health  #healthylife  #healthylifestyle  #circuittraining  #circuit  #weightlifting  #muscles  #cardio  #abs  #active  #wod  #activelife  #activelifestyle  #gym  #gymrat  #fitspo  #fitnesslife  #steak 
It is 100% okay to spend 4% of your day on yourself, for yourself, and by yourself.
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We all have "stuff" - demands, commitments, jobs, kids, to-do lists, responsibilities, blah, blah, blah. Losing yourself in motherhood, or to a career, or even in a relationship is so easy to do without even noticing it's happening.  You know why? We are wired to put ourselves on the back burner. To do all the things for all the people. To do all the favors, be all the places, work all the overtime. To put others' needs before our own.
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Don't get me wrong, being generous and helpful is awesome and feels great. But you know what else feels great? Recognizing yourself when you look in the mirror. Having a sense of accomplishment. Happiness. Alone time. Living your best life. .
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So I plan, claw, and fight to find and carve out an hour to workout and shower. Sometimes it's not straight forward and is 2 or 3 separate chunks of time and/or after the kids are in bed. It's 4% of my day, and it's necessary.  And the other 96% of my day seems to fall into place.
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Okay, but on a serious note, I chose the top left pic because if you zoom wayyyy in, then take a microscope to the snatchal region, and zoom in some more, there's an almost undetectable bit of daylight peeking through from behind me without doing the trademarked fake thigh gap lean forward. Say whaaaaaat? 😂🤣 . . . 
#bbg #bbggirls #bbgmoms #bbgmomsover30 #bbgmomof2 #bbgmums #bbgmumof2 #bbgcommunity #bbgprogram #fitmom #kaylaitsines #kaylasarmy #bbground2 #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #operationMILF #fitfam #fitfriends #deathbykayla #workout #exercise #healthyish
It is 100% okay to spend 4% of your day on yourself, for yourself, and by yourself. . . . We all have "stuff" - demands, commitments, jobs, kids, to-do lists, responsibilities, blah, blah, blah. Losing yourself in motherhood, or to a career, or even in a relationship is so easy to do without even noticing it's happening. You know why? We are wired to put ourselves on the back burner. To do all the things for all the people. To do all the favors, be all the places, work all the overtime. To put others' needs before our own. . . . Don't get me wrong, being generous and helpful is awesome and feels great. But you know what else feels great? Recognizing yourself when you look in the mirror. Having a sense of accomplishment. Happiness. Alone time. Living your best life. . . . So I plan, claw, and fight to find and carve out an hour to workout and shower. Sometimes it's not straight forward and is 2 or 3 separate chunks of time and/or after the kids are in bed. It's 4% of my day, and it's necessary. And the other 96% of my day seems to fall into place. . . . Okay, but on a serious note, I chose the top left pic because if you zoom wayyyy in, then take a microscope to the snatchal region, and zoom in some more, there's an almost undetectable bit of daylight peeking through from behind me without doing the trademarked fake thigh gap lean forward. Say whaaaaaat? 😂🤣 . . . #bbg  #bbggirls  #bbgmoms  #bbgmomsover30  #bbgmomof2  #bbgmums  #bbgmumof2  #bbgcommunity  #bbgprogram  #fitmom  #kaylaitsines  #kaylasarmy  #bbground2  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #operationMILF  #fitfam  #fitfriends  #deathbykayla  #workout  #exercise  #healthyish 
Don’t let the weekend become your week end. Try stay on track with your goals, eat healthy and try to keep moving over the weekend...💃🏼 Remember it doesn’t have to be hard, keep it simple, a healthy diet and even just a brisk walk 🚶🏼‍♂️is an effective way to keep you on track. 
Have a fabulous weekend and see you all next week for more fat burn fun!!
Don’t let the weekend become your week end. Try stay on track with your goals, eat healthy and try to keep moving over the weekend...💃🏼 Remember it doesn’t have to be hard, keep it simple, a healthy diet and even just a brisk walk 🚶🏼‍♂️is an effective way to keep you on track. Have a fabulous weekend and see you all next week for more fat burn fun!!
Weekend! 🙌🏽❤️
Weekend! 🙌🏽❤️
My workout partners are better then yours 😉 @averyrose1992 @claudiajacuinde #fitfriends #3amworkouts #fitgirls #fitnessjourney #weareonit
Something a little different - photographed a few Fitstop sessions.  This is also my gym~highly recommend giving it a go. #belindahowellphotography #fitnessphotographer #naturallight 
#canon #canon5dmarkiv #instaphoto #somethingdifferent #blackandwhite #australia 
#fitness #fitstopoxenford #fitstopaustralia #fitfriends 
#health
Are you a fitness addict?
Tag your #fitfriends
🍏 🍎 🍐 🍊 🍋 🍌 🍉 🍇 🍓 🍈 🍒 🍑 🍍
#fitnessphysique #fitgoals #fitstagram #fitguys #fitnessmom #fitnessbody #fitfoodie #fitmoms #fitline #instagramfitness #fitfamily
Day 19. I took a workout rest day (end of week 5) since i've got a fun run with my girls this weekend. Tomorrow's the Great Inflatable 5k and I can't wait for more fun with friends!
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#CleanEatingGUppies #gedrasjourney #funrun #5klife #fitfriends #positivepeopleonly
Age is a gift, and health is priceless. I am determined to get better with age. I wasn’t my healthiest in high school, I definitely wasn’t healthy in college. But that doesn’t mean that just because you weren’t in your “best shape” when you were young, that you can’t get there as you get older. There is no perfect age to prioritize putting yourself first. And so far I am feeling like my best self in my 30’s 💗
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#queenteam #alexiaclark #fitness#igfitness #fitnessgirl #fitnessaddict #fitmoms #igfitnessmom #momscanbefit #strengthandconditioning #transformation #facetoface #facetofacefriday #flashbackfriday #beforeandafter #fitmomsover30 #ageisjustanumber #betterwithage #health #healthiswealth @alexia_clark @queenteam #bbgcommunity #fitfriends #fitfam #fitnesscommunity #100strong
Age is a gift, and health is priceless. I am determined to get better with age. I wasn’t my healthiest in high school, I definitely wasn’t healthy in college. But that doesn’t mean that just because you weren’t in your “best shape” when you were young, that you can’t get there as you get older. There is no perfect age to prioritize putting yourself first. And so far I am feeling like my best self in my 30’s 💗 . . . . . . . . . #queenteam  #alexiaclark  #fitness #igfitness  #fitnessgirl  #fitnessaddict  #fitmoms  #igfitnessmom  #momscanbefit  #strengthandconditioning  #transformation  #facetoface  #facetofacefriday  #flashbackfriday  #beforeandafter  #fitmomsover30  #ageisjustanumber  #betterwithage  #health  #healthiswealth  @alexia_clark @queenteam #bbgcommunity  #fitfriends  #fitfam  #fitnesscommunity  #100strong 
FriYAY! Climb rocks & things, no big deal 💪🏼 Another early morning it ‘twas to get in my workouts before I went and did a thing...Well TWO THINGS! First, I had my very first work date with a girl boss in my community! I mean, why not work together especially when you’re 10 minutes away from each other?! Hello neighbor 👋🏼 We got to focus in on our own bizs & ask each other for advice if needed. THEN it wouldn’t be a date with a fit friend without doing some sort of exercise? My girl Morgan, took us out to hike South Mountain! It was my first hike EVER & glad I went with someone who knew the trail! ‘Twas FUN! I went out of my comfort zone working in front of another teammate & going on an adventure to an unfamiliar place! I’ll just say, nature is beautiful & TONS of laughter accompanied it! Who says a virtual community can’t meet up & hang out in person? 😊🌵🌞
•••••••••••••••••••••••••••••••••••••••••••••••••••••#myfirsttimehiking #hiking #fitfriends #inreallife #fitfamily #fitcommunity #girlboss #girlbosslife #getoutofyourcomfortzone #trynewthings #newadventures #adventuretime
FriYAY! Climb rocks & things, no big deal 💪🏼 Another early morning it ‘twas to get in my workouts before I went and did a thing...Well TWO THINGS! First, I had my very first work date with a girl boss in my community! I mean, why not work together especially when you’re 10 minutes away from each other?! Hello neighbor 👋🏼 We got to focus in on our own bizs & ask each other for advice if needed. THEN it wouldn’t be a date with a fit friend without doing some sort of exercise? My girl Morgan, took us out to hike South Mountain! It was my first hike EVER & glad I went with someone who knew the trail! ‘Twas FUN! I went out of my comfort zone working in front of another teammate & going on an adventure to an unfamiliar place! I’ll just say, nature is beautiful & TONS of laughter accompanied it! Who says a virtual community can’t meet up & hang out in person? 😊🌵🌞 •••••••••••••••••••••••••••••••••••••••••••••••••••••#myfirsttimehiking  #hiking  #fitfriends  #inreallife  #fitfamily  #fitcommunity  #girlboss  #girlbosslife  #getoutofyourcomfortzone  #trynewthings  #newadventures  #adventuretime 
I love working from home but nothing beats some face time with my team!
I love working from home but nothing beats some face time with my team!
That look you give your videographer..@perez_319... when she starts talking trash after  you finish your set.  Yeah....you should hear some of the commentary. 🤣🤣 .. Surround yourself with people that share your vision....got your back...and make ya laugh. 👊 Those are the people that  will be there when shit hits the fan 💩....AND when it's sunshine and fucking unicorns 🦄🦄. 💯
.. *Tag someone that fits this description* 👊⤵️👊
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AveragesucksbeLegendary
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#livesore
#livesoreambassador #goodpeople #thatlook #fitfam #fitdads #fitfriends #gotyourback #talkingshit
That look you give your videographer..@perez_319... when she starts talking trash after you finish your set. Yeah....you should hear some of the commentary. 🤣🤣 .. Surround yourself with people that share your vision....got your back...and make ya laugh. 👊 Those are the people that will be there when shit hits the fan 💩....AND when it's sunshine and fucking unicorns 🦄🦄. 💯 .. *Tag someone that fits this description* 👊⤵️👊 . AveragesucksbeLegendary . . . . . . . . #livesore  #livesoreambassador  #goodpeople  #thatlook  #fitfam  #fitdads  #fitfriends  #gotyourback  #talkingshit 
Grab a girlfriend & start your Saturday morning out strong with me at the barre tomorrow! Working out is always more fun with friends 🖤👯‍♂️
Grab a girlfriend & start your Saturday morning out strong with me at the barre tomorrow! Working out is always more fun with friends 🖤👯‍♂️
finally one I’m familiar with 😂 from 1/2 of one of my favorite swole couples ❤️ @josborn2323 💕 @bb.marie.fit  just wish I had that Hawaiian back drop 🤤 Looking beefy neighbor😬🙌🏻💪🏻 #buckleymuscle #countrymuscle #doublebiceps #flex #flexfriday #onerockflexoff #sunsoutgunsout #flexfriends #fitfriends #motivate #uplift #inspire
New friends that push hard and push you make Fridays better. 💁🏻 Jacob and @jess.venture killed HEAVY Military Presses, shoulder accessories, and a 3.5mi run. Friday night complete now time to kill some food and @stateofnatureapparel the release. 🤘🏼
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#fitfriends #running #tracknight #ftbragg #fridaynightlights #eatsleeprunrepeat #weightlifting #betterfasterstronger #trainhard #endurancetraining #dowhatscaresyou
Many people ask me what actually body transformation is...so transformation is the person standing next to me couldn't go or yoga class in continuation for a week and today she is gonna take Yoga...stay tuned you are gonna see some amazing poses😍😍😍😍
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Love you babe really proud of you💚💚💚
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#wellnesscoach 
#wellnesscoachrakhi
#valueyourself 
#fitfriends 
#friendsforever 
#herbalifenutrition 
#transforminglives 
#blessed 
#thankful
Tonight at #goldsgym was a blast! I was doing cardio on the stairs when my friend/employee @stretch459 came up to me with a post workout smoothie❤️ And then turning my machine up of corse. 😐😂🤷🏻‍♀️ Thanks homie for making the gym fun! ☺️🤙🏽
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#golds #family #gymhomies #gymfamily #everydaywelit #everydaywelift #gains #legday #legs #squats #cakes #fridayatthebar #friyay #flexfriday #girlswholift #swolfie #fitfriends #fitfriendfriday #fitfollow #followforfollowback
Tonight at #goldsgym  was a blast! I was doing cardio on the stairs when my friend/employee @stretch459 came up to me with a post workout smoothie❤️ And then turning my machine up of corse. 😐😂🤷🏻‍♀️ Thanks homie for making the gym fun! ☺️🤙🏽 - #golds  #family  #gymhomies  #gymfamily  #everydaywelit  #everydaywelift  #gains  #legday  #legs  #squats  #cakes  #fridayatthebar  #friyay  #flexfriday  #girlswholift  #swolfie  #fitfriends  #fitfriendfriday  #fitfollow  #followforfollowback 
Tu reconnais le gars au milieu? @joelfreemanfitness

C'est mon entraîneur de cet été. J'ai enfin pu le voir en VRAI 😍 il est de passage à MTRL en fin de semaine  pour notre rassemblemet Beachbody. Avoue qu'il est beau?! En plus il est tellement sympathique !! Bref, je capote !! J'aime ma vie haha #groupie. Cesoir c'était souper VIP avec, et demain il va nous donner un entraînement en LIVE 🙌

Ces filles là c'est des amies précieuses ❤ Des amies que j'ai connu grâce à beachbody. Je suis contente de vivre des moments comme ceux là avec eux !! More To come for sure ! Xxx

Il y a de la place dans mon équipe de coach si toi aussi tu aimerais miser sur ta propre remise en forme et inspirer les gens autours de toi à le faire... :) écris-moi et ça va me faire plaisir de te parler de ma passion !

#iamteambeachbody #teambeachbodycoach #fitness #homefitness #muscles #liift4 #groupie #jaimemavie #meilleurejob #fitfriends #beachbodyfamily
Tu reconnais le gars au milieu? @joelfreemanfitness C'est mon entraîneur de cet été. J'ai enfin pu le voir en VRAI 😍 il est de passage à MTRL en fin de semaine pour notre rassemblemet Beachbody. Avoue qu'il est beau?! En plus il est tellement sympathique !! Bref, je capote !! J'aime ma vie haha #groupie . Cesoir c'était souper VIP avec, et demain il va nous donner un entraînement en LIVE 🙌 Ces filles là c'est des amies précieuses ❤ Des amies que j'ai connu grâce à beachbody. Je suis contente de vivre des moments comme ceux là avec eux !! More To come for sure ! Xxx Il y a de la place dans mon équipe de coach si toi aussi tu aimerais miser sur ta propre remise en forme et inspirer les gens autours de toi à le faire... :) écris-moi et ça va me faire plaisir de te parler de ma passion ! #iamteambeachbody  #teambeachbodycoach  #fitness  #homefitness  #muscles  #liift4  #groupie  #jaimemavie  #meilleurejob  #fitfriends  #beachbodyfamily 
I’ll be coaching tomorrow at @swatfitnessaz at 0800 and 0900 - if you’re in the #tucson area, come join for some circuit fun 🙃🙃🙃
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Through a little boxing 🥊 into Finale Friday! 💪🏻🎉 Great job ladies!! 👌🏻 Such a blast!! 🤛 @wrightwayfitness
Through a little boxing 🥊 into Finale Friday! 💪🏻🎉 Great job ladies!! 👌🏻 Such a blast!! 🤛 @wrightwayfitness