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#fitfriends medias

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Let’s talk about COMMUNITY. I’m so grateful that my passion for fitness has repeatedly led me to a warm and inviting community- when I joined the rowing team at University, then as a post-grad in NYC consistently running @nyrr races year after year, and now as part of the fitness trainer community in Stockholm. 💕
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This photo was taken at a @lululemonstockholm event less than a month after we moved to Sweden. I showed up to this event alone and feeling a little awkward, but ready to put myself out there. I happened to sit next to a girl I overheard speaking English, so we started talking. Turns out @madbey would become a pretty special friend, and the rockstar behind organizing the incredible event, @victoire.laurin1, would become part of my bestie #fitfam. The fitness community in Stockholm has made me feel so at HOME. 💫
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Pursue your passion hard and you’ll build that community. Maybe it’s running, yoga, acrobatics, karate. Whatever. Pursue it relentlessly and you’ll “find your tribe” as they say. .
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#fitfam #fitnessfriends #fitnesscommunity #findyourniche #findyourtribe #community #fitfriends #lululemon #lululemonstockholm #fitnessinspiration #mondaymotivation #fitnessmotivation #stockholm #sweden #fitnessinstructor #passionforfitness
Let’s talk about COMMUNITY. I’m so grateful that my passion for fitness has repeatedly led me to a warm and inviting community- when I joined the rowing team at University, then as a post-grad in NYC consistently running @nyrr races year after year, and now as part of the fitness trainer community in Stockholm. 💕 . This photo was taken at a @lululemonstockholm event less than a month after we moved to Sweden. I showed up to this event alone and feeling a little awkward, but ready to put myself out there. I happened to sit next to a girl I overheard speaking English, so we started talking. Turns out @madbey would become a pretty special friend, and the rockstar behind organizing the incredible event, @victoire.laurin1, would become part of my bestie #fitfam . The fitness community in Stockholm has made me feel so at HOME. 💫 . Pursue your passion hard and you’ll build that community. Maybe it’s running, yoga, acrobatics, karate. Whatever. Pursue it relentlessly and you’ll “find your tribe” as they say. . . . . . . #fitfam  #fitnessfriends  #fitnesscommunity  #findyourniche  #findyourtribe  #community  #fitfriends  #lululemon  #lululemonstockholm  #fitnessinspiration  #mondaymotivation  #fitnessmotivation  #stockholm  #sweden  #fitnessinstructor  #passionforfitness 
Workout of the Week - By Ant
(Lower Body Power/Pull Strength)
-Crab Walks, Monster Walks
-Forward lean against wall knee drives
-Double leg landing off box: 3 x 5
-Single leg landing off box: 3 x 5each leg
-Kettle bell swings: 2 x 15
-Deadlift: 3 x 10
-Single leg RDL: 3 x 10
-Sled Pull
👊🏼😅
Workout of the Week - By Ant (Lower Body Power/Pull Strength) -Crab Walks, Monster Walks -Forward lean against wall knee drives -Double leg landing off box: 3 x 5 -Single leg landing off box: 3 x 5each leg -Kettle bell swings: 2 x 15 -Deadlift: 3 x 10 -Single leg RDL: 3 x 10 -Sled Pull 👊🏼😅
We all get busy & there are times it becomes impossible to get to the gym, but thanks to
powersystems you can get your sweat on right from your living room! ・・・
✨ GIVEAWAY✨ 
Enter in to win a Power Systems Deck
Follow the four steps below.
Step 1: Tag a friend that would love a Power Systems Deck
Step 2: Follow Power Systems powersystems
Step 3: Like this post
Step 4: Tag two more friends for extra entry
These are great gifts for the 
holidays OR keep IT for yourself!
Winner will be announced on 12/10
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#Madfitness 
#psgiveaway #instagramgiveaway
 #fitfam #poweryour #deckthehalls
#wonderwoman #fitness #fitfriends #fitnessmotivation #fitnessguru #spartanfit #spartansgx #spartanrace #spartanba18 #ocr #ocrtraining #gymmotivation #ifbbbikinipro #ifbbpro #runnersofinstagram #runningcommunity #routine #routines #NOWambassador
#lifestyleblogger #lifecoach 
highendurancecosmetics glamourmag fitnessmagazine zerowater000 suredeodorant shape #ZeroWater #LiveLifeatZero #Sportea
We all get busy & there are times it becomes impossible to get to the gym, but thanks to powersystems you can get your sweat on right from your living room! ・・・ ✨ GIVEAWAY✨ Enter in to win a Power Systems Deck Follow the four steps below. Step 1: Tag a friend that would love a Power Systems Deck Step 2: Follow Power Systems powersystems Step 3: Like this post Step 4: Tag two more friends for extra entry These are great gifts for the holidays OR keep IT for yourself! Winner will be announced on 12/10 . #Madfitness  #psgiveaway  #instagramgiveaway  #fitfam  #poweryour  #deckthehalls  #wonderwoman  #fitness  #fitfriends  #fitnessmotivation  #fitnessguru  #spartanfit  #spartansgx  #spartanrace  #spartanba18  #ocr  #ocrtraining  #gymmotivation  #ifbbbikinipro  #ifbbpro  #runnersofinstagram  #runningcommunity  #routine  #routines  #NOWambassador  #lifestyleblogger  #lifecoach  highendurancecosmetics glamourmag fitnessmagazine zerowater000 suredeodorant shape #ZeroWater  #LiveLifeatZero  #Sportea 
🎶on the 1st day of "Fitmas" my fit friend said to me "let's do 1 mile of walking"🎶 #12daysofFitmas #fitchallenge #fitjourney #holidayfitness #fitfriends #fitfriendssticktogether 
Run, walk, or jog a mile. If you are home bound do an extra 3500 steps. Every day we will be adding more exercises to the challenge. Make it your workout or add it to your workout for the day. 
https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/
🎶on the 1st day of "Fitmas" my fit friend said to me "let's do 1 mile of walking"🎶 #12daysofFitmas  #fitchallenge  #fitjourney  #holidayfitness  #fitfriends  #fitfriendssticktogether  Run, walk, or jog a mile. If you are home bound do an extra 3500 steps. Every day we will be adding more exercises to the challenge. Make it your workout or add it to your workout for the day. https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/
What a good-looking group!! Here's to the 6.15am crew @littlecrossfit - with a few junior 6.15ers included... Missing a couple of our peeps though 😥 #lcfchristmasparty2018
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#littlecrossfitter #littlecrossfit #lcf #littletribe #mytribe #crossfit #xfit #healthandwellness #healthandfitness #healthyliving #healthylife #healthlifestyle #christmas #christmasparty #xmas #fitfriends #fitfamily #fitterfasterstronger #itsyourfitness #hubbrewery #hub #craftbeer #craftbrewery #getoutthere #myjourney #fitnessgoals #myhappyplace
What a good-looking group!! Here's to the 6.15am crew @littlecrossfit - with a few junior 6.15ers included... Missing a couple of our peeps though 😥 #lcfchristmasparty2018  . . . . #littlecrossfitter  #littlecrossfit  #lcf  #littletribe  #mytribe  #crossfit  #xfit  #healthandwellness  #healthandfitness  #healthyliving  #healthylife  #healthlifestyle  #christmas  #christmasparty  #xmas  #fitfriends  #fitfamily  #fitterfasterstronger  #itsyourfitness  #hubbrewery  #hub  #craftbeer  #craftbrewery  #getoutthere  #myjourney  #fitnessgoals  #myhappyplace 
Quand tu veux faire une photo de fin de séance et que ça part en c*.
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Avec @estelle_on_insta 😂
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Euh par contre... j’ai encore des courbatures de ma séance jambe de jeudi. C’est normal ?! Ça n’a jamais duré aussi longtemps. C’est beaucoup plus faible que samedi mais quand même c’est encore douloureux. Ça vous a déjà fait ça à vous ?
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#fitfam #fitfrance #fitfreak #fitfrench #fitfrenchgirl #fitfriends #fitfun #fitgame #fitgoals #fitinspiration #fitlove #fitnessaddict #fitnessfam #fitnessfamily #fitnessfrance #fitnegssfriends #fitnessgram #fitnessmotivation #fitnesslove #fitnessparis #sportparis #sporttime #fitgram #motivationgym #motivationalpic #bestrong #muscugirl 
#workoutfit #salledesport #sportclub
Quand tu veux faire une photo de fin de séance et que ça part en c*. . Avec @estelle_on_insta 😂 . Euh par contre... j’ai encore des courbatures de ma séance jambe de jeudi. C’est normal ?! Ça n’a jamais duré aussi longtemps. C’est beaucoup plus faible que samedi mais quand même c’est encore douloureux. Ça vous a déjà fait ça à vous ? . . #fitfam  #fitfrance  #fitfreak  #fitfrench  #fitfrenchgirl  #fitfriends  #fitfun  #fitgame  #fitgoals  #fitinspiration  #fitlove  #fitnessaddict  #fitnessfam  #fitnessfamily  #fitnessfrance  #fitnegssfriends  #fitnessgram  #fitnessmotivation  #fitnesslove  #fitnessparis  #sportparis  #sporttime  #fitgram  #motivationgym  #motivationalpic  #bestrong  #muscugirl  #workoutfit  #salledesport  #sportclub 
• Child Friendly •
To make our gym accessible to everybody we are child friendly! Here is Nicole and her little one rolling out together at the end of a session 👌🏽 Feel free to bring the kids along so you can still make your session! #schoolholidays
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#fitacademyaustralia #fitacademy #myzone #thomastown #melbourne #wellness #hardwork #familygym #childfriendly #fitfriends #strength #weights #grouptraining #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitGoals #WorkoutTime #FitTips #FitFun #ExerciseTime #FitnessGuru  #FitnessBody #FitnessTips
• Child Friendly • To make our gym accessible to everybody we are child friendly! Here is Nicole and her little one rolling out together at the end of a session 👌🏽 Feel free to bring the kids along so you can still make your session! #schoolholidays  . . . . . #fitacademyaustralia  #fitacademy  #myzone  #thomastown  #melbourne  #wellness  #hardwork  #familygym  #childfriendly  #fitfriends  #strength  #weights  #grouptraining  #ExerciseTime  #FitnessJunkie  #FitFam  #InstaFitness  #Fitness  #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitGoals  #WorkoutTime  #FitTips  #FitFun  #ExerciseTime  #FitnessGuru   #FitnessBody  #FitnessTips 
What better way to beat these grey day blues than getting your endorphins kick with us 🤗🙌💪
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#F45training #f45manly #functional #workout #f45 #training #teamtraining #trainingbuddy #lifechanging #love #happy #strong #manly #muscle #lean #inspiration #instagood #instafit #fitfriends #instahappy #manlylife #fitness #exercise #gains #weights #cardio #f45challenge
EMOM 20’
1’ 12 kcal bike
2’ 50 DUs
3’ 20 KB svings 16kg
4’ Rest
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit #progress #inspiration #workout #strong #strongwomen #strongbody #strongmind #beastmode #pushit #swingit #trainingbuddies #sweatsquad #fitfriends #goforit #traningmotivation #fitlife #lifestyle #sweaty #sweatyourassoff #instagood #funtimes #jumparound #gripencrossfit
EMOM 20’ 1’ 12 kcal bike 2’ 50 DUs 3’ 20 KB svings 16kg 4’ Rest •••••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit  #progress  #inspiration  #workout  #strong  #strongwomen  #strongbody  #strongmind  #beastmode  #pushit  #swingit  #trainingbuddies  #sweatsquad  #fitfriends  #goforit  #traningmotivation  #fitlife  #lifestyle  #sweaty  #sweatyourassoff  #instagood  #funtimes  #jumparound  #gripencrossfit 
Girls. Don't skip training your boobies 🙅🏼‍♀️
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I know as females we dont really need striated pecs or dense muscle on our chest. But it's still a large muscle group that is important for overall functionality and day to day activity.
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Benefits of having a good set of pecs 😍
1. Posture 
The pec supports the scapula and shoulder joint. With how much sitting and computer time we do today its easy to "shorten" your pec muscles encouraging the shoulder to roll forward. Working the muscle, especially in the eccentric phase, will help to lengthen the muscle.
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2. Daily activities
Your pecs are involved in a range of movements, e.g picking up children or puppies, picking up groceries, opening jars and tins.
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3. "Rounder" shoulders 
The anterior delt gets involved in numerous chest movements, particularly incline pressing movements. Training chest regularly will help build the front of your shoulders as well.
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⬇️ SAVE ⬇️ and add this superset to your next chest day - feel the burrn 🔥
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1a) Bench Press - 3 x 10
1b) Bench press ups - 3 x 10
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Chloe Lyn Xx
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#chloelyn #gymvids #girlswholift #fitnessgirls #chestday #chestdayworkout #fitsporation #girlyexercises #fitfamviral #chestdayworkouts #internationalchestday #mondaymotivation #fitnessvideo #workhard #body #newzealand #wellington #lesmillsnz #lesmills #fitfriends #fitnessmotivation
Girls. Don't skip training your boobies 🙅🏼‍♀️ ☆ I know as females we dont really need striated pecs or dense muscle on our chest. But it's still a large muscle group that is important for overall functionality and day to day activity. ☆ Benefits of having a good set of pecs 😍 1. Posture The pec supports the scapula and shoulder joint. With how much sitting and computer time we do today its easy to "shorten" your pec muscles encouraging the shoulder to roll forward. Working the muscle, especially in the eccentric phase, will help to lengthen the muscle. ▪ 2. Daily activities Your pecs are involved in a range of movements, e.g picking up children or puppies, picking up groceries, opening jars and tins. ▪ 3. "Rounder" shoulders The anterior delt gets involved in numerous chest movements, particularly incline pressing movements. Training chest regularly will help build the front of your shoulders as well. ▪ ⬇️ SAVE ⬇️ and add this superset to your next chest day - feel the burrn 🔥 ▪ 1a) Bench Press - 3 x 10 1b) Bench press ups - 3 x 10 ▪ Chloe Lyn Xx ☆ ☆ ☆ #chloelyn  #gymvids  #girlswholift  #fitnessgirls  #chestday  #chestdayworkout  #fitsporation  #girlyexercises  #fitfamviral  #chestdayworkouts  #internationalchestday  #mondaymotivation  #fitnessvideo  #workhard  #body  #newzealand  #wellington  #lesmillsnz  #lesmills  #fitfriends  #fitnessmotivation 
Back to my bands today, 80 day program here I come!
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These small loops make such a difference to your workout, that extra little bit of resistance makes you work that little bit hard.
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Have you tried resistance loops, what did you think?.
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#resistancebands #resistanceloops #workout #homeworkout #exercise #fitness #fitnessfun #fitspo #fitspiration #fitfam #ukfitfam #fitfamuk #fitfriends #fitgirls #fitwomen #fitlife #fitforlife #fitover40
Train with a friend it’s much more fun!! @achievepolestudio
Train with a friend it’s much more fun!! @achievepolestudio
Masterpieces can be created anywhere!!!!
#Repost @erika.gasztonyi with @get_repost
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When you come to Golds to just try and get a workout in, but then your friends show up and it turns into a party 😂🤣😂🤣 *
too much fun with these guys!! *
@adam_frater @najlasalome @laurendrainfit 😅💪🏽❤️❤️❤️
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#myfriendsarecoolerthanyours #fitfriends #makefitnessfun #goldsgymvenice *
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Masterpieces can be created anywhere!!!! #Repost  @erika.gasztonyi with @get_repost ・・・ When you come to Golds to just try and get a workout in, but then your friends show up and it turns into a party 😂🤣😂🤣 * too much fun with these guys!! * @adam_frater @najlasalome @laurendrainfit 😅💪🏽❤️❤️❤️ * * * #myfriendsarecoolerthanyours  #fitfriends  #makefitnessfun  #goldsgymvenice  * * *
“Do you know a place where I can hide...” No TV no main stream media...unplugged and it feels so good. Ocean air beach, work, gym.  Hanging with two if my faves, @cgregsonfit and @andyvelcich  for our #Fellowshipofthefire and we have started our own #spaceforce 🙃🍁 #losangeles #la #venice #venicebeach #beachlife #scenery #dronephotography #dronestagram #socal #ocean #waves #oceansor #fitfriends #fitness #bodybuilder  #muscle #californiadream
These are the worst...and I absolutely love them. Did another HIIT battle ropes workout for cardio tonight, and even though I felt like I was dying, I kept reminding myself that most workouts are more of a mental battle than a physical one. This video was my very last set, so I’m a little pooped in it, but I pushed through anyway. #ericafitlove #nutritiondynamic ====================================== #battleropes #battleropeburpees #weightloss #fitness #fitstagram #loseweight #health #behealthy #getfit #motivation #fitfriends #instagram #instafit #instamood #instagood #medschool #stayfit #medstudent #workout #weightlossjourney #exercise #instafitness #igers #weightlifting #fitfam #fitlife #flex #sweat
These are the worst...and I absolutely love them. Did another HIIT battle ropes workout for cardio tonight, and even though I felt like I was dying, I kept reminding myself that most workouts are more of a mental battle than a physical one. This video was my very last set, so I’m a little pooped in it, but I pushed through anyway. #ericafitlove  #nutritiondynamic  ====================================== #battleropes  #battleropeburpees  #weightloss  #fitness  #fitstagram  #loseweight  #health  #behealthy  #getfit  #motivation  #fitfriends  #instagram  #instafit  #instamood  #instagood  #medschool  #stayfit  #medstudent  #workout  #weightlossjourney  #exercise  #instafitness  #igers  #weightlifting  #fitfam  #fitlife  #flex  #sweat 
⭐️MOTIVATION MONDAY ⭐️
Check out these awesome before and after pics from our 8 week challenger @tracy110985!!
She says she’s so pleased and excited to have completed the challenge and achieved such a positive change to her body and overall fitness. 
AMAZING ❤️💙
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#F45training #f45mascot #functional #workout #gym #training #teamtraining #trainingbuddy #lifechanging #love #happy #strong #abs #muscle #lean #inspiration #instagood #instafit #fitfriends #instahappy #fitchicks #fitness #exercise #gains #weights #cardio #f45challenge
⭐️MOTIVATION MONDAY ⭐️ Check out these awesome before and after pics from our 8 week challenger @tracy110985!! She says she’s so pleased and excited to have completed the challenge and achieved such a positive change to her body and overall fitness. AMAZING ❤️💙 • • • #F45training  #f45mascot  #functional  #workout  #gym  #training  #teamtraining  #trainingbuddy  #lifechanging  #love  #happy  #strong  #abs  #muscle  #lean  #inspiration  #instagood  #instafit  #fitfriends  #instahappy  #fitchicks  #fitness  #exercise  #gains  #weights  #cardio  #f45challenge 
LA OPERA - Hansel and Gretel with my beautiful, strong friends Sue and Charletha. #strongwomen #fitfriends #culture
TOP 4 EXERCISES FOR UPPER-BODY MASS 
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If you want to build the largest upper-body possible in the least amount of time, the exercises that are going to provide the best ROI on your time in the gym must be the focal point of your workout.
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Vertical Push: Shoulders, Upper Chest, and Triceps.
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Horizontal Push: Chest, Shoulders, Triceps.
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Vertical Pull: The entire back (including traps and lats), Biceps,  and Rear Delts.
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Horizontal Pull: The entire back (including traps and lats), Biceps, and Rear Delts.
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Are you ready to build your dream home?
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Start making these "Big 4" exercises the focal point of your upper-body training!
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BY @musclemonsters
#buildingmuscle #buildingmuscles #musclebuilding #armworkout #bicepworkout #workoutflow #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness
TOP 4 EXERCISES FOR UPPER-BODY MASS _ If you want to build the largest upper-body possible in the least amount of time, the exercises that are going to provide the best ROI on your time in the gym must be the focal point of your workout. - Vertical Push: Shoulders, Upper Chest, and Triceps. - Horizontal Push: Chest, Shoulders, Triceps. - Vertical Pull: The entire back (including traps and lats), Biceps, and Rear Delts. - Horizontal Pull: The entire back (including traps and lats), Biceps, and Rear Delts. - Are you ready to build your dream home? - Start making these "Big 4" exercises the focal point of your upper-body training! _ BY @musclemonsters #buildingmuscle  #buildingmuscles  #musclebuilding  #armworkout  #bicepworkout  #workoutflow  #workoutday  #workoutvideo  #workoutdone  #workoutmode  #gains  #fitnessboy  #fitnessdk  #fitnessbody  #fitnesstips  #fitnessguru  #fitnessmen  #fitnesslove  #fitnessgoal  #bigarms  #musclefood  #muscleman  #musclehustle  #musclegain  #musclemodel  #fit  #fitnessphysique  #fitnessblogger  #fitfriends  #fitness 
#truth
Do the hard work now and save yourself the hassle of trying to suck it all in later 💪🏻
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Consistency is key in exercise and diet.
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With the holiday season fast approaching be in the mindset of healthy eating and choosing the healthier options. A treat or two here and there is ok, it’s how you deal with it that counts. Eat a treat, enjoy it and get over it, don’t put yourself down about it.
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Sign up for your 14 day experience today ✔️
#truth  Do the hard work now and save yourself the hassle of trying to suck it all in later 💪🏻 - Consistency is key in exercise and diet. - With the holiday season fast approaching be in the mindset of healthy eating and choosing the healthier options. A treat or two here and there is ok, it’s how you deal with it that counts. Eat a treat, enjoy it and get over it, don’t put yourself down about it. - Sign up for your 14 day experience today ✔️
Follow👉 (@sarju_fitness ) I have a life and I want to live it right. 💪 ................................ #fitness #instafitness #fitnesstrainer #instaguys #do #hardwork #muscle #gains #transformation #motivacion #enjoy #day #awesome #fitfriends #your #life #amazing #i #have #goodday #eatclean #goals #change #lifestyles #happy #fitnesslife #strongbody #best #protein 💪
The things you get to see when you go out for a run 🎄😁 Get out and explore your surroundings. And work up a sweat at the same time.
 #winwin
The things you get to see when you go out for a run 🎄😁 Get out and explore your surroundings. And work up a sweat at the same time. #winwin 
So the countdown is on to secret Santa gifts, teacher gifts, staff gifts, special friends gifts 🎁. Why not give the gift of fitness?  We have gift vouchers ready for you and your budget. ⭐️ Personal Training
⭐️ Fit Mums classes
⭐️ Boxing classes
⭐️ Swimming lessons
⭐️ Pre/Post Natal classes
⭐️ Playdate Workouts

Give us a call on 055 886 9158 and we can help you out.
So the countdown is on to secret Santa gifts, teacher gifts, staff gifts, special friends gifts 🎁. Why not give the gift of fitness? We have gift vouchers ready for you and your budget. ⭐️ Personal Training ⭐️ Fit Mums classes ⭐️ Boxing classes ⭐️ Swimming lessons ⭐️ Pre/Post Natal classes ⭐️ Playdate Workouts Give us a call on 055 886 9158 and we can help you out.
Friends who train together, gain together 💪 Lets get our Mondays Motivated & smash some goals this week! Wanna Lift?
Friends who train together, gain together 💪 Lets get our Mondays Motivated & smash some goals this week! Wanna Lift?
My #tired is tired. I got home from the #hsbc7s at 22h00 last night and I was in the #gym at 5h00 this morning! #fitness #fitnessjourney #fitmom #momswithmuscles #fitgirl #girlswholift #instafit #fitfam #fitfriends #movingon #newbeginnings #doingitforme #ra #rawarrior #neverskipamonday
Was a great honor to teach a special class for @kgcriverside @kompactfitnessbali 💖 You all smashed it! 💪 #kompactcommunity #kompact #kompactfitness #balifitness #specialclass #privateclass #kgcriverside #yoniapproved #greatcommunity #powerup #combat #bali #fitfriends
There is something so special about having your mentor (and amazingly wonderful friend) come to your class.  @dhappiness112 - I love you and would not be who I am today without you. ❤ You inspire me every single day 🤗💟
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#strongwomen #friendship #fitfriends #fitnessmotivation #findyourpassion #findsomethinggoodineveryday #sundayworkout
When my friend is hotter than yours. Such a lovely baby shower for this pretty lady @fabslalalafit 💙 #fitfriends #babyshower #sun #bubbles #countrygirl #friendship #irish #fitfam #perth #potato #blonde #brunette
Do you live for the weekends or days off work?
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2 years ago I was working full time, which in health care also means every other weekend. So really, I was looking forward to every other weekend and let me tell ya-- I was miserable. I was making the best of the situation but didn't enjoy it much at allll.😕
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There's two ways we can take from this point in life, right? Keep doing it and WISHING things could be different-- OR recognize that you crave more and freakin GO FOR IT!
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My craving for LIVING MORE became greater than the fear of living an average + regretful life later on.. so I DID something about it. I said yes to an opportunity with this girl (who I met here on IG) to get fit, healthy, gain friendships + earn an income by making an IMPACT.👭
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Just wanna remind you it's YOUR choice, because the world would be a much more amazing place if you really went after the life you crave🤸 Always here to help + chat to see if our team would be a good fit for you😘💌
#decidetorise #thelifestyleproject
Do you live for the weekends or days off work? . 2 years ago I was working full time, which in health care also means every other weekend. So really, I was looking forward to every other weekend and let me tell ya-- I was miserable. I was making the best of the situation but didn't enjoy it much at allll.😕 . There's two ways we can take from this point in life, right? Keep doing it and WISHING things could be different-- OR recognize that you crave more and freakin GO FOR IT! . My craving for LIVING MORE became greater than the fear of living an average + regretful life later on.. so I DID something about it. I said yes to an opportunity with this girl (who I met here on IG) to get fit, healthy, gain friendships + earn an income by making an IMPACT.👭 . Just wanna remind you it's YOUR choice, because the world would be a much more amazing place if you really went after the life you crave🤸 Always here to help + chat to see if our team would be a good fit for you😘💌 #decidetorise  #thelifestyleproject 
Monday Morning Leg Day. 
Not enough energy in the tank this morning.
High Bar Squats (didn’t achieve the weight I was aiming for) 
Leg Press 
Smith machine lunges 
Hip abductors Banded 
Squats with side kick Banded 
Leg day will be the arvo next week.
Monday Morning Leg Day. Not enough energy in the tank this morning. High Bar Squats (didn’t achieve the weight I was aiming for) Leg Press Smith machine lunges Hip abductors Banded Squats with side kick Banded Leg day will be the arvo next week.
If you look realllllllllllllly 
close you can see two girls finishing up 5 hilly miles in the dark. I guess it’s time to break out the reflective gear. Day 9 of marathon training done! ✅ #napavalleymarathon @metamorphosispersonaltraining
If you look realllllllllllllly close you can see two girls finishing up 5 hilly miles in the dark. I guess it’s time to break out the reflective gear. Day 9 of marathon training done! ✅ #napavalleymarathon  @metamorphosispersonaltraining
TOP 4 EXERCISES FOR UPPER-BODY MASS BY @musclemania97
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If you want to build the largest upper-body possible in the least amount of time, the exercises that are going to provide the best ROI on your time in the gym must be the focal point of your workout.
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Vertical Push: Shoulders, Upper Chest, and Triceps.
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Horizontal Push: Chest, Shoulders, Triceps.
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Vertical Pull: The entire back (including traps and lats), Biceps,  and Rear Delts.
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Horizontal Pull: The entire back (including traps and lats), Biceps, and Rear Delts.
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Are you ready to build your dream home?
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Start making these "Big 4" exercises the focal point of your upper-body training!
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#buildingmuscle #buildingmuscles #musclebuilding #armworkout #bicepworkout #workoutflow #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness
TOP 4 EXERCISES FOR UPPER-BODY MASS BY @musclemania97 _ If you want to build the largest upper-body possible in the least amount of time, the exercises that are going to provide the best ROI on your time in the gym must be the focal point of your workout. - Vertical Push: Shoulders, Upper Chest, and Triceps. - Horizontal Push: Chest, Shoulders, Triceps. - Vertical Pull: The entire back (including traps and lats), Biceps, and Rear Delts. - Horizontal Pull: The entire back (including traps and lats), Biceps, and Rear Delts. - Are you ready to build your dream home? - Start making these "Big 4" exercises the focal point of your upper-body training! _ #buildingmuscle  #buildingmuscles  #musclebuilding  #armworkout  #bicepworkout  #workoutflow  #workoutday  #workoutvideo  #workoutdone  #workoutmode  #gains  #fitnessboy  #fitnessdk  #fitnessbody  #fitnesstips  #fitnessguru  #fitnessmen  #fitnesslove  #fitnessgoal  #bigarms  #musclefood  #muscleman  #musclehustle  #musclegain  #musclemodel  #fit  #fitnessphysique  #fitnessblogger  #fitfriends  #fitness 
STRONGER WITH KONGA 💪🏼
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6pm - Corinthian Tennis Club - Shelley
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BE THERE OR BE MAD AT YOURSELF FOR NOT GOING 🤣
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I’ll have our donation box at class tonight for Zonta House 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Items currently in need are listed below:
Shampoo and Conditioner
Hair Brushes 
Hair Accessories – hair ties/bobby pins
Thongs
Summer Pjs
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See you at 6pm lovelies 💋
STRONGER WITH KONGA 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6pm - Corinthian Tennis Club - Shelley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BE THERE OR BE MAD AT YOURSELF FOR NOT GOING 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll have our donation box at class tonight for Zonta House 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Items currently in need are listed below: Shampoo and Conditioner Hair Brushes Hair Accessories – hair ties/bobby pins Thongs Summer Pjs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you at 6pm lovelies 💋
Want a more attactive body? 👙
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✔️ Need to lose a few pounds? 👍
✔️ Want to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
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Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Want a more attactive body? 👙 • ✔️ Need to lose a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
📱: “Those that weather the storm are the great ones.” – @djkhaled #brotherhood #riseup #family
Zumba dance fitness! Afrobeats! Dancers: @zumbamaat 
@beautyrisesinyou and @l.a._breeze 
Song: Freedom by Shatta Wale @shattawalenima  sped up to 130bpms 😁🤪
Choreography by: @zumbamaat ** I do not own the rights to this music. For Entertainment Purposes Only. No Copyright Infringement Intended** YouTube: Fitmotivatormaat 
#zumbafitness #zumbalove #fitfriends #zumba #dancelife #fitness #afrobeat #afrobeats #freedom #shattawale #Africa
#africanmusic #azonto #gwaragwara #danceislife #viral #choreography #africanmusic #insta #teammaat
Zumba dance fitness! Afrobeats! Dancers: @zumbamaat @beautyrisesinyou and @l.a._breeze Song: Freedom by Shatta Wale @shattawalenima sped up to 130bpms 😁🤪 Choreography by: @zumbamaat ** I do not own the rights to this music. For Entertainment Purposes Only. No Copyright Infringement Intended** YouTube: Fitmotivatormaat #zumbafitness  #zumbalove  #fitfriends  #zumba  #dancelife  #fitness  #afrobeat  #afrobeats  #freedom  #shattawale  #Africa  #africanmusic  #azonto  #gwaragwara  #danceislife  #viral  #choreography  #africanmusic  #insta  #teammaat 
Fighting a losing battle against belly fat❓
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If you are a woman 25 years or older and you're struggling to burn off your belly fat then grab my free report on how to burn belly fat! 👧

The 5 Biggest Mistakes People Make When Trying to Burn Away Their Belly Fat. 🔥 ➡️ Link in bio: @_healthy_lifestyle_x
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Follow @_healthy_lifestyle_x
Follow @_healthy_lifestyle_x
Follow @_healthy_lifestyle_x
Fighting a losing battle against belly fat❓ - If you are a woman 25 years or older and you're struggling to burn off your belly fat then grab my free report on how to burn belly fat! 👧 The 5 Biggest Mistakes People Make When Trying to Burn Away Their Belly Fat. 🔥 ➡️ Link in bio: @_healthy_lifestyle_x ======= Follow @_healthy_lifestyle_x Follow @_healthy_lifestyle_x Follow @_healthy_lifestyle_x
They say you make your closest friends in grad school, I think it’s safe to say they’re right. So grateful to have my sister as my study buddy❤️ Week 11 and were only six finals away from surviving Q1- couldn’t have done it without you booooo, love you to the moon and back 🥰🌒 #codeerica10savesyouonisolatorfitness #swipeup
They say you make your closest friends in grad school, I think it’s safe to say they’re right. So grateful to have my sister as my study buddy❤️ Week 11 and were only six finals away from surviving Q1- couldn’t have done it without you booooo, love you to the moon and back 🥰🌒 #codeerica10savesyouonisolatorfitness  #swipeup 
It’s never too early to set new goals...2019 goals are already underway!
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@coach_c_fit set a shared goal to achieve unassisted handstand walks in 2019. You can tell from our laughs and smiles we’re already having fun working on this gymnastic skill 🤸🏻‍♀️🤸🏻‍♀️ .
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I look like a toddler trying to find her upside down legs lol but I’m excited to see the progression! If you have any tips...share them with me in the comments! 👇🏻 .
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#handstand #handstandwalks #gymnastics #crossfit #fitnessgoals #partnerwork #fitfriends #activelife #practice #fitness #bodyweighttraining
It’s never too early to set new goals...2019 goals are already underway! . . . @coach_c_fit set a shared goal to achieve unassisted handstand walks in 2019. You can tell from our laughs and smiles we’re already having fun working on this gymnastic skill 🤸🏻‍♀️🤸🏻‍♀️ . . . I look like a toddler trying to find her upside down legs lol but I’m excited to see the progression! If you have any tips...share them with me in the comments! 👇🏻 . . . #handstand  #handstandwalks  #gymnastics  #crossfit  #fitnessgoals  #partnerwork  #fitfriends  #activelife  #practice  #fitness  #bodyweighttraining 
Some self defense for Brayden today
Right hook to the ribs
Left jab to the jaw
Right hand to the jaw
Drop and tackle the opponent to the ground..well done sir✅
DursoBoxingandFitness 
#FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney
Some self defense for Brayden today Right hook to the ribs Left jab to the jaw Right hand to the jaw Drop and tackle the opponent to the ground..well done sir✅ DursoBoxingandFitness #FitFam  #InstaFit  #InstaHealth  #InstaFitness  #TeamWork  #FitLifestyle  #FitJourney  #FitFriends  #FitGram  #FitFamLife  #FitSquad  #TrainiacTribe  #FitnessWorld  #Fitstagram  #FitLifestyle  #FitnessBlogger  #InstaFitness  #FitnessAddict  #FitnessTraining  #FitnessInspiration  #FitnessJourney  #FitnessDedication  #FitNation  #IGFitness  #IGFit  #WeightLossJourney  #FitnessFreaks  #FitnessJourney 
Your mind can play some nasty tricks on you. 
I can’t do it. I’m not strong enough. I’m not fast enough. I have no motivation. I don’t have the time.

You can do it. You are strong. You are powerful. You are enough. You are awesome. You are the only YOU!

If you don’t change the here and now, you’re going to live in the same vicious circle forever. Throw the negativity and the self doubt out the window, get up, and do the damn thing. You’ll thank yourself 4 weeks from now, 3 months from now, 6 months from now. 
#girlswholift #girlssupportinggirls #fitfam #bossbabes #tribe #fitfriends #happyday #happylife #fitspo #fitnessjourney #strongnotskinny #motivation #gains #booty #fitnessmotivation #girls #sundayfunday
Your mind can play some nasty tricks on you. I can’t do it. I’m not strong enough. I’m not fast enough. I have no motivation. I don’t have the time. You can do it. You are strong. You are powerful. You are enough. You are awesome. You are the only YOU! If you don’t change the here and now, you’re going to live in the same vicious circle forever. Throw the negativity and the self doubt out the window, get up, and do the damn thing. You’ll thank yourself 4 weeks from now, 3 months from now, 6 months from now. #girlswholift  #girlssupportinggirls  #fitfam  #bossbabes  #tribe  #fitfriends  #happyday  #happylife  #fitspo  #fitnessjourney  #strongnotskinny  #motivation  #gains  #booty  #fitnessmotivation  #girls  #sundayfunday 
I'm teaching, 9:30-10:30am @lemontparks tomorrow and there is class in Frankfort and New Lenox too (and Lockport on Tuesday)! Pick a class and we don't care if your clothes are clean or not!! We do care, however,  that you grab that workout and we want it to be with us!
I'm teaching, 9:30-10:30am @lemontparks tomorrow and there is class in Frankfort and New Lenox too (and Lockport on Tuesday)! Pick a class and we don't care if your clothes are clean or not!! We do care, however, that you grab that workout and we want it to be with us!
Sometimes it’s okay to have a little fun with good people and good music 💃🏻
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#fitness #fitfam #girlswholift #bikini #npc #fitchick #grinding #gains #gymrat #gymtime #motivation #lvft #gymlife #booty #bodybuilding #lifestyle #fitgirls #bikini  #quotes #positivity #workout #leaningseason #cardio #glutes #lift #strong #healthy #balanced #photography #fitfriends
#corestrength is important for everything you do! Pilates strengthens all aspects of your core and improves your overall stability and strength. #dopilatesdolife
#corestrength  is important for everything you do! Pilates strengthens all aspects of your core and improves your overall stability and strength. #dopilatesdolife 
❄️❄️Winter weather alert❄️❄️
It's that time of year! We want you all to stay safe so we will be posting any class cancellations due to weather on social media and in the MINDBODY app. We have decided to go ahead and CANCEL the 6am Barre class with freezing temperatures and school being on a 2 hour delay.
They are forecasting more snow tonight so if Knox Co. schools get cancelled tomorrow we will cancel our 9am and 10am classes. 
That may not always be the case so make sure to check in with us on social media or the app when the weather is iffy or school is out.✔️📱😉 And don't forget to spread the word to your friends... FREE CLASS PASS when you use the code FRIENDS online to book a class. Or bring your pals to class and I'll get them all signed in. 
#crossroadsfitnesspowell
#snowday #barre #piyo #holyyoga #sculptandburn #zumba #zumbagold #zumbatoning #strongbyzumba #hiit #dancefitness #powelltn #knoxville #fitfriends #barreabove
❄️❄️Winter weather alert❄️❄️ It's that time of year! We want you all to stay safe so we will be posting any class cancellations due to weather on social media and in the MINDBODY app. We have decided to go ahead and CANCEL the 6am Barre class with freezing temperatures and school being on a 2 hour delay. They are forecasting more snow tonight so if Knox Co. schools get cancelled tomorrow we will cancel our 9am and 10am classes. That may not always be the case so make sure to check in with us on social media or the app when the weather is iffy or school is out.✔️📱😉 And don't forget to spread the word to your friends... FREE CLASS PASS when you use the code FRIENDS online to book a class. Or bring your pals to class and I'll get them all signed in. #crossroadsfitnesspowell  #snowday  #barre  #piyo  #holyyoga  #sculptandburn  #zumba  #zumbagold  #zumbatoning  #strongbyzumba  #hiit  #dancefitness  #powelltn  #knoxville  #fitfriends  #barreabove 
Yule Light Up The Night Run🎄
16:03 🏃🏼‍♀️ 🥈 in my division 
Not bad for being sore and cold af! #restday
Yule Light Up The Night Run🎄 16:03 🏃🏼‍♀️ 🥈 in my division Not bad for being sore and cold af! #restday 
What a lovely night working at the @nationalballet and seeing the #Nutcracker with my great friend @susiesaba !! Got about 10 compliments on my @swishembassy crown- I’m digging it! #sportdoclife #Fourseasons #workhardplayhard #ballet #GoBilly #goodlife #fitfriends
Miss these guys!!!! Having such an awesome boxing crew pushed me so much farther than I would have pushed myself. Keep killin it fam!
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#title #titleboxing #hardworkdedication #besthourofmyday @titleboxingevanston #fitfriends #fitfam #girlswhobox #mirrorselfie #flex
Challenge is over!!!
Last night was the first night in 9 weeks that I had an alcoholic beverage. It might sound like a long time but to me the weeks went by too fast. Besides no alcohol the only other thing I was strict about 90% of the time was no chocolate. This challenge was very different than anything I’ve done in the past:
❌I didn’t go crazy with foods (no cutting food groups)
❌I didn’t have to count calories
❌I didn’t have to time meals
❌I didn’t have to track macros
❌I didn’t have to use an app to track meals
❌I didn’t have to workout everyday
❌Not once I had to do cardio on a treadmill
What I did:
✅Vegetables with every meal (including breakfast)
✅As per usual, drink lots of water (about a gallon a day) along with my regular tea times 🤗
✅simply just mindful eating 🔑 ✅More sleep every night
The results:
⬆️More energy
⬇️Down one size in jeans/pants
⬇️Down 4.5 inches overall
⬇️Body fat % 
These results might seem small to some, but to me these are big. 
What I learned; I don’t miss alcohol💁🏻‍♀️and I can still enjoy life. Simply put, different methods work for different people and I’m not one to judge. 
#F45 #F45training #52weeksoffitnessandhealth #Challenge #motivation
Challenge is over!!! Last night was the first night in 9 weeks that I had an alcoholic beverage. It might sound like a long time but to me the weeks went by too fast. Besides no alcohol the only other thing I was strict about 90% of the time was no chocolate. This challenge was very different than anything I’ve done in the past: ❌I didn’t go crazy with foods (no cutting food groups) ❌I didn’t have to count calories ❌I didn’t have to time meals ❌I didn’t have to track macros ❌I didn’t have to use an app to track meals ❌I didn’t have to workout everyday ❌Not once I had to do cardio on a treadmill What I did: ✅Vegetables with every meal (including breakfast) ✅As per usual, drink lots of water (about a gallon a day) along with my regular tea times 🤗 ✅simply just mindful eating 🔑 ✅More sleep every night The results: ⬆️More energy ⬇️Down one size in jeans/pants ⬇️Down 4.5 inches overall ⬇️Body fat % These results might seem small to some, but to me these are big. What I learned; I don’t miss alcohol💁🏻‍♀️and I can still enjoy life. Simply put, different methods work for different people and I’m not one to judge. #F45  #F45training  #52weeksoffitnessandhealth  #Challenge  #motivation 
Cerrando la semana y casi el año familia!!🙌🏻 No puedo creer lo rápido que se me fue este año! .
No descuiden su cuerpo con el pretexto de que son épocas navideñas y sigamos haciendo ejercicio!!
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Chequen mi canal de Youtube para ver y seguir mis rutinas para quemar grasa desde casa!! 😻
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Les van a encantar y les van a servir muchísimo para poder seguir entrenando en estas fechas, aunque sea desde casa, y lucir un buen body en Noche Buena y Año Nuevo 😉
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Vayan a mi canal desde el link en mi perfil o desde mi story
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#coachlorearellano #fitnesstips #fitclub #fitclan #fitfamily #fitfriends #wellnessyoutuber #wellnesstips #wellnessblogger #workoutroutine #indoorworkout #functionaltrainig #healthymind #healthytips #healthybody #youtubevideos #youtubeworkouts
Cerrando la semana y casi el año familia!!🙌🏻 No puedo creer lo rápido que se me fue este año! . No descuiden su cuerpo con el pretexto de que son épocas navideñas y sigamos haciendo ejercicio!! . Chequen mi canal de Youtube para ver y seguir mis rutinas para quemar grasa desde casa!! 😻 . Les van a encantar y les van a servir muchísimo para poder seguir entrenando en estas fechas, aunque sea desde casa, y lucir un buen body en Noche Buena y Año Nuevo 😉 . Vayan a mi canal desde el link en mi perfil o desde mi story . #coachlorearellano  #fitnesstips  #fitclub  #fitclan  #fitfamily  #fitfriends  #wellnessyoutuber  #wellnesstips  #wellnessblogger  #workoutroutine  #indoorworkout  #functionaltrainig  #healthymind  #healthytips  #healthybody  #youtubevideos  #youtubeworkouts 
HUGE thanks to everyone that attended our Annual Holiday Party at Lot 17!!! And huge thanks to the staff at Lot 17 - as usual, they did a fantastic job!!! The toy drive was a HUGE success, as you can see from the pics below!! For those of you that did not make the party but still have a toy/toys to donate, we are collecting toys through this Friday, December 14 - they can be dropped off at PK&P. 
The toys from the party were delivered to the East Liberty Family Health Center today - they were so appreciative of everyone’s generosity! Thank you so much - we couldn’t do this without each of you!!! ❤️❤️ #412kbstrong #kettlebell #kettlebellfamily #wearefamily #fitness #fitfriends #workhardplayhard #workhardplayharder #toydrive #kindness #generosity #love #tistheseason #christmas #holidaytoydrive
HUGE thanks to everyone that attended our Annual Holiday Party at Lot 17!!! And huge thanks to the staff at Lot 17 - as usual, they did a fantastic job!!! The toy drive was a HUGE success, as you can see from the pics below!! For those of you that did not make the party but still have a toy/toys to donate, we are collecting toys through this Friday, December 14 - they can be dropped off at PK&P. The toys from the party were delivered to the East Liberty Family Health Center today - they were so appreciative of everyone’s generosity! Thank you so much - we couldn’t do this without each of you!!! ❤️❤️ #412kbstrong  #kettlebell  #kettlebellfamily  #wearefamily  #fitness  #fitfriends  #workhardplayhard  #workhardplayharder  #toydrive  #kindness  #generosity  #love  #tistheseason  #christmas  #holidaytoydrive 
Want the secret to de-stress this holiday season?
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Schedule your time exercise just as you have shopping, holiday parties, and hours for your favorite Christmas movies (because, Elf).
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The problem fitting in exercise isn’t that you don’t have the time, it’s managing your time around your priorities. As you give your time and energy to others, gifts for family, parties with friends, you’re not taking the time to fill your own energy bank.
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And yes, you can say snuggling up with a hot cocoa and your favorite movie will cure that. But have you ever had an epic workout to “All I want for Christmas”? I bet the mood after an endorphin boosting, Christmas-soundtrack-themed-workout will not only have you feeling in the Christmas mood, but it will have you more refreshed than ever for all your holiday festivities.
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For me, between busy schedules, traveling, visiting friends and family, starting my day with a workout is more than just the endorphin rush, it’s time that I gave myself. It’s time that I had with my thoughts to think of the day or the week. It’s time I put aside to push myself, make myself proud, and improve my mind and body. When stress can be surrounding during the season, it’s MY time to recenter.
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Don’t wait to see if a workout fits into your day, schedule out your day to make your exercise fit. If it doesn’t, then you haven’t made it a priority. #fitbabelife
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How does holiday season stress make you feel? Comment an emoji below
Want the secret to de-stress this holiday season? . Schedule your time exercise just as you have shopping, holiday parties, and hours for your favorite Christmas movies (because, Elf). . The problem fitting in exercise isn’t that you don’t have the time, it’s managing your time around your priorities. As you give your time and energy to others, gifts for family, parties with friends, you’re not taking the time to fill your own energy bank. . And yes, you can say snuggling up with a hot cocoa and your favorite movie will cure that. But have you ever had an epic workout to “All I want for Christmas”? I bet the mood after an endorphin boosting, Christmas-soundtrack-themed-workout will not only have you feeling in the Christmas mood, but it will have you more refreshed than ever for all your holiday festivities. . For me, between busy schedules, traveling, visiting friends and family, starting my day with a workout is more than just the endorphin rush, it’s time that I gave myself. It’s time that I had with my thoughts to think of the day or the week. It’s time I put aside to push myself, make myself proud, and improve my mind and body. When stress can be surrounding during the season, it’s MY time to recenter. . Don’t wait to see if a workout fits into your day, schedule out your day to make your exercise fit. If it doesn’t, then you haven’t made it a priority. #fitbabelife  . How does holiday season stress make you feel? Comment an emoji below
Day 12 of 100 | 800 meters of walking lunges | Personal growth today was working on new ideas for @borrowedarrows | A great new women’s line is being released early this week | Special sneak peek here first!
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“You aren’t going to find anybody that’s going to be successful without making a sacrifice and without perseverance.” - Lou Holtz
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Proud of my wife @rachelmootrey for all of her hard work today! She pushed me to work on some new designs for the business, and most of all she went full @garyvee today and posted a ton of clothes to Poshmark (rmootrey)!
Day 12 of 100 | 800 meters of walking lunges | Personal growth today was working on new ideas for @borrowedarrows | A great new women’s line is being released early this week | Special sneak peek here first! • • “You aren’t going to find anybody that’s going to be successful without making a sacrifice and without perseverance.” - Lou Holtz • • Proud of my wife @rachelmootrey for all of her hard work today! She pushed me to work on some new designs for the business, and most of all she went full @garyvee today and posted a ton of clothes to Poshmark (rmootrey)!
The only thing you've got to lose is another excuse. #transformationskickboxing #strongnotskinny #fitfriends #fitmom #iliketopunchandkickthings #therapy #morefunthanatherapist 🥊💪🤛🤜
Guys... I’ve had so many of you contacting me over the weekend to get info on the newest program and accountability group. I am super excited about it because I know just how effective this trainer is (dude, he gets CRAZY results!!) and with the workouts being only 20 minutes, it is going to fit into so many more people’s lives!!! ⠀
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I mean, it’s ONLY 20 MINUTES A DAY!! ⠀
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So if you are ready to get a head start on your resolutions, leave me a like and I’ll get in touch with the deets!! 🎉🎉🎉⠀
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#healthydiet #strongissexy #cleanliving #fitfreak #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #strongerthanyesterday #fatlossjourney #exercising #strongbody #feelingood #workout #positivevibes #goodmorning #trainhard #dowork #fitness #fitfam #fitgirl #instafit #riseandgrind #FitnessMotivation
Guys... I’ve had so many of you contacting me over the weekend to get info on the newest program and accountability group. I am super excited about it because I know just how effective this trainer is (dude, he gets CRAZY results!!) and with the workouts being only 20 minutes, it is going to fit into so many more people’s lives!!! ⠀ ⠀ I mean, it’s ONLY 20 MINUTES A DAY!! ⠀ ⠀ So if you are ready to get a head start on your resolutions, leave me a like and I’ll get in touch with the deets!! 🎉🎉🎉⠀ ⠀ ⠀ #healthydiet  #strongissexy  #cleanliving  #fitfreak  #musclefood  #fitfriends  #fitinspiration  #workoutflow  #strongisthenewsexy  #bodyunderconstruction  #strongerthanyesterday  #fatlossjourney  #exercising  #strongbody  #feelingood  #workout  #positivevibes  #goodmorning  #trainhard  #dowork  #fitness  #fitfam  #fitgirl  #instafit  #riseandgrind  #FitnessMotivation 
Feel like shat 💩 from a weekend filled with dranks 🍾 and bad food! 🍫 Sooo this week will be filled with good food and killer workout's! 💪👊🏋 #nevermissamonday .
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#mondaymotivation #fitnessmotivation #fitspo #motivated #fitchick #fitgirl #fitmum #fitmom #fitmama #femalefitness #fitwoman #girlsthatlift #strongwomen #strongnotskinny #weights #training #lifestyle #nevergiveup #fitfamily #fitfriends #muscle #trainhard
Tag them 😛
Tag them 😛
It might be chilly outside, but it’s heating up in here! #winterworkout #pilatesclass
‪Nothing matters if you’re not happy, Make mental health your top priority.‬
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Hope everyone has a blessed Sunday. Make sure to prepare for the week and set your goals.
Always stay focused.
‪Nothing matters if you’re not happy, Make mental health your top priority.‬ . . Hope everyone has a blessed Sunday. Make sure to prepare for the week and set your goals. Always stay focused.
@dairypool 
Welcome to THE DAIRYPOOL ASYLUM 😂🦄⚔️
How to start your turkey on Thanksgiving 😬🤣
You need to thaw it correctly, warm it up and make sure your the master baster to get it moist and juicy😂
#dairypool #fit #fitlife #fitlifestyle #fitfriends #ukfitfam #fitfam #irishfitfam #fitness #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessaddict #fitnessfun #fitnesslife #fitnesslifestyle #gym #gymtime #gymrat #gymmemes #gymmotivation #workout #strength #protein #weightlifting #bodybuilder #bodybuilding #deadpool #strongerthanyesterday #bodypositive
@dairypool Welcome to THE DAIRYPOOL ASYLUM 😂🦄⚔️ How to start your turkey on Thanksgiving 😬🤣 You need to thaw it correctly, warm it up and make sure your the master baster to get it moist and juicy😂 #dairypool  #fit  #fitlife  #fitlifestyle  #fitfriends  #ukfitfam  #fitfam  #irishfitfam  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessaddict  #fitnessfun  #fitnesslife  #fitnesslifestyle  #gym  #gymtime  #gymrat  #gymmemes  #gymmotivation  #workout  #strength  #protein  #weightlifting  #bodybuilder  #bodybuilding  #deadpool  #strongerthanyesterday  #bodypositive 
“Your sacred space is where you can find yourself again and again.” | Joseph Campbell #mondaymotivation
“Your sacred space is where you can find yourself again and again.” | Joseph Campbell #mondaymotivation 
December is right around the corner! 🎁 Make an effort to get some Pilates exercises in during this hectic holiday season, and give yourself the gift of more stamina and less stress. 💪
December is right around the corner! 🎁 Make an effort to get some Pilates exercises in during this hectic holiday season, and give yourself the gift of more stamina and less stress. 💪
Classes are filling up this week! Guess we aren’t the only ones thinking an extra post Turkey Day workout is a great idea! 💪🍗🥧#harmonystudiospilates
Classes are filling up this week! Guess we aren’t the only ones thinking an extra post Turkey Day workout is a great idea! 💪🍗🥧#harmonystudiospilates 
Make that extra hour really count this week! ⏰ Give yourself a  bonus hour of Pilates! 💪
Make that extra hour really count this week! ⏰ Give yourself a bonus hour of Pilates! 💪
My goal is not to be better than anyone else, but to be better than I used to be. || Dr Wayne Dyer #motivation #pilates
My goal is not to be better than anyone else, but to be better than I used to be. || Dr Wayne Dyer #motivation  #pilates 
Add years to your life with regular exercise! 🏃‍♂️Pilates is a fun and easy way to include low impact fitness to your day-to-day routine. 💪 #livealonglife #pilates
Add years to your life with regular exercise! 🏃‍♂️Pilates is a fun and easy way to include low impact fitness to your day-to-day routine. 💪 #livealonglife  #pilates 
Transitional periods, such as summer to fall, may knock our lives off kilter a little more than we care to acknowledge. Something we don’t realize is that finding balance is a lifetime project. It is ongoing. It is not a finite goal at the end of which you will have a peaceful, calm and meaningful life. Balance is a life long process. Treasure those moments. Fall down, get up, and keep moving forward. ❤️
Transitional periods, such as summer to fall, may knock our lives off kilter a little more than we care to acknowledge. Something we don’t realize is that finding balance is a lifetime project. It is ongoing. It is not a finite goal at the end of which you will have a peaceful, calm and meaningful life. Balance is a life long process. Treasure those moments. Fall down, get up, and keep moving forward. ❤️
Back to the grind? Stretch it out in one of our evening classes. 👍 There’s either a 5:30 pm or 6:30 pm class happening every weekday evening. Some nights both! 👍
Back to the grind? Stretch it out in one of our evening classes. 👍 There’s either a 5:30 pm or 6:30 pm class happening every weekday evening. Some nights both! 👍