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Just another Sunday cardio post. I definitely didn’t “feel like” training and prepping today, but I think that’s what made the finish more rewarding. 
Today’s Session: 
60 minutes of cardio @75-80% Max heart rate. 
I wanted to run, but I chose the elliptical for obvious reasons.
Just another Sunday cardio post. I definitely didn’t “feel like” training and prepping today, but I think that’s what made the finish more rewarding. Today’s Session: 60 minutes of cardio @75-80% Max heart rate. I wanted to run, but I chose the elliptical for obvious reasons.
When you’re sick of tired of being tired, amazing things start happening! Mom of 3 and killin’ her results! Who’s next?! Message me! 💪🏾
When you’re sick of tired of being tired, amazing things start happening! Mom of 3 and killin’ her results! Who’s next?! Message me! 💪🏾
Just a few pounds away from my 175 goal! Let’s see if we can push there by the end of the year 💚 
Left was last year.
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The Goblet squat

I think that everyone should progressively overload their squats in a goblet position until they can lift the heaviest dumbbell at their gym for at least 10 reps then move on to kettlebells and barbell variations after.According to Micheal Boyle “the goblet squat variation can turn a bad squat into a good squat and makes a good squat better”. Keeping the two points of contacts with the top of the dumbbell touching the collar bone and lower part of the sternum reinforce good form and posture of the upper body.

#Ebonyfit #ebonyfitness #ebonyfitnessfreaks #blackfitness 
#ebonyfitness #afrofitness #ebonyfitfreaks  #ebonyfitfam #blackfit 
#fitfortheculture #ebonyfitfreaks #functionaltraining 
#fitness #melaninfitness 
#functionalfitness #slimthick 
#squats #melaninfitspiration #training 
#fitchocolate365 #blackgirlfitspo #blackfitnesswomen #fitchocolate365 
#ebonyfitnesstoday 
#blackfitnesswomen 
#workout #fitnesslife #fitnessphysique
#fitnessaddicts #fitnesstrainer #fitnessmodels #fitnessvideos #fitnessjunkie #fitnessbody
The Goblet squat I think that everyone should progressively overload their squats in a goblet position until they can lift the heaviest dumbbell at their gym for at least 10 reps then move on to kettlebells and barbell variations after.According to Micheal Boyle “the goblet squat variation can turn a bad squat into a good squat and makes a good squat better”. Keeping the two points of contacts with the top of the dumbbell touching the collar bone and lower part of the sternum reinforce good form and posture of the upper body. #Ebonyfit  #ebonyfitness  #ebonyfitnessfreaks  #blackfitness  #ebonyfitness  #afrofitness  #ebonyfitfreaks  #ebonyfitfam  #blackfit  #fitfortheculture  #ebonyfitfreaks  #functionaltraining  #fitness  #melaninfitness  #functionalfitness  #slimthick  #squats  #melaninfitspiration  #training  #fitchocolate365  #blackgirlfitspo  #blackfitnesswomen  #fitchocolate365  #ebonyfitnesstoday  #blackfitnesswomen  #workout  #fitnesslife  #fitnessphysique  #fitnessaddicts  #fitnesstrainer  #fitnessmodels  #fitnessvideos  #fitnessjunkie  #fitnessbody 
Highlights from today’s leg day. Building glutes is a must 🏋🏾‍♀️
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#veganfit #blackfitnesswomen #fitnatural #plantbasefitness #legdayworkout 
#gluteworkout #fitfortheculture #gymmotivation #girlswholift
@ericaafontaine 👸🏽
@ericaafontaine 👸🏽
Sunday Evenings are for Good Food, Relaxation and Great Music. Here’s some of my Vinyl Collection. It’s a certain deepness only achieved by records 🎶 #GodMade #NotSelfMade #FitMind #Fitbody #FitSoul #Ironsharpensiron #GodFidence #NotSelfMade #ironaddicts #motivation #igfitnessfreaks #traindirty #quaddam  ##fitfortheculture #tattedandshredded #bodybuilding #crossfit  #ebonymuscle #airforce #athlete #proudlynigerian #blackvegan #igfitness  #melanatedvegains #vegan #veganfeature #organic #vegangains #plantdripping #vegangainz #plantbased
Sunday Evenings are for Good Food, Relaxation and Great Music. Here’s some of my Vinyl Collection. It’s a certain deepness only achieved by records 🎶 #GodMade  #NotSelfMade  #FitMind  #Fitbody  #FitSoul  #Ironsharpensiron  #GodFidence  #NotSelfMade  #ironaddicts  #motivation  #igfitnessfreaks  #traindirty  #quaddam  ##fitfortheculture  #tattedandshredded  #bodybuilding  #crossfit  #ebonymuscle  #airforce  #athlete  #proudlynigerian  #blackvegan  #igfitness  #melanatedvegains  #vegan  #veganfeature  #organic  #vegangains  #plantdripping  #vegangainz  #plantbased 
What is my goal weight? I don’t have one. I will not define myself by a number. My journey is about feeling strong, confident, and healthy.

#fitness #fitcurvy #curvyfit #fitnotfat #bodygoals #honormycurves #blackwomenwholift #squats #fitnessblog #sexy #revengebody #followme #fitfortheculture #fit #fitnessmotivation #goals #weightloss #womenwholift #atlanta #atlantablogger #blog #fitnessblogging #fitnessjourney #weightloss #gains #musclegains #fitnessmodel #fitnesstransformation #fitnessworkout
What is my goal weight? I don’t have one. I will not define myself by a number. My journey is about feeling strong, confident, and healthy. #fitness  #fitcurvy  #curvyfit  #fitnotfat  #bodygoals  #honormycurves  #blackwomenwholift  #squats  #fitnessblog  #sexy  #revengebody  #followme  #fitfortheculture  #fit  #fitnessmotivation  #goals  #weightloss  #womenwholift  #atlanta  #atlantablogger  #blog  #fitnessblogging  #fitnessjourney  #weightloss  #gains  #musclegains  #fitnessmodel  #fitnesstransformation  #fitnessworkout 
Fall in love with the process of becoming the very best version of yourself.  I choose happiness over everything 💎 I truly believe in ‘healthy mind in a healthy body .
Mental fitness is just as important as physical fitness, and shouldn’t be neglected.
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#fitnesswitju joylabtarget #fitfortheculture #healthylifestyle #fitness #fitnessmotivation #fitnessaddict #healthy #nevergiveup #selfcare #selflove #fitvideo #workout #gym #weightloss #fatloss #transformation #encouragement #empower #blackgirlmagic #confidence #bodypositive #bodytransformation #noexcuses #mnfitness #fitmelanin #fitnessapparel #motivation #fitthick #mentalhealth #texasfitness #fitnessmotivation
Fall in love with the process of becoming the very best version of yourself. I choose happiness over everything 💎 I truly believe in ‘healthy mind in a healthy body . Mental fitness is just as important as physical fitness, and shouldn’t be neglected. . #fitnesswitju  joylabtarget #fitfortheculture  #healthylifestyle  #fitness  #fitnessmotivation  #fitnessaddict  #healthy  #nevergiveup  #selfcare  #selflove  #fitvideo  #workout  #gym  #weightloss  #fatloss  #transformation  #encouragement  #empower  #blackgirlmagic  #confidence  #bodypositive  #bodytransformation  #noexcuses  #mnfitness  #fitmelanin  #fitnessapparel  #motivation  #fitthick  #mentalhealth  #texasfitness  #fitnessmotivation 
Lateral Work via @cedmidd1 🤴🏾 ⠀
Sunday is for Lateral Movement:
Heavy Sled Pull 2x40yds ea way
Lateral Hop to Vertical Jump 3x10ea 
Lateral High Knees to Slide 2ea way
Defensive Slides to Close Outs 3x5ea
BLESSED. ⠀
TAG A FRIEND! 💪🏾💪🏿💪🏽
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@fitfortheculture | #fitfortheculture
Lateral Work via @cedmidd1 🤴🏾 ⠀ Sunday is for Lateral Movement: Heavy Sled Pull 2x40yds ea way Lateral Hop to Vertical Jump 3x10ea Lateral High Knees to Slide 2ea way Defensive Slides to Close Outs 3x5ea BLESSED. ⠀ TAG A FRIEND! 💪🏾💪🏿💪🏽 ⠀ @fitfortheculture | #fitfortheculture 
I remember having to build courage to do core training on the bag! Remember, it’s mind over matter 💙
▫️follow @nana_fit_ee 
Stay motivated team! Wow, tomorrow’s already December 1st!! New month, New mindset, New goals! Let’s put in work! #GiveThisATry
#yess #fit #weightlosstransformation #wshhfitness #glutes #booty #legday #legs #fitgirl #fitnesslife #fitnesslove #fitfortheculture #fitnesstrainer #fitnessaddicts #fitlife #fitbooty #fitstagram #fitnesslove #fitfortheculture #fitnesstrainer #fitnessgoals #fitness #fitspiration #fitness #fit #gymvirtual #hamstrings #hardwork #leg #squatt #squatting #fit #weightlosstransformation . . .

@fancy85fit_
I remember having to build courage to do core training on the bag! Remember, it’s mind over matter 💙 ▫️follow @nana_fit_ee Stay motivated team! Wow, tomorrow’s already December 1st!! New month, New mindset, New goals! Let’s put in work! #GiveThisATry  #yess  #fit  #weightlosstransformation  #wshhfitness  #glutes  #booty  #legday  #legs  #fitgirl  #fitnesslife  #fitnesslove  #fitfortheculture  #fitnesstrainer  #fitnessaddicts  #fitlife  #fitbooty  #fitstagram  #fitnesslove  #fitfortheculture  #fitnesstrainer  #fitnessgoals  #fitness  #fitspiration  #fitness  #fit  #gymvirtual  #hamstrings  #hardwork  #leg  #squatt  #squatting  #fit  #weightlosstransformation  . . . @fancy85fit_
Fitness & Fashion 💜Using a picture of your choice can you give me a insta story or reg shout out thanku.
Fitness & Fashion 💜Using a picture of your choice can you give me a insta story or reg shout out thanku.
Overly focused, it’s far from the time to rest now 😤🏃🏽‍♀️⚡️ #2019
Overly focused, it’s far from the time to rest now 😤🏃🏽‍♀️⚡️ #2019 
If you are feeling burnt out in your business, THIS IS FOR YOU 🤯⁣
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I was listening to the @sidehustlepro podcast the other day where she interviewed @napturalnicole : Nicole Walters. In the interview, Nicole says “I wanted more hours from my day. I wasn’t using the hours in the day most effectively because I was fatigued, and my body couldn’t keep up with me.” ⁣
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The beginning of our entrepreneurship journeys are fun and exciting. ⁣
✅The late work nights and content creation is intoxicating, but soon the fatigue sets in. ⁣
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❌You start to feel guilty for neglecting your relationships and your health. ⁣
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❌You aren’t seeing the progress you thought you would have. ⁣
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❌Your excitement slowly turns into resentment. ⁣
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These feelings, the emotional rollercoasters, the highs and lows, are all normal, and they are part of the journey. However here are 2 ways you can avoid the burnout:⁣
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💪Get Active and Exercise ⁣
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Staying active for at least 30 minutes a day is one of the best ways to relieve stress and clear your mind. Research shows that exercise decreases tension, elevates mood, and improves self-esteem. ⁣
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📝Identify Your Stressors and Take Action ⁣
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Let go of anything and anyone that isn’t serving you. Take time off. Social Media gives the impression that we should be hustling 24/7, but that is not the case. You need a clear and healthy mind to build an empire, to connect with your audience, to create relationships. Take care of you, so you can take care of others. ⁣
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Do you ever feel the burnout creeping in? What can you do this week to alleviate the stress and rejuvenate your mind? 👇⁣
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#lawofattraction #lifestylegoals⁣⁣
#glutegains #entreprenuerlife⁣⁣
#ceomindset #fatlossprogram⁣⁣
#afrogirlfitness #strongnotskinny ⁣
#intentionallife #buildabooty #fatlosstips⁣ #losefat⁣ #workanywhere #empoweredwomen #fitnesstransformation #startupwomen #ladybosslifestyle #browngirlbloggers #bosswomen #bossbabemovement⁣⁣
#slaytheday #thebootybuildingblueprint #gettoned⁣⁣⁣ #bossfit #femaleboss #savvybusinessowner #womenceo #ladyprenuer⁣ #fitfortheculture #blackgirlswholift
If you are feeling burnt out in your business, THIS IS FOR YOU 🤯⁣ ⁣ ⁣ I was listening to the @sidehustlepro podcast the other day where she interviewed @napturalnicole : Nicole Walters. In the interview, Nicole says “I wanted more hours from my day. I wasn’t using the hours in the day most effectively because I was fatigued, and my body couldn’t keep up with me.” ⁣ ⁣ The beginning of our entrepreneurship journeys are fun and exciting. ⁣ ✅The late work nights and content creation is intoxicating, but soon the fatigue sets in. ⁣ ⁣ ⁣ ❌You start to feel guilty for neglecting your relationships and your health. ⁣ ⁣ ❌You aren’t seeing the progress you thought you would have. ⁣ ⁣ ❌Your excitement slowly turns into resentment. ⁣ ⁣ These feelings, the emotional rollercoasters, the highs and lows, are all normal, and they are part of the journey. However here are 2 ways you can avoid the burnout:⁣ ⁣ ⁣ 💪Get Active and Exercise ⁣ ⁣ Staying active for at least 30 minutes a day is one of the best ways to relieve stress and clear your mind. Research shows that exercise decreases tension, elevates mood, and improves self-esteem. ⁣ ⁣ ⁣ 📝Identify Your Stressors and Take Action ⁣ ⁣ Let go of anything and anyone that isn’t serving you. Take time off. Social Media gives the impression that we should be hustling 24/7, but that is not the case. You need a clear and healthy mind to build an empire, to connect with your audience, to create relationships. Take care of you, so you can take care of others. ⁣ ⁣ ⁣ Do you ever feel the burnout creeping in? What can you do this week to alleviate the stress and rejuvenate your mind? 👇⁣ ⁣ ⁣ ⁣ #lawofattraction  #lifestylegoals ⁣⁣ #glutegains  #entreprenuerlife ⁣⁣ #ceomindset  #fatlossprogram ⁣⁣ #afrogirlfitness  #strongnotskinny  ⁣ #intentionallife  #buildabooty  #fatlosstips ⁣ #losefat ⁣ #workanywhere  #empoweredwomen  #fitnesstransformation  #startupwomen  #ladybosslifestyle  #browngirlbloggers  #bosswomen  #bossbabemovement ⁣⁣ #slaytheday  #thebootybuildingblueprint  #gettoned ⁣⁣⁣ #bossfit  #femaleboss  #savvybusinessowner  #womenceo  #ladyprenuer ⁣ #fitfortheculture  #blackgirlswholift 
Why haven’t you joined us to catch these bomb ass vibes at yoga🧘🏽‍♀️ w/. @_blackgirldoesyoga ✨mental awareness & wellness ✨comfortable space
✨no judgement ✨good energy ✨bomb ass playlist ✨beginner friendly 🤸🏽‍♀️😜
✨donation based .

EVERY SUNDAY LOVES @12, see you there! 🌻 ❤️
TAG A FRIEND .
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#motivation #fitspiration #fitspo #womenwholift #bodybuilding #strongwomen #bodygoals #bodypositive #college #rva #atlanta #gym #goldsgym #bootybootybooty #glutes #selfcare #vibe #fitnessmodel #fitness #fitbae #melanin #slimthick #fitthick #blackfitness #fitfortheculture #melaninfitness #fashion #trapyoga #yogi #brownyogi
Why haven’t you joined us to catch these bomb ass vibes at yoga🧘🏽‍♀️ w/. @_blackgirldoesyoga ✨mental awareness & wellness ✨comfortable space ✨no judgement ✨good energy ✨bomb ass playlist ✨beginner friendly 🤸🏽‍♀️😜 ✨donation based . EVERY SUNDAY LOVES @12, see you there! 🌻 ❤️ TAG A FRIEND . . . . . . #motivation  #fitspiration  #fitspo  #womenwholift  #bodybuilding  #strongwomen  #bodygoals  #bodypositive  #college  #rva  #atlanta  #gym  #goldsgym  #bootybootybooty  #glutes  #selfcare  #vibe  #fitnessmodel  #fitness  #fitbae  #melanin  #slimthick  #fitthick  #blackfitness  #fitfortheculture  #melaninfitness  #fashion  #trapyoga  #yogi  #brownyogi 
#WorkoutDone!
Nothing hurries you through cardio more than someone posting up next to you STRAIGHT STANKIN😷How you stank that bad THIS EARLY😩
- Got it in tho!
- 40 mins of #cardio✔️ and #weights for #shoulders 💜
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#armsworkout #naturallyfit #girlswholift #fitover40mom #shoulderburn #shouldersworkout #beastmode💪 #weightlifter #liftingladies #burningcalories #workoutinspo #girlswhogym #shouldersday #workingout #fitfortheculture #fitandcurvy #strongisthenewskinny #prettygirlslift #IfitDoesntCHALLENGEyouITdoesntCHANGEyou #ExcusesDontLiveHere #fitover40 #fitfortheculture #womensfitness #fitnessmotivation #justdontquit #justdoit
#WorkoutDone ! Nothing hurries you through cardio more than someone posting up next to you STRAIGHT STANKIN😷How you stank that bad THIS EARLY😩 - Got it in tho! - 40 mins of #cardio ✔️ and #weights  for #shoulders  💜 * * * * * #armsworkout  #naturallyfit  #girlswholift  #fitover40mom  #shoulderburn  #shouldersworkout  #beastmode 💪 #weightlifter  #liftingladies  #burningcalories  #workoutinspo  #girlswhogym  #shouldersday  #workingout  #fitfortheculture  #fitandcurvy  #strongisthenewskinny  #prettygirlslift  #IfitDoesntCHALLENGEyouITdoesntCHANGEyou  #ExcusesDontLiveHere  #fitover40  #fitfortheculture  #womensfitness  #fitnessmotivation  #justdontquit  #justdoit 
Start the week off right!
Faith🙏🏽and Fitness🏃🏽‍♀️🏋🏽‍♀️
#Bodybuilding on a Sunday💜
- Cardio: 20mins before weights 20mins after...RIH big sis😢Love you forever💜
- Weights: #ShouldersDay....3 sets each exercise & side💜
- Vid 1...Bottom 2 from left = Active Rest between sets💜
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#armsworkout #naturallyfit #girlswholift #fitover40mom #fitgoals #gymvideos #shoulderburn #shouldersworkout #beastmode💪 #weightlifter #exerciseroutine #blackwomendoworkout #liftingladies #workoutplan #burningcalories #fitover40 #workoutinspo #armworkout #girlswhogym #shoulderstrength #shouldersday #workingout #shoulderraises #shoulderpress #fitfortheculture #fitandcurvy #strongisthenewskinny #prettygirlslift
Start the week off right! Faith🙏🏽and Fitness🏃🏽‍♀️🏋🏽‍♀️ #Bodybuilding  on a Sunday💜 - Cardio: 20mins before weights 20mins after...RIH big sis😢Love you forever💜 - Weights: #ShouldersDay ....3 sets each exercise & side💜 - Vid 1...Bottom 2 from left = Active Rest between sets💜 * * * * * #armsworkout  #naturallyfit  #girlswholift  #fitover40mom  #fitgoals  #gymvideos  #shoulderburn  #shouldersworkout  #beastmode 💪 #weightlifter  #exerciseroutine  #blackwomendoworkout  #liftingladies  #workoutplan  #burningcalories  #fitover40  #workoutinspo  #armworkout  #girlswhogym  #shoulderstrength  #shouldersday  #workingout  #shoulderraises  #shoulderpress  #fitfortheculture  #fitandcurvy  #strongisthenewskinny  #prettygirlslift 
Start the week off right!
Faith🙏🏽and Fitness🏃🏽‍♀️🏋🏽‍♀️
#Bodybuilding on a Sunday💜
- Cardio: 20mins before weights 20mins after...RIH big sis😢Love you forever💜
- Weights: #ShouldersDay....3 sets each exercise & side💜
- Vid 1...Bottom 2 from left = Active Rest between sets💜
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#armsworkout #naturallyfit #girlswholift #fitover40mom #fitgoals #gymvideos #shoulderburn #shouldersworkout #beastmode💪 #weightlifter #exerciseroutine #blackwomendoworkout #liftingladies #workoutplan #burningcalories #fitover40 #workoutinspo #armworkout #girlswhogym #shoulderstrength #shouldersday #workingout #shoulderraises #shoulderpress #fitfortheculture #fitandcurvy #strongisthenewskinny #prettygirlslift
Start the week off right! Faith🙏🏽and Fitness🏃🏽‍♀️🏋🏽‍♀️ #Bodybuilding  on a Sunday💜 - Cardio: 20mins before weights 20mins after...RIH big sis😢Love you forever💜 - Weights: #ShouldersDay ....3 sets each exercise & side💜 - Vid 1...Bottom 2 from left = Active Rest between sets💜 * * * * * #armsworkout  #naturallyfit  #girlswholift  #fitover40mom  #fitgoals  #gymvideos  #shoulderburn  #shouldersworkout  #beastmode 💪 #weightlifter  #exerciseroutine  #blackwomendoworkout  #liftingladies  #workoutplan  #burningcalories  #fitover40  #workoutinspo  #armworkout  #girlswhogym  #shoulderstrength  #shouldersday  #workingout  #shoulderraises  #shoulderpress  #fitfortheculture  #fitandcurvy  #strongisthenewskinny  #prettygirlslift 
#Repost @theonlynikkij with @get_repost
・・・
I’ll break these on down below 😉
1. Eat before you leave home: When I arrive at a party ravenous, I’ll grab whatever. I’ve eaten an entire plate of chocolate covered potato chips and still been hungry afterwards. 
Having a meal before you leave will prevent you from grabbing just anything because you’re starving.

2. Eat some protein and fiber before hitting up the desserts: Try to eat meats or plant proteins along with some veggies and fruits before indulging in sweets. Nutrient dense foods will keep you full and prevent the anxiety that can come along with the thought of “overindulging”. 3. Enjoy all of the holiday cheerful flavors: Take the time to taste and enjoy the flavors of your food and drinks.

4. Have some holiday cookies if you want: YES have some cookies without thinking about calories or burning them off the next day.

5. Relax and have fun! I repeat RELAX and have fun! Don’t beat yourself because you had an eggnog or 4. I don’t judge 😉Enjoy the experience of spending time with family and friends while tasting all of the fun flavors of the holiday season!

#tistheseason #neverdietagain #onlinecoach #blackwallst #loveyourself #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #wshhfitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #Fitness #Gym #ebonyfitness #Workout #FitnessCoach #igfitness #instafit #melaninfitspiration #prettygirlssweat #fitontheinside
#Repost  @theonlynikkij with @get_repost ・・・ I’ll break these on down below 😉 1. Eat before you leave home: When I arrive at a party ravenous, I’ll grab whatever. I’ve eaten an entire plate of chocolate covered potato chips and still been hungry afterwards. Having a meal before you leave will prevent you from grabbing just anything because you’re starving. 2. Eat some protein and fiber before hitting up the desserts: Try to eat meats or plant proteins along with some veggies and fruits before indulging in sweets. Nutrient dense foods will keep you full and prevent the anxiety that can come along with the thought of “overindulging”. 3. Enjoy all of the holiday cheerful flavors: Take the time to taste and enjoy the flavors of your food and drinks. 4. Have some holiday cookies if you want: YES have some cookies without thinking about calories or burning them off the next day. 5. Relax and have fun! I repeat RELAX and have fun! Don’t beat yourself because you had an eggnog or 4. I don’t judge 😉Enjoy the experience of spending time with family and friends while tasting all of the fun flavors of the holiday season! #tistheseason  #neverdietagain  #onlinecoach  #blackwallst  #loveyourself  #workinprogress  #whstrong  #personaltrainer  #fitnessmotivation  #LiveTrainEat  #popsugarfitness  #blackfitnesstoday  #blackfitnessnow  #wshhfitness  #afrogirlfitness  #blackfitness  #fitfortheculture  #blackwomendoworkout  #Fitness  #Gym  #ebonyfitness  #Workout  #FitnessCoach  #igfitness  #instafit  #melaninfitspiration  #prettygirlssweat  #fitontheinside 
Happy Sunday friends! ❤ -

The end of the year means a busy period to publish as many articles before Friday. I'm grateful that I have my morning training sessions to set up my day to a good start. 👍 -

Be intentional with your training. Concentrate on lowering and raising the weights with control. I used to rush through my reps and sets a lot but I wasn't really connecting with the movement. I realised that when I trained with intent, my training becomes more effective. More effective because I was thinking about the muscle and controlling the weights slowly. -

Everything you do, do it with intention. -

How are you intentional in your life? 💕
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Giveaway winner has been announced on my story! 🎉🎉🎉
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Outfit: @paragonfitwear 
Website: folakemiolamide.com
Happy Sunday friends! ❤ - The end of the year means a busy period to publish as many articles before Friday. I'm grateful that I have my morning training sessions to set up my day to a good start. 👍 - Be intentional with your training. Concentrate on lowering and raising the weights with control. I used to rush through my reps and sets a lot but I wasn't really connecting with the movement. I realised that when I trained with intent, my training becomes more effective. More effective because I was thinking about the muscle and controlling the weights slowly. - Everything you do, do it with intention. - How are you intentional in your life? 💕 . . . Giveaway winner has been announced on my story! 🎉🎉🎉 . . . Outfit: @paragonfitwear Website: folakemiolamide.com
I am all about good energy!😉💕 #TheFitFam
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🅵🅾🅻🅻🅾🆆 @joceappia #melaninfitspiration .
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#melaninfitness #bodypositive #blackgirlsrock  #commentback #fitandthick #thickfit #fitmomsofig #prettylittlething #melaninqueen #ebonyfitness #blackgirlsworkout #blackqueens #girlsinthegym #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks #melaninmonday
#melaninmagic #blackisbeautiful  #melaninonfleek #fitfortheculture #fashionnova #novababe #melaninpoppin #ebonyfit
I am all about good energy!😉💕 #TheFitFam  : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & comment💬 to show💜 : : 🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #prettyfitmelanin  . : 🅵🅾🅻🅻🅾🆆 @joceappia #melaninfitspiration  . . . . . . . . . . . . . . . . . #melaninfitness  #bodypositive  #blackgirlsrock  #commentback  #fitandthick  #thickfit  #fitmomsofig  #prettylittlething  #melaninqueen  #ebonyfitness  #blackgirlsworkout  #blackqueens  #girlsinthegym  #darkskinbeauty  #blackgirlmagic  #blackfitness  #ebonyfitfreaks  #melaninmonday  #melaninmagic  #blackisbeautiful  #melaninonfleek  #fitfortheculture  #fashionnova  #novababe  #melaninpoppin  #ebonyfit 
.....
▪️I need to start throwing my passes again
so I can make them cleaner😭, such an ugly
landing from me. Shout out to @trellthe_truth
for throwing that back tuck at the very end too,
made it look easy🙌🏽
🗓yesterday at @jabsgym_em 🤙🏽 ——————————————————————
..... ▪️I need to start throwing my passes again so I can make them cleaner😭, such an ugly landing from me. Shout out to @trellthe_truth for throwing that back tuck at the very end too, made it look easy🙌🏽 🗓yesterday at @jabsgym_em 🤙🏽 ——————————————————————
🤔🤔🤔 might make this my new tricep workout. Definitely try this next time you wanna work arms 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
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#blackfitness #gymlife #lift #fitness #fitnessmotivation #fitfortheculture #gymbody #getstronger #fitfam #ebonyfitness #ebonyfitfreaks #Africa #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #nike #TrainiacTribe #FitBody #African #FitnessAddict #herbalife #nigerian #teammelaninfit #blackandfit #gainsongains #teamfit #fitchocolate365 #iam1stphorm #traindirty
🤔🤔🤔 might make this my new tricep workout. Definitely try this next time you wanna work arms 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 . . . . . . #blackfitness  #gymlife  #lift  #fitness  #fitnessmotivation  #fitfortheculture  #gymbody  #getstronger  #fitfam  #ebonyfitness  #ebonyfitfreaks  #Africa  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #nike  #TrainiacTribe  #FitBody  #African  #FitnessAddict  #herbalife  #nigerian  #teammelaninfit  #blackandfit  #gainsongains  #teamfit  #fitchocolate365  #iam1stphorm  #traindirty 
Stop laziness in 5 seconds
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can we agree were naturally lazy
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The only difference is I still get it done

Have you ever said this?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Ill wake up early tomorrow”
“I try to eat healthier tomorrow”
“I try my best to get to the gym tomorrow”
“Ill be different next year, its my year”
“Ill do it monday” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever said any of those and then followed it up with one of these
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Hit the snooze button*
*Struggled to get out of bed*
*Put on your work clothes and sat there* *Drove past the gym, got home,and sat on the couch*
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are stuck.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Its very frustrating its like you cant help yourself, and you really want to make a change.

But for some reason you just want get it right.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This book will help you do just that with my simple tool and Ill show you how!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out the full IG TV Episode 001
Stop laziness in 5 seconds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can we agree were naturally lazy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only difference is I still get it done Have you ever said this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Ill wake up early tomorrow” “I try to eat healthier tomorrow” “I try my best to get to the gym tomorrow” “Ill be different next year, its my year” “Ill do it monday” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever said any of those and then followed it up with one of these ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Hit the snooze button* *Struggled to get out of bed* *Put on your work clothes and sat there* *Drove past the gym, got home,and sat on the couch* ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its very frustrating its like you cant help yourself, and you really want to make a change. But for some reason you just want get it right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This book will help you do just that with my simple tool and Ill show you how! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the full IG TV Episode 001
Some say we can’t just choose our Destiny....!🧐 You choose your habits.. and then your habits chooses your Destiny❗️🤔 📸 @saavyvisuals 💥
#moorefitmoorelife #melvinmoorefitness
Some say we can’t just choose our Destiny....!🧐 You choose your habits.. and then your habits chooses your Destiny❗️🤔 📸 @saavyvisuals 💥 #moorefitmoorelife  #melvinmoorefitness 
I am a Fighter, I will Not Give Up , i will Stumble and I might Fall but I will Stand Back up. It Might take Longer at times but I will Stand Back Up & Keep Fighting. 💪🏽
I make it point to do cardio on the weekends
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#fitnesswitju joylabtarget #fitfortheculture #targetmyway #healthylifestyle #fitness #fitnessmotivation #fitnessaddict #healthy #nevergiveup #selfcare #selflove #fitvideo #workout #gym #weightloss #fatloss #transformation #encouragement #empower #blackgirlmagic #confidence #bodypositive #noexcuses #mnfitness #fitmelanin #fitnessapparel #motivation #fitthick #mentalhealth #texasfitness #fitnessmotivation
I am a Fighter, I will Not Give Up , i will Stumble and I might Fall but I will Stand Back up. It Might take Longer at times but I will Stand Back Up & Keep Fighting. 💪🏽 I make it point to do cardio on the weekends • #fitnesswitju  joylabtarget #fitfortheculture  #targetmyway  #healthylifestyle  #fitness  #fitnessmotivation  #fitnessaddict  #healthy  #nevergiveup  #selfcare  #selflove  #fitvideo  #workout  #gym  #weightloss  #fatloss  #transformation  #encouragement  #empower  #blackgirlmagic  #confidence  #bodypositive  #noexcuses  #mnfitness  #fitmelanin  #fitnessapparel  #motivation  #fitthick  #mentalhealth  #texasfitness  #fitnessmotivation 
It's not always pretty...the sweat, the focus, the work.
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#WEIGHTLOSSJOURNEY #gains #Fitspo #fitness #FITLIFE #abs #muscles #Weightloss #cardio #gym #gymrat #thickfit #fitfortheculture  #Legday
Last time I trained glutes, I wasn’t sure that I pushed myself hard enough, but I was sore for the following 3 days!
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Now it’s time to stimulate again! How often do you train your glutes?
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#bodybuilding #bootybuilding #vegan #veganbooty
Last time I trained glutes, I wasn’t sure that I pushed myself hard enough, but I was sore for the following 3 days! . Now it’s time to stimulate again! How often do you train your glutes? . . . #bodybuilding  #bootybuilding  #vegan  #veganbooty 
If we’re going to make this world a better place we MUST start with the people. What type of place do we want to create for our children, their children and their children’s children?

#dallastexastrainers #dfwtrainers #arlingtontrainer #healthymoms #healthyhumans #lifestyle #livingmybestlife #stayinghealthy #healthyhuman #fitness #fitnessgoals #fitmom #blackwomendoworkout #fitnessmotivation 
#fitnessmotivation #momgoals #rolemodel #fitfortheculture #healthyamerican #gains #blackmomsblog #prettyfitmelanin #postpregnancy #pregnancyexperience #mombod #mahoganyfitt
If we’re going to make this world a better place we MUST start with the people. What type of place do we want to create for our children, their children and their children’s children? #dallastexastrainers  #dfwtrainers  #arlingtontrainer  #healthymoms  #healthyhumans  #lifestyle  #livingmybestlife  #stayinghealthy  #healthyhuman  #fitness  #fitnessgoals  #fitmom  #blackwomendoworkout  #fitnessmotivation  #fitnessmotivation  #momgoals  #rolemodel  #fitfortheculture  #healthyamerican  #gains  #blackmomsblog  #prettyfitmelanin  #postpregnancy  #pregnancyexperience  #mombod  #mahoganyfitt 
Build your core with @LITraining 🍑 Tag your workout partner and try these “ab builder” exercises 💪🏾 | Repeat 3-4 times 15-20 reps or until failure | Happy Sunday 🤗 | SWIPE LEFT 👀
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#orlandofitness #orlandodancefitness #fitgirls #fitnessmotivation #fitfortheculture #orlandomodel #orlandogym #fitnessgoals #bodygoals #fitness #workout #LITGirls #LITraining #LITUATION #UCF #UCF18 #UCF19 #UCF20 #UCF21 #GiveMeMo #melaninfitspiration #NikeFitness #gainz ##bootybuilding #orlandotrainer  #orlandopersonaltrainer #bootybuilding #ebonyfitfreaks #ebonyfitness #fitnessmotivator
Build your core with @LITraining 🍑 Tag your workout partner and try these “ab builder” exercises 💪🏾 | Repeat 3-4 times 15-20 reps or until failure | Happy Sunday 🤗 | SWIPE LEFT 👀 __________ #orlandofitness  #orlandodancefitness  #fitgirls  #fitnessmotivation  #fitfortheculture  #orlandomodel  #orlandogym  #fitnessgoals  #bodygoals  #fitness  #workout  #LITGirls  #LITraining  #LITUATION  #UCF  #UCF18  #UCF19  #UCF20  #UCF21  #GiveMeMo  #melaninfitspiration  #NikeFitness  #gainz  ##bootybuilding  #orlandotrainer  #orlandopersonaltrainer  #bootybuilding  #ebonyfitfreaks  #ebonyfitness  #fitnessmotivator 
Starting the week the way I plan to end it.  Challenging myself and on my grind.  I'll be working from home this week so will try to be disciplined in my eating and consistent in my workout.  Controlling how I eat is always more difficult when I am home all day because I tend to mindlessly snack.  But reminding myself of my goals and limiting the foods that are in my house helps keep me on point. 🏋️‍♀️🏋️‍♀️🏋️‍♀️ This year, I look forward to enjoying time with family and not fearing that I will fall off the proverbial wagon. I've got a workout plan that is effective, I"ve got a team who helps keep me accountable and a meal plan that allows me to enjoy the holidays and that really does make the biggest difference. 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Instead of waiting for the new year, let's get started now.  It's not too late to join my fitness challenge.  DM me for details.
Starting the week the way I plan to end it. Challenging myself and on my grind. I'll be working from home this week so will try to be disciplined in my eating and consistent in my workout. Controlling how I eat is always more difficult when I am home all day because I tend to mindlessly snack. But reminding myself of my goals and limiting the foods that are in my house helps keep me on point. 🏋️‍♀️🏋️‍♀️🏋️‍♀️ This year, I look forward to enjoying time with family and not fearing that I will fall off the proverbial wagon. I've got a workout plan that is effective, I"ve got a team who helps keep me accountable and a meal plan that allows me to enjoy the holidays and that really does make the biggest difference. 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Instead of waiting for the new year, let's get started now. It's not too late to join my fitness challenge. DM me for details.
Took “Pink Panther” 💖 out for a spin! Can’t wait to get these ropes in hands 💚💚💚💚💚💚💚
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #skiprope #dothething #jumprope #skippingrope #jumpingrope #rxsmartgear #crossropejumprope #roperage #jumpropeswag #jumpropedudes #lomachallenge #jumpropeworkout #jumpropeskills @afrogirlfitness @blackwomendoworkout @fitfortheculture @afrocentricfitness #jumpropes #cordeasauter #pularcorda #pulandocorda #fitfortheculture #saltarlacuerda #seilspringen #skakanka #comores #blackwomendoworkout #afrogirlfitness #entrepreneurship #smallbusinesses #blackownedbusinesses
Took “Pink Panther” 💖 out for a spin! Can’t wait to get these ropes in hands 💚💚💚💚💚💚💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #skiprope  #dothething  #jumprope  #skippingrope  #jumpingrope  #rxsmartgear  #crossropejumprope  #roperage  #jumpropeswag  #jumpropedudes  #lomachallenge  #jumpropeworkout  #jumpropeskills  @afrogirlfitness @blackwomendoworkout @fitfortheculture @afrocentricfitness #jumpropes  #cordeasauter  #pularcorda  #pulandocorda  #fitfortheculture  #saltarlacuerda  #seilspringen  #skakanka  #comores  #blackwomendoworkout  #afrogirlfitness  #entrepreneurship  #smallbusinesses  #blackownedbusinesses 
One word to sum up your 2018 fitness journey? 💪🏿💪🏾💪🏽
⠀
@fitfortheculture | #fitfortheculture
One word to sum up your 2018 fitness journey? 💪🏿💪🏾💪🏽 ⠀ @fitfortheculture | #fitfortheculture 
Reaching your goal comes with a cost. 
And if it’s worth it, go for it. ✨ 
Have a blessed Sunday. ☀️
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#fitness #blackfitnesswomen #trackandfield #workout #health #healthy #womenshealth #womensfitness #fitforareason #fitfortheculture #blackfitnessmotivation #fitchocolate365 #fitchocolate @blackrosefitnesssociety @blackfitness @fit_chocolate365 @blackfitnesswomen @blackfit_training @blackfitnessnow @blackfitnessrocks @melaninfitspiration @fitgangmelanin @melaninbeautiesunite @melanin.feed @melaninjourney @blackhealthdaily
Reaching your goal comes with a cost. And if it’s worth it, go for it. ✨ Have a blessed Sunday. ☀️ _ _ _ #fitness  #blackfitnesswomen  #trackandfield  #workout  #health  #healthy  #womenshealth  #womensfitness  #fitforareason  #fitfortheculture  #blackfitnessmotivation  #fitchocolate365  #fitchocolate  @blackrosefitnesssociety @blackfitness @fit_chocolate365 @blackfitnesswomen @blackfit_training @blackfitnessnow @blackfitnessrocks @melaninfitspiration @fitgangmelanin @melaninbeautiesunite @melanin.feed @melaninjourney @blackhealthdaily
De Zuster keek me aan zo van 👀 jij bent een sterke jonge man en niet alleen mentaal. Ik zei dat hoor ik vaker toen legde ik haar uit wat BARTENDAZ inhoud, en nu weet ze wat VEERKRACHT is💪🏽. #recovery #fitfortheculture #bartendaznl #ufnm #mindup
De Zuster keek me aan zo van 👀 jij bent een sterke jonge man en niet alleen mentaal. Ik zei dat hoor ik vaker toen legde ik haar uit wat BARTENDAZ inhoud, en nu weet ze wat VEERKRACHT is💪🏽. #recovery  #fitfortheculture  #bartendaznl  #ufnm  #mindup 
#fitnessfreaks
#fitnessmodel
#fitspo
#fitspiration
#fitfortheculture
#ebonyfitness
#ebonyphysique
#muscle
#abs
#bodytransformation
#blackwomen
#protein
#blackmen
#physique
#shakes
#fitnessmotivation
#fitnesslifestyle
#healthiness
#sexiness
#fitness
#healthyfood
#healthylifestyle
#fitfam
#fitnessfreaks
#fitnessmodel
#fitspo
#fitspiration
#aesthetic
@ebonyfitfreaks
@fitnessgoalsz_
@fitworldmodels
@mulo_motivation
@bodybuildingcom
@asdfitclub
@fnfattire
@wheyproteinofficial
@adidas
A life worthwhile is a healthy one
#fitnessfreaks  #fitnessmodel  #fitspo  #fitspiration  #fitfortheculture  #ebonyfitness  #ebonyphysique  #muscle  #abs  #bodytransformation  #blackwomen  #protein  #blackmen  #physique  #shakes  #fitnessmotivation  #fitnesslifestyle  #healthiness  #sexiness  #fitness  #healthyfood  #healthylifestyle  #fitfam  #fitnessfreaks  #fitnessmodel  #fitspo  #fitspiration  #aesthetic  @ebonyfitfreaks @fitnessgoalsz_ @fitworldmodels @mulo_motivation @bodybuildingcom @asdfitclub @fnfattire @wheyproteinofficial @adidas A life worthwhile is a healthy one
Still Focus after killing back and triceps. Powered by @redcon1 #totalwar #mentaltrigger #redcon1 #trainhard #anytimefitness #fitfortheculture #swimming #muscle #bodybuilding #physique #fitness Shout-out to my trainer at @anytimefitnessneworleanseast
SAME SHORTS; DIFFERENT WEAVE 🤣 Pics are 6 months apart.
•
I strive REALLY hard to not be yet another Fitness page showing booty all the time, I have too many kids, husbands, & corporations that follow but let’s talk Leg and Glute Growth for a moment....
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_
Growing up I suffered from #noassatall disease and believe me, it was hard! 🤣🤣 Then when pregnancy came and went, I had a lil somethin’ somethin’ back there (or so I thought 🤦🏽‍♀️). •
Fast fwd to weight lost then to body building... I sadly realized I carried my fat in my lower regions so all that cardio... needed to stop and if I seriously wanted to build legs, glute shelf, hammies, and quads... I needed to study glute building the same way I studied AB building.... so lots of protein and weight training later... the body I envisioned for myself began to develop. 
_
•
To me, building stronger legs was harder than building abs, being a dancer since a toddler, my knees aren’t the best so I had to find alternatives to constantly squatting exercises. I refused to dirty bulk 7 days a week (I don’t like losing my abs but I also hate the lethargic, heavy feeling from dirty bulking), and I still wanted some definition (hence the sweat pants for extra sweating and toning)... I put my genetics to work and knowledge to use and built legs to be proud of!
•
_

What is the hardest part of training for you?

#atlanta #fitatl #atlantapersonaltrainer #gwinnetttrainer #atlfitness  #bosswomen #motivationcoach  #stronglikeagirl #onlinecoach #atlantatrainer #thefittteam #balancedlife #fitmom #wshhfitness #fitfortheculture #blackwomenworkout #melaninfit
SAME SHORTS; DIFFERENT WEAVE 🤣 Pics are 6 months apart. • I strive REALLY hard to not be yet another Fitness page showing booty all the time, I have too many kids, husbands, & corporations that follow but let’s talk Leg and Glute Growth for a moment.... • _ Growing up I suffered from #noassatall  disease and believe me, it was hard! 🤣🤣 Then when pregnancy came and went, I had a lil somethin’ somethin’ back there (or so I thought 🤦🏽‍♀️). • Fast fwd to weight lost then to body building... I sadly realized I carried my fat in my lower regions so all that cardio... needed to stop and if I seriously wanted to build legs, glute shelf, hammies, and quads... I needed to study glute building the same way I studied AB building.... so lots of protein and weight training later... the body I envisioned for myself began to develop. _ • To me, building stronger legs was harder than building abs, being a dancer since a toddler, my knees aren’t the best so I had to find alternatives to constantly squatting exercises. I refused to dirty bulk 7 days a week (I don’t like losing my abs but I also hate the lethargic, heavy feeling from dirty bulking), and I still wanted some definition (hence the sweat pants for extra sweating and toning)... I put my genetics to work and knowledge to use and built legs to be proud of! • _ What is the hardest part of training for you? #atlanta  #fitatl  #atlantapersonaltrainer  #gwinnetttrainer  #atlfitness  #bosswomen  #motivationcoach  #stronglikeagirl  #onlinecoach  #atlantatrainer  #thefittteam  #balancedlife  #fitmom  #wshhfitness  #fitfortheculture  #blackwomenworkout  #melaninfit 
After squats and bench press .. I did this... #fitnessforlife #fitnessaddict #fitness
Such a good feeling seeing progress & feeling mentally stronger 🙌🏾
•
It’s amazing what consistency, self belief and a dose of patience can do. 
Keep working ~ the grind never stops💥😉💥
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Hope everyone is having a blessed Sunday 🙌🏾
Such a good feeling seeing progress & feeling mentally stronger 🙌🏾 • It’s amazing what consistency, self belief and a dose of patience can do. Keep working ~ the grind never stops💥😉💥 . . Hope everyone is having a blessed Sunday 🙌🏾