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بغض النظر انو نحرقت الطواي.. بس انو مافي حدا يطبخلي طيب 😔😔
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#gym #body #strong #gymlife #healthy #smile #igfit #trainer #firm #fashion #shredded #shred #workout #mermaidsforlife #abs #naturalhair #guys #love #sheamoisture4u #weight #tan #fitfluential #fitspo #calisthenics #fitness #crossfit #aerobic #me #motivation #cardio
Choosing the perfect GYM 😍 🏪
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When it comes to working out, it is very important to stay consistent, lift hard and eat right. You already know that 🤷🏾‍♂️
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But something that’s just as important is choosing the right gym to workout at. Because the environment needs to give you, not take away from you
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1️⃣ Choose a gym close to your job or home. That way you can save time commuting back and forth and actually use it for other things like sleep 😴 and rest
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2️⃣ Not all the gyms are the same. So choose a gym that caters to your specific need. If you’re a powerlifter, choose a gym that focuses on powerlifting. If you’re into bodybuilding, you’re gonna want something more weight focused as opposed to something “cardio” focus and so on
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3️⃣ Choose a gym that encourages you to become better. More often than not this will be the people that actually workout there who will influence you and bring you energy. So stay away from the “douchebags” gym and hang around the “too smart to be a douche bag” guys...yup, I just made that one up
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4️⃣ Be smart with the prices. Don’t go for the $100/month subscrition when you can’t afford that or even worse when you know you don’t need thr extra features it brings (tanning, spa, zumba classes, etc. like, c’mon! 😂🤦🏽‍♂️) well, maybe just the tanning
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5️⃣ Got your schedule all over the place? Choose a GYM that’s 24 hours open. Got a fixed schedule? Choose ANY gym lol
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6️⃣ Take how busy the gym gets into consideration. Some gyms will get pretty packed with people, unableing you to workout since everybody is using the equipments, and some gyms don’t get as packed, giving you the sessions you need back to back. Pick the latter 😉
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#pump #energy #bodybuilding #fitness #fitpro #workout #trainhard #noexcuses #fitnessaddict #Fitfam #GymLife  #NoPainNoGain #FitLife #GetStrong #Gains #Physiquefreak #gymtime #FitFluential  #Instarunners #Movenourishbelieve #health #MindBodyGram
Choosing the perfect GYM 😍 🏪 . When it comes to working out, it is very important to stay consistent, lift hard and eat right. You already know that 🤷🏾‍♂️ . But something that’s just as important is choosing the right gym to workout at. Because the environment needs to give you, not take away from you . 1️⃣ Choose a gym close to your job or home. That way you can save time commuting back and forth and actually use it for other things like sleep 😴 and rest . 2️⃣ Not all the gyms are the same. So choose a gym that caters to your specific need. If you’re a powerlifter, choose a gym that focuses on powerlifting. If you’re into bodybuilding, you’re gonna want something more weight focused as opposed to something “cardio” focus and so on . 3️⃣ Choose a gym that encourages you to become better. More often than not this will be the people that actually workout there who will influence you and bring you energy. So stay away from the “douchebags” gym and hang around the “too smart to be a douche bag” guys...yup, I just made that one up . 4️⃣ Be smart with the prices. Don’t go for the $100/month subscrition when you can’t afford that or even worse when you know you don’t need thr extra features it brings (tanning, spa, zumba classes, etc. like, c’mon! 😂🤦🏽‍♂️) well, maybe just the tanning . 5️⃣ Got your schedule all over the place? Choose a GYM that’s 24 hours open. Got a fixed schedule? Choose ANY gym lol . 6️⃣ Take how busy the gym gets into consideration. Some gyms will get pretty packed with people, unableing you to workout since everybody is using the equipments, and some gyms don’t get as packed, giving you the sessions you need back to back. Pick the latter 😉 . #pump  #energy  #bodybuilding  #fitness  #fitpro  #workout  #trainhard  #noexcuses  #fitnessaddict  #Fitfam  #GymLife  #NoPainNoGain  #FitLife  #GetStrong  #Gains  #Physiquefreak  #gymtime  #FitFluential   #Instarunners  #Movenourishbelieve  #health  #MindBodyGram 
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بعد الانتهاء من درس الايروبيك 💃💃
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#gym #body #strong #gymlife #healthy #smile #igfit #trainer #firm #fashion #shredded #shred #workout #mermaidsforlife #abs #naturalhair #guys #love #sheamoisture4u #weight #tan #fitfluential #fitspo #calisthenics #fitness #crossfit #aerobic #me #motivation #cardio
Follow us for more content !

Follow 👉 @fitnheroes
Follow 👉 @fitnheroes
Follow 👉 @fitnheroes
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #cute #ChestDay #SeenOnMyRun #TrainHard #love #Strengthtraining #likeforfollow #Fitness #Bodybuilding  #CrossFit #FitFluential #instafood #instago #Sundayrunday  #Instarunners #Gym #friends #Squats #instagram #instagood #tbt
It must be cold if @ian.morgan has a partial bit of a shirt on. #RunItFast
It must be cold if @ian.morgan has a partial bit of a shirt on. #RunItFast 
Throwback Thursday ~ Life on the water 💦 ⛵️ ☀️. #tbt #sailing #waterbaby
Seek respect, not attention. It lasts longer.
Seek respect, not attention. It lasts longer.
S H O U T O U T to @kari_rivas25 ☺️🙌🏼 Love not only getting to train this girl, but getting to know the amazing person she is! It has been a treat working with you over the past few years ♥️
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#Train #Strength #Power #LifeOfLittleQuad #TheDingo #TheLittleEngineThatCould #BeAPineapple #TheMandyMethod #Fitfam #igfit #fitlife #Strengthtraining #Fitfluential #Squat #deadlift #GirlsthatLift #strengthandconditioning #Postrehab #SportsPerformance
S H O U T O U T to @kari_rivas25 ☺️🙌🏼 Love not only getting to train this girl, but getting to know the amazing person she is! It has been a treat working with you over the past few years ♥️ • • • #Train  #Strength  #Power  #LifeOfLittleQuad  #TheDingo  #TheLittleEngineThatCould  #BeAPineapple  #TheMandyMethod  #Fitfam  #igfit  #fitlife  #Strengthtraining  #Fitfluential  #Squat  #deadlift  #GirlsthatLift  #strengthandconditioning  #Postrehab  #SportsPerformance 
Current situation @keyla_tarabochie sending you 💕..
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#fitness #fitnessmotivation #lifeofadventure #fitfluential #cabosanlucas #chilenobay
All. The. Cabo. Feels!!!•
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Home and it feels so good!!! Sunshine, happiness, salty air barefoot beach running and the ocean waves crashing out my front door! Spending 10 days in Cabo with the Mr... officially celebrating our retirement... and acting like teenagers on a first date... there’s no other place I’d rather be... because making memories with the Mr is always my favorite... xo #caboLIFE #dateyourspouse #justJEN
All. The. Cabo. Feels!!!• . Home and it feels so good!!! Sunshine, happiness, salty air barefoot beach running and the ocean waves crashing out my front door! Spending 10 days in Cabo with the Mr... officially celebrating our retirement... and acting like teenagers on a first date... there’s no other place I’d rather be... because making memories with the Mr is always my favorite... xo #caboLIFE  #dateyourspouse  #justJEN 
This is hard to write.

I was rushed to hospital just shy off 3 months ago where multiple doctors told me I was being starved, i had organ damage and through what I was doing developed an eating disorder called orthorexia nervosa which I still to this day am battling. I am allowed back in the gym now which I am but this disorder is controlling my eating habits, as soon as I get back into clean eating I resort back to my old ways, yes since I have put on some weight and am at a healthy weight now but I want to build muscle which I can't do because I have trouble eating. It's not easy, my mind and body have been damaged!! Comp prep was destroying me.

I speak openly and honestly. This is my way of trying to heal, maybe if I speak out those who have been through it can give me guidance, I really do feel lost right now. 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #transformationtuesday #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #flexfriday #Sundayrunday  #Instarunners #Gym #transformation #Squats
This is hard to write. I was rushed to hospital just shy off 3 months ago where multiple doctors told me I was being starved, i had organ damage and through what I was doing developed an eating disorder called orthorexia nervosa which I still to this day am battling. I am allowed back in the gym now which I am but this disorder is controlling my eating habits, as soon as I get back into clean eating I resort back to my old ways, yes since I have put on some weight and am at a healthy weight now but I want to build muscle which I can't do because I have trouble eating. It's not easy, my mind and body have been damaged!! Comp prep was destroying me. I speak openly and honestly. This is my way of trying to heal, maybe if I speak out those who have been through it can give me guidance, I really do feel lost right now. #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #transformationtuesday  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #flexfriday  #Sundayrunday   #Instarunners  #Gym  #transformation  #Squats 
Créditos👉@pjr_fitlife - 💥💥Janta de hoje:

Arroz integral
Feijão
Aspargos
Abobrinha 
Batata doce 🍠
Peito de frango 
Salada de alface e tomate 🥗

Obrigado por tudo meu Deus 🛐👏🏾👏🏾😋🥗👊🏾🍽
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Emagreça de forma simples e saudável CLICK NO LINK NA MINHA BIO➡️@dieta_para_emagrecimento se inscreva e comece a emagrecer😉
-  #fitness#healthyfood #healthylifestyle #receitasdicasfit #fitlife #fitnessmotivation #healthylife #fitfood#diarioalimentar #comidadeverdade #cozinhafit #comerbemviverbem #vidasaudável#fit #lifestyle#dietasemsofrer #estilodevida#comerbem #fitfluential #diariofitness #comidafit #instafit #comersaudavel #myfitnesspal#alimentacaosaudavel #comidasaudavel #comendobem  #comidadeverdade #jantar #jantarfit
Créditos👉@pjr_fitlife - 💥💥Janta de hoje: Arroz integral Feijão Aspargos Abobrinha Batata doce 🍠 Peito de frango Salada de alface e tomate 🥗 Obrigado por tudo meu Deus 🛐👏🏾👏🏾😋🥗👊🏾🍽 - Emagreça de forma simples e saudável CLICK NO LINK NA MINHA BIO➡️@dieta_para_emagrecimento se inscreva e comece a emagrecer😉 - #fitness #healthyfood  #healthylifestyle  #receitasdicasfit  #fitlife  #fitnessmotivation  #healthylife  #fitfood #diarioalimentar  #comidadeverdade  #cozinhafit  #comerbemviverbem  #vidasaudável #fit  #lifestyle #dietasemsofrer  #estilodevida #comerbem  #fitfluential  #diariofitness  #comidafit  #instafit  #comersaudavel  #myfitnesspal #alimentacaosaudavel  #comidasaudavel  #comendobem  #comidadeverdade  #jantar  #jantarfit 
You’re more than a jam-packed calendar 👏👏
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Sometimes you need to take time to reset and to see long term, magical results - aka TAKE A REST DAY GOD DAMN IT 🥳
You’re more than a jam-packed calendar 👏👏 - Sometimes you need to take time to reset and to see long term, magical results - aka TAKE A REST DAY GOD DAMN IT 🥳
🙌 Someone from our fitness studio is about to win BIG!! There are two ways to enter:
1. Bring friends in for their first class (no limit to how many friends and raffle tickets you can receive)
2. Sign up as a new member
🎟🎟🎟🎟🎟🎟🎟🎟
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🌴 It’s that simple. If you want to refer people to come check us out, have them sign up for their 8-day complimentary trial at www.f45training.com/kahala to get started today! This promotion ends at the end of the year 🎄
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Team Training + Life Changing #f45 👊
🙌 Someone from our fitness studio is about to win BIG!! There are two ways to enter: 1. Bring friends in for their first class (no limit to how many friends and raffle tickets you can receive) 2. Sign up as a new member 🎟🎟🎟🎟🎟🎟🎟🎟 ~~~ 🌴 It’s that simple. If you want to refer people to come check us out, have them sign up for their 8-day complimentary trial at www.f45training.com/kahala to get started today! This promotion ends at the end of the year 🎄 ~~~ Team Training + Life Changing #f45  👊
😂 throwback! @fitvine_wine #fitvinewine #winenotwednesday try after try, Assch was all about the cab sav! Ps. Doggie mama loves em all! 🐾💕🐾🥂
😂 throwback! @fitvine_wine #fitvinewine  #winenotwednesday  try after try, Assch was all about the cab sav! Ps. Doggie mama loves em all! 🐾💕🐾🥂
@mlcdsnow came to WORK this morning!! Look at him getting those shoulder press reps in. #beastmode
@mlcdsnow came to WORK this morning!! Look at him getting those shoulder press reps in. #beastmode 
#Repost @npcfloridaofficialpage with @get_repost
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BUSY WEEKEND AND MONTH AHEAD!!!
All right #NPCfamily, this weekend is going to be AMAZING! 
If you haven't made your plans yet, make them NOW! It's not too late. Let's kick the weekend off with the last show of the 2018 Florida NPC schedule, the NPC Holiday Classic. Promoters Mel Chancey and Giovanni Conigliaro Golden Lion Productions have an amazing weekend planned, so come and join us in Ft. Lauderdale!
And, as one season ends, another will be beginning soon! The 2019 NPC season is right around the corner. We are finishing up our schedule for the Florida NPC, and we should have the schedule posted early next week. Thank you for your patience, as we know you are all ready to make you competition plans for 2019!
In the meanwhile, remember that January 12th in Orlando, we are hosting the first 2019 NPC Posing and Informational Forum Clinic of the new year. Let us help you get ready for the 2019 season. Lots of IFBB Pros, special guests, door prizes, and so much more- Plan on being there! 
Once again, from all of us- We are looking forward to seeing you this weekend. Let's celebrate the Holidays together NPC and IFBB Pro League Style!
On behalf of all of us, Tim Gardner, Michael McKinney, Shannon Dey, Mel Chancey, and  myself, we wish you all the best of the Season.
See you this weekend!
Joe 
#npc #ifbbproleague
@npcfloridaofficialpage @npcnewsonlineofficialpage
bodybuildingmotivation #training #beastmode #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #fitfluential  #fitnessmotivation  #fitnessinspiration #fitstagram #fitfam #strong #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak #npc #npcbikini #npcmensphysique #npcfigure #npcclassicphysique #womensphysique #fitness #npcholidayclassic
#Repost  @npcfloridaofficialpage with @get_repost ・・・ BUSY WEEKEND AND MONTH AHEAD!!! All right #NPCfamily , this weekend is going to be AMAZING! If you haven't made your plans yet, make them NOW! It's not too late. Let's kick the weekend off with the last show of the 2018 Florida NPC schedule, the NPC Holiday Classic. Promoters Mel Chancey and Giovanni Conigliaro Golden Lion Productions have an amazing weekend planned, so come and join us in Ft. Lauderdale! And, as one season ends, another will be beginning soon! The 2019 NPC season is right around the corner. We are finishing up our schedule for the Florida NPC, and we should have the schedule posted early next week. Thank you for your patience, as we know you are all ready to make you competition plans for 2019! In the meanwhile, remember that January 12th in Orlando, we are hosting the first 2019 NPC Posing and Informational Forum Clinic of the new year. Let us help you get ready for the 2019 season. Lots of IFBB Pros, special guests, door prizes, and so much more- Plan on being there! Once again, from all of us- We are looking forward to seeing you this weekend. Let's celebrate the Holidays together NPC and IFBB Pro League Style! On behalf of all of us, Tim Gardner, Michael McKinney, Shannon Dey, Mel Chancey, and myself, we wish you all the best of the Season. See you this weekend! Joe #npc  #ifbbproleague  @npcfloridaofficialpage @npcnewsonlineofficialpage bodybuildingmotivation #training  #beastmode  #Bodybuilder  #instafit  #instafitness  #instagramfitness  #fitspiration  #fitfluential  #fitnessmotivation  #fitnessinspiration  #fitstagram  #fitfam  #strong  #fitlife  #fitnesslife  #fitnesslifestyle  #fit  #fitnessaddict  #fitnessfreak  #npc  #npcbikini  #npcmensphysique  #npcfigure  #npcclassicphysique  #womensphysique  #fitness  #npcholidayclassic 
No matter the weather,  no matter the degree of intensity labor must be done to generate the success of self ! Self must be overcome for the human is natural weak needing more touch ups then simple creatures thus , one must have the mind of the lion ,the eye of the wolf the soul of the conqueror .

#igfit #fitness #balance#selfdiscipline #balance#gymnastics#backpacking #trai#landscape #fitnessguru #cleaneating #veganathlete#climbing #seenonmyrun #flexible #getstrong #fitfluential #wonderlust #exercisescience #melaninonfleek #naturephotography #naturelovers #fitnessfreak #fitnessaddict #adventure #fashiondesigner #vintageclothing #vintagefashion
No matter the weather, no matter the degree of intensity labor must be done to generate the success of self ! Self must be overcome for the human is natural weak needing more touch ups then simple creatures thus , one must have the mind of the lion ,the eye of the wolf the soul of the conqueror . #igfit  #fitness  #balance #selfdiscipline  #balance #gymnastics #backpacking  #trai #landscape  #fitnessguru  #cleaneating  #veganathlete #climbing  #seenonmyrun  #flexible  #getstrong  #fitfluential  #wonderlust  #exercisescience  #melaninonfleek  #naturephotography  #naturelovers  #fitnessfreak  #fitnessaddict  #adventure  #fashiondesigner  #vintageclothing  #vintagefashion 
Tratando de sacar una buena foto💪😂❤️
¿Y tú ya te pusiste en forma? 🔥💪🏼
➕¿Estas cansado de estar sentado todo el tiempo?
➕¿Quieres cambiar tu estilo de vida?
✅Aumenta Fuerza.
✅Gana resistencia.
✅Crea una estética increíble.
➕¿Qué estás esperando?
💢Pedí por tu rutina especializada, incluye plan de alimentación, plan de ejercicios, y el mejor seguimiento deportivo💢💯
¡Es hora del cambio!🔥
¿Que esperas?💪🏼🌐🔝
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Youtube:Abri Fit
Facebook: Abraham Alvarez
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats #liftcorp
@liftcorp_motivation
Tratando de sacar una buena foto💪😂❤️ ¿Y tú ya te pusiste en forma? 🔥💪🏼 ➕¿Estas cansado de estar sentado todo el tiempo? ➕¿Quieres cambiar tu estilo de vida? ✅Aumenta Fuerza. ✅Gana resistencia. ✅Crea una estética increíble. ➕¿Qué estás esperando? 💢Pedí por tu rutina especializada, incluye plan de alimentación, plan de ejercicios, y el mejor seguimiento deportivo💢💯 ¡Es hora del cambio!🔥 ¿Que esperas?💪🏼🌐🔝 . . . Youtube:Abri Fit Facebook: Abraham Alvarez . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #squats  #liftcorp  @liftcorp_motivation
✨✨Hey 👋🏼 y’all, anybody struggling to get their 🎄 holiday 🛍 done? ✨✨Typically I am NOT that gal, but this year, its me—seriously! ✨✨I’ve got great news though, for anyone on your shopping 🛒 list that is anything like me ((loves fitness, healthy lifestyles, pretty homes and organization, nutrition, beauty products, pets, minimalism, style, or books)) I am officially an @amazoninfluencer.  This means I’ve got a my own ⛓ link and I’ve taken time to create a storefront 🏬 of all of my favorite things for y’all!! All you need to do is go to 👉🏼👉🏼https://www.amazon.com/shop/laylaynoel and see 👀 it for yourself! ✨✨Merry 🎄 Christmas & Happy 🛍Shopping!
✨✨Hey 👋🏼 y’all, anybody struggling to get their 🎄 holiday 🛍 done? ✨✨Typically I am NOT that gal, but this year, its me—seriously! ✨✨I’ve got great news though, for anyone on your shopping 🛒 list that is anything like me ((loves fitness, healthy lifestyles, pretty homes and organization, nutrition, beauty products, pets, minimalism, style, or books)) I am officially an @amazoninfluencer. This means I’ve got a my own ⛓ link and I’ve taken time to create a storefront 🏬 of all of my favorite things for y’all!! All you need to do is go to 👉🏼👉🏼https://www.amazon.com/shop/laylaynoel and see 👀 it for yourself! ✨✨Merry 🎄 Christmas & Happy 🛍Shopping!
Let’s do this 🔥🔥🔥#IGM
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🔥Sponsor: 🌎 @globalformulas  use code- *Kyron*  at checkout for discount !!!!!
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STOP BY @nutrimart for all supplement needs ---------------------------------————- #fidelis #globalformulas #trainharddemandthebest  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #XXXrose6
Let’s do this 🔥🔥🔥#IGM  . . . . 🔥Sponsor: 🌎 @globalformulas use code- *Kyron* at checkout for discount !!!!! _____________________________________ STOP BY @nutrimart for all supplement needs ---------------------------------————- #fidelis  #globalformulas  #trainharddemandthebest  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #XXXrose6 
Funny story!!! So while jet skiing I wasn’t the driver and was on the back of the jet ski. The instructor told us to not jerk and that’s exactly what the driver did. So we fell completely in the water. I wasn’t scared at all 🤣🤣🤣🤣🤣. My friend told me to jump on the other jet ski. Ladies and gentlemen I want you to know that I jumped so high out of the water and just know that we weren’t in the shallow end and I used my whole entire core muscles and legs to jump on the back of the jet ski. 
When I got off of the jet ski everybody who watched us fall and me jump onto the other jet ski like “Wonderwoman” said girl “you are good - you jumped on that boat so fast. We couldn’t believe it.” So the lesson in all of this is that when your body is conditioned - it enables you to do anything - you never know that strength could be a matter of life and death.

I teach on the importance of flexibility, balance, endurance, power, speed, agility, quickness, and the importance of developing strong core muscles. Your core muscles enables you to reach the maximal force of production.

#CalhounComm #StrategytoWin #GameChanger #DancerFit #EmbraceYourSexy #confidenceiskey #StrongisthenewSexy #InspiretoEmpower #transformation #Dionne  #blackgirlmajic🌟💫✨⭐️ #dancerlife #dancer4life #fitfluential #fitfunfabulous #fitmom #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitspiration #fitnesslife #fitfluential #fitchicks #brandambassador #selfcare #queening #juststrong #70poundsdown
💖💖💖💃🏽💃🏽💃🏽🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️💪🏽💪🏽💪🏽
Funny story!!! So while jet skiing I wasn’t the driver and was on the back of the jet ski. The instructor told us to not jerk and that’s exactly what the driver did. So we fell completely in the water. I wasn’t scared at all 🤣🤣🤣🤣🤣. My friend told me to jump on the other jet ski. Ladies and gentlemen I want you to know that I jumped so high out of the water and just know that we weren’t in the shallow end and I used my whole entire core muscles and legs to jump on the back of the jet ski. When I got off of the jet ski everybody who watched us fall and me jump onto the other jet ski like “Wonderwoman” said girl “you are good - you jumped on that boat so fast. We couldn’t believe it.” So the lesson in all of this is that when your body is conditioned - it enables you to do anything - you never know that strength could be a matter of life and death. I teach on the importance of flexibility, balance, endurance, power, speed, agility, quickness, and the importance of developing strong core muscles. Your core muscles enables you to reach the maximal force of production. #CalhounComm  #StrategytoWin  #GameChanger  #DancerFit  #EmbraceYourSexy  #confidenceiskey  #StrongisthenewSexy  #InspiretoEmpower  #transformation  #Dionne  #blackgirlmajic 🌟💫✨⭐️ #dancerlife  #dancer4life  #fitfluential  #fitfunfabulous  #fitmom  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitspiration  #fitnesslife  #fitfluential  #fitchicks  #brandambassador  #selfcare  #queening  #juststrong  #70poundsdown  💖💖💖💃🏽💃🏽💃🏽🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️💪🏽💪🏽💪🏽
I find Supta VIrasana (reclining hero pose) to be very relaxing – but that’s not the case for everyone- because every BODY is different and we all feel poses differently 😊. What I love about this pose is that there many different ways to explore it (I wish I had thought to do them all in this post, but I’ll post them tonight, so be sure to check my gallery later). * DO NOT perform this pose unless you can sit your booty relatively easily on the floor between your feet. * Prep poses: Bound Angle pose, Childs pose, Cobra, Hero pose, Cow Face pose *How to:

Once you feel comfortable in Virasana, place your hands on the floor behind you. Lean your weight into your hands, then lower your elbows and forearms to the floor.

If you are confident and comfortable with no pain, continue to lower yourself all the way down to the blocks (or blusters – will show this in video later)  to the floor. Allow your thigh bones to release deep into your hip sockets. Beginners, feel free to keep the knees slightly apart, those with more flexibility should keep the thighs pressing together. *Do not let your knees splay wider than your hips.* Rest your arms at your sides or taking opposite elbows overhead. Draw your inner groin up and into your pelvis. Lift your sternum, create length between your vertebrae, and broaden across your collarbones.

Tuck your chin slightly toward your chest, and softly gaze down the center line of your body.

Hold the pose for up to one minute. Overtime you may be able to hold it for 5-10 minutes ONLY if it feels good- no GREAT, for YOUR body. 📸@alexzandrapeters
Repost by @best.yoga
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Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @yoga_everyday_insta )
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🏪 Printed in the USA
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#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
I find Supta VIrasana (reclining hero pose) to be very relaxing – but that’s not the case for everyone- because every BODY is different and we all feel poses differently 😊. What I love about this pose is that there many different ways to explore it (I wish I had thought to do them all in this post, but I’ll post them tonight, so be sure to check my gallery later). * DO NOT perform this pose unless you can sit your booty relatively easily on the floor between your feet. * Prep poses: Bound Angle pose, Childs pose, Cobra, Hero pose, Cow Face pose *How to: Once you feel comfortable in Virasana, place your hands on the floor behind you. Lean your weight into your hands, then lower your elbows and forearms to the floor. If you are confident and comfortable with no pain, continue to lower yourself all the way down to the blocks (or blusters – will show this in video later) to the floor. Allow your thigh bones to release deep into your hip sockets. Beginners, feel free to keep the knees slightly apart, those with more flexibility should keep the thighs pressing together. *Do not let your knees splay wider than your hips.* Rest your arms at your sides or taking opposite elbows overhead. Draw your inner groin up and into your pelvis. Lift your sternum, create length between your vertebrae, and broaden across your collarbones. Tuck your chin slightly toward your chest, and softly gaze down the center line of your body. Hold the pose for up to one minute. Overtime you may be able to hold it for 5-10 minutes ONLY if it feels good- no GREAT, for YOUR body. 📸@alexzandrapeters Repost by @best.yoga ➖ Follow me :➡ @yoga_everyday_insta For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga_everyday_insta ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #yogachallenges  #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney  #namaste  #yogisofinstagram  #igyoga  #yogacommunity 
GOOD NEWS. Our pesto chicken meal prep is delicious year round! It's made with a super simple pesto chicken, roasted asparagus, quinoa, and a tomato and mozz salad. So much goodness in this meal prep recipe! #fitfoodiefinds .
https://fitfoodiefinds.com/pesto-chicken-meal-prep/
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#chicken #glutenfree #healthyrecipe #feedfeed #f52grams #eeeeeats #eatclean #cleaneats #cleaneating  #buzzfeast #mealprep #mealplan #healthymealprep #wholefoods #goodeats fitfoodie #fitfluential #realfood #cleanrecipes #healthyrecipes
GOOD NEWS. Our pesto chicken meal prep is delicious year round! It's made with a super simple pesto chicken, roasted asparagus, quinoa, and a tomato and mozz salad. So much goodness in this meal prep recipe! #fitfoodiefinds  . https://fitfoodiefinds.com/pesto-chicken-meal-prep/ . . #chicken  #glutenfree  #healthyrecipe  #feedfeed  #f52grams  #eeeeeats  #eatclean  #cleaneats  #cleaneating  #buzzfeast  #mealprep  #mealplan  #healthymealprep  #wholefoods  #goodeats  fitfoodie #fitfluential  #realfood  #cleanrecipes  #healthyrecipes 
🌴Reflecting by the beach🌴
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Happy Thursday Hydra Fam!
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What goals did you set for 2018 and have they been hit?
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Just thinking about all the amazing and inspirational people we talk to on Instagram (you all know who you are 😉), I know for a fact that certain goals have been smashed. We love seeing that and we love seeing you win!
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What's our goal moving forward? To keep putting a drop of joy and happiness into the people who support us and to build an icon. Hope you guys stick around to see us do it. ❤
🌴Reflecting by the beach🌴 . Happy Thursday Hydra Fam! . What goals did you set for 2018 and have they been hit? . Just thinking about all the amazing and inspirational people we talk to on Instagram (you all know who you are 😉), I know for a fact that certain goals have been smashed. We love seeing that and we love seeing you win! . What's our goal moving forward? To keep putting a drop of joy and happiness into the people who support us and to build an icon. Hope you guys stick around to see us do it. ❤
SO excited to bring #strong to Wednesday nights at @barrereaction!!!! I’m fired up to sweat with my Queens tonight!!!!💪🏻🎉👏🏻💪🏻👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️
SO excited to bring #strong  to Wednesday nights at @barrereaction!!!! I’m fired up to sweat with my Queens tonight!!!!💪🏻🎉👏🏻💪🏻👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️
Who knows our Zoe, from the awesome @fuelpotentialdotcom?! You can learn more about this Wonder Woman and her 5 top tips to stay healthy this Christmas, (and it’s not as much hard work as you think! 😉) on the website right now! 😍 Link in Bio ☝🏼😘
Who knows our Zoe, from the awesome @fuelpotentialdotcom?! You can learn more about this Wonder Woman and her 5 top tips to stay healthy this Christmas, (and it’s not as much hard work as you think! 😉) on the website right now! 😍 Link in Bio ☝🏼😘
Happy Humpday🍑💪🏻
Who else feels like Christmas break is so close yet feels so far away😅 To all my peeps in exam szn and to everyone grinding, we got this👊🏻
🔥Triset from last nights booty werk:
1️⃣ Sumo deadlifts (10-12 reps)
2️⃣ Banded side to side walks (8 each leg)
3️⃣ Banded pulse squats (10 reps)
🔁 REPEAT 3-4x 💦
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#booty #glutes #bootybuilding #legday #bootybootybooty #positivity #fitnessjourney #fitnesslifestyle #fitchick #fitlife #fitfam #fitgirl #fitspo #fitnessmotivation #fitgirlsguide #bodybuilding #fitsporation #workout #fitness  #workoutmotivation #happiness #goodvibes #inspiration #motivation  #fitfluential #health #wellness #nutrition #toronto #the6ix
Happy Humpday🍑💪🏻 Who else feels like Christmas break is so close yet feels so far away😅 To all my peeps in exam szn and to everyone grinding, we got this👊🏻 🔥Triset from last nights booty werk: 1️⃣ Sumo deadlifts (10-12 reps) 2️⃣ Banded side to side walks (8 each leg) 3️⃣ Banded pulse squats (10 reps) 🔁 REPEAT 3-4x 💦 . . . #booty  #glutes  #bootybuilding  #legday  #bootybootybooty  #positivity  #fitnessjourney  #fitnesslifestyle  #fitchick  #fitlife  #fitfam  #fitgirl  #fitspo  #fitnessmotivation  #fitgirlsguide  #bodybuilding  #fitsporation  #workout  #fitness  #workoutmotivation  #happiness  #goodvibes  #inspiration  #motivation  #fitfluential  #health  #wellness  #nutrition  #toronto  #the6ix 
Is carrying your phone a necessity when going on your runs? Love capturing beautiful shots like this 👆
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Then checkout the @helloregalo magnetic pocket that is the new way to hold your essentials during your run and travels!
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Visit helloregalo.com by clicking the link in our bio 📲
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Tag us @helloregalo and use our hashtag #helloregalo to be featured!
Is carrying your phone a necessity when going on your runs? Love capturing beautiful shots like this 👆 . Then checkout the @helloregalo magnetic pocket that is the new way to hold your essentials during your run and travels! . Visit helloregalo.com by clicking the link in our bio 📲 . Tag us @helloregalo and use our hashtag #helloregalo  to be featured!
LET’S CHAT ABOUT PROTEIN
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Everywhere we go, it seems like people are talking about protein.
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But do you really know what protein does for you? Or do you just eat it/drink it because you’re told to?
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Well, let me break it down for ya!
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So protein is....kind of a BIG deal. In the sense that the amino acids that make up protein have many VERY IMPORTANT jobs such as kicking your metabolism into gear AND helping your muscles to recover.
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Protein helps to build lean muscle! And from there,
your body needs even MORE protein to maintain that muscle.
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This boosts your metabolism and helps you to burn more fat...even at rest!!...AKA remaining in an anabolic state.
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So the gist of it all is that it is smart to be consuming protein every 3-4 hours to remain in an anabolic state.
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Now, you don’t want to over-consume protein because it can be hard on your kidneys. HOWEVER, there are healthy amounts to consume with each meal during the day!
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So my best advice- GET YOUR PROTEIN IN! ANd if you are struggling to do so, look into convenient options such as a shake or bar!
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Any questions? Message me!! I’m always here to help!
LET’S CHAT ABOUT PROTEIN . Everywhere we go, it seems like people are talking about protein. . But do you really know what protein does for you? Or do you just eat it/drink it because you’re told to? . Well, let me break it down for ya! . So protein is....kind of a BIG deal. In the sense that the amino acids that make up protein have many VERY IMPORTANT jobs such as kicking your metabolism into gear AND helping your muscles to recover. . Protein helps to build lean muscle! And from there, your body needs even MORE protein to maintain that muscle. . This boosts your metabolism and helps you to burn more fat...even at rest!!...AKA remaining in an anabolic state. . So the gist of it all is that it is smart to be consuming protein every 3-4 hours to remain in an anabolic state. . Now, you don’t want to over-consume protein because it can be hard on your kidneys. HOWEVER, there are healthy amounts to consume with each meal during the day! . So my best advice- GET YOUR PROTEIN IN! ANd if you are struggling to do so, look into convenient options such as a shake or bar! . Any questions? Message me!! I’m always here to help!
Nice little deadlift session, weighing in 67KG//160kg 4x4 sets! Feeling strong at the moment with that 190 goal in mind!
Nice little deadlift session, weighing in 67KG//160kg 4x4 sets! Feeling strong at the moment with that 190 goal in mind!
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The proper thought process will take you far!
The proper thought process will take you far!
Most things over the holidays are filled with one thing- SUGAR! What does sugar cause? A spike & crash! UCAN products powered by SuperStarch®, deliver a slow-release of complex carbs to steady your blood sugar and give you steady energy for athletic performance, workouts, and daily life. The key difference between SuperStarch® is that it provides extended stable blood glucose levels, which translates to steady, long-lasting energy. It’s a smart carb that is compatible with fat burning during exercise due to its low insulin response. And, you know who loves this? Santa. Yep, you heard that right. The rumor mill is that Santa's been working out getting ready for his trot across the globe! His go-to energy source for this HUGE mission? UCAN. Be like Santa. Be the best version of U this holiday season! We've got your back. Let's crush those sugar cravings together! ICAN. UCAN. WECAN!
Most things over the holidays are filled with one thing- SUGAR! What does sugar cause? A spike & crash! UCAN products powered by SuperStarch®, deliver a slow-release of complex carbs to steady your blood sugar and give you steady energy for athletic performance, workouts, and daily life. The key difference between SuperStarch® is that it provides extended stable blood glucose levels, which translates to steady, long-lasting energy. It’s a smart carb that is compatible with fat burning during exercise due to its low insulin response. And, you know who loves this? Santa. Yep, you heard that right. The rumor mill is that Santa's been working out getting ready for his trot across the globe! His go-to energy source for this HUGE mission? UCAN. Be like Santa. Be the best version of U this holiday season! We've got your back. Let's crush those sugar cravings together! ICAN. UCAN. WECAN!
BOW and ARROW...arco y 
flecha 🏹
Esta asana sobre manos se llama así porque la colocación de las piernas simula el tiro con arco donde la flecha es la pierna doblada de delante 🏹
Primero handstand y junto las piernas arriba...y luego marco pose intentando aguantar unos segundos en equilibrio
#handstand#bowandarrowpose#yoga#iloveyoga#fitfluential#myyogalife#yogapants#yogaeverywhere#meditation#asana#yogachallenges#yogaadict#yogapose#yogaeverydamnday#yogi#yogalife#yogajourney#stretch#namaste#yogisofinstagram#balance#igyoga#justdoit#practice#restorativeyoga#listentoyourbody#yogacommunity#feeltheyogahigh#yogamom#mom
BOW and ARROW...arco y flecha 🏹 Esta asana sobre manos se llama así porque la colocación de las piernas simula el tiro con arco donde la flecha es la pierna doblada de delante 🏹 Primero handstand y junto las piernas arriba...y luego marco pose intentando aguantar unos segundos en equilibrio #handstand #bowandarrowpose #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #asana #yogachallenges #yogaadict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #stretch #namaste #yogisofinstagram #balance #igyoga #justdoit #practice #restorativeyoga #listentoyourbody #yogacommunity #feeltheyogahigh #yogamom #mom 
Esta semana ha llegado el invierno...ya noches de heladas y vamos al cole con mucho frío!!!
Bajo cero,aunq a media mañana sale el sol y es otra cosa 😎
Hacia mucho q no hacia escorpion sobre antebrazos y he añadido subir con impulso con piernas juntas y no separar los pies en toda la asana...o sea subo con piernas juntas,me doblo hacia atrás sin separar los pies,marco escorpión con pies juntos y vuelvo a la vertical con piernas dobladas sin separarlos...ahí es difícil mantener el equilibrio para erguir la espalda,luego bajo a la posición inicial,todo ello con los pies juntos 😅
He visto el vídeo del último escorpión este verano y si me doblo un poquito massssss 🥂
Feliz martes 😘
#yogamom#pinchamayurasana#tuckjumps#scorpionpose#yoga#iloveyoga#fitfluential#myyogalife#yogapants#yogaeverywhere#meditation#asana#yogachallenges#yogaadict#yogapose#yogaeverydamnday#yogi#yogalife#yogajourney#stretch#namaste#yogisofinstagram#balance#igyoga#justdoit#practice#restorativeyoga#listentoyourbody#yogacommunity#yogamom#mom
Esta semana ha llegado el invierno...ya noches de heladas y vamos al cole con mucho frío!!! Bajo cero,aunq a media mañana sale el sol y es otra cosa 😎 Hacia mucho q no hacia escorpion sobre antebrazos y he añadido subir con impulso con piernas juntas y no separar los pies en toda la asana...o sea subo con piernas juntas,me doblo hacia atrás sin separar los pies,marco escorpión con pies juntos y vuelvo a la vertical con piernas dobladas sin separarlos...ahí es difícil mantener el equilibrio para erguir la espalda,luego bajo a la posición inicial,todo ello con los pies juntos 😅 He visto el vídeo del último escorpión este verano y si me doblo un poquito massssss 🥂 Feliz martes 😘 #yogamom #pinchamayurasana #tuckjumps #scorpionpose #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #asana #yogachallenges #yogaadict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #stretch #namaste #yogisofinstagram #balance #igyoga #justdoit #practice #restorativeyoga #listentoyourbody #yogacommunity #yogamom #mom 
We don’t bench a lot in CrossFit but when we do…💪🏽💪🏽 Happy Friday!🙌🏽🙌🏽
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“Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great.” ~ Laurence Shahlaei👊🏽
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#bodybuilding #fit #fitfam #fitfluential #fitforlife
#fitnessboy #fitnessfood #fitnessgoals #fitnesslife
#fitnesslove #fitnesslover #gains #getfit #getstrong
#healthy #igfit #inspiration #instafit  #motivation
#muscle #nopainnogain #stayfit
#trainhard #training #workout #yoga #comptrain
#crossfitgirls #fitnessfreaks #crossfitter
We don’t bench a lot in CrossFit but when we do…💪🏽💪🏽 Happy Friday!🙌🏽🙌🏽 *** “Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great.” ~ Laurence Shahlaei👊🏽 - #bodybuilding  #fit  #fitfam  #fitfluential  #fitforlife  #fitnessboy  #fitnessfood  #fitnessgoals  #fitnesslife  #fitnesslove  #fitnesslover  #gains  #getfit  #getstrong  #healthy  #igfit  #inspiration  #instafit  #motivation  #muscle  #nopainnogain  #stayfit  #trainhard  #training  #workout  #yoga  #comptrain  #crossfitgirls  #fitnessfreaks  #crossfitter 
🏊🏼‍♀️Be presented , la nadadora del grupo .Adriana 🇻🇪 , su zona de comfort es agua .
🍃“Para muchos es una tortura y tedioso estar en el agua, en mi caso sucede todo lo contrario !!!! Supone un sublime viaje a otra dimensión ! Me transporta, me aísla del mundo y me lleva a estar a solas con mis pensamientos, me dejo llevar por todos mis sentidos mientras siento el placentero masaje que produce el agua al deslizarse por mi cuerpo. Definitivamente es Mi “cocoon”.”
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💘Adriana es una gran mujer , que su mayor fortaleza no es solo agua , si no , la palabra , ella tiene un don para conversa de motivación. Su risa es de las que tu, al escuchar , das vuelta y te ríes sin saber porque .
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✨Energía positiva debe ser contagiosa y Adri contagia positivamente. .
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 #legday #swimming #FitLife #GetStrong #Workout  #Physiquefreak #Fitness  #FitFluential  #gym  #sportlife #sport #body #healthylifestyle #picoftheday #photooftheday #likeforfollow #swimming #motivation#inspiracion
🏊🏼‍♀️Be presented , la nadadora del grupo .Adriana 🇻🇪 , su zona de comfort es agua . 🍃“Para muchos es una tortura y tedioso estar en el agua, en mi caso sucede todo lo contrario !!!! Supone un sublime viaje a otra dimensión ! Me transporta, me aísla del mundo y me lleva a estar a solas con mis pensamientos, me dejo llevar por todos mis sentidos mientras siento el placentero masaje que produce el agua al deslizarse por mi cuerpo. Definitivamente es Mi “cocoon”.” . . 💘Adriana es una gran mujer , que su mayor fortaleza no es solo agua , si no , la palabra , ella tiene un don para conversa de motivación. Su risa es de las que tu, al escuchar , das vuelta y te ríes sin saber porque . . . . ✨Energía positiva debe ser contagiosa y Adri contagia positivamente. . . . . . . . . . #legday  #swimming  #FitLife  #GetStrong  #Workout  #Physiquefreak  #Fitness   #FitFluential   #gym  #sportlife  #sport  #body  #healthylifestyle  #picoftheday  #photooftheday  #likeforfollow  #swimming  #motivation #inspiracion 
Y de repente...cambia la vida...😞
Se va el sol,se va La Luz,se van los días bonitos,se va la tranquilidad,se van las sonrisas,se va el bienestar...y todo de la noche a la mañana 
La vida a veces es tan...injusta,tan inimaginable,tan brusca...
AMIGA...q volverá a salir el sol,q volverás a respirar tranquila,q pasará el miedo y yo estaré ahí contigo mientras te ahogas y también cuando nos hartemos de reír!!!
Hoy mi insta,de mucha fuerza,la primera vez q me sale sostenerme con las piernas estiradas,es para ti...te mando toda la energía,equilibrio y fuerza q vas a necesitar 💪🏼
La rabia q tengo dentro me a hecho conseguirlo,todos conseguiremos pasarlo,superarlo...
Te quiero amiga mía...SIEMPRE has estado ahí...”siempre” es mucho
#headstand#balance##yoga#iloveyoga#fitfluential#myyogalife#yogapants#yogaeverywhere#meditation#asana#yogachallenges#yogaadict#yogapose#yogaeverydamnday#yogi#yogalife#yogajourney#stretch#namaste#yogisofinstagram#balance#igyoga#justdoit#practice#restorativeyoga#listentoyourbody#yogacommunity#feeltheyogahigh#yogamom#mom#son
Y de repente...cambia la vida...😞 Se va el sol,se va La Luz,se van los días bonitos,se va la tranquilidad,se van las sonrisas,se va el bienestar...y todo de la noche a la mañana La vida a veces es tan...injusta,tan inimaginable,tan brusca... AMIGA...q volverá a salir el sol,q volverás a respirar tranquila,q pasará el miedo y yo estaré ahí contigo mientras te ahogas y también cuando nos hartemos de reír!!! Hoy mi insta,de mucha fuerza,la primera vez q me sale sostenerme con las piernas estiradas,es para ti...te mando toda la energía,equilibrio y fuerza q vas a necesitar 💪🏼 La rabia q tengo dentro me a hecho conseguirlo,todos conseguiremos pasarlo,superarlo... Te quiero amiga mía...SIEMPRE has estado ahí...”siempre” es mucho #headstand #balance ##yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #asana #yogachallenges #yogaadict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #stretch #namaste #yogisofinstagram #balance #igyoga #justdoit #practice #restorativeyoga #listentoyourbody #yogacommunity #feeltheyogahigh #yogamom #mom #son 
Viernesssssss!!!
Entrenamiento con pared,ejercitamos brazos,piernas y abdomen
Vienen 4 días de fiesta para niños y papis!!🎉
“CAPRICHOSA”,creo q será la canción del verano 😎
Feliz puente 😘
#handstand#wallhandstand#yoga#iloveyoga#fitfluential#myyogalife#yogapants#yogaeverywhere#meditation#asana#yogachallenges#yogaadict#yogapose#yogaeverydamnday#yogi#yogalife#yogajourney#stretch#namaste#yogisofinstagram#balance#igyoga#justdoit#practice#restorativeyoga#listentoyourbody#yogacommunity#feeltheyogahigh#yogamom#yogaeverywhere
Viernesssssss!!! Entrenamiento con pared,ejercitamos brazos,piernas y abdomen Vienen 4 días de fiesta para niños y papis!!🎉 “CAPRICHOSA”,creo q será la canción del verano 😎 Feliz puente 😘 #handstand #wallhandstand #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #asana #yogachallenges #yogaadict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #stretch #namaste #yogisofinstagram #balance #igyoga #justdoit #practice #restorativeyoga #listentoyourbody #yogacommunity #feeltheyogahigh #yogamom #yogaeverywhere 
Con estas compañeras de yoga,este día...,este sol,este viento y esta música q puedes sentir por todo tu cuerpo...los movimientos fluyen solos
El flow sale de tu cuerpo y te mueves al son de la música,sin esfuerzo,sin pensarlo...
#catpose#yogaflow #yoga#iloveyoga#fitfluential#myyogalife#yogapants#yogaeverywhere#meditation#asana#yogachallenges#yogaadict#yogapose#yogaeverydamnday#yogi#yogalife#yogajourney#stretch#namaste#yogisofinstagram#balance#igyoga#justdoit#practice#restorativeyoga#listentoyourbody#yogacommunity#feeltheyogahigh#yogamom#mom
Con estas compañeras de yoga,este día...,este sol,este viento y esta música q puedes sentir por todo tu cuerpo...los movimientos fluyen solos El flow sale de tu cuerpo y te mueves al son de la música,sin esfuerzo,sin pensarlo... #catpose #yogaflow  #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #asana #yogachallenges #yogaadict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #stretch #namaste #yogisofinstagram #balance #igyoga #justdoit #practice #restorativeyoga #listentoyourbody #yogacommunity #feeltheyogahigh #yogamom #mom 
Lunessssss...ante tal día”horribilis”...lo mejor es cambiar el chip,buena música y ejercitamos pierna!!
Tengamos fe en q dejará de llover y volverá a salir el sol 🌞🙏🏻
#sport#headstand#deporte #yoga#iloveyoga#fitfluential#myyogalife#yogapants#yogaeverywhere#meditation#asana#yogachallenges#yogaadict#yogapose#yogaeverydamnday#yogi#yogalife#yogajourney#stretch#namaste#yogisofinstagram#balance#igyoga#justdoit#practice#restorativeyoga#listentoyourbody#yogacommunity#feeltheyogahigh#yogamom#myyogalife
Lunessssss...ante tal día”horribilis”...lo mejor es cambiar el chip,buena música y ejercitamos pierna!! Tengamos fe en q dejará de llover y volverá a salir el sol 🌞🙏🏻 #sport #headstand #deporte  #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #asana #yogachallenges #yogaadict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #stretch #namaste #yogisofinstagram #balance #igyoga #justdoit #practice #restorativeyoga #listentoyourbody #yogacommunity #feeltheyogahigh #yogamom #myyogalife