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We have brand new training options available. Contact us NOW if you are ready to get RESULTS 💪🏻
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✨Simple advice that is relevant for all age groups. It’s so much easier to be nice. ✨
✨Simple advice that is relevant for all age groups. It’s so much easier to be nice. ✨
“Sometimes your circle decreases in size, but increase in value.” 💜DC was amazing but spending it with one of your besties.. priceless!!👌🏻I can’t say that I have many friends that would plan a trip with you only having 2 weeks notice! ❤️Todd and I ran around @nationalmall and saw so much beauty and history.  Thanks Todd for showing me a great time. ❤️ ladies he’s single and amazing.. just remember I’m a package deal and will never go away! 🤪 @minnesota.todd
“Sometimes your circle decreases in size, but increase in value.” 💜DC was amazing but spending it with one of your besties.. priceless!!👌🏻I can’t say that I have many friends that would plan a trip with you only having 2 weeks notice! ❤️Todd and I ran around @nationalmall and saw so much beauty and history. Thanks Todd for showing me a great time. ❤️ ladies he’s single and amazing.. just remember I’m a package deal and will never go away! 🤪 @minnesota.todd
Who else loves some good glute work? 🙋‍♀️
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This was my last workout before we flew out and although I’m loving the time away I’m a little tight from travelling. You know what the biggest thing I’m missing is? My pillow! 🤣🛏
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Anyway, if you need to loosen your hips and get your glutes firing this exercise is for you! Hip opener on the caddy is challenging for both your strength and flexibility so it’s a 2 in 1.🙌
Aim for at least 10 leg presses and 10 calf rises on each side for a good burn.🔥
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HAPPY HUMP DAY!! 🙌☀️💜
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#pilatestime #pilatesfit #pilatesbody #readytoworkout #workouttime #glutes #hips #workoutwear #runningbare #cadillac #movewell #keepactive #fitfriends #fitfun #lovepilates #legworkout
Who else loves some good glute work? 🙋‍♀️ . This was my last workout before we flew out and although I’m loving the time away I’m a little tight from travelling. You know what the biggest thing I’m missing is? My pillow! 🤣🛏 . Anyway, if you need to loosen your hips and get your glutes firing this exercise is for you! Hip opener on the caddy is challenging for both your strength and flexibility so it’s a 2 in 1.🙌 Aim for at least 10 leg presses and 10 calf rises on each side for a good burn.🔥 . HAPPY HUMP DAY!! 🙌☀️💜 . . 🔥 🔥 🔥 #pilatestime  #pilatesfit  #pilatesbody  #readytoworkout  #workouttime  #glutes  #hips  #workoutwear  #runningbare  #cadillac  #movewell  #keepactive  #fitfriends  #fitfun  #lovepilates  #legworkout 
Today we farewelled Bron 😢After 6 years of training with us at lissfit, this beautiful soul is off to Sydney🙌🏼 good luck Bron !!! Thanks for all your support over the years🤗we will miss you 😘❤️😘 #lissfit #lissfitlife #strongwomen #fitgirls #community #fitfam #wellness #fitfriends #farewellbron #run
Loved meeting these amazing women and loved the amazingly soft and comfy @kheper_sa shirts that @bbg_bunny_za organised for us. 
#fno #womenshealthfno #womenshealthsa #friends #fitfriends #kheper #khepersa #womensupportingwomen
HIIT... Something I don’t like to do... but now is the time to start incorporating these into my weeks. I did NOT want to do this. It was late in the day. I knew the kids would be very “active” during my workout. It was muggy out... so many excuses. I AM SO HAPPY I DID IT 👊🏼👊🏼👊🏼
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#summer2018 #summerfun #aroundchatham #cqx #fitfam #fitfriends #fitlife #fitnesslife #fitspo #squatspo #momofboys #boymom #fitchick #instagood #fitnessinspiration #gratitude #bostonfitness #capecodfitness #gainz #gaintrain  #wbff #divafit #fitmodel #wbffpro #instafit #hamstrings #bestofthebest #garageworkout #wod #hiit
HIIT... Something I don’t like to do... but now is the time to start incorporating these into my weeks. I did NOT want to do this. It was late in the day. I knew the kids would be very “active” during my workout. It was muggy out... so many excuses. I AM SO HAPPY I DID IT 👊🏼👊🏼👊🏼 • • • #summer2018  #summerfun  #aroundchatham  #cqx  #fitfam  #fitfriends  #fitlife  #fitnesslife  #fitspo  #squatspo  #momofboys  #boymom  #fitchick  #instagood  #fitnessinspiration  #gratitude  #bostonfitness  #capecodfitness  #gainz  #gaintrain  #wbff  #divafit  #fitmodel  #wbffpro  #instafit  #hamstrings  #bestofthebest  #garageworkout  #wod  #hiit 
SPIN 45/60 - This is the room where everything becomes possible. Together we power up hills and sprint across flats, sweating out toxins and melting away fat. Our signature rides are 45-60 minutes of high-intensity intervals focused on building functional strength and cardiovascular endurance. The non-stop, high-octane effort will keep your metabolism fired-up long after you clip out.
SPIN 45/60 - This is the room where everything becomes possible. Together we power up hills and sprint across flats, sweating out toxins and melting away fat. Our signature rides are 45-60 minutes of high-intensity intervals focused on building functional strength and cardiovascular endurance. The non-stop, high-octane effort will keep your metabolism fired-up long after you clip out.
Never trust your fears. They don't know your strength. #fitbabelife
Never trust your fears. They don't know your strength. #fitbabelife 
Zumba! I didn’t get to take pictures with @quties_with_curves @kari_alvarado85 and @belkyn23 but it was good to see everyone! ________________________________________________________  #zumba #zumbafitness #tuesdaynightcrew #fitfriends #dancefitness #cardio #healthy #fitness #fitnessgirl #fitnessisalifestyle #latindance #dance #exercise #fitisthenewskinny #instructorlife #zumbainstructor #dance #dancefitness #10fitness #fitmoms #stronger #strongereveryday #accountability #dancecardio #danceislife
Zumba! I didn’t get to take pictures with @quties_with_curves @kari_alvarado85 and @belkyn23 but it was good to see everyone! ________________________________________________________ #zumba  #zumbafitness  #tuesdaynightcrew  #fitfriends  #dancefitness  #cardio  #healthy  #fitness  #fitnessgirl  #fitnessisalifestyle  #latindance  #dance  #exercise  #fitisthenewskinny  #instructorlife  #zumbainstructor  #dance  #dancefitness  #10fitness  #fitmoms  #stronger  #strongereveryday  #accountability  #dancecardio  #danceislife 
Get a free workout guide for a flatter tummy. 🙌
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➡️ Link in bio:@womens_fitness_world
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Follow @womens_fitness_world
Follow @womens_fitness_world
Follow @womens_fitness_world
Get a free workout guide for a flatter tummy. 🙌 • ➡️ Link in bio:@womens_fitness_world • Follow @womens_fitness_world Follow @womens_fitness_world Follow @womens_fitness_world
Ahhh Summer...you make me feel so adventurous & free! I just want to run away & play with you every day. 😄 But this year, for the 1st time...I’m ready to let you GO! 🤷🏼‍♀️✌🏻I’ve got too many goals this upcoming year that I am overly anxious to achieve. 👏🏼💪🏼I knew it would be a time of massive transformation for me (not physically, but professionally, & emotionally). It’s time. I’m craving that hunker down routine where I execute all of the ideas I’ve so creatively acquired over the months where I let myself just be. 🙏🏼 It’s taken years of planning, saving, listening to what my heart desires and blocking out the noise of everyone else’s opinions to get me to this perfect destination in life. My advice to you...no need to search for your passion, it will find you and keep calling you back if you just listen and let your heart decide. 👸🏼💥🔮💞
#princessofpow #bodypow #bodypowlive #summerlove #youhadmeatpow #goaldigger #fitness #fitfam #fitfriends #play #succeed #achieve #onlinefitness #workout #bodyweight #bodyweightworkout #fitchicks #thehappinessmypowbrings
Ahhh Summer...you make me feel so adventurous & free! I just want to run away & play with you every day. 😄 But this year, for the 1st time...I’m ready to let you GO! 🤷🏼‍♀️✌🏻I’ve got too many goals this upcoming year that I am overly anxious to achieve. 👏🏼💪🏼I knew it would be a time of massive transformation for me (not physically, but professionally, & emotionally). It’s time. I’m craving that hunker down routine where I execute all of the ideas I’ve so creatively acquired over the months where I let myself just be. 🙏🏼 It’s taken years of planning, saving, listening to what my heart desires and blocking out the noise of everyone else’s opinions to get me to this perfect destination in life. My advice to you...no need to search for your passion, it will find you and keep calling you back if you just listen and let your heart decide. 👸🏼💥🔮💞 #princessofpow  #bodypow  #bodypowlive  #summerlove  #youhadmeatpow  #goaldigger  #fitness  #fitfam  #fitfriends  #play  #succeed  #achieve  #onlinefitness  #workout  #bodyweight  #bodyweightworkout  #fitchicks  #thehappinessmypowbrings 
😠 Know what can be frustrating about a fitness journey? The longer you work out consistently, the harder it is to see changes. When you’re starting out you might see little changes pretty quickly, from dropping a few pounds to noticing more definition in your muscles. But once you feel like you’ve made fitness a habit, it seems like you hit a plateau. 😑
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I have been feeling like that lately. I know I’ve built some muscle but I can’t help but feel like I just look “bigger” instead of more strong and toned (what I’m aiming for). I recently went back to work, and none of my favorite work jeans that fit me two months ago fit me anymore! It can really mess with your head 🤷‍♀️•
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👀 Looking at these pictures, one from a few months ago and one from today, I can see a lot of changes! Focusing on glutes and legs a lot lately has paid off, even if I can’t always see it.•
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Morals of the story:•
1. TAKE PICTURES 📷 You’ll thank yourself later!
2. TRUST THE PROCESS 📆 Progress takes time! Don’t give up, and don’t panic when your body starts changing. Focus on proper nutrition, supplementation, and exercise and make it a habit. You got this!•
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I know I wouldn’t have made this much progress this fast without eating adequate protein and taking my post-workout shake. If you want any tips for trusting the process and getting steady results on your fitness journey, send me a message! 😊 #transformation #tuesday #glutes
😠 Know what can be frustrating about a fitness journey? The longer you work out consistently, the harder it is to see changes. When you’re starting out you might see little changes pretty quickly, from dropping a few pounds to noticing more definition in your muscles. But once you feel like you’ve made fitness a habit, it seems like you hit a plateau. 😑 • • I have been feeling like that lately. I know I’ve built some muscle but I can’t help but feel like I just look “bigger” instead of more strong and toned (what I’m aiming for). I recently went back to work, and none of my favorite work jeans that fit me two months ago fit me anymore! It can really mess with your head 🤷‍♀️• • • 👀 Looking at these pictures, one from a few months ago and one from today, I can see a lot of changes! Focusing on glutes and legs a lot lately has paid off, even if I can’t always see it.• • • Morals of the story:• 1. TAKE PICTURES 📷 You’ll thank yourself later! 2. TRUST THE PROCESS 📆 Progress takes time! Don’t give up, and don’t panic when your body starts changing. Focus on proper nutrition, supplementation, and exercise and make it a habit. You got this!• • • I know I wouldn’t have made this much progress this fast without eating adequate protein and taking my post-workout shake. If you want any tips for trusting the process and getting steady results on your fitness journey, send me a message! 😊 #transformation  #tuesday  #glutes 
Such a fun walk because you you girls! 🎉🎉🎉 Thanks for joining me! .
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#walking #teachersgettingfit #fitteachers #fitfriends
No hay nadie mas en el mundo a quien moleste mas con su celular que a @blancue 😂🙊
#friends #friendshipgoals #maigos #gymselfie #gympartners #gympic #gym #fitfriends
Killed another amazing workout with @sonytaorfitness and Mr.Cash himself 😂😂 People & Things have come and gone throughout my life. The one thing that has stayed consistent, the one thing I can always rely on, is the gym. In a world of liars, fakes, and snakes I just have this to stay.
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"The Iron never lies, you can walk outside and listen to all kinds of talk, get told you're a God or a total Bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all knowing perspective giver. Always like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends & Family may come and go but TWO hundred pounds is ALWAYS TWO hundred pounds." -Henry Rollins
#FitMindsWork #Fitfriends #Fitfam #Fitspo #Fitness #Instafit #Instafitness #NPC #IFBB #Bodybuilding #Classic #Physique #Aesthetics #FMW #Aesthetic #Determination #Fit #Truth #Dedication #Discipline #TheIron #Honesty #Loyalty #Illseeyouallverysoon ❤
Killed another amazing workout with @sonytaorfitness and Mr.Cash himself 😂😂 People & Things have come and gone throughout my life. The one thing that has stayed consistent, the one thing I can always rely on, is the gym. In a world of liars, fakes, and snakes I just have this to stay. ----------------------------- "The Iron never lies, you can walk outside and listen to all kinds of talk, get told you're a God or a total Bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all knowing perspective giver. Always like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends & Family may come and go but TWO hundred pounds is ALWAYS TWO hundred pounds." -Henry Rollins #FitMindsWork  #Fitfriends  #Fitfam  #Fitspo  #Fitness  #Instafit  #Instafitness  #NPC  #IFBB  #Bodybuilding  #Classic  #Physique  #Aesthetics  #FMW  #Aesthetic  #Determination  #Fit  #Truth  #Dedication  #Discipline  #TheIron  #Honesty  #Loyalty  #Illseeyouallverysoon  ❤
Just got my Tuesday night fix. Lifting was the only thing on my mind 🏋🏽‍♀️🏋🏽‍♀️. Always better when you got your fit fam by your side.  #fitmom #fitgirls  #fitlife #fitfriends #bodypump
Keeping @gunnar_made super fresh✂️😎
Huge thank u for coming to see me!
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#freshcut
#freshfades #mensstyle #hairbyhan #studiohp #fitfriends #muscle #likeforlike #followforfollow #edge #lineup #texture #haircut #cuts #bodybuilding #fadesofig #menofig
35 twists & burps today! Don’t forget! Whew, let’s get that heartrate up ❤️👌🏼💦 #30daychallenge (Music Cred: “Days Inn” by Honebody @epidemicsound )
35 twists & burps today! Don’t forget! Whew, let’s get that heartrate up ❤️👌🏼💦 #30daychallenge  (Music Cred: “Days Inn” by Honebody @epidemicsound )
Feeling so grateful to have my dear friend @jasonnemer in LA! Many years I’ve tried to convince this nomadic acrobat to move to Santa Monica, and it took me moving out of my place and giving him my room to get him here. lol Totally worth it! This picture is actually the picture that he carried all over the world and placed on his altar 😍❤️
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Mi casa es su casa, Jason. LA is blessed to have you. ❤️🙏
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Bienvenido a casa!! 🏡🙏
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📸🙏 @travisbrewer.ninja 
#welcomehome #micasaestucasa #familia #tulum #tulummexico
Feeling so grateful to have my dear friend @jasonnemer in LA! Many years I’ve tried to convince this nomadic acrobat to move to Santa Monica, and it took me moving out of my place and giving him my room to get him here. lol Totally worth it! This picture is actually the picture that he carried all over the world and placed on his altar 😍❤️ . Mi casa es su casa, Jason. LA is blessed to have you. ❤️🙏 . Bienvenido a casa!! 🏡🙏 . 📸🙏 @travisbrewer.ninja #welcomehome  #micasaestucasa  #familia  #tulum  #tulummexico 
Feel free to like, tag, share & comment 🏋
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Looking to eat healthier? 🍇
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✔️ Want to lose a few pounds? 👍
✔️ Discover how to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
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Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Feel free to like, tag, share & comment 🏋 ======= Looking to eat healthier? 🍇 • ✔️ Want to lose a few pounds? 👍 ✔️ Discover how to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
We had a really good glutes and thigh workout today! Finished with the stair stepper!! And... I was stalking her lol!!! #legday #glutesandthighs #workout #mygirl #stairstepper #sosweaty #liftheavy #girlswholift #noexcuses #getitdone #fitness #fitnessaddict #fitfriends #fitmoms @tncrone 😘😂
Having a sister is the best! 💕
Having a sister is the best! 💕
Summer Slim / Summer Strong WINNERS will be announced TOMORROW! 
Stop by the trainers office for a shout out and a high five because you all pushed so hard for this competition, we want to say "way to go!" We will be announcing the winner LIVE tomorrow morning!!! #afstrong #summerchallenge #fitfriends #fitness #strength #weightloss
Summer Slim / Summer Strong WINNERS will be announced TOMORROW! Stop by the trainers office for a shout out and a high five because you all pushed so hard for this competition, we want to say "way to go!" We will be announcing the winner LIVE tomorrow morning!!! #afstrong  #summerchallenge  #fitfriends  #fitness  #strength  #weightloss 
Hi, my name is Kristen 🙋‍♀️
I'm part of a crazy cool community of #fitfriends. If you follow us, you may think it's all about workouts, shakes & sweaty selfies. If you look 👀 a little closer you'll find that our crew represents so much more. ••
Our goal is to #1 lead healthy lives in order to be the best version of ourselves and #2 help others do the same. 
Yep, we workout.
Yes, we fuel our bodies with sUperFoodS. 
Yep, you'll see us sharing sweaty selfies🤳 often captioned with inspirational messages. #sorrynotsorry

What I love ❤ most is that we share LIFE together. 
The good. The bad. The ugly. 
In fitness, business, marriage, friendship .... LIFE. ••
Every Tuesday 📅 we get together for a virtual meet up. Tonight I signed in from the bathroom 😂 while muting myself & fighting with a kid who wouldn't go to sleep.

My life isn't always pretty, but, let's be real, who's is?! It's all about doing what you can to #makeitFIT & finding a tribe that shares your mission! •
So, now that you know a little more about me & my #fitfriends .... I'm curious ⁉️ Could you benefit from a community like ours?
Hi, my name is Kristen 🙋‍♀️ I'm part of a crazy cool community of #fitfriends . If you follow us, you may think it's all about workouts, shakes & sweaty selfies. If you look 👀 a little closer you'll find that our crew represents so much more. •• Our goal is to #1  lead healthy lives in order to be the best version of ourselves and #2  help others do the same. Yep, we workout. Yes, we fuel our bodies with sUperFoodS. Yep, you'll see us sharing sweaty selfies🤳 often captioned with inspirational messages. #sorrynotsorry  What I love ❤ most is that we share LIFE together. The good. The bad. The ugly. In fitness, business, marriage, friendship .... LIFE. •• Every Tuesday 📅 we get together for a virtual meet up. Tonight I signed in from the bathroom 😂 while muting myself & fighting with a kid who wouldn't go to sleep. My life isn't always pretty, but, let's be real, who's is?! It's all about doing what you can to #makeitFIT  & finding a tribe that shares your mission! • So, now that you know a little more about me & my #fitfriends  .... I'm curious ⁉️ Could you benefit from a community like ours?
Sim,as noites são mais divertidas com elas,meu empurraozinho diário pra não desistir! 😍❤
@nildinhaaraujoo @werikabarb .
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#boanoite #treino #musculação #superior #fimdetreino #amigas #instafit #fitnessmotivation #fitnessgirls #instagood #instagram #motivation #smartfit #fitfriends #love #treinosuperior #lifestyle #qualidadedevida
👆🏼H U M P D A Y  F E E L S👆🏼 . .  Summer is coming SQUAD! It’s time to start prepping those summer bodies! . .  We’re changing it up TONIGHT… 
We’ve got OLD & NEW TRACKS, REQUESTS & a FEW SUPRISES for you. Yaaaassss!👏🏼👏🏼👏🏼 . .  Join Kirsten & Chloe for your 1hr KONGA®️ & TYGA®️ workout. 
We’re gonna WERK IT! 💃 
See you then 》7pm 》Lathlain Function Centre (entry via the stairs) 》$10 CASH / TAP+GO 》BRING: Exercise Mat, Water & Sweat Towel 
#thejunglebodsquad #humpdayfeels #letsworkout #fitsquad #lathlain #noexcuses
👆🏼H U M P D A Y F E E L S👆🏼 . . Summer is coming SQUAD! It’s time to start prepping those summer bodies! . . We’re changing it up TONIGHT… We’ve got OLD & NEW TRACKS, REQUESTS & a FEW SUPRISES for you. Yaaaassss!👏🏼👏🏼👏🏼 . . Join Kirsten & Chloe for your 1hr KONGA®️ & TYGA®️ workout. We’re gonna WERK IT! 💃 See you then 》7pm 》Lathlain Function Centre (entry via the stairs) 》$10 CASH / TAP+GO 》BRING: Exercise Mat, Water & Sweat Towel #thejunglebodsquad  #humpdayfeels  #letsworkout  #fitsquad  #lathlain  #noexcuses 
Here's my meal plan for the next 4 weeks..it is a combination of advice from my two dearest fitness boos and what limited knowledge I have. So any guidance is welcome and appreciated.
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#healthyfood #healthyliving #healthyeating #mealprep #nutrition #fitstagram #fitspo #fitgirls #instagood #igfitness #lifestyle #eatcleantraindirty #girlswholift #fitgirls #fitchick #weightlosstransformation #transformationtuesday #gymmotivation #fitlife #fitfriends #weightlossjourney #fitbody #fitlife #bulking #fitbody #physique
Here's my meal plan for the next 4 weeks..it is a combination of advice from my two dearest fitness boos and what limited knowledge I have. So any guidance is welcome and appreciated. . . #healthyfood  #healthyliving  #healthyeating  #mealprep  #nutrition  #fitstagram  #fitspo  #fitgirls  #instagood  #igfitness  #lifestyle  #eatcleantraindirty  #girlswholift  #fitgirls  #fitchick  #weightlosstransformation  #transformationtuesday  #gymmotivation  #fitlife  #fitfriends  #weightlossjourney  #fitbody  #fitlife  #bulking  #fitbody  #physique 
Can’t stop won’t stoppp 🛑
Can’t stop won’t stoppp 🛑
Workout buddy for the weekend - @spiritualwellnesswarrior ✨
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It’s usually so hard for me to sync up workouts with other folks and/or find friends that want to do the same workouts as me.
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But it’s so much fun when I do! And this lady made it a priority on her vacation to LA!
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Do you guys work out with friends? 👭Or usually a gym loner like me?
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#thewallfitness #fitness #fitnessfriends #friends #fitnessmotivation #motivation #workout #gymtime #workoutmotivation #tuesdaymotivation #tuesdayvibes #gym #fitgirl #postworkout #healthyhabits #healthychoices #fitfriends #fitnessjourney #thesweatlife #friendsthatworkouttogether #friendsthatworkouttogetherstaytogether
Workout buddy for the weekend - @spiritualwellnesswarrior ✨ . It’s usually so hard for me to sync up workouts with other folks and/or find friends that want to do the same workouts as me. . But it’s so much fun when I do! And this lady made it a priority on her vacation to LA! . Do you guys work out with friends? 👭Or usually a gym loner like me? . . . #thewallfitness  #fitness  #fitnessfriends  #friends  #fitnessmotivation  #motivation  #workout  #gymtime  #workoutmotivation  #tuesdaymotivation  #tuesdayvibes  #gym  #fitgirl  #postworkout  #healthyhabits  #healthychoices  #fitfriends  #fitnessjourney  #thesweatlife  #friendsthatworkouttogether  #friendsthatworkouttogetherstaytogether 
K Post: So... I’m drinking something that has basically lemon juice, apple cider vinegar and tar tar... and it tastes like it could peel paint off the walls 😩😂 But, I was told it would help replace minerals lost while doing intermittent fasting. I don’t want to lose minerals! Just some extra fluff! 
#ReflectiveMoment: maybe this will grow on me? Only to be drunk on fasting days = maybe I won’t fast so often 😂
K Post: So... I’m drinking something that has basically lemon juice, apple cider vinegar and tar tar... and it tastes like it could peel paint off the walls 😩😂 But, I was told it would help replace minerals lost while doing intermittent fasting. I don’t want to lose minerals! Just some extra fluff! #ReflectiveMoment : maybe this will grow on me? Only to be drunk on fasting days = maybe I won’t fast so often 😂
EMOM 20 min 5 HSPU estrictos y 10 pull ups... No se ven mis Hspu pero eran igual de estrictos que mis partners jajaa 😉 @grizzlymethod (sin música porque ya me bloquearon videos por los derechos de autor 😒) @sergio_aguilar12
@bobb1980

#crossfit #teamimpetus #nutriathlete #stayfit #staystrong #fitlife #fitfriends #hanstand #pushups #pullups #emom #gohardorgohome #grizzlymethod
My first attempt at a keto mug cake. Definitely wasn’t my favorite but cured the sweet tooth. Next time I’ll use swerve and ditch the stevia. I hate the stevia taste. I’ll try some whipped cream and chocolate chips next time also. I topped mine with @waldenfarmsinternational caramel syrup. #keto #ketoaf #ketofam #ketones #ketofitgirl #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #bodybybacon #lowcarbhighfat #lchfdiet #foodie #iifym #intermittentfasting #eatfatlosefat #fitness #fitfam #fitfriends #workout #motivation #obesetobeast
My first attempt at a keto mug cake. Definitely wasn’t my favorite but cured the sweet tooth. Next time I’ll use swerve and ditch the stevia. I hate the stevia taste. I’ll try some whipped cream and chocolate chips next time also. I topped mine with @waldenfarmsinternational caramel syrup. #keto  #ketoaf  #ketofam  #ketones  #ketofitgirl  #ketodiet  #ketolife  #ketoweightloss  #ketolifestyle  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarbhighfat  #lchfdiet  #foodie  #iifym  #intermittentfasting  #eatfatlosefat  #fitness  #fitfam  #fitfriends  #workout  #motivation  #obesetobeast 
When you love is out of town your best friends help you drown your sorrows with all the deserts on the menu. #fitfriends @taralynncarrillo @suzanne.lopez
When you love is out of town your best friends help you drown your sorrows with all the deserts on the menu. #fitfriends  @taralynncarrillo @suzanne.lopez
A little #transformationtuesday cause Instagram and stuff. Left is summer of 2014 in Italy, about 130lbs soaking wet, serious drug and alcohol addiction. Right is yesterday morning's check-in, about 165lbs, back in caloric surplus after a little cut, and a little over 3 years clean and free from addiction..
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Get help when you need it! No matter what aspect of your life it is in regards to. The shame isn't in asking for help—it's in not asking when you need it.
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Coach:@nickkomodina
A little #transformationtuesday  cause Instagram and stuff. Left is summer of 2014 in Italy, about 130lbs soaking wet, serious drug and alcohol addiction. Right is yesterday morning's check-in, about 165lbs, back in caloric surplus after a little cut, and a little over 3 years clean and free from addiction.. . . Get help when you need it! No matter what aspect of your life it is in regards to. The shame isn't in asking for help—it's in not asking when you need it. . . Coach:@nickkomodina
Are you a fitness addict?
Tag your #fitfriends
🍏 🍎 🍐 🍊 🍋 🍌 🍉 🍇 🍓 🍈 🍒 🍑 🍍
#fitmodel #fitmommy #fitfamuk #fitmama #fitnessbody #instagramfitness #fitnessphysique #fitwomen #fitgoals #fitforlife #fitfamily #fitstagram
Today’s amusement park fun! 🎢🎡🎠
Soaking up the last 2 weeks of summer holidays with my babies!!! 💗
Taking some time each day to check in with my new fitness group that started last week- They are SLAYING it! So proud of their commitment, and progress this far! It’s way more FUN when doing it together! 💪🏼
#theconfidenceproject #theseareafewofmyfavoritethings #calawaypark #summerloven
Today’s amusement park fun! 🎢🎡🎠 Soaking up the last 2 weeks of summer holidays with my babies!!! 💗 Taking some time each day to check in with my new fitness group that started last week- They are SLAYING it! So proud of their commitment, and progress this far! It’s way more FUN when doing it together! 💪🏼 #theconfidenceproject  #theseareafewofmyfavoritethings  #calawaypark  #summerloven 
Tá chegando mais um campeonato, tá chegando mais um desafio e bora treinar pra alcançar o lugar mais alto do pódio! 💪🏻🤼‍♂️ #jiujitsu#fitfriends#campeonato
Tá chegando mais um campeonato, tá chegando mais um desafio e bora treinar pra alcançar o lugar mais alto do pódio! 💪🏻🤼‍♂️ #jiujitsu #fitfriends #campeonato 
URBESTU introductory 4 week program: 👉 4 video workouts per week 👉 Nutrition guide (access to recipe library) 👉 Track yourself guide and calendar 👉 Tips for success 👉 Activities focusing on mindset 👉 Overcoming excuses and barriers 👉 Fact sheets on snacks and eating out 👉 Meal prep tutorials 
All this for less than $1.50 per day with no ongoing commitment 👌  A new program rolling out every month 💪💚 @urbestu_ 
#Fitness #Nutrition #Healthy #Balance #fitnessmotivation #fitmums #zuu #yourbestyou #empoweringwoman #athomeworkout #mentalhealthawareness #healthymums #fitfriends #fitbuddies #healthylifestyle #healthiswealth #healthyeating #urbestu #mindbodysoul
URBESTU introductory 4 week program: 👉 4 video workouts per week 👉 Nutrition guide (access to recipe library) 👉 Track yourself guide and calendar 👉 Tips for success 👉 Activities focusing on mindset 👉 Overcoming excuses and barriers 👉 Fact sheets on snacks and eating out 👉 Meal prep tutorials All this for less than $1.50 per day with no ongoing commitment 👌 A new program rolling out every month 💪💚 @urbestu_ #Fitness  #Nutrition  #Healthy  #Balance  #fitnessmotivation  #fitmums  #zuu  #yourbestyou  #empoweringwoman  #athomeworkout  #mentalhealthawareness  #healthymums  #fitfriends  #fitbuddies  #healthylifestyle  #healthiswealth  #healthyeating  #urbestu  #mindbodysoul 
URBESTU introductory 4 week program: 👉 4 video workouts per week 👉 Nutrition guide (access to recipe library) 👉 Track yourself guide and calendar 👉 Tips for success 👉 Activities focusing on mindset 👉 Overcoming excuses and barriers 👉 Fact sheets on snacks and eating out 👉 Meal prep tutorials 
All this for less than $1.50 per day with no ongoing commitment 👌  A new program rolling out every month 💪💚 #Fitness #Nutrition #Healthy #Balance #fitnessmotivation #fitmums #zuu #yourbestyou #empoweringwoman #athomeworkout #mentalhealthawareness #healthymums #fitfriends #fitbuddies #healthylifestyle #healthiswealth #healthyeating #urbestu #mindbodysoul
URBESTU introductory 4 week program: 👉 4 video workouts per week 👉 Nutrition guide (access to recipe library) 👉 Track yourself guide and calendar 👉 Tips for success 👉 Activities focusing on mindset 👉 Overcoming excuses and barriers 👉 Fact sheets on snacks and eating out 👉 Meal prep tutorials All this for less than $1.50 per day with no ongoing commitment 👌 A new program rolling out every month 💪💚 #Fitness  #Nutrition  #Healthy  #Balance  #fitnessmotivation  #fitmums  #zuu  #yourbestyou  #empoweringwoman  #athomeworkout  #mentalhealthawareness  #healthymums  #fitfriends  #fitbuddies  #healthylifestyle  #healthiswealth  #healthyeating  #urbestu  #mindbodysoul 
Ok 👌 it’s #workoutwednesday 💪
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Challenge goes out to all my #sbz and other fitness fanatics. Try these inverted oblique mountain climbers 🧗‍♂️.
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Let me know what you think ⬇️below AND remember, keep your core tight and drive those knees across you body and not straight ahead 👍.
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It’s on 😂 
@jacobsondarren @adam.walters.961993 @gerry.carino @amanda.prosser @bmnolan81 @gentfarrell 
And anyone else who would ❤️ to join in.
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Thanks to @helenkollias for the cool idea 💡
Ok 👌 it’s #workoutwednesday  💪 - Challenge goes out to all my #sbz  and other fitness fanatics. Try these inverted oblique mountain climbers 🧗‍♂️. - Let me know what you think ⬇️below AND remember, keep your core tight and drive those knees across you body and not straight ahead 👍. - It’s on 😂 @jacobsondarren @adam.walters.961993 @gerry.carino @amanda.prosser @bmnolan81 @gentfarrell And anyone else who would ❤️ to join in. - Thanks to @helenkollias for the cool idea 💡
Be part of something bigger than yourself 👯‍♀️👯‍♀️
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When I started my health & fitness journey, I knew I found the complete solution: Exercise, Proportionate Nutrition & COMMUNITY 💚 But what I didn’t know is that these amazing ladies would become such amazing FRIENDS as well!
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Not only do we support, motivate & inspire each other every single day to live our best lives, we pay it forward to others who are also on their health & fitness journeys. We love creating such a positive tribe of determined women 💪🏼
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If you’re struggling with motivation, inspiration or camaraderie toward your goals, I’d love to introduce you to some of my friends! Shoot me a message, girl, and let’s get you a community of determined, bad-ass women!
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#communityovercompetition #tribe
Be part of something bigger than yourself 👯‍♀️👯‍♀️ . When I started my health & fitness journey, I knew I found the complete solution: Exercise, Proportionate Nutrition & COMMUNITY 💚 But what I didn’t know is that these amazing ladies would become such amazing FRIENDS as well! . Not only do we support, motivate & inspire each other every single day to live our best lives, we pay it forward to others who are also on their health & fitness journeys. We love creating such a positive tribe of determined women 💪🏼 . If you’re struggling with motivation, inspiration or camaraderie toward your goals, I’d love to introduce you to some of my friends! Shoot me a message, girl, and let’s get you a community of determined, bad-ass women! . #communityovercompetition  #tribe 
Exciting new products by Breakthrough to add to the already fantastic line! Get yours today at advancedsupps.com
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#Fitspo #gains #gyminspiration #fitinspiration #fitfriends #gymjunkie #gymflow #fitnessmotivation #bodybuilding #workout #gym #fitness #fitlife #fitfam #shredded #transformationtuesday #gymselfie #weightlosstransformation #bodytransformation #weightlossmotivation #gymflow #gymrat
🎶Thank you, Thank you, Thank you! Your far to kind. Hold your applause this is your song (S/O) not mine🎶
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#MyJazzyFitness started with a text conversation about completing a #Challenge floating around instagram. Now #IssaMovement 💪🏽🍑
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My & Jaz currently are living in different states (Cleveland, Ohio & Austin, Texas) but, that doesn’t stop #MyJazzyFitness! We’re connected by our cellphones, social media, and our newfound #MyJazzyFamily! .
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To celebrate our #500Followers who were inducted into the #MyJazzyFamily on today, we’re dropping a special #500Followers video this weekend! 🚨#100Squats #100JumpRopes #100JumpingJacks #100AlternatingLunges #100Crunches
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Thank you guys so much for supporting us and motivating us to continue to create content! We appreciate every LIKE, DM, COMMENT, and most importantly participating in our videos and/or monthly challenges! .
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#fitfriends #workoutpartner #fitnessmotivation #workoutmotivation #blackgirlsworkout #blackmenworkout #challengeyourself #fitnesschallenge #workoutmotivation #squats #abworkout #jumprope #athomeworkout #cardio
🎶Thank you, Thank you, Thank you! Your far to kind. Hold your applause this is your song (S/O) not mine🎶 . . #MyJazzyFitness  started with a text conversation about completing a #Challenge  floating around instagram. Now #IssaMovement  💪🏽🍑 . . My & Jaz currently are living in different states (Cleveland, Ohio & Austin, Texas) but, that doesn’t stop #MyJazzyFitness ! We’re connected by our cellphones, social media, and our newfound #MyJazzyFamily ! . . To celebrate our #500Followers  who were inducted into the #MyJazzyFamily  on today, we’re dropping a special #500Followers  video this weekend! 🚨#100Squats  #100JumpRopes  #100JumpingJacks  #100AlternatingLunges  #100Crunches  . . Thank you guys so much for supporting us and motivating us to continue to create content! We appreciate every LIKE, DM, COMMENT, and most importantly participating in our videos and/or monthly challenges! . . . #fitfriends  #workoutpartner  #fitnessmotivation  #workoutmotivation  #blackgirlsworkout  #blackmenworkout  #challengeyourself  #fitnesschallenge  #workoutmotivation  #squats  #abworkout  #jumprope  #athomeworkout  #cardio 
It’s that time again for @di.poleplus and I to start choreography for the teacher Christmas performance 💕
#poleplus #ppteachers #polefamily #poleperformance #polelove #fitfriends #fitchicks #fitlife #christinaaguilera
#LABORDAYWEEKEND
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We are hosting our very first co-ed #bootcamp.
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Are you interested???
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We got a lot of requests to do a co-ed class so here it is y’all! Bring your significant other, friend, son, brother, cousin, dad, neighbor, anyone!
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You don’t want to miss out. Be sure to reserve your spot NOWWWWW.
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Comment down below or DM us if you’re coming to reserve your spot.
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First session is #free! $10/session after that and $5 off for each pal you bring because who doesn’t want #FitFriends.
#LABORDAYWEEKEND  . We are hosting our very first co-ed #bootcamp . . Are you interested??? . We got a lot of requests to do a co-ed class so here it is y’all! Bring your significant other, friend, son, brother, cousin, dad, neighbor, anyone! . You don’t want to miss out. Be sure to reserve your spot NOWWWWW. . Comment down below or DM us if you’re coming to reserve your spot. . First session is #free ! $10/session after that and $5 off for each pal you bring because who doesn’t want #FitFriends .
Today I hit my 100th Class!
- 100 Classes
- 6.5 Months
- 69,011 Calories
- 2528 Splat Points

Orange Theory has been a game changer for me; I'm fitter, stronger, faster healthier & happier. Not to mention I've met some amazing people! 🙌😊🏃‍♀️💪💕💥👟🍊🏋️‍♀️🎉💯
#FitFriends #TeamOTF #ILoveOTF #OrangeTheory #KeepBurning #GiveShoes #OrangeYouGladYouCame 
#LegDayEveryDay #100thClass
Hit the #gym tonight with this beauty @lologetsfit79 I made a million excuses, until I remember the only person I am quitting on is myself. Pushed through and I'm so glad we did! #fitmoms #fitness #fitfriends
Hit the #gym  tonight with this beauty @lologetsfit79 I made a million excuses, until I remember the only person I am quitting on is myself. Pushed through and I'm so glad we did! #fitmoms  #fitness  #fitfriends 
Working your core is SO important. But working your core properly is WAY more important. Check your form to make sure you are contracting the right muscles and not activating the wrong ones. 👍🏻 #core #abs #checkyourself #form #correctform #crunch #nashville #strength #fitfriends #powerofshe #womenwholift
A couples years ago, I never would have posted this picture! I couldn’t stand looking at my profile. I felt like all you could see was nose. I even went and got a consultation for a nose job. One of the unexpected perks of coaching has been self acceptance and self love on a whole new level. One of the things we do as coaches is read personal development books and incorporating this into my life, has allowed my mindset to completely shift. I’m always looking for new book recommendations so if you have one you love, drop it in the comments below!
A couples years ago, I never would have posted this picture! I couldn’t stand looking at my profile. I felt like all you could see was nose. I even went and got a consultation for a nose job. One of the unexpected perks of coaching has been self acceptance and self love on a whole new level. One of the things we do as coaches is read personal development books and incorporating this into my life, has allowed my mindset to completely shift. I’m always looking for new book recommendations so if you have one you love, drop it in the comments below!
Rick climbing! 🧗‍♀️ #fitfriends #thatwasalmosthalfwayIwent
Tonight’s dinner is brought to you by #fatheaddough and it was so good hubby approved. Love when he eats keto with me even though it’s very rare 😂. #keto #ketoaf #ketofam #ketones #ketofitgirl #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #bodybybacon #lowcarbhighfat #lchfdiet #foodie #iifym #intermittentfasting #eatfatlosefat #fitness #fitfam #fitfriends #workout #motivation #obesetobeast
Tonight’s dinner is brought to you by #fatheaddough  and it was so good hubby approved. Love when he eats keto with me even though it’s very rare 😂. #keto  #ketoaf  #ketofam  #ketones  #ketofitgirl  #ketodiet  #ketolife  #ketoweightloss  #ketolifestyle  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarbhighfat  #lchfdiet  #foodie  #iifym  #intermittentfasting  #eatfatlosefat  #fitness  #fitfam  #fitfriends  #workout  #motivation  #obesetobeast 
🌟🔥🌟FLASH SALE 🌟🔥🌟 🔹 For anyone who has been wanting to join but have been worried about costs...this is your in! 🔹 Everyone who is a member and is ready to add product to your BOD...this is for you!!!! 🔹 The Flash Sale is happening in a private group and I want to include you!  I’m LIMITED on how many people I can add though!  You don’t want to miss this sale. ♦️ Drop me an emoji below ASAP and I will get you added!

There will also be FREE stuff available too🙌🏼 #gethealthy #freestuff #fitfriends #beyourbest
🌟🔥🌟FLASH SALE 🌟🔥🌟 🔹 For anyone who has been wanting to join but have been worried about costs...this is your in! 🔹 Everyone who is a member and is ready to add product to your BOD...this is for you!!!! 🔹 The Flash Sale is happening in a private group and I want to include you! I’m LIMITED on how many people I can add though! You don’t want to miss this sale. ♦️ Drop me an emoji below ASAP and I will get you added! There will also be FREE stuff available too🙌🏼 #gethealthy  #freestuff  #fitfriends  #beyourbest 
Week 6 Day 2 Back and Bi. Don’t forget about the HIIT and core workout included. Last week of bulking, supposed to start the lean workout on week 7 and 8. Didn’t post yesterday, forgot to take pictures. I was a little off from the day before 🥃🍺
Week 6 Day 2 Back and Bi. Don’t forget about the HIIT and core workout included. Last week of bulking, supposed to start the lean workout on week 7 and 8. Didn’t post yesterday, forgot to take pictures. I was a little off from the day before 🥃🍺
Gotta love those post HIT giggles!! You will ALWAYS leave this gym smiling, so grab your gal and get in for a workout! Join in on the fun and book your free trial now! .
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#westshorehit #30minutehit #womensboxing #womensonly #womensfitness #boxinggirl #boxingworkout #kickboxing #kickboxinggirl #strongwomen #fitfriends #fitfam #accountability #mytime #community #communhity #yyj #yyjfit #yyjfitness #langford #victoriabc #colwoodbc #tuesdayvibes #laughterisgoodforthesoul #funtimes
Gotta love those post HIT giggles!! You will ALWAYS leave this gym smiling, so grab your gal and get in for a workout! Join in on the fun and book your free trial now! . . . #westshorehit  #30minutehit  #womensboxing  #womensonly  #womensfitness  #boxinggirl  #boxingworkout  #kickboxing  #kickboxinggirl  #strongwomen  #fitfriends  #fitfam  #accountability  #mytime  #community  #communhity  #yyj  #yyjfit  #yyjfitness  #langford  #victoriabc  #colwoodbc  #tuesdayvibes  #laughterisgoodforthesoul  #funtimes 
can your leggings do this?
SPLIT proof & SQUAT proof 🍑 .
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@curves.official @curves.n.combatboots 
DM me on how you can save 💵 on your next purchase!!
can your leggings do this? SPLIT proof & SQUAT proof 🍑 . . . @curves.official @curves.n.combatboots DM me on how you can save 💵 on your next purchase!!
Tag somebody that needs this FREE report!! 👌
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Having a hard time packing on the muscle? 😂

If you're a hardgainer (ectomorph) then this report is for you! ✔️ Download this FREE guide now! 💯

Tap bio link @gym_memes_now for instant access 💪
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Follow @gym_memes_now
Follow @gym_memes_now
Follow @gym_memes_now
Tag somebody that needs this FREE report!! 👌 . Having a hard time packing on the muscle? 😂 If you're a hardgainer (ectomorph) then this report is for you! ✔️ Download this FREE guide now! 💯 Tap bio link @gym_memes_now for instant access 💪 . ======= Follow @gym_memes_now Follow @gym_memes_now Follow @gym_memes_now
Hydration Daily GOAL: 
Women 12 cups = Six 16 oz bottles = 3/4 gallon
Men 16 cups = Eight 16 oz bottles = 1 gallon
#nutritionchallenge #nutritionforum #eatingright #gettinghealthier
#crossfitparagon #atlantacrossfit #crossfit #georgiacrossfit #atlantagym #fitfriends #atlanta #whatmotivatesyou
Varsity - how many metres can you row in 1 minute?
Varsity - how many metres can you row in 1 minute?