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follow @sofiahealthyliving

Yup, pretty much 😂

@sofiahealthyliving
@sofiahealthyliving
follow @sofiahealthyliving Yup, pretty much 😂 @sofiahealthyliving @sofiahealthyliving
Hoy junto a @pierina_dg  les traemos este lindo sorteo, vayan a su perfil y no dejen de participar Suerte 💜😍 .
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✨¡SORTEO! ✨
¡Que ricas están estás pastas untables! Y además muy saludables y naturales, sin preservantes, ni aditivos. Para llevarte este par (una de almendras y otra de maní) solo debes: 
1. Darle like a esta publicación.
2. Seguir a @pierina_dg y a @fitfoodperu 
3. Publica un screen de esta foto en tus instastories etiquetando a: @fitfoodperu y @pierina_dg 
Así de sencillo 🤗.
Éste sábado 21 mencionaré al ganador. ¡SUERTE! ❤️
* Sorteo valido para Lima y Arequipa*
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#food #healthy #peanutbutter #healthylifestyle #instafood #instapic #vegan #photooftheday #foodporn #veganfoodshare #veganlife #vegan #instadaily #healthydinner #instapic #foodpic #almondbutter #happy #love #nature #igerperu #follow #lifestyle #healthypleasure #fitness #inspiration #instagood #lima #perú #SanoyReal #fitfoodlover #picoftheday
Hoy junto a @pierina_dg les traemos este lindo sorteo, vayan a su perfil y no dejen de participar Suerte 💜😍 . . ✨¡SORTEO! ✨ ¡Que ricas están estás pastas untables! Y además muy saludables y naturales, sin preservantes, ni aditivos. Para llevarte este par (una de almendras y otra de maní) solo debes: 1. Darle like a esta publicación. 2. Seguir a @pierina_dg y a @fitfoodperu 3. Publica un screen de esta foto en tus instastories etiquetando a: @fitfoodperu y @pierina_dg Así de sencillo 🤗. Éste sábado 21 mencionaré al ganador. ¡SUERTE! ❤️ * Sorteo valido para Lima y Arequipa* . . #food  #healthy  #peanutbutter  #healthylifestyle  #instafood  #instapic  #vegan  #photooftheday  #foodporn  #veganfoodshare  #veganlife  #vegan  #instadaily  #healthydinner  #instapic  #foodpic  #almondbutter  #happy  #love  #nature  #igerperu  #follow  #lifestyle  #healthypleasure  #fitness  #inspiration  #instagood  #lima  #perú  #SanoyReal  #fitfoodlover  #picoftheday 
Energy Bites!!! Si eres de los que te gustan los deportes como correr o ir a la montaña y sueles hacer los populares “largos”, estos bites bien de energía te van a encantar!!!! Pronto me los podrás pedir y te los llevo a casa!! Espectaculares y 100% ingredientes naturales (avena, miel, meremelada de fresa, mantequilla de cacahuete)..🔝🔝🔝. 🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜. #Coaching #CoachingOnLine #HealthyandHappy #healthysnacks #InstaFoods #realfooding #Oats #Cacahuete #Motivation #GymLife #fitfoodlover #PerderPeso #Coruña #CoruñaMola
Energy Bites!!! Si eres de los que te gustan los deportes como correr o ir a la montaña y sueles hacer los populares “largos”, estos bites bien de energía te van a encantar!!!! Pronto me los podrás pedir y te los llevo a casa!! Espectaculares y 100% ingredientes naturales (avena, miel, meremelada de fresa, mantequilla de cacahuete)..🔝🔝🔝. 🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜. #Coaching  #CoachingOnLine  #HealthyandHappy  #healthysnacks  #InstaFoods  #realfooding  #Oats  #Cacahuete  #Motivation  #GymLife  #fitfoodlover  #PerderPeso  #Coruña  #CoruñaMola 
🤤 Fried Egg and Kimchi Sammich 🤤
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How do you feel about kimchi?
I feel like it’s a polarizing ingredient, but I love it...
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Then again, I love just about anything that’s pickled 🥒 Especially when it’s spicy too 🌶
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#koreanfood #tasteofkorea #kimchi #friedeggs #eggsandwich #wholeeggs #bostonfoodies #bostonfood #bostonfitness #briochebun #pickled #pickling #breakfastsandwich #proteinforbreakfast #onlinecoaching #nutritioncoaching #fitfoodies #fitfoodlover #fitnessforfoodlovers #SendFudes #fitfoods
🤤 Fried Egg and Kimchi Sammich 🤤 - How do you feel about kimchi? I feel like it’s a polarizing ingredient, but I love it... - Then again, I love just about anything that’s pickled 🥒 Especially when it’s spicy too 🌶 . . . . . #koreanfood  #tasteofkorea  #kimchi  #friedeggs  #eggsandwich  #wholeeggs  #bostonfoodies  #bostonfood  #bostonfitness  #briochebun  #pickled  #pickling  #breakfastsandwich  #proteinforbreakfast  #onlinecoaching  #nutritioncoaching  #fitfoodies  #fitfoodlover  #fitnessforfoodlovers  #SendFudes  #fitfoods 
Bom dia, Boa tarde clientes!!
Comida saudável na medida certa e com muito sabor só na Fitfood! 🍴🍅🍃
📸 Salada de 500ml Fitfood: Cenoura ralada, feijão fradinho, frango desfiado, milho, champignon, alface americana e orégano.
Molho: Mostarda e mel.😋
Fitfood Delivery: saladas no pote e congelados para seu dia ficar mais prático e ainda super saudável!
Projetos a combinar dia e horário!
Praticidade e qualidade, só na Fitfood! #aoriginal 🍴🍅🍃
São 5 opções de saladas, 3 opções de molho em 3 tamanhos de pote e 13 refeições congeladas! 🙀😍
Pedidos para Delivery ou Pedido Semanal, ligue:
Loja Recreio: 📱99565-9869
*Consulte taxa de entrega.
#fitfoodDelivery #fitfoodlover
👌🏼😋🍴🍅🍃🌽🌶🍠🍗🍳🍆🧀
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Bom dia, Boa tarde clientes!! Comida saudável na medida certa e com muito sabor só na Fitfood! 🍴🍅🍃 📸 Salada de 500ml Fitfood: Cenoura ralada, feijão fradinho, frango desfiado, milho, champignon, alface americana e orégano. Molho: Mostarda e mel.😋 Fitfood Delivery: saladas no pote e congelados para seu dia ficar mais prático e ainda super saudável! Projetos a combinar dia e horário! Praticidade e qualidade, só na Fitfood! #aoriginal  🍴🍅🍃 São 5 opções de saladas, 3 opções de molho em 3 tamanhos de pote e 13 refeições congeladas! 🙀😍 Pedidos para Delivery ou Pedido Semanal, ligue: Loja Recreio: 📱99565-9869 *Consulte taxa de entrega. #fitfoodDelivery  #fitfoodlover  👌🏼😋🍴🍅🍃🌽🌶🍠🍗🍳🍆🧀 .
#EatingCleanWithNimrata

Chicken keema (mince) stuffed baigan(eggplant)
Not the most photogenic dish but definitely one of the tastiest! Perfect for those on low carb/keto diets.Eggplant is naturally low carb and adds that smoky flavour to the dish.
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Rough calorific value: 300kcal per serving
Proteins 40% fat 40% carbs 20%
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Ingredients: 
2 eggplants raw hollowed out
100g chicken keema raw
1 onion finely chopped
1 tomato finely chopped
1/2 teaspoon black pepper crushed
Olive oil 2 sec spray for cooking
1 teaspoon garlic finely chopped
Salt according to taste
Mozarella cheese 1 teaspoon(u can increase this to make it more ketogenic)
1 cup water
Coriander and red chillies for garnish
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Instructions:
Take the hollowed out brinjals and take a little bit oil and rub over them coating all sides.sprinkle a little salt over them and put ot to bake in oven/airfryer for 15 min at 160 degrees.in meantime,take a wok and spray with olive oil.add the garlic,onions,tomatos and sautè them till soft.Add the minced meat and sautè that too.add the salt and pepper and water and cover it with a lid and cook for 15-20 min,stirring intermittently.once the water has evaporates and keema is cooked,remove from wok and add to the egg plant cups.sprinkle some mozarella on top and put back in air fryer/oven for just 2-4 min till cheese melts.garnish with chillies and coriander.Enjoy!!
#indianfitfoodie #eatingright #healthycooking #ketorecipes #lowcarbeating #lowcarbdieting #leanprotein #proteinpower #keema #eggplant #cookingmadeeasy #fitnesscuisine #fitnessmeals #healthyrecipes#loveforfood😍 #fitfoodlover #ketofriendly #fitfoodie
#EatingCleanWithNimrata  Chicken keema (mince) stuffed baigan(eggplant) Not the most photogenic dish but definitely one of the tastiest! Perfect for those on low carb/keto diets.Eggplant is naturally low carb and adds that smoky flavour to the dish. ———————————————— Rough calorific value: 300kcal per serving Proteins 40% fat 40% carbs 20% ————————————————— Ingredients: 2 eggplants raw hollowed out 100g chicken keema raw 1 onion finely chopped 1 tomato finely chopped 1/2 teaspoon black pepper crushed Olive oil 2 sec spray for cooking 1 teaspoon garlic finely chopped Salt according to taste Mozarella cheese 1 teaspoon(u can increase this to make it more ketogenic) 1 cup water Coriander and red chillies for garnish ————————————————— Instructions: Take the hollowed out brinjals and take a little bit oil and rub over them coating all sides.sprinkle a little salt over them and put ot to bake in oven/airfryer for 15 min at 160 degrees.in meantime,take a wok and spray with olive oil.add the garlic,onions,tomatos and sautè them till soft.Add the minced meat and sautè that too.add the salt and pepper and water and cover it with a lid and cook for 15-20 min,stirring intermittently.once the water has evaporates and keema is cooked,remove from wok and add to the egg plant cups.sprinkle some mozarella on top and put back in air fryer/oven for just 2-4 min till cheese melts.garnish with chillies and coriander.Enjoy!! #indianfitfoodie  #eatingright  #healthycooking  #ketorecipes  #lowcarbeating  #lowcarbdieting  #leanprotein  #proteinpower  #keema  #eggplant  #cookingmadeeasy  #fitnesscuisine  #fitnessmeals  #healthyrecipes #loveforfood 😍 #fitfoodlover  #ketofriendly  #fitfoodie 
follow @clean_eatingz

Goes in for granola, comes out with 7 swim suits, 3 leggings, and 10 pounds of food 🤔(Regram from )

@clean_eatingz
@clean_eatingz
follow @clean_eatingz Goes in for granola, comes out with 7 swim suits, 3 leggings, and 10 pounds of food 🤔(Regram from ) @clean_eatingz @clean_eatingz
Loneliness sucks, my friends.  And lonely was exactly what I was before I started this side gig.  I have great colleagues at school 😍, an amazing family 💕, and a few close friends 🙌🏻 but that doctoral program held me prisoner for quite some time! 👎🏻 I kind of forgot who I was for a bit and what I really enjoy in life, ya know? Coaching has allowed me to connect with so many amazing people, some who join my team and some who don’t.  Regardless, I get to meet other inspirational people, others who are also motivated to help people on their health and fitness journey, and like minded friends who are sassy, smart assy, yet dedicated…just like me! 🤗 How lucky I am to have found a passion that not only serves others but brings me friends from all over the world! 🌎 Join us, won’t you?
Loneliness sucks, my friends. And lonely was exactly what I was before I started this side gig. I have great colleagues at school 😍, an amazing family 💕, and a few close friends 🙌🏻 but that doctoral program held me prisoner for quite some time! 👎🏻 I kind of forgot who I was for a bit and what I really enjoy in life, ya know? Coaching has allowed me to connect with so many amazing people, some who join my team and some who don’t. Regardless, I get to meet other inspirational people, others who are also motivated to help people on their health and fitness journey, and like minded friends who are sassy, smart assy, yet dedicated…just like me! 🤗 How lucky I am to have found a passion that not only serves others but brings me friends from all over the world! 🌎 Join us, won’t you?
Hoy les compartimos esta receta de unos super panqueques veganos 😍💙💪🌍
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 #Vegan banana pancakes, simples, fáciles y súper saludables💚 Les dejo la receta:
- 1 taza de avena en hojuelas @bobsredmillperu - 1 plátano maduro
- 1/2 taza de leche vegetal - 1 cda polvo de hornear - 1 cda miel de maple o azúcar de coco
- 1 cdta escencia de vaina de vainilla (la compré en @florayfauna_pe) - 1/2 cda vinagre de manzana
- 1 cda mantequilla de almendras @fitfoodperu (esto es opcional pero a mi me encanta)
- Pizca de sal
Solo colocan todos los ingredientes en la licuadora y listo! Súper fáciles! Y luego los cocinan en una sartén con aceite de coco o sin aceite si su sartén es antiadherente😍 .
foto y receta gracias a @jameando_ando 💙
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#food #healthy #peanutbutter #healthylifestyle #instafood #instapic #photooftheday #foodporn #veganfoodshare #veganlife #vegan #instadaily #healthydinner #instapic #foodpic #almondbutter #happy #love #nature #igerperu #follow #lifestyle #healthypleasure #fitness #inspiration #istagood #lima #perú #SanoyReal #fitfoodlover
Hoy les compartimos esta receta de unos super panqueques veganos 😍💙💪🌍 . #Vegan  banana pancakes, simples, fáciles y súper saludables💚 Les dejo la receta: - 1 taza de avena en hojuelas @bobsredmillperu - 1 plátano maduro - 1/2 taza de leche vegetal - 1 cda polvo de hornear - 1 cda miel de maple o azúcar de coco - 1 cdta escencia de vaina de vainilla (la compré en @florayfauna_pe) - 1/2 cda vinagre de manzana - 1 cda mantequilla de almendras @fitfoodperu (esto es opcional pero a mi me encanta) - Pizca de sal Solo colocan todos los ingredientes en la licuadora y listo! Súper fáciles! Y luego los cocinan en una sartén con aceite de coco o sin aceite si su sartén es antiadherente😍 . foto y receta gracias a @jameando_ando 💙 . #food  #healthy  #peanutbutter  #healthylifestyle  #instafood  #instapic  #photooftheday  #foodporn  #veganfoodshare  #veganlife  #vegan  #instadaily  #healthydinner  #instapic  #foodpic  #almondbutter  #happy  #love  #nature  #igerperu  #follow  #lifestyle  #healthypleasure  #fitness  #inspiration  #istagood  #lima  #perú  #SanoyReal  #fitfoodlover 
Fueled by plants and still builds muscles! Winning! 🌱🤸🏼‍♀️💪🏼 Love that I don’t have to count calories, log every little detail, or worry about things like sugar or carbs! I did that for wayyy too long and I never saw the results I wanted! Cause it wasnt maintainable! DUH! 🙈🙈 It was a quick fix to a bigger problem! The plan I follow now is meant to become a lifestyle! And trust me 3 years later I can attest to that! Plus with a built in treat yo self day you legit cannot go wrong! Can’t stop won’t stop! 🙏🏼🍔🌮🍕🍫🤤 •
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#newlyvegan #poweredbyplants #plantbasedlife #nongmo #crueltyfreeeats #newlyplantbased #organiceats #easyrecipe #wifelife #youngmarriedlife #meatfree #meatsucks #veganfit #veganfitness #portionsize #portions #easyfoodprep #highcarblowfat #highcarbvegan #acai #balancedmeals #makefoodfun #simpleingredients #foodinabowl #vegannoms #fitfoodlover
Fueled by plants and still builds muscles! Winning! 🌱🤸🏼‍♀️💪🏼 Love that I don’t have to count calories, log every little detail, or worry about things like sugar or carbs! I did that for wayyy too long and I never saw the results I wanted! Cause it wasnt maintainable! DUH! 🙈🙈 It was a quick fix to a bigger problem! The plan I follow now is meant to become a lifestyle! And trust me 3 years later I can attest to that! Plus with a built in treat yo self day you legit cannot go wrong! Can’t stop won’t stop! 🙏🏼🍔🌮🍕🍫🤤 • • • #newlyvegan  #poweredbyplants  #plantbasedlife  #nongmo  #crueltyfreeeats  #newlyplantbased  #organiceats  #easyrecipe  #wifelife  #youngmarriedlife  #meatfree  #meatsucks  #veganfit  #veganfitness  #portionsize  #portions  #easyfoodprep  #highcarblowfat  #highcarbvegan  #acai  #balancedmeals  #makefoodfun  #simpleingredients  #foodinabowl  #vegannoms  #fitfoodlover 
follow @sofiahealthyliving

Tacos > everything (Regram from )

@sofiahealthyliving
@sofiahealthyliving
follow @sofiahealthyliving Tacos > everything (Regram from ) @sofiahealthyliving @sofiahealthyliving
follow @samcanbehealthy

Cheers!! 🍷🍷(Regram from )

@samcanbehealthy
@samcanbehealthy
follow @samcanbehealthy Cheers!! 🍷🍷(Regram from ) @samcanbehealthy @samcanbehealthy
Bom diaaa conheça nossa 
Salada Funcional 🥗 (patinho moído, cenoura, ervilha, massa integral, milho, tomate cereja e alface americana).
É De-li-ci-o-sa!! 😋❤️😁
Experimente!
DELIVERY DIÁRIO Barra e Recreio!
Monte seu Projeto semanal, quinzenal ou mensal. Não fique fora dessa 
Praticidade e qualidade, só na Fitfood! #aoriginal 🍴🍅🍃
Seja mais leve, seja mais saudável!
Temos 5 opções de saladas, 3 opções de molho em 3 tamanhos de pote!🙀😍🍴🍅
ligue:
Loja Recreio: 📱99565-9869 *Consulte taxa de entrega.
#fitfoodDelivery #fitfoodlover
👌🏼😋🍴🍅🍃🌽🌶🍠🍗🍳🍆🧀
🍴 Comida saudável na medida certa, leve, fresca, prática, com ingredientes pré selecionados e muito sabor! 👌🏼 Pronta pra consumir ou guardar por até 5 dias refrigerada! 😉
#saladanopote #comidasaudavel
Bom diaaa conheça nossa Salada Funcional 🥗 (patinho moído, cenoura, ervilha, massa integral, milho, tomate cereja e alface americana). É De-li-ci-o-sa!! 😋❤️😁 Experimente! DELIVERY DIÁRIO Barra e Recreio! Monte seu Projeto semanal, quinzenal ou mensal. Não fique fora dessa Praticidade e qualidade, só na Fitfood! #aoriginal  🍴🍅🍃 Seja mais leve, seja mais saudável! Temos 5 opções de saladas, 3 opções de molho em 3 tamanhos de pote!🙀😍🍴🍅 ligue: Loja Recreio: 📱99565-9869 *Consulte taxa de entrega. #fitfoodDelivery  #fitfoodlover  👌🏼😋🍴🍅🍃🌽🌶🍠🍗🍳🍆🧀 🍴 Comida saudável na medida certa, leve, fresca, prática, com ingredientes pré selecionados e muito sabor! 👌🏼 Pronta pra consumir ou guardar por até 5 dias refrigerada! 😉 #saladanopote  #comidasaudavel 
My life motto ✌🏻
My life motto ✌🏻
Español abajo ⤵️
I had one sweet potato in my fridge waiting for something special and here it is.
CHOCOLATE SWEET POTATO PUDDING
Extremely creamy and sweetened with maple syrup is perfect as dessert or breakfast or both 😉
Left one is topped with banana caramelized in salty maple syrup, right one belongs to my boyfriend and it's just double chocolate pudding with some frozen berries.
Also is my last entry into #bringmeberriesparty hosted by amazing @nourishing.andreea @yolcsita_eats @crazy.mango.girl and @theplantifulchef 
Here you have #recipe
1 boiled sweet potato
2 cups plant based milk (mine coconut from @ecomiloficial )
2 tbsp maple syrup (add more if sweet taste is desire)
4 tbsp cocoa powder

Blend everything together until smooth and creamy. Pour into 2 bowls and let it cool down in a fridge for 1 hour.
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¡Hola amigos! Hoy tengo para vosotros un pudding de boniato y chocolate. Para dos personas necesitáis:

1 boniato cocido
2 vasos leche vegetal
2 cucharadas sirope de arce (echa más si prefieres más dulce)
4 cucharadas cacao puro 
Hay qué triturar todo junto hasta cremoso. Echa la masa en dos bols y dejalas en la nevera por una hora.

Por encima puedes echar lo que te gusta más. Uno de míos está con plátano caramelisado en sirope de arce salado y otro con más chocolate @chocolatesvalor .
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#plantbasedfood #plantbasedrecipes #plantbased #coconutmilk #caramelised #saltycaramel #chocolatepudding #fitpudding #healthypudding #veganfit #veganfood #veganrecipes #veganrecipe #fitfoodlover #fitffood #sweetpotato #sweetpotatoe #sweetpotatopudding #chocolate #chocolatelover #chocolateaddict #fitfoodaddiction #fitobsessed #healthylifestyle #healthyfood
Español abajo ⤵️ I had one sweet potato in my fridge waiting for something special and here it is. CHOCOLATE SWEET POTATO PUDDING Extremely creamy and sweetened with maple syrup is perfect as dessert or breakfast or both 😉 Left one is topped with banana caramelized in salty maple syrup, right one belongs to my boyfriend and it's just double chocolate pudding with some frozen berries. Also is my last entry into #bringmeberriesparty  hosted by amazing @nourishing.andreea @yolcsita_eats @crazy.mango.girl and @theplantifulchef Here you have #recipe  1 boiled sweet potato 2 cups plant based milk (mine coconut from @ecomiloficial ) 2 tbsp maple syrup (add more if sweet taste is desire) 4 tbsp cocoa powder Blend everything together until smooth and creamy. Pour into 2 bowls and let it cool down in a fridge for 1 hour. . . . ¡Hola amigos! Hoy tengo para vosotros un pudding de boniato y chocolate. Para dos personas necesitáis: 1 boniato cocido 2 vasos leche vegetal 2 cucharadas sirope de arce (echa más si prefieres más dulce) 4 cucharadas cacao puro Hay qué triturar todo junto hasta cremoso. Echa la masa en dos bols y dejalas en la nevera por una hora. Por encima puedes echar lo que te gusta más. Uno de míos está con plátano caramelisado en sirope de arce salado y otro con más chocolate @chocolatesvalor . . . #plantbasedfood  #plantbasedrecipes  #plantbased  #coconutmilk  #caramelised  #saltycaramel  #chocolatepudding  #fitpudding  #healthypudding  #veganfit  #veganfood  #veganrecipes  #veganrecipe  #fitfoodlover  #fitffood  #sweetpotato  #sweetpotatoe  #sweetpotatopudding  #chocolate  #chocolatelover  #chocolateaddict  #fitfoodaddiction  #fitobsessed  #healthylifestyle  #healthyfood 
My favorite dinner last few days 🍞🍅🍴 Lowcarb bread, tuna, parmegiano and veggies from the garden! Excelent combo 😍 #dinner #dinnertime #fitfood #healthy #tunaontoast #italianparmesan #veggies #fromgarden #delicious #tasty #fitfoodlover #feelgood
Bungiorno !!🌻
Oggi super colazione super colorata 😍
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~base di skyr bianco 🍦e cacao amaro🍫con pesca 🍑uva🍇anguria🍉 frutta secca 🥠🌰🥜e fondente 75% in scaglie 🍫
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#jessyincucina #fitfoodblogger #healthylifestyle #fitfoodfam #breakfast #balancemeal #breackfastzone #fitbreakfast #healthybreakfast #dietzone #dietazona #dietazona403030 #dieteverywhere #healthyfood #healthylifehappylife #healthyeating #fitfoodlover #fitfoodhealth #foodbloggeritaliani #foodblogger #foodlovers #fitmeals #fitness #healthymeals #3blockmeal #3blocchi #youfoodtube
Bungiorno !!🌻 Oggi super colazione super colorata 😍 * ~base di skyr bianco 🍦e cacao amaro🍫con pesca 🍑uva🍇anguria🍉 frutta secca 🥠🌰🥜e fondente 75% in scaglie 🍫 * * * * * #jessyincucina  #fitfoodblogger  #healthylifestyle  #fitfoodfam  #breakfast  #balancemeal  #breackfastzone  #fitbreakfast  #healthybreakfast  #dietzone  #dietazona  #dietazona403030  #dieteverywhere  #healthyfood  #healthylifehappylife  #healthyeating  #fitfoodlover  #fitfoodhealth  #foodbloggeritaliani  #foodblogger  #foodlovers  #fitmeals  #fitness  #healthymeals  #3blockmeal  #3blocchi  #youfoodtube 
You know this works. 🙌🏻 You've witnessed the results! 👀 Yet something inside of you is not pulling the trigger, hesitating to join, continuing to watch on the sidelines while others get in the best shape of their lives!  Is it fear of failure?  Fear of vulnerability? 
Let me tell you about fear.  It will keep you EXACTLY where you are right now.🚫 The times I've grown the most, I've shoved fear aside and taken the leap.  TIME FOR YOU TO DO THE SAME!  Punch fear in the face, join my Summer Bootcamp, and get the results YOU KNOW you can get! 🤗

No excuses.  It's time. K? 
Good talk. 😁
You know this works. 🙌🏻 You've witnessed the results! 👀 Yet something inside of you is not pulling the trigger, hesitating to join, continuing to watch on the sidelines while others get in the best shape of their lives! Is it fear of failure? Fear of vulnerability? Let me tell you about fear. It will keep you EXACTLY where you are right now.🚫 The times I've grown the most, I've shoved fear aside and taken the leap. TIME FOR YOU TO DO THE SAME! Punch fear in the face, join my Summer Bootcamp, and get the results YOU KNOW you can get! 🤗 No excuses. It's time. K? Good talk. 😁
🗝 The Key to Tracking Progress 🗝
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Don't be a one trick pony when it comes to tracking your progress. Diversify your proverbial progress portfolio.
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Scale weight doesn't tell the whole story. Hard stop. If you want to truly track your progress you need to include more metrics. Lucky for you, my friend @cartergood gave you a great list...
Track progress in:
- Body weight
- Circumference measurements
- Your workouts
- How clothes fit
- Progress pics
- How you FEEL
👆🏼👆🏼👆🏼
If you want your full fat loss story, you need to pay attention to each. .
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#fitnessforfoodlovers #fitness #fatloss #fit #fatlosstips #strength #strengthcoach #food #foodie #foodies #foodlover #fitfood #fitfoodie #fitfoodies #fitfoodlover #diet #dietplan #diettips #nutritioncoaching #boston #bostonfitness #bostonfoodie #bostontrainer #bentrained
🗝 The Key to Tracking Progress 🗝 - Don't be a one trick pony when it comes to tracking your progress. Diversify your proverbial progress portfolio. - Scale weight doesn't tell the whole story. Hard stop. If you want to truly track your progress you need to include more metrics. Lucky for you, my friend @cartergood gave you a great list... Track progress in: - Body weight - Circumference measurements - Your workouts - How clothes fit - Progress pics - How you FEEL 👆🏼👆🏼👆🏼 If you want your full fat loss story, you need to pay attention to each. . . . . . #fitnessforfoodlovers  #fitness  #fatloss  #fit  #fatlosstips  #strength  #strengthcoach  #food  #foodie  #foodies  #foodlover  #fitfood  #fitfoodie  #fitfoodies  #fitfoodlover  #diet  #dietplan  #diettips  #nutritioncoaching  #boston  #bostonfitness  #bostonfoodie  #bostontrainer  #bentrained 
Buongiorno?🤔
Insomma,con questa giornatina uggiosa mica tanto ☔️
Comunque con la colazione si parte sempre alla grande 😋💪🏻
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~#porridgefreddo 🍨 con mela 🍎e cannella 🍂 🔜topping mandorle 🥠 anacardi🥠mirtilli rossi🍇 e semi di girasole 🌻
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#jessyincucina #zondiet #fitbreakfast #3blockmeal #dietazona403030 #403030 #zonefitness #zondiet #dietzone #dietazona #dieteverywhere #healthyfood #healthydiet #healthystyle #healthyeating #healthyporridge #fitporridge #fitfoodblogger #fitfoodlover #fitfoodfam #healthylifestyle #healthyrecipes #youfoodtube
Buongiorno?🤔 Insomma,con questa giornatina uggiosa mica tanto ☔️ Comunque con la colazione si parte sempre alla grande 😋💪🏻 * ~#porridgefreddo  🍨 con mela 🍎e cannella 🍂 🔜topping mandorle 🥠 anacardi🥠mirtilli rossi🍇 e semi di girasole 🌻 * * * * #jessyincucina  #zondiet  #fitbreakfast  #3blockmeal  #dietazona403030  #403030  #zonefitness  #zondiet  #dietzone  #dietazona  #dieteverywhere  #healthyfood  #healthydiet  #healthystyle  #healthyeating  #healthyporridge  #fitporridge  #fitfoodblogger  #fitfoodlover  #fitfoodfam  #healthylifestyle  #healthyrecipes  #youfoodtube 
follow @samcanbehealthy

Start the new week off on the right note❤️(Regram from )

@samcanbehealthy
@samcanbehealthy
follow @samcanbehealthy Start the new week off on the right note❤️(Regram from ) @samcanbehealthy @samcanbehealthy
You have no idea who you are inspiring 💫, who is watching 👀, and the impact you can make on people’s lives! 💕 .
I see you post about your journey, share your insecurities, and celebrate your victories. 🤗  Do you realize how POWERFUL your vulnerability, your openness, your story is to me and so many others? 😍
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Don’t underestimate your reach 🤸🏻‍♀️, your potential to change lives 🦋, and your ability to help so many people start the health & fitness journey you once were anxious to begin! 🙌🏻
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Let’s inspire people together! ☺️
You have no idea who you are inspiring 💫, who is watching 👀, and the impact you can make on people’s lives! 💕 . I see you post about your journey, share your insecurities, and celebrate your victories. 🤗 Do you realize how POWERFUL your vulnerability, your openness, your story is to me and so many others? 😍 . Don’t underestimate your reach 🤸🏻‍♀️, your potential to change lives 🦋, and your ability to help so many people start the health & fitness journey you once were anxious to begin! 🙌🏻 . Let’s inspire people together! ☺️
follow @clean_eatingz

Because bathroom niceness is REAL and we need more of it elsewhere... (Regram from .pretty.like.you)

@clean_eatingz
@clean_eatingz
follow @clean_eatingz Because bathroom niceness is REAL and we need more of it elsewhere... (Regram from .pretty.like.you) @clean_eatingz @clean_eatingz
Kuře s opečenými krutony 🌈
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kuřecí prsa orestovaná na olivovem oleji s rohlikem..❤
3druhy salatu, mrkev.. easydip: jogurt+česnek+sůl 👏

Dobrou chuť ❤

#fitnessrecepty #fitfoodlover #fitfood #fitnessrecipe #FITNESS #dinner
Ignore the haters...the people that don’t understand your journey, the judgey judgersons, the negative nancies, the doubters...and just do you, be you, and create a life that makes YOU happy. 🤗🤗Use their negativity to fuel your dreams! 💫Don’t set out to prove people wrong but to prove to yourself that you, my friend, can achieve ANYTHING! ✌🏻💜
Ignore the haters...the people that don’t understand your journey, the judgey judgersons, the negative nancies, the doubters...and just do you, be you, and create a life that makes YOU happy. 🤗🤗Use their negativity to fuel your dreams! 💫Don’t set out to prove people wrong but to prove to yourself that you, my friend, can achieve ANYTHING! ✌🏻💜
follow @clean_eatingz

Which will it be today? 😇😈 (Regram from )

@clean_eatingz
@clean_eatingz
follow @clean_eatingz Which will it be today? 😇😈 (Regram from ) @clean_eatingz @clean_eatingz
Mornings like this..🔥
Mornings like this..🔥
Buongiorno 🌼
Oggi per me parte il conto alla rovescia -2 settimane e si parte 🎊🎊🎊 starò via solo una settimana ma in un posto, anzi due posti fantastici, non vedo l'ora 😍😍😍
Ma adesso sono ancora qua, il tempo fa schifo, devo far ripetizioni e spingere per bene ad ogni allenamento. Buona giornata 😺
#breakfast #omelette #goodmorning #fit #fitnesslife #fitwithfun #fit4life #fithealthy #fitnessfreak #fitfoodlovers #fitgirl #fitfoodporn #fitfoodlover #fitnessfun #fitnessmotivation #food #foodpic #foodgasm #foodblog #foodlover #foodporn #foodphotography #instafitness #instafit
Buongiorno 🌼 Oggi per me parte il conto alla rovescia -2 settimane e si parte 🎊🎊🎊 starò via solo una settimana ma in un posto, anzi due posti fantastici, non vedo l'ora 😍😍😍 Ma adesso sono ancora qua, il tempo fa schifo, devo far ripetizioni e spingere per bene ad ogni allenamento. Buona giornata 😺 #breakfast  #omelette  #goodmorning  #fit  #fitnesslife  #fitwithfun  #fit4life  #fithealthy  #fitnessfreak  #fitfoodlovers  #fitgirl  #fitfoodporn  #fitfoodlover  #fitnessfun  #fitnessmotivation  #food  #foodpic  #foodgasm  #foodblog  #foodlover  #foodporn  #foodphotography  #instafitness  #instafit 
THIS is what summer freedom is all about!  Freedom to just be. Freedom to dream, float, reflect, and feel the sun kiss your face. ☀️💋 THIS is ALSO the calm before the storm. 🙌🏻 Tomorrow my test group kicks off and it will be ONNNNNN!!! I will check in with my fit fam, clients, and friends who are trusting me to help them begin their health and fitness journey. I will be here for YOU and ready to help YOU love the skin you’re in! And I will do all of this poolside because hey, my office can be anywhere I want it to be! 🤗 Summer freedom, surrounded by friends and positivity, helping others, and maybe getting a tan or what you would call your pale winter look.  #vampireproblems
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Tomorrow my workshops begin and I’d L-O-V-E to have you join in on the fun! 😘 Message me and let’s do this!
THIS is what summer freedom is all about! Freedom to just be. Freedom to dream, float, reflect, and feel the sun kiss your face. ☀️💋 THIS is ALSO the calm before the storm. 🙌🏻 Tomorrow my test group kicks off and it will be ONNNNNN!!! I will check in with my fit fam, clients, and friends who are trusting me to help them begin their health and fitness journey. I will be here for YOU and ready to help YOU love the skin you’re in! And I will do all of this poolside because hey, my office can be anywhere I want it to be! 🤗 Summer freedom, surrounded by friends and positivity, helping others, and maybe getting a tan or what you would call your pale winter look. #vampireproblems  . Tomorrow my workshops begin and I’d L-O-V-E to have you join in on the fun! 😘 Message me and let’s do this!
ekspresowe i bardzo proste w przygotowaniu ☀ BABECZKI BANANOWE ☀ składniki również podstawowe, potrzebne są: ✔ 2 jajka ✔ 2 banany ✔ szklanka mąki owsianej lub innej (zblendowałam po prostu płatki owsiane 😃) ✔ łyżeczka pdp
✔ łyżka oleju kokosowego
➡ Banany z jajkami blendujemy. Dodajemy resztę składników i mieszamy. 
NADZIENIE: ✔ 5 łyżek dżemu truskawkowego (domowy mamy 😄😊)
✔ 3 łyżki kakao ➡ Kakao wymieszać z dżemem. ➡ Do foremek nakładamy trochę ciasta, nadzienia i znowu ciasta. Pieczemy ok 25 minut w 180°C. 😊
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#oats #oatmeal #fruit #meal #fitmeal #enjoyyourmeal #haveagoodday #determination #eatclean #fitfood #keepfit #keephealthy #food #foodlover #fitfood #fitfoodlover #eathealthy #eatclean #sweets #snack #fitsnack #healthychoices #motivation #doyourbest #fitness #homemade #homemadefood #healthylifestyle #passion #lovelife #fitsweets #training
ekspresowe i bardzo proste w przygotowaniu ☀ BABECZKI BANANOWE ☀ składniki również podstawowe, potrzebne są: ✔ 2 jajka ✔ 2 banany ✔ szklanka mąki owsianej lub innej (zblendowałam po prostu płatki owsiane 😃) ✔ łyżeczka pdp ✔ łyżka oleju kokosowego ➡ Banany z jajkami blendujemy. Dodajemy resztę składników i mieszamy. NADZIENIE: ✔ 5 łyżek dżemu truskawkowego (domowy mamy 😄😊) ✔ 3 łyżki kakao ➡ Kakao wymieszać z dżemem. ➡ Do foremek nakładamy trochę ciasta, nadzienia i znowu ciasta. Pieczemy ok 25 minut w 180°C. 😊 . . . #oats  #oatmeal  #fruit  #meal  #fitmeal  #enjoyyourmeal  #haveagoodday  #determination  #eatclean  #fitfood  #keepfit  #keephealthy  #food  #foodlover  #fitfood  #fitfoodlover  #eathealthy  #eatclean  #sweets  #snack  #fitsnack  #healthychoices  #motivation  #doyourbest  #fitness  #homemade  #homemadefood  #healthylifestyle  #passion  #lovelife  #fitsweets  #training 
Zablisztes- rizsfehérjés málnás vegán mini palacsinták 🍓, aquafaba habbal, és virágporral 🐝😍😋💕
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Healthy vegan mini oat flour and rice protein raspberry pancakes 🍓 with aquafaba and bee pollen 🐝😍😋💕
#healthy #healthylifestyle #healthypancakes #dubistrong #eatclean #cleaneating #eatwell #egeszseges #veganfoodshare #rawvegan #egeszsegeseletmod #fitfam #fitstagram #fitfood #fitfoodlover #hunfitgirls #pancakes #veganfoodie #veganig #yummyinmytummy #pichoftheday #fitgirl #fitness #foodporn #healthyfoodporn  #fitanddelicious #mutimiteszel #mutimiteszel_fitt  #veganpancakes #hclf
Zablisztes- rizsfehérjés málnás vegán mini palacsinták 🍓, aquafaba habbal, és virágporral 🐝😍😋💕 ----------- Healthy vegan mini oat flour and rice protein raspberry pancakes 🍓 with aquafaba and bee pollen 🐝😍😋💕 #healthy  #healthylifestyle  #healthypancakes  #dubistrong  #eatclean  #cleaneating  #eatwell  #egeszseges  #veganfoodshare  #rawvegan  #egeszsegeseletmod  #fitfam  #fitstagram  #fitfood  #fitfoodlover  #hunfitgirls  #pancakes  #veganfoodie  #veganig  #yummyinmytummy  #pichoftheday  #fitgirl  #fitness  #foodporn  #healthyfoodporn  #fitanddelicious  #mutimiteszel  #mutimiteszel_fitt  #veganpancakes  #hclf 
[PORADA/BALANS]
Jeżeli interesuje Cię balans w zdrowym podejściu do smuklej sylwetki to podrzucę Ci ważną radę!🔶
Słuchaj swojego organizmu - jeżeli tylko to nie są niezdrowe nawyki typu "do kawy jem zawsze kawałek WZ-tki.🍰
Pozwoli Ci to zadbać o zdrowie oraz samopoczucie.
Ja zwolennik śniadań białkowo-tłuszczywych poszłam za głosem swojego żołądka i sprawdzam węglowodanowe placuszki razowe u @zalipiankiewawachowiczofficial ✌🤣.
"Tylko krowa zdania nie zmienia"

Też macie jakieś ciągoty w to lato?
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#sitkowska #motywacja #bikinifitness #organizacja #breakfast #ewawachowicz #zalipianki #krakow #śniadanie #eatclean #fitfoodlover #healthydiet #fit #fruits #happy #stayfit #stylingfood #food4krakow #rekomendacje
[PORADA/BALANS] Jeżeli interesuje Cię balans w zdrowym podejściu do smuklej sylwetki to podrzucę Ci ważną radę!🔶 Słuchaj swojego organizmu - jeżeli tylko to nie są niezdrowe nawyki typu "do kawy jem zawsze kawałek WZ-tki.🍰 Pozwoli Ci to zadbać o zdrowie oraz samopoczucie. Ja zwolennik śniadań białkowo-tłuszczywych poszłam za głosem swojego żołądka i sprawdzam węglowodanowe placuszki razowe u @zalipiankiewawachowiczofficial ✌🤣. "Tylko krowa zdania nie zmienia" Też macie jakieś ciągoty w to lato? --- #sitkowska  #motywacja  #bikinifitness  #organizacja  #breakfast  #ewawachowicz  #zalipianki  #krakow  #śniadanie  #eatclean  #fitfoodlover  #healthydiet  #fit  #fruits  #happy  #stayfit  #stylingfood  #food4krakow  #rekomendacje 
Buona domenica di caldo a tutti!!😧🌞😧🌞😧Meno male che c'è la mia super colazione pistacchiosa!!!!😊😊😊💪💪💪💖🍰🌞
Ricetta 
20gr avena nutchoc @max_protein 
40gr fiocchi avena pistacchio @bpr_nutrition 
40gr quark magro senza grassi @milbona
200gr albume 
1 pizzico di cremor +bicarbonato
5ml dolcificante 
Topping 
Crema nutchoc zero @waldenfarms
Granella pistacchio
Unire tutti gli ingredienti e versare il composto in uno stampo per tortiera da 12cm. Cuocere a forno ventilato 200° per 20min. Una volta freddo completare con la crema nutchoc, sciolta un po' in microonde e la granella.... buona colazione!!!!😊😊😊😊💖💖💖💪🍰
Macros 
37gr carboidrati 
34gr proteine
4gr grassi
76kcal
#buonadomenica #fitday #fitfood #proteinfood #protein #fitness #fitnesslover #fitfoodlover ##fitfoodblogger #fitfoodinspiration #healthybreakfast #healthyfood #healthyfit #eatclean #eathealthy #ricetteproteiche #proteinrecipe #fitbreakfast #fitchoices #mangiaresenzaingrassare
Buona domenica di caldo a tutti!!😧🌞😧🌞😧Meno male che c'è la mia super colazione pistacchiosa!!!!😊😊😊💪💪💪💖🍰🌞 Ricetta 20gr avena nutchoc @max_protein 40gr fiocchi avena pistacchio @bpr_nutrition 40gr quark magro senza grassi @milbona 200gr albume 1 pizzico di cremor +bicarbonato 5ml dolcificante Topping Crema nutchoc zero @waldenfarms Granella pistacchio Unire tutti gli ingredienti e versare il composto in uno stampo per tortiera da 12cm. Cuocere a forno ventilato 200° per 20min. Una volta freddo completare con la crema nutchoc, sciolta un po' in microonde e la granella.... buona colazione!!!!😊😊😊😊💖💖💖💪🍰 Macros 37gr carboidrati 34gr proteine 4gr grassi 76kcal #buonadomenica  #fitday  #fitfood  #proteinfood  #protein  #fitness  #fitnesslover  #fitfoodlover  ##fitfoodblogger  #fitfoodinspiration  #healthybreakfast  #healthyfood  #healthyfit  #eatclean  #eathealthy  #ricetteproteiche  #proteinrecipe  #fitbreakfast  #fitchoices  #mangiaresenzaingrassare 
follow @clean_eatingz

Weekend mood! (Regram from )

@clean_eatingz
@clean_eatingz
follow @clean_eatingz Weekend mood! (Regram from ) @clean_eatingz @clean_eatingz
follow @sofiahealthyliving

Current mood (but hey, at least it's Friday!) 🎉 Regram from .

@sofiahealthyliving
@sofiahealthyliving
follow @sofiahealthyliving Current mood (but hey, at least it's Friday!) 🎉 Regram from . @sofiahealthyliving @sofiahealthyliving
Zdecydowanie najlepsze batoniki ❕🙋 bardzo słodkie i pożywne, lepszych w sklepie nie znajdziecie 😜 pyyyszneeee 😄🍩 z przepisu ⬇ wychodzi dużo, bo około 12 sztuk 😋🍯 ➡ składniki: ✔ 300g daktyli ✔ ok 3 łyżek masła orzechowego z dużą szczyptą soli (ja zrobiłam sama ze 100g orzeszków ziemnych) ✔ 250 g = 25 łyżek płatków owsianych
✔ 80 g = 8 łyżek pestek dyni
✔ garść orzechów ziemnych (35g)
✔ garść rodzynek (50g) ➡ Daktyle zalewamy gorącą wodą. Czekamy kilkanaście minut aż namiękną. Wodę odsączamy i blendujemy na gładką masę. Dodajemy masło orzechowe i mieszamy. Powstanie coś na wzór solonego karmelu. 😃Dodajemy resztę składników i wszystko razem zagniatamy. Do uformowania batoników polecam użyć podłużnej foremki wyłożonej papierem do pieczenia. Kroimy na cześci i trzymamy w lodówce. 😊
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#oats #oatmeal #nuts #fruit #meal #fitmeal #enjoyyourmeal #haveagoodday #determination #eatclean #fitfood #keepfit #keephealthy #food #foodlover #fitfood #fitfoodlover #eathealthy #eatclean #sweets #snack #fitsnack #healthychoices #motivation #doyourbest #fitness #homemade #homemadefood #healthylifestyle #goodvibesonly
Zdecydowanie najlepsze batoniki ❕🙋 bardzo słodkie i pożywne, lepszych w sklepie nie znajdziecie 😜 pyyyszneeee 😄🍩 z przepisu ⬇ wychodzi dużo, bo około 12 sztuk 😋🍯 ➡ składniki: ✔ 300g daktyli ✔ ok 3 łyżek masła orzechowego z dużą szczyptą soli (ja zrobiłam sama ze 100g orzeszków ziemnych) ✔ 250 g = 25 łyżek płatków owsianych ✔ 80 g = 8 łyżek pestek dyni ✔ garść orzechów ziemnych (35g) ✔ garść rodzynek (50g) ➡ Daktyle zalewamy gorącą wodą. Czekamy kilkanaście minut aż namiękną. Wodę odsączamy i blendujemy na gładką masę. Dodajemy masło orzechowe i mieszamy. Powstanie coś na wzór solonego karmelu. 😃Dodajemy resztę składników i wszystko razem zagniatamy. Do uformowania batoników polecam użyć podłużnej foremki wyłożonej papierem do pieczenia. Kroimy na cześci i trzymamy w lodówce. 😊 . . . #oats  #oatmeal  #nuts  #fruit  #meal  #fitmeal  #enjoyyourmeal  #haveagoodday  #determination  #eatclean  #fitfood  #keepfit  #keephealthy  #food  #foodlover  #fitfood  #fitfoodlover  #eathealthy  #eatclean  #sweets  #snack  #fitsnack  #healthychoices  #motivation  #doyourbest  #fitness  #homemade  #homemadefood  #healthylifestyle  #goodvibesonly 
Cuket je teď opravdu hodně, stejně tak i hokkaido. Minulý týden jsem pekla dýňovou buchtu, bohužel musela do koše😢. S touto cuketovou stejný scénář rozhodně nebyl😏. Recept:
• 50g špaldové mouky
• 50g ovesné mouky
• 40g veg proteinu
• 15g skořice • půlka cukety
• vejce
• čokoládová stevie
• lžička jedlé sody
Nastrouháme cuketu a přidáme k ní do mísy vše ostatní. Pečeme na 150 po dobu 40 minut (radši kontrolujte špejlí). Nahoru jsem přidala arašídové máslo a drcené kakaové boby.❤️
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#vegetarian #dnesjem #myprotein #dnessnidam #eat#kolacek #cake#cuketa #zuchinni #bezcukru #sladkebezcukru #peanutbutter #fitnessfood #fitness #fitbaking #foodstyling #foodlover #fitfoodlover #uzasnejedlo 
#chcimaslo007#fitness007 #fitness007soutez
Cuket je teď opravdu hodně, stejně tak i hokkaido. Minulý týden jsem pekla dýňovou buchtu, bohužel musela do koše😢. S touto cuketovou stejný scénář rozhodně nebyl😏. Recept: • 50g špaldové mouky • 50g ovesné mouky • 40g veg proteinu • 15g skořice • půlka cukety • vejce • čokoládová stevie • lžička jedlé sody Nastrouháme cuketu a přidáme k ní do mísy vše ostatní. Pečeme na 150 po dobu 40 minut (radši kontrolujte špejlí). Nahoru jsem přidala arašídové máslo a drcené kakaové boby.❤️ . . . #vegetarian  #dnesjem  #myprotein  #dnessnidam  #eat #kolacek  #cake #cuketa  #zuchinni  #bezcukru  #sladkebezcukru  #peanutbutter  #fitnessfood  #fitness  #fitbaking  #foodstyling  #foodlover  #fitfoodlover  #uzasnejedlo  #chcimaslo007 #fitness007  #fitness007soutez 
Vegán málnakrémes kókuszkocka 🍓🍫. A piskóta állagán van még mit javítani, de ízre jó lett 😍😋💕
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Healthy vegan raspberry cream coconut cubes 🍓🍫😍😋💕
#healthy #healthylifestyle #healthysnack #dubistrong #eatclean #cleaneating #eatwell #egeszseges #veganfoodshare #coconutcubes #fitfam #fitstagram #fitfood #fitfoodlover #kokuszkocka #veganfoodie #veganig #yummyinmytummy #pichoftheday #fitgirl #fitness #foodporn #healthyfoodporn  #fitanddelicious #hclf #mutimiteszel #mutimiteszel_fitt  #veganmeal
Vegán málnakrémes kókuszkocka 🍓🍫. A piskóta állagán van még mit javítani, de ízre jó lett 😍😋💕 ------------ Healthy vegan raspberry cream coconut cubes 🍓🍫😍😋💕 #healthy  #healthylifestyle  #healthysnack  #dubistrong  #eatclean  #cleaneating  #eatwell  #egeszseges  #veganfoodshare  #coconutcubes  #fitfam  #fitstagram  #fitfood  #fitfoodlover  #kokuszkocka  #veganfoodie  #veganig  #yummyinmytummy  #pichoftheday  #fitgirl  #fitness  #foodporn  #healthyfoodporn  #fitanddelicious  #hclf  #mutimiteszel  #mutimiteszel_fitt  #veganmeal 
...Le colazioni che amo!!!! 😊😊😊💖💖💪🍰
Ricetta crostata Fit
40gr avena gusto ciambella @max_protein 
20gr farina di riso 
20gr farina di mandorle 
50gr yogurt greco bianco 0%@skyr 
5gr olio @vitapiu
20gr albume 
5ml dolcificante
1 pizzico lievito Bio 
Unire tutti gli ingredienti e impastare fino ad ottenere un panetto liscio e senza grumi. Lasciare in frigo per 10min. Poi stenderlo in una teglia per crostate da 15cm.. Bucherellare la superficie e usare la marmellata che più vi piace. Io ho usato la marmellata light all'albicocca @hero.italia. Cuocere in forno per 20min a 200°. Lasciare raffreddare e.... Buona crostata a tutti!!!! 😊😊😊😊💖💖🌞💪🍰
Macros 
30gr carboidrati 
18gr proteine
14gr grassi (grassi buoni)
60kcal
#lecolazionicheamo #colazionefit #crostatafit #crostataallalbicocca #breakfastfit #fitfoodbreakfast #homemade #crostatahomemade #creareincucina #mangiaresano #mangiaresenzasensidicolpa #fit #fitnessfood #alimentazionesana #alimentazioneesport #fitmotivation #fitfoodlover #fitnesslover #fitfoodblogger
...Le colazioni che amo!!!! 😊😊😊💖💖💪🍰 Ricetta crostata Fit 40gr avena gusto ciambella @max_protein 20gr farina di riso 20gr farina di mandorle 50gr yogurt greco bianco 0%@skyr 5gr olio @vitapiu 20gr albume 5ml dolcificante 1 pizzico lievito Bio Unire tutti gli ingredienti e impastare fino ad ottenere un panetto liscio e senza grumi. Lasciare in frigo per 10min. Poi stenderlo in una teglia per crostate da 15cm.. Bucherellare la superficie e usare la marmellata che più vi piace. Io ho usato la marmellata light all'albicocca @hero.italia. Cuocere in forno per 20min a 200°. Lasciare raffreddare e.... Buona crostata a tutti!!!! 😊😊😊😊💖💖🌞💪🍰 Macros 30gr carboidrati 18gr proteine 14gr grassi (grassi buoni) 60kcal #lecolazionicheamo  #colazionefit  #crostatafit  #crostataallalbicocca  #breakfastfit  #fitfoodbreakfast  #homemade  #crostatahomemade  #creareincucina  #mangiaresano  #mangiaresenzasensidicolpa  #fit  #fitnessfood  #alimentazionesana  #alimentazioneesport  #fitmotivation  #fitfoodlover  #fitnesslover  #fitfoodblogger 
Receta en español abajo ⤵️
Hello all #veganlovers , today I prepared something special for you. Berry crumble is one of my favourite desserts. I love eating it hot, topped with vanilla ice cream.  Here less calorie version with coconut yoghurt from @alpro 
Also is my second entry to #bringmeberriesparty hosted by @nourishing.andreea and her friends: @yolcsita_eats @crazy.mango.girl @theplantifulchef 
Do you like me new backdrop? Let me know below!
@deliciouslyhealthysweets
#delicioushealthysweets
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Hoy tengo algo riquísimo y prefecto para todos veganos. Crumble de frutos rojos es uno de mis postres favoritos, especialmente me encanta comerlo caliente con una bola de helado sabor vainilla. Aquí lo tengo con un poco yogur de coco (menos calorías 😂)
¿Te gusta mi nuevo fondo del fotos? .
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150g berries of choice (I used blueberries) / 150g frutos rojos (usé arándanos)
2 acid apples / 2 manzanas ácidas
2 peaches / 2 melocotónes
5 small plums / 5 ciruelas pequeñas
2 tbsp cornstarch / 2 cucharadas maizena
2 tsp cinnamon / 2 cucharillas canela
Juice of half lemon / zumo de media limón
30g xylitol / 30g xylitol

Crumble:
70g rolled oats / 70g copos de avena
20g cocoa nibs / 20g nibs de cacao
40g almonds well chopped / 40g almendras troceadas
40g xylitol / 40g xylitol
30g cold coconut oil / 30g aceite de coco frío

1. Cut apples, peaches and plums into pieces (more or less 2cmx2cm), 2. In a big bowl mix together berries and other fruits and pour lemon juice
3. Add cornstarch and xylitol, cinnamon and mix very gently
4. In the other bowl mix together oats, almonds, cocoa nibs, xylitol and cold coconut oil
5. Using your hands mix all crumble ingredients together until consistency of wet sand
6. Cover rectangular mold with a small amount coconut oil, place fruits and crumble on top
7. Bake 25-30 minutes in 180°C until golden brown and crunchy

#plantbased #plantbasefood #veganfood #veganrecipes #vegan #eatmoreplants #berrycrumble #fruitcrumble #veganfoodie #foodie #foodpic #foodphotography #cookingpassion #cookingtime #dessert #healthydessert #plantbaseddiet #plantbasedrecipes #plantbasedrecipe #veganfit #vegandessert #fitfood #fitfoodlover
Receta en español abajo ⤵️ Hello all #veganlovers  , today I prepared something special for you. Berry crumble is one of my favourite desserts. I love eating it hot, topped with vanilla ice cream. Here less calorie version with coconut yoghurt from @alpro Also is my second entry to #bringmeberriesparty  hosted by @nourishing.andreea and her friends: @yolcsita_eats @crazy.mango.girl @theplantifulchef Do you like me new backdrop? Let me know below! @deliciouslyhealthysweets #delicioushealthysweets  . . Hoy tengo algo riquísimo y prefecto para todos veganos. Crumble de frutos rojos es uno de mis postres favoritos, especialmente me encanta comerlo caliente con una bola de helado sabor vainilla. Aquí lo tengo con un poco yogur de coco (menos calorías 😂) ¿Te gusta mi nuevo fondo del fotos? . . 150g berries of choice (I used blueberries) / 150g frutos rojos (usé arándanos) 2 acid apples / 2 manzanas ácidas 2 peaches / 2 melocotónes 5 small plums / 5 ciruelas pequeñas 2 tbsp cornstarch / 2 cucharadas maizena 2 tsp cinnamon / 2 cucharillas canela Juice of half lemon / zumo de media limón 30g xylitol / 30g xylitol Crumble: 70g rolled oats / 70g copos de avena 20g cocoa nibs / 20g nibs de cacao 40g almonds well chopped / 40g almendras troceadas 40g xylitol / 40g xylitol 30g cold coconut oil / 30g aceite de coco frío 1. Cut apples, peaches and plums into pieces (more or less 2cmx2cm), 2. In a big bowl mix together berries and other fruits and pour lemon juice 3. Add cornstarch and xylitol, cinnamon and mix very gently 4. In the other bowl mix together oats, almonds, cocoa nibs, xylitol and cold coconut oil 5. Using your hands mix all crumble ingredients together until consistency of wet sand 6. Cover rectangular mold with a small amount coconut oil, place fruits and crumble on top 7. Bake 25-30 minutes in 180°C until golden brown and crunchy #plantbased  #plantbasefood  #veganfood  #veganrecipes  #vegan  #eatmoreplants  #berrycrumble  #fruitcrumble  #veganfoodie  #foodie  #foodpic  #foodphotography  #cookingpassion  #cookingtime  #dessert  #healthydessert  #plantbaseddiet  #plantbasedrecipes  #plantbasedrecipe  #veganfit  #vegandessert  #fitfood  #fitfoodlover 
Buongiornoooooo🤩☀️☀️☀️
Assolutamente oggi è stata la colazione più #fitfoodporn che io abbia mai fatto 😆🤤
Una gola infinita 😍
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~fette biscottate integrali 🍞imbevute in acqua di cocco 🥥 con strati di #skyr bianco e cannella 🍦pesca a pezzetti 🍑 topping cremina cacao amaro 🍫 e granella di pistacchi 🥠
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#jessyincucina #zondiet #fitbreakfast #3blockmeal #dietazona403030 #dietzone #dietazona #dieteverywhere #healthyeating #healthyfood #healthydiet #healthystyle #healthybreakfast #healthylifestyle #healthyrecipes #freshfruit #peach #zonefit #zonefitness #fitmeals #fitfam #fitfoodfam #fitfoodblogger #fitfoodhealth #fitfoodlover #fitfoodlife #fitcooking #foodmania
Buongiornoooooo🤩☀️☀️☀️ Assolutamente oggi è stata la colazione più #fitfoodporn  che io abbia mai fatto 😆🤤 Una gola infinita 😍 * ~fette biscottate integrali 🍞imbevute in acqua di cocco 🥥 con strati di #skyr  bianco e cannella 🍦pesca a pezzetti 🍑 topping cremina cacao amaro 🍫 e granella di pistacchi 🥠 * * * * * * #jessyincucina  #zondiet  #fitbreakfast  #3blockmeal  #dietazona403030  #dietzone  #dietazona  #dieteverywhere  #healthyeating  #healthyfood  #healthydiet  #healthystyle  #healthybreakfast  #healthylifestyle  #healthyrecipes  #freshfruit  #peach  #zonefit  #zonefitness  #fitmeals  #fitfam  #fitfoodfam  #fitfoodblogger  #fitfoodhealth  #fitfoodlover  #fitfoodlife  #fitcooking  #foodmania 
Málem jsem proletěla přes palubku auta předním oknem, když mamka spatřila u silnice ceduli s nápisem "MERUŇKY 25,- a prudce zašlápla brzdu 😅 a bylo zaděláno.
#sugarfree kokosový koláč s meruňkami
🍊🍊🍊🍊🍊
Recept ještě chvilku nebude na blogu, protože mi leží PC v opravně. Kdyby to někdo nemohl vydržet a chtěl si koláč mermomocí upéct, tak ho sesmolím sem😉
#dnessnidam #dnesjem #bezcukru #sladkebezcukru #merunkovykolac #apricotcake #apricots #foodinspiration #foodstyling #healthyfood #healthybaking  #foodlover #fitfoodlover #instalifecz #baking #pecu #kolac #tyhledortymodelkysmej #uzasnejedlo #vkuchyni #fitfood #fitbaking
Málem jsem proletěla přes palubku auta předním oknem, když mamka spatřila u silnice ceduli s nápisem "MERUŇKY 25,- a prudce zašlápla brzdu 😅 a bylo zaděláno. #sugarfree  kokosový koláč s meruňkami 🍊🍊🍊🍊🍊 Recept ještě chvilku nebude na blogu, protože mi leží PC v opravně. Kdyby to někdo nemohl vydržet a chtěl si koláč mermomocí upéct, tak ho sesmolím sem😉 #dnessnidam  #dnesjem  #bezcukru  #sladkebezcukru  #merunkovykolac  #apricotcake  #apricots  #foodinspiration  #foodstyling  #healthyfood  #healthybaking  #foodlover  #fitfoodlover  #instalifecz  #baking  #pecu  #kolac  #tyhledortymodelkysmej  #uzasnejedlo  #vkuchyni  #fitfood  #fitbaking 
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Who else is getting ready for tomorrow? 🙋🏻 (Regram from )

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follow @samcanbehealthy Who else is getting ready for tomorrow? 🙋🏻 (Regram from ) @samcanbehealthy @samcanbehealthy
Minus talking to my coach friends and crushing leg day…TODAY SUCKED! 😞 Guys, so much of social media is the highlight reel but tonight, this is me. 🤷🏻‍♀️ Teary eyed, tired, sore, and feeling defeated.  I have EVERY reason to go to bed, call it a day, throw in the towel, and let those feelings take over.  BUT I’VE GOT GOALS, FRAAAAANDS! 🤗 I have a tribe of women who want to inspire and motivate others to live healthy and happy lives. 💕 I have clients who need support, motivation, and to know that they are loved. 💜  I run a business and, although it is a simple one to run, it requires consistency and dedication to helping others.  So I cried a little, complained for a second, then put my big girl pants on and reminded myself that I am on a MISSION to help as many people as possible learn to love the skin they’re in, get healthy, find happiness, and live a purposeful life!  I won’t stop just because I had a frustrating day.  Goals baby. 💫 Goals. 💫 Want to join me?
Minus talking to my coach friends and crushing leg day…TODAY SUCKED! 😞 Guys, so much of social media is the highlight reel but tonight, this is me. 🤷🏻‍♀️ Teary eyed, tired, sore, and feeling defeated. I have EVERY reason to go to bed, call it a day, throw in the towel, and let those feelings take over. BUT I’VE GOT GOALS, FRAAAAANDS! 🤗 I have a tribe of women who want to inspire and motivate others to live healthy and happy lives. 💕 I have clients who need support, motivation, and to know that they are loved. 💜 I run a business and, although it is a simple one to run, it requires consistency and dedication to helping others. So I cried a little, complained for a second, then put my big girl pants on and reminded myself that I am on a MISSION to help as many people as possible learn to love the skin they’re in, get healthy, find happiness, and live a purposeful life! I won’t stop just because I had a frustrating day. Goals baby. 💫 Goals. 💫 Want to join me?
You guys, this is what progress looks like to me.
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1) Grabbing my normal size and realizing I’m not that size.
2) Realizing I didn’t notice the size change because I’ve gained so much confidence I really wouldn’t have cared if I went up a size (hello booty gains!)
3) Finally enjoying shopping because I love my body. It’s not perfect but is there such a thing? (NO!)
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It’s about loving the body I’ve been given and taking care of it so I can live the life God has for me, expectantly waiting to follow Him wherever he leads.
You guys, this is what progress looks like to me. . 1) Grabbing my normal size and realizing I’m not that size. 2) Realizing I didn’t notice the size change because I’ve gained so much confidence I really wouldn’t have cared if I went up a size (hello booty gains!) 3) Finally enjoying shopping because I love my body. It’s not perfect but is there such a thing? (NO!) . It’s about loving the body I’ve been given and taking care of it so I can live the life God has for me, expectantly waiting to follow Him wherever he leads.
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@clean_eatingz
follow @clean_eatingz Friendly reminder! Spread good vibes everywhere👏 Regram from . @clean_eatingz @clean_eatingz
follow @samcanbehealthy

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