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Mein erstes Oberkörper Training hab ich hinter mir 💪 Mega geil. 😂 Es ist einfach so, wenn man jemanden hat der einen viel zeigen kann und vor allem richtig, macht ist es das Training gleich viel Effektiver und Interessanter.
Morgen kommt das erste Unterkörpertraining mit meinen Coach @redhulk_cf dran.
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Ich bleib noch etwas an der #schlachte im Schatten sitzen und genieße das Wetter.
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Ich Wünsche allen einen Sonnigen Tag.
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#gönndir #yazio #abnehmtagebuch #healthy #abnehmen2018 #bodytransformation #bodybuilding #fitfarmgermany #fitness #fitnesslife #onmytable #leckeressen #fitfoodie #fitfoods #kalorienzählen #trainhard #foodlover #hatersgonnahate #instapic #instagood #powerfood #ranandenspeck #abgerechnetwirdamstrand #derspeckmussweg #motivation #healthyfood #ernährungsumstellung #sport #sportmotivation
Mein erstes Oberkörper Training hab ich hinter mir 💪 Mega geil. 😂 Es ist einfach so, wenn man jemanden hat der einen viel zeigen kann und vor allem richtig, macht ist es das Training gleich viel Effektiver und Interessanter. Morgen kommt das erste Unterkörpertraining mit meinen Coach @redhulk_cf dran. . Ich bleib noch etwas an der #schlachte  im Schatten sitzen und genieße das Wetter. . Ich Wünsche allen einen Sonnigen Tag. . #gönndir  #yazio  #abnehmtagebuch  #healthy  #abnehmen2018  #bodytransformation  #bodybuilding  #fitfarmgermany  #fitness  #fitnesslife  #onmytable  #leckeressen  #fitfoodie  #fitfoods  #kalorienzählen  #trainhard  #foodlover  #hatersgonnahate  #instapic  #instagood  #powerfood  #ranandenspeck  #abgerechnetwirdamstrand  #derspeckmussweg  #motivation  #healthyfood  #ernährungsumstellung  #sport  #sportmotivation 
I’m the type of girl who will make a snack whilst waiting for another snack to cook #eatallthesnacks 🖤
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#perthfitfam #foodlover #fitfoodie #healthylifestyle #foodporn #foodphotography #whatieat #fitgirl #balanceddiet #intuitiveeating #tbt #fishburger #onmyplate
Sometimes you're just in the mood for a sandwich in the morning. But also, #Freestyle, so eggs. @stopandshop fat free American cheese singles are 1sp for 2 slices, but also 1sp for 1 slice. Obviously that means have 2, lol. One slice in my omelette, made with 1 egg and 1/2 cup egg whites. One slice on my sandwich made with 2.5 oz @boarshead_official roast  beef(2sp), tomatoes, and spicy mustard on a Joseph's pita (1sp). And as always, coffee with 1/4 cup of caramel @premierprotein.
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#breakfast #whatiate #sandwich #premierprotein #healthycooking #healthyeating #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #goddessmode #weightwatchers #ww #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #beyondthescale #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger
Sometimes you're just in the mood for a sandwich in the morning. But also, #Freestyle , so eggs. @stopandshop fat free American cheese singles are 1sp for 2 slices, but also 1sp for 1 slice. Obviously that means have 2, lol. One slice in my omelette, made with 1 egg and 1/2 cup egg whites. One slice on my sandwich made with 2.5 oz @boarshead_official roast beef(2sp), tomatoes, and spicy mustard on a Joseph's pita (1sp). And as always, coffee with 1/4 cup of caramel @premierprotein. • • • #breakfast  #whatiate  #sandwich  #premierprotein  #healthycooking  #healthyeating  #eatwhatyoulove  #lovewhatyoueat  #foodie  #fitfoodie  #goddessmode  #weightwatchers  #ww  #wwfreestyle  #freestyleeffect  #wwsmartpoints  #smartpoints  #beyondthescale  #wwig  #wwfamily  #wwsisterhood  #wwsupport  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossgoals  #goaldigger 
Weeknight dinners dont need to be anyt high ing too crazy. Last night we had one of our new favorites,  roast pumpkin and chickpea mash, with kale, spinach and marinated chicken! Delish! Super quick and simple!
Weeknight dinners dont need to be anyt high ing too crazy. Last night we had one of our new favorites, roast pumpkin and chickpea mash, with kale, spinach and marinated chicken! Delish! Super quick and simple!
Regrann from @kp_ingitsimple -  Woke up craving pizza but the state of my fridge leaves a lot to be desired. 😂 Still made it work for one more meal and now I’m off to the @icfarmersmarket to get the goods. 🍅🥕 I just want to say a massive THANK YOU to everyone who has messaged me after my IG story yesterday. If you haven’t watched it, I know it was lengthy but it’s definitely worth taking a couple of minutes for a little reality check. ❤️ I love you all!
▶️ @the_local_crumb seeded sourdough: @good_culture cottage cheese, tomato, basil, & black pepper // @georgiagrinders cinnamon vanilla pecan peanut butter & mashed strawberries
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#kpingitsimple #cleaneating #strongnotskinny #fitness #fit #fitspo #girlswholift #bbg #tiuteam #tiugirl #chaarg #ichoosetobewell #flexibledieting #iifym #healthyrecipes #nutrition #girlswithmuscle #healthyfood #slapfam #eatclean #healthy #fitfam #fitfoodie #foodisfuel #instafood #eatfoodfeelgood - #regrann
Regrann from @kp_ingitsimple - Woke up craving pizza but the state of my fridge leaves a lot to be desired. 😂 Still made it work for one more meal and now I’m off to the @icfarmersmarket to get the goods. 🍅🥕 I just want to say a massive THANK YOU to everyone who has messaged me after my IG story yesterday. If you haven’t watched it, I know it was lengthy but it’s definitely worth taking a couple of minutes for a little reality check. ❤️ I love you all! ▶️ @the_local_crumb seeded sourdough: @good_culture cottage cheese, tomato, basil, & black pepper // @georgiagrinders cinnamon vanilla pecan peanut butter & mashed strawberries . . . . . . . . . #kpingitsimple  #cleaneating  #strongnotskinny  #fitness  #fit  #fitspo  #girlswholift  #bbg  #tiuteam  #tiugirl  #chaarg  #ichoosetobewell  #flexibledieting  #iifym  #healthyrecipes  #nutrition  #girlswithmuscle  #healthyfood  #slapfam  #eatclean  #healthy  #fitfam  #fitfoodie  #foodisfuel  #instafood  #eatfoodfeelgood  - #regrann 
🇪🇸Para saborear toda la intensidad del mar: Quisquillas, espuma de erizo y caviar. #ElConjuro2018. #welovegrx ⠀
Visítanos, reserva tu mesa en el 958 62 31 04. ⠀
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🇬🇧Savouring the sea with quisquillas from Motril, sea urchin foam and caviar. ⠀
Visit us, reserve your table at 958 62 31 04.
🇪🇸Para saborear toda la intensidad del mar: Quisquillas, espuma de erizo y caviar. #ElConjuro2018 . #welovegrx  ⠀ Visítanos, reserva tu mesa en el 958 62 31 04. ⠀ •• 🇬🇧Savouring the sea with quisquillas from Motril, sea urchin foam and caviar. ⠀ Visit us, reserve your table at 958 62 31 04.
🤤Estos desayunos 😍 ... de mis favoritos! Tortilla integral de espinaca de @ditaliapizza con claras de huevo fritas, rodajas de tomate, repollo morado, aguacate y salsa spicy chipotle de @terrapinridgefarms 🌮 La doblo por la mitad y la corto en 4 triángulos 😋 Deslicen la foto para verla antes de doblarla!
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🤤 This breakfast 😍 ... one of my favorites! Whole meal @ditaliapizza spinach wrap with fried egg whites, slices of tomato, purple cabbage, avocado and @terrapinridgefarms spicy chipotle sauce 🌮 I fold it in half and the cut it in 4 triangles 😋 Slide the pics to see it before folding it!
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#healthyfood #healthyeating #healthylife #instafit #healthyliving #healthychoices #healthymeals #healthyfoodblogger #cleanfood #cleaneating #fit #fitfam #fitlife #fitfoodie #fitfood #fitness #saludable #comidasaludable #vidasana #instafood #realfood #eeeeats #healthybreakfast #wrap #healthywrap #healthyburrito #bestwrap #wholemealwrap #friedeggs #eggwhites
🤤Estos desayunos 😍 ... de mis favoritos! Tortilla integral de espinaca de @ditaliapizza con claras de huevo fritas, rodajas de tomate, repollo morado, aguacate y salsa spicy chipotle de @terrapinridgefarms 🌮 La doblo por la mitad y la corto en 4 triángulos 😋 Deslicen la foto para verla antes de doblarla! ••• 🤤 This breakfast 😍 ... one of my favorites! Whole meal @ditaliapizza spinach wrap with fried egg whites, slices of tomato, purple cabbage, avocado and @terrapinridgefarms spicy chipotle sauce 🌮 I fold it in half and the cut it in 4 triangles 😋 Slide the pics to see it before folding it! . . #healthyfood  #healthyeating  #healthylife  #instafit  #healthyliving  #healthychoices  #healthymeals  #healthyfoodblogger  #cleanfood  #cleaneating  #fit  #fitfam  #fitlife  #fitfoodie  #fitfood  #fitness  #saludable  #comidasaludable  #vidasana  #instafood  #realfood  #eeeeats  #healthybreakfast  #wrap  #healthywrap  #healthyburrito  #bestwrap  #wholemealwrap  #friedeggs  #eggwhites 
🇪🇸No hay quien se resista a nuestra pizza con jamón ibérico y trufa. #Bacus2018 #ExperienciaBacus ⠀
Reservas en el 950 34 13 54. ⠀••
🇬🇧There´s no one who resists to the iberian ham and truffle pizza. ⠀
Reserve your table at 950 34 13 54.
🇪🇸No hay quien se resista a nuestra pizza con jamón ibérico y trufa. #Bacus2018  #ExperienciaBacus  ⠀ Reservas en el 950 34 13 54. ⠀•• 🇬🇧There´s no one who resists to the iberian ham and truffle pizza. ⠀ Reserve your table at 950 34 13 54.
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POST WORKOUT PROTEIN/OATMEAL SHAKE
Protein powder,  peanut butter powder, 1/2 cup of oats, mixed nuts and seeds, blueberries, banana  topped with milk or coconut water... Delicious!!! #earlymorningworkout #healthylifestyle #healthy #fit #fitness #fitnessmotivation #gymlife #gym #gorillafitness #gymmotivation #bodybuilding #workout #kickingyourass #badass #dolphinstrong #abs #squats #squatsbooty #powerful #postworkout #fitfoodie #foodporn #food #healthyfood #fitfood #positivevibes #mma
POST WORKOUT PROTEIN/OATMEAL SHAKE Protein powder, peanut butter powder, 1/2 cup of oats, mixed nuts and seeds, blueberries, banana topped with milk or coconut water... Delicious!!! #earlymorningworkout  #healthylifestyle  #healthy  #fit  #fitness  #fitnessmotivation  #gymlife  #gym  #gorillafitness  #gymmotivation  #bodybuilding  #workout  #kickingyourass  #badass  #dolphinstrong  #abs  #squats  #squatsbooty  #powerful  #postworkout  #fitfoodie  #foodporn  #food  #healthyfood  #fitfood  #positivevibes  #mma 
Lo dulce y el chocolate también puede ser #fitfood 
Semillas de #chía activadas con #lechedealmendras sobre un colchón de frutas secas y acompañada por #granolacasera.
Obvio que con un cortado con leche de almendras, descafeinado.
#fitchef
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#invierno #desayuno #buendia #fitness #fitfoodie #comidasanayrica #chocolate #training #healthyfood #yum #saludable #cafe #gym #fitnessfood #sabores #entrenamiento #trainner
Caught stuffing my super flashy new @cafeducycliste_style jersey with treats. 🍬🍬🍬 It takes ~60 g/cho (grams of carbohydrates) to perform well when going long & hard so I need lots of ride fuel!! ✨🚴🏼‍♀️💦 #eattoperform #sportsnutrition #cyclinggirl #nutritionist
Caught stuffing my super flashy new @cafeducycliste_style jersey with treats. 🍬🍬🍬 It takes ~60 g/cho (grams of carbohydrates) to perform well when going long & hard so I need lots of ride fuel!! ✨🚴🏼‍♀️💦 #eattoperform  #sportsnutrition  #cyclinggirl  #nutritionist 
We are summer loving our seeds right now ☀️😍 Whether you want Whole Flax or to jazz things up with one of our tasty Salt & Pepper flavoured mix we've got you covered for some fun in the sun 😉 .
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#seednecessitites #lunch #seeds #tasty #nutritious #health #wellness #healthyeating #eatclean #lean #fitfoodie #fit #vegetarian #plants #natural #quote #quoteoftheday #irishfood #loveirishfood #salad #green #snack #igersireland #igdaily #foodblogger #foodporn #foodphotography #follow #summer #funinthesun
We are summer loving our seeds right now ☀️😍 Whether you want Whole Flax or to jazz things up with one of our tasty Salt & Pepper flavoured mix we've got you covered for some fun in the sun 😉 . . . . . . . . #seednecessitites  #lunch  #seeds  #tasty  #nutritious  #health  #wellness  #healthyeating  #eatclean  #lean  #fitfoodie  #fit  #vegetarian  #plants  #natural  #quote  #quoteoftheday  #irishfood  #loveirishfood  #salad  #green  #snack  #igersireland  #igdaily  #foodblogger  #foodporn  #foodphotography  #follow  #summer  #funinthesun 
oats w/ protein powder and banana and crunchy pb cuz that’s my shit
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#breakfast #gainz #fitfoodie #foodie #vegan #vegetarian #fruit #peanutbutter #oatmeal #fitness #fitnessmotivation #workoutmotivation #fitchicks #fitgirls #fitness #workout
#Repost @marcus__rice
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Here are two great recipes from my friend @kyle.coughlan...give them a try and let me know what you think. Kyle said👇🏽
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💥MAKE OVERNIGHT OATS!💥
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As promised, here are two awesome nutrient packed overnight oat recipes!

From my previous post - Reasons why you may want to try it out:
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💚They’re easy to make. (Use rolled oats, not instant oats).
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💚Easily customizable to your preferences.
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💚Super convenient.
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💚Incredibly Nutritious. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains.
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💚Oats are rich in Antioxidants. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and have anti-inflammatory and anti-itching effects.
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💚High in good fiber. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
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💚Heart Healthy. Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation. Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels.
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💚Improve insulin sensitivity. Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels by slowing digestion and the release of sugar into the blood.
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What are you waiting for?! Stay Healthy! 💚 Peace ✌️ - Kyle
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#overnightoats #overnightoatsrecipe #healthymeal #healthyfoods #healthspo #healthtips #healthyrecipes #healthybreakfast #oatmeal #oats #proats #highprotein #nutritious #musclefood #fatlossjourney #dietfood #healthydiet #healthyrecipe #fitfoodie ⠀
#Repost  @marcus__rice ・・・ Here are two great recipes from my friend @kyle.coughlan...give them a try and let me know what you think. Kyle said👇🏽 - 💥MAKE OVERNIGHT OATS!💥 ⠀ As promised, here are two awesome nutrient packed overnight oat recipes! From my previous post - Reasons why you may want to try it out: ⠀ 💚They’re easy to make. (Use rolled oats, not instant oats). ⠀ 💚Easily customizable to your preferences. ⠀ 💚Super convenient. ⠀ 💚Incredibly Nutritious. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. ⠀ 💚Oats are rich in Antioxidants. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and have anti-inflammatory and anti-itching effects. ⠀ 💚High in good fiber. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. ⠀ 💚Heart Healthy. Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation. Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. ⠀ 💚Improve insulin sensitivity. Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels by slowing digestion and the release of sugar into the blood. ⠀ What are you waiting for?! Stay Healthy! 💚 Peace ✌️ - Kyle ⠀ #overnightoats  #overnightoatsrecipe  #healthymeal  #healthyfoods  #healthspo  #healthtips  #healthyrecipes  #healthybreakfast  #oatmeal  #oats  #proats  #highprotein  #nutritious  #musclefood  #fatlossjourney  #dietfood  #healthydiet  #healthyrecipe  #fitfoodie  ⠀
Love my early morning rituals along with my anti inflammatory coffee ☕️ yum 😋 .
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How do you like your morning beverage?! Do tell. .
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#foodie #foodporn #fitfoodie #coffee #goldenlatte #turmericlatte #coffee #coffeelover #yummy #antiinflammatory #coconutcreamer #wellnessmama #holisticmama #holistichealth #healthandwellness #wellbeing #recipes #blogger #creator
#gutentag #fitfoodie s 💪 
Hier mal das #leckere #mittagessen meiner Püppilotta da ja immer wieder gefragt wird was sie eigentlich zum #essen bekommt 🤣 
Für Monsterchen gibt es heute #tagliatelle 😍🤪👌 in #tomatemozzarella #soße --- Sooo #yummy #nomnom 
Aber jetzt #gutenappetit 🍽
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#yummyfood #food #berlinfood #foodporn #foodie #powerfood #foodforfit #fitforfun #fitforlife #fitnessfood #hereismyfood #onmytable #noodles #pasta #pastalove #aufmeinemtisch #leckeressen #essen #eating #eatfresh
#gutentag  #fitfoodie  s 💪 Hier mal das #leckere  #mittagessen  meiner Püppilotta da ja immer wieder gefragt wird was sie eigentlich zum #essen  bekommt 🤣 Für Monsterchen gibt es heute #tagliatelle  😍🤪👌 in #tomatemozzarella  #soße  --- Sooo #yummy  #nomnom  Aber jetzt #gutenappetit  🍽 •••••••••••••••••••••••••••••••••••• . . . #yummyfood  #food  #berlinfood  #foodporn  #foodie  #powerfood  #foodforfit  #fitforfun  #fitforlife  #fitnessfood  #hereismyfood  #onmytable  #noodles  #pasta  #pastalove  #aufmeinemtisch  #leckeressen  #essen  #eating  #eatfresh 
Ja agradeceu o dia de hoje??🙏
Agora vamos tomar um cafezinho??
Ovos com bacon🍳🥓
E uma xícara de café que é de praxe..☕
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.#cafefit #lovecoffee #instacoffee #ovoscombacon #ovos#baconevida 
#lovebacon #reeducation #reeducacaoalimentar 
#nutricao #nutricaosaudavel 
#instafit #fitness#fitfoodie
Sono solo 80 gr di farfalle 🦋 🍝 di grano 🌾 duro integrale @pasta_rummo che però ho condito con, peperoni rossi, petto di pollo 🐔 a straccetti, salvia e basilico fresco, sale blu di Persia, pepe bianco , olio evo e limone 🍋.
Gradite un piatto ?🙌
Buon appetito 😋

Macros: C: 74  P: 55 G: 11 kcal 619
Sono solo 80 gr di farfalle 🦋 🍝 di grano 🌾 duro integrale @pasta_rummo che però ho condito con, peperoni rossi, petto di pollo 🐔 a straccetti, salvia e basilico fresco, sale blu di Persia, pepe bianco , olio evo e limone 🍋. Gradite un piatto ?🙌 Buon appetito 😋 Macros: C: 74 P: 55 G: 11 kcal 619
Step up your meal prep game with this delicious pesto chicken & veggies dish 😋! Who's cooking today?! 🍴
Chosen by 🔎 @foodfuly
Weekday Meal-Prep Pesto Chicken & Veggies
Servings: 4
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INGREDIENTS
2 tablespoons olive oil
4 chicken thighs, boneless and skinless
Salt, to taste
Pepper, to taste
1 pound green beans
2 cups cherry tomatoes, halved
½ cup basil pesto
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PREPARATION
1. In a large pan, heat olive oil and add chicken thighs. Season with salt and pepper. When the chicken is completely cooked through, remove from pan, slice into strips, and set aside.
2. Add green beans and cook until crisp tender. Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
3. Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
4. Enjoy!
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FOLLOW @foodfuly 👈 for the best daily workout & health tips 💪 .
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Chosen by 🔎 @foodfuly
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📸 All credits to respective owner(s) // By @goodful 😍
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory  @foodfuly #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #paleo #mealprepdaily#eatrealfood#yummy#goals
Step up your meal prep game with this delicious pesto chicken & veggies dish 😋! Who's cooking today?! 🍴 Chosen by 🔎 @foodfuly Weekday Meal-Prep Pesto Chicken & Veggies Servings: 4 # INGREDIENTS 2 tablespoons olive oil 4 chicken thighs, boneless and skinless Salt, to taste Pepper, to taste 1 pound green beans 2 cups cherry tomatoes, halved ½ cup basil pesto # PREPARATION 1. In a large pan, heat olive oil and add chicken thighs. Season with salt and pepper. When the chicken is completely cooked through, remove from pan, slice into strips, and set aside. 2. Add green beans and cook until crisp tender. Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated. 3. Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days. 4. Enjoy! . . FOLLOW @foodfuly 👈 for the best daily workout & health tips 💪 . . . Chosen by 🔎 @foodfuly . 📸 All credits to respective owner(s) // By @goodful 😍 . . . . . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  @foodfuly #lowcarb  #ketogenic #londonfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood  #paleo  #mealprepdaily #eatrealfood #yummy #goals 
#whatsinmyblender 😍 this is my absolute favorite smoothie 👉🏻 frozen zucchini • frozen spinach • frozen banana • @toneitup peanut butter protein powder • cacao powder • @califiafarms unsweetened coconut almond milk
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#wholefoods #healthy #healthyliving #healthyfood #healthyeating #healthylife #healthychoices #healthylifestyle #healthyhabits #eathealthy #livehealthy #fitfoodie #nutrition #nutritious #foodisfuel #fitfoodie #realfood #realingredients #instafood #realfood #huffposttaste #buzzfeast #buzzfeedfood #yahoofood #thekitchn #healthyfoodshare #bbg #toneitup #smoothie #breakfast
#whatsinmyblender  😍 this is my absolute favorite smoothie 👉🏻 frozen zucchini • frozen spinach • frozen banana • @toneitup peanut butter protein powder • cacao powder • @califiafarms unsweetened coconut almond milk • • • • • • • #wholefoods  #healthy  #healthyliving  #healthyfood  #healthyeating  #healthylife  #healthychoices  #healthylifestyle  #healthyhabits  #eathealthy  #livehealthy  #fitfoodie  #nutrition  #nutritious  #foodisfuel  #fitfoodie  #realfood  #realingredients  #instafood  #realfood  #huffposttaste  #buzzfeast  #buzzfeedfood  #yahoofood  #thekitchn  #healthyfoodshare  #bbg  #toneitup  #smoothie  #breakfast 
Avocado chickpea salad sandwich 🌱 I’ll post this on the blog but it’s mostly just gonna be a list of like 3 ingredients and then the word “smash” .
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#avocado #sandwhich #sprouts #breadalone #sourdough #vegan #vegannyc #vegansofig #veganfood #lunch #veganlunch #veganrecipes #recipe #recipeshare #foodblog #foodblogger #foodphotography #fitfood #fitfoodie #cleaneats #cleaneating #plantbased #plantpower #plantbaseddiet #plantbasedathlete #eatplants #healthy #healthyfood #healthyvegan #healthyeating
Avocado chickpea salad sandwich 🌱 I’ll post this on the blog but it’s mostly just gonna be a list of like 3 ingredients and then the word “smash” . . . . . . #avocado  #sandwhich  #sprouts  #breadalone  #sourdough  #vegan  #vegannyc  #vegansofig  #veganfood  #lunch  #veganlunch  #veganrecipes  #recipe  #recipeshare  #foodblog  #foodblogger  #foodphotography  #fitfood  #fitfoodie  #cleaneats  #cleaneating  #plantbased  #plantpower  #plantbaseddiet  #plantbasedathlete  #eatplants  #healthy  #healthyfood  #healthyvegan  #healthyeating 
Garden time! 😍
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This seriously has to be one of my favorite times of year. I love when all our hard work in the garden starts to pay off!
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We expanded our garden by about 4x this year, so it’s been a little behind others in the area, but we’re finally getting some of the first produce, and it’s AWESOME!
. Have you ever tried fresh Swiss chard? It’s AMAZING, and so super good for your gut health! BUT, I’m picky about preparation. 😝
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Just take your freshly washed chard and dice it up into rough pieces. Place it on a baking sheet (along with any other veggies you’d like) and sprinkle with a bit of olive oil. Season with Himalayan salt, pepper, and any herbs you like. Then roast it in the oven at 425* until it’s crisp tender and ready to serve!
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If you are roasting other veggies with the chard, just know the others will take longer than the chard really needs, so you might add it about halfway through the roasting time for the other veggies.
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This works well for any of the heavy duty greens like kale, chard, spinach etc. SO good!
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So tell me...what’s coming from your garden right now?
Garden time! 😍 . This seriously has to be one of my favorite times of year. I love when all our hard work in the garden starts to pay off! . We expanded our garden by about 4x this year, so it’s been a little behind others in the area, but we’re finally getting some of the first produce, and it’s AWESOME! . Have you ever tried fresh Swiss chard? It’s AMAZING, and so super good for your gut health! BUT, I’m picky about preparation. 😝 . Just take your freshly washed chard and dice it up into rough pieces. Place it on a baking sheet (along with any other veggies you’d like) and sprinkle with a bit of olive oil. Season with Himalayan salt, pepper, and any herbs you like. Then roast it in the oven at 425* until it’s crisp tender and ready to serve! . If you are roasting other veggies with the chard, just know the others will take longer than the chard really needs, so you might add it about halfway through the roasting time for the other veggies. . This works well for any of the heavy duty greens like kale, chard, spinach etc. SO good! . So tell me...what’s coming from your garden right now?
I’m a big believer in that our lives are about ✨ⓒⓗⓞⓛⓒⓔⓢ✨ The ones we make & the ones we don’t.

They never have to be grand or over the top to make a difference🎉. They can be small, every day choices. They can be the things that don’t really seem to matter at the time... So today, despite my crazy busy schedule, I’m choosing to do the things that I need to do, the things that will matter when I look back next week, next month, next year 🙌🏽🙌🏽🙌🏽 Today I’m choosing to take care of me. To step up to plate and take the swing because I know that small steps over time equal BIG change🎈 💁🏽‍♀️ What choices will you make today that will make a difference when you lol back?!
I’m a big believer in that our lives are about ✨ⓒⓗⓞⓛⓒⓔⓢ✨ The ones we make & the ones we don’t. They never have to be grand or over the top to make a difference🎉. They can be small, every day choices. They can be the things that don’t really seem to matter at the time... So today, despite my crazy busy schedule, I’m choosing to do the things that I need to do, the things that will matter when I look back next week, next month, next year 🙌🏽🙌🏽🙌🏽 Today I’m choosing to take care of me. To step up to plate and take the swing because I know that small steps over time equal BIG change🎈 💁🏽‍♀️ What choices will you make today that will make a difference when you lol back?!
Werbung, keine Kooperation |Lunchtime 😍💕.
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Hallöchen meine Lieben 🤗. Heute gibt’s zum Mittagessen Vollkornbrot mit Frischkäse und dazu Cocktailtomaten, Gurke und Karotten 😍. Eine perfekte Kombination, um den Rest des Tages wach und fit zu überstehen ☺️👌! Bei zu schwerem Mittagessen lande ich sonst nämlich im Nachmittagstief 🙊. Geht das jemandem von euch genauso 😘?
Jetzt genieße ich aber mal meine Pause und wünsche euch noch einen entspannten, restlichen Arbeitstag und lasst euch nicht ärgern 😘💕.
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#brot #skyrella #vegetables #gemüse #lunch #lunchtime #foodporn #foodpics #foodlove #foodlover #foodblogger #foodblog #instagood #instafood #instadaily #instapic #julescommunity #nürnberg #teambodylove #fittriocommunity #fitfam #fitfood #fitfoodie #iphonesia #photooftheday #yummy  #sophielliebe #fitmitina2018 #absaremadeinthekitchen
Werbung, keine Kooperation |Lunchtime 😍💕. . . Hallöchen meine Lieben 🤗. Heute gibt’s zum Mittagessen Vollkornbrot mit Frischkäse und dazu Cocktailtomaten, Gurke und Karotten 😍. Eine perfekte Kombination, um den Rest des Tages wach und fit zu überstehen ☺️👌! Bei zu schwerem Mittagessen lande ich sonst nämlich im Nachmittagstief 🙊. Geht das jemandem von euch genauso 😘? Jetzt genieße ich aber mal meine Pause und wünsche euch noch einen entspannten, restlichen Arbeitstag und lasst euch nicht ärgern 😘💕. . . . #brot  #skyrella  #vegetables  #gemüse  #lunch  #lunchtime  #foodporn  #foodpics  #foodlove  #foodlover  #foodblogger  #foodblog  #instagood  #instafood  #instadaily  #instapic  #julescommunity  #nürnberg  #teambodylove  #fittriocommunity  #fitfam  #fitfood  #fitfoodie  #iphonesia  #photooftheday  #yummy  #sophielliebe  #fitmitina2018  #absaremadeinthekitchen 
Tap like if you did a little LOL 😂😂😂 #nutritionist
A house divided against itself cannot stand. 💙❤️
A house divided against itself cannot stand. 💙❤️
Tuna balls with cumin, ginger and soy sauce, fantastic and with low calories -  Palline di ceci e tonno con cumino, zenzero e salsa di soia, fantastiche e con poche calorie 😍 #ricette #fitfoodie #cibosano #healthyfood #healthyrecipes #lunchtime #lowcalories
TUESDAY TESTIMONIAL
What you get when you sign up with #asknenye
.......
However you want to lose FAT, we will make it happen!!! 👇👇👇
-------- 🎗️Delicious recipes, natural supplements provided, detox plan 🎗️Create your own daily menus in a moment! 🎗️Dairy-free, gluten-free, vegetarian – whatever your dietary need or preference, our Healthy Eating plan will fit perfectly! 🎗️You set your own weight loss target – we’ll help you get there! 🎗️Keep track with easy-to-use online directories and food diary 🎗️Get fit for life – at your own pace – with our activity programme, challenges and tracker 🎗️Enter your weight once a week in the privacy of your own home then celebrate your success 💪 🎗️Overcome difficult weeks with unique motivation and behavioural support based on your personal progress 🎗️To help you through tricky times there's online access to coach Nenye
............
Slide into our DM 
For prompt response please send a WhatsApp message only to 08034095058.
Let the body sculptor mould you back to shape 💪🔥
........
@dotbobng @unusualteajay

#asknenye #dotbobcreative
#fortytoforty #weightlosscoach #weightgoals #weightlossproblems #weightlosslagos #weightlosslife #weightlossmeals #weightlossnigeria #fatlossgoals #fatlosstips #fitfamNigeria #fitnaija #fitspo #fit #fitnessnigeria #fitfoodie #fitnessbody #mealplan #mealprep #eatcleangetlean #cleaneating #cleaneatingrecipe #healthyfood #healthyliving #healthyself #healthylifestyle #slimmingworld
TUESDAY TESTIMONIAL What you get when you sign up with #asknenye  ....... However you want to lose FAT, we will make it happen!!! 👇👇👇 -------- 🎗️Delicious recipes, natural supplements provided, detox plan 🎗️Create your own daily menus in a moment! 🎗️Dairy-free, gluten-free, vegetarian – whatever your dietary need or preference, our Healthy Eating plan will fit perfectly! 🎗️You set your own weight loss target – we’ll help you get there! 🎗️Keep track with easy-to-use online directories and food diary 🎗️Get fit for life – at your own pace – with our activity programme, challenges and tracker 🎗️Enter your weight once a week in the privacy of your own home then celebrate your success 💪 🎗️Overcome difficult weeks with unique motivation and behavioural support based on your personal progress 🎗️To help you through tricky times there's online access to coach Nenye ............ Slide into our DM For prompt response please send a WhatsApp message only to 08034095058. Let the body sculptor mould you back to shape 💪🔥 ........ @dotbobng @unusualteajay #asknenye  #dotbobcreative  #fortytoforty  #weightlosscoach  #weightgoals  #weightlossproblems  #weightlosslagos  #weightlosslife  #weightlossmeals  #weightlossnigeria  #fatlossgoals  #fatlosstips  #fitfamNigeria  #fitnaija  #fitspo  #fit  #fitnessnigeria  #fitfoodie  #fitnessbody  #mealplan  #mealprep  #eatcleangetlean  #cleaneating  #cleaneatingrecipe  #healthyfood  #healthyliving  #healthyself  #healthylifestyle  #slimmingworld 
Chicken Caesar Spinach Wrap ~ using leftover grilled chicken and croutons made from whole grain sourdough @blackbearbreadco ...I created a new wrap with a view that never gets old .
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#beacheats #beachfood #mywilliamssonoma #foodshare #lunchwithaview #realsimple #lunchbreak #foodblogger #food4thought #tastingtable #watersoundbeach #food52 #coastalliving #howisummer #foodlover #foodpics #foodintheair #fitfoodie #floridafood #hey30a #30aeats #wraps #foodstyling #foodphotography #realfood #thenewhealthy #whole30 #foodandwine #tastingtable
Chicken Caesar Spinach Wrap ~ using leftover grilled chicken and croutons made from whole grain sourdough @blackbearbreadco ...I created a new wrap with a view that never gets old . . . #beacheats  #beachfood  #mywilliamssonoma  #foodshare  #lunchwithaview  #realsimple  #lunchbreak  #foodblogger  #food4thought  #tastingtable  #watersoundbeach  #food52  #coastalliving  #howisummer  #foodlover  #foodpics  #foodintheair  #fitfoodie  #floridafood  #hey30a  #30aeats  #wraps  #foodstyling  #foodphotography  #realfood  #thenewhealthy  #whole30  #foodandwine  #tastingtable 
Breakfast 😋461 cal
朝ご飯: 461 カロリー
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Chocolate Peanut butter Overnight protein chia-oats! Total of 35g of protein! 👀spot which two days' breakfasts I combined to make this bowl!
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チョコレート と ピーナッツバター 味の プロテインたっぷり オーバーナイト のチア種 とオーツ!タンパク質 35グラム も入っています! 材料をまぜてから、一晩寝かせるオートミール です。(^o^).
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PB&J Overnight protein chia oats: 前の日:
Rolled oats, 20g👉72 cal
Chia seeds, 0.5 tbsp 👉30 cal
(@hollandandbarrett ) Soya protein powder, 3g (I've run out!)👉12 cal
(@eatvive ) peanut butter plant protein blend, 28g👉99 cal
Cinnamon, 0.25 tsp 👉2 cal
Maple syrup, 1 tsp👉18 cal
Water as needed.
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Toppings: トッピング:
Banana, 38g 👉34 cal
Blueberries, 28g 👉16 cal
(St Dalfour) blueberry compote jam, 20g 👉44 cal
(Jordan's) super nutty granola, 13g 👉61 cal
Maple syrup, 1 tsp👉18 cal
Cinnamon 👉<1 cal.
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#breakfastinspo #breakfastbowl #healthysnacks #proteinpowder #overnightoats #fitfood #dessertforbreakfast #chiapudding #foodphotography #foodpic #oatmeal #porridgebowl #foodporn #fitfoodie #sweetbreakfast #healthybreakfastideas #オートミール #foodblogfeed #グラノーラ #cookingram #foodstagram #朝ごはん #晩ごはん #夕飯 #granolabowl #バナナ #作り置き #プロテイン #おうちカフェ #チョコ
Breakfast 😋461 cal 朝ご飯: 461 カロリー . Chocolate Peanut butter Overnight protein chia-oats! Total of 35g of protein! 👀spot which two days' breakfasts I combined to make this bowl! . チョコレート と ピーナッツバター 味の プロテインたっぷり オーバーナイト のチア種 とオーツ!タンパク質 35グラム も入っています! 材料をまぜてから、一晩寝かせるオートミール です。(^o^). . PB&J Overnight protein chia oats: 前の日: Rolled oats, 20g👉72 cal Chia seeds, 0.5 tbsp 👉30 cal (@hollandandbarrett ) Soya protein powder, 3g (I've run out!)👉12 cal (@eatvive ) peanut butter plant protein blend, 28g👉99 cal Cinnamon, 0.25 tsp 👉2 cal Maple syrup, 1 tsp👉18 cal Water as needed. . Toppings: トッピング: Banana, 38g 👉34 cal Blueberries, 28g 👉16 cal (St Dalfour) blueberry compote jam, 20g 👉44 cal (Jordan's) super nutty granola, 13g 👉61 cal Maple syrup, 1 tsp👉18 cal Cinnamon 👉<1 cal. . #breakfastinspo  #breakfastbowl  #healthysnacks  #proteinpowder  #overnightoats  #fitfood  #dessertforbreakfast  #chiapudding  #foodphotography  #foodpic  #oatmeal  #porridgebowl  #foodporn  #fitfoodie  #sweetbreakfast  #healthybreakfastideas  #オートミール  #foodblogfeed  #グラノーラ  #cookingram  #foodstagram  #朝ごはん  #晩ごはん  #夕飯  #granolabowl  #バナナ  #作り置き  #プロテイン  #おうちカフェ  #チョコ 
Are you a juice or smoothie person and why ?
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I’m hitting the juices hard at the moment as I shake off some winter bugs. So much ginger in this !!
Are you a juice or smoothie person and why ? . I’m hitting the juices hard at the moment as I shake off some winter bugs. So much ginger in this !!
When I was 11 years old I was at the Nurse’s office in my school. We used to have to get physicals or our weight taken for some awful reason. I stepped on the scale and up pops the number, 120. The nurse, pressed her lips together and just shook her head. I stood there on the scale, not moving, in my mother’s clothes (her and I were the same size at this point) staring at that number. This was the day I started hating my body. ⠀⠀
Why should any 11 year old have to feel that way?⠀⠀
Fast forward to years of diet pills, fad diets, weight watchers, Jenny Craig⠀⠀
You name it, I’ve done it.⠀⠀
What if I would have kept going this way? ⠀⠀
How sick would I be? ⠀⠀
What type of shape would my body be in? ⠀⠀
What type of mental state would I be in?⠀⠀
It’s taken me 20 years to realize the importance of self-love. Countless yo-yo diets, restricting myself of my favorite foods, binging, and just harming my body brought me to a point where I had to look inward before I was ever going to feel beautiful outward.⠀⠀
Which is why I am so passionate about helping empower women to live their best lives. Healthy is a relative term. It can have hundreds of different meanings. We are all different shapes and sizes and healthy looks different on all of us.⠀⠀ You can live your best life. ⠀⠀
You can be healthy both inside and out. ⠀⠀
Helping you get to that goal is my mission. ⠀⠀
It’s time to stop standing in the shadows and show the world your beautiful self.⠀⠀
When I was 11 years old I was at the Nurse’s office in my school. We used to have to get physicals or our weight taken for some awful reason. I stepped on the scale and up pops the number, 120. The nurse, pressed her lips together and just shook her head. I stood there on the scale, not moving, in my mother’s clothes (her and I were the same size at this point) staring at that number. This was the day I started hating my body. ⠀⠀ Why should any 11 year old have to feel that way?⠀⠀ Fast forward to years of diet pills, fad diets, weight watchers, Jenny Craig⠀⠀ You name it, I’ve done it.⠀⠀ What if I would have kept going this way? ⠀⠀ How sick would I be? ⠀⠀ What type of shape would my body be in? ⠀⠀ What type of mental state would I be in?⠀⠀ It’s taken me 20 years to realize the importance of self-love. Countless yo-yo diets, restricting myself of my favorite foods, binging, and just harming my body brought me to a point where I had to look inward before I was ever going to feel beautiful outward.⠀⠀ Which is why I am so passionate about helping empower women to live their best lives. Healthy is a relative term. It can have hundreds of different meanings. We are all different shapes and sizes and healthy looks different on all of us.⠀⠀ You can live your best life. ⠀⠀ You can be healthy both inside and out. ⠀⠀ Helping you get to that goal is my mission. ⠀⠀ It’s time to stop standing in the shadows and show the world your beautiful self.⠀⠀
Smile and Workout!! ❤️ 🔥
 Will try it out and You?! 🤔
Follow: @Fitness.geeker 👈👈 Daily Workout Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖ 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to the respective owner(s)
Smile and Workout!! ❤️ 🔥 Will try it out and You?! 🤔 Follow: @Fitness.geeker 👈👈 Daily Workout Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖ 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to the respective owner(s)
Bom dia amores .
Começando o dia com meu café completo e sem mimimi .
Ovinhos (proteina que preciso ) + batata doce (carbo ) e + porção de fruta ( nesse caso mamão ) ah e meu black para me dar uma acordada né 😁.
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Simples, real e Deli .
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Não custa caro ser feliz e saudável .
Alimentação cara é fast food. 
Não de desculpas pra você . 
Não se lamente. Aja, tenha coragem . Quando ver já começou ....
Bora.... .
Ótimo dia amores 😍😍😍😍
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eatinghealthy #escolhacerta  #fitfoodie #comerbemfazbem  #healthychoices #light #comidalight #saudavel #saudavelegostoso #delicia #gostoso #top #healthymeal
#comidadeverdade #pratosaudavel #semgluten #semlactose #dicas #semconservantes #refeicaofit #semgorduratrans #vidaleve#ilheus#bahia#receitasdamone#reeducaçãoalimentar#alimentaçãosaudável#
Bom dia amores . Começando o dia com meu café completo e sem mimimi . Ovinhos (proteina que preciso ) + batata doce (carbo ) e + porção de fruta ( nesse caso mamão ) ah e meu black para me dar uma acordada né 😁. . Simples, real e Deli . . Não custa caro ser feliz e saudável . Alimentação cara é fast food. Não de desculpas pra você . Não se lamente. Aja, tenha coragem . Quando ver já começou .... Bora.... . Ótimo dia amores 😍😍😍😍 . . eatinghealthy #escolhacerta  #fitfoodie  #comerbemfazbem  #healthychoices  #light  #comidalight  #saudavel  #saudavelegostoso  #delicia  #gostoso  #top  #healthymeal  #comidadeverdade  #pratosaudavel  #semgluten  #semlactose  #dicas  #semconservantes  #refeicaofit  #semgorduratrans  #vidaleve #ilheus #bahia #receitasdamone #reeducaçãoalimentar #alimentaçãosaudável #
• OVERNIGHT CHIA PUDDING •
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3min breakfast low carb ❤️
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🔸15g chia seed 🔸180ml milk 🔸1 scoop chocolate whey protein 🔸 1 tsp cinnamon 🔸1/2 mashed banana
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Mix all the ingredients in a bowl and refrigerate overnight or at least couple of hours before eating and let the chia get hydrated .
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Desayuno 3 min de preparación bajó en carbohidratos ❤️
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🔸15g semilla de chia 🔸 180ml leche 🔸una taza de proteína whey de chocolate 🔸 1 cucharadita de canela 🔸1/2 plátano machacado
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Mezcla todos los ingredientes en un bowl y déjalos reposar en el frigo toda la noche o un par de horas antes de servir para que se hidrate la chia.
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#food #recipe #foodporn #foody #foodstagram #foodie #foodphotography #foodgasm #foodblogger #foodlover #homemade #homemadefood  #fitfam #fitfood #healthyrecipes #fitnessfood #fitfood #fitfoodporn #fitfoodie #homemade #chia #chiapudding
• OVERNIGHT CHIA PUDDING • . 3min breakfast low carb ❤️ . 🔸15g chia seed 🔸180ml milk 🔸1 scoop chocolate whey protein 🔸 1 tsp cinnamon 🔸1/2 mashed banana . Mix all the ingredients in a bowl and refrigerate overnight or at least couple of hours before eating and let the chia get hydrated . . . Desayuno 3 min de preparación bajó en carbohidratos ❤️ . 🔸15g semilla de chia 🔸 180ml leche 🔸una taza de proteína whey de chocolate 🔸 1 cucharadita de canela 🔸1/2 plátano machacado . Mezcla todos los ingredientes en un bowl y déjalos reposar en el frigo toda la noche o un par de horas antes de servir para que se hidrate la chia. . . . #food  #recipe  #foodporn  #foody  #foodstagram  #foodie  #foodphotography  #foodgasm  #foodblogger  #foodlover  #homemade  #homemadefood  #fitfam  #fitfood  #healthyrecipes  #fitnessfood  #fitfood  #fitfoodporn  #fitfoodie  #homemade  #chia  #chiapudding 
⠀
VOLUME EATING - Banana Bread 🍌 🍞
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I am well aware that everything has a place in a balanced diet 💁🏻‍♀️
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I am also aware that people want to eat more for less! (🙋🏻‍♀️ I definitely do). It’s something I commonly find in my working day!
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The food in this infographic are to scale!
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As you can see the difference in volume relative to caloric content is huge between these two options therefore making the right option far more filling than the left !
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The nutrient content is also far superior on the right (fibre, vitamins and minerals, healthy fats, wholegrains)
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Left
🔸Store bought banana bread (the calories for this beauty ranged from 350-600 per slice.
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Right
🔸20g Popcorn 🍿
🔸60g Raspberries
🔸12 almonds
🔸 250g strawberries
🔸 Sugar free hot chocolate
🔸 Home made banana bread
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#healthysnacks #eatforhealth #lowcarblifestyle #perthblogger #nutritioncoach #weightlossideas #fatloss #lowcalorie #fuelyourbody #healthychoice #nutritionfacts #portioncontrol #weightlossjourney #dietitian #bariatricbabes #eatsmart #calories #healthywomen #volumeeating #foodasmedicine #kaylasarmy #caloriedeficit #healthytips #justeatrealfood #eatbetter #wellnessblogger #notadiet #fitfoodie #weightlosstips #notadiet
⠀ VOLUME EATING - Banana Bread 🍌 🍞 ⠀ I am well aware that everything has a place in a balanced diet 💁🏻‍♀️ ⠀ I am also aware that people want to eat more for less! (🙋🏻‍♀️ I definitely do). It’s something I commonly find in my working day! ⠀ The food in this infographic are to scale! ⠀ As you can see the difference in volume relative to caloric content is huge between these two options therefore making the right option far more filling than the left ! ⠀ The nutrient content is also far superior on the right (fibre, vitamins and minerals, healthy fats, wholegrains) ⠀ Left 🔸Store bought banana bread (the calories for this beauty ranged from 350-600 per slice. ⠀ Right 🔸20g Popcorn 🍿 🔸60g Raspberries 🔸12 almonds 🔸 250g strawberries 🔸 Sugar free hot chocolate 🔸 Home made banana bread . . . . . . . . . . . #healthysnacks  #eatforhealth  #lowcarblifestyle  #perthblogger  #nutritioncoach  #weightlossideas  #fatloss  #lowcalorie  #fuelyourbody  #healthychoice  #nutritionfacts  #portioncontrol  #weightlossjourney  #dietitian  #bariatricbabes  #eatsmart  #calories  #healthywomen  #volumeeating  #foodasmedicine  #kaylasarmy  #caloriedeficit  #healthytips  #justeatrealfood  #eatbetter  #wellnessblogger  #notadiet  #fitfoodie  #weightlosstips  #notadiet 
👨🏽‍🍳👌🏽🌶🥩🥦🌰Beef brocoli stir fry  #chefalex #sanjivinsmoke •••••••••••••••••••••••••••••••••••••••••••••••••
#fitfoodie #fitnessjourney #eatclean #eatingclean #cleaneating #healthyhomecooking #freeleticscoach #freeleticsnutrition #fitfam  #freeleticsambassador #transformationjourney #hotguysthatcook#bodybuildingdotcom #foodporn #yummy #foodgasm #delicious #healthyfood #fitmencook #fitfrenchie #fitfrenchies #fitfrench
👨🏽‍🍳👌🏽🌶🥩🥦🌰Beef brocoli stir fry #chefalex  #sanjivinsmoke  ••••••••••••••••••••••••••••••••••••••••••••••••• #fitfoodie  #fitnessjourney  #eatclean  #eatingclean  #cleaneating  #healthyhomecooking  #freeleticscoach  #freeleticsnutrition  #fitfam  #freeleticsambassador  #transformationjourney  #hotguysthatcook #bodybuildingdotcom  #foodporn  #yummy  #foodgasm  #delicious  #healthyfood  #fitmencook  #fitfrenchie  #fitfrenchies  #fitfrench 
I just saw my other half for the last time in 1 month and 3 days. I feel like someone has ripped out my heart and thrown it on the ground and is stomping on it as we speak😭 Amazing trailride, heartbreaking goodbye. I hate being away from him so much it hurts. I want to cry my eyes out and cancel my flight and crawl into the corner of his box and never leave.
I just saw my other half for the last time in 1 month and 3 days. I feel like someone has ripped out my heart and thrown it on the ground and is stomping on it as we speak😭 Amazing trailride, heartbreaking goodbye. I hate being away from him so much it hurts. I want to cry my eyes out and cancel my flight and crawl into the corner of his box and never leave.
Oh Facebook, thanks for the memories. 
3 years ago I was able meet @shaunt AND have him sign my copy of Men’s health with him on the cover 💕
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This man ignited my passion for at home fitness programs.
This was said to be one of the hardest workouts ever put on DVD. 
I loved it 💦💦
It was like having a personal trainer and super motivator in my living room. 
____________
Earlier this year, I met a girl, here on IG, who responded to one of my posts about joining one of my monthly challenge groups.
When I asked her what program she was interested in, she said “INSANITY”.
I was a little shocked as she was starting from scratch & this is a pretty intense program. 
_____________
Not only did homegirl CRUSH the program & has lost more then 20lbs since starting her journey, she also has fallen for this amazing man. His passion to help others is just amazing to watch. He’s contagious!! @mbrooks90 is that girl. 
She continues to crush her fitness journey and is currently halfway done another program.
I have seen her change so much during this process. It’s not even about the weight she is losing, but her mindset. She’s so positive. She’s learned so much about herself and her resolve to push through the toughest workouts and to NEVER let an excuse get in her way is, truly, jaw dropping. 
I love watching her just kill it. 
_____________
It’s amazing how years ago, I got a burnt copy of INSANITY, fell in LOVE with it & the company who represents it. 
Because of that love, I was able to inspire & help others start their own journey to a healthier life. 
____________
You could be next. I am ALWAYS here to help :)
Oh Facebook, thanks for the memories. 3 years ago I was able meet @shaunt AND have him sign my copy of Men’s health with him on the cover 💕 ___________ This man ignited my passion for at home fitness programs. This was said to be one of the hardest workouts ever put on DVD. I loved it 💦💦 It was like having a personal trainer and super motivator in my living room. ____________ Earlier this year, I met a girl, here on IG, who responded to one of my posts about joining one of my monthly challenge groups. When I asked her what program she was interested in, she said “INSANITY”. I was a little shocked as she was starting from scratch & this is a pretty intense program. _____________ Not only did homegirl CRUSH the program & has lost more then 20lbs since starting her journey, she also has fallen for this amazing man. His passion to help others is just amazing to watch. He’s contagious!! @mbrooks90 is that girl. She continues to crush her fitness journey and is currently halfway done another program. I have seen her change so much during this process. It’s not even about the weight she is losing, but her mindset. She’s so positive. She’s learned so much about herself and her resolve to push through the toughest workouts and to NEVER let an excuse get in her way is, truly, jaw dropping. I love watching her just kill it. _____________ It’s amazing how years ago, I got a burnt copy of INSANITY, fell in LOVE with it & the company who represents it. Because of that love, I was able to inspire & help others start their own journey to a healthier life. ____________ You could be next. I am ALWAYS here to help :)
I'm on a mission to fuel my body well. I've seen the most progress when I replace the nutrients my body uses and when I give it ENOUGH fuel. I used to be afraid of eating too many calories, but now I know my body needs them! I stick to lean, clean and mostly green nutrients and I've seen my body lean out and get healthier. This morning's smoothie bowl is filling, detoxifying, and delicious. ⠀
2 Handfuls spinach⠀
1/2 c mango⠀
1/4 c pineapple⠀
1/2 c cauliflower⠀
1 in fresh ginger⠀
1 tsp matcha⠀
1 scoop Vanilla Bone Broth Protein⠀
1/2 c almond milk⠀
I topped this with museli, pineapple, raspberries and blueberries. ⠀
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I'm on a mission to fuel my body well. I've seen the most progress when I replace the nutrients my body uses and when I give it ENOUGH fuel. I used to be afraid of eating too many calories, but now I know my body needs them! I stick to lean, clean and mostly green nutrients and I've seen my body lean out and get healthier. This morning's smoothie bowl is filling, detoxifying, and delicious. ⠀ 2 Handfuls spinach⠀ 1/2 c mango⠀ 1/4 c pineapple⠀ 1/2 c cauliflower⠀ 1 in fresh ginger⠀ 1 tsp matcha⠀ 1 scoop Vanilla Bone Broth Protein⠀ 1/2 c almond milk⠀ I topped this with museli, pineapple, raspberries and blueberries. ⠀ ⠀ ⠀
👨🏽‍🍳👌🏽 🍫🥛Cacao frappé  #chefalex #sanjivinsmoke
#vegan #veganrecipes #plantbased 
#plantbasedrecipes •••••••••••••••••••••••••••••••••••••••••••••••••
#fitfoodie #fitnessjourney #eatclean #eatingclean #cleaneating #healthyhomecooking #freeleticscoach #freeleticsnutrition #fitfam  #freeleticsambassador #transformationjourney #hotguysthatcook#bodybuildingdotcom #foodporn #yummy #foodgasm #delicious #healthyfood #fitmencook #fitfrenchie #fitfrenchies #fitfrench
👨🏽‍🍳👌🏽 🍫🥛Cacao frappé #chefalex  #sanjivinsmoke  #vegan  #veganrecipes  #plantbased  #plantbasedrecipes  ••••••••••••••••••••••••••••••••••••••••••••••••• #fitfoodie  #fitnessjourney  #eatclean  #eatingclean  #cleaneating  #healthyhomecooking  #freeleticscoach  #freeleticsnutrition  #fitfam  #freeleticsambassador  #transformationjourney  #hotguysthatcook #bodybuildingdotcom  #foodporn  #yummy  #foodgasm  #delicious  #healthyfood  #fitmencook  #fitfrenchie  #fitfrenchies  #fitfrench 
Good Morning Pessoal 😎 Terça-feira ON e depois de hoje já ter dado para dormir as 8horas ... Nada melhor do que começar como sempre, pelo pequeno-almoço bem nutritivo que é para isso que ele serve 💪🏼 E desse lado como começaram?😉 #tigeladobem @healthyqb_marmitassaudaveis ✌🏼 #breakfast #breakfastbowl #olhaomeupequenoalmoco #cafedamanha #foodphotography #foodie #healthyrecipes #portugal #fitnessmotivation #fitfoodie #healthybreakfast #foodporn #healthymotivation #healthy #healthylife #fit #fitfood #fitness #myprotein #peanutbutter #myproteinpt #myproteinportugal #fuelyourambition #fitness #prozis #weiderprotein #nutriçao #nutrition #goodmorning #healthyqb
Good Morning Pessoal 😎 Terça-feira ON e depois de hoje já ter dado para dormir as 8horas ... Nada melhor do que começar como sempre, pelo pequeno-almoço bem nutritivo que é para isso que ele serve 💪🏼 E desse lado como começaram?😉 #tigeladobem  @healthyqb_marmitassaudaveis ✌🏼 #breakfast  #breakfastbowl  #olhaomeupequenoalmoco  #cafedamanha  #foodphotography  #foodie  #healthyrecipes  #portugal  #fitnessmotivation  #fitfoodie  #healthybreakfast  #foodporn  #healthymotivation  #healthy  #healthylife  #fit  #fitfood  #fitness  #myprotein  #peanutbutter  #myproteinpt  #myproteinportugal  #fuelyourambition  #fitness  #prozis  #weiderprotein  #nutriçao  #nutrition  #goodmorning  #healthyqb 
I’m off to a good start with my week. Made two lunches at once yesterday and took advantage of some leftover quinoa broccoli apple salad that you’re gonna wanna make. Outfits are laid out and I even started packing for Friday’s trip. 🤛•
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Turns out it’s a good thing my lunch was made or I wouldn’t have made it out the door. Little Man transitioned to a toddler bed 🙌 and woke me up at 4:30am 😴. After spending the better part of the next hour convincing a 3 year old to go back to sleep, I missed my wake up call. Fueling with this yummy salad and an extra cup of joe ☕️ today. Accepting prayers, good vibes, and tips for tonight. 🛏•
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Broccoli Apple Quinoa Salad •
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🥦 1 crown broccoli, diced •
🍎 1/2 apple, diced•
🥦 1/2 small white onion, diced •
🍎 1/4 c raisins •
🥦 1/4 c pistachios •
🍎 2 c cooked quinoa •
•
Dressing •
🥦 4 oz plain low fat yogurt •
🍎 1 Tbsp lemon juice •
🥦 1 tsp salt •
🍎 1 tsp honey •
🥦 1/2 tsp pepper •
🍎 1 tap dijon mustard •
🥦 1 Tbsp mayo •
•
1. Whisk dressing ingredients together. •
2. Mix salad ingredients and toss with dressing. •
3. Serve cold for dinner, lunch, or in between! Turkey sandwich with kale and cheese pictured above ☝️•
•
PS Hope you’re not sick of my wildflowers yet 🙃
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#whatiate #heresmyfood #mealprep #foodprep #summersalad #quinoa #broccoliapplesalad #fitfoodie #eatyourveggies #5aday #dietitianapproved #healthyfoodshare #fuelyourbody #healthymeal #dietitianeats #busymom #eattherainbow #workingmom #healthyeats #dietitiansofinstagram #healthylunch #foodisfuel #ahealthynut #wholegrain #healthyrecipe #recipedevelopment #healthychoice #summereats #healthyrecipes
I’m off to a good start with my week. Made two lunches at once yesterday and took advantage of some leftover quinoa broccoli apple salad that you’re gonna wanna make. Outfits are laid out and I even started packing for Friday’s trip. 🤛• • Turns out it’s a good thing my lunch was made or I wouldn’t have made it out the door. Little Man transitioned to a toddler bed 🙌 and woke me up at 4:30am 😴. After spending the better part of the next hour convincing a 3 year old to go back to sleep, I missed my wake up call. Fueling with this yummy salad and an extra cup of joe ☕️ today. Accepting prayers, good vibes, and tips for tonight. 🛏• • Broccoli Apple Quinoa Salad • • 🥦 1 crown broccoli, diced • 🍎 1/2 apple, diced• 🥦 1/2 small white onion, diced • 🍎 1/4 c raisins • 🥦 1/4 c pistachios • 🍎 2 c cooked quinoa • • Dressing • 🥦 4 oz plain low fat yogurt • 🍎 1 Tbsp lemon juice • 🥦 1 tsp salt • 🍎 1 tsp honey • 🥦 1/2 tsp pepper • 🍎 1 tap dijon mustard • 🥦 1 Tbsp mayo • • 1. Whisk dressing ingredients together. • 2. Mix salad ingredients and toss with dressing. • 3. Serve cold for dinner, lunch, or in between! Turkey sandwich with kale and cheese pictured above ☝️• • PS Hope you’re not sick of my wildflowers yet 🙃 • • #whatiate  #heresmyfood  #mealprep  #foodprep  #summersalad  #quinoa  #broccoliapplesalad  #fitfoodie  #eatyourveggies  #5aday  #dietitianapproved  #healthyfoodshare  #fuelyourbody  #healthymeal  #dietitianeats  #busymom  #eattherainbow  #workingmom  #healthyeats  #dietitiansofinstagram  #healthylunch  #foodisfuel  #ahealthynut  #wholegrain  #healthyrecipe  #recipedevelopment  #healthychoice  #summereats  #healthyrecipes 
I’m off to a good start with my week. Made two lunches at once yesterday and took advantage of some leftover quinoa broccoli apple salad that you’re gonna wanna make. Outfits are laid out and I even started packing for Friday’s trip. 🤛•
•
Turns out it’s a good thing my lunch was made or I wouldn’t have made it out the door. Little Man transitioned to a toddler bed 🙌 and woke me up at 4:30am 😴. After spending the better part of the next hour convincing a 3 year old to go back to sleep, I missed my wake up call. Fueling with this yummy salad and an extra cup of joe ☕️ today. Accepting prayers, good vibes, and tips for tonight. 🛏•
•
Broccoli Apple Quinoa Salad •
•
🥦 1 crown broccoli, diced •
🍎 1/2 apple, diced•
🥦 1/2 small white onion, diced •
🍎 1/4 c raisins •
🥦 1/4 c pistachios •
🍎 2 c cooked quinoa •
•
Dressing •
🥦 4 oz plain low fat yogurt •
🍎 1 Tbsp lemon juice •
🥦 1 tsp salt •
🍎 1 tsp honey •
🥦 1/2 tsp pepper •
🍎 1 tap dijon mustard •
🥦 1 Tbsp mayo •
•
1. Whisk dressing ingredients together. •
2. Mix salad ingredients and toss with dressing. •
3. Serve cold for dinner, lunch, or in between! Turkey sandwich with kale and cheese pictured above ☝️•
•
PS Hope you’re not sick of my wildflowers yet 🙃
•
•
#whatiate #heresmyfood #mealprep #foodprep #summersalad #quinoa #broccoliapplesalad #fitfoodie #eatyourveggies #5aday #dietitianapproved #healthyfoodshare #fuelyourbody #healthymeal #dietitianeats #busymom #eattherainbow #workingmom #healthyeats #dietitiansofinstagram #healthylunch #foodisfuel #ahealthynut #wholegrain #healthyrecipe #recipedevelopment #healthychoice #summereats #healthyrecipes
I’m off to a good start with my week. Made two lunches at once yesterday and took advantage of some leftover quinoa broccoli apple salad that you’re gonna wanna make. Outfits are laid out and I even started packing for Friday’s trip. 🤛• • Turns out it’s a good thing my lunch was made or I wouldn’t have made it out the door. Little Man transitioned to a toddler bed 🙌 and woke me up at 4:30am 😴. After spending the better part of the next hour convincing a 3 year old to go back to sleep, I missed my wake up call. Fueling with this yummy salad and an extra cup of joe ☕️ today. Accepting prayers, good vibes, and tips for tonight. 🛏• • Broccoli Apple Quinoa Salad • • 🥦 1 crown broccoli, diced • 🍎 1/2 apple, diced• 🥦 1/2 small white onion, diced • 🍎 1/4 c raisins • 🥦 1/4 c pistachios • 🍎 2 c cooked quinoa • • Dressing • 🥦 4 oz plain low fat yogurt • 🍎 1 Tbsp lemon juice • 🥦 1 tsp salt • 🍎 1 tsp honey • 🥦 1/2 tsp pepper • 🍎 1 tap dijon mustard • 🥦 1 Tbsp mayo • • 1. Whisk dressing ingredients together. • 2. Mix salad ingredients and toss with dressing. • 3. Serve cold for dinner, lunch, or in between! Turkey sandwich with kale and cheese pictured above ☝️• • PS Hope you’re not sick of my wildflowers yet 🙃 • • #whatiate  #heresmyfood  #mealprep  #foodprep  #summersalad  #quinoa  #broccoliapplesalad  #fitfoodie  #eatyourveggies  #5aday  #dietitianapproved  #healthyfoodshare  #fuelyourbody  #healthymeal  #dietitianeats  #busymom  #eattherainbow  #workingmom  #healthyeats  #dietitiansofinstagram  #healthylunch  #foodisfuel  #ahealthynut  #wholegrain  #healthyrecipe  #recipedevelopment  #healthychoice  #summereats  #healthyrecipes 
Raw papaya & sprouts with crispy millet Noodles🥗
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Where - GO NATIVE, Jayanagar 
What - salad
Price - ₹180/-
Rating - 4.3/5
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Follow us - @banglore_foods
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atinbangalore #eatinbangalore #bangalorefood #bengaluru #bengaluru #foodporn #fitfoodie #basavangudifoodies #southindianfood #gonative #jayanagar #jayanagarfood #salad #papaya #sprouts
Fairy Floss Flavour Protein Butter! Yum!
Fairy Floss Flavour Protein Butter! Yum!
☎️📞☎️📞☎️📞☎️📞☎️📞☎️📞☎️📞☎️📞☎️📞☎️ 🔊HALO HALO ❗❗❗ 🆘️Masz problem ze zdrowiem⁉️ 🆘️Chcesz zacząć leczenie za pomocą diety⁉️ 🆘️Nie wiesz czy to będzie dobre rizwiązanie⁉️ 👩‍💼👱‍♀️Zadzwoń do nas ⚠️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
➡️KONSULTACJA TELEFONICZNA JEST BEZPŁATNA⬅️
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ----------------------------------------------------------------- #zdrowie #dieta #specjalisci #lato#smakidziecinstwa#healthy #instagood #instadaily #fitnessblogger #fitfoodie #foodie #instafoodie  #foodlover #fitnessessen #griechischerjoghurt #mymüsli #nightsnack #snack #eatsmart #gesundessen #diät #abnehmen #gymfood #cleanfood #owoce #kolacja #kiwi #erdbeeren #kolorowo #zdrowo
☎️📞☎️📞☎️📞☎️📞☎️📞☎️📞☎️📞☎️📞☎️📞☎️ 🔊HALO HALO ❗❗❗ 🆘️Masz problem ze zdrowiem⁉️ 🆘️Chcesz zacząć leczenie za pomocą diety⁉️ 🆘️Nie wiesz czy to będzie dobre rizwiązanie⁉️ 👩‍💼👱‍♀️Zadzwoń do nas ⚠️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ➡️KONSULTACJA TELEFONICZNA JEST BEZPŁATNA⬅️ ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ----------------------------------------------------------------- #zdrowie  #dieta  #specjalisci  #lato #smakidziecinstwa #healthy  #instagood  #instadaily  #fitnessblogger  #fitfoodie  #foodie  #instafoodie  #foodlover  #fitnessessen  #griechischerjoghurt  #mymüsli  #nightsnack  #snack  #eatsmart  #gesundessen  #diät  #abnehmen  #gymfood  #cleanfood  #owoce  #kolacja  #kiwi  #erdbeeren  #kolorowo  #zdrowo 
3 motivos para disfrutar de un desayuno saludable:🤗
* Mejora el rendimiento mental.
* La concentración.
* Mejora el estado de ánimo.
¿ Qué más necesitas...??...... ☀️Bowl de queso fresco batido 0%, granola, arándanos y cerezas.💪💟
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#bienestarycusto#veganbowls#healthyfood#healthylife#breakfast#nutrition#wellness #fruitbowl#instafood#instagood#instadaily#love#smile#energy#power#comerico#comesano#photooftheday#fitfood#fitfoodie#goodmorning#saludableyrico
3 motivos para disfrutar de un desayuno saludable:🤗 * Mejora el rendimiento mental. * La concentración. * Mejora el estado de ánimo. ¿ Qué más necesitas...??...... ☀️Bowl de queso fresco batido 0%, granola, arándanos y cerezas.💪💟 . . . . . #bienestarycusto #veganbowls #healthyfood #healthylife #breakfast #nutrition #wellness  #fruitbowl #instafood #instagood #instadaily #love #smile #energy #power #comerico #comesano #photooftheday #fitfood #fitfoodie #goodmorning #saludableyrico 
The freshest tasting salsa lettuce cups with lime and sour cream. Such delicious mouthfuls of spicy, tangy freshness! Packed with veggies and black beans and super healthy! Lettuce, black beans, red capsicum, cherry tomatoes, Spanish onion, cucumber, avocado, sriracha, lime juice, dairy free sour cream, chives and coriander. Soooo good! #lettucecups #salsa #fresh #delicious #mostlyplants #vegan #veganfood #veganrecipes #delicious #instagood #healthylifestyle #cleaneats #cleaneating #homemade #homecooking #mostlyplants #food #fitfoodie #healthyfood #bluezones #wholefoods #eatmoreplants #wellness #plantpowered #eattherainbow #foodasmedicine #igfood #huffposttaste #buzzfeast #thefeedfeed #beautifulcuisines #doctorsofinstagram
The freshest tasting salsa lettuce cups with lime and sour cream. Such delicious mouthfuls of spicy, tangy freshness! Packed with veggies and black beans and super healthy! Lettuce, black beans, red capsicum, cherry tomatoes, Spanish onion, cucumber, avocado, sriracha, lime juice, dairy free sour cream, chives and coriander. Soooo good! #lettucecups  #salsa  #fresh  #delicious  #mostlyplants  #vegan  #veganfood  #veganrecipes  #delicious  #instagood  #healthylifestyle  #cleaneats  #cleaneating  #homemade  #homecooking  #mostlyplants  #food  #fitfoodie  #healthyfood  #bluezones  #wholefoods  #eatmoreplants  #wellness  #plantpowered  #eattherainbow  #foodasmedicine  #igfood  #huffposttaste  #buzzfeast  #thefeedfeed  #beautifulcuisines  #doctorsofinstagram 
👨🏽‍🍳👌🏽🍎🌰Bircher muesli  #chefalex #sanjivinsmoke
#vegan  #veganrecipes  #plantbasedrecipes #plantbased •••••••••••••••••••••••••••••••••••••••••••••••••
#fitfoodie #fitnessjourney #eatclean #eatingclean #cleaneating #healthyhomecooking #freeleticscoach #freeleticsnutrition #fitfam  #freeleticsambassador #transformationjourney #hotguysthatcook#bodybuildingdotcom #foodporn #yummy #foodgasm #delicious #healthyfood #fitmencook #fitfrenchie #fitfrenchies #fitfrench
👨🏽‍🍳👌🏽🍎🌰Bircher muesli #chefalex  #sanjivinsmoke  #vegan  #veganrecipes  #plantbasedrecipes  #plantbased  ••••••••••••••••••••••••••••••••••••••••••••••••• #fitfoodie  #fitnessjourney  #eatclean  #eatingclean  #cleaneating  #healthyhomecooking  #freeleticscoach  #freeleticsnutrition  #fitfam  #freeleticsambassador  #transformationjourney  #hotguysthatcook #bodybuildingdotcom  #foodporn  #yummy  #foodgasm  #delicious  #healthyfood  #fitmencook  #fitfrenchie  #fitfrenchies  #fitfrench 
Man's best friend= dog. Woman's best friend= chocolate. Cheers to these @bpi_sports #chocolate chocolate chip raspberry protein #pancakes !!! Today's going to be a good bench day.✌Hit up my IG Story for the recipe💙 Click the °link in my bio° to SAVE 40% on #BESTprotein #summerready #summer #absaremadeinthekitchen
Dear lovable DOSA... U R My South India PIZZA😋😉
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Where - Davangere Benne Dose[DBD], Chandra Layout 
What - Open Dose
Price - ₹50/-
Rating - 4.8/5
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Follow us - @banglore_foods
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atinbangalore #eatinbangalore #bangalorefood #bengaluru #bengaluru #foodporn #fitfoodie #basavangudifoodies #southindianfood #dbd #davangere #davangerediaries #davangerefood #davangerebennedosa  #chandralayout #vijaynagar
Excelente idea de @healthyfitbites87 gracias por compartir en @magazine1490am📣🤗
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No hay porque vararse en la cocina!☝🏻 Verduritas, cositas que se tengan en la nevera, huevo, etc... con eso me bandeo yo! Hoy hice noodles de zuquini + tomate cherry + mazorca desgrana + orellanas y portobellos en el air fryer + claras de huevo fritas! Estuvo en 10 minutos literal! ⏲
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There is not reason to get stuck in the kitchen! ☝🏻Veggies, things you have in your fridge, eggs, etc. that is what I use! Today I made for dinner some zucchini noodles + cherry tomatoes + corn off the cob + oyster and portobello mushrooms in the air fryer + fried egg whites! Literally done in 10 minutes! ⏲
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#healthyfood #healthyeating #healthylife #instafit #healthyliving #healthychoices #healthymeals #healthyfoodblogger #cleanfood #cleaneating #fit #fitfam #fitlife #fitfoodie #fitfood #fitness #saludable #comidasaludable #vidasana #instafood #realfood #healthydinner #zoodles #zucchininoodles #eggwhites #friedeggs #oystermushrooms #cornoffthecob #airfryer
Excelente idea de @healthyfitbites87 gracias por compartir en @magazine1490am📣🤗 ・・・ No hay porque vararse en la cocina!☝🏻 Verduritas, cositas que se tengan en la nevera, huevo, etc... con eso me bandeo yo! Hoy hice noodles de zuquini + tomate cherry + mazorca desgrana + orellanas y portobellos en el air fryer + claras de huevo fritas! Estuvo en 10 minutos literal! ⏲ ••• There is not reason to get stuck in the kitchen! ☝🏻Veggies, things you have in your fridge, eggs, etc. that is what I use! Today I made for dinner some zucchini noodles + cherry tomatoes + corn off the cob + oyster and portobello mushrooms in the air fryer + fried egg whites! Literally done in 10 minutes! ⏲ . . #healthyfood  #healthyeating  #healthylife  #instafit  #healthyliving  #healthychoices  #healthymeals  #healthyfoodblogger  #cleanfood  #cleaneating  #fit  #fitfam  #fitlife  #fitfoodie  #fitfood  #fitness  #saludable  #comidasaludable  #vidasana  #instafood  #realfood  #healthydinner  #zoodles  #zucchininoodles  #eggwhites  #friedeggs  #oystermushrooms  #cornoffthecob  #airfryer 
The one thing that gets up me up in the morning? Proats 🙏🏼.
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Starting Tuesday with this bowl of double chocolate honeycomb overnight proat bowl made with 50g oats, 1 scoop @bulkpowders_uk chocolate honeycomb whey, 1tsp cacao powder, 1tsp chia seeds and skimmed milk. Topped with blueberries, raspberries, @linwoodshealthfoods berry and cacao flaxseed, cacao nibs and a square of @lindtuk 85% dark chocolate 👌🏼.
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473kcal | 49C | 18F | 31P 👈🏼.
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#overnightoats #oats #foodporn #oatporn #nutrition #fuel #morning #healthyliving #fitness #macros #fitfam #girlswholift #fitnessjourney  #strongnotskinny #fitspo #gains #fitfoodie #musclefood #proats #eatclean #breakfast #fitfood #IIFYM #foodblogger #weightloss #yum #eeeeeats #instafood
The one thing that gets up me up in the morning? Proats 🙏🏼. • Starting Tuesday with this bowl of double chocolate honeycomb overnight proat bowl made with 50g oats, 1 scoop @bulkpowders_uk chocolate honeycomb whey, 1tsp cacao powder, 1tsp chia seeds and skimmed milk. Topped with blueberries, raspberries, @linwoodshealthfoods berry and cacao flaxseed, cacao nibs and a square of @lindtuk 85% dark chocolate 👌🏼. • 473kcal | 49C | 18F | 31P 👈🏼. • #overnightoats  #oats  #foodporn  #oatporn  #nutrition  #fuel  #morning  #healthyliving  #fitness  #macros  #fitfam  #girlswholift  #fitnessjourney   #strongnotskinny  #fitspo  #gains  #fitfoodie  #musclefood  #proats  #eatclean  #breakfast  #fitfood  #IIFYM  #foodblogger  #weightloss  #yum  #eeeeeats  #instafood